Ешьте высококалорийные натуральные продукты. Ешьте больше, чем вы думаете, что вам нужно. Ешьте минимум пять раз в день. Принимайте пищевые добавки, но не полагайтесь на них всецело. Пейте воду. Изучите свое тело.

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You should be getting your calories from nutritious whole foods that will give your body the right kind of fuel to build up your muscles fast. Foods high in sugar, bleached white flour, trans fats, and additives are high in calorie but low in nutrition, and they're going to build fat instead of muscle. If you want your muscles to grow and look defined, you need to eat an array of whole foods from every food group.  Eat calorie-rich protein dishes like steak and roast beef, roasted chicken (with


Ешьте до или в процессе употребления спиртных напитков. Лук и чеснок. Жевательная резинка. Пейте кофе и воду.

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Eating while you're drinking can help reduce alcohol breath. Food absorbs some of the alcohol you drink while also stimulating the production of saliva. This can prevent dehydration, which can heighten the presence of alcohol breath.  Bars often provide snacks like peanuts, popcorn, and other munchies to make sure patrons don't get sick from over-drinking. Try to periodically snack on these complimentary foods while you're out. If you're drinking at a friend's place, offer to bring a snack for t


Ешьте достаточно белка, так как он способствует росту волос. Обогатите свой рацион омега-3 жирными кислотами, чтобы стимулировать рост волос. Принимайте биологически активные добавки с биотином. Ешьте богатые железом продукты, чтобы предотвратить выпадение волос. Поддерживайте водный баланс организма, чтобы улучшить внешний вид волос.

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Protein is the building block for healthy hair. Having a diet that's very rich in protein will help your hair grow faster. Make sure you're getting the daily recommended amount of protein each and every day.  Protein-rich foods include grains (like bread and quinoa), pulses (lentils), nuts (almonds), legumes, leafy greens, and vegetables (including broccoli and pumpkin). Try some of the plant-based kinds of milk, such as almond, oat, soy, rice, coconut, or cashew milk. Proteins will help your ha


Ешьте достаточно свежих продуктов. Ешьте больше нежирного мяса и бобовых. Получайте достаточно железа. Употребляйте омега-3 жирные кислоты. Употребляйте достаточно витаминов группы B. Оцените количество употребляемой вами серы. Получайте достаточно биотина. Ежедневно пейте достаточно воды. Подумайте о том, чтобы принимать способствующие росту волос биологически активные добавки. Поддерживайте постоянный уровень сахара в крови.

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Make sure you are getting enough nutrients like vitamins A, C, D, and E by eating at least 5 servings of fresh fruits and vegetables daily.  Include spinach and other leafy greens, carrots, tomatoes, and bell peppers. Get vitamin C from fruits like oranges, berries, and melons.  Silica strengthens hair and is vital for hair growth. Bananas, raisins, oats, and beer are all rich in silica.  Vitamin C helps the body absorb iron and produce collagen. Fruits like strawberries, blueberries, oranges, k


Ешьте достаточное количество белка. Увеличьте потребление витаминов группы В, а группы А — уменьшите. Не придерживайтесь низкокалорийных диет. Заботьтесь о своих волосах. Не слишком обременяйте свои волосы укладками.

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Your hair is composed mostly of protein, so having lots of protein in your diet is essential for healthy hair. If you're not getting enough, your body can shut down the supply of protein to your hair and use it for the most essential of many other body functions.  When your hair doesn't get enough protein, it shuts down growth. As a result, when existing hair reaches the end of its cycle and naturally falls out (in a process known as catagen) it can seem as if you have less hair than normal. Don


Ешьте дыню саму по себе или с другими фруктами. Добавляйте дыню в салаты. Готовьте из дыни смузи. Приготовьте из дыни суп. Сделайте из дыни сальсу.

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Cantaloupe is a delicious, sweet, and juicy fruit that you can eat in wedge or chunk form. You can also cut chunks of cantaloupe and add them to a cocktail with other favorite fruits. You can pair cantaloupe with any fruit you like, and some popular additions include:  Blueberries, strawberries, and blackberries Bananas Pineapple and mango Honeydew and watermelon Peaches Kiwi Cantaloupe can also be eaten with green salads, and it pairs well with a variety of vegetables and lettuce types. You can


Ешьте еду, которая способствует росту густых волос. Употребляйте добавки для густых волос. Берегите свои волосы от внешних повреждений. Попробуйте расслабиться.

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Sometimes thinning hair is a sign that you aren't getting the nutrients you need. Eating a well-balanced diet is a sure way to start growing thicker, healthier hair.  Make sure you get plenty of protein - eat fish, chicken, legumes, and lean meats.     Omega-3 fatty acids are essential to hair health. Eat nuts, avocados, and olive oil.     Vitamin B is also important when it comes to nourishing your hair. Make sure you eat plenty of fruits and vegetables. Biotin is another essential nutrient for


Ешьте здоровую пищу Ежедневно занимайтесь физическими упражнениями Как следует высыпайтесь Чаще обнимайтесь Занимайтесь духовными практиками. Поддерживайте нормальные отношения.

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. Few would be surprised to hear that among the myriad benefits healthy eating provides, stress relief is one of them. Don’t let junk food and sugary sweets bog you down and increase your anxiety hormones. Instead, incorporate healthy grains, fruits, and vegetables into your daily diet, and your body will compensate by creating more stress-fighting hormones. . The infamous ‘runners high’ isn’t a phenomenon isolated solely to runners; exerting yourself physically releases endorphins that make you


Ешьте здоровую пищу и оставайтесь физически активным. Избегайте продуктов с высоким содержанием клетчатки. Ограничьте потребление жирных и сладких продуктов.

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Taking this supplement alone will not cause you to lose weight unless you also change your diet and increase your level of physical activity. You don’t necessarily need a special diet. Eating nutritious meals and snacks throughout the day is a great place to start. You should also remove sweets, processed food, and sweetened soft drinks in order to lose weight. You don’t need to start running marathons to get active. Start with smaller steps that will increase your activity level, help you move


Ешьте здоровую пищу с большим количеством вегетарианских блюд. Поддерживайте регулярный график питания. Строго придерживайтесь графика тренировок. Придайте тонус своим мышцам.

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Before moving onto the more obvious steps like cosmetics and fashion, it's important to have a strong foundation in health; too look like someone, you have to act like her! Megan has stated that she adheres to a strictly raw, vegan diet. This means eating a lot of fresh fruits and vegetables, and staying mostly away from meat and animal by-products, like eggs and dairy. Megan will still eat some meat and non-vegan ingredients, but she eats them in strict moderation. Her health-conscious eating h


Ешьте здоровую пищу, занимайтесь упражнениями и достаточно отдыхайте. Сходите в медицинское крыло университета. Если в вашем университете есть отдел обеспечения безопасности, используйте его. Спланируйте свои расходы. Подайте заявление на получение стипендии. Ищите возможности подработки во время обучения. Экономьте деньги при возможности.

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, exercise, and get enough rest. All three seem to be on the shortlist for things college students do least. If you want to succeed in college, however, and learn how to balance work, play, and a thousand different things in between, you'll need to start getting serious about your health.  The optimal diet for a college student is the same as it is for everyone else: eat lean meat or protein, fruits and vegetables, whole grains, and stay away from sodas, candy, simple carbohydrates, and saturate


Ешьте здоровую пищу. Высыпайтесь. Занимайтесь физическими упражнениями. Следите за своими вредными привычками. Возьмите тайм-аут. Практикуйте методы релаксации. Умейте договориться со стрессом. Найдите поддержку.

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Well-nourished bodies are better equipped to handle anything, so, in looking out for your mind, look out for your body. Start your day off with a healthy breakfast and stay on track with small, nutritious meals throughout the day to keep energized. Many people stress eat -- that can be over or under-eating. If you know this is a problem for you, watch for it. It's probably just making the issue worse. When you get 7-8 hours of sleep a night, you are ready to tackle the stress of any given day mo


Ешьте здоровую пищу. Занимайтесь физическими упражнениями. Предпримите простые шаги для снижения веса. Сократите потребление алкоголя. Ложитесь спать пораньше. Бросьте курить. Сходите на массаж. Проверьтесь на недостаток витаминов.

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You may be overwhelmed by all of the latest fad diets, but eating healthy is really not all that complicated! Try incorporating a variety of fruits, vegetables, whole grains, low-fat dairy products, lean proteins (including fish, chicken, legumes, and nuts), and healthy fats (including olive oil, salmon, and avocados) into your diet. Avoid processed foods, salty foods, added sugar, and fatty foods as much as possible.  Talk to your doctor about specific dietary changes you should make based on y


Ешьте здоровую пищу. Пейте травяной чай. Займитесь йогой. Помедитируйте. Прогуляйтесь в течение 30 минут. Сделайте себе массаж.

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Though you can have a treat or two during your home pampering day, you should also make an effort to have some healthy foods so your mind and body is feeling its best. Make sure you have some ripe fruit, such as mangoes, strawberries, or peaches around so you can make a tasty fruit salad or a fruit smoothie, and have a healthy breakfast of oatmeal or eggs and lean proteins to start the day off right. Make a healthy salad for lunch, and have a hearty dinner that isn’t too rich in fats or too spic


Ешьте здоровую пищу. Применяйте тепло умеренно. Откажитесь от химической обработки. Защищайте волосы от воздействия солнечных лучей. Ухаживайте за волосами. Надевайте шапочку для плавания. Обращайтесь с волосами аккуратно.

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Your hair needs proper nutrients to grow and be strong. Protein is a big component of hair, so eat foods (e.g. beans, peas, meat, poultry, seafood, eggs) that are rich in protein for strong hair. Also drink plenty of water to keep your hair hydrated from the inside out.   Dark leafy vegetables, citrus fruits, shellfish, chicken, turkey, and salmon are also good for hair. Blow-dryers, flat irons, and curling irons are very damaging to the hair.  Air dry your hair when you can. If you plan to use


Ешьте здоровую сбалансированную пищу. Ведите активный образ жизни. Попробуйте регулярно выполнять гимнастику для лица.

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Increased sugars and starches can contribute to swelling. To help manage this, eat a healthy, well-balanced diet that incorporates high-quality proteins and non-starchy vegetables such as leafy greens. Try to get at least 5 servings of fruits and vegetables per day, and minimize your intake of alcohol. sugary beverages, and processed foods. Lack of activity can cause fluid build-up that may cause or increase swelling. Incorporate at least 30 minutes of moderate physical activity such as jogging


Ешьте или сервируйте овощи, пока они не остыли.

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Remove the plastic wrap, toss it in the trash, and place the vegetables on your dinner plate. Add some seasonings or sauces to taste and enjoy!  If you want, you can add a little butter or soy sauce to your veggies before you start steaming them. Once they’re done, add salt and pepper or any other seasonings of your choice.  Be careful taking off the plastic wrap or lid, since doing so will release a lot of very hot steam.


Ешьте инжир в свежем или сушеном виде. Выбирайте спелый инжир для употребления. Вымойте свежий инжир перед едой. Удалите кристаллы сахара.

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Figs are sensitive to cold temperatures and difficult to transport, so it can be hard to find fresh figs in cooler climates, especially outside of summer. Dried figs are available in most grocery stores year-round, however. Figs are healthy no matter how you consume them. There are 37 calories for every 8 oz (50 g), and the same amount yields an average of 1.45 g fiber, 116 mg potassium, 0.06 mg manganese, and 0.06 mg vitamin B6. The exact size and color of a ripe fig varies based on the variety


Ешьте инжир цельным. Подавайте инжир с острым сырным продуктом. Сварите инжир. Законсервируйте. Используйте в выпечке.

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Figs have a mildly sweet taste and can be enjoyed fresh and on their own.  The skin of the fig is edible. As a result, you do not need to peel the fig before eating it. Merely twist off the stem and eat the fig skin and all. If you do not like the texture of the skin, you can peel it off before eating the fig. After twisting off the stem, carefully use your fingers to peel away the skin starting from the exposed top. To enjoy the flavor of the interior without removing the skin, simply cut the f


Ешьте йогурт, чтобы стимулировать рост нормальной флоры влагалища. Избегайте употребления продуктов, которые могут стать причиной неприятного вагинального запаха. Примите горячую ванну с солью и уксусом. Используйте травяные биодобавки.

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Yogurt contains naturally formed probiotics that can help balance your bacterial secretions in your vagina and in the rest of your body. If you have recurring yeast infections, eating yogurt every day is good, healthy option for eliminating vaginal odor caused by yeast infections. Check that the yogurt contains live and active cultures to ensure it will help your body produce more yeast. Eating certain foods and drinks can actually change your vaginal smell, as the foods you consume can cause yo


Ешьте йогурт. Ешьте больше кисломолочных продуктов. Употребляйте чеснок. Приобретите Желтокорень. Ограничьте употребление сахара. Не употребляйте кисломолочные продукты на дрожжах.

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Eating yogurt is known to be so helpful in the prevention of yeast infections that many doctors advise their patients to stop by the grocery store after picking up their antibiotics prescription. That's because yogurt contains Lactobacillus acidophilus, a bacteria that lives in the vagina and keeps the chemistry there balanced. Lactobacillus acidophilus gets depleted by antibiotics, and eating yogurt restores it and helps to prevent the growth of Candida albicans - yeast.  When you buy your yogu


Ешьте йогурт. Попробуйте масло чайного дерева. Попробуйте чеснок. Примите ванночку с яблочным уксусом. Попробуйте масло орегано. Используйте пажитник.

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Eating yogurt may help treat yeast infections and reduce the symptoms. Yogurt contains probiotics, which can kill harmful bacteria but encourage the growth of good bacteria. Eat can a cup or two of yogurt daily. Do not insert yogurt into your vagina. While this was once a recommended home remedy, this has not been shown to have any effect on treating a yeast infection. Tea tree oil is antimicrobial and antifungal. This means it can be helpful in treating yeast infections. You can make a tea tree


Ешьте куриный суп. Ешьте здоровую пищу. Упражнения. Используйте солевой назальный спрей. Отдыхайте.

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Chicken soup can do a couple of things to help girls get well more quickly. One, it acts as an anti-inflammatory agent and two, it speeds up the movement of mucus which eases nasal congestion and can help get rid of viruses. Also, it aids in keeping you hydrated. Healthy eating is a huge part of getting better more quickly and in staying better once you've gotten rid of your cold. This means avoiding sweets while you're sick: no soda, no candy, no ice cream, no dairy.  Sugar is apparently terrib


Ешьте лапшу как итальянцы. Накрутите или нарежьте лапшу. Используйте ложку и вилку для лапши в супе.

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Italians eat noodles by twirling the pasta with a fork, turning the noodles into a small nest. Different cultures have different ways of eating noodles.  Italians twirl the pasta because it allows them to capture other ingredients that are blended into the pasta dish, like nuts or capers.  This method works with more pasta dishes than spaghetti. Traditionally, you would see more Italians using both a fork and a spoon to twirl their pasta. While this is not technically wrong, the modern trend is


Ешьте лосось. Ешьте грецкие орехи. Ешьте устрицы. Ешьте сладкий картофель. Ешьте яйца. Ешьте шпинат. Ешьте бобовые. Ешьте греческий йогурт. Ешьте чернику. Ешьте птицу. Принимайте добавки.

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Besides being rich in protein and vitamin D (both are key to strong hair), salmon contains omega-3 fatty acids, which are essential for healthy hair. About 3% of the hair shaft is made up of omega-3 fatty acids, which are also found in cell membranes in the skin of the scalp, and in the natural oils that keep the scalp and hair hydrated. If salmon doesn't thrill you, you can also get essential fatty acids from fish like herring, sardines, trout, and mackerel, as well as avocado and pumpkin seeds


Ешьте маленькими порциями, но часто. Пейте много жидкости. Перекусывайте крекерами. Придерживайтесь безвкусной еды. Избегайте продуктов, чей вкус и запах вызывает у вас тошноту. Определите, к чему вас тянет. Ешьте продукты с высоким содержанием углеводов. Ешьте пищу с высоким содержанием белка. Ешьте холодную пищу. Избегайте употребления жирной пищи. Чистите зубы. Не ложитесь после приема пищи.

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If you're suffering from morning sickness, sometimes the last thing you feel like doing is eating. However, it is important that your body gets the vitamins and nutrients it needs to keep you and your growing baby healthy.  Try to avoid an empty stomach by eating small, frequent meals throughout the day. You should also try to eat at a slower pace than you normally would to avoid overeating, which may make you feel even worse. It's extremely important that you stay hydrated, especially if you're


Ешьте медленно. Откажитесь от жевательной резинки. Не употребляйте газированные напитки. Ограничьте употребление углеводов и жиров. Не курите. Подумайте о том, чтобы принимать медикаменты.

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Many gut noises don't result from intestinal conditions but instead arise from having too much gas or air in the digestive system. This is a problem that is relatively easy to correct. One simple solution is to slow down your eating. When you eat too quickly, you swallow a lot of air. This results in bubbles that create embarrassing gut noises as they move around your digestive system. Chewing gum has a similar effect to eating too quickly. It makes you swallow air as you chew it. If you're havi


Ешьте медленно. Создавайте условия, способствующие правильному питанию. Прекращайте есть, когда почувствуете сытость. Пейте воду во время еды. Следите за тем, как вы едите, если вы едите не дома.

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Most people eat too fast and take in too much food and too many calories before they actually realize they're full. Your brain takes around 20 minutes to register feelings of fullness, suggesting that you need to slow down so that your brain can properly communicate that you're full. And remember, feeling full usually means eating less or stopping eating.  Mindful eating is a tactic that many use to stay at a healthy weight. You simply eat when truly hungry and stop when full. The brain will let


Ешьте медленно. Улучшите свои занятия кардио-упражнениями с помощью интервальных тренировок. Чистите зубы. Как следует высыпайтесь по ночам. Не сидите без дела. Контролируйте стресс

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Rushing through your meals will make you end up eating more, since your stomach doesn't have time to send your brain the signal that it's full. Chew your food slowly and pay attention to what you're eating. Put your fork down in between bites, if that helps you to slow down. Avoid eating in front of the TV or while reading, since the lack of attention to your meal will have you mindlessly overeating. By alternating full-force cardio with small rest periods, you maximize your ghrelin level reduct


Ешьте медленно. Уменьшите количество воздуха, который вы проглатываете во время питья. Воздерживайтесь от алкоголя. Бросьте курить.

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When you eat too fast, you'll be swallowing air along with your food. This results in burping. Eating quickly may also be a sign of stress, which is connected to increased gas production.  Avoid this issue by sitting up straight, eating slowly, and chewing your food thoroughly. You should also avoid talking while you eat because you are unknowingly swallowing more air when you talk and chew. If you think you may have had a meal that might make you burp a lot, go for a stroll after you eat. Walki


Ешьте меньше продуктов, образующих газы. Не спешите во время еды или питья. Не жуйте жвачку и не сосите леденцов. Рассмотрите помощь безрецептурных препаратов. Занимайтесь физическими упражнениями в достаточном количестве. Не забывайте о том, что пускать газы – нормальное жизненное явление.

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Some foods that are rich in sulfur may make you pass gas more often — not to mention that they may make those farts smell even worse! Foods filled with carbohydrates are also more likely to make you pass gas, but every person has his own "trigger foods". Though you shouldn't avoid these foods entirely, you can cut back on them if you know you'll be going to a place where you may not want to fart. Foods that are known to cause gas include:  Vegetables such as beans, broccoli, cauliflower, cabbage


Ешьте меньше соли. Ежедневно выпивайте 8 стаканов (2 литра) воды Замените красное мясо грибами. Выбирайте медленно усваиваемые углеводы. Выбирайте более здоровые закуски. Ешьте медленнее.

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Excess sodium can cause water retention, which results in mild swelling, specifically in the hands and feet. If you want slimmer hands, cut the salt from your diet. The less salt you consume, the less water weight you will retain.   Check those nutrition labels! Eating less salt doesn't just mean dumping less salt onto the food you eat. Many packaged and frozen foods, even vegetables and sweet snacks, are extremely high in sodium. You can eat a lot of salt without even realizing it. Pay attentio


Ешьте меньшими порциями и пейте понемногу. Воздерживайтесь от пищи с резким вкусом и запахом. Носите свободную одежду. Часто освежайте полость рта. Попробуйте уменьшить тошноту с помощью травяных чаев. Воздерживайтесь от различных “чудо-средств”. Посоветуйтесь с врачом насчет медикаментов от тошноты. Принимайте все назначенные вам препараты в правильном порядке.

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Large meals and large quantities of fluids can intensify nausea symptoms. Whenever possible, try to eat smaller meals throughout the day as opposed to a usual breakfast, lunch, and dinner. Sipping beverages can also help. Overly sweet or fatty foods, as well as fried foods, are more likely to cause nausea and vomiting than bland foods. The smell of food is just as important when it comes to preventing nausea, and you may find that eating foods cold makes them less aromatic.  By cooking and freez


Ешьте меньшими порциями. Снизьте давление на живот. Сбросьте лишний вес. Выполняйте упражнения для соответствующих мышц. Бросьте курить.

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If you're experiencing heartburn from a hiatal hernia, put less pressure on your stomach. To do this, eat smaller portions of food in each sitting. You should also eat slowly so that your stomach digests food easier and faster. This can also reduce pressure on the stomach sphincter (LES), a muscle that is already weakened.  Try to avoid eating 2 to 3 hours before going to bed. This will prevent food from putting pressure on your stomach muscles as you try to fall asleep. You may also want to cha


Ешьте мидии прямо из раковин. Разделите раковину на две створки и используйте одну из них в качестве ложки. Используйте пустую раковину в качестве пинцета. Достаньте все мидии из раковин, а потом ешьте.

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Anywhere besides a formal dinner, it is acceptable to pick up the shell and fill it with a little bit of the broth and then suck the mussel and broth directly from the shell, although you may still want to loosen it with a fork first. When your mussels arrive, there will likely be a small amount of meat juice inside the shell, which can be quite enjoyable. Sucking your mussel from the shell allows you to easily enjoy the juices. While not generally considered polite in American fine dining resta


Ешьте много белка. Получайте калории из здоровой еды. Используйте добавки.

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Muscles need protein to get big and strong, and when you're working on building them up every week, you'll have to fuel them with a lot of protein-heavy food. Be creative with your protein sources; not all of your fuel has to come from meat.  Chicken, fish, lean beef, lean pork and other meat products are excellent sources of protein. Other animal products like chicken or duck eggs are also good choices. Almonds, walnuts, legumes, and other vegetables also contain protein. Soy products like tofu


Ешьте много белка. Потребляйте много калорий. Пейте много воды. Высыпайтесь.

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Protein is the main muscle builder in your food, so eat plenty, but not so much that you cut out carbohydrates, fat and other body fuels. Protein should be the foundation of each of your meals when you're trying to build muscle.  Choose hormone-free meat whenever possible. Eat lean beef, chicken, pork, fish, and other healthy protein sources, like eggs and tofu. Protein supplements, like  creatine, can help muscle building as well. When your goal is to get bigger pecs and abs, you need a lot of


Ешьте много фруктов, овощей и продуктов растительного происхождения. Ешьте бобы и фасоль. Пейте соевое или миндальное молоко вместо молочных продуктов. Пейте щелочную воду. Включайте в свой рацион разнообразные щелочные продукты. Снизьте потребление кислородосодержащих продуктов. 80/20 — это формула успеха щелочной диеты. Не попадитесь в ловушку мошенников.

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The core of any alkaline diet is a strong emphasis on fruits and vegetables, rather than meat, dairy, eggs, and carbohydrates. As a general rule, plant products like fruits and vegetables usually break down into alkalines, whereas the other foods mentioned usually break down into acids. Thus, emphasizing vegetables in your diet is a sure-fire way to start increasing your alkaline intake.   Alkaline fruits and vegetables include: Apples, broccoli, asparagus, bananas, artichoke, beetroot, kale, gr


Ешьте много фруктов. Повысьте количество овощей в своем рационе. Замените мясо другими продуктами. Перекусывайте орехами и семенами. Заправляйте блюда ощелачивающими травами и специями. Уменьшите потребление кислотообразующих продуктов. Откажитесь от алкоголя. Принимайте растительные добавки, чтобы повысить pH.

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Load your diet with fresh fruits and vegetables to increase the pH of your urine. Most fruits are alkalinizing (raise pH), but some do this more effectively than others. Some of the best alkalinizing fruits include:  Blackberries, strawberries, raspberries, and blueberries Nectarines, persimmon, apples, apricots, pears, and peaches Tangerines, limes, lemons, and oranges Papaya, pineapple, watermelon, cantaloupe, honeydew, and banana Grapes, raisins, and cherries Avocado and green olives Try to i


Ешьте морепродукты. Включите мясо в свой рацион. Не забудьте о молочных продуктах. Попробуйте цельнозерновые каши. Включите в свой рацион дрожжи.

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One of the best ways to get B12 into your diet is to eat seafood. Shellfish, such as lobster, crabs, and especially clams, have high amounts of B12. Fish, such as trout, salmon, tuna, and haddock, also offer a lot of B12. One three ounce serving has almost 400% of your daily B12. Three ounces of clams give you more than your daily value. Both beef and organ meat like beef liver have a lot of B12. Pork also contains B12.  One medium slice of beef liver has 2800% of your recommended daily amount o


Ешьте на завтрак правильную пищу. Делайте упражнения в течение дня. Больше читайте. Играйте в игры. Учитесь чему-то новому. Сотрудничайте с другими.

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Waking up each day with a diet full of vitamins, minerals, and antioxidants can boost your mental capacity over time. There is also the added benefit of increasing your immune system and improving your health.  Choosing a hard-boiled egg rich in choline, which is type of B vitamin, can increase your verbal and visual performance.There is also a recent study that links this vitamin to a decrease in dementia.  Eat foods rich in zinc, such as bran cereal. Zinc plays a pivotal role in cognitive stab


Ешьте не менее трех раз в день. Включайте в свой рацион высококалорийные продукты. Включайте в свой рацион продукты, богатые питательными веществами. Включайте в свой ежедневный рацион белки, жиры и углеводы. Пейте много воды.

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If you naturally have a really fast metabolism, eating three meals a day, no matter what’s in them, isn’t going to help you bulk up. Your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you’re hungry, but throughout the day. Aim to eat five meals a day to gain weight.  Don’t wait until your stomach starts to growl to eat. Plan out five meals so you never have time to get hungry. Eating this much can take a lot of effort, since


Ешьте не менее трех раз в день. Следите за размером порций. Ешьте больше белка. Съедайте 5-9 порций фруктов ежедневно. Ешьте умеренное количество цельнозерновых злаков. Перекусывайте чем-нибудь полезным. Пейте воду в течение дня. Ограничьте употребление продуктов, подвергшихся технологической обработке. Выбирайте полезную еду в кафе и в других местах.

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Its very important to eat at least three meals daily and ensure you're eating regularly throughout the day.  This is especially true for teenagers that need food to fuel them throughout the school day.  Make sure to plan out to have breakfast, lunch and dinner everyday.  In addition, you may need to have an afternoon snack. Never skip meals or eat meals that are too small.  If you skip meals you run the risk of being low on nutrients, increased hunger and be more tempted to overeat or snack late


Ешьте не спеша, чтобы предотвратить возобновление икоты. Ешьте меньшими порциями. Воздерживайтесь от шипучих и газированных напитков. Не жуйте жевательную резинку, чтобы не глотать воздух. Откажитесь от спиртных напитков

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For some reason, not chewing your food well enough can lead to hiccups. The theory behind it is that air gets trapped between pieces of the food, gets swallowed, and results in hiccups. Eating slowly means you'll chew more, eliminating this risk.  Set your fork down between bites to help yourself slow down. Count the number of times you chew so you eat slowly. For instance, you might chew 20 times. Big meals may trigger hiccups, especially in children. Control your portion sizes to help prevent


Ешьте не спеша. Выключайте телевизор. Измените окружающую обстановку.

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Binge eating involves consuming food very quickly. Slowing down and taking time to focus on the food itself, however, (how it tastes, temperature, etc.) can sometimes help calm the craving to overeat. This type of mindful eating has become a well-known technique for easing over consumption, touted by physicians, celebrities and chefs alike.  Don't eat while standing up or in the car or when you're trying to do something else. Sit down for your meals. Try to avoid situations in which you feel you


Ешьте небольшими порциями на протяжении всего дня. Воздерживайтесь от острых, жирных и кислых продуктов, которые раздражают слизистую оболочку желудка. Ешьте морковь 3–4 раза в неделю, чтобы облегчить боль при гастрите. Выбирайте нежирные молочные продукты, чтобы уменьшить боль при гастрите. Воздерживайтесь от содержащих кофеин напитков, чтобы не беспокоить желудок.

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Eating 4-5 small meals during the day, each spaced out by 2 or 3 hours, will let your stomach digest moderate amounts of food with relatively little strain. This will limit your stomach’s acid production and should allow your stomach to heal from gastritis. Eating small meals—and just eating less in general—will also decrease your pain from gastritis (or heartburn).  Also avoid eating for 2 hours before bedtime, since your stomach will produce more acid when digesting food at night. If you get t


Ешьте небольшими порциями через равные промежутки времени. Следите за тем, что вы едите. Пейте много воды.

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Shoot to eat about 5-7 times a day, just with really small portions. For a snack, go for a banana and some walnuts, or a small bit of Caprese salad. Your biggest meal of the day should be before mid-day. Eat plenty of protein to build those ab muscles. Avoid sugar all together and reduce your caloric intake.  Eating dos:  Lean meat, such as beef, fish, chicken, or turkey. Lean protein, such as eggs and soybeans (tofu) or other beans. Antioxidant-rich fruits and vegetables, such as spinach, kale,


Ешьте небольшими порциями. Увеличивайте количество калорий, когда это возможно. Отдайте предпочтение продуктам, богатым питательными веществами. Почаще ешьте свою любимую пищу.

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Low appetite is a common side effect of cancer treatments. Oftentimes, you may lack the appetite to finish a full meal all at once. You can try to combat this by eating smaller meals throughout the day.  Eat about every 2 hours. Have small meals as well as snacks. Ask your doctor for a reasonable calorie count and try to break that down throughout your daily meals. Do not wait until you feel hungry as you might not notice hunger pains if you're feeling nauseous from treatment.  Try to prepare me


Ешьте нежирную белковую пищу. Включите в свой рацион больше полезных пищевых волокон. Употребляйте достаточное количество богатых антиоксидантами продуктов. Добавьте в свой рацион больше полезных жиров. Не употребляйте слишком много переработанного сахара. Воздерживайтесь от переработанных углеводов. Регулярно ешьте здоровую пищу, чтобы поддерживать обмен веществ.

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Lean proteins, such as chicken and fish, are essential if you’re trying to get rid of belly fat. High-quality lean proteins help stabilize your blood sugar and fill you up, keeping you from feeling the urge to snack on unhealthy foods later.  Eating plenty of lean proteins can also help regulate your insulin and cortisol levels, both of which help get rid of your muffin top. Wild salmon is a particularly good source of lean protein that also contains belly fat-fighting omega-3 fatty acids.  Eggs


Ешьте овощи. Добавьте в свой рацион немного пшеничных отрубей.

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Though the Atkins Diet limits fruits, starchy vegetables (potatoes, carrots), plus cutting-out grains and flour -- now you can eat non-starchy vegetables such as salad greens, as long as you still count your carbohydrates. In fact, in the first phase, most of your carbohydrates should come from non-starchy vegetables, up to 20 grams of net carbohydrates a day. Vegetables are one of the best ways to get fiber into your diet.  You should try to construct half of your plate with non-starchy vegetab


Ешьте овсянку. Узнайте о приеме пищевых добавок с травами. Пейте достаточно жидкости. Ешьте здоровую пищу. Ограничьте прием препаратов, которые влияют на производство молока.

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Oats may help you lactate, and they are easy to take! You don't need to talk to an expert before introducing oats to your diet. Just have oatmeal for breakfast.  The most traditional approach is to start the day with a bowl of oatmeal. However, some nursing parents find that oats in other forms, such as granola, cookies, and oat bran also help. You can buy most supplements at health stores, or order them online. Visit a lactation consultant before you buy any supplements, or talk to your doctor


Ешьте осознанно. Прекращайте есть, как только удовлетворите чувство голода, не дожидаясь, пока почувствуете наполненность желудка. Обратите внимание на эмоциональное переедание. Не пропускайте приемы пищи. Регулярно занимайтесь физическими упражнениями.

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. When it's time to eat, make sure that you're away from distractions. Studies have shown that people who were distracted while eating felt less full, satisfied, and consumed more food than people who practiced mindful eating. People who have healthy weights enjoy their meals and snacks to the fullest and have limited distractions while they eat. Remember, skinny people may not be the same.  Focus on each bite that you take: What are the tastes? What is the texture like? Is it hot or cold? Make


Ешьте осторожно. Пейте напитки через соломинку. Не кусайте губы. Держите при себе помаду и консилер.

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Try to eat small, bite-sized pieces of food that require minimal contact with your lips. If you anticipate needing to snack, try to bring something small--like nuts or crackers--which will be easy to eat with little lip-contact. If eating something large and unwieldy (like a burger) is unavoidable, you may be better off blotting away your lipstick before digging in; it will likely be removed anyway. Minimizing lip-to-glass contact will keep your lipstick from smudging. If you must drink straight


Ешьте перед сном. Перед сном накройте себя дерном, ветками и листьями. Оставайтесь в убежище во время дождя.

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Bodies create heat as they metabolize food, so you should use this to your advantage. Eat high fat foods like nuts, bugs, and small animals just before you go to sleep so that your body creates warmth at night when it’s coldest out. When you go to sleep in your shelter for the night, cover yourself with a few layers of dirt, debris, and leaves that you’ve collected during the day. This can serve as insulation against the cold night air. Don’t make yourself so warm that you sweat. Sweat will cool


Ешьте пищу в небольших количествах на протяжении всего дня. Употребляйте легкоусвояемые продукты, содержащие большое количество жидкости. Старайтесь не смешивать горячую и холодную пищу. Пейте чистые прохладные напитки в небольших количествах на протяжении всего дня. Не ложитесь сразу после приема пищи.

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When your stomach is upset due to nausea, you need to eat small amounts of food and slowly drink small amounts of fluids to avoid overwhelming your stomach. It is important to eat and drink even when you feel nauseous. Hunger and dehydration can actually cause nausea or make your nausea worse. While eating might be the last thing you want to do, an empty stomach will only make your nausea worse. To avoid upsetting your stomach further, try eating easy-to-digest foods.  Good examples of bland foo


Ешьте пищу, богатую витаминами C и K. Откажитесь от табачных изделий Не массируйте синяк и не пускайте кровь. Не трогайте участок вокруг засоса.

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A lack of vitamin K and C may make you more likely to bruise. Eat more foods that contain vitamins C and K or talk to your doctor about taking supplements.  Examples of foods high in vitamin K are kale, spinach, broccoli, liver, and eggs.  Good sources of vitamin C are strawberries, raspberries, blueberries, sweet potatoes, and red peppers.  It's usually easier and better for you to up your intake of certain foods than switch to supplements; however, you can ask your doctor about supplements. Yo


Ешьте пищу, богатую питательными веществами. Пейте больше жидкости. Высыпайтесь. Не курите.

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Eating good foods and staying away from refined carbohydrates and refined sugars can help give you the energy you need to exercise efficiently and effectively. Eat lots of fruits and vegetables, whole grains, and protein-rich foods. Being dehydrated can contribute to weakened athletic performance, even if you are just stretching your body. Drink lots of plain water every day. You can also increase your intake of water-based foods, such as watermelon, celery, and soups, to get some additional flu


Ешьте пищу, которая делает ваши глаза более здоровыми. Убедитесь, что у вас достаточное освещение на рабочем месте. Не пяльтесь в монитор компьютера весь день. Обязательно сохраняйте глаза увлажненными. Делайте упражнения для глаз.

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Foods rich in vitamins A, C, and E are vital for good vision. Eating plenty of food rich in these three vitamins is a great first step for sharpening your ability to see. You should also strive to eat foods rich in beta-carotene, lutein and zeaxanthin, since these antioxidants protect the eyes from sun damage.  Eat dark leafy greens, pumpkin, sweet potatoes, carrots, and peppers. Blueberries, grapes, garlic, onions, and shallots also contain antioxidants that protect your eyes. Foods with DHA, a


Ешьте полезную пищу. Бросьте курить. Избегайте кофеина. Больше спите, причем регулярно. Ограничьте употребление алкоголя. Управляйте стрессом или избегайте его. Чаще занимайтесь спортом. Используйте увлажнитель воздуха.

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Eat a healthy, well-balanced diet of fruit, vegetables, whole grains, and quality protein. Eat lots of dark green vegetables such as broccoli, spinach, and kale. You can also eat eggs, yogurt, and low-fat milk to gain healthy proteins. These foods contain vitamin B which helps prevent migraines.  Eat foods rich in magnesium. Magnesium relaxes blood vessels and ensures proper cell function. Magnesium-rich foods include nuts such as almonds and cashews, whole grains, wheat germ, soybeans, avocados


Ешьте полезные жиры. Ешьте продукты, богатые эстрогенами. Действие анаболических стероидов на рост груди схоже с действием тестостерона. Ешьте белок. Ешьте больше фруктов и овощей. Пейте смесь из сока папайи и молока ежедневно.

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Breasts are made of fatty, adipose tissue, so they will not appear until you have gained body fat. Monounsaturated fats are the best choices for increasing breast size. Healthy fats include olive oil, nuts, cheese, avocados, yogurt, and granola.  Women who have less than 17 percent body fat may stop ovulating and menstruation. If you have already gone through puberty, but you are not having regular periods, then raising your body fat in a healthy way will help you to grow breasts and return to n


Ешьте почаще, но небольшими порциями. Ежедневно потребляйте на 250-500 калорий больше. Отдайте предпочтение высококалорийным продуктам с большим содержанием белка. Пейте цельное молоко, а не обезжиренное. Ешьте много углеводов. Включите в свой рацион много клетчатки. Налегайте на легкие закуски. Откажитесь от кофеиносодержащих напитков. Не налегайте на жидкости.

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Being underweight means you will have lower energy requirements and a smaller stomach, so you will become full faster. Planning on eating five or six slightly smaller—but complete—meals throughout the day can help you to get the nutrients you need more regularly, and to struggle less with finishing large portions at the beginning. And, as with any seemingly insurmountable task, breaking it into smaller parts can help to make it feel achievable.  ”Hara hachi bu” is a Confucian saying which means


Ешьте продукты с большим содержанием белка, витаминов  B, C, D, E и цинка. Боритесь со стрессом Принимайте добавки для волос, если вашему организму нужно больше питательных веществ. Изучите список побочных эффектов препаратов, которые вы принимаете.

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The nutrients in the food you eat can help strengthen the hair follicle and promote growth. In general, try to include more fresh fruits and vegetables, seeds, nuts, and whole grains to thicken your hair naturally. Examples of hair-fortifying foods include walnuts, eggs, spinach, flax seeds, lentils, and blueberries. . It’s not just an idiom when people blame thinning hair on increased stress levels. If you're noticing your hair thinning, your stress levels could be to blame, and you might not e


Ешьте продукты с большим содержанием витамина А, C, D, цинка и белка. Принимайте витамины: Подрезайте кончики на 5 миллиметров каждые 4–6 недель. Обрабатывайте волосы кератином каждые 8 недель, чтобы увлажнить их. Попробуйте спать на шелковой или атласной наволочке. Не окрашивайте волосы и не выпрямляйте их химически. Если волосы выпадают, попробуйте использовать средства для роста волос.

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Healthy hair starts with a healthy diet! Eat foods rich in vitamins that promote hair growth as often as you can. For instance, eat dark, leafy greens like spinach and broccoli for a source of vitamins A and C. You can also eat foods like salmon, eggs, avocados, sunflower seeds, almonds, yellow peppers, and sweet potatoes.  Sweet potatoes help retain vitamin A, sunflower seeds are rich in vitamin E, and yellow peppers are rich in vitamin C. Almonds have a high biotin and protein content. Salmon


Ешьте продукты с высоким содержанием бета-каротина и витамина А. Ешьте продукты, содержащие витамин С и Е. Включите в свое питание рыбу с высоким содержанием жиров, чтобы увеличить прием витамина D.

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Add orange and red vegetables like carrots, tomatoes, sweet potatoes, acorn squash, and red bell peppers to your diet, along with fruits like pumpkins, papayas, and cantaloupe. While beta-carotene doesn’t technically spur on melanin production, this fat-soluble pigment will accumulate in your skin to give you a natural golden glow. The effects of beta-carotene on skin pigmentation have been found most effective on lighter skin tones.  Many of these foods also contain Vitamin A, an antioxidant th


Ешьте продукты с высоким содержанием глутаминовой кислоты. Избегайте продуктов, содержащие эксайтотоксины. Пейте зеленый чай и чай с женьшенем.

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Glutamic acid can help to form GABA in your brain. You can adjust your diet to include more foods that are high in glutamic acid. Add these foods to your existing diet. Foods high in glutamic acid include:  Almonds and walnuts Bananas Beef liver Broccoli Brown rice Halibut Lentils Oats Citrus fruits Potato Rice bran Spinach Excitotoxins can cause the neurons in your brain to get too excited, leading to an increase in anxiety, insomnia, attention disorders, and stress. Avoiding foods that contain


Ешьте продукты с высоким содержанием клетчатки и низким содержанием жиров. Ешьте продукты с высоким содержанием омега-3-ненасыщенных жирных кислот. Держитесь подальше от продуктов с рафинированными углеводами и сахаром. Занимайтесь спортом

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Foods high in fiber can help you to maintain a healthy weight and ensure you are getting enough fiber in your diet from vegetables and fruits. Go for meals packed with fresh fruits or vegetables as well as healthy sources of protein like chicken, tofu, and beans. Keep your meals low in fat so you can keep your insulin levels low and maintain a healthy weight.  Make a meal plan and go shopping at the start of the week so you have ingredients on hand to prepare meals. Focus on having a good balanc


Ешьте продукты с высоким содержанием клетчатки. Ешьте йогурт. Ешьте имбирь. Выбирайте обезжиренные продукты и избегайте жирной и жареной пищи. Выбирайте полезную пищу, а употребление острой и перченой следует избегать. Исключите или ограничьте потребление молочных продуктов. Исключите или ограничьте потребление красного мяса.

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Fiber-rich foods aid digestion in a variety of ways. Eating these foods can speed digestion by reducing constipation and maintaining general bowel health. By adding bulk to your stool, fiber-rich foods regulate digestion. They can also help reduce gas, bloating, and diarrhea.  Fiber works by absorbing water, adding weight and mass to your stool. For this to work, adequate (and sometimes increased) water consumption is also needed. Otherwise, constipation can occur. Some high-fiber foods include


Ешьте продукты с высоким содержанием ненасыщенных жиров. Ешьте продукты из цельного зерна или зерновые углеводы. Жирные молочные продукты. Будьте осторожны с мясом. Насытьте пищу калорийными ингредиентами.

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Of course you'll need fat to increase your body weight, but not all fats are the same. Saturated and trans fats will help you gain weight, but they'll also increase your cholesterol and your risk of heart disease. Unsaturated fats, however, help reduce your risk of heart disease and boost your immune system. Make sure every meal you have includes some fat.  When gaining weight, you'll want to focus on these "good fats" to help beef up your body fat while still getting necessary nutrients that yo


Ешьте продукты, богатые железом. Повысьте уровень потребления витамина С. Ешьте больше продуктов, богатых фолиевой кислотой. Ешьте цельнозерновые продукты. Постарайтесь не употреблять продукты, которые связывают железо. Постарайтесь есть меньше глютена (клейковины).

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Iron is an important element in hemoglobin production. If you’re suffering from low hemoglobin count, increase your consumption of iron-rich foods such as:  Seafood like shrimp and clams Lean meats, like chicken and beef Tofu Eggs Green leafy vegetables like spinach Certain fruits like pineapple, apples, and pomegranates Beans and other legumes Nuts like almonds. These should be eaten with precaution to avoid having an allergic reaction. Vitamin C can facilitate iron absorption in the body.  It


Ешьте продукты, богатые на омега-3 жирные кислоты. Добавляйте к своему обеду продукты, богатые на ликопин. Ешьте горький шоколад.

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There is growing evidence suggesting that a diet rich in omega-3 fatty acids can help protect the skin from the sun. However, it’s important to use diet in conjunction with other sun-protection measures, such as using sunscreen and wearing protective clothes. Foods rich in omega-3 fatty acids include:  Salmon Halibut Algae Nut oils Chia and hemp seeds Lycopene is an antioxidant that’s found primarily in red foods such as tomatoes and red peppers. However, in order to attain the most sun-protecti


Ешьте продукты, богатые на питательные вещества. Пейте много воды. Принимайте добавки из рыбьего жира. Увеличьте прием фолиевой кислоты.

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Sometimes it can be difficult to observe how your nutrition affects your mood since food's effect is not immediate. However, it is important to pay attention to what you eat and how it makes you feel to track your depression.  Eat foods that relate to fewer symptoms of depression, including fruit, vegetables, and fish.  Avoid foods that relate to more symptoms of depression, including processed foods such as processed meats, chocolates, sweet desserts, fried foods, processed cereals and high-fat


Ешьте продукты, богатые цинком. Пейте не менее 8 стаканов (2 л) жидкости в день. Необходимо регулярно  чистить зубы и  пользоваться зубной нитью. Откажитесь от курения. С возрастом добавляйте в пищу больше специй и приправ.

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Loss of smell and taste can sometimes be caused by deficiencies in zinc. Zinc is very important for proper bodily functioning, but isn't stored for long periods of time in your body. You therefore need a constant zinc supply from your diet.  Foods like oysters, beef, pumpkin seeds, tahini, dark chocolate, crab, lobster, pork, and beans are all rich in zinc. Sometimes a zinc supplement is required, but don't take one without first consulting your doctor. Consuming too much zinc, more than 100 to


Ешьте продукты, в состав которых входит кератин. Обогатите свой рацион белками. Употребляйте омега-3 жирные кислоты. Увеличьте потребление витамина C. Ешьте богатые биотином продукты. Обогатите свой рацион цистином.

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Keratin is found naturally in vegetables like kale, broccoli, onions, leeks, and garlic. Include these foods in your meals to boost your body’s keratin naturally. Liver, fish, yogurt, and low-fat milk are other good food sources of keratin. Include healthy proteins in your diet to help your body make more keratin. Eat lean meats, poultry, fish, eggs, and low-fat dairy. Remember that red meat is high in fat, so be sure to balance your other health needs with your keratin-friendly diet. If you’re


Ешьте продукты, которые помогают справиться с остротой. Ешьте блюда, которые сочетают в себе остроту с другими вкусами. Держите возле себя стакан молока.

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During your quest to improve your tolerance, keep a selection of foods nearby that absorb the oils that create the spicy sensation. These side dishes can help lower the overall heat experienced with the food while still helping your taste buds acclimate. Starchy foods, including bread, crackers or potatoes, are a few examples of foods that can absorb capsaicin, the oil that causes the heat in spicy foods. A particularly hot spice or pepper can be diluted into a more tolerable state by mixing it


Ешьте продукты, содержащие пробиотики. Уменьшите потребление углеводов, если вы хотите похудеть. Ешьте меньше в течение дня.

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Probiotics are live yeasts and bacteria that are found naturally in your body. Foods containing probiotics help keep your gut healthy and move digested food through your stomach and intestines.   A small serving of Greek yogurt is ideal. Make sure it is low in sodium and contains active cultures. You can opt for kefir in place of yogurt. Kefir is a probiotic beverage available in most grocery stores. It may seem counterintuitive, but carbs actually raise the amount of water that your body stores


Ешьте разнообразные фрукты. Включите в свой рацион зеленые листовые овощи. Дополните рацион другими овощами. Не забывайте об орехах и ореховых пастах. Не забывайте о семенах и маслах из них. Добавляйте в смузи спирулину.

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Many types of fruit contain 4 – 8% protein. This is less than many other high-protein plant  sources, but eating a variety of high-protein fruits can boost your protein intake and ensure you get other vital nutrients. The following is a list of the fruit with the highest amount of protein:  Avocado, 4 g each Guavas, 1.4 g each Passion Fruit, 5.2 g per cup Pomegranate, 4.7 g each Mulberries, 2 g per cup Blackberries, 2 g per cup Apricots, .5 g each Raspberries, 1.5 g per cup Nectarines, 1.5 g eac


Ешьте разную пищу. Готовьте еду дома. Ешьте регулярно. Уменьшите потребление газированных напитков, спиртного и сладкого. Ешьте с умом. Остерегайтесь диет. Проконсультируйтесь с врачом или диетологом. Не переживайте.

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Eat foods from all five food groups every day. Don't substitute one kind of food or supplement for another. You'll get all the vitamins and minerals you need if you eat a varied diet. If the options in your home or at school are always the same, start working on getting some variety.  Get plenty of fresh vegetables and fruits. Eat them raw and cooked. Juice lacks fiber and can't provide all the benefits of whole produce, so don't replace your eating with drinking. Get protein every day. If you'r


Ешьте регулярно. Сосредоточьтесь на еде. Сделайте прием пищи интересным занятием. Ешьте то, что вам нравится.

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Plan to eat at scheduled times during the day. This can help you determine how many calories to include at each meal and it will keep you from skipping meals. Play around with your schedule to decide whether you'd like to eat larger meals or several small ones.  Kids like following routines and knowing what to expect. Offer your small children snacks and meals at the same times every day. They'll also be more likely to eat if you let them make some decisions about the food.  It will take repeate


Ешьте сардины прямо из банки. Добавьте сардины в салат. Подайте их на тосте. Приготовьте закуску на крекерах с сардинами. Добавьте пассированные сардины в блюдо из макаронных изделий. Положите их на пиццу.

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straight out of the can. You don’t need a complicated recipe to enjoy sardines! Simply grab a fork and eat them straight out of the can for a healthy, protein-packed snack. You could add a drizzle of lemon juice, hot sauce, or balsamic vinaigrette on top if you want. Canned sardines are great items to bring on backpacking trips or stash in emergency kits. Sardines add another layer of flavor to any salad! Mix them into your usual recipe or try chopping sardines, oranges, olives, and hardboiled e


Ешьте свежие продукты. Включите сырые продукты в свой рацион. Открывайте меньше поверхности. Выбирайте фрукты, созревшие на солнце.

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Nutrients are most plentiful in fruits and vegetables that have just been picked. The longer you wait to eat your food, the more nutrient loss will have occurred.  Only buy as much as you will use in a few days. It is better to shop more often and have fresher food options. Shop at markets that offer the freshest food. In season, you may be able to buy directly from farmers or at farmers’ markets. Cooking vegetables can reduce the amount of vitamin C they contain, though it can also increase oth


Ешьте семгу. Ешьте грецкие орехи. Ешьте устрицы. Ешьте сладкий картофель. Ешьте яйца. Ешьте шпинат. Ешьте чечевицу. Ешьте греческий йогурт. Ешьте чернику. Ешьте домашнюю птицу. Принимайте витамины.

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Salmon is your best friend when it comes to planning a healthy hair diet. Salmon is full of essential omega-3 fatty acids, as well as having a high vitamin D and protein content, all of which are vital for strong, healthy hair. Omega-3 is really important for healthy hair, as it makes up approximately 3% of the hair shaft, while also being found in the body's natural oils which help to keep the scalp hydrated. You can also find omega-3 fatty acids in other fish, such as trout, herring, mackerel


Ешьте семена тыквы сырыми. Поджарьте семена тыквы. Поджарьте семена тыквы в духовке. Готово!

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Many people enjoy eating pumpkin seeds raw. They're a fairly nutritious food as they are rich in fiber and a good source of magnesium, copper, selenium, and zinc. If you're vegetarian or vegan, pumpkin seeds can be a healthy snack as they're rich in protein.  Most people can eat pumpkin seeds without a problem, especially if the shells are fully removed. However, if there are small traces of shells remaining on the seeds, you may get a slight stomach ache. If you're serving pumpkin seeds to kids


Ешьте сушеные финики в качестве легкого перекуса. Посыпайте финиками овсяную кашу. Добавляйте финики в салаты. Добавляйте финики в смузи. Приготовьте финиковые шарики в качестве полезного десерта.

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You can pop dried dates right into your mouth for a quick and delicious snack. If your dates have not been pitted, bite into each date carefully and remove the pit. Dates pair wonderfully with oats. Add a few chopped dates when simmering your oatmeal in the morning, or use them to make overnight oats. A good rule of thumb is to use 1 date per serving of oatmeal. Some recipe ideas include:  Date-sweetened apple pie oatmeal  Espresso overnight oats with salted date caramel Chopped dates are an exc


Ешьте сыр комнатной температуры.

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About an hour before you plan on serving or eating the cheese, take it out of the fridge, but keep it in its wrapper so that it doesn't dry out. Keep in mind that in warmer climates, the cheese will reach room temperature sooner. You don't want the cheese to become so warm that it starts to melt and "sweat."  Take hard cheeses, such as Cheddar, out of the fridge an hour to an hour and a half before serving/eating. Take soft, creamy cheeses, such as Brie, out of the fridge two to three hours befo


Ешьте сырой чеснок для снижения количества тромбоцитов. Для снижения вязкости крови используйте гинко билоба. Для профилактики тромбообразования используйте женьшень. Ешьте гранаты для уменьшения количества тромбоцитов. Ешьте морепродукты, которые богаты омега-3. Пейте красное вино для снижения количества тромбоцитов. Ешьте фрукты и овощи, богатые салицилатами, для разжижения крови. Для уменьшения скопления тромбоцитов добавляйте корицу. Бросьте курить. Пейте кофе.

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Raw or crushed garlic contains a compound called "allicin" which affects the body's ability to make platelets, therefore decreasing the number of platelets in the blood.  Your body responds to the lower platelet level by improving its immunity, which helps to protect the body from any foreign objects (such as viruses and bacteria) that enter the system. The allicin content of garlic decreases rapidly with cooking, so try to eat it raw. Eating raw garlic causes stomach upset in some people, so be


Ешьте сырой чеснок. Пейте смесь яблочного уксуса с водой. Принимайте достаточно витамина С. Втирайте в отекшую кожу масло чайного дерева.

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Some of the chemical compounds in garlic help to counteract infections of the lymphatic system. Get 2-3 cloves of garlic and crush them. Spread this mixture on top of a piece of bread and eat it. Repeat this process daily and watch for the swelling to improve. Get a full glass of tap water and mix in 1 tablespoon (14.8 ml) of apple cider vinegar. Drink this mixture 2 times a day until you feel better. The acetic acid in the vinegar will help to rid your body of harmful bacteria that can abscess


Ешьте только нежирное мясо. Минимизируйте потребление рафинированных углеводов. Ешьте достаточное количество клетчатки. Не забывайте о ежедневных физических нагрузках. Ограничьте потребление алкоголя и бросьте курить.

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Adding smoothies with cholesterol-lowering ingredients is a great way to manage your cardiac health.  However, also choose lean cuts of meat and other proteins during the rest of your day.  Certain types of meat and protein sources, are higher in fats.  Many of these foods are high in saturated fat which works against your cholesterol.  Stay away from fatty cuts of meat or processed meats: sausage, bacon, bologna, fatty beef, hot dogs, deli meats and salami. If you do choose to have these foods,


Ешьте только тогда, когда вас ничто не торопит. Затяните бусины. Жуйте медленно. Используйте одноразовое столовые приборы.

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If you're in a hurry to eat, you're more likely to aggravate your piercing. While your piercing is healing, eat small meals only when you have the time to sit down and eat slowly. Wash your hands with antibacterial soap and water. Then, reach into your mouth and tighten the beads on your piercing. Beads can become dislodged when you chew, so tightening them is necessary to keep your piercing from becoming undone. Chewing too fast increases the risk of complications. Make slow, deliberate chewing


Ешьте умеренно и старайтесь питаться нежирными продуктами. Не ешьте продукты с высоким содержанием сахара и жира. Ешьте больше клетчатки. Ешьте продукты с высоким содержанием омега-3 жирных кислот. Ешьте больше калия. Спросите врача о пищевых добавках.

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When trying to lower your blood pressure, it's important to focus on moderation and eating a balanced diet. Try eating a plant-based diet with lots of fruits and vegetables and few meats, milk products, and eggs.  Try to have at least 1 meal each day that doesn't include meat and mainly consists of fruits and vegetables. For example, you could have a salad for lunch that consists of several cups of leafy greens and is covered in a variety raw vegetables and seeds, such as carrots, cucumbers, cel


Ешьте ферментированную пищу, чтобы улучшить пищеварение. Отдавайте предпочтение простой и легко перевариваемой пище со сложными углеводами. Избегайте острой пищи, которая может раздражать желудок. Ешьте йогурт, чтобы улучшить пищеварение и облегчить боль в желудке.

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Fermented foods and drinks contain beneficial bacteria that help your body digest food easily. Aim to introduce 2-3 servings of these products to your diet per week to benefit your digestive system. They include:  Kefir, a fermented milk product Kombucha, a fermented tea Sauerkraut, a fermented cabbage mixture Miso, a paste made from fermented soy Eating foods that your body has to work hard to digest may result in a worsened stomach ache when you are trying to recover. Stick to simple, complex


Ешьте фрукт угли ложкой. Очистите от кожуры и разделите на дольки.

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Cut it in half, loosen the segments, and eat it straight out of the peel with a spoon.  When you cut the ugli fruit open, the inside should look similar to that of an orange, but the fruit should appear slightly fleshier than an orange would. Unlike grapefruit, the ugli fruit is sweet enough on its own and does not need any added sugar. If you do add sugar to the fruit, you may even find it too sweet. An ugli fruit can be enjoyed in this manner as a simple, light breakfast. If you want to use th


Ешьте фрукты и овощи, богатые витамином С. Добавьте продукты, богатые витамином E и цинком. Ешьте продукты, богатые омега-3 ненасыщенными жирными кислотами. Ешьте продукты, богатые витамином В12. Не ешьте сырое мясо, рыбу и яйца. Принимайте пищевые добавки после консультации с врачом. Не забывайте мыть продукты и правильно их готовить.

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This vitamin is a great way to boost your immune system and ensure your neutrophil levels do not fall too low. Have fresh fruits like oranges, bananas, apples, and pears. Go for fresh vegetables like broccoli, carrots, peppers, kale, and spinach. Add them to your meals to keep your neutrophil levels up. Vitamin E is essential for stimulating the production of white blood cells, and zinc is important for increasing neutrophils. Both nutrients are readily available in food.  Foods like almonds, av


Ешьте фрукты и овощи. Если захотите понежиться в лучах солнца, будьте осторожны! Вы можете продолжать подыскивать новенькую одежду для школы. Просмотрите журналы и найдите одежду, которая вам нравится. Просмотрите список улучшений.

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Take your vitamins, (if you take vitamins). Drink milk, eat foods containing iron, etc. ! Use a sunscreen with SPF 30 or higher. If you are pale, you can always use self-tanners. Not only will this give you an idea for when you go big-time shopping, you could find some good deals. Again, don't go overboard only one more month until you can go big on shopping. Also, cut out pictures of haircuts or hairstyles you like. Remember what you wrote down on your list of improvements about your hair. Keep


Ешьте холодную пищу. Прикладывайте к раздраженному участку анальгетик. Принимайте отпускаемые без рецепта обезболивающие средства.

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Ice, or ice cold foods such as popsicles, will numb the area that is inflamed. If you just need some temporary relief, and you can't get to a dentist right away, use ice to numb the area. A topical benzocaine ointment, such as those used on babies when they are teething, could help ease the pain temporarily. This could be especially helpful before attempting to eat or brush your teeth if your gums are very sensitive. Ibuprofen is a NSAID (non-steroidal anti-inflammatory drug) that will decrease


Ешьте часто и небольшими порциями. Ешьте больше белка. Ешьте меньше углеводов и сахара. Не допускайте анемии.

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When you eat small meals throughout the day, rather than three large meals each day, you should be able to maintain a high energy level. Going too long without eating can decrease your energy levels, making it important to eat small, healthy snacks between meals. When you eat a large meal, your body puts more energy towards digesting the food, which in turn can make you tired. Proteins help to create enzymes and hormones that keep you from feeling as fatigued. Eating lean proteins can also help


Ешьте часто, но небольшими порциями на протяжении всего дня. Отдавайте предпочтение нежирным белковым продуктам. Добавляйте к своим блюдам специи.

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Extending the time between meals makes your body go into "starvation mode," which decreases your metabolism as a means to conserve energy and prevent starvation.  While some people are able to lose weight through intermittent fasting, most people generally eat less overall when they eat small, frequent meals.  In addition to having four to six small meals per day, eating healthy snacks will also increase metabolism. Packing extra non-perishable snacks and keeping them on you is helpful. You neve


Ешьте часто. Включайте в свой рацион продукты с высокой питательной ценностью. Не пейте напитки перед едой. Выбирайте подходящие продукты для перекусов. Включайте в свой рацион «хорошие» углеводы. Включайте в свой рацион «хорошие» жиры, чтобы набрать вес.

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You may find that you feel full after eating very little food.  If this is the case, eating the standard three meals a day may cause you to not eat enough at these meals.  Instead of trying to eat three large meals a day, break those meals up, eating more frequently.  Eat five to six meals a day, instead of the three or two usual meals. Add toppings and extras to your food for a caloric boost. Eat as much as you can when you do. Try to eat foods that contain high levels of nutrients to ensure th


Ешьте чаще, но меньшими порциями. Не спешите и тщательно пережевывайте пищу. Жуйте после еды жевательную резинку. Выпейте после еды немного молока. Не ложитесь сразу после еды. Будьте активны на протяжении дня. Выберите правильную позу для сна. Понизьте уровень стресса.

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Another recommendation for combating heartburn is to eat smaller portions of food spaced out through the day. Eating smaller meals every few hours instead of three large meals many hours apart prevents your stomach from becoming too full and putting pressure under your diaphragm and pushing acid up into your esophagus. As such, switch to eating 5-6 small meals or snacks daily spaced about 2 hours apart.  Your last meal or snack of the day should be eaten early in the evening, at least 3 hours be


Ешьте чаще. Уменьшите потребление продуктов с высоким содержанием клетчатки. Скорректируйте порции фруктов и овощей. Узнайте, есть ли у вас непереносимость лактозы. Выбирайте продукты, богатые калием.

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Instead of three large meals that can fill your belly and tax your digestive system, eat small, frequent meals or snacks. Eat your meals about two to three hours apart; they'll take up less space in your stomach, cause less expansion, keep your metabolism up and keep you feeling full. Many high fiber foods, such as broccoli, beans, Brussels sprouts, and cauliflower, cause gas and bloating.  Eliminate them from your diet during this week.  When the week is over, gradually add them back one at a t


Ешьте чеснок. Налягайте на орехи и семена. Перейдите на рыбу. Употребляйте клетчатку. Используйте здоровые растительные масла. Налягайте на сырые фрукты и овощи.

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Garlic is an excellent substance to add to your diet to keep your cholesterol levels at a reasonable number. It can reduce cholesterol levels without causing any side effects, in addition to preventing blood clots, reducing blood pressure, and protecting against infections. Although it is best to take it in raw form, it is equally efficacious in other forms like pickles. Next time you hit the supermarket, pick up a tub of freshly peeled garlic cloves, and challenge yourself to make sure it's gon


Ешьте яблоки — их кожура является натуральным антацидом. Пейте имбирный чай, чтобы успокоить желудок. Попробуйте другие виды чая, которые также могут быть полезными для желудка. Принимайте деглицирризованный корень солодки или кору вяза ржавого, чтобы контролировать кислотность желудка. Попробуйте облегчить изжогу с помощью сока алоэ. Попробуйте пить разведенный водой яблочный уксус. Приготовьте раствор из пищевой соды, чтобы нейтрализовать кислоту.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Just as the old saying goes, you should eat at least one apple a day. Apples are very good for you and help to calm acid reflux. The pectin in the apple skin acts as a natural antacid and may also provide other health benefits, such as lowering your risk of heart disease and promoting better gallbladder function.  If you don't like eating plain apples, try adding them to a salad or putting them in a smoothie. Stick to sweet red apples instead of more acidic green ones, since those could make you


Ешьте, когда действительно проголодаетесь. Не забывайте, что голод приходит и уходит. Ешьте с умом. Регулярно занимайтесь физическими упражнениями.

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Snacking compulsively or to satisfy feelings of sadness is a common problem that can easily lead to unmanageable weight gain. One of the best dietary choices of naturally thin people worth emulating is to only eat when you're actually hungry. If you feel compelled to snack between meals, try waiting 15 to 20 minutes and drink a glass of water. If you still feel hungry after that, you may need to eat. If not, it was probably just a passing craving or a desire to snack compulsively. Hunger is not


Еще раз вымойте волосы шампунем и ополосните их водой. Нанесите кондиционер и смойте его. При необходимости повторите весь процесс снова через 12–24 часа.

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Once you've rinsed out the cornstarch and clarifying shampoo, shampoo your hair 1 more time. Rinse the hair with warm water to remove even more Vaseline. Keep rinsing until the water runs clear instead of cloudy or soapy. Because clarifying shampoos can strip your hair of its natural oils and dry it out, use a moisturizing conditioner. Follow the product instructions, then rinse the conditioner out with cool water to seal the hair cuticle. For example, some conditioners will direct you to massag


Еще раз подумайте о своем первом впечатлении от этого парня. Посмотрите, как он общается со своими друзьями. Посмотрите, как он общается с другими женщинами. Посмотрите, как он общается с незнакомыми людьми. Послушайте, что о нем думают ваша семья и друзья.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

First impressions will often mark the success of a relationship, even if we're not deliberately thinking of first impressions in this way. When we meet someone new, especially a potential partner, we are evaluating whether this initial interaction is positive or negative. If it is positive, we will likely seek more information about the person. If it is negative, we may find that the relationship will be too much effort. Similarly, we may be subconsciously looking for similarities between oursel


Еще раз промокните стейк, чтобы удалить излишки влаги, и осторожно положите его на чугунную сковороду. Продолжайте готовить стейк на сильном огне в течение 2–3 минут. Переверните стейк и поджаривайте его еще 1–2 минуты. Добавьте в сковороду немного сливочного масла, прежде чем вы отправите стейк в духовку (по желанию). Не вынимая стейк из сковороды, поставьте его в духовку и готовьте в течение примерно 6–8 минут. Используйте кухонный термометр, чтобы точно определить степень готовности стейка. После того, как вы извлечете стейк из духовки, дайте ему «отдохнуть» в течение 7–10 минут. Настало время насладиться стейком.

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To avoid any oil splatter, tip the bottom of the pan up slightly by lifting the skillet's handle up in the air. The oil should gather in a small reservoir near the very tip of the pan. Place the steak gingerly inside the pan and lower the skillet's handle back down. Adjust the steak with tongs to ensure that it's getting equal coverage on the pan (for a better crust), but don't press down on the steak with your tongs in an attempt to "sear" the steak. The steak will sear perfectly well on its ow


Еще раз сверьтесь со списком. Проездные документы. Сообщите свой маршрут другу или родственнику. Деньги и банковские карточки. Зарядные устройства. Ознакомьтесь с правилами аэропорта. Наушники.

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After you're all packed up, check your list again to make sure you didn't forget any essentials. These may include your passport (especially if traveling internationally), ID and boarding pass. Forgetting a document you need for travel can delay your plans so make sure to have what you need. This will give them peace of mind knowing where you'll be but also another set of eyes making sure you arrive at each step. You will obviously need to spend money but you should also be prepared to spend for


Жалобы на вас или отношения с вами. Изменения сексуального желания. Жена отдаляется от вас в эмоциональном плане. Жена внезапно перестала впускать вас в свое личное пространство. Жена стала проводить больше времени с телефоном.

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Your wife may start pointing out your flaws or sharing concerns about your relationship. This may be because she’s genuinely unhappy, or she could be trying to look for a reason to justify her affair. Either way, it’s important for you to take notice and talk to her about it. Ask her what’s bothering her and discuss ways you can improve your relationship going forward. For example, your wife might say things like, “I’m sick and tired of coming home to a dump,” “You never listen to me,” or “We ne


Жарьте яйцо, пока его нижняя часть не схватится.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once the egg is in the pan, let it cook until the white sets and the edges begin to curl a bit. It should take approximately 3 to 4 minutes.


Ждите удачу. Ежедневно составляйте список своих достижений. Радуйтесь большим и маленьким победам. Перестаньте сравнивать себя с другими. Старайтесь быть более общительным. Будьте готовы подстраиваться и перестраиваться.

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The reason luck happens to the lucky is that lucky people go into a situation expecting success and expecting a lucky outcome. It's just like grandma always used to say: If you think it's going to be boring, it will be. If you go into work expecting a rough day, chances are it's going to be a rough day. If you go into an experience expecting that you're going to have an opportunity for success, you're going to make it happen. Expecting a lucky outcome will make you more aware of advantages and o


Ждите, пока не заметите новый рост весной. Обрежьте старые стебли в 5 см над землей. Удалите все мертвые побеги у земли. Вырвите все саженцы.

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This will usually occur after the last frost. You may notice new green shoots along the base of the plant or leaves growing on the stalks. This is a sign that you should cut back. Older stems are often long, woody, and hard. Use hedge trimmers to these down in favor of newer greener growth, which will usually only be a few inches high. This will let new shoots grow fuller while preventing old shoots from overtaking the plant.  You only need 2 inches (5.1 cm) of the stems to remain. The plant wil


Ждите, пока не придет уведомление или чек от USCIS. Сходите на биометрический прием. Снова проверьте список, присланный вам миграционной службой США и соберите все необходимые документы.

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This will come either in the form of an email (if you filed online) or as a letter. File this in your records as proof you began the process. The USCIS will mail you a Form I-797C, or Notice of Action. This is the notice you should use as evidence that you filed this application. Again, this is the notice that lists the information you need for your subsequent appointment. Bring your appointment letter with you in addition to some form of photo identification. The biometrics appointment consists


Желательно следить за животным рано утром, поздно вечером или ранней ночью. Используйте свои руки, чтобы видеть.

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Animal tracks are more visible at these times of day, when the slant of the light makes it easier to see the shadows made by tracks. Tracking when the sun is high in the sky is a lot harder. In addition, many animals are more active in the morning and evening than they are in the middle of the day.   Getting close to the ground and looking at the tracks sideways can also help you see the tiny indents and ridges that indicate an animal walked over a certain spot. Start where you can clearly see t


Женская стерилизация. Вазэктомия.

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Surgery is conducted to close off the fallopian tubes in a process called tubal ligation, preventing the possibility of pregnancy. This method is extremely effective at preventing pregnancy, but it is not to be taken lightly, since it is difficult or impossible to reverse. Men may choose to undergo a process that blocks their vas deferentia, through which sperm flow, preventing them from mixing with semen. When the man ejaculates, his semen does not contain sperm, making it impossible for him to


Жертвуйте деньги на благотворительность. Покупайте товары, произведенные в соответствии с принципами честной торговли. Вкладывайте деньги. Защищайте окружающую среду. Сократите количество отходов. Защищайте животных. Жертвуйте средства женской гигиены.

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If you want to help people across the world, it's important to give to charities that provide the right kind of help and provide it where it will do the most good. Charities which create sustainable good in areas where it is needed are the best and will do the most good.   You don't necessarily have to donate money. Some nonprofits accept educational materials, clothing, or other supplies. Call or email to ask what they need. Some really want awareness most of all, so you can help by spreading t


Живите в служении другим. Будьте гостеприимной, щедрой и доброй. Выполняйте задания, которые вам поручили. Распоряжайтесь деньгами мудро. Распоряжайтесь своим временем мудро.

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While you should not ignore your own needs, you should think highly of the needs of others and be there to take care of those needs when you can. An obvious example of service would be volunteering your time in a formal situation to help others. Less obvious, however, are informal ways you volunteer your time and energy. For example, a virtuous woman will be there for a friend who needs a shoulder to cry on, even if it means missing out on a favorite show or limited sale. Kindness is about more


Живите в соответствии со своими духовными убеждениями, если они у вас есть. Скорректируйте свои ежедневные привычки, чтобы синхронизировать их со своими ценностями. Устанавливайте личные цели Выберите образовательный и карьерный путь, который соответствует вашему предназначению. Наслаждайтесь тем, что вы любите, в умеренных количествах, чтобы ваша жизнь была гармоничной. Позвольте себе учиться и развиваться по мере обретения мудрости.

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You may follow a religious path or may hold a set of personal spiritual beliefs. You’ll feel much happier and connected with the world if you incorporate these beliefs into your daily life. Make choices that are in line with your beliefs, and spend time everyday connecting with your higher power.   Meditate or pray daily. Join a community of people who share your beliefs if you can. This will help you deepen your faith. If you catch yourself making choices that aren’t in line with your beliefs,