Ограничьте потребление углеводов. Съедайте 1-2 порции белка с каждым приемом пищи. Съедайте 5-9 порций некрахмалистых овощей и фруктов с низким содержанием сахаров. Исключите сахар и обработанные углеводы. Ограничьте потребление алкоголя. Не пропускайте приемы пищи. Ничего не ешьте в течение 12 часов.

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Many studies show that one of the best ways to lose excess body fat somewhat quickly is by limiting your total carb intake.  To lose weight you can follow a variety of diets — low-calorie, low-fat or low-carb.  Limiting carbs can help you lose excess fat more effectively than low-calorie or low-fat diets.  Carbs are found in a wide variety of foods including:  grains, fruit, dairy products, legumes and starchy vegetables. Limit carbs from the grain group the most.  The nutrients found in grains


Ограничьте потребление упакованных продуктов. Следите за размерами порций. Поделитесь блюдом. Ешьте меньше мяса. Ешьте больше цельнозерновых продуктов. Перекусывайте орехами, семенами и бобовыми.

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Most pre-packaged foods have unnatural chemical additives and preservatives, and often contain unhealthy saturated or trans fat. It is almost always better to eat food you prepare at home, where you can control the ingredients. Most pre-packaged foods are also higher in calories and fat, especially saturated trans fats. Dieticians recommend eating slowly, which helps you recognize when you are full. When you continue to eat after your hunger has been satisfied, you are ingesting a lot of calorie


Ограничьте прикосновения к своей коже. Регулярно очищайте кожу. Правильно питайтесь. Меньше нервничайте Не ковыряйте и не выдавливайте прыщи. Запишитесь на прием к дерматологу.

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If you repeatedly get acne on specific parts of your body, think about what touches that area regularly. You may find that your hands or an article of clothing may be touching that area and causing breakouts. To prevent this, avoid touching your face with dirty hands or wearing tight fitting or dirty clothes.  For example, if you wear a baseball cap and regularly get acne on your forehead, try not wearing the hat and see if the acne clears up. Acne can also appear in places that are regularly in


Ограничьте просмотр средств массовой информации. Избегайте СМИ, которые показывают идеальные образы. Начните думать реалистично. Используйте СМИ в положительном русле.

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If you find that idealistic representations in the media are having a negative effect on your self-esteem, it may be a good idea to decrease your exposure to media and social media outlets. Limit your time spent on social media websites, or eliminate it altogether. Delete or disable your social media pages. If you don’t want to completely disable or delete your Facebook, Twitter, or Instagram account, then limit the time you spend each day, or each week, checking up on your accounts. For example


Ограничьте просмотр телевизора, в частности некоторых телевизионных программ. Давайте ребенку понять, что приближается время сна. Включайте успокаивающие колыбельные песни. Установите определенные правила сна. Создайте у малыша положительные ассоциации с его спальной комнатой. Делите обязанность укладывать ребенка спать со своим супругом.

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If your child is watching scary movies or TV shows, this might make them fearful of being alone at night. Allow them to only watch programs designed for kids their age. Try not to let them watch more than two hours of TV per day. Ten minutes before bed, say “Would you like to go to bed now or in ten minutes?” Though they are likely to choose ten minutes from then, giving the option makes them feel more in control of bedtime, which can cut back on nightly power struggles. Your child might fall as


Ограничьте сахар и переработанный крахмал. Ешьте умеренное количество цитрусовых. Тщательно пережевывайте пищу. Принимайте минеральные добавки. Принимайте витамин D.

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Sugars create food for bacteria, causing plaque, which then causes tooth decay. Processed starches work in the same way as sugars. Avoid all processed and pre-packaged foods, including snacks, cakes, breads, chips, cookies, and crackers. These foods contain a lot of added sugar. Always look at the label, even if you think something is healthy. If sugar, cane syrup, high fructose corn syrup, or another artificial sweetener is listed in the top five ingredients, do not eat or drink it.  Sugar is a


Ограничьте тактильные контакты с другими людьми или полностью воздерживайтесь от них. Чаще мойте руки. Пользуйтесь личными вещами. Справляйтесь со стрессом, болезнями и усталостью. Следите за симптомами вспышки герпеса.

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The liquid that oozes from cold sores contains the virus and can infect others. Limiting or avoiding skin-to-skin contact can prevent cold sores from transmitting or making yours worse.  Abstain from oral sex and kissing, even if the blisters are only in your nose.  Keep your fingers and hands away from your eyes. Any time you have a cold sore, even if it is in your nose, wash your hands before touching yourself or someone else. This can keep the virus from spreading on your skin or to anyone el


Ограничьте употребление алкоголя. Будьте осторожны, когда принимаете препараты, содержащие парацетамол (например, Панадол). Будьте крайне внимательны, когда принимаете рецептурные препараты. Старайтесь избегать воздействия на организм токсичных веществ.

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When your liver processes alcohol, a  number of toxic chemicals are released that can cause damage to your liver. Alcoholic liver disease is the result of the overconsumption of alcohol, and is responsible for up to 37% of all liver disease deaths.  People who are especially at risk for developing alcoholic liver disease are those who are dependent on alcohol, females, people who are overweight, and people with a familial tendency to develop the condition.  The routine consumption of alcohol can


Ограничьте употребление алкоголя. Избавьтесь от лишнего веса с помощью низкокалорийной диеты. Включите в свою диету немного кофе. Подумайте о том, чтобы принимать пищевые добавки с расторопшей (молочным чертополохом). Попробуйте принимать пищевые добавки с порошком куркумы.

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Chronic alcohol use will lead to an increase in AST levels because ethanol is actually toxic to the liver cells and damages them. Occasionally drinking an alcoholic (wine, beer, highballs, cocktails) beverage will not impact AST or other liver enzymes significantly, but moderate long-term usage (more than a couple drinks per day) or binge drinking on the weekends will definitely impact enzyme levels.  If you are a moderate-to-heavy or binge drinker and have elevated AST levels in your blood, the


Ограничьте употребление алкоголя. Откажитесь от курения и наркотиков. Постарайтесь думать о хорошем, а не о плохом.

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Rather than cut out alcohol from your diet completely, you may want to regulate how much alcohol you consume every week. If you tend to binge drink, where you only drink a high amount of alcohol on certain days of the week, you may want to regulate your drinking by having one glass of water for every beer or drink you consume. This will ensure your body does not get dehydrated and you can control the effects of the alcohol. If you tend to drink a high amount of alcohol every night, or several ni


Ограничьте употребление алкоголя. Откажитесь от фастфуда и продуктов, подвергнутых технологической обработке. Добавьте в свой рацион больше полезных жиров. Выбирайте нежирные варианты белковой пищи. Ешьте рыбу. Выбирайте нежирные варианты молочных продуктов. Ешьте больше цельнозерновых злаков. Ешьте больше фруктов и овощей. Ешьте продукты с высоким содержанием воды. Пейте воду.

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Research has shown that alcohol can increase appetite and how much food you consume. Moreover, most types of alcohol, including beer and liquor, have been associated with subcutaneous belly fat specifically. (Wine appears to be an exception.) However, you don't need to cut out all alcohol, but instead limit your alcohol intake. Men should have no more than two drinks per day and women should have no more than one drink per day. One alcoholic drink is the equivalent of one 12 ounce beer, one 5 ou


Ограничьте употребление вредных насыщенных жиров. Сократите употребление алкоголя. Ешьте меньше сахара. Ешьте меньше омега-6 жирных кислот.

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Saturated fats are used to synthesize prostaglandin in your body.. Foods that contain saturated fats include:  processed meats (like sausage, hotdogs or bacon), fried foods, fast foods and whole-milk dairy products (like cheese or butter). Stop or limit your intake of alcohol. High levels of alcohol have been shown to increase prostaglandin production. Women should limit alcohol to 1 glass or less per day and men should limit alcohol to 2 glasses or less daily. Some studies have shown that added


Ограничьте употребление спиртных напитков Снизьте потребление напитков с кофеином. Не пейте вместе с пищей слишком много жидкости.

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. Alcoholic beverages can irritate a hiatal hernia in a few different ways. Alcoholic drinks, especially red wine and beer, are very acidic, so they should be avoided in general (particularly in the evenings) if you have a history of heartburn. Secondly, the alcohol (ethanol) is damaging to the tissues of your esophagus, esophageal sphincter and stomach, which can trigger acid reflux and other symptoms.  All alcoholic beverages can potentially irritate a hiatal hernia, although the least acid ty


Ограничьте употребление спиртных напитков. Пейте больше воды. Найдите способы избежать набора веса из-за стрессов.

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Alcohol is a bad idea for anyone wanting to lose belly fat for a variety of reasons.  Heavy drinkers tend to have what's known as a "beer gut" or a "beer belly." This is because alcohol releases estrogen into the bloodstream, which makes you more likely to hold onto fat and more likely to gain weight.  Alcohol also increases appetite while simultaneously lowering inhibitions and self-control. Binge drinking episodes often end in late night snacking or eating junk food. The calories from alcohol


Ограничьте употребление спиртных напитков. Пейте воду Спите каждую ночь по 7–9 часов. Используйте расслабляющие техники, чтобы избежать эмоционального питания.

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Alcohol adds empty calories and it also lowers your inhibitions, so you end up eating more than you normally would. Limit yourself to no more than 1 drink per day if you’re a woman or 2 drinks per day if you’re a man. One alcoholic drink is 12  fl oz (350 mL) of beer, 5  fl oz (150 mL) of wine, or 1.5  fl oz (44 mL) of spirits. whenever you’re thirsty. Staying well-hydrated will help you to prevent confusing thirst with hunger, which may cause you to overeat or eat when you’re not actually hungr


Ограничьте число сумок, которые вы берете с собой. Упакуйте все в небольшой чемодан. Используйте легкий чемодан.

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The more bags you take with you on your trip, the heavier your travel load will feel. If you’re only going away for a few days, try to fit everything you’re bringing into one suitcase or one backpack. If your trip is longer, limit yourself to two bags.  Don’t spread your travel belongings out across multiple bags if it’s not necessary. One full suitcase will be easier to travel with than two half-full suitcases. If you’re flying to your destination, try to fit all your belongings in a carry-on s


Ограничьтесь от окружающих. Соблюдайте свои границы. Установите границы на общение. Придерживайтесь своих границ. Придумайте запасной план.

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Boundaries are the restrictions you set to protect yourself. You have emotional, mental, physical, and sexual boundaries. They can be learned from parents as you grow up, or you can acquire them by hanging around people who have their own set of healthy boundaries.  If you are having trouble managing your time, habits, or your emotions, you may have poor boundaries.  If you feel overwhelmed by the feelings of others, or feel that your self-image comes entirely from other people, you need to atte


Одалживайте деньги под проценты. Зарабатывайте на процентах. Инвестируйте в фондовую биржу. Инвестируйте в бизнес Перепродавайте недвижимость.

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. If you already have some extra cash on hand, you can earn even more by lending it out and charging interest on your loans. There are many companies, the largest of which are Prosper and Lending Club, that match prospective lenders with prospective borrowers. Although the industry has been shifting away from private investors, there are still opportunities to be had. If you wish to become a money lender, be sure to abide by any and all applicable laws in your area. Instead of letting the money


Одевайте на своих питомцев ошейники от блох. Регулярно пылесосьте дом. Держите подстилки своих питомцев в чистоте.

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Pets are usually the reason that fleas and ticks enter homes, so the best way to keep them out is to keep them off of your pets. Ask your veterinarian for the safest flea and tick collar to use with your pets. Washing your dog with flea shampoo is another good preventative measure you can take. In the event that another flea or tick does enter your home, vacuuming the house will ensure that it doesn't stay long enough to reproduce. Vacuum areas where your pets spend time every day and vacuum the


Одевайтесь аккуратно и уместно — это покажет ваше уважение к школе. Соблюдайте дресс-код, принятый в школе. Если вы решили добавить к своему наряду аксессуары, будьте умеренны.

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Avoid wearing clothes that are too small or too big. If you have a uniform, wear it neatly, tucking in your shirt and making sure it looks fine. Be grateful that the school board was willing to allow you to wear your own clothes, and know that they could have made you wear a uniform instead. look in the mirror before you leave and remove one item.


Одевайтесь аккуратно. Следите за гигиеной. Пользуйтесь дезодорантом. Регулярно посещайте парикмахерскую.

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Not many girls, at any age, want to date a dirty boy. It’s good to get into the practice of taking care of yourself at an early age. Don’t wear clothes that you recently wore and make sure nothing looks dirty. Wear the “nice” clothes that are in your wardrobe when you know you will see this girl. Have your parents or guardians buy you t-shirts with a collar and pants that aren’t denim. You should clip your nails, wash your hair, and brush your teeth on a daily basis. Never leave the house withou


Одевайтесь в зависимости от посещаемых мероприятий. При выборе одежды стоит также учитывать ваши вкусы и интересы. Внимательно выбирайте свой гардероб.

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to the activities in your life, and the image you want to project.  Dressing according to trends can be fun, but if it’s not appropriate for what you’re actually doing at the moment, it can make you look out of place.  Be true to the person that you are and the things that you actually do. If you don’t actually play sports, avoid looking like you just walked off a basketball court. When dressing for work or for school, respect the culture of that environment. Make sure you are projecting the app


Одевайтесь в несколько слоев одежды. Правильно подбирайте одежду. Защитите руки и ноги. Прикройте голову и лицо. Не забывайте разогревать мышцы. Употребляйте теплые углеводы.

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When you exercise, you generate a lot of heat. If you dress too warmly, you can get overheated – even in frigid outside temperatures. Wearing several layers of clothing allows you to remove clothing as your exercise intensifies.  Start with a thin layer of clothing made from a synthetic material. This will draw the sweat away from your body. Look for a long-sleeved garment for your upper body and some leggings for your lower body. A layer of fleece over that layer provides insulation and protect


Одевайтесь в стиле вашей богини. Укладывайте волосы. Делайте натуральный макияж. Всегда следите за своей внешностью.

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Goddesses can come in many forms, so there is a lot of freedom to develop your own style. Popular representations of goddesses depict women wearing flattering, yet modest, clothes that have a classic and romantic style to them.  Wear clothes tailored to your body type to accentuate your best features. Try pastel and earth toned garments. Wear natural fibre fabrics like leather or silk. Try different goddess-inspired hairstyles like Grecian or Roman updos. And keep your hair looking natural and h


Одевайтесь в такой манере, чтобы чувствовать себя хорошо. Стойте прямо. Будьте физически способными делать вещи, которые вы хотите делать. Сбавьте скорость. Создайте зрительный контакт. Внесите чувство собственного достоинства в свой внешний вид.

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Trends and styles change so often, that there's no one way you can dress to avoid being "lame" at all times. Styles might be cool one season and lame the next. But isn't it kind of lame to chase after fads? To hit up the mall every couple of weeks to make sure you're as "in" as possible? Better to position yourself above these kinds of concerns and wear the kinds of clothes that make you feel good. If it makes you feel good to wear what's in style, go for it. If you don't get how high-waisted pa


Одевайтесь в черное. Носите синие или черные джинсы. Носите футболки с символикой групп. Используйте аксессуары. Покажите свою индивидуальность.

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Black is the cornerstone of metal fashion. Start incorporating more black clothing into your wardrobe and daily outfit selection. The color black represents darkness, death, evil and other bleak themes embraced by metal culture. Avoid bright colors, normal, “mundane” garments (skirts, polo shirts, sandals, etc.) and any other items commonly worn by the uninitiated.  The dark color has come to be strongly associated with the metal lifestyle. Metal musicians and fans often wear black from head to


Одевайтесь во все зеленое. Подберите аксессуары. Запомните типичные ирландские фразы. Научитесь танцевать ирландский танец Познакомьтесь с историей Дня святого Патрика.

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Unless you want to, you don't have to wear a sweater with a giant shamrock on it. (Though that would certainly help you stand out.) The great thing about this holiday is you are free to go as subtle or as wild as you like. St. Patrick's Day t-shirts have been a common article of clothing to wear proudly. Consider the following suggestions when picking out something to wear:  An all green t-shirt with optional Irish-related sayings, for example, "Kiss me, I'm Irish!" Note that no real Irish perso


Одевайтесь как тектонист. Делаем прическу. Выбираем аксессуары.

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The general style of this -- and there definitely is one -- is skinny jeans and bright, fluorescent shirts. If skinny jeans aren't your style, you could also wear cargo pants, UFO pants,  or even leg warmers with gators. Anything that glows is good, too.  Tecktonik is an actual brand name, now. You can get sued for using it without running it through the company! So if you're in serious doubt over what to wear, buy the trademarked clothes! Remember, true Tecktonikers aren't too picky with clothe


Одевайтесь красиво Соблюдайте правила гигиены Заботьтесь о состоянии волос и кожи.

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. This doesn’t mean you need to wear designer clothing or even a specific style of clothing. However, it does mean that you should avoid wearing dirty or smelly clothing. The style can be whatever you feel suits you best. Just make sure that it is clean and not too worn out. Remember that it is important to be yourself. Choose the clothes that you feel your best in. No matter how you dress, you can still make sure that your clothes are clean and fresh-smelling. You probably aren’t going to attra


Одевайтесь красиво. Носите одежду классического кроя. Носите одежду по фигуре. Подбирайте качественные ткани. Делайте акцент на очень контрастные или классические цвета. Цените простоту. Подбирайте удачные аксессуары. Оставайтесь стильной.

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Avoid clothes which look overly casual, dirty, stained, or ruined. Don't wear clothes that have holes or otherwise look distressed. Try to go out in nice - smart but simple- clothes when you run errands. Avoid trendy clothes like bell-bottom jeans or over-sized shoulder pads. Instead, opt for classic cuts on most items of clothing. This will keep you looking timelessly elegant. Knee length skirts with even hem lines, tailored button-down shirts in men's style, and knee-length trench coats are am


Одевайтесь нарядно. Сохраняйте свою индивидуальностью. Займитесь своим здоровьем. Пользуйтесь парфюмерией умеренно. Используйте простые аксессуары. Не демонстрируйте логотипы марок одежды.

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French people take pride in how they look, and they take pride in how they dress. You won’t see them dressing down for comfort outside the home.  For example, don’t wear yoga pants or hoodies to go to the coffee shop or grocery store. Pay attention to your dress at all times when outside the house. Take pride in what you’re wearing even for mundane activities and on typical days. It’s about an attitude. Even in casual wear, a Parisian is more likely to toss on a blazer (over a T-shirt) than wear


Одевайтесь по-разному, в зависимости от стадии беременности. Познакомьтесь со своим телом и типом фигуры. Одежда для первого триместра. Одежда для второго триместра. Одежда для последнего триместра. Подумайте о покупке эластичного пояса для беременных.

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When it comes to dressing during pregnancy, comfort and style are key. What feels right in week 9 may feel downright wrong by week 14.  What perfectly flatters your curves during the second trimester may become rather indecent by the tail end of your pregnancy. Buy the right size for your changing body. Do not buy larger clothes then you need unless you like how they look. Purchase clothing designed for maternity wear when you start to show if you wish. This clothing will be built for greater co


Одевайтесь просто. Выбирайте правильные цвета. Отдавайте предпочтение классическим предметам одежды. Включайте в свой гардероб предметы одежды цвета хаки. Подбирайте одежду с соответствующими стилю узорами. Носите рубашки с воротниками. Подберите подходящую обувь.

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The preppy look is generally played down, so simple items are key. A busy outfit, or one with a lot of layers, will not blend well with the preppy style.  Go for clothing in solid colors or simple patterns. Pick items that are cut somewhat conservatively. Avoid revealing clothing. Do not over-layer or over accessorize. Stick to minor layering, like cardigans and blazers, over outfits with a variety of mismatched layers. When it comes to colors, you want to select colors that exemplify the preppy


Одевайтесь с иголочки. Следите за осанкой Начните заниматься спортом Носите яркую одежду.

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How would you feel if you walked into a fancy restaurant in your penguin pajamas? You would probably feel pretty self-conscious and awkward. Now how would you feel if you walked into the same place dressed in your Sunday best? Though the clothes don't make the (wo)man, they can make him/her feel like a million bucks. It's a lot easier to feel good about ourselves when we think we look good. So take a shower, do your hair, wear clean clothes, and wear deodorant. Don't feel the need to bust out th


Одевайтесь соответственно. Используйте правильные мимику и жесты. Не пускайте никого в свое физическое пространство. Говорите все, что приходит в вашу голову. У вас должно быть чувство, что вам все что-то должны. Общайтесь с теми, кого не одобряют ваши родители.

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You need to make sure that people notice your attitude and one way to do that is to dress with the intent of showing how little you care, or by actively trying to piss people off.  Wear things your parents won't approve of like clothing that doesn't fit you right, has inappropriate slogans on it, or is dirty and ripped. Create your own style. You want to make sure people know that you don't care what they think about you and one way to do that is to be obvious about crafting your own style. Reme


Одевайтесь так, как вы одевались бы на работу. Общайтесь с коллегами и клиентами в деловом тоне. Поддерживайте контакт с работодателем и коллегами. Не занимайтесь работой в нерабочее время.

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You may be tempted to work in your pajamas every day, but taking the time to get dressed can help get you into the right mindset for work. Even if you aren’t going anywhere or planning on a video conference with your boss, put on some clothing so that you don’t always feel like you’re in relaxation mode.  This doesn’t mean you have to put on a nice blazer or a tie, although that’s fine if it helps you get into the right zone. Just put on some clean, daytime-appropriate clothes.  Take time to att


Одевайтесь так, чтобы выглядеть неотразимо и чувствовать себя комфортно Свежее дыхание. Следите за собой Узнайте человека как можно лучше. Встречайтесь в компании друзей. Не говорите слишком много, чтобы оставить ауру загадочности.

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. You should always wear what you feel comfortable in, don't just wear something to impress you crush or fit in. Wear clean clothes that make you look your best if you know you're going to be around your crush.  Just dress naturally. Some people might get intimidated if you try getting really dressed up around your crush. You want to act naturally and be yourself, not like you're something you're not. Focus more on clothes that help you feel confident. If you want to impress your crush, you'll d


Одевайтесь тепло и запомните признаки переохлаждения. Играйте на снегу. Ходите на каток. Катайтесь на санках или «ватрушке» Катайтесь на лыжах. Попробуйте скоростной спуск на лыжах или сноуборде Сходите в местный парк. Отправьтесь на пробежку. Катайтесь на велосипеде.

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Winter is a great time to get outdoors and have fun. Whether you're interested in physical activities like skiing or simply playing in the snow in your yard, it's important to dress warm - but not so warm that you can't stop sweating - and protect your body against heat loss. You lose the most heat from your head, hands, and feet, so make sure you cover these extremities as well as your core (chest and abdomen). If you or others experience any of the following symptoms of hypothermia, get indoor


Одевайтесь хорошо всегда. Ходите по магазинам с другом. Носите одежду, которая вам к лицу и хорошо сидит. Узнайте, как подчеркнуть свои преимущества. Выясните, какие цвета хорошо смотрятся на вас. Наполните гардероб вещами, которые никогда не выходят их моды. Регулярно стирайте вещи.

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Yes, every single morning! Even when dressing casually for an ordinary day, don't just throw on whatever you have lying around. Select clothes that match and that suit what you'll be doing. When buying clothes, you probably can't tell what looks good on you - not least because you can't see all of yourself in a mirror. Also, what looks good on some celebrity or male model in a photograph may not suit you! So get a friend who dresses well and knows about fashion to come with you when you shop. Ch


Одежда для уроков дикого запада. Одежда для английского класса. Уберите волосы должным образом.

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For western competitions such as Western pleasure or Western horsemanship, always wear an outfit that makes your horse stand out and color coordinates with your saddle pad. This will add great style to your overall presentation. For a local show, a button up western shirt, nice show pants, boots, and a belt may be very acceptable. But for more competitive shows, everyone will be wearing more elaborate garments such as form fitting silkies and vests, expensive chaps, etc.  If your budget will not


Оденьте друга в костюм кого-нибудь из семьи героев Бэтмена или злодеев. Готово.

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The obvious choices are:  Catwoman. Friend, or foe? Who's to know. Whichever she is, there's not much that needs to be said about this costume.Be prepared to meet your match, Caped Crusader: Robin, the Boy Wonder. Make sure Robin is appropriate for the Bat-era you have chosen. The Dark Knight's Robin's costume is black with red accents, whereas the traditional Robin is a little more colorful: The Joker. Green hair, white face, blackened eyes, smeared red lipstick, and a purple suit will get you


Оденьте своих детей в церковно-соответствующую одежду. Подумайте о комфорте. Выберите удобную обувь.

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While they might want to wear their favorite animal onesie day in and day out, you will have to pick out some nice clothes for your kids. For girls, dresses in bright colors or floral patterns are a great option. Boys can wear corduroys or khakis and a collared shirt. Other clothing ideas include:  For girls: A dress and sweater; a skirt and blouse; some khakis, a blouse, and a sweater. For boys: Khakis and a button up shirt; corduroys and a sweater; slacks and a polo shirt. While it’s important


Оденьте чулки для килта, подтяжки и ленточки. Оденьте специальные шотландские ботинки. Низкий узел: Пристегните на килт вашу любимую булавку. Оденьте пиджак и жилет. Не забудьте о традиционном шотландском ноже!

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Generally, keep the flashes with the kilt they match. Pull the kilt hose, which resemble knee socks, over the knee before you deal with the other two pieces.  Fasten the garter and flashes just below the knee. The flashes should be off to the outside of the leg. Fold the kilt hose to below the knee about 3-4 fingers down and over the garter, displaying a few inches of the flashes. Smooth it all out and adjust as necessary, making sure both sets of flashes are displayed at the same angle. eg: Lef


Оденьтесь в кожу. Носите блестящую одежду. Носите много черного. Теперь очередь белого цвета. Надевайте блейзеры. Носите фланель. Иногда стоит выглядеть по-девчачьи. Подберите обувь. Используйте аксессуары, как у Деми.

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Demi Lovato loves wearing her leather. She wears leather bomber jackets, leather pants, leather boots, and sometimes, even leather with fur around the collar. If you want to get her look, then you should add some leather into your wardrobe — or even go for the full-body leather look! She also has been seen with leather purses, too. Of course, you can go for the fake leather, not the real stuff, to get her look. She loves wearing leather jackets that are studded, dresses which have rhinestones, o


Оденьтесь как диснеевская принцесса наших дней. Создайте костюм диснеевской принцессы. Сделайте макияж, как у диснеевской принцессы. Поработайте над волосами как у диснеевской принцессы.

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Disney princesses are big right now, but it can be difficult to dress like one in regular daily life. Fortunately you can incorporate modern-day Disney princess styles into your look.  You want to get the color scheme correct when you're picking what looks to use. For example: if you wanted to emulate Belle in her yellow ballgown, you might get a '50s inspired yellow dress, with golden earrings, and matching yellow headband, and shoes to match. You can create the princess look with a more modern


Оденьтесь как профессионал. Соберите информацию. Подготовьте рассказ, иллюстрирующий ваши умения. Приведите в порядок свои страницы в социальных сетях.

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First impressions are usually formed within 30 seconds. The first thing an employer will notice is your physical appearance. Pick a wardrobe that communicates effort and professionalism.  Research the company's dress code going into the interview. If you know anyone from the company, ask them what's appropriate. You can also call the company's Human Resource Department and ask what is recommended in terms of attire. If you're interviewing for a professional, managerial, or executive position you


Оденьтесь по этому случаю. Вы можете надеть яркие цвета. Избегайте неуместную одежду. Возьмите с собой накидку или свитер. Наденьте милые, но разумные каблуки.

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Baptisms call for a fancier attire than what you might wear everyday. You should invest in a pretty dress, skirt, or pantsuit, or wear one that you already own. As a guide for how classy your outfit should be--you should be more dressed up than if you were at a backyard barbecue, but less dressed up than if you were attending a wedding. Some outfit ideas include:  A dress with an optional wrap or light sweater. A skirt and blouse that is not too revealing. Tailored pants with a smart top (think


Оденьтесь соответственно. Приготовьтесь использовать руки. Изучаем инструменты. Ешьте его по ходу или после того, как разделаете.

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Lobster are often served in fine restaurants, but the experience of eating them can get a little messy. Small bits of lobster may fling from your fork as you eat, and you may get drops of butter on your clothing. Bibs are often provided, but you might want to wear something that isn't easily stained just in case. It's very difficult to eat lobster without handling the various parts. Expect to touch the lobster's shell, legs, claws, tail, and insides with your fingers. By the end of the meal, you


Оденьтесь соответственно. Убедитесь, что все необходимые материалы в порядке. Выполните аудиопроверку. Настройте свое оборудование и дополнительные материалы. Определитесь, что делать с раздаточными материалами. Попросите стакан воды. Посмотритесь в зеркало до того, как подняться на трибуну.

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If you need to appear authoritative, choose formal business attire. Choose a color that flatters you and keep bold accessories to a minimum. Bring your visuals, your tablet or laptop and your speech copy. If you're in a small room, ask someone to stand at the back of the room and see if he or she can hear you. In a larger facility, practice using the microphone so that your speech is neither too faint nor distorted. Try to arrive at your presentation well before your audience. Take the time to m


Оденьтесь соответствующим образом. Выглядите современно. Отдайте предпочтение глубоким тонам. Следите за гигиеной. От вас должно приятно пахнуть. Не забывайте про ногти и ладони! Пусть за вашим внешним видом не потеряется ваш внутренний мир.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Dress for the part you want: whether it's serious educator, future CEO, or looking just plain pretty! You have to look like you mean business and that you're taking this seriously (and more importantly, like you take them seriously!). Dress in clothes that flatter your body, that are clean, and free of stains and holes or tears.  Iron your clothes if they're wrinkled. Put effort into choosing an outfit. Maybe go shopping just for the occasion of meeting an important person.  If you don't know


Оденьтесь так, чтобы произвести впечатление. Выберите веселый галстук. Наденьте красивые туфли. Рассмотрите возможность взять с собой сменную одежду для приема.

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Pick out either a sport coat or suit that looks good while also being relatively comfortable. While some baptisms may be more casual than others, if you are unsure about how dressy the event is, go for a suit. If you want to skip the sport coat, you can also generally wear a nice dress shirt and tie paired with some killer slacks. Baptisms are a happy occasion and your tie should reflect that. This doesn’t mean you should break out that tie covered in cartoon characters for the occasion. However


Оденьтесь удобно. Откажитесь от стимулирующих веществ. Выключите электронные приборы. Остановите поток мыслей. Не ешьте перед сном. Придерживайтесь режима. Попробуйте принимать мелатонин. Купите препарат, который поможет вам заснуть. Определите, стоит ли вам показаться врачу.

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Don't wear any clothes that are too tight or restricting or that will keep you too warm at night. They can keep you from falling asleep because you aren't comfortable, as well as make you restless later. One study even found that wearing tight clothing at night suppresses the release of melatonin, which is necessary for falling and staying asleep. Caffeine can interfere with your sleep even if it has been six hours since you last had any, so make sure to stop drinking it early. Another stimulant


Оденьтесь, как принято в профессиональной среде. Оденьтесь в повседневно-деловом стиле, если это уместно. Оденьтесь в повседневном стиле.

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If you're interviewing for a career in a professional environment, such as business, finance, or anything in a traditional office, it's important to look professional so your employers can see you fitting in with the people in their company. If you show up dressed too casually for the part, you will stick out like a sore thumb and will look like you're sloppy or don't know how to follow directions. Here are some tips:  For men, professional attire includes a dark-colored suit, long-sleeved shirt


Оденьтесь. Оденьте детей. Почистите зубы Позавтракайте. Запланируйте время на общение с ребенком. Отправьте детей ждать автобус.

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After waking up and getting dressed, encourage your partner to do the same.  Dress appropriately for whatever is next in your morning routine.  If you're headed to the office, you should dress in work attire.  If you're going to bike or jog a few miles before breakfast, change into your workout clothes. Determine if you'll shower in the night or in the morning? Account for the time it will take for everyone to clean up and get ready in the mornings before getting dressed. If your kids are old en


Одергивайте Скажите «нет», если человек просит вас сделать то, что вы не хотите. Проведите честный разговор с другом о своих чувствах. Сделайте перерыв в дружбе, если вы не знаете, как поступить. Не бойтесь отдалиться друг от друга, если все естественным образом подходит к концу. Закончите дружбу

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There is nothing wrong with advocating for yourself and asking to be treated well, especially by someone who is supposed to be your friend. You could say something like, “I feel like you only want to hang out when you need a ride somewhere, and that makes me feel used,” or, “I really value our friendship, but I feel like you’re more interested in your new boyfriend. Can we spend some quality time together?”  How a friend responds when you share your feelings tells you a lot about their character


Одержимость общества внешним видом. Поймите то, что сообщения СМИ основываются на получении прибыли. Присмотритесь к домашней обстановке. Поймите, что тело выполняет определенные функции.

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In order to develop self-acceptance of your body, you must first realize where your dissatisfaction originates. Your dissatisfaction is not just in your head; it is the result of ubiquitous social messages that you have received since you were a child.  We are not naturally self-conscious about our bodies. Very young children tend to be very unconcerned with their bodies' appearances, unless the media, adults, or other children draw their attention to it. But by age 5, society has taught us that


Одеться для полуофициального приема. Одеться для неофициального делового случая (business casual). Одеться для клуба. Одеться на свадьбу. Одеться на собеседование.

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. Semi-formal attire can be confusing, since these days it generally means formal. Basically think of full formal as being ball gowns and your nicest tux (with cuff links!). Semi-formal, then, becomes cocktail dresses and suits with colorful button down shirts (tie optional). . It's business...but it's casual? Seems like it would be a huge contradiction, right? It's not as complex as it sounds. Generally, you take one half of your outfit and make it more casual, while maintaining business attire


Одеяло нельзя подвергать химической очистке. Одеяло нельзя гладить. Осмотрите одеяло после стирки и сушки. Сушилки в прачечных.

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Many people believe dry cleaning is gentler, and thus preferable for an electric blanket. This is not the case.  In fact, it’s extremely important to avoid dry cleaning your electric blanket, as the chemicals used in dry cleaning can damage the insulation that surrounds the blanket’s heating elements. In general, you want to do as little cleaning, treating, and otherwise caring for your electric blanket as possible. In particular, never iron an electric blanket, as an iron can easily damage the


Одна из возможностей поговорить с Богом — написать Ему письмо. Приобретите или найдите блокнот и ручку. Найдите спокойное место, где вас никто не будет отвлекать от письма. Определите, сколько времени посвятить письму. Пишите быстро и свободно. Пишите Богу, как будто вы пишете другу или как будто пишете в своем дневнике.

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Maybe you feel uncomfortable talking out loud to God, find it difficult to concentrate when talking to God in your mind, or maybe neither of the two work for you at all. If that’s the case, try writing to God. This form of communicating will still enable you to express your thoughts for a connection and create your side of a conversation with God. Choose something that will feel comfortable to write in every day.  A spiral notebook or journal would be an ideal choice since it will easily lay fla


Одна из самых распространенных ошибок, которую многие совершают — чересчур мягкая формулировка ответа. Игнорируйте человека. Подключите друзей. Обратитесь за помощью извне.

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One of the biggest mistakes people make when rejecting someone is not being firm enough with their decision. If someone keeps asking you out, it is possible that you weren't absolute enough with your rejection and he thinks he still stands a chance. If need be, you should repeat that you do not want to date him. Don't mince words. Be very direct and leave no room for interpretation.  Say something as simple and straightforward as "Sorry, I do not want to date you." Saying anything more risks los


Одновременная купля-продажа валют и процентных ставок с стороной валютной своп-операции. Замена платежей в счет уплаты процентов в валютной своп-операции не относится к основной задолженности. Подсчитайте вашу процентную ставку по платежу. Сотрудничайте с финансовым учреждением, которое может выступить посредником в валютной своп-операции. Используйте валютные своп-операции, если вы получаете лучшие процентные ставки дома, чем заграницей.

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In a such a swap, two parties agree to swap equivalent amounts of cash (called principal) as well as interest rate payments over a fixed period of time.  The cash usually originates as debt (a party issues a bond) or as credit (a party gets a loan). The principals exchanged are usually equivalent amounts: Party A swaps $1,000,000 for €750,000 from Party B, based on the exchange rate. The swapped interest rate payments, however, are usually not the same. Here's a very basic example. Vitaly Partne


Одновременно зажмите кнопки уменьшения громкости и питания. Откройте приложение «Фото», коснувшись белой иконки в виде разноцветного цветка (обозначенной как «Фото» или «Google Фото»). Коснитесь снимка, чтобы открыть его. Нажмите на значок «Редактировать». Выберите фильтр. Коснитесь, чтобы обрезать и/или повернуть снимок. Коснитесь Готово, чтобы сохранить изменения. Нажмите на значок «Редактировать» внизу экрана (полоски с ползунками), чтобы открыть параметры освещения и цветового оттенка. Настройте яркость и цвет. Коснитесь Сохранить.

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After 1-2 seconds the screen will flash indicated a screenshot was taken.  The key combination may vary depending on your phone or tablet. On some Android models, you’ll have to hold the Home and Power buttons. If you’re using Android 9.0 or later, you can also take a screenshot by holding down the power button until a menu appears, and then tapping Screenshot.  If you only need to crop or draw on your screenshot, you may be able to do this immediately after you take the screenshot on Android. S


Одновременно нажмите кнопку «Домой» и кнопку питания, чтобы сделать снимок экрана. Нажмите на окно предварительного просмотра в левом нижнем углу экрана, чтобы открыть снимок в инструменте «Разметка». Перетащите синие границы, чтобы обрезать скриншот. Нарисуйте что-нибудь на скриншоте. Выберите инструмент Текст, чтобы добавить текст на фотографию. Добавьте фигуры. Добавьте подпись. Используйте лупу. Коснитесь Готово в верхней части экрана. Коснитесь Сохранить в Фото, чтобы сохранить снимок экрана в приложении «Фото».

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The screen will flash briefly and a preview of the screenshot will appear at the bottom-left corner of the screen. If your iPhone doesn’t have a Home button, you can take a screenshot by pressing the Power and Volume-Up buttons. It’s the small image at the bottom-left corner. This opens the screenshot in the Markup tool, which displays several editing icons at the bottom. The preview will only stay at the bottom-left corner for a few seconds before disappearing. If it disappears before you tap i


Одновременно нажмите кнопку «Домой» и кнопку питания, чтобы сделать снимок экрана. Откройте приложение «Фото». Коснитесь скриншота, чтобы открыть его. Коснитесь кнопки «Изменить» в правом верхнем углу снимка, чтобы отобразить различные инструменты редактирования. Коснитесь иконки «Волшебная палочка» в правом верхнем углу экрана, чтобы воспользоваться функцией автоулучшения. Коснитесь иконки «Циферблат», чтобы настроить цвет, свет и баланс. Коснитесь иконки «Фильтр», чтобы добавить художественные эффекты. Коснитесь иконки «Поворот» справа от нижней панели инструментов, чтобы обрезать, увеличить или повернуть снимок. После внесения изменений коснитесь кнопки «Готово» в правом нижнем углу, чтобы сохранить изменения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The screen will flash briefly and a preview of the screenshot will appear at the bottom-left corner of the screen. If your iPhone doesn’t have a Home button, you can take a screenshot by pressing the Power and Volume-Up buttons. Your screenshot is saved to this location by default.  This button is located in the upper right corner of the screenshot and will bring up a variety of editing tools. This button is in the upper right corner of the screen and will automatically make color and lightning


Одного вашего желания достаточно, чтобы присоединиться к церкви! Узнайте основы религии пастафарианства. Изучите священные тексты пастафарианства.

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That's it—according to the official website for the Church of the Flying Spaghetti Monster (FSM), all that's needed to become a Pastafarian is to want to be one. You do not need to:  Participate in any sort of ceremony Pay any sort of fee Make any sort of promise or pledge Give up your current religion Know anything about Pastafarianism Have a literal belief in the FSM So you've just become a Pastafarian by willing yourself to be one? Great! Now's the perfect time to learn what you've just signe


Однозарядные и двухзарядные дробовики. Полуавтоматические дробовики. Выберите длину ствола. Выберите калибр. Выберите чок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Single-shot shotguns are generally the least expensive. They hold one shell at the time, which means you'll have to reload between shots, which can be a negative if you're hunting and need multiple shots.  Double barrel shotguns come in two varieties: over-unders (O/U) with one barrel above another, and side-by-sides, in which the barrels are located horizontally. Some people prefer one style, some the other; neither is ultimately better, and both styles are expensive. Some custom guns will run


Одноразовые бритвы - удобно и дешево. Обоюдоострые бритвы - тщательность и экономия. Электробритва для сухого бритья. Опасная бритва - элегантность и точность.

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While the skin is protected from all but the sharp edge of the blade, it's still important to use these carefully; nicks and cuts are common mistakes made by even the most experienced of men. Disposable razors are cheap and — no surprise here — disposable. They are best purchased in bulk and discarded after five or fewer uses, after which time the blade or blades become dull. hoose double-edged blades for closeness and economy. These blades are currently enjoying a resurgence in popularity among


Однослойный трафарет представляет собой  один лист бумаги или пластика, на котором рисуют и вырезают законченное изображение . Многослойный трафарет.

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A single-overlay stencil is a single sheet of paper or plastic on which you draw and cut your completed design.  Make a single-overlay stencil if you're working from a black-and-white image or if you want your final image to be a silhouette or ghost of the image. If you want to work with a colored image, choose one that has high contrast and very little variation in color. The downside to single layers are that some detail may be lost like, but the upside is that you'll only have one sheet to cu


Ожидайте немногого, но надейтесь на лучшее. Проявите понимание. Будьте терпеливы.

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If you expect to be forgiven and aren't, you're understandably going to be really disappointed. If you expect very little and are forgiven, then you'll be a lot happier. Prepare yourself for the worst but hope for the best. If the person does not forgive you, show empathy. Say something like "That's okay, I don't know if I could forgive myself either. I just hope that time can bring us closer together again. I really value your friendship." Don't get mad at the other person for not forgiving you


Ожидайте остаточных симптомов. Обратитесь за консультацией к психологу. Присоединитесь к группе поддержки. Найдите новые хобби и интересы. Не заменяйте своей зависимости. Справляйтесь со своей тягой. Ожидайте неудач.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Although your withdrawal symptoms should be gone in a week, you could feel some effects for several weeks. These include irritability, headaches, and insomnia. Recovering alcoholics often suffer from depression, anxiety, and numerous other psychological issues. It is therefore very important to address these problems with a therapist or counselor. If you detox physically but fail to address your mental health, your chance of relapse is very high. Although you've successfully detoxed, you'll need


Ожидайте противоречивых результатов. Будьте готовы к побочным эффектам. Вероятность возникновения зависимости.

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In research studies, results of caffeine as a medication for ADHD have not provided as consistent results as prescribed medications. At times, using caffeine had the same effect as no medication or treatment at all. Though caffeine greatly reduced hyperactive behavior in children when administered prior to academic testing, the change in behavior was not without side effects. Restlessness, heart palpitations, insomnia, irritability and increased anxiety are a few. Studies of long term use of caf


Ожидайте сильных эмоций. Не вторгайтесь в ее личное пространство. Постепенно раскрывайте информацию о себе. Поддерживайте ее увлечения.

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Part of loving a Scorpio woman is putting up with her volatile emotions. Scorpios tend to have strong moods and may shift between moods quickly. Loving a Scorpio requires patience. Be willing to listen and support your Scorpio woman when she experiences strong emotions.  Try to understand where your Scorpio woman is coming from when she experiences mood swings and strong emotions. Ask questions like, "Why do you feel that way?" and "Can you explain?" It's important to a Scorpio woman to feel she


Ожог первой степени. Ожог второй степени. Ожог третьей степени. Обморожения или «холодные ожоги». Возможно, у вас химический ожог.

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First degree burns are the most common, and happen as a result of light scalding, brief contact with hot items, and the sun. The damage is only on the most superficial or outer layer of the skin.They will likely appear red, slightly swollen, and may or may not be slightly painful. Treat your first degree burn at home, since there is usually no need for expert medical attention. The outermost layer of skin has the ability to heal itself with care and time. First degree burns are classified as ‘mi


Озарите свое утро светом. Попробуйте использовать различные приемы пробуждения. Перед завтраком сделайте зарядку. Немного перекусите. Однажды определив для себя новый распорядок, старайтесь его придерживаться. Будьте настойчивы и реалистичны.

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It will be especially difficult when you first try to transition from night owl sleeping patterns to morning person sleeping rhythms, but employing light is one way to "trick" your body into greater alertness. Exposure to light, whether natural or artificial, at wake-up time helps reset your circadian rhythm and make you more alert.  Allow natural sunlight to pour in to your bedroom, or invest in a “light box” or gradual alarm clock that produces a steadily brighter light. Find something that fo


Озвучивайте наблюдения, которые подводят вас к необходимости высказаться. Озвучивайте чувства, которые вызваны такими наблюдениями или предполагайте чувства других людей и задавайте вопросы. Озвучивайте потребности, которые вызвали такие чувства или предполагайте потребности других людей и задавайте вопросы. Озвучивайте конкретные просьбы, чтобы удовлетворить выявленные потребности.

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These should be purely factual observations, with no component of judgment or evaluation. People often disagree about evaluations because they value things differently, but directly observable facts provide a common ground for communication. For example,   "It's 2:00 a.m. and I hear your stereo playing" states an observed fact, while "It's way too late to be making such an awful racket" makes an evaluation. "I just looked in the refrigerator and saw that there's no food, and I'm thinking that yo


Озвучивайте свои потребности. Используйте язык тела и невербальные сигналы. Полагайтесь на общие выражения. Оставайтесь на связи.

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In order to communicate effectively, you need to directly say what you need. Your family member can respond to these needs easier if he knows exactly what it is you are asking. Communicating relies more on just talking. You can communicate effectively with the men in your family by using verbal and non-verbal communication skills.  Verbal communication implies direct communication through speech. You can do this by asking questions or voicing your opinion.  Non-verbal communication is the use of


Озвучьте веселое или игривое наблюдение, чтобы начать разговор. Показывайте, что разговор приносит вам удовольствие. Ощущайте уверенность в себе и наслаждайтесь компанией парня. Проводите время с другими людьми и показывайте свои лучшие качества. Подпишитесь на его страницы в социальных сетях. Делайте публикации в социальной сети. Комментируйте публикации парня. Двигайтесь дальше, если парень не проявляет интереса.

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One way to break the ice is to pay attention to what is going on around you. Find something in your environment that you can make a funny comment about. For example, if it is lunch and the food hasn’t arrived yet and you two are waiting outside in the heat, you can something silly like, “Do you think they’re going to get us water for this wait, or do they just want us to die?” Guys find playfulness attractive in girls, and it will give you something to make a little bond over.   Even if you don’


Озвучьте проблему своему парню. Используйте утверждения от первого лица, чтобы выразить свои чувства. Попросите его изменить свое поведение.

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Initiate the conversation with a statement that plainly describes the issue you are having. Do not attach any feelings, interpretation, or blame to the statement. State it as a fact, not a option. For example, "Mike, we haven't spent much time together lately" or "Rowan, we aren't connecting like we used to." Expressing yourself with "I" statements allows you to take sole ownership for your feelings. Instead of saying "You make me feel ____," you're stating "I feel ____". For example, "Over the


Озвучьте свое рабочее место.

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Since you're working in a cube, be conscious that others can hear any sounds coming from your area and they deserve their own cube sanctuary too. Before you add anything that makes sound, check with your neighbors and the boss to ensure you have the “go ahead” to proceed. Here are some additions that might work for you:  Small fountain. Home decor stores sell small water fountains that can be placed on a shelf, providing the restful sounds of running water. Fountains range in size, with the smal


Ознакомьтесь в Интернете с обзорами различных марок порошков и их вкусовыми качествами. Попробуйте различные протеиновые порошки, приобретя их сначала в небольших количествах. Попробуйте ароматизированные протеиновые порошки. Найдите порошки с сахаром или его искусственными заменителями.

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Protein powder can be extracted from a variety of foods, including dairy products, egg whites, and vegan alternatives. This is why different brands of protein powder can have such significantly different flavors. Before spending your money on a powder that might turn your stomach, spend some time surfing the web for information. Many health, exercise, and bodybuilding forums have threads where users discuss their favorite and least favorite protein powders. If you're on the hunt for a better tas


Ознакомьтесь с  информацией о визах. Знайте права граждан европейских государств. Поищите работу в Великобритании. Зарегистрируйтесь в качестве студента в учебном заведении Великобритании. Подайте на другие визы.

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The UK Government website has an easy online form that will tell you what type of visa you need. Check it out here. Most immigrants will need a visa of some kind, allowing them to live and possibly work in the UK for a certain amount of time. Once you know which type to apply for, get started at visa4uk.fco.gov.uk. It's best to allow several months for your visa to get approved.  If you need more information, the rest of this section explains the immigration and travel requirements in detail. Ot


Ознакомьтесь с HTML-тегами. Изучите некоторые из основных свойств CSS. Изучите значения соответствующих свойств. Ознакомьтесь с HTML-атрибутом style. Обратите внимание, что профессиональные веб-разработчики, как правило, не пользуются встроенным CSS-кодом для создания сайтов.

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You should know how tags work and of the src and href attributes. You will find that there are very many properties. However, it is not necessary to learn them all. Some good basic CSS properties to know are color and font-family. All properties need a value. For the color property, for example, you might put the red value. It is used within an element like href or src. To use it, within the quotation marks after the equal sign, put the CSS attribute, a colon, and then the value of the property.


Ознакомьтесь с базовой информацией о вине. Отправляйтесь на дегустацию. Узнайте, какие есть виды вина. Делайте записи о вине.

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Do some research to learn about wines and the wine-making process before you make a purchase. Get familiar with different types of wine, how wine is made, and how different factors such as age and location impact your favorite wines.  Magazines such as Wine Enthusiast and Wine Spectator offer monthly publications that contain a number of articles relating to learning about wine, wine production, and learning to enjoy wine.  If there is a particular portion of winemaking or tasting that interests


Ознакомьтесь с базовым строем гитары. Сыграйте аккорд или несколько нот, чтобы проверить интервалы. Натянув новые струны, играйте на гитаре и подстраивайте ее в течение 15–20 минут.

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It'll be hard to tune the guitar without knowing the proper notes for each string. Starting with the lowest, thickest string (which should be the closest to the ceiling when you're holding the guitar properly) the standard tuning for the strings is, from low to high:  E A D g b e (thinnest string) An acoustic guitar is made of wood, and the resonance of the strings, even when tuned properly, might not sound exactly right. Play a G chord, or another first-position chord to check to make sure the


Ознакомьтесь с вашим арендным соглашением. Отправьте письменное уведомление своему домовладельцу. Поговорите или созвонитесь с вашим арендодателем с целью обговорить условия выезда. Убедите домовладельца, что вы сделаете в доме уборку перед переездом. Назначьте время тщательного осмотра. Договоритесь об условиях возвращения залога.

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In many places, including the State of California, you must give the landlord the same amount of notice as there are days between rent payments. Check your lease for the notice requirement - this document will probably also contain instructions and rules for announcing your departure. Understand these rules before you give your notice, as they will help inform your decision. For instance, if you are on a fixed-term lease, by moving out early, you may be breaking the terms of the lease, and thus


Ознакомьтесь с видами исков за моральный ущерб. Выясните, не причинен ли моральный ущерб по небрежности. Выясните, не причинен ли моральный ущерб намеренно.

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Emotional distress is categorized according to the intent of the person or company responsible for inflicting harm. There are two types of emotional distress. These include negligent infliction of emotional distress and intentional infliction of emotional distress.  Negligent infliction: The responsible party exhibited negligent behavior that caused distress. Intentional infliction: The responsible party demonstrated outrageous behavior that caused distress. Negligent infliction of emotional dis


Ознакомьтесь с вкладками ленты инструментов Excel. Используйте ячейки первой строки для заголовков. Выберите ячейку. Введите текст или число. Нажмите ↵ Enter. Измените данные. Отформатируйте текст (по желанию).

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In the green "ribbon" at the top of the Excel window, you'll see a series of tabs. Each of these tabs can be used to access different Excel tools; the main ones you'll need to know include the following:   Home — Contains options for formatting text, changing cell background color, and so on.  Insert — Contains options for tables, charts, graphs, and equations.  Page Layout — Contains options for page margins, orientation, and themes.  Formulas — Contains various formula options as well as a fun


Ознакомьтесь с внешними признаками и поведением здоровой бойцовой рыбки. Запомните внешние признаки и поведение больного петушка. Диагностируйте конкретное заболевание. Для лечения изолируйте больную рыбку. Проконсультируйтесь в зоомагазине у специалиста по аквариумам или обратитесь к ветеринару-ихтиологу.

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A healthy betta eats vigorously, swims around and is active, is colorful and vibrant, has fins and a tail that spread out like fans, and has scales and a body that look slick and clean. Sometimes, a betta acts sad because he is sick. If your betta is lethargic, check the tank's temperature and test the water. You may need to do a water change or turn up the heater. Signs of a sick betta are:   Does not eat at all or eats reluctantly Is inactive; stays in a corner of the tank, lays at the bottom,


Ознакомьтесь с возможностями фильтров в Инстаграме. Попробуйте воспользоваться приложением для редактирования фотографий. Сделайте много фотографий, но публикуйте в Инстаграме только лучшие. Придумайте что-нибудь необычное и яркое. Расскажите какую-нибудь интересную историю. Старайтесь заботиться о качестве, а не о количестве, как только ваш аккаунт начнет преображаться. Добавляйте интересные, творческие комментарии к фото и видео. Можно попробовать выложить историю в Инстаграм, чтобы поделиться какими-то моментами.

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Become a pro by taking different types of photos and using the filters. Notice the different ways filters can enhance dim lighting or increase the depth of certain colors. You may need to preview your photo in all of the available filters before finding the right one.  Having uniform colors and effects on most of your photos is a great way to develop an aesthetic. Using too many different filters could make your profile look tacky. See the hashtag “#nofilter” for examples. Some Instagram users c


Ознакомьтесь с возможными способами перевязки. Приобретите бинты для перевязки локтя. Подготовьте кожу к наложению ленты или бинта. Перед наложением медицинской ленты или бинта защитите свою кожу. Разрежьте ленту перед перевязкой.

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There are different materials that you can buy to strap and support your elbow. Either trainer’s tape or kinesiology tape or tubular bandages can help limit your range of motion that is causing you discomfort, reduce stress on the injured tissue, and may allow more blood to flow to the injured area.  Trainer’s and kinesiology tape are often best for muscle injuries. The tape expands when you move, making the treatment comfortable and practical if you have an active lifestyle or continue to exerc


Ознакомьтесь с детским ОКР. Поймите суть навязчивых идей. Поймите суть побуждений. Важно понимать, что ОКР — это не просто временное явление. Другие расстройства, которыми может сопровождаться ОКР.

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More children suffer from OCD than most people realize. According to the director of the Children's Center for OCD and Anxiety in Philadelphia, more than a million children in the US have OCD. That means, 1 in 100 children in America have OCD.  Unlike adults who can recognize they have OCD, children do not understand that they have OCD. Instead, children may view their repetitive thoughts or actions as shameful and feel like they are going crazy. This makes many children too embarrassed to tell


Ознакомьтесь с еще одним словом, обозначающим старшую сестру. Произношение звуков такое же, как говорилось выше.

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This word is a bit different. The forms gone over so far are used to address your sister. "Ane" is used when talking about your older sister. Note the "-ne-" common to "older sister" words.


Ознакомьтесь с законодательством в области видеосъемки. Скачайте программу записи видео с веб-камеры. Подключите кабель USB к компьютеру. Если у вас уже есть компьютерная веб-камера, подумайте об использовании ее в целях видеосъемки. Не забудьте отключить экран компьютерного монитора. Продолжайте видеонаблюдение до получения необходимых записей.

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In the U.S., it is generally legal to use a hidden camera to record footage without a person's consent--provided that you are filming in public or within your own home. Many states have passed laws against filming people in spaces where they have a reasonable expectation of privacy, such as bathrooms or personal bedrooms.  It is generally legal to use a hidden camera in the workplace, as long your filming pertains to a business concern. Don't film someone at work without their consent in order t


Ознакомьтесь с законом Бугера-Ламберта-Бера: Преобразуйте закон Бугера-Ламберта-Бера так, чтобы выразить молярный коэффициент поглощения. Измерьте необходимые величины с помощью спектрофотометрии. Подставьте в уравнение численные значения и найдите молярный коэффициент поглощения.

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The standard equation for absorbance is A = ɛ x l x c, where A is the amount of light absorbed by the sample for a given wavelength, ɛ is the molar absorptivity, l is the distance that the light travels through the solution, and c is the concentration of the absorbing species per unit volume.  Absorbance can also be calculated using the ratio between the intensity of a reference sample and the unknown sample. It is given by the equation A = log10(Io/I).  Intensity is obtained using a spectrophot


Ознакомьтесь с игровой доской. Расставьте шашки Для определения права первого хода бросьте кость. Помните, в любой момент игры можно удвоить ставку.

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Backgammon is played on a board that consists of 24 narrow triangles that are called points. The triangles alternate in color and are grouped into four quadrants of six triangles each. There are four types of quadrants: the player's home board and outer board, and the opponent's home board and outer board. The intersection of these four quadrants, the middle of the board, is separated by a ridge called the bar.  The players sit facing each other at opposite sides of the board when they play. Eac


Ознакомьтесь с имеющимся ассортиментом чаш. Начните с определения размера. Дайте себе некоторое время на привыкание к менструальной чаше. Приспособьтесь к вместимости менструальной чаши. Подумайте об альтернативных вариантах менструальных чаш. Попробуйте воспользоваться одноразовыми менструальными чашами. Подберите себе менструальную чашу подходящей длины. Выберите менструальную чашу подходящей жесткости. Выберите цвет менструальной чаши.

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Many brands of menstrual cups are on the market and they offer several options for you to choose from.  Read the information provided by different manufacturers so you have a good understanding of the materials used in manufacturing and the features offered by their brand.  Variables include the size of the cup, color choices, disposable vs reusable, amount of fluid they will hold, stiffness of the rim, stiffness of the lower part that holds the fluid, overall length of the cup, width measured a


Ознакомьтесь с инструкцией для рисоварки. Добавьте в рисоварку 2 части воды, 1 часть пропаренного риса и щепотку соли и перемешайте. Включите рисоварку. Оставьте рис в рисоварке на 10–15 минут. Перемешайте рис и подавайте к столу.

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For most rice cookers, the basic instructions are universal. However, there are slight variations among products, so double check your manual for recommended water to rice ratios, cooking times, and other details. Check the instructions to see if the manufacturer recommends pre-soaking rice and if you should adjust any settings for soaked rice. Some manufacturers recommend soaking brown rice first. If your manual mentions soaking brown rice, soak South Indian-style parboiled rice according to th


Ознакомьтесь с инструкцией к клеевому пистолету. Осмотрите клеевой пистолет на предмет повреждений. Вставьте шнур питания в электрическую розетку.

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Go over the owner's manual for information about safely operating your glue gun. Take note of the different components of the glue gun and how they're supposed to function. The instruction manual should be able to tell you whether your glue gun will begin heating up automatically or needs to be turned on and off, how long it typically takes to warm up, and what materials it's recommended for.  Be sure to read through the safety warnings carefully to reduce the risk of accident or injury while us


Ознакомьтесь с инструкцией по уходу за кожей. Протрите кожу тканью из микрофибры. Смочите чистую ткань водой. Натрите ткань мылом для кожаных изделий. Протрите пятна на коже.

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The care instructions on your leather product will tell you if there are any cleaners you should avoid for your particular leather. It should also tell you the best water temperature to use when cleaning your leather. Before you apply any cleaning products to your leather, make sure you get all dirt or dust off of the surface. This is especially important for leather products that are outside a lot, like shoes or jackets. They tend to attract more dirt and dust than leather products that stay in


Ознакомьтесь с инструкцией по уходу за перчатками. Выверните перчатки наизнанку. Засуньте их в наволочку. Настройте деликатный цикл стирки в холодной воде. Просушите перчатки.

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Keep in mind that a glove’s construction can vary by brand and model. Always check the manufacturer’s recommendations regarding washing. Expect some to be machine-washable, while others should be hand-washed only. If in doubt, always hand-wash. Keep in mind that the outside of a garment experiences a harsher ride through a wash cycle then its inside. Protect the grips to your glove by turning them inside out. Reduce the chance of damage that might come from snags, tears, or wear. Expect top-load


Ознакомьтесь с информацией о наземных минах. Изучите историю региона. Обращайте внимание на предупредительные знаки. Наведите справки на местном уровне. Не сворачивайте с проторенных троп.

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Unexploded ordnance (UXO) is a term used to denote any kind of explosive weapons, such as bombs, grenades, and artillery shells, that have been used but have not yet exploded - "duds," in other words - and that retain the potential to detonate.  Landmines are sometimes considered a type of UXO, and while mines receive the most media attention, all UXOs are dangerous.  In some parts of the world, UXO other than mines present the greatest hazard. Anytime that you are traveling to an unfamiliar are


Ознакомьтесь с информацией по уходу за одеждой на бирке, которая расположена с внутренней стороны. Сначала замочите одежду. Трите участки с сильным запахом. Добавьте 230 грамм пищевой соды к стиральному порошку. Используйте кислородсодержащий отбеливатель. Попробуйте стиральный порошок с бурой. Добавьте 240 миллилитров белого уксуса во время полоскания.

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Each item of clothing should have a label or tag on the inside that will specify how it should be washed and dried. Read each label carefully to ensure that you prolong the life of your clothes and don’t damage them with improper care. If your garment does not have a care label, wash it in cold water only to avoid accidentally shrinking or damaging the fabric. If it is very old or expensive, it may be safer to assume that it is dry clean only. Fill a clean bucket or tub with warm water and 1 oun


Ознакомьтесь с истоками появления задротов. Сравните его с задротом наших дней.

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In order to fully appreciate the modern geek, one must find the roots of geekdom. Back in the early 1900s, when traveling carnivals were popular, there was a performer called the "geek." His job was to perform bizarre and disgusting acts for the amusement of the locals. Notably, this included biting the heads off live chickens. Today's geek rarely bites the heads off chickens. Instead, a geek is somebody who is generally very knowledgeable — even to the point of obsession— about a particular top


Ознакомьтесь с истоками появления слова «ботаник».

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" The word "nerd" was started on in 1954, by a young doctor by the name of Seuss, in a line that read, "A merkle, a nerd, and a seersucker too!" If you don't wish to defile nerddom by calling someone a nerd, you can also call them a "seersucker."  The general connotation is of an irritating, unattractive person who may be brilliant, but chooses to focus on non-social pursuits.  Another definition of "nerd" is a four-letter word with a six-figure income.


Ознакомьтесь с историей музыки. Изучите возможности вашего инструмента и программного обеспечения. Ознакомьтесь с особенностями музыкального жанра, в котором вы собираетесь работать.

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While you can play an electronic musical instrument or compose music on computer without being able to read music, some knowledge of musical structure will help you understand how to make better arrangements and spot mistakes in the composition you’re working on. Some of the music theory that can help you is covered in the wikiHow article “How to Make Music.” Even if you’ve tried it before you bought it, spend some time experimenting with your equipment before you take on a serious project. You’


Ознакомьтесь с историей течения. Прочтите рекомендованную литературу. Поймите основные предписания экзистенциализма. Имейте в виду, что экзистенциализм и нигилизм являются совершенно разными понятиями.

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Existentialism is a philosophical movement grounded in a particular historical context, and transferring its tenets to today's cultural moment means understanding what it meant when it developed. It developed and flourished in Europe during the 1940s and 1950s, in a post-war context in which many people felt disillusioned with organized religion and society and felt like life had no real meaning or purpose. Like all branches of philosophy, existentialism developed through the writings of promine


Ознакомьтесь с классическими правилами игры "Кубок короля".

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To play, fan out a deck of cards, face down, around an empty cup (the "King's Cup"). Make sure everyone has a full drink of some sort. Players take turns drawing a card, then acting out the action described in the cheat sheet. For example, if someone draws a 3, that player must take a drink. If they draw a 5, all the guys playing must drink, etc. Continue until the final King is drawn or there are no more cards to turn over, whichever you prefer.


Ознакомьтесь с культурой глухонемых. Попрактикуйтесь с партнером. Общайтесь с глухонемым человеком.

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In order to become fluent in ASL, you will have to be invested in Deaf culture. Since deafness is rarely passed from parent to child, Deaf culture is one of the few cultures where a child does not learn the cultural traits from their parents. Instead, the culture evolves from deaf schools and community gatherings. Sign language is but one small aspect of Deaf culture.  In Deaf culture, deafness is not viewed as a disability that needs fixing. The terms "mute" and "dumb" are culturally insensitiv


Ознакомьтесь с местной ночной жизнью. Подумайте, где вы проводите большую часть своего времени. Спросите близких друзей и членов семьи. Не волнуйтесь. Попробуйте знакомство в интернете.

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This is kind of a cliché first step, but it is still preferred by many. If you want a more casual relationship, involving once a week dinner dates, this is a good place to look. You already know that they enjoy nightlife and meeting new people. The local nightlife is a place where strangers from many different backgrounds converge. Who knows, you may intend only to start a casual relationship and meet someone you want to spend the rest of your life with. You and your future boyfriend don’t have


Ознакомьтесь с местными сантехническими и строительными требованиями. Выберите материал трубы для вашей системы вентиляции. Рассмотрим ограничения по размеру. Разберитесь в системе сливных труб вашего дома. Узнайте о дренажных трубах вашего дома. Поймите, как работают вентиляционные трубы. Поймите общую планировку трубопровода. Посетите хозяйственный магазин для покупки труб, креплений и материалов для соединения и поддержки вашей вентиляционной трубы.

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These will have restrictions about the size and material of your pipes, the distance between certain fixtures and vent pipes, and the placement of ventilation. Some codes also require permits or professional help for certain projects. Make sure you understand your local codes in detail before beginning your project, and consult a local plumber if you have questions or want advice. Building codes change often to reflect current knowledge about safe and effective materials and building standards.


Ознакомьтесь с местом учебы. Боритесь с негативными мыслями. Делайте дыхательные упражнения. Определите триггеры беспокойства.

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Anxiety can create stress that leads to difficulty remembering and poor performance. You can spend time in the classroom a difficult subject is held to make it less imposing and improve your ability to concentrate.  Organize a study group with your friends in a classroom you feel anxious. This can help ease your nerves. Perceived stress can have a greater influence on mental state than biology. By perceiving a challenge as manageable, we can limit excessive worry or negative thought cycles. Auto


Ознакомьтесь с методами физиотерапии. Для облегчения боли, вызванной артритом, делайте своей собаке массаж. Освойте специальные методики массажа. Попробуйте пассивную мобилизацию. Прикладывайте к пораженным суставам теплые предметы. Обсудите с ветеринарным врачом возможность применения чрескожной электрической стимуляции нервов.

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Physiotherapy is the treatment of pain based on physical manipulation and non-pharmaceutical means. Massage, passive exercise, transdermal electrical stimulation (TNS), and heat therapy are all physiotherapy techniques that can be used at home. Massage therapy stimulates the muscles around an arthritic joint and increases pressure within the tissue. This pushes fluid out into the blood and lymph vessels, and replacement interstitial fluid is drawn into the vacuum.  This helps remove toxic irrita


Ознакомьтесь с нормативными показателями артериального давления. Измерьте давление при помощи тонометра.

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Perhaps the most important thing you need to know when measuring your blood pressure are key target levels. Without knowing your target levels, blood pressure results won’t tell you anything.  120/80 and below are normal blood pressures for most people. Between 120 – 139/80 – 89 indicates prehypertension. If you fall here, you should put more effort into adopting a healthy lifestyle. Between 140 – 159/90 – 99 indicates stage 1 hypertension. If you fall here, you and your doctor need to consider


Ознакомьтесь с ограничениями Блокнота. Найдите и запустите Блокнот. Выберите язык программирования. Завершив строку кода, нажмите ↵ Enter. Закройте все открытые фигурные и квадратные скобки. Подумайте об использовании специальной программы для редактирования кода.

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You can technically write and run a program in Notepad using any coding language available, but you must save the program in the correct format for the program to run. All Notepad files save as text documents by default. The easiest way to open Notepad is by clicking Start, typing in notepad, and clicking the blue Notepad icon at the top of the Start window. Notepad doesn't exclude any languages, but you'll need to use the same language throughout the document to remain consistent. If you don't


Ознакомьтесь с окружающей вас обстановкой. Избегайте давления. Прекращайте пить, если чувствуете опьянение. Прекращайте пить, если вас тошнит. Лежите на боку, если вам плохо. Если выпили, то забудьте о сексе. Не принимайте выпивку от незнакомцев. Не оставляйте свою выпивку без внимания.

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If you're at a house party, get acquainted with the people who own the house and its facilities. Know where the bathroom is. Find a secluded place and choose to keep your shoes or coat there (but never your purse or wallet). If you find that you are losing control, quickly make an excuse ("I left my phone in my coat pocket!") and go to that secluded place to calm down and/or to dump drinks. If you need to get home, find the house owners and ask them to call a taxi or to arrange for a sober perso


Ознакомьтесь с определением и целью написания автобиографии и резюме. Следует знать, когда использовать автобиографию, а когда резюме. Следует понять, что автобиографии и резюме имеют разные степени детализации. Следует знать, что резюме и автобиографии обычно бывают разной длины. Помните, что стиль написания будет отличаться. Автобиографии должны быть детальными, а резюме – содержать только нужную информацию.

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Understanding the meanings of each word can help in defining the purpose of these similar, yet different documents.  "CV" stands for curriculum vitae and is a Latin phrase meaning “course of life”. As the definition implies, it is a detailed account of your entire professional life thus far and will include as much information as possible, to give a full understanding of what you have accomplished. The word “resume” has French origins and means “to sum up”. As with any summary, a resume is a sho