Узнайте о разных видах оливкового масла. Будьте открыты для нового. Подумайте о том,  как вы будете использовать оливковое масло.

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The olive is a stone fruit, and thus olive oil is actually the juice of the olive fruit. Trying to select a tasty, quality olive oil can be quite overwhelming.  There are over 700 different kinds of olives, grown in moderate climates throughout the world, with multiple factors such as growing conditions, soil type and quality, and seasonal weather patterns all affecting the taste and quality of the final product. There are many different types of olive oil. For example, you'll find products labe


Узнайте о разных уровнях антимюллерового гормона. Узнайте текущий уровень АМГ. Сравните уровень антимюллерового гормона с нормой для вашего возраста.

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Fertility care providers have begun testing for a hormone that's released by your egg sacs. This Anti-Mullerian Hormone (AMH) indicates how many eggs you have in your ovaries so it's frequently used to understand how effective in-vitro fertilization treatments may be. Your health care provider will take a sample of blood from your arm. The sample will be sent to a lab for testing and your AMH level will be analyzed. Keep in mind that your levels won't change throughout your menstrual cycle, so y


Узнайте о распространенных триггерах. Заведите дневник, который поможет вам выявить неизвестные триггеры. Пройдите обследование на наличие аллергии на некоторые пищевые продукты. Контролируйте состояние своих легких.

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Coughing can be triggered by a variety of substances like allergens (dust, animal fur, cockroaches, mold, and pollens) and irritants (like chemicals in the air, cigarette smoke, air pollution, and beauty products). Other common asthma triggers include:  Medications: these may include aspirin, other nonsteroidal anti-inflammatory drugs (NSAIDs) and nonselective beta-blockers (often used for heart disease) Chemicals used to preserve foods: usually the sulfites found in a number of foods and drinks


Узнайте о своей школьной форме. Узнайте, есть ли какие-то варианты в одежде. Выберите одежду своего размера. Наденьте что-нибудь поверх рубашки. Наденьте какую-нибудь одежду под форму. Подверните манжетки и рукава. Замените какие-то части одежды аналогичными. Носите пояс или ремень. Носите разные шарфики. Найдите классную школьную сумку. Добавьте немного бижутерии. Носите классную обувь. Подберите аккуратные носки или колготки. Поэкспериментируйте с разными прическами и укладками. Если хотите, делайте неброский макияж.

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Each school is unique and has its own uniform style and dress code, and knowing the dress code for your school can help you accessorize, customize, and alter your uniform to make yourself feel more comfortable in it. Dress codes will also tell you what you can and cannot wear, and may cover topics such as:  How long skirts, shorts, or dresses have to be  What kinds of jewelry, makeup, and accessories are acceptable (if any) What colors you're allowed to wear What type of shoes you can wear Most


Узнайте о своем Душевном Порыве. Вычислите число своего Душевного порыва.

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Calculating this number rests in the vowels of your name. For thousands of years, many cultures have used the chanting of vowel sounds to induce trance and elevate themselves to higher states of consciousness. So, one could say that coming in contact with the vowels (so to speak) of one's self, will lead you to a greater purpose. Likewise, your Heart's Desire Number (also known as your Soul's Urge or Motivation Number) can help you gain understanding of what drives your true inner self. It answe


Узнайте о своих правах. Найдите подходящую клинику. Подумайте о способах оплаты. Помните о рисках. Подумайте о том, чтобы открыто поговорить о контрацепции с родителями или опекунами.

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Research minor consent laws in your states. Many methods of obtaining birth control requires a visit to a physician. Teens under the age of 18 may have to obtain parental permission or the physician may have the right to notify the parents. In many states, teens 16 years of age and older can go to the doctor without parental consent.  Title X, a federal family planning program, provides teens with greater confidentiality in regards to reproductive health. Some states, like Utah and Mississippi,


Узнайте о симптомах бактериального фарингита. Обратитесь к врачу. Пройдите необходимое обследование. Принимайте антибиотики. Пройдите полный курс антибиотиков.

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A sore throat alone can have a variety of causes, many viral (such as a common cold). Your immune system can handle these infections alone over several days or a week without help from a doctor. Other symptoms besides just throat pain that can point to a strep throat infection include:  Fever—101°F (38.3°C) or above Swollen lymph nodes in your neck Fatigue Rash Headache Nausea or vomiting Red or inflamed tonsils with white patches Treating strep throat is easy, but it does require a prescription


Узнайте о симптомах высокого уровня ГСПГ. Попросите врача выписать вам направление на анализ. Истолкуйте результат. Узнайте у врача, стоит ли вам снизить прием тех или иных лекарств. Разработайте курс лечение вместе со своим врачом.

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If your SHBG level is too high, that is generally an indicator that your testosterone is too low. Symptoms can include low libido, erectile dysfunction (in males), hot flashes, and loss of body hair. Additional symptoms include poor concentration, insomnia, moodiness, and loss of energy. There’s no need to worry about an invasive procedure. Your doctor can test your levels with a simple blood test. Since testosterone levels are at their highest in the morning, your doctor will likely have your b


Узнайте о симптомах гастроэнтерита. Узнайте, каким образом распространяется болезнь. Оцените, действительно ли у вас гастроэнтерит. Если болезнь носит тяжелую форму или длится слишком долго, обратитесь к врачу. Знайте, когда следует обратиться за неотложной медицинской помощью. Учтите, что в некоторых случаях обезвоживание может угрожать жизни. Постарайтесь не заразить окружающих. Изолируйте больного ребенка.

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This illness affects each area of the gastrointestinal tract. Its symptoms can include nausea and vomiting, diarrhea, abdominal discomfort, and general malaise. Keep in mind that these symptoms can occur from a low grade fever instead, such as one caused by the influenza virus (the "actual flu," unrelated to the stomach flu). The stomach flu is self-limited, meaning the symptoms usually end in 2-3 days, but can last up to 10 days. There is no cure, so focus on preventing it from spreading and ma


Узнайте о симптомах депрессии Подумайте о возможных причинах. Обратитесь за помощью. Немедленно обратитесь за помощью, если вас посещают мысли о суициде Получите помощь, если вы подвергаетесь физическому или психологическому насилию Обратитесь за помощью, если дома с вами жесткого обращаются. Поговорите с кем-то, если вы хотите уйти из дома. Проконсультируйтесь с психотерапевтом. Найдите группу поддержки для людей, переживающих депрессию. Узнайте у врача, необходимо ли вам медикаментозное лечение.

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. The symptoms of depression are wide ranging and can vary from person to person. If you have been dealing with ongoing feelings of sadness and hopelessness, then you may be depressed. Some other signs of depression include:  feeling irritable or easily upset being extra sensitive to criticism having headaches, body aches, or other types of physical pain withdrawing from your parents and friends not enjoying things that you used to enjoy being extra tired for no reason eating more or less than i


Узнайте о симптомах опоясывающего лишая. Если вы подозреваете, что у вас опоясывающий лишай, обратитесь к врачу в течение 24–48 часов. Узнайте у врача, подходит ли вам лечение кортикостероидами.

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Shingles first presents as pain, itching and tingling of the skin. Sometimes these initial symptoms are followed by confusion, fatigue, fever, headache, memory loss, an upset stomach and/or stomach pain. Up to five days after the appearance of these initial symptoms, a painful rash may appear on one side of the face or body. If you think you have shingles, visit your physician within 24 to 48 hours. Antiviral drugs like famciclovir, valtrex and acyclovir can be used to effectively treat the symp


Узнайте о симптомах потницы. Если у человека появилась потница, то ему необходимо перейти в прохладное, защищенное от света место. Ослабьте или снимите влажную, плотно прилегающую одежду. Пейте побольше прохладных напитков. Чтобы быстро понизить температуру тела, примите прохладный душ или ванну. Постарайтесь не трогать волдыри. Для того чтобы уменьшить неприятные ощущения, воспользуйтесь безрецептурными препаратами. Если вы не почувствуете облегчение в течение 2-х дней или симптомы станут только хуже, то обратитесь к врачу.

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Heat rash usually occurs underneath the clothes, where moisture and heat trap clothes close to the skin. It feels itchy and looks like a patch of bumps or pimples. Other symptoms include:  Pain, swelling, or warmth of the skin. Red streaks. Pus or fluid draining from itchy areas. Swollen lymph nodes in the neck, armpit, or groin. Sudden fever (over 100.4°F or 38°C). Get out of the sun and somewhere cool and dry if possible, around 70°F. If you cannot get inside then move into the shade. Most hea


Узнайте о симптомах, возникающих из-за отмены венлафаксина. Пейте воду. Ешьте пищу, богатую питательными веществами. Старайтесь больше отдыхать. Попробуйте технику глубокого дыхания. Переждите.

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Symptoms of Effexor withdrawal may include dizziness, fatigue, agitation, anxiety, chills, nausea, headaches, irritability, twitches or shakes, hives, a clicking or buzzing sound in your head, sweating, feelings of unease, muscle pain, and insomnia. These can range from mild to severe. You may experience all of these symptoms or only a few. If you are in the throes of a withdrawal from Effexor, there are a few simple ways that you can cope. First, you should drink a lot of water. The more quickl


Узнайте о соревнованиях в свободном стиле или поединках рэперов. Сделайте оригинальную музыку. Выкладывайте свою музыку в интернет. Продолжайте практиковаться.

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Here, contestants have to freestyle over a beat selected by the DJ and you'll be timed, so you won't be given much time to think before you've got to start rhyming. If you want to battle, you'll also have another MC across from you who may be more experienced and eager to embarrass you with crude diss lines to get cheers from the audience. This is one of the most exciting parts of the rap game, but you'll need to develop thick skin and considerable skills before trying this in public. It's a goo


Узнайте о среднем количестве ранов немного больше. Изучите правила. При расчете не включайте пробежки, которые были не засчитаны. Вы должны знать, какие показатели нужны для подсчета среднего количества ранов.

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Earned run average is the number of times a man from the opposing scores a run due to the fault of the pitcher. This could be because of three things:  The batter made a hit. Although it does mean the pitcher threw a strike, it counts against his earned run average. The pitcher walked the batter. This could be the result of the pitcher throwing four balls or hitting the batter with the pitch. To calculate an accurate ERA, you must have accurate numbers. You need to know the earned runs, but to d


Узнайте о теории центральной линии. Мудро и экономно расходуйте энергию. Оставайтесь расслабленным. Оттачивайте свои рефлексы. Меняйте боевую стратегию в зависимости от противника и окружающих условий. Узнайте о формах Вин-Чун.

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A foundation of Wing Chun is the protection of your body's center line. Imagine a line that starts at the middle top of your head and travels along the middle of your chest to the lower body. This is the center line of your body and it is the most vulnerable. It must be protected at all times.  According to the center line theory, you should always attack down the center line and perform your defensive moves against your opponent’s center line. The basic open stance in Wing Chun is based on the


Узнайте о типах воспалительных заболеваний кожи. Узнайте о факторах, связанных с окружающей средой. Обратите внимание на возможную генетическую предрасположенность. Не забывайте о профилактических мерах.

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Before you attempt to treat your skin inflammation, you should familiarize yourself with common types of problems. This way, you can more effectively identify your ailment. This will help you figure out the safest, most healing treatment.  Eczema is a medical term used to describe several types of skin conditions that are characterized by redness and irritation. Psoriasis is another common skin problem. A common symptom of psoriasis is a thick, red, scaly area that covers parts of the skin. Rosa


Узнайте о типах личности. Поймите суть интроверсии. Интровертам характерна глубокая интроспекция. Лучше всего интроверты проявляют себя при беседе один на один. Иногда вам может казаться, что интроверты ведут себя неестественно. Относитесь к интровертам с уважением.

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One of the great things about having a circle of friends is that they all have different personalities, viewpoints, and ways of being and doing things. An essential part of having friends is getting to know them and all of their unique personalities. One useful thing to do that can help prepare you for personalities that may be different from your own is to read up on personality types. Learning more about introversion can help you understand your friend in a way that doesn’t lead to misundersta


Узнайте о том, как вы взаимодействуете с миром. Вычислите число своего Спокойного «Я» с помощью согласных букв вашего полного имени.

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If the vowels tell us what is most true about our inner self, perhaps the consonants tell us what is seen on the exterior. In the study of Numerology, this is held true. One's Personality Number reveals those parts of yourself that are easiest to show to others. It articulates how to filter the people and experiences you want out of life through your external behavior. This number goes beyond your own agency and also explains what others observe about you within a brief encounter. It shows the p


Узнайте о том, как сочетать леггинсы различной длины. Определите, насколько ярким должен быть ваш наряд. Сочетайте текстуру леггинсов с вашим нарядом. Выберете однотонный или узорчатый верх.

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Longer leggings look better with certain outfits than shorter ones. Here are some tips and ideas to get you started:  Wear long leggings with a sweater dress, a shirt-dress, or a shorter dress. You can also try wearing them with a pair of high-waist shorts. Pair medium-length and shorter leggings with a long shirt or sweater. You can also wear them with a belt, a shirt and cardigan. If you want to be more girly, pair them with dress or skirt. Try wearing long leggings with boots. These include c


Узнайте о том, как число потребляемых калорий влияет на вес тела. Определите количество калорий, идеально подходящее вашему питомцу. Подумайте о том, чтобы перевести животное на специальный корм для похудения. Еженедельно взвешивайте кошку. Подумайте о том, чтобы вместе со своим питомцем посещать курсы, предназначенные для похудения домашних животных. Кормите кошек раздельно.

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Weight loss from a calorie-controlled diet involves following a simple equation: the calories in versus the calories out equals weight loss or gain. Therefore, if your cat consumes more calories than she burns off in a day, she will gain weight. Thus to get the cat to lose she must take in slightly less than her daily needs. This option means counting your cat’s calories as you switch her to the reduced diet. Veterinarians recommend that you feed your cat 75 to 80 percent of the resting energy r


Узнайте о том, при каких повреждениях глаза необходимо его немедленное промывание. При возможности используйте специальный душ для промывки глаз. Промойте глаза под водой из крана. Позвоните в службу неотложной медицинской помощи и проконсультируйтесь насчет дальнейших действий.

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In some cases, like if you've introduced a serious irritant or contaminant to your eye, you shouldn't bother with sterile eye washes. Instead, your focus should be on immediately and thoroughly washing your eyes, then getting medical help.  For example, if you accidentally splash your eyes with a chemical that is an acid, an alkaline (base), a corrosive, or some other kind of irritant, then stop what you're doing and flush your eyes with water right away. Keep in mind that some chemicals react a


Узнайте о том, что вызывает синусит у маленьких детей. Узнайте о факторах риска синусита. Научитесь предотвращать синусит.

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Understanding the mechanism behind sinusitis can help you gain a better appreciation of how to treat its symptoms. You may also be able to keep your toddler from contracting it.  Acute sinusitis is typically caused by a bacterial, viral, or fungal infection that causes the sinuses to swell up, leaving mucus trapped and increasing pressure in the sinuses.  Chronic sinusitis may be caused either by a severe infection or by structural abnormalities in the sinuses such as polyps or bone spurs, or ab


Узнайте о том, что может вызвать амблиопию. Присмотритесь к распространенным симптомам. Проделайте тест с движущимся предметом. Проведите фотографический тест. Сделайте тест с закрытием глаза.

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Amblyopia occurs when the brain has difficulty communicating with the eyes correctly. It may occur when one eye has significantly better focus than the other.  On its own, amblyopia can be difficult to spot because it may not present with any visual difference or deformity. A visit to the eye doctor is the only way to accurately diagnose a lazy eye.  Strabismus is a very common cause of amblyopia. Strabismus is a misalignment of the eyes where one eye turns inward (esotropia), outward (exotropia


Узнайте о том, что означает атрофия мышц. Узнайте больше о дисфункциональной атрофии (атрофии от бездействия), являющейся основной причиной мышечной атрофии. Узнайте о причинах нейрогенной атрофии. Распознайте симптомы мышечной атрофии. Если вы думаете, что у вас атрофия мышц, обратитесь за медицинской помощью. Обратитесь за помощью к другим специалистам.

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Muscle atrophy is the medical term used to denote the condition when a part of the body suffers muscle loss or when muscle tissue wastes away.  It's normal for muscle atrophy to occur as we age, but it can also be a sign of a more serious medical condition, illness, or injury. Muscle atrophy can negatively impact a person's quality of life because they lose strength and mobility, which can make it difficult to perform basic tasks. People with atrophied muscles are also at an increased risk for f


Узнайте о том, что означают величины кровяного давления. Регулярно измеряйте диастолическое кровяное давление. Проконсультируйтесь с врачом. Принимайте отпускаемые по рецепту препараты для нормализации кровяного давления. Следуйте рекомендованному врачом плану лечения.

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The top number of your blood pressure reading is your systolic blood pressure (pressure when your heart beats). The bottom number is your diastolic blood pressure (pressure in between beats). As such, practices aimed at lowering your systolic blood pressure will usually lower your diastolic blood pressure, as well. This allows you to determine whether your diet and lifestyle habits are effective at lowering blood pressure, and can be done using a blood pressure cuff at home, at the pharmacy, or


Узнайте о том, что такое глаукома и как ее лечат. Узнайте о различных видах глаукомы. Научитесь распознавать симптомы глаукомы. Узнайте больше об открытоугольной глаукоме. Узнайте больше о закрытоугольной глаукоме. Узнайте о факторах риска развития глаукомы.

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Understanding glaucoma in detail can help patients adhere to a treatment plan. Glaucoma is a group of diseases which damage the optic nerve. Glaucoma can be caused by an increase in eye pressure, but it can also occur without an increase in eye pressure (known as low-tension or normal-tension glaucoma). The treatment of glaucoma is focused on reducing the pressure in the eyeball, called the intraocular pressure (IOP) or eye blood pressure. This should be done with medical supervision. In a norma


Узнайте о том, что такое пайка. Для соединения деталей используется припой. Нагрейте припой с помощью паяльника. При пайке используйте дополнительное оборудование. Включите свет. Позаботьтесь об адекватной вентиляции. Не паяйте слишком много за один раз.

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Put into basic terms, soldering is the process of melting a metal onto other metal components in order to bind them.  Soldering differs from welding. In welding, the component pieces are melted together; in soldering, a softer metal with a lower melting point is used to connect them.Because soldering doesn't melt components, it's useful for more delicate applications, such as electronics work, or plumbing.  The purpose of soldering is to bind two other components. Solder can be thought of as a s


Узнайте о факторах риска появления ушных клещей. Присмотритесь к симптомам наличия ушных клещей. Помните о том, что подобные симптомы могут возникать у кошек и при различных других заболеваниях ушей.

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As ear mites can mimic the symptom of other veterinary issues, it's important to recognize the risk factors. This way, you'll know if your cat is at increased risk for ear mites.  Ear mites are crablike parasites that can live inside the ears of cats. They are very common, and usually the most likely culprit when a cat's ear is inflamed or irritated.  Ear mites are highly contagious. Most cats get ear mites from another cat. If you have an outdoor cat or recently introduced a new cat to your hom


Узнайте о факторах риска. Обратите внимание на кашель. Рвотные позывы. Обратите внимание на общее состояние вашего питомца.

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Kennel cough is extremely contagious. If your dog has been playing with other dogs in a park or has been staying in a kennel, there is a possibility it has been exposed. A dog infected with kennel cough may suddenly develop a cough, which can vary in severity from a quiet, persistent "huff" to a harsh hacking, choking cough.  The latter is commonly mistaken for the dog having something stuck in his throat. If possible, open his mouth to check for a stick or bone that is stuck. An alternative mea


Узнайте о формировании келоидного рубца. Узнайте, как выглядят келоидные рубцы. Узнайте, находитесь ли вы в группе риска формирования келоидных рубцов. Если вам кажется, что на месте шрама формируется келоидный рубец, проконсультируйтесь с врачом.

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Keloids are raised scars that can form anywhere on the body where the skin has been injured.  They form when the body creates excess collagen (a kind of scar tissue) at the injury site.  The skin injury may be large and obvious, like a surgery incision or burn, or small like a bug bite or pimple. Keloids usually begin to develop around three months after the original injury, and can continue to grow for weeks or even months.  Ear piercings and tattoos can lead to keloids in some people. Usually


Узнайте о функции почек. Узнайте о причинах, провоцирующих заболевания почек. Узнайте у родителей, были ли у ваших близких проблемы с почками.

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The first thing to do is to read up a bit and educate yourself a little about how kidneys function and what their purposes are. The kidneys play a large role in maintaining healthy blood and excreting waste in your urine. If you think about this, you will realize how important healthy and high functioning kidneys are to your overall health. Once you have a grasp of the functions and importance of healthy kidneys, find out a little about how problems with kidneys can be caused. The 3 most common


Узнайте о функциях волн.

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A wave function or wave function is a mathematical tool in quantum mechanics that describes the quantum state of a particle or system of particles. It is commonly applied as a property of particles relating to their wave-particle duality, where it is denoted ψ(position,time) and where |ψ|2 is equal to the chance of finding the subject at a certain time and position.  For example, in an atom with a single electron, such as hydrogen or ionized helium, the wave function of the electron provides a c


Узнайте о хирургических методах лечения. Попробуйте баллонную компрессию. Разузнайте об инъекции глицерина. Радиочастотное тепловое повреждение. Стереотаксическая радиохирургия (гамма-нож). Микрососудистая декомпрессия. Нейрэктомия.

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Trigeminal neuralgia is a progressive condition. Although medications can help you manage symptoms over time, more aggressive cases of this condition can lead to permanent damage to the trigeminal nerve, which can result in debilitating pain or partial permanent facial numbness. If you do not respond to medication surgery may be considered.  Your doctor will work with you to help you choose the best surgery based on your health and medical background. The degree of severity of your trigeminal ne


Узнайте о хронической болезни почек (ХБП). Распознайте симптомы хронической почечной болезни. Рассмотрите факторы риска. Знайте, когда следует обратиться за медицинской помощью. Получите диагноз хронической болезни почек. При лечении выполняйте предписания врача.

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Your kidneys may suddenly become diseased or can become diseased because another condition causes damage. For example, high blood pressure and diabetes can damage your kidneys. If the damage is severe enough, you may develop chronic kidney failure. This usually takes place over the course of several months or years. You might develop primary kidney disease if your the nephrons in your kidneys lose their ability to filter blood. Other kidney problems (like kidney stones, infection, or trauma) can


Узнайте о человеке все, что сможете. Выделите качества, которые вас восхищают. По возможности проводите время с этим человеком.

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If this person is someone well known, read biographies about them, as well as articles. Watch interviews with them online and observe their mannerisms and personality. If you know the person, observe or listen to them regularly. Ask them questions about themselves to learn more about them. For example, if you admire a teacher, observe them in class and stop by office hours to talk to them. It's important to understand why you admire someone so you imitate their best qualities. Think about how th


Узнайте о чрезвычайных симптомах. Запишитесь на прием к врачу в случае других симптомов. Обратите внимание на сдавленность в груди. Вспомните, часто ли вы испытывали одышку. Прислушайтесь к хрипам. Понаблюдайте за кашлем. Вспомните, нет ли у кого-то из членов вашей семьи аллергии или экземы. Узнайте об астме у детей.

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A serious asthma attack requires immediate medical attention. Take action if you notice any of the following:  Lips or nail beds turning blue or grey Difficulty walking or talking Skin between ribs or above breastbone sucks in while breathing Rapid movement of nostrils, ribs, or stomach while breathing Expanded chest that does not deflate after exhaling Chest pain  For young children — Refusal to eat, inability to recognize parents Asthma is difficult to diagnose at home, and can be fatal in ser


Узнайте об общих симптомах. Осмотрите кожу при наличии каких-либо раздражений. Проверьте кожу. Выверните одежду наизнанку. Осмотрите складки.

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When body lice feed they can cause an allergic reaction in the skin.  These reactions include:  Intense itching Rashes on the skin, particularly the neck, armpit, groin, and waistline areas of the body Tiny red spots or elevated bumps on the skin Thickened or darkened skin Irritations on the skin can be caused by bites or by repeated scratching--both could be indicators of body lice.  Repeated scratching can also cause further blistering, which can lead to a bacterial or fungal infection. Be sur


Узнайте об ожиданиях друг друга. Общение должно быть максимально открытым и комфортным. Поддерживайте баланс между вашими потребностями и потребностями партнера. Будьте внимательны к признакам неудачных отношений.

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In any relationship, every participant should know what the expectations are in order to avoid feelings of being used or neglected.  If you're dating someone, it is important that both partners are on the same page when it comes to issues like how often you will see each other, how often you'll talk or text, how physically intimate you will be, and whether or not you will date other people. In marriage and work relationships, it is important to understand each person's role and responsibilities


Узнайте об операции по коррекции шрамов. Найдите специалиста. Решитесь на операцию.

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Scar revision surgery is a complicated procedure that comes with risks and costs. As a result, you need to spend some time learning about scar revision surgery so you can make an educated decision about whether it is a worthwhile option for you.  Understand the limitations of surgery and have realistic expectations. Know that surgery may not be able to completely remove all evidence of a scar. In fact, in the worst case scenario, it might make it worse. Think about the cost. The cost of scar rev


Узнайте об особых критериях, необходимых для диагноза ДРЛ. Помните о том, что ДРЛ встречается не так уж редко. Учтите, что ДРЛ намного чаще диагностируется у женщин, чем у мужчин.

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Knowing the exact criteria to maintain a DID diagnosis may help you identify whether or not you need a psychological evaluation to confirm your suspicion. According to the Diagnostic Statistical Manual (DSM-5), the primary diagnostic tool used in psychology, there are five criteria that must be met for a person to be diagnosed with DID. All five must be verified before a diagnosis can be made. They are:  There must be two or more distinct states within a single individual, which is outside socie


Узнайте обхват талии.

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Your natural waist is the smallest part of your waist, usually just above your belly button and under your rib cage. Make sure the tape measure is flat around your body, and then take the measurement in front. If you normally wear pants lower, take a measurement there, too, just in case.


Узнайте общую молярную массу раствора. Разделите молярную массу на количество молекул водорода или гидроксида. Разделите фактическую массу раствора на массу эквивалента. Разделите число эквивалентов на объем раствора в литрах.

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Look at the chemical formula for the compound and locate each of the elements on the periodic table. Write down each of the molar masses listed and multiply them by the number of the specific element in the formula. Add the molar masses together to find the total molar mass in grams.  For example, if you want to find the molar mass of Ca(OH)2, then find the molar mass of calcium (40 g), oxygen (16 g), and hydrogen (1 g). There are 2 oxygen and 2 hydrogen atoms in the compound. The total molar ma


Узнайте ограничения ваших усилителей и сабвуферов. Подключите все НЧ динамики к тем же клеммам на усилителе.

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This is crucial to achieve perfect precision with 4, 6, and 8 or more sub woofers.  An amp that is rated at 1000w RMS (Root Mean Square, or the average watt the speaker is intended to receive and play with) set for 1 ohm can power two 2-ohm subs rated at 500w RMS. That same amp can power four 4ohm subs and so forth. But the more subs an amp is placed on, the less power it can give to each individual sub. This is not necessarily a bad thing if you have a 2000w RMS amp and two 600w RMS subs. In fa


Узнайте определение уравнения для подсчета плотности. Используйте правильные единицы для каждой переменной. Поймите, зачем нужна плотность. Знайте, что есть факторы, которые могут влиять на плотность воды.

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Density is equal to the mass of an object, m, divided by the volume, v, of that object. Density is represented with the Greek letter rho, ρ. An object that is denser will have a greater mass for a smaller amount of volume compared to an object that is less dense. The standard equation for density is ρ = m/v. When calculating density, it is customary to use metric units. The mass of an object is represented in grams. The volume of the object is in milliliters. You may also see volume in centimete


Узнайте основную информацию о Lladro. Вы должны знать информацию о каждом изделии, которое вы планируете продать. Приобретите каталог для коллекционера. Просмотрите новый каталог. Для того чтобы определить текущую цену товара, изучите вебсайты, продающие его в розницу и на аукционе.

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If you only have one Lladro piece to sell, extensive research won't be necessary. On the other hand, if you have a large collection of pieces to sell, you should probably do some research regarding the various finishes and trademarks used for certain Lladro pieces. Focus your research on information that will allow you to verify the authenticity of each piece. For instance, most Lladro pieces are marked with the company's bellflower trademark, but some older pieces may not have it. Get as much d


Узнайте основные причины возникновения ночных кошмаров. Другие причины ночных кошмаров. Изучите свои повторяющиеся кошмары. Научитесь различать плохие сны, кошмары и ночные ужасы. Поговорите с вашим врачом.

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Nightmares occur in both adults and children.  Despite being a dream, nightmares are a real symptom of something that needs addressing in your waking life.  The two main causes of nightmares are:  Stress. Major life event, such as the loss of a loved one or trauma. Beyond the two main causes of nightmares, stress and trauma, there are a multitude of additional potential causes. Examine the following possible causes of your nightmares to see if any of them are applicable to your situation:  A new


Узнайте основные различия в произношении. Узнайте различия в употреблении слов. Научитесь разспознавать общепринятые ирландские выражения. Научитесь распознавать общепринятые британские выражения.

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Although it is easy to over emphasise the consistency of British and Irish accents, there are certain basic differences in word sounds and pronunciation which you can look out for. When you hear someone speaking, listen carefully and try to identify the following characteristics:  In Irish English, the "r" after vowels is pronounced. In British English it is often dropped. The sound for "e" in Irish accents is more like "e" in "bet," instead of like "ei" in "bait." The sound for "o" in Irish acc


Узнайте отличительные черты "трудных родителей". Обратитесь за профессиональной помощью. Сосредотачивайтесь на положительном. Установите здоровые границы в отношениях.

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Parental abuse can take many forms, including physical and emotional violence, sexual abuse, and neglect. Parents may also have difficulties in relationships because of their own mental health or other issues. These things can have long-term effects on you. A therapist can help you identify negative patterns from your childhood and develop strategies for interacting with a genuinely difficult or even abusive parent. Set yourself up for success by scheduling visits in advance around activities yo


Узнайте первоначальную цену продукта или услуги. Определите новую цену на продукт или услугу. Вычислите разницу цен. Поделите разницу цен на первоначальную цену. Умножьте полученное число на 100% (или просто перенесите запятую в десятичной дроби на две цифры вправо), чтобы определить значение показателя в процентах.

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For most purchases, this is the retail price before any coupons or discounts are applied.  For example, if the original, retail price of a sweater is $50, use $50 as your original price. For an hourly service, multiply the standard billing rate by the number of hours normally billed. This is the price after any sales promotions, discounts, coupons, or deals that you received on it. For example, if you ultimately paid $40 for the sweater after all discounts, the new price is $40. To do this, subt


Узнайте плюсы и минусы операции. Подумайте, можете ли вы позволить себе эту процедуру. Подготовьтесь к процедуре. Выделите время на восстановление.

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Micropigmentation is a form of permanent cosmetics. It's similar to getting a tattoo. An instrument is used to implant pigment directly into your skin. It's usually most effective on people with darker skin and on patches of discolorations around the lips.  The main upside of micropigmentation is that it's a form of permanent make-up. You will not need to worry about applying make-up products in the future. If you have discoloration that's spreading and not easy to cover by make-up, micropigment


Узнайте побольше о летучих мышах, которые живут в вашем регионе. Узнайте, как летучие мыши питаются. Выясните, где спят летучие мыши. Подумайте, как можно использовать поведение летучих мышей с пользой для себя.

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There are 2 broad types of bats, and each have different appearances and characteristics.  The bats that inhabit the temperate regions of Europe and North America all fall within the family Microchiroptera (roughly, "small bats"). Other than their small size (which is more of a common trait rather than a defining characteristic), they are physically distinct from their cousins in that they tend to have short noses or muzzles, smallish eyes, and larger ears. Megachiroptera is the suborder that re


Узнайте побольше о породе. Понимайте характер ротвейлеров. Составьте план тренировок. Подумайте о том, чтобы нанять профессионального тренера.

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Any person who owns a Rottweiler should have a good basic knowledge about the breed. Not only will this help you train your Rottweiler properly, but also keep it happy and healthy.  Well-bred Rottweilers are large and athletic. Male Rottweilers can grow up to 27 inches tall at the shoulder and weigh 100 – 135 pounds. Female Rottweilers are slightly smaller: up to 25 inches tall at the shoulder and weighing 80 – 100 pounds. Rottweilers have a thick, glossy black coat with tan patches on the body.


Узнайте подробнее о предстательной железе. Каким образом развивается рак предстательной железы. Факторы риска развития рака простаты.

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The prostate is a gland located below the bladder and in front of the rectum in males. It starts off as the size of a walnut in young men but then grows gradually as they age. The prostate function is to make some of the fluid that nourishes our sperm cells that make up male semen. The urethra, the duct we urinate through and males ejaculate from, passes through the prostate on the way from the bladder. Prostate cancer is a malignant tumor of the prostate. When cancer emerges, the prostate cells


Узнайте политику вашего учреждения. Спланируйте, чем вы хотите заняться. Узнайте об источниках финансирования. Составьте письменный вариант плана. Обратитесь к председателю кафедрой. Помогите найти замену для своих занятий.

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Universities and colleges often allow their faculty a regular sabbatical, but the exact requirements depend on where you are and what your position is. Sabbatical may require tenure, and is typically limited to a specific length and frequency – for example, six months of sabbatical for every three years of work. An academic sabbatical typically involves independent research, although there may or may not be concrete requirements for what you have to show at the end of it. Decide whether you woul


Узнайте порядок действий. Заработайте достаточно игровых денег. Зайдите на игровой аукцион. Выберите категорию «Игровое время». Сделайте свою ставку или сразу выкупите жетон. Кликните правой кнопкой мыши по жетону в своем инвентаре.

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On April 6th, 2015 an update to World of Warcraft introduced WoW Tokens. These are items that players can redeem for 30 days of a World of Warcraft subscription. Tokens can be purchased for real money and then sold in the in-game Auction House for Gold. This allows you to effectively purchase your subscription from Gold you earn playing the game. Because Starter Accounts can't access the Auction House, and because WoW tokens are very expensive, this isn't a viable method for free Starter account


Узнайте пределы возможностей выбранной вами акриловой краски. Поймите ограничения применения акриловых красок. Отработайте создание целевых оттенков или эффектов. Научитесь готовить из акриловых красок основу под последующий рисунок. Не бойтесь смешивать цвета. Чтобы создать ровные контрастные линии, пользуйтесь малярным скотчем.

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Art supplies can be very expensive so, when starting out, you'll likely want to use student grade paints. These will be most affordable, but will also offer less coverage and greater shift in color as the paints dry. Artist grade (professional) acrylics, on the other hand, have higher levels of pigment, a wide array of colors, and limited color shift when drying. Student grade acrylics are not necessarily less useful or desirable than artist grade paints. Student grade paints are excellent for l


Узнайте предпочтения парня. Задавайте вопросы. Обращайтесь к парню за помощью. Делайте парню комплименты.

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Start by figuring out what his interests are and then talk to him about them. Most people are comfortable talking about things they like to do.  Maybe he likes a certain band or loves videogames or movies. Or maybe it’s a sport he’s interested in. Act genuinely interested in his interests (but if his interests truly bore you and you’re completely faking it, consider that he’s not the right guy for you.) Even better yet, figure out areas of common interest that you both like and start there so th


Узнайте примерное время зарядки в заводской инструкции. Отключите питание при полном заряде аккумулятора. Убедитесь, что аккумулятор заряжен.

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You should not leave your power bank charging longer than necessary. Your manufacturer's instructions should let you know roughly how long it will take to charge. Most power banks charge within 1-2 hours. Check the charger periodically as it's plugged in. As soon as all the LED lights are on, unplug the charger. Your power bank’s lights may also blink on and off until it’s fully charged, at which point it the light will stay lit. If your LED lights are not working, unplug the charger after the e


Узнайте причину появление судороги в ноге. Запомните, какие медицинские состояния приводят к судорогам в ноге. Остерегайтесь препаратов, которые могут привести к мышечным спазмам.

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There are many different causes of thigh cramps, including poor blood circulation and muscle fatigue. Figuring out the cause of your cramp may help you treat it quickly.  Poor blood circulation in the legs, overexertion of muscles, insufficient stretching before or after exercise, muscle fatigue, dehydration, a magnesium or potassium deficiency, or a pinched nerve can cause thigh cramps. You can treat most thigh cramps with home remedies. For some people, thigh cramps are due to mineral deficien


Узнайте причины возникновения прыщей. Узнайте, как работает лечение акне. Разберитесь, почему работает ледяная терапия.

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Acne affects between 70 and 87 percent of teenagers, and many adults. There are four main causes of acne:  excessive oil production in the skin  dead skin cell accumulation  clogged skin pores  dirt and bacteria entering enlarged pores Because most cases of acne involve the pores in your skin, acne medications typically work in one of three ways:  exfoliating your skin (removing dead skin cells)  killing bacteria  unclogging pores Ice is helpful with managing current acne outbreaks and with prev


Узнайте про программы, которые подходят вам. Не забывайте также про федеральные и государственные программы, которые не объявляются на всю страну, но, тем не менее, существуют. Вы должны соответствовать необходимым требованиям. Нужно понять принцип работы этого процесса.

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When people talk about “welfare,” they usually refer to the U.S. Temporary Assistance for Needy Families (TANF) program. This program provides tax assistance to certain households with severely limited or no income. There are several other welfare programs available through the U.S. Department of Health and Human Services, however, so review each one and determine which best suits your needs.  Child support and child care programs provide families with government-regulated child care placement a


Узнайте прогноз погоды. Составьте оптимальный маршрут. Обращайте внимание на происходящее вокруг вас. Одевайтесь по обстановке. Пользуйтесь проложенными путями и элементами безопасности. Оградите свой дом от потенциальных угроз.

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If you do not have to be out inclement weather, try your best to avoid it. If you live in a climate when you get ice and snow, tune in daily or hourly to get an updated look at conditions. This will help you dress properly and minimize fall risk. Does your morning commute include walking up a steep hill? If it does, you might want to find an alternative route if that hill is prone to getting slippery in the rain or snow. Practice driving or walking various routes to find the safest conditions. P


Узнайте публичный IP-адрес своего компьютера. Запустите свой сервер. Запустите Minecraft. Щелкните по Сетевая игра. Нажмите Добавить сервер. Введите имя сервера. Введите адрес своего компьютера. Щелкните по Готово. Выберите сервер. Щелкните по Подключиться. Пригласите друзей присоединиться к игре.  компьютера (если нужно).

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This process is as simple as going to https://www.whatismyip.com/ in your computer's web browser and looking at the number to the right of the "Your Public IPv4 is:" heading, though you can also just type what is my ip into Google to see the result displayed at the top of the page. Close the server if it's currently running, then double-click the run file that you created in your "Minecraft Server" folder and wait for it to finish loading before proceeding. The server window must always be open


Узнайте размер вашей стопы. Узнайте ширину обуви. Всегда примеряйте обувь перед покупкой. Пройдитесь в обуви по магазину. Покупайте качественную обувь.

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It is important to know the exact size of your feet when purchasing shoes. Once at a shoe store, you can ask a sales associate to assist you in proper foot measurement so that you can find shoes that fit you correctly.  Wearing shoes that are even just a half size off can make for a very painful outing. Your poor tootsies will be in pain and your leg muscles will be very sore.  Make sure your toenails are trimmed so that they do not scratch your toes once your shoes are on. Many fashion shoes co


Узнайте размер тарелки. Купите проволочное крепление. Зафиксируйте тарелку в креплении. Вбейте в стену гвоздь. Закрепите тарелку.

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Wire plate hangers come in different sizes, so you need to know the size of the plate before you can purchase the hangers. Use a ruler or tape measure to determine the vertical length of your plate.  If you have a simple circular plate, you only need to know the diameter. Similarly, if you have a perfectly square plate, you only need to know the length of one side. If you have a plate with uneven sides, like an oval or a rectangle, first determine which side will be the vertical side when you ha


Узнайте разницу между верховой ездой на осле и на лошади. Подходящие ситуации для езды на осле. У ослов есть свои ограничения. Ознакомьтесь с их потребностями в обучении.

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Many think of donkeys as smaller, more docile version of horses, but in fact donkeys are their own species and have very different personalities and abilities. Riding a donkey is its own unique experience that's especially pleasurable when you don't have the same expectations you would for a horse.  Donkeys are less responsive to training, so they don't have fancy gaits. A slow, plodding walk is the most comfortable gait for a donkey. Donkeys are extremely reliable and gentle, and aren't as fini


Узнайте район, где будете парковаться. Постарайтесь не парковаться рядом с местом сбора подозрительных лиц или бездельников. Не используйте в качестве парковочного железнодорожные и другие вокзалы. Используйте хорошо освещенные площадки, где много прохожих. Найдите недвижимые предметы, чтобы прикрепить к ним велосипед. Если есть такая возможность, закрепите свой велосипед между другими велосипедами.

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When possible, avoid leaving your bike in areas with high incidents of bike theft. Your local bike shop or police department should know where the most bike theft occurs. People hanging around near a bike rack may be there to steal bikes or to tip off a bike thief as soon as you leave. Thieves know where commuters typically leave their bikes unattended for a full workday, and will be more confident about spending a long time to steal a bike. The more pedestrians there are, and the easier they ca


Узнайте свои права. Опубликуйте опровержение. Позвольте обвинениям стихнуть. Публикуйте положительные сведения.

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False accusations that are published in print or online are called "libel," while false accusations on television, radio, or in conversation are "slander." Consult a lawyer if you can afford to do so: under certain circumstances, you can bring a defamation case against the person falsely accusing you. Not all false accusations count as defamation. If you are not fully identified, if your character has already come under public scrutiny, if you have made statements that support the false claims,


Узнайте своих подчиненных. Культурно-развлекательная программа. Пусть тематические дни станут вашим преимуществом.

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You may feel like you're too busy to take the time to get to know your employees -- well, think again. If you develop a stronger relationship with your employees, you'll not only have a better sense of what makes them tick, but they'll also like you more and will be more motivated to work for you as a result. Here's how to do it:  Initiate a "coffee Friday" where you spend twenty or thirty minutes chatting with an employee over coffee in your office. You don't have to talk about work at all. You


Узнайте свой IP-адрес. Отыщите корневую папку игры Counter-Strike. Настройте игру. Запустите Counter-Strike.

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With Counter-Strike, it’s possible to set up and host a private server that will only be accessible to you and the friends and family you choose. To invite friends to play with you on this server, you will need to provide them with your IP address. You need your public IP address, not your local one. Your best bet to find this is using a website, such as What’s My IP, that will tell you your public IP address. When you downloaded Counter-Strike, it will have created a file on your computer conta


Узнайте свой пульс в состоянии покоя. Проверьте свою гибкость. Проверьте свою силу.

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The heart is one of the body's most important organs, and a well conditioned and healthy heart is a big part of overall well-being. A normal heart usually beats at between 60-100 times per minute. Your own rate should ideally be no faster or slower than this when resting, though some elite athletes beat below 50 per minute. Place the first two fingers of your right hand on the inside of your left wrist just below your thumb, over one of your major arteries. You should feel a pulse. Count the num


Узнайте свой цветотип. Взгляните на свой гардероб и аксессуары. Подберите тон основы к цветотипу. Примите во внимание цвет волос.

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Undertone is not the same as skin color or tone; your skin tone can change, but your undertone does not.  Undertones can be cool, warm, or neutral.  In addition to pigment or color, foundations have a cool, warm, or neutral tone as well.  In order for your makeup to blend seamlessly with your coloring, it needs to work with your specific undertone.  If you have a rosy or pinkish complexion, or a yellow or golden tint, your undertone is warm. Blue or purple tints, as well as olive or greenish hue


Узнайте свою частоту сердечных сокращений в покое. Измерьте пульс. Оцените ЧСС в покое. Знайте, когда нужно обратиться к врачу.

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Before you start taking action to try to lower your resting heart rate, it's important to know what your starting point is. To do this you just need to take your pulse and count the beats. You can do this at the carotid artery (in the neck) or at the wrist.  Be sure that you are resting and relaxed before you start. The best time to do it is before you get out of bed in the morning. To take your pulse at the carotid artery, place your index and middle finger tips lightly on one side of your neck


Узнайте себя лучше. Признайте свои недостатки. Стремитесь к тому, чтобы быть позитивным, великодушным и увлеченным человеком. Окружайте себя позитивными людьми.

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When we become aware of who we are, we can start to accept ourselves and feel more comfortable around others. Keeping a journal or blog is an excellent way to improve your self-awareness and track your personal growth. While you write, consider the following topics:  Identify your likes and dislikes. Define your dreams. Determine if there are areas of your life that require additional work. With the media bombarding you with idealized images of beauty, it is easy to forget that perfection is not


Узнайте симптомы аппендицита. Прислушайтесь к своим ощущениям при возникновении любой боли. Узнайте, какие ощущения вы можете испытывать в третьем триместре. Обратите внимание, если после боли возникает тошнота и рвота. Обратите внимание на неожиданное повышение температуры. Обращайте внимание на следующие симптомы:

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These include:  abdominal pain often starting centrally near your belly button and gradually shifting over a few hours towards the right side (this is the most worrisome sign that likely indicates appendicitis) nausea and/or vomiting (beyond what you may have experienced in conjunction with pregnancy) fever lack of appetite. The most reliable sign of appendicitis is pain that starts out dull in and around your belly button and, after a few hours, shifts over to the right side and becomes more in


Узнайте симптомы геморроя. Узнайте причины геморроя при беременности. Обратитесь к врачу для подтверждения диагноза.

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Hemorrhoids are swollen blood vessels in the rectal area, which cause itchiness, discomfort or pain. If you're brave enough to venture a look, you'll see that they look like a bunch of grapes or small marbles protruding from the anus. Hemorrhoids usually form during the first trimester of pregnancy or after child birth. Symptoms include:  Anal itching. Anal pain, especially while sitting. Bright red blood on the stool. Pain during bowel movements, hard painful lumps in the anus. Hemorrhoids are


Узнайте симптомы. Запишите свои собственные симптомы. Поговорите с вашим врачом о любых нарушениях вашего менструального цикла. Примите меры для  регулирования менструального цикла.

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Learn what symptoms are normal for women to experience during and just before their periods start. The following symptoms are experienced by many women during their menstrual cycle:  Irritability Mood swings Minor headaches Stomach aches Cramping in stomach, legs, or back Changes in appetite Cravings for particular tastes or foods Acne outbreaks Tender breasts Feeling tired or sleepy Back or shoulder pains Every woman's cycle is unique. Record the symptoms you experience before and during each p


Узнайте сначала приблизительную дату последнего мороза в вашем регионе. Запланируйте посев большинства семян за 8 недель до начала заморозков с расчетом того, чтобы привить растение через 2 недели. Купите семена. Обдумайте последовательность высадки семян.

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Visit the National Climate Data Center website to find the frost data in your area.  Read the packets carefully. Seed starting times and germination rates vary greatly. Plan to plant seeds with similar growing schedules near each other. For example, corn and beans can be planted earlier than flowers. Squash do not take transplantation well, so they can be started later and planted before root systems begin to develop.


Узнайте стоимость установки линз в оправу в офтальмологической клинике. Ознакомьтесь с ценами на оправы в ближайшей оптике. Ознакомьтесь с ассортиментом оправ в оптиках.

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Some optometrists feature frames in their office. They may fit your lenses in these for free or at a discounted rate. Before shopping around, you should know if their rate for bringing in an outside pair of frames will put the glasses out of your price range. It seems that the best prices will be at specialty or discount frames shops. However, you may find that the difference between these shops and your optometrist is negligible. After the fee for fitting your lens, warranties, and other consid


Узнайте точный возраст котенка. Обустройте для котенка уютное, безопасное место. Постарайтесь приглашать разных людей, чтобы у котенка была возможность пообщаться с незнакомцами. Похвалите котенка.

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A kitten of any age can benefit from exposure to new people; however, kittens between two and seven weeks old have been shown to benefit immensely from socialization. If you have purchased the kitten from a breeder or pet store, you may not have the kitten until he is six or seven weeks old, so it is important to bring him around people right away. When you bring home a new kitten, give him a little time to become comfortable. (This length will vary from kitten to kitten, but a couple of days is


Узнайте точный уровень лейкоцитов. Сдайте общий анализ крови. Расскажите врачу обо всех своих симптомах. Расскажите врачу обо всех принимаемых лекарствах и о своем образе жизни. Узнайте у врача, какой вид лейкоцитов показывает повышенный уровень.

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A count of over 11,000 WBC per microliter of blood is considered high. However, there are lots of potential causes, and slightly elevated levels are usually not a cause for concern.  Counts around 30,000 can be due to physical stress, injuries, allergic reactions, infections, or medication. For example, you may have the flu. Counts between 50,000 and 100,000 usually indicate a serious infection, such as advanced pneumonia. In a person who has had an organ transplant, it could mean an organ rejec


Узнайте требования к рассмотрению развода по обоюдному согласию. Удостоверьтесь в наличии всех инструментов для составления заявления. Соберите необходимую информацию. Узнайте, собирается ли ваша супруга или супруг менять фамилию на прежнюю. Закажите индексный номер. Используйте государственную программу для подачи прошения о разводе. Перепроверьте документы и подпишите их. Подайте пакет документов на развод. Узнайте, необходимо ли вручение судебного документа. Установите судебные процессуальные сроки для развода. Дождитесь заключительного решения.

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If there are no children under the age of 21 born or adopted into the marriage and all property and debt division are unanimously agreed to, you can qualify for the expedited Uncontested Divorce Program. Only no-fault divorces, meaning the problems in the relationship have been ongoing for at least six months and cannot be reconciled, are eligible for this program. There can be no allegations of fault. At least one party must be willing to swear under oath to this breakdown of the marriage. To u


Узнайте у аптекаря, можете ли вы измельчить принимаемые витамины. Раскройте или раздавите таблетку. Спрячьте кусочки таблетки в полужидкой пище. Ложкой зачерпните побольше еды, в которой находится таблетка.

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Some pills are time-release or oil soluble, so it’s not a good idea to grind them up. NEVER crush or chew a pill without consulting with your doctor or pharmacist first. You could ingest the dosage too fast and harm yourself. If it’s a tablet, crush it in a mortar and pestle or a pill crusher (usually available at your local health foods store or pharmacy). If it’s a capsule, break it open. Applesauce and pudding work well. Smoothies and milkshakes with strong flavors also work. If you are worki


Узнайте у веб-администратора, какую программу для аналитики использует ваш сайт. Найдите в аналитической программе раздел, посвященный ключевым словам. Следите за этим списком популярных ключевых слов.

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If you've tasked someone else to manage your website, they can tell you where to find your site's online analytics information. Your analytics tracker can provide you with lots of information about what terms people use to find your site.  If you are using WordPress.com, there is an automated analytics tool through the "Jetpack" program, as well as a more basic reporting tool that appears on your site's main dashboard. If you do not have a website analytics program to analyze your web traffic, s


Узнайте у врача или фармацевта, можно ли вам принимать умеренные обезболивающие средства. Пейте больше воды, чтобы вывести инфекцию. Попробуйте пить клюквенный сок. Прикладывайте теплые компрессы к животу или пояснице, чтобы облегчить боль. Воздерживайтесь от секса, пока не выздоровеете.

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Over-the-counter pain relievers, like ibuprofen or acetaminophen, may reduce pain and discomfort. Don’t take these pain relievers unless you have approval from your doctor or pharmacist, as they may interfere with your medication.  Always follow the instructions on the label of the pain reliever before taking it. Your doctor may prescribe a medication called Pyridium to relieve severe bladder pain and inflammation. Do not take this medication more often or for a longer period than recommended. P


Узнайте у врача насчет атропина. Подумайте о том, чтобы использовать очки с мерцающими стеклами (Eyetronix Flicker Glass). Подумайте о том, чтобы использовать для лечения амблиопии метод RevitalVision.

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Atropine may be an option if your child is unable or unwilling to wear a patch. Atropine drops blur vision and can be used in the “good” eye to force the child to use the “bad” eye. They do not sting like other drops.  Some studies suggest that eye drops are as effective or more effective than patches for treating amblyopia. Part of this effect may be because using the drops is often less socially stigmatizing for children than wearing a patch. Thus, children are more likely to cooperate with th


Узнайте у врача о более сильнодействующих отшелушивающих средствах с кислотой. Посоветуйтесь с врачом насчет криотерапии. Обсудите с врачом возможность лазерного лечения. Посоветуйтесь с врачом насчет иммунотерапии. Обсудите возможность хирургической операции в том случае, если бородавку не удается удалить другими методами.

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Salicylic acids sold over-the-counter are peeling agents used to reduce the size of the wart. When home treatments are not effective, your physician can use stronger acid peels including bichloracetic acid or trichloroacetic acid. These treatments require several return visits and you may be asked to use salicylic acid between doctor treatments. Similar to using a freezing compound at home, cryotherapy uses liquid nitrogen to freeze the wart tissue. After the treatment, a blister forms, heals, a


Узнайте у врача о возможных побочных эффектах и взаимодействии лекарств. Обсудите с врачом симптомы простуды и гриппа. Проверьте артериальное давление. Проверьте содержание сахара в крови. Получите направление к отоларингологу. Обратитесь к остеопату или мануальному терапевту.

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In reality, almost all medications (both over-the-counter and prescription) list dizziness as a potential side effect, but it's more common with specific types of drugs. In particular, blood pressure meds, diuretics, sedatives, tranquilizers, anti-depressants, strong pain relievers and some antibiotics are most likely to cause dizziness. However, ask you family physician if any of the drugs you're taking is a likely culprit, or if the combination of your medications is a good possibility.  Never


Узнайте у врача о лазерной терапии. Узнайте о микродермабразии. Узнайте у врача о косметической хирургии.

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Laser treatment employs intense wavelengths of light to stimulate your skin's production of collagen, elastin, or melanin.  Your doctor may recommend different types of treatments depending upon the configuration and age of your stretch marks and upon your skin tone. Pulsed dye laser treatments are painless procedures used on fresh, or "active," stretch marks.  The laser's energy causes underlying blood vessels to collapse, causing the color of red or purple stretch marks to either disappear com


Узнайте у врача о лекарствах, помогающих удалить омертвевшие клетки кожи. Проконсультируйтесь с врачом по поводу кремов для снятия воспаления. Узнайте у врача об антибиотиках, если у вас возникнет инфекция.

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Retinoid drugs, such as tretinoin and Retin-A, can help to clear dead skin cells from your skin. They can also reduce your risk of ingrown hairs if you have a dark complexion, as these drugs reduce the thickening and darkening of your skin, making your skin less prone to ingrowns. Steroid creams can help to reduce inflammation of your skin, which can then lower your risk of ingrown hairs. If the area around the ingrown hair becomes infected, your doctor can prescribe antibiotic ointment or oral


Узнайте у врача о лечении низкими дозами аспирина. Обсудите лечение пентоксифиллином со своим врачом. Узнайте о лечении цитокинами.

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Taking low-dose aspirin has been shown to improve some women’s rate of pregnancy, though it’s in question whether this is due to increasing the thickness of the uterine lining. Only take aspirin with your doctor’s approval, after discussing your health history. Pentoxifylline (Trental) is a medication that increases your blood flow. It’s been combined with vitamin E to thicken the uterine lining of women trying to get pregnant. It can make you dizzy and may upset your stomach. Discuss pentoxifyl


Узнайте у врача о препаратах, которые могут увеличить уровень ГАМК. Проконсультируйтесь с врачом перед тем, как начать принимать какую-либо добавку. Узнайте у врача о других методах увеличения уровня ГАМК.

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Certain anti-anxiety medications can increase your brain’s receptiveness to GABA. Medications like Xanax and other anti-anxiety medications, called benzodiazepines, are often prescribed to help reduce your anxiety levels and increase your GABA levels. However, these medications also come with side effects that may affect your health negatively in other ways. Speak to your doctor about medications you can take to increase GABA.  These medications have the potential to be addictive and are only me


Узнайте у врача о противосудорожных препаратах. Врач может назначить вам прием трициклических антидепрессантов. Избегайте анальгетиков и опиоидов. Попробуйте спазмолитики. Узнайте об инъекции ботокса. Попробуйте методы нетрадиционной медицины.

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Anticonvulsant medications are one of the most common treatments for trigeminal neuralgia. Your doctor may prescribe one or more anticonvulsants until he finds the one that works the best to manage your pain symptoms.  Anticonvulsant medications are typically prescribed instead of traditional painkillers (such as non-steroidal anti-inflammatory drugs), which are not as effective at blocking the electrical signals from the misfiring neurons that are causing the sensations of pain.  Carbamazepine


Узнайте у врача об инъекциях кортикостероидов. Принимайте антибиотики. Пройдите физиотерапию. Попробуйте заниматься плаванием или купаться в гидромассажном бассейне. Рассматривайте операцию только в крайнем случае.

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This type of injection is one of the main medical treatments for bursitis. Essentially, your doctor will use a needle to inject cortisone into the joint.  If you're worried about the pain, most doctors use an anesthetic first to numb the area. He or she may also use an ultrasound to help guide the needle to the right place.  These injections should help both the inflammation and the pain, though it may become worse before it gets better. Sometimes, the inflammation is caused by an infection. A r


Узнайте у врача, безопасна ли для вас низкокалорийная диета. Подсчитайте, сколько калорий вы потребляете повседневно, чтобы узнать, насколько можно сократить его. Сжигайте лишние калории с помощью кардиоупражнений. Соблюдайте низкокалорийную диету не дольше, чем рекомендует врач.

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In order to lose fat quickly, you need to significantly reduce the number of calories you consume in a day. Most low-calorie diets involve restricting your daily intake to no more than 800-1500 calories. Before attempting a diet like this, talk to your doctor about how much you can safely restrict your daily calorie intake, and for how long.   Eating such a small number of calories each day is unhealthy for most people, and won’t help you keep the weight off in the long term. Most doctors don’t


Узнайте у врача, как уменьшить тошноту. Получите персональный совет от диетолога. Запишитесь в группу поддержки.

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As nausea can be responsible for the low appetite that leads to weight loss in patients, managing nausea can help. Talk to your doctor about the best means to cope.  There are a variety of anti-nausea medication your doctor can prescribe. Your doctor will select a medication for you based on your medical history and what stage of treatment you're undergoing.  Your doctor will probably also suggest a number of lifestyle changes. Drinking more fluids, avoiding unpleasant smells, using relaxation t


Узнайте у врача, какие безрецептурные шампуни вы можете использовать. Проконсультируйтесь с врачом касательно рецептурных препаратов. Рассмотрите возможность использования природных травяных средств.

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Make an appointment with your doctor or dermatologist and get properly diagnosed. Then ask your doctor about the most effective over-the-counter (OTC) shampoos or ointments for head lice that can be purchased at mainstream pharmacies. Your doctor will likely recommend OTC products based on pyrethrin, a compound from chrysanthemum flowers that's toxic to lice. Popular brands include Nix (a synthetic version of pyrethrin) and Rid (pyrethrin mixed with other compounds toxic to lice).  These pyrethr


Узнайте у врача, какие заболевания могут быть причиной нарушения цикла. Лечение эндокринных нарушений. Лечение синдрома поликистозных яичников (СПКЯ). Избегайте резкого снижения веса.

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Common underlying conditions include thyroid disease and gynecological issues like polycystic ovary syndrome. The treatment for these conditions will be discussed in the following steps. The thyroid gland produces hormones that alter the metabolic process in your body. This can affect your menstrual cycle. If you have hyperthyroidism, treatment may include targeting the thyroid tissues by taking medication to slow down thyroid hormone production. If you have hypothyroidism, your periods may be l


Узнайте у врача, какие упражнения для глаз вы можете выполнять. Поморгайте в течение нескольких минут. Очертите глазами цифру 8. Меняйте фокус на ближних и дальних объектах. Фокусируйте взгляд на руке, перемещая ее к лицу.

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Although there is doubt about whether eye exercises actually improve eyesight, some eye doctors prescribe them for people with particular eye problems. These include trouble focusing vision, a lazy eye, and crossed eyes. Ask your doctor if eye exercises are right for you, and he can suggest some exercises in addition to the ones on this list. While blinking is not exactly an exercise, it is necessary for healthy eyes. A common problem is that people working on computers or watching TV don't blin


Узнайте у врача, какой противогрибковый крем вам подходит.

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Your doctor may recommend an over-the-counter cream to treat your infection. However, they may decide that a prescription cream is a better option. Apply your cream daily as directed until your yeast infection completely clears. Antifungal creams are often sold over-the-counter as athlete’s foot treatments. However, they’ll work on any skin yeast infection. You can find these in the foot care aisle. Common antifungal creams for skin yeast infections include miconazole, clotrimazole, oxiconazole.


Узнайте у врача, можете ли вы использовать простагландины для более быстрого созревания шейки матки. Рассмотрите возможность внутривенного введения окситоцина для начала схваток и более быстрого раскрытия шейки матки. Обсудите возможность использования баллона с соленой водой.

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The doctor will insert a prostaglandin like misoprostol (Cytotec) or dinoprostone (Cervidil) into your vagina and position it near your cervix. This will soften and thin out your cervix, which helps it dilate faster. These medications work for 4-12 hours and cause contractions that soften and thin out your cervix. You may need multiple doses to dilate your cervix enough for labor to start. Talk to your doctor to find out if this is an option for you.  While this treatment is pretty effective, it


Узнайте у врача, не связано ли онемение с приемом медикаментов. Узнайте у врача, не испытываете ли вы дефицита витамина B. Узнайте у врача о болезни Рейно. Если вы недавно посещали стоматолога, запишитесь на повторный прием. Попросите стоматолога назначить вам фентоламин. Следите за своим артериальным давлением. Проверьте свою губную помаду.

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Some medications, such as prednisone, can cause facial numbness. Contact your doctor promptly if you believe you’re experiencing any side effects due to a medication. Tell your doctor or pharmacist about any medications you take and ask about their side effects or potential interactions. Ask them to recommend an alternative if you believe a medication is causing your lip numbness. Among other problems, a vitamin B-12 deficiency may lead to nerve damage which could cause tingling and numbness in


Узнайте у врача, нет ли у вас целиакии. Обсудите с врачом обследования, которые помогают выявить заболевания, связанные с непереносимостью клейковины. На 2–4 недели исключите из своего рациона содержащую клейковину пищу. Ведите дневник, чтобы отслеживать симптомы в период отказа от тех или иных продуктов. Вновь включите продукты с клейковиной в свой рацион. Выясните, что вам можно есть.

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Celiac disease is an immune reaction that progressively destroys the nutrient-absorbing villi in your small intestine. Your body may not absorb nutrients properly, and your small intestine can become permeable, meaning that its contents leak into your gut. Celiac disease can be identified with a blood test and an intestinal biopsy.If tests for both gluten allergy and celiac disease are negative and you suspect you may be sensitive to gluten, a gluten intolerance or sensitivity may be the underly


Узнайте у врача, нужно ли вам принимать препараты для снижения ЛПНП. Ешьте больше продуктов Ограничьте потребление насыщенных и транс-жиров. Замените калорийные напитки водой или зеленым чаем.

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Due to age, disability, or other health issues, your body may not be able to regulate cholesterol. The optimal level of low-density lipoproteins is less than 100 mg/dL, although numbers between 100 mg/dL and 129 mg/dL are okay. Your doctor may recommend drugs if your LDL level is at 160 or higher.  Statins are the most common and preferred cholesterol-lowering medication. For those who display adverse reactions to statins, other prescribed cholesterol-fighting treatments include cholesterol abso


Узнайте у врача, повязку какого вида он собирается наложить. Спросите врача, какой материал он собирается использовать. Проследите за тем, как врач соберет все необходимое. Подождите, пока врач подготовит вашу руку. Проследите за тем, как врач накладывает гипс. Если вы почувствуете, что гипс разогрелся, сообщите об этом доктору.

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Depending upon which bone is broken, the cast may be either short or long.  A short arm cast is usually used if a wrist bone is broken. This cast would extend from the knuckles to below the elbow. (Sometimes a long cast will be used to prevent the person from twisting his wrist and putting it out of alignment.) A long arm cast is put on if the forearm or elbow is broken. The cast would go from the knuckles to the upper arm. Fractures of the humerus (upper arm) are treated either with a sling or


Узнайте у врача, сможете ли вы сами безопасно избавиться от зависимости. Обратитесь за помощью к другу. Решите, как именно вы хотите избавиться от зависимости. Выберите день и приступите к своему плану. Пейте больше жидкости. Ешьте пищу, которая легко усваивается. Занимайтесь тем, что помогает вам расслабиться. Если вам не удастся самостоятельно отказаться от алкоголя или наркотиков, обратитесь за медицинской помощью.

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Before you quit using, meet with your Primary Care Doctor (PCP) to see if you can stop using without medical help. Your body is used to functioning with the alcohol or drugs and stopping on your own can cause severe complications. Ask your doctor how long it will take for you to get the alcohol or drugs out of your system. Typically it takes several days. If your doctor says it’s OK to taper on your own, ask a friend to help you during this process. Your friend can watch out for you and help you


Узнайте у дерматолога по поводу рецептурных кремов от акне. Обратите внимание на оральные контрацептивы. Выясните возможность применения химического пилинга и других видов кожной терапии.

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If your acne does not respond to over-the-counter medications, see a dermatologist about prescription creams. The ingredients are generally stronger and may help clear up your acne faster than drugstore brands.  Retinoids come in the form of gels, powders, and creams. They are derived from vitamin A and add nutrients to the skin that can eliminate acne. Retinoids are applied three times a week in the evening. If you need to use retinoids for an extended period, you'll eventually move up to using


Узнайте у подростка, почему он испытывает потребность в воровстве. Обеспечьте источники дохода для подростка. Пусть ваш ребенок участвует во внеклассных мероприятиях, полезных для здоровья. Проводите время со своим ребенком. Поговорите с семейным консультантом или терапевтом, если ваш ребенок продолжает воровать.

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Your teen may be motivated to steal due to other issues or problems. Identifying the root cause of your teen's actions will help you prevent your teen from stealing again. Teens tend to steal for several reasons, including:  Peer pressure can be a big motivator for your teen's stealing. They may want the latest smart phone or the cool, new sneakers and feel the only way to get them is to steal them from others, or steal money from you to buy these items. A big part of adolescence is fitting in w


Узнайте у пострадавшего, ел или пил он что-либо горячее или холодное, курил, жевал жвачку или претерпевал любые физические нагрузки в течение последних 10 минут. Измерьте температуру пострадавшего. Подождите, пока цифровой термометр не издаст звуковой сигнал и не выведет результат на дисплей. Запишите температуру потерпевшего, способ измерения температуры и время.

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If the patient has done any of these things, wait to take the temperature for 10 minutes. Place the thermometer under the tongue to take an oral temperature only if the patient is at least 5 years old, conscious, lucid, able to breathe through the nose, and doesn't have a facial injury that would make it difficult to hold the thermometer under the tongue. Use a digital thermometer, not a glass thermometer. If the glass breaks, your or the patient may be cut, and if the thermometer contains mercu


Узнайте у своего врача, следует ли вам ожидать выпадения волос. Осторожно обращайтесь со своими волосами. При зуде используйте крем с гидрокортизоном. Подумайте о том, чтобы побрить голову. Прикрывайте голову. Защищайте кожу головы.

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Not all chemotherapy treatments cause hair loss. One of the best ways to cope with chemo-related hair loss is simply to be prepared for it. Talk to your oncologist and ask if you should expect hair loss due to your treatment. If the answer is yes, then expect to begin losing your hair anywhere from seven to twenty-one days after your first treatment. Avoid bleaching, perming, or other harsh treatments to your hair (even preceding your chemotherapy treatment) to give yourself the best chance of k


Узнайте у стоматолога, как долго твердеет пломба. Если вас сильно беспокоит боль, примите обезболивающее. Постарайтесь какое-то время после установки пломбы не кушать и не пить. Не стоит кушать слишком холодную или слишком горячую пищу. Какое-то время лучше не кушать липких и слишком твердых продуктов. Старайтесь не жевать той стороной рта, где вам делали пломбу. Сразу после установки пломбы проверьте, насколько вам удобно с ней. Если у вас возникли какие-то проблемы или появились вопросы, обязательно свяжитесь со стоматологом.

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There are several types of dental fillings and each takes a different amount of time to set. Being aware of the setting time will give you a general time frame for which you should be especially careful not to inflict any damage on the filling.  Gold, amalgam, and composite fillings take about 24-48 hours to set.  Ceramic fillings set immediately with the help of a blue dental light.  Glass ionomers set within 3 hours of filling, but it may take 48 hours for them to feel hard. You can take over


Узнайте уровень pH почвы Купите почвенную добавку в магазине товаров для садоводства. Распределите добавку при помощи разбрасывателя извести или удобрений. Следите за состоянием почвы и используйте добавки ежегодно или по мере необходимости.

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to determine which additive you need. The most common way to add calcium to soil is to use a soil additive. The two most common soil additives to raise calcium levels are lime and gypsum. Before choosing one, test your soil’s pH to figure out which one will work best for your needs.  If you need to raise your pH, use lime.  If you need your pH to remain stable, use gypsum. You can buy gypsum or lime at most gardening supply stores. For instance, you will usually be able to find them in the garde


Узнайте уровень своей самооценки. Развивайте самооценку. Прислушивайтесь к своему внутреннему голосу. Найдите источник вашей низкой самооценки. Задайтесь целью улучшить свою самооценку.

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Self-esteem, or the way we feel about ourselves, is an important aspect of our emotional well-being. High self-esteem means that we love and accept ourselves for the way we are, and generally feel satisfied most of the time. Low self-esteem means that we are not happy with the way we are.  The Centre for Clinical Interventions describes people with low self-esteem as having “deep-seated, basic, negative beliefs about themselves and the kind of person they are. These beliefs are often taken as fa