Говорите  уверенно и грамотно. Кивайте головой во время обращения. Демонстрируйте преимущества своего предложения. Задавайте вопросы, чтобы узнать важные факты. Сначала обратитесь с незначительной просьбой. Используйте подходящий момент.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you approach someone with a proposal or a question, you want to put your best foot forward. You greatly increase your chances of getting someone to say yes if you perfect your delivery. Speak confidently and deliberately, without saying “um” or “uh” or tripping over your words.  Remember that practice makes perfect. Before you deliver your question, rehearse what you’re planning to say. You don’t have to rehearse down to memorization because you don’t want to sound robotic. Simply practice


Говорите "Mach's gut" в повседневной обстановке. Предложите кому-нибудь "Bis bald" или нечто подобное. Уйдите, сказав "Wir sehen uns". Пожелайте кому-нибудь хорошего дня с помощью фразы "Schönen Tag".

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When you're saying "goodbye" to someone you know relatively well, you can use "Mach's gut."  Pronounce "Mach's gut" as: mahxs goot  The phrase literally means "do well" ("Mach's" is a conjugated form of "do," and "gut" means "good" or "well"). Translated more loosely, however, the phrase is essentially the equivalent of the English, "Take care!" When you're separating from friends in a fairly casual setting, you can use "Bis bald" to say "see you soon" or "bye for now."  Pronounce "Bis bald" as:


Говорите «salut» (салю) в повседневной обстановке среди друзей. Используйте слово «coucou» (ку-ку), чтобы ласково и игриво приветствовать друзей. Сразу переходите к «ça va» (са ва) без приветствий. Говорите «tiens» (тьен) в качестве восклицания при встрече с другом.

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"Salut" is a casual, informal greeting, basically the equivalent of saying "hey" or "hi" in English. However, you would never use this greeting in French unless you already knew the person you were greeting. It wouldn't be considered appropriate to greet a stranger with "salut."  "Salut" is also used if you have a basic familiarity with someone, even if you're not exactly friends. For example, if you go to the same café every morning for coffee, the barista might say "salut" to you as an indicat


Говорите «до дзе», когда надо поблагодарить за подарок. Говорите «м гой», когда благодарите за услугу или обслуживание.

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This is the standard way of saying “thank you” in Cantonese.  Cantonese is spoken mainly within southern China. Outside of mainland China, it is spoken by most people living in Hong Kong and Macau. It is also spoken within many overseas Chinese communities in Southeast Asia, Canada, Brazil, Peru, Cuba, Panama, Australia, New Zealand, Europe, and the United States. Even though this is the most common way of saying “thanks” in Cantonese, it is almost always used in response to thanking for someone


Говорите «шукрия» (शुक्रिया), чтобы поблагодарить кого-то неформально. Добавьте «бохат» (बहुत) перед «шукрия», чтобы сказать «большое спасибо». Скажите «тхенкью» (थैंक्यू).

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This is a very common way of giving thanks in Hindi, but it's not very formal. This means you should use it mainly for your friends and family. If you're talking to someone like a boss or teacher, an authority figure, or an elder, you'll probably want to use one of the phrases above. Pronounce this word in three parts:  First, say "shook." Make this syllable a little shorter and tighter than you'd normally say the English word. Next, say "ree." Here, again, the Hindi r sound is a delicate flick


Говорите «ю де» на диалекте хой сан. Говорите «гам ся» на диалектах хоккиен (цюаньчжанское наречие южноминьский языка), хакка и чаошань. Говорите «до ся» на диалекте хакка и на тайваньском диалекте китайского языка.

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Hoi San Chinese is spoken in Taishan, a coastal city in the southern Guangdong province of China in the Greater Taishan Region. This version of "thank you" is appropriate in all three dialects.  Hokkien Chinese is spoken by many overseas Chinese in Southeast Asia, especially around Taiwan, and within a southern Fujian province in China. Hakka is spoken by certain Han Chinese living in provincial areas like Hunan, Fujian, Sichuan, Guangxi, Jianxi, and Guangdong in China. It is also spoken by Chin


Говорите в дружеской манере и будьте прямолинейны. Лучше сообщите ему раньше, чем позже. Сохраняйте дистанцию.

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It is often more difficult to reject someone after a date than it is to reject someone you've never gone out with. Sometimes, however, it takes a date to figure out that you really aren't interested.  Say something like, “I'm sorry. I just didn't really feel a connection on our date. Hope you find someone great!” If you aren't attracted to him but want to be friends say, “I had a lot of fun with you, but I didn't really feel a romantic connection. Would you like to be friends with me?” Asking hi


Говорите в дружеской манере. Спросите друга, как у него дела. Упомяните что-то конкретное. Избегайте конфликтов. Поговорите о самоубийстве.

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When talking to your friend, be warm, open, and gentle. Show that you are concerned and want to help and support them. While you might choose to approach the conversation casually, make sure they know that you care.  Say, “I'm concerned about you and want to know if you're doing okay.” Nonverbal cues can help communicate your concern. Sit facing them and make eye contact when you speak. It if feels appropriate, you could place a hand on their shoulder to let them know you care. Once both of you


Говорите в нормальном темпе. Старайтесь не ссылаться на себя в третьем лице. Выровняйте голову и подбородок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Slowing your speech so others can “understand” you better makes the listener feel inferior since it is the way an adult speaks to a child. When you are explaining something to someone, don’t assume that they are the problem. It is more likely that you are not explaining it clearly or correctly. For example, don’t say, “I. will. be. studying. the. way. humans. interact. in. groups.” Instead, speak normally by saying, “I will be studying the way humans interact in groups. Let me explain what I mea


Говорите внятно и старайтесь звучать уверенно. Ответьте на вопросы родителей о бисексуальности. Предоставьте материалы по теме. Будьте готовы к различным реакциям. Подумайте о том, чтобы признаться одному из родителей раньше, чем другому.

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Try to sound confident when you are talking. To do this, speak in a calm, clear tone of voice. Do not dance around the issue. Speak directly and say what you mean to say. For example, you could say, “Mom, I want you to know that I am bisexual. I’m comfortable with who I am, and I hope you can be, too.” Your parents might be surprised to hear that you are bisexual. They might not know much about what that actually means. Be prepared for them to have a lot of questions. Try to answer them as hones


Говорите грозным голосом. Отпугивайте кошку водой. Отвлеките кошку.

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A sharp "NO!" whenever your cat goes anywhere near a clawed piece of furniture can help to reduce his interest in clawing it. Be aware, however, that the cat may only learn not to scratch when you are present, and may continue to scratch in your absence since they link the punishment directly to you.  Another way to curb clawing is to toss a can of pebbles or pennies to land near the cat (do not throw it at them) to startle them. Try not to let the cat see that you threw it. This way, it appears


Говорите ей искренние комплименты. Задавайте вопросы о ее жизни. Интересуйтесь ее мнением. Умейте слушать. Знайте, как успокоить ее, когда она расстроена. Поддерживайте ее во всем. Поддерживайте связь, когда вы не вместе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to make your girlfriend feel special, then you can't just say, "You're like, super hot." You've got to put a bit more effort into it to show her that you really care and that you're aware of the things that make her really unique. You can compliment her looks, an aspect of her personality, or just something about her. Just remember not to force it; if you're complimenting her just to get her to like you more, she'll be able to tell. Here are some examples of great compliments you can


Говорите ей комплименты. Придумайте ей милое прозвище. Делайте ей комплименты при других людях. Скажите ей, что она обязательно понравится вашей семье и друзьям. Флиртуйте. Скажите ей о том какая она умная.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Girls love being complimented, just as you do. Notice the things about her that make her special to you and be sure to let her know that you've noticed. Don't just give her a generic compliment like, "You look pretty tonight," but make it as specific as you can. Tell her, "Your eyes look so pretty with your sweater," or something that lets her see that you're really paying attention. Don't limit your compliments to mentioning her physical appearance, though. Compliment something you love about t


Говорите ему, как вы его любите. Поддерживайте его. Поговорите с ним. Учитесь идти на компромиссы. Научитесь говорить «прости».

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Seriously. Though your man will claim you're being too mushy, if you're at the "I love you" stage, don't forget to tell him that you love him every day. Show him that you mean it by keeping eye contact and touching him lightly. Remember that there's a big difference between saying "Love ya!" and "I love you." If you want your man to know that you love him, then you should encourage him to achieve his goals every day, whether they are big or small. Being there to support and encourage him the nig


Говорите искренне. Выслушайте мнение друга. Дайте другу время подумать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Tell your friend how important they are to you, and that you miss them. While it may be tempting to get this talk over with as soon as possible, cutting corners could work against you. This is the opportunity to wear your heart on your sleeve. Again, avoid one-liners like, "Let's bury the hatchet" - such contrived phrases might put your friend on guard. Again, it's best if you approach the conversation without preconceived notions of how they're feeling or what they're going to say. Keep an open


Говорите искренне. Не старайтесь всем угодить. Не тяните время. Будьте обходительны

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Give them him truth about your reasons for refusal. You don’t have to be overly blunt or rude, but you should be clear about why you’re not interested. Avoid vague excuses or blatant lies.  If you get asked out on a second or third date from someone you find unattractive, you might say, “I had a lot of fun with you on our first date, but I’m just not interested in you in that way.” This can be easier to hear than “I don’t find you attractive.”  If you get asked out by a friend and would prefer t


Говорите искренние комплименты. Говорите о своих чувствах. Впускайте девушку в свою жизнь. Обращайте внимание на детали. Помните важные даты. Интересуйтесь мнением девушки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Almost everybody enjoys receiving compliments. Giving your girlfriend a compliment lets her know what you admire and love about her. When giving her a compliment, try to make it as specific as possible. Think about what is unique about her. A specific compliment will be remembered longer and appreciated more than a general compliment that could be given to anyone.  Say things like “I really like the outfit you have put together today,” or “I’m really impressed by your taste in books.” Think abou


Говорите к месту и ведите себя уверенно. Занимайтесь самообразованием. Задействуйте язык тела. Выбирайте правильную одежду.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While all the above steps can fit into anyone's life, one of the key factors in success with being taken seriously by men, is being intelligent and well spoken. How you speak goes with how you carry yourself (self-respect and confidence). Appropriate grammar and tone, as well as how frequently you speak can make or break success in the workplace, among new acquaintances and in recreational activities. Although all women have different sounding voices (high, low, soft, etc.), it is important to r


Говорите комплименты с теплотой. Улыбайтесь, но не смейтесь. Наладьте зрительный контакт. Следите за тоном своего голоса.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Delivery is everything when it comes to complimenting someone. There’s no one perfect way to deliver a compliment. The important thing is to sound like you really mean what you say, so that your compliment isn’t taken the wrong way. Since there’s a certain brand of meanness that involves tossing out fake compliments, you want to make sure the person you’re complimenting knows you’re being serious.  Make sure the person can hear you clearly, so it doesn’t sound like you’re saying something under


Говорите комплименты. Ищите точки соприкосновения.  Будьте искренни Попробуйте сблизиться.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you don't know her well (or at all), be brave and tell her why you approached her. If you think she is really well spoken in English class, tell her that. If you think she's really beautiful and you'd love to get to know her personality, tell her that. “Playing it cool” can work sometimes, but if you don't know her at all, you should lay your cards on the table.  A good, respectful compliment is almost always appreciated. This will help her see you in a positive light right off the bat. Be ge


Говорите коротко. Для начала научите человека плавать на спине. Обучите  вольному стилю плавания. Научите его еще нескольким основным стилям плавания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Keep your instructions short and sweet. You don't want to overload the student with too much information while they are concentrating on improving their swimming skills.  Instead of giving your student a multitude of things to consider, try focusing on one or two elements at a time. Try saying something like, “That was great! Now this time, let's focus on pushing off hard from the wall and kicking small.” Start with a simple method to learn, like the backstroke. This technique relies heavily upo


Говорите кратко и лаконично. Не жестикулируйте. Будьте внимательны. Поддерживайте зрительный контакт. Улыбайтесь, когда говорите. Найдите удобную позу. Избегайте сарказм. Добавьте в свое выступление немного юмора. Практикуйтесь в жестах. Больше уверенности в себе!

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Do not add irrelevant elements in your speech. Get to the point and say what you mean so that your listener can respond accordingly. Verbal communication is different than other forms of communication in that it is easier to get off topic, which can make it hard to remember what the conversation was really supposed to be about. This is confusing for your listener. So, stay on topic. Always include a consideration for your audience/listeners when planning out a speech or thinking about an upcomin


Говорите логично. Следите за тоном голоса. Не используйте в речи эмоциональные слова.

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Channel your inner Spock and try to have conversations that express absolutely nothing about how you are feeling. For example, if you're out to dinner and someone asks how your burger is, tell them it is medium rare and a little greasy. Do not say it is delicious or gross, even if it is. Just state the facts. If you are asked a question about how you're feeling or something that can't be answered with facts, your best bet is to avoid the question by asking a question back. You can also try givin


Говорите медленно и четко. Тон голоса должен быть спокойным, дружелюбным, но уверенным. Используйте в речи местоимение "я", чтобы другие люди не чувствовали нападок с вашей стороны. Объясните свои цели. Будьте кратки. Слушайте других людей. Знайте, когда следует остановиться.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Mumbled, rushed, and chaotic points can't be accurately communicated. If you want to prove a point, slow down and speak it confidently, and don't stop until you're finished making your point. People tend to listen more closely if you slow down and speak in an even, measured tone, rather than quickly rush over your words as if nervous. If you're in a big group discussion and are struggling to be heard, cut yourself a chunk of air-time by grabbing the floor and then slowing down the back-and-forth


Говорите медленно, тихим, успокаивающим голосом. Попросите партнера сосредоточить внимание на ровном, глубоком дыхании. Попросите партнера сосредоточить взгляд на одной точке. Пусть ваш партнер расслабляет тело поэтапно. Поощряйте партнера расслабиться глубже. Используйте ритм дыхания и язык тела партнера для оценки его психического состояния. Проведите партнера вниз по «гипнотической лестнице».

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Take your time when talking, keeping your voice calm and collected. Draw out your sentences a little longer than usual. Imagine you are trying to calm down a frightened or worrying person, letting your voice be an example. Keep this tone of voice throughout the entire interaction. Some good words to start with include:  "Let my words wash over you, and take the suggestions as you desire them." "Everything here is safe, calm, and peaceful. Let yourself sink into the couch/chair as your relax deep


Говорите невнятно. Говорите медленнее обычного. Говорите громче обычного и нарушайте личное пространство. Отрицайте, что вы пьяны, если вас спросят.

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Drinking can negatively affect your motor skills and can slur your speech. To slur, draw out parts of the word that you normally wouldn't. Think of how you would talk if you were very tired. If you want to appear very drunk, slur your words more.  You can say something like, "I absolutely love this party. It's so great." Another example would be, "So what're  you doin' next week?" Just as alcohol affects the way you speak, it can also affect how quickly you can talk. When people are drunk, they


Говорите неожиданные комплименты.  Учитесь слушать Пишите кокетливые сообщения на протяжении дня. Говорите о своем желании.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Point out a specific feature you find particularly sexy about her. Not only will you brighten her day a little, you will also show her you find her attractive no matter what she’s feeling about herself. Letting her know she’s beautiful even when she isn’t expecting to hear it will boost her self confidence and make her feel more attractive. Self confidence will help her feel sexy and desirable. . Showing that you are interested in more than just looks by listening to her. Actively listening to w


Говорите о других парнях при нем. Не будьте бессердечной. Сокращайте разговоры. Держите свои планы в тайне. Не мучайте парня слишком долго, если хотите встречаться с ним.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can't be too obvious when you do this. Don't say, "I was hanging out with Mark all weekend - Mark is so hot!" or he'll see that you're just trying to ruffle his feathers. Instead, say something like, "Have you heard of the Arctic Monkeys? Mark burned me their newest CD and I just can't stop listening to it." The subtle mention of a guy you know will make someone much more jealous than if you raved on and on about all of the guys you know. Don't name drop too often, either. Mentioning another


Говорите о другой девушке, когда будете находиться рядом с поклонницей. Скажите, что у вас есть друг, с которым вы хотели бы ее познакомить. Не обращайте на нее внимания. Не разговаривайте с ней при встрече.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you can’t make the direct approach work, try getting her to leave you alone on her own. Ask about an attractive friend she has, or mention another girl you’ve met recently. It may seem rude, but if she gets mad at you, she may leave you alone.  Say, “Hey when we were at the bar the other day, who was the hot girl in the blue dress that was with you?” Essentially hitting on her friend might drive her away. Another way to do this is by saying, “I’ve actually been talking to this girl Lucy for a


Говорите о другом человеке. Начинайте разговор с друзьями и незнакомцами по-разному. Знайте, чего избегать. Выясните, какие у них увлечения и интересы. Подключите вопросы о семье. Спросите об их путешествиях. Спросите насчет еды и напитков. Спросите о работе. Выясните, что привело их в то место, где вы встретились. Сделайте искренний комплимент.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The biggest secret to being a good conversationalist is simply allowing other people to talk about themselves.  Why? It's a subject they are familiar with and that they probably feel comfortable discussing. Try these tactics:   Ask for his opinion.  You could tie it to what's currently happening in the room, current events, or whatever else you may want to discuss.  Delve into "life story" topics. Ask where your conversation partner is from, how he grew up, and so on. The kinds of questions you


Говорите о менструации в позитивном ключе. Поговорите о том, как организм очищает сам себя. Поговорите об органах и их функциях. Поясните новые термины. Научите мальчиков относиться к менструации с уважением.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before embarking on an explaining menstruation, make a conscious effort to keep things neutral or positive. It’s important that both boys and girls see menstruation as a normal and healthy process, not something that people should be embarrassed about or feel guilt or shame from. Avoid derogatory language that makes menstruation sound negative, dirty, or unpleasant.  Boys may think that the bleeding may be painful, like from a cut. Assure them that the bleeding does not hurt and is not painful.


Говорите о своем желании перейти в новую школу поэтапно. Сделайте что-то приятное своим родителям перед разговором с ними. Выберите подходящее время для разговора. Напишите им письмо.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you sit down to talk to your parents about schools, you don’t want them to be completely surprised by the fact that you want to change. If you have an emergency, like severe bullying, you should talk to your parents immediately. Otherwise, let them get a sense of your situation before you ask them to talk with you.  Make it clear to them that you’re unhappy in your school. Every day, tell them one little thing that bothered you at school when they ask about your day. For example, let them k


Говорите о своих потребностях. Учитесь слушать. Поддерживайте свою девушку. Не говорите обидных слов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may be afraid to vocalize what you want from your girlfriend. As a result, you can become resentful when she doesn’t fulfill your needs. Take the guesswork out by simply talking to her about your desires and encourage her to do the same. State your needs using non-defensive "I" statements, like "I need you to trust me. I feel like you don't respect my privacy. I would appreciate it if you didn't go through my phone." Especially in arguments, it’s important to listen to what your girlfriend h


Говорите о своих сходствах и различиях. Будьте откровенны по поводу своих потребностей. Стройте планы вместе. Не позволяйте знаку определять человека.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you’re not a sign that naturally gets along well with Aries, explain these differences to your partner when conflict arises. That way, you can shift the focus to your respective personalities and emotional requirements and keep situations from growing heated. Discuss what you have in common and where you differ early on, so that you have an idea of what to expect from one another in the future.  Fire signs like Aries (which also includes Leo and Sagittarius) tend to form the strongest bonds w


Говорите о своих чувствах или проявляйте любовь на деле хотя бы один раз в день. Показывайте свою физическую привязанность к девушке и говорите о потребностях друг друга. Делайте для девушки приятные сюрпризы, особенно неожиданные. Скажите о своих чувствах на свидании или на важном для вас обоих мероприятии. Давайте девушке свободу.

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If you make an effort to show your love once a day, whether with a good-night "I love you" or by simply putting his toothpaste on her brush for her, you'll keep the relationship strong for a long time. If you're worried about showing your affection, just think about finding one time a day where you can. Even an extra-long, passionate kiss is a great way to slow down time with her for a half-second. Some people don't mind cuddling up any chance they get. Others prefer to save intimate moments for


Говорите о своих чувствах только тогда, когда вы действительно испытываете их. Говорите о своих чувствах, избегая частого повторения фразы «я люблю тебя». Скажите ей, что вы очень цените ее помощь и поддержку. Будьте готовы простить. Выражайте свое мнение честно и открыто, когда между вами возникают споры. Включите в планы на будущее свою избранницу.

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Some people can comfortably say "I love you" multiple times a day. Others are more reserved, feeling like over-saying it might lessen its power and beauty. Wherever you fall, there is a good way to make sure your expressions of love only come when you really mean them. If expressing your love feels like a burden on you, then you need to re-examine how you actually feel about her. Are your issues with the word "love" or the emotion of love? " You don't have to be a broken record to express your l


Говорите о том, что вам действительно интересно. Вовремя меняйте тему беседы. Говорите комплименты. Задавайте вопросы. Не бойтесь шутить над собой.

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You don’t want to change who you are just to get the attention of a guy, especially if it means pretending to love Star Wars or talking about a band you can’t stand for hours. Talk about your favorite TV shows, a great movie you just saw, the hobby you most care about, or really any of the things you care about, and guys will be drawn to your passion. Think about it as not being different from talking to your girlfriends about everyday things — except that you can avoid talking about the guys yo


Говорите особым тоном. Старайтесь избегать ситуаций, в которых кошка может плохо вести себя. Используйте в качестве отпугивающего средства воду. Установите ловушки. Будьте тверды и последовательны.

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There are times when your cat will behave in a way that needs disciplining. Just as it's crucial to let your cat know he's doing something right, it's equally important to show him what not to do. It's important to be consistent, so your cat recognizes his actions as bad behavior every time. Use a special tone of voice when your cat acts badly. There's no need to shout or yell because this may scare your cat too much. Instead, establish a harsh tone that lets your cat know he has done you wrong.


Говорите открыто и честно. Выражайте безусловную любовь. Любите себя.

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Honesty is the basis of trust and often, love. Being honest will show the person that you’re serious, which they may respect and like about you. However, honestly isn’t just telling the truth. Say things in a way that the person will understand them and benefit from them. Sometimes, brutal honesty can do more harm than good, so try some tender honesty. If the person asks you an uncomfortable question, answer it honestly, even if you know they won’t like the answer. However, you may also want to


Говорите по делу. Позвольте собеседнику направлять разговор, если только обсуждаются не действительно важные вещи. Наблюдайте за жестами человека, с которым вы разговариваете. Перестаньте перебивать людей. Задавайте вопросы собеседнику о нем самом. Говорите тише Научитесь выражать уважение к другим, используя меньше слов Уделите внимание своей мимике. Старайтесь быть непредвзятым человеком

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Try not to chatter if you don't really have something to say. Instead, make your words count. Over time, people will start to listen to you better because they know that what you have to say is important. If you talk too often, you water down what you have to say, making it less important. Thoughtfully choosing your words makes them have impact. Unless the conversation is important -- such as a work meeting -- consider letting someone else control the conversation. You may not want to do this wi


Говорите положительные утверждения. Осознайте, что отношения на расстоянии требуют больше устных проявлений нежности. Каждый день говорите близким людям комплименты. Приветствуйте партнера и детей, когда они приходят домой. Придумайте ласковые прозвища для детей и партнера. Не забывайте благодарить близких людей. Не считайте слова «Я тебя люблю» единственным способом выразить свои чувства.

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Giving verbal affection, such as saying, “I love you” or “I care about you”, is an important way to strengthen bonds and is even good for you physically and mentally.  Don’t let texting or emailing the ones you love replace verbal affection. If you are apart, then pick up the phone to check in because it’s more personal, even if it takes more time.  Verbal expressions of affection are the words you speak intended to validate your positive feelings of love and affection and make your partner feel


Говорите прямо. Проявите уважение к чувствам другого человека. Если вы используете оправдание, не отставляйте в нем лазейки. Используйте утверждения от первого лица, чтобы возложить вину на себя, а не на другого человека. Подготовьтесь как к позитивной, так и негативной реакции. Никогда не отказывайте кому-либо через другого человека.

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When telling someone you're not interested in a second date, you can't beat around the bush. Euphemisms may avoid hurting someone's feelings, but the other person might not pick up on what you're saying. Instead of saying, "I'm actually busy this week," for example, you might say: "I like you but want to be straightforward. I don't think we'd be a great match and don't feel like a second date is best." Remember the golden rule: treat others as you'd want them to treat you. Put yourself in their


Говорите прямо. Проявите эмпатию. Слушайте активно Сохраняйте спокойствие. Управляйте разговором сами.

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When you're nervous, it can be tempting to dance around the subject. However, it is important to make your point clear early in the conversation. Otherwise, your parents might grow confused or frustrated.  A good opening line could be, "Do you two have time to talk? I have something important to tell you about my sexuality." You might also choose to wait until you are actually sitting down to talk and say, "I want to let you know that I am gay. I hope that you can support me in being who I am."


Говорите прямо. Спросите, как прошел ее день. Слушайте. Сделайте ей простой комплимент. Доверяйте ей. Проявляйте уважение.

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Don't assume your girlfriend knows how you feel about her. Be sure to tell her exactly how you feel. Ambiguity leads to uncertainty, and that can put a strain on your relationship. You are her confidant, so be sure to listen to everything she has to say. Help her unwind by talking through any problems she had. Empathize with her, share her highs and lows. This will help bond you together. The importance of listening in a relationship cannot be stressed enough.  Even if what she is saying is bori


Говорите с ним как можно более эмоционально. Говорите несвязно. Поговорите с ботом с помощью сленга. Пишите боту длинные сообщения. Говорите с ботом в течение длительного времени.

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Cleverbot doesn't have a great grasp of the emotional context that is necessary to understand human communication. It will usually take everything you say literally. Because of this, Cleverbot isn't too "clever" when it comes to emotional questions and outbursts. Try typing a furious, rambling insult or tearfully asking for Cleverbot's forgiveness for some imagined slight — usually, its response won't make much sense. One sure-fire way to get Cleverbot's wires crossed is to send it messages that


Говорите с ними как со взрослыми. Подстройте свой стиль обучения. Сохраняйте позитивный настрой.

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It can often be easy to slide back into kid-oriented instruction styles during swimming lessons with adults. But remember that your adult students may already be anxious or uncomfortable. The last thing they need is to be treated like a child on top of everything else.  Praise them when they deserve it, kindly explain how they can improve what they're doing, and always address them with respect and consideration. Give your students time to understand, to ask questions, and to learn at their own


Говорите с помощью тела. Оценивайте свою мимику и позы в зеркале. Развивайте воображение. Используйте неподвижную точку. Добавляйте линии к неподвижным точкам. Создавайте подвижные линии. Манипулируйте пространством и материей.

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This is one of the first and most important things to know about miming. Talking or mouthing words is unnecessary during miming. Instead, use facial expressions, gestures, and posture to do the "talking." For example, furrow your eyebrows and place your hands on your hips to demonstrate annoyance. Use a mirror to assess what movements are the most successful in conveying emotions, attitudes, and reactions. Practice facial expressions and simple movement and poses at first. The poses can be whate


Говорите с родителями до возникновения сложностей. Выбирайте подходящее время. Заранее подумайте о результате разговора. Расскажите о своих чувствах. Проявляйте уважение, если вы с чем-то не согласны. Принимайте их решение.

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Make it a point to talk to your parents every day. There is no specific topic that you have to focus on; just mundane trivial things are fine. Tell them about something funny that happened in school or about how you did on your history test. Try to make the conversations fun and enjoyable. Creating this bond now will make it much easier to approach them about more serious topics later on.  It’s never too late to start working on this bond. Even if you and your parents have struggled in the past,


Говорите с собой. Научитесь расслабляться. Смотрите на все более позитивно. Думайте о хорошем. Поработайте над уверенностью в себе. Не будьте слишком строги к себе.

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Self talk will help you to shift the focus from worrying about what others are thinking of you and back onto calming yourself so that you can project a sense of ease with yourself. Some of the things that can be helpful in overcoming moments of social anxiety include:  "I’m going to be okay. My feelings are not always rational, so I can relax and calm myself." "I am paying too much attention to my bad feelings in my body." "People are nice and I'm having fun being around them." "I am here to enj


Говорите себе "будь здесь и сейчас", когда чем-то занимаетесь. Удерживайте фокус на мантре, что бы там ни говорил ваш ум. Концентрируйтесь на дыхании, если в определенном месте вы не можете повторять мантру.

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You may think that only sit-down meditation is effective. But it’s not true. It can be just as powerful to train your mind to stay in the present when you are doing your daily activities, like washing clothes, cooking, cleaning, brushing your teeth, etc. The key to mindfulness is to notice each and every part of what you are doing, while not thinking about other things. It can be easy to move through the various activities in life like a whirling dervish but then you miss moments that could have


Говорите себе о своей значимости. Вырабатывайте уверенность в себе. Прощайте себя и других. Развивайте в себе стойкость. Избавьтесь от привычки угождать всем. Замечайте возможности. Следите за своим бюджетом.

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Realistic self pep-talks are great and affirming your self-worth openly to yourself can be a good way to start changing the negative self-talk that you might have developed over time. Make set times during the day to remind yourself that you're a great person. Tell yourself you're special, wonderful, lovable, and loved.  Affirmative talk is part of a range of methods for boosting yourself and for taking out time to acknowledge that you do matter -- just as much as every person around you. Try to


Говорите себе хорошее. Признайте наличие негативных мыслей и начните бороться с ними. Представьте себя уверенным в себе человеком. Оставляйте для себя особые записки. Окружите себя позитивными людьми. Заботьтесь о себе.

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Positive daily affirmations can help you to be more confident. Take a few moments before you go to work or school to look at yourself in the mirror and say something encouraging to yourself. You can either say something that you believe about yourself or something that you would like to believe about yourself. Some examples of positive affirmations include:  “I am an intelligent person.” “I am a good father.” “I have accomplished many important things in my life.” “People enjoy spending time wit


Говорите спокойно, вежливо и прямо. Используйте нейтральный тон и говорите от первого лица. Будьте готовы к ярости в ответ на ваши слова. Подумайте о том, как вы относитесь к мысли расстаться на время. Не пытайтесь обсудить все нюансы развода сразу. Дайте мужу время на то, чтобы обдумать ситуацию. Решите, где вы будете жить, пока не разведетесь. Обсудите то, как вы сообщите новости детям, если они у вас есть. Сохраняйте дистанцию. Если ваш муж агрессивен, заберите детей с собой. Если переживаете за свою безопасность, обратитесь в суд.

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Treat the conversation with all the gentleness you would use if you were telling him a loved one had died. Be direct, but also compassionate. Being respectful during the conversation will also make it easier to talk about other logistical things like shared custody of the children, if there are any, and the division of your financial assets. Do not try to assume how your husband is feeling about your marriage. Instead, report on the state of your own feelings and avoid placing any blame or shame


Говорите спокойным и дружелюбным голосом. Будьте прямолинейны. Обсудите любые проблемы, о которых он расскажет. Двигайтесь дальше.

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Avoid speaking in an accusatory tone. This is especially important if they're already angry. If you’re confrontational, you might make your relationship worse. Often it’s not what is said but the tone in which it’s said that sours friendships. Ask them why they're avoiding your calls. Ask them if there’s something you’ve done or something that they would like to talk about. Mention specific examples of times you’ve called them. Listen to their explanation patiently and without interrupting. Expl


Говорите столько времени, пока есть что сказать. Не стройте конкретные планы на дальнейшее общение. Будьте пунктуальны.

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Perhaps you've genuinely run out of conversation topics, or perhaps you need to be somewhere. Either way, you will want to bid your conversation partner goodbye.  Say something along the lines of, "Alright, I need to go to practice. Nice talking to you! Have a great day". Consider saying that you have to go, even if you don't actually have to go. This is an easy way to get out of a conversation without feeling rude. Online conversations follow a slightly different protocol than offline conversat


Говорите тихо и не включайте яркий свет, если ребенок проснется. Предложите ребенку соску, чтобы успокоить его. Попробуйте пеленать ребенка, чтобы он чувствовал себя в безопасности. Положите ребенка назад в кроватку, когда успокоите его.

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Even after your baby is capable of sleeping through the night, your baby may still wake up sometimes in the middle of the night. When they do, make sure to speak in a calm, low voice while you change them, comfort them, etc. This will help you to avoid stimulating your baby too much and make it easier to get them sleeping again. If your baby needs to be fed during the night, avoid playing or talking too much as you feed them. A pacifier may satisfy your baby’s urge to suckle and keep them asleep


Говорите только тогда, когда это важно. Старайтесь не говорить, чтобы заполнить пустоту. Тщательно продумывайте свои слова. Обращайте внимание на время, когда говорите. Подумайте, не болтаете ли вы от волнения. Старайтесь не говорить лишь для того, чтобы произвести впечатление на окружающих.

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Before you speak, ask yourself if what you're saying is truly important. You should avoid talking when you're not really contributing to the conversation. People tend to listen to those who choose their words carefully. Someone who's always sharing their opinion or telling stories may lose people's interest with time. If you have a tendency to talk too much, you may find yourself constantly sharing information unnecessarily. Oftentimes, people speak to fill empty space. You may find yourself spe


Говорите только тогда, когда это необходимо. Рассасывайте леденцы от боли в горле. Попросите мороженое. Съешьте очень острую пищу. Подумайте о других симптомах.

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If your throat really hurts you, then you would not be talking unless you have to. Don't spoil the illusion by getting tricked into telling a story or explaining too much about how you feel. Give short responses. If a question requires a long response, start talking but stop and point to your throat indicating that you need to stop due to the soreness.  Instead of answering, you can always nod or shake your head when possible. Keep your voice soft and quiet. Use your throat as little as possible


Говорите уверенно Принимайте  твердые решения. Усердно работайте. Не сдавайтесь без усилий.

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. Communicating in an honest, straightforward manner will help your confidence in any given situation. Assertive communication helps ensure that everyone’s rights (the speaker and listener) are protected. It also ensures that everyone enters into the conversation with an understanding of cooperation. This also means that everyone’s opinions are considered when working out a solution.  For example, if you want to act confident during an interview, you could take the interview as an opportunity to


Говорите уверенно о своих навыках и способностях. Приводите примеры, чтобы подтвердить свои навыки. Возьмите с собой портфолио на собеседование. Во время личных встреч демонстрируйте свои уместные личные качества.

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In order for someone to believe that you truly hold these skills and abilities, it is important for you to act confident. If you believe in your abilities, others will believe in them too!  Being confident is not just about the ability to list off all of your skills, it's about expressing them in a way that is believable. Be enthusiastic and use a positive tone of voice. Confidence can also be expressed by engaging in eye contact, wearing a smile and having good posture (standing or sitting up s


Говорите успокаивающим тоном. Выполните психическую и физическую подготовку субъекта. Скажите субъекту, что ему не о чем волноваться. Спросите разрешения. Помните, что не все люди реагируют одинаково.

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It’s imperative that you talk to your subject in a way that calms and relaxes him or her . Practice speaking slowly, with some rhythm and melody and no harsh or discordant tones. Use this as an opportunity to practice your script; if you struggle with what you want to say during induction it will break the subject’s focus. You also should not sound like you’re reading off a script. Practice will help you sound natural. You will want to make sure that he or she is relaxed. Inform him or her that


Говорите шепотом и мямлите. Проявляйте сарказм. Меньше говорите. Во всем ищите негатив.

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Depression affects your desire to communicate effectively, as well as your ability to carry on conversations. When you're giving your lines, say them quietly, with difficulty. Make it seem that it is hard for you to talk loudly enough to keep a conversation going. Take a long pause before you answer or respond to a question, then sigh deeply and say something along the lines of the following:  "Oh...I just don't know." "I don't really care." "Whatever." "I guess..." Respond to questions and conv


Говорите. Используйте Я-высказывания. Держите себя в руках. Используйте соответствующий язык тела. Научитесь понимать, когда вы не достигли результата. Известно, что некоторым людям нравится оскорблять других людей.

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When you feel that another person is being rude or disrespectful, speak up about it. For example, if a person is continuously making rude jokes, let him know how you are feeling. He might not realize how hurtful or aggressive he seems and how his comments are affecting you. “I” statements convey that you are willing to take responsibility for your own thoughts and behaviors. This puts the focus on you and your feelings, so that the other person doesn’t feel like you’re attacking them. Nonviolent


Говорите. Слушайте внимательно Установите здоровые границы. Общайтесь ясно. Выражайте эмоции. Говорите друг с другом.

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Don't expect your partner to be able to read your mind or “figure it out.” If you have a need or want to express something, you need to communicate it yourself. It’s not fair to you or your partner when you don’t communicate your needs. Likewise, don’t hold in the things that bother you. If something is bothering you, say something to your partner. If you don’t know how to start a conversation, say, “There’s something on my mind and I’d like it if you listened.” You can also say, “Something is b


Голландская коса. Водопад. Плетеный ободок. Коса из кос. Попробуйте веревочное плетение.

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. This is the reverse of a French braid, where instead of braiding strands over each other you braid them under. It is very simple to do, and instead of the braid sitting under your hair (as with a French braid), it sits as a 3-D section above your hair. . This beautiful style is created by letting strands of hair hang loose from a French braid, similar to the look of a waterfall. When you feel comfortable with your skills in French braiding, take the next step to try a waterfall braid. . This i


Голова для Космического центра Mossdeep. Победите всех Team Magma Grunts на первом этаже. Разделитесь на пары со Стивеном Стоуном.

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Team Magma has sent a letter to the Space Center informing them that they will be stealing their rocket fuel. By the time you earn the Mind Badge at Mossdeep Gym, Team Magma will attack the center—it's your job to stop them.  On the second floor of the Space Center, you get to meet Steven Stone and will pair up to double battle against Maxie and Tabitha. Maxie and Tabitha will be using Mightyena, Crobat, and Camerupt.


Голова для дома Стивена. Поговорите со Стивеном.

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After defeating Team Magma and saving the Mossdeep Space Center, go back to the Mossdeep City and enter Steven's house. Steven will thank you for what you've done. As a token of appreciation, he will give you HM Dive.


Голодание на воде. Периодическое голодание. Голодание на соках для начинающих. Диета Master Cleanse.

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One of the simplest fasts you can do is a water fast, where you consume nothing but water as a way to lose weight quickly. Drink one to two quarts of water per day, spaced out during regular meal times. You can supplement it with a slice of lemon.  Your fast should not be very long, preferably under 72 hours. Also make sure you space out some time between fasts, at least 3 weeks, to build up your strength.  You’ll want to avoid doing much of anything while on the water fast, so make sure you are


Голым пальцем нажмите на кнопку питания (в Xbox 360 S). Позвольте блоку питания остыть. Позвольте консоли остыть. Подключите другой видеокабель. Отключите все периферийные устройства. Осмотрите USB-порты на предмет погнутых контактов.

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The S model has a touch-sensitive button, and may not work with a gloved finger or if you use a fingernail. Press the button with your bare finger to turn the console on. An overheating power supply is one of the most common reasons that an Xbox 360 will not start. Many people tuck the power supply away, but this can lead to heat build-up. Make sure your power supply is well-ventilated and not blocked by other object.  Unplug the power supply on both ends and let it sit for at least an hour to c


Гоняйте лошадь на корде по 20 минут 2–3 раза в неделю.

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Lunging your horse is a great workout, and it helps to reinforce your horse's training. While there are no set guidelines for how often to lunge your horse, 2-3 times a week is a good guideline, especially if you can't ride every day. This will help keep your horse in good shape, and it will improve the bond between you and your horse, since you'll be spending quality time giving it instruction.  You may also want to lunge your horse before you ride it, especially if it's been a while since your


Гордитесь своим личным стилем. Следите за гигиеной. Ухаживайте за полостью рта. Подчеркивайте свои лучшие черты лица.

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Your clothing is one of the first parts of you that people will notice. In order to become likable, it is important that you show the world that you are proud of yourself. Having your own unique style will prove to them that you have confidence in yourself. Keeping clean is an important aspect of being likable. Although you may have a wonderful personality, people will be hesitant to come near you if you smell bad. It is best to groom yourself daily, which includes regular showers and facial cle


Гордитесь своим округлившимся животиком. Демонстрируйте ваше изменившееся тело. Не стремитесь выглядеть идеально.

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One of the most important things that you can do is remember what your body is doing during pregnancy. It is growing, nourishing, and protecting another human being. All of the changes that are occurring are happening for a reason. Try to associate with other mothers-to-be. Surrounding yourself with other women who are also going through the physical changes associated with having a baby can boost your confidence in yourself and your body, and in doing so, make you feel beautiful. In addition, y


Гордитесь своими сильными сторонами. Работайте над тем, чтобы стать оптимистом. Подготовьтесь. Прекратите сравнивать себя с другими людьми. Избавьтесь от источников негатива.

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If you want to be self-confident, then the first thing you have to do is to think about all of the things you already have going for you. You may feel like there's nothing good about you, that you have no redeeming qualities, and that everyone around you is somehow better-looking and more impressive than you are. Well, all of that has to go out the window if you're determined to change! Make a list of all of the things you're good at, from being a good listener to having a great singing voice. T


Гордитесь собой. Сохраняйте дистанцию. Продолжайте двигаться дальше. Оцените свой прогресс. Познакомьтесь с новой девушкой. Не бросайтесь в отношения слишком быстро.

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Look around your life – you've got a full schedule, interesting hobbies, good friends, and maybe even a long-term project to work on. You've taken time to keep yourself balanced and work out your emotions, and you've acted firmly but ethically in dealing with the ties that bound you and your ex-girlfriend together. In short, you've taken a jumbled pile of feelings, thoughts, and hopes, and built yourself something beautiful with it. Be proud. If you're really beginning to feel good about yoursel


Гордитесь тем, что вы деревенская девушка. Будьте внимательны и добры по отношению к другим. Следите за своими манерами. Будьте открыты.

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When people say, "I hate the country," don't get flustered or upset, but be friendly and act nice, so others would have nothing to hold against you. Personality matters. You don't need to have an accent to be country, but you need to act like you're southern. Be happy/bubbly (even if you're having a bad day) and smile at everyone. Use southern hospitality, and plenty of niceness. Always say "please" and "thank you". Always say "yes ma'am" or "no ma'am". Country girls have big hearts. They love v


Готовим маринад. Втираем полученную смесь в мясо. Помещаем мясо в автоклав (crockpot). Выньте свинину и дайте стечь жидкости, которая осталась от приготовления. Подолжаем приготовление. Подача.

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Place all of the spices in a small bowl and stir until combined. On a clean surface, sprinkle the spice mix evenly over the pork and massage into the meat with your fingers. Use a double layer of plastic wrap to firmly cover the meat. Leave it to sit in the refrigerator for as little as three hours, or as long as three days. The longer you leave the meat, the more flavor it will develop. Pour 1/4 cup of water over the meat, then add the liquid smoke, if using. Set the crockpot to a low heat and


Готовьте белый лук в сливочном масле, пока он не станет прозрачным. Добавьте чесночный и луковый порошок, муку и кукурузный крахмал. Добавьте соевый соус и овощной бульон в смесь. Отставьте смесь в сторону. Подготовьте картофель. Нагрейте масло. Добавьте соус к картофелю. Подавайте.

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Thinly dice 1 white onion and then cook it in 2 tbsp. of butter, stirring lightly until it's transparent. This should take about 3-4 minutes, depending on the size of the onion. Add 1 tsp. of garlic powder, 1 tsp. of onion powder, 2 tbsp. of flour, and 2 tsp. of cornstarch to the onion mixture. Continue to stir the ingredients together until they have absorbed all of the butter. This should take another minute or so. Stir the ingredients together and let everything simmer for about 10 minutes. A


Готовьте блины и оладьи с зернами. Приготовите себе немного овсяной каши. Кушайте хлебные изделия, приготовленные на овсяной основе.

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Add oats and a little extra water to your pancake batter to get a wholesome, filling pancake recipe with extra antioxidants. If you have time for traditional oats, cook them yourself. Otherwise, plain (unflavored) instant oatmeal packets or quick-cook oats can be an excellent morning source of antioxidants, particularly if you choose your toppings from among the other breakfast antioxidant sources listed here. Add cinnamon for an extra antioxidant boost. Buy whole grain oat bread or make oat muf


Готовьте блюда с кокосовым маслом. Добавьте кокосовое молоко в супы и соусы. Готовьте кокосовые блюда.

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Coconut oil can be an excellent swap for olive oil in your regular recipes, particularly if you’re cooking a stir fry meal. While it contains just as much fat as other oils, coconut oil also contains medium chain fatty acids, which are metabolized faster in the body. Use the same amount of coconut oil in your recipes as your would other fats. Coconut milk is a vegan-friendly, dairy-free way to add a bit of creaminess to soups and sauces without making them too heavy. For instance, try making a p


Готовьте в микроволновой печи  в течение 30 секунд. Добавьте рис и 3 нарезанные луковицы-шалот и готовьте еще 1 минуту. Подавайте.

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This will cook the asparagus slightly. Stir the ingredients together to combine the flavors for 1 minute, or until the ingredients are cooked through. Then, remove the ingredients from the heat. Season the rice with soy sauce and red pepper flakes to taste and enjoy it immediately.


Готовьте еду в выходные. Готовьте завтрак заранее. Чаще используйте микроволновую печь. Воспользуйтесь медленноваркой. Помощь из магазина.

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Meal prepping in advance is a great trick to get breakfast (and other meals) ready much quicker.  Try to do a little meal prep in your down time to help get your weekday breakfasts started.  Plan a time during your week where you can spend a little time doing some meal prep.  This might be right when you get home from the grocery store or on a Sunday afternoon. Write out a little list of the breakfast meals that you're planning on having during the week.  This will help guide you on what foods y


Готовьте еду дома. Завтракайте белковой пищей с высоким содержанием клетчатки. Съешьте большой салат на обед. Перекусите белком. Пейте больше воды. Не доедайте блюдо.

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Eating and preparing all your meals and snacks at home will help you control the ingredients in each of your dishes.  This will allow you the freedom to add in lots of lean protein, fruits, vegetables and whole grains without added salt or fat that can be found in restaurant meals.  In addition to cooking meals at home, use cooking techniques and methods that are lower calorie or lower fat.  Cooking in a lot of oil or butter or using higher fat, higher calorie ingredients may only perpetuate you


Готовьте завтрак накануне вечером. Планируйте завтраки на неделю вперед. Запаситесь “завтрачными” перекусами на работе.

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Perhaps the best step you can take to help get in the habit of eating breakfast is making it the night before. One easy, healthy option is making oatmeal in the evening. In the morning, you can eat it cold or reheat it. Mix in nuts, fruit, or a handful of raisins and a bit of cinnamon.  Oats are a great breakfast food, as they are high in fiber and will keep you feeling full well into your day. Whole grain muffins are another good quick grab-and-go option. Make a big batch to last you through th


Готовьте карамель на среднем огне в течение 10–15 минут.

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Give the caramels a stir every 5 minutes with a rubber spatula. Frequent stirring will keep them from burning and help them cook more evenly.


Готовьте колбаски в духовке в течение 20 минут. Переверните колбаски, когда пройдет половина времени приготовления. Если вы взяли большие или толстые колбаски, увеличьте время приготовления до 40 минут. Сделайте небольшой разрез на одной колбаске, чтобы проверить готовность. Если фарш внутри все еще розовый, увеличьте время приготовления еще на 10 минут. Проверьте готовность другой колбаски и еще раз верните противень в духовку, если необходимо. Воспользуйтесь термометром для мяса, чтобы убедиться, что мясо прожарилось и не причинит вреда здоровью.

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Place the sausages in the oven on the middle rack. Cook them for about 20 minutes if they are of average size. After 10 minutes, slide the oven rack out and use a fork to turn the sausages. Rotate each one until the side that was facing up is now facing down. Twenty minutes may not be enough to cook sausages that are particularly large or thick. If you're cooking your sausages for 40 minutes, then turn them after 20 minutes of baking. After 20 minutes (or 40 minutes for larger sausages), pull th


Готовьте компост дома. Посетите местный центр переработки отходов. Руководствуйтесь местными правилами утилизации пищевых отходов.

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Composting foods that can be organically disposed of at home is a great way to reduce the amount of food you throw in the trash. It's good for the environment, and can give you some useful compost for the garden. Homemade compost will fertilize your soil and help with any gardening you do.  Use food scraps such as fruits and vegetables, coffee grounds, eggshells, nutshells and tea bags. Do not dispose of meat, dairy or oils this way. Add the food waste to cardboard, newspaper, vegetation and oth


Готовьте креветки в микроволновой печи на высокой мощности в течение 1–2 минут. Обдайте паром приправленные специями креветки. Приготовьте креветки в кокосовой панировке. Обжарьте креветки на сковороде.

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Arrange your shrimp on a microwave-safe plate, keeping them separated in a single layer without any overlap. Add a splash of water to the dish and then cover it with plastic wrap. Microwave your shrimp on high heat for one to two minutes.  If your shrimp aren't hot enough, you can microwave them for an additional 30 seconds or so. Microwaved shrimp will be very hot, so it's important to let them cool before serving them. If your shrimp has already been seasoned, steaming helps preserve the flavo


Готовьте куриную грудку при температуре 205 °C. Проверяйте готовность курицы. Готовьте курицу, пока она не достигнет нужной температуры. Подавайте курицу, пока она еще горячая.

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Make sure your oven is completely preheated before putting the chicken in the oven. It's a good idea to use an oven thermometer to make sure your oven is at the right temperature. Usually, it takes around 30 to 40 minutes to bake chicken breast. You should start using a meat thermometer to check the temperature about 20 minutes in. Some chicken breasts may cook slightly faster, so you want to make sure it does not burn. Check the chicken every 10 minutes or so after the first 20 minutes. Chicken


Готовьте мясо точно так же, как в первом рецепте. 2. Переложите стейк и лук на булку, покрытую сырной пастой. Наслаждайтесь. Готово.

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Take semi-frozen steak and cut it thinly. Fry up onions and peppers and remove when ready, about 5 minutes. Start to cook the steak, chopping thoroughly with a sharp spatula when almost cooked. Mix your onions and peppers with your chopped steak. You have two options here about how to heat up your roll and/or cheez wiz:  Option 1: Toast your hoagie roll and then smother the hot bread with cheez wiz. This will give the bread a nice crispiness, but the cheez wiz won't stay hot as long. Option 2: W


Готовьте не успевший подняться и плохо пропеченный пирог немного дольше. Раскрошите пирог и смешайте его с глазурью, чтобы получить пирожные. Если пирог плохо поднялся, сложите его в два слоя. Наполните не до конца поднявшийся пирог конфетами. Переделайте пирог в торт из мороженого.

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If you check a cake and it still has batter in the middle, it may just not have had time to rise yet. Put it back in the oven for 5-10 minutes, keeping an eye on it to make sure you don't overdo it. You may still get your cake to rise. Mix in store-bought or homemade frosting, adding just enough so the mixture comes together when squeezed. Roll the mixture into balls, and then toss in coconut, sprinkles, or cocoa powder.  You can also coat the cake balls with melted chocolate and let them cool.


Готовьте орехи в микроволновой печи в течение одной минуты. Остудите орехи, прежде чем их использовать.

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Put the dish of buttered pecans into the microwave and heat them at full power for 1 minute. You'll probably start to smell the nuts and they'll begin to turn a little darker. Wear oven mitts to take the pecans out of the microwave since the dish will be hot. Transfer the nuts to a rimmed baking sheet or plate and let them cool completely. Put the cooled pecans into an airtight container and store them for up to 1 week.


Готовьте пищу самостоятельно. Ешьте сложные углеводы. Исключите обработанную пищу. Ешьте больше клетчатки. Следите, какое мясо вы едите. Ешьте больше овощей и ограничивайте потребление фруктов. Следите за тем, сколько калорий вы потребляете. Будьте физически активны.

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To treat gestational diabetes, natural treatments are similar to medical treatments, but the dietary approaches in the natural treatment of gestational diabetes emphasize whole foods. Keep your food as close to its original or natural form as possible.  This means that you should try to limit any processed or prepared foods and cook from scratch as much as possible.  If you are pressed for time, try using a crock pot or preparing the basics, such as rice, beans, meats, and vegetables, ahead of t


Готовьте полезные блюда. Попробуйте наш рецепт полезного блюда с авокадо. Попробуйте наш рецепт полезного блюда из куриной грудки. Перекусывайте любимыми орехами и семенами. Ешьте больше овощей, в том числе авокадо и оливок.

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If you search the internet for "healthy recipes," you will get thousands of hits. Try searching the internet using your favorite ingredient that is high in healthy fats. If you like avocados, you can make the recipe "Roasted Corn and Radish Salad with Avocado Herb Dressing." This recipe has 3.6g of monofat and 1.6g of poly fat!  You will need 1/2 ripe peeled avocado, sliced; 1 teaspoon fresh lime juice, 2 ears yellow corn with husks, 2 heads Boston lettuce, 1/2 cup thinly sliced radishes, 1/2 cu


Готовьте сами, не используйте полуфабрикаты. Ходите за покупками со списком. Покупайте побольше гарнира. Ешьте дома. Закупайтесь (почти) оптом. Сами выращивайте себе еду. Продуктовые талоны – это не страшно.

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Cooking food from scratch at home is a great way to save money on food. Even when cooking at home, many people buy pre-made meals. These are convenient but relatively expensive. Buy the ingredients and make it yourself.  Buy staple ingredients instead of pre-made meals. You will be able to make much more food for much less money, for instance, by buying a bag of uncooked rice than by purchasing microwaveable rice bags. If you eat large portions, cutting down a little can save you money. Try to s


Готовьте цветную капусту в микроволновой печи 3–4 минуты. Оставьте цветную капусту в микроволновой печи на 1 минуту и только потом доставайте ее. Слейте лишнюю воду.

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If you like your cauliflower to have a little bite, cook it for 3 minutes. If you know you like cauliflower to be completely soft, microwave it for 4 minutes. Microwave the cauliflower on full power. The cauliflower will continue to cook as it rests. After 1 minute, wear oven mitts to remove the hot bowl and carefully lift the lid or covering off. Insert a fork into a floret to see if it's as tender as you want.  The steam in the bowl is very hot, so lift the lid away from your face. If the caul


Готовьте шейки, мороженое, смузи или коктейли. Приготовьте соус сальса, хумус и запеканку. Готовьте коктейли. Готовьте супы и соусы. Приготовьте варенье и сливочное масло. Трите сыры, делайте хлебные крошки и измельчайте зерно.

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The most quintessential way to use your blender is for sugary, sweet goodness. Throw in some fruit, ice, sugar, milk and you're just about good to go. And when you do it yourself, you can come up with your own crazy flavors, too. Check out a few of these articles:  How to Make a Smoothie How to Make Gelato How to Make a Milkshake How to Make Ice Cream No more buying that packaged crap -- with your blender, you can make just about anything. Your blender might very literally get your party started


Готовьтесь заблаговременно и основательно. Выговоритесь. Научитесь расслабляться. Примите ванну. Здоровый ночной сон. Питательный завтрак. Ведите и проверяйте список дел. Подготовка к экзаменам. Разговаривайте с учителями. Замечайте симптомы глубокой тревожности.

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A lot of what creates stress about school is whether or not you are sufficiently prepared to arrive on time with everything you need. To get rid of preparedness concerns, do as much as you can on Sunday evening. Taking action will relax you so that you can sleep well and make you feel more confident when Monday comes.  Check to make sure that you have everything you need in your backpack, and pay special attention any completed assignments that need to be turned in. Pack a healthy lunch so that


Готовьтесь к экзаменам. Сделайте шпаргалку по вопросам предыдущего и нынешнего экзаменов.

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These exams are definitely not a walk in the park. The IB is hard for most people (even geniuses like us) so prepare for it! And when — not if, when — you pass your exams, smile and be thankful that it's over. Help the first year students. Work through as many past I.B exams as you can possibly handle!  The questions in your textbook or those which you are completing in class may be drastically easier than the actual exam.


Готовьтесь ко сну правильно. Расслабляйтесь. Попробуйте изменить место для сна.

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After you treat your period symptoms, there are some other ways that you can improve your sleep hygiene. “Sleep hygiene” refers to habits and behaviors that contribute to a good night’s sleep. Good ways to improve your sleep hygiene are:  Using your bed only for bed activities, such as sleep and sexual activity, and avoiding watching TV and reading. Avoiding caffeine after noon. Eating only light, easily digestible food within 2 hours of going to bed, or avoiding food at bedtime all together. St


Готовьтесь. Просите объяснить непонятные вам моменты. Учитесь у других. Высказывайте мнения. Подтверждайте свои слова фактами.

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If at all possible, do your studying ahead of time. Read any materials that have been distributed. Do any reading that was assigned. If you just have a general idea of the topic, spend some time researching the topic. In fact, it's a good idea to bring some notes with you, so you have something to refer back to in the discussion, particularly if you have evidence you want to discuss. Sometimes, people may not express themselves as well as they want, or you simply may not hear all of what they sa


Грамотно распределяйте свое время. Наведите порядок в своих вещах. Используйте все возможности для экономии времени. Придумайте цели, связанные с совместным времяпровождением. Отключайтесь от внешнего мира, когда вы дома. Не сравнивайте себя с другими.

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Organize your obligations into “Do,” “Don’t Do,” and “Delegate.”  Instead of trying to do it all, figure out which household tasks need to be done (your “Do” list), and which can wait (your “Don’t Do” list).  If there are things you could get your partner, your kids, or a hired hand to do – washing the dishes, walking the dog, and so on – separate them into your “Delegate” list.  This will rebalance your family’s time in such a way that you all have the ability to spend more time together, inste


Гребите. Ищите волну. Вы должны плыть в положении лицом вниз.

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Once you've gotten past knee-deep into the water, get on the board in the correct position and start paddling out, toward the waves. Use the paddling motion with your hands and kick with both your feet just below the water's surface for the strongest propulsion. The nose of the board should be about 1-2 inches (2.5-5 cm) above water. If you're just starting out, you should avoid any waves that are too high and fast, or generally out of your comfort zone. Pick waves that are headed straight towar


Громко здоровайтесь. Сообщайте о своем уходе из комнаты. Предложите свою помощь. Задавайте вопросы прямо. Используйте слова «смотреть» и «видеть». Не следует гладить собаку-поводыря. Не стройте догадки о жизни слепых.

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When you walk into a room where a blind person is waiting, saying something right away will alert them to your presence. Being quiet until you’re right next to the person might make them feel as though you just snuck up out of nowhere, which isn’t comfortable for anyone.  Say your name so they know who you are. If the person offers a hand to shake, go ahead. It might not be intuitive, but you should always say something when you're about to leave. Don't just assume the person will be able to hea


Громко хлопните в ладоши и подайте команду "фу". Начните подавать команду "фу" без хлопка. Поставьте на мусорное ведро какую-нибудь ароматную еду.

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’ If you catch your dog in the act of sifting through the garbage can, clap your hands and authoritatively say ‘off’ at the same time. Then, gently take him by the collar and move him from the garbage can. It is important to say ‘off’ when you see him going through the garbage can. If you do it after the fact, such as when you see him munching on food that he got from the garbage can, he will be confused as to why you are punishing him. That confusion may lead him to become fearful of you and yo


Группа риска по хламидиозу. Сдайте анализы при появлении симптомов. Сдайте один из двух типов анализов. Немедленно пройдите курс лечения.

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If you have oral, vaginal, or anal sex and have multiple partners and/or unprotected sex, you are at risk of contracting chlamydia. Chlamydia is transmitted when the bacteria ‘’Chlamydia trachomatis’’ comes in contact with your mucous membranes. Anyone who is sexually active should get annual STI tests, including testing for chlamydia. You should also get tested after every new sexual partner.  You are at higher risk for chlamydia if you have unprotected sex, as your partner might have chlamydia


Грызет ли ваша собака кнут из сыромятной кожи, ежедневная профилактика против зубного камня. Давайте точить зубы вашей собаке о синтетические игрушки или кости. Старайтесь не давать вашей собаке кости или продукты для жевания, что могут повредить зубы или десна. Повысьте интерес у собаки к укрепляющей зубы жевательной игрушке, используя арахисовое масло. Следите за собакой, когда она грызет свою игрушку, она может порвать ее на мелкие кусочки.

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Rawhide chew treats can be helpful if chewed daily, especially if they contain an anti-tartar ingredient. It won't be hard to convince him to chew on it either as it's an activity most dogs enjoy. These treats are inexpensive and widely available at most pet supply stores. There are many synthetic bones and chew toys that are specially designed to strengthen your dog's gums and teeth. Just make sure you're providing safe objects for your dog to chew on. Hard objects can cause broken teeth. Talk


Давайте вашей змее достаточно воды. Обеспечьте соответствующее освещение. Не держите пару особей маисового полоза вместе. Кормите свою змею одной мышью в неделю. Сделайте так, чтобы ваша змея была счастлива в своем доме.

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You should provide a bowl of water for your snake, big enough for it to soak if it wishes. Change the water twice a week. The bowl can be on either the cool or warm side.  Be aware that a bowl on the warm side will increase the humidity. You should provide the snake with a natural light cycle (12 hours of light and 12 hours of dark).  You do not need UV lights or calcium supplements like you do in other reptiles that eat insects. Snakes DO in fact use UV to synthesize vitamin D3 but in captivity


Давайте вашей собаке витаминные добавки. Избавьте вашу собаку от глистов с помощью лекарственных средств. Давайте вашей собаке энергетические добавки.

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The B vitamins are mainly involved in enzyme systems that increase your dog’s appetite, and in energy metabolism of fats, proteins, and carbohydrates. In short, they ease the conversion of energy sources like fats, proteins and carbohydrates into energy, providing your pet the energy needed for growth and maintenance. The excess energy brought about by the increase in appetite and consumption will then be converted to fats and will prevent muscle catabolism, or wasting.  The best B-complex vitam


Давайте вашему ребенку больше йогурта. Давайте ребенку больше клюквы. Рассмотрите возможность, чтобы ребенок больше ел ананасов. Давайте ребенку добавки с витамином С. Откажитесь от старого убеждения, что сода лечит ИМП. Не давайте ребенку кофеин, когда у него ИМП.

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Yogurt contains probiotics that help to fight bad bacteria that can cause a UTI. In fact, probiotics contain good bacteria called lactobacilli that have been shown in several studies to reduce the incidence rate of UTI in both adults and children. Have your child eat yogurt every day to help clear up a UTI and prevent future UTIs from occurring. The ability of cranberries to decrease the risk of UTI is still subject to debate. Some medical studies have shown benefit while others have not. Cranbe


Давайте вылупившемуся потомству корм для вылупившихся птенцов в течение первых 6–8 недель. Когда птенцам исполнится 6–8 недель, переведите их на качественный корм для роста. Когда перепелки начнут нести яйца, переведите их на гранулированный корм для несушек. Постоянно следите, чтобы у перепелов была свежая вода.

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Chicks need plenty of protein, which is found in the starter feeds. The starter feeds also offer other nutrients and vitamins that enable the chicks to grow into healthy, fully-grown quail.  Use long, straight troughs for brooding chicks. Transition to circular feeders after the chicks are 2 weeks old. Use a smaller bowl for water. Chicks can eat fine crumble until they are 6 to 8 weeks old. A coarser texture, or pellets, are better for older quail. When raising chicks, teach them how to drink b


Давайте выход эмоциям. Стройте планы на будущее. Обратитесь к друзьям и к семье. Повышайте самооценку. Каждый день находите в чем-нибудь удовольствие.

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You don't have to lose someone to death in order to grieve. The ending of a significant relationship is another common reason to experience grief. If you are going through a divorce, for example, you should expect to go through a similar type of grieving process.  Understand that it is normal to feel a wide range of emotions. Typical emotions at the end of a relationship include anger, sadness, denial, and loneliness. If you are going through a break-up, give yourself permission to feel. Be awar


Давайте для начала разберемся с терминами. Смешайте в маленькой миске специи для чернения. Ополосните и высушите замороженную тилапию. Приправьте замороженную тилапию маслом и смесью для чернения. Сбрызните замороженную тилапию кулинарным спреем и запекайте 20—25 минут. Достаньте рыбу и подавайте с соусом тартар.

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Line the pan with aluminum foil. Drizzle 2 tablespoons (30 ml) of the extra-virgin olive oil over the foil and brush it evenly with a pastry brush. Set the pan aside while you prepare the fish. Keep in mind that this will make more than you need for the recipe, but you can store it in an airtight container for several months. For the seasoning, stir together:  3 tablespoons (20 g) paprika 1 teaspoon (5.5 g) salt 1 tablespoons (6.5 g) onion powder 1 teaspoon (2 g) black pepper 1/4 to 1 teaspoon (


Давайте дочери выговариваться, когда потребуется. Продумайте план. Найдите гинеколога для дочери. Помогите дочери разобраться со сложными вопросами. Найдите психотерапевта.

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Pregnancy is scary for teens. As you move forward with your teen's pregnancy, allow her to vent to you. She should be able to come to you with fears, frustrations, and concerns throughout the process of making a decision about the pregnancy. Listen to what she has to say without judgment and allow her to feel what she's feeling, good or bad. After you discuss your teen's pregnancy with her, you'll need to help her form a plan. Essentially, she has 3 options: keeping the baby, giving it up for ad


Давайте жидкие лекарства с помощью шприца без иглы. Давайте своему питомцу таблетки при помощи кровоостанавливающего зажима. Вводите подкожные растворы с помощью катетера-бабочки. Чтобы закапать морской свинке глаза, положите ее на стол мордочкой от себя.

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Liquid medication may be prescribed for a respiratory bacterial disease or for a digestive disorder. If the vet prescribes liquid oral medication for your guinea pig’s illness, you will need to use a 1cc syringe with no needle to give your pig the medication. Shake the medication before you put it into the syringe in the correct measured amount according to the prescription.  Prop your pig in your lap with their back pressed into your ribcage. Hold them with your left hand around their stomach a


Давайте кролику неограниченное количество сена. Ограничьте количество гранулированного корма в рационе кролика. Давайте кролику достаточное количество свежих овощей. Время от времени давайте кролику свежие фрукты. Ставьте для кролика воду в устойчивой миске.

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Consider placing the hay at one end of your rabbit’s litter box. Your rabbit will likely enjoy being able to sit in a comfortable box and munch on hay at the same time. In addition, putting the hay in the litter box can help keep his cage clean. With pellets, your rabbit can have too much of a good thing. Limit your rabbit’s daily pellet intake to one ounce per one pound of body weight.  A high amount of pellets in your rabbit’s diet can lead to obesity.  Because pellets don’t contain much fiber


Давайте кролику сено. Давайте кролику небольшое количество гранулированного корма. Кормите кролика свежими овощами. Оставляйте кролику чистую, свежую воду. Знайте, какие продукты нельзя давать кролику.

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Hay is the most important part of your rabbit’s diet. It has many benefits. For example, hay has fiber, which helps move waste through your rabbit’s intestines and prevent intestinal stasis (‘gut stasis’). Hay also gives your rabbit something to chew on, which helps him keep his teeth filed down.  In addition, hay can keep your rabbit entertained, since he can sift through it and move it around his enclosure.  Grass hay (e.g., timothy, oat) is higher in fiber than alfalfa or clover hays, and is


Давайте крольчихе качественный корм. Следите за тем, чтобы у крольчихи было достаточно воды. Если вам нужно переместить крольчиху или взять ее на руки, берите ее аккуратно. Позволяйте крольчихе играть за пределами клетки не менее часа ежедневно.

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Give your doe lots of grass hay and fresh greens to munch on daily. You can also use timothy pellets to supplement her diet. She can have as much vegetation as she likes, but you’ll want to portion out her pellets based on her weight to make sure you’re not overfeeding her.  Rabbits love romaine lettuce, bok choy, carrot tops, kohlrabi, cilantro, basil, watercress, and mustard and beet greens.  A good rule of thumb is to give your rabbit 1/4-1/8 cup (16-32 g) of pellets for every 5 pounds (2,300


Давайте мопсу возможность побегать несколько раз в день. Защищайте собаку от экстремальных проявлений погоды. Используйте портупею, а не ошейник. Дрессируйте своего мопса. Запишите собаку на курс послушания.

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Pugs are active, but often in short bursts, since their flat noses make it hard for them to cool down when running and playing. Help your pug exercise by offering 1 or 2 moderate walks during the day, along with periods of playtime, such as playing fetch, tug-of-war, or chase in the home or in your yard. Ideally, a healthy adult pug should get two 15-20 minute walks a day, along with smaller play times with toys throughout the day. If your pug has health problems, walks may need to be shorter. P


Давайте мопсу правильные порции еды. Кормите собаку в соответствии с ее возрастом. Пересмотрите питание собаки, если потребуется. Ограничьте количество лакомств.

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Pugs love to eat, so it’s easy for them to become overweight. You need to monitor their diet closely to ensure proper portion control. Feed them consistently once or twice a day according to the manufacturer's serving size recommendations.  Remember that food packaging indicates the maximum your pug should eat for a day. If you feed your pug twice a day, divide the maximum serving in half to get the proper meal size. Learn to feel for your pug's ribs. Ideally you should be able to feel the ribs