Кидайте мяч в определенную цель, чтобы укреплять мышцы. Играйте в игры с использованием ракетки, например в теннис, сквош или бадминтон. Поднимайте тяжести! Поменяйте управление компьютерной мышью, чтобы использовать ее левой рукой.

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Throwing and catching a ball with your left hand is a fun way to strengthen your left hand while also improving your hand-eye coordination. Simply squeezing the ball firmly in your hand will also help to strengthen the fingers. Playing tennis, squash or badminton while holding the racket in your left hand is a great way to strengthen the hand, which will give you greater control when writing. Use a small 5-pound (or less) weight and lift it with your left hand. You can also try to exercise each


Кинетическая энергия – это энергия движения. Найдите массу тела. Вычислите скорость. Подставьте значения в формулу.

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Kinetic energy is the amount of energy in the form of motion. Like any unit of energy, it can be express in units of Joules. Kinetic energy is equivalent to the amount of work done to accelerate a stationary object to a certain speed. Once it has reached that speed, the object retains that amount of kinetic energy until that energy transforms into heat (from friction), gravitational potential energy (from moving against gravity), or other types of energy. For example, we can measure the kinetic


Киньте жертве длинный предмет. Бросьте жертве санки, если у вас нет длинного предмета. Подплывите к жертве, если у вас нет ничего под рукой. При необходимости, сформируйте цепь из нескольких человек. Вытягивайте жертву.

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If the victim cannot get out on their own and help has not arrived, you should throw a long object that the victim can hold on to, such as a pole, a rope, a tree limp, or even a long scarf. Connecting yourself with the drowning person with a long object will keep you out of harm's way. Once the object reaches the victim, they should wrap it around themselves as much as they can.  To increase the chances of a safe ice rescue, you should be prepared with rope and other long items if you plan on go


Кипятите пищевую соду на медленном огне. Испеките десерт. Зажгите свечи.

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Just like it eliminates odors on your hands, you can use baking soda to reduce odors in the air as well. Take a few tablespoons of baking soda and combine it with a generous amount of water in a slow cooker. Turn the slow cooker to low heat and leave the top off. The heated baking soda will help pull the odors from the air. Instead of just eliminating odors, you can turn this method into an air freshener as well. With the baking soda, try adding a few drops of vanilla, a few teaspoons of your fa


Кисточкой для макияжа нанесите немного тонального крема на нос, верхние части щек и скулы. Выберите карандаш для бровей. Поставьте карандашом маленькие, едва заметные точки на лице (на носу и на верхних частях щек там, где вы нанесли тональный крем). Посмотрите в зеркало и, если нужно, поставьте больше точек (между уже нарисованными). Нанесите немного основы (по желанию).

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Use a large makeup brush to sweep a little bronzer along the bridge of your nose and across the top of your cheeks, along the cheekbone. Bronzer provides your skin with a slightly darker base for applying the fake freckles. Since real freckles are brought about by sun exposure, it makes sense to have slightly tanned skin beneath those freckles.  You do not need to sweep bronzer across your entire face. Doing so can make your overall skin tone look unnaturally dark. Use a matte bronzer instead of


Кистью нанесите грунтовку на все края и углы. Валиком нанесите грунтовку на рабочую область. Отшлифуйте грунтовку, когда та высохнет, чтобы устранить любые неровности. Добавьте второй слой грунтовки. Нанесите первый слой меламиновой краски на загрунтованные поверхности. Добавьте второй слой меламиновой краски, когда высохнет первый. Распылите краску на рабочую область, если хотите получить более гладкую поверхность.

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Use a paintbrush to apply a primer that is specifically for melamine. Target all of the areas that you cannot easily reach with a roller. Primers that are specifically for laminate wood are an alternative option. Roll the primer in one direction across each surface. Ensure that the roller always sounds crinkly and wet, and if it loses that sound, apply more primer. If you are using a new roller cover that has fibers, wrap it in masking tape before you use it. Rip off the masking tape to remove a


Кладите печенье на противень комнатной температуры или охлажденный. Используйте подкладку. Делайте печенье одного размера. Проверяйте печенье в процессе выпекания. Дайте печенью остыть после того, как вытащите его из духовки.

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Using a hot baking sheet will cause the dough to start to melt prematurely. Grease the cookie sheet with vegetable shortening or unsalted butter -- don't use vegetable oil because it'll burn between the cookies, and that's not a pleasure to clean. Some cookie dough recipes, however, have a lot of shortening or butter in it already and may not need to have the cookie sheet greased at all. Use a parchment paper or Silipat lined baking sheet for ease of cookie baking. The baking sheet is easier to


Кладите пластинку в защитный пакет после прослушивания. Надевайте на пластинку обложку. Выделите полку или ящик для хранения вашего собрания пластинок. Беритесь только за край пластинки или за середину. Закрывайте крышку проигрывателя, если она есть, чтобы не допускать попадания пыли.

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Inner sleeves come in either paper or plastic material.  When you finish listening to a record, carefully slide your record in between both sides of material  as a first line of defense. Your vinyl will come with an inner sleeve when you purchase it. You can also purchase replacement sleeves online or in music stores. in its outer sleeve when not in use. When you purchase a record, it comes in a cardboard outer sleeve. You can also purchase replacement plastic sleeves. After you place your recor


Кладите слоями свои драгоценности. Носите шипованные пояса. Булавки прикрепляйте на свои куртки и рюкзаки. Накрасьте ногти в черный или неоновый цвет. Все время носите наушники. Рассмотрим пирсинг лица. Носите черные толстые оправы. Носите с собой сумку для инструмента или книгу стихов. Носите футболки различными эмо-группами и сделайте некоторые из них сами, например, с такими группами как Hawthorne Heights и Jawbox.

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Piling on the necklaces, bands and bracelets is a great way to inject some emo style into a plain outfit. You should aim to wear at least three different necklaces and pile as many bands and bracelets on your wrists as possible. Experiment with different styles and colors for a really eclectic feel.  Look for jewelry featuring chains, spikes, bats, beads and broken or bleeding hearts.     Wristbands featuring the name of your favorite band are cool, and you can introduce a little color to your m


Классификация Фрикмана. Классификация Мелона. Универсальная классификация.

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This classification method considers articular involvement, as well as radio-carpal and radio-ulnar joints and the presence of absence of an ulnar fracture. There are six varieties of distal radius fractures under the Frykman classification system.  Under this classification system, “Type I” refers to an extra-articular and transverse metaphyseal fracture. “Type II” refers to a “Type I” fracture that also includes a distal ulnar fracture. “Type III” refers to an intra-articular fracture that inv


Классификация: Элементы здания: Варианты: Преимущества: Недостатки:

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Fire Resistive construction is ISO Class 6.  ISO Class 6 encompasses IBC Type IA. The exterior bearing walls and load-bearing portions of exterior walls must be of noncombustible materials or of masonry, but exterior nonbearing walls and wall panels may be slow-burning, combustible, or with no fire-resistance rating.  Walls:  solid masonry, including reinforced concrete not less than four inches thick hollow masonry not less than 12 inches (30.5 cm) thick hollow masonry less than 12 inches (30.5


Классификация: Элементы здания: Преимущества: Недостатки:

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Light Noncombustible construction is ISO Class 3.  ISO Class 3 encompasses IBC Type IIB (unprotected). Light Noncombustible buildings are buildings with exterior walls of light metal or other noncombustible material and with noncombustible floors and roofs:  buildings with exterior walls, floors, and roofs of noncombustible or slow-burning materials building supports of noncombustible or slow-burning materials noncombustible or slow-burning roof decks on noncombustible or slow-burning supports —


Frame construction is ISO Class 1.  ISO Class 1 encompasses IBC Type VA and IBC Type VB.  Regardless of whether the IBC classification is A (protected) or B (unprotected) the ISO Class is 1. Frame buildings are buildings with exterior walls, floors, and roofs with combustible construction — or buildings with exterior walls of noncombustible or slow-burning construction with combustible floors and roofs.  Frame buildings generally have roof, floor, and supports of combustible material, usually wo


Классическая кожаная куртка. Надевайте облегающую черную повседневную одежду для "скейтерского" образа. Попробуйте сочетать черную рубашку с джинсами для создания ненавязчивого, делового образа. Носите черные головные уборы.

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Indiana Jones, the Fonz, James Dean — these paragons of masculinity all knew that there are few things manlier than good leather. Well-fitting black leather jackets look great on top of casual clothes like jeans and t-shirts, but they also pair well with more serious shirt-and-tie outfits. While good jackets can be expensive, they last forever when well-maintained (and if you don't want to spend the money, you can always look for bargains at thrift stores). If you want them to stay looking great


Классические признаки удушья. Попросите кого-нибудь вызвать бригаду скорой помощи. Рекомендации Красного Креста для человека с удушьем.

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Someone who is choking may display the following symptoms:   Difficulty breathing Noisy breathing Inability to talk Inability to cough Skin turning blue (called "cyanosis," which is due to lack of oxygen circulating in the blood) Decreasing level of consciousness It is important to call emergency medical personnel via 911 or a local number immediately when a person is choking; more than three to five minutes without oxygen to the brain will likely result in death. These include alternating betwe


Классической низкоуглеводной диетой является диета Аткинса. Выберите диету южного пляжа, если вы хотите развить более здоровые привычки питания. Попробуйте соблюдать кетогенную диету, богатую хорошо утоляющими голод жирами. Попробуйте диету Дюкана, если вы любите системность. Попробуйте соблюдать палеолитическую диету, если вам нравится натуральная пища.

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If you want to try a low-carb diet that has been around for a while, then the Atkins diet is a great choice. This diet also claims that it will help you lose 15 pounds (6.8 kg) in the first 2 weeks, so Atkins is a great plan if you are hoping to drop a large amount of weight quickly. The South Beach diet was developed by a cardiologist and it claims to help you develop a healthier way of eating while also promoting weight loss. Also, the South Beach diet does not restrict carbs as intensely as s


Клептомания Нездоровые зависимости. Патологические кражи не имеют личных мотивов.

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Kleptomania is a type of impulse control disorder in which a person repeatedly has the urge to steal items that are not needed or that have very little value. A kleptomaniac may not need the item or might even have the money to purchase it. Still, the person compulsively steals because they get a rush from doing it.  People with this disorder do not steal for personal gain. They do not usually plan out thefts or collaborate with others to complete them. Instead, these urges come on spontaneously


Клетка должны быть достаточно просторной. Учитывайте расстояние между прутьями клетки. Выбирайте клетки из прочных материалов.

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You definitely don't want your bird to be cramped in a cage that is too small. Choose a cage that is at least twice as tall and twice as wide as the wingspan of your bird. Get the most spacious cage possible that will fit well into your home.  Many cages are species-specific. For example, a finch usually does best in a wide cage where they have room to fly. Many birds, like parrots and cockatoos, feel stressed in a rounded cage, so choose a square or rectangular cage to avoid stressing your pet.


Кликните на винтик в правой колонке. Двигайтесь сверху вниз, чтобы редактировать стену. Нажмите или кликните на следующую вкладку, Wallpaper. Выберите макет в третьей вкладке. Кликните на вкладку Privacy, чтобы выбрать конфиденциальность вашей стены с помощью следующих опций: Возможно вам стоит зарегистрировать аккаунт и поделиться ссылкой на вашу стену.

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This icon will allow you to access your modification settings. Begin with the Basic Info, which includes the title and description. Type in these elements. You can choose a paper or wood texture. Opt to use your own image or a vector image that is in the list. You can associate a random layout, or do a chronological stream. The third option is a grid, which looks like a Pinterest board. Padlet describes these options to you underneath each radio button. Click “Submit” to save these settings. The


Кликните на кнопку «Filters» в разделе «Video Output». Измените свое видео. Настраивайте цвета. Добавляйте субтитры. Открывайте новые фильтры.

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Here you can select a variety of filters that will affect the look of your final video. Some of the more popular options will be outlined in the following steps. The Transform category of filters will allow you to adjust the way the video is displayed. You can add borders to the video, put a logo in, and more.  To change the dimensions of a video, use the “SwSResize” filter to manually adjust the resolution of the final video. You can resize via percentage or by the actual pixel size of the vide


Кликните на опцию “More Lives Now”, когда откроется экран “No More Lives”. Кликните на кнопку “$0.99”, чтобы купить жизни.

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This is the option to buy more lives from Candy Crush using your credit card or other connected payment method. Depending on your mobile platform (iOS or Android), you will be connected to the store via the app to approve this purchase. Remember, this option costs money.


Клубнике необходимо находиться на солнце 6–10 часов в день. Поливайте клубнику, как только подсохнет почва. Защищайте растения от ветреной погоды. В весеннюю и летнюю пору проводите подкормку жидким удобрением раз в 2 недели. Используйте пестициды Боритесь с грибком при помощи фунгицида. На зиму заносите горшки с клубникой в помещение.

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It is best to set the pots outdoors during spring, summer, and fall so that they can get the most sunlight. If this is not possible, try keeping them by a very sunny window.  If there is not much sunlight in your region or if you can’t keep them in direct sunlight, set up a grow-light in your home. Place the strawberries plants under it for 6-10 hours a day. Remember to rotate the container every week. This will help each side of the plant get enough sunlight. Once a day, test the soil with your


Когда Интернет подводит, воспользуйтесь «SneakerNet» - неформальное название беготни!

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Use word of mouth to get cell phone numbers. For example, if you need to find Dave, but don't know his phone number, ask mutual friends if they will get a message to Dave and say that you'd like to contact him. If they don't know where Dave is, either, broaden the search to check with coworkers and family. Be sure to be honest with these contacts regarding your reason behind obtaining the number to ensure the best results for all parties involved.


Когда будете довольны мукой, высыпьте ее в закрывающийся пакет или емкость. Если сделали большое количество муки, храните его в холодильнике или морозильной камере. В первую очередь поэкспериментируйте с мукой.

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You may have to use more than one if you've made a lot of flour, but keeping it fresh will definitely pay off in the long-term. And there you have it: ready-made flour for the dough of your dreams! Keep your flour in a cool, dark place. This will prevent insects and sunlight from doing irreparable damage. If you'd like, place a bay leaf in with the flour to prevent bugs from bugging your flour. Whole wheat flour will go rancid especially fast, clocking in at only a few months: if put in a cabine


Когда будете мыть голову, запрокиньте ее назад. Пока моете голову шампунем, закройте глаза. Перед использованием шампуня обязательно прочитайте рекомендации на упаковке. Помыв голову, не касайтесь руками глаз. После того, как помоете голову, вымойте руки. Наденьте защитные очки. Попробуйте так называемый "шампунь без слез". Можно воспользоваться защитным козырьком для глаз.

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As you lather your shampoo into your hair, tilt your head back.  Look up towards the ceiling at a forty-five degree angle.  This ensures that any suds and shampoo bubbles fall behind you, not down into your face.  Do not tilt your head forward or keep your head on an even level as you would when looking forward normally.  Continue to hold your head back when you rinse the shampoo out. Try to shampoo quickly and efficiently with your eyes closed.  Doing so is not as difficult as you might think.


Когда будете на эскалаторе, смотрите вперед, а не вниз. Держитесь за перила или за чью-то руку. Вставайте на эскалатор, когда он пустой.

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Avoid making eye contact with the moving stairs and keep your gaze straight ahead as you ride the escalator. This will help you stay still on the escalator so you can get to your destination. This will also reduce any dizziness you might feel when riding the escalator. Use the side railings to steady yourself on the escalator and to prevent getting dizzy.  You can also travel with someone that will hold your arm as you ride the escalator. This can help with your sense of balance and perception o


Когда вы влюблены, главным становится счастье другого человека, а не ваше личное. Для любви не требуется полное совпадение интересов. Оставайтесь собой и любите человека без прикрас. Возникает «зависимость», когда человека нет рядом. Любовь не гарантирует, что вы никогда не будете ссориться. Подумайте, что для вас значит любовь. Любовь возникает со временем. Любовь не ограничивается романтическими чувствами.

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Being in love is about connecting with another person emotionally, caring for their happiness as if it was your own. When you love someone their fate becomes intertwined with yours. You may feel sad when they cry, get angry when they are hurt, and celebrate with their successes.  If you can't wait to share good news with them or hear about their day, love is likely growing.  This does not, however, mean that love is completely selfless. You should feel the same connection coming back to you as w


Когда вы выбираете, куда будете расширяться, учитывайте два фактора. Используйте крепости.

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The first is military, take over a settlement to make defending your empire easier, or to weaken an enemy. The second, and most important, is economics. Your main drive in attacking a settlement is to make more money, either by opening up new trade routes or merely adding more people to tax. Only family members (Generals with portraits) can build forts. These forts must be manned by at least one unit at all times, or they will fall into disrepair, and disappear. Forts can be used to prevent war,


Когда вы знакомитесь с людьми, не ставьте им никаких условий. Пользуйтесь общественным транспортом. Работайте вдали от дома. Знакомьтесь со случайными встречными. Общайтесь с людьми на собраниях. Посетите незнакомое место.

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Your weekly errands list probably includes a trip to the grocery store, filling up your tank, or stopping by the pharmacy. Although these tasks may seem mundane, they are great places to chat up new and interesting people. Next time you’re standing in line or browsing in the same aisle as another person, go out of your way to talk with them.  Make it a goal to talk to a certain number of new people every time you go out. For example, try to say at least “hi” to three new people each time you run


Когда вы накрутите волосы щипцами или на бигуди, расчешите волосы пальцами.

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While you can wear a ponytail with freshly-washed locks, this style is great for second or third-day hair—even if you're aiming to create a dressy, polished look. You'll have fewer fly-aways, and the natural grease that comes from not shampooing will help hold your style and give you a bit of shine. Don't fear if you decide you want to wear your hair in a ponytail and have just shampooed: you can still style your hair into a polished ponytail, but may you need to use additional product to get th


Когда вы отрезаете пищу, держите вилку в левой руке. Когда вы отрезаете, держите нож в правой руке. Если вы ничего не режете, держите вилку в правой руке (зубья обращены вверх).

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Unlike the Continental method, the American style of using a fork adopts more of a pen-like hold. The handle rests against your hand in between your thumb and forefinger, your middle finger and thumb are holding the base, and your index finger rests on top. Again, the tines are downward, curving away from you. This hand positioning is the same as in the aforementioned style -- with your index finger along the base and your other fingers wrapped around it. If you are eating a dish that doesn't re


Когда вы пишете сообщение потенциальной паре, скажите что-то дружелюбное и содержательное о ее профиле. Проверьте правописание и грамматику. Если в ответном сообщении она задаст вопросы о вас, найдите время, чтобы ответить на них.

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Women on dating sites get dozens of messages a week from men saying nothing more than "Hi, how are you, want to meet me?" This creates the impression that many men are lazily sending the same message to as many women as possible, hoping to get a response from at least one of them, and trying to sound cool and nonchalant. This strategy backfires. You want to sound specifically interested in her, not desperate for a date with just anyone. It doesn't take long, and most people say that poor writing


Когда вы получите однородную массу, переложите тхину в воздухонепроницаемый контейнер. Ешьте и сохраняйте остаток.

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Use the spatula to help shift as much as possible from the processor to the jar. The tahini is ready to use immediately. If storing, keep in the refrigerator to reduce the potential for rancidity and use within three months. In a cool climate, it may be possible to keep tahini in your pantry. If your kitchen gets hot regularly, prefer the refrigerator for storage.


Когда вы работаете за компьютером, глаза должны располагаться на уровне монитора. Держите локти на уровне столешницы, когда работаете на ее поверхности. Ровно ставьте ноги на пол, когда сидите в кресле длительное время.

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Ideally, the monitor will be just below your your eye level and the keyboard at elbow level. If you can't raise or lower your monitor, you can adjust the seat height to accommodate. This applies when you're doing things like reading a book or something on paper, writing by hand, drawing, etc. Lower or raise your chair height until your elbows and arms can rest comfortably on the desk. If you have to stay put for a while, such as during a meeting, its especially important to be sitting properly.


Когда вы тянете волокна из материала,  вы формируете размер пряжи, которую вы хотите прясть. Настройте шерсть на прялку. Разместите волокна рядом со стартовой нитью. Начните нажимать на педали. Начинайте вращение. Нанесите больше шерсти на стартовую нить. Расслабьте вашу пряжу и сделайте моток. Сделайте закрутки.

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This is when you pull fibers from material to be spun and thin them down to form the size of the yarn you want to spin. If you draft more fibers, your yarn will be thicker; less fibers and it will be thinner.   If your fiber is in a long, continuous narrow strip, this is the form of fiber processing called roving. If it's in a wide, rolled-up bundle that unrolls into a wide rectangle, that is the form of fiber processing called a batt. Pick a strip about 12 inches (30.5 cm) long and approximatel


Когда вы – бросающий игрок, сбрасывайте кости правильно.

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Set the dice so that on the top of each die the 3 is facing up in a V shape. This is traditionally the "set" for the dice, so all players know you're not cheating or doing something unfair to the game. Usually, there's a designated surface the dice have to hit. In casino craps, the dice must go all the way to the back wall of the table for it to count. This is why most street craps games are played against walls. Generally, you'll be a few feet away and roll against the wall, or some other kind


Когда делаете фотографии, установите на вашей камере соответствующее разрешение. Откройте программное обеспечение для редактирования фотографий на компьютере. Сохраните оригинал фотографии и сделайте ее копию для редактирования. Помните о соотношении сторон. Выберите количество точек на дюйм (DPI) в программе для редактирования.

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Generally, set your digital camera to a resolution of 1600x1200, or 2 MP, for the highest quality prints 3x5 or 4x6 prints. Upload your photos from your camera onto your computer. When you do this, you ensure that you can always start over if you make editing mistakes. If you crop your photos using the wrong aspect ratio, even high resolution images can become distorted.  A horizontal 4x6 photo has an aspect ratio of 3:2, which means that the ratio of its length to its width is 3:2. A horizontal


Когда закончите поцелуй, откройте глаза. Если хочется, скажите ему что-нибудь приятное. Слушайте свое сердце. Помните об этикете поцелуев.

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Now would be the time to take a look at the boy you've just shared a kiss with. If you did a good job, he'll be flushed, heavy-eyed, and smiling.  Smile back at him. He may be nervous about how he kissed, so you'll probably want to convince him that he did a good job. You can do this by smiling. If you arms are still around him, leave them there for a few seconds before taking them away. It might feel weird if you suddenly take your hands away as soon as the kiss is done. Sometimes, the kiss its


Когда заподозрить МРЗС-инфекцию? Пройдите анализ на МРЗС, если вы контактировали с МРЗС-инфицированным. Пройдите тест, если ваш иммунитет ослаблен.

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If you have a cut that isn't healing properly, MRSA may be the cause. Infections caused by MRSA don't necessarily look different from other types of infections. Here are the hallmarks of an MRSA infection:  A red, raised sore that looks like a spider bite A swollen and pus-filled cut A fluid-filled blister with a honey-colored crust An area of red, firm skin that is warm or hot to the touch Since MRSA is spread by skin contact, it's wise to get tested if you have been in contact with someone you


Когда котенок испражнится, протрите ему попу и подсушите ее. Верните котенка на место. Вымойте используемые материалы. Тщательно вымойте руки после стимуляции испражнения у котят.

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After the kitten has finished defecating, give its bottom a good wipe to make sure it is clean. Then using a dry towel or another dry washcloth, dry the kitten's bottom as much as possible. Making sure that the kitten’s bottom is clean and dry will help prevent rash or infections. Place the kitten back with his/her litter-mates in the box or cage where you are keeping them/him/her. Repeat the anal massage process with each kitten you are caring for. Make sure that you use a fresh cloth for each


Когда кролик настороже, его уши стоят торчком и/или подрагивают. Кролик может следить за происходящим вокруг «вполуха», и тогда одно ухо будет торчать вверх, а другое свисать вниз. Любопытный кролик вытягивает уши вперед.

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When your rabbit’s ears are standing straight up in the air or are twitching, they are listening attentively for something. This generally means that they are alert and aware of something in their surroundings. When your rabbit has one ear standing straight up and the other lying down, it is listening for sounds, but also trying to relax. This is common for a bunny that is enjoying some sun. When rabbits are interested in something, they will often stand on all fours and stretch their tail and t


Когда на растении появятся пучки цветов, опылите их. Потяните вверх пыльник, соберите пыльцу и поместите ее на рыльце пестика. Если опыление пройдет успешно, стебли цветков поникнут вниз.

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The vanilla orchid only flowers for one 6-week period per year. Additionally, the flowers only last approximately 1 day! This means you’ll need to keep a close eye on the orchid, checking it daily for flowers. When it does flower, you will need to hand-pollinate the flowers in order to grow the vanilla beans. It’s best to pollinate the flowers in the morning, around 11 o’clock. Push the pollen mass out and hold it up with your right thumb and index finger. Use your middle finger to push the anth


Когда нужно менять водонагреватель. Позвоните местному инспектору из Водоканала. Инструменты и материалы.

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Water heaters will usually last somewhere between 8 to 15 years. If your water heater has stopped working, there's a good chance that it will need to be replaced.  If you notice water dripping from the bottom of your tank or sitting in a rusty pool beneath it, this means that the steel tank has rusted through. This kind of damage is not fixable and the tank will need to be replaced. However, if you are experiencing problems such as insufficient or no hot water, your heater may just need to be fi


Когда нужно связаться с ФБР? Используйте онлайн-форму для обращений. Обратитесь в ближайшее отделение ФБР. Позвоните или напишите в штаб-квартиру ФБР.

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As a federal investigative and intelligence agency, the FBI has the authority and responsibility to respond to a range of federal crimes, cyber crimes, and national security threats. Contact the FBI any time to give information on the following crimes:  Possible acts of terrorism or activities related to terrorism People sympathetic to terrorists Suspicious activities that could be a threat to national security, especially if foreign parties are involved Computer crimes, especially those related


Когда обратиться к врачу. Когда вызывать неотложную помощь.

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While your vomiting and nausea may pass quickly, there are some situations in which you should contact your doctor. Even a mild case of the flu may become serious if the sick person becomes dehydrated. Call your doctor if you or your child experience the following:  You are unable to keep down any food or liquid You have vomited more than three times in one day You received head injury before the vomiting began You have not urinated in six to eight hours For a child under six: vomiting lasts mor


Когда обращаться за медицинской помощью. Покажите ребенка врачу. Генетический анализ.

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Doctors use the major and minor criteria to determine if Prader-Willi Syndrome is a possible condition for your child. Looking for these symptoms can help you determine if your child should be tested or examined by a doctor.  For children two and under, a total of five points is needed to be tested. Three to four points must be from the major criteria symptoms, with the others coming from the minor symptoms. Children three and over must score at least eight points. Four to five points need to be


Когда один из ваших городов осажден, управляйте боем самостоятельно, вне зависимости от шансов на победу. Битвы часто выигрываются до того, как противоборствующие армии увидят друг друга. Управляйте направлением огня стрелков. Манипулируйте противником с помощью ложных целей и дезориентации. Будьте осторожны, когда вокруг колесницы. Используйте мораль.

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It is possible to defend a city with 21 weak Greek Cavaliers against 350 Macedonian spearmen and archers and win with 15 men remaining and your general still alive. When you're the one whose city is about to be stormed, place the troops with the strongest defence near the place where the enemy has penetrated your city, and put them into guard mode. There are all types of different methods you can attempt to try to save your city. Something that often works is to put some spearmen a few yards bac


Когда он рядом, ты чувствуешь себя чудесной девушкой. С ним вместе ты можешь оставаться собой. С ним ты ничего не стыдишься. Часто ли ты задумываешься о планах на будущее?

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He should make you feel like a superhero. You should feel like you can be anybody and do anything when you're with him. You should be unafraid of the challenges in your life because he makes you confident that you are strong enough to get through them. When you're with him, you should feel like you can take on the world and win. This doesn't just mean being that "silly you" that only your close friends or family know; it means letting him see you vulnerable, whether it's without make-up, after a


Когда подавать иск. Обратитесь к адвокату, чтобы составить письмо о "намерении предъявить иск". Получите постановление суда.

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If the site owner and the host are refusing the remove your content, you may have to resort to legal measures. This will be most effective if either the site owner or the hosting company are in the same country as you. Remember, this method will only be useful if the content that is posted is actually illegal (slanderous, defamatory, copyright). It is not illegal for someone to just post your name on a website. This is the cheapest option, and is often good enough to scare the recipient into tak


Когда появятся листья, подготовьте более крупный горшок. Пересадите росток в более крупный горшок. Поставьте горшок в освещенное место. Обеспечьте достаточное количество воды. Удобряйте почву. По мере роста дерева пересаживайте его в более просторные горшки или в открытый грунт.

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After several weeks, when the seedling has developed a few sets of leaves and grown in size, it will need to be transplanted to a larger pot. Use an 8” or 10” pot. Make sure it has drainage holes in the bottom, and add a layer of stones or pebbles first.  Fill the pot most of the way with potting soil. Mix in a handful of peat moss and a handful of sand to provide the tree with well-draining and slightly acidic soil. Orange trees like a pH between 6 and 7.0. You can also look for citrus-specific


Когда приедете домой, сразу же отведите щенка в туалет на предназначенное для этого место. Приведите щенка домой, но не делайте из этого события лишнего шума. Наденьте на щенка поводок и проведите ему экскурсию по дому.

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This is the place where you want it go to the bathroom. Pop the pup on the toilet spot and if it happens to squat down. If it does, give it lots of praise and a treat so that the puppy begins to associate that spot with the right place to go to the toilet. Walk your puppy around its new yard, and neighborhood before going inside. This will get it associated with the area and define its new territory. Don't go crazy and shower it will love just yet. You need to give it time to adjust to its new h


Когда принимаете душ, нанесите кондиционер. Смойте кондиционер прохладной водой.

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This will keep your hair moisturized and help your curls stay together instead of frizzing. After you rinse out your shampoo, apply it about an inch (2.5 cm) from your roots (since your scalp's natural oils will keep your roots area conditioned) and use your fingers to comb it through to the tips. Some people with curly hair opt to wash with conditioner only, since shampoo tends to dry out curly hair. Find the routine that feels right for your hair's texture. If your hair has been dry and brittl


Когда птенец начнет размахивать крыльями, посадите его в клетку. Позволяйте птице все больше времени проводить на улице. Проверьте, готова ли птица к воле.

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Begin leaving the cage outside during the day so other sparrows can visit. If you are avoiding close interaction with the bird and it is interacting with wild sparrows, then its chances of re-acclimating to the wild are much better. If the baby bird is not interacting with wild birds then it needs to learn the songs of its species another way. This will allow it to communicate with other birds when it is released. There are audio files available online that you can play for the bird. Let it hop


Когда следует обратиться к врачу. Примите парацетамол (ацетаминофен). Примите ибупрофен. Будьте осторожны с аспирином.

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Most fevers are beneficial and shouldn't be artificially reduced or suppressed, but sometimes it's necessary to prevent serious complications, such as a febrile seizures, coma or brain damage. To best understand how to treat a fever, make an appointment with your doctor if it doesn't go away within a week or if the temperature is considered high (see above). Your doctor has all the instruments necessary to take a temperature reading in the most appropriate area — either orally, rectally, under t


Когда следует обращаться к врачу? Наблюдайте за стулом. Расслабьтесь Ешьте кукурузу. Ешьте фрукты, овощи и цельнозерновые продукты. Пейте много воды и не уходите далеко от туалета.

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Most small swallowed items, such as teeth, will easily pass through the digestive tract along with food because they are the size of a pill and too small to cause any blockage. However, it is possible that the tooth will become stuck somewhere in the digestive system and require medical attention. Go to a doctor if:  The tooth has not passed within 7 days. Vomiting occurs, especially with blood present. Symptoms such as pain in the belly or chest develop, coughing, wheezing, or shortness of brea


Когда щенку исполнится две недели, дайте ему лекарство от гельминтов. Когда щенку исполнится 6 недель, вы можете начать лечение щенка от блох. Начните иммунизацию щенков в 6 недель.

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Dogs can carry worms and other parasites that can cause health problems, so it is recommended that you treat them with worming medicine as soon as the puppy is old enough. There are no worming products that are recommended for newborn puppies. However, fenbendazole (Panacur) is suitable from 2 weeks of age. Panacur comes as a liquid wormer that can be gently syringed into the puppy's mouth after a meal of milk. For each 1 kilogram of body weight, the dose is 2 ml daily by mouth. Give the wormer


Когда это возможно, сосредотачивайтесь на одном процессе за раз. Разбейте всю картину на меньшие процессы. Решите, достаточно ли прост процесс для текстового документа. Рассмотрите вариант создания структурной схемы. Когда это возможно, старайтесь создавать лаконичные схемы. Включите наглядные средства, если они помогут облегчить чтения процесса. Называйте людей по их должности, а не по имени. Ясно обозначьте, как процессы связаны друг с другом. Необходимо создавать доступные документы, которые можно редактировать. Тщательно обозначайте документацию процесса.

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Don't try to describe your entire job in one flowchart. A series of short documents that cover each task separately will be much easier to follow. If you have to document a large-scale process, such as the creation of a company's product from conception to sale, only use simple names to refer to each task within that process. If necessary, use additional documents to explain each task in more detail. Sub-processes are the key tasks that are performed during the process. If you are not intimately


Когтеточка в виде столбика должна быть достаточно высокой. Когтеточка должна быть хорошо закреплена. Кошке должна понравиться текстура когтеточки. Приобретите несколько когтеточек.

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Cats need to be able to reach up as high as they can to scratch and stretch. If the scratching post is too short, your cat may not even look at it. The post should be high enough to allow your cat to stand on her back legs and reach above her head with her front paws. To make sure your cat’s scratching post is stable, try fixing it to a surface or making sure the post has a sturdy base so it won’t budge when the cat scratches it. If your cat feels the post move or shift, she won't feel secure an


Кожа должна быть безупречной. Макияж. Используйте свою естественную красоту! Не забудьте про волосы! Загар в моде?

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One of the main things every teenage girl wishes for (if they aren't already blessed with it) is clear skin. The three main products you need for an effective skincare routine are a good cleanser, toner, and moisturizer that go with your skin type. There are five main kinds of skin types: Combination, Sensitive, Oily, Dry, and Normal. Match your skin type with the products below:  If you have a dry skin type, you need moisturizing products! Start off with a good cleaner. Follow up with a moistur


Кожа должна быть чистой. Снимите футболку. Снимите крышечку. Возьмите баллончик. Взболтайте дезодорант. Держите баллончик на расстоянии нескольких сантиметров от подмышки. Распылите дезодорант тонким слоем. Закройте дезодорант крышкой.

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The best time to apply spray deodorant is after a shower or after you have cleaned your underarms. Your skin should also be dry before you apply spray deodorant. This is the easiest way to avoid spraying clothes. If you are in a situation where you cannot completely remove your shirt, simply pull aside your sleeves until your armpit is uncovered. Most spray deodorants will have a lid. Place the lid in a safe area where you will not lose it. Using the opposite hand of the armpit you will be spray


Кожа требует более тщательного ухода, чем ткань или винил, так как она более подвержена старению и выцветанию. Включите печку, так как кожаную обивку легче чистить в теплом салоне. Для удаления стойких пятен на кожаной обивке предварительно обработайте ее кондиционером для кожи. Нанесите средство для чистки кожаной обивки. Самостоятельно сделайте мягкое моющее средство. После того, как вы очистили кожу, дайте ей высохнуть, а затем нанесите на нее кондиционер (если кожа будет влажной, кондиционер не впитается в нее). Используйте pH нейтральный кондиционер на водной основе. Используйте зубную щетку, чтобы чистить швы. Для чистки ковриков вытащите их из машины и примените то же средство, которым вы пользовались при чистке обивки.

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Leather requires more careful care than fabric or vinyl upholstery, as it is more susceptible to aging and fading. The best option to clean leather is to use cleaners specifically made for leather, such as cleaners and conditioners. These are often available as a kit, such as the Wolfgang Leather Care Cockpit Kit or the Pinnacle Contours Interior Kit. Leather responds to heat and will accept cleaners and treatments more readily in a warm environment. If it’s hot where you live, then you don’t ne


Кожура фрукта должна быть ярко-розовой. Слегка надавите на фрукт пальцем, чтобы понять, насколько он спелый. Оставьте незрелый фрукт на столе на несколько дней.

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The bright pink skin is the most noticeable sign of a dragon fruit ready to be eaten. The ends of the skin will have some green on them, but you shouldn’t see many dark black spots. A dragon fruit with a couple of blemishes is still okay, but avoid any that covered with them.  If you’re uncertain about a dragon fruit with dark spots, touch the fruit to feel its consistency. If it isn’t mushy, it is most likely still good to eat. Some varieties of dragon fruit have bright yellow skin instead of p


Кожура цитрусовых. Базилик. Капсулы чеснока. Ешьте продукты, укрепляющие иммунную систему. Сделайте лечебную массу из моркови. Сделайте маску из инжира. Используйте лимонный сок. Сделайте ванночку из ананасового сока. Ежедневно протирайте бородавку кожурой банана. Наложите повязку с кожурой банана. Сделайте лечебную массу из куркумина. Нанесите уксус.

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Cut a section of lemon or lime peel slightly larger than the wart and tape it over with an adhesive bandage or tape. Refresh the peel every day or so and keep the wart covered for as long as possible. After about a week or so, the entire wart will come out completely. Tape crushed, fresh basil to your wart using waterproof first-aid tape. Do this daily for up to a week. The virus-killing compound in the basil leaf will kill your wart. Do this twice a day for at least several weeks. Warts should


Кокетливая шляпка. Придайте бровям форму и объем. Яркое ожерелье или броские серьги.

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Wearing a hat will allow you to cover up some of your forehead and express your own personal style simultaneously. If you’re heading to the beach with friends, wear a wide-brimmed, floppy sun hat to both hide your forehead and protect your face from UV rays. A well-groomed brow is one of the best accessories you can have for almost any look. Use an eyebrow pencil, powder, or pomade to sculpt full, flattering brows. Remember to use short strokes with your pencil or brush to mimic brow hairs, and


Количество алкоголя в рецепте увеличивайте в полтора раза. Пересчитайте количество соды для выпечки. Пересчитайте количество разрыхлителя.

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5 times the amount of alcohol in the recipe. Try to avoid “eyeing it” and pouring based on instinct, if you are doubling the recipe for the first time. To rise properly, you need 1/4 tsp. (1.15 g) of baking soda per cup (125 g) of all-purpose flour. If you now need 4 cups (500 g) of all-purpose flour, your baking soda measurement should be 1 tsp. (4.6 g).  Include extra baking soda, approximately 1/4 tsp. to 1/2 tsp. per cup of acidic ingredient. If your recipe calls for yogurt, buttermilk, vine


Количество струн. Длина мензуры. Ладовый или безладовый бас. Материал изготовления. Усилитель для бас-гитары. Медиатор или пальцы.

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Because bass guitars are electric, the body of the guitar can come in nearly any shape or color and still give a great sound. What is important though, is choosing a guitar with the right number of strings for your ability. As a beginner, it is best to start with a classic 4-string bass guitar.  The original bass guitar was made with 4 strings, and is considered the most basic. Nearly all bass guitar music can be played on a 4-string guitar, and because the  neck is narrower than a 5 or 6 string


Кольцо настроения. Сделать наряд более ярким и броским поможет слэп-браслет. Если у вас проколоты уши, наденьте серьги-кольца. Сделайте пирсинг на теле — это полностью соответствует моде 90-х. Бейсболка — популярный аксессуар из 90-х. Ремень с клепками — неотъемлемая часть образа в стиле гранж. Завершат наряд из 90-х кроссовки Kangaroos, ботинки Timberland или Dr Martens.

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Mood rings are accessories that have a thermochromic element that changes color based on temperature. The color of the ring supposedly suggested the mood of the wearer. Select a mood ring in a style you like, such as a large circle, butterfly, or dolphin shape.  While these are mainly popular with girls, mood rings are a unisex accessory. The mood ring was invented in the 1970s, but it did not get widely popular until the early 90s. A slap bracelet consists of a flexible piece of steel covered i


Компактные люминесцентные лампы. Люминесцентные лампы. Галогенные лампы. Лампы накаливания. Лампы PAR. Ксеноновые лампы. Светодиодные лампы. Специальные лампы для специальных функций. Лампы электронно-стимулированной люминесценции (ЭСЛ, ESL).

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Compact fluorescent is a generic term used for a variety of bulbs. CFLs use 20-40% less energy to produce the same light or lumens (a measure of light intensity). They are color adjusted to produce light close to real sunlight.   CFLs generate less heat and offer a longer lifespan than incandescent bulbs saving you money on electric bills and protecting the environment from harmful greenhouse gas emissions. Look for Energy Star labels on fluorescent fixtures and lamps for assurance of maximum sa


Компрессионное белье. Обсудите с врачом возможности склеротерапии. Обсудите с врачом возможность прохождения поверхностных лазерных процедур. Обсудите с врачом возможности эндоваскулярной термической абляции. Обсудите с врачом возможности лигирования вен. Рассмотрите PIN-стриппинг. Амбулаторная флебэктомия. Рассмотрите возможности эндоскопической хирургии.

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These elastic stockings put therapeutic pressure on the veins of your legs, easing any leg pain and temporarily keeping your varicose veins in check. They are often tightest at the ankle and get gradually looser as they go further up your leg. This encourages blood to flow upwards towards your heart. However, compression socks are not guaranteed to prevent varicose veins from getting worse or prevent new varicose veins from appearing.  Compression stockings come in a variety of different sizes a


Комфортная одежда. Подчеркните собственную фигуру. Используйте потопоглащающие аксессуары. Придерживайтесь гигиены. Максимально увеличьте растяжку. Выберите упражнения для достижения цели. Знайте, как сделать плоскими отдельные части вашего тела. Принимайте правильную позу. Не держитесь одного тренажера.

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When it comes to picking your clothes for working out, comfort is king. Picking fabrics that allow you to move, bend, sweat, and lift comfortably is always a smart idea — if you feel better at the gym, you'll look better. Rather than relying on stuffy materials like denim, vinyl, polyester, and so on, pick breathable materials like cotton, bamboo, and artificial fibers designed for athletic wear to keep cool and comfortable while you work up a sweat.  "Moisture-wicking" fabrics are an especially


Конвертация миллиметров в сантиметры. Конвертация метров в сантиметры. Конвертация километров в сантиметры.

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There are 10 millimeters in 1 centimeter. To convert millimeters to centimeters, you need to divide the number of millimeters by 10. For example, to convert 583 millimeters to centimeters, you would calculate 58310=58.3{\displaystyle {\frac {583}{10}}=58.3}. So, 583 millimeters converts to 58.3 centimeters. There are 100 centimeters in 1 meter. To convert meters to centimeters, multiply the number of meters by 100. For example, to convert 5.1 meters to centimeters, you would calculate 5.1×100=51


Конвертируйте трек с диска в цифровой формат. Настройте проигрыватель винила так, чтобы он мог крутиться в обратную сторону. Можно также крутить пластинку в обратную сторону рукой. Перемотайте аудиокассету, чтобы проиграть ее задом наперед.

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Today, by far the easiest way to listen to a song in reverse is to use a computer (as in the section above.) However, if the song you want to reverse is on a piece of physical media (that is, something you can hold like a CD, cassette, or record), you can still get it to play backwards with a little more work. For instance, if your song is on a CD, most modern computers will give you the option to "rip" the audio from your CD, making each track an audio file on your computer (see Listen to a CD


Конечно, самые точные результаты вы получите, если отправите образцы своей почвы на тестирование профессионалам. Сделайте тест сами. Не забудьте также проверить рН воды. Знайте, как вычислять рН любого теста, который вы используете.

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If you're serious about growing plants or making your soil more acidic for whatever reason, you'll know that professional sampling is more accurate than DIY home tests. It may not seem like it, but the difference between soil that is 5.5 and 6.5 on the pH scale is pretty big! If you are in the United States, contact the nearest county extension office. They will do a basic soil test, which includes measuring pH, for free or for a small fee. . If you're not into the idea of professional soil test


Конкретизируйте ваши цели. Создавайте задачи, которые можно измерить. Будьте реалистичны в постановке целей. Расставляйте приоритеты. Отслеживайте свой прогресс. Добивайтесь своих целей. Продолжайте ставить перед собой новые задачи.

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When setting goals, they should answer the highly specific questions of who, what, where, when, and why. For each specific goal you make, you should ask yourself why it is a goal and how it helps your life goals.  To become fit (which is very general), you have created the more specific goal “run a marathon,” which begins with the short-term goal “run a 5K.” When you set each short-term goal—such as running a 5K, you can answer the questions: Who? Me. What? Run a 5K. Where? At Local Park. When?


Консервируйте фасоль в домашнем автоклаве, не используйте для этого водяную баню. Налейте немного горячей воды в автоклав. Установите в автоклав металлическую решетку. Поставьте банки с фасолью на решетку. Закрепите крышку автоклава. Нагревайте автоклав до появления пара. Позвольте пару выходить в течение 10 минут. Установите время и давление, нужные для стерилизации ваших банок с фасолью. Нагревайте, пока в автоклаве не установится нужный уровень давления. Выключите огонь, когда истекло время поддержания нужного давления. Открывайте крышку автоклава в противоположном от себя направлении. Достаньте банки и дайте им остудиться.

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A water bath canning method is dangerous for low-acid foods such as beans, which can harbor the potentially fatal botulism toxin when canned. You must use a pressure canner in order to completely kill any botulism spores that may be present. Always wash your canner with hot, soapy water (and nothing else), then rinse and dry before using. There should be approximately 2–3 inches (5–7 cm) of hot water. Place the pressure canner on a stove top before you start adding hot water and heavy jars to it


Консультируйтесь с людьми из вашего списка контактов или компании. Заведите ваш собственный блог. Ведите занятия, учите людей. Станьте ментором. Выступайте на конференциях. Станьте экспертом-консультантом.

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Tell them you would like to write articles for blogs or company newsletters. Become the face of your current employer. Throw out expert advice. Make sure your posts cater to industry professionals, not just a general audience.  Become a guest blogger. Contact other industry blogs and volunteer to do an occasional blog on their site. Optimize your blog for social media. Be a presence on Facebook and Twitter, so that people can find you and follow your blog links. Look for openings at your local u


Контролируйте белокрылок на растениях снаружи, разводя естественных хищников. Приобретите паразитов белокрылки. Избегайте инсектицидов. Избавьтесь от муравьев.

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One of the most effective ways to get rid of whitefly infestations is to introduce animals to your garden that will feed on the whiteflies, but not your plants. Lacewings, minute pirate bugs, big-eyed bugs, some species of ladybugs, and some spiders all eat whiteflies. Garden supply stores often sell these bugs, and should say whether the insect they are selling will eat whiteflies. Encarsia formosa or other Encarsia species are tiny parasitic wasps, which can be introduced to your garden to inv


Контролируйте ваше психическое здоровье. Держитесь подальше от бездумного потребления. Обратитесь за помощью, если она вам нужна.

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Being reclusive has many benefits. However, a tendency to avoid social situations can be a symptom of an underlying mental health disorder. Cutting yourself off from others can increase feelings of depression, anxiety, and isolation. If you feel sad, anxious, or otherwise unhappy most of the time, make an appointment with a mental health professional for assessment.  You can find a therapist by asking your regular doctor for a referral. You can also find a list of providers in your network throu


Контролируйте ваше ребячество. Научитесь говорить «нет». Одевайтесь соответственно вашему возрасту. Заботьтесь о вашем теле. В случаях неудач поступайте по-взрослому. Поддерживайте длительные отношения. Развивайте навыки эмпатии. Будьте надежными. Отдыхайте ответственно. Будьте открытыми.

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There's no adulthood button, so there's no clean break between childhood and adulthood. But growing up doesn't mean that you have to abandon your youth entirely, it just means that you have to control your childhood tendencies and learn to harness that youthful energy into more mature goals and ambitions. Recognize your childlike tendencies so you can use them to your advantage.    Child mode is chaotic. A child is disorganized, unprepared, and usually running a million miles an hour in the wron


Контролируйте вредителей в саду. Поливайте равномерно. Избегайте заболеваний петуний.

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You will see signs of aphids and caterpillars, pests that can destroy your petunias. You will want to get rid of them so that the petunias will keep thriving.  If you see that you have aphids make sure to get rid of them by spraying the petunias with a strong blast of water. Keep doing this until the aphids are gone. Watch for small black droppings and holes in leaves and buds which may indicate caterpillars are after your petunias. Treat with environmentally friendly insecticide. Sometimes the


Контролируйте все, что можете контролировать. Отмечайте свои пусть даже маленькие победы. Посмотрите на вещи шире.

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It is very easy to get hung up on events outside of your control — you missed that promotion, you never got a call back after that interview, management keeps giving you tight deadlines. Take a moment and breathe. All of these things are outside of your control. What is the use in dwelling on them? Instead, focus on things that you can affect.  Stress comes from external forces but also from things that we can control. Instead of worrying about the missed call-back, think about the interview and


Контролируйте объем съедаемой пищи. Обратите внимание на то, какое количество напитков с кофеином вы употребляете. Обратите внимание на то, что причиной дрожи может быть никотин. Обратите внимание на то, как много алкогольных напитков вы употребляете. Подумайте о недавних изменениях, которые произошли в вашей жизни. Узнайте у врача, какие побочные эффекты имеют препараты, которые вы принимаете. Попросите врача провести необходимое обследование, чтобы выявить причину дрожи в теле.

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Low blood sugar can cause you to experience shaking in your hands and legs, especially if you are diabetic. If you notice that you are shaking and you think low blood sugar might be to blame, eat or drink something with sugar in it as soon as possible. Low blood sugar needs to be treated quickly to avoid more serious complications like confusion, fainting, or seizures.  Eat a piece of hard candy, drink some juice, or chew on a glucose tablet to raise your blood sugar. You should also have a snac


Контролируйте пищевые аллергии. Используйте кортикостероиды местного действия. Принимайте пероральные антибиотики, чтобы остановить распространение инфекции. Попробуйте ультрафиолетовую (УФ) терапию.

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Although research is still being done, some studies suggest that severe eczema can be caused or made worse by food allergies. Food sensitivities are more likely to cause or spread eczema in children, rather than adults. Work with your doctor to identify if you're allergic or sensitive to a type of food. You may need to eliminate one of these from your diet:  Dairy Eggs Wheat Soy or nuts Seafood Your doctor will examine your skin to determine how severe the eczema is. They may prescribe a prescri


Контролируйте потребление калорий. Ешьте больше клетчатки. Ограничьте потребление сахара. Ешьте больше овощей. Ешьте больше полезных жиров. Пейте больше воды.

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If you want to lose weight, you'll have to restrict your calorie intake - simple as that. Luckily, the belly is one of the first places to trim down once you start losing weight, so it is easier to shift than stubborn bum, thigh or arm fat.  One pound of fat equals 3,500 calories. In other words, in order to lose one pound of fat per week, you will need to cut 3,500 calories from your weekly diet. You can lose 1 lb. per week by cutting 500 calories per day. For instance, reduce your calorie inta


Контролируйте потребление калорий. Ешьте маленькими порциями. Занимайтесь спортом. Бросьте курить.

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Pay close attention to how many calories you consume in a day and see if you can cut back (consult your doctor to find a safe and achievable goal).  This is especially useful if you are overweight or obese. Excess weight could be a source of elevated triglyceride levels. Most women should aim to consume 1,800 calories per day, while most men should aim for 2,000 calories per day (this may vary depending on activity level and other factors). If you are in graver need of losing weight or lowering


Контролируйте режим сна. Здоровый режим питания. Составьте график уборки. Следите за личной гигиеной.

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When you’re dealing with depression, sometimes it can be hard just to take care of yourself. However, in order to feel better, you’ll have to practice healthy habits even when you don’t feel like it. Tracking your sleep habits can help you make sure that you’re getting the right amount of rest. The right amount of sleep can help ease symptoms of depression.  Try to make a point of going to bed at the same time each night and waking up at roughly the same time each morning. Write down the time yo


Контролируйте свое дыхание. Получите немного солнечного света. Почувствуйте утешительное прикосновение. Поговорите с тем, кому доверяете. Займитесь аэробикой. Послушайте успокаивающую музыку. Выпейте травяного чаю. Выделите время для “периода беспокойства”. Справляйтесь со своими заботами по одной. Узнавайте.

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If you're feeling so anxious that you can barely think or stay still, then it's likely that your heart rate is up and that you feel like you can't get enough air -- even if you're breathing twice as quickly as you normally do. If you want to control your breathing, then you should take the time to sit down wherever you are, to close your eyes, and to focus on returning your breath to its normal state. You can also try this exercise for good measure:  Breathe in slowly through your nose for 5-7 s


Контролируйте свое настроение. Выполняйте физические упражнения. Измените негативные мысли. Примите свои сильные и слабые стороны. Примите неудачи.

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You'll be surprised to find how much of your mood you can control. When you're a teen, you experience a range of powerful emotions. It's normal to feel sad and frustrated, and important to experience negative feelings, but you can also work on ways to feel happy and positive. This will allow you to better enjoy the experiences you have in your teenage years.  Have a ritual you can engage in when you're feeling down. Maybe there's a TV show that makes you laugh. Maybe there's a song you like to l


Контролируйте свои эмоции. Больше слушайте, меньше говорите. Покажите свою вовлеченность в процесс. Говорите с уверенностью. Выполняйте пожелания клиента. Отказ от клиента – это крайняя мера.

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Sometimes a client may be difficult to work with, but in these cases you'll need to remain even more in control of yourself. Losing control of your emotions with a client could ruin your business with that individual, and it could even cost you your job.  Do not give an emotional response to anything your client says or does. Be respectful and remember that the client is always right. Remember the importance of being professional, even in the face of abuse. If you're really struggling to control


Контролируйте свои эмоции. Поймите, чего родители ожидают от вас. Соблюдайте внутренние правила дома. Избегайте причины, которая привела к утрате доверия.

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Often the situations and experiences that disrupt a trust relationship are motivated by rash or emotional decisions.  Trying to act rationally and control your feelings may help you become more trustworthy.  If you do not feel like you can control your emotions on your own, consider meeting with a therapist to discuss strategies for coping. If you know what your parents don’t want you to do, it is easier to avoid doing it.  If you are unsure about their exact rules or expectations, ask them.  If


Контролируйте свой вес. Выполняйте много физических упражнений. Получайте витамин D, занимаясь спортом на улице.

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It is important to keep to a healthy weight, as being overweight can increase your blood pressure which in turn puts more strain on your kidneys. Having a healthy and balanced diet and taking regular exercise should be enough for you to maintain a healthy weight and keep your blood pressure down.  Being overweight can also lead to diabetes, which, together with high blood pressure, are the two major causes of kidney disease.  Obesity does not mean that you have kidney problems. It is, however, a


Контролируйте свой менструальный цикл. Обратите внимание на мажущие выделения между менстуациями. Обратите внимание на более длительные и тяжелые менструации. Обратитесь к врачу, если менструация неожиданно началась снова. Обратите внимание на изменение вагинальных кровотечений после обычной деятельности. Обращайте внимание на любые необычные выделения из влагалища. При появлении боли внизу живота или после секса обратитесь к врачу.

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If you are premenopausal or perimenopausal, use a calendar to keep track of when your menstrual period will come and how long it will last. If you are menopausal, know when your last period was. A major symptom of cervical cancer is abnormal vaginal bleeding. It is good to know what is normal for you and other women like you.  You will usually have regular menstrual cycles if you are premenopausal.  Each woman is different, but a normal cycle will be 28 days, plus or minus 7 days.  You will have


Контролируйте себя Научитесь ассертивной коммуникации. Прекращайте ругаться Разговаривайте вежливо, не повышая голоса. Следите за своими телодвижениями. Разговаривайте с людьми на серьезные темы. Говорите приятные вещи. Учитесь искренне извиняться за свои ошибки Говорите правду, но старайтесь не ранить чувства других

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. Anger is a powerful emotion, but it can be tamed. Don't overreact to minor things that don't matter. When you feel yourself getting upset, stop and take 10 seconds to think about your response before you do or say anything. This will keep you from things you regret and will help you become a more mature communicator.  After you stop, ask yourself what’s really going on. What’s the real problem here? Why are you upset? You may find out that you’re really mad about something that happened two da


Контролируйте симптомы в домашних условиях. Пейте воду понемногу. Понемногу пейте спортивные напитки с электролитами. Попробуйте пить чистую газированную воду. Когда будете готовы, начните пить прозрачный бульон. Воздерживайтесь от напитков, которые способствуют обезвоживанию.

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Most cases of food poisoning can be handled at home. Symptoms can begin within hours and last for hours or days and even longer in some cases.  Mildly contaminated foods, or some types of contaminants, may not cause the symptoms to start for several days, or even longer. When the onset of symptoms is delayed, the duration of the problem can last for days to weeks. Chronic symptoms should be promptly evaluated by a doctor especially if you are having hematemesis or hematochezia, which is bloody v


Контролируйте стресс. Пейте травяной чай. Попробуйте принимать экстракт листьев артишока. Старайтесь поддерживать здоровый вес. Снизьте употребление алкоголя и кофеина. Не курите. Подумайте о психологических методах лечения.

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For some people, stress can be a contributing factor towards indigestion and stomach pain. Finding ways to manage stress or relieve stress can help you feel better and may reduce your digestive problems. Try stress-relieving techniques like exercise, meditation, deep breathing, and yoga to feel better, especially before you eat. A hot cup of tea can help settle the stomach, especially if the tea contains peppermint. Avoid caffeinated teas, as caffeine may further aggravate the symptoms of indige


Контролируйте стресс. Справляйтесь с грустью. Найдите занятие, которое делает вас счастливым. Учитесь мыслить более позитивно. Почитайте и уважайте себя. Выйдите из своей зоны комфорта.

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Stress can be a debilitating condition associated with emotional and physical tension, and anxiety. In order to bring your fun-loving side up, try to reduce or eliminate stress in your life.  Stress can result from both the negative (such as trouble at work or school) and positive (planning a friend's birthday party) events in your life. Nobody is a stranger to stress; however, if you experience stress long-term, it can negatively impact your health. Take steps to control stress and allow yourse


Контролируйте уровень стресса Занимайтесь спортом Если вы курите, откажитесь от этой вредной привычки. Избегайте мест с плохим качеством воздуха.

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to prevent flare-ups and reduce inflammation. Stress is part of life, but it can become harmful if you experience it too much. Adopt stress relief habits that you can do every day to help you cope with stress. Here are some ways you can do that:   Meditate for 10-30 minutes every day. Color in an adult coloring book. Talk to a friend. Play with your pet. Write in a journal. Read a book. Soak in a bathtub.  Use aromatherapy. for 30 minutes daily to fight fatigue and support your health. Exercise


Контролируйте уровень стресса с помощью упражнений на растяжку и медитации. Регулярно занимайтесь физическими упражнениями. Заведите дневник питания Следите за своим весом. Выпивайте ежедневно 2,2 литра воды. Больше отдыхайте.

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Stomach problems including nausea and indigestion are more common if you experience high levels of stress. In order to lower your stress, try stretching slowly and meditating.  These measures can all relax your body and mind while reducing your odds of future stomach pain. Recent studies suggest that deep breathing can also alleviate mild heartburn.  Unlike most preventative medications, breathing exercises carry no unwanted side-effects, so there's no downside to trying it out next time you exp


Контролируйте физиологические реакции. Смиритесь со смущением. Смейтесь над собой. Подумайте, стоит ли за вашей неловкостью что-то еще.

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The body registers embarrassment as fear, and initiates a fear response consisting of symptoms like a racing heart beat, sweaty palms, blushing cheeks, and a stammering voice. With practice, you can learn to control these physiological responses by focusing your attention and calming your mind, using techniques similar to those used to calm panic attacks.  Focus your attention on something in the room that is non-threatening, like a clock, poster, or even a crack on the wall.  Think about the de


Контролируйте центр.

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One basic strategy for Connect 4 is to have disks in the middle, because this opens up the most opportunities for you to make connections. Because there are an odd number of columns, having disks in the middle means you can make connections in any direction.


Контролируйте численность населения. Постройте Церкви или Таверну. Постройте Кладбище.

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As your town grow, more nomads will arrive in your town with more than 30 people. Remember, every population added in your town requires more food and firewood; you also need houses for them which requires materials.  Accepting nomads will be able to help you fill in vacant jobs, but the downfall is that they might have diseases and will lower your supplies. Deny any request if you're unsure. If you really want to add more people in your town, best to prepare your supplies first. Gather more log


Контролирующее поведение. Оцените, как вы себя чувствуете рядом с ним. Оцените, как он с вами разговаривает. Оцените, насколько к вам прислушиваются. Оцените, насколько парень берет на себя ответственность.

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Controlling behavior may seem “normal” to you, but it is a form of abuse. Your boyfriend may say that he wants to know what you are doing all the time because he cares so much about you, but true caring involves trust. These are all signs of controlling behavior:  Demanding that you constantly check-in with him, even when it's unreasonable or inconvenient Wanting to know everything you're doing Refusing to let you hang out with people unless he's there Monitoring your phone, internet, or social


Контроль влаги и пота. Комфортная длина. Гетры для левой и правой ноги. Индивидуальные особенности. Общекомандные стандарты. Удобные тренировочные гетры. Необходимое количество. Позиция на поле.

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Soccer is a very physical game that is often played outdoors. Between the rain and your sweat, your socks may get extremely moist. Many brands have technology to wick away sweat and moisture. Hygiene, odour issues, and performance can all be affected by extreme moisture. Each brand has its own patented technology:  Puma technology is referred to as DryCell, CoolPlus Yarn, and CoolCell. Nike technology is referred to as Dri-Fit. Adidas technology is referred to as ClimaCool and ClimaLite. Under A


Концентрируйте внимание на разговоре и не отвлекайтесь. Можно продемонстрировать, что вы внимательно слушаете человека, с помощью открытого языка тела. Постарайтесь сосредоточиться лишь на одном конкретном моменте, дополняйте информацию по мере надобности. Итак, подведите итоги всему сказанному, если, конечно, в этом будет необходимость, а затем завершите свою речь.

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It’ll be easier for you to think before you speak if you aren’t constantly looking at your phone, TV, or computer. Put away or turn off anything that might distract you from the person you’re speaking with and focus all of your attention on them. It’s fine to pause to remove distractions. Try saying something like, “Hang on one minute. I just want to turn off the TV so I can give you my full attention.” Adopting open body language can help you to communicate with someone in a more thoughtful man


Концентрируйтесь только на говорящем. Поддерживайте зрительный контакт. Подумайте над тем, что говорит собеседник. Проясните то, о чем говорит собеседник.

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When in a conversation, do not look at your phone or glance around the room. Do not think about things like what you're going to do after work or eat for dinner that night. Direct your attention solely on the speaker. This will help you listen better, as you'll focus on what's being said. Keep your eyes on the speaker most of the time. If you find other thoughts creeping in, remind yourself to return to the present and listen. Eye contact shows you're paying attention. Meet the person's eyes as


Координируйте свои усилия с другими взрослыми людьми. Запишите своего ребенка в спортивную секцию. Прибегните к семейной терапии. Прибегните к психотерапии, основанной на привязанности, если ребенок страдает проблемами, вызванными отсутствием привязанности к родителям.

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They say “it takes a village to raise a child,” and there’s a lot of truth in that statement. There are many other adults who come into contact with your children, and they’re probably being treated as poorly as you are by your teen. Reach out to them to coordinate an effort to create boundaries and enact discipline in a systematic way to curb your teenager’s attitude problem.  Set up a meeting with the school’s guidance counselor to discuss behavioral problems your child may be having at school


Копайте вертикально вниз, пока не уткнетесь в коренную породу. Начните копать шахту. Расширяйтесь. Продолжайте копать.

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. Find a good cave system until you hit bedrock. This is the lowest you can go in the world, and will help you know how deep you are when you're mining. Diamond ore is typically found in layers 1-15, with the highest concentration around layer 8.  Never, ever dig straight down, as you don't know what is underneath those blocks. You might fall into a dungeon or a pool of lava. Once you hit bedrock, go back up until you're around level 8 and start your mine. Dig a central room about 2 blocks tall,


Копайте глубоко. Старайтесь не делать больших комнат. Добывайте руды, уголь и минералы. Создайте тротил (TNT). Отмечайте свой путь с помощью булыжников.

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Zombies can dig through the ground. To avoid being invaded by Zombies, you will need to dig deep until you can no longer hear anything from the surface.  You can create a ladder for your climb up to the surface, or simply make stairs using the blocks you have from digging. A good spot for your mineshaft can be in the basement floor inside the house; it will protect you from hordes and giant bugs. Mining a huge room, just like in real life, has a chance to cave-in that could possibly kill you. Ma


Копируйте его движения. Возьмите его за руку. Попробуйте поцеловать его в щеку. Прислонитесь к его плечу.

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Notice your boyfriend’s body language. Then, subtly use your body to mirror his posture, arm position, or leg crossing. Mirroring body language like this can help you bond with him. Your boyfriend may feel closer to you without even realizing it. Mirroring body language also builds empathy between you. Reach for your boyfriend’s hand and try to hold it. If he flinches or pulls away, let it go. If he grasps your hand back, intertwine your fingers with his. Holding hands creates intimacy between t


Копируйте текстур пак. Откройте папку, в которой хранятся текстур паки для Minecraft. Вставьте текстур пак. Откройте Minecraft.

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Open the folder where you downloaded the Texture Pack. Right-click on it and select Copy. To do this, open the Run command by pressing the Windows key and R. Type “%appdata%/.minecraft/texturepacks” and press enter. A window will open, showing the contents of your texture pack directory. Right click in the open directory and select Paste. Your new texture pack will now appear in the texture pack directory. To run the new textures, open Minecraft and select Texture Packs from the menu. Your new t


Open the folder where you downloaded the texture pack. Right-click on it and select Copy. To do this, open the terminal and type ~/.minecraft/texturepacks/. A window will open showing the contents of the texture pack directory. Paste the .zip file into the texture pack folder. To run the new textures, open Minecraft and select Texture Packs from the menu. Your new texture pack will be listed. Select it and click Done.


Коптите сыр над кастрюлей со льдом. Можно также использовать консервную банку. Зажгите источник ароматного дыма. Сделайте отверстия для вентиляции. Положите сыр. Часто проверяйте сыр. Коптите в течение 0,5-6 часов, периодически переворачивая. Выдержите сыр перед употреблением.

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The simplest way to keep your cheese cool in a hot smoker or grill is to place a large pan of ice . Put a grate over the pan for the cheese to rest on, then skip down to the "Light a flavorful smoke source" step. If you don't have room for the ice pan, or you are concerned about the moisture slowing the smoking down, try the next step instead.  If you have the space, fill a colander with ice instead and put it over a pan to catch drips. This makes it easier to replace the ice. Read the section o


Кормите ваших несушек специальными кормами для несущих пород с 20 недели. Предусмотрите дополнительный источник кальция в отдельной емкости. Вводите ограниченные подкормки каждую неделю для дополнения питания ваших цыплят. Дополните  рацион цыплят  “сборным кормом” зимой. Не кормите цыплят цитрусовыми, соленой пищей, ревенем, шоколадом, луком, чесноком, отходами из газонокосилки, сырыми бобами, шкурками и косточками авокадо, сырыми яйцами, сладостями или сырыми картофельными очистками. Предоставьте вашим цыплятам  возможность питаться подножным кормом.

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You can also use all-purpose feed; however, layer feed can have up to 2 percent more protein and more calcium content to promote better eggshells. You will need 18 to 24 lbs. (8 to 11 kg) of feed per week for 10 chickens. You can purchase layer feed in pellet, mash or crumble forms, the choice is up to you. If the eggs turn soft provide the hens with more calcium. Keep in mind that it is common for a hens first egg to be a bit unusual such as double yolks and soft shells. Crushed oyster shells o


Кормите вашу собаку продуктами, богатыми витамином В. Переводите вашу собаку постепенно на высокоэнергетические корма. Поменяйте мягкий корм на сухой, или наоборот. Кормите вашу собаку, согласно рекомендациям ветеринара, пищей, приготовленной в домашних условиях.

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Liver is one of the most vitamin B12-rich foods available. You can give your dog cooked beef or chicken liver two or three times a week as a snack in between meals.  For example, you would want to feed a 10 kilogram dog 50 to 70 grams of cooked liver. Eggs are also high in B12. In addition they contain a lot of Vitamin A, Riboflavin, Folate, Vitamin B12, Iron, Selenium, and Fatty acids. Give your dog raw eggs, adding one egg three times a week to their dog food. Remember to add these foods gradu


Кормите голодного. Пусть каждая беседа станет обменом. Пусть ваши взаимодействия будут позитивными. Начинайте беседы с вопросов о вашем собеседнике. Говорите о себе только тогда, когда собеседник задает вам вопросы о вас самих. Говорите увлеченно о том, о чем вас спрашивают. Спрашивайте советов и мнений других людей. Относитесь к несогласиям спокойно. Завершайте общение ненавязчивым комплиментом.

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This is a central part of the process in dealing with other people. First, feed your hunger for acceptance, approval and appreciation, and then feed that hunger for other people. Another way to say this is that you need to accept your own need to feel important and be liked. Then, you can accept that other people are looking for the same thing. You should ideally spend half your time listening and half your time talking, so that you can address the other person’s needs as well. People are likely


Кормите джунгарского хомячка готовым покупным кормом для хомяков. Давайте хомячку свежие фрукты и овощи. Включите в диету джунгарского хомячка хороший источник белка. Дополните диету джунгарского хомячка клетчаткой. Давайте хомячку раз в неделю твердые угощения. Обеспечьте джунгарского хомяка свежей водой. Запомните, чем нельзя кормить джунгарского хомячка.

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Dwarf hamsters have a similar diet to other hamster varieties. A mainstay of your dwarf hamster’s diet should be commercial hamster food, which you can purchase at your local pet store. Commercial hamster food comes in pelleted form and typically consists of seeds, pellets, grains, and bits of cracked corn.  Commercial hamster food has a high nutritional value, but should not be the only type of food you feed your dwarf hamster. The pellet formulation allows your dwarf hamster to gnaw on his foo