Придерживайтесь еды, богатой клетчаткой и белком. Получайте правильное количество калорий. Пейте много воды. Сходите на прогулку. Работайте в  силовой форме.

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As with any other type of fat, getting rid of unwanted cellulite in your thighs begins with eating a balanced diet filled with foods that can help you shed fat cells.  Fiber, which can be obtained in large quantities from whole grains, fruits, and leafy vegetables, regulates your body and helps clear waste and toxins out through the intestines. Protein, which can be found in meats and nuts, can help repair broken and damaged collagen and connective tissues. As a result, your skin becomes firmer,


Придерживайтесь здорового питания. Придите к здоровому весу. Регулярно занимайтесь сексом. Понизьте уровень стресса

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Research does not point to one specific diet that increases fertility; however, getting your body as healthy as possible can up your chances of conceiving and prep for a healthy pregnancy. Go for a diet rich in lean protein, fruit, vegetables, healthy fats, and whole grains.  For starters, up your fruit and vegetable intake. Consuming a lot of plants is great for your overall health. Keep baby carrots, berries, and things like apples and oranges on hand for snacks. Try to have a salad before eve


Придерживайтесь здоровой диеты Ограничьте потребление алкоголя. Постарайтесь снизить уровень стресса.

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The key to a healthy weight is a good diet. Healthy foods can also boost your immunity. Eat a nutrient rich and healthy diet in conjunction with your exercise to gain maximum benefits for your immunity.  Balance your diet with healthy foods such as fruits, vegetables, whole grains, dairy products, lean meats, and beans. Remember to adequately hydrate.  Drink at least 1.5 to 2 liters of water a day. Consuming caffeinated beverages may help you to feel more alert and energized, but it is important


Придерживайтесь здоровой диеты, чтобы получать необходимые для волос питательные вещества. Пейте достаточно воды, чтобы поддерживать водный баланс на протяжении дня. Регулярно занимайтесь физическими упражнениями, чтобы стимулировать приток крови к волосяным фолликулам. Найдите способы расслабляться и снимать стресс. Стимулируйте волосяные фолликулы с помощью регулярного массажа лица. Спите ночью по 7–9 часов. Бросьте курить, чтобы улучшить общее здоровье.

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Proper nutrition speeds up hair growth and prevents it from looking patchy. Instead of eating processed food, consume fish, eggs, lean meat, and other sources of protein. Combine that with a helping of fruits and vegetables at every meal.  Sources of protein, including meat and eggs, have zinc, oil, and fat hair needs to grow. The rest of your body needs these things too, so if you aren’t getting enough, your hair won’t have as much opportunity to grow. Other foods, such as fruit and vegetables,


Придерживайтесь здоровой диеты. Откажитесь от употребления алкоголя, наркотиков и кофеина. Ограничьте время, проводимое за компьютером. Занимайтесь физическими упражнениями. Высыпайтесь.

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Eat foods that are high in vitamins and minerals and make sure you consume plenty of fresh fruit, vegetables, and whole grains. Ensure you have enough iron and B-vitamins in your diet to keep your body and mind as healthy as possible.  Avoid processed foods with added sugar. Make fish and nuts a part of your diet because they contain omega-3 polyunsaturated fats, which help support brain health and mood. Drinking, using drugs, and consuming caffeine in excess can worse feelings of depression, so


Придерживайтесь инструкций по уходу. Оставьте подушки на солнце. Положите подушки из микрофибры в таз с теплой водой и мягким моющим средством.

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If you have a down or memory foam pillow, do not ignore the warnings printed on the label, as the materials in these pillows are not water safe. Instead, use spot treatments alone. If this is the case, you can treat stains using a paste of baking soda and water, or spray vinegar to eliminate odor. Because you cannot use a washer, get creative with your pillow whitening. Set yellowed down or microfiber pillows in a sunny window to lighten them, apply bleach or vinegar using a small toothbrush, or


Придерживайтесь личных стандартов. Не оправдывайте плохое отношение. Перестаньте сравнивать себя с другими. Окружите себя позитивными людьми.

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If you are lonely or have been single for a long time, it might be easy to settle or get desperate for anyone that shows interest. However, this could lead to a disastrous and unsatisfactory relationship. Maintain your personal standards by doing the following:  Look for a partner who will respect you and your interests. Being with someone who does not respect you shows desperation to be with anyone that shows interest. Look for someone you can talk to about your interests and who will not belit


Придерживайтесь небольшой длительности уроков. Поощряйте правильное поведение. Игнорируйте плохое поведение. Подумайте о работе вместе с опытным кинологом.

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For the best results, train your dachshund during three five minute sessions every day. Keeping training sessions short will help your dachshund to remain attentive. The frequency will help reinforce what you want your dachshund to learn. In order to get your dachshund to do what you want him to do, you need to reward his good behavior as soon as he does it. For example, if you ask you dachshund to sit and he complies, immediately offer him some praise and petting to let him know that he did som


Придерживайтесь нейтральных тонов в выборе одежды для делового или элегантного стиля. Для офисного стиля используйте вельветовые брюки и заправленную в них фланелевую рубашку. Станьте законодателем мод, надев фланелевую рубашку под пиджак или блейзер. Наденьте фланелевую рубашку с однотонной юбкой в качестве дамского вечернего наряда. Отправьтесь на дневное свидание к даме во фланелевой рубашке и брюках из твила.

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Though flannel shirts are available in a wide array of colors and washes and even come distressed, stick with the more classic versions if you want to dress up. Choose traditional prints with colors like red, black, gray, blue, green, and white. You can look stylish and trendy in a flannel shirt while still staying comfortable. Rather than pairing your shirt with jeans, opt for corduroys to take this outfit to the next level. Complete this retro look with a pair of pumps and a matching handbag.


Придерживайтесь непринужденных тем. Сохраняйте позитивный настрой. Спросите ее мнение. Подшутите над собой. Не ревнуйте. Пригласите ее на свидание.

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If you want to keep flirting with the girl and to keep the conversation moving in an interesting direction, then you should avoid talking about anything too serious or anything that will bring the mood down, such as the recent death of a relative, a tragic story you read about in the news, or a traumatic moment from your childhood. Stick to topics that will make the girl comfortable and which will make her want to open up and keep talking to you. Here are some things you can talk about:  Your pe


Придерживайтесь обычного режима сна ребенка. Спойте песенку. Покачайте ребенка. Заведите ритуал отхода ко сну. Покормите малыша грудью. Создайте спокойную атмосферу в спальне.

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If your baby is having trouble sleeping at night because of teeth pain, try to keep up with his normal routine. Picking up your baby or changing the routine may disrupt his normal sleep patterns or make him more dependent on you. Before picking up your baby, decide if it’s needed or if you need to just soothe him back to sleep.  Teething can go on for around two years. Continue sleep training the baby while he is teething. You may need to adjust it slightly the few days around when the tooth bre


Придерживайтесь оговоренной линии поведения. Ведите себя с другом максимально нормально. Оставайтесь друзьями.

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After you’ve communicated, come to an agreement, and worked out any confusion, you need to abide by the understanding you’ve both come to. This will prevent any awkward situations.  Try to internalize what your friend said in your prior conversations. If you’ve both agreed to just “be friends,” then you should both act as friends would. If you still hold feelings for your friend, resist the temptation to act on them. Remember, you both came to an agreement to be friends. If you both wanted to en


Придерживайтесь определенного распорядка перед сном. Почитайте книгу. Выключите свет. Не держите в спальне электронные устройства. Послушайте шум окружающей среды. Очистите свой разум. Не пережидайте бессонницу.

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Sticking to a sleep schedule will program your body to know when it’s bedtime. Try to go to bed at the same time every night and to rise at the same time each morning. Give your body other clues that it is time to slow down, relax, and drift off to sleep.  One tip is to slowly make your surroundings more dark. Dim light signals to your body that it is time to sleep. Avoid exposure to natural light in the evenings, for example, and, inside your bedroom, slowly dim the lights or progressively shut


Придерживайтесь позитивного мировоззрения. Давайте себе время на расслабление. Медитируйте Создайте спокойную домашнюю обстановку

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The human body feels stress when there is a real or perceived threat. This causes a release of hormones that prepare us for a “fight or flight” response. Unless you are in real danger, many stressful situations can be eased by practicing a mindful change in attitude.  Keep things in perspective. Work, school, and family commitments are common stressors in the 21st century. The pressures you feel are real, but are not always life-or-death situations. Try to recognize the positive and see how thin


Придерживайтесь порядка. Начните с Евангелий. Теперь приступите к изучению Деяний, т. Прочитайте все книги от послания к Галатам до послания к Филимону. Теперь откройте Старый Завет.

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You can certainly read the New Testament in order if that suits you, but there are some plans that read the books out of order for a purpose. One is described in the following steps. Each Gospel paints a different picture of Jesus. Matthew shows Jesus as King; Mark shows Jesus as Rabbi (Many scholars believe that Mark is Peter's son. (1 Peter 5: 12 & 13) Further study shows that this Mark is actually the missionary that worked with Paul 2 Tim 4:11); Luke shows Jesus as man (Luke was a physician,


Придерживайтесь постоянного режима сна. Относитесь к своей спальне, как к своего рода храму. За час до сна выключите все гаджеты и электронные устройства. Ужинайте раньше. Не занимайтесь спортом перед сном. В конце дня откажитесь от напитков, содержащих кофеин. Постарайтесь не спать днем. Поговорите с врачом.

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Going to bed and waking up at the same times every day helps your body to know when it should get tired. Do your best to be in bed by the same time every night and set an alarm for the same time every morning–even on the weekends! Avoid doing work or other activities in your room. Treat your room as a strictly sleeping sanctuary to help train yourself to associate it with a good night's sleep.  Since it's a sleeping sanctuary, keep your room tidy and inviting. Keep it clean and smelling fresh, a


Придерживайтесь постоянного режима. Не поддавайтесь соблазну вздремнуть. Позаботьтесь о том, чтобы в спальне было прохладно и темно. Отложите в сторону все электронные устройства. Попробуйте вести дневник сна.

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It may be tempting to stay up late and sleep in on the weekends, but studies show that this can potentially wreck your whole week's sleep schedule. Instead, try to maintain your usual sleep schedule seven nights a week, going to bed around the same time and waking up at the same time every day. Napping feels great when you're really drained, and a short "power nap" may help you get through a busy day on little sleep. But even a short nap could reset your internal sleep schedule, causing you to l


Придерживайтесь правил гигиены. Определите подходящий стиль одежды.

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. Taking showers regularly and keeping up on your appearance is the first step to showing the world you're interested in it.  Deodorant and toothpaste do great things for unwanted scents. Applying deodorant every day and brushing your teeth after each meal will ensure that you're always looking and feeling fresh and clean. Light make-up will enhance your best features. Make sure not to go too overboard; most men prefer a more natural look. Too much make-up says you're not beautiful without it--w


Придерживайтесь правил при официальных дебатах. Сохраняйте спокойствие. Говорите четко. Объясните вашу логику. Будьте почтительны и честны. Действуйте уверенно.

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. If you’re going to be debating in a formal setting, such as for a class or for a club, you’ll want to be sure you know how a debate actually works. Formal debates follow a formula, and you’ll want to know that formula like the back of your hand so that you’re prepared. It’s also important because breaking from the formula can lose you points.  Usually there is a statement and two or more teams or single debaters will be assigned to either agree or disagree with the idea. You’ll then take turns


Придерживайтесь правильного положения и формы отбора. Закройте расстояние между собой и игроком с мячом. Перейдите к отбору и быстрому движению ногами. Наблюдайте за бедрами. Вступайте в контакт. Обернитесь. Не беспокойтесь об отборе мяча.

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Your head should be up and your eyes should be on the ball carrier at all times when you're playing defense. Your feet should be shoulder-width apart, with your knees bent and your shoulders back. Ideally, you want to have your back at about 45 degrees relative the ground. This is sometimes referred to as "breakdown" position. While you're working out, practicing hopping into breakdown and "buzzing" your feet, switching your weight between them very quickly, like you're standing on hot coals and


Придерживайтесь привычного для вас распорядка дня. Обратите внимание на свое отношение и поведение. Избегайте романтических отношений с лучшим другом.

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If you are finding your new schedule is ever-changing, and nothing is familiar, then you may be adjusting your life around your new partner.  Look for a few of the following tell-tale signs:  You haven’t talked to your best friend in a long time.  If you don’t know what your best friend is up to, what their latest news is, you’re definitely placing the new partner first. Normal hobbies are being put on the back burner.  Did you miss poker night or ladies night?  Ask yourself if your time with fr


Придерживайтесь простоты. Используйте румяна. Уделите внимание глазам. Используйте блеск для губ или губную помаду.

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If you choose to wear makeup at school, you'll want to stick to a quick and natural look. Start with a freshly washed face and apply a light foundation or tinted moisturizer all over to even out your skin tone. Don't choose heavy cakey foundations, since they'll wrinkle and crease throughout the day. Instead, stick with light coverage and a light dusting of powder. Pick a light pink or peach color, whatever will show up best on your skin tone, and apply it to the apples of your cheeks. Simply fi


Придерживайтесь рабочего графика. Переодевайтесь в рабочую одежду даже дома. Перерыв на обед. Не выполняйте домашнюю работу. Побалуйте себя в конце дня.

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It can be hard to maintain the same work hours every day when you work from home, but maintaining regular work hours can help you to keep your work and home life separate. Choose realistic work hours and stick to them. For example, you might decide to work from 8:00am to 4:30pm on Monday through Friday.  Don’t let your work hours creep into your personal time. When it is time to stop for the day, stop working, shut down your laptop, and step away from your work space. Try to set work hours that


Придерживайтесь расписания. Принимайте витамин Д. Будьте внимательны при работе с техникой.

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If you’re planning on staying nocturnal for a while, it’s important to stick with a steady schedule. Go to bed at the same time of day and rise at the same time, too. If you don’t, your sleep schedule will end up all over the place, and that can wreak havoc on your health.  After you’ve gradually gotten accustomed to your schedule, stick with it the same way you would a regular schedule. Set your alarm and try to go to bed on time. When you’re ready to go back to a normal day/night schedule, do


Придерживайтесь распорядка. Изменитесь. Проводите время с заботливыми близкими людьми. Обратитесь к психологу.

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At some point, you will feel able to return to your daily life. Things won’t go back to normal, but you can cope with the adjustment by creating a schedule. Having structure can almost feel like a warm blanket when the world has otherwise spun out of our control. So, develop a routine that works for you and stick to it. Think about the things you typically do in a day and write them down in a planner. Allot enough time for different events and activities, like eating lunch or commuting to work o


Придерживайтесь режима кормления. Узнайте требования для конкретной породы. Изучите влияние возраста на пищевые потребности. Запомните список продуктов, которые опасны для собак.

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It’s rarely advisable to leave large amounts of food out for your dog to eat throughout the day, but naturally derived foods have the added concern that the meal will rot. Typically, adult dogs need to be given food weighing two to three percent of the ideal weight for their breed split between two feedings a day. If you have an active dog, you may want to feed them more or higher calorie food, and for your “couch potato” pup, less is more. Most dogs need about the same amount of key nutrients.


Придерживайтесь режима питания с низким содержанием углеводов и трансжиров. Меньше прикасайтесь к волосам. Старайтесь только в крайнем случае пользоваться горячими средствами для укладки. Очищайте расческу.

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Trans fats, like those found in many fried foods, vegetable shortening, cookies, crackers, margarine, chips, and baked goods, contribute to greasy hair and skin without providing any nutritious value to your body. Try to limit these foods entirely, and reduce the amount of saturated fats you consume through meat and dairy products.  High carbohydrate, high sugar foods also cause your body to produce more sebum, or thick oil, on your skin – including your scalp and hair. Baked goods and foods hig


Придерживайтесь режима сна. Примите мелатонин. Подумайте о сновидениях. Делайте периодические проверки реальности. Спите в спокойной обстановке.

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Your ability to recall dreams vividly will improve considerably if you're falling asleep and waking up at the same times roughly each day. It can be tough to make a solid routine work against a busy life schedule, but it will help boost the potential of your REM cycles. Dreaming occurs during the REM cycle of sleeping. Melatonin is widely recognized as an ingredient that promotes healthy sleep and vivid dreaming. Melatonin supplements are commonly recommended as a way for people to get better sl


Придерживайтесь режима. Высыпайтесь. Хорошо питайтесь. Сократите потребление напитков, подпитывающих вас энергией. Занимайтесь спортом. Не останавливайтесь.

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If you get up and go to sleep at all sorts of weird hours, this can lead your body to feeling sick, lost, and dead inside. Regulate your schedule as much as possible and consider making some sacrifices in order to get that regular schedule for a while while you take care of yourself. If you're having trouble finding space in your day, try cutting out the time wasters that are so easy to forget about. Facebook, checking email, and time waster mobile games can suck more time out of your day than y


Придерживайтесь сандалий на плоской подошве, завершая свой повседневный образ. Дерзайте с сандалиями металлических оттенков. Носите сандалии на низком каблуке или шикарные сандалии на плоской подошве. Рассмотрите каблуки. Накиньте на плечо большую, яркую сумку. Выберите замысловатую сумку. Возьмите стильный клатч.

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Beige and tan flats work great for a casual, neutral look. Colored and textured footwear also gives a casual style while providing a pop of color. Typically, simpler is better when going for a casual style. Consider a denim or light pink canvas flat for a change of pace. Metallic shoes can be a great compliment to a white outfit. Go for closed-toe flats in silver, slingbacks in gold, or embellished bronze gladiator sandals. Metallic flats are extremely versatile and can be worn with dressy or ca


Придерживайтесь сбалансированного рациона. Употребляйте продукты, богатые клетчаткой и нежирным белком. Откажитесь от продуктов с высоким содержанием натрия. Увеличьте потребление воды

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One of the most common causes of added weight after beginning a birth control regimen is water weight, especially during the initial period when your body is still adjusting to the new medication. Eating a balanced diet can help you lose this water weight and lead a more healthy life in general.  Eat a healthy mix of vegetables, fruits, grains, protein, and low-fat dairy every day. A diet that’s high in fiber and lean protein may help you lose weight or increase your current weight loss. The die


Придерживайтесь сбалансированной диеты. Потребляйте меньше соли. Ограничьте употребление алкоголя. Пейте обезжиренное молоко или молоко с низким содержанием жиров. Пейте чай каркаде. Пейте клюквенный сок. Ешьте фрукты и овощи, которые понижают кровяное давление. Попробуйте пить кокосовое молоко. Потребляйте больше тофу и соевых продуктов. Балуйте себя черным шоколадом (в небольших количествах). Добавляйте в еду перец чили.

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A diet composed of whole grains, fruits, vegetables, and dairy can lower your blood pressure by as much as 14 mmHg, especially when that diet also contains minimal amounts of saturated fats and cholesterol.  Dietary changes are usually the first step in dropping your blood pressure. The effects may be gradual if you do nothing more than balance your diet, but if you focus on consuming foods known to drop blood pressure and accompany your diet changes with activity and lifestyle changes, your blo


Придерживайтесь своего плана. Знайте, когда необходимо обратиться к врачу. Не забудьте обратить внимание на облегчение процесса завершения грудного вскармливания для себя.

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Weaning is a different process for every baby. It may take a few months before the baby is able to take a cup or bottle without complaint. In the meantime, don't give up; stick to the routine you've set up, and continue gradually replacing feedings for as long as it takes.  Know that your baby may need extra comfort when he or she is sick. It's fine to revert to breastfeeding during times like these. Having the baby spend extra time with a father, older sibling, or another relative can help. As


Придерживайтесь системы и шаблона при стрижке. Проверяйте температуру лезвий и смазывайте их маслом каждые 5-10 минут. Не стригите гриву, хвост и челку лошади. Используйте большую машинку для больших поверхностей и маленькую для труднодоступных мест. Обратитесь к кому-нибудь за помощью, чтобы подстричь локти, задние ноги, живот и туловище. Вытрите лошадь, чтобы очистить. Храните чистой свою машинку и лезвия.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Always begin clipping from the less sensitive areas like the shoulders, going upwards to the neck.  Clip in long and overlapping strokes, and always go against the hair growth. Do this one side at a time. Make sure your blades do not overheat, and keep them lubricated with a generous amount of mineral oil (5 to 10 drops). If the blade gets hot, replace it with a fresh set or let it cool down first before using it again. You can prevent cutting these areas by wrapping the tail with bandage, and b


Придерживайтесь составленного плана. Сравнивайте полученные результаты с предварительно сделанными оценками. Попробуйте другую схему решения. Проанализируйте задачу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Complete the steps that you have identified in the order that you have listed them. Double check each of your answers as you work to ensure accuracy. As you complete each step, you may also want to compare your answers to the estimates you came up with for each step as well as your overall estimate for the problem’s answer. Ask yourself, “Do my answers match or closely resemble my estimates?” If they do not match up, consider why. Check your answers to see if you have completed all of the steps


Придерживайтесь установленных правил. Сотрудничайте друг с другом. Сохраняйте спокойствие. Не повторяйте подобной ошибки. Возьмите на себя дополнительные обязанности. Сделайте что-то приятное для своей мамы. Выберите совместное занятие, которое нравится вашей маме. Будьте нежным, а не сердитым.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You don't want to make her madder by incurring another infraction on your record. So obey the house rules, and go above and beyond them. If you get the chance to be helpful, don't blow it away; be helpful. Ask her to help you come up with a plan for better behavior in the future. For example, maybe your issue is you're always late coming home. Ask her to help you come up with ways to fix the problem. Maybe you could set your phone with an alarm to 30 minutes before you're supposed to be home, an


Придерживайтесь формального стиля. Начните с главного. Разбейте свое письмо на несколько абзацев.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Even if you're on relatively good terms with the person to whom you're writing, Spanish letter writing uses more formal and polite language than you might use if you were writing the letter in English.  In Spanish, formal writing tends to be more passive than language you might be more accustomed to using in English. Speak conditionally (quería saber si ustedes estarían disponibles or "I wanted to know if you would be available") and use the formal "you" (usted or ustedes) unless you are on clos


Придерживайтесь хорошего графика сна. Примите теплую ванну или душ. Подготовьте спальню ко сну. Выключите электронные приборы. Регулируйте цикл сна с помощью освещения. Избегайте стимуляторов, например, кофеиносодержащих напитков, алкоголя и никотина. Не ешьте тяжелую пищу перед сном. Ограничивайте количество жидкости, которую вы употребляете перед сном.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Waking up at the same time and falling asleep at the same time every day will help your body’s sleep-wake rhythm to prepare you to fall asleep at the right time and wake up at the right time. Maintain this schedule during the entire week. Even though you can sleep later on the weekends, don’t give in to the temptation to stay up late or sleep late.  Most adults need seven to nine hours of sleep per night. If you are still tired, this may be because you happen to need more. Some adults may need u


Придерживайтесь этого стиля в черных и белых тонах. Одевайтесь свободно. Обрежьте свои шорты и мини юбки сверху. Перейдите на обтягивающие леггинсы или брюки. Рассмотрите разнообразные варианты платьев. Юбкам средней длины дайте пару пинков.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Kylie usually chooses loose-fitting (and sometimes low-cut) shirts like might be found at American Apparel. Occasionally, Kylie opts for a bare midriff or a tucked-in look paired with high-waisted shorts. In terms of tops, Kylie's taste is all across the board. She's known to casually wear oversized hoodies and retro boyfriend-style tees, but when the occasion calls for it, she's just as comfortable in a stunning blazer or a multi-colored blouse.  Add some variety to your tops. Even though Kylie


Придерживайтесь ясной и краткой лексики. Используйте только то, что вы знаете. Делайте полезные ссылки. Не используйте «слова-паразиты». Произносите отчетливо каждое слово. Ознакомьтесь со словами-связками и прилагательными. Сформулируйте свои мысли заранее.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Although it may not always be the case, a broad vocabulary doesn’t necessarily equate to a strong vocabulary. When it comes to sounding eloquent, less is more. A wordy explanation is not more eloquent than a simple and clear explanation, if they both accomplish the same thing. Don’t add in extra vocab words to sound more intelligent. Make attempts to learn new vocabulary whenever possible, but when you’re speaking, stick to words you know. One of the least eloquent things you can do is misuse a


Придите в место проведения торжества заранее, помогите и оставайтесь допоздна. Проверьте микрофон до начала приема. Объявите необходимую информацию перед началом приема. Представьте говорящих. Организуйте любые другие действия, запланированные парой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The reception will be work for you. Save some time for fun, but you need to get there early enough to make any last minute preparations with the staff, get everything ready and in place, and prepare yourself for the job to be done. There'll likely be seventy things that need to happen just before the party starts, so you probably can't get there too early. If the ceremony itself takes place elsewhere, try to sit close to the back so you can jet out as soon as its over and head over to the recept


Придите вовремя. Оденьтесь красиво. Тщательно помойтесь и почистите зубы. Уважайте границы партнера.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Start the date out on the right foot by showing up 5 minutes early. Showing up on time shows your date that you respect their time and that being with them is important to you.  If your rendezvous is in an unfamiliar part of town, leave yourself a little extra time in case there is traffic, difficult parking, or another unforeseen problem. If you are running late, let them know. Give them a call or a text explaining the situation and giving a rough estimate of when they should expect you to arri


Придите заранее. Будьте приветливы ко всем, кого встретите. Поработайте над рукопожатием. Эффективно используйте язык тела.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While arriving late to an interview is a major no-no, many people don't realize arriving exactly on time may also reflect poorly on you. Arriving early reflects initiative, drive, and good time management skills.  Aim to show up 10 to 15 minutes early, but no earlier than that. Any earlier can put pressure on your interview to conduct the interview prematurely.   Stay off your phone while waiting. There's always a chance of receiving distressing information through your smart phone. You don't wa


Придите заранее. Не говорите ни с кем по-японски. Вам расскажут о компании. Морально подготовьтесь к демо-уроку. Проведите демо-урок. Дождитесь письма от интервьюера.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is important for your future job and most events in Japan. Always arrive 10-15 minutes early. Japanese is usually not required for this job. Also, at your school you will likely be prohibited from speaking Japanese to the students or even in front of students. Speaking Japanese to an interviewer or during your demo lesson is a good way to fail your interview. Again, the schools do not want you to speak Japanese at the school. Take notes and listen carefully. Ask questions to show your inter


Придите к осознанию, что страхи, связанные со смертью – это нормальное явление. Сфокусируйтесь на том, что вы можете контролировать. Смиритесь с потерей. Думайте позитивно о мире вокруг.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most people fear the death of a loved one at some point in their lives. Additionally, most people experience loss of loved ones in their lifetime. According to terror management theory, thinking about death or a loved one dying can produce paralyzing fear. Thinking about another person dying also highlights our own mortality.  Know that you are not alone. Other people can empathize with your situation because they have probably dealt with a similar issue. If you feel comfortable, you can share y


Придите к соглашению с самим собой. Воздержитесь от зависти в будущем.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Reflecting on your jealousy and working to make yourself a better person can go a long way in addressing your problem. Still, you have to understand that no matter what you do, you will never be perfect, and that there will always be things you want.  Realize that life isn't fair. You won't be able to have everything you want, no matter how hard you try, and there may be people who are truly more fortunate than you are. But once you accept this fact, you can let go and stop trying to have it all


Придите на тестирование подготовленным. Задавайте вопросы. Представьте, что вы уже на собеседовании. Отвечайте правдиво.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Use your professional common sense. Show up on time and well-groomed. Make sure to bring any materials that were requested. Schedule your day so that you have plenty of time for the test. This will help you avoid becoming flustered if the process runs long. Make sure to eat a light and balanced meal before the test. Being hungry can adversely affect your personality, so arrive properly nourished. You can and should ask questions before and during the testing. Try to determine the format of the e


Придите пораньше. Поговорите со стоматологом. Примените методы релаксации. Отвлеките себя на время приема. Следуйте указаниям врача. Расплатитесь перед тем, как уйти. Регулярно посещайте стоматолога.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make sure to get to your scheduled appointment early. This can give you time to fill out any necessary paperwork and provide information such as insurance details.  Confirm your appointment a day or two in advance. Call the office if you are running late or need to reschedule. The earlier you can call the receptionist, the more likely she is to accommodate you. Take any insurance information or other relevant data you may need, such as what prescriptions you are taking or other doctors you see.


Придумайте броский, остроумный слоган. Сделайте рекламу запоминающейся. Воспользуйтесь техникой убеждения. Лучше узнайте своего клиента. Найдите способ выразить желания своих клиентов в том, что вы рекламируете. Убедитесь в том, что реклама содержит в себе всю важную информацию. Определите время и место проведения рекламной кампании.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Keep it short and sweet; the average product needs no more than six or seven words. If you say it out loud and it sounds like a mouthful, edit it down. Whatever it is, it should grab the consumer's attention and convince him or her that your product is different from everyone else’s. Consider using:  Rhyme – “Do you Yahoo?” Humor – “Dirty mouth? Clean it with Orbit chewing gum!” A play on words – “Every kiss begins with ‘Kay’” Creative imagery – Yellow Pages: “Let your fingers do the walking” Me


Придумайте внешний вид игровых фишек. Слепите игровые фишки. Слепите аналоги домиков и отелей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Traditionally there is anywhere from two to eight players in a single game. Every player needs a token so plan to make about eight or more tokens if you want to change the rules to include more players. You can reuse the old classic Monopoly tokens or design your own. Use your imagination; if you're making a game that's movie-themed, you could make a tiny popcorn token, movie reel, Hollywood star, or an award statue token. Sculpting clay or paper maché are easy materials to use to make miniature


Придумайте дизайн наклеек. Приготовьте клей. Для приклеивания наклейки лизните ее с тыльной стороны.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you're making your own stickers, the sky is the limit in terms of design. Use whatever drawing materials you want: colored pencils, markers, pastels, crayons, anything. Make sure your drawing utensil is not washable. Draw the sticker designs on a thin piece of paper, such as loose leaf paper or paper from a notepad. Consider these creative options when you're thinking up sticker designs:    Draw a self-portrait, or portraits of your friends or pets. Cut out neat pictures and words from maga


Придумайте дизайн татуировки. Выберите карандаш для глаз.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. To make a great tattoo, put some thought into its design before you apply it to your skin. Use a regular pencil and paper to sketch out some ideas, keeping the following pointers in mind:  Your eyeliner tattoo will look best with bold, simple strokes. Finer lines and more complicated designs could be more likely to smudge and become unrecognizable. Stick with clear shapes. Decide how large you want it to be. A bigger tattoo may be more likely to appear to be hand drawn, whereas a smaller tatto


Придумайте друг другу игривые или нежные прозвища. Постарайтесь произвести на человека впечатление, пусть даже вам уже давно комфортно друг с другом. Находите совместные романтические занятия. Запланируйте совместное романтическое путешествие, чтобы укрепить вашу любовь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Casual nicknames that you call a friend may give them the impression that you are not interested in them. Instead, try to call them pet names that convey that you think they are special or attractive. This will help transition your relationship from friendship to love.  For instance, call them something like "sweetheart," "cutie," or "gorgeous." Avoid casual names like "buddy," "pal," or "dude." Friendship means a certain level of familiarity and comfort that may not scream "romance." Aim to imp


Придумайте игру (ее сюжет), прежде чем приступить к написанию кода. Flash лучше подходит для создания 2D-игр (двухмерных). Ознакомьтесь с языком программирования ActionScript3 (AS3), на котором пишутся флеш-игры. Скачайте Flash Professional.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you start coding, it will help to have a rough idea of what you want your game to do. Flash is best suited for simple games, so focus on creating a game that has only a few mechanics for the player to worry about. Try to have a basic genre and some mechanics in mind before you start prototyping. See this guide for more details on the planning phases of video game development. Common Flash games include:   Endless runners: These games automatically move the character, and the player is res


Придумайте идею, в центре которой будет злодей. При написании сценария вам необходимо знать, каков типичный сюжет фильма ужасов. Найдите жуткое и доступное место для съемок. Наймите актеров. Соберите оборудование.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Villains are the core of your movie. They provide the scares, the plot, and the unique element of any horror movie, and if the villain doesn't work, your movie won't either. The villain doesn't necessarily have to be a person, of course, but it does need to be scary. Oftentimes, the devil is in the details. The mutant people from The Hills Have Eyes, for example, aren't exactly original, but the radioactive, 1950's southwest landscape made them memorable. Jason from Friday the 13th, is a stock s


Придумайте идею. Запишите свою идею. Теперь вы готовы писать. Обозначьте размер своего рассказа. И вот, когда ваш рассказ написан, просмотрите его внимательно, дважды. Найдите себе агента. Придумайте хорошее название. Придумайте обложку, если хотите. Расслабьтесь и отдохните, пока люди просят ваш автограф. Дополнительный совет для тех, кто собирается писать наглядное пособие или учебник. После небольшой части теории, вы сначала рисуете то, что рисуют большинство людей (как правило), после чего вы начинаете делать рисунок похожим на реальность, и после нескольких таких рисунков вы показываете, на что нужно обратить внимание.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You need to get the idea, or else you won't have a book at all. So when you've got the idea, look at it and think, "Could that make the book I have been dreaming about?". Look at it very closely so that you can get more ideas about the book. Turn it around, see what it's like at the back and the front and see the blurb and the pictures if any are in the book. You also need to write down your goal for it and a few things about what you want it to do.  How long do you want it to be? How long is ea


Придумайте интересную тему. Составьте список приглашенных. Составьте и разошлите приглашения. Запаситесь всем необходимым. Придумайте план для своего брата или сестры. Убедитесь, что у друзей нет ни на что аллергии (например, на шерсть животных).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

People often have a sleepover for their birthdays or just because they feel like having some friends together. However, if you want to be creative and get wacky props and costumes in the mix, then you can consider having a more elaborate theme for your sleepover party. Here are some fun examples you may want to try out:  A different time period themes, such as the 80s, the 70s, or the 60s Crazy hair day Backward day Dressing up as your idols Western day Hawaiian day Think Pink day Pop-Star day T


Придумайте историю. Затрагивайте эго других людей. Не забывайте про эмоции. Показывайте награды.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Give them a legend, a fairy tale, where the problem that needs to be overcome (homelessness, hunger, poverty, etc.) is a dragon to be slain. Create an epic feel around the task that needs to be completed. Next, make them the hero of the story you've created. Tell them that they are the only ones who can overcome this terrible obstacle. Make them feel not just necessary but vital. And, here's the key, make them feel like they're the only one/s who can help. People frequently won't help if they th


Придумайте какую-нибудь причину ваших слез. Вытирайте слезы незаметно. Удалитесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While people around you may see through your white lie, telling it may still help to calm you down.  Say you have been having really bad allergies. This is a classic excuse for having tears in your eyes--allergies make your eyes watery and red. Yawn and then say something like, “yawning always makes my eyes water.” Say you think you are getting sick. Often, when people get sick their eyes become glassy. Saying you feel sick also gives you a good excuse to leave the setting you are in. If you can


Придумайте конкретное занятие. Выберите время, которое подходит девушке. Не усложняйте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

“Do you want to hang out sometime?” is much different than, “Would you like to see a movie on Friday night?” If you are vague with your invitation, she can be vague with her answer. Instead, give her a specific event that you'd like to take her to, and she can give you a concrete answer. Not only will this help “set things in stone,” but it will also show her that you took the time to plan ahead and decide on a great date for her. If you give her a specific time and she is already busy, ask her


Придумайте концовку. Отредактируйте текст и ноты. Сотрудничайте с родными, друзьями или партнерами. Прослушайте свою песню. Придумайте название для песни.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A common way to end a pop song is to simply repeat the chorus line over and over again as the song fades away.  Many Aerosmith songs such as "Love in an Elevator" use this fading action a lot.  It is best used for loud, rhythmic, hard edged chorus lines.  Other, more sad songs might end better coming back to your original starting point.  If you started off slow and soft, bring it back there, to effectively "close" your story.  You can also end your song on an instrumental, however, this is usua


Придумайте название, соответствующее жанру. Ограничьте длину. Сделайте название интересным. Используйте аллитерацию в меру и с осторожностью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you choose a title that sounds like it belongs in one genre while the actual content of the story belongs in another, you’ll not only confuse potential readers, you may alienate them. For example, if your title sounds distinctly fantasy-esque, like “The Dragon of the Old Tower,” but the story is in fact about modern-day brokers on Wall Street, you’ll alienate those who pick up your story looking for fantasy and you’ll miss entirely those looking for a story about something modern or about the


Придумайте название. Добавьте искусства! Сделайте сборник искрящимся. Замените обложку кассеты. Поэкспериментируйте с содержимым сборника. Добавьте фоновый трек.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

All but the most mundane mixtapes will benefit from having a name. At the very least, a descriptive name will help the recipient keep track of what's on the tape (for example, “2010s folk music”).  If it's special, make it sound special. For more tightly themed mixtapes, there is an art to coming up with the perfect name. Using the name of the person who will receive the mixtape can be very flattering to them. A name can also be used as part of a statement addressed directly to the recipient. Us


Придумайте необычную концепцию. Сосредоточьтесь на конкретной теме. Придумайте интересного персонажа. Составьте план сюжета. Смотрите другие короткометражные фильмы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make the concept feel exaggerated or bigger than real life. Take an ordinary thing in real life and make it strange. Use a memorable experience from your childhood or a strange story from the news as inspiration for your short film.  For example, maybe you use a childhood memory of going to the dentist as inspiration, where the dentist is actually a serial killer with a drill. You can also try taking a familiar film concept, such as someone finding a dead body on the beach, and make it strange.


Придумайте несколько вариантов лизунов. Выберите рецепты для лизунов. Купите ингредиенты оптом. Выберите тару для лизуна. Купите тару оптом. Придумайте этикетку для тары.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To attract the most customers, offer several colors, scents, or textures of slime. You can make variations of the same recipe, or choose a few different recipes to work from. For instance, you may want to make kinetic slime as well as glow in the dark slime. Slime can be made with a variety of ingredients to create different textures and effects. Some recipes are simple and only require cornstarch and glue, while others are more complex and add fragrances, colors, or glitter. Types of slime that


Придумайте нечеловеческих существ, чтобы внести разнообразие. Не забывайте о мотивации персонажей. Придумайте главного героя с благородными мотивами, который завоюет симпатии читателей. Подумайте о том, чтобы ввести в свою историю наставника. Создайте запоминающегося злодея, чтобы сделать историю увлекательной.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This helps to give an extra element of fantasy to your story. Part of the fun of a fantasy world is seeing mythical creatures come to life. Use traditional mythical creatures, such as elves, fairies, ogres, and vampires, or create your own.  If you use traditional mythical creatures, such as vampires or mermaids, establish what these creatures are like in your story, as variations of mythical creatures vary. In Twilight, for examples, vampires can choose not to eat people and sparkle in the dayl


Придумайте ник для Twitter. Настройте свой профиль. Пишите интересные твиты. Используйте хэштеги.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The name you are using to Tweet with can have an impact on how likely it is to get noticed.  By taking your Twitter name into account you can pick one that has a better chance of getting your Tweets noticed by your idol.  Avoid generic names with lot's of numbers or names that are too close to ones other fans use.  These names are too easy to skip over and don't stand out.  For example, “belieber4758” is not a good name to use. Depending on your idol's tastes, you might want to avoid using any v


Придумайте новое хобби или занятие. Станьте членом клуба или спортивной команды. Разбавьте обычные дела неожиданным аспектом. Составьте список своих желаний и старайтесь реализовать их.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Maybe there is a hobby you’ve always wanted to try or pursue but never had enough time for in your busy, passionless schedule. Cultivate your inner passion by going after a new experience and learning new skills. Join a class that will allow you to get better at the hobby, like a class in guitar, drawing, or creative writing. Focus on a hobby that will force you to get out of your comfort zone. Get motivated to pursue this hobby by leaning on the support of a friend or a partner. Join the class


Придумайте оправдание на тот случай, если родители поймают вас. Пригласите друга, брата или сестру, которым вы доверяете. Двигайтесь медленно. Уменьшите громкость телевизора. Ограничьте количество походов в ванную комнату. Следите за временем.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you’re discovered awake, say that you’re just going to the bathroom or are getting a glass of water. Another plausible excuse is "I couldn't sleep."  Try saying you had a bad dream and needed to distract yourself for a few minutes. You could also say you thought you heard a noise downstairs and wanted to make sure everything was okay. If you have a sibling or a friend spending the night, ask them to join you to make the night more fun. Just be sure your sibling won’t tell on you the next day.


Придумайте оригинальное название со смыслом. Напишите интересное описание к профилю. Выберите тему для своего профиля. Поработайте над качеством снимков и описаний. Публикуйте записи несколько раз в день. Читайте комментарии к записям. Будьте активны в Instagram. Займитесь своими профилями в других социальных сетях.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once your Instagram becomes famous, people will refer to it by your account's username; for this reason, your username should be memorable, distinctive, and easy to say out loud. Your username's style should reflect your content theme; if you're an artist, for example, you'll probably want to stick to some derivative of your real name (or your artist alias). There are a variety of things you might have readily available for users here:  A rich but concise description of your content, motives, an


Придумайте основной сюжет. Решите, с чего будет начинаться история. Переплетайте темы. Посмотрите на все произошедшее со стороны. Разбейте книгу на главы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Now that you know what content you want to include in your autobiography, think about how you want to structure your book. Like any great book, your autobiography needs a great plot. Work with the material you have to craft an interesting story that builds toward a climax and ultimately resolves. Create a narrative arc by organizing and filling out your written memories and anecdotes so that they flow together logically.  What's your central conflict? What's the biggest obstacle life presented


Придумайте плавный переход. Резюмируйте рассмотренные пункты. Заново сформулируйте тезис. Используйте запоминающуюся деталь. Поблагодарите слушателей и организаторов. Предусмотрите время для вопросов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Now that you've finished the body of your speech, you need an effective transitional sentence that will signal to your audience that you're reaching the end of your speech. This transition doesn't need to be fancy – it doesn't even have to be a whole sentence. You can simply say "In conclusion," and then launch into your summary. Speech coaches often describe a speech's organization as "tell them what you're going to say, say it, then tell them what you said." Start your conclusion by telling yo


Придумайте правила антиутопичного мира. Начните с сильного вступления. Сделайте главного героя центральным в истории. Создайте разносторонних второстепенных персонажей. Опишите мир с помощью органов чувств. Создайте конфликт, используя антиутопичный мир.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Write down a detailed account of the rules and regulations of your fictional dystopian world. You can then refer to these notes as you compose the novel. Having a clear set of dos and don’ts will make it easier for you to immerse the reader in the world of the novel. It will also ensure you keep the world consistent and easy to follow. To create the rules, ask yourself:  What are the laws of the world? Is there a legal system, and if so, what does it look like? How are people punished for their


Придумайте привлекающий внимание заголовок. Изложите главный тезис. Не пользуйтесь стандартным построением тезиса из трех частей, часто рекомендуемым начинающим авторам. Напишите вводную часть. Напишите основные разделы статьи. Напишите заключение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Developing a creative, original title is a fantastic opportunity to hook your reader into wanting to read more of your paper before they even get to the introduction. A good title will act as a "preview" for what your paper will be about. Many titles for academic papers come in two parts, separated by a colon. The first part is often a catchy hook that involves a pun on your topic or an impactful quote, and the second part is usually a sentence that sums up or provides details about your argumen


Придумайте причину. Выберите тему. Найдите песни, подходящие к вашей теме. Расширьте пределы поиска.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

“Just because” is a fine excuse to make a mixtape, but “you made me smile yesterday and I can't figure out how you did it” is better. Your reason will suggest themes, which can be adopted to make the mixtape more cohesive. It doesn't necessarily have to be connected to your reason for making the mixtape, but you should choose something you think your boyfriend or girlfriend will appreciate. Using the example above, you might come up with a theme of songs that mention smiling. Feel free to use no


Придумайте происхождение героя. Придумайте внешний вид персонажа. Придумайте тайную личность персонажа. Наделите супергероя недостатками. Придумайте подходящее имя.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

All superheroes come from somewhere. The background story of superheroes gives us a lot of information about those heroes. Who would Superman be without the destruction of Krypton? Who would Batman be without the death of his rich parents?  Where does your hero come from? Who were/are your hero's parents? How did your hero gain powers or were they born with them? What does your hero do for a living? What was your character scared of as a child? Who are your character's friends? What does your ch


Придумайте разные подсказки – срифмуйте их в загадки. Разнообразьте подсказки изображениями и картинками. Включите в некоторые подсказки мини-игры. Рисуйте и пишите подсказки невидимыми чернилами или придумайте секретные коды, чтобы усложнить задачу. Спрячьте подсказку в какой-нибудь интересный предмет, который будет интересно исследовать. Подумайте о том, чтобы придумать подсказку, состоящую из нескольких частей (для детей старшего возраста). Включите в подсказки популярные песни и персонажей кино (соответствующие возрасту детей). Вместо обычных ключей и подсказок пользуйтесь картой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The classic treasure hunt clue is a simple couplet, or rhyming lines. These can be easy, like "To find your first clue, look by the glue," or more opaque, such as "We travel together, one black and one white, you only meet us when the food isn't right" (by the salt and pepper). Draw or take photos of places they should investigate, figuring out where the actual location is. This is a great clue for younger kids, as it lets them get moving quickly. For the older crowd, you can up the ante by usin


Придумайте рисунок. Выберите пряжу. Свяжите начальную цепочку пряжей основного цвета (далее – цвет 1). Провяжите первый ряд столбиками без накида.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are many designs for tapestry crochet available online but you can also just draw your own. Using graph or grid paper, create a simple two color design that uses only one color per square. It is best to start with a design that is not too intricate, perhaps using your second color sparingly.  If using a traditional crochet pattern, you will need to be able to read it. Look online for a key to abbreviations, such as the one on the craft yarn council website or see How to Read Crochet Patter


Придумайте ритм для чернового варианта текста. Начните песню с цепляющего момента. Определитесь с мелодией для песни. Придумайте последовательность аккордов. Добавьте переход или проигрыш.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you begin tweaking/altering your lyrics, you will want to figure out the general beat of your song.  The rhythm will tell your listeners, even without words, the mood of your song.  For songs about sadness, or longing, the rhythm is usually slower, while happy songs are generally more upbeat.  Above each word, write full, half, or quarter notes.  This will let you know how long you want to sing each word.  Sad songs have a lot more full notes, while happy songs are generally full of quart


Придумайте самодельный подарок. Не дарите личные вещи. Сделайте подарок для класса. Остановите выбор на подарочной карте, если у вас нет других вариантов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You don’t need to feel like your gift needs to be expensive or extravagant. Giving a gift to your teacher to say thank you is already going above and beyond, so think about giving a handmade gift. Gifts that represent an inside joke or are from a favorite local business are great choices. Think about what would be easiest for you to give. If you’re good at baking, try making cookies or cupcakes for them. Or, if you are creative and had them for a year long high school class, you might make a scr


Придумайте себе псевдоним. Спросите у Siri какое-нибудь глупое направление. Задайте Siri другие глупые вопросы. Оскорбите Siri.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Say "Call me Mr. President from now on" and Siri will refer to you by that name until you change it. Siri will try to interpret most "where" questions as a serious request, which can give you pretty silly results:  Siri, where can I hide the bodies? Where did they hide the weapons of mass destruction? Siri, take over the world. See what Siri makes of these:  Siri, do you speak duck? What's your favorite ice cream flavor? Does this dress make me look fat? What should I be for Halloween? If you ha


Придумайте случайные и "атомные" суперспособности. Силы из другого мира. Способности в результате мутаций. Оставьте героя без суперспособностей. Старайтесь мыслить нестандартно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Some characters have "nuclear" powers, which means that they've come in contact with some kind of substance that has given them super-human powers. This was especially popular during the 1940s in the "Golden Age" of comics when nuclear technology was on the rise. Daredevil, Spiderman, Hulk, Flash, and Dr. Manhattan are good examples of these kinds of powers. Some characters have "alien" powers. Here, objects or abilities have been given to your hero from other worlds. These stories and powers te


Придумайте структуру своего форта. Измерьте размер форта. Найдите хороший сугроб. Убедитесь, что снег хорошо лепится и не распадается. Если снег плохо лепится, используйте снежные кирпичи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Snow forts can be anything from a simple one-wall design to more complex fortresses with four walls and a roof.  Part of this decision depends on how much snow you have. Take into account length, depth and height as you estimate the amount of snow you'll need. Four feet is usually an adequate height. Use a shovel or branch to mark out the fort's perimeter. If you're low on snow, opt for a single wall with two wings on either side. If you don't have one, make it! Use shoveled snow from the drivew


Придумайте транспортную систему. Решите, какие традиции будут приемлемыми, а какие нет. Подумайте об одежде. Продумайте распорядок дня главных героев.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You should think about how someone might get around in the universe. Maybe they hop on a super plane and travel by air or they have to travel by horse across many lands. Perhaps your universe contains cities that have public transit systems that run on magic. Factoring in the transportation system will help to create the infrastructure of the universe and make it easier for you to place your characters in this world. You may also want to consider if there are certain modes of transportation that


Придумайте увлекательное вступление. Используйте язык чувств и вносите детали. Включите в рассказ рифму. Используйте повторения. Добавьте аллитерацию, метафору и сравнение. Заставьте главного героя разбираться с конфликтом. Сделайте мораль истории жизнеутверждающей, но не нравоучительной. Сделайте иллюстрации для рассказа.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Start with a sentence that will hook the reader in right away. Use a strange image of the main character as the opening. Show the main character in action. The opening should set the tone for the rest of the story and let the reader know what to expect.  For example, the first line of “The Beginning of Smoke” by Brunei Darussalam is: “At the beginning of the world, smoke was a man. At that time, there was a boy named Si Lasap, an orphan, who was constantly harassed by the village youths…” This o


Придумайте увлекательное начало. Используйте уникальный стиль или взгляд на проблему. Создавайте многогранных персонажей. Используйте сюжет. Стремитесь обнаружить скрытую истину.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You should open your personal essay with an introductory section that is engaging and interesting for your reader. The opening section should introduce the key characters of the essay as well as the central theme or themes of the essay. It should also present the central question or concern in the essay.  Don't begin with a line that explains exactly what is going to be discussed in, such as, “In this essay, I will be discussing my fraught relationship with my mother." Instead, draw your reader


Придумайте что-нибудь интересное для свидания. Пошлите ей первую СМС. Пригласите ее на свидание. Отреагируйте на ее ответ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you know the person well enough, then consider her interests when coming up with date ideas. The more appealing the date sounds, the more likely she'll be to say yes. Furthermore, having a concrete plan with a place and time in mind makes you more decisive then if you said "Let's hang out some time," or, "I don't know, what do you want to do?" Here are some date ideas you should consider before asking:  If you share similar tastes in music, then invite her to an upcoming show or concert. Cons


Придумайте эскиз. Заложите основу для презентации, установив основные точки. Думайте о своей презентации как о маршруте. Следите за тем, чтобы ваш маршрут был устойчивым. Начинайте с большого.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The underlying functionality of Prezi means that you do not have to think in linear slides as you would PowerPoint. You are free to move the frame around your presentation landscape however you feel is best. This means, however, that a Prezi that is not planned properly from the beginning can quickly become a jumbled mess with no sense of direction. Draw out an overarching design of the Prezi. Think of how the presentation would look if it was completely zoomed out. Some of the most successful P


Придумайте “ключевые символ”, когда хотите что-то запомнить. Связывайте воспоминания с конкретным местом. Немедленно повторите полученную информацию. Создайте “чертоги разума. Не заучивайте ничего в стрессовой ситуации. Отдыхайте как следует. Выпейте воды.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You’re more likely to encode information it into long-term memory if it is associated with distinctive information that can serve as a “cue,” or starting place. Anything can serve as a cue, but actively relating new information to things you already remember is a good strategy.  For example, if you have a conversation with a friend at the coffee shop and she tells you about her upcoming birthday, try connecting the memory of the conversation to something you already remember well: “Melissa told


Придумайте, как украсить обложку. Соберите необходимые материалы. Приступайте к работе!

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Do you like stickers, or are you more of a doodler? Do you hoard pictures and fun text from magazines and love to create collages from interesting materials? Do you like making daisies with White-Out and highlighters?  If you like comics, consider drawing a comic strip or your favorite superhero on the cover.  Make sure that whatever you use will be durable. For example, if you glue sequins to the cover or use glitter, you risk losing your decorations in the deep, dark bottom of your backpack. O


Придумайте, какими силами будет обладать ваш супергерой. Наделите своего супергероя каким-то недостатком или слабым местом. Создайте из своего героя еще и человека. Не пытайтесь скопировать другого персонажа. Попробуйте найти еще какие-то качества, которыми он будет отличаться от других супергероев.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Since super heroes are generally identified by their powers, it makes perfect sense to think of the powers first and then shape the character to fit them. A huge number of superpowers have already been claimed by other characters, so try to come up with something unique.  Consider giving the hero multiple powers, like flight and super strength. A mix of powers might help differentiate your new hero from other ones that already exist. Some superheroes don’t have supernatural powers and instead re


Придумывайте грамотные заголовки и подзаголовки. Используйте простые и понятные предложения. Выводы должны быть объективными и беспристрастными. Используйте убедительные глаголы. Не используйте страдательный залог. Используйте наглядные способы выражения данных. Не используйте жаргонизмы. Исправьте все ошибки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your headings and subheadings allow the reader to quickly find specific sections of your report that interest them or that they want to read to gain more background information on your conclusions or recommendations.  Make sure your headings and subheadings describe the content in that section or subsection directly and accurately. For example, if you're drafting a weekly sales report, you may include sections on "Trends in Women's Clothing," "Trends in Menswear," and "Popular Children's Brands.


Придумывайте запоминающиеся пароли. Запишите пароли и храните их в запечатанном конверте. Используйте менеджер паролей. Воспринимайте пароли так же серьезно, как информацию, которую они призваны защитить.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are many reasons you may have forgotten a password in the first place. For one, it may have been thought up on the spot, or you might have made it too complex to remember in full. While making your password hard to guess is an essential security step, the most important thing about a password is how uniquely memorable it is to you. Thinking up a distinctive, but memorable password can be difficult, as obvious answers (like the name of a place or person) are too easily guessed.  Try combini


Приезжайте в аэропорт за 2–3 часа до вылета. Найдите автоматы самостоятельной регистрации вашей авиакомпании и подойдите к свободному или займите очередь. Следуйте инструкциям на экране автомата, чтобы распечатать посадочный талон. Посмотрите в посадочном талоне номер выхода на посадку вашего рейса и идите по указателям в соответствующую зону предполетного досмотра.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Self check-in lines are usually shorter than waiting in line for the airline counter staff to check you in, but leave yourself plenty of time for security or unexpected delays. Check with your airline for specific arrival recommendations. Remember that if you are checking a bag you will have to proceed to the airline counter to do so. The kiosks will be located near the airline’s check-in counter. An advantage of self check-in kiosks is that there are usually no long lines. Have your ID and flig


Приезжайте в аэропорт за 2–3 часа до вылета. Найдите стойки регистрации вашей авиакомпании и встаньте в очередь. Предъявите сотруднику на стойке регистрации документ, удостоверяющий личность, и информацию о вашем рейсе. Получите посадочный талон и сдайте багаж. Посмотрите в посадочном талоне номер выхода на посадку вашего рейса и пройдите на предполетный досмотр.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For domestic flights, 2 hours is plenty of time to check-in and get through security to your gate. For international flights, get to the airport 3 hours ahead of your flight.  2-3 hours is a general recommendation and you should check with your airline for specific arrival guidelines.  The amount of time you need to complete check-in will vary based on the size of the airport, day of the week, travel season, and other factors. It’s always a good idea to give yourself more time than you think you


Приезжайте раньше. Слушайте и применяйте услышанные сведения. Не бойтесь задавать вопросы. Предвосхищайте события. Убирайте за собой без напоминания. Оставайтесь собой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

On your first day, it's important to make a good impression and to show up on time. Make sure you're there early enough to get fully prepared and changed, if necessary, to start your shift. Be there ready to go 10-15 minutes before your shift starts. Budget your time well in advance, giving yourself an extra 30-40 minutes as a buffer for things like traffic, getting lost, and finding parking.  If you have to take public transportation, or your new workplace is somewhere you're unfamiliar with, t


Прижмите морскую свинку к груди. Предложите морской свинке угощение. Разговаривайте со своим любимцем. Отпустите ее побегать по закрытой комнате. Но не стоит опускать ее на пол, если она будет вырываться. Когда вы собираетесь посадить ее обратно в клетку, аккуратно возьмите ее на руки так же, как брали из клетки. Будьте последовательны.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your towel should be on your chest. Hold her against your chest with her feet towards your body. You can use blueberries, lettuce, or carrots, for instance. If you feed her a treat while you hold her, she'll come to associate your cuddles with good things. Use a soothing voice to talk to your guinea pig while you're holding her. It doesn't matter what you say, as long as you use a soothing voice. For instance, you can go into the bathroom with your guinea pig. Make sure there is nothing she can


Прижмите нежно ваши губы к губам вашего партнера. Держите языки подальше от скоб. Не бойтесь пойти на это.

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If you do this too hard and fast, you may hurt the other person, which will force your teeth and gums against your lips -- you could end up hurting yourself, too. Once you're comfortable with these kisses, start kissing your partner more passionately while still only using your lips. You can still generate plenty of passion without going for the full-on tongue kiss. If you're the only one in the duo with braces, you might want to warn your partner about this. Whether you're wearing braces or you


Прижмите пальцы к внутренней стороне запястья Нащупайте пульс. Измерьте свой пульс повторно после небольшой физической активности.

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. The first step in estimating your systolic blood pressure is to locate your pulse. Your pulse will give you basic information you need to estimate if your systolic blood pressure is relatively normal. Keep in mind this is a very rough estimate and really only tells you if your systolic blood pressure is not low — it doesn't indicate high blood pressure.  Take two fingers, preferably your index and middle fingers, and place them just below the wrist creases on the thumb side of your hand. Don't


Прижмите партнера близко к себе, так чтобы ваши лица почти соприкасались. Прильните для второго поцелуя, если это кажется уместным. Целуйте другие области лица и шеи партнера. Выделите мгновение, чтобы спросить, можно ли двигаться дальше, прежде чем делать это. Постарайтесь не быть строгим к себе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A deep, passionate kiss is often the precursor to further passion, but all of the energy will dissipate if you move apart. Keep your bodies touching, reaching an arm around his back or bringing your hand up to cup her face. Staying tightly together keeps the charge alive and makes it easy to keep kissing. Maybe he's staying close, keeping up eye contact. Maybe you see her look back down at your lips quickly. Maybe you're both smiling, and it just feels right. By moving slowly after a kiss, keepi


Прижмите язык к нижнему небу. Выпрямите язык, расположив его на нижнем небе. Заверните края языка по отдельности. Заверните края языка одновременно. Сохраняя форму языка, выдвиньте его изо рта.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may also call this the floor of your mouth. This provides an easy to access boundary for your tongue. You will be using the inside of your mouth as a guide while you learn. You really do not need anything else. The bottom of the mouth along with the teeth and lips should provide all the necessary surfaces for the tongue taco shape. Try to touch all three sides (don't worry about the back) of your mouth at the same time. Stretch your tongue so you are applying pressure to each side. You may e


Признавайте и боритесь с обобщениями. Признавайте ментальную фильтрацию и боритесь с ней. Избегайте мышления “все или ничего”. Не предавайтесь катастрофизму. Не нужно считать себя обязанным кому-то.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Generalization happens when you take one experience and generalize it to the whole world. It can keep you from realizing your true potential because it totalizes you: when you generalize, you’re not a person who makes mistakes, you’re a “failure.” How could you feel motivated to realize your true potential when you feel that way?  For example, perhaps you are trying to invent the next great technology and it hasn’t worked yet. You’ve tried 7 experiments and all of them have failed. You could gen


Признавайте ошибки. Прекратите вставать в защитную позу. Практикуйте осознанность

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are a prideful person, you may have trouble admitting when you’re wrong. In a way, everyone has some difficulty taking ownership for mistakes. You might deny responsibility because the act of “being wrong” doesn’t align with your self-concept. But admitting you’re wrong is not a weakness—it’s simply a part of being human. Learn to admit the mistake, and apologize/rectify when you’re wrong. Simply say, “I apologize; that was my mistake.” Doing so will help you retain relationships and may


Признавайте свои неверные поступки. Будьте всегда честны. Научитесь выражать любовь с помощью языка тела. Обращайте внимание на мелочи. Будьте терпеливы.

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If your lover is mad at you because of something you did or didn't do, learn to accept fault and apologize. By swallowing your pride, you are showing that her feelings come before your ego. A wise man once said that trust is a must for relationship. When two people are in love, there needs to be total transparency. By always remaining honest with her, it will allow a deeper level of trust to develop, which allows more room for love to grow. Much of our communication happens through our body lang


Признайте все свои чувства и эмоции. Забудьте о сроках. Не переживайте, если почувствуете оцепенение. Возьмите отпуск. Обратитесь к своей вере. Временно не принимайте никаких решений. Позвольте времени сделать свое дело.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You're entitled to whatever feelings come up.  You may experience intense anger, guilt, denial, sorrow, and fear, all of which are normal for a bereaved parent. Nothing is off the table, nothing is wrong. If the urge to cry comes up, just do it. Give yourself permission to feel. Keeping your emotions bottled up is just way too hard. If you keep your emotions inside, you'll only make yourself feel worse about the saddest thing you have ever experienced. It's perfectly natural and even healthy to


Признайте конфликт. Сосредоточьтесь на проблеме, а не на человеке. Проявите инициативу.

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Pretending that nothing is wrong isn’t the way to handle a conflict. Begin by admitting there’s a problem that needs resolution. Acknowledge the conflict and the roles you and the other person have played in creating or sustaining the problem. Be honest with yourself about your own role in the situation.  Think about what factors are influencing the problem, such as scheduling, personality conflicts, feeling overworked, or disrupting some kind of perceived pecking order.  Look at not only your s


Признайте красоту своей жены. Наслаждайтесь молодостью жены.

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Be sure that you are giving her enough of that kind of appreciation and attention. You do not want everyone else showing appreciation for your wife when you are not.  Be sure to acknowledge the many other wonderful attributes of your wife and not just her outer appearance. If she enjoys being appreciated for her appearance, your interference might be perceived negatively. As women get older, their appearance changes. This does not mean that your wife will no longer be attractive, but it does mea


Признайте наличие проблемы. Поговорите с кем-нибудь о стрессе, связанном с долгами. Старайтесь улучшить свое самочувствие. Знайте, в каких ситуациях следует обратиться за помощью.

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A common reaction to even severe debt is to go into denial about the seriousness of the situation. Debt can be an intensely difficult thing to deal with emotionally, but it’s essential that you acknowledge the situation and the impact it is having on you. There is an increasing amount of evidence that shows the impact of indebtedness on stress and mental health, so this isn’t something you should ignore.  Being in denial about your debt can make the situation worse and delay your reaction. Don’t


Признайте пассивно-агрессивное поведение. Слушайте и наблюдайте. Забудьте о сарказме. Забудьте о временном согласии. Замечайте намеренную неэффективность. Не усугубляйте проблемы. Замечайте скрытую, но осознанную месть.

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The first step in becoming less passive aggressive is developing self awareness about your behavior. Watch out for behaviors such as social withdrawal, pouting, performing tasks inefficiently (on purpose), stubbornness, and procrastination.  The chronic nature of this trait means it didn't develop overnight, so making changes will take time and determination. Communication is just as much about listening and reading unspoken messages as it is about speaking openly and directly. Consider what the


Признайте пользу риска. Удовлетворенность жизнью. Различные виды риска. Заводите друзей, которые умеют рисковать. Отказ рисковать – это тоже риск.

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Risk-taking behavior allows you to feel a sense of independence, have a new experience, and establish yourself as an individual. While risks can be scary, they allow you to push past your perception of limitations and try something new. Risks can change your self-perception and help you realize you are capable of many things. Some people challenge themselves to run a marathon despite not being physically active. Coming from a place of no fitness to running a marathon is an incredibly large feat,


Признайте помощь, которую вы получили. Говорите искренне. Объясните, чем вам помогли.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Even though you might feel embarrassed that you needed help, don’t pretend like it never happened. Directly acknowledge that you appreciate what the other person did for you. Try to make this acknowledgment shortly after receiving help.  If your professor stayed after class to go over your paper with you, say, “Thanks for staying. I appreciate your time.” Maybe your teen did some extra chores around the house when you were working late. Say, “That was really helpful of you to get dinner started.


Признайте потерю человека. Знайте, когда стоит промолчать. Спросите женщину, в чем она нуждается. Не думайте, что все реагируют одинаково. Не ограничивайте время, которое человек может потратить на оплакивание своего горя. Не обесценивайте утрату.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many people don't know how to react when someone they care about goes through a great loss like this. It is common to feel like maybe you shouldn't say anything: either because acknowledging it is too painful or because you're afraid that you'll say something hurtful. However, saying nothing can be even more hurtful than saying the wrong thing. Do acknowledge this terrible loss, even if only briefly. It will help and even this small gesture can make them feel less alone. All you have to say is s


Признайте преимущество ингредиентов, используемых для создания зубного порошка. Смешайте ингредиенты и хорошенько их расколотите. Нанесите сухую смесь на зубную щетку.

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As with homemade toothpaste, tooth powder can be made using a variety of recipes.  Often these natural products may sound a bit baffling — clay on your teeth? — so understanding the reasoning behind the ingredients in a sample tooth powder recipe is important:  Bentonite clay: this natural clay can bind to toxins in your body — including the mercury that may be found in dental fillings.  It is also rich in materials that can nourish teeth and gums. Baking soda: baking soda is a wonderful natural


Признайте проблему. Определите свои ценности. Научитесь позитивному общению. При выражении своих потребностей используйте язык тела. Научитесь владеть своими желаниями и потребностями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When it comes to living a satisfying life, silence about what you want is the enemy. In order to find your voice and stop suffering in silence, you must acknowledge that you are not using your voice. Awareness of the problem is the first step towards changing it. Here are some signs that you may not be using your voice:  You often get stuck with work no one else wants to do. Other people get credit for your work or ideas. You often do things because others want to, but not for yourself. You feel


Признайте проблему. Посмотрите фильм с мостом. Попробуйте перейти через небольшой мост. Следуйте заведенному порядку.

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Recognize that you have a fear of bridges, and that it needs to be overcome. Once you bring the condition to mind, you can start to work on acclimatizing yourself to bridges by watching films, imagining bridge crossings and crossing small bridges. By watching a film with a bridge in it, you can begin to desensitize yourself to the image and feel of crossing over bridges. There are numerous films with crossing bridges as a sub-theme and many of these films even include the word “bridge” in their


Признайте проблемы прошлого. Поймите, как травма воздействовала на мозг. Смиритесь с тем, что вы не способны изменить то, что произошло, но вы способны изменить свое отношение к этому. Попробуйте медитацию или йогу. Ведите дневник. Проводите время с другими людьми. Обратитесь за профессиональной помощью.

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Unresolved past experiences can sometimes produce lasting psychological and physiological effects. In such cases, it’s important to come to terms with how your past is affecting your current outlook or habits.  An important first step is to stop trying to pretend you aren't affected by past events. You can't get over the past until you accept it. If something happens that reminds you of a traumatic event or triggers a strong emotional reaction, try to calmly acknowledge to yourself that this is


Признайте свои мужские привилегии. Когда женщина объясняет вам свое мнение, активно анализируйте сказанное. Не прибегайте к менсплейнингу. Не делайте сексистских замечаний и избегайте сексистских шуток. Узнавайте новое с помощью общения с феминистками и феминистами.

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Male privilege is the result of the patriarchal system we live in, where men are given more power and privilege than women.[citation needed] This means that as a man, you likely will earn higher wages than women, have a lower risk of sexual assault and sexual violence, and have access to financial and social support that is not extended to women. Because you benefit from male privilege as a man, it is important that you acknowledge this privilege in your discussions with feminists. This concept