Научитесь распознавать признаки ОКР. Поймите взаимосвязь между навязчивыми мыслями, стрессом и компульсивным поведением. Обсессивно-компульсивное расстройство (ОКР) отличается от ананкастного расстройства личности, которое называют также обсессивно-компульсивным расстройством личности (ОКРЛ). Учтите, что существует множество разных видов и степеней ОКР.

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OCD sufferers may be plagued by intrusive, repetitive thoughts and urges as well as unwanted and uncontrollable behaviors. These behaviors may impede one’s ability to function. Behaviors may include ritualistic hand washing, an endless urge to count what’s in front of you, or even simply a series of recurring negative thoughts that you can’t seem to shake. OCD sufferers also often feel an unrelenting and pervasive sense of uncertainty and lack of control. Some other common behaviors associated w


Научитесь распознавать признаки дефицита йода. Проверьте, нет ли у вас дефицита йода. Узнайте о проблемах со здоровьем, которые могут быть вызваны употреблением слишком большого количества йода.

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All of the symptoms of iodine deficiency are related to its effect on your thyroid. Your thyroid is a gland in your throat that regulates your metabolic processes, such as growth and energy in your body. If you don’t have enough iodine in your diet, this can lead to iodine deficiency disorders such as:  Goiter: This is when your thyroid enlarges, or develops a goiter, as it tries to keep up with the demand for thyroid hormone production in your body. Iodine deficiency is the most common cause of


Научитесь распознавать признаки недостатка воды. Аккуратно опрыскивайте суккуленты 1–5 дней. Увеличивайте полив постепенно.

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Your succulents are probably under-watered if:  the upper leaves are becoming dry and crispy the entire plant has become shriveled (although it is difficult to revive it at this point) many leaves are shriveling at the tips This will help transition them to a regular watering routine. Giving them a 'full dose' of water after a long period of time without water might damage the plants. After they have gotten used to the change, gradually return to their regular watering schedule. You can then wat


Научитесь распознавать признаки приближающегося обморока. Найдите место, чтобы прилечь, если вы чувствуете обморочное состояние. Дышите глубоко. Позовите на помощь. Старайтесь быть осторожным. Предпринимайте меры для избегания обморока в будущем. Проконсультируйтесь с врачом, если проблемы продолжаются.

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One of the best things you can do if you are prone to fainting is to learn to recognize the signs. Keep a notebook or log of your own symptoms if you are prone to fainting. If you can tell in advance that you are about to faint, you can take the proper safety precautions and potentially avoid a serious injury. Signs that you may be about to faint include:  Nausea, dizziness or lightheadedness Seeing white or black spots or experiencing blurry or tunnel vision Feeling very hot or sweaty Having an


Научитесь распознавать проблемы. Обсудите возникшую проблему с девушкой. Ищите компромисс. Будьте терпеливы.

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The following are signs that your relationship is suffering:  You are fighting more than usual. She hasn't contacted you in several days. Either one of you has totally lost interest in sex. (Remember that this could be due to a variety of factors, like a death in the family, personal insecurities, or excess stress).  She continuously cancels plans without suggesting a different date. One of you has been dating/sleeping with somebody else. One of you suggests a "break." No matter what either of y


Научитесь распознавать симптомы варикоза. Старайтесь не стоять подолгу. Не кладите одну ногу на другую, когда сидите. Занимайтесь физическими упражнениями Сбросьте лишний вес Бросьте курить

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If you are suffering from these symptoms, this can be a sign you should start treatment and maybe contact a doctor. The sooner you take action, the quicker you can get relief. Symptoms of swollen veins only occur in the area where the swollen vein exists.  Common symptoms include fullness, heaviness, aching, and pain in the legs; mild swelling of feet or ankles; and itching. You will probably also see visible swollen veins, particularly in your legs. More severe symptoms include leg swelling, le


Научитесь распознавать симптомы вросшего ногтя. Узнайте о причинах заболевания. Следите за ухудшением симптомов. Предотвратите появление вросшего ногтя.

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An ingrown fingernail is a fingernail where one edge of the nail grows and curves into the soft skin around the sides of the finger. The resulting pressure causes redness, pain, swelling, and sometimes an infection.  If ingrown fingernails get infected, there may be pus and the swelling may extend along the finger. The ingrown nail can grow into the soft skin on either the inner or outer corner of the nail. Ingrown fingernails are rarer than ingrown toenails; however, there are a few things that


Научитесь распознавать симптомы генитальных бородавок. Узнайте больше о раке шейки матки. Есть и другие онкологические риски.

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Genital warts are a common complication of HPV, though the transmission of HPV does not always lead to genital warts.  Approximately 360,000 individuals acquire genital warts each year in the United States alone.  Genital warts may appear as a small bump or group of bumps. There is great variance in the appearance and size of genital warts. They may appear small or large, raised off the skin or flat, or may appear lumpy like a cauliflower crown.  If left untreated, genital warts may go away on t


Научитесь распознавать симптомы перелома ключицы. Обратитесь к врачу, чтобы он вправил вам кость. Если края перелома не соединяются, согласитесь на операцию.

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It hurts and has a distinctive set of symptoms. People with clavicle fractures often have:  Pain that gets worse when the shoulder moves Swelling Pain when the clavicle is touched Bruising A bump on or near the shoulder A crunching noise or grinding sensation when you move your shoulder Difficulty moving the shoulder Tingling or numbness in your arm or fingers A sagging shoulder This is important so that it can heal as quickly as possible and in the proper position. Bones that don't heal in the


Научитесь распознавать симптомы приближающейся рвоты. Постарайтесь справиться с ощущением тошноты. Попробуйте предугадать, где произойдет рвота.

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Vomiting may come on suddenly, but many people experience symptoms of illness that precede the act of vomiting. Rush to a bathroom, garbage can, or a safe outdoor area if you experience any of the following:  dry heaves  the sensation that you're about to vomit abdominal pain  contraction of the stomach muscles  dizziness  other stomach ailments, such as diarrhea If you're very sick, overly intoxicated, or experiencing food poisoning, you're going to need to vomit no matter what you do. But if y


Научитесь распознавать симптомы спазмов гладкой мускулатуры. Обратитесь к врачу в случае тяжелых или повторяющихся спазмов желудочно-кишечного тракта, мочевыводящих или дыхательных путей. Принимайте лекарства. Принимайте спазмолитики, если у вас синдром раздраженного кишечника. Регулярно посещайте туалет. Для борьбы с абдоминальными спазмами попробуйте использовать тепловой компресс.

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Symptoms of these spasms be different depending on the muscles involved. Spasms of the intestines can cause sharp pain and diarrhea. Urinary tract spasms often happen when kidney stones are present, causing severe pain, nausea, and vomiting. If you notice respiratory tract spasms or trouble breathing, seek emergency medical attention. They can be fatal if not quickly treated. Rule out or treat intestinal problems, such as gallbladder stones or tumors. Urinary spasms will often lessen once you pa


Научитесь распознавать симптомы ушной инфекции. Учтите риск развития ушной инфекции. Обратитесь к врачу.

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An adult or older child should be able to identify if she has an ear infection. An infant cannot, so you will have to look for symptoms. The symptoms of an ear infection include:  Tugging or pulling at the ear (this may be the only sign in some infants) Ear pain, especially when lying down Irritability, crying, and fussiness Difficulty sleeping Hearing loss Fever of 100oF or higher Loss of appetite Drainage from the ear Dizziness or a feeling that the room is spinning Warmth, redness, or pain ar


Научитесь распознавать симптомы шизофрении. Сравните симптомы с шизоидным расстройством личности. Не исходите из допущения, что вы имеете дело с человеком, больным шизофренией. Относитесь к человеку с сопереживанием и пониманием.

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Some signs are more noticeable than others, but by getting a sense of even the symptoms you don't observe, you will have a better sense of what the person you are talking to may be going through.  Signs of schizophrenia can include:  Unfounded expressions of suspicion. Unusual or strange fears, such as saying someone wants to harm him/her. Evidence of hallucinations, or changes in sensory experiences; for example: seeing, tasting, smelling, hearing, or feeling things that others at the same time


Научитесь распознавать симптомы. Вы должны знать о факторах риска. Профилактика приступов диабетической гипогликемии.

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While most patients who have had diabetes for some time are able to tell when their blood sugar levels are low, it is still important to recognize the symptoms of diabetes-related hypoglycemia so that you can prevent severe episodes, including loss of consciousness and other fatal complications. Some common symptoms are indicated below:  Dizziness: This occurs because there is reduced sugar level in the brain cells. The brain needs nutrients for proper functioning capability. When there is reduc


Научитесь распознавать симптомы. Проконсультируйтесь с тем, кто сможет вам помочь. Учтите физические страдания хомячка. Подготовьте друзей и членов семьи.

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There are many reasons that may claim the life of your hamster. Old age, for example, may make your hamster’s eyes go dull. You may notice his fur getting thin. It may make your hamster listless and cause his appetite to disappear. Your hamster may exhibit unusual signs, such as urinating in its nest. Your parents may be able to offer advice on how to help your hamster. You may be able to talk to an experienced professional, like a vet, for more specific details on how to care for your hamster.


Научитесь распознавать симптомы. Сохраняйте спокойствие. Объясните, что происходит на самом деле. Отвлеките больного. Уговорите человека обратиться за профессиональной помощью. Продолжайте следить за ситуацией.

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People who experience hallucinations may not openly talk about what they sense. In these instances, you will need to know how to identify less obvious signs of hallucination.  Someone with auditory hallucinations may seem unaware of his or her surroundings and may excessively talk to himself or herself. That individual may seek isolation or obsessively listen to music in an attempt to drown out the voices. Someone who visually fixates on something you cannot see might be experiencing a visual ha


Научитесь распознавать собачью депрессию. Поговорите с ветеринаром по поводу успокаивающих феромонов. Поговорите с ветеринаром о рецептурных антидепрессантах.

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Dogs usually show their depression through their body language. Seeing your dog show symptoms of depression might be alarming, but it's normal for them to show these symptoms after a loss. However, if your dog continues to show signs of depression for longer than a month or your dog is behaving out of character, talk to your vet to discuss potential treatment options. Here are the common signs of canine depression:  Refusing to eat Refusing to engage in activities he once enjoyed A change in sle


Научитесь распознавать суицидальные наклонности. Продумайте план на случай кризисной ситуации. Не давайте человеку причинять себе физический вред. Обеспечьте покой и уют. Научите человека бороться со стрессом. Уделяйте внимание себе и своей семье.

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Individuals with dissociative amnesia may develop suicidal thoughts and feelings regarding their inability to remember key events in their lives. They may even enter a dissociative state as a way to cope with a previous suicide attempt. As a member of this person's support system, you must be on the lookout for signs of suicide:  talking about wanting to die looking for a method to kill oneself (e.g. collecting pills or buying a gun) using more alcohol or drugs withdrawing from friends or family


Научитесь распознавать ядовитые растения, прежде чем собирать листья. Набирайте листья комплектами от самых молодых до зрелых листьев в самом соку. Выбирайте листья в хорошем состоянии, чтобы на них не было пятен, разрывов и повреждений от вредителей, так как все эти недостатки станут еще заметнее после сушки.

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Although these leaves will give you a nasty reaction, they're really quite beautiful. If you want to press these, always wear latex gloves when you're collecting them and when you're handling them. Once pressed you will need to seal them with clear acrylic sealer so you don't get a rash. If you wait until they're too mature and on the drier side the color will be more prone to fading. Your leaves can be collected any time of the year, but if you want to keep them as green as possible you should


Научитесь распознавать ядовитый плющ Выкупайте своих питомцев, если они контактировали с ядовитым плющом или дубом. Принимайте меры предосторожности. Носите подходящую одежду, если находитесь в местности, где встречается ядовитый плющ или дуб.

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. Avoid plants that have the following characteristics:   Poison ivy has 3 shiny green leaves and a red stem. It grows as a vine, typically along riverbanks or lake shores. It can also be found in woods or forests. As a common rule of thumb remember this simple rhyme: "Leaves of three, leave it be."  Poison oak grows as a shrub and has 3 leaves like poison ivy. Poison oak is typically found on the West Coast of the U.S.  Poison sumac is a woody shrub with 7 to 13 leaves arranged in pairs. It gro


Научитесь распознавать, когда кошка злится или боится, обратив внимание на ее язык тела. Узнайте, почему кошки трутся об людей. Узнайте, почему ваша кошка мнет вас лапами.

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A cat will not always growl or hiss at you when it is mad or scared. An angry cat will have dilated pupils and stare at whatever it's angry at. The fur on it’s body will usually also stand on end. The tail may also flick from side to side as it holds it in an upside down U.  In addition, an angry or scared cat may have its ears flattened back. In contrast, a friendly cat will approach you with its tail up, erect ears, and rub against your legs. It may give a friendly meow or series of meows and


Научитесь расслабляться. Двигайтесь. Здоровый режим сна. Откажитесь от алкоголя, сигарет и других наркотических средств.

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If you suffer from panic attacks, it can be hard to come down and feel at ease. Try to learn ways to relax to relieve the tension. These may also help you keep your cool when actually having an attack.  Massage, yoga, aromatherapy, or pilates can relieve physical tension and put you at ease. For younger kids, do a calm activity you like. Paint, color, play outside, or read. Something called “progressive muscle relaxation” can work, too. To do this, tense one muscle at a time and then release it.


Научитесь расслабляться. Побалуйте себя чем-то особенным. Побалуйте себя спа-процедурами. Избегайте ситуаций и людей, которые вызывают у вас стресс.

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PMS symptoms like anxiety and irritability flare up more when you’re stressed. Give yourself a break and find ways to stay calm and cool-headed during this time of the month.  Deep breathing exercises,  meditation, and  yoga are all good ways to relax.  Other ideas for stress-busting activities include writing in a journal, taking walks in nature, or calling up a friend for a chat. It’s not just in your head: when you’re stressed out, your cortisol levels rise, which can throw your hormonal bala


Научитесь решительности. Не старайтесь всем угодить. Научитесь обращаться за помощью.

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At work, you may be asked to do anything and everything. Be willing to give back and get the work done.  But when it interferes with your break time, lunch, or after-work hours, be assertive about your limits as an employee.   Help to define your role to others at your work.  Ask them to respect your time, particularly when it's off-work hours. Speak directly, clearly, and concisely.  Understand that if you act more confidently when you say, "No, sorry I can't help with that right now," then you


Научитесь рисовать человеческую фигуру. Научитесь рисовать детали лица. Научитесь рисовать пейзажи. Научитесь рисовать животных. Научитесь рисовать автомобили. Научитесь рисовать тень и свет. Научитесь использовать перспективу.

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Living bodies aren't just fleshy blobs, they have form and structure from bones and fat. Not observing how the body works often leads to severe anatomical mistakes. Don't be afraid to draw things without skin. Human faces are some of the hardest things to draw. How far apart do you make the eyes? How do you make them look real and not like a cartoon? By studying human faces, and by using these tricks, you can draw faces that look real. Are you going on a trip and you want to draw the beautiful p


Научитесь рисовать. Приобретите базовые знания о шитье. Получите базовые знания о моделировании одежды. Узнайте все о моде. Узнайте о ресурсах, которые помогут вам, как дизайнеру.

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You don’t need to be a master illustrator; a lot of designers use a funky personal style when they design. That said, you do need to be able to communicate your vision visually. Take a drawing class, study some books, or just practice, practice, practice.  The most important part of learning any new skill is just doing it a lot. Set aside 30 minutes every day to practice drawing. A good book to reference is Mark Kistler’s You Can Draw in 30 Days. Even if you don’t want to be the one to actually


Научитесь самосостраданию. Прекратите себя критиковать. Изучите ваши привычки. Учитесь контролировать злость и зависть. Прощайте других людей. Будьте благодарны. Сопереживайте другим людям. Фокусируйтесь на людях, а не на предметах. Отдавайте другим. Подумайте о том, как ваше поведение влияет на окружающих людей.

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Before you can learn to love others, you will have to learn to love yourself. This isn't the sort of vain, self-absorbed love; it's the love that accepts you for the person you are, that delves deep to unearth the skills and values that truly make up who you are and embraces these. Remind yourself that you are a kind, compassionate person and most of all, that you're worthy. Coupled with virtuous and kind actions, this will help you to be more self-accepting and understanding.  Try writing about


Научитесь слушать и слышать. Используйте метод “заезженной пластинки”. Установите конкретный срок. Объясните, что вам не по душе такая назойливость.

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As annoying as it may be, whatever it is that your parents are bothering you about isn't going to go away by simply ignoring it. Though you might be angry and irritable, it's important to hear what they are saying with a clear head. Don't respond until you know they've said everything they have to say. Listening won't just help you understand the problem; the respectful gesture will also bode well for your relationship with your parents. Keep in mind how many times you've been nagged to do this


Научитесь слушать людей. Используйте соответствующие жесты. Участвуйте в бессодержательных светских разговорах. Будьте дружелюбны. Пошутите. Говорите осмысленные комплименты. Знайте, чего не стоит делать. Поработайте над этикетом. Выходите в люди.

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If you don't feel ready to jump into a conversation with a witty anecdote, there are still other ways to connect with others: become an active listener. This relieves some of the pressure of social interactions, because you don't have to worry about sounding smart or interesting; you just need to listen carefully and ask questions. Remember, people love talking about themselves, especially if the other person appears to be really taking an interest.  When actively listening, show the other perso


Научитесь слышать своих детей. Относитесь к детям с уважением. Знайте, что нельзя любить своего ребенка слишком сильно. Участвуйте в ежедневной жизни вашего ребенка. Поощряйте независимость.

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Influencing their lives is one of the greatest things you can do. It is easy to tune out our children, and a miss an opportunity for meaningful guidance. If you never listen to your children and spend all of your time barking orders at them, they won't feel respected or cared for. Encourage your children to talk. Helping them express themselves early on can help them communicate successfully in the future. Don't ever forget that your child is a living, breathing human being who has needs and wan


Научитесь сопереживать. Когда вы сами вы можете выпустить пар. Общайтесь с разными людьми. Будьте готовы к поражению. Беритесь за выполнение сложных задач.

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Found among Lincoln's papers after his death was a stern note to a particular general who had failed to follow orders, in which Lincoln wrote that he was "distressed immeasurably" at the general's conduct. It's harsh, personal, and cutting.  Interestingly enough, the note was never sent, probably because Lincoln–a great leader by any standard–had learned to empathize with the general, who had seen more blood at Gettysburg than Lincoln could have imagined. He gave the general the benefit of the d


Научитесь справляться с мыслями. Не пытайтесь убежать от негативных мыслей и эмоций

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There is a host of things you can try or ask yourself when there is a thought or feeling that just keeps repeating. Here are some good things to consider or try: Have you ever read a book, seen a movie or done anything so many times you know everything about it and it just seems uninteresting and boring? If you do the same and watch the thought and be uninterested with it, there is no more attachment to it so its easier to let go. . You're tired of thoughts and feelings that never seem to leave


Научитесь справляться с ситуациями, когда храп прерывает ваш сон. Постарайтесь изменить свое отношение к звукам. Подумайте о том, чтобы просто спать в другой комнате.

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If you are woken up by snoring in the middle of the night, don’t get frustrated--that will make it even harder to get back to sleep. Instead, help yourself relax with some soothing, repetitive tricks.  Do not check the time on your phone. Not only might this frustrate you (“It’s 3 in the morning?!”), but the bright light from your phone could make you even more alert. Instead, try closing your eyes and taking a few deep, soothing breaths. Think about channeling the air into your lower abdomen ra


Научитесь справляться с собственной реакцией. Подготовьте правильные слова. Потренируйтесь, что вы собираетесь сказать, чтобы найти нужные слова и правильно сформулировать фразы.

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Before preparing yourself to tell someone else, take care of yourself. The news may impact you, too. Or, it may disturb you considerably even if it doesn't impact you directly. It is important for you to have given yourself a chance to recover your feelings before you try to explain things to someone else. Perhaps have a cup of coffee, take a shower, meditate or do deep breathing for a few minutes, or simply sit in a quiet dark place for some moments to give yourself the chance to pull together.


Научитесь спрашивать дорогу. Умейте просить о помощи. Запомните фразы, полезные в случае чрезвычайных ситуаций.

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We all know how important it is to know where, say the restroom is or the next train station. Remembering these standard questions can be a huge help.  Wo ist die Toilette - Where's the restroom/bathroom  Wo ist der Bahnhof - Where's the train station  Wo ist die Bank - Where's the bank  Wo ist das Krankenhaus? - Where's the hospital? This is particularly useful if you're traveling through German-speaking countries. Just knowing how to ask for the check, or where the restroom is, can make your t


Научитесь спрягать местоимение “se”. Поставьте нужную форму “se” перед глаголом. Спрягайте глагол.

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To conjugate a reflexive verb, the first thing you'll have to do is to learn how to conjugate it depending on the subject pronoun. Each subject pronoun has a distinct form of se. These conjugated forms of se will work in any tense. Here they are:   Yo: me   Tú: te   Él, Ella, Usted: se   Nosotros/as: nos   Vosotros/as: os   Ellos/as, Ustedes: se Before you proceed, you can place the appropriate form of "se" before the verb. You can think of this as removing the "se" at the end of the verb before


Научитесь ставить себя на место других. Боритесь с предубеждениями в себе и других людях. Практикуйте благодарность. Не забывайте выражать благодарность другим людям.

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If you can become more empathetic, you’ll be able to better understand other people. You can strengthen your character by being able to relate to others and helping them. Try to imagine what someone else is going through. For example, maybe your friend recently lost a sibling. Think about how that might feel and how you would react. Try to think about what you could do to make your friend feel better. You can also take this further and actually experience what the other person is dealing with. F


Научитесь считать до пяти. Запомните числа от шести до десяти. Воспроизведите всю цепочку чисел от одного до десяти.

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It may be easier for you to learn how to count to 10 (and beyond!) if you split the numbers into chunks. Memorizing shorter sequences is easier than trying to learn all the numbers at once. Repeat the words until you can say them without thinking.  Although not typically included in counting, you can say zero (0) in Spanish as cero (SAY-roh). One (1) in Spanish is uno (OO-noh). Two (2) in Spanish is dos (doss). Three (3) in Spanish is tres (tress). Four (4) in Spanish is cuatro (KWA-tro). Five (


Научитесь считать. Выучите дни недели и месяцы. Выучите названия цветов. Выучите другие полезные слова. Выучите несколько полезных выражений.

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Counting is an important skill in any language, so start by learning the numbers one through twenty in Dutch.   Een: One (pronounced "ain")  Twee: Two (pronounced "tway")  Drie: Three (pronounced "dree")  Vier: Four (pronounced "veer")  Vijf: Five (pronounced "vayf")  Zes: Six (pronounced "zehs")  Zeven: Seven (pronounced "zay-vuhn")  Acht: Eight (pronounced "ahgt")  Negen: Nine (pronounced "nay-guhn")  Tien: Ten (pronounced "teen")  Elf: Eleven ( pronounced "elf")  Twaalf: Twelve (pronounced "t


Научитесь уважать себя. Будьте добры ко всем. Продолжайте поступать по-доброму, даже если вам кажется, что человек не проявляет к вам расположения. Признайте тот факт, что вы не ответственны за поступки других людей. Не пытайтесь угодить каждому. Прекратите «токсичные» отношения.

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People are more likely to like and respect you if you respect yourself. Be assertive, nice, authentic, and confident. The theory of indirect reciprocity states that even if you are nice to one person and that person isn’t necessarily nice back to you, someone else will be. That is because someone else will likely notice your kindness, form a higher opinion of you, and you will feel good about yourself.  Being nice to everyone does not make you a doormat, however. You can still say no to people –


Научитесь удобно держать ручку. Экспериментируйте с разными письменными принадлежностями. Проанализируйте свой почерк.

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In order to develop basic penmanship skills, you should begin by learning how to hold your pen properly. Comfort is obviously the most important element when it comes to holding a pen or pencil, but you should also make sure that you are evenly distributing the pressure. For example, try and balance your pen evenly between your thumb, pointer, and middle finger. This will help you avoid cramping when you write and will give you the most control over your lettering. Hold the pen close to the tip


Научитесь узнавать повторения и вариации и слушать их. Проанализируйте характер, настроение композиции и ощущения от музыки. Прислушивайтесь к отдельным инструментам. Проанализируйте развитие мелодии. Поищите важную информацию о контексте композиции. Научитесь внимательно слушать длинные произведения.

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There is very often also something new very near the end. Locate passages that you find especially rewarding. Are these passages repetitions, variations, or new? If they are variations, can you realize what it was that was varied? More importantly -- why is a certain section being repeated at all? Is it because the melody is great, or to make a point with the lyrics?   Melody is simply a collection of notes, like the beginning of "Seven Nation Army" or the vocal notes repeated in a chorus. A cat


Научитесь узнавать признаки агрессии в поведении. Если свинки гоняются друг за другом, толкаются и взбираются друг на друга, это нормально. Научитесь понимать, когда свинки ведут себя нормально. Пресекайте драки, если потребуется. Не расстраивайтесь, если свинки не найдут общего языка.

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The first few weeks for guinea pig cohabitation can be rough, and you should expect some tension between your pets. Know what the signs of aggression are and what body language is a signal for you to intervene.  Mounting or jumping over one another can lead to aggression if one guinea pig resists or retaliates. Keep an eye on this behavior, but do not intervene unless it leads to fighting.  Squealing, chasing, and teeth chattering are common in the first few weeks. Guinea pigs may also gently ni


Научитесь узнавать признаки грибка. Не используйте средства, продающиеся без рецепта. Принимайте таблетки. Попробуйте местное лечение. Поговорите с врачом о хирургическом вмешательстве. Рассмотрите варианты немедикаментозного и нехирургического лечения. Попробуйте лазерное лечение.

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Before you can treat toenail fungus, you need to know what to look for. Nail fungus does not necessarily have consistent symptoms. The most common sign that you have nail fungus is tenderness or pain in the nail. Signs of a fungal infection include changes in your nail, such as color changes. The nail will usually get yellow or white streaks on the side of the nail. There is usually due to a buildup of debris under or around the nail, a crumbling and thickening of the outside edges of the nail,


Научитесь узнавать признаки депрессии. Научитесь распознавать признаки биполярного расстройства. Узнайте больше о шизофрении. Решите проблему тревожности. Поймите, можете ли вы пережить травму самостоятельно. Разберитесь в своих отношениях.

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Everyone gets down sometimes, but persistent feelings of hopelessness, despair, loss of interest or anxiety lasting more than two weeks can be indicative of clinical depression.  If the symptoms become severe enough that they are disrupting daily activities or your quality of life, a counselor or health professional might be able to get you feeling more like your old self. Although no one knows what causes bipolar disorder, it seems to run in families and is a mood disorder that can severely aff


Научитесь узнавать признаки того, что кролик расслаблен. Научитесь узнавать признаки подчинения. Успокойте испуганного кролика. Если кролик раздражен или недоволен, помогите ему справиться с этим. Научитесь узнавать признаки радости. Реагируйте на просьбы о внимании. Понаблюдайте за тем, как кролик ходит в туалет.

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Much of a rabbit's body language is subtle and understated, but you may see him relax. A relaxed rabbit may lie on his belly with his back legs stretched out behind him. He may also squat with all legs tucked beneath him and his ears softly held against his head. A rabbit's ears are an early warning radar for danger, so ears in a neutral position indicate relaxation. Your rabbit might try to make himself as small as possible, pulling his head and neck into his body and generally trying to disapp


Научитесь узнавать признаки фобии у ребенка. Убеждайте ребенка в том, что он умен и способен. Создайте позитивную среду для обучения математике. Продумайте график занятий. Предлагайте ребенку разбираться с одной задачей за раз. Объясните ребенку преимущества знания математики. Познакомьтесь с учителем ребенка и его методами обучения. Ознакомьтесь с методическими материалами. Подчеркивайте плюсы математики с помощью игр, головоломок и юмора. Объясняйте ребенку, что ему не стоит сравнивать свои способности со способностями одноклассников.

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If your child seems completely disinterested or even scared to do their math homework, they may have anxiety towards the subject. Your child may say something like “I'll never be good at math” and assume that they just don't have the intelligence for the subject. Pay attention to your child's behavior and see if they get upset specifically when they have to do math or if there is some other reason for their behavior that day. Positive reinforcement is a great way to help your child overcome math


Научитесь узнавать ситуации, в которых возможно возникновение драки. Постарайтесь убежать. Привлеките внимание людей. Говорите с нападающим. Научитесь приемам самообороны.

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You can avoid an altercation altogether by recognizing the types of situations that often lead to tense and violent interaction. These often include:  Events where people are drinking too much alcohol. Avoid bars and nightclubs late at night, especially establishments that tend to get rowdy. Leave if you sense that other people are becoming agitated.  Road-rage related fights. Be courteous while driving and follow posted signs. If someone tries to confront you, avoid eye contact and drive to the


Научитесь управлять пси. Расположите руки. Почувствуйте поток пси. Перемещайте пси. Сделайте оболочку. Запрограммируйте шар и наполните его. Переместите ваш пси-шар. Экспериментируйте с другими методами. Экспериментируйте со сжатием.

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This is simple once you know how, but it can take a while to get the hang of it.The psi ball is created by moving psi energy into a desired location in the form of a small sphere. For some, the standard psi ball is a little bigger than a baseball, and smaller than a softball. However, they can be made quite large - to fit around the body in the case of a shield, or even bigger than that. You can use one hand or two, you can hold them vertically or horizontally. Just do what feels right. Make sur


Научитесь успокаивать расстроенных людей. Разрядите обстановку до того, как проблема усугубится. Будьте добры к окружающим и скромны.

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Inevitably, someone around you, be it a friend, co-worker, or family member, is going to get upset, and this is likely to disrupt things for everyone around them.   Use the E.A.R. method to settle the situation.   Empathy — Show the other person that you understand he is upset with statements like, “I can see how upset you are,” or “I understand that you are feeling frustrated,” and indicate your willingness to help him.  Attention — Ask him to explain the problem and listen attentively. “Tell m


Научитесь успокаиваться. Измените свой взгляд на уединение. Проводите время качественно. Постоянно занимайте себя чем-нибудь. Заведите домашнее животное. Избегайте вредных способов борьбы с одиночеством.

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Using coping skills and being able to soothe yourself when you feel unhappy with being alone is important. There are many ways you can self-soothe and which ones you choose will be very personal. The more ideas you explore, the better you will become at turning your negative mood around and feel happy about being alone.  Try journaling. Write down anything you want. Write about your thoughts, feelings, goals, and plans. Write down your dreams and aspirations. Think about positive memories. Ident


Научитесь хорошо писать. Развивайте руководящие принципы. Будьте честны. Используйте простой язык. Критикуйте себя.

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Writing is at the heart of film criticism, because writing is how a film critic conveys their ideas. Make sure you have a sound understanding of organization, grammar, and style. Reading great works of literature, as well as the works of your favorite film critics, is an important step in learning to write well. Formal training in writing is not necessary, but it can help. Many employers, particularly those in mainstream media, look for film critics with a background in journalism or communicati


Научитесь ценить свою уникальность. Не скрывайте своих эмоций. Не смотрите прямо в камеру. Измените угол наклона лица.

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One of the characteristics of photogenic people is their confidence in their appearance. Many times we get concerned about something wrong with our face; our freckles, the gap in your teeth, how squinty your eyes get when you smile. Instead of trying to hide those things, embrace them! You will look much more photogenic in your photos that way. It is easy to spot someone who is photogenic from someone who is posing; the former doesn’t have to fake their emotions. Although getting your photo take


Научитесь чистить стельки. Регулярно ухаживайте за стельками. Попробуйте чистить стельки домашними средствами.

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Birkenstocks are made to last. A clean sole is crucial for retaining a pair of Birkenstocks for many years. This part of the shoe becomes the smelliest the quickest. Each pair of Birkenstocks use the same type of sole, so you can clean them the same way. The easiest way to discolor the footbed of your Birkenstocks is with dirt and grass. Wash the footbed every three weeks with a damp cloth. Let them dry overnight. If you get them muddy, treat them that night with a damp cloth. Don't over saturat


Научитесь читать табулатуры Начните учить гаммы. Попробуйте себя в солировании. Начните сочинять свои песни Когда будете готовы, изучите более сложные техники игры. Если вы чувствуете, что вам нужны две бас-гитары или больше, пусть так и будет!

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. Tablature is a visual guide that will teach you how to play notes of songs if you don't know how to read music. Since many people don't know how to read music, tablature is becoming increasingly popular. egin to learn scales. As boring as they sound, scales are actually very important in the development of serious musicians. Learning scales will help you practice your fingering, improve your speed and agility, as well as help you to solo/improvise. ry your hand at soloing. A solo is when a mus


Научитесь читать язык тела. Устанавливайте зрительный контакт. Демонстрируйте уверенность. Будьте собой. Используйте уважительное приветствие.

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Accurately reading a woman's body language can give you a good idea whether or not your approach is going to be successful. Most women make it pretty clear if they don't want to be approached by how they sit, what they have with them, how they react to you. Do not ignore these signs.  Typically if a woman is reading a book, listening to music, or working intently at her computer she's not going welcome a conversational intrusion from you. Now, if she's spending a lot of her time looking around i


Научитесь шить, чтобы изготавливать тканевые элементы костюма с нуля. Создавайте базовые аксессуары из картона или фанеры. Поэкспериментируйте с фоамираном (пеной ЭВА) при создании сложных аксессуаров. Измените цвет и текстуру элементов при помощи красок. Прибегните к 3D-печати для создания сложных в изготовлении элементов.

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If you’re unable to find the exact clothing items you need for your costume, your best course of action is to teach yourself a little bit about sewing. Look up tutorials for basic sewing techniques and follow along. Once you’ve sharpened your skills, you’ll be able to turn ordinary fabrics into one-of-a-kind garments.  Having some sewing skills in your repertoire is also useful for adding embellishments to items to make them more faithful to your source material. Record all of your major measure


Научитесь шутить в ответ. Ответьте в шутливой форме. Обращайте внимание на других. Используйте метод «Да и .

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An important life skill is the ability to joke back with others without being too mean. A certain amount of making fun is a part of life. If you can joke a bit, and give as good as you get, others won't pick on you so much. Some people tease their friends, and their boyfriends or girlfriends, out of affection – they really do think they are being funny. They will admire you if you can tease them back without getting upset. If a friend has suddenly started teasing you about a boy, for example, yo


Научитесь эффективно общаться с братом. Будьте хорошим слушателем. Находите время для своего брата.

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Communication is one of the most key elements of a healthy relationship with your brother.   Take the time to talk to your brother. Ask about his day, what he is doing, how he is feeling etc. Don't just talk about good things with your brother. Make sure you talk to him about his problems and your problems. Be honest about how your relationship with your brother makes you feel. Always communicate when you appreciate something your brother does. Don't let resentments build. If your brother does s


Нафаршируйте и зашейте птицу. Свяжите ноги. Зашейте все случайные порезы.

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You can do one of two things: sew up the bird and then stuff it, or pile the stuffing on it and then sew it up. Either way, fold the two edges of the bird back to the middle using heavy kitchen string to sew it up. You can make a needle out of a large paper clip, and use pliers to push and pull it through. Be sure to sew through both skin and some meat, because the skin will tear if you sew through that alone.  You will be "sewing" up the bird where you made the first cut through the skin along


Находите возможности общаться как можно чаще. Пробуйте новое вместе. Дарите друзьям небольшие подарки или оказывайте любезности. Поддерживайте друг друга в сложных ситуациях. Делитесь личными историями.

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Communication is an important part of every friendship. Try to plan one night per week or every other week to have a phone call and talk about anything! Share what’s going on in your life, talk about your common interests, or make plans to meet up.  Even if you’re both very busy, try to set aside time to talk or send a few text messages throughout the week. This will help make you feel close, even if you don’t have time to see each other frequently. Reassure your friend that you’ll always be the


Находите возможность выговориться. Помните, что вы не виноваты. Обратитесь к людям, которым вы доверяете. Уйдите от родителей.

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When you have to live with a toxic parent, it can be really difficult to deal with the emotions that come with that. You might feel very angry about the situation. Having a place to let off steam is a good way to deal with the negative emotions that come along with that. One great way to do this is by journalling, but make sure to keep your journal in a secure location where your parent will not find it. You can do this is a written diary, or you can type a document on the computer if you prefer


Находите время для «романтических вечеров». Не забывайте про секс в вашей жизни. Целуйтесь страстно. Превратите вашу спальню в святилище секса.

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" No matter how busy you are, how stressful your job is, or how many kids you have, you need to make time to spend a romantic evening with your spouse. If you don't have kids, aim for once a week, and if you do, try to squeeze in a date once every two weeks or as often as you can. Though it may sound corny, dressing up and going somewhere nice and special can renew your romantic connection and give you a breath of fresh air away from your home. Your "date night" doesn't have to be romantically-t


Находите время для движения в течение дня. Старайтесь меньше сидеть. Ходите пешком по лестнице и не пользуйтесь лифтом. Ходите пешком или ездите на велосипеде вместо машины.

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You don’t have to dedicate hours of your day to exercising. Find ways to fit exercise into small blocks of time when you’d otherwise be sedentary.  For instance, do squats while you wait for water to boil or for your coffee to be ready. Squeeze in a minute for planks when you first wake up in the morning. Take 5-minute breaks every hour at work to walk around the office and stretch. Spending most of your day sitting in a desk chair is tough on your body. Try using a standing desk, or even a stan


Находите время для себя и не испытывайте вину за такое поведение. Сформируйте позитивную группу поддержки с другими мамами. Следите за своим здоровьем и благополучием. Откажитесь от завышенных ожиданий. Делите обязанности с партнером.

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Don’t feel guilty about pulling away from your children every now and then for some “me time.” It sends a message to your kids about the importance of managing stress and caring for oneself. Plus, spending time apart helps you decompress and helps them learn to do things on their own.  Being stressed out affects your children, so carve out time for  self-care daily. This might be unwinding with a long soak and a book each evening, or enjoying a quiet cup of coffee before the kids rise every morn


Находите время на свою семью. Создайте узкий круг близких друзей. Занимайтесь делами, которые вам близки и к которым у вас есть склонность. Следите за своим физическим здоровьем. Регулярно занимайтесь спортом. Уделяйте внимание своему психическому состоянию.

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What will you remember when you grow older?  Will it be nailing the Krimsley account?  Or will it be seeing Ben ride a bicycle for the first time? Make a conscious effort to separate work and family time and be “all in” with your family when you’re together.  Discuss your work hours and expectations with your boss so that you can set some boundaries to prevent work from leeching away at family time.  Spend time with your spouse and children even if it means getting everyone together in the morni


Находите магазины, рестораны и другие учреждения, расположенные неподалеку. Поиграйте в геокэшинг. Пользуйтесь GPS во время занятий спортом. Найдите потерянный телефон

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Most GPS devices can find much more than addresses these days. Try searching "Indian Food," "Post Offices," "Gas," "Rock Climbing Gyms," or whatever else you are interested in and see what pops up. This can be incredibly useful when you are in a new city, or if you just feel like finding the closest burrito shop.  Apps and Internet enabled GPS (like those found on phones) will always have this feature. Many portable GPS devices have a section labeled "Nearby Locations" or "Find Locations" that l


Находите местные виды, которым нужна помощь. Используйте природные средства. Рационально используйте пространство.

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Endangered animals can seem like a far-away problem, but there are likely threatened species, from birds to bears to bugs, in your own neighborhood.   Invasive plants that overrun native vegetation and invasive animals without existing predators can combine to devastate native animal populations. Note the difference between invasive and non-native species; invasive refers specifically to species that thrive and overtake native species. Many non-native plants and animals are just fine. In fact mo


Находите мотивацию. Гордитесь своими достижениями. Амбиции должны быть обусловлены только вашими личными желаниями. Станьте знатоком. Участвуйте в здоровой конкуренции.

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A woman may influence others more if she demonstrates motivation for her life. Females with aspirations and commitments can be very appealing.  Be intentional and specific in your goals and aspirations.  You can create daily, weekly, monthly, and yearly goals. Write them down and remind yourself of them regularly. Amend any goals as you go along. One way to get motivated is through creative means. Try drawing out your goals. What do you want for your life and yourself? If you smile, laugh and sp


Находите мотивацию. Учитесь эффективно планировать время. Не бойтесь обратиться за помощью. Не выбирайте самый легкий путь. Думайте о будущем.

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You may have one of several motives for wanting to do well. Perhaps your parents are pressuring you to do better than you are, or maybe you plan to pursue a specific career that requires better grades than those you are currently receiving. How you proceed will depend very much on these motives. For example, if you are being pressured by your parents to do better, is it because you can do better but are simply distracted, or is it that your present best just isn't good enough for them? After all


Находите несколько вариантов решения проблемы. Позволяйте детям самим решать, что им нравится. Запишите ребенка на занятия. Знакомьте ребенка с ровесниками с помощью творчества. Старайтесь развивать все органы чувств. Не опровергайте теории детей, если только это не кажется вам совершенно необходимым. Хвалите все идеи и говорите о хорошем.

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Give your child a problem, and ask how to solve it. Then, ask your child to solve it in a different way. Emphasize the process and not the final product. Encourage many solutions to a problem and many routes to a solution. Ask your children to create a house, but be vague and say they can create anything they want. If they get stuck, say they can draw a house, build one out of popsicle sticks or cardboard. Encourage them to make a house in many ways, down to making a dog house or a doll house or


Находите новых друзей. Станьте волонтером. Развивайте увлечения вне отношений. Ставьте личные цели.

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A great way to diagnose loneliness is to treat it. Spend time with other people besides your significant other. Fill your social calendar with fun activities and gatherings. Join a club or organization to meet people with common interests. Take a cooking or dance class. Ask a coworker or acquaintance out to lunch or coffee.  Other ways to find friends might be reach out to old connections through social media. Strike up a conversation with someone in your favorite shop or boutique. Join a meetup


Находите решения проблем. Задействуйте правое полушарие мозга. Избегайте стандартных способов решения проблем, которым нас учат в школе.

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Divergent thinking is a form of creative thinking, so it examines a problem using more of an out-of-the-box mindset. Instead of settling for a status-quo answer or no answer at all, you can try to solve the question by asking "what if I tried it this way?" It is a thought process used to generate creative ideas. by exploring many possibilities. Instead of taking obvious steps and walking along a straight line, one looks at different aspects of the situation, creating different results. Divergent


Находите совместные занятия. Подчеркивайте достоинства друга. Не распространяйтесь о личном. Становитесь на сторону друга. Принимайте приглашения. Разделяйте радостные моменты. Отправляйтесь на спонтанные приключения. Обсуждайте пошедшие встречи.

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Guys often prefer what are called "shoulder-to-shoulder" friendships, meaning that they enjoy spending time doing things with their friends, rather than sitting face-to-face talking about things.  Examples of activities you could share include going to a museum, fixing your bike, or building a cool treehouse. Other things you might try could be checking out a farmer's market, going to the bookstore, or going to a concert. Everyone loves to have friends who make them feel good about themselves. Y


Находите способы самовыражения и ведите себя искренне. Не предавайте свои взгляды, чтобы влиться в компанию. Расслабьтесь, хорошо проводите время и не думайте о популярности.

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It can be a little scary to express who you are most of the time. Don’t be afraid to dress how you like or talk how you normally do at home. Speak up when you have an opinion on something. Being comfortable with who you are will show others that you are honest and confident. There’s a difference between having a strong opinion on something and arguing with others. Always try to be nice, even if you disagree with someone. People should like you for who you are. If someone doesn't want to hang out


Находитесь в его поле зрения. Выясните, что ему нравится в другой девушке. Ведите себя мило. Скажите ему, чего он стоит. Будьте веселой.

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When you form a friendship with him, it is okay to create reasons to get together. The more time you spend with him, the better. He may not be interested in you yet, but you should take this time to comfortably show him your personality and truly get to know him. This part is very important and only possible if you’re friends with him. Mention his crush in a conversation and see what he says. Don’t settle for answers about how physically attractive she is. There must be more to her that he is at


Находитесь рядом с выходом. Найдите сидения без подлокотников. Разложите шарф или куртку на чистом участке с ковровым покрытием. Найдите укромное, но не изолированное место. Выбирайте место без яркого освещения. Узнайте о специальных местах для сна или удобных креслах. Воспользуйтесь комнатой отдыха или залом повышенной комфортности.

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Staying close to your gate will keep you apprised of any changes in your flight status. When scoping out a place to rest, stay within the concourse of your flight and do not leave the terminal. It can be helpful to keep your gate within your sight, so you can be close by if your flight gets back on schedule. You’ll get the best rest possible if you can lie down. Look for benches or rows of seats without armrests in the terminal so you can stretch out and rest most comfortably. Be sure not to blo


Нацельтесь на создание постоянного резерва средств, составляющего по размеру минимум объем ваших трат за 3–6 месяцев. Составьте список целей для собственных сбережений. Как можно раньше начинайте инвестировать в будущее и делайте это регулярно. По возможности старайтесь одновременно и гасить долги, и создавать сбережения. Старайтесь создавать вклады или осуществлять инвестиции при получении дополнительных доходов или повышении заработка. Рассмотрите возможность участия в частных программах софинансирования пенсии, предлагаемых работодателем.

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Many financial advisers even suggest going further, saving for at least 9-12 months, but 3 is the absolute bare minimum that you should have on hand in case of emergencies. This money is only spent if you absolutely need it, like if you lose your job or need to pay medical bills. What are your fixed and essential expenses for one month? Multiply this number by 3-6 months to get your minimum emergency savings. Are you planning for retirement or a vacation to Aruba next year? Depending on what you


Начало измерения. Держите ленту плотно. Запомните результат замера.

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Wrap the measuring tape around the neck, beginning at about one inch from the meeting of your neck and shoulders. This may also coincide with the bottom part of your Adam's apple. Come fully around the neck, leaving no dangling space in between the neck and the tape. Don't pull too tightly so as to create unnecessary tension, just enough so that you are getting a true measurement. Make sure the tape is level and not being held at an angle. This is the actual neck size.  The dress shirt size will


Начало процесса «предоставления сведений». При необходимости дайте показания. Подайте ходатайство в суд через своего адвоката.

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This is the process in which both sides find out as much information as possible to argue their sides of the case.  For example, the other party's lawyer may contact  your employer Your lawyer will also perform research to make sure you have plenty of information about the other party. The other party's lawyer might ask you to give a deposition, which is an oral testimony given before any trial. You'll be interviewed about the incident that occurred as well as your personal history. In particula


Начальная сцена. Время и место действия. Введите рассказчика или протагониста. Начните с сильного диалога. Начните с конфликта или тайны.

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Many short story writers will try to start their stories in a scene, usually a scene that feels important and engaging. Starting in scene will hook the reader right away and ground them in the story.  You should choose a scene that is essential to the main character or the narrator and shows them in action, doing something that will have consequences later or sets up the plot. For example, rather than start with, “Walter thinks the day will be the same as usual,” you may start with, “Walter wake


Начертите диаграмму свободного тела. Обозначьте положительные и отрицательные направления сил. Обозначьте все силы. Сложите все значения.

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A free body diagram is a quick sketch of an object that illustrates all of the forces acting on it and the direction these forces are acting. Read through the problem and draw a simple sketch of the object in question and the arrows representing every force acting on that object. For example: Calculate the net force of an object weighing 20 N sitting on a table being pushed towards the right with 5 N of force, but staying still because of a friction force of 5 N. The standard is to set arrows po


Начертите еженедельный график повторения материала на листе бумаги. Используйте мобильные приложения. Еженедельно пересматривайте свой график подготовки. Правильно расставляйте приоритеты. Начинайте с крупных проектов. Определите, на какие задачи следует тратить только короткие промежутки времени. Включайте в график перерывы. Стройте реалистичные планы.

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You can make a paper revision timetable and put it up behind your desk. Get some paper and some different coloured pens. A ruler might help, too, if you want to make a table. Make a column for each day of the week. For each day, jot down the subjects you will focus on and the specific topics you plan to study. You can also download revision timetables and then insert your own subjects and times. There are a variety of mobile applications that can be used to schedule your revisions timetable. The


Начертите квадратную сетку 2x2. В каждой строке и столбце отметьте буквами родительские аллели. Напишите соответствующие буквы в каждой ячейке. Определите возможные генотипы потомка. Определите возможные фенотипы потомка. Определите вероятность различных фенотипов по числу ячеек.

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The most basic Punnett squares are quite simple to set up. Begin by drawing a good-sized square, then dividing that square into four even boxes. When you're done, there should be two squares in each column and two squares in each row. On a Punnett square, columns are assigned to the mother and the rows to the father, or vice versa. Write a letter next to each row and column that represents each of the mother's and father's alleles. Use capital letters for dominant alleles and lowercase for reces


Начертите круг. Сотрите ненужные вспомогательные линии.

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Press lightly with your pencil to make a faint circle. Sketch the circle so it's as wide as you'd like the whole skull to be. You'll use this outline to make the top portion of the skull. If you're struggling to draw a circle, use a compass or trace a round object that's as large as you want the skull to be. Before you start shading in the skull, take an eraser and remove the horizontal and vertical guidelines that are still visible. Lightly erase the lines for the circle as well. Take care to n


Начертите линию земли. Нарисуйте несколько деревьев. Добавьте детали, оживляющие ваш рисунок. Раскрасьте рисунок.

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If you want a grassy forest, draw some spikes that vary in size and direction. If the tree is closer, make it larger. If it is farther away, make it smaller and behind the ones that are closer, to add perspective to your drawing. For plants, you could add some mushrooms, bark textures, bushes and small plants. For animals, add insects, mammals, maybe even an owl or two. If you'd like to add people, you could include children collecting acorns or picking berries. Remember that the trees behind th


Начертите на листе картона два больших квадрата. Вырежьте квадраты из картона с помощью ножниц или ножа для резки. Найдите четыре деревянных стержня такой же высоты, что и ваши песочные часы. Покрасьте картон и стержни и подождите, пока краска высохнет. Приклейте по одному картонному квадрату ко дну каждой бутылки и подождите, пока клей высохнет. Закрепите деревянные стержни между картонными квадратами. Украсьте свои песочные часы.

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The squares need to be about 1 inch (2.54 centimeters) larger than the base of your bottle. Use a ruler to make the squares even. If you are a child making this project, ask an adult to help you with this step. If you need to, trim the dowels down. If you can't find any dowels, glue three wooden skewers together; this counts as one dowel. You will need 12 skewers total. You can use acrylic paint or spray paint. They can all be one color, or even different colors. Make sure that you paint the edg


Начертите таблицу разрядных значений, состоящую из двух строк и четырех столбцов. Запишите в нижней строке таблицы какое-либо двоичное число. Рассмотрим разряд единиц. Рассмотрим разряд двоек. Рассмотрим разряд четверок. Рассмотрим разряд восьмерок.

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Label each column with a place value. The binary system is a base 2 system, so instead of the ones, tens, hundreds, and thousands place like we use in the decimal (base 10) system, binary has the ones, twos, fours, and eights place. The ones place is the far right column of your chart, and the eights place is the far left column. You can continue your place value chart. Each place value is determined by a base 2 exponent. For example:20=ones place{\displaystyle 2^{0}={\text{ones place}}}21=twos


Начертите четыре квадрата 10 x 10 клеток. Начертите в пределах квадрата контуры кораблей. Играйте с обычными правилами.

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Draw four boxes on the graph paper, each one 10 squares wide and 10 squares long. Have each of the two players take two boxes, labeling one "my ships" and the other "enemy ships." Hide the box labeled "my ships" from the other player, and draw a thick outline of five ships anywhere within its boundaries. Each ship is one square wide, and ranges in length:  Draw one ship five squares long (the aircraft carrier) Draw one ship four squares long (the battleship) Draw two ships three squares long (th


Начертите эскиз крыльев на большом листе бумаги. Вырежьте нарисованный на бумаге трафарет и обведите его на картоне. Вырежьте крылья вдоль только что проведенных линий. Надрежьте и согните крылья посередине. При желании покрасьте крылья. Если вы хотите, чтобы крылья выглядели более правдоподобно, нарисуйте на них некоторые детали. Если вы хотите дополнительно украсить крылья, нанесите на них узор с помощью клея с блестками. При желании украсьте крылья другими способами. Подождите, пока крылья как следует высохнут. Проделайте по два отверстия с обеих сторон линии сгиба. Отрежьте две полоски ленты и проденьте их в отверстия, так чтобы получились ремни. Свяжите ленты вместе, чтобы надеть крылья на плечи.

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You will be using this as a template for the actual wings, so you only need to draw one side. Use a large sheet of paper, such as poster paper or newsprint. You can also tape several sheets of paper together to make a larger one. Cut the template out along the lines that you drew. Set it down onto a sheet of cardboard, then trace around it with a pen or pencil. Flip the wings over to the other side, like turning a page, and trace again. If you don't have cardboard, you can use poster paper inste


Начинаем все сначала. Создаем запоминающуюся мелодию. Разбейте трек. Будьте креативны. Максимизируйте трек.

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Start with the beat. Many dubstep tracks start with a very subtle beat, incorporating a few simple drum sounds and gradually and steadily building up until the beat drops. After the pause, the main melody, bassline, and beat come in.  Choose a snare sample or layer 3 together to get a big and deep sound. Also search out any other percussion sounds you'd like in the beat. The typical bass, snare, cymbals, toms, and cowbell will suffice, or you can create a completely unique beat by choosing less


Начинаем с основных вещей. Старайтесь скорее выйти из стрессового состояния. Откажитесь от химикатов. Не используйте на волосах горячие инструменты. Ухаживайте за волосами аккуратно.

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For men, male pattern baldness is the most common cause of hair loss, and for women, its alopecia, which causes gradual thinning. However, if you have a less common condition that's causing your hair loss, the best way to prevent further loss and foster regrowth is to receive treatment for that condition. Consult with your doctor if you suspect you might have one of the following conditions:   Hormonal fluctuations. This is a common cause of hair loss for pregnant and menopausal women, and it's


Начинайте бегать на ровной, горизонтальной поверхности. Бегайте в знакомой, хорошо освещенной местности в целях безопасности. Бегайте в зале или на тренажере для защиты от непогоды. Используйте приложение для бега, чтобы планировать маршрут и фиксировать расстояние.

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Jogging on an uneven trail can be a great workout, but it’s going to be tough if you’re new to running. When you’re getting started, stick to flat surfaces like paved roads or running tracks. Tracks have the advantage of being softer than regular roads or sidewalks, so there’s less impact on your feet, knees, hips, and spine. Look for a spot that has good visibility and try to avoid secluded areas. Try to pick an area that is familiar to you and gets a lot of foot traffic. This will reduce your


Начинайте беседу с чего-нибудь увлекательного. Подтолкните собеседника на разговор. Будьте шутливы. Реагируйте своевременно. Будьте инициатором окончания разговора. Будьте настойчивы. Перестаньте казаться хорошим и просто будьте сами собой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want someone to talk to you, you need to have something to talk about. Whether you know the person in "real" life or just from a dating profile page, it's impossible to find a connection if all you've got to say is "hey" or "ur cute."  Don't start conversations with, "hey" or "what up." It doesn't give you anywhere to go. Start with an interesting question or an observation, or a comment. Even if it's small, start with, "Whoa, whoa-whoa. There's no way I can't ask you about your new profi


Начинайте в позитивном ключе. Не вовлекайте эмоции. Улыбайтесь Следите за тоном своего голоса. Избегайте негативных высказываний, обвинений и личных нападок. Будьте конкретны. Поощряйте самокритику. Сосредоточьтесь на поведении, а не на человеке. Сделайте свой отзыв полезным. Не говорите слишком много всего сразу. Знайте, когда нужно перестать критиковать. Следите за результатом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can always find something positive to say when giving someone constructive criticism, even if it's just the effort the person showed. Start with a statement of sincere and honest appreciation (again, even “Thanks for trying x,y, and z…”) to make the person feel valued. Then move forward and offer constructive criticism. Whenever you ask someone to make changes, start out in a positive way. This will make the process and outcome positive,too. If you're giving feedback on a personal matter, yo


Начинайте взаимоотношения с ним в его родной стихии. Будьте готовы оставаться друзьями для начала. Обратите внимание на язык своего тела. Будьте терпеливы, когда он приближается к вам. Если ничего не помогает, то пригласите его сами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Shy guys often feel at odds with the world — like it's moving at one speed and they're moving at another. This can make basic things like talking to people at school painfully hard. But chances are that a shy guy will have a "safe place" where he feels completely at home. If you can find that place and make yourself welcome, that's the first step in becoming more than just friends. What is that special place? It depends on the guy! For some guys it's the soccer field, for others it's the library


Начинайте готовить ребенка ко сну в одно и то же время каждый день. Искупайте ребенка и переоденьте его в одежду для сна. Приглушите свет и избавьтесь от лишних звуков. Почитайте сказу на ночь и спойте колыбельную. Положите ребенка в кроватку, если он уже сонный, но еще не спит.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Consistency is key when teaching your baby good sleep habits. Put your baby to bed at about the same time every night. This will help your baby to associate sleep with a specific time of night and make the process easier for both of you. For example, you might put your baby to bed at 7:30pm each night. Don’t change their bedtime on certain days of the week. Keep it the same every day, including the weekend. Something as simple as giving your baby a bath and getting them into their pajamas can he


Начинайте готовиться задолго до предполагаемой даты проведения контрольной работы Готовьтесь в соответствующей обстановке. Найдите друга, с которым вы сможете вместе готовиться к контрольной работе.  Будьте внимательны Выполняйте все практические задания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Do not put off studying until the last minute. If you hold off until the night before or, even worse, that morning, you are less likely to retain all of the material because of stress. Start studying when you find out about the test. This usually means days, if not weeks, in advance. Try to find a place free of distractions, like your phone, television, and people who might bother you while you're trying to work. You want a place where you can focus! It also helps if your study spot is comfortab


Начинайте готовиться к контрольной работе за несколько дней. Не занимайтесь всю ночь перед контрольной работы. Выполняйте дополнительные задания. Отдыхайте, когда почувствуете, что это необходимо. Начните работать над большим проектом, как только он будет задан. Организуйте учебную группу с друзьями. Учитесь, когда у вас есть немного времени. Зубрите материал только в том случае, если у вас нет другого выхода.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Three days before a test is usually sufficient for adequate study time. If you procrastinate until the night before, you probably won't be able to get through all the necessary material and you definitely won't be able to remember the material after the test for the final exam.   If you have leftover time at the end of your study session, review some old material so you keep it fresh in your mind for the final exam. A few minutes here and there will greatly reduce the amount of time you have to


Начинайте давать ребенку рассказы и сказки. Попросите ребенка пересказать историю вам. Задавайте вопросы о книжке. Соединяйте письмо и чтение. Продолжайте читать ребенку. Попросите ребенка читать вам вслух.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Odds are, your child will be in school by the time they are able to read and will be given their own reading material by their teachers. Help them to read these whole stories by encouraging explicit phonics use, and recognizing vocabulary. As their word recognition increases, they’ll be able to more fully understand story plots and meanings. Allow your child to look at the pictures - it doesn’t count as cheating if they do. Image and word association is a helpful aspect of building vocabulary. A


Начинайте день с легко выполнимой задачи. Выберите оптимальное время дня. Ставьте цели для каждого сеанса занятий. Используйте специальный подход для каждого предмета. Стремитесь к оптимальной концентрации внимания. Делайте регулярные перерывы. Просматривайте свои ежедневные цели. Вычеркивайте выполненные задачи. Находите время для повторений. Постарайтесь хорошо выспаться в ночь перед экзаменом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This will give you more motivation for the rest of the day. Make sure the next slot is something heavier so you don't put off your worst subjects until the end. Some people study best in the morning, whereas other people like to burn the midnight oil. If you know when you can concentrate best, you can use that time of the day to focus on your revisions. At the start of your study session, consider the specific goals you would like to achieve. Take two minutes to write down a specific goal you ho


Начинайте день с медитации. Попробуйте делать упражнения на глубокое дыхание. Занимайтесь чем-нибудь приятным каждый день. Встречайтесь с друзьями и родственниками как минимум раз в неделю.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To improve your overall well-being in just five to ten minutes, begin your day with meditation. Meditation has been scientifically shown to reduce your stress levels and help you feel calm and balanced. It has many emotional benefits, from stress management to deeper self awareness and a reduction of negative emotions. It has also been shown to have medical benefits, especially if you suffer from anxiety disorders, high blood pressure, sleep issues or insomnia, and asthma. Meditation is also ver


Начинайте дрессировать джек-рассел-терьера с раннего возраста. Запишитесь с собакой на курсы общей дрессировки. Приучите щенка джек-рассел-терьера к соблюдению чистоплотности в стенах дома. Приучите взрослого джек-рассел-терьера к соблюдению чистоплотности. Обратите внимание на признаки наличия у собаки боязни расставания с хозяином. Отучите собаку от привычки гоняться за кошками и другими мелкими животными. Десенсибилизируйте джек-рассел-терьера к кошкам и иным мелким животным. Поощряйте джек-рассел-терьера.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Training starts from day one as you teach your puppy where the toilet is and that his crate is a safe place. Young puppies learn quickly so take advantage of this to teach basic commands. More complex training can take place from 8 weeks, but keep the sessions short. Keep the session to as many minutes as the puppy is weeks old. Spread the sessions out to 2 or 3 times a day. While it's important to teach the basics, like 'sit', 'down', 'stay' and 'heel,' he should have more obedience training. I


Начинайте еженедельно брать шиншиллу на руки еще в раннем возрасте. Научитесь понимать сигналы шиншиллы относительно того, хочет ли она пойти на руки. Научитесь правильно брать шиншиллу на руки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If they are handled from birth, they will be tame and docile. If they have no positive physical contact with people until they are full-grown, they will likely not adjust well to being handled unless they are given extensive training. Chinchillas are usually very friendly but shouldn't be over-handled. Make sure your chinchilla does not bark as you go to pick it up. If it does, don't pick it up. This is one of their ways of telling you to back off. Chinchillas have other defenses as well, such a


Начинайте каждое занятие с гитарой, играя гаммы по 10–15 минут. Упражняйтесь, сохраняя при этом ровный метр и не допуская ошибок. Пропускайте струны, чтобы повысить скорость и опуститься по грифу. Играйте с ритмическим рисунком «четверть, триоль из восьмых». Попробуйте делать «возвраты», чтобы научиться быстро менять направление игры. Переходите от ноты к ноте случайным образом, но только следите при этом, чтобы они были в рамках играемой гаммы. Играйте импровизированные соло с вашими любимыми гаммами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Scales are an incredible way to warm up, and they are essential to becoming a good guitarist. You need to make scales a priority in your practice time, so put aside a set amount of time to practice them each day. Turn on a timer and work through every scale you know, playing them each on multiple sections of the guitar. Baseball players hit batting practice every day on a variety of pitches, artists doodle in a sketchbook, and writers free-write. Scales are the basic skill behind guitar theory a


Начинайте каждое занятие с упражнений у станка. Заучите основные позиции ног. Научитесь становиться в первую позицию. Научитесь становиться во вторую позицию. Научитесь становиться в третью позицию. Станьте в четвертую позицию. Станьте в пятую позицию. Завершите упражнения переходом в шестую позицию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

At the barre, you learn the basics of ballet that will be important as you progress. If you're just getting started, an entire dance practice should involve barre work. This is vital for building your strength, agility and flexibility, so do not see it as wasted time. If you skipped this, you wouldn't be able to dance. Even professional dancers begin each class at the barre. The fundamental cornerstone of ballet, and the basis from which all your more complicated moves will be developed are the


Начинайте каждую главную тему парой вводных предложений. Подкрепляйте свои утверждения цитатами из текста. Проанализируйте, как ваши доказательства поддерживают вашу основную идею. Напишите введение. Напишите выводы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

With each point you make, provide a short introduction to it at the beginning of the paragraph. This just establishes what the idea is. It can also connect the idea to the rest of your text.  For instance, you might write, "From the very beginning of the novel, Orwell establishes that this world is bleak and dreary, one that no one would want to live in." When writing a literary analysis, you must draw your argument out through the whole essay. That means that with each paragraph you add, you ne


Начинайте каждый абзац с предложения, которое описывает его тему. Детально опишите методологию и результаты. Приводите точные и конкретные факты в поддержку каждого утверждения. Включите в вашу работу нетекстовые материалы. Закончите вашу работу сильным заключением. Укажите вопрос исследования или тему во введении.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The first sentence of each paragraph should state what the paragraph is about. The subsequent sentences should explain the topic in more detail and provide evidence. In this way, you move from general to specific information. For example, a topic sentence could be, “Above average rainfall contributes to increased likelihood of landslides.” The subsequent sentences could discuss how much the likelihood is increased based on the amount of rain, and how this was determined. Explain how you collecte


Начинайте каждый день с натуральных диуретиков. Здоровый перекус после завтрака. Уделите 30 минут кардиотренировке. Каждый день выделяйте 30 минут на снятие стресса. Ужинайте раньше.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Caffeinated beverages, such as coffee and tea, are natural diuretics—they stimulate your colonic muscles, causing them to contract. These contractions help your body flush water and waste products out of your system. In addition to regulating your system, drinking 1 to 2 cups of coffee or tea in the morning or over the course of the day will also help you to feel less bloated. While some people grab a sugary or fatty pick-me-up snack in between meals, others opt not to snack. Neither option, how


Начинайте каждый день с сухого отшелушивания. Примите прохладный душ. Отшелушивайте кожу в душе. Не используйте слишком много мыла. Увлажняйте кожу. Определите тип кожи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Dry brushing is an ancient exfoliation technique designed to slough off dead skin and stimulate your body's circulation. Dry brushing once or twice a week makes your skin look brighter, and if you keep up the routine your skin will begin to glow.  Choose a dry brush made from natural fibers, rather than plastic bristles. Natural bristles aren't as rough on your skin. Brush your body using short, firm strokes from your outer extremities toward your heart. Brush your legs, torso and arms. Use a so


Начинайте каждый день со списка дел. Проведите генеральную уборку, как весной. Отрегулируйте свой график сна. Подберите режим питания, который вам подходит. Занимайтесь спортом, чтобы выпускать негативную энергию. Отслеживайте свои пороки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Lists are a great way to get rid of feelings of chaos and overwhelm. They also help manage stress by giving you a visual of how much you really need to do. When you use your to-do list as a starting off point, you can begin to see how much room you have to re-negotiate your daily activities. Once you see your to-do list, rearrange the items so that things that are important to you and your happiness come before things that you normally consider urgent. For example, you might have a bill due in f


Начинайте медленно. Будьте в курсе окружающей факторов. Примите удобное положение. Поглаживайте партнера.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Maybe your partner has been clear that they want to cuddle, or maybe you’re taking the initiative to start your snuggling. Regardless, it is best to start slow. Don’t jump into cuddling - literally, don’t jump on them, no matter how impatient you are. Place a hand on their shoulder, back, or on their waist to show your intent. Rest it there for a few minutes or give a light rub.  Make sure that your intentions for cuddling are clear. You can place a hand on their shoulder, but that doesn’t neces


Начинайте медленно. Если вы в плохой физической форме, и особенно если у вас есть избыточный вес (9 лишних килограммов или больше), начните с ходьбы в течение 20–30 минут несколько раз в неделю. Начните бегать трусцой. Увеличивайте время пробежек. Обратите внимание на увеличение выносливости. Сдерживайте свой энтузиазм.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most beginners try to go too long or too hard; this is a mistake. You end up getting too sore (some soreness is normal at the beginning of any new activity) or worse, injured. If you’re out of shape, and especially if you are overweight (20-plus pounds or more), start by walking 20-30 minutes, a few times a week. After a few weeks of this, start increasing your walking intervals — quick walking for a minute or two, then slowly walking for a minute, and repeat. If you feel you’re ready for runnin


Начинайте медленно. Четко определите, зачем вам это нужно. Будьте внимательны к негативным провоцирующим факторам. Включите периодические поощрения. Вовлекайте родственников и друзей. Работайте со специалистами в области тренировок и питания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Especially if you are new to exercising and food management, expect to ease slowly into these lifestyle changes. You might experiment with what foods seem to get a good response from your body and which exercises have the most impact. It is also a good idea to be conservative when estimating calorie intake, as you can always boost it up later. To keep going when you hit plateaus or difficult points, it is important to know what is motivating you. Think about why you need to gain the weight and w