Изучите варианты защиты, уместные в бою. Сделайте двойной захват ног. Используйте блокировку тела, если вы пропускаете удар. Использовать харф-гард. Перейдите на суплекс (бросок с прогибом).

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In mixed martial arts, "tackles" are generally called "takedowns," and are used to–you guessed it–take your opponent to the mat and fight on the ground. It's appropriate especially when you're fighting someone who is primarily strike-oriented, and you're more of a mat-wrestler, or think you have a better chance winning with your ground game. . The most common takedown in MMA is the double-leg takedown, in which you drive your shoulders into your opponent's hips, grabbing both legs behind the kne


Изучите ваше окружение и людей вокруг вас. Подслушивайте важные беседы. Находитесь вне поля зрения людей. Сведите к минимуму звук, который вы издаете при движении. Не привлекайте внимания в толпе. Натренируйте ловкость ваших рук. Запутывайте следы. Поработайте над своей силой и гибкостью.

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A truly stealthy individual is aware of his or her surroundings. S/he listens and looks for obstacles, whether they're animate ( for instance, a person or dog) or inanimate (for instance, a chain-link fence.) When you're sneaky, keep your eyes peeled and your ears listening!  If you have a chance, study the location you're going to sneak around in and the people you'll encounter. Take notes. Even consider sketching simple maps - these will help you plan a strategy for sneaking around this place


Изучите вашу личность. Выразите свою индивидуальность! Будьте звонкой.

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What are the things you like? The things you don't like? What are the things you are proud of? You might have great taste in music, but if no one knows about it, you really aren't likely to meet someone who likes the same music as you (unless they have talked to you, of course). Ever felt like there is no one in school/college who is like you? It's just because you don't know where they are. Referring to the music example, a way you could express your taste in music is by getting pins or shirts


Изучите виды фигур и то, как каждая из них ходит. Узнайте, что такое шах. Поймите основной принцип шахматной игры. Расставьте фигуры. Если вы настроены всерьез, изучите шахматную нотацию.

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Every type of piece moves differently. Here are the names of every piece and how they move (with one or two exceptions, that we'll cover in a bit):   The pawn: The most basic piece in the game (you have 8 of them).  On its initial move, it can move forward one or two vacant spaces, but it is only allowed to move forward by one vacant space afterwards.  Pawns cannot move forward if they are blocked by an enemy piece but can capture those that are situated one space diagonally in front.  The pawn


Изучите возможные в вашей ситуации варианты лечения. Расспросите врача о процессе физического восстановления после операции. Избегайте физических нагрузок и повышенной физической активности. Будьте готовы к запорам. Приготовьтесь к регулярным контрольным визитам к врачу. Будьте готовы к болевым ощущениям. Ознакомьтесь с симптомами, которые требуют обращения к врачу. Обсудите с врачом вопросы контрацепции. Повремените с очередной попыткой забеременеть.

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How your doctor and you choose to treat the ectopic pregnancy will depend on your health, the location of the ectopic pregnancy, and the extent of existing damage to your reproductive organs.  Some ectopic pregnancies are eliminated by the woman’s body. If your ectopic pregnancy is very early and you have no negative symptoms, your doctor may recommend “expectant management” or “active monitoring.” With this process, you wait for approximately a month, with frequent doctor supervision, to see wh


Изучите возрастные требования. Подождите с замужеством. Изучите этапы конкурса. Подайте заявку.

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Miss Universe contestants must be between the ages of 18 and 27 as of Jan. 1 in the year of they compete. Contestants may not be married or pregnant, have ever been married, had a marriage annulled or given birth to or parented a child. Contestants are judged in three categories: evening gown, swimsuit, and a personality interview. There is no talent competition. Potential contestants must apply to enter the Miss Universe pageant by applying through the national director in their respective coun


Изучите волновую терминологию. Изучите названия частей доски. Научитесь тормозить.

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Understanding the different parts of a wave will help you develop skills and learn tricks, because you'll know what to look out for. Here are the parts of a wave that you should know:   The lip. The breaking part of a wave that moves from top to bottom. The steepness of the wave determines the shape of the lip.  Whitewater. This is the part of the wave that has already broken.  The face. The unbroken, walling part of the wave.  The shoulder. The part of the wave that is just outside the breaking


Изучите вопрос. Подготовьте заслуживающие доверия источники информации. Составьте список ключевых аргументов. Приготовьтесь к вопросам вроде:

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Make sure you have a good understanding of what you'll be asking your parents about so that you will have answers for their questions. If it helps you, try writing a few bullet points to help you to remember. Explaining these things that you have found about your topic will help your case. Also, if you are willing and able, consider paying for a portion of the price of something you desire.  If you want them to let you have a dog, research how much maintenance the dog will require and how much i


Изучите вопросы в конце параграфа или раздела. Прочитайте вводную и заключительную часть параграфа. Внимательно изучите заголовки и подзаголовки. Прочитайте первое и последнее предложения параграфа. Обращайте внимание только на важные концепты и подробности. Разделите параграфы между одноклассниками.

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Use these questions as a guide to help you focus on the important and relevant material. As you are skimming the chapter, ask yourself if the material you are reading is answering these questions. If it is not, then skip it. Look for key words like “effects,” “results,” “causes,” “versus,” and “pros and cons,” for example. These key words will clue you into the chapter’s thesis or main idea. Knowing the main ideas beforehand will help you identify sections of the chapter that need careful readin


Изучите все, что связано с эндометриозом. Найдите поддержку. Снимайте стресс Поговорите с родными и близкими.

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Coping with this condition can be very difficult. It is useful to gain a clear understanding of what is going on in your body. This will help you understand how to deal with the symptoms. Endometriosis commonly affects women in their 30s and 40s, and the causes are not yet known.  Common symptoms include painful menstrual cramps, consistent pain in the low back, and pain or discomfort during and after sex. Once you have been diagnosed, work with your doctor to come up with a treatment plan. Make


Изучите глагол "echar". Воспользуйтесь глаголом "extrañar". Попробуйте использовать глагол "hacer".

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The word echo in te echo de menos is the first-person conjugation of the verb echar, which has a variety of meanings. Some translations of echar include "to send forth," "to send away," "to throw out," or "to place."  To say "I miss you" in Spanish using the verb echar, you'll use the first-person present form of the verb. If you wanted to say "she misses you," you would use the third-person present form of the verb, echa. The full expression of this phrase would be "te echa de menos." The third


Изучите городской календарь событий. Изучите афишу предстоящих концертов и фестивалей. Посетите сайт торгово-промышленной палаты своего города. Подпишитесь на новости групп в социальных сетях, которые отвечают за проведение мероприятия в вашем городе.

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Many cities and towns have websites where they list upcoming events available to participate in. There may be parades, festivals, or other special events you can learn about by checking your city’s calendar.  Check back frequently because they will usually keep adding things throughout the summer. Local magazines will also sometimes have event calendars with the different events happening around your area. Find out about local concert and festivals happening that you can attend for a fun filled


Изучите два различных вида бобов. Рассмотрите выращивание вьющейся фасоли. Рассмотрите выращивание сорта кустовых бобов.

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In general, there are two overall types of beans: shell beans and snap beans. Both types can grow in either the pole- or bush-style, but the pods of the beans are what make them unique. Shell beans are primarily removed from their pod to be eaten, and are consumed fresh or dried to save for later. Snap beans are eaten inside their pod, and are only eaten fresh (not dried for later use). You can grow multiple styles of these beans directly adjacent to one another, because bean plants are self-pol


Изучите двуручный прыжок. Добавьте немного чутья и двойную подкрутку. Ветряная мельница. Томагавк. Перекатывайте мяч между ног.

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Shaquille O'Neal was known for double-handing the ball into the goal so forcefully, the backboard would shatter. While rim technology makes that not particularly possible any more, it's still a powerful and demoralizing dunk to pull off. You need a really high vertical to pull of a two-handed dunk. Practice standing under the rim and jumping straight up until you can touch your wrists to the rim. Suggesting you're so high you could dunk it twice, in the double-pump dunk you bring the ball back d


Изучите добавку в интернете. Надежные и достоверные источники информации включают: Изучите заявление о сбрасываемом весе. Узнайте о возможных побочных эффектах.

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Before purchasing any weight loss pill over the counter, spend some time researching that supplement online.  Find reliable sources of information that can provide you with the benefits, disadvantages and any possible side effects or dangers of the supplement you're interested in. Studies completed by the company itself or recommendations from celebrities, magazines, or newspapers generally are not reliable. There are some websites and government sites that offer extensive information on vitamin


Изучите домашнюю страницу. Зайдите в музыкальную библиотеку. Включите радио в Spotify. Используйте функцию поиска. Возвратитесь на домашнюю страницу.

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This is where suggested artists, popular playlists, new music, and other personalized content will appear. You can get back to this page by tapping Home on mobile or by clicking Browse on desktop. Tap Your Library at the bottom of the screen on mobile, or look at the left-hand column of home page options on desktop. You'll see several options here:   Playlists (Mobile) - Select this option to view your created playlists.  Stations - View saved radio stations and artist stations.  Songs - View a


Изучите дополнительные сведения. Начните материал с захватывающей детали. Опишите 3–5 заказанных блюд, а не все меню. Используйте яркие и колоритные прилагательные. Опишите цели и позиционирование ресторана, а не просто свои личные предпочтения. Напишите достоинства и недостатки. Предоставьте рекомендации. Укажите важные подробности в начале или в конце обзора.

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Once you've had your meal and taken your notes, take a little time to see what the restaurant's history is. These kind of details are a great way to add some color to your review. For example, you might find that the head chef trained in France or used to work at another well-loved restaurant in the area, and you can use these connections to make people interested in the food. Start by reading the restaurant's website. Look up the owner and executive chef to get an idea of their training, style,


Изучите доску для игры в китайские шахматы. Ознакомьтесь с линиями на доске. Ознакомьтесь с фигурами. Расставьте фигуры на доске.

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The board itself has 64 squares, the same number of spaces as an international chess board. However, the Chinese chess board has a river in the middle that divides the board between opposing players. It also has diagonal lines in some places that designate the boundaries that some pieces may not move beyond.  No plays can be made in the river. Pieces must cross it to make a play. On each side of the playing board, there is an Imperial Palace where the general and guard pieces are not allowed to


Изучите дробь. Перепишите корень в виде степени. Умножьте числитель и знаменатель дроби на некоторую степень, чтобы показатель степени в знаменателе стал равен 1. Упростите дробь (если возможно).

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You can also expect to face cube roots in the denominator at some point, though they are rarer. This method also generalizes to roots of any index. 333{\displaystyle {\frac {3}{\sqrt[{3}]{3}}}} Finding an expression that will rationalize the denominator here will be a bit different because we cannot simply multiply by the radical. 331/3{\displaystyle {\frac {3}{3^{1/3}}}} In our case, we are dealing with a cube root, so multiply by 32/332/3.{\displaystyle {\frac {3^{2/3}}{3^{2/3}}}.} Remember th


Изучите дробь. Умножьте числитель и знаменатель на бином, сопряженный двучлену в знаменателе. Упростите дробь (если возможно).

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If your fraction contains a sum of two terms in the denominator, at least one of which is irrational, then you cannot multiply the fraction by it in the numerator and denominator. 42+2{\displaystyle {\frac {4}{2+{\sqrt {2}}}}} To see why this is the case, write an arbitrary fraction 1a+b,{\displaystyle {\frac {1}{a+b}},} where a{\displaystyle a} and b{\displaystyle b} are irrational. Then the expression (a+b)(a+b)=a2+2ab+b2{\displaystyle (a+b)(a+b)=a^{2}+2ab+b^{2}} contains a cross-term 2ab.{\di


Изучите дробь. Умножьте числитель и знаменатель на корень, который находится в знаменателе.

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A fraction is written correctly when there is no radical in the denominator. If the denominator contains a square root or other radical, you must multiply both the top and bottom by a number that can get rid of that radical. Note that the numerator can contain a radical. Don't worry about the numerator.   Failed to parse (syntax error): {\displaystyle \frac{7\sqrt{3}}{2\sqrt{7}}  We can see that there is a 7{\displaystyle {\sqrt {7}}} in the denominator. A fraction with a monomial term in the de


Изучите другие виды игры в кости.

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Dice are super simple, but have a whole load of possibilities for games, some of which have unfortunately fallen out of style. You don't need an elaborate game board or an Xbox to play fun games, and there are plenty of games that don't require complex series of bets to enjoy. Learn a few and mix it up. It's also important to distinguish between playing street craps and playing other kinds of dice games, some of which involve betting and some of which don't. If someone asks if you want to "shoot


Изучите его странички в социальных сетях. Обратите внимание на то, как он ведет себя в кругу других людей. Поговорите с общими друзьями.

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If you are still friends on social media, observe his postings and interactions carefully. Is he posting lots of vague and/or sad posts (sad songs about lost love, etc.)? Is he commenting on old pictures of the two of you or “liking” them? If so, it may be a sign that he is having a hard time dealing with the break up.  Remember though that social media is not always an accurate depiction of what’s going on in someone’s life. Even someone who posts lots of pictures looking like he has the perfec


Изучите задание, если вы ведете дневник по учебе. Напишите дату в верхней части вступления. Укажите место и время, чтобы описать контекст происходящего. При желании начните с обращения, например, «Дорогой дневник» или «Дорогой я».

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Review the assignment sheet at least twice to make sure you fully understand what your instructor expects. If you have questions, ask your instructor as soon as possible so that you aren’t doing your assignment wrong. This will ensure that you get full credit for your work. Your instructor has assigned journaling to help you deepen your understanding of your coursework and to improve your writing skills. Following their instructions will help you best achieve these goals. Including the date help


Изучите задачу. Запишите обратное выражение. Умножьте числитель и знаменатель на некоторое выражение, чтобы избавиться от корня. Упростите дробь (если возможно).

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If you are asked to write the reciprocal of a set of terms containing a radical, you will need to rationalize before simplifying. Use the method for monomial or binomial denominators, depending on whichever applies to the problem. 2−3{\displaystyle 2-{\sqrt {3}}} A reciprocal is created when you invert the fraction. Our expression 2−3{\displaystyle 2-{\sqrt {3}}} is actually a fraction. It's just being divided by 1. 12−3{\displaystyle {\frac {1}{2-{\sqrt {3}}}}} Remember, you're actually multipl


Изучите законодательство относительно шума в жилых помещениях. Напомните соседям о требованиях закона или договора. Обратитесь в полицию или свяжитесь с владельцами квартиры. Подайте в суд.

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If talking to your neighbor doesn't work, or if you want to avoiding having a face-to-face conversation altogether, you may need to be prepared to involve the authorities, whether that be the local police, your landlord, or building management. Before you contact them, you'll need to know that your neighbors really are being excessively loud.  Most cities and counties have noise ordinances that outline what acceptable noise levels are, and many also indicate “quiet hours”. These vary from place


Изучите здание снаружи и внутри. Решите, с какого угла вы будете снимать. Подумайте, что еще будет в кадре. Выберите композицию. Определитесь с глубиной резкости. Уделите внимание деталям. Обратите внимание на симметричные фрагменты. Используйте воду как отражающую поверхность.

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Take some time to find unique angles and details before settling on the precise focus of your photograph. When taking pictures of tall buildings, you may find yourself tilting your camera upwards in order to fit the entire building in the frame. This can create a distorted image in which the building looks like it is falling away. You can correct this by taking the picture from further away, using a different camera lens like a wide angle lens, or fixing the distortion with digital editing softw


Изучите ингредиенты на этикетке. Научитесь читать информацию о составе. Не покупайте продукты с некоторыми консервантами и наполнителями. Считайте калории. Поговорите с ветеринаром или поставщиком корма. Используйте добавки с покупным кормом.

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You want to find natural foods for your pet that are created from real meat, vegetables, grains, vitamins, and minerals rather than just a variety of preservatives and chemicals. If you can read the ingredient list without a dictionary, chances are the food is healthy and nutritious. Look for labels that say the food is “fit for human consumption.” If you can’t eat your dog’s food safely, it is much more likely to harm your dog’s digestive system. Many advertisements tout meat as the first ingre


Изучите иностранный язык. Получите образование по специальности в той сфере, в какой вы планируете работать. Запишитесь на курсы устного и письменного перевода. Если есть возможность, езжайте в страну, где говорят на выбранном вами языке.

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“Fluent” is sort of an understatement. You need to know another language inside and out, from formal dialogue to casual conversations, to esoteric terms about a variety of topics. It's not a bad idea to study your own language, too. Most people only have an intrinsic understanding of their mother tongue; they can't verbally explain to you how it works. Get an extrinsic knowledge of your language to better understand how it works and how foreigners approach it. While you can specifically go to a


Изучите информацию в интернете. Поговорите со специалистами. Задавайте правильные вопросы. Обдумайте возможные минусы взятия собаки из приюта.

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There are rescues for every kind of breed, including toy poodles. You can also use the Internet to find poodles up for adoption in local animal shelters.  Websites like Petfinder and Adopt-a-Pet may be able to link you to toy poodles in your area that are up for adoption. Animal Shelters can help you find rescue groups for specific breeds.  Post on social media. Mention you're looking to adopt a toy poodle and would prefer to go through a rescue or shelter. Even if someone does not have a lead n


Изучите информацию о геле и соке алое вера. Получите гель алоэ из растения. Нанесите гель алоэ вера на суставы. Изучите побочные эффекты сока алоэ вера и его воздействие на организм. Пейте сок алоэ вера.

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Gel from the aloe vera plant is a traditional treatment for wounds, burns, infections, and some kinds of joint pain and arthritis. You can use it directly on the joints or drink aloe vera juice to decrease inflammation. Aloe vera may be useful for RA because of its anti-inflammatory properties, its property as a pain-reliever (likely due to the anti-inflammatory properties), and in speeding up wound healing. It is also a safe moisturizing and anti-aging agent.  The gel comes from the central par


Изучите информацию о домашних средствах и будьте осторожны. Нанесите на шрамы лимонный сок. Втирайте в шрамы сок алоэ вера. Втирайте витамины в шрамы. Сделайте компресс с зеленым чаем. Используйте силиконовые пластыри.

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There are a lot of home remedies that can reduce the look of your cystic acne scars. But, just because something claims to be natural doesn't mean it's safe. Read up on the ingredients involved in remedies and avoid ingredients that you're sensitive or allergic to. If you're thinking about buying an over-the-counter home treatment for scar removal, research the product first. If you have darker cystic acne scars, the vitamin C in lemon juice can improve wound healing. Use a cotton ball or cotton


Изучите информацию о заводчиках. Знайте признаки благонадежного заводчика. Ищите признаки проблем. С настороженностью относитесь к определениям "миниатюрный" и "королевский".

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If you want to adopt through a breeder, there are many different routes you can take. You should look for reputable breeders in a variety of places. It may take a while to find a breeder that suits your needs.  The Poodle Club of America provides a list of breeders and can verify which breeders abide by their ethical guidelines. This is a good resource to find an ethical breeder near you. The American Kennel Club also provides lists of breeders for a variety of breeds. If you do not find anyone


Изучите информацию о клетках для хомячков. Купите максимально большую клетку! В качестве альтернативы можно достать бывшую в употреблении клетку. Определитесь с местом размещения клетки.

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First of all, you need to think about what kind and size of cage you need to make your hamster as happy and content as possible. The minimum amount of floor space required for hamsters is 450 sq inches. Keep that in mind, as most pet stores sell hamster cages that are far too small and costly.  Bin cages are cheap and big; look up "how to make a hamster bin cage" and a lot of videos and articles will show up. They are easy and cheap to make, and definitely worth the time. Be sure that whichever


Изучите информацию о компании и потенциальной должности. Узнайте как можно больше информации об интервьюере. Одним из преимуществ проведения собеседования по телефону является то, что вы можете разложить письменные материалы перед собой, и ваш интервьюер не будет знать об этом. Подготовьте вопросы.

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Hopefully you already know a little bit about the organization that you’re interviewing for. However, the more you know, the more impressive you’re likely to be as a candidate. This is true whether it’s a job interview, a college admission interview, or anything else.  Visit the organization’s website. Read the mission statement, history, and about the structure of the organization. Make notes if there’s anything you have questions about. If possible, look things up to help you understand. You’l


Изучите информацию о компании. Учитывайте культуру труда. Делайте заметки. Включайте полученные сведения в свои ответы.

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Before an interview, you should always take time to research the company. Find out everything you can from the company's website. You can also do an internet news search to see what the company has been up to lately. Don't forget to look at things like the company's mission statement to get an idea about what is valued there. Don't forget to read between the lines. Both mission statements and press releases can be intentionally dense. In mission statements, look for keywords, such as "leading,"


Изучите информацию о кошмарах. Начните вести дневник сновидений. Готовьтесь ко сну заранее, чтобы успеть расслабиться. Введите в привычку определенный ритуал отхода ко сну. Откажитесь от алкоголя и наркотиков. Включайте на ночь ночник. Боритесь со стрессом и тревожностью. Постарайтесь изменить ход развития кошмаров. Обратитесь к врачу.

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Educating yourself about the causes of nightmares and the ways in which to prevent them can help you successfully cope with and manage your nightmares. As a result, you may find that you are less stressed as a result of missing sleep or disturbing images and can get the sleep your body needs.  Nightmares are often caused by stress, anxiety, trauma, and physical and mental illness. In some cases, doctors don't know what causes nightmares.  Although nightmares can seem harmless, they can actually


Изучите информацию о красноухих черепахах. Подумайте об ответственности, которая ляжет на ваши плечи на долгие годы. Подумайте об обеспечении для черепахи необходимого оборудования и материалов. Подсчитайте свои затраты. Помните о возможном риске заражения сальмонеллезом при контакте с черепахами. Подумайте о характере черепахи.

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Ask around to see if any friends have sliders. You can ask them about the advantages of having a pet turtle, as well as the challenges. If you don't know anyone with a red slider, go to the pet store and speak to employees that are familiar with the turtles. Better yet, spend a little time interacting with a red-eared slider at the store. Make sure you're aware of what goes into caring for a turtle. The average lifespan is around 20 - 30 years, with some sliders living even longer than this. Be


Изучите информацию о неразлучниках. Приобретите все необходимое для размещения и разведения неразлучников. Подберите подходящую пару неразлучников для разведения. Убедитесь в том, что выбранные для разведения птицы здоровы.

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Breeding love birds can come with risks, especially if a mate dies. Informing yourself about love birds and their mating process can help you figure out if this right decision for your animals and for you.  Understand that unlike other animals, lovebirds mate for life and can continue mating throughout their almost 15 year life cycle. Monogamy underpins the social structure of lovebirds and is vital to the stability of flocks.  Be aware that if a mate dies, its companion can exhibit erratic beha


Изучите информацию о полиморфном фотодерматозе. Узнайте, почему развивается световая сыпь. Умейте распознать симптомы световой сыпи. Изучите причины световой сыпи. Обратитесь к врачу.

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PMLE is an itchy, red skin rash that develops when your skin is exposed to the sun. The term polymorphic indicates that the rash will look different when it develops on different people.  This condition is most common in the spring, which is when your skin is exposed to stronger sunlight for the first time after winter.  Sun rash is more common in women than in men and it most often occurs in children and adults between 20 and 40 who live in Northern Europe or North America. This is due to the t


Изучите информацию о разводе. Соберите информацию. Сократите область вашего поиска.

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In order to be divorced, a court has to rule that the marriage contract is dissolved and no longer exists. Without a judgment by the court, there is no divorce. Avoiding divorce myths can help you find the information that you need.  There is no such thing as a "secret divorce" or "emergency divorce." Divorce proceedings are public records governed by state law. Some details, especially concerning children, may be sealed by the court, but the existence of the divorce, the parties, and the case n


Изучите информацию о различных инструментах, которые вам могут понадобиться. Приобретите швейную машину. Изучите составляющие своей швейной машинки. Начните с простого. Сделайте тестовую одежду. Проведите соответствующие измерения, необходимые для того, чтобы сделать образец.

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Making clothes requires a bunch of different tools for sewing, for making patterns, and for measuring the patterns to make sure that they will fit you. You will need to learn each type of tool and how to use it. In the beginning you won't be comfortable with all the tools, but the more you practice, the easier it will become.  Iron and ironing board. It's fine to use whatever quality iron you already have, but you'll probably want to eventually invest in a higher quality one. You'll be using the


Изучите информацию о различных техниках рисования. Начните работать с дополнительными материалами. Научитесь представлять себе сам процесс рисования. Практикуйтесь.

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Your local library may have books on different drawing styles from realism to Japanese manga. You can also buy these at retail stores. Search on YouTube or on art websites such as How to Draw It or Drawspace for free ideas and demonstrations. Anatomy books are also an option for learning realistic drawings. Sketch skeletons and muscular diagrams. Usually it’s better to stick to one medium, such as pencil on paper, until you get comfortable. Once you start, though, you may find alternatives you l


Изучите информацию о созависимом поведении. Поймите, что вы не сможете вылечить своего родственника от созависимости. Вычислите, откуда произрастает созависимость человека. Подумайте, влияете ли вы на созависимое поведение. Отстранитесь от члена семьи. Установите личные границы.

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To recognize codependency, you have to know what it looks like. Taking time to educate yourself will not only help you see if your family member fits the description, it will also help you understand their mental state. Only a mental health professional can diagnose codependency, but some telltale symptoms include:  Low self-esteem Constant people-pleasing Little to no boundaries Caretaking as a means of control Painful emotions Codependency is a mental health condition. Like many other mental h


Изучите информацию. Продумайте план и запишите его. Найдите источник мотивации.

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Start to take note of your daily activity and diet. Learn your starting weight and begin to think of a goal weight.  Talk to a doctor. You shouldn’t make any drastic changes before you check with your health care provider. Along with a doctor, you can find a dietician or trainer to help you in this process. Any of these people can run tests to make sure you’re healthy enough to begin a new diet change or new workout regimen. Learn how many calories you’re consuming per day. There are many helpfu


Изучите историю вашей семьи. Ознакомьтесь с потенциальными симптомами проблем с простатой. Регулярно посещайте врача.

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Having immediate male family members (such as a father or brother) with prostate cancer significantly increase your risk of developing it yourself. In fact, the risk is more than doubled! It's essential that you notify your doctor of any family history of prostate cancer so you can work together to build a comprehensive preventive program.  Note that the risk is high for men with a brother diagnosed with prostate cancer than a father. In addition, the risk is increased for those men who have mul


Изучите историю шаманизма. Узнайте, что такое неошаманизм в западной культуре. Узнайте о противоречиях. Изучите западный неошаманизм. Изучите традиционный шаманизм.

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The word "shaman" originated in the Evenki language of Siberia, where its exact meaning is unclear. From this murky beginning, anthropologists have spread the term to describe spiritual practitioners of many cultures, and the term "shamanism" has been adopted by many native Americans and other groups. There is still an incredibly wide variety in the types of traditional shamanism practiced across the world. In the 20th century, the historian Mircea Eliade and the anthropologist Michael Harner se


Изучите как записывается атомная масса. Найдите атомную массу в периодической таблице Менделеева. Помните о том, что в периодической таблице приведены средние атомные массы элементов.

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Atomic mass, the mass of a given atom or molecule, can be expressed in standard SI mass units - grams, kilograms, etc. However, because atomic masses, when expressed in these terms, are incredibly small, atomic mass is often expressed in unified atomic mass units (usually shortened to "u" or "amu") or in Dalton's (Da). The standard for one atomic mass unit is equal to 1/12th of the mass of a standard carbon-12 isotope. Atomic mass units tell the mass of one mole of a given element or molecule in


Изучите как можно больше информации об акулах. Поймите, что акулы не питаются людьми. Ознакомьтесь с вероятностью нападения акулы. Узнайте, какие виды акул способны напасть на человека. Поймите, что в большинстве случаев акулы кусают человека из любопытства или по ошибке. Вспомните об опасности, которую представляют люди для акул. Спокойно относитесь к сенсационным заявлениям в прессе о нападениях акул.

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To begin overcoming your fear of sharks, research sharks. Becoming familiar with the habits of the sharks will help you to dispel the myth that popular culture has created of the man eating sea monster. Some important key facts about sharks include:  There are more that 465 known species of sharks. Sharks are apex marine predators and help regulate the ocean populations. Sharks exist on diets consisting of fish, crustaceans, mollusks, plankton, krill, marine mammals and other sharks. Human is no


Изучите карты.

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This is about 40% of the fight. Know the maps, the nooks and crannies and the spots where people frequently like to hide. Know those spots from both angles, why are they so popular and what are their blind spots. Having a strong sense of awareness is a huge key to playing well. It limits your deaths and puts you in prime position to get the kill.


Изучите конструкцию акустической системы. Приобретите набор для сборки акустической системы. Спаяйте детали разделительного фильтра согласно предоставленной схеме. Вырежьте, покрасьте и соберите корпус в соответствии с вашим проектом. Установите динамики и разделительные фильтры. Заполните оставшееся пространство корпуса с помощью "акустической набивки".

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While the basics of speaker technology have not really changed since 1924, audio technicians have been perfecting the design, electronics, and sound of speakers ever since. That said, all speakers contain a few basic components:   Driver: Transforms an electrical signal into sound. Drivers come in many shapes and sizes, but all share the same function -- they make noise. Many speakers have multiple drivers to handle many frequencies. For example, "woofers" are large drivers that work well for lo


Изучите латинские танцы. Подберите подходящую одежду и обувь. Возьмите с собой на занятие полотенце и бутылку с водой! Не ждите, что это будет похоже на ваше обычное занятие по фитнесу. Танцуйте! Попробуйте несколько раз.

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While being a dancer is totally not a prerequisite to being good at and enjoying Zumba, knowing what you're getting into can't hurt. There are elements of the cha cha, salsa, and merengue in Zumba -- along with a bit of hip hop and modern (and legit core exercises, of course!). Luckily, it's wikiHow to the rescue! Check out the following for a brief brush-up:  How to Do the Cha Cha How to Dance Salsa How to Dance Merengue Any class is going to be difficult if you're not adequately prepared for i


Изучите легенды о созвездии Большой Медведицы. Изучите информацию об удаленности звезд большого ковша от Земли.

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Some Native Americans saw the bowl of the Big Dipper as a bear. The stars of the handle were three warriors chasing it.  Other Native Americans saw the Big Dipper's bowl as the bear's flank and its handle as the bear's tail. In the United Kingdom and Ireland, the Big Dipper is called “Plough,” which derives from Nordic stargazing in which the Big Dipper was believed to be the chief god, Odin's, wagon or chariot. In Danish, they call it “Karlsvogna” or Charles wagon. Various cultures see the Big


Изучите листья. Изучите кору. Обратите внимание на форму дерева. Найдите прививку.

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The cherry tree’s leaves are toothed. They are oval shaped, and they have a point at the tip. There are serrated margins on the leaves. The leaves are 2 to 5 inches long.  Most cherry trees have large, shiny green leaves arranged alternately on branches. The bottom leaves are usually medium green. Up higher, the leaves turn paler yellow. In the fall, cherry tree leaves turn yellow with a hint of red. Cherry trees are deciduous, so they lose their leaves in the fall. The cherry tree's bark is com


Изучите логотипы близких по духу групп. Изучите коммерчески успешные логотипы. Обратитесь к окружающим. Выберите подходящие элементы дизайна. Учитывайте текущий статус группы.

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Look at other bands logos for inspiration. This will (hopefully) give you an idea of what you want. Don't copy a logo and try to pass it off as your design. Consider bands that play a similar style of music. If you play in a heavy metal band, don’t look at country bands for inspiration. You might find common themes that you could translate into a logo of your own. For example, many hard rock bands uses icons like a sword, skull, snake, and heart. Knowing commercial logos will help you design a l


Изучите магазины и салоны в своем городе. Начните выбирать платье заранее. Запишитесь в салоны. Подготовьтесь к встрече. Позовите с собой одного или нескольких близких людей. Объясните консультанту, что вы ищете. Знайте свой размер. Сделайте фото и запишите видео. Сходите в несколько салонов. Попробуйте купить платье в интернете.

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Use the Internet or word of mouth to find some places that you want to visit. Before booking an appointment, look on their website to get an idea of their general price range. This can help you to eliminate shops that may be outside your budget.   There are some chain bridal shops, such as David's Bridal, that have a very wide selection of dresses at low prices. Boutique bridal shops are small, independently owned shops that generally have a smaller range of dresses at higher prices than bridal


Изучите медицинские противопоказания. Вымойте крапиву. Прокипятите крапиву. Пейте крапивный чай как есть или с сахаром. Сделайте чай розовым с помощью лимонного сока.

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Nettle is safe for most people, but may have dangerous interactions with some disorders and drugs. While more studies are necessary, most medical organizations give the following advice:  Avoid nettle tea if you are pregnant, as it may cause contractions or miscarriage. Children and breastfeeding women should not drink nettle tea, as the effects on children are unknown. Talk to your doctor first if you have issues with blood sugar (including diabetes), blood pressure, blood disorders, or if you


Изучите международную карту химической безопасности (МКХБ) по кислоте. Наденьте средства индивидуальной защиты (СИЗ). Работайте в хорошо проветриваемом помещении или химическом вытяжном шкафу. Найдите ближайший источник проточной воды.

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The ICI tells you all the important safety information about handling and storage for a chemical. You can search for the exact name of your acid in the database online and obtain all the relevant information. When handling acids or any other strong chemicals, wearing goggles, gloves, and a lab coat is very important. Splash goggles should be used as they protect the sides of the eyes as well. The gloves and lab coat will also protect your skin and clothing.  Gloves should be made of plastic or v


Изучите меню нескольких ресторанов. Начните с супов. Отдавайте предпочтение приготовленным на пару блюдам, а не жареным. Всегда заказывайте овощи. Заказывайте коричневый рис. Корректируйте способ приготовления блюд.

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If there are multiple Chinese restaurants around your area, take a look at each one of their menus.  Although many items on the menu will be similar or even identical, you might find more healthy options at certain places.  Some restaurants may offer a wider selection of certain foods.  Look for menus that have more steamed dishes, more vegetable dishes or are able to make changes or substitutions. Also check for a "healthy" or "diet-friendly" section of the menu.  Many restaurants now are cater


Изучите местность. Придумайте язык жестов для связи. Сходите в туалет, прежде чем отправляться на задание. Если потребуется, используйте отвлекающие техники. Не делайте нелегальных вещей. Знайте, что делать в случае, если вас поймали. Не бойтесь испачкаться. Не волнуйтесь.

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Walk the area in the light of day and take note of the lay of the land. Draw out a map of the area you'll be covering and be sure to study it before you embark on your mission. Make it as detailed as possible, drawing every object that could be an obstacle or a source of shelter - groves of trees, empty sheds, dumpsters, and so on. If you're going out with a friend, you won't be able to call to one another. Learn sign language or make up your own hand signals to help you navigate the territory w


Изучите местность. Узнайте, не умер ли кто-то в вашем доме. Проведите анализ расходов электроэнергии. Поговорите с соседями.

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If you just moved to town, you may not know the area well. Do some research to see if there were any recent tragedies or accidents. Some people believe areas that have dark histories are more prone to hauntings.  You can look up the history of your town online. Try stopping by a local library that archives old newspapers. You may find some unusual stories there. Some websites allow you to enter your address and, for a fee, they will provide you with information about deaths that occurred in your


Изучите местные законы. Выберите подходящее место. Соорудите укрытие Достаньте спальный мешок.

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While you may plan to live in a public park or state forest, understand that it may be illegal to live in these areas. Make sure that there are no rules about sleeping in public or forbidding "vagrancy." In state and national parks, check to see if you need a camping license.  You can research laws on a city or state website or by visiting a county law library. State and national park guidelines are usually listed on their website. Never trespass on somebody else's land. You could be fined or ar


Изучите место проведения мероприятия. Подготовьте подарочные наборы для членов своей команды. Свяжитесь со всеми участниками команды накануне мероприятия. Подготовьте список контактов и другие бумаги, если нужно. Старайтесь ничего не менять в последний момент.

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Well before the event, it's a good idea to scope out your venue and figure out how everything will be set up. You may need to make additional arrangements to accommodate the floor plan -- extension cords, lighting, etc. And if it's hard to find for you, it'll probably be hard to find for your guests, so be sure to take that into account, too!  If it's up to you, map out where everything will go and when. If there isn't room for it, it needs to go. Talk to the venue's manager about what help they


Изучите место продажи Изучите место, в котором будут продаваться ваши работы, и клиентов. Обращайте внимание на соревновательный момент и конкурентов. Повысьте кажущуюся ценность вашей работы, чтобы повысить цену.

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Consider the venue you'll be selling at and the clientele you plan to sell to. The price of your items should reflect these factors accordingly.  If you plan on selling your work at a craft fair, research the customers who usually attend the fair. Customers at a school or church craft fair usually have a lower budget than those attending boutique fairs or corporate fundraisers. If you only sell online or in a store, consider the type of items you embroider and the way you market them. Unique emb


Изучите множество монологов.  Составьте резюме Приходите подготовленным. Часто проходите прослушивания.

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Look up 1-2 minute monologues online or purchase an acting book with monologues from famous pieces. Practice delivering them in your own voice and acting style. Monologues are often used to cast you in plays, movies and shows and they allow you to showcase your talents in a short period of time.  Choose a monologue based on the type of actor you are. Don’t read an old woman’s monologue if you’re a young man, or vice-versa. You'll want contrasting monologues. Even if you always play the funny man


Изучите настроение и чувства вашей собаки. Обращайте особое внимание на язык тела собаки. Дайте вашей собаке пространство. Уважайте свою собаку. Позаботьтесь о безопасности собаки.

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This requires being observant and learning what you can about your own dog's temperament.  Use their body body language to learn how your dog is feeling and if they are comfortable. If you just adopted or purchased this dog, give it some time to adjust to its surroundings before overwhelming it with attention. Dogs will try to tell you things that they need and want. They may bring you their favorite toy or a tennis ball if they want to play, or whine by the door if they need to go outside. Payi


Изучите необыкновенный образ Пола Макганна (Paul McGann). Уложите идентичные ему локоны. Добейтесь внешнего вида героя из «Dark Eyes», если это необходимо. Попробуйте образ из короткометражки «Ночь Доктора» (Night of the Doctor). Добавьте аксессуары. Вы сделали это!

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He was definitely the most handsome of the classic series Doctors, and dressed very well too. You can find his costume online, or if you want to put it together yourself, you'll need navy pants and a beige double breasted waistcoat, with a darker, long jacket. A fob watch would not go astray either. For the hair, you'll either need to grow really long, sexy hair and curl it, or get a rockstar style wig. If you want to dress like the Doctor from the Big Finish Audio series Dark Eyes, first off yo


Изучите несколько вариантов. Выберите подходящее кафе. Выберите подходящее время.

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There are probably dozens of bistro locations you can choose from so do your homework. Go to a couple to see what the vibe is like. Perhaps you are a more casual person and want a laid back atmosphere. Check out the crowd to see how they match your expectations or personal style. Based on your research, determine which one fits your style the best. You’ll know it when you find it because you will feel very comfortable and relaxed. Be sure the one you pick isn’t too crowded or too loud. If you’re


Изучите новый навык. Занимайтесь спортом! Попробуйте заняться волонтерской работой. Играйте в игры. Напишите что-то. Путешествуйте, если можете.

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Learning a new skill is a great, productive way to refocus your mind on something else. Think of something that you've always wanted to learn how to do. You probably ignored it because you were too busy before, right? Take advantage of your new-found freedom and do that thing you've always wanted to do. Exercise is another great distraction. Not only will taking this opportunity to get in shape give you something else to think about, but exercise also has another important benefit: it releases e


Изучите обитающие в вашей местности виды птиц. Выберите кормушку для птиц. Приготовьте для птиц зерно и другой корм. Запомните, чем нельзя кормить птиц. Установите кормушку в безопасном месте. Регулярно ухаживайте за кормушкой. Обеспечьте птиц крупнозернистым песком.

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Find out what types of birds live in your area or are likely to come to your property through migration. You may want to obtain a field guide to the area in order to know which birds to attract. Aim to create an environment that can support many different species. Bear in mind that you can attract different species depending on the season, as well. The type of feeder you choose will influence what bird species you attract. No matter what, your bird feeder should have a few essential qualities: i


Изучите области, где часто встречаются зыбучие пески. Остерегайтесь волнообразных неровностей. Проверяйте землю перед собой с помощью своей трости.

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While quicksand is not a unique kind of soil, it can form anywhere groundwater mixes with sandy soil, creating a distinctive soupy mixture. Learning to anticipate places you might encounter quicksand is the best way to avoid becoming entangled in it. Quicksand most commonly occurs in:  Tidal flats Swamps and marshes Near lake shores Near underground springs Be on the lookout for ground that appears unstable and wet, or sand that has unnatural looking "ripples" in the texture. You should be able


Изучите обложку. Изучите оглавление, алфавитный указатель и словарь. Пролистайте учебник, обращая внимание на изображения и заголовки.

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Are there pictures or art that can give you a clue on the topics you may be studying? What about the title? Is this a book for beginners or for someone with more skill?  Use the title for a more specific idea on the course. If it's a history book, will you be studying World History or Early American History? What do you already know about this subject? What about the authors, publisher and publishing date? Is this an old book or is it pretty current? How many chapters does the textbook have, and


Изучите общую информацию о торговле опционами. Изучите информацию о бинарных опционах. Изучите, каким образом определяется цена контракта. Изучите термины "опцион с выигрышем" и "опцион с проигрышем". Поймите суть опционов на касание (ван-тач).

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An "option" in the stock market refers to a contract that gives you the right, but not the obligation, to buy or sell a security at a specific price on or before a certain date in the future. If you believe the market is rising, you could purchase a "call," which gives you the right to purchase the security at a specific price through a future date. Doing so means you think the stock will increase in price. If you believe the market is falling, you could purchase a "put," giving you the right to


Изучите оперение дрозда. Узнайте, не строит ли птица гнездо. Обратите внимание на поведение птиц в гнезде. Обратите внимание на брачное поведение.

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The breast on male robins is a rusty red, deeper than that of their female counterparts.  The female breast will be lighter in color, trending towards reddish-orange.  Wing and tail feathers will also be different. Male robins tend to have darker black wings and tail feathers while females typically have a charcoal tone to their plumage. There is less contrast between the head and back feathers in females (where they are typically a blackish gray color) than among males. Nests are built primaril


Изучите определение общения. Не бойтесь говорить то, что думаете. Практикуйтесь.

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Communication is the process of transferring signals/messages between a sender and a receiver through various methods (written words, nonverbal cues, spoken words). It is also the mechanism we use to establish and modify relationships. Be confident in knowing that you can make worthwhile contributions to conversation. Take time each day to be aware of your opinions and feelings so you can adequately convey them to others. Individuals who are hesitant to speak because they do not feel their input


Изучите оригинал. Попробуйте перевернуть подпись вверх ногами. Проследите за манерой подписываться несколько раз. Напишите подпись несколько раз. Уверенно напишите подпись.

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Look closely at the signature and pay attention to how it was formed. Everyone writes their signature a little differently, and chances are if you try to reproduce it without studying it first, you'll make some obvious mistakes. Pay attention to these factors as you take in the contours of the signature:  Look at places where the letters connect. Is there a lot of overlap between letters, or are there spaces between the letters? Check out the formation of the letters. Are they legible? Misshapen


Изучите основную информацию о болезни. Узнайте о галлюцинациях и бредовых идеях. Изучите другие симптомы шизофрении. Выясните, что может обострять состояние больного шизофренией. Узнайте о методах лечения шизофрении. Будьте реалистом.

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Schizophrenia is a severe brain disorder that can be kept under control with medication and therapy. Schizophrenia changes the way a person thinks, feels, and generally perceives the world. For this reason, it is very common for people with the condition to have hallucinations and delusions. To have hallucinations means to see or hear things that others cannot. To have delusions means to accept false beliefs as true. An example of a hallucination would be hearing voices that other people cannot


Изучите основную хронологию истории Древнего Рима. Изучите религию, философию и мифологию Рима. Изучите информацию о правительстве и законах Рима. Ознакомьтесь с экономической системой. Разберитесь в повседневной жизни римских граждан. Ознакомьтесь с кухней Древнего Рима.

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One of the first steps you should take is to learn about the timeline of Ancient Rome. Learning about Rome’s timeline will help you understand the many events, figures, and periods that are essential in understanding Ancient Rome. Consider a few major events:  According to legend, Rome was founded in 753 B.C.E. by Romulus and Remus. In this era, the Kingdom of Rome grew large and powerful. Rome transitioned to a republic in 509 B.C.E. The people of Rome had decided that their survival was consis


Изучите основные жанры блогов. Выберите тему. Почитайте популярные блоги. Выберите доменное имя и название для блога. Выберите программное обеспечение.

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Blogs fall into various large categories, and considering some of these categories can help you narrow down your interests. Remember: for you to make money, people have to read your blog. Here are some popular blog genres:   Personal blogs. Successful personal blogs almost give readers the impression that they know you. They can feel like a lunchtime chat with the blogger, or an insight into their daily life. If you are good at expressing your personality online, this could be a good genre for y


Изучите основные правила. Следуйте конкретным правилам каждого сабреддита. Изучите этикет сайта Reddit.

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These rules govern posting everywhere on Reddit:  Don't post any sexual content featuring children or minors. This includes suggestive content. Don't spam. Spamming is the practice of rapidly posting the same thing over and over again, or filling up posts with repeated information. Don't try to affect how people vote on your posts. Everything from begging to asking politely is forbidden. Don't post personal information. This includes your own information and that of others. Don't damage or inter


Изучите основные различия. Знайте различия в воспроизводстве. Определите, оказывает ли микроб благоприятный эффект на наш организм. Проверьте, соответствует ли организм критериям жизни. Знайте бактериальные и вирусные причины распространенных заболеваний. Воспользуйтесь этой простой таблицей для изучения основных различий между бактериями и вирусами.

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There are key differences between bacteria and viruses in size, origins, and effects on the body.  Viruses are the smallest and simplest life form; they are 10 to 100 times smaller than bacteria. Bacteria are single-celled organisms that can live either inside or outside other cells. They can survive without a cellular host. Viruses, on the other hand, are only intracellular organisms, meaning that they infiltrate the host cell and live inside the cell. Viruses change the host cell's genetic mat


Изучите основные факты о фильме. Делайте заметки во время просмотра. Оцените технические аспекты фильма. Пересмотрите фильм.

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You can do this before or after you watch the movie, but you should definitely do it before you write the review, because you'll need to weave the facts into your review as you write. Here's what you need to know:  The title of the film, and the year it came out. The director's name. The names of the lead actors. The genre. Before you sit down to watch a film, get out a notepad or a laptop to take notes. Movies are long, and you can easily forget details or major plot points. Taking notes allows


Изучите основные функции HTML.

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The code you will use to create your calculator is made up of many pieces of syntax that work together to define different elements of a document. Click here for an explanation of how to familiarize yourself with this process, or read on to learn what each line of text is doing in the code you'll be using to make your calculator.   html: This piece of syntax tells the rest of the document what language is being used in the code. In coding, a number of languages used to code, and <html> tells the


Изучите основы астрологических черт характера. Запомните характеристики Овна. Запомните характеристики Тельца. Изучите характеристики Близнецов. Запомните характеристики Рака. Научитесь узнавать Львов. Узнайте характеристики Девы. Узнайте характеристики Весов. Изучите черты характера Скорпиона. Изучите черты характера Стрельца. Изучите характеристики Козерога. Запомните характеристики Водолея. Изучите черты характера Рыб.

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Study the different traits that are usually attributed to each sign. An easy way to remember these traits is to think about people that you know in each sign. Think about how they do or don't fit into the categorization of their sign. The more you compare people you know to the descriptions of their signs, the easier it will be to keep an idea in mind about what each sign is like. These individuals often have a very forceful confrontational voice. They are stubborn, egoistical, who show-off. The


Изучите основы дрессировки с кликером. Физически помогите собаке встать. Введите голосовую команду.

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Clicker training is an effective training method backed up by animal science. You'll need to use one short, easily distinguishable signal that you, such as a "clicker," a whistle, or a loud finger snap. Make this sound the exact instant the dog performs the behavior you want to reward. Always follow the sound immediately with a reward, ideally praise and a small treat. Only use this sound for training. The dog may be confused and take longer to train if you use it during play or just to fool aro


Изучите основы медитации. Дышите глубоко и осознанно. Осознавайте текущий момент. Представьте себе спокойное место. Послушайте музыку.

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Meditation is being aware. Listen to your breathing and try to clear your mind of other thoughts. Many find it helpful to repeat a mantra to help focus. There are many variations of meditation, choose one that best suits you. Breathing slowly and from deep within your diaphragm will immediately relax you. This may be difficult when your nose is clogged so try breathing from your mouth. Place your hand on your stomach and feel it push out as you inhale deeply. As you breathe all the air out, brin


Изучите особенности курсива. Научитесь писать основной штрих. Научитесь писать нисходящий штрих. Потренируйтесь писать овал, как в букве "о". Напишите букву "u". Напишите букву "h". Попробуйте писать другие буквы.

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This style has many similarities to standard cursive. Most of the letters are made with just one stroke as cursive is meant to be done with efficiency. The main strokes to learn are downward, upward, and curve strokes. Use lined paper, and start just above the bottom line. Curve down and to the right to the bottom line. When you touch the bottom line, stroke up to the top line moving from left to right. The letters b, f, h, i, j, k, l, m, n, p, r, s, t, u, v, w, x, y, and z all start with a down


Изучите отзывы на местные салоны татуировок. Просмотрите портфолио мастеров салона. Сходите в салон. Договоритесь о дате процедуры.

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Search for tattoo shops in your area and check out the online reviews and ratings. If any of your friends have tattoos, ask them where they got their tattoo and whether they'd recommend it.  Look for portfolios and reviews on social media as well. If the tattoo shop is new and doesn't have as many reviews, contact the shop and ask for testimonials. Don't choose the "cheapest" tattoo shop unless you don't mind the quality. Because tattoos are permanent, however, choosing a more expensive tattoo s


Изучите отзывы о продавцах Nike в интернете. Избегайте продавцов, которые подменяют фактические фотографии обуви картинками рекламы Nike. Избегайте товаров, в описании которых встречаются слова «образец» и «разновидность» Nike. Избегайте слишком низких цен на обувь Nike. Не покупайте обувь, которая появилась в продаже до даты официального выпуска товара. Определите подлинность ваших кроссовок Nike.

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Be extremely cautious when purchasing Nike shoes on the Internet. Since you don't actually have the physical product in front of you, you can very easily be throwing money at a fake shoe. To avoid purchasing a fake:  Read website ratings and reviews before buying anything. Bad reviews is an obvious sign that the seller is not reliable or reputable. However, be careful because some sites will choose to only show “good” reviews. Do a third party search by inputting the seller in a third party sear


Изучите отчет о прибыли и убытках компании. Проверьте балансовый отчет компании. Посмотрите на историю изменения цены на акции компании. Почитайте новости о компании.

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All companies who trade their stocks publicly are required to publish annual and quarterly financial statements showing the results of their operations, and you can find these reports (called the 10-Q and 10-K) on trading websites like Yahoo! or on the company websites themselves. These statements are a powerful research tool, as they allow you a glimpse into the nitty gritty numbers. An income statement shows what revenue and expenses the company had during a given period, and then whether or n


Изучите панель управления своего бизнеса. Измените информацию о своей компании. Нажмите на кнопку «Редактировать», чтобы изменить основную информацию о своем бизнесе. Поделитесь с клиентами тем, что происходит с вашей компанией. Изучите другие функции панели инструментов в Google Мой бизнес.

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The tour will help to quickly familiarize you with the Google My Business platform. Understanding the features of this platform will allow you to maximize the presence of your business on Google.  Stay signed into your Google account while you work on your Google business listing. Signing into other accounts will cause you to log out of your Google My Business. If you accidentally navigate away from your dashboard, go back to your bookmarks or type in google.com/business. At the top of your dash


Изучите пищевую ценность в 100 граммах продукта. Найдите надпись «Общее содержание углеводов». Обратите внимание на общее содержание сахара. Прочитайте этикетку с ингредиентами. Подсчитывайте количество сахара в продуктах, приготовленных дома.

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No matter what food you're looking at or what nutrient you're tracking, the first thing you need to take note on is the serving size.  The serving size is one of the first pieces of information listed on the nutrition fact panel.  It's generally listed right under the title "Nutrition Facts." You will see how much one serving of the food item is and how many servings are in the container. If it's a single serving container or package it may say "one package" or "contains one serving." All of the


Изучите плиометрику и составьте программу, наиболее подходящую для ваших возможностей и целей. Включите плиометрические упражнения в программу силовых тренировок. Тренируйтесь прыгать. Используйте плиометрическую коробку.

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Plyometrics are great because they require minimal equipment and require various explosive movements; however, they can be a challenge to commit to if you only have limited amount of space and time available to you. Choose exercises that will challenge you in the time you have scheduled for yourself. Here is an example of a plyometric routine specifically made to jump higher for volleyball. Do each exercise for 15 repetitions, completing the entire routine 2-3 times through.  15 Minutes of Cardi


Изучите повторяющиеся мотивы прошлых отношений. Замечайте личные аспекты, которыми вы долгое время пренебрегали. Признайте и примиритесь с детской травмой или безразличием. Обратитесь к психотерапевту по вопросам созависимых отношений.

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Are you even aware of your innate need to fix or control others? Some people reading this may be in denial of a savior complex. By taking a closer look into your relationships with others, you can see a pattern of compulsive helping.  Have you stayed in a relationship in which you were unhappy because you thought the other person needed you? Do you find yourself frequently worrying about others and their problems? Do you feel guilty when others help or give to you? Are you uncomfortable letting


Изучите подробную информацию о кореллах. Подготовьтесь к финансовым тратам на попугая. Купите клетку и необходимые аксессуары. Рассмотрите возможность взять чужую кореллу в добрые руки. Найдите зоомагазин с хорошей репутацией или непосредственного заводчика корелл.

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Buying a cockatiel is a major commitment, and it's important to know what you are getting into.  All birds need to have their food and water refreshed daily and their cages cleaned frequently.  But cockatiels are especially social animals that require daily exercise and attention from their owners to keep them happy and healthy.  Be sure you have enough time to invest in your pet cockatiel, and that your family is on board with the decision. If a cockatiel sounds like too much work, consider a l


Изучите породы собак. Свяжитесь с местным приютом для животных. Рассчитайте бюджет. Составьте расписание.

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In order to convince your parents to let you have a dog, you need to be persuasive. You will be in a better position to convince them if you are well informed. Begin to research your presentation by looking into different dog breeds.  When you talk to your parents, you will want to be as specific as possible. You will sound more convincing if you are able to make definitive statements such as, "Mom, Dad, the Jack Russell Terrier is the right dog for us." Start by looking at different dog breeds


Изучите портфолио. Изучите свои записи во время встречи. Учитывайте ценность фотографий. Учитывайте личные качества фотографа.

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Your potential photographers will bring along a portfolio of their pictures to the interview. It’s important that you spend plenty of time looking through this in detail with your partner. Ask the photographer to give some context for the pictures, including asking about the style used, and the type of wedding it was.  The portfolio is a crucial document that gives you the best idea of what sort of style you photos will be getting. The pictures will have been carefully chosen to represent what t


Изучите потенциального работодателя перед собеседованием. Попробуйте найти в LinkedIn профайл рекрутера, который будет проводить с вами собеседование, чтобы побольше узнать о нем. Ознакомьтесь с описанием вакансии, чтобы суметь объяснить, почему именно вы для нее подходите. Перед собеседованием потренируйтесь отвечать на распространенные вопросы. Устройте репетицию собеседования вместе с другом или родственником. Составьте список из 5–10 потенциальных вопросов, которые вы можете задать рекрутеру. Выявите прошлый опыт работы и обучения, о котором можно будет подробнее рассказать на собеседовании. Прихватите с собой копии резюме и портфолио (если есть).

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Type the name of the company into your favorite internet search engine. Review their website, then check out their recent postings on social media. Next, look for news articles about the company. Learn as much as you can so you can show that knowledge in your interview.  Pay attention to the company’s mission statement, their current goals or projects, and their future plans. Look for materials that were provided to employees, shareholders, or potential investors. Learning about your interview a


Изучите правила.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Obviously, the coach isn't going to pick someone who always double touches and runs into the net. Search for the "rules of volleyball" online to see if any good websites that have the rules listed come up. Focus on sites that have rules relevant to your part of the world; variations may exist elsewhere.


Изучите правила. Смотрите больше игр.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. The rules of football are fairly simple. The only one that is difficult to grasp is the offside rule. Otherwise, the rules are very basic. Here's a quick list of them: You can't touch the ball with your hands. That's a handball.    If you commit a handball in your own penalty box, you will give away a penalty to the other team. If the handball was on purpose, you can even get sent off.  No reckless tackles. That's a foul.     If you commit a foul outside of your own penalty box, you will give


Изучите правильный подход. Возьмите агаму в руки. Успокойте агаму.

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Dragons actually like to be held. Wait three to four days after the dragon’s arrival to start holding him. Wash your hands before and after handling the pet. Begin by holding him for short periods multiple times a day. This helps build trust slowly.  When holding your dragon, strive to have a quiet setting.  Babies, young children, women who are or might be pregnant, the elderly, or people with weakened immune systems should be careful about touching the dragon or being near its home. Salmonella


Изучите предложения в интернете. Договоритесь с продавцом о встрече, чтобы посмотреть понравившуюся машину. Присматривайтесь к предложениям разных продавцов. Пользуйтесь онлайн-сервисами для управления бюджетом и поиска предложений.

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This part is a bit less about actually saving for a car and more about helping you save. Even if you know what kind of car you want, and how much you need to save, it’s nice to keep tabs on deals from different dealerships and see what your best financing options are. Actually go look at the vehicle you’re saving up for. Seeing it in person will make it more tangible and give you the motivation to stay diligent in your saving. Take it for a test drive. Actually experience what it feels like to d


Изучите преимущества и недостатки женского презерватива. Разберитесь в том, как работает женский презерватив. Изучите упаковку с презервативом.

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Before you commit to using an internal condom, you should be aware of the advantages and disadvantages of using it instead of another form of birth control. Here are the pros and cons of using an internal condom:   Advantages:  The internal  condom does not require a prescription and is therefore pretty easy to get. You can find it in most drugstores and some supermarkets. Internal  condoms let people share the responsibility for preventing infection. Unlike the birth control pill, the internal


Изучите преимущества публикации через сайт. Изучите минусы публикации через сайт. Опубликуйте книгу в сети. Установите программу и создайте учетную запись. Загрузите готовую книгу.

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The advantages of publishing through a website include:  Little overhead; the costs that go into writing and editing the book are the same costs that go into publishing it. Making an e-book doesn't cost much extra. If you hit it big, you hit it big. E-book publishers such as Kindle Direct Publishing let the author keep 70% of the total revenue of the book, meaning that if your book blows up and you price it competitively, you could be in for a windfall.  You keep all of your rights. You don't ha


Изучите преимущества самоосознанности. Выделите время и установите будильник. Сядьте в кресле прямо. Следите за своим дыханием. Считайте вдохи и выдохи. Будьте последовательны.

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Being mindful of your reality and your sensations has been found to be efficacious in helping individuals to foster self-acceptance.  Some forms of mindfulness training involving self-compassion require learning from a professional, but others can be practiced in the comfort of your own home. Some of the benefits of mindful self-compassion include:  Learning to be less self-critical. Learning to cope with problematic emotions. Learning to motivate yourself with encouragement rather than criticiz


Изучите признаки газлайтинга. Дистанцируйтесь от ситуации. Снижайте уровень стресса. Избавьтесь от тревожности. Боритесь с депрессией. Следите за собственной безопасностью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you suspect that your partner is gaslighting you, you should learn all of the different ways that gaslighting can manifest. This can help you recognize the ways in which you were manipulated so that you can recover. Some common signs include:  Accusing you of remembering wrong or making up things that happened. Diverting or avoiding talking about certain topics. Claiming that you overreact or that you are too sensitive. Acting as if they do not understand what you are saying. Refusing to talk


Изучите признаки панической атаки. Не двигайтесь. Сосредоточьтесь на чем-то другом. Замедлите дыхание. Переборите страх, но не пытайтесь противиться атаке.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The sooner you recognize the signs of an attack, the better chance you have of controlling it. Panic attacks can come on suddenly through “triggers,” but have clear patterns.  People who get panic attacks usually feel a sense of fear, danger, doom, or loss of control. You may feel detached – that is, like things around you aren’t real. How do you feel right before an attack? This can tip you off: rapid heart rate, sweating, shaking, trouble breathing, and even chills or dizziness. For many peopl


Изучите признаки появления гнева. Примите свой гнев. Внешние факторы. Первичные эмоции. Неадаптивные мысли. Уход от негативных мыслей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While you may perceive your anger as coming out of nowhere, there are some warning signs of rising anger. Your body communicates anger to you before your emotional reaction. Keep an eye out for some of the following signs:  Clenched hands or jaw, muscle tension (like shoulders) Feeling flushed Faster breathing Headache Pacing, increased need for movement Pounding heart Anger is a reflection of how you feel, not how someone is “making” you feel. Your anger belongs to you and not to your partner.


Изучите признаки проблем в семье. Поговорите с родителями. Научитесь мириться с братьями и сестрами. Проводите время вне дома. Серьезно относитесь к жестокому обращению.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Some family problems can affect your life greatly and create a lot of distress, which can be hard when you are trying to balance your home and school life. You want a place where you feel safe, and home isn’t it. This can make you feel stressed, exhausted, confused, isolated, and negative. Some signs of family problems can include:  Frequent arguing and disagreements. Poor communication. Angry outbursts. Avoidance. Physical conflict. Especially if your family has gone through a major transition,


Изучите признаки сексуальной зависимости. Обратитесь за психологической помощью. Посещайте тематическую группу поддержки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sex addiction, or compulsive sexual behavior, is considered such when your sexual urges and impulses begin to negatively impact your life. If you begin to feel overwhelmed by your sexual impulses, consider finding a counselor who can help you develop a treatment plan. Some warning signs to look out for include:  Considerable money spent finding ways to fulfill your sexual needs (for example, buying pornography, visiting strip clubs, or hiring sex workers)  Feeling driven to engage in sexual beha


Изучите признаки сексуальной тревожности. Узнайте, может ли быть причина в принимаемых вами лекарствах. Проконсультируйтесь с врачом. Определите, нет ли у вас эректильной дисфункции (импотенции). Определите, не переживаете ли вы менопаузу. Сходите на прием к сексологу. Попробуйте когнитивно-поведенческую терапию (КПТ).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sexual performance anxiety manifests itself in a number of different ways. It's important to identify how the anxiety is affecting you—both physically and psychologically—before you can learn to deal with it. The most common signs of sexual performance anxiety include:  Negative thoughts about love making, performance and being attractive to your partner. Constant mental images of previous failures. Shortness of breath and an inability to control your bodily sensations. Inability in men to exper


Изучите признаки. Выбросьте зараженные продукты. Установите ловушки. Вымойте кухню. Вызовите специалиста по борьбе с насекомыми.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Moths leave behind secretions, webbing and other signs of their presence. You probably have an infestation if you notice these signs:  Food items that are stuck together or seem slightly sticky. This could be caused by moth secretions. Food items that smell musty or "off," even if they haven't reached their expiration date or been exposed to conditions that would make them stale. Light webbing around boxes or bags in your pantry. The presence of caterpillars or full-grown moths in your pantry is


Изучите признаки. Установите ловушки для моли. Выстирайте одежду. Вымойте шкаф.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you've seen a moth or two fluttering around but aren't sure if you have an all-out infestation, look for these signs:  Tiny holes in your sweaters or other items of clothing. If you see holes in one sweater, you'll probably find more. Check all of your clothes made with wool, feathers, fur, and silk. Clothing that looks dusty or discolored, or has a musty smell. Webbing in corners of the closet or on clothing. To take care of the immediate problem of moths in your closet, trap them with phero


Изучите примеры хроники. Нарисуйте временную шкалу. Выберите начальную и конечную точки. Решите, как вы будете отображать события. Выберите временные периоды. Поместите самые важные даты на временную шкалу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To get an idea of what timelines typically look like, do an Internet search for “timeline.” Look over several of the results so you have a good idea of how to proceed with the project. Sketch out the line using a pencil, then trace over it with a dark pen or marker. Label the timeline with the project title and the boundary years.  Use a ruler if you are making your timeline by hand. If you are creating a digital timeline, choose a template. You need to set boundaries for your timeline. Your bou


Изучите принцип работы гейзерной кофеварки. Подогрейте достаточное количество воды для нижней камеры гейзерной кофеварки в отдельной кастрюле или чайнике. Оберните кофеварку холодным полотенцем или опустите ее в холодную водопроводную воду.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is an Italian-designed metal vessel that disassembles into three parts, and uses steam pressure to brew coffee.  Check Step 1 here for a good diagram and the following description of a moka pot:  They have three chambers, one for water, one for grounds and one for the finished product. The bottom chamber is for the water. It usually has a pressure valve as well. The middle chamber is for your finely ground coffee. Pack it in lightly. The top chamber is the collection point for the brewed espr


Изучите принцип работы диода. Узнайте, что означают условные обозначения. Найдите большую ленту. Распознайте положительную сторону светодиода.

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A diode is composed of an N-type semiconductor joined with a P-type semiconductor. The N-type semiconductor is the negative end of the diode and is called the "cathode". The P-type semiconductor is the positive end of the diode, and is called the "anode".  If the positive side of a voltage source is connected to the positive end of the diode (the anode), and the negative side is connected to the negative end of the diode (the cathode), the diode will conduct current. If the diode is reversed, th


Изучите принципы неопределенности.

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The uncertainty principle states that certain pairs of physical properties, such as position and momentum, cannot be simultaneously known to arbitrarily high precision.In quantum physics, a particle is described by a wave packet, which gives rise to this phenomenon. Consider the measurement of the position of a particle. It could be anywhere. The particle's wave packet has non-zero amplitude, meaning the position is uncertain – it could be almost anywhere along the wave packet. To obtain an accu


Изучите причины появления бессонницы у подростков. Изучите симптомы бессонницы. Узнайте о долгосрочных последствиях. Получите необходимую помощь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Biological changes make teens and adolescents susceptible to the following sleep disorders  Snoring and obstructive sleep apnea: caused by illness or allergies that enlarge adenoids and tonsils. GERD: gastroesophageal reflux disease.  Restless leg syndrome: Restless leg syndrome: a movement disorder, causing involuntary movement, preventing REM sleep. Parasomnias: the most common are insomnia, somnambulism (sleep walking), and night terrors. Bedwetting: Symptomatic of other developmental delays,


Изучите продукт. Получите продукт. Используйте продукт. Принимайте во внимание интересы читателей.

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In order to demonstrate to your readers that your review is reliable, make sure to conduct as much research as possible before you begin writing. A thorough knowledge of the product, its evolution and its competition will allow you to write something approaching an expert review.  Read the manufacturer's website, as well as any manufacturer information included with the product you are reviewing. Beware of publicity material released by manufacturers and retailers - readers will often stop readi