Помойте руки антибактериальным мылом, прежде чем прикасаться к ушам. Очищайте уши дважды в день с помощью воды и мыла. Используйте очищающий солевой раствор в качестве альтернативы мылу и воде. Наносите медицинский спирт или крем с антибиотиком два раза в день в первые два-три дня после прокалывания ушей. Аккуратно повращайте сережки, пока кожа еще влажная.

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Be sure to wash your hands thoroughly right before handling your earrings. This will prevent you from transferring  bacteria to your ears with your fingers. Use an antibacterial soap to ensure that your hands are as clean as possible. Lather your hands with soap and wash them for a full 10-15 seconds to kill germs. Lather a mild soap between your fingers until it is foamy. Gently rub the soap onto the front and back of your piercings. Carefully wipe your ears with a clean, wet cloth to remove th


Помойте руки с мылом под теплой водой. Чтобы снимать катетер было проще, опорожните мешочек катетера. Примите удобное положение для удаления катетера. Наденьте перчатки и промойте трубку. Определите, где находится отверстие баллона вашего катетера. Спустите баллон катетера. Достаньте катетер. Осмотрите катетер, чтобы убедиться, что он не поврежден. Выбросьте использованный катетер и мочесборник.

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Make sure you soap your hands and forearms well, and rub them together for at least 20 seconds. This is approximately the length of time it takes to sing the familiar song, "Happy Birthday to You" two times. Follow by rinsing well.  You'll follow the same routine of washing when you finish removing the catheter. Dry your hands well with a paper towel, and throw the towel away. This is a good opportunity to make sure that there's a trashcan nearby. You'll need the trashcan for disposing of your c


Помойте руки. Подготовьте ингредиенты. Смешайте сухие ингредиенты. Добавьте один литр чистой питьевой воды. Перемешайте и пейте.

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Thoroughly wash your hands with soap and water before preparing the drink. Make sure you have a clean pitcher or bottle ready. To make your own ORS solution, you’ll need:  table salt (such as Kosher salt, iodized salt or sea salt) clean water granulated or powdered sugar Add a half-teaspoon of table salt and 2 tablespoons of sugar into a clean container. You can use granulated or powdered sugar. If you don't have a teaspoon to measure, you can use a fistful scoop of sugar and a three-finger pinc


Помойте руки. Промойте ранки. Нанесите мазь. Прикройте ранку бинтом. Следите, чтобы кожа вокруг ранки оставалась чистой.

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Before touching or treating the wounds on your face, make sure you wash your hands. Use warm water and antibacterial soap. Dry them with a clean cloth. Don’t touch anything after washing your hands because that could contaminate them. Touching your open wounds on your face with dirty hands can transfer dirt and bacteria to the wound, which can slow the healing process. Wash the wound on your face with warm water. Avoid using hot water because this may cause the wound to start bleeding. Don’t use


Помойте руки. Следите за чистотой кожи вокруг слоя медицинского клея. Нанесите ацетон или жидкость для снятия лака на ватный диск. Приложите ватный диск, смоченный в ацетоне, на участок с клеем. Снимите медицинский клей. Протрите или промойте кожу и рану, если это необходимо.

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This is especially important if the wound under the bandage has not had enough time to heal and poses a risk to open during the bandage removal. Dirty hands contain bacteria that can be transferred to the wound during bandage removal.  Use warm water and soap to wash your hands. Be sure to remove all visible dirt on the skin as well as under the fingernails. Scrub for at least 20 seconds, or about the time it takes to sing the “Happy Birthday” song to yourself twice. After washing, dry your hand


Помойте руки. Смажьте руки. Побрейте руки. Ополосните руки.

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You will significantly reduce your risk of skin irritation if you wash your arms before shaving your arms with a traditional razor blade. Remove any dirt and oils that have accumulated on your with a gentle cleanser. Rinse your arms thoroughly with warm water. Lubricants, such as shaving creams and gels, serve as a measure of protection against skin irritation and cuts. While you may coat your entire arm in shaving cream or gel, this may cause you to waste a large amount of the product. Instead,


Помойте свежую петрушку в холодной воде. Положите лист бумаги на противень. Поместите петрушку в духовку. Сушка должна продолжаться 2-4 часа. Выньте петрушку из духовки. Положите сушеную измельченную петрушку в контейнер для хранения.

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Pick out the woody bits of stem and separate the tender leaves and chop the parsley into 1/4" pieces. Then, blanch the parsley in boiling water for 20 to 30 seconds. Arrange the blanched parsley across the tray. Try to keep it flat and evenly spaced, with no big clumps of parsley sticking together. Turn the oven on to the lowest possible setting. The best time to do this method is after the oven has been turned off, following other baking. Otherwise, always err on the side of taking longer than


Помойте свою машину. Очистите поверхность от битума и насекомых. Не занимайтесь полировкой в слишком жаркую или слишком холодную погоду. Работайте в гараже или другом помещении.

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. Using mild soap and water, thoroughly clean your car in preparation for waxing it. You want your car to be completely clean and completely dry before waxing. Wax has a tougher time adhering to dirt and moisture than it does the spanking clean surface of a clean car. Rubbing and polishing compounds are slight abrasives that actually remove a fine layer of clear coat from your vehicle in order to achieve a smooth layer and even coloring. Polishing compound is less abrasive than rubbing compound,


Помойте сковороду в теплой воде средством для мытья посуды. Поставьте сковороду в духовку, разогретую до 260 °С, на 1 час. Остудите сковороду и снова прокалите.

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Use a damp cloth to clean out the inside of your skillet until the water runs completely clear. Give the surface of the cast iron a light wash to remove any remaining rust or particles left by the steel wool. Turn your oven onto the highest heat that it can go and place a piece of tin foil on the lowest rack. Put your cast iron skillet upside down on the highest rack and leave it to cook for around 1 hour. This will help seal in the oil and season your skillet. The tin foil will catch any excess


Помойте сладкий картофель. Положите картофель в кастрюлю. Проткните картофель ножом через 10 минут готовки. Варите картофель еще 20 минут. Сцедите воду. Снимите кожуру.

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Run the sweet potato under cool tap water. Wash the surface of the sweet potato. Make sure to remove any dirt or debris stuck to the sweet potato's skin. Choose a pot big enough to cover all your sweet potatoes with water. You also need a pot with a lid. Fill the pot with water until the sweet potatoes are covered in water. Place the pot over on the stove and cover it with a lid. Keep the pot over high heat for 10 minutes. Then, remove the lid and take a knife. Use the knife to make a small punc


Помойте собаку, используя шампунь против блох и клещей. Купите спрей против блох. Используйте порошок против блох. Используйте специальный раствор. Наденьте на вашу собаку ошейник против блох.

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While normal dog shampoo and dish detergent usually kill fleas, if you need something more potent, you could try a special flea and tick shampoo.   Read the shampoo label carefully to determine the proper way to use the shampoo for your dog. Soak you dog with warm water and rub the flea shampoo into its fur. Let the shampoo sit on the dog's coat for at least 10 minutes before rinsing it off with warm water. Flea shampoos usually contain pyrethrins, a type of chemical used to kill fleas. Flea sha


Помойте спальное место вашего питомца. Избавьтесь от блох в доме. Сделайте натуральный раствор для распыления. Сделайте блошиную ловушку.

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Fleas can live for days or even weeks in carpeting and pet bedding. Wash all bedding and linens your pet has touched with hot water, and dry them using the hot cycle. You should do this a few times as you are fighting the infestation.  This is so your pet doesn't get re-infested with fleas from her environment as you are working on getting rid of them. You should wash any other materials that your pet has come into contact with, including blankets and pillows. Just like your pet's bedding, fleas


Помойте стекло. Оберните салфетку из микрофибры вокруг пальца. Нанесите пасту на салфетку. Протрите царапину салфеткой, на которой находится паста. Смойте пасту со стекла.

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Get a clean microfiber cloth damp by placing it under lukewarm water. Squeeze out excess moisture so water does not drip from the cloth. Use the cloth to wipe off any debris, then allow the glass to dry. Metal polish is good for gently sanding large, delicate surfaces such as windshields. Choose a cloth that won’t leave threads on the glass. A cotton ball works well as an alternative. Dip the cloth in or squeeze out the polish so the cloth over your finger receives a small amount of the polish.


Помойте стекло. Обмокните кисточку в лак для ногтей. Нанесите лак на царапину. Подождите, пока лак высохнет. Нанесите средство для снятия лака на салфетку из микрофибры. Протрите царапину салфеткой.

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Clean the glass as you normally would, such as by glass cleaner or a dampened microfiber cloth. Make sure all debris is removed from the glass surface, then allow the glass to dry. Only use a bottle of clear nail polish for scratch treatment. Dip the applicator that comes with the bottle into the nail polish. You’ll have a small coating of polish to apply to the scratch. Rub the applicator over the scratch. Minimize contact with the surrounding glass as much as possible. When the polish comes of


Помойте стекло. Смешайте пищевую соду с водой в равных пропорциях. Нанесите готовую смесь на салфетку. Протрите поврежденное место аккуратными круговыми движениями. Ополосните стекло.

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Use a clean microfiber cloth so you don’t introduce debris into the scratch. Dampen the cloth with lukewarm water and wash the glass as you normally would. You only need a spoonful or less of each ingredient. It’s best to place them in a bowl so you can mix them with a spoon to remove large clumps of baking soda. When mixed, you’ll have a pudding-like paste. Again, use a fresh cloth. It helps to wrap the cloth around your finger and press the cloth into the paste. This way, you’ll pick up a smal


Помойте стекло. Смочите салфетку из микрофибры в воде. Выдавите зубную пасту на салфетку. Нанесите зубную пасту на стекло. Повторите процесс. Помойте стекло.

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Wash off the glass using a clean cloth, making sure the glass is clear of all debris. Allow the glass to dry before attempting to fix the scratch. Hold a clean, lint-free cloth under a faucet of lukewarm water. Squeeze the cloth until no more excess moisture drips from it. Any debris on the cloth, including dirt or lint, will rub off on the glass and cause an uneven abrasion or more scratches Squeeze the tube until a pinky-sized dollop of toothpaste comes out. It is better to be cautious with th


Помойте стельки. Пригодную для машинной стирки обувь постирайте в стиральной машине. Постирайте обувь вручную, если она изготовлена из деликатных материалов.

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When it comes time to wash your shoes, remove the insoles and wash them first. In a small bowl, prepare a mixture of warm water and laundry detergent. To wash the shoe insoles, use a sponge or a rag to scrub away the smell, dirt, and stains. Rinse the insoles off with warm water when you've finished scrubbing them with your detergent mixture. Lay them near a window or on a towel to dry.  If your insoles are still smelly after washing them, put them in a plastic bag with some baking soda and leav


Помойте стену мылом и горячей водой. Купите приспособление для шлифовки стен. Снимите верхний слой краски. Оставшуюся краску можно удалить со стен скребком.

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To prepare the wall for sanding, first fill a bucket with hot water and soap. Then, soak a cloth in the water and wash off the wall. This will remove any dirt or markings that the paint has accumulated, simplifying the rest of the job. Unfortunately rubbing sandpaper against the wall won't work very well. Instead you will need to invest in a sanding block or a sander. A sanding block is a small block of material that you can wrap sandpaper around, making it easier to sand flat surfaces. A sander


Помойте, очистите и нарежьте персики. Порубите сливочное масло с мукой, пока кусочки масла не станут очень мелкими. Сформируйте из теста круг, придавливая его пальцами, а затем, используя стакан или 6-сантиметровую формочку для печенья, вырежьте 8-12 заготовок из теста для коблера. Закройте сковороду плотно крышкой и готовьте коблер на среднем огне около 20 минут. Оставьте коблер остывать в течение 15-30 минут перед подачей на стол. <finished>

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Some people find it easier to cut the peaches into quarters before peeling them. Cut each peach into 10 slices. If you have not already done so, cut the butter into small cubes first, then add it to the flour mixture. Use your fingers, a pastry blender, a food processor, or two knives to cut the butter into the flour mixture. Keep cutting the butter until the mixture becomes coarse, with pea-sized crumbs. Lightly dust your work surface with flour, then turn the dough onto it. Use your hands to p


Помойтесь. Нанесите антиперспирант. Воспользуйтесь дезодорантом, чтобы быстро замаскировать запах. Сделайте раствор с перекисью. Нанесите на подмышки дезинфицирующее средство для рук. Используйте матирующую бумагу для кожи. Потрите область с запахом алунитом. Нанесите глину на проблемные зоны. Брызните на проблемные участки уксусом. Используйте лимонный сок.

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If you find that you are a bit smelly, hop in the shower if you have the time. Body odor is created by bacteria that cause you to smell, so rinsing your body (and the part that smells worst in particular) can help to get rid of the smell quickly. However, it's important to use soap or an antibacterial detergent when you wash yourself, rather than just rinsing with water. When you shower, be sure to use a cleansing soap to lather up your underarms, groin area, and feet, along with any other probl


Помойтесь. Хорошо оденьтесь. Осмотрите лицо. Приведите в порядок волосы. Проверьте дыхание. Позавтракайте.

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If you went straight to bed from the pub or club, chances are you’re still reeking with the all the smells of the night before. Take a long shower. Wash well all over, from your hair to your toes. Fresh is best for the start of the day.  Have a bucket next to the shower in case you need to vomit. There's nothing pleasant about showering with vomit at your feet. Watch out for any club stamps you’ve got on your wrists. These will be a dead giveaway of the previous night’s activities. Again, pay a


Помолитесь во время захоронения. Читайте молитву каждый день до тех пор, пока дом не продастся. Попробуйте девятидневную новену.

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As soon as you bury the statue, you should say a prayer to St. Joseph, asking for his intercession. The exact prayer can vary, and you can go with a pre-written prayer or a prayer from your own heart.  Some prayers “threaten” St. Joseph, essentially stating that he should sell your home for you if he wants to get out of the ground. These prayers somewhat undermine the value of asking for intercession, however, so they are generally not preferred. Consider using a simple, humble prayer, like the


Помолитесь о своих чувствах. Используйте в своей молитве стихи из Священного Писания. Попросите Бога простить вас за то, что вы сделали. Скажите Богу о том, что вы верите в то, что Он вас простил.

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You must always be honest when you are asking for forgiveness. If you believe that God knows your heart anyway, there is no sense in lying to him. Tell him the guilt you feel for your sin, and that being separated from him has made you sad.  Say, “God, I feel sick to my stomach because I know I have caused you pain.” It can be good to pray aloud to God so that you are saying specifically what is on your mind as opposed to only thinking it. God’s word is powerful, and he encourages you to use it


Помолитесь об "озарении". Сосредоточьтесь на Слове. Исследуйте отрывок. Определите значимость. Позвольте себе удивляться.

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Once you know what to talk about, pray for insight on what you should be saying about it. You should be in communication with God throughout the entire process of preaching, including each preparatory step. The message of your sermon should be centered around the Bible. Start from the passage or passages you've been led to and build the rest of your sermon up from there. The message you preach should build upon biblical truth, not the other way around. In other words, you shouldn't plan out the


Помолитесь перед началом. Говорите простым языком. Будьте отзывчивы. Говорите по существу. Осторожно используйте юмор и творческие штучки. Учитесь и совершенствуйтесь.

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Before standing up and preaching to the people, you should spend a few quiet minutes praying for guidance, clarity, and wisdom. Even if the text you've written has been prayerfully crafted and practiced, you still need to pray for the ability to deliver it well. You should also pray for the hearts and minds of your listeners to remain open to the message. Avoid using academic jargon or other phrasings that some of the congregation won't understand. Speak in simple, conversational terms so that t


Понаблюдайте за веками. Понаблюдайте за дыханием. Слегка ударьте по щеке спящего. Обратите внимание на необычные привычки.

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A sleeping person's eyelids are gently closed, not tightly scrunched together. During REM (Rapid Eye Movement) sleep, his eyes visibly move underneath the eyelid in rapid, short movements. REM sleep typically doesn't occur until 90 minutes after the person falls asleep, and then only in 10 to 60 minute stages. So while anyone with rapidly moving eyes is almost certainly asleep, calm eyes won't necessarily tell you anything. Sleeping people have a more regular, slightly slower breathing rate than


Понаблюдайте за воронкой, чтобы понять, не увеличивается ли она в размерах. Определите размер и глубину воронки. Обратитесь в ландшафтную компанию.

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Sinkholes are often triggered by weather phenomena, such as a heavy rainstorm. Once a sinkhole has formed, though, it can continue to grow, as further portions of limestone or other carbonate rocks fall away. As long as a sinkhole continues to grow on a day-by-day basis, do not attempt to fill it in. Once the sinkhole has stopped growing and remained the same size for a few days, you can fill it in. Only relatively small, shallow sink-holes can be filled by homeowners. Take a pole or stick (even


Понаблюдайте за ее положением тела, когда она с вами. Обратите внимание на зрительный контакт с вашей девушкой. Обратите внимание на прикосновения.

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A closed body position is one where her body is pointing away from you, her arms are crossed, or she is hunched over to take up less space.  Closing her body position sends signals that she is uncomfortable or nervous about something. If she is doing this consistently in a relationship, it may be a sign she's not that into you. If your girlfriend used to stand close to you with her arms down or on her hips, but now she turns away and crosses her arms when you talk, she is telling you that she is


Понаблюдайте за изменениями в оперении. Правильно кормите цыпленка, чтобы он рос быстрее. Переместите цыпленка в клетку, когда он подрастет. Содержите клетку в чистоте.

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One of the first signs of your chick developing into an adult chicken is her sprouting feathers. In most cases, you will see feathers developing a few days after your chick has hatched.  Continue to monitor your chick over the next few weeks to make sure she’s properly growing feathers. The rate of feather development should increase over the following weeks and your fluffy chick will appear more like a grown chicken. Be aware that it’s common for your chick to go through a phase of looking awkw


Понаблюдайте за кошкой некоторое время. Используйте ловушку. Не пытайтесь поймать кошку наволочкой или мешком. Подготовьте место для содержания животного. Договоритесь о стерилизации (кастрации).

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Before you catch or even approach a stray cat, you need to observe them for signs of disease and injury. For your own safety and the safety as a cat, it's important to evaluate the health of the animal and come up with a viable plan for determining when and how to help. If a cat has been frequenting a particular area for a few days, spend some time watching it closely. If it's a friendly cat, your job will be a lot easier. If not, you've got some work to do.  If a cat behaves erratically, breath


Понаблюдайте за необычным поведением. Ведите себя как ни в чем не бывало. Изучите выписку банковского счета. При необходимости проверьте его телефон. Проверьте его компьютер. Наймите частного детектива.

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When they answer their cell phone, do they often flee somewhere out of earshot or cover the screen when texting?  Do they go on work trips or unusual outings with friends and insist on you staying behind?  Is their reaction odd or suspicious when you confront them about these outings?  They may be trying to evade you in order to keep their affair under wraps.  Has your spouse taken up a new hobby or interest?  If so, they might have picked up a new interest from their lover.  Any sudden change i


Понаблюдайте за поведением животного. Осмотрите хвост животного. Если вы подозреваете, что у вашей кошки поврежден хвост, доставьте ее к ветеринару. Разузнайте о методах лечения.

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Your cat's changed behavior might be one of the first signs you notice that alerts you to a tail injury. Your cat may begin dragging his tail or keeping it low to the ground all the time, dribbling urine randomly, or having diarrhea. Your cat may begin walking unevenly or losing coordination in his back legs. Dribbling urine and having diarrhea are not symptoms of a broken tail on their own. If the tail injury was severe enough to cause these signs, the cat will definitely be dragging the tail.


Понаблюдайте за позой змеи. Распознайте ядовитых змей. Держитесь подальше от гадюк. Избавьтесь от змеи.

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Not all snakes are dangerous. However, it is a good rule of thumb to avoid any snakes you encounter in the wild. Certain signals can tell you whether the snake in question is particularly dangerous.  Pay attention to the snake's position. A coiled snake is likely getting ready to strike. If you encounter a rattlesnake, back away slowly. If the snake is coiled and audibly rattling, it is getting ready to strike. Be aware that a snake can strike from any position. It can strike the furthest distan


Понаблюдайте за распорядком сна своего питомца. Прислушайтесь, не стало ли животное чаще подавать голос. Понаблюдайте, как ваш питомец ест. Осмотрите шерсть животного. Обратите внимание на то, насколько часто животное прячется. Не упустите из виду возможные проблемы с туалетным лотком.

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Cats are big sleepers. In fact, they sleep on average 16 hours a day. However, if your cat seems to be sleeping more than usual this might be a sign of depression.  As cats sleep so often, it can be hard to gauge how much is too much. However, you should have some idea of when your cat tends to be awake and when she tends to be asleep. Use this as a guide when monitoring her sleeping habits.  If you know your cat is always awake to greet you in the morning and suddenly she spends that time snooz


Понаблюдайте за родственниками. В конце концов, какие действия родственника заставляют вас чувствовать пассивно-агрессивное отношение с его стороны? Выясните мотивы такого поведения. Имейте в виду, что одним из ключевых мотивов пассивно-агрессивного поведения является желание атаковать вас, сломить, продемонстрировать презрение и смутить, оставшись при этом безнаказанным.

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See if you can identify the passive-aggressive behaviors they're displaying. Be careful to take into account occasional lapses––from time to time we all behave passive-aggressively because of stress, exhaustion, fear, or lack of assertiveness. The behavior becomes problematic when it's a person's constant mode of communication. Some signs to look for include:  What is this relative saying? Complaining is a typical sign of passive-aggressive behavior. For example, complaints about being unappreci


Понаблюдайте за своей повседневной деятельностью. Запишите все свои действия в тетрадь. Оцените, как вы тратите свое время. Внесите корректировки. Если вы три часа в день рассылаете рабочие электронные письма, то вряд ли вам удастся сократить количество времени, затрачиваемого на эту деятельность. Измените свои привычки и устои.

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Monitor what you do on a daily basis and make a note of how much time you spend doing it. You might be surprised by how much time you actually waste throughout the day when compared to the actual amount of work you get done. Remember to also keep track of mundane tasks, like making breakfast, cleaning the house, showering, etc. Once you have figured out what you do each day and how much time you spend doing it, write it into a notebook. Putting all of this information into one place and seeing i


Понаблюдайте за своей реакцией на спиртные напитки и табак. Следите за употреблением определенных видов пищи. Обратите внимание на то, как вы глотаете таблетки.

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You can affect your risk for esophagitis through some of the lifestyle choices you make. Alcohol reduces the strength of the lower esophageal sphincter and can trigger gastroesophageal reflux, or stomach acid that refluxes up the esophagus. This creates irritation and inflammation in the lining of the esophagus. Take note how you feel after you drink alcohol. See if you start to notice a trend. Cigarette smoking has the same effect on the esophagus. Acidic foods and caffeinated beverages will al


Понаблюдайте за своим собственным поведением. Делайте глубокие вдохи. Поищите глубинные причины плохого поведения. Обратитесь за помощью. Находите время для себя.

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One of the first and most important steps to calming a child is to stay calm yourself. It will be much harder to keep the child calm if you are upset. Children look to you to see how they should act. If you react strongly, so will they. Watch out for particularly harmful behaviors like yelling and screaming. This will teach the child that raising your voice is an effective way to deal with emotions and communicate with other people. When things get hectic, don't forget to breathe. Take a step ba


Понаблюдайте за симптомами ревматоидного артрита. Знайте факторы риска.

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The first signs and symptoms are tender and swollen joints that often feel warm to the touch. Many people with rheumatoid arthritis have relatively mild pain and stiffness but experience periodic “flare ups” where the signs and symptoms get worse. Other people have constant, chronic symptoms. As the disease progresses, joints and bones can become damaged, leading to increasing loss of function, although early treatment can limit the damage. Other symptoms may include:  Fatigue, muscle pain, and


Понаблюдайте за симптомами сезонного аффективного расстройства (САР). Разберитесь, чем отличается подростковая депрессия. Изучите симптомы послеродовой депрессии. Изучите, что такое стойкое депрессивное расстройство. Распознайте симптомы психотической депрессии. Распознайте симптомы биполярного расстройства. Имейте в виду, что депрессия может протекать по-разному, в зависимости от пола.

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You may feel happy and carefree during the summer, but then feel a cloud of sadness during the cold and dark winter.  Aptly named SAD can begin to occur when days become shorter and when sunlight is less readily available. Symptoms of SAD can vary, but generally are similar to symptoms of Major Depressive Disorder and differ based on geographical location.  Locations that receive very little sunlight for a period of time (such as Alaska, USA) have a higher rate of the population with SAD.  If yo


Понаблюдайте за симптомами, указывающими на аллергическую реакцию. В случае аллергической реакции на арахис учтите следующее: Запишите всю пищу (указав ее количество и состав), съеденную за несколько часов до аллергической реакции. Проверяйте состав покупаемых продуктов.

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Peanut butter is a staple food for school age children because of its nutritional values and low cost. It's important to determine if your child is allergic before sending them to school where exposure is likely unless precautions are made in advance.  A young child with no family history of food allergies does not need a formal medical food allergy test regime. Children of peanut allergic siblings were studied and assessed with an ImmunoCap study to check for the allergy to peanuts. The study i


Понаблюдайте за симптомами. Поищите глистов в фекалиях. Обратите внимание на симптомы со стороны пищеварительной системы. Соберите образец кала. Попросите ветеринара взять у собаки кровь на анализ. Избегайте контакта с фекалиями и червями. Знайте о факторах риска, связанных с каждым из типов глистов.

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Many of the symptoms of worm infections are general and non-specific. Thus, it is not possible to diagnose what sort of worms a dog may have, based on symptoms alone. However, signs in a dog that has not been wormed recently should raise suspicion of worm infection and trigger an investigation into what sort of parasite is present. Sometimes, even in an asymptomatic dog, you may see physical evidence of the worms in the dog's feces. If you are not completely confident in worm recognition, collec


Понаблюдайте за собакой. Знайте, как ваша собака реагирует на ваш взгляд.

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Learning your dog's habits, mannerisms, and movements through observation will allow the process of understanding its communication behavior to feel more natural.  There will be plenty of things it does that will make sense to you without explanation. Just as every person is unique, so is your dog.  Be aware that much of a dog's language or communication techniques are subtle. By learning canine communication, you will be able to respond to any problems your dog expresses before a situation esca


Понаблюдайте за собой в трудной ситуации. Признайте наличие эмоций. На мгновенье отбросьте все свои эмоции. Ответьте на ситуацию с уверенностью или ничего не делайте.

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Instead of reacting to your emotions in a negative situation, take a moment to observe your physical response. As you observe yourself, take note of how the situation is making you feel. What physical reactions are you having to the situation? For example, if someone calls you a name, you might notice that your cheeks feel hot and your heart rate has increased. After you have noted your physical reaction to the situation, take a moment to acknowledge your emotional response. What emotions are yo


Понаблюдайте за тем, как ваш партнер общается с ребенком. Подавайте хороший пример. Будьте искренни и терпеливы при первом знакомстве. Умейте подстраиваться. Привлекайте ребенка к некоторым занятиям. Позвольте своим отношениям с ребенком развиваться естественным образом. Не критикуйте то, как партнер воспитывает ребенка.

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It's important you're comfortable with how your partner parents. If you're not okay with your partner's parenting style for any reason, this is not a good sign the relationship is sustainable.  Remember, when you're dating a single parent you're becoming part of a familial unit. You have to make sure you're comfortable with the family culture at hand. Carefully observe how your partner interacts with his or her child and make sure you're comfortable with how they function as a family.  Being unc


Понаблюдайте за тем, как часто мочится ваша кошка. Проверяйте экскременты кошки. Изучите симптомы запора. Запланируйте визит к ветеринару.

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A healthy cat may urinate two to three times a day. Straining to urinate because of a bladder infection, bladder stones or a blockage are serious problems and very different than constipation. Check your cat’s litter box to see how much he is urinating every day. If your cat is spending a lot of time in the litter box, he may be constipated, but he may instead have diarrhea. Cats will spend a long time squatting in the litter box if they have diarrhea. They may produce only a small amount of fec


Понаблюдайте за чем-нибудь в мельчайших деталях. Уделите внимание своему телу. Ущипните себя.

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Don't turn your attention to one element of your surroundings. Look at that element as though you needed to paint or draw it. Sharpen your attention on this item, examining how it looks and how it might feel. For example, look at the arm of a chair. Notice the wood grain and pattern. Observe how smooth the arm is and how it curves downward. Rub your index finger and thumb together. Notice how your skin feels. Notice what happens when you press your fingers together more gently. Listen to your br


Понаблюдайте за языком своего тела. Поддерживайте зрительный контакт. Выражайте с помощью тела свой интерес. Станьте активным слушателем. Учитесь улыбаться. Заставляйте себя выходить из «зоны комфорта». Пересмотрите свое отношение к  "неудачам":

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Your nonverbal communication, such as body language and eye contact, can say as much about you as your actual words. The way that you hold your body sends messages about you to others. People judge others as attractive, likeable, competent, trustworthy, or aggressive in a fraction of a second, so you may have only 1/10 of a second to make a first impression.  For example, making yourself “smaller” by crossing your legs, hunching, holding your arms, etc., communicates that you are not comfortable


Понаблюдайте за языком тела. Обратите внимание на нервные и суетливые движения. Посмотрите, насколько близко парень стоит рядом с вами. Обратите внимание на улыбку. Обратите внимание на зрительный контакт.

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You can tell whether or not he's nervous around you from his behavior. Compare how he acts around his friends to how he acts around you. Does he convey some type of yearning around you? A lot of men aren’t smooth and have very little experience approaching a girl. A repercussion of our current age is an uneasiness which causes fidgeting. Watch to see what he does with his hands. He may try to get closer to you.  See if he naturally gravitates towards you in a crowd. Even if you are sitting toget


Понаблюдайте, есть ли у вашего ребенка кашель курильщика. Обращайте внимание на желтый оттенок эмали зубов. Обратите внимание на желтые пятна, появившиеся на пальцах вашего ребенка. Обратите внимание на то, храпит ли ваш ребенок. Обращайте внимание на одышку. Обращайте внимание на частое возникновение респираторных заболеваний.

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One of the most common and immediate symptoms of smoking is the persistent smokers' cough. It can appear in as little as a few days after beginning smoking and can even be present with casual (not heavy) smoking. The cough is usually the worst in the morning and lessens throughout the day. It is usually accompanied by phlegm which can be clear, yellow, or even green. Smoking causes teeth to turn yellow over time, so be mindful of this if your child's teeth start to look more yellow. Also take no


Понаблюдайте, заводит ли она разговор на тему ваших общих интересов. Обратите внимание, ищет ли она любой предлог, чтобы поговорить с вами. Обратите внимание, поддразнивает ли она вас. Обратите внимание, заигрывает ли она с вами. Обратите внимание, спрашивает ли она вас, кто вам нравится. Обратите внимание на то, что она пишет вам в сообщениях.

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If she knows that the Warriors are your favorite basketball team and has suddenly started talking to you about them, then she may have picked up a new love for the team just because of you. If she knows you love watching Game of Thrones and suddenly knows everything about the characters, then she may just be trying to impress you with these new interests. If she's never shown an interest in your interests before but suddenly seems to know everything about the things you like, then she probably l


Понаблюдайте, как ваши родители реагируют на ваши успехи и достижения. Подумайте, какие методы контроля над вами используют ваши родители. Обратите внимание на отсутствие эмоциональной связи между вами. Подумайте, есть ли границы в общении между вами и вашими родителями. Подумайте об оскорблениях, которые вам доводилось слышать от родителей. Научитесь распознавать самовлюбленное поведение. Подумайте о том, играли ли вы когда-нибудь роль родителя? Наблюдайте за поведением своих родителей и за тем, что они говорят.

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One sign of a toxic parent-child relationship is if your parents do not acknowledge your accomplishments in appropriate ways. This could mean that your parents either refuse to acknowledge when you accomplish something, or that your parents dismiss your accomplishments. Some parents may even ridicule your accomplishments. For example, if you get a good grade on a test, your parents should congratulate you for this accomplishment. If your parents are toxic, then they might ignore what you said, c


Понаблюдайте, как человек ведет себя с другими людьми. Повышенное внимание — еще одна подсказка. Соберите воедино все зацепки.

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Your crush may make a point of touching your shoulder a lot, or of giving you big hugs. He/she may also touch a lot of other people in this way. Some people are simply more outwardly affectionate than others, and it can be hard to tell when these people are genuinely attracted to someone. Be careful how much you read into the actions of a very flirtatious person.  Be aware that he/she is not only attracted to you. Even if this person has a crush on you, there's a good chance that he/she encounte


Понаблюдайте, не пахнет ли одежда (или волосы) ребенка дымом. Понаблюдайте, не оставляет ли ребенок открытыми окна в спальне. Обратите внимание на дырки в ковре, в машине или на одежде. Обратите внимание, не носит ли ваш ребенок спички или зажигалку в рюкзаке / кошельке. Понаблюдайте, с кем общается ваш ребенок. Обратите внимание на то, насколько часто подросток использует средство для полоскания рта или жует жвачку. Посмотрите на то, как ваш ребенок тратит деньги.

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The smell of cigarette smoke is a scent that lingers and is hard to get rid of. If your teenager has been smoking, it is almost guaranteed that you will be able to smell it on their clothes or in their hair (especially if they have longer hair). Note: Sometimes teenagers try to cover up the smell of smoke by overcompensating with cologne or body spray. You will still be able to smell the smoke, but it might be partially masked by the perfume. Kids will often try to air out or vent their room by


Понаблюдайте, не пьет ли ваша собака больше обычного. Понаблюдайте за аппетитом вашего питомца. Обратите внимание на расстройства пищеварения.

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Monitor the amount of water your dog drinks daily.  If you notice any big changes in this amount, take note.  Drinking too much or too little can indicate a problem that requires veterinary attention.  Rule out everyday reasons such as strenuous play or a hot day. If you notice your dog drinking much more than normal for a consecutive week, see your vet. Changes in appetite, especially those that lead to weight loss or gain, can indicate illness.Unexpected weight loss or gain should always be me


Понаблюдайте, не теряет ли ваш питомец сознание. Проверьте, нет ли признаков скопления жидкости в полости живота. Возможен также паралич задних лап.

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Sadly, as feline heart disease progresses the signs and symptoms become more severe. One late-stage symptom of heart disease is fainting. The cat may have fainting episodes when the circulation cannot maintain blood supply to the brain. Another sign of advanced heart failure is fluid building up in the belly as a result of fluid changes in the cat's blood vessels, which can allow fluids to leak into the body. The belly may swell and fill like a water balloon. Another very serious sign of heart f


Понадобится "благоговение и почитание" людей, которые будут помнить вашу святость и молиться вам. Местный епископ должен начать "процесс" в Ватиканском соборе по делам святых. Далее церковь проведет свое расследование. Папа Римский должен признать вас "преподобным". Папа должен подтвердить ваше первое чудо и признать вас "блаженным". Второе чудо должно быть подтверждено, и вас должны признать "святым". Отвечайте на молитвы верующих.

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Hopefully this should grow naturally out of your extraordinary life and works. This will get the ball rolling, but you have a long way to go before the canonization process is complete. A postulate will pour over the details of your life, works and your writings. Any miracles attributed to you will also be thoroughly and skeptically investigated. Make sure everything is squeaky clean—nothing is off the table for this investigation, and a "devil's advocate" will be around arguing against your cas


Понемногу пейте воду. Пососите кубик льда или фруктовый лед. Употребляйте другие прозрачные жидкости. Пейте имбирный чай. Начинайте есть пресную пищу.

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Vomiting can cause dehydration; because of this, you need to replace the fluid you have lost with water. Keep in mind that you should only take small sips of water because if you gulp down a big glass and expand your irritated stomach, you could end up vomiting again.  Take small sips of water every 15 minutes after you have vomited. Do this for three or four hours to hydrate yourself.  If you're feeling moderate nausea, start hydrating yourself by drinking just 1 tablespoon (15 mL) of water eve


Понижайте почвенный рН для таких кустарников, как рододендрон или азалия. Понижайте рН для таких цветов, как петуния или бегония. Понижайте уровень рН для вечнозеленых деревьев. Понижайте рН почвы для определенных ягодных культур. Для папоротников нужно понизить кислотность почвы лишь слегка ниже нейтрального. Найдите специальные источники информации для садоводов и огородников, чтобы получить подробный список растений, предпочитающих кислую почву.

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Certain types of flowering shrubs, like rhododendron and azalea plants, require fairly acidic soil to grow properly. These plants are often native to areas with a high amount of rainfall, like the Pacific Northwest region of the United States (frequent rainfall generally lowers soil pH). For these types of shrubs, a pH range of about 4.5 - 5.5 is optimal. However, pH levels as high as 6.0 are usually acceptable. Many brightly-colored flowers, like petunias and begonias, grow best in acidic soils


Понизьте голос. Говорите медленнее. Используйте в речи местоимение "я". Будьте приятны в общении и избегайте сплетен. Не болтайте о пустяках.

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When you’re not confident and a bit nervous, your voice tends to stay in a higher register. It’s not always easy to detect when it’s happening. Make a conscious effort to keep your voice a bit lower, whether you notice that you speak in a high voice or not. If you know you feel uncomfortable, pay attention to how your voice changes. Lower the pitch of your voice, in addition to the volume if that’s an issue for you. In other words, speak up! This will tell others that you view your voice as wort


Понизьте планку своих стандартов. Сосредоточьтесь на качественном общении с другими людьми. Обращайтесь за помощью к другим. Научитесь устанавливать эффективные границы. Делайте что-нибудь для себя каждый день.

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Many people with martyr syndrome feel overwhelmed or victimized because they both take on too much and expect a lot from those around them. Ask yourself what you expect from yourself and examine whether this is realistic.  What you expect of yourself is often the same as what you expect from others. Adjust your expectations to a more reasonable level. This will improve both your relationship with yourself and others. Accept not everything will turn out the way you wanted. If you expected yoursel


Понизьте температуру в помещении. Отучитесь от привычки закутываться. Пейте ледяную воду. Занимайтесь зимними видами спорта.

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Just as you’ve been getting used to the cold outside, you should be making an effort to get acclimated to the cold inside as well. People most often keep the temperature in their homes in the low- to mid-seventies, as this is most hospitable to the body’s equilibrium. Try turning yours down a few degrees at a time until you can stand living in a cooler space. Toughing out a cold house is also a great way to save on the cost of utilities during the winter. Just check with your family or roommates


Понизьте уровень влажности в доме. Понизьте температуру. Используйте дома дезинфицирующий спрей. Используйте эвкалипт.

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Dust mites love high humidity. The easiest way to decrease the humidity in your house is with a dehumidifier. You can also decrease the humidity by opening windows on dry days. Always use fans and vents when cooking, showering, and other activities that create steam.  By reducing the humidity in your house, you can create an environment that's not ideal for dust mites, and you will slow down how quickly they reproduce. Install a hygrometer to keep an eye on the humidity, and keep the level below


Понизьте уровень влажности. Уберите ковры из подвала и ванной. Установите водоотливной насос. Используйте вытяжку. Используйте осушители воздуха. Вытирайте душевую занавеску. Следите, чтобы вода не собиралась в лужи. Используйте подходящий водонепроницаемый материал. Регулярно осматривайте дом.

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Keep the humidity level in your home between 30 and 50 percent. Open the windows on days when it's not humid. This will allow fresh air to circulate and inhibit mold growth. If you live in a humid climate, run a dehumidifier in the rooms most prone to moisture. These areas are already prone to humidity. Carpets can trap moisture under their surface, even without flooding or water seepage. If your basement or bathroom isn't carpeted, leave the floors bare. Use removable, washable mats to avoid sl


Понизьте уровень стресса с помощью медитации. Не принимайте перед тренировками нестероидные противовоспалительные препараты (НПВП). Устраивайте перерывы во время дальних поездок.  перед тренировками и после них.

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Meditate to reduce your adrenaline and anxiety levels, which can both cause nausea and vomiting. Sit or lie down comfortably with your eyes closed, focusing only your breathing for 10 minutes. Try to clear your head of any thoughts causing you stress and release physical tension in your body. Try a guided meditation app, such as Relax By Andrew Johnson, if you’re just starting out with meditation. Take NSAID medications, such as acetaminophen and ibuprofen, after you exercise rather than before.


Понизьте уровень стресса у кошки. Дополните рацион кошки пищевыми добавками с лизином. Подумайте о вакцинации своего питомца. Сведите к минимуму контакт животного с аллергенами. Обратите внимание на признаки заболевания.

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Since viral conjunctivitis is not curable, it can recur after initial treatment. These flare-ups are often caused by stress. Therefore, you should identify and remove potential stressors in your cat’s environment. For example, keep your cat’s daily routine as steady as possible.  If you have multiple cats, make sure each cat has her own ‘supplies’ (e.g., food and water bowls, toys, litter box) to reduce bullying or fighting between cats. Your cat may also feel stressed if she becomes bored. Prov


Понимайте важность развития хороших привычек. Настаивайте на том, чтобы ваши дети ели за столом. Ешьте, не отвлекаясь. Вырабатывайте рутину. Добавляйте новые продукты наряду со старыми любимыми продуктами. Уменьшайте количество закусок, которые ест ваш ребенок.

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Children learn from an early age and are very easy to influence through the use of routine and the introduction of good habits. Once your kids get into the habit of being adventurous and trying new foods, you'll find it a lot easier to broaden their horizons and expand their taste buds. One of the best habits you can teach your kids is  that they always have to sit at the table when eating. Do not let them eat food in front of the television or alone in their rooms.  Let your kids know that if t


Понимайте опасность хранения химических веществ в своем сарае. Храните химикаты правильно в целях безопасности.

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Perhaps you are storing chemicals in your shed such as weed killer, pesticides, or white spirits.  You might also be storing petrol, diesel, oil or paints: all of these things are toxic. Some of these items are flammable; others like petrol can give off very noxious fumes, especially in a confined space like a shed. It’s very important that none of these chemicals are allowed to contaminate the water supply or the ground. If you have any of the aforementioned chemicals in your shed, you can take


Понимайте разницу между «высотой звука» и «нотой». Понимайте разницу между «тембром» и «тоном». Выучите названия нот. Разберитесь с нотами в гамме. Используйте диезы и бемоли, чтобы повышать или понижать ноты.

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” These terms describe qualities of musical sounds. Although the terms are related, they are used somewhat differently.   “Pitch” refers to the sensation of lowness or highness associated with the frequency of a given sound. The greater the frequency, the higher the pitch. The frequency difference between any two pitches is called an “interval.” “Note” refers to a named range of pitches. The standard frequency for A above middle C is 440 hertz, but some orchestras use a slightly different standa


Понимайте разницу между периферийным и централизованным исследованием костей. Знайте цель исследования плотности костей.

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Besides cost and ease of screening, these tests also vary in accuracy. Some physicians will start with the peripheral test and only conduct the centralized test if the first screen indicates poor bone density.  Peripheral machines are small and portable, and they check bone density on the periphery of your skeleton, such as finger bones or the heel. They are much cheaper but not always a good indicator of bone health in bones that are the most likely to break. Centralized bone scans involve a la


Понимайте разницу между устойчивостью к алкоголю и зависимостью от него. Поймите, что разные типы напитков отличаются друг от друга. Определите, каков ваш уровень устойчивости к алкоголю. Начните осторожно и постепенно повышать количество выпиваемого алкоголя. Не выходите за разумные пороги употребления алкоголя. Знайте, когда остановиться. На несколько дней в неделю воздерживайтесь от алкоголя. Знайте об опасностях, связанных с употреблением алкоголя.

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Although there is a relationship between alcohol tolerance and dependence, they are not the same thing. A person can increase their alcohol tolerance without becoming dependent, though having too high an alcohol tolerance likely means you are also dependent.  Tolerance means that your body adapts to the consumption of a specific amount of alcohol, even in amounts such as one beer or one glass of wine.  Dependence means that you consistently and compulsively consume alcohol and need it to functio


Понимайте разницу между эмоциональным и физическим голодом. Понаблюдайте за своим режимом дня. Научитесь контролировать гормоны, вызывающие голод.

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Sometimes we eat at night because we are genuinely hungry, especially if we deprive ourselves of calories throughout the day. Other times, nighttime eating is due to emotional hunger. Identifying whether your nighttime eating is physical or emotional is an important step in dealing with the problem.  Does your hunger come on suddenly or gradually? Emotional hunger is more likely to manifest itself in the form of a sudden craving. Physical hunger comes on gradually.  What kinds of foods are you c


Понимайте роль наставника. Академический наставник. Спортивный наставник. Бизнес-наставник. Личностный наставник. Подумайте о различных способах общения.

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A good mentor will help you learn to do things, but not do them for you. A mentor leads by example. For example, an academic mentor may offer efficiency tricks, advice, and examples to show you smart alternatives for success, but not help you copy edit your history essay in the waning moments before it is due. This is the difference between a tutor and a mentor. A good mentor will:  Assess your strengths and weaknesses Help you understand the structure and organization of the topic Introduce new


Понимайте, чего ожидать. Помните о том, какую информацию делают публичной. Используйте поиск по открытой публичной информации. Используйте платный поиск.

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When you are searching public records, you are only getting a small piece of the larger picture. You may find an arrest record, but the details are almost never included. Oftentimes reports will contradict each other, as they come from different sources with data gathered at different times. Always take everything you read with a large grain of salt, and do your best to verify any information through other means. Even information such as the person's favorite movies or music could be largely inc


Понимание как ходить на корде. Дрессируйте лошадь с земли. Сделайте так, чтобы лошади было удобно с кордом во рту. Ведите на корде. Обучите лошадь следовать вашим командам. Научите лошадь уважительно относиться к вашему пространству. Научите лошадь реагировать на давление.

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Longing, or training with a rope, lets you lead a horse around an arena as you train it. When longing, make sure to use the largest circle you can. Circles that are too small can hurt the horse's legs, ligaments, and tendons. Make sure your circle has a minimum diameter of 60 feet.  As you start training the horse to longe, don't do it longer than 10 minutes in each direction. Build the horse up for longer sessions, because long periods of longeing can put a lot of strain on a horse's body. Long


Понимание налогового законодательства своей страны. Поймите различия между офшорным и инвестиционным счетом. Знайте, что вам не нужно ехать на Каймановы острова, чтобы открыть там банковский счет. Найдите банк на Кайманах с выгодными тарифами. Спрашивайте в банках, требуется ли апостиль для подписания договора. Запросите список требований, необходимых для открытия счета. Имейте в виду, что некоторые (но не все) банки могут требовать намного меньше подтверждающих документов и информации с клиентов. Приготовьтесь и к другим требованиям, которые могут выдвинуть банковские учреждения в целях безопасности.

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Know the penalties and jail terms for avoiding local tax obligations through the use of offshore banking.  If you are taxed on worldwide income, it is illegal to not report proceeds earned in an offshore bank/investment account, even though there may be no added tax from that country. If your intention in setting up an offshore account in the Cayman Islands is to skirt tax laws, you cannot do so lawfully. If you are caught skirting tax laws by depositing money into an offshore account, you may f


Понимание сути расстройства. Не паникуйте, когда столкнетесь с эпизодом фуги или с переключением на другое эго-состояние. Будьте терпеливы. Демонстрируйте сопереживание. Избегайте конфликтных и стрессовых ситуаций. Постарайтесь, чтобы ваш близкий жил насыщенной, активной жизнью.

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To understand DID, you need to be aware of the symptoms, the underlying causes, and how you can help alleviate symptoms or reduce their impact in the home. To thoroughly understand the disorder, it is important to talk to a professional who can walk you through DID. Some basics of DID include:  When a person has multiple personalities that take over his original personality. Each personality has a different memory, so if your loved one does something while being controlled by an alter (which is


Понимание цели игры. Знание позиций в футболе. Игра начинается по свистку с розыгрыша мяча в центре поле одной командой. Понимание вбрасывания из-за боковой. Разница между угловым и ударом от ворот. Понимание оффсайда (положения «вне игры»). Разница между штрафными и свободными ударами. Нарушения в своей штрафной приводят к пенальти. Основания для предъявления желтой карточки. Основания для предъявления красной карточки.

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You win a soccer match by scoring more goals than the opponent scores. A goal is scored when the whole ball passes the opponent’s goal line within the net area.  Goalies, when in their own penalty area, are the only players on the field (also called a pitch) who can use their arms or hands. All other players may use any part of their bodies except their arms and hands. A regulation game (also called a match) is typically 90 minutes long, made up of 2 halves of 45 minutes each. There are 11 total


Поносите брекеты какое-то время, прежде чем обратиться за помощью к врачу. Попросите ортодонта ослабить брекеты. Попросите ортодонта отрезать выступающие края металлических прутиков. Попросите назначить вам более сильные болеутоляющие или другие препараты. Попросите врача посоветовать вам что-нибудь.

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Some pain is expected when braces are first put on your teeth. If, however, you are still experiencing intolerable pain after a few weeks, you may want to visit your orthodontist to check in and ask questions. If the pain from your braces is too intense, it is possible that they are too tight. Having tighter braces does not necessarily mean that they will work better or that your teeth will straighten faster.  Ask your orthodontist’s opinion about the tightness of the braces. Sometimes, there ar


Понюхайте ананас, чтобы понять, насколько он спелый. Ананас станет мягче, но не ждите, что он станет слаще. Поставьте ананас вверх ногами (по желанию). Оставьте ананас спеть при комнатной температуре.

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Most of the usual signs of ripe fruit don't mean much on a pineapple. Sniff the base of the pineapple instead: a strong scent means the pineapple is ripe. If you can barely smell it, it's probably not. Cold pineapples never smell strong, so leave them at room temperature for a while before you try this. A yellow-skinned pineapple is a safer choice than a green one, but this isn't a perfect test. Some pineapples are ripe when completely green. Others have golden or red skins, but are still hard a


Понюхайте сыр. Обратите внимание на цвет. Проверьте вкус сыра.

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The best way to tell if your blue cheese has spoiled is to smell it. Fresh blue cheese has a strong scent, but it changes as it starts to go bad. Give the cheese a sniff, and if it has an ammonia-like smell, it is probably spoiled. It's a good idea to give blue cheese a smell when you've just brought it home. That way, you'll know what it smells like when it's fresh and be better able to detect when the scent begins to change. Fresh blue cheese already has mold in it, which is typically blue or


Понятие о растягивании вручную. Отыщите время для приватности. Попробуйте базовый метод растяжения. Начните растягивание с часа или двух в день.

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Manual tugging involves using your hands to gently but firmly stretch skin. It is usually done for 15 minutes intervals, three or four times a day. Manual tugging is the cheapest and easiest method of regrowing your foreskin, but it requires a lot of commitment as it can take a long time before any obvious results are achieved. You will also need to ensure that you have plenty of uninterrupted time to yourself during the day when you can perform the manual tugging, as it can be quite conspicuous


Понятие самосострадания. Необходимо также развеять некоторые мифы о самосострадании. Поймите разницу между самосостраданием и самооценкой. Боритесь со стыдом. Упражняйтесь в самопринятии. Поймите, что ранимость, слабость и ошибки являются частью человеческого опыта.

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Self-compassion is the extension of acceptance and empathy to yourself. Self-compassion is crucial to your ability to love others and accept their love. According to researchers, self-compassion involves three elements:  Self-kindness. We’re sometimes taught that being accepting and understanding toward ourselves is selfish or narcissistic, but think about it: if a friend made a mistake, would you constantly remind them of how horrible they are, or would you try to be understanding of their erro


Понятие такта. Изучите базовую музыкальную нотацию. Старайтесь сохранять ритм. Попробуйте подсчитать длину базовых нот. Для нот поменьше добавьте слоги. Значение точки. Попрактикуйтесь в исполнении триолей. Делайте по-своему.

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Music is divided into measures, which are designated by a vertical line. Notes in music are named based on how much time they take up within a measure.  Think of the measure as a pie that can be cut into quarters, halves, eighths, or a combination of different notes. In a 4/4 time signature, the names of the notes clue you in to how much of the measure they will take. This will necessitate a rudimentary understanding of fractions. A whole note will take the whole measure. A half note will take h


Пообещайте себе использовать ежедневник каждый день. Поговорите с другом о своем желании использовать ежедневник. Храните ежедневник в одном и том же месте на работе и дома. Пишите себе напоминания, чтобы не забывать взять ежедневник с собой на работу и домой. Перенесите информацию в ежедневник. Заглядывайте в ежедневник каждое утро. Просматривайте ежедневник каждый день перед уходом с работы. Используйте позитивное подкрепление, чтобы поддерживать свою мотивацию. Продолжайте вести записи в ежедневнике по мере необходимости. Будьте терпеливы.

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People who make a solid commitment are more likely to be able to keep those commitments. Habits are very difficult to change, but telling yourself that you are resolved to do one small thing differently will help you develop a new habit. Remember that good habits are more likely to form when you are concentrating on just one at a time, so do not overload yourself with new time management habits. For now, focus solely on keeping your day planner. People are more likely to stick to new habits when


Пообещайте себе не спешить. Живите сегодняшним днем. Празднуйте маленькие победы. Позвольте себе думать о чем-нибудь положительном.

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The old adage “time heals all wounds” is true. However, healing is promoted by realistically facing the emotion and giving yourself time to recover. We may want a quick fix, but ultimately quick fixes don’t exist where real love did. Accept the healing time offers and commit to not rushing yourself. Tackle that mountain of time in small bites. You can push the pause button on planning long-term goals. This is truly a time for one day at a time. You may still feel pain, but you may soon notice th


Пообщайтесь с друзьями и родственниками. Обратитесь к официальным властям. Подключитесь к деинвестиционному движению.

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Educate them on the benefits of recycling, conserving energy, and eco-friendly transportation options. Appeal to their concerns as parents, older siblings, or aunts/uncles. If they don't consider themselves environmentalists, ask them to take these measures so that the children in their lives will have a decent future.  A great way to spread information is by going door-to-door. If you want to hand out pamphlets, make sure that you use recycled paper. Consider hosting a meeting or presentation a


Пообщайтесь с друзьями. Послушайте музыку. Посмотрите любимое старое телешоу или фильм. Поиграйте в игры на телефоне.

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Spend a few hours talking, laughing, or doing whatever it is you do to kill the time with your friends. Boredom loves company, so the more people you hang out with, the merrier. However, if you can only find one person to hang out with, then this will be much more fun than spending the time alone.  If you don't have a free friend nearby, use this opportunity to catch up with an old friend who you've been meaning to call forever. Even if you only have five minutes to chat with a friend or coworke


Пообщайтесь с семьей, друзьями и знакомыми из синагоги. Займитесь любимым хобби и расслабьтесь. Поучаствуйте в различных мероприятиях.

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Many take the time to reconnect with old relatives or friends during Shabbat. You can call, write, or spend time with those close to you to show them love and support. Since Shabbat is considered a day of rest, you can celebrate by doing whatever it is that relaxes you and feels like fun instead of work. Here are some examples of activities you may want to try:  Volunteering Going for a nature walk Visiting a museum Traditionally, there are thirty-nine different tasks that practicing Jews are no


Пообщайтесь со всеми щенками из помета. Оцените здоровье каждого щенка. На этой стадии попросите медицинскую карту этого помета. Выберете своего щенка.

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To find the right Yorkie, you need to see how they act with their siblings. Check the puppies for shyness. If 4 out of 5 puppies run away or act afraid of you, they may have a genetic predisposition for shyness. Odds are the 1 brave puppy has the same genetic coding, so you should look for the perfect Yorkshire Terrier in another litter or with another breeder.  Watch the puppies play with each other. Normal puppies are curious, friendly, and like to play. Look for warning signs: is the puppy an


Пообщайтесь со специалистом по акулам. Встретьтесь с акулами. Заберитесь в водную стихию. Навестите аквариумных акул. Попробуйте погладить малыша акулы в крупном аквариумном магазине. Обратитесь к психотерапевту или гипнотизеру.

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Visit a local aquarium and speak to the shark keeper. These scientists will have a vast knowledge about sharks and can answer any questions and address any concerns you have about these animals. One of the best ways to overcome your fear of sharks is to swim with them. Many aquariums offer opportunities for you to swim with sharks. This puts you in a safe, controlled environment with sharks so that you can face your fears and start to unravel the fear that all sharks are killers. Go diving or sn


Поочередно пытайтесь отправлять и принимать сообщения. Попробуйте использовать карты. Сделайте набросок и отправьте партнеру. Ведите дневник телепатии, чтобы следить за своими успехами.

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Switch up your roles as you practice, and see if you have more success with one or the other. Maybe you’ll find that you’re better at receiving messages, and your friend is better at sending them. Keep in mind it’s helpful to practice with someone you trust, like a close friend or relative. Take five unique cards, such as playing cards or cards with symbols on them. With your partner in a separate location, pick a card at random. Relax and calm your mind, then focus your thoughts solely sending


Поощряйте в подруге чувство индивидуальности. Не переходите к пассивной агрессии. Обсудите с ней конкретные случаи подражания. Скажите подруге, что вы чувствуете. Если ничего не помогает, то начните серьезный разговор.

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Do what you can to encourage your copycat friend to embrace her own style, taste, and individuality. You can do this several ways:  Compliment her on original things she does. Talk about her good features. Ask her about ideas that she comes up with. In a subtle way, discuss how important it is to be an individual. Don't take out your frustration with your friend instead of actually communicating with her. Dropping hints or challenging her on things she does might just frustrate her. Avoid the fo


Поощряйте его делиться с вами своими проблемами. Прививайте навыки решения проблем. Слушайте без суждений. Скажите, что такие чувства нормальны. Обходитесь без отрицательных ярлыков. Помогайте справиться с приступами паники.

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Whether your teen is struggling with feeling anxious or has an anxiety disorder, establishing a safe place for your teen to confide in you will help you help your teen cope with anxiety. Your teen should know you're there for him or her at all times. Let your teen know that you're always available to talk and will support him or her unconditionally.  Teenage years are a time when many children seek independence. Teens may feel alienated and pressured if you ask a lot of questions about their moo


Поощряйте его к откровению. Помогите любимому человеку обратиться за медицинской помощью. Помогите ему питаться здоровой пищей. Станьте более активной вместе с любимым человеком. Будьте ласковы, но настойчивы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Because men may experience depression as constant irritability or angry reckless behavior, you may want to avoid using the term depression when first broaching the subject.  Try describing his behavior as seeming stressed or tired.  This could encourage him to open up.  Point out any changes in his behavior without being critical.  This is less presuming and allows him to open up at his discretion. For example, you could say you've noticed that he hasn't been working out with you in the past mon


Поощряйте ее быть самой собой в вашем присутствии. Занимайтесь тем, что нравится застенчивой девушке. Спрашивайте у нее как можно чаще, о чем она думает или что она чувствует. Обращайте внимание на то, какие способы общения нравятся вашей девушке.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Shy people can be hard to get to know, especially in the beginning. Introverts value their privacy and don’t always realize just how private and shy they come across. Assure her that you admire who she is and want to get to know her at her own pace. Stating this out loud will make her directly aware of your desire to get to know her, which will give her the assurance and encouragement she needs to open up to you. One of the best ways to get to know a shy or introverted person is spending time wi


Поощряйте занятия вашего тинейджера физической активностью. Подыщите для вашего подростка расслабляющие техники. Помогите вашему подростку придерживаться здоровой сбалансированной диеты. Поговорите с ребенком об опасностях наркотиков и алкоголя. Убедитесь, что подросток достаточно спит.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Exercise is a very important aspect of dealing with a mood disorder, as it helps to balance your teen’s hormones.  Exercise allows the body to release more feel-good hormones, such as dopamine and endorphins. These hormones provide the body with a natural high, meaning that your teen will feel happy and energetic. What is more, mood disorders are often provoked by a poor body image, especially during the teen years, so getting enough exercise can help to solve  that aspect of the problem as well


Поощряйте здоровое питание и занятия физкультурой. Приучите к правильному режиму сна. Подавайте пример. Помогайте ребенку налаживать связь с другими. Поощряйте позитивное мышление. Научите подростка расслабляться.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your teen's physical well-being can play a big role in how your teen feels emotionally. Help make sure your teen eats healthy and gets enough physical activity in throughout the day.  Stock your fridge with healthy foods and serve nutritious meals throughout the week. Keep fruits and vegetables on-hand for snacks. Make meals rich in whole grains and lean proteins like fish and poultry. Avoid having beverages high in sugar or caffeine in your home, as both of these substances can lead to an incre


Поощряйте индивидуальность. Составьте график. Научите ребенка быть настойчивым.

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Jealousy between siblings is inevitable, as they will have conflicting needs and a natural worry about being treated unfairly. Explain to them that their needs are different, and that not everything can be "equal," because their strong needs will appear at different times and need different treatment.  Give your children space and time that is just for them. If you can give your children separate rooms, do. Let your child pursue activities they love. Older siblings should have time alone or with


Поощряйте новый рост. Дайте им нужное количество удобрений. Поливайте их должным образом.

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Depending on the type of petunia you'll need to do some deadheading and some pinching to encourage new growths and flowering side shoots. This will encourage more flowers.  For grandifloras and multifloras, when they reach about six inches (15.2 cm) tall, pinch them back so that you encourage the rapid formation of their flowering side shoots. Avoid pinching millifloras or "spreading" petunias. Maintain constant blooming of your petunias during the season by pinching off faded blooms (deadheadin


Поощряйте отдых и активность в течение дня. Старайтесь утомить котенка вечерними играми. Завершите игры. Покормите малыша перед сном. Отправляйтесь в кровать. Успокойте котенка в комфортном месте для отдыха.

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It's normal for kittens to sleep through most of the day, especially young ones. When they are awake, though, they are full of energy. Let them nap, but provide scratching posts, toys, and things to climb for when they wake up. A bored kitten during the day is a hyper kitten at night.  Keep most of the exciting, interactive toys hidden when you're not actively involved. If you leave a toy out on the floor all day, the cat usually loses interest. Do not leave out toys with string, since these can


Поощряйте полезные увлечения. Требуйте участия в, как минимум, одной внеклассной деятельности. Сведите его с образцом для подражания, который окажет подростку поддержку. Дайте подростку возможность проявить ответственность.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If there's a positive activity that your teen enjoys doing, support them 100 percent. Purchase a new sketchbook if they like drawing. Attend events to watch them play the drums. Praise and support them whenever they are trying to do good.  This might sound like, "You seem to really enjoy drawing. How about we go to the store together and pick out a sketchpad for you to work in?" Think about it: the more time your teen spends doing constructive activities, the less time they have for destructive


Поощряйте положительное поведение. Игнорируйте раздражающее поведение или привычки, если они не причиняют вреда самому ребенку или окружающим. Выявляйте причины плохого поведения. Определите, нужны ли естественные последствия. Обдумайте логические последствия. Последовательно претворяйте последствия в жизнь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Decide what behaviors you want to see more of in your child and reward that behavior. Your child is not born knowing what he should or should not do. As his parent, it’s up to you to train him/her and mold his behavior. Therefore, it’s essential for you to identify what behaviors you want your child to develop and reinforce them. Rewarding positive behavior with positive consequences is actually more effective than having to implement negative consequences for misbehavior.  Rewards for positive


Поощряйте птицу заниматься физическими упражнениями. Гладьте птицу. Общайтесь со своим питомцем. Попробуйте играть с кореллой в игры. Подумайте о том, чтобы завести еще одну кореллу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Cockatiels need exercise regularly. Even if it has clipped wings, presuming your bird is healthy, it should be capable of some flight. A walk or a flight in a room will keep your bird happy and stimulated.  Make sure the bird is safe.  Close windows and doors, turn off fans, put cats or other pets away. Try to challenge it when outside the cage by putting down treats in different areas and allowing the cockatiel to walk or fly to them. Think about hygiene.  Your bird will likely void whenever it


Поощряйте семейные мероприятия дома. Сосредоточьтесь на обучении, а не на совершенстве. Выделите время, чтобы проанализировать ошибки. Не сравнивайте себя с другими людьми. Принимайте решения, которые дают вам много вариантов. Осознайте, что ваша жизнь принадлежит только вам.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Spending quality time with your parents, siblings, and other family members will strengthen your bond as a family. Eat dinner together, host a game night, or go out on a walk together. These simple activities can help your parents get to know you as a person.  If your parents are busy, offer to cook dinner one night. They will be proud of your cooking abilities, and it will be a great opportunity to grow closer. Try designating one night a week for the whole family to hang out. You could watch a


Поощряйте щенка за хорошее поведение. Первым делом изучите команды "Сидеть" и "Рядом". Позвольте щенку побегать с отпущенным поводком. На прогулках со щенком держите поводок в провисшем состоянии. Держите поводок ниже уровня талии. По мере необходимости удлиняйте или укорачивайте поводок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Treats (in the form of pieces of kibble) should only be given to the puppy when they’ve performed the correct behaviour.  And the reward should be given immediately after the good behaviour.  If you cannot get to your puppy quick enough after the good behaviour, it’s better to forego the treat altogether. While training a puppy it’s helpful to keep a belted pack around your waist so you have easy (and quick) access to treats when needed. Before attaching a leash to your puppy, teach your puppy t


Попадите в Аллею Чести. Найдите красный воздушный шар. Войдите в портал в Деревню Медовой Росы.

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This sub-zone is on the east side of Orgrimmar, with a large river through it. Look for a bright red hot air balloon floating above the Valley, just past the bridge from the city center. This portal is located directly below this balloon, next to the Pandaren monk trainer Ji Firepaw.


Попадите на Южно-Лузонскую Автостраду (ЮЛА). Сверните на съезде Санта Роза. Направьтесь на рынок Тагайтая.

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From Manila, the simplest way  to get to Tagaytay by car is the South Luzon Expressway (formerly known as the South Superhighway). The SLE usually has the least traffic getting out of Manila. Get off the SLE at the Santa Rosa exit. You'll need to stop to pay a toll. In an ordinary car or jeep, the toll should be less than 60 pesos. Larger vehicles will pay a higher toll. After paying the toll, turn right. Then continue along the road until you reach the Tagaytay City marketplace. The marketplace


Попарьте ноги в теплой воде с Повидон-йодом. Приложите к пальцу ломтик лимона с медом, перевяжите и оставьте на ночь. Пользуйтесь маслами, чтобы смягчить кожу вокруг ногтя.

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Put one or two teaspoons of povidone-iodine into cool soaking water instead of Epsom salts. Povidone-iodine is an effective antiseptic. Keep in mind that this will not treat an ingrown toenail, but it may help to prevent an infection. Apply some fresh lemon juice and honey or Manuka honey to the toe. Then wrap the toe with gauze and leave the bandage on overnight. The lemon and honey may help to fight the infection overnight. Lemon has antimicrobial effects, but it will not get rid of an ingrown


Попарьтесь. Прополощите горло теплой соленой водой. Поешьте меда, чтобы он покрыл стенки горла. Используйте леденцы, чтобы выработать слюну. Пейте горячий чай.

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Like using a humidifier, exposing yourself to a steamy environment brings moisture to dry mucus membranes.  Use this as an excuse to take a long, hot, steamy shower from time to time.  Another steaming method is to boil a pot of water, remove it from the heat, place a towel over your head, and lean over the steaming pot.  Check to make sure the steam isn’t too hot first.  You can also buy fairly inexpensively steamers to place in a room or next to your bed. This tends to be more effective than b


Попеременно дергайте то правым, то левым плечом. Двигайтесь на счет три. Начинайте двигать руками. Добавьте что-то свое. Знайте, что сам танец совсем не одно и то же, что и популярное видео.

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With every beat of the music, you'll pop a shoulder. "Pop" here meaning move it up and out to the side quickly. The rest of your body should sort of flow with each pop -- it's not only your shoulders that are moving. You're sort of moving your shoulders in arch, starting from the inside and going out. When you pop your left shoulder, your right hip should jut out. The hips should follow behind the shoulder by just a split second. If you're popping your left shoulder first, go left, right, left.


Поплачьте в последний раз. Уберите все якоря, которые вам о нем напоминают. Удалите его из списка контактов, а также из друзей в соцсетях. Дышите глубоко. Прекратите мысленно перебирать в памяти события. Улыбайтесь. Научитесь пресекать приступы плача до того, как они начнутся.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Let yourself have one last deep cry. Let all your sadness out. Scream if necessary. Try to come to a point of final release. Keep in mind that you might need more than 1 good cry. It is okay to express your emotions and cry again as needed. Do not try to suppress your emotions about your ex because this is unhealthy.   Consider journalling during your cry about all the feelings you are experiencing. Describe the things you disliked about your ex. That might make you less sad that you broke up.


Поплачьте. Остановитесь на несколько минут и сделайте ряд глубоких вдохов. Начните вести дневник. Обратитесь к творческому хобби. Развивайте свою личную систему поддержки. Вознаграждайте себя. Отвлекитесь и посмейтесь. Позвольте себе перерыв. Избегайте алкоголя и наркотиков.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Emotional tears signal the body to release endorphins or “feel-good” hormones to promote a feeling of calm and well-being. Not only does crying allow your body to release stress hormones, but at the end of a good cry, the body assumes a calmer state with a lower heart and breathing rate. Engage in beneficial crying. This is crying that allows you to release stress and bottled up emotions and does not interfere with your daily functioning. If you seem to have no control over when or how often you


Попрактикуйте свою презентацию перед друзьями и членами семьи. Запишите свою речь на диктофон. Располагайте к себе своей добротой.

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Don't be shy -- ask for constructive criticism. This helps you know whether or not you're meeting the time requirements and if not, how you could tweak your style. And once you've recited it 20 times before breakfast, your nervous should be at a minimum. If you can grab a friend who you think has a similar knowledge level to your audience, all the better. They'll help you see what points are foggier to minds with less expertise on the topic. Alright, so this one is a little much, but if you're r