Выбирайте дышащую обувь. Регулярно мойте обувь. Меняйте носки каждый день. Выбирайте дышащие и впитывающие влагу носки. Наносите кукурузный крахмал. Постоянно носите с собой дополнительную пару носков.

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When feet are confined inside thick shoes, they often sweat. If you’re having trouble with this, try choosing more breathable shoes to minimize the problem. Try tennis shoes made of breathable canvas material, or sandals during warmer weather. Avoid rubber shoes that don’t allow any air flow. Try rotating your shoes every day. This will allow your shoes to dry completely between uses. Cleaning your shoes can help eliminate any buildup of bacteria or other pesky irritants inside your shoes. Wash


Выбирайте жидкость для электронных сигарет с умом. Откажитесь от обычных сигарет. Постепенно снижайте концентрацию никотина. Будьте готовы к проявлениям абстинентного синдрома. Переборите физическую привычку.

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Because e-cigarettes are only lightly regulated by the U.S. FDA, and oversight worldwide is similarly limited, there is no way to know for sure what is exactly in the e-liquid that turns into vapor.  Your best bet is to seek out e-cigarettes from established companies that show at least some track-record of providing products of relative quality and safety (“relative” being the operative word, as no e-cigarettes should be called “safe.”)  If you want to wean yourself off nicotine dependency via


Выбирайте здоровые жиры. Выбирайте грейпфрут. Потребляйте больше белка. Потребляйте картошку.

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It may seem like it's counterproductive, but healthy fats will keep you from eating less -- and unsaturated fats (the good kind) will give you energy and are a necessary part of any healthy diet. Go for avocados, almonds, and olives. Note that the hunger-reducing effects of nuts tend to take about half an hour before you feel them, so eat them before you reach the point of being extremely hungry, or you’ll be tempted to eat more than you need.    Although grapefruit diets are now just a relic of


Выбирайте из большого разнообразия просо, что подходит под ваши нужды. Сажайте просо в теплое время года. Подготовьте почву для семян. Сажайте зерна на небольшую глубину. Предусмотрите расстояние в зависимости от сорта и местных условий. Удобряйте. Скосите просо и оставьте на поле в стогах сена. Убедитесь, что все сорняки и вещества являются безопасными для проса. Соберите урожай до появления перелетных птиц.

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Millet is a general term for annual grass crops grown in the warm season, so there are many species, varieties, and hybrids to choose from. Some farmers grow millet as forage crops or to attract wildlife, while farmers in India, Africa, or China harvest the grain to sell as food for humans. Be sure to select a variety suited to your purpose and to your local climate and soil. The following are the most common types of millet, but note that each one has many subtypes with varying characteristics:


Выбирайте из стройнящих чистых цветов. Носите удобную обувь. Добавьте аксессуаров для правильного образа. Потратьтесь на хороший бюстгальтер.

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Black is very slimming, so wear as much black as you like. Go for the long line look.  White shows off your belly and will make it more obvious. Some abstract colors like a neon top with dark pants, also draw attention to your belly. You could try another solid color like soft gray if black gets too boring. Try wearing a single color from top to bottom.  Vertical stripes are much better than horizontal, ideally with darker vertical colors at your sides and lighter vertical stripes in the center.


Выбирайте источники чистого постного белка. Ежедневно употребляйте по пять-девять порций фруктов и овощей. Выбирайте цельнозерновые продукты вместо продуктов из очищенного зерна. Ограничьте употребление продуктов глубокой переработки с низкой питательной ценностью. Пейте больше воды. Подумайте об употреблении пищевых добавок.

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Lean protein is an essential nutrient in your diet.  It provides the basis for the majority of your body's processes and functions.  Choosing healthy, lean sources of protein at each meal can help meet your body's needs each day.  In general, one serving of protein is about 3-4 ounces.  This is the size of your palm or a deck of cards.  Most of your protein choices should be lean.  These contain higher amounts of protein and less fat which can help support a healthy weight.  Choose items like po


Выбирайте карьеру и увлечения, которые не требуют частого взаимодействия с людьми. Фокусируйтесь на одном деле. Копайте глубже. Работайте в одиночку и берите ответственность на себя.

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The less time you've got to spend around others, the more introverted your existence will become by necessity. If you think you benefit from living a more introverted lifestyle, try to pursue interests, jobs, and hobbies that will allow you to live that way and work at your most productive. The following jobs are all good for introverts:  Computer programming Writing and editing Research scientists Court reporters Archival work or library science Extroverts are multi-takers, while introverts pre


Выбирайте кисточки, в зависимости от эффекта, который вы хотите создать.

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Flat shader brushes have a chiseled edge that allows you to paint clean lines and fill in large spaces. Liner brushes are long or short tapered and are ideal for making long brush strokes. Scrubber brushes are composed of tapered bristles perfect for blending color and creating short, rough strokes.


Выбирайте классические стили. Выберите цветовую палитру. Купите несколько топов. Купите несколько вещей на низ. Купите несколько платьев. Купите несколько аксессуаров. Купите обувь. Комбинируйте.

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You want to generally make your base wardrobe using pieces of clothing that don't go out of style. This will keep you looking good (you won't be embarrassed 20 years from now, when you look back on pictures with your kids). It will also help you save money and reduce waste. Mix in trendy pieces and swap them out for the newer fads as time passes, but keep the main bulk of your wardrobe classic. With your color palette chosen using the advice in the previous section, you're now going to apply tha


Выбирайте книги, которые вам интересны. Отправьтесь в местную библиотеку. Посетите букинистические магазины, чтобы найти хорошие варианты. Читайте вплоть до трех книг за раз, чтобы получать разные впечатления. Перестаньте читать книгу, если она вам неинтересна.

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If you love non-fiction or books about love stories, look for books that focus on these interests. Selecting books in your favorite genre or that center around a topic you're interested in will make reading the book much easier and more enjoyable.  For example, sports lovers can look for books on football, sports car racing, or running. If you like medieval history, search for books in the historical fiction section that feature medieval characters. Do a search online to find great books about y


Выбирайте компьютерную систему с достаточной мощностью, с которой вы хорошо знакомы. Установите хорошее звуковое оборудование. Установите надежное программное приложение для записи музыки. Подумайте над покупкой MIDI контроллера.

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While standalone electronic musical instruments are enough to play electronic music, you will need a computer system if you want to produce electronic music.  A desktop or laptop works well for creating music. If you plan on producing music at a fixed location, you’ll probably want a desktop. If you want to produce music at different locations, such as wherever your band rehearses, you’ll probably want a laptop. Use the operating system you’re most comfortable with. However, you should use the m


Выбирайте кофты без бретелек и с открытыми плечами. Носите одежду с открытыми боками. Завязывайте шарф или бандану, как верхнюю часть гардероба. Попробуйте носить как купальник. Присмотритесь к платьям с глубоким вырезом. Попробуйте носить одежду мужского покроя. Поищите укороченные пиджаки или болеро.

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These tops are notoriously difficult to wear bras with, since the strap of a traditional bra will show through. Women with flat chests can don these tops while going braless. They can opt for a strapless bra. Some women with larger busts may not feel very supported in a strapless bra, but the support often proves plenty for women with smaller busts. These dresses do not look good with bras since you can see the wearer's side. For the same reason, these dresses do not often suit women with larger


Выбирайте кресло под размер вашего тела. Выбирайте кресло, которое можно регулировать сидя. Выбирайте кресло, в котором регулируется высота и наклон сидения. Выбирайте комфортное сидение с изгибом вниз на переднем краю. Выбирайте кресло с дышащей и нескользкой тканью. Выбирайте кресло, в котором спинка имеет форму, поддерживающую поясницу, а также регулируемую высоту и наклон. Выбирайте кресло с устойчивой пятилучевой крестовиной, которая обеспечивает равновесие и устойчивость во время сидения. Выбирайте кресло с подлокотниками, размещенными на необходимом расстоянии друг от друга. Выбирайте кресло с регулируемыми подлокотниками.

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Most chairs are made to fit around 90 percent of people but those on the ends of the spectrum may not fit. Since there is no “average” person chairs are made in sizes that can be fully adjustable so that they can be made to fit most people. However, if you are very tall or very short then you may need a custom-made chair. Unless you get a custom-made chair, you should get a fully adjustable chair so that you can adjust it properly for your body. Choosing a chair with controls that are easy to op


Выбирайте легкие белые вина к овощам и рыбе. Сочетайте сладкие легкие белые вина со сладкими, солеными и копчеными продуктами. Сочетайте полнотелые белые вина с жирными продуктами. Выбирайте игристые вина к легким продуктам и сырам. Выбирайте фруктовые, сладкие и легкие белые вина к острой пище.

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Like light reds, light white wines generally have an alcohol content below 12.5 percent. These wines include sauvignon, pinot grigio, and pinot blanc. They are best paired with lighter foods, such as:  Salads Raw and cooked green vegetables Light fish Seafood Chicken Sweet wines have more residual sugar leftover from the fermentation process. Sweet wine is the opposite of dry wine. Sweet white wines include Riesling, moscato, and Gewurztraminer. These are ideal with:  Soft cheeses like brie Smok


Выбирайте максимальную ставку с дополнительными центами. Откладывайте до самого последнего момента. Откройте два окна браузера.

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For example, if your maximum desired price is $50.00, enter a maximum bid of $50.11. Most sellers bid in whole dollar amounts. Many eBay auctions are won by a few cents. If another seller shares your maximum bid of $50.00, odds are, that seller will set his or her maximum bid at $50.00. By placing your maximum at $50.11, your bid will automatically be raised above your competitor's bid if the $50.00 mark is reached. The most effective bids are placed within the last 10 seconds of the auction. If


Выбирайте масла и жирные продукты с низким содержанием насыщенных жиров. Избегайте транс-жиров. Помните, что качество важнее количества.

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Olive oil and canola oil are the healthiest oils that you can use in your cooking. Other nut and seed oils also make healthy choices. Prepare fatty fish like salmon or mackerel instead of beef. Avocados are also an excellent source of healthy fats. Trans fats are found in foods that have been hydrogenated so that they can maintain shelf stability at room temperature. These fats are universally understood to be bad for your health, and they hide in places you might not expect. Before you roll a p


Выбирайте менструальную чашу, изготовленную без применения латекса. Проконсультируйтесь у гинеколога, если у вас установлена внутриматочная спираль. При определенных проблемах со здоровьем следует отказаться от использования менструальной чаши. Узнайте, есть ли у вас риск развития эндометриоза из-за применения менструальной чаши.

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If you are allergic to latex, some menstrual cups are made of materials that are safe. Read the product literature to be sure. Select a cup made of medical-grade silicone if you have a latex allergy. Most doctors recommend against using a menstrual cup if you have an IUD in place.  There have been reports of IUD’s being dislodged during insertion or removal of a menstrual cup.  Check with your doctor to be sure it is safe for you to try a menstrual cup before you purchase one. Check with your do


Выбирайте место в передней части класса. Сжимайте мячик для снятия стресса или используйте спиннер. Сделайте небольшие изменения, чтобы быстро перезагрузить свой мозг. Делайте качественные (но веселые) заметки. Принимайте участие в уроке.

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If your class has assigned seats, this may not be an option. But if you get to choose your seat each time you go to class, try picking one near the front. With your teacher that close to you, you might find it a little easier to pay attention. This might not be the most pleasant solution, but it can be really effective. If your class has assigned seating, ask your teacher after class about moving. Be upfront and tell them you want to move because you’re having trouble staying focused. Fidgeting


Выбирайте место для купания с умом. Найдите союзника. Выберите правильное время. Дайте вашим друзьям день или немного больше.

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Public nudity is illegal in most parts of the United States, and some areas of other countries.  If you're planning on skinny dipping, choose an area that's been specifically designated as a nude or clothing-optional beach, or strip down in a private lake or pool.  It's a good idea to check up on local regulations before you take the plunge. Your friend’s pool is the best bet, but it’s hardly the most exciting. If you are planning on doing it somewhere public, make sure you have a plan to avoid


Выбирайте место на первых партах. Делайте подробные записи. Участвуйте в обсуждении на уроке.

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Distractions from classmates sitting in front of you can make it very difficult to pay attention in class and keep up with lessons. Choose a seat at the front of the classroom, where you can listen attentively to everything that your teacher says. Being up front will also put you on your teacher’s radar, which will allow them to see you engaging with the lesson and may help you  win you extra points with them.  Being in front will also remove the temptation to pull out your phone, read something


Выбирайте место с учетом воображаемой целевой аудитории. Выберите традиционный подход и захороните капсулу под землей. Храните капсулу в помещении для безопасности. Храните капсулу вне помещения над землей.

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If you are planning on opening the time capsule yourself, you may be able to store it in your own home or buried in your backyard. For an audience in the future aside from your family, a spot that is off of private property may be best. Be sure to store your outdoor capsule in a place that is safe from development and construction, like just outside a national park or landmark, particularly if you choose to bury it. While burial may not be the best choice, for several reasons, it is certainly th


Выбирайте мягкие средства для очищения кожи лица. После очищения увлажняйте кожу. Ежедневно используйте защиту от солнца. Отшелушивайте кожу — это поможет клеткам кожи обновляться, и вы будете выглядеть моложе. Следите за волосами на лице. Пользуйтесь косметикой, чтобы выглядеть моложе (женщинам).

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Aging skin does not need harsh products like the ones teenagers often need to use, as there isn't usually any excess oil. If your cleanser is too harsh, it will be stripping your skin of its natural oils, and therefore drying out the skin and causing it to age more quickly. Look for ones that are aimed at your age group, or ones that describe themselves as gentle or moisturizing. Women should moisturize their faces any time before they wear make-up. It is still important to cleanse your face as


Выбирайте мягкие яркие цвета для украшения своей комнаты. Будьте аккуратны и организованы. Купите туалетный столик или зеркало. Покажите творческую сторону своей личности!

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Your bedroom, locker, school desk, or any other personal space can showcase your girly side. Choose a bright, soft color like pink, light purple, baby blue, or yellow to decorate with. You can get furniture, paint your walls, or just get fun accessories like decorative ribbons, posters, and stickers to make your space girly. Girly girls don’t carry around stacks of loose paper instead of notebooks or leave old food sitting around their rooms. Start practicing cleaning up after yourself every day


Выбирайте неабразивную ткань.

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Stainless steel scratches easily, and even a mild kitchen scrubbing pad will mar the surface.  Use a microfiber cloth. They work better than lint-free cotton because they leave less fibrous material on the surface of the stainless steel Clean and shine your refrigerator with paper towels. If you want a super, non- streak shine, first clean the surface with the microfiber cloth and your favorite cleaning agent, and then wipe down the refrigerator with paper towels.


Выбирайте недорогие бары и рестораны. Покупайте еду в продуктовых магазинах. Присмотритесь к автоматам по продаже еды. Наведайтесь в привычную сеть фастфуд-ресторанов. Ешьте на фуд-кортах и на продуктовых рынках. Не покупайте алкоголь и одежду. Покупайте полуфабрикаты в обычных магазинах. Делайте как можно больше снимков вместо того, чтобы покупать сувениры.

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Japan offers plenty of budget food choices in restaurants, so you don't need to avoid eating out altogether. Décor is often a good indicator of price, so be alert. Tipping is not expected in Japan, so you can save even more by not doing so. It's a really good idea to have a menu-reading list on your smartphone or in your guidebook so that you know what you're eating and the value. And it pays to ask for meibutsu if you're a food lover––this is the word for "speciality" and will ensure that you g


Выбирайте низкокалорийные напитки. Выбирайте простые блюда. Заказывайте низкокалорийные гарниры. Выберите полезный десерт.

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Fast food restaurants now offer a whole host of beverages to go with your meal - anything from sodas, to coffees and even smoothies.  However, some of these drinks are quite high in calories and can put you over your limit.  Drinking sugary drinks is associated with many chronic disease, such as type two diabetes and heart disease.  Stay away from regular sodas, sweetened juice drinks, sweetened teas, sweetened coffee drinks, smoothies, milkshakes or chocolate milk. Instead of these types of hig


Выбирайте обувь в нейтральной цветовой гамме, чтобы иметь возможность сочетать их с большим количеством своей одежды. Выберите ботильоны на каблуке, если хотите зрительно удлинить ноги. При наличии большого размера ноги следует носить обувь, которая изготовлена из материала матового цвета. Выбирайте обувь с широкой манжетой, если хотите, чтобы ваши ноги выглядели стройнее. Если вы проводите много времени на ногах, выбирайте обувь с закругленными носками и низким каблуком. Выбирайте обувь с острыми носками и высоким каблуком для особых случаев. Выбирайте обувь, которая подходит к строению вашего тела. Выбирайте обувь, которая подчеркивает достоинства вашей фигуры и визуально удлиняет ноги. При малом росте и наличии пышных форм выбирайте ботинки с острыми носками.

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Black and brown are the most popular neutral colors. You can also try nude/tan, white, and gray as well. Silver and gold are also both considered to be neutral, and are ideal for evening looks. Plan ahead. Avoid mixing contrasting colors, such as white booties and a black dress. This will "cut" your legs in half, and make them appear too short. The more slender your heel is, the more chic and sophisticated your outfit will look. A sleek, slender heel is also ideal if you want a more dressy look.


Выбирайте обувь по ноге. Подберите правильные каблуки. Тренируйтесь ходить на каблуках. Носите комфортную обувь.

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If your shoes are too loose, it will be very hard to walk in them. If they are too tight, you will be in so much pain that your walk may look very awkward. Make sure to take some time to walk around in them at the store to make sure they really fit well and don't pinch your feet. If you find that your shoes are slightly too big, you can purchase inserts to add a little bit of cushion and prevent rubbing. High heel shoes come in many different shapes and sizes. In order to walk gracefully in them


Выбирайте обувь правильного размера. Не носите обувь на высоких каблуках. Не носите узкую обувь. Носите компрессионные чулки.

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A significant percentage of people wear shoes that don't fit, perhaps because their feet suddenly increased in size, or because the shoes were on sale super cheap, or because they were passed down from a relative or friend. Either way, always wear shoes to work that properly fit your feet while wearing socks. If you absolutely have to choose a pair that aren't your size, then pick a pair that is too big rather than shoes that are too small because cramped shoes often lead to blisters and foot cr


Выбирайте обувь, которая будет прикрывать большую часть ваших ног. Носите обувь на плоской подошве. Подберите правильную обувь на каблуке. Попробуйте носить сапоги выше колена. Мужчинам можно попробовать носить ботинки с узором.

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If you wear shoes that show lots of skin on the tops of your feet and around your ankles, then this may make you seem taller. Instead, choose shoes that cover more skin or that partially cover the central part of your foot. For example, you could wear a pair of mules, oxfords, boots, open toed heels, or slide on sandals. Flats are a pretty obvious choice for tall people. Flat shoes, even sneakers with a low amount of padding, don't add height to what you already have. You can do a lot with flats


Выбирайте обувь, хорошо подходящую по размеру. Носите правильно подобранные носки. Используйте средства, уменьшающие трение. Надевайте перчатки. Пользуйтесь солнцезащитным кремом. Будьте осторожны с высокими температурами и химикатами.

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Many blisters form due to the friction caused by ill-fitting shoes. As the shoes rub or slip against the foot, they pull the skin back and forth, causing the outer layer of skin to separate from the inner layer, creating a pocket that becomes a blister. To prevent this from happening, invest in good-quality, breathable shoes which fit perfectly. If you are a runner, think about going to a speciality running store where a professional can make sure you're wearing the best fit. Socks are very impo


Выбирайте одежду из дышащих материалов. Носите одежду свободного кроя. Следите за тем, чтобы кожа оставалась сухой. Когда обратиться к врачу. Следуйте указаниям врача.

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Wear cotton and natural fibers throughout the day. Your underwear should be 100% cotton. When you exercise, wear a synthetic material (like nylon or polyester) that wicks away moisture and dries quickly. Your clothing should always feel comfortable. Try not to wear materials that are coarse, scratchy, or trap moisture (like wool or leather). The clothing around your legs should be loose enough to let your skin stay dry and breathe. Your clothing shouldn't feel tight or pinch your skin. Clothing


Выбирайте одежду из хлопка, льна или саржи. Не надевайте одежду из синтетических материалов или шелка. Выбирайте одежду из светлой ткани. Подумайте о том, чтобы одеться в спортивную одежду.

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Opt for clothing made of breathable materials, such as cotton, linen, or jersey. These fabrics will not constrain your body or cause you to sweat in the heat. They are also great for staying cool and put together, even on a hot weather day.  You may look for dresses, tops, and skirts made of cotton or linen. Or you may opt for a jersey dress in a simple cut that you can wear on a hot day. Shorts made of cotton or linen are also good options for staying cool on a hot day. T-shirts and collared sh


Выбирайте одежду с учетом того, что принято носить в вашем офисе. Знайте, в чем заключается корпоративная культура в вашей компании. Учитывайте время года. Знайте, какие цвета подойдут для работы. Обращайте внимание на то, как одеваются окружающие люди. Уделяйте внимание уходу за собой.

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Some workplaces will provide a written dress code outlining specifically what is appropriate and what is not. For others, you may have to judge based on what others there are wearing.  Formal Business attire is typically the dress code used for high-profile jobs: government officials, managing workers, lawyers, and so on. It is also for businesses which cultivate formality, such as credit unions. Be aware some businesses dress formally most days, but have "casual Friday" or will otherwise relax


Выбирайте одежду, в которой вы чувствуете себя комфортно. Примерьте классические модели топов и платьев, которые обычно носят без бюстгальтера. Поищите модели со встроенными вставками для поддержки груди. Подумайте о многослойных нарядах.

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The most important thing to consider when choosing how to dress without a bra is how an outfit will make you feel. Don't wear anything that makes you feel uncomfortable or self-conscious. Choose something that flatters your body, suits your style, and makes you feel great when you put it on. For example, if low-cut tops make you feel self-conscious, then they're not the best choice for you. Try a low-back top or spaghetti strap dress instead. There are some types of tops and dresses that don't l


Выбирайте одежду, которая облегает вашу талию. Зафиксируйте одежду на талии. Обращайте внимание на одежду с цветными элементами. Носите корректирующее белье.

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If you don't feel comfortable wearing clothing that's skintight everywhere, choose outfits that are at least formfitting at your natural waist. This will make your waist look smaller, thus making your curves above and below your waist look larger by comparison.  Avoid “potato sack” clothing. If the fabric doesn't define your waist, you run the risk of looking straight and boyish. Fit and flare dresses are great for accentuating the waist, as well wrap dresses, peplum tops, pencil skirts, and hig


Выбирайте одежду, которая хорошо на вас сидит. Покупайте вещи, которые вам нравятся. Попробуйте покупать вещи вместе с личным стилистом. Подгоните вещи по фигуре. Выбирайте темные цвета.

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Choosing good clothes starts with picking ones that fit you well. The clothes you choose should be form-fitting, not baggy. However, they shouldn't be so form-fitting that they're uncomfortable.  If you've never done it, it can help to measure yourself. Take measurements at your shoulders, chest, waist, hips, and thighs, as well as your inseam. Use a measuring tape meant for measuring the body, which you can find in sewing kits or at craft stores. Your inseam is the line running from your crotch


Выбирайте официальный кемпинг, если вам нужны определенные удобства, например, туалеты. Идите Посмотрите в интернете, каким правилам вы должны будете следовать. Забронируйте место в кемпинге, если это требуется.

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Many national and local parks have areas specifically designated for campers. You’ll be able to drive your car onto the grounds and unload your belongings, and you’ll also be able to enjoy a lot of other amenities, such as restrooms, showers, picnic tables, fire pits, playgrounds, and others, depending on the location.  At a campsite, you’ll be in close proximity to other people. It’s a cool way to make new friends, have a fun experience, and enjoy being outdoors. Almost all campsites require a


Выбирайте очки с широкой и низкой перемычкой. Носите крупные серьги. Выберите шляпу с широкими полями.

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The low sitting bridge will divide the long vertical line of your nose more evenly, so the bottom portion of your nose--the portion that the eye naturally catches--will seem smaller. A wide bridge creates a stronger, more visible divide.  Larger frames are generally a better option than smaller ones. The large frames can compete with the size of your nose and help balance it out, but smaller frames can draw more attention to the size of your nose. The other option is to go for contacts. Since gl


Выбирайте повседневные ботинки. Носите ботинки на работу. Используйте рабочий стиль в качестве повседневного.

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Choose chukka boots, also called bucks or turf boots, to go with anything from jeans and a t-shirt to slim cuffed pants and a solid button-down. Combat or motorcycle boots can be worn with dark clothes and leather for an edgier style. Opt for a more formal boot like Chelsea boots to slip on with a suit or business-casual pants and button-down. Pair a quality, well-cleaned work or hiking boot with a t-shirt and jeans for a look you can wear all the time.


Выбирайте подходящее время для разговора. Задавайте открытые вопросы. Ведите себя уверенно Обратитесь за профессиональной помощью.

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If you need to communicate with your teenager, look for the right time. Pay attention to when your teen seems relaxed and receptive. Make a habit of talking regularly during those times to keep communication in your home open. It may take some trial and error to figure out when he is most talkative. He may be more quiet when you pick him up from soccer practice, but get chattier after dinner. Whether you're a parent or a teen yourself, remember teenage boys may be private about certain things. T


Выбирайте подходящее время. Приготовьтесь потратить большую сумму  денег. Здоровье и безопасность. Берегите хрупкую природу Антарктики. Наслаждайтесь самым необычным путешествием в жизни.

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Antarctica's tour season covers about five months, mostly over the Southern Hemisphere summer (November to March). All other times of the year are extremely cold, dark, and the pack ice freezes out a long way. Be aware that while there will be less people around later in the season, much of the wildlife will already have left and headed out to sea. During these months, some of the things you can expect include:  During November, the pack ice starts to break up and it's mating season for the peng


Выбирайте подходящие вам овощи. Выбирайте подходящие вам фрукты. Спросите врача о том, сколько белка вам нужно. Готовьте еду полезным для здоровья способом.

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When you're eating with kidney disease, you need to be conscientious of your vegetable intake. While vegetables are vital to a healthy diet, not all vegetables are safe for you if you have compromised kidneys. Vegetables high in potassium should generally be avoided when you have kidney problems.  Good vegetable choices include broccoli, cabbage, cauliflower, carrots, eggplant, lettuce, cucumber, celery, onions, pepper, zucchini, and yellow squash. You should avoid potatoes, tomatoes, avocados,


Выбирайте подходящий момент для разговора. Начните с положительного комментария, если нужно сообщить плохие новости. Сосредоточьтесь на фактах. Ищите возможность найти компромисс. Выражайте свои симпатии и антипатии, чтобы ситуация была благоприятной для всех. Спокойно реагируйте на плохие новости. Хорошо отзывайтесь о людях. Ведите себя искренне и честно. Временно дистанцируйтесь от разговора.

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If you need to have a conversation with someone over something serious, do so when you are both calm.  This will help ensure that you can have a reasonable conversation. Before delivering upsetting information, ease the mood with some positive feedback or news.  This will keep the other person calm and establish trust.  Perhaps you are declining a wedding invitation.  Instead of just replying “no,” send a card that says “Congrats on your upcoming wedding!  I know it will be a beautiful day.  Unf


Выбирайте подходящую одежду. Аккуратный и деловой внешний вид. Не используйте резкий одеколон или туалетную воду. Поддерживайте зрительный контакт. Сидите ровно. Используйте  дыхательные упражнения. Повторяйте язык тела собеседника.

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Conventional wisdom says you should wear a business suit to an interview, but that's not always the right choice. Dress in clothing that best reflects the dominant attire for people working in that industry.  If you're unsure about the dress code at the company where you're interviewing, take a trip down there around closing time and watch people leaving the office. See how they're dressed. It's always best to err on the side of formality. You may feel out of place if you wear a suit and everyon


Выбирайте полезную еду. Будьте готовы пить много воды. Положите в сумку капли для глаз, если у вас часто сохнут глаза. Двигайтесь во время перелета. Возьмите с собой все лекарства, которые могут потребоваться.

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. Snacks do break up the monotony of the flight as well as helping stave off any unexpected hunger in between airline meals. If you're on a restricted diet or just want to snack without paying $5 for a tiny bag of Pop Chips or Chex Mix, then taking your own snacks is the way to go. This will also make it a bit easier for you to eat whenever you want, instead of waiting for the stewardesses to come around. Here are some snacks that won't spoil and will leave you feeling satiated while giving you


Выбирайте полезные продукты. Заведите правильную манеру питания. Поддерживайте здоровый вес. Выпивайте как минимум 7 стаканов воды каждый день. Спите 8–10 часов каждую ночь. Выполняйте физические упражнения Улучшите осанку. Защищайте кожу от солнечных ожогов.

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Your food is your fuel for your body and brain, so pick good fuel! Minimize eating food with lots of sugar, salt, and fat – stay away from fast food, fried food, junk food from the snack aisle like potato chips, canned and processed food, and pastries. Amp up your intake of fresh fruits and vegetables, whole grains, low-fat and fat-free dairy, and low-fat protein like fish, chicken, nuts, beans, peas, and lentils. Choose healthy snacks like fruit, a handful of nuts, some celery, or a piece of lo


Выбирайте положительные примеры. Учитесь у наставника. Будьте ответственны.

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Just as good leaders lead by example, you can learn from the leaders around you. Try to understand their acts and attitude that makes people willing to follow them. Doing so will teach you important lessons that would probably have been learned the hard way.  Choose a leader in your daily life, or a famous leader you know of. For example, you could choose a successful businessman like Steve Jobs or Bill Gates. Examine their life stories to see what they did in similar situations. Think about fam


Выбирайте правильное время для приручения хомячка. Вымойте руки. Опустите руки в клетку вашего карликового хомячка. Достаньте хомяка из клетки и дайте ему возможность изучить вас. Берите хомяка на руки ежедневно.

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Hamsters are nocturnal animals, meaning they are active at night. Choose a time later in the day, such as after dinner, when he is most likely to be awake. If you notice he is just waking up, give him about 15 minutes to be awake before trying to hold him. If your dwarf hamster is sleeping, do not wake him up. If you do, he may be startled, think you are a threat, and try to bite you. Wait until he wakes up on his own. Before you handle your dwarf hamster, wash your hands to remove any food scen


Выбирайте правильные источники. Найдите подходящие источники. Выбирайте самые актуальные материалы. Делайте записи в процессе работы. Указывайте ссылки на источники.

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Different projects require different types of sources. For instance, if you're writing about a person's life, you'll need everything from letters the person wrote to biographies on the person. For a project on a specific country, you could use encyclopedias and well-established websites, including the country's government website.  It's tempting to use the first thing you find on a Google search, but this will not get you that A+ grade. Use credible, authoritative sources for your project. For w


Выбирайте правильный возраст. Возьмите социализированного котенка. Не спешите. Облегчите котенку переезд на новое место. Правильно распределяйте свое внимание.

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Kittens are most easily socialized between the ages of two to seven weeks. This means that the kitten is more likely to accept new animals, peoples, and situations during this age range. Although most respectable mother cat owners won’t separate the kittens from the mother until the age of eight weeks, this falls outside of the proper time frame. This means that it is typically the original owner's job to socialize the kittens while she is still with the litter and her mother. If you know you ar


Выбирайте правильный материал. Переходите на легкие, летние и весенние цвета. Наденьте свитер с легкой летней одеждой. Оцените привлекательность многослойности.

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When you're choosing the best sweater looks for spring and summer you don't want to pick a fabric that's going to be really hot, like cashmere. You need fabric that is light and breathable.  As for the fabric go for a nice silk-blend, cotton, or nylon-poly blend. These will breathe more easily, they'll give you a little weight and warmth (especially in air-conditioned offices) without being overwhelmingly hot. A loose crocheted sweater can be a great idea for a summer or spring look. Wear it ove


Выбирайте предметы с многочисленными применениями. Учитывайте спрос и предложение. Выберите предмет, который позволит вам инвестировать значительное количество средств. Балансируйте свое терпение с непостоянством предмета.

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For instance, a yew log can yield experience points for buyers who want to stretch bows, or it can be used to make fires. Items with more flexible uses will always be in demand. You want to trade items that people cannot access as easily, but you also want to avoid low supplies of rare items. Also, you want items that everyone needs, not just items for a niche of highly-skilled players. Because buy limits will only allow you to purchase a certain number of items per day, buy something that is mo


Выбирайте приложения тщательно. Ограничьте количество публикуемой информации. Используйте некоторые мотивационные материалы. Найдите и примите участие в мероприятиях, созданных для общения.

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If you're setting up a professional Facebook profile, avoid using it to play games. While Facebook games are incredibly popular, they aren't well-suited for professional accounts. The games you play can broadcast to your friends, and can be a big turnoff for other professionals. If you do want to play games, double-check to ensure that you aren't sharing any updates with your Professional list. Don't go overboard and flood your professional contacts' timelines. Try to limit your posting and shar


Выбирайте продукцию, не вызывающую угревую сыпь. Поищите продукцию, содержащую салициловую кислоту. Используйте продукцию, в составе которой есть ретиноиды (жирорастворимые витамины). Поищите продукцию, содержащую цинк или магний.

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When a product is labeled noncomedogenic, it means that that the product will not clog pores. All of your facial products, including cleansers, makeup, and moisturizers, should be noncomedogenic. Salicylic acid exfoliates your skin, which unclogs pores. You can find it as an ingredient in face washes, acne creams, and moisturizers. Don’t overload your face with salicylic acid. Start with just one product that contains it to see how it affects your skin. Retinols clear out your pores, making them


Выбирайте прямые рейсы. Выбирайте места над крылом. Выбирайте места возле прохода или возле аварийного выхода. Выбирайте рейсы, которые выполняют большие самолеты. Летайте днем. Выбирайте маршрут с наименьшей турбулентностью.

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Though you have limited control once you get into the passenger seat in your plane, there are some things you can do in advance to ease your worries. Choose a direct flight to your destination. This is a no-brainer. The less time in the air, the better. The passengers who sit here tend to have the smoothest flights. The area over the wing is more stable and less susceptible to extra movement. Choose a seat that will make you feel less trapped. Choose an aisle seat or even splurge on an exit row.


Выбирайте рапини с твердой, ярко-зеленой листвой. Вымойте рапини в миске с холодной водой. Отрежьте жесткие концы стеблей рапини.

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Avoid wilted or yellowing broccoli rabe and broccoli rabe that has any dark patches or slime. If necessary, drain the water and repeat the process until the broccoli rabe is free of dirt. Do not wash broccoli rabe until just before you are ready to use it to avoid mold and decay. You do not need to peel the stems of broccoli rabe.  If desired, you can cut the stems off the broccoli rabe up to the bottom of the leaf. Stems can be chopped and cooked a few minutes longer than the leaves. Stems of b


Выбирайте растение, которое выглядит здоровым. Обратите внимание на условия, в которых находится пуансеттия. Проверьте листья и почву. Проверьте настоящие цветы. Не покупайте пуансеттии, завернутые в бумагу или пленку. Транспортируйте пуансеттию осторожно.

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Healthy poinsettias should have dark green foliage and brightly colored bracts (these are the modified red leaves which look like petals). There should be no signs of wilting or drooping and no fallen or yellowed leaves. The plant should look full and attractive and should not be crowded between other plants, as this can cause premature bract loss. It should stand two and a half times as tall as the diameter of its pot. Check the soil for dampness: if it is very wet, but the plant looks wilted,


Выбирайте растения с приглушенным запахом. Попробуйте использовать нейтрализатор запахов для сада. Не используйте вещества, которые маскируют запах конопли. Откажитесь от использования очистителей воздуха. Не используйте озонаторы.

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There are several kinds from which to choose, perfect for indoor gardens where odor control is a concern. Experiment with different types and see what works for you in terms of smell and effects. Take note, though, that using a low-odor variety is unlikely to fully resolve odor problems, so you'll probably need to apply one of the other methods listed here as well.  Blue Mystic Northern Lights Papaya Durban Poison Shark's Breath Polar Express Odor neutralizers are a simple and affordable way to


Выбирайте редкие предметы. Покупайте новые предметы. Спекуляция предметами.

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Rare items such as party hats, Halloween masks and Santa hats have appeal because they are only available in a finite quantity. These items disappear every day as more players lose them and retire from playing. New items are good for short-term trades because finding a true price on the Grand Exchange (GE) takes a while. Also, merchants can easily sell new items at a premium to players who want to have the latest thing. If merchants are working together to drive up the price of an item, don't bu


Выбирайте рыб со сходным пищевым поведением. Выбирайте для аквариума рыбок примерно одинакового размера. Принимайте во внимание скорость передвижения рыб, когда выбираете обитателей аквариума. Купите несколько рыбок одного вида. Покупайте рыбок, принимая во внимание, связано ли агрессивное поведение с полом рыбки.

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Some fish will eat anything and everything in sight, including other fish. Some fish are more picky eaters that will refuse to eat if bullied by others. Some fish require a certain number of pellets, whereas others just need a pinch of flakes. Get to know what the nutritional requirements are for your fish. Make sure to consider the algae needs of your fish as well. Some fish, like plecos, are friendly algae eaters unless that food is not available. Then, they can turn more aggressive. General w


Выбирайте саxарную тыкву небольшого размера. Помойте тыкву под водой. Порежьте тыкву. Удалите семена. Порежьте половинки тыквы на брусочки.

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You can make pumpkin puree out of any type of pumpkin, but for the most concentrated flavor (and the best for making pie), go for the smaller pumpkins that are intended to be used in recipes, rather than choose jack-o-lantern sized squash. Each pumpkin will yield a cup or so of puree.  Look for pumpkins with bright orange flesh, no big bruises or gouges, and a relatively uniform shape. Heirloom pumpkins often have striated colors like yellow and green in addition to orange. These make great pure


Выбирайте самый выигрышный первый ход. Если первый ход делает другой игрок, реагируйте соответственно ситуации. Следуйте стратегии "справа, слева, сверху и снизу". Примените стратегию трех углов. Поиграйте против искусственного интеллекта. Переходите на следующий уровень.

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The best move, if you go first, is to go in the center. There are no ifs, ands, or buts about it. If you go in the middle, you will have the highest chance of winning the game. And if you let your opponent go there, you will have the highest chance of losing. And you don't want that, do you?  If you don't go in the center, your next best move is to go in one of the four corners. That way, if your opponent does not choose the center (and a novice player may not), then you have a high chance of wi


Выбирайте самый свежий имбирь.

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If you want your ginger to last as long as possible, then you have to pick out the freshest ginger root and use it shortly after purchasing. To find the freshest ginger, look for ginger with a fresh and spicy fragrance and a nice smooth skin. The rhizomes of the ginger should feel heavy and firm in your hands. Avoid any ginger that's wrinkled or feels a bit soft, or you'll be eating ginger that's already on the decline.  Avoid any ginger that is wet, moist, or moldy. Decide whether to store the


Выбирайте свежие продукты. Тщательно мойте еду улитки. Используйте маленькое блюдце. Обеспечьте улитку кальцием.

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Giant African land snails will eat almost any vegetarian food, but fresh produce is your best option. Start with foods like lettuce, cucumbers, apples, bananas, and cabbage. Also try corn and bell peppers, as well as zucchini, grapes, melons, watercress, and spinach.  Always check up on the food, and remove it when it's gone bad. Skip onions, pasta (starchy foods), and anything with salt in it. Make sure to scrub your snail's food thoroughly before giving it to your snail. You want to make sure


Выбирайте светлые тона. Мыслите линиями. Уменьшите свою мебель. Постелите большой ковер с рисунком. Используйте многофункциональную мебель. Выбирайте портативные предметы.

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Lighter colors occupy less visual weight, opening up the room. Use glass and thin-legged tables so the eye can see straight through to the floor, making it virtually invisible. Avoid dark stains, woods, or colors as they have a heavy effect, constricting the room.  Design with a cool eye in mind, but adding bright, warmer colors as accents. In general, cooler colors recede, letting the room take center stage -- so that wood floor shouldn't be stained any darker than it already is. Keep the color


Выбирайте свои сражения. Ограничивайте общение. Уходите.

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Sometimes, it's better to just let a difficult person be difficult. It may be more productive to let a rude comment roll off your back than engaging in what might become a prolonged and heated argument. Similarly, you have a coworker who is very good at some specific task, it might be worth tolerating difficult behavior in order to reap the benefits of their positive qualities. In some cases, the best thing you can do is simply limit the extent to which you have to interact with a difficult pers


Выбирайте сертифицированные органические яйца. Выбирайте средние или маленькие яйца. Несущие куры должны содержаться на огражденной территории. Яйца нужно собирать до 10 часов утра и предпочтительно дважды в день. Яйца должны храниться широким концом вверх при температуре 10 – 13°C. Возьмите с собой коробку для яиц, чтобы донести яйца домой. Готово.

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Farms selling eggs that have earned the certified organic label are visited annually by an Organic Program Food Inspector, which ensures their quality. Also, certified organic eggs must come from chickens that have been fed organic feed, kept in humane living conditions and kept free from antibiotics or hormones. Many farmers may call their eggs “organic,” but certification is the only way to know for sure. These eggs tend to have thicker shells than large eggs and are less likely to become cont


Выбирайте серьги, которые вам к лицу. Носите кольца, которые подчеркивают красоту ваших рук. Учитывайте ваш цвет кожи. Подчеркните свою фигуру.

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Different styles of earrings are more flattering depending on the shape of your face.  If you have a long or oval shaped face, try studs or shorter drop earrings.  If you have a square or round face, pendant earrings will look nice.  Hoop earrings compliment every face shape. These are just suggestions for choosing earrings.  At the end of the day, wear earrings that you like and that you feel confident wearing. Rings are a beautiful addition to any outfit.  To make your fingers look longer, wea


Выбирайте слоеные стрижки. Придайте волосам слоистый вид без стрижки. Избегайте лишнего объема.

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Since long, straight hair has the same effect as wearing monochromatic colors and vertical stripes—making you look taller—you should choose a look that is layered. Getting a haircut with many long and short layers will distract people from how tall you are.  Many waves in your hair can also achieve this effect. If you have natural waves, use a gel to capture them. If you have naturally straight hair, use a curling iron, overnight curlers, or hot rollers. You can even use a hair dryer over a roun


Выбирайте слои. Украсьте себя украшениями и аксессуарами. Если обувь вам подходит – примерьте ее.

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If you're chilly, do something about it. Throw on that cardigan over a t-shirt or a vest. Wear a scarf in July. Throw on tights under your dress and socks over those. You can clash or not clash. It's all good. If you do clash, you may end up looking a bit Hipster -- but unlike Hipsters, your look isn't screaming I-dont-give-a-damn so hard that it seems like you do. Again, anything goes. Wooden bangles, a dreamcatcher pendant, an old locket, one of those headband-or-is-it-a-choker necklaces from


Выбирайте сорта с крупной головкой, если у вас есть достаточно пространства для их выращивания. Выбирайте спаржевую брокколи для посадки в умеренном зимнем климате. Выбирайте сорта брокколи романеско, если у вас хорошая почва. Выберите брокколи  рааб, чтобы быстро вырастить брокколи  в прохладном климате.

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Large-headed varieties produce large crowns between fall and spring. These are the most commonly found variety. These varieties take 50 to 70 days to mature if planted in the spring, and 65 to 90 days to mature if planted in the fall. Large headed varieties include:  Arcadia Belstar Munchkin Nutri-Bud Pac-man Sprouting varieties are characterized by their bushy appearance and small crown size. They develop best between fall and spring. These varieties take 50 to 70 days to mature if planted in t


Выбирайте спелый виноград. Обрывайте виноград по отдельности. Храните виноград в холодильнике. Приятного аппетита!

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Ripe scuppernongs should be uniform in both shape and color, regardless of what color they reach. When ripe, these grapes should also have a sweet scent. Instead of clipping whole bunches from the vine, you should pluck individual grapes from the vine as they ripen. Harvest individual grapes by simply picking them off their stems. Ripe grapes should fall away from the stem without much resistance. No cutting tools should be needed. Keep the harvested grapes in a shallow container and place them


Выбирайте субъекта осмотрительно. Подготовьтесь к различным ситуациям. Используйте рефлекторные реакции. Умейте признавать свои ошибки.

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Not everyone is going to be ideal for your pretend mind-reading activities. Some individuals will offer you plenty of information at a glance. Others may be unreadable even for an expert. By maintaining control of your choice of subject, you'll ensure a higher rate of success in your mind-reading.  You may want to avoid choosing individuals who are overeager to volunteer to have their mind read. These people are often more interested in being the center of attention, and will likely be less inte


Выбирайте такие темы для разговоры, которые, как вы знаете, интересуют вашего собеседника. Задавайте собеседнику открытые вопросы. Внимательно слушайте то, что вам говорят. Поддерживайте желание собеседника говорить.

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In general, people like to talk about themselves and their interests. You can keep your conversation rolling by sticking to topics you know the other person likes.  Before meeting up with someone, think of three predetermined topics you can fall back on if conversation lags. Remind yourself of any recent trips, work events, or relationships your friend has told you about. Ask questions about their school or work, passions or hobbies, family and friends, or their background (where they came from


Выбирайте такую вторую работу, которая будет приносить вам пользу и удовольствие. Находите время для отдыха между сменами. Не думайте о двух работах одновременно.

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There are lots of ways that you can work two jobs, but the ideal second job is something that you enjoy and will benefit from in the long run. Try to find a second job that allows you to indulge in one of your hobbies or that provides you with new skills that will make you more marketable in the future. For example, if you love video games, then you might enjoy working at a retail video game store. Going straight from one job to the next can be depressing, so try to find a way to take a break be


Выбирайте такую змею, чтобы за ней было легко ухаживать. Выбирайте змей в зависимости от того, есть ли у вас дети в доме. Имейте представление, какую змею вы приобретаете. Имейте представление, какие змеи не пригодны для новичков.

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There are a couple of beginner snakes that you should think about for your first pet snake. These are snakes with a calm temperament and are fairly easy to look after.   Corn snakes are perhaps the easiest of snakes to care for and can be held and tamed very easily. These are an active and curious species which will like to slither around and check stuff out.     You could also take a look at Ribbon snakes, Black Rat snakes, King snakes and Milk snakes which also have similar personalities as me


Выбирайте те сорта, которые подойдут к типу вашего климата и месту, которое у вас есть. Высеивайте семена после последних морозов. Подготовьте почву. Посадите 6 семян на холмик на глубину примерно 2 см по центру.

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If you have a long warm season you can grow almost anything; if it's shorter make sure to pick early-ripening types. Some squash grow on vines that can cover a lot of ground, so if you just have a 12 x 12 foot space, you're better off with a bush variety. Most details will be found on the packaging. Here are a few basics to consider:   Butternut squash. This type of squash is bottle-shaped with a light brown rind. It is one of the most popular, common, and arguably most delicious. This type has


Выбирайте тени для век коричневых или золотых оттенков.

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Using an earthy color will accent the brown in your eyes, causing them to look deeper and darker. Look for a brown palette with a range of colors so you can experiment with hues that bring out the best in your eye color.  For daytime wear, look for neutral, sandy or milk chocolate tones that accent your eyes without standing out too much. For nighttime wear, look for dark chocolate or shimmery gold tones that draw attention to your eyes.


Выбирайте тени естественного оттенка.

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Whether you have brown, blue, green or gray eyes, it is essential that you choose the right colors for your eye-shadow. Being pale is like being a blank canvas: colors will show up with more intensity on you because you have a lighter tone. Someone with very dark skin may be able to easily pull off dark and/or vibrant makeup while muted neutral tones may be more flattering on a person with lighter skin. Soft neutrals, such as taupe, cream, sand, pale pink, and beige may be your best bet.  Rememb


Выбирайте теплую и солнечную погоду. Не сушите одежду на улице в очень ветреные дни. Не сушите одежду на улице, если намечается гроза или шторм. Не вывешивайте одежду на улицу в холодную погоду.

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The best weather for drying clothes outdoors is a warm, sunny day. A slight breeze will help your clothing dry faster.  It is more important to have a good breeze than it is to have direct sunlight. The sun can fade your clothes, so don't leave them out too long! To lessen fading, dry clothing inside out or dry them in the shade, and collect the item as soon as it has dried. Airborne pollen may cling to clothes, so watch out for your outside clothes-drying aggravating your allergies.  If it does


Выбирайте только лучшие и наиболее чистые сорта черного шоколада. Не употребляйте шоколад, содержащий много калорий, сахара, жира, других ингредиентов. Исследуйте богатство вкусов черного шоколада. Наслаждайтесь черным шоколадом так же, как хорошим вином. Поищите рецепты блюд, содержащих черный шоколад.

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Pure, high quality dark chocolate will give you the most “bang for your buck” — that is, the most nutritional value and antioxidant benefits (and flavor) per calorie consumed.  Dark chocolate has a higher cocoa content, which is the source of the beneficial flavonoids.  As a primer, cocoa powder typically contains 88%-96% cocoa; dark chocolate, 45%-80%; milk chocolate, 5%-7%; and white chocolate, 0%.  This is also the order in which they rank in antioxidant benefits. White chocolate lacks any co


Выбирайте тортильи из кукурузы. С осторожностью выбирайте соусы и гарниры. Не заказывайте жареную еду. Выбирайте полезные блюда.

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If you order a dish like tacos or quesadillas, the server will probably ask you if you want corn or flour tortillas. Choose corn, as they're a healthier and lower calorie option. Corn tortillas are made up of whole grain and have much more fiber than their flour tortilla counterpart.  Calorie-wise, corn tortillas tend to be much lower in caloric content. Two flour tortillas come in at almost 300 calories while four corn tortillas contain about 200 calories.  Flour tortillas are also higher in fa


Выбирайте травы, подходящие для вашего климата. Правильно выбирайте время посадки. Проведите анализ почвы. Подготовьте почву. Разравняйте участок.

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Depending on where you live you will have better luck with some grass varieties than others. Grasses fall into two basic categories: warm-season and cool-season.  Warm-season grasses will be able to survive a brutal summer and tend to do well in the southern states. Choose from varieties such as Bermuda, St. Augustine, and Kikuyu.  Cool-season grasses handle cold much better than warm-season grasses. They can tolerate freezing temperatures and some drought. Don't expect them to survive the heat


Выбирайте транспорт, не использующий углеродное топливо. Пользуйтесь общественным транспортом. Не оставляйте свой автомобиль работать на холостом ходу. Обратите внимание на гибридные автомобили или электромобили. Меньше летайте самолетами.

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Try cycling or walking to your destination. These are the most eco-friendly means of transportation because they don’t use fossil fuels. Find bike lanes/cycleways wherever possible. They’re safer than dealing with vehicles and getting hit in the face with their emissions.  If your community doesn’t have bike lanes/cycleways, contact your city council and campaign for them to be added. Remember to practice good safety habits. If you are traveling in a dark area, have a reflector on you so that ca


Выбирайте трусы-слипы на каждый день. Выбирайте белье с высокой талией, если у вас большой живот. Носите стринги, чтобы белье не выделялось под одеждой. Короткие шортики подойдут тем, у кого большие ягодицы.

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With their lower waistline and moderate coverage, a bikini brief is usually the classic option when it comes to women’s underwear styles. They will be a comfortable option for most body types, so it’s a good everyday style of underwear. If you carry most of your weight at your stomach, underwear with a lower waistband can be uncomfortable because it may bunch and roll. Choose a high-waisted brief style, which will cover your belly so you don’t have to keep pulling your undies up all day. High-wa


Выбирайте ту одежду, которая подчеркнет ваши сильные стороны. Лучше всего носить кофточки и топы с какими-то украшениями, чтобы область груди выглядела более привлекательно. Чтобы было еще интереснее, можно чередовать виды вырезов на кофточках. Если хотите визуально сделать свою грудь чуть больше, наденьте кофточку или топ с горизонтальными полосками. Чтобы отвести внимание от области груди, покажите руки. Чтобы подчеркнуть фигуру, наденьте брюки с высокой талией. Чтобы привлечь внимание к нижней половине тела, можно слегка оголить ноги. Если вы хотите привлечь внимание к груди, наденьте аксессуары. Не наполняйте бюстгальтер.

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Fitted items will be much more flattering on your body than baggy clothes. Pick items that are snug, but not too tight or restricting. Avoid items with darts if you are flat-chested as they will likely sit weirdly on your chest and draw the wrong kind of attention. If you must wear something with darts, the bust area may be baggy on you. Consider taking it to a tailor and getting it custom-fitted to your figure. A top with ruffles, beading, ruching, pleating, frills, pockets, or zippers will mak


Выбирайте удобное время для разговора. Задавайте открытые вопросы о повседневных делах. Старайтесь не выглядеть неискренним и назойливым. Проявляйте интерес и выражайте поддержку. Делитесь личными подробностями. Поддерживайте девушку.

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Take some time every day to have a conversation with your girlfriend. Whether you have a phone or face-to-face conversation, try to find a daily time to dedicate your full attention to each other.  Avoid checking your phone, surfing the web, or watching television when having a conversation with your girlfriend. Keep in mind distractions aren’t only technological. For example, if either of you need time to zone out after school or work, give each other some space before starting an extended conv


Выбирайте цвет колготок, исходя из основных цветов своего гардероба. Оценивайте уместность цвета. Выбирайте цвета с учетом сезона. Будьте осторожны с рисунком.

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Take a look at your closet, and see what is the dominant color among your skirts and dresses. Next, buy some tights or stockings that match those colors. This will make creating outfits easier in the future. For example, if you have mostly grey or brown skirts and dresses, choose tights or stockings in those colors. Certain colors just go better with certain occasions and locations than others. For example, bright red tights might not look very professional in an office-type setting, but they'd


Выбирайте цвета, которые вам идут Покупайте вещи бренда, который вам нравится. Покупайте несколько вариантов одной и той же вещи, которая вам нравится. Помните о ценности вещей.

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These can be colors that flatter your skin tone, look great together, or are simply your favorites.  Choose clothes that match your skin's undertones. People with warm undertones tend to look better with warm colors, while cool colors pair best with cool-toned skin. Make outfits that incorporate complementary colors. These are colors that are opposite each other on the color wheel: purple with yellow, blue with orange, and red with green. Try to build a wardrobe that includes staples of only one


Выбирайте цвета, которые дополнят ваш образ.

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A "popped" look can be easily achieved with gemstone colors like purples and blues. Even greens can look amazing. Make sure you have separate brushes for your different colors.


Выбирайте цейлонскую корицу. Выберите лучший вариант употребления корицы. Добавляйте чайную ложку корицы в горячие напитки при борьбе с гриппом и простудой. Попробуйте горячий напиток с корицей, чтобы победить насморк. Добавляйте чайную ложку корицы в супы.

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The two major types of cinnamon are Ceylon Cinnamon and Cassia Cinnamon. Ceylon Cinnamon is sometimes known as "true" or "proper" cinnamon but is not always as easy to find in your average supermarket as Cassia Cinnamon. Ceylon Cinnamon is, however, the best choice due to its lower coumarin content. Regular coumarin consumption can potentially cause liver problems. It can also interfere with diabetes medication, so check with your physician to ensure that it is safe for you to use cinnamon. You


Выбирайте черную или темную одежду. Откажитесь от ярких цветов. Соблюдайте формальности. Обращайте внимание на длину рукава. Выбирайте одежду без узоров.

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Traditionally, funeral clothes should be black. However, not everyone adheres strictly to this tradition anymore. It is not uncommon to see people wearing shades like dark gray or navy blue to a funeral. If you choose not to wear black, make sure you select a dark and somber color for your outfit.  Stick to dark, neutral shades if you opt for something other than black. Navy-blues, dark grays, dark greens, and browns are all good shades. However, make sure you to get an understanding of the type


Выбирайте чистые, простые фасоны. Носите одежду своего размера. Откажитесь от смелых узоров. Поймите европейскую цветовую палитру. Выберите такие цветовые сочетания, которые отличаются контрастом. Сочетайте цвета своей одежды в зависимости от сезона.

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European fashions are most easily recognized by their clean, simple lines. The cut of almost all pieces of clothing, from suits to dresses, have a sleek, geometric appearance. You should look for clothes that are similarly simple in shape, with clean, elegant lines. North Americans tend to wear clothes that are too small or comically large. Europeans usually wear clothes that fit perfectly to their body. Some women may choose clothes, especially in the summer, that drape from their body, but som


Выбирайте шампунь и кондиционер для окрашенных волос. В перерывах между мытьем головы пользуйтесь сухим шампунем для окрашенных волос. Помните — продукты для волос не должны содержать сульфатов и спирта. Раз в неделю выполняйте глубокое кондиционирование волос. Перед тем, как использовать фен или выпрямитель для волос, наносите на них термозащитный спрей.

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In this case, any old shampoo and conditioner won’t work. Look for products formulated specially for color-treated hair. These are gentler and are free of harsh chemicals that fade color. If you are overwhelmed by the options, ask your stylist for a suggestion. Avoid using a clarifying shampoo, which will quickly strip the color from your hair. Since you won’t be washing your hair as often as you may have in the past, you can use a dry shampoo to soak up oil, add texture, and keep your hair look


Выбирайте шляпу, которая соответствует вашим пропорциям. Также, обратите внимание на то, чтобы ваша шляпа подходила к вашей прическе. Носите шляпу, которая дополнит форму вашего лица. Подбирайте цвета так, чтобы выровнять тон вашей кожи. Также, ваш головной убор должен подходить к вашему наряду. Убедитесь, что ваша шляпка хорошо закреплена.

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If you're petite, a huge wide-brimmed hat could totally overwhelm you. Instead of using size to make a visual statement, choose a hat with bold colors or vibrant trim instead. You can wear a small hat to one side and twist a chignon on the opposite side. This effect also makes your neck appear longer. If your face is round, choose a hat that has a broad brim to balance out the fullness of your face. If your face is long, choose a softer design or something with movement, like feathers. For a squ


Выбирайте щенка с ранними признаками социализации. Выводите питомца на люди. Наберитесь терпения. Начните дрессировать пса с раннего возраста. Используйте похвалу во время дрессировки. Проконсультируйтесь с профессиональным тренером.

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Training and socializing your Rottweiler are two of the most important parts of owning the breed, and the process should start before the puppy even leaves the breeder. Well-socialized pups are accustomed to many different sounds and actions going on around them, and your presence shouldn’t be a big surprise. A shy, withdrawn, or overly cautious pup is probably not well socialized and has not been exposed to a lot of different situations. A less socialized pup may make just as good a pet as one


Выбирайте этот способ для горных и азиатских видов. Лечение наружной оболочки. Хранить в теплом помещении. Подвергайте семена холодной стратификации в течение 90-180 дней. Высадите семена.

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Vine maple, striped maple, Amur maple, and paperbark maple are all tough to germinate, and require extra attention. This applies to most other species native to Asia, as well as mountain maples and rocky mountain maples. All of the seeds in this category drop in autumn or winter. Left alone in the soil, they can take years to germinate. Many of these species have an extremely hard hull (pericarp). Growers often "scarify" the hull to greatly improve germination rates. You may use any of these met


Выбирайте яичный белок, если для вас важно потребление биодоступных белков. Выбирайте молочный протеиновый порошок, если вы регулярно занимаетесь спортом; он поможет вам сбросить вес и будет способствовать общему состоянию здоровья. Потребляйте протеиновый порошок из молочной сыворотки, если ваша цель в восстановлении после физических тренировок.

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Body builders looking to bulk up quickly might choose egg powder unless they have egg white allergies. Eggs have a biological value (BV) of 0.93, which means that they are essentially the perfect protein. Eggs contain all of the essential amino acids needed to help you maintain your muscle mass and are the most complete set of amino acids other than human milk. It can also help your muscles to recover after an intense workout.  In addition to helping you maintain your muscle mass, egg protein po


Выбирайтесь в люди и общайтесь. Учитесь заводить разговор. Поговорите с девушкой, которая сидит одна. Разговаривайте с большим количеством людей. Будьте настоящим. Всегда будьте готовы. Учитесь слушать Отправляйтесь на свидание в какое-то интересное место.

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Join activities that you are interested in and in which you're always interacting with people, such as a team sport or a hobby club.  By having to interact with your teammates, you’ll have plenty of opportunities to practice conversing. Get to know your teammates slowly over time and become more at ease chatting with them. Seek a role in the group, such as timekeeper or note taker. When you have a task to fulfill, it takes some of the pressure off chatting. Try some icebreakers such as mentionin


Выбирайтесь на природу. Попробуйте особенно сложные упражнения для мозга. Прекратите полагаться на автоматику, когда можно использовать основные функции мозга. Учитесь, пока не овладеете задачей, а затем переходите к новой. Вступите в книжный клуб или другой общественный кружок. Пробуйте что-то новое. Вздремните.

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Hiking in natural environment for 90 minutes has been shown to improve cognitive function, reduce potentially harmful ways of thinking and boost creativity. Walking in an urban environment can give you some beneficial exercise, but it seems that exposure to nature has a therapeutic effect. Scientists seem to think that most brain games are too fun to affect cognition and increase intelligence; however, some particularly hard games can improve your fluid intelligence. Try the dual n-back task at


Выбирая наряд, оставьте немного тайны. Наденьте красное. Повысьте уровень феромонов, подобрав правильный аромат. Смягчите свои движения.

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Your clothes should highlight your best features without putting everything on display. Showing just a hint of your feminine charm can tease him into imagining more.  Revealing clothes are not necessarily the sexiest option. Instead, focus on playing up your best features. Pick out clothes that flatter your body type. The shape and material of the clothing should work with your natural curves, drawing attention to all the right places. Showing a little skin can also be effective, but the key ide


Выбор боксерского клуба. Поговорите с тренером. Ознакомьтесь с составом участников клуба. Ознакомьтесь с основами.

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You want one that is affiliated with a national boxing organization and that also has a reputation for training fighters. If you are serious about this, do not go to a health club that happens to have boxing classes. You need a gym that's dedicated to boxing (and potentially other martial arts). Odds are if you do a bit of asking around, you'll find the place that has the reputation as the best of the best in your area. There will likely be no doubt about it which club you'd like to join. He wil


Выбор имбиря. Нарежьте имбирь на куски в форме медальонов. Поместите медальоны в пакет для заморозки. Поместите в морозильник.

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The ginger can be peeled or unpeeled, according to preference. If you want it peeled, peel now. Thumb-size or matchstick-length pieces are suitable shapes. If using a bag, try to fill as much as possible and press down to expel as much air as you can. Use within three months.


Выбор калибра в пистолете – это самая распространенная тема для обсуждения среди пользователей пистолетов со склонностью к тактике. Наиболее решающим фактором является определение калибра - насколько точно и удобно вам с определенным калибром. Если ваша основная цель - это защита вашего дома, то не забывайте о .22-м калибре. Принимая решение, также имейте в виду стоимость боеприпасов!

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While the general stopping power of a pistol is measurably low compared to almost any long gun, you want to make an informed choice to give you the best advantage.  Smaller calibers, such as .380, 9mm, etc, generally result in a higher bullet velocity, reduced recoil which allows for fast follow-up shots, higher capacity magazines (or smaller framed guns), and higher velocity bullets.      Large calibers, such as the venerable .45 feature slower bullets that have increased overall diameter, allo


Выбор перчатки. Выбор биты. Выбор шлема. Бутсы. Дополнительное оборудование.

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When you're playing defense, you'll wear a leather glove on your non-throwing hand to help you catch thrown or batted balls.  If you purchase a new glove, you will want to "break it in" by removing the stiffness of the new leather. There are several methods of doing this, including baking the glove in an oven with special oil applied, leaving it in the sun, or playing a lot of catch with it. Playing the catcher position in fast-pitch requires a special glove. The gloves of catchers (and first ba


Выбор подходящей вещи. Составьте план полировки. Купите все необходимое. Снимите с мебели металлические изделия.

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Not all furniture is a good candidate for refinishing. Valuable antiques, for instance, should be refinished by a professional, since the refinishing process could devalue the piece if you aren't careful. To choose a piece to refinish, look for these qualities:  Furniture made from sturdy wood. Furniture made with fine wood that could be easily damaged, particle board, or other non-sturdy wood won't do well during the refinishing process. Furniture without too many coats of paint. Taking off lay


Выбор правильной основы под макияж. Используйте консилер в проблемных зонах. Каждый день наносите естественный макияж.

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If your skin is on the shinier side, choose a makeup with a matte finish, or use a powder. If your skin tends to be dry, choose a liquid foundation.  When testing foundation colors, be sure that you are in a well-lit area, using natural light if possible. Test a few different colors on your jawline, gently rubbing the foundation in. Use a hand mirror to determine which color is best. The perfect color should blend evenly into your skin so that you can no longer see it. Ask an associate at the ma


Выбор языка программирования. Рассмотрите C, C++, C# и схожие языки. Рассмотрите Java или JavaScript. Попробуйте Python. Рассмотрите PHP. Рассмотрите и другие языки программирования.

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Computer programming is done as essentially a set of written instructions that the computer follows (also known as binary coding). These instructions can be written in several different "languages", or which are simply different ways of organizing the instructions and text. Different languages tend to be used to create different types of programs, however, so choose a language that you feel is relevant to what you want to do. If you decide that a language does not suit your needs, you can always


Выбрасывайте тряпки в запечатанном металлическом контейнере. Отставьте грязный растворитель краски в сторонку. Отделите пригодный растворитель. Подождите, пока высохнет оставшийся растворитель. Оберните высохший растворитель и выбросьте его в мусор. Выбросьте пустые банки из-под растворителя.

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Rags soaked in paint thinner may combust in air, causing a serious fire. Place them in a metal container with a tight lid, fill with water, and bring it to a hazardous waste collection site. If you do not have a watertight container, spread the rags out on a non-flammable surface in a ventilated area. Weigh them down with no bunching or overlap. Supervise them until they are dry. Seal in a fireproof container. There's no need to throw out paint thinner after one use. After soaking tools or brush


Выбросите дерево.

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. Your tree has given you its life and has done a great service in being a part of your Christmas spirit. If your municipality has a tree collection program, you can make use of it. If you have room in the garden, you can leave your tree there until spring, when you can chip it into garden mulch (or, if you live where Christmas occurs in summer, you can chip the tree as soon as you remove it). Some people choose to dispose of their old and decaying Christmas trees in lakes. If you live in an are


Выбросьте все из мусорного ведра. Вскипятите воду. Почистите мусорное ведро или контейнер для мусора. Высушите мусорное ведро. Положите в ведро достаточно большой пакет для мусора. Положите в ведро и вокруг него листья эвкалипта и лавра.

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You’ll need good work gloves to remove the garbage from the can. Get rid of any leftover debris at the bottom of the can. Put it in a garbage bag. Get rid of all garbage on collection day or take it to a dumpster.  It is best to tackle the garbage can infestation after collection day, so that your can is empty. You may also want to clean out your garbage disposal if you suspect that you may have maggots living in there as well. Pour boiling hot water and vinegar down the sink after you clean out


Выбросьте всю заплесневелую малину. Первым делом помойте малину. Замочите малину в белом уксусе с водой. Попробуйте горячую водяную баню. Научитесь выявлять признаки плохой малины.

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Mold can contaminate an entire batch of raspberries. Sort through the raspberries prior to storage. Locate and then discard any moldy berries. Moldy raspberries will have white fuzz growing on them. You should always wash raspberries prior to storage. This will help remove mold, debris, and contaminants that can make berries go bad fast. Do not wash raspberries under running tap water, as they are delicate. Running water can cause bruising.  Instead, use a colander. Set the raspberries in the co


Выбросьте и уберите все ненужные вещи. Держите спальню и дом в чистоте. Уберите мусор во дворе.

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Roaches are drawn to clutter, as it gives them somewhere to hide and live without being exposed or disturbed. Divide up the clutter in your bedroom into “throw away” and “keep” piles. Then, toss out the items in the “throw away” pile and put away the items in the “keep” pile.  Roaches are especially drawn to cardboard and newspaper, so get rid of any newspaper and/or switch out any cardboard boxes for plastic storage containers. Try to keep dirty laundry in your laundry basket and clean laundry


Выбросьте лак для ногтей через пару лет. Храните лак надлежащим образом. Не храните лак для ногтей в холодильнике.

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If the nail polish you're trying to loosen up is more than two years old, you're unlikely to fix the problem. These nail polishes are well past their expiration date and you can probably not use them again. Save yourself some time and simply throw out old polishes. Nail polish will last longer if you store it correctly. It needs to be stored in a cool, dry place in your home. Keep nail polish away from direct sunlight. Many people store nail polish in the fridge. This is not a good idea. It alte


Выбросьте охлажденную сырую рыбу через два дня после окончания срока реализации. Приготовленную рыбу можно хранить в холодильнике 5–6 дней после окончания даты реализации. Храните замороженную рыбу в течение 6–9 месяцев после даты реализации.

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Raw fish doesn’t last very long in a refrigerator, and it begins to go bad soon after the sell-by date. Look for the sell-by date on the packaging. If more than 1 or 2 days have passed since that date, throw the fish out.  If you’d like to delay the expiration of refrigerated fish, put it in the freezer. If the fish has a use-by date rather than a sell-by date, avoid keeping the fish past that date. “Use-by” indicates that fish will begin to spoil if it’s not eaten by the printed date. If you’ve


Выбросьте свой мусор. Протрите пыль. Заправьте кровать. Разберите одежду. Соберите книги и игрушки.

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Sometimes you might get lazy and let garbage or unnecessary stuff pile up around your room. Get a garbage bag and go around your room. Put everything that you could throw away in there.  It can be very helpful to have a little garbage can in your room for you to throw things away into. Make sure you clean it out when it gets full. Not only will this make your room less cluttered, but garbage also attracts bugs and other pests. Plus it smells. Getting rid of it will make your room smell better. Y