Массируйте кожу головы. Используйте натуральные продукты для волос. Поддерживайте здоровье изнутри. Защитите волосы от неблагоприятных факторов. Регулярно подстригайте концы.

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Massage promotes good circulation in the scalp, which helps your hair grown in healthy and strong. Make a habit of massaging your scalp every day. Place your fingers on your scalp and rub it using a gentle circular motion. This has the added benefit of helping to reduce stress and calm headaches.  Oil massages are even more helpful. Use coconut oil, almond oil, jojoba oil or olive oil to gently massage your  head in the shower, then shampoo your hair when you're finished.  Some essential oils ar


Массируйте поврежденное место. Прикладывайте давление. Наложите эластичную повязку. Ограничьте движения.

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Once the healing process is underway, massaging the area helps to breakdown the formation of collagen that leads to scar tissue. Be careful not to re-open a wound that is still trying to heal.  Massaging the area breaks the formation of collagen bonds and prevents the formation of solid areas of collagen that attach to the new skin growth. This action prevents scars from forming or minimizes their size. Massage the area several times each day using a circular motion for 15 to 30 seconds each tim


Мастурбируйте. Направьте сексуальную энергию в другое русло. Участвуйте в чувственных, но несексуальных занятиях.

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Masturbation can be an easy way to deal with sexual desires without having sex. Regular masturbation can be a healthy activity that can help you stay abstinent.  Masturbation can be good for mental and physical health. People who masturbate regularly tend to be more comfortable with their bodies and have lower stress levels. You will also be more familiar with the workings of your body. This means you're more likely to be able to detect abnormalities in your genitals.  People can masturbate with


Мастурбируйте. Не пытайтесь подогнать себя под чьи-то стандарты. Научитесь принимать себя. Не делайте из оргазма основную цель. Обратитесь за помощью к специалисту.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Masturbation is often a taboo topic, surrounded by misinformation and guilt. However, masturbation is a healthy, safe, productive way of learning what gives you pleasure. Exploring your body through masturbation can help you understand what feels best for you, and can also help you communicate that to your partner(s).  Understand that masturbation is natural and healthy. Studies by the Kinsey Institute suggest that 90% of men and 64% of women masturbate, but these numbers probably under-report i


Медитируйте Поддерживайте физическую активность. Измените свой рацион питания. Уменьшите стресс. Проводите время с друзьями. Обеспечьте себе полноценный сон.

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.  Meditation has been shown to reduce anxiety, stress and to improve the mood.  Some report that it is as or more helpful than antidepressants in treating mental illness.  Spend ten undisturbed minutes or more each day in a quiet space focusing on your body and your breathing.  There are several apps that you can download to assist with meditation, including Headspace and Calm. Exercise is also beneficial in improving your overall physical and mental health.  It provides time each day to give y


Медитируйте Постарайтесь продлить осознанный сон, как только он начинает блекнуть. Слушайте бинауральные ритмы. Играйте в видеоигры Подумайте о приеме галантамина. Подумайте о периодическом приеме витаминов B.

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. Before going to sleep, meditate in a quiet, dark room. Taking a meditation training course may give better results, but to start out, just pay attention to your breathing, or imagine ascending or descending stairs. The goal is to stop thinking and enter a quiet, comfortable state, and from there slip into a lucid dream.  Keep in mind that "Wake Induced" lucid dreams are rarer and more difficult than dreams that become lucid after you're already asleep. There are many meditation guide videos on


Медитируйте Практикуйте технику заземления. Попробуйте удерживать равновесие с помощью соответствующих асан. Составьте список дел, которые вы можете выполнить.  Придерживайтесь установленного распорядка

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Meditation is a great way to focus your mind on body and breath, rather than on whatever may be bothering you. Find a comfortable spot free from noise and distraction. Try meditating for a few minutes at a time and as you get more comfortable, you can practice this more frequently and longer. Sit comfortably for a few minutes and take note of how you’re breathing. Deliberately take a few slow, deep breaths and focus on how and where the breath flows through your body. Notice any distractions t


Медитируйте для успокоения ума и концентрации. Сделайте зарядку. Хорошо позавтракайте. Проведите время с близкими. Выразите свою благодарность.

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Many successful people engage in some type of spiritual practice in the morning, either meditation or prayer. Take some time for this type of devotion – it can help you to clear your mind for the busy day to come and be able to focus calmly on what is most important. There are many ways to meditate. Some people simply breathe deeply and focus on their breath going in and out. Others use guided meditation recordings or videos, which are widely available for purchase or online. In a guided meditat


Медитируйте каждый день. Занимайтесь йогой. Регулярно занимайтесь спортом. Высыпайтесь хорошо. Будьте организованными. Общайтесь. Смейтесь. Устройте день спа-процедур. Отключайтесь от сетей. Сходите к врачу.

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every day. Meditating for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. In addition, research has shown that meditation enhances concentration and improves sleep.  The four best times of day to meditate are first thing in the morning, whenever you’re stressed out, on your lunch break, or at the end of your workday.  Meditating right before bedtime is not recommended, as you are more likely to relax into sleep. With me


Медитируйте, чтобы улучшить свое восприятие. Узнайте о различных видах медитации. Старайтесь заниматься медитацией ежедневно.

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Buddhists have been practicing meditation for more than 2,500 years. Now roughly 10% of Americans meditate as well. Several studies have been conducted showing that meditation can significantly improve perception. Participants in one study were able to detect small visual variations. They had abnormally long attention spans as well. Another demonstrated that the regions in the brain associated with a) sensitivity to body signals and b) sensory processing have increased grey matter when a person


Медитируйте. Записывайте свои чувства. Занимайтесь спортом. Балуйте себя. Визуализируйте разные варианты выражения чувств в определенной ситуации.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Meditation is a powerful tool that can help you focus your energy and calm yourself down when you are feeling stressed or anxious. To begin meditating, find a quiet and comfortable place to sit. Start by taking a normal breath, then take a deep breath by slowly inhaling through your nose and allowing your chest rise as your lungs fill. Then slowly exhale through your mouth. As you are breathing, think about each feeling, where it came from, and how you want to respond to it. Get in the habit o


Медитируйте. Используйте позитивные отвлечения, если вам не подходит медитация. Будьте общительны. Занимайтесь творчеством. Своевременно обращайтесь за помощью.

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Numerous studies have shown that mindfulness meditation substantial reduces pain. In fact, recent studies suggest that meditation may be able to actually change how the brain processes pain. Done correctly, meditation can help pain suffers move their focus from their body.  Begin simply, with brief sessions of 10 or 15 minutes so that the practice does not seem too overwhelming or burdensome. Sit in a comfortable position on the floor (or in a chair if your pain limits your ability to sit on the


Медитируйте. Научитесь позитивному взаимодействию. Действуйте только после того, как успокоитесь. Относитесь к себе и другим с состраданием. Обратитесь за профессиональной помощью, если это необходимо. Высокая эмоциональная чувствительность может быть связана с депрессией или другим расстройством. Будьте терпеливы.

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Meditation, especially mindfulness meditation, can help you manage your responses to emotions. It can even help improve your brain’s reactivity to stressors. Mindfulness focuses on acknowledging and accepting your emotions in the moment without judging them. This is very helpful for overcoming emotional over-sensitivity. You can take a class, use a guided online meditation, or learn to do mindfulness meditation on your own.  Find a quiet place where you won’t be interrupted or distracted. Sit up


Медитируйте. Носите браслеты для точечного массажа. Попробуйте иглоукалывание. Попробуйте гипноз.

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Stress can exacerbate the symptoms of morning sickness, so meditating on a daily basis can help you to relax and let go of anxiety. Take some time to yourself, find a quiet space to sit, then close your eyes and focus on your breathing.  Having some soothing music or water running in the background can help to create a calming and peaceful atmosphere. Pilates and yoga can also help you to relax and take your mind off things, while allowing you to get some gentle exercise as well. Acupressure wri


Медитируйте. Посмотрите фильм. Проводите время с друзьями. Поезжайте покататься на машине. Читайте. Перед тем как идти спать, успокойтесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Meditating is a great way to relax your mind, and you can meditate almost anywhere and at any time. Just pick a quiet place where you can sit on level ground and close your eyes. Cross your legs and keep your hands on your lap. Focus on inhaling and exhaling, and let your body be governed by your breath. Keep as still as possible and avoid fidgeting.  Be aware of what you can't control. Focus and absorb the smells and sounds around you. Clear your mind. Don't think about how much work you have l


Медитируйте. Сосредоточьтесь на своих чувствах. Старайтесь ценить мелочи. Учитесь видеть вещи с другой точки зрения.

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The basic goal of most meditations is to focus on the present moment without distraction or disturbance. This may sound easy in theory, but it can take a lot of work to cultivate a mindful meditation practice. However, any effort you put into meditating will reward you with a sense of calmness and an enhanced perspective of the present.  Choose whether to meditate while sitting comfortably or while walking slowly through a peaceful environment. Focus on your breath. Take deep breaths down into y


Медицинские препараты. Экстракорпоральная ударно-волновая литотрипсия. Уретроскоп. Чрескожная нефролитотомия . Лечение щитовидной железы.

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If you have trouble passing small stones on your own, your doctor may prescribe a type of medication called an alpha blocker, which relaxes the muscles in your ureter to help you pass the stones more easily. This should be sufficient for smaller stones, but you may need extra help to pass larger ones. If you have uric acid kidney stones, then a course of potassium citrate might be in order so that the stones dissolve on their own. This procedure uses sound waves to break up large stones, making


Медицинское предписание. Соблюдайте режим. Убедитесь в полном излечении.

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After your doctor or physician has diagnosed you with a tapeworm infection, he or she will prescribe an oral medication. Tapeworms are treated with three common prescriptions: praziquantel, albendazole, and nitazoxanide.  The variety your doctor prescribes will depend upon the type of infection you have contracted. In addition to properly taking your medication, it is important to avoid reinfecting yourself (or infecting others). Tapeworm medications do not affect the parasites' eggs, so you can


Медленно выдувайте воздух изо рта, экспериментируя с положением языка. Настройте громкость и высоту. Поэкспериментируйте с модуляцией и положением высоты звука.

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Though you want the air passage along your palette to be narrow, too little space produces just as breathy a sound as too much. Similarly, you must work to find the ideal distance between the front of your tongue and your teeth. Once you strike a balance between these two, you will be able to move your tongue back and forth in your mouth to produce different pitches. It's all with the tongue and the cheeks. When you "blow" air through your lips, the main problem is either you're blowing too much


Медленно и осторожно отступите от койота. Никогда не убегайте от койота. Если койот станет агрессивным, начните кидать в него палками или комками земли. Продолжайте вести себя шумно и решительно. Если койот нападет, защитите горло и артерии. Старайтесь не травмировать животное. Если на вас все же напал койот, обратитесь за медицинской помощью.

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Do this if your initial efforts to look and sound aggressive do not force the animal to retreat. While moving away, maintain your dominant and powerful stance and keep facing the coyote. This increases like likelihood of being attacked. You cannot outrun a coyote. It may go against your gut instinct to not run away, but this is an important preventive measure against a coyote attack. Coyotes show their aggression by growling or snarling. If you see these behaviors, try throwing sticks or dirt, e


Медленно перестаньте общаться с этим человеком. Перестаньте выкладывать новости в социальных сетях. Откорректируйте ваш распорядок дня, если это необходимо. Поговорите об этом с общими друзьями. Будьте честными при прямом разговоре.

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Sometimes “having the talk” just isn't an option. In those cases, withdrawing from being friendly and chatty can help to send the message home.  Begin to hang out with other people and don't return your former friend's texts or calls. If they question why you aren't texting back, just reply with a nonchalant, "Sorry, I was busy" or "I can't do long chats anymore, I don't have the time.” The other person will be offended, but in time they will get over this. Don't meet up as you used to. If this


Медленно положите ваши руки вокруг нее. Приблизьтесь. Ищите признаки того, что она хочет поцеловать вас. Сделайте шаг. Закончите на положительной ноте.

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Just be relaxed and confident. You don't have to do the corny thing where you pretend to yawn and then spread your arm over her shoulder. Just be cool about it. You can be bold and drape your arm around the seat before she sits down, or ease into it after the movie starts. You don't want to assume too much and make the girl uncomfortable by making a move too soon. Feel her out. If she responds well to your touch and affection in general and you've put your arm around her before, then doing so at


Медленно потянитесь губами к его губам и в последнюю секунду закройте глаза. Целуйте преимущественно нижней губой. Когда вы целуетесь, попробуйте нежно поцеловать его, немного раскрыв рот. Во время поцелуя положите руки ему на спину и прижмитесь к нему.

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You need to be able to see so that you can aim for his lips, but you don't want to keep your eyes open while you kiss, so close them right before your lips lock.  Keep your eyes closed during the whole kiss. When the kiss ends, you can open your eyes and you gently pull away. Move into the kiss at an angle. That means if his face is straight up and down, you probably want yours tilted a bit to the left or right — whichever is more comfortable. This helps keep you from bumping noses together when


Медленно упражняйте мышцы.

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Slowly rotate your neck in a circular motion to help stretch out the agitated muscles.  This may be somewhat uncomfortable at first, but it ultimately helps to alleviate the pain.  Move your neck slowly back and forth. Stop the movement if and when you begin to feel any pain. Your range of motion should improve the more you flex your neck back and forth. Move your neck from side to side. Stop the movement if and when you begin to feel any pain. As in the first exercise, your range of motion shou


Между двумя точками окружности проведите хорду. При помощи циркуля начертите две пересекающиеся окружности. Проведите вертикальную прямую через точки пересечения начерченных окружностей. Сотрите две начерченные вами окружности. Начертите две новые окружности. Проведите прямую через две точки, в которых пересекаются начерченные вами окружности. Найдите центр окружности.

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Use a ruler or straightedge to draw a straight line inside the circle, from one edge to another. The points that you use don't matter. Label the two points A and B. The circles should be the exact same size. Make A the center of one circle, and B the center of the other. Space the two circles so that they overlap like a Venn diagram. Draw these circles in pencil, not pen. The process will be simpler if you are able to erase these circles later on. There will be a point at the top and a point at


Мелкая дробь. Картечь. Найдите гильзы, подходящие вашему ружью. Пули. Запомните калибр своих боеприпасов.

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There are a wide variety of ammunition options available for the shotgun, and bird shot--made of small pellets poured into a plastic wadding--is most commonly used for shooting clay pigeons on the target range, or small birds like doves. You can also choose between high-base (also called high-brass) or low-base (also low-brass). High-base (compared to low-base) does not necessarily mean more powder. This is the type of shot you would use against small living creatures such as dove or varmint, wh


Мелкие детали рисунка, такие как веточки и цветы, наносите на керамику маленькими кисточками. Для создания рисунков из контурных линий пользуйтесь специальными ручками или маркерами с акриловой или масляной краской. Пользуйтесь малярным скотчем, чтобы нарисовать на плитке, блюдах и мисках полосы. Пользуйтесь трафаретами для создания на керамической плитке динамичных и броских узоров. Не забудьте прокалить в духовке блюда, которые были расписаны вручную краской для керамики.

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To paint flower buds or leaves, use a pointed brush to apply a tiny blob of paint to the dish where the base of the bud or leaf will be. Then, drag and lift the brush in the direction of the tip of the bud or leaf. Wipe down your ceramic object with a damp towel and then dry it with a clean towel. Then, use the markers to draw patterns, write phrases, or create drawings. When you’re happy with the artwork, bake the object in the oven at 375 °F (191 °C) for 40 minutes. Add the painter’s tape in e


Мелкое или крупное дробление. Читайте этикетку и смотрите на ингредиенты. Опасайтесь арахисового масла с "уменьшенным" содержанием жира. Задумайтесь о продукте собственного приготовления. Попробуйте масла других орехов. Попробуйте смешанное арахисовое масло.

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Just like there are Elvis people and Beatles people, there are two kinds of people in the world: smooth eaters and chunky eaters. The biggest and most important peanut butter decision is also the most fun. Do you like crunchy, chunky peanut butter, or smooth and creamy? There is no wrong answer. Some studies show that, in the United States, women who live on the East Coast will gravitate toward smooth peanut butter, while male Californians and other West Coasters will more often pick chunky. Go


Меньше говорите, разговаривайте медленно и тихо. Избегайте зрительного контакта. Используйте язык тела, который характерен для застенчивых людей. Старайтесь всегда быть на заднем фоне. Держитесь в стороне, если люди работают в группе или начинают какое-то новое дело. Позвольте другим брать на себя инициативу.

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Being quiet and introverted can often signal a shy person. By speaking slowly and as little as necessary and keeping your voice soft, you can reinforce that you are meek.  Keep your volume to a medium or minimum level, which may prompt people to repeat what you're saying and signal to them that you're shy.  Avoid yelling, even if you are upset. In these cases, you may just want to avoid saying anything to help reinforce that you are shy. Take your time to respond to questions and reply as briefl


Меньше кормите рыб. При необходимости добавляйте в воду аквариумную соль. Пользуйтесь кондиционером для воды.

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Fish only need light feedings once a day, and should skip feedings one or two days per week. Remove uneaten food after 10 minutes. Aquarium salt is essentially ordinary table salt (NaCl) with no additives. Add 1 tablespoon (15 milliliters) of aquarium salt for every 5 gallons (19 liters) of aquarium water. Ask your veterinarian or pet shop owner if the fish species you own will tolerate aquarium salt. This is a chemical product to eliminate chlorine, chloramine, ammonia, and nitrates from cloudy


Меньше находитесь на солнце. Избегайте тяжелых косметических средств и кремов. Не забывайте ежедневно ухаживать за кожей лица.

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Milia can worsen with sun damage. This is especially true if you are suffering from secondary milia, which is caused by blistering. A sunburn can result in the spread or prolonged existence of milia, so cutting down on sun exposure will let you get rid of milia faster.  Stay out of direct sunlight as much as possible. When spending time outside, wear a hat to shade your face.  Apply a gentle oil-free sunblock specially formulated for facial care. A heavy, oily sunblock will only clog your pores


Меньше поливайте ваш садик. Посадите у себя мясистые растения и те, которые не нужно много поливать. Выравнивайте газон ногами или валиком. Не ведитесь на старые сказки о том как избавиться от кротов. Позвольте кроту остаться.

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Moles are water creatures, and they particularly love to move into lawns that are well-watered. Damp lawns have more worms, which moles eat, and wet soil is easier for the moles to move through. If you have your sprinkler on day in and day out, you're creating the ideal habitat for moles. Try watering it once a week to make it less hospitable for the furry creatures. Who says your yard has to be filled with grass? Grass needs to be watered consistently, and earthworms love burrowing beneath it,


Меньше появляйтесь на людях и не будьте всегда доступны. Доверяйте только нескольким проверенным людям, которые знают вас настоящего. Сконцентрируйтесь на своих увлечениях.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The key to being mysterious is to keep yourself as private and unknown as possible. The easiest way to keep people from learning too much about you is to spend less time with them and talk to them less. Spend most of your free time alone and/or with people that know the real you so that you appear distant to others. Carefully choose a few different trustworthy people to completely open up to. Everyone needs at least a couple of people to be close to. Only express your fears, desires, and regrets


Меняйте бинт так часто, как велел врач. Не чистите зубы в первый день после удаления зуба. Постарайтесь не чистить место, где был удален зуб, в течение трех дней. Чистите зубы медленно и аккуратно. На третий день после удаления зуба начинайте чистить зубы щеткой и зубной нитью как обычно. Следите за тем, чтобы не развилась инфекция.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

After your surgery, your doctor will pack your mouth with gauze over the surgery site. You can generally replace these after an hour or so, if you need to. If you continue to bleed, change your gauze packs every 30-45 minutes and apply gentle pressure. You should not bleed for more than a few hours after surgery. If the bleeding continues for much longer than that, contact your doctor or dental surgeon. It's normal to see a little blood oozing from the site for 24-48 hours after surgery. This oo


Меняйте виды подтягиваний, которые выполняете. Добавьте негативные подтягивания в свои тренировки. Старайтесь выполнять на одно подтягивание больше каждую тренировку. Выполняйте подтягивание 2–3 раза в неделю.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Even the most basic up-and-down pull-ups have several different variations that you can switch between as you please. These different styles make use of slightly different muscles, meaning you may be better at 1 than the other. Some styles you can try include:  Standard style: Grab the bar with an overhand grip and keep your hands shoulder-width apart. Then, use slow, steady motions to bring your chest close to the bar. Neutral style: Grab 2 parallel bars that are between 1 and 2 ft (30 and 61 c


Меняйте воду. Контролируйте рост водорослей. Вовремя удаляйте умерших рыбок.

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Aquariums take a bit of maintenance to make sure all of your critters stay alive and well. About every 2 weeks, 10-15% of the water in the tank should be replaced with fresh water. If you are using tap water, let the water sit in an aerated bucket for about 24 hours to allow the chlorine to air out.  Check your local water source to determine if there are heavy metals in your water. Use filtered water if you are concerned about the quality of your tap water. A gravel vacuum is a handy tool to ha


Меняйте воздушные фильтры два раза в год. Промывайте многоразовые воздушные фильтры два раза в год. Прочистите сливное отверстие.

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To change the filter, remove the metal grate which covers the filter. Then pull out the air filter, and set in a replacement unit. The air filter is located indoors, and will typically be close to the evaporator unit. It’s about two feet (0.6 meters) wide and 1 foot (0.3 meters) high. Over time, the air filter will become clogged and dirty with all of the dust and dirt particles that it has filtered out of the air. A dirty filter will obstruct airflow within the AC system, and will cause the sys


Меняйте и стирайте постельное белье и одежду каждую неделю. Регулярно мойте и меняйте щетки, гребни и резинки для волос. Вовремя пылесосьте помещения.

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Wash your bed linens and clothes in hot water that is at least 140°F (60°C) and dry them with heat as well. Heat is effective in killing lice and any eggs dropped from your head. Take non-machine washables to the dry cleaner. If you suspect you have lice or have been exposed to lice, let your dry cleaner know so they can take the right precautionary measures when cleaning your garments. These items come into contact with your head on a daily basis. It's best to clean them once in a while or swap


Меняйте лексикон. Ясно укажите достоинства. Избегайте продажи "чтобы такое купить". За каждой продажей должно следовать новое предложение. Сделайте процесс покупки возможно более простым. Достигайте взаимного согласия. Создайте у клиента чувство срочности.

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Use vocabulary that promotes your audience. Instead of using phrases like “I think that...” or “Let me tell you about...” direct your speech towards them. Say things like “You will love...” and “You’ll find...” You want your product to seem like an obvious choice, and to do so you need to strike on the reasons that is makes life easier, increases profits, saves time, saves money, et cetera. It should be a clear choice that purchasing from you will improve your client’s life significantly. If you


Меняйте места подготовки к контрольной работе. Смешивайте старую и новую информацию. Лучше выделить несколько коротких промежутков времени на изучение материала, чем учить все подряд за день. Поищите примеры контрольных работ в Интернете. Выделите время на то, чтобы снять стресс и настроиться на успех перед экзаменом. Если учитель выбрал тест множественного выбора, вычеркните неправильные ответы, в которых вы точно уверены. Уясните суть кривой успеваемости.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Changing your study room can actually improve your retention of the material. Studies have shown that the brain can make patterns between the things you already know and new data. The more you are asked to recall the information before the test, the more likely you are to recall it during the test. Search for the topic and then “quiz” or “test” and time a test exam. If you can’t find any, use your textbook or team up with a friend and come up with 10 questions for each other to answer. Try to lo


Меняйте мышление с помощью языка. Учитесь везде. Используйте упражнения для ума. Поставьте перед собой задачу каждый день узнавать что-то новое.

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Scientists have found that language actually helps influence the way you think. For example, people who grow up in cultures that use the cardinal points (north, south, east, west) rather than things like right and left as in English, actually have acquired the ability to locate the cardinal points with the aid of a compass. Learn at least one other language. Scientists also found that bilinguals (people who speak more that one language) see the world according to the language that they are using


Меняйте наволочки и постельное белье раз в неделю. Используйте освежающий спрей для белья. Стирайте подушки в стиральной машине не реже двух раз в год. Ложитесь спать с чистым лицом и волосами.

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To keep your pillows in prime working condition, change your pillowcases and bedding at least once per week. If the bed’s owner is prone to sweating, bedwetting, or wearing makeup to bed, change the sheets and pillowcases twice per week. Keep at least two sets of sheets on hand--one on your bed, and one at the ready when laundry day rolls around. Regularly rotating your sheets will keep your mattress and pillows clean, and will help your sheets last longer. To keep your pillow smelling fresh and


Меняйте обувь. Дайте вашей обуви хорошенько проветриться. Дайте обуви промерзнуть.

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Avoid wearing the same pair of shoes two days in a row. This gives them a chance to air out before you wear again. Your feet need airing up, but so do your shoes. When it's nice and sunny outside, don't hesitate to let your shoes play outside—without you. That's it––give them a nice break! Banish smelly shoes to the car in winter. Leave them out there over a couple of freezing days and nights. Allow them to warm slowly to room temperature before wearing.


Меняйте повязку 3 раза в сутки. Не ковыряйте и не расчесывайте рану. Не наносите на рану сильный антисептик. Смотрите, чтобы рана была прикрыта и забинтована.

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Wash your hands before you change the dressing. Remove the bandage in the direction of your hair growth so you do not damage the skin. If you notice the scab is stuck to the bandage, soak the bandage with a mixture of 1 teaspoon (4.9 ml) of salt in 1 gallon (3.8 l) of water, or use sterile water if you have it on hand. After the bandage has soaked for a few minutes, gently remove it.  If the scab is still stuck to the bandage, soak it again until it comes loose. Do not tug or pull on it, as this


Меняйте повязку. Следите за признаками инфекции. Еще раз посетите врача.

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No matter what kind of damage or wound you have on your finger, change your dressings once a day. Change them sooner, however, if they become soiled before 24 hours have passed. When you take off the bandage each day, clean your finger with a sterile solution and rebandage it in the same manner you had it before. If you have stitches, ask your doctor before cleaning them. Follow any instructions he or she gives you on how to care for the stitches. You will likely have to keep them dry and should


Меняйте свой образ мыслей. Запишите ситуации, которых вы боитесь. Начните с малого. Переходите на следующие уровни. Продолжайте бороться со страхом.

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Often, the best way to get started overcoming any fear is to try to change how you think about that thing. For instance, thinking, "Needles are the worst," or "I'm terrified of needles," only reemphasizes that fact for you. Instead, say things like, "A needle might hurt a bit, but it protects my health." For some people, even seeing a picture of a needle can make them shudder. Write down the situations that make you quiver when it comes to needles, such as seeing a picture of one, watching an in


Меняйте спортивные бра каждые 4–6 месяцев. Купите новый бра, если его пояс задирается на спине. Если бретели растянулись, то поищите новый бра. Купите новый бра, если после тренировок болит грудь.

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If you’re using your sports bras regularly, they’re going to stretch out over time. For this reason, it’s important to buy new ones every 6 months so that you always have great support.  How often you buy a new sports bra will depend on how active you are. If you wear the same sports bra once a week, it could last up to a year, while if you wear the same sports bra 3 times a week, it’s going to be all stretched out after 4-6 months. If you exercise 4-5 days a week, you should have 4-5 sports bra


Меняйте способы обучения. Ставьте цели. Не опускайте руки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Using the same materials or method every day can get old. Watch videos, read scripts, and play interactive games. Incorporate the new language into daily use in your reading, writing, and entertainment to reinforce what you're learning and build fluency. You could decide to learn ten new words a day, or five new phrases. You could also choose to read a few pages in your target language each day, watch a show in the language, or listen to a few songs. Perhaps you want to set a goal based on speak


Меняться никогда не поздно. Отпустите прошлое. Учитесь на своих ошибках. Избавьтесь от  вредной привычки. Замените отрицательные мысли положительными идеями. Прекратите переживать о чужом мнении.

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No one is too old or too established to reinvent him or herself. Change is a part of life and can be a positive thing if you use it correctly. Be prepared to grow and adapt at every stage of life. Ask yourself which aspects of your life are being influenced by past hurts, insecurities, and regrets. Once you identify those issues, commit to letting them go so that they no longer control who you are.  Write out the things that frustrate you, or that you think hold you back. Expressing your feeling


Меряйте одежду. Играйте с животными в зоомагазинах. Листайте журналы в книжных магазинах. Заходите в разные магазины. Смотрите телевизор в магазинах бытовой техники.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Of course, a large part of the mall experience is shopping, but even if you aren’t going to buy anything, trying on clothes can still be a lot of fun. Try on cute outfits or outfits in a completely different style than what you’d normally wear or fancy formal attire.  If you’re with a friend at the mall, secretly pick out clothes for each other to try on. Mismatched outfits will make you laugh, and you might even find you look great in something you didn’t know you’d like. If you can, pet the


Меряйте порции. Выпивайте 240 граммов воды. Занимайтесь физкультурой 15 минут. Выключайте все гаджеты. Начинайте с низкокалорийных продуктов.

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Using your measuring cups or food scale, always measure each of your meals.  Aim to have 4-6 oz of lean protein and at least 1-2 servings of vegetables or fruit.  After you have served yourself your portion, put the leftovers away.  It'll be less tempting to go back for seconds. Use portion controlled tupperware containers for meals at work.  You'll be able to know exactly how much you're eating even when you don't have your food scale handy. You may feel hungry, but are actually just thirsty! T


Место, где будет проходить вечеринка, должно быть чистым и убранным, чтобы его было легко украшать и ничто не мешало ходу вечеринки. Составьте карту своего дома Украсьте свой дом или квартиру. Приготовьте небольшие пакеты с подарками для гостей. Подберите музыку.

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. You may want to include your backyard or garden, too. Label the places differently. For example, your backyard or garden is the Hogwarts grounds or the black lake. This grabs people's interest, and you can play Find the Sorcerer's Stone, or something similar. While you don't really need decorations to have a great Harry Potter party, if your party is themed on a particular part of Harry Potter, they can be useful for getting the mood right. Handmade posters, the "paintings" that hang up around


Метод R.I.C.E. Узнайте у врача об откачке жидкости из кисты. Пройдите курс физиотерапии.

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method. A baker's cyst is a fluid-filled cyst that causes a bulge at the base of the knee. It's usually the result of an existing knee injury or a chronic condition like arthritis. Caring for your joints via the R.I.C.E. method can help.  R.I.C.E. stands for resting your leg, icing your knee, compressing your knee with a wrap, and elevating your leg whenever possible. Rest your leg, preferably in an elevated position, as the cyst persists. Make sure to never place an ice pack directly on your bo


Метод выжидания и наблюдения. Применение антибиотиков. Использование сосудосуживающих препаратов. Проведение миринготомии.

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Most of the time, the human immune system can fight off and heal ear infections with a bit of time (usually in two to three days). The fact that most ear infections can actually clear up on their own has led a number of physician associations to support the "wait-and-see" approach, which essentially means administering pain relief but not treating the infection with antibiotics.  The American Academy of Pediatrics and the American Academy of Family Physicians recommends the "wait-and-see" approa


Метод двух пальцев для начинающих. Метод с применением только одной руки для более опытных женщин. Метод воронки. Метод зависания.

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When you're first learning to pee standing up, you want to make the process as easy on yourself as possible. You'll get better with practice but for now follow this introductory method to practice at home.   Wash your hands. Wash your hands thoroughly with warm, soapy water and dry them. Remove everything from the waist down. As a newbie, you're likely to create a bit of a mess. To prevent urine from getting on your pants, skirt, underwear or shoes, simply take them off. If you have a top that h


Мешковатые или потертые джинсы. Состаренные джинсы или брюки с высокой талией. Наденьте комбинезон, но не застегивайте бретельки. Воспроизвести офисный стиль 90-х можно с помощью брючного костюма. Основой повседневного стиля в 90-е были леггинсы. Модный и удобный вариант для теплой погоды — шорты-велосипедки. Попробуйте вместо юбки надеть саронг.

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Denim was a fashionable stable in the 90s, and the most popular styles had baggy legs and/or flared bottoms. These go great with skateboard shirts and flannels. You can also wear them with tube tops or tank tops.  In today’s trends, these are similar to the “boyfriend” jean. Acid-wash jeans were very popular in the 90s. You can get a pair of light-colored, baggy jeans for an authentic 90s look. "Mom" jeans were very popular in the 90s, known by their high waist that came up to the navel area. Ch


Минимизируйте время у экрана. Постарайтесь не выполнять несколько задач одновременно. Если возможно, делайте какие-то дела в режиме офлайн. Ограничьте время, которое вы проводите в социальных сетях. Ограничьте использование электронной почты. Попросите кого-то помочь вам с самоконтролем. Подумайте о том, чтобы не пользоваться интернетом дома.

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In other words, simply aiming to spend less time on the Internet in general is a good start. While it may seem counter-intuitive, we tend to be more productive when we have a shorter window in which to get something done. While it might seem like it’s more productive to do two or three things at once, it can actually slow us down in the long run, as we’re not able to give our full attention to any one thing. It might be tempting to switch back and forth between Internet tasks in order to keep th


Минимизируйте количество препятствий для кошки. Поддерживайте спокойную обстановку в доме. Разговаривайте с кошкой. Учтите возросшую потребность в обеспечении безопасности уличных прогулок.

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Since your cat may have a hard time navigating the house at first, you should do your best to provide a home that is as free from obstacles as possible. Keeping the floor clear will help your cat to navigate the house without bumping into things. Some suggestions for how to minimize obstacles in your home include:  Leaving your furniture where it is Keeping your home clean and clutter-free Teaching children to pick up their toys after they are finished playing with them Since your cat no longer


Минимизируйте контакты со своим бывшим. Игнорируйте  новости из жизни вашего бывшего. Попробуйте новые виды деятельности. Избегайте грустных песен и сентиментальных фильмов. Сосредоточьтесь на помощи другим людям. Займитесь физическими упражнениями, чтобы выплеснуть эмоции. Пожелайте своему бывшему всего наилучшего. Откройтесь навстречу новым возможностям.

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While you might not be able to avoid your ex entirely (like if you go to school with him or have the same friend group as her), you can--and should--minimize the amount of time you spend in contact with him or her. Don’t send your ex passive aggressive texts or call you ex crying. Absolutely do not drunk dial your ex one night. Doing these things will just make you feel worse. Instead, try to avoid seeing or contacting your ex as best you can. If you do have to see your ex, such as if you are in


Мифы о серотонине и питании. Избегайте простых углеводов — употребляйте сложные. Избегайте продуктов с кофеином, особенно, энергетических напитков. Употребляйте полезные жиры, например, омега-3 жирные кислоты. Ешьте темный шоколад.

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Unfortunately, there are a lot of myths surrounding food and increased levels of serotonin. These myths include:   Foods rich in tryptophan automatically boost serotonin. This is false. Most foods that contain tryptophan, an amino acid, compete with other amino acids to be absorbed by the body's transport system. Eating a lot of turkey, which is rich in tryptophan, will not automatically give you more serotonin.  Eating a lot of banana will automatically boost serotonin. Bananas do contain serot


Мишени для дартс обычно все стандартные. Секции мишени также пересекаются двумя кольцами – внешним и внутренним. Что будет, если вы попали во внутренне кольцо. Центр мишени состоит из двух частей. Остальная часть мишени разделена на 20 отдельных секций, каждая из которых пронумерована.

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Each board is numbered from 1 - 20 in non-sequential order around the board. You play darts by throwing a small dart onto different parts of the board, counting your points as you go. Each section has points associated with that section. If a dart lands in the outer green or red sections, the thrower scores double that section's number of points.  For example, if you land inside the double ring under 18, you would score 36 points.    If a dart lands in the inner small green or red sections, the


Много говорите. Пойте. Кашляйте. Не закрывайте рот. Не пейте воду. Выпейте кислое или молочное. Пейте очень холодную воду.

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The most straightforward way to lose your voice is simply to use your voice box until it can't be used any more. Vocal activities like talking, shouting, singing, etc. require the vocal cords of the larynx to vibrate smoothly - with overuse, these cords can become inflamed, interfering with your ability to do these things. Try talking constantly at as loud of a volume as is reasonable for wherever you are. With persistence, your voice should eventually begin to fatigue. The more you talk the bet


Много кричите. Пойте высокие ноты. Говорите шепотом. Много плачьте.

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Cheer on your favorite sports team at the top of your lungs, or go to a loud concert and try to have a conversation with your friend.  Use a loud voice for a long time and you will likely hear the effects the next day.  You may need to continue speaking at a high volume for several hours to achieve a hoarse voice.  Your voice will return to normal in a day or two.  It heals more quickly with the use of throat spray, lozenges and hydrating with 64 ounces of water per day. When you sing, your voca


Много разговаривайте с волнистым попугаем. Попробуйте погладить попугая. Не забывайте всегда соблюдать осторожность, когда берете птицу в руки.

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Every time you pass by your parakeet, stop a minute and talk to it. If you repeat the same phrases or noises (such as whistles) when you do talk to your bird, he or she may even start saying them him or herself. Parakeets can talk just like other pet birds. Talking to the bird also gets him to trust you more—which can translate to a loving budgie. Parakeets may occasionally groom one another, and, as you are part of their flock, your budgie may like it if you gently rub or stroke his or her feat


Много читайте. Посещайте учебные занятия. Запишитесь на онлайн-курсы. Занимайтесь самообразованием. Учитесь у других людей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The best way to learn without getting a formal education is to read a lot. Read as much as you can at every opportunity. This, in and of itself, can make you a scholar (since a scholar is really just someone who is learning all the time). You can read books that you buy, but don't forget that you can also go to your local library and get loads of books for free! The internet has made lots of library systems much easier to use, letting you find, order, and renew books right from your home. There


Многозадачность снижает эффективность работы. Не торопитесь. По-другому посмотрите на рутинную работу. Занимайтесь ничегонеделанием. Обратите внимание на мир вокруг вас.

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When you do two things (or three, or four) at once, you aren't fully focused on any one task. You can't be totally present, because your thoughts are jumping to the next project, or worrying about an email half-written, or planning the meeting that's happening tomorrow. Turning your focus to just one thing at a time is a way of being in the moment. As a bonus, you'll do a much better job at any given task if it's the only thing on your mind.  Try to finish every task you start. Give yourself eno


Многозначительно посмотрите на человека соблазнительным взглядом, когда он улыбнется вам в ответ. Продолжайте в том же духе, время от времени, пересекаясь глазами. Закрепите свои действия зрительным контактом во время разговора.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you smile at someone, wait for a smile back. When the person returns your smile, give him or her a seductive look. Use your eyes to show your sexual interest.  Making a curved grin with your mouth, glance the person up and down. This indicates you're checking out their body and are measuring your attraction to them.  To show the person you like what you see, make eye contact and offer another brief smile. After giving "the look" continue talking to your friends. Keep smiling, laughing, and en


Многократно переписывайте книгу, но не ищите оправданий, чтобы откладывать сдачу готового проекта. Наймите литературного агента, если вас интересует традиционный вариант  публикации книги. Рассмотрите возможности публикации за свой счет, если вам не подходит традиционный вариант.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In other words, commit yourself to getting your book out there, and don’t use “it’s not quite ready yet” as a permanent excuse. Revising, refining, and editing are all essential to a good book, but at some point you have to have the courage to get it published.  Seeking publication can feel a bit like losing control over your manuscript, after all the time you’ve spent working and re-working it. Keep reminding yourself that your book deserves to be seen and read! If necessary, impose a deadline


Множество не имеет моды, если каждое значение встречается в нем одинаковое число раз. Помните, что моду нечислового набора данных можно определить точно так же, как для числовых множеств. При одномодальном симметричном распределении мода, среднее значение и медиана совпадают.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If the values in a given set all occur the same number of times, the data set has no mode because no number is any more common than any other. For instance, data sets in which every value occurs once have no mode. The same is true for data sets in which every value occurs twice, three times, and so on. If we change our example data set to {11, 15, 17, 18, 19, 21} so that each value occurs only once, the data set now has no mode. The same is true if we change the data set so that each value occur


Множество установленных приложений занимают память вашего iPad. Откройте приложение «Настройки» и нажмите «Общие». Нажмите «Использование», а затем в разделе «Память» нажмите «Управление памятью». Отобразится список приложений. Щелкните по удаляемому приложению. Дважды нажмите «Удалить приложение», чтобы удалить приложение и все связанные с ним файлы. Повторите процесс удаления со всеми неиспользуемыми приложениями.

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If you've installed a lot of apps on your iPad, they could be eating up a large amount of your iPad's limited storage. Games are one of the biggest offenders, with titles like Infinity Blade, Asphalt, Rage HD, and many others taking 1 GB each or more. Removing games and other apps that you don't use anymore can free up a lot more space than you may think.  While you can delete apps from your Home screen fairly easily, this method will sort your installed apps by their size and allow you to see h


Модификация ДНК. Модификация генов передачи. Модификация эволюционных генов. Модификация генов мутации. Модификация генов окружающей среды.

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This list of genes will affect the DNA points you get during your game. For Neurax Worm Brutal, choose Catalytic Switch. This genetic code will give you more DNA points popping blue bubbles or is also known as cure.  During the game, researchers will frantically look for a way to cure the virus you unleashed, sending groups of people to other countries to uncover the secret in order to eradicate the worm. Whenever there are researchers, blue bottles will appear. Catalytic Switch is very effectiv


Модифицируйте инструмент «Кисть» (если хотите). Найдите режимы смешивания цветов. Выберите режим «Нормальный», чтобы разделить цвета. Смешивание цветов в режиме «Перекрытие». Затемнение изображения. Осветление изображения. Измените цвет переднего и заднего планов. Отрегулируйте яркость в режиме «Разница». Удаление цветов в режимах «Вычитание» и «Деление». Рассеяние цветов в режиме «Растворение». Поменяйте конкретные значения. Добавьте цвет в черно-белое изображение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Select the brush or pencil tool in the Tools panel on the left. Open the Brushes palette using the Window → Brushes command in the top menu, or by clicking the icon that looks like a piece of paper, in the top options bar. Adjust the size and shape of your brush tool to suit your current project.  Sticking to the default brush is fine if you're new to Photoshop. You'll soon realize if your brush is too large or too small, and you can always return to this menu to make changes. Choose "hard edge"


Может быть довольно трудно добиться того, чтобы выглядеть, как звезды глэм-метала. Многослойность в одежде тоже хороша: Облегающие штаны − обязательный пункт.

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It's not so much what clothes you wear, but how you wear them. However, never underestimate the value of a pair of leather pants. They were people too, and wore jeans and t-shirts. Piling on scarves and jewelry will add the glam touch, though. Anything leather, shiny, sequined, or spandex will fit the look perfectly.


Может возникнуть чувство растерянности. Обратитесь к врачу, если заметили пожелтение кожи. Обратите внимание на отеки. Обратитесь к врачу, если заметили учащенное сердцебиение, часто возникающее из-за увеличения жидкости в кровяных сосудах. Медленная потеря веса. Плохая свертываемость крови.

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In the advanced phase of the disease, the liver is unable to filter the harmful substances from the blood. This will cause an accumulation of poisonous substances in the brain therefore altering the brain function. You may begin to suffer from fainting episodes, sleepiness, and confusion. In turn, these symptoms can lead to a coma in severe cases. See a doctor right away if you suddenly feel very confused or begin to have fainting spells. This same issue can also cause personality changes that i


Может ли человек быть самим собой рядом с вами? Рад ли человек видеть вас после тяжелого дня? Смотрит ли любимый человек на вас влюбленными глазами? Любит ли человек валять дурака рядом с вами? Грустно ли человеку, когда грустно вам?

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Part of being in love means being completely open to the other person. If you find yourself seeing a whole different side that the person doesn't show the public, then that may be love. For instance, if your partner is pretty serious or polite in public, but shows a more goofy and silly side when you're alone, then they are really opening up to you and loves you.  If the person shares their deepest emotions with you and is comfortable with it, then that could be love.  If the person is comfortab


Можете добавить подкормку. Держите тюльпаны вдали от источников тепла. Подливайте воду. Подрезайте каждые несколько дней.

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There is some debate regarding how helpful floral preservatives are when arranging cut tulips. While some argue that tulips do not need powdered plant food, there is no evidence to suggest that this preservative will hurt the flowers, so you can add it as a precaution if desired.  Floral preservative can be purchased at nearly any floral shop. Some may even come with your tulips when you buy them. Sprinkle the preservative in the water and let it dissolve before arranging your tulips. Add more p


Можно воспользоваться профессиональной программой-фильтром. Таких программ очень много. Установите программу в учетной записи администратора.

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These can block unwanted websites and filter pornographic websites on your computer.  Popular programs include:  Anti-Porn Stop Procrastinating App K9WebProtection Net Nanny Covenant Eyes There are a number of such products. Most of the decent ones should have the following capabilities:  Works with any web browser: (IE, Safari, Firefox, Google Chrome). Password protected, so that only an administrator can bypass the blocker. Come with a built-in list of filtering criteria. Have a whitelist to m


Можно вычислить разовые дивиденды на особых условиях. Используйте доли доходов, выплачиваемых в виде дивидендов для сравнения инвестиций. Выбирайте высокие коэффициенты для получения постоянного дохода и низкие – для растущего потенциала. Остерегайтесь слишком высоких коэффициентов дивидендных выплат.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Strictly speaking, the dividend payout ratio accounts only for regular dividends paid to investors. However, sometimes, companies offer one-time dividend payments to all (or only some) of their investors. For the most accurate payout ratio values, these "special" dividends should not be included in dividend payout ratio calculations. Thus, the modified formula for calculating dividend payout ratios during periods that include special dividends is (Total dividends - Special dividends)/Net income.


Можно написать парню сообщение или сказать по телефону о том, что хотите заняться сексом. Покажите ему свою готовность заняться сексом. Напишите ему письмо или записку. Дождитесь подходящего момента.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are too nervous to tell you boyfriend in person or you simply want to be able to plan ahead for your first time together, texting or calling him is a good option.   If you text him, you can be direct by texting something like "Wanna have sex later?" This text will certainly grab his attention but it is casual enough that you can play it off like you were kidding, just in case he says no. Or you can try something more suggestive, tell him what you're wearing or go with the classic "What ar


Можно начать собрание с 1-5 минут тишины. Предоставьте краткие указания о молитве. Вкратце обсудите молитвы и просьбы. Прочтите краткий отрывок из Библии. Молитесь. Вносите разнообразие. Позволяйте людям молиться кратковременно. Выбирайте темы для моления. Не зацикливайтесь. Окончание молитвенного собрания должно объединять в себе осмысленность и завершенность.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Beginning with a short period of silence can help people connect to God through themselves. Encourage people to completely focus on God during this time. Alternatively you can sing two or three worship songs before prayer begins. It can help to give a few instructions about prayer before beginning the prayers. People need guidance and direction in order to feel comfortable during the meeting. This way they will also be more open and willing to participate actively. Sometimes it is nice to allow


Можно попробовать пофлиртовать со знакомыми, случайными друзьями или друзьями друзей, чтобы узнать, возникнет ли между вами сексуальное притяжение. Обговорите свои намерения с вашим партнером. Ведите себя, как друзья, а не любовники. Будьте честны, когда знакомитесь с новыми людьми. Попробуйте использовать приложения для знакомств, чтобы найти людей, заинтересованных в спонтанной связи. Расставайтесь, если один из вас начинает испытывать романтические чувства.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You do not need to get deep with someone, talking about your life, work, and goals or dreams. Casual flirting is more about smiles, light teasing, and occasional touching. If they reciprocate, then you're likely developing a rapport that can lead to a casual fling. Some hints to drop while flirting include:  "I've had my share of relationships, and I am definitely not looking for any commitment right now." "I'm just here to have fun and meet someone cute." You need to be clear and upfront with s


Можно предотвратить потерю зубной костной массы, если поддерживать хорошую гигиену полости рта. Регулярно посещайте стоматолога, для того чтобы делать глубокую чистку зубов. Используйте для чистки зубов зубные пасты, которые содержат фтор. Увеличьте потребление кальция для поддержания здоровья костей. Убедитесь, что вы получаете достаточно витамина D, чтобы кальций усваивался должным образом.

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To avoid having to undergo expensive bone grafting procedures, prevent dental bone loss from occurring. Preventing it is fairly easy, provided you take the necessary steps. All you have to do  to maintain excellent oral hygiene is follow a few simple steps:  Brush your teeth thoroughly every after meal - Brushing your teeth at least twice a day can prevent gum diseases. Brushing removes the plaque that is responsible for gum diseases and dental bone loss. Floss after brushing. Flossing gets rid


Можно сразу выбрать котенка той породы, которой нравятся водные процедуры. Начинайте знакомить котенка с водой как можно раньше. Сначала покажите кошке, как капает вода. Будьте спокойны и аккуратны. Возьмите мягкую тряпочку, намочите ее и вытрите лапы котенка. Если нужно, намочите котенка сильнее. Сразу же обсушите кошку полотенцем. Не заставляйте котенка контактировать с водой.

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Most cats won't like to be anywhere near water, but some breeds are more accommodating than others. If you'd like your cat to be water-friendly, consider getting any of the following common cat breeds:  Bengal Turkish angora or van American bobtail Maine coon Kittens are more likely to be calm around water the earlier you introduce them to it. Within the first few months of the cat's life, it's ok to try to introduce them to water calmly and gently, going a little at a time.  Introduce the cat t


Можно чистить решетку с помощью фольги. Нанесите раствор пищевой соды, чтобы удалить жир. Используйте воду для чистки решетки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you do not have access to a grill brush, you can use household products like tin foil to clean the grates. Ball up aluminum foil, making a ball large enough to fit over your fingers. Then, run the aluminum foil over the grates to remove any debris and clean them. Clean the grates with tin foil when they are cool or not too hot to prevent burning your fingers. Make sure there is enough tin foil on your fingers to create a buffer between your fingers and the grates. If your porcelain grill grat


Мойте бороду лечебным шампунем. Используйте средство для глубокого кондиционирования волос. Используйте масло для бороды. Старайтесь не прикасаться к своему лицу. Втирайте гидрокортизон. Сбрейте бороду.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Just like on your scalp, dandruff of your beard may respond well to washing with an anti-dandruff shampoo. Be aware that there is different information on using anti-dandruff shampoos and some people feel products like Selsun Blue and Head and Shoulders may be too harsh for gentle facial skin.  Do a patch test on a small piece of skin that no one can see. Leave your anti-dandruff shampoo on for about 5 minutes and see if you have a reaction. If not, go ahead and use your chosen product. If you d


Мойте бороду раз в несколько дней. Пользуйтесь качественным маслом для бороды. Расчесывайте бороду. Следите, чтобы борода сохраняла четкие очертания.

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Lather up with shampoo to remove dirt, dust, and excess oils, then finish with a conditioner to lock in moisture and add body. You can repeat this routine once or twice a week, depending on the length and fullness of your beard.  There’s no need to shop around for beard-specific products. The same cleansers you use on your head hair will work just fine. Washing your beard too often can strip it of its beneficial natural oils, leaving it looking dry and unhealthy. This is especially true if you’r


Мойте ванну раз в неделю. Не используйте жесткие губки и щетки. Тщательно промойте слив. Не курите возле ванны.

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Get in the habit of washing down the tub with a mild soapy cleanser and water every week. This will prevent dirt and grime from building up which would take longer to remove. Regular washing will also keep stains from forming in the acrylic tub and tile near the tub. Don't clean your acrylic tub with materials that can scratch the surface. Never use abrasive scrubbing pads or sponges. You should also avoid using steel wool which will also damage the surface. Instead, use soft cloths and sponges.


Мойте волосы мягким мылом. Коротко подстригайте ваши волосы.

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It's not just the hair on your head that needs washing -- your pubic hair needs a little love and attention too. Every time you take a shower or bath, use a gentle, fragrance-free soap to wash the pubic hair. Be gentle -- pulling the hair down there can hurt!  Your regular shampoo or body wash is too harsh to use on the sensitive skin down south, so don't put it anywhere near your pubic region. Use an uncolored, non-fragrant bar of soap reserved specifically for that area. Don't rub it directly


Мойте волосы правильно. Избегайте горячих средств для укладки. Расчесывайтесь гребешком. Регулярно наносите маску. Соблюдайте режим.

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It turns out that there is actually a "right" way to wash your hair. And many people are doing it wrong. First, look at the amount of shampoo you are using. It's likely too much. You should not be using an amount greater than the size of a quarter.  Avoid vigorously rubbing or massaging your head. Putting more pressure on your strands can actually cause fly-aways and rough ends. Rinse shampoo out before conditioning. Make sure to get rid of excess water by gently squeezing or wringing out your h


Мойте волосы реже. Используйте подходящий шампунь. Тщательно ополаскивайте волосы. Нанесите кондиционер на концы волос. Используйте домашние средства.

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While it may seem counterintuitive, washing your hair can actually cause excess oil production. One reason is because shampoo strips your head of natural oil, and your scalp reacts by producing still more. Also, certain shampoos and conditioners, especially those containing silicone, can leave your hair with more oil or oil-like-substances. If you’re used to washing every day, start cutting back slowly and skip only one hair washing per week. Eventually move up to not washing your hair for two t


Мойте волосы реже. Пользуйтесь средствами из натуральных ингредиентов. Не подвергайте волосы частой химической обработке (окраске, обесцвечиванию, химической завивке), так как это приводит к их повреждению – они становятся сухими и ломкими. Соблюдайте диету и ведите здоровый образ жизни. Пейте много воды. Защитите ваши волосы от воздействия внешних факторов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Washing your hair too often strips your hair of sebum, the natural oil that protects it and keeps it healthy. Stripped hair breaks easily and looks dull and dry. To keep your hair glossy, shampoo no more than once or twice a week.  It may take up to two weeks or longer for your hair to balance out and get used to being washed less frequently. Be prepared to wear your hair up during the transition time. In between washes, you can perk up your roots by using dry shampoo. This absorbs oil without s


Мойте волосы с помощью спрея в бутылках. Примените масло для волос. При необходимости воспользуйтесь муссом или кондиционером. Защитите ваши жгуты во время сна.

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You can maintain your usual hair washing routine as far as frequency is concerned, but to maintain the integrity of your twists, you should spray your scalp with diluted shampoo from a spray bottle. Rinse using a spray bottle of water.  Fill one-eighth of the spray bottle with shampoo and the rest with water. Shake well to combine before use. Your main attention should be on the scalp rather than on the hair itself. It is far better to clean your hair using spray bottles than to rinse the Marley


Мойте волосы холодной водой, чтобы избавиться от лишнего объема и волнистости. Мойте голову шампунем всего 2–3 раза в неделю. Используйте яблочный уксус вместо кондиционера для волос. Используйте средства для уменьшения объема волос.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Washing your hair with hot water causes the hair shaft to open, resulting in a lot of frizz and extra volume. Using cold water causes the hair shaft to lie flat, resulting in sleeker, shinier, less puffy-looking hair.  If you hate cold showers, go for lukewarm instead. Even the slightly reduced temperature will help your hair look thinner. Instead of washing your whole body in cold or lukewarm water, you could also put your hair up in a shower cap during your regular shower and then wash it sepa


Мойте волосы шампунем 2–3 раза в неделю. Наносите кондиционер на волосы каждый раз после использования шампуня. Делайте глубокое увлажнение раз в неделю, чтобы сохранять влагу в волосах. Расчесывайте волосы каждый день с помощью щетки с натуральной щетиной кабана. Подстригайте волосы каждые 10–12 недель, чтобы избежать секущихся кончиков. Раз в день массируйте кожу головы кончиками пальцев на протяжении 3–5 минут.

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Shampoo cleans your hair and strips it of the natural oils from your scalp, which are there to keep your hair soft and healthy. It’s only necessary to fully wash your hair a few times a week, as this avoids drying your hair out through removing the natural oils. If you want to feel refreshed on the days in between hair washes, simply rinsing your hair with water will do. Once you have rinsed out the shampoo, massage conditioner through your hair. Leave it in for 3-5 minutes before thoroughly rin


Мойте волосы шампунем-кондиционером (2 в 1). Используйте сильный напор воды, чтобы быстро намочить волосы. Подумайте, нужно ли мыть волосы.

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Look for a cleansing conditioner product that contains a 1:3 ratio of shampoo to conditioner. This way, you can clean your hair while you condition it. It may be easier to shower quickly if you don't need to take the time to apply and rinse out two separate hair-care products. Long or thick hair may take more time to wash than shorter cuts. If your shower has a nozzle with adjustable water pressure, turn on a jet stream so the water sprays harder. The more quickly your hair gets wet, the more qu


Мойте все овощи, прежде чем давать их кролику. Давайте кролику порцию овощей в соответствии с массой его тела. Вводите новые виды овощей постепенно. Готовьте кролику сбалансированные салаты. Введите в рацион кролика сено и пеллеты.

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This will clean the vegetables and remove any pesticides or harmful chemicals on the surface of the vegetables. If possible, choose organic produce to avoid exposing your bunny to harmful pesticides. The standard formula is a minimum of one cup of vegetables a day for each 4 lbs. of body weight. Most bunnies weigh around 5-8 lbs. Determine the weight of your bunny and then use the formula to determine the amount of veggies you should be feeding your bunny. This will allow you to check for any se


Мойте голову 2–3 раза в неделю бессульфатным шампунем. Используйте кондиционер каждый день, даже если не моете голову. Ополаскивайте волосы прохладной водой. Наносите средство для глубокого увлажнения как минимум раз в неделю. Делайте массаж головы с эфирными маслами 1–2 раза в неделю.

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-free shampoo. Rather than shampooing your hair daily, skip a day or 2 in between your washes. This allows your natural oils to hydrate and repair your hair. Shampoo strips your hair of these natural oils. Rub a quarter-sized amount of shampoo between both of your hands, and massage the shampoo over your scalp and hair.  If your scalp gets itchy or oily, you should wash your hair. Look for a shampoo formulated with ingredients like vitamins E and B5, iron, copper, and zinc. They increase keratin


Мойте голову восстанавливающим шампунем, чтобы укрепить волосы. Пользуйтесь укрепляющим кондиционером, чтобы увлажнить кончики волос. Раз в неделю применяйте кондиционер глубокого проникновения, чтобы восстановить поврежденные волосы. Вытирайте волосы полотенцем из микрофибры, чтобы не допустить образования пушащихся из-за трения волос. Установите специальный фильтр на душевую лейку, который будет очищать воду от жестких минералов (необязательно). Мойте голову не чаще трех раз в неделю, чтобы избежать сухости волос.

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Hydrating shampoos don’t strip away your hair’s natural oils. Look for a product advertised as “anti-breakage,” “strengthening,” “restorative,” or “repair.”  To apply, wet your hair in the shower and pour a coin-sized amount of shampoo into your palm. Massage it into your scalp and roots, then rinse well under cold water. These shampoos will help to seal your split ends and thicken your hair while keeping it shiny. Make sure that you rinse your hair thoroughly both before and after you apply the


Мойте голову как можно реже. Применяйте шампунь и кондиционер, предназначенные для сухих волос. Ополаскивайте волосы холодной или прохладной водой.

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Your scalp produces natural oils which provide your hair with a lot of moisture. When you shampoo your hair, you wash away these oils, leaving your hair dry. Instead of washing your hair every day, simply rinse your hair in the shower and shampoo only every 3-5 days. If your hair looks greasy in between washes, use a dry shampoo to soak up the oil and add texture. Select a moisturizing shampoo and conditioner to help smooth your hair and reduce puffiness. Read the labels and choose products that


Мойте голову не ранее, чем через 3 дня. Используйте шампунь и кондиционер для волос, подвергшихся химической обработке. Не укладывайте и не расчесывайте волосы 7 дней. Старайтесь делать горячую укладку реже. Окрашивайте волосы не ранее, чем через 2 недели.

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This may feel gross, but it is very important. Curly hair doesn’t need to be washed as often, for starters. Also, if you wash your hair too soon, you’ll undo all of your hair work; the curls will come out. After those 3 days, you can wash your hair twice per week. They'll keep your hair looking smooth and soft while prolonging the perm. Use conditioner each time you wash your hair; swap it out for a deep conditioner every so often. A natural deep conditioner, like argan oil, is a great option.


Мойте голову раз в двое суток. Используйте шампунь для увеличения объема волос. Раз в неделю используйте очищающий шампунь. Используйте кондиционер по минимуму. Высушивайте волосы аккуратно.

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No matter what hair type you have, it’s not necessary to wash your hair daily. When you have fine hair, daily washing can actually do damage to your hair. Aim to wash your hair every other day; it puts less stress on your hair and will cause less breakage. Volumizing shampoo coats each shaft of thin hair to make it appear more thick. It has a lightweight formula and won’t weigh your hair down. To find a quality shampoo, pick a more reputable, high-end brand or ask your hair stylist for recommend


Мойте голову реже и используйте меньше шампуня. Сушите и укладывайте волосы осторожно. Всегда используйте кондиционер. Распределяйте кондиционер по всей длине волос и не наносите его на корни.

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Shampooing frequently may be damaging to your hair regardless of the type as it can dry it out. When you do use shampoo, concentrate on your scalp to avoid dryness. Only lather your hair once unless you're using heavy styling products. Once your scalp is clean, gently wash the shampoo through the ends of your hair.  An average person may wash her hair about every 2 or 3 days. Watch for signs that you should wash your hair such as an itchy scalp, flaking, or if your hair is visibly oil.  Sebaceou


Мойте голову чаще. Старайтесь не трогать лоб. Не носите шапки. Держите наволочки и простыни в чистоте.

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If you have forehead acne, it’s important to wash your hair often. This is especially important if you have bangs or hair that falls over your forehead, since it can transfer oil and impurities to your skin. Your hands can have oil and other impurities on them, which can clog your skin. Try to keep your hands and fingers away from your forehead. Wash your hands regularly if you touch your face a lot. This helps reduce the oil and other impurities on your hands. Hats that cover your forehead can


Мойте голову шампунем 1–2 раза в неделю. Защищайте волосы от солнца. Избегайте хлорки и других сильнодействующих химических веществ. Не используйте горячую укладку. Выбирайте простые прически. Обесцвечивайте новые отрастающие волоски очень бережно.

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Shampoo strips your hair of natural oils that keep it healthy. Since bleached hair naturally has less oil, you should wash it less. Aim to shampoo your hair once per week if possible.  If shampooing once per week is not enough, try slowly cutting down to about 2-3 times per week instead. You can also try using dry shampoo in between your shampoo days, to help keep your hair clean and fresh. Avoid shampoos containing sulfates, which will further dry out your hair. Try using a cleansing conditione


Мойте голову шампунем. Приобретите фильтр для душевой лейки.

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Use warm water and work your hair into a healthy lather. Washing it every few days will remove all the dirt off, leaving it soft and manageable.  Comb your hair gently before you rinse out the shampoo. Do not use a brush while your hair is wet, but use one after you've rinsed the shampoo away. Rinse the shampoo off once you have combed your hair. Avoid washing your hair with scalding hot water. Scalding water steals away the natural moisturizing oils from the hair. Use warm to cold water instead


Мойте жаропрочную стеклянную посуду мягкой губкой, которая не оставляет царапин. Попробуйте мыть посуду жидкостью для мытья посуды и пищевой содой. Бережно обращайтесь с жаропрочной стеклянной посудой.

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Over time, scratches in the glassware can result in cracked glass and breakage. Clean glass bakeware using non-scratch nylon pads or sponges to prevent scratches. To remove tough baked on food, soak the dish in warm water prior to scrubbing. This will help to loosen the food and make cleaning the dish much easier. In order to remove grease stains from your glass bakeware, sprinkle baking soda in the bottom of the pan with a little bit of dish soap. Let the dish soak in warm water for 15 minutes


Мойте и расчесывайте домашних питомцев. Регулярно пылесосьте. Стирайте постельное белье, занавески, одежду и половики. Подумайте о том, чтобы использовать инсектициды.

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Pets are the most likely culprit for bringing fleas into your house, so keeping your pets clean and groomed will help stop the infestation at its source. To treat your pet:  Comb your pet’s fur with a flea comb, concentrating at the neck and tail especially Swish the comb around in soapy water after each brush to kill fleas After combing, soak your pet with a hose or in a tub Lather your pet’s fur with a flea controlling shampoo Leave the shampoo on the fur for a few minutes Rinse your pet down


Мойте изделия из стекла вручную. Положите ножи из нержавеющей стали в посудомоечную машину. Тщательно просушивайте деревянные изделия Le Creuset. Чистите силиконовые приборы в посудомоечной машине.

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You can occasionally place Le Creuset glassware on the top shelf of your dishwasher, but it's recommended that you wash them by hand. Use warm soapy water and a dish soap to lather the inside and outside of the glassware before rinsing it and drying it down thoroughly with a dry cotton cloth. Le Creuset stainless steel knives are safe to put into your dishwasher. Alternatively, you can hand wash these knives. Be careful when handling sharp knives. You can wash wooden items separately by hand. Us


Мойте капу раз в день. Храните капу в футляре. Будьте осторожны при чистке капы зубной пастой. Регулярно чистите футляр. Никогда не промывайте капу или ретейнер кипятком.

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This prevents dirt and plaque buildup on your mouth guard. It also ensures that your guard lasts as long as possible. You can do a quick rinse with mouthwash daily and a more thorough clean weekly. It is also very important to adopt a complete oral hygiene routine to reduce the amount of plaque buildup, so remember to brush two times a day. Night guards and mouth guards can be damaged by heat and by pets. They can also get stepped on and mangled. The best way to keep them clean and in good shape


Мойте керамические сковородки в теплой мыльной воде перед первым использованием. Подождите, пока сковорода полностью не остынет, прежде чем начать ее мыть.

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After you remove the pan from the packaging, do a thorough wash to remove all the dust and particles. Products may also come in contact with bacteria and chemicals during manufacturing and shipping, so it’s important to clean your pan to make sure it is safe for cooking. Use paper towels or a clean dish towel to thoroughly dry the pan after washing and rinsing it. Extreme temperature changes—like putting a hot pan directly into cold water—can damage the nonstick coating and may even shatter the


Мойте коврик только в том случае, если это для вас крайне необходимо. Вытряхните коврик на улице. Пропылесосьте ковер. Убедитесь, что ковер будет надежно держаться на месте, когда вы станете его чистить. Используйте мягкую мочалку, мыло и воду. Чтобы минимизировать пожелтение, мойте его с уксусом. Снова пропылесосьте. Как вариант, вы можете обрызгать ковер разбавленным смягчителем для ткани. Сушите лицевой стороной вниз. Не кладите ковер на или рядом с другими ковровыми изделиями, пока он полностью не высохнет.

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Viscose is a fairly fragile fiber and also one that is very vulnerable to bleeding dye. Because of this, it's easy to damage viscose rugs or cause them to bleed by simply trying to clean them. If your viscose rug has sentimental value, it may be a better idea to have the rug professionally dry-cleaned than to risk irreversible damage or dye-bleeding by cleaning it yourself. The goal of cleaning a viscose rug is essentially to get the rug as clean as possible while keeping it as dry as possible.


Мойте кожу вокруг татуировки, но не саму татуировку. Намажьте на татуировку вазелин, который с легкостью выступит в качестве герметика. Используйте детскую присыпку, кукурузный крахмал или тальк для татуировки. Пройдитесь по татуировке перманентным маркером, как только она начнет смываться. Сделайте перерыв.

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Many temporary tattoos are advertised as being waterproof, but the addition of soap may affect your tattoo. Plus, if you are scrubbing your skin clean, the friction will start to tear the ink from your skin. It's ok to swim or shower with a waterproof temporary tattoo, just try not to soak it in a bath or allow it to come into contact with soap, body wash, or oils. Though most people consider petroleum jelly a moisturizer, it actually works by sealing the moisture into your skin, almost like a p


Мойте кормушку регулярно. Регулярно заменяйте нектар. Устраивайте тщательную чистку раз в неделю, если на улице жарко.

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In the warmer months, feeders will need to be cleaned more often. In 90F or higher weather it may even be necessary to replace the liquid twice daily. Fermentation happens very quickly. Do not place hummingbird feeders in locations where they receive direct sunlight as it greater speeds up spoilage. In weather with temperatures in the 80s it is a good idea to change the liquid daily. In the 70s the liquid may last more than a day. Remember, you can't rely on liquid cloudiness to know it's time t


Мойте лицо два раза в день. Не забывайте об отшелушивании кожи. Избегайте средства за уходом, раздражающие кожу. Используйте деликатные очищающие средства. Увлажняйте кожу некомедогенным маслом.

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To help prevent acne on your forehead and anywhere else on your face, wash your face at least twice a day and after any activity that results in a sweat. Excessive sweat can increase the severity of acne.  Do not use an abrasive that is harsh on the skin. Make sure to wash your face gently. Wash with your fingertips in light circular motions. Avoid washing your face too often. More than twice a day is not recommended. Once or twice a week, use an exfoliating face scrub. This can help by removing


Мойте лицо два раза в день. Не прикасайтесь к лицу. Занимайтесь спортом. Откажитесь от сладостей. Не употребляйте алкоголь. Не выдавливайте прыщи.

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Try to wash your face twice a day. Remember to be gentle when handling with your face and don't use a dirty towel or anything else dirty when washing your face: acne is caused by bacteria, which are found on dirty towels.  Use a facial scrub once every week to help exfoliate. Exfoliate means wiping off the top, dead layer of skin, called the epidermis. Doing this once a week is healthy. Moisturize after every wash. Your skin is an organ in your body, too. Like your kidney, it needs moisture to b


Мойте лицо дважды в день: Если у вас сухая или жирная кожа, выбирайте средство особенно внимательно. Выберите подходящее увлажняющее средство. Постарайтесь не прикасаться к лицу. Старайтесь не делить с братьями и сестрами, страдающими от угрей, предметы личной гигиены. Чаще стирайте наволочки. Избегайте попадания прямых солнечных лучей.

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once at night, and once during your morning routine. When you wash your face, wash it gently and with warm (but not hot) water. The heat will open your pores and make the cleaning process more effective. Make sure your water is not too hot, so you won't burn your skin.  Make sure your cleanser is suited for your skin. Select a hypoallergenic or acne-formulated product. A highly perfumed, harsh soap will often make acne worse. In America and some other countries, the following are excellent and u