Подумайте о том, что знает ваш средний слушатель. Подумайте про образование ваших слушателей. Подумайте про интересы и нужды ваших слушателей. Подумайте про демографический аспект. Подумайте про свои отношения с аудиторией.

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If you want to connect to your audience, then you should consider its knowledge before you select a topic. If you're giving a speech to a group of aspiring writers, then you can comfortably reference other writers and literary terms; if you're speaking to a group that knows very little about writing, be careful when you make more obscure literary references. If you're speaking to a group that is knowledgeable about a topic, then you don't have to waste their time by discussing the most basic asp


Подумайте о том, что необходимо вашей коже. Перед сном наносите лосьон на ступни ног.

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The skin on your face and body is easily affected by things like stress, weather, and age, so it’s not uncommon to have a variety of products to address these changing needs.  When you shop for lotions, consider what your skin goals are and find a lotion that helps you achieve that goal.  In addition to products that treat the standard skin types, you can also find products geared towards:  Firming or toning Self-tanning Acne treatment Age defying or preventative treatments Wrinkle reducing Ecze


Подумайте о том, что печаль - это естественная часть жизни. Поговорите с собой. Цените то, что у вас есть. Обратитесь за помощью к психотерапевту, если не сможете справиться со всем самостоятельно. Будьте верны себе.

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Sadness is a natural part of life and a healthy emotion to have. If you're feeling dead inside because something bad just happened to you, then that's okay. Be sad for a little while. Embrace the emotion and learn to move past it. This will help you cope with tough situations in the future. However, if you've been sad for a long time and that feeling of deadness inside is beginning to run your life, recognize that while sadness is normal, it is also supposed to end. We go through lots of emotion


Подумайте о том, что сложившаяся ситуация могла возникнуть по ошибке. Признайте свои эмоции. Расскажите кому-то о своих чувствах. Запишите свои эмоции в дневник.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

People do not always leave others out on purpose. Sometimes it just happens and it is not meant to make you feel bad. For example, you might have been left out simply because there was a missed communication, such as a lost letter or unsent text message. Or, you might have been left out simply because the person was not thinking clearly and she might feel really sorry for leaving you out. Being left out can cause you to feel lots of different negative emotions. For example, you might feel sad at


Подумайте о том, что служит мотивом для ваших решений. Выясните, какие у вас ценности. Задайте себе вопросы для изучения самого себя. Поищите в своих ответах шаблоны и темы. Подумайте о том, чем вы любите заниматься. Подумайте о том, чем вы всегда мечтали заняться. Попробуйте использовать доску желаний. Решите, что для вас имеет самое большое значение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many people often end up listening too much to their “social selves,” the part of your personality that wants to fit in, be thought of well by others, and follow rules. While it’s healthy to want to be part of a larger community, if you end up basing all your decisions on what other people think is right for you, you’ll end up feeling like you’ve missed your purpose.  This can happen at any time in your life, but you may be especially vulnerable when you’re younger because you may feel compelled


Подумайте о том, чтобы взять в прокат профессиональную машину для чистки ковров. Купите рекомендованный для использования с машиной чистящий раствор. Очистите территорию от мешающейся мебели и прочих предметов. Заполните чистящую машину раствором для чистки ковра. Проведите на небольшом участке ковра проверку на стойкость окраски после обработки раствором. С помощью машины для чистки ковра тщательно отмойте пятна на ковре и возможные запахи. По мере необходимости доливайте чистый раствор в машину и сливайте из нее грязный раствор. После завершения чистки опорожните оба бачка машины (и с чистым раствором, и с грязным). Для ускорения процесса сушки ковра откройте окна и двери. Верните машину в пункт проката.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

ent a commercial carpet cleaner. Some stains are too deep to remove with ordinary homemade or store bought cleaner solutions. Using a professional carpet cleaner will remove the toughest of stains. You can simply hire carpet cleaners, or rent the carpet cleaner and clean the stained areas yourself. Carpet cleaners are available at grocery stores or rental centers.  Rentals can be as cheap as $24.99 for 24 hours.  If you do not feel comfortable operating a carpet cleaner, hire professionals. Ask


Подумайте о том, чтобы взять взрослую морскую свинку из приюта для животных. Обзвоните приюты и спросите, нет ли у них морских свинок. Почитайте объявления о морских свинках в газетах или на сайтах объявлений, например на Avito. Избегайте недобросовестных заводчиков и продавцов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Check online to see if there are any guinea pigs in rescues or shelters in your area. You can search the websites of your local shelters or you can use general pet adoption websites, such as Petfinder.com. You can also look on the Guinea Pig Adoption Network for adoptable guinea pigs in your area. If you don't see any adoptable guinea pigs on your local shelter's website, don't assume they don't have any. Many shelters do not list their guinea pigs and other "exotics" for adoption online. Howeve


Подумайте о том, чтобы взять лабрадора, который ищет новый дом. Обратитесь в приют, который занимается лабрадорами. Спросите в приюте, можете ли вы взять собаку на время, чтобы понять, подходит ли она вам.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Adopting a Lab from a shelter or rescue group is a great thing to do, as these dogs are often loving, loyal animals who through no fault of their own have ended up in a rescue. Just keep in mind that adopting a Lab can mean compromising on little things such as the dog’s color, age, or gender. Most dog breeds have fans who work to ensure that special dog breeds, such as Labradors, have good homes. Check to see if there are any Labrador rescue groups in your area with dogs available for adoption.


Подумайте о том, чтобы вступить в сообщество клоунов. Продолжайте улучшать свои навыки. Продолжайте улучшать вашу связь со зрителем. Рассмотрите возможность проб в цирк.

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These groups or unions will give you more support, knowledge, and credibility and they are a great thing to add to your CV. If you know local clowns, ask them about alleys in your area, which can help you gain skills and network. On the national and international level, check out some of these prestigious organizations:  Clowns of America International World Clown Association Clowns Canada Clowns International Hopefully by now you have put together an act, started on the ladder to stardom, and (


Подумайте о том, чтобы использовать игрушку в качестве корзины. Учитывайте возраст и личные интересы получателя. Выберите одну основную игрушку. Окружите главный подарок маленькими безделушками.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To maximize the fun of this gift basket, choose a large bucket-like toy instead of using an actual basket.  Options worth considering may include wagons, large dump truck toys, plastic beach buckets, plastic treasure chests, or baby doll carriages/strollers. If this isn't an option, try to stick with child-friendly basket options or those marketed toward kids. Brightly decorated plastic baskets, plush animal-shaped baskets, and aluminum buckets decorated with children's characters are common. Th


Подумайте о том, чтобы использовать порошок сенны крупнолистной, если хотите получить блонд или клубничный блонд. Приготовьте пасту из хны, если у вас рыжие, темно-русые или черные волосы. Добавьте в пасту порошок басмы, чтобы получить темно-русый цвет. Нанесите пасту на волосы. Прикройте волосы и подождите, пока паста впитается. Смойте всю пасту. Если у вас черные волосы, используйте после хны пасту из басмы.

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For a blonde shade, use cassia powder with water or citrus juice. For strawberry blonde, add henna. Use pure cassia powder for blonde, or 80% cassia powder and 20% henna powder for strawberry blonde. Use water to transform the powder into a paste, or if you want an extra lightening effect, orange or lemon juice. Add liquid to the powder a little at a time until its consistency is similar to yogurt. Put the mixture in the refrigerator and let it sit for twelve hours.  Use cassia obovata for blond


Подумайте о том, чтобы не украшать елку сразу. Украсьте елку, когда рядом не будет кота. Выбирайте те украшения, которые не слишком сильно привлекут внимание вашей кошки. Подумайте о том, чтобы вовсе не вешать никакие игрушки. Подумайте о том, чтобы особенно тонкие и хрупкие украшения повесить повыше. Как можно надежнее и крепче прикрепите украшения к елке.

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The rationale behind this is to provide an adjustment period for the cat, as well as a possible lesson for your cat in leaving the tree alone. Letting the cat adjust to the new tree should help deter the cat from trying to mess with it.  Fill a spray bottle with water and hang on to it. It is a good idea to set the tree in place, then let the cat in to investigate but hover in the background with the spray bottle, just in case. If your cat shows any signs of wanting to leap at or on the tree, a


Подумайте о том, чтобы носить прозрачные элайнеры. Спросите врача о лингвальных брекетах. Попробуйте использовать расширитель небного свода. Попробуйте носить ретейнер. Установите дентальные виниры. Узнайте больше о процедуре дентального контурирования. Попробуйте носить аппарат Гербста. Попробуйте носить лицевую дугу. Попробуйте композитный бондинг. Подумайте о гингивопластике.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Clear aligners are a series of tight-fitting, custom-made retainers that slip over the teeth and slowly realign them.  Because children’s mouths are still growing and developing, clear aligners are best for teens or adults whose mouths are no longer shifting.  This treatment option is also typically used for patients with issues like mild to moderate crowding or spacing issues, and not for the treatment of severe underbites, overbites, or more complex problems.  Treatment with clear aligners typ


Подумайте о том, чтобы основание для колодца сделать из бочки или ящика. Соберите древесину. Выровняйте углы досок на настольной пиле. Выложите доски. Сверните доски в форму бочки. Добавьте дно (не обязательно).

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The easiest way to create a base for the wishing well is to use an existing, wooden container. A barrel or wooden planter roughly 2–4 feet (0.6 – 1.2 meters) tall will make a small garden ornament, while larger containers can be used to make something closer in size to an actual well. If you do decide to use one of these options, skip ahead to the next section, on attaching a roof. If you'd like to make your own circular well base, use the instructions below. If you prefer a square container, bu


Подумайте о том, чтобы поймать взрослую самку. Посетите ферму бабочек Монарха. Можете купить гусениц у поставщика.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most wild-caught females have already mated and are capable of laying eggs. If you catch one, you could coax her to lay eggs.  For butterflies, set them up in a cage with a water bottle and host clippings next to the light source (preferably sunlight). This will encourage her to oviposit. You may also want to keep her in a dark, cool area for a couple of days to help her acclimate to her new surroundings.  Moths are much easier than butterflies. If you catch an adult female moth, you can simply


Подумайте о том, чтобы пойти в университет или другое учебное заведение. Обучайтесь в онлайн-университете. Попробуйте воспользоваться онлайн-ресурсами. Учитесь с помощью обучающих программ онлайн. Если можете, лучше начинайте смолоду.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While most companies hiring a programmer will care more about your skills than the college you went to or your grades, it greatly helps to have a college degree to point to. You will learn more efficiently than if you teach yourself, all while getting expert guidance from your teachers (and maybe your friends). There are often scholarships and grants available to those doing degrees in this field. Don't feel intimidated by the price tag of a degree: it is possible! Whether you do an online degre


Подумайте о том, чтобы получить местный почтовый адрес или телефон. Используйте лучшие рекомендации по составлению резюме. Сопроводительное письмо нужно начать с объяснения вашего переезда. Предложите наиболее ранний срок, когда вы гарантированно можете приступить к работе. Переезжая в регион с высокой конкуренцией, акцентируйте внимание на своих профессиональных навыках. Переезжая в местность, где конкуренция на рынке труда меньше, сделайте упор на опыт работы. Укажите, что вы готовы покрыть за свой счет дорожные расходы для личного собеседования. Отнеситесь серьезно к дистанционному собеседованию, если личное посещение города невозможно. Обсуждая переезд в место потенциального трудоустройства, приложите максимум собственных усилий. Если не удается найти работу, сэкономьте деньги и сначала займитесь переездом.

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You should never lie to an employer about your location, but you can demonstrate that you're already preparing to move by acquiring local contact information in advance.  Ask friends in the area if you can use one of their addresses, or purchase a mailbox service with automatic forwarding to your home address. On your resume, include this below your home address with the label "Relocating to ___".  Sign up for a Google Voice number or Skype number with the area code of your target area. Or, use


Подумайте о том, чтобы предложить ей это онлайн. Проводите с ней время. Убедитесь в том, что ваше чувство взаимно. Найдите подходящее время, чтобы предложить ей встречаться. Реагируйте соответствующим образом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One thing you can do is to ask the girl out, or even ask her to be your girlfriend, over Facebook. Though some girls may wish you had done this in-person, if you have a really strong bond online and think that she would respond well, then you can consider asking her out right over the Internet. Many people would warn you against this, but if you think this is right for you and your girl, then you can try simply finding a moment when the timing is right, and then asking her if she’d like to be yo


Подумайте о том, чтобы принимать пищевые добавки с витаминами и микроэлементами. Проследите, чтобы ваш рацион питания содержал селен. Подумайте о том, чтобы принимать витамин A. Узнайте у врача, не надо ли вам дополнительно принимать витамины B2 и B6. Принимайте витамины D и E. Принимайте цинк.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you do not think you are getting enough nutrients from your diet, consider taking a multivitamin with minerals each day.  Talk with your doctor before making any changes to your existing medication regimen, including adding or altering vitamin and mineral products. Taking a multivitamin with minerals helps to ensure you are getting an adequate daily intake of vitamins as well as micronutrients in case your daily diet is not what it should be. Taking large doses of any one vitamin or mineral i


Подумайте о том, чтобы принимать препараты для похудения, если врач порекомендует вам делать это.

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If your weight is affecting your health, your doctor may recommend using medication to help you stay on track. Similarly, you may have a condition that’s slowing your weight loss, such as hypothyroidism or polycystic ovary syndrome (PCOS), which requires treatment. Your doctor can help you understand the risks and benefits of medication.


Подумайте о том, чтобы приобрести устройство для мочеиспускания. Попробуйте это устройство, перед тем как его брать с собой, например, в поход. Расстегните штаны или поднимите юбку вверх. Отодвиньте нижнее белье в сторону. Приложите устройство к телу. Проведите необходимую обработку устройства, после того как пописаете.

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They are small enough to keep in your purse or bag. Some are disposable while others are reusable. You can buy them online. Some stores that sell backpacking and camping supplies may also sell them. They look like funnels, except that the top is slanted. Female urination devices may also be called: FUD, female urination aid, stand-to-pee device, or portable urination device. Before you plan on taking a female urination device with you to an event or a camping trip, you may want to practice with


Подумайте о том, чтобы присоединиться к группе. Когда вы будете готовы, вы можете выступать перед публикой. Попробуйте создать собственную группу. Записывайте музыку. Не опускайте руки.

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Playing with other instrumentalists and musicians can give you the skills you need to improve, learning their specific tricks of the trade, as well as giving you the opportunity to respond to play as a unit, making music as one.  If you want to play classical music or organized concert music, it's important to join a community band, a school band, or some other organized music group. Playing with others is also a good way to keep your ego in check. David Hood, part of the Muscle Shoals recording


Подумайте о том, чтобы продать свою машину. Устройте распродажу личных вещей. Продавайте вещи в интернете. Сдайте вещи в ломбард. Продавайте свои вещи людям, которые что-то коллекционируют.

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This isn't a practical step for many people, but if you're lucky enough to live somewhere you don't need a car to get to work or the grocery store, you're sitting on a huge mound of cash in the driveway. There are some helpful steps to complete this process:  Gather your car's information. Find the title and registration, maintenance receipts and records, and a car history report. Also know the features of your car (CD Player, seat controls etc.) Having regular receipts and records for oil chang


Подумайте о том, чтобы пройти учебный курс по расчистке копыт. Поймите, когда лучше обращаться к профессионалам. При самостоятельном выполнении процедуры работайте медленно и осторожно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are interested in learning how to trim and care for your horse's hooves on your own, you might want to consider taking an instructional course.  These courses can help you learn the parts of a horse's hoof, how to clean them, and the best ways to keep them trimmed evenly and safely. There are some cases where it might be better to hire a professional to trim your horse's hooves, rather than attempt to do it by yourself.  Hiring a professional can reduce the risk of harm to your horse duri


Подумайте о том, чтобы пройти экспозиционную терапию. Воспроизведите негативный опыт в деталях. Постарайтесь отпустить эти чувства.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The experience of traumatic, painful, and/or frightening events can cause you to push them away in an effort to not feel them. However, letting yourself feel them may help you move forward. This exercise is called exposure therapy, in which you control your symptoms and fear of an anxiety-provoking event by thinking of it. Studies show that exposure therapy can relieve anxiety and fear associated with bad memories, but this form of treatment is best completed under the supervision of a therapist


Подумайте о том, чтобы распутать волосы с помощью воды и кондиционера для волос. Подумайте о том, чтобы распутать сухие волосы. Попробуйте различные способы для комбинированного типа волос.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This method is best for dry, coarse, or tight curls. These types of hair are not well-suited to dry detangling. Dry hair will be prone to breakage, and tightly curled or coiled hair needs extra moisture to properly detangle. Water breaks down the bonds in your hair, making it weaker, more fragile, and more malleable.  Condition your hair after you take out braids. If you have had your hair in braids for a while, do not comb through your hair when it’s dry. Use the wet conditioner method to detan


Подумайте о том, чтобы сделать пробу эмбрионального волокна. Пусть ваша медсестра или акушерка осмотрит шейку матки. Пусть ваша медсестра или акушерка установит положение ребенка.

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If you wish to find out for certain whether you are in true labor or not, there are some advanced diagnostic procedures that you can opt for such as FFN or Fetal Fibro Nectin Test.  This test won’t be able to tell you if you are currently in labor, but it will definitely confirm if you are not. This test is useful because when you are in your initial stages of preterm labor, telling labor can be very difficult using symptoms or pelvic examinations alone. A negative FFN Report will relax you and


Подумайте о том, чтобы сделать тест ДНК. Будьте осмотрительны при выборе сайта. Возьмите образец.

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If you are not sure about your animal's heritage and you don't have papers, consider getting a DNA test. All animals have specific DNA, which provides codes for their parentage. The DNA is equivalent to a fingerprint that points to the genetic origins of the breed. These tests, which are the same technology that criminal and law enforcement agencies use, is now available for pets. The tests look for genetic marker material that indicate the breed of the parents. Reputable sites compare this with


Подумайте о том, чтобы скачать шаблон. Создайте свою временную шкалу из обычных ячеек. Добавьте вводные данные. Измените угол описаний.

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While not necessary, a template will save you some work by setting up the timeline structure for you. You can check whether you already have a timeline template by browsing options in the File → New or File → New from Template commands. Otherwise, search online for user-created timeline templates. If you don't want to use a template, continue on to the next step. If your timeline tracks the progress of a multi-branched project, consider looking for "Gantt chart" templates instead. You can set up


Подумайте о том, чтобы стать блондинкой. Постригитесь. Сделайте кожу безупречной. Купите помаду. Накрасьте глаза, как Мэрилин. Оформите брови, как Мэрилин. Нарисуйте родинку. Купите лак для ногтей. Пользуйтесь духами Chanel No.

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Now, Marilyn Monroe herself was not a natural blonde. Though you don't have to change your color or believe that “Gentlemen Prefer Blondes,” you can do this if you're really committed to the Marilyn look. Aim for golden blonde locks before you style your hair the Marilyn way. Though her brown-haired days are lesser known, a younger Marilyn did sport her natural brown locks with more frizzy, compact curls, and looked cute and natural. She also did wear her brown hair nearly straight and past her


Подумайте о том, является ли этот человек – главным, кто занимает ваши мысли. Отметьте, разговариваете ли вы часто о вашей пассии. Подумайте, изменили ли вы как-нибудь вашу жизнь из-за вашей влюбленности. Присмотритесь к вашей внутренней реакции, когда кто-то упоминает этого человека в разговоре. Уделяйте внимание вашим мечтаниям. Подумайте, напоминают ли вам определенные вещи об этом человеке. Подумайте о том, что вы чувствовали, читая эту статью.

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If you find yourself thinking about that special person more than you think about anything else, you most likely have a crush.  Perhaps you are at dinner with your family but you aren’t paying attention to the conversation because you are wondering what your crush is doing. Maybe you’re hanging out with your friends but secretly you wish that you were hanging out with your crush. When you are going to sleep at night, do you think about what it would be like to kiss your crush goodnight? Do you f


Подумайте о трансуретральной микроволновой терапии (ТУМТ) при частых и неотложных позывах. Обсудите трансуретральную радиоволновую игольчатую абляцию (ТУИА) для улучшения потока. Проконсультируйтесь по поводу простатического стента, если операции или препараты вам не подходят. Обсудите более инвазивные хирургические варианты, если это необходимо.

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Discuss TUMT with your doctor if you have trouble with straining, urgency, or intermittent urine flow. This in-office procedure uses microwaves to destroy select portions of prostate tissue that are causing urinary blockages.  TUMT will not correct any bladder-emptying issues and is best for mild-to-moderate prostate blockages. Most discomfort from TUMT can be managed with topical anesthetic and oral pain medication in the doctor’s office. Ask your doctor about TUNA, which destroys problematic t


Подумайте о тушении костра заранее. Затушите костер водой. Расшевелите угли, чтобы убедиться в том, что они полностью угасли. Проверьте температуру углей рукой. Уберите за собой золу.

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You’re responsible for putting out any campfire that you start, and the process often takes longer than you think it will. To prevent the possibility of leaving any smoldering ashes behind, plan ahead to give yourself enough time to do the job right. Set aside at least 20 minutes to put out the fire, so you can be certain to kill it completely. You should never leave a fire unattended, so you need to put yours out when you go to sleep at night. Make sure to give yourself about a half hour to put


Подумайте о факторах риска при планировании или сразу после наступления беременности. Следите за своими симптомами и фиксируйте их. Составьте список препаратов, которые вы принимаете. Уточните, существуют ли определенные требования для сдачи анализов. Запишите все вопросы к врачу, которые у вас есть. Будьте готовы занять себя чем-нибудь.

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There is no way to determine if a woman is going to get gestational diabetes before she is pregnant.  But there are certain risk factors that may indicate a higher probability in some women.  If you’re planning to get pregnant, or you are pregnant, review these risk factors and speak to your doctor about possible testing when the time is right.   Age. Women who are 25 years of age or older are at a higher risk or developing gestational diabetes.  Medical history. You are also at a higher risk if


Подумайте о целях вашей организации. Определите пользу для обучающихся. Определите желаемые результаты.

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In order to conduct effective training sessions, you need to keep in mind the objectives of your business or organization. These goals should guide you as you develop your training plan. For example, if the main goal of your business is to increase sales of medical supplies, you'll want to make sure to convey that to your trainees.  If your company has a mission or vision statement, use that to guide you as you develop your training goals. You want the training goals to be compatible with the ov


Подумайте о чем-нибудь другом, что может занять ваше внимание. Подумайте о чем-нибудь смешном. Напомните себе, что вы сильная личность. Отвлекайте себя каким-нибудь занятием.

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Sometimes you can stop the flow of tears by redirecting your attention onto something else. For example, you could change your focus by doing some simple math problems in your head. Add up small numbers or go over the times table in your head will distract your from what is making you feel upset and help you calm down. Alternatively, you could try to think of the lyrics to your favorite song. Remembering the words and singing the song in your head will take your mind off whatever is bothering yo


Подумайте о чем-то грустном. Сосредоточьтесь на личной боли. Рассердитесь. Используйте внешние мотиваторы, чтобы заплакать. Помните, что методы, описанные в этом разделе, зачастую сложны в исполнении, даже если вы человек, которому ничего не стоит расплакаться.

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Learning how to make your eyes red and teary on command for the purpose of "fake crying" can be seriously challenging — even professional actors often struggle with it. Though there's no "right" way to do this, certain psychological tricks can be a major help. One useful strategy is to focus on memories and ideas that make you sad, like a close relative who has passed away, a humiliating event you experienced, or a major worry or fear in your life. As unpleasant as it may feel to experience them


Подумайте об изменениях, которые могли бы улучшить вашу жизнь. Выберите одну или две глобальные достижимые цели. Создайте “систему. Посмотрите на свой список и проанализируйте его, используя мнемоническую технику SMART. Расскажите другим о своих целях. Распечатайте свои цели.

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These can be about anything, not just the big ones like quitting smoking and losing weight that many people associate with New Year's resolutions. Jot down some notes while doing the following:  Consider how you can improve your health. Ask yourself, Can I drink more water? Quit smoking? Stop eating fast food or fried food? Become vegetarian? Exercise more? Consider your relationships with others. Are there ways that you can be a better spouse, parent, other family member, or friend? Consider yo


Подумайте об имени для игрушки в честь знаменитости, которая вам нравится. Вспомните имена, которые вы слышали по телевизору.

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Or, if your stuffed animal reminds you of someone you know, you could name them after that person. This could even be a place you love going to, or a landmark or monument that is special for you. Try naming it after a character in a movie.    If you really like the name, why not name your toy that. If you play an instrument, maybe you could think of a song name you like and name your toy the name of the song.


Подумайте об ионофорезе. Попробуйте пероральные препараты. RИзучите вопрос введения ботулотоксина. Рассмотрите вариант симпатэктомии.

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This procedure involves using water to send an electrical current under the skin, which temporarily prevents sweating.  During iontophoresis, the hands are submerged in water while an electrical current is sent through the water. You might feel a tingling sensation, but the procedure is painless. Iontophoresis kits are available for home use. Talk to your doctor about purchasing one so you can use it any time. Oral medicines known as anticholinergics stop sweating as a side effect, so doctors so


Подумайте об использовании кухонного комбайна или погружного блендера. Охладите все ингредиенты и принадлежности перед тем, как приступите к взбиванию сливок. Храните взбитые сливки в сите над миской.

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Whip the cream in a series of short pulses to work in plenty of air. Once the cream's thickened enough not to splash over the sides, pulse until it reaches the desired consistency. This typically takes 30 seconds, does not require chilling the equipment, and creates whipped cream that should last at least a couple hours. Do not blend for too long or on too high a speed, or the cream will become butter. If you catch signs of separation and coarseness early, you can sometimes fix it by whisking in


Подумайте об истоках суеверий, в которые вы верите. Поймите, что нет никакого разумного доказательства того, что это суеверие может оказать влияние на вашу жизнь. Выясните, какие суеверия причиняют вам постоянное беспокойство. Избегайте любых суеверий, когда принимаете решение. Осознайте, что ваша удача в ваших собственных руках. Надейтесь на лучшее, а не на худшее.

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One way to overcome your superstitious beliefs is to learn where they come from to begin with. For example, did you know that the belief that it’s bad luck to walk under a ladder came from the idea that it was dangerous to walk in an area where work tools are likely to fall? The more you debunk these superstitions, the more you’ll see that while they may be fun to believe in, they have no foundation in reality. Here are some other surprising origins of common superstitions:  In 18th century Lond


Подумайте об образах и символах, которые важны для вас больше всего. Сделайте рукав за несколько сеансов. Выберите узоры или мотивы, которые добавят целостности. Для сохранения последовательности выбирайте цвета, которые легко  воспроизводить в точности. Поработайте с тату-мастером над созданием своего рукава.

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Make a list of meaningful images, symbols, and words that could serve as potential components of your sleeve. Think of interests, values, and signs that you won’t regret having on your body in the future.   You can look for inspiration in tattoo magazines, like Inked (http://www.inkedmag.com/), or shops’ online portfolios. Keep in mind your sleeve will be a major investment of time and money, and it’ll have more meaning for you if you come up with your own imagery. Sleeve tattoos typically cost


Подумайте об особых интересах ребенка. Обратите внимание на подвижное мышление. Обратите внимание на воображение. Понаблюдайте за тем, как ребенок реагирует на изобразительное искусство, театр и музыку.

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Gifted children are known to have passionate interests at an early age and are able to concentrate intensely on a single subject. While all children have unique interests, gifted children will be particularly knowledgeable about certain subjects.  Gifted children may want to read informative books about a certain subject. If your child is interested in dolphins, for example, they may frequently check out nonfiction books from the school library about the subject. You may notice your child has a


Подумайте об ответственности за питомца. Подумайте о других своих животных. Проведите некоторое время в общении с крысами. Учтите риск возникновения рака у питомца. Определите подходящее вам количество крыс. Приобретите крыс.

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Rats live for around 2-3 years or more, so look ahead and be sure you can care for the pet over this length of time.  Think about the time and commitment it takes to look after another living animal. This means keeping the cage clean, regular feeding and handling, and if the pet gets sick, taking him to the vet. Remember that you'll need to find someone to care for your rats when you go on vacation or out of town. Many rat owners can testify that it's really hard to find someone comfortable enou


Подумайте об ответственности. Купите клетки. Приобретите корм. Найдите необходимого вам голубя.

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Because pigeons are social animals, keeping a single one is only recommended if you're sure you can offer enough time and companionship to keep your pigeon happy.  You should also consult local regulations to verify that you are permitted to keep pigeons.  There are many different breeds of pigeons and their respective social needs vary considerably. However, you should be able to set aside some time every day to help socialize your pigeon. You should have indoor accommodations for your pigeon a


Подумайте об отпаривании шляпы. Приподнимите поля шляпы и отпарьте ее по периметру полей. Выправьте форму шляпы пальцами. Увлажните шляпу водой. Положите шляпу и дайте ей высохнуть.

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You may want to try steaming the hat first. The most common way to steam a straw hat is to use a steamer or the steam setting on an iron. You could also take the hat to a hat store that has an industrial steamer, but it's usually not necessary.  Apply the steam around the entire brim of the hat first. The steam will loosen the fibers. The steam will help the hat regain its natural shape. You could use steam from a pot of boiling water if you don’t have a steamer, but be very careful around boili


Подумайте об укрепляющих средствах для ногтей или гелях для роста. Принимайте добавку с биотином. Подумайте о том, чтобы увеличить прием белка. Не подпиливайте ногти вперед и назад. Всегда используйте базовое покрытие.

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Let's set the record straight right from the beginning: Growing your nails actually means not breaking them. Generally speaking, you can't magically make your nails grow faster, but you can get the strong and less prone to breaking, so they stay long and beautiful. That being said, there are a couple of products that claim to promote nail growth:   Nail hardeners. These are clear "polishes" that use formalin (methylene glycol dissolved in water) as the strengthening agent. They're like nail poli


Подумайте об услугах личного тренера. Изучите базовые правила работы с весами. Сконцентрируйтесь на проработке основных мышечных групп. Прокачивайте спину. Прокачивайте грудь. Тренируйте руки. Тренируйте ноги. Варьируйте выполняемые упражнения.

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This isn't necessary, but it will be very helpful, especially if you're new to weight training. A personal trainer can talk with you about your goals and design workouts to help you reach them. Most gyms have personal trainers on staff, so ask about these services at your gym. Make sure you inform a personal trainer about your diabetes. This will help him design workouts that will work best for you. It is also important for safety, because your trainer can monitor you for signs of hypoglycemia o


Подумайте обо всем хорошем, что может предложить вам жизнь. Послушайте веселую музыку. Избегайте негативных людей. Займитесь расслабляющим хобби. Делайте спонтанные вещи. Совершайте один хороший поступок в день. Найдите время для смеха. Окружите себя семьей и друзьями.

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For every negative thought you have, remind yourself of the good things in life. Friends, family, chocolate, sky diving, wine, your dog, Netflix -- whatever makes you feel good! Music has the power to transport people, take them away from their problems, lift their spirits and give them inner peace. It doesn't matter what music you choose - it could be Beethoven or Britney Spears - as long as you find it uplifting and empowering. Just like smiling and laughter is contagious, so too is bad humor


Подумайте прежде, чем нажать кнопку. Будьте всегда вежливы.

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Consider what effects a simple status update or blog posting could have on your reputation in the long run.  Always ask yourself, "How would I feel if my boss, parents, grandmother, and spouse saw this piece?" Chances are, they probably will see it. Are you feeling angry, upset, frustrated, or just plain bored? Don't post anything until you feel more balanced and can think straight about what you're writing. Remember that once it's posted, it can't be taken back. Daring yourself to "just put it


Подумайте про переход в творческий режим, если хотите создать спаунер мобов. Запомните, как работает спаунер. Убедитесь, что находитесь в биоме с мобами, которых хотите поймать. Найдите ровную поверхность. Соберите необходимые ресурсы.

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Since mob spawners are both incredibly resource-intensive and fairly dangerous to build without fall protection, you might want to build your mob spawner in Creative Mode and then switch the game over to Survival in order to enjoy its benefits. Creating a game in Creative and then switching to Survival will disable achievements for the game. By building a platform high up, you can create a surface on which mobs will gradually begin to spawn. These mobs will eventually find their way into the chu


Подумайте,  хотите ли вы получить временный или постоянный въезд в Соединенные Штаты. Подумайте, соответствуете ли вы требованиям другой формы иммиграционной визы. Узнайте, являетесь ли вы из подходящей страны. Определите, соответствует ли требованием ваше образование/опыт работы. Обдумайте любые факторы, которые могут не допустить вас к участию.

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The Green Card Lottery is only for people who want to become permanent residents of the U.S. If you only want to stay in the U.S. temporarily – for example, for a vacation, to visit relatives, or for business -- the Green Card Lottery isn’t for you. Instead, you may need a temporary visa for nonimmigrant stay or, if you are from an eligible country, you may qualify for the visa waiver program. Citizens of Canada and Bermuda, subject to certain restrictions, don’t need a visa for a temporary visi


Подумайте, быть может, есть кто-то, кто повлиял на вас. Подумайте, что вызывает излишнюю ранимость и последующее поведение. Составьте список ваших сильных сторон. Напоминайте себе о том, как вы помогаете другим. Создайте список целей. Напомните себе, что вы не нуждаетесь в чьем-либо одобрении. Поговорите с психологом.

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Sometimes, sensitivity is a product of having people be especially harsh or mean to you, or abandoning you, in the past. Consider your childhood, teen years, and later experiences (if any).   Past experiences with rejection, judgment, and abandonment may make you especially sensitive to these things. People with overly critical parents or guardians may end up especially sensitive as a result (and may show signs of anxiety or depression). Untangling some of these feelings might help you understan


Подумайте, в каких сферах деятельности вы преуспевали в школе. Подумайте, что вам легко дается. Проанализируйте свои навыки межличностного общения. Если вы не уверены в своих достижениях, спросите об этом у окружающих!

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Think about the subjects you excelled in in school. Though it may not be your favorite thing to do, choosing a career based on something you are skilled at can help you excel and provide yourself a secure future. Look at the examples from the previous step if you need ideas. If you are particularly good at certain skills, such as fixing things or making things, this can provide you with a great future career. Schooling may or may not be necessary, but skilled labor is often in demand and you wil


Подумайте, в какой сфере вашей жизни могут возникнуть проблемы после вашего признания. Учтите степень терпимости сообщества к вашим решениям. Изучите местные законы и политику компании против дискриминации. Подумайте о том, чтобы рассказать о себе в социальных сетях. Окружайте себя позитивными и понимающими людьми. Не позволяйте негативным замечаниям влиять на вашу самооценку.

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You may only want to tell your close friends and family members, and hold off on coming out at work or school. You’re not obligated to tell anyone, even after you’ve come out to a few people. It’s perfectly fine if you don’t feel safe coming out at work or school. You might have straight or LGBTQ+ friends who try to convince you to come out in all areas of your life. Remind them that you know what’s best for you. Some communities are more accepting than others, so assess your local climate. If y


Подумайте, в каком стиле вы хотели бы одеваться. Во время утренних сборов принимайте во внимание, чем вы будете заниматься в течение дня. Носите одежду, которая хорошо на вас сидит и в которой вы чувствуете себя комфортно. Укладывайте волосы таким образом, чтобы вам было удобно и чтобы вы чувствовали себя хорошенькой. Накладывайте макияж так, чтобы подчеркнуть свою естественную красоту Заботьтесь о своем теле

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Your style can show people your interests and give them a preview of your personality. There are plenty of different styles to choose from, including preppy, sporty, edgy, hipster, and many more. Look for clothes that you like online and try to come up with a style that fits your personality. If your style doesn’t fit into a category, that’s okay. There’s nothing wrong with being unique! The most important thing is that you’re comfortable in confident in what you wear. Think about your plans for


Подумайте, вы разговариваете сами с собой чужим или своим голосом? Понаблюдайте за содержанием этой беседы. Оцените, позитивна или негативна та беседа, которую вы ведете. Оцените, какие чувства и ощущения вам приносит беседа с самим собой. Оцените, как окружающие реагируют на вашу беседу с самим собой.

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If you are hearing an audible voice that is not your own, consult a mental health professional as this may be a sign of a more serious psychological issue.  One way to determine whether the voice is yours is to determine whether you are responsible for it. If you are not responsible for the voice (e.g., are you thinking, making, and saying the words consciously?) and if you have no clue what this voice will say next, this could be a sign of a mental disorder, such as schizophrenia, depression or


Подумайте, где вы будете писать свой дневник. Начните первую запись с подготовки почвы. Начните писать! Дневник нужно вести регулярно. Перечитывайте свои прошлые записи. Создайте личный стиль. Всегда берите свой дневник и ручку с собой, даже когда уходите из дома. Украсьте свой дневник, если только вы не хотите, чтобы он выглядел скромно и не привлекал внимание (боитесь, что кто-то может прочитать ваши записи).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Traditionally, people who kept journals used literal, physical journals - small paper notebooks. You may want to use a cheap spiral or composition notebook or opt for a nicer hardcover journal. Today, however, a variety of additional digital options are also available. Any sort of computer program that allows you to input and save text is a potential journal - conventional word processors work well, as do free cloud-based writing programs like Google Docs. If you're looking at computer-based opt


Подумайте, готовы ли вы к такой ответственности. Позвольте партнеру установить границы. Смотрите на все позитивно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're looking for a somewhat serious relationship, you need to factor in your partner's child. Dating someone with a child can be challenging and you need to be honest with yourself about whether or not you're ready for that kind of commitment.  When someone is a parent, especially to young children, the kids come first. Dates and plans may change last minute due to the child's schedule. You may have to step aside more frequently than is ideal and settle for spending less time than you might


Подумайте, действительно ли вы хотите сбросить настройки до заводских. Подключитесь к Wi-Fi сети. В главном меню нажмите «Настройки». Перейдите в раздел «Устройство» и нажмите «Отменить регистрацию Nook». Нажмите «Подтвердить». Нажмите «Сбросить до заводских настроек». Зарегистрируйте Nook, следуя инструкциям на экране.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This process reverts your Nook to factory settings, so you will lose all data saved to it. This is likely what you want to do if you are selling your Nook, but if that is not your plan, only do this if you are advised by a professional that you have no other option. It is recommended that if you are keeping the device, you back up your files before resetting to factory settings. The easiest way to do this is to download the Nook Reading App to your PC. The app will then sync with your Nook when


Подумайте, действительно ли вы хотите сбросить настройки до заводских. Подключитесь к Wi-Fi сети. На вашем устройстве нажмите кнопку Home (или 'n'). В открывшемся меню нажмите «Настройки». Нажмите «Информация об устройстве». Нажмите «Стереть информацию и отменить регистрацию устройства». Зарегистрируйте Nook, следуя инструкциям на экране.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Doing so resets your Nook to factory settings, so you will lose all data saved to it. This is a standard procedure if you are selling your Nook, but if you are keeping your Nook, only do this if you are advised by a professional that you have no other option. If you are keeping your Nook, it is recommended that you back up your files before resetting to factory settings. The easiest way to do this is to download the Nook Reading App to your PC. The app will then sync with your Nook when you log


Подумайте, действительно ли вы хотите сбросить настройки до заводских. Подключитесь к Wi-Fi сети. Откройте панель уведомлений (проведите по верхней части экрана сверху вниз). Нажмите «Настройки» (значок в виде шестеренки). В левой панели нажмите «Резервное копирование и восстановление». В правой панели нажмите «Сбросить до заводских настроек» – «Сбросить устройство».

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Doing so reverts your Nook to factory settings, so you will lose all data you had saved to it. This is expected if you plan to sell your Nook, but if you are not selling it, only do this if you are advised by a professional that you have no other option for fixing a problem.  If you are keeping it, it is recommended that you back up your files before resetting to factory settings. The easiest way to do this is to download the Nook Reading App to your PC. The app will then sync with your Nook whe


Подумайте, для чего вам нужен ежедневник. Купите ежедневник, который будет соответствовать вашим целям. Оцените внешний вид ежедневника. Подготовьте ручки и карандаши.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are many different kinds of day planner, suited to different tasks and personalities. Some day planners are very simple lined notebooks; other day planners have different sections for different kinds of tasks. Take a few moments to think about why it is you want to use a day planner and what you would use it for. It is very important to consider these questions because you will be more likely to use your day planner if it becomes your sole planning tool: keeping more than one day planner a


Подумайте, есть ли в партнере что-то, что вы не хотите принимать. Подумайте о собственных проблемах. Подумайте, не поддерживаете ли вы эту связь лишь потому, что не хотите обидеть партнера. Поразмышляйте о том, не продолжаете ли вы отношения лишь потому, что боитесь быть в одиночестве. Будьте готовы принять тот факт, что вы просто разлюбили партнера или он разлюбил вас. Медитируйте Подумайте, стесняетесь ли вы где-либо появляться со своим партнером.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Do you want him or her to change for you? And if so, consider that it would be fair for your partner to want you to change for them as well. Another thing you can try is to fully accept whatever it is you want them to change. Say it aloud: "I accept that he/she is a total slob." Then ask yourself: Do the benefits of the relationship outweigh that fact? If so, try accepting and dealing with your partner as they are, rather than trying to change them.  If this is something so big or bothersome tha


Подумайте, зачем вам это нужно. Подумайте о том, будут ли ваши парни знать друг о друге. Заранее определитесь со своими ожиданиями по поводу каждого из парней.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Do you view having two boyfriends as "cheating"? If so, recognize you will be living in moral tension. If you believe you are polyamorous, on the other hand, you may be seeking relationships that will be a better fit for your personal identity. Perhaps you and they will find a polyamorous relationship satisfying. Even if your boyfriends are not themselves interested in multiple romantic relationships, they may find your honesty refreshing if you truly aren't ready to settle down with one person


Подумайте, зачем вы хотите устроить вечеринку. Подумайте о том, люди какого возраста будут на вашей вечеринке. Подумайте о месте проведения вечеринки. Определитесь со списком гостей. Определите максимальное число участников вашей тусовки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Is this a party to celebrate a birthday or an international party holiday (e.g. New Year's Eve, Halloween)? Or maybe you were just thinking of throwing a Friday-night house party to get together with your friends. Things to consider with each reason: age appropriateness, decorations, theme for dressing, location, food, beverages, who you should invite, and just how many people you'd like to invite.   Birthday parties: Some examples of prominent ages to celebrate with a great party are: 10-12, 16


Подумайте, как вы будете писать. Найдите рабочее место. Не забывайте о благах земных.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Think about how you want to write your book. As technology develops, the number of choices becomes greater and greater. You will need to choose a method which works best for you but keep in mind that it may affect how you go about publishing your work. You can write the text with a pen and paper, type on a typewriter, type on a computer, or use a software program which records your voice as you talk and translates it into typed text. Different methods work best for different people. You will nee


Подумайте, как вы будете распространять анкеты. Обеспечьте максимальную простоту возврата результатов. Проанализируйте результаты опроса. Сделайте выводы на основе полученных результатов, и используйте их.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you've decided what type(s) of survey(s) you'll be using, you want to give thought to how you'll give all your respondents the questions.  The internet has made online questionnaires very simple to design and send. Services like Google Forms, SurveyMonkey, and others offer surveys that are easy to make and free. If you are going to distribute telephone surveys or want to conduct face-to-face surveys, expect to shell out money. The data that you gather is usually more representative, but it


Подумайте, как вы относитесь к тому, чтобы посетить некое мероприятие. Оцените свои чувства по отношению к вечеру наедине с собой. Обратите внимание, насколько вы полны сил. Подумайте, хотите ли вы расширить круг своего общения. Подумайте, хотите ли вы наряжаться.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Ask yourself honestly how you feel about the prospect of going out. Do you feel excited and invigorated about getting out of the house? Do you feel anxious and a little exhausted with the idea? Tune in to your feelings and try to listen to them. If going out does not sound appealing, stay in. In some cases, alone time can increase productivity and boost mood. However, if you're spending time alone when you want to connect with others, being alone can have negative effects. You may end up feeling


Подумайте, как вы ощущаете стресс. Найдите причину своего стресса. Признайте свою роль. Подумайте, не переживаете ли вы из-за событий прошлого. Подумайте, переживаете ли вы из-за будущего.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may exhibit a variety of signs when you’re feeling stressed or anxious. Knowing what to look for will help keep stress from sneaking up on you unawares. Everyone experiences and responds to stress differently, but there are some common symptoms you can look for:  Psychological signs can include: trouble concentrating, difficulty with your memory, being distracted easily, feeling less creative or decisive, worrying, or frequent negative thinking. Emotional signs can include teariness, irritab


Подумайте, как вы себя чувствуете. Понаблюдайте за своим поведением. Поговорите с друзьями. Поговорите с ним. Очень хорошо обдумайте этот вопрос. Скажите, что вы очень цените вашу дружбу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Are you romantically interested in your best friend?  Ask yourself whether you would be interested in pursuing a romantic relationship with this person if they did like you. How you feel about them as a romantic partner will influence your reactions towards their behavior.  If you are interested in them romantically, try to be honest with them about how you are feeling. If the signs are there, they might be interested in you as well. You could try to hint that you have a crush on someone to see


Подумайте, как вы чувствуете себя в присутствии вашего партнера? Думайте о будущем. Подумайте о правилах.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your partner should accept you for who you are and your parents may not be able to see beyond the age difference. Once your parents see that your relationship is healthy and that you are a better person for it, it will be easier for them to see beyond the age gap. It’s easy to get swept up in the allure of dating someone older or younger than you. Look ahead and see if the age difference will affect you in any way. Your parents may be fearful that the age gap may widen as your relationship conti


Подумайте, как далеко вы готовы съездить для встречи с человеком. Увеличьте диапазон, чтобы увидеть больше кандидатов для встречи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you first hop onto Tinder, you're probably not thinking of anything related to your driving time. Once you get established though, you might have a fleeting thought along the lines of "I don't mind driving a lot!"  Be honest with yourself. 50 miles for a most likely mediocre date is a lot. I'm talking about 1 1/2 hours of driving to get coffee with someone who owns more cats than bars of soap. Don't do it; it's not worth it; you're better than that. It's important that when you're setting u


Подумайте, как должен выглядеть титульный слайд. Добавьте заголовок. Добавьте подзаголовок. Переставьте текстовые поля титульного слайда. Щелкните по вкладке Переходы. Выберите переход для титульного слайда.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Contrary to the rest of your PowerPoint presentation, your title slide should be completely devoid of content other than the title and subtitle. This is considered a professional must when creating a PowerPoint. If you're creating a PowerPoint presentation for which an elaborate title slide has been requested, ignore this step. Click the large text box in the middle of the first slide, then type in your title. You can change the font and size of text used from the Home tab that's in the orange r


Подумайте, как много времени вы посвящаете негативным мыслям о своем теле. Замените негативные мысли позитивными. Избегайте негативных образов в средствах массовой информации. Найдите психотерапевта, который использует метод когнитивно-поведенческой терапии. Не позволяйте негативно настроенным людям влиять на вас. Общайтесь с разными людьми.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Negative thoughts do nothing to improve your self-image. Spend a day or two actively reflecting upon how often you think about your body. How often do you think or say something negative about your body? How often do you have positive thoughts? Chances are, you are far more critical than positive. Consider keeping a tally in a journal, note-pad, or on your phone for this task. Carry a notebook with you when possible and quickly jot down each negative thought that comes up. Include whether or not


Подумайте, как сказать “Нет”. Помните, почему вы придерживаетесь воздержания. Помните о последствиях. Пообещайте себе согласиться на секс только в том случае, если решение будет принято с ясной головой. Не допускайте ситуаций, которые усложняют воздержание. Заручитесь поддержкой друзей. Не позволяйте партнеру принудить вас к сексу посредством вины.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Prepare yourself for the possibility that your partner will try to convince you to have sexual intercourse. Anticipate your partner’s possible responses so that they don’t catch you off guard. Knowing what you’ll say and how you’ll behave ahead of time will make it easier for you to clearly articulate yourself — especially if the topic arises while you’re aroused and potentially not thinking clearly. Periodically remind yourself of your reasons for choosing to abstain from sexual intercourse. Yo


Подумайте, как часто вы находитесь в кругу его семьи? Определите уровень общения с его друзьями. Обратите внимание, если ради вас он делает что-то, что ему не нравится. Подумайте, как часто он включает вас в свои планы. Обратите внимание, какие предметы вы храните друг у друга дома. Подумайте, как часто он находится рядом, когда вы в этом нуждаетесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Have you met his family yet?  Especially his mother?  This is a sign that he is serious about you. If he regularly takes you to family events and speaks about you to his family, this is another sign of commitment. If you have met his close friends, then he probably is very invested in the relationship. You might hear him speaking about you to his friends on the phone as well, which is another good sign. Don't sweat it if he doesn't invite you out when it's boys’ night.  This is a time for him an


Подумайте, как часто вы чистите туалетный лоток. Убедитесь в том, что у вас дома размещено достаточное количество лотков. Проверьте, может ли кошка без труда добраться до лотка. Проверьте, не является ли проблемой наполнитель кошачьего туалета. Посмотрите, не вызывает ли дискомфорт у кошки сам туалетный лоток.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Cats do not like to use a dirty litter box and they may begin going to the bathroom elsewhere if their litter box is dirty when they need to go. If you are not cleaning your cat’s litter box every day, this may be the reason that your cat is urinating on the carpet.  In addition to scooping out your cat’s litter box every day, once per week you should also remove all the litter and clean the box with warm water and unscented soap or baking soda. When you are finished, dry the box and add fresh l


Подумайте, какие данные выбрать, чтобы построить график. Выберите данные. Нажмите Вставка. Нажмите Рекомендованные диаграммы. Выберите шаблон диаграммы. Нажмите OK. Измените заголовок графика. Измените названия осей диаграммы

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're creating a line graph or a bar graph, for example, you'll want to use one column of cells for the horizontal axis and one column of cells for the vertical axis. Typically speaking, the left column is used for the horizontal axis and the column immediately to the right of it represents the vertical axis. Click and drag your mouse from the top-left cell of the data down to the bottom-right cell of the data. It's a tab at the top of the Excel window. You'll find this option in the "Charts


Подумайте, каким должен быть ваш идеальный iPad. Изучите различные модели. Определитесь, необходимо ли вам подключение к сотовой связи. Подумайте об объеме памяти. Примите во внимание мощность процессора. Выберите цвет.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most iPads' storage ranges from 16 gigabytes to 128 gigabytes (though some models, such as the iPad Pro, support up to 256 gigabytes). Similarly, most iPads on the market will support cellular data, meaning you can add the iPad to your cellphone plan and use the data from the pertinent account to access the internet in areas without wi-fi. Other aspects you'll want to consider include the following:   Size - iPad screens vary from 7.9 inches across to a whopping 12.9 inches across.  Performance


Подумайте, каким способом вы будете вести ежедневник. Включите ведение ежедневника в свой распорядок дня. Записывайте информацию, как только узнаете ее. Назначайте крайние сроки самостоятельно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may want to write down assignments on the day they were assigned or on the day they are due. This will depend on your personal style and preference.  If you write things down on the day they were assigned, this will enable you to look at each day to see what you should be working on (e.g., If reading chapter 5 was assigned on Monday, you would write it down under Monday’s space and do the assignment that day). If you write things down on the day they are due, you will need to look ahead to s


Подумайте, каким хостингом вы хотите воспользоваться. Зарегистрируйтесь на сервере. Выберите имя домена. Проверьте доменное имя. Заполните сайт информацией.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A sub-domain type arrangement is available on a lot of sites, most notably Blogspot, Blogger and Wordpress. With these sites, you'll be able to choose a URL address free of charge, but have the host site's name included. Deciding what type of server you'll use depends on the content of the site itself. If you're a writing publication, for instance, Wordpress might be best. If it's a hobby site, Blogger may be best.  If you were using Wordpress, for example, your URL might look like: www.testsite


Подумайте, какими профессиями вы можете овладеть с легкостью. Проанализируйте вашу будущую финансовую стабильность. Проанализируйте, насколько стабильной является ваша будущая профессия. Сделайте доску желаний.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Consider what career options are available for you to easily move into. These would be careers in which you have both the necessary skills and an “in.” Examples would be working for the same company as one of your parents, working for a family business, or working for a friend. If your options are limited, choosing a career in which you can quickly enter may be your best option. One of the most important things to consider is if the career path you’re choosing will provide you with an acceptable


Подумайте, какой тип телескопа вам нужен. Примите во внимание место вашего проживания. Подумайте, за чем вы хотите наблюдать. Примите во внимание мощность вашего телескопа.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Different telescopes are better for different types of viewing. There are really on three basic telescope types: refractor, reflector and catadioptric. Which one you choose will be based on what you want to observe, where you are, and so on.  The refractor basically has a long thin tube with an objective lens at the front that collects and focuses the light. This one is better for viewing the Moon and planets, usually giving a nice, crisp image. It travels well and doesn't need much maintenance.


Подумайте, какой чай вы бы хотели попробовать. Хранить чай нужно в прохладном месте, в темном герметичном контейнере. Заваривайте зеленый чай в отдельно выделенном для него заварнике.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This isn't as easy as brewing it because there's a lot of choice! You will also need to decide between loose green tea and green tea teabags; while teabags are more convenient and there's nothing wrong with using them for flavor or strength, the loose tea may feel more authentic for a full experience of enjoying your green tea. Here are some green tea types to consider:  Gunpowder – the Chinese also call this "Pearl Tea". The tea resembles tiny gunpowder pellets. When water is added, the little


Подумайте, какую цель вы преследуете. Проанализируйте местный климат. Выясните, что говорит местное законодательство о посадке деревьев.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you begin the process of planting a tree or trees, first consider your ultimate goal. Do you want to add a couple of trees to your property to give it greater curb appeal and increase the value of your home? Or maybe you just want the pure enjoyment of seeing the tree grow and invite wildlife such as birds to sit on its branches. Knowing what you want in planting a tree will help you make the best decisions about everything from what kind of tree best suits your needs to where to plant it


Подумайте, когда все же стоит обратиться к врачу. Спросите врача, целесообразно ли вскрыть фурункул хирургическим путем. Принимайте антибиотики только в случае крайней необходимости.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most boils are caused by ingrown hairs or by splinters or debris getting lodged in the skin. In otherwise healthy people with strong immune systems, the boils get resolved and fade away within a few weeks. However, if your boil persists for more than a few weeks (or is chronically occurring) and involves severe pain, swollen lymph nodes, fevers / chills and/or loss of appetite, then call your family doctor and have it examined. Large boils (greater than 2 inches in diameter) should also be looke


Подумайте, когда действительно нужно чихнуть. Чихайте на здоровье. Чихайте, но уважайте. Чихайте осторожно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A sneeze, known technically as a sternutation, is a major deal for the body. The typical sneeze removes air from your body at speeds up to 100 mph (160 km/h), tremendous velocities that can cause serious injury if incorrectly stifled. That's why you should never try to stop a sneeze that is in progress. For example, do not hold your nose or block your mouth while sneezing. Doing so can cause serious injury. The force and velocity of the average sneeze, if prevented from ejection from the body, c


Подумайте, когда начались предпосылки ухудшения отношений между вами. Решите, стоит ли сохранять отношения. Выберите подходящее время, чтобы поговорить с вашим партнером. Поговорите с вашим партнером. Разработайте совместный план спасения отношений. Сосредоточьтесь на правильных моделях поведения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are at a critical juncture, you can probably figure out when things started going off the rails, even just a little bit. Think about when the problem started, so you can figure out how to approach the discussion with your partner.  You may easily pinpoint one major reason, such as you or your loved one was unfaithful, and that changed the dynamic of the relationship. More often, you may not be able to find one major reason, but rather, a series of reasons for why things aren't working out


Подумайте, компанейский ли у вас ребенок. Поговорите с учителем музыки вашего ребенка. Учитывайте образ мышления вашего ребенка.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Children that love to be the center of attention are drawn to instruments that steal the show. If you have an outgoing child, choose an instrument to match that personality.  Flutes work great for outgoing children, as flutists are generally near the front of the band. Louder instruments, like the saxophone and trumpet, also work well for outgoing children. Although callousing develops eventually, some children may shy away from stringed instruments because of blistering or even cuts experienced


Подумайте, кому вы пишете. Подумайте, что вы хотите сказать. Напишите содержательное и ясное сообщение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Depending on what your relationship with this person is, there are going to be different boundaries based on social hierarchy, family ties, gender and cultural norms, etc. Are you close with this person, or are they relatively new to your life? Determine the nature of your relationship with them and you already have the foundation of healthy communication. Amongst close friends and family there is often more space for being vulgar and less consequences for being awkward. However if we're texting


Подумайте, контактировала ли самка с самцом. Понаблюдайте за питанием самки. Измерьте вес свинки. Аккуратно прощупайте живот.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Boars are male guinea pigs. If a female guinea pig has been in the presence of a boar, then she will have almost certainly tried to mate and has a high chance of becoming pregnant. Male guinea pigs can impregnate a female at as young as 3 weeks old and a female guinea pig can become pregnant at as young as 4 weeks old, so don't be doubtful if your guinea pig is pregnant due to age. A pregnant sow will begin to drink and eat more as the pregnancy advances. She may eat up to triple the amount she


Подумайте, кто вам нужен. Выйдите в свет и начните поиск. Поищите парня на сайте знакомств в интернете (если вам больше 18 лет). Сходите на встречи для одиночек. Привлекайте потенциальных парней с помощью блиц-свиданий (если вы старше 18 лет).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

First things first: decide who you'd like to have a relationship with and write it down. Use this list to narrow down your search and concentrate your focus on boys that you think you'll get along with.  Come up with a list of potential guys you know that are single and that you find interesting. Think of all the pros and cons for each guy: for example, one might be especially cute, but maybe you don't have all that much in common with him. Don't just go for looks, but think about who you'll act


Подумайте, кто из ваших друзей действительно рад за вас. Оцените их способность поддерживать вас. Определите, кто из ваших друзей положительно влияет на вас.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you experience success, your best friends should be the first people to congratulate you. Best friends are not competitive with one another but supportive of each other. Jealous friends are not your best friends. Best friends give each other an extra boost of confidence before an exam or a job interview. They build each other up with positivity, instead of tearing each other down with negative criticism. Best friends don’t belittle each other. Best friends hold each other to higher standard


Подумайте, кто из ваших друзей является самым лучшим слушателем. Определите, какие друзья говорят только о себе. Оцените, сколько времени уходит у друзей на ответ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Best friends are active listeners. When you speak, your best friends should give you their full attention--your BFF’s phone should remain in a pocket, purses, or on a table. Best friends want to hear about each other’s struggles and triumphs, fears and dreams. Friends that constantly turn the conversation back to themselves are not your best friend. Friends that never ask you about your life or how you are feeling are not interested in getting to know you. If you or your friend has had a rough d


Подумайте, кто раньше оказывался рядом и поддерживал вас в трудные времена. Выберите человека, которому вы доверяете. Подумайте, с какой целью вы хотите поделиться своей тайной с этим человеком.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Consider telling someone who has been helpful and supportive of you before.  A friend who may have been there for you before might not be there for you now. Sometimes, a friend will be so shocked that they will not respond the supportive way you hope they will. Know that just because they have been there for you in the past, however, your friend may not initially respond the way you hope because they may be in shock. This is the most important factor. You have to feel really comfortable with thi


Подумайте, куда вы могли сохранить журналы чата. Запустите поиск файлов XML в Windows. Проанализируйте результаты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you think you changed the default directory for MSN chat logs but simply cannot remember where, then not all hope is lost. You can search Windows for the chat files, contained in .xml files, but the process may be a bit tedious. XML (Extensible Markup Language) files are a format for text data. Like HTML, they can be read with a web browser, but the format is more flexible with how the data can be applied between applications. They can also be opened in a text editor, but the data will likely


Подумайте, может ли ваш молодой человек немного устать от общения с вами? Посмотрите на ситуацию с его точки зрения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It may be that he has retreated just to gain some space if you've been too intrusive or intense of late. Maybe you're texting him often, or you've been calling three times an hour for the past three hours. Understand that guys generally appreciate their space and not having to be with you 24/7. There are a lot of very authentic reasons that might seem as if he is "ignoring" you, but actually, have nothing to do with you.  He may be busy. You may have the habit of talking daily, then suddenly it


Подумайте, можете ли вы выполнять простую работу. Подумайте, что вы можете делать за деньги. Используйте свои таланты. Продавайте свои знания. Решите, сколько будут стоить ваши услуги. Рекламируйте свои услуги.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you have the time and permission, you might be able to work on the side or “under the table.” While these jobs typically don't have the long-term commitment that comes from traditional employment (or the regular paycheck), that can still be a good way to earn some extra money. If you are too young or don't have the time to take on a regular job, work on the side can still be lucrative. People need help doing all sorts of things, so you don't necessarily need to have a lot of experience or tal


Подумайте, можете ли вы представить свое будущее без любимого человека. Посмотрите, можете ли вы провести хотя бы несколько часов, не думая о вашем любимом человеке. Попробуйте понять, действительно ли вы цените мнение вашего любимого человека. Задумайтесь, не хотите ли вы стать лучше ради любимого человека. Остановитесь на секунду и подумайте — не чувствуете ли вы себя в последнее время, так сказать, лучшей версией себя? Подумайте, замечаете ли вы недостатки у вашего любимого человека.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you’re really in love, then you shouldn't be able to picture your future without them. Whether at night, or in the morning, or with your friends, the fact that you can't stop means you're in love, and may have found "the one". Whether thinking of moving to a new city, having children, spending a year abroad, or reaching any of your future goals, you should be thinking of doing these things with your significant other by your side. If you can’t imagine going through life without your significa


Подумайте, можно ли прийти к соглашению. Встретьтесь с посредником. Следите за развитием событий.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you and the other party are willing to settle the case by reaching a mutual agreement, the case won’t need to go to trial. Personal injury trials can be lengthy and expensive. It's considered preferable to settle out of court instead. Talk with your lawyer about the right decision for your case. A legal mediator can help you negotiate an agreement with the other party and will be satisfying to both parties. Find a legal mediator through a community dispute resolution center. You can also hire


Подумайте, можно ли сказать, что вы еще только узнаёте друг друга. Обратите внимание, насколько вы концентрируетесь на физическом влечении. Следите за своими попытками произвести впечатление на этого человека. Подумайте, взяли ли вы на себя обязательства в этих отношениях. Обратите внимание на свои ожидания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The early stages of a relationship are characterized by infatuation and spending more time with someone. Observe if you're still asking about the person's likes and dislikes, their hobbies and interests, and their beliefs. Notice if you are evaluating their personality characteristics and habits to see if they’re compatible with you. You’ll want to assess if you’re comfortable enough to continue being around them.  For example, you may ask yourself:  Is this person caring and friendly? Is this p


Подумайте, можно ли считать вашу социальную и рабочую жизнь нормальной (критерий B). Подумайте о том, как вы справляетесь с работой. Подумайте об отношениях с другими людьми. Подумайте о том, изменились ли ваши привычки в уходе за собой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The second criterion for a schizophrenia diagnosis is “social/occupational dysfunction.” This dysfunction must be present for a significant portion of the time since you began displaying symptoms. Many conditions can cause dysfunction in your work and social life, so even if you’re experiencing trouble in one or more of these areas, it doesn’t necessarily mean you have schizophrenia. One or more areas of “major” functioning must be impaired:  Work/Academics Interpersonal relations Self-care One


Подумайте, на самом ли деле восстановление отношений – это хорошая идея. Посмотрите на ситуацию с точки зрения вашего партнера. Давайте своему партнеру возможность иметь личное пространство. Будьте позитивным человеком. Не ограничивайтесь дружескими отношениями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Be honest with yourself. If your desire to get back together is about pride or blind emotion, you might want to rethink the decision. Is this relationship worth saving? Don't rush. As a general rule, you should give yourself a full two weeks to think things through. If your ex moves on during that time, there wasn't much of a relationship to save, anyway. If you've gotten your ex to at least speak to you again, there's still probably a lot more work to do with the relationship. Start working it


Подумайте, надолго ли вы собираетесь. Упакуйте вещи в сумку. Составьте список всего, что вам нужно будет взять с собой. Не забудьте взять предметы женской гигиены.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Staying for just one night means you don’t need to pack your entire room into a bag. A few essentials will see you through a whole night of staying over another house. But if you’re staying for a whole weekend, you’ll need a few changes of clothes and more than just a toothbrush. Get a small to medium sized bag for your things. Don’t expect him to have everything you need. Guys can be very easy-going with their toiletries and appearance. Think about your daily routine and determine what items yo


Подумайте, насколько большой будет ваша вселенная. Решите, будет ли ландшафт меняться. Решите, какой будет погода и климат. Нарисуйте карту

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One of the first elements of the universe you should focus on is the scope of the universe, or how much physical space the universe takes up in a larger world. Consider how big you want your universe to be. It might help to think about what you want your fictional universe to hold and how large it is compared to other universes or worlds.  Maybe the universe is the larger world, as far as your characters know, and there are several planets or lands within the universe. Or maybe the universe is v


Подумайте, насколько вам подходит роль посредника. Соберите все стороны вместе. Возьмите инициативу в свои руки. Позвольте сторонам высказаться. Выслушайте обе стороны. Не мешайте обсуждению. Займите сторону, если это уместно. Предложите несколько компромиссов. Мотивируйте людей помириться.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You might see yourself as a talented counselor or friendly shoulder to cry on. However, you may not be the best mediator for every conflict resolution. Make sure you have a close, but impartial relationship with both parties.  Family members make the best mediators for sibling disputes. Parents, older siblings, or neighborhood friends are good people to turn to for conflict resolution. Workplace disputes are a little more sensitive because there are laws and policies in place to control conflict


Подумайте, насколько вы устали от друзей. Оцените, насколько друзья избегают вас. Попробуйте вспомнить о недавних проблемах в отношениях. Обращайте внимание на постоянные оправдания. Оцените свою потребность в подтверждениях. Замечайте травлю. Замечайте обидные слова.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you suspect that your friends are getting tired of you, then it may be because you are tired of them. Ask yourself a few questions to find out if this is the case:  Are you putting little effort into the relationship, such as not contacting them and not making plans? Do you feel bored when you are with them? Do you hope that plans with them get cancelled? If your friends are tired of you, it’s likely that they’re starting to exclude you from things or ignore you. You might notice that they


Подумайте, насколько короткой должна быть ваша футболка, и поставьте соответствующую метку с изнанки. С помощью портновского мела или маркера начертите по периметру футболки равноудаленную от нижнего края линию. Подверните нижний край футболки так, чтобы он коснулся линии. Проложите строчку как можно ближе к срезу ткани в старом подрубочном шве. Отверните старый подрубочный шов обратно вниз, а излишки ткани — внутрь футболки и вверх. Прогладьте низ футболки утюгом. Проложите отделочную строчку над новым швом максимально близко к нему. Выверните футболку на изнаночную сторону и срежьте излишки материала изнутри. Выверните футболку на лицо.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to, you can put the shirt on to determine the new length. Keep in mind that your shirt will be about ½ to 1 inch (1.27 to 2.54 centimeters) longer, depending on how wide the original hem is. Spread the shirt out on a flat, even surface, right-side-out. Use a ruler to measure up from the bottom edge of the shirt every so often. This will ensure that your shirt is the same length all the way around. If you can't find a dressmaker's chalk or pen, you can make the line using sewing pins


Подумайте, насколько легкомысленно вы себя ведете. Смените свой фокус внимания. Будьте сильны и решительны. Преобразитесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Consider why you are getting the negative attention from men and women. Is the attention stemming from comments you make, the way you look, or how you act around members of the opposite sex? Some may confuse sexual exploits with popularity or love. Sleeping with many people can be damaging to your reputation.  Ask the why behind your behavior and attitude. What caused you to be this way? What is causing others to see you as easy? Use a journal to reflect on what's going on inside your mind. Writ