Постепенно охладите шампанское в холодильнике. Быстро охладите бутылку в ведре со льдом. Достаньте шампанское, когда оно остынет примерно до 9 °C. После того как вы откупорите бутылку, шампанское можно держать в холодильнике до пяти дней. Поставьте охлажденные нераспечатанные бутылки обратно в помещение для хранения шампанского.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Extreme temperature fluctuation can damage your champagne and make it less flavorful. To avoid this, chill your champagne in a refrigerator so it can grow cold gradually. This process should take about 4 hours, though some units may chill it at a faster or slower rate. If you need to chill a bottle of champagne quickly, grab a bucket and fill it to the top with ice. Sprinkle the ice with rock salt to help it melt faster, then place your champagne bottle inside. This process should take between 1


Постепенно сокращайте время просмотра. Избавляйтесь от источников материалов. Измените окружающие условия. Следите за своими успехами. Сосредоточьтесь на чем-нибудь другом. Общайтесь с друзьями и сверстниками.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As an alternative to stopping "cold turkey", you might decide to ease yourself into less or no porn use. Make goals for certain periods of time based on whether you want to stop watching altogether or become a more moderate viewer. Doing this will help the transition happen more smoothly, as you will only have to take on small behavioral challenges at a comfortable pace. For example, say your goal is to watch only 3 times per week. You could begin by cutting your use down to once a day at the ti


Постепенно уменьшите полив по мере отмирания листьев. Удалите мертвые листья. Перенесите растение в прохладное закрытое помещение. Продержите луковицу 6–8 недель. Через 6–8 недель перейдите к следующему разделу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The amaryllis should lose its foliage as the summer ends and autumn begins. When this begins to happen, start giving the plant slightly smaller quantities of water, but do not allow the soil to dry out completely. Trim the yellow or brown leaves once they have withered by cutting them off next to the neck of the bulb. Allow living green leaves to remain on the plant. Once the weather is cooler and most of the leaves have died, bring the amaryllis indoors. Place the pot in a cool, dark area betwe


Постирайте белые сетчатые кроссовки в стиральной машине.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

After removing any excess dirt with a toothbrush, toss them in the machine with a splash of detergent on the hot water cycle. Make sure you remove the laces before washing. Avoid bleach as it can cause synthetic fibers to yellow.


Постирайте вещь после обработки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This will help soften the edges and make them look more frayed and natural. You can use the recommended setting on the care tag inside the garment, but hot water will help distress the garment even further. Be aware, however, that hot water may cause the garment to shrink, so it's best to do it on items that are already too big.


Постирайте вещь, которую вы планируете обработать. Выберите место, которое вам не жалко испачкать или испортить.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Whether the garment is brand-new or has seen a few wears, it is important that you wash it. New garments often contain dyes and coatings that may prevent the bleach from working; you also want to remove any potential shrinkage before you start. A garage or an outdoor location would work the best, but you can use an indoor location too. If you are working indoors, choose a surface that can get scratch or stained. If there isn't one, cover it up with a cutting mat, newspaper, or plastic bags. If y


Постирайте джинсы в горячей воде. Отдайте джинсы в химчистку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you have other clothes in your laundry load, pay attention to their washing requirements. Some clothes can be damaged by using hot water. Depending on how high you value your denim, you might consider letting the pros take care of it. Drop them off to your local dry cleaner and explain what happened. It'll probably take them a day or two, depending on how busy they are.


Постирайте занавески в режиме стирки в теплой воде. Запустите стиральную машину в режиме цикла “тепло / холод”. Просушите занавески. Очистите стиральную машину. Повесьте занавески.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Take the curtains out of the dye bath and transfer them to your washing machine (if they are not already inside the machine). Run the machine through a full hot water cycle and set the rinse cycle to warm water.  If you can set the soil level of your washing machine, set it to "heavy soil." Do not drain the dye bath if you dyed the curtains in your washing machine. Simply run the machine using the water already inside. Add 1 to 2 Tbsp (15 to 30 ml) liquid laundry detergent to the washing machine


Постирайте и тщательно отутюжьте костюм перед путешествием. Сложите пиджак по вертикали. Уложите упакованный пиджак в чемодан. Распакуйте ваш пиджак по прибытии в место назначения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While this folding technique will do wonders for preventing wrinkles during the traveling process, it can't do anything for wrinkles or stains that are already there. To ensure your suit jacket is in tip-top shape, send it to the dry cleaner's at least a week before you leave and ensure the cleaner presses the suit in addition to removing any stains. If you're pressed for time, you may want to iron the suit yourself. If you do so, ensure the lapels are well-ironed - it's possible to hide wrinkle


Постирайте или намочите ткань. Извлеките пакетики и поместите ткань в воду. Оставьте ткань в растворе хотя бы на один час.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The fabric that you’re dyeing should be wet when you dye it. Wash pre-used fabric to remove any stains or dirt. If you’re using new fabric, rinse it in water before dyeing. Be sure to wring out the fabric before dyeing it.  Tea dyeing will only work on natural fibers, such as cotton, silk, linen, and wool. It won't work on synthetic fabric, such as polyester. While you should wring out the fabric before dyeing it, don’t allow it to dry completely. When your tea has reached the desired color, car


Постирайте испачканную вещь как обычно. Оцените результат. Сушите предмет одежды на открытом воздухе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Now that you've removed the stain, you can throw your garment in the washing machine and launder as usual. Make sure to follow any specific care instructions. Although you hopefully were able to remove all of the stain before you washed your garment, it's possible that some of the stain remained before you put your clothing in the washing machine. Make sure before you proceed to drying your garment that all of the stain has been removed. If some of the ink stain still remains you can try washing


Постирайте маску в горячей воде со стиральным порошком, прежде чем пользоваться ею.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Even though you probably took precautions, your mask won’t be sterile after you finish making it. Before using it, launder it in your washing machine using a high-temperature setting and laundry detergent. Dry the mask on a hot setting until it’s completely dry. If you don’t have a washing machine, boil the mask for 10 minutes to sterilize it.


Постирайте обувь в кипящей воде с отбеливателем. Постирайте обувь в пищевой соде и уксусе. Постирайте обувь в стиральной машинке.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can wash your shoes in the washing machine. Beforehand, work to remove the odor with household products. One option is bleach and boiling water. You'll need a tea kettle, a sink, water, and bleach.  Fill your tea kettle with water and heat it until it boils. Then, place your shoes in the sink. Pour the boiling water from the tea kettle into each shoe. Then, pour in a small amount of bleach. Allow the shoes to sit for a few minutes. Then, empty out the water and bleach. The bleach should kill


Постирайте обувь в стиральной машине в режиме «деликатная стирка». Высушите обувь на воздухе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Add a gentle laundry detergent to the machine, choose cold as the water temperature, and begin running the gentle or delicate cycle. When the machine is about three-quarters of the way filled with water, add the shoes and close the lid. Once the washing machine has completely finished its cycle, it’s time to remove the shoes from the machine. Place them in an area that is away from direct sun, heat, or air vents. Allow to dry overnight.


Постирайте обувь в стиральной машине. Продезинфицируйте обувь. Купите новые стельки. Можно попробовать уничтожить бактерии с помощью микроволновой печи. Займитесь своими ногами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When your clothes smell bad, you (hopefully) wash them, so why not use the same method for your shoes? For best results, remove the soles and laces from the shoes, then put all the pieces in a pillowcase or laundry bag to keep them together. Wash on warm or hot with your standard detergent. Repeat the wash cycle for especially-smelly shoes.  If you can, let the shoes air dry in the sun. Not only will this expose them to plenty of fresh air so that they can "air out" — the sun also acts as a natu


Постирайте одежду в стиральной машине в теплой или горячей воде. Если одежда белая, возьмите отбеливатель на основе хлора. Если одежда из темной ткани, постирайте ее со стиральным порошком. Деликатную одежду стирайте вручную в горячей воде. Высушите одежду.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Use the hottest water setting recommended for the muddy article(s) of clothing. Do not put the muddy clothing in with other items in the washing machine, as this can cause the mud to transfer onto the other items. If the clothing is made of white fabric, use chlorine bleach or oxygen bleach to wash them in the washing machine. Only use the recommended amount of bleach on the clothing, following the instructions on the label. If the clothes are any other colors besides white, use laundry detergen


Постирайте одежду в стиральной машине, а затем высушите ее.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Wash as usual and then dry your clothes. Check again and see if the stain has now gone. If you still aren’t satisfied you can repeat the process but you probably will only see results with diminishing returns.


Постирайте одежду в стиральной машине. Высушите одежду.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Set the cycle you'd usually use for this type of clothing and wash with the usual detergent. Hopefully the washing machine can get rid of the excess paint that you weren’t able to remove with the scrubbing and the alcohol. Hopefully the stain will have been lifted out by both the alcohol and the wash. If you aren’t satisfied you can repeat the process over again, but it might be too late.


Постирайте одежду еще раз, но без стирального средства.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you take your clothes out of the washer and see that there is lint on them, put them back in and wash them again. Do not use detergent for this second wash. After the cycle is done, take the clothes out, and shake them out to loosen any leftover lint. Dry the clothes in the dryer as you normally would.


Постирайте одежду, прежде чем красить ее. Заполните стиральную машину горячей водой. Залейте в стиральную машину краситель, пока она заполняется водой. Добавьте в воду с краской закрепитель. Загрузите в стиральную машину одежду и выставьте 30-минутный цикл. После окончания первого цикла запустите режим полоскания теплой водой. Постирайте одежду с моющим средством в нормальном режиме. Прогоните пустую стиральную машину через еще один цикл стирки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Follow any instructions for pre-washing that come with your dye. Usually, you will need to put the clothes through the washing machine on a warm, gentle cycle using mild detergent.  Make sure that all stains are removed before proceeding. You do not need to dry your clothes after washing them. They actually need to be wet for the dyeing process. Use the hottest water possible, as long as it is safe to use with the type of fabric you are dyeing. Set the washing machine to fill with enough water f


Постирайте полотенца и постельное белье. Регулярно меняйте и стирайте одежду. Следите за личной гигиеной. Проконсультируйтесь с врачом в случае тяжелого заражения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Body lice can hide and thrive in any old bedding or towels that a person with body lice may have used.  By properly cleaning both towels and bedding you deprive the body lice of their home, killing them in the process.  Use hot water when cleaning any bedding.  The water should be at least 130°F (54.4°C). Don't let the bedding or towels come in contact with other bedding or clothing, as this can spread the lice. Make sure you are cleaning bedding and towels at least once a week. Body lice are us


Постирайте предмет одежды в стиральной машине с обычным моющим средством. Подержите предмет одежды под струей теплой воды или замочите в миске с водой. Попробуйте удалить пятно с помощью средства для мытья посуды.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You should wash the clothing in a washing machine if the stain doesn’t completely lift after you try scraping and blotting it. This is important to do if you don't want the clothing to be permanently damaged.  If the piece can easily be placed in the washing machine and washed, that will provide the easiest and most thorough removal method.  It’s usually a good idea to pretreat the stain with laundry pre-wash stain remover. Run the warm water from the back of the stain through the front. This sh


Постирайте рубашку вручную или в стиральной машине. Положите чистое полотенце на ровную поверхность. Потяните за бока рубашки. Оставьте рубашку высыхать на полотенце.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Stretching out your shirt by hand will be much more effective if the fabric is wet. Use cold water when you wash the shirt to avoid causing your item to shrink even more. If you're hand washing, be sure to squeeze out excess water before stretching the shirt. Don't, however, wring the fabric. Instead, just press on the shirt. There should be enough room to lay the shirt out flat on the towel. Spread the shirt out fully, making sure there are no folds or creases in the fabric. Lay the shirt face-


Постирайте ткань в холодной воде. Добавьте в стиральную машину пищевую соду. Во время цикла споласкивания залейте уксус.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Don’t use warm or hot water to wash your color-dyed fabrics. Choose the cold water setting, and use a color brightening laundry detergent. Pour in 1/2 cup of baking soda while your machine is on the wash cycle. Alternately, use a liquid laundry detergent with baking soda in it.  Baking soda helps dyed fabrics to stay bright. As a bonus, baking soda can also tackle washing machine odor! Add 1/4 cup of white vinegar for a small load, or 1/2 cup for a large load. Use this technique to help colors s


Постирайте шелковую ткань руками. Ткань насыщенных цветов стирайте отдельно. Прополощите ткань в воде с белым уксусом. Снова сполосните ткань в воде. Не выжимайте шелковую ткань. Высушите ткань.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Silk fabric has a tendency to shrink, which can alter the size and look of your sewing project. By prewashing the fabric, you will minimize the amount of shrinkage that might occur when you wash the fabric after you’ve completed the project. Typically, silk will shrink about 5-10%, with some looser weavers shrinking up to 15%.  Use a mild detergent, such as Woolite or Ivory Snow, with warm water, washing the silk in a sink or bucket. Alternately, use a mild shampoo. You can also wash some silk f


Постирайте шелковые и атласные простыни. Постирайте льняные простыни. Удалите устойчивые пятна.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Silk is a delicate fabric, so you need to take special care. Use a detergent that is designed for silk. Choose a gentle, cold water cycle and avoid washing silks with heavier fabrics.  Dry your silk sheets on a clothes line. If you must use a dryer, choose a no-heat setting.  To clean your satin sheets, you should machine wash at 40° Celsius (104° Fahrenheit). You can use a fabric conditioner in the final cycle to help keep the sheets soft. Avoid using bleach. Using bleach frequently will eventu


Постойте за себя. Определите,  в чем правдоподобность слуха, и прекратите его. Докажите, что это не правда, если вы можете. Распространяйте слух. Боритесь с источником. Позаботьтесь о себе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Don't confuse taking a stand for integrity with "being defensive". Find a platform where you can communicate your side of the story. Since silence is not always so golden, it is good to have some things you can be prepared to say:  "I do not believe that is true." or "This appears to be an unfounded (or vicious) rumor. Such things can do a lot of harm." Look people in the eye when you say that.Make sure your side of the story prevails. If people ask you about the rumor, you should stand up for y


Постоянная практика. Разрабатывайте сильный удар слева и удар справа. Научитесь подавать мяч с вращением. Удары сверху вниз (смэш), которые ваш оппонент бьет высоко. Развивайте подачу убийцы. Перехитрите противника.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can become a pretty good ping-pong player quickly with consistent practice.  The most important things to practice initially are keeping your eye on the ball, getting a feel for the correct timing, and keeping the ball low.  From the very first time you pick up a paddle, you should consciously make an effort to follow the ball with your eyes, from the moment it is served to when it hits your paddle, and so on.  Your timing will become better with practice -- you just need to get used to it -


Постоянно делайте заметки. Находите время, чтобы писать. Сконцентрируйтесь на цели этой книги. Напишите обзор вашей книги. Регулярно пересматривайте написанное. Установите конечный срок для написания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Carry a notebook with you wherever you go and capture the ideas that pop into your head at the time they appear. Few people can afford to be novelists-in-residence without some income source earned by fair means or foul. Unless you're Alain de Botton, who writes living off an inheritance (although now his writing makes the money too), you'd best make the time wherever it's free. Use your time on the bus to and from work, during lunch, after dinner, on the weekends, during vacation blocks. Asking


Постоянно загружайте себя делами. Запишитесь на курсы. Дистанцируйтесь от своих чувств. Направьте свои переживания в творческое русло. Старайтесь время от времени ходить на свидания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When dealing with heartbreak, distraction can help. Look into taking up a new hobby in the aftermath of rejection. Strive to keep busy throughout the day. If you don't keep busy, you're likely to start ruminating and having negative thoughts about yourself and the guy.  Take up hobbies you enjoy. If you're interested in knitting, start a new knitting project. If you're an outdoorsy type, take up hiking. Try to keep busy with a hobby during most of the day when you have downtime. When you're like


Постоянно подкладывайте к хомячку в клетку новые объекты для развлечения. Ежедневно берите хомячка в руки. Еженедельно внимательно осматривайте своего питомца.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In addition to keeping the cage clean, it’s important to keep it refreshed with toys and things to chew on and dig in. Try giving them empty cereal or granola bar boxes with the printed outside removed to prevent exposure to inks. Hamsters like empty toilet-paper tubes, too, and will love to play in them until they chew them to shreds. Make sure to cut them so Syrian hamsters can fit. Hamsters love attention! They each have their own personalities, but handling them regularly will help you get u


Постоянно поощряйте хорошее поведение. Отвлекайте щенка, если он будет концентрировать свое внимание на кошке. Внимательно следите за появлением признаков агрессии. Не позволяйте питомцам общаться без присмотра минимум месяц.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many people are inclined to scold or punish a puppy for chasing or bothering a cat. This is actually counterproductive and could create a stressful situation, causing your puppy to become aggressive towards the cat. Instead of punishing negative behaviors, strive to reinforce your puppy's positive behaviors.  Always reward your puppy for being calm and obedient around the cat. Offer treats and praise when your puppy ignores the cat in the room. Keep a small bag of treats on hand. Whenever your p


Постоянно следите за поддержанием водного баланса. Организуйте себе за 1–2 часа до забега прием пищи, состоящий из простых и небогатых клетчаткой продуктов. Наденьте на себя легкую дышащую одежду, учитывая то, что ваша температура тела вскоре поднимется от бега. Первые 5–10 минут бегите в легком темпе со скоростью, равной трети от вашей предельной скорости. Для подготовки к бегу на протяженные дистанции производите согревающую динамическую разминку, а не статичную растяжку

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Hydration's importance can't be stressed enough, as water keeps your strong, safe, and healthy. You should drink 4-8 ounces of water each hour at least two days before a race, along with electrolytes-rich foods like bananas and pretzels to help retain that water. One hour before running, gulp 16oz of water, and keep sipping before you leave. The best practice is to keep a water bottle with you all day, simply sipping throughout instead of trying to chug it down later. Constant hydration will do


Постоянно собирайте граблями растительный сор с поверхности почвы. Производите профилактическую обрезку нижней части листвы. Надлежащим образом поливайте растения и деревья. Следите за хорошей циркуляцией воздуха.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Keep the base of the plant or tree clear of infected leaves that may have fallen on their own. Clear away all fallen leaves, whether they’re infected or not, since beds of dead leaves trap and retain moisture, thus creating a ripe breeding ground for the disease. Be sure to rake straight up to winter’s first snow, or even after if needed; the disease may survive the cold weather and reinfect the plant or tree when spring comes. It’s best to prune from the bottom up. Lower leaves are more likely


Постоянно увлажняйте глаза ребенка. Промывайте ресницы детским шампунем, чтобы не допустить попадания бактерий в глаза. Купите ребенку очки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your child's eyes bulge outward because of this syndrome, it is important to keep them lubricated. The best way to do this is by using eye drops (which are also called artificial tears). The eye drops will help to keep your child's eyes from getting scratched. This is important because scratches along the lining of your child's eyes could potentially lead to vision problems. To use the eyes drops:  Apply the eye drops to your child's eyes at least four times a day for maximum effect. Check to


Постоянно увлажняйте место посадки шпината. Накрывайте грунт затеняющей сеткой, если температура поднимется выше 26 °С. Удобряйте растения только при необходимости. Позаботьтесь о шпинате зимой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You want the spinach to grow in soil that is continually moist but not overly drenched. Depending on the climate, you should water your spinach crop on average once or twice per week. Again, spinach does not do well in hot weather. If temperatures begin to climb, you can cover the soil with a shade cloth to lower the temperature of the soil and keep the plants cool. If your spinach plants are growing slowly, you may want to add more nitrogen-based fertilizer. As mentioned above, spinach likes so


Постоянно умывайте вашу кожу. Подумайте над изменением своего рациона. Используйте солнцезащитный крем. Устраните потенциальные раздражители.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One of the best ways to clear up acne fast is by regularly washing your skin. Choose an over-the-counter skin wash that's low in oils and chemicals and wash your skin at least twice a day.  Your doctor may recommend using a cleanser with salicylic acid or benzoyl peroxide. Wash your skin once in the morning and once before bed. When you dry your face, pat dry with a clean, dry towel. Do not use a towel that's been sitting out in the bathroom as you want to keep bacteria away from your skin.  Alw


Постригите овцу. Соберите растения. Уничтожьте паутину. Ножницами можно срезать грибы. Уничтожьте блоки шерсти с помощью ножниц.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

With the shears in your hand, stand next to a sheep and right click. You will shear the sheep. To retrieve the wool, simply walk over it.  You will get from 1 to 3 blocks of wool from each sheep you shear. Be careful in Minecraft Pocket Edition. If you're not careful, you can kill the sheep. To shear one properly, touch and hold down on the screen, in the way you'd break a block. Otherwise shearing the sheep can hurt the sheep and will kill it after 8 hits. With the shears in your hands, left cl


Постригите спину. Постригите грудь. Решите, что вы будете делать с хвостом. Постригите передние лапы и подмышки. Состригите шерсть с задних лап. Постригите шею.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Start near the base of the tail on your cat’s back. Use a #10 blade clipper and shave against the growth of the hair. Shave up the back toward your cat’s head. Work down to your cat’s belly. First, shave with the hair growth so you can remove most of the hair and see better. Then, reverse the clipper’s direction and shave upward to get a smooth finish. For the lion cut, there are two primary tail cuts: the full tail or the pom-pom tail. The pom-pom tail looks like it has a fluffy ball on the end


Построение вопроса-предположения. Не воспринимайте информацию как истину до тех пор, пока сами не исследовали тот или иной вопрос. Такая вещь как вопрос.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

We make a lot of assumptions about almost everything. It's how our brain processes certain pieces of information, and how we get along in everyday life. You could say they are the foundation of our critical framework. But what if those assumptions turned out to be wrong, or at least not entirely truthful? Then the whole foundation needs to be re-built, from the bottom up.  What does it mean to question assumptions? Einstein questioned the assumption that Newtonian laws of motion could accurately


Построение графика функции (уравнения с переменными х и у). Решение неравенств. Решение квадратных уравнений. Решение систем уравнений.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Graphs can be valuable tools in algebra because they allow you to display ideas that you'd usually need numbers for in easy-to-understand pictures. Usually, in beginning algebra, graphing problems are restricted to equations with two variables (usually x and y) and are done on a simple 2-D graph with an x axis and a y axis. With these equations, all you need to do is plug in a value for x, then solve for y (or do the reverse) to get two numbers that correspond to a point  on the graph.  For exam


Постройте Town Hall (ратушу). Постройте Boarding House (пансион).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Build the Town Hall as soon as soon as you can as this can mean more record data overviews of the population, education, health, workers, happiness, clothing, resource limits, workplaces, acquired seeds, livestock, and many others.  If you need more people in your town, the Town Hall allows you to invite or deny citizenship to Nomads who wish to join your town. Be warned that accepting Nomads will increase the risk of diseases. To avoid this, build a Hospital. If you're planning to invite Nomads


Постройте Больницу. Добавьте больше Фермеров. Добавьте больше Рыбаков.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

At this point, you must built a Hospital for your people as soon as you can; nomads may carry diseases from other part of the world and these diseases may spread and cause death to your citizens. If you have herbalist, the herbs they have gathered will be more effective.  To build a Hospital, you need 52 Logs, 78 Stones, 32 Iron and 150 worth of labor. Each hospital can accommodate 30 patients. You can only assign 1 physician. If you have huge population, it's advisable that build more hospital.


Постройте высокие стены. Постройте проход на верхнюю часть стены. Прокопайте глубокий ров вокруг вашей стены. Раздобудьте припасы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Zombies will be swarming your fortress almost constantly, so you'll need strong walls to repel them. Stone makes for the strongest walls, though it is the most time-consuming process. The thicker the walls are, the better.  Remember that Zombies can break stone blocks if they attack it continuously. Also, there are zombies that can climb up walls if not protected; you need to set up traps around your base. This will create ramparts, allowing you to more easily defend the wall from attacking zomb


Постройте график параболы. Отметьте найденные координаты на графике. Соедините точки. Заштрихуйте график.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A quadratic inequality uses the same formula as the quadratic formula but will use an inequality symbol instead. For example, it will look like y<ax(squared)+bx+c. Using the complete steps from above in “Graphing a Quadratic Equation,” find three coordinates to graph your parabola. Although you have enough points to make your complete parabola, don’t draw the shape yet. Because you are graphing a quadratic inequality, the line you draw will be a bit different.  If your inequality symbol was “gre


Постройте график перемещения тела. Выберите на графике (кривой) точку P и близкую к ней точку Q. Найдите наклон отрезка PQ. Повторите процесс несколько раз, приближая точку Q к точке P. Чем меньше расстояние между точками P и Q, тем ближе значение H к наклону графика в точке P При предельно малом расстоянии между точками P и Q, значение H будет равно наклону графика в точке P Так как мы не можем измерить или вычислить предельно малое расстояние между двумя точками, графический способ дает оценочное значение наклона графика в точке Р.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In the section above, we mentioned that derivatives are just formulas that let us find the slope at any point for the equation you take the derivative for. In fact, if you represent an object's displacement with a line on a graph, the slope of the line at any given point is equal to the object's instantaneous velocity at that point.  To graph an object's displacement, use the x axis to represent time and the y axis to represent displacement. Then, just plot points by plugging values for t into y


Постройте график функции Проверьте, симметричен ли график функции относительно оси Y. Проверьте, симметричен ли график функции относительно начала координат. Проверьте, имеет ли график функции какую-нибудь симметрию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Using graph paper or a graphing calculator, draw the graph of the function. Choose several numerical values for x{\displaystyle x} and insert them into the function to calculate the resulting y{\displaystyle y} value. Plot these points on the graph and, after you have plotted several points, connect them to see the graph of the function. When plotting points, check positive and corresponding negative values for x{\displaystyle x}. For example, if working with the function f(x)=2x2+1{\displayst


Постройте график функции. Найдите минимум функции. Определите максимум функции. Область значений функции записывается аналогично области определения функции.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Oftentimes, it is easiest to determine the range of a function by simply graphing it. Many root functions have a range of (-∞, 0] or [0, +∞) because the vertex of the sideways parabola is on the horizontal, x-axis. In this case, the function encompasses all of the positive y-values if the parabola goes up, or all of the negative y-values if the parabola goes down. Fraction functions will have asymptotes that define the range.  Some root functions will start above or below the x-axis. In this cas


Постройте два графика в прямоугольной системе координат. Разметьте каждый график. Сбросьте замок, поставьте ручку на ноль. Медленно вращайте ручку против часовой стрелки и слушайте. Когда услышите два щелчка подряд, запомните положение ручки при каждом щелчке. Нанесите эти точки на график. Сбросьте замок и поставьте ручку лимба на третье число слева от ноля. Продолжайте записывать значения двух щелчков подряд. Продолжайте записывать значения и наносить точки на графики, пока не получите график точек контакта для каждого третьего значения ручки лимба. Найдите точки схождения двух графиков. Выпишите x-координаты точек схождения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. You'll need to record a lot of information in order to crack a safe. Not only are line graphs an easy way to do so, the shape of the graph will aid you in finding the data you'll need. Each graph's x-axis should cover a span from 0 to the highest number on the dial face, spaced out enough to clearly graph points 3 numbers apart or closer. The y-axis only needs to cover a span of about 5 numbers, but you can leave it blank for now.  Label one graph's x-axis "starting position" and its y-axis "l


Постройте доверительные отношения с родителями. «Сложите оружие». Расскажите родителям о том, чем вам нравится заниматься. Проводите время вместе. Будьте внимательным.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you keep getting into trouble because your phone bill is too high or you get bad grades, strive to change your behavior to demonstrate that you can be trusted. Make a pledge to yourself to keep your phone bill under control, for example, and track your usage for the month. Point out in a humble way that you have changed your behavior. Show them your phone bill when it is well under your limit. Sometimes it’s not worth using energy to fight over something small. When you constantly fight over


Постройте заживляющую камеру заранее. Добавьте емкости с водой в камеру и контролируйте состояние окружающей среды. Выбирайте растения, которые от 5 до 13 см в высоту и имеют одинаковые диаметры стебля. Срежьте каждое растение посередине под углом 45º. Объедините два растения вместе при помощи прививочного зажима. Немедленно переместите новое гибридное растение во влажную, темную среду. Постепенно увеличивайте количество солнечного света, попадающего на растение. Через две недели, верните выжившее растение в нормальные условия выращивания. Высадите гибрид так, чтобы прививочный зажим был над поверхностью почвы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A healing chamber is necessary to protect the newly grafted plants while they are healing. For one or two plants, simply have a large plastic bag handy to place over each plant after the grafting occurs. For a larger number of plants, and a better chance of survival, build or purchase a large wooden or PVC frame, then draping it fully with polyethylene sheeting. Have a tarp or opaque shade cloth ready to block most sunlight from entering the chamber during the first stage of healing. Place a ben


Постройте защитное укрытие в лесу. Овладейте техникой выживания. Соблюдайте гигиену. Подумайте о том, чтобы жить рядом с городом. Подумайте об обустройстве. Освойте какое - то ремесло. Всегда делайте то, что лучше для вас.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. This part is ultimately up to you: Do you want to erect a magnificent log cabin or are you more at home in a tent? What can you build that would take advantage of the sun, the trees, not be an eyesore, and withstand the elements? And where is the best place to make your home base? There are dozens of ways to erect a tent. Before you go about settling for a lean-to, spend a little bit more time on wikiHow. There's a plethora of camping articles you've yet to use to your advantage. You're not ju


Постройте здание Ратуши. Постройте Дом или Пансион. Постройте Рынок. Постройте Торговую Точку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The town hall is an administrative building in the game; it is where you see the records and ledgers of the town’s status, as well as the population, resources amount, food reserves, and other population data as it changes over the years. You also be able to see the current information about your citizen such as jobs, health, happiness, education, food production and many more.  To build a Town Hall, you need 64 Logs, 124 Stone and 48 Iron, labor required is 160. Town Hall building size is 10 x


Постройте и зажгите портал в Нижний мир. Зайдите в Нижний мир. Найдите Адскую крепость. Убивайте Ифритов и собирайте Адские растения. Создайте варочную стойку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To create a Nether Portal, you'll need at least ten obsidian blocks. Make a hollow standing rectangle, 5 blocks high and 4 blocks long (corners are not necessary; you can use any block as a stand-in). Then strike the inside of the rectangle with flint and steel. The empty inner space should turn purple and start to make interesting sounds. Stand in the portal and wait 4 seconds to be transported into the Nether. Make sure you have your flint and steel for relighting the portal in case it breaks


Постройте как минимум 4 казармы. Подберите хороший состав войск. Также подумайте о том, чтобы использовать миньонов. Знайте цену своей армии.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You want your army to constantly be reinforced, so that there is as little downtime as possible between attacks. With four barracks, you can have a large portion of your army restored by the time your first attack finishes. Opinions vary wildly about the best setup for your farming army, but generally, you're going to want some combination of Goblins, Archers, Barbarians, Giants, and Wall Breakers. The most common configuration is Barbarians and Archers (widely called "Barch") but you can sprink


Постройте композицию на основе определенного стиля или эпохи. Постройте композиции на основании любимой книги, шоу или фильма. Создайте композицию на основании конкретной цветовой схемы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

From 50’s flapper glamour to refined English countryside, focusing on a certain style of time period can be a creative way to come up with the perfect centerpiece. Some ideas for a period inspired center piece might be: Hollywood Heyday: Think old Hollywood glamor, with dashes of fur to compliment the champagne and sparkles on the tables and luxe colors like gold and silver on the centerpieces.     Renaissance Revival: Decorate the tables with rich tapestries and luxurious silks, as well as brig


Постройте копии национальных памятников. Воссоздайте обстановку из вашего любимого сериала. Воссоздайте ваш город или район. Воссоздайте обстановку из вашей любимой книги. Воссоздайте свою комнату.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Create elaborate and detailed recreations of cool national monuments, attractions, and other famous buildings and sights. Set them up so that your players or family members can go on a trip around the world in just a few minutes if they want to. Take inspiration from your favorite TV show and build your interpretation of the environment or setting of the story. You can build the high school from Buffy the Vampire Slayer, or Finn's tree house from Adventure Time, for example. Recreate a walkable


Постройте курятник, чтобы куры не убегали от вас. Определите размеры будущего курятника. Подумайте о том, чтобы поставить курятник на помост и приподнять его над землей. Сделайте пол курятника. Сделайте в курятнике стены и двери. Сделайте ящики для гнезд. Разместите в курятнике насесты. Соорудите надежную крышу. Накройте пол и гнездовые ящики подстилкой, чтобы птицам было уютно. Ухаживайте за курятником.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You should use a quality wood and high grade chicken wire.   A chicken coop is a structure that will house chickens. Most chicken coops will be elevated structures with latched doors and chicken wire windows. Chicken wire will prevent the chickens from escaping and it will keep predators out. Most chicken coops will have roosting bars for the chickens to roost on and nesting boxes for the chickens to lay their eggs in. You will want the chickens to have enough room in the coop.   Plan for at lea


Постройте маршрут своей мечты. Делайте снимки. Читайте информацию о местах, которые посещаете. Осматривайте достопримечательности. Делайте остановки, чтобы развеяться. Извлекайте максимальную пользу из поездки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Put together a list of things you'd like to see and do when you reach your destination. Then, pick one or two of those items and see if you can make them a reality. With a little forethought, you'll be better prepared to take full advantage of your downtime.  Don't limit yourself—your perfect adventure might include anything from swimming with the dolphins to attending a music festival to hiking the tallest peak of a mountain range. Take your budget and the length of your trip into account when


Постройте огороженный вольер. По периметру будущего вольера выкопайте траншею глубиной около метра и вкопайте в нее сетку-ограждение. Закройте вольер сверху. Поставьте для лисы будку. Не забудьте про игрушки. Поставьте в вольер миски для воды и корма. Обеспечьте наличие тени.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Outdoor foxes must be fenced in, or else they will run off to hunt or explore. Choose an area at least 100 square feet. Purchase a large wire fence to use as a fox enclosure.  Try to choose a sheltered area protected from wind and direct sun. Choose a spot with sturdy ground rather than wet or marshy areas. Foxes will dig down to try to get out of the fence so it must extend below the surface.  A concrete floor will work even better to keep the fox from digging under the fence, but it can be tou


Постройте простую машинку LEGO. Положите блоки 2x8 рядом друг с другом в два ряда. Переверните соединенные блоки. Сложите вместе 5 блоков 2x4. Вденьте шарик через отверстие. Надуйте шарик. Поместите автомобиль на ровную гладкую поверхность.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The design in this part creates a “dragster”-style car that is very light and has a low, stable center of gravity. You can design your own car, but try to keep it lightweight and low to the ground. For this design, you will need 2 rectangular axles, 4 tires of equal size, 4 2x8 bricks, 8 2x4 bricks, 2 1x2 bricks, and a thin plate at least 2x4 (but a longer plate is better). You will also need one small party balloon. Each row should be 2x16 now. Snap a 2x4 brick to the top of each row to connect


Постройте прочные отношения. Оживите свое рабочее место. Организуйте совместное времяпровождение после работы. Устраивайте перерывы. Играйте в игры на работе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One of the reasons you may feel like you're not having any fun at work is because you don't enjoy the company of any of the people there. Well, you can change that by making the effort to get to know your colleagues and boss by making an effort to be nicer, asking questions, and enjoying the time you spend with them.  Take the time to get to know your colleagues by talking about your families and interests. Don't be closed off at work. Look available instead of incredibly busy, and more people w


Постройте прочный забор. Постройте загон для коз. Выкопайте ядовитые и сильно пахнущие растения с пастбища. Купите все необходимое.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Goats are excellent at crawling through small gaps or climbing over fencing. Five feet fences or higher of sturdy, "no climb" wire fencing strung between posts is harder to climb or slip through than fences constructed with horizontal beams. If you have both bucks and does, make sure to build a separate, strong buck pen with especially sturdy and tall fencing. This fence will keep your bucks in rut from accessing your does in estrus (heat); in other words, this will prevent your goats from unpla


Постройте пряничный домик. Заранее испеките новогодние лакомства. Создайте собственный календарь Адвента.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Gingerbread houses are a fun activity for family or friends. Find your favourite recipe and build the type of house that fits your budget and schedule. Whether you’re making it to be displayed or to be eaten, enjoy the process. You could also choose to buy a Gingerbread house-making kit. These kits are quite common, and can be found in grocery stores as well as department stores. Buying a kit can make the whole affair much easier and simpler, but can be more costly than if you made the ingredien


Постройте систему поездов. Постройте лифт. Постройте сортировщик. Постройте уличные фонари. Постройте ловушку для мобов. Постройте ловушку для гриферов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can use tracks, carts, Redstone and the in-game physics to build yourself a fully automated train system. You can set this up in a mine or even make an actual train and train station for the people visiting your world. You can use Redstone and command blocks to build an elevator for your buildings. This is surprisingly easy to do and you can find many tutorials online. Using hoppers, you can build systems which organize your items quickly and efficiently. This is useful in mines but also for


Постройте таблицу. Посчитайте число листьев на растении. Измерьте длину и ширину листьев. Найдите площадь листьев с помощью миллиметровой бумаги. Повторяйте измерения раз в 2-3 дня. Наглядно изобразите рост листьев.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your chart should have rows for each date that you measure your leaves. The columns should be labeled “number of leaves,” “average length,” and “average width.” You should check your leaves every two to three days. Be extremely thoroughly, but make sure you do not count the same leaves twice. Include new leaf tips and sprouts in your count. Record the number of leaves down in your chart. Choose a random sampling of four or five leaves. Hold the ruler from the bottom to the tip of the leaf. Add u


Постройте/подготовьте съемочную площадку. Начинайте съемки. Решайте возникающие проблемы. Завершающий этап.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you start shooting, make sure your set is ready and everything you need is in place. From the door to the floor to the bedsheets, everything's gotta be ready to go. Create a checklist to complete before you begin shooting. Here are some ideas to get you started:  Set the temperature so that the room is not too hot or too cold. Lighting is set and tested so that the actors don't lose momentum when it's time to perform. All wires should be dressed so that they are not visible on camera, and


Поступайте так, как говорите. Уделяйте внимание здоровью и хорошему самочувствию. Воспитывайте в детях здоровую самооценку. Помогите детям культивировать свои интересы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Children take on a great deal of the beliefs, attitudes, and behaviors demonstrated by their parents. Therefore, it's essential that your presence in their lives reflects that of a positive role model. The popular saying “Do as I say not as I do” simply won't cut it here. If you smoke, drink, use swear words, or demonstrate prejudiced viewpoints, there's a good chance your children will, too. Instead of telling them what to do, try showing them with your own behavior. Be mindful of your behavior


Поступите в институт культуры или театральное училище. Найдите работу в отрасли на любой должности. Находите друзей в кинобизнесе. Рассмотрите вариант переезда в крупный съемочный центр. Сделайте крупные портреты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you major in acting, drama, or theater at college or university, you'll get a performance-based education that teaches you about the history, techniques, and theories of different acting types. Post-secondary education in acting can help you get a job because it:  Gives you hours of rehearsal and performance time Teaches you how to make characters your own Teaches you how to research to make roles authentic Shows your dedication and patience Can help you find connections in the business Can


Поступите в учебное заведение. Используйте онлайн-университеты. Используйте онлайн инструменты. Используйте онлайн учебники. Пусть дети изучают программирование!

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Lots of colleges and universities have programming degrees or certification programs. This will be the best way to learn as you will have a teacher who can answer all your questions and help you learn key skills in the correct order. A programming degree can also help you get lots of jobs very easily, as it is a skill that is very much in demand. There are a number of online universities that you can attend for a fee or for free. These sometimes may not offer degrees but will offer the same amou


Поступите в хороший колледж. Пройдите стажировку. Подумайте о том, как получить степень магистра делового администрирования. Занимайтесь самообразованием. Заведите свой инвестиционный портфель.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It used to be that anyone with a knack for numbers and a lot of friends could become a successful stockbroker. Not so anymore! If you want to stay competitive, you'll need to get your degree. Economics, finance, mathematics, accounting, or business management are all good fields to get your undergrad degree in. And the better college you go to the more prospects you'll have later in the game! Especially if you're going to grad school, keep your grades up. The better your grades, the more -- and


Постучите по крышке деревянной ложкой, чтобы в банку проник воздух. Подденьте крышку ножом для масла или ручкой металлической ложки. Постучите ладонью по дну банки, чтобы открыть банку голыми руками. Опустите крышку на 30 секунд в горячую воду. Если горячая вода не поможет, попробуйте нагреть крышку с помощью фена. Попробуйте использовать зажигалку — это еще один способ разогреть крышку, чтобы она пропустила воздух.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Grab a wooden kitchen spoon; the heavier the better. Tap the lid of the jar on top a couple of times around the edge to pop the seal, then try to twist off the lid.  You might need to repeat this a few times to get the lid to loosen. You can try other kitchen utensils if you don't have a kitchen spoon. Wood utensils work best, but anything heavy could work. Insert the flat tip of a butter knife or the tip of another flat metal utensil that fits under the edge of the lid’s rim. Carefully pry the


Посчитайте количество мяса, которое вам понадобится. Подберите или закажите ребрышки для жаркого. Отделите мясо от кости. Охладите мясо в течение 3-х часов до приготовления.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A prime rib roast with the bone in will have about 1 serving per pound, so plan to buy a pound of meat for every adult guest you're serving. Each guest will end up with about 6 ounces of meat. You certainly don't want to skimp, and the leftovers will be delicious, so you may want to buy an extra pound or two. The prime rib roast, also called a standing rib roast, is a fairly rare cut of meat, since butchers may need to sacrifice more common cuts of meat to get a large roast. Therefore, plan ahea


Посчитайте количество передач у основания педалей. Посчитайте количество звездочек на заднем колесе. Умножьте две цифры, чтобы понять, сколько передач у вашего велосипеда.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to learn how to shift gears on your bike, you'll need a bike that has gears in the first place. Luckily, this is easy to check. Start by looking at the pedals. In the center of the pedals, there should be one or more metal rings with teeth on the outside that fit into the chain. These are thefront gears. Count how many gears you see. Most bikes will have between one and three front gears. Now, look at the back wheel. You should see the chain run from the front gears over a different


Посчитайте, сколько атомов каждого элемента входит в состав данной молекулы. Найдите относительные атомные массы каждого элемента в молекуле. Рассчитайте полную массу каждого элемента в молекуле. Чтобы найти молекулярный вес, сложите массы всех атомов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

First, list each element present in the molecule. You may use the chemical symbol or write out the name of the element. Then, count the atoms according to the molecular formula and write them next to the element’s name or symbol.  For example, carbon dioxide or CO2, list that there is 1 carbon (C) and 2 oxygens (O) present in the molecule. For methane, CH4, list carbon (C) and hydrogen (H). Methane comprises 1 atom of carbon and 4 atoms of hydrogen. For glucose, C6H12O6, list carbon (C), hydroge


Посчитать число и его части. Узнать основу. Вычислить 10^x.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For whatever number you are observing, the characteristic is the part that comes before the decimal point; the mantissa is the part that comes after the decimal point. As an example, say you need to find the antilog for 2.6452. The characteristic is 2, and the mantissa is 6452. The mathematical log operator has a parameter known as the base. For numerical computations, the base is always 10. Know, therefore, that when you use this method for calculating an antilog, you will always use a base of


Посыпайте пораженные сыпью подмышки небольшим количеством талька или детской присыпки. Принимайте теплые (но не горячие) ванны с коллоидным овсом. Попробуйте некоторые расслабляющие техники. Употребляйте больше витамина C.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Talcum powder and baby powder can absorb sweat and reduce the friction that causes and worsens armpit rashes.  Using it daily, even if you don’t have an armpit rash, can prevent future rashes.  Simply scoop a bit of the powder up with the tip of your finger and pat it gently onto your armpit.  Using powders can get messy and leave white streaks on your clothing, so use them with caution, and avoid wearing your finest tops when applying powder. If you’ve recently applied a medicated anti-itch cre


Посыпьте затхлую одежду пищевой содой. Оставьте на ночь соду в таком состоянии. Проветрите одежду на улице. Повторите при необходимости.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Items that are dry-clean only can be spruced up using baking soda. While it won't actually clean the clothes, it will absorb musty smells and make your clothes smell fresh.  Cover the item with a light layer of baking soda, then place it in a sealed bag. You can use a flour sifter to evenly distribute the baking soda. If you'd rather not get baking soda on your clothes, pour baking soda into a clean sock. Tie off the open end of the sock. Place the sock in a bag with the baking soda and seal it.


Посыпьте испачканное место пищевой содой. Оставьте пищевую соду на ночь. Удалите остатки пищевой соды с помощью пылесоса.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

After you've blotted away any remaining liquid from the mattress, sprinkle some baking soda over the area. The baking soda will help absorb any remaining liquid and remove the lingering odor. If you don't have baking soda at home, you can substitute cornstarch. However, cornstarch doesn't have the deodorizing properties that baking soda does. Once you've spread the baking soda on the stained section of the mattress, it needs time to absorb any leftover liquid and odor. Let the baking soda sit on


Посыпьте каждое крем-брюле оставшимся сахаром. Чтобы верх крем-брюле карамелизовался, быстро пройдитесь по верху горелкой или кухонной зажигалкой. Перед подачей охладите в течение 45 минут. Десерт готов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make sure that the sugar coats the crème brûlée evenly. An uneven coat of sugar will make the caramelization harder. Don't caramelize it for more than roughly 8-10 seconds. If you over-heat it, the sugar will turn black. If you don't have a blowtorch, move the wire rack in the oven to its highest position and turn on the broiler. Set the ramekins on a baking sheet and place them underneath the broiler, twisting the ramekins often for even browning. Letting them refrigerate for any longer may all


Посыпьте ковер пищевой содой. Пропылесосьте ковер. Используйте средство для чистки ковров.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Baking soda absorbs odors and moisture.  Simply get a box from the grocery store and pour it liberally all over the carpet in the room with the wet carpet smell.  Gently spread the baking soda around the carpet with a broom or sponge, working the powder into the carpet as you do so.  Allow the baking soda to remain on the carpet overnight. You can also use powdered borax in a similar manner.  If you use borax, follow any safety precautions on the packaging. Use the strongest vacuum you have and


Посыпьте масляное пятно содой или кукурузным крахмалом. Вотрите пищевую соду или кукурузный крахмал в ковровое покрытие. Оставьте соду или крахмал на ковре на некоторое время, а затем пропылесосьте, чтобы удалить выбранное вещество с ковра. Нанесите несколько капель жидкого средства для мытья посуды на участок ковра с пятном. Подождите, пока ковер высохнет полностью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sprinkle the powder liberally and don’t worry about using too much. Both baking soda or corn starch are absorbents that will “soak up” moisture, especially oil. They will not stain or damage carpeting.  One advantage of baking soda or corn starch is that they are very inexpensive. Another advantage is that they are non-toxic and made from organic materials. Neither baking soda nor corn starch will have a negative effect on the environment or on your body. Avoid rubbing too softly or too harshly.


Посыпьте нарезанный баклажан солью. Подождите тридцать минут. Выжмите соленую воду из кусочков баклажана.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Place the cut eggplant on a baking sheet lined with paper towels and use a liberal amount of salt on the open side of the eggplant slices. Salting helps draw out the extra water, so the baked eggplant will turn out less watery and mushy. It also prevents the eggplant from soaking up too much oil. You can skip this step if you're in a hurry, but it's worth doing if you want the texture of your eggplant to turn out perfectly. As the salt sits on the eggplant slices, you will see droplets of water


Посыпьте огурцы небольшим количеством соли. Оставьте огурцы на 1 час, чтобы они подсохли. Слейте лишнюю воду. Промокните огурцы бумажными полотенцами. Возьмите сервировочную миску и приготовьте заправку. Выложите в миску огурцы и перемешайте их. Сразу же подайте салат на стол.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Place the thinly-sliced cucumbers into a colander or strainer. Sprinkle ½ teaspoon of salt over them. Toss the cucumbers together to distribute the salt. If your sink is very clean, you can set to colander into it during this time. You can also set the colander or strainer into a large bowl instead. Do not refrigerate the cucumbers during this time. Lift the colander or strainer out of the bowl and shake it to dislodge any moisture. Pour any liquid that's in the bowl into the sink, then wipe the


Посыпьте пенку латте молотой корицей и/или мускатным орехом для вкуса.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This adds a bit of extra flavor and spice to your latte as a finishing touch. Once you're done adding your toppings, all that's left to do is enjoy your delicious chai latte!


Посыпьте поверхность пищевой содой. Оставьте пищевую соду впитываться на ночь. Проветрите комнату. Пропылесосьте высохшую массу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Cover the affected area while it's still damp so that the baking soda has an easier time sticking. If possible, place another object (like a bucket, bowl or plastic washtub) over the stain so that it's completely enclosed. That way, more of the odor will be trapped rather than escaping into the air. You should follow up with this step even if you used baking soda to soak up the vomit originally. A second application will most likely be needed to rid the area of more persistent odors. It will tak


Посыпьте порошком паутину. Нанесите остаточный инсектицид в темные углы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Black widows spend a lot of time on their webs, whether it's to guard an egg sac or wait for prey.  Sprinkle a non-repellant insecticidal dust over the web when you find it — the dust will eventually kill the spider.  Return to the web to make sure the spider is dead, and dispose of both in a sealed plastic bag. A wettable powder applied to corners and nooks will prevent the formation of new webs, making it harder for the black widows to catch prey and thrive.


Посыпьте почву кофейной гущей. Окружите растение токсичными или вредными для муравьев продуктами из кухни. Смастерите неядовитую ловушку для муравьев.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Ants detest coffee grounds and will avoid them if they are able. Sprinkle some of the grounds on the plant’s soil. Spread a small circle of coffee grounds around the base of the plant. If you are uncomfortable using insecticides, especially if they have pets or children, there are several items in your kitchen cupboards that can kill or deter ants. These items include baking soda, pepper, cinnamon, chili powder, and peppermint. Encircle the base of your potted plant with a narrow ring of one of


Посыпьте раков в ванной солью. Перемешайте раков каким-либо большим инструментом, а затем снова посолите. Покройте раков свежей водой. Аккуратно мешайте большим инструментом в течение примерно 3 минут. Вылейте соленую воду, удерживая раков в ванной. Заполните ванну свежей, пресной водой и перемешайте. Промойте их еще раз. Слейте воду и приступайте к варке раков.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Take your salt box or grinder and shake it liberally over them. Regular table salt will do—this isn't intended for seasoning. The bugs should go wild with discomfort when you do this. Salting is optional. Some cooks believe that  salting may help clean the crawfish better by compelling them to essentially vomit and purge any mud and waste in their digestive system. However it also increases the risk of killing the crawfish during the purge. You want to try to salt the whole batch evenly. You can


Посыпьте сад или приусадебный участок диатомовым порошком по периметру. Посадите хризантемы Если не помогают другие методы, используйте инсектицид для наружного применения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Diatomaceous earth is an effective way to kill ladybugs before they can enter your garden. Wear goggles and a face mask, and generously spread the diatomaceous earth around each garden bed. You can also sprinkle diatomaceous earth around the outside of your house to prevent ladybugs getting inside.  Diatomaceous earth is safe for pets and children. However, it will kill other beneficial insects like honeybees. The goggles and face mask are only to prevent the powder being inhaled as it settles.


Посыпьте сахарной пудрой, если это необходимо. Наслаждайтесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Chin chin are often sprinkled with a little sifted powdered sugar. Transfer the pieces to a serving platter and dust the tops with sugar before presenting them to your guests. An easy way to dust the chin chin with powdered sugar is to use a small sieve. Hold the sieve above the chin chin and place the sugar in the sieve. Gently sift the sugar through the sieve and onto the pieces of chin chin below. At this point, these delightful pieces of crunchy-chewy dough are ready to eat.


Посыпьте семена чиа на овсянку, йогурт или другой полезный продукт. Чтобы семена чиа остались хрустящими, посыпьте их на пищу. Спрячьте семена чиа в еде в одном блюде. Приготовьте плитку гранолы с семенами чиа. Приготовьте вкусный чиа-студень или желе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One of the most common ways to eat chia seeds raw is to sprinkle them over or mix them into other dishes. Stir them in any wet food to turn the dry seeds gelatinous and mushy, which will help them blend into the food less obviously.  Add chia to your breakfast by sprinkling 1 or 2 Tbsp (15 or 30 ml) of chia seeds over oatmeal, yogurt, or breakfast cereal. For a healthy snack or light lunch, stir 1 to 2 Tbsp (15 to 30 ml) of chia seeds into a cup of cottage cheese. Mix chia seeds into wet sandwic


Поточите ваш нож, если необходимо. Отрежьте верхушку. Отрежьте основание тыквы . Очистите тыкву. Разрежьте тыкву пополам. Удалите семена и волокна. Поделите половинки на две части. Разрежьте куски тыквы вдоль на длинные продольные брусочки. Разрежьте продольные брусочки крест-накрест.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

, if necessary. It's important to work with a very sharp knife, since butternut squash is firm and smooth. A blunt knife could slip and cut you if you aren't careful. Use a thick, heavy knife to do the job. Place the squash on a large cutting board. Hold the thicker end of the squash with one hand, and use the other to cut approximately 1/2 inch (1.2 cm) off the narrow end, just below the stem. The slice should be clean and even. Hold the narrow end of the squash and use your other hand to cut a


Потратьте деньги на прикладную часть вашего сайта. Предложите покупателям что-нибудь бесплатно. Заведите аккаунты в социальных сетях. Рассмотрите возможность предоставления бесплатной доставки. Используйте только хорошо продуманные бонусы за лояльность. Пользуйтесь рекламной моделью pay-per-click.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make sure your website is up, working well and very attractive before you invest in pay-per-click marketing, social media managers or anything else that is designed to funnel traffic to your website. If people are unable to use your website, they will not buy. Post free content on your website, such as short video clips, tutorials, interesting articles, blogs, advice or a free e-book. Make a landing page, so that they you can get their contact information to offer them specials and promotions in


Потребляйте больше антиоксидантов. Ограничьте потребление сахара. Ограничьте потребление алкоголя. Запаситесь другими “омолаживающими” продуктами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your body builds up free radicals over time, and these free radicals can speed up the aging process. Antioxidants battle these free radicals, though, keeping them in check and even reversing some signs of aging in the process. Good sources of antioxidants include berries and other colorful fruit, nuts, dark chocolate, coffee, fruit juice, cooked vegetables, and beans. Excess sugar in the body can cause your body to undergo a process called glycation. This process can damage the collagen in your


Потребляйте больше витамина D и кальция. Не пейте сладкие и газированные напитки. Ограничьте потребление цитрусовых. Перейдите на стевию или мед. Отдавайте предпочтение необработанным продуктам.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Vitamin D and calcium are essential to healthy teeth, so getting enough of these two vital nutrients may help to reverse tooth decay. Make sure that you are getting plenty of vitamin D and calcium from your diet, supplements, and other sources.  To get more calcium and vitamin D in your diet, try to eat two to three servings dairy products each day, such as milk, yogurt, and cheese. You can also look for a daily multi-vitamin that includes 100% of your recommended daily intake of calcium and vit


Потребляйте больше витамина А. Увеличьте потребление темно-зеленых и листовых овощей. Ешьте больше здоровых жиров. Ешьте чернику. Пейте достаточно жидкости.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One of the first signs of vitamin A deficiency is night blindness.  In Ancient Egypt, it was discovered that night blindness could be cured by eating liver, which was later found to be a rich source of vitamin A. Low vitamin A levels can also cause the cornea to become very dry, leading to the clouding of the front of the eye, corneal ulcers and vision loss, as well as retina damage and problems with the conjunctiva. Carrots, broccoli, squash, cantaloupe, fish, liver, fortified cereals, dairy pr


Потребляйте больше кальция. Добавьте в свой рацион питания больше магния. Повысьте уровень витамина В6 в организме. Принимайте пищевые добавки витамина D. Попробуйте добавки витамина Е. Принимайте добавки, содержащие омега-3 жирные кислоты. Сделайте травяной чай. Попробуйте масло энотеры. Принимайте пищевые добавки, содержащие имбирь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Calcium can help prevent and reduce the pain you have associated with your period, as well as many other PMS symptoms.  Calcium can be consumed through items such as: dairy products, fortified soy beverages, canned salmon and sardines, and leafy greens. You can also take additional calcium via a calcium supplement of between 500 mg and 1,200 mg per day. Low magnesium levels can be associated with many PMS symptoms, including cramps and headaches.  Increase the amount of foods you consume that ar


Потребляйте больше омега-3 жирных кислот. Ешьте больше фруктов и овощей, чтобы снизить риск развития заболеваний кожи. Ешьте больше продуктов с биотином для здоровья волос и кожи. Спросите врача о приеме цинка для стимулирования роста здоровых клеток. Занимайтесь тем, что поможет вам бороться со стрессом, поскольку это полезно для здоровья в целом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Omega 3s are a type of healthy fat that may improve your skin and hair’s health, among other benefits. If you struggle with dandruff, try eating more foods that are rich in omega 3s, such as fatty fish (like salmon, mackerel, and tuna), nuts, seeds, and seed oils.  You can also get omega 3 fatty acids from supplements, such as fish oil tablets. Aim to eat 1.1 to 1.6 grams of omega 3 fatty acids each day. Studies show that people who eat plenty of fruits and vegetables are less likely to develop


Потребляйте больше пищевых волокон. Ешьте чернослив. Употребляйте пробиотики.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Try to get about 25 to 30 grams of fiber per day. Fiber is essential for healthy and regular bowel movements. Increasing the fiber in your diet can help prevent constipation and help relieve it when you have it. Foods that contain fiber include:  Fruits and berries.  If the fruit has edible skin, like apples, plums, and grapes, make sure you eat those because that is where most of the fiber is. Vegetables. Dark, leafy green vegetables like collard, mustard, and beet greens as well as Swiss chard


Потребляйте достаточно белка. Сократите потребление алкоголя. Уменьшите количество потребляемого кофеина. Замените простые углеводы сложными.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your SHBG levels are too high, it’s possible that you are not eating enough protein. Talk to your doctor about the right amount of protein for you.  The average adult should consume 0.8 g of protein for every kilogram of body weight . For example, if you weigh 165 lbs you should consume 60 grams of protein a day. Make sure that you consume healthy sources of protein.  Too much protein is not good for your body, but you may require more protein if you exercise regularly. Make sure to talk to y


Потребляйте здоровые жиры. Ешьте меньшие порции, но чаще. Начните свой день со здорового завтрака. Добавьте в свой рацион больше клетчатки. Избегайте обработанной пищи. Будьте готовы решительно поменять свою диету.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many dieters believe that they need to avoid fat like the plague when trying to lose weight. However, eating a certain amount of healthy fat is essential for a balanced diet and can actually aid weight loss. In fact, studies suggest that a diet with a higher ratio of monounsaturated fats (MUFAs) (avocados, nuts, seeds, soybeans, chocolate) can prevent the accumulation of belly fat. As a result, 25 to 30% of your daily calorie intake should come from such healthy fats.  Polyunsaturated fats - suc


Потребляйте избыточное количество калорий. Ешьте много богатой белками пищи. Включите в свой рацион белки растительного происхождения. Аккуратно выбирайте углеводы. Употребляйте семена, а не масло льна. Ешьте больше зеленых листовых овощей. Замените рис на киноа. Поддерживайте водный баланс организма.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can't expect to build larger and stronger muscles unless you're giving your body the food it needs to increase muscle mass. To estimate how many calories you need to consume, multiply your body weight in pounds by 15-17 calories (e.g. if you weigh 170 lbs. multiply that by 16 to get a daily calorie intake of 2,720). If you aren't gaining the muscle mass you want after a few weeks, bump up your calorie intake by 10%.  Look on bodybuilding websites or talk to bodybuilders to find out ways to g


Потребляйте клетчатки меньше рекомендованной нормы. Сведите к минимуму количество клетчатки в еде и закусках. Уменьшите потребление нерастворимой клетчатки. Сведите к минимуму потребление продуктов, обогащенных клетчаткой. Прекратите потребление пищевых добавок с клетчаткой. Составьте план приема пищи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If fiber is affecting your health or making you uncomfortable, it may be ideal to consume less fiber than what's recommended for an average, healthy person.  The total fiber intake recommended for women is: 25 g daily. The total fiber intake recommended for men is: 38 g daily.  Keep track of how much fiber you eat throughout the day. You may find it easy to use a food journaling app to help you accurately calculate fiber each day. Fiber is found in a wide range of foods including grains, fruits,


Потребляйте меньше калорий, чем вы сжигаете за день. Если вы хотите потерять 4,5 кг за неделю, ежедневно вам придется сжигать на 5000 калорий больше, чем потреблять. Знайте, что в среднем человек сжигает около 2000 калорий в день при нормальной активности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

That's the whole secret to weight loss. And while the theory may be simple, the practice is really hard. One pound is equivalent to 3,500 calories, and to lose 10 pounds in seven days you'll need to lose about 1.4 pounds, or burn about 5,000 calories each day.  Know that you will need to exercise a lot in order to burn 10 pounds in one week. Starving yourself is not an option. In fact, starving yourself makes weight loss harder, especially after you're done with your diet.  Remember that you'll


Потребляйте меньше калорий. Ограничьте потребление переработанной и жареной пищи. Замените богатые углеводами продукты на некрахмалистые овощи. Вместо жирного мяса употребляйте нежирное. Пейте больше воды.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In order to lose body weight and excess fat, especially from love handles, you'll need to decrease your overall calorie intake.  You cannot lose fat mass from one specific area of your body, but losing weight in general can reduce your overall body fat levels. Over time, you'll notice your love handles will get smaller. Cut out about 500 calories a daily. This generally results in a 1–2 pound loss each week.  Start counting calories for an entire day (try a food diary or using an app like MyFitn


Потребляйте меньше кофеина. Борьба с головной болью, вызванной нехваткой кофеина. Пейте больше воды. Выделяйте на сон необходимое количество времени.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Large quantities of soda typically keep you highly caffeinated. Even though the levels of caffeine in coffee are higher, if you have a serious soda habit you’re probably drinking a lot of caffeine. Think carefully about how you’re going to deal with the effects of reduced caffeine. You’re going to feel more tired and less alert than usual, and this could last weeks as your body adjusts. Serious caffeine withdrawal will typically involve a headache. Because your body has been so used to the eleva


Потребляйте меньше сахара. Уменьшите потребление молочных продуктов. Увеличьте потребление витаминов А и D. Добавьте в свой рацион продукты с высоким содержанием омега-3.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Start by staying away from foods with added sugar. Bacteria just love sugar, and bacteria cause acne. Also, a number of studies have indicated that low-glycemic index (GI) foods can reduce the severity of acne.  Low-GI foods are those foods that release sugars into your blood more slowly. The lowest GI foods are:  Bran cereals, natural muesli, rolled oats Whole wheat, pumpernickel, whole grain breads Most vegetables except beetroots, pumpkin, and parsnips Nuts Most fruit except watermelon and da


Потребляйте меньше соли. Не курите. Защищайте губы от воздействия солнца. Закрывайте лицо в холодную или сухую погоду.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Salt buildup on the lips can cause them to dry out quickly. Changing your diet so that it includes less salt might make a big difference in the texture of your lips. When you do eat salty foods, rinse your lips with warm water afterward so the salt doesn't sit on your lips. Smoking is tough on lips, causing dryness and irritation. If you're a smoker, there are lots of good reasons to  kick the habit, and having healthy lips is one of them. Try to cut back on smoking as much as possible to save y


Потребляйте меньше холестерина. Избегайте трансжиров и насыщенных жиров. Перекусывайте фруктами и овощами. Начните есть больше продуктов с содержанием клетчатки. Поговорите с врачом о биологически активных добавках. Внимательно читайте состав пищевых добавок с красными дрожжами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Cholesterol is in the fats that are in your blood. Your body makes a certain amount of cholesterol, so if you cut down on the amount that you intake, this can be a great help. Too much cholesterol increases your risk of clogged arteries and heart disease. People with heart disease should eat no more than 200 milligrams of cholesterol per day. Even if you don’t have heart disease, it is best to restrict your cholesterol intake to 300 milligrams or less. You can do this by:  Not eating organ meats


Потребляйте много белковой пищи. Уменьшите потребление углеводов. Ваша цель потреблять хорошие жиры. Определите время приемов пищи. Выпейте кофе перед тренировкой. Пейте воду.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Yeah, you've heard this one before, and there's a reason for it. Protein is made up of amino acids, which are the building blocks of your muscles. Without it, your muscles will literally not develop. While you should never completely cut out anything from your diet, to force those fats and carbs to move over, it's protein packing time.   1-1.5g of protein per lb of body weight is recommended to facilitate muscle building. Good sources of the stuff are soy, legumes, beans, leafy vegetables, meat,


Потребляйте много кальция. Ешьте много белка. Получайте достаточно витамина D. Получайте больше витамина К. Потребляйте больше калия.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Calcium is stored in the bones and teeth, and it makes them hard and sturdy.  The average adult needs 1,000 mg of calcium every day. Adolescent girls and premenopausal women need about 200 mg more.There are lots of ways to incorporate calcium into your diet. Your options include  dairy (such as milk, yogurt, and cheese) juices fortified with calcium boxed cereals fortified with calcium oatmeal beans legumes salmon dark leafy greens (such as broccoli, spinach, collards, or bok choy) almonds Thoug


Потребляйте на 500 калорий больше в день. Ешьте продукты, богатые белком, например, постное мясо, яйца, молочные продукты и бобы. Составьте сбалансированный рацион из овощей, фруктов и цельных зерен. Старайтесь есть разнообразные продукты. Обратите внимание на любые аллергические реакции вашего ребенка на продукты, которые вы потребляете. Спросите своего врача о витаминных или минеральных добавках. Увеличьте потребление питательных веществ, если вы придерживаетесь вегетарианской диеты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To maintain your energy, you can consume an additional 400 to 500 calories a day. It’s important that you go for nutrient-rich food sources for these extra calories and keep a close eye on not going over 500 extra calories a day. However, as you breastfeed, you are not required to increase your calorie intake and you can maintain a very similar diet to your diet when you were pregnant. Avoid over consuming on calories as this can stall your post-pregnancy weight loss, which is an important part


Потребляйте на 500 калорий в день больше. Увеличьте размер порций. Если вам не нравятся большие порции, попробуйте кушать маленькими порциями, но чаще. Не пейте воду за 30 минут до еды. Побалуйте себя закуской перед сном. Перед приемом пищи постарайтесь "нагулять" аппетит.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is generally safe to gain 1–2 pounds (0.45–0.91 kg) per week. To reach this goal, add an extra 500 calories to your diet every day. The healthiest way to do this is to eat more nutrient-dense foods.  To keep track of what you’re eating, use a health app, such as MyFitnessPal. Write down everything you eat and how much exercise you do. Once a week, record your weight. Talk with your doctor or a registered dietitian to determine your ideal weight. You can also calculate your healthy weight with


Потребляйте питательную пищу. Защитите ваши волосы от негативного воздействия окружающей среды. Не подвергайте себя стрессу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you have a diet devoid of essential nutrients, it shows in the volume and texture of your hair. Thick, voluminous hair depends on a healthy diet filled with vitamins and minerals that cause your hair to grow strong.  Get plenty of protein. Protein makes hair thick and shiny. Make sure you're getting enough in your diet by eating a lot of fish, lean meat, nuts, and eggs.  Eat omega-3 fatty acids. These healthy fatty acids promote hair growth. Eat sardines, walnuts, avocados, and pumpkin seeds.


Потребляйте продукты, богатые витамином В и йодом. Регулярно занимайтесь физическими упражнениями. Ежедневно потребляйте достаточное количество витамина D. Уменьшите уровень стресса и тревоги.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Have a diet rich in healthy sources of protein like tofu, chicken, and beans as well as Vitamin B rich foods like whole grains, nuts, and seeds. Add a good balance of fruits and vegetables to your diet, specifically sea vegetables, as they are rich in iodine. Foods high in natural iodine are good for your thyroid.  You could try having sea vegetables like kelp, nori, and kombu at least once a day. Sprinkle kelp over your salads or soups for added iodine. Add kombu to your beans or meat. Wrap foo


Потребляйте цельные злаки и больше фруктов и овощей. Будьте более избирательны в потреблении белка. Увеличьте количество сои в своем рационе. Продолжайте потреблять полезные жиры и избавляйтесь от вредных. Ограничьте потребление алкоголя, кофеина и сахара. Сократите употребление соли.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Choose whole-grain bread and pasta over white bread and pasta. Make sure to get at least five servings of fruits and vegetables every single day. Include produce high in lycopene, a powerful antioxidant, such as red peppers and tomatoes. Lycopene is what makes fruit and vegetables red, and has been proven as a cancer-fighting ingredient. In general, the deeper and brighter the color of your produce, the better.  There are currently no guidelines as the amount of lycopene you should try to get ea


Потребляйте чеснок. Потребляйте зеленые, листовые овощи. Потребляйте грейпфруты. Потребляйте авокадо. Потребляйте грецкий орех. Потребляйте куркуму. Определитесь, чего вам нужно избегать. Принимайте пищевые добавки. Пейте очищающие чаи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Garlic is a great addition to your diet when you're trying to cleanse your liver, as it activates enzymes in the liver that help to clear out toxins. It also contains two natural compounds called allicin and selenium which support healthy liver function. Green, leafy vegetables such as spinach, kale, arugula, dandelion greens and chicory provide a multitude of liver-cleansing benefits -- they eliminate heavy metals, pesticides and herbicides (which wreak havoc on the liver) and increase the prod


Потребность в общении и внимании. Оцените, насколько вас поглощают мысли о ревности. Определите свою самооценку. Проанализируйте свое детство.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're abnormally jealous, this may manifest itself in a high need for contact and attention. You may feel jealous of your romantic partner, worrying what he or she is doing without you. You may also feel jealous of friends and family members, worrying they don't need or want you. If you need a lot of reassurance and attention from the people in your life, your jealousy may be abnormal.  When people aren't around, do you text or call frequently? If your partner is out with friends, do you fee