Растяните беседу о половой зрелости на несколько лет. Заранее подготовьте необходимые гигиенические принадлежности. Поговорите о менструальном цикле в позитивных тонах. Честно и прямо отвечайте на вопросы дочери. Вместе посмотрите обучающее видео или прочитайте специализированную литературу. Поддержите дочь собственными историями из жизненного опыта.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Begin talking about your daughter’s body as soon as she has questions. This will likely be as soon as she can talk. Have age-appropriate talks spaced out over your daughter’s life, instead of one, big “Period Talk.” You can talk to very young children about their body parts, and what various things are for. Provide more details as she gets older, always checking to make sure your daughter understands the information you’re giving her. Most girls get their period when they’re about 12 or 13, alth


Растяните два конца пружинки. Прокрутите один из концов пружинки. Отделите запутанные участки, чтобы исправить недочеты.

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Hold both ends of the slinky, one in each hand. Pull them apart in opposite directions, just enough that you can see exactly where the tangle is. Keep holding them in that position. This method is for slinkies with only a few of its loops tangled. If your slinky is too tangled to form a straight line when pulled apart, you can try this with just one small section of the slinky, or switch to the extremely tangled slinky method instead. Hold the other end steady as you rotate. Rotating in one dire


Растяните сведенные мышцы. Прикладывайте тепло или холод. Сделайте массаж спазмированной мышцы. Принимайте обезболивающие средства. Используйте домашние средства.

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A cramping muscle can relax when stretched correctly. Stretching warm muscles regularly lengthens muscle fibers so they can contract and tighten more vigorously during exercise and you are less likely to experience cramping. A stretch should never feel painful. If you feel something sharp or stabbing, relax your stretch.  For a calf cramp, stand with your feet set apart, placing the affected leg in front of the other. Lean your body weight towards the front leg, bending slightly at the knee. Kee


Растянитесь перед броском. Сначала практикуйтесь на близких расстояниях. Примите правильную позу для бросающего. Лучше всего держать мяч, расположив пальцы вдоль швов. Размахнитесь перед броском. Прицельтесь. Бросайте. Не переживайте о скорости вначале.

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Injuring your arm is easy to do if you don’t warm up your muscles first. Although it's easy to get excited and start throwing at a target 100 feet (30.5 m) away, this is definitely not what you should do. Throwing too hard at first can increase the likelihood of injuring yourself.  Start throwing at a target ten feet away. This may seem too close, but as your arm gets loosened up you will gradually back away from your target. To emphasize basics, start out by throwing from a kneeling position wh


Растянитесь. Включите подходящую музыку. Примите стартовую позицию. Поднимите руки и слегка изогните живот.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Getting warmed up before you start to dance will keep you from straining a muscle or getting injured. Just bend down to touch your toes, roll your neck and shoulders, and stretch your wrists to feel nice and loose. If you can do a backbend, do one to help stretch out your stomach muscles.  As you get ready to belly dance, you should put your hair up and wear a shirt that exposes your belly. Practice dancing in front of a mirror so you can monitor your movements. Any music with a strong repetitiv


Расчертите сетку. Сначала делает ход первый игрок. Затем делает ход второй игрок. Продолжайте обмениваться ходами до тех пор, пока один из игроков не начертит три символа в один ряд или пока не наступит ничья. Продолжайте практиковаться.

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First, you have to draw the board, which is made up of a 3 x 3 grid of squares. This means it has three rows of three squares. Some people play with a 4 x 4 grid, but that is for more advanced players, and we will focus on the 3 x 3 grid here. Though traditionally, the first player goes with "X", you can allow the first player to decide whether he wants to go with "X"s or "O"s. These symbols will be placed on the table, in the attempt to have three of them in a row. If you're going first, then t


Расчесывайте бороду. Поддерживайте границы четкими. Пользуйтесь воском, чтобы придать лоск.

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A small beard comb works wonders when it comes to identifying and removing stray whiskers . . . and food crumbs. The Van Dyke is a refined look; inattention will show! The shape of your chin beard has a huge effect on your overall appearance, so keep the lines clean as time passes. While new beard growth is inevitable, daily attention to your face, and precision upkeep of your mustache, soul patch and chin beard area with a pair of sharp scissors and a beard trimmer will help you extend the mile


Расчесывайте волосы перед сном. Не ложитесь спать с мокрыми волосами. Заплетайте волосы на ночь. Попробуйте спать с пучком на голове. Спите на шелковой или атласной наволочке.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you sleep with unkempt hair, it will only become worse and more entangled in the morning. Simply run a comb or brush through your hair to reduce knots and tangles. If you take nighttime showers, it is a good idea to wait until your hair dries before hitting the pillow. You can either blow dry your hair, or wait for it to air dry. This will prevent you forming a crazy bed head look that is hard to manage the next morning. This will keep your hair from forming any cowlicks and give you nice, ev


Расчесывайте волосы ребенка. Повторите лечение через неделю. Осматривайте волосы. Проконсультируйтесь с врачом. Наведите порядок в доме, по возможности, вымыв все вещи.

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Even if you do an overnight treatment, you must comb your (or the person with lice's) hair every night for three weeks to ensure there are no new lice. Use a specially designed lice comb. It should have metal teeth that are long and closely spaced to one another. Avoid using plastic combs or the free combs that come with lice shampoos. No head lice product currently available will kill all lice eggs. Treatments will kill lice that already have hatched, but eggs hatch at different times so new li


Расчесывайте волосы щеткой с натуральной щетиной или пластиковым гребнем, чтобы не допустить повреждений волос. Используйте средства для волос с содержанием натуральных веществ. Используйте шампуни, кондиционеры и другие средства для густоты волос. Используйте сухой шампунь для придания волосам объема, пока они отрастают. Старайтесь реже пользоваться горячими инструментами для укладки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You want to use hair tools that are gentle on your hair and scalp. Paddle brushes help your hair lie flat, giving the appearance of longer length, while round brushes create the look of shorter strands. Boar bristle brushes in particular work great to spread natural oils through your hair, which promote hair health.  In addition, use elastic hair ties without any metal. The metal pieces on hair ties can snag your ends and cause damages. Metal combs often result in broken ends, so instead use pla


Расчесывайте шерсть кролика. Делайте кролику массаж. Назначьте ежедневное время для игр Ласкайте и обнимайте своего кролика.

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Grooming your rabbit can help strengthen the bond between you and your pet. Not only can brushing help you feel close to your rabbit, it can also prevent issues like fur balls.  Brush your rabbit about every 3 days. When your rabbit is shedding, brush him slightly more. You can use a slicker brush, which you can buy at most pet stores, to brush your rabbit. Brush your rabbit going in the direction of his fur. Use slow, gentle motions so your rabbit enjoys the experience. A massage is a great way


Расчешите брови и выщипайте волоски, если потребуется. Прорисуйте контур бровей. Расчешите брови. Воспользуйтесь карандашом для бровей или тенями для глаз. Закрепите волоски.

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Some people with vitiligo end up with whitening of the hair around the eyebrows. If this is the case with you, you can use make-up to enhance the shape of your eyebrows. To start, you'll comb your brows. If your normally pluck your eyebrows to reshape them, do that as well.  You can purchase an eyebrow comb at your local beauty store, which you can use to gently comb out your eyebrows. You can also wash a fine-toothed comb and use that instead.  You can then use a pair of tweezers to pluck your


Расчешите брови.

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Use an eyebrow brush or a clean mascara wand to sweep your eyebrow hairs up and to the sides, from the inner edge to the outer edge. This will help you determine the natural shape of your eyebrows, so you'll be able to identify places where you'd like more thickness and places that need to be trimmed back.


Расчешите волосы Скрутите небольшую переднюю секцию волос. Придайте крученому валику более выразительный объем, немного сдвинув его вперед. Завяжите конский хвост. Замаскируйте резинку на волосах отдельной прядью (не обязательно). Обработайте валик из скрученных волос лаком.

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. Brush gently to remove all tangles. Part your hair as usual. The fewer tangles in your hair, the neater the look turns out. Take one very small section of your hair from the front, near your hairline. Twist it three times. As you do this, bring it back toward the crown of your head. If your hair has trouble with volume, grab a larger chunk of hair instead. Tease it up with a teasing comb and hairspray. Lightly twist the end once and pin it down. Push it slightly forward to create a small bump,


Расчешите волосы как обычно. Оберните вокруг шеи и плеч полотенце. Установите зеркала. Подрежьте волосы. Отделите подстриженные пряди от нестриженных. Встряхните волосами. Осмотрите волосы.

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Before you begin trimming your curls, start with dry hair that is styled how you normally wear it. Make sure that your curls are laid out the way that you like them to be. Secure the towel with a strong hair clip or safety pin. The towel will help prevent hair from getting on your neck and clothing.  You may also want to put some newspaper on the floor to catch the hair that you trim off. If you have a hairdresser's cape, you can use this in place of a towel. Before you begin, make sure that you


Расчешите волосы расческой с широкими зубьями. Смешайте в тазу прохладную воду и шампунь. Опустите волосы в таз на 5–10 минут. Прополощите волосы, чтобы ускорить процесс чистки. Сполосните волосы в прохладной воде.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Large bristles, unlike smaller ones, are less likely to snag on individual strands, making them perfect for most synthetic wigs and extensions. If you’re cleaning a wig with tight curls, use your fingers instead of a comb to avoid damaging the hair. If you have difficulty combing through the hair, spray it with water or a wig detangler to loosen the strands. Fill a basin with enough cool or lukewarm water to completely cover your hair. Then, pour in around 1 to 2 capfuls of a mild, synthetic-saf


Расчешите волосы, прежде чем вы вымоете их. Избегайте отшелушивающих шампуней. Избегайте чрезмерного мытья головы. Наносите кондиционер на ваши волосы каждую неделю. Сожмите ваши сухие волосы.

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Natural hair is prone to tangling and knotting, and washing your hair while it’s tangled could damage it. Using moisturizers and a detangling comb will help remove knots, tangles, and shed hairs.  Combine one part oil (coconut or olive) with three parts water in a spray bottle. Spray your hair until it is thoroughly wetted.  Distribute moisturizing conditioner evenly throughout your wet hair. Many conditioners include oils and waxes that make your hair slippery, and that will make it easier to c


Расчешите волосы, чтобы их распутать. Наклонитесь и опустите голову вниз. Аккуратно расчесывайте волосы по всей длине. Медленно выпрямитесь. Проведите повторное расчесывание волос, как вы это делали ранее, начиная от корней и продвигаясь щеткой вниз к кончикам. Повторяйте процедуру до трех раз в день.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Start brushing at the ends and slowly work your way up to the roots.  You can apply a leave-in conditioner or dry conditioner before brushing to stop tangles from forming while brushing. You will temporarily stand upside down so that you can brush the underside of your hair at the back of your neck. Brush your hair forward over the crown of your head and down to the tips, toward the floor.  Move all along the back of your neck and up to the sides of your head, beside your ears. You can also move


Расчешите волосы.

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Get rid of any knots or tangles first, or the clip may get stuck. This is especially important for long hair. Once your hair is tangle-free, continue to the steps below to create a voluminous head of hair with a tasteful spray covering the clip.


Расчешите волосы. Возьмите прядь волос в одну руку. Другой рукой возьмите филировочные ножницы, чтобы срезать кончик пряди. Возьмите в руку следующую прядь и обрежьте ее. Повторяйте вышеуказанные действия до тех пор, пока не обработаете все волосы. Стряхните с волос срезанные кончики.

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Make sure your hair has been freshly washed and is still damp. Then, use a comb and pass it through your hair a few times. Run your hand through your hair when you are done combing.  Check for any knots or bulges.  Try and shake them loose, then pass your brush/comb through the area again. This section of hair should be from the front of your face.  Each section is usually around ½” thick.  Pull the strands out, away from your body, and hold the ends in between your fingers with one hand.  You w


Расчешите волосы. Воспользуйтесь термозащитным средством для волос.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you have just washed your hair or if your hair is damp, blow it dry with a hair dryer before using a curling wand. Your hair needs to be completely dry before you start. Curling wands usually provide several different settings, ranging from high to low. For the most part, start with the lowest heat setting possible as this provides the least amount of damage to your hair. If you find your hair is not curling at the lowest setting, increase the heat gradually as you curl.  Coarse hair generall


Расчешите волосы. Отделите от основной массы верхнюю часть волос. Завершите плетение обычной трехпрядной косой. Зафиксируйте косу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Have smooth hair for this hairstyle, so brush it out before you start. You might also want to spray on a bit of dry shampoo to remove any excess oils from your hair while you brush it. Using your hands or a hair pick, separate the top section of your hair from the top of the front hairline. After all of the hair has been incorporated, finish the braid by continuing with a regular 3-strand braid all the way to the ends of the hair. Using a hair band, ribbon, clip or other styling choice, tie the


Расчешите волосы. Поделите волосы на три пряди. Зафиксируйте косу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your hair will need to be smooth and without knots so brush or comb it out to remove all the tangles. It might also help to use some dry shampoo on your hair as you brush it to remove any excess oil from your hair, since this can make your hair slippery when you are braiding it. You can part your hair if you’d like and gather the hair so that the braid will fall in a specific area, such as the back or side of your head. Take all of your hair and divide it into 3 equal-sized sections: left, middl


Расчешите волосы. Сделайте на голове валик из скрученных волос. Завяжите боковой конский хвост. Скрутите конский хвост, чтобы сформировать из него пучок. Обработайте прическу лаком для волос.

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Get rid of all knots before you continue. Grasp a small section of hair close to your hair line. Twist it three times. Bring it up to the crown of your head and push forward slightly to make a bump. Secure this to your crown with bobby pins. Gather the rest of your hair to one side and make a low side ponytail, securing it with a hair tie. Firmly hold the ponytail and twist it around to form a side chignon. Secure it with plenty of bobby pins. Spray over the chignon as well as the twisty bump.


Расчешите волосы. Сделайте пробор.

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Begin by brushing your hair thoroughly. Knots and tangles make braiding a lot harder than it should be. Since the side braid look is asymmetrical and on the side of your head, part it to 1 side. It does not matter if it's the right or the left. The braid is not going to be straight down the back of your head. If you’re going for a romantic look, allow the part to be messy. If you want to go for something more fun, try a zig-zag part.


Расчешите каждую отдельную прядь волос. Заплетайте волосы. Используйте гель для фиксации краев вдоль передних прядей волос. Заплетите переднюю прядь волос. Закрепите волосы невидимками и пригладьте волосы по краям.

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Squirt a cream moisturizer (like a curl defining cream) into the palm of your hand and rub it through your hair. Ensure that each section of hair is evenly moisturized. Take a rubber brush and slowly brush from the tip of your hair towards your scalp to detangle the hair. This will prevent damage to your hair. If you have dry curly hair, consider detangling your hair with a Denman brush. The rubber can help spread moisturizing products evenly through your hair as you brush. If you have curly hai


Расчешите свои волосы. Определите, куда будет спадать ваша коса.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This helps your braid stay smooth and neat.  Use any kind of brush or comb, brushes are better to smooth out your hair. Brushing your hair before you start braiding will prevent knots from forming in your hair as your braid. Don't start braiding your hair when it is wet. It will expand as it dries and may break in your braid. Avoid using lots of hair product when you start this process, but you can try a dry shampoo to help with texture if you need it. You can also mist on a little water or use


Расчешите челку и уложите парик. Напоследок опрыскайте весь парик водой. Отставьте парик на несколько часов, чтобы тот высох, расчесывая его каждые полчаса.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your wig has bangs, use a fine-tooth comb to untangle these, and position them the way that you want them. With the wig wet, carefully position the hair into the overall style you desire. If you have used quite a bit of conditioner (and especially if your wig is not synthetic), you might want to give the whole wig a spritz with clean water. This helps to further dilute the conditioner and reduce greasiness. Leave your wig on the wig head and give it some time to dry. Every 30 minutes, give th


Расчешите шерсть. Очистите уши щенка. Подстригите щенку когти

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When he is fully dried off, use your double-sided stainless steel comb to comb through his coat and remove any tangles. Once his coat is all smoothed out, you can use your spray conditioner to put a nice finishing touch on his coat. Keeping your puppy's ears clean is just as important as keeping the rest of him clean. Following the instructions on the ear cleaner bottle, pour the recommended amount of ear cleaner into your puppy's ears, one at a time, and gently massage his ears. Use a clean cot


Расчистите рабочее пространство. Выберите объект, который станет моделью вашей окаменелости.

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You'll be working with modeling clay and plaster, so, needless to say, this isn't the cleanest of projects. Lay some newspapers down and let's get started. You'll need:  Plaster of Paris Water Modeling clay Petroleum jelly Small natural objects such as sea shells Paper cups Plastic spoons Newspaper or paper towels Generally, leaves, shells, branches, or bones work best. Just make sure you have enough clay and plaster to cover it.


Расширьте базу профессиональных контактов. Пригласите в гости друзей или родственников. Начните общественную деятельность на добровольных началах. Совершайте случайные акты доброты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Beyond the hours of 9 to 5, there are a range of networking events you can attend. Saturday brunch or evening cocktail parties may serve as the perfect backdrop to pitch a new idea or pass out your business cards. Look up networking events in your area or put out feelers at work or in your professional organization to learn about after-hours events. Having a strong social support group makes you more resilient to stress and even builds self-esteem. If you tend to flake on your loved ones due to


Расширьте глаза, чтобы изобразить удивление. Нарисуйте закрытые глаза, чтобы изобразить удовольствие.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Draw the upper eyelids higher and the lower eyelids lower than normal so there are gaps between both the tops and bottoms of the pupils and the eyelids. This will make it look like your anime character is opening their eyes wide in shock. The wider you make the eyes, the more surprised your character will look. To draw the eyes closed, just draw the upper eyelids like you normally would—a downward curving line for female anime eyes or a horizontal line with a slight curve for male anime eyes. Do


Расширьте круг поставленных целей. Имейте терпение.

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Once you have succeeded in cleaning up your language in one situation (say in front of your nephew), add new situations week by week.  For example, if you successfully did not cuss in front of your nephew all week. Next week do that, and do not swear when near playgrounds. If you are not successful at your first goal, then that means your challenge was too big. Make it more manageable. Instead of never cussing in front of your nephew, make your goal smaller. Such as, "I will not cuss before 8 am


Расширьте свое личное приветствие. Перечислите все, что вас связывает с предметом речи. Расскажите историю из личной жизни. Ссылайтесь на текущее мероприятие. Ссылайтесь на историческое событие или деятеля. Свяжите речь с темой конференции. Ссылайтесь на событие.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In most entertaining speeches, you can take a fairly lighthearted and personal tone. Speakers often introduce themselves to the audience. Within the introduction, the speaker should explain the connection he or she has to the matter at hand and use that explanation to bridge into the speech.  This is most often seen at eulogies and weddings. The speaker introduces himself or herself and begins to explain who they are in connection to the subject being addressed. If you are delivering a wedding t


Расширьте свое сознание. Попробуйте наладить контакт с духами. Попробуйте найти курсы экстрасенсов.

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The psychic medium ship is about being open to communication from the "other side." Try the following methods for raising your awareness and opening your third eye:  Pay attention to your intuition. Don't dismiss your dreams. Acknowledge the odd feelings and urges you feel. Recognize the various energies that affect you throughout the day. Spend quiet time by yourself every morning. After you wake in the morning, before starting your day, spend time allowing thoughts and emotions to wash over yo


Расширяйте базу знаний. Изучите свою аудиторию. Расскажите историю. Получите вдохновение от знаменитых речей и ораторов. Сделайте содержание еще более интересным. Вступите в клуб по общению.

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If you want to make a lifelong effort to be a more articulate person, then you have to live a more intellectual life. Read contemporary and classic fiction to be immersed in the world of literature. Read non-fiction and the paper to be up-to-date. Watch the news to have a better sense of what is going on in the world, and how relevant issues are expressed. Talk to other intelligent people and make a habit of communicating wisely. Sure, reading an extra book a month or reading the paper every day


Расширяйте круг общения. Не осуждайте и не обижайте других. Оказывайте помощь и поддержку. Находите способ разобраться с теми, кому вы не нравитесь.

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While popular people are not always liked by everyone, they are known by everyone. In order to increase your popularity, you need to broaden your social circle. Go out of your way to meet and hang out with new people.  Smile and say “Hi” to everyone you meet. Eat lunch with someone new. As you strive to become popular, don’t tear others down in the process.Remember, a kind, compassionate person wins over more friends than a nasty, unconfident person. Never judge people, but always jump to their


Расширяйте круг своего общения и приобщайте к нему своих коллег. Предложите свою помощь тому, кто нуждается в ней. Выработайте привычку благодарить людей за помощь. Информируйте своего менеджера о том, что вы достигаете целей и выполняете проекты.

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Make sure to avoid limiting your communication to only your bosses, rather include everyone who has a good eye on the health of the company.  Connect with people who can offer information and advice beyond the regular communication channels like company listserves. Sometimes a job title might not clearly demonstrate the influence your colleague may have. It’s your duty to gain a deeper understand of each person by digging deeper into your relationships with each individual. If someone can benefi


Расширяйте свои интересы. Проявляйте позитивную перспективу. Развивайте свои социальные навыки. Контролируйте свои эмоции.

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Pursue knowledge of different topics or crafts. You never know if you have an unfounded talent. Check your local area or school for different clubs or societies where you can interact with others who can encourage you and teach you. Perhaps you’ll find you’re really good at cooking or woodwork. If you like, start with things that you have always wanted to know better but never really had an opportunity to follow. Perhaps you’ve always wanted to develop your photography skills or read classic Eng


Расширяйте свой горизонт. Поймите динамику мужчин-женщин. Будьте самим собой, но с самой лучшей вашей стороны. Усовершенствуйте свой язык тела. Никогда не забывайте: Выучите следующую мантру:

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Don't get sucked in to thinking that you can find girls only to date when you're out at a party or at the bar or pub.  You never know where or when you might meet a girl who would be open to a night out with you if you play your cards right. The saying “there are plenty of fish in the sea” reflects this fact. If you want to find a girl to pick up, keep your eyes open everywhere you go: at work, in cafes, on the street, pretty much anywhere public. That being said, there are a couple of important


Расширяйте свой словарный запас. Выбирайте приоритетные тексты. Делайте записи.

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Running into words you don't know is one of the great bogs of speed reading. You're likely to get stuck on words with meanings you don't know, and likely to miss key information. To expand your vocabulary, read more. When you don't know a word, look it up.  If you are reading a certain genre of text, such as a medical textbook, it will help to study basic medical jargon before you start reading. Reading broadly in the fields that interest you will expand your vocabulary. Because you'll always be


Рацион питания должен состоять как минимум из трех видов овощей, включая один овощ с высоким содержанием витамина А. Не перекармливайте кролика овощами. В качестве лакомства давайте морковь и фрукты.

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Each type of vegetable will give your bunny different nutrients, ensure she eats a variety of veggies, and will allow her to practice different chewing motions. Your bunny’s teeth are constantly growing, so helping her work her teeth will help with grinding. Good vegetables for your bunny include:  Collard greens (high in vitamin A) Beet greens (the tops, high in vitamin A) Lettuce: Romaine, Red or Green leaf (no iceberg or light colored leaf) Spinach Parsley Basil Mint Bok Choy Dandelion leaves


Рационально используйте ресурсы, чтобы сократить количество отходов. Повторно используйте предметы многократного использования, чтобы сократить количество отходов. Жертвуйте старые предметы домашнего обихода людям, которые смогут повторно использовать вещи. Вдохните новую жизнь в старые и бесполезные вещи. Покупайте бумажные продукты, которые сделаны на 80–100 % из макулатуры. Перерабатывайте отходы, чтобы сократить количество мусора. Правильно утилизируйте опасные отходы.

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Before making a purchase, ask yourself how your purchase will impact other people and the natural environment. This can be as simple as buying an entire jar of peanut butter, rather than individual servings; or as complicated as deciding the most environmentally-friendly car to buy. But don’t stress—start small.  In general, avoid purchasing products with excess packaging. Oftentimes, food companies expend just as much energy creating the packaging for food products as is expended in producing t


Реагируйте на появление респираторных проблем. Оказывайте помощь хомячку при возникновении проблем с зубами. Лечите проблемы пищеварения. Обеспечьте надлежащий уход при переломах костей.

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If the hamster has a discharge from his eyes or nose, if he sneezes, or if he is hunched up and breathing using his stomach muscles, then he may have respiratory disease. There are certain things you can do to help with this.  Make sure his bedding is clean at all times. Bedding soiled with urine gives off ammonia, which is extremely irritating to the respiratory system. Use a spoon or a scoop to spot clean any wet bedding, and make sure the cage smells clean. If you can smell urine or ammonia,


Реагируйте на ситуацию быстро. Попробуйте посмеяться над ошибкой. Постарайтесь отключить автозамену.

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If your phone autocorrects your text message into something embarrassing or insulting, you need to send a new message as soon as possible to inform the recipient of the mistake. If you wait too long, the recipient might think you meant to type the text as it is. Send a new message apologizing for the mistake. People today know that most phones use autocorrect software, so when you accidentally send a message that doesn’t say what you meant to say, most people will understand the mistake. Make a


Реагируйте на события в новостях. Снимайте милые ролики, чтобы получить популярность. Не отходите от главной идеи.

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Make video responses to well known or popular videos. These are topics that are currently being searched for a lot on YouTube and in Google search, making a video relevant to these topics have a good chance of being found. You can find the latest topics by going to Google News or the trending topics section of Twitter. Kittens, puppies, babies, laughing babies, children doing hilarious things, smiling, hugging, etc. are the sorts of things human beings are suckers for. Somehow, there is always r


Реагируйте спокойно вне зависимости от результата. Напомните им о неизбежности приобретения смартфонов. Оставьте эту тему. Используйте новый телефон рассудительно.

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This is important--don’t blow your current or future chances of getting a smartphone by over-reacting one way or another.  If they say no, accept the answer calmly and patiently. Don’t whine, yell, rant, or plead. If you stay calm and measured, there are a few more steps you can take (see below) to help your cause. Ask them why they’re making that decision (and work on those things if they’re under your control, like doing better in school, getting along with your siblings, etc.) If they say yes


Реализуйте свой тип личности в действии. Обратите внимание, что нельзя сравнивать между собой параметры с точки зрения, какой из них лучше или хуже. Поспрашивайте других, к какому типу они себя относят. Помните, что это не исчерпывающая информация.

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When you know what type you are, you can begin to understand how you might fit into the world around you. If you're an INTJ and you're a salesman, you might be rethinking your line of work! There are plenty of everyday uses for this test.  Consider it when you're learning. How do you take in and perceive facts and concepts? Consider it in your relationships. How do you mix with other personality types? Consider it for personal growth. Knowing your tendencies is the only way you can recognize the


Револьверы были популярным огнестрельным оружием, с тех пор как они были изобретены. Револьверы позволяют стрелять от четырех до восьми выстрелов подряд без перезарядки. Преимущества выбора револьвера: Недостатки револьверов включают:

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Their ultra-simple mechanics make them very easy to manufacture, and their basic design has been around for centuries. Ammunition is stored in a round piece of metal called a "cylinder", which rotates when the hammer is cocked or the trigger is pulled (depending on the "action" of the revolver).  If a round fails to fire, simply cocking the hammer or pulling the trigger again (depending on the capabilities of the revolver) will rotate the cylinder for a new cartridge. Reliability is the most att


Регистрируйте случаи вздутия живота. Попросите врача проверить, нет ли у вас аллергии. Попробуйте иглоукалывание. Без промедления обратитесь за медицинской помощью, если вы испытываете другие симптомы.

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When you feel bloated, write down it. Be sure to also write down any foods you’ve eaten that day. This information will help your doctor diagnose you.  If you consistently have bloating with no relief, you will want to see a doctor. Other underlying issues can cause bloating, and the bloating will not go away until you treat those issues. Bloating can be a symptom of lactose intolerance, Celiac disease, Crohn's Disease, irritable bowel syndrome (IBS), gallstones, and diverticulitis. Your doctor


Регулируйте свой менструальный цикл. Улучшите способность вашего организма к овуляции. Попробуйте принимать диабетические препараты. Атака чрезмерного мужского гормона. Целенаправленное избавление от лишних волос. Проконсультируйтесь со своим врачом о лапароскопическом прожигании яичников. Узнайте больше о бариатрической хирургии.

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Heavy and irregular periods are a common symptom of PCOS, so many treatments are aimed at regulating your menstrual cycle. These treatments usually involve medication that can raise progesterone levels while decreasing androgen production.  As long as you're not trying to get pregnant, your doctor may recommend the use of low-dose birth control pills, especially if these pills contain a combination of synthetic estrogen and progesterone. With the added dosage of these "female" hormones, the "mal


Регулярно  занимайтесь выпечкой, чтобы наслаждаться любимыми вкусами. Устройте палаточный городок в помещении, если на улице плохая погода. Проведите игровой марафон и соперничайте с друзьями. Пригласите друзей  с ночевкой и смотрите фильмы, играйте в игры, общайтесь. Займитесь творчеством или рукоделием. Посещайте местные  музеи и художественные галереи, чтобы выходить из дома.

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up a storm to enjoy some of your favorite treats. If you don’t know how to bake, now is a great time to learn! Get a cookbook from home or from the library, or look up baking basics online. Pick a favorite treat, like cookies or cupcakes, and spend an afternoon making these delicious treats.  For a fun summer treat, make cookies to use as the base for an ice cream sandwich. This is a fun activity that you can do by yourself or with some friends. Just make sure you have permission to use the oven


Регулярно  подпиливайте ногти. Ежедневно увлажняйте ногти. Прекратите грызть ногти Покрывайте ногти свежим лаком.

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regularly. Use a fine-grit file and file each of your nails in one direction once per week. You should also file your nails anytime they break peel or chip. Shape them into an oval, which helps them stay strong. Avoid shaping your nails into points, which makes them more likely to break. Rub a heavier, oil-based moisturizer onto your nails and cuticles every day. Moisturizing regularly can keep your nails from cracking, peeling, and becoming brittle, which may cause nails to break and appear lik


Регулярно взвешивайтесь. Взвешивайтесь в одно и то же время дня. Купите весы. Взвесьтесь.

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Studies have shown that weighing yourself on a daily basis can help you maintain your weight loss goals. It gives you a regular method for being accountable to yourself.  Try to weigh yourself every day so you can get a sense of which forms of exercise and nutrition work best for you.  Another option is to weight yourself once a week, which is still effective if you don't want to weigh yourself every day. Some studies have show that weighing yourself daily is not an effective motivator for weigh


Регулярно выделяйте 30 минут на умеренные физические упражнения. Глубоко дышите. Меньше работайте. Слушайте музыку. Бросайте курить.

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Exercising for at least 30 minutes on most days of the week can quickly and substantially drop your blood pressure. You can get exercise through both athletic activities and common chores.  Before increasing the amount of exercise you do in a day, you should ask your doctor for guidance. Increasing your physical activity too dramatically can actually put you at greater risk of heart attack or stroke. Power walking is one of the simplest exercises you can add to your routine. Walking at a brisk p


Регулярно выполняйте аэробные упражнения. Приведите в тонус мышцы. Делайте растяжку после тренировки. Подберите упражнения, от которых вы сможете получать удовольствие. Хорошо питайтесь и пейте достаточное количество воды.

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Healthy adults should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Break your exercise up into shorter increments across the week. Aerobic exercise makes you altogether healthier. It helps you maintain a healthy weight, lowers your risk of heart disease, and lowers your risk of contracting viral illnesses.  Aerobic exercise also makes you happier. Getting regular exercise can make you more energetic, confident, and relaxed.  A moderate


Регулярно выполняйте физические упражнения. Больше двигайтесь в течение дня. Следите за прогрессом, пользуясь ежедневником или специальным фитнес приложением в телефоне. Хорошо спите

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Health experts recommend including regular physical activity to support a fit and healthy lifestyle.  Regular exercise has a variety of benefits that can help maintain and improve your overall health. Regular physical activity, especially cardio, has many health-promoting effects including:  improved mood, weight maintenance, improvement in high blood pressure or diabetes, improved sleep habits and decreased risk of overall mortality.  Consider finding a workout buddy to hold you accountable and


Регулярно выполняйте физические упражнения. Выделяйте время на короткие прогулки в течение дня. Делайте упражнения на растяжку в течение дня. Займитесь йогой.

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All aerobic activity has positive effects on circulation and health. One research study concluded that moderate exercise improves blood circulation to the brain in older women. Walk for 30–50 minutes at a brisk rate of speed, three or four times per week.  The results of the study indicated as much as 15% higher blood flow to the brain. Many studies suggest a connection between exercise and overall brain health, though there's no definitive research suggesting that increased blood flow may preve


Регулярно выполняйте физические упражнения. Придерживайтесь сбалансированной диеты. Ешьте часто и понемногу. Следите за тем, чтобы обеденная порция была небольшой. Пейте много воды. Спите 7-9 часов в сутки. Научитесь контролировать стресс. Проконсультируйтесь с врачом.

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Many studies have shown that regular and consistent physical activity is the best way to fight fatigue and increase your energy.  Health professionals think that regular exercise helps increase the release of energy-promoting neurotransmitters like serotonin and dopamine which helps you beat the fatigue.  In addition, health professionals recommend doing at least 150 minutes of aerobic activity each day.  In addition to aerobic activity, also include a day or two of strength training to balance


Регулярно вычесывайте собаку. Сведите процедуры купания к минимуму. Никогда не брейте хаски (маламута). Защитите лапы собаки.

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This will help keep its coat in good condition but it will also reduce the amount of fur it sheds in your home. Consider using a Furminator comb, which is an incredibly effective tool for getting the loose fur from the top coat and undercoat. You can bathe your husky, but sometimes a good brushing and a waterless shampoo is all your dog really needs. When you bathe your dog with shampoo you break down the protective skin oil.  Only bathe when absolutely necessary (like after an interaction with


Регулярно вычесывайте шерсть кошки. Помогите кошке привыкнуть к процедурам регулярного вычесывания. Купайте кошку Пользуйтесь специальными моющими средствами для кошек. Посещайте профессионального грумера.

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Brush your cat for five to ten minutes at least once a week to manage shedding. If your cat has long hair or sheds heavily, you may need to brush it once every two to three days or more.  A soft-bristle brush will work for short- or medium-haired cats. A wire-bristle (“slicker brush”) or specialized cat comb will work best for long-haired breeds. The brush shouldn’t get snarled or require tugging. Using a comb to get down to the skin will help get the loosened undercoat to the surface. Finish wi


Регулярно говорите комплименты своему парню. Обязательно делайте так, чтобы он слышал, как вы хвалите его перед другими людьми. Поддерживайте его цели. Выражайте искреннюю признательность. Скажите ему, насколько он вам небезразличен.

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Tell your boyfriend what you like about him as often as you can. Praise serves two purposes: it helps him feel good about himself and it also reinforces positive behaviors.  Choose different areas to focus on each time you compliment him— his looks, his abilities, his ideas, his treatment of others, etc. Be sure your compliments are always sincere. You don't want to overdo it and say things that you don't actually mean. In addition to saying nice things about your boyfriend to his face, you shou


Регулярно делайте зарядку Откажитесь от кофеина и никотина. Здоровое питание. Здоровый сон. Пищевые добавки.

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. Exercise is an excellent way to control anxiety naturally. If you are prone to anxiety, then try to get at least 30 minutes of moderate physical activity every day, such as walking, biking, swimming, or taking an aerobics class.  You may also benefit from adding more activity during your regular activities, such as walking or riding your bike to work, parking further away from entrances at stores, and taking the stairs instead of the elevator. If you experience anxiety and panic symptoms, it’s


Регулярно делайте перерывы. Прикладывайте прохладные или ледяные компрессы. Накладывайте на запястье фиксирующую повязку. Занимайтесь йогой Попробуйте лечение массажем. Займитесь лечением триггерных точек. Подумайте о лечении ультразвуком и терапии рук. Принимайте отпускаемые без рецепта нестероидные противовоспалительные препараты. Узнайте у врача насчет кортикостероидов. Обсудите с врачом возможность операции.

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While there is no direct evidence that carpal tunnel syndrome is caused by using your keyboard and mouse, those objects will certainly cause your wrist to become more painful if you already have carpal tunnel syndrome.  Therefore, if you do work on a keyboard or mouse, or you work with other type of equipment that affects your wrist, take frequent breaks.  Taking regular breaks can be used in conjunction with many other treatment options. While taking a break consider rotating your wrists and st


Регулярно делайте стрижку и укладку. Мойте голову, когда это необходимо. Стригите ногти. Пользуйтесь зеркалом.

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Well cut hair allows you to present a confident image. Plan on cutting your hair every four weeks to retain a healthy look. Even if you are trying to grow out your hair, cutting the tips will prevent split ends and promote a healthy growth. Don't be a stranger to your barber or stylist. While you are there, schedule your next appointment to ensure your hair stays well groomed. People with straight hair may choose to wash their hair daily while others with very curly hair may need to do so less f


Регулярно делайте упражнения для укрепления мышц тазового дна Если вы еще не бросили курить, сделайте это Научитесь контролировать уровень стресса Делайте зарядку Занимайтесь безопасным сексом

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. Also called Kegel exercises, PC muscle exercises (shorthand for "pubococcygeus" muscle) do a host of functions for both sexes, but in particular men. In addition to promoting prostate health and heading off premature ejaculation, they are instrumental in prolonging the duration of orgasm as well as increasing ejaculate. . If you needed another compelling reason to quit smoking, add this one to the heap. Smoking not only lowers sperm count, but also possibly leads to higher imperfection rates i


Регулярно занимайтесь грумингом собаки. Подстригайте собаке когти. Ежедневно чистите собаке зубы. Проверяйте уши собаки. Чистите уши питомца.

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Brush your dog's coat to keep it shiny and healthy. This will also encourage good circulation. Note any new lumps, bumps, or cysts on the skin and bring them to your veterinarian’s attention. Scabs, redness, or itchy skin should also be addressed by a veterinarian. Grooming is also a good time to check for skin conditions like fleas, ticks, and mites. While it may take a little time for you dog to get used to, clipping the nails can become a routine part of grooming. Just be careful not to trim


Регулярно занимайтесь кардио-упражнениями. Добавьте к своим занятиям спортом силовые упражнения, чтобы укрепить мышцы. Подумайте о том, чтобы заниматься с персональным тренером или записаться на учебные занятия. Почаще вносите перемены в свои занятия спортом. Поищите дополнительные способы повысить свою физическую активность.

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Exercise can help you control your blood sugar, so it is essential for diabetes prevention and treatment.  Increased exercise makes your cells more sensitive and responsive to the insulin your body produces.  Exercise can also lower your blood pressure and strengthen your heart, which is relevant because high blood pressure and heart disease are often associated with diabetes. Try to get at least thirty minutes of moderate exercise every day. When you are just starting out, low-intensity exercis


Регулярно занимайтесь спортом. Бросайте курить. Бросайте пить алкоголь. Не злоупотребляйте лекарственными препаратами, а тем более наркотическими средствами. Лечите бактериальные инфекции.

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Obesity has been linked to kidney damage. If you are overweight, or are afraid you are going to become overweight, exercise daily. When you are overweight, your kidneys have to work overtime to keep you healthy. You should try to exercise for 30 to 45 minutes, four or five days a week.  Some exercises you can incorporate into your work week include running, cycling, swimming, and walking. Try to pick one (or a couple) that you enjoy so that you are more motivated to work out each day. If you are


Регулярно занимайтесь спортом. Выполняйте силовые упражнения. Регулярно выполняйте аэробные упражнения с умеренной нагрузкой. Не перегружайте себя и выполняйте все упражнения правильно. Всегда обувайте подходящую обувь. Следите за своим весом. Бросьте курить.

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People who do not exercise face an elevated risk of back pain. A lack of exercise can make your back muscles weak and stiff, restricting movement, increasing stress on the back, and increasing the likelihood of a herniated disc. Exercising will strengthen the muscles that support your spine as well as the muscles in your back, stomach, and legs. It can also help to relieve back pain. Try to get 30 minutes of exercise at least five days per week. You can do anything you like, such as walking, bik


Регулярно занимайтесь спортом. Высыпайтесь. Ешьте здоровую пищу. Избегайте алкоголя и наркотиков. Следите за своим здоровьем в целом.

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Believe it or not, exercise is essentially a natural antidepressant. In fact, a recent study showed that exercise, CBT, and certain medications all show similar effects. To get the most out of your workout, do weight-training and cardio, which has shown to be even more beneficial  than just one or the other (and that's for your waistline, too).  Exercise helps boost your mood because it releases endorphins in your brain, which makes you feel better. Exercise also helps your brain make new neural


Регулярно занимайтесь спортом. Ограничьте потребление рафинированных (простых) углеводов. Ограничьте употребление алкогольных и кофеинсодержащих напитков. Пройдите курс акупунктуры (иглоукалывания).

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Unhealthy habits like having a sedentary lifestyle can greatly affect your reproductive health. Exercising can help to keep you healthy, which in turn can ensure that your hormones remain level.  Try to exercise for at least 30 minutes, five days a week. Keep in mind that people who exercise excessively or who are athletes often have cycle irregularities. Crackers, pretzels, processed chips and other refined carbohydrates can surge the blood sugar level resulting in food cravings. Eating these u


Регулярно занимайтесь спортом. Определите максимальную ЧСС. Определите целевое значение ЧСС. Подсчитывайте ЧСС во время тренировок.

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The best way to gradually and safely lower your resting heart rate is to introduce regular aerobic exercise into your routine. The Centers for Disease Control (CDC) recommends healthy adults get 150 minutes of moderate intensity aerobic activity (brisk walking) per week and muscle strengthening activity 2 days or more per week. Muscle strengthening activities should work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).  For a healthier heart, aim for 40 minutes of


Регулярно занимайтесь спортом. Отдохните. Пейте жидкость.

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regularly. Increased physical activity helps keep food moving through the digestive system. Consistent exercise also helps increase the speed with which food is digested, and assists in the overall digestive process.  Exercise can prevent constipation and increase the speed of digestion by decreasing the amount of time food stays in the large intestine, thereby limiting the amount of water absorbed from the stool back into the body.  Movement also helps stimulate the natural contractions of the


Регулярно занимайтесь спортом. Питайтесь правильно. Потребляйте кофеин в умеренных количествах. Убедитесь, что вы получаете все необходимые витамины и минералы. Получайте достаточное количество сна. Занимайтесь йогой.

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Exercise helps improve your overall health, makes you stronger, and makes your body work more efficiently. All these combined will make you more energetic.  Choose exercise activities that you enjoy. Some people associate exercising with going to the gym or physical education class, but that is only a small fraction of what exercise can be. You can go walking, hiking, dancing, bicycling, or jogging, or you can play tennis, golf, racquetball, or some other sport. Not only will exercise improve yo


Регулярно занимайтесь спортом. Получайте достаточное количество света. Не жалейте денег на массаж. Учитывайте влияние стресса на уровень серотонина. Оживляйте счастливые воспоминания.

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Exercise is a great way to boost your serotonin levels. The results are clear: exercise causes an increase in tryptophan, which is a precursor to serotonin. The tryptophan persists well after exercising is finished, suggesting that mood elevation may be present for hours after the exercising has finished.  Work out in at intensity levels with which you are familiar. Consistent serotonin release is linked with exercise that people feel comfortable with, not exercise that pushes people off the edg


Регулярно занимайтесь спортом. Потребляйте продукты с омега-3. Включите в свой рацион продукты, богатые йодом. Увеличьте потребление витамина B.

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Getting exercise helps to increase healthy blood flow to your scalp and distribute the natural oils your scalp produces. Remember to rinse and condition your hair at least every other day when you exercise to avoid irritating your scalp with dried sweat. Omega-3 fatty acids are great for your hair and skin. Choose foods like nuts, avocados, flaxseeds, and salmon, or take a daily supplement, to ensure you are getting enough Omega-3 fatty acids in your diet. Speak to your doctor before beginning a


Регулярно занимайтесь спортом. Прежде чем принимать отпускаемые без рецепта слабительные средства, посоветуйтесь с врачом. Будьте внимательны при выборе средств для очищения прямой кишки.

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Physical activity stimulates the digestive system to increase bowel movements. Maintaining a healthy lifestyle can help to ensure your colon stays healthy and functional. Make sure you are exercising on a regular basis, such as every day or at least three times a week. Go for a thirty minute walk every day or schedule in a workout at the gym three times a week to ensure you are burning calories and staying healthy. You can also try doing a home workout with resistance bands to stretch your muscl


Регулярно занимайтесь спортом. Проконсультируйтесь с врачом, прежде чем принимать какие-либо биологически активные добавки.

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Getting enough exercise can help move things along in your digestive track. Try to exercise a little bit everyday, say 20 to 30 minutes at least. In total, you should be getting about 150 minutes of exercise every week, including some strength exercises like  lifting weights or  abdominal exercises. In addition, she can help you determine how often you should take a supplement.  Try psyllium fiber. Psyllium fiber is made from the husks surrounding the psyllium seeds. It is soluble in water. Mix


Регулярно занимайтесь спортом. Следите за осанкой. Экспериментируйте со своим стилем.

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Having a daily workout routine will help you feel and look your best. A good workout should combine a rigorous cardio set with regular weight training for optimal results.  Aim to do a cardio workout four days a week for at least 30 minutes. Incorporate a 20 minute weight-training session twice a week. You may not think much about it on a day-to-day basis, but the way you stand or sit conveys a lot about your confidence and self-esteem. Over time, poor posture can also lead to back and neck prob


Регулярно занимайтесь спортом. Следите за питанием. Следите за сном.

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Exercising on a regular basis can have a great effect on your overall health, and it can also help your periods stay short and light.  If you are overweight, you might want to consider talking to your doctor about a healthy weight loss plan. Maintaining a healthy weight can help you periods be shorter and lighter overall.  Regardless of weight, women who live sedentary lifestyles tend to have longer periods. Moderate physical activity, in the form of 45 minutes to an hour of exercise a day, can


Регулярно занимайтесь спортом. Увеличивайте тренировки поврежденной руки постепенно. Попросите вашего врача порекомендовать упражнения на растяжку. Поддерживайте идеальную массу тела для вашего возраста и роста. Поговорите со своим врачом о дальнейшем лечении.

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Physical exercise is a good idea for almost everyone post-mastectomy to prevent lymphatic disorders. Exercise can increase the uptake of lymphatic fluid, preventing buildups which can lead to painful swelling. Talk to your doctor - s/he will be able to inform you how quickly to proceed with new exercise after a mastectomy. If you are considered "at-risk" for lymphedema, or are already showing signs of lymphedema, your doctor may recommend Lymphedema Remedial Exercise - repetitive motions in the


Регулярно занимайтесь физическими нагрузками. Бросьте курить. Постарайтесь больше спать.

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Daily exercise is crucial to maintaining good health, especially as you get older.  Not only will it help you lose excess weight, which reduces your risk of several cancers, osteoporosis, and type 2 diabetes, but it is a great stress reliever and mood booster. When you exercise, your body releases endorphins, the “feel-good” chemicals in the body, which boost your mood and act like pain-killers.   Aim for 150 min or more per week of moderate aerobic activity, or at least 75 min of vigorous aerob


Регулярно занимайтесь физическими упражнениями. Бросьте курить Поддерживайте здоровый вес Снижайте уровень стресса

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Getting regular physical activity is an important part to a healthy lifestyle.  In addition, regular physical activity is important to maintain heart health.  Health professionals suggest being active at least three to four times a week.  This amount of exercise has been shown to help lower your blood pressure, lower your cholesterol and help you maintain a healthy weight.  Specifically, it's important to aim for about 150 minutes of moderate-intensity cardio activity each week.  You can walk, j


Регулярно занимайтесь физическими упражнениями. Выполняйте силовые упражнения. Как следует отдыхайте.

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Combining physical activity with coffee and a healthy diet can help you lose weight sensibly, about 1 – 2 pounds per week. Doing some type of activity five to six days a week can help you more quickly attain your weight loss goals.  Aim to get at least 150 minutes of moderate activity or 75 minutes of vigorous activity every week. As a rule of thumb you should try and do at least 30 minutes every day to lose weight. If you can’t do 30 minutes of activity at one time, break it up into manageable


Регулярно занимайтесь физическими упражнениями. Избегайте пестицидов. Держитесь подальше от различных растворителей. Не курите.

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One of the common treatments for Parkinson’s is physical activity. Regular physical activity or exercise may minimize your risk for developing the disease by about 30%. This may be especially true for people in their 30s and 40s, which is decades before Parkinson’s often develops. Try and get some type of physical activity most days of the week to try and reduce your Parkinson’s risk.  Do aerobic activity that gets your heart beating faster, which has a protective effect on brain tissue. Aim for


Регулярно занимайтесь физическими упражнениями. Расслабляйтесь и отдыхайте. Не курите. Уделяйте достаточно времени сну. Принимайте инфракрасные сауны, чтобы разгладить морщины и увеличить выработку коллагена. Следите за возможными признаками рака кожи. Обратитесь к специалисту в случае необычных проблем с кожей.

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This is essential for healthy lungs, your cardiovascular system, and your body as a whole, including your skin. Exercise helps your skin because it improves circulation, increases the flow of nutrients to the skin, and removes dirt from the skin’s surface. Furthermore, it may also slow the skin’s aging process. Be sure to rehydrate your body after a good workout. Stress can wreak havoc on your skin and body as well as your mind, and the hormones your body releases in response to stress can exace


Регулярно занимайтесь физкультурой Избавьтесь от вредных привычек. При необходимости можно сделать переливание крови. Регулярно проходите медицинский осмотр.

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. Exercise is good for everyone – including those with low RBC levels – and it can benefit you both physically and mentally. It keeps you healthy and is recommended to avoid acquiring certain diseases and illnesses.  Cardiovascular exercises such as jogging, running, and swimming are best, though all exercise is good.  Exercise has an important role in red blood cell production. When you do vigorous exercises, you get tired and sweat a lot. Vigorous exercise requires the body to get a greater am


Регулярно занимайтесь физкультурой. Здоровое питание. Следите за эмоциональным здоровьем. Здоровый сон.

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Research shows regular exercise increases the number of tiny blood vessels that carry oxygen to your brain.  Exercise also lowers blood pressure and helps you manage stress. When faced with a particularly stressful situation, take a walk.  The combination of exercise and an alteration in your physical environment will help refocus your brain and stimulate faster thinking. Your brain requires a lot of energy to function properly, so it's important to eat food that will stimulate clear thinking. S


Регулярно занимайтесь физкультурой. Находите время для занятий, которые приносят вам удовольствие. Займитесь йогой.

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Scientists argue that physical activity helps people to cope with stress, mild depression and anxiety by causing chemical changes in the brain which can help to positively alter mood. Taking regular exercise can also improve wellbeing by raising self-esteem and self-control.  Adults should try to include 150 minutes of moderate-intensity exercise a week into their schedule.  After a long day of work, just a short walk can help you to feel better and put the stress of the day behind you. Be creat


Регулярно занимайтесь физкультурой. Сидите ровно. Ходите с высоко поднятой головой. Танцуйте.

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Sit-ups, push-ups, and other moves can help you tone your body. However, exercise is a life-giving activity that should not be done just for the results. Do it for how it makes you feel. Of course, the feel-good chemicals (known as endorphins) produced during exercise will improve your mood. Regular physical activity also enhances your physical and mental well-being, allows you to challenge yourself, and build self-confidence. How could you possibly dislike your body after it has pulled you thro


Регулярно звоните друг другу или проводите вместе какое-то время. Слушайте. Делитесь тем, что с вами происходит. Соблюдайте границы. Оказывайте позитивное влияние.

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A good way to deepen a connection with someone is to keep in touch. Show interest in your potential friends’ lives by calling, visiting, or checking in on them throughout the week, especially during the first few months of a friendship.  Although you should make an effort to spend time with your friends, recognize that not every relationship will be the same. With some friends, you may fall into the habit of meeting up every Thursday night. With others, such as long-distance friendships, you may


Регулярно звоните родителям. Навещайте их. Находите время, чтобы помогать им с делами. Отправляйте им письма.

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Your parents still want to talk to you. Call them to see how they are doing. Fill them in on your life. This gesture shows them that you care and understand that they care about you. It will surely brighten their day to hear from you.  If you are busy, set up a weekly time for you to talk to them. Having a schedule will make it easier for you to remember that you need to touch base. Text them. More and more parents are picking up their cell phones and texting. Sending them a quick, “How are you?


Регулярно медитируйте. Практикуйте правильное воззрение. Имейте правильные намерения. Следите за правильной речью. Правильно ведите себя. Выбирайте правильный образ жизни. Практикуйте правильные усилия. Практикуйте осознанность. Фокусируйтесь на своем уме.

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Meditation is the key to changing how your mind works and will allow you to travel the path to nirvana. It should be a part of your everyday life. While you can learn to meditate on your own, a teacher can help guide you and apply proper techniques. You can meditate alone, but it is helpful to meditate with other people and under the guidance of a teacher. You cannot travel the path without meditating.  Meditation will help you better understand yourself and the world. The Buddhist teachings (i.


Регулярно меняйте воду. Опрыскивайте ящерицу водой. Давайте ящерице подходящий корм.

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However, different lizards will require different types of water dishes. For instance, some do best with a small bowl, while others will need a drip water system. As an example, chameleons need dripping water because they won't drink from a small bowl.  You can either ask at the pet store or contact your vet to find out which is best for you pet. Be sure to change the water every day, especially if the lizard uses a small bowl for water. Some lizards like to swim so you will need to provide a la


Регулярно меняйте воду. Чистите аквариум каждые 1–2 недели. Следите за тем, чтобы вода в аквариуме была теплой. Следите за тем, чтобы вода в аквариуме была немного кислой. Купите тестер, чтобы измерить жесткость воды. Будьте осторожны,  добавляя в аквариум новую рыбку.

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The most common cause of popeye is dirty water, and the best form of prevention is frequently replacing the dirty tank water with fresh water. Always have clean water in the betta’s fish tank or bowl to ensure that it won’t get popeye.  If your betta is kept in a bowl or tank that holds two gallons of water or less, do a 50% water change every week. If your betta is kept in a larger aquarium, change 10-25% of the total water every 2–4 weeks. Clean the tank every week if you don’t have a filter a


Регулярно меняйте воду. Чтобы замедлить размножение бактерий, насыпьте в воду две столовые ложки сахара, две столовые ложки яблочного уксуса, и ваши цветы сохранят свою свежесть дольше! Обработайте стебли. Следите за температурой помещения. Удалите со стебля лишние листья. Ощипывайте цветы по мере необходимости. Приобретите специальные инструменты в любом садоводческом магазине. Можно купить специальные консерванты.

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One of the things that causes cut flowers to wilt so quickly is bacteria in the water. The most basic thing you can do to preserve cut flowers is to change the water once a day. Use cold water and add ice cubes before adding the flowers to the vase. You can also treat the water to inhibit bacterial growth. Two tablespoons of sugar, apple cider vinegar, or even a penny at the bottom of the vase can keep your flowers looking fresh for longer. A small amount of bleach in your vase water works well


Регулярно меняйте повязку. Следите за признаками заражения. Обратитесь к врачу, если рана плохо заживает.

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Blood and bacteria from your cut will soil the old bandage, and it needs to be changed at least once a day to avoid infection. Also change the bandage anytime it gets wet or dirty. Even though cleaning your wound thoroughly and keeping it covered helps prevent infections, they can still occur. Keep an eye out for these signs and talk to your doctor if you have any of the following symptoms.  Increased pain around the area. Redness, swelling, or warmth around the cut. Drainage of pus from the wou


Регулярно меняйте средства гигиены. Принимайте душ регулярно. Следите за своим циклом. Обратитесь за помощью.

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On average, you probably need to use three to six pads or tampons per day. For heavier flow (the first few days of your period) and at night, use longer, heavier pads with wings (side protectors) to prevent spilling. Change your pad or tampon every four to eight hours, depending on your flow. Never wear a tampon for more than eight hours because of the risk of toxic shock syndrome (TSS).  Don't be embarrassed if you accidentally bleed into your underwear or on your sheets. This happens to most w


Регулярно меняйте часть воды в аквариуме. Следите за состоянием фильтра. Обрабатывайте водопроводную воду. Поддерживайте постоянный уровень pH воды. Добавьте растения. Подселите в аквариум питающихся водорослями животных.

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Not changing the water regularly is the most common cause of illness in fish, so this is one of the most important things you can do to keep your fish healthy. Monitor the water quality and ammonia, nitrite and nitrate levels by using water testing kits from your store. This will tell you how often and how much you need to change.  Never change all of your tank water at one time. This change in water chemistry will likely stress your fish. You should not change more than 1/3 of the water in any


Регулярно мойте дреды. Ухаживайте за кожей головы. Освежайте дреды с помощью эфирных масел. Не используйте кондиционеры и схожие средства.

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Contrary to popular misconceptions, dreadlocks require washing just as much as other hairstyles. You should aim to shampoo and roll your dreadlocks every three or four days when they're new. Once they've fully locked up, you can get by washing them once a week, or more often depending on your hair type and the amount of oil your scalp tends to produce.  Most people who wear dreadlocks wash them at least once a week. If you have particularly oily hair, or if you exercise, work outside, get dirty


Регулярно мойте ногти. Держите ногти сухими. Увлажняйте ногти лосьоном. Чистите щипчики и другие инструменты для ногтей. Вымачивайте ногти на ногах в воде, прежде чем обрезать их.

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Like your hands, your nails should be washed regularly. When washing your hands, make sure to gently scrub the surface of your nails. You should also scrub the undersides with soap and water to remove harmful bacteria trapped under the nails. When nails are wet, bacteria can more easily grow underneath your fingernails. Always dry your nails thoroughly after washing them. You should wear gloves when doing household chores, like washing dishes or cleaning with products containing chemicals. Like


Регулярно мойте под мышками. Пользуйтесь натуральным дезодорантом. Носите дышащую одежду.

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In some instances, underarm pimples will develop as a result of excess oil and bacteria. As a result, you should wash your armpits at least once a day. If you are a profuse sweater, you may want to wash them multiple times a day in order to prevent the development of underarm pimples. You should always wash after exercising to remove oil and bacteria from the surface of your skin. Some deodorants can also cause skin irritation under the armpits and can contribute to the development of clogged po


Регулярно мойте пол. Сразу же вытирайте капли и грязь. Не используйте химические чистящие средства.

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When it comes to maintaining tile, the best solution is prevention. By sweeping, vacuuming and polishing your flooring on a consistent basis, there will be less chance of stain-causing substances accumulating underfoot. Be on the lookout for places where dirt and debris have a tendency to collect, especially in corners, beneath furniture and around the baseboards.  Aim to sweep or vacuum your tile floors every couple of days, and to mop or give them a more extensive wipedown about once a week.


Регулярно мойте промежность. Начните кормить ребенка грудью как можно скорее, чтобы повысить уровень окситоцина. Не пользуйтесь ароматизированным мылом для интимной гигиены. Не терпите, если вам нужно в туалет. Больше отдыхайте. Пейте больше жидкости. Носите легкое и свободное нижнее белье.

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The perineum is the area between your vagina and your anus. During childbirth, this area can suffer some injury, so it is important to make sure that it is clean and does not become infected. If it becomes infected, the infection may move up into your body and change the color of your discharge. Cleaning your perineum will also help to make passing your discharge as comfortable as possible. To clean:  Wash your perineum with unscented, gentle soap and warm water. Scented soaps can contain chemic


Регулярно мойте руки и стопы. Регулярно подстригайте ногти. Содержите ногти в естественном виде. Помните, что грибковая инфекция может распространяться от одного ногтя к другому.

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Washing your hands and feet regularly with warm water and soap (including washing your feet at least once a day when you have a shower) helps to keep them clean. This, in turn, minimizes the chance that a fungal infection will grow on your nails. Make sure that you wash between your fingers and toes, as well as over the nails themselves. Regular and thorough washing is one of the best things you can do for prevention. It is important to clip your nails regularly to keep them short. This minimize


Регулярно мойте руки теплой водой и антибактериальным мылом. Носите респираторную (медицинскую) маску для лица, чтобы предотвратить попадание микробов и бактерий в организм. Держитесь подальше от людей с простудой или гриппом. Поддерживайте правильную гигиену полости рта, чтобы предотвратить попадание в организм инфекции.

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regularly with warm water and antibacterial soap. Proper hand washing can go a long way to prevent exposure to infections and germs, especially if your immune system and neutrophil levels are low. Scrub your hands with soap and water for 15-30 seconds. Then, rinse them well under warm, running water and dry your hands well with a paper towel.  Make sure you wash your hand before eating, drinking or taking medicine, and after using the bathroom. Wash your hands before touching food or any parts o


Регулярно мойте руки. Когда кашляете или чихаете, прикрывайте рукой рот и нос. Держитесь подальше от людных мест. Часто дезинфицируйте места общего пользования в своем доме.

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One of the most effective ways to prevent the flu is thorough and frequent hand-washing. This minimizes the spread of bacteria and the flu virus from surfaces that many people touch.  Use a mild soap and water and wash your hands in warm water for at least 20 seconds. Use a hand sanitizer if soap and water are not available. If you have the flu, and out of common courtesy, cover both your nose and mouth when you cough or sneeze. If possible, cough or sneeze into a tissue or the crook of your elb


Регулярно мойте сковородку мягкой губкой. Тщательно промойте керамическую сковороду под теплой проточной водой.

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After each use, allow the pan to completely cool from cooking. Use a soft sponge or dishcloth and warm, soapy water to thoroughly clean the pan.  Do not use steel wool, nylon, or other abrasive items or cleaners on your ceramic pan because they can damage the coating.  While some manufacturers say it is okay to place your ceramic pans in the dishwasher, exclusively washing them by hand will extend the life of your product. Be sure to rinse off all food particles and traces of soap. If you notice


Регулярно мойтесь. Очищайте веки. Удаляйте из своих волос отшелушившуюся кожу.

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Keep the affected area in particular clean and soft.  Clean off soap completely from your body and scalp. Don't use abrasive soaps or harsh chemicals. Use moisturizers. Avoid harsh soaps and use a moisturizer. Use warm water — not hot. This is one of the more difficult areas to clean and treat.  If the skin of your eyelids becomes red or scaly then you can wash them nightly with baby shampoo. Use a cotton swab to wipe away scaly skin. Apply a warm compress to soothe the skin and wipe away scaly


Регулярно навещайте римскую комнату. Добавьте больше деталей в комнату, если хотите ее увеличить. Делайте столько комнат, сколько захотите!

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Do this until you know it like the back of your hand. This will make any addition much more noticeable, as if somebody made a drastic change to own your bedroom. This doesn't take a lot of time: just devote a little time each day to this exercise when your mind is clear (like, during a bus journey or a session at the gym). The room doesn't have to get bigger: just visualize smaller elements in it, and this will give you more things to associate your memory lists with.  For example, furniture can


Регулярно наносите увлажняющее средство или масло после процедуры. Остановите кровотечение из порезов при помощи вазелина. Подлечите раздражение после бритья. Регулярно меняйте бритвы.

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After shaving you should always apply a moisturizing lotion or after-shave oil that will help keep your legs smooth. It also softens the hair, leaving you less exposed to infections that are caused by hair getting trapped below the skin. If you did happen to nick yourself shaving, it’s easily fixed. Razor cuts are difficult to stop bleeding, but if you dry the area and dab on some Vaseline, the bleeding will stop. If you’ve wound up with the tell-tale red bumps of razor burn, take care to treat


Регулярно обновляйте восковое покрытие. Никогда не используйте мокрую швабру, с которой стекает вода, и никогда не мойте обработанный воском деревянный пол шваброй. Если пол перестал блестеть, натрите или отполируйте поверхность. Если воск начал желтеть или терять окраску, удалите верхний слой покрытия с помощью абразива или шлифовки.

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Wooden floors should have an additional layer of wax added once every six to twelve months. Vinyl floors should be waxed every six months, as should sealed ceramic or stone floors. The wax seal is not watertight, so the water could damage the wood. Wipe up spills with a damp paper towel instead. Vinyl and other non-wood surfaces can be cleaned with a damp mop, not a soaking one. This does not apply to wood treated with polyurethane, which can be mopped with a mop dampened by a mixture of one qua


Регулярно обновляйте программное обеспечение. Используйте Safari в качестве веб-браузера. Закройте программы, которыми не пользуетесь. Удалите ненужные программы. Регулярно обновляйте систему Установите антивирусную программу. Отключите ненужные программы в автозагрузке Удалите старые файлы. Очистите корзину.

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Running outdated programs on your Mac can be a security risk. While updating third-party programs must be done from within the programs' Help or Settings menus, you can update your Mac's App Store programs by doing the following:  Click the Apple menu. Click App Store... in the drop-down menu. Click the Updates tab. Click UPDATE ALL at the top of the page. Contrary to Windows computers, your Mac's Safari browser is the fastest option available to you. This doesn't mean you can't use other browse


Регулярно обновляйте программное обеспечение. Установите более быстрый браузер. Закройте программы, которыми не пользуетесь. Удалите ненужные программы. Регулярно обновляйте Windows. Удалите временные файлы. Отключите ненужные программы в автозагрузке. Удалите старые файлы. Дефрагментируйте жесткий диск Очистите Корзину.

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Out-of-date programs can slow down your computer and cause errors, so make sure you're updating your programs whenever you see the "Update available" window pop up.  You can also check for updates manually by opening your program's Settings or Help menu and looking for a Check for Updates button. Downloading the latest version of a program's installer file and running it will also replace the older version of the program with an updated version. If you're still using Microsoft Edge and Internet


Регулярно общайтесь с другими людьми. Общайтесь в интернете или по телефону. Займитесь общественной деятельностью. Заведите домашнее животное.

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Schedule regular social activities with friends throughout the week. This will give you structure, keep you connected to others, and help improve your mood. If you stay busy enough interacting with others during the weekday hours, chances are you’ll be less likely to notice feeling alone at night. Learn to get better with computers and other ways of connecting with people besides in-person. If you have friends who live far away, consider keeping in touch with them through email, Facebook, Twitte


Регулярно общайтесь. Станьте друзьями. Обменивайтесь сообщениями. Убедитесь, что вы подходите друг другу. Предлагайте провести время в компании. Убедитесь, что у девушки нет парня. Сохраняйте спокойствие, но не притворяйтесь, что девушка вам не интересна. Приглашайте девушку на встречи без посторонних.

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Casually talk about stuff she likes and dislikes. Start by just having conversations with her. Ask her about her siblings or other little things. For example, "How are Jimmy and Sarah doing?" or, "That blue shirt brings out your eyes." Girls like it when you remember little things.  Find out things you have in common, like a favorite band or sport. That will give you a common subject to talk about. If you go to school together, walk up to her in the halls and say hello after you've talked in cla


Регулярно осматривайте резиновые изделия. Ищите признаки повреждений. Следите за чистотой резиновых изделий. Храните резиновое изделие в герметичной емкости, чтобы замедлить затвердение. Храните емкость в прохладном, сухом и темном месте.

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Slowly but surely, any rubber object, be it your car windshield wiper blades or the elastic waistband of your favorite pajama pants, will harden over time.  Evidence of white or colored substances on the rubber can be one indication of a chemical reaction taking place.  Natural rubber has poor resistance to both ozone and UV light, as well as to petroleum oils.  Additionally, temperatures below -60°F (-51°C) or above 220°F (104°C) will degrade it quickly, while temperature extremes in general wi


Регулярно отшелушивайте кожу. Используйте мази, кремы и лосьоны для борьбы с покраснением и зудом. Перейдите на восковую эпиляцию (или не брейтесь). Носите свободное нижнее белье. Сделайте средство от вросших волосков сами.

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Exfoliating prior to shaving and after should become integral to your shaving routine. The first step aligns the hairs and gets rid of dead skin cells to get a smoother more even cut and the second time around wipes away all the up-churned bacteria and skin that can clog otherwise clean pores. So if you have razor bumps already, exfoliating will force away the very top layer of dead skin cells, in time exposing the hair that is curled up underneath. The more you exfoliate, the quicker this proce


Регулярно очищайте кожу. Не умывайтесь слишком часто. Смывайте макияж перед сном. Принимайте душ после физических нагрузок.

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Although blackheads are not actually caused by dirt, gently wash your skin regularly to remove excess dirt and oil. This can help prevent blackheads from forming or clogging pores.  Use a gentle cleanser with a neutral pH. You may also look for cleansers with salicylic acid, which can be very helpful in keeping pores clean and preventing breakouts.  Most grocery stores and pharmacies carry skin cleansing products that avoid irritating skin. Look for products labelled "gentle on skin", "for sensi