Избегайте возникновения стрессовых ситуаций без необходимости. Мудро подходите к выбору времени для игр. Установите четкие правила. Предлагайте альтернативы. Учите детей обсуждать вопрос словами. Побуждайте детей к совместным играм.

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Once you have observed situations involving sharing, you should be able to determine which issues seem to cause trouble for particular toddlers. Is one child especially protective of a particular toy? Consider letting him or her put that toy away somewhere, off limits, during a play date. Plan to let toddlers play together when they are rested and when they have been fed. Hungry, tired, cranky toddlers are guaranteed to fight over toys. Limit play time to one to two hours for toddlers; anything


Избегайте волнения. Просто спросите! Спрашивайте наедине. Разработайте четкий план. Не переживайте из-за отказа.

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Don't get other people to ask them out for you, don't be a jerk to the person that they're dating, and don't be dramatic about talking or not talking to them. This will only stress you out and make other people (including your crush) not want to deal with you. If you want to go out with your crush, just ask them out. Cut out the worry from your life and get it over with. At least you'll know how they feel and you can move on. Besides, they'll appreciate your bravery in asking. If you do ask them


Избегайте вредных ситуаций и мест. Запишитесь в группу психологической помощи. Начните чаще встречаться с родными и близкими. Спланируйте рабочий график.

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Keep away from places and situations where you used to drink and use drugs. Change your routines. For instance, if you pass your favorite bar on the way home from the grocery store, find a new grocery store and use a different route home. If hanging out with a certain group of friends tempts you to drink or use drugs, it's better to avoid them altogether. Wait until you're stronger before you put yourself in tempting situations. Find supportive people to hang out with. Maintaining sobriety is a


Избегайте встреч. Игнорируйте раздражающих родственников. Займитесь уединенным делом. Используйте социальный буфер.

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If there are some relatives you know will always annoy you, try to avoid seeing them or being around them if possible.  If you cannot avoid them entirely, just try to spend as little time as possible with them.  If you have to spend time with them, speak with them as little as possible. If you have to be around your super-annoying relatives, try ignoring them when they say something to you, when they do something annoying, or just walk away. Ignoring annoying behaviors (and there are many) is a


Избегайте громкого шума. Занимайтесь физическими упражнениями хотя бы по 30 минут в день. Попробуйте практиковать медитацию и расслабляющие техники. Воздерживайтесь от кофеина, алкоголя и никотина.

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Exposure to loud noises can trigger and worsen your symptoms. Wear protective ear plugs or muffs if you work in a noisy environment, when you use power tools, while doing yard work, when you vacuum, or when you perform any other noisy task. Regular cardiovascular exercise is especially helpful, so try walking, running, cycling, and swimming. In addition to benefiting your overall health, exercise can improve blood flow, which might help relieve forms of tinnitus linked to heart or blood circulat


Избегайте давления. Поощряйте соответствующие дополнительные покупки. Тщательно упаковывайте товар. Предлагайте образцы и бесплатные подарки. Жертвуйте, когда необходимо. Поддерживайте связь. Учитесь на опыте.

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Nobody likes to feel pressured during a sale, so when interact with your customer, you need to avoid any statement or action that may create tension. Persistently and consistently engage the customer, but once your customer starts backing off, you need to do the same. Doing otherwise may make you seem pushy and intimidating. Depending on the circumstances, you might be able to increase the sales total by recommending products related to the main product your customer has decided to buy.  Choose


Избегайте двойного подбородка. Расправьте плечи. Измените отношение. Повернитесь к камере под углом. Не смотрите прямо в объектив. Показывайте эмоции. Оденьтесь подходящим образом. Не изображайте дакфейс!

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One of the least flattering features in a photograph is a double-chin.  Usually, the double-chin look can be avoided if you lengthen your neck and move your chin out away from your body slightly.  This will feel strange and awkward, but will be much more flattering in photos. Slouching shoulders and bad posture are never flattering, so be sure that you pull your shoulders down and back.  This will make you look more alert, elongate your neck, and improve your photo.  You may also try tilting you


Избегайте девушек, которые не хотят обременять себя длительными отношениями с обязательствами. Избегайте меркантильных девушек. Избегайте девушек, которые не хотят высказывать свои мысли или чувства. Избегайте тех девушек, которые вас не ценят.

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If you're looking for a dedicated girlfriend, don't waste time with someone who's uninterested in a committed relationship. A relationship with this type of girl can be fun for a while, but may end in heartbreak when she gets interested in someone else. If your prospective girlfriend seems reluctant to agree to an exclusive relationship or flat out refuses the possibility, look elsewhere. The exception to this rule, of course, is that if neither of you want to commit, you can theoretically have


Избегайте делать начальника слишком зависимым от вашей работы. Оберегайте эго вашего начальника. Воздержитесь от чрезмерной специализации в вашей текущей области деятельности. Разделяйте нагрузку и позволяйте другим выполнять часть работы. Будьте готовы принять конструктивные отзывы и критику. Поймите, что некоторые виды работ не предназначены для одаренных людей.

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It feels good to be excellent at your job. However, if your boss absolutely needs you in your current position, you have a worse chance of being promoted or moved into a more exciting role.  Teach some of your unique skills to others on the team so everyone can be useful. Exceed the expectations of your boss to stand out, but don’t let yourself become a workhorse who never says “No.” When you get your vacation days, use them. Let your boss have a week without you to get the rest of the team movi


Избегайте деятельности, которая усиливает боль. Приложите грелку или бутылку с водой к нижней части живота или внутренней стороне бедер. Отдыхайте, когда чувствуете себя уставшей. Избегайте продуктов, которые раздражают желудок. Массажируйте поясницу и живот.

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This can include any number of activities, depending on your lifestyle. Sexual intercourse can be risky because it will increase the amount of friction imposed on an already sore vagina, so only have sex if you feel comfortable. Some other common irritating activities to avoid are:  Biking. Sitting on a chair for extended periods of time (lie down instead). Anything that causes unnecessary rubbing on your vagina, like walking in very tight jeans or driving for extended periods. Heating pads or h


Избегайте диет, отягощенных рыбой. Используйте здоровые масла для приготовления пищи. Ешьте грецкие орехи.

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Although fish are excellent sources of omega-3 fatty acids, there is considerable risk of mercury accumulation in your body with regular consumption. Mercury can have a toxic affect on brain cells and may harm your baby, so limit fish intake during pregnancy. Flaxseed oil, linseed oil, canola oil, and olive oil contain omega-3 fatty acids without the risk of mercury. Walnuts are a mercury-free source of healthy omega-3 fatty acids. A small handful of walnuts each day can help you get a risk-free


Избегайте длительного сидения или стояния. Держите ноги в поднятом положении. Спите на спине с приподнятыми ногами. Носите обувь на низком каблуке и свободную одежду. Регулярно упражняйтесь. Выполняйте восстанавливающие упражнения из йоги. Сбалансированная диета. Бросьте курить и ограничьте потребление алкоголя.

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Keeping your legs in the same position for an extended length of time reduces circulation in your legs and can cause blood to pool in your veins. Focus on shifting or changing the position of your legs to maintain good circulation. Change your position every 30 minutes or so. Take a walk around the office or, if this is not possible, stand up and stretch your arms and legs every 30 minutes. Elevating your legs while you sit can ease the pressure on your blood vessels. Keeping your legs uncrossed


Избегайте его. Заблокируйте его в социальных сетях. Выясните, что ему не нравится, и начните это делать. Используйте приемы реверсивной психологии.

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Simply avoiding places where he goes or hangs out, if possible, will send him a message. If he never sees you, he will likely stop thinking about you or trying to pursue you as much. Get on your social media accounts like Facebook, Twitter, Instagram, and Snapchat, and block him from seeing your posts and photos and interacting with you. All of the major social network sites and apps have easy ways of un-friending and blocking any user you want. Try asking his friends or using what you already k


Избегайте его. Расскажите об этом друзьям и членам семьи. Не реагируйте на его попытки с вами связаться. Создайте новый аккаунт или фильтр для электронной почты. Заблокируйте его номер телефона. Смените круг общения. Общайтесь кратко.

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If they are behaving generally rational, your ex’s advances are fueled by contact with you. Don’t give fuel to the fire. Try to avoid them whenever possible. This may be difficult if you work together or socialize in the same circles. Nonetheless, the more you can break off contact with them, the easier it should be to gradually come to terms with the break up. Take note if your ex intensifies their attempts see you after you break off contact. This irrational behavior may be a sign of criminal


Избегайте желания начать придавать бороде форму слишком рано. Выберите стиль для своей бороды. Подбривайте вашу бороду. Регулярно используйте шампунь и кондиционер. Используйте защитное масло. Если ничего не поможет, подождите пару лет.

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You should avoid going near your newly-grown beard with a scissors or beard trimmers until it's been growing for a minimum of four weeks. Individual hairs grow at a different rate, so some sections of your facial hair may take longer to grow than others. Have patience and wait to see how much you can grow before shaping and trimming. The more hair you have, the easier it is to work with. Once you have allowed nature to run wild and have been growing your beard for 4 to 6 weeks, you can start thi


Избегайте заражения гепатитом. Не злоупотребляйте спиртными напитками. Поддерживайте здоровый вес. Контролируйте уровень холестерина. Как следует кормите ребенка. Если вы кормите грудью, в течение первой недели жизни ребенка его следует кормить 8–12 раз в день.

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Contracting the hepatitis virus is one of the main causes of jaundice in adults. Avoiding contact with the virus as much as you possibly can may minimize your risk for contracting not only hepatitis, but also jaundice.  You can prevent Hepatitis A with a vaccine. Anyone can get this vaccine.  Hepatitis A is spread when a person eats tiny amounts of fecal matter, most often in tainted foods. Be careful when traveling for food that hasn’t been properly cooked or cleaned.  You can also prevent Hepa


Избегайте зон камнепадов и продуваемых склонов. Найдите место с большой глубиной снежного покрова. Проверьте консистенцию снега. Если условия для постройки плохи, вместо пещеры выройте котлован. Убедитесь, что у вас есть нужные вещи и оборудование. Позовите на помощь друга.

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Take care not to dig a snow cave under the path of a potential avalanche or rockfall. Slopes with the wind blowing against them could be dangerous if you are staying overnight, as blowing snow could clog the entrance tunnel and block access to the outside air. If you can find a snowdrift at least five feet (1.5m) deep, a lot of your work will be done for you. Look for areas where the wind has blown the snow against a slope. Keep in mind you'll also need an area large enough to house however many


Избегайте или игнорируйте его. Обвиняйте его в проблемах ваших отношений. Изменяйте или заставьте ревновать, флиртуя с другими людьми.

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Don’t pick up their calls or answer their texts, and ignore them if they ask to spend time with you. This sort of physically distancing from your partner will likely indicate to them that something is wrong in the relationship. Keep in mind this will likely also cause more drama and anger from your partner, which may then lead to angry voicemails and “surprise” visits that could get ugly. This is one way you can deflect blame from your actions to the actions of your partner, and hurt them enough


Избегайте использования высокой дозировки или длительного применения препаратов. Попробуйте наносить на кожу гликолевую кислоту. Подумайте о наружном применении азелаиновой кислоты. Попросите врача выписать вам наружные антибактериальные средства. С осторожностью используйте салициловую кислоту и бетагидроксидные кислоты. Спросите у врача о пероксиде бензоила. Избегайте применения средств с высоким риском.

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The recommendations below are based on normal dosages only. No matter which product you choose, be aware of the following:  It's best to talk to a doctor or dermatologist before taking any medication while pregnant. This is especially true if you are already taking other medication. Use only as recommended. Most products are intended for daily or twice-daily use only. Don't use two or more products with the same active ingredients. Some ingredients used to treat acne are also in other skin care


Избегайте использования гелей для укладки, делающих волосы жесткими. Ежедневно используйте умеренное количество выбранного средства для укладки с эффектом увеличения объема. Укладывайте волосы руками. Испытайте новые способы укладки волос, чтобы подобрать себе наиболее подходящий образ.

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If a volumizing styling product leaves your hair feeling “crispy” or “crunchy,” it’s probably not ideal for increasing the appearance of volume. The more flexible your hair is after using a volumizing styling product, the more effective it will be in increasing the appearance of volume. While gels, mousses, waxes, and sprays do help increase the appearance of volume, their effects are temporary. You will need to maintain a consistent regimen when using these products to most effectively increase


Избегайте использования старых тегов .  Используйте теги , чтобы подчеркивать элементы (только для демонстрации).

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This has been "deprecated", which means it works but is no longer in use or recommended. This is because HTML is not designed to style content. The <u> tag will still work, but is now supposed to represent text that is different than the other text, such as misspelled words or Chinese proper nouns. There is virtually no case where you should be using this method anymore. It can be good to know how it was used in case you have to update an old website.   <html> <body> The old underline tag in HTM


Избегайте комплиментов определенным физическим чертам. Не делайте комплименты с сексуальным подтекстом девушкам, которых вы едва знаете. Не делайте комплиментов только чтобы получить от девушки то, что вам нужно. Избегайте оскорбительных комплиментов. Не используйте стандартные комплименты.

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The thing is, if you build up a girl’s feeling of worth in a particular feature, in most cases that feature is going to go away over time and she’ll end up feeling worthless because it’s gone. So avoid complimenting butt, legs, etc. Eyes and hair, or clothes, are a safer bet. Complimenting on physical features works even better if you tie the compliment to her personality or actions. For example, tell her that her eyes are beautiful and that you love how her determination shines through her eyes


Избегайте контакта с бывшим партнером. Избавьтесь от вещей, которые напоминают о вашем бывшем партнере. Подумайте о начале новых отношений. Подождите, пока вы не обретете уверенность в готовности к новым отношениям.

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Give yourself the time and space needed to heal from the relationship. Avoid talking or texting with your former partner. Remove them from social media so you can take a break from them. Let the person know that you need some time and space so they do not contact you by saying, “I need some time to myself. I would appreciate it if you did not contact me while I work through my feelings.” Try not to hold onto items that belong to your former partner or that remind you of them. Accept that you nee


Избегайте контакта с волосами других людей. Избегайте контакта с зараженными личными вещами, постельными принадлежностями, моющими средствами. Постирайте белье, полотенца, постельные принадлежности в горячей воде. Пропылесосьте пол и другие поверхности. Будьте осторожны с агрессивными химикатами.

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Thankfully, head lice are not very mobile. They cannot jump and cannot survive for long off of a human head. The most common way that they spread is through direct head-to-head contact. This might take place at school, while playing sports, or during sleepovers for children. For adults, it might be through contact with an infested loved one. Lice cannot feed if they are not on a human head and will starve to death in one to two days. But it still helps to be cautious. Avoid objects that could ha


Избегайте контакта с известными аллергенами. Сведите уровень стресса к минимуму. Не чешитесь. Примите антигистаминные средства. Определите аллергены и раздражители. Избегайте некоторых продуктов. Отдайте предпочтение увлажняющим средствам для умывания. Не принимайте душ и ванну слишком часто. Используйте увлажнитель воздуха. Оградите кожу от влияния солнца и высоких температур.

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Eczema is often caused by exposure to an allergen. Avoiding your personal triggers is the number one strategy for controlling flare-ups. If you know you are sensitive to certain substances, do your best to avoid them. Remember that the allergen does not need to come into contact with the affected skin. Your body can detect the allergen in one location and react with a flare up in a different place. Stress can increase flare-ups, so try to keep stress levels down. Learn techniques to keep you or


Избегайте контакта с людьми, проявляющими симптомы заболевания. Соблюдайте правила гигиены. Укрепляйте иммунную систему.

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HFMD is mild-to-moderately infectious and is spread by contact (usually via the mouth) with an infected person's: nasal secretions, throat mucous, saliva (including droplets sprayed from coughing and sneezing), fluid from blisters and feces (poop). Therefore, if you see anyone (especially young children) looking ill and complaining or exhibiting the above mentioned symptoms, avoid them until they are recovered.  You may have to keep your child out of preschool or elementary school for a week to


Избегайте контакта с людьми, страдающими открытой формой туберкулеза. Определите, находитесь ли вы в группе риска. Ведите здоровый образ жизни. Сделайте прививку БЦЖ для предотвращения туберкулеза.

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Obviously the most important precaution you can take to prevent TB is to avoid being around people with active TB, which is highly contagious, especially if you have already tested positive for latent TB. More specifically:  Don't spend long periods of time with anyone who has an active TB infection, especially if they have been receiving treatment for less than two weeks. In particular, it is important to avoid spending time with TB patients in warm, stuffy rooms. If you are forced to be around


Избегайте контакта с теми объектами и местами, которые вызывают у вас неприятные воспоминания. Думайте о плохом событии до тех пор, пока мысли не развеются сами собой. Попробуйте прибегнуть к методу изменения воспоминаний. Сконцентрируйтесь на счастливых воспоминаниях. Научитесь жить настоящим.

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Do you notice yourself getting blindsided by your bad memory when you go certain places or are around certain things? Maybe you haven't realized that they're what's triggering your memories. For example, maybe your bad memory is related to an incident that happened at your elementary school, and you recall what happened every time you pass it. If you start taking a new route to work in the morning and avoid the street where your school is, you can keep your mind bad-memory-free a bit more often.


Избегайте контактов с бывшим партнером или супругом. Начните заботиться о себе. Создайте список целей, которые вы собираетесь достигнуть в предстоящем году. Проводите время с друзьями и семьей.

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Though it may be tempting to share your anger with your ex in the form of a long, hate filled email, a text message, or angry voicemails, avoid contacting him or her in any way. Creating distance between you and your ex will help you to process your emotions and not get sucked back into the negative feelings you associate with your ex. If you need to exchange personal items post break up, enlist the help of a friend or relative so you do not have to see your ex face to face. Give yourself time a


Избегайте контактов с экс-партнером. Не передумайте! Проводите время с любимым людьми. Занимайтесь делами. Подумайте о том, насколько вы стали счастливее.

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Don't let the person call you, text you, Facebook you, or even show up in places where you're likely to be -- get a restraining order if you have to. Talking to the person will only make you feel more confused and hurt, and things could get ugly. Don't be tricked if the person says that he or she just want to chat, or that he or she misses you -- your ex will only try to get you back in whatever way possible.  If you need to talk the person for any reason, like to get back more of your things, o


Избегайте критики. Спросите у друзей, что они думают о ваших отношениях. Смейтесь вместе. Помните, что в отношениях вы оба равны. Будьте честны друг с другом. Прилагайте усилия. Поддерживайте друг друга.

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If you want your relationship to last, do your best not to criticize one another, especially when it comes to personal things. You’re not perfect, and neither is your partner. It does little good to point out all of the things they are doing wrong.  Some therapists suggest that, for each negative comment or criticism you make, you should try to make at least five positive comments about your partner to help offset the negative one.  If your partner is doing something that is bothering you, think


Избегайте курения. Принимайте антибиотики. Узнайте, нет ли у вас аллергии на препараты. Договоритесь о том, чтобы вас отвезли домой.

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. If you are a smoker, you will most likely need to discontinue smoking well in advance of your procedure. Talk to your doctor about when to quit and how to follow through on your plan to quit smoking. If your doctor has recommended that you take antibiotics before having a chemical peel, you should begin taking those at least 24 hours before the procedure. If you are required to take antiviral medication, you should also be taking that medication for at least 24 hours before your treatment. Som


Избегайте лекарств, обладающих гепатотоксичностью. Лечение основной причины.

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Certain medications and medication combinations can cause damage to the liver, especially when taken regularly for an extended time. To improve your ALT levels, stay away from drugs known to weaken the liver.  Acetaminophen can be toxic to the liver when taken in excess. Aside from being marketed as a separate painkiller, it is also found in many cold medicines and prescription pain medications. Other pain medications can have similar consequences, including aspirin, diclofenac, and naproxen. Ch


Избегайте лицемера. Сократите ваше общение к минимуму, если избежать общества лицемера нет возможности. Не позволяйте вычурному поведению вас задеть. Не опускайтесь до уровня лицемера.

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Whenever you're dealing with someone who makes you feel annoyed or disrespected, your best move is almost always one of the simplest options available. Simply avoid the person who's aggravating you. Hang out together as little as possible. The less time you spend with this person, the fewer chances s/he will have to get on your nerves. The best part of this policy is that it's also a subtle way of punishing someone for acting fake. When they act this way, they don't get the privilege of hanging


Избегайте матовых средств для губ. Создайте градиент.

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As mentioned before, having a dewy, moist look is essential for Korean beauty. Lip glosses and tints, rather than a drier lipstick, are the way to go. Although very natural makeup looks are the norm, many people wear bright red lip gloss/lip tint. This is a style first used on a Korean drama that has since grown hugely popular. Apply a bright pink color lipstick to the inside of your lips. Apply a little foundation to the outside of your lips. Blend the two products across your lips, so that the


Избегайте меди, серебра и других легированных сталей. Выберите кольца из нержавеющей стали, родия, желтого или белого золота. Носите ожерелья и серьги вместо колец. Вместо металлов отдавайте предпочтение украшениям из кожи и бисера.

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Ask what a ring is made of before you buy it. Rings made from an alloy—multiple metals combined—rather than a pure metal are more prone to staining your finger. Copper and copper-alloys are the metals most likely to oxidize and turn green. Seek out rings of these metals, which are less prone to oxidation and deterioration. They're also less likely to cause skin allergies or rashes. Lots of online retailers specialize in jewelry for sensitive skin in these metals. Opt for jewelry that encounters


Избегайте ментальных триггеров. Выговоритесь кому-то. Заручитесь поддержкой окружающих. Не срывайте свое собственное исцеление. Относитесь к ситуации как к возможности лучше узнать себя. Измените  свой ежедневный распорядок. Найдите себя. Выйдите из своей зоны комфорта.

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It's hard to heal from unrequited love if you're constantly reminding yourself about the other person. Avoid seeking out that song or place that reminds you of the person or a wonderful time you had together.  Memory triggers can be anything, from seeing a picture of that person on your Facebook feed to hearing a song that you associate with a wonderful time that you had with him or her. It can even be a smell (like apple pie, because you one time had an apple pie baking contest with him or her,


Избегайте мешковатой одежды. Откажитесь от вещей с рукавами кимоно и «летучая мышь». Забудьте о топах-повязках. Скажите «нет» топам на тонких бретелях. Не носите юбки-карандаши. Носите облегающие джинсы и лосины с осторожностью.

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Baggy clothes are generally not flattering on any figure. They might partially hide a slim figure, but they will not create a curvier appearance. The longer, full sleeves on these shirts can overwhelm a slim figure. They also draw the eyes away from the bust and waist, making it difficult to achieve an hourglass look. Tube tops draw attention to the chest. If you consider yours to be small, a tube top will make that more obvious. Tops and dresses with skinny spaghetti straps tend to emphasize th


Избегайте многократного повторения разговоров о браке. Скажите друзьям и родственникам закрыть эту тему. Не ставьте ультиматумов. Не начинайте давить на парня, пока он не готов или совсем близок к этому. Не отчаивайтесь.

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It's a guarantee that if you mentioned wanting to get married once, it's burned into his brain. The more you talk about it, the less he hears it. If you're the one who always brings it up and the word "marriage" never comes out of his mouth, then you should take it easy for a while. You may think your friends are being helpful by casually slipping in marriage comments to him, but it will likely make him feel ganged up on. Let him come to the decision on his own, without the advice or urging of t


Избегайте мужчин, которые применяют к вам физическое насилие. Изучите признаки эмоционального и психологического насилия. Откажитесь от свиданий с человеком, который уже состоит в отношениях. Остерегайтесь парней, которые общаются с вами лишь изредка.

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If a guy you are dating is physically abusive, he is not right for you. You should leave a physically abusive relationship as soon as you can. Seek support from friends, family, or by calling the National Domestic Violence Hotline at 1-800-799-7233. Domestic violence includes physical abuse such as:  Slapping, kicking, punching, biting, choking, and pulling hair Harming you with weapons Hurting your children Not allowing you to eat or sleep Preventing you from getting medical attention after the


Избегайте мысленно проговаривать слова. Избегайте читать по словам. Избегайте неэффективного движения глаз. Избавьтесь от регрессии. Создайте подходящую атмосферу для чтения.

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Many people sound out the words as they read -- either by moving their lips or hearing the words in their head. This is known as sub-vocalization and is one of the major problems that affects your reading speed.  Although sounding out words is an effective way of teaching kids how to read, it is not conducive to reading faster. This is because sub-vocalization only allows you to read the words as fast as you can say them -- which isn't very fast at all. By eliminating subvocalization, you can po


Избегайте негативного мышления. Позвольте себе быть неидеальной. Подчеркните свои сильные стороны. Часто общайтесь с новыми людьми. Поставьте перед собой цели по повышению самооценки.

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Don't beat yourself up if you think you messed up or said the wrong thing. This will only make you continue to feel shy and lack confidence the next time you try to engage with guys. Instead of thinking things like, “That was stupid,” or “I’m terrible at this,” think of how to do better next time. If you find yourself rehashing the scene over and over, get out of your own head by talking to friends, reading a good book, or doing something else that makes you feel good.  Instead of thinking negat


Избегайте негативных людей. Сконцентрируйтесь на достижениях, а не на неудачах. Забудьте об идеальности. Займитесь аутотренингом.

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Don’t spend time with anyone who is negative all the time. This will make you feel bad about yourself and the world around you. You don’t want that in your life! Instead, spend time with people who understand that sometimes life is hard or sometimes people make mistakes but that things are largely good and should be appreciated for what they are, rather than held up to a standard they can never reach.  If you have a close friend who acts like this, try to help them change. If they continue to ac


Избегайте некачественной упаковки. Избегайте сомнительных мест. Остерегайтесь слишком низких цен. Если ни один способ не помог, обратитесь к опытному ювелиру. Теперь вы знаете, как отличить настоящие часы Rolex от подделки.

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Everything about a Rolex watch should be elegant, dignified, and perfect. This even includes the packaging. Real Rolexes come in fine jewelry boxes which usually include a mount to hold and display the watch as well as a small cloth to clean and polish it. All packaging should bear the official Rolex name and logo. The watch should also come with a manual and warranty paperwork. If your watch is missing any of these things, it may not be genuine. Buying a watch by itself off the street is a comp


Избегайте ненужного стресса. Смиритесь с тем неприятным фактом, что вы заболели и временно не можете работать. Заручитесь помощью в повседневных делах. Пейте больше жидкости. Воздерживайтесь от пищи, которая не способствует улучшению вашего состояния. Ешьте легкоусвояемую пищу. Старайтесь больше отдыхать. Устройте себе “привал”. Не принимайте снотворное при частой рвоте. Не пытайтесь игнорировать позывы к рвоте. Сбивайте температуру, если у вас жар. Отдавайте предпочтение легким развлекательным передачам. Постепенно вернитесь к обыденным занятиям.

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Remember, the point of relaxing and recuperating at home is to remove yourself from stressors that might slow down your recovery.  Doing everything you can to get rid of tension will help you feel better faster. Don't blow your precious energy on trying to keep up at work or school.  Illness happens, and your superiors will probably be understanding and accommodating as long as you have a plan in place to make up the work later.  For now, focus on feeling better. Ask a friend or relative for hel


Избегайте необычных диет. Воздерживайтесь от диетических продуктов.

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There are literally hundreds of diets and weight-loss schemes on the market promising quick weight loss in short periods of time. These can be unsafe, unhealthy and hard to follow long-term.  Losing weight naturally is better for your overall health and you'll most likely keep your weight off long-term. Remember that there is no magical diet that's going to wipe away those pounds and keep them away once you're done with the diet. True, healthy weight-loss requires a lifestyle change and hard wor


Избегайте неприятных запахов, вкусов или зрелищ. Не употребляйте напитков, содержащих углекислый газ, кислоту или кофеин. Избегайте острой и жирной пищи. Избегайте поездок в автомобиле. Не курите. Не принимайте определенные нестероидные противовоспалительные препараты.

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If the strong smell of car fresheners makes you feel nauseated even when you are not sick, then you should definitely avoid them when you are. The things you see, smell and taste are also stimuli for vomiting, so knowing what makes you feel queasy really matters. For example, some people feel queasy when they see blood, even if it is just movie blood. Other people feel nauseous when they eat blue cheese, or gag when they smell garbage. Whatever your triggers are, stay away from them. All three o


Избегайте обезвоживания. Больше времени посвящайте кардиотренировкам. Выходите на улицу. Наденьте тренировочный костюм.

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Before you hit the gym or head out for a jog, chug a large glass of water (or two). Simply put, the more fluids that are in your body, the more you’ll have to lose through sweat.  Most health experts recommend drinking 15-20 ounces (around half a liter) of water prior to a workout.  Don’t forget to replenish your water while you’re exercising, as well. About 8 ounces (.25l) every 15-20 minutes is optimal for feeling and performing at your best. Unlike other forms of exercise like lifting weights


Избегайте обезвоживания. Избегайте табачного дыма и токсичных веществ. Перестаньте дышать через рот. Исключите кислотный рефлюкс, или ГЭРБ. Разберитесь с сухим воздухом с помощью увлажнителя. Исключите более серьезные нарушения здоровья.

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A dry throat may indicate that your fluid intake is insufficient. Drinking enough fluids, especially plain old water, may then eliminate the dry throat. Sip water or any other fluids regularly throughout the day.  Limit your intake of caffeinated and alcoholic beverages, for the same reason an athletic trainer would recommend. These substances have a dehydrating effect, so regardless of what the commercials tell you, these are not the beverages to grab to quench your thirst. Some medications can


Избегайте обезвоживания. Учитывайте и другие вещества, которые приводят к обезвоживанию, и не сочетайте их с большим количеством алкоголя. Хорошо поужинайте перед употреблением алкоголя. Имейте в виду, что алкоголь не сочетается с большинством медицинских препаратов. Хорошо отдохните. Не пейте в одиночку. Решите, кто будет водителем, прежде чем кто-либо из вашей компании начнет пить.

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Alcohol will dehydrate you, so it is important to make sure you have sufficiently compensated for this. Your system will be less upset by the experience of intoxication if you are well hydrated before you have your first alcoholic beverage of the day.  You should already be in the habit of drinking enough water per day to stay hydrated. If you are not, it is probably best that you start. To be clear, soda, juice and tea do not count as water. They may have water in them, but there is no substitu


Избегайте обработанной пищи. Готовьте еду дома, и старайтесь готовить с нуля. Запишите продукты без консервантов, которые вам понравились. Постарайтесь не есть обработанные продукты в кафе или в ресторанах.

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Many heavily processed foods will contain additives.  Minimize or avoid these foods to help you reduce the amount of additives you consume throughout the day.  Top contenders for highly processed foods include:  frozen meals, canned meals, deli meat, breakfast meats and processed meats, condiments, sauces and dressing, sweetened beverages, fast foods and chips/crackers. Many sliced breads contain lots of preservatives as well. Foods that spoil quickly or that are minimally packaged are unlikely


Избегайте общения с преследователем. Принимайте все его угрозы всерьез. Смените свои электронные устройства.

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A stalker’s behavior makes them feel they have power over you. If you provide them with any reaction, even telling them to leave you alone, they have successfully manipulated you into getting you to respond to them. Never respond or react to them.  Do not respond to any of their texts, emails, or website comments. Instead, save all of these communications for evidence. If you see the stalker, try not to show any reaction. The stalker wants to see you react to know they have control. Do your best


Избегайте общения. Ведите себя как обычно. Работайте медленно и методично. Никому не говорите.

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Do your best to limit personal interaction. The easiest way to not look hungover is to limit how much you’ll be looked at. Avoid long conversations with others and when forced into them, do more listening than speaking. Provided they’re not your superior, a terse “sorry, I’ve got to get back to my work” should deflect any chatty coworkers.   Stay away from as many people as you can - your coworkers, your boss, your clients and especially anyone notorious for office gossip. Hopefully your scarcit


Избегайте однообразных тренировок. Ограничьте кардиотренировки. Двигайтесь вместо того, чтобы вести малоподвижный образ жизни. Слушайте свой организм.

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Your body has the ability to adapt quickly, so if you don’t alter your exercise routine occasionally, you will hit a plateau. Once a week, change up your routine. You can increase or decrease the number of reps or sets, or simply change the order in which you normally do your routines. When you run, bike, swim and do other cardio exercises, you’re using up energy that could be instead funneled toward muscle growth. Limit your cardio to 20 to 30 minutes daily when you’re trying to gain weight. Yo


Избегайте ожиданий. Иногда происходит так, что со временем лучшие друзья расстаются. Дайте возможность своему другу общаться в другой компании друзей.

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If you assume you know what best friends' roles are, you could get disappointed and frustrated. Best friends are the most valuable friends you have, but they can't help or support you in every aspect of your life. Do not expect them to always be there, or expect them to say the thing you want to hear. If you set expectations for your best friends that are too high, it will only leave you disappointed and defeated.  Be your own caretaker. This comes back to being your own best friend and taking c


Избегайте определенной еды. Избегайте напитков, содержащих алкоголь и кофеин. Пейте больше воды. Употребляйте пищу, которая улучшит запах вашего тела. Добавьте в свой рацион магний и цинк. Подберите более здоровую диету

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If you want to stop underarm odor, one easy trick is to avoid certain pungent foods or foods that are known to increase underarm odor. Here are some foods that you should avoid:  Garlic     Onions Fish Curry Hot peppers and other spicy foods Red meat You may love your morning coffee or have a few beers or glasses of wine throughout the week, but if you want to eliminate your underarm odor, then you should cut down on -- or even eliminate -- these beverages as soon as you can. Drinking a lot of w


Избегайте орехов, семечек и масел. Откажитесь от сушеных трав и приправ. Не пейте ничего, кроме воды.

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If you feel you really need seasoning, use fresh herbs to season your food. Drink your water cold, warm or hot. Once per day, choose a sparkling water to add variety, if desired. It is acceptable to have one cup of unsweetened chamomile tea per day, if desired.


Избегайте открытого конфликта. Перестаньте пытаться исправить своего родственника. Полегче с алкоголем. Избегайте неприятного родственника, если это вообще возможно. Сохраняйте спокойствие.

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We all seem to have that aunt, uncle, or cousin whom we can’t stand. The one who drinks too much at Thanksgiving, who drones on about her life problems, or who is an open bigot. Unlike a noisome colleague, however, you can’t get rid of her. She turns up at Thanksgiving and Christmas; maybe you are the godmother to her children. How do you handle her? Rule number one is to avoid open strife.  At family gatherings, try to have innocuous topics of conversation in mind and stick to them. If you figh


Избегайте перегрева яичек. Во время занятий спортом одевайте бандаж для мошонки (джокстреп). Делайте массаж тела с травяными маслами. Уменьшите уровень стресса. Откажитесь от курения. Ограничьте прием алкоголя. Совершайте более редкие эякуляции. Будьте осторожны при контакте с токсичными веществами. Применяйте лекарственные препараты с осторожностью.

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There's a reason testicles are outside of a man’s body: they need to stay a bit cooler than the rest of his internal organs. When testicles get too warm, they aren't able to produce as much sperm. There are a number of ways to make sure your testicles don't get overheated:  Don't wear tight pants and jeans. Wear loose, cotton boxer shorts instead of briefs. Sleep without underwear so that your testicles stay cooler. Avoid hot baths and saunas. It goes without saying, because most men know this f


Избегайте переработанной пищи. Соблюдайте сбалансированную диету Употребляйте пищу в правильных количествах и в подходящее время. Пейте воду, чтобы поддерживать водный баланс. Избегайте фальшивых источников энергии. Подумайте о том, чтобы употреблять травяные чаи и растительные добавки.

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. This will help you maintain a healthy diet and have more energy. Fresh, whole foods are a better choice than processed foods because they contain more nutrition and healthy vitamins. Processed foods — such as those found in microwaveable meals, fast food, and prepared foods — are high in calories. They often include preservatives, added sugar, added fat, dyes, and more. Such foods provide little nutrition, which translates to less energy. Whole foods — which are rich in nutrients — provide muc


Избегайте пищи, которая усиливает симптомы. Употребляйте больше пищевых волокон. Ешьте много продуктов, в состав которых входят флавоноиды. Попробуйте использовать корень солодки. Воздерживайтесь от острой пищи (горького перца и других острых специй). Не употребляйте цитрусовые, если они вызывают боль. Сократите потребление кофе и газированных напитков.

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Ulcers vary from person to person, so it's hard to say what foods are good for ulcers and what foods are bad. For some people, spicy food may cause no problems, but olives or pastries may drive them crazy with pain. Try to eat a relatively bland diet while your ulcer heals, and identify the things that make it worse. Identifying the triggering factor helps prevent ulcers in the future, too.   Often, high-sugar foods, processed foods, fried foods, salted meats, alcohol, and coffee make ulcers wor


Избегайте плохо о ком-то говорить. Приносите хорошие новости.

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Gossip, rumors and backstabbing conversations have no place when you're aiming to speak nicely. Complaining is also out. Find positive and constructive ways to explain yourself and the things that happen to you. Concentrate on what you want rather on how you wish other people would behave. Remember that you can't change other people but you can make it clear what you want to happen for yourself.  Beware sarcasm. It may feel witty and clever but it is barbed wit and it can hurt people who either


Избегайте поведения, которое усугубляет проблему. Проясните, в чем заключается проблема. Постарайтесь посмотреть на ситуацию под разными углами. Убедитесь, что человек уверен в себе и чувствует уважение с вашей стороны. Спокойно все обсудите. Найдите золотую середину.

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When you're having a problem with someone, first try talking to a person you trust; whether it's a significant other or just a friend, sometimes it's easy to do things that make the problem worse before you have the chance to make them better.  For example, if you're having a fight with your girlfriend because she thinks you cheated on her (even if you didn't), don't make the problem worse by spending a lot of time out being social with other girls. This will only make you look worse and make it


Избегайте применения жирных лосьонов. Не прячьте руки в карманы и не носите перчаток. Избегайте употребления пищи и напитков, стимулирующих потоотделение. Сократите уровень стресса.

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If you frequently use lotion on your hands, you may be inadvertently making them clammy. While some lotions (like those that contain antiperspirant chemicals) can actually help dry your hands out, others can make them more moist. Some substances, like petroleum jelly, can even make your hands extra wet or greasy. If you use lotion frequently, consider switching your go-to lotion for one that's lighter or one that's specifically formulated to have a drying effect. Gloves, pockets, and any other t


Избегайте применения порошков для чистки ковров. Не затирайте пятна. Откажитесь от соблазнительных рекламных предложений об услугах химчистки с большой скидкой. Перед применением любых чистящих средств обязательно сначала проверяйте их на незаметном участке ковра.

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Powders are often sold to eliminate unwanted scents on the carpet. However, such powders leave residue in the carpet which can damage it over time. Stick to baking soda if you want to remove an unwanted smell. If there is a particularly bad smell that does not come out with baking soda, use powder very sparingly. When removing a stain, stick to blotting motions. Never rub a stain. This will not remove the stain. It will only succeed in rubbing the stain into the carpet, making it worse. When it


Избегайте провоцирующих продуктов и напитков. Приподнимите изголовье кровати. Избавьтесь от лишних килограммов. Ешьте небольшими порциями. Ешьте медленно. Следите за тем, чтобы не было давления на желудок.

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You may want to keep track of foods and beverages that cause you any problems. Write down the foods you eat and see how you feel about 1 hour of eating. If the food you ate an hour ago is bothering you, you should eliminate that from your diet. Commonly reported hyperacidity triggers include:  Citrus fruit Caffeinated beverages Chocolate Tomatoes Garlic, onions Alcohol Note: Most of these foods have not been studied enough to make a definitive claim. It's more important to find out what triggers


Избегайте продуктов богатых пуринами. Придерживайтесь диеты с низким содержанием сахара. Сбалансируйте углеводы в своем рационе. Сократите количество жира в своем рационе. Избегайте обезвоживания. Пейте меньше алкогольных напитков.

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Purines are natural substances that are actually found in almost all foods. However, there are only a small number of foods that contain high concentrations of purine. Purine can increase your uric acid levels, which can lead to gout or already existing gout becoming worse.  lead to urate crystals. Foods to avoid include:  Anchovies, sardines gravies, sweetbreads, and animal products like liver and brains. You should also avoid foods like asparagus, carp, cauliflower, lobster, mushrooms, oysters


Избегайте продуктов, богатых насыщенными жирами. Добавьте в рацион ненасыщенные жиры. Добавьте клетчатку в свой рацион для лучшего пищеварения. Пейте больше воды, чтобы избежать обезвоживания.

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Gallstones are mostly composed of cholesterol, so reducing your cholesterol levels may help prevent them.  A diet high in saturated fats is associated with higher cholesterol levels. Therefore, you should cut saturated fats out of your diet to reduce your chances of forming gallstones. Some foods you should keep to a minimum are:  Red meats like beef Sausages and bacon Whole-fat dairy products Pizza Butter and lard Fried foods Although saturated fats contribute to the formation of gallstones, po


Избегайте продуктов, которые наносят вред вашей печени. Ешьте овощи. Включите в свой рацион  чеснок. Ешьте грейпфрут. Ешьте авокадо два раза в неделю. Ешьте грецкие орехи.

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Foods that are processed and contain lots of preservatives, fats and cholesterol can cause the liver to become congested and clogged with fat residue. Clean out your liver by avoiding processed or fatty foods to allow the liver to unblock itself and regenerate cells.  Avoid fast food. In particular, try to avoid deep fried food or preserved meat (such as sausage, bacon, corned beef, etc.) Avoid bad fats. Fatty red meat, deep fried food, and processed fats should all be avoided, as they can clog


Избегайте просроченных продуктов. Избегайте разделения ингредиентов. Используйте точные инструменты измерения. Обращайте внимание на воду, которой вы пользуетесь. Прежде чем кормить ребенка смесью, проверьте ее температуру. Готовьте бутылочки для ребенка непосредственно перед тем, как они нужны.

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Check the expiration dates on any formula containers before purchasing or preparing them for your baby. Remember to always shake the ready-to-feed liquid formulas before opening the can, as the ingredients will separate as they settle. Follow all of the directions carefully. The proper measurement of water and formula is vital. Too little water can lead to dehydration whereas too much water can cause an insufficient supply of nutrients. Use water that has been labeled safe for water consumption


Избегайте пряжи, которая запуталась. Найдите свой потерянный конец. Делайте что-нибудь с вашим кусковым потоком. Самостоятельно снимите свое ручное прядение.

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Sometimes your yarn gets tangled between the bobbin and the flyer. Basically this means that your treadling isn't even (which happens a lot with first time spinners!). Break off the yarn, hook it back up, and start over again. This can also happen because the bobbin is too full, which causes the yarn to spill over the edges of the bobbin and tangle around the shaft. Empty the bobbin as you would normally and start fresh. Sometimes when you're spinning you lose the end. Don't fret! Roll your bobb


Избегайте прямого контакта. Удерживайте только краткий зрительный контакт. Слегка поклонитесь или склоните голову. Пожмите руки. Улыбнитесь.

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Even if you feel comfortable with physical affection or physical demonstrations of familiarity, do not assume that the people around you feel the same way. Even in informal situations, stick to a simple bow and maintain a healthy distance. This is particularly important as people of different sex and gender identifications as it maybe be considered inappropriate and impolite to exchange physical contact in public, not because of queer identification, however, because traditionally on a binary sy


Избегайте прямого солнечного света. Не курите. Воздерживайтесь от спиртных напитков. Пейте достаточно воды. Ешьте здоровую пищу, которая снижает воспаление. Употребляйте достаточно антиоксидантов. Употребляйте достаточно витамина K. Уделяйте достаточно времени сну. Снизьте уровень стресса.

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Dozens of studies have named the sun the No. 1 cause of wrinkles. One study even found that sun exposure was more important than heredity in determining wrinkles.  Best stick to the shade!  If you must go out in the sun, ensure that you’re covered up: wear sunglasses, a hat, and at least SPF 30 sunscreen. Particularly avoid going out in the sun between 10 a.m. and 3 p.m., when its rays are at their strongest. If you do smoke, here’s another reason to quit: many studies have confirmed that cigare


Избегайте пустых калорий. Питайтесь дробно. Подождите, пока еда переварится. Ешьте часто, но маленькими порциями. Во время отучивания ребенка от груди следите за вашей фигурой.

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Empty calories are calories which contain little or no significant nutrients. Empty calories will provide nothing to you or your baby and only lead you to gain more weight. Because of this, if you are trying to lose that post baby weight then you are really going to want to avoid empty calories.  Empty calories are generally associated with sugars and solid fats. Examples of common sources of empty calories are ice cream, cookies, soda, cheap juices, cake, pizza, cheese, and butter. Occasional i


Избегайте путешествий во время беременности. Обязательно соблюдайте личную гигиену. Не усердствуйте с физическими нагрузками. Обратитесь к врачу, если диарея не проходит.

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It is recommended that you avoid traveling while pregnant, as this increases your chances of developing traveler's diarrhea. You should be particularly careful to avoid high-risk areas — these include developing parts of the world like the Middle East, Asia, Africa and South America.  The main cause of a traveler’s diarrhea consuming water or food that is contaminated with bacteria. Pregnant women have a particularly sensitive stomach due to hormonal changes that take place in their bodies, so y


Избегайте резких движений. Носите свободную, удобную одежду. Не переедайте. Избегайте интенсивной физической активности. Поднимайте ноги как можно чаще. Пейте достаточное количество жидкости. Придерживайтесь здоровой, сбалансированной диеты. Ешьте некоторые волокнистые продукты.

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Try to avoid making sudden movements, particularly during the last two trimesters of your pregnancy. Keeping your movements slow will help you to avoid stretching the round ligaments of your uterus, minimizing the risk of cramps. For example, take your time getting out of bed. Try to wear loose clothing rather than tight clothing. Tight clothes can compress your distended abdomen, which can cause your to start having cramps. Instead, wear light, loose clothing that will keep you comfortable and


Избегайте резкого снижения веса и связанных с этим осложнений. Изучите возможные проблемы со здоровьем у кошек с лишним весом. Разработайте индивидуальный план действий с ветеринаром. Давайте кошке корм с высоким содержанием клетчатки. Кормите кошку едой, богатой белками. Уменьшите размер ежедневной порции еды питомца. Следите за тем, как кошка сбрасывает вес.

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Avoid drastic measures that could cause rapid weight loss in your cat. This could lead to a serious liver condition called hepatic lipidosis, where excess fat that is broken down accumulates in the liver. This makes your cat feel ill and decreases his appetite, setting up a vicious cycle of more body fat breakdown and fat accumulating in the liver. If you suspect your cat has hepatic lipidosis, get your cat prompt medical treatment at a veterinary hospital. It's a life-threatening condition that


Избегайте рутины. Начните заниматься чем-нибудь вместе. Посещайте новые места. Находите время друг для друга. Не воспринимайте ее отношение к себе как должное. Не позволяйте романтике угаснуть.

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Think you've found the perfect formula to make your girlfriend feel special? Then think again. If you want to keep making her feel special, then you have to keep mixing things up and make your relationship feel fresh. Even if you've found the perfect date night scenario, you have to keep trying new combinations so your girlfriend doesn't feel like you're getting bored and complacent. Here are some great ways to keep things spontaneous:  Plan a surprise trip or date when she doesn't expect it. Wr


Избегайте ситуаций и людей, которые вводят вас во грех. Обратитесь за помощью. Будьте заняты. Будьте настойчивы.

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Certain people, places, and situations make sinning easy. Certain sins are  impossible  without the right equipment, setting, or people. Make sure that you stay far away from the things that lead you to sin. If you have a drug addiction, stay out of the parts of town where these things are sold. If you're frequently persuaded by certain friends to commit acts of vandalism, don't hang out with these friends. By distancing yourself from the people and things associated with your sin, you're elimin


Избегайте ситуаций, в которых повреждения ушной улитки могут вызвать звон в ушах. Найдите способ снять стресс. Употребляйте меньше алкоголя, кофеина и никотина. Употребляйте меньше соли.

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Because tinnitus is so hard to treat, the most effective option is to avoid causing it in the first place, or avoid making the symptoms worse. The following may exacerbate the symptoms of tinnitus:  Loud noises. Concerts are the main culprit, but construction work, traffic, airplanes, gunshots, fireworks, and other loud noises can also be harmful. Swimming. Water and chlorine can get stuck in your inner ear while swimming, causing or intensifying your tinnitus. Keep this from happening by wearin


Избегайте скопления воды вблизи фундамента. Определите и устраните проблемы внутри несущих конструкций вашего дома. Вы должны обеспечить хорошую вентиляцию в труднодоступных местах вашего дома.

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A good way to prevent future infestations is to make sure that you do not have an accumulation of water near your home’s foundations as this a prime habitat for subterranean termites. You can divert water with effective guttering, and by using devices such as downspouts and splash blocks. This also applies for any mulch or wet garden materials which could be attractive to termites. Certain structural deficiencies can play a major part in heightening the chances of you suffering an infestation. R


Избегайте слишком широких сапог. Избегайте сапог, длина которых достигает самой толстой части ваших ног. Выбирайте сапоги в соответствии с вашим ростом. Выберете подходящий цвет. Носите высокие сапоги круглый год.

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Some boot styles are meant to have some slouch, but for most tall boots, you want to avoid pairs that gape around the top. Your boots should fit snugly yet comfortably. There should be enough room to tuck in skinny jeans or leggings, but not enough for your leg to slide back and forth inside the boot. This is especially true for women who consider their legs to be one of their problem areas. If you have thicker thighs, avoid boots that reach up to your mid-thigh. The horizontal line across the t


Избегайте совершения неправильных разворотов. Приближайтесь к стене быстро и стремительно. Хорошо отталкивайтесь от стены. Плывите дельфином под водой.

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Even when you're not in a race, avoid making illegal turns when you swim, so you don't get into the habit. Just like maintaining a neutral head position, doing what you're going to do on race day in practice will allow you to swim faster. A lot of swimmers think of the walls as a comfy little resting place, even if they're only "resting" there for a fraction of a second. However, if you want to swim faster, then this absolutely cannot be you. Approach the wall quickly, with your head down for at


Избегайте создания главного героя в качестве канонического персонажа. Пусть ваш персонаж будет частью множества героев, может быть даже очень маленькой частью. Позвольте каноническим персонажам быть в центре внимания вместе с главным героем. Выберите реалистичное имя.

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While some canon characters have vague pasts that can be manipulated, a frequent and recognized (although not compulsory) trait of a Mary Sue is to be related in some way to a canon, especially one who has a strongly established past already. Your readers may find it hard to believe that the canon character has a sister he never mentioned or a son she doesn't remember. Your original character should not constantly be the center of the universe.  Let the other characters have moments away from yo


Избегайте сомнительных комплиментов. Не путайте сальные комментарии и комплименты. Избегайте оскорбительных комплиментов.

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This might be the worst type of “compliment” there is. A backhanded compliment is one that sounds really nice at first, but then the real meaning of the statement hits. It’s a passive-aggressive way to really hurt a person’s feelings. It’s possible to deliver a backhanded compliment without even knowing you’re doing it.  For example, you might say something like, “Wow, I really like your hair today. What’s different?” By saying this, you’re implying that you don’t like the person’s hair very muc


Избегайте соприкосновений головами. Не пользуйтесь вещами, которые соприкасаются с головой, вместе с кем-то еще. Собирайте длинные волосы в хвост, косу или пучок. Наносите на кожу головы масло лаванды или чайного дерева в качестве профилактики. Каждую неделю проверяйте голову на признаки вшей.

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The common theory as to why children are more susceptible to head lice than adults is that children are less likely to respect personal space. They may also be exposed to situations where head-to-head contact is unavoidable like class nap times or sitting close together side-by-side at their desks. It's as simple as two kids touching heads while leaning over a colouring book. Try to leave space between you and others in order to prevent the spreading of head lice.  Contrary to popular belief, he


Избегайте сплетен о неприятном запахе коллеги. Учитывайте то, насколько вы близки с этим человеком. Поговорите с человеком о его запахе наедине. Сообщите это как можно мягче. Завершите разговор на позитивной ноте.

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When you have to deal with something that involves constant invasion of your senses, like body odor, you may feel an urge to vent your frustration with other coworkers.  However, try your best to not bring the problem up with others, especially if you are planning to speak with them directly.  Gossiping about the problem could make you seem mean and cruel to your coworkers.  Also, since office gossip tends to travel fast, the offending coworker could hear that you were speaking unkindly about th


Избегайте спорных тем. Убивайте добротой. Держитесь подальше от политических дебатов. Наблюдайте за своими эмоциями. Попросите их прояснить свою точку зрения фактами. Игнорируйте их, если нет лучшего выхода. Когда у вас есть возможность, просто уходите.

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If you want to deal with dumb people in the moment, then you should avoid anything that can upset them, make them angry, or make them start a crusade to prove that you're wrong. If you know that this person is pretty stupid and has pretty stupid opinions, then why bother talking about something serious -- which may mean a lot to you. Just stick to the pleasantries, ("Hi, how are you?") if you have to be around the person on a regular basis, and don't bother getting into the highly-debatable topi


Избегайте стереотипов. Уважайте себя. Займитесь образованием. Узнайте больше о культуре. Занимайтесь чем-то в жизни. Раскройте таланты. Будьте страстной.

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You know the one: the beautiful (silicon-augmented) girl who spends all day shopping or sitting by the pool. You don't want your millionaire to want you only because you fulfill a specific picture, because that makes you very easy to replace. It doesn't set you apart. It's easy to find plenty of girls who fit that image. It's hard to find one that excites him and can match him in the things he enjoys or wants for his life. Another part of the cliché, of course, is that you only love him for his


Избегайте стимулирующих веществ, таких как кофеин. Уменьшите потребление сладостей Включайте в свой рацион продукты без искусственных красителей и добавок. Потребляйте продукты с высоким содержанием омега-3 жирных кислот. Бросьте курить Проконсультируйтесь с диетологом.

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If you find that you have too much energy during the day, you may be consuming some form of a stimulant.  Try to reduce your coffee intake. This is the most popular stimulant used by adults. You may think that you need your morning coffee in order to power through the day. Chances are, if you feel really hyper throughout the day, you may be overloading. Try cutting back on your coffee. Go from 3 to 2 cups a day and see if there is a change. If you are more of a tea drinker, do the same for tea.


Избегайте стимуляторов и депрессантов. Не ешьте много перед сном. Избегайте выполнения упражнений слишком близко ко времени сна. Ограничьте дремоту. Регулируйте световые условия, особенно днем.

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If you trying to go to sleep early, avoid coffee and other caffeinated products, nicotine, and other stimulants. Their effects can last for hours, making it hard to go to sleep when you want to. And while depressants like alcohol can initially make you feel sleepy, they can actually disturb your sleep. Sleeping pills are often used as a means of inducing sleep. However, these can often be habit-forming, can impair memory and motor skills, and actually disrupt sleeping patterns. There are many di


Избегайте стресса. Пейте зеленый чай. Придерживайтесь здорового рациона питания. Защищайте кожу от солнечного света. Старайтесь как можно меньше прикасаться к лицу. Используйте не содержащие парабенов средства для кожи.

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When you want to improve your skin, try to avoid stress. The hormones produced when you're stressed can cause your skin to become more sensitive to outside irritants. It also increase the production of sebum, an oil made by your skin. This oil can cause acne as well as other skin issues. Stress can also slow down healing, trigger irritations such as hives and fever blisters, and interrupt your daily routine. Avoid stress by:  Getting regular exercise, because it can boost your mood and keep you


Избегайте стрессов. Медитируйте. Попробуйте тайцзи.

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Stress can relate to increased acid reflux since it can cause people to eat more, drink alcohol, smoke, or sleep less. Food takes longer to digest in stressful conditions, delaying gastric emptying and making it likely for food to be regurgitated. Learning to avoid stressful environments and managing stressful situations with ease can help improve your overall well-being. Simple ways to reduce stress are:  Slow, deep breathing in a quiet environment Focusing on positive outcomes Restructuring pr


Избегайте тепловых процедур. Прикасайтесь к волосам как можно реже. Используйте сухой шампунь. Не используйте средства на основе масел.

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Heat stimulates oil production, so avoid blow drying. It’s also a good idea to avoid flat irons, curling irons, and hot rollers if serious oiliness is a concern. Running your hands through your hair and otherwise playing with your hair spreads oil from the scalp to the rest of your hair. It may also stimulates oil production at the roots.  Touching your hair is also problematic because it transfers oils from your hands (from things such as lotion or anything you've eaten) to your hair.  The same


Избегайте того, что раздражает ваших обидчиков. Найдите безопасные места в доме. Создайте план обеспечения безопасности. Проводите время с людьми, которые хорошо относятся к вам. Установите личные границы. Учитесь управлять стрессом. Сосредоточьтесь на своих положительных чертах.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You probably already recognize the “triggers” (things said or done) that really set your parents off. If you recognize them, it may be easier for you to either avoid them or get out of the way in time to dodge abuse. One way to do this is to talk with a friend or journal about it so that you can identify contributing factors to their abuse.   For instance, if your mother always yells at you when she has been drinking, try to get out of the house as soon as you see her with a bottle. If your fath


Избегайте толстых тканей и платьев-колокол. Выбирайте брюки по размеру. Выбирайте юбки. Носите платья A-образного силуэта или в стиле ампир. Подчеркивайте талию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is a common practice to think that wearing oversized clothing hides your figure. In reality, though, it only accentuates the features you are trying to hide. Wearing clothes that are too big just draws attention to the fact that you are trying to hide behind your clothes and makes your silhouette less distinct. This will make you look bigger in the long run. It is easy to think that wearing pants that are too big are more flattering than pants that are too small (we all want to avoid the drea


Избегайте традиционной религии или других течений, которые навязывают вам правила жизни. Живите и позвольте жить другим. Поймите последовательность своих действий.

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Existentialist philosophy holds that each person must create their own meaning, and in order for it to be authentic, it has to be something that you arrive at on your own rather than being coerced by others. Existentialists tend to believe there is no God, but some, like Kierkegaard or Dostoevsky, believed both in God and in free will and self-determination. The important thing is the freedom to choose what to believe. A major application of existential philosophy is recognizing the inherent val


Избегайте употребления стимулирующих веществ, в особенности перед сном. Употребляйте достаточное количество кальция. Ежедневно употребляйте пищу, богатую железом. Каждый день употребляйте не менее 5 порций свежих овощей и фруктов. Включите в питание немного сои. Если вы страдаете перепадами настроения, включите в пищу триптофан. Выпивайте не менее 8 стаканов воды в день.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Stimulants like coffee, alcohol, spicy foods and chocolate can trigger hot flashes and night sweats. Caffeine and alcohol are also diuretics that may hasten dehydration and contribute to these symptoms. You need 1,200 mg of calcium a day, which you will get from eating/drinking 2-4 servings of calcium rich foods, like dairy products, sardines, canned salmon, broccoli and legumes. Women who’re going through menopause need 8 mg of iron a day.  It can be found in lean red meat, chicken, fish, eggs,


Избегайте физических наказаний и ругани. Прибегните к дистанционной коррекции. Игнорируйте кошку, когда она начинает плохо себя вести во время игр с вами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Physically or verbally reprimanding your cat is one of the least successful ways to correct your cat’s bad behavior. In fact, hitting your cat or yelling at him can lead your cat to act more fearful around you, be less willing to play with other people, and display more aggressive scratching and biting. Your cat will likely continue to act out when you are out of sight as he knows he can perform the behavior without punishment if you cannot see him. Physical or verbal punishment is generally ine


Избегайте физических отношений с человеком после разрыва. Выждите достаточный период времени, прежде чем проводить время с человеком. Обратитесь за юридической помощью, если человек проявляет назойливое поведение или домогательство.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This will likely only lead to confused feelings and emotions on both sides, and will erode any finality the breakup may have had. Some people may prefer to completely cut themselves off from their partner to recover from a break up, but over time, you might find you are comfortable enough to reconnect with your former partner. Only do this once a significant period of time has passed and you feel you have moved on from the relationship, even if you were the one who did the breaking up. The viole


Избегайте фокусироваться на чем-то одном, лучше смотреть в разные стороны аудитории. Говорите медленно и старайтесь дышать естественно. Если что-то пойдет не так, рассмейтесь над совершенной ошибкой. Перед тем, как покинуть трибуну в конце выступления, мысленно посчитайте до 5.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Don't focus on only one person or area.  Make eye contact with members of your audience. If eye contact is too intense for you, look just above their heads at a point such as a clock or a painting. Remember to look to both sides of the room. Don't favor just the right or left. Move your eyes around your audience so that everyone feels included in the presentation. The natural adrenaline rush that you will have in front of your audience may make you want to speak much too quickly. And have a conf


Избегайте часов пиковой жары. Носите летнюю одежду из натуральных тканей. Ходите босиком. Набейте морозилку замороженными фруктовыми лакомствами. Воспользуйтесь свойствами мяты. Используйте шелковые или сатиновые наволочки и простыни.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Avoid going out between 10 a.m. and 3 p.m., when the sun's rays are hottest. You can also avoid a sunburn this way. Instead, exercise or run errands early in the morning or late in the evening. The early morning and evening are usually cool enough to enjoy your walk, run, hike, bike, gardening, or yard work. Wear loosely-woven natural fabrics (cotton, silk, linen) rather than polyester, rayon, or other artificial fibers (with the possible exception of performance fabrics). Choose light colored c


Избегайте чрезмерно активных занятий, которые требуют напряжения с вашей стороны. Носите светлую и свободную одежду, поскольку такая одежда не задерживает тепло. Откажитесь от жирной и острой пищи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you engage in strenuous and vigorous activities, especially during hot or humid weather, your body will heat up due to the expense of energy and physical exertion.  Try exercising in less physically demanding ways, such as walking or cycling. If you insist on maintaining your usual level of workout intensity, be sure to take frequent breaks and avoid over-exerting yourself.  Swimming can also be a good way to naturally lower your body temperature while exercising, because you will be submerge


Избегайте чрезмерно горячей решетки гриля. Также избегайте теплой решетки гриля. Сначала положите сосиски на алюминиевый поддон, который поставьте на решетку гриля,  чтобы потушить сосиски. Положите сосиски на решетку гриля. Не кладите на гриль слишком много сосисок (одновременно), так как это может привести к вспышке огня. Сбрызните сосиски водой или пивом, чтобы они не пригорели. Уберите сосиски с гриля и положите их на блюдо (не пользуйтесь тем же блюдом, на котором лежали сырые сосиски).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your bratwurst will probably char and crack open if you place them on the highest possible heat immediately. Furthermore, they will probably still be raw in the middle. Give them a chance to heat up a little more slowly on the grill. If you use very low heat and try to cook the bratwurst, you might get overcooked interior meat. In addition to having to cook it for a long time, the bratwurst might look like it’s done on the outside but has cooked too long. It will shrivel up when it cools. Use th


Избегайте чрезмерно обтягивающей одежды. Выбирайте одежду из более плотных тканей. Носите одежду с принтами. Остерегайтесь ношения брюк из просвечивающихся тканей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Extremely tight clothing will always bring out a panty line if there is one to bring out. If you don't feel comfortable going commando or wearing a thong, but you don't want panty lines, avoid wearing super clingy pants and skirts.  Leggings are especially likely to show panty lines. If you want to wear them with regular panties, consider wearing a tunic-length shirt with them. The shirt will cover your butt, so you won't have to worry about whether or not your panty lines are visible through yo


Избегайте чрезмерного напряжения во время дефекации. Пейте много воды. Включайте в свой рацион продукты богатые клетчаткой. Избегайте использование слабительных. Регулярно делайте физические упражнения. Если вы чувствуете позывы к дефекации, не игнорируйте их. Следуйте установленному режиму.

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Allow gravity to help, but let your bowels do most of the work. If nothing happens, put it off for an hour or so, and try again but most importantly, don’t strain and force a bowel movement that isn’t happening naturally. Increase your water consumption to at least 8-10 8 oz glasses each day. Stool (feces) contain significant amounts of water—and the more water a stool contains, the softer it will be, which makes it easier to pass. Fiber helps keep water in the stool and bulks it up so that it p


Избегайте щекотливых ситуаций. Оставайтесь в компании людей. Говорите о своем партнере. Носите обручальное кольцо. Проводите время с верными друзьями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Avoid situations or places where you tend to become a bit flirty.  If you know that after a few drinks you don't make the best decisions, then avoid going to bars without your partner or invite them to tag along.  Avoid similar locations where you have been tempted in the past, like clubs. Be especially careful to avoid being alone with people who you have been romantic or sexual with in the past.  If you have a coworker who you're flirty with, don't go with them alone to lunch. Never spend time


Избегайте “быстрых” диет. Избегайте слишком ограниченных планов питания. Избегайте дорогих добавок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Eating plans that claim "lose 10 pounds in 10 days" or "drop 2 pants sizes in 1 week" are generally unsafe and ineffective.  They may seem like a great idea, but may have side effects, produce little to no weight loss and are generally not sustainable long-term.  Many over-the-counter diet pills fall into the "fad diet" category.  These are not regulated for safety by the FDA and may be harmful to you.  They also may have some side effects that can cause a variety of side effects including nause


Извинитесь за все свои ошибки. Не ворошите болезненные детали прошлого. Обратитесь к семейному консультанту. Двигайтесь вперед, сосредоточившись на настоящем.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you were the one who ended the relationship, or if you said hurtful things to your ex, you need to explicitly apologize. Don’t try to skirt around the issues that lead to your breakup. Own up to your mistakes and take responsibility for ways in which you may have wronged or offended your ex. On the other hand, you will also need to forgive your ex for any emotional harm they may have done you. If you reconnect with your ex but still harbor resentment or bitterness, the relationship is bound t


Извинитесь за свой проступок. Говорите «мы» и «нам». Сохраняйте нейтральный или позитивный тон. Старайтесь придерживаться фактов. Поощряйте рациональные мысли.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you were a part of the reason that the other person is upset, apologize to them for what you did.   If you do not feel that you did something wrong per se, you can still apologize for making them feel the way that they feel.  For example, if you did something “wrong,” you might say, “I am very sorry that I accidentally downloaded a virus that destroyed your computer.  I can understand why that would make you upset, and I will do whatever I can to help repair or replace the computer.” For exam


Извинитесь перед мамой лично. Будьте искренни. Говорите правду. Не говорите с мамой, когда она в гневе. Выберите подходящее время. Не ждите слишком долго. Слушайте то, что она говорит. Не упоминайте прошлые поступки в беседе с мамой. Не оправдывайтесь. Постарайтесь исправить ошибку. Извинитесь в письменной форме. Поймите, что прощение требует времени. Помните о том, что ваша мама тоже не идеальна.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

No matter what, don't try to apologize by text or email. Talking to someone in an emotionally charged situation is difficult, but owning up to what you did will help her to see you are sincere. Use a respectful tone, and say your apology in a clear voice. Mumbling implies that you aren't owning up to what you did. If you don't know how to begin, say something like the following statement: "I am truly sorry that I upset you. I know I shouldn't get into fights with George. I let my temper get the


Извинитесь, сказав, что вы собираетесь заняться чем-либо. Поясните, почему вы не можете разговаривать прямо сейчас. Скажите, что вы ложитесь спать, если уже поздно. Если уместно, ответьте одним-двумя смайликами. Повремените с ответом, если вам нечего сказать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

After sending a few messages with someone, excuse yourself by saying something like “I’m about to go to the gym for a little, it was nice to talk!” This will hint to them that you probably won’t be responding to their messages for a little bit. Be sure to tailor your responses depending on who you’re talking to. If you’re messaging with a coworker, you can say something along the lines of “I’m about to make some dinner. I’ll see you in the office on Monday!” Sometimes, ending a conversation is a


Извинитесь. Покажите, что вы понимаете, как ваши действия сказались на нем. Не обостряйте ситуацию. Спросите, что вы можете сделать, чтобы загладить свою вину. Заставьте его улыбнуться. Дайте ему знать, что вы думаете о нем.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Apologize early and often; admit that you were wrong (if you were) and take responsibility.  Tell him that you were wrong and that you won’t do it (whatever it was) again. And then don’t do that thing again. Don’t use the sorry-not-really-sorry line of “I’m sorry you got so upset.” It shifts the responsibility onto him and makes it sound as if you’re not sorry for your actions, you just wish he wouldn’t get mad about it. If he responds with a--potentially justified--angry text, apologize again.


Извиняйтесь. Исправляйте ошибки. Выполняйте дополнительные поручения. Устанавливайте для себя высокие нормы. Проводите время с людьми, у которых хорошая репутация.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you break a rule, immediately say you’re sorry to your parents. Acknowledging your faults is a sign of maturity and your parents will take notice. Avoid making excuses and just be honest. Don’t make them come to you seeking an apology - come on your own.  Say “Mom, I’m really sorry for breaking the lamp. I know it can’t be fixed, but I can save the money to buy a new one.” Accepting responsibility and holding yourself accountable is a great way to show your parents that you're mature. When


Извлекайте уроки из прошлых отношений. Слушайте свою интуицию. Отказывайте мужчинам, которые не уважают ваши границы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to attract better men, you can’t repeat the mistakes of your past relationships. Instead of mourning over the time you wasted on less amazing men, take a lesson from it. If you want a different type of man, you have to seek out a different type of man. If you never had good luck meeting good men at bars, stop trying to meet men at bars. If you’ve all of your past failed relationships are with bad boys, don’t date bad boys. When your intuition says to run, don’t ignore it. When you me