Поговорите с родителями о границах. Не лгите. Предвосхищайте реакции родителей. Сделайте для них что-нибудь приятное. Следите за вашими отношениями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It's normal to feel hesitant when confronting your parents because you may still be dependent on your parents' finances or emotional comfort. If you need help talking about your boundary issues, then write out the specifics of what is bothering you.  Showing your parents concrete examples will help them understand where you are coming from.  Remember they don't have it "out for you" so don't be afraid to approach them. Be honest and open, but don't attack your parents.  Restrain yourself from in


Поговорите с родителями, когда они будут в спокойном настроении. Начните тему напрямую. Поблагодарите родителей после своего вопроса. Затем расскажите о решениях проблем, над которыми вы уже подумали. Выслушайте, что скажут ваши родители.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Choose a time when your parents are not busy or distracted. They should not have anywhere they need to be. For example, try talking on a Saturday afternoon when your parents are relaxing in the living room.  Pay attention to the timing. For example, if you know that your parents are having a difficult time paying the bills, now might not be a good idea to ask for a cat. Alternatively, choose a time when a big occasion is coming up, such as your birthday or junior high graduation. When you're rea


Поговорите с родителями. Выясните, кто еще знает о намечающемся разводе. Поговорите с родителями, супругом (супругой), братьями, сестрами и попробуйте найти подходящее время, чтобы сообщить своим детям о разводе дедушки с бабушкой. Обсудите ситуацию с братьями и сестрами. Обсудите ситуацию с приемными братьями и сестрами, если у родителей это не первый брак.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Ask questions if you need to better understand.  If one parent has shared this news you should make sure the other parent is aware of the decision before you say anything. It is not your place to inform the other parent. You may have to be firm but they should be the one who informs the other parent of their wish to divorce. Don't blame them for not wanting to have the discussion but do not agree to have it for them. Realize the decision to tell the children was very difficult and probably a maj


Поговорите с родителями. Запишитесь на курсы актерского мастерства. Приобретайте опыт.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you’re under 18, you won’t be able to work as an actor without your parents’ permission, so it’s important to get them on board with your plans. Explain how much you enjoy acting, so they understand that it’s something you’re extremely passionate about. You may also need to reassure them that you won’t neglect your other responsibilities, such as school and chores, just because you’re pursuing acting. Don’t tell your parents that you want to become an actor just because you want to be famous


Поговорите с родителями. Обратитесь к учителю или другому специалисту, которому доверяете. Обратитесь в соответствующие инстанции на работе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are a child or teenager and are being teased or insulted, it is important that you let them know what is going on. Tell them about the situation and ask for their help in resolving it. Try saying something like, "Mom/Dad, I have been getting teased by someone at school and I have tried to get them to stop, but it is not working." If someone at school is insulting or teasing you, touch base with your teacher, school counselor, or even the school nurse. These educational professionals can h


Поговорите с родителями. Попросите помощи у друзей. Не сплетничайте об этом человеке. Поговорите с учителем или классным руководителем. Измените свое расписание как можно больше, чтобы избегать встреч с этим человеком. Игнорируйте этого человека в надежде, что он поймет. Оставайтесь в безопасности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If the person really won’t go away, then you should talk to your parents about it. Let them know that you’re feeling threatened, or just really, really annoyed by the person who won’t leave you alone. You may be a little embarrassed telling your parents about it if the person really has a crush on you, but they can help you get rid of the annoying person and deal with the situation. They can make you feel safer and can even take further action to limit your contact with the person.  Your parents


Поговорите с семьей и с друзьями. Позвоните кому-нибудь. Поговорите с психологом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The people in your life can help give you support as you face your fear of thunderstorms. You can talk to them about your fear or turn to them to help you when a storm approaches. If you decide to expose yourself to a storm, ask a family member or friend to be with you and help you through it. When you are scared during a thunderstorm, call someone you trust. Talk to them to try to calm down. If you are feeling anxiety, you can focus on the conversation instead of the storm. Be aware the cellpho


Поговорите с тем, кто разбирается в вопросе. Знайте самые болезненные места. Знайте, какие татуировки вызывают наиболее болезненные ощущения. Если вы хотите сделать татуировку, возьмите с собой друга или родственника, чтобы не быть одному. Знайте, что будут задействованы иглы и будет немного крови.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you've never had a tattoo, the best way to mentally prepare yourself is to get rid of the mystery surrounding it. Ideally, you want to walk into your tattoo appointment without too much anxiety — the more relaxed you are, the easier your experience will be. Try talking to people who have many tattoos or the staff at your local tattoo parlor about their experiences getting tattoos. Most will be happy to talk. Everyone's pain tolerance is different. While tattoos are uncomfortable for most peop


Поговорите с терапевтом или врачом общей практики. Обсудите анализ крови с врачом-диетологом. Обсудите со спортивным врачом, нужен ли вам анализ крови. Попросите направление на анализ крови у врача-специалиста. Сдайте анализ крови без направления врача.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The best person to determine if your signs or symptoms demand a blood test is your doctor. If you need one, she will prescribe it and provide you with a blood work order.  If your doctor orders blood work, make sure you have it done as soon as possible. If you’re afraid or anxious about the blood work itself or the potential results of the blood test, talk to your doctor. She can reassure you — the best way to treat what is causing you heath issues is to identify the problem. The results of your


Поговорите с успешным человеком. Разработайте план действий по достижению цели. Сохраняйте мотивацию. Оцените свой прогресс.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To get a sense for what you will need to do to accomplish your goal, you should talk to someone who has already accomplished it. Ask her what steps she had to take to reach her goals. Try to get a sense for the “price” she paid, in terms of how many hours she committed daily to work. Build a plan to follow in her footsteps. Part of this will consist of setting up a daily schedule. If she committed 3 hours a day to work, ask how can you do the same. Will you need to cut out Television from your s


Поговорите с учителем до того, как он выставит оценки за экзамен (если вы считаете, что вы не справились с экзаменационными заданиями). Уясните систему выставления оценок учителем. Определите тип экзаменационной работы. Определите причины, по которым вы заслуживаете лучшей оценки. Спокойно и профессионально расскажите учителю, что вы думаете по поводу вашей низкой оценки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you thought everything was going okay, but then had a really hard time in the exam, don't wait until progress reports or midterm grades are handed out. Waiting until after your grade comes out shows a lack of initiative; if you know you've done poorly -- especially if there's a good reason for it -- you should bring it up right away. Not only that, but term grades often can't be changed once they're entered into the system. (This also goes for assignments from the semester/quarter before.) If


Поговорите с учителем ребенка. Узнайте больше о методах обучения, которые вам предложат. Следуйте рекомендациям специалиста по обучению. Обратитесь к врачу. Получите индивидуальный учебный план. Следуйте индивидуальному плану. Если вам кажется, что индивидуальный план не помогает, свяжитесь с врачом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Let them know about your concerns. The teacher, or another professional, will begin collecting information about your child's scholastic performance.   Once enough information has been collected, the teacher or learning specialist will provide your son or daughter with a series of learning strategies or supplemental learning activities. A school cannot collect information about your son or daughter without your written consent. Make sure that your son or daughter's weaknesses are actually being


Поговорите с хозяином. Будьте осторожны, если собака не имеет хозяина. Если вы замечаете агрессию со стороны собаки, лучше не приближайтесь к ней. Наклонитесь или присядьте, тем самым показывая, что вы хотите, чтобы собака подошла к вам. Вы можете приблизиться к собаке, если она пугливая. Сожмите руку в кулак. Если собака продолжает спокойно реагировать и не проявляет признаков агрессии, то это говорит о том, что вы можете переходить к следующему шагу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The dog might look friendly, but if you don't know the dog, there is no way to tell how it reacts to strangers. If the owner gives you special instructions that differ to the ones told here, follow them. If the owner lets you pet the dog, ask the owner where the dog likes to be petted. If you see a dog with no owner loose on the street, proceed carefully and stay in position to defend yourself if necessary. Dogs chained up or left in a yard or other location with limited space may be more likely


Поговорите с хомяком негромким, ласковым голосом. Предложите хомяку угощение. Подуйте на мордочку животного. Не дотрагивайтесь до спящего животного. Двигайтесь медленно.

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Try waking your hamster with the sound of your voice. Go near his cage and begin speaking softly. You may even try humming or singing until he is awake. Another way to rouse your hamster is to offer him a treat. Try holding a treat out where he is sleeping (close enough for him to smell it) and allow this to draw him from his sleep. You may use a small piece of a vegetable (like carrot or broccoli), or a store-bought hamster treat. If your hamster is sleeping out in the open, another option is t


Поговорите с хорошим другом или с кем-то из родных. Запишитесь на прием к психологу. Запишитесь на прием к врачу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Telling someone you trust about your problem can help hold you accountable. If someone else knows that you are trying to stop, they can ask you about it and you will have to face whether you have stopped or not. This person can also weigh in on whether the problem is severe, or just a minor issue. If you feel that there is an underlying emotional or psychological cause for picking your nose, you will need to see a mental health professional. You can get a referral from your doctor, or in some ca


Поговорите с человеком об этой проблеме. Сделайте все возможное, чтобы помочь человеку преодолеть зависимость. Не прибегайте к угрозам и запугиванию. Не вините себя.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It's much better to say something than to stay silent. Tell the person you've noticed he or she is using cocaine and that you're concerned about his or her health and well-being. Say you want to help the person overcome his or her habit or addiction.  Don't wait until the person has hit rock bottom. Cocaine is too dangerous for that. Don't allow it to "run its course" or go unchecked. List specific examples to help you "prove" that you know the person has used cocaine. Be prepared for the person


Поговорите с человеком, которому вы доверяете. Обратитесь к психотерапевту. Не взваливайте всю работу на себя. Попросите о помощи с домашними делами. Выделяйте время на отдых. Хорошо питайтесь. Занимайтесь спортом. Старайтесь сохранять позитивный настрой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There is no reason to keep your feelings secret. If you have postpartum depression, you should try to talk to someone who will listen to you without judging—your spouse or partner, a trusted friend, a friend who is also a new mom, or a close family member. Tell this person how you are feeling and what your concerns are. The simple act of getting your feelings off your chest can be therapeutic. Studies have shown that many women with PPD benefit from therapy. A sympathetic therapist with experien


Поговорите с человеком. Предложите человеку обратиться за помощью к психотерапевту. Скажите человеку, что вы готовы постоянно оказывать ему поддержку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you suspect someone is depressed, give them the chance to talk it out. While professional help is needed, just talking can also help. A person living with depression needs support from loved ones.  Bring up your concerns with the person. You can start with something like, "I've noticed you've been acting strange lately and I'm a little concerned." Tactfully address any of the symptoms that concern you. For example, "You seem very tired lately. I know this could be for any reason, but have you


Поговорите с членами своей семьи о том, как они могут помочь в противодействии глобальному потеплению. Покупайте на фермерских рынках. Покупайте свежие, нефасованные овощи и фрукты. Попросите родителей готовить побольше вегетарианских, или веганских, блюд.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sometimes, there are things that you just can’t do on your own without the help of the people you love. Ask your parents to help you make a difference by implementing some new family policies and practices.   Ask your parents to adjust the thermostat by a few degrees so the furnace or air conditioner doesn’t have to work quite as hard. Explain to your parents that CFLs (compact fluorescent lamps) will use 70 percent less energy than incandescent bulbs, which will save both energy and money.  Rem


Поговорите с этим человеком о том, как он относится к поцелуям. Подумайте о том, как этот человек к вам относится. Если вы не нравитесь этой девочке (мальчику), просто живите дальше. Обратите внимание на язык тела этого человека и оцените его поведение. Ведите себя уверенно, когда находитесь рядом с этим человеком.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There is a tendency for younger people in elementary school to socialize with people they don’t like romantically. Kissing may not be for everyone, so it’s important that you understand the person you want to kiss, and how they feel about kissing.  Ask them about kissing. If they seem grossed out or embarrassed, they may not be ready for a kiss. You don’t have to give away your intentions to kiss them. Say something like “My older brother kissed his girlfriend in front of me. What do you think a


Поговорите со своим врачом или гинекологом. Внимательно изучайте этикетки. Подумайте о том, чтобы принимать добавки с корицей. Принимайте добавки с хромом. Принимайте витекс священный. Принимайте добавки с экстрактом серенои (пальмы ползучей). Принимайте пажитник сенной.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Prior to making any dietary changes or adding in supplements, talk to your doctor about the safety and efficacy of your diet or supplements.  Many supplements interact with over-the-counter or prescription medications.  It's important to get an OK from your doctor prior to making any changes or starting any supplements. Keep track of the names of the supplements in addition to the exact dosages recommended.  This information will be helpful to your doctor. Also, always follow your doctor's advic


Поговорите со своим врачом или пластическим хирургом о соответствующей операции. Тщательно следуйте всем указаниям до операции и после нее. Обязательно задавайте врачу все интересующие вас вопросы и говорите о своих сомнениях и опасениях после операции. Обязательно посетите врача после операции.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While it may be desirable to correct the issue non-surgically, for some people surgery is a good option. Newer methods can do so without severing the milk ducts, making it possible to breastfeed after the procedure. Your doctor or plastic surgeon can help you decide whether you are a good candidate for corrective surgery.  This is a short outpatient procedure involving local anesthesia. You can go home the same day, and, because it is minimally invasive, you will probably be able to return to yo


Поговорите со своим врачом о рецептурном лечении. Используйте шампуни с противогрибковыми компонентами. Попробуйте шампуни с кортикостероидами. Попробуйте другие способы лечения. Попробуйте световую терапию. Поговорите с врачом о других вариантах лечения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Patients who do not respond to over-the-counter treatments or who are unhappy with the results may need prescription medication. Doctors can prescribe stronger treatment regimens including creams, lotions, shampoos, and even oral medication if OTC shampoos are ineffective. UV light treatments may also be an option. Prescribed antifungal shampoos and topical corticosteroids are beneficial, but can be expensive and may have adverse side effects with long-term use. These and other prescribed shampo


Поговорите со своим врачом. Вымойте руки. Обратитесь за помощью. Примите удобную позу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Having a safe pregnancy is important to a healthy birth and baby. Making sure you’re getting proper obstetrical care from a doctor, nurse practitioner or midwife can help ensure not only that your pregnancy is progressing normally but also that it’s safe for you to check your cervix for dilation.  Be aware that beginning in your ninth month of pregnancy, your doctor will begin looking for signs that your labor is getting closer. This includes palpitating your abdomen and performing an internal e


Поговорите со своим врачом. Определите нормальный для вас вес. Определите, сколько килограммов вам нужно сбросить, и установите срок, к которому вы должны похудеть. Заручитесь поддержкой близких людей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Whenever you're trying to lose weight, you should talk to your doctor first.  This is especially true if you're going to be using physical activity as a main method to lose weight.  Talk to your doctor about whether or not weight loss is safe and appropriate for you.  Also talk to them about your weight loss goals and methods. Ask your doctor if physical activity, specifically walking, is safe and appropriate for you.  Also ask if there is anything you should be aware of or if they have any guid


Поговорите со своим врачом. Проведите исследование данного вопроса. Сходите на консультацию. Осознайте все риски. Смиритесь с неизменностью. Убедитесь, что вы можете себе это позволить. Сделайте операцию. Пройдите курс реабилитации.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Please, talk to your doctor before putting too much consideration into breast reduction surgery and certainly before talking to a plastic surgeon (who may have too much of a vested interest in getting your money). There may be other factors that may contribute to your breast size, health factors that may make surgery dangerous, and potentially much easier and less dangerous solutions.  Surgery is a particularly bad idea if you are young. Give yourself time: you may find you feel very different a


Поговорите со своим доктором о принятии таблеток. Рассмотрите другие гормональные противозачаточные методы. Ищите противозачаточные таблетки продолжительного действия.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Birth control pills contain progesterone and estrogen, two hormones that regulate the menstrual cycle and determine how heavy your period is each month. Taking birth control pills causes many people to experience lighter, shorter periods. If your period is particularly heavy and you're ready to manage it with medication, this might be the right option for you.  Talk to your doctor about getting a birth control pill prescription. Everyone's body is different, and there are a lot of different type


Поговорите со своим другом. Живите настоящим. Обсудите свои чувства. Сочувствуйте своему другу. Постарайтесь сохранить позитивный настрой. Не сплетничайте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is always difficult to talk about a tough topic, but being honest and having a conversation with your friend about the person you dislike will be better for your friendship. It will help them understand where you are coming from, and they might be more considerate when you are around that person.   Make the conversation as nice and gentle as possible. “I know this is probably uncomfortable for you, I feel uneasy about it, too. I just want to be open and honest with you.”  Tell your friend how


Поговорите со своим мастером по пирсингу. Приготовьтесь к пирсингу. Держите руку своего друга/подруги. Сосредоточитесь на чем-то еще, чтобы отвлечься от пирсинга. Дышите глубоко. Сохраняйте позитивный настрой. Шутите о пирсинге. Ускорьте процесс прокалывания. Отпразднуйте свое прокалывание.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you go into the piercing studio, let them know you're a little nervous. Have them walk you through the process, explain what they're doing and why, and answer any questions or worries you might have. They might offer you a comfortable chair or a glass of water. Chances are most of the people getting piercings are a little nervous, so they'll know exactly how to make you feel better. Know that it's probably going to hurt a little, and be ready to deal with it. Bring a friend for moral suppor


Поговорите со своим партнером. Поддерживайте друг друга. Оставайтесь на одной волне с близким человеком.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are considering a long-term, committed relationship, one of the things you will have to confront is the question, "Do we want children?" If you two cannot agree on this point, you may not be compatible.  Be honest. If you do not desire a child, but your partner does, it is best to know this before investing years in a relationship that might end because of this conflict. This conversation must have "only two people in the room". That means the wishes, opinions, and dreams of your relative


Поговорите со своим партнером. Постарайтесь найти новые способы близости. Обратитесь к специалисту.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Communicate openly to your partner about your difficulty maintaining an erection. Couples who are unable to talk openly to each other sometimes find it harder to be sexually intimate. If there is no communication, each partner may blame themselves. If you are both uncomfortable talking about it counselling may help.  In some cases, your partner may have ideas or suggestions about how he or she can help you maintain your erection in the bedroom. Getting to really know your partner will help you b


Поговорите со своим работодателем о повышении зарплаты. Найдите работу на неполный рабочий день или работу по фрилансу. Начните заниматься бизнесом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. One of the most direct ways to increase your income is to talk to your boss about a pay raise. Though it can be a tricky conversation to have, if you feel you are doing a good job at work and have been putting in long hours, it may be time to ask for a pay bump. Consider how valuable your position at the company or business is, your relationship with your boss, and the skill set you provide for the company. If you have been working at the same company for over a year, have been doing a great j


Поговорите со своим стоматологом. Обратитесь к ортодонту. Подумайте о том, чтобы обратиться к психологу.

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If your teeth are a severe problem that is effective your quality of life, you may need to do something about it. Visit your dentist to talk to him about options that will help your particular situation. He can help you with professionally cleaning teeth, whitening, adding sealant to keep teeth white and healthy, fixing broken teeth, replacing missing teeth, or adding veneers to cover discolored, chipped, or uneven teeth.  If you are worried about the cost of dental care, you can find low cost c


Поговорите со своим терапевтом. Запишите свой план питания и составьте список покупок. Составьте график тренировок. Скачайте приложение 20/20.

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Before starting any diet, even the 20/20 diet, consider talking to your doctor first.  They will be able to provide with you guidance on whether or not this program is appropriate for you.  Start by talking to your doctor about your desire to lose weight by following the 20/20 diet. Bring in the book, recipes and allowed food lists so your doctor can familiarize himself with this eating plan. In general, the 20/20 diet can be viewed as a well-balanced diet; however, the initial phase (which is s


Поговорите со священником. Побеседуйте с христианским миссионером. Общайтесь с друзьями-христианами. Познакомьтесь с Библией. Выберите христианскую деноминацию. Будьте терпеливы.

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Reach out to one or more Christian pastors or leaders in your community. You can find one by entering “Christian church” and your city into a search engine. Then, sit down individually with each of them and discuss your thoughts regarding conversion. Ask them for advice. See if you can sit in on a sermon or congregation meeting. Be prepared to meet with religious leaders multiple times before coming to a final decision. Don’t be shy about approaching these religious officials. Many of them will


Поговорите со священнослужителем либо обратитесь к медиуму или экстрасенсу, который проводит ритуалы изгнания духов. Разберитесь в том, почему не все готовы браться за изгнание духов. Изучите историю дома и поговорите с соседями, чтобы выяснить, откуда в доме мог появиться дух. Узнайте как можно больше информации о духе, который живет в вашем доме. Помните, что успешное изгнание во многом зависит от вашей силы духа.

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The most important quality of an exorcist, in any practice, is someone who makes your feel comfortable and safe. When you have a good feeling about someone, that bond and confidence will make it much easier to solve your issues. This trust is essential.  The Church of England, some Catholic groups, spirit or faith healers, and mediums are all good places to start asking questions. Talk to 2-3 groups, if possible, but know that the sorts of groups willing to perform exorcisms are rare. As a spiri


Поговорите со специалистом. Полюбите себя Поговорите с человеком, которому доверяете. Начните работать над своей самооценкой. Будьте активным. Будьте добры к себе. Живите осознанно.

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A therapist, counselor, rabbi, minister or another professional will have had experience in helping people cope with unhappy experiences of love. It can be helpful to talk to someone who doesn’t have a personal investment in the situation, who can talk to you without being concerned about taking sides. Self-pity can be due to a long history of bad relationships, starting from childhood. You may need to work through these issues to start improving your relationships. You should not attempt to do


Поговорите со стоматологом относительно того, чтобы снять мерку и изготовить подходящую капу. Узнайте у стоматолога относительно стоматологической шины. Имейте в виду, что стоматологическая капа или шина не излечат вас от бруксизма.

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Mouth guards will help to even out the pressure across your jaw and create a physical barrier between your upper and lower teeth. They will also protect your teeth from further damage due to grinding or clenching.  Mouth guards are usually made out of bendy rubber or plastic. Your dentist can make a mouthguard that fits your mouth. But the downside is it will be expensive.  Alternatively, you can go to your local drug store and pick up a cheaper mouthguard. Keep in mind a generic mouth guard it


Поговорите со школьным психологом. Поговорите с профессионалом, если вас слишком тревожит смерть бабушки или дедушки. Присоединитесь к группе поддержки в период горя.

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If you are younger in age and struggling with the death of a grandparent, you may want to reach out to a counselor at your school. Talk about any emotions or feelings you may be having and how you struggling to process these feelings. Often, your grief can lead to other issues, such as doing poorly in school or feeling socially isolated from others. Sharing your feelings with a counselor may help to alleviate some of your sadness and grief, allowing you to start to feel better.  The counselor ma


Погоня за совершенством. Попытки проявить себя. Поощрение целеустремленности в культуре. Серьезность как защитная реакция. Последствия чрезмерной серьезности.

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Excessive seriousness can sometimes come from trying too hard to live life in a particular way. Say you are highly focused on the goal of eating well, preparing only gluten-free, super-food meals for yourself. Chances are good that if somebody offers you some cake at a birthday party, you'll get stern, uncomfortable, and give a long-winded explanation about your diet. Imagine what the person who offered you the cake is thinking: "Geez, it's just a piece of cake. What's the big deal?"  While goal


Погрузите абрикосы в лимонный или ананасовый сок. Разложите половинки абрикосов в контейнеры, пригодные для использования в морозильной камере. Укажите на контейнерах название фруктов и дату изготовления. Замораживайте абрикосы в сиропе, чтобы продлить срок их хранения.

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Apricots have a tendency to become discolored when they are exposed to air. By dipping them in a shallow plate filled with a citrus juice like lemon or pineapple juice, you can prevent them from blackening.  You can use any ascorbic acid or citrus juice, including powdered ascorbic acid or vitamin C tablets. However, lemon or pineapple juice will give the apricots a pleasing flavor and they are easy to find.  You’ll only need a splash of juice for each apricot, so a 1 quart (0.95 L) jar should b


Погрузите обожженный палец в холодную воду. Снимите ювелирные украшения и другие предметы, пока палец находится в холодной воде. Не вскрывайте образовавшиеся волдыри. Обратитесь за медицинской помощью немедленно.

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After removing your finger from what burned you, place it under cool, running water. Hold it in the water for 10-15 minutes. You can also wrap it in a towel soaked with cool tap water for the same amount of time, or submerge the body part in a container of water if you don't have access to a running tap. This can minimize pain, decrease swelling, and prevent tissue damage.  Avoid placing your finger under cold or warm water or in ice. This can make the burning and blistering worse.  Cool water c


Погрузите руки в пасту из соды и перекиси. Смойте пасту с рук при помощи воды и мыла.

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Allow your hands to soak in the mixture, making sure that the paste covers your hands entirely. Rub your hands together in order to evenly coat the spaces in between your fingers.  Keep your hands submerged in the liquid for about 1 minute, then remove them from the bowl. Hydrogen peroxide can stain your clothing, so keep the solution away from any fabric. Consider wearing an apron to protect your clothing while applying the paste. Allow the paste to dry, then rub your hands together with soap t


Погрузите участок с резинкой в горячую воду. Нагрейте жевательную резинку паром. Замочите одежду в горячем уксусе.

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Let it soak in for a few minutes. Hold the clothing under water and use a toothbrush or sharp knife to scrape off the gum. Place the area with the gum at the mouth of a kettle or any other pot that produces concentrated steam when water is boiled in it. Allow the gum to absorb the steam before scraping it off. Scrub a toothbrush in small circles over the affected area until the gum loosens. You may have to continue to dip the clothing in the vinegar several times to apply a fresh soaking of the


Погрузите часть тела, на которой шелушится кожа, в воду. Пейте около 10 стаканов воды ежедневно. Защищайте кожу от воздействия солнечных лучей. Не обдирайте шелушащуюся кожу. Обратитесь к врачу.

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There are many ways to soak your skin. For instance, if your back or whole body is peeling, take a bath.  If only your hands are peeling, soak them in a bowl of warm water.  Soak for about 20 minutes daily until you notice an improvement.  For added benefit, add two cups of baking soda to your bath water.  This may reduce redness and irritation while reducing your odds of skin infection.  If your skin is peeling from a sunburn, avoid showers and hot water, as the force and temperature of water a


Погрузите ювелирные украшения в белый уксус.

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Place your jewelry in a clean mason jar or another suitable container. Cover it with white vinegar, so that it is completely immersed. You can let it sit for two or three hours, depending on how much tarnish you need to remove. Then, rinse and dry the jewelry. If the piece is only moderately dirty, it should be pretty clean after fifteen minutes.


Погрузитесь в свои интересы. Найдите новые увлечения. Будьте в курсе новостей. Не забывайте друзей, которые были рядом с вами с самого начала.

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Doing the things you love to do is a simple way to feel great about yourself and appear unique and interesting to other people. Even if your hobbies don’t seem like something other people would think are cool, spending some time doing them will make you happier and generally a nicer person to be around.  For example, if you love to knit or crochet, spend a few minutes every day working on your latest creation. If you love playing the guitar, practice learning a few new songs. Bring up your hobbi


Погрузитесь в свою работу или хобби. Иногда заставляйте партнера ждать вас. Приглашайте партнера на собственные мероприятия. Выходите в свет с друзьями, которые не являются юристами.

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An attorney is going to be happier dating someone who is just as passionate about their career or activities. Instead of waiting for the phone to ring, figure out what you enjoy and devote more time to it. If you love your career, stay a little later at work. If you love painting or running, spend extra time after work doing these things. Your date doesn’t dump work the minute you snap your fingers, so don’t do the same every time they have a free minute. Avoid canceling other plans just because


Погрузитесь прямо в конфликт. Начните с цепляющего абзаца. Не начинайте редактировать, пока не закончите первые три главы.

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Make those first several sentences count. Begin with action, dialogue, or a description that sets the mood of the story. Start as close as possible to the story’s catalyst, or the aha moment for the main character. This is the moment where your main character’s life shifts from ordinary to extraordinary and the plot of the story takes off.  Avoid creating false beginnings, like the character wakes up from a dream or the main character dies in the first chapter. You want to make your reader feel


Под обычные топики можно надеть бесшовный гладкий бюстгальтер. Под топ с вырезом на спине можно надеть бюстгальтер без бретелек и без застежки на спине. Для дополнительной защиты можно закрыть соски стикини под тонкий бюстгальтер.

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To ensure that your nipples don’t show through regular shirt material, look for bras with thick fabric cups, typically called either molded bras, contour bras, or T-shirt bras. They won’t have a lot of extra padding, but the fabric will be solid enough to prevent your nipples from being visible. Padded bras will provide extra nipple coverage. This type of bra has two cups that stick onto your breasts with adhesive, rather than strapping around your back and shoulders. It often has a clip in the


Подавайте белое вино в бокалах с небольшой чашей. Подавайте красное вино в бокалах с крупной чашей. Подавайте игристое вино в высоких узких бокалах.

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The bowl is the part of the glass the wine sits in. Serve light-bodied white wines, like Moscato and Soave, in wine glasses with bowls that are tall and thin. Full-bodied whites, like Viognier, should be served in wine glasses with shorter, rounder bowls. The wider opening of the bowls in red wine glasses makes the wine taste smoother. Full-bodied red wines, like Cabernet Sauvignon, should be served in tall, large red wine glasses. Serve low-bodied reds, like Pinot Noir and Gamay, in a shorter g


Подавайте бри, нарезав его дольками.

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If you bought a wedge, it is simple enough to serve by plopping it on a tray with a knife. A lot of brie is sold as a wheel, so cut out a wedge to get the party started. Slice from the rind to the center of the brie with a narrow cheese knife. Keep the slice relatively small, about 1 in (2.5 cm) or less depending on the serving size you desire.  Cutting brie is a lot like cutting apple pie, but making the first cut into a beautiful wheel can be intimidating when you’re a guest. Cut a slice to gi


Подавайте гужеры к столу, пока они еще теплые. Хранить гужеры нужно в герметично закрытых пакетах. Подогрейте булочки после хранения.

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Gougères arguably taste best when they are still hot and steaming on the inside. They still taste good, however, at room temperature. How they are served is a matter of preference. If the puffs won't be eaten immediately, store them in airtight bags. Put the airtight bags in the freezer. The frozen puffs can stored for up to two months. The gougères still taste good reheated even after being frozen. You should probably allow at least fifteen minutes for the puffs to defrost before putting them i


Подавайте ее с молочными продуктами. К приготовленной ветчине добавьте немного лимонного сока. Используйте меньшее количество ветчины, чем указано в рецепте.

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If your ham turns out to be overly salty, you can diminish some of the saltiness by serving it with dairy products like cheese, sour cream, or cottage cheese. The dairy products will help counteract the salty flavor of the ham.  Try chopping up the ham and cooking adding it to scalloped potatoes. Add salty ham to an omelet with cheddar and vegetables for a quick breakfast or lunch. Acid can help mask the salty flavor of ham. If your ham is too salty, consider drizzling a little lemon on it to he


Подавайте жареные бананы сразу, как только вы их приготовили.

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You can serve them on their own, or with other foods, such as: French toast, ice cream, pancakes, or yogurt.


Подавайте заявку на работу, даже если у вас нет рекомендаций. Убедитесь, что ваше резюме безупречно. Не прилагайте рекомендации, если об этом не просят. Напишите выдающееся мотивационное письмо. Узнайте все, что сможете, о компании, в которой вы хотите работать. Тщательно подготовьтесь к собеседованиям. Выберите одежду с учетом вакансии, на которую вы претендуете. Обратитесь за советом к консультанту по вопросам развития карьеры. Воспользуйтесь возможностями центров трудоустройства. Отправьте работодателю благодарственное письмо после собеседования.

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Regardless of how you feel about your professional reference situation, don’t let it stop you from applying to the jobs you want.  If you do not have any professional references, you need to make sure your application, resume or CV, and interview are so exceptional that the potential employer will want to hire you regardless of your lack of references.  Put all your effort into the job search, application, and interview process and try not to worry about your reference situation. When a potentia


Подавайте зеленый чай с закусками или сладостями, которые не перебивают его вкус. Отдавайте предпочтение сладкому, а не соленому. Попробуйте зеленый чай с моти.

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Your light meal could include plain butter cookies, plain pound cake, or small rice crackers. Green tea goes well with sweet foods, as the tea is more bitter than the food, and will moderate the sweet taste of the food. Mochi is a Japanese glutinous rice cake that is usually circular in shape and dyed different colors. Mochi is available in savory and sweet flavors. The sweet version is known as Daifuku, which are round glutinous rice balls filled with sweet ingredients like red bean or white be


Подавайте личный пример. Прекратите отношения, если вы несчастливы. Примите решение на будущее.

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If your partner is showing signs that they are ready to make your relationship known, take subtle steps forward. Doing so may make your partner see that telling the secret isn’t a bad thing. It may also encourage them to be more open about you to others as well.  For example, posting a picture of the two of you on Facebook or Instagram is an easy way to take the first step. Inviting them to hang out with your friends or even attending a party together are also ideal ways to introduce your relati


Подавайте немедленно. Приготовьте навахо такос.

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Fry bread is most delicious while it's still hot. Eat the fry bread straight from the pan or top it with one of the following toppings:  Honey and butter mixed together Powdered sugar Cinnamon If you're feeling ambitious, use your fry bread to create a traditional, filling treat. Fill the fry bread with some or all of the following taco ingredients:   Ground beef cooked with taco seasoning Chopped lettuce Chopped tomatoes Chopped onions Pinto beans Sour cream Green chile Salsa


Подавайте пример ребенку. Подчеркивайте важность привычек, полезных для здоровья. Показывайте ребенку, как можно решать проблемы, не прибегая к стимулирующим веществам. Будьте готовы поделиться своим опытом.

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Children typically follow in their parent’s footsteps, so steer clear of addictive habits. Avoid smoking, binge-eating, excessive shopping, and abusing alcohol or drugs. Never take someone else’s medications, so your child sees you practicing what you preach.  If you are currently struggling with an addictive habit, get help. Work with a  counselor to overcome your addiction, so you can be a positive role model for your child. Children are very perceptive. Even if you think you're hiding a habit


Подавайте пример. Позволяйте сыну или дочери самим выбирать средства для душа. Смените пароль Wi-Fi.

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If you don’t shower regularly why would a teen listen to you nag them about showering? When children become teens, they are much more likely to start questioning certain things than they were before. Though this may sometimes be frustrating for you, it shouldn’t be viewed as a bad thing. It simply means they are becoming more independent. If you want a teen to shower regularly, then you need to be in the habit of showering at least as often as you would like them to shower too. Teens may feel mo


Подавайте с беконом и соусом. Режьте каждую куропатку индивидуально.

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Place one partridge on one serving plate. Lay two pieces of bacon on top, then spoon some of the gravy over the entire thing.  You could also serve the bacon on the side, if desired. If you want each person to be able to add the gravy separately, ladle it into a gravy boat and set it down on the side of the plates. Since partridges are so small, each person would traditionally carve his or her own while eating the bird.  If you are not concerned with presentation, however, you could carve both b


Подавайте с различными добавками.

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Serve in a long glass with a straw and spoon. Optionally, add a drizzle of chocolate sauce on top, chopped nuts, or other ice cream toppings.


Подавайте с различными чатни. Попробуйте другие варианты подливок. Подавайте досаи свежими и теплыми. Замораживайте досаи при необходимости.

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Traditional dosa recipes call for it to be served with coconut chutney and sambar.  Tomato chutney and cilantro chutney are also good options.  At least two options for dipping are preferable. Though this is an Indian dish, dosas do not have to be served with chutney.  You can try other dips, such as hummus, spinach dip, or even guacamole for a little Indian-Mexican fusion! These delicate crepes are best if fresh off the griddle, so try to time your meal so that you are ready to eat as soon as t


Подавайте стейк с хорошим гарниром и вином.

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Steak goes great with side dishes like mashed potatoes, broccoli, garlic bread, and salad. Pick 1-3 sides and eat them along with your steak for a delicious, healthy meal. Pair your steak with cabernet sauvignon for a delicious wine option. You can also eat vegetables like corn on the cob, spinach, and asparagus with your steak.


Подавайте так или можете срезать кожуру.

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Chilled melon balls are a wonderfully refreshing treat that the whole family is sure to enjoy.


Подавайте теплые напитки. Приготовьте блюда, которые едят руками. Придумайте сборные блюда. Выберите торт.

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A winter party is the ideal time to have warm comfort foods and drinks. Hot chocolate can be a great winter party beverage that most people enjoy.  To make it more festive, have a hot chocolate bar. On a table, set up hot chocolate with plenty of toppings for your guests to choose from. You can have whipped cream, chocolate chips, sprinkles, crushed cookies, and peppermint stirring sticks. In addition to hot chocolate, you can also serve warm apple cider. Set your drinks out with an assortment o


Подавайте фарро в качестве антипасты. Приготовьте фарро с макаронами. Добавьте фасоль и сыр. Подсластите фарро. Смешайте с обжаренными грибами.

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Cook the farro and other ingredients separately before tossing them together and serving.  Toss the cooked farro with 1/4 cup (60 ml) minced red onion, 1/4 cup (60 ml) diced tomatoes, 2 Tbsp (30 ml) extra virgin olive oil and wine vinegar to taste. Let stand for 30 minutes to 1 hour as the flavors lend. Fold in fresh parsley and fresh basil before serving. If desired, you could also add diced peppers, black olives, steamed greens, or cold poached seafood. Cook the two separately and toss togethe


Подавайте фисташки в большой миске. Используйте фисташки в походном туристическом рационе. Замените фисташками другие орехи. Измельчите фисташки в ореховую муку.

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Keep a separate bowl for shells. Move the hardest pistachios onto a sturdy plate for cracking. These nuts are small and low-calorie, but they are rich with flavor and nutrients. A handful of pistachios can help ward off hunger pangs, which might come in handy during prolonged activity. Furthermore, the nut is a great source of protein and fiber. Pistachios are packed with nutritional value, but they contain many fewer calories than fat-rich nuts like walnuts and macadamias. Try incorporating mor


Подавайте хороший пример. Напомните людям об экологических последствиях загрязнения окружающей среды. Не ругайте прохожих и посторонних. Расскажите людям о законах, которые действуют в вашем регионе, касательно загрязнения окружающей среды. Напомните окружающим, что мусор стоит денег налогоплательщиков.

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The best way you can discourage people from littering is by setting a good example. Don’t throw your litter on the ground, pick up litter you see and dispose of it in the trash when you see it, and don’t throw any litter (including cigarette butts) out of your car. You can also check to make sure that any trash cans you own have a securely fitting lid. A huge source of litter comes from the trash cans that we set out to be collected. If the lid doesn’t fit securely and the trash can gets knocked


Подавление менструации с помощью противозачаточных средств продленного цикла. Остановите менструацию на один год с противозачаточными препаратами постоянного приема. Принимайте обычные контрацептивные препараты. Попробуйте НоваРинг, чтобы пропустить месячные.

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These pills are designed to lengthen the time inbetween each period with continuous hormone use. This method requires women to take pills with hormones for several months at a time followed up with seven days of hormone-free pills. The week of hormone-free pills will allow women to get a regular period. Seasonale and Seasonique are the two most popular brands on the market that offer the extended-cycle birth control option. While they vary in hormone strength and have different pill instructions


Подавляйте стремление использовать правую сторону. Делайте простые, повседневные вещи левой рукой. Тренируйтесь в любой удобный момент. Постоянно напоминайте себе, что нужно использовать неведущую руку в течение дня.

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You may be surprised to discover how deeply ingrained this habit is—both physically and mentally. Breaking it will help your brain cope with attempting more involved tasks down the road.  If you open doors with your right hand by default, start opening them with your left. If you usually take the first step on a staircase with your right foot, do it with the left. Keep working at it until leading with your left feels natural and easy. Good activities to start with include:  Eating your food (esp


Подайте жареное мясо с другими блюдами.

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No plate of crispy, golden-brown pork chops is complete with a mound of buttery mashed potatoes or a pot of green beans stewed with bacon. If you'd prefer a lighter touch to offset all the oil used for cooking, steam try steaming some fresh seasonal veggies, or slice and salt a large ripe tomato and call it a day.  Southern-style sides like macaroni and cheese, corn bread muffins, and collard greens also make a great combination with fried pork chops.  Breaded chops become soggy when they're reh


Подайте заявки на работу в выбранных вами городах. Имейте в виду, что получение рабочей визы в США всегда занимает как минимум несколько месяцев. Попробуйте сперва переехать в Америку в статусе студента.

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(See below for how to select.)  Jobs will be available online at company websites and also on job search websites.   Write a resume and cover letter template which can be personalized for specific positions. If the application is handwritten, fill out the entire application in neat block letters. Do not use script, because Americans can have problems reading writing from other countries. Provide references in the United States if possible. Offer an interview via Skype or other web conference.  M


Подайте заявку на пособие по безработице. Выясните, что могут для вас сделать благотворительные фонды. Поговорите с членами семьи.

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If you don't know already, find out from your former employer or welfare agency if you qualify for unemployment and, if so, whether you can collect right away. In some cases you may need to wait until any severance, bonus or other monies paid are exhausted first. Once you've received the answer, do what makes most sense to you and your circumstances, with regard to collecting immediately or waiting. In some countries you are able to claim a form of financial support while you job seek; however,


Подайте заявку на работу по электронной почте. Узнайте, как написать письмо вашему преподавателю. Напишите письмо-запрос по электронной почте. Используйте электронную почту для связи с отделом кадров.

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. When sending in your resume and job application via email, you need to explain which job you are applying for, why you want it, and what qualifications you have that make you well-suited for the job. You should also include your resume as an attachment.  Similarly, you can also write an email applying for an internship. Describe what sort of internship you are looking for and how it will help you meet your career goals. Also provide reasons why you should be selected for the internship.  Send


Подайте заявку онлайн на сайте «Корпуса Мира». Заполните медицинскую форму. Познакомьтесь с веб-сайтом. Подготовьтесь к собеседованию. Получите и ответьте на ваше приглашение. Медицинское обследование.

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The online application is easy to understand and takes less than an hour. Before you do it, you may want to take a gander at the FAQ section, the personal bios, and get a feel for the program, however. It's better to take a little time at the start than to waste an hour applying for something you're not actually interested in! If you don't want to fill out the application online, or have further questions, you can call their toll-free hotline at (1) 855-855-1961. This is easily done in 10 or 15


Подайте заявление на новые стипендии и гранты. Предложите свои услуги в качестве репетитора. Продавайте конспекты лекций. Будьте начеку, если по электронной почте вам пришлют письмо с вакансией на должность стенографиста. Рекламируйте свои услуги сами. Исправляйте ошибки своих однокурсников в эссе. Внимательно изучите кодекс чести студентов. Извлекайте пользу из своих навыков быстрого набора текста и компьютерной грамотности. Посетите кадровое агентство. Участвуйте в учебных соревнованиях.

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A lot of students think that they are only eligible for funding when they initially apply for admission. This is a mistake! There are often new scholarship opportunities for upperclassmen, though they aren't always widely advertised. You may also be able to apply for external scholarships or grants, which are offered from groups outside of your school.  Begin by scoping out bulletin boards on campus and paying careful attention to email announcements. You can also search online for new funding o


Подайте заявление на опеку над своими детьми. Подайте на развод. Храните копии всех важных документов. Порвите все финансовые связи. Защитите свой номер социального обеспечения. Исправьте кредитную историю.

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. Children in domestic violence homes are more likely to be abused themselves. Even when they are not abused, they may still suffer from emotional and behavioral problems. Abusive parents also are more likely to try to get custody as a way to further retaliate against and control their spouses.  The court will consider the child’s best interests when awarding custody. The judge will take into account domestic violence, the home environment, and other factors.  Talk with your child’s school or da


Подайте заявление на программу «Учись и работай». Выясните, участвует ли ваш колледж в Федеральной программе «Учись и работай». Станьте завхозом на этаже в своем общежитии. Станьте подопытным кроликом. Удостоверьтесь, что эксперимент является безопасным. Займитесь поиском научно-исследовательских центров за пределами колледжа. Продайте свои учебники в конце семестра. Станьте гуру по поддержанию порядка. Предложите свои услуги, занимаясь уборкой и стиркой. Откройте салон красоты в своей комнате (или посещайте клиентов на дому). Откройте небольшую закусочную. Откройте центр по переработке мусора на этаже, где находится ваша комната в общежитии.

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Even if you weren't awarded work study when you first applied to your school, you may be able to apply now. Make an appointment at the financial aid office to see if you can still apply (or reapply, if your financial situation has recently changed). There are all sorts of jobs available on campus, from working in the dining halls, to performing administrative work in academic departments, and even working at campus theaters, where you'll have access to free performances or movies! This program p


Подайте заявление об увольнении. Не превращайте разговор в личную беседу. Объясните происходящие в нескольких словах. Уточните детали. Предложите начальнику найти себе замену. Избегайте чрезмерной эмоциональности. Постарайтесь настроиться положительно вместо того, чтобы сетовать на жизнь. Поблагодарите начальника за все, что он сделал для вас.

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When you talk to your boss, the most important thing is to keep it short and sweet. Simply say that you’re leaving the job, state when your last day will be, and thank him or her for the opportunity. Your boss will ask more questions and you can reveal a bit more, but you shouldn’t feel compelled to talk at length about the decision; the most important thing is that you state your decision clearly and in no uncertain terms.  This won’t be fun or easy, but you’ll feel a sense of relief once you g


Подайте исковое заявление. Подайте иск по обвинению в преступной халатности.

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If your attorney mishandled your case, completely stopped communicating with you or made a serious mistake, you might want to file a complaint with the entity that oversees the practice of law in your state. Filing a complaint will start a process in which the attorney's work is reviewed by a disciplinary board. If the complaint is found to be valid, the attorney may have to appear at a hearing. Depending on the nature of the complaint, the attorney may end up with a fine or even a revoked attor


Подайте резюме в турагентство. Начните заводить связи. Вступите в ассоциацию по туризму.

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Starting as a receptionist or assistant can lead to more responsibilities and opportunities to advance while you're enrolled in a travel agent program. Don't be afraid to just get your foot in the door. Some companies, like Virtuoso, recommend 20 years of experience before you start working with them. Whether you're working from home or in an office, raising your voice is the only way to let people know you're getting on the ground and running. Do the research and start making offers. Create a r


Подайте свою кандидатуру для проведения праздника. Выберите любимые блюда. Готовьте с заменителями. Переходите на овощи. Приготовьте здоровые закуски. Выберите полезные десерты. Планируйте прием пищи на 1-2 часа дня.

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You'll be in charge of the menu, and can plan from the start what foods will be on the table. Just be sure to ask if any of your guests have dietary restrictions! It can also be potluck style, that way you have a few options that you've pre-approved yourself. Don't forget the table! If you didn't already know, wikiHow has tons of Thanksgiving articles to get you through your hosting duties. Pick natural, unprocessed foods, prepared simply but tastily with herbs, spices, and fruits, such as lemon


Подарите выступающему все ваше внимание. Определите основную идею выступления. Постарайтесь следить за аргументами говорящего. Не бойтесь переубеждений. Делайте заметки.

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You can't give someone feedback on a speech unless you hear it. Whether you're evaluating a speech for class, or you're helping someone else prepare for a public speaking engagement, sit quietly and listen to the speech as its given. Listen closely and engage with the speaker.  Turn off all electronic devices and put away any distractions. Look at the speaker while the speech is being given. You shouldn't have anything in your hands but maybe a notepad for taking notes. Don't ever evaluate a spe


Подарите ей маленький подарок. Будьте романтичны. Напишите приглашение. Напишите свое приглашение мелом. Придумайте свой план охоты за сокровищами.

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Pick up something simple like flowers or candy. Give the gift to her before you ask if she’ll be your date. There won't be as much pressure on her to say yes if you stick with something simple, and she'll appreciate the kind gesture. Asking her in a romantic way will create a memory she won’t forget. One idea is to put a bunch of keys in a bucket and label one with the words “find the key to my heart.” Label it with your address, and hopefully she'll follow cue and come over to your house where


Подарите ей что-нибудь. Покажите, что вы слушаете ее. Интересуйтесь ее достижениями. Доверьтесь ее выбору фильма/ресторана/музыки. Предложите помощь. Показывайте ваше уважение к ней.

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This doesn't have to be a super expensive diamond necklace or anything, but something small that lets her know that you've been thinking of her and that she's important to you.  If she likes flowers, get her a lovely bouquet of her favorites. By getting her favorites you show that you've been paying attention to her likes and dislikes (flattery in and of itself) rather than just reverting to the old red rose stereotype (although some women do like roses, of course). If she's a gardener you could


Подарите одну розу вместо целого букета. Посетите магазин тысячи мелочей или Fix Price, чтобы приобрести недорогой подарок. Обменяйтесь открытками в магазине. Подарите небольшое растение в горшочке.

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One rose means “you’re the one”, so don’t be embarrassed about not giving your special one an entire garden. Hang the rose upside down on the wall when it starts to wilt because it will dry up and you can keep it for years to come. Because a single rose could still be a little pricy on Valentine’s Day, ask your mom or grandmother if you can pick a rose from her rose bush. It will be that much more special since it was grown by someone you love. They will have all the stuff that’s normally expens


Подарите своим персонажам мечты и надежды. Наделите их недостатками. Наполните их жизнь деталями. Избегайте банальностей.

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Give your characters things that they want. Having established goals is a great way to drive the story and create storylines when you're running low on ideas. You don't want characters that seem perfect. This strikes readers as being unrealistic and boring. If you want people to really sympathize with your characters and root for them, give them flaws. They can be greedy, too talkative, rude, selfish, or not exactly smarter than your average bear. Give your characters backgrounds, interests, hob


Подача супа. Подача рыбы. Подача основного блюда. Подача салата. Подача десерта.

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For the first course of soup, there are two options: bring bowls of the same soup from the kitchen, or offer water or cream based soups and serve them in fresh dishes at the table. The former is served already poured in bowls and brought out from the kitchen. The latter is served (carefully) at the table into clean bowls. The soup bowls should be brought in on serving dishes in case of a spill. When everyone has finished eating their soup, the soup spoons should be placed (bowl-side up) on the r


Подбадривайте его. Говорите мужу, что вы его любите. Делайте милые комплименты. Спрашивайте, как прошел его день. Отправляйте ему милые сообщения. Практикуйте открытое общение. Будьте готовы идти на компромисс. Извиняйтесь.

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Sometimes, the best way you can make your husband see how much you love him is to encourage him through your words. Make him feel good about the new project he’s been working on, his new job interview, or about patching things up with his father.  Be there to make him feel good about himself instead of cutting him down for no reason. Let him see that you think he’s an amazing man with endless potential; sometimes, your words can make him feel better about himself than anything else. Simply sayin


Подбадривайте себя. Признайте утрату свершившимся фактом. Позвольте себе погоревать. Обратитесь за необходимой вам помощью. Дышите. Отдыхайте. Ухаживайте за своим телом. Придерживайтесь своего распорядка дня.

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Right now, it might be difficult to believe that you can ever move on from your loss. Recovery is possible, though, as long as you don't give up.  The healing process has a beginning, middle, and end for everyone. You're stuck at the beginning now, but if you keep moving forward, you'll eventually reach the end. Don't get discouraged by the occasional regression. You may feel worse today than you did yesterday, but that's not necessarily a bad sign. Surviving the loss of love usually requires yo


Подберите аквариум нужного размера. Положите в аквариум гравий и прикрепите ко дну растения. Поместите в аквариум плавающие растения или предметы. Накройте аквариум. Используйте губковый фильтр. Настройте температуру, скорректируйте кислотно-щелочной баланс воды и уровень нитритов в воде.

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For most gourami pairs, select a tank that can hold 10–20 gallons (40–80 liters) of water up to a six inches (15 cm) water level. This relatively small size and shallow water level actually encourages breeding and fry health, but it is not suitable for all species. Here are a few notable exceptions:  Kissing gourami will only spawn in a large tank, at least 24 inches (60 cm) deep and at least 36 inches (91 cm) long.  Pearl gourami can be bred in a tank with this water depth, but the tank should


Подберите аквариум подходящего размера. Поддерживайте температуру воды в аквариуме в пределах 21-26,5 ºC. Установите в аквариуме фильтр. Чистите аквариум каждую неделю.

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It's very important your fantail goldfish has a big enough tank. You should get a tank over a bowl, as bowls get dirty too fast. This can cause sickness and even death. Make sure you get a large tank at your local pet shop.  Keep in mind that although keeping goldfish are quite easy, it takes quite some money to provide the right conditions for them. You will need at least 10 to 20 gallons per fish. Bigger is usually better, if you have the space and money. Fish with bigger tanks will be happier


Подберите аксессуары. Экономьте на базовых вещах. Исследуйте комиссионные магазины. Установите лимит.

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Using accessories to spruce up a well-fitting base wardrobe is a great way to stay both on trend and on budget. Trendier items can be more expensive. Make sure you are budgeting accordingly. Look for bargains on t-shirts and jeans so that you can splurge on the occasional trendy dress or pair of shoes. Trends tend to reemerge over time. Consignment shops and thrift stores are great places to find extremely affordable clothing in older styles. This is a way to enliven your wardrobe when an older


Подберите бра под вид тренировки. Выберите инкапсулирующий бра, а не компрессионный. Для лучшей поддержки выберите спортивный бра с бретелями, соединенными на спине. Выберите спортивный бра с широкими бретелями для лучшего распределения веса.

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You can wear a different kind of sports bra while doing yoga than you would while running or playing an intense sport. Choose a low-impact bra when participating in low-impact sports, and wear a high-impact bra for high-impact sports. A low-impact bra doesn’t need to have as much support as a high-impact one. High-impact bras should be in an encapsulation style with molding, and definitely made of moisture-wicking material. An encapsulated bra is one that has separate cups, as opposed to a compr


Подберите ваши собственные УП, исходя из пунктов, выделенных в шаблонах. Определите, какие именно товары и/или услуги вы будете предоставлять вашему покупателю. Опишите УП, касающиеся цен и оплаты товаров или услуг. Объясните, когда будет действовать гарантия. Расставьте знаки защиты авторского права. Напишите, при каких условиях ваше сотрудничество с клиентом прекратится. Ограничение ответственности - это не шутки! Наймите адвоката, который оценит ваши УП.

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Once you have considered your company’s needs and performed all your research, you are ready to draft your own terms and conditions. Referring to the terms and conditions you gathered, pick and choose certain sentences or whole paragraphs that apply to your company. If you found a sample that works exactly, feel free to use it in its entirety. In that situation, you can track your sample and prepare your terms and conditions from that document alone.  Samples from companies similar to your own w


Подберите вид сосны, наиболее подходящий для вашей почвы и климата. Решите, что хотите посадить, саженцы с открытыми корнями, либо саженцы, выращенные в горшке. Слегка полейте корневую систему, и, при необходимости, приведите ее в порядок. Подберите подходящее место для посадки сосны. Выберите хороший день для посадки. Раскопайте яму больше, чем корневая система и заполните основание песочно-глинистым дерном. Удалите горшок или мешковину у саженца. Осторожно поместите корни сосны на дно и прикройте почвой. Воспользуйтесь колом, если дерево не может себя удержать. Защитите ваши сосны от солнца.

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Some types of pine trees used for landscaping include white pine, jack pine and Scotch pine. Ask the seller about growing environments if you live in a different climate or at a different elevation than the location where the seedling was grown. Bare-root pine seedlings must be planted during the late fall and winter, when pine trees are dormant. Container-grown seedlings can be planted at any time, although the hottest summer months will require additional shade and water to prevent dehydration


Подберите вращающийся инструмент. Выберите насадку. Нарисуйте рисунок на дереве или перенесите его с бумаги. Начните вырезать рисунок. Покрасьте дерево (по желанию).

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Almost any dremel or router bit will cut through wood. A table router can be set to cut to a constant depth for ease of use, and is recommended for signs and other simple wood engravings. Always wear eye protection when using a rotary tool. There are many different bits, or burs, which you can attach to the end of your power tool to achieve different types of cuts. A few of the most common include bull nose bits for hollow surfaces; cylinder bits for flat surfaces; and the teardrop-shaped flame


Подберите детское автокресло. Правильно установите кресло. Знайте правила.

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Safety should be your top priority. It is absolutely crucial to purchase a car seat designed for your infant’s age and size. There are three basic models on the market: rear-facing infant-only car seats designed for babies under 35 pounds, infant-toddler combination seats that can be rear-facing for babies under 45 pounds and then turned around to face forward for toddlers, and booster seats made to position children over four years old for optimal seatbelt usage. If you have an infant, choose a


Подберите для мероприятия идеальную пару обуви на высоком каблуке Для любого торжественного мероприятия выбирайте серьги и браслеты в классическом стиле (например, жемчужную бижутерию). Остановите выбор на небольшой дамской сумочке, которая вместит в себя только самое необходимое. Для экономии времени сделайте профессиональную укладку волос. Уложите волосы дома в качестве более дешевого варианта. Сделайте макияж

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for the venue. While most galas warrant a pair of stilettos, check the invitation to make sure you’ll be able to comfortably walk in the pair that you have in mind. If the venue is outdoors or the flooring is notoriously precarious, opt for a shorter or wider heel for added stability.  Both open-toe and closed-toe shoes are acceptable, depending on the weather. If you’re unsure about what kind of shoes you should wear, ask the party planner to clarify! Your shoe color should complement the color


Подберите для рыб высококачественный корм. Дополните диету веерохвостов богатыми клетчаткой овощами. Не перекармливайте рыб. Кормите рыб по расписанию.

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You can find food for your fantails at a local pet shop. Pellets or flakes are usually the staple of a goldfish's diet, and should contain the nutrients your pet needs to thrive.  In general, pellets may be better than flakes for goldfish. Flakes tend to crumble in the water, making them difficult to eat. Pellets may be more expensive, but they also may be better for your goldfish's overall health. Check the labels when choosing a fish food. Make sure the food contains both protein and fat. In g


Подберите для своего кокер-спаниеля клетку. Сделайте клетку комфортной для собаки. Кормите собаку в клетке. Увеличьте нахождение собаки в запертой клетке до 30 минут. Когда покидаете дом, оставляйте собаку в клетке.

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An important aspect of training your cocker spaniel is crate training. When done properly, your dog will see his crate as a place of refuge and relaxation, rather than a place of punishment. Crates, which are available at your local pet store, come in different sizes and materials , such as plastic, fabric, and metal.  If your dog is a puppy, consider renting a crate from your local animal shelter, since he will eventually outgrow it. This will keep you from having to purchase new crates as he c


Подберите для себя глазные капли. Проконсультируйтесь с офтальмологом. Делайте холодные компрессы на глаза. Используйте кусочки льда или пакеты со льдом. Подождите, пока лопнувший капилляр заживет. Если у вас конъюнктивит, скорее отправляйтесь к врачу.

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There are many different types of eye drops, each one recommended for different circumstances. For example, if you have red eyes and wear contact lenses, a blood vessel constricting drop may not work. It wouldn't be able to get through the lens to treat your redness.  Most eye drops work by constricting the blood vessels in the eyes. By making the blood vessels smaller, they reduce eye redness. Be careful of using these too much because your eyes may get dependent on them. Eventually if you don'


Подберите для сцинка террариум подходящего размера. Насыпьте на дно террариума субстрат. Обеспечьте в террариуме подходящую температуру. Следите за поддержанием должного уровня влажности. Предоставьте сцинку достаточное количество укрытий и мест для копания в субстрате.

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Bigger is better when it comes to a skink's tank. Skinks need lots of room to roam to be healthy and happy. Hatchlings can be comfortable in a 10 to 20 gallon (37.9 to 75.7 L) tank. If you have a larger skink, make sure the tank is at least 30 to 40 gallons (110 to 150 L). If you have the space or money for a bigger tank, it's always nice for a skink to have extra room to roam. Substrate is the substance used to fill the bottom of a tank. It's important to use a substrate that's comfortable for


Подберите для щенка высококачественный сухой корм. Переводите щенка на новый вид корма постепенно. Не кормите щенка объедками со стола. Разработайте для щенка режим кормлений. Не перекармливайте щенка. Периодически угощайте щенка лакомством.

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Loving your puppy involves feeding him a healthy and balanced diet. Veterinarians and trainers recommend dry kibble for puppies. Canned food is 80 to 85% and is high in fat. Semi-moist food is about 50% water, but usually contains sugar or salt as preservatives.  Remember that not all dry food is created equal. Lower-quality dog foods will use cheap ingredients and will have a protein source that is low in digestibility, which could cause digestive problems in your puppy.  High-quality dog food


Подберите другой медленно сохнущий лак для ногтей.

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Nail polish dries due evaporation of the solvents it contains. Applying the second coat effectively softens these same solvents. This allows the polish to return to a liquid state and be wiped away. The best type of polish for this method is thin and slow to dry. A clear top coat would work, as they tend to dry slowly. Avoid quick dry nail polishes or sprays or drops that cause nails to dry faster. Some blogs suggest that darker colors than the polish you're removing often have the best effects.


Подберите и соберите вместе нужные материалы.

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Depending on what kind of paper bag you want to make, you want to keep in mind what you want it to look like, how sturdy it is, and whether or not you'd like it to have a handle.  You'll need scissors, glue, a ruler, and a pencil to help you assemble the bag Coloured or patterned craft paper is ideal for this project. It's thicker material helps to keep the bag sturdy and allow it to bear more weight inside. Craft paper comes in all designs and colours. Wrapping paper or newspaper is good materi


Подберите или самостоятельно изготовьте выкройку. Определите свой размер. Выберите ткань для корсета. Подготовьте ткань. Приколите выкройку к ткани. Выкроите детали.

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For beginners, finding a corset pattern online or in a pattern catalog is recommended over trying to make a custom-fit pattern. A good pattern will be adjustable to fit your size and should provide perfectly satisfactory results.  Keep in mind that a simple, basic corset pattern will usually be better for a novice than a complex one. Corsets can be difficult to make, so take it easy on yourself the first time or two around. You can find corset patterns for free and for sale, but the best kind us


Подберите инструменты. Нанесите на дерево тонкий слой чернил. Убедитесь, что поверхность готова. Укрепите дерево (по желанию). Возьмите в руки инструмент. Начните резать дерево. Попробуйте работать по-разному. Нанесите чернила. Перенесите рисунок на бумагу. Почистите инструменты.

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There are a variety of unpowered, handheld engraving tools you can use. To make detailed pictures, such as you might see in a 19th-century book, select two or three tools for different effects. Here are three common types of traditional, handheld engraving tools:   Spitstickers are used to carve fluid lines.  Gravers produce lines that swell or shrink as you cut, depending on changes in the tool's angle.  Scorpers, with round or square tips, gouge out large areas of the wood to produce white spa


Подберите интересную обувь. Носите необычные носки или колготки. Завяжите галстук особым образом Дополните свой внешний вид головным убором. Дополните школьную форму или аксессуары к ней особыми пуговицами или брошками. Носите наручные часы. Купите несколько интересных ремней. Носите уникальную бижутерию. Дополните образ сумкой, которая выражает вашу личность. Носите очки в интересной оправе. Носите шарфики.

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Personalize your look by adding a shoe that fits your style. Pick a floral print, a metallic finish, or a two-tone shoe. Mix it up by choosing sneakers one day and flats the next. Go for moccasins, combat boots, or even heels. If you have to wear a specific shoe, add colored or coiled laces to make them your own. Pick fun socks in a variety of lengths, colors, and patterns. Choose a bold and colorful knee-high sock when you’re feeling fun, or go with a themed sock (e.g. with golden snitches from


Подберите качественные снимки. Используйте ограниченное количество снимков. Разместите хорошую фотографию крупным планом. Разместите снимок во весь рост в нарядном виде. Используйте фотографии, на которых изображены только вы. Обратите внимание на положение тела на снимках. Замените фотографии, если те, что вы используете, не дают желаемого результата.

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One of the best ways to lose matches is to upload photos that are low quality. Thus, make sure you choose photos that are clear and are taken under circumstances that frame you as an attractive person.  Everyone looks better in black and white. Try using black-and-white photos for your first one or two photos. Be careful when posting ultra-high resolution photos, as they may capture skin imperfections and other issues that could turn people off. Don’t upload any photos taken with cheap webcams.


Подберите квадратный лист радужной бумаги. Начните вырезать круг. Преобразуйте круг в спираль. Вырежьте ушко в центре спирали. Отделите внешний квадрат. Скрутите спираль от внешнего конца к внутреннему. Приклейте ушко к нижней части розы. Повторите все шаги, чтобы сделать больше роз!

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In order to enjoy the most color from your paper rainbow rose, choose a square of paper with a rainbow print on the front and back.  You could also choose a square sheet of paper with a white side, plain color side, or a pattern on the opposite side. Play around with different types of paper to find the look you like best.     Origami paper works especially well. The standard size for origami paper is 9 by 9 inches (23 by 23cm).     If starting with plain white paper, you can use crayons or colo


Подберите клетку верного размера. Следуйте инструкциям по выбору клетки. Подумайте, где вы поставите клетку. Защищайте клетку от детей и других животных. Выберите безопасное место.

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The Humane Society of the United States has noted that most cages available on the market for guinea pigs are simply too small. In fact, most cages are instead meant to house smaller animals like hamsters and gerbils.  Unlike other animals, guineas pigs need floor space, not vertical space. They need ample room to move around and exercise in order to stay healthy. A cage that is too small for a guinea pig can cause the animal to become bored and depressed. Imagine if you had to spend your entire


Подберите кондиционер, подходящий вашему типу волос. Вымойте голову. Смойте шампунь. Выжмите волосы. Примените кондиционер. Немного подождите. Смойте кондиционер.

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A traditional conditioner is applied every time you shower, just after you rinse out your shampoo. This type of conditioner works to repair the damage done by hot tools, chemicals, and general wear-and-tear that your hair experiences on a daily basis. Choose a type of conditioner that is advertised for your specific hair needs; whether you have curly and frizzy hair, dry and damaged hair, colored hair, fine hair, relaxed hair, or limp and lank hair, there is a specific conditioner that can help


Подберите консилер. Нанесите консилер на шрамы. Нанесите на кожу тональный крем. Закрепите косметику пудрой.

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Look closely at your scars to figure out what color they are. Select a concealer or foundation color that's opposite to your acne scar color on the color wheel. This will effectively camouflage the acne scar. You could use:  Green concealer to cover up reddish acne scars. Yellow concealer to even out blemish areas caused by scars. Pink concealer to balance out purple or dark blemish areas. Use a thin brush that is slightly feathered at the end to apply the concealer. Place a pea-sized amount of


Подберите контейнер для букета из конфет. Хорошенько запаситесь конфетами. С помощью пистолета для горячего клея хорошенько закрепите на дне контейнера кусок пенопласта. Оберните деревянную шпажку зеленой лентой для цветов и воткните ее в центр шара из пенопласта. С помощью булавок приколите завернутые конфеты к шару из пенопласта. Закрепите между конфетами несколько листочков из шелка. Прикройте верхнюю часть контейнера измельченной бумагой или сушеным мхом.

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Be creative and personalize the container to fit the person you're making the bouquet for. A sand pail makes a great container for a child's bouquet. Use a parfait cup, coffee cup, or a soup mug for a friend, co-worker or teacher; a vintage tin for an antique collector; a small tackle box for an angler; a clay or plastic flower pot for a gardener or a popcorn bucket for a movie buff. Choose candy that you or the giftee loves, as well as candy that looks visually appealing and stands out. You sho


Подберите костюм. Подберите платье. Подберите блузку. С платьем наденьте жакет от костюма. Воспользуйтесь подмышечными вкладками. Оставьте нарядный шарфик дома. Наденьте колготки или чулки. Подберите незаметные украшения. Подберите обувь с закрытым носом. Начистите обувь.

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Choose a suit that is made of light-weight fabric, such as wool or cotton. If you are choosing a wool suit, a half-lining or quarter-lining in the suit jacket will help the suit breathe and keep you cooler. Half-lined jackets have lining along the back on the upper half, in the sleeves, and along the sides of the jacket. There is no lining on the back on the bottom half.  Choose blue, gray or a lighter-colored suit. Stay away from black, which is usually somber. Stay away from linen, which has a