Разогрейте духовку до невысокой температуры. Разложите ломтики хлеба на противне и поставьте его на решетку. Примерно через 5 минут переверните хлеб. Еще через 5 минут достаньте хлеб из духовки.

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Set your oven to a lower temperature setting, ideally 350 degrees Fahrenheit (176.7 degrees Celsius). Wait until you hear the oven beep to put in your bread. Put the baking sheet on the oven rack that’s most centrally located in order to toast the bread evenly. After five minutes have passed, open the oven door and use tongs to flip your slice of bread onto its other side. Make sure to wear oven mitts when you take the baking sheet out. Use the tongs to bring the toast from the baking sheet to y


Разогрейте духовку до температуры 135ºС. Разомните бананы в маленькой миске. Смешайте сухие ингредиенты. Положите сливочное масло и сахар в другую миску. Вбейте яйца. Добавьте муку и пахту (или кефир). Перелейте тесто в смазанную форму для выпечки. Достаньте пирог их духовки. Подавайте на стол.

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Grease a 9 x 11-inch loaf or cake pan. Alternatively, use a 10-inch round cake pan. To do this, use a fork or potato masher. If you prefer, place the bananas in a food processor. When the bananas are mashed to a creamy, smooth consistency, put the bowl to one side.  Add the lemon juice while mashing, to prevent browning.  Make sure to use ripe bananas. Place the flour and baking soda into a mixing bowl. Add the salt. Stir with a whisk to combine. When the dry ingredients have been mixed well, se


Разогрейте духовку до температуры 175 °C и приготовьте две круглые формы для выпекания диаметром 20–23 сантиметра. Растворите сухое молоко в воде. Смешайте в отдельной емкости муку, разрыхлитель и мускатный орех. Взбейте сливочное масло, маргарин и сахар. Взбейте 10 яиц по очереди. Взбивайте тесто в течение 2 минут на средне-высокой скорости и добавьте ваниль. Добавляйте в тесто поочередно сухую смесь из муки и молоко.

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You can use two 8 or 9-in (20 or 23 cm) cake pans. Butter and flour the pans or spray them with baking spray. To make it even easier to remove the cakes, consider lining the pans with parchment paper. Measure 4 tablespoons (26 g) of powdered milk into a bowl and pour in 1⁄2 cup (120 ml) of water. Whisk or stir until the powdered milk is completely dissolved. If you'd like, use 1⁄2 cup (120 ml) of liquid milk instead of reconstituting the powdered milk. Put 4 cups (520 g) of all-purpose flour int


Разогрейте духовку до температуры 175 ºC. Смешайте муку с сахаром. Добавьте газированную воду с лимоном или лаймом. Придайте тесту форму буханки хлеба. Выпекайте 45–60 минут. Подавайте на стол.

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Meanwhile, prepare a 9-inch by 5-inch (23-cm by 13-cm) loaf pan by lightly greasing the bottom and sides with nonstick cooking spray or shortening.  Alternatively, you can use two 8-inch by 4-inch (20-cm by 10-cm) loaf pan. Make sure that the total loaf pan volume can hold 8 cups (2 L).  To further prevent sticking, consider lightly dusting the bottom of the pan with a little flour after greasing it. You may also use parchment paper, but using aluminum foil since the foil can cause quicker brown


Разогрейте духовку до температуры 180 °C. Подрумяньте одну сторону корейки в сковороде на среднем огне. Переложите корейку на противень, чтобы подрумянить их сверху. Запекайте корейку в духовке в течение 20 минут. Переложите мясо с противня на тарелку и подавайте к столу. Ну вот и все, приятного аппетита!

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Move the oven rack to the middle if it’s not already there. It should take about 3-4 minutes for the pork chops to fully brown on one side. If the pork chops start to smoke, turn down the heat on the burner. Don't worry about lining or greasing the baking pan. After 20 minutes, use a meat thermometer to check the temperature of the pork chops. You want the pork chops to be at least 145 °F (63 °C) or they won’t be safe to eat. You may need to leave the pork chops in the oven for a few more minute


Разогрейте духовку до температуры 190 ºC. Смешайте воду, растительное масло, мед, яйцо и соль. Медленно вмешайте муку. Разделите тесто на несколько частей. Раскатайте лепешки. Наколите лепешки. Выпекайте до золотисто-коричневого цвета. Подавайте на стол.

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Prepare two baking sheets by lining them with parchment paper. If desired, you could lightly coat the baking sheets with nonstick cooking spray instead of using parchment paper. Aluminum foil can be used, as well, but the bottom of the bread may brown quicker with foil. In a large mixing bowl, stir the five ingredients together until evenly mixed.  You can substitute half to all of the oil with melted butter if you prefer the taste. Other cooking oils, like canola oil, may also be used instead o


Разогрейте духовку до температуры выпекания хлеба. Смочите кухонное полотенце под теплой водой. Накройте тесто влажным полотенцем. Поставьте накрытое тесто рядом с разогретой духовкой (но не прямо на нее). Подождите, пока объем теста не увеличится вдвое.

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Usually bread is baked at around 350 to 500 °F (177 to 260 °C). Look at the recipe you’re using to make the bread for specific heating instructions. You want the entire towel to be wet, but not soaked. If a lot of water is dripping from the towel, wring it out over a sink. All of the dough should be covered with the towel. Stretch the towel so the edges are hanging off the side of the bowl or tray you’re raising the dough in. The moisture from the damp towel will help the dough rise faster. Use


Разогрейте духовку и достаньте противень. Смешайте сухие ингредиенты. Добавьте в сухую смесь воду и уксус. Замесите тесто. Придайте содовому хлебу нужную форму. Испеките бездрожжевой содовый хлеб.

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Turn on the oven to 400 degrees F (200 C). Get out a baking sheet or pizza pan and set it aside. You won't need a loaf pan, since soda bread is shaped and baked. Measure all of the dry ingredients into a large mixing bowl. Whisk them together until they're completely combined. You'll need:  4 cups (480 g) flour 1 tablespoon sugar 1/2 tablespoon baking powder 1/2 tablespoon baking soda Make a well in the center of the dry ingredients and pour 1 1/2 cup (355 ml) of water and 2 teaspoons of vinegar


Разогрейте духовку и нарежьте хлеб. Разложите ломтики хлеба на противне и выпекайте в течение 10 минут. Используйте сухие панировочные сухари для приготовления пищи.

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Turn the oven on to 250 degrees F (120 degrees C). Get out 1 loaf of bread and slice it into thick pieces. If you don't have a food processor, leave the bread in slices. If you do have one and want to process the bread, cut the slices into pieces. Lay the slices of bread in a single layer on a baking sheet or spread the pieces of bread evenly across the sheet. Put the bread in the preheated oven and bake it for 10 minutes. Let the bread cool completely before you process it. The bread should com


Разогрейте духовку и подготовьте форму для выпечки. Смешайте сухие ингредиенты. Растопите сливочное масло и перемешайте жидкие ингредиенты. Смешайте жидкие и сухие ингредиенты. При желании добавьте ароматизаторы.

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Turn the oven on to 350 degrees F (180 C). Spray a 9 x 5-inch (23 x 13-cm) loaf pan with cooking spray. This will prevent the bread from sticking to the pan. Measure all of the dry ingredients into a medium-sized mixing bowl. Whisk the ingredients together for about 30 seconds, so they're incorporated. You'll need:  2 cups (240 g) all-purpose flour 1/2 cup (100 g) white sugar 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1 teaspoon salt Melt 1/4 cup (56 g) of unsalted butter in a separa


Разогрейте духовку и приготовьте противень. Подготовьте яблоки. Приготовьте крошку. Добавьте сливочное масло в сухие ингредиенты. Покройте яблоки приготовленной крошкой. Приготовьте яблочный крамбл. Достаньте крамбл из духовки и подавайте на стол.

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Turn the oven on to 350ºF/177ºC. Butter an 8 or 9-inch baking dish or pie pan. Peel and core the apples. Then, cut them into 1/4 inch slices or dice them into small chunks. Place them into your prepared pan. You may need more apples, depending on the size of your baking apples. Make sure the apples fill about three-quarters of your pan. Whisk the flour, sugars, salt, and cinnamon in a medium bowl. You can also sift the ingredients together into a bowl, but whisking is faster. Use a pastry cutter


Разогрейте духовку и приготовьте чеснок. Почистите и нарежьте лук, а затем посыпьте его приправами. Обжаривайте лук вместе с чесноком в течение часа. Почистите чеснок и положите в блендер ингредиенты для соуса. Измельчите ингредиенты до образования соуса и добавьте растительное масло.

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Turn on the oven to 425 degrees F (220 degrees C). Get out a rimmed baking sheet and a piece of foil. Place 6 unpeeled garlic cloves in the center of the foil and wrap the foil tightly around them. Put the wrapped foil on the baking sheet. Peel two large Vidalia (sweet) onions. Use a sharp knife to carefully cut each onion into four large pieces. Set the quarters on the baking sheet with the garlic packet and brush the onions with a little vegetable oil. Put the baking sheet in the preheated ove


Разогрейте духовку и приправьте стейк. Обжарьте стейк Чак. Добавьте жидкость. Добавьте сухие приправы. Тушите стейк в духовке.

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Turn the oven on to 325 degrees F (162 C). Place 2 tablespoons of vegetable or canola oil in a large pot or Dutch oven. Heat the oil over medium heat and sprinkle the chuck steak with salt and pepper. You could use a big skillet if your chuck steaks are thin. Once the oil is hot and shimmering, add the seasoned steak to the Dutch oven. The steak will sizzle as soon as you add it to the pot. Let the steak cook on medium heat until it browns. Use tongs to turn the steak so that it browns on all si


Разогрейте духовку и разложите панировочные сухари на противне. Поставьте противень с панировочными сухарями в духовку на 3–5 минут. Приправьте панировочные сухари. Используйте сухие панировочные сухари.

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Turn the oven on to 350 degrees F (180 degrees C). Get out a large, rimmed baking sheet and spread 2 cups (100 g) of fresh breadcrumbs on it. Put the sheet in the preheated oven and bake the breadcrumbs until they become golden brown and dry. This should take about 3 to 5 minutes. Leave the breadcrumbs to cool completely before you use them. If your oven has a hot spot, you might want to stir the breadcrumbs halfway through the cooking time. You can add a little extra flavor to your toasted brea


Разогрейте духовку или гриль. Заверните ребра. Начните готовить ребра. Проверьте готовность ребер.

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Beef ribs need to be cooked low and slow, and you can do it either in the oven or on the grill. Preheat to 225 degrees Fahrenheit (107 degrees Celsius). If you're cooking on the grill, you can smoke the ribs by adding applewood chips to the coals. Choose hickory, pecan, sweet maple or cherry. Wrap them well in several layers of aluminum foil, making sure there are no holes for the juice to leak out. You can place the wrapped ribs on a baking sheet if you're worried about getting juices in your o


Разогрейте духовку или гриль. Смешайте приправы. Выложите поверхность, где будете готовить рыбу, фольгой. Положите рыбу на противень или решетку гриля, выложенные фольгой. Заверните рыбу. Подавайте рыбу.

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Preheat the oven to 350 degrees, or let your grill heat up for 10 to 15 minutes. Adjust your oven rack so that it is positioned in the center of your oven. For grilling, let your grill heat up a bit and then use a grill brush to clean the rack before cooking. Use the center or lower grill rack and adjust your heat to medium. In a small bowl, combine any seasonings you prefer. Here comes the fun part. What kind of flavor are you craving? You can easily season your fish with any of the recommendat


Разогрейте духовку от 325 до 350 градусов Фаренгейта (от 163 до 177 градусов Цельсия). По желанию говяжью грудинку можно положить в пакет для запекания. Грудинку лучше жарить на сковороде. Установите таймер для прожарки. Когда зазвенит будильник, достаньте грудинку из духовки. Воткните кулинарный градусник для мяса в центр грудинки.

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According to the US Department of Agriculture Food Safety and Inspection Service, you should not cook at less than 325 °F (163 °C). You can cook the corned beef similar to how you cook a turkey, in order to seal in the juices.  If you are using a bag, you should add 1 tbsp. of flour to the bag and shake it around before adding the brisket. Place the bagged corned beef brisket on a cooking sheet. Roasting the brisket with some water will give you more chances to check for doneness, although some


Разогрейте духовку.

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To ensure that the oven is hot enough to roast the potatoes, it’s important to preheat it. Set the temperature to 425°F (220°C) and allow it to fully heat.


Preheat the oven to a temperature of 375 °F (191 °C).


Turn on the oven to 325 degrees F (162 degrees C). Lay a sheet of parchment paper onto your baking sheet. This will prevent the cookies from sticking to your baking sheet, making them easier to remove. If you're having trouble getting the parchment to lay flat on the baking sheet, spray the bottom of the baking sheet with cooking spray before you lay the parchment on it.


Разогрейте духовку. Выпекайте печенье до тех пор, пока его края не станут золотисто-коричневыми. Дайте печенью остыть на противне в течение нескольких минут. Переложите печенье на решетку для охлаждения выпечки, чтобы полностью остудить его.

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While the cookies are setting, turn the oven on and set it to 350°F (180°C). Allow it to heat fully, so it’s hot enough to bake the cookies when they’re ready. When the cookies are set, place the baking sheet in the preheated oven. Let the cookies bake for approximately 8 to 12 minutes, or until they become golden brown at the edges. Depending on the size of the cookie cutters you used, the cookies may need to bake longer. Large cookies may take up to 15 minutes. When the cookies are finished ba


Разогрейте духовку. Достаньте тесто из холодильника и дайте ему немного согреться. Раскатайте тесто на поверхности, посыпанной мукой. При помощи специальной формы вырежьте печеньки. Положите печенье на противень.

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When you’re ready to cut and bake the cookies, start by getting your oven to the proper temperature. Allow it to preheat to 350 degrees Fahrenheit (approximately 175 degrees Celsius). Make sure to pay attention to your oven. It should beep or an indicator light should illuminate when it reaches the correct temperature. If you try to roll out the dough right after removing it from the fridge, it will be too stiff to work with. Instead, take it out of the refrigerator and allow it to sit at room t


Разогрейте духовку. Подготовьте водяную баню. Выпеките крендели. Выньте крендели из духовки и остудите.

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If you're making soft pretzels, preheat the oven to 450 degrees. For hard pretzels, you need only heat it to 350 degrees. Mix the 8 cups of water and the baking soda in a shallow pan. Bring the water to a boil and then turn the heat off. Soft pretzels should be placed in the oven for about 12 minutes, or until they're golden brown. Hard pretzels are cooked for 50 minutes at a lower temperature. Check on them every 15 minutes to make sure they aren't burning. Place them on a cooling rack or a cle


Разогрейте духовку. Подготовьте картофель. Нарежьте картофель тонкими ломтиками. Проварите картофель, чтобы избавиться от крахмала (по желанию). Смажьте противень и картофельные ломтики. Выложите ломтики картофеля на противень одним слоем. Посыпьте картофель солью и специями по вкусу. Запекайте картофель в течение 15-30 минут. Дайте чипсам остыть на бумажных полотенцах. Съешьте все чипсы в течение нескольких дней.

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Slow-cooked chips cook evenly and crisp up well. Set your oven to 325 degrees Fahrenheit, or 160 degrees Celsius. Move the racks to the middle position. Scrub the potatoes under running water to remove dirt, and cut off any green areas. You can leave the flavorful skin on, or peel it if you prefer a uniform appearance. Russets and Yukon Gold are two good options for this recipe. Avoid waxy or boiling varieties, since these tend to fall apart or cook unevenly. Uneven slices are much more difficul


Разогрейте духовку. Подготовьте сыр. Сделайте тесто. Сделайте соломку из теста. Приготовьте соломку.

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You need to preheat the oven at 325 degrees. Take 4 baking sheets and lightly spray them with cooking spray. Set them aside. Leave your butter and cheese on the counter for a few hours to soften them. Once they are softened, put them in a large bowl. Using an electric mixer, beat the butter and cheese together until they look like cream cheese. This should take about 15-30 minutes. This is easiest if you have a standing mixer. This allows you to leave the mixture to beat instead of holding a han


Разогрейте духовку. Подготовьте форму для разогрева. Разогрейте курицу. Дайте мясу постоять и подавайте на стол.

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Different ovens take different amounts of time to preheat, so make sure the oven is up to the right temperature before you insert the chicken for reheating. Because the chicken has already been cooked, you don’t really need a roasting dish with deep sides, because there won’t be juices running off the chicken. However, a roasting dish is still a good size for reheating a rotisserie chicken.  Rub butter or oil on the surface of the dish, or spray it with nonstick cooking spray, to keep the chicke


Разогрейте духовку. Подготовьте формы для торта в виде сердца. Выпекайте примерно 35 минут. Достаньте торты из духовки и остудите. Покройте глазурью и украсьте.

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Turn on the oven to 350 °F (177 °C). Grease and flour two 8 or 9 inch (20.3 or 22.9 cm) heart-shaped baking pans by rubbing about a teaspoon of butter all over the bottom and sides of each pan. Add a tablespoon of flour and gently tilt the pan, so the flour covers the surface. Shake the excess flour out of the pans and throw it away. If you don't want to butter and flour the pans, you can also spray the molds with non-stick cooking spray. Check to see if the cakes are done by inserting a toothpi


Разогрейте духовку. Подготовьте формы для торта. Взбейте вместе сухие ингредиенты. Залейте тесто в формы для торта. Выпекайте примерно 35 минут. Достаньте торты из духовки и остудите. Разрежьте торт.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Turn the oven on to 350 °F (177 °C). Grease and flour one 8-inch square pan and one 8-inch round baking pan by rubbing about a teaspoon of butter all over the bottom and sides of each pan. Add a tablespoon of flour and gently tilt the pan, so the flour covers the surface. Shake the excess flour out of the pans and throw it away. If you don't want to butter and flour the pans, you can also spray the molds with non-stick cooking spray. Combine the cocoa, flour, sugar, baking soda, baking powder, a


Разогрейте духовку. Положите макароны в форму для выпечки. Накройте макароны фольгой и поставьте в духовку. Проверьте макароны на готовность.

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Set your oven to 350ºF (175ºC) and wait for it to preheat. This method is gentle on pasta and sauces, but may not be practical for a single serving. Spread the pasta across a shallow dish. A deep pile of pasta may heat unevenly. If the pasta is dry, add a splash of milk or extra sauce to keep it moist. This is especially important for lasagna. The pasta is usually ready in 20 minutes, but check after 15 just in case. The foil should help trap moisture, slowing the drying process. Optionally, add


Разогрейте духовку. Помойте, почистите и порежьте брюкву на кусочки. Сбрызните брюкву маслом и приправьте специями. Выпекайте брюкву в духовке. Подавайте блюдо горячим.

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Rutabaga is best roasted at 425 F (218 C), so set the oven and let it preheat to that temperature. Line a baking sheet with cooking spray, parchment paper, or a silicone mat. This will prevent the rutabaga from sticking to the pan. Scrub the rutabaga with a vegetable brush under running water. Cut off the top and tail, and cut the rutabaga in half. Peel the skin off with a paring knife, being very careful not to cut yourself. Chop the rutabaga into 1-inch (2.5-cm) chunks. Transfer the chunks to


Разогрейте духовку. Посыпьте тесто мукой. Выложите на пиццу начинку. Положите пиццу на камень. Выпеките пиццу. Нарежьте пиццу.

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With the pizza stone on the bottom rack of your oven, preheat it to 550 degrees. Using one ball of at a time, lightly dust your dough with flour. Stretch gradually on a flat, floured surface until it is about as big as your pizza stone (typically about 14”). A cutting board, a flat baking sheet, or a peel will work for your surface. A peel is a wide flat tool for your pizza. The front edge is typically tapered so that your pizza can slide easily on and off of it. Once your dough is stretched to


Разогрейте духовку. Придайте форму тесту. Сделайте соломку. Испеките соломку.

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Preheat the oven at 375 degrees. Line two baking sheets with parchment paper and set aside. Let your pastry dough thaw in the refrigerator overnight. Lightly flour your work surface. Roll out each sheet of dough until it is a 10 inch (25.4 cm) by 12 inch rectangle. Beat the egg with 1 tablespoon (14.8 ml) of water. Brush the mixture along the surface of the dough. Sprinkle half the Parmesan cheese, Gruyère cheese, thyme, salt, and pepper on each piece of pastry. Use a rolling pin to gently press


Разогрейте духовку. Промойте дикий рис. Добавьте к рису воду. Запекайте в течение 1 часа. Проверьте, готов ли дикий рис. Запекайте еще около 30 минут. Слейте лишнюю воду, перемешайте и подавайте на стол.

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Set your oven to 350° F. Measure out 1 cup of uncooked wild rice. Pour the wild rice into a mesh strainer and rinse the seeds under cold water.  Rinsing the wild rice will remove unwanted hulls from the seeds.  1 cup uncooked wild rice will yield approximately 3 to 4 cups cooked wild rice. Pour the rinsed wild rice into a 2 quart covered glass dish. Add 3 cups cold water to the rice. Instead of water, you can use chicken, beef, or vegetable broth. Cover the dish and insert it into the oven. Bake


Разогрейте духовку. Разложите свиные шкурки на противне. Оставьте шкурки в духовке на три часа.

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Set your oven to 250 degrees Fahrenheit (120 degrees Celsius.) Many modern ovens will beep or ring when they’re done preheating. However, if your oven doesn’t have this feature, let the oven preheat for at least ten minutes. This will ensure that it comes to temperature properly. Use a shallow baking sheet of any size. Place the pieces of pork skins directly onto the baking sheet, skin side down. Make sure the skin pieces aren’t touching or you’ll crowd them.  Depending on how much pork skin you


Разогрейте духовку. Разогрейте кастрюлю. Пюрируйте бананы. Подготовьте яйца. Смешайте яйца в миске. Смешайте с оставшимися ингредиентами. Перелейте смесь в смазанную форму для выпечки. Достаньте готовый пирог из духовки.

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The oven should be preheated to 350 °F (177 °C). Do this before you begin mixing the ingredients so the oven will be ready when you want to put the cake inside. Grease a pan. You can use a variety of pans, but common sizes are 9-inch round pans or 9x13 baking pans. Use it to melt the sugar and butter. Keep your heat medium or lower. Avoid overheating your pan and burning the butter and sugar. Turn off heat and remove pan from the eye. The bananas need to be smooth and creamy. You can puree banan


Разогрейте духовку. Сделайте тесто. Сделайте соломку из теста. Испеките соломку.

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For this recipe, you need to preheat the oven at 350 degrees. Pull out a flat baking sheet and spray with nonstick spray. Set the pan aside. Take the stale bread and crumble it in a medium bowl. Stir in the flour, cayenne pepper, and salt. Pour in the milk. It should start to feel like dough. Mix in the cheese. Knead the dough until the cheese is well mixed in.  Since ingredients were rationed in the war, the amount of fresh flour is minimal. The use of stale bread allowed every resource to be u


Разогрейте духовку. Смажьте сковороду или форму и присыпьте мукой. Вылейте в форму тесто. Выложите кусочки сливы. Выпекайте пирог 40–45 минут. Выложите пирог на решетку остывать. Подавайте пирог.

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Set your oven to 375 degrees Fahrenheit, or 190 degrees Celsius. Many modern ovens will alert you when they’re done preheating. If yours doesn’t have this feature, preheat the oven for at least ten minutes to bring it to temperature. You can use two circular 8-inch (21cm x 5cm) cake pans, a nine-inch (23cm x 8cm) Bundt pan, or two 8-inch (23cm x 13cm x 6cm) loaf pans. Rub the inside of the pan and dust it with flour to create a non-stick surface. Alternatively, spray cooking spray on the inside


Разогрейте духовку. Смешайте сухие ингредиенты. Отрежьте необходимое количество сливочного масла. Добавьте масло к сухим ингредиентам. Добавьте любые начинки. Вылейте 2 стакана пахты. Насыпьте муку на чистую столешницу или коврик для выпечки. Сформируйте круглый, плоский шарик. Выкладывайте тесто на подготовленный лист пергамента. Выпекайте хлеб.

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Turn the oven to 350 °F (177 °C). Cut parchment paper for a baking sheet, and set it aside. In a large bowl, add the 3 cups of all-purpose flour, 1/2 cup of whole-wheat flour, 1 tablespoon of sugar, 2 teaspoons of salt, 1 teaspoon of baking soda, and 1 teaspoon of baking powder. Using a sharp knife, cut the butter into smaller pieces. Use a pastry blender, two butter knives, or your clean hands, cut the butter into the flour mixture. If you’re using table knives, criss-cross them across the batt


Разогрейте жаровню в духовке. Разломайте пополам несколько крекеров Грэма. Добавьте зефир поверх каждой половинки крекера. Запекайте сморы 45–75 секунд. Поместите кусочек горького шоколада на вершину каждого смора. Накройте каждый из них другой половиной крекера Грэма. Выждите минуту, прежде чем приступить к десерту.

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Make sure that the rack is in the upper third of the oven. Broiling is different from regular baking in that the heat comes from the top of the oven. Your s'mores will also be ready much faster. Place half of the broken graham crackers on a baking sheet, leaving a few inches/centimeters of space between each one. Set the rest aside for later. How many crackers you break depends on how many s'mores you want to eat. One graham cracker is enough to make one s'more. Make sure that you set them flat-


Разогрейте жир. Попробуйте жир. Поместите кусочки теста на сковороду. Готовьте с каждой стороны по 2-4 минуты. Переложите хлеб на покрытую бумажным полотенцем тарелку.

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Place a sizable amount of lard, vegetable oil or vegetable shortening into a cast iron skillet or frying pan. You need enough fat to rise up the side of the pan by about 1 inch (2.5 cm). Melt the fat over medium-high heat. The fat should be heated to 350 °F (177 °C). Put a small piece of dough in the pan to see if it's hot enough. The bread should sizzle and start bubbling immediately. Make sure it's hot enough before you start cooking the bread. Make sure none of them are overlapping, or the do


Разогрейте лошадь. Поскачите рысью. На прогулке ездите вверх и вниз по склонам. Легкий галоп по кругу. Давайте лошади остыть после каждой тренировки. Постепенно увеличивайте нагрузку. Давайте лошади адекватный отдых после работы.

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In order to prevent injury after such a long period of time off work, you must always warm up your horse prior to heavy exercise. Walk your horse around for five minutes, followed by a bit of light posting trot. This will help to increase heart and respiration rate without putting their ligaments and muscles (the parts most likely to become damaged) at risk. If your horse is too out of shape to be put under tack yet, you can longe them for 10 minutes or so at differing speeds. Trotting, or hacki


Разогрейте макароны на среднем огне. Подогревайте соус на маленьком огне. Разогрейте лазанью.

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This is one of the easiest ways to heat pasta. Just add melted butter or oil to a frying pan, add the pasta, and heat. Stir occasionally. Add more sauce if the pasta looks dry. These easily separated sauces should be heated over very low heat. For lower risk of separation, see the cream sauce method below. Cut yourself a slab and toss it on the pan, cut side down. Rotate occasionally, heating each cut side until crispy.


Разогрейте масло в большой кастрюле. Добавьте лук к горячему маслу. Добавьте чеснок, соль и перец. Добавьте помидоры, сахар и базилик. Уменьшите огонь, и пусть смесь помидоров кипит на медленном огне. Снимите с огня.

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The pot will need to be able to contain at least 4 quarts (4 liters) in order to cook the entire batch at once. Heat the oil over medium-high heat. Wait one or two minutes before continuing to allow the oil to heat up appropriately. Cook them for 5 to 10 minutes or until lightly browned. Stir frequently to promote even cooking and to reduce burning. Stir the new ingredients into the onions until evenly distributed. Allow the mixture to cook for another minute or two. Give the contents of the sto


Разогрейте масло в большой сковороде с высокими бортами. Пассируйте лук в течение 2 минут. Поджарьте чеснок  в течение 1 минуты. Добавьте масло и кускус. Добавьте воду и соль. Тушите на медленном огне  8 - 10 минут. Добавьте и перемешайте травы и специи. Подавайте горячим.

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Heat the oil over medium heat for a couple of minutes, just until it turns glossier and smoother. For best results, use a 2 quart (2 L) skillet. You could also use a saucepan instead of a skillet, if it proves more convenient. Add the chopped onion to the skillet and cook, stirring frequently, until tender. The onion should also show signs of caramelizing, but do not let it blacken or begin to burn. The fragrance of the onion should also become more potent. Add the minced garlic to the skillet a


Разогрейте масло в кастрюле (или сковороде с высокими бортами). Пожарьте кускус и орехи в течение 7 минут. Добавьте воды, соли и перца. Варите 10 минут. Перемешайте сухофрукты и травы. Подавайте с корицей и/или лимонным соком, по желанию.

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Pour the oil into a large saucepan and heat it on the stove over medium heat. For an even more flavorful twist, use lemon-flavored olive oil. Add the couscous and chopped nuts to the oil in the pan. Stir continually until the couscous and nuts toast to a light golden brown.  Stir the couscous and nuts continuously to prevent them from burning. Toasting the couscous and nuts will enhance their flavor. Most nuts will work well, but almonds or pistachios are among the best to consider. For a change


Разогрейте масло в сковороде до 180 °C. Окуните каждую креветку в кляр. Жарьте креветки 3–4 минуты или до тех пор, пока они не станут золотисто-коричневыми. Достаньте креветки шумовкой и разложите их на бумажном полотенце.

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Choose a skillet with high sides so the oil won’t spill out. Turn your heat on high and wait until the oil reaches 350 °F (177 °C). Use a candy thermometer to check the temperature of your oil. If it is too cold, the shrimp may not get cooked thoroughly.  Keep an eye on the temperature of your oil as you cook each batch of shrimp. Do not let it dip below 350 °F (177 °C). If you are using a deep fryer, simply add oil to your cold deep fryer and then turn it on to heat it up. Take a few shrimp at


Разогрейте масло в сковороде. Поджарьте лук. Добавьте чеснок. Добавьте помидоры и специи. Доведите большую кастрюлю соленой воды до кипения. Положите сухую лапшу в кипящую воду. Готовьте макароны, пока они не будут немного твердоватыми. Слейте макароны. Добавьте соус. Подавайте макароны.

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Place the skillet on a burner and thoroughly heat the oil. Place the onion in the hot oil and Sauté the pieces until they are translucent. Stir it in with the onions and cook one minute more. Stir in the tomatoes, salt and pepper, and chili flakes, and reduce the heat so that the ingredients come to a low simmer. Cover the skillet and let the sauce cook for 20 minutes. Fill the pot about 3/4 full, and put in a few pinches of salt. If necessary, break them so all the noodles fit. This is the stat


Разогрейте масло или смалец (топленый жир). Проверьте, достаточно ли нагрелось масло. Обжаривайте шкурки в масле, пока они не раздуются. Добавьте приправу и подавайте шкварки к столу. Сохраните шкварки, которые не съели сразу. Готово!

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Find a deep stainless steel pan and fill it 1/3 full with lard or frying oil. Next, place the pan over medium-high heat for five to eight minutes, or until the oil bubbles. Avoid using low smoke-point oils like olive oil. Appropriate frying oils include:  Peanut oil (don’t use if you have nut allergies) Coconut oil Rendered animal fat, also called lard The oil needs to be 385 to 400 degrees Fahrenheit (196 to 204 Celsius) to properly fry the pork rinds. If you have a cooking thermometer, hold th


Разогрейте масло. Выложите фарш на сковороду. Измельчите фарш. Добавьте соль. Проверьте готовность фарша. Приготовьте из фарша блюдо или отложите его про запас.

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Pour 1 tsp (5 ml) of vegetable oil into a large skillet. Set the pan on your stove over medium to medium-high heat.  This step is technically optional. Most types of mince contain enough fat to cook without the use of separate oils or cooking fats, but coating the skillet with oil can further prevent sticking or scorching. This can be especially helpful if you use a stainless steel pan. If you choose to omit the oil, you'll need to watch the mince more closely during the first few minutes of coo


Разогрейте масло. Обжарьте лапки до золотистой корочки. Затем необходимо выложить лапки на бумажные полотенца. При необходимости повторите процесс.

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Pour 1 qt (1 L) of vegetable or peanut oil into a large Dutch oven. Set it on the stove and bring the oil to a heat of 350 degrees Fahrenheit (180 degrees Celsius).  If you don't have a Dutch oven, use a large wok, heavy-bottomed saucepan, or deep fryer. It's best to check the heat of the oil with a fryer thermometer or candy thermometer, but if you don't have one, check by dropping a cube of white bread into the oil. When the oil is hot enough to use, the bread should turn golden in approximate


Разогрейте масло. Обжарьте лук и чеснок. Добавьте фарш. Обжарьте фарш. Добавьте помидоры и приправы. Добавьте в воду говяжий бульонный кубик. Тушите на медленном огне 20 минут. Подавайте фарш к столу или храните его в холодильнике.

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Pour the oil into a large skillet and place the pan on your stove over medium-high heat. Add the chopped onion and minced garlic to the hot oil. Cook, stirring frequently, for approximately 3 minutes  Wait until both ingredients become softer and more fragrant. The onion should start looking semi-translucent, and the garlic should deepen in color. Place the mince in the skillet. Break it apart with a wooden spoon and stir it into the onion and garlic mixture. Use fresh or thawed mince. Frozen mi


Разогрейте масло. Поджарьте лук. Поджарьте куриное мясо. Засыпьте в сковороду овощи, соль и перец. Добавьте рис. Добавьте кетчуп и соевый соус. Снимите сковороду с огня.

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Pour the oil into a medium skillet or wok. Set the pan on the stove over medium-high heat. As the oil heats up, turn the pan to coat the entire bottom and all sides. Add the chopped onion to the hot oil. Cook, stirring frequently, until most of the onion has visibly softened. This should take about 2 to 4 minutes. Add the chicken to the same pan and cook for several minutes, stirring frequently, until no visible pink remains on any side. Chicken fried rice is the most traditional variation, but


Разогрейте масло. Поджарьте свинину. Нагрейте оставшееся масло. Добавьте лук. Положите в кастрюлю мясо, добавьте рыбный соус и воду. Добавьте помидоры и перец. Оставьте кипеть на слабом огне на 40–60 минут.

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Pour 1 Tbsp (15 ml) of vegetable oil into a large saucepan with deep sides. Set it over medium-high heat. Add the pork pieces to the hot oil. Cook, stirring frequently, for 4 minutes or until the majority of the pork browns on all sides.  If the saucepan has a narrow bottom, you may need to brown the pork in two separate batches. Ideally, most of the pieces should be able to touch the bottom of the pan as you brown them. After the pork browns, transfer it from the pan to a separate dish. Set it


Разогрейте масло. Положите тесто в дозатор во время нагревания масла. Вылейте тесто в масло. Обжаривайте джалеби, пока они не станут хрустящими и румяными. Обмакните джалеби в сироп и подержите их там по крайней мере одну минуту (некоторые люди предпочитают держать джалеби в сиропе 4-5 минут). Вытащите джалеби из сиропа и подавайте на стол.

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Fill a heavy-bottomed pot, such as a dutch oven, kadhai, or wok, with enough ghee or oil for deep-frying, between one and two inches.  Heat the oil to between 360°-375° F (182°-190°C). To test the oil temperature without a thermometer, place the end of a wooden spoon into the oil.  If bubbles start to form around the spoon and float to the top, your oil is ready to go. Give the batter a quick stir with a spatula, but do not over-mix. Then pour the batter into a clean squeeze bottle or condiment


Разогрейте молоко, кофейные зерна и небольшое количество сливок. Дайте настояться в течение часа. Взбейте яичные желтки, сахар и соль. Нагрейте молочную смесь еще раз и постепенно вбейте в яйца. Поставьте оставшееся мороженое в ледяную ванночку. Нагрейте заварную основу. Процедите смесь в охлажденные сливки и добавьте экстракт ванили. Закончите приготовление, переложив смесь в мороженицу.

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Combine milk, coffee beans, and ½ cup (120 mL) cream in a large saucepan. Cover and remove from heat once the mixture is steaming considerably, just before it starts to boil. If using brewed coffee instead of whole beans, do not include it at this stage. Leave the saucepan covered at room temperature to give the coffee beans time to lend flavor to the milk. Skip this step if using brewed coffee instead. Whisk for about 5 minutes, or until it turns pale yellow and falls off the whisk in thick rib


Разогрейте мультипечь, прежде чем готовить бекон. Необходимо распылить масло на поверхность бекона. Оставьте пространство между ломтиками бекона. Встряхивайте корзину в процессе приготовления бекона. Следуйте приведенным в инструкции к мультипечи советам.

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Your air fryer requires a two to three minute preheating period. This allows the machine time to achieve the temperature necessary to begin cooking your bacon. For most models, simply set the air fryer to the desired temperature and wait  at least two minutes before adding your bacon to the air fryer’s cooking basket. Operate your air fryer only on level, heat-resistant surfaces. Further, ensure that there is at least a hand’s length worth of open space behind the air fryer’s exhaust. You’ll nee


Разогрейте на пару или на огне мучную лепешку. Поместите лепешку на большой лист алюминиевой фольги и положите здоровую порцию мексиканского риса в прямоугольнике в середине лепешки. Положите поверх риса немного бобов. Добавьте порцию мяса по вашему предпочтению. Посыпьте небольшое количество сыра поверх мяса (по желанию). Добавьте зеленый чили и помидор  примерно в равных пропорциях. Добавьте небольшую порцию лука на лепешку. Добавьте сметану, гуакамоле и сальсу примерно в равных пропорциях. Покройте салатными листьями. Скрутите бурито.

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. Flour burritos have a wonderful elasticity to them when exposed to heat and a little bit of moisture. If you don't have a burrito steamer handy, try zapping the tortilla in the microwave for 20 or so seconds. Remember to choose a burrito that's large enough. You can always work a too-big burrito, but trying to wrap a burrito with a tortilla that's too small will only result in headaches and sad ingredients. Do yourself a solid. The shape isn't too important, as long as you've given yourself ro


Разогрейте на плите масло. Поджарьте лук и чеснок. Добавьте сухой рис и порошок карри. Добавьте воду и соль. Доведите воду до кипения. Убавьте огонь. Распушите и сервируйте рис.

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Add the oil to a wide, sturdy saucepan and place it over a burner set to medium-high. Heat until shimmering or you just barely notice smoke. Transfer these vegetables to the hot pan. They should start to sizzle immediately. If not, increase the heat. Cook until the vegetables soften. Depending on the heat, this should take around five minutes. Try spreading the vegetables in a single layer and stirring only once every minute or so to shorten the cooking time. Don't add the water yet — you want t


Разогрейте оливковое масло.

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Add 2 tablespoons (30 ml) of olive oil to a medium, heavy-bottomed saucepan. Place the pan on the stove, and heat it over medium heat until it begins to shimmer, which should take approximately 5 minutes. You can substitute vegetable oil for the olive oil, though you won’t get the same flavor.


Разогрейте печь или разожгите гриль. Теперь выкладывайте стейки на сковороду или решетку гриля. Обжарьте стейки с двух сторон, чтобы мясо получилось сочным. Используйте дополнительный маринад, пока готовите стейки. Переверните стейки и готовьте еще три минуты.

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Lamb steaks taste best when they are seared with high heat or fire, so broiling or grilling are the optimal cooking methods. Allow the broiler or grill to fully heat up before proceeding.  If you're using a grill, let the coals burn until the fire dies down and the coals glow bright red. The steaks must be grilled over very high heat. If you'd prefer to use a stovetop method, heat a cast iron skillet over medium high heat. Allow it to get very hot. Use tongs to transfer them from the marinade to


Разогрейте полоску, удерживая ее между ладонями в течение нескольких секунд. Приложите полоску к коже, а затем быстрым движением пригладьте в направлении роста волос. Удерживайте кожу в натянутом состоянии рядом с нижним краем полоски, а затем быстрым движением сорвите ее в противоположном направлении.

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Rewarm strips as necessary, and discard these when they are no longer effective.  Next, slowly separate the layers, exposing the wax. The benefit of wax strips is that they don’t require you to heat up the wax. The downside is that some people consider them more painful than hot wax because the wax remains cold. Choose the right wax strips. If you are using pre-coated wax strips, make sure you are using the correct kind for the area you are waxing. You don't want to use a leg waxing strip on you


Разогрейте потертый участок феном и разомните его. Обработайте потертость белым уксусом. Используйте вазелин. Нанесите бальзам для восстановления цвета кожи.

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Set the hair dryer to warm and use it to heat the scuffed surface. Using your hands, gently massage the warmed leather to reduce the appearance of the scuff. Avoid letting the hair dryer get too hot. If you holding your hand in its air stream is uncomfortable, it’s too hot for the leather. Dip a cotton swab or ball into distilled white vinegar. Dab the scuffed area to gently swell the leather. Let the area dry, then buff it with a colorless shoe polish. Try using vinegar on scuffed shoes or a ha


Разогрейте пчелу, которая могла просто замерзнуть. Высушите мокрую пчелу. Покормите пчелу, чтобы помочь ей восстановиться. Рассмотрите крылья пчелы. Не трогайте пчел в большинстве случаев. Не убивайте пчелу со сломанным крылом. Поищите крошечных красных паучков. Не трогайте пчелу руками.

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If it’s around 12.8 °C (55.0 °F) or colder, honeybees cannot take off.  If a honeybee looks normal but is moving slowly or simply can’t seem to get off the ground, they may just be cold.  Use a piece of stiff paper, such as a playing card, to pick up the bee and bring it somewhere warmer. After it warms up, it will likely simply fly away! If you need to bring it indoors to warm up, keep it in a ventilated, lidded container. Once it starts to move around more, bring the container outside and leav


Разогрейте растительное или сливочное масло в небольшой кастрюле на среднем огне. Жарьте чеснок в горячем масле в течение 1–2 минут. Добавьте белое вино и уменьшите огонь, чтобы смесь слегка кипела. Смешайте в отдельной тарелке муку и оставшиеся 2 столовые ложки (28 граммов) сливочного масла. Когда вино почти испарится, добавьте в кастрюлю бульон. Медленно добавьте смесь сливочного масла и муки. По желанию добавьте специи и грейте соус на небольшом огне еще 4–5 минут. Добавьте соус в блюдо из макарон, курятины или моллюсков.

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While this heats up, mince the garlic and chop up onions and mushrooms, if desired. The garlic should be slightly golden. Add any mushrooms and onions as well, along with a tablespoon of butter. Cook another 5 minutes, or until the onions are translucent (slightly see-through) Use a wooden spoon to stir and scrape up any bits of caramelized onion from the bottom of the pan. The heat should be on medium-low. This is the "reduction" phase. Use you fingers to lightly mix the flour into the butter.


Разогрейте растительное или сливочное масло в небольшой кастрюле на среднем огне. Жарьте чеснок в горячем масле в течение 1–2 минут. Добавьте белое вино, взбитые сливки, соль, перец и специи. Доведите смесь до кипения. Уменьшите огонь до среднего и подмешайте муку. Убавьте огонь и разогревайте соус, пока он не загустеет. Поливайте соусом блюда из макарон.

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While this heats up, mince the garlic and chop up onions and mushrooms, if desired. The garlic should be slightly golden. Add the mushrooms and onions as well, along with an extra 1/2 tablespoon of butter. Stir everything well with a whisk or wooden spoon. Raise the heat and quickly bring the sauce to a boil so that many bubbles are reaching the surface and popping. Do not let the sauce keep boiling -- you only need it to reach this temperature quickly. Stir the flour in quickly after lowering t


Разогрейте растительное или топленое масло. Добавьте лук, чеснок и имбирь. Добавьте 1 стакан (240 мл) бульона. Добавьте мясо и специи. Быстро обжарьте мясо. Добавьте еще 3 стакана (710 мл) бульона. Смешайте муку и воду, добавьте в сковороду. Снимите блюдо с огня и украсьте перед подачей.

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Add 4 tbsp (60 mL) ghee to a large pan with a heavy base, or use an oil with a medium to high smoking point, such as safflower oil. Heat over medium heat. Avoid olive oil, which is more likely to burn at this temperature. Finely slice or chop half an onion, or a full one according to taste. Add this to the pan, then add 2 tsp (10 mL) garlic paste and 1.5 tsp (7.5 mL) ginger paste a minute or two later. Note that this is in addition to the ginger paste used in the soup stock. These ingredients ar


Разогрейте растительное масло в сковороде. Положите лук на сковороду с маслом. Убавьте огонь до среднего. Снимите лук со сковороды.

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Start with the stove heat on high to get the oil nice and hot, quickly. The onions should sizzle when you put them in the pan with the oil. Once you see oil evaporating a little bit, the oil is ready for the onions. It's easier to fry onions in smaller portions, so for 2 sliced onions, you can try frying 3 batches or so. Deep fry the onions on medium heat until they turn a golden brown. This should take about 10-20 minutes.  While they are sizzling in the oil, gently mix the onions around to kee


Разогрейте растительное масло на сильном огне. Аккуратно кладите шарики по одному в горячее масло по края кастрюли. Пусть шарики опустятся на дно кастрюли. Обжаривайте шарики из теста в течение нескольких минут. Положите обжаренные шарики на бумажное полотенце. Разогрейте сироп на слабом огне. Перелейте теплый сироп в миску. Опустите обжаренные шарики Гулаб Джамун в сироп и оставьте их там, по крайне мере, на 1-2 часа. Подавайте.

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When it's hot, reduce the heat to low to medium. You can use regular vegetable oil, or create a 50/50 combination using vegetable oil and ghee. You'll need to keep the heat on low to medium to keep the oil from sputtering too much. Be careful when you're working with hot oil; stand back from the pan to steer clear of sputtering oil. You can use a spatula or a slotted spoon to lower each ball into the oil. This is a part of the process -- do not try to move them. They will rise to the surface on


Разогрейте растительное масло на сковороде до 180 °C. Жарьте креветки 3–4 минуты или до тех пор, пока они не станут золотисто-коричневыми. Выложите креветки на бумажное полотенце.

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Pour about 1 inch (2.5 cm) of vegetable oil in a skillet with high sides. Heat the oil up to 350 °F (177 °C). Check the temperature with a candy thermometer throughout your frying process to make sure the oil is still hot enough. If you are using a deep fryer, pour your vegetable oil into it and then turn it on. Gently drop the shrimp in the hot oil using tongs. Fry them until the coating on the outside turns golden brown. Flip the shrimp over at least once as you fry them to make sure they are


Разогрейте сковороду до небольшой или средней температуры. Налейте в сковороду столовую ложку масла. Разогрейте курицу. Дайте мясу постоять и подавайте на стол.

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A non-stick pan is ideal for reheating chicken — especially when the skin has been left on the meat, since the fatty skin tends to stick to heated pans.  You should be able to feel heat emanating off the pan when you place your hand 2 inches (5.1 cm) above it. You don't want the pan to be as hot as you'd use to cook raw chicken, as intense heat will dry the chicken out. A little bit of fat in the pan will prevent the chicken from drying out. You could substitute the oil or butter for water or ch


Разогрейте сковороду и растопите на ней небольшой кусочек сливочного масла. Перелейте смесь на сковороду. Переложите омлет на тарелку.

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Place the skillet on a burner and turn the heat to medium high. Let the butter melt completely and make sure the pan gets very hot.  Don't use a nonstick skillet to make an omelette using this technique. The high heat can cause the nonstick coating to flake off. This method works best with just 2 eggs, but you could add a third if you're quite hungry. Be sure the pan is very hot first; the butter should be sizzling. As soon as the eggs hit the pan they will begin to bubble and cook. Stay close b


Разогрейте сковороду на слабом огне. Разогрейте духовку до 150 °C. Смажьте сковороду растительным маслом. Разогревайте сковороду в духовке в течение 2 часов. Выключите духовку и оставьте сковороду внутри на ночь. Достаньте сковороду и пользуйтесь ею.

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Once you have thoroughly cleaned the pan, you can begin the process of seasoning it and reviving its non-stick surface. Place the clean, dry pan on the stovetop over low heat and let it warm. While the pan is warming, preheat the oven to 300 degrees Fahrenheit (148.88 C). You will bake the oil into the pan to thoroughly coat the bottom. Pour a non-salted vegetable oil into the pan. Use enough so that the oil coats the entire bottom of the pan and is about a ½ inch (1.27 cm) high. After pouring t


Разогрейте сковороду на среднем огне. Выложите на сковороду специи. Поджарьте специи. Измельчите специи. Отставьте специи в сторону.

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Don't add oil or lard. Add the cinnamon, whole cumin seeds, fennel seeds, red pepper flakes, and sesame seeds. Stir them with a wooden spoon and toast until the spices become fragrant, about 4 minutes. Pour the spices into a blender or use a mortar and pestle to grind them to a fine powder.


Разогрейте сковороду на среднем огне. Обжаривайте овощи в течение 12-14 минут, постоянно помешивая. Добавьте петрушку и зеленый лук.

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Add the oil and butter, and allow butter to melt before adding in the squash and bell peppers. Squash should be tender when finished. Continue to cook for a few more minutes, and then remove the pan from heat. Serve immediately, adding salt and pepper to taste.


Разогрейте сковороду. Нарежьте рыбу на более мелкие кусочки, если нужно. Добавьте масло и приправы к рыбе. Попробуйте разные приправы.

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Place a 10 to 12-inch saute pan or skillet over medium heat. Drizzle a teaspoon of olive oil in the pan. The oil can keep the salmon from sticking. Heat your pan till you feel warmth coming off of the pan when you hold your hand about 4 inches above it. Choose a non-stick skillet or cast iron skillet. These can prevent the salmon skin from sticking to the pan. Your salmon should be cut into fillets of about 2 inches wide. If you bought a long fillet of salmon, carefully use a sharp knife to cut


Разогрейте сковороду. Положите лапшу на сковороду. Жарьте лапшу до тех пор, пока она не станет сухой.

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Put a pan on your stove top and bring up the temperature of it.  Add some cooking oil at this stage.  Heat until the oil sizzles. Use a cast iron pan for best results. Dry roast them for about 1 minute.  Stir them occasionally to prevent them from sticking to your pan and to roast them evenly.  Thicker noodles will take longer to cook. Thin noodles will cook quickly.  Take care not to overcook them. Roast the noodles until they are dried.  Stir them and listen for a squeaking noise.  Take them a


Разогрейте сковороду. Промокните фарш насухо бумажным полотенцем. Добавьте 2 ст. Сформируйте небольшие кусочки из фарша и выложите на сковороду. Доведите до готовности. Переверните кусочки. Снимите с огня. Готово.

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Put the skillet over medium heat for at least five minutes before you start, so it gets entirely heated. Removing excess surface moisture will help the meat to brown.  Make sure there's some space between the pieces so they aren't crowded together. Once all the pieces are in the skillet, leave them alone. Don't stir them, don't jiggle the pan, and don't pick at them with tongs. Letting them cook for a few minutes undisturbed helps create a good crust. After a few minutes you will see the bottoms


Разогрейте сковороду. Узнайте степень жара сковороды. Пожарьте бургеры. Переверните бургер.

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Cast-iron skillets are recommended for the best results, but you can use any frying pan you have. If you are using a cast-iron pan, you can speed up the heating process by placing it into a preheated 350° F (176° C) oven for about 20 minutes and removing it with an oven mitt. Starting with a piping hot cast-iron pan is key. Add a small amount of cooking oil to the pan. Don't use more than 1 tablespoon (0.5 ounces). If your oil smokes, your pan is a little too hot. Take it off the burner for a co


Разогрейте сливочное и оливковое масло. Выложите гребешков на сковороду. Обжарьте гребешков с обеих сторон. Снимите сковороду с огня и сервируйте гребешков.

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Place the olive oil and butter in a nonstick pan over medium-high heat. The butter should melt slowly. If it sizzles, turn down the heat a little. As soon as you see the butter begin to smoke, your pan is ready for the scallops. You could also use a stainless steel or cast iron skillet. Your pan should be large enough to hold all of your scallops in a single layer. Extra space will also help excess moisture cook off. Place the scallops in the pan starting at the edge and working in a circle. Mak


Разогрейте смазанную маслом сковороду на плите на среднем или сильном огне. Положите мясо на сковороду, когда она как следует разогреется. Переверните мясо после того, как его нижняя сторона потемнеет. Полностью приготовьте мясо.

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Spread the cooking oil across the whole surface of the skillet by tipping and rotating it. Keep the skillet over the heat until the oil starts to ripple. Non-stick pans will make your sear less crispy. Opt for a cast iron skillet. Make sure the meat isn’t dripping with marinade before you put it on the pan. Before the oil starts to smoke, lay the meat down in the center of the pan, or spread out smaller pieces of meat evenly so the meat isn’t crowded. Don’t move the meat around the pan once you’


Разогрейте стакан воды. Добавьте в чашку 1–2 чайные ложки растворимого кофе. Добавьте сахар и специи, если хотите. Перемешайте кофе и подавайте его.

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To heat a cup of water quickly and easily, microwave it for 1 minute. You could also heat it on the stovetop using a pot or kettle. Heat it over medium-high heat, then take the water off of the stove just before it starts to boil.  For 1 serving, heat 1 cup (240 mL) of water. Use more water if you want to make additional servings. Using a kettle will make it easier to pour the hot water into your mug. Check your instant coffee container’s label to see how much you should use to get the best tast


Разогрейте сушильную машину. Вытрите как можно больше помады. Удалите остатки помады с помощью спирта. Загрузите в сушильную машину старые полотенца и запустите ее.

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Start by running the dryer for 10 minutes. This will soften the lipstick and make it easier to remove. You can alternatively use a hairdryer to heat up the specific spot which is being affected. This may be easier and more efficient to do. With the drum hot, wipe the lipstick with a soft, dry cloth. Switch which part of the cloth you wipe with frequently, to keep from spreading the lipstick any more. You can also try using a makeup wipe to remove the lipstick. Unplug the dryer and then soak a co


Разогрейте сушильную машину. Убедитесь, что сушильная машина выключена, и выньте вилку из розетки. Смочите тряпку изопропиловым спиртом. Вытрите чернила. Вымойте барабан. Загрузите в сушильную машину старые полотенца и запустите ее.

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Start by running the dryer for 10 minutes. This can help loosen the ink and make it easier to remove. You can alternatively use a hairdryer to heat up the specific spot which is being affected. This may be easier and more efficient to do. Unplug the dryer to prevent accidents. The plug is usually located behind the machine. Test it to be sure that you have unplugged it correctly. Be sure to go quickly so that the drum is still warm when you're cleaning it. Buy some isopropyl alcohol from your lo


Разогрейте тамале во фритюрнице, если хотите сделать их хрустящими. Разморозьте тамале. Включите фритюрницу на среднюю мощность. Вытащите тамале из масла и дайте им остыть.

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Deep frying the tamales will give it the thickest and crispiest exterior coating but will also add additional fat and calories to the dish. Use this method if you want the crispiest possible tamales and don't mind the extra calories. Leave the tamales in the refrigerator for a day and make sure they are no longer frozen. Frozen tamales will cause the deep fryer oil to bubble and pop. Deep frying tamales will give them a crispy brown coating but also contain more calories and fat. Set the fryer t


Разогрейте топленое масло в большой кастрюле. Поджарьте семена тмина. Добавьте лук и имбирь. Добавьте чеснок, перец чили, куркуму, соль и гарам масала. Добавьте картофель и горох. Охладите начинку.

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Place it over medium high heat and allow the ghee to get hot. Toasting the seeds brings out the best in their flavor and scent. Toast them until the room becomes fragrant and the seeds start to crackle, about 30 seconds. Sauté them with the seeds for about five minutes, until the onion becomes translucent. Sauté the spices and fold them into the mixture for one minute. Stir the mixture gently and cook until the potatoes become dry, which should take about 3 minutes. Mix well and mash lightly. Re


Разогрейте тортилью, чтобы она стала мягкой. Заполните буррито. Заверните буррито. Поджарьте получившиеся буррито на сковороде, если хотите. Готово.

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Lay it onto the burner of a gas stove for 5-10 seconds, or lightly warm it in a skillet. For a quick fix, try warming the tortilla in the microwave for 30 seconds, or folding it into quarters and lightly browning it in a toaster. If you lay your tortilla directly onto a gas burner, be very cautious to ensure that it doesn't catch fire. Do not leave the stove until there's nothing over the flame. Lay the tortilla out on a flat surface. Place a line of toppings from one edge of the tortilla about


Разогрейте уже приготовленные колбаски в микроволновой печи. Разогрейте приготовленные колбаски на сковороде. Готово.

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To reheat pre-cooked sausages, microwave them on full power for 10 to 15 seconds per portion.  This method can be used for both sausages cooked at home or pre-cooked packaged sausages. It also works with both links and patties. Arrange the sausages in a single layer over a microwave-safe plate lined with paper towels. Cover them with an additional paper towel to reduce splatter. Microwave thawed sausages for about 10 seconds per link or patty. For frozen sausages, reheat them for 15 seconds per


Разогрейте утюг.

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Turn your iron on the highest setting. Make sure the steam is turned off.


Разогрейте фритюрницу до 175 º C. Взбейте до получения однородной массы муку, пекарский порошок, кукурузную муку, соль и кайенский перец. Добавьте к смеси 1 бутылку (350 мл) янтарного пива и перемешайте. Разрежьте филе сома вдоль пополам. Сделайте смесь из соли. Посыпьте филе смесью соли. Окуните каждую полоску рыбы в пивное тесто. Положите рыбу во фритюрницу. Обжаривайте рыбу в течение 3-4 минут. Подавайте.

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Place these ingredients in a large bowl. Whisk together 1 cup of all-purpose flour, 1 of cup cornmeal, 1 tbsp. of baking powder, 1 tbsp. of kosher salt, and 1/2 tsp. of cayenne pepper. Continue whisking the ingredients to remove any lumps until the beer has been fully incorporated into the rest of the ingredients. Make two strips from each fish. To make this mixture, combine the salt, pepper, and granulated garlic together in a small bowl. Combine 1 tbsp. of salt, 1 tbsp. of black pepper, and 2


Разогрейте элемент гриля в духовке.

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Pull out a broiler pan with an interior rack.  Broil marinaded pork chops, but avoid using this method with breaded pork. The intense heat is likely to burn the coating too quickly. Most broilers only have an "on" setting, but if yours has separate "high" and "low" settings, preheat it to "high." A broiler pan is the best option because the rack keeps the meat raised above the rendered fat that drips off into the bottom of the pan. This can prevent the fat from becoming too hot and catching fire


Разогрейтесь. Выберите, на какой ноге вы будете вращаться. Поставьте ноги и руки должным образом. Найдите какую-то точку непосредственно перед вами на уровне глаз.

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Before attempting any double-spins or pirouettes of any kind, it's important to get loosened up to avoid injury. Warm up your neck, shoulders, arms, back, sides, and legs before dancing with a long stretching routine. A nimble, loose neck will aid your equilibrium and balance when spotting and spinning. A loose torso will help you stay grounded and centered.  Warmed up legs will provide the necessary support you need and reduce the possibility of cramping. The most important three body parts for


Разогрейтесь. Расположитесь у стены. Разведите ноги в стороны. Примите положение стоя. Разведите ноги в стороны. Остановитесь, когда мышцы ощутят напряжение. Практикуйтесь как можно больше.

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It is important to warm up your muscles and stretch to ensure that you do not injure yourself. You must especially stretch and warm up your legs and back as they will be primarily involved in performing the straddle splits. Lay on your back with your legs in the air and your butt against a wall. Keep your back straight and flat as your press against the wall for support. Wear comfortable clothing and shoes for mobility and traction. Lay on a mat or pillow if the ground is uncomfortable for your


Разогреть духовку до 350 ° F (175 ° C). Порежьте 2 фунта (1 кг) картофеля на две половинки. Проколите картофель вилкой. Запекайте картофель в микроволновой печи до готовности. Достаньте картофель из микроволновой печи. Достаньте внутреннюю часть картофеля. Сделайте картофельную смесь. Приправьте смесь солью и перцем. Поместите картофельные шкурки в духовку на 5 минут. Положите смесь в кожуру картофеля. Блюдо готово к подаче.

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Poke each potato with a fork a few times. This will help them cook in the microwave. on high until they're cooked through. Wrap the potatoes in a wet paper towel and microwave them. It takes about 5 minutes to microwave a single potato, and about 10 minutes to microwave 3 potatoes. Place several potatoes on a plate at a time and keep checking to see when the potatoes are baked through by poking them with a fork. Take off the wet paper towel and wait for them to cool. Use a sturdy spoon to scrape


Разогреть духовку. Подготовьте стейк. Нагрейте 1 столовую ложку сафлорового масла на среднем огне до шипения в тяжёлой, подходящей для духовки сковороде. Пожарьте стейк. Сделайте соус. Порежьте стейк. Подайте его.

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Set it to 475°F (245°C), with the rack on the upper third of the oven. Pat the steak dry with paper towels, brush with a light coating of olive oil, and rub vigorously with peppercorns and salt. Heat 1 tablespoon safflower oil in a heavy, oven-proof skillet over medium-high heat until shimmering, then sear the steak on all sides, 3 to 5 minutes total. Place the skillet in the oven, and roast for about 10 minutes for medium rare. Remove from the oven, tent with tin foil, and let rest for 5 to 10


Разожгите гриль, костер  или камин. Сломайте крекер пополам. Разверните плитку шоколада и разломайте ее на мелкие кусочки при необходимости. Положите шоколад на крекер. Наколите зефир на шампур и подрумяньте его. Положите зефир на шоколад. Положите вторую половину крекера на зефир и шоколад. Удалите шампур и подавайте смор.

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You can make your s'mores over any sort of fire. Keep in mind, however, that the fuel you use may also influence the flavor of the marshmallow. If you are working outdoors, make sure to follow safety precautions by having water or fire extinguisher near by, and to avoid windy days. If you are making a campfire, be sure to use clean, dry wood, and to properly rein in the fire with a ring of stones. Do not use accelerators. You will end up with two square-shaped graham crackers. This will be enoug


Разожгите гриль. Подайте поджаренное на гриле мясо, пока оно не остыло.

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Light the burners or heap the charcoals on only one side of the grill. This creates different heating zones that offer you more control over the doneness of the chops.  Scour the grate with a grill brush to remove stuck-on char and other gunk before adding the pork chops. If you’re using a charcoal grill, go easy on the lighter fluid. Too much can affect the flavor of the meat. Grilled pork chops eat much like a steak, so feel free to slather on your favorite grill sauce, or enjoy them with just


Разожгите гриль. Промакните мясо бумажным полотенцем. Положите стейк на гриль. В первые несколько минут мясо должно «запечататься». Оставшееся время готовьте на медленном огне. Снимите мясо с решетки, когда оно нагреется примерно до 54.5 o C. Если у вас нет кулинарного термометра для мяса, готовность стейка можно определить, отрезав  от него кусочек.

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Whether you're using a gas or charcoal grill, you'll want it nice and hot by the time you plan to start cooking. Use the directions below to get your grill to the perfect flank steak-grilling temperature:  For gas grills: Light one burner and set it to "high". Allow to sit for several minutes (with the grill's lid closed) before cooking. If possible, leave a second burner off so that there will be space to transfer the meat to for slow-cooking after the initial sear. For charcoal grills: Pour ch


Разожгите костер Насыпьте небольшое количество химиката на раскаленные угли. Продолжайте добавлять химикаты в огонь, пока пламя не изменит свой цвет.

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Sprinkling the chemicals directly on the fire typically works best on campfires. Allow your fire to burn until there is a bed of red embers beneath it and the flames have died down a bit. For the best results, the flames should be approximately 1 foot (30 cm) high. Start with just a pinch to test the chemical and ensure that no adverse reactions occur. Be sure to stand back a bit as you add the powder to the fire to protect yourself.  Sprinkle the chemical on the edge of the fire rather than jus


Разомните мышцы шеи, вертя головой вперед-назад. Наклоняйте голову из стороны в сторону. Поворачивайте голову налево/направо. Постарайтесь снизить тяжелые физические нагрузки.

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In most cases, a stiff neck can be relieved immediately by performing a series of exercises to relieve tension caused by tight or strained neck muscles.  Stretch the muscles in the front and back of your neck by tilting your chin toward your chest. Then bring your chin up toward the sky. Repeat for several minutes. If this exercise feels painful, don't tilt your head too far forward or backward. Just try enough movement to feel a little stretch. Stretch the muscles in the sides of your neck by t


Разомните шарик — растяните его в разных направлениях. Зажмите хвостик шарика между большим и указательным пальцами. Сделайте глубокий вдох и “поцелуйте” шарик. Остановитесь, пока шарик не лопнул.

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If you stretch out the rubbery latex of the balloon with your hands first, it becomes much easier to blow it up by mouth afterwards.  Stretching the balloon will loosen the latex, making the inflation process less resistant. This will keep the balloon in position when inflating. Grasp the end of the balloon about a quarter of an inch (1 cm) below the lip of the opening. Your index finger should be on top and your thumb on bottom. Use your lips to form a seal around the opening neck section of th


Разорвите все связи. Будьте к себе добры и любите себя Отпустите все сожаления Отпустите чувство стыда Не обвиняйте себя. Простите

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You may want to plot revenge, show how much better off you are now, or get closure in some way with your abuser. To fully move on and experience personal closure, it’s best to cut ties with your abuser. If you live with the abuser, move out promptly. While you heal, avoid places you may bump into the person. If this feels severe, remind yourself that this person has chosen to continually hurt you and you are unwilling to endure any more hurt from this person.  Delete this person’s phone number,


Разорвите газету на полоски. Застелите пол или столешницу. Приклейте газетные полосы к шарику. Подождите, пока бумага высохнет. Достаньте шарик. Придайте папье-маше форму шлема. Наденьте шлем.

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Take five large sheets of newspaper and tear them into 2 to 3 inch (5 to 7.6 cm) wide strips. Before you begin placing the newspaper in the paste, and onto the balloon, you should create a space where you can work. Paper mâché can get messy, so simply lay down a plastic table cloth or some old newspaper on the floor or on the table, so that any excess will drip onto the plastic or paper instead of on the table or carpet. Dip one strip of newspaper at a time into the paper mache paste and then la


Разорвите этот порочный круг. Определите основную причину своей апатии. Послушайте своих друзей и родных. Исследуйте свою обособленность от других. Выясните, сравниваете ли вы себя несправедливо по отношению к окружающим людям. Разберитесь в том, что вам раньше приносило радость.

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First and foremost, you must decide to break the cycle of apathy. If your thoughts continually lead you toward inactivity and powerlessness, it is time to generate different thoughts. All your thoughts and actions must focus on gaining your power back and learning how to prevent the physical and emotional paralysis that it causes.  Participate in activities that generate thoughts and bolster the belief that you have power over your existence, and you can create new possibilities. For example, so


Разотрите масло черного тмина массажными движениями по коже. Натрите маслом черного тмина свою грудь. Натрите маслом виски. Смесь измельченного черного тмина с оливковым маслом поможет при болях в ушах.

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Black seed oil has many anti-inflammatory and antibacterial properties, making it good for acne or other skin problems. It also contains many vitamins, nutrients, and antioxidants, which may help with the aging process. Massage the black seed oil into your skin daily as part of your beauty routine. Black seed oil may have respiratory properties, along with healing properties for conditions such as cystic fibrosis. Rub a thin layer of black seed oil onto your chest. This allows it to soak into yo


Разошлите клиентам опросные листы по почте. Проведите опрос по электронной почте. Организуйте телефонный опрос. Проведите индивидуальные опросы клиентов.

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If you have a broad and dedicated client base, you may want to consider sending out surveys. This will allow you to poll your customers on your strengths and your weaknesses. You can then build your marketing plan around your strengths (and know what assets of your business to really emphasize), and you can also make efforts to work on what others perceive as your business's weaknesses.  Keep surveys/questionnaires short and simple. Your customers may have input, but they won't want to spend a l


Разошлите объявления "Сохранить дату" через Facebook, Twitter и электронную почту, как только установлена ваша дата. Отправьте пресс-релиз в местные газеты, радиостанции и телевизионные каналы за 2 недели до начала мероприятия. Пригласите местных блоггеров на показ. Рекламируйте на интернет-форумах об искусстве, таких как Visual Art Source.

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Follow that with an additional invitation via email blast and Facebook 2 to 3 weeks before the date. Indicate if you require a response via email or phone. If your demographic is younger than 40, it is a good idea to focus on online blogs, magazines and social media. All advertising should match your gallery's brand, in an attempt to create repeat patrons. Personally invite society columnists and photographers to the show for coverage. This is mostly done through email, but can also be done by a


Разошлите приглашения как минимум за неделю. Приберитесь в доме до начала ночевки. Подготовьте принадлежности для разных занятий. По желанию можно украсить дом.

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Make sure you have alternatives if some of your friends can't come to the party. Try to invite people who get along with each other, and avoid inviting people who cause drama or pick fights. Set a limit on how many people will come. Big sleepovers can be fun if you have lots of friends, but can also become extremely chaotic; small sleepovers can be a great way to spend time with a close friend, but may feel a bit lonely if you tend to spend time with more than one or two people. That way, you do


Разошлите приглашения. Регистрируйте всех людей, которые подтвердили свое участие. Учтите всех людей. Найдите ведущего. Подготовьте оборудование. Подумайте, насколько помещение подходит под ваши нужды. Знайте, с кем вы будете работать.

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Because how else will people know to come?! You gotta send them invites! And this isn't something you should scrimp on, either. Your invitation is the face of your event. The first impression people get of what to expect and if they should even come. It's gotta be good.  Consider your typical invitations -- postcards, flyers, etc. But also go paperless: email, newsletters, Facebook, Twitter, and sites like Eventbrite that serve as invitations, guest trackers, and a calendar. Correction: if you'r


Разрабатывайте навыки, необходимые, чтобы быть отличным косметологом. Поддерживайте ваши навыки. Разработайте сильную клиентскую базу. Расширяйте свой бизнес.

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It's one thing to snag a job as a cosmetologist, and another to be truly excellent in your career. If you want to be a great cosmetologist, then you have to put in the hours to learn how to work with different hair and skin types. But it takes more than that. Here are some other skills you'll have to develop as you move forward in your profession:  Stellar communication skills. If you want your clients to be happy, then you have to be able to talk to them about what vision they have for their ha


Разработайте базовые правила поведения в классе. В первый же день занятий ознакомьте учеников с правилами и выскажите свои ожидания относительно их поведения. Обсудите негативные и позитивные последствия от несоблюдения или соблюдения правил. В течение первой недели занятий предоставьте распечатку правил для родителей каждого ученика. Регулярно напоминайте ученикам об установленных правилах. Применяйте на практике установленные вами правила.

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Choose at least four to five simple rules for the classroom and write them down. You will use these rules to manage the classroom and establish boundaries among your students.  Your rules may include: all students must come to class on time and ready to learn, all students must be prepared to listen and ask questions by raising their hand, and all students must be aware of the consequences of missing class or turning in assignments late. You may also have a rule about playing fair with others in


Разработайте бюджет. Зарабатывайте больше денег. Приведите в порядок свои расходы.

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If you're serious about getting out of debt, you need to track your income and expenses, so that you can discipline yourself to spend only what's necessary for any given month.  Make a list of all your sources of income. Include every way you earn money, whether it's from your job, investments, interest income, etc. Tally your various income streams by month. Make another list of your monthly expenses. Be sure to include everything you pay for every month, including utilities, groceries, gas, ea


Разработайте график пользования интернетом. Используйте технологии с пользой для себя. Деинсталлируйте все то, что вам не нужно. Усложните себе доступ. Делайте перерывы.

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When it comes to using a computer, quitting cold turkey is no longer an option. We're increasingly dependent on the internet and email for work, our social lives, paying bills, and making purchases. Making an online schedule is a more viable option. Limit the time you spend online without completely eliminating the habit.  Plan what times you will go on your computer. For example, say you find yourself mindlessly passing the hours after dinner on the Internet. Limit the time you go online to one


Разработайте график уборки. Расставьте все по местам. Распределите обязанности. Наводите порядок каждый вечер. Наймите человека для уборки.

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Left to your own devices your home might be messy again in no time. So, set a cleaning schedule to help keep you on track. The schedule will also help you create a new habit of cleaning and tidying more frequently.  Choose days for vacuuming, cleaning the bathroom and taking out the trash. Make a mental note of how many dishes you should allow to pile up in the sink before you wash them. Or, don't let them pile up at all. Wash them after every meal. Since you've taken the time to find everything


Разработайте дизайн, который будет соответствовать образу блога. Решите, какие элементы включить в дизайн. Сделайте навигацию удобной.

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It’s important that you create a design that reflects the content and image of your blog - from your font to your color choices, make sure each element of your blog's overall design is consistent with your blog's image.  For example, cartoony art and balloon fonts might be fun choices for a parenting blog, but would be seriously confusing on a professional marketing blog. Consider hiring a professional designer, at least for your header and logo. You only get one chance to make a first impressio


Разработайте для собаки надлежащий режим. Побуждайте собаку на прогулках все время ходить в туалет на одном месте. Все время следите за своей собакой. Застав собаку за нежелательным действием, остановите ее громкими хлопками ладоней. Незамедлительно убирайте оплошности за собакой. Хвалите собаку за то, что она ходит в туалет на улице. Попросите соседа или друга выгуливать вашу собаку, если вы будете отсутствовать длительное время.

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Having a solid daily routine may help your dog to stop eliminating inside the house. Make sure that you feed your dog at the same times every day and take your dog outside at the same times every day. Your dog should be allowed to go outside to eliminate at least four times per day. If your dog’s feeding and outside times have become erratic, decide on a schedule that will work for you and stick to it. A sample schedule for feeding and taking your dog out might be something like:  6:00am: let Fi


Разработайте здоровую диету с малым употреблением жира. Пейте много воды. Начните силовые упражнения. Повышайте общий уровень активности. Будьте стойким и терпеливым.

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Even the strongest, most well-developed ab muscles are invisible if they're buried under fat - most heavyweight power lifters, for instance, have tremendously strong cores, but can appear fat because of their relatively high level of body fat. If you have abdominal fat around your midsection, cutting your level of body fat is an absolute necessity if you're interested in getting a V cut, and one of the best ways to do so is with a weight-loss diet. Eat fewer calories than you burn each day, whil


Разработайте индивидуальную программу обучения (ИПО) для ребенка. Определите сильные стороны учащегося. Разделите обследование учащегося на маленькие шаги. Заставляйте учащегося писать как можно больше.

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Address the individual needs of the child with TBI by developing an individualized educational program. This program may contain academic, social, cognitive, self-help and motor skill tasks.  There are different levels and different ages at which children achieve and acquire certain academic skills and concepts. Depending on the type of brain injury and the functioning of the child, you should alter the tasks accordingly. Choose tasks that the child is not yet able to do, which are in accordance


Разработайте комплекс упражнений и придерживайтесь его. Начните поднимать штангу. Попробуйте высокоинтенсивную интервальную тренировку. Делайте кардиоупражнения. Позвольте телу восстановиться между тренировками.

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If you're hoping to increase your testosterone levels, diet isn't the only thing to consider. Exercise is an equally important part of increasing testosterone levels, which is why you should come up with an effective, yet sustainable fitness plan designed to maximize testosterone production.  Specific types of exercise, such as weightlifting, actually cause the body to produce more testosterone. Exercising decreases your chances of being overweight and, as discussed above, being overweight can n