Распечатайте или начертите от руки шаблон пирамиды.

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Either use a square piece of paper to create your own template or print one off and use it as either the paper for the pyramid or a cut-out template that you can trace onto a different piece of paper. A proper pyramid template pattern will have a square base, and of each side of that base, there will be an attached triangle. Two or all four of these triangles will have tabs on them. Once cut out, the four triangles will come together and join at the top to form the pyramid faces.


Распечатайте таблицы. Объясните детям, что умножение – это то же самое сложение, только несколько раз. Используйте наглядные средства.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Third graders will have an easier time studying with tables. This presents all the information out in front of them at one time. In the beginning, let them work off this table in front of them. They can follow the columns and rows until they find their answers.  Over time, this will likely lead them to memorization without them even really trying. It's up to you how many factors you want to present them with. A multiplication table up to 6 may be all you want to do right now. However, if you hav


Распечатайте узор. Обрежьте ваш образец. Обработайте кожу. Переведите узор на кожу. Вырежьте основные линии, используя поворотный нож. Определите, какие участки должны быть продавлены глубже или мельче. Фаска или рельеф по краям украсят ваш узор. Используйте штампы для создания рисунка и придания текстуры или эффекта затенения. Положите кожу под пресс (при необходимости).

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The easiest and cheapest way to make your pattern is to simply print it out at home on normal printer paper. You can also trace the design onto wax or tracing paper. However, you should never use carbon paper or draw a design directly onto the leather. This is an optional step, as you can do your leather tooling freehand or by creating your own pattern. Cut the leather into the size and shape of the final piece (a belt if you're making a belt, the side of a saddle, the long rectangle of a wallet


Распечатайте цветовой круг. Найдите на цветовом круге точный оттенок имеющегося у вас синего. Определите, какой оттенок оранжевого дополняет ваш синий.

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A color wheel presents the primary colors of red, yellow and blue, as well as all of the colors created by combining these primary colors to create others.  There are basic color wheels which use only the primary and secondary colors.  Consider using an advanced wheel which includes various tints, hues and shades. In order to identify the complimentary color, you need to start with the exact placement of your blue paint on the color wheel.  Don’t  judge the hue based on the title of the paint.


Распилите бревна на части нужной длины. Снимите с бревен кору и выровняйте их поверхность с помощью скобеля. С помощью дрели и сверла Фростнера высверлите пазы.

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Saw 2 4-foot (1.2 m) posts and 2 3-foot (90 cm) posts to make the legs and the ends of the headboard and footboard. The posts should be cut from large, sturdy logs.     Saw 4 rails to separate the posts. Measure the mattress width and cut the rails to be 1 inch (2 to 3 cm) longer. When you cut the tenons to fit the rails into the posts, they will be the width of the mattress.     Cut spindles to place between the rails of the headboard and footboard. You need 36-inch (90 cm) spindles for the hea


Распилите дерево. Обработайте торцы досок. Определите время сушки.

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Logs should be processed into lumber as soon as possible to prevent the ends from drying and the wood from rotting. While the ideal thickness for lumber is 1 inch (2.5 cm), you may saw your logs into lumber that is between ¾ inch to 2 inches (5.1 cm) in thickness. If you are processing the wood yourself, make an effort to achieve uniform length and thickness. If you are unable to saw your own logs, find a sawmill to do the job for you. You may wish to cut your wood slightly oversized to account


Распишите все до мелочей. Составьте оглавление. Заполните каждый пункт оглавления. Покажите план разработки игры другим людям.

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The design document is the backbone of your video game. It contains detailed descriptions of your game's mechanics, plot, setting, aesthetic design and more. The format of the document is not as important as the content.  Design documents are especially important if you are managing a team of programmers and artists. Make sure that the document is geared toward them, and not towards the end consumer. Avoid being vague and go into great detail as to how each of the game's mechanics should work.


Распишите последовательность и продолжительность упражнений, чтобы быть уверенными, что вы сможете укладываться в отведенное для тренировки время. Включайте в план тренировки разминку и заминку. Составьте плейлист ритмичных заводных мелодий. Подготовьтесь примерно за 10 минут до начала занятий. Проверьте работу техники до тренировки.

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Most gyms set their class times beforehand and require fitness instructors to stay within that frame, usually an hour or hour and a half. Plan a set number of exercises to do during the class and time how long it takes you to go through the routine. Adjust your schedule as needed to fit the time frame. Keep in mind that you'll need to allow time for helping your students or correcting their form. Get blood pumping, do dynamic stretches, and do range of motion exercises before and after your clas


Распланируйте бюджет. Проработайте варианты в рамках бюджета. Определитесь с временными рамками и локализацией рекламной кампании.

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Once you have a general idea of how much money you have to work with, write up a budget for marketing which indicates how much money you have available to spend on advertising. Once you know how much money you have, research the costs of different types of marketing and come up with ideas which fit those methods and are effective for the price range. If you have a lot of money to spend on marketing, for example, you can consider shooting a commercial. If you have almost none, you'll want to thin


Распланируйте ваш день. Предпримите трудовую деятельность. Подшивайте в портфолио каждую работу ребенка. Следуйте чутью. Время от времени оценивайте ваш прогресс.

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If you choose to have a more formal home education environment, you can prepare by gathering your lesson plans, materials, and textbooks together -- or even by setting up a room in your house for studies and activities.  However you choose to home educate, it can only be helped by planning and preparing as much as you can before you start.   A different approach might mean your preparation involves setting up field trips for the rest of the year in every subject, placing learning objects around


Распланируйте свое время. Подойдите к решению проблемы творчески. Почитайте книгу или посмотрите фильм. Посетите какое-либо шоу или выставку.

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Fill idle time in your schedule by planning things in advance. Everyone needs time to relax, but finding yourself with hours of time on your hands might lead to backsliding and thinking about sex too much. Schedule your day full with events and activities to better yourself. Leave a bit of time at the end of the day for reflection and relaxation, but not so much that you'll get bored or that your mind will wander toward sex. Translate your sex drive into creative energy. Take the time you'd usua


Распланируйте свой проект. Выполните в месте будущего изгиба древесины целую серию пропилов поперек древесных волокон. Пропилите древесину почти до самого конца. Согните древесину вовнутрь. При желании заполните щели от пропилов.

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A kerf is just a saw cut, and kerfing means cutting a series of these slits so your wood can bend. The result is much weaker than other methods of bending wood, but it keeps the wood permanently flexible along that curve. It is also the fastest approach, and does not require special equipment. The cuts must be against the grain to reduce the chance of splitting the wood. Use a table saw to make these cuts along the part of the wood you'd like to bend. Space your cuts evenly (and close together)


Расплющите язык, так чтобы он упирался в верхние коренные зубы по обе стороны рта. Плотно сожмите губы, вдавив их в зубы. Потренируйтесь дышать, не раздувая щек.

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This creates an air passageway along the roof of your mouth. Be sure not to allow any air to escape through the sides. By forcing air through this channel, you will able to produce a sharp whistle instead of breathy noises.  Position your tongue closer to the roof of your mouth by drawing the tip toward your bottom front teeth. Place the sides of your tongue alongside your molars. This will fatten your tongue, narrowing the air channel along your palette while simultaneously creating a wider gap


Распознавайте и вовремя лечите грибковые инфекции. Следите за признаками меланомы. Обращайте внимание на изменения внешнего вида ногтей.

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If you have a fungal infection in your finger or toenails, work on taking steps to treat that infection. Recognize the signs of a fungal infection and treat is as needed. Nail fungus usually appears as white or yellow spots just under the tips of your finger or toenail.  Mild nail fungus may not require treatment, especially if the conditions is not bothering you. However, if your nails have hardened due to fungus, and are causing your pain, medication may help. See a dermatologist if nail fungu


Распознавайте наиболее частую ложь. Подойдите к ситуации с осторожностью. Найдите способы проверить честность слов. Сообщите о своих подозрениях.

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If you're worried about your teen telling you the truth, it may be helpful to know the things teens lie about most often. You can't accuse your teen of lying about everything, but if you know what your teen is most likely to lie about, you can prevent future instances of that behavior. Some of the most common behaviors teens lie about include:  how teens spend their time what teens spend their allowance on seeing friends that their parents don't approve of which movies your teen sees and whom yo


Распознавайте настроение мужчины. Поощряйте любимого мужчину. Проявите любовь к своему бойфренду, но не перестарайтесь. Не цепляйтесь за мужчину. Научитесь идти на компромиссы. Не идите на скандалы. Не спрашивайте у любимого, злится ли он на вас, или у него просто плохое настроение. Не забывайте развлекаться.

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Just like women, men can be moody creatures. If you want to make your man happy emotionally, then you need to get to know his moods and know what to do depending on how he's feeling. The more time you spend with your man, the better you'll get to know his moods and the more quickly you'll know how to react. Here are some things to keep in mind as you get to know your man's moods:  You should know when he's brooding and wants to be left alone, or when he's upset and wants to be comforted and to o


Распознавайте попытки мужа показать вам свою любовь (некоторые мужчины делают это очень забавно) и отвечайте взаимностью.

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You don't have to, for example, gush enthusiastically about the new iron board cover he bought you on the spur of the moment, but if he remembered to get one in your favourite colour, show him some love by acknowledging that fact at least. If you can't imagine your husband ever doing anything in these steps for you it's ok to not feel obligated to make so much effort. Marriages are partnerships, both people have to work at it, there needs to be give and take from both sides.


Распознавайте, когда человек лжет Ищите закономерность во лжи. Определите, несет ли эта ложь вред. Обратите внимание, получает ли человек удовольствие от лжи. Ищите признаки патологического лжеца.

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If you know what to look for, it's not hard to tell when someone is lying to you. Knowing how to recognize when the person is trying to deceive you can clue you in to how serious the issue is. Get to know how the person looks and acts in a normal, non-stressful situation, and contrast this with how they act when you think they may be lying. After a while you should be able to read the person's body language well enough to have a grasp on when they're not telling the truth.  Check out the way the


Распознавание симптомов опоясывающего лишая. Ранее начало лечения – лучшая профилактика осложнений. Предотвращение распространения вируса.

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Shingles most often begins with unusual sensations such as itchiness, burning, tingling, or loss of sensation in one area of the skin (and localized to one side of the body and not the other). This may be accompanied by a general feeling of being unwell and/or a fever. One to two days after the onset of these symptoms, a shingles rash (often painful blisters in a band-like pattern) typically appears.   The rash may also occur near the eye. If this is the case, seeking medical treatment sooner ra


Распознаем южное яйцевиднолистное  гикори (кария северо-каролинская). Распознаем горькое гикори (кария сердцевидная). Распознаем  земляной каштан гикори (кария голая). Распознаем большое косматое гикори (кария бахромчатая). Распознаем красное гикори (кария овальная). IРаспознаем дерево простое яйцевиднолистное гикори (кария яйцевидная). Гикори песчаное (бледная кария). Распознаем Гикори войлочное (кария белая).

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The southern shagbark grows in limestone soils. Its leaflets are jagged-edged and come to sharp points, and grow 5 to a rachis. Shagbark twigs are thick and brown, and the bark is scaly and raised at the edges, giving it a shaggy appearance. The fruit of the shagbark, which grows to between 1.2 inches (3 cm) and 2 inches (5 cm) long, is oval and round, and is covered in a thick, dark husk. The shagbark nut meat is sweet. This species grows in moist forest, also called steam banks. The leaflets,


Распознайте боль, распространяющуюся по пояснице и ягодицам. Проверьте, ощущаете ли вы боль между ребрами и бедрами. Распознайте боль в животе. Определите, является ли боль постоянной. Определите, чувствуете ли вы боль только с одной стороны поясницы.

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If you are having pain across these areas, it is most likely caused by an injury to the back muscles, not the kidneys. These are common areas of back pain and it is more common for back pain to spread across this whole region than for kidney pain to spread in this way.  An injury to the back muscles can impact the function and pain levels in a variety of muscles down the backside of the body, including the gluteus muscles. If you are having widespread pain, weakness, or numbness, especially down


Распознайте бородавку. Узнайте, как передается папилломавирус человека.

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A wart is a skin growth caused by Human Papilloma Virus (HPV). The warts can appear anywhere on your body. However, they only infect the top layer of skin. Common warts mostly tend to be found on the hands and plantar warts are found on the soles of the feet. The HPV virus can be easily passed from one person to another. You can also re-infect yourself by touching your wart and then touching another part of your body. Warts can also be spread by sharing towels, razors, or any other personal item


Распознайте запор. Узнайте, что вызывает запор. Следите за своими испражнениями.

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Constipation is the difficult or uncomfortable passage of stools. The most common symptoms of constipation are a decreased number of bowel movements, smaller than normal stools, stool that is difficult to pass and pain or bloating in your abdomen. If constipation becomes chronic or long-term, it can be serious and you should consult a physician. Constipation commonly occurs because people don’t include enough fiber or water in their diet. Constipation can also be due to too little exercise or as


Распознайте изменения вокруг места укола. Осмотрите место укола. Не чешите место укола. Узнайте о долгосрочных последствиях.

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Common symptoms of a collapsed vein are discoloration, tenderness, and swelling. Monitor the area where the needle was inserted for atypical bruising, discoloration, or sensitivity to touch. A large collapsed vein may also cause extremities such as hands or feet to feel cold, but this is typically more a symptom of a collapsed artery, which is a different and more critical issue. If your vein has collapsed, you’ll experience sharp pain at the injection site. The site may also bruise, or appear b


Распознайте легкую боль в области укуса. Осмотрите место укуса на предмет покраснения. Остерегайтесь появления сыпи через несколько дней или недель после укуса. Найдите клеща, прицепившегося к телу. Распознайте симптомы укуса клеща, которые нуждаются в неотложной медицинской помощи.

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Tick bites are not usually painful. If you experience sharp pain, you have not likely been bitten by a tick. Research your other symptoms to determine what insect or arachnid bit you and begin treatment. If a soft tick bites you, you might notice localized pain immediately after the tick drops off. Although tick bites are not painful, they can still set off your body's immune system. If the bite and the skin surrounding it looks reddish, it may be a tick bite. Keep in mind, however, that redness


Распознайте навязчивый лай. Давайте вашей собаке больше физических нагрузок. Научите вашу собаку трюкам. Придумайте развлечения для вашей собаки.

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If your dog barks compulsively for no reason, or tends to bark when she's left alone (in the yard, for example), she may be engaging in boredom barking. Dogs that bark when left alone may be experiencing separation anxiety, but there are usually other symptoms which accompany that problem, like destructive behavior, bathroom problems, and following you around when you're home. Common signs of compulsive or boredom barking include:  excessive barking in a repetitive pattern  pacing or running bac


Распознайте негативные мысли. Записывайте свои переживания. Обратитесь к психотерапевту. Поговорите с кем-то.

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Sometimes anxiety arises from negative or unhelpful thoughts. One way to identify anxiety triggers is to go back to the thoughts that occurred right before the anxiety. Identify any negative thought patterns you have. Then, notice how you respond to these thoughts. How do your thoughts expand or feed your anxiety? For example, you may catastrophize situations or assume the worst possible outcome. You may think, “If I don’t study enough for this exam, I’ll fail this class, not do well in college


Распознайте острое отравление аспирином. Распознайте хроническое отравление аспирином. Обратите внимание на продукты, содержащие аспирин. Пройдите курс лечения после отравления аспирином.

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There are two different types of aspirin poisoning. The first is acute aspirin poisoning, sometimes called rapid aspirin poisoning, that occurs when you get too much of the acetylsalicylic acid at one time. This requires a very large dose of aspirin at one time, which means that this type of aspirin overdose is rarely accidental.  For example, a 150 pound person would have to take more than 30 tablets of 325 mg aspirin to even develop a mild case of acute aspirin poisoning.  This type most commo


Распознайте перелом руки. По дороге в больницу обеспечьте пострадавшему максимальный комфорт. Подождите, пока врач наложит на руку шину. Дайте врачу обследовать поврежденную руку.

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Broken arms will usually be very easy to identify. If you think you or your child has a broken arm, go immediately to the emergency room so it can be treated. Symptoms include:  Extreme pain Swelling Bruising Dizziness or lightheadedness right after the break occurs The arm is bent in a way that it shouldn’t be The person is unable to move his wrist or fingers A snapping or grinding noise when the injury occurred Bleeding and pieces of bone sticking out through the skin Remember that if the brea


Распознайте пессимизм. Выявите признаки депрессии. Поговорите с другом о депрессии. Обратите внимание на признаки тревожности. Побудите своего друга обратиться за профессиональной помощью для борьбы с тревожным расстройством. Помогите другу бороться с чувством незащищенности и низкой самооценкой. Поймите, что негатив отчасти является неосознанным.

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Pessimism is the orientation toward life of expecting that things will go poorly. Usually, people become pessimistic because things in their lives actually did go badly. Pessimistic people often seem negative because they are quick to shoot down ideas and possibilities. Just remember that these people most likely have a history of bad things happening in their lives, so from their perspective, pessimism might seem totally reasonable.  People who have pessimistic views may see positive thinking a


Распознайте плесень. Вынесите растение на улицу. Смочите бумажное полотенце. Срежьте пораженные листья. Опрыскайте растение и верните обратно в дом.

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Before you act, you should identify if your mold is active or dormant. If your mold is dormant, it will appear as a light color and it will be powdery. If it looks soft and fuzzy, your mold is active. Once you identify that there is mold on your plant, you want to bring it outside. This will help keep the mold from spreading—if it’s active. While outside, you want to find a place that is far away from other trees or garden plants because you’ll be putting them at risk if you clean your houseplan


Распознайте признаки здоровых отношений. Распознайте признаки нездоровых отношений. Оцените свои отношения. Вкладывайте в свои здоровые отношения.

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Social support is important during difficult times. Friends, family, and coworkers can all offer emotional support and help with stressful life events. Social support also offers you a place to feel accepted and secure. Look for these components in your relationships:  Trust. Trust is essential to building a strong, healthy relationship. It allows for vulnerability through intimate disclosure of our truest selves.  Respect. Respect in relationships means that you accept the other person’s opinio


Распознайте признаки инфекции. Полощите рот соленой водой. Уменьшите боль и воспаление с помощью зубного геля. Облегчите боль. Используйте холодные компрессы. Позвоните своему стоматологу.

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Pericoronitis (the infection around the wisdom tooth) occurs when the tissue surrounding a wisdom tooth becomes inflamed and infected. It can be caused when only part of the tooth has “erupted” into the mouth, or if crowding near the wisdom teeth has made flossing and proper cleaning difficult. To figure out whether your wisdom tooth is infected, it is important to be able to identify the tell-tale signs and symptoms. Look for the following:  Bright red gums or red with white spots on your gums.


Распознайте признаки мании. Знайте симптомы биполярной депрессии. Научитесь узнавать признаки гипомании. Научитесь узнавать признаки смешанного расстройства.

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During a manic period, feelings of euphoria, creativity, and heightened awareness are common. Manic periods may last a few hours or stretch on for days or weeks. The Mayo Clinic describes the following signs of mania:  Having a feeling of being "high," - so high, in some cases, that one feels invincible. This is often accompanied by the feeling that one has special powers or is godlike. Dealing with racing thoughts. Thoughts may jump from subject to subject so quickly that it's difficult to keep


Распознайте признаки манипуляции Обдумайте все причины, по которым вы уходите. Подумайте, что вы скажете. Спланируйте, как вы скажете о разрыве. Обдумайте план побега. Мысленно разорвите отношения.

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. Many controlling or manipulative relationships last far longer than they should because the person who is being controlled or manipulative is in denial about anything being wrong. You may think your partner is just a bit moody or needy when in fact, that person has slowly taken over every aspect of your life. Here are some signs that you're in a manipulative or controlling relationship:  If you've noticed that the person has slowly begun to take over every aspect of your life -- from how often


Распознайте пятнистую шерсть. Распознайте правильный цветовой узор. Обратите внимание на крупное мускулистое телосложение.

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The Bengal breed’s most distinctive physical feature is their beautiful spotted coat, though sometimes their coats will be marbled. These cats have inherited these spots from their leopard ancestors. All Bengals will, without exception, have a spotted coat. Bengal cats usually have a shine or shimmer to their coat that is most visible in direct sunlight. Breeders often call this the “glitter” effect. All Bengals have spotted coats, but they can come in a variety of colors. The most common color


Распознайте ранние признаки острого отравления аспирином. Распознайте поздние симптомы острого отравления аспирином. Распознайте симптомы хронического отравления аспирином. Узнайте о побочных эффектах, которые могут возникнуть после приема аспирина.

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There are different levels of symptoms that can occur, depending on how bad your aspirin poisoning is or how long it's been since you took too much. If you think you have symptoms of aspirin poisoning, even a mild case due to the risk of progression without treatment, you should sees medical treatment immediately, and do not hesitate to call 911. The possible symptoms of acute aspirin poisoning include:  Nausea Vomiting Rapid breathing Ringing in your ears, which can be high or low pitched, loud


Распознайте ранние симптомы и признаки цинги. Остерегайтесь проявления более серьезных симптомов и признаков цинги. Знайте о факторах риска цинги.

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In the early stages, scurvy shows up with a constellation of nonspecific signs and symptoms. These may include:  Unusual fatigue A fever Diarrhea Nausea Loss of appetite Pain in your joints and/or muscles A general feeling of being unwell Some people show small "pinpoint" bleeding on their skin, particularly around the area of hair follicles. While scurvy can be hard to recognize in the early stages, it often progresses to more severe signs and symptoms if left undiagnosed and untreated. These m


Распознайте распространенные негативные реакции. Примите ибупрофен, чтобы унять боль и снять отек. Приложите прохладный компресс. Заклейте легкое кровотечение пластырем. В случае головокружения вам стоит сесть и чем-то перекусить. Сбейте температуру – примите ацетаминофен или ибупрофен. Используйте лекарство против зуда.

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Serious reactions to the flu vaccine are uncommon. However, you may still have an adverse reaction to the injection or nasal spray vaccine (The nasal flu vaccine is not currently recommended). Recognizing the common side effects of the flu vaccine can help you figure out the best way to treat them. Adverse reactions include:  Soreness, swelling, or redness at the injection site. Headache. Low grade fever (below 101 degrees Fahrenheit/ 38 Celsius). Nausea or vomiting. Muscle aches. Cough or sore


Распознайте ретвит от пользователя, который не находится в вашем списке читателей. Зайдите на страницу профиля этого пользователя. Найдите серую шестеренку в правом верхнем углу экрана профиля. Нажмите на опцию «Отключить ретвиты».

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Occasionally, somebody you don't follow will tweet something, which will then be retweeted by somebody you do follow. You can recognize those by the gray "[Twitter user] retweeted" just above the tweet, along with a green retweet icon. Click or tap on the name of the user as it appears above the retweet. The button is just to the left of the blue "Following" button. Tap or click on the cog to see a drop-down menu of options. This will prevent you from seeing any future retweets that the user mak


Распознайте свои защитные механизмы. Примите личные аспекты, которые нельзя изменить. Изменяйте чрезмерно критические мысли. Не играйте в игры. Не бойтесь отказа.

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Ask yourself if you ever put up walls to avoid getting hurt. Opening up to someone can feel risky, and it’s okay if you’ve ever been afraid to let someone get too close. Falling in love involves making yourself vulnerable, and understanding your defenses is the first step to lowering them.  If you’ve had relationships in the past, think about times when you avoided getting close to your partner. For instance, maybe you didn't tell them how much you liked them out of fear that they wouldn't feel


Распознайте свои навязчивые мысли и действия. Определите скрытые причины вашей одержимости. Избегайте раздражителей, которые провоцируют вашу одержимость. Сосредоточьтесь на окружающих деталях. Представляйте, как навязчивые мысли покидают ваше сознание. Придумайте ритуал, который будет напоминать о необходимости остановить навязчивые мысли.

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Take note of when you can't get your mind off of the person. You might want to check their social media profiles, or get the urge to call or text them. Call yourself out, and tell yourself that you have the power to redirect your thoughts.  Tell yourself, “These are obsessive thoughts,” or “I’m acting obsessively.” Say, “These thoughts don’t control me; I control them.” Sometimes, obsessive thoughts and actions can go unnoticed, or they might even feel good. Trying to pretend they don’t exist wo


Распознайте свои негативные мысли. Переведите свои мысли в позитивное русло. Старайтесь, чтобы количество негативных мыслей не превышало число позитивных. Поддерживайте позитивные отношения. Устраните все, что напоминает вам о прошлых неудачах. Распознайте свои таланты. Гордитесь собой. Принимайте комплименты с благодарностью Посмотрите в зеркало и улыбнитесь.

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Your negative thoughts might sound like this: "I can't do that," "I will surely fail", "no one wants to hear what I have to say."  This inner voice is pessimistic and unhelpful and will hold you back from achieving high self-esteem and greater self-confidence. . As you pay attention to your negative thoughts, turn them around to positive thoughts. This may take the form of positive affirmations,  such as "I am going to try it," "I can be successful if I work at it," or "people will listen to me.


Распознайте свою ошибку. Помните свои прошлые ошибки. Берите ответственность на себя.

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You must first understand what you did wrong in order to change it.  Define the mistake. Did you say something wrong? Did you accidentally make a mistake on a project at work or at school? Did you forget to clean the bathroom like you promised? Understand how and why you made the mistake. Did you do it on purpose and then later regret it? Were you simply not paying enough attention? Think to yourself something like, "How did I forget to clean the bathroom? Did I not want to clean it and avoid it


Распознайте симптомы болезни Крона. Распознайте менее распространенные симптомы болезни Крона. Знайте, когда необходимо обратиться к врачу. Пройдите обследование, чтобы подтвердить диагноз.

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The symptoms of Crohn's disease are similar to those of other intestinal disorders, such as ulcerative colitis and irritable bowel syndrome. The symptoms may come and go and can vary from mild to severe. They will differ from person to person, depending on what part of the gastrointestinal tract is infected. Some of the most common symptoms include:   Diarrhea: The inflammation that occurs in Crohn's disease causes cells in the affected areas of your intestine to secrete large amounts of water a


Распознайте симптомы герпеса. Без промедления обратитесь к врачу. Понаблюдайте за проявлениями орального герпеса. Сдайте анализы при оральном герпесе. Пройдите медицинский осмотр. Сдайте анализы на генитальный герпес. Дождитесь подтверждения диагноза.

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Before getting tested for either oral or genital herpes, observe the symptoms of the disease on your body. This can not only help you get a diagnosis and treatment more quickly, but may also save you from unnecessary medical tests.  The symptoms of genital herpes include: pain or itching that begins two to 10 days after being exposed to an infected sexual partner, the formation of small red bumps or tiny blisters on your genitalia, ulcers that develop when the blisters or bumps rupture, scabs th


Распознайте симптомы гриппа. Как определить симптомы простуды. Обратите внимание на сочетание симптомов. Проанализируйте, от кого вы могли заразиться. Исключите сезонные аллергии.

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Flu symptoms include fever, headache, general aches and body pain, extreme feelings of fatigue, and sometimes stuffy, runny nose, sneezing, cough, and chest discomfort. Influenza, or flu, symptoms begin more abruptly, progress quickly, and are more severe than symptoms from a cold. The flu also can lead to serious complications. Someone with the flu is contagious for a day or so before symptoms start, then remains contagious for five to seven days once they appear. The CDC considers someone to b


Распознайте симптомы депрессии Поймите, что это будет тяжелый разговор. Проконсультируйтесь с человеком, которому доверяете. Решите, кому расскажете в первую очередь. Напишите письмо, если вам трудно подобать слова. Потренируйте свою речь. Предугадайте вопросы родителей.

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. Before you tell your parents about your depression, you may want to make sure it fits what you're going through. Do some research to learn more about depression from credible sources like the National Institute on Mental Health.  Depression in adolescents and teens can manifest in different ways. You might feel indecisive, fatigued, angry, or overly sad. You might also be struggling in school – disengaged with little motivation, trouble concentrating, and remembering things. Recently, you may


Распознайте симптомы заражения глистами. Возьмите пробу с анального отверстия (с помощью клейкой ленты). Начните лечение, если вы живете в одном доме с зараженным глистами человеком.

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The sooner you can catch the infection the better, as that way you can start medical treatment and hygienic prevention measures at home as soon as possible. Common signs and symptoms include:  Itching and irritation around the anus Potential signs of irritation or infection on the skin around the anus (particularly in children, who are more likely to scratch there which can lead to an infection from broken skin) Difficulty sleeping (due to anal itchiness) Irritability (from itchiness and poor sl


Распознайте симптомы и признаки стрептококковой инфекции. Остерегайтесь характерной ярко-красной сыпи. Некоторые люди имеют повышенный риск заражения скарлатиной.

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Scarlet fever is caused by the bacteria Group A Strep, which is the same bacteria that causes strep throat. The most common early symptoms are a fever and a sore throat, as well as sore and swollen glands (lymph nodes) in your neck. This may or may not be followed by abdominal pain, vomiting, and/or chills.  With a Group A Strep infection, your tonsils are often coated with white chunks (called "exudate") that can be seen if you open your mouth very wide and look in a mirror. A sore throat cause


Распознайте симптомы и признаки, которые могут присутствовать при СПОТ. Обратите внимание на то, были ли провоцирующие факторы, которые могли вызвать СПОТ. Узнайте, кто находится в группе риска.

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In addition to an elevated heart rate upon standing, people with POTS may experience a variety of others symptoms. These include:  Unusual fatigue Headaches Lightheadedness and/or fainting Exercise intolerance, with or without chest pain and shortness of breath Heart palpitations (meaning episodes of unusual heart rhythms) Nausea and/or vomiting Diminished concentration Shaking and/or tremors Problems with the nerves (the nervous system) that affect other areas of the body Oftentimes an infectio


Распознайте симптомы инфаркта. Звоните в скорую. Примите одну таблетку аспирина, если вы испытываете симптомы сердечного приступа.

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Heart attacks occur when a blood clot finds its way to your heart and blocks some of the flow of blood. They can also be cause by a narrowing of the arteries from plaque build-up. Pay attention to any chest pain you experience. Pain from a heart attack is generally spreading and cannot be pinpointed to a single area. Signs of a heart attack include:  Shortness of breath and sweating. Vomiting or nausea. Lightheadedness and a fast pulse. Pain spreading outward from the chest. Heart attacks are se


Распознайте симптомы инфекции. Держите кожу в чистоте и сухости. Защитите мозоль. Обратитесь за медицинской помощью, если состояние мозоли не улучшится.

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If your blister is infected, it will appear to be filled with a cloudy, yellowish or greenish fluid. The skin around the blister will look red and could be swollen or tender. If you have more than three or four infected, don't try to treat them at home. You may need medical attention. If you see reddish streaks along your skin starting at or around the blister or if you have persistent drainage, pain around the blister, or a fever, you might have a more serious infection (like lymphangitis). If


Распознайте симптомы кариеса. Лечите полости, как только их заметите. Подумайте о том, чтобы установить пломбу на частично испорченный зуб. Поставьте коронку, если зуб уже не спасти. Согласитесь на операцию, если у вас пародонтит. Удалите зуб полностью, если из-за него у вас гниют десны.

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Make sure to keep an eye on your teeth in between dental visits. Watch for a discolored spot on the surface of the tooth. It could be close to black, brown, or even off-white. If the tooth is painful, that is another sign.  The pain from a rotting tooth may be severe and ongoing or only triggered by hot or cold temperatures. Continual bad breath is another sign of tooth damage. A cavity is a hole in your tooth. These gaps make it possible for damaging bacteria to get inside your tooth. If a cavi


Распознайте симптомы потери клеток пищеварительной системы. Узнайте, каким образом рак может привести к потере веса. Поймите, что поддерживать нормальный вес в процессе лечения очень важно. Будьте готовы к тому, что у вас изменятся вкусовые ощущения.

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Chemotherapy is given through the bloodstream to kill fast growing cells throughout the entire body. This can interfere with your digestive tract’s natural ability to function, which can trigger weight loss. Simple changes in your digestive tract can cause:  Mouth sores Dry mouth or swelling in the mouth Poor appetite Vomiting and/or diarrhea Changes in the ability to taste food Fatigue and constipation  Dental and gum problems  Nervous system damage Some tumors produce small proteins (cytokines


Распознайте симптомы синусита. Давайте ребенку ацетаминофен или ибупрофен, чтобы снять боль и сбить температуру. Следите, чтобы ребенок не испытывал недостатка жидкости. Искупайте ребенка в ванне. Используйте солевые капли для носа. Включайте в детской комнате увлажнитель холодного испарения. Следите, чтобы ребенок достаточно отдыхал. Не давайте ребенку отпускаемые без рецепта противоотечные и антигистаминные средства.

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Sinus infections in children are characterized by persistent cold-like symptoms. Sinusitis can be caused by a bacterial, fungal, or viral infection.  Cold-like symptoms of sinus infections include persistent sneezing, coughing, and congestion that lasts for two weeks or more. In addition, your toddler may have green nasal discharge and sore throat.  Your child may also complain of facial pain or headache that is linked to congestion and present with puffy eyes.  Sinus infections often cause feve


Распознайте симптомы сотрясения. Следите за проявлением отсроченных симптомов. Следите за симптомами у детей. Следите за появлением особо тревожных признаков.

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After someone hits their head, they or someone close to them needs to monitor for symptoms. They needs to know if they have a concussion. The  most common symptoms of a concussion include:  Headache or a sense of pressure in head Nausea or vomiting Dizziness or loss of balance Double or blurry vision Sensitivity to light or noise A sense of feeling sluggish, hazy, foggy, or groggy Confusion, or concentration or memory problems like amnesia of the event General sense of not feeling right Seeming


Распознайте симптомы стригущего лишая. Запишитесь на прием к врачу. Задавайте вопросы.

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If your baby has ringworm, he made have round rash spots on his skin. These rashes will be red or pink in color and have scaly and raised borders. The center of the rash may also be scaly or it may be smooth. The rash spots usually are between half an inch to an inch; however, they will slowly grow larger.  You may notice that your baby is itching the areas where the rash is. Ringworm may be confused with some kinds of eczema in infants. Ringworm is more common in children in school than in babi


Распознайте симптомы увеличенной простаты. Попробуйте альфа-адреноблокаторы, если у вас проблемы с мочеиспусканием. Узнайте больше о ферментных ингибиторах, если простата сильно увеличена. Попробуйте тадалафил, если у вас эректильная дисфункция.

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Look for a weak stream of urine, dribbling at the end of urination, or an increased need to urinate at night. You may also have difficulty starting urination or need to strain to empty your bladder. If you notice these symptoms, make an appointment with your doctor for an official diagnosis. Talk to your doctor about alpha-blockers, which can relax muscles around the bladder and prostate. These drugs help increase the flow of urine when you use the bathroom and keep you from needing to urinate t


Распознайте симптомы цистита. Сообщите врачу о появившихся симптомах как можно раньше. Принимайте НПВС для избавления от боли. Принимайте антибиотики. Принимайте препараты для избавления от дискомфорта при мочеиспускании. Пейте достаточно жидкости. Пейте клюквенный сок. Избегайте употребления жидкостей, содержащих сахар и кофеин. Откажитесь от секса в период заболевания.

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Common symptoms include the following:  A persistent urge to urinate, even when you just emptied your bladder. A painful, burning sensation when you urinate Passing small amounts of urine. Cloudy and strong-smelling urine. Feeling pressure in the lower part of your abdomen and discomfort in your pelvic area A low-grade fever. Small amounts of blood in your urine.  Children may have symptoms that include irritability, poor appetite, and trouble controlling the bladder. Other names for cystitis ar


Распознайте симптомы чирьев. Научитесь распознавать различные виды чирьев. Узнайте о причинах и расположении чирьев. Ознакомьтесь с факторами риска. Обратитесь к врачу. Прибегните к медицинской помощи.

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Boils are bump-like manifestations on the skin. When it is advanced, a boil can disappear on its own or increase in size. When they increase in size they become abscesses and are of significant concern, both medically and cosmetically. If it increases in size, it will eventually form a head, which means that underneath the top surface, the skin becomes filled with pus. It can break open, draining and oozing pus, which is a mixture of blood cells, bacteria and fluids. The symptoms include:  A fir


Распознайте симптомы язвы желудка. Лечите язву желудка отпускаемыми по рецепту препаратами. Принимайте такие болеутоляющие средства, которые не раздражают желудок. Принимайте антацидные средства. В случае настораживающих симптомов немедленно свяжитесь со своим врачом.

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Symptoms of stomach ulcers vary from person to person. If you believe you have an ulcer but haven’t had it diagnosed by a medical professional, see your doctor. The symptoms of a stomach ulcer include:  Burning pain in the area just below the ribcage in the center of your chest.  This pain may get worse with food or go away with some foods. Nausea, vomiting, and bloating. Nausea and vomiting are rarer symptoms, but they indicate a serious problem. Seek medical attention if they develop. When you


Распознайте симптомы язвы пищевода. Пройдите обследования для диагностики язвы пищевода. Принимайте лекарства для лечения кислотного рефлюкса или инфекции, из-за которой появились язвы. Через несколько недель придите на повторное обследование к врачу. Откажитесь от спиртного и бросьте курить. Ведите дневник питания, чтобы избегать продуктов, из-за которых возникает кислотный рефлюкс. Измените свои пищевые привычки, чтобы предотвратить кислотный рефлюкс.

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Pay attention to any pain you have when you swallow or pain you have near your chest. In addition to heartburn, signs of esophageal ulcers include:  Nausea or vomiting Abdominal pain Weight loss Vomiting blood Contact your doctor for a physical exam if you have any signs of an esophageal ulcer. The doctor will do a physical and run tests to look inside your esophagus. You'll also need a blood test to determine if if you have an esophageal infection. To see inside your esophagus, the doctor may t


Распознайте симптомы, возникающие из-за отмены препарата. Обратитесь за помощью немедленно. Попросите родных и друзей о поддержке. Поддерживайте активный образ жизни. Придерживайтесь сбалансированной диеты. Управляйте стрессом. Отдыхайте как можно чаще.

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Venlafaxine has one of the highest rates of people experiencing withdrawal from Effexor. You may or may not experience symptoms as you reduce your dosage, but it’s good to recognize what symptoms are typical of Effexor withdrawal. Ask your doctor about different ways you can ease any of the following symptoms:  Anxiety Dizziness Fatigue Headaches Vivid dreams Insomnia Nausea Agitation Anxiety Chills Sweating Runny nose Tremor Feelings of unease or foreboding Muscle pain Stomach problems Flu-like


Распознайте симптомы. Не принимайте противодиарейные средства и антибиотики. Пусть борьбой с бактерией займется иммунная система.

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E. coli predominantly affects the gastrointestinal tracts in adults. It causes either watery diarrhea or, in more severe cases, bloody diarrhea that can lead to other complications such as kidney failure. E. coli infections occur most frequently while traveling to areas of the world with poorer hygiene than we have here in North America. It is transmitted via fecal contamination of food, water, etc. Symptoms of an E. coli infection include:  Abdominal pain Nausea and/or vomiting Diarrhea Fever A


Распознайте симптомы. Обратитесь к врачу. Предотвратите повторение вагиноза.

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Other symptoms of bacterial vaginosis include a burning sensation, inflammation, a thin grayish-white discharge, and a foul, fishy odor. You may experience all of these symptoms, just a few, or none of them at all. The exact cause of bacterial vaginosis is not known, but some women are more susceptible than others. Many women who have previously had bacterial vaginosis will have at least one recurrence within the year. This may be because some women have naturally low levels of healthy bacteria.


Распознайте симптомы. Поскольку основным симптомом костохондрита является боль в груди, его довольно трудно отличить от сердечного приступа (инфаркта). Узнайте, что может вызвать костохондрит.

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Costochondritis can cause extreme discomfort. Sufferers describe the pain as:  A sharp, aching, or pressure-like pain located on the side of the breastbone. Common locations are the fourth, fifth, and sixth ribs.  The pain may also spread to your stomach or back.   The pain may span more than one rib joint and be aggravated by coughing or deep breathing. The key difference is that during costochondritis the painful area is generally sensitive to the touch and the pain is reproducible when your d


Распознайте симптомы. Проверяйте определенные участки кожи. Если вы заразились чесоткой, немедленно приступите к лечению.

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There are several symptoms of scabies, and they range from minor to extreme. Knowing the symptoms won't necessarily help you avoid catching them, but may help you know if you need to move on to curing them.  Itching is a symptom of scabies that persists at night. It is the most common symptom, and can be so intense that it keeps those who are infected awake at night. Many people affected by scabies get a rash. The rash from scabies appears as little bumps, usually in a line, and can look like ti


Распознайте тревожный лай. Научите вашу собаку команде «тихо». Применение команды «тихо».

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Alarm barking is any pattern of barking at perceived intruders. While barking at a real intruder is useful and may save a person's life, barking at perceived intruders like mail carriers, parcel deliverers, or even just neighbors passing by the property can be annoying and troublesome.  Alarm barking does not always require a visual confirmation of the perceived intruder. Some dogs may engage in alarm barking simply from hearing a car door outside or hearing voices on the sidewalk.  Alarm barkin


Распознайте укус черной вдовы. Поймайте паука, если это возможно. Распознайте симптомы.

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Black widow spiders have fangs. When bitten, two small puncture wounds are usually visible.  As the venom from the bite spreads, the area develops a target-like appearance. The fang marks are in the center, surrounded by an area of reddened skin, then another circle of red just a little further beyond the center. The fang marks are visible immediately. Redness and swelling of the area where the bite occurred develops rapidly, usually within an hour. Pain typically starts within the hour and can


Распознайте черную вдову по ее красной метке в виде песочных часов. Остерегайтесь коричневого паука-отшельника с узором в виде скрипки. Распознайте Missulena по ее большому размеру. Найдите рисунок в виде британского флага на спине паука-волка. Распознайте домашнего черного паука по текстуре его шерсти, напоминающей бархат. Распознайте паука-бродягу по его шевронному рисунку.

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If you see a black spider in or near your home that has a bright red hourglass marking on its abdomen, you’ve spotted a Black Widow spider. These are extremely dangerous and are potentially fatally venomous. Be extra careful around the outside of your home if you live in a temperate climate and have woodpiles; Black Widows are most frequently found there. If you see a long-legged brown spider that has a violin shape on its head, then you’ve most likely come across a Brown Recluse spider. These a


Распознайте черную вдову так, чтобы не потревожить ее. Найдите места, где может обитать черная вдова. Постарайтесь не задеть паутину. Различайте самцов и самок черной вдовы.

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The unique marking of a female black widow spider is the bright red hourglass shape on the underneath part of its abdomen.  The female spider has a black and shiny body with a large and round abdomen. The body is about 1 and ½ inches in length, and the entire spider, legs and all, is more than 1 inch across. They have fangs that are a little shorter than those of other spiders, yet still long enough to penetrate human skin. Black widow spiders are reported to be commonly found in the southern an


Распознайте шипы морского ежа. Помните, какие части ежа ядовиты. Удалите шипы. Удалите педицеллярии.

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In order to treat a sea urchin sting, you must be certain you were stung by an urchin and not another marine animal.  Sea urchins have flat or globe shaped bodies and are covered in spines. They are found in oceans worldwide, but are more likely to be present in warmer regions.  Sea urchins lurk in rocky parts of the water and will sting if threatened. Most people get stung when they accidentally step on an urchin.  You can successfully manage most stings on your own. However, if you have diffic


Распознайте эмоции, которые лежат в основе ваших сожалений. Отделите себя от своих ошибок. Извлеките урок. Примите, что вы несовершенны. Признайте, что вы действовали с ограниченным осознанием.

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If you're having trouble getting over a mistake, there may be a reason you can't let go. Spend some time trying to identify underlying emotions below regrettable behavior. In order to let go of the past, you need to be able to release certain emotions tying you to a mistake.  What is it that you associate with this mistake? Do you feel like you missed out on something? Do you feel like you did wrong by a loved one? Can you identify a single emotion, or several emotions, tying you to your past? F


Распознайте ядовитый дуб. Обверните себя с головы до пят. Выкопайте растение с корнем. Избавьтесь от дерева.

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Poison oak has green, shiny leaves that turn red in the fall and die off in the winter. The leaves are thick and have a rumpled surface. They have a similar shape to oak leaves and grow in groups of 3 (hence the "leaves of 3, let it be" adage). In open sun, poison oak grows in the form of bushy shrubs. In areas with partial shade, it can grow as a vine, climbing up trees and stumps.  Look for poison oak along trails, near the edges of woods, and in abandoned lots. Left to grow, poison oak plants


Распознайте японскую сакуру. Распознайте позднюю или виргинскую черемуху. Распознайте домашнюю вишню. Знайте, как отличить сливовое дерево от вишневого.

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Japan alone has over 100 varieties of cherry trees. They are also commonly seen at cherry blossom festivals around the United States, and they are designed to have very showy flowers.  Japanese cherry blossoms are as large as carnations. Kwanzan cherry trees produce white or pink double blooms, and Yoshino cherry trees produce white single blooms. Japanese cherry trees do not produce fruit. They are grown for their beauty, not their bounty. These trees are native to North America. They can grow


Расположение игроков на поле. Отвлеките бросающего. Rebound missed shots.

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Two players serve in the "outfield" near the hoop in order to attempt rebound shots. The third defensive player stands near the shooter and attempts a "psych out." "Psych-outs" are a hallmark of BASEketball and are used to disrupt the shooter's concentration. Only one player may play "psych-out" tactics at a time; there is no double-teaming. The "psych-out" defense may use props, hollering, and all kinds of silly behavior as diversion tactics, but is not supposed to actually touch the ball or th


Расположите автомобиль на ровной поверхности и затяните ручной тормоз. Осмотрите колесные болты. Используя ключ для колес, открутите болты. Ослабляйте болты, пока автомобиль стоит всеми колесами на земле.

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The wheels of cars, trucks, and other vehicles will be affixed to the axle with between four and eight lug nuts, used to center the wheel and secure it onto the vehicle. Some European cars will have lug bolts instead of nuts, though the removal process should be exactly the same.  On some cars, locking lugs are used to keep the wheels from being stolen. This is usually only necessary for one lug nut per wheel, and it should look different than the others. These require a special key to unlock re


Расположите аэратор в углу газона. Удобрите свой газон после аэрации.

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Move it from one side of the yard to the other in even rows until the whole area is properly aerated.  Don't cover the entire yard more than once. Only double over areas that need extra aeration. If your yard requires further aeration, run the yard aerator in the opposite direction from the first pass you took to maximize aeration. Leave the cores of earth alone after you aerate. These cores will compost over time and benefit your yard with nutrients. Keep in mind that it might look unsightly fo


Расположите бумагу на плоской поверхности.

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Position the paper horizontally. You can use any type of paper you have lying around the house.  If you want sturdier claws, then use thicker paper.


Расположите в поле зрения предмет, на который вам приятно смотреть. Вокальная гимнастика. Слушайте приятные звуки. Обоняйте, осязайте или попробуйте на вкус что-нибудь приятное.

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A photo of a loved one or a favorite personal memento are the best examples. Keep such an item somewhere you can glance at it whenever you wish to do so.  A vase of flowers on your desk is another good example. If there's nothing in your immediate vicinity to look at, imagine a place or person you enjoy and picture them in your head. This type of simple mental imaging can help calm you down. Vocal toning is a practice that can reduce the amount of stress hormones in your system. It is similar to


Расположите гибискус там, где он будет получать 6 часов солнечного света. Следите за тем, чтобы почва была влажной, но не перенасыщенной. Удобряйте гибискус раз в неделю весной, летом и осенью. Обрезайте растения зимой, чтобы стимулировать цветение.

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Put your hibiscus plants in a spot in the yard that gets full sun so that they’ll thrive. If you can, place them somewhere where they get sunlight in the morning or late afternoon but are protected in the shade during the hottest, sunniest hours of the day (noon to 4 p.m.). If you plant the hibiscus in pots, you can move them to shadier or sunnier areas if you notice that they’re getting too much or too little sun. Each time you touch the soil and it feels dry, water your hibiscus. These plants


Расположите готовые к употреблению продукты и напитки на верхней полке. Храните сырое мясо на нижней полке холодильника. Складывайте сырые продукты на среднюю полку или в ящик для овощей. Приправы и соусы храните в двери холодильника. Храните сыры и мясные нарезки в «зоне свежести».

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This includes pre-packaged foods, eggs, and leftovers. The top shelf is easiest to access. Plus, storing these items at the top of the refrigerator helps prevent contamination because no foods are placed above them. Store drinks that are too tall for the top shelf on the middle shelf of your refrigerator. Avoid storing them on the door, where it's warmer. This prevents them from leaking onto your other ingredients and contaminating them. However, check over your meats to make sure they aren't le


Расположите дрель на замочной скважине на расстоянии в 2/3 от ее верхнего края. Просверлите примерно на глубину ключа. Вставьте отвертку так, как если бы это были ключи.

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Your goal with this method is to destroy the lock pins and allow you to turn the car over using a screwdriver, rather than the key. This is commonly done on cars the keys to which are lost. Every lock pin has two sections followed by a spring, so drill it more than once, removing the drill each time to allow the bits of the lock inside to fall into place. It doesn't have to go in deep because the pins are already broken. Use it the same way you use your key, just turn it about a quarter-turn in


Расположите корешок на твердой поверхности. Пусть обложка лежит свободно. Разгладьте часть страниц в начале. Разгладьте часть страниц в конце. Повторите с оставшимися страницами.

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Hold the closed Bible with one hand. Rest the spine on a table or counter. Throughout the entire process, you'll need to use one hand to hold the upright, closed portion of the Bible in place. You'll need to use your other hand to open and crease each section. Keep the pages closed while carefully releasing the front and back covers. Gently ease the covers open until they lie flat on the table. Instead of letting the covers drop quickly, it would be better to slowly open and lay them down using


Расположите корпус тела перпендикулярно к мишени. Встаньте прямо и расставьте ноги по ширине плеч. Опустите лук вниз и приложите стрелу к тетиве. Тремя пальцами слегка придерживайте стрелу на тетиве. Направьте лук на цель. Тремя пальцами оттяните тетиву к своему лицу. Прицельтесь. Отпустите стрелу, расслабив пальцы на натянутой тетиве.

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When you’re ready to shoot, line yourself up so that, if you drew an imaginary line from yourself to the target, the line would go across your feet. If you are right eye dominant, hold the bow with your left hand, point your left shoulder to the target, and handle the arrow and string with your right hand. If you are left eye dominant, do the reverse. Pinch your buttocks together to bring your pelvis forward. Keep your back erect so that, when you pull the string, your arms and shoulders form a


Расположите машину правильно. Включите поворот.

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You will want to be far enough away from other cars in the parking lot to be able to turn into a spot.   Make sure your car is at least 8 feet away from any other parked vehicles on the driver's side or passenger's side. This will depend on if your parking space is on the left or right of your car. If there aren't any cars parked near you, try to judge an 8 foot distance from the spaces to your car. Don't take someone else's parking spot that they have been waiting for. This will let other drive


Расположите перекрученный участок нити над бровью.

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Make sure you position the twisted center over your eyebrow, directly over the hairs you want to remove. Your fingers should be firmly positioned in the loop with your thumb and forefinger on one end and your thumb and forefinger on the other end.


Расположите портал вокруг камина. Разметьте область. Разметьте область под крепежную планку. Подготовьте монтажные планки. Найдите и пометьте стойки. Прикрепите монтажные планки к стене. Установите портал. Добавьте завершающих штрихов.

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Carefully adjust the mantel so that the fireplace is framed evenly, with the mantel extended an equal distance on either side of the hearth. Use the measuring tape to make sure the position is ideal, and follow with the use of a level to make sure the mantelpiece is perfectly horizontal. You want to make sure the mantel is level not only side to side, but also front to back. Use a torpedo level to check the level front to back. Using a piece of chalk or a pencil, make an outline around the edges


Расположите предмет одежды на ровной поверхности, чтобы можно было гладить его утюгом. Подложите сухое полотенце под рисунок с внутренней стороны предмета одежды. Постелите сверху на рисунок влажную ткань. Поставьте нагретый утюг на влажную ткань поверх рисунка на одежде. Снимите утюг, когда влажная ткань под ним станет сухой. Сковырните рисунок ножом. Повторяйте эти действия, пока не снимете весь рисунок.

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Place the clothing on a surface that is safe to iron on. An ironing board or hard table of some kind is best.  You could use the floor if you don’t have any other surface to iron on. Just be careful with a hot iron around carpeting. This method works to remove vinyl or rubber prints that were heat transferred to the clothing in the first place. Fold a towel up so it fits inside of the piece of clothing and below all of the printing that you want to remove. This will protect the other side of the


Расположите раму по центру холста. Сначала натяните холст по длинной стороне. При необходимости слегка намочите холст. Натяните короткие стороны. Натяните края. Подогните и закрепите уголки. Закончите работу.

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Lay the canvas out flat on your work surface and center the frame on top of it. Take a minute to smooth out and clean up the canvas as much as possible before you get started. Make sure that the grain of the canvas is lined up straight with the stretcher bars on the frame. If they don't, the bars will twist and two opposite corners will lift up. Start with the longest side of the canvas closest to you and fold it in. Insert three staples in the center of that side of the frame, along the bottom


Расположите ребенка правильно. Шлепните ребенка по спине 5 раз. Измените положение ребенка. Произведите пять прекордиальных ударов. Повторяйте, пока инородное тело не будет удалено. Если ребенок теряет сознание, сделайте модифицированное искусственное дыхание.

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When administering first aid to a baby younger than a year, it is important that you support the head and neck at all times. To get the baby in a safe, professionally-recommended position for administering first aid, do the following:  Slide one arm under the baby's back so that your hand is cradling their head and their back is resting against your forearm.  Place your other arm firmly along the baby's front, so there is sandwiched between your forearms. Use your top hand to securely grasp the


Расположите свою руку неподалеку от клетки. Просуньте руку внутрь клетки. Приманите птицу лакомством.

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Hand taming is a common way of taming birds. However, due to his skittish nature, your bird may be very wary of your hand. Moreover, birds who come from pet stores may associate hands with grabbing and chasing, making them even more wary of human handling.  Place your hand where he can easily see it. To reduce his anxiety, talk to him in a soothing voice while you hold your hand still. Hold your hand near his cage for 10 to 15 minutes (or as long as you can hold your hand up), two to three times


Расположите футболку. Держите аэрограф над футболкой. Распыляйте краску ровно и  внахлест по поверхности. Поменяйте цвет, если необходимо. Аккуратно снимите трафарет. Добавьте рисунок от руки, если хотите.

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Place a t-shirt board inside of the shirt and set the shirt onto an easel.  The t-shirt board will stretch the material, preventing wrinkles, folds, and dimples from sneaking in and ruining your design. They also prevent paint from seeping through to the other side of the shirt. Most t-shirt boards are made of thick cardboard, masonite, or foam board. The easel should hold the shirt at least 32 inches (81 cm) above the ground. It must be positioned in a way that allows your hand to move naturall


Расположитесь на песке. Вы должны выглядеть так, как будто получаете удовольствие! Пригласите девушку поиграть. "Случайно" потеряйте фрисби или мяч рядом с девушкой. Предложите девушке бутылку воды. Попросите девушку посмотреть за вашими вещами. Не подкрадывайтесь к девушке с солнцезащитным кремом.

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Find a place to lay out your towel and spend some time looking around, enjoying the sun.  Scan the area for attractive girls, but do so in a friendly, non-leering manner.  If you catch a girl’s eye, nod and smile or say hello, and then go back to looking around.  Make sure to look over again in a few minutes to see if she is checking you out. Strutting up and down the beach or posing on your towel might get you looked at, but isn’t likely to score you a date.  Girls will find you more attractive


Распорите швы горловины. Расправьте футболку на столе. Сделайте на футболке V-образный вырез.

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Unfold the shirt, turn it inside-out and lay it on the table. Make sure that the front side is facing you. Then use a seam ripper to remove the stitches securing the front side of the collar to the shirt.  If you don't have a seam ripper, you can use a sharp pair of scissors to carefully cut it away. Stop at the shoulder seams. Unless you don't plan to re-attach it to your new neck-line, leave the collar attached to the back of the shirt. Make sure the connected collar is folded back, away from


Расправляйте одежду, когда садитесь. Не скрещивайте ноги. Старайтесь избегать внешнего воздействия на одежду. Садитесь как можно реже.

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One of the most common places for clothes to fold and crease is near your bottom and thighs when you sit. The fabric may get folded and permanently crease after you stand up.  For dresses or dress shirts, pull down slightly on the tail when you sit so you are sitting on it flat, as opposed to pressing wrinkles into it with your body. In the car, unbutton the bottom button of your shirt and lay it over the lap belt. This will help prevent creasing along the area where your seat belt rests. If you


Расправьте плечи. Носите пуш-ап бюстгальтеры или специальные бюстгальтеры, придающие груди форму. Вставьте в бюстгальтер специальные подушечки. Носите облегающие топы и майки. Пользуйтесь косметикой.

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Holding yourself in an erect posture can help make your boobs bigger. Stand up straight with your shoulders back and your arms at your sides. Many companies now offer padded bras or sculpted shapewear that can make the size of your breasts appear larger, while also keeping your boobs feeling and looking natural. Buy and wear either padded bras or more structured shapewear like a corset to enhance the size of your breasts.  Get fitted for the right size bra by a professional. You can ask clerks i


Расправьте шарф на ровной поверхности. Храните шарф в таком виде.

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Take your scarf off and lay it down on your work area. Pull the edges until the scarf is completely flat against the surface underneath it. That's it! Your scarf is now ready to store in a closet, cabinet, pocket, or wherever else you may need to stash it. This simple but handy fold should keep it clean and free from wrinkles until you're ready to wear it again.


Распределите горящие дрова и красные угольки кочергой. Зачерпните немного пепла металлической лопаткой и высыпьте ее на дрова. Насыпьте соду на тлеющие угли и дрова. Последите за камином несколько минут, чтобы убедиться, что огонь снова не появится.

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Try to create a flat, even layer that you can easily pour the baking soda over. Continue doing this until all of the flames are extinguished. Use any kind of store-bought baking soda; you just want enough of it to create a thin layer over the embers and wood. Baking soda contains sodium bicarbonate, which is also found in some fire extinguishers, and it will help smother the fire so it doesn't restart. Avoid using sand to smother a fire as it will be difficult to clean out of the fireplace. If t


Распределите маску по лицу. Не наносите маску на области вокруг глаз и губ. Подождите 7–10 минут. Отлепите маску. Умойте и увлажните лицо после использования маски. Используйте угольную маску каждые две недели или реже.

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Squirt a quarter-sized amount of the mask into a small bowl. Dip a clean brush into the mixture and spread it evenly across your skin. You can apply it over your face or just on blemish-prone areas. Consider spreading it on your t-zone (between your nose and forehead) if you have acne or blackheads.  You can use a wide, flat foundation brush or one made specifically for applying masks. If you don't have a brush, you can use clean fingertips to apply the mask. Try to be as gentle as you can when


Распределите растения. Посадите семена или взрослые растения. Добавьте мульчу. Полейте растения. Следите за состоянием сада и регулярно пропалывайте его от сорняков. Поставьте забор. Соберите урожай.

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Choose where you want each plant to go in your garden. Keep in mind the amount of sunlight they need and the overall size they will grow. Starting with small plants can be misleading, as some may get very large and eventually need bigger plots or containers.  Typically it is safe to give about 10 inches (25.4 cm) of spacing between each plant, but make sure to read the seed package or tag on the plants to see how much room they will need. You will also want to leave enough space between rows so


Распространите листовки с объявлением о пропаже в своем микрорайоне. Если ваша кошка чипирована, убедитесь в том, что микрочипу присвоены ваши актуальные контактные данные, чтобы ветеринарные службы при обнаружении кошки могли связаться с вами при необходимости. Развесьте объявления в правильных местах. Разместите в интернете цветную фотографию питомца. Дайте объявление в местной газете. Смените запись на автоответчике. Обзвоните местные приюты для животных. Своевременно и регулярно проверяйте приюты, службы отлова животных и общественные зоозащитные организации. Попробуйте сообщить в полицию о пропаже. Проверяйте раздел находок в газетах и интернете. Наймите детектива по розыску домашних животных.

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If your cat is missing for more than a few hours, talk to your neighbors and make fliers to put under door handles. Put your name, phone number, and a photo of your cat on the flier. Describe any distinguishing marks (such as, "triangular white spot on shoulder"), and write the coat color if you're distributing black-and-white flyers. Search for online templates for "Lost Cat posters" if you're not sure how to make one from scratch.  Include relevant information about specific dietary or medical


Распространяйте мультфильм, используя собственные ресурсы. Свяжитесь с прокатной компанией, телекомпанией или анимационной студией.

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If you have a short, one-time cartoon, or if you are trying to gain a name for yourself on your own, you can add your new cartoon to your digital portfolio and upload a copy to a personal blog, social media account, or video website. If you created a pilot episode for a cartoon at home, you can spread word for it through either route. If accepted, you will need to figure out your new production schedule for future cartoons so that you can get to work all over again.  A distribution company will


Распространяйте только правду, а не слухи. Сохраняйте свои собственные тайны. «Не оставляйте следов» в интернете. Отрицайте, отрицайте, отрицайте. Сплетничайте, но не становитесь сплетником.

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Gossip means chatting with a variety of people about things that may or may not be any of your business, but things that are true. This is considered socially rude by lots of people, but still relatively harmless. Spreading lies or rumors, however, is just mean. Don't do it. If you're not sure something you're discussing is true, or is harmless, then keep your mouth shut. There's no need to spread it around. If you're going to be a gossiper, keep your own secrets under lock and key. You should u


Распрямите проволоку от записной книжки. Отрежьте два колечка от проволоки. Придайте форму кольца. Прогните назад концы каждого кольца плоскогубцами. Придайте кольцу новую форму. Примерьте.

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Try not to straighten the wire too much as you unwind it, but don't worry if you do because you can always use a pen or marker to reshape the wire into ring shapes. Ideally, the two ends should overlap slightly so that you will have room to bend the wires back. Try to make sure that the rings are roughly the same size and shape, but don’t worry if they are not identical. Grip one of the rings using the pliers and use the other pair of pliers to help shape the ring so that it is more circular. If


Распрямите проволочные плечики. Вставьте обмотанный конец проволоки в слив. Смойте, когда вода начнет уходить.

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Then wrap the end of the wire with a rag. Use duct tape to keep the rag in place. This will prevent the sharp end from damaging the porcelain in your toilet. The wire hanger method will generally work only if there is an obstruction in the first few inches of the drain. Once the wire is in the drain, twist it, push it, and maneuver it in a circular motion to clear the drain. If you can feel the obstruction, push against it. Keep going until the water begins to drain.  Make sure you're wearing ru


Распрямите спину. Не опускайте голову и смотрите прямо перед собой. Улыбайтесь. Смотрите людям в глаза. Расслабьте тело. Примите позу власти. Ходите достаточно быстрым шагом.

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. Pull your shoulder blades down and back as far as possible to force your torso up and your neck back. This gives you a posture that says, "Look out world!" When you slump over, you give off the impression the world has defeated you and you'd just much rather be in bed.  Practice getting out of a chair without rocking forward, especially if you work at a desk from 9-5. In the beginning, having good posture will be a little hard – if you're not used to it, you probably haven't developed the core


Распустите волосы. Замаскируйте засос с помощью косметики. Скройте засос под одеждой.

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If you have long hair, you can simply wear your hair down to cover up hickies on your neck and shoulders. Not everyone will have hair long enough to conceal a hickey. Fortunately, if you do not have long hair, there are still plenty of options to cover up your hickey. While the bruise from a hickey heals, you may want to cover it up so that it is less visible. Try using concealer, foundation, and/or powder to mask the hickey.  Makeup should be chosen carefully to match your natural skin tone.  I


Распустите дрожжи. Смешайте остальную муку и соль в большой миске. Добавьте распущенные дрожжи. Добавьте в тесто воды. Перестаньте мешать тесто и дайте ему отдохнуть. Продолжите мешать тесто. Замесите тесто. Дайте тесту подняться. Обомните тесто. Дайте тесту снова подняться. Дайте тесту подняться в третий раз.

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Mix 1/4 cup of flour and 1/2 cup of warm water to make a slurry, then add the yeast and wait for it to proof. It will begin foaming when it's ready. Whisk it to combine, or use a dough hook attachment on your mixer to stir it up.  Turn on the dough hook attachment at its lowest speed, or use a wooden spoon to mix the dough. Add water a few tablespoons at a time, mixing constantly, until the dough comes together and pulls away from the sides of the bowl. Allow it to absorb the water for a few min


Распутайте волосы. Разделите волосы на секции примерно по 2,5 см и заплетите каждую из них в косичку. Заплетите в косички все волосы. Оберните вокруг шеи и плеч полотенце. Подрежьте конец каждой косички. Расплетите косички. Осмотрите волосы.

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Brush all of your hair until the brush moves through your hair easily, with little or no resistance. Make sure that there are no tangles and that your hair is ready to be braided. Use a comb to separate each section from the rest of your hair. After you have separated each section, braid it and secure it with a small elastic hair band.  Leave about a 1” tail of unbraided hair at the bottom of the braid. Continue sectioning and braiding your hair until you have braided all of it. The number of br


Распутайте волосы. Соберите волосы в хвостики. Оберните вокруг шеи и плеч полотенце. Решите, насколько вы хотите укоротить волосы. Подстригите волосы. Снимите с волос резинки. Осмотрите волосы.

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Brush all of your hair until the brush moves through your hair easily, with little or no resistance. Make sure that there are no tangles and that your hair is ready to be put into pigtails. Separate your hair into two low pigtails on the sides of your head. Bring the ends of the pigtails in front of your shoulders so that you can see what you are doing. Secure the towel with a strong hair clip or safety pin. The towel will help prevent hair from getting on your neck and clothing.  You may also w


Распутывайте волосы пальцами, а не расческой, если они часто путаются. Используйте шампунь, особенно для вьющихся волос, и не забывайте о кондиционере! Пользуйтесь шампунем для глубокого очищения. Если вы хотите увеличить проводимость ваших волос, используйте специальные средства длительного действия. Избегайте ломкости волос. Готово.

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Less friction equals less static electricity. Running your fingers through your hair will reduce the amount of friction on your hair, while using a brush can increase it. The more friction and static electricity, the more flyaway hairs. A couple things to note about using shampoo and conditioner to control flyaways:   You don't have to shampoo your hair every day. Shampooing every day is a recipe for dried-out hair. Unless you work in a greasy, sweaty, or dirty place — or your hair desperately n


Распушите тюль. Прикрепите белый шнурок или веревку к костюму. Распылите на себя спрей с блестками. Нанесите на волосы гель или оденьте шапочку для душа. Наденьте тапочки для душа.

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Fan out the tulle with your fingers, positioning the layers of each bunch so that it covers as much area as possible. Continue picking at and fluffing the tulle bunches until you no longer notice any empty gaps. The outfit should look as "bunched up" or "fluffy" as a shower loofah when done. Cut a length of white cord or rope that can fit around your neck and down to the top of the costume. Attach the rope to the top of your mini-dress, your bust band, or the top layer of tulle bunching. Use saf


Распылите лак для волос на небольшой участок ткани, чтобы удалить жидкий тональный крем, автозагар или жидкую губную помаду. Подождите, пока лак затвердеет. Увлажните бумажное полотенце. Удалите пятно.

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See if there is any discoloration or damage. If all is well, take the hairspray, and spray directly onto the stain. Hairspray with extra holding powers is ideal because the chemicals will grab onto the makeup effectively.  The faster you treat the makeup stain, the more likely it will be completely removed. Be careful when using hairspray on delicate fabrics, such as lace or silk. You may not have to apply multiple coats for the hairspray to harden. After a few minutes, the hairspray should hard


Распылите масло кипариса и мятное масло под кроватью и вокруг нее. Отпугните тараканов кофейной гущей. Отпугните тараканов с помощью обрезков сигары. В качестве альтернативы можете раздавить и рассыпать лавровые листья. Приготовьте домашнее средство от насекомых из соды и сахара. В крайнем случае используйте борную кислоту.

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These essential oils tend to naturally repel roaches. Mix 8 drops of cypress oil, 10 drops of peppermint oil, and 1 cup (240 ml) of water in a spray bottle and then spray this mixture wherever you’ve seen roaches. When in doubt, spray underneath and around your bed. Because coffee can be harmful to roaches, they tend to stay away from it. Sprinkle some coffee grounds into a few different open containers and set them under or near your bed to deter roaches. Coffee grounds can effectively repel ot


Распылите на одежду аэрозольный лак для волос. Перед тем как надеть одежду из полиэстера, увлажните кожу лосьоном. Протрите одежду салфеткой с антистатиком.

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If your polyester garment is holding a static charge, turn the garment inside out. Grab a can of aerosol hairspray and hold it about eight inches away from the polyester garment. Spray the hairspray onto the garment to alleviate the static cling. This helps reintroduce moisture in the fabric, which can help break up static charge. Dry skin carries a positive charge and polyester carries a negative charge. As your skin rubs against the polyester garment, it creates static electricity. This is com


Распылите на противень кондитерский спрей. Нагрейте смесь до температуры 148.89°C, а затем снимите ее с огня.

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The baking sheet needs to have raised sides, or the melted sugar will slide off. If you don't have cooking spray, wrap the inside of the sheet with tin foil or parchment paper. The candy must reach 300°F (148.89°C). This is known as the "hard crack" phase. If you do not get the candy hot enough, it will not set properly. Your candy will end up sticky no matter how long you let it sit or cool. It will take about an hour for the candy to reach the right temperature.  The temperature will stop risi