Станьте тем человеком, который будет идеально подходить вашему объекту привязанности. Будьте рядом с человеком, который вам нравится. Найдите слабые места во взаимоотношениях этой пары. Постарайтесь разделить членов пары. Вотритесь в доверие к друзьям человека, который вам нравится. Не будьте навязчивым. Заставьте объект вашей симпатии ревновать вас. Действуйте этично, если ваша пассия разорвала свои отношения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Without completely changing your personality, you can try to be the person that the person you like is looking for in a relationship. If she complains that her boyfriend never asks about her feelings, make sure to do that. If he wishes his girlfriend shared more of his interests, go hiking or check out the new vegan cafe he was raving about with him.  This isn't as manipulative as it sounds. If you want to be with the person for a good reason, then you should want to be a good partner to them, r


Станьте туристическим гидом. Устройтесь работать в авиакомпанию. Попробуйте устроиться в государственные органы. Займитесь импортно-экспортным бизнесом. Устройтесь на работу, где требуются частые командировки. Найдите работу на круизном лайнере. Станьте "au pair". Узнайте о НГО. Найдите работу, в которой требуется часто бывать в командировках.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While tour directors are responsible for the logistics, confirmations, overall planning and group dynamics, a tour guide offers specific, in-depth knowledge of a place. There are tours, in need of tour guides, all over the world. Becoming a tour guide is a good way to get paid at a global destination site.  There are training programs for people interested in becoming tour guides or tour directors, including the International Tour Management Institute (ITMI) in San Francisco, and the Internation


Станьте хорошим слушателем. Найдите золотую середину. Не отвлекайтесь. Улыбайтесь глазами. Всегда устанавливайте зрительный контакт на собеседовании. Поддерживайте зрительный контакт на свидании. Сохраняйте зрительный контакт, когда вы хотите  доказать свою точку зрения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

During the conversation, if you focus completely on what that person is saying, you can worry less about making eye contact correctly. Nodding, repeating important bits of information, using open body language, and other active listening skills are just as important to a conversation, if not more so, than good eye contact. To listen actively, it's important that you:  Sit forward in your chair Nod along Listen closely and repeat important information Process what's being said Don't just wait for


Станьте цельной личностью. Будьте смелым человеком. Старайтесь видеть хорошее. Знайте свои слабые места. Контролируйте свои эмоции.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Think of a personal hero--real, fictional, dead or alive. What are the qualities you look up to in this person? If you don't have one, you can create one based on the qualities you most admire in people or would love to possess. Chances are that this hero you have in mind will have integrity. Being a credible hero is about being trustworthy, and having strong moral values (sense of right and wrong).  Be honest. Integrity is also about being honest. Communicate your feelings and thoughts respectf


Станьте центром внимания. Будьте вежливы с окружающими. Активно участвуйте в занятиях. Занимайте пространство. Веселитесь. Подумайте о том, что может нравиться девушке.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Getting a girl's attention and making an impression is much easier to do when you've surrounded yourself with others.  If she sees you as being the center of attention, she may become curious about you, wondering what draws people to you.  Try surrounding yourself with friends and getting along with those around you to catch her interest.  Try meeting with your friends just before or after the class starts.  Be somewhere in the class that she can see you and how well you are engaging with your f


Станьте честнее Прибегните к самоанализу Принимайте на себя ответственность за собственные ошибки и исправляйте их. Научитесь обдуманно идти на риск. Проявляйте терпение Попросите того, кому доверяете, дать вам характеристику.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Honesty is a key component of your character. Show others that you are honest by making your actions match your words. For example, if you tell your partner that you will be more supportive of their career, show them you mean it. You could make a point to ask them about a big project they're on or you could offer to take over dinner duty during a particularly busy time.  You can also become more honest by acting sincere. Don't feel that you always have to act a certain way. Give honest reactio


Станьте членом ФИДЕ. Необходимо три раза выполнить норматив в соревнованиях ФИДЕ. Доведите свой рейтинг ФИДЕ до 2500 баллов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You will need to join the organization that grants Grandmaster status, the Fédération Internationale des Échecs (FIDE), also known as the World Chess Federation. There is no minimum experience requirement to become a member and you can join through their website. An FIDE membership costs €25 (roughly $27) per year. There is also a premium membership available for €50. You’ll need to attend FIDE registered tournaments to develop your rating. One of the requirements for a Grandmaster ranking is to


Станьте членом клуба или кружка. Занимайтесь спортом. Принимайте участие в школьных выборах. Принимайте участие в школьных мероприятиях.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to be popular, you'll need to be seen and known around your school. Joining an extracurricular activity can help boost your status and will be something to mention in your future résumé. It has the added benefit of allowing you to make new friends and increasing your popular nature.  You can find people with common interests by joining a club that personally speaks to your passions. If you're interested in journalism, for example, joining the newspaper club can help. If you're focusi


Станьте экспертом в вашей стихии. Создайте уникальный контент. Обновляйте контент регулярно. Сочиняйте привлекательные заголовки. Сделайте так, чтобы вашим контентом можно было делиться в соцсетях.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Your goal should be making your site the premier destination for your type of content on the internet. This means that you need to become an expert about your niche or interest so that you can convey that expertise to your readers. . The best way to drive traffic to your site is by providing unique and useful content that cannot be found elsewhere on the internet (except when it's been stolen from you by someone else). Producing unique content and becoming an expert go hand in hand. try to app


Станьте экспертом на рынке вашего товара. Сделайте продукт идеально подходящим для вашего рынка. Определитесь со стартовым бюджетом. Разработайте цели продаж. Разработайте план продаж. Выберите стратегию успеха. Заполняйте свой рынок. Расширяйте рынок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Conduct research about your target market. You can look up information online or at a library, or you can conduct your own experiments by polling members of your target market or giving them samples to try to review. Make sure to consider what your target market should be. Certain demographics to consider include age, gender, education level, location, interests, ethnicity, and sexual orientation. Once you have some feedback about your product and more information about your target market, make


Старайтесь  спать достаточное количество времени. Употребляйте  полезную пищу 3 раза в день. Не допускайте  обезвоживания. Учитесь  снимать напряжение. Поощряйте себя за достижения. Стремитесь  мыслить позитивно. Обращайтесь за поддержкой.

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You won’t do well in school if you’re too exhausted to focus. Plan to go to bed early enough each night so that you can get 9-12 hours of sleep if you’re a kid, 8-10 if you’re a teen, and 7-9 if you’re an adult.  To help you sleep better, establish a relaxing bedtime routine, like doing light yoga, meditating, or taking a warm bath before bed. Try to go to bed and wake up at the same time every day. Practice good sleep hygiene by turning off bright screens at least half an hour before bed, avoid


Старайтесь активно участвовать в процессе восстановления. Не скрещивайте ноги в течение восьми недель после операции. Не сгибайте ноги более, чем на 90 градусов, и не нагибайтесь вперед сидя. Попросите кого-нибудь поднять вещи с пола для вас, пока вы сидите.

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This means using the help and guidance of a health care team, such as your orthopaedic surgeon, your rehabilitation doctor and her team and your loved ones to support your recovery. Returning to everyday activities will take time and you may need to make some modifications to your lifestyle as you recover. Performing basic activities like bathing, walking, running, toilet activities and sexual activities will need to be done in a modified way to account for your new hip. This could lead to the d


Старайтесь больше спать в последнюю неделю перед марафоном. Проверьте прогноз погоды на день соревнований и оденьтесь соответствующим образом. Соберите поясную сумку бегуна, а также сумку или рюкзак со всем необходимым. Прибудьте к месту соревнований заранее и пройдите процедуру регистрации. Следите за собственным темпом, особенно первые 16 км. Замедлите темп по мере приближения к концу дистанции, чтобы избежать перенапряжения. Используйте позитивные визуализации для поддержания мотивации.

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Do your best to sleep for at least 7 to 9 hours of sleep each night leading up to the race. You might be anxious or excited the night before the race and find it hard to sleep. If you get plenty of rest in the days prior, a restless night before the race will have less of an impact.  Set aside 1 to 2 hours before bed to do a relaxing activity, like reading or listening to soothing music. Do your best to keep your mind off of the race, day-to-day responsibilities, and any other sources of anxiety


Старайтесь быть паинькой и хорошо учиться. Закончите учебу через шесть лет. Подавайте заявку каждый год.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Though every student who qualifies "will receive their grant in full," there are a few small exceptions. The government likes to know you're going to stick to your word -- if you're failing out of college, they may deem you a lost cause and cease aid. What's more, the better your grades, the more other grants you may receive, so it's just good common sense. If you receive a criminal conviction while you're a student, your eligibility may change. Don't assume you can't get funds, but do know that


Старайтесь быть рациональным человеком. Стремитесь к наполненным смыслом гармоничным отношениям. Ставьте свои потребности над своими желаниями. Управляйте своей жизнью сами.

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In your youth, it's more excusable for you to behave recklessly or out of self interest. However, as you enter adulthood, a big part of your responsibility will involve thinking and acting rationally.  Rational thought requires you to distinguish between thinking and feeling. A rational person exercises control over his or her emotions, and acts based on thoughts instead of feelings. Rational thought takes outside interests and moral concerns into consideration during the decision-making process


Старайтесь вести непринужденные беседы. Практикуйте свои разговорные навыки. Наблюдайте за тем, как общаются другие. Работайте над темами для разговоров. Придерживайтесь хороших манер.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For many people who struggle with social interactions, the thought of having an extended conversation with a total stranger may seem daunting. But you can start small and work your way up. Try starting out smiling at people you pass on the street. Work your way up to complimenting people you see every day, and saying "thank you" to cashiers or waitresses. These little steps will help boost your confidence and can help you scale up towards saying more and more things to people you don't know. If


Старайтесь вести себя вежливо. Не затягивайте. Не оставляйте места для недоразумений.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You are likely to run into your ex best friend again sometime. When this happens, you need to be calm and collected. If you can avoid talking altogether, that’s great. If not, say hello, and be polite.  If you see your old friend at a party and they ask how you have been, respond with something like “I’ve been doing well. I hope you are well, too.” If you run into your former friend at a school event, just acknowledge them and keep going on your way. Being polite does not mean that you have to e


Старайтесь видеть смешное во всем. Имейте собственные твердые убеждения. Ищите источники вдохновения. Знайте, из чего состоит шутка. Используйте юмор не все время.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As you plan out the humorous aspects of your short, funny story, it may be helpful to pull together things that you find funny from every aspect of your life. It can be personal, political, cultural - whatever you find funny, jot down notes on the story (the actual plot), the situation (what your story is actually about - for example, the dynamics of friendship), and why you find it funny.  Try keeping a notebook of ideas and inspiration. Write down funny things you see and hear, or any ideas th


Старайтесь все время вести себя профессионально. Если вам нужно обсудить какой-то вопрос или проблему, делайте это осторожно. Найдите буфер.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Try to keep your relationship issues separate from your career or education. Ideally, you have been doing this all along, but if not you will have to have a conversation about it. You don’t want fallout from a breakup to jeopardize your success at work or in school.  If seeing your ex makes you emotional, consider changing up your routine to avoid her. Take your breaks at different times, and plot out different courses to the copy machine. Imagine that your boss is watching you whenever you inte


Старайтесь всегда использовать свежие ингредиенты. Подготовьте необходимые инструменты и продукты, прежде чем приступить к приготовлению пищи. Добавьте в блюдо ингредиенты с различной текстурой. Используйте при приготовлении еды сливочное масло. Поэкспериментируйте с травами. Попробуйте добавлять в блюда  специи.

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When shopping for fresh produce or meats, be certain to take the time to ensure that the texture, colors, and quality of the food you buy is the best in the batch. You should also try to stick to cooking with foods that are currently in season, as that is when they taste their best. If you're just starting to cook, don't substitute ingredients. The unfamiliar ingredient might interact with the other food in a way that you're not aware of and ruin the entire meal. The practice of getting all of y


Старайтесь всегда принимать таблетки вовремя. Обратитесь к гинекологу. Подумайте об альтернативных мерах контрацепции, если вы заболели.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you forget a pill, take the pill as soon as you remember and take the next pill at the regular time. Certain combination pills, especially multiphasic pills, may have additional instructions that you should follow.  For most pills, if you don’t remember until the next day, you should take two pills on that day.  If you forget your pill for two days, take two pills on the first day you remember and two pills on the next day.  If you forget a pill at any time during your cycle, you should use


Старайтесь выглядеть дружелюбно. Откажитесь от предубеждений. Найдите более общительного друга. Оставайтесь собой

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you’re feeling awkward or nervous, it’s tempting start scrolling mindlessly through your social media feed to look busy. However, this won’t invite people in. Instead, put down the phone and use relaxed, confident body language: smile, stand up straight, and make eye contact with others. You’ll look friendly and open.  Avoid crossing your arms and looking at the ground. Avoid spending too much time on social media. While it is important to stay in touch with old friends, it is also a good t


Старайтесь выглядеть как можно лучше. Откройтесь. Научитесь понимать ее намеки. Начните с легкого намека — посмотрите на нее иначе. Слегка прикасайтесь к ней. Скажите ей о своих чувствах. Знайте, когда пора отступить.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make a few little changes so she'll have a jaw-drop moment when you guys get together to hang out. Get a new outfit of clothes, get a haircut, and groom yourself. Make sure you're smelling good so she'll be able to look on your with different eyes. You want her to think of you as a potential date, not her regular old guy friend. There's no specific way to dress to turn a girl on. Just wear what feels comfortable and what you think makes you look good. Maybe consider dressing up slightly. No ratt


Старайтесь выглядеть на все сто. Проявите интерес к девушке. Четко выражайте свои намерения. Не забывайте предохраняться. Убедитесь, что партнеру комфортно во время близости.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Since one night stands are almost exclusively physical in nature, you’ll want to make yourself as alluring as possible. Shower and groom yourself meticulously. Pick out a clean, good looking outfit that accentuates your best features. Spritz on a little fragrance. Above all, project confidence. The more assured you appear, the more desirable you’ll be. Devote a little extra time to cleaning up your intimate areas if you think sex might be on the table. When you find a suitable partner, make an e


Старайтесь высыпаться. Избавьтесь от стресса. Старайтесь снизить употребление кофеина. Постарайтесь ограничить количество алкоголя. Выполняйте физические упражнения. Подберите для себя хобби. Проводите время с семьей и друзьями. Придерживайтесь сбалансированного рациона питания. Включайте в свою диету травы, витамины и пищевые добавки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Another reason you may be prone to uncontrollable or difficult moods is lack of sleep. If you routinely don't get enough sleep, then this will make you feel sluggish, irritated, and less in control of your mind and body. Though every person requires a different amount of sleep, most need between 7 and 9 hours of sleep. Once you find your number, try to stick to it, and make sure to go to bed and wake up around the same time every night. You may not even realize that you're so sleep deprived beca


Старайтесь высыпаться. Измените свой режим сна. Спите днем. Меняйте положение тела, чтобы в туалет хотелось реже. Подкладывайте подушки под колени. Откажитесь от несрочных дел. Боритесь со стрессом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Getting enough rest during pregnancy is important to have more energy during pregnancy. Proper rest means getting 8-9 uninterrupted hours of sleep every night. However, 78% of pregnant women report that they have trouble sleeping.  To lower your chances of waking up in the night to urinate, stop drinking fluids 2-3 hours before bed.  Don't eat before bed to help reduce heartburn. Stretch before bedtime to help with leg cramps. Because your body will be expending more energy, and you will feel mo


Старайтесь говорить прямо. Попросите об одолжении. Оставляйте человеку право выбора. Обменяйтесь визитками.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The most simple option is being very direct. Approach the person, start a conversation, and make a comment along the lines of “you know, I’ve really enjoyed talking to you. Do you think I could have your phone number and we could do it again sometime?”  If you are asking a stranger, don’t worry about having a lengthy conversation. The person likely knows that you are approaching them out of romantic interest. If you know this person before asking for their number, make sure your intentions are c


Старайтесь давить прыщи как можно реже. Мойте лицо постоянно, утром и вечером. Делайте отшелушивание кожи не очень часто. Не бойтесь использовать лекарства народной медицины. Избегайте стрессов. Делайте регулярные упражнения. Высыпайтесь. Мойте регулярно голову и не пользуйтесь тональными кремами. Смотрите, что вы едите. Принимайте гормональные лекарства от прыщей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There will come the time, of course, when you feel like you need to pop a pimple, but that should be the exception to the rule. Why is popping pimples not so great for your skin? Popping a pimple will actually damage the surrounding skin, introduce gunk and bacteria from your hands, and cause even more inflammation and redness. If you can, resist popping pimples! Wash your face once in the morning and once at night, before you go to bed. Be sure to remove any makeup you might have on your face b


Старайтесь действовать на опережение. Стремитесь понять причины плохих поступков. Учите ребенка сопереживать. Приведите пример уместного поведения. Не стройте предположений. Не устраивайте борьбу за власть. Поощряйте хорошие поступки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sometimes, the best means of discipline is simple prevention.  Look for things that trigger bad behavior and find ways to modify those situations to make your child more comfortable. Consider what's triggering the behavior and if there's any way some of your child's requests could be met. Is there anything you can do in the future to avoid such an outburst?  The most common reasons for tantrums are: hunger, exhaustion, fear, or confusion. If you'll be in a situation that might trigger these, con


Старайтесь делать все без промедлений. Соберите важные документы. Создайте свой персональный идентификационный номер – «пин». Зайдите на веб–сайт FAFSA. Ждите получения отчета о помощи студентам (SAR). Представьте документы, выданные вашими учебными заведениями. Ваш вуз сам займется обработкой данных.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As long as you meet your school's financial aid deadline, you'll receive your Pell grant in full. However, it's always a good idea to get these things done sooner rather than later. The FAFSA can be filed (and the Pell grant thusly applied for) as soon as January 1st of each year. The closer you are to that date, the better off you'll be. Other loans, however, are first come, first served. When you get your award letter from your institution, they may have given you other grants -- the likelihoo


Старайтесь делать так, чтобы ваши зубы не соприкасались большую часть времени. Открывайте и закрывайте рот. Попробуйте выполнять упражнение “золотая рыбка”. Попробуйте втягивать подбородок. Займитесь дыхательными упражнениями, чтобы снять напряжение.

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This will relieve the pressure on your jaw. Put your tongue between your teeth to control clenching or grinding during the day.  As you go off to sleep try to consciously relax your jaw and don't clench your teeth shut.  Ask your dentist about wearing a mouth guard as well. Hold your tongue on the roof of your mouth as you slowly open and close your jaw. Relaxing the jaw will release tension and is a necessary part of any routine that also involves strength training. Place your tongue on the roo


Старайтесь держать дистанцию. Научитесь предугадывать, откуда на вас понесется орда. Используйте узкие места и высоту себе на пользу. Экономьте амуницию изо всех сил! Не используйте аптечки, если только это не является на 100% оправданным (например, когда кто-то находится на грани жизни и смерти). Сидите на корточках почаще! Научитесь играть за зомби в режиме “Versus”.

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Especially on the harder difficulties, melee weapons will only get you killed. Instead, stay back and pick off enemies from afar. Use your shoves to keep some distance, and, whenever you're in the open, use a pistol or rifle to thin the herd before they get too close. Left 4 Dead is a constantly shifting game, and Infected will appear in unexpected places. Zombies spawn at various points, and they are on a timer. Special Infected like Hunters and Smokers can appear anywhere but usually, come wit


Старайтесь держать свои ноги сухими. Ежедневно мойте ноги антибактериальным мылом. После мытья натирайте ступни эфирным маслом. Делайте соляные ванны для ног. Растирайте ступни пемзой.

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Moisture promotes the growth of bacteria, which are the root cause of most foot odor, so if you are prone to foot odor you should let your feet "air out" as often as possible.  Going barefoot whenever it is safe and appropriate to do so will help your feet remain dry. Socks made from natural fibers like cotton or wool are more breathable than most synthetic materials. Wearing more breathable socks will help your feet remain dry, and free from odor. Sprinkling a natural deodorizer like talcum pow


Старайтесь держаться подальше от прямых солнечных лучей. Бросайте курить. Не употребляйте вредные продукты. Ешьте продукты богатые антиоксидантами. Расслабьтесь. Регулярно занимайтесь спортом. Следите за гидратацией организма. Соблюдайте правильный режим сна.

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Sun damage not only heightens your risk of skin cancer but also makes your skin more susceptible to lines, wrinkles, and unevenness. To keep your skin healthy and beautiful, use an SPF 30 sunscreen daily, wear hats and protective clothing, wear sunglasses, and stick to the shade. The sun causes the most skin damage between 10am and 2pm, so you should be especially careful at that time of day. Smokers develop more lines and wrinkles than nonsmokers. Smoking slows the ability of the body to repair


Старайтесь есть с женой за пределами дома. Придумайте занятие, связанное с другими людьми. Заручитесь поддержкой друзей и родственников. Предложите жене делать упражнения на расслабление. Предложите жене писать о своих чувствах в дневник. Помогите жене найти творческое занятие.

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Going out may cheer her up and can be an important part of the grieving process. In addition, going out may provide her with new and enjoyable experiences.  Invite your wife on a date night. See if she wants to get dressed up and go to one of your favorite fancy places to eat. Invite her to lunch at her favorite outdoor bistro or café. Getting some sunlight and fresh air may help her move beyond her sadness. Make sure she’s ready emotionally to go into the world. Don’t force her unless she’s rea


Старайтесь заниматься 4–5 раз в неделю. Выполняйте силовые упражнения, чтобы сделать мышцы более объемными. Не забывайте про аэробные тренировки. Вступите в спортивное сообщество. Достаточно отдыхайте.

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There's no way around it - getting big takes hard work! If you aren't already working out regularly, try to fit at least four workout sessions into your weekly schedule. You can do even more if you like, as long as you give yourself a chance to rest and recuperate. Your path to bigness starts on your calendar — devote plenty of time to your goal, and you'll see results.  There's no single "best" workout — what works for one person may not work for another. Many health resources recommend workout


Старайтесь заниматься три раза в неделю. Включите как кардио-, так и силовую нагрузку в свою систему тренировок. Найдите способ сочетать тренировки с прочими обязанностями. Запишитесь на платные занятия. Начните с коротких тренировок, с которыми вы сможете справиться. Во время тренировки ставьте перед собой мини-цели.

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Setting a manageable goal, like exercising 3 times a week, makes it more likely that you'll meet your goal, because you won't feel discouraged if you miss a day.  When you are able to work out without feeling pressured, you might even find that you're motivated to work out more often than your goal! In general, you should do 150 minutes of cardio a week, and add resistance training on at least 2 days of the week. When you're focusing on getting in shape, it's important to balance endurance train


Старайтесь заниматься физическими упражнениями по 30 минут в день 5 дней в неделю. Чередуйте упражнения и любые виды физической активности. Для укрепления мышц ног ходите на прогулку, катайтесь на велосипеде и плавайте. Выполняйте 10 сгибаний в коленях во время перерывов на работе. Запишитесь на занятия йогой или тай чи.

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Aim for a total of 150 minutes of exercise per week. Aerobic exercises, such as walking, light jogging, and cycling are especially beneficial for your joints. Talk to your doctor before you start a new exercise routine, especially if you have a history of heart, bone, or joint issues. Regular, varied exercise is good for your joints, but repetitive motions can cause chronic injuries. Try to exercise different parts of your body each day. If you have to perform repetitive motions at work, take br


Старайтесь знакомиться с новыми людьми. Здоровайтесь. Спросите, можно ли присоединиться к этому человеку. Узнайте, можно ли будет общаться с ним в будущем. Задавайте вопросы. Будьте приветливы. Научитесь слушать. Принимайте человека таким, какой он есть.

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When you're in class, an after-school club, or an organization you or your family belongs to, try looking for people you haven't met before. Sometimes, you may get in a rut and hang out with just the same people all the time. Being open to new people can help you make new friends. Try not to judge other kids by what they look like. You may think someone's not like you just because they look a little different, but that person could easily have a lot in common with you. The best way to get a conv


Старайтесь идти по ковровому покрытию при любой возможности. Сохраняйте бдительность, чтобы услышать приближение людей. Открывайте двери очень медленно, чтобы не шуметь. Если вы спускаетесь по лестнице, старайтесь наступать по бокам  ступенек, чтобы избежать любых скрипов. Наденьте обувь уже на улице. Держите ключи наготове в руке, чтобы запирать или отпирать двери.

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If you’re able to walk on carpeting or a rug, choose this instead of wood. The extra padding will quiet your footsteps so no one can hear you, and it’s less likely to cause squeaking.  Remember to walk slowly across the floor to avoid making noise. Consider wearing socks if you’re walking across wood. Focus hard on listening to all the sounds around you as you’re sneaking out. If you’re paying attention to any noise, you’ll hopefully be able to hear someone else moving around or coming towards y


Старайтесь избегать компании человека, который вам не нравится, если это возможно. Контролируйте свои эмоции. Будьте счастливым, уверенным в себе и позитивным человеком. Не нарушайте личное пространство. Не пожалейте времени, чтобы понять, почему этот человек вас раздражает.

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If you truly cannot find common ground with the person, try to not be around them whenever possible. Walk away from the negativity and pessimism if you can and focus on the more positive people in the group. If you cannot walk away from, try to make the interactions as brief as possible. Never let the person you hate know that they are getting on your nerves. If they can see they are getting a reaction out of you, they are likely to keep doing whatever it is that upsets you. Instead remind yours


Старайтесь избегать прямых солнечных лучей, чтобы ожог не стал еще интенсивнее. Не трогайте поврежденную зону. Приложите алоэ вера. Попробуйте аналогичные средства. Попросите врача назначить вам 1% крем сульфадиазина серебра. Не стоит применять спреи и кремы, содержащие анестетик. Пейте много воды. Правильно питайтесь, чтобы организм смог быстрее восстановиться.

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You don’t want to damage your already tender skin any further. If you must expose yourself to the sun, wear sunscreen with a Sun Protection Factor (SPF) of 30 or more and cover your skin. UV rays can still pass through clothes to a certain degree.  Continue to wear sunscreen after the blisters have healed. Don’t be fooled by cloudy or cold weather. UV rays are still strong during cloudy weather, and snow can reflect 80% of the sun’s rays. If the sun is up, the UV is there. Do not pop your bliste


Старайтесь каждую ночь спать по 7–9 часов. Придерживайтесь сбалансированного рациона питания. Воздерживайтесь от употребления алкоголя, кофеина и других наркотических веществ. Ежедневно занимайтесь тем, что вам нравится. Не взваливайте на себя слишком много. Попробуйте вести дневник. Старайтесь вести активную социальную жизнь.

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Depression and difficulty sleeping often go hand in hand. If you have trouble getting the recommended amount of sleep, try to work on developing healthy sleeping habits:  Go to bed and wake up at the same time each day. Expose yourself to bright light just after waking. Avoid eating a heavy meal within two or three hours of bedtime. Avoid caffeine and alcohol, especially in the evening. Foods that contain lots of sugar, fat, and salt can mess with your brain’s reward system, which can worsen dep


Старайтесь как можно больше двигаться во время полета. Воспользуйтесь возможностями, которые есть на борту. Возьмите что-нибудь, чтобы занять себя, с собой. Сложите в сумку наушники. Не смотрите на часы во время полета.

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This is especially important on longer flights to prevent aches, poor circulation, and potentially dangerous conditions like deep vein thrombosis. Some airlines provide guidance on in-seat exercises you can do (such as ankle circles or arm stretches). The long mid-flight stretch on overnight flights is an excellent time to take a stroll up and down the aisle a few times.  There may be room to do stretches at the back of some airplane cabins. Before getting up and walking around, wait until your


Старайтесь как можно больше спать. Двигайтесь на протяжении дня. При необходимости откашливайтесь. Ешьте здоровую пищу Бросьте курить

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. Sleep is essential for your body’s healing processes, so make sure that you are getting lots of rest. You should try to sleep for at least eight hours every night and nap during the day if you feel tired. Some good ways to make it easier to fall asleep include:  Going to sleep at the same time every night Turning off all TVs, computers, tablets, and phones Making sure that your bedroom is dark, cool, and quiet Avoid drinking caffeine or alcohol before you go to bed Do not eat at least two hour


Старайтесь ладить с друзьями и семьей девушки. Уделяйте время друзьям и девушке. Не принимайте девушку как должное. Каждый должен иметь свое личное пространство. Не отказывайтесь меняться. Ведите себя деликатно с девушкой.

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If her friends and family don't like you, then they may eventually convince her that you're not good for her. Always act like a gentleman around her friends and family so that they'll encourage her to keep going out with you. You may not like them as much as she does, but you should make an effort to be nice because you care about her. Remember the names and some details about people important to her. Never make her feel like you'd rather be with your friends than be with her. At the same time,


Старайтесь меньше двигать травмированной рукой. Постарайтесь снять боль с помощью лекарственных препаратов. Возможно, врач назначит посещение реабилитационных курсов или физиотерапию. Возможно, придется провести хирургическую операцию. Следите за своим питанием. Существуют специальные силовые упражнения, которые рассчитаны на укрепление костей и мышц.

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Keeping your arm as still as possible can help the healing process. Whether you are wearing a cast or simply a sling, try to avoid excessive movement or hitting your arm on objects.  This is especially critical if you have a break and your doctor is waiting to put a cast on once the swelling has subsided.  You may want to wait a few weeks to return to your usual activities or until your doctor gives you approval. You may have some—or a lot—of pain with your break. Taking medication to relieve it


Старайтесь меньше находиться на солнце. Старайтесь меньше использовать содержащие сульфаты моющие средства. Выполняйте упражнения для мышц лица. Подумайте в качестве последнего средства о медицинской помощи.

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Sun exposure can cause skin to wrinkle and loosen. In order to combat loose skin, try to minimize your daily sun exposure. Stay inside during peaks hours and,  if you do go out, use sunscreen and wear hats and long sleeves. Avoid tanning beds and tanning salons altogether. In addition to worsening loose skin, they can damage skin cells. Sulfate soaps are found in harsh laundry detergents, shampoos, body washes, and dish detergents. Avoid purchasing soaps that contain sulfate, as these are very h


Старайтесь меньше подвергаться прямым солнечным лучам. Во время секса пользуйтесь смазкой на водной основе. Найдите способ справляться со стрессом. Подумайте о том, чтобы добавить в свой рацион питания продукты, содержащие лизин.

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If you suffer from oral herpes, you may be more likely to experience an outbreak after spending a long time in the sun. You may be able to reduce your chances of developing an outbreak by reducing your exposure to direct sunlight. Try staying in the shade or wearing a wide brimmed hat when you will be outside for long periods of time. The friction produced during sex may trigger an outbreak. To reduce friction during sex, use a water based lubricant. Always wear condoms as well if you suffer fro


Старайтесь молиться на иврите. Старайтесь молиться с другими. Вы должны знать разные молитвы на разные случаи в жизни. Молитесь в одиночестве, если вам так лучше.

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Most denominations believe that praying in Hebrew is better, though your god will understand you in whatever tongue you speak. Do your best and He will understand. Jews prefer to pray more often and in groups, other than Christian prayer which is more individually focused. Pray with others if you can. This can be at temple, with your family at home, or while you are out with your friends. Instead of individually stated prayers said each day, Jews prefer to say blessings for different times of da


Старайтесь мыслить непредвзято. Первое свидание должно быть сдержанным. Свидания — это способ узнать человека, а не произвести впечатление. Сосредоточьтесь на разговоре. Сделайте первый шаг ближе к концу свидания, если симпатия взаимна. Договоритесь о новом свидании.

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If you've already decided that they are going to hate you, chances are good that you will feel awkward, anti-social, and down during the date. Whether you know it or not, your date will pick up on this. Similarly, if you already decide you don't like someone, you'll spend the whole date looking for faults and issues with them. Dating is supposed to be fun and casual, so go into each date with your expectations cleared and your head held high. Bring them to somewhere they like or feel comfortable


Старайтесь мыслить позитивно и реалистично. Делайте себе комплименты. Будьте открыты новым возможностям. Избавьтесь от негативной фильтрации мыслей.

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Ruminating over bitter and negative thoughts is a trademark of depression. This means you get stuck thinking the same negative thoughts over and over again. Making changes to stop these negative ruminations can take time, but persisting in this matter can make a major difference.  Write down all the bad automatic thoughts you have. It may seem like you don’t have that many negative thoughts, so keeping a list of them all can give you a good reality check. Seeing the amount as well as the content


Старайтесь найти золотую середину между обязанностями родителей и детской необходимостью свободы. Старайтесь выступать положительным примером во время ссор между супругами. Выступайте посредником в ссорах между детьми только при необходимости. Четко и прямо общайтесь во время разрешения проблем.

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One of the key conflicts in any family is between a parent’s need to keep their child safe and a child’s need for freedom. Remain a figure of authority, but give your children opportunities to earn your trust. Slowly increase their freedom and privileges as they mature. For instance, set a curfew when your teen goes out, and if they stick to it for a few months, extend it a little later. If you and your spouse have an argument, remember that the way you resolve disagreements teaches your childre


Старайтесь находить 60 минут на аэробные нагрузки каждый день. Не пропускайте уроки физкультуры. Вступите в спортивный клуб или команду.

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Teens need to participate in a significant amount of physical activity everyday.  This helps promote a healthy weight and a healthy body.  Aerobic activity can include large variety of exercises.  It doesn't necessarily mean you need to go for an hour jog.  You can try:  walking, hiking, dancing, skateboarding, jumping rope, or riding your bike.  Even walking through the mall as you shop counts as activity! If you're interested in using a gym or fitness center, bring your student ID.  You might


Старайтесь не бывать на солнце в часы, когда оно наиболее активно. Используйте солнцезащитный крем! Оставайтесь в тени. Опрыскивайте кожу водой.

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This commonsense approach isn't always easy to adhere to when summer fun beckons, so it bears repeating.  Avoid activities in the noonday sun as much as possible.  It's best to limit your sun exposure between the hours of 10 a.m. and 4 p.m. each day during warmer months.  When you are outside during these times, limit your exposure as best as you possibly can.  Schedule activities early in the morning or later in the afternoon Some people are particularly vulnerable to heat and should stay in co


Старайтесь не бывать на солнце во время его максимальной активности. Носите подходящую одежду. Используйте аксессуары, чтобы защитить голову и глаза. Старайтесь оставаться в тени. Не пытайтесь загореть.

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The sun’s UV rays are strongest between the hours of 10 a.m. and 4 p.m., so that’s when you’re at the greatest risk of getting a sunburn. If you stay inside during midday, you can avoid these dangerous rays and protect your skin. Schedule your outdoor activities, such as walking the dog or mowing the lawn, before 10 or after 4 whenever possible.  If you aren’t sure how strong the sun’s UV rays are, pay attention to your shadow. When it’s longer than you are, UV exposure is low. However, when you


Старайтесь не вмешиваться в процессы развития малышей в первую неделю. Необходимо понимать, как развивается организм маленьких хомячков. Позвольте матери самой ухаживать за своими малышами. Убедитесь, что самка хорошо питается. Обеспечьте малышей кормом и водой. В соответствующем возрасте не забудьте отделить самцов от самок!

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After the babies are born, continue to refill water bottles and food dishes for a week, but don't disturb the mother and her babies. Keep them as isolated from traffic and noise as possible — keep curious children, loud TV or radio sounds, and nosy dogs or cats out of the room.  Do not handle babies at all for 14 days after birth. Do not clean the cage for those 2 weeks, either Keep the room temperature around 70 F. Hamster babies are born incredibly vulnerable —  furless, deaf, blind, and with


Старайтесь не допустить глазной инфекции. Обратите внимание на аномальный прикус. Остерегайтесь пневмонии. Присматривайтесь к выделениям животного.

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Changes in the condition or appearance of a guinea pig's eyes are often an indication of infection.  Conjunctivitis (pink eye), for instance, which is a bacterial eye infection, tends to cause redness and inflammation on the eyelid and surrounding the eye, and can cause oozing or dripping of fluid from the eye. While ear infections are less common than eye infections in guinea pigs, check the ears for pus or other discharge.  Also, if your guinea pig appears to be going deaf, is constantly scrat


Старайтесь не задеть кровеносные сосуды внутри когтей. Обрезайте самый кончик когтя. При необходимости используйте кровоостанавливающий порошок.

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Like dogs and cats, rabbits have a blood vessel (the quick) inside each of their claws. If you cut the quick, your rabbit will bleed painfully and profusely — so make sure that you identify the blood vessel before you start chopping away. The quick usually looks like a red or dark spot inside the root of the nail.  If your rabbit has white or clear nails, you should be able to find the quick without much trouble. The blood vessel will be red or pink, so simply cut the white part of the nail abov


Старайтесь не зажимать срединный нерв. Регулярно растягивайте свои запястья. Встряхните свои ладони. Носите специальную поддерживающую запястье повязку. Подумайте о том, чтобы изменить позу, в которой вы спите. Присмотритесь к своему рабочему месту. Принимайте отпускаемые без рецепта медикаменты.

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The carpal tunnel within the wrist is a narrow passageway made from small carpal bones attached by ligaments. The tunnel protects nerves, blood vessels and tendons. The primary nerve that allows for movement and sensation in your hand is the median nerve. Thus, avoid activities that compress and irritate the median nerve, such as repeatedly flexing your wrists, lifting heavy weights, sleeping with bent wrists and punching solid objects.  Make sure to keep your wrist watch and any bracelets loose


Старайтесь не звонить, не писать сообщения и не поддерживать отношения с вашим бывшим молодым человеком. Прекратите обсуждать вашего бывшего парня с друзьями и родственниками. Прекратите идеализировать ваши отношения. Удалите своего бывшего парня или девушку из списка контактов в социальных сетях.

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This will be uncomfortable for the both of you and it will not help you move on after your break up. Make it clear to your ex that you wish to put some distance between the two of you. Sometimes, former partners think they can stay friends. While this might be possible down the road, the weeks and months immediately following your break up are not good times to keep in touch. If Sunday brunch with your ex-girlfriend's mom was on your schedule permanently, you will have to cancel and fill that ti


Старайтесь не имитировать стоны слишком уж явно. Тихо постанывайте во время прелюдии. Начните стонать громче, когда приятные ощущения усиливаются.

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When you moan, it should be a heightened expression of what you're already feeling. If you pretend to feel good when you don't, it may be obvious to your partner. Think about moments when you're enjoying what you're feeling, but you don't express it outwardly. Moaning is essentially an outward expression of that pleasure. It's a way of sharing it. In some cases, you may feel that it's necessary to fake a moan. Maybe you want to make your partner feel appreciated even though you aren't really in


Старайтесь не маскировать акне косметикой. Скройте экзему, не прибегая к макияжу. Скройте розацеа, не прибегая к макияжу. Готово.

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There are ways that you can reduce the size and redness of pimples without resorting to makeup. In fact, makeup can sometimes worsen acne. If you have an unwanted zit, you can try:  Applying a cold compress or ice cube. The cold might help reduce the redness and inflammation of a breakout. Applying a green tea bag. Green tea extract may be able to help reduce the size of a pimple.  Using a tea tree oil ointment. Tea tree oil has naturally antibiotic properties and can help prevent the spread of


Старайтесь не находиться долгое время на открытом солнце. Обязательно наносите на кожу солнцезащитный крем. Будьте очень аккуратны, находясь в воде. Носите одежду, защищающую кожу от солнца. Старайтесь не находиться на солнце в определенное время суток. Пейте много воды.

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Prevention is always the best course of action for any ailment and, of course, avoiding sunburns in the first place is the best way to keep your skin healthy. Avoid exposing yourself to direct sun for long periods of time. Try to stay in areas that provide shade, such as under a balcony overhang, umbrella, or tree. The American Academy of Dermatology recommends that you use at least SPF 30 or higher of a broad-spectrum sunscreen that covers UVA and UVB rays. Both of these types of UV radiation c


Старайтесь не оказывать давления на глаз и не допускать новых травм. Через пару суток начните прикладывать влажные компрессы. Если отек не сходит или становится сильнее, то запишитесь к врачу.

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The damaged area will be sensitive until the discoloration fades. Putting pressure on the eye can make it hurt more, but it can also aggravate the damaged blood vessels beneath the skin, causing a worse or prolonged injury. Before you get the swelling to calm down, you should also avoid forcing your eye to stay open for a prolonged period of time. After a day or two of using an ice pack to soothe the swelling, you should switch tactics and begin applying moist heat to the injured area.  Hold a w


Старайтесь не оставаться наедине. Сила в количестве.

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If you can't help being around the girl you love (because of a job, for instance), use structure to your advantage. Formal group settings such as the workplace and the classroom are the ideal environment for establishing emotional boundaries with yourself. Simply interact the same way with the girl in question as you do with everyone else. Make it clear to yourself and her that there is no special relationship; that you are simply colleagues doing work side by side. Don't go out of your way to c


Старайтесь не пачкать и ничего не проливать на изделие из светлой кожи. Немедленно вытирайте пятна. Прочитайте инструкцию по чистке кожаного изделия. Отдайте кожаное изделие в профессиональную чистку.

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Because light colored leather shows all marks and stains, you want to make sure that you avoid staining the material. For example, if you own a white leather couch, you should avoid eating and drinking regularly on the couch. This will reduce the likelihood of stains. Alternatively, if you own a cream colored leather handbag, you should not touch the bag immediately after putting on hand cream. The oils in the cream can transfer to the bag causing stains. As soon as a spill, smudge, or stain occ


Старайтесь не подкреплять тревожность своей собаки. Старайтесь вести себя как обычно. Покажите собаке, что вы контролируете ситуацию. Сделайте для собаки надежное убежище — домик или клетку, куда она сможет удалиться. Постарайтесь понять, почему собака тревожится.

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It's natural to want to comfort your dog, stroke his head, and speak soothingly to him. You may even be worried if you're both dealing with a stressful event, like an operation at the vet's. Unfortunately, your dog can pick up on your anxiety, making him feel like the situation is out of control, amplifying his anxiety. Don't give your dog treats or respond with hugging or petting. These reward your dog's anxious behavior, which means that he learns to repeat it. Since your dog will be paying cl


Старайтесь не приближаться к людям ближе чем на два метра, когда находитесь в общественных местах. Старайтесь не прикасаться руками к глазам, носу и рту. Откажитесь от рукопожатий, даже если человек выглядит абсолютно здоровым. Держитесь подальше от людей, которые кашляют и чихают. Дезинфицируйте поверхности (как дома, так и в общественных местах), прежде чем прикасаться к ним. Принимайте во внимание рекомендации Роспотребнадзора, если надеваете медицинскую маску.

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You may need to go out in public for things like grocery shopping. Try to maintain space between yourself and other community members just in case any of you are sick. It's possible to spread COVID-19 before symptoms start, so play it safe by staying away. Typically, the coronavirus infects you when you either inhale droplets from an infected person’s sneeze or cough or touch your face with droplets on your hands. Don’t touch your face unless you’ve just washed your hands. Otherwise, you may acc


Старайтесь не прикасаться к бородавкам и избегайте контакта с бородавками других людей. Соблюдайте правила личной гигиены. Пользуйтесь вьетнамками в общественных бассейнах и душевых кабинках.

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The virus that causes warts can be passed from person to person if the warts are touched or picked at. Leave the warts on your hands alone and avoid picking or scratching at the warts. You should also never share the emery board or pumice stone that you used to file down your warts with someone else. Only use the emery board or pumice stone on your warts and nowhere else on your body to avoid spreading the virus. If possible, avoid biting your fingernails. Broken skin, such as skin that has been


Старайтесь не прикасаться к глазам, не помыв рук. Увлажняйте глаза. Содержите контейнер для контактных линз в чистоте. Ежедневно меняйте раствор в контейнере для контактных линз. Следуйте инструкциям по чистке и дезинфицированию вашего типа линз. Носите линзы в соответствии с рекомендациями вашего офтальмолога. Снимите линзы, если вы собираетесь плавать или принимать ванну или душ. Не допускайте обезвоживания организма. Бросьте курить. Придерживайтесь здорового образа жизни. Регулярно посещайте офтальмолога. Поговорите с врачом о каких-либо проблемах.

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Your hands carry thousands of germs from the everyday objects you touch. Wash your hands thoroughly with soap and warm water before ever touching your eyes. If you touch your eyes with dirty fingers and hands, you could cause eye infections or scratches. Use contact lens eye drops or lubricating drops to keep your eyes moist throughout the day. This will help keep your lenses from getting stuck. If you develop itchiness or redness after using drops, try to find a product marked “preservative-fre


Старайтесь не произносить слово "успокойся". Предложите свою помощь. Заставьте ее улыбнуться. Предложите физический контакт.

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When she's upset and shouting at the top of her lungs, the last thing you want to say is "calm down".  Although calming her down may, indeed, be your focus, those two words actually have the power to rile her up even more. In addition, saying this can make her think you are minimizing or dismissing her feelings. Instead, try something like this: "I can see you're upset/frustrated/anxious...what can I do?" or "I can't make out what you're saying. Let's take a few deep breaths and start over". If


Старайтесь не промочить свою шину. Немедленно просушите свою шину, если она намокла. Наденьте на руку носок. Носите одежду, которая легко надевается. Попросите кого-нибудь в школе писать вам конспекты. Выполняйте работу другой рукой. Старайтесь не водить машину и не работать с механизмами.

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Because many casts are made of plaster, they are easily damaged by water. Getting the cast wet can also encourage mold or mildew growth inside the cast. Wet casts may also cause sores to form on your skin under the cast. Do not get the cast wet.  Tape a heavy-duty plastic bag (such as a garbage bag) over your cast when you bathe or shower. Hold your cast outside the shower or bathtub so you reduce the likelihood of getting it wet. Wrap a washcloth or small towel around the top of your cast to ke


Старайтесь не раздражать срединные нервы. Делайте растяжку запястий. Принимайте отпускаемые без рецепта противовоспалительные средства. Прикладывайте холодные компрессы.

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The carpal tunnel within your wrist is a narrow passageway made up of small carpal bones and ligaments. The tunnel protects nerves, blood vessels and tendons that go into your hand. The main nerve that innervates your hand is called the median nerve. Avoid activities that compress and irritate the median nerve such as repetitively flexing your wrist, lifting heavy weights with your hands, sleeping with bent wrists and punching solid objects.  Wearing tight bracelets and watches may be a risk fac


Старайтесь не раскачивать плечами. Держите пятки внизу. Следите за движением своих рук. Избегайте размахивания ногами. Не принимайте позу эмбриона. Не сутультесь. Тренируйте брюшной пресс, чтобы он был сильным.

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Old-time Western movies have popularized images of cowboys cantering away on their horses with their entire body moving in sync with the horse. While it is a good thing for your hips to move, your torso and shoulders should not sway or rock in time with the horse. This can put both you and your horse off balance, making the canter difficult to sit. This is often a problem at any faster gait for beginning riders. Your foot should be situated in the stirrup so that you are putting your weight on t


Старайтесь не реагировать сразу. Не забывайте о базовых этапах: Контролируйте захват чужих игрушек. Уберите объект спора. Принимайте решения вместе с детьми, а не за них. Проявите принятие детских чувств. Прежде чем чему-то учить, разберитесь с эмоциями. Удерживайте себя от того, чтобы занять чью-то из сторон. Сопротивляйтесь побуждению клеить к детям ярлыки. Применяйте последствия. Хвалите детей, если они соглашаются делиться.

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When squabbles break out between toddlers, it's tempting to step in immediately. It's better, however, to give toddlers the chance to learn and grow. Let them try to resolve the conflict themselves. compassion, conviction, and consequences. If the toddlers cannot resolve the conflict themselves – as will often be the case – try to keep these three basic concepts in mind. Have compassion for what toddlers are experiencing and struggling with. Respect their convictions, but emphasize the fact that


Старайтесь не спать. Отложите телефон в сторону. Не спешите одеваться. Подумайте о том, чтобы остаться на ночь.

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It’s perfectly natural to get a little sleepy right after you’ve finished doing the deed, but nodding off after a passionate lovemaking session could be misinterpreted as rude. Do your best to stay present and engaged. It may help to sit up or get a thought-provoking conversation started if you’re especially drained.  When you feel like you’re in danger of nodding off, concentrate on taking full, deep breaths or take a trip to the bathroom to get your blood pumping. Make it a goal to outlast you


Старайтесь не стоять на месте, а ходить. Делайте перерывы. Каждый день выполняйте физические упражнения. Приподнимайте ноги в состоянии покоя.

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Standing can allow fluid to pool in your legs. However, walking gets your blood pumping, increasing circulation to your feet, which can help with swelling. If you have a job where you must sit down for long periods of time, try to take breaks. Get up every hour or so and walk around for a few minutes to get you blood pumping again. If you can’t get up, try doing some calf raises while sitting. Simply raise your heel and then lower it. Repeat this 10 times on each side. Exercising a little bit ev


Старайтесь не тереть глаза. Ежедневно умывайтесь, концентрируясь на области вокруг глаз. Наносите меньше туши. Окрасьте ресницы.

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This can damage your lashes and irritate the follicles, causing hairs to bend or fall. Use a gently face soap or moisturizing wipes to clear around your eyes and eye-lashes, removing gunk, dirt, and oil, for healthy and shiny lashes. If you wear mascara every day, your eyelashes won't grow as thick and full as they would otherwise because your hair needs to breathe. For best results, stop wearing mascara altogether or wear it occasionally. You can also purchase mascaras made of more gentle, less


Старайтесь не трогать сережки, особенно грязными руками. Очистите ваши серьги и мочки ушей, прежде чем оденете свои серьги. Носите серьги с удобной застежкой. Снимайте серьги перед сном после того, как пирсинг стал постоянным. Носите серьги, сделанные из металлов, не вызывающих раздражения.

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As noted above, one common cause of infection following an ear piercing is the introduction of bacteria into the piercing via the wearer's hands. Though it's easy to absent-mindedly fool with your earrings while you're bored or daydreaming, try to avoid this type of behavior, especially if your hands haven't been recently washed. Doing so lessens the likelihood that you'll accidentally re-infect your piercing. If you're prone to piercing infections, you may want continue performing the cleaning


Старайтесь не умываться слишком часто. Используйте пенку для умывания мягкого действия без содержания масел.

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You might think that clearing a blemish overnight would require you to scrub the skin repeatedly the night before; however, washing too much can dry out and irritate skin. If you dry out skin too much in an attempt to clear it, you can potentially wake up the next morning with even more blemishes than you went to sleep with. Washing twice a day is a great overall way to get and keep clear skin. Even if the blemish does not disappear completely, washing the appropriate amount reduces redness arou


Старайтесь не ходить туда, где раньше были замечены волки. Если волк увидит вас, медленно отходите. Не убегайте.

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Avoid being seen. If you see the wolf before it sees you, walk away silently. Stay vigilant. Remember: where there's one wolf, there are likely more wolves around. Wolves sometimes travel alone, but they almost always hunt in packs. Always maintain eye contact, and do not turn your back. If you try to escape, keep the wolves in front of you. If the wolves get behind you, their predatory instincts may kick in. Slowly back away while facing the pack. Wolves are faster than you, especially when you


Старайтесь не шевелить запястьем сразу после перелома. Оцените испытываемые вами симптомы. Найдите шину, с помощью которой можно зафиксировать запястье. Положите руку на шину Наложите на шину и запястье повязку. Прикладывайте к запястью лед. Принимайте отпускаемые без рецепта обезболивающие препараты. По пути к врачу держите запястье неподвижно.

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If you have fallen or something else has happened where you think your wrist has fractured, it is important to keep it from moving around too much. You don't necessarily have to go see the doctor that day if the pain is not too severe and the wrist doesn't look deformed; however, you should go to the doctor by the next day.  In the meantime, make sure not to use your wrist or move it more than you have to.  If the pain is severe or the wrist looks deformed (the bone is sticking out or you think


Старайтесь непрерывно учиться. Следуйте своим увлечениям. Бросьте себе вызов. Подумайте о том, как вы думаете. Заботьтесь о своем организме. Выучите новый язык. Научитесь играть на музыкальном инструменте. Читайте новости. Меньше полагайтесь на технологии. Будьте открыты новому. Не бойтесь выглядеть глупо.

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People used to believe intelligence was fixed, and could not be improved through effort. Contemporary evidence, however, suggests this may not be the case; while an unintelligent person may never become a genius, it seems increasingly possible that anyone has the ability to strengthen her intellect to some degree. The process is not as simple as just learning some new vocabulary words, though. It takes time and effort to learn how to engage more deeply and critically with the world around you. P


Старайтесь никогда не чесаться. Носите гладкую и свободную одежду из хлопка. Пользуйтесь мягким мылом без красителей и ароматизаторов. Принимайте теплую ванну и душ. Уменьшите уровень стресса.

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Regardless of the cause, itchy and irritated skin is never helped by scratching it — it may feel good initially, but it almost always makes the condition worse. As such, refrain from scratching your itchy skin and try some of the remedies mentioned below, which can help relieve the urge to scratch. If the urge is too irresistible, cover the itchy area of your skin with breathable clothes or light bandages.  Keep your nails cut short, even, and smooth to avoid causing more damage to your skin whe


Старайтесь об этом не думать. Попробуйте отвлечь себя от мыслей о необходимости опорожнения кишечника. Поборите смущение и удовлетворите естественную потребность вашего организма.

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You have to be cool.  If you're thinking about your bowel movements all the time, then it's just going to make it harder. Relax, and try to think about something else.  Stay still! Although standing up will help, if you start making abrupt movements or doing something that requires exertion (such as running), it’s going to be a lot tougher. Above all, keep your dignity and stay calm. Make sure not to panic or hold your hand against your behind. It's all about applying mental will to the situatio


Старайтесь ограждать себя от негативных новостей. Изучите, что вас пугает. Дышите глубоко. Задайте себе вопросы. Нарисуйте то, что вас пугает. Откройтесь. Проявляйте терпение. Обратитесь за профессиональной помощью.

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The news often features negative or scary stories because those are the ones that stand out. They're more remembered than positive events. Avoiding the news can help you shake off these fears. Take some time to determine what it is that is scaring you.  A lot of time people know exactly what is scaring them, but others are unclear what the root of their fear is. Try writing out a list of thoughts that are troubling you. Relaxing your mood is an important step into reaching a more peaceful state.


Старайтесь отгонять печаль, когда вы хотите испытывать другие эмоции. Не задерживайтесь на грустных мыслях. Не игнорируйте постоянные приступы печали.

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It can hurt to feel sad, so it's normal to want to switch off the sadness and feel happiness again. Usually this is easier said than done, but sometimes you just need a change in perspective. If you're in a mental rut, and you feel ready to open the curtains and let in some sunlight, try different techniques to help you stop being sad. When you feel sad about a particular event or problem, it's hard to just make the feeling go away. Once you've given yourself time to fully experience the sadness


Старайтесь относиться ко всему позитивно. Не корите себя. Станьте волонтером. Занимайтесь тем, что приносит вам удовольствие, и работайте над повышением самооценки. Занимайтесь йогой, акупунктурой, медитацией или даже играйте в видеоигры — это избавит вас от стресса. Каждый день думайте о том, за что в своей жизни вы благодарны. Обратитесь к психотерапевту. Присоединитесь к группе взаимной поддержки. Поддерживайте отношения с близкими.

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Much of life is a self-fulfilling prophecy. If you feel like you’re going to fail, odds are you might. To avoid spiraling downward, work on thinking positively. This will make living in the day-to-day infinitely easier. If you catch yourself thinking negative thoughts, put a stop to it. Tell yourself, "I'm going to think about that tomorrow." And then you know what happens? Tomorrow, you forget what it is you were going to think about. Taking everything on your shoulders and viewing everything t


Старайтесь отпускать ситуацию. Находите здоровые способы контролировать эмоции. Обратитесь к психотерапевту. Определите глубинные страхи. Не поддавайтесь чувству ревности.

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If you want to address your jealousy, take steps to consciously let it go. This can be hard, at first, as abnormal jealousy is often all consuming. Jealousy is toxic to relationships. It's important you learn to manage it better.  When you find yourself feeling jealous, try to think to yourself, "I need to let this go." Before reacting or lashing out at another person, pause. Instead of reacting, take a deep breath. It can also help to imagine the jealousy flowing through you and then being rele


Старайтесь передвигаться ночью. В дневное время находитесь в укрытии. Подавайте сигналы бедствия. Решите, стоит ли оставаться на месте. Найдите источник воды Попробуйте добраться до подземных вод. Ищите воду где только можно.

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In a desert survival situation, you do not want to be moving around during the day. The cooler night air enables you to travel farther and faster with minimum danger of heat exhaustion. In hot climates, this single decision will save your body about three liters (three quarts) of water per day. If you don't have a shaded car to stay in, string cords between a pair of objects in a place that gets shade most of the day. Drape a sturdy emergency blanket over the cords. Place a few pieces of brush o


Старайтесь поддерживать содержание глюкозы (сахара) в крови на рекомендованном врачом уровне. Помните о преимуществах инсулиновой терапии. Знайте, в каких случаях требуется инсулиновая терапия.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Daily blood sugar testing with a glucometer is advised to avoid episodes of hypoglycemia or low blood sugar. This will also help assess your ideal insulin requirement. Learning to use a glucometer is important. Select a brand that has easily obtainable glucose strips. In the beginning you may have to check your blood sugar levels three to four times a day or even at nighttime. Managing your insulin levels improves carbohydrate metabolism and reduces blood sugar levels. Insulin therapy is individ


Старайтесь поддерживать эго мужчины. Позвольте ему преследовать свои страсти и увлечения. Старайтесь убедить его быть помягче с собой. Держите свою ревность под контролем.

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Some believe Leo men are naturally full of themselves and enjoy being the center of attention. Stroking his ego a little, as long as you don't go overboard, can help you support your Leo man. Pay him sincere compliments every day. At social events, let him take the lead if he seems to want to. However, if you go overboard with the compliments and praise, a Leo man's ego may become over the top. Remind of things you sincerely like about him, but avoid hyperbolic language (i.e., "You're the best!"


Старайтесь покупать местные фрукты. Попробуйте папайю Kapaho. Попробуйте мексиканскую папайю.

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As with all fruit, papaya is the best when locally grown and picked. If it is available in your area, pick or purchase it for the best taste. If not, try to choose fruit imported from areas closest to your location to insure freshness and flavor. This papaya is grown in Hawaii and Costa Rica, and is known for a small to medium sized fruit with sweet, yellow flesh. Mexican papayas are much larger than kapaho papayas, and have orange or red flesh on the inside. They are known for the tendency of h


Старайтесь поменьше шевелить поврежденным пальцем и запястьем. Прикладывайте к пальцу и руке ледяные компрессы. Приобретите в аптеке обезболивающее средство, отпускаемое без рецепта. Запишитесь на прием к врачу.

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Either completely rest your thumb or undertake lighter activities while you’re having problem. Immobility, rest, and undertaking lower-impact activities can help promote healing and help prevent further injury.  Don't write or type with that hand. Avoid sports such as skiing, racquetball or tennis, which require that you use your thumb more extensively than other sports. Consider doing lower-impact activities such as biking or walking.  Consider resting your thumb completely for a week or so to


Старайтесь потреблять все важные питательные вещества. Пейте достаточное количество воды. Откажитесь от алкоголя и табака. Высыпайтесь. Регулярно занимайтесь спортом. Применяйте техники глубокого дыхания. Помедитируйте пару минут. Представьте себя в спокойном и приятном месте. Сходите на массаж. Попробуйте альтернативные методы лечения.

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There are some medical studies linking decreased levels of potassium, calcium, and magnesium to cramping. Eating enough of these nutrients and others such as protein can help relieve pain and may help with water retention and moodiness.  Fruits including oranges and bananas provide potassium.  Eating almonds, brown rice, and avocados can help you get magnesium.  Try yogurt and cheese, as well as dark green vegetables like spinach for calcium.  Eat Vitamin B foods like meat or eggs to help with f


Старайтесь предвидеть результат. Поймите свои чувства и расскажите о них. Выберите подходящее время.

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You probably want the conversation to accomplish one of these things or a combination of a few:  Have your parents listen and understand what you’re saying without passing any judgement or offering any commentary. Have your parents support or receive their permission to do something. Give you advice or aide. Provide you with some guidance especially if you’re in trouble. To be fair and not put you down. This may be difficult especially if you need to talk about sex or open up in a way that you n


Старайтесь придерживаться позитивного тона общения и выбирайте интересные темы. Поделитесь с ним некоторыми деталями из своей жизни. Расспросите парня о его жизни и о нем самом. Будьте активным слушателем. Чтобы заинтересовать парня, нежно к нему прикоснитесь. После свидания отправляйтесь на прогулку. На свидании старайтесь продемонстрировать лучшие манеры поведения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are plenty of things you could complain about, such as the service, the food, or a past boyfriend. These all give him a negative impression of you. Stay relaxed and keep the mood light to remind him of why he agreed to this date.  For example, don’t say, “This food is disgusting and that person gave me a dirty look.” You can have him taste the food and say what he thinks and forget about the other person. You can mention difficult topics such as politics or religion, but keep the tone frie


Старайтесь проводить меньше времени в обществе негативно настроенных людей. Ищите общества людей, которые помогают вам чувствовать себя увереннее. Проводите меньше времени в социальных сетях. Чаще бывайте в местах, которые радуют вас.

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Does your older sister make you feel bad about your weight every time you see her?  Is your dry cleaner constantly rude to you?  You may not be able to entirely avoid these people, but try to reduce the amount of time you spend with them. If you feel that you are being verbally abused or bullied, consider reporting the perpetrator to the appropriate authorities. (For example, for cyber bullying, you may want to report a perpetrator to the website administrator. You may want to talk to your boss


Старайтесь противостоять источникам тревоги, которые вы можете контролировать. Старайтесь избегать источников беспокойства, которые вы не можете контролировать. Займитесь медитацией. Начните заниматься медитацией осознанности. Визуализируйте Попросите о помощи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are many different situations that induce anxiety, and it’s helpful to pinpoint exactly what might be making you anxious and take steps to confront it. If you’re behind on doing your taxes, for example, you may feel like you’ve got a yoke around your shoulders until the chore is finally done.  If your job or finances are causing you stress, you may want to look for a new, better paying job. You can also get a certificate or go back to school to increase your earning potential.  Keep a jour


Старайтесь публиковать новые записи каждый день. Пусть ваши записи будут короткими. Чтобы сохранять анонимность, используйте заглавные буквы вместо личных имен. Будьте правдивы. Учитесь на своих старых записях. Делитесь вашими записями с близкими друзьями и родными.

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Even if nothing of note has transpired, it's important to set aside time to blog. Getting in the rhythm of blogging can be difficult, but pretty soon you'll be doing it by instinct: Like the first day of school, it may be a bit awkward at first, but you soon make friends and grow comfortable in your new environment. Think about special themed days when posting. If you wanted, for example, you could have "Maniac Mondays," where each Monday, you blog about one person whose crazy ideas changed the


Старайтесь реже мыть волосы. Правильно пользуйтесь шампунем. Используйте правильную дозировку шампуня. Избегайте применения горячей воды для мытья головы. Отжимайте из волос излишки влаги. Наносите кондиционер на кончики волос, начиная от середины их длины.

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Many people shampoo their hair every day when they shower, but in reality, shampooing hair every day can cause more harm than good. Your hair creates natural oils to keep the your hair naturally hydrated. Daily shampooing can strip your hair of these natural oils, causing your scalp to overproduce oil to compensate for the oil being washed away. A good rule of thumb is to try and shampoo hair between 2-4 times a week. In place of washing your hair with shampoo, you can try simply rinsing your ha


Старайтесь сделать каждую тренировку короткой. Завершайте тренировку позитивно. Вознаграждайте собаку менее предсказуемым способом. Чередуйте вознаграждения.

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When you are training your Great Dane puppy, you should keep your sessions short. They should last no longer than five minutes at first. Your Great Dane puppy will have a very short attention span, so you need to make sure you can keep his attention by having short training sessions. As he gets older, you can increase the length of your sessions. Make sure you stop your training sessions on a positive note. Once you notice your Great Dane puppy getting distracted, go ahead and quit your session.


Старайтесь следовать своим привычкам. Устройтесь максимально удобно. Используйте подушки и одеяла. С осторожностью выбирайте еду и напитки. Попробуйте выполнять упражнения для расслабления. Сделайте дыхательные упражнения.

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Imitating the normal night-time routine that you follow at home even though you are traveling can promote relaxation and rest, as your brain associates these activities with sleep.  Do what you usually do at night - use the bathroom, brush your teeth, wash your face, change into sleep attire and read a book or watch a movie to help you drift off. Turn off screens one hour before you want to fall asleep.  The blue light they release affects our ability to fall asleep. Even in coach seats there ar


Старайтесь содержать сцинков индивидуально. Совместно помещайте в террариум только животных одного размера. Осторожно обращайтесь со сцинком, когда берете его в руки. Убедитесь в том, что ваши дети знают правила безопасного обращения со сцинком.

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For the most part, skinks will not do well with a cage mate. Stick to one skink per tank. Skinks tend to be territorial. If you introduce a cage mate, one or both skinks may end up with bite marks or missing limbs. If you have your heart set on a second skink, exercise extreme caution. Make sure the tank mate is the same size as your current skink. Skinks will attack smaller skinks.  If the skinks begin fighting, you should resign yourself to keeping them in separate cages. If you have a fire sk


Старайтесь соответствовать ожиданиям своих родителей. Постарайтесь помочь родителям. Добейтесь успехов в какой-нибудь области. Поговорите с родителями.

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This can include chores, schoolwork, getting a summer job, or helping out with your siblings. If your parents are upset with you, it will be hard to receive any positive attention from them. However, don’t expect them to give you extra attention just for meeting their basic expectations as most parents take good behavior for granted.  For example, if your parents expect you to make decent grades in school, make an effort to do so. If your parents expect you to do certain chores around the house,


Старайтесь сохранять позитивный настрой. Эмоционально отстранитесь от этой ситуации. Найдите поддержку за пределами работы.

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Emotionally, keeping a healthy perspective is one of the best ways to cope with a negative co-worker. Stay focused on your larger dreams and career goals. Avoid getting caught up in petty workplace drama.  When you get frustrated, consider where you want to be in the next year or the next five years. How much does this co-worker really matter when it comes to your longterm goals? How long will you actually be working together? It's more than likely your troublesome co-worker will not be part of


Старайтесь сочувствовать. Попросите объяснить слова или поступки. Игнорируйте различия между вами. Используйте высказывания, которые начинаются с «я», а не с «ты». Обращайтесь к теме конфликта.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A good first step to tolerating others in a tricky situation is making a conscious effort to empathize with him, and trying to see things from his perspective. You may have very different backgrounds and experiences to draw on, so what seems obvious to you might seem strange or alien to someone else. If you are talking to someone and they say something that you find hard to accept, you can figure out the other person's perspective without being intolerant or aggressive. Try to gain a better unde


Старайтесь спать как минимум 7 часов каждую ночь. Ешьте медленнее Уделяйте физическим нагрузкам как минимум 30 минут большинство дней недели. Взвешивайтесь каждый день. Ведите дневник питания, упражнений и веса.

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Sleeping is one of the most important things you do to take care of your body––and it helps with weight loss too! Staying well-rested will lead to more calories burned, more fat lost, and even less late-night snacking. There are many other added bonuses to getting enough sleep including increased focus and concentration levels, higher energy levels, and better decision making skills. . It takes your brain about 20 minutes to catch up with your stomach. This means that you will actually be full b


Старайтесь спать хотя бы шесть часов в дневное время. Приглушите дневной свет. Избавьтесь от отвлекающих факторов.

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It might be tempting to sleep less during the day with most the rest of the world awake and doing things, but it is important to adequate rest. Plan to sleep for at least six uninterrupted hours during the day. Getting less than six hours of sleep increases the risk of having low quality sleep and lower levels of serotonin, the “feel-good” hormone. Since the human body is biologically designed to stay awake during sunlight hours, you must trick your body into thinking that it's dark out by block


Старайтесь успевать за ним. Позвольте ему играть ведущую роль. Наслаждайтесь интересными занятиями вместе. Будьте спонтанны.

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As a fire sign and the first in the zodiac, Aries are known for being bold, tireless and aggressive. Aries are headstrong, can talk a mile a minute, and prefer to be doing rather than sitting. Dating an Aries means that you’ll have your work cut out for you, and you should be prepared to be as energetic and agreeable as it takes to keep both of you interested.  Dating an Aries may not be for the faint of heart. Between the rapid fluctuations in mood, the impulsive decision-making and the natural


Старайтесь ходить на прогулку с коляской или перемещаться на машине тогда, когда ребенку придет пора спать. Берите с собой игрушки, которые можно закрепить на кресле. Держите под рукой еду. Попытайтесь отвлечь ребенка игрой во время авиаперелета. В машине используйте зеркало.

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Your best bet, of course, is to try to time anything you have to do out and away from home with when your baby takes a nap. By making sure that they're sleeping while you're out, this will reduce how much you have to worry about keeping them entertained.  For example, put them in a baby carrier right before naptime and then do your grocery shopping. They'll fall asleep on your chest and let you get your shopping done without a shouting match. Another example is if you have to go on an airplane o


Старайтесь чистить зубы флоссом хотя бы раз в день перед сном. Некоторые специалисты рекомендуют пользоваться зубной нитью до применения зубной щетки, но мнения в этом вопросе расходятся. Если вам тяжело пользоваться зубной нитью, попробуйте аналог — флоссер.

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You only need to floss once a day, and it’s best to avoid over-flossing, which can damage your gums. It’s best to floss at night when you brush your teeth before bed. This way, food particles and plaque don’t sit on your teeth all night. If you have food caught between your teeth, it’s okay to do an extra flossing to remove the food particles. When you floss, you dislodge food particles and plague. It may be helpful to floss your teeth before you brush so that you can scrub away the food and pla