Принимайте участие в организации быта. Найдите работу. Просыпайтесь раньше. Заботьтесь о себе.

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One way to demonstrate that you are mature is to participate in household tasks without being asked to do so. This demonstrates maturity by showing your parents that you have selfless qualities and that you want to help out.  For example, if your parents often ask you to load the dishwasher after dinner, don’t wait for them to ask. Just start doing it as soon as you finish eating your dinner. Seeing you take the initiative will make your parents see that you are mature enough to know what is exp


Принимайте участие во внеучебных мероприятиях. Сохраняйте свои позиции в социальной жизни. Не забывайте про конкуренцию, но не превращайте это в паранойю. Заботливо относитесь к своему телу. Больше отдыхайте. Не нужно сильно давить на себя.

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Always leave time for clubs, sports, volunteering, or other activities outside of class. Believe it or not, extracurricular commitments can boost your grades because they can help you organize your time better. Studies even show that student-athletes tend to do better in school than non-athletes. This will also help you stay grounded and will keep you from obsessing over your studies too much. You don't want to be holed up in your room, studying for ten hours under the glare of a too-bright ligh


Принимайте фибраты. Принимайте никотиновую кислоту. Узнайте о препаратах омега-3 жирные кислоты, которые отпускаются по рецепту. Узнайте о статинах.

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If your doctor has prescribed a fibrate, then this can help to lower your triglycerides. Common fibrates include gemfibrozil and fenofibrate.  Fibrates are carboxylic acids, a type of organic acid made of carbon and oxygen. They are also amphipathic, meaning that they are drawn to both fats and water. These drugs increase HDL levels while decreasing triglyceride levels. They accomplish this by reducing the liver's production of a particle that carries triglycerides. Be aware that fibrates can ca


Принимайте фолиевую кислоту в мультивитаминах и таблетках. Принимайте фолиевую кислоту в одно и то же время каждый день. Запивайте таблетку стаканом воды. Храните таблетки в сухом прохладном месте.

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Folic acid comes in most multivitamins that you can buy over the counter at health-food stores. If your multivitamin does not contain 400 micrograms (mcg) of folic acid, do not ‘double up’ and take more than one multivitamin. Instead, purchase folic acid tablets at drug stores or natural grocery stores. All folic acid tablets should contain 400 mcg. If you have a genetic history of neural tube defects (NTDs) and need to take a very high dosage of folic acid, your doctor will need to write a pres


Принимайте “Виагру” перорально по рецепту. Примите “Виагру” за 30-60 минут до секса. Не принимайте “Виагру” чаще раза в день. Принимая “Виагру”, ешьте нежирное мясо.

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The usual recommended dose is 50 mg, but in some cases, your doctor may recommend taking either more or less than the average dose.   Viagra pills are available in either 25 mg, 50 mg, or 100 mg tablets. The maximum recommended dose is 100 mg. Do not take more than this at once. Viagra is most effective when taken in this time frame since it takes a little while for the medication to circulate and stimulate an erection. However, Viagra may be taken up to 4 hours before sexual activity and still


Принимая душ, пользуйтесь мягким мылом. Насухо промакивайте пирсинг. Проконсультируйтесь с врачом, если заметите симптомы инфекции.

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Each time you shower, you should use a gentle liquid soap to clean your nipple piercing. Pour some soap on your fingers and gently work it through the piercing by slowly rotating the ring (or sliding the barbell). Be sure to rinse it out completely while in the shower, as leftover soap residue can cause irritation.  Avoid soaps that have fragrance, dye, or other added ingredients that could irritate your nipple piercing. Again, do not use alcohol, hydrogen peroxide, or antibiotic ointments. Use


Приносите людям хорошие чувства, а не плохие. Помогайте другим. Относитесь к людям с уважением, даже когда они ведут себя не очень хорошо. Оставайтесь спокойным. Постарайтесь сделать все в школе более интересным для других. Будьте собой!

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Being the best student in a class is about more than just getting good grades. You should also work on being a good person. You don't want to be a bully or a class clown; that will not make you the best student in the class. Focus on making people feel good by giving them compliments and telling them when they do a good job. Don't be mean to people and tease them or say hurtful things. Be a good person by helping people when you can. If you know how to do something or you have an easier way of d


Приносите портфолио на собеседования. Адаптируйте портфолио под конкретные вакансии. Просматривайте портфолио для оценки развития своей карьеры. Создайте цифровой дубликат главного экземпляра портфолио.

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At interviews, you can reference your portfolio when necessary. Look for opportunities to let the interviewer know that you have samples of your work and other material that they can look at. Be prepared to leave your portfolio behind if the interviewer wants some time to look it over after the interview. Don't bring your master or only one copy of your documents. Your master portfolio includes everything you might ever want a potential employer to see. However, all of those documents won't nece


Принцип видео эффекта. Соберите принадлежности. Снимите начальные кадры. Уберите персонажей из кадра. Снимите фон на видео. Снимайте на видео фокус с исчезновением.

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This trick is an easy way to vanish someone from a video. It doesn't require a live audience but can look professional. You can incorporate this trick into any type of video project you're working on. You'll need a standard video camera and a tripod. If you don't own a tripod you can set one up on a study surface for your video camera. The idea is to not change your camera's the location. For a realistic effect, weave the vanishing effect into your video, so it appears seamless. For example, you


Принюхайтесь к себе. Проверьте дыхание. Принюхайтесь к одежде. Оцените запах пота.

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Your first line of defense against troublesome body odor is a keen sense of smell. Take a whiff of potential problem areas, including your underarms, feet and genitals. While your own body odor is typically tough to distinguish, you may be able to pick up on it if it’s strong enough.  See if you can detect any salty, musty or pungent notes. The best time to do this is after the effects of bathing have worn off, since this is when odors will be most pronounced. Breathe out sharply through your mo


Принюхайтесь, нет ли запаха рыбы или гниения. Подумайте, не линяет ли рак. Посмотрите, не лежит ли рак неподвижно за пределами своей раковины. Пошевелите рака и посмотрите на его реакцию. Проследите за зарывшимся раком.

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This is the surest way to identify a dead hermit crab. If your hermit crab dies, it will begin to decompose – and its carcass will begin to smell putrid. If you can't smell anything, pick the crab out of the tank to get a closer whiff. If you smell a salty, rotten scent, there's a good chance that your crab has passed away. Hermit crabs periodically shed their exoskeleton, and this process often involves losing body parts. The crabs are immobile for a short time while it regains muscle control a


Приободрите себя прежде, чем скажете: Признавайтесь в своих чувствах, находясь лицом к лицу с партнером. Выберите уединенное место, чтобы сделать момент особенным и интимным. Признайтесь в любви, когда наступит подходящий момент. Подготовьте себя эмоционально к тому, что можете не услышать о взаимности.

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” If you are nervous about telling your partner your feelings, take some deep breaths and talk yourself up. Say to yourself, “I can do this,” or something similar. Remind yourself of all the reasons why you love your partner to distract you from your fear of rejection.  With a little reassurance, you can confess your love with confidence and assurance. You can also tell yourself “If it is meant to be, it will be.” The moment you confess your love is a powerful, transformative point in your relat


Приобретайте варочную панель тогда, когда хотите иметь раздельную духовку и варочную поверхность. Установите варочную панель с нисходящей вытяжкой, чтобы избежать установки громоздкого купола вытяжки над панелью. Выберите между электрической и газовой варочной панелью. Решите, сколько конфорок вам требуется. Выберите варочную панель, которая впишется в имеющееся пространство. Рассмотрите финансовую сторону вопроса.

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Cooktops can be useful because you put them in an island or peninsula. They are also helpful when you want to install a built-in oven, which is easier on the back than a normal oven.  Cooktops also allow two people to work with separate appliances at the same time. Cooktops are also less visible than normal ranges because you can install them virtually flush with the countertop. Cooktops can also be easier to clean than normal ranges. If you have want to install your cooktop over an island and d


Приобретайте ежа в возрасте 6–12 недель. Поиграйте с потенциальным питомцем. Воздержитесь от приобретения самки ежа, которая содержалась совместно с самцом.

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Hedgehogs that are too young won’t be ready to live on their own. On the other hand, it might be harder to get an older hedgehog used to you and a new home. Like kittens or puppies, individual hedgehogs will have distinct personalities, some playful and active, some calm. Look for one that has the personality you’re looking for and pick it up.  Young hedgehogs won’t be as prickly, and you can easily pick them up. The hedgehog may quickly curl up into a ball when you pick it up. This is a natural


Приобретайте навыки позиционной защиты в ситуации один на один. Не опускайте глаза, особенно когда вы с мячом. Общайтесь на поле и постоянно подсказывайте партнерам. Каждую неделю смотрите матчи профессиональных команд, чтобы учиться у лучших. Изучайте основы командной тактики, чтобы стать лидером во всех фазах игры команды.

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From strikers to center-backs, everyone needs to know individual defending. So get a partner and start playing 1v1, working on handling your man and pressuring him effectively. When defending one on one, remember to:  Stay slightly crouched and on the balls of your feet.  Your knees should be bent in an athletic position, allowing you to react quickly. Angle your body, with one foot ahead of the other, so that you invite the attacker to go to one side. Force them to the sideline, or to your othe


Приобретайте подходящие средства ухода для волос вашего типа. Убедитесь в том, что вы правильно моете и расчесываете волосы. Научитесь управлять непослушными волосами. Научитесь ухаживать за секущимися кончиками волос. Применяйте плойки, утюжки и фены с осторожностью. Знайте, что следует делать, когда на голове творится беспорядок. Используйте правильные средства для укладки, чтобы добиться необходимого внешнего вида. Экспериментируйте с различными прическами.

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There are many types of hair, and therefore, there are various solutions for various hair types. If your hair looks frizzy, matte, or just not that great, take a look at your shampoo and conditioner bottles. Are you using a shampoo that matches your hair type? If not, try to get a shampoo that says it's for your hair type (such as curly, dry, colored, and so forth), and see if that helps.  If you have dry hair, look for products that say "hydrating" or "moisturizing." Try not to wash your hair e


Приобретайте полезные привычки. Не мешкайте. Ведите дневник. Заручитесь поддержкой.

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Stress is a major killer of willpower. When we're overworked and frustrated, we succumb to behaviors we'd rather work against. By developing good personal habits, we're more likely to stay on track when stressed.  Incorporate certain activities, like working out and studying, into your daily routine. This can help combat stress. If activities that take willpower are seen as a necessary part of day-to-day life, like brushing one's teeth at night, you're less likely to shirk on those duties when s


Приобретайте солнцезащитные очки через официальные магазины Gucci. Покупайте очки в магазинах с надежной репутацией. Проверяйте, чтобы у интернет-магазина была политика возврата. Воздержитесь от покупок у уличных торговцев. Обращайте внимание на цену.

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The best and most reliable way to make sure you’re purchasing real Gucci sunglasses is to buy directly from a Gucci store. This way, there will be no doubt or need to check the sunglasses to make sure that they’re real. Not every area has a Gucci store, but Gucci does have a store that you can purchase from directly online. If ordering from Gucci online, make sure that your package has not been opened or tampered with in any way. If you can’t buy directly from Gucci, the next best way to assure


Приобретите 40-литровый закрывающийся террариум. Приспособьте небольшой аквариум для рыб. Насыпьте на дно аквариума тонкий слой подстилки. В качестве дневного укрытия используйте фрагмент горшка для комнатных растений. Если у вас древесный птицеед, добавьте в террариум бамбук и искусственные растения. Следите за температурой. Обогревайте одну сторону террариума. Используйте пульверизатор для комнатных растений, чтобы поддерживать влажность в аквариуме на уровне 50%.

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Tarantulas are escape artists, so make sure the top of the terrarium locks tight! I would put a brick or two on the lid just in case. Although 10 gallons (37 liters) is the ideal size for keeping a single tarantula, you can get away with a 5-gallon (18 liter) tank. Never keep two tarantulas in the same cage, because they are territorial cannibals. One of them will eat the other. Since fish tanks have feeding holes, you’ll have to seal the holes in the top to prevent the tarantula from escaping.


Приобретите Gameshark для своей консоли. Введите мастер-код. Включите чит-код, чтобы поймать Дитто. Зайдите в игру и отправьтесь на Маршрут 101. Поймайте Дитто.

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To change the internal data of your Pokémon Sapphire game, you'll need to buy a device to act as an interface. One of the most widespread devices that players use for these purposes is GameShark, which you can plug into your Gameboy Advance, insert your Sapphire cartridge into, and input cheat codes to alter your game data. Before you do anything else, you'll need to enter the Master Code separate from the Pokémon code you will use to make Ditto available to you. The Master Code is: 9E6AC862 823


Приобретите «Волшебный ластик». Используйте ластик, чтобы удалить царапины. Ополосните и высушите диск. Попробуйте запустить диск.

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Clean Magic Eraser. This cleaning tool can be found in most supermarkets. You may be able to find an off-brand version for cheaper as well. Make sure to scrub in straight lines from the center outwards. Apply a fair amount of force so that the eraser can polish the scratches, but not so much that it wears away the entire layer. After you've finished polishing the scratches with the magic eraser, run the disc under a water tap and dry it off with a soft cloth. When drying, use the same motion tha


Приобретите автомобильный воск, мебельный воск или лак для меди или серебра. Нанесите немного лака на ватный шарик. Разотрите царапину воском или лаком. Возьмите другую мягкую ткань без ворса. Осмотрите линзу на предмет царапин.

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These types of polishes and waxes work the same way on lenses as they do on other surfaces.  They are often highly effective at removing scratches from sunglasses, especially lenses made from plastic. Never use any abrasive or acidic cleaners as these will damage your glasses and leave residue that's harmful to your eyes. A soft, lint-free cloth is also suitable in this situation. Don’t use any coarse materials such as steel wool, brass wool, sponges, or plastic mesh pads. These only damage your


Приобретите аквариум объемом не менее 200 литров. Найдите безопасное место для аквариума. Разместите на дне аквариума песок и места для укрытия. Наберите в аквариум воду. Обработайте воду. Прежде чем запускать в аквариум рыбу, дайте воде отстояться в течение двух недель. Поддерживайте умеренную температуру воды. Запустите рыбу в аквариум вскоре после того, как приобретете ее.

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Rainbow sharks are not particularly large, only about 6 inches (15 cm). However, they are semi-aggressive and very territorial. These fish need plenty of space and hiding spots to prevent confrontations.  You might be required to assemble the aquarium. Follow the instructions on the box, because these will vary from tank to tank. Purchase a heater and filter to go with the tank. Be sure that the filter is designed for a tank of your size. Refrain from using an under-gravel filter, because it is


Приобретите аквариум. Достаньте предметы для сбора водоросли. Купите минералы для стимуляции роста водорослей. Купите культуру спирулины.

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Most home growers find that a standard size aquarium is perfectly adequate as a space to grow spirulina in. A tank that size will supply a family of four with plenty of spirulina. You can grow spirulina in larger tanks, or even in a basin or pool outdoors (if you live in a warm climate). However, it will be easier to manage the spirulina culture indoors in a small tank. A spirulina colony can appear thick, but it’s mostly water. Once it’s ready to eat or use, you’ll want to squeeze out the exces


Приобретите аквариум. Соблюдайте правильную пропорцию между поверхностью воды и суши. Добавьте достаточное количество воды. Выложите аквариум гравием. Используйте фильтр. Накройте аквариум подходящей крышкой. Установите источник средневолнового ультрафиолетового излучения.

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Aquatic newts need a proper aquarium set-up to live happily. A 10-gallon (38 L) tank is a good choice, but a larger tank is generally better. Don't place your newt in anything smaller. Newts do well when there are at least two in a tank. Consider getting two newts, which can live happily in a 10-gallon (38 L) tank. Though the newt is named an aquatic newt, they need both land and water in their aquarium. Consider making your aquarium 70% water and 30% land. The tank needs enough land area for yo


Приобретите аквариум. Установите аквариум в теплом месте. Насыпьте в аквариум песок. Добавьте в аквариум воду. Украсьте аквариум.

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Fiddler crabs live near bodies of water, so you’ll want to set up something as close tot their natural habitat as possible. Get an aquarium of at least 10 gallons to accommodate your fiddler crabs.  Buy an aquarium tank commensurate with the number of fiddler crabs you’ll have. For example, if you have four or less animals, a 10 gallon tank will work. However, if the animals are larger or you have more than four, get at least a 20 gallon tank to avoid hostility between the crabs. Get the biggest


Приобретите аудиокнигу, которую обязуетесь слушать только в тренажерном зале. Установите систему вознаграждений. Посчитайте, сколько денег вы теряете, не посещая тренажерный зал. Дайте себе торжественное обещание, что если вы не пойдете в спортзал, то пожертвуете деньги на благотворительность.

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Research has shown that only being able to listen to an audiobook while at the gym motivates people to go to the gym more often. Choose an audiobook that you are very interested in listening to so that this will actually motivate you.  If audiobooks aren’t your thing, then try making a list of movies you want to watch and only allow yourself to watch them while you are working out, such as while walking on the treadmill or using the elliptical machine. You may also consider making a gym-only mus


Приобретите бандану или используйте старую. Сложите из банданы квадрат.

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It's very possible that you have an old bandana lying around the house, but if not, visit your local craft or fabric store and purchase a bandana. You can get them in almost every color, and they should be all the same size. Lay out the material on a table or on the floor and make a square with the material that is 22 inches by 22 inches.  Most bandanas come shaped as a square and usually have measurements close to 22 inches by 22 inches. However, if your bandana is larger than this, simply fold


Приобретите беговое колесо. Купите поилку или миску для воды. Определитесь, будете ли вы использовать миску для корма, или просто разбрасывать корм по дну клетки. Выберите домик для хомячка. Купите игрушки для хомячка.

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Hamsters are very active and need lots of things to exercise in their cages, getting a wheel is a good place to start. Dwarf hamsters need a 6.5 - 8 inch wheel and Chinese hamsters need an 8 inch wheel. Larger hamsters, including Syrian hamsters need a 12 inch wheel. It's very important to get a wheel that is big enough for your hamster. Flying saucers cannot replace a normal upright wheel, as it encourages an unnatural way of running. NEVER use barred or mesh wheels, as your hamster can trap a


Приобретите беспроводной маршрутизатор. Подключите роутер к модему. Подключите некоторые устройства с помощью провода. Подключите, как минимум, один компьютер через Ethernet.

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Routers come in all shapes and sizes. Compare features to find the router that is right for you. If you have more area that you need to cover, or have lots of walls in your home, you’ll need a router that offers the option of upgrading antenna(s) with high gain types - if not supplied in the box.  If more than one wireless device will be connecting at the same time at different speeds, a MiMo type router is recommended, otherwise the speed for all devices will drop the highest supported by all a


Приобретите беспроводной роутер. Подключите роутер к модему. Подключите его к компьютеру посредством Ethernet кабеля.

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. There are a variety of factors that will determine which router is best for you. These include distance, interference, transfer speed, and security.  One of the most important factors to consider when purchasing a router is the distance between the router and the devices that you are wirelessly connecting. More expensive routers generally have more antennae, which can lead to a more stable connection at further distances. Another factor to consider is the amount of signal interference. If you


Приобретите билет на входе в Помпеи. Возьмите карту Помпей в кассе. Выберите, как вы будете ориентироваться в Помпеях. Осмотрите форум около входа в Помпеи. Посетите амфитеатр, чтобы увидеть поразительную архитектуру. Найдите Дом Фавна, чтобы посмотреть на античный дом. Зайдите в зернохранилище, чтобы посмотреть на археологические находки. Взгляните на гору Везувий из Большого театра. Обратите внимание на то, что на некоторые участки вход запрещен.

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Here you’ll find a ticket office where you can buy tickets for each person in your group. Each ticket is €13 per person ($15.53 USD). The ticket office doesn’t take credit cards, so you’ll need to bring cash.  The price may be discounted for people who live locally and can show an ID. You can also purchase tickets online a day or more in advance (but not the same day that you plan on visiting). This map will be super important for helping you navigate Pompeii, and you aren’t always given one whe


Приобретите бисквитный полуфабрикат. В качестве альтернативы используйте кондитерский мешок. Подавайте чуррос теплыми.

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The dough in a "real" churro is a little different than the dough in a biscuit, but the basic ingredients are the same and they will cook similarly. It is usually best to use the smaller biscuits, allowing you to more easily fry everything. If you don't want the fat of biscuit batter, you can use 1 cup hot water and 3-1/4 cups of your favorite all-purpose pancake mix. Blend into a dough and proceed like normal. Simply put the dough into a large plastic bag, then snip off the bottom corner with s


Приобретите бутылочки из темного стекла. Приобретите базисное масло. Приобретите крепкий спирт. Выберите ароматы. Выберите метод.

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Many people recommend using dark glass containers because the dark glass helps protect your perfume from light, which can shorten its lifespan.  You’ll also want to make sure your glass containers haven’t previously contained any food items, as any residual scents will transfer to your perfume. The exception to this would be if you actually wanted to use the scent of what was in the glass container before. (Warning: peanut-butter-banana-chocolate perfume might taste better than it smells!) A car


Приобретите бутылочку уксуса. Воспользуйтесь пилочкой для ногтей и маникюрными кусачками. Налейте уксус в большую миску или тазик, чтобы сделать ванночку для ног. Дайте ногтю (или ногтям) высохнуть. Следите за состоянием ногтей. Будьте готовы к тому, что процесс лечения затянется, так как ногти на ногах растут медленно.

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You needn't worry about brand names or which type of vinegar. The active element is believed to be the pH level of vinegar, which destroys nail fungus. Always clean the area as best you can before applying home remedies or doctor prescribed methods.  Trimming will help whatever cure is being employed to reach more deeply into the nail.  Trimming the nails can reduce pain and discomfort. Don't file the nail too short as this could result in another problem, such as ingrown nails. Always clean you


Приобретите в аптеке очищающие спиртовые салфетки. Потрите пятно краски одной салфеткой.

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Look for cleansing pads designed to fight acne, as they'll have acids in them that will help break down the paint stain. Hold the cleansing pad with your fingers and apply pressure as you rub it over the surface of the stain.


Приобретите в ближайшей аптеке отпускаемый без рецепта назальный спрей. Соблюдайте рекомендованную на упаковке дозировку. Прежде чем использовать назальный спрей, тщательно помойте руки. Как следует высморкайтесь и постарайтесь очистить нос. Прикройте одну ноздрю пальцем. Вытрите аппликатор чистой тканью. Помните о возможных побочных эффектах назальных спреев.

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If you are struggling with a stuffy, itchy, or runny nose due to hay fever or allergies to pollen, mold, dust, or pets, nasal spray should help to relieve your symptoms. You should not use nasal spray to treat symptoms of a flu or cold, as it will only provide temporary relief. Go see your doctor about other, more effective medications if you have nasal issues due to a flu or cold.  The most common type of over-the-counter nasal spray is Fluticasone nasal spray, which is in a class of medication


Приобретите в ближайшем магазине ткани понравившуюся вам ткань. Приобретите прокладочный материал для внутренней части галстука. Приобретите другие необходимые материалы. Подберите подходящую выкройку.

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You do not have to limit yourself to a certain type of fabric to make a great tie, but heavier fabrics do tend to wear better. For one tie, you'll need at least 1 1⁄2 yards (1.4 m) of fabric for the front of the tie and about 5 x 6 inches of fabric for the back liner.  Silk is a popular choice for tie liners. For a casual tie, go for patterned cotton, linen or denim. Ties are made with a material called interfacing, which is sewn or ironed into the inside of the tie as a liner. It allows fabrics


Приобретите в зоомагазине или через интернет высококачественный корм для перепелов. Давайте перепелам достаточное количество пищи и следите, чтобы она имела подходящую текстуру. Следите, чтобы посуда для корма оставалась чистой и сухой, и держите ее в легкодоступном месте. Давайте перепелам достаточное количество воды и следите, чтобы она находилась в легкодоступном месте. Поддерживайте в чистоте посуду для воды и ежедневно меняйте воду, чтобы в ней не размножались бактерии. Держите корм в чистом сухом месте и используйте его до истечения срока годности.

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Unlike other fowl, quail cannot eat low-quality feed without sacrificing quality. This is especially important when it comes to quail being raised for breeding and laying eggs. If you can't find high-quality quail feed, try another type of game bird feed. You can also try turkey feed, which is usually higher in protein than chicken feed, making it more suitable for quail.  Chicken feed can make a decent substitute for meat quail. If you choose to go with turkey feed, make sure that it is non-med


Приобретите в питомнике растений куст или ус клубники. Начните выращивать клубнику поздней весной или ранним летом. Выберите горшок шириной 40–45 сантиметров и глубиной 20 сантиметров. Засыпьте в горшок смесь для рассады или компост. Пересадите клубнику в горшки. Расстояние между соседними растениями должно составлять 25–30 сантиметров.

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Strawberries are rarely grown from seed in home environments. Typically, you will grow strawberries from a small starter plant or from a cutting from another strawberry plant, known as a runner. Both can be easily transplanted into pots using the same methods.  Runners are often cheaper than starter plants, but some may require special care, such as soaking or refrigeration. Follow the instructions from your nursery if this is the case. Day-neutral plants (which produce multiple small harvests)


Приобретите в супермаркете или магазине морепродуктов 4 живых омара. Возьмите большую кастрюлю объемом 23–25 литров и налейте в нее 15–20 литров воды. Добавьте 12 столовых ложек (240 граммов) соли на каждые 4 литра воды. Добавьте в воду 1 веточку чабреца, 2 лавровых листа и сок 1 лимона. Доведите воду до бурного кипения. Берите омаров щипцами за хвост и кладите их в воду. Варите омаров из расчета 8 минут на каждые 450 граммов веса. Когда пройдет отведенное время, проверьте, готовы ли омары.

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Ask employees where the lobster is sourced from—if the store is extremely close to the source, the lobster likely be a bit fresher. Otherwise, location isn't a huge deal. Wrap them in a damp (but not wet) newspaper. Store them in a container or bag with 1 frozen gel pack. Place them on the bottom shelf of your fridge to avoid cross contamination for a maximum of 36 to 48 hours.  Claws should be clean and free from scratches. Leave the rubber bands on their claws until you submerge them in water—


Приобретите вазелиновое масло. Обработайте доску маслом. Дайте маслу впитаться. Удалите излишки масла.

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It's best to use mineral oil to season a cutting board. This helps prevent the wood from cracking over time. You can buy mineral oil online or at a local department store or drug store. To apply the oil, make sure your cutting board is free of any dirt and debris. You can wipe off anything with a dry paper towel. Then, apply a generous amount of oil to paper towel. Gently glide the paper towel over the cutting board, adding a thin layer of oil to your board. Set the board aside somewhere where i


Приобретите все необходимое. Выберите наиболее подходящее место для аквариума. Сполосните новый аквариум, чтобы в нем не осталось пыли. Наполните аквариум раствором соленой воды. Проверьте концентрацию соли с помощью рефрактометра или гидрометра. Установите в аквариуме медленный губчатый фильтр, который работает от потока воздуха воздушного компрессора. Подсоедините компрессор к губковому фильтру. Установите водонагреватель. Установите термометр в соответствии с инструкциями производителя. Следите за тем, чтобы температура в аквариуме круглосуточно была на уровне 20-25°C.

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All of the supplies necessary will be found at an aquarium or pet store; you can shop online if that is more convenient. You will need many supplies for your brine shrimp tank, including:  10 gallon tank Sponge filter (that comes with a tube, a sponge, and a hookup for the air pump) Air pump Tank heater and thermometer A package of brine shrimp cysts (eggs) Aquarium salt mix (setting up a brand new aquarium means you will need about 13 pounds of salt per 50 gallons) 1 gallon container with a lid


Приобретите все необходимое. Занимайтесь грумингом бордер-колли. Обеспечивайте собаку достаточной физической нагрузкой. Позаботьтесь о качественном ветеринарном обслуживании. Произведите чипирование собаки. Подберите питомцу качественный корм. Развлекайтесь вместе с собакой.

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There are quite a few basic essentials you'll need to buy for your Border Collie so that it will have everything it needs at your home. You should purchase a leash, collar, dog food, food and water dishes, toys, a crate, and a dog hairbrush.  The leash should be an appropriate length for your Border Collie, and comfortable for you and your dog. This means that it should be long enough to allow your energetic Collie some freedom of movement, but short enough to still maintain control over your do


Приобретите все необходимое. Придумайте дизайн головного убора из бисера. Заправьте ткацкий станок для бисера. Наберите бисер на длинную нить. Сплетите свой головной убор из бисера. Закончите работу завязыванием нитей.

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You will need beads, beading string, and a beading needle. You will also need a beading loom. If you have a beading loom and beading kit, go for larger seed beads and one large toggle bead to finish. If you are starting from scratch, buy a small bag of beads in the colors you want to use. The beads should all be the same size, though you may buy one larger one to seal the headband if you want.  Build a loom. You can make a beading loom by attaching two combs to a sturdy box or box lid. Take two


Приобретите все необходимые принадлежности. Сложите школьный рюкзак. Сложите в специальную небольшую сумку предметы первой необходимости. Проверьте карманы.

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Your school may provide a list of materials that you will need, or you may need to make your own list of the supplies that you will need. Major retailers like Target and Walmart, as well as pharmacies like Walgreens and CVS, typically run promotional sales during the weeks leading up to the school year: you can often get all of the supplies that you need in one stop.  Plan ahead. While stores usually advertise back-to-school sales, some items may be cheaper during other sales. For example, cloth


Приобретите выпуски сериала на DVD. Пересмотрите сериал от начала и до конца. Насладитесь специальными приложениями к выпуску сериала на DVD. Попробуйте поискать материалы к сериалу на "Канобу" или аналогичных сайтах. Убедите своих новых друзей посмотреть сериал вместе с вами. Подумайте о том, как изменилось ваше мнение о сериале.

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atch the series again on DVD. After some time, all of the seasons of your favourite show will be available for home purchase. The most conventional way of this is to buy the DVD box sets. Having a concrete copy of your favourite show at home is great if you watch the show a lot and don't want to rely on a channel for it. Streaming services like Netflix also showcase entire shows. This makes streaming services perfectly suited for the "binge watching" that usually comes with watching a great show


Приобретите высококачественный пистолет для герметика, сделанный из прочного металла. Срежьте кончик тубы с герметиком, чтобы получилось отверстие нужного вам диаметра. Вставьте тубу с герметиком в пистолет. Расположите носик тубы над тем местом, откуда будете начинать герметизацию. Проверьте, насколько аккуратным получился шов. Снимите малярную ленту.

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Caulk guns cost between five and ten dollars at any home improvement store. Make sure you get one that is made of heavy duty metal. Solid-shaft caulk guns produce very smooth lines and generally get better results. Solid-shafts are a better choice than notched-shaft caulk guns. Trimming the nozzle allows the caulk to flow freely out of the tube. You can control the size of the caulk line, also called the “bead,” when you make the snip. The further down on the nozzle you make the cut, the wider t


Приобретите гвоздику в супермаркете или магазине здорового питания. Приобретите бутылку органического оливкового масла extra virgin. Найдите продезинфицированную баночку из темного стекла, чтобы хранить в ней масло. Используйте марлю или кофейный фильтр, чтобы процедить масло.

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You can find whole cloves and ground cloves at your local health food store. If you decide to use whole cloves, you will need to buy at least five to ten whole cloves to make enough oil to fill a one ounce glass container. If you decide to use ground cloves, you will need at least one to two teaspoons of ground cloves to fill a one ounce glass container.  Keep in mind the more whole or ground cloves you use, the stronger the oil will be. You should then adjust the dosage of the clove oil if the


Приобретите гетры неоновых цветов и с узорами. Гетры дублируют перчатки без пальцев. Убедитесь, что ваша одежда находится  в одной цветовой гамме. Пообщайтесь со своими старыми школьными товарищами.

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1983 was awesome. If you weren't there, know that it was awesome. You could practically go hunting in your day clothes you were so brightly-colored. Sunglasses were worn just so you could look at your friends' bright orange shoulder pads. Sadly the 80s are over, but you can bring them back with some bright plaid leg warmers! They can either be a solid, bright color or several colors in a pattern. As long as they can't be missed, you're good. Magenta, lemon yellow, magenta and lemon yellow in a p


Приобретите горшечное растение. Разместите горшок с растением. Кормите своего богомола. Поддерживайте подходящую окружающую обстановку.

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Since mantises might cannibalize each other, purchase a plant for each one that you intend to keep. Pick a tall plant so they have plenty of room to climb. Stick to a small pot, however, so they can find their food at the base more easily.  Choose a plant with plentiful wide leaves so the mantis has adequate shade to escape the sun. Since your mantis won’t be enclosed, be sure to select a breed that doesn’t develop wings so it doesn’t fly away and escape!  If the pot is circular, the diameter of


Приобретите гуманную ловушку, если вы не хотите убивать мышей. Используйте обычную пружинную мышеловку, которая сразу же убивает мышь. Переставляйте мышеловки раз в 2–3 дня. Используйте приманку с ядом в качестве крайней меры.

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Put the traps along any mouse pathways you found in your home or near problem areas along the wall. Place a bit of peanut butter or cheese inside the trap so mice are drawn to the scent. Each live trap is different, but you’ll be able to visually see if the trap is set or if it’s empty just by looking at it. Once a mouse has been caught, take the trap to a field about 2 mi (3.2 km) away so it doesn’t return to your home.  Wear gloves when baiting or handling traps so the mice can’t detect your s


Приобретите гуманную ловушку. Подберите подходящее место для установки ловушки. Установите ловушку. Проверьте работоспособность ловушки. Не забывайте проверять состояние ловушки.

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Traps come in a variety of shapes, sizes, and configurations. A store that sells hunting equipment will likely have traps available for purchase. If you do not want to purchase a trap, consider calling your local animal shelter or animal control center to inquire about renting or borrowing a trap. When asking someone for help to obtain a trap, provide as much information as you can about the dog. This will help you select the appropriate trap size and configuration. The trap should be in an area


Приобретите два деревянных шарика диаметром 5 сантиметров и две деревянные палочки длиной 30 сантиметров. Просверлите отверстие с одного края деревянных шариков. Приклейте палочки к деревянным шарикам.

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These will form the mallet for your xylophone. You can purchase these materials online or from a hardware or craft store. The hole you drill should match the diameter of your wooden dowel. If your wooden dowel is too wide to comfortably fit into the hole after you've drilled it, pare its sides down with a sharp knife and sand the ends. Wear a sturdy pair of work gloves while paring the dowels to protect yourself. Coat the dowel end lightly in glue and fit it into the wooden ball's hole. Let the


Приобретите дзафу или маленькую подушку. Не беспокойтесь о немедленном совершенстве. Со временем увеличивайте время сеансов. Ходите на занятия.

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A zafu pillow is a pillow specifically designed for Zen meditation. If you find Zen meditation is helpful for you, you can purchase a zafu pillow online. This can help you easily get into the right position each time you meditate. Beginners sometimes worry they're bad at meditation. You may find it difficult to clear your mind and focus on your breathing. Do not get frustrated and beat yourself up. It's very normal for meditation to be somewhat difficult at first. Cut yourself some slack and kee


Приобретите для каждого черенка четырехлитровый или более объемный горшок. Заполните горшок двумя частями перлита и одной частью быстро дренируемой почвенной смеси. Полейте почву, чтобы увлажнить ее. Можно опустить черенок в гормон роста. Посадите черенок в почву в горшке на 7,5–10 сантиметров. Установите подпорки Разместите плюмерию в теплом месте и подождите, пока она пустит корни.

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The pot size will limit how large your plumeria can grow. Your pot will also need drainage holes on the bottom so that water doesn’t pool on the bottom and rot your cutting.  Even if you plan on transplanting the plumeria outdoors, you should start the cutting in a pot indoors. Each plumeria cutting will need a separate pot. Look for a potting soil that is labeled as fast-draining online or at a gardening store. Thoroughly mix the perlite and potting soil together so that they are well incorpora


Приобретите достаточно просторную клетку, чтобы кролику в ней было комфортно. Подумайте о приобретении клетки с отдельными отсеками или несколькими уровнями. Выберите клетку с прочным пластиковым дном. Остановите выбор на клетке с большой дверцей. Убедитесь в том, что в клетке достаточно места для физической активности кролика.

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Make sure there’s enough room inside the cage to allow your rabbit to move around with ease. As a general rule, it should be able to stand upright on its hind legs without its ears touching the ceiling. A cage with at least 32 square feet of interior space (or about 3 square meters) will usually be big enough to accommodate most average-sized rabbits.  Larger species like English lops and Flemish Giants may require a cage as large as 44 square feet (4 square meters). You'll need to go up to the


Приобретите достаточно просторный аквариум. Используйте грунт, который не застрянет у рыбки в горле. Прежде чем запускать в аквариум золотую рыбку, проделайте по меньшей мере один безрыбный запуск цикла.

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The minimum tank size for one goldfish is 20 to 30 U.S. gallons (75.7 to 113 liters). If they don't have enough space a survival mechanism can start making it so they will stop growing, but there is a catch: their organs will continue to grow. If you can't have this large of a tank then look for another fish. You will need to add 15 U.S. gallons (56.8 liters) onto that for each additional goldfish. Do your research about all different kinds of goldfish. Common goldfish, comet goldfish, and other


Приобретите достаточное количество пластиковых корзин для размещения своей коллекции LEGO. Разложите детали LEGO по контейнерам. Найдите подходящее место для контейнеров с деталями.

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Many brands, including Rubbermaid and Sterlite, make plastic storage containers that work well for LEGO bricks and other pieces. Depending on your needs, you can find both open and lidded varieties. To maximize your storage space, though, stackable bins are a good option. Clear bins or boxes work especially well because you can easily see what’s inside. However, if you’re color sorting your LEGOs, you may want to color code your bins. For example, choose red bins for your red pieces and blue bin


Приобретите жидкие красители для ткани в магазине тканей или в магазине товаров для рукоделия. Прочтите инструкции к краске, чтобы узнать, потребуется ли вам кальцинированная сода для фиксации краски, или окрашенной майкой можно будет пользоваться и без этого. Застелите стол полиэтиленом.

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Bottles are much easier to use than mixed dye, because you can apply them more exactly to sections of the shirt. If you want a rainbow tie-dye shirt, look for a kit that contains all the shirts you need. Purchase soda ash, or washing soda that is made of sodium carbonate. Purchase rubber bands. It will protect the table, but it also allows the t-shirt to be wrapped more easily. Keep a plastic bag and a bucket nearby so that you can transport your shirt to the laundry room.


Приобретите зубило на 1 размер шире, чем кусок алюминия. Заточите зубило Зажмите кусок алюминия в тисках. Поставьте зубило на металл возле губки тисков и ударьте по нему молотком.

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Use a measuring tape to determine the width of your aluminum. Afterwards, select an appropriate sized chisel. Common sizes are 1⁄4 inch (0.64 cm), 1⁄2 inch (1.3 cm), 3⁄4 inch (1.9 cm), and 1 inch (2.5 cm). For example, if your aluminum piece is 1⁄4 inch (0.64 cm) wide, use a chisel that is 1⁄2 inch (1.3 cm) wide. to a 60- to 70-degree bevel using a honing guide. Fit your chisel into your honing guide (a tool that clamps onto your tool either from the sides or from above and below) and tighten th


Приобретите или возьмите на прокат машинку для очистки ковров. Пропылесосьте ковер. Обратите внимание на пятна. Залейте в машинку воду и очиститель. Включите машинку и почистите ковер. Оставьте ковер высохнуть.

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The deepest stains and toughest odors can be removed with a carpet-cleaning machine, which uses hot water and a chemical cleaner to wash the fibers of your carpet.  Carpet-cleaning machines can be rented from home and garden stores, Walmart, and specialty vacuuming or carpet stores. Carpet-cleaning machine rentals come with cleaning solution and stain removal treatment. It's important to know what kind of carpet you have before renting a machine, so you can ensure that you use the proper cleanin


Приобретите или добудьте песок. Достаньте торфяной мох. Достаньте вермикулит. Соберите удобрения и питательные вещества.

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Sand will add air space in the potting mix, improving drainage in the dirt. Choose builder’s sand, which has a coarse texture. Do not use fine sand or plaster sand, as these are too fine and add a denser texture. Perlite is a good sand substitute. Made from volcanic rock, perlite is pH neutral and can improve how water drains from the soil. It is not as heavy as sand. Peat moss, or sphagnum moss, improves water retention in your potting mix. This can be especially helpful for plants that require


Приобретите или приготовьте сами раствор для мытья занавески для душа. Дайте занавеске высохнуть.

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You can use a commercial bathroom-cleaning product that specializes in preventing mildew growth or make your own cleaning solution.  If you use a commercial cleaning product, use the product as directed by the manufacturer. To make a natural cleaning solution, mix together 1 part warm water and 1 part distilled white vinegar and pour the mixture into a spray bottle. You can substitute bleach for vinegar; however, you will be required to properly ventilate your bathroom after using the bleach mix


Приобретите или сделайте дистиллятор сами. Сделайте свой дистиллятор, если вы не хотите покупать уже готовый. Используйте материалы из нержавеющей стали и стекла, если возможно. Согните трубку так, чтобы она проходила через кастрюлю, охлаждающую пар. Подключите трубку к клапану скороварки. Проведите трубку через охлаждение. Разместите открытый конец трубки над сепаратором. Убедитесь, что все инструменты хорошо закреплены.

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Although you’ll likely be hard-pressed to find one in a store (unless you have a specialty store nearby), these stills are easy to buy online. However, beware that they can be expensive — usually around a couple hundred dollars. If you plan on making large quantities of essential oil, a professional still is a good investment. If you want to try building a still, you've got plenty of room for creativity - there are thousands of still designs, and even today, many stills are homemade. The key com


Приобретите или скачайте выбранную программу и установите на своем компьютере. Откройте программу и прочитайте инструкцию. В соответствии с инструкциями для конвертации введите файл AVI в программу. Форматом вывода поставьте MP4. Выберите директорию вывода и название. Начните конвертацию так, как указано в вашей программе.

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While free file software is clearly preferable, understand that you may need professional (paid) software if your output needs are extremely specific in terms of codec, size and other factors. If you downloaded the program online without paying for it, consult appropriate forums for pointers or post on forums with specific questions you may have. Most programs have either an "Add files" option, or will let you drag and drop the file(s) manually onto the conversion screen. Add any applicable para


Приобретите или соберите семена ипомеи. Посадите семена после последних заморозков. Поцарапайте или вымочите семена (можно обойтись и без этого). Выберите постоянный горшок или место в саду. Подготовьте хорошо дренированную почву. Посадите семена в неглубокие ямки.

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Buy packaged seeds, or collect the seed pods from a friend's morning glory plant. As morning glory flowers die, they leave behind round seed pods at the base of the flower stem. The pods are ready to pick when they turn papery and brown, and contain dark brown or black seeds. Morning glories cross-pollinate, meaning that plants grown from seed will not necessarily look much like the parent once they grow. If planting outdoors, wait until the last frost has passed and the soil has begun to warm.


Приобретите инструмент для удаления царапин с диска. Ополосните диск водой и протрите его насухо, перед тем как применять инструмент для удаления царапин с диска. Распылите жидкость для полировки на рабочую сторону диска. Вставьте диск в прорезь устройства, предназначенного для восстановления поврежденных дисков. Включите устройство, предназначенное для восстановления поврежденных дисков. Протрите диск мягкой тканью, которая входит в комплект. Вставьте диск в Xbox.

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There are a variety of tools available online and at electronics retailers. One of the most popular products is the SkipDr, though there are several others available as well. Use warm water to rinse any debris and dust off of the disc, then dry it off with a microfiber cloth. Most repair kits come with a soft cloth you can use. Don't spray it onto the label. Apply an even coat across the entire "read" side of the disc. The process for this will vary depending on the tool you are using. Make sure


Приобретите йо-йо хорошего качества. Держите йо-йо в руке, ладонь направлена вверх.

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Compared to other yo yo tricks, the sleeper is fairly simple. Most basic yo yos of a reasonable level of quality should be able to perform a sleeper without any problems. However, some cheap "toy" yo yos which are poorly constructed may be almost impossible to perform a sleeper with. If you have one of these types of yo yos, consider upgrading to a higher-quality model to make it much easier to do sleepers and any other tricks that you may want to try. While certain high-end yo yo models can be


Приобретите капсулу с яйцами. С наступлением теплой погоды вынесите капсулу с яйцами на улицу. Положите капсулу с яйцами в бумажный пакет. Подождите, пока из капсулы вылупятся насекомые.

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Visit a garden-supply retailer or website. Find out which breed of mantis you’d like to keep as an indoor pet and/or introduce to your yard. Expect anywhere from 50 to 200 babies, or “nymphs,” to hatch from a single egg. Since mantises will not survive winter weather, wait for spring or summer to hatch them, once the weather has turned consistently warm. If you buy your egg case early, refrigerate it in a container that allows air to circulate. Then take it out four to eight weeks before you’d l


Приобретите кварцевый песок. Добавьте к песку карбонат натрия и оксид кальция. В зависимости от назначения стекла, добавьте другие химические вещества. Добавьте компоненты для получения желаемого цвета стекла, если это необходимо. поставьте шихту в хороший температуроустойчивый тигель. Расплавьте смесь до жидкого состояния. Гомогенизируйте расплавленное стекло и удаляйте из него пузырьки. Отформуйте расплавленное стекло. Медленно охладите стекло в печи.

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Also called quartz sand, silica sand is the primary ingredient in making glass. Glass without iron impurities is sought for clear glass pieces, as the iron will cause the glass to appear greenish when present.  Wear a face mask if handling extremely fine-grain silica sand. If inhaled, it can irritate the throat and lungs. Silica sand is available from online retailers. It is fairly cheap - small quantities shouldn't cost more than 20 dollars. If you want to operate on an industrial scale, specia


Приобретите кекс. Выберите для кекса подходящий держатель. Подвесьте или прикрепите держатель кекса. Найдите несколько подходящих деревьев. Насадите кекс на держатель. Понаблюдайте за тем, как белки едят ваше угощение.

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Go to any pet supply or outdoor supply store to purchase a seed cake.  Alternatively, you can make your own seed cake at home by purchasing the mix of seeds you want to feed the squirrels and mixing them together with lard or gelatin mix. When using lard, melt the lard in the microwave, which usually takes about 2 minutes and then stir in the birdseed. If you decide to use the gelatin, measure out an appropriate amount of water into a small saucepan and add the dry gelatin,  heating the mixture


Приобретите классические филировочные ножницы для текстурирования волос. Дополните свою коллекцию инструментов филировочными ножницами с крупными зубцами. Приобретите финишно-филировочные ножницы. Поищите ножницы с регулировочным винтом.

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These shears are very versatile, and are able to cut about 40-70% of hair off in a few quick cuts.  They can be used to add a level of texture, or naturally blend different levels of your hair.  There are generally 25 teeth on this particular type of shear. If you have especially thick hair to cut, these are great.  However, they can be difficult to use and leave holes in the cut, so only use them for very thick hair. They can take big chunks out at once (40-80%), and can cut through thicker hai


Приобретите клетчатую рубашку. Носите футболку с изображением вашей любимой группы. Наденьте короткий топ. Подберите майку. Подберите платье.

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The most important element in a grunge girl's outfit is her plaid shirt. Token grunge girls were all over 90s TV shows. For example, Angela Chase and Rayanne Graff from My So-Called Life were always covered in plaid. Try to stay away from bright colors, focusing more on earth tones and darker colors, such as brown, red, burgundy, black, gray, mustard yellow, and dark green. The plaid shirt should always be oversized and even have holes in it.  Try looking at thrift stores or second-hand stores f


Приобретите кликер. Определите, какое лакомство нравится вашему коту больше всего. Выберете время для тренировок. Тренируйте питомца, используя кликер. Повторите занятие.

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A clicker is a small plastic box that contains a strip of stiff metal. When pressed, the metal makes a distinctive "click-clack" noise. Clickers can be obtained in most pet stores.  The theory behind clicker training is that the cat will learn to link a sound (click-clack) with a reward (tasty treat). The nice thing about a clicker is that it is a distinct sound which is only associated with a reward. Thus, the cat is much more likely to respond.  Although you can train a cat using just words, i


Приобретите кольца разных размеров. Приобретите застежки. Подумайте о бусинах. Используйте камни для сияния. Купите шнурок. Купите провод  для основы. Купите правильные инструменты.

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If you do not wish to make a string of beads but would rather attach charms or beads to a chain, then purchasing a chain will be very important. These come in a variety of sizes and can be further trimmed down with wire cutters or pliers. There are many different types of claps. You will have to choose what is best for your project, based on what type of jewelry it is as well as the size and weight of the string and beads. Clasps can also be chosen for aesthetic appeal or they can be left simple


Приобретите комплект лямок с липучками. Пользуясь лестницей, нарисуйте карандашом горизонтальную линию в том месте, где книжный шкаф касается стены. Вытащите книги и отодвиньте книжный шкаф от стены. Отметьте места для шурупов карандашом. Попросите кого-нибудь выровнять ремни вертикально и удерживать их на месте. Прикрутите лямки шурупами через предназначенные для этого отверстия в центре лямок. Переместите ваш книжный шкаф обратно на место, где размещены прикрепленные к стене шурупами лямки.

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They should include long screws and wall anchors that will hold the straps firmly to your wall. You will not need to drill into the case itself using this method.  Use a stud finder to search for wall studs. If possible, find two studs and secure the bookcase with two straps to ensure a good hold.  Secure the bookcase into wall studs whenever possible, instead of using wall anchors. It is best to secure the bookcase without the books in it, and then fill it up once you are finished. Draw a verti


Приобретите комфортную обувь. Приобретите дополнительную стельку-супинатор, если у вас высокий свод стопы. Приобретите обувь с контролем движения, если вы располагаете низким сводом стопы или плоскостопием, что предотвратит получение травмы путем снижения гибкости стоп. Растягивайте двуглавые мышцы бедер 2 или 3 раза в день. Бегайте на мягкой поверхности как можно чаще. Разогревайте мышцы перед каждой беговой сессией. Выполняйте также упражнение на тонизирование и восстановление мышц. Поддерживайте правильную осанку во время бега.

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Back pain can be a sign of shoe wear and tear. Joggers should replace their shoes at least every year, even if they appear to have little wear and tear on the outside.  Use running shoes for jogging and use cross-training shoes for other exercise. There is a great deal of variety in athletic shoes. Running shoes are meant for forward motion and do not provide much support for side-to-side motion. If you are jogging on uneven trails or during a team sport, you will need a shoe that also has side


Приобретите коптильню. Подготовьте коптильню перед использованием. Купите древесные опилки или уголь. Найдите безопасное место для коптильни на улице, где не возникнет угрозы здоровью и угрозы пожара.

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Electric, charcoal, gas and water are popular types of smokers that are used with everything from jerky to turkeys.  Electric and gas smokers will generally cook meat slightly faster than the other types. Assemble your smoker if you have just purchased it. Pay careful attention to the fire box and the air vents. These are essential parts of the smoker, which can result in fire or ruined meat if broken. You will need to start a fire in the fire box. Get it up to a temperature of 400 degrees Fahre


Приобретите косметику, не содержащую масел. Выберите подходящую для вашей кожи макияжную основу. Подумайте о применении тональной основы в виде пудры. Найдите или сами изготовьте консилер, соответствующий тону вашей кожи. Подумайте об использовании пудры для фиксации макияжа.

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Cosmetics that do not clog pores are called noncomedogenic or non-acnegenic. The first ingredient in your makeup should be water. . Opt for mineral-based cosmetics, which will absorb excess oil and hide redness without irritating your skin. Noncomedogenic makeup does not interfere with acne medication. Use oil-free primer to keep your makeup in place. It can be especially difficult to keep concealer on an inflamed zit, but a dab of primer does the trick. Lightweight primers are less likely to ir


Приобретите красивые коробки для хранения вещей. Приобретайте многофункциональную мебель. Храните вещи, которыми вы редко пользуетесь, вне досягаемости. Прикрепите наклейки на коробки с перечнем вещей, которые хранятся в них.

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It's pretty difficult to organize any room if you don't have a way to store your belongings. To get jazzed about staying organized, get some pieces for storage that you like and don't mind looking at. Some colorful boxes, some shelves, a shoe or towel rack, and a closet organizer can do wonders. When you can utilize the space you have, your room can open up and seem much, much larger. Try to be innovative if you don't want to make a trip to the store. An umbrella holder can hold cylindrical item


Приобретите краску-спрей для цветов. Выберите цветы. Отложите цветок в сторону для просушки.

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Floral spray dye is very similar to spray paint, except that it is made so that it won’t kill fresh flowers and adheres to flower petals. Floral spray dye (or floral spray paint) comes in a variety of colors, and is safe to use on both fresh and dried flowers. Keep in mind that it can get quite messy, spray painting a bouquet of flowers. Spray dye is opaque when applied, and will completely cover the color of the flower petals underneath. As a result, you can use any color, shape, or species of


Приобретите красный, синий и зеленый пищевые красители. Добавьте какао порошок (только для белой глазури). Добавьте равные части красного, синего и зеленого цветов в ваш рецепт. Регулируйте цвет. Дождитесь окончательного цвета.

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You can mix these colors to make a dark grey, which is about as close as you can get without buying black food coloring. If you're making icing or frosting, use gel or paste food coloring. Liquid food coloring is less intense and can make the icing runny. The end result is always better when you start with a dark recipe. If you're using white frosting, you can fix this by mixing in cocoa powder, one spoonful at a time.  Black cocoa powder gives the best result, but ordinary cocoa powder should w


Приобретите кролику второго кролика для компании. Предотвратите ссоры между кроликами. Найдите кролику друга другого вида.

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The best companion for a rabbit is another rabbit of the opposite gender and approximately the same age. Two bonded rabbits should snuggle frequently and make quiet sounds of affection. Be careful though, when introducing a new rabbit to your household, some rabbits just can’t get along with each other.  Consider finding a group of rabbits that have experience together, because you know that they will get along. If you are introducing a new bunny into the household, try to get it from a shelter.


Приобретите лак для волос. Стряхните излишки глиттера и приготовьтесь опрыскать одежду. Нанесите лак для волос на блеск. Дайте лаку высохнуть.

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Most brands should suffice for a quick fix. Bear in mind that hair-spray may help affix the glitter in place on the garment, but will not hold up forever. You may need to use fabric glue or a transparent iron-on transfer for a more permanent fix. Shake the piece of clothing vigorously to remove any loose glitter. Lay a towel on a flat, dry surface. Then, lay the clothes flat out on the towel, with no creases. If there are any creases in the garment, the hairspray may fix them in place. Consider


Приобретите ловушки для белокрылок (дополнительно). Смастерите свои собственные ловушки. Покрасьте свои ловушки в ярко-желтый цвет. Покройте обе стороны своей ловушки липким веществом. Расположите ловушки над растениями. Периодически очищайте ловушки. Уберите ловушки, когда основная масса белокрылок исчезнет.

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Whitefly traps are available commercially. They are usually bright yellow strips of sticky cardboard, staked or hung above plants. As you might have guessed from this description, they are easy to make yourself as described below. Note that these traps will only catch adult whiteflies, and young wingless nymphs will still remain on the plants and damage leaves. Combine this with other treatments for best results. If you'd rather make your own traps, start by cutting  plywood or masonite board in


Приобретите ловушку для голубей. Поставьте приманку. Поставьте ловушку. Установите ловушку. Держите в ловушке несколько голубей.

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These are typically in the form of large cages with a single door. There are some more elaborate types of traps but simple ones are relatively inexpensive. You can usually trap multiple pigeons in a single trap. Do this in an area where you plan to place your pigeon trap.  Let the pigeons feed off it for a few days. The pigeons will become used to feeding there and will continue to return to the area. Once the pigeons return continually for a few days you can place a trap. Do this where you've b


Приобретите магазинное средство. Прочитайте инструкцию. Протестируйте средство. Смочите загрязненную поверхность ферментным очистителем. Подождите, пока обработанная поверхность полностью не высохнет естественным путем. В случае необходимости повторите процедуру, до полного исчезновения пятна и вызванного им запаха.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Look in particular for an enzymatic cleaner. Enzymatic cleaners are specifically designed for cleaning urine-soiled areas. These types of cleaners break down the enzymes in the cat urine and neutralize the odor. They can usually be purchased at any pet store. Well-known brands include Knock Out, Urine Off, and Anti-Icky Poo.  Enzymatic cleaners break down the uric acid in cat urine into carbon dioxide and ammonia. These are both gasses that will then easily evaporate and thereby neutralize the o


Приобретите маленький куст или ус земляники в магазине товаров для сада и огорода или питомнике растений. Выберите ранний сорт земляники, который плодоносит в июне, если хотите собирать один большой урожай в году. Выберите ремонтантный (непрерывно плодоносящий) сорт, чтобы собирать два менее обильных урожая в году. Выберите растение нейтрального светового дня, если хотите собирать небольшой урожай на протяжении года.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can either purchase a pot-grown plant from a nursery or get runners from a nursery or mail-order garden store.  Pot-grown plants are young strawberry plants that are already established and grown a little. You can sometimes get berries the same year as you plant it, although you may need to wait a year for a full harvest. Runners are generally a cheaper option. These are seedlings with long roots that are taken from other strawberry plants. These may take a little longer to grow in your gard


Приобретите материалы, перечисленные в разделе «Что вам необходимо».

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The base layer, which goes under your tape, will protect you from an allergic reaction. Make sure that your entire knee is covered in a base layer before you start wrapping your knee.  It's best to wrap your knee with the base layer using the same method as you're using for your actual sports tape. Simply follow the procedure for wrapping your knee, but use the base layer instead of your sports tape. Once your base layer is in place, apply your sports tape.


Приобретите менструальную чашу в интернет-магазине или в аптеке. Прочитайте инструкции, прилагаемые к выбранной вами менструальной чаше. Прежде чем касаться чаши, тщательно вымойте руки. Перед первым использованием помойте менструальную чашу гипоаллергенным мылом. Займите удобное положение. Сложите чашу, чтобы ее было легче вводить. Максимально расслабьте мышцы таза. Направьте чашу по направлению к копчику. Прокрутите чашу и убедитесь в том, что она установлена правильно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Menstrual cups are becoming more popular, so you should be able to find them in most drug stores and big box stores. Some are a bit smaller or larger, so it's always good to read reviews before deciding on one.  For instance, you can try the Diva Cup, the Softcup, or the Lunette. Menstrual cups run $30-$40 USD but keep in mind that you can use them over and over. However, you can get them cheaper, usually in the $7-$10 USD range on the low end, so look around if you just want to try one out.  Me


Приобретите мини-теплицу. Залейте в ячейки воду. Подождите 5–10 минут, чтобы торфяные таблетки пропитались водой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can purchase a greenhouse kit from gardening companies that will contain almost everything you'll need to plant bamboo seeds. The kit will have a holding tray, a number of peat pellets, labels, and a lid to create the greenhouse effect.  This is a great way to grow bamboo seedlings all year round and in an indoor setting. The greenhouse that you purchase does not need to be specifically made for bamboo growing. Kits come in a variety of sizes from 6 plants up to over 70. A 50-plant greenhous


Приобретите набор для восковой депиляции в домашних условиях. Подстригите волосы, так чтобы их длина составляла около 0,6 сантиметра. Перед эпиляцией проведите пилинг — это предотвратит образование вросших волос и снизит боль. Разогрейте восковые полоски между ладонями, прежде чем наносить их на кожу. Нанесите на кожу детскую присыпку. Натяните кожу. Наложите восковую полоску в направлении роста волос и прижмите ее к коже. Быстро оторвите полоску. Успокойте кожу детским маслом или гелем с алоэ вера.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can purchase an at-home waxing kit online or in your neighborhood pharmacy supermarket. You can buy a one-time waxing kit or a package with multiple waxing sets. Note that different types of waxing kits are tailored to different areas of the body, so make sure you buy the waxing kit for vaginal hair. One-time at-home waxing kits range from $5-$15 per kit. If your hair is too long, you might have a hard time pulling it off, or you might feel pain from pulling hairs in different directions. If


Приобретите набор для чистки или щетку и почистите ею наружные стены дома. Чистите снизу верх. После чистящего средства промойте стены водой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can buy a siding cleaning kit with a nozzle attachment from your local home improvement store. Or, you can buy an automobile brush that will attach to your hose. You can use only water to clean if your house isn't heavily soiled. If it is, you will need to use a cleanser. A siding kit should come with a compartment to pour the cleanser into the attachment. You can find cleanser specifically made for washing the outside of houses at most home improvement stores. Spray your hose at a downward


Приобретите набор для электронной сигареты. Зарядите батарею электронной сигареты. Вставьте картридж с жидкостью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are new to e-cigarettes, you may want to start with an e-cigarette kit, which can be purchased online. Many light to medium smokers go for a rechargeable starter kit, instead of a disposable one, as the e-cigarette can be used many times and is more cost-effective.  An e-cigarette starter kit will contain a rechargeable battery, a charger, and a nicotine liquid cartridge. The nicotine liquid can come in a variety of flavors and different levels of nicotine. If you are a smoker who is tryi


Приобретите набор с раствором для промывания носа или приготовьте раствор самостоятельно. Используйте шприц с грушей или нети пот. Встаньте над раковиной или ванной. Наклоните голову вперед, подбородком к груди. Повторяйте процедуру несколько раз для каждой ноздри, пока у вас не закончится раствор. Используйте раствор для промывания носа один раз в день, утром или вечером.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Nasal washes are good for relieving nasal symptoms if you have chronic nasal issues or sinus problems. Washing the inside of your nose with a salt solution will reduce swelling, improve airflow, and open up your sinus passages. It will also remove mucus from your nose and help to relieve any stuffiness or congestion. Look for nasal wash kits at your local pharmacy or make your own salt solution using household products.  To make your own saline solution, combine 1 quart distilled water, 1 teaspo


Приобретите надежный диктофон или микрофон. Найдите подходящее место. Начните запись с уточнения ваших намерений. Задайте несколько вопросов. Обращайте внимание на другие формы общения. Внимательно прослушайте запись потом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The basic principle of recording EVP is that you record yourself asking questions much as you would when using a Ouija board, and then listen back for audio cues that the spirits were answering out loud. It can be an intense experience to listen back over these sessions.  The H1 Zoom mic is a professional-quality handheld recorder that musicians and other people want to use to record spontaneous audio that sounds clear and clean. Cellphone recorders are also good for this kind of recording. You


Приобретите надлежащее оборудование. Подберите подходящую свинью. Старайтесь убивать свинью гуманно. Перережьте свинье горло. Подвесьте свинью. Ошпарьте шкуру кипятком, если она вам понадобится. Удаляйте волосы острым ножом. Снимите шкуру со свиньи, если не хотите возиться с удалением щетины.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While the process itself is straightforward, breaking down a hog is a big job–the average 250 lb. hog yields about 144 lb. of retail-ready cuts of meat. That's a lot of valuable pork to mishandle, so it's important that you take the time to get the equipment to do things properly, reducing any possibility of waste and spoilage. We're not talking about a jackrabbit, here. To process a hog, you'll need:   Sharp stainless knives, at least six inches long      A meat gambrel and winch, available at


Приобретите наждачную бумагу, с помощью которой вы сможете почистить ластик. Потрите наждачной бумагой загрязненные участки ластика. Правильно храните ластик, чтобы он не загрязнился вновь. В случае необходимости почистите ластик повторно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sandpaper is a somewhat more direct way of purifying blemishes off your eraser. Sandpaper should be available at your local hardware store, or you might be able to find some in the automotive section or home and garden section of your local general retailer. Craft stores might also be a good place to look.  You’ll want to choose a finer grit sandpaper for your eraser purifying purposes. Grit ratings range from extra coarse (36 grit) to extra fine (320 grit). Too coarse a grit should be avoided,


Приобретите настольную лампу с 60 ваттной лампочкой. Подержите диск над лампой в течение 5-10 минут. Держите рабочую сторону диска на расстоянии 10 сантиметров от лампы. Поднесите диск к лампе и, переворачивая его то на одну, то на другую сторону удерживайте диск с каждой стороны в течение приблизительно 20 секунд. Вставьте диск в Xbox.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Heating the back of your disc can slightly melt the plastic coating and fix minor scratches. You'll get the best results with a desk lamp using a 60 watt bulb. Avoid using heating methods that apply a lot of heat, such as a stove. This will likely melt your disc beyond repair. Stick with a 60 watt bulb. This will ensure that it is giving off enough heat to melt the outer layer. Hold it close enough that you can feel the heat from the bulb. When holding the disc, only grip around the edges and in


Приобретите необходимые инструменты для работы. Закройте вентили водоснабжения. Если это необходимо, снимите старую раковину. Измерьте новую раковину, чтобы убедиться, что она впишется в пространство.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can install a new sink with basic tools and new components that match the valves already installed in your plumbing. Make sure you have:  Silicone caulking Plumbers' wrenches, either pipe wrench or slip-joint pliers Basin wrench Set of plumbing sockets Typically located beneath the sink, it's critical that you shut off the water supply to the sink before you remove it. If the valves are not beneath the sink, then you'll have to turn off the main water supply. This is typically located on a l


Приобретите необходимые инструменты. Рекламируйте свой бизнес. Запустите свой продукт или услугу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This can be anything from actual equipment you may need, to personnel you may need to hire. A less is more approach is often useful when initially starting out, particularly when it comes to staying on track with your budget, but do be sure you have the adequate tools needed in order to be successful.  Don’t hesitate to purchase pre-owned equipment, if applicable, and make use of existing equipment when possible. Seek help from friends and family for temporary staffing solutions. This may not be


Приобретите необходимые материалы. Наденьте защитные очки, перчатки и респиратор. Обработайте поверхность кристаллов кварца наждачной бумагой с зерном 50. Продолжите шлифовку наждачной бумагой с зерном 150, а затем перейдите к полировке самой мелкозернистой бумагой. Протрите кристаллы мягкой тряпочкой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once the crystals are clean and free of any stains, you should sand them down so they're soft and shiny. To do so, you'll need to gather certain materials. Stop by your local hardware store and pick up the following:  50 grade sandpaper 150 grade sandpaper 300 to 600 grade sandpaper When sanding crystal, dust and powder may come off the gem. This can cause irritation of the nose, mouth, and eyes. Make sure you wear safety googles, gloves, and an air mask when polishing your quartz. To start, you


Приобретите необходимые материалы. Подготовьте поролоновые бигуди к помещению внутрь ушей щенка. Вставьте бигуди в ухо щенка. Оклейте ухо с бигуди пластырем. Стабилизируйте примотанные уши. Отвлеките щенка от ушей. Держите уши примотанными в течение 10-14 дней. Снимите с ушей скрепляющую их палочку и пластырь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Fortunately, you will not need many supplies to tape your German shepherd puppy's ears. In fact, you may already have some of the supplies at home. One of the supplies you will need is women's large foam rollers. Rollers are available at your local pharmacy.  The large size of rollers is usually pink, but do not rely on color to choose the correct size. Alternatively, you could use small pipe insulation tubing, which is available at home improvement stores. If you choose to use tubing, it should


Приобретите необходимые травы и ингредиенты. Растворите порошок корня алтея в горячей воде. Добавьте 1/2 стакана порошка коры скользкого вяза в миску. Обмакните каждый леденец в порошке коры скользкого вяза. Оберните каждый леденец. Рассасывайте леденцы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You should be able to find the herbs at a natural health foods store or a bulk foods store. They should be ground or in powder form:  1/2 teaspoon Marshmallow root powder (soothing on inflamed tissues) 1/2 cup Slippery Elm Bark powder (reduces inflamed membranes) 1/4 cup of hot water 2 tablespoons of honey Put the 2 tablespoons of honey into a glass measuring cup and add enough of the hot marshmallow liquid to have a total of 1/2 cup.  Pour this into a mixing bowl and discard the rest. Hollow ou


Приобретите несколько CD вертушек. Скачайте программное обеспечение для диджеев. Подумайте о приобретении цифрового контролера проигрывателя. Просто подсоедините свой компьютер к любым колонкам. Приобретите цифровой интерфейс. Приобретите внешний жесткий диск.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to dive straight into the most modern technology and start becoming one of the DJs illuminating by the glow of a Macbook on stage, then you're going to need to start with a good pair of CD turntables.  The good news? These are incredibly versatile, useful, and can hold an incredible amount of music. You'll have literally thousands of songs at your fingertips, ready to mash-up beats and verses in crazy combinations, as opposed to being stuck with the crate-full of heavy vinyl you'll h


Приобретите несколько баков для воды. Приобретите дополнительное оборудование, чтобы превратить бочки в хранилище для воды.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can buy a water storage barrel online, but it's cheaper to get a used one from a company that uses large barrels to store food and other merchandise (just be sure to clean it thoroughly with soapy water). A rain barrel can also be made from a large plastic trash can. Get a barrel that will hold 30 to 55 gallons (113.6 to 208.2 L) of water.  If you decide to get a used barrel, make sure that it didn't formerly contain oil, pesticides, or any other type of toxic substance. It's too difficult t


Приобретите нетоксичный инсектицид. Возьмите бутылку с распылителем и смешайте в ней шампунь с теплой водой. Соберите умерших опарышей. Обработайте очищенное место антибактериальным средством.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Read insecticide product labels carefull to make sure you aren’t purchasing a product that is harmful to members of your family, such as dogs, cats or children. A safe and non-toxic product that can be used to get rid of maggots is pet shampoo containing one of these insecticides. Make sure to read the ingredient label to ensure that the shampoo contains an insecticide. You’ll want to boil the water and then add it to a spray bottle with the insecticide. Then, spray the solution on the infested


Приобретите новый навык. Напишите новое резюме. Внесите изменения. Вернитесь к учебе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Think about what interests you, and learn a skill in that field. Adding more skills to your repertoire will boost your confidence and provide more opportunities for career growth. If you haven’t revisited your resume in a while, open it up and give it a refresh. Add any new skills and experiences you have had. Take the time to ensure that it is professional looking. Take a look at  our guide on writing resumes for helpful tips. Take your career in a different direction. Look for opportunities wi


Приобретите нож для снятия цедры Microplane / терку. Купите баночку целых семян мускатного ореха. Разбейте скорлупу на семени мускатного ореха. Удаляйте скорлупу, разбивая ее больше по мере необходимости. Держите нож для снятия цедры Microplane или терку для мускатного ореха под углом 45 градусов к разделочной доске. Возьмитесь за кончик семени мускатного ореха большим и указательным пальцами. Скользите краем мускатного ореха плавным движением вниз 5 см. Используйте приблизительно три четверти меры мускатного ореха, которая указывается в вашем рецепте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

These stainless steel kitchen utensils have sharper edges than regular zesters or graters and they are ideal for grating hard spices like nutmeg and mace. If you don't have access to this type of zester, use a nutmeg grater or a small zester. You need a very sturdy grater with small, hard holes to adequately grind the hard seed. Make sure they are sold in the shell. Once the shell is broken on the seed, the expiration date moves from nine years to three years. Smash it between the cutting board


Приобретите ножницы высокого качества. Определитесь со стилем стрижки Определите, какой метод стрижки вы будете использовать — сухой или влажный. Подготовьте свои волосы к стрижке.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You should be able to find these in your local drugstore or beauty supply store. They will range in price from $10 to $15 (USD). Try to stick to smaller shears with blades around 2.5 to 3 inches (6.3 to 7.6 cm) long. The shorter the blades, the easier it will be for you to control what you cut. . Knowing what sort of haircut you want before you get started will keep you focused and less likely to make mistakes.  To decide on a style, browse celebrity pictures online; flip through hairstyle magaz