Позвольте себе насладиться дневным отдыхом. Выберите оптимальное время для сна. Выберите удобное место для сна. Как можно более затемните место сна. Постарайтесь приглушить все звуки. Расслабьте свое тело. Помедитируйте в течение пяти минут. Позанимайтесь чем-нибудь неинтересным. Ненадолго вздремните. Не расстраивайтесь, если вам не удается заснуть.

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Sleeping during the day can have many mental and physical health benefits such as reducing fatigue and restoring alertness. Allowing yourself to rest during the day can aid you in feeling better.   You may feel lazy or reluctant to sleep during the day, but studies have shown that it can decrease fatigue, improve your cognitive performance, sharpen your motor skills, and improve your mood. Daytime sleep may also ease the symptoms of conditions such as Premenstrual Syndrome.  Don't watch the cloc


Позвольте себе ощутить боль. Погрустите малость. Обсудите, как так получилось, что ваши чувства были ранены. Смотрите на ситуацию в целом. Перестаньте считать себя жертвой.

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Before you forgive and move on, it is important to allow yourself to feel pain for a little while. Sadness, regret, anger, disappointment: these are all normal, healthy emotions. If you don't allow yourself to feel them for at least a little while every now and again, then you'll find yourself unable to cope with many difficult situations. Our ability to be sad in a healthy way and then move on after a short period of time is like a muscle, and you have to exercise yours in order to keep it in p


Позвольте себе первое время злиться или грустить. Составьте список причин, почему вы расстались с бывшим партнером. Избавьтесь от вещей, которые напоминают вам о бывшем. Прекратите следить за бывшим в социальных сетях.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to cry or scream into a pillow over the breakup, allow yourself to do it. Avoiding negative feelings can extend the time you feel angry or sad. Instead of repressing your emotions, allow yourself to feel the emotions from the breakup so that you can get over it quicker.  Don’t say things like “I don’t care” or “It doesn’t matter,” if you’re still upset about the situation. Lean into the feelings instead. Avoid doing things just to get back at your ex, like dating one of their friends


Позвольте себе погоревать. Говорите об этом. Позвольте своим друзьям позаботиться о вас сразу же после разрыва. Напишите об этом. Не вините себя. Отвлекайтесь.

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Emotion-focused coping is important to dealing with a breakup. This means allowing yourself to feel grief, sadness, and anger. These are normal and natural emotions that are felt after a relationship ends. Give yourself the time to grieve and recover, at your pace. Take care of your own emotional needs.  If you want to stay at home and cry in your bed, do so. One way to accept your emotions is to tell yourself, "It is okay for me to feel bad right now. I'm going through a difficult time." Gettin


Позвольте себе погоревать. Используйте позитивные стратегии преодоления, чтобы проработать свои эмоции. Проводите время со своей группой поддержки, чтобы не забывать, что вы любимы. Напомните себе, что вы не виноваты в его решениях. Практикуйте уход за собой Сосредоточьтесь на том, чтобы быть счастливой вместо того, чтобы мстить.

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Finding out your boyfriend may be cheating hurts a lot, so let out your pain. Acknowledge how you’re feeling right now and express your emotions in a healthy way. Give yourself as much time as you need to grieve. This will help you feel better faster. Say to yourself, “I feel so betrayed right now” or “I feel so sad because I thought we were perfect together.” You might feel overwhelmed by your feelings at times, and expressing them can help you feel better. Try different coping strategies to fi


Позвольте себе погоревать. Научитесь снова доверять Обработайте негативные мысли. Сосредоточьтесь на вновь обретенной свободе. Будьте честны перед собой. Обратитесь к психологу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Grief is an entirely natural reaction to loss, especially the loss of someone we care deeply about.  Not only companionship, but potentially even shared goals for the future are all suddenly lost.  Feeling the pain of these losses in a necessary part of letting go something. Accordingly, the resentment, sadness, relief, fear, and confusion you may feel are actually necessary parts of your recovery.  Share how you're feeling.  Whether with friends or a therapist, it will help to talk about what y


Позвольте себе поплакать. Выясните, почему вам хочется плакать. Заведите дневник. Поговорите с кем-нибудь. Отвлекайте себя любимыми занятиями.

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Sometimes you just have to let it out and there is absolutely nothing wrong with that. Crying is a completely natural thing that everyone--really everyone--does. Even if you keep yourself from crying in the moment, you will need to let yourself feel sad at some point. Find a quiet place where you can be alone and let yourself have a good, long cry.  Allowing yourself to cry may even benefit your mental and physical health. Crying can help your body to release toxins. After a good cry you may als


Позвольте себе привязанность. Проявляйте меньше пренебрежительности. Позвольте себе чувствовать свои эмоции, а не убегать от них. Работайте над укреплением своих взаимоотношений с другими людьми. Проводите время с другими неравнодушными людьми.

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Engage with the world and let it make an impact on you instead of brushing things off or being dismissive. When you acknowledge that something matters to you, you open the path to caring about it more deeply. Sure, it might be cooler to act like you just don't care. But when you ignore how much something means to you, you're losing an opportunity to gain wisdom from the situation. Sometimes taking things personally might mean you have to be outside the norm. For example, maybe a group of people


Позвольте себе прочувствовать свои эмоции. Визуализируйте Займитесь чем-нибудь успокаивающим, чтобы расслабиться и ясно мыслить. Попробуйте обсудить свои чувства с бывшим парнем, если это поможет. Пожалейте бывшего парня за то, что он такой подлый человек.

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You’re probably in pain right now, and that’s okay. It’s also understandable that you’d want to get revenge. Tell yourself it’s okay to feel whatever emotions come up, then let them pass. You might tell yourself, “I’m feeling really angry at Seth for breaking up with me so close to Valentine’s Day. I thought he really cared about me. I want him to hurt as much as I do.” yourself getting your revenge and the aftermath of it. Usually, thinking about revenge is much more satisfying than actually ca


Позвольте себе расстроиться. Поймите, что невозможно заставить человека испытывать взаимные чувства. Обеспечьте себя необходимым личным пространством. Найдите подтверждения, что человек вам не подходит. Не принимайте отказ на свой счет.

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While you may be tempted to push your feelings down and pretend they don't exist, this is only a temporary solution. Feelings don't just "go away" if you ignore them--they come out in other, usually destructive ways. Give yourself the time and space to express your sadness.  Cry, punch a pillow, sit in your car and scream if you think it will release some of the negativity.  Try not to turn to alcohol or other substances to cope with your feelings. This may work temporarily, but it may only make


Позвольте себе сказать "Нет". Обозначьте личные границы. Будь осторожны, к вам могут применить техники убеждения. Потренируйтесь говорить "Нет".

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Many people have a knee-jerk reaction to say "Yes" when they're asked to do someone a favor. Keep in mind, you are never required to say "Yes." It's actually okay to say "No" sometimes. Accept this as you prepare to say "No" to someone. This will help you say "No" with ease.  If you never say "No," this can have negative consequences. You can enable someone who relies too much on you for favors. You can also burn out on your own end and lose focus. If you say "No" too often, you may miss out on


Позвольте себе скорбеть. Примите свою независимость. Держитесь обособленно. Не сдерживайте слез. Регулярно занимайтесь физкультурой. Окружите себя любящими, заботливыми и понимающими людьми.

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Trying to block legitimate feelings or make short cuts around the grieving process will only prolong your heartache in the long run. By simply burying your emotions, they’re bound to reemerge some day, only intensified. Although it can be difficult, focus on feeling every feeling and experiencing every heart pang because they'll make you a stronger person in the long run.  Accept that you cannot avoid the uncomfortable feelings of withdrawal from your ex. You are not letting go because you want


Позвольте себе стать сексапильным. Будьте уверенным в себе человеком. Ставьте перед собой реальные цели, когда вы стремитесь иметь идеальную фигуру.

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Maybe you want to look like a hot guy or girl, but you're afraid you’ll be judged or looked down on. For some, wanting to be hot has negative connotations of someone being too vain or shallow. Don’t let these stereotypes and misconceptions stop you from achieving hotness. Give yourself permission to become hot. Being hot should be something you want and not something you feel pressured to be. Today’s society puts a lot of importance in looking attractive in a certain way, but it’s not necessaril


Позвольте себе чувствовать, причем не бойтесь смешанных чувств, с которыми вы столкнетесь. Потратьте некоторое время на самоанализ. Следите за своим здоровьем. Ищите поддержку. Обратитесь за помощью к врачу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Even if the relationship was unhealthy, you need time to grieve. Accept and acknowledge feeling sad, angry, confused, frustrated and relieved. Sometimes, people change when they are in relationships. Figure out what you like best about yourself as a single person and focus on making that part shine. You do not want your break up to send you spiraling into bad habits such as drinking, binge eating or obsessive exercise. Take care of yourself by eating healthy food, getting enough sleep and workin


Позвольте собаке высохнуть на воздухе естественным образом.

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This is the easiest and most enjoyable way for the dog to dry. After getting wet, the natural reaction of many dogs is to shake from side to side with great vigor to release the water. In less than 4 seconds of shaking, dogs can shake up to 70% of the water from their fur.


Позвольте собаке осмотреть тело. Поддерживайте заведенный порядок, чтобы помочь собаке приспособиться. Не позволяйте собаке помыкать вами. Дайте питомцу время, чтобы он нашел свое место. Заполните свободное время интерактивными играми. Задумайтесь над тем, чтобы приобрести новую собаку. Прежде чем заводить новую собаку проведите тест.

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Many people believe that letting the surviving dog see the body of his deceased companion helps him come to terms with the death. The theory is that the dog forms an understanding that his companion is dead and therefore copes better with the loss; however, there is no scientific proof one way or the other that this is the case, so do what you feel is best for you and your pup.  It's difficult to pinpoint why some dogs do better than others and if viewing the body has anything to do with that. H


Позвольте собаке самой решать, что делать. Предложите чихуахуа воду. Следите за появлением схваток. Подготовьтесь ко второй стадии родов. Следите за появлением опасных симптомов или осложнений. Внимательно наблюдайте за матерью и каждым ее новорожденным щенком. Позвольте собаке пройти через третью стадию родов.

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Your chihuahua may pant, whimper, move around as though uncomfortable, or hide. She may want to be with you or she may wish to be alone.   Keep the lighting dim and the atmosphere relaxed and private. The safer and less stressed the mother feels, the better she will be equipped to respond to the needs of her puppies. Once your dog is in active labor, she should not eat (nor will she likely want to).  You should, however, be sure to offer water, though she may not want to drink it. When she has a


Позвольте ученикам выбрать тему. Предложите составить гибкий план. Не пытайтесь учить “формуле”. Комментируйте черновые варианты. Создавайте редакторские группы. Оценивайте учеников на основе их творческих способностей.

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The first step in guiding students through the writing process is to allow them to pick their topic. Picking their topic will allow your students to own their writing and to use their own creative energy to craft an engaging story.  Tell your students to brainstorm about ideas they are truly interested in. If you must restrict the general topic, make sure that your students have a good amount of wiggle room within the broad topic of the assignment. Never assign specific topics and force students


Позвольте человеку выговориться. Расскажите о том, как вы справились с неудачей. Предложите посильную помощь. Напомните человеку о других его талантах. Будьте рядом.

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Sometimes, when someone we care about feels crappy, the best thing we can offer is a listening ear. Give your loved one the opportunity to air his or her grievances about academic problems. Being able to express oneself in this way can be incredibly soothing. Plus, allowing your loved one to vent shows that you care.  Demonstrate active listening by turning to face the person and making regular eye contact. Nod your head or make appropriate sounds to show you’re listening, such as “uh-huh.” When


Позвольте человеку поплакать. Узнайте желания и потребности. Дайте человеку время. Окажите внимание, если это необходимо.

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It’s never helpful to tell someone to stop crying or that whatever they are crying about isn’t worth their tears. Crying lets a person feel better. Emotions when vented are better than if they are stored inside because bottled up emotions lead to mental illnesses like depression. If someone is crying, let them cry. Never say things like, "Don't cry" or "This is such a small thing, why are you crying?" They are sharing a vulnerable moment with you, so allow them to express what needs to be expres


Позвольте щенку играть с другими щенками. Не позволяйте щенку покусывать вас. Обеспечьте щенка игрушками, которые можно грызть. Создайте зону для воспитательного таймаута. Обучите щенка аккуратно играть с детьми.

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Puppies learn how to socialize by playing with other puppies. Very young puppies don't know that they can hurt others with their teeth. They learn by playing; when one puppy bites another puppy too hard, the puppy yelps and stops playing. In this way, puppies learn to control how hard they bite. Play with your puppy the way another puppy would; by tickling her and wrestling with her until she starts to nip at you. When she bites your hand, let out a high-pitched yelp, just the way another puppy


Позволяйте волосам отдыхать.

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How long you can go between washes varies from person to person, depending on your hair type and how comfortable you are with letting your hair get a bit greasy. But you should generally give your hair every other day off from shampooing.  If you want to avoid shampooing but want to refresh your hair, rinse with water. This will still remove grime and oil without running the risk of stripping it from over-washing.  If you have curly or textured hair, you could use a conditioner in place of a sha


Позволяйте им быть наедине друг с другом. Будьте осторожны с тем, что говорите своей подруге. Знайте свои границы. Не лезьте не в свое дело.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Relationships need intimacy to be able to grow. Give your friend and their boyfriend some time to enjoy each other's company alone. Don't try to jam yourself between them. They may start to resent you if you're around all the time.  Don't make it awkward. If you sense that they'd like to spend some time alone, find a way to excuse yourself. Don't invite yourself to go out with them. If they want you to join in their plans, they'll ask you to. Don't talk bad to your friend about their boyfriend.


Позволяйте поверхности почвы становиться немного сухой. Удобряйте бонсай раз в несколько недель. Защитите бонсай от вредителей. Остерегайтесь грибковых заболеваний. Держите растение в чистоте.

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Stick your finger 1.25 cm (½ inch) deep into the soil. If the soil is dry this deep down, you should give it a little water.  You will probably need to water the bonsai every day or two during the spring and summer, but this frequency will probably decrease during the late autumn and winter months. When you water the bonsai, take it to the sink and let it shower it with water from above. Let the water drain out through the bottom drainage holes several times. Bonsai, in general, have a habit of


Позволяйте ребенку иногда играть с кошками. Наблюдайте за ребенком. Прислушайтесь к своему ребенку. Удалите ребенка от причины аллергии. Пройдите с ребенком тест на аллергию. Обратите внимание на признаки более серьезной аллергии.

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Go to a friend or family member's house where you know a cat is living and get the child to interact with the cat. This way, you can watch for signs of a cat allergy.  Be aware that cat allergies can arise from contact with the skin, fur, dander, saliva and urine of the animal. It is important to note here that you should not try exposing your child to cats, or any animals, without knowing if they do or don’t have an allergy  if your child suffers from asthma. Simple allergic symptoms can trigge


Позволяйте себе быть не таким, как все, даже если другие принимают такое качество не сразу. Ежедневно находите время для творчества. Проявляйте любопытство. Отдыхайте, утоляйте голод и жажду. Впитывайте различные спектры влияния, включая те, которые не связаны с вашей отраслью. Расслабляйтесь.

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Be different from what is considered "normal". Do not be afraid to ask questions and share your thoughts. You may never know if your ideas are seen as creative by others – thinking creatively is about being outside the box. Let go of any notions that your ideas will be graded, or considered "right" or "wrong". Speak your mind, especially if you think that it’s something you would like to share with others. Creativity is not simply innate; it is something that you learn and train every day. No no


Позволяйте себе иногда поступать импульсивно. Посещайте новые места. Празднуйте каждое достижение, вне зависимости от его размера. Начните жить свободно прямо сейчас.

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Fried squid and bloody Marys for breakfast on a Wednesday--why not? Weekdays don't have to be plain oatmeal and black coffee. If it sounds good to you and there's no harm in doing it, do it. Breaking up monotony and listening to your own impulses can be a great way of keeping life fresh and exciting. As long as it's legal and not counterproductive to some necessary part of your life, act impulsively. Live in the moment. Sometimes, allowing yourself to break small rules of protocol or tact can be


Позволяйте собаке играть с другими собаками. Заведите компаньона для собаки. Встречайтесь с друзьями и родственниками, у которых тоже есть собаки. Отводите своего питомца в парк для собак или в специальный центр.

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Dogs, like humans, are social animals who enjoy spending time with others within their species. Allow your dog to play with other dogs by creating opportunities for such social interaction. A companion animal (e.g. a trained dog) for your dog can provide an array of benefits, which include encouraging exercise and physical activity, relieving loneliness, and providing affection and companionship to your dog. A good way to create opportunities for your dog to enjoy time with other dogs is to arra


Позвоните в Службы защиты ребенка. Определитесь, стоит ли добиваться эмансипации. Станьте финансово независимы. Добейтесь родительского разрешения. Представьте надлежащие документы. Придите на предварительную встречу и слушание дела в суде.

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If you're under 18 and you feel you're living in a dangerous situation, contact your state's Child Protective Services for help. The most important first step is to get to a place of safety. Once you're removed from your family's household, CPS will help you determine how to proceed in order to make sure your family won't be able to harm you.  If you're unsure about calling CPS, talk to a trusted adult like a teacher, school counselor or your friends' parents about your options. Understand that


Позвоните в вашу местную газету, чтобы узнать о "выгодных сделках" на предстоящие выходные. Поинтересуйтесь у соседей, пользуются ли они газетными купонами. Займитесь сбором бесплатных газет и рекламных листков в вашем городе. Подпишитесь на другую местную газету, если первая подписка не принесла желательных результатов.

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" In order to maximize your time and savings, you need multiple copies of Sunday papers. Some newspapers sell multiple copies to couponers for a discounted price. Newspaper couponing takes a larger devotion in time and organization. Make sure you factor in the cost of the newspapers with the time you are willing to devote and the savings you intend to find. If you are only couponing occasionally, you may not want to invest in a newspaper subscription. If you notice that your neighbors are throwi


Позвоните в горячую линию поддержки, если вы не знаете, как противостоять вашей подруге или боитесь, что знакомая вам женщина, возможно, находится в серьезной опасности. Выберите время, чтобы поговорить со своей подругой и сказать, что вы тревожитесь по поводу ее безопасности. Скажите своей подруге, что вы обеспокоены тем, что она находится в опасности. Будьте участливы и выслушайте все, что вашей подруге есть вам рассказать. Не заставляйте ее чувствовать себя виноватой. Предложите поговорить со специалистом, который сможет помочь. Обсудите план безопасности. Старайтесь поддерживать подругу, независимо от того, что она решит.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are concerned about a woman you know, be she a friend, co worker, or acquaintance, and you do not know how you can help her without putting her in further danger, contact an agency that can help you. These agencies include:  The National Domestic Violence Hotline. Call 800-799-SAFE (7233). Office on Violence Against Women, DOJ. Rape, Abuse, and Incest National Network. Try to make sure that you can be alone with the woman and away from anyone who you suspect may be abusing her. Setting up


Позвоните в контакт-центр по особо важным делам «Major Case Contact Center» (MC3), чтобы сообщить о совершающихся преступлениях. Сообщите о пропаже или эксплуатации ребенка как можно скорее. Информацию о торговле людьми можно предоставить по телефону, онлайн или в местном отделении ФБ. Обратитесь в Центр по борьбе с интернет-преступлениями (IC3). О подозрительной активности, связанной с химическими, биологическими или радиоактивными материалами следует сообщить по номеру 855-835-5324 (855-TELL-FBI). Свяжитесь с национальным центром, чтобы сообщить о мошенничестве в ликвидации последствий после катастроф (NCDF). Чтобы сообщить о факте коррупции в организации, воспользуйтесь специальной горячей линией. О коррумпированности должностных лиц можно сообщить по одной из местных горячих линий.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you don't know what number to call to report a crime, then try the MC3 at 1-800-225-5324 (1-800-CALLFBI). Also use this number to respond to local or national request for information put out by the FBI. The FBI Child Exploitation Task Force works with the National Center for Missing and Exploited Children to investigate missing or sexually exploited children. If your child is missing, a child you know goes missing, or you suspect a child of being sexually exploited, you should contact the FBI


Позвоните в пункт неотложной медицинской помощи. Защитите место ожога. Предотвратите шок. Доберитесь до больницы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

First-aid can be administered to help third-degree burns while waiting for medical attention, but such severe burns always require treatment by a medical professional. Call emergency services, such as 9-1-1 in the US, and let them know a severe burn needs treatment.  Be prepared to tell the dispatcher your location, what happened to cause the burn, and about the severity of the burn. Request an ambulance be sent immediately. It is not advisable for untrained individuals to transport someone suff


Позвоните в скорую помощь, если у вас возникли симптомы тяжелой аллергической реакции. Проведите по жалу каким-либо предметом плоским краем. Пинцетом вытащите жало из кожи. Приложите холодный компресс.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you have a history of severe allergic reactions to bee stings and carry an epinephrine auto injector, known as EpiPen, use it immediately. If you are experiencing any of the following symptoms, get emergency medical attention:  Dizziness or faintness Difficulty breathing Swollen tongue Hives Use the edge of a credit card, your fingernail, or a blunt knife to scrape over the stinger, which looks like a small black dot. Scraping across will actually pull the stinger out and to the side. Scrapin


Позвоните в экстренную службу Человек не несет ответственности за чужие поступки. Заподозрив что-либо, доверяйте своим инстинктам. Научитесь устанавливать и соблюдать личные границы. Оборвите все контакты с человеком. Продумайте  план обеспечения безопасности, если человек склонен к насилию. Получите запретительное судебное постановление, если вы опасаетесь за свою безопасность. Полагайтесь на свою систему поддержки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

if you’re in immediate danger. Get help immediately if the person has threatened to hurt you, themselves, or other people. Take their threats seriously, even if they haven’t been physically violent in the past.  Not all people with antisocial personality disorder are physically violent, but sudden aggression and reckless behavior are associated with the condition.  Threatening to commit suicide might be a tactic to manipulate your emotions. If you believe they have the intent and means to hurt t


Позвоните вашему оператору связи и спросите, можно ли активировать услугу блокировки телефонных звонков на вашем телефоне. Наберите *60 на вашем телефоне, чтобы активировать блокировку звонков. Добавьте номер телефона, звонки с которого будут блокироваться. Для удаления телефонного номера из списка заблокированных номеров. Повесьте трубку, когда вы закончите вносить изменения в список ваших заблокированных номеров.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Ask a customer service representative whether call blocking is an available feature.  If call blocking is available, request that it be activated.  There may be a monthly fee for using the call blocking feature.  Most telephone service providers offer a variety of call blocking services, though blocking specific numbers may not be an option. When you pick up a landline phone, wait until you hear the dial tone to dial these characters.  This will activate the call blocking feature on your phone.


Позвоните вашему страховому агенту. Составьте список. Сохраняйте все квитанции об оплате.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The sooner that you get in contact with an insurance agent, the sooner your claim can be processed. Your protection will depend on your coverage, and your insurance agent will be able to get the process started. List all of your damaged property before beginning the cleanup process. Include pictures and video evidence if possible.  Let your claims adjuster know when you are disposing of health hazards, such as contaminated food. It can still be claimed, so they need to know about it. Ask about k


Позвоните ветеринару и окажите лошади первую помощь, как только вы заметили воспаление копыта. Чтобы облегчить боль сразу, воспользуйтесь аниприном (аналог аспирина для лошадей). Рассмотрите использование НПВП  для борьбы с долгосрочной болью. Пробуйте избавиться от сильной боли с помощью фенилбутазона. Используйте  флуниксин, если другие НПВП не принесли результата в борьбе с болью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Founder can come on suddenly, and is a serious medical condition, so make sure to call the vet and administer first aid to manage your horse's pain.  While you are waiting for the vet to arrive, encourage the horse to walk on soft ground. Gentle walking helps blood to circulate in the hooves and can relieve some of the pain by removing inflammatory toxins from the hoof. If the horse refuses to move, she may well be in so much pain that she can't, so leave her alone. If you have access to equine


Позвоните врачу, если у вас тяжелые симптомы или сильная боль. Спросите о рецептурных обезболивающих. Сохраните камень, когда он пройдет.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In some situations, home remedies may not be enough to treat your kidney stone pain. In these situations, you will need to call your doctor right away. If you go to the emergency room, they will run urine tests and send you for an abdominal ultrasound or CT to determine if you have kidney stones. Call your doctor if you experience:  severe pain around your abdomen, sides, groin, or genitals bloody urine a burning sensation when you urinate nausea and/or vomiting fever and chills flank pain that


Позвоните другу, у которого есть кошка, и расскажите ему о своем страхе. Понаблюдайте за кошкой на расстоянии. Посидите рядом с кошкой. Попросите друга посидеть рядом с вами, держа кошку на коленях. Погладьте кошку. Подержите кошку на коленях. Регулярно общайтесь с кошками.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Explain to your friend that you would like to learn to be more comfortable around cats and that you need his help. Ask him if you could come over daily for the next few weeks so that you can get used to being around cats.  It may be difficult to get to your friend’s home every day, however it is important to make contact with cats as often as possible. Pick a schedule and stick with it. When you gradually expose yourself to what you are afraid of, the body adjusts and eventually stops releasing


Позвоните другу. Познакомьтесь с семьей этого человека. Доверьтесь своим друзьям, но не тем, кто вас привлекает. Установите временные рамки. Выйдите на связь со своей духовной стороной. Представьте, что ваш партнер обо всем узнал. Докопайтесь до основной причины своего искушения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In the heat of the moment when you feel tempted, call a friend.  You can tell them about the situation so they can talk you out of it, or you can use them as a distraction to your desire. Once you get off the phone, you will likely have built up the courage to resist.  You can say something like “Hey, remember when I was telling you about my coworker Alyssa?  Well, she just invited me back to her place for drinks.  I need you to talk me out of it.” You might even call your partner to talk to the


Позвоните другу. Поиграйте со своим питомцем. Посетите психолога.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Talking about what is bothering you or causing you stress can help put the problem in perspective. Getting feedback from a friend or loved one can also normalize the issue, making you feel less alone. Be sure to choose the right person to talk to; if your stress comes from a family issue, perhaps talk to a close, trusted friend instead. Simply playing with your dog or cat can elevate levels of serotonin and dopamine—nerve chemicals that elevate mood and create feelings of euphoria. Just a few mi


Позвоните другу. Посмейтесь. Ведите активный образ жизни. Послушайте музыку. Примите душ. Потакайте своему аппетиту. Экспериментируйте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Having fun, lightening your mood, and kicking back are also key elements in managing stress. Different people have different approaches to this, so pick an activity that works well for you. Many people find it helpful to talk to a friend when they are stressed out.  For some people, it is helpful to vent their frustrations. Getting whatever is stressing you out off your chest can help you relax. Call a friend who won't mind a 10 minute venting session.  Other people prefer to be distracted. Call


Позвоните ей, если пообещали. Представьте ее своим друзьям. Вбросьте парочку сюрпризов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you ended your first date with a promise to call, follow up within the next few days.  If you reflected on the date and realize you're no longer interested, give her the courtesy of letting her know you don't think it's going to work out. If you want to continue the relationship, don't play hard to get. Be consistent in your communication. Once you've gone on a few dates, a great way to get to know each other better is to introduce the girl you're interested in to your friends. If they hit it


Позвоните ей. Принесите ей одно из ее любимых лакомств. Устройте импровизированную танцевальную вечеринку. Отправьте ей открытку. Сделайте что-нибудь милое без повода.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Pick a time when you have no agenda. Just give her a call to say hello, and see how she's doing. Nothing says, "I'm thinking about you." like giving someone a call. You know what your friend likes. Maybe she can't live without an afternoon coffee, or maybe she has a penchant for black forest cake. Surprise her by bringing one of them to her when you know she's having a rough day. Dancing gets your blood pumping, plus it's silly and fun. Put some music on, and rock out together. Not many people g


Позвоните или напишите друзьям. Пригласите друзей к себе в гости. Запишитесь на групповые занятия. Сходите на вечеринку. Отправьтесь в дальнее или близкое путешествие.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Give your friends a call or send them a text to chat without needing to see them in person.  Set up a group chat and add several friends’ phone number to the contact list. Text is a great way of contacting everyone at once if you are setting up a time to hang out. Give your parents or siblings a call to see how they’ve been. Family members are friends too! Ask about your extended family and see if there are any family events being planned that you can attend. It is always easier to come up with


Позвоните или напишите маме. Отметьте ее под постом в социальной сети (например, Facebook). Позовите маму вместе сделать что-то веселое. Сделайте маме сюрприз в виде небольшого подарка.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are not at home or if your mom is not at home right now, then you can also give your mom a call or send her a text message. Just call or text to chat. Try asking how her day is going and letting her know that you are thinking about her. If you send her a text, try adding a smiley face or heart emoji to brighten the message. Posting a message for your mom that all of her friends will also be able to see and comment on can help to cheer up your mom. Try posting something that you know will


Позвоните или напишите сообщение другу. Посмотрите свои любимые телепередачи. Слушайте музыку громко. Поиграйте в видеоигры. Проводите время в Интернете. Танцуйте. Займитесь творчеством. Пойте. Поэкспериментируйте с прической и макияжем.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is a great time to have a chat with one of your friends or your boyfriend or girlfriend.  Because you’re home alone, you won’t have to worry about other people listening in on your conversation. If you can’t call or text a friend, spend some time writing a long letter or email to someone you haven’t spoken to in a while. When you’re home alone, you have full control over the remote and can watch whatever you’d like.  Try watching a new TV show or YouTube channel. Because you’re alone, you c


Позвоните людям, задействованным в фильме, и назначьте день, когда все они могут прийти. Если хотите, разместите друзей или музыкантов за сценой; в этом случае музыка будет звучать чище, резче и четче.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you have a lot of people in your movie, it might be hard to choose a day when you can all meet. Make a schedule of how much time you are spending in a scene and what people you are needing for it. Only have the actors and crew members come that are in a scene that you are shooting that day. Otherwise, you could record music that you created, upload it onto your computer, and then paste it into your movie, or just search for music/sound on the program you're using.


Позвоните на ваш телефон. Попросите кого-нибудь отправить на ваш телефон текстовое сообщение. Вспомните, что вы делали и где были до пропажи телефона. Свяжитесь с оператором мобильной связи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The easiest way to find a cell phone is to call your phone number from another phone. You can do this to find any cell phone, regardless of whether it's a smart phone. Just ask someone you know to call your number, or use a free website service like wheresmycellphone.com or freecall.com to dial your number from a computer. A close second to calling your cell phone is having someone else text your phone. If your phone is truly lost (as in lost at a public place, not misplaced around your apartmen


Позвоните на горячую линию по вопросам самоубийств. Позвоните в службу скорой помощи. Позвоните друзьям. Обратитесь за профессиональной помощью. Дайте себе время.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You do not need to go through this alone. For 24-hour help in the United States, call 800-273-TALK; in the UK call 116 123; and in Australia call 13 11 14. For hotlines in other countries, visit befrienders.org, suicide.org or the IASP website.  If online text chat is easier for you, find a service in your country in this directory. In the US, try SuicidePreventionLifeline.org or CrisisChat.org. For TTY (Text Telephone) services in the US, dial 1-800-799-4TTY (1-800-799-4889). If you're gay, les


Позвоните на телефон. Напишите сообщение. Будьте осторожны, если договоритесь встретиться.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you’ve lost a traditional (non-smart) phone that does not have internet connectivity, you won’t be able to track the phone online and will have to use other methods. Begin by calling the phone. If you’re lucky, the person who stole your phone may answer. Alternately, if your phone has simply been misplaced (e.g. on a taxi seat or a subway car), someone may answer who can meet you at a location to exchange the phone. If you call your phone and someone answers, say “Hello, this is [your name],


Позвоните одному из участников конференции. Позвоните следующему участнику разговора. Нажмите «объединить звонки».

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can find them in  your contact list, or simply use the keypad to dial the number. When that call is established, tap Add Call. The first caller is placed on hold. Again, you can use your contact list, or just dial the number. This will add the second participant to the call.  You can conference with up to five people, depending on your carrier. This method works with both Apple iPhones and the Android HTC Hero.


Позвоните первому другу. Поговорите с другом. Нажмите и удерживайте кнопку «Flash» на телефоне в течение одной секунды. Подождите, пока прозвучат три коротких гудка, за которыми последует сигнал готовности к набору. Наберите номер второго друга. Поговорите с другом. Нажмите кнопку «Flash» на телефоне, чтобы соединить звонки. Положите трубку, чтобы закончить конференц-звонок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Let them know you are setting up a three-way call. Pressing this button places the first caller on hold. This button is also called hook-switch, link, or recall. Your phone may not have a clearly labeled flash button. If you can’t located this button, try one of the following options:  Tap your cell phone or cordless phone’s “Call” button.  Quickly press your landline’s receiver-disconnect button.  If your “Call” button doubled up as your flash button, press “Call” again. Let them know they are


Позвоните первоначальному строителю, если вы можете это сделать. Если есть малейшие сомнения, позвоните строительному инспектору. Наймите консультанта по реконструкции. Прежде всего, будьте осмотрительны.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The person (or company) that built your house can clue you in on the exact structure of the house. If construction was recent, they may not even charge you for a quick call or consultation. Even if they do, keep in mind that a relatively small fee is nothing compared to the disastrous structural damage that can result from tearing down a load bearing wall. If you can't figure out which walls are load bearing and no one you call seems to know, you may want to hire a professional building inspecto


Позвоните по номеру. Отыщите публичные базы данных. Воспользуйтесь поисковой системой. Поищите номер в социальных сетях. Выполните поиск в глубокой паутине

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Explain to whomever answers that you've been receiving calls from the number. Politely ask who they are. If they tell you, no need to continue! If they don't, try one of the methods below. Try having a friend call or using their phone. If you have called repeatedly and gotten no answer, it's possible that the other party is choosing not to pick up your calls. Calling from a friend's phone or a payphone can help rule out this possibility. If you're wrong about the number being a cell phone, it wi


Позвоните по телефонам экстренной помощи и вызовите медиков. Встаньте на колени рядом с лежащим человеком. Поместите конечности больного в правильное положение. Освободите дыхательные пути. Непрерывно следите за состоянием пациента, пока не доставите его в больницу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

and arrange for the person to be taken to the hospital. Unconsciousness due to hypoglycemia requires immediate medical intervention as sugar levels are continuing to decrease.  If sugar levels drop too low, coma can occur. This can lead to brain damage and other long term side effects. This is the first step in prepping the patient for “recovery mode,” which helps to ease the breathing. Kneeling gives you good leverage from which to maneuver the person without abrupt motions. Place the arm neare


Позвоните по телефонному номеру обычным образом. Попробуйте ввести добавочный номер сразу же после установления соединения. Если ввести добавочный номер сразу не получилось, прослушайте до конца автоматическое меню. Для ускорения дозвона сразу включите в набираемый телефонный номер паузу и добавочный номер (если это возможно). Попробуйте заменить последние цифры основного телефонного номера на цифры добавочного номера.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You don't have any dial pausing options with a landline, so you'll just have to dial the number as you normally would. For many menu systems, you can start entering the extension as soon as the call is picked up. Try entering your extension now to see if it dials. If you can't immediately dial the extension, listen to the menu options. You may have to pick an option to be allowed to enter an extension. Some phones that have a speed dial function will also have a Pause key that you can use when p


Позвоните руководителю ранним утром следующего дня. Голос должен звучать болезненно. Подготовьтесь к вопросам. Завершите разговор на хорошей ноте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Don't delay––the sooner you tell your boss, the better. Additionally, you'll have a rather rough voice after waking up, giving you that added credibility. Plus, if you call early, you may be more likely to get your boss’s voicemail or to catch your boss when he’s off guard. If you call too late, then it’ll look like you didn’t really consider your boss’s feelings.  Keep the conversation short. Though knowing your “illness” well can help you feel prepared, you should remember that stories are typ


Позвоните с другого номера. Спросите у вашего общего друга, общался ли он в последнее время с тем, кому вы пытаетесь дозвониться. Попросите кого-нибудь еще позвонить вашему другу. Попробуйте завязать общение в другой форме. Оцените ваши отношения. Начните себя по-другому вести. Поговорите с ним лично.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If they don't answer, call back once. If they still don't answer, leave a message asking them to call you back and give a brief explanation of why you’re calling. Unless you’re in an emergency, resist the temptation to call anyone repeatedly in the hopes your call will be answered. This can be irritating and can be considered rude. If you’re leaving a voice message, keep your message brief and be sure to speak slowly, state your name and your phone number. If you’re calling a number that they sh


Позвоните своему врачу, если у вас произошло сильное кровотечение. Обратитесь за медицинской помощью, если у вас сильная тошнота и рвота. Наблюдайте за уровнем активности ребенка. Обязательно скажите врачу, если у вас начался поздний токсикоз беременных. Обратитесь за медицинской помощью, если вы заметите любые чужеродные ткани, выступающие из вагины, не вытаскивайте их, вам нужно срочно отправиться к врачу на обследование.

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Bleeding means different things throughout pregnancy. If you are bleeding heavily and have severe abdominal pain and menstrual-like cramps or feel like you are going to faint during first trimester, it could be a sign of an ectopic pregnancy. Ectopic pregnancy occurs when the fertilized egg implants somewhere other than the uterus, and can be life-threatening. Heavy bleeding with cramping could also be a sign of miscarriage in first or early second trimester. These are the terms used to describe


Позвоните своему врачу. Покой. Компрессы из льда. Сделайте повязку. Зафиксируйте ногу в возвышенном положении. Медикаменты. Используйте опорные приспособления или фиксатор.

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Regardless of the degree of your injury, it is a good idea to contact your doctor if the pain and swelling continues for more than one week, to determine the best treatment.  If you see any evidence of a fracture and/or a grade II or grade III sprain, you must see a doctor. In other words, if you cannot walk (or experience significant difficulty doing so), have a numb feeling in the area, are suffering extreme pain, or heard a pop at the time of the injury, see a physician. You will need X-rays


Позвоните своему оператору. Изучите руководство пользователя SIM-карты.

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Some SIM cards do not display their number inside the settings of any phone. For these cases, you may have to call the service carrier of your SIM card and ask. If you are calling from a phone with the mystery SIM card, the carrier may be able to detect the number automatically. If not, have the SIM card at hand so you can read aloud the serial number. Use the SIM card whose number you want to know. Any phone with caller ID will detect the number of your SIM card, unless you are using a private


Позвоните терапевту или врачу общей практики. Отправляйтесь в больницу. Получите медицинскую помощь.

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This is especially important if you realize you've taken a medication high in caffeine or eaten or drank something high in caffeine. Foods that are high in caffeine include things like chocolate, and beverages like tea and coffee also tend to be high in caffeine. If you have symptoms like difficulty breathing, call poison control right away to figure out how to handle the problem.  The National Poison Control Center (1-800-222-1222) in the United States can be reached at any time of day. It does


Позвоните эксперту, чтобы узнать, сколько стоит ваше пианино.

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Restoring your piano can take a big bite out of your budget, and if you are a novice, you don't want to engage in especially risky parts of restoration and ruin the piano. Try to get an idea of your piano's worth and overall condition before you sink money into restoring it. You can contact a local piano tech or other knowledgeable party and they can help you determine the structural and musical condition of your piano, as well as whether or not it will be feasible to restore it. If you have a p


Поздоровайтесь и представьтесь. Будьте дружелюбны и любезны. Задавайте личные вопросы.

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Talking to someone new can be scary. A simple “hello” or “good morning” will go a long way. Everyone wants to be liked, and initiating a conversation will show people that you’re open and interested in talking to them.  Ask other people what their name is after you say hello to make your conversation more personal. If you tend to forget names quickly, try to use their name naturally in conversation while you talk to them. Saying their name out loud will help you remember it later on. Make eye co


Поздоровайтесь при встрече с парнем и заведите разговор. Находите поводы легко и ненавязчиво прикоснуться к парню. Сделайте ему искренний комплимент. Сохраняйте позитивный и открытый язык тела. Найдите удобную возможность побыть с ним наедине. Сядьте или станьте немного ближе к парню. Обнимите парня или прижмитесь к нему, чтобы создать романтическую атмосферу.

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Instead of just awkwardly asking how it's going, try to have a more specific opening prepared to get the conversation flowing. Tell him what you're up to, ask about his plans for an upcoming event, or bring up an inside joke. Be sure to ask him open-ended questions that require more than a simple "yes" or "no."  For example, you might say, "I heard you're going to the Winter Formal with a group of your friends. Fun! What are you planning to wear?" You could also say something like, "I totally sp


Поздоровайтесь с незнакомыми людьми или друзьями. Здоровайтесь правильно утром, днем и вечером. Скажите «привет».

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When greeting a stranger or an individual older than yourself, “hello” is rendered “yassas”: pronounced “ya-sAs.” If you’re greeting someone who you already know or saying hi to a child, “hello” is shifted to “yassoo”: pronounced “ya-sue.” “Yassoo” can also be spelled “yassou.”  Don’t worry too much about using the correct form of “hello.” Unlike other cultures (especially those which use Romance languages), the distinction is not important in Greek culture and native Greek speakers themselves u


Поздоровайтесь. Задайте несколько вопросов. Постарайтесь запомнить новые имена. Избегайте некоторых тем для разговора. Будьте вежливы и уважительны. Будьте открыты, честны и услужливы. Не скупитесь на словесную поддержку. Старайтесь больше говорить. Завершите разговор, когда создадите о себе хорошее впечатление.

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Always remember to give an introductory greeting—even something as informal as “hello" works fine in most situations. This opens up communication between you and sets the tone for the interaction. If the other person hasn’t noticed you, you will now be on their radar.   Tell the person your name and inquire about theirs if it isn’t offered. Tell the person, “So nice to meet you” or something along those lines that tells them you are happy to be talking with them. One of the biggest things to rem


Поздравляйте ее. Занимайтесь чем-нибудь вместе. Поделитесь с ней тем, что вас беспокоит. Установите несколько основных правил.

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When your little sisters do something great, congratulate them! They’ll feel good that you noticed they did something good, and it can make you feel good to be nice to them. You don’t have to spend all of your time together, but your little sister might be annoying you because she wants to spend time with you. You can improve your relationship with them by doing things together. Ask her to spend time with you, doing an activity you both like. You could go to a movie together, or watch a favorite


Поздравьте с профессиональным достижением. Поделитесь радостью по поводу бракосочетания человека. Поздравьте того, у кого недавно родился ребенок. Поздравьте человека, прошедшего через сложный период.

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In the workplace, there will be many occasions for congratulating your colleagues on their new promotion or job. Remember to keep your company culture in mind when you choose how to congratulate someone at work. Don't be overly effusive in a formal office atmosphere - keep it professional. Here are some great ways to congratulate someone at work:  Say "congratulations" in person, with a genuine smile. Write a brief and professional congratulatory note. If you're close to the person, you could ta


Поздравьте себя. Побалуйте себя. Избегайте любых контактов с обидчиком. Получайте достаточное количество сна. Найдите группу поддержки.

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You may still feel helpless and overwhelmed, but take a minute to feel pride that you are doing something about improving your life. The biggest step is over, and you freed yourself from the grips of an abusive relationship. You will be busy trying to figure out how to start your life on a different path and begin the process of emotional healing, but it's important to take a moment to appreciate your own strength. You did it. You're free. Do some things that you enjoy, both little and big, to g


Позитивный настрой. Вознаграждения. Заручитесь поддержкой. Следите за своими успехами. Ложитесь и вставайте рано. Делайте перерывы. Визуализируйте. Поймите, что будет непросто.

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Staying positive is fundamental to achieving your goals. Believe in yourself and the people around you. Counter any negative self-talk with positive affirmations. In addition to being positive, you will benefit from surrounding yourself with positive people. Research has shown that over time, you adopt the habits of those with whom you spend the most time, so choose your company wisely. This is particularly important to do each time you hit a milestone. Give yourself tangible rewards — for examp


Позиция 1: Позиция 2: Позиция 3: Позиция 4: Позиция 5: Находясь в позиции для стрельбы, вы должны  оттягивать рукоять назад слабой рукой и толкать ее вперед сильной. Прячьте пистолет в кобуру в обратном порядке. Как только вы выполните тренировку по выхватыванию пистолета (чтобы научиться выхватывать оружие правильно, начинайте медленно!

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Pull your support hand in close to your body (touching your stomach is a great place). Your firing hand moves up above your pistol grip and back down on it to get a good firing grip on the gun (while in the holster). Release any retention system you may have. Pull the pistol straight up (for passive-retention holsters, a straight, firm jerk is required), a couple inches from the holster. Rotate your wrist and lower your elbow of your firing arm. This gets the pistol pointed down range at your ta


Позиция. Руки. Как двигаться.

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Serving underhand, crouch your body down as if you were going to bump. Have your right foot slightly in front of left. Make sure you're not standing up straight. Say you are right handed. Hold the ball out in front of you in your left hand. Pick a patch on the ball to hit. Make your right hand into a fist. Swing your arm back to shoulder height, and propel it forward like a pendulum. Some people prefer to hit it on the part of their arm where they bump it, because it can give more control, but i


Познайте самого себя. Определите, по какой причине вы хотите перестать быть замкнутым человеком. Поймите важность социального взаимодействия. Нужно понимать важность развития навыков общения с людьми. Оцените ваши жизненные обстоятельства. Ограничьте время, которое вы проводите в Интернете.

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If you're reading this, it's probably because you're not completely happy with your circumstances, you're feeling isolated, or you'd like to have an easier time getting out and making friends. Even so, it will help to try to figure out if you are a loner or if you're experiencing loneliness.  People who describe themselves as loners typically prefer to spend a lot of time alone, are often exhausted by interacting with others, and usually aren't bothered by being with themselves. There's nothing


Познайте саму себя в первую очередь. Определите наиболее важные черты, которые хотите видеть в своем партнере. Учитесь на прошлых отношениях.

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It's impossible to figure out what kind of guy is right for you until you take a step back and decide what's important to you.  Compile a list of the most important aspects of your life and personality. This list can include things like hobbies, people, goals and ideals. Set future goals for yourself. If you want to be married in the next five years, it is important that the man you date is in the same place in his life. These can be emotional, professional and even physical desires, but be sure


Познайте свои ценности. Определите свои ценности. Сгруппируйте свои ключевые ценности.

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Knowing what you value can give you insight into who you are at your core. Many values are based on your personal experiences, and some change as you learn more about yourself. Sometimes values are hard to identify because the term and concept is abstract and often vague. Your values are your beliefs and ideals that you base your choices on throughout life. Identifying and defining your values will bring you closer to realizing who you are and what is important to you. In order to seek out your


Познайте себя. Будьте оригинальны. Начните думать позитивно. Будьте азартным. Будьте открытым и гибким. Будьте конкурентоспособным.

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. The fact of the matter is that you will always be you. Always. When you're someone you're not, eventually that person fades away and you return to you. This is the person you'll be working with, so get to know yourself! You'll be more comfortable in your own skin -- you'll be a better person, a better friend, a better boyfriend/girlfriend, a better employee, a better everything. You'll be less stressed and you'll be more confident. You'll know what you're working with and how to work it. Sold


Познайте себя. Научитесь прощать себя, если вы хотите повысить чувство собственного достоинства. Будьте самим собой. Развивайте уверенность в себе. Поддерживайте позитивный настрой. Не живите чужой жизнью. Никому не завидуйте. Верьте в правильность ваших решений, если хотите повысить вашу самооценку. Научитесь воспринимать критику спокойно. Не позволяйте другим оказывать на вас давление.

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The more you understand about yourself, the more you'll see and appreciate how unique you really are, and the more you'll respect yourself. Discover your principles, personality, and talents. It can take a while to complete this exciting process of self-discovery, but you'll quickly see that it was worth it.  Make a list of things, people, feelings and activities that are important to you. This will help you identify what you really like and need in your life.  Try out different activities. This


Познайте себя. Обратите внимание на то, как вы себя идентифицируете. Запишите на бумаге мысли и качества, которые характеризуют вас как личность.

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Self-knowledge, particularly non-judgemental self knowledge, is an incredibly important skill to help you define yourself. You'll need to understand what makes you tick and what your thought processes are before you can define who you are as a person.  Mindfulness means paying attention to what you are thinking and observing your patterns of thought. For instance, you might realize that you have a tendency to feel that people don't care what you think and that your opinions are unimportant. Reco


Познайте что есть «всеоружие Божие». Носите пояс истины. Облекитесь в броню праведности. Обуйтесь в сандалии благовествия мира. Возьмите щит веры. Наденьте шлем спасения. Возьмите меч духовный. Молитесь духом.

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The "armor of God" refers to a set of metaphorical spiritual armor that Christians should wear at all times to protect themselves against Satan.  The whole armor of God is described in Ephesians, 6:10-18. The passage instructs you to "Put on the whole armor of God, that you may be able to stand against the wiles of the devil" (Ephesians 6:11). In essence, arming yourself with the protection and weapons offered to you by your faith in Christ, will allow you to stand strong and hold out against ev


Познакомьте вашего ребенка с силой волонтерства. Знакомьте своего ребенка с людьми из разных социальных классов. Путешествуйте со своим ребенком как можно больше. Научите вашего ребенка быть благодарным за все, что он имеет. Убедитесь в том, что ваш ребенок осведомлен о текущих событиях. Просветите своих детей о существовании других стран. Читайте вашим детям научно-популярную литературу.

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Your child is never too young to start volunteering in your community, even if all he can do is give a toothy smile to a person in need of care. Don't let your children think that volunteering is just something they should do in high school to pad their college application; teach them that it's important to give back to the community as often as you can. There are an infinite number of ways to give your time, whether it's by working at a local canned food drive, putting in a few hours a week at


Познакомьте всех с планом, перед тем как применять его. Составьте таблицу. Обязательно хвалите детей. Превратите выполнение плана в игру. Разработайте систему наказаний и поощрений.

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Use roleplaying to help your child understand the family's morning routine.  For instance, you could use stuffed animals to show how a parent and their child go through their morning routine.  You could make the juvenile stuffed animal start by waking up.  The parent stuffed animal might say, “Wake up, sleepyhead.”  Continue in this way until the whole morning routine is complete.  Don't spend the actual amount of time necessary to complete each morning routine task.  That would be tedious for b


Познакомьте детей с каждым отдельным числом. Познакомьте детей с числом 20. Учимся писать числа. Числовой ряд. Добавляем предметы. Считаем с помощью физических упражнений. Закрепите уроки.

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Beginning with the number 11, teach children these numbers one at a time. Write the number on the board, and include a visual image: if you are teaching the number 11, draw 11 flowers, 11 cars, or 11 happy faces. It may also help to incorporate the concept of a ten frame at this point, including a ten frame with the appropriate number of units. For more on ten frames, see Part 2. Children can usually learn to count to 20 fairly easily by rote memorization. Make it even easier by tackling the num


Познакомьте друга с новыми людьми. Стройте планы, которые вас устраивают. Предлагайте дни, в которые вам удобно встретиться. Предложите другу обратиться за помощью. Выскажите свои чувства.

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Your friend may feel that you are truly her only friend.  If this is the case, it's easy to understand why she may want to spend so much time with you.  Introducing your friend to some new people may help your friend to feel more connected to other people and start to branch out a bit more.  This can be a good way for you both to enjoy the company of other people and still maintain your friendship.  You can try hanging out together in larger groups to let your friend get to know other people. As


Познакомьте ее со своими друзьями. Убедитесь, что ваши друзья хорошо относятся к вашей девушке. Проводите больше времени со своей девушкой, чем с друзьями. Не флиртуйте с ее подругами!

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Show your enthusiasm for having her in your life by helping to form these connections. Say, "This is an old friend of mine and I am really excited for you two to meet. I think you'll hit it off." It is also helpful to connect people through what they may have in common. For instance, say, "This is my friend, Joe, who loves soccer almost as much as you" or "I went to high school with Maya, she has three dogs, so you two can obsess over your love of animals." It's always a little uncomfortable for


Познакомьте кошку со звуком вашего голоса. Кормите кошку сухим или влажным кормом. Попробуйте приблизиться к кошке вместе с едой для нее. Следите за появлением признаков агрессии. Воспользуйтесь синтетическими кошачьими феромонами. Попробуйте погладить кошку ложкой.

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If the cat seems amenable to taming, your next step is to get them used to you and your voice. Sit near them and talk to them in a soft, gentle voice. As you continue talking to the cat, set out some food for it to nibble.  Try this for about three days. In the meantime, don't try approaching it. After three days, look for positive body language to determine if the cat seems comfortable with your presence. A content cat will prick its ears forward, hold its tail up and possibly arch its back. It


Познакомьте ребенка с водой, если это его первый опыт. Расскажите правила поведения в бассейне. Четко объясните, что ребенок не должен заходить в бассейн без вашего разрешения. Перед тренировкой объясните, что вы будете делать в бассейне. Пускайте пузыри в воде. Пускайте пузыри в игровой форме. Научите ребенка двигать ногами. Покажите плавательные движения руками. Вначале скажите ребенку упереть руки в бедра под водой. Скажите удерживать руку над головой. Скажите снова подвести руку к бедру под водой. Тренируйтесь плавать этим способом с помощью игры «Поймай рыбку». Направляйте ребенка к ступеням или лестнице. Предложите использовать стенку бассейна. Выполните погружение под воду. Сосчитайте до трех и плавно погрузите ребенка под воду. Позвольте ребенку плавать самому в спасательном жилете. Всегда следите за ребенком, когда он находится в бассейне.

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You can do this in the same fashion described for children under two. Help him overcome his initial fear and get him comfortable in the water. Once he is at ease, you can move on to some more advanced lessons. At this age, your child should be able to understand what is and isn't allowed in the pool. Generally accepted pool rules include:  No running No horse-play No diving Swim with a buddy Stay away from drain covers and filters Most drowning cases under five result from inadequate supervision


Познакомьте ребенка с шахматной доской. Приступите к изучению фигур. Продолжите описание фигур. Расставьте на доске все фигуры.

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A chess board has 8 rows and 8 columns. There are 64 squares total. Half of the squares are a light color and half of the squares are a dark color. If you do not have a chess board, you can draw one on a dry erase board or chalk board. If you are teaching in a classroom, it may help to number the horizontal squares from 1 to 8, and letter the vertical squares from “a” to “h.” You can then use a coordinate system while you are teaching. Explain the pawns, knights, rooks, bishops, king, and queen.


Познакомьте родителей со своими друзьями, вместе с которыми вы собираетесь на концерт. Узнайте, как вы доберетесь до концерта. Садитесь в машину к надежному человеку, не представляющему угрозы. Попросите старшего брата или сестру пойти с вами.

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If your parents haven't met the people you plan on attending the concert with, invite them over beforehand so that everyone gets to know each other. Your parents will feel better knowing who it is you'll be spending the evening with as opposed to picturing strangers. Are you getting a ride there? Taking an Uber, Lyft, or other taxi service? Figure out how you'll be going to the concert as well as how long it takes to get there and which route you'll take. These are important factors to discuss w


Познакомьте с седлом. Поместите потник/одеяло на лошадь. Поместите седло на лошадь. Закрепите на лошади подпругу. Дайте лошади привыкнуть к стременам. Водите на корде с седлом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A horse must become familiar with the weight and sound of a saddle on its back. Just like with a halter and bit, spend a few days getting the horse used to the sound of the saddle, how it smells, and how it looks. After the horse is used to the sight of it, hold the saddle over the horse's back without touching. After the horse has gotten used to seeing the saddle, place the saddle pad/blanket on the horse's back. Leave it on for just a few moments. Then, if the horse responds well, take it off


Познакомьте самку с самцом. Пусть дальше все идет своим чередом. Подготовьте место для откладывания яиц и переместите его в террариум.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can introduce them into the same cage right away, usually.(If you have a female that isn't healthy, do NOT try to breed her.  She could die.)  Females should be at least one year old and have a healthy weight.  Provide a shallow dish full of calcium plus vitamin D3 powder that the female can lick up as needed.  Females use their calcium reserves to make eggs and if those reserves should deplete she will end up dying from metabolic bone disease. You must also take care to feed her generously


Познакомьте собаку с остальными питомцами. Приучите собаку к людям и звукам как можно раньше. Берите собаку с собой в машину. Ходите со щенком на площадку для собак. Посещайте занятия, где собаку научат слушаться вас.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you have other dogs or cats in your home, you need to take your time introducing your new puppy to them. When you first bring your puppy home, keep him separate from your other animals. For their first meeting, find neutral territory, such as a neighbor's yard, a park, or other open space. There also needs to be a fence or other open but restricted barrier there so you can keep the animals apart.  Put a leash on all the animals and then put your new puppy on one side of the fence and your oth


Познакомьте собаку со своим домом и семьей. Возьмите собаку с собой в машину. Отведите бульдога в парк для собак. Старайтесь познакомить собаку с большим количеством новых вещей и занятий.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As soon as you get your French bulldog, make your dog part of your family and household. Don't feel like you need to shield it from noisy activities or energetic family members. Just make sure the activity or noise is non-threatening. For example, don't tease your new dog by chasing it with a broom or vacuum. This will cause it to fear the noise or you. Your French bulldog should be comfortable with riding in vehicles. This way, if you ever need to take it to the vet, your dog won't be traumatiz


Познакомьте человека с кем-либо. Попросите друга помочь вам. Попросите, чтобы вас познакомили с кем-то. Уйдите, когда другие люди подключатся к разговору. Попросите человека заняться с вами чем-либо.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is a quick and easy way to get out of a boring conversation. It works great whether you're at a party or a networking event. Simply look around for someone to bring into the conversation and then ask the person if they've met that person and quickly introduce them. Ideally, the people should have a reason for meeting, like a common interest or a business opportunity. You can stick around for a little while as the two people get to know each other and then excuse yourself. Here are some thin


Познакомьтесь с девушками через друзей. Познакомьтесь с девушками на занятиях. Познакомьтесь с девушками на работе. Чтобы познакомиться с девушками, можно зайти в книжный магазин. Познакомьтесь с девушками в баре или клубе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One of the easiest ways to meet new girls is by hanging out with your existing friends and building relationships with their friends. When you get together for social situations, encourage your friends to bring their female friends along. You can ask your friends to introduce you to their friends before the social gathering if you're nervous. Talk to girls in your classes and make it a point to try to group up with them for class assignments. If you are out of school or don't go to school, sign


Познакомьтесь с девушкой в неформальной обстановке. Пригласите девушку на свидание. На свидании оставьте приятное впечатление.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are already friends and want to take things to the next level, then ignore this step. However, if you just met or are only casual acquaintances, spend time together in a group or ask her out indirectly. This might require you to have a good opener or conversation starter.  Start with a pre-opener: whenever you see her, make eye contact, smile, and say “hi”. Next, start a general conversation. Compliment her on her achievements, or ask about her interests (music, movies, books, hobbies, et


Познакомьтесь с ее друзьями и семьей. Устройте охоту за сокровищами. Приготовьте ей ужин. Подготовьте для нее диск с музыкой/плейлист  Организуйте пикник.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Do everything in your power to get along and be friendly with these people. They are an important part of your girlfriend's life, and you should demonstrate that you respect that. This will let your girlfriend know that you are serious when it comes to your relationship. This can be a fun way to spend an afternoon, and the thought and planning that goes into it will show her that you really care.  First, come up with the treasure. This can be almost anything, from a piece of jewelry to a nice di


Познакомьтесь с местностью. Проверьте прогноз погоды. Соберите вещи. Проинформируйте друзей и родственников о своих планах. Получите разрешение на охоту (если требуется). Ознакомьтесь с картой местности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It's best to do a walkabout of the area you will be hunting in so you know the areas in which your game are likely to bed down. This will also give you the advantage if you hit your prey but have to track it.  Take note of any swamps, loose rocks, fallen trees, or any other obstacles that might impede your route to your hunting location. Be aware of natural animal runs through your hunting area. These are frequently the paths your chosen game will travel, and if you have to track your prey, know


Познакомьтесь с ней поближе Не смущайте ее. Разрешайте любые проблемы или конфликты сразу после их появления. Уважайте ее личные границы. Спросите у нее разрешения, прежде чем проявлять физический интерес.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Usually, the more you know someone, the more comfortable you are around them. Get to know her well, and let her get to know you well. This will make your relationship more comfortable for her. There's nothing more embarrassing for a girl than when her boyfriend tells everyone that she's "his," followed by an offensive term, or that he'll "get her in bed tonight." Don't say these things to or about anyone. It's okay to compliment her beauty, but don't make sexual references when you're talking


Познакомьтесь с носителями английского языка. Слушайте музыку на английском языке. Сбавьте обороты. Запишите свою речь на диктофон. Запишитесь на разноформатные занятия. Говорите на английском в домашней обстановке. Создавайте возможности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In certain areas, it's the hardest thing to do, but it's the best use of your time. Talking to actual native speakers is the most effective way to improve your English skills, speaking or otherwise. So whether you have to Skype them, call them, or beg them to speak to you, do so. Your progress will be faster this way than any other. Even if they're just tourists, invite them to dinner! They get a meal, you get an English lesson. Advertise on Craigslist. Take a class and get buddy-buddy with your


Познакомьтесь с ответами официальной версии «Невозможной викторины». Обманите «Невозможную викторину 2». Воспользуйтесь помощью онлайн-материалов «Невозможная викторина: Посмотрите соответствующие видеоролики. Ищите закадровые и невидимые ответы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

All 110 answers are listed at The Impossible Quiz wiki. Scroll down to the bottom of the page for changes if you are using the iOS version. If you have trouble following the instructions, use this guide that includes screenshots. The Impossible Quiz wiki has lists of answers for this game as well. Once again, the impossible quiz wiki is you friend. There are not as many guides for this game as the prequels, but you might find some others if you search online for the specific chapter (1, 2, or 3)


Познакомьтесь с признаками пассивной агрессии. Убедитесь, что вы не преувеличиваете. Обратите внимание на ощущения, которые вызывает у вас человек.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The insidious nature of passive aggression is that it creates plausible deniability in the person doing it. When confronted, he or she may deny knowing what you are talking about or accuse you of overreacting. Stay centered in your own perceptions, and learn how to identify passive aggression.  Some expressions of passive-aggressive behavior include sarcastic remarks and responses, being overly critical, temporary compliance (the person verbally agrees to the request but chooses to delay acting


Познакомьтесь с симптомами ломки, чтобы знать, чего можно ожидать. Подготовьте комфортную обстановку. Постарайтесь не оставаться в одиночестве. Возьмите отпуск. Уменьшайте дозировку употребляемых наркотических препаратов. Подумайте об обращении в дневной стационар наркологического диспансера. Обязательно обратитесь к врачу, если ранее вас посещали мысли о самоубийстве или вы наносили себе физический вред. Можете лечь в клинику для лечения наркотической зависимости. Позаботьтесь о позитивном подкреплении. Не забывайте есть и пить воду. Обеспечьте себе легкую физическую активность. Верьте в себя.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may experience some or all of the following:  Agitation and anxiety Muscle aches Tearing Sweating Insomnia Runny nose Abdominal cramping Diarrhea Vomiting Dilated pupils Chill bumps Keep your tablet or TV and DVD player nearby so that you can watch some lighthearted movies. Make sure that your room is at a comfortable temperature, and make sure that you have some soft blankets and maybe a fan. Prepare to change your sheets often because of sweating. Wear loose and comfortable clothing. Again


Познакомьтесь с учением буддизма. Посещайте храм или санхгу, где практикуется буддизм. Найдите духовного учителя или наставника.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Begin your path to becoming a monk by understanding the basics about Buddhism. Check out books from the library, do research on line, and if possible, take classes from an instructor who has been ordained as a monk. The Buddha doesn't force anyone to believe, but asks disciples to prove the tenants true based on their own investigation of the religion. Here are the fundamentals you should know:  Study the Eightfold Path, which is the way to the end of all suffering. The path consists of the righ


Познакомьтесь с философией стоиков. Читайте Библию. Пообщайтесь с духовным наставником. Учитесь у природы. Читайте  книги.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. The Stoics were ancient philosophers who were pretty much the experts at being at peace. It is the whole point of their philosophy! Read up on the Stoic philosophy and the lives of the Stoic philosophers and see how you can apply their lessons to your own life. A Guide to the Good Life, by William B Irvine, is a great modern primer on Stoic philosophy. Holy texts, whether we're talking about the Bible or the Quran, can all teach us how to find peace by living more fulfilling lives. Even if you


Познакомьтесь с фотографом. Оплатите работу фотографа. Изучите информацию о разных модельных агентствах. Свяжитесь с модельным агентством. Создайте профиль модели в интернете. Переезжайте в крупный город. В начале соглашайтесь на любую работу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before getting out there as a model, you should research available photographers in your area. It is best to find a photographer that does headshots and can handle makeup. You will need to have a mild layer of makeup applied for your headshot.  Look online for photographers who meet this criteria. You might also have luck finding a good photographer through an agency you’re in contact with. Yes, you will need to pay for a good photographer to do your headshots. It is a vulnerable part of the pro


Познакомьтесь с цветовым кругом. Создавайте различные светлые тона. Создавайте различные тона.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The color wheel is a map of colors, showcasing the ways new colors can be created. There are three sets of colors present: primary, secondary, and tertiary. Primary colors are: red, blue, and yellow. These are colors that come straight from a tube; they cannot be made from mixing other colors. However, secondary colors (purple, green, and orange) can be made from the primary colors. Tertiary colors are in between primary and secondary on the color wheel (think teal or peach).  Red + Yellow = Ora


Познакомьтесь с четырьмя видами инъекций. Найдите плоскую поверхность. Оттяните кожу собаки вверх и с помощью пальца сформируйте из нее кармашек. Введите укол.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Thought there are three different types of injections given to dogs, there is only one type — subcutaneous shots — that can potentially be administered by someone other than the vet. If you shot you plan to give your dog does not fall into this category, then you must take them to the vet.  Subcutaneous vaccines are given just beneath the skin. The majority of vaccines and shots are subcutaneous. These are usually administered on the loose skin just above a dog's shoulder blades. If you're admin


Познакомьтесь с эмо-музыкой. Поэзия. Познакомьтесь с изобразительным искусством. Различайте эмо, готов и панков. Эмоциональная составляющая.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This could be fun, especially if you already like emo music or bands that are considered emo. Emo girls are typically into rock bands but possibly other genres and subgenres as well.  Do research, including research into local bands. She will most likely bring up bands, asking you if you have heard of them. You will seem much more interesting if you know about certain bands that she knows, and you can have comfortable conversations. If you don't know a band that she brings up, don't lie. Admit t


Познакомьтесь со всеми учителями. Выбирайте место в начале класса. Принимайте участие в обсуждении на уроке. Делайте заметки на уроке.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In elementary school, you probably had one classroom teacher, and your teacher only had one classroom of students. In middle school, you may have as many as 7 teachers, and your teachers likely have well over 100 students. Your grades will be better if you feel comfortable talking with your teachers.  Pay attention when your teacher tells you things about themself. Unless they are busy, make eye contact and say hello to your teacher when you enter the classroom. When class is over, say goodbye.


Познакомьтесь со значением понятия периода оборота запасов. Воспользуйтесь формулой расчета периода оборота запасов. Примените альтернативную формулу расчета.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you know the inventory turnover ratio, you can use it to calculate the days in inventory.  Days in inventory is the total number of days a company takes to sell its average inventory.  It also determines the number of days for which the current average inventory will be sufficient.  Companies use this metric to evaluate their efficiency in using their inventory. You calculate the days in inventory by dividing the number of days in the period by the inventory turnover ratio.  In the example


Познакомьтесь со стилями запоминания. Определите свой стиль запоминания. Основывайте свой подход на оптимальном способе запоминания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are a number ways to break down the various ways in which people learn. When it comes to rote memorization, your senses are a particularly helpful lens through which to view your personal learning style.   Auditory learners absorb new information most effectively by hearing and/or speaking it out loud.   Tactile learners absorb new information most effectively through movement; they learn best by doing things for themselves.   Visual learners absorb new information most effectively by read