Часто подметайте камни. Засыпьте в щели между камней песок. В зимние месяцы покрывайте патио средством для защиты поверхности. Убейте сорняки уксусным раствором.

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Use a soft nylon broom to brush off the stones. This removes dirt and debris, along with helping dislodge weeds that may be growing between the stones. Try doing this at least once a week. Polymeric sand can be used between the stones to help maintain them throughout the season. Sand can keep weeds from growing between the stones, so you don’t have to keep pulling them up every month. You can buy polymeric sand at home improvement stores. Sand can also help bugs from raising between the stones a


Часто поливайте мяту. Прищипывайте верхушку растения. Чтобы растение оставалось компактным, обрывайте бутоны. Рассаживайте мяту каждые два-три года. Если мяту поражает ржавчина, обрабатывайте ее фунгицидными препаратами. Следите, чтобы мяту не поразили вредители и болезни.

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During the first year that you have your mint, you will need to water it frequently. Test the soil with your finger to determine how dry it is. Keep the soil damp, but don't soak it. If your mint is in direct sun, water it more frequently. Check on it frequently to make sure that it gets adequate water, but not too much. This will help to contain the plant's height and keep the leaves nice and full around the sides of the plant. This also creates a better harvest. When you check on your plant to


Часто практикуйтесь. Будьте профессионалом. Ознакомьтесь с разновидностями покера.

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Shuffling a deck, dealing the cards to players, and keeping track of the pot are skills that you gain by doing the actions repeatedly. Practice at home with a deck of cards prior to a game to improve your accuracy and sleight of hand. Gamblers are looking to have a good time, which, for the dealer, translates to maintaining a positive attitude, showing restraint and keeping quiet throughout the game, and answering or redirecting any questions that are raised. Poker dealers must have good communi


Часто предлагайте котенку еду небольшими порциями. Поменяйте марку корма котенка. Проконсультируйтесь у ветеринара по поводу оздоровительный диеты. Попробуйте подогревать корм. Не кладите лекарство в корм котенку. Следите за поддержанием водного баланса у котенка. Попробуйте кормить котенка с пальца. Попробуйте накормить котенка из шприца.

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When your kitten is sick, the best approach is to offer smaller portions, but more often. Thus, offering a mouthful every one to two hours is ideal, as long as you are not waking the kitten up for feedings. Note that very young kittens should be woken up for frequent feedings. Sometimes sick kittens do not feel like eating their regular food and have to be given something different just to make them more interested in eating. By changing the brand or flavor, you might be able to get your kitten


Часто проверяйте свои луковицы. Осмотрите свои луковицы перед посадкой назад, в землю. Пересадите луковицы.

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During the dormant period while your plants are in a cool location, check them at least every 2 weeks.  Remove any part of the bulb that is black or off colored. Check for foul smells and remove any diseased or damaged pieces. If the bulbs are dry to the touch mist them with a spray bottle and place them back into the moist soil. After the cool months arrive, take out the bulbs and give them a final inspection.  Throw away any shriveled, black, mushy, or bad smelling bulbs. Also you’ll want to t


Часто пылесосьте. Защитите вашу постель. Держите материи чистыми. Часто протирайте пыль. Снизьте влажность. Замените любимые дома пылевых клещей. Отфильтруйте клещей. Заморозьте клещей. Используйте инсектициды.

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Dust mites, the most common species of mite in American households, can be easily eliminated with the use of a vacuum cleaner. Dust mites burrow and cling to fabrics, mostly in carpet, furniture and, sometimes, clothing. Regular cleaning by vacuuming or washing fabrics will take care of this problem and alleviate this simple headache. The place in your home with the highest concentration of dust mites is likely your bed; those little buggers get trapped in the mattress pad and pillows, creating


Часто сверяйтесь с его расписанием при составлении планов. Стройте планы ближе к дате. Потакайте его новым увлечениям и прихотям. При составлении планов принимайте во внимание долгие часы работы. Находите недорогие способы развлечься. Всегда имейте запасной план.

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An entrepreneur does not work a traditional 9 to 5 schedule. When it comes to making plans, ask about their schedule frequently. They may be free at odd hours, so dinner and a movie Saturday night is not always feasible. You may end up meeting for lunch on a Wednesday afternoon instead. Do not make plans too far in advance, as an entrepreneur's schedule is subject to change. If you make plans a week in advance or more, it's likely your date will not be able to make it. Try making plans a couple


Часто собирайте кинзу в течение весны и осени. Срежьте веточки, расположенные на уровне земли. Собирайте с каждого растения не больше 1/3 его листвы. Заморозьте листья и веточки кинзы. Высушите кинзу.

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Cooler months during the springtime and fall are the best to time to pick cilantro from your garden. Cilantro plants will not grow properly in warmer weather as the heat causes them to seed. Harvest cilantro early and often to encourage it to keep growing.  Once cilantro plants start to flower and produce coriander seeds, they can no longer be harvested. These seeds can be dried and used as coriander in recipes, though. Generally only the outer leaves of the plant should be removed, leaving the


Чаще бывайте на улице. Здоровое питание. Научитесь поднимать себе настроение. Веселитесь вместе.

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Being in nature can improve your mood and will disrupt your a daily routine contributing to your depression. In addition to the mood boosting effects of simply witnessing the beauty of nature, compounds released by plants may chemically alter your mood.  If your partner is depressed, plan outings, like picnics, to get her or him out of the house and into nature. Hiking is a great way to combine the benefits of being in nature and exercise. Appetite changes associated with changes may be affectin


Чаще занимайтесь спортом. Сочетайте кардио-тренировки с силовыми упражнениями. Начинайте тренировки с силовых упражнений, затем переходите к аэробным упражнениям. Попробуйте заниматься интервальными тренировками. Разнообразьте свои тренировки.

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Your metabolism spikes after every bout of physical activity. So if you can break up your hour workout into two half-hour chunks, you'll get two spikes instead of one. Your body burns calories at a higher-rate after a workout (sometimes for several hours after), and if you rejuvenate it later in the day, you'll further enhance the effect. This can be taken advantage of in small ways, too. Even two 15-minute walks can cause a boost. So, with both your meals and your workouts, try to go with small


Чаще идите на риск. Принимайте конструктивную критику. Перестаньте сравнивать. Задавайте вопросы.

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Pride makes you self-conscious. As a result, you’re less likely to do anything that will upset your status. You may avoid doing anything that will cause people to judge you, which may involve not taking any risks or trying new things.  Identify one thing you would like to learn or do, and make a plan to get started within the next week. Don’t overthink it, just do it. As you engage in this challenging activity, focus on how you feel to be defying your self-consciousness. Refrain from giving any


Чаще используйте диафрагму в процессе дыхания. Практикуйте глубокое дыхание. Практикуйте дыхание пчелы. Попробуйте китайскую дыхательную гимнастику.

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Many people take short, shallow breaths in their everyday life. This limits your oxygen intake. To increase your oxygen intake, pay attention to how you breathe. If you find that your breaths are short and from the shoulders, you are taking shallow chest breaths. Instead, try to breathe from your diaphragm every couple of breaths, which will pull in more oxygen. To do this, focus on your breathing. Instead of lifting your shoulders when you breathe, keep them down. Pull your breath into your nos


Чаще используйте смайлики. Выжидайте между ответами. Отправляйте фотографии того, чем вы занимаетесь. Ведите непринужденные беседы. Отправляйте уместные сообщения.

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Emojis are useful because the person that you're texting can't see your face or gauge your mood. Things like sarcasm can sometimes get lost in a text, so emojis help clarify how you actually feel about something. Don't go overboard and use emojis to replace every word because it can be too much for some people.  You can say something like "Chemistry was really interesting today. :)" Or something like "Chemistry is the most interesting subject in the world. :|" It may seem counterintuitive to tak


Чаще кормите ребенка с недобором веса. Придайте важность приемам пищи. Подавайте правильный пример. Приучите ребенка к регулярным физическим упражнениям.

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Many times, the problem is not what a child is eating, but simply how much.  Small children have small stomachs and need to eat more frequently than adults.  Children may need to eat five or six smaller meals, along with snacks, each day. Whenever an underweight child feels hungry, feed him or her. While sprinkling in snacks as needed, make mealtimes regular focal points in your child’s day.  Teach him or her that eating is both important and enjoyable.  If mealtime seems like an annoyance or af


Чаще мойте руки. Избегайте контакта с другими людьми. В период болезни не давайте другим людям предметы, которыми вы пользуетесь, например, стаканы, соломинки, зубную щетку, бритву, полотенце и другие вещи.

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Touching your sore with unwashed hands can lead to a bacterial infection, and you could also spread the sores to another area of your body. Use warm, soapy water to wash your hands often throughout the day. When you have a cold sore outbreak, you are highly contagious and the virus can be easily spread to another person. Avoid kissing or having your cold sore come in contact with someone else. Similarly, avoid oral sexual activity during an outbreak. This can risk transmitting the virus and infe


Чаще мойте руки. Не делитесь своей посудой, кружками или тарелками с другими. Закрывайте рот, когда чихаете или кашляете. Обратитесь к врачу, если считаете, что заразились корью.

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often. Another way you can prevent measles is to practice good hygiene, especially when you are in public places like school or work. Wash your hands often throughout the day. Use soap and water, rubbing your hands clean for 20 seconds or more each time.  You can also use hand sanitizer with at least 60% alcohol to clean your hands during the day. Keep hand sanitizer in your desk or your bag and pull it out whenever you touch a potentially dirty surface in public. Try not to touch your mouth, ey


Чаще мойте руки. Поддерживайте водный баланс организма. Контролируйте аллергию. Избегайте контактов с раздражителями. Не поите ребенка из бутылки, когда он лежит.

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Most viral and bacterial infections are spread by touching someone who is infected and introducing the germs directly into your mouth, nose or eyes. Infectious microorganisms can live for hours in body secretions such as saliva and mucus. Therefore, be cautious about touching people who are obviously ill during common cold season (sneezing, coughing, runny nose) and make sure to wash your hands frequently to reduce the risk of a sinus infection.  To wash your hands properly, first wet them with


Чаще моргайте. Закрывайте глаза ладонями. Отслеживайте восьмерки глазами. Фокусируйтесь на предметах вблизи и вдалеке. Попробуйте упражнение «приближение».

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It's easy to forget to blink when you're focused on something in front of you, like your favorite television show or a project on the computer. Remind yourself to blink frequently. This will help your eyes focus better and relieve any strain you may have put on them. Try to blink every three or four seconds for two minutes straight. Or, practice the 20-20-20 method. Every 20 minutes, look away from your screen to any object 20 feet away for 20 seconds. It may help to set a reminder alarm. Someti


Чаще мочитесь, чтобы предотвратить инфекцию мочевого пузыря. Посещайте уборную после полового акта. После посещения уборной подтирайтесь спереди назад. Пейте по стакану (250 миллилитров) клюквенного сока три раза в день.

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Make sure that you are taking in enough fluids to urinate frequently and always urinate as soon as you feel like you need to. Urinating flushes germs from your urinary tract system, which can speed up healing time for a UTI or prevent bladder infections in the first place. Learn forward slightly when you've finished urinating to ensure that your bladder is completely empty. Because sex can introduce germs to the entrance of your urinary tract, it's important to urinate right after sex. Don't lay


Чаще прикладывайте холодные компрессы в первый день. Приподнимите ногу. Принимайте отпускаемые без рецепта обезболивающие средства. В течение нескольких недель носите открытую или свободную обувь.

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The day of your toe injury, apply ice every 2 hours for 20 minutes at a time to reduce pain and swelling. Fill a plastic baggie with ice and wrap it in a towel before putting it on your toe, so that it’s not too cold. After the first day, ice for 20 minutes three to four times a day. If your toe is throbbing, lie down and elevate your foot with pillows to above the level of your heart. This should greatly reduce swelling. Do this for the first 48 hours after being injured. Ibuprofen and naproxen


Чаще присаживайтесь во время работы. Присаживайтесь на время обеда. Присаживайтесь во время перерывов.

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Although many jobs in modern times are sedentary and involve sitting, there are still some jobs that involve lots of standing, such as bank teller, cashier, factory worker, chef, hairdresser and various retail and construction jobs, to name a few. However, there are often opportunities to sit and rest your feet while still working and being productive, so look for those opportunities and be sure to tell your boss what you're up to. For example, sitting while answering the phone or filling out pa


Чаще проводите время наедине. Предложите девушке поучаствовать вместе в каких-нибудь активных видах деятельности. Пригласите ее на семейное мероприятие. Начните вместе чему-нибудь учиться.

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When other people are part of the mix, it can distract you and the girl you like from paying full attention to each other. By spending time alone and doing fun activities, you can show her that you're good dating material. Some alone together activities you might consider include:  Going out to get coffee together. The relaxed, cozy atmosphere of most coffee shops can be a great way of calming nerves while spending time together. Watching a movie together. You might go to a theatre or watch one


Чаще разговаривайте с женщинами. Вежливость и доброта. Импровизируйте. Любознательность. Чувство юмора. Уверенность в себе.

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Just relax when you’re talking to a girl. Women like it when a guy is direct; they are not mind readers. Speaking to someone you don’t know can produce a lot of anxiety for some. You can approach someone without opening yourself up to being evaluated. Eventually, you'll be confident enough to talk to them in a normal conversation. Try some of these cues:  Ask a small favor like “can you watch my stuff while I get coffee?” This creates attraction from the person doing the favor. Ask a question. U


Чаще убирайте в доме. Храните продукты в плотно закрывающихся емкостях. Перекройте все ходы, через которые мыши могут проникнуть в дом. Опрыскайте места, через которые могут проникнуть мыши, и проблемные участки маслом перечной мяты, чтобы отпугнуть грызунов. Заведите кошку, чтобы отпугнуть мышей.

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After you eat or prepare a meal, be sure to do your dishes immediately and clean up after yourself. Don’t leave any food scraps out overnight since mice may try to find food on your countertops. Go through your house daily to sweep or vacuum any dirty areas to help deter mice from coming in.  Cleaning your house won’t stop mice entirely, but it eliminates any food sources they may have had. Declutter your home since mice are usually attracted to dark, unused spaces. Make sure all grains, nuts, a


Чаще убирайте. Позовите ее куда-то на незабываемое свидание. Узнайте больше о ее интересах. Продемонстрируйте свою амбициозность. Усовершенствуйте свои умения в постели.

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e often. If you're not the tidy one in the relationship, an easy way to impress your girlfriend is to be better about cleaning up around the house. Start by just cleaning up after yourself: clean up your dishes immediately after meals, get that laundry off the floor, and so on. Then, move on to general jobs such as cleaning the bathroom every week or vacuuming. Any decent guy will do this already.  Cleaning up after her is a given, of course. Saving her the time will only impress your girlfriend


Чаще улыбайтесь. Ваше поза должна быть открытой. Старайтесь создавать и поддерживать зрительный контакт. Не вертитесь. «Копируйте» зеркально движения собеседника.

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A warm, inviting smile can put anyone at ease and makes you look like you're having a great time. People will notice your smile and think you are friendly, pleasant, and open to having a conversation with. Studies have shown that smiling also helps reduce anxiety, blood pressure, and your heart rate, which will put you at ease in social situations, too! When people are uncomfortable in a situation, they have a tendency to physically close off from those around them. Be mindful of your posture. I


Чего ожидать. Не терпите издевательств и дедовщины. Уделяйте время. Занимайтесь благотворительностью. Не забывайте учиться. Участвуйте в общественных мероприятиях.

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Once you’ve accepted a bid from a fraternity, you still have to undergo the pledging process, which is essentially where you continue learning about the frat and pledge to uphold the traditions and expectations thereof. You can expect to dedicate a large portion of time organizing frat events, representing the frat at school-related events such as sports, and giving time to the frat’s chosen charitable organizations. Due to the highly controversial history and connotations of pledging, many frat


Человек изо всех сил старается проводить время с вами? Он слегка касается вас? Он замечает небольшие изменения? Он сидит или стоит в той же позе, что и вы? Играет ли человек в недотрогу?

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This person might “bump into you” in the halls between classes or make a point to speak to you each time they see you. If they go out of their way to say hello or to speak to you, this can indicate interest. Watch for the person making excuses to be near you and spend time with you. For example, they might be eager to offer you a ride home or to walk you to class. Someone who’s interested in you might touch your hand or arm as you speak or touch the small of your back as they move behind you. To


Человек находит поводы проводить время с вами. Обращайте внимание на поведение друзей человека в вашем присутствии. Человек замечает ваши потребности. Обращайте внимание на заботу о чистоте и порядке. Человек улыбается и смеется над вашими шутками. Замечайте игривое поведение и флирт.

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If your crush really likes you, they’ll want to spend as much time with you as possible. This includes hanging out with you around friends and family, as well as wanting to spend alone time with you. See if your crush asks to hang out with you often, and if they find ways to interact with you when you're with a group of people.  For example, if you’re at a party and your crush asks if you want to dance or get a snack together, this could mean they like you. If your crush makes little excuses to


Через два дня добавьте винные дрожжи и 1 чайную ложку подкормки для дрожжей. Закройте смесь полотенцем и дайте ей постоять около недели, помешивая по 3–4 раз в день. Откачайте жидкость в бутыль, оставив как можно больше осадка и мякоти на дне. Закройте бутыль крышкой-гидрозатвором и дождитесь окончания процесса ферментации. Процедите вино еще один раз, переливая его в чистую бутыль, а затем закройте пробкой. Попробуйте вино и добавьте мед, если вы вам нравится более сладкое вино.

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Both of these can be found online or in many specialty stores/supermarkets. You can experiment with different types of wine yeast to find the flavor you love -- many wine-makers use Champagne yeast, others use specific wine yeasts like Côte de Blanc. Stir everything in well. Be sure to follow the instructions on the back of the specific yeast for activation. Some yeasts may need to be mixed with warm water before they can be added. Stirring keeps the yeast moving, accessing other sugars and prom


Через несколько недель взрыхлите почву. Позже окучьте землю у основания растения. Положите слой легкой мульчи. Регулярно поливайте растения. Избегайте удобрений с высоким уровнем азота. Защитите ваши растения сетчатой оградой. Используйте инсектициды только при необходимости.

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Once your plants reach a height of 6 inches (15.24 cm), you should lightly and carefully dig around the base of each plant to loosen the soil.  The plant will develop runners as it grows, and each of these runners will develop blossoms. The flowers will wilt and bend down, but you should not pick them off. These downward stems are called "pegs." Your peanuts will grow off of these pegs, and the stems need to find their way underground in order to grow those peanuts.  By making the soil looser, y


Через час переверните палочки. Раз в неделю взбалтывайте масло. Раз в несколько дней переворачивайте палочки. Добавьте масло, когда запах начнет слабеть. Раз в месяц меняйте тростниковые палочки.

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Allow the reed sticks to sit in the oil for an hour, then take them out and flip them over so that the dry ends sit in the oil mixture. This will saturate both ends and quick-start the process of releasing the scent of the essential oil. You should start to notice the scent of the essential oils after a day or so. Make sure that you gently swirl the oil inside the reed diffuser about once a week to ensure that the oil mixture is adequately mixed. If you are using water and vodka as a base, swirl


Черный чай ароматен и хорошо сочетается с молоком и подсластителями. Зеленый чай имеет более легкий и менее насыщенный аромат. Белый чай имеет мягкий аромат и содержит небольшое количество кофеина. Поищите травяной чай, если не хотите употреблять кофеин. Выберите чай в виде листьев или пакетиков.

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For a smoky, black tea, look for Lapsang Souchong. If you want a strong, malty flavor, buy Assam. If you plan on drinking tea with milk or sugar, consider using a breakfast or everyday blend. Look for flavored black teas, such as Earl Grey, Lady Grey, or masala chai to include a floral, citrus, or spicy taste. Green tea has less caffeine than black tea and has a more delicate flavor. If you prefer to drink tea without milk or sweetener, try a green tea so you can detect its subtle flavor. If you


Черпайте вдохновение из 1940-х и 1950-х годов. Покупайте одежду в винтажных магазинах и секонд-хэндах. Переделайте вещи, которые у вас уже есть. Купите бюстгальтер в стиле пули. Купите бандажный пояс или корсет.

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Your aim is to create an alluring hourglass silhouette. Shirtdresses and belts that cinch tight at your waist are a great way to achieve this look.  Think about pin-ups from the past whose style your admire. Ava Gardner, Jayne Mansfield, Sophia Loren, Elizabeth Taylor, Lena Horne, Dorothy Dandridge, Kim Novak, Jane Russel, Betty Gable, and Marilyn Monroe all provide stunning examples. Even as you use famous pin-ups as a guide, try to create your own unique look. This is what will make the experi


Черты интроверта. Черты экстраверта. Помните, что экстравертивные черты обусловлены процессами в мозге. Пройдите личностный тест. Определите, являетесь ли вы интровертом или застенчивым человеком.

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Introverts tend to be quieter people than extroverts. They often enjoy spending time with people, but would prefer the company of a close friend or two over a crowd of new people (don't compare it with shyness). Some of the differences between extroverts and introverts are likely because introverts’ brains process information differently than extroverts’ do. Despite common misconceptions, introverts do not “hate people,” and they’re not always shy. The following are some common introverted trait


Чеснок может укрепить сердечно-сосудистую систему. Чеснок может предотвратить образование рака. Чеснок борется с простудами. Чеснок может использоваться и в других домашних лекарствах.

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Garlic can help to improve your cardiovascular health and stave off many heart-related issues, such as:  High blood pressure, high cholesterol, coronary heart disease, heart attacks and hardening of the arteries. This is because garlic contains a unique set of sulfur compounds which enlarge and relax the arteries, improving blood flow around the body. According to several studies, people who eat high quantities of garlic are at a reduced risk of developing certain types of cancer, such as:  Colo


Честно взгляните в лицо проблемам во взаимоотношениях. Доверяйте себе и своим чувствам. Проанализируйте свои чувства — не обида ли это. Смиритесь с тем, что проработка проблемы может на какое-то время привести к конфликту.

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Often, resentment forms when a couple doesn’t discuss problems. This leads to the problem festering until one or both partners are angry and full of toxic thoughts. Instead of ending the marriage, you and your partner should discuss the problems that form so you can get them out in the open and work through them.  When you feel angry or hurt at your spouse, tell them. Bring up the problem instead of letting it fester into resentment. You may say, “I feel angry about something. I’d like to discus


Честно говорите о своих потребностях. Следите за своей внешностью. Будьте уверенны в себе. Будьте независимы. Будьте сексуальной.

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Your sugar daddy will appreciate it if you set the terms of the relationship early on so there's no confusion. If you want a weekly salary or expect him to pay some of your expenses, like your rent, let him know so that he knows exactly what you need from the beginning. If you only want to meet him once or twice a week, then tell him this so he doesn't expect more.  Being clear about your needs will also help establish the terms of the relationship. This will ensure that you're both looking for


Честно и открыто общайтесь. Тренируйтесь быть активным слушателем. Обратите внимание на невербальное общение между вами. Не переходите на личности, когда злитесь. Не кричите и не орите во время ссоры. Следуйте другим правилам честного боя.

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Talking to your girlfriend face-to-face is an excellent way to gain a better understanding of her. Sometimes you can't pick up on things like voice intonation or sarcasm through text message, and you can't look at her body language when you're talking to her over the phone. Set some time aside to speak with her openly and honestly about anything. It could be small-talk about how your day went, or it can be deeper and more meaningful conversations about what makes you both happy.  You can start t


Честно оцените себя. Попросите коллег оценить вас. Пройдите оценку соответствия требованиям руководителя. Примите меры в случае низкой оценки. Составьте список своих достоинств. Составьте список своих слабых сторон. Ставьте личные цели эффективности.

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Review your job description and responsibilities and rate your performance in each area. Being honest about how you are doing will help you determine what areas you need to work on to improve your job performance.  You can rate whether you are ‘exceeding expectations’, ‘meeting expectations’, or ‘need improvement’ in each area. Make a list of strengths and weaknesses in each area. For example, you might put that you’re good at writing reports, but don’t submit them on time. One way to get an ide


Честно поговорите с лечащим врачом. Постоянно поддерживайте связь с психиатром. Запишитесь в группу психологической поддержки.

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Having a strong support system is one of the primary factors for successful treatment of schizophrenia. A good support team may consist of mental health professionals, family members, and personal friends and peers who share the diagnosis.  Talk to trusted friends and family members about your symptoms. They may help you navigate mental health care systems to get the treatment you need. Many times, maintaining stable, consistent housing is difficult for people with schizophrenia. If staying with


Честно признайте свою ошибку. Поделитесь своими чувствами и выводами. Загладьте свою вину.

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You’ll never be able to get past a mistake if you cannot bring yourself to confront it.  You need to clearly identify the mistake, what caused it, and your culpability.  This is not the time to make excuses.  Maybe you were distracted or overburdened, but these don’t change the reality of the result.  Don’t try to share the blame, even if you can.  You can only control your role in any mistake, and you need to accept it as your mistake.  We can sometimes use our guilt as a barrier to prevent us


Честно признайтесь в своих чувствах. Будьте добры. Продолжайте заниматься любимыми делами. Смените тему, если окружающие хотят обсудить произошедшее. Сообщите парню, что вы поймете, если он захочет побыть один.

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In order to preserve a friendship with a guy whose affection you don't return, both of you should know clearly why you are saying no. When you explain to him why your feelings are different, it may be easier for him to accept.  If you don't know exactly why you are saying no, you won't be able to tell him, and he might get his feelings hurt even more. Spend some time figuring out why if you don't immediately know why, and then come back and tell him (if you needed some time after he asked you ou


Честно расскажите о проблеме. Объясните, почему ваши оценки падают. Предложите поговорить с учителем. Обратитесь за помощью в поиске решения. Распознайте агрессивную реакцию и насилие.

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about the problem. If you got a bad grade on a test or on your report card, be upfront about the problem right away. This can help you avoid punishment. Your parents want you to be successful in school. If you tell them that you're honestly struggling, they'll be more likely to want to look for a solution than try to punish you.  You may know your parents will find out about your grades soon. You may be getting a progress report, for example, or parent-teacher conferences may be coming up. If th


Честно скажите ему о своих чувствах. Объясните, что в первый раз вы расстались не просто так. Обсудите ожидания на будущее.

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This is true whether you want to get back together or not. You want to make sure you are both clear about what happened and why. You shouldn’t rush into anything and make a rash decision. Make sure you are somewhere quiet where people won't overhear and make both of you nervous or embarrassed. It is important to forgive and move on when you have a relationship issue. However, if the problems you both had in the relationship haven't gone away, then maybe you two just don't work together as a coup


Четко запишите несколько обоснующих фактов. Визуализируйте некоторые моменты. Позвольте вашим слушателям думать, что это у них родилась идея. Расскажите историю. Избегайте применения неуместных приемов.

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If your point is especially complex or technical, it can be a good idea to prove your point in writing, as opposed to trying to talk it out or explain it in words. Complicated business proposals, technical project descriptions, schematics, and even complicated emotional talks can be more helpful to write out, so the other person can read it before you talk more directly and answer questions.   Write a memo for a business idea, or a new concept about how to do business. Whether you're proposing t


Четко и ясно озвучивайте свои нужды и просьбы. Не вините и не стыдите его. Определите, не чувствует ли он обиду или злость. Выслушайте друг друга. Поищите поддержку.

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Instead of getting on his case, be diligent with your own needs and expectations. Don’t make any assumptions about your expectations. If you request him to do something, make sure you make it clear what needs to be done and by when it’s needs to be completed. Get in the habit of writing things down that need to be done. Don’t leave any room for ambiguity. The clearer you are, the less he is likely to find the wiggle room. Blaming and shaming your husband isn’t going to get you anywhere you want


Четко и ясно озвучьте свое заявление. Приготовьтесь отвечать на вопросы. Предложите собеседнику ресурсы, которые он может при желании изучить. Дайте человеку время обдумать ваши слова. Попробуйте пригласить друга присутствовать при разговоре. Подумайте о том, чтобы ограничить время для разговора. Уйдите, если разговор не заладится.

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Don’t beat around the bush or try to have your audience guess what you’re trying to say. Just state what you want to tell them right away.  You might say, “Hey, Jane, I wanted to let you know that I am nonbinary. That means that I simply don’t identify as male or female.” Maybe you also want to say something like, "I'm trusting you with this information, but it'd be great if you don't talk about it with others. This is my story to share, okay?" You can choose to share more about your experience


Четко изложите свою цель. Предложите сделку. Попросите не торопиться с ответом. Поймите доводы родителей. Заново оцените ситуацию.

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Thoroughly explain what it is you hope to get and why you hope to get it. Depending on the nature of the subject, you can ask your parents to hear your entire argument before responding. If they agree, then you can lay out your goal, present your evidence, anticipate their counter points or concerns, and then conclude. Hopefully, your parents will hear you out until you are finished. If not, you'll need to be able to present your points in the form of a conversation. Make your point. Hear their


Четко объясните мужу, как он подорвал ваше доверие. Дайте ему возможность восстановить доверие. Обратитесь к брачному психологу. Подумайте о завершении отношений, если вы не можете доверять ему.

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Your first objective after a betrayal is to think about how you will communicate to your husband that he has shaken your trust. Here, as above, you'll want to focus on how his actions made you feel rather than making personal attacks. However, since in this case he has deliberately done something to hurt you, you don't need to stay perfectly calm. It's only reasonable to get emotional — especially if he has done something truly disrespectful. For example, you might start the conversation by sayi


Четко озвучивайте ожидания. Следуйте заведенному порядку. Создайте систему вознаграждений. Спрашивайте о том, что близкие люди ждут от вас. Благодарите других за то, что они делают для вас.

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If you need or want a partner or loved one to do something, convey this kindly and directly. If you are vague or unclear, you are setting yourself up for disappointment and are likely to cause the other person to be frustrated. When you have a particularly important request, ask for a one-on-one meeting. This will help avoid confusion that can come when making requests in passing.  For example, if you want your partner to do something (e.g. drive the kids to school), state that clearly. Do not h


Четко определите текущую эмоцию. Эмоции – это нормально. Выразите свое чувство. Придумайте, как справляться с ситуацией.

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It really helps if you are able to put a name to your feelings. For example, are you feeling angry, sad, jealous, scared, depressed, happy, confused, or some other emotion?  Try using a journal to keep track of how you’re feeling. Your emotions may vary throughout the day and you want to keep track of them to see if there are any patterns. Note the time of day the emotion occurs, who was present, where you were, and what happened before and after you started to feel that way. Different emotions


Четко осознайте все требования. Продолжайте посещать проповеди и церковные мероприятия. Пройдите курс новообращенного, если в вашей церкви есть такая возможность. Покайтесь в своих грехах. Развивайте и укрепляйте свои отношения с Иисусом Христом. Примите крещение. Примите участие во всех торжествах по случаю обращения. Продолжайте соблюдать все правила, предписанные членам вашей церкви.

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Talk with the minister of your potential congregation about what you will need to do in both the long and short term. You can talk about whether or not a baptism is necessary. Or, if you will need other Christians as sponsors. You can also request that they lay out the timeline of necessary events. For example, in the Catholic faith, you must express your desire to be baptized and take on the label of “Catechumen.” You will then begin the process of learning about Catholicism, a period which can


Четко произносите слова. Говорите тише.

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People range in their ability to hear and understand language, and you have a greater chance of being heard and understood when you speak clearly. Practice with a recorder or ask a friend to help you learn to pronounce your words with more clarity. Things that can help include slowing down, lowering the tone of your voice, listening to and borrowing from actors whose accent or tone you like, etc.  Avoid using a monotone (no variances in your speech). This suggests that you don't have confidence


Четко решите для себя, почему вас интересует фермерское дело. Выберите, каким из видов фермерского хозяйства вы хотите заниматься. Поговорите с опытными фермерами. Проделайте домашнюю работу. Посетите занятия, посвященные фермерскому хозяйству. Рассмотрите варианты возможного переезда.

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What is motivating you to get into the practice of raising crops and/or animals and leaving the urban area where, usually, more money is to be made without having to work so hard for it? Any kind of farming involves a lot of hard work, it takes huge amount of responsibility, and is not the kind of venture that you will get rich quick on, if at all. Farming is a way of life, and also a business that gives you less of a financial "reward" for all the hard work you have to do throughout the year. B


Четко указывайте цену. Предлагайте варианты. Внимательно, но осторожно относитесь к скидкам и специальным предложениям. Будьте уверены в себе.

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Customers are more likely to buy from you when your prices are straightforward and easy to spot.  If you sell at craft fairs or through a physical storefront, the prices should be marked in front of the product and within the customer's direct line of sight. Most customers will not stop to inquire about the price of an item. Similarly, individual pieces of embroidery sold online should be marked clearly since many customers will not attempt to contact you to inquire about the price. If you sell


Число строк или столбцов в квадрате порядка двойной четности делится на 4. Вычислите магическую константу. Создайте промежуточные квадраты А-D. Создайте центральный промежуточный квадрат. Начните строить магический квадрат (слева направо), но числа записывайте только в ячейки, расположенные в выделенных промежуточных квадратах. Оставшиеся ячейки квадрата заполняются аналогичным образом (слева направо), но числа нужно записывать в порядке убывания и только в ячейки, расположенные вне выделенных промежуточных квадратов.

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A singly even square has a number of boxes per side that’s divisible by 2. A doubly even square has a number of boxes per side divisible by double that — 4. The smallest doubly-even box that can be made is a 4x4 square. Use the same method as you would with odd-numbered or singly-even magic squares: the magic constant = [n * (n^2 + 1)] / 2, where n = the number of boxes per side. So, in the example of a 4x4 square:  sum = [4 * (4^2 + 1)] / 2 sum = [4 * (16 + 1)] / 2 sum = (4 * 17) / 2 sum = 68 /


Чистите атласные туфли вручную, не стирайте их в стиральной машине. Следуйте инструкциям на ярлыке. Уберите всю грязь и мусор. Окуните мягкую ткань в прохладную или холодную воду. Промакните пятна влажной тканью. Протрите обувь мягкой тканью.

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If your shoes are made of a delicate material like satin or silk, you should not clean them in a washing machine. The machine could potentially damage the shoes. Always wash satin shoes by hand. Look inside the satin shoe to see if there is a label with laundering instructions. There also might be instructions on the shoebox. You can also try contacting the manufacturer directly and ask them for instructions. If you locate instructions, follow them. Take a soft bristled brush and gently brush lo


Чистите белое золото раз в месяц, чтобы поддерживать его в хорошем состоянии. Обратитесь к ювелиру за восстановлением родиевого покрытия на вашем украшении, если оно начнет желтеть. Храните белое золото отдельно от других видов бижутерии, чтобы предотвратить появление царапин. Снимайте украшения из белого золота перед плаванием в хлорированной воде. Надевайте перчатки, когда собираетесь пользоваться абразивными чистящими средствами.

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If you have a piece that gets a lot of use, like a ring, you may even want to clean it every week. Regular cleanings will keep your jewelry shining—set a reminder on your calendar for a monthly cleaning so you don’t forget. Excessive cleaning can wear down the rhodium plating more quickly, so make sure to avoid abrasive cleaning products. This is not uncommon for white gold—overtime, the rhodium does wear away, which will make your jewelry look worn down, regardless of how much you clean it. Vis


Чистите бритву после бритья. Тщательно высушивайте лезвие после каждого использования. Держите бритву в сухом месте.

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Salt from your skin will corrode your razor blade, causing it to dull faster. Don't stop at simply rinsing the blade, give it a good scrubbing. Using an old toothbrush, simply scrub across the blade a few times to clean away any leftover skin and hair, before rinsing it in water again. The quickest way to wear a razor blade is to let it rust. When water causes the metal blade to oxidize, tiny particles of rust form on it. You may not be able to see them, but those particles corrode the blade, du


Чистите ваше оружие после каждого использования. Подумайте о покупке веревочной протяжки и/или ультразвукового очистителя стволов. Храните оружие разряженным в сухом прохладном месте.

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A good-quality firearm is a significant investment, whether you're using it for sport, hunting, or home defense. Make sure you give it the attention it deserves whenever you get back from a round of firing it. The whole cleaning process, start to finish, only takes 20 or 30 minutes. It's worth it to do it regularly. You might even consider getting out old guns from the back of the closet and doing them all at once while you've got the materials out. Can't hurt. Like everything else, gun cleaning


Чистите зубы Каждый день чистите зубы зубной нитью. Пользуйтесь средствами для полоскания рта и удаления налета. Не ешьте продукты, которые вредны для зубов.

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at least twice a day. In order to remove plaque from your teeth, and in turn prevent tartar from developing, it's important to brush your teeth. Brushing twice a day is recommended to keep plaque and tartar at bay. Typically, you should brush your teeth in the morning when you get up and in the evening before you go to bed. However, pick a brushing schedule that works for you and stick to it. Tartar can build up between your teeth if you do not remove food that builds up there. By flossing once


Чистите зубы два раза в день. Ежедневно пользуйтесь зубной нитью. Полощите рот специальным средством. Пользуйтесь скребком для языка. Сохраняйте свежее дыхание при помощи специальной продукции из натуральных ингредиентов. Принимайте душ по крайней мере один раз в день, чтобы оставаться свежим и чистым. Увлажняйте кожу после душа, чтобы она была мягкой.

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Brushing your teeth daily is necessary to maintain good dental hygiene, and it is especially important if you plan to be kissed. Brush your teeth at least twice a day—once in the morning and once at night. You may want to brush your teeth after lunch as well if you plant to kiss someone during the afternoon. Use a whitening toothpaste when you brush to improve the appearance of your teeth. Flossing is an important part of good dental hygiene. Flossing dislodges trapped food particles in order to


Чистите зубы два раза в день. Ежедневно чистите зубы зубной нитью. Убедитесь, что вы получаете достаточно фтора. Чистите вставные зубы. Не курите Будьте осторожны со своими зубами. Не пейте напитки, которые могут навредить зубам.

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As you age it is important to keep up with good dental hygiene. The core part of good dental hygiene is brushing your teeth twice a day. This removes food particles and bacteria that causes tooth decay. Your tooth sensitivity may increase as you age. This can be minimized by using a soft toothbrush and desensitizing toothpaste. In addition to brushing your teeth, you need to clean between them. This can't be done effectively with a toothbrush. Instead, it is done with floss or a flossing device.


Чистите зубы два раза в день. Каждый день чистите зубы нитью. Пользуйтесь антисептической жидкостью для полоскания рта, чтобы уничтожить бактерии. Регулярно посещайте стоматолога. Не курите.

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In order to avoid future infections, it is essential to maintain good oral hygiene. The first step to good oral hygiene is to brush your teeth twice a day using a soft-bristled toothbrush. Hard-bristled toothbrushes are too harsh and can wear away delicate tooth enamel.  Hold your toothbrush at  45-degree angle to your gumline.   Brush your teeth using small circular motions, rather than brushing back and forth (as this can damage tooth enamel). You should brush your teeth twice a day, for at le


Чистите зубы два раза в день. Пользуйтесь зубной нитью, по крайней мере, один раз в день. Регулярно посещайте стоматолога.

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twice a day. Even if you're in a hurry, brushing your teeth will remove bits of food, bacteria, and stains that can cause problems if left to fester. Try brushing once in the morning and once before you go to bed, and spend at least two minutes each time you brush. It will keep you fresh the whole day.  If you are constantly on the go, have a travel toothbrush in you purse or briefcase so you can pop into the bathroom at work. Spend equal time brushing the front, back, and tops of your teeth, es


Чистите зубы два раза в день. Правильно чистите зубы. Раз в день чистите зубы зубной нитью. Правильно используйте зубную нить. Используйте жидкость для полоскания рта. Пейте больше воды на протяжении дня.

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Gingivitis is caused by the buildup of plaque, an invisible sticky film of bacteria that forms on your teeth after eating sugars and starches. When the plaque sits on your teeth long enough, it hardens into tartar, because the minerals in the saliva stick to the plaque and form a rocky deposit. These substances irritate the gingiva, the part of the gum at the base of your teeth, and produce bone resorption, exposing the root of your teeth. You can prevent plaque from building up by brushing it a


Чистите зубы дважды в день. Используйте зубную нить. Используйте жидкости для споласкивания полости рта, нацеленные на борьбу с налетом. Избегайте сладкой и крахмалистой пищи. Проводите регулярные профессиональные чистки.

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Brushing your teeth is by far the most effective way of removing plaque, and brushing properly and regularly will help to ensure that less plaque builds up over time. This is important as built-up plaque can calcify into tartar, which is a lot harder to remove. You should brush your teeth once a day at the very least, but dentists recommend brushing twice; once in the morning and once before bed. It is important to brush before bed because during night, bacterial flora becomes more active elimin


Чистите зубы дважды в день. Чистите зубы нитью раз в день. Используйте ополаскиватель для рта. Регулярно записывайтесь на сеанс чистки к стоматологу.

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Regular daily brushing is crucial for maintaining good dental health and it may also help to reverse the decay process. Make sure that you brush your teeth at least twice per day, such as in the morning and before you go to bed.  Choose a toothpaste that contains fluoride. Fluoride is necessary for remineralizing teeth and reversing tooth decay. It can also help to protect your teeth from future decay.  Use a soft bristle toothbrush. Hard-bristled toothbrushes can damage your teeth and gums.  Br


Чистите зубы десенсибилизирующей зубной пастой. Нанесите десенсибилизирующий гель, жидкость или пасту. Заполните специальные капы десенсибилизирующим средством. Перед процедурой отбеливания примите обезболивающее средство.

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At least 10 days before your treatment, start brushing three times a day with a desensitizing toothpaste. Sensodyne and Colgate Sensitive are two good options. These toothpastes help to block pain signals from the tooth surface to the inner nerve.  Look for GC Tooth Mousse, which has an active ingredient called CPP ACP that works very well to remineralize enamel. Use a soft-bristled toothbrush to rub the toothpaste into the teeth in a circular motion (not back and forth). Ideally, you should bru


Чистите зубы зубной нитью хотя бы один раз в день. Чистите зубы щеткой с мягкой щетиной 2–3 раза в день. Ежедневно мойте десны. Полощите рот антимикробным средством 2–3 раза в день. Используйте антибактериальный гель по назначению врача. Принимайте все пероральные антибиотики, которые назначит вам стоматолог или пародонтолог.

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Begin with an 18-inch piece of floss.  Wrap it around your two middle fingers leaving a gap of 1 to 2 inches in between.  Then slide the floss between two teeth, and wiggle it up and down and back and forth, several times. Keep in mind that plaque and food can get stuck under the gum line, so this is what you want to target with the floss. Be sure to wrap the floss around each tooth, and floss all the way to your gums, extending as far as you can without causing discomfort.  Then repeat the proc


Чистите зубы и одновременно делайте что-то еще. Ешьте на ходу. Отнесите сумки в машину, пока будете пить воду или кофе. Займитесь своими питомцами, пока проверяете почту.

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Dentists say that brushing your teeth should only take two minutes, but that doesn’t mean that you have to be stationary while you do it! You can turn on the coffee maker, take out the trash, or do something else while you are brushing your teeth. Carry around a paper cup with water, so you can rinse your mouth if you are walking a pet outside or taking your things to the car. Eating breakfast increases alertness, which will allow you to get to where you need to go faster. Luckily there are a lo


Чистите зубы и пользуйтесь жидкостью для полоскания рта. Займитесь спортом с утра. Примите душ. Скройте запах пота. Используйте духи или одеколон.

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It is true that brushing your teeth alone is not enough to get rid of the alcohol scent, but it is still a crucial and important first step. Brush your teeth thoroughly with minty toothpaste, and follow with mint-flavored mouthwash. You may want to bring your dental hygiene items along with you and repeat this later in the day. 20-30 minutes of vigorous cardio in the morning can help your body to process any excess alcohol and sweat out some of the alcohol smell. Some ideas for working up a swea


Чистите зубы каждый день Ежедневно чистите зубы зубной нитью. Поласкайте рот антибактериальным ополаскивателем для рта. Регулярно ходите к стоматологу.

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. Brushing your teeth regularly (at least twice a day) is probably the single most important thing you can do to prevent gum boils, as well as other conditions such as receding gums, and to contribute positively to your general oral health. Brushing helps reduce bacteria and germs that are present in your mouth, as well as removing plaque and food particles. Use a toothbrush with soft bristles and talk your dentist about proper brushing technique. your teeth daily. Flossing is one of the best wa


Чистите зубы нитью. Приготовьте зубную пасту. Приготовьте скраб. Полощите рот перекисью водорода. Загляните в холодильник. Приобретите отбеливающую зубную пасту. Регулярно пользуйтесь описанными выше методами.

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You might accumulate yellow matter between your teeth if you are not flossing regularly. Flossing can instantly remove a lot of the build-up between your teeth that causes discoloration. Make sure to make flossing part of your daily routine.  Use a good amount of floss — it should be about 18 inches in length. Grip  the floss tightly in each hand, and move the floss up and down between each tooth. Curve the floss into a "C" shape, so that you are covering the entire surface. Use fresh sections o


Чистите зубы по меньшей мере два раза в день. Прежде чем использовать щетку, очищайте зубы нитью. Полощите рот солевым раствором. Бросьте курить.

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Studies show that brushing can prevent gingivitis. Effective brushing should not only reach in between teeth to remove plaque, but also massage the gums to stimulate micro-circulation in that area. The best technique for brushing your teeth is the modified Bass Method. Orient your brush in such a way that its head is tilted at a 45-degree angle towards the gum line. This allows the bristles to clean 1 mm below the gum line. Use small, vibratory, circular strokes to remove plaque. After about 20


Чистите зубы подходящей зубной щеткой. Чистите зубы пастой против зубного камня. Чистите зубы короткими движениями, держа зубную щетку под углом 45 градусов. Тщательно чистите все зубы.

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If you want to get rid of plaque and prevent tartar, you need to use an effective toothbrush. Use a soft-bristled brush so that the plaque is removed but the gums and enamel of the teeth are not damaged. The bristles of the toothbrush should be rounded. This also protects your enamel and gums from damage. There are many toothpastes to choose from but you should make sure to get one labeled for tartar control. These toothpastes have a built-in mild abrasive that can remove plaque from the surface


Чистите зубы три раза в день. Чистите зубы зубной нитью и используйте жидкость для полоскания рта после каждой чистки зубов. Уменьшите потребление сладких продуктов и напитков.

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Get in a good brushing session in the morning, after lunch, and before bedtime. Make sure that you brush your teeth, gum line, and gums. Sing the “Happy Birthday” song in your head while brushing to make sure that you’ve gone long enough. Brushing your teeth regularly and correctly can reduce bad bacteria and plaque in your mouth.  If you have a young child who suffers from rotting teeth, you may want to supervise their brushing. Over-brushing can wear down your teeth over time and lead to cavit


Чистите зубы щеткой два раза в день. Два раза в день чистите зубы нитью. После чистки зубов щеткой и нитью полощите рот. Регулярно посещайте стоматолога.

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Brushing your teeth in the morning and the evening can help to reduce plaque and prevent cavities. Make sure that you use a fluoride toothpaste to brush your teeth and take your time as well. Other good brushing habits include:  Brush all surfaces of your teeth (front, back, tops, and along the gumline). Keep your toothbrush in a stand that allows it to air dry (a moist toothbrush is more prove to bacteria). Replace your toothbrush every three to four months. Flossing is also crucial because a t


Чистите зубы щеткой и нитью два раза в день. Воздержитесь от употребления сладкой и кислой пищи и напитков. Пользуйтесь ополаскивателями для рта и зубными пастами, которые не содержат в себе спирта. Не скрипите зубами. Регулярно посещайте стоматолога.

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Brushing and flossing each day as well as after meals may promote the health of your oral cavity. A clean environment may prevent cavities, infections, and stains. Brush and floss after meals if you are able. If you have food or other debris lingering in your teeth, it can promote infection and decay. Chewing a piece of gum may help minimize this risk if you don't have a toothbrush available. Foods and drinks containing sugar or acid can contribute to oral decay, and watching your intake can hel


Чистите зубы щеткой и нитью. Пейте воду. Съешьте яблоко. Жуйте отбеливающую жевательную резинку без сахара. Полощите полость рта перекисью водорода.

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Brushing and flossing immediately lifts stains that have recently been left on your teeth. Use a whitening toothpaste and brush well, focusing on the front of your teeth to remove the most obvious stains and film. Flooding your mouth with water as often as possible helps wash away bits of food, sugars, and other debris that builds up on your teeth throughout the day and causes them to look dull by the end of it. If you need a quick brightener, get a big glass of water and swish it around in your


Чистите зубы. Зубная нить. Достаток витаминов. Никогда не полощите рот с уксусом или лимонным соком: Старайтесь больше спать и меньше нервничать. Не курите. Посетите дантиста.

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Brushing your teeth removes plaque from your mouth, which helps fight against gum disease and tooth decay. In fact, nearly all oral health problems can be prevented with consistent and thorough dental hygiene. You should brush your teeth at least once in the morning and once in the evening, and after meals if possible. If you are unsure about the correct brushing technique, you should ask your dentist for a quick lesson during your next check-up, they will be happy to oblige. Flossing removes th


Чистите зубы. Подумайте над тем, чтобы начать пользоваться специальной зубной пастой для курильщиков. Пользуйтесь ополаскивателем для рта, который предназначен специально для курильщиков. Чистите зубы зубной нитью. Регулярно посещайте стоматолога.

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Although this is important for everyone's dental health, tooth brushing is especially important for keeping a smoker's teeth white. Brush your teeth twice to three times a day, being sure to brush for at least two minutes each time. Use a whitening toothpaste if you would like to get an extra level of whitening action.  Smokers tend to have poorer oral health and a higher risk of periodontal disease, so it's important to focus on keeping your mouth healthy. In addition to reducing the risk of pr


Чистите или заменяйте воздушные фильтры. Купите очиститель воздуха.

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If your house is heated and/or cooled by a central system, you can change the filters as a means of controlling dust levels in your air. Dust will continue to build up in your home, but a quality filter can slow down the rate of dust accumulation.  A standard air filter will only filter big particles from the air to prevent damage to your heating or cooling systems. To prevent dust, it is recommended that you use high-quality paper or pleated fabric filters that are disposable and replace them e


Чистите клетку хотя бы раз в неделю. Ежедневно делайте небольшую уборку в клетке. Приучите свою морскую свинку к туалету Воспользуйтесь спреем для чистки клетки. Купите наполнитель, который блокирует неприятные запахи.

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A complete cleaning involves discarding all of the used bedding, not merely "spot cleaning" the dirty spots.  After removing the old bedding, wash the bottom and sides of the cage with soap and water, rinse thoroughly, then place fresh, new bedding in the cage. After washing with soap and water, you can use a 10% white vinegar and water solution (1 part vinegar to 9 parts water) as a rinse before drying the cage bottom.  Using the vinegar solution once a week (each time you fully clean the cage)


Чистите лошадь как можно чаще, особенно если она ограничена нахождением в стойле или в  конюшне большую часть дня. Полностью вычищайте конюшню ежедневно или дважды в день. Используйте подстилку без пыли. Кормите лошадь сенажем или замачивайте сено на несколько минут. Убедитесь, что еда не содержит плесени. Кормите лошадь с уровня пола. Убедитесь в наличии в конюшне правильной вентиляции. Регулярно пылесосьте в конюшне стропила, стены и подоконники. Располагайте навозную кучу и стога сена с наветренной стороны. Поливайте ваше пастбище в засушливый сезон, чтобы предотвратить его запыление. Используйте средство для снижения или поглощения аммиака. Кормите лошадь сеном или брикетами люцерны вместо комбикорма, поскольку они содержат меньше пыли.

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A little fresh air is good for the respiration. A mare stuck in the barn all day, breathing in the same stale air, might be more prone to breathing problems. . Cleaning up after your mares and offering them a tidy living arrangement is a boon both psychologically and for health reasons. Rubber matting is best but usually needs a small amount of absorbent bedding on top, such as wood shavings.  Another useful bedding for allergy cases is cardboard ripped into small pieces.  It's very absorbent an


Чистите лошадь. Делайте лошади массаж. Растирайте лошадь различными предметами.

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Grooming is a great way to show your horse you love him. Grooming your horse every day is ideal, as well as before and after you ride him. Keep in mind that grooming is not a ‘one size fits all’ activity, so you will need to learn what grooming tools your own horse prefers, as well as how he likes for them to be used on his body.  Grooming your horse is also a good way to detect any abnormalities on your horse’s body that may need further medical attention.  There are many available grooming too


Чистите несъемные золотые зубы как обычные зубы. Регулярно используйте  зубную нить. Отбеливающие вещества не оказывают влияния на золотые зубы. Записывайтесь на чистку к стоматологу.

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Gold teeth are simple to clean, and can be cleaned just like the rest of your teeth. Use toothpaste and brush your teeth with a toothbrush. Make sure to brush your teeth twice each day. regularly. Make sure you are flossing around your gold tooth just like the rest of your natural teeth. Though gold teeth help reduce wear on adjacent teeth and slow tooth decay to the underlying tooth, they still need to be taken care of. Make sure to floss around your tooth while flossing the rest of your teeth.


Чистите пирсинг ежедневно. Мойте пирсинг каждый раз, как принимаете душ. Не позволяйте телесным жидкостям касаться пирсинга. Не погружайтесь в воду. Чистите пирсинг согласно указаниям.

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Regular cleaning is the best way to speed up the healing process after receiving a piercing. This will reduce the amount of time that your belly button is tender and easily irritated. Regular cleaning will also help prevent serious irritants such as infection.  After washing your hands with soap and warm water, use a Q-tip or cotton ball dipped in saline solution or mild antibacterial soap to wash both holes made by the piercing, as well as your belly button. Gently rotate your piercing about fo


Чистите ружье после каждой стрельбы. Разберите ружье на составные части. Обезжирьте ружье. Прочистите ствол. Почистите чоки. Вытрите ружье.

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after every shooting. To keep your shotgun in good working condition, you'll need to follow this process after you're through shooting every time. The powder and the grease from the gun can build up, causing malfunctions in no time. A dirty shotgun is a dangerous shotgun. Clean it. Follow the instructions in your owner's manual to break the gun down. If you've got a break action shotgun, you just need to let the gun hinge open and you can clean the gun that way. For a pump action gun, you'll at


Чистите свою фритюрницу по мере необходимости. Отсоедините шнур фритюрницы от электросети и дайте ей полностью остыть. Слейте масло. Достаньте корзин для обжаривания продуктов и положите ее в раковину. Вытрите оставшийся жир с чаши для фритюра и крышки. Протрите нагревательный элемент фритюрницы, если это необходимо. С помощью мягкой губки и мыла для мытья посуды потрите фритюрницу. Наполните фритюрницу горячей водой. Помойте в горячей воде фритюрницы и корзину, опуская и вытаскивая ее несколько раз. Почистите или замените фильтры, расположенные в крышке фритюрницы. Поставьте емкость для масла на место и  закончите чистку. Питьевая сода поможет отчистить остатки прикипевшего масла. Сполосните чашу для фритюра. Дайте фритюрнице полностью высохнуть перед тем, как начать ее снова использовать.

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If you use your deep fryer frequently, changing the oil and cleaning it every few days will help prevent a buildup of grime that can be much harder to remove. If you only use your deep fryer every couple weeks or less frequently, clean it after each use. Do not put your fryer in the sink or dishwasher. Immersion in water may cause an electrical short and damage the fryer. Never clean your deep fryer while it is still plugged in. Let the oil cool completely to avoid burns. Never add water to a co


Чистите собаке уши. Подстригайте когти Ежедневно чистите питомцу зубы

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You should get routine checkups of your Westie at a vet, which includes assessing the health of his ears. In between vet visits, you can clean your dog’s ears occasionally or if they appear dirty.  Consider asking your vet to show you how to properly clean your Westie’s ears.  Use a cotton ball dampened in mineral oil, hydrogen peroxide, or a specific dog ear cleansing solution.  Do not clean your Westie’s ears too frequently or too deeply. This can irritate the delicate skin.  Never insert anyt


Чистите только прозрачную пластину амбротипов. Не чистите дагеротипы. Используйте сжатый воздух на старинных карточках и кабинетных портретах.

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Ambrotypes are old photos that often consist of two plates of glass. One plate contains the image while the other, the viewing glass, covers the image. Only clean the viewing glass and only do so if you know which is the viewing glass. The viewing glass should be cleaned with cotton swabs dipped in alcohol. Only do a light wipe down, to rub away any unwanted dirt and grime. Stay away from the corners and sides when cleaning, as you do not want any liquid to seep into the picture and harm the ima


Чистите уши перекисью водорода не чаще двух раз в неделю. Не стоит чистить уши ватными палочками. Не используйте перекись водорода, если у вас стоят ушные трубки. Покажитесь врачу, если у вас появились выделения из уха или боль.

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Earwax is normal and actually has certain antibacterial properties to keep your ears healthy. Most people with normal earwax production will not need to clean their ears with hydrogen peroxide more than twice a week.  After two weeks of twice weekly cleanings, then switch to cleaning your ears twice per month, and then after two months of that, switch to cleaning your ears twice per year only. Talk to your doctor about cleaning your ears as well. Cleaning your ears too often can cause damage, so


Чистите шерсть, чтобы улучшить ее внешний вид. Определите, как часто вашему питомцу требуется расчесывание. Запаситесь всем необходимым. Аккуратно расчешите своего питомца.

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Regular brushing will remove loose hairs, dirt, and external parasites. It will also help spread natural oils produced by your cat’s skin throughout its fur. This will increase the overall shininess and sleekness of your cat’s coat.  Brushing your cat frequently will also reduce the amount of fur that it swallows when grooming itself, thus reducing the number of hairballs it produces. Begin grooming your cat at a young age so that it will get accustomed to it.  Professional cat-grooming services


Чистить зубы необходимо по направлению назад и вперед. Действуйте осторожно при использовании зубной нити. Используйте безрецептурные обезболивающие, чтобы снять болевые ощущения. Сходите на консультацию к стоматологу, если разделители выпадают.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Separators are usually not in for long. You will usually have your separators removed at your next orthodontist appointment, when your braces will be put in place. Up until this time, you should brush your teeth back and forth after eating. Brushing your teeth up and down can easily dislodge separators. Separators should not come undone during routine brushing. However, flossing can very easily dislodge a separator. After you eat, avoid flossing in the gaps between your teeth filled by a separat


Чистить мидии нужно перед непосредственным приготовлением. Избавьтесь от ракушек на диких мидиях. Помойте мидии снаружи. Оторвите бородки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As with all seafood, the meat is fresher if you can prepare and eat it right away. If you will be waiting several days to prepare your mussels, store them in the refrigerator and keep them damp either with wet newspaper around them or a damp cloth. Since mussels are living, storing them in a plastic container or plastic bag will suffocate them. Mussels will stay alive longer if you wait to clean them until you are ready to use them. Use a small, stiff brush and water to scrub the mussels' shells


Чистить пирсинг нужно хотя бы 2 раза в день. Не снимайте пирсинг. Никогда не используйте для чистки серьги перекись водорода или спирт. Очень аккуратно переодевайтесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

How often should you clean the area? Once in the morning and once at night is a good rule of thumb. Keep an eye on the healing process and make sure that there are no signs of infection. With regular cleaning, your piercing should be healed in a few weeks. Never take out your stud or piercing to clean, or pick at the piercing before it has healed. It's important to leave the area alone and let it heal up, but never remove it from the nose or it'll open up the wound again. Most piercings need a f


Чистящее средство, содержащее щавелевую кислоту. Средства с отбеливателем. Используйте средство для удаления известкового налета.

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Oxalic acid can help remove brown stains, particularly on white surfaces. You can find cleaners with oxalic acid at your local big box stores. Zud and Barkeepers Friend are two common stain removers with this ingredient.  Just rub the cleaner in and leave it for a few minutes, then wipe it off, rinsing it with clean water. Don't forget to dry it afterward. You may need to repeat the process to get all of the stains. If you have white Corian counters, you can use a product that contains bleach. T


Читаете чувства людей без усилий. Люди тянутся к вам за помощью. Жаждут уединения. Знаете информацию, когда о ней спрашивают. Чувствуете сильное эмоциональное влияние везде. Также чувствуете эмоциональное влияние животных. Просыпались, пораженные внезапными и сильными чувствами, и зная, что они не ваши? Чувствуете эмоциональную "рябь" в мире? Знают кто звонит, не будучи рядом со стационарным или мобильным телефоном.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Empaths know what a person is feeling regardless of how a person “looks” on the outside? He or she may be smiling, but you know absolutely they are anxious or depressed. Empaths are often drawn, almost compelled to help them? People you have never met before may open up their deepest secrets to you, for example, while grocery shopping. Empaths need time alone with almost no external input. This is not just a preference, but a need to avoid getting overwhelmed by emotional information from others


Читайте Тору, чтобы понять значение традиций Суккота. Посетите службу в синагоге. Поговорите с раввином о Суккот. Читайте современные комментарии к празднику Суккот.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Though Sukkot has its origins as an ancient agricultural harvest festival, the modern religious version of the festival is derived from the Hebrew scriptures. According to the Torah, God spoke to Moses while he was leading the Israelites through the desert and instructed him on the proper traditions of the Sukkot holiday. Reading this original account of the source of Sukkot traditions can help imbue the holiday with divine meaning, especially for someone who's a new practitioner. Most of the sc


Читайте бульварные газеты и веб-сайты. Подпишитесь на страничку вашей любимой знаменитости в Twitter. Заведите страничку в Instagram. Используйте базы данных в интернете.

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Gossip magazines and blogs regularly post paparazzi photos of celebrities out and about. Look in the background of the photo. If there is a hotel, it's likely that is where they are staying while they're in town. If it's a specific coffee shop or store, that might be a regular hang-out of theirs.  Set a Google alert for your favorite celebrity's name. News articles will appear, but so will information about their whereabouts, based on recent paparazzi photos and fan updates. Celebrity sighting i


Читайте в свободной от отвлекающих факторов обстановке. Завершите все неприятные задачи заранее, чтобы разум мог сосредоточиться на чтении. Делайте заметки, которые помогут вам запомнить ключевых персонажей и другую информацию. Обсудите сюжет с другими людьми, чтобы узнать иное мнение. Вступите в книжный клуб, чтобы зарядиться мотивацией. Читайте книгу вслух или шевелите губами, как бы проговаривая слова, чтобы сосредоточиться. Держите карточку для заметок или закладку под строкой, на которой вы находитесь в данный момент.

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Find somewhere calm, quiet, and comfortable for you to read, such as a comfy chair in a sunlit room or in a hammock outside. Put away all technology, such as phones, tablets, computers, and televisions, so that you won't be distracted. Allowing your mind to wander or daydream while reading won't allow you to truly take in what you're reading and you'll give up more easily. Put aside all thoughts of undone chores or things you'd rather be doing and focus on the book. If you need to finish up home


Читайте взахлеб. Читайте серьезную литературу. Читайте также интернет-источники и «низкопробную бульварную» литературу. Смотрите в словаре каждое слово, которое вы не знаете. Читайте словарь. Читайте словарь синонимов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you leave school, you won't get word drills and homework assignments that force you to learn new words. It can be easy to stop reading. If you want to build your vocabulary, establish a reading regimen and stick to it.  You might try reading one new book a week, or reading the newspaper every morning. Pick a frequency and pace that works for you, and develop a reading routine that fits into your schedule. Try to read at least one book and several magazines every week. Be consistent. As well


Читайте все подряд Старайтесь узнавать что-нибудь новое каждую неделю. Больше общайтесь. Бросайте себе вызов.  Регулярно тренируйте мозг

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Recent studies show that people who enjoy reading novels are more easily able to empathize with others, a sign of a strong and well-rounded mind. If you want to work on increasing your mental strength, read a variety of things that you enjoy.  You don't have to jump straight into reading Ulysses if you want to improve your mental strength, and in fact, trying to read something too difficult might turn you off reading entirely. Instead, focus on reading things you enjoy. Westerns, romance novel


Читайте всё. Выучите слова, которые вы обычно пишете с ошибками. Используйте мнемонику для запоминания сложных слов. Играйте в слова. Отключите программную проверку правописания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

ead everything. The best way to improve your English in all respects is to read aggressively. Read difficult books, read silly books, read long books, read magazines, read cereal boxes, billboards, and programs. Read everything and surround yourself with words. Reading lots of different books will not only improve your vocabulary, but it will help you with spelling. Plus, it's great entertainment and a good alternative to watching TV. Try reading out loud sometimes, especially if you're uncomfor


Читайте детские книги. Читайте разнообразные материалы. Обращайте внимание на то, как говорят другие. Играйте в словесные и грамматические игры. Ежедневно тренируйте письменные навыки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While children’s books may not be grammar textbooks, they are designed to teach the basics of language, including fundamental words and spelling, regular and irregular nouns and verbs, simple conjugation, and sentence structure. Children aren’t often explicitly taught the grammar and mechanics of their native tongues, but instead pick them up by reading and listening to other native speakers. Improve your grasp of grammar by learning how other authors use language. Focus on reading different gen


Читайте заданный материал до и после занятия. Посещайте все занятия. Старайтесь получить максимальный балл по всем предметам. Будьте активны на каждом занятии. Выполняйте домашние задания как можно раньше. Сдайте все просроченные задания. Попросите преподавателя дать вам дополнительное задание. Запоминайте материал так, чтобы понять его, а не просто заучивайте. Прежде чем приступить к выполнению заданий на экзамене, прочитайте инструкции и следуйте им.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Prepare yourself for what your teacher is going to talk about in class.  Write a list of questions you have about the material and make sure they’re all answered in class.  Review the material again immediately after class and make sure you understood all the concepts discussed; if not, follow-up with the teacher right away. Try reading the material out loud to help it stay in your memory.  Your cat might find molecular biology quite fascinating! As crazy as it sounds, this actually works!  Some


Читайте и пишите на французском языке. Слушайте что-нибудь на французском языке. Говорите по-французски. Практикуйтесь, практикуйтесь, практикуйтесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To familiarize yourself with the language, you'll need to read and write in it. This will help you use the words you've been memorizing and keep them in your head.  Children's books are a great place to start when learning to read any language. Since they help children learn their native language they are a great way for someone learning the language can get a handle on reading it. Another idea is to find your favorite books in French. This will help keep your interest and will help you decipher


Читайте инструкции к вашей рисоварке. Промойте рис (необязательно). Положите рис и налейте холодную воду в рисоварку. Добавьте дополнительные ингредиенты. Закройте крышку и включите. Подождите, пока рисоварка выключится. Дайте настояться в течение 10 минут (необязательно).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It's unlikely following these steps will cause any problems, but if you there are instructions for your specific model printed on the cooker or accompanying booklet, follow them instead. Most long grain rice does not need to be washed and will lose nutrients in this process, but if you want to be sure it's clean, stir it as you add cold tap water, then drain. You'll usually want to use between 1.5 to 2 parts water for each part long grain rice, depending how dry you like your rice. Check the ins


Читайте интенсивно, чтобы практиковать основные аспекты и расширять словарный запас. Обращайте внимание только на общее значение текста. Читайте вслух. Стремитесь угадать значения новых слов. Записывайте новые слова, которые нужно выучить. Читайте как можно чаще.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Intensive reading is focused more on individual details of what you’re reading. If you want to practice pronunciation, study grammar, or learn vocabulary, you’ll want to read more slowly and focus more on individual words and sentences. For intensive reading, it’s not always important to worry about what something means in a deep way. Just trying to get a general sense of what the reading is about. As you read, you'll focus more on details like spelling, pronunciation, and the rhythm of sentence


Читайте интересные для вас тексты. Создайте приятную обстановку. Превратите чтение в социальный опыт. Сделайте чтение семейным развлечением.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You are much more likely to commit to reading when it is an enjoyable and engaging experience. If you are bored while reading, you are more likely to put the book down and engage in a different activity.  Find books related to your hobbies, career goals, or a topic that piques your curiosity. There are books that cover every topic imaginable, and the availability of local libraries, bookstores, and the Internet means that all of them are at your fingertips. Don't limit yourself to just monograph


Читайте информацию об экспонатах. Слушайте аудиогида. Посетите коллективную экскурсию. Обсудите любимые экспонаты со своими попутчиками. Делайте частые перерывы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most museums have a plaque or sign associated with every single item on display. But you likely won’t have time to read them all (and you probably won’t want to). Stick to reading the information associated with the items you’ve prioritized, and then if you have extra time, you can read about other attractions that have caught your eye. When you purchase entry tickets, ask if they offer pre-recorded audio tours. Many museums offer these electronic devices that you can carry with you for a small


Читайте как можно больше. Составляйте словесные головоломки и играйте в различные логические игры. Проходите тесты снова и снова. Получайте новый опыт. Научитесь чему-то новому.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Genetics aside, education is a big factor contributing to your IQ. Try reading up on the sciences, such as mathematics and physics. Sciences increase your understanding of the world, which in turn improves comprehension, vocabulary, spatial and mathematical abilities, and logic. You can try MIT OpenCourseware, which offers notes, syllabuses, and tests from over 1800 official MIT courses. You can also go for Coursera, KhanAcademy, or even YouTube. To stave off dementia and to keep your brain chur


Читайте как можно больше. Читайте других авторов и работы своих друзей. Замечайте достоинства каждого автора и пытайтесь развивать подобные навыки в собственных работах.  Обдумывайте

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This will inspire you with possible characters, scenarios and themes. It could inspire you to write a great story  about the lessons and information that the reading has suggested to you. Think about what kind of subjects interest you. Think about mad, fun and silly situations that could happen.