Если перечисленные выше методы не помогли, и у вас появились другие симптомы, обратитесь к врачу. Подумайте о причине возникновения тошноты. Подумайте, стоит ли обращаться к врачу.

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If home remedies do not help to relieve your nausea within a day or so, or if you are vomiting, then call your physician right away to ensure that you don’t have a more serious problem. Nausea — often along with vomiting — is a common problem for many people.  The feeling of being “sick to your stomach” can be caused by a number of different things, including:  Food sensitivities or food allergies Bacterial or viral infections GastroEsophageal Reflux Disease (GERD) and heartburn Medications, esp


Если плохое настроение бывает у вас часто, покажитесь врачу. Обратитесь к психотерапевту или психиатру. Подумайте о том, чтобы принимать гормональные контрацептивы. Спросите врача о сезонном аффективном расстройстве.

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It is normal and healthy to experience bad moods every now and again. But if your bad mood lasts for more than two weeks or if it is seriously infringing on your ability to function, you should talk to your doctor about it. There is a possibility that you have a physical disorder, such as an abnormal thyroid, which will require medical treatment. Some people experience clinical depression, which is more serious than a typical bad mood. Depression can cause physical as well as mental distress and


Если подушки кожаные, отнесите их в химчистку. Обработайте кожу смесью с льняным маслом. Пропылесосьте чехлы из замши. Почистите замшу щеткой. Обработайте пятна на замше раствором воды и спирта. Очистите чехлы из искусственной кожи, не снимая их с подушек. Постирайте чехлы в стиральной машине, если это возможно. Дайте чехлам высохнуть на воздухе.

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The best and safest way to clean leather cushion covers is to make use of a professional service, like a dry cleaner. Remove the cushion cover from the cushion and take it to a cleaner of your preference.   For general cleaning, you can use a commercial leather cleaner in water or equal parts white vinegar and water. Dampen a soft cloth in your solution and wipe the cushions clean. Avoid using any harsh cleaners, including bleach and ammonia-based cleaners. These can easily damage your cushion b


Если позволяет бюджет, приобретите арку. Если вы ограничены в средствах, возьмите свадебную арку в аренду. Если у вас совсем мало средств, проверьте место проведения торжества. Самостоятельно сконструируйте арку, если у вас умелые руки. Позаботьтесь о том, чтобы арка была надежно закреплена на своем месте.

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If you have a large garden, you can even keep the arch there after the wedding as a permanent feature. If the decorations on the arch don't fit your garden's design, you can replace them with trailing plants or vegetables.  You can buy a wedding arch from stores that specialize in wedding decorations. You can also find them online. You can buy a wooden trellis that is large enough for what you envision. They are also an option for those who don't have a lot of room in their homes or gardens to s


Если при приеме антибиотика у вас появятся новые симптомы, скажите об этом врачу. Если у вас разовьется чувствительность к свету, запишитесь на прием к врачу. Как можно скорее покажитесь врачу, если у вас появятся признаки аллергии. Если симптомы заболевания не пройдут или усилятся, свяжитесь с врачом.

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Common side effects of antibiotics are stomach upset, vomiting, diarrhea, and vaginal infections. Read the patient leaflet to know the specific side effects associated with your antibiotic. Talk to the doctor about the severity of your symptoms.  She may decide to change the antibiotic.  Stomach upset, diarrhea, vaginal infections, and thrush (white patches of yeast in the mouth) occur because the antibiotic kills the good or normal bacteria along with the bad. These issues may need to be treate


Если проблема в жестком диске, определите это. Включите блокировку. Снимите заднюю крышку с iPod. Убедитесь, что провода жесткого диска в порядке. Сложите пополам визитку. Поместите визитку на жесткий диск. Установите крышку. Сделайте восстановление iPod.

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If your iPod is displaying a folder icon for the error, then it is having difficulties accessing the hard drive. Oftentimes, this is caused by an ill-fitting hard drive. Luckily, securing the drive is fairly straight-forward.  All versions of the iPod Touch, iPod Shuffle, and iPod Nano use flash memory instead of a traditional hard drive. This means there are no moving parts that can fail or connections that can become severed. There is no practical way to secure or replace an iPod Touch hard dr


Если проблемы со сном не пройдут, запишитесь на консультацию к врачу. Проанализируйте изменения в привычном сне. Подумайте о том, какие препараты вы принимаете. Принимайте снотворное.

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There may be an underlying medical reason or medication that is contributing to your difficulty sleeping.  Medical conditions can sometimes contribute to difficult sleeping. Examples of problems that may need to be evaluated by a psychiatrist or psychologist include depression, insomnia, ADHD, bipolar disorder, post-traumatic sleep disorder, and problems with nightmares or other emotionally disturbing sleep problems. Examples of other medical conditions that are commonly related to sleep problem


Если процесс форматирования дает сбой, протестируйте оперативную память. Попробуйте заменить оптический привод и кабели для передачи данных. Проверьте CD-привод. Убедитесь, что компакт-диск не поцарапан.

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You may need to replace one or both of the memory sticks if there are many errors. Some cables may wear over time, so these may need to be replace if damaged or defective. Try putting in another CD and see if your computer can read the CD. If it cannot, then you may need to replace your CD drive. Flip the CD over in your hand and look at it in the light. If the CD is scratched then your CD drive may have difficulty reading it. Try using a different CD or try repairing the scratched CD.


Если пятно жирное или маслянистое, возьмите немного кукурузного крахмала. Посыпьте пятно кукурузным крахмалом и оставьте на ночь. Пройдитесь щеткой по пострадавшему месту на сумочке.

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Whether a lip gloss leaked or you got some butter on your purse at a restaurant, these greasy stains are stubborn. Cornstarch is your secret weapon. The cornstarch works by soaking the oil right out of the stain. When you’ve fully covered the stain, pat it into the suede gently. Then, let the cornstarch sit and work its magic. After 12 hours, gently shake the purse over a trash can so the cornstarch comes off. As the cornstarch falls away, hopefully that pesky oil stain will too. Going over the


Если пятно свежее, промакните его бумажным полотенцем. При работе с одеждой используйте картонную вставку под пятно. Нанесите тальк или пищевую соду прямо на ткань. Возьмите жидкое мыло (обратите внимание не средство для мытья посуды, а мыло) нанесите одну капельку на пятно. Нанесите мощное моющее жидкое средство прямо на пятно, в качестве предварительной обработки. Положите предварительно обработанную одежду или ткань в стиральную машину. Повторите при необходимости. В качестве альтернативы, попробуйте использовать пятновыводители.

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When it comes to oil stains, the more oil you can get out of the fabric before it sets, the better. As soon as you notice a stain on your clothing, try to blot out as much of the oil as you can with a rag or paper towel. This won't prevent a stain by itself, but it will make the stain as minor as possible as well as helping to make the stain easier to remove.  If the stain is caused by a thicker oil, such as butter, mayonnaise or car grease, try scraping up the excess oil with a butter knife, ru


Если рана на голове, не снимайте полоски в течение 3–5 дней. Если рана в области сустава, не снимайте полоски в течение 10–14 дней. Не снимайте полоски в течение 5–10 дней в остальных случаях. Не мочите рану, пока она закрыта полосками. Отклейте полоски, намочив их теплой водой.

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Most head wounds heal more quickly than other areas of the body. Check the strips every day to make sure the ends aren’t coming up. If they are, apply another strip parallel to the wound to keep the ends down. Wounds over joints are the most likely to heal slowly because the movement of joints continually open the wound. Leave the strips on for 10 to 14 days. If your wound is not on your head or over a joint, you should leave the strips on for 5 to 10 days. As your wound heals, it will turn a li


Если рана небольшая, очистите ее до нанесения мази. Нанесите на рану крем или мазь с антибиотиком. Нанесите мазь с антибиотиком на небольшой ожог. Следуйте рекомендациям врача или инструкции. Не наносите местные антибиотики на хирургические раны.

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If you have a minor cut, scrape, or superficial burn, always clean it before applying any topical medication. Apply antibiotic cream to clean, dry skin.  For cuts and scrapes, wash your hands thoroughly. Rinse the wound with clear running water. You can wash the area around the wound with soap and water, but avoid getting soap in the wound as it will irritate your skin. Use fine-tipped tweezers to remove any debris.  For superficial burns, run cool water over the burned area for 10-15 minutes. P


Если растения уже посажены, то используйте серу. Не добавляйте в почву уксус. Используйте на протяжении всего года жмых семян хлопчатника . Тщательно следите за рН почвы, по крайней мере, каждый год. В случае необходимости, увеличьте рН почвы с помощью извести.

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Because it is slow-acting, it's tough to make mistakes at recommended doses. Work it into moist soil as much as possible, without disrupting any root systems. Continue to monitor the pH of the soil as the months pass. Vinegar will lower the pH of the soil immediately, but in this case, it's not a great thing. The change happens too radically, disappears too quickly, and kills off beneficial soil organisms. Stay away from vinegar unless you're okay with the possibility of your plants dying. So yo


Если ребенку больше шести месяцев, сделайте ему прививку от гриппа. Приучите своего ребенка мыть руки. Приучите ребенка пользоваться дезинфицирующим средством для рук в тех случаях, когда недоступны мыло и вода. Приучите ребенка прикрывать нос и рот, когда он кашляет или чихает. Оставляйте ребенка дома, если у него проявляются признаки болезни.

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Vaccinating your child against the flu each year is the absolute best way to protect your child. The vaccine generally protects against three to four common strains of flu virus. Because the virus is ever-changing, your child must get a flu shot every season  — a flu shot last season won't protect them this season.  You and the other members of your family should also get flu shots. Children between six months and eight years old may need two doses within 28 days of each other if it is the first


Если ребенку меньше шести месяцев, и вы заметили у него какие-то симптомы отита, немедленно покажите ребенка врачу. Пусть врач осмотрит ребенка. Будьте готовы к тому, что врач внимательно обследует барабанную перепонку, чтобы понять, насколько развилась инфекция. В некоторых случаях воспаление уха лечат в домашних условиях. Если у ребенка отит, будьте внимательны, когда собираетесь куда-то лететь.

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If you notice any symptoms of ear infection in an infant, take him or her to the doctor immediately. Infants at this age have not fully developed their immune systems. They are at a much higher risk for serious infections and will likely need immediate antibiotics.  Do not try home remedies on infants and very young children. Always consult your pediatrician for the most appropriate route of care. If you suspect that you or your child have a serious ear infection, prepare for tests such as:  A v


Если с раной возникнут какие-нибудь проблемы, обратитесь к врачу. Защитите рану от возможных травм. Защитите область раны от УФ-излучения. Используйте средства с витамином E.

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If your wound is not fully healed or your skin splits again, you're going to need more stitches. It's very important to see a doctor immediately if this happens. Bandaging the wound and trying to let it heal without new stitches won't be adequate. Skin regains its strength slowly. After your stitches are removed, the skin may remain weak as it continues to heal. Don't overuse the body part where you had stitches. Ultraviolet light is damaging even to healthy tissue. Use sunscreen if your wound w


Если сильное потоотделение отрицательно сказывается на вашей повседневной жизни, проконсультируйтесь с врачом. Обсудите с врачом принимаемые вами лекарства. Спросите у врача, не рекомендует ли он какие-либо специальные средства. Если у вас сильно потеют руки и ступни ног, попробуйте ионофорез. Обсудите с врачом возможность инъекций ботокса. Подумайте о микроволновом термолизе. Если потливость вызвана тревогой, обратитесь к психологу. В качестве крайней меры прибегните к хирургической операции.

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Schedule an appointment if you avoid social activities or feel that sweating has impacted your emotional well-being. You should also consult your doctor if excessive sweating develops suddenly or inexplicably, is accompanied by weight loss, or mainly happens at night.  You might have a condition called hyperhidrosis, or overactive sweat glands. Your sweating could also be related to another underlying medical condition. Your primary doctor might refer you to a dermatologist, or a skin specialist


Если ситуация этого требует, рассмотрите вопрос о принятии правовых мер. Покажите превосходство над человеком. Одержите победу. Подорвите их усилия. «Убейте» обидчика добротой.

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If the situation warrants it, let the authorities handle cases in which you've been emotionally or physically tormented. Keep records and a chronological list of all the things that have happened and discuss pressing charges.  If someone borrowed your car and dented it or borrowed money and never paid you back, detail everything. Keep receipts, written promises, emails, etc. and write up your genuine memory of conversations and exchanges between you. Then go see a lawyer or the police and ask wh


Если скрипят наружные детали обуви, нанесите на них кондиционирующее масло. Нанесите седельное мыло на язычки, если в обуви скрипят шнурки. Если ботинки скрипят из-за влаги, попробуйте их просушить.

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Sometimes, shoes squeak because the material on the outside of the shoes rubs together. If you notice the outsides of your shoes squeaking every time you take a step, try rubbing a conditioning oil into the outer parts of the shoes so they’re lubricated and less likely to squeak.  Make sure you use a conditioning oil designed for your shoe type. For example, if your shoes are made out of leather, you’ll want to use a leather conditioning oil. Keep in mind that the conditioning oil will fade over


Если сможете, найдите меч Ориона.

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Look for one moderately bright, one dim, and one fuzzy star hanging down from Alnilam, the middle star in Orion’s belt. This represents Orion’s sword, which points to the south. The fuzzy “star” is actually the Great Nebula of Orion, an interstellar nursery where new stars are being formed.


Если собака достаточно тяжелая, лучше позовите помощника. Научитесь правильно брать на руки мелких собак. Осторожно поднимайте более тяжелых собак. Научитесь брать собаку на руки в особых обстоятельствах.

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Most people should avoid lifting a dog of 40 pounds or greater by themselves. Every person will have his own weight limit for lifting, so please think of the safety of your pet and yourself when deciding to pick up your dog. Animals will struggle more if they feel like they may fall because they are not supported properly or you are fumbling to hold body parts. Even if your dog weighs less than 20 pounds, it's important to pick him up carefully. Locate your dog's chest right behind the dog’s fro


Если сонный паралич не проходит, запишитесь на прием к врачу. Обсудите с врачом возможность приема трициклических антидепрессантов. Посоветуйтесь с врачом насчет приема мелатонина. Узнайте у врача насчет возможных побочных эффектов принимаемых вами препаратов.

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If getting more sleep and taking steps to improve the quality of your sleep does not help, then you may need to see your doctor for treatment. Keep in mind that sleep paralysis may be a symptom of a bigger problem, such as narcolepsy. Your doctor may prescribe a tricyclic antidepressant, such as clomipramine, to treat sleep paralysis. Tricyclic antidepressants can change your brain chemistry and prevent sleep paralysis by increasing your rapid eye movement (REM) sleep. Ask your doctor about this


Если судороги ребенка длятся дольше, чем три минуты, вызовите скорую помощь. Вызовите врача, если симптомы не отступают или ухудшаются. Обратитесь за медицинской помощью, если ваш близкий испытывает сильную боль в животе, боль в груди, затрудненное глотание и ригидность затылочных мышц. Вызовите врача, если жар сопровождается спутанностью сознания или галлюцинациями. Обязательно вызовите врача, если вы заметили кровь в кале, моче или слизи. Обратитесь за медицинской помощью, если иммунная система человека ослаблена из-за наличия другого заболевания, такого как рак или СПИД. Узнайте у врача, какие серьезные заболевания могут вызывать повышенную температуру тела.

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This may be a sign of a more serious condition. Call 911 for an ambulance and stay with your child, keeping them on their side in the recovery position. You should also get immediate medical attention if the febrile convulsions are accompanied by:  Vomiting A stiff neck Breathing problems Extreme sleepiness. If your child is between 6 to 24 months old and their fever is 102 °F (38.9 °C) or above, then call your child’s doctor. If your child is 3 months old or younger and has a fever above 100.4


Если существуют признаки вероятности совершения суицида, обратитесь за помощью. Ищите профессиональную помощь. Сформируйте группу поддержки. Поговорите со своим врачом о других проблемных состояниях. Будьте честны.

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If you or someone you are thinking about suicide, get help immediately. Call 1-800-273-TALK (8255) or your local emergency response (911). The following are some signs to look for if you are concerned about a loved one:  Talking about wanting to die or to kill themselves. Looking for a way to kill themselves. Making statements about being hopeless. Talking about having no reason to live. A psychologist or counselor can help you understand difficult emotions and overcome trauma. This person has t


Если сыр хранился вне холодильника, его придется выбросить уже через двое суток. Выбросьте сыр, если он хранился в холодильнике дольше трех-четырех недель. Выбросьте замороженный сыр, если он хранился дольше шести месяцев.

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Blue cheese should be refrigerated to keep it fresh, so if you leave it out on your counter, it's going to spoil more quickly. In most cases, you'll notice that it's gone bad after just a few days. If you're accidentally left blue cheese out, it's best to throw it away if it's been two days or more. When blue cheese is kept in the refrigerator, it can last quite a while. Check the expiration date on your cheese -- in most cases, it will remain good for one to two weeks past the date. That typica


Если температура ниже 37,22 или выше 39,17 градусов Цельсия (99 и 102,5 градусов Фаренгейта соответственно), обратитесь к ветеринару. Расскажите врачу о симптомах заболевания. Во всем следуйте инструкциям, полученным от ветеринара.

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In many cases, your cat will be able to overcome a fever on its own, but it is always a good idea to consult your vet. If your cat is sick for several days or you suspect a chronic condition, it is even more important that you visit your vet. In addition to telling the vet that your cat has had a fever, be sure to tell your vet any other symptoms that your cat has exhibited. This is important information that your vet can use to determine a diagnosis. Depending on the vet’s diagnosis, you may si


Если тли немного, соберите ее вручную. Облейте листья зараженных растений из садового шланга. Обрежьте растение, чтобы избавиться от больших колоний паразитов.

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Pluck stray insects from the leaves of affected plants and crush them between your fingers. Aphids have soft bodies, which make them easy to dispatch with a single squeeze. If you're dealing with more than about half a dozen, it may be easier to use a damp paper towel to wipe them away.  Always wear gloves when removing aphids by hand to protect your skin from potential irritants.  While aphids usually migrate and feed in colonies, they can also appear 1 or 2 at a time. A forceful stream of wate


Если у вас аллергия на клейковину или непереносимость глютена, придерживайтесь безглютенового рациона питания. Измените свой порядок питания. Тщательно пережевывайте пищу. Ешьте ферментированную пищу. Используйте пищеварительные ферменты.

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Gluten is a protein found in certain grain products. If you're sensitive to gluten, you may experience bloating and gas after eating it. The best way to avoid bloating and gas is to cut out products that contain gluten.Gluten is typically found in breads, baked goods, pastas, seasonings, and similar items. Read labels to look for products that are labeled as "gluten free." The body naturally produces hydrochloric acid, which breaks down protein, when you first start eating a meal. If you start a


Если у вас в одном горшке будут различные растения, то расположите самые высокие растения в центре. Ближе к краям контейнера высадите меньшие растения.

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Start by scooping a hole in the center for the tallest plant. Place the root system in the hole so the plant’s crown is level with the top of the soil, then fill in the hole so the surface is even. For example, if you have tall grass, spiky Dracena, or phormium, plant it in the center of the pot. Provided you have a deep enough pot, azaleas, hibiscus, and elephant ears work well as tall focal points. When you're finished with the tallest plant, work your way toward the edges as you you plant flo


Если у вас включен режим «Творчество», достаньте Взрывное зелье урона. Обстреляйте их из лука. Вызовите их на честное ПВП,  а затем воспользуйтесь модом the GodMod.

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You make yourself invisible using the "Invisibility potion." And fly above survival users, splashing them with your potions. They won't see you, and it really annoys them. Quick, easy, and very fun. Give them armour and everything, then step back, yell go, and annihilate them with your wooden sword.


Если у вас возникли проблемы, значит вы что-то сделали неправильно. Продолжайте наблюдать за креветками. Если все креветки умрут после того как вы их переправите в другой аквариум, попробуйте использовать другую воду или переправлять креветок в новый аквариум постепенно.

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Transferring the females to the breeding tank can stress them out and interfere with the adult's and eggs' growth. If the females drop the eggs or die after transfer, alter your main tank instead to take care of the young there:  Remove any fish from the main tank. Since you won't be using your breeding tank after all, you can move them there, altering the plant composition if necessary to suit the species. Turn off or cover the filter. If your filter has a water intake pipe, it will suck in and


Если у вас волосы теплых тонов, попробуйте каштановый или золотисто-медный оттенок. Если ваши волосы холодных тонов, можно выбрать пепельно-коричневый или золотисто-рыжий оттенок. Если ваши волосы нейтрального оттенка, покрасьте их в шоколадный или золотисто-каштановый оттенок. Если у вас темная кожа, выбирайте темный оттенок волос. Если у вас белая кожа, выбирайте светлые оттенки волос.

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If your skin has yellow or gold undertones, then you most likely have a warm colouring. It’s best to dye your hair a colour that contrasts your own complexion,  so cool shades will most likely look best on you. Consider cool colours such as copper blonde or chestnut brown. If you want to do a non-traditional colour, try blue or purple. If your skin has pink or olive undertones, then you probably have a cool colouring. Since individuals with cooler complexions typically look better with warmer ha


Если у вас длинные волосы, разделите их на четыре части. Защитите кожу, глаза и одежду. Приготовьте смесь для обесцвечивания. Нанесите смесь. Следите за процессом. Погрейте волосы феном, чтобы ускорить процесс обесцвечивания. Через 10–20 минут нанесите обесцвечивающее средство на корни. Смойте обесцвечивающее средство. Когда волосы высохнут, оцените результат. Давайте волосам 2–3 недели на восстановление между осветлениями.

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Use the pointed end of the tint brush to make a part from the center of your forehead to the nape of your neck. Next, divide each section in half from the tip of each ear to the top of your head. It's important to use non-metallic pins or clips to secure each of the four sections. This is so the clips don't react with the chemicals in the bleach. You'll want to use basic precautions when working with bleach. Put on plastic gloves and protect your eyes with goggles. Also, wear old clothes and con


Если у вас его еще нет, то самое время приобрести качественный чемодан, с которым вам  будет удобно путешествовать.

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Depending on the type of travel you are doing, choose either a backpack or a suitcase. Suitcases are great for vacations that are wholly urban, at resorts or wherever else, while backpacks are better for backpacking expeditions, country travel, rough travel and travel in areas with few amenities and concrete paths.


Если у вас есть аккаунт в Google+, добавьте себе в круги побольше людей. Посылайте случайные личные сообщения людям на YouTube. Отправляйте личные сообщения известным людям на YouTube. Расскажите всем о своем канале. Создавайте побольше качественного и интересного видео. Сфокусируйтесь на том, что популярно.

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Then put your videos on and share them around (make sure to have clicked on "to" and clicked on everyone on your list). Ask them politely to watch your videos––try to use an exciting reason that will entice them to look.  Subscribe to these people; it's an implied way of suggesting they owe you for subscribing! If you personally know a popular YouTuber, ask them to give you a shoutout on their videos. Again, ask them to watch, subscribe or comment on your videos. If they subscribe, then their mi


Если у вас есть в запасе ночь, то замочите бобы на ночь. Если у вас не так много времени, то попробуйте быстрое замачивание. Дождитесь, когда бобы удвоятся или утроятся в размере, в зависимости от способа замачивания. Промойте бобы в дуршлаге после замачивания.

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The slow soak method is a preferred method of preparing beans if you've set aside enough time to soak overnight. Slow soaking ensures that the final product is fully cooked, not crunchy or underdone. If you choose the slow soak method, put the beans in a 5 qt. (4.7 l) saucepan and cover them with about 8 cups (about 2 l) of water. Put the lid on the saucepan and allow them to soak overnight in the refrigerator. For a faster soak, put the beans and water in a saucepan and bring them to a boil. Al


Если у вас есть возможность, организуйте экскурсию. Помогите человеку, которого любите. Проводите время творчески, занимаясь чем-нибудь интересным. Занимайтесь физическими упражнениями.

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If you have a day off, do something special you don't normally get to do. Go to a museum, visit an out of the way restaurant, go apple picking, or visit a local landmark you've never seen. Opt for doing something new rather than buying something new. Experiences enrich your day in a way that purchases cannot. Think of someone who is going through a hard time, and offer to perform an act of kindness, such as giving them a ride, picking up their groceries, or mowing their lawn. Spend time with the


Если у вас есть время, слегка намочите волосы водой. Если у вас волнистые или кудрявые волосы, которые смотрятся очень неопрятно, нанесите на волосы мусс для укладки. Придайте волосам объем. Аккуратно расчешите волосы, начиная с кончиков и постепенно поднимаясь к корням волос. Чтобы быстро освежить внешний вид, можно воспользоваться сухим шампунем. Уложите волосы. Если у вас есть челка, не забудьте ее уложить!

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This will allow you to add moisture back into dry frizzy hair. You can then blow dry and style your hair. This works especially well for working kinks out that may have developed overnight. Just wet the kink and blow dry the spot while using a round brush to quickly pull down on your hair. Then, twist sections or curls between your fingers in order to shape them. The moisture should rejuvenate your look with minimal effort. Let your hair air dry. It's generally good practice to allow wavy or cur


Если у вас есть заболевания, при которых высок риск гипонариемии, следите за симптомами. Обратитесь к врачу при появлении симптомов пониженного уровня натрия. Незамедлительно обратитесь за медицинской помощью, если у вас тяжелые симптомы дефицита натрия в крови. Проверьте уровень натрия в крови, если вы подозреваете, что он может быть низким.

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Having a diagnosed condition increases your risk of low blood sodium. This means that you’ll need to be extra careful and be on the lookout for symptoms. Some of the health conditions that put you at risk of low blood sodium include:  Having kidney disease, heart disease, or liver cirrhosis Being older, such as over the age of 65 Engaging in intensive exercise regularly, such as triathlons, marathons, and ultramarathons Taking certain medications, such as antidepressants, diuretics (blood pressu


Если у вас есть знакомые среди сотрудников Google, попросите их провести для вас экскурсию. Находясь в офисе Google, не отвлекайте сотрудников. Зайдите в мини-музей Google Visitor Center. Зайдите перекусить в один из кафетериев. Полюбуйтесь на кресла для дневного сна. Попросите разрешения посетить сад Google Garden.

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Most of Google's buildings are only accessible by their employees. Exceptions are sometimes made for guests of employees. If you know someone who works at Google's headquarters, call or email them to ask if they can give you a tour of some of the buildings.  Be polite and offer to work around their schedule to make the visit happen. If you get the opportunity to visit the Googleplex, be on the lookout for some of the most notable parts of Google's work environment. If you wish to take pictures,


Если у вас есть камень для пиццы, положите его в духовку. Разогрейте духовку до максимальной температуры. Соберите пиццу. Переместите пиццу на разогретую поверхность. Через пять минут начните проверять пиццу. Разверните пиццу, если духовка разогревается неравномерно. Достаньте пиццу из духовки.

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This one change can make a huge difference. Gas ovens often have less even heat and more moisture than electric ovens. A preheated pizza stone heats your food faster and more evenly, and draws out moisture to prevent soggy crusts. Place it on the lowest or second-lowest rack, or wherever you usually bake your pizzas.  Unglazed terra cotta tiles are an effective and much cheaper substitute. However, some clay contains lead or other non-food-safe substances. The risk is lower for tiles made in the


Если у вас есть лак, украсьте ногти с помощью лака. Попробуйте украсить ноготь брызгами лака. Можно украсить ногти любыми другими узорами.

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You can use nail polish just like you would for a normal nail. There are countless designs you can create, and you don't need to bother with a base coat when you're using tape. Pick your favorite colors and start decorating.  Always wait for one color to dry before you add another color on top of it. A clear polish after everything is dry will make it look glossy. Since you already have tape, why not try a decoration method that uses it? You'll also need a small, plastic straw and a layer of new


Если у вас есть право выбора, возьмите монолог, который вам хорошо знаком. Выберите монолог, с которым у вас есть личная связь. Найдите монолог в активном залоге, который относится к настоящему моменту. Говорите не более двух минут. Ознакомьтесь с пьесой.

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If you’re able to select the monologue yourself, choose one from a play or script that you know very well. If you are familiar with the storyline, background, and characters, it will be easier for you to memorize it. If you're not familiar with any plays, try looking for a script from a movie you love, or one that's based on a book you've read. If you personally connect with a specific play or script, choose that as your monologue to memorize. This could be a script that has a character of the s


Если у вас есть проблемы со здоровьем, обсудите энергетики со своим врачом. Не заменяйте энергетическими напитками пищу и сон. Ограничьте употребление энергетических напитков, если вы беременны или кормите грудью. Ограничьте употребление энергетиков детьми и подростками или исключите их из рациона полностью. Подумайте дважды, прежде чем принять кофеин в порошке. Пейте энергетические напитки с умом, но не поддавайтесь панике, если услышите, что они опасны для здоровья.

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One or two energy drinks per day is probably safe for the average healthy adult, but those with certain medical conditions should take additional precautions before using them.  In particular, if you have heart disease, another cardiac condition, or high blood pressure, you should consult your doctor first.  If you experience irritability, nervousness, insomnia, a rapid heartbeat, or elevated blood pressure after a single energy drink, you may have a heightened caffeine sensitivity or another co


Если у вас есть смартфон, отправьте поцелуй с помощью emoji. Отправьте Bitmoji. Отправьте собственную фотографию, где вы вытягиваете губы для поцелуя.

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If you have a smartphone, use an emoji to send your kiss. Emoji means “picture letter” in Japanese and is an image used to convey some kind of message. Most smartphones have free emoji keyboards that you can install to send virtual kisses.  To use emoji on an Android smartphone, download and install the emoji keyboard app. From your home menu, access Settings and then Language & Input, then check the box next to emoji keyboard. When you’re texting and want to insert an emoji, click on the button


Если у вас искусственная елка, разберите ее. Вставьте самый нижний ряд веток и обмотайте их гирляндой. Соберите середину дерева тем же способом. Продолжайте таким образом двигаться к верхушке, обматывая ветки, чтобы подстветить елку. Сделайте шаг назад, осмотрите елку и по необходимости подправьте ее.

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This method is much easier to do with an artificial tree as you can disassemble it and get at the “roots” of the branches. However, if you want a more illuminated tree and you have a real tree, it’s possible – it’s just more work. Put all the branches in front of you, categorized by where they go on the tree. You'll be starting with the branches that line the bottom. Putting in only the bottom row makes it easier to line each branch with lights. Start at the base of one branch, wrap up to its ti


Если у вас короткие волосы, зачешите их назад и уложите гелем для волос.

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Traditionally, male vampires would slick their hair back. Put a quarter sized amount of gel or pomade into your hands and run it through your hair to slick it back. Run a comb through your hair to finish off the look.


Если у вас не получается отменить бронь на сайте Expedia, свяжитесь напрямую с отелем. Свяжитесь с Expedia онлайн, чтобы задать вопросы. Свяжитесь с Expedia через социальные сети.

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There may be some circumstances where you’ll need to cancel your reservations through the hotel that you’re staying at rather than with Expedia, even if you used Expedia to get the reservation. In this case, find the hotel’s phone number and call them. Speak to a customer service representative and tell them that you’d like to cancel your hotel reservation. Visit https://www.expedia.com/service/ and click "Contact Us." This will bring you to a web form that you can use to ask Expedia a question


Если у вас не создана домашняя сеть, вы должны будете сначала это сделать. Большинство ноутбуков имеют разъем где-то на задней стороне или сбоку, в который подключается кабель Ethernet. Если у вас ноутбук Mac, используйте Mac OS для подключения Mac к Интернету. На ноутбуке с ОС Windows, используйте  Windows, чтобы подключиться к Интернету. Пока вы находитесь в дороге или просто вне дома, часто можно получить беспроводной доступ в Интернет бесплатно.

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. Your laptop is a powerful portable computer by itself, but really using it to its full potential requires connecting to the Internet. Your laptop may have built-in software to make this easier as well. Plug in an Ethernet cable from your router or modem into this socket and your laptop should automatically recognize your connection. Follow our directions and your Mac will be able to connect via Ethernet or wireless Internet. If you're plugging in a new or different wireless card into your lapt


Если у вас нет кухонного термометра, пробуйте мясо пальцем.

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Touch your middle finger to your thumb, then use your dominant hand to poke the fleshy spot underneath your thumb. Then, use the same finger to poke the steak and compare the feeling. If they feel the same, your steak is medium rare! For other temperatures, use the following fingers:  Rare: touch your index finger to your thumb. Medium: touch your ring finger to your thumb. Well done: touch your pinkie finger to your thumb.


Если у вас нет под рукой отвертки, используйте в качестве рычага другие инструменты. Зачистите внутренние края. Используйте вазелин. Соберите кубик обратно, начав с крайних кусочков.

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In the section above, a flat head screwdriver is recommended for prying the first few pieces out of the cube. This is a good choice, but it's far from the only tool you can use. Any sort of thin, stiff lever can be a big help. A few more suggestions are below:  Spoons Butter knives Popsicle sticks Skinny wrenches or nails from your toolbox "Filleting" is a term that refers to sanding away at two faces that slide against each other. You can do this to the edges of the Rubik's Cube layers that are


Если у вас нет чехла или одеял, накройте лобовое стекло ковриками для пола. Используйте чехол для автомобиля. Если у вас нет чехла, накройте автомобиль одеялами или брезентом.

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If you're away from home when you get stuck in hail, you can place your floor mats over your car windows. They probably won’t cover your entire windshield or back window, but they can offer some coverage. Place the floor mats on your windows with the fabric side facing up. This way the feet or grippers on the bottom of the mat will be on the window, and the mats won't slide around as much in high winds. You can find car covers at most auto supply stores and some grocery stores with automotive se


Если у вас раздражаются глаза, как можно скорее покажитесь дерматологу или офтальмологу. Если вы пробовали лечить розацеа народными средствами, расскажите об этом врачу.

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If your rosacea is affecting your eyes, it’s important to get treatment immediately. Eye problems associated with rosacea can permanently damage your eyesight without proper treatment.Seek medical help if your eyes become irritated or red or if your eyelids become inflamed. Even if you are trying natural remedies and skipping medications altogether, you should still inform your dermatologist or doctor about your skincare routines. They can work with you to find a good solution and to caution you


Если у вас расческа с деревянной ручкой или основой, для сушки используйте чистую сухую ткань. Положите свою расческу щетиной вниз на ткань, чтобы она высохла на воздухе. Воспользуйтесь феном, чтобы быстро высушить щетку для волос.

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It's important to immediately remove any excess water that has collected in the bristles or on the pad of a wooden brush. Moisture can cling and seep into brush bristles, cloth brush pads, and wood causing mold and rot. Using a cloth, gently press between the bristles to reach the surface of the cylinder or pad. Make sure to use adequate pressure to soak up any excess moisture. Once you have absorbed excess moisture, it's important to allow the brush to fully dry before use. Place the bristles f


Если у вас с собой есть мобильный телефон, позвоните в полицию и постарайтесь сообщить как можно более точную информацию о том, где вы находитесь, что это за машина и при каких обстоятельствах вы в ней оказались. Если водитель выйдет из автомобиля, вылезьте через заднее сиденье. Потяните за провод багажного рычага. Приподнимите защелку. Вытолкните тормозные фонари. Если эти методы не срабатывают, бейте по крышке и создавайте шум, чтобы привлечь внимание — если речь не идет о похищении.

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Try to figure out where you are or where you might be taken. You can probably figure out if you are being driven on a highway, through heavy traffic, or through a residential neighborhood. Some cars have back seats that fold down to allow access to the trunk.  Generally the release for these seats is located inside the car, but there may be one in the trunk as well. If not, try to push, kick, or pry the seats down, and then climb out.  If there's a kidnapper involved, make sure he's nowhere to b


Если у вас симптомы коронавирусной инфекции и вы посещали за последние 14 дней до эпидемиологически неблагополучные по COVID-19 страны, либо тесно контактировали с человеком, находящимся под наблюдением по COVID-19 или заболевшим этой инфекцией, врач обязан будет госпитализировать вас в инфекционное отделение. Позаботьтесь об отдыхе — это поможет организму справиться с болезнью. Принимайте обезболивающие и жаропонижающие лекарственные препараты, которые можно купить без рецепта. Применяйте увлажнитель воздуха, чтобы уменьшить раздражение дыхательных путей и разжижить мокроту. Пейте больше жидкости, чтобы помочь организму быстрее выздороветь.

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If you have respiratory symptoms, you may be contagious, so don’t leave your home while you’re feeling ill. Make yourself comfortable at home while you recover from your illness. Additionally, tell people that you’re sick so they won’t visit.  If you go to the doctor, wear a face mask to prevent spreading the virus. Check with your doctor to find out when it’s safe for you to return to your normal routine. You may be contagious for up to 14 days. The best thing you can do for yourself is to rest


Если у вас уже началась активная родовая деятельность, позвольте врачу вскрыть плодный пузырь. Расспросите врача о процедуре. Обсудите преимущества и риски, связанные с процедурой. Успокойте нервы приемами релаксации.

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If your cervix is fully or almost fully dilated, you may be in labor. During a regular exam, your doctor might discover that your are actually in labor. This can happen without your water breaking. In this case, the doctor will likely recommend artificially breaking your water. This is completely normal, and can help get the contractions started.  You likely won't need to make a separate appointment for this procedure. If the doctor decides that they need to break your water, they will likely do


Если у вас хриплый голос, старайтесь говорить как можно меньше. Не ешьте пряную пищу. Потребляйте меньше спиртного и кофеина. Бросьте курить

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Your vocal cords will naturally heal themselves over time. Encourage this process by resting your voice. If you use your voice rigorously during an episode of laryngitis—e.g., shouting, loudly singing, etc.—you’ll risk permanent damage to your vocal cords. You may need to let friends and family members know that you can’t speak loudly, so they aren’t confused. Although they’re delicious, spicy foods can have a negative effect on the vocal cords. Spicy foods will stimulate stomach acid, and cause


Если у вас чувствительная кожа, добавляйте в перекись минеральное или детское масло. При симптомах ушной инфекции обратитесь к врачу. Если у вас пробита барабанная перепонка, следите, чтобы ухо оставалось чистым и сухим.

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Hydrogen peroxide may be too harsh for you if you have sensitive skin. Peroxide can be very drying, which can be irritating if you’re prone to breakouts or skin reactions. If peroxide is drying your ear canals, try adding a few drops of mineral or baby oil to the peroxide. If that doesn’t help, use an alternate method to clean your ears. You can try warm water alone or a saline solution, instead. Make a saline solution by dissolving ½ teaspoon of salt in a cup of boiled water. If you have an ear


Если у вас экзема или псориаз, узнайте у врача, можете ли вы пользоваться дезодорантом. Купите дезодорант-спрей. Если у вас чувствительная кожа, выберите дезодорант-спрей для чувствительной кожи. Проверьте аромат.

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Deodorants can aggravate certain skin conditions such as psoriasis. If you have a skin condition, consult your doctor before switching to a new deodorant. Tell your doctor you want a spray deodorant; they should be able to recommend a brand that is safe. All discount department stores, grocery stores, and pharmacies will have a health and beauty aisle with many different types of spray deodorants. Be prepared to spend 10-15 minutes browsing sprays to find the right one for you. The underarms are


Если у вашей вечеринки есть тема, поработайте с ней. Учитывайте контингент. Определитесь с количеством денег. Продумайте содержимое. Выберите и заполните мешочки.

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Are you having a pirate-themed party? A Christmas party? A black and white party? Whatever it is, start thinking about your goodie bag in terms of your party's theme. How does it fit in with the rest of your shindig? Think about when you're planning on giving out your goodie bag. If it's toward the end, you could include things that will remind your guests of the good time they had. Or you could leave room in the bag for them to insert a few things from the party that they enjoyed (crafts, candi


Если у врача есть основания подозревать, что ваше заболевание вызвано коронавирусом, он госпитализирует вас в инфекционную больницу, где медики проведут специальные тесты, которые либо подтвердят коронавирусную инфекцию, либо опровергнут такую возможность. Для анализа на коронавирусную инфекцию врач возьмет у вас мазок из носа и ротоглотки. Сдайте образец мокроты, если потребуется. Дождитесь результатов анализа. Если у врача есть основания подозревать, что ваши симптомы обусловлены коронавирусной инфекцией, он даст вам направление на госпитализацию. Примите меры предосторожности, чтобы не заразить других людей.

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The tests for coronavirus are currently not being distributed to hospitals or individual healthcare providers. If your doctor determines that you meet the criteria for testing, they will contact your local health department and will give you further instructions on when and where you should go for testing.  Be sure to arrive at the lab at the specified time. Unless otherwise directed by your doctor, there are no special pre-test instructions you have to follow. The primary tests for coronavirus


Если у котят нет мамы, согревайте их и мойте. Приучите котят к лотку. Каждый день проводите время с котятами. Всегда мойте руки. Обращайте внимание на признаки болезней у котят. Возите котят к ветеринару. Позволяйте котятам выходить из их комнаты на определенное время. Фотографируйте котят и снимайте их на видео, если у вас есть такая возможность. Верните котят в приют, когда придет время.

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ere is no mother cat. Kittens cannot regulate their own temperature well. Usually the mother cat will keep them warm and clean, but if there is no mother, it will be your job to make sure that the kittens are clean, dry, and warm. Make sure that there is no food or feces stuck to the kitten's fur. You can put a heating pad specifically made for pets to provide a warm spot in their nest. Only warm half of the nest, and put the heating pad under the blankets. This will let the kitten go to the coo


Если у получателя есть какие-либо небольшие электронное гаджеты, попробуйте связать ему чехол для  iPod, например. Сделайте набитый рисом носок. Сшейте какой-нибудь аксессуар. Сделайте набивную игрушку.

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If your recipient has what seems like a few warehouses of small electronics or even just a few, try sewing a case for them. For example, an iPod or iPhone case. See How to Make an iPod cover for details. This method can also be used on many other small electronics. . Use an old clean sock, perhaps one of those whose companion was lost in the blackhole of the washing machine or, if you sew, make a sewn version from an old t-shirt or scrap fabric. Great for all sorts of purposes from toys to back


Если украшение трудно проверить иным образом, воспользуйтесь набором с кислотами. Потрите металл шлифовальным камнем. Капните кислотами на оставленные камнем линии. Проследите за реакцией кислоты.

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If you can't find any identifying stamps and you're unsure about the origin of the jewelry, use a testing kit to find out what the jewelry is made of. Purchase an acid testing kit from an online retailer or jewelry supply store. This kit will include a sanding stone and several bottled acids.  Buy a kit that can test for both silver and platinum. The bottle labels will indicate which metal they are used to test for. If the kit doesn't include gloves, buy some separately. If you get any acid on y


Если улитка не будет жить у вас долго, берите любую емкость с отверстиями для вентиляции. Если вы оставляете улитку надолго, приобретите террариум или аквариум побольше. Убедитесь, что в террариум свободно проходит воздух. Поддерживайте в террариуме комнатную температуру. Покупайте землю или почву в террариум. Поверх земли добавьте слой натурального вещества. Украсьте жилище улиток. Прикрепите тяжелую или закрывающуюся крышку. Найдите улиток

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If you would like to watch the snail for a couple days, then release it back into your garden, something like a jam or pickle jar with holes poked would work pretty well. But your snails could get cut on the metal. So instead of a lid, you could use a piece of cheesecloth fitted over the rim of the container with an elastic band. Keep in mind that snails can climb vertical surfaces, and will attempt to escape if the container does not have a lid. If you're keeping the snail for more than a few d


Если хотите незамедлительно удалить папиллому, перережьте ее ножку. Перетяните ножку папилломы ниткой, если можете подождать, пока папиллома не отвалится сама. Придавите рану марлевой салфеткой. Надежно защитите травмированное место повязкой. Следите за состоянием раны. Наденьте собаке на шею защитный воротник.

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Using the curved mayo scissors cut the stalk at its base as close to the skin as you can. It will bleed, so be prepared with clean gauze bandages. Using the clean string, thread, or dental floss, tie around the base of the stalk as tightly as possible and as close to the skin as you can. This will be a bit painful at first, but after a few minutes your dog will not feel it anymore. Check the area daily. The tag will swell for approximately three days, then it should begin to shrivel. It should t


Если хотите, изучайте также различные религии и системы верований. Изучите буддизм. Изучите христианство. Изучите ислам. Изучите иудаизм. Исследуйте универсальную веру.

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If you're grappling with change of (or to find) faith in something, or seeking to name and use a faith that you feel, but have trouble voicing -- it can be stimulating and uplifting to join a group or congregation in that arena. Acknowledging a higher power in an organized setting offers many people satisfaction, relief and strength. If you think you might be one of them, but weren't raised in a religious kind of faith, spending some time exploring different denominations and faiths, learning ab


Если хотите, сделайте кукле прическу. Обозначьте кукле черты лица с помощью пуговиц или вышивки, если вам нужна еще более красивая игрушка.

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You can leave your doll's hair as-is for a simple doll, or you can style it further to give your doll more character. For example, you could:  Cut the front of the hair shorter to make bangs. Braid the hair, then tie it with a pretty bow. You could even do 2 braids. Unravel the yarn into separate strands to make curly or wavy hair. You don't have to do this last part at all if you don't want to, but it will give your doll more character. You can get as detailed as you want here, and the options


Если центр открыт, всегда делайте рокировку. Использует рокировку, как часть атакующей стратегии.

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If you've got your king hanging out there with an open centerboard, it's usually good strategy to move him. It's hard to keep track of everything going on in a chess game as it is, meaning that a wide-open board leaves your king vulnerable and you'd be better defended by castling. Alternatively, consider leaving your king in place if the action is mostly to the side. An unusual occurrence, perhaps, but it can happen. Play cautiously and read the board always before deciding to castle. If you wan


Если человек говорит, что хочет причинить себе вред или совершить самоубийство, немедленно обратитесь в экстренные службы. Замечайте резкие перемены в поведении. Замечайте тревожные слова и заявления. Препятствуйте самоубийственным и смертельно опасным увлечениям. Следите за друзьями, которые замкнулись в себе и перестали нормально общаться. Замечайте, когда человек начинает готовиться к смерти. Знайте, что люди, которые замыслили самоубийство, могут искать подходящие способы. Учитывайте факторы, при которых существует риск суицидальных наклонностей.

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If someone tells you that they are considering killing themselves, you need to contact a professional immediately. Even if they ask you "not to tell anyone" or to keep this "between you two," you need to seek out help to prevent someone from hurting themselves.  You can reach the National Suicide Hotline at 1-800-273-TALK (8255) or 800-SUICIDE (784-2433). They can help you help your friend, and they can help talk someone down who is considering taking their own life.  If you or your friend would


Если человек намерен совершить самоубийство, то немедленно обратить в экстренные службы. Прямо спросите, думает ли человек о самоубийстве.  Выслушайте человека Не оставляйте человека одного. Проявите сочувствие к проблеме. Уговорите человека найти постоянную поддержку.

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You need emergency responders, especially first-aid, to be there as soon as humanly possible. If you need to be with someone and they won't let you call, try to get someone else to call. If someone is on a bridge, holding a weapon, or otherwise threatening their own life, your first move needs to be to call emergency services. You should never try and handle this on your own.  Mental health professionals, such as therapists or counselors, should be notified as soon as possible. If someone is ada


Если через несколько недель вы не получили ответ по электронной почте, свяжитесь с работодателем по телефону, чтобы проверить статус вашего заявления. Прежде чем звонить, подготовьте план и сценарий. Напомните интервьюеру, почему именно вы должны получить эту должность. Если компания не ответила вам в течение двух недель, попробуйте позвонить еще раз. Не расстраивайтесь и не ругайте себя, если не получите эту должность.

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If you receive a response to your email within a day or two, it's a good idea to call the interviewer or human resource manager directly to check out the status of your application.  A phone call is the most direct way to contact the HR manager and, contrary to what you might think, most managers will appreciate being contacted in this way. When making a phone call, try to reach the person you wish to speak to directly, don't just leave a message. If they don't answer the first time, try again l


Если шерсть котенка не очень грязная, ее можно вычесывать щеткой. Подберите щетку, подходящую для вашего питомца. Вычесывайте шерсть питомца от головы к хвосту, вдоль шерсти. Если котенок сопротивляется, попробуйте использовать две щетки вместо одной.

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It may not be appropriate to brush kittens if they are too heavily soiled – wash first, then brush. However, if your kitten isn't very dirty and the fur doesn't seem contaminated, you can easily clean her by brushing.  Brushing is very helpful to remove any fleas from wild rescued kittens. It also helps to stimulate subcutaneous blood circulation, and it may actually improve the condition of your cat's skin. Brushing is especially important for long-haired cats. With long fur, it's much easier t


Если эта процедура предстоит вам впервые, запишитесь к врачу. Поймите, почему в первый раз следует доверить это врачу. Будьте готовы к головокружению в первой фазе маневра. Помните, что после этого врач снова повернет вашу голову. Повернитесь на бок. Вернитесь в сидячее положение. После завершения процедуры дайте себе время отдохнуть.

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If you are experiencing vertigo and have recently been diagnosed with BPPV, you should to go to a doctor who will perform the Epley maneuver to reposition your inner ear crystals. A doctor or therapist is the only person who should do this maneuver if this is your first time experiencing BPPV. However, they will teach you how to perform it on yourself, just in case your symptoms return in the future. While you can do the maneuver at home (covered in Method Two of this article), going through the


Если это возможно, выразите десятичную дробь в виде простой дроби. Решите задачу с помощью деления. Измените выражение, чтобы работать с целыми числами. Решите задачу, разделив числа столбиком.

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You might recognize some common decimal numbers that can easily be turned into fractions.  For instance, 0.5 = 1/2, and 0.25 = 1/4. Once in fraction form, just flip the fraction to find the reciprocal. For instance, the reciprocal of 0.5 is 2/1 = 2. If you can't change it to a fraction, calculate the reciprocal of that number as a division problem: 1 ÷ (the decimal). You can use a calculator to solve this, or continue on to the next step to solve it by hand. For example, you can find the recipro


Если это возможно, сделайте резервную копию наиболее важных данных. Найдите установочный диск. Откройте привод дисков. Вставьте установочный диск Windows. Перезагрузите компьютер. Нажмите любую клавишу. Следуйте инструкциям на экране.

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If you  can't fix it any other way, the next step would be to wipe the computer and start from scratch. This procedure reinstalls the operating system, so you will need to back up data before doing this or risk losing it. Get a Windows 7 Installation disk. Your PC may have come with one. If you don't have one, buy one from your nearest computer store. Open the PC disk tray and while the disk tray is open, shut the PC down. The computer should now be shut down and the disk tray open.   A Message


Если это возможно, узнайте, встречается ли она с кем-нибудь уже или нет. Сначала пошлите ей дружескую СМС. Пригласите ее на дискотеку. Сделайте соответствующие приготовления.

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If she has a boyfriend, then you can safely assume that she is going to the dance with him. If you're unsure of whether or not she has a date, then don't worry; ask her out anyway! You can try to ask your friends if they know, or even to ask her friends if she has a date, but be aware that this makes it likely that it will get back to her; you may be better off just winging it.  Don't ask a girl to ditch her current date if she already has one. It will be unfair to the other guy and will reflect


Если это необходимо, начните самоутверждаться. Если парень не проявил уважения, закончите разговор. Напомните себе о чувстве собственного достоинства. Подумайте о том, чтобы отдохнуть от таких отношений.

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If you feel your boyfriend is being disrespectful, learn to assert yourself. In the moment the disrespect occurs, let him know you will not tolerate it. You do not have to be aggressive or mean. Simply state your needs in a calm fashion   When your boyfriend is being difficult, say so in the moment. Calmly let him know what he's saying is not respectful and you don't appreciate it. Do this in a calm fashion to avoid escalating the argument. For example, your boyfriend is on your case about you g


Если этот небольшой разговор пройдет хорошо, расскажите немного о себе – совсем чуть-чуть, например, чем вы занимаетесь или как вам понравилось шоу, которое вы только что видели. Предоставьте ей все свое внимание. Задавайте вопросы. Спросите ее мнение. Ищите общее. Покажите ей, что вы зрелая личность. Позвольте ей говорить. Флиртуйте.

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If this small talk goes well, share a little information about yourself--just something small like what you do for a living or how you liked the show you just saw, for example. At some point, of course, you'll want to introduce yourself and, hopefully, get her name. The key to sharing information is that you both gradually  open up. Take turns talking, and each time she gives you some information about herself, give similar information about yourself, and maybe give slightly more personal inform


Есть несколько типов сахарного диабета. Имейте в виду опасность диабета второго типа и его последствия. Узнайте, какие факторы риска развития диабета второго типа можно контролировать. Некоторые факторы риска развития диабета второго типа нельзя контролировать. Начните действовать как можно раньше. Сдайте анализы еще раз.

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Diabetes affects the way that blood sugar (glucose) is processed in your body. An essential energy source, glucose is present in the bloodstream after digesting food. Insulin, normally produced by the pancreas, assists the glucose out of the blood and distributes it to the liver cells, muscles, and fat, where it is turned into usable energy for the body. Diabetes is identified as Type 1, Type 2, and Gestational Diabetes.   Type 1 diabetes: This condition involves destruction of more than 90 perc


Ешьте 3-6 раз в день. Всегда ешьте белок. Ешьте больше клетчатки. Пейте больше воды

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One of the first methods to managing and decreasing hunger during work hours is making sure that you eat regular and consistent meals. Skipping meals or waiting too long between meals may increase your hunger.  Studies have shown that regular and consistent meal consumption in addition to a small snack daily lead to decreased hunger throughout the day. It's important to eat a minimum of 3 meals daily. However, depending on your schedule and office hours, you may need to eat more meals or include


Ешьте 5–9 порций овощей в день. Ешьте полезный белок. Рассмотрите возможность включения мультивитаминной добавки с витамином B12 и фолиевой кислотой. Пейте больше воды. Снижайте уровень активности. Спите больше.

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Vitamins A and C play a major role in the immune system's function. Mix up the color and kind of vegetables you eat in order to provide your body with the nutrients it needs to produce blood cells. Eat leafy greens, like kale and spinach, as well as orange vegetables, like carrots. Be sure to talk to your doctor about any dietary restrictions due to medications like blood thinners. Protein provides your body with the amino acids necessary for WBC production. Choose lean proteins, like seafood, s


Ешьте авокадо. Включите в рацион больше миндаля. Добавьте лука и чеснока. Ешьте больше рыбы. Ешьте морковь. Добавьте в рацион больше листовой зелени. Ешьте черную малину. Попробуйте инжир. Ешьте кайенский перец.

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Avocados are a great all around superfood because they are high in unsaturated fats and low in saturated fats. They are great for sexual health as well. Since they are heart-healthy foods, they keep blood circulating, which can help with arousal. Proper circulation and heart health helps men and women receive blood flow to their genitals.  Avocados contain potassium and B6 which promotes blood flow and delays heart disease. Men with heart disease are more prone to erectile dysfunction than men w


Ешьте ананасы. Ешьте острую пищу. Ешьте лакрицу. Ешьте чеснок. Ешьте больше клетчатки. Пейте чай из малиновых листьев. Пейте тминный чай.

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Pineapple is one fruit that may trigger labor. It contains bromelain, which may help soften and “ripen” the cervix. This is a key stage in bringing on labor. Eat pineapple plain, drink pineapple juice or make a fruit smoothie with pineapple. Some people swear by spicy foods as a catalyst for labor. Mexican food or foods with hot chilis might help bring on labor. Be careful that these foods don’t give you indigestion in this late stage of pregnancy. Some research show that eating spicy foods migh


Ешьте антиоксиданты. Ешьте полезные жиры. Ешьте орехи и семена. Ешьте цельные злаки. Ешьте бобовые. Пейте свежий чай. Ешьте черный шоколад. Пейте достаточно воды. Попробуйте употреблять пищевые добавки.

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Studies have shown that blueberries in particular help protect the brain and may reduce the effects of age-related illnesses such as Alzheimer’s disease and dementia. Aim for 1 cup of blueberries a day; they can be fresh, frozen, or freeze-dried. Pomegranates (or pomegranate juice without added sugar) are also a good source of antioxidants. Many fish, including salmon, are rich in the omega-3 essential fatty acids that are necessary for brain function. These acids also reduce inflammation. Aim f


Ешьте без добавок. Увлажните инжир. Используйте в выпечке. Добавьте в кашу. Добавьте в творог или йогурт и перемешайте.

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Dried figs can be eaten plain, just like raisins or other dried fruits. This is one of the simplest ways to enjoy the fruit as a snack. When using dried figs for recipes, you may find it beneficial to rehydrate them so that they become juicier and plumper.  You can soak dried figs in water or fruit juice overnight. A more thorough method of rehydrating figs is to simmer them for several minutes in water or fruit juice. When using either method, add just enough liquid to cover the layer of figs.


Ешьте белок. Употребляйте побольше витаминов. Старайтесь кушать столько, сколько вам нужно.

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If your nails seem to be weak and brittle no matter what you do, it's time to think more about what you're putting in your body. Your nails, like the rest of your body, are nourished and strengthened by the food you eat. Nails are actually made out of protein, so if you aren't getting enough on a daily basis, it really shows in your nails.  Eat protein as part of every meal. Eggs, meat and fish are good choices, as are beans, other legumes and tofu. You can also drink protein shakes or add prote


Ешьте богатые витамином B12 продукты. Употребляйте больше фолиевых кислот. Добавьте в свой рацион богатую железом пищу. Добавьте в свой рацион цинк.

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B12 deficiency can lead to damaged nerve and blood cells, which are needed to repair the membrane tissue on the inside of your mouth. If your diet lacks an adequate B12 source, you may experience canker sores. Eat seafood like sardines, salmon, tuna, cod, scallops, and shrimp. Beef and lamb are good sources of B12. You can also get your daily dose of B12 from yogurt. Our bodies need folic acid to make DNA and other genetic material, including the lining of your mouth. Beans, in general, and lent


Ешьте больше белка, чтобы стимулировать пищеварение. Попробуйте заниматься силовыми упражнениями, чтобы нарастить мышечную массу. Пейте зеленый чай вместо сладких газированных напитков и соков.

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Lean protein, like fish, chicken breast, nuts, and beans, makes your body work harder at digestion than simple carbohydrates do, which can speed up your metabolic process. Try to eat about 46 g of protein per day for a balanced diet. Protein also makes you feel more full for longer to prevent overeating. As you do your normal exercise routine, try incorporating some weight training with dumbbells or kettlebells to gain more muscle. Start out by doing 2 to 3 sets of 10 reps of bicep curls, squats


Ешьте больше белка. Половина употребляемой вами пищи должна состоять из фруктов и овощей. Ограничьте потребление злаковых. Заполните большую часть своего рациона только белками, фруктами и овощами. Избегайте пищевых добавок или продуктов, обещающих повышение метаболизма.

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A higher protein diet helps support and promote weight loss. Studies have also shown that this type of diet or eating pattern may also help accelerate weight loss naturally. If you want to lose weight that is actually body fat (and not muscle), you need to maintain your muscle by eating adequate protein.  Lean protein at every meal helps you feel full longer since it takes longer to digest compared to carbohydrates or fats. This may cause you to consume fewer calories throughout the day. Good so


Ешьте больше белка. Употребляйте омега-3-полиненасыщенные жирные кислоты. Пейте больше жидкости. Принимайте добавки, способствующие росту волос.

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Protein is the foundation of hair, and you need a lot of it for your hair to grow long, shiny and healthy. That doesn't mean you have to eat loads of meat (although you can) - it just means you need to focus on having protein be at the center of most of your meals.  If you're a meat eater, enjoy, beef, chicken, fish, pork, and other types of meat. Eggs and some types of cheese are also high in protein. Beans and other legumes, nuts, and leafy vegetables like spinach have protein, too. If you're


Ешьте больше здоровой пищи. Ешьте более трех раз в день. Пейте много воды. Принимайте добавки, стимулирующие рост мышц.

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Your body will consume muscle if you do not intake enough calories to sustain your activity level. If you want to gain muscle, you need to create a calorie surplus, and most of that should be complex carbohydrates and protein. Avoid overloading on simple carbs and fats, which do not provide long-term energy and can encourage fat gain instead of muscle.  Eat a balanced diet of whole grains, protein (meat, fish, eggs, tofu, etc.), fruits and veggies and fiber. Avoid sugary drinks and desserts, fas


Ешьте больше зеленых листовых овощей. Ешьте больше продуктов, богатых антиоксидантами. Ежедневно употребляйте 35–50 граммов клетчатки. Пейте цитрусовые соки, богатые витамином C. Ешьте больше овощей семейства крестоцветных. Узнайте у врача, какое количество белка вам необходимо. Больше пейте. Избегайте продуктов, которые вредны для печени.

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Leafy green vegetables have high levels of vitamins, minerals and other nutrients. Importantly for liver function, they can lower the level of fat deposits in the liver. Leafy greens include spinach, collard, beet, turnip and mustard greens, kale, the cruciferous vegetables (cauliflower, cabbage, broccoli, Brussels sprouts), Swiss chard, dandelion greens, and all lettuces. Beets alone won't lower your liver enzymes, but they're high in "flavonoids" that act as antioxidants that support liver fun


Ешьте больше клетчатки. Обогатите свой рацион овощами и фруктами. Принимайте пищевые добавки с клетчаткой. Пейте больше жидкости.

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More often than not constipation occurs when somebody is not eating right, not drinking enough water, or not exercising enough. As far as your diet is concerned, the thing to do to tackle constipation is to add more fiber, which helps digest food and increase intestinal motility. You should try to eat at least 18-30g of fiber each day. High-fiber foods include fresh fruit, vegetables and cereals. Some good ways.  According to the Institute of Medicine, the recommended daily allowance of total fi


Ешьте больше мяса. Ограничьте употребление продуктов и минералов, препятствующих усвоению железа.

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Meat, specifically red meat, is perhaps the best source of iron you can eat. This is not only because meat is iron-rich, but because your body can more easily absorb iron from meat. As a result, by increasing your consumption of meat, you’ll also increase your iron and ferritin levels. The best meat products to increase your iron levels include:  Beef Lamb Liver Shellfish Eggs Certain foods and minerals may make it more difficult for your body to digest and absorb iron. While it is not necessary


Ешьте больше овощей и меньше мясных продуктов. Откажитесь от курения. Постарайтесь уменьшить количество соли в рационе. Уменьшите количество калия и фосфора в своей диете. Пейте чай на основе листьев крапивы. Регулярно занимайтесь физическими упражнениями. Поддерживайте здоровый вес.

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Increased creatinine and low GFR go hand-in-hand; one issue generally won't be present without the other. Animal products contain creatine and creatinine, so you may need to restrict the amount of animal-based protein you consume. Plant-based sources of food, on the other hand, do not contain creatine or creatinine. Maintaining a largely vegetarian diet can also help reduce other risk factors of CKD, including diabetes and high blood pressure. Smoking increases the number of toxins in your body,


Ешьте больше овощей и фруктов. Сократите количество переработанной и рафинированной пищи в рационе. Откажитесь от алкоголя и табака. Найдите источники йода. Употребляйте больше селена. Принимайте витамин А в капсулах. Старайтесь выполнять больше аэробных упражнений.

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Eating fresh vegetables and fruits will help you maintain thyroid and overall health. You should also eat vegetables and fruits high in antioxidants, such bell pepper, cherries, tomatoes, blueberries, and squash. However, when you are working toward thyroid health, you need to know which kind of thyroid issue you suffer from because some vegetables can be more harmful than helpful.  For example, if you suffer from hypothyroidism, you should avoid anything in the cabbage family, such as kale, spi


Ешьте больше овощей, полезных жиров и постных белков. Скажите «вон из рациона» лишним углеводам, сахару и животным жирам. Потребляйте натуральные сахара, а не искусственные. Составьте меню на неделю. Начните день с небольшого и плотного белкового завтрака. Сбалансированный обед — всему голова. Продолжайте правильно питаться даже когда наступает ужин. Пейте воду вместо сладких напитков. Заведите дневник питания.

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Shape your meals so they contain one protein source, one low-fat source, and one low carb vegetable source. Your carb intake should be in the recommended range of 20-50 grams per day. Don't feel that you must restrict yourself to a small number of foods. You can enjoy a wide variety of healthy foods that provide a large array of nutrients.  Healthy protein sources include egg whites, soy products, and chicken. Fish such as salmon and trout, as well as shellfish like shrimp and lobster are also g


Ешьте больше пищи, богатой витаминами B3, B5, B7 и B9. Увеличьте потребление витаминов A, C и E. Соблюдайте сбалансированный рацион питания, чтобы поддерживать бороду в здоровом состоянии. Соблюдайте рекомендации специалистов насчет физических упражнений и сна. Понизьте уровень стресса Бросьте курить

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Several of the B vitamins promote healthy hair, so upping your intake may help your beard grow a bit faster and fuller. Biotin (Vitamin B7) seems particularly beneficial, so you may want to consult your doctor about taking a biotin supplement as well.  Nuts are a great source of biotin (Vitamin B7). You’ll find vitamins B3 and B5 in chicken, beef, fish, dairy, and avocados. You can get Vitamin B9 from cereals, nuts, and leafy greens. Like the B vitamins, each of these vitamins supports healthy h


Ешьте больше пробиотиков. Употребляйте больше витамина D. Увеличьте употребление антиоксидантов, включая витамин C. Ешьте овощи. Прибегните к элиминационной диете.

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Probiotics are substances which can keep harmful bacteria under control. Probiotics are found in foods like pickles, yogurt, unpasteurized miso, and kimchi. Include these foods in your diet to help get the infection causing bacteria under control.   Pickles can be eaten as a side dish with a steak, for example. They're a very convenient food to pop in as a snack when you're on the go, too. Eating a cup of fruit with a serving of whole grains, such as granola or oatmeal, in the morning can make a


Ешьте больше продуктов с омега-3 жирными кислотами. Ешьте больше темно-зеленых листовых овощей. Дополните свой рацион женьшенем. Ежедневно принимайте рекомендуемую дозу маки перуанской. По рекомендации врача принимайте препараты прутняка обыкновенного.

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Omega-3 fatty acids are important in the production of hormones in the body, which may in turn improve FSH levels. There is some evidence that increasing omega-3 intake through diet or supplements may decrease elevated FSH levels in some cases.  Talk to your doctor before trying to adjust your FSH levels with any type of dietary, supplementation, or lifestyle change program. Medical intervention is usually the best option, and it’s important for your doctor to be informed about any other treatme


Ешьте больше растворимых пищевых волокон. Включите в свой рацион нерастворимые пищевые волокна. Ешьте пробиотики и пребиотики. Выберите подходящую пищевую добавку с пробиотиком. Дополните свой рацион непастеризованными ферментированными продуктами.

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If you have diarrhea or constipation from IBS, eat soluble fiber. This dissolves in water and forms a thick gel in your large intestine which can slow down diarrhea. Soluble fiber also relieves constipation by making it easier to pass stools, reducing pain. The amount of fiber you need depends on your age and sex. The Institute of Medicine has specific guidelines for daily fiber intake. It's roughly about 25 g for adult women and 38 g for adult men. To get soluble fiber in your diet, eat:  Oatme


Ешьте больше рыбы и говядины. Также не отказывайтесь от йогурта, сыра и яиц.

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Fish such as trout, salmon, tuna, and haddock all contain high levels of vitamin B12. Clams are also naturally high in vitamin B12. As well, beef products, including beef liver, are high in vitamin B12. Try to add more fish and beef to your diet by having at least one serving a day. Dairy products like yogurt and cheese, as well as eggs, are also high food sources of vitamin B12. Whole wheat cereal is also known to have high levels of vitamin B12. Add whole wheat cereal to your diet by having on


Ешьте больше соевых продуктов. Добавьте в рацион семя льна. Ограничьте употребление жиров. Избегайте рафинированных углеводов. Попробуйте принимать лекарства на основе трав.

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Soybeans are rich in phytoestrogenic compounds known as isoflavones (especially genistein and glycitein). These compounds mimic the effect of estrogen in the body, which can reduce the production of testosterone secondarily. Soy also contains a compound called daidzein, which can be transformed in the large intestine by some people (the process needs certain "friendly" bacteria) into the highly anti-androgenic compound equol. Equol can directly reduce the production or effects of testosterone.


Ешьте больше сырых продуктов, содержащих витамин В. Замените белую муку, хлеб и рис на их аналоги из цельного зерна. Ешьте зерновые витаминизированные завтраки. Ежедневно выпивайте по 2–3 стакана (480–720 мл) молока, обогащенного витамином D. Ешьте полезные белки, которые присутствуют в курице, рыбе, орехах, грибах и яйцах. Готовьте гарниры с чечевицей или луновидной фасолью. Потребляйте полезные ненасыщенные жиры в умеренных количествах.

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B-group vitamins are found in many foods, and they help increase NAD levels. However, they are delicate and are easily destroyed by cooking or processing. While foods that need to be cooked can still provide vitamin B, you should still include raw options in your diet, such as peanuts, avocado, and sunflower seeds.  For foods that need to be cooked, such as poultry and fish, steaming and baking are better methods than boiling. Steaming and baking may leave more nutrients intact. Keep in mind tha


Ешьте больше фруктов и овощей. Избегайте жирной пищи. Уменьшите потребление молочных продуктов. Принимайте витамины.

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While it is uncertain how many food groups affect skin care, there is a general consensus that a diet high in fruits and vegetables can improve the look of your skin and reduce the effects of aging. Foods like chocolate, soda, fried meats, and chips can aggravate skin conditions like acne. While there is no agreement on whether or not these foods cause acne, there does seem to be a link between acne outbreaks and an increase of fat intake. Especially for people with rosacea and eczema, dairy pro


Ешьте больше хрустящих фруктов и овощей. Избегайте богатого фруктозой кукурузного сиропа. Пейте богатую фтором воду. Пейте чай в умеренных количествах. Ешьте богатые кальцием продукты. Принимайте биологически активные добавки с кальцием. Получайте достаточно витамина D.

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A big part of keeping your teeth clean involves eating the right foods. Naturally crunchy foods contain fiber, which helps increase saliva production in your mouth, removing many of the sugars and chemicals that can cause tooth decay. About 20 minutes after you eat something, your saliva begins to reduce the effects of the acids and enzymes attacking your teeth. Additionally, saliva contains traces of calcium and phosphate, which can also restore minerals to areas of teeth that have lost them fr


Ешьте больше шоколада. Пейте свекольный сок. Включайте в свой ежедневный рацион «суперпродукты». Принимайте пищевые добавки.

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Studies suggest that the flavonoids found in cocoa beans may increase blood flow to the brain. Flavonoids can also be found in red wine, red grapes, apples and berries. Teas, particularly green or white teas, are another excellent source of flavonoids.  Make sure that your overall caloric intake remains within healthy limits. Increasing fat or sugar levels to your daily diet may have negative consequences. Research on the beneficial effects of flavonoids is still preliminary. Drinking beet juice


Ешьте в одно и то же время, равномерно распределяя порции и тщательно пережевывая пищу. Пейте достаточно жидкости и отдыхайте после еды.

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We all know that eating the wrong thing, or eating too much of it, can cause vomiting. But how we eat food also plays a part in preventing nausea in the first place.  Eat small meals throughout the day instead of a couple big meals at long intervals. Eat slowly and chew your food before you swallow it. Avoid foods that are hard-to-digest, such as dairy, spicy, acidic, fatty, or fried foods.  Eat foods that are cold or at room temperature instead of foods that are warm or hot if you find them dis


Ешьте высококалорийные здоровые продукты. Ешьте много белка. Попробуйте креатиновые пищевые добавки.

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You're going to need a lot of calories to fuel the growth of your leg muscles, which are some of the largest in your body. Eat big meals filled with high quality foods that nourish your body and keep you full and satisfied.  Meat, whole grains, beans, vegetables, fruits, and nuts are good foods to consume when you're in a muscle-building program. Eat more than you think you need. During an intensive workout program you are going to need a lot of calories, and you'll probably need to eat at least