Сфокусируйтесь на вашем партнере. Будьте оптимистичны. Слушайте его. Проявите энтузиазм. Развивайте чувство юмора. Обращайте внимание на мелочи. Идите на компромиссы.

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The person to whom you intend to show affection must become your single point of attention.  You will be a great lover if they feel they are the only person in the world when they are with you.  That is the impression you are trying to make when you begin with focus. You must be upbeat when expressing your sentiments to them, whether about them personally, the situation, or the condition of the world at large. Be an uplifting presence that helps them see the better things around them, especially


Сфокусируйтесь на своем катании. Не стойте на пути. Держите камеру включенной. Держите в кадре всего скейтера целиком. Снимайте ступени, а не скейтеров. Помогите скейтеру совершить приземление. Снимите грайнд, катаясь на скейте, на той же скорости, с которой передвигаетесь. Будьте изобретательны.

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If you're the designated camera-person, make sure that you focus on your own skating and stay safe, regardless of who you're filming or how many skaters you're filming. Don't look through the camera lens and pay too much attention to your camera work, focus on staying on your board and balancing.  If you're filming yourself, consider setting up your camera on a tripod. Mark the spot on the concrete that's the center of the frame with sidewalk chalk, so you'll know where to pull your trick. If yo


Сфокусируйтесь на своих сильных сторонах, но не пренебрегайте вашими слабостями. Старайтесь не расстраиваться. Наблюдайте за другими альпинистами. Работайте над своим балансом. Не забывайте отдыхать.

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The great thing about bouldering is that each person will tackle the same problem in a different way, according to their personal strengths.  In fact, bouldering is one of the few sports where men and women can complete on an even footing, as things like flexibility and balance are just as important as physical strength. Try to figure out what your greatest strength is and use it in your bouldering. However, as you progress with your climbing, it is also important to spend time working on your w


Сфокусируйтесь на снижении уровня стресса. Высыпайтесь. Будьте активнее.

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Stress releases the hormone cortisol, which encourages your body to store fat. Try meditation, yoga or changing your schedule to reduce your stress. The place that you store fat, may depend upon genetics; however, studies have shown a correlation between stomach fat and stress. People who don't get at least 7 hours of sleep per night are more likely to store fat in their stomach, hips and thighs. Give yourself 1 hour to decompress before you want to start sleeping. Love handles may have appeared


Сфокусируйтесь на ценности. Изучите конкурентов. Покажите продукт. Пусть все будет понятным. Подкрепите чувства фактами.

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You should sell high-quality products that the customer can actually derive benefit or pleasure from. Buyer's remorse is a reaction you should try to avoid at all costs. You may have made a one-time purchase, but a customer who regrets purchasing your product won't return a second time and probably won't recommend you to anyone else. Customers will only consider buying from you if the product you offer can compete in quality and price with similar products.  Determine who your competition is, th


Сформируйте базовое понимание исторической теории. Имейте в виду, что интерпретации будут варьироваться от историка к историку. Ознакомьтесь с крупнейшими учеными в римской истории. Изучите основные вопросы или проблемы, на которые обращают внимание историки в своих исследованиях Древнего Рима.

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In order to truly learn about and understand the history of Ancient Rome, you also need a basic understanding of historical theory. Knowing historical theory will enable you to put everything you learn into the proper perspective and have framework to understand it.  The history of Rome taught today is an approximation of what occurred in the past. History is not just events, names, and dates, but also ideas and concepts that help people understand “facts.” There are no laws that explain everyth


Сформируйте батоны или багеты. Выложите батоны на противень. Дайте тесту подняться в последний раз.

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Cut the dough into two or three lumps and work on one lump at a time. Flour your work surface and hands. Roll out the dough into a rectangle about as long as desired for the baton (a shorter, wider loaf) or baguette (long and thin). Starting at one long edge, roll the dough tightly into the baton or baguette shape and pinch the seam when done. Other shapes are certainly possible. A round loaf can be made by tucking the sides of the “lump” under to form a round, smooth loaf. A baguette is just a


Сформируйте здоровое отношение к еде. Определите, к каким продуктам вы питали слабость в прошлом. Занимайтесь другими делами, которые вам нравятся, чтобы не поддаваться соблазну перекусить. Снизьте факторы риска, которые способствуют перееданию.

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Focus on fresh fruits and vegetables and lean protein, but allow yourself everything in moderation.  Learn to listen to your body.  For instance, you should eat when you are hungry and do not eat when you are not hungry.  Eat foods you like, but learn to like things which are healthy.  If you do not enjoy the food you're eating, you will not have the desire to stay the course and maintain your weight loss. Incorporate healthy fats into your meals.  For instance, try poached eggs, which are healt


Сформируйте из заполняющих листьев пучок. Положите пучок наполняющих листьев на связующий лист. Сверните связующий лист. Определите, где будет головка сигары и ее ножка. Запечатайте связующий лист. Положите покровный лист на стол лицевой стороной вниз. Сверните покровный лист. Запечатайте сигару. Нанесите последние штрихи.

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Grab a handful of rolled leaves with the ends sticking out of your clenched hand.  The length of your bunch -- and the length of the whole cigar -- is a matter of personal preference.  Most range from 5 to 7 inches long.  Put the thickest leaves in the center of the bunch, and wrap each leaf in progressively thinner leaves.  This layering effect prevents tunneling (inability of the wrapper leaf to burn) when it is eventually smoked. How many filler leaves should you use?  This is, again, largely


Сформируйте комитет или группу лиц, которые будут отвечать за планирование ярмарки по четко распределенным ролям. Назначьте дату и время ярмарки как минимум за 4 месяца до ее проведения. Найдите место для ярмарки и зарезервируйте его. Пригласите компании участвовать в ярмарке. Распространите рекламные материалы. Разработайте профессиональный пакет, который получит каждый соискатель, попав на ярмарку. Расставьте киоски компаний. Разместите список вакансий и карту киосков компаний на входе и на ключевых участках по всей площади мероприятия. Приготовьте именные таблички и указатели.

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Depending on the size of your job fair, it may be important to have one or more people focused on the following areas: marketing, logistics, volunteer/staff for the event, employer contact, signs and graphics, secretarial and administrative duties. It may be helpful to have one or two people overall job fair coordinators. Detail a budget that includes money for the venue and advertising. Make a detailed diagram layout of the space and block out areas for company booths, registration tables, conc


Сформируйте сердцевину. Сформируйте основу лепестка. Сделайте много таких лепестков. Сформируйте лепестки. Прикрепите лепестки к розе. Сформируйте нижнюю часть розы. Добавьте последние штрихи.

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Place a seed-shaped ball of fondant at the end of a skewer or toothpick to help you form the flower around it. The height of the seed determines the rough height of the rose. With a small ball of fondant, form a thin petal, in an egg shape with a sharp, pinched point at the narrow end. The more petals you have, the fuller your rose will be, but how many you should make will probably depend on the size. Actual roses have between 5-40 petals. Place a petal on a clean, food-safe sponge or piece of


Сформируйте хорошие манеры поведения на открытом воздухе . Установите правила. Ожидайте сопротивления. Примите беспорядок. Научите ваших детей , чем можно заняться на свежем воздухе.

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You may not have time to play every day with your children, but especially if your family is new to spending time outdoors it will help your kids to know their parents are actively involved. Short hikes, excursions to the local park, and geocaching are all family-friendly activities that help your kids understand that spending time outdoors isn't only healthy, it's fun! If you live in a safe, walkable neighborhood, encourage your kids (and yourself!) to get exercise by walking to places like the


Сформируйте четкое представление желаемого образа. Учитывайте распорядок дня и обстановку, в которой находитесь. Не используйте в течение всего года один и тот же цвет основы. Смешайте цвета для идеального соответствия. Разведите тяжелую основу с увлажняющим лосьоном. Выбирайте тональную основу соответственно вашему возрасту.

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Foundation can make or break a look, so you want to choose a one that will work for your style and your needs.  You can use foundation to get anything from a nearly naked skin look to a flawlessly smooth matte finish.  For a luminous glow, choose a lightweight water based liquid foundation.  Apply sparingly to skin. Finish the look with a pressed powder that has a little sparkle. You can also skip the powder and instead try spritzing your finished face with mineral water for an extra glow. A dew


Сформулируйте идею или проблему. Исследуйте вопрос. Составьте описание проблемы. Объясните свое решение. Составьте план. Перечислите возможные возражения. Укажите необходимые материалы и сотрудников. Завершите предложение первоочередной выгодой.

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Whether you want to write about streamlining operations or reducing costs, figure out what the key issue is. Often, the idea might be clear to you. If, however, you are trying to make a mark or troubleshoot, be observant. Before writing a proposal, be sure to check all the facts. Talk to relevant people whether co-workers, managers, or customers. Read about similar companies and see what they do differently. For example, if you think the management should change its caterer, talk first to the ki


Сформулируйте математическое доказательство. Учтите свою аудиторию. Определите тип доказательства. Сделайте набросок доказательства в виде двух колонок. Запишите доказательство из двух колонок в виде неформального доказательства.

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A mathematical proof is a series of logical statements supported by theorems and definitions that prove the truth of another mathematical statement. Proofs are the only way to know that a statement is mathematically valid.  Being able to write a mathematical proof indicates a fundamental understanding of the problem itself and all of the concepts used in the problem. Proofs also force you to look at mathematics in a new and exciting way. Just by trying to prove something you gain knowledge and u


Сформулируйте причину, по которой это задание нужно выполнить. Оцените, какими умениями для того, чтобы выполнить данное задание, вы уже обладаете. Разберитесь, что от вас требуется. Спланируйте шаги, как будто вы рассказываете о них кому-то другому.

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Research shows that the best way to convince yourself of something is to develop a strong argument. It seems people will put in more effort to convince themselves of something they do not believe in than they will for things they already believe in. Therefore, if you want to convince yourself to do something, you need to develop a strong premise for doing it.  Grab a sheet of paper and make a list of all the pros for doing this. For example, if you're trying to convince yourself that you can ear


Сформулируйте причины полового воздержания. Определите границы дозволенного. Установите границы. Соблюдайте и обновляйте границы.

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Different people decide to become abstinent for different reasons. Consider: Is your reason religious or spiritual? Cultural or medical? Is sexual abstinence intentional or accidental? A combination of more than one? This can involve kissing, embracing, erotic touching, foreplay and Intercourse, or none of the above. If you aren't certain what you will or won't do, or should or shouldn't do, seek the advice of a trusted adult or counselor, including your religious leader or parent. Sexual bounda


Сформулируйте свои пожелания. Убедитесь в том, что девушка согласна. Следите за ее языком тела. Спросите девушку, есть ли причина, по которой она стала менее внимательной по отношению к вам в последнее время.

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Be honest with her about what you want from the relationship. Tell her that you would like it if there was more kissing and hugging in your relationship. But also make it clear that you respect her and value her feelings, so you don’t pressure her into doing something that makes her uncomfortable.  Talking to each other about what you expect from your relationship is a great way to get closer to one another and to build a bond that is based on honesty and mutual respect. Try saying something lik


Сформулируйте тезис. Продумайте структуру своих аргументов. Упорядочьте основные идеи или абзацы. Добавьте важные пункты, которые нужно рассмотреть в каждом абзаце.

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The thesis statement is the main idea of your paper. You want to cover your basic argument to let your readers know what you plan to argue. For a literary analysis, you should connect the main idea or theme of the work to a specific way the author shows it. For example, you might write, "In 1984, Orwell's use of imagery to establish a bleak and dreary world is key to bringing home his theme that totalitarianism is something to be avoided at all costs." How you organize your essay is up to you. O


Сформулируйте тезис. Составьте план. Представьте выбранную тему. Подкрепляйте тезис конкретными примерами. Свяжите примеры с выбранной темой. Список литературы.

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In many high school and college courses you will be asked to write a literary commentary. This assignment requires you to evaluate a piece of literature, most often a novel, poem, or play. The key part of a successful commentary is a strong, clear thesis statement.  Your thesis is your argument or your point of view. This is where you take a stance, and spend the rest of the essay supporting your thesis. Maybe you are writing a commentary on Great Expectations. Your thesis could be, “Not only is


Сфотографируйте дверь и распечатайте фотографию. Укажите на изображении направление открывания двери. Отметьте на изображении двери все мерки. Возьмите подготовленный чертеж с собой, когда отправитесь в магазин покупать или заказывать новую дверь.

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When you go in to select a replacement door, you should bring along a diagram with all relevant characteristics and measurements. One easy way to do this is to photograph your door and print out the image. You can also simply draw a diagram with paper and pen. Open your door. Position your body so that your back is against the hinges. If the door is on your right, it is a right-handed door. If the door is on your left, it is left-handed. Your door will also either be in-swing or out-swing. Deter


Сфотографируйте слайд. Используйте просмотрщик слайдов. Сделайте стенд.

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Set up your projector, screen, and tripod and digitally photograph your image as it is displayed on the screen. If there is a manual focus on your camera, use it to adjust for the distance to ensure the image is as sharp as possible. If your camera permits, try bracketing your image exposure with slower and faster shutter times and a fixed f-stop, and then compositing the picture with image software such as Photoshop. The resolution will still be compromised, but you may have better dynamic rang


Схватитесь за что-нибудь во время падения. Попробуйте разделить падение на отрезки. Расслабьте тело. Согните колени. Приземляйтесь ногами вперед. Попытайтесь упасть на бок. Защитите голову при отскоке. Как можно скорее получите медицинскую помощь.

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If you can manage to grab a large object, such as a plank or a piece of rafter, you'll greatly increase your chances of survival. The object will absorb some of the impact when you land, taking a little stress off of your bones. If you're falling next to a building, or off a cliff in the wilderness, do your best to break your fall into segments by hitting a ledge, a lower cliff, a tree, or another object. This breaks up the momentum of your fall and divides it into several shorter falls, which g


Сходите в баню. Поупражняйтесь. Попробуйте походить в костюме-сауне. Осознайте риски и последствия.

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One of the most straightforward ways to quickly lose water weight is to simply sweat it out. This is a short-term technique that is commonly used by boxers and other fighters to shed extra pounds before a weigh-in. You can make yourself sweat in any number of ways, but arguably the most time-efficient way would be to spend some time in a sauna. Here you will quickly sweat and drop water weight.  Because saunas can be intense, you should only sit in them for short periods of 15 minutes to half an


Сходите в любимый ресторан. Отправляйтесь в магазин за новой одеждой. . Выделите себе день, чтобы просто отдохнуть и расслабиться.

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A delicious meal may be the perfect solution for end-of-summer blues. Choose a favorite local restaurant, chain, or cafe and order your favorite dish. If you have any leftovers, take them home to enjoy before the first day of class. Sometimes, a new year calls for a new you, and one of the best ways to accomplish that is with a fresh set of back-to-school clothes. If you have some money to spend, head to the mall and try out the latest styles. For students on a budget, thrift shops like Goodwill


Сходите в магазины тканей, чтобы найти материал. Сделайте шаблон, по которому вы будете кроить ткань. Вырежьте все элементы и приложите их к ткани. Карандашом перенесите контуры шаблонов на ткань. Разрежьте ткань портновскими ножницами. Отложите детали. Наденьте новенький чехол на диван.

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Use your measurements to purchase enough fabric to create the cover. Use a pencil to outline your sofa on large sheets of paper. Use a separate piece of paper for each section, including arms, seat area, and backrest. These will serve as your patterns for the cover. Leave a .8-inch (2-cm) border around the seat pattern, and a 2-inch (5-cm) seam around the patterns of the arms and backrest, which are curved and will need a little extra room. Once you have all the sections, lay them out on your co


Сходите в местный магазин и узнайте о вакансиях на неполный рабочий день. Предложите своим соседям или друзьям присматривать за их домом. Ухаживайте за домашними животными ваших друзей и соседей. Станьте профессиональным выгульщиком собак. Предложите услуги, связанные с уходом за двором. Мойте автомобили.

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Many jobs require you to be a certain age, often 16, to work. But, sometimes you can find work like at your local grocery or hardware store.  Ask the manager at your grocery store to let you help bag. Don't ask for too much money, but be smart on how much you are asking for. You can start out by asking for $3-7 an hour. How much you earn depends on how comfortable the manager is with the idea. Another potential way to make money is to be a lifeguard or park manager. Go to your local pool or park


Сходите в турецкие бани или корейские спа комплексы. Разденьтесь перед человеком, которому доверяете.

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Most Korean spas have gender-specific nude areas, which means you are free to go nude within the confines of specified areas. So, in the male area, men are free to go nude, and it’s the same in the female area.   Within these areas there are saunas, bathing areas and grooming areas. So, you can slowly get accustomed to being nude in the company of others. If you’re still not completely comfortable, use a small towel to partially cover yourself. Typically uniforms are available to wear as well. C


Сходите в церковь. Отдыхайте. Уделите время семье и друзьям. Служите своим близким. Проведите свое личное время с Богом. Делайте то, что принесет радость и вам, и Богу. Делайте то, что необходимо.

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Attending a religious service is one of the most important things you can do to remember and keep the Sabbath. While you can and should worship God personally in your day-to-day life, the Sabbath should be a time during which you worship God alongside fellow believers.  Worship with other believers helps to fulfill one's spiritual needs. Partaking in the unity of faith can enrich one's relationship with God and his or her fellow Christians. Church also allows the average Christian to learn and d


Сходите к врачу за рецептом. Купите линзы в проверенном месте. Решите, как часто вы будете носить линзы. Купите линзы с легким оттенком, если у вас светлые глаза, и вы хотите лишь слегка скорректировать тон. Купите непрозрачные линзы, если хотите получить совершенно другой цвет или если у вас темные глаза. Помните о возможных эстетических проблемах. Помните о возможных проблемах со зрением. Следите за чистотой линз. Не носите линзы дольше, чем следует, и всегда доставайте их вовремя.

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Even if you have perfect vision, you will need to have your eyes fitted for contacts. There are different eyeball shapes, and wearing contacts with the wrong shape can be painful. Sometimes, your eyes might not be compatible with contacts. Other times, the doctor may prescribe a special type of contacts for you, especially if you have dry eyes. You get what you pay for, especially when it comes to contacts. In this case, it might be better to spend more on a pair of contacts and be safe, rather


Сходите к врачу и проверьте уровень тестостерона. Будьте готовы к дополнительным анализам. Сдайте пероральный тест. Как правило, врачи проводят анализ на «общий тестостерон». Учтите, что может повлиять на результаты анализа. Выберите гормонозаместительную терапию.

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The most common test for testosterone involves your physician drawing a tube of blood from your vein. In addition to the blood sample, your physician will also perform a physical exam. Because low testosterone may be an indicator for an underlying problem, like a problem with the pituitary gland, liver disease, an inherited disease, or Addison's disease, your doctor may want to test you for an underlying problem if you have low testosterone. Depending on your physical exam, your symptoms, and yo


Сходите к врачу, если вы посещали эндемичный район и подозреваете наличие у себя амебиаза. Распознайте симптомы амебиаза, когда они возникают. Если вам диагностировали наличие амебиаза, как можно скорее обратитесь за медицинской помощью.

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Amebiasis is a common health problem in Africa, Mexico, India, and parts of South America.  Up to 90% of cases do not show active symptoms.  This means you may not even be aware you have it. So it is always best to seek a professional opinion when in doubt. If you suspect you may have amebiasis, your doctor can perform blood tests or stool tests to determine whether or not you have the disease. These include:  fever and/or chills bloody or mucoid diarrhea abdominal discomfort alternating diarrhe


Сходите к врачу, если на пораженном участке появятся симптомы инфекции. Обратитесь за медицинской помощью, если волдыри имеют необычную форму или размер. Позвольте врачу осмотреть волдыри, вызванные ожогом или аллергией. Заклейте волдырь пластырем из молескина (мозольным пластырем). Используйте гидрогелевый пластырь («Cosmos», «Compeed», «Вторая кожа»). Пользуйтесь натуральными успокаивающими средствами.

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An infection can start in an open blister if the area is not kept clean. See your healthcare provider if you notice signs that you’ve gotten an infection – you may need antibiotics. Look for:  Pus (thick yellow, green, or white fluid in or near the blister) Redness and swelling in the area Increasing pain or heat in the area If you have blisters that keep coming back or are painful enough to interfere with your daily life, see your doctor. Get your blisters checked if they appear in unusual plac


Сходите к врачу, если у вас необъяснимая сыпь. Подготовьтесь к приему у врача. Позвольте врачу провести некоторые тесты, если в этом есть необходимость.

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If you are unsure whether your rash is eczema or butterfly rash, the doctor will examine you and diagnose the rash.  It is especially important if:  You have other symptoms that could be signs of an underlying illness such as lupus. In order for lupus to be diagnosed, however, you will need lab work and other testing from your physician. You have a rash that shows signs of infection, such as weeping pus, red streaks, yellow scabs, or increasing pain and swelling. Your skin is so painful or itchy


Сходите к врачу. Ознакомьтесь с методами лечения. Подождите от 6 до 8 недель. Посетите физиотерапевта.

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A broken wrist requires medical attention so it can heal properly. If you aren’t experiencing a lot of pain, you can wait until you’re able to see your regular physician. If you have any of the following symptoms, you should seek emergency medical attention:  Significant pain or swelling Numbness in the wrist, hand, or fingers A deformed appearance of the wrist, looking crooked or bent An open fracture (where the broken bone has pierced through the skin) Pale fingers Most broken wrists are treat


Сходите к врачу. Принимайте медикаменты, чтобы облегчить эти симптомы. Поговорите с психологом или психотерапевтом.

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A medical professional can evaluate your symptoms and determine whether you’re dealing with PMS or something more serious. An undiagnosed anxiety condition or depression can make PMS symptoms worse. If your symptoms are debilitating, you might have a more severe variation of PMS called premenstrual dysphoric disorder, or PMDD. PMDD can cause feelings of hopelessness, depression, and anger. PMDD symptoms are PMS symptoms taken to the extreme. PMDD can make it difficult to function normally in day


Сходите к врачу. Устанавливайте цели. Дайте себе обещание.

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Before starting any type of intensive weight loss program, it's a good idea to meet with your doctor to discuss what's healthy for you. Make sure that losing body fat won't affect any preexisting conditions you may have. Taking your doctor's advice and your knowledge of your own body into account, write down some goals. It may help to plot out a fat loss schedule that you'll follow over the next six months. Set up some milestones you aim to reach along the way, to provide motivation for your wei


Сходите к врачу. Установите для себя цель. Не спешите. Составьте план приема пищи. Не забывайте о силовых тренировках.

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Before making any kind of dietary or bodily changes, you should get a full evaluation from the doctor. If you have a preexisting condition like high blood pressure or high cholesterol, your doctor may advise against gaining weight. Always take your doctor's advice seriously before making this kind of change.  Certain medical conditions will require you to keep your weight up. Thyroid problems, digestive health issues, diabetes, and cancers may all lead to severe weight loss that may endanger you


Сходите к гипнотерапевту. Поздравляем вас!

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Sometimes, past life regression requires tools that we are unable to master—self-hypnosis, for example, can be very difficult. Certified hypnotherapists who specialize in past life regression have been trained in the necessary fields. Here's how you can expect them to direct you:  They may play music as they talk you into a relaxed state, making you feel safe, warm, and comfortable. Let yourself follow along, and find your inner calm. Clear your mind of directed thought, and let whatever comes t


Сходите к массажисту. Попробуйте физиотерапию. Подумайте о лечении методом иглоукалывания.

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If your stress balls do not diminish in a day or two, it might be time to seek professional help. Make an appointment with a massage therapist. Many spas, gyms, and yoga studios have massage therapists on staff, so ask the staff at those locations for some information, or get a referral from your doctor.  Look for a massage therapist who is certified, licensed, or registered. Before booking your appointment, ask about her training, methods, and costs. The massage therapist will apply pressure to


Сходите на консультацию к своему лечащему врачу. Сходите к психологу. Ознакомьтесь с разными видами терапии. Попросите, чтобы вас направили к хорошему психологу-консультанту. Сверьтесь со своей медицинской страховкой. Спросите психолога об антидепрессантах.

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Your regular physician is a good first step if you suspect you have mild depression. Some illnesses, especially those related to the thyroid or other parts of the body’s hormone system, cause depressive symptoms. Other medical conditions, especially terminal or chronic conditions, may carry also a risk for depressive symptoms. In these cases, your doctor can help you understand the source of your symptoms and how to alleviate them. Engaging in psychotherapy, or “talk therapy,” can be very benefi


Сходите на несколько свиданий безо всяких обязательств. Оцените свою совместимость с разными кандидатами. Визуализируйте отношения после фазы медового месяца. Общайтесь со своим партнером.

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You can make lists and look at your past relationships for signposts, but the very best way to figure out what you want in a relationship is to start dating casually. Go out for coffee, ice cream, or drinks with a few people who seem to meet your standards.  Know your limitations before you step into this domain, however. You may not want to become physically intimate with several people at the same time.  Also, it’s wise to make sure you communicate that you are dating casually to prevent hurt


Сходите на послеоперационный осмотр. Научитесь обходиться с травмированной ногой. Остерегайтесь возникновения осложнений.

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Your doctor will want to see you regularly in the months after your surgery to ensure you are healing correctly.  Don’t skip your post-surgical appointments as they are important to ensure your foot is healing as planned. Bring up any questions or concerns you have regarding the progress of your foot to your doctor. After your surgery, you may be on crutches, in a cast, or specialized footwear.  Depending on your surgery, your mobility may be significantly limited.  Your doctor will tell you if


Сходите на прием к врачу-психиатру. Дайте себе достаточно времени. Составьте план уменьшения дозировки. Разделите свои таблетки на части. Внимательно следите за своим состоянием. Прекратите снижать дозу антидепрессанта, если необходимо. Поддерживайте контакт с лечащим врачом.

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No matter what you do, you should always consult your doctor if you feel you should stop taking Effexor. While you might feel better or even need to discontinue the pills because of pregnancy or another condition, going off Effexor cold turkey can have serious consequences. Talking to your doctor can help you make an informed decision about alternative treatments or quitting Effexor altogether.  Avoid stopping or tapering off Effexor until you speak to your doctor. Continue to follow the instruc


Сходите на прием к врачу. Воспользуйтесь услугами физиотерапевта или мануального терапевта. Носите ортопедический корсет. Соглашайтесь на операцию только в самых тяжелых случаях. Не предпринимайте никаких мер.

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If you notice even a small hump or rounding of your shoulders, it is a good idea to bring this up to your primary care physician during a regular check-up. You can also schedule a specific appointment to talk about your hunchback if it is painful or concerns you. At the visit, your doctor may ask you to bend forward and reach for your toes. They will then trace your spine and look for any curvature. If your doctor suspects that you may have kyphosis, then they might order a series of X-rays or a


Сходите на прием к врачу. Лечите причины острой одышки. Лечите причины хронической одышки. Справляйтесь с тревогой и стрессом. Составьте с врачом план контроля симптомов. Лечите главную причину, которая вызывает одышку.

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If your shortness of breath may be caused by a health issue, then you should make an appointment with your doctor. Your doctor can determine the underlying cause of your shortness of breath and prescribe the best treatment. Depending on the cause, they may help you develop a treatment plan that includes lifestyle changes to help you better manage or alleviate your breathing issues.  Symptoms that may mean your shortness of breath is related to a health issue include swollen ankles or feet, troub


Сходите на прием к врачу. Примите безрецептурное лекарство. Принимайте назначенные врачом лекарства.

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If you find that you experience insomnia regularly, you may have an underlying illness or condition that requires professional treatment. Speak with your doctor. He or she may prescribe medication for your insomnia, or diagnose you with an underlying condition that causes insomnia and assign treatment for that. There are numerous over-the-counter medications available for helping alleviate insomnia, such as antihistamines and melatonin. Speak with your healthcare provider or pharmacist before pu


Сходите на прием к дерматологу. Позвольте врачу срезать папиллому. Попросите врача заморозить папиллому. Дайте врачу прижечь папиллому. Позвольте врачу перекрыть кровоснабжение папилломы. Поймите преимущества обращения за профессиональной медицинской помощью. Оставьте папиллому в покое.

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The majority of skin tags are harmless, but it is best to talk with a dermatologist if you notice that the tag is darker than your skin color, large in size, or unusual in shape. If you remove the tag without consulting a professional you could lose valuable time in the event that it is a sign of a larger problem. Skin tags should not drastically change color. If this happens, talk to a dermatologist as well. They will most likely remove the tag and send it for testing if it is suspicious. Your


Сходите на прием к стоматологу. Принимайте безрецептурные лекарства. Попробуйте обезболивающий гель.

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One way to get rid of cavity pain is to go to the dentist. Your dentist will do an exam and get x-rays of your teeth to see where any cavities or other tooth or gum problems are. Then, your dentist will suggest the best course of treatment for your cavity. The most common treatment for cavities is a filling. If the tooth is infected or abscessed, your dentist may prescribe antibiotics first to clear up any infection, which is important to avoid any further complications. If your tooth or gum ach


Сходите на успешное первое свидание. Обратите внимание на его интересы. Не принимайте его как должное. Сохраняйте личное пространство. Решите, действительно ли он того стоит. Скажите ему о ваших чувствах.

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Now that you've gotten past the flirting stage, you'll need to have that first date. A good way to win his heart is to have a successful first date that you both enjoy. It'll will make him want to spend more time with you.  Make sure that you have topics to talk about, because it can be awkward during a first date not to blurt out something that is more appropriate for a closer relationship (probably not a good time to go into your anxiety problems). Some conversation starters might be: what are


Сходите с библиотеку или книжный магазин. Посетите бесплатный концерт. Станьте волонтером. Присоединитесь к клубу по интересам. Сходите на местное спортивное мероприятие. Станьте членом местной спортивной команды. Посетите бесплатный семинар. Посетите религиозное собрание. Сходите на танцы. Сходите на вечеринку. Поговорите с друзьями.

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Nothing makes a better conversation starter than browsing the same section of books as someone else. If you are a literary creature and look forward to stops by the library or bookstore, do so with the intention of picking up some new books and social interests. Plenty of cities offer free shows by great bands. If you love music, find others with a similar interest by going to a free concert. Head out a little early and stay a little late to talk to other music fans about the show you’re set to


Сходите с ума в Венис-Бич. Чувствуйте себя комфортно в Гриффит парке и других открытых местах. Оденьтесь для Беверли-Хиллз. Покажите себя в Бичвуд Каньон и Лос-Фелис.

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It’s an eclectic neighborhood where fashion experimentation is encouraged. When people say "anything goes" here, they really mean it. If you have an amazing piece you've been dying to wear, wear it to Venice Beach. If you'd prefer to stay casual and comfortable, consider dressing up your casual outfit with funky accessories or shoes. LA is known as a driving town, but Griffith Park and other park areas require a lot of walking. You can wear comfortable clothes and shoes while also looking stylis


Сцедите вино и оставьте его на три месяца после начала процесса брожения. Через два месяца снова сцедите вино. Сцедите вино в третий раз. Сцедите вино в бутылки. Закупорьте бутылки пробкой. Уберите вино на хранение или сразу насладитесь вкусом арбузного вина.

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After you have set your wine aside for one day, you should notice that the surface of the liquid has become bubbly and foamy, and bubbles have formed in the airlock. This means that the juice is starting to ferment into wine.  To rack the wine, place the end of a siphon hose into your fermentation container about an inch from the bottom. Then suck the hose to start the siphoning process. The wine will start to move through the tube once you get it started. Place the other end of your tube in the


Счистите всю грязь. Нанесите на обувь очиститель. Дайте обуви просохнуть на солнце.

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Using a soft-bristled brush, get rid of as much dirt, mud, and other particles as you can. Use alcohol or a soap-and-water solution. Spray small areas at a time, and brush each area with a toothbrush or soft-bristled brush. When they are dry, brush them with a dry, soft-bristled brush if necessary to buff the fabric and restore the microsuede’s soft texture.


Счистите загрязнение с замши с помощью мягкой щеточки. Потрите пятно ластиком для замши, чтобы удалить жир. Нанесите на жирное пятно средство для замши. Промакните пятно салфеткой из микрофибры, смоченной теплой водой. Снова почистите замшу, чтобы она стала мягкой.

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Set the suede on a hard, flat surface. If you have a suede cleaning kit, use the brush included with it. Start at the top of the stain, then work down to the bottom with short, light strokes. Brush off as much dirt and debris as possible so it doesn’t get stuck inside the fabric. Try using an old toothbrush or nylon scrub brush if you don’t have a suede brush. A suede eraser is a small bar similar to a pencil eraser. Rub the entire stain a few times until the eraser no longer appears to affect i


Счистите остатки лизуна. Пропылесосьте ковер. Выберите чистящее средство. Наденьте перчатки и проверьте действие очистителя.

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If there’s a giant blob of slime on your carpet, you should remove as much of it as possible. Scoop the excess away with a spoon or scrape it off with a knife, working from the outside to the center. Using your vacuum can help remove the slime so you can get to the stain. Vacuum the area in several directions to suck up as much of the dried slime as possible. You can use an upright vacuum or a handheld variety. Be sure the slime is dry before vacuuming so you don’t clog up the vacuum. Vinegar, r


Счистите остатки пищи с посуды. Сложите чашки, плавкую пластмассовую посуду и миски на верхнюю полку посудомоечной машины. Сложите тарелки, кастрюли и сковороды на нижнюю полку. Сложите столовые приборы в специальный отсек на нижней полке или в дверце. Добавьте подходящее моющее средство в специальный отсек. Включите посудомоечную машину.

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Scrape any of the food off of your plates or cookware into the garbage with your silverware. Try to remove as much as you can so it doesn’t clog your dishwasher. After you scrape the food from the dishes, rinse them in the sink to remove any smaller pieces that still may be stuck. If you’re running your dishwasher immediately after you eat, you don’t need to rinse your dishes. Set your cups in between the tines on the top rack of your dishwasher. Try to angle the tops of your containers so the w


Счистите остатки пищи с тарелок в мусорное ведро. Наберите в раковину горячую воду до половины и добавьте столовую ложку (15 миллилитров) моющего средства. Начинайте с наименее загрязненной посуды. Мойте посуду под водой с губкой или тряпкой. Смойте жидкость для мытья посуды чистой горячей водой. Сложите посуду на сушилку или используйте чистое полотенце.

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Use your silverware to push any leftover food on your dishes into the trash can. If you have a garbage disposal, you can also put any uneaten food down the drain while your disposal is running. Use the hottest water that you can handle putting your hands in. While the sink is filling up, pour 1 US tbsp (15 ml) of dish soap into the running water so it creates suds. When your sink is half full, turn off the water. Make sure your sink is clean before filling it up. Start by cleaning dishes such as


Счистите шерсть с поверхности ткани сухой губкой для посуды. Особенно неподатливые волоски можно собрать с одежды липким роликом. Если шерсть налипла на одежду из тканей, требующих бережного ухода, используйте отпариватель.

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Take a kitchen sponge that you don’t plan on using for washing dishes anymore. Run the abrasive scrubbing side against the clothing or blanket to swipe off pet hair.  Do this outside or over a trash bag so you don’t get hair all over your floors. For hair that's tough to get off, you can use a damp sponge. Wet the sponge, then wring out any excess water before brushing the fabric. Start with a clean adhesive sheet on your roller. Then roll it over the item, using smooth strokes in one direction.


Считайте дни менструального цикла. Измеряйте базальную температуру. Обратите внимание на цервикальную слизь. Купите набор для определения овуляции.

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If your cycle is regular, you may be able to determine your egg's next release through your Fallopian tubes with simple math. If your cycle is 28 days long, you'll probably ovulate around day 12 to 14. A good rule of thumb is to count back 16 days from the first day of your next period. You'll probably ovulate up to five days after that day. There are also plenty of calculators available online. Your basal temperature (lowest body temperature in any given 24-hour period) will rise 0.2 degrees F


Считайте до четырех и медленно вдыхайте. Задержите дыхание на семь секунд. Выдыхайте восемь секунд. Повторите действия четыре раза.

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As you take in air through your nose, count from one to four, making sure not to rush. This counting exercise will help you regulate your breaths and concentrate on breathing deeply. Remember to let your belly move outward and breathe from your diaphragm.  This breathing exercise acts as a kind of sedative. Whenever you're feeling particularly stressed out or in need a quick way to calm down, find a quiet place to practice 4-7-8 breathing. You can also use this breathing exercise to help you fal


Считайте калории. Ешьте нежирный белок с каждым приемом пищи. Старайтесь сделать так, чтобы ваш прием пищи на половину состоял из фруктов или овощей. Ешьте цельнозерновые злаки. Перекусывайте полезной едой. Время от времени позволяйте себе вредную еду. Пейте достаточно воды.

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Losing weight will require you to cut back on calories to help induce weight loss.  Following a moderate calorie diet over time will help you reach your weight loss goals.  In general, cutting out about 500 calories daily will yield a weight loss of about 1–2 pounds a week.  This is considered safe and healthy weight loss.  Cutting out larger amounts of calories or eating less than 1,200 calories daily is not considered safe, healthy, or appropriate.  You're putting yourself at risk for nutrient


Считайте калории. Придерживайтесь сбалансированного питания. Выбирайте постный белок. Половину порции должны составлять фрукты и овощи. Отдавайте предпочтение цельнозерновым продуктам. Воздерживайтесь от вредной пищи и продуктов, подвергшихся технологической обработке. Пейте достаточное количество воды. Принимайте витамины и минеральные добавки.

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To have a generally healthy body, you should try to maintain a healthy weight. If you're overweight, you are not maintaining a generally healthy body.  Calories are a unit of measurement. You eat calories from food and that energy is used to fuel your bodily functions and activities throughout the day.  If you consume too many calories, you may run the risk of gaining weight. If you do not eat enough calories, you may lose weight. The American diet is based on a 2,000 calorie-per-day diet. You m


Считайте общую сумму продаж за весь день. Сделайте отчет по продажам к закрытию торгового дня. Составьте баланс кассового аппарата.

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Some managers may want to check the sales totals periodically throughout the day. To read the running totals, turn the register key to X or press the mode button and scroll to the X option. Press the CASH/AMT TND button. Your daily sales totals thus far will print out on a receipt. It is important to remember that X will read running totals, while Z will reset the daily totals. At minimum, this report will tell you the sales totals for the day. Many cash registers will also report hourly sales,


Считайте овец. Сосредоточьтесь на расслаблении мышц. Встаньте с кровати. Подумайте об успокаивающем пейзаже. Слушайте эмбиент музыку или звуки.

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. Counting is an effective technique for falling asleep. It requires enough mental concentration to distract you from thinking about anything else, but it's also quite boring, which is good for inducing sleep. Try the time-honored technique of visualizing sheep jumping over a fence, or use the psychologist recommended method of counting backward from 300 by 3s. Count to 10 while taking a deep breath in and count to 10 again while taking a deep breath out. Progressive muscle relaxation is a tried


Считайтесь с чужим мнением. Сохраняйте позитивное отношение. Примите тот факт, что на ваша доброта может быть проигнорирована. Напоминайте себе.

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No matter how strange or frustrating someone's actions may seem, everyone has his or her own set of circumstances. Take these circumstances into consideration and think about how things must seem from that person's perspective as a result.  For instance, if you're playing a game with someone who has never played it before, don't make fun of that person for having a hard time understanding the rules. The experience might be frustrating or embarrassing for that person, so it would be much kinder t


Сшейте Купите в магазине товаров для рукоделия искусственную листву из ткани или пластика. Снимите листья с пластиковых стеблей. Пришейте Наклейте листья на пару сапог или туфель на высоком каблуке.

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or buy a green leotard. If you know how to sew, use a stretch fabric and a pattern to make a green leotard. Otherwise, check out a gymnastics, ballet, or theater specialty shop to find a leotard. Choose or create a lighter green leotard to mirror Poison Ivy's own suit.  Cotton, nylon, polyester, spandex and x-static all make excellent leotard materials.  Poison Ivy's costume is traditionally sleeveless, but you may add short or long sleeves depending on your comfort level. You will need enough g


Сшейте боковой шов большого пальца. Приколите и пришейте деталь большого пальца. Вложите первую среднюю деталь пальцев в промежуток между пальцами. Повторите процедуру с двумя оставшимися средними деталями пальцев. Сшейте боковой шов перчатки. Повторите весь процесс, чтобы сшить вторую перчатку. Примерьте перчатки.

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Fold the thumb piece down its center and stitch along the top and side, joining them together. Stop just short of the bottom curve.  If you want to hide your stitching, make sure that the right sides of all pieces face each other as you stitch and turn the pieces right-side out once they are stitched together. Alternatively, you can keep all of your stitching on the outside of the gloves, allowing it to remain visible. In that case, keep all of the pieces right-side out as you stitch them togeth


Сшейте в кольцо детали основания колпака из ткани и дублерина (или клеевой). Сложите тканевое кольцо вдоль пополам изнаночной стороной внутрь. Подверните внутрь необработанные срезы ткани и прогладьте. Вшейте клеевую ткань в основание колпака. Равномерно стяните сборкой края круглой детали до размеров основания колпака. Вложите срезы ткани от верхушки колпака в его основание и закрепите булавками. Проложите строчку по периметру основания колпака, тем самым соединив детали между собой. Все готово.

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Take the stiffener or interfacing and fold it in half lengthwise, to make the strip half as long. Then use a sewing machine or sew by hand to create a seam about ¼ inch (.63 cm) in from the edge that connects the shorter, raw edges of the interfacing. Do the same for the brim piece, so that you are left with two loops. Take the loop you made from your brim piece and cuff it in on itself to make it half its original width. This should leave you with a cuffed piece of cloth that has a folded edge


Сшейте кружевные рубцы. Готово.

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Sewing a lettuce edge hem works very well for knits or lingerie. You can either turn up a small (3/8-inch) hem and sew a zigzag stitch or use the zigzag stitch as the only hem. The sleeve will be edge finished with the zigzag stitch. When the hem is finished it will be wavy and look like a frilly lettuce leaf. This hem is good for feminine clothing and is a quick hemming finish. You could also serge edge the hem and, in fact, the serger does a better job than the sewing machine when sewing this


Сшейте стороны внешней детали сумки, оставив открытым верх. Скосите уголки под углом в 45 градусов. Выверните сумку на лицевую сторону и проведите тестовую примерку.

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Flatten one corner of the bag so that the seam visually “splits” the triangle in half. Then, sew across the corner, keeping the new seam perpendicular to the existing seam (as seen below). Repeat this process on the other corner. When you flip the bag right-side-out, the corners will be blunted. Make adjustments if necessary.


Сшейте части ткани вместе на живую нитку. Подложите тонкую оберточную бумагу под шелк. Распылите стабилизатор для ткани. Испробуйте шитье на бракованной заготовке. Оттяните назад верхнюю и шпульную нитки. Вручную опустите иголку на ткань. Держите ткань ровно. Сделайте несколько стежков, затем – строчку. Шейте медленно и равномерно. Время от времени проверяйте, как продвигается дело. Будьте осторожны, если решите отпороть припуски. Обработайте припуски.

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Hand-basting is a technique of using long, loose stitches to hold fabric together and make sewing easier. Since silk is so slippery, it can be helpful to hand-baste the pieces with a stitch that looks like a dotted line. Read “How to Baste Fabric” for more information. If your silk fabric is slipping too much while sewing, try layering a piece of tissue paper underneath your sewing area. The needle will sew through both layers, sewing them together. When you’re done sewing the piece, you can jus


Съедайте яблоко в день. Пейте имбирный чай. Внесите изменения в свой рацион. Избегайте стресса. Попробуйте лечение травами. Принимайте пробиотики.

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Many people with hyperacidity settle their stomach by eating an apple. Apples are generally safe for this condition, so why not give the wisdom of the crowd a go? Just remember this is anecdotal evidence, and claims about apples having antacid properties are completely false. While there's no solid evidence behind its use as a hyperacidity treatment, ginger does seem to soothe the stomach. Either get ginger tea bags or better yet, cut up about 1 teaspoon of fresh ginger, add boiling water, steep


Съешьте какой-нибудь деликатес. Когда вам нужно отрыгнуть, закройте свой рот. Дайте газу выйти через ваш нос. Держите свою руку рядом с носом так, чтобы выходящий воздух шел вдоль нее. Как вариант, попробуйте отрыгнуть в закрытый рот.

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This burping technique is used when you have to burp, but want to do it as silently as possible - a must for fancy,high-class dinners. This step is preventative - smaller amounts of food and drink mean smaller burps. See also: How to Burp Without People Noticing. Even if you perform this method incorrectly, a closed mouth will muffle the sound of an otherwise loud burp. Burps that escape through the nose are almost completely silent. This is because they don't vibrate the upper esophageal sphinc


Съешьте ложку меда. Полощите горло водой с солью. Делайте горячие ингаляции. Попробуйте сделать грудную мазь на основе касторового масла. Ешьте черный шоколад.

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Medical research has found that cough syrup works no better than honey. Chances are, you may prefer the taste of honey over the taste of cough syrup. If that is the case, swallow 1 tablespoon of honey up to 3 times per day to help coat your irritated throat and slow down or stop your coughing. Mix 1 teaspoon of regular, everyday salt into a glass of warm water. Make sure the salt is completely dissolved and then take a sip and gargle. Gargle for about 15 seconds and then spit the salt water out.


Съешьте ложку свежего меда. Полощите горло соленой водой. Используйте назальный солевой раствор, чтобы очистить носовые каналы от аллергенов. Натуральные леденцы для горла.

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Raw honey on its own has been known to help relieve an itchy throat. Make sure you look for raw honey that has no additives or processed ingredients. You may be able to find raw honey at your local supermarket or your local health food store. Have a spoon of raw honey every few hours to relieve your itchy throat. You can relieve your itchy throat by gargling warm salt water. You may create your own salt water solution by mixing ¼ to ½ of teaspoon of salt to 1 cup of warm water. Gargling every tw


Съешьте немного мяты. Выпейте напиток с кофеином. Добавляйте в пищу семена чиа. Готовьте собственные пищу и напитки, заряжающие энергией. Пейте много воды. Перекусывайте. Получайте питательные вещества.

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Recent studies have shown that both workers and athletes speed up their performance when around the scent of peppermint. So if you're feeling drained, pop a peppermint or some peppermint gum to help get you energized. Or you could assault your nose with some strong scents, peppermint included. If you have some essential oils handy, one big whiff could be all you need to set your senses on high alert. Caffeine, which is found in coffee, tea, sodas and energy drinks, are great for a short boost of


Съешьте нормальную пищу. Потребляйте больше клетчатки. Ешьте небольшими порциями. Читайте этикетки. Выбирайте более полезные сладости. Пейте больше воды. Откажитесь от искусственных подсластителей.

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If you are craving something sweet, check to see if you are just hungry. Eating a healthy meal can decrease a sweet craving triggered by low energy. When choosing food for your meal. pick healthy foods that will provide energy, such as protein, fiber, and complex carbohydrates.  Increase protein in your meals, such as fish, chicken, lean red meats, and nuts. Avoid packaged meals that are full of sugar and bad ingredients such as salt. Fiber helps you to maintain healthy sugar levels in the body,


Съешьте питательный завтрак со множеством клетчатки и протеина. Узнайте, где именно находится тестовый центр и сколько времени понадобится для того, чтобы добраться туда. Не пейте слишком много воды или кофе.

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Oatmeal, yogurt, granola, and eggs are all good choices. Peanut butter is a good source of protein. Fresh fruit is a nice supplement and gives lot of natural sugar. Avoid processed sugars and refined carbohydrates like those found in doughnuts, muffins, and other pastries; those are likely to give you a brief energy surge and a deep "crash" later in the day. The last thing you need is to be worrying about whether or not you'll be late for the exam. Have your destination planned out ahead of time


Съешьте пищу с чесноком и луком. Пейте кофе. Съешьте арахисовое масло на обед. Пейте много воды. Жуйте жевательную резинку в течение дня.

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The most effective way to conceal the scent of alcohol is to eat equally stinky foods. Try eating foods with garlic and onion for breakfast. Some ideas include:  Breakfast omelette Savory breakfast scones Savory crepes Another stinky consumable item that is effective at covering the smell of alcohol is coffee. Have a cup of coffee in the morning, and continue drinking coffee throughout the day. If you are sensitive to caffeine, switch to decaf. Be aware that coffee breath can be offensive too. P


Съешьте что-нибудь, чтобы подготовиться к тошноте. Выполните технику глубокого дыхания. Выполняйте техники визуализации. Задействуйте свои чувства. Носите с собой гигиенический пакет.

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If you are going into a situation in which you may become nauseous, prepare your stomach ahead of time. Eat a bland diet, like the BRAT diet, which consists of bananas, rice, applesauce, and toast. Avoid certain things like fried foods, spicy foods, or foods with strong aromas. Eat smaller meals to help your stomach digest less food.  Start eating or drinking ginger, like drinking ginger tea. Ginger can help settle the stomach.  For more information, check out How to Cope With Nausea. If you sta


Съешьте что-нибудь, чтобы успокоить желудок. Сядьте в наиболее устойчивой части вагонетки. Держите голову и шею прямо. Сфокусируйтесь на чем-нибудь неподвижном. Ограничьте свою активность. Надавите на точку P6.

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Either before you get on the ride or when you get off the ride, find somewhere to eat something that will soothe your stomach, like crackers or ginger ale. Bland food, high in carbohydrates and low in fats are best for motion sickness. Eat foods with ginger in them or breads, cereals, grains, or fruits. Spicy and acidic foods can irritate the stomach lining, making your whole system more susceptible to problems. Depending on the vehicle, this will change. Generally, the most stable part of a rol


Съешьте что-нибудь. Выпейте хотя бы один стакан воды, прежде чем ложиться спать. Выпейте одну таблетку ибупрофена (200 мг). Учтите, что вы будете спать крепче после употребления алкоголя.

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Avoid sugar in this case. You will thank yourself in the morning.  Stop at an all-night diner on the way home and grab some breakfast food. Think absorbent, greasy, and high in carbs. These kinds of foods are bad to eat all the time, but as mentioned before they are really good for moving alcohol through your system without too much of it getting into the blood. At very least, snack on something absorbent like crackers, popcorn or pretzels before going to bed. If you can, drink more. Also be sur


Съешьте что-нибудь. Спросите, как долго вам нужно будет ждать результатов. Обратите внимание на синяк. Спросите о возможных неточностях анализа. Обсудите с медсестрой гемолиз.

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If you were required to fast prior to the blood test, you’ll want to bring a snack for after the test. Also bring a bottle of water and a snack that doesn’t require refrigeration. This will tide you over until you are able to eat a meal.  Peanut butter crackers, a peanut butter sandwich, a handful of almonds or walnuts, or whey protein are all easy to transport and will give you some protein and calories until you can get a meal. If you forgot to bring anything to eat, ask the staff where you ha


Съешьте яблоко целиком. Подумайте о том, чтобы охладить яблоко с течение нескольких часов в холодильнике.

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By far the most common way of eating apples is by biting right in and eating the skin and the flesh of the apple raw, rotating the apple around as you bite off what you want. If there is a stem in the apple, twist it off and discard it. It's common to eat right down to the hard, plastic-like core of the apple, with its small clutch of seeds, and then discard it.  Contrary to popular belief, the "core" of apples are perfectly edible. According to some estimates, eating around and saving the core


Сыграйте в дорожные игры. Начните петь. Поболтайте с друзьями. Возьмите что-нибудь для развлечения.

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If you’re not allowed to bring electronic devices on your field trip, you can pass the time with road trip games that don’t require any accessories to play. Depending on the game, you’ll probably need at least one other person to play. However, you’ll have more fun if you get as many people involved as possible. In some cases, you may choose to play a game that the entire bus can participate in.  If you want to keep it simple, play “20 Questions.” One person thinks of an object or person, and th


Сымитируйте легкое сотрясение, чтобы избежать демонстрации явных физических симптомов. Позвоните на работу или в школу и отпроситесь на несколько дней. Скажите, что вы получили сотрясение, когда ударились головой или неудачно упали. Имитируйте головную боль Жалуйтесь на беспокойный сон. Ведите себя так, как будто бы вам трудно концентрироваться. Говорите мягче и надевайте очки при ярком свете. Не имитируйте серьезное сотрясение.

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The advantage of faking a mild concussion is that you won’t have to limp or use crutches or a sling like you would with a leg or arm injury. Instead, you’ll have to show your injury through the way you talk and react to certain things. Faking a concussion will also mean that you’ll be spending a lot of time by yourself as you pretend to go through the recovery process. Doctors often recommend that people suffering from a concussion take time off from work or school, or that they shorten their sc


Сырой чеснок. Готовьте с чесноком. Чесночное масло. Приготовьте чесночный чай. Добавляйте в блюда сухой чеснок. Чесночный запах изо рта.

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Include at least one serving—or a ½ clove—in your meal plan every day.Many people like to cook garlic in their dishes, but raw garlic is just as tasty. Having a mixture of raw and cooked garlic is the best way to get the health benefits of this vegetable. Crushing, chopping, or mincing garlic can best release the compounds that benefit for your health. Eating raw garlic can also have additional benefits to cooked garlic. This includes relaxing smooth muscles in your blood vessels, which in turn


Сьешьте что-нибудь полезное до того, как пить алкоголь. Всегда завтракайте. Внесите изменения в рацион. Замените белки животного происхождения другими источниками белка. Для очищения печени и улучшения работы почек ешьте крестоцветные овощи. Избегайте насыщенных жиров и продуктов с высоким содержанием сахара.

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If you're going to go out for a round of beers with friends, make sure you eat something that it is both substantial and healthy first. Lean meats, whole grains, and nutritious vegetables are an essential part of any good weight-loss regimen, as well as effective at helping to metabolize the beer you consume. If you're full, you'll also be less likely to drink more and eat unhealthy bar food.  Never drink on an empty stomach. The toxic impact of alcohol is increased if there's nothing else going


Сэкономьте деньги, купив книгу в мягком переплете. Купите книгу в твердом переплете, если хотите прочитать ее, как только она поступит в продажу. Выберите книгу в мягкой обложке, если будете читать ее во время путешествия. Выберите книгу в твердом переплете, если планируете сохранить ее надолго. Купите книгу в твердом переплете в качестве подарка.

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As all readers on a budget know, paperback is the cheapest option out there. Trade paperbacks may be up to $10-$15 cheaper. Mass-market versions, which are the cheaply made “short and fat” editions, may even cost less than $10. Most books are first released as hardbacks, then re-released in a paperback form a few months later as a marketing boost. If you’ve been waiting and waiting for a book to come out, treat yourself with the more expensive copy so you can devour it right away. Lightweight an


Сядьте в квартире. Измеряйте до задней части ноги. Измерьте вокруг икры. Оцените идеальную высоту голенища сапог.

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Sit down comfortably with at least one foot flat against the floor. Your knee should be bent down at a 90 degree angle, making your leg perpendicular to the floor.  You should also relax the muscles in your leg as you prepare to measure it. This leg is the leg you will need to measure. The vast majority of people can get away with only measuring one leg, but if one of your legs is slightly shorter than the others, you may want to consider measuring each leg separately. Your leg is straightest in


Сядьте в машину. Отрегулируйте машину по своему усмотрению. Разберитесь с управлением. Пристегнитесь ремнем безопасности.

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Unlock the vehicle with a clicker or key and climb into the driver's side. Adjust your seat in any direction you are able to/find necessary so that you can comfortably reach any controls and see well out of windows. Move the mirrors so you can see behind and to the sides of the vehicle clearly. Identify the car's blind spots before you start driving so that you can check them before making any turns or lane changes. It essential to find the accelerator and brake pedals, the steering wheel, the g


Сядьте в машину. Подготовьтесь. Запустите двигатель. Включите первую передачу. Повышение передачи. Понижение передачи. Завершение поездки. Поздравляем, у вас все получилось!

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Lean your crutch up against the side of the car, right behind the driver's side door. Unlock the door while maintaining your balance, and carefully slide into the driver's seat. To avoid further injury, it is advised to slide in with your backside first. If you are using a second crutch, place it on the passenger seat or behind the driver's seat. Do not shut the driver's side door. Insert the key into the ignition, and turn it forward slightly so that the car turns on, but the engine does not st


Сядьте в начале класса. Не сидите с друзьями. Избавьте себя от всех вещей, которые вас отвлекают.

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This helps you focus on the teacher. This also allows you to hear your teacher clearly, making it easier to understand more what she/he is talking about. Although the urge to sit with your buddies may be appealing, try your best to avoid the temptation. Chatting with friends is will distract you and cause you to lose. This will not only get you trouble, but lower your concentration rate for the class altogether.  If you feel the urge to speak with a classmate, yet are seated in an assigned locat


Сядьте в расслабленном положении, выпрямите спину. Прижмите язык к небу. Взгляд сосредоточьте на точке в метре-двух перед собой. Обратите внимание на то, что вы дышите. Наблюдайте за своим умом. Возвращайтесь к своему дыханию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you have assumed your posture in a chair or a traditional meditation pose, you should align your back and find a comfortable position. Your lower back should be slightly curved in and your upper back should be slightly curved out. You should have an open chest. Your neck should be very slightly curved in and your head should be level. Your body should be slightly relaxed while remaining upright.  Remember to relax your shoulders. Your arms and hands should feel loose. If you feel tension, y


Сядьте в спокойном месте и расслабьтесь. Попробуйте глубоко дышать. Приложите холодный компресс к задней стороне шеи. Постарайтесь отвлечься от тошноты. Избегайте сильных запахов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Nausea can be triggered or worsened by moving around. Try resting while sitting in a quiet space or room on a bed or a mat. If you still feel nauseous, gently ease yourself down to a lying position but prop your head up with anything but most preferably with a pillow (it is easier to get to sleep and much more comfortable). If you can relax well enough, a quick nap can also get rid of your nausea. You might feel better by the time you wake up. A breath of fresh air can clear your lungs, reduce a


Сядьте в удобном месте, в котором вам не будет мешать шум и другие отвлекающие факторы. Представьте себе основную (корневую) чакру. Сосредоточьтесь на второй чакре, сакральной или водной, в нижней части живота. Направьте внимание в область над пупком и под грудной клеткой, на чакру солнечного сплетения. Подумайте о сердечной чакре в середине груди. Откройте рот и глубоко дышите при помощи горловой чакры. Сосредоточьтесь на чакре “Третьего глаза", расположенной на лбу, сразу над глазами. Глубоко вдохните и выдохните; сфокусируйтесь на вашей коронной чакре на верхушке головы. Представьте себе, как белый свет течет по вам от коронной к корневой чакре, которой вы твердо закреплены на земле,  и по всем чакрам.

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Sit with your legs crossed, spine straight, and body relaxed. Focus on your breathing, deeply inhaling and exhaling, and clearing your mind of intruding thoughts. This chakra is associated with health, constitution, and security. Continue to focus on your breath and keep your attention on the energy in this chakra, allow yourself to feel anchored, rooted to the Earth. Visualize a bright red ball spinning clockwise. Think about your feelings of love, passion, and sexuality. Relax the muscles in y


Сядьте за компьютер, который нужно перезагрузить (далее удаленный компьютер). Откройте меню «Пуск». В строке поиска меню «Пуск» введите службы. Щелкните по значку утилиты Службы. Прокрутите вниз и нажмите Удаленный реестр. Щелкните по значку «Параметры». Откройте выпадающее меню «Тип запуска». Выберите Автоматически. Щелкните по OK.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you can remotely restart a computer on your network, you must set up the computer to receive remote instructions. Click the Windows logo in the bottom-left corner of the screen. Doing so searches the computer for the Services app. It's a gear-shaped app at the top of the Start window. The Services window will open. If this option doesn't appear, type services.msc into Start to force it to appear. It's in the "R" section of the main window. Clicking Remote Registry selects it. It's a grey


Сядьте за руль. Расскажите об этом своим друзьям, чтобы у вас была поддержка. Скажите о своих предпочтениях хозяину вечеринки, если есть такая возможность. На всякий случай подготовьте несколько запасных фраз. Избегайте ситуаций, в которых может возникнуть соблазн выпить.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're driving to this event in a group, offer to be the designated driver. Having a reason to stay sober will help others respect your decision. Very few people will offer a drink to someone who's driving people home afterward. If they do, you'll have an understandable excuse. Spend time with other designated drivers when at the party or special event. There is often strength in numbers when it comes to peer pressure. Go with a group to this special event, and let them know beforehand you do


Сядьте и отдохните немного. Растяните пораженную область. Принимайте обезболивающие, которые безопасны во время беременности. Приложите теплый компресс на область, пораженную судорогой.

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First of all, you must stop whatever are you doing in that moment and sit down; after a few minutes of rest, the cramps should decrease in intensity or even disappear.  If the pain lasts longer or they are really intense,  call your doctor and tell him or her about  your symptoms because it might be a more serious problem. Sometimes it helps to lean a little bit to the side that hurts; this way, you can relax the muscles in that area and reduce the pain you feel. To relieve a cramp in your leg,


Сядьте и откройте коробку с прибором. Поднимите руку на уровень сердца. Оберните манжету вокруг предплечья. Манжета должна плотно облегать вашу руку, но не слишком туго. Поместите мембрану стетоскопа на предплечье. Закрепите манометр на устойчивой поверхности. Возьмите резиновую грушу и затяните клапан.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sit down at a table or desk where you can easily set up the necessary equipment. Remove the cuff, stethoscope, pressure gauge, and bulb from the kit, taking care to untangle the various tubes. Elevate your arm so that when you bend your elbow, your elbow is parallel to your heart. This ensures that you will not get either an overestimated or underestimated reading on your blood pressure. It is also important that your arm is supported during the reading, so make sure to rest your elbow on a stab


Сядьте и поговорите с человеком, которого вы обидели. Приготовьтесь к полной честности и искренности. Признайте свою вину. Избавьтесь от лжи и недопонимания. Будьте скромны. Попросите прощения. Попросите совета. Если признание серьезное, уведомите об этом соответствующие инстанции.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A confession should ideally be a private, intimate conversation between you and whoever you've affected with your actions. Don't invite more people than you need to - a confession should be a humbling affair, not a chance for you to perform for an audience. Organize a small, in-person get-together with the person(s) you've done wrong to. You can be as direct as you like in your invitation. There's nothing wrong with simply saying, "I have a confession to make. When can we meet?" Try not to make


Сядьте и полностью облокотитесь спиной на спинку сиденья. Держитесь за руль в положении на “9 и 3” (если ориентироваться по циферблату часов). Держите левую ногу на подставке, когда не пользуетесь ею. Пристегните ремень безопасности и проверьте, чтобы его нижняя часть придерживала область таза.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your back should be pressed against the backrest, and your bottom should be as far back in your seat as possible. Avoid driving with your body scorched forward; if you can’t reach the pedals or steering wheel, adjust your seat, not your body. Imagine the steering wheel is the face of a clock. Place your left hand where 9 o’clock would be on the clock. Place your right hand where 3 o’clock would be on the clock. Maintaining this grip will give you the most control over the wheel. Always drive wit


Сядьте и расслабьтесь на пару минут. Пальцами найдите пульс. Надавите пальцами на артерию, пока не почувствуете сильную пульсацию. Считайте каждый удар или пульсацию, чтобы узнать свою частоту сердцебиений.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your heart rate fluctuates based on your activity. Even standing can elevate heart rate. So before you measure your heart rate, you need to allow yourself to “relax.”  A good way to find out your resting heart rate is to measure it immediately after waking up in the morning. Do not measure your heart rate after exercise as it can remain elevated and you won’t be able to get an accurate reading. Also, being stressed, anxious or upset can elevate your heart rate. Do not measure your heart rate aft


Сядьте на диету вместе. Сделайте рацион сбалансированным. Ешьте продукты всех цветов, особенно если это овощи. Следите за количеством съедаемой пищи. Составьте меню. Предложите жене поговорить с диетологом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is especially important if you have a more active metabolism or professional life than your wife. Seeing you chow down on your favorite foods while she has to adhere to a more rigid diet can lead to resentment or poor self-image. If she has bought or prepares special diet food, try to encourage her healthy behaviors by participating in her dietary plans. Have a bite to show your support! It's only natural that people tend to load their plates with the food they like, but in many cases, this


Сядьте на диету с низким содержанием белка, если это необходимо. Узнайте, следует ли вам начать диету с низким содержанием фосфатов. Узнайте о лекарствах для лечения осложнений. Подумайте о том, чтобы начать проходить диализ. Узнайте о трансплантации почек.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In instances of severe kidney damage, a low-protein diet may be necessary to prevent too much waste from building up in your blood. Protein creates waste that makes your kidneys have work harder to get rid of the waste. Ask your doctor if you should go on a low-protein diet. If you need to go on a low-protein diet, your doctor will most likely have you meet with a dietician so that you will know what to eat. If your phosphate levels are high, then your doctor may require you to follow a low-phos


Сядьте на корточки или на опору. Найдите свое вагинальное отверстие. Возьмитесь за место захвата аппликатора. Введите кончик аппликатора. Протолкните поршень внутрь. Остановитесь, если чувствуете боль. Аккуратно потяните за шнурок и извлеките тампон. Регулярной меняйте тампон. Не сдавайтесь, если в первый раз не получилось.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can sit on a toilet and try to insert it that way, but many women find it easier to assume an alternate position. You can place one leg up on the toilet seat for wider access to your vaginal area. Or, you can try a squatting position, spreading your legs more apart. Feel free to explore various options to see what works the best for you. For the first time, some women prefer to avoid the bathroom entirely. Instead, you can lay back on your bed and open your legs. Or, stand a use a chair for


Сядьте на край скамьи. Начните поднимать гири или гантели каждой рукой. Положите локоть на бедро. Начните тянуть вес на себя и от себя, используя только запястье. Сделайте 12-15 повторов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This exercise requires you to be in a sitting stationary position, so take a seat at the edge of your workout bench. You also want to have your feet flat and your knees shoulder-width apart. Since this is specifically targeting your wrists and forearms, you will want to start with less weight than you typically use for full-arm curls. You can start with as little as five-pound weights in each hand and increase them incrementally if they prove far too easy. If you prefer, you can always work just


Сядьте на край стула и расслабьтесь. Положите тубу на колени. Правильно поместите руки. Расслабьте плечи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your back should be straight, and your head should be lifted comfortably so that you're looking straight ahead at the conductor, if there is one, or straight ahead if you're playing alone. Your back should not be touching the back of the chair, your feet flat on the floor. Depending on your height, it may be appropriate to rest the tuba on the chair between your legs or rest it on your lap, gently on the top of your thighs. If it's a full-size tuba, you may want to get a stand to set it on. It's


Сядьте на мяч. Проверьте сдавливание мяча. Взгляните на таблицу размеров мячей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Distribute your weight evenly and keep your feet flat on the floor. If the ball’s the right size for you, your hips and knees should both be bent at about 90 degrees, and your thighs should be horizontal. Your upper body should be vertical with your ears, shoulders and pelvis aligned. Don’t lean in any direction to avoid creating a counterbalance. It's not enough for the ball to fit your body; it also needs to be properly inflated. A properly inflated fitness ball should compress about 6 inches


Сядьте на подушку или стул. Закройте глаза или смотрите на стену. Сосредоточьтесь на дыхании.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Find a comfortable position where you can stay without moving for 20 or more minutes.  Stretch your back before you begin, if you have been sitting all day. Twisting from the waist to the left and right in a seated position or doing yoga cat/cow and child's poses can release tension so that it is easier to focus on the meditation. Relax your shoulders. Lift them up to your ears as you breathe in, then drop them back down. Keep your back very straight. Place your hands in your lap. Zazen meditati


Сядьте на пол лицом к коту, держите между собой и питомцем миску. Покажите коту угощение, протянув его примерно на уровне плеча питомца, и подайте команду «дай пять». Щелкните кликером и отдайте коту угощение, как только он хоть как-нибудь протянет к нему лапу. Повторяйте весь процесс до тех пор, пока кот не начнет использовать только лапу, чтобы дотянуться до угощения. Начните поощрять кота только тогда, когда он точно касается лапой вашей руки. Исключите угощение из процесса, когда кот начнет стабильно выполнять команду. Поменяйте положение руки в позу «дай пять», когда ваша ладонь обращена к коту на уровне его глаз. Когда кот освоится, начните практиковать выполнение команды с различными положениями вашей руки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make it a habit to give a treat to your cat for attendance. Please note:  This method is probably the simplest option described in this article, but like the others derives from the “clicker training” technique. ”  If you cat goes for the treat with its mouth, or does nothing, withdraw your hand and treat, wait five seconds, then try again. Practice so that you can use the clicker and provide the treat in concert. Don’t expect to be able to practice for more than five-to-ten minutes at a time, h


Сядьте на пол лицом к коту. Держите цель над головой кота таким образом, чтобы он не мог дотянуться до нее пастью или носом. Сначала поощряйте щелчком кликера и угощением любое движение лапой. Начните держать цель ближе к ладони руки. Полностью замените цель своей рукой. Введите голосовую команду «дай пять» в тот момент, когда кот протягивает лапу. Опустите руку ниже, чтобы ваша ладонь была обращена к коту и находилась на уровне его глаз.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Placing a bowl or dish between you can coax attendance, which should always be rewarded to begin the session. Please note:  This method relies on the “clicker training” technique with the use of a “target,” such as a ping-pong ball stuck on the end of a chopstick. If the cat tries to extend its nose or mouth to the target, withdraw it, wait five seconds, then try again. Over time, reward only paw movements toward the target, then only those that touch the target, then only those with the same pa


Сядьте на стул. Встаньте, не изменяя положения ног. Выполните 3 подхода по 10 повторений.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Align your feet, knees, and hips so you're sitting up tall with a small arch in your lower back. Put your hands behind your head and clasp them together, like you're about to do sit-ups. Engage your leg muscles and lift yourself in one fluid motion. Once you've risen to the point that your knees are straight but your back is still arched, lower yourself back down into your original position.  Try not to move your feet at all throughout. Keep your knees aligned directly above your ankles when you