Подпишитесь на цифровые издания вместо их бумажных копий. Откажитесь от почтовых рассылок. Купите электронную книгу. Подписывайте важные документы в цифровом виде. Пользуйтесь тканевыми салфетками. Пройдитесь по стопкам бумаги и наведите в них порядок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While there's nothing wrong with subscribing to a few of your favorite periodicals, big stacks of magazines you don't read is a big waste of energy, ink, and most importantly, paper. Reduce or eliminate your newspaper and magazine subscriptions to the bare essentials and opt for digital versions of the magazines you read most often. Use online resources for reading as much as possible. Besides saving trees, you'll have less clutter and pay less. You also get the ability to search effortlessly an


Подражайте ритму. Наблюдайте за движениями губ. Держите под рукой записную книжку и карманный словарик. Посещайте различные занятия. Создавайте ситуации, чтобы говорить по-английски. Найдите других друзей онлайн.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Every language has a musicality about it. You can have absolutely perfect grammar and if you don't have the rhythm down, you won't have that native sound. So whether you're talking to English speakers or you're watching on TV, look for emphasis, intonation, and emotion. How well can you mimic it? In every sentence, there are parts that are longer, louder, and said at a higher pitch. In the phrase "rock and roll," saying "rock AND roll" sounds very strange. But "rockin roll" sounds a lot more nat


Подразните ее. Придумывайте смешные истории. Преувеличивайте реакцию. Подшучивайте над собой. Придумывайте ответы за нее.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Since she is only sending you one word text messages, try turning it into something funny. Say something like: "A cat has your tongue, huh? I hope you're not allergic :)" It makes her one word response funny instead of weird or uncomfortable. It also shows her your playful side.  You can also say something like: "You must be on some important spy business today. Tell James Bond I said hi :)" Make sure you are appropriate with your teasing. You don't want to offend her or make her feel uncomforta


Подрежьте веревку на нужную длину.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

People who are taller than 5'8" may be able to use the string right out of the package. However, for those that are shorter than 5'8", shortening the string is necessary for easy and skillful play. Here's how:  Unwind the yo-yo, dropping it to the floor, holding it in front of you. Put your forefinger on your belly button and wrap the top of the string around your forefinger at that point. Tie a knot in the string, making a new loop. Carefully cut off the excess string and throw it away. There i


Подрежьте все розы до одного размера. Разрежьте стебель каждой розы на две или четыре части. Найдите подходящую посуду для краски. В разные посудины поместите разную краску. Поместите кончики стеблей в посуду и оставьте их в таком положении до тех пор, пока они не впитают всю краску. Вытащите розы из посуды.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You're going to be cutting the stem in half or in fourths and putting each half or quarter into a separate dye basin. Many rose stems need to be fairly short in order to do this, although not all need to be, especially if you can find a tall glass for your dye basin. If you want a truly mind-blowing tie-dye experience, cut the rose in fourths. Otherwise, just cut the stem in half. Creating two semi-stems should give you more than enough flower power — don't you worry. You don't have to cut the s


Подрежьте их. Избавьтесь от плойки для волос.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to gain any length on your hair, don't cut it. Trim it 1/8th inch to even out the ends but that's all. A curling iron is one of the most damaging instruments used on African American hair types. When a curling iron is used on your hair, the barrel cover clamps down on your hair causing a weak point.  With repeated use the hair shafts eventually break along these areas made weak by the curling iron. If you want longer hair, it is imperative that you stop using a curling iron to style


Подрежьте кончики. Сделайте паузу в химической обработке волос. Используйте кондиционер глубокого увлажнения. Увлажняйте волосы горячим маслом. Увлажняйте волосы протеинами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Split ends can’t be repaired, no matter what a product promises. In fact, split ends will continue to split up the hair shaft if they are not trimmed, so the longer you leave them untrimmed, the more damaged your hair will become.  Have a stylist trim off the ends of your hair once every six to eight weeks. If you absolutely cannot go to a stylist, use the sharpest scissors you have to snip off the ends. It's best to ask for help if you must do it at home. Ask your stylist for a professional rec


Подрежьте копыта своей лошади, чтобы ослабить давление на тонкую пластинку. Снимите подковы, чтобы уменьшить воспаление. Используйте ортопедические подковы, чтобы защитить копыта. Накладные подушки служат для поддержки и смягчения подошвы. Позвольте своей лошади тренироваться, чтобы способствовать циркуляции крови. Избавьтесь от абсцессов для ускорения заживления и уменьшения боли. Посадите лошадь на диету с низким содержанием простых сахаров для уменьшения воспаления.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Founder is a complex condition and weakens the support for the bones inside the hoof, so making sure the hoof strikes evenly is essential to prevent further damage.  Much like a broken fingernail, full repair does not happen until the damaged part of the hoof has fully grown out which takes 6-12 months. During this time, the angles of force on the hoof changes (because of the lack of support from the laminae) and the hoof grows unevenly. Therefore, trimming the hoof to maintain a good upright po


Подрежьте кукурузу. Положите початки в микроволновую печь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Trim the ends to make sure that the corn ears will fit easily in the microwave. Remove any very loose or dry leaves. Snip off excess silk. You may also want to take a damp paper towel and wipe dirt from the leaves although these will be removed later. Most microwaves will fit up to three ears at at time. If you have a very large microwave, you might be able to fit a few more. In order to ensure that the corn cooks evenly, each ear should be near the center of the microwave without touching the o


Подрезайте ваши анютины глазки, чтобы сохранить их здоровье. Срезайте пораженные части растений. Чтобы помочь вашим анютиным глазкам пережить холодную зиму, используйте перегной. Наблюдайте за появлением новых побегов на ваших растениях после того как они подрезаны.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Cut your pansy stems back to about two inches in height. Try to make the cut about a quarter of an inch above the leaf set closest to this two-inch length. You can compost the cut foliage unless it appears mildewed or otherwise diseased. Dig out and discard any plants that show signs of disease. This will be covered more fully in the next step.    Try to remove all yellowing, diseased or withered foliage to improve the plant’s appearance and hopefully stop the spread of disease. Any plants where


Подрезайте дерево, чтобы оно лучше росло. Поливайте дерево раз в 2–3 дня. Зимой переносите дерево внутрь помещения. Следите, чтобы дерево могло опыляться.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once your avocado tree grows to be about 6 - 7 inches (15 - 17.7 centimeters), cut it back about 3 inches (7.6 centimeters). Cutting the top of the stem will promote more horizontal growth on your plant. Trim the tree when using both the toothpick and potting method. Regular pruning after the first year of growth should be limited but is useful for maintaining a healthy avocado tree in some cases.You can prune smaller branches as your tree matures to limit its growth or to balance the tree.  The


Подрезайте дерево, чтобы придать ему нужную форму внутри помещения. Подрезайте растущее на улице дерево так, чтобы оставался один стебель. Вытирайте пыль с листьев растущего в помещении дерева мягкой тряпкой. Если вы держите дерево в помещении, следите, не потускнели ли листья и не опадают ли они снизу. Следите, не появляются ли на дереве желтые и коричневые листья, которые затем опадают. Используйте мягкий инсектицид, если обнаружите, что дерево заражено насекомыми. Ежегодно пересаживайте деревья в новые горшки, пока они молодые. Пересаживайте растущие в помещении деревья, когда их корням станет тесно в прежних горшках.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your rubber plant is at the height you like, use hedge shears to cut off the top of the plant. It will then branch out instead of growing up. You can also trim off branches to create a shape you like.  When these plants are pruned, they'll drip sap, so put something down to protect your floors. The sap can also irritate your skin, so avoid it or wear gloves. These plants can grow to 10 to 12 feet (3.0 to 3.7 m) indoors, so make sure you trim it when you want it to stop growing. You can also p


Подрезайте дерево. Отрежьте мертвые или поврежденные ветки. Следите за здоровьем дерева.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While pomegranates are more of a shrub than tree if left to grow untrained, you can trim the plant so that it looks like a tree. This is something that many gardeners do.   Using gardening shears or clippers, cut the suckers (the smaller branches that help the plant take on its shrub form) growing at the base of the plant so that it takes on more of a tree shape. Do this shortly after the plant has become established. If you don't care whether your plant is tree-like or not, let it grow naturall


Подробно ответьте лучшему другу, члену семьи или партнеру. Выразите свои чувства. Предоставьте подробную информацию на вопрос врача: Если вам нездоровится, скажите: Завершите ответ словами: Спросите собеседника, как у него дела.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

These are likely individuals you are close with and trust on a personal level. Tell them how you are feeling in a more meaningful and detailed way. You may also be honest and tell a coworker or peer you are close with how you are actually feeling. Respond by saying, “Actually, I’ve been feeling…” or “You know, I have been feeling…” If you are feeling depressed or going through a tough time, you could also mention that so that your loved ones can help you.   For example, you may respond, “Actuall


Подровняйте бока. Подстригите бакенбарды на желаемую длину. Создайте плавный переход от боков к верхней части волос. Выполните окантовку линии роста волос на шее. Уложите волосы

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Use a mirror to check your sides and make sure they are even. Comb your hair straight out and grab a horizontal section from about the same point on each side of your head. Check to see if these sections are the same length. If they are not, trim away any extra length and bumps, taking off small amounts at a time. Remember, it's always easier to cut a little and touch up more later. You can trim your sideburns with either a safety razor or with your clippers. If you want long sideburns, trim fro


Подрубите вещь. Покрасьте вещь. Спрячьте участок с пятном. Используйте ткань.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you got paint on the bottoms of your pants legs or sleeves, you may be able to modify your clothing slightly to get rid of the stained area. Simply raise the hem to convert your long pants to capris or your long-sleeved shirt to a ¾-sleeved shirt. You can hem your own clothing if you know how to sew, or you can take it to a tailor to have it professionally done. Fabric paint is meant to be applied to fabric, so one way to save your garment is to simply apply more paint. Create a fun design on


Подрубите низ штанин. Пришейте декоративную аппликацию (необязательно). Пришейте задний карман (необязательно).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Put your pants on (inside out) and decide how long you want them to be. Fold in and pin the bottom hem where you want them to be. Straight stitch along your hem ½” from your raw edge.   You can decide to make Capri’s or shorts here. You can also stitch along the bottom of the hem for a finished look. If you want to add some flair to your pants, this can easily be done by taking fun shapes of fabric and attaching them. Use a glue stick to temporarily attach your patch and then sew around it using


Подружитесь с мальчиком, который вам нравится. Хорошенько узнайте его. Познакомьтесь с его друзьями. Станьте его лучшим другом. Будьте вежливы и терпеливы. Не позволяйте другим издеваться и смеяться над ним. Не спешите.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you aren't, hang around him a lot, talk to him, sit by him. Friendship should always come first if you want to be with him in school, especially elementary. People this young would be surprised if they found out you liked a boy that you hardly knew. What are his interests, what does he like doing and what things do you have in common with him? Find those things out. Then you can start to do things that he likes. Maybe play a sport that he likes. Or get him a present on his birthday. It wouldn


Подсекайте и вытаскивайте. Определите размер рыбы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When a catfish bites, let the line go a bit slack and then start reeling it in, quickly.  Read  How to Reel in a Large Fish to learn proper reeling techniques. Make sure the fish meets the size requirements for keeping fish in your region.  If the fish is too small, you will have to unhook it and set it free. If you plan to keep the fish, place it in a bucket of water so that you can  clean and skin it later.


Подселите в аквариум новых обитателей, питающихся водорослями. Попробуйте засадить аквариум водными растениями. Приобретите систему автоматического очищения аквариумных стекол.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to get rid of algae without having to do any of the hard work yourself, consider introducing species of fish, snails, and crustaceans that eat algae. The right species for you will depend on whether you have a freshwater or saltwater aquarium, the size of your tank, and the other species that you already have, so be sure to research them before you bring them home. You don't want to end up with a fish that is too large for your tank or is aggressive with your other fish. Popular alga


Подскажите крещаемому, чтобы он зажал нос. Положите одну руку на спину, а другую спереди. Опрокиньте  крещаемого назад и погрузите его в воду. Поднимите человека из воды.

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After the confession has been repeated, encourage the person to plug their nose to avoid getting water in it when they submerge. It is not mandatory that they plug their nose, but most people prefer to. If they don’t wish to plug their nose, tell them to cross their arms over their chest. As you get ready to dunk them, place one arm around behind them. Either place your hand on the small of their back, or place your arm around their shoulders. Your other hand will either hold onto the arm they a


Подсоедините к каждой клемме батарейки по одному проводу с зажимами «крокодил». Подсоедините вторые концы проводов к карандашам. Положите картон на стакан так, чтобы свободные концы карандашей погрузились в воду. Понаблюдайте, как вода расщепляется на водород и кислород.

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The battery is what actually produces the electrical current and so the alligator clips provide the pathway for transporting that current to the water. You need to attach one clip to the positive terminal and one to the negative terminal.  Use a 6-volt battery but if you cannot find one, use a 9-volt battery. You can find this size of battery at pretty much any convenience store or supermarket. Make sure that the metallic part of the alligator clip is connected to the graphite of the pencil. You


Подсоедините карту памяти к Mac. Откройте Finder. Нажмите на Переход на панели инструментов вверху экрана. Нажмите на Служебные программы, чтобы открыть папку «Служебные программы», в которой можно запустить программу «Дисковая утилита». Двойным щелчком нажмите на Дисковая утилита. Выберите карту памяти в разделе «Внешние» на левой боковой панели окна «Дисковая утилита». Нажмите на Первая помощь. Нажмите на Проверить диск. Дождитесь завершения восстановления карты памяти.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may need to buy an SD card reader since not all Macs come with an SD card slot.  If your Mac does have an SD card slot, it will be on the side of the casing (laptop) or on the back of the CPU box (desktop). It may also be on the side of the keyboard on some desktop units. Some devices require that you enable disk use via USB through its settings before your computer will recognize it. This is the blue face icon in your dock. It's in the toolbar at the top of the screen. This will open the Ut


Подсоедините наушники к аудиоустройству. Проверьте, помечены ли наушники буквами «L» и «R». Наденьте наушники на голову. Наденьте чашки наушников на уши.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your device, whether it’s an iPod, laptop, or smartphone, has an audio input that your headphone jack should fit into perfectly. An mp3 player only has one input, which takes any guesswork out of the equation. For a laptop or larger device, you may need to check around the perimeter and on the back to find the right audio input.  The headphone jack should pop into the input without having to be forced. If yours won’t fit, the headphones may be incompatible with the device. If you have wireless h


Подсоедините нижнюю часть водосточной трубы. Подсоедините бак к колену трубы. Поместите фильтр в верхней части водосточной трубы. Подсоедините дополнительные баки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Figure out where to connect it by setting the barrel on the platform next to the downspout. It should be close enough to the downspout that you can connect it with the downspout elbow. Mark the downspout one inch below the height of the rain barrel. You'll need to attach the downspout elbow to the downspout so water will pour directly into the barrel. Use a hacksaw to cut the downspout at the mark. Fit the elbow to the downspout. Fasten it in place with screws, and make sure they're tight. As yo


Подсоедините телефон к компьютеру. Нажмите на “Extras”. Нажмите на “Even More”. Нажмите на “Restore”. Нажмите на “IPSW”. Войдите в режим Pwned DFU. Укажите положение файла SHSH. Дайте программе выполнить свою работу. Наслаждайтесь вашим устройством!

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Use the included, standard USB cable. Once it is plugged in, put the phone into DFU mode.    This will allow you to choose the firmware you want to restore. If you have an unlocked phone, click yes to prevent baseband updates. Click OK and Next to allow this. RedSn0w should attempt to find them automatically but if they can’t be located, you can bring them up manually on your computer. Just remember where you saved them! Once the Blobs are located the program should begin downgrading your device


Подсоедините через кабель данных. Подсоедините через Bluetooth.

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Most Nokia phones come with their own data cables. Use these to plug and connect your phone to your computer. If your phone has Bluetooth, turn it on and have your phone and your computer pair up. If this is your first time to link the two devices, you will be asked for a passcode that you would need to enter in both devices.


Подставляйте ему щеку. Держитесь на расстоянии. Ограничьте зрительный контакт.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you are out and about town with your boyfriend, abstain from PDA. Treat him as you would treat a friend. If he goes in for a kiss, give him the cheek. When he reaches for your hand, put it in your pocket. Don't toy with him by initiating PDA. Resist the urge to rub his back or rest your head on his shoulder. Increase the amount of physical space between you and you boyfriend. Don’t sit directly next to him on the couch, but sit a space away or opt to sit in a chair. Put distance between you


Подставьте данные в формулу. Вычислите простой темп прироста номинального ВВП. Рассчитайте кумулятивный темп прироста за длительное время. Конвертируйте кумулятивный темп прироста в средний темп прироста.

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The simplest way to calculate nominal GDP growth is by analyzing two consecutive periods. For this type of calculation, the formula is simply the  one for percent change. Specifically, it is NGDP Growth=NGDPx−NGDPx−1NGDPx−1{\displaystyle {\text{NGDP Growth}}={\frac {NGDP_{x}-NGDP_{x-1}}{NGDP_{x-1}}}}. In the formula, NGDPx{\displaystyle NGDP_{x}} represents the later period and NGDPx−1{\displaystyle NGDP_{x-1}} is the earlier.  Enter your own data to calculate nominal GDP growth. For example, if


Подставьте значение углового коэффициента «k» в альтернативное уравнение прямой y-y1 = k(x-x1). Вместо x1 и y1 подставьте координаты данной точки, чтобы записать окончательное уравнение прямой. Изолируйте «y», чтобы записать уравнение прямой в конечном виде.

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This is known as the point-slope formula. The point-slope formula uses the slope and the coordinates of a point along the line to find the y-intercept. Use the slope in place of m in y-y1 = m(x-x1). For example, if you know the slope of the line is 2, then your formula will look like this: y-y1 = 2(x-x1). Use the coordinates you’re given as (x1, y1). Put the numbers in the corresponding spot on your formula before you start solving the equation. Follow the mathematical order of operations and th


Подставьте значения (x,y), чтобы найти (dy/dx) для любой точки. Воспользуйтесь цепным правилом дифференцирования сложных функций: Если функция содержит переменные «х», «у», «z», найдите (dz/dx) и (dz/dy).

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Congratulations! You've differentiated your equation implicitly — not an easy task for first-timers! Using this equation to find the slope (dy/dx) for any (x, y) point is as simple as plugging in the x and y values for your point into the right side of the equation, then solving for (dy/dx). For example, let's say that we want to find the slope at the point (3, -4) for our example equation above. To do this, we would substitute 3 for x and -4 for y, solving as follows:  (dy/dx) = (-2y2 - 2x + 5)


Подставьте место ожога под холодную воду. Остудите место ожога в течение 5-10 минут. Взгляните на место ожога через несколько минут. Если боль все не уходит, продолжайте прикладывать холодный компресс. Поднимите место ожога выше уровня сердца. Если ожог оказался слишком тяжелым, обратитесь за медицинской помощью.

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If you've just burned yourself, rinse the burn under cool water. Cold water will quickly cool the affected area and minimize the size of the burn. Don't use soap yet, just rinse the burn.  Don't rinse chemical burns or more serious burns. If you see any scorching or ash and smell burning, stay away from water and call 911. Don't submerge burns in water. Rinse gently, then dry your skin by patting it with a clean towel afterward. After cooling down your skin with water, you can use a clean cool c


Подставьте под тару для свечей противень или подстелите газету. Медленно разлейте воск в подготовленную тару. Не наливайте воск до краев. Добавьте еще немного воска в свечи. Укоротите фитить до нужной длины, прежде чем зажигать свечу.

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In case the wax spills while pouring, protect your surface so that clean up is simple and easy. Dried wax is easier to clean up since the large pieces can be picked off and the residue spot-cleaned. Going slow and steady will prevent the wax from cracking when it settles and avoids creating air pockets within the jar. When the candle burns, the top layer of wax will melt and pool around the wick. You don't want the wax to overflow when you first start burning your candle. There can often be a si


Подставьте соответствующие значения в формулу: Находим x. Подставьте найденные значения x вместо h и k в выражение вида:

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x = -b ± √(b2 - 4ac)      ---------------------                2a We obtain the expression:x = -4 ± √(42 - 4•1•1) / 2 You should get two x values. As shown above, we obtain two answers: x = -2 + √(3) or x = -2 - √(3) Plug the x values you obtained into two polynomial expressions as the constants. These will be your factors. If we call our two answers h and k, we're writing two factors like so:(x - h)(x - k) In this case, our final answer is:(x - (-2 + √(3))(x - (-2 - √(3)) = (x + 2 - √(3))(x + 2


Подстелите себе коврик или найдите мягкое напольное покрытие.

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Use a yoga or gymnastics mat or a mattress, or clear an area on a soft carpet or rug. Make sure your area is clear of any tripping hazards, such as small objects.


Подстраивайте "случайные" встречи. Сблизьтесь с его друзьями. Заведите с ним разговор. Больше общайтесь с ним в социальных сетях. Проявляйте сочувствие, когда у него не задался день.

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Think about what he likes and dislikes and where he spends his time.  Without going overboard, try to arrange a meeting that seems like a random coincidence.  Show interest in the things that he's interested in, and he may take notice.  For example, if you know he likes to rock climb, plan a trip to the local climbing gym at a time he's likely to be there.  You might even tell him it's your first time and see if he can help you get started.  This might give you the opportunity to flirt and invit


Подстригайте волосы. Спите на шелковой наволочке. Избегайте обертывания волос полотенцем.

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It might sound counter-intuitive but getting your hair trimmed will help your hair from breaking off and this will result in your hair growing faster. With time, the strands of hair will begin to split at the ends. These split ends tangle and are more likely to be pulled out when brushed. Keeping your hair trimmed will minimize split ends. Your hair can catch on the threads of a cotton pillowcase. A silk pillowcase reduces this friction, thus reducing breakage. Wrapping your head in a silk scarf


Подстригайте кончики волос раз в три месяца. Массируйте кожу головы пальцами, чтобы улучшить кровообращение. Снизьте уровень стресса. Высыпайтесь.

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You don't want to go too often seeing as you're trying to grow your hair. However it's important to get the damaged bits cut off, otherwise you'll end up with long hair that feels and looks like straw. Do this for about 5 to 10 minutes to stimulate blood flow to the area. Increased blood flow will mean an increase in the amount of nutrients being transported there, which will increase growth. Lavender oil (pure essential oil) can be massaged on the scalp on alternate days as it is said to be ver


Подстригайте секущиеся концы. Раз в день наносите кондиционер для волос. Давайте волосам высохнуть естественным путем. Пейте воду в течение дня. Принимайте полезные для волос витаминные добавки. Втирайте в волосы кокосовое масло. Раз в неделю наносите оливковое масло, миндальное масло или масло алоэ вера. Раз в месяц делайте маску для волос из авокадо, оливкового масла и меда.

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Split ends are damaged strands of hair that quickly lose moisture. This damage can move all the way up your hair if not routinely cut. Have a professional hairdresser trim the ends of your hair, making sure to remove the entire damaged portion. Trim your split ends every few months, or whenever they become noticeable. Conditioner returns essential oils to your hair, keeping it healthy, happy, and soft. Hot air from blow drying will dry out your hair and create split ends. Instead, pat your hair


Подстригайтесь каждые 6–8 недель. Реже пользуйтесь резинками для волос. Обрабатывайте волосы кондиционером глубокого проникновения.

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Cutting your hair every 6-8 weeks doesn't actually help your hair grow, but trimming does, therefore, if you're going to the salon, you don't have to chop it all off, especially if you don't have split ends. Trimming it will help your hair look and feel all around healthy. Elastic hair ties are extremely helpful for keeping hair out of the way while playing sports, taming wild manes, and quickly pulling your hair out of your way, but they can also be rough on your hair. The elastic ties can pull


Подстригите волосы, прежде чем наносить крем. Предварительно испытайте небольшое количество крема на своей руке. Не наносите крем на чувствительные участки. Нанесите тонкий слой крема с помощью приложенной к нему лопаточки. Подождите рекомендуемое время. Смойте крем в душе.

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Be careful with the scissors and make sure you don’t cut yourself. If you think the scissors are getting too close to your skin, stop cutting the hair. Before using any unknown substances or creams, it’s always a good idea to apply the cream to a small, non-sensitive area. Use your arm or thigh to test if the cream causes excessive redness, pain, or some other negative reaction. Don’t use it on your vaginal hair if that happens! Wait 24 hours after the test before applying the cream to your pubi


Подстригите и подпилите ногти! Поищите обычные нетоксичные маркеры. Выберите ваш любимый цвет. Положите пальцы на твердую поверхность, к примеру, стол  Возьмите маркер или кисточку и просто накрасьте ногти. Подождите, пока маркер высохнет. Посмотрите на ногти. Возьмите ватную палочку и намочите ее в горячей воде. Готово.

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Your nails should be neatly trimmed and filed. Try using crayola markers, they do make good fake nail polish! Try to have them be washable, in case you don't want it and want to wash it off. Also, although the fat markers make it messier to paint nails, use them because they won't run out of ink as quickly as thinner ones. Watercolor paints work well too, as they wash off better. You should wear something that matches. If you are wearing a purple dress or shirt, put on purple! Always make sure t


Подстригите кончики. Ежедневно мойтесь. Тщательно промойте, хорошо высушите. Если у вас месячные, регулярно меняйте тампон или прокладку. Носите чистое нижнее белье.

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If you're going to just clean things up a bit, now is the time to do it.  If you have hair clippers, set it to a depth that suits you—1⁄2 to 1 inch (1.3 to 2.5 cm) suits a lot of people. Trim carefully for a clean look. No clippers? Use a pair of sharp scissors, and snip away evenly to a length that suits you. If you're going under the blade, soak in the bath for a bit to soften the skin and hair up. Things will go a lot more smoothly, and you will have a much more pleasant experience. Some peop


Подстригите коту когти Вычешите кота Купите подходящий шампунь. Сделайте купание привлекательным для кота.

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. Your cat may become excited or scared when covered in water, so to decrease the damage they may cause, trim their nails before you give them a bath. Try to do this a few hours or even a day or two before the bath so they have time to calm down bathing. Take care to cut at a point which will not cause pain or bleeding. Giving your kitty treats as a reward for getting their nails trimmed will always make them feel better and calmer. . Do not skip this step. Brushing the cat will help remove any


Подстригите ногти.

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Use a nail clipper to trim the tips of your acrylic nails short. Cut off as much of the acrylic as possible. If cutting is difficult due to the thickness of the nails, use a coarse nail file to file them. But make sure you don't cut any of your nail bed because it will bleed.


Подстригите ретриверу когти.

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This can be a delicate operation, as your dog needs to keep its feet still in order to avoid injury. Remember to take your time, use a good pair of dog nail trimmers, and avoid cutting above the quick, the live part of the nail.  The length of your dog's trimmed nails will vary, depending on the dog. The goal it to cut your dog's nails below the quick but to take some length off of them. Nails that are too long can break, possibly causing infection or an irregular gait.  Train your dog to associ


Подстригите слишком густые или длинные волосы. Обработайте кожу скрабом. Если у вас есть электрический триммер, сначала укоротите волосы им. Нанесите на кожу гель или крем для бритья. Сбрейте волосы. Примите душ, если хотите. Высушите кожу.

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If you have thick, dense back hair growth, this can clog the razor. Trim it down first to ensure the best results with shaving. There are several ways to do this. For example, you can have your assistant cut it with a pair of scissors and a comb or use a heavy-duty set of electric clippers. Have your assistant scrub your back with warm water and a mild abrasive. You can use a shower brush, a mild body scrub, or a pumice stone — whatever you're comfortable with. This will exfoliate your skin, get


Подстригите усы. Подготовьте кожу с помощью полотенца. Нанесите масло. Используйте мыло для бритья. Начните с медленных ровных движений. Умойтесь холодной водой. Нанесите лосьон после бритья.

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Though a straight razor can cut through the hair regardless of length, it takes much more skill on behalf of the shaver if a full mustache is involved, so begin by trimming the mustache down significantly with a trimmer or a small pair of scissors. When using a straight razor, the natural oils of your skin can actually help lubricate the shave, so you may prefer not to wash your face until after shaving. To prep the skin simply wring out a towel after running warm water on in and place it over y


Подстригите усы. Умойтесь и подготовьте кожу. Нанесите масло для бритья. Нанесите на кожу лица гель или пену для бритья. Брейте по направлению роста волос, короткими движениями. Умойтесь холодной водой. Используйте средство после бритья.

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You want to start by trimming the mustache with a pair of clippers or a small pair of scissors. The shorter hair is less likely to catch in the razor, and you’ll also have a clearer view with which to work. Whether in the shower or just over the sink, you should clean the skin and then apply heat. If you do not shower, then the best way to apply heat is with a wrung out, warm towel over the mustache for about a minute. The heat both softens the hair and opens the pores, which means a closer shav


Подстригитесь. Посмотрите на ваш натуральный цвет волос. Выберите свой цвет. Подготовьте все необходимое для окрашивания волос. Попросите друга помочь вам.

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Dyeing your hair, especially a unique color, requires some steps. The last thing you want after going through the trouble to dye your hair is to realize you want a new hairstyle. If your natural shade is dark, it will be harder to get the color to show through. You can always go for a darker shade, but the color may not be as vibrant than if your hair was a lighter hue.  Lighter hues can also affect the outcome of a dye job. For example, if you are yellowish-blonde and try for a shade of red, yo


Подстройтесь под биоритм. Найдите способ начать свой день. Думайте о своем распорядке два раза в день. Найдите занятия, которые придают вам энергии. Мотивируйте себя звуком. Предотвратите откладывание дел Используйте электронные инструменты для повышения производительности. Избегайте сбоев в расписании сна.

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Each person's body has a different natural schedule, or circadian rhythm, that helps determine when that person feels tired or alert. Try to create a routine that uses your most alert times of day for activities that require mental and physical effort, and give yourself time to relax during the times of day when you feel tired or have trouble thinking. For advice on discovering or adjusting your natural rhythm, talk to a doctor, or get a rough idea with an online survey. If your mornings feel ru


Подсушите вяленое мясо при комнатной температуре. Поместите в емкость с мясом поглотитель кислорода, чтобы продлить срок хранения продукта. Воспользуйтесь вакуумным упаковщиком продуктов (вакууматором), чтобы сохранить вяленое мясо на долгое время.

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If you've made your own jerky, let it cool for several hours so it's completely dry. If you see grease on the jerky, blot it with paper towels. Removing the moisture and fat helps the jerky last longer when you store it. If you're storing store-bought jerky, you can skip directly to storing the jerky at room temperature or chilling it. You can purchase food-grade oxygen absorbers from some grocery stores or online. Place 1 or 2 of them in each bag or container of jerky to extend the shelf life o


Подсушите черенки в течение двух дней. Наполните небольшие горшки почвенной смесью с хорошим дренажем. Вставьте каждый черенок в землю. Поставьте горшок в прохладное место и под непрямой солнечный свет. Пересадите черенки в более крупные горшки. Часто поливайте рождественник. Пересаживайте растение каждые 3–4 года.

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This helps the cut edge to heal slightly and avoids stem rot which occurs when there is excess moisture in the plant. The cutting can be left to dry for up to 4 days. A mixture of moist peat and sand soil will provide enough nutrients for your growing plant. It will also allow proper soil drainage which is very important for cactus growth. You can also layer pumice on the bottom of your pot for additional drainage. Make sure the cutting is about an inch deep to allow it to absorb enough moisture


Подсчет количества сперматозоидов. Узнайте, покрывает ли ваша страховка обследования на бесплодие. Попросите доктора провести проверить вас на бесплодие. Обратитесь к профильному специалисту.

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Approximately two-thirds of men who experience infertility have difficulty with sperm production. Difficulties with sperm production include not only how many sperm are produced but also the quality of the sperm. In terms of quantity, ejaculating less than 15 million sperm per milliliter of semen is considered a low sperm count. If you suspect you may have a low sperm count, you should ask your doctor about getting your sperm count tested. You could also do a home sperm test.  Do a sperm test at


Подсчитайте "альтернативные издержки" вашего отказа. Оцените, если ли у вас навыки и возможности, которые необходимы при положительном ответе. Оцените, насколько согласие ставит под удар ранее взятые обязательства. Оцените выполнимость просьбы. Спросите совета.

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If the opportunity is business-related or involves financial decisions – anything from whether to take on a new babysitting client to whether to get your groceries delivered instead of going to the store yourself – you will want to calculate the "opportunity cost."  Start by calculating how much one hour of your time is worth when you spend that hour doing paid work. For each opportunity that presents itself, calculate how much the opportunity will cost as part of your decision about whether or


Подсчитайте калории, которые вы сожгли, следуя вашей диете в течение последних 4 дней. Подсчитайте сколько калорий вы сожгли, занимаясь физическими упражнениями. Подсчитайте вместе калории, которые вы потеряли благодаря  физическим упражнениям и диете. Посмотрите по одежде, скорее всего она была на вас мала 4 дня назад.

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For example, cutting 500 calories for 4 days is 2,000 calories. For example, 600 calories from a class over 3 days is 1,800 calories. If it adds up to more than 3,500 calories, you should have lost 1 lb.  Losing 1 lb. in 4 days is very fast weight loss. If you continue this way, you can lose 2 lbs. by week’s end. Losing 2 lbs. per week adds up to 8 lbs. per month, a healthy a noticeable weight loss goal. Although actual weight can fluctuate throughout the day, if you are losing inches on arms, l


Подсчитайте количество людей, планирующих прийти. Составьте меню. Рассмотрите возможность организовать ужин в честь Дня благодарения в стиле «что бог пошлет» (т. Поход по магазинам. Украсьте дом и стол.

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This means inviting your guests at least a month in advance. Call and find out who will be attending and if they plan on bringing any guests. Make sure to find out if your family or friends are bringing their kids. Knowing how many people are coming is really important. It would be horrible if the big day came and you only had enough food to feed half your guests. Family gatherings are generally a little tense--a shortage of food might invoke all out warfare. If you want to get a little fancy, s


Подсчитайте количество отрицательных чисел в вашей задаче. Определите знак вашего ответа. Умножьте числа от 1 до 10, используя таблицу умножения. При необходимости разложите большое число на меньшие числа. Для умножения больших чисел используйте умножение в столбик.

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A basic multiplication problem between two or more positive numbers will always result in a positive answer. However, each negative sign added to a multiplication problem flips the sign from positive to negative or vice versa. To begin an integer multiplication problem, count the number of negative signs in the problem. Let's use the example problem -10 × 5 × -11 × -20. In this problem, we can clearly see three negative signs. We'll use this information in the next step. As noted above, the answ


Подсчитайте количество часов учебы, которые вы сможете осилить. Воспользуйтесь возможностью совмещения работы и учебы. Держите своего начальника в курсе всего. Рассмотрите вариант смены работы.

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You want to make sure the time, money, and energy you’re investing in your studies are worth potentially working less or having an extremely busy schedule.  For instance, if you’re going to school to earn a higher degree while working a career-oriented job you already enjoy, your job may take precedence.  Some students work full time while attending school part-time.  This may work especially well for supplementary degrees. Talk to a counselor at whatever school you’re considering about class or


Подсчитайте плотность камня, если он кажется вам тяжелее обычного. Проверьте с помощью магнита, обладает ли ваш камень магнитными свойствами. Поцарапайте камнем неглазурованную керамику, чтобы посмотреть, оставляет ли он на ней черту. Пошлифуйте камень напильником и поищите на месте шлифовки блестящие металлические чешуйки. Проверьте, есть ли внутри камня маленькие шарики каменного материала.

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Meteorites are solid pieces of rock that are usually densely packed with metal. If the rock you’ve found looks like a meteorite, compare it to other rocks to ensure it’s relatively heavy, then calculate its density to determine if it’s a meteorite. You can calculate the density of the potential meteorite by dividing its weight by its volume. If a rock has a calculated density higher than 3 units, it is much more likely to be a meteorite. Nearly all meteorites are at least somewhat magnetic, even


Подсчитайте свой годовой доход. Подсчитайте полугодовые доходы. Вычислите годовой эквивалент.

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Once you've calculated the total return (as above), plug the result into this equation: Annualized Return=(1+ Return)1/N-1 The outcome of this equation will be a number that corresponds to your return each year over the full span of time.  In the exponent (the little number outside the parentheses), the “1” represents the unit we are measuring, which is 1 year. If you wish to be more specific, you could use “365” to capture a daily return. The “N” represents the number of periods that we are mea


Подсчитайте свой ночной сон. Рассмотрите вредные привычки. Проанализируйте свой рацион.

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The human body needs sleep. Sleep gives your brain and body the opportunity to rest and repair themselves, while a lack of sleep puts you at risk of higher blood pressure, kidney disease, stroke, and obesity. Lack of sleep also impairs your cognitive function. How much sleep do you get per night? The average adult needs between 7 and 8 hours per night. Getting less than that on a regular basis can make you haggard, mentally tired, and physically older. Subtract .5 from your score if you regularl


Подсчитайте стоимость развода. Вы удвоите расходы на проживание, если вы будете жить раздельно некоторое время. Примите во внимание эмоциональный удар для детей, вовлеченных в ситуацию. Подумайте о других членах семьи.

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Depending on the amount of personal property you have or whether you have children, you may feel the need for a lawyer. Lawyers charge by the hour and the rate is often above $300 per hour. Even if you don’t need a lawyer, divorce will cost you in many ways:  Your assets will likely be divided. This includes your home, vehicles, retirement, and savings. If either of you signed a prenuptial agreement, you may walk away from the divorce with little to nothing. On the other hand, many prenuptial ag


Подсчитайте энергию связей для оценки энтальпии. Используйте энтальпию образования для оценки энтальпии. Не забывайте о знаках перед значениями энтальпии.

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Nearly all chemical reactions involve forming or breaking bonds between atoms. Since, in a chemical reaction, energy can be neither destroyed nor created, if we know the energy required to form or break the bonds being made (or broken) in the reaction, we can estimate the enthalpy change for the entire reaction with high accuracy by adding up these bond energies. For example, let's consider the reaction H2 + F2 → 2HF. In this case, the energy required to break the H atoms in the H2 molecule apar


Подсчитайте, сколько времени вы проводите в интернете. Определите, нужно ли отказаться от всех занятий, связанных с объектом вашей одержимости. Выделите разумное количество времени, которое допустимо тратить на поиски сведений о жизни знаменитости. Знакомьтесь с людьми в клубах по интересам, волонтерских организациях и на работе. Стремитесь уравновесить время, которые вы уделяете реальному общению и проводите в сети.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many people spend a significant amount of time in the virtual world of computers and in the social media space focused solely on a celebrity. This can make it difficult to develop a set of healthy social skills to participate in real social interaction. Studies have shown that people who learn social skills experience positive effects in social-emotional development and behavior. Some people work best abruptly stopping all activities, (cold turkey) and others need to gradually reduce their expos


Подсчитайте, сколько времени вы уделяете учебе. Подумайте, по каким материалам вы готовитесь. Обратите внимание на свою посещаемость. Примите в учет остальные факторы, которые могли на это повлиять. Подумайте, насколько много вы общаетесь. Встретьтесь со своими преподавателями.

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Before you go into full panic mode, reflect on what you think led to poor grade(s). Did you study and put in your full effort? Did you slack off and skip tests? Understanding your study habits can help you understand where you need to improve.   Perhaps you gave it your all. While there may be nothing more frustrating than studying your brains out only to receive a bad grade, you have to remember that you did everything in your power to be successful. Next time, perhaps try changing up your stud


Подсчитайте, сколько сигарет вы выкуриваете. Определите допустимую дневную норму. Установите определенный распорядок курения. Установите штрафы. Предусмотрите вознаграждение. Наблюдайте за своими привычками курильщика.

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Before you change your behavior, you need to understand your current situation. Take a baseline, or keep a count, of how many cigarettes you smoke in a day. You can use a calendar, notebook, journal, poster board, or anything that helps you track it consistently. As you track your consumption, try to notice if there are any patterns. For example, you might notice that on Wednesdays you tend to smoke 5-8 more cigarettes than the rest of the week. What is going on on Wednesdays? Maybe you have a s


Подсчитывайте каждую лунку как "холз ап" (выигранная лунка) или "холз даун" (проигранная лунка). Если нужно, то пропустите лунку. Следите, кто выигрывает каждую лунку. Заканчивайте игру, когда один игрок опережает другого на большее количество лунок, чем остается. Не зацикливайтесь на том, сколько ударов клюшкой вы делаете.

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" This is a great way to play for beginners, and you don't have to be as meticulous about keeping track of exactly what happened in every single round. All you have to do is win more holes than your opponent. So, let's say that your score on the first hole was 5 and your opponent's score on the first hole was three; your opponent is now "one up" because your opponent is one hole ahead of you. If you're having an impossible time getting the ball into a hole during a certain round and would rather


Подсыпайте ароматизированный протеиновый порошок в сладкие блюда. Используйте для выпечки протеиновую глазурь. Подмешивайте протеиновый порошок в густые блюда. Приготовьте маленькие протеиновые кексы с арахисовым маслом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're working out hard on a regular basis, you deserve a reward from time to time. That doesn't mean you can't try to sneak some extra protein into your cookies, brownies, or pancakes.  Replace cocoa powder in baked goods with chocolate-flavored protein powder. A scoop of protein powder is equal to about 1/4 cup of cocoa powder. If you want a really rich chocolate taste, add about 1/2 of the recommended amount of cocoa powder as well as a scoop of chocolate-flavored protein mix. If the recip


Подтвердите свои чувства. Оставайтесь собой и старайтесь не волноваться сверх меры. Улыбайтесь, чтобы показать свое дружелюбие. Задавайте вопросы. Слушайте и запоминайте ответы. Поддерживайте зрительный контакт, чтобы укреплять связь между вами. Старайтесь рассмешить девушку и показать свое чувство юмора.

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Since she already knows you like her, it's best to let her know that you know she's aware of your feelings for her. This helps get rid of any awkwardness you both might be feeling. Tell her that you do like her, but make sure she knows she isn't expected to respond with her own feelings. You might say, "I know you found out that I like you, and I wanted you to know that those are my real feelings. But it's totally okay if you're not sure how you feel about me right now." Even if you’re feeling s


Подтвердите, что вы завершили вводный квест. Если вы сменили фракцию, то вам нужно будет заново пройти квест. Разблокируйте портал, если вы воспользовались услугой мгновенного повышения уровня.

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If you've only visited Pandaria by using warlock summons or mage portals, the portal will not appear. Check your quest log or an Orgrimmar Warchief's Command Board for The Art of War quest. Once the quest line takes you to Pandaria, the portal in Orgrimmar will open. You must be level 85 or higher to start this quest. If you've transferred from Alliance since your first visit to Pandaria, you'll have to repeat this quest from the Horde side. Start the quest chain with The Art of War quest, as de


Подтвердите, что развод происходит по обоюдному согласию. Просмотрите бланки и инструкции. Заполните ведомость о предоставлении финансовой помощи ребенку. Подпишите и заверьте документы. Узнайте, необходимо ли вручение судебного документа. Предоставьте индексный номер и установите дату развода. Дождитесь заключительного решения суда.

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New York legal procedures when children are involved are quite complex. It is best for you and your spouse to agree on issues of property, custody, and visitation before you begin to prepare the mountain of forms. Consider summarizing your agreement in a memo that you and your spouse both sign and date. It may prevent arguments further into the procedure. There are 17 forms required to complete an uncontested divorce with children in New York. These forms can be downloaded as Microsoft Word docu


Подумай, что могло произойти. Поставьте себя на его место. Проявите участие.

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He may not be talking to you or hanging out because he’s either angry about something you did or he’s made new friends and is busy with other things.  If he’s changed how he acts around you because he’s no longer interested in being friends (or partners or whatever), there’s not much you can do to change that. In those situations, it has to do with him, not with you. If you think he may be angry, think about why. People get angry when they feel like you did something that had a negative impact o


Подумайте и решите, что для вас наиболее важно. Напишите то, что вы видите. Не спешите. Будьте готовы к созданию новых возможностей для самого себя.

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Planning out your life can be an overwhelming task, and there are many different areas in your life to consider when planning. In order to get a better idea of what you’d like the future to look like, it is helpful to spend some time exploring what is fulfilling and meaningful to you. Some questions to start you thinking about in which direction you want your life to go include:  What does success look like to you? Is it a certain job title or amount of money? Is it being creative? Is it having


Подумайте к кому вы можете обратиться за помощью. Обдумайте причину вашего ухода. Обратитесь за помощью к вашему близкому человеку.

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A parent or guardian is a good option if they’re not too strict about missing school or if they are already sympathetic to your problem.  Otherwise, you may need to enlist the help of an older sibling or friend. Be sure that you have a very convincing case that anyone would feel sympathetic towards. Think carefully about who you have chosen to help you, and be sure that you can convince them that your problem is severe enough that you need to leave school. Explain why you need to leave early. On


Подумайте над интересным материалом для шуток! Ищите темы для разных ситуаций и слушателей, таким образом, вы сможете рассказывать ваши анекдоты везде и для всех, и люди точно поймут ваши шутки и будут смеяться над ними. Избегайте противоречивых тем, чтобы никого не обидеть!

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Writing about topics that interest not only you, but also your intended audience is an important component of ensuring that people will find you and your jokes funny.  Consider the types of jokes or comedians who make you and your friends or colleagues laugh. Having an idea of jokes that elicit laughter will point the way to finding optimal joke material. It's a good idea to think about material for different situations and audiences so that you can tailor your jokes to them. For example, a joke


Подумайте над структурой своей шутки. Любой анекдот в независимости от его формы имеет структуру и кульминацию, запишите их! Повысьте фактор неожиданности шутки. Добавьте к вашей шутке эпилог, который еще больше подчеркнет кульминационную часть. Перед тем, как рассказать свой анекдот друзьям, лучше попрактиковаться.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are a couple of different ways to write and deliver jokes including the traditional set up and punchline, one-liners, or short stories.   One liners can be an extremely effective format. Comedian BJ Novak made the simple and effective, if tasteless, one-liner: “Battered women: sounds delicious.” Novak's joke plays on two elements you can incorporate into your material: surprise and twisting word meanings. It's also a traditional set up and punchline type of joke. Jokes as a short story are


Подумайте над тем, в каком формате хотите проводить семинар. Подумайте, на какую аудиторию вы рассчитываете. Подумайте, какими технологиями вы будете пользоваться, а также что вам нужно принести. Подготовьте информацию на слайдах и визуальные схемы, ориентированные на вашу аудиторию. При необходимости заранее подумайте над тем, как распространить все необходимые материалы. Потренируйтесь проводить семинар согласно намеченному плану. Рекомендуется приехать на семинар заранее.

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Seminars can come in a variety of forms. Talk with the organizer of the session and ask them about their expectations for your talk. They may want you to discuss a pre-circulated paper. Or, perhaps they would prefer that you give a speech with less audience interaction.  You might ask, “Are you looking for a lecture format that is focused on research or a more interactive audience experience?” In most cases, plan to involve the audience through interactive activities. While the types of activiti


Подумайте над тем, как давно произошел разрыв отношений. Обратите внимание на то, как реагируют близкие на ваши новые отношения. Подумайте, не слишком ли быстро у вас возникли чувства к новому партнеру. Не спешите с сексом.

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If the breakup was just a few days or weeks ago, there may not have been ample time to mourn or get used to being single.  Consider the length of the relationship, and ensure the grieving period is similar in length.  The longer the relationship, the more time you'll likely need to recover. If your closest friends and family, who know you better than anyone, have huge eyes and open mouths when they find out you have a new love interest, it’s probably a sign you moved on fairly quickly.  It may a


Подумайте над тем, собираетесь ли вы стать блондинкой. Накрутите волосы. Делайте прическу в стиле Тейлор. Поднимайте наверх свои волосы в стиле Тейлор. Ходите с прямыми волосами в стиле Тейлор. Ходите с челкой.

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If you want to look like Taylor, you definitely don't have to change the color of your locks. However, her hair has been pretty consistently light blonde since the beginning of her career, so you can give it a try if you've been getting bored with your brown or red locks. You can give it a go and dye your hair blonde, or just get some blond highlights in your darker tresses if you're really committed to owning the Taylor look.  If you have any other hair color than blonde it might not matter. Si


Подумайте над тем, что вы понимаете под интуицией. Разберитесь, что происходит, когда вы принимаете страх за интуицию. Прислушивайтесь к предчувствиям. Различайте иррациональные страхи и оправданную интуицию. Предпримите необходимые действия.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

on what you understand by intuition. It's not easily defined; however, it is possible to reach your own understanding of intuition as an inner guidance, a "knowing", or an internal compass. In contrast to fear, intuition has positive connotations in that it helps us make our way through life by drawing upon experience that may be buried deep in our consciousness. Such terms as "gut feeling", "instinct", "hunch", and "just a feeling" are often used to describe the way our intuition influences our


Подумайте над тем, что наденете вместе с тиарой. Подумайте о прическе. Выберите тиару, которая подходит к форме вашего лица. Выберите тиару с овальным основанием, а не круглым. Выберите тиару с небольшим наклоном вперед. Убедитесь, что тиара удобно сидит на голове.

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When choosing a tiara, you should also take into account the dress that you will be wearing with it. The tiara is meant to complement, and not overpower your look. For instance, if the dress that you will be wearing is adorned with crystal beading, then it would be ideal to choose a crystal tiara. If the dress is beaded with pearls, then a pearl tiara would be the best style to match the dress as well.  If the tiara is not for a fancy, formal outfit (such as a prom, wedding, or other big event),


Подумайте над тем, что такого нового и законного появилось в вашей местности. Купите лотерейный билет. Подумайте о том, чтобы сделать себе на день рождения татуировку. Зарегистрируйтесь для участия в голосовании.

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Depending on where you live, there may be a whole host of newly legal things for you to try to explore as a freshly-minted adult. Whether you're planning a party for someone who's about to turn 18 or planning your own get-together, it's common for it to include some kind of thing you couldn't do when you were 17.  In some countries, 18 is the legal drinking age. If you're going to have a few drinks to celebrate, make sure you drink safely and don't test your limits. You've got a whole lifetime o


Подумайте о более гибком графике. Пользуйтесь преимуществами разных вариантов ухода за ребенком. Используйте развлекающие игрушки, чтобы ребенок мог сам себя занять, когда вы будете работать. Работайте в одной комнате с детьми.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Working set hours does not work for everyone, especially for those who have young children. You may have to get used to getting your work done 5 to 10 minutes at a time to accommodate your kids’ needs or you might have work in the evenings to complete what you didn’t get done during the day.  You may also need to keep some odd hours to balance your personal and professional life as a parent working from home. For example, if you have young kids at home with you when you are working, then you may


Подумайте о вакцинации. Лечите генитальные бородавки Если вы занимаетесь анальным сексом с мужчинами, пройдите обследование на выявление рака заднего прохода. Регулярно осматривайте свое тело. Обсудите возможные признаки рака с врачом.

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One series of the HPV vaccine provides safe, long-lasting protection against many of the HPV strains that cause cancer (but not all). Because the vaccine is much more effective on young people, the Center for Disease Control recommends it for the following men:  All men 21 or younger (ideally at age 11 or 12 before sexual activity) All men who have sex with men at the age of 26 or younger All men with a compromised immune system age 26 or younger (including HIV positive men) Tell the provider ab


Подумайте о вашем поведении, когда этот человек находится поблизости. Подумайте о том, как вы чувствуете себя в компании этого человека. Понаблюдайте за тем, как вы ведете себя в компании ваших друзей и вашей пассии. Определите, начали ли вы следить лучше за своим внешним видом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Pay attention to your physical behavior. Notice how you react instinctively when your crush is around. Different people will react differently, and generally it will be a subconscious reaction. Generally, when you have a crush you will react in one of two ways--either by becoming really shy and tongue-tied, or by becoming really outgoing.   The Shy Reaction: Do you suddenly feel like you might like to curl up into a ball when your crush is around? Do you blush incessantly and can’t seem to raise


Подумайте о ваших достоинствах. Покажите ваши волосы. Акцентируйте внимание на глазах. Чаще улыбайтесь. Следите за осанкой. Носите вещи по размеру. Не прикрывайтесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Maybe you have sunset-hued hair that cascades down your back. Maybe your eyes are a deep, coffee-brown color. Maybe you have elegant collar bones, strong, sturdy thighs or set of wide, quarterback-caliber shoulders. Whatever it is, don't be afraid to play it up! When you shop for clothes, choose your hairstyle, and pick out colors to wear, think about how you can make your favorite features stand out.  The change you make can be small, like buying more v-necks to reveal your pretty neck, or putt


Подумайте о возможности сотрудничества со специалистом по связям с общественностью.

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Keeping a PR team on retainer might be prohibitive for your small business. However, talk to PR professionals about engaging their services on a per-project basis.


Подумайте о возможных трудностях. Знайте все плюсы и минусы отсутствия высшего образования. Будьте готовы трудиться.

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Before you decide to not attend college or university you should look at your reasons for doing so.  By examining your reasons for not attending college you will be able to make an informed choice and better plan for your future.  Review the three main reasons that prevent people from attending college to learn what effect they have on your choice:  Financial limitations.  You may not have access to enough funding or loans to attend.  Speak with the college's financial aid department before deci


Подумайте о возрасте человека. Научитесь узнавать зрелое и незрелое поведение. Поймите, почему человек может быть эмоционально незрелым. Допускайте возможность психических проблем.

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The word immature means “not fully developed.”  By nature, the person may not understand how to respond to typical situations.  The younger the person is, the more cognition may be difficult.  Be more understanding of immaturity in younger people.  A young boy might, for instance, show immaturity by joking about boobs and penises, farting on his friends, picking his nose, and generally acting like a child. While obnoxious, this may simply be normal behavior for someone his age, and should probab


Подумайте о времени и месте вечеринки. Продумайте свой собственный стиль. Подумайте о своем бюджете. Подберите драгоценности. Подберите или скомбинируйте обувь и кошелек. Придумайте что-то уникальное.

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As everyone knows, choosing the right outfit for a party is a very important task. The first thing you need to consider is the time and location of the party, as this will affect everything - from your outfit and your shoes to your jewelry and makeup.  If the party is during the day, at a bowling alley or theme park, you probably want to go with something comfortable yet cool, like jeans and a statement tee. Many people would not describe this as dressing up at all, but dressing up is a relative


Подумайте о всех преимуществах и недостатках. Рассмотрим некоторые «почему вы хотите завести корову». Сперва нужно выбрать возраст, тип и пол животного. Убедитесь, что у вас есть достаточно земли, чтобы взрастить корову. Купите, постройте или отремонтируйте любые заборы, водные зоны и здания.

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Raising a cow can be expensive, but some are friendly enough to be kept as pets. There is the upside of free milk, but that requires a bull or artificial insemination (AI). A bull is even more expensive to care for than just one cow alone and it can be dangerous. AI is used to breed most cows in North America and is relatively cheaper to have done on your cow than renting or buying a bull. AI is not an easy task to do though, as it requires an experienced and skilled technician to properly judge


Подумайте о грунтовке поверхности. Нанесите слой аэрозольной краски. Дайте первому слою полностью высохнуть.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once the surface is clean, dry, and smooth, it's ready to prime. Though combination paint and primer sprays exist for use on plastic surfaces, use a primer if you wish to paint your furniture in a color of paint that is not available for plastic materials.  Choose a primer designed to be used on plastic materials that are stored outdoors.  These will be available at your local home improvement store, and will come in a spray can. Shake the can and spray the entire surface you intend to paint. Ap


Подумайте о движениях и материалах. Тренируйтесь говорить громко и четко. Читая речь вслух, следите за временем. Говорите медленно и делайте паузы между разными мыслями. Выступайте с речью перед зеркалом до тех пор, пока не сможет это делать, не прибегая к чтению записей. Освоившись с содержанием, начните обращать внимание на другие детали. Порепетируйте перед тестовой аудиторией. Для дальнейшего усовершенствования попросите обратную связь. В день выступления приготовьтесь проявить уверенность.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Will you be standing or sitting? Do you have room to move around a little, or will you stand in place? Where will you keep your note cards, visual aids, or other materials? What will you do with them once you're done?  Practice giving your speech in as situation as similar to your actual speech as possible. In general, you should stay fairly still while giving a speech. Small hand gestures and occasionally moving to a new spot are fine, especially if they help you feel and appear confident. If y


Подумайте о дневнике как о безопасном месте, где вы можете выразить себя. Записывайте свои мысли по мере их появления. Комментируйте ваши последние записи. Не каждый день будет насыщен событиями. Учитесь у великих!

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Unless your journal is a blog that's open to the entire internet-browsing public, you should probably assume that no one will read it but you. If you choose to share it later, it'll be up to you to do so, but a journal is perfectly useful even if it's never shared. Try to consider your journal as a "safe haven" for your innermost thoughts. It's a place where you won't have to worry about being judged or embarrassed about the way you feel, so have no shame while you write. Most people have intern


Подумайте о добавлении акцентов. Постелите ковер рядом с кроватью. Купите новое пушистое одеяло-покрывало для кровати или постельное белье теплых тонов. Поставьте в углу комнаты стул для чтения в сочетании с аналогично оформленным табуретом или тахтой. Купите недорогое кресло-мешок с чехлом из мягкого материала. Накиньте на край кровати тяжелое покрывало или перекиньте его через спинку стула. Используйте в комнате разнообразные декоративные подушки. Повесьте зеркала.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sometimes just adding a few inexpensive accents to a room can make it more comfortable and inviting. Even if you don’t have a lot of money, trying just one or two of the suggestions below can make your room cozier. This is especially cozy if you have hardwood floors. Shag or deep pile rugs look cozy and will feel great on your feet! You can make your rug even cozier by layering rugs. Put down your larger rug first, then layer a smaller, plusher rug on top. As your bed takes up a large portion of


Подумайте о дрессировке с применением кликера. Продолжите применять кликер для изучения дополнительных трюков. Приучите кореллу спокойно относиться к заворачиванию в полотенце. Научите кореллу говорить. Побуждайте птицу издавать свист и танцевать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As the training gets more complicated, your bird may have trouble figuring out why you are giving it a treat. Try using a "clicker," or make a distinct, short sound by tapping a pen, each time the bird displays good behavior. This gets the bird's attention while you fetch a treat. Once the bird is well trained, you can use just the sound of the clicker or pen as a reward, but until then the treat is still a vital part of the training. A clicker or other distinct sound is recommended over a verba


Подумайте о других людях. Подумайте о детях. Будьте командным игроком. Выберите простую тему. Оставьте кассету на работе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Assuming that you are bringing your tape to work with the intention of playing it over the speakers so you can listen to it while you do your job, the most important consideration (aside from picking songs you like) is the wants and preferences of the other people who will hear the tape. If you work in a customer environment where children and families might be present, you should avoid songs with swearing or adult themes like violence and drug use. Try to pick songs you think your coworkers wil


Подумайте о его потребностях. Покажите партнеру, насколько цените его усилия. Необходимо выносить на обсуждение конфликтные ситуации. Контролируйте собственные эмоции во время конфликтов. Старайтесь не занимать оборонительную позицию. Избавьтесь от старых обид.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Improving your relationship with your husband is the best way to make him genuinely miss you. You can start by considering his point of view instead of focusing only on your own. It's human nature to think about our own individual needs, but good husbands and wives also think about their partners' needs. Take some time to consider what your husband needs to be happy in life, and do your best to give it to him.  For example, your husband may need some time to spend by himself pursuing a hobby, or


Подумайте о желаниях человека, которого вы собираетесь пригласить на свидание. Обсуждайте важные детали, связанные со свиданием. Рассмотрите вариант совместного планирования.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your partner won't enjoy the date if it seems thoughtless or impersonal. Consider if he/she wants an involved active date or would rather do something passive, like watch a movie.  For example, if your date dislikes nature, don't plan a hike and a picnic. Or, if he/she works in a coffee shop, avoid planning a date at the coffee shop. Be aware of his/her preferences. Think about what you already know about your partner. Try to remember what you two have talked about together. What does your partn


Подумайте о зевании. Откройте широко рот. Напрягите мышцы, находящиеся на задней поверхности глотки. Сделайте глубокий вдох через рот. Сохраняйте необходимое положение, пока не почувствуете, что начинаете зевать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Just thinking about yawning can cause your body to want to yawn. Prime yourself for yawning by imagining yourself doing so. Look at the word "yawn" and think about how it feels to have a good, deep yawn. Pretend like you're going to yawn, even if you don't feel one coming on. Open your mouth as wide as you can. Just getting in position to yawn can be enough to prompt an actual yawn to form. These muscles naturally contract a little when you yawn. Contracting them now may stimulate your body to f


Подумайте о карьере в армии. Подайте ходатайство. Завершите тренировочный курс.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While military personnel are by no means considered above regular civilians, it is a means to an end. In the military, you'll get training experience (both physical and mental) and have the opportunity to work with aircraft. Bonus and bonus. NASA will give military personnel contracted appointments. They apply and work through a military program that regular citizens do not. Note that civilians of the US must submit an application through www.usajobs.gov, and all active duty military personnel m


Подумайте о ком-нибудь другом. Включите воображение. Отделайтесь от наваждения в буквальном смысле. Отвлекитесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Telling yourself to simply stop thinking about your infatuation won’t work. In fact, there’s proof that trying to stop these thoughts typically makes them worse. Instead, encourage your mind to think about something else: another person.   Think about the person you are already in a relationship with if you are in one. Ponder a time when you felt really close and connected to the person. You’ll likely find that experiencing these feelings kick the other person out of your head.  If you aren't in


Подумайте о контексте разговора. Начните разговор. Если это местный пляж, узнайте, взяла ли девушка выходной, чтобы посетить его. Находясь на туристическом пляже, сначала узнайте у девушки, местная ли она или приехала на отдых. Используйте классическую фразу "Ты часто сюда приходишь? Во время разговора сосредоточьтесь на девушке.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A bit of planning ahead can make your attempts to start a conversation a lot more successful.  Are you at a beach where most of the people there are locals?  Or are you at a touristy beach where most people come from out of town?  Do you know of any fun events happening later in the evening that you could invite a girl you meet to?  Do you know of a great local restaurant or secret surf spot you could entice a girl to visit with you?  Check local movie listings and event calendars to get ideas f


Подумайте о криохирургии. Обсудите с врачом возможность прижигания. Расспросите врача о лазерной терапии.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you have persistent non-infectious cervicitis, you may need to address the problem surgically with cryosurgery, also called freeze therapy.  Cryosurgery involves the use of extreme cold to destroy abnormal tissue. A cryoprobe, which is an instrument that contains liquid nitrogen, is inserted into the vagina. The cold compressed nitrogen makes the metal instrument cold enough to destroy the diseased tissues. Freezing is done for three minutes. The cervix is then allowed to thaw, and freezing i


Подумайте о лекарствах, которые вы принимаете. Проходите необходимое обследование на рак молочной железы. Проконсультируйтесь с врачом о возможных методах лечения. В самом крайнем случае, сделайте операцию по уменьшению груди. Занимайтесь физическими упражнениями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Some medications, especially hormonal medications like birth control, can make you gain multiple cup sizes! If you're on medications like these, talk to your doctor about alternative options.  A good non-hormonal birth control option is the copper IUD, which is good for 7-10 years. Remember that other hormonal factors can also increase bust size, like pregnancy and breast feeding. These are temporary and should not be combated. If your are older than 35, and even if you are younger, breast cance


Подумайте о людях, которые вас окружают. Обсуждайте свои потребности с окружающими. Любите всех. Прощайте себя и других. Предлагайте себя другим. Принимайте всех.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Believe it or not, humans can “catch” emotions as easily as we catch colds. If you spend a lot of time with people who are happy and positive, you’re more likely to feel that way yourself. If you spend a lot of time with people who are focused on negativity, that will rub off on you as well. Surround yourself with people who care for you, respect you and others, and enrich your life.  Who do you spend your time with? How do they make you feel about yourself? Do you feel respected and validated b


Подумайте о материале до прихода на занятие. Посещайте занятия. Садитесь на переднем ряду. Задавайте вопросы. Проявляйте интерес. Всегда старайтесь уловить суть. Хороший конспект. Не отвлекайтесь. Перепечатывайте или просматривайте записи после уроков.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You usually know what your class is going to be about because your teacher assigned you some kind of material ahead of time. As you are getting to class, think about what you will be covering that day, mentally preparing yourself for the time ahead. This process will get you in the right frame of mind and help you absorb information better. If you're in high school, you really don't have the option not to show up, but in college, you're in charge of your own time. One of the easiest ways to earn


Подумайте о машинной стирке тапочек. Наполните раковину теплой мыльной водой. Опустите тапочки в воду и вспеньте. Оставьте тапочки отмокать. Сполосните тапочки. Удалите излишки воды из тапочек. Оставьте тапочки сушиться.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Cotton is one of the most common slipper materials. Just like cotton clothing, all cotton slippers will be washing machine safe.  Use warm (not hot) to make sure you don’t shrink the slippers. Use a gentle cycle that won’t bang them out of shape. If you want to toss them in with the regular wash, use a washing machine bag like you’d use for a sweater.  Use a low heat setting to dry. You can also allow them to air dry. If you don’t want to risk machine washing those slippers, then you can hand wa


Подумайте о медикаментозном лечении. Будьте осторожны с другими препаратами. Обратитесь к безникотиновому лечению. Боритесь со своими внутренними демонами. Записывайте все свои даже самые незначительные достижения во время завязывания с курением.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For addicts who have been consuming drugs for a long period of time, it is extra difficult for them to get over the bad habit, so they often seek medical help. There are different drugs that help in giving the same feel of weed but cause less harm to the body. These drugs help in minimizing the cravings and eventually help the person become completely sober. Nicotine medicines, patches and gums are available in stores and can be bought without prescription. Nicotine helps in making the cravings


Подумайте о морали и личной этике. Обратите внимание на чувства и эмоциональный отклик человека. Присмотритесь к чувству вины. Подумайте, способен ли человек брать на себя ответственность. Понаблюдайте за человеком во время печальных событий.

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If the person in question appears to have a conscience, they’re probably not a psychopath. In general, psychopaths lack any sort of moral compass. They will do whatever they need to advance, and they really don’t care who they hurt in the process. For example, a psychopath is unlikely to live by a "code" like others do. They may see no problem going after a friend's date or competing with a close pal for a job promotion, and gloating about it. Psychopaths have shallow emotional responses and do


Подумайте о необходимости изменить свой образ жизни. Решите, каким вегетарианцем вы хотите стать. Найдите группу поддержки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

What attracts you to a vegetarian diet? Health benefits? Compassion for animals? Religious or spiritual beliefs? The first step in making a drastic lifestyle change is to understand your reasons for wanting change, which will help keep you motivated during the transition. Different types of vegetarians follow varying degrees of food restrictions. Selecting a type that suits your motives and is practical will make changing and maintaining your new diet easier. The different types of vegetarians i


Подумайте о переезде в столицу или большой город. Устанавливайте новые связи на элитных вечеринках. Посещайте гала-представления и благотворительные мероприятия. Посещайте открытия галерей. Посещайте музеи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Millionaires and billionaires congregate in the world's largest cities. To increase your chances of meeting and mingling with affluent women, you may need to relocate to a booming metropolis. Consider moving to New York, London, Tokyo, or Los Angeles. In addition to searching for a wealthy girlfriend at high-end events, you should also devote time to forging friendships with affluent people. As the acquaintance or confidant of rich men and women, you will come into contact with other members of


Подумайте о плюсах этого типа очистки. Купите органический, нефильтрованный яблочный уксус. Принимайте яблочный уксус ежедневно. Другие способы использования яблочного уксуса.

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Apple cider vinegar has long been used as a home remedy for liver cleansing and blood purification.  However, it also has an array of other benefits, such as aiding digestion, promoting weight loss and clearing acne. Keep in mind that apple cider vinegar will only work as a liver detoxifier if combined with a healthy balanced diet. Be certain to buy organic unfiltered apple cider vinegar, as this contains a higher nutritional content. Shake the bottle before pouring to distribute the thicker, ha


Подумайте о плюсах этого типа очистки. Подготовьте ваше тело к очистке. Подготовьте и выпейте солевой раствор. Подготовьте и выпейте смесь с грейпфрутом. Завершите очистку.

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This 24 hour detox is designed to remove toxins from the liver and flush gallstones from the gall bladder.  It has helped people alleviate and cure problems such as chronic acne, yeast infection and symptoms associated with leaky gut. To perform this cleanse, all you'll need is Epsom salts, extra virgin olive oil and one large grapefruit. In the days leading up to the detox, you should eat a lot of apples and drink as much apple juice as possible — this prepares the liver for the detox.  On the


Подумайте о плюсах этого типа очистки. Подготовьте ваше тело к очистке. Приготовьте очищающий клюквенный напиток. Пейте полученный клюквенный раствор в течение всего дня. Дайте вашему телу восстановиться после очистки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This detox is used to cleanse the liver and colon, clearing out toxic waste in order to eliminate bloating, increase energy levels and aid weight loss efforts. To perform this cleanse, you will need unsweetened cranberry juice, cinnamon, ground ginger, nutmeg, 2-3 oranges, 2-3 lemons and several packets of stevia (a natural sweetener). Before you perform this cleanse, it's essential that you prepare your liver by following a healthy diet in the 7 days running up to the cleanse. This will help yo