Действуйте согласованно и сообща. Хороните умерших товарищей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Everyone must work together and ensure that all needs are met, and ensure that all your resources are put to good use. If anyone in the group dies, bury them and hold a funeral, or in extreme cases, cannibalize them.  This brings some closure, and gives the due respect required while removing a potential source of disease as well.


Действуйте так, будто часть вашей спины болит и очень чувствительна. Действуйте так, как будто боль становится сильнее при движении. При желании, можно подделать судороги или спазмы. Придумайте убедительную историю своего растяжения связок или напряжения. Знайте, как "лечить" ваше растяжение связок или напряжение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Strains and sprains are two similar (but not identical) types of injuries with related symptoms that can affect the back. Strains involve pulled or torn muscles or tendons, while sprains involve pulled or torn ligaments. In either case, the injury will generally be accompanied by noticeable pain that gradually subsides over a week or two. To fake this convincingly, you'll want to pretend that part of your back (e.g., upper back, lower back, shoulder region, etc.) is painfully sore like a bad bru


Действуйте, а не полагайтесь на судьбу. Найдите хобби или станьте членом клуба. Зарегистрируйтесь на  сайте знакомств. Определите качества, которые для вас важны в партнере. Не торопитесь с выводами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you’re not already dating someone, try to strike up conversations with new people. Chat with the person behind you in line at the grocery store, say hello to someone at a coffee shop, or have lunch with someone new at school or work.  Finding love sometimes takes a little work. Don’t just wait and assume you’ll stumble into your perfect soul mate. Get out there, meet people, and gain a better understanding of what you’re looking for in a partner. Even if you’re not interested in dating a pers


Делаем выкройку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can make a simple, quick pattern for your shorts by tracing the outline of a pair of shorts that fit well on a piece of craft paper.  Fold your shorts in half. Make sure that the front pockets are on the outside. Trace the outline of your folded shorts on craft paper. Add 1 inch (2.5 cm) around the bottom and sides of the pattern for a seam allowance. Add 1.5 inches (4 cm) to the top of the pattern for a waistband. Cut the pattern out with scissors.


Делаете ли вы что-нибудь для партнера? Думайте ли вы о нем в первую очередь? Нарисуйте в воображении долгосрочные планы с этим человеком. Осознайте свое влечение к человеку. Избегаете ли вы полных ненависти ссор?

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Performing acts of service is a clear way to demonstrate love for someone. If you find yourself wanting to do things for your partner just for the purpose of making them happy, that’s a good indicator that you’re in love with them. For example, if you know that your crush hates to do the dishes, so you opt to do the dishes simply so they won’t have to do a chore that they hate, you probably love the person. True love isn’t selfish. If you find yourself in a relationship where you ask yourself wh


Делайте  оригами.  Играйте в видеоигры Сделайте  альбом с аппликациями. Рисуйте пальцами. Складывайте  паззлы. Играйте на  пианино. Используйте конструктор.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Making paper origami animals requires folding paper intricately, which works on both wrist strength and hand-eye coordination.  Start off with an easy paper folding activity, such as making a fan, and then work up to something a little bit harder, such as a frog or penguin. Fold cloth napkins to prepare for a fancy dinner party. . Video games are a great way to improve fine motor skills since they involve movement coordination and finger dexterity.  Any video game controllers that utilize joysti


Делайте акцент на своем опыте. Продемонстрируйте свои навыки. Принесите рекомендации. Попробуйте заниматься фрилансом или стать предпринимателем.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are applying to a position and don't have the educational requirements, focus instead on your experience.  Employers may favor your demonstrated experience over that of education alone.  By showing your employer you are already capable of the tasks required by the position, you can increase your chances of getting that position without formal education.  Education does not always imply someone will be the best fit for a position. Showing your previous experience can land you the position


Делайте белковую маску для укрепления волос. Укрепляйте волосы с помощью маски из пажитника. Делайте массаж кожи головы с горячим маслом. Делайте фруктовую маску для насыщения волос витаминами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your hair is made up of a protein called keratin. Keratin is also found in eggs, which is why this mask is excellent for strengthening your strands. Mix 1-2 eggs (depending on the length of your hair) with about 1 tablespoon (15 mL) of fresh aloe vera gel. Completely coat your locks and allow it to soak in for 10-15 minutes. When the time's up, rinse the mask out with warm water. Adding protein to your hair too often can actually weaken it, so limit your use of protein treatments to once or twic


Делайте больше за меньшее время. Пусть кто-нибудь сделает это за вас. Начните медитировать. Спите подольше так часто, как только возможно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Bob Dylan claims to have written "Blowin' in the Wind," a song that stands in for an entire decade and cultural moment in most historical documentaries, in five minutes. Even if he did nothing else for the rest of his life but eat lunches, drink wine, and watch monster movies, that would have been a productive day. As the French say, "Travailler moins, produire plus." Translation: the less you work, the more you make.  While it might sound strange, making yourself be super-productive for short p


Делайте больше одного наброска описания. Помните, что описание должно двигать вашу историю. Продолжайте писать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your first draft will not be perfect. In fact, it probably won't be very good. That's okay! Rewrite it multiple times.   Try to avoid adverbs. These pesky little words are often used when telling instead of showing. Your writing will be stronger if you find other ways of showing the emotion, or description, that the adverb is telling. Examples of adverbs: lovely, slowly, quickly, angrily, pleasantly. Read your description out loud. Hearing your writing out loud will help you understand the rhyth


Делайте ванночки для ног. Получайте массаж ног. Носите ортопедические стельки. Попробуйте немного похудеть.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Soaking your feet and lower legs in a warm Epsom salt bath can significantly reduce pain and swelling. The magnesium in the salt is thought to help the muscles relax. If inflammation and swelling is a problem for you then follow the warm salt bath with an ice bath until your feet feel numb (about 15 minutes or so).  Always dry your feet thoroughly before you get up and walk away from your foot bath in order to prevent slipping and falling. Epsom salt baths are thought to be helpful for alleviati


Делайте все возможное для того, чтобы укрепить отношения с непосредственным руководителем. Сохраняйте положительный настрой. Будьте хорошим членом команды. Не обсуждайте зарплату с коллегами. С уважением относитесь к своим клиентам. Участвуйте во всех рабочих мероприятиях за пределами офиса.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When it comes down to it, having a positive relationship with your boss may be the most important thing you can do to keep your job. You don’t have to be best friends with your boss — in fact, it’s better that you’re not — but you should have a warm, friendly, and respectful relationship with your boss if you want to stick around the company. Even if you don’t always see eye to eye, make an effort to be as positive and respectful around your boss at all times.  If you do have a complaint, make s


Делайте выбор в пользу источников постного белка, вместо огромных и калорийных блюд с макаронами. Отдавайте предпочтение морепродуктам. Избегайте мясных продуктов с высоким содержанием нитратов (например, пепперони и колбаски).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Look for grilled or roasted options such as chicken, fish, shellfish, or lean cuts of beef. Selecting a main dish with a protein base, instead of a pasta base, will help you to vary the kinds of macro-nutrients you consume.  Try chicken paillard, a classic Tuscan dish, or chicken caprese. Avoid Parmigiana and Milanesa dishes.These are breaded and fried. Italian restaurants often have a variety of seafood on their menus. Fish, shellfish, squid and octopus are all common, healthy options, provided


Делайте выбор в пользу свежих сезонных фруктов, которые растут в вашей местности. Не ешьте фрукты с сахаром. Не забывайте о соках и сухофруктах. Заменяйте жирные ингредиенты фруктовым пюре при выпекании.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Cook with citrus in the spring, berries in summer and apples and pumpkin in the fall. Food prepared at the peak of its freshness has unbeatable flavor and nutritional value. Instead, choose healthy ways to enhance the flavor of fruit in your cooking. For example, serve baked apples with frozen yogurt, cinnamon, walnuts and dried cranberries; or add balsamic vinegar to strawberries to bring out their natural sweetness. Fruit juice and dried fruit, when used in moderation, is a healthy addition to


Делайте глубокие вдохи Вдыхайте через нос, а не через рот. Следите за осанкой и не напрягайтесь. Периодически наблюдайте за дыханием в течение дня, чтобы замечать изменения. Выполняйте успокаивающие дыхательные упражнения в моменты тревоги или стресса.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

and avoid shallow chest breathing. It’s easy to get in the habit of taking short, shallow breaths without even realizing it. However, it’s important to train yourself to breathe deeply since deep breaths are better at oxygenating your body and can actually help reduce stress. Take a moment to pay attention to your breathing. If only your chest is rising and falling when you breathe, you’re likely taking shallow breaths. You want to use your diaphragm when you breathe, which is a thin muscle unde


Делайте глубокие вдохи. Запишите, что вас волнует. Быстро вспомните материал. Воспользуйтесь любым свободным временем для подготовки к экзамену.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You only have five minutes left, but don’t focus on that or worry about how badly you might do on the test. Clear your mind and try to think only about the material you remember learning that you will be quizzed on. During a study of highly anxious ninth graders taking a biology final, it was found that the students who took a couple of minutes to write down what they were worried about with the test did better on it than those who sat quietly during those couple of minutes. This technique tends


Делайте глубокие вдохи. Примите тот факт, что вы испытываете беспокойство. Помните, что вас обманывает ваше сознание. Задавайте себе вопросы. Говорите себе хорошее.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are having a hard time with the idea of getting your blood drawn, you need to relax. Take a deep breath and focus all of your attention on breathing. Deep breathing activates the body’s relaxation response. Inhale slowly to the count of four and then exhale slowly to the count of four. Anxiety is just a feeling like any other feeling. Feelings only have control when you give them control. When you accept that you are anxious you take the power away from the feeling. If you try to get rid


Делайте губные трели и пойте с закрытым ртом. Пойте гаммы. Тренируйте плавное проецирование слов и фраз. Будьте готовы чувствовать себя глупо. Остыньте. Практикуйтесь регулярно, но не перенапрягайтесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Hold your lips lightly together and blow air out of them while humming, like you're making a raspberry. Focus on having a relaxed throat and an engaged core while you do this. Practice lip trills going from a low to a high note and vice versa. Once you’re used to the lip trills, practice doing scales with them. To help your body learn to relax while you sing, tense up your body and then right after releasing the tension, do a lip roll from low to high; repeat, this time going high to low.  Hummi


Делайте для девушке приятное. Делайте ей комплименты. Действуйте как команда. Любите себя и заботьтесь о себе. Завоюйте ее доверие честностью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There's a difference between going outside of your means to provide gifts because you think that's what is expected, and doing kind things because you want to make your girlfriend happy. Doing nice things for your girlfriend doesn't always entail buying things either. It could be something as simple as taking out the trash for her, cleaning the dishes, or picking a flower on the side of the street to bring home for her. Keep her in mind as you go about your day and think of ways to make her have


Делайте добро. Займитесь общественно полезной деятельностью. Используйте сложившуюся ситуацию, чтобы научиться чему-то новому. Впечатляйте окружающих.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A quick way to improve your reputation is to do good deeds. Be careful: if you've recently developed a bad reputation, you might seem desperate or like you're overcompensating by doing a bunch of good deeds. This isn't a quick fix. You must do good deeds consistently for your reputation to improve, otherwise you risk seeming insincere.  It is hard and time consuming to build a reputation, but quick and easy to ruin it. Consistency is crucial to firmly establishing your reputation.  Get your co-w


Делайте добрые дела. Регулярно медитируйте. Молитесь своему Богу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In many religions and faiths, doing a good deed is one sure way to gain favor and to clear oneself of bad energy. Depending on your faith, good deeds could achieve several ends. Consider:  That good deeds could gain you karma, if you believe in karma. That good deeds could be seen as a requirement to avoid negativity and evil. That good deeds could be seen as a way of making amends for evil or bad actions you’ve taken in the past. Meditation is a great way to clear yourself of negative energy. I


Делайте домашнюю работу Понемногу занимайтесь каждый день. Читайте учебник, забегая вперед (кроме тех редких случаев, когда учитель специально просит этого не делать). Не откладывайте на потом Попробуйте объяснить материал кому-нибудь. Делайте домашнюю работу в специально отведенном для этого месте. Если есть время, читайте дополнительный материал. Подумайте, не нанять ли репетитора.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Some college teachers may not always check your homework so it is important to remain motivated motivate yourself to do your homework. Homework helps to reinforce what you have learned in class and identify what you don’t understand. Study. If you don't have any homework on a subject, read your notes or read any textbooks on the subjects. On average about 10% of your grade is homework but how it is incorporated into your grade really depends on the teacher. This will help cement material in yo


Делайте домашнюю работу сразу по возвращении домой из школы. Просто сделать домашнюю работу недостаточно. В первую очередь занимайтесь домашней работой Занимайтесь с друзьями. Не выдавайте чужую работу за свою.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Time management is essential. If you're given an assignment that's due next week, don't procrastinate; get started within a few days of receiving the assignment. The more time you have, the less you'll stress.  If possible, try to get assignments finished at least two or three days before the due date. This is to avoid last-minute emergencies, like "the dog eating your paper," a party invitation, the printer running out of ink, illness, family emergency, etc. Most teachers will deduct points for


Делайте домашнюю работу. Хорошенько ознакомьтесь с оборудованием.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you actually get a shift on radio, you need to know about the station. This includes what music they play, their target audience, their programming, the station history and their audience. This is important because you need to know that what you're going to talk about on air is going to interest them. For example, if you are planning on working for a station that has an audience of ages 30+, you wouldn’t talk in modern slang (Sup, yo!) or talk about the latest Xbox game you're currently h


Делайте другу комплименты, хваля его за выбранный стиль прически и одежды. Не говорите другу, что вы планируете надеть. Ходите по магазинам сами или с другими друзьями. Будьте осторожны, выкладывая фотографии в социальные сети. Не рассказывайте о своих достижениях.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your friend might copy you often, but they probably can't do so all the time.  On the days that they are being themselves, compliment them. This will reinforce to them that their individuality is valued and they will copy you less. If you know your friend is a copycat, give them less opportunities to copy you. If they call asking what you are wearing to a party, tell them you aren't sure yet. Avoid shopping with a friend who copies you, as they will likely buy the same or similar clothes.  Espec


Делайте ей комплименты. Начните флиртовать. Время от времени прикасайтесь к ней. Пригласите ее на свидание. Активно слушайте. Полагайтесь на проверенные приемы общения. Будьте загадочны и оставайтесь таким же открытым.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Offer substantive, personal compliments for the best effect. And be reasonable. You want to compliment her just enough so that she knows you like her more than a friend, but not so much that she thinks you're desperate or fishing for compliments in return. Studies show that women are interested in men who show their interest, but not overwhelmingly.  Compliment her skills and abilities first and foremost. She was born with her looks, but she worked for her smarts and her talents. Compliment he


Делайте ей комплименты. Прогуляйтесь. Отправляйте ей неожиданные сообщения. Демонстрируйте искренний интерес ко всем аспектам ее жизни.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Every day, you should compliment your girlfriend. This is a simple way to keep romance in a relationship without taking a lot of time. Make her feel like a princess by giving specific compliments that show you’ve been paying attention to her.  Emphasize her personality qualities—mention how creative or spontaneous she is and how much you admire it. Express appreciation for her day to day actions. Show her that you notice she took time to do her hair in a new way or tried to put a new look togeth


Делайте ему искренние комплименты. Проводите с ним время после школы. Флиртуйте с ним невзначай. Обращайте внимание на его язык тела. Скажите ему о своих чувствах при личной встрече.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Even though it may feel awkward or embarrassing at times to be noticed for something, people enjoy being complimented. Don’t be afraid to say something nice to him from time to time. Just be genuine with whatever compliments you give. False compliments can greatly damage the trust between you both. Give a mix of compliments based on his physical appearance as well as his personal thoughts. If on a particular day you like the shirt he is wearing, tell him. If he has a great sense of humor and alw


Делайте ему массаж. Подарите ему билеты на игру. Приготовьте его любимое блюдо. Придумайте для него небольшой подарок. Оставьте ему записку. Помогайте ему. Неожиданно объявитесь с его любимым лакомством. Сделайте любимому массаж ног, когда смотрите вместе телевизор. Оставьте ему сообщение на зеркале. Достаньте ему билеты, чтобы  посетить вместе концерт его любимой группы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Every man loves a massage, even if he doesn't ask for one. Many men are too shy to tell you what they really want, and if you and your man are alone and you can tell that he feels a little tense or know that he's been hunched over his desk or a computer all day, then give him a little shoulder, back, and neck massage to relieve some of that tension. He'll feel great and will see that you really care about him. This can also inspire him to give you a massage, so everybody wins! If your man is a d


Делайте заметки Ведите рабочий перечень главных героев. Разделите книгу на секции. Определите основную суть каждой секции. Установите заглавную идею всей книги.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

while you’re reading. Keep a notebook next to you while you read so you can jot down your thoughts. Taking notes as you read will allow you to record things correctly. This will create less work for you than if you try to go back and check on details later.  It might be a good idea to keep several different pieces of paper next to you for notes. One can be for general impressions and quick thoughts, another can be for lists of characters and events, and one more for recording the book’s major th


Делайте заметки Задавайте вопросы, когда вам что-то непонятно. Выполняйте домашние задания. Не пропускайте занятия. Посещайте дополнительные занятия.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

while you listen or read. Taking notes not only helps you remember what you hear or read, but it also helps your brain stay active and absorb information better. If your teacher allows it, take notes while they’re talking in class. While you read, write down key points in the text or make note of questions you have about the material. Although typing your notes can be quicker and easier, writing your notes by hand may help you absorb and remember the material better. if you don’t understand some


Делайте заметки на полях и выделяйте/подчеркивайте текст. Подведите итог и перескажите его своими словами. Заставляйте себя задавать развернутые вопросы и отвечать на них.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Underlining/highlighting passages is a great way to engage with the text and find your place if you need to refer back to the text at a later date. Annotating the margins with notes, questions, or observations is another great way to stay engaged, as it forces you to ask questions of the text and look for significant passages. Some things to look for as you read include:  definitions or relevant terms (especially those you're not familiar with) methods and results (for text books) cause-and-effe


Делайте заметки обо всем. Задавайте себе вопросы о том, что вы читаете.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This means that when it does come time to study, you have all the information you need in front of you. Use notation forms that are useful for you; don't copy other forms unless you actually find them useful. It is often best to develop your own highlighting methods, your own shorthand, and your own summarizing techniques. Doing this will indicate whether or not you understood what you have read.  Read the passage or paragraphs. Brainstorm a few questions based on what you read. Read the passage


Делайте заметки, особенно по непонятным и понравившимся отрывкам. В процессе анализа используйте базовые литературные термины. Изучите стиль книги и найдите связи с другими книгами. Найдите связи между содержанием и формой. Используйте другие источники от научных исследований до критических эссе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is absolutely essential to take good notes when reading a novel for class. It is doubly important if you need to write an essay on the book later. You should highlight or underline important passages, and provide a brief note to the side reminding you why it is important ("symbolism," "character shift," "repeated metaphor," etc.). On paper, you should note bigger moments and shifts -- keeping track of character changes, overarching themes, and passages or moments you don't quite understand ye


Делайте заметки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you begin your foray into home brewing, get a notebook, and note down everything you do—the cleaning process, what strain of yeast, the amount and specific type of malt, what variety of hops, and any specialty grains or other ingredients used to produce your beer. This will allow you to reproduce any given brew, or provide a basis for experimentation and improvement.


Делайте записи от руки. Используйте метода Корнелла. Составьте план. Создайте  диаграмму связей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Resist the temptation to type out your notes based on what you read or hear. Instead, use either standard or cursive handwriting to take notes. Writing out what you read and hear can help you better streamline, retain, and integrate the information for your purposes.  If you have to, incorporate note-taking strategies such as the Cornell Method or an outline to structure your typewritten notes.  Consider getting a note-taking program or app, like Evernote or Microsoft OneNote, to help you type m


Делайте записи. Думайте вслух. Учите стихи из Библии наизусть. Перефразируйте выбранный отрывок. Пробудите в себе эмоциональный ответ на Слово. Активно стремитесь получить благословения от медитации. Применяйте слова из Библии к своей собственной жизни.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Read through your chosen passage again, but this time, take notes on its content. You may wish to highlight, underline, or write short notes directly in on the page, but you should also keep a dedicated journal so that you can take more extensive notes. Highlighting ideas can redirect your attention to key elements during later readings, but actually writing notes on each verse will make it easier for you to think through it. Summarizing ideas and responding to them in this manner forces you to


Делайте записи. Изучите университет и его программу. Задайтесь вопросом, почему на курс должны выбрать именно вас.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

During the entire brainstorming portion of the process, take detailed notes that you can refer back to while writing the letter. Include both primary information and secondary details, regardless of whether or not you think you'll actually use them for the letter itself. Read through any print or digital literature provided to you by the university, including its website. Pay close attention the school's admission requirements for the program you're pursuing.  The university will usually describ


Делайте записи. Подготовьтесь договориться о времени собеседования. Соблюдайте телефонный этикет. Отправьте благодарственное письмо.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

During the call, record every detail you can. Include who you spoke with, their title, the time and date of the call, what they said, and what you promised you’d do for follow up. Also jot down any questions that surprised you, so you can research them and be better prepared for your next phone call.  Put this information in your spreadsheet. At the end of the call, review what you said you would do and confirm the person’s contact information from your notes. For example, before saying thank yo


Делайте записи. Подчеркивайте важные понятия. Связывайте материал с известными вам фактами. Мыслите образами. Читайте вслух. Задавайте себе вопросы о прочитанном материале.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As you read, write down relevant information. The tactile act of writing will help you remember the information better. For example, if you are reading about Islam, write down the five tenets of Islam. You can also underline concepts, or write down ideas that come to your mind as you read. Try to only highlight important and relevant information. For example, highlight just a few key words on a page. Before you highlight something, ask yourself, “Does this information fulfill my purpose for read


Делайте зарядку для мышц лица и шеи. Избегайте принятия постоянно повторяющихся выражений лица. Питайтесь здоровой пищей. Следите за водным балансом. Ежедневно пользуйтесь увлажняющим средством для кожи. Ограничьте время, проводимое на солнце. Бросьте курить Избегайте резкого изменения веса

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are several exercises that provide a good mix of stretching and working out your neck and lower facial muscles. Repeat them once or twice a day and this may strengthen your neck so that it appears firmer.  Place one hand on your forehead. Push your head against it  without letting it go forwards. You should feel your neck muscles  working. Hold this position for about 10 seconds. Then clasp your hands behind  your head, and push backwards to create pressure, and again hold for  about ten s


Делайте зарядку по утрам. Выполняйте аэробные упражнения. Не забывайте о силовых тренировках. Прибегните к интервальным тренировкам.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Some studies have shown that if you work out in the morning, prior to eating your first meal, many of the calories you burn come from fat (instead of stored glycogen).  To work out in the morning, you actually won't need to get up much earlier. Try just setting your alarm 30 to 60 minutes earlier than you typically do. Some other benefits of working out in the morning include missing after work gym crowds, getting your exercise out of the way, free afternoons and a more focused day. Cardiovascul


Делайте искренние комплименты. Делайте своевременные комплименты. Улыбайтесь Делайте короткие комплименты. Относитесь к вашему молодому человеку так, как вы относитесь к любому другому человеку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Compliments don't have any worth other than what we give them — they're not things to be exchanged for favors, used to flatter people we need to like us, or given out for no reason. Compliments are only meaningful when the person giving the compliment truly believes in them. Giving a fake compliment is a white lie at best and, at worst, can be seriously harmful, so don't do it.  For example, let's say that a guy friend has just gotten off stage after bombing at the talent show. If might at first


Делайте как можно больше набросков. Научитесь пользоваться специализированными приложениями. Научитесь дизайну отдельных частей обуви. Создайте портфолио.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One of the most important skills that a shoe designer has is the ability to envision something and translate that onto paper. The goal here is not to replicate what you can already see. Rather, you should imagine a shoe and sketch that out. Sketching doesn’t have to be done on physical paper. You might use design software to create your shoe designs. Shoe design is not all done with pencil and paper sketches. You will need to know design software, such as the Adobe Creative Suite. This includes


Делайте кардио упражнение 3-5 раз в неделю. Выполняйте силовые тренировки 2-3 раза в неделю. Не забывайте отдыхать. Сосредоточьтесь на восстановлении энергии и сил.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One key part of fat loss is exercise.  Cardiovascular (cardio) or aerobic exercise helps your body burn calories and can support your weight loss.  Maintaining the body’s lean muscle mass and burning calories can be accomplished by performing cardio exercise regularly. Aim for about 150 minutes of cardio each week. Ideally, the exercise performed should be at moderate intensity. This is any activity that raises your heart rate and breathing to a level where it's still comfortable for you to say


Делайте комплименты Преодолейте страх  прикосновений и оцените его реакцию. Узнайте номер телефона парня Поддерживайте парня и запоминайте важные подробности. Предложите совместно готовиться к занятиям, чтобы проводить время вместе. Организуйте встречу с друзьями, чтобы непринужденно провести время.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Complimenting him shows that you’re paying attention. Try to keep your compliments short and direct and then let it go. He may respond by saying “thanks,” or he may just smile at you.  For example, you could say something like, “I thought you did a great job giving your presentation in class today.” To compliment his looks, say something like, “Your new haircut looks really good,” or “That sweater really brings out the color of your eyes.” To be a little more flirty, you could say something like


Делайте комплименты. Будьте проще. Если вы только переехали. Будьте открыты тому, что происходит вокруг вас. Попросите об одолжении. Спросите о еде и напитках.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A sincere compliment is always a good way to start things off with a new friend. Find something that you honestly appreciate or admire and let that show in your voice. Don't hold back! You can compliment something they work on, their personality, their sense of style, or anything else that you think of. Anatomy may not be the best choice! Being a little silly can help someone who's uncomfortable loosen up a bit and see that you're nothing to be intimidated by. Take this approach if you know that


Делайте комплименты. Делайте что-нибудь приятное для своей подруги (или друга). Слушайте свою подругу. Принимайте человека таким, какой он есть.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Everyone likes to hear good things about themselves. When someone tells you something nice about yourself, it makes you feel good, right? Well, the same works for other people, too. When you're trying to make new friends, it helps to give that person a compliment because it makes her feel good when she's around you.  All you have to do to give someone a compliment is tell them something you like about them. For instance, you could say, "Your purple shirt is awesome!" or "You're really smart!" Of


Делайте короткие вдохи. Займитесь экстремальным видом спорта. Займитесь интервальной тренировкой. Смените вид физической деятельности. Выпейте кофе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Physically, taking short rapid breaths can cause an adrenaline rush. This may be because people often breathe quicker in response to danger. If you want to stimulate an adrenaline rush, try taking a few short and quick breathes and see if you feel an increase in your heart rate and overall energy. Be careful. If you feel yourself losing control of your breathing, stop. You do not want to accidentally begin hyperventilating. Action sports are a great way to increase adrenaline. Regular physical a


Делайте левой рукой все. Поднимайте левой рукой тяжести. Научитесь жонглировать. Тренируйтесь с мячом. Научитесь играть на музыкальном инструменте. Займитесь плаванием. Мойте посуду левой рукой. Начните выполнять левой рукой задачи, требующие большей точности. Не забывайте, что вы все должны делать левой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Skill automatically transferred from your right hand to your left hand somewhat in all those previous years of your life so it won't be extremely hard to start doing things with your left hand at first. Since skill also automatically transfers from one task to another task somewhat, you will gain the skill faster to do a specific task with your left hand if you do all tasks with your left hand than if you do just that task with your left hand. Be patient. Some people say the older you are, the h


Делайте легкие физические упражнения перед сном. Выпейте горячий травяной чай или воду. Примите горячую ванну или душ. Наденьте теплую пижаму, состоящую из нескольких слоев. Положите рядом с собой пледы и одеяла (несколько штук). Не пожалейте денег и купите электрическое одеяло или наматрасник с подогревом. Отрегулируйте температуру на термостате.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This will warm up your body temperature as you prepare for bed. Try a simple stretching exercise, with deep breathing, to warm yourself up.  Stand with your legs hip distance apart. Breath in deeply and raise your arms to the ceiling. Roll your shoulders back and tuck your tailbone towards the floor. As you exhale, lower your arms so they rest at your sides. As you inhale, raise your arms to the ceiling again. Stretch as far as you can towards the ceiling. As you exhale, lower your arms. Continu


Делайте легкую зарядку. Не употребляйте непастеризованные молочные продукты и сырое мясо. Воздержитесь от употребления табака, алкоголя или наркотиков. Избегайте излучения и ядов. Снизьте уровень стресса. Опять же, ограничьте потребление кофеина. Задумайтесь о принятии прогестерона.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It's very beneficial to you and your baby to get moderate exercise everyday, but avoid over-exerting yourself. Extreme exercise may increase your risk of miscarriage because it heightens your body temperature and reduces the blood flow available to the fetus. Avoid contact sports that might cause you to jolt or fall and potentially injure the baby. Infections caused by these products include listeria and toxoplasmosis, which can increase your risk of miscarriage. Although rare, these infections


Делайте макияж, чтобы придать коже бронзовый оттенок. Попробуйте использовать автозагар. Нанесите лосьон-автозагар. Нанесите спрей-автозагар. Не переусердствуйте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are plenty of makeup tricks to give you the gorgeous tan you've been looking for, many of which are easy to do. Using makeup is the safest, but also most temporary, way to darken your skin. One great method is using bronzers and shimmer powders. You'll need a few simple products to create your new tan look, all of which can be found online or at any makeup department or convince store.  You'll need a cream bronzer, a powder bronzer, a highlighter or shimmer powder, a small powder brush, an


Делайте маникюр Управляйте стрессом. Займите свои руки. Проконсультируйтесь с психотерапевтом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. If you notice a rough edge on a nail, then you might be tempted to bite that nail. That is why it is a good idea to keep your nails manicured when you are trying to stop biting them. You may be less likely to bite your nails if they are clean, trimmed, and painted, even if it is just with a clear polish.  Try giving yourself a manicure at least once per week. Trim your nails, file and buff them, and then apply a coat of nail polish. You can also purchase special nail polishes that are meant to


Делайте маникюр каждые две недели.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Only file your nails once every two to four weeks. Filing your nails too frequently can damage them as they won’t have time to grow properly.


Делайте массаж бровей для улучшения кровообращения. Включайте в свой рацион продукты, которые богаты витаминами и белками. Нарисуйте брови карандашом, а также используйте пудру для бровей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your hair follicles need vitamins, nutrients, and proteins to function properly and build strong hairs. These are delivered through the blood stream, and massaging your eyebrows can stimulate circulation, ensuring your cells get the nourishment they need. Gently massage your eyebrows using the tips of your fingers. Make circular motions along the length of your brow bone. Your blood system delivers nutrients to the cells in your hair follicles, but it's up to you to provide your body with those


Делайте массаж груди. Перестаньте носить бюстгальтер. Применяйте травы. Поговорите с доктором о противозачаточных таблетках. Подберите бюстгальтер, который будет делать вашу грудь визуально больше. Будьте терпеливы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It has been rumored, though remains scientifically unconfirmed, that massaging your breasts daily helps stimulate blood flow to the breasts and allows natural hormones taken in your diet to reach breast tissue more effectively. In turn, your breasts grow. A 15-year French study recently reported results that bras cause women's breasts to sag over time. Researchers found that going braless increased the elasticity of the breasts making them perkier. This study goes against previous reports that b


Делайте массаж губ. Проводите отшелушивающие процедуры. Используйте гранатовый скраб для губ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Massages can increase blood flow and brighten your lips. Massage your lips with almond oil every night before bed to deeply moisturize. Alternatively, massage your lips with ice cubes to moisturize and make them appear fuller and pink. There are several ways to exfoliate your lips. You might choose to use an exfoliating scrub, or you could buff them with a toothbrush.  Make a sugar scrub by combining a tablespoon of white or brown sugar with just enough honey or olive oil to make a paste. Rub th


Делайте массаж кожи головы с применением теплого масла. Делайте маску для волос. Попробуйте воспользоваться касторовым маслом. Используйте яблочный уксус для ополаскивания волос.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A warm oil scalp massage uses natural oils to improve the health of your scalp and encourage hair growth. Oils like coconut oil, olive oil, jojoba oil, and argan oil can all be used during your scalp massage. Keep in mind warm scalp massages have not been scientifically proven to lead to faster hair growth.  Start by warming up the oil in a bowl of hot water. Test the oil before you use it to make sure it is not scalding hot; you want a comfortable temperature that will not damage your scalp or


Делайте массаж кожи головы. Питайтесь правильно. Пейте достаточное количество жидкости. Защитите волосы от неблагоприятных факторов. Подрезайте кончики волос.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Massaging the scalp improves blood circulation in the area, which promotes the growth of healthy new hair. Get in the habit of massaging your head every time you're in the shower. Using the tips of your fingers, massage your scalp in small circular motions, making sure to cover every spot.  For a nourishing massage, dip your fingers in almond, jojoba, olive or coconut oil before starting. Tea tree oil is said to promote hair growth; try diluting five drops in one tablespoon of olive oil, then ma


Делайте массаж. Употребляйте богатую витамином C пищу. Ешьте больше ягод. Пейте зеленый или имбирный чай.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Stimulate your circulation and relax yourself with a professional massage or one you do yourself. This can boost nutrients to the skin and relieve stress, both of which may not only get rid of wrinkles, but prevent them in the future.  Locate a qualified massage therapist online or ask your doctor for a recommendation.  Rub on a small bit of your favorite lotion with firm but gentle pressure. Focus on areas especially prone to wrinkles, such as your neck, under your eyes, or your forehead. Incor


Делайте множество высоковероятных попыток. Занимайте позицию полусреднего нападающего боулера. Бросайте с вашей сильной стороны. Тренируйтесь постоянно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Durant shoots the ball. A lot. If you want to start shooting like KD shoots, start taking lots of shots and upping your shooting average. Focus more during practice on pure shooting drills and less on dribbling or other types of exercise. The jump shot is key to Durant's success and his playing style. Don't hog the ball, wait for high-probability attempts at a range you're sure you can hit from. Unlike Kobe, who makes plays from scratch, Durant's a team player who waits for the play to come to h


Делайте мостик бедрами. Выполняйте упражнение "Плавание на полу". Сжимайте мышцы таза. Поза охотничьей собаки. Добавьте выпадов. Задействуйте мышцы кора, выполняя планку. Используйте фитбол для повышения сложности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The hip bridge also works to strengthen the muscles in your lower back and core that support your spine, putting you at less risk for lower back pain. Lay on your back for this exercise with your knees bent and feet flat on the floor, as you did for pelvis tilts.  Lift your hips toward the ceiling, keeping your knees bent and engaging your core. Stop when your hips are even with your knees, such that you could draw a straight line (or a bridge) from your knees to your shoulders. Hold the positio


Делайте мостик. Выполняйте растяжку грудных мышц в стойке на четвереньках. Выполняйте упражнение «пловец».

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This exercise is helpful because it encourages your body to go backwards instead of hunching forwards. Lie down on your back on an exercise mat with your arms down at your side. Bend your knees and place your feet flat on the mat. Press your feet and arms into the mat and lift your pelvis. Your knees should be in line with your ankle. Try to hold this position for at least 10 seconds. When you go back down, don’t just drop to the mat. Slowly lower yourself by keeping your muscles flexed the enti


Делайте небольшие одолжения супругу. Выделяйте время для вечерних свиданий. Сделайте ему массаж. Попросите его лечь и снимите напряжение с его спины. Приложите усилия, чтобы поладить с его семьей. Устраивайте совместные путешествия. Поддерживайте огонь в постели. Уважайте его независимость. Время от времени участвуйте в его увлечениях.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One way to show your husband that you love him is to do little favors that let him see how much you care for him. If he’s having a busy week at work or just a rough day, then making the effort to help him out during his daily life can really show him that you love him and that you care about him  While you don’t need to get into the habit of doing everything for him, just doing the right favor at the right time can really show him how much you care. Here are some ideas: Bring him lunch to work i


Делайте небольшие шаги. Проявите самоконтроль и самодисциплину. Дело мастера боится. Никогда не падайте духом. Будьте уверенными в себе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Instead of focusing on the end-goal, break the process down into manageable, daily goals.  For example, instead of saying "My goal today is to get a raise at work," approach the goal from a more manageable perspective. Start with smaller goals, such as getting to work early every day, or going out of your way to have a conversation with your boss. The point of the baby steps is to build up to your end-goal through obtainable, tangible steps. There are countless distractions in today's world, and


Делайте небольшие шажки. Улучшаем осанку. Тренируйтесь, нося высокие каблуки дома.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Walking in the highest heels isn't like the walking you learned to do when you were a child, so you have to do a few things that might feel counterintuitive: Take small, slow steps, making sure not to bend your knees any more than you normally would. You'll notice that high heels tend to shorten your stride a bit. The taller the heel, the shorter the stride ends up being. Don't try to fight this by taking bigger steps—stick with small, dainty steps which will make your walk look more natural and


Делайте обучение индивидуальным. Познакомьте ее с туалетом. Разрешите вашему ребенку посидеть раздетым до пояса какое-то время. Научите ее вытираться правильно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your daughter may feel more comfortable and excited about learning to use the potty if the experience is tailored to her.  Choose a training potty or training seat with a design or color that appeals to your little girl. If possible, write her name directly on the training device, or allow her to decorate the sides of the training potty with colorful stickers. Similarly, when it is time for your daughter to switch to underwear instead of diapers, choose colorful, fun designs to make her feel eag


Делайте овсяные маски для лица, если у вас угри, чувствительная или жирная кожа. Если у вас тусклая, сухая кожа, попробуйте йогуртовую маску. Наложите на лицо немного меда. Приготовьте простой скраб из сахара. Принимайте молочные ванны, особенно если у вас сухая кожа. Используйте натуральные масла для увлажнения кожи. Выделите день для спа-процедур.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Oatmeal is great at soothing irritated skin and absorbing excess oil. Mix 5 tablespoons (25 grams) of finely-ground oatmeal with enough water or milk to make a paste. Spread the mixture over your face and wait 20 minutes. Wash the mask off using lukewarm water, then pat it dry with a soft, clean towel. For a more scrub-like effect, massage the mask against your skin using circular motions. Yogurt is very moisturizing. The lactic acid in it also makes it mildly exfoliating, which can help brighte


Делайте особый упор на опыте работы с детьми. Расскажите о своих профессиональных навыках. Высказывайте заинтересованность в работе. Задавайте вопросы касательно детей. Будьте честными. Задавайте вопросы о том, что же от вас ожидают. Не начинайте разговор об оплате первыми. Приготовьте ответы на самые часто задаваемые вопросы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Whether you're a recent graduate or you've been working as a nanny for many years, you need to communicate to the parents why you are qualified for the position. Make sure to communicate how your experience is relevant to this specific job.  Even if you've never worked as a nanny before, you can probably think of some relevant experience you've had with children. Babysitting, working as a tutor, and volunteering at a summer camp all count as relevant experience.  If you have a degree in early ch


Делайте осознанный выбор. Обратитесь за советом. Двигайтесь вперед, а не назад.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you think making a drastic decision is the only way out or the only thing that will make you happy, think again. You likely have more than 1 option to choose from. For example, if you’re unhappy at your job, consider shifting positions, working at another branch, or asking to move up in your company. While it can be fun to make impulsive decisions, don’t let them rule your life. Gather information and examine your choices first.  If you feel like buying fancy things is the only way you experi


Делайте отжимания. Добавьте стойку на руках у стены. Выполняйте отжимания на брусьях, чтобы укрепить трицепс. Выполняйте жим штанги на скамье с наклоном. Выполняйте подъем гантелей. Укрепляйте прочие группы мышц.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The push-up is an exercise that can work a variety of arm, chest and back muscles all at the same time.  Even if you only want to strengthen your arms, your chest and back muscles will support you while doing arm exercises.  Lay face down on an exercise mat.  Lift your body up with arms extended straight and wrists tracking under your shoulders. Keep your body in a flat line without arching or curving your back.  Slowly lower your body down towards the floor.  Your elbows should be in close to y


Делайте отметки на календаре каждый месяц. Пользуйтесь веб-сервисами для отслеживания цикла. Скачайте  на телефон приложение для отслеживания цикла.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In order to determine if your period is late, you need to know when to expect it each month. Since everyone's body is different, you should keep track of your monthly cycles over time so that you can know what is normal for your body. Use a calendar to leave a note indicating when your period comes each month. A normal adult cycle can be anywhere between 21 and 35 days, though the average is typically 28 days. There are many online website tools designed to help you keep track of your monthly cy


Делайте парня счастливым. Следите за своим внешним видом. Приготовьте вкусное блюдо и позвольте парню посмотреть спортивную трансляцию. Удовлетворяйте желания парня.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Yes, many guys do enjoy a good meal, love watching sports, and think about sex almost constantly.  But, you aren’t trying to make “many guys” happy — you want to make your boyfriend happy.  Showing that you know his particular wants and needs is perhaps the best way into a man’s heart. The advice in this section may be applicable to your boyfriend, or it may not be.  Take it with a grain of salt, and rely on your best judgment. Your boyfriend may be more than content to hang around with you whil


Делайте паузы перед ответами. Подготовьтесь к общим вопросам. Ответы должны быть четкими и лаконичными. Уточняйте непонятные вопросы. Жестикулируйте. Сохраняйте положительный настрой. Приводите конкретные примеры. Задавайте разумные вопросы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When the interviewer asks you a question, take a few seconds to map out your response in your mind before you start talking. This allows you to focus and answer the question appropriately, and also can keep you from rambling.  Avoid using filler or throat-clearing phrases such as "umm" or "you know." Use these too much, and the interviewer won't hear anything you say because the verbal tic is too distracting. Talk to friends and family members before the interview and ask them if you have any ve


Делайте педикюр раз в две недели. Начните с массажа ног. Поместите ноги на 5-10 минут в большую миску с водой комнатной температуры. Ухаживайте за ногтями. Увлажняйте ноги. По желанию вы можете покрыть ноготь лаком.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Painting them does not necessarily have to be part of every pedicure routine, but regular pedicures really make a difference in keeping your feet soft and free from dry and rough skin, and your toenails clean and neat. You don't need to spend a lot of cash to have your pedicure professionally done in a salon, and with a few tools, you can do your own pedicure right in the comforts of your own home. If you’re on your feet a lot and they tend to be sore, massage them before you start your pedicure


Делайте переводы с одного языка, который вы изучаете, на другой. Сделайте колоду дидактических карточек со словами из всех языков, которые изучаете. Придумайте персонажей для каждого языка. Изучайте одну и ту же тему на всех языках. Добавьте все изучаемые языки в приложение или на сайт для изучения языков. Помечайте определенным цветом свои учебные материалы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One way to keep all the languages you are learning active in your mind is to try translating between them, rather than translating them back to your native language. This can help you to internalize the languages on a deeper level.  Try using the easier languages as a point of reference for the more difficult ones. For example, if you are a native English speaker learning Korean and Spanish, translate your Korean words and phrases into Spanish instead of English. For an extra challenge, try writ


Делайте перерывы. Перекусывайте и пейте воду. После того как вы закончите домашнюю работу, займитесь чем-то интересным.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Focusing for hours and hours without stopping will most likely just slow you down. Every 25 minutes or so, take about 5 minutes to stretch and walk around to give your brain and body a quick rest. Drink plenty of water and eat light, healthy, tasty snacks while you work to enjoy foods that you like, enhance your memory, and revitalize your brain and body. Stay away from soda, sugary junk food and energy drinks while you work to make sure that you won’t crash halfway through completing your homew


Делайте перерывы. Поддерживайте новизну и свежесть. Продолжайте отслеживать свой прогресс. Рассказывайте людям о своих успехах.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Take at least 15 minutes out of every hour you are focused and working on something to stop or get up and move away from where you’re working to do something else.  Breaks are a great time to renew your sense of purpose by reviewing your goals, the reasons you’re inspired to achieve them, and the list of things you’ve already achieved as a reminder of success. Use a break to drink water or eat a healthy snack like an apple. You’ll be much sharper and more focused mentally and physically when you


Делайте пересадку весной. Выберите солнечное место. Обеспечьте хороший дренаж. Выкопайте ямку в два раза шире отсека контейнера. Хорошо полейте саженец. Аккуратно извлеките саженец из контейнера и пересадите его в ямку. Свободной рукой насыпьте землю вокруг корня. Высаживайте саженцы близко друг к другу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Prepare to transplant gaura seedlings to an outdoor location after the threat of frost has passed in the spring.  If you choose to purchase an established gaura seedling or plant from a garden nursery instead of growing one from seed, the same transplanting guidelines still apply. Note that many perennial varieties of gaura can be planted after the threat of frost passes in the spring or at the very beginning of autumn, before frost becomes an issue. Annual varieties must be planted in the sprin


Делайте по-бразильски то, что вам нравится. Поищите сообщества экспатов, членом которых вы могли бы стать. Заведите себе местных друзей. Сделайте перерыв, если он вам действительно нужен!

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Assimilating to a culture’s ways is a very important part of feeling like you fit in and feeling “at home.” Embrace their traditions and etiquette to get a feel for their way of life and to truly experience the country. However, if something doesn’t make sense to you, don’t do it! You still have your own mind. No culture is better than any other, and therefore their way of life doesn't necessarily have to be adopted. Take traffic rules, for example. If you see a pedestrian timidly crossing the s


Делайте подробные записи во время выступления. Обсудите вашу оценку, данную содержанию речи. Дайте отзыв по поводу подачи выступления. Подчеркните и позитив.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Bring a notebook and pen to the speech, so you can make note of areas that need improvement. Writing down a shorthand account of what the speaker said will help you to organize the points when it’s time to deliver your critique. Being as detailed as possible in your notes will help the speaker understand exactly what to work on for next time.  If there are no restrictions against it and you have time, record the speech using either a video camera or a tape recorder. This way, you will have the o


Делайте подтягивания. Выполняйте тягу гантелей в наклоне для тренировки спины и рук. Выполняйте разведение гантелей в наклоне для проработки задних дельтовидных мышц. Выберите 2–3 упражнения для силовых тренировок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Grip the chin-up bar with your palms facing out and your arms slightly closer than shoulder-width apart. Your arms should be fully extended above you, and your torso should be as straight as possible. Exhale as you pull your body up until your head is level with the bar. Hold this position with your biceps slightly squeezed, and then exhale as you lower yourself slowly back to your starting position.  If you don’t have the strength to do this on your own, ask a spotter to support you by holding


Делайте покупки разумно. Размораживайте сырое мясо птицы, мясо, рыбу, и морепродукты в большом лотке. Используйте разные разделочные доски. Мойте разделочные доски тщательно. Начинку используйте в самый последний момент. Вылейте остатки маринада, который имел контакт с сырым мясом птицы / мясом / рыбой / морепродуктами. Следите за чистотой тарелок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In your grocery cart, keep raw poultry, meat, fish, or seafood away from foods that do not need to be cooked before eating. The tray should be big enough to catch any juices that may run off as a result of the defrosting process. This will prevent the juices from running and ruining other foods in your fridge. To be extra safe, place the tray on the bottom shelf of the fridge while defrosting. Use a separate cutting board for raw poultry/meat/fish/seafood than you do for other ingredients.  Glas


Делайте пометки от руки. Участвуйте в обсуждениях. Проявляйте интерес к предмету. Просите пояснить сложные моменты. Не делайте несколько дел одновременно и не отвлекайтесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Taking notes can help you to stay alert and pay attention during the lecture. You will also be more likely to remember the lecture if you take notes.  Write only the most important information and continue to actively listen while you write. Take your notes by hand. Most people learn more effectively by taking hand-written notes than by typing their notes. In addition, this can also make a long lecture go by more quickly. Most professors or teachers will allow students to ask questions or stimul


Делайте пометки, чтобы ничего не упустить. Слушайте внимательно и делайте паузы перед ответом. Излагайте мысль четко. Попутно задавайте вопросы, чтобы продемонстрировать интерес. По окончании собеседования отправьте работодателю письмо с благодарностью за разговор.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One benefit of a phone interview is that you can jot down notes as the interviewer is talking or asking questions. This can help you plan what you're going to say and make sure you answer the question completely. If the interviewer asks a multi-part question, outline the question by jotting down a word or two to help remind yourself of each part. You'll impress the interviewer when you respond in an organized way, listing the parts of their question back to them. When all you have is a voice wit


Делайте прививки. Вакцины, защищающей от простуды, не существует. Не контактируйте с больными людьми. Пользуйтесь предметами, принадлежащими только вам. Принимайте пищевые добавки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Although there is no cure for the flu, you can get vaccinated against the virus every year. This can strengthen your immunity against the condition during cold and flu season. Speak to your doctor about whether getting the flu vaccination is a good option for you.  You must get the flu vaccine every year. Your vaccine from the previous year does not carry over into the new flu season. Anyone from the ages of six months to those over 65 years of age can receive a flu vaccine. (Over 65 can take Pn


Делайте приседания. Делайте шагающие выпады. Делайте прыжки на ящик. Делайте разгибание ног. Делайте сгибание ног стоя. Делайте становую тягу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Do squats. This is the single best exercise you can do to help fill out your thighs, since it engages the most muscle fibers in the area. If you're a beginner you can do squats without weights. For more advanced athletes, hold a barbell bearing weight you can lift for 10-12 reps. If you’d prefer not to use a barbell, you can use two dumbbells instead. Here's how to correctly do a squat:  Stand with your feet shoulder-width apart. Bend your knees and squat, lowering your bottom until your thighs


Делайте проверку реальности при негативном внутреннем диалоге. Постарайтесь найти альтернативные объяснения своих убеждений. Переосмыслите негативные события, чтобы сосредоточиться на усилии, а не на свойственных вам качествах. Рассматривайте себя как достойного человека Обратитесь за помощью к специалисту.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your self-talk is overly negative, it can lead to low self-esteem,  depression, or anxiety. Tackle the unhelpful thoughts you have by looking for evidence to support or oppose these thoughts. For instance, you might think “I’m a loser.” You might seek out evidence for or against this thought. Is this a factual thought? Are you jumping to conclusions? If you have any positive relationships in your life, that automatically discounts the notion that you’re a loser. Sometimes, learned helplessnes


Делайте разминку и заминку в течение 5–10 минут. Следите за положением тела во время физических упражнений. Остановитесь, если сильно устанете или почувствуете боль.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Do a slower version of your exercise before and afterwards. Walk at a brisk pace before running. If you are strength conditioning, use a moderate form of cardio as a warm up and cool down. You might jump rope or use the elliptical to get loose and to get the blood flowing. Warming up literally helps to warm your muscles in preparation. Cooling down allows your body temperature to return to resting levels . Using poor body positioning when you move can contribute to soreness once you’re finished.


Делайте разнообразные фотографии. Пользуйтесь фильтрами Создавайте повествование при помощи фотографий. Используйте приложения для редактирования фотографий, которые предназначены для работы в Instagram. Ни в коем случае не выкладывайте откровенные или жестокие фотографии.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Diversity is key. If you want to be popular on Instagram, you need to find a variety of things to post about. Look at the pictures that you've taken and find ways to vary those themes, and repackage the same content. Learn what kind of photos are getting the most likes and evolve on them  If you like taking food pics, that's great. A theme is good, but if you like hamburgers, nobody wants to look at three pictures of hamburgers a day. You'll lose followers if your feed is repetitive. Instead, ta


Делайте растяжку мышц шеи. Подвигайте шеей в различных направлениях. Укрепите мышцы шеи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Tight neck muscles is a reason some people try to crack their neck, likely in efforts to reduce the tension and discomfort they feel. Instead of trying to constantly release the joints of your cervical spine, gently stretch your neck muscles, which might alleviate your neck issue and eliminate the urge to crack it. Use slow, steady movements and take deep breaths during your stretches. In general, hold stretches for about 30 seconds and repeat 3-5x daily.  Stretching directly after a warm shower


Делайте растяжку перед бегом. Сделайте несколько махов ногами. Делайте растяжку после бега. Сделайте два подхода по растяжке икр в положении стоя.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It’s important to loosen up your muscles before you begin to exercise. This can prevent injuries and reduces the risk of cramps while you run. Do a set of walking lunges. Take a large step forward with your right leg so that your left leg is extended far behind you. Lower yourself until your right thigh is parallel to the floor. Make sure your left knee doesn’t touch the ground and that your right knee is above your right ankle! Repeat for the left leg and do ten lunges per leg. Hold on to a stu


Делайте растяжку. Чередуйте интервалы ходьбы и бега в течение 25 минут. Сделайте 50 кранчей или ситапов. Выполните 20 отжиманий. Простойте в планке в течение 30 секунд.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Active stretching before working out is a good habit to get into. It will help loosen up your muscles and prevent you from getting hurt, so you can continue your workouts on schedule.  Some good active stretches you can try are arm circles, leg swings, chest pumps, arm rows, and knee bends. Do 20 walking lunges around your room or outside on the pavement. This dynamic stretch with warm up your legs. Stand upright, and grab one of your feet behind you with a bend at the knee. Pull it as close to


Делайте регулярные перерывы. Сделайте свое рабочее место комфортным. Знайте, когда нужно договариваться. Не берите работу домой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make sure you take breaks to get up, walk around, and clear your thoughts at work when you're stressed. Don't work through your lunch break. Consider getting up to stretch or talk to coworkers to re-energize yourself. Also take regular breaks to get water. Try to create a workspace that makes you feel calm, capable, and motivated. This will reduce your stress load and help you feel more productive at work. You can:  Buy plants for your office or cubicle. Declutter your desk. Make sure your chair


Делайте себе массаж с горячим маслом. Мойте голову яблочным уксусом. Используйте кондиционер для волос глубокого действия. Сделайте маску из яичного белка и алоэ вера. Мойте волосы луковым отваром.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Growing hair starts from the roots - which means that taking care of your scalp and the roots of your hair can stimulate growth. Oil, which conditions hair, warmed and massaged onto your scalp will help to prompt hair growth. Heat up a bit of olive, coconut, or argon oil until warm to the touch. Gently rub this into your scalp for 5-10 minutes, and allow the oil to soak into your hair for an additional 30 minutes. Rinse out the oil with warm water when you’re finished. Apple cider vinegar is one


Делайте сидячие ванночки. Делайте ванночки и примочки с яблочным уксусом. Делайте теплые компрессы. Наложите на кисту мазь на основе алоэ вера. Примите безрецептурные обезболивающие средства. Избегайте раздражающих факторов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Fill the sitz bath with warm water and place it over the toilet. This will allow you to sit and soak just your genital area. Add 1 to 2 tablespoons of epsom salts in the water and stir the mixture till the salts dissolve. Sit on the bath for 10 to 20 minutes, twice a day. You should do sitz baths three or four days or till the cyst improves. You can buy a sitz bath at a pharmacy or medical supply store. If you don't have a sitz bath, you could also just run a few inches of water in your bathtub.


Делайте силовые нагрузки левой рукой. Выполняйте ежедневные дела левой рукой. Поменяйте настройки компьютерной мышки. Попробуйте хватать левой рукой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Use light weights to strengthen your fingers and wrist.  The stronger your left hand becomes, the easier it will be to hold a pen/pencil. You’ll be able to focus on writing well if you’re left hand is stronger. This is because it won’t get fatigued as you attempt to write. Flexibility is just as important as strength. Keep your hand flexible to keep it from cramping when you start writing. Once you’ve strengthened the fingers and wrist of your left hand, begin doing basic daily tasks. The more y


Делайте списки и не покупайте лишнего. Установите бюджет. Планируйте заранее всей семьей. Ищите объявления о распродажах. Вырезайте/распечатывайте купоны. Меньше ходите по магазинам и больше откладывайте. Ходите в несколько магазинов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you can, leave behind anyone who can't follow this rule. Take only cash and leave your cards behind. If you only have a set amount, you only spend a set amount. Grocery stores expect you to add a few extra things to your cart; temptation is a way to easily increase their profit. Having only cash will force you to stay within the confines of your budget. Think about how much you can spend and what you have available at home. Take into consideration what sounds appealing to your family and try


Делайте ставки, используя нечетные цифры. Делайте ставки в правильное время. Не делайте ставки рано и высоко – делайте либо одно, либо другое. Попробуйте делать снайперские ставки. Делайте прокси ставки. Следите близко за аукционом. Не паникуйте, если вы внезапно очутитесь в войне ставок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most of the time, when people place a bet they keep it to a nice round number, like $50 or $300. However, your chances of winning a bid can be greatly increased if you use odd figures instead, such as $50.03 or $301.87. This way you can win an auction by paying only an extra few cents more than the next highest bidder. For example, if you place a bid of $150.97 on a piece of furniture, you may win the auction over someone who placed a round bid of $150.00. You get your coffee table, but you only


Делайте стрижку у стилиста, который знает, как работать с кудрявыми волосами. Сушите волосы при помощи диффузора, а не фена или дайте им возможность высохнуть естественным образом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Curls are notoriously difficult to cut. When it's done the wrong way, you can end up with a style that just doesn't look right with your hair texture. Do some research to find a stylist who's experienced in cutting curly hair. Look online for reviews, or ask your curly-haired friends for a recommendation.  Tell the stylist you want to avoid triangle hair, and see what he or she says. Anyone experienced in cutting curly hair knows what this means. Triangle hair is when the heavy curls grow in the


Делайте твиты о ваших записях. Делайте твиты, привлекающие внимание. Планируйте твиты. Разнообразьте свои твиты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Twitter is one of the more acceptable places to broadcast all of your blog posts, as it is designed for quick posts with links. Tweeting new posts is an easy task at face value, but you'll need to spend some time planning it out. This is especially important as your global audience grows. Avoid just writing “New blog!” and linking to your blog. The majority of users will not click on these links, because they don't speak to them at all. Cover an aspect of your post in the lead-in; if you're wr


Делайте теплые компрессы на область лица. Пейте как можно больше жидкости. Ешьте острую пищу. Узнайте у своего врача о бромелайне и кверцетине. Спросите у врача о препарате «Синупрет». Спите в удобном положении. Надавливайте на определенные точки на лице. Избегайте раздражающих факторов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Use a warm, moist, towel placed against your face to help relieve the pressure and get the mucus and air moving again. Try alternating between hot and cold compresses. To do this, place a hot towel across the sinus areas on your face for 3 minutes. Switch to a cold damp cloth or towel for 30 seconds, then return to the hot towel. Repeat this procedure, alternating between hot and cold, for 3 cycles. Repeat the treatment about 4 times a day. Drinking fluids keeps your mucus from getting thick and


Делайте теплые морские ванны. Предложите вашему ребенку чай с петрушкой. Попробуйте давать чай из консилка. Попробуйте давать чай из овса. Вовремя сходите к врачу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Have your child take a bath with 500 grams of salt dissolved in the water before bed. Minerals from the saltwater may reduce infection, strengthen the immune system, and detoxify the body. This step might be useful if your child has a tendency to develop bladder infections. Ideally, the temperature of the water should be about body temperature: 98.6 degrees Fahrenheit or 37 degrees Celsius. Add fresh or dried parsley to boiling water; let it stand for five to ten minutes, then strain it, add a f


Делайте то, что вы любите. Заведите друзей среди коллег. Найдите что-то прекрасное, чем можно восхищаться каждый день. Наполните жизнь позитивными людьми. Покажите свою привязанность к тем, кто вам не безразличен.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You've heard it in many forms: follow your passions, find your dreams, do what you love and you'll never work a day in your life. And while that's partly true, what's more true is that part of your day should be devoted to something that makes you feel good. It may not be your passion or your dream, but you love it. It'll fill your life with purpose, and a life with purpose is much easier to enjoy than a life without one. For many of us, doing what we love for a living isn't an option, at least


Делайте то, что вы можете. Если вы находитесь в стрессовой ситуации, то найдите время, чтобы просто остановиться и подышать. Сосредоточьтесь на чем-то положительном, старайтесь быть лучше. Говорите с другими о том, что вы чувствуете в этой ситуации. Убедитесь, что у вас нет признаков депрессии. Обратитесь к врачу, если считаете, что у вас депрессия.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may not be able to solve the situation--your mother is still going to be sick no matter what you do. However, you can be there for her. You can show up when you're needed. You can offer support and encouragement. It may not be dealing with the problem as you'd liked to do, but you will be doing something, which can help alleviate your feelings of uselessness. You can pray, meditate, or just take a few deep breaths, but whatever way, take a moment to calm yourself down. Accept that you do not


Делайте то, что вы хотите делать. Заставляйте себя улыбаться и смеяться. Попробуйте посмотреть на вещи, отбросив серьезность. Подумайте о будущем, не сосредотачивая свое внимание на прошлом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you decide to do something because you want to do it, you'll be able to stay a lot more carefree about the task itself. If you feel like you're forced into your job, or that you're forced to have to go to the gym, those things will become chores. If you treat them as opportunities, they'll be fun. Make the choice to do them.  Changing your attitude doesn't have to be complicated, or require a lot of complex psychology. If you want to do something, do it. If you don't, find a way to make it wo


Делайте то, что просят родители, не жалуясь. Сохраняйте спокойствие во время споров. Сдерживайте свои обещания. Проявляйте инициативу, когда нужно что-либо сделать. Совершайте хорошие поступки, не дожидаясь просьб.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Showing you’re responsible can be majorly helpful in convincing your parents to let you get a cat. Start by doing your chores or making your bed when they ask without whining or groaning. Don’t wait, either. Do what they ask right away. When arguments arise, handle them as calmly and maturely as possible. Avoid yelling, whining, or interrupting your parents. Listen carefully to what your parents say, and be willing to compromise. If you want to go out with friends but your dad wants you to stay


Делайте только то, что вас устраивает. Уважайте собственное решение по поводу разрыва отношений. Не забывайте о своих потребностях.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While you are just trying to show your ex that you still care about him, there is a chance that he might interpret your friendliness as a sign that you want to get back together. You should be wary of this, treat the situation with tact, but be clear about where you draw the line. If he asks you to help him with something, or to do something together, don't feel obliged to say yes if you are uncomfortable.  Be clear in your response, but show that you understand his feelings. You could say somet


Делайте уборку Отведите несколько минут на утреннюю подготовку. Послушайте музыку Попробуйте использовать ароматерапию. Измените окружающую обстановку. Общайтесь с новыми людьми.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

lean up a bit. Even the most steadfast of souls will waver in an ever-messy environment. If your home, office, car, or workspace is overly messy or dirty, it is certainly having an effect on your mental well-being. Take a few minutes to clean up your most unorganized areas, and your mind will breathe a sigh of relief. Tips for reducing clutter are as follows:  Toss items that are rarely used and have no value rather than stockpiling them. Gather as a team (i.e. spouses, families, or roommates) a


Делайте уникальные вещи. Делайте то, что вам нравится. Определитесь с целевой аудиторией. Сделайте несколько вещей. Подумайте над упаковкой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Etsy is a massive marketplace with many thousands of shops; make your product stand out by creating something unique to you. Research what other shops are selling, current trends in your area, and design your product based on what you find. Your goal is to create something so new and irresistible that people can’t help but want to buy it. If you make something that is very commonly sold on Etsy - such as jewelry or prints - don’t worry about making something so unique that it becomes strange. Ju


Делайте упор на симптомы, которые трудно проверить. Будьте драматичны. Если вы звоните кому-то, чтобы сообщить об отравлении, будьте кратки. Когда вернетесь на работу или учебу, не забывайте все еще быть в заторможенном состоянии.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Stomach pain and nausea will be the two easiest conditions for you to imitate and the hardest to confirm. Food poisoning often causes cramping and shooting stomach pain, so you might want to use these terms to describe your symptoms. Food poisoning often leads to dehydration and light-headedness. To convey these symptoms, you could say things like, "My mouth is really dry," and "Every time I stand up, I get dizzy." Food poisoning is often a highly unpleasant illness, so it's OK if you dramatical


Делайте упражнение «Бабочка», которое наиболее подходит для поперечного шпагата, поскольку оно позволяет повысить гибкость мышц внутренней стороны бедра, паха и бедер.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The butterfly stretch is a great stretch for the center splits as it increases flexibility in the inner thighs, the groin and the hips. To perform:  Sit on the floor and bend your knees until the soles of your feet are touching. Pull your heels as close towards your body as possible and use your elbows to push your knees towards the floor. Make sure to sit upright with your back straight. Hold the stretch for 30 to 60 seconds. To deepen the stretch, lean forward as far as you can and place your


Делайте упражнение «планка». Выполняйте подъемы ног. Делайте скручивания, или кранчи. Поднимайте свой вес. Занимайтесь кардиотренировками как можно чаще. Для начала качайте пресс 3 раза в неделю по 20–30 минут.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The plank exercise is one of the most reliable, deceptively simple ways to give great definition to your abs. All you need is a flat surface, a little bit of time, and some serious gumption as you feel the burn.  Get down in the prone position. The tips of your toes and your forearms — from the bottom of your elbow to your balled-up fist — should be the only parts of your body touching the floor.  Make sure your weight is supported by your toes and your forearms. Keep your body as straight as po


Делайте упражнения Кегеля Научитесь чувствовать себя комфортно в собственном теле. Говорите мужу непристойности Придайте остроты своему гардеробу. Сделайте мужу эротический массаж. Медленно наращивайте темп с помощью небольшой прелюдии.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

to strengthen your pelvic wall. These exercises can improve sexual performance for both men and women. A simple exercise is to identify the muscle that you use when urinate. Contract this muscle for 2 or 3 seconds before releasing. Repeat 10 times daily. Confidence and self-assurance are sexy. If you're comfortable with your body, you may be more open and involved in sex. Remember that your husband probably thinks you're the sexiest thing he's ever seen!  Wear clothing that makes you feel sexy a


Делайте упражнения Кегеля хотя бы 3–4 раза в день. Включите упражнения Кегеля в свой плотный график. Результатов можно ожидать через несколько месяцев регулярных упражнений Кегеля. Обратитесь за помощью, если вам кажется, что вы делаете упражнения Кегеля неправильно. Продолжайте делать упражнения Кегеля, если хотите излечить недержание.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you really want them to stick, then you have to make them part of your daily routine. 3-4 times a day should be doable, as each Kegel session won't last very long, and you can find ways of fitting Kegels into your daily routine. You can aim to do them in the morning, afternoon, and evening so begin to do them like clockwork, instead of worrying about scheduling a time to do your Kegels. The best part about doing Kegels is that you can do them without anyone knowing. You can do them while you'


Делайте упражнения Кегеля, чтобы укрепить мышцы тазового дна. Тренируйте мочевой пузырь. Попробуйте «двойное опорожнение». Поэкспериментируйте с «опорожнением по графику».

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Frequent urination can result from weak pelvic floor muscles. The most popular pelvic floor exercise is the kegel. These exercises are safe for everyone, including pregnant women. To do kegels, sit in a comfortable chair. Contract your pelvic floor muscles (the muscles that stop the flow of urine), hold for 3 seconds, and release.  Repeat this exercise 10 times, and perform this every day. It can take up 12 weeks to start noticing results. Other pelvic floor exercises include bridges, wall squat


Делайте упражнения для бедер. Займитесь йогой. Сидите на попе. Родите. Подумайте об операции. Подождите.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Side leg raises, hip raises and squat kicks should all be part of a hip-enhancing exercise regimen. The mac-daddy of hip-widening exercises may be the side lunge with dumbbells. This is a beefed-up version of a traditional lunge that allows for more resistance, and therefore, more potential muscle growth and hip width.  Plant your feet a little more than two feet apart.  Turn your toes out slightly.  Bend your right knee and come down into a lunge position. Your left leg will be completely strai


Делайте упражнения для мышц лица Наберите в рот воздуха и раздуйте щеки. Широко улыбнитесь, не разжимая зубов. Подтяните щеки вверх.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Facial yoga can naturally help your face appear younger by firming up your facial muscles and reducing wrinkles. To start, hook the corners of your mouth with your index fingers, pull to the sides, and tighten the corners of your mouth to create resistance for 5 to 10 seconds. Repeat 10 to 25 times at a time, ideally every day. To strengthen your cheek muscles and smooth your skin, take a big breath through your mouth and hold it in, making your mouth as big as a balloon. Then move the breath