Обратитесь к врачу, если у вас появились симптомы инфекции. Обращайте внимание на изменение характера носовой слизи. Принимайте антибиотики только при назначении врачом. Обратитесь за медицинской помощью, если вы столкнулись с проблемой постоянного насморка. Проконсультируйтесь у врача по поводу аномалий строения носовой полости.

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If you have ongoing problems with nasal mucus and sinus congestion, then it is possible that bacteria can become lodged in your sinuses and develop into a sinus infection.  Symptoms of a sinus infections include prolonged sinus pressure, congestion, pain, or a headache for more than seven days. If you develop a fever, you may have a sinus infection. If the mucus changes to a greenish or yellowish color instead of clear or develops an odor, then you may have bacteria growing in your sinus passage


Обратитесь к врачу, если у вас хроническая отечность. Позвоните вашему врачу сразу же, если у вас есть другие серьезные симптомы.

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If using the above methods doesn't reduce your swelling within a few days, see a doctor to determine whether an underlying problem may be causing your body to swell.  Severe swelling during pregnancy may be a sign of pre-eclampsia, a serious condition that causes high blood pressure along with swelling.  Certain medications can cause the body to swell up. Anti-depressants, hormone treatments, and blood pressure medication may lead to swelling.  Heart failure, kidney failure, and liver failure ca


Обратитесь к врачу, и он назначит лекарственные препараты, если это необходимо. Обратитесь к врачу, если есть признаки бесплодия. Вылечите любые существующие инфекции. Обсудите с врачом гормональную терапию. При наличии показаний пройдите хирургическое лечение.

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A wide variety of prescription medications can interfere with fertility. If you're concerned about your fertility, talk to your doctor about any existing medications. See if anything you're taking is having an adverse effect on your fertility, and whether you can try a different medication.  Medications used to treat anxiety and depression may have an effect on sperm count. Certain medications used to treat an enlarged prostate can also cause fertility issues. Medications used for fungal infecti


Обратитесь к врачу, прежде чем пытаться забеременеть при определенных обстоятельствах. Проверьтесь на наличие инфекций, передающихся половым путем. Подумайте о планировании до зачатия. Пересмотрите лекарства, которые принимаете.

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Most couples can safely try to conceive on their own for up to a year before consulting a doctor; however, in certain cases you should see a physician before attempting to have a child.   If you're over 35, fertility does decrease during this time. You are also at increased risk for a miscarriage or other complications during pregnancy. If you're over the age of 35, make an appointment with your doctor. Your doctor will perform a basic exam and talk you through some of the unique risks and chall


Обратитесь к врачу, чтобы исключить гинекомастию из возможных причин образования груди. Обеспечьте себе достаточный отдых. Обеспечьте себя регулярным полезным питанием. Выбирайте для питания различные цельные продукты из всех пяти пищевых групп. Откажитесь от нездоровой пищи. Вносите изменения в диету постепенно. Начните составлять меню питания на каждый день. Следите за поддержанием водного баланса.

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Make sure to see your doctor before you start any weight lifting or weight loss program. This is especially important if you’re doing so to get rid of man breasts. Your doctor will check to see if you have a condition known as gynecomastia, which causes male breast tissue to grow and is the result of a hormonal imbalance. Gynecomastia can also indicate a more serious disease such as male breast cancer.  Let your doctor know why you scheduled the appointment. Give her information about when you f


Обратитесь к врачу, чтобы он поставил (или опроверг) диагноз. Попробуйте медицинский шампунь. Узнайте у врача о рецептурных препаратах.

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If you have head lice, you will need to make an appointment with a doctor or at least call your doctor for advice. There are a variety of treatment options available for removing head lice and eggs, and your doctor can recommend the treatment and also give you specific instructions on how to use medicated shampoos or oral medications. If your doctor thinks it's safe for you, she will likely recommend an over-the-counter medicated shampoo as your first course of action. Use the shampoo as your do


Обратитесь к врачу, чтобы он поставил диагноз. Выявите симптомы пузырькового дерматита. Помните о возможных раздражителях и факторах риска.

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If you’re experiencing any of the symptoms of spongiotic dermatitis, it’s important to get diagnosed with the condition by a medical doctor. She will help you take steps to treat the condition either through prevention and home remedies or medication. The symptoms of spongiotic dermatitis vary widely from person to person, but there are some general signs you can look for to help identify the condition. Knowing these signs may make it easier to relieve your symptoms at home. Typical symptoms of


Обратитесь к врачу, чтобы он поставил правильный диагноз. Прикладывайте теплые компрессы. Дайте врачу вскрыть волдыри и вывести гной. Следите, чтобы рана оставалась чистой. Принимайте назначенные антибиотики.

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Most healthcare providers see many cases each week and should easily be able to diagnose MRSA. The most obvious diagnostic tool is the characteristic boils or abscesses. But for confirmation, the doctor will swab the site of the lesion and a lab will test it for the presence of the MRSA bacteria.  However, it takes about 48 hours for the bacteria to grow, rendering immediate testing inaccurate.  New molecular tests that can detect MRSA’s DNA in a matter of hours are becoming more widely availabl


Обратитесь к врачу, чтобы он поставил точный диагноз. При необходимости получите направление к специалисту. Если вы часто находитесь в шумных местах, сообщите об этом врачу. Обсудите с врачом принимаемые вами препараты. Если у вас ушные пробки, врач сможет промыть вам уши. В случае необходимости следите за своим артериальным давлением и состоянием кровеносных сосудов. В случае заболевания щитовидной железы принимайте соответствующие препараты.

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Tinnitus is characterized by ringing or buzzing in your ears. However, it is a symptom, not an actual disease, so schedule a checkup to find the underlying cause. Your doctor can perform a physical exam and test your hearing.  Possible causes of tinnitus include exposure to loud noises, earwax blockages, heart or blood vessel issues, prescription medications, and thyroid disorders. While you can see your family doctor or primary care provider for tinnitus, they may refer you to audiologist, whic


Обратитесь к врачу, чтобы он проверил уровень ФСГ и поставил правильный диагноз. Узнайте о том, что может повлиять на уровень ФСГ. Выполняйте предписания врачей. При необходимости сделайте операцию, чтобы удалить опухоль или кисту.

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A simple blood test can determine whether your FSH levels are higher or lower than normal for your circumstances. If the test reveals abnormal FSH levels, your doctor will use additional testing to diagnose the underlying cause(s) before developing a treatment plan with you.  In males, normal FSH levels range from 1.4 to 15.5 IU/ml. The range for females is much wider, depending on their age and menstrual cycle. To diagnose the cause of abnormal FSH levels, your doctor may look at hormonal panel


Обратитесь к врачу, чтобы получить профессиональные рекомендации по лечению герпеса, особенно если вышеописанные методы лечения герпеса вам не помогают или если вы достаточно часто сталкиваетесь с этой проблемой. Упомяните лекарственные средства, которые вы принимаете в данный момент. Попросите доктора выписать вам противовирусную мазь. Попросите у врача рецепт на пероральные препараты. Используйте кортизон.

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Visit your doctor to get more powerful treatments for your cold sores. If you have cold sores that recur frequently, visit your doctor to see what your treatment options are. The doctor may ask you a series of questions in order to diagnose the severity of your case, such as:  When did you first notice the current cold sore? How painful is the cold sore? When did you first get cold sores? How frequently do you get cold sores? Some medications are thought to contribute to cold sore outbreaks. Ask


Обратитесь к врачу, чтобы убедиться, что у вас герпес. Сразу же обратитесь за помощью, если у вас есть симптомы менингита. Спросите врача о противовирусных препаратах для ослабления симптомов.

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It’s possible to confuse other skin conditions with herpes. For instance, a pimple or blister might make you concerned that you may have herpes. If you haven’t received a proper diagnosis, it’s best to visit your doctor to get checked out. They can make sure that what you have is actually herpes so that you can decide how to best treat it.  To diagnose herpes, your doctor will first ask you about the symptoms you’re experiencing. Then, they’ll look at your sores and may take a sample to confirm


Обратитесь к врачу-дерматологу, если зуд не проходит или у вас повреждена кожа. Попросите врача выписать вам рецептурную мазь со стероидами, чтобы вылечить зуд. Принимайте антибиотики, если врач решит, что у вас инфекция.

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Most oak mite bites can be treated at home, but intense itching may require a prescription. Additionally, you should see a doctor if your skin is broken, as this can lead to an infection.  If the bites aren't better in one week, see your doctor, even if the itching is manageable.  Your doctor can provide you with treatments that are not available over-the-counter. Signs of potential infection include skin that is inflamed, hot to the touch, or leaking pus. A prescription steroid cream can tackle


Обратитесь к врачу-диетологу. Отдайте предпочтение высокоэнергетическому рациону. Проконсультируйтесь со своим врачом или диетологом, чтобы определить, сколько белка вам нужно. Принимайте витаминные добавки. Сократите потребление соли до 1500 мг в день или меньше. Помогите организму вымыть токсины, потребляя большое количество воды. Повысьте свой аппетит с помощью умеренных физических нагрузок.

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A professional can help you come up with a plan that will improve your health and take your medical history and allergies into account. If the malnutrition is especially severe, you may need to be tube-fed with a special liquid diet. The damage to your liver may mean that it isn’t able to store energy efficiently. If this has happened to your liver, you will need to eat extra to make up for what your body isn’t able to store.  Eating five to six small meals with healthy snacks may be helpful. In


Обратитесь к врачу.

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It is highly recommended that you see a doctor after super glue has been near or in your eyes. The eye area is very delicate and should be seen by a professional to ensure that there is no lasting damage. Explain what has happened and ask for an eye check to ensure that everything is back to normal.


Обратитесь к врачу. Брейте подмышки Используйте домашний раствор перекиси водорода. Избегайте табака. Нанесите на подмышки экстракт гамамелиса или белый уксус. Используйте квасцы алюминия.

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If you really have severe armpit odor and have tried every natural treatment you can to eliminate it, then it may be time to see a doctor. A doctor can not only prescribe a stronger antiperspirant and give you sound advice, but he can also discuss a number of more extreme options with you. Here are some treatments you can discuss:  An outpatient surgical procedure called superficial liposuction curettage can remove your sweat glands by suctioning out subcutaneous through small cuts in your skin.


Обратитесь к врачу. Врач назначит вам курс лечения. Снятие симптомов столбняка.

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If you think or even suspect you have tetanus, seek medical treatment immediately. It's a medical emergency and you'll need to be hospitalized, because tetanus has a high mortality, or death, rate (10%). In the hospital, you'll be given a tetanus antitoxin, like tetanus immune globulin. This will neutralize any toxin that hasn't already bound to your nervous tissue. The wound will be thoroughly cleaned and you'll get a tetanus vaccine to prevent future infections. Being infected with tetanus doe


Обратитесь к врачу. Втирайте в кожу головы миноксидил. Сделайте пересадку волос. Пройдите курс лазерной терапии.

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If you have experienced hair loss, it’s important to see your doctor to find a cause. You may have an underlying disease that’s causing your hair loss, and this may require treatment for you to regrow your hair. Your doctor may order blood tests to assess hormone levels that can cause hair loss. Minoxidil is an over the counter liquid or foam that you massage into your scalp twice daily. This medication may help promote hair growth or decrease hair loss, or even both.  Men and women can use mino


Обратитесь к врачу. Вылечите заболевание, являющееся причиной петехий. Постарайтесь беречь себя, если вы немолоды. Попробуйте наложить холодный компресс. Подождите, когда петехии исчезнут.

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If you are a healthy person experiencing new onset petechiae for no reason (you haven't been vomiting, straining, or doing something else that would easily explain the condition), you should see a doctor about it. Though petechiae usually go away on their own if you don't have another disease, it's best to find out if they have an underlying cause. It's especially important to take your child to the doctor if she gets petechiae for no reason that you can see, and if it covers a large part of her


Обратитесь к врачу. Выявите серьезные симптомы. Подготовьтесь к лечению в медицинском учреждении. Подумайте о возможных источниках отравления. Учтите, что в ряде случаев симптомы проявляются через более продолжительное время. При приготовлении пищи используйте чистую свежевымытую утварь.

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If the food poisoning symptoms persist for more than two 48 hours, are severe, or are complicated by other factors, then see your doctor as soon as possible or go to an emergency room or urgent care facility.  Complicating features can include age. Food poisoning in infants, young children, and the elderly warrants prompt medical attention. Also, people that have other medical conditions that require a stable situation and the ability to take their medications on a regular basis may need medical


Обратитесь к врачу. Выясните у врача, нужно ли вам принимать соляную кислоту. Рекомендуется принимать фермент альфа-галактозидаза. Принимайте пробиотики. Если у вас запор, то принимайте слабительные препараты.

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Aside from eating gassy foods and being lactose intolerant, there are many medical conditions that cause bloating and abdominal pain. As such, if you have frequent gas pains, make an appointment with your family physician and get a physical examination in order to rule out anything serious. Medical conditions that typically cause bloating and stomach pain include gastrointestinal infections (viral, bacterial and parasitic), stomach ulcers, intestinal blockage, irritable bowel syndrome, ulcerativ


Обратитесь к врачу. Знайте, что не существует единственного обследования, которое позволило бы точно диагностировать синдром грушевидной мышцы. Пройдите осмотр. Обратите внимание на изменения в ощущениях. Позвольте врачу осмотреть ваши мышцы. Попросите врача назначить вам компьютерную или магнитно-резонансную томографию. Спросите врача об электромиографическом исследовании.

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Piriformis syndrome is difficult to diagnose because its symptoms are generally the same as the more common lumbar radiculopathy (numbness in the leg caused by low back pain). Both conditions are caused by the compression of the sciatic nerve. The only difference is where the sciatic nerve is being compressed. Piriformis syndrome is far more rare than low back pain, and most primary care physicians are not given much training in this syndrome. Instead, consider seeing an orthopedist, a specialis


Обратитесь к врачу. Избегайте контакта с аллергеном. Десенсибилизирующая терапия.

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If you believe you are experiencing an allergic reaction to antibiotics, seek medical help immediately, no matter how severe your symptoms are. Many allergic reactions are confined to skin rashes and will not result in any complications, but it's important to talk to your doctor about any reaction. Some rashes can be caused by Stevens-Johnson syndrome, a severe complication that needs hospitalization. Other rashes are a precursor to anaphylaxis, which can be life-threatening if not treated. Seek


Обратитесь к врачу. Немедленно примите дозу антитоксинов. Узнайте у врача о приеме антибактериальных препаратов. Знайте, что делать при тяжелых случаях столбняка. Пройдите вакцинацию, когда выздоровеете.

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If you think you might have tetanus, admit yourself to a hospital as soon as possible. In most cases, you will need to be hospitalized to treat a tetanus infection – especially if it is severe. If possible, get treated with a prophylactic dose of human tetanus immune globulin (TIG) (or equine antitoxin). This should begin to halt the spread of tetanus through your system. You do not need to wait for severe symptoms to seek treatment. If you have not been vaccinated and you think that you've been


Обратитесь к врачу. Обратитесь за медицинской помощью в случае желтухи у ребенка или младенца. Получите точный диагноз. Приступите к лечению причины. Подождите, пока желтуха пройдет сама по себе. Принимайте лекарства при зуде. Займитесь лечением младенца.

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If you or your child develop any signs or symptoms of jaundice, see you doctor as soon as possible. You may not need treatment for the jaundice, but if there is an underlying condition causing it, this will require medical attention. Some symptoms of short-term jaundice in adults are:  Fever Chills Abdominal pain Other flu-like symptoms A change in your skin color and whites of eyes to a more yellow pallor. Children and infants can also develop jaundice. Jaundice is common in infants and it ofte


Обратитесь к врачу. Обратитесь к врачу-психиатру. Обсудите с врачом план медикаментозного лечения.

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The first step in getting anxiety medication is going to see your doctor. Start with your primary physician to get a physical. Your physician will determine if you have an underlying medical cause for the anxiety.  When you go to your doctor, you should be honest about your symptoms. Tell your doctor about your anxieties and what your general mood has been lately.  After you receive a diagnosis from either your doctor, you can begin discussing medication and other treatment options. After seeing


Обратитесь к врачу. Обследуйте миндалины на наличие пробок. Возможно, у вас диабетический кетоацидоз. Рассмотрим другие возможные причины.

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If you've followed the above steps diligently and the bad breath persists, you may have a medical issue that needs to be treated. Bad breath is a sign that something is not right in your body. If altering your hygiene practices and your diet does not improve your symptoms of bad breath, there is a good chance that there is some other imbalance, infection, or disease in your body that is causing it. These are lumps of calcified food, mucus, and bacteria that collect in the tonsils and can be seen


Обратитесь к врачу. Обсудите с врачом взаимодействие назначенных им лекарств с другими препаратами и пищевыми добавками, которые вы принимаете. Принимайте назначенные вам лекарства для лечения щитовидной железы. Регулярно наблюдайтесь у врача, чтобы подобрать правильную дозировку. Следите за признаками ухудшения состояния. Старайтесь не принимать лекарства с определенными продуктами питания. Обращайте внимание на любые побочные эффекты. Узнайте у врача о возможности использования натуральных экстрактов.

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See your doctor if you are experiencing any symptoms of hypothyroidism, had radiation therapy to your head, neck, or upper chest, or treatment with radioactive iodine or anti-thyroid medications. Symptoms usually develop slowly over the years.  You may not notice any symptoms at first or attribute them to other things. If your doctor find that you have laboratory abnormalities compatible with hypothyroidism in the setting of having clinical symptoms, he will recommend to start you on thyroid hor


Обратитесь к врачу. Отправляйтесь в больницу. Оставайтесь на месте и избегайте движения. Следите за своим самочувствием. Продолжайте лечение.

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Any suspected head injury or concussion needs to be evaluated by a medical professional. What may seem like a minor head injury could be a fatal one. If the patient is experiencing some minor symptoms but does't seem to be in a great deal of danger, drive them to the nearest doctor's office. If the patient is unconscious or if you are unsure the extent of the damage, call an ambulance. Driving a head trauma patient requires moving them, which should never be done until the head is stabilized. Mo


Обратитесь к врачу. Подробно расскажите врачу о своем состоянии. Будьте готовы к медицинскому осмотру. Сдайте анализы. Сделайте вентиляционно-перфузионное сканирование (ВП-сканирование). Постановка  диагноза.

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If you have any symptoms of a blood clot, get medical help right away. Blood clots can lead to life-threatening medical conditions. Your doctor should ask questions about your symptoms, your lifestyle, your personal health history, and your family health history. Answer these questions in as much detail as possible to increase the chances of a quick and accurate diagnosis. Your doctor should perform a complete physical, looking for any signs or symptoms that could point to blood clots. Depending


Обратитесь к врачу. Позвольте врачу удалить из раны любые инородные тела. Если рана от укуса находится на лице, вам потребуется помощь пластического хирурга. Принимайте антибиотик, чтобы не допустить развитие инфекции. Сделайте прививку от столбняка. Сдайте анализы на те заболевания, которыми вас мог заразить укусивший человек. Примите обезболивающие препараты. Воспользуйтесь помощью пластического хирурга.

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If the bite broke the skin or doesn’t heal with first aid, see your doctor as soon as possible. You may require more in-depth treatment than what you can do at home, which can minimize your risk for infection or nerve damage.  It’s important to see your doctor if a human bite breaks your skin, as it can very easily become infected. You should seek treatment for a broken skin wound within 24 hours.  If your wound doesn’t stop bleeding or the bite has removed significant tissue, seek help at an em


Обратитесь к врачу. Получите соответствующее лечение. Предотвратите возможные осложнения.

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If you notice any of the above-mentioned symptoms in your child or yourself, make an appointment with your family physician or pediatrician for consultation and an examination. Measles in American children has been rare for well over a decade, so doctors who are recently graduated may not have much experience with the distinctive rash. However, all experienced doctors will immediately recognize the characteristic splotchy skin rash, and especially Koplik's spots on the inner lining of the cheek


Обратитесь к врачу. Попробуйте натуральные средства. Воспользуйтесь безрецептурными противогрибковыми средствами.

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Your doctor can examine your skin cells under a microscope to give you the most accurate diagnosis, ensuring that you're on the right treatment plan. Yeast infections can require a prescription anti-fungal to properly heal, which you will need to obtain from a doctor. Your doctor can prescribe you both a topical cream and an oral antifungal. There are many skin disorders that look similar to yeast infections, such as seborrheic dermatitis, psoriasis, contact dermatitis, or Lyme disease. Your doc


Обратитесь к врачу. Посетите физиотерапевта. Попробуйте инъекцию кортизона. Хирургическую операцию следует рассматривать как последнее средство.

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If your shoulder pain is especially severe, long-lasting (more than a few weeks) or debilitating, and home remedies are not particularly helpful, then make an appointment with your doctor. Your shoulder pain may be caused by something serious such as a torn tendon, damaged cartilage, dislocated joint, fracture or inflammatory arthritis. Your doctor may refer you to a specialist such as an orthopedist, neurologist or rheumatologist in order to better diagnose and treat your shoulder issue.  X-ray


Обратитесь к врачу. Прием пероральных препаратов. Попробуйте механические средства для поддержания эрекции. Попробуйте инъекционную терапию полового члена. Узнайте о возможности трансуретральной фармакотерапии. Подумайте о хирургических методах лечения.

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Testosterone naturally peaks in adolescence and young adulthood and drops off as you age. If a blood test reveals that you have low testosterone levels, there's a good chance this could be the culprit behind your erectile dysfunction. Your doctor will likely recommend natural lifestyle changes first, such as losing weight or increasing muscle mass. If your testosterone levels are lower than average for your age, they may prescribe taking supplemental testosterone.If you're experiencing low testo


Обратитесь к врачу. Принимайте более сильнодействующие лекарственные препараты, которые отпускаются по рецепту. Узнайте об инъекциях стероидных препаратов. Возьмите у врача направление на физиотерапию. При необходимости подумайте о хирургической операции.

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If your wrist pain lasts for more than a week or you are in severe pain, make an appointment with your family doctor for a examination. Your doctor may take x-rays to see if your wrist bones are broken, dislocated, infected or arthritic. Your doctor may also take a blood test to rule out an infection, gout or inflammatory types of arthritis, such as rheumatoid arthritis.  Signs of a broken or dislocated wrist include: severe pain, significantly reduced range of motion, unnatural angles (crooked)


Обратитесь к врачу. Проверьте уровень железа в крови. Проверьте уровень ферритина. Сделайте анализ на способность к связыванию железа. Проверьте наличие других серьезных заболеваний.

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Before you take any action to increase your ferritin levels, you should consult your doctor. Your doctor will ask you about your personal and family medical history. Your doctor will ask also you about whether you are experiencing any symptoms that could be associated with low ferritin levels. Some symptoms include:  Fatigue Headache Irritability Hair loss Brittle fingernails Shortness of breath Since ferritin is iron that has been absorbed in your tissue, the first place your doctor will start


Обратитесь к врачу. Пройдите все необходимые исследования для уточнения диагноза. Лечение. Избегайте употребления алкоголя и табака.

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If you find any of the signs or symptoms of throat cancer and/or are someone who is at risk for the disease, schedule an appointment to see you doctor as soon as possible. If diagnosed early enough, throat cancer is very treatable, with a rate between 50 to 90% depending on the stage at which your doctor diagnoses the disease.  You can see your regular doctor or an otolaryngologist, or ear-nose-throat doctor. If necessary, your doctor can send you to other doctors or specialists. Your doctor wil


Обратитесь к врачу. Пройдите заместительную терапию щитовидной железы. Принимайте добавки.

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If you have any of the risk factors or symptoms of thyroid disease, see your doctor and let her know your concerns. Thyroid disease can be treated and the outcomes are generally very good. You will need to get a blood test as well as a physical exam and review of your symptoms.  Don’t put off seeing your physician. Knowing is always better than not knowing. Certain medications can interfere with your thyroid function. When you visit your doctor, you should let her know  about any medications you


Обратитесь к врачу. Пройдите неврологическое обследование. Пройдите обследования, чтобы проверить функцию нервов. Сдайте различные анализы, чтобы исключить другие заболевания.

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To get diagnosed with CIDP, you need to see a physician. This should be done when you notice tingling or numbness in your body or any motor function problems. The doctor will perform an exam and discuss your symptoms with you.  Start keeping track of your symptoms as soon as you notice them. CIDP is only diagnosed after eight weeks of symptoms. Be as honest and detailed with your symptoms as possible. CIDP is similar in some ways to several other disorders. The more your doctor knows about your


Обратитесь к врачу. Пройдите необходимые тесты и анализы. Узнайте у врача насчет рецептурных препаратов. Обсудите с врачом возможность операции.

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If your frequent heartburn symptoms persist for more than two weeks despite efforts with OTC medications, then make an appointment with your doctor. Since recurrent bouts of heartburn are often indicative of gastroesophageal reflux disorder (GERD), your doctor may ask you to submit to some diagnostic testing to help determine the best way to treat you. These tests will also examine you for a complication of GERD called erosive esophagitis, which is when your stomach acid has done actual damage t


Обратитесь к врачу. Пройдите обследование сна. Выясните тип апноэ во сне, которым вы страдаете. Расспросите врача о вариантах лечения.

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Sleep apnea can have many different symptoms, so it is difficult to diagnose based on the symptoms alone. If you suspect that you have sleep apnea, then see your doctor as soon as possible. Some serious symptoms to watch for include:  Snoring or breathing interruptions while asleep, observed by your partner Waking up gasping for air or choking Shortness of breath upon waking Having pauses in your breathing (noticed by your partner) Feeling drowsy during the day, or like your sleep has not been r


Обратитесь к врачу. Пройдите обследования. Начните лечение. Смиритесь с раком.

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If you find any signs or symptoms of male breast cancer and / or are at risk for it, visit your doctor as soon as you are able. Early detection and diagnosis can significantly increase your chances of successful treatment and survival.  Make sure your doctor’s office knows why you are scheduling the exam so that your doctor can provide prompt attention to your symptoms or concerns. Tell your doctor about any symptoms of male breast cancer that you have including changes to your breast appearance


Обратитесь к врачу. Пусть вам проведут дренирование кисты. Держите область в чистоте.

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After trying home remedies with no relief, if the pilonidal cyst has become infected, it is recommended that you see a physician. Call your physician if the cyst seems to be infected, which means it may be painful warm, swollen, or have reddened skin, or if symptoms are getting worse. It is not recommended that you try to drain a cyst on your own.  If you think a cyst has become infected, keep it clean and covered until you are seen by a physician. Be very careful not to squeeze or otherwise dam


Обратитесь к врачу. Сдайте кровь на анализ, чтобы проверить свой уровень тестостерона. Примите решение по поводу лечения. Осознайте важность тестостерона.

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People can have primary low testosterone or low testosterone due to a secondary condition. In order to tell whether you have low testosterone or a secondary condition, you need to see your doctor. Remember to tell your physician about all your medical history, and especially all your medications since low testosterone can be due to medications. Diagnosis involves primarily a blood test along with a physical exam. The test is most often done using blood drawn in the morning, when testosterone lev


Обратитесь к врачу. Сдайте мазок из зева. Немедленно обратитесь к врачу, если у вас возникнет характерная сыпь, как при скарлатине.

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If you have a severe sore throat without a cough and white exudate on your tonsils, you should definitely book an appointment to see your doctor as soon as possible. A sore throat that presents in this way is likely to be caused by Group A Strep. Your doctor will perform diagnostic tests to confirm it and will offer you treatment as needed. If your doctor agrees that your sore throat is worrisome for Group A Strep, she will perform a throat swab right then and there in the office. It is a proced


Обратитесь к врачу. Сделайте посев отделяемого раны на микрофлору и чувствительность возбудителя к антибактериальным препаратам. Наносите на рану наружное лекарственное средство, которое назначил врач. Наложите на рану повязку, содержащую серебро.

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If you believe your burn is infected, see your doctor immediately for treatment. They will prescribe you medication and give you instructions to care for the wound at home. If the doctor determines that the infection is severe, you may need treatment at a hospital.  Signs that the burn is infected include:  Fever Increased pain Redness and swelling Drainage of pus from the wound A red streak around the burn area   If you see signs of infection, get medical care right away. An infection can devel


Обратитесь к врачу. Сдерживайте свои ожидания. Питайтесь регулярно и здоровыми продуктами Воздержитесь от нездоровой еды и фастфуда, которые  напичканы солями натрия. Исключите из рациона продукты, содержащие натрий. Пейте много воды. Принимайте пищевые добавки. Придерживайтесь регулярности. Упражняйтесь. Силовые тренировки.

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Exercise and diet are key to losing weight with Thyroid disease. Because of this, you may not need medication for hypothyroidism. Your doctor can look at your specific case and determine how best to approach losing weight. Talk to your doctor about the best way to lose weight before you start on a diet and exercise program. You can also journal and keep a record of your weight loss. This can help you become more aware of what you're eating and how it affects you. Once you’ve talked about treatme


Обратитесь к врачу. Скорее всего, врач пропишет вам ушные капли. Если у вас рецидив (то есть возвращение) инфекции, может потребоваться процедура миринготомия. Обсудите с врачом, стоит ли удалять отекшие аденоиды.

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Antibiotics will not help an ear infection that is caused by a virus, so doctors do not always prescribe antibiotics for ear infections. All children under 6 months old will be treated with antibiotics.  Tell your doctor about the last time you used antibiotics, as well as what kind. This will help your doctor choose the most effective kind for you. Make sure you or your child take all the doses of the medication on schedule, to ensure the infection does not return. Do not stop taking antibiotic


Обратитесь к врачу. Смиритесь с выпадением волос. Помните о социальных стереотипах. Запишитесь в группу психологической помощи людям с облысением. Общайтесь с людьми.

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If you have experienced hair loss or are currently going bald, it's important to see your doctor to find a cause. It may be a product of cancer treatments or alopecia, or you may have an underlying disease that's causing your hair loss.  Your doctor may order blood tests to assess hormone levels that can cause hair loss.  If you are undergoing cancer treatments, your doctor may be able to tell you if your treatments can cause hair loss.  Your doctor may also be able to prescribe you anti-depress


Обратитесь к врачу. Спросите врача об инъекциях кортикостероидов.

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If you've experienced trauma to your chest or torso that's causing significant pain, particularly during deep breathing, then you may have broken a rib or two. This can be associated with more severe injury as well, so it's important you get medical attention. Sometimes a "crack" is heard or felt when a rib breaks, but not always, especially if it occurs where the cartilaginous end-point of the rib attaches to the breast bone (sternum).  It's important to seek medical treatment after a significa


Обратитесь к врачу. Спросите об анализе крови. Сделайте рентген суставов.

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If you are worried that you may have scurvy, it is important to see your physician for definitive diagnosis and treatment. Your physician will start by asking you detailed questions about your dietary habits, to assess how much vitamin C you are getting. He or she will also perform a physical exam, looking for the signs and symptoms of scurvy. If your physician is concerned that you may have scurvy, the next step is to go for blood tests to have your vitamin C and iron levels measured. The reaso


Обратитесь к врачу. Узнайте больше о расстройствах щитовидной железы. Узнайте симптомы гипертиреоза. Узнайте причины гипертиреоза. Знайте симптомы гипотиреоза. Узнайте причины гипотиреоза. Обратитесь к врачу за диагнозом, если вам кажется, что у вас может быть гипотиреоз. Знайте возможные побочные эффекты гипотиреоза.

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If you suspect that you have a thyroid problem, then the first thing you should do is see your primary care physician for a physical exam and tests. Your doctor can easily determine if you have a thyroid problem by interviewing you, performing a physical exam, and ordering some simple blood tests.   Depending on your symptoms, lab tests may include a Thyroid stimulating hormone concentration (TSH test), Total thyroxine (T4 test), Total triiodothyronine (T3 Test), an/or a Free T4 Concentration te


Обратитесь к врачу. Узнайте о влиянии гормонов. Узнайте у своего врача о побочных эффектах от приема препаратов. Узнайте у своего врача, не страдаете ли вы от сердечной или почечной недостаточности.

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The first thing you should do if you are retaining fluid is to see your doctor. Your doctor can perform a physical exam and tests to determine the cause of your fluid retention. There are many different conditions that can cause fluid retention including:  A heart condition, such as heart failure or cardiomyopathy Kidney failure Underactive thyroid Cirrhosis of the liver An issue with your lymphatic system Deep vein thrombosis Excess fat in your legs A burn or other type of injury Pregnancy Bein


Обратитесь к врачу. Узнайте о распространенных мифах. Прочтите информацию из надежных источников. Пообщайтесь со своим партнером.

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In addition to using birth control, you can help avoid a teen pregnancy by learning as much as you can about safe sex. Your doctor is a great place to start gathering information. If you are considering starting a sexual relationship, ask your doctor about the best birth control method for you and your partner.  Ask questions such as, “What do you recommend as the best method to prevent pregnancy?” and “How can I keep from getting an STI?” Be completely honest with your doctor about your sexual


Обратитесь к врачу. Узнайте у врача насчет миноксидила. Подумайте о возможности тестостероновой терапии. Подумайте о возможности пересадки волос на лицо.

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If you are concerned that your testosterone levels are too low, then you may want to see your doctor. Your doctor can perform a simple blood test to determine your testosterone levels.  In some cases, slightly low testosterone levels may not cause any symptoms and it treatment may not be necessary. If your levels are low enough to cause symptoms, such as a lack of facial hair, then your doctor may recommend medication to bring up your levels. Your doctor may also recommend some lifestyle changes


Обратитесь к гастроэнтерологу. Пройдите колоноскопию. Пройдите другие визуальные исследования.

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Although your family doctor can help rule out some other causes of abdominal pain and chronic diarrhea with blood tests and a stool sample, it's best to get a referral to an intestinal specialist called a gastroenterologist. These specialists will use diagnostic equipment to look directly at the lining of the colon to see if any ulceration is present.  A blood test can confirm anemia (reduced red blood cells), which infers some sort of internal bleeding due to ulcers of perforation.  A blood tes


Обратитесь к гинекологу, если запах выделений рыбный, цвет — серый или белый, а при мочеиспускании возникает чувство жжения. Обратитесь к врачу, если запах выделений неприятный, а цвет выделений — желтый или зеленый. Обратитесь к врачу, если запах выделений дрожжевой, а сами выделения густые и белые. Обратите внимание на сильно пахнущие водянистые выделения. Обратите внимание на запах после тренировок или того, как вы вспотели. Убедитесь, что вы не забыли сменить тампон.

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These are all symptoms of bacterial vaginosis (BV), a common vaginal infection. There is no known cause of BV, but it can lead to an overgrowth of normally occurring vaginal bacteria and an infection.  Many women display no symptoms of BV other than an unpleasant odor. Your doctor can confirm you have BV during a check up. Certain activities, like unprotected sex and frequent douching, can increase your risk of developing BV. You may also experience pain when you urinate. These are symptoms of t


Обратитесь к гинекологу, если, как вам кажется, у вас бактериальный вагиноз. Пройдите курс лечения от трихомониаза, прописанный вашим врачом. Обратитесь к гинекологу, если у вас грибковая инфекция, чтобы он назначил вам подходящее лечение.

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Your doctor will perform a pelvic exam and take a sample of your vaginal secretions to confirm you have BV. She will then prescribe a pill or a cream to help eliminate the infection.  You may receive Metronidazole, a medication available in pill or gel form. Your doctor may prescribe Clindamycin, available in the form of a cream you insert into your vagina. Finally, your doctor may prescribe Tinidazole, which can be taken orally. Avoid drinking alcohol while on Metronidazole and Tinidazole and f


Обратитесь к гостям в удобное время. Дайте гостям право выбора. Убедитесь, что дали всю необходимую информацию. Разговаривайте со своими гостями. Помните, что вы можете обидеть тех людей, которых вы не пригласили и которые услышали о вашей вечеринке от других.

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Invite them during a time you might see them anyway. Maybe you share a scheduled activity together? Otherwise, schedule an activity or meet up with them as is convenient. The more time they have, the more receptive they'll be to your approach. Don't invite guests in a way that makes them feel they have to say yes. Your party should be fun and totally accommodating. If they can't make it, they should feel a little disappointed -- not guilty! For example, instead of saying "You're coming to my par


Обратитесь к дерматологу, чтобы установить причину сосудистой звездочки. Пройдите лазерную терапию. Попробуйте склерозирующую терапию. Спросите дерматолога об аппарате «Veinwave».

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Spider veins can be caused by a variety of conditions, ranging from simple genetics to skin conditions like rosacea. Treatment depends on the cause of your spider veins, so see a dermatologist to determine the cause. They can recommend treatments from there.  For example, if you're diagnosed with a skin condition such as rosacea, your dermatologist can recommend creams and cleansers to help treat the issue. Prescription topical treatments, such as Mirvaso (brimonidine) or Rhofade (oxymetazoline


Обратитесь к дерматологу. Попросите выписать вам рецептурный антиперспирант. Подумайте об ионтофорезе. Расспросите об инъекциях ботулотоксина типа А (ботокса). Расспросите о применении прибора МiraDry. Подумайте о хирургическом методе снижения потливости.

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If you are not able to control your sweating using the previous methods, then a visit to your dermatologist is a good idea. Dermatologists are typically the best type of doctor to see for this problem, as they deal with skin, and are often familiar with treatments for excessive sweating (also known as hyperhidrosis). Be aware that you may need a referral from your regular doctor to see a dermatologist, be sure to check with your insurance company to see if this is necessary. If none of the over


Обратитесь к дерматологу. Узнайте о препаратах для лечения прыщей, которые отпускаются по рецепту. Узнайте о лечении шрамов от акне.

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If you continue to experience bumps on your skin from acne or other skin conditions, then see a dermatologist. A dermatologist can evaluate your skin and recommend a prescription or over-the-counter treatment. If you don’t know how to find a dermatologist, then you can ask your doctor for a referral. There are several options for treating acne with prescription drugs. If your dermatologist thinks you need a prescription, then he or she may recommend:   Retinoids. These are the most commonly reco


Обратитесь к доктору в том случае, если вздутие живота настолько сильно, что отрицательно влияет на вашу повседневную жизнь. Не игнорируйте настораживающие симптомы. Врач проведет полное обследование.

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Passing gas up to 20 times per day is not considered unusual. But some symptoms may indicate that there is a more severe problem:  Severe, lasting pain Bloody or black stool Severe diarrhea or constipation Weight loss Chest pain Prolonged nausea Sometimes people assume they just have gas when it is actually a more serious condition such as:  Heart disease Gall stones Appendicitis Irritable bowel syndrome An obstructed bowel He or she will ask you about your eating habits and examine you physical


Обратитесь к доктору. Медикаментозное лечение. Терапия.

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If you drink alcohol heavily or on a daily basis it is very important to talk to a medical doctor if you are planning on cutting down your alcohol use. Withdrawal symptoms in alcoholics can cause seizures, irreparable health damages (such as liver diseases, which includes gastritis, cirrhosis, etc) and can even be fatal. Set up an appointment with your primary care physician. If you do not have a medical doctor you can contact your medical insurance company to obtain one. If you do not have medi


Обратитесь к достоверным источникам. Помните, что выбранное вами название может вызвать негативные ассоциации. Выбирайте название с профессиональной точки зрения. Убедитесь, что название фирмы выбрано со смыслом. Узнайте названия других юридических фирм в вашей местности. Не используйте аллитерацию. Не забывайте о развитии фирмы.

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Ask a few close friends or business associates to give you feedback on your list of possible names. Give them at least 3-5 names to choose from. Ask for honest opinions and reasons for why they like or dislike certain names you propose. Your community’s population will be the ones to use your service. Make sure you get feedback from a few members of the community to understand if there are any negative associations with your firm’s name. Creative names can work in your favor, but remember that y


Обратитесь к другу или соседу, которому вы доверяете. Учитывайте все обстоятельства. Сгруппируйте растения в горшках в зависимости от их потребности в воде. Напишите инструкции по поливу. Полейте растения, проверьте, нет ли на них вредителей и здоровы ли растения, перед отъездом. Предложите ответную услугу.

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This person will have access to your lawn, and in some cases, your house (if you need indoor plants watered). Make sure that you trust this person. If this person is watering indoor plants, remember to leave behind a spare key so that they will have access to your plants. Do not ask someone who lives far away, or for whom getting to your place would be a big deal or hassle. Try to keep the visits to a minimum. Someone might be willing to visit your place once or twice a week, but they might not


Обратитесь к другу. Вступите в группу поддержки людей с тревожностью.

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Simply speaking our worries or concerns aloud to someone else can be cathartic and gratifying. Anxious thoughts so often run on a loop in our heads that we believe them to be fact. Speaking to a close friend or relative who can impartially give you advice might help. Stating your concerns aloud might help you to view them as unlikely or silly, or your friend might help you to see that these concerns are not warranted. Support groups can be found locally through mental health and religious organi


Обратитесь к его страхам. Предоставьте логические аргументы вступления в брак. Пусть он поймет, что потеряет, если не женится на вас. Сделайте предложение сами.

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If you've openly discussed marriage, then you can assuage his fears a bit so he sees that he has nothing to be scared about. Maybe he's concerned that once you get married, you'll change somehow, and settle into a comfort zone. Or, is he worried that after tying the knot, he'll be pressured to start a family right away? It could also be that he feels insecure somehow, and his current self-image doesn't match the role he envisioned as a husband.  If he's just worried about the ring or the wedding


Обратитесь к знаменитости через агента или пресс-атташе. Создайте подходящее послание. Отправьте сообщение.

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You may wish to contact the celebrity out of a number of reasons: a chance to meet the person, get something autographed, or for business reasons like discussing advertising opportunities. Typically, celebrities don't handle their business deals directly; hence agents are used for booking celebrities for an appearance, concert, endorsement, movie, or similar activities. Publicists deal with anything related to the public, like magazines articles, blogs, and interviews.  Agents, managers, and pub


Обратитесь к инструкции к вашему столу, если таковая имеется. Затяните все соединительные болты под столом. Приподнимите самый низкий угол стола на один градус. Отрегулируйте остальные ножки стола, если это необходимо. Для идеальной подгонки ровности поверхности стола используйте регулировочные прокладки. Если вам необходимо подсунуть под ножки регулировочные прокладки, позовите помощников. Прекратите работу, когда стол станет относительно ровно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most pool tables are made to be adjustable, so you can make them level, regardless of what surface they're on. Some pool tables may have metal plates, which can be added or removed to raise or lower the sides. Other pool tables have adjustable legs, with feet that can be screwed clockwise or counterclockwise, to raise or lower that side. Your owner's manual will provide specific information about your pool table.  If you don't have the manual, just look at the legs to see how they're put togethe


Обратитесь к мануальному терапевту. Запишитесь на прием к массажисту. Обратитесь к физиотерапии. Получите рецепт на лекарства. Подумайте о хирургическом вмешательстве.

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Regular treatments (perhaps monthly) from a chiropractor or osteopath is not only effective for spinal pain, but it may also keep you better aligned. Chiropractors use a type of physical manipulation called spinal adjustments, which attempts to realign or unjam the small facet joints of the spine. Spinal adjusting can't reverse a scoliosis, but it can be important for maintaining normal spinal curvatures — especially following significant spinal trauma such as whiplash from a car accident.  Adju


Обратитесь к массажисту-физиотерапевту. Обратитесь к мануальному терапевту или остеопату. Прибегните к физиотерапии. Попробуйте акупунктуру (иглоукалывание). Проконсультируйтесь с психотерапевтом.

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A strained muscle occurs when individual muscle fibers are taken beyond their tensile limits and subsequently tear, which leads to pain, inflammation and some degree of guarding (muscle spasm in attempts to prevent further damage). A deep tissue massage is helpful for mild-to-moderate strains because it reduces muscle spasm, combats inflammation, and promotes relaxation. Start with a 30 minute massage, focusing on your upper back and lower neck areas. Allow the therapist to go as deep as you can


Обратитесь к медитации с инструктором. Нейроволновая синхронизация. Концентрирующая медитация. Практикуйте медитацию осознанности. Практикуйте медитацию в движении.

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Guided meditation can be very helpful for beginners because someone else leads you in your effort to relax and enter a meditative state. These are usually narrated through instruction, stories, imagery or music and can be accessed via a sound file (mp3, CD/DVD, etc.) on your computer, phone, tablet or by video. Guided meditation uses the senses. You utilize smells, sights, sounds and textures to visualize various methods of relaxation. Often, you follow along as a guide offers directions on how


Обратитесь к надежному заводчику, если решите купить собаку. Попросите заводчика показать вам щенков вместе с мамой. Пообщайтесь с заводчиком лично. Пообщайтесь со щенком, прежде чем забрать его. Знайте признаки здоровья собаки. Изучите документы о здоровье щенка.

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It is important to find a responsible breeder in order to get a healthy, well-socialized Lab. By seeking out a responsible breeder, you can also avoid supporting breeders who do not take good care of their dogs. You can find a responsible breeder by checking with your local American Kennel Club. Try searching the AKC directory for a responsible breeder in your area: https://www.apps.akc.org/apps/clubs/search/index.cfm If you decide to go through a breeder, make sure that you visit the breeder an


Обратитесь к начальнику или учителю за инструкциями. Составьте список идей, если вы работаете самостоятельно. Исследуйте данную тему, чтобы тщательно в ней разобраться. Выбирайте надежные источники. Делайте заметки, чтобы организовать свои мысли.

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If you’re writing an article for work or for school, make sure that you understand your task. Take a few minutes to check in with the person in charge to ask any questions that you have. Do this before you start writing so that you don’t have to redo any of your work.  Maybe your boss has asked you to write an article for the company newsletter. Check to see if there is a certain topic you should write about and how long the article should be. If you’re writing an article for the school paper, a


Обратитесь к общим друзьям. Спросите у начальника или сотрудников, если вы вместе работаете. Обратитесь к родственникам человека, если вы хорошо знакомы.

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Talk to any friends or acquaintances you have in common and ask them if they happen to know when the person’s birthday is. Even if they can’t tell you off the top of their head, they may offer to try and find out for you, which will keep you from having to ask the person yourself.  Try saying something like “I think Richard’s birthday is coming up soon. Would you happen to know what day it’s on?” If you’re planning on surprising the person, be sure to mention it to your connection. Otherwise, th


Обратитесь к окулисту. Поддерживайте глаза увлажненными. Поговорите с окулистом, если у вас есть какие-то конкретые проблемы. Узнайте, не лежит ли причина ухудшения зрения в наличии какого-либо заболевания. Обратите внимание на лекарственные препараты, которые вы принимаете.

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Taking care of your vision in both day and night circumstances involves seeing an ophthalmologist and/or an optometrist. Most eye doctors suggest annual appointments to be sure your vision has not significantly changed.  If you do not see well in natural light, then you won't see well at night either. Schedule an appointment and talk to your doctor about your night vision. Be sure any corrective lenses you have are meeting your current needs. Your vision changes naturally over time and your pres


Обратитесь к остеопату или мануальному терапевту. Запишитесь на глубокий массаж тканей. Попробуйте акупунктуру. Попробуйте лечение инфракрасным излучением.

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Chiropractors and osteopaths are spinal specialists who focus on establishing normal motion and function of the small spinal joints that connect the vertebrae, called spinal facet joints. Manual joint manipulation, also called an adjustment, can be used to unjam or reposition facet joints that are slightly misaligned due to a whiplash injury. You can often hear a "popping" sound with a neck adjustment. Traction techniques may also help reestablish the normal curvature (lordosis) of your neck and


Обратитесь к офтальмологу. Спросите про сетку Амслера. Другие методы диагностики.

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If you notice any of the above eye symptoms and they don't go away after a week or so, then make an appointment with your family doctor or eye specialist, such as an optometrist or ophthalmologist. After an eye exam and various tests, they can rule out other common eye diseases, such as retinopathy or cataracts, and give you an idea of what stage the AMD is in.  The early stage of AMD doesn't typically cause any vision loss or eye symptoms, which is why regular eye exams are important — especial


Обратитесь к поставщику услуг. Подайте заявление на перенос линии. Ожидайте переноса вашей телефонной линии.

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Telephone companies allow transfer of telephone lines from one place to another. What's going to happen is that they'll just transfer your existing line to the area where you're moving to instead of creating a new telephone line. On the other hand, not all landlines can be transferred for these reasons:  The area you want your landline to be transferred is not covered by your telephone company. The telephone company may not have any existing service for the area where you want your phone to be t


Обратитесь к правильному человеку. Используйте прямой подход. Отправьте электронное письмо. Предложите время для встречи.

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Do a little research to find out who’s in charge of making hiring decisions for the company you wish to work for. For small private businesses this may be the owner themselves, or it may be a human resources officer or staffing director at a big corporation. Going through the appropriate channels is the first step toward gaining an audience.  With most retail and service jobs, you can simply walk in and request to speak to a manager. If you have a friend or acquaintance that works for the compan


Обратитесь к представителям власти. Защитите себя. Попытайтесь следовать обычному распорядку дня.  Проявляйте заботу о себе Положитесь на близких людей.

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If you have had something stolen from you, the first logical step is to report the theft to the police. Give your local police as much detail as you can to help them identify the stolen property and any potential suspects. Taking action right away is your best chance for recovering the stolen items and capturing the thief. If your identity was stolen, there are specific steps you must follow to recover from the theft and protect yourself in the future. Visit the Federal Trade Commission’s at Ide


Обратитесь к проверенным источникам информации в интернете. Почитайте о каждом знаке. Пройдите тест на совместимость. Оцените сильные и слабые стороны отношений.

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There are hundreds of astrology-themed websites on the internet, and most of them contain the same basic information. You’ll have access to resources on the signs and their meanings, ideal compatibilities, classical texts and more technical information on the interactions of astral bodies. Be wary of websites that try to get you to buy or subscribe to anything. The owners of these sites will usually try to sell “special” products that contain the same information as resources that are free to th


Обратитесь к программам, дающим право преподавания и/или к магистерским программам. Получите часы аудиторной работы. Сдайте государственный экзамен на профессиональное соответствие. Подайте заявление на получение преподавательской лицензии.

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Once you’ve earned your bachelor’s degree, the next step on the way to gaining your teaching license is attending a post-graduate program.  While attending a post-graduate program in education isn’t required to earn your teaching license, it is strongly recommended because it will make meeting the licensure requirements much easier.  Teaching credential programs are typically about a year long, while Master’s programs are usually at least two. Though not required, having a Master’s degree in a r


Обратитесь к производителю цифровой фотокамеры. Отдайте фотокамеру в ремонт. Купите для камеры новый объектив. Подумайте о приобретении новой фотокамеры.

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If you've been able to rule out some easily solvable issues, it's a good idea to touch base with the manufacturer. Call the hotline of the company that produced your camera. Once you're patched through to a company representative, outline the problems you've been grappling with. If it sounds like a common issue with the camera, he'll be able to lead you through some of the solutions that are specifically suited to your model. Digital camera companies will usually have a hotline listed on their w


Обратитесь к профессионалу. Тщательно вымойте область прокола. Убедитесь, что инструменты тоже чистые. Сделайте прокол. Ухаживайте за проколом после процедуры. Оставьте сережку в проколе на 1–3 месяца.

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Like all piercings, cheek piercings carry a risk of infection if performed without regard for proper sanitation. Do not attempt to perform a cheek piercing at home. Only go to reputable, qualified professionals - ones that have the training and tools necessary to minimize your risk of infection or complication.  Most professional body piercers will refuse to perform a dimple piercing on anyone under the age of 18, even with a guardian's permission. The precise age cutoff, however, differ based i


Обратитесь к профессионалу. Храните коллекционные монеты в специальных папках 2x2 из жесткого пластика.

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You should always consult with a professional coin grading service before you clean your collectable coins. Cleaning collectable coins can significantly reduce their value, and in fact, sometimes coin “toning” or the discoloration and patina caused by exposure to air can actually add to the coin’s overall value. For that reason, you shouldn’t be cleaning valuable or antique coins.  When you are handling antique coins, always hold them on the edge and not on the coin's face. Oils and fingerprints


Обратитесь к психологу. Отпустите созависимость. Уважайте частную жизнь своего партнера. Обратите внимание на тревожные признаки жестокого обращения.

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If you’re caught in unhealthy patterns and want to improve them, ask your partner to see a therapist together. A therapist can help you break unhealthy patterns you may feel trapped in, such as yelling, blaming, isolating, making assumptions, and not communicating effectively. It can also help with emotional avoidance, modifying behavior, and changing the views you have of your relationship. Seeing a therapist doesn’t mean your relationship is doomed — it means you’re willing to work together to


Обратитесь к психологу. Приготовьтесь покопаться в прошлом. Учитесь конструктивно выражать свои чувства.

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Counseling isn’t a sure-fire fix, but it can help you air and work out problems as well as learn how to communicate more effectively with your partner. Consider couples counseling if your relationship is in trouble. However, even going to counseling on your own can be helpful.  Ask your partner to go to counseling with you if you’ve been having communications or trust issues, if you’ve grown distant and are just “occupying the same space,” or if one of you is acting on negative feelings. Try to


Обратитесь к психотерапевту, если еще этого не сделали. Проконсультируйтесь с семейным врачом. Определите провоцирующие факторы. Подумайте о медикаментозном лечении. Определите, какой тип терапии поможет вам с тревогой. Попробуйте альтернативное лечение, которым можно заниматься дома. Попробуйте натуральные средства.

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If this is your first time experiencing anxiety, you probably don't have a team of mental health providers on call. Find a psychiatrist or psychotherapist in your area who has experience treating severe cases of anxiety. You may have to go through your family doctor for a consult or referral before you can get an appointment. Talk to your doctor about your  severe anxiety. Record the symptoms you are experiencing and be sure to mention any aspects of your lifestyle that have changed. Symptoms of


Обратитесь к психотерапевту, если потребуется. Научитесь узнавать задержки в развитии у детей. Поговорите с учителями ребенка.

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If your child does not seem to be developing socially, this could be indicative of an underlying mental health disorder. If you have concerns about your child's social development, talk a child psychiatrist or therapist. You can ask your child's regular doctor for a referral or find a therapist through your insurance provider. If your child is not developing socially, this can be a sign that something is different. A variety of conditions, like genetic disabilities or autism, can cause your chil


Обратитесь к психотерапевту, если тревожность очень сильная либо сохраняется у вас долго. Попросите терапевта направить вас к психотерапевту. Поищите возможность посещать психотерапевта бесплатно или за небольшую оплату.

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If you have severe panic attacks over an extended period of time, visit a mental health professional for therapy and advice. You may have panic disorder or generalized anxiety disorder, both of which can be treated by a trained professional.  One of the most common and effective treatments for anxiety disorders is Cognitive Behavioral Therapy (CBT). This type of therapy focuses on teaching you to identify and change unhelpful thoughts and behaviors.  In some cases, your physician or psychiatrist


Обратитесь к психотерапевту. Безотлагательно позвоните в полицию, если ваш ребенок сбежал. Интересуйтесь жизнью ребенка вне дома.

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Sometimes families are too embarrassed to share their problems with outsiders. However, if your teenager has already run away, or if you see warning signs that they might do so or are depressed or troubled, it’s absolutely time to seek counseling.  If they have a mental illness, don’t try to deny it’s really a problem. Help them seek out an appropriate mental health professional. Encourage them to see a doctor. Some issues require medical intervention. Recognize the signs of depression. If you s


Обратитесь к психотерапевту. Найдите время для общения с позитивными людьми. Не бойтесь инициировать и принимать физические контакты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A therapist will be able to help you work through the issues you are going through at this current time. A therapist can also help educate you about your depression, which is an important component and has been shown to reduce depression.  If you don't like the idea of traditional therapy, look into unique variations of it. Animal, art, drama/psychodrama, and music therapy all work by combining the talk-based therapy of a counselor with an activity-based approach to help you overcome your depres


Обратитесь к психотерапевту. Не пропускайте сеансы терапии. Заведите дневник и записывайте в него свои симптомы. При необходимости принимайте медикаменты.

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If your feelings of depersonalization are interfering with your daily life, you need to consult a medical professional. There are many types of therapy for treating depersonalization disorder. When finding a therapist, ask what type of counseling they provide and which type of counseling is right for you. Common forms of treatment for depersonalization include:  Cognitive therapy- works on changing your thoughts about feeling unreal Behavioral therapy- helps you to develop behavioral strategies


Обратитесь к психотерапевту. Обеспечьте себе поддержку близких. Рассмотрите возможность приема специальных препаратов.

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If you have recurrent thoughts of harming yourself, you need to receive therapy or other psychological treatment. Therapists are typically trained to deal with suicidal thoughts, and can serve as a crucial support to you. If you do not currently have a therapist, contact your health insurance provider for a list of approved clinicians or conduct a local search for low-cost, sliding scale, or free mental health clinics. Social support is crucial to coping with suicidal thoughts. This is because n


Обратитесь к психотерапевту. Позвоните родным. Поговорите с друзьями, не знакомыми с человеком, которого вы пытаетесь забыть. Не забывайте о ваших общих друзьях. Не наговаривайте на бывшего друга.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are really having trouble moving on it can be helpful to deal with these feelings in a professional setting. A trained therapist will be able to listen to your perspective of what went wrong in the friendship and help you learn from mistakes. When friends are the problem, sometimes turning to family can be a safe solution. If you can, try to call someone you think has gone through similar friendship breakups in the past. Perhaps a parent or grandparent with more life experience, though an


Обратитесь к психотерапевту. Познайте себя. Займитесь практиками, наполняющими энергией.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many people who end up in relationships with psychic vampires have underlying issues with self esteem. Seeing a qualified therapist can help if you have problems with your emotions, feelings, and interactions with other people. You can find a therapist by asking your doctor for a referral, seeing what is covered by your insurance provider, or seeking free counseling from your college or university if you are a student. Oftentimes, we make ourselves susceptible to psychic vampires because we do n


Обратитесь к психотерапевту. Проанализируйте свои установки. Узнайте, какие ощущения являются нормальными. Постарайтесь обращать меньше внимания на ощущения в теле. Перестаньте просить окружающих убедить вас в том, что все в порядке. Попробуйте методику прогрессирующей мышечной релаксации. Подумайте о том, чтобы принимать препараты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Get help with a qualified mental health professional who can help you to work through your problems. People with hypochondria sometimes have underlying anxiety issues or depression that, if treated, might help the individual overcome their fears of illness. A therapist can also help you to determine the cause of your fears and work through them in a safe environment.  To find a qualified psychologist, try this site: http://locator.apa.org/  A therapist can help you by using different therapy sty


Обратитесь к психотерапевту. Создайте систему поддержки. Найдите наставника.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A mental health professional can help you work through some of your confidence issues so that you will like yourself. Cognitive behavioral therapy (CBT) is a good strategy to help you reframe your thoughts and behaviors. CBT can help you identify certain patterns that might prevent you from liking yourself or using good judgement to do things that you’re proud of. Don’t be afraid to look at old wounds.  In order to feel good about oneself, we need to understand what’s holding us back.  The heali


Обратитесь к психотерапевту. Экспозиционная терапия. Метод биологической обратной связи. Обратитесь к врачу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One of the major ways to treat panic disorder involves attending therapy. Cognitive behavior therapy (CBT) is often the approach of choice, as it teaches you to notice and respond to your thoughts and behaviors. A therapist will help you examine the thoughts and behaviors that lead up to panic attacks and those which sustain or prolong the attacks. Together, you can work on changing the inner dialog to reduce and eliminate the attacks. Often, the fear of having another attack keeps people from l


Обратитесь к руководству пользователя. Припаркуйте автомобиль на ровной гладкой поверхности. Вооружитесь бумажными полотенцами или старыми тряпками.

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Mobil One and other oil manufacturers recommend checking engine oil levels before driving your vehicle, when the oil is still cold. However, some manufacturers will recommend checking the oil after you've warmed up the engine, so check your owner's manual to find the specific recommendations for your vehicle. You want the oil to be in the oil pan, not in the engine as it will be while you're driving. Immediately after driving, the oil level will appear lower, making it easier to overfill the oil


Обратитесь к своей совести. Поймите разницу между смертным и простительным грехом. Узнайте, когда и где будет проведена исповедь. Помолитесь, чтобы вы могли быть честным и раскаявшимся.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Since you're going to confession and all, you probably want to have an idea of what to say! Sitting back and reflecting on your actions is referred to as "an examination of conscience." So take a moment to call to mind your behavior since your last confession -- from the smallest to the largest of sins. If you wish to pray to the Holy Spirit during this time for guidance, you may. Don't know where to start? Here are a few questions you can ponder:  Have I disobeyed any of the commandments? Have


Обратитесь к своему врачу. Возьмите рецепт и приобретите контрацептив в аптеке. Начните принимать свое гормональное противозачаточное средство. Для предупреждения нежелательной беременности применяйте гормональное противозачаточное средство постоянно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you decide to use a hormonal form of birth control such as the Pill, a patch, or vaginal ring, you need to make an appointment with your doctor. She will discuss your different options and then prescribe the best choice for your health and your lifestyle.  You must get a prescription to start birth control pills, a patch, or a vaginal ring.  There are different options for birth control pills that range from 21 day pills to 365 day pills and have different combinations of estrogen and progest


Обратитесь к своему врачу. Старайтесь ежедневно заниматься физической активностью. Разбейте физическую нагрузку на выполнимые части. Проводите силовой тренинг два раза в неделю. Избегайте долгих тренировок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Almost any person can boost immunity through exercise. However, what exercises and times are best for you may vary depending on your overall health. Schedule an appointment with your doctor to see you are able to do a moderate exercise program to stimulate your immune system. This can ensure you are healthy enough for exercise, especially if you aren’t currently exercising. Your doctor can also give you tips on what activities are best for you.  Talk to your doctor about your desire to boost imm


Обратитесь к своему оператору связи. Установите приложение на смартфон. Воспользуйтесь VoIP-сервисом (IP-телефонией). Подумайте о видеочате. Подумайте о коротких текстовых сообщениях.

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Whether you use a landline or a cell phone, you can save money if you make frequent calls to France. Depending on your provider, you could purchase an international calling plan for a flat fee or a reduced per-minute rate. Ask your service provider about flat monthly fees and overage charges for calls to France. Many apps, such as Vonage, Skype, or WhatsApp, allow you to call France for a steep discount or even for free. Weigh the options of how much the app costs versus how much it will save yo


Обратитесь к своему супругу. Решите, будете ли вы предпринимать решительные действия, не ставя в известность своего мужа. Постарайтесь понять причину поведения свекрови. Обыграйте разговор со свекровью. Согласуйте план действий. Определите, в чем проявляется жестокое обращение вашей свекрови.

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It’s likely that your spouse already knows that their mother is difficult. However, your spouse might not realize that their mother is actually abusive. They also might not realize how seriously you feel about the situation. If you plan to address the problems with your mother-in-law, your spouse has a right to know before you take action.  Have this conversation at a time that is good for both of you. You should be able to have a calm conversation in private without feeling rushed or threatened


Обратитесь к своим негативным мыслям во внутреннем диалоге. Боритесь с чувством беспомощности. Немедленно обратитесь за помощью, если вам приходят мысли о самоубийстве.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you took a risk and didn't get the results you hoped for — you didn't get a promotion at work, you asked someone out and she turned you down, you auditioned for a play and didn't get the part — it can be difficult to not indulge that little voice in your head that tells you to give up. Combat that negativity with deliberate, positive self-talk and try reframing your situation to gain new perspective.   Reframing works like this: Instead of thinking "I didn't get the part in the play because I


Обратитесь к семейному психологу, если ваш партнер готов пойти на это. Посещайте сеансы самостоятельно, чтобы поработать над собственными проблемами. Присоединитесь к группе поддержки для пар с проблемами в отношениях.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While you and your spouse can do a lot to rebuild trust on your own, seeing a marriage counselor can be invaluable when you are trying to recover from an affair. Do an online search for marriage counselors in your area, or ask your doctor to recommend one. Your counselor can help the two of you work through your feelings in a healthy and productive way. They can also help you figure out any underlying issues that may have contributed to the affair in the first place. by yourself to work on your


Обратитесь к системе поддержки. Держитесь подальше от триггеров. Начните тренироваться. Пожуйте жевательную резинку или семечки. Боритесь с синдромом абстиненции. Разработайте план для снятия стресса.

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Quitting cigarettes is very hard work. You’re going to be faced with daily cravings, and you’ll need people you can turn to when it all begins to feel like too much to handle. Talk with the people who are on board with your decision to quit. When you feel the urge to smoke, don’t hesitate to call someone and talk through the craving.  Consider seeing a therapist who specializes in helping smokers quit. He or she will have ideas to help you effectively deal with your cravings every day. A support


Обратитесь к специалисту по вопросам психического здоровья. Запишитесь к терапевту. Спланируйте лечение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make an appointment with a psychologist or therapist to discuss a diagnosis of anxiety. Certain medical professionals are qualified to diagnose anxiety, including psychiatrists, psychologists, counselors, social works, psychiatric nurse practitioners, and some physicians who are well-trained in mental health diagnosis. Try asking your general practitioner for a referral to someone who can give you a diagnosis. You may be given a psychological evaluation, which can include answering questions abo


Обратитесь к специалисту, чтобы он поставил точный диагноз. Подумайте о психотерапии. Обсудите с психиатром, нужно ли вам принимать рецептурные препараты. Заручитесь поддержкой окружающих, которая поможет вам справиться с ОКР.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Even if you suspect that you have OCD, never try to diagnose yourself. Psychiatric diagnoses can be quite complex and are intended to be used by mental health professionals to help their patients.  If you have been unable to work through problems related to obsession or compulsion by yourself, consider seeing a psychologist or practicing mental health professional for diagnosis and treatment. Ask your doctor for a referral if you are not sure where to start. Psychotherapy for OCD involves talkin


Обратитесь к специалисту. Вылечите предраковые состояния. Не оставляйте без внимания и другие формы рака кожи. .

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

After you notice the lesions on your body, you need to have it clinically checked by a dermatologist. This is so you can figure out they indicate skin cancer and, if so, which stage it has reached. Once the specific kind is determined based on your lesion's physical characteristics, your doctor will discuss your options with you, depending on your particular situation. The doctor may decide on surgical excision right away if it is certain that your cancer needs that. If the doctor is less certai


Обратитесь к специалисту. Подумайте об основной проблеме. Откройтесь свои близким людям.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Patterns of infatuation are often indicative of a love addiction. You may have become dependent on the feelings you experience when you are infatuated with a person so you tend to repeat the same behaviors. A therapist may be able to help you break the cycle.  Ask your friends, family members, or a doctor for recommendations. Look online for names if you don’t feel comfortable asking those you know. Talk with a therapist about why you became infatuated with this person. They may help you realize


Обратитесь к специалисту. Полагайтесь на родных и друзей. Станьте участником группы поддержки.

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Recovering from gaslighting will be much easier if you have a support team to assist you. Therapists and counselors are an important part of your support team because they can help you recover from gaslighting by supporting you and listening to you. They can also help you address the depression, anxiety, and other stress you may be feeling as a result of being gaslighted.  For example, if the gaslighting happened during a long-term relationship, seeking professional help can assist you in identi


Обратитесь к стоматологу, который может назначить вам физиотерапию. Не делайте ничего, что приводит к возникновению боли в челюсти. Следите за своей осанкой. Приложите теплый компресс, чтобы расслабить мышцы челюсти. Приложите пакет со льдом, чтобы убрать болезненное ощущение. Помассируйте челюсть, чтобы снять напряжение с мышц. Будьте физически активными.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are a variety of exercises that can be used in the treatment of TMJ problems. The main aim of these exercises is to make use of your jaw muscles and to increase the jaw's mobility without fear of pain.  Most exercises are focused on relaxing the muscles of your neck, your shoulders, and your jaw. Tension in any of these can worsen TMJ pain. If your dentist identifies "trigger points" for your TMJ pain (trigger points are areas of muscle that are prone to causing you pain), she may recommen