Пошутите. Спросите, что еще предложить гостям. Объявите, что вечеринка закончена. Скажите соседям, что вам нужно больше места. Объясните гостям, что они  злоупотребляют вашим гостеприимством. Предложите свою помощь в поиске жилья.

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If you think your guests will receive a joke well, you can use one to tell them it’s time to leave. Then, laugh lightly to show them you’re kidding around. Usually, people will get the message and head home, rather than waiting for you to ask them again. For example, say, “You don’t have to go home, but you can’t stay here!” Alternatively, say, “Well, I’m heading to bed. Turn the lights out and lock the door when you leave!” Offering your guests a final drink, leftovers from the meal, or a treat


Пощупайте лоб и шею человека рукой. Посмотрите на цвет лица. Обратите внимание на вялое состояние. Спросите, как чувствует себя ваш близкий. Узнайте, испытывает ли ваш близкий жажду. Узнайте, испытывает ли ваш близкий тошноту. Озноб и потоотделение. Лечите судороги, которые длятся менее трех минут.

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The most common way to check for a fever without a thermometer is to feel the person's forehead or neck to see if it feels hotter than usual.  Use the back of your hand, since the skin on your palm isn't as sensitive as these other areas. Do not feel their hands or feet to check for a fever, as these can feel cold when a person’s body temperature is in fact high. Keep in mind this is the first step to figuring out if something might be wrong, but it can't accurately tell you if someone has a dan


Поэкспериментируйте с изменением базового изображения кошачьей мордочки. Попробуйте создать другие более сложные изображения кошек.

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You can vary the symbol by replacing the two periods with a hyphen or an underscore: =^-^= or =^_^=. There is room for creativity, so feel free to introduce new variations.  You could also type the following: = ' . ' = Note: if you leave out the spaces, you will get this ='.'=.  Adding feet creates a new line; begin creating the cat's feet on the line of text below the one on which the cat face is located by pressing the enter key. Create the first foot: Type an open parenthesis followed by a qu


Поэкспериментируйте с мясом. Приправьте мясо. Экспериментируйте с тем, что будет находиться на верхней части бургера. Экспериментируйте с заправками. Используйте различную древесную стружку в мангале. <finished>

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You can try ground turkey, chicken, or even buy an Italian sausage; cut it open, and use the seasoned meat mixture inside to form your patties.  If you are using chicken, turkey, or extra lean meat, mix a few bread crumbs into the patties to help them hold together better on the grill. You can even mix diced onion, garlic, or bell pepper into your patties. Get as creative as you want! Add sauces or other seasonings to the patties before cooking. Experiment with plain burgers or try adding your f


Поэкспериментируйте с овощами. Попробуйте использовать различные фрукты. Добавляйте в соки травы, семена и орехи. Выбирайте спелые сезонные продукты местного производства.

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The fiber contained in the flesh of the fruit or vegetable is removed in the juicing process, and this can lead to spikes in your blood sugar when you drink juice. Because vegetables have less sugar than fruits, it’s better to drink juices that are primarily vegetable-based.  Good vegetables for juicing include carrots, tomatoes, celery, cucumber, spinach, kale, broccoli, beets, cabbage, sweet potatoes, radishes, and peppers.  Many vegetables make tasty juices, even if you don’t like eating thos


Поэкспериментируйте с оформлением окон. Подумайте об использовании полых изолирующих жалюзи. Повесьте изолирующие ночные шторы. Попробуйте использовать мягкие струящиеся шторы. Попробуйте использовать шторы и жалюзи из экологичных материалов в естественных оттенках. Рассмотрите вариант применения легких цветных штор.

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Changing the type of covering you have on your windows can improve the feel of your room. Many of the newer types of window treatments are designed to conserve energy and keep the cold or heat out without sacrificing on style. These look similar to pleated blinds but contain cells that conserve heat in your home. They come in a variety of colors and styles, and look softer and better made than vinyl blinds. These are made with a heavy-duty material that keeps the temperature in your room steady.


Поэкспериментируйте с различными типами освещения. Попробуйте использовать настольные лампы и торшеры. Купите свечи различной длины и расставьте их по комнате. Обратитесь к профессиональным электрикам для установки на потолке висячих люстр или поворотных светильников. Повесьте световые гирлянды, чтобы создать романтический или успокаивающий эффект.

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Having a variety of light sources creates a warm, welcoming feeling in your room. If you only have one light source in your room, consider adding something new. You can experiment with placing them in different places until you get that “just right” feeling. Here are a few options to explore: Have at least one table lamp and a floor lamp with a dimmer switch so you can adjust the brightness according to need. Reading lights next to your bed are not only practical items but add to the overall amb


Поэкспериментируйте с различными типами средств для мытья посуды. Дайте смеси настояться, чтобы сделать пузыри более прочными. Делайте пузыри в более теплые дни.

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Not all dish soaps will create the same effect. While making your unpoppable bubbles, be open to experimenting with a variety of brands of dish soap. If your bubbles did not turn out the way you wanted, try using a different dish soap. You can set aside your solution for up to two days and still use it. In general, the longer you set your solution aside, the longer it will last. If you were unhappy with how long your bubbles lasted, try making the solution again and letting it sit for a while be


Поэкспериментируйте с различными цветами и стилями, чтобы добиться спокойного и одновременно раскованного образа. Создайте беззаботный образ сочетанием фланелевой рубашки с футболкой и джинсами. Вспомните стиль 90-х, повязав фланелевую рубашку на талию. Бегайте по делам в удобной фланелевой рубашке и леггинсах или спортивном трико. В холодные зимние дни сочетайте фланелевую рубашку с теплой верхней одеждой.

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Don’t feel like you have to stick with the traditional red and black or blue and black flannel shirts. You can easily find flannel shirts in all sorts of colors and washes. Try a distressed, acid-washed flannel for an edgy look or opt for a flannel shirt in pastel colors for a softer option. This is probably the most popular way to style a flannel shirt. Simply toss on a T-shirt and layer your favorite flannel over top. Choose a graphic tee to make a statement or a plain tee for a more tradition


Поэкспериментируйте с разными методами. Следите за появлением прыщей. Повторяйте регулярно.

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Before you commit yourself to one type of pore strip, try them to see which is most effective. If you are having difficulty with a specific type of pore strip, try altering the way that you use or apply it.  Some people report that paper towels are much more effective than toilet paper when making an egg white pore strips.  To tell if your pore strip is working, look at it afterward to see if pieces of dirt and grime have been picked up. If so, the strip is working. It is also a good sign if the


Поэкспериментируйте с серьгами. Наденьте очки. Отвлеките внимание ярким топом или красивым ожерельем. Подчеркните черты вашего лица с помощью макияжа. Используйте двусторонний скотч. Скройте ваши уши.

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The right earrings can alter the overall appearance of your ears quite well, but the wrong ones will make them stand out even more. There are two approaches people use for large ears, so try them both and see which works for you:  Small lobe earrings detract attention from tall or stuck-out ear tips. Studs are a good choice, but small hoops or dangle earrings can work. Other people take the opposite approach and wear large lobe earrings, making the ears look relatively smaller. Like upper cartil


Поэкспериментируйте с фильтрами. Отредактируйте фото. Загрузите фото на всех ваших соцсетях. Будьте в тренде. Убедитесь в том, что время и место подходят для съемки.

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Most people who take selfies also happen to have an app on their phones that can add interesting dimension through the use of color and light filters. Not every filter is right for every selfie, so play around with different options before settling on the best one.  The simplest filters are “black and white” and “sepia." Even if you don't have an app installed on your phone, you probably have these features. Other popular filters include those that make the photo look vintage, creepy, romantic,


Поэкспериментируйте со своим шагом. Оптимизируйте свой ритм. Подстраивайте свой шаг к местности. Не пытайтесь кардинально менять свою технику самостоятельно. Понаблюдайте за опытными бегунами. Прислушивайтесь к ощущениям. Непосредственно после бега, многие атлеты делают 'пробежку', длиной около 100 метров с целью во время бега удлинить шаг как можно больше, и сделать это как можно быстрее.

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Your stride is the motion your legs take as they extend and strike the ground, carrying you along. Your natural running stride should feel easy, rather than awkward. Everyone’s stride is a little different, although the general form is similar for most people. Once you find your stride, you’ll minimize your risk of injury and gain speed.  There are several variables you can experiment with. Focus on how high your knees are in relation to your hips. Focus on how your feet strike the ground and ho


Поэкспериментируйте со смачиванием губ. Попробуйте вдувать воздух, а не выдувать его. Настройте высоту языка. Не сдавайтесь.

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Some believe that it's a myth to say that wetting your lips is necessary to whistle while others swear by it. If you're having a hard time producing a whistle, try moistening your lips. Think of it as wetting your finger before you produce the sound around the rim of a glass. By wetting, we don't mean drenched. Just moisten the inside of your lips with your tongue lightly, and get back to practicing. If there's a difference, this method may work for you. Some people have better luck sucking air


Появляйтесь вместе в общественных местах. Произведите впечатление на друзей девушки. Позаботьтесь, чтобы девушке было с вами комфортно. Определите цель отношений.

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If you're projecting your relationship into the world, then you've definitely crossed a threshold of seriousness. This isn't just making out in public.  Displaying your relationship with hand-holding or cuddling while with friends will prove that you're ready to be intimate with her. It also makes it clear to anyone around that you and her are together. No one will try anything with you or her, meaning that you're in it together. This also might mean being "public" with your relationship using t


Правильно  ухаживайте за контактными линзами, когда не используете их. Используйте правильный раствор. Регулярно очищайте линзы. Прикасайтесь к линзам только чистыми руками. Не надевайте чужие линзы, особенно те, которые уже были использованы. Ежегодно посещайте специалиста, чтобы проверить актуальность рецепта.

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This basically means two things:  Always store your contacts in contact lens solution, unless you're wearing disposable lenses. Contact lens solution helps to clean, rinse, and disinfect your lenses. Dispose of your contact lenses by the recommended date. Most lenses fall into one of three categories: dispose daily, dispose semi-weekly, or dispose monthly. Check your contact lenses for the recommended disposal date and don't wear them much longer than that. There are even online tools available


Правильно берите кий. Поставьте пальцы второй руки на точку, чтобы поставить кисть в мост. При открытом мосте, большим и указательным пальцем сделайте форму V-образной дуги. Подстройтесь под удар. Стойте на удобном расстоянии от стола. Встаньте как бы над линией удара.

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Your shooting hand should grip the butt of the cue stick in a loose, relaxed manner, with your thumb as a support and your index, middle, and ring fingers doing the gripping. Your wrist should point straight down to prevent it from moving sideways when you take your shot. Your shooting hand should generally grip the cue stick about 6 inches (15 cm) to the rear of the stick's balance point. If you're short, you may want to move your hand forward of this point; if you're tall, you may want to move


Правильно возьмите печеньку Oreo. Полюбуйтесь тем, как вы разделили печенье Oreo.

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Grasp each half of the Oreo cookie softly but firmly with the fingertips of both of your hands. Being smooth and stable is the key here. Don't grasp the Oreo too tight, and definitely don't wiggle the cookie back and forth. Grasping too tight or wiggling may lead to the filling failing to separate cleanly.  Make sure that both the Oreo and your hands aren't too warm. Warm hands will warm the Oreo and soften its filling, making it more gooey and sticky. A warm Oreo is harder to separate. Don't gr


Правильно возьмите ручку.

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Remove the lid from the pen and hold it in your dominant hand, pinching it gently between your thumb and index finger. The barrel should rest against your middle finger. Rest your other fingers on the paper to stabilize your hand.  It’s important to hold a fountain pen properly, because this will prevent your hands from getting tired as you write, and it will facilitate the writing process. When you write, you can either post the cap on the back of the pen, or remove it completely if you have sm


Правильно выберите вид орхидеи. Выберите подходящий горшок. Используйте правильную смесь для вазонов. Найдите правильный источник света.

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There are lots of different types of orchids, which makes choosing one dependent on the type of environment you can offer them. Things like the temperature of your house, how much light you get, how much attention you can give will decide which orchid is best for you.  The easiest type of orchid to grow indoors is the moth orchid (Phalaenopsis orchids). These orchids last for months and grow best in medium-grain bark mix, warm temperatures, and low to medium light. They are good for first-timers


Правильно выбирайте стейки из свиной корейки. Хранить стейки необходимо в холодильнике. Подавайте стейки к столу.

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Decide how many people you'll be cooking for and determine how much pork you need. Plan on buying 4 ounces of pork loin steaks for each person. Look for pork that's pinkish-red in color and has a little marbled fat. Avoid choosing pork loin steaks that have a dark bone or dark spots on the fat. If you won't be cooking the pork loin steaks as soon as you get home, you can refrigerate them for 2 to 4 days if they're in pre-packaged containers. If they're not or you want to store them for longer, c


Правильно выполните официальное представление. Представление в неформальной обстановке. Правильное представление группе. Не повторяйте имена и не переворачивайте знакомство с ног на голову. Оставайтесь тактичным(ой) в ситуации, когда вы не знаете имя человека. Думайте головой, принимая решение, как представить гостей.

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Most formal introductions will relate to the workplace, but they can also take place during formal social events, or if you're with distinguished people. If you're introducing people in a formal setting, then you should use the first and last names of the people, along with the phrases,"May I present", "I'd like to introduce", or "Have you met..." Some people think you should not use the word "introduce," as it can cause confusion or come off as too direct, but it's up to you to decide. Here's w


Правильно держите манок. Дуйте диафрагмой. Контролируйте воздух горлом и ртом. Поставьте манок между зубами. Попробуйте освоить старую добрую технику приманивать с помощью руки.

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Most often, you'll hold the call by the sound chamber, wrapping your fingers around the hole to mute it as you would a harmonica. Conversely, you can hold the call like a cigar between two fingers and mute the end with the palm of your other hand. To find your diaphragm, cough into your hand. The muscle you use when you cough is the best way of forcing air into the duck call and making the most accurate sound. You don't even have to have your mouth open to force the air this way, so practice wit


Правильно держите ручку или карандаш. Пишите всей рукой. Тренируйтесь выводить простые линии и круги. Переходите к отдельным буквам. Тренируйтесь писать целые абзацы. Не торопитесь. Пишите от руки при каждой возможности.

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Many people grip the pen too hard in an effort to gain control over their strokes, but that often results in sore hands which lead to sloppy writing. The pen should lie lightly in your hand.  Place your index finger on the top of the pen, about one inch away from the writing point. Place your thumb on the side of the pen. Support the bottom of the pen against the side of your middle finger. Let your ring and pinky fingers hang comfortably and naturally. Much bad handwriting results from a person


Правильно захватите карту для метания сверху вниз. Держите руку ладонью вверх. Загните кисть и заведите руку выше плеча. Выбросьте кисть вперед. Продолжайте практиковаться.

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The throwing style with the most power and potential for accuracy is an overhand toss, used by expert card throwers the world around. One of the earliest public practitioners was a stage magician named Howard Thurston, who used an overhand toss to put power and accuracy into his tosses, wowing audiences. Finding a grip that works for you and feels comfortable is the most important part of learning to throw accurately. Most grip variations are named after famous card throwers:  The Thurston grip


Правильно используйте метод. Выберите средство. Выберите ясный день. Нанесите согласно указаниям. Не используйте емкости в других целях.

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Because it takes a lot of work, only use it if you have a few anthills. You have options such as liquid drenches, aerosols, or solids. All are effective if you use them right. Ants like good weather, and they will be closer to the top of the anthill. The products only kill on contact. Water solids such as granules or powder to push them into the mound. You also inject aerosols into the ground and pour liquids. For instance, if you add insecticide to a watering can, don't use that for watering la


Правильно используйте метод. Закипятите воду. Снимите кастрюлю с плиты. Вынесите кипяток во двор. Вылейте воду на муравейник. Не обрабатывайте близлежащую местность.

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Killing anthills with boiling water is effective, but it takes a great deal of water and labor. Use this method if you only have a few anthills. This method is more environmentally friendly than other methods, so choose this one if that's a concern for you. You will need a large amount of water for each anthill. Boil a large soup pot of water per anthill. Using protective gloves, remove the pot from the stove. Find the nearest anthill you want to kill. Be careful, as both the water and steam can


Правильно используйте салфетки. Знайте, когда следует использовать салфетки. Если вы заболели, носите с собой несколько запасных салфеток. Если вы больны, почаще мойте руки. Знайте, когда следует обратиться к врачу.

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Once you've selected your tissue type, you can begin to use your tissue. Using a tissue is fairly simple. With the tissue in your hand, place it under your nose to catch the mucus. Hold one finger over one nostril and push air out of the opposite nostril until your nose is clear. Then, repeat on the opposite side. This may take more than one tissue. Be sure to carefully fold up tissue and throw away after use.    If you have a particularly harsh cold, consider folding the tissue in half or using


Правильно кормите волнистого попугая. Чистите клетку волнистого попугая не реже одного раза в неделю. Обеспечьте хорошие условия для ночного сна. Не забывайте следить за состоянием здоровья попугая.

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Good budgie food mostly consists of seeds and fresh fruits and vegetables. You can purchase budgie feed from your pet store or grocery store, this will make up most of your birds diet but you can also supplement it with other types of food like coriander leaves, greens etc., Try to introduce pellets in the diet as well as a seed-only diet can lead to obesity.  Never feed your budgie avocado, chocolate, onion, garlic, caffeine, alcohol or human junk foods. These are toxic to the bird.  Make sure


Правильно кормите кореллу. Следите за здоровьем своего питомца. Позаботьтесь о том, чтобы корелла достаточно спала. Следите за длиной когтей и клюва.

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There are number of different pellet formulations, designed by veterinarians, which are intended to provide a nutrient rich and balanced diet. Beyond the store bought pellet formulas, your cockatiel can enjoy many fruits and vegetables as well. shop.  Try offering corn, grapes, millet, or sunflower seeds as a treat. Try to use pellets and vegetables to keep your birds seed intake to a minimum (33% or less, preferably). An all-seed or mostly-seed diet is extremely high in fat, and will shorten a


Правильно кормите петушка. Кормите петушка регулярно. Убирайте излишки еды, которые петушок не съедает.

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Bettas are carnivores. Your betta's diet should consist of pellets specifically made for feeding betta, as well as a variety of other carnivorous foods. Frozen or live brine shrimp or blood worms are good options. Check the ingredients of betta specific pellets and flakes. The first three should be protein based. Experts say that protein in the pellets should be no less than 40%. Betta fish vary in eating habits from each other, so experiment to see how much food your Betta eats. Set up routine


Правильно мойте голову. Бережно сушите волосы феном. Не расчесывайте волосы щеткой, пока они мокрые. Время от времени наносите на волосы специальные средства, чтобы поддерживать их здоровье. Не пользуйтесь слишком активно средствами для укладки. Украшайте ваши здоровые, роскошные волосы. Ешьте здоровую пищу, которая сохранит ваши волосы сильными и блестящими.

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If you can, try not to wash your hair every day. Daily baths and showers will strip your hair of its natural oils. That being said, if you apply products such as hair spray, mousse, gel, and anti-frizz products, these build up in your hair and inhibit the distribution of your hair’s natural oils. It's advisable to wash hair products out of your hair as regularly as is required. If you never use hair products, you may get away with never using shampoo and just rinsing your hair occasionally.   Ma


Правильно мойте голову. Мойте голову один раз в два-три дня. Используйте различные щадящие шампуни. Используйте кондиционер только изредка. Между процедурами используйте сухие шампуни. Не мойте голову после тренировок. Укладывайте волосы с помощью средств, которые не содержат силиконов и масел. Отсутствие результатов может стать поводом обратиться за консультацией к дерматологу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Apply a small, quarter-sized amount of shampoo to your palms and work it into a lather. Then, apply the shampoo to your scalp and massage vigorously with your fingertips. Then, work the lather through your hair and rinse. Rinse hair thoroughly so no shampoo is left behind. Washing your hair should take about five minutes. Even though greasy hair looks and feels dirty, washing your hair every day will make your hair more greasy because shampoo strips hair of its nutrients and natural oils, causin


Правильно настройте инструмент. Повторяйте то, что слышите. Избегайте использования педалей эффектов во время упражнений. Изучайте музыку.

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Getting your guitar set up correctly is one of the main keys to having a good learning experience. You can get this done by the guitar guru at the music store, a professional musician, or the owner of your local guitar repair shop. There are a couple primary benefits to having your guitar set up properly:  Good intonation. This is maybe the most critical thing. Your guitar should be accurate so that when it's in tune (and you're playing the right notes), it will sound right. If your guitar has b


Правильно начинайте день. Находите время для себя. Не торопитесь. Ежедневно занимайтесь медитацией. Грамотно планируйте отдых. Отключите все электронные устройства.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Having a positive morning routine can help set the tone for the entire day. Wake up to your alarm 15 minutes earlier than usual. Spend a few minutes in bed, take some deep breaths, and assure yourself that today will be a good day. Tell yourself that this is a chance for a fresh start, which will help you center yourself for the rest of the day. Finding pockets of time during the day to help you let go of problems, consider remedies or solutions, or treating yourself will help you maintain a Zen


Правильно начинайте свой день. Больше отдыхайте. Начните свой день с физической активности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Don't hit the snooze on your alarm or go back to sleep but get right out of bed to start your day on the move. You are more likely to get and stay energized by starting your day out active. This can take practice to make it a habit. Try placing your alarm clock out of arm's reach. This will insure that you need to actually physically get out of bed before hitting the snooze. You are more likely to start your day out groggily if you are sleep deprived. This can also hurt your motivation and your


Правильно обхватите голову собаки. Закапайте глазные капли. Воспользуйтесь мазью для глаз. Осторожно помассируйте собаке веки. Повторите процедуру со вторым глазом и в дальнейшем применяйте лекарство по инструкции. Угостите собаку лакомством, когда закончите процедуру. Не позволяйте собаке тереть глаза. Закройте лекарство и уберите в надежное место.

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Cradle your dog's head in your non-dominant hand and hold the bottle of drops with your dominant hand. With the thumb of the hand holding the head, gently pull down the lower eyelid to form a pouch. This space behind the lower eyelid is the conjunctival sac, and it is a good place to apply eye medication. Rest the hand holding the medication on the pet's forehead, so if the dog jerks its head, your hand will move with it. Without touching the tip of the bottle to the dog's eye (about 1/8” is a g


Правильно одевайтесь. Используйте уверенный язык тела. Составьте список причин, которые позволят вам понравиться возможному партнеру.

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'Dressing up' doesn't have to mean getting glamorous or ritzy. What it does mean, however, is that you should put slightly more effort into your appearance than you usually do. This isn't so much for your crush's benefit as for your own. We always feel our most confident when we're looking our best. If this means taking an extra few minutes to soak up steam in the shower, or wearing your favourite shirt, then so be it. In the end, you want to do everything you can to set your mind at rest. Altho


Правильно питайтесь

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Part of facial exercises is helping to tighten your skin for a strong, and younger, look. To help boost the skin in your face, you need to manage your diet well. Get foods strong in Vitamins A and C, as well as Omega-3 fatty acids. This diet will help keep your skin clear and face muscles well-developed.  Some good foods for your face include dark colored and leafy fruits and vegetables like carrots, apricots, spinach, tomatoes, and blueberries, beans, peas, and lentils, fatty fish like salmon a


Правильно питайтесь Пейте больше воды Сведите к минимуму уровень стресса Ежедневно принимайте добавки биотина. Принимайте витаминные добавки.

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. Healthy eating gives your hair the nourishment it needs to grow. Foods that help with hair growth include salmon, walnuts, spinach, blueberries, sweet potatoes, and greek yogurt. In addition to eating healthy foods, work on cutting back on unhealthy foods such as processed foods, sweets, and junk food. yourself. Strive to drink water with every meal, carry a water bottle with you throughout the day, and stop by water fountains whenever you see them. Avoid drinking other beverages, like juice o


Правильно питайтесь Регулярно выполняйте физические упражнения. Следите за своим весом. Бросьте курить сигареты Употребляйте алкоголь в умеренных количествах. Боритесь со стрессом

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Certain foods, such as those that are fatty, fried, sugary, and processed, can result in decreased blood flow throughout your body and can contribute to a vascular form of erectile dysfunction. Increase your intake of fruits, vegetables, whole grains, and heart-healthy fats to improve your blood circulation and increase the amount of time you’re able to maintain an erection.  A diet high in animal fat will put pressure on your cardiovascular system, potentially damaging your blood flow. Try to l


Правильно питайтесь и занимайтесь спортом. Поменьше алкоголя! Бросьте курить. Рассмотрите вариант с приемом других лекарств.

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If you have only a mild case of pancreatitis, you may want to take some precautions so that you don't get pancreatitis again in the future. One of the best things that you can do is to eat healthy and exercise. Pancreatitis can develop due to high triglycerides or diabetes. Keeping yourself healthy may help relieve pancreatitis symptoms. This means eating a diet low in sugar and rich in vegetables and protein.  Eat fewer carbs (like pasta and chips) and cut foods with lots of sugar out of your d


Правильно питайтесь. Высыпайтесь. Принесите все необходимые принадлежности. Пейте много воды. Не делайте ничего непривычного.

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. The most important thing is to eat, full stop. Being hungry during a test will distract you and make you tired. Don't eat too soon before a test though, as some foods can make you tired. Instead, make sure you get a meal filled with lean protein before you have to take a test. Eating healthy will generally boost brain performance too, so make sure you're always eating a healthy diet to help you learn all through school. If you don't sleep, you won't be able to focus when the pressure's on! Mak


Правильно питайтесь. Делайте упражнения. Устраните стресс. Тренируйтесь.

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. Lack of sexual stamina, for both men and women, can be a symptom of larger problems with your health and diet. To have a great sex life, eat healthy foods and maintain a healthy weight. Avoid foods that are high in saturated fats and cholesterol, as these can clog your arteries and reduce blood flow. Good blood flow is vital to having the best sexual experience. . Good sex can be hard, tiring work! Like any physical activity, your stamina in bed can be improved by staying fit. Shoot for 30 min


Правильно питайтесь. Добавьте в свой рацион постный белок. Получайте достаточное количество витамина D. Увеличьте прием цинка. Получайте побольше кальция. Избегайте определенных продуктов. Принимайте, как вариант, витаминные добавки. Относитесь с осторожностью к чудодейственным препаратам.

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A balanced diet filled with plenty of healthy nutrients will help you to grow strong and healthy and reach your full height. That means staying away from the cakes, sodas, and pizzas and reaching for the salads, whole grains, and fish. If you are having trouble motivating yourself to eat these foods, search for different recipes and look for combinations of food that you find appealing. To get a clear view of what equals a healthy balanced diet that includes protein, fruit, vegetables, grains an


Правильно питайтесь. Пейте достаточно воды. Основательно делайте растяжку. Составьте график тренировок.

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By improving your eating habits, you will decrease your body fat and fatigue, while gaining muscle and endurance. Not eating right could be what is holding you back from breaking your 800m record.  Eat a variety of wholesome foods like fruits, vegetables, whole grains, and lean meats. This will improve your body composition. Increase protein and the right amount of carbohydrates, as these will provide your body with the nutrients to build muscle and to give your body energy.  If you’re training


Правильно подберите сорт растения. Высаживается осенью или весной. Выбирайте солнечное место. Ищите хорошо высушенные участки почвы. Что касается высадки растения возле стены или ограды.

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Different cultivars have slightly different appearances. Choose one that best meets your personal taste.  A few disease-resistant options include Apache, Fiery Cascade, Mohave, Navaho, Pueblo, Rutgers, Shawnee, and Teton.  Apache grows 5 feet (1.5 m) high and 6 feet (1.8 m) wide. It produces bright red berries. Fiery Cascade grows 8 feet (2.4 m) high and 9 feet (2.7 m) wide. It produces orange berries that gradually turn red. Mohave can reach heights and widths of 12 feet (3.7 m) and produces or


Правильно подбирайте время для своих слов. Осторожно подбирайте слова. Не монополизируйте разговоры. Благодарите людей. Извинитесь, если вы совершили ошибку. Будьте тактичны.

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Part of being considerate is knowing the best time that you should say something. The most innocuous comment can come off as offensive if you say it at the wrong time. Make sure that the person or people you are talking to are in the right frame of mind to be receptive to your comment, and that you're not interrupting anything or causing complications with what you're saying. Here are some ideas for choosing your timing:  For example, maybe you have some great news to share, like you recently go


Правильно подбирайте продукцию. Нанесите шампунь на волосы. Держите волосы в тепле. Промойте волосы и повторите. Нанесите кондиционер для волос и высушите волосы. Повторите.

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There are two types of shampoos that will help take color off of  your hair. Clarifying shampoo is rich in color-stripping ingredients and dandruff shampoo also helps strip color from your hair. These shampoos will help break down the color on your hair and get your hair back to its original color. You can also buy conditioner that is not safe for color treated hair. This will help keep your hair from getting damaged but also help pull more color from your hair. Make sure you get shampoo that is


Правильно подстригайте ногти. Посещайте салоны по уходу за стопами ног. Не носите узкую обувь. Защитите ноги. Правильно ухаживайте за стопами, если у вас диабет.

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Many ingrown toenails are caused by improperly trimmed toenails. Cut your toenails straight across. Do not round the corners.  Use sanitized nail clippers. Don’t cut your toenails too short. You can also opt to leave the toenail a little longer. This will ensure that the toenail won’t grow into the skin. If you are unable to reach your toenails to clip them yourself, you can visit a foot care clinic to get this service. Check with your local hospital or health care center to find a place that wi


Правильно понимайте понятие “паранойи”. Обратите внимание на характерные симптомы параноидального расстройства личности. Обратите внимание на симптомы параноидной шизофрении. Обратите внимание на симптомы бредового расстройства. Подумайте, нет ли у вас посттравматического стрессового  расстройства. Подумайте о том, чтобы обсудить с психотерапевтом свои чувства.

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A lot of us use the term "paranoia" quite loosely. However, clinical paranoia involves persistent feelings of persecution and an inflated sense of self-importance. Unlike everyday suspicion, paranoia does not have a rational basis. There are several medical or mental health conditions that can cause paranoia, but they are not common. You cannot and should not attempt to diagnose yourself with any of these conditions. If you display any of their symptoms, see your physician or a mental health pro


Правильно поставьте ноги. Вытяните руку перпендикулярно телу. Приготовьтесь подбросить мяч. Ударьте по мячу.

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They should be shoulder width apart, with your non dominant foot leading.  Have your feet and body facing directly where you plan on serving the ball. This will line up your body, giving you the most power in your serve. Your weight should be resting on your back foot. You will hold the ball up with your secondary hand - the one you don’t write with. This is also called your shelf hand. You will use your shelf hand to lift the ball above your head, tossing it 12–18 inches (30.5–45.7 cm) up.  Rel


Правильно разложите ковролин на полу. Положите два края ковролина внахлест. Отметьте линию отреза. Отрежьте верхний кусок. Отрежьте нижнюю часть. Отметьте положение.

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You should plan the seam so that it falls out in an area that gets very little foot traffic. For instance, placing it an area that will be underneath furniture is better than placing it in the center of your room. Hiding the seam also makes it less noticeable. Even a good seam may still be seen from time to time, so hiding it will make your room look more professional and neat. The two pieces of carpet should overlap by 2 to 3 inches (5 to 7.6 cm) when you lay them down.  Each piece of carpet yo


Правильно располагайте руку. Покиньте позу с объятиями, если это необходимо.

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This is a crucial part to creating a lasting spooning position. This responsibility usually falls on the big spoon because it is likely his or her arm that will suffer the consequences. Bad arm placement can result in your arm falling asleep or an inability to leave the spooning position. Here are some arm positions you should avoid at all costs:   The T-Rex Arm happens when two people are spooning on their sides and the big spoon's bottom arm is caught behind the back of the little spoon creati


Правильно расположите голову ребенка. Проведите искусственное дыхание. Освободите дыхательные пути, если это необходимо. Продолжайте делать искусственное дыхание.

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The head should be straight and not tilted to either side. Perform the following movements to open the airway and make the rescue breaths as effective as possible:  Put one hand under the child’s chin and the other on the top of the head. Gently tilt the head back and lift the chin. Use your thumb and forefinger to close the child’s nose. If the child is younger than one year, you don’t need to do this because you will breathe into both the child’s nose and mouth. Do not move the head more than


Правильно расположите деревянные доски. Измерьте лопасти и убедитесь, что они одинаковой длины. Склейте доски между собой. Используйте струбцины или тиски, чтобы плотно сжать конструкцию на 24 часа.

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You will need pieces of wood of various lengths. The longest pieces of wood should be in the middle with the smallest pieces on the top. A propeller must have as much balance as possible in each blade to operate as desired. Each blade should be crafted to be uniform as the rest. You will need to use a very strong glue, like Resorcinol, to create aircraft propellers.  Be sure there are no spaces or air between the wood. It may seem easier to use one large piece of wood, but you will have a strong


Правильно расположите кошку. Обездвижьте кошку. Раскройте кошке пасть. Поднимите голову кошки кверху.

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Gently carry your cat to your dosing area (i.e. the towel) and make sure your voice is soothing, happy, and relaxed. Place the cat in the middle of the towel, facing you. At this point, you will need to ensure that the cat cannot wiggle or escape during the dosing.  If your cat is very placid, it may be sufficient to hold it. If you have an assistant, he or she should place a hand on each of the cat's shoulders and gently grips the cat's upper forelegs. This keeps the cat still and stops it from


Правильно расположите руки. Правильно расположите ступни. Начинайте двигаться. Не беспокойтесь о подразумеваемых традиционных ролях. Немного разговоров.

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If you want to start off on the right foot, then you and your date have to put your arms in the right place first. For the prom slow dance, the arm movements are much simpler than for the traditional slow dance. The guy just has to put his arms on either side of the girl's waist, and the girl has to wrap her arms around the guy's waist.  Depending on how intimate you want the dance move to be, you should dance about one foot to half a foot (30 - 15 cm) away from your partner. Girls should plan t


Правильно расположите струну на скрипке.

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Remove the appropriate string from the package and find the tip of the string, which should be inserted into the tuning peg, and the bottom of the string, which should anchor the string in the fine tuner. The top will typically be colored on the end to distinguish it from the other strings, and the bottom should have a small metal ball on the end to seat it in the fine tuner. The color depends upon the particular brand of strings you purchase.


Правильно расположите уголь. Можете использовать разжигающую жидкость для поджигания угля (по желанию). Поджарьте булочки (по желанию). Наслаждайтесь!

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Configure your coals into a two-zone fire. This means that you will cast your coals to cover about half of the grill to produce medium to high-temperature zones. You can use any coals for grilling. Self-lighting coals are generally easier to work with. If your coals call for lighter fluid, carefully squirt lighter fluid on the top and sides of the charcoal mound. Squirt the lighter fluid gently and wait a minute or two for the fluid to sink into the coals. This will prevent all the lighter fluid


Правильно расположитесь в автомобиле. Выбирайте удобную одежду. Оставьте место для двух сумок. Возьмите легкие закуски.

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Before you starting piling into the car, work out who gets to sit where. A window seat will offer you a better view, or you might prefer to have the back row to yourself so you can stretch out and take a nap. Switch seats periodically so that you're not always stuck looking at the same thing. Try not to complain about where you sit. When you're traveling with a big group, somebody will inevitably end up sandwiched in the middle. On the day you hit the road, put on something lightweight and loose


Правильно расположитесь на тренажере. Изучите различные фазы гребка. Изучите линейную последовательность движений. Отточите эффективное распределение силы. Работайте по счету.

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To begin rowing, you'll need to sit at the machine with your feet in front of you on the machine and your knees bent. Your arms will then be straight, extended in front of you, with your knees inside the arms. You will grab hold of the handle with both hands, and your stomach and chest should be resting against the tops of your thighs. This is called the "catch" position. Rowing on a machine consists of several different positions and phases. It's important to know these positions so that you ca


Правильно расставляйте приоритеты. Общайтесь открыто и честно. Сопереживайте. Идите на компромисс. Очень активно реагируйте на проблемы.

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Two people in a relationship will always face disagreements, but some of these troubles are more serious than others. Fight the important battles and consider letting the insignificant ones drop. Ask yourself if the current disagreement has long-standing consequences. If it doesn't, it might be something worth dropping. If it does, you probably need to address it. You should always communicate sincerely, but effective communication is especially important in the midst of an argument or other dis


Правильно расставляйте приоритеты. Поговорите с другими взрослыми. Ведите себя зрело.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You don’t always get what you want so don’t be stubborn if your parents tell you something that you do not want to hear. If you have made your point respectfully and listen to what they say, they will be more receptive to what you have to say in the next conversation. Sometimes our parents might be dealing with their own set of problems. If one of your parents suffers from addiction or mental health issues, talk to other adults that you trust. Whether it's teachers, relatives, or counselors, the


Правильно рассчитайте время. Решите, как вы будете отвечать на вопросы. Определите цель вашего семинара.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Time allocation should conjure up images of Goldilocks. It has to be just right. Too long and you waste the audience's time. Too short and the audience is disoriented. In general your introduction should be under 30 seconds.  This is not a time to rattle off your entire resume.  Or regale people about your weekend escapades. Always remember your audience is made of busy people. They took time out of their day to come watch you talk. Respect that time by not wasting it. Decide ahead of time and s


Правильно расчесывайте волосы. Постарайтесь обходиться без горячих приспособлений и химической обработки волос. Мойте голову пореже. Принимайте пищевые добавки для роста волос. Используйте подходящий для ваших волос шампунь. Используйте подходящий для ваших волос кондиционер. Мойте волосы холодной водой. Следите за здоровьем. Пейте побольше воды. Определитесь, как часто вы будете стричь волосы. Спите на атласных наволочках.

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Brushing your hair is good for increasing hair growth, because it stimulates the scalp and spreads the natural oils throughout the shaft of each strand of hair. However, there are do’s and don’t’s when it comes to brushing your hair. Aim to brush your hair 1-2 times a day (when you wake up and at night, for example). However, be cautious of brushing your hair too much, as this can pull out hair that you’re trying to grow. Additionally, never brush your hair when it’s wet, because it is most frag


Правильно укажите имя клиента в приветствии. Укажите причину благодарственного письма. Добавьте несколько сопутствующие вопросов по контролю исполнения сервиса. Включите название своей компании. Используйте верное заключение. Подписывайте письмо от руки.

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An abundance of market research has found that almost all customer-centered messaging is nearly entirely ineffective if the customer's name is not spelled correctly. It's critically important to make sure that the spelling that a customer uses is what appears at the head of a customer thank-you letter. Make it as specific as possible. Saying something as simple as "thanks for your purchase" is fine, but it's helpful to identify what the customer ordered and how it was delivered. This helps to or


Правильно уловите тот момент, когда настанет время носить бюстгальтеры. Отправляйтесь в магазин, чтобы купить свой первый бюстгальтер. Обратитесь к консультанту магазина нижнего белья с просьбой определить ваш размер. Примерьте как можно больше разных моделей. Убедитесь в том, что выбранный вами бюстгальтер действительно хорошо вам подходит. Приобретите себе подходящий спортивный бюстгальтер. Научитесь правильно подбирать одежду для большой груди.

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Developing breasts during puberty should be an exciting time for you, but since so much is going on with your body, you might be a little scared, and that’s okay.  Once your “buds” start to get larger, and possibly pointier, it’s probably time to get your first bra.  But the good thing is, there are a lot of different types of bras to choose from.  The most important thing about a bra - at any stage in your life - is that it fits properly and is comfortable.  A bra is suppose to help give you su


Правильно умывайтесь. Раскройте поры. Продезинфицируйте руки или наденьте перчатки. Продезинфицируйте акне.

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Washing your face twice daily is the most important thing you can do to get clean, clear skin. If you plan to use an acne removing tool, then wash your face right before you use it to ensure that your skin is clean.  Make sure that you wash your face in the morning, before you go to bed at night, and any time your face gets sweaty. Use a gentle cleanser and lukewarm water to wash your face. Avoid harsh, exfoliating cleanser. Using exfoliating cleansers and scrubbing your face can irritate your s


Правильно ухаживайте за полостью рта. Воздерживайтесь от определенных видов пищи. Обратите внимание на принимаемые вами лекарства. Бросьте курить Регулярно используйте средства для отбеливания зубов.

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The best way to prevent yellowing teeth is to take good care of your mouth. Ask your dentist for tips about proper oral care. Make sure that you know the proper way to brush and floss.  Brushing is the single most important thing you can do for your teeth. Make sure to brush at least twice a day, using a soft bristled brush and a toothpaste that contains fluoride. Make sure to get a new brush at least every two months. Flossing is another great way to keep your mouth healthy and prevent yellow s


Правильно формулируйте тезисы. Добейтесь правильного звучания тезисов. Поймите, в каком месте документа необходимо располагать тезисы. Ограничьте тезисные заявления одним или двумя предложениями.

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A thesis statement conveys to the reader the points and/or arguments you wish to make in a paper. It serves as a road map by telling the reader the direction of your argument or analysis and how you will interpret the importance of the subject. In the most simple of terms, a thesis statement answers the question, "What is this paper about?" Additionally, a thesis statement  is an assertion, not a fact or observation. Facts are used within the paper to support your thesis. takes a stand, meaning


Правильно храните книги и картонные коробки. Сразу же вытирайте брызги и пролитую воду. Храните продукты питания в герметичных упаковках. Следите за уровнем влажности и вентиляцией в помещениях.

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To prevent books, paper, and boxes from growing mold, keep them in a dry environment. Also, store them off the ground whenever possible.  Books should always be kept on shelves rather than stacked on the floor. If you have a lot of items stored in boxes, store the boxes on shelves when possible, or build platforms to keep them off the ground. A bit of water spilled on the ground may not seem like a big deal, but it can actually lead to mold growth in the right environment, especially if it happe


Правильно храните косметику. Прикасайтесь к своей косметике как можно реже. Используйте небольшие емкости. Постарайтесь не переусердствовать с тушью для ресниц. Регулярно чистите кисточки и аппликаторы.

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The bathroom is often the most convenient place to store your makeup. The heat, humidity, and high levels of airborne bacteria can promote the growth of mold and yeast as well as contaminate beauty products. Keeping your cosmetics in a cool and dry closet or room may keep them from going bad or causing an infection.  Consider storing products in a clear acrylic drawer or heavy plastic cosmetics bag. This can make it easier to find products and prevent contamination with fingers. Place creams, se


Правильно храните линзы. Разузнайте о решениях тех проблем, что возникают при ношении контактных линз. Узнайте срок годности контактных линз.

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Once your contact lens is removed, it should be safely stored until you need to use it again.  Many people simply top off old solution when storing your lens. As solution is meant to disinfect, it can become contaminated with use. Dump out old solution and replace with it with a fresh dose.  Close the lids of the contact case tightly and place the case in a safe place in your home until you need to use your lenses again. Different contact lenses need to be removed for different durations. Some c


Правильно храните продукты Грамотно планируйте покупки. Правильно используйте остатки.

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. Take some steps to help you reduce the amount of food waste you produce in the long-term. Often if we store food incorrectly it goes bad before it's time, or it has a very limited lifespan. By taking the time to store food more effectively you can waste less and get better value for money.  Freeze any fresh foods that you will not use right away so you can use them at a later date. Consider freezing leftovers such as soups, stews and pastas. Make sure all your storage containers are secure and


Правильно читайте задание. Убедитесь, что вы полностью поняли задание. Узнайте критерии оценивания. Придумайте хотя бы две идеи.

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Although they vary depending on who has written them, most essay prompts include similar information. Essay prompts can seem overwhelming at first, especially if they incorporate a lot of information, but knowing what you're looking for can help you decipher them.   Most prompts begin with some contextual information about the topic of the essay. While this can seem superfluous, read it carefully; it may give you a clue about how your teacher wants you to frame the topic of the essay. The "task"


Правильное лицо. Наденьте правильную одежду. Подберите правильные аксессуары.

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If you want to pull off the pirate look, you'll need to be convincing from the neck up. The right clothes won't take you very far if you don't have the face and head of a pirate. Here's what you do:  Have a nice tan, or apply makeup that is a few shades darker than your skin to give yourself a tanned look. You spend all of your time on the deck of a ship, so it's only natural that you would have a sun-kissed complexion. Have rosy cheeks. Both male and female pirates are busy sword fighting, spar


Правильное расположение акустической системы очень важно для получения качественного звука в домашнем кинотеатре. Поставьте ресивер рядом с телевизором или под ним, чтобы облегчить подключение проводов. Протяните провода от колонок к ресиверу (после того, как вы расставите все колонки). Подключите  колонки к ресиверу. Подключите телевизор к ресиверу, чтобы звук из телевизора шел через акустическую систему. Подключите другие устройства к ресиверу или телевизору, например, DVD-плеер, Blu-Ray-плеер или блок кабельного телевидения. Протестируйте и настройте динамики.

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Speaker placement is very important for home theater audio quality, and speakers should be placed before you start measuring out wire. Speaker placement is highly dependent on where the primary viewing spot is. This is typically your main couch or sofa. Your speakers will work best when focused on this location. Below are some tips for placing your various speakers:  Subwoofer - The subwoofer's sound is omnidirectional, which means it doesn't need to be pointed in a specific direction. You can a


Празднуйте победы, как большие, так и маленькие. Окружите себя конкурирующими победителями. Будьте оптимистом. Найдите ролевые модели чемпионов. Найдите следующее золотое сцепление.

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Treat every occasion as a chance to celebrate your achievement. Very competitive champions are competitive all the time. Michael Jordan was known for his ruthless games of playground pig, a kids' game. Rafael Nadal, when injured, picked up high-stakes competitive poker to keep up the competitive energy while recovering from surgery. Competing regularly is an important way to keep your competitive edge sharp. As a champion, take the time to Approach every game of checkers like the Super Bowl. App


Практика, практика, практика. Никогда не принимайте ничего за чистую монету. Просчитайте все возможные результаты. Учитесь на своих ошибках. Изучите себя.

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If you were born perfectly cunning and ruthless, you may be a psychopath. Like any other skill, cunning is something that most people have to work at. Some people are naturally more cunning than others, while others are more gullible. Regardless of your starting point, know that you can always improve your ability to be cunning through practice. Try to find low-stakes opportunities for practice so that you’re well-prepared when the time comes to be cunning in a serious situation. Performing good


Практика. Учитесь на практике. Жертвуйте. Ошибайтесь. Практикуйте самоанализ. Используйте других людей в ваших интересах. Продолжайте двигаться вперед прямо по курсу. Будьте скромны.

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In Malcolm Gladwell's book, "Outliers," he talks about the 10,000 hour principle. That you don't get really, truly prodigal in something until you've practiced for 10,000 hours. He talks about how the Beatles were mediocre until they hit the 10,000 hour mark playing small German pubs. He talks about how Bill Gates spent nights in the computer lab for years on end before anyone else even thought to. To really be great at something, you gotta put in the time. This is also a long-winded way of sayi


Практикуем хорошую осанку. Носите такую одежду, верх которой декорирован. Наденьте бюстгальтер правильного размера. Используйте бюстгальтер с подушечками или пуш-ап. Избегайте тугих и тонких лифчиков. Не набивайте лифчик.

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Some women find that their breasts appear smaller than they actually are when they have a slumped or slouched posture. For an instant boost to your bust line, simply straighten up! Stand up straight, hold your head high, and draw your shoulders back. Keep your neck straight up-and-down; don't let it slide forward. Push your chest out gently as you stand and walk. Now, take a look in the mirror. You may be surprised what a difference this simple trick has made! One often-ignored way to make your


Практикуйте бег с переменной скоростью. Для разнообразия попробуйте фартлек. Повысьте нагрузку, занимаясь интервальной тренировкой на наклонной местности.

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Over a period of time, interval training increases how fast you can run by forcing you to use muscles at a higher capacity.  Begin running at a steady pace. Increase your speed for a particular interval. You can use distance markers on a track or a timer if you're running through a neighborhood. Keep the increases short, at about 20 seconds or so. Once you are at your top speed, slow back down. Repeat as you're able, increasing the number per workout over time. Similar to strides, you increase y


Практикуйте глубокое дыхание. Дышите с поджатыми губами. Попробуйте дышать с помощью диафрагмы. Практикуйте дыхательное упражнение «хафф-кашель».

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Deep breathing helps to recover lost lung capacity. Begin either in a sitting or standing position. Place your hands on your waist and relax. Inhale as much air as possible. When you reach the maximum capacity of your lungs, hold your breath for 5 seconds. Exhale as much air as possible. Make sure that you exhale slowly and empty the lungs completely or as much as your health level permits. Repeat the procedure 10 times in each set. It is advisable to do 3-4 sets of deep breathing exercises thro


Практикуйте глубокое дыхание. Практикуйте прогрессивную мышечную релаксацию. Практикуйте технику самоосознания.

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Deep breathing, also called diaphragmatic breathing, helps you relax both physically and mentally. Research has shown that using this technique during times of stress helps alleviate symptoms of stress like lip biting and other bad habits. When you feel the urge to bite your lips, try doing this instead:  Sit up straight so that your torso is perpendicular to the ground. Take slow, controlled breaths that fill your abdomen. You should feel your stomach moving in and out. If your chest is moving


Практикуйте глубокое дыхание. Скажите стоп своему негативному мышлению. Проявляйте заботу к самим себе. Обратитесь за помощью к психологу-консультанту или психотерапевту. Узнайте у врача о возможности медикаментозного лечения.

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During periods of stress, you may experience increased heart rate, sweating, tension of muscles, and often shallow breathing.  Deep breathing can help to decrease those negative symptoms of stress by helping to regulate your nervous system.  Start by placing one hand on your cheek and one hand on your stomach. Take a deep breath in through your nose, counting to 7 as you breathe in. Then, exhale through your mouth, counting to 7, while tightening your stomach muscles to exhale all of the air. Re


Практикуйте глубокое дыхание. Учитесь быть спокойнее с помощью медитации или йоги. Ешьте полноценно несколько раз в день. Занимайтесь спортом в соответствии с возможностями своего организма. Старайтесь высыпаться. Занимайтесь тем, что вам нравится.

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Imagine your stomach as a balloon. Inhale fully and deeply through your nose, feeling your stomach expanding. Then, exhale, gradually allowing your stomach to collapse. You can perform deep breathing exercises during a panic attack or frequently throughout the day to reduce stress and fend off anxious feelings. 20 to 30 minutes of deep breathing daily is ideal. Reciting a script in your head like "I am safe." or "I am perfectly calm." may help. Daily engagement in calming activities can help you


Практикуйте дыхание животом. Выполните заземление дыхания. Попробуйте дышать всем телом. Используйте подкаст или интернет-видео. Совместите дыхание с визуализацией.

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Breath work can help relieve stress quickly and in any situation. Deep breathing lowers blood pressure and heart rate and oxygenates the body. All these help promote feelings of relaxation.  Belly breathing is just what it sounds like: breathing from the belly.  Place one or both hands on your belly and breathe right into your hands. Many of us only breathe into our upper chest cavity, which actually activates the stress response. This cause more feelings of stress. Take ten minutes to sit comfo


Практикуйте дыхательные техники (пранаямы). Тренируйте дыхание диафрагмой. Займитесь осознанным дыханием. Попробуйте технику дыхания по чакрам.

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This breathing technique is considered to be an exact science that focuses on the regulation of prana (breathe) by stopping inhalation and exhalation. In a connected way, controlling your inhales and exhales enables you to better control your subtle prana, which in turn, allows you to control your mind. Controlling your mind through Pranayama removes impurities from your body. To achieve this level you have to practice daily in a quiet location free from external distractions. With diaphragmatic


Практикуйте дыхательные техники. Не зацикливайтесь на прошлых событиях Не делайте поспешных выводов о будущем. Научитесь реагировать иначе. Используйте дневник стресса.

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Breathing can help calm you down when you’re experiencing overwhelming emotions such as rage, endless crying, or deep disappointment. If you’re feeling overwhelmed by emotional intensity, pause to focus on your breathing. Breathing techniques can help you manage your emotions more effectively and help you handle intense emotions better. You may notice that as you experience intense emotions, they bring you further from experiencing yourself and your body. Breathing helps bring you back to your b


Практикуйте дыхательные упражнения. Избегайте определенных напитков. Попробуйте заняться физическими упражнениями. Займитесь йогой. Используйте грелку. Выпустите газы. Примите теплую ванну.

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Breathing is relaxing and can divert your attention from the pain of mild cramps. You can do this while doing something else that will divert your attention, such as watching a television show. Focus on your breathing. Use a fast and shallow breathing rate, following a one-two (breathe in fast, breathe out fast) rhythm. Alcohol or any caffeinated or carbonated drink can add to abdominal pain. Sip water or clear fluids. Take a walk around your house, or in the garden. This can be helpful when you


Практикуйте ежедневную благодарность. Будьте готовы меняться. Смотрите на вещи с другой точки зрения. Признайте, что больше — не значит лучше.

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Write in a gratitude journal each day in order to consistently recognize all of the great things that you have in your life. Whether you write a whole page or just a sentence each day on what you feel grateful for, this activity may help you feel satisfied by bringing all the positives of your life to light.  Try writing down one thing for every letter of the alphabet (a-z) that you’re grateful for. If you want to involve others in your daily gratitude, consider writing thank you notes to those


Практикуйте ежедневные проверки реальности. Научитесь распознавать знаки в своих снах. Используйте аудио-стимуляцию. Научитесь интерпретировать шаманские символы. Определяйте уровень своего сновидения.

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In order to engage with the Shamanic wisdom of your dreams, you must become “awake” (or “lucid”) while still dreaming. In other words, you must be aware that you are dreaming while you remain asleep. One simple way to induce lucid dreaming is to get into the practice of regularly asking yourself whether or not you are dreaming.  By routinely asking yourself whether or not you are dreaming while you are awake, you will naturally extend this practice while you are asleep. When you ask yourself thi


Практикуйте здоровые дружеские взаимоотношения. Научитесь выявлять деструктивные нездоровые дружеские связи и прекращать их. Найдите здоровую и позитивную модель для подражания.

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Friendship is an important part of your adolescent years. Oftentimes the friends you make in high school end up being lifelong friends. It's very important that you choose your friends carefully and spend your time with people who care about you and have your best interests in mind.  A good friend wants you to be happy and will support and encourage you, no matter what. Real friends share your joys when you're happy and apologize when they've said or done something to hurt your feelings. A true


Практикуйте любящую доброту (метта бхавана). Практикуйте осознанное дыхание. Поддерживайте и воодушевляйте других. Помните о сострадании к людям. Помните об осознанности.

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Metta means non-romantic love, kindness,and friendliness. It is a feeling that comes from your heart, and it has to be cultivated and practiced. It is usually practiced in five stages. If you are a beginner, try to stay in each stage for five minutes.  Stage 1- Feel metta for yourself.  Focus on feelings of peace, tranquility, strength, and confidence.  You can repeat the phrase "May I be well and happy." to yourself. Stage 2- Think of a friend and all of the things that you like about them. Rep


Практикуйте медитацию с концентрацией. Практикуйте рефлексивную медитацию. Изучите медитацию осознанности. Попробуйте медитации сердца. Попробуйте медитацию под руководством.

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Concentration meditation is the foundation of all the other types of meditation. Meditation works best when you strengthen your concentration to the point of cutting out all distractions, or intense focus on nothingness. Reaching this level allows your mind to be calm and to move beyond your sense of self. Once attained, you can use it for wellness and a positive outlook.  One of the methods to practice this type of mediation is to concentrate on a single object like an image, sound, or even you


Практикуйте осознанность Позитивно относитесь к миру. Определите свои предубеждения. Прислушивайтесь к своей интуиции. Определите свою кратковременную память.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

to become aware of the world around you. Mindfulness is the practice of becoming more in tune with your surroundings. It involves engaging every sense, feeling, and sensation around you. Mindfulness can improve your memory and strengthen your brain power.  Try mindfulness meditation. Sit somewhere quiet for 5 minutes and close your eyes. Focus on every sensation that you feel, such as the noise of the air conditioner or the feeling of your seat beneath you. Capture even the most minor of details


Практикуйте осознанность при выполнении следующих дыхательных упражнений. Примите удобную позу. Практикуйте дыхание животом. Дышите четвертями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The term “mindfulness” refers to a practice of making a gentle effort to be present in whatever you are currently doing. In this case, this means making an effort to think about the exercise as you are doing it. Think about the way the breath feels as you inhale and exhale. Although your mind will very likely wander to other thoughts, worries, and/or other things you have to get done, just do your best to come back to the present when you notice that it has wandered. Don’t get mad at yourself wh


Практикуйте осознанность, концентрируясь на других аспектах настоящего момента. Отвлекитесь, думая о вещах, не связанных с мочеиспусканием. Не думайте о воде, водопаде или дожде. Не думайте о забавных вещах, которые вызовут у вас смех.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Instead of sitting there thinking about how much you need to pee, focus on your breathing, or the feel of the sun on your face or the ground beneath your feet. Direct your mind toward the sound of the children playing in the next room, or the sight and sound of bees buzzing among the spring flowers.   Meditate, repeat a mantra, or try deep breathing exercises. Some people benefit from mindfully focusing on the feeling of squeezing the muscles that surround their urethra—the opening through which


Практикуйте осознанность, чтобы не допускать резких реакций. Используйте глубокое дыхание. Используйте легкие физические нагрузки. Слушайте музыку. Задействуйте медитацию любящей доброты. Примите чувство обиды.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There's a reason "heat of the moment" is such a popular phrase. When we argue with people, there tends to be a lack of thoughtfulness and overall awareness going on, both of ourselves and the other person. Mindfulness can help you stay centered in your experience and non-judgmentally aware of the situation. This will help you gain clarity and freedom to choose how you respond.  Acknowledge your thoughts and emotional state. View thoughts from the perspective of an interested observer, without "b


Практикуйте осознанность. Выражайте благодарность. Ставьте личные достижимые цели. Стремитесь мыслить позитивно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Mindfulness means being in the moment instead of racing ahead towards the future or being mired in the past, two things that make it hard to focus on loving life and being happy.  Do one action mindfully. This could be something as simple as eating your dinner or sitting down to do your homework. Notice things like the taste of whatever you're eating and what the texture is like. Is it crunchy? Is it hot? Is it salty? Don't place a value judgment on it, like it's too hot, or it tastes gross, bec


Практикуйте осознанность. Одевайтесь так, чтобы производить впечатление на себя. Запишитесь на уроки танцев. Обращайте внимание на свои чувства. Внимательно слушайте других людей. Спите достаточное количество времени.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To be sexy, you'll need to feel confident and relaxed. Feeling stressed, absent, or down on yourself can ruin your sexiness. Mindfulness is a practice of paying attention to your thoughts, senses, and feelings in the moment, without interpretation or judgement. To practice mindfulness, pay attention to your senses.  Ask yourself "what am I smelling, seeing, how am I moving, how does my body feel?"  Practice mindfulness by paying close attention when someone is talking to you. Try to take in ever


Практикуйте осознанность. Соотносите ваши поступки и ценности. Не убегайте от реальности. С кем вы себя сравниваете? Просматривайте видеозаписи с собой. Жизнь динамична. Пройдите тест на определение типа личности. Медитируйте. Составьте список жизненных целей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Studies demonstrate that most people have huge blind spots about themselves, their behaviors, and their desires. It is easy to paint yourself as the hero of your own story, but consider what it is that you might be ignoring about yourself. By practicing mindfulness, you can take a look at yourself and your life more objectively. Mindfulness involves two components:  Paying attention to yourself. Think about who you are in this moment. What are you thinking about? What are you feeling? How would


Практикуйте позитивный внутренний диалог или аффирмации. Проводите время в разговорах с другими. Отвлекитесь, занимаясь чем-то позитивным. Знайте, когда следует обратиться за профессиональной помощью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Remind yourself of your accomplishments and things you like about yourself. Or, verbally remind yourself about positive statements that mean something to you, such as quotes.You can write this down as a list and keep it nearby for whenever you're feeling sad. Research shows that you can foster and protect positive thoughts by carrying a physical reminder of them. To keep positive statements or affirmations nearby, try writing them on index cards that you keep in your wallet, store them on your p


Практикуйте позитивный внутренний диалог. Придумайте позитивную мантру. Практикуйте визуализацию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Replace your negative self talk with affirmations. Shifting your language will alter your mindset and override negative subconscious actions and thoughts. Replace “I can’t do this!” with “I can do this!” Instead of saying “I fail at everything!” exclaim “I will succeed!” If you catch yourself slipping back into negative self-talk, pause and take a deep breath. Consider why you are telling yourself you won’t succeed. Identify the factors that caused you to become negative. Note that these factors


Практикуйте позитивный ментальный настрой. Будьте проактивны Станьте активным слушателем. Подавайте хороший пример

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Being positive allows you to take full advantage of opportunities when they occur.  It also greatly assists with establishing a social network in your workplace.  Below are some helpful tips for maintaining a positive mental attitude:  Remember that you are capable and qualified for the job. You would not have been hired if you did not possess all the qualities the job requires. Say "yes" to challenges and new experiences. Undertaking challenges and succeeding builds confidence and can positivel


Практикуйте самоосмысление. Дайте себе время подумать. Взгляните на себя со стороны. Перестаньте пытаться "убежать".

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To be self-aware means to have the ability to see your true self without blinders. It involves accepting yourself as you are, and recognizing that you are all fallible. No one is perfect. Just as you provide others with empathy, patience, strength, humility, and love during stressful or challenging times, you need to show this for yourself too. Everyone makes mistakes, experiences stress, and has issues that arise throughout life, and the best way to get through all of this is through self-aware


Практикуйте самопринятие. Нормализуйте свой опыт. Расслабьтесь. Отвлеките себя. Сосредоточьтесь на своих положительных качествах. Не допускайте принижения со стороны других.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Acceptance and Commitment Therapy (ACT) is a type of treatment that helps people accept themselves and work toward their goals. Along the lines of this therapy, you can learn acceptance in order to reduce your pattern of berating yourself. Try using this worksheet found at getselfhelp.co.uk to work on acceptance. Fill in the blanks:  Activating Event (what happened) __________________ Thoughts (what went through your mind) ______________ Consequence of believing these thoughts ____________ Balan


Практикуйте сознательное потребление пищи. Сделайте перерыв перед десертом. Найдите альтернативную деятельность. Ограничьте доступ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Practice mindfulness while eating. Mindfulness is not a diet but a way to be present while eating, break bad habits and bring awareness to habits around eating. Mindfulness encourages you to know when we are truly full and pay attention to your body’s signals that you are full. The benefit of mindfulness eating is decreases over eating meals as well as desserts.  To help with mindfulness, try something new. Often we eat the same breakfast, lunch, and dinner on a regular basis. Try to switch it u


Практикуйте тайцзицюань (тайчи). Найдите уроки по тайчи. Попробуйте сделать несколько основных движений. Во время практики присутствуйте в моменте. Продолжайте практиковаться!

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Tai Chi can help you with focusing your Chi. It is a light exercise that uses several movements and breathing to help you focus on your Chi. It is believed to help reduce stress and help with many medical conditions. There are many videos for practicing Tai Chi on the web. Simply search for “Tai Chi videos” on your favorite search engine. However, if you have never practiced any Tai Chi before, it is perhaps a good idea to visit a Tai Chi instructor to help get you started. You can also call loc


Практикуйте техники релаксации. Узнайте себя лучше. Регулярно занимайтесь спортом, чтобы было легче контролировать свое поведение. Хорошо высыпайтесь. Избегайте наркотиков и алкоголя. Ешьте продукты, богатые глюкозой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A stress-free lifestyle makes you feel more in control of your life and your actions. When you're stressed or depressed, you're much more likely to feel like you're acting on autopilot. Most misbehavior comes from that loss of self-control. You should use relaxation techniques regularly and whenever you feel like you're losing control of a situation.  Learn yoga. Yoga is a great way to reduce stress and promote a healthier mindset. Start your day with yoga, and do yoga when you start to feel you


Практикуйте технику глубокого дыхания. Настройтесь на ребенка, и вам будет легче расслабиться. Наслаждайтесь моментами, проведенными вместе с ребенком. Установите очный контакт с ребенком, если это возможно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This can be a helpful method to assist you in feeling a bit more relaxed. Nothing is going to make you forget that your baby is hooked up to machines in a tiny incubator instead of at home in his crib. However, by learning how to relax, you can see past those machines and really look at the joy of your tiny baby. If you are able to hold your baby, tune out all of the beeping monitors and really focus on holding your little one. Take advantage of this time to bond with him. Feel his skin, touch h


Практикуйте тишину, выключив электронику. Работайте над техниками глубокого дыхания. Включите медитацию в свою повседневную жизнь. Запишитесь на курсы йоги. Проводите время на природе. Признавайте и выражайте благодарность на ежедневной основе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In today's busy world, you're encouraged to go, go, go all the time. When your electronics are on, your brain is always listening for the next email, the next text message, or the next notification. Turning them off gives you a chance to step out of the rat race for a little while and focus on your own spiritual well-being. Try unplugging for an hour each day or set aside one day each week where you turn the electronics off. Incorporate deep breathing techniques into your daily routine. Try one


Практикуйте то, что вы проповедуете. Просите прощения, если вы совершили ошибку. Думайте вслух. Стойте на своем. Относитесь ко всем, включая детей, с уважением. Будьте последовательны. Относитесь к партнеру с уважением.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to be a good role model for your children, then the most important thing is for you to do as you say. Of course, some rules that apply to your kids may not apply to you — you may not have homework to finish or a 9 pm curfew — but it’s important to show them a good example of how to conduct yourself. Your children will be modelling your behavior and it’s important to show them whatever you want to see from them.  If you tell them to be kind, then don’t let them see you bad-mouthing a


Практикуйте устную речь при любой возможности. Пишите на английском не только во время уроков. Практикуйте устную и письменную речь в учебных сообществах в интернете. Уделяйте особое внимание произношению.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you have a study partner that is also learning English, make a point of speaking to one another exclusively in English.  This will sometimes be frustrating, but there’s no better practice than actually speaking the language you’re hoping to learn.  Get a part-time job that requires you to speak English.  Places that have a large amount of tourist clientele are ideal, as the global use of English ensures its use by many world travelers.  Since English is so common, you can likely practice your


Практикуйтесь вставать без будильника по выходным и праздничным дням. Смените мелодию будильника на тихую и спокойную. Используйте обычный будильник вместо будильника на мобильном телефоне. Не используйте кнопку откладывания будильника.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you have a strict work schedule, you might not want to risk suddenly waking up without any assistance, especially if you are not getting the recommended 7-10 hours of sleep a night. Instead, try waking up without an alarm clock on the weekends. You might have to sacrifice sleeping in later on the weekends. If you have an extended period of time off for a vacation or a holiday, this is also an ideal time to adjust to life without an alarm clock. You might currently wake up with a loud, clangin


Практикуйтесь до того, как вы начнете разговаривать с незнакомцами. Посещайте мероприятия сами. Попросите друга помочь вам. Не думайте слишком много. Ведите себя уверенно. Не позволяйте негативной реакции влиять на вас.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The best way to overcome social anxiety is by confronting it head-on. Talking to strangers is like any other skill: the more you do it, the better you get at it. With enough practice, it will feel completely natural to you. You won't even have to think about how to manage conversations with strangers. The best way to practice is to set weekly goals.   Don't overwhelm yourself! If you find talking to strangers overwhelming, take it slow at the beginning. You might begin by promising yourself that


Практикуйтесь играть высокие ноты. Изучайте полутона. Работа над вибрато. Используйте глиссандо.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

These can become a bit tricky. To play notes above D', a technique known as "pinching the thumb hole" must be used. Cover 2/3 to 3/4 of the thumb hole using the tip of your thumb. Tighten your lips slightly and blow a little harder than usual. A semitone is a sound that's halfway between one note and the next, like the sound made by the black keys on a piano. You have already learned one of the most popular semitones - that is, F#. Two more semitones that you should learn are Bb and C#'.   The f