Пользуйтесь занавесками с гладкой поверхностью. Обеспечьте вентиляцию ванной комнаты во время и после душа. Откройте занавеску для душа, чтобы позволить воздуху циркулировать. Вынимайте занавеску для душа из ванны, чтобы он свисала снаружи ванны.

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Shower curtains with raised or etched patterns may allow moisture or water to collect in certain areas; whereas a smooth curtain will allow water to glide down into the drain. This procedure will help your bathroom dry at a faster rate and help eliminate moisture buildup. Open the window in your bathroom or turn on the ventilator fan to help remove excess moisture. Once you get out of the shower, leave the curtain partially open. This will allow any trapped moisture on the wet side of the shower


Пользуйтесь защитными средствами, если подозреваете, что менструация может начаться ночью. Не забывайте сменить прокладку или тампон перед сном. Подстилайте под себя на кровать темное полотенце. Спите в комфортной позе. Медленно выбирайтесь из постели по утрам.

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If you know your period is right around the corner, but it hasn't quite started yet, consider putting on a pad or pantyliner before you go to bed. Doing so will help prevent leaks if you unexpectedly start your period during the night.  Tampons shouldn't be inserted before you've started your period, as this can lead to bacterial buildup. Menstrual cups are usually okay to insert right before your period, though.  If you've just started getting periods and they aren't regular yet, it can be tric


Пользуйтесь зубной лентой. Пользуйтесь зубным ершиком. Пользуйтесь ортодонтической щеткой.

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If normal flossing hurts, a smooth and sometimes spongy dental tape might not. Dental tape is a special type of floss that's especially thin and wide — almost like a small ribbon. Dental tape is used in the same way as normal floss, but people who have painful teeth or gums often find it to be more comfortable. Proxy brushes are small, flexible, pointed brushes that have bristles that look similar to a pine tree. Their unique shape makes them perfect for cleaning behind braces — simply insert th


Пользуйтесь им только для личных проектов. Окружите мигающий текст тегами marquee. Укажите ширину текста. Продублируйте значение ширины для атрибута scrollamount. Измените задержку прокрутки. Ограничьте количество бликов (необязательно).

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The marquee tag is obsolete, and developers are strongly encouraged to avoid it. Different browsers will display it differently, and future updates could prevent the text from blinking at all. Learn the Javascript approach instead if you are creating a professional web site. Google Chrome does not support the "scrollamount" attribute, which this method relies on. In that browser, your text will scroll across the page instead of blinking. Open your HTML document in a simple text editor. Type <mar


Пользуйтесь календарем. Наведите порядок вокруг себя. Используйте контрольные списки и списки дел.

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And only use one! If you don’t already have one, buy one.  If you do have one, be sure to use it. There are many types - the calendars or organizers in your Smartphone or on the computer, or a paper desk version.  Often, a careless mistake comes out of forgetting about something we’re supposed to do. Writing down or typing in our upcoming commitments, appointments, and deadlines on a calendar can be extremely helpful. Color coding your calendar can help- red for work, blue for kids, green for ho


Пользуйтесь кремом с ретинолом. Никогда не поздно подправить свои зубы, так что если у вас кривые зубы, или нескольких зубов не хватает, посетите вашего стоматолога. Отбелите зубы. Попробуйте косметическое иглоукалывание. Узнайте о лазерных и радиочастотных процедурах. Попробуйте уколы ботокса. Проведите себе склеротирующую терапию. Подумайте о фотодинамическом омолаживании. Сделайте химическую чистку.

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Retinoid creams help the body produce more collagen, and collagen renews your skin, making it look younger and healthier while minimizing the appearance of wrinkles and age spots.  You can get over-the-counter retinoid creams, but prescription versions are more potent and may have a more dramatic effect. Attend to your fingernails. By this I mean look at them, are they normal or have they become yellow and thick? If they have yellowed that might mean you have a fungus, it is easily taken care of


Пользуйтесь любым шампунем. Можете увлажнять или не увлажнять волосы. Защищайте кожу головы от солнечных лучей. Ухаживайте за выпадающими волосами. Не злоупотребляйте средствами для укладки.

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For most male hairstyles, no particular shampoo is better than another. If you have dandruff, look for some shampoo containing ketoconazole, salicylic acid, tar, zinc or selenium sulfide. If you have straight, short hair, you can skip the conditioner or use a shampoo/conditioner combo. Curly, wavy or long hair, on the other hand, probably does need to be conditioned. Experiment with different brands to find something that you like. If you have thin spots, either rub sunscreen on them or use a sp


Пользуйтесь люками в своем здании. Чтобы разместить люк в нужном месте, положите его на край твердого блока. Откройте люк.

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Trapdoors can do the following:  Prevent falls. Prevent mob access to an area. Stop water, snowfall, rain or lava from flowing into an area. Act as an opening for a countertop, such as a bar. It still lets light come through and does not block redstone signals. This is the only way to place a trapdoor. Then you can build around it with other blocks. Right click on it. It will flip back onto the block it is attached to.


Пользуйтесь менструальной чашей (капой). Чаще меняйте прокладку или тампон. Не используйте ароматизированные тампоны и прокладки.

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If you’re used to tampons or pads, it may be a bit of a switch to use menstrual cups, but they are linked to less odor than either tampons or pads. Menstrual cups are often available at local pharmacies and grocery stores. In addition to the benefit of less odor, menstrual cups will save you money and are more environmentally friendly than tampons and disposable pads.  Check a doctor before using a menstrual cup if you have an IUD, as it can move the strings out of place.  Change the menstrual c


Пользуйтесь местными обезболивающими. Полощите рот. Попробуйте масло гвоздики или саму гвоздику. Используйте лед. Обратитесь к стоматологу.

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Topical ointments like Oragel, Cepacol, and other products that contain benzocaine are great for numbing pain for a short amount of time. Press a dry cloth onto the affected area, then apply a numbing topical anesthetic. The dry cloth will help ensure the ointment gets absorbed efficiently without getting washed away by saliva. While it’s only a temporary fix, it’ll provide fast comfort for acute pain. Keep in mind that topical anesthetics will not last for more than an hour or so because the sa


Пользуйтесь молотком. Пользуйтесь открывалкой для консервных банок. Используйте специальное устройство для очистки кедровых орехов.

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If you don't care about maintaining the integrity of the nut and are working with a tougher nut to crack, then you may just want to place the nuts on a solid surface and hit them with a hammer. Aim to do it a bit more softly so you crack the shells without pulverizing the nuts. Now, this is likely to make a big mess or put a dent in your floor, so try placing them on a piece of cardboard or in a thick plastic bag outside, so you don't have any property damage as you try to break those stubborn n


Пользуйтесь мышкой или сенсорным экраном. Ни в коем случае не пропускайте вопросы. Выпишите код из вопроса №50.

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Some of the questions require extreme precision and timing with your cursor or touch screen. If you're on a laptop, plug in a mouse instead of relying on your mouse pad. The game lets you earn "Skips" which can be used to skip some questions if you get stuck, but don't be tempted! It is impossible to beat the game unless you have all seven "Skips" unused on question 110 (the last question). A list of numbers is written on the screen on question 50. Write these numbers down, and be prepared to ty


Пользуйтесь мягким очищающим средством для лица. Защищайте кожу от повреждений окружающей среды. Помогите своей печени. Не ешьте продукты, которые запускают воспалительные процессы. Обсудите с врачом принимаемые вами препараты.

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Harsh cleansers and exfoliants damage the skin rather than help them. Choose a gentle daily cleanser for your face and avoid using exfoliating products with rough edges, such as crushed apricot shells. Apply a noncomedogenic moisturizer to your face each day. Avoid picking or squeezing pimples or pores, which can lead to spider veins. Apply sunscreen with an SPF of 30 or higher each day to protect your skin from sun damage. Avoid going out in the sun during peak hours, and wear long-sleeved clot


Пользуйтесь мягким очищающим средством. Попробуйте некомедогенное масло. Воспользуйтесь зубной щеткой с мягкой щетиной или мягкой мочалкой для лица. Промокните кожу хлопковым полотенцем.

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Dermatologists recommend using gentle cleansers to wash your skin. Gentle cleansers are less likely to cause irritation, which is important because irritated ingrown pimples may seem bigger and more obvious. If you think your ingrown hair is caused by bacteria, however, you will want to use an antibacterial soap.  Look for a product that is labeled as “non-comedogenic.” Non-comedogenic means that the product will not clog your pores. Products containing benzyl peroxide have antibacterial propert


Пользуйтесь мягкой зубной щеткой. Делайте массаж десен. Используйте пакетик со льдом. Используйте подсоленную воду. Используйте яблочный уксус. Попробуйте использовать свежие овощи. Используйте эфирные масла. Облегчите боль с помощью чайного пакетика. Попробуйте использовать охлажденные продукты. Приготовьте пасту из асафетиды.

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When you are suffering from tooth pain, brushing your teeth may hurt; however, you should always brush your teeth twice a day. If you are experiencing issues with pain, get a soft toothbrush. This will be gentler on your gums. You can go back to your normal toothbrush strength after your wisdom tooth pain goes away. If your teeth are coming through, your gums may hurt. To help your teeth along, try massaging the gums around where the teeth are breaking through. This will help alleviate the pain


Пользуйтесь наружными ретиноидами. Пройдите курс лазерной, световой или радиочастотной терапии. Проведите процедуру пилинга кожи. Прибегните к инъекциям ботокса. Прибегните к инъекциям наполнителей мягкий тканей. Подумайте о хирургической подтяжке лица.

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Retinoids are vitamin A derivatives that may improve fine wrinkles, splotches and skin roughness. Administering a topical retinoid that your doctor prescribes may help improve the appearance of your neck skin and help improve its elasticity.  Tretinoin and tazarotene are two types of retinoids your doctor may prescribe.  You need a prescription for a retinoid from your doctor, so consult with her to make sure this is a viable option for you.  When applying retinoids to the face for palliation of


Пользуйтесь несмываемым кондиционером. Расчесывайте волосы, пока они еще влажные, но не мокрые. Перед сном заплетайте волосы в нетугую косу. Если ваши волосы легко запутываются, перед мытьем разделяйте их на пряди.

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Leave-in conditioners can be left in your hair for many hours at a time. They keep your hair moisturized, minimizing fraying and frizzling that can occur when your hair dries out. Too dry, and hair becomes brittle and hard to brush. Too wet, and it becomes weak and easy to pull out accidentally. Find the middle ground, brushing or combing when your hair is damp after a shower, but not dripping wet. If you wake up with your hair in a tangle, braid it before you go to bed to minimize the amount of


Пользуйтесь ночными прокладками. Пользуйтесь менструальной чашей Попробуйте пользоваться многоразовыми тканевыми прокладками. Надевайте сразу две пары трусиков. Попробуйте использовать менструальные трусы. Выделите специальные "простыни для месячных". Проконсультируйтесь с врачом, если вам ничего не помогает.

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Overnight pads, as the name suggests, are made for nighttime wear, so they'll absorb more blood and have less chance of leaking. You can stick with just one, or if your periods are particularly heavy (or your pads are prone to shifting), you can try placing one between your legs and one either in front or in the back of your underwear, depending on how you lay when you sleep.  Some people suggest using super-absorbent tampons, but this should be avoided if you're in your teens or tend to sleep m


Пользуйтесь общественным транспортом. Перемещайтесь на велосипеде. По возможности ходите пешком.

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This can’t be stressed enough.  You’ll save on gas, vehicle maintenance, and car payments.  There are a variety of mass transit options.   Get a bus pass.  There are usually several spots to be picked up.  The schedules are fairly regular.  And in some locations, there are even employee commute plans and discounts.  Jump on the train.  Trains are a safe form of transportation that helps you avoid airport crowds, and you don’t have to do any driving.  On top of that, the scenery is great, the boa


Пользуйтесь ополаскивателем для полости рта после каждого приема пищи. Используйте для полоскания теплый раствор поваренной соли. Купите ополаскиватель для полости рта с активным кислородом.

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Since tonsil stones often form after leftover food gets stuck in tonsil craters, it's prudent to gargle with mouthwash after eating. Not only will mouthwash improve the health of your teeth and gums, it will also help dislodge tiny bits of food before they become a meal for tonsil stone-creating bacteria. Make sure to use an alcohol-free mouthwash. Mix one teaspoon of salt along with six ounces of water, stirring until incorporated. Gargle the salt water with your head tilted back. Salt water co


Пользуйтесь отбеливающей зубной пастой. Воспользуйтесь отбеливающими полосками. Используйте отбеливающую ручку. Используйте отбеливающие каппы.

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Although whitening toothpastes will not dramatically improve the whiteness of your teeth in the space of an hour (they are more effective over time), they can still help to remove stains and make teeth look brighter.  Whitening toothpastes contain abrasive particles which polish the teeth and wear away stains (without damaging tooth enamel). They also contain chemicals (such as blue covarine) which bind to the surface of the teeth, making them appear whiter.  To use whitening toothpaste, place a


Пользуйтесь подкладками  и стельками. Носите обувь с ремешками и на платформе.

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Add cushioning wherever there's a lot of pressure and/or friction. There are cushions made in various shapes and from different materials that you can stick on the inside of your shoe for more comfortable walking, thus preventing bunions and blisters. If your shoes are slightly too big and you find them slipping off your heel, get some insoles which can make the shoes smaller by half a size, while also adding comfort value. Use these innovative items generously—there's really no need for discomf


Пользуйтесь презервативами при половом акте. Для дополнительной защиты используйте спермициды. Пользуйтесь контрацептивными губками. Узнайте о влагалищной диафрагме.

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When used correctly and consistently, condoms can help prevent pregnancy while still enjoying sex. There are a variety of colours, flavours, and textures available to use. You can buy them at a drugstore or get them for free at health clinics.   Female condoms are also available to be worn. Just like condoms for penises, female condoms collect pre-ejaculate fluid and semen. However, they are less effective than male condoms.  When used and applied directly, condoms are an effective method to pre


Пользуйтесь продуктом в личных целях. Найдите целевую аудиторию. Проведите целую серию тестовых испытаний. Соберите воедино всю критику. Пересмотрите продукт.

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Since you're the one with the idea for the product in the first place, you'll be the first line of testing. Try out your product on your own and see how it works. Keep track of little frustrations, elements of the product in need of tweaking, and spend a good deal of time using and thinking about the product you're testing.  As you use the product, keep a journal or a voice recorder with you to keep track of your experience of the product as you're using it. You might tend to remember all the ba


Пользуйтесь продукцией с содержанием пероксид бензоила. Попробуйте продукцию по уходу за кожей, содержащую салициловую кислоту. Для чуть более сильного воздействия наносите кремы с ретиноидами. Используйте только одно средство от прыщей за раз. Сделайте чистку лица.

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Benzoyl peroxide can be an effective acne treatment for whiteheads, blackheads, and cystic acne. It works by killing bacteria on the surface of the skin and removing built-up oil and dead skin cells from pores. Benzoyl peroxide is available over-the-counter, although some of the higher strengths require a prescription.  Benzoyl peroxide can be quite harsh on skin. Always start with the lowest strength available, especially if you have sensitive skin, and only apply it on the affected areas. Try


Пользуйтесь разными методами обучения. Детей, которым тяжело дается умножение, попробуйте научить интервальному счету ("тройками", "четверками" и так далее). Превратите занятие в игру. Измените формулировку задачи.

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The standard way to teach multiplication is memorization, which only some children are good at – and it's debatable if you can classify this as learning, anyway. Make it interactive as much as possible. Use fingers and toes, blocks, an abacus, whatever you have on hand. Make it fun, not something that's discouraging. Please do not shame kids by having them recite in front of the class – it will never improve their memory but it will turn them off math forever and create an unpleasant disparity a


Пользуйтесь разными цветами для каждого отдельного предмета, таким образом, вы не запутаетесь. Подготовьте график занятий.

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If you want to get super organised, you can colour code your books. This can be done by having a certain colour for each of your classes/subjects, and purchasing a folder and book in that classes' specific colour. (e.g. Red for maths, yellow for English, blue for Science). Hermione makes planners. Homework planners may seem nerdy, but you're trying to be Hermione Granger, the class Know-it-all. So if you don't want to do this step, it's completely your choice. But remember, the real Hermione wou


Пользуйтесь сильнодействующим антиперспирантом. Проконсультируйтесь с врачом. Избегайте продуктов, провоцирующих чрезмерное потоотделение. Постарайтесь снизить уровень стресса.

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Antiperspirants work by blocking your sweat glands for a time so they cannot produce sweat.  Antiperspirants can be purchased over the counter in a number of strengths, including newer “clinical,” and so-called “prescription strength” formulations.  These virtually all have the same active ingredient, aluminum chlorohydrate, but the amount present and the formula used will affect how well an antiperspirant works on a particular person, so you may need to experiment to find the one that works bes


Пользуйтесь сипап-аппаратом. Используйте специальную капу. Обеспечивайте приподнятое положение головы во время сна или пользуйтесь клинообразной поролоновой подушкой.

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Constant positive air pressure (CPAP) machines are meant to keep you breathing normally throughout the night. CPAP machines send a puff of positive pressure into your airway at the end of each breath in order to keep the airway open throughout the breathing cycle. as a result, apneas due to the airway collapsing as occurs in OSA are prevented.  Talk to your doctor if you are having problems using your CPAP machine. Do not stop using your CPAP machine without your doctor’s permission. Using your


Пользуйтесь современными рецептами. Не консервируйте продукты с низким содержанием кислоты, если у вас нет подходящего оборудования. Используйте правильные ингредиенты, чтобы убить бактерии. Используйте метод, который убивает бактерии эффективно. Обрабатывайте любые мясные продукты при температурах 115,6ºC или выше. Найдите альтернативные способы сохранения продуктов. Безопасное консервирование в масле.

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Over the past 20 or so years, the home preserving and canning techniques have received an overhaul in light of modern understandings of bacteria and preserving foods. This means that books or recipes within this era should be able to provide you with safe guidelines and processes.  Just because it's on the internet doesn't mean it's modernized. Old recipes abound online just as they do in old books! Check the source and ask questions. If in doubt, skip to a source you can actually verify as bein


Пользуйтесь солнцезащитным средством каждый день. Не ложитесь спать с макияжем. Защитите вашу кожу от вредного воздействия.

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Sun exposure can temporarily brighten skin by giving you a tan, but in the long term it is extremely damaging. Letting your skin burn or get tan all summer long can lead to wrinkles, spots, and the possibility of skin cancer.  Apply sunscreen to your face before you leave the house, even during the winter. Use sunscreen on your neck, shoulders, chest, arms, and everywhere else that tends to get more exposure. When you're wearing shorts or going to the beach, make sure you cover your legs, too. L


Пользуйтесь стартовыми колодками, чтобы выработать правильную стартовую позицию. Отработайте стартовую позицию.

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Running the 100m requires you starting in a certain stance so that you can propel yourself with maximum force and momentum forward. In order to do this, many coaches and professionals recommend and use foot blocks that are designed for your feet and legs to start in the best position to build momentum. When you get your foot blocks, practice your starting stance:  Your front foot will be about two feet from the starting line. Your back foot will be at a toe-to-heel footing in relation to your fr


Пользуйтесь тампонами с осторожностью. Следуйте рекомендациям относительно использования тех или иных средств женской контрацепции. Остерегайтесь других возможных причин ИТШ, которые могут затронуть каждого.

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When first identified, Toxic Shock Syndrome seemed to occur almost exclusively in menstruating women who used extra-absorbent tampons.  Increased awareness and product changes have significantly reduced the overall number of incidents of TSS related to tampon use, but they still account for half of all cases.  TSS is caused by staph (usually) or strep bacteria that release toxins into the bloodstream and (in a small percentage of people) cause a major immune response with serious side effects. H


Пользуйтесь телефоном разумно. Не превышайте лимит, установленный вашим тарифным планом. Уважайте правила, установленные вашими родителями.

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Once you get your phone back it is important to use it properly. Have a discussion with your parents on when you can and cannot use your phone.  Discuss a phone curfew. Decide on a location that your phone will go at night to be charged. Determine if this curfew is different on weekends or weekdays. Avoid using your phone when you are at the dinner table, in class, or driving. By understanding these basic phone etiquette rules, you are demonstrating responsibility to your parents. If you do not


Пользуйтесь только надежными источниками в своей работе. Начните с посещения библиотеки, если пишите доклад для школы. Используйте только научные источники, если вы ищете информацию онлайн. Воспользуйтесь перекрестными ссылками своих источников для поиска нового материала. При написании доклада не поленитесь все конспектировать, включая цитаты. С помощью получившихся конспектов можно написать тезисы. Объедините свои заметки в общую структуру.

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If the report guidelines give you a number of sources to use, or a limit on how many of a specific type of source you can use, be sure to follow those guidelines carefully. No matter how good your writing is, if you don’t source your report properly, you won’t get good feedback. Any sources you need should be authoritative, like books, newspapers, or scholarly articles written on the subject.  If you don’t have guidelines on how many sources to use, try to find 1-2 reputable sources for each pag


Пользуйтесь только самыми необходимыми вещами. Живите с родителями. Следите за тем, сколько денег вы тратите. Составьте бюджет. Покупайте только те вещи, которые продаются со скидкой. Никогда не пользуйтесь кредитными картами. Пользуйтесь общественным транспортом.

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We think that we need all sorts of things that we really don't, and these things can quickly suck up a lot of money. You want to make all those little bits of money that you made by following the first section stretch even more, right? Look at what you think of a need and reevaluate. Cell phone? Land line? TV? Candy? Fast food? gym membership? Online subscriptions? Internet? Different people need different things, depending on how they live. Just look at everything you spend money on and think:


Пользуйтесь только своими личными маникюрными инструментами. Избегайте применения отвердителей для ногтей. Оставляйте ногти без лака хотя бы 1–2 раза в месяц, чтобы давать им подышать.

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Anything that touches your nails should be used on your nails only. Sharing files, brushes, and other tools can spread infection, leading to puffy red cuticles and weak nails. Even a professional nail salon may not clean its instruments properly. Bring your own tools or make sure the salon staff sterilizes their instruments. These products make untested claims and are rarely worth the risks. Even if they succeed in hardening your nails, the end result may be brittle and easily broken. Wearing th


Пользуйтесь только собственными полотенцами, обувью и носками. Ежедневно меняйте простыни и носки. Следите, чтобы ступни оставались сухими. Носите подходящую обувь. Не ходите босиком в общественных местах. Ухаживайте за ступнями.

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Sharing towels, shoes, and socks can increase your chance of spreading athlete's foot to others or of getting it yourself. Make sure that you only use your own towel and wear your own socks and shoes. Do not borrow or lend these items to people. Athlete's foot can get onto your sheets and socks, which may cause it to breed and spread. To prevent athlete's foot from spreading from one foot to the other or from becoming worse, change your sheets every day until your athlete's foot is gone and chan


Пользуйтесь увеличительным стеклом. Попробуйте пользоваться монокуляром или телескопом. Пользуйтесь биноклем. Используйте увеличительное стекло, которое крепится к очкам. Пользуйтесь видеоувеличителем. Пользуйтесь устройством, которое будет читать текст. Узнайте больше об абсорбирующих линзах.

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When it comes to macular degeneration, the most affected area is the central vision, with the peripheral vision still partially intact. For this reason, people with macular degeneration can still use their peripheral vision to compensate.  A magnifying glass can help make object seem larger so that they are easier to see.  Magnifying glasses vary from 1.5 to 20 times magnification. They are easy to travel with. Many can fold up to pocket size. Try a stand magnifying glass. This type varies from


Пользуйтесь увлажнителем воздуха. Обработайте ковры антистатиком. Протрите обивку мебели или кресел автомобиля антистатическими салфетками.

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Static electricity is more active when the air is dry, especially in the winter months when people heat their houses, further reducing humidity in the air. Increase the humidity in your house and workplace by using a humidifier. The moisture in the air can help reduce static charge from building up.  Having plants around the house or workplace can help increase humidity as well. You can create your own humidifier by simply boiling water on the stove. You can add spices like cinnamon or citrus ri


Пользуйтесь увлажняющими солнцезащитными средствами без масел. Избегайте контакта с волосами, одеждой и прочими раздражителями. Ешьте продукты с витамином Е. Соблюдайте диету, богатую витамином С.

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For many people, sun exposure worsens acne.  In any event, by reducing the threat of sunburn you'll eliminate one possible source of red skin!  Choose products labeled "oil-free" or "noncomedogenic" to avoid further clogging your pores. The less you have touching your face, the less likely you are to introduce bacteria to your already-troubled skin.  Wear hair away from problem areas, avoid tight clothing, and refrain from resting your hands or objects such as telephone receivers on your face. V


Пользуйтесь увлажняющими средствами с SPF. Соблюдайте здоровое питание. Избегайте контакта с раздражителями. Уменьшите уровень стресса.

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If you want your skin to stay clear, you should take steps to protect it. Sun can damage skin, making it more susceptible to blemishes and acne. You should use a daily moisturizer that contains SPF to protect your skin from the sun. Your diet may have an impact on your skin. In the longterm, eat lots of fruits, vegetables, whole grains, and lean proteins. The connection between diet and skin is still unclear, but research does suggest a better diet may promote younger, healthier looking skin. St


Пользуйтесь увлажняющими средствами. При сильном зуде принимайте пероральные антигистаминные препараты. Узнайте у врача о "кортикостероидных" кремах или мазях. Поговорите с врачом об иглоукалывании. Рассмотрите пероральные (в таблетках) кортикостероиды при очень сильном обострении.

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Any over-the-counter non-irritating moisturizing agent can be helpful in eczema (because, as previously mentioned, eczema tends to go hand-in-hand with dry skin).  If over-the-counter moisturizers are insufficient, speak to your doctor about prescription moisturizing options. Often ointments can be more effective than over-the-counter lotions, as they form a stronger barrier to keep the skin's moisture in. They are also usually less irritating to your skin. Over-the-counter antihistamines may pr


Пользуйтесь угощениями, чтобы понравиться морской свинке. Регулярно берите морскую свинку на руки. Соблюдайте осторожность, если морская свинка начнет вам сопротивляться. После общения с морской свинкой верните ее обратно в клетку. Не отпускайте питомца из рук, до тех пор пока он не перестанет сопротивляться. Не держите морскую свинку на руках слишком долго.

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When first trying to pick up your guinea pig you need to gain his trust.  Start by allowing your guinea pig to sniff your hand and fingers before you touch him.  Use treats as incentive for your guinea pig to get closer to you and like you.  Treats can include small pieces of fruit like oranges, plums, berries, grapes, bananas, watermelon, or cantaloupe. Treats can also include small pieces of vegetables like basil leaves, turnip greens, bell peppers, romaine lettuce, clover, cilantro, cucumber,


Пользуйтесь фторсодержащими средствами для ухода за зубами. Приобретите минерализующую зубную пасту без фтора. Приготовьте собственную минерализующую зубную пасту.

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Fluoride is put into toothpaste and dental rinses to replace the calcium component in the enamel compounds with fluorapatite, a substance that is resistant to demineralization by acids. Fluoride toothpastes help remove bacterial plaques and can strengthen tooth enamel. Fluoride ions replace calcium ions, which strengthens the enamel.   Fluoride can also help the process of remineralization in part because it is anti-microbial, killing off the oral bacteria that often is an underlying cause for t


Пользуйтесь шампунем и кондиционером в соответствии с типом ваших волос, чтобы они не стали более тонкими и слабыми. Расчесывайте волосы плоской щеткой. Используйте средства для укладки. Выберите правильные инструменты для термоукладки. Избегайте ежедневной укладки волос.

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It is important to choose a shampoo and conditioner that will help to keep your straight hair from becoming fine and limp. Preferably one that adds volume (especially if your hair is naturally fine). If regular shampoo doesn't work for you, try a sulphate and silicone free shampoo. The brush will not only tame your strands but also polish your hair and smooth it. To make your hair look glossy, apply a light volumizing mousse before you blow dry. If you need hold, use a flexible-hold hairspray. I


Пользуйтесь шампунями с пиритионом цинка. Попробуйте использовать шампунь с дегтем. Подумайте о том, чтобы использовать шампунь с сульфидом селена. Попробуйте использовать шампуни с салициловой кислотой. Если другие шампуни не помогли, попробуйте использовать шампуни с кетоконазолом. Посоветуйтесь с врачом относительно шампуней и кремов, которые отпускаются по рецепту.

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Zinc pyrithione is an antibacterial and anti`fungal agent, so it can reduce any bacterial or fungal infection on your scalp that may be causing your dandruff due to seborrheic dermatitis. The Malassezia furfur fungi is thought to be partially responsible for dandruff in some people. As such, buy some from your local grocery store or pharmacy and use it instead of your regular shampoo.  The most common cause of dandruff is seborrheic dermatitis (or seborrhea), which usually occurs on the scalp, e


Пользуйтесь щеткой или расческой, чтобы почистить шерсть котенка, если она не нуждается в тщательном очищении. Посетите зоомагазин, чтобы приобрести щетку или расческу для котенка. Расчешите шерсть котенка по направлению ее роста от головы до хвоста. Позаботьтесь о том, чтобы котенок сохранял спокойствие в процессе расчесывания.

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Using a comb or brush is a commonly practiced method for cleaning an orphaned kitten. Brushing helps to stimulate subcutaneous blood circulation and may improve the condition of its skin. Brushing should also mimic the mother’s tongue as she would use it to clean the kitten were it not orphaned. This method is inappropriate for rescued kittens if they are too dirty and soiled. However, if your kitten isn’t very dirty and there doesn’t seem to be any contamination to the fur, you can easily clean


Полюбите окружающих. Старайтесь менять то, что в ваших силах. Обратитесь за помощью извне. Расправьте осанку. Начните с малого.

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Focus your attention outward rather than in. Direct yourself to focusing on loving and helping others. Loving and helping others may boost your self-esteem and make you feel much better about yourself.  This love may also be reciprocated, making you feel even better and more comfortable in your own skin. There are a number of ways to care more about others. You can:  Buy tickets for the people behind you in line at the movies. Donate your time to a charitable cause you care about. Buy a nice war


Полюбите рост девушки. Относитесь к девушке как к леди. Помните, что вы нравитесь девушке. Одевайтесь так, чтобы выглядеть выше.

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The height difference is not something to just put up with, it's another quality to appreciate in your amazing partner. Even if you are comfortable being shorter than your girl, she may still feel awkward or worry that you are self-conscious about it. Once she knows you like her for her awesome personality, let her know that you think her height is just as cool as her wicked sense of humor, her ability to quote your favorite movies, her incredible math skills, and all the other things that make


Полюбите свое дело. Относитесь к работе серьезно, отдавайте компании все внимание и силы. Будьте организованы. Не бойтесь инноваций. Стремитесь слушать и учиться. Вкладывайте средства в себя. Будьте образцовым лидером. Приготовьтесь к неудачам и трудностям.

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Passion is the single most important ingredient for a successful business. If you don't love what you do, entrepreneurship will be a constant grind that ends in defeat. As the owner of your own business, you have to go all in. You can't do that unless you love your company.  Make a list of your strengths and weaknesses. Have your business play to your strengths. For instance, if you specialize in cooking and customer service, start a restaurant! If you're more mathematically oriented, go into ac


Полюбите свою внешность. Будьте позитивным человеком Любите себя Работайте над уверенностью в себе

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If you want a boy to fall in love with you, he has to grow to love all of you, inside and out, but the outside is a great place to start. If you love the way that you look and are proud of your appearance, then the boy will be able to tell and will start to love how you look, too. If you are not happy with your appearance, you may need to spend some time working on loving yourself before you try to attract a boy.  Wear clothes that make you feel pretty and comfortable. If you feel uncomfortable


Полюбите себя. Подумайте, каких отношений вы хотите. Преобразуйте свой список камней преткновения в самые важные качества. Будьте человеком, с которым хотели бы встречаться.

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Many people wrongfully search for a romantic partner to complete them. However, your partner should only complement you—you should already be complete on your own. Feeling complete translates to having self-love that is not dependent on anyone else loving you. Show love to yourself by:  Creating a list of your favorite qualities about yourself (e.g. friendliness, your smile, etc.) Speaking to yourself in a gentle, loving way as you would a friend Becoming aware of your inner needs and desires an


Полюбите то, как вы выглядите. Будьте уверенны в себе.

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If you think you look sexy, your boyfriend will think so, too. Instead of asking him for reinforcement about your looks, be proud to show off your beautiful face and body.  Pick at least three attributes you love about yourself, and show 'em off. If you love your legs, wear a shorter skirt, and if you think your arms are to die for, expose them in the perfect tank top. Have fun with your body. Dance in front of the mirror to your favorite song, and you'll see how much fun it is to inhabit your b


Помассируйте Выспитесь. Уменьшите стресс. Сведите прием стимуляторов к минимуму. Подождите, пока подергивания не пройдут. Перейдите на другое лекарство.

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your muscle. If you have a muscle that is twitching because it is tight, this can often be relieved by massage. Moving the muscle around can release the tension that is causing the muscle to contract. Gently rub muscles that are twitching if it is comfortable for you to do so. If the muscle begins to hurt, or twitch more, then you should stop rubbing it. . Muscle twitches can be more frequent when you do not get enough rest. Make sure that you are sleeping through the night and that you give you


Помассируйте десны малыша своим пальцем. Приложите к деснам что-нибудь холодное. Дайте малышу настой ромашки. Попробуйте дать малышу охлажденную пищу. Дайте ребенку прорезыватель. Дайте ребенку болеутоляющее средство.

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In order to help your baby sleep while teething, you need to treat the uncomfortable pain that keeps him up. Using your clean finger, massage your baby’s sore gums. Gently apply pressure, using smooth, circular motions. You will be able to feel which teeth are erupting, so concentrate your massage on those areas.  Make sure you wash your hands thoroughly before putting your fingers in your baby's mouth. When you put the baby down, rub his gums to help relieve the pain so he can sleep. When he wa


Помассируйте десны пальцем и небольшим кусочком льда. Купите противовоспалительные и обезболивающие препараты, которые отпускаются без рецепта. Пользуйтесь ополаскивателем для полости рта.

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Gently massaging a clean (sanitized) finger back and forth or in small circles over your tender gums can provide temporary relief. Be careful not to rub too hard because you could disrupt or damage the pericoronal flap and trigger more irritation, swelling and/or bleeding. If you can tolerate it, use a small ice cube to combat inflammation and dull the pain. The ice will feel shockingly cold initially, but the tissue around the erupting wisdom tooth should get numb within five or so minutes. You


Помассируйте лоб. Помассируйте переносицу. Помассируйте скулы, чтобы облегчить заложенность носа и боль. Сделайте массаж носовых пазух.

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Rub a quarter-sized amount of castor, almond, or baby oil between your fingers to warm them. Place both of your index fingers in the center of your forehead, between the brows. Massage your forehead in a circular motion, moving from the center out towards the temples. Repeat this 10 times using constant and firm pressure.  The oil helps to lessen the friction caused by your fingertips rubbing against your face. Scented oils can be soothing and relaxing as well. Massaging the sinuses and the tiss


Помассируйте свое тело. Избегайте чрезмерного потребления кофеина. Занимайтесь спортом. Примите ванну с пузырьками. Хорошо питайтесь. Старайтесь нормально спать.

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Self massage is very effective at reducing the pain from muscles that tighten when stressed. Massage your own shoulders, forearms, thighs, and even your hands. This is something you can do any time during the day -- even when you're sitting at your own desk. If you like the self-massage, consider having a friend or a professional give you a massage. This can make your body feel very refreshed, especially if you spend all day sitting up and have a sore back. Though caffeine may give you the kick


Помассируйте целлюлит. Используйте скрабы. Попробуйте антицеллюлитную сыворотку или крем. Скрывайте целлюлит с помощью крема для авто загара. Рассмотрим  домашний метод.

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Theoretically, by massaging the back of your thighs, you might be able to improve the circulation in that portion of your leg. Improved circulation can decrease the dimpled, embarrassing look of cellulite.  You can massage the area using your fingers if nothing else is available. Rub the back of your thighs using firm circular motions for 5 to 10 minutes daily. Cover the entire area affected by cellulite. You could also try a massage soap. These soaps generally have small bumps or nubs to help s


Помассируйте челюстные мышцы. Чтобы расслабить челюсть, следите за расположением языка. Выполняйте хотя бы раз в день упражнение «пьяный человек». Выполняйте хотя бы раз в день упражнение «долгое удивление».

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Focus on releasing tension in your masseter muscle, which is your primary chewing muscle. It covers the sides of your jaws, just behind your cheeks.  To massage your jaw muscles, place your hands on the notches just below your cheekbones. Your fingers should be about one inch in front of your ears. Press this notch firmly and rub it. This is a sturdy spot on your face, so don’t be afraid to apply firm pressure inward and upward. Do this by positioning the tip of your tongue between your teeth. T


Помассируйте шею. Сходите на массаж. Попробуйте иглоукалывание.

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Massage therapy is one of the best ways to relieve a stiff neck. If you're massaging your own neck, use this technique:  Warm up the back of your neck by rubbing up and down with your hands. With gentle pressure, use your fingertips to rub in a circular motion on your neck. Focus on the areas that are most stiff, but rub your entire neck for relief.  Repeat this motion up and down your neck for several minutes. A massage therapist will work with you to figure out where your body is holding tensi


Помедитируйте перед тем, как лечь спать. Представьте сон, которым вы хотите управлять. Оставьте вещи, которые вы хотите увидеть во сне, на прикроватной тумбочке. Подготовьте себя к управлению снами перед тем, как ляжете спать. Спите в полной темноте. Воспользуйтесь техникой MILD. Избавьтесь от кошмаров.

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Being able to lucid dream requires that you be fully self-aware and undistracted by thoughts that relate to your waking life. While you are laying in bed trying to fall asleep, clear your head of distracting thoughts, and focus all of your attention on the fact that you are falling asleep and about to enter a dream state. Meditation will also help you clear your mind of all of the negativity that will keep you from having a restful sleep. Before you go to bed, decide what you want to dream about


Помедлите. Рассмотрите преимущества грудного вскармливания. Через 6 недель, начните с легких упражнений.

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For the first six weeks after giving birth, you shouldn't try to diet and exercises. Plan to take the weight off gradually over the course of the next year before you return to your pre-baby weight. Celebrities may seem to bounce back to their pre-baby weight after a couple of weeks, but this immediate change is not realistic. In fact, trying to lose the weight right away can be harmful for a number of reasons.  You may damage your muscles, which are still weak from giving birth. If you're breas


Поменьше находитесь под солнечными лучами. Ешьте пищу, которая защищает организм от развития рака. Постарайтесь отказаться от табакозависимости, чтобы снизить риск развития рака. Ограничьте употребление алкоголя. Постарайтесь не заболеть папилломавирусом человека.

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Exposure to the sun's ultraviolet rays increases the risk of various kinds of cancer, including cancer of the lips. Avoiding excessive sun can lower your risk of lip cancer, a cancer that can spread to other parts of the mouth.  If you want to spend time in the sun, be sure to use broad-spectrum lip balm and sunscreen. Avoid going out in the sun during peak hours, usually between 10 a.m. and 2 p.m. The lower lips are more commonly affected than the upper lips, due to their higher degree of expos


Поменяйте время приема пищи и размер порций. Избегайте пищи и напитков, способных вызвать несварение желудка. Старайтесь пережевывать пищу с закрытым ртом. Следите за своей позой. Бросьте курить Ограничьте употребление алкоголя и кофеина. Сбросьте вес

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Eating large meals requires further peristalsis or synchronized movements of the digestive tract in order to digest the food. This can further aggravate the irritation in the intestinal lining. Instead, aim to eat six small frequent meals per day: three major meals (breakfast, lunch, and dinner) and three snacks in between. In addition, make an effort to stop eating about two to three hours before you go to bed. Try eating a half-size portion of what you would normally eat at breakfast, lunch, d


Поменяйте местами воду и виски. Выиграйте пари "повтори за мной". Всегда выигрывайте спор 2 x 2. Заставьте пальцы дымиться. Соберите 17 монеток и выиграйте. Сделайте, чтобы стакан сам пил.

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Ask the bartender for a shot of whiskey and a short glass full of water, then bet your friends you can switch the liquid in the glasses without using a third glass, and without putting either of them in your mouth. If you can't do it, the next round is on them. The trick is, you'll be able to do it every time.  Use a business card, a playing card, or a coaster and cover the water-glass tightly with it. Turn it upside down, and put the water glass on top of the whiskey with the card separating th


Поменяйте местами элементы главной диагонали матрицы 2 х 2. Оставшиеся два элемента местами не меняйте, но измените их знак. Найдите число, обратное значению определителя. Полученную матрицу умножьте на обратное значение определителя. Проверьте правильность вычислений. Найдите обратную матрицу для матрицы 3 х 3

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If your matrix is 2 x 2, you can use a shortcut to make this calculation much easier. The first step in this shortcut involves switching the top left element with the bottom right element. For example:   (7423){\displaystyle {\begin{pmatrix}7&4\\2&3\end{pmatrix}}} → (3427){\displaystyle {\begin{pmatrix}3&4\\2&7\end{pmatrix}}}   Note: Most people use calculators to find the inverse of a 3 x 3 matrix or larger. If you'd like to calculate it by hand, refer to the end of this section. In other words


Поменяйте окружающее пространство. Обратите внимание на свои пищевые привычки. Скорректируйте свой график и образ жизни. Научитесь расслабляться перед сном. Придерживайтесь определенного графика.

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Make the area where you sleep as comfortable and relaxing as possible.  Start by controlling the temperature. Keep the bedroom at a comfortable and cooler temperature. Use your bed for sleep and sex only. Avoid using your bed for other activities, such as studying, reading, playing video games, using any device with a screen, and watching late-night television. Make sure your bedroom is quiet when it is time for sleeping, and as dark as possible. You may need to consider using window coverings t


Поменяйте плохие привычки на хорошие. Сделайте так, чтобы у вас не оставалось времени на просмотр порно. Поищите духовного наставника, если вы не можете самостоятельно справиться с вредными привычками. Найдите лучший способ сексуальной разрядки, чтобы избавиться от пристрастия к порно. Задумайтесь над причинами, которые могут заставить вас отказаться от вредных привычек. Если вы не в состоянии побороть пристрастие к порно, обратитесь к врачу или к психологу.

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For most people that look at a lot of porn, the impulse is simply a habit. One of the best ways to overcome a bad habit is to replace it with a good habit; you need to give yourself something else to do when you would normally be looking at porn. What that is will depend on who you are, but you can try:  Exercising. When you reach the time of day when you would normally start looking at porn, go out and get some exercise instead. Go for a jog around your block or do some jumping jacks. You can e


Поменяйте размер бюстгальтера. Избегайте ношения одежды, которая врезается в талию или спину. Приобретите моделирующее белье.

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If it has been a while since you got your bra size measured, or you have gained or lost a significant amount of weight, it may be worth your while to get your bra resized.  A band that is too tight will dig in and create unflattering bulges across your back.  Your skin may also hurt or ache throughout the day if your bra is not fitted to your body. Go to an undergarment store or undergarment department store and ask for help.  Many stores offer free bra fittings for customers.  They'll measure y


Поменяйте режим мытья волос. Сушите волосы осторожно. Делайте мягкие укладки.

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Do you wash your hair every day? This can dry it out, since you're washing away natural protective oils that help your hair stay strong and healthy. Washing them out causes your hair to be susceptible to breakage and split ends, which means you'll need more maintenance trims and it'll take much longer to grow your hair to the length you desire. To keep your hair healthy, follow this routine:  Wash your hair about three or four times a week. At first your hair might seem oily, but soon your scalp


Поменяйте способ мытья волос. Не выпрямляйте волосы. Не расчесывайте волосы. Разделите ваши волосы на пряди. Прокручивайте ваши пряди. Ухаживайте за дредами.

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Using a clarifying shampoo and skipping the conditioner creates the right conditions for dreads to begin forming. If your hair has too much oil or conditioning present, it won't begin to knot, or lock, into dreads.  Avoid shampoo that is marketed as "moisturizing," since this shampoo usually contains conditioning agents that remain in the hair after rinsing. Stop using conditioner for at least a few weeks before you want to start dreading your hair. If you use chemical straighteners or another s


Поменяйте фрукт. Используйте овес в качестве крошки. Добавьте орехи. Подавайте с мороженным, взбитыми сливками или кремом Anglaise.

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You can make crumbles all year using seasonally fresh produce. Try blackberries and strawberries during the summer or pears and rhubarb during the spring. If you use fruit that is considerably tarter, you may need to adjust the sugar. For example, rhubarb will require extra sugar. Frozen fruit can also be used in crumbles. Don't thaw before covering it with crumble topping. Simply top and bake. To add a heftier chewy texture to your crumble topping, consider adding oats. Replace half of the flou


Поместите брикеты угля в стартер.

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About 3 pounds (1.4 kg) will be enough to fill most chimneys, and for most grills. Your chimney may also have a fill line. If so, use that as a guide.  A charcoal chimney is basically a metal cylinder with a grate at the bottom, holes in the side, and a handle on the side. You place the charcoal inside, light it efficiently and safely, then pour the briquettes in your grill when they're ready. Lighter fluid can be dangerous and is not necessary if you use a charcoal chimney.


Поместите бутоны брокколи в миску, предназначенную для микроволновой печи. Накройте миску крышкой.

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They should fit easily into the bowl and not come up past the rim. Consider seasoning the broccoli with some salt, pepper, or butter. For more ideas, click here. Make sure that the lid does not have any metal on it. If you don't a lid, then you can cover the bowl with a plate; make sure that the plate fits snugly over the top of the bowl.  Avoid using plastic wrap. While not dangerous, plastic wrap can melt; the holes will allow the steam to escape, resulting in under-cooked broccoli. Do not use


Поместите бутылку с водой в посудомоечную машину. Для очистки бутылки используйте уксус. Используйте пищевую соду и отбеливатель.

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If you have access to a dishwasher, you can simply place your stainless steel water bottle in the dishwasher along with the rest of your dishes when you’re ready to wash a load.  Place the bottle in the dishwasher upside down with its lid off.  Place any detachable parts – a lid or straw, for instance – in the dishwasher as well.  Add an appropriate amount of dishwasher detergent, close the dishwasher and run a regular cycle. Before placing your stainless steel water bottle in the dishwasher, ch


Поместите в кастрюлю воду, масло, соль и сахар. Добавьте муку. Добавьте яйца. Переложите в кондитерский мешок. Разгладьте верхушки. Выпекайте профитроли.

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Bring to a boil, stirring until the butter has melted. Take the saucepan off of the heat and leave to cool slightly for 2-3 minutes. Add the flour to the butter mixture and beat with a wooden spoon or whisk until everything comes together. Put the saucepan back on the heat and beat vigorously until everything is off the sides of the saucepan. The dough will lump together and there will be a film on the bottom of the pan. Transfer the mixture to a large bowl or the bowl of a mixer. Add the eggs o


Поместите в центр очага материал для розжига. Сложите хворост и дрова пирамидой. Разожгите костер. Добавляйте в костер хворост и дрова по мере необходимости.

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As with most campfires, a teepee fire starts with a foundation of tinder. Gather up your tinder materials and place them in a bundle in the center of the fire location. To make it easier to bundle the tinder, you may want to lay it on top of a piece of dry tree bark. Once your tinder material is in place in the center, gather your kindling and use approximately five or six pieces to create a cone-like teepee shape around the tinder. Next, add a layer of firewood to create a larger teepee around


Поместите ватные жгутики между пальцами кошки. Наложите первый слой бинтовой повязки. Не забывайте о натяжении бинта. Зафиксируйте конец бинта. Подберите подходящую шину. Зафиксируйте шину. Обмотайте шину ватой. Зафиксируйте конец ваты и наложите очередной ее слой. Завершите процедуру. Держите кошку в ограниченном пространстве.

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To do this, pick up a pre-prepared cotton wool sausage and slide it in the gap between a toe and its immediate neighbor. Repeat this until all the toes have cotton wool separating them. Your cat's foot will look a little crazy, but doing this will help to keep the claw on one toe from digging into the next toe over when you wrap her leg. You should apply the first layer of bandage directly to your cat's leg to create some padding between her leg and the splint so that she will be more comfortabl


Поместите ваш стол на ровной поверхности. Для упражнений на переворачивающемся столе наденьте спортивную обувь. Подойдите к столу и займите позу спиной к нему. Поместите ремни вокруг вашего тела. Возьмитесь за ремни с обеих сторон стола. Перед тем, как вы будете снова принимать вертикальное положение после переворота, займите горизонтальное положение на 1-2 минуты.

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Ensure that all the joints, straps and pivot points are correctly connected. Do this every time you use the table in order to avoid a serious accident. Read your inversion table instructional manual thoroughly before attempting to use the table. It will support your body weight, so it is important that all the steps are done correctly. Make sure you have a friend with you when you use the inversion table for the first time, in case there are problems. They will give you an extra firm support whe


Поместите ветку в стапель для лука. Сделайте точные замеры. Дождитесь, когда изгибы зафиксируются.

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Depending on what curve you want in your bow, you will have to move the bow to different segments of the frame.  The recurve requires one curve away from the handle and one curve back towards the handle for each limb. Use the screw clamps to secure the stave to the frame. If you have trouble, use the heat gun to heat up the stave, and then secure that section to the frame. Both limbs should be as close to equally bent as possible. In order to ensure this, make sure that you are bending the stave


Поместите вставку-пароварку в кастрюлю. Доведите воду до кипения. Положите брокколи во вставку-пароварку.

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The bottom of the basket should not be touching the water.  If you don't have a steamer basket, use a colander instead.  If you don't have a colander, you may place the broccoli directly in the water. You will need only a few tablespoons of water. Make sure the water doesn't completely cover the broccoli. Turn the stove on and set the heat to medium-high. Wait until the water begins to simmer. Try to arrange them evenly across the basket. At this time, you can also lightly season them with some


Поместите гончарное изделие в электрическую печь. Покрасьте изделие глазурью. Разогрейте изделие, чтобы растопить глазурь и запечатать изделие. Обработайте нижнюю часть изделия.

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Raise the temperature of the kiln to 850°F (455°C) for 12 hours. This will produce "bisque" or "unglazed pottery." This initial firing removes the physical and chemical water so that the piece can be glazed without returning to mud and breaking. Ranges of temperature are referred to as "cones" in the ceramics world. Allow the temperature to drop and remove the pottery 48 hours later after the temperature has completely cooled. Keep in mind that glaze will run.  Cover the bottom of your pottery w


Поместите диафрагму на голом животе вашего пациента. Выслушивание нормальных брюшных звуков. Выслушивание ненормальных брюшных звуков.

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Use your patient’s belly button as the center and divide your listening around the belly button into four sections. Listen to the upper left, upper right, lower left and right. Normal bowel sounds sound like when your stomach growls or grumbles. Anything else may suggest that something is wrong and that the patient requires further evaluation. You should hear “growling” in all four sections. Sometimes after surgery, bowel sounds will take a while to return. Most of the sounds that you hear when


Поместите домашних животных в отдельную комнату и закройте ее. Закройте все двери и окна за исключением тех дверей, которые ведут на улицу. Подождите, пока бурундук покинет дом. Если бурундук не хочет покидать дом, установите безвредную ловушку. Обратитесь к специалистам, если вам не удается выгнать бурундука.

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The chipmunk may be reluctant to leave the room it’s stuck in if pets are guarding the room. To prevent this, put your dog or cat in a separate room and close the door. Then, the chipmunk will be more likely to leave the room that it’s in. If you don't separate small cats or dogs from the area, they may try to attack the chipmunk when it tries to escape. Open the door in the room that the chipmunk is hiding in and to give it an exit. Then, open a door leading directly outside. Close the rest of


Поместите кастрюлю среднего размера на плиту. Перелейте воск в миску или банку и оставьте на 30 минут, чтобы он остыл.

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Even though this recipe makes a fairly small batch of sugar wax (approximately enough for 2 legs), use a medium or large pot to make it. The mixture starts to bubble when you heat it, and it can overflow if you use a small pot. Unlike traditional hot wax, sugar wax should not be used hot. Pour it in a bowl or jar and give it about 30 minutes to cool down. If it still feels hot or warm enough to be uncomfortable, let it cool for several more minutes before proceeding.


Поместите клеща в закрытую емкость, если хотите проверить его на болезни. Приклейте клеща, если хотите определить его вид. Утопите клеща в спирте, чтобы убить его. Смойте клеща в унитаз, чтобы навсегда от него избавиться. Будьте осторожны, проводя время на улице, чтобы не подцепить клещей.

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You can use a jar, ziplock bag, or any sealed container. If you develop symptoms within two weeks of the bite, take the jar with you to the doctor. The doctor can send the tick out for testing.  If you want to save a tick for testing, do not squash it, burn it, or put it in alcohol. Simply put it in the container, and leave it until you are ready to test it. Medical testing can be expensive. Even if the tick carries a disease, it does not mean that you have been infected. Attach the tick onto a


Поместите коллекционный сосуд под клапан дистиллятора, чтобы собрать ваш алкогольный продукт. Соедините источник жидкости с входом охладителя. Теперь перелейте раствор в перегонный аппарат. Выбросьте первые 100 мл (3,38 fl унций) прозрачной жидкости. Соберите следующие 2-3 литра продукта дистилляции, выходящие струей. Выключите огонь, затем выключите холодную воду.

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It's very important that all connections are tightly sealed and fit well. You want a water source to cool the alcohol vapor. As the alcohol vapor cools, it condenses into liquid ethanol. This will then drip from the condenser into a collection vessel. Be sure to siphon the mash carefully, avoiding the bottom, where the yeast collected. A siphon is a tube or conduit bent into legs of unequal length, for use in drawing a liquid from one container into another on a lower level. Siphoning works by p


Поместите контейнер с грудным молоком в холодильник. Оставьте молоко размораживаться в течение ночи. Храните размороженное молоко не более пяти дней. Не замораживайте молоко повторно.

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Transfer the breast milk from the freezer to the refrigerator.  Make sure to thaw frozen breast milk before it turns bad. When stored in a deep freezer, it can last from 6 to 12 months, but when stored in a standard freezer attached to the refrigerator, it only lasts 3 to 6 months. If kept in a freezer compartment of a refrigerator, breast milk is only good for 2 weeks.  Place the container of breast milk near the front of the refrigerator as you thaw it. The front of the refrigerator is slightl


Поместите контейнер с замороженным грудным молоком в прохладную проточную воду. Постепенно повышайте температуру воды. Подогрейте прохладное грудное молоко под струей теплой воды. Перемешайте молоко.

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If you are warming breast milk straight from a frozen state, begin by holding the container of frozen breast milk under cool running water.  The water should be just slightly cooler than room temperature. Using cool water for this initial stage is recommended because it brings the temperature of the breast milk up more gradually. If you immediately jumped to hot water, you could cause hot spots to form along the outside while the inside remained frozen. Moreover, you could also accidentally dest


Поместите круги теста на противень. Поместите противни под прямыми солнечными лучами на 24-48 часов. Хранение. Подавайте.

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Take the dough you've made and prepare it for sun baking. Make sure the pieces are spaced far enough apart to give them room to expand a bit without touching each other. You'll need to use at least 2 baking sheets to do this. To do this successfully, of course, you need to find a warm place with direct sunlight, with a temperature that should be ideally at least 80-85ºF (25-30ºC), if not much warmer. The warmer it is, of course, the more quickly your poppadoms will bake. Alternately, you can dry


Поместите кусочки белки в кастрюлю и покройте водой. Слейте воду. Смешайте муку, чесночный порошок, кайенский перец и несколько щепоток соли и черного перца в миске. Влейте масло в сковороду. Обваляйте кусочки белки в смеси муки. Переверните кусочки белки на другую сторону. Выложите куски белки на бумажные полотенца и дайте стечь маслу.

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Place the saucepan on the stove and bring to a boil, then reduce the heat to a simmer. Allow the squirrel meat to simmer until tender, about an hour and a half.  Be sure to simmer, not boil the meat; it should not be falling off the bone when you remove it from heat. If you have an older squirrel, it may take longer for the meat to become tender. Pat it dry with paper towels to remove extra moisture. Set the pieces on a plate.  Heat the oil over medium high heat.  The oil should cover the bottom


Поместите кусочки на лист. Поместите лист в морозилку на плоскую поверхность. Добавьте замороженные манго в пакет для замораживания. Замороженные манго могут храниться до 10 месяцев.

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Make sure that the pieces do not touch each other, as it's very difficult to break frozen mangoes apart. It's useful if the sheet has a "lip" or curved section so that the pieces don't fall off. You can always use a shallow casserole dish as a substitute. Freeze the fruit for about three to five hours, depending on the thickness of the pieces. Label accordingly, with the current date.


Поместите линзу между указательным и большим пальцем. Осторожно сожмите линзу. Осмотрите линзу.

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Adjust your fingers so they are towards the inside portion of the contact lens, and are not covering or touching the edges.  There needs to be enough room for the contact lens edges to move. Be sure not to smash the lens.  The point is not to test the integrity of the lens, or the limits to which it will bend.  You just want to see what shape it makes when you bend it. If the edges point straight upward, like the eponymous taco, it is correctly aligned.  If they squeeze or round outward, like th


Поместите листья между двумя листами бумаги. Положите на бумагу тяжелую книгу. Также можно засушить листья прямо в книге, но в этом случае стоит использовать только старую книгу, которую будет не жалко, так как могут остаться пятна. Проверьте состояние листьев через неделю.

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This preservation dries leaves, but does not preserve their color. Sandwich your fall leaves in between two clean sheets of heavy white typing paper.  Use paper that is at least as heavy as typing paper, rather than something thin like tracing paper. Otherwise, the leaves may bleed through and create stains. Lay the leaves out in a single layer. Do not stack or overlap the leaves since doing so will cause them to stick together. Choose leaves that are in good shape. They should be recently falle


Поместите лук и картофель на дно кастрюли медленного приготовления. Выложите сверху солонину. Покройте сельдереем и морковью. Залейте пиво и добавьте смесь специй. Накройте и готовьте при низкой температуре в течение 7 часов. Добавьте капусту и готовьте еще 1 час. Подавайте с дижонской горчицей и соусом из хрена.

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Arrange these hardier vegetables at the bottom of the slow cooker in even layers. Onions are less likely to stick to the sides of the slow cooker as much as many of the other ingredients might. Moreover, as fragrant vegetables, the aroma and flavor of the onions can seep upward and into the less dense, more permeable ingredients. If you cannot fit the brisket in as a whole piece, cut it into two pieces and rearrange as needed to make it fit. Scatter the celery and carrots over the beef in even l


Поместите луковицы в подписанный бумажный пакет. Храните луковицы в прохладном, сухом месте от 6 до 8 недель. Держите луковицы в холодильнике, если вы живете в теплом климате. Держите фрукты подальше от луковиц. Если вы живете в средних широтах, высаживайте в грунт луковицы в начале сентября.

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An opaque bag will help keep light out from the bulbs and prevent them from sprouting too early. Keep the bag open to keep air flowing to the bulbs. If you are storing multiple flower bulbs, write the name of which bulbs you are storing on the outside of the bag. You can also use a netted bag to help regulate airflow, but it will not block light. The bulbs should be stored in a basement, cellar, or garage. The temperature should be between 60 °F (16 °C) and 65 °F (18 °C). Make sure the area they


Поместите мягкую насадку внутрь левого слухового прохода. Потяните левую мочку вниз и протолкните наушник внутрь. Отпустите левую мочку, чтобы герметично закрыть слуховой проход. Проделайте ту же операцию с вашим правым ухом. Поэкспериментируйте с размером насадок.

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In-ear headphones look a lot like ear buds, but they aren’t worn in exactly the same way. Ear buds hang from the crevices of your ear-folds, whereas in-ear headphones are inserted directly into the ear canals. Start by situating the squishy tip gently in your ear hole, over the canal. Don’t push it in, just get it in place. Tug your left earlobe down gently with your right hand, which will widen your ear canal. Use your left index finger to carefully push the squishy tip of the left ear speaker


Поместите мясо и бульон в мультиварку. Покройте жаркое сливочным маслом. Добавьте приправы. Добавьте овощи. Готовьте на медленном огне около 8-10 часов. Подавайте теплым.

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Place the venison roast in your slow cooker. Pour 2 cups (500 ml) of beef broth over it evenly. If you do not have beef broth, you could use venison stock, beef stock, chicken stock, or vegetable broth. In a pinch, you could even use water. Cut the butter into small chunks and distribute it evenly over the surface of the roast. If the butter has been softened, smear it over the top and sides of the meat. If the butter is still hard, however, simply distribute the chunks of butter over the surfac


Поместите на крышу пугало хищника, чтобы отпугнуть птиц. Воспроизведите звуки, которые издают хищники, чтобы отпугнуть птиц. Установите систему, издающую ультразвуковые частоты, для бесшумного сдерживания. Установите электрические маты в тех местах, которые птицы используют в качестве насеста, чтобы отучить их садиться там.

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Because birds have developed various senses to keep them safe from danger, you can scare small fowls away from your roof by using statues that mimic their natural predators. Look for the following decoys at garden or farming supply stores:  Owl decoys, great for pigeons, crows, seagulls, and sparrows. Raven decoys, great for magpies and other small birds. Falcon decoys, great for pigeons, turtle doves, and songbirds. Similar to predator decoys, you can scare birds away from your roof by purchasi


Поместите на почву перегной. Поливайте растения по мере необходимости. Обогащайте почву надлежащим количеством удобрений. Подрезайте растения два раза в год. Подпирайте высокие растения. Разделяйте кусты каждые два-четыре года. Следите за возможными заболеваниями и вредителями.

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Surround the asters with 2 inches (5 cm) of mulch immediately after planting and every spring.  Before adding new mulch in the spring, remove any old mulch. Mulch keeps the soil cool in the summer and warm in the winter. It also helps to limit and prevent weed growth. Monitor the amount of rain you get each week during the growing season. If you get less than 1 inch (2.5 cm) of rain during one week, you should soak the soil of the planting site.  Asters are sensitive to moisture and will usually


Поместите небольшой предмет между ног. Опускайтесь на фитбол вместо стула. Увеличьте количество повторений. Используйте гантели для дополнительной нагрузки.

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If your knees tend to collapse inward when you stand, you may need to encourage your glutes to engage more. Doing the sit-to-stand exercise with a small object between your legs can help with this. If you have a small exercise ball, or even a kid’s bouncy ball, this is ideal, but almost any small object can work. Press the ball (or other object) between your legs, and squeeze your legs together to keep the object in place as you stand. You can try using a small pillow, yoga block, stuffed animal


Поместите небольшую чашку в ведро. Наполните чашку водой (до краев). Возьмите небольшой предмет, который поместится в чашке и не будет поврежден водой. При погружении тела в воду оно выталкивает некоторый объем воды (иначе тело не погрузилось бы в воду). Вычислите массу вытесненной воды по известным значениям объема этой воды и плотности воды. Сравните массу вытесненной воды с массой погруженного тела.

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With a few household items, it's easy to see the principles of buoyancy in action! In this simple experiment, we'll demonstrate that a submerged object experiences buoyancy because it displaces a volume of fluid equal to the volume of the object submerged. As we do this, we'll also demonstrate how to practically find an object's buoyancy force with this experiment. To begin, place a small open container, like a bowl or a cup, inside a larger container, like large a bowl or a bucket. Next, fill t


Поместите нужный файл в удобную для вас директорию. Рассмотрите возможность создания и сжатия новой папки, если вы хотите сжать несколько файлов для их отправки по электронной почте. Выберите файлы для сжатия. Щелкните по папке правой кнопкой мыши. Выберите «Отправить» в открывшемся меню. Выберите «Сжатая ZIP-папка". Найдите сжатый файл. Прикрепите этот файл к электронному письму или сохраните его на жестком диске.

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You may want to use the "desktop" or a folder in the "documents" section. This will save space and work if you are planning to send files over email. It will also allow you to keep files together so you don't lose them. Create a new folder on your desktop or in a documents folder by pressing your right mouse button. Select "New Folder" and name it according to your file type or project. Creating and zipping a folder is also useful for data storage, email inbox storage and email transmission time


Поместите обожженную область под прохладную воду. Успокойте ребенка. Аккуратно очистите кожу. Не вскрывайте пузырьки. Попробуйте увлажняющую мазь. Закройте место ожога стерильной повязкой. Узнайте, когда ребенку была сделана прививка от столбняка. Не давайте ребенку расчесывать место ожога.

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Assuming it is a minor burn that does not require immediate medical attention, have your child place her affected area under cool water. Cool, flowing water is preferable to an ice pack for the treatment of burns, as ice can sometimes cause further damage to the injured tissue. If the burns are multiple, you can consider placing your child in a cool bath to cover more areas of her body at one time. Keep the affected area in cool water for at least five minutes. After that, depending upon the pai


Поместите обувь в краску. Нанесите дополнительные цвета. Добавьте веселые узоры. Промойте обувь. Снимите защиту с подошвы. Оставьте обувь до полного высыхания. При необходимости закрепите краску.

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If you want the shoes to be all one color, simply place the tops of the shoes completely in the dye. If you want several colors, place one section of the shoe into the dye, while keeping another part of the shoe out of the dye.  Keep the shoes in the dye for as long as the directions tell you to. This varies greatly depending on the dye you use, but might be anywhere from a few seconds to several minutes.  You will probably want to wear gloves while you are doing this. This will allow you to get


Поместите одежду в коробку с крышкой. Поместите нафталиновые шарики в коробку. Закройте коробку или мешок для одежды. Перед тем, как надеть одежду, которая лежала в коробке, постирайте ее с уксусом. Вымойте коробку уксусом.

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Mothballs must only be used in enclosed, airtight containers. Choose plastic containers and garment bags you can close up and store in the closet or under the bed. Lay the clothes inside the container. Moths eat animal products such as wool, leather, and felt. They will chew through synthetic fibers to get to animal stains like sweat. Read the directions on the box to find out how much of the product you need. To be an effective deterrent against clothes moths, you need to use enough mothballs.


Поместите одну руку под туловище кошки непосредственно за передними лапами, если вы уверены в том, что кошка готова пойти к вам на руки. Поместите вторую руку под задние лапы кошки. Осторожно поднимите кошку. Держите кошку у своей груди.

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Gently move your hand under the cat's body, just below its front legs, so you have the support you need when you begin to pick up the cat. The cat may resist this or not like it right away, so you should move along and use that second hand soon afterwards.  It doesn't really matter whether you use your dominant hand to support the cat below its front legs or under its hindquarters; it depends on whatever makes you feel more comfortable. Some people actually tuck the front legs together and place


Поместите орхидею в горшок. Насыпьте в горшок посадочный материал. Убедитесь в конце, что растение стоит ровно. Продолжайте заботиться о своей орхидее, как и раньше.

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The older growth should go toward the bottom of the pot, with the newer growth toward the sides, where it will have more room to spread out. The top part of the root mass should be at the same level it was in the previous pot. That means the new shoot should be above the surface of the pot, with most of the roots below the surface. Pour some in around the roots. Shake the pot and tap on the side of the pot to help the potting material settle lightly packed around the root coils. If you do use yo


Поместите оставшийся воск в герметичный контейнер и поставьте в холодильник.

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If you have leftover wax, pour it into an airtight container, like a sturdy plastic Tupperware container. Pop it in the fridge and use it within 4 to 5 weeks. Reheat it before you use it.


Поместите пальто в мешок для стирки. Залейте в стиральную машину воду и добавьте моющее средство. Замочите пальто. Выстирайте пальто.

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It is possible that your jacket has a care label that says the garment can be machine washed. Before washing the coat, turn it inside out and place it inside a mesh wash bag. This will protect it from rubbing and getting snagged in the washer.  You can use a large pillow case if you don’t have a wash bag. Place the coat inside and tie the top of the pillow case in a loose knot. If the coat is too large for a pillow case, wrap it up in a bed sheet and tie the bed sheet together around the coat. S


Поместите пораженную область под холодную воду. Не надевайте одежду на место ожога. Следите за тем, чтобы место ожога всегда оставалось сухим. Нанесите на больное место сок алоэ. Попробуйте мед. Сделайте пасту из цветков календулы и листьев петрушки. Сделайте пасту из куркумы. Используйте эфирные масла. Не используйте лосьоны, масла и присыпки. Увеличьте потребление витаминов. Обследуйте ожог на наличие признаков инфекции и обратитесь к врачу, если развивается инфекция.

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If the burn is hot and painful, try running some cool water over the injured area. Try running cool water over the carpet burn for five to 10 minutes every hour or two. Do not apply ice or butter to a burn. Fabrics can irritate the burn. If you have to wear clothes over the burn, cover it with gauze or a bandage first. Try to keep the burn free from moisture. Moisture encourages bacteria to breed. Dry the skin with a cotton ball if it becomes wet.  If the rug burn is oozing, don't wipe it away a


Поместите предмет одежды в горячую воду. Перемешайте полученную смесь до полного растворения таблеток. Высушите замоченный предмет одежды.

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Get a plastic bucket, and put four aspirin tablets into the water. The amount of water is dependent on the amount of clothing, but typically you would use 2 gallons. Aspirin dissolves facial tissues instantly. It's especially useful when tissue adheres inside the pockets and inner lining as well as on the outside of the garment. Aspirin will not harm clothing; it is completely safe. After letting the clothes soak overnight, dry them in a dryer machine on its lowest setting. This way, the clothes


Поместите противень размером 23 на 30 см в морозильную камеру за 30 минут до того, как начать готовить лимонад. Смешайте в кувшине сахар, лимонный сок и 2 стакана (480 миллилитров) воды. Вылейте лимонад в противень и замораживайте его 90 минут, помешивая каждые полчаса. Добавьте оставшийся 1 стакан (240 мл) воды и попробуйте лимонад на вкус. Перелейте замороженный лимонад в блендер и взбивайте до однородного состояния. Разлейте замороженный лимонад в высокие стаканы и подайте к столу.

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You will be freezing the lemonade in this. Putting the pan in the freezer will make it extra cold by the time you are ready to add the lemonade. The result will be a somewhat smooth—not quite like a slushy, but not quite like a smoothie either. Save the remaining 1 cup (240 milliliters) of water for later. If you'd like, you can also add ¼ teaspoon of lemon zest for extra flavor and texture. Make sure that everything is evenly mixed together and the sugar is dissolved. During this time, the lemo


Поместите птицу в клетку и доставьте ее к ветеринару. Получите у ветеринара рецепт на необходимые средства для наружного применения. Лечите от клещей всех птиц, которые живут в вашем доме. Не используйте средства защиты от клещей. Подумайте о том, чтобы для избавления от клещей нанять специалиста по дезинсекции.

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Mites will not be visible on your bird during the daytime, but your vet can check the cage to confirm there is a mite infestation. Keep in mind mites live on your bird, not in your bird’s cage. But depending on the extent of the infestation, you may need to also treat your bird’s cage to remove the mites. The most effective medications for mite will need to be dosed specifically for your bird’s body weight and breed, so always use a prescribed medication to treat mites. Over the counter mite med