Вдумчиво отвечайте на вопросы. Учитесь активно слушать. Старайтесь не использовать слова-паразиты. Помните, что у людей разные взгляды. Правильно завершите беседу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Give a detailed answer when your new friend asks you a question. If you are unsure of how to respond to something, ask for clarity – especially if they had asked a question. The most important thing is to respond genuinely, as this will convey that you value the conversation, as well as the other person’s attention.  Elaborate on your answers. If someone asks what your favorite part of a movie was, don't just say "The ending!" Explain why you liked it and maybe what you think will happen next. S


Вдыхайте аромат нюхательной соли. Насыпьте соль в миску. Используйте мешочек для соли.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Open the bottle of smelling salts, hold it up to your nose and inhale for a few seconds. Then replace the lid. It’s as simple as that! You could also divide the batch you made and put it into smaller amber bottles. One could be for home use, and you could toss the other in your purse or put it in your pocket for times when you’re away from home. Many people love to have bowls of potpourri in their homes but become frustrated because the scent fades so quickly. Essential oil-infused smelling salt


Вдыхайте носом, глотайте и слегка сморкайтесь, чтобы избавиться от лишней слизи. Попробуйте лечиться паром. Приготовьте собственный солевой раствор, который поможет очистить нос от слизи. Приложите к лицу влажное теплое полотенце — это поможет снизить давление в носу. Лечите заложенность носа и боль в носовых пазухах с помощью легкой акупрессуры. Приподнимайте голову, когда лежите, чтобы облегчить заложенность носа. Пейте большое количество воды и теплых жидкостей, чтобы разредить слизь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Using acupressure on the area around your nose may be able to relieve congestion and headaches that come from having a runny nose. Clearing the mucus from your nose is the best way to get it to stop running, so gently blow your nose into tissues when you need to. If your nose is extremely runny, rip a tissue in half, roll the pieces into 2 small balls, and place one in each nostril. Breathe normally, or through your mouth. To ease the pressure in your nose and help it stop running, take a hot ba


Вдыхайте сильные запахи каждый день. Закройте глаза и вдохните. Описывайте ароматы вслух. Работайте до седьмого пота. Ешьте больше цинка. Проверьте свои лекарства. Вылечите аллергию. Бросьте курить.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Practicing what some doctors call "scent therapy" can engage new receptors in your nose, improving your sense of smell over time. Choose several strong smells that are pleasant to you and spend a few minutes every day sniffing each one. After a few weeks, your nose will be able to pick up on these smells more easily. When you start noticing a difference, practice with more smells.   Essential oils are very useful tools when it comes to scent therapy. Chose 3 or 4 oils with smells you like, such


Ведите «дневник мочеиспускания» около одной недели, чтобы выявить свои привычки. Установите удобный график мочеиспускания. Медленно увеличивайте промежуток времени между перерывами на туалет. Выполняйте упражнения Кегеля, чтобы укрепить мышцы тазового дна. Обсудите со своим лечащим врачом любые проблемы, связанные с контролем мочевого пузыря.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For 3-7 days, track when, what, and how much you drink, and when and how much you urinate. After several days, you’ll likely start to notice clear patterns to your urination habits. Ideally, you should use a collection cup to record how much you urinate each time. Alternatively, you can just estimate the amount as “a lot,” “average,” and “a little.” After you’ve kept track of when you usually urinate, build a schedule around this data. To start out, try to set up the schedule so that you urinate


Ведите активную борьбу с сорняками. Очищайте деревья от ореховых «мумий» для борьбы с апельсиновым червем.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Weeds are not a huge concern for old, established almond trees, but they can be a serious threat to young seedlings. Weeds compete fiercely for the same nutrients, water, and sun as young almond trees. If ignored, weeds can even "strangle" a seedling before it has a chance to grow.  The best policy for weeds, especially during your plant's first few months, is to start weeding early and often. Try to keep a five or six foot strip along each row of seedlings free of weeds — you can use manual met


Ведите активную социальную жизнь. Будьте разборчивы. Будьте хорошим другом. Узнайте своих друзей, с которыми вы сейчас поддерживаете отношения, лучше. Не пытайтесь искать замену своему лучшему другу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When it comes to forming new friendships, you’ll have to stick your neck out. You can’t expect new friends to just fall into your lap; it’ll take effort. Join new clubs or organizations at your school. Choose a new place in your community where other people your age hang out. When you meet someone new, show your interest. Ask the person about themselves and try to find things the two of you have in common to build a connection. Don't focus on the subject of your estranged friend. Instead, just t


Ведите активный образ жизни и выполняйте физические упражнения. Обращайте внимание на суетливые движения. Найдите для себя активное хобби. Тренируйте свой мозг.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Hyperactivity comes from an excess amount of energy. Put that energy to good use by exercising. You don’t need to go to the gym.  Make exercise a part of your everyday routine. Join a gym. Get out and run in your neighborhood. Or even just incorporate walks into your daily routine. If you live close enough to work, try walking instead of driving. If you take the necessary steps to burn excess energy on a regular basis, you won't have to worry about bouts of hyperactivity. If you feel yourself ge


Ведите активный образ жизни. Как следует затемняйте спальню. Если вы привыкаете к корсету, запаситесь терпением. Справляйтесь с болью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Staying active during the day may help alleviate any back pain you have. It will also help you burn energy, which will make it easier to fall asleep at night.  Aerobic exercise, stretching, and core-strengthening exercises are all great for people with scoliosis.  Avoid contact sports, as well as competitive swimming, which can strain your back. People with scoliosis may produce lower levels of the hormone melatonin, which helps us sleep. Nighttime light, whether it's from a lamp, the television


Ведите активный образ жизни. Питайтесь более мелкими порциями, чтобы снизить риск запора. Избавьтесь от привычек, из-за которых вы глотаете воздух. Ограничьте употребление газированных напитков. Снизьте уровень стресса.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Exercise will stimulate your body to move food through your system, reducing the time that it may sit in your bowels and ferment. In addition, it will help you control your weight, increase your metabolism, and relax you physically and mentally.   The Mayo Clinic recommends 75–150 minutes of aerobic exercise per week, or 15 to 30 minutes five times per week. Choose an activity that you enjoy. Many people like to jog, walk, bike, swim, or join local sports teams like basketball or volleyball. Sta


Ведите активный образ жизни. Соблюдайте здоровый режим сна. Практикуйте осознанность.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Some studies indicate that regular physical activity can increase productivity at work. Improve your job performance by working out or doing something active a few times a week.  Take a brief walk during your lunch break or park further away from the entrance so that you have to walk a little further from the car each morning. Join a gym close to your job or use your company’s fitness center, if you have one. Do ten to twenty minutes of yoga or tai chi in the morning before work or go for a bris


Ведите активный образ жизни. Ставьте цели и достигайте результатов. Уделяйте время праздникам. Хорошо питайтесь. Умейте расслабиться в нужный момент.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

et active. Exercise is shown to have drastic and positive effects on your mood, releasing stress-reducing hormones in your body that help to keep you feeling good. One excellent way of improving your outlook is to find some method of exercising that you enjoy, and making physical activity a bigger part of your life.  Start small. Just start by taking 30-40 minute walks around your neighborhood, moving at a good clip. Cue up some music or a podcast that you enjoy in your headphones, and get some


Ведите беседу легко и непринужденно. Говорите о простых вещах. Следите за своей речью. Поговорите о том, как вы встретились. Предложите снова встретиться вживую. Будьте собой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Use your sense of humor to make jokes and tell funny stories. Talk about interesting people you encounter or funny things that have happened to you.  Don't joke so much that everything you say is a joke. Remember, she's just getting to know you, so show her that she can trust what you say. You might tease her a little, but don't be mean. Be sure to listen carefully to her response. If she seems to get colder when you tease her, let up. Flirting over the phone doesn't work as well when you're tal


Ведите дневник Вступите в группу поддержки. Отслеживайте изменения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Studies have shown that journaling while trying to lose weight makes it more likely that you'll reach your goal and keep your weight off long-term.  Journaling provides an emotional outlet allowing you to get out frustrations or disappointments or set backs.  It can also be a way to motivate yourself.  Writing down positive mantras or tracking your successes can keep you on track. Purchase a journal, download a journaling app, or find an online journaling site to check in with on a regular basis


Ведите дневник Займитесь хобби Выделяйте время на занятия спортом Практикуйте технику глубокого дыхания Повторяйте позитивные аффирмации. Избегайте поведения, которое может навредить.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Express how you are feeling on the page. Do not feel pressure to edit or revise what you write. Simply try to get down your emotions and feelings. This can help you start to feel better about your broken heart and work through some of your thoughts. You may use prompts like, “What were the clear issues in the relationship?” “How did I know we were going to break up?” “How am I feeling right now?” Maybe you love to paint, draw, or read. Perhaps you have a passion for woodworking, knitting, or pla


Ведите дневник благодарности. Займитесь йогой. Займитесь волонтерской деятельностью. Выражайте благодарность в социальных сетях. Как можно меньше жалуйтесь. Выражайте свою любовь. Перестаньте сплетничать. Живите сегодняшним днем.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to make gratitude a habit, then you should start keeping a gratitude journal to write down all of the things you’re thankful for each week. Just pick a day to do it each week, such as a Sunday afternoon, and make a list of at least 10-20 things that you’re thankful for that week. You may feel like you don’t have too much to be grateful for, but once you make an effort to really think about it, you’ll see that there’s plenty in your life to be happy about.  If you read through your jo


Ведите дневник благодарности. Находите радость в каждом дне. Будьте настоящим. Обратитесь за помощью к психотерапевту или психологу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Being thankful can help you recognize that you have good things in your life.  You can get more enjoyment from life if you spend some time acknowledging the things that make you happy. Spend some time every few days writing down moments that make you happy. You don’t need to make a laundry list; instead, focus on a few specific instances and write more about those instances. Being open to positive experiences can help you enjoy life to the fullest. When you find joy in small moments, you will ap


Ведите дневник благодарности. Превращайте негатив в позитив. Делайте комплименты. Вносите свой вклад в жизнь сообщества. Перестаньте  сплетничать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Expressing gratitude for concrete elements of our lives can help reset our priorities, and see our situation in a fresh way. A journal is one way to remember to do this on a daily basis.  A gratitude journal doesn't have to be fancy or complicated. Write down one or more things every day that you are grateful for. Research shows that people who use gratitude journals experience significant benefits regardless of other life circumstances. If you notice yourself having a negative thought about a p


Ведите дневник в тетради, чтобы он смешался с вашими школьными принадлежностями. Замаскируйте дневник скучной обложкой, чтобы никто не захотел его читать. Заведите фальшивый дневник, если хотите, чтобы друзья перестали искать настоящий.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Everyone will think you’re just writing down what the teacher is saying when really you’re writing in your diary. Choose a very plain notebook or composition book so it’s not noticeable among your other books.  If you have a set of matching notebooks, use a similar one for your diary. For example, if all your notebooks are cat-themed, don’t make your diary a neon striped notebook. Go with another cat-themed one. You can even fill the first couple pages with fake notes so if someone opens it, the


Ведите дневник ваших целей. Визуализируйте достижения своей цели, особенно во время, когда вы хотите нарушить свой режим питания или тренировок. Практикуйте стратегию «mindful eating» . Вознаграждайте себя.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Write down the reasons for wanting to lose weight this week. Include long-term goals. Ask yourself what your motivation for weight loss is in the short term and long term.  If you find cravings for food are very bad, try to commit mealtime to tasting and enjoying your food.  Don’t eat out. Studies show we consume more calories in groups and when we are drinking alcohol. Don’t watch TV while you eat. You may get distracted, making you eat more and not notice when you are full. Pick a way to treat


Ведите дневник головной боли. Следите за своей реакцией на продукты-стимуляторы. Придерживайтесь здорового режима сна. Придерживайтесь здорового питания. Не пропускайте приемы пищи. Не забывайте о физической активности. Управляйте своим временем.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One way to figure out if anything is triggering your migraines is to keep a headache diary. In this diary, whenever you get a headache, you will write down activities you do, foods you eat, and feelings you have. Track everything for the previous 24 hours. Write down the time and date that you have migraines and try to make connections between reoccurring migraines and common activities, foods, or feelings.  While you should monitor trigger foods in your headache diary, do not eliminate all trig


Ведите дневник записи сновидений. Часто выполняйте проверку реальности. Каждый раз перед засыпанием вплоть до отключения сознания повторяйте: Научитесь узнавать признаки собственных снов. Попробуйте снова подремать после пробуждения ото сна. Подумайте о приобретении светового будильника.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Keep it close by your bed at night, and write down your dream immediately after waking, or the emotions and sensations you experience right when you wake up. This will train you to remember more of your dreams, which is important for lucid dreaming. Plus, there's not much point in controlling your dreams if you forget the experience before the morning.  Alternatively, keep a recording device by your bed. You might remember more of your dreams if you stay still for a few minutes and concentrate o


Ведите дневник наблюдаемых вами симптомов. Пройдите онлайн-тест. Проконсультируйтесь с вашим семейным врачом. Обратитесь к специалисту для полноценного обследования. Узнайте больше про синдром Аспергера, чтобы было проще принимать грамотные и взвешенные решения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Medical and psychological researchers are still in the process of learning how to correctly diagnose the disorder, as well as how it should be treated. You are likely to see different doctors and therapists take different approaches to treatment, and that can be very confusing. Reading up on your own will help you better understand the varying approaches and make decisions as to which ones are best for you or your family member.  Read things written by autistic people. There is a lot of misinfor


Ведите дневник питания на протяжении одной недели. Понизьте свою суточную норму на 500 калорий. Соблюдайте подходящий размер порций. Выбирайте низкокалорийную пищу. Ограничьте употребление калорий с жидкостью. Ограничьте перекусы между основными приемами пищи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Continue eating in a normal manner. You can use this journal as a baseline for changing your diet.  A food journal can let you see into your diet and give you clues about things you can change to lose weight. Take note of portion sizes, snacking, liquid calories or higher fat foods you typically eat. Star these items or make a list to help you get started with your diet plan. Continue to keep your food journal when you're trying to lose weight. Studies show that those who stick to their food jou


Ведите дневник питания, чтобы отслеживать приемы пищи. Попробуйте интервальное голодание. Ешьте больше в начале дня и меньше ближе к вечеру. Позволяйте себе употреблять не очень полезную пищу в умеренных количествах, чтобы не «перегореть».

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Dieticians can be expensive and hard to find, but you can use an online service or smartphone app to get the same benefits for free. These apps allow you to input what you ate and how much and then will often provide the amount of calories and other nutrients you've consumed throughout the day. With this information, you can track your eating and set smarter goals for weight loss.  As you log foods, look to see what times of day you eat the most, the types of food that you get the most calories


Ведите дневник сновидений. Обратите внимание на содержание своих снов. Поймите природу человеческих снов. Познакомьтесь с понятием временного лага сновидений. Изучите побочные эффекты принимаемых вами лекарств. Проанализируйте свое пристрастие к алкоголю. Подумайте о других возможных причинах плохих снов. Поймите, что сны могут быть составляющей частью горя. Если ваши сны беспокоят вас, то обратиться за помощью лучше раньше, чем позже.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

By writing down the frequency and the content of your dreams, you may be able to recognize patterns. This can in turn help you pinpoint the cause of your troubling dreams, make sense of them, and distance yourself emotionally from them.  Recurring bad dreams often include more threatening content, and so can linger longer, bother us more throughout the day, and of course cause added anxiety as bedtime approaches.  Thus, it's all the more important that you try to figure out why they are occurrin


Ведите дневник эмоций. Обратите внимание на то, как вы начали мыслить. Любопытство к своему телу. Примите чувство влечения к другим людям.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Write your feelings down every day or whenever you need a little consolation. Hormones gush through your body during puberty and these can change make your emotions. Read through your journal once a week to see if you notice a lot of ups and downs. Changing emotions can help you tell if you are going through puberty. Some emotions you might notice are:  Feeling uncomfortable with your body's changes. Being sensitive to things people say or do. Having intense emotions such as being very jealous o


Ведите дневник.  Медитируйте Ходите на осознанные прогулки. Старайтесь жить настоящим моментом. Обращайте внимание на телесные ощущения. Обращайте внимание на фиксации мозга. Учитывайте свой жизненный опыт. Накапливайте опыт и ощущения. Совмещайте интуицию и работу мозга.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Take 20 minutes each day to write about what’s on your mind. This might include your goals, your anxieties, your relationships, your successes and failures, and your likes and dislikes.  Keeping a journal will help you get to know yourself better by clarifying your thoughts and feelings, likes and dislikes, and personal goals. It can even help you break through mental blocks and resolve problems.  Journaling is most effective when you do it with pen and paper. Motivate yourself by buying a nice


Ведите дневник. Заведите альбом о себе. Составляйте списки. Задайте себе вопрос «почему». Изучите личностные характеристики в интернете или по книгам. Пройдите личностные тесты. Соедините свои увлечения с личностными характеристиками. Расспросите друзей и родственников. Помните, что ваша личность может меняться. Старайтесь жить в гармонии с собой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you’re finding it difficult to articulate who you are, you might find it useful to start journalling. Regularly recording your thoughts and feelings in a journal will help make you more self aware. You can even use your journal specifically to explore what makes you you. Studies have shown that people who journal are both physically and mentally healthier. Aim for 15 to 20 minutes a day. Even journalling only a couple of days a month can be helpful. If you’re seeking to figure out who you are


Ведите дневник. Занимайтесь тем, что вам нравится. Окружите себя людьми. Старайтесь мыслить шире.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Journaling can be a great way to process your thoughts while your partner is away. You can also easily keep a journal if you're deployed. Write in a journal a few times a week, chronicling your thoughts and emotions regarding your partner's absence. When you and your partner are reunited, share some of the most heartfelt sections of your journal with your partner. While distance is difficult, it can sometimes provide the opportunity for self-exploration and personal growth. While your partner is


Ведите дневник. Начните вести видеодневник. Делайте фото.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Document your journey to fulfillment in a journal. Journals provide you with a space to process your thoughts, evaluate your fears, and dream your dreams. Writing regularly in a paper journal or maintaining a daily blog will allow you to track your progression to happiness. Writing about your day and your emotions forces you to become more self aware. Note what brought you joy that day and jot down what made you anxious. Document an interaction with someone that is doing exactly what you want to


Ведите дневник. Обратитесь к диетологу или психотерапевту. Найдите группу поддержки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A emotional eating food journal is a great tool to help you become aware of and manage your emotional eating. You can use it to see where or when you eat and what types of foods seem to be craving or comfort foods. Write down what you eat, when, and how much.  Also take note of any emotions you  may be feeling when you eat.  This may help you gain insight into what emotions trigger you to eat certain foods. Purchase a journal or download a journaling app on your smartphone.  Track as many days a


Ведите дневник. Определите источник сложных эмоций. Боритесь с отрицательными мыслями. Используйте методы прерывания мыслей. Сублимируйте сложные эмоции. Ищите поддержку у близких людей. Поговорите со специалистом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many people find journaling a helpful way to clarify and process tough emotions. Sometimes the difficulty of an emotion is simply feeling unable to express it. Write down what has happened, what you feel, and the duration and severity of the emotion. Even by organizing these thoughts into an entry, you often begin processing the emotion. Don't be afraid of sounding melodramatic or selfish. After all, you don't need to share your journal with anyone; also, you can write about it again later, when


Ведите дневник. Разгадайте кроссворд или почитайте книгу. Побалуйте себя. Если вы смотрите телевизор, выбирайте что-нибудь легкое и веселое. Принесите в кровать чашку горячего чая. Если любите похрустеть, дайте себе волю. Поиграйте с ребенком или с домашним любимцем. Начните планировать свой отдых.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For many people, writing in a journal is something we've all done, vowing to keep at it and quitting within the week. But what most of us don't know is that journaling can actually reduce anxiety and stress – in fact, journaling about our worries helps get rid of them and helps us perform better in daily life. If you didn't have a reason to journal before, why not do it for your mental health? If you have a notebook and pen in hand but don't know quite what to write about, look out the window fo


Ведите дневник. Рассказывайте историю своей жизни. Экспериментируйте с внешностью. Займитесь искусством.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Daily journaling can allow you to consider your deepest desires, darkest secrets, and outlook on life. Get to know yourself better by writing your thoughts down every day. Set a timer for 15 minutes, and make sure that you write throughout the entire period. Your journal will be a valuable tool to allow you to develop insight into your current self as well as how you develop over the course of many years. If you find that you have writer's block, consider using a journaling prompt such as:  What


Ведите дневник. Узнайте у врача о нарколепсии. Пройдите исследование сна. Обсудите с врачом другие возможные причины. Узнайте у врача насчет антидепрессантов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Write down as many details of the experience as possible. Include the time, your sleep pattern, sleeping position, your mental/emotional state before and after you were paralyzed, and if you were paralyzed while falling asleep or upon waking up. This information can all be useful, especially if you decide to a see a doctor about the condition.  Also track any other sleep problems you notice, such as insomnia, the number of times you wake up in the night, hallucinations upon waking, and/or fallin


Ведите журнал времени на протяжении недели, чтобы оценить, как вы проводите время. Выполняйте дела по очереди. Поддерживайте порядок на рабочем месте для максимальной продуктивности. Используйте специальные приложения, чтобы планировать время и не отвлекаться. Используйте компьютерные программы для автоматизации процессов. Устраняйте отвлекающие факторы. Работайте периодами продолжительностью в час. Делегируйте полномочия подходящим людям в подходящее время.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To get an idea of where you spend the bulk of your time and effort, try keeping a daily time log for 1 week. Write down everything you do and how long you are doing it. This is a good way to identify bad habits, like spending too much time on social media, as well as identify areas where you could find shortcuts. For example, if you find yourself answering the same question over and over, have a written out version that you can copy and paste for anyone who asks. It can be tempting to try and wo


Ведите журнал учета вашей деятельности в интернете. Выявите свои проблемные области. Узнайте, что такое дофамин. Сделайте необходимые изменения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you find yourself wondering “Where does all the time go?”, this is a great way to find out. For one week, write down everything you do while using the Internet. What websites you visit, how much time you spend on each, how often you refresh or update pages, each time you click on an embedded link, etc. Often our worst Internet time-wasting habits are things we do mindlessly. Make sure you include the time you spend using the network on your smart phone or other hand-held device. For people wi


Ведите здоровую социальную жизнь. Не ограничивайтесь учебой и общением с друзьями. Находите время для своей семьи. Не зацикливайтесь на оценках. Контролируйте уровень тревожности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Although having a social life is an important part of a well balanced life, you need to think carefully about whether maybe your friends, or boyfriend or girlfriend, are keeping you from performing the best you can in school. If you have the opposite problem, not enough of a social life, that's something to be taken care of as well, because spending time with friends is a valuable way to destress from the pressure of school.  If your social life is taking up too much of your time and your grades


Ведите здоровый образ жизни. Бросьте курить. Регулярно занимайтесь спортом. Ешьте здоровую пищу. Регулярно проверяйтесь у врача.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Don’t let a pleural lung cancer diagnosis hinder you from doing your usual daily activities. Maintaining a healthy lifestyle can help to keep your immune system strong and boost your overall health. The following steps will outline how you can live in a healthy lifestyle. If you have been diagnosed with lung cancer, it is important that you stop smoking. You should also avoid being around cigarette smoke, even if you are not the one smoking, as cigarette smoke can make your tumor, and your overa


Ведите игру честно. Уважайте другого человека. Старайтесь оспаривать именно мнение и идеи, не связывая это как-то с самим человеком. Признайте, если вы не правы. Если необходимо, извинитесь. Будьте открыты для новых идей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Odds are you know exactly how to push the other person's buttons, but it's important to resist if you want to have a civil argument. Resolve that no matter how upset he or she makes you, you will not say the one thing you know would push the argument over the edge. Respect what the other person has to say. An argument has to be two-sided; if you fail to hear the other side out, they will return the gesture and not listen to you. Refuting a person's opinion is fine, but refusing to hear it makes


Ведите конспект. Будьте внимательны на уроках. Задавайте вопросы. Выполняйте все домашние задания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While you are in class, you will need to be diligent about taking notes on important topics. Anything that the teacher writes on the board should be in your notes. Also, if you are told to write something down, do it. Never assume that you will remember important topics. Also take careful notes about assignments and tests, this will help you understand what the instructor is looking for. Biology is a complex subject, and the lectures can get very involved. Avoid the urge to use your phone or cha


Ведите обратный отсчет от 100. Ведите дневник. Практикуйте глубокое дыхание. Попробуйте выполнять прогрессивную мышечную релаксацию. Выпейте чашку травяного чая.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is important to relax your mind in order to fall asleep, so counting down from 100 may help. As you lay in bed, close your eyes and start counting backward from 100 in your head (100, 99, 98, 97, etc.). This exercise should relax your mind and help you to fall asleep. If you count all the way down to one and you are still awake, try a larger number, like 500 or even 1,000. Writing in a journal is also a good way to relax your mind and start winding down for bedtime. Write about your day, your


Ведите подробный и иллюстрированный дневник. Пишите описательно. Смотрите ясным взором. Расставьте широкую паутину.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Much of what we now celebrate as priceless art was really just Leonardo Da Vinci's daily sketch book, which he recorded not because he was actively trying to make a masterpiece, but because the creative act was integrated to such a degree in his everyday life that it became the way he processed thoughts, writing them down with accompanying illustrations. Writing forces you to think in a different way, articulating your nebulous thoughts as specifically and concretely as possible.  Exercise: Come


Ведите подсчет очков по ходу игры. Обращайте внимание на призовые квадраты игрового поля. Начислите дополнительные 50 очков тому игроку, который использует для составления своего слова все семь косточек с буквами. Подведите итоги в конце игры. Объявите победителя.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is important to keep a careful tally of each player’s scores as you play. Each player should announce his or her score after adding it up and then the score keeper should write it down right away. Premium Squares will alter your word scores, so pay attention to these when you play words. You can only use the bonus from a Premium Square if you laid the tile over that square during the current turn. You cannot incorporate bonuses from Premium Squares that you already counted in a different turn


Ведите политику открытых дверей. Уважайте и цените своих подчиненных. Мотивируйте подчиненных выкладываться на все сто. Участвуйте в повседневной деятельности офиса. Пробуйте новые способы выполнения задач.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make yourself available to your employees, and welcome their input. Open door doesn’t mean that your office door is literally always open. Rather, it means that your employees can come to you with any issues or suggestions that they have, and you will be receptive. If you’re very busy, you can specify times when your employees can filter in or out of your office, or you can make rounds to visit your employees in their workspace. Every employee in your organization contributes to making your busi


Ведите протокол. Поприветствуйте присутствующих. Выразите необходимые извинения и сожаления. Пересмотрите протокол предыдущего собрания. Огласите новые вопросы. Пересмотрите отчеты. Проведите выборы, если планируете. Обсудите общие вопросы. Установите дату следующего собрания. Закройте собрание.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The secretary is usually responsible for taking meeting minutes, but if this is not the case for your organization, you will need to appoint someone to record the contents of the AGM.  Keep a record of any decisions made at the AGM, especially those regarding elections and changes to the organization's constitution. It can also be a wise idea to record the names and contact information of the attendees. You can do this by instructing the attendees to sign in as they arrive. Open the AGM with a f


Ведите себя  вежливо и уважительно. Старайтесь говорить о собеседнике. Повышайте свою эрудицию и осведомленность в важных вопросах. Действуйте, когда ощущаете симпатию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Being hot doesn’t mean treating others like you know you’re better than them. Instead, show them that you respect them as individuals. Display common courtesies like holding open a door and saying “thank you”—believe it or not, politeness can be hot! If you spend all your time talking about yourself, you’ll leave the impression that you only care about yourself. While you should feel free to share information about yourself so the other person can get to know you, steer the conversation towards


Ведите себя  уверенно и решительно в присутствии парня. Цените свои увлечения и  хобби, чтобы показать свою индивидуальность.  Подружитесь Демонстрируйте  чувство юмора и  легкий нрав. Задавайте парню  открытые вопросы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you have a crush, it can definitely be hard to not geek out when he comes around, but try your best to stay calm and to remember that he is just a normal guy. Don’t be afraid to make eye contact and smile at him. It’s totally okay to have your own opinions and to like whatever things you are passionate about, even if you feel like those things aren’t “cool.” Don’t pretend to like things you don’t just to try to impress someone. Guys can tell when you’re being fake. It’s okay to have differe


Ведите себя активно. Делитесь забавными наблюдениями и веселыми историями. Поддерживайте зрительный контакт. Устанавливайте личный контакт.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There is nothing worse than listening to a presenter with a monotone voice. Entertain your audience by showing your enthusiasm for the topic. This will make your presentation more fun to listen to and will help keep the attention of the audience. Use inflection in your voice, be excited, incorporate hand gestures and move around the room. Your enthusiasm for the topic will rub off on audience members. Even if you are presenting on a perceivably boring topic you can help make it fun by being enth


Ведите себя в соответствии со своими ожиданиями. Показывайте уважение. Относитесь ко всем справедливо. Помогайте людям. Улыбайтесь и смейтесь. Проявляйте терпение. Приведите все в порядок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you get to know someone, past experience with that person should help you anticipate his or her feelings, wants, and needs. Take some time to anticipate that person's response in a given situation and act in a way that takes his or her personality into account. For example, if you know that working late tends to make your spouse grumpy, take that into consideration the next time he or she has to stay late at the office. Don't complain about the fact that your spouse is late and avoid bringi


Ведите себя дружелюбно. Сделайте первый шаг. Попросите, чтобы вас представили. Избавьтесь от страха разговаривать с незнакомцами. Смиритесь с необходимостью светских бесед. Помните о своей цели.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The more approachable you look, the better your chances are that someone will strike up a conversation with you. Make sure your body language communicates that you are friendly and open to meeting new people.  Make eye contact and acknowledge the other people in the room. Don't look at your phone or turn away from the crowd. Look for people who return your eye contact and smile at them. Avoid wearing headphones or staring down at your phone while you're trying to engage someone. These are genera


Ведите себя естественно и уверенно. Сделайте девушке комплимент. Не говорите о себе, а задавайте вопросы. Общайтесь на более глубокие темы. Не докучайте девушке.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Usually, the best way to impress someone is by not trying too hard. Just be yourself - she’ll probably be able to tell if you’re trying to put on an act. While it’s normal to be nervous, just try to have fun when you talk to her. If you really want to impress her, give her a compliment that shows that you pay attention to her. Instead of dropping a stereotypical pick-up line, say something specific that shows you’ve noticed something unique about her. For example, if you saw her earlier that day


Ведите себя естественно. Будьте спонтанны. Тренируйтесь быть независимой. Знакомьтесь с новыми социальными ситуациями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

No matter what type of man you are trying to attract, you should never pretend to be someone you are not. Instead, make the brightest parts of your personality shine in your interactions with the object of your desire. Your crush will be more likely to want to spend time with an honest, authentic person instead of someone who is trying to be someone they are not. Some astrologers think that Gemini men thrive on spontaneity. Rather than rigidly sticking to a detailed plan, learn to be more sponta


Ведите себя естественно. Демонстрируйте свои интересы. Не забывайте своих друзей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Do not try to be someone that you are not in order to impress her. You want her to genuinely like you as a person and do not want to come off as phony. Don’t try to be overly funny if you don’t usually tell jokes. Also try not to be the mysterious type if you're usually a little goofy. Everyone has the ability to flirt and everyone does it a little differently. Find your style through practice. If you find some guys are playful while they're flirting and you're more polite, don't try to imitate


Ведите себя игриво. Улыбайтесь и смейтесь. Играйте с волосами. Располагайте к себе. Следите за походкой. Подчеркивайте свою фигуру. Примите свой возраст. Не бойтесь уязвимости. Рассказывайте о своих интересах.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

No matter where you are, it is important to be engaging and interactive. No one finds a robot sexy; put your own flair onto these steps. Don’t be afraid to lean in and touch their arm. This shows that you’re engaged in a conversation and will turn their attention onto you. A big smile showing off your pearly whites is one of the most attractive things to almost anyone because it shows confidence.  Even if you don't have the "perfect smile," act as though you do. It's your smile, so own it. Laugh


Ведите себя как можно спокойнее. Осторожно выбирайте слова. Не перебивайте ее. Используйте невербальные сигналы, показывающие ваше внимание. Будьте честны с ней.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If it looks like your mom is going to say no, you might feel the telltale signs of anger and frustration: your skin starts feeling hot, your heart beats faster, your voice starts getting higher and louder.  Even though you're allowed to feel how you feel, you should know that part of winning an argument involves learning to control your emotions. Work on keeping your voice normal and level — if you notice yourself getting louder or the pitch of your voice getting higher, take calming breaths to


Ведите себя ответственно. Будьте надежным человеком. Сохраняйте позитивный настрой. Справляйтесь с конфликтными ситуациями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want your colleagues to like and respect you, you need to make sure that you are doing your job well. No one appreciates a co-worker who shirks their responsibilities. Make a point to finish your work on time.  Be sure to demonstrate that you are responsible. If you agree to do something, make sure that you complete that task. For example, if your cubicle mate asks you to attend a meeting for her, make sure that you show up. Acting responsible includes taking responsibility for your actio


Ведите себя открыто и дружелюбно. Запишитесь на кружок или секцию. Откройте свой круг друзей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Though you may not be used to being around boys, remember they are people just like you. Casual greetings and small talk can go a long way! Don’t get too discouraged if boys don’t always respond positively. Boys are stereotyped at a young age, and are taught to be "manly", so it may take more time for a boy to warm up to you. Remember that if boys are rude to you when you are just being friendly, it says a lot more about them than it does about you. Boy-girl friendships are most likely to occur


Ведите себя по-взрослому. Постарайтесь понять риски, связанные с добрачным сексом. Старайтесь не распространяться о своих отношениях. Поставьте пароль на телефон и компьютер. Скажите партнеру не писать о ваших отношениях в социальных сетях и не отправлять мгновенные сообщения. Найдите того, кто вас прикроет. Прячьте подарки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your parents will always be protective so show them that you are old enough to handle the responsibilities of a relationship. Firstly, show your parents that you are responsible and can follow all the rules. If your parents think you are too young for a relationship, be on time, do your chores, and study. If you can gain your parents' trust, then your parents will soon realize that you are mature enough to handle a relationship. Parents often forbid relationships for fear of unplanned pregnancie


Ведите себя по-рыцарски и помните о манерах. Не обсуждайте части тела девушки с ней или со своими друзьями. Не относитесь к ней, как к одному из своих друзей мужского пола. Проводите с ней бо́льшую часть времени, когда находитесь в компании или на вечеринке. Никогда не принуждайте девушку делать что-либо. Проявляйте уважение к своей девушке в разговоре с друзьями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most boys forget about opening doors, letting the girl walk first, etc, believing that the behaviors are "old-fashioned." But nothing makes a girl notice you more than if you hold the door for her, help her with her books, or pull her chair out for her. Channel your inner gentleman. This isn't about patronizing her or acting like she isn't independent, it's about taking the time to be kind and thoughtful.  Offer her your arm when she's in heels, or hold hands through busy crowds. Let her go firs


Ведите себя позитивно и непринужденно. Попробуйте отрепетировать разговор. Тренируйте позитивный язык тела. Повысьте уверенность в себе. Держите себя в руках, если почувствуете смущение. Свяжитесь с ним, если дали неправильный ответ. Проясните его намерения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Let your sentence be well thought-out and avoid beating around the bush. Otherwise, he may be confused and a little hurt. Refrain from telling him something to the tune of "Sounds okay" or "I'll go for it." Both phrases convey reluctance which could give him a sense of insecurity about himself and nervousness. Instead, try for a phrase similar to "Yes, I would love to!"   Here are examples of other responses that convey enthusiasm and certainty: "That sounds great," "Of course, I would love to,"


Ведите себя правильно, если вам приходится регулярно встречаться с бывшим другом. Поддерживайте отношения на расстоянии, если ваш друг переехал. Сохраняйте воспоминания о своем умершем друге.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you will continue to see your old pal regularly, try to be civil. Make a commitment to be the bigger person when the two of you make contact. Remind yourself that you once cared for this person a great deal (and probably still do). At least pay homage to that relationship by being cordial when you two interact.  Having an ugly confrontation or badmouthing your ex-bestie won’t help you get over things. Even if there’s bad blood between you, stay cool and avoid trying to make your mutual friend


Ведите себя развязно. Act like a pirate.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To pull off your look, you have to be completely confident. If you act like your look is perfectly natural instead of being self-conscious, then people will take you seriously and will be convinced you're a real pirate. Here's what to do:  Don't act like you're wearing a costume. When people compliment you on your outfit, look confused and brush them off. Walk around with confidence. Strut your stuff, walk with confident strides, and pose with your hands on your hips. Don't cower in a corner wit


Ведите себя с ним здраво. Как можно чаще будьте рядом с ним. Старайтесь избегать сплетен и глупых разговоров. Никогда не изменяйте мужчине Рыбе, не обманывайте и не лгите ему. Делайте все со страстью. Заботьтесь о нем больше, чем вы заботитесь о себе.

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Pisces men tend to be sensitive and questioning, lending them an unusually open mind. If you're obstinate, learn to tone down your stubbornness when you're around him. The inability to budge or compromise will be a downfall in your relationship if you let it. Pisces men are not secure in love.  They would rather have you around more than their friends if they truly care for you. Plus, this will give them ample opportunities to be the romantic sign that they know they can be. Most people like bei


Ведите себя скромно Передвигайтесь на метро как можно чаще. Пытайтесь заслужить любовь и одобрение. Делайте то, что вам говорят. Часто извиняйтесь Не реагируйте на оскорбления Разговаривайте сами с собой

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. Shinji is very introverted and prefers to spend his time alone or with a small group of people. He is also very modest and insecure. However, he eventually begins to open up a little to his fellow pilots over the course of the series. every time you can. A commuter train is Shinji's primary source of transportation. Shinji also rides the train all day to avoid his responsibilities. Additionally, the original series makes heavy use of train motifs. and approval. Shinji wants to be loved by ever


Ведите себя спокойно, пытаясь помочь другому человеку в процессе обморока. Поверните человека на бок. Помогите человеку расслабиться, если он пришел в сознание. Проверьте пульс, если человек не пришел в себя. В случае отсутствия пульса начните сердечно-легочную реанимацию (СЛР). Оставайтесь спокойным и успокаивайте больного.

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If you notice a person starting to faint, try to catch them and slowly lower the person to the ground. When people faint, they are unable to protect themselves with their hands when they fall. Although typically a person who faints does not incur serious injuries, preventing hitting the ground will protect them. Of course, do this only if it is safe for you--if the person who is fainting is much larger than you, for example, this may put you into a hazardous situation. Tap or shake the person, t


Ведите себя спокойно. Решите, нужно ли ребенку сверлить зуб. Обсудите с врачом анестезию, особенно если пломб нужно несколько. Опишите процесс установки пломбы простыми словами. Подготовьте ребенка к ощущению онемения. Присутствуйте при процедуре. Позвольте ребенку принимать решения. Сделайте что-нибудь интересное после приема у врача.

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Your child will look to you for guidance when she learns that she has cavities. Stay calm, positive, and upbeat in order to keep you child from becoming scared. If the cavity is in a baby tooth that will soon fall out, perhaps your child does not even require a filling. If the tooth is several years away from falling out, or if the filling is in an adult tooth, your child will likely need a filling. Some children do better when all their cavities are filled at once. Other children might do bette


Ведите себя спонтанно. Пусть пройдет немного времени. Дайте ей знать, что хотите переспать с ней. Ясно выразите свои намерения. Убедитесь, что вы оба воспринимаете происходящее одинаково.

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If you want to hook up with your ex without any strings attached and to have as much fun as possible, then you have to start off by being spontaneous. Don't call her or text her, asking what she's been up to. Instead, you should run into her at a club, a party, or just out in the middle of the day, and start charming her and letting her know that you want to hook up. If you call her or start checking in with her, then she may get the wrong impression and think you want something more than just h


Ведите себя так же, как другие. Старайтесь выглядеть совершенно обычно. Держите свое мнение при себе. Не смотрите людям в глаза. Не подходите к другим людям. Научитесь получать удовольствие от дел, которыми можно заниматься в одиночестве. Не выделяйтесь.

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Perhaps the single best way to avoid attracting attention to yourself is to do what everyone around you is doing. There is safety in numbers — if your behavior is indistinguishable from that of the people next to you, it's unlikely that you'll be singled out for any sort of special attention, especially if you're in a large group of people. If you're looking to blend into the crowd, start by examining the "crowd" around you. Ask yourself: What are the people around me doing right now? Are they t


Ведите себя так, будто вы пьяны, но хотите казаться трезвым. Ведите себя менее сдержанно, нежели обычно. Тяните время. Демонстрируйте непостоянство. Спотыкайтесь во время ходьбы. Запах алкоголя.

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A big part of acting drunk is to embody the feelings and emotional outlook of someone who is drunk. Typically when people get really drunk, they try to act sober to fit in. This can be difficult because you'll need to assume the perspective of someone who does not want to appear to be drunk while still convincing people that you are. Look like you're trying to keep your composure but slip up occasionally and act drunk. You can say something silly or outrageous and then tell everyone that you're


Ведите себя твердо и бескомпромиссно. Говорите любезно и прямолинейно. Не подавайте ложную надежду. Двигайтесь дальше. Не отправляйте человека во френдзону, если только вы действительно не намерены дружить с ним.

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Avoid wavering and appearing indecisive, which can confuse the other person. If you're firm when you turn them down the first time, you probably won’t have to have the conversation twice.  An ambiguous reaction from you could make the person feel like they still have a chance, which wastes their time and isn’t fair to them. It also increases the likelihood that you’ll need to repeat this awkward conversation with them in the future. Approach them with a smile and keep your demeanor as calm and r


Ведите себя тихо и ненавязчиво, находясь рядом с недавно приобретенной кореллой. Разговаривайте с кореллой через клетку. Убедитесь в том, что птица спокойно относится к вашему присутствию. Предложите корелле угощение. Повторяйте указанные действия ежедневно.

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Do not attempt begin taming until it has spent a few weeks getting accustomed to its new environment. Keep the cockatiel in a quiet, calm area. You may say anything you like, as long as your voice stays calm, without sudden changes in volume. Also try to speak softly, not loudly. Lower yourself to just above the cockatiel's eye level if you are taller than its cage, putting yourself in a less threatening position without appearing submissive. Keep this up for a few days before you make any attem


Ведите себя уважительно и мило. Касайтесь ее осторожно и нежно. Уважайте ее желания и старайтесь их исполнять. Будьте внимательны и учтивы. Гордитесь ею и демонстрируйте это.

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Your girlfriend should be made to feel as if she's special. Always speak kindly to her, listen to what she says, and be respectful of her as an individual.  Your girlfriend should be more than an object of your lust. Even if you're intimate, keep a lid on it sometimes. Greet her respectfully. When she enters a room, stand and kiss her hand. You could even nod or bow before her if you're feeling really royal. Escort her holding hands while moving. Have a soft kiss on the back of her hand, if pass


Ведите себя уважительно и оставляйте ему пространство. Ознакомьтесь с политикой вашей компании. Будьте готовы к сплетням. Имейте в виду, что ваши мотивы могут быть поставлены под сомнение. Придерживайтесь одного парня за раз.

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Let him decide if he wants to have lunch near you, rather than always rushing to eat near him. If he works in another department, don’t spend too much time there or he might feel that you’re being intrusive.  You can send plenty of signals that you’re interested without crossing his boundaries. Remember, no one wants to feel like they’re being sexually harassed at work. If they feel harassed, this could land you in trouble! Some workplaces actually prohibit employees from becoming romantically i


Ведите себя уважительно. Избегайте двусмысленных предложений. Научитесь говорить «нет». Придерживайтесь фактов.

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You want to show yourself as a valuable employee and communicator. When talking with men you work with, you want to be respectful. Do not try and “one-up” or boast about your achievements. You do not have to stay silent about them, but practice humble language to show respect to those you work with. Your time is valuable. When talking with coworkers and bosses, try and get to your point quickly. You do not want to waste time on details if they are not needed. If it is an important project or top


Ведите себя уважительно. Обращайте внимание на невербальные знаки. Смотрите в глаза. Не игнорируйте ее подруг.

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Most guys are taught that they don't need to be respectful to women and act accordingly. Don't be one of those guys. Being respectful does not mean being a doormat or being "whipped" but it does mean treating the girl you as if she's an actual human being (which she is!).  One way of showing respect is to stop doing something when she tells you to stop. For example, if you two were having a tickle war and she says "Stop it!" you stop, even if you think she's kidding. If she is kidding, she'll le


Ведите себя уверенно  Будьте доброй Принимайте новое.  Оставайтесь на позитивной волне Не навязывайтесь.  Беседуйте на интересные темы

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. People are attracted to those who are confident and sure of themselves, so don’t feel bad about who you are. For example, it’s okay to be a little dorky if that’s part of your personality -- own it with confidence to attract the right guy.  Part of being confident is openly enjoying the things that you like without feeling self-conscious. Whether it’s dancing, playing video games, or reading a book, enjoy yourself and don’t worry about looking “cool.” Remember to keep your confidence in check,


Ведите себя уверенно Чтобы быть интересной, делитесь с окружающими своими увлечениями. Принимайте участие в разных мероприятиях и активных событиях, чтобы стать разносторонним эрудированным человеком. Попробуйте что-нибудь новое, чтобы пробудить в себе дух авантюризма!

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so you seem like a good catch. Confidence makes you look attractive and interesting. To show you’re confident, stand up tall, look people in the eye, and smile a lot. Additionally, focus on your talents and accomplishments so you feel good about yourself, which will show. If you’re low in confidence, work on building your confidence by listing your strengths, accomplishing a goal, and using positive self talk. Being passionate about something makes you seem like an exciting, interesting person.


Ведите себя уверенно и решительно. Поговорите с родственниками партнера. Отклоняйте нежелательные советы и комментарии. Попробуйте ограничить общение с родственниками партнера.

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Remember that you’re an adult, too. Dealing with older family members, such as your partner’s parents, can make you feel like a child again, but it shouldn’t. If you feel like you’re being harassed or judged negatively, it’s your right to stand up for yourself.  Being assertive doesn’t have to mean being disrespectful. You can stand up for yourself while still being respectful and kind. For instance, you can assertively say, "I know you don't understand my culture, but it's important for me and


Ведите себя уверенно, даже если волнуетесь Начните уверенно и улыбайтесь. Говорите медленно, чтобы поддерживать интерес слушателей. Повышайте голос, чтобы вас все слышали.  Поддерживайте зрительный контакт с присутствующими Говорите энергично на протяжении всей речи или беседы. Сделайте паузу и выпейте воды, если нужен короткий перерыв. Не позволяйте ошибкам надломить вас.

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. You know your stuff. Even if you're nervous, remember that you've worked hard to be where you are. Smile, stand up straight, and look people in the eyes. Acting confident can actually make you feel more confident, so fake it 'til you make it! Smiling will stretch your face and engage your audience (whether it's big or just one person) right off the bat. Speak loudly and clearly right away. You can moderate your voice if it sounds too loud, but it'll be better to start off in a way that lets ev


Ведите себя уверенно, при этом проявляя скромность. Будьте внимательны к ее чувствам. Поддерживайте ее, когда  она в этом нуждается.

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Show confidence in who you are, and that you have many good things to offer others.  Avoid being overly confident by being kind and appreciative of others.  Avoid bragging about yourself, or making the conversation all about you when talking to a girl. For example, let's say you just met a girl, and she asks about what work you do.  Maybe you want to brag about how much money you make.  While this may seem like a good way to impress a girl, it's important to be humble, and instead focus more on


Ведите себя уверенно. Старайтесь выглядеть привлекательно, но непринужденно. Ведите себя сдержанно. Делайте конкретные предложения. Не приглашайте парня в присутствии других людей. Пригласите парня, если вы сможете пережить отказ.

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When you get ready to ask the guy out, have confidence in yourself. It may seem scary, but don't let fear stop you from going through with it. Without confidence, you may end up giving in to insecurities. Remember, you are awesome and deserve nice things, so keep telling yourself that you can do this! Don't be scared that the guy will not like it if you ask him out. Most guys today are okay with girls asking them out, and if they aren't, they are probably not the guy for you! When you ask him ou


Ведите себя честно и справедливо. Полегче с эмоциями. Избегайте давления. Окутайте себя тайной. Выполняйте волонтерскую работу. Расширьте круг своих интересов.

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Libras crave balance, and that balance extends beyond your Libra's personal life. As a general rule, Libras have a great sense of dedication to justice and fairness. If you want to seem like an attractive person in his eyes, you need to make sure that he views you as someone with a similar dedication to justice . Even though Libras love to be around people, most Libra men have a tendency to be emotionally detached. When he first starts getting to know you, avoid showing too much emotion, either


Ведите себя, как джентльмен. Показывайте не поддельный интерес к ней. Поддерживайте интересную беседу. Не нужно постоянно упоминать о разнице в возрасте. Не забывайте быть собой.

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If you want to treat an older woman right, then you absolutely have to be a gentleman. This may be a foreign concept to you, but all it really means is that you should treat her like a lady and give her kindness and respect. If you pick her up in your car, hold the passenger door open for her, and hold the door open for her if you enter a restaurant or any other location. If she comes over, take her coat and hang it up. Here are some other ways to be a gentleman:  Show up on time, or even a litt


Ведите себя, как образованный человек вне зависимости от вашего настроения. Делитесь знаниями.

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Try to act, then learn from your failures. Make people aware that you know things through the way in which you converse and the way in which you interact with your fellow citizens. By being an informed and active citizen, you can make a positive difference to everyday lives and may even get engaged enough to help push through changes within your own community.


Ведите трезвый и здоровый образ жизни Водите автомобиль безопасно и ответственно. Проявляйте ответственность в сексуальных отношениях. Позаботьтесь о здоровом теле. Обеспечьте себе достаточное количество ночного сна Не допускайте размножения патогенной микрофлоры.

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. Many teens are tempted by friends or peers to start using drugs or alcohol at some point. While those who drink or do drugs may act like it makes you popular or tell you that everyone does it, this is simply not true. Not everyone drinks or does drugs, and you shouldn't feel pressured to just because some of your peers choose to experiment with intoxicants. In fact, living a sober, healthy lifestyle can actually help you form bonds and develop supportive friendships with likeminded individuals


Ведите учет веса собаки. Проконсультируйтесь у ветеринара. Определите идеальный вес собаки. Проведите дегельминтизацию питомца. Убедитесь в том, что ваша собака получает правильную физическую нагрузку.

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If you believe that your dog is underweight, you need to begin keeping track of the dog’s weight so that you can track the dog’s weight loss, and then his weight gain as you implement weight-gaining strategies.  Be sure to share this information with your vet. You need to be sure that there is nothing causing your dog’s weight loss that needs medical attention. Your dog may have an illness or parasite that isn’t immediately obvious to you that your vet will be able to determine. Illnesses such a


Ведите учет употребляемой пищи . Очистите кухню. Наполните кухню здоровыми продуктами питания.

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.  When attempting to eliminate a certain food group or type of food, it will be helpful to journal your current eating habits.  This will help you be more aware of what types of processed foods you're eating, when you're eating them, and how frequently you're eating them.  Purchase a journal or download a journaling app on your smartphone.  Ideally, track a few weekdays and a few weekend days.  You might find that your eating habits are different on a weekend day compared to a work day.  Many t


Ведите хорошие конспекты. Составьте свое собственное методическое пособие. Уделяйте время учебе. Начните повторять предмет за неделю до контрольной работы. Больше отдыхайте. Внимательно прочтите вопросы. Задайте себе темп. Доверяйте своей интуиции.

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Before you begin to study for an exam, you need to have taken good notes in class. Listen to what your teacher says closely. Many times, teachers will drop clues to what will be covered on the test. These hints can range from going over the information multiple times, using words like "important" or "key" when covering an idea, to even saying, "This will be on the exam."  Write down everything you think is important. The more you write down during class, the better prepared you will be for the t


Ведите эффективные диалоги. Не забывайте про позитивный язык тела. Будьте активным слушателем.

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Communication is perhaps the most important leadership quality, and one that runs through all of the other important qualities. One of the keys to good communication is enabling positive and sometimes robust dialogue on problems and solutions. There are different styles of leadership, but someone who consistently shuts down debates and stifles discussions is unlikely to command the support of others for too long.  Ask and encourage open questions, rather than constrictive ones. Highlight areas o


Ведущей должен называть комбинации букв и чисел. Накройте клетку фишкой, если выпала подходящая комбинация. Игра продолжается до тех пор, пока один игрок не накроет фишками ряд из 5 клеток. Прокричите "Бинго”, если вам удалось накрыть 5 клеток в ряд. Если выявлен победитель, все должны убрать фишки с карточек. Перемешайте все шары или листики с буквенно-числовыми комбинациями для следующей игры.

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The caller should grab a letter-number combination at random, without looking, and read it out loud. Have them call out the combination a few times so everyone hears it.  For example, if the caller pulls out a piece of paper or a ball that says "N-7" on it, they would say "N-7" out loud. If you're playing Bingo with pictures or words instead of letter-number combinations, have the caller read out the word or describe the picture to the other players. After the caller reads out the letter-number


Вежливо поприветствуйте друзей. Накройте стол. Включите музыку и потанцуйте. Устройте бои подушками. Поиграйте в видеоигры. Фотографируйтесь. Уважительно отнеситесь к решению некоторых гостей лечь спать рано. Поиграйте в настольные игры. Рассказывайте страшные истории. Посмотрите фильм. Можно просто поболтать. Выясните, все ли смогли найти общий язык друг с другом.

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when your guests arrive. They will most likely come in with their parents, so be friendly to them and show them that you're a nice kid with a nice home. Tell your friends where to hang their coats, where to put their shoes, and where to put their sleeping things. Ask if they would like any food or drink. Give them a tour of the house if they are unfamiliar with it. Be sure to mention the places they can and cannot enter. Show them where the bathroom is, too! If you (with the help of your parents


Вежливо разговаривайте со своими родителями. Изложите свой план. Убедитесь, что они могут себе это позволить. Войдите в их положение. Скажите «спасибо».

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Arrange a time to sit down with your parents and ask for the money. You want your parents to know that you aren't taking this situation lightly, and you'd only be asking if you needed it. You'll come across as more serious and sincere if you set up a time beforehand, rather than having a quick phone call or just casually asking for the money in passing. Depending on how large a sum you're asking for, you might want to bring some paperwork to your discussion with your parents. Show them how you c


Везде ходите пешком. Возьмите в привычку разогреваться / растягиваться до того, как начинать тренироваться в полную силу. Попробуйте интервальные тренировки. Займитесь спортом. Используйте тренажеры для укрепления сердечно-сосудистой системы. Проводите кросс-тренировки. Танцуйте ночи напролет. Упражняйтесь, делайте это в двойном объеме.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Need to go the grocery store? Walk there. Need to get up to the fifteenth floor of a building? Walk there, don't take the elevator. Need to get to soccer practice? Walk there. Look at each walking opportunity as an opportunity to burn more calories and to get fitter. Get a pedometer. A pedometer will keep track of the number of steps you take during the day, and you can hide it on your hip so that no one can see it. A good pedometer will convert the number of steps taken into calories burned. Th


Верифицируйте ваш аккаунт. Введите вашу реальную дату рождения. Следите за безопасностью вашего аккаунта. Регулярно входите в ваш аккаунт.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

After creating your Gmail account, be sure to verify the account either with another email, by SMS, or with a voice call. This tells Google that you are a real person wanting to use the service for legitimate reasons. To have a Google account, users must be at least 13 years old. Lying about your age or birthday can result in your account being suspended, if Google can verify that you have indeed lied. To ensure hackers can’t access and compromise your account, never tell anyone your password, d


Верните себе уверенность. Сохраняйте позитивный настрой. Уделяйте себе время. Определитесь со своими личными принципами. Планируйте делать что-то вместе с женщинами, которые вам нравятся.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Divorce can be hard on the ego.  You may feel unwanted, unloved, or cynical and suspicious of others after getting divorced.  But unless you are comfortable with who you are and can honestly confront the pain, frustration, and disappointment you feel about your past, you will continue to lack confidence.  The dissolution of your marriage may have felt like the end of the world, but those feelings don’t own you.  Stay mindful of your feelings and practice emotion-focused coping.  Emotion-focused


Вернитесь в школьные времена. Найдите шрифт, который вам нравится. Распечатайте шрифт со строчными и прописными буквами. Используйте кальку или другую неплотную бумагу. Перейдите к копированию. Попробуйте самостоятельно. Тренируйтесь в написании шрифта.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

That is, if you want a new style of writing, you need to relearn the way you write, which won't be that different from the way you learned to write as a kid. You can use font sites to find a font that you admire or even just use your word processing software. You can also include pangrams such as "The quick brown fox jumps over the lazy dog." Pangrams are texts that contain every letter in the English language, so they are good for practice. Start out using a larger size for your font, such as 1


Вернитесь домой до того, как ваши родители или братья и сестры проснутся. При возможности вернитесь через входную дверь. Оставьте снаряжение для своего побега на том же месте, чтобы проникнуть с его помощью обратно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You won't want them to know that you snuck out, which is why it's important that you're already home and in bed by the time they wake up. Be quiet when you sneak back in so that you don't wake anyone up. Sometimes it's easier to come back in through your front door than to leave through it. Plus, if you get caught sneaking back in, you can always say that you came downstairs to get a glass of water from the kitchen or a late night snack. If you have a loud dog, an alarm, creaky stairs, etc., the


Вернитесь к легкой физической активности, когда боль и отек спадут. Носите обувь со вставными стельками или ботинки с негнущейся подошвой. Перестаньте делать то, что делаете, если почувствуете острую боль. Обратитесь к физиотерапевту, чтобы избежать проблем с суставами в будущем.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Check with your doctor before putting weight on your foot, especially if you have a moderate or severe sprain. Begin walking when you can bear weight without feeling pain. Start by walking for 15 to 20 minutes, or less if you feel sore. Gradually increase your walking time daily. Your doctor might recommend a stiff shoe insert to support your foot during recovery. If not, wear stiff-soled shoes whenever you bear weight on your foot. Walking around barefoot or in unsupportive footwear, such as fl


Вернитесь к обычному общению. Создайте новые, здоровые границы. Уделяйте время другим интересам и отношениям. Изучите характер своего поведения. Извлеките из ситуации урок и двигайтесь дальше.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The earlier you return to your normal pattern of interaction with your friend, the easier and less awkward it will be between the two of you. Returning to the normal way you spend time with them will show you’ve accepted and moved on from the rejection. Avoiding each other will only increase awkwardness and keep you both from returning to friendship. You’ll want to return to your normal ways of communicating and spending time with your friend, with a few exceptions. Now that you’re trying to reb


Вернитесь к разговору через 1-2 недели после отказа. Спросите родителей, что их беспокоит касательно Instagram. Объясните, что вы осознаете опасности интернета и способны их обойти. Выполняйте свои обязанности по дому. Пообещайте сделать свой профиль закрытым. Предложите сообщить родителям свой пароль, если они пообещают не публиковать свои фото.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Be respectful and courteous when you bring it up again. "Have you had any time to think about my Instagram account?" is a great way to broach the subject without coming outright and asking. Allow this to be a conversation, not an argument, but still come ready to explain the site and the measures you'll take to stay safe. Some parents have viable concerns about Instagram, but you can never convince them to let you on if you don't know what is holding them back. Avoid getting angry or picking a f


Вернитесь на вкладку «Чаты». Нажмите на значок «Новый чат». Выберите контакт. Нажмите на значок «Звонок». Переключитесь на видеозвонок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Tap the "Back" button to do so. It's in the top-right corner of the screen. On Android, you'll tap the white-and-green icon in the bottom-right corner of the screen. Tap the contact whom you want to call to open a chat with them. You can't make an audio or video call to more than one contact at a time. It's a phone-shaped icon in the upper-right side of the screen. Doing so will call your contact through WhatsApp. Once the call connects, you can switch to a video call by tapping the video camera


Вернитесь на рабочий стол. Кликните правой кнопкой мыши на пустом месте. Выберите из появившегося меню “New Folder”. Пока папка выделена, задайте ей имя.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can also press "Control" and "Enter" below your track pad. You may also be able to select "New Burn Folder" on some computers. Drag movies, files and other data into the new folder. If you want to rip a movie from a DVD and burn it onto a new DVD, you will need a DVD ripping program. Although these are not available in licensed Mac software, you can download free programs like Mac the Ripper, to duplicate content.


Вернитесь на свою страницу. Выберите текстовое поле статуса. Измените настройки конфиденциальности публикации. Нажмите Опубликовать. Комментируйте публикации других людей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Click your name tab in the upper-right corner of the Facebook window to do so. This text box, which usually has "What's on your mind?" written in it, is in the middle of the page, just below the cover photo and list of tabs. Doing so opens the status text box. By default, your posts will only be available for your friends to see, but you can change this by clicking the Friends drop-down box to the left of the Post button and then clicking a different privacy setting. It's at the bottom of the st


Вернитесь на страницу камеры. Сделайте снимок. Коснитесь кнопки «Отправить». Выберите друга. Коснитесь кнопки «Отправить», чтобы отправить снимок другу. Отправьте пользователю еще несколько фото или видео. Ваш друг также должен отправлять вам различные снимки или видео.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you haven't already done so, tap the "Back" button in the top-left corner of the screen to go back to your profile page, then tap X to close your profile page. Point the camera at something that you want to send, then tap the circular "Capture" button. If you want to take a video snap, tap and hold the "Capture" button until you're done recording, then release the button. It's a blue-and-white arrow in the bottom-right corner of the screen. Doing so takes you to the friends list. You can add


Вернитесь на экран камеры. Коснитесь экрана и не убирайте палец. Пролистайте вправо, чтобы просмотреть доступные эффекты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Do so by tapping the back button in the top left corner of your screen until you reach the profile page, then swiping up on the screen. After a brief moment, you should see icons pop up to the right of the camera button.  If your camera isn't already facing you, tap the camera icon in the top right corner of your screen. If you’re applying the face filter to yourself or a friend, tap on the face to which you want to apply the filter. Once you settle on a filter, you'll be able to record with it


Вернитесь на экран с включенной камерой. Нажмите и удерживайте экран. Проведите по экрану вправо, чтобы прокрутить список доступных фильтров. Нажмите круглую кнопку, которая находится внизу экрана. Проведите вправо или влево над снимком. Коснитесь фильтра, чтобы выяснить, есть ли у него дополнительные параметры. Объедините несколько фильтров. Отправьте снап пользователю Snapchat.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To do so, tap the back buttons in the top left corner of your screen to return to the profile page, then swipe up on the screen. After a brief moment, you should see icons pop up to the right of the camera button.  To apply filters to your face or a friend's, center the face on your screen and tap it. Tap the camera icon in the top right corner of your screen to change the direction the camera faces. Some common ones include a dog's face, a deer's face, and a face swap option. Most effects will


Верьте в Иисуса Христа, явившего миру то, что Бог есть любовь, что Он первым возлюбил нас, послав Своего Сына Иисуса Христа как величайший пример Своей любви.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

God first loved us by sending his son Jesus Christ as the greatest example of his love. Jesus died for all to come live in God's love from which we cannot escape. Jesus will save us from our sins and build in us a perfect eternal life by the strength of God and not our own efforts. When we believe and call on the name of Jesus and are willing to let go of our evil ways, God helps us with this so that we don't fail. When we commit to surrendering to his Lordship, He does this and the rest!


Верьте в возможности своего партнера. Доверяйте своему партнеру. Придерживайтесь презумпции невиновности. Оставьте в покое телефон вашего партнера. Позвольте партнеру жить самостоятельно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In other words, if you believe at all that the person is not competent in some of the things he or she does, your trust will not be solid. If this is the case, you need to be upfront with him or her on the issues in an honest and loving manner. This will allow you to work through this and keep the trust with each other. How can your partner trust you when you don't trust him or her? Having trust takes two people, and without the other person building trust, too, it's like a fish without water.


Верьте в лучшее. Скажите себе, что бессмысленного поведения не бывает. Будьте внимательны, когда пытаетесь определить мотивы нежелательного поведения. Не нужно путать "он не может" и "он не сможет". Проявляйте терпение и понимание. Отдавайте предпочтение поощрениям, а не наказаниям. Покажите ребенку, что вы его любите и принимаете таким, какой он есть.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Begin with the assumption that the child is capable, they mean well, and they are trying hard already. Help them rise to meet your expectations. Optimism can lift the child's spirits, and bring positive results. Even if it doesn't make sense to you, it is fulfilling some sort of purpose for the child, or expressing something. There is a reason; you just don't know it yet. Each person thinks differently, and these differences can be especially profound between autistic and non-autistic people. Th


Верьте в свои возможности. Будьте позитивны. Задавайте людям вопросы о них самих. Открыто говорите, что вам нравится и что не нравится. Не делитесь слишком многим. Помните, что ваш собеседник – тоже человек. Расслабьтесь!

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The single biggest thing most people who view themselves as losers can do to improve their social situation is to get a greater sense of self-confidence. This is related to having a good sense of self-worth. When you believe that social situations aren't scary and that you have what it takes to have a good time talking to people you don't know, it becomes so much easier to actually do it. There are many, many guides on the internet that can give you different instructions for improving your self


Верьте в себя Составьте список своих положительных качества. Помните добрые слова других людей. Определите факторы своей уверенности. Сосредоточьтесь на самосовершенствовании. Успокойте своего внутреннего критика. Поверьте, что вы способны справиться с вызовом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. The best way to act confident is to feel confident. There are several things you can do to help your self-confidence and self-esteem, which in turn will help you feel better in a variety of situations. Believing in yourself is the secret to confidence.  While you can act confident, you will be much more convincing if you believe in your confidence. Look deep inside yourself and acknowledge your best attributes. You may not think you have anything special in you, but you do. This inner confiden


Верьте в себя Старайтесь всегда хорошо выглядеть. Потренируйтесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

.You’re probably not going to approach a girl if you believe she’s going to turn you down. And if you do approach her, your lack of confidence will show. Having confidence in yourself gives you the courage you need to approach beautiful girls, and girls find it attractive. Think about all your positive qualities. Take a moment to list at least 10 reasons a beautiful girl would want to go out with you. For example, think about how you can make her laugh, your great smile, how dependable you are,


Верьте в себя и в свое начинание. Заинтересуйте себя. Визуализируйте результат. Расскажите о своих целях другу. Сохраняйте положительный настрой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The first step to goal setting is to have total belief and faith that you can succeed. If you don't believe you can absolutely transform your life and get what you want, then you might as well forget about goal setting and do something else. If you are in doubt, look around at your world. Everything started with a single thought! Eliminate negative self chatter such as "am I good enough?" You are good enough. If you are feeling like your commitment is wavering, get your goals out and read them.


Верьте в себя. Слушайте мотивационные речи. Не бойтесь неудачи. Поддерживайте мотивацию с помощью аффирмаций. Используйте возможности, когда они возникают.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In order to succeed, you have to believe that you are capable of realizing your dreams. Write down all of your best qualities and read through them every morning. Fill your thoughts with positive thinking.  Tell yourself: "I can do anything, be anything, accomplish anything!" and don't forget it. Don't let anyone tell you of what you are capable. Nobody knows you better than you know yourself. It may be hard to go hear one in person, but you can get inspired by the empowering words of others fro