Самостоятельно изучите данный вопрос. Выясните, что именно вам подходит. Осознайте риски операции. Учтите последующий период восстановления. Взвесьте все плюсы и минусы.

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It is possible that breast implants are a great option for you. The procedure can be very effective, and is often the choice that those recovering from breast cancer or other illnesses make. As with any surgery, make sure that you understand the procedure.  Find a doctor with a great reputation and schedule a consultation. Before your appointment, make a list of questions to ask. Read up on the procedure. If you know someone who has openly had breast augmentation, ask them if they would mind giv


Самостоятельно или с чьей-либо помощью вызовите скорую. Если вы помогаете раненому, наденьте перчатки. Проверьте серьезность раны и состояние пострадавшего. Оцените степень имеющейся опасности для жизни. Наложите повязку на глубокий порез. Если первая повязка пропиталась кровью, наложите вторую повязку поверх первой. Следите за дыханием и пульсом пострадавшего. Получите дальнейшее медицинское обслуживание.

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It is important to get medical personal on the scene as quickly as possible. If you and the injured person are alone, you need to get extreme bleeding under control before going for help. It is important to keep a barrier between you and someone else's blood. Latex gloves will protect you from any possible transfer of disease from the other person's blood. Also check the patient's breathing and circulation. Ask the person to lay down or sit down if possible, to allow the person to rest and relax


Самые легкие предметы нужно уложить сверху, а самые тяжелые — вниз у спины. Предметы первой необходимости должны быть всегда под рукой. Прикрепите некоторые вещи снаружи рюкзака. Проверьте рюкзак, чтобы понять, насколько он тяжелый.

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Distributing the weight so that the lightest items are at the bottom, he heaviest items are centered between your shoulder blades and the medium items are stashed around them is the best way to keep your back healthy. If you pack the heavy items first, you'll be putting a lot more strain on your back. Packing the heavier items right along your upper spine situates the weight of the pack on your hips, rather than in a place where it would cause injury.  If you're camping overnight, pack your slee


Самые необходимые вещи кладите сверху. Задумайтесь о сетчатых сумках. Попробуйте сгруппировать вещи в разные наряды. Найдите место для грязной одежды.

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If you're going to be living out of your suitcase for a while, it's a good idea to make the most important items, or the most useful items easily accessible so that you can get them quickly without having to unpack everything. What's most important for your trip will likely depend on you and your trip, so plan accordingly for yourself. Some travelers like to use mesh or netted bags to keep all your things in place in certain groups. For example, you could pack all your pajamas, underwear, and mi


Самые тяжелые вещи упаковывайте ближе к спине, но не на дно рюкзака. Вес также должен быть сбалансирован и по бокам рюкзака. Спинка рюкзака должна быть относительно плоской. Используйте одежду, чтобы заполнить свободное пространство. Следите за тем, чтобы общий вес рюкзака был в разумных пределах. Прикрепите несколько карабинов. Убедитесь, что рюкзак удобно сидит, и проверьте его вес.

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Packing properly will allow the chest and waist straps to bear more of the load, and for the weight to sit on top of your shoulders, rather than pull straps down into them. It will also make it easier to turn and keep your feet as maneuverable as possible. Keep the weight toward the back of the pack, resting against your frame. Some rucksacks have openings on the bottom that allow you to unzip and remove items quickly and easily from the base of the sack. These big backcountry-style rucksacks ca


Самый быстрый и простой способ конвертирования – это скопировать и вставить документ Word в конвертер TextFixer или загрузить документ на сайт Online-Convert.com. Если вам нужен многофункциональный инструмент или вас не устраивают результаты работы вышеперечисленных инструментов, попробуйте воспользоваться следующими бесплатными сервисами: Google Диск. Если в формат HTML вы хотите преобразовать сотни документов, воспользуйтесь платным программным обеспечением, которое позволяет конвертировать множество файлов за один раз.

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One of the quickest, easiest options is to copy-paste your Word document into TextFixer's converter, or upload it to Online-Convert.com. These free tools quickly create a version of the document into HTML, but some of your formatting may be lost. If you'd like more conversion options, or you don't like the results from the tools above, one of these other free online tools might have what you're looking for:   Word2CleanHTML strips most of the formatting from the document, to make an HTML documen


Самый быстрый и простой способ прогулять урок – просто не пойти на него. Притворитесь больным. Притворитесь травмированным. Пойдите в уборную и не возвращаются. Не попадитесь на глаза учителям или членам школьной администрации, если вы решили побродить по школе или школьному двору. Дождитесь момента, когда учитель отметит присутствующих учеников. Если вы прогуляете несколько уроков в день, член школьной администрации, скорее всего, позвонит вам домой.

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The way to get out of class with the most likely consequences but the least amount of effort and planning on your part is simply to skip. During passing period (in between class periods), just leave school, if you want to skip the rest of the day, or head to the bathroom to hide out, or just wander the hallways for the rest of the class period until that class is over, then go to your next like nothing happened. Hide from prowling teachers! If you're in elementary school and never have a passing


Санируйте банки. Заполните банки для консервирования прохладной квашеной капустой. Обработайте банки. Уберите на хранение вашу консервированную квашеную капусту.

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The jars and lids should be sanitized in hot water prior to use. Fill your boiling water canner with water and bring that water to a simmer. Place the glass canning jars in the water so that they are completely submerged and filled with the simmering water. Add your lids, as well.  Do not sanitize the band or ring of the lid in this manner, though. These can be washed in plain hot, soapy water. Do not let the water boil. Remove the cans and lids after a few minutes. Note that only a boiling wate


Сбалансируйте микрофлору своего кишечника с помощью пробиотиков. Попробуйте принимать активированный уголь. Попробуйте принимать препараты с Симетиконом. Добавляйте препарат Беано в пищу, которая приводит к повышенному газообразованию. Принимайте пищевые добавки с ферментом лактазой.

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Probiotic supplements contain yeasts and bacteria that are similar to those that are in a healthy gut. These bacteria assist with digestion. They may be able to lessen bloating due to:  Diarrhea Irritable bowel syndrome Difficulty digesting fiber Though this natural remedy is frequently used, it is unclear if it is actually effective against gas. If you are interested in trying it, you can purchase it at your local pharmacy. The following contain charcoal:  Charcoal Plus CharcoCaps These medicat


Сбалансируйте одеждой верхнюю часть тела, если у вас грушевидная фигура. Для типа фигуры яблоко старайтесь подчеркнуть в одежде грудь, руки и ноги. Подчеркните нижнюю половину тела, если у вас треугольная фигура. Подчеркните изгибы тела при прямой фигуре. Подчеркните свою талию при наличии фигуры по типу песочных часов.

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Wear loose blouses and form-fitting skirts and pants to help your smaller half look more proportionate to your fuller bottom half. Avoid wearing baggy pants and peasant skirts, as these can make your hips and thighs look larger than they actually are. You have a pear-shaped body if your bust measurement is smaller than your hip measurement. You carry more weight around your butt, hips, and thighs. Try tops that show a bit of skin on the shoulders and chest. Wear tailored skirts or pants to make


Сбалансируйте положительные и отрицательные эффекты от становления вампиром. Путешествуйте ночью. Кормитесь, чтобы приглушить кровожадность. Излечите вампиризм. Излечите вампиризм с помощью консоли (только для ПК).

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Every 24 hours after becoming a vampire, you will progress to the next "Stage" of vampirism. There are four possible stages, with increasing bonuses and negative effects. Feeding will always return you to Stage One.  Each stage will increase your resistance to Frost, but will increase your susceptibility to Fire. The damage you take from sunlight increases each stage. Each stage grants you access to more vampiric spells and increases your vampiric strength. NPCs will become more hostile towards


Сбалансируйте свой рацион питания. Отдавайте предпочтение продуктам с низкой гликемической нагрузкой. Исключите из своего рациона продукты питания с высоким содержанием жиров и натрия. Пейте меньше алкогольных напитков. Откажитесь от кофеина. Попробуйте расслабляющие техники. Научитесь акупунктурному массажу. Чтобы уменьшить головную боль, попробуйте приложить небольшие кусочки льда. Регулярно занимайтесь спортом. Примите теплую ванну или приложите к животу грелку.

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Ensuring you are eating a balanced diet at regular intervals throughout the day can help prevent or reduce the pain associated with your period.  A well-balanced diet includes whole grains, legumes, vegetables and fruit.  Foods that are rich in complex carbohydrates can also be helpful as they help your body produce more serotonin, which in turn helps to regulate your mood and symptoms. Additional foods to consider are: nuts and seeds, almonds, buckwheat, millet, oats, sesame and sunflower seeds


Сбалансируйте свой рацион. Воздерживайтесь от насыщенных и транс-жиров. Снизьте потребление соли. Ограничьте употребление алкоголя.

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Atherosclerosis may be caused, in part, by high levels of cholesterol and triglycerides in the body, which damage the lining of the artery wall and trigger plaque accumulation. Doctors therefore recommend eating a healthy and balanced diet as part of a prevention scheme. A good diet will be rich in whole grains, fruits, vegetables, legumes like beans, chickpeas, and lentils, low-fat dairy products, and fish that are high in omega-3 fatty acids like trout and salmon. It will also mean giving up m


Сбалансируйте свой рацион. Выбирайте вместо жирных постные источники белка. Постарайтесь ежедневно съедать 5–9 порций фруктов и овощей. Употребляйте продукты из цельных, а не очищенных зерен. Выбирайте полезные источники жира. Пейте достаточно жидкости.

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Although there is a variety of eating styles and diet plans to follow, the most nutritious is a well-balanced diet.  A balanced diet will be different for everyone. You'll need to eat the right portion sizes for your age, gender and activity level.  In addition, a well-balanced diet is one that features foods from each food group each day. Although many diets suggest giving up gluten, or giving up carbs or even avoiding dairy, all food groups offer beneficial nutrition to everyone. Only avoid fo


Сбалансируйте свой рацион. Следите за размером своих порций. Пейте много воды. Часто ешьте. Следите за количеством съеденной соли.

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An important part of keeping full while minimizing the calories you take in is to eat a healthy, balanced diet. Eat the smallest amount of unhealthy fat and sugar that you can, while maximizing fruit, vegetables, and healthy whole grains.  Avoid chips (even “healthy” ones), soda, candy, white bread, pork rinds, fried foods, hydrogenated oils, fake sugar (and real sugar!). Envision foods like Poptarts and grilled cheese...and then don’t eat things like that. Try to eat pumpernickel bread, quinoa,


Сбрасывайте вес, употребляя Исабгол с лимонной водой. Поддерживайте здоровье вашего сердца. Боритесь с диабетом, регулярно принимая Исабгол.

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Mix 2 tsp (10 ml) of isabgol in 8 oz (240 ml) of warm water, along with 1 to 2 tsp (5 to 10 ml) of freshly-squeezed lemon juice. Prepare the mixture before a meal and drink it immediately.  Similarly, you can drink the same mixture as soon as you wake up in the morning. The bulk produced by isabgol makes you feel fuller, so it is easier to eat less during a meal. Isabgol is also a colon cleanser, so it can help clean out any waste products clogging up your digestive system and slowing down your


Сбрейте волосы в зоне бикини. Избавьтесь от отмерших клеток кожи. Воспользуйтесь питательным увлажняющим средством. Не забудьте про солнцезащитное средство. Прихватите с собой накидку.

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It might help you feel more confident to know that no hairs will poke out from your bikini bottoms as you're laying out in the sun or swimming in your bikini. Trimming and  shaving is a popular way to do it, since it's inexpensive and not painful. You can also consider waxing the area if you plan ahead.  To figure out what hair to remove, put on your bikini bottoms and check out the hair that pokes out around the edges. You want to remove enough hair so that your bottoms adequately cover everyth


Сбрейте волосы на руках.

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You may shave your arms with a safety razor just as any part of your body. This is a temporary solution, and you may see hair regrowth within a few days. In order to keep up with this method, you will need to shave your arm hair a few times a week.  Because you are cutting your hair with a blunt razor, this method may cause noticeable ingrown hairs. The hair may also appear to grow back thicker.  Be aware of these side effects when choosing to shave arm hair.


Сбрейте нижнюю часть волос триммером для бороды или машинкой без насадки. Сгладьте любые остатки видимой линии при помощи машинки. Очистите основание шеи.

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Now you want to make sure that fade has a distinct ending point at the base of the head and bottoms of the sideburns. Take your trimmer or clippers and shave any remaining hair away.  You may not need to do this to the sideburns if the person whose hair you are cutting has facial hair connecting to the sideburns. Shave down the base of the neck and up a little way on the lowest fade to make sure that the hair is evened out. Look for any patches where the hair is uneven now and make sure to go ov


Сбросьте Firefox Удалите вредоносные дополнения. Удалите домашнюю страницу Babylon. Изменение свойств Firefox (только в Windows). Удалите вредоносные программы

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. If your home page is set to an advertisement against your will, resetting Firefox is the simplest solution. Note that this will delete all your extensions and add-ons. Your bookmarks and saved password should remain. Unwanted add-ons can set your home page by force and prevent you changing it. If you don't want to reset Firefox, here's another way to deal with the problem:  Click the menu button (three horizontal lines). Select Add ons. Click Remove next to any Add-on you do not recognize. Res


Сбросьте вес. Ешьте натуральные, необработанные продукты. Включите в рацион сложные углеводы. Ограничьте потребление сахара. Увеличьте количество фруктов и овощей в своем рационе. Ешьте больше клетчатки. Ешьте здоровое мясо.

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Eating an all around healthy diet can help your libido. Obesity can lead to erectile dysfunction and lower testosterone in  men and infertility in women. By following a healthy eating plan, you can safely lose weight. Obesity may also lead to anxiety, depression, and self-esteem issues which could negatively affect sexual health. Avoiding processed foods also helps eliminate additional sugars and salt that are added to foods and emphasizes foods with the highest nutritional density and quality.


Сбросьте все. Двигайтесь в горизонтальном направлении. Лягте на спину. Не торопитесь.

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If you step into quicksand and you're wearing a backpack or carrying something heavy, immediately take off your backpack or drop what you're carrying. Because your body is less dense than quicksand, you can't fully sink unless you panic and struggle too much or you're weighed down by something heavy. If it's possible to get out of your shoes, do so. Shoes, especially those with flat, inflexible soles (many boots, for example) create suction as you try to pull them out of quicksand. If you know a


Сбросьте лишний вес. Бросьте курить Выполняйте упражнения Кегеля и тренируйте мочевой пузырь. При посещении уборной полностью опорожняйте мочевой пузырь. Чаще наведывайтесь в уборную. Посещайте уборную после полового акта.

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Being overweight or obese can aggravate bladder problems and can cause stress incontinence. If you develop stress incontinence, your bladder leaks small amounts of urine when you're physically active or when you cough or sneeze. Losing weight can relieve excess pressure on your bladder and surrounding muscles. Talk with your doctor about safely using weight. Your doctor can recommend strategies for reducing calorie intake and exercises for you to do. . Tobacco and the ingredients added to cigare


Сбросьте лишний вес. Используйте для лечения остеоартрита влажные теплые компрессы. Используйте терапию холодом для лечения воспалительного артрита. Принимайте нестероидные противовоспалительные препараты (НПВП). Регулярно занимайтесь физическими упражнениями. Ешьте больше пищи, богатой омега-3 жирными кислотами. Подумайте о том, чтобы принимать пищевые добавки с глюкозамином и хондроитином.

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As a general rule, people who are overweight or obese suffer more arthritis because of the increased amount of pressure on their joints — especially weight-bearing joints such as the knees, hips and low back. Furthermore, overweight people are more likely to have flat feet and fallen arches, which promotes "knock knees" (also called genu valgum). Genu varum is hard on knee joints because it causes misalignment of the thigh (femur) and shin (tibia) bones. Thus, do your knees a favor by losing exc


Сбрызните вафли полезным сиропом. Попробуйте другие полезные добавки.

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Bypass the maple syrup, which is almost entirely sugar, and opt for an organic sweetener like honey or agave nectar that’s naturally lower in sugar. Nut butters are another good choice, as they spread well and contain high amounts of proteins and good fats. You’ll still get the warm, sticky sweetness you crave, only without accidentally consuming an entire day’s worth of carbs in one meal.  Warm the sweetener in the microwave for a few seconds to make it easier to pour. Go easy on the sweetening


Сбрызните вискозную вещь водой. Выверните вещь на изнаночную сторону. Если вы собирайтесь гладить вещь с лицевой стороны, обязательно накройте ее салфеткой для глажки.

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You can iron rayon when it is dry, but it’s easier to do it while the fabric is damp. If your garment is already damp from the wash, then you don’t have to do anything. If it is dry, spray it with a bottle filled with clean water. The rayon doesn’t have to be very wet. It should just be slightly wet to the touch. The rayon can be damaged if you iron it right side out. At the very least, the fabric will become shiny if it makes direct contact with the iron. Always turn the fabric inside out unles


Сбрызните кулинарным спреем внутреннюю часть большой кружки, которая подходит для микроволновки. Смешайте сухие ингредиенты. Влейте жидкие ингредиенты. Добавьте остальные ингредиенты. Снова размешайте тесто. Готовьте хлеб при высокой температуре 3–3,5 минуты. Дайте хлебу остыть, прежде чем подавать на стол.

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This will make it easier to remove the bread at the end. If you don't have any cooking spray, you can use butter, coconut oil, or any other cooking oil instead. Place the coconut flour, ground cinnamon, and baking powder into the mug. Add a pinch of salt, then stir everything together with a fork or mini whisk. This will ensure that the spices and salt get distributed evenly throughout the batter.  Coconut flour is a great, healthy substitute for regular flour. It is full of fiber and will give


Сбрызните поверхность гриля неприлипающим спреем. Разогрейте гриль до средней температуры перед приготовлением. Поместите рыбу на гриль. Используйте лопаточку для мяса, чтобы перевернуть рыбу. Проверьте филе, чтобы убедиться, что они основательно приготовились. Готово.

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Doing this will prevent the fish from sticking and crumbling during the cooking process. If you are unsure of how to reach medium heat on your specific grill, err on the side of less heat than more, since you do not want to char the fish. Cook the first side of the fish for approximately 3 to 5 minutes. For grilling, medium or conservative heat is the best option throughout the grilling process. You never want flames from the grill to actually touch the fish filets, as this will burn the tender


Сваренный кофе. Латте. Американо. Капучино. Карамельный маккиато. Мокка. Еспрессо. Чай. Фраппе. Вы также можете попробовать горячий шоколад, яблочный сидр, лимонад или различные виды смуззи. Как только вы определились с выбором, делайте заказ.

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This is just your basic drip coffee you might make at home, but prepared in many different flavors. All Starbucks have multiple brews going during the day, so you can sample several different roasts and blends. A pour-over, where hot water is passed through ground coffee, is also offered; this takes longer but is typically the same price as brewed coffee. Brewed coffee is the cheapest and easiest thing on the menu to order. Some stores may also have a Clover machine, which can brew both core roa


Сварите  Приготовьте яйца-пашот Запеките яйца. Поджарьте яйца на гхи или растительном масле.

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your eggs. Boiling an egg protects the nutrients contained in the yolk from oxidation and is an easy, healthy option for preparing a meal or snack. Simply place the egg in a pot of boiling water and remove it once the egg has hardened to your preference. Depending on your stovetop, a soft-boiled egg usually takes between 3 and 6 minutes. A hard-boiled egg typically takes 10 to 15 minutes.  Boiled eggs are a great breakfast option and make a tasty addition to many types of salads. Hard-boiled egg


Сварите . Приготовьте омаров на пару. Сварите омаров на медленном огне. Приготовьте омаров на гриле .

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the lobster. Boiling lobster is one of the most common ways to cook it. Start by boiling water in a large pot. You want to make sure you have enough water in the pot to cover the lobster tails completely.  For each quart of water, add 1 tablespoon of salt. Place the thawed lobster into the water, cover and let the water simmer for 5 minutes for each 4-ounce tail (and one extra minute for each additional ounce of lobster that you are cooking). You can tell the lobster is done when the shells are


Сварите вкрутую 6 яиц и очистите их. Выньте ложкой желтки с половинок. Разомните желтки. Смешайте с желтками остальные ингредиенты. Добавьте по вкусу соль, перец и кайенский перец. Положите обратно 1 ст. Украсьте яйца. Подавайте.

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and hard boil 6 eggs. Use a teaspoon to do this carefully. Place the yolks into a bowl. Mash the yolks until they have a creamy consistency. Mix 1 large mashed avocado, 2 tbsp. cooked and crumbled bacon, 1 finely diced jalapeño, 1 tbsp. diced red onion, 2 tbsp. diced tomato, 1 tbsp. lime juice, and 1 tbsp. chopped cilantro with the yolks. Mash them together until the texture is rich and creamy.  Use a teaspoon to carefully scoop the yolk back into the egg whites. Garnish the eggs with a pinch of


Сварите вкрутую 7 яиц и очистите их. Разрежьте яйца вдоль пополам. Выньте желтки ложкой. Разомните желтки. Добавьте в желтки ингредиенты. Добавьте по вкусу соль и перец. Заполните яичные белки желтковой смесью. Украсьте яйца. Подавайте.

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and hard boil 7 eggs.  Place them in a small bowl. You can mash them with a fork until they're nice and creamy. Add 1/4 cup mayonnaise, 1 1/2 tbsp. sweet pickle relish, and 1 tsp. prepared mustard to the yolks. Mash these ingredients together until they're evenly mixed.  Make sure to fill them evenly. Just scoop out the yolk with a teaspoon and place it into the eggs. The eggs should be cooled by the time you do this. Sprinkle a dash of paprika onto the eggs and sprinkle 2 sliced sweet gherkin p


Сварите картошку. Слейте воду и уберите картошку в сторону. Порежьте солонину и лук. Обжарьте лук в масле. Добавьте картошку и поджаривайте все вместе в течение 5 минут. Добавьте солонину, а также соль и перец по вкусу. Добавьте сливки. Добавьте яйца. Украсьте блюдо порубленной петрушкой, подавайте на стол теплым.

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Place the peeled, diced raw potatoes in a large pot of salted water and boil for about 3 minutes.  Use a sharp knife to chop the corned beef and onion into small pieces. Place the butter in a skillet and heat until it's melted, then place the raw onions in the butter. Sauté the onions until they're soft. Stir occasionally, and keep cooking until the onions and potatoes are soft and lightly browned.  Pour in 1/4 cup of heavy cream and stir, cooking for 1 minute. Make 4 holes into the corned beef


Сварите кофе. Добавьте 4 чашки сахара в горячий кофе и размешайте до полного растворения. Добавьте водку после того, как смесь охладилась до комнатной температуры. Добавьте ваниль и разлейте смесь по бутылкам. Поставьте бутылки в прохладное, сухое место и настаивайте в течение 2-3 недель.

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To get that rich Kahlua flavor, you'll want a good-quality base. And it should be strong, too – a weak coffee won't transport the flavors into the final product. Once brewed, prepare to use the coffee immediately. If you're not so great at brewing a decent pot of coffee (it is definitely harder than it looks), you may wish to have a coffee aficionado do this for you. It can make a world of difference. Once the pot has seen its final drips, transport it over to a large bowl. Then, add in 4 cups o


Сварите макароны. Переложите половину соуса маринара и половину макарон в смазанное маслом блюдо для запекания. Положите сверху слой сыра. Сделайте еще один слой из макарон и слой сыра. Накройте блюдо фольгой и запекайте 35 минут. Выпекайте без крышки 10-15 минут. Достаньте блюдо из духовки и дайте остыть в течение 5-10 минут, прежде чем подавать на стол. Готово!

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You are under-cooking the pasta because it will finish cooking in the oven. Gently toss the two together until the pasta is evenly coated. Set the rest of the pasta and sauce aside; you will be using them in another layer. Use a 3-quart (2.8 liters) casserole dish. Start with ¼ cup (25 grams) of Parmesan cheese, then half of the ricotta cheese. Add 1 cup (100 grams) of the mozzarella cheese. Mix the rest of the pasta and marinara sauce, and add it to the casserole dish. Sprinkle rest of the Parm


Сварите немного кофе. Смешайте кофе с кондиционером для волос. Нанесите смесь на волосы. Ополосните волосы.

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Brew about 1–2 cups (240–470 ml) of organic coffee. The coffee should be organic, because non-organic coffees usually have added chemicals and preservatives. Be sure to use a dark roast coffee or espresso. This will help make sure your hair will darken with the coffee. Make this brew strong, by adding a little bit more coffee than 1–2 cups (240–470 ml) calls for.  You can brew the coffee however you want (a drip coffee maker, on the stove), but brewing your coffee in a single serve instant coffe


Сварите рис Приготовьте бекон Порежьте бекон на кусочки. Поджарьте лук-шалот на оставшемся после бекона жире. Добавьте в сковороду рис и поджарьте его. Приготовьте яичницу-болтунью Добавьте в рис соевый соус, кунжутное масло и кусочки бекона.

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. Cook your rice in a steamer, pot, or rice maker as you normally would. To cook rice on the stovetop, boil 1.5 cups (354.88 ml) of water then add your 3/4 cups (140 g) of uncooked before reducing the heat to low and keeping it covered on the burner for 20-30 minutes. As an alternative to freshly made rice, you can also use leftover rice.  Once your rice is cooked, set it aside for later. One cup (200 g) of uncooked rice will make 3 cups (600 g) of cooked rice. . In a pan or skillet, cook your b


Сварите рис, как делаете это обычно. Разогрейте на плите растительное масло. Добавьте яйцо. Поджарьте лук-шалот и карри. Добавьте вареный рис. Добавьте яйцо. Добавьте немного кунжутного масла и разложите рис по тарелкам.

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This recipe calls for plain rice that has already been cooked. To get this, just follow the recipe above, ignoring the vegetables and curry. In other words:  Add two cups of rice and four cups of water to a pot. Bring to a boil. Cook until the surface of the rice appears dry and steam holes form. Reduce the heat to low. Cover the pan and let simmer for 15 minutes. Remove from heat, uncover, and let sit for five minutes before serving. Add the oil to a large, sturdy nonstick pan. Warm over medium


Сварите рис. Приготовьте и нарежьте бекон. Разогрейте в сковороде оливковое масло. Добавьте в сковороду красный и зеленый лук, чеснок и сладкий перец. Перемешайте соевый соус, коричневый сахар и имбирь в отдельной миске. Добавьте в сковороду рис, ананас и бекон и перемешайте ингредиенты. Добавьте в блюдо соевый соус и сахар. Поджарьте яйцо Положите яйцо на жареный рис и сервируйте блюдо.

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Cook your rice separately in a pot of water. Remember to use a 1:2 rice to water ratio when steaming your rice. When following this recipe, use 1 1/4 cups (250 g) to 2 1/2 cups (591.471 ml) of water. You can also use leftover rice or purchase instant rice if you're in a rush. Simmer your bacon in a pan over medium-high heat for 5 minutes or until it becomes crispy on one side. Once your bacon is crispy, flip it over and continue to cook it for another 3-5 minutes. Once you’re done cooking the ba


Сварите суп. Потушите помидоры. Приготовьте домашний томатный соус.

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Tomato soup is a delicious and comforting meal when you're sick, when it’s cold out, or when you just feel like a warm bowl of something homemade. Peeled tomatoes are ideal for soup, because they’ll produce a smooth and creamy soup. You can enjoy tomato soup by itself, with a side of salad, with a sandwich, or as a starter for your favorite meals. Additionally, you can can tomato soup and enjoy it later if you don't have a taste for it right now. Stewed tomatoes can be enjoyed on their own, adde


Сварите тамаринд. Превратите тамаринд в пюре. Отделите сок.

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Place the fresh tamarind in a medium saucepan and combine it with 2 cups (500 ml) of water. Bring the liquid to a boil and cook the tamarind until it softens.  You should continue cooking the tamarind until the outer skins begin to burst. This should take 10 to 15 minutes. Note that the inner fruit should also become very soft. If using prepared tamarind pulp, place the pulp in a heatproof bowl set above 3 inches (7.6 cm) of simmering water. Allow it to sit for 10 to 15 minutes, or until the pul


Сварите требуху и свиную ногу. Уменьшите газ. Добавьте в приготовленное мясо смесь перцев.

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Place them in a large stockpot and top it with 2 gallons (7.6 L) of water and the remaining garlic. Bring the water to a boil. Skim the foam from the top of the water as the ingredients cook. Cover the pot and keep cooking the meat until it's tender, about 3 hours. Strain the excess water from the pepper mixture. Add the strained peppers to the stockpot.


Сварите яйца в луковой шелухе. Покрасьте яйца с помощью пищевого красителя. Подпишите скорлупу.

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If you mark your eggs when you boil them, you won't need to do the tests above to tell them apart from your raw eggs. One simple way to do this is to drop some loose onion skins into the boiling water with the eggs. The boiled eggs will come out a nice beige color. This makes them easy to tell apart from your raw eggs.   The more onion skins you use, the more noticeable the dying effect. If you can, use about 12 onions' worth of skins to get eggs with a deeply-dyed appearance. Skins from red oni


Сварите яйца вкрутую и очистите. Разрежьте яйца вдоль пополам. Удалите желтки. Разомните желтки. Добавьте в желтки остальные ингредиенты. Положите желтковую смесь в яичные белки. Украсьте. Подавайте.

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and Peel 6 eggs.  Scoop them out with a teaspoon and place them into a medium-sized bowl. Mash the yolks with a fork or spoon until you have a creamy mixture. Add 1/4 cup mayonnaise, 1 tsp. white vinegar, 1 tsp. yellow mustard, 1/8 tsp. salt, and 1/8 tsp. pepper to the yolk. Mix these ingredients well. Scoop them evenly back into the egg whites using a teaspoon, or pipe into the halves with a large-tipped icing bag. Sprinkle the egg whites with paprika. Place the eggs on a serving platter. To st


Сведите к минимуму влияние стресса. Подготовьте для рыбки отдельный нерестовик. Правильно кормите беременную самку гуппи. Пересадите подросших мальков гуппи в основной аквариум. Не забывайте регулярно чистить аквариум.

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Remember to care for your pregnant fish properly and don't create any stress for it. During pregnancy, if the fish is stressed out, it's a possibility that she can absorb the babies/miscarry. This means that the babies will not be born. A stressful environment can harm the unborn baby guppies and ruin their chances for survival. Using a breeding box to safeguard your pregnant mother guppy is a great way to ensure the wellbeing of the mother and her fry. However, you have to be careful because br


Сведите к минимуму отвлекающие факторы. Подождите, пока ребенок не обратит на вас внимание. Говорите попроще. Поощряйте занятия спортом и подвижный образ жизни. Подбадривайте ребенка.

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Children with ADHD have a hard time focusing. They are easily distracted by other things going on around them. You can improve communication by eliminating as many distractions as possible.  When talking to a child with ADHD, make sure the TV and stereo are turned off. Set your phone on silent, and don't try to carry on conversations with other people at the same time.  Even strong odors can be distracting for people with ADHD. Avoid using strong perfumes or scented air-fresheners. Lighting effe


Сведите к минимуму употребление алкоголя и кофеина. Пейте много воды. Добавьте в свой ежедневный рацион лимон. Пейте зеленый чай. Пейте натуральные фруктовые коктейли. Следуйте постной диете на соках

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Alcohol and caffeine are two of the biggest culprits that deposit toxins in your liver and keep it from functioning properly. Cleanse your liver by reducing your intake of alcohol and caffeinated beverages. Recent research however indicates that decaffeinated coffee may help lower elevated liver enzyme levels. Replace these beverages with non-alcoholic beverages to allow your liver to regenerate, flush itself clean and function properly. Read on to find out what liquids are good for the liver. D


Сведите потерю аммиака к минимуму, внося мочевину в прохладный день. Используйте мочевину с ингибитором уреазы перед посадкой. Рассыпьте мочевину равномерно по земле. Намочите землю. Вскопайте землю, чтобы внести удобрение. Контролируйте количество азота, которое получает картофель. Удобряйте злаки в нежаркий день. Удобряйте кукурузу только косвенным способом.

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Urea is best applied on a cool day, in weather between 32° to 60° F (0°-15.6° C), and with little to no wind.  At colder temperatures, the ground is frozen, making it difficult to incorporate the urea into the soil.  At higher temperatures, and in windy conditions, the urea is broken down faster than it can soak into the soil. Urease is the enzyme that begins the chemical reaction that turns urea into the nitrates plants need. Applying urea fertilizers before planting leads to high amounts of th


Сведите прикосновения к минимуму, пока партнер сам не начнет проявлять больше инициативы. Поцелуйте его, если обстановка позволяет. Деликатно откажите, если вы не чувствуете притяжения. Перезвоните человеку, если пообещаете сделать это.

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If the date is going well and you want to make some physical contact, reach for their hand, upper arm, hair, or back. Keep your touching gentle and fleeting. Follow their lead, and don’t push for more touching if they’re wiggling away from you. When in doubt, ask for permission before touching them.  Do not reach for the sexual parts of their body until you get clear verbal consent. “No” means “no,” even if they’ve been drinking or flirting with you at other times during the date. Buying them a


Сведите стресс к минимуму. Делайте больше аэробных упражнений. Больше занимайтесь силовыми тренировками.

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Stress can have negative effects on your thyroid. Stress overworks the adrenal glands, which can accompany an underactive thyroid. Cortisol levels are also increased by stress, which affects insulin levels and hunger.  Stress also causes people to overeat or turn to junk food, which can negatively affect the thyroid. Learn stress-relieving techniques, such as deep breathing, yoga, or tai chi. Other approaches can include meditation, massage, and getting enough sleep. Taking time off from your re


Сведите эмоциональный стресс к минимуму. Занимайтесь физкультурой в течение дня. Используйте естественное освещение.

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Anxiety is one of the most common causes of sleep talking, so reducing your stress levels during the day might be enough to put a stop to your late-night monologues. There are multiple ways to reduce stress in your daily waking life. Removing causes of stress often helps, but when that isn't possible, learn practices to help relax your mind and body. Meditation, yoga, and regular massages are a few such options. Moderate physical activity can help regulate your mind and body. Try walking at a br


Сверните бумагу в конус. Начертите поля для шляпы. Присоедините поля к шляпе. Вырежьте украшения. Приклейте декоративные элементы на шляпу. Одевайте, когда она высохнет.

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As you shape the paper, keep the bottom edge level with your working surface so that it can rest perfectly flat on that surface. Hold the overlapping edge together using double-sided tape or glue. If you use glue, you might need to use a stapler to hold the bottom edge of the cone in place as the glue dries. On a new sheet of construction paper, draw a line that is equal in length to the diameter of hat's opening. Draw a circle around this line, then draw a bigger circle around that. Cut out the


Сверните карточки с информацией внутри карманного калькулятора.

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Most calculators come with a sheet of paper for functions. If possible, write any formulas or problems on this sheet of paper. Teachers won't be suspicious because they will think you're figuring out a question!


Сверните ленту в трубочку. Взбейте ленту.

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Unroll a length of deco mesh ribbon, curling it as you go so that it forms a tube. The diameter of the tube should be 9 to 10 inches (23 to 25 cm) wide. Cut the deco mesh to separate the curl from the rest of the spool.  You will need roughly 72 individual curls of deco mesh ribbon to create a full wreath. For a less full wreath, however, you can use 36 to 54 curls. At minimum, this project requires two rolls of 21-inch by 10-yd (32-cm by 9.1-m) deco mesh ribbon. You can use more than this if yo


Сверните лист бумаги в небольшой тонкий, плотный рулон. Нанесите немного жидкого клея на оставшуюся треть листа. Скатайте бумагу до конца и подержите, пока клей не подсохнет. Ровно отрежьте концы. Нанесите немного горячего клея на оба конца палочки. При помощи горячего клея нарисуйте узоры на палочке. Закрепите оформление палочки грунтовкой. Раскрасьте палочку в основной цвет акриловой краской. Немного “состарьте” палочку и дайте краске высохнуть. При желании нанесите на палочку закрепитель.

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Start at the bottom left corner of the paper and roll it towards the upper right corner. Stop when you reach past the widest point of the paper. To avoid making the paper too soggy, apply the glue in a thin layer with a brush. At this point, you can also add a core to your wand. Here are some options:  Phoenix feather: red, orange, or yellow feather. Dragon heartstring: piece of red yarn. Unicorn hair: silver or iridescent thread or tinsel. This can take 20 to 30 minutes. If you do not wish to h


Сверните обсуждение. Напишите концовку. Подумайте над постскриптумом.

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Write a final paragraph sending your friend or loved one best wishes. The last paragraph is usually lighter in tone than the body, but it should match the general feel of the entire letter. Try to  end the letter on a note that will leave your friend with positive feelings.  Reiterate the purpose of the letter. For example, if you invited your friend to come to a party, write, "I hope you can come!" If you simply wanted to wish your friend a happy season, write, "Have a wonderful Thanksgiving!"


Сверните язык в трубочку. Потяните язык вниз и в сторону. Переверните язык на 180 градусов. Дотроньтесь до носа языком. Научитесь делать ложку. Сделайте космический корабль.

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Rolling your tongue into a tube is one of the most common tongue tricks. To do this, roll the outer edges of your tongue up and around so that edges of your tongue touch each other. Stick your tongue out of your lips to keep the tube shape.  To get the edges of your tongue to meet, push the edges upwards with your fingers from underneath. Make an "O" with your lips, and hold your tongue in the shape. Do this until you can roll your tongue without the aid of your fingers. Another way to make the


Свернутая футболка занимает меньше места.

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If you have a small closet or just a single drawer to use, then rolling is a good option. Many people also prefer to roll all of their clothes when packing suitcases, as it makes it easy to select outfits quickly. The downside of rolling is that it can leave polo shirts a bit wrinkled. Address this problem by giving yourself some time to steam a shirt after unrolling it.


Сверьтесь с инструкцией по эксплуатации виниловых сидений. Снимите чехлы. Используйте мягкие предметы для чистки. Промойте виниловые сиденья дистиллированной водой. Промойте сиденья мыльной водой. Не используйте абразивные чистящие средства.

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Every vinyl seat is a bit different from all the others.  The care and maintenance guide provided by the manufacturer when you obtained your vinyl seating will provide special tips and tricks for cleaning that apply to your specific seat or set of seats. For instance, you might find recommendations or proscriptions for certain cleaning products and methods, or advice about how to tackle hard-to-clean areas of your vinyl seating. If your vinyl seat includes removable cushions, take them off befor


Сверьтесь с местными требованиями к животноводам. Заведите минимум двух особей. Подумайте, сколько вам нужно коз, а сколько — козлов. Определитесь с возрастом животных. Выберите породу. Представьте себе расходы.

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Your local government may not allow goats, especially if you live in an urban area. Contact the nearest zoning board, building inspector, or other regional government office to see whether it limits farmers to certain breeds, ban only uncastrated male goats (bucks), or imposes some other limitation. Check with your landlord or homeowner association as well. Make it clear whether you are raising goats for commercial or personal use, as different regulations may apply. Goats are social animals, an


Сверьтесь с прогнозом погоды в пункте назначения. Выберите, что надеть в первый день. Упакуйте по одной паре вечерней обуви и обуви на дневное время. По возможности наденьте дорожную одежду на следующий день. Возьмите красивый наряд, если собираетесь идти в ресторан на обед или поздний завтрак. Возьмите с собой чистое нижнее белье и носки. Сделайте выбор в пользу легкой пижамы. Возьмите несколько аксессуаров. Возьмите с собой купальный костюм, если собираетесь плавать.

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If you’re traveling to a different city, see if rain, cold, or extreme heat are in the forecast. Tailor your clothing decisions to the conditions you’ll be in. This is extremely important because nobody wants to end up sick when travelling. If it’s raining, plan on bringing an umbrella or raincoat, and leave behind your best leather shoes if you’ll be walking around outside. If the temperatures look high during the day and night, you can save room in your bag by leaving behind your heavy jacket.


Сверьтесь с руководством пользователя, чтобы узнать, можно ли мыть фильтр. Разберите устройство на улице, чтобы грязь и мусор не попали в дом. Извлеките фильтр из прибора. Постучите по фильтру над мусорным ведром, чтобы ослабить грязь. Промойте фильтр водой. Дайте фильтру полностью высохнуть и только потом устанавливайте его.

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Before attempting to clean a HEPA filter, you’ll need to find out whether or not it’s washable. Some filters need to be rinsed out periodically, while any contact with water will ruin others.  If you don’t have your product manual, you can search online for your appliance’s manufacturer and model number to download a digital copy. Washable filters are used in both air purifiers and vacuum cleaners. Larger filters can be cumbersome and hold lots of dirt and debris that you might not want to relea


Сверьтесь с руководством пользователя, чтобы узнать, поместится ли в нее индейка. Достаньте индейку из упаковки и положите ее на тарелку, пригодную для использования в микроволновке. Размораживайте индейку в течение 6 минут на каждые 0,45 кг веса. Достаньте индейку из микроволновой печи, после чего приготовьте ее.

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Your owner's manual will tell you what size turkey will fit in the microwave. For example, the manual might say that you can safely thaw a turkey that's up to 15 pounds (6.8 kg). If your turkey weighs more than what the manual recommends, choose a different defrosting method. Check the size of your microwave to determine if the turkey will fit. Discard all of the packaging and remove any metal that might be wrapping the legs together. Then set the turkey on a large microwave-safe plate. Ensure t


Сверьтесь со словарем, чтобы перепроверить суффиксы. Избегайте речи, которая звучит слишком жаргонно. Меняйте части речи только в том случае, если это лучше передает тон письма.

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If English is your second language, which suffix to use when converting verbs can get confusing. As there are no hard and fast rules when it comes to which suffix to use, don't be embarrassed to consult a dictionary after changing a verb to a noun. It can never hurt to double check. Many people consider changing verbs to nouns a form of poor writing. This is because it often sounds jargon heavy. Terms used in business, computing, or sports can sound like meaningless jargon if you use the noun fo


Светите мощным светодиодным фонариком прямо в объектив камеры. Скройте свое лицо с помощью света. Крепко держите фонарик. Прикрепите инфракрасные светодиоды к одежде.

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The brighter the flashlight, the better. Use a small device that you can easily store. This method only works well in the dark, so save it for stealthy excursions at night or in enclosed spaces. Figure out exactly where the camera is, and shine the light directly into the lens. When properly executed, this technique should create a lens flare that makes it nearly impossible to tell what you look like. Be warned that the flashlight method is not subtle. The sudden flash of will alert any vigilant


Свистите! Губы бантиком. Дыхательные упражнения для тренировки губ. Плампер для губ.

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Like most other parts of your body, you can actually train your lips to become stronger. One of the best ways to do this is by whistling. Whistling puts pressure on your lips, and encourages blood flow. Try whistling whenever you've got a moment to spare. As well as making for a pleasant musical distraction, casual whistling will help you get fuller lips in the long run. Puckering is the go-to exercise for building up strength and lustre in your lips. Pucker up your lips as though you were about


Свободно сложите шарф пополам.

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This fold, which looks a little like a hair braid, is a space-saving, visually appealing way to store scarves on an ordinary coat hanger. To start, all you need to do is fold the scarf in half. However, unlike above, you don't need to align the edges with each other — a loose fold will do, as long as there's about the same amount of material on either side of the fold.


Свободной рукой плотно натяните кожу. Брейте по росту волос. Регулярно промывайте бритву.

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Hold your razor in your dominant hand and use your other hand to pull your skin tight and create as smooth a surface as possible for the razor to glide across. This is especially helpful when you're working around hard-to-shave areas like the nasolabial folds between your mouth and nose, as well as your jawline. Run your hand across your face. One direction will make the hairs stand up (against the grain), the other will make it lie flat (with the grain). You want to shave in the latter directio


Сводите ее в хороший ресторан. Потихоньку двигайтесь к физическому контакту. Подготовьте себя к более серьезным этапам близости. Не подчеркивайте разницу в возрасте. Продолжайте напоминать своей девушке, как вы ее любите.

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The classic date is to spend a nice meal together with her.  Pick her up in your car and drive her to the restaurant.  Open the doors for her.  This is a great moment to ask her questions, and have lively conversation.  Look at her eyes as you are speaking and listening.  Compliment her on that nice dress she is wearing.  Do not go out to places like movie theaters until at least your second date.  For a first date you aren't looking at each other, and there isn't a chance to talk to one another


Сводите маму куда-нибудь. Побалуйте ее днем спа-процедур. Приготовьте ей ужин или сводите куда-нибудь поесть. Организуйте ей вечеринку.

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Make sure it’s something she enjoys. If she’s an antique buff, take her to a flea market. If she’s an avid outdoors-person, take her on a hike and a picnic. If she loves cultural events, take her to a concert or a play. You might even consider recreating a favorite family outing, like a trip to a baseball game, cabin, or theme park. Being a mother can be demanding and stressful. Give your mom the gift of relaxation and self-care by treating her to a massage, facial, manicure, and/or pedicure. If


Сводите партнера на разовый урок парных танцев. Устройте пикник. Купите подписку на онлайн-кинотеатр. Наблюдайте за звездами Придумайте романтический вариант для игры «Поиск предметов». Нарисуйте портреты друг друга акварелью.

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Look for a beginner class in a style of dance that your boyfriend or girlfriend would love. Salsa, swing, and waltz are fun even if you have no experience! Drop-in classes at dance studios or recreation centers tend to be $5-15 per person. Call to let the studio know that you are planning to come for a drop-in class, so that they can make sure they have enough room in the class. Prepare a special meal of crackers, cheeses, fruits, meats, and dessert by shopping in the sale section at the grocery


Своевременно  изучайте материал. Узнайте формат экзамена. Попытайтесь предугадать вопросы. Сдавайте пробные экзамены. Перед экзаменом важно хорошо выспаться и покушать.

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the material as you get it. Start studying early - it's hard to learn all you'll need to know in just one night. Look over your notes from each class session that night when you do your homework. You can study more intensely as the test approaches, but you’ll have a solid foundation and won’t have to cram. Do your best to get as clear an idea as possible of what the test will look like. Ask your teacher whether you should prepare for multiple choice questions, essays, or both.  Multiple choice o


Своевременно выполняйте школьные задания. Слушайте учителя и следуйте указаниям. Будьте добры к младшим ученикам. Разговаривайте сдержанным голосом. Не задавайтесь. Носите чистую одежду подходящего размера.

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Kids often struggle to finish their homework on time. When you get home, there are so many other things to do. Playing outside, playing inside, messing around. Instead, do your homework first and get it out of the way, to free up time later to do what you want. This is a sign of maturity.  If you're always doing your work and turning it in on time, both your parents and your teachers will look at you as a mature student. If you forget to do an assignment, don't make up excuses. Tell your teacher


Своевременно вытирайте пролитую жидкость. Используйте теплую воду и губку для посуды. Аммиачные моющие средства. Неабразивные чистящие средства.

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Like any surface, it's easiest to wipe up spills as you go. If you wait to wipe up the spill, it can dry on the surface, making it harder to clean. Since Corian countertops are nonporous, the spill won't soak in, making it a breeze to just wipe it up with a clean, damp cloth. Always dry the surface immediately after cleaning. If you don't dry the surface, film will build up over time. If the spill has dried, you can use warm, soapy water to clean it up. Put a bit of dish soap on a rag, then add


Своевременно обратитесь за профессиональной медицинской помощью. Примите средство, подавляющее кашель, если вы не можете спать. Определите, есть ли у вас бактериальная инфекция. Определите, есть ли у вас хронический бронхит.

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Your body usually heals itself from bronchitis after a week or so. However, there are cases in which the lungs are unable to expel the infection. Make a doctor's appointment if you experience the following:  You have a pre-existing condition that could affect your body's ability to take care of the infection on its own. You cough so much you can't sleep at night. You cough up blood. You feel weak when you cough. You keep coughing, yet hardly any/no mucus comes up. You notice an increase in the a


Своевременно обратитесь к врачу. Обсудите с врачом возможность приема антибиотиков. Разузнайте о рецептурных бронхолитических средствах. Рассмотрите возможность легочной реабилитации.

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If your bronchitis symptoms last for more than one week without any sign of improvement, make an appointment with your physician.  Additionally, if your symptoms are getting progressively worse, consult your doctor.  Schedule an appointment with your doctor if your cough persists for over one month. Call the doctor as soon as possible if you begin coughing up blood, having difficulty breathing, developing a fever, or feeling especially weak or ill. You should also schedule an appointment if your


Своевременно подстригайте ногти. Подпилите края, чтобы они ни за что не цеплялись. Используйте инструменты. Надевайте перчатки.

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Keeping your nails trimmed down may be a good solution if your nails keep breaking. You don't have to stop wearing your nails long, but wearing your nails a little shorter might help. Try trimming your nails a centimeter or two shorter than you normally would.  Clip your nails when they are soft, such as after taking a shower or bath. Nails are more prone to breaking when they are dry. You can also try soaking your fingertips in warm water for a few minutes before you trim them. Rough edges on y


Своевременно реагируйте на позывы к опорожнению кишечника. Не спешите, когда посещаете уборную. Попробуйте разные позы на унитазе. Регулярно занимайтесь физическими упражнениями. Попробуйте заниматься растягивающими упражнениями или йогой

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Visit the toilet as soon as you feel the need for a bowel movement. Delaying the visit worsens constipation. Straining on the toilet can lead to painful complications such as hemorrhoids or anal fissures. Go easy on your digestive system by giving it time to move on its own. Try visiting the toilet 15–45 minutes after breakfast each day. You may not pass a bowel movement daily (even when healthy), but this is a good time to encourage it. One study shows that squatting makes bowel movements easie


Своевременно сообщайте о случаях травли. Откажитесь от драки, чтобы избежать проблем. Уверенно смотрите в глаза оппоненту. Не нападайте первым. Привлеките внимание окружающих, чтобы люди остановили драку.

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If you or someone you know is being bullied, talk to someone you trust, such as a coach, teacher, parent, or guidance counselor. Tell them what is going on so you can get some help with the situation. Some schools even have programs set up specifically designed to deal with bullying. Bullying is when someone is humiliated, made fun of, or abused over time by their peers. It's not just getting in an argument or even someone calling someone else bad names. It's not just a single incident, but an o


Свяжите начальную цепочку. Провяжите два ряда столбиков с накидом. Повторите эти два ряда столько раз, сколько нужно.

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Attach the yarn to your crochet hook using a slipknot, then work a foundation of 20 chain stitches. If you do not know how to make slip knots or chain stitches, please see the "Tips" section at the end of this article. Make three additional chain stitches, then work one double crochet into each stitch of your foundation chain. Chain three at the end of this row, turn, and work one double crochet into each double crochet of your previous row.  If you do not know how to double crochet, please chec


Свяжите начальную цепочку. Провяжите полустолбик с накидом в начале нового ряда. Свяжите первую ракушку. Продолжайте вязать ракушки до конца ряда. Начните следующий ряд со столбиков с двумя накидами, провязанных спереди. Провяжите весь ряд группами столбиков с двумя накидами. Провяжите часть группы в конце ряда. Провяжите третий ряд группами из столбиков с двумя накидами и полустолбиками с накидом. Провяжите четвертый ряд группами из девяти столбиков. В пятом ряду соедините ракушки. Повторите цикл столько раз, сколько вам нужно. Закрепите нить.

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Attach the yarn to your hook using a slip knot, then work a foundation of chain stitches in multiples of 10.  In other words, the foundation chain can consist of 10 chains, 20 chains, 30 chains, 40 chains, 50 chains, etc. The length of your foundation chain will be the final length of your project. At the end of your foundation chain, work two more chain stitches to serve as a turning chain for your next row. Half double crochet once into the second chain from your hook. When counting chains, do


Свяжите начальную цепочку. Чередуйте лицевые и изнаночные ряды.

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Attach the yarn to your crochet hook using a slipknot, then work a foundation of 12 chain stitches. If you do not know how to work a chain stitch or make a slipknot, please consult the "Tips" section. At this point, you already have a full set of basic cable stitches. If you want a longer cable pattern, alternate back and forth between cable rows and wrong side rows until you reach the length you desire. Once you reach your desired pattern length, the project is finished.


Свяжите основную цепочку. Свяжите столбик без накида вдоль всей цепи. Свяжите столбик без накида в каждой петле. Повторяйте до нужной длины. Сделайте отверстия для пуговиц на поясе. Сцепите края вместе закрепительной петлей (полустолбик без накида). Свяжите столбик без накида вокруг петли.

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Attach the yarn to your crochet hook using a slip knot, then work a foundation of seven chain stitches. Single crochet once into the second chain from the hook, then work one single crochet into each remaining chain of your foundation. At the end of the row, chain one. Turn the work over. For the second row, work one single crochet into each single crochet of the previous row. At the end of the row, chain one and turn the work. Continue to work rows of single crochet until you reach a length tha


Свяжите свою квалификацию с выбранной должностью. Будьте как можно более конкретны. Не включайте в письмо ту информацию, которую вы уже указали в своем резюме. Напишите, чтобы вас пригласили на собеседование.

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If you're trying to explain your qualifications, competence, and your ability to take on jobs or projects, it's important to make those connections clear in a few sentences and explain the ways in which your experience doing other things connects to your ability to do this thing, whether it be a new position, or a transfer, or an entirely new job.  Outline some of the experience that you have in the field or industry you reference in the letter. If you have targeted the introductory letter as me


Свяжите себя обязательствами с парнем, которого вы выбрали. Будьте готовы к последствиям. Осознайте свое решение.

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Once you've made your decision, stick to it. That doesn't mean you have to tell the guy, "Hey, I chose you over Guy A!" That won't make the guy feel very special. The commitment is something you make through your actions and your heart. Work on building a healthy, stable relationship with the guy you've chosen -- and only the guy you've chosen.  Get ready to start dating and hanging out with only the guy you've chosen. Enjoy the benefits of being with one person without wondering what another gu


Свяжите столбик без накида вдоль кругового ряда. Свяжите воздушную петлю и один столбик без накида в начале следующего кругового ряда. Свяжите одно пико. Свяжите столбик без накида через следующие четыре петли. Свяжите еще один пико. Повторите процесс по всему кругу. Оборвите нить. Вплетите ленточку через отверстие для пуговиц.

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Chain one, then work one single crochet into each stitch of the last skirt body round. At the end of the round, slip stitch the last stitch of this round to the chain-one. Note that these instructions use the same yarn for both the skirt and the edging. For an easy variation, you could fasten off the yarn at the end of the skirt body and join a second color using a slip stitch. After joining the new color, follow this steps and all the others as instructed. Chain one, then single crochet once in


Свяжите столько рядов, сколько пожелаете. Закончили.

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The number of side spaces will continue to increase.  You can make a potholder by backing your square with sturdy cloth, make an ornamental doily by using a thinner yarn, or even a baby blanket by using soft yarn in baby-friendly colors. You can make an afghan by either making one huge square or by attaching a number of small squares together. Squares can be attached by sewing or by crocheting together using slip stitch or single crochet.


Свяжите теплый и уютный шарф Разрисуйте майку. Сшейте накидку для собаки или лошади.

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. It will be a lasting memory and really useful if your gift recipient(s) live somewhere cold. If you don't know how to knit, there are many websites, books, and magazines that can teach you. Or you could go to your local yarn store. Many offer lessons for free or at a nominal cost. If you already know how to knit or crochet, consider the many other possible gifts you could make such as sweaters, blankets, shawls and socks. . This is a gift that most fathers enjoy. Write things such as "#1 Dad"


Свяжите цепочку из шести воздушных петель и замкните ее в кольцо. Провяжите в середину кольца ракушку из столбиков с двумя накидами. Свяжите еще три такие же ракушки из столбиков с двумя накидами. Провяжите столбики с двумя накидами в петлю, замыкающую ракушку. Провяжите столбик с накидом в предыдущий ряд. Свяжите еще три ракушки. Закрепите нить. Введите второй цвет. Свяжите соединительную ракушку между двумя ракушками предыдущего ряда. Сделайте ракушку из столбиков с двумя накидами над следующей ракушкой. Чередуйте ракушки двух видов на протяжении третьего ряда. Заполните ракушками пропуски. Повторите по всему периметру. Закрепите нить.

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Attach the yarn to your hook using a slip knot, then work a foundation of six chain stitches. Join the first and last chain stitch together with a slip stitch, forming a ring. You'll need to work a series of chain stitches, double crochets, and double treble crochets into the center of the ring to form the first shell of the first round.  Chain stitch four times. Work one double treble crochet into the center of the ring. There should be one stitch left on your hook after completing the double t


Свяжите чувство и физическую реакцию тела. Используйте диалоги между героями. Используйте подтекст. Опишите, что услышал или увидел герой. Примените антропоморфизм. Опишите язык тела.

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Imagine watching someone experiencing this emotion.  Does he clutch his stomach or hide his face?  Does he try to grab your shoulders and tell you what's happened?  In narrative, the most intimate way to communicate a feeling is by describing the state of the body.  Imagine yourself feeling this emotion.  How does your stomach feel?  When a person experiences a strong emotion, the amount of saliva in his mouth changes, his heart rate changes, and chemicals are released in his chest, stomach, and


Свяжитесь с IT-отделом. Запустите на компьютере Outlook. Нажмите на меню «Файл» и выберите «Информация». Нажмите на кнопку «Добавить аккаунт». Введите свой рабочий адрес электронной почты и пароль. Зайдите на свою рабочую почту.

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Different businesses have different company policies for accessing email outside of work. Your IT department may also have special instructions you'll need to follow while getting your connection to your email account configured. If your business uses Exchange or Office 365 for Business, you can add the account to Outlook on your Windows or Mac computer. This will display account information for your current accounts. This will let you add a new account to Outlook. Outlook will automatically det


Свяжитесь с IT-отделом. Откройте в телефоне меню «Настройки». Выберите раздел «Системные настройки» и нажмите «Аккаунты». Нажмите на кнопку «Добавить аккаунт». Выберите «Почта, календарь, контакты» из списка типов аккаунта. Введите свой адрес электронной почты и пароль.

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Not every company allows you to check your work email outside of the office, and many companies have special requirements for accessing the mail server. Contact your IT department to find out if accessing mail from your BlackBerry is allowed and if there are any special instructions. If your company uses BlackBerry Enterprise Cloud Services, your IT department will need to handle the device activation and account authorization. You can find this on your Home screen. This will list the accounts c


Свяжитесь с IT-отделом. Откройте на своем телефоне приложение «Настройки». Нажмите на опцию «Аккаунты». Нажмите на кнопку «+ Добавить аккаунт» и выберите «Exchange». Введите полный рабочий адрес электронной почты. Введите пароль. Просмотрите информацию об аккаунте и сервере. Измените параметры аккаунта. Зайдите на рабочую почту из клиента или почтового приложения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Depending on your company policy, you may not be able to access your work email outside of the office. Contact your IT department to see if you can connect to the Exchange server from your Android device, and if there are any special instructions for your network. If your IT department gives you the go-ahead, you can add your Exchange or Office 365 for Business account using your Android's Settings app. This will display all of the accounts currently connected to your Android device. This will l


Свяжитесь с IT-отделом. Откройте на телефоне приложение «Настройки». Выберите «Почта, контакты, календари». Нажмите «Добавить» и выберите «Exchange». Введите полный адрес электронной почты и пароль. Убедитесь, что опция «Почта» включена и нажмите «Сохранить». Создайте код доступа, если вам это предложат.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many companies do not permit workers to access email from outside of the workplace for security purposes. Check with your IT department to see if you can even access your email at home. They can often provide you the best instructions for getting connected as well. If you have an Office 365 for Business or Exchange-based email account, you may be able to add it to your iPhone's Mail app, provided your IT department has allowed outside connections. This will open the settings for all of your conn


Свяжитесь с Американской Ассоциацией Драгоценных Камней, чтобы найти оценщика в вашем районе. Найдите оценщика, который является членом Национальной Ассоциации Оценщиков Ювелирных Изделий. Ищите сертификацию Американской Ассоциации Оценщиков.

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The AGS is a nonprofit dedicated to the education and protection of consumers. Appraisers who are AGS members take an annual Recertification Exam. NAJA labels members according to their level of experience in the industry, and Certified members have reached the apex of education in appraisal studies. ASA-accredited jewelers have thorough training in areas including Appraisal Review and Management, Business Valuation, Gems and Jewelry, Machinery and Technical Specialties, and Personal and Real Pr


Свяжитесь с адвокатом вашего супруга. Противостояние вашему супругу и семье. Проведите поиск в Интернете. Обратитесь в местный суд. Свяжитесь с судом по месту проживания вашего супруга. Разошлите запросы в несколько округов. Свяжитесь с местным офисом шерифа. Поищите официальные публикации. Наймите профессионала.

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If you know your spouse has retained an attorney, you can contact him and ask if a divorce has been filed. However, the attorney has a duty of confidentiality to his client and is under no obligation to give you any information. If the answer is "no" or evasive, keep searching in order to verify whether a divorce has been filed.  If the answer is "yes," you have several options. The first is to contact an attorney of your own and let her deal with your spouse on your behalf. Next is to deal dire


Свяжитесь с вашей местной службой по переработке. Знайте, что можно, а что нельзя перерабатывать. Рассортируйте и выставьте бумагу на тротуар. Отнесите вашу старую бумагу в центр переработки.

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Ask them about their available recycling services, as well as any recycling centers in your area. Ask them for details on what can and cannot be recycled. Different areas have different policies on what they can accept, but here’s what generally will and will not be taken:  What you can recycle: Newspaper, magazines, maps, packaging (except frozen food), envelopes, cardboard. What you can’t recycle: Waxed paper, laminated paper, pet food bags, food-soaked paper, frozen food boxes. If your waste


Свяжитесь с ветеринаром в начале родов. Число последов должно равняться числу родившихся щенков. Если собака дрожит, отведите ее к ветеринару. Обратитесь за помощью, если схватки у собаки длятся больше 30 минут.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Let your vet know that your dog has started giving birth. This will put them on alert. If there is an emergency, they will be able to help you as quickly as possible. Your dog and puppies should be examined by a vet within 24 hours of birth, even if they appear healthy. The dog will typically release the placenta fifteen minutes after a puppy is born. Occasionally, two puppies will be born followed by two placentas. There should always be one placenta per puppy. If there is not, call your vet. Y


Свяжитесь с ветеринаром, если сложность с дыханием стала постоянной проблемой. Начните лечение, если анализы вашей лошади дали положительную реакцию на распространенные виды плесени и аллергенов. Попытайтесь применить дыхательные добавки, рекомендованные вашим ветеринаром.

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Your vet will do a thorough exam, and possibly blood work to ensure that there is no long-standing infection/inflammation, and to assess internal organ health. If your vet suspects allergies, they may suggest allergy testing, which can be something as simple as a blood draw or skin testing. In skin testing, vets will inject small amounts of suspected allergens under the skin and observing the body's reactions.  The skin testing is normally done in a specialty clinic or teaching hospital.    Mold


Свяжитесь с владельцами закусочных на колесах. Подумайте о своих целях и своем образе жизни. Продумайте концепцию. Зарегистрируйте фирму. Напишите бизнес-план. Подайте заявку на все необходимые лицензии и разрешения. Оформите страховку.

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Before you take concrete steps to start your food truck, consider talking to other food truck owners. They can answer questions you have and may help offer you practical advice for setting up your business. Such advice will be helpful with minimizing your risks.  Ask questions about how she set up her food truck. See if she experienced any setbacks that could have been prevented with preparation or can suggest ways to cut startup and operations costs. Think about how owning a food truck can fit


Свяжитесь с врачом или обратитесь в приемное отделение. Обратитесь за соответствующей помощью, если ваша страховка не покрывает лечение. Помните про последствия.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Because the causes of pancreatitis are often very serious and because the treatment you'll need is more than what you can do at home, you're going to have to go to a hospital. Either immediately see your own doctor, who will probably have you admitted to the hospital, or go to the emergency room if you don't have a general doctor to make sure that pancreatitis is really your problem. If you live in places like the US, it is possible that you do not have access to health insurance. This should no


Свяжитесь с врачом пациента, если кровяное давление критически низкое. По возможности, по окончании кризиса замерьте артериальное давление. Оцените состояние пациента и замерьте давление через час, чтобы определить есть ли улучшения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A medical professional's advice will be invaluable in this situation.  Thoroughly explain the circumstances of the lower blood pressure to the physician. If the patient can talk, have them describe the symptoms as vividly as possible. Do exactly what the physician suggests. In cases of dangerously low blood pressure, the physician may want the patient to go to the emergency room. If it's still too low, you may need to seek further medical attention. Slightly below 120/80 is considered ideal. Do


Свяжитесь с дерматологом и попросите сделать вам инъекцию кортизона. Тщательно вымойте лицо жидкостью от угрей. Выдавливайте угри с “головками” на свой страх и риск. В качестве вяжущего средства можно использовать пероксид бензоила. Используйте в качестве еще одного вяжущего средства салициловую кислоту. Обратитесь к косметологу, чтобы он нанес вас пилинг Джесснера. Используйте маску из зеленой глины. Реалистично относитесь к гелям и лосьонам “быстрого действия”. Прикладывайте к пораженному месту обернутые кубики льда. Используйте консилер или корректирующую цвет косметику.

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When celebrities get breakouts before a big event, they head straight to their dermatologists for this fast treatment. A needle is used to inject cortisone directly into the offending pimple(s), and it can substantially reduce or even eliminate blemishes within a day.  That said, you probably don’t have your dermatologist on speed-dial and likely don’t want to pay big bucks for last-minute appointments and regular injections.  If cortisone isn’t in the cards for you, move on to an at-home plan o


Свяжитесь с диспетчерской по радиосвязи, чтобы получить разрешение на посадку. Начните снижать скорость. Подберите подходящий угол снижения и скорость. Опустите нос и посмотрите на цифры на посадочной полосе. Отпустите газ. Остановитесь.

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An essential part of flight is staying in touch with ATC (Air Traffic Control), Approach Control, or Tower, during approach and landing procedures. You can find the correct frequencies on your sectional chart. When changing frequencies on the communication radio it is courteous to listen for the better part of a minute to make sure no stations are in the middle of an exchange. Only when you are sure there are no "conversations" going on should you make your initial broadcast. This helps to avoid


Свяжитесь с другом. Слушайте друга, не осуждая его. Предложите практическую помощь. Не мешайте другу переживать эмоции в своем собственном темпе. Предложите другу обращаться к вам за поддержкой. Помогайте другу выполнять простейшие задачи. Не заполняйте собой всю жизнь человека. Уделяйте внимание себе. Продолжайте напоминать о себе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you find out that someone is going through a crisis, whether it's a divorce or break-up or an illness or the death of a loved one, get in contact with them as soon as possible. People who are in a difficult or crisis situation tend to feel isolated.  If the person is across the country or far away, make a phone call, send an email, or text them. You don't have to mention that you know they're having a difficult time. Just being there for them, asking them how they're doing, offering your su


Свяжитесь с друзьями и членами семьи. Обратитесь к психологу. Вступите в группу поддержки. Создайте график по  уходу за собой, чтобы восстановиться.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Talk to your loved ones about what's happening at home. Ask them for financial assistance, a place to stay, or a shoulder to cry on, if you need that, too. If you are a male victim of domestic violence, you may feel embarrassed about the abuse. You shouldn't be. Keeping the abuse a secret will only lead to further isolation and lack of support. Professional counseling is a smart option for victims of abuse. Whether you decide to stay or leave, you may struggle to come to grips with your situatio


Свяжитесь с кандидатом, как только поймете, что вам нужно отменить собеседование. Скажите кандидату, что должность уже занята. Перенесите собеседование как можно быстрее.

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It's professional courtesy to give advanced notice when cancelling or rescheduling an interview. If you wait until the last minute to cancel, it could reflect poorly on your business. If this is a potential employee that you are genuinely interested in hiring, make sure to show a great deal of professionalism. Cancelling an interview last minute may cause them to lose interest in your company. If an emergency comes up, contact the potential employee immediately. Give a brief explanation why you'


Свяжитесь с местной Ложей. Примите приглашение встретиться с масонами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The easiest way to begin the initiation process is to contact your local Masonic, District or Provincial Lodge which is usually listed in the telephone book or it's probably easier to web search and say you are interested in membership. There are a few other ways to start the process depending in which part of the world you're applying to, it's probably best if you start locally. The process will start from there:  Find a Freemason. Many Freemasons proudly display the Masonic symbol on bumper st


Свяжитесь с ней. Признайте свои ошибки и попросите прощения. Пригласите девушку на свидание. Начните снова за ней ухаживать. Не ворошите прошлое. Не торопитесь. Если пришло время опустить руки — так и сделайте.

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Once the no contact period is over, reach out to your ex.  You can do this through an email, phone call, letter, or text message.  If you write an email or letter, tell your ex that you have accepted the breakup, apologize for anything that you did wrong, and tell her something interesting about your life since the breakup.  If you send a text message, try to say something that starts a conversation, is flirty in nature, and does not bring up anything negative. Try texting, "Hey, I was watching


Свяжитесь с оператором сотовой связи. Включите телефон без SIM-карты. Введите следующий код: Разблокируйте устройство Nokia.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Usually, if you've been a customer of theirs for some time, they will provide you with an unlock code for free.  This is, by far, the best way to get your phone unlocked. After you connect with your provider follow what they say to unlock. To determine how to remove the SIM card of your particular model, reference your user manual. Enter your PIN number if you are prompted. For newer models, simply insert a new SIM card and enter your unlock code. You can find this by using easily downloaded sof


Свяжитесь с отделом информационных технологий. Узнайте, использует ли ваша фирма Office 365 или Exchange server для работы с Outlook Web App (Access). Зайдите на страницу авторизации почтового сервиса вашей фирмы. Введите полный адрес электронной почты и пароль. Откройте свой почтовый ящик. Прочитайте и ответьте на письма.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before trying to access your work email from home, contact your company's IT department to make sure that it is allowed. Many larger companies prohibit accessing work email outside of the office for security reasons. Your IT department can also point your in the right direction for getting access to your email. Depending on the Microsoft products your business is using, there are a couple of different ways you may be able to access your email from a web browser. If your company uses Office 365 f


Свяжитесь с покупателем. Получите платеж. Отправьте товар. Оставьте отзыв. Оплатите счета eBay.

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Once you've received a winning bid or a buyer has purchased your item, you need to be in touch.  If you've chosen to use the online "Checkout" feature, some information will be sent to your buyer, or you can send an invoice via My eBay. Be sure to confirm the following information with the buyer: total price, tax (if applicable), accepted forms of payment, shipping cost, shipping method, expected delivery date and a tracking or Delivery Confirmation number. Before you ship an item to a buyer, yo


Свяжитесь с приютами для животных. Используйте социальные сети. Снабдите кошку средствами идентификации.

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If you cannot find your cat and no one has responded to your search, check with local animal shelters.  Sometimes a person may find your cat, but not know where you or your cat lives, and may take it to the shelter.  Check with both private and city-run animal shelters. Visit in person with details and a picture of your pet to help the staff identify your cat should it be brought in. Check in with your shelter once every 2 or 3 days. In addition to your neighborhood search, you can utilize socia


Свяжитесь с продавцом. Сохраняйте чеки. Свяжитесь с вашим банком. Подайте жалобу в Общество защиты прав потребителей. Напишите отзыв об опыте покупки.

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Let the merchant or online seller know that your glasses were counterfeit, and you would like your money back.  Hopefully, the seller will cooperate and give you your money back.  If they do not, let them know that you plan to contact your credit company.  This may encourage them to work things out with you. As you go back and forth with the seller, keep documentation of all the emails, receipts, and packing slips regarding your purchase.  If you have to contact your credit card company, all of