Обратите внимание, что числитель находится сверху, а знаменатель — снизу. Преобразуйте целое число в дробь, записав под ним 1. Упростите дробь Научитесь преобразовывать смешанные числа в неправильные дроби. Научитесь преобразовывать неправильные дроби в смешанные числа.

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Fractions refer to parts of a whole, and the top number in a fraction is called the numerator. This tells you how many parts of the whole you're working with. The bottom number in a fraction is referred to as the denominator and tells you how many parts make up a whole. For instance, in 3/5, 3 is the numerator so there are 3 parts and 5 is the denominator so there are 5 total parts. In 7/8, 7 is the numerator and 8 is the denominator. If you have a whole number and need to convert it to a fracti


Обратите внимание, что чихать можно как при аллергии, так и при простудных заболеваниях. Посмотрите на свою слизь, когда вы сморкаетесь. Следите за болью в придаточных пазухах носа. Подумайте, есть ли у вас боль в горле или першение. Обратите внимание на частый кашель.

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Sneezing is one of your body's natural defenses to get rid of foreign invaders. The same physical reaction occurs for both allergens and cold viruses, so sneezing is generally not the best way to determine whether you have allergies or colds. However, if you are sneezing and have some of the other symptoms listed in either the cold or allergy sections of this article, you can make a better guess at what you are dealing with.  When foreign invaders (like pollen or a virus) get trapped in the tiny


Обратите внимание, что ядовитый дуб легко спутать с другими растениями. Не думайте, что растение безопасно для человека только потому, что другие животные могут его есть.

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Some other plants have two or three similar-looking leaves. Such other plants may have spines on the leaf tips (holly or Mahonia) or thorns on the stems (blackberry). However, it is better to avoid plants that resemble poison ivy. If you see a plant that has all the characteristics, but have regular, uniformly shaped leaves, or sharp tips on the edges, it's not likely to be poison ivy. Poison ivy has tips that are more randomly spaced and somewhat curved between the tips along the edges. Toxic p


Обратите на более округлое толстое тело. Обратите внимание на выпяченное анальное отверстие.

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Female goldfish tend to have a rounder, thicker body shape than males of the same age and species.  They also tend to be deeper-bodied, which is useful for identifying sex from a side view. As breeding season approaches, the females will begin to develop roe (eggs), which may cause a bulge on one side, making the female look asymmetrical or lop-sided. The vent (anal opening) of a female goldfish is rounder than the male's and tends to protrude from the body slightly as breeding season approaches


Обратите на нее внимание, когда она рядом. Обратите на нее внимание, когда она хихикает с друзьями. Обратите внимание на язык ее тела. Обратите внимание, не становится ли она слегка неловкой и неуклюжей, когда вы рядом.

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If you two haven't met yet, and this girl likes you, then she may stare at you and smile to get your attention. Make sure you smile back, and watch her reaction. Shy girls may blush and outgoing girls may smile back. You're basically engaging in a little flirting. If she notices you're around and she likes you, she may want to appear more interested in her friends, so she'll start laughing. She may also feel nervous when you're around, and many people giggle or laugh when they're nervous. Does h


Обратите особое внимание на возникновение одышки. Обратите внимание на эпизоды необычной усталости. Обратите внимание на возникновения кашля и появление крови в мокроте. Обратите внимание на случаи головокружения или потери сознания. Обратите внимание на отеки нижних конечностей. Сообщите врачу, если у вас возникнет учащенное сердцебиение (необычное сердечное сокращение). Учтите факторы риска.

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One of the main symptoms that mitral stenosis may present with is shortness of breath — in particular, waking in the night with breathing difficulties. The shortness of breath may get worse with exertion, and/or when lying down. The shortness of breath is caused by decreased effectiveness of blood flow with each heartbeat, due to partial blockage of the mitral valve (called "stenosis").  Your shortness of breath may progressively get worse with time. Your exercise tolerance may also decrease wit


Обратитесь в Роскомнадзор, если ваши личные данные обрабатываются с нарушениями. Обратитесь на горячую линию РОЦИТ. Обратитесь на горячую линия группы информационной безопасности , если подозреваете кого-то в попытках фишинга. Если вы получили ссылку на сайт, зараженный вирусом, обратитесь на горячую линию Лаборатории Касперского . Обратитесь в Управление "К" Министерства внутренних дел России.

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While most agencies will not be able to help you individually, any information you provide in a complaint is used to track scammers and take action against them. The agency you contact will depend on the scam you were a victim of. Some examples of common scams and who you would contact to report them include:  Most types of fraud - contact the FTC.   Mail fraud - contact the U.S. Postal Inspection Service.  Identity theft - contact the FTC.  Bank fraud - contact the Financial Fraud Enforcement T


Обратитесь в банк. Найдите местных инвесторов. Используйте венчурный капитал или обратитесь к бизнес-ангелам. Попросите денег у друзей и родственников. Используйте краудфандинг. Отчет.

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Talk with a bank with whom you already have a positive relationship. Ask about what kind of business start-up loans they offer and how they can benefit your business. By using a bank you already know, the bank will have easy access to your financial records and will be more confident in investing with you. If the bank loans will not be enough, look into local investors. There may be a local business tycoon or other similarly wealthy person who would have a vested interest in seeing you succeed.


Обратитесь в ближайшее агентство недвижимости и выясните, оказывает ли оно услуги по поиску арендаторов. Если да, поинтересуйтесь расценками агентства и что входит в эти услуги. Если вы пользуетесь услугами агентства недвижимости, убедитесь, что они не ущемляют ваших интересов.

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Look for a service with a 100% tenant placement fee. As a landlord, you may love the fact that the service does all of the work outlined above.  Here's how it works: The landlord lets the service know when the unit is coming available. The service takes the photos, inside and out, does all of the advertising and hand shows each and every potential tenant the unit available through appointments. Once they are interested, the service collects the first month's rent and the deposit (made out in the


Обратитесь в больницу. Получите инъекцию столбнячного антитоксина. Будьте готовы к приему антибиотиков. Ожидайте, что вам будут давать мышечные релаксанты (миорелаксанты) и седативные средства. Приготовьтесь к уходу. Узнайте у своего врача о других возможных лекарствах.

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In addition to stiffness and spasms in the neck and jaw muscles, tetanus also causes abdominal and spinal tightness/cramping, widespread muscle twitching, difficulty swallowing, fever, sweating and rapid heart rate. If you have symptoms of tetanus, you will need to be treated in a hospital  — it is a serious infection that cannot be treated at home.  Tetanus symptoms can appear anytime from a few days to several weeks after the bacteria enter your body — often through a puncture wound of the foo


Обратитесь в департамент градостроительства вашего региона, чтобы убедиться в том, что вы можете безопасно копать яму на выбранном участке. Разметьте контуры ямы краской. Приготовьте все необходимое для работы. Если есть возможность, используйте технику.

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Whenever you are digging, you must always first consult your local utilities authority about the underground utilities layout, especially if you live in a suburban or even semi-rural area. Digging into the layout isn't just disruptive but potentially lethal if your shovel comes in contact with anything electrical. Even in the mildest cases, a lot of hassle can be bypassed if you contact the proper authorities first. Remember the words: "Call before you dig."  Note that this is a free service. If


Обратитесь в коммунальное предприятие перед земляными работами. Выберите рисунок. Расчистите траву и мусор. Выполните разбивку территории.

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Call a local utility company to ask about the location of cables and pipes. If there are any present underneath the planned paving stone area, you may need to change your design. Plan your desired layout before you purchase the stones, so you're sure you'll be able to build a pattern you like. In general, the more "interlocking" there is, the stronger the pattern will be, making the herringbone pattern a good option for vehicle traffic. Mostly, however, this is an aesthetic decision. Choices for


Обратитесь в отдел городского планирования, чтобы узнать о планах на случай наводнений. Продумайте план эвакуации на случай наводнения. Определите действия на случай оповещения о наводнении. Определите порядок действий на случай эвакуации. Подготовьте дом к возможному наводнению. Запаситесь необходимыми вещами.

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The department will tell you if you are in an area that is prone to flash floods or landslides; it's important to know what to expect before you begin planning. You can also find out the warning signals, evacuation routes, and locations of emergency shelters that are used in your community. This will influence your family's flood plan. You and your family need to discuss what you will do to escape if there is a flood in your community. What will you do if everyone in your family is at home? What


Обратитесь в отделение скорой помощи. Сделайте рентген-снимок стопы. Пройдите лечение.

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If you suspect that someone has a broken foot, it's important that he receives medical treatment to assess the severity of the break and devise a treatment plan. A doctor can ensure that the diagnosis of a break is correct and that the pain in the foot is not caused by another condition. At the hospital or doctor's office, your practitioner will conduct a series of examinations and tests, most likely including an X-ray of the bones in the foot.  An X-ray will show whether the bone is fractured s


Обратитесь в службу отлова, если столкнетесь с кошкой, у которой присутствуют симптомы, похожие на бешенство. Покажите кошку ветеринару, если она пострадала от другого животного. Попросите повторно вакцинировать кошку. Знайте о возможной необходимости усыпить животное.

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Do not attempt to capture a rabid cat on your own. If you see signs that a cat might be infected, it is best to call animal control. This way the cat can be taken to a veterinarian without putting you at risk for a bite. You should also contact animal control if your own cat is behaving in a strange or aggressive manner. If your cat has been bit by a cat or some other animal, place him in a carrier and bring him to a veterinarian as soon as possible. The veterinarian will ask you questions about


Обратитесь в службу поддержки клиентов своего оператора и попросите ваш PAC. Обратитесь в службу поддержки клиентов нового оператора, услугами которого вы хотите пользоваться. Подождите, пока ваша заявка будет выполнена.

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A PAC, or Porting Authorization Code, is a unique alphanumeric code that is used to transfer an existing cellphone number between mobile network carriers. This way, a user can still retain his or her mobile number even after switching to a different service provider.  Different countries have different guidelines regarding the issuing of PAC to subscribers. Basically, all you need to do is to contact your service provider and ask for your Portability Authorization Code. If you meet your respecti


Обратитесь в соответствующие органы. Попросите выдать вам судебное предписание на запрет контактов. Избегайте любых контактов с насильником.

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As soon as you secure your physical security and the security of your children (if applicable), it's important that you speak with the authorities and move forward with ensuring that your abuse will end. Consider finding an attorney you trust to tell your story to and get legal advice on how to move forward with pressing charges. Make contact and meet with domestic violence counselors, making certain they keep your record of consulting them in their files. Ask for a copy to place with your other


Обратитесь в травмпункт. Получите направление на МРТ. Подумайте о том, чтобы пройти компьютерную томографию.

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Although the above information can help you understand if your wrist is sprained and roughly gauge to what extent, your doctor is much more qualified to make an accurate diagnosis. In fact, a detailed history leads to a specific diagnosis in about 70% of wrist pain cases. Your doctor will examine your wrist and perform some orthopedic tests on it, and if the injury appears severe, they will likely send you for a wrist x-ray to rule out a fractured bone. X-rays only show bones, however, and not s


Обратитесь для химической завивки в парикмахерскую. Попросите парикмахера использовать самые мелкие коклюшки для химической завивки. Подождите несколько дней, чтобы химическая завивка окончательно улеглась. Расчешите волосы афро-расческой (плоский гребень с редкими зубьями), чтобы разделить кудри. Начешите волосы Уложите африканские кудри.

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Observe the techniques the stylists use. Watch how they put the curlers in your hair. Note how long the chemicals are being applied. With this information, you'll be able to get a perm kit at the store and safely give yourself a perm at home. Your stylist will use a series of plastic curlers to give you a perm. Small curlers are best to create the tightest afro. If the curlers are too big, your perm will only achieve a wavy look instead of the afro look you are going for. Don't wash or comb your


Обратитесь за врачебной помощью. Расскажите о своих симптомах как можно подробнее. Объясните врачу, какие жизненные обстоятельства являются причиной вашего стресса и депрессии. Расскажите врачу, как долго длятся симптомы. Опишите все способы, которыми вы пытались справиться с симптомами. Подготовьте заранее вопросы и предложения, касающиеся лечения. Получите рецепт или несколько рецептов для покупки препаратов, которые назначил вам психиатр. Купите назначенный вам препарат в аптеке. Поддерживайте контакт с врачом. Получите второе мнение врача, если чувствуете такую необходимость.

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A psychiatrist or family physician can perform an examination and speak with you about why you feel you might need antidepressants to treat your health condition. In most cases, meeting with a psychiatrist is considered ideal since psychiatrists specialize in mental health disorders, have more experience working with antidepressants, and can prescribe the antidepressants that will work best for you.  Research local psychiatrists who are covered under your insurance plan and set up an appointment


Обратитесь за диагнозом к врачу. При первом обострении принимайте назначенный вам противовирусный препарат. Принимайте препарат в соответствии с назначением врача. Наносите на кожу противовирусную мазь, если врач назначит ее. Спросите врача, может ли он порекомендовать препарат для повторяющихся обострений. Принимайте препарат ежедневно, если у вас бывают частые обострения. Принимайте препараты эпизодически, если не хотите пить таблетки каждый день.

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Herpes blisters are small, red, and filled with a yellowish fluid. Small blisters can cluster together and grow into a larger blister. To rule out other causes, have your doctor examine the blisters and, if necessary, take a viral culture.  Herpes virus type 1 usually causes blisters around the mouth, and herpes virus type 2 usually causes genital outbreaks. Blisters are often painful, burn, or itch. You may also experience moderately enlarged lymph nodes. You might feel tingling or pain in the


Обратитесь за квалифицированной медицинской помощью. Обсудите с врачом, какой потребуется последующий уход. Защитите обмороженные участки от холода.

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Depending on the severity of your frostbite, the treatment you receive from your doctor may vary. Hydrotherapy is most common, but in extreme cases surgery is provided. If you suffered from severe frostbite, your doctor may be limited to amputation as a treatment option, but this decision is only made 1-3 months after the initial exposure, once the full extent of tissue damage is clear.  Your doctor will ensure that proper rewarming has taken place and assess any “non-viable tissue,” or tissue t


Обратитесь за консультацией к педиатру. Дайте ребенку попробовать рисовую кашу. Попробуйте мультизерновые хлопья. Приготовьте хлопья из цельной пшеницы. Приготовьте ребенку овсяную кашу.

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Starting your baby on solid foods can be intimidating.  To help make sure you choose the right cereal and start your child with solid foods at the appropriate time, talk to your pediatrician.  Most pediatricians will recommend that your child (as long as they are developing normally) begins solid foods anywhere from four to six months. Talk to your pediatrician about what type of grain they think is the most appropriate for your child.  Although rice cereal is the most common, your physician may


Обратитесь за медицинской помощью в случае острой реакции на средства по уходу за кожей.

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Even natural products, like essential oils, can sometimes cause side effects or allergic reactions. If you experience symptoms such as itching, burning, redness, or rashes after using any skin care product, stop using it right away. Call your doctor if your rash doesn’t go away in 3 weeks or if it’s extremely painful, widespread, or affects your face or genitals. Get emergency medical care if you experience symptoms of a severe allergic reaction, such as wheezing, shortness of breath, nausea and


Обратитесь за медицинской помощью в случае проявления симптомов передозировки кофеина. Пейте достаточно воды, чтобы ваша моча стала светло-желтого цвета. Займитесь физическими упражнениями, чтобы помочь организму быстрее переработать кофеин. Не ешьте продукты с высоким содержанием клетчатки. Ешьте овощи семейства крестоцветных, чтобы помочь организму очиститься от кофеина. Попробуйте вздремнуть 20 минут. Попробуйте просто переждать.

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Caffeine overdose is a serious medical condition that requires immediate treatment. If you are having trouble breathing, are vomiting, experiencing hallucinations, or having chest pain, seek professional medical help straight away. Other symptoms of a serious caffeine overdose include confusion, a fast or irregular heartbeat, convulsions, and uncontrollable muscle movements. The jittery feeling from too much caffeine can be reduced by not letting yourself get dehydrated. For every cup of coffee


Обратитесь за медицинской помощью для борьбы с возникшими проблемами. Попросите врача дать детальные рекомендации по лечению, если пораженные участки кожи достаточно обширны и болезненны. Обратите внимание на бородавки. Не упустите появления симптомов воспаления. Учтите заболевания ног, которые могут создавать дополнительные проблемы. Следите за усугублением состояния ваших рук.

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If you have diabetes, you are at greater risk of serious foot problems partly caused by changes in circulation to your extremities. Medical conditions like diabetes, peripheral neuropathy, and any other condition that interferes with normal blood flow, warrant medical help to treat corns and calluses. Talk to your doctor before treating your corns or calluses at home. While corns and calluses rarely fall in the category of a medical emergency, sometimes the areas are very large and quite painful


Обратитесь за медицинской помощью незамедлительно. Предоставьте как можно больше информации. Исключение потенциальных медицинских причин. Знайте отличие депрессии от психоза. Установите точный диагноз.

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If you think you may have postpartum psychosis, see your doctor or go to an emergency room or urgent care center right away. If someone close to you is showing signs of postpartum psychosis, do everything in your power to get that person treatment – she may be too disoriented or unstable to recognize that she needs help on her own. The doctor should ask for a complete medical history and a detailed description of any symptoms. Provide as much information as you can, and be honest – do not attemp


Обратитесь за медицинской помощью при ожоге глаз. Нанесите гель алоэ вера, чтобы охладить ожоги на коже. Если у вас есть стерилизованная марля, оберните ею палец, но не сжимайте туго. При необходимости примите обезболивающие препараты, отпускаемые без рецепта. Проверяйте ожог на жжение, красноту или отечность.

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After you flush your eyes for 20 minutes with room-temperature water, it's important to seek medical care at an emergency room or walk-in clinic. Burns in the eyes can lead to corneal damage even with rinsing, so it's important to get them assessed by a doctor. Rub a dime-sized amount of aloe vera gel gently onto your burn with clean hands. Avoid applying analgesic or antiseptic balms that are oil-based, such as Neosporin or petroleum jelly. They can trap heat against the burn and further irrita


Обратитесь за медицинской помощью, если боль не проходит. Проверьте печень. Обсудите с врачом, как унять боль. Вылечите основное заболевание.

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Even if you only have mild liver pain, you should consult a doctor about it if it is ongoing. Your doctor will discuss your symptoms with you and will do a physical exam. The physical exam will typically include testing your basic vital signs and feeling the liver for inflammation.  Women over the age of 40 should see if their doctor to check for gallbladder disease. Overweight women are at higher risk. Get immediate emergency medical care if the pain is severe and combined with nausea, dizzines


Обратитесь за медицинской помощью, если вам не удается остановить кровотечение. Обратитесь к врачу, если порез не начал заживать в течение нескольких дней. Обратитесь за медицинской помощью, если было задействовано животное. Присматривайтесь к признакам инфекции. Узнайте у врача о том, как лечить инфекцию.

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Persistent bleeding can indicate a broken bone, a deep cut inside your nose, or a more severe medical condition. Bleeding that continues for more than 15 to 20 minutes is a warning sign that something more serious may have happened. Some injuries that occur inside the nostrils may need to be medically treated. The nose is a sensitive area with a lot of blood vessels, fluids (like mucus), and sinus drainage—all of which contain bacteria. Some injuries that occur inside the nose need to be treated


Обратитесь за медицинской помощью, если вы считаете, что у вас сухая гангрена. Обратитесь в пункт неотложной помощи, если у вас влажная гангрена. Остерегайтесь тяжелых симптомов болезни.

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Gangrene can result from skin problems or changes, or in some cases from of limb ischemia (blockage of the arteries to lower legs and feet). All types of gangrene require professional medical treatment. If you suspect that you have dry gangrene, even if it is a mild case, then you should call your doctor as soon as possible. Symptoms of dry gangrene include:  Dry and shriveled skin that sloughs off easily Bluish or blackish colored skin Cold, numb skin Pain (sometimes, but not always present) Wh


Обратитесь за медицинской помощью, если три дня лечения в домашних условиях оказались безрезультатными. Расскажите врачу о ваших симптомах. Получите рецепт на антибиотики. Позвольте врачу попытаться приподнять ваш ноготь. Спросите у доктора о необходимости частичного удаления ногтя. Узнайте у врача о частичном удалении ногтя на постоянной основе.

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If your home treatments are not making your toenail any better after 2-3 days, check in with your doctor. If you have diabetes or another condition that causes nerve damage, see your doctor immediately and consider seeing a podiatrist.  If you notice red streaks coming from the toe, you need to see a doctor immediately. This is a sign of a major infection. You should also see a doctor if there is pus present near the toenail. Your doctor will ask you when the ingrown toenail started, and when it


Обратитесь за медицинской помощью. Остановите кровотечение. Вымойте поцарапанную область. Высушите рану. Прикройте царапину.

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Deeper wounds can involve profuse bleeding and may necessitate the use of oral antibiotics to prevent infection, even from a fully vaccinated cat. You will typically be prescribed Augment 875/125 mg, to be taken twice daily for 7 to 10 days.  Before seeking treatment from a medical professional, you may want begin treatment at home. Be sure to go to the doctor after taking the following steps to treat the wound. If the wound is bleeding heavily, apply pressure to the area with a clean towel. Pre


Обратитесь за медицинской помощью. Поймите причину возникновения шока. Определите симптомы.

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Shock is a serious medical condition that can quickly worsen, so if you suspect a person might be experiencing shock,  call 911 or your local emergency number as soon as possible. Medical and emergency professionals will know what to look for and how to effectively treat shock. Although any injury, illness, or disease that restricts blood flow can lead to shock, some medical problems are more likely to produce this condition than others. To evaluate whether someone might be suffering from shock,


Обратитесь за медицинской помощью. Помогите человеку подобрать способ лечения. Позаботьтесь о себе.

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If the symptoms do not subside within a few hours, consider seeking urgent medical advice. Though it's not a life or death situation, make the call, even if only for advice. The ER doctor most likely will give the patient Valium or Xanax and possibly a Beta-Blocker like Atenolol to calm the heart and the adrenaline in the body. If this is the first time they have had a panic attack, they may want to seek medical attention because they are frightened of what is happening to them. If they've had p


Обратитесь за медицинской помощью. Рассмотрите возможность операции по соединению или трансплантации нервов. Заново обучите свое тело.

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Go to the emergency room immediately if you have had an acute injury and you are experiencing numbness or tingling in your extremities. If you have cut yourself on something sharp, try to staunch the bleeding as you go to the emergency room.  Nerve damage due to knives in the kitchen or broken glass is fairly common. Visit the emergency room if you have had recent contact with lead, arsenic, mercury or other toxic substances. They need to be flushed from your body before repair can start. If the


Обратитесь за неотложной ветеринарной помощью. Обеспечьте кролику прохладу во время транспортировки. Не создавайте дополнительный стресс для кролика. Поймите, что неотложная ветеринарная помощь обычно подразумевает дальнейшее охлаждение организма животного.

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If the rabbit is not showing signs of improvement, then call the vet and tell them you are having an emergency issue with your rabbit. If your regular veterinarian is not available, for instance the problem is occurring on a day the veterinary office is closed, then you should call an emergency veterinary office in your area. Your veterinary office may ask you some questions about your rabbit's condition. Then the person on the phone should help you assess whether the rabbit needs to be seen. If


Обратитесь за неотложной медицинской помощью, если вас укусила змея. Будьте готовы к проявлению серьезных симптомов, если вас укусила ядовитая змея. Если змея неядовитая, ожидайте умеренную боль, зуд и отечность в области укуса.

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If you’re bitten by any snake—even if you’re pretty sure it’s not venomous—go to the emergency room or call emergency services immediately. Even non-venomous snake bites can be dangerous if left untreated. While you’re waiting for help, wash the bite with soap and water if you can, and keep the bite below the level of your heart. Remove any tight clothing, watches, or jewelry that might constrict the area and cause swelling. After being bitten by a snake, make note of any symptoms that develop.


Обратитесь за объяснением. Узнайте мнение общих друзей, но не обсуждайте ситуацию за спиной человека. Оставьте человека в покое. Отпустите человека.

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If you're feeling certain that someone is avoiding you, consider tactfully bringing up the issue. Perhaps you want to right any wrongs that you've committed; perhaps you suspect that your friend is avoiding you because she's going through a hard time. Be respectful and direct, and explain exactly what's bothering you.  If you aren't sure why someone is avoiding you, say, "I've been meaning to bring this up – I feel like you've been avoiding me lately. Did I do something to upset you?" If you kno


Обратитесь за осмотром и консультацией к врачу. Позвольте врачу провести обследование на наличие ВПЧ. Обсудите варианты лечения с врачом.

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Your doctor will look closely at the growths on your body to confirm you have genital warts, particularly any growths on your genital area and your rectum.  For women, your doctor may perform a complete pelvic exam to check your cervix for genital warts. Your doctor may also take a sample of fluid to test for other STIs, like gonorrhea and chlamydia, as well as a blood sample to test for syphilis and HIV. HPV is a group of more than 60 viruses, some of which can cause genital warts. During your


Обратитесь за поддержкой к государственным служащим. Жертвуйте средства на защиту окружающей среды. Станьте членом экологической организации. Попробуйте стать волонтером и способствовать защите окружающей среды.

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Call or email your congressional representatives and local officials. Ask them to support environmental conservation and renewable energy, and to create and support policies that hold companies accountable. Visit https://www.usa.gov/elected-officials to find local representatives in the United States. There are hundreds of organizations that are dedicated to working on environmental issues. Find one whose mission and vision you support and donate money to help them achieve their goals. Some dona


Обратитесь за помощью к дантисту. Используйте шину или каппу, сделанную вашим дантистом. Зафиксируйте ваши зубы косметическим путем (по желанию).

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If your teeth grinding persists, you should go in to see a dentist as chronic teeth grinding can result in fracturing, loosening, or loss of teeth. If you grind your teeth too consistently, you may even need bridges, crowns, root canals, implants, partial dentures, or even complete dentures. Braces may also be an option if your teeth are misaligned and causing teeth grinding due to an unequal distribution of biting forces. Your dentist will be able to assess which treatments will work best for y


Обратитесь за помощью к друзьям и родственникам. Выделяйте определенное количество времени на просмотр новостей. Предусмотрите денежную ответственность за отступление от своих правил. Отпишитесь от активных новостных аккаунтов в социальных сетях. Используйте приложения, ограничивающие просмотр новостей. Заведите новое хобби или увлечение. Попробуйте резко отказаться от новостей.

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If you don't feel you can do this alone, ask a friend or family member to hold you accountable to reducing or stopping your news viewing. Having someone to help you adhere to your goals will provide you with a greater chance for success, especially if your obsession has been bugging them or interfering with your relationship.  Alert your friends and family to the telltale signs you’ve been watching too much cable news, such as becoming easily agitated, paranoid, not answering the phone, panicked


Обратитесь за помощью к друзьям и родственникам. Запишитесь к психотерапевту. Запишитесь в общество анонимных шопоголиков. Запишитесь на прием к финансовому консультанту.

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Secrecy is one of the major components of shopping addiction (and most addictions, for that matter). So, don’t be afraid to get public about your problems with shopping. Tell your friends and family what’s going on, and that you may ask them for help going shopping or buying necessities—at least in the early stages of cutting down when temptation is still very high. Make sure that you only open up to trusted loved ones who are capable of supporting you through your push to cut down on shopping.


Обратитесь за помощью к друзьям. Выясните, что провоцирует брань, и избегайте этого. Используйте штрафную банку за ругательства. Ударяйте резинкой по запястью. Представьте, что вы постоянно находитесь рядом со своей бабушкой. Избегайте музыки и фильмов с ненормативной лексикой.

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Sharing a difficult experience or task with a friend or partner will make the whole experience more tolerable, even enjoyable. Enlisting a friend to help you in your endeavor to stop swearing can work in one of two ways:  You can either rope in a friend who also has a swearing problem and work towards cutting out the bad language together, or you can ask a clean-mouthed comrade to monitor your language and give you a gentle reminder whenever you slip up. Either way, having someone to hold you ac


Обратитесь за помощью к квалифицированному психиатру. Поговорите с духовным наставником. Запишитесь в группу взаимопомощи. Избавьтесь от провоцирующих факторов. Старайтесь не оставаться в одиночестве. Определите порядок действий по обеспечению безопасности.

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People who attempt suicide are more likely to be suffering from a serious mental condition, such as depression, and can get help for it. These steps can help you work to get to the root of why you considered suicide. If your suicidal feelings were brought on by a specific event, like the grief of being jilted, job loss, or becoming disabled, remember that this kind of situational depression can still be helped by treatment.  Be sure to take any prescribed medications according to your doctor’s r


Обратитесь за помощью к психологу, чтобы он помог вам изменить свои привычки питания. Запишитесь в группу психологической поддержки, чтобы получить помощь со стороны других людей. Обсудите с врачом препараты для похудения. Выясните, показана ли вам бариатрическая операция.

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If you’re in the habit of eating whenever you feel stressed, sad, lonely, or tired, working with a therapist might be helpful for changing your behavior. A licensed mental health professional can help you to develop new tools for dealing with negative emotions instead of reaching for food as a distraction. For example, if you often eat candy and other junk foods when you’re feeling stressed, a therapist could help you learn to use relaxation techniques, such as deep breathing or progressive musc


Обратитесь за помощью к психотерапевту. Обращайте внимание на то, как вы себя чувствуете. Научитесь различать первостепенные и второстепенные эмоции. Научитесь позитивному внутреннему диалогу. Прежде чем реагировать на окружающих, сделайте паузу и проверьте себя. Детально опишите свои эмоции. Изучите техники самоуспокоения. Развивайте в себе терпимость к неопределенности и сложным ситуациям. Тренируйтесь приобретать неприятный опыт в безопасной среде. Делайте регулярные физические упражнения. Придерживайтесь расписания. Ставьте перед собой реалистичные цели.

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Therapy is commonly the first treatment option for people suffering from BPD. Although there are several types of therapy that may be used in treating BPD, the one with the strongest track record is Dialectical Behavior Therapy, or DBT. It is partially based on Cognitive-Behavioral Therapy (CBT) principles and was developed by Marsha Linehan.  Dialectical Behavior Therapy is a treatment method specifically developed to help people with BPD. Studies show that it has a consistent success record. D


Обратитесь за помощью к психотерапевту. Поищите специалиста, который занимается когнитивно-поведенческой терапией. Найдите психотерапевта, который специализируется на психологических травмах, если вы пережили травму. Найдите специалиста, с которым вам будет комфортно. Знайте, какие специалисты могут помочь вам.

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Some people believe that therapy is only for when you have problems that seem insurmountable. However, that's far from the truth. A counselor or therapist can help you with your self-analysis because she is a trained, impartial person who understands the common thought traps that humans can fall into.  People go to therapy for a variety of reasons, from past traumas to wanting to learn to cope with everyday life. There is no "bad" reason to seek counseling, and it's a sign of strength and self-c


Обратитесь за помощью к психотерапевту. Составьте список уборных, расположив их в следующем порядке: Выберите партнера, который будет оказывать вам поддержку. Создайте шум, пока вы мочитесь. Пейте много воды перед каждым сеансом.

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While you could probably carry out these instructions on your own, it is also helpful to have a psychologist help you through the process.  They’ll be able to help you plan the therapy, pick a partner that can help you and discuss the outcomes of each try. To start your therapy, you need to make a list of a variety of bathroom locations.  These locations need to be everything from very easy to very hard locations for you to go pee.  In addition to making the list, rank the locations from easiest


Обратитесь за помощью к родителям. Найдите канал связи. Напишите сообщение в социальных сетях. Отправьте электронное письмо.

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In addition to seeing what your parent's opinion might be about the contact, you might also request their help in making a connection. Talk to the parent with whom you and your half-siblings are both related. Ask your mom or dad if they are willing to assist you in reaching out to your siblings. You might say, "I'd really like to get to know my half-siblings. Will you help me find them and/or make contact?" If you live in the same town or region as your half-siblings or have mutual acquaintances


Обратитесь за помощью к специалисту. Поговорите с человеком, которому вы доверяете. Ведите дневник. Попробуйте иглоукалывание. Знайте, что вы не одни.

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If anxiety still holds you back after trying the recommendations listed above, seek professional help such as a mental health counselor or psychologist.This professional can evaluate you to determine which type of anxiety disorder you are suffering from and suggest treatment options for managing the symptoms. Common treatment options for anxiety are:  Psychotherapy. Talk therapy may consist of you sharing the details of your worries with a counselor or psychologist, and coming up with strategies


Обратитесь за помощью по радио. Используйте позывной самолета, когда вы говорите с диспетчером. Поддерживайте безопасную скорость. Начинайте спуск. Перейдите к посадке. Поздравьте себя.

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Look for a hand-held microphone, which is normally to the left of the pilot’s seat just below the side window, and use it like a CB radio. Find the microphone or take the pilot's headset, press and hold the button, and repeat "Mayday" three times followed by a brief description of your emergency (pilot unconscious, etc.). Remember to release the button to hear a response. An airport flight controller will help you fly the plane to a safe landing. Listen carefully and answer their questions to th


Обратитесь за помощью при наличии симптомов внематочной беременности. Если это возможно, выбирайте медицинское, а не хирургическое вмешательство. Сообщайте врачу о непроходящей боли в животе. Становитесь на учет на ранних сроках всех будущих беременностей.

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It's important to get medical treatment for an ectopic pregnancy right away. The sooner you get treatment, the lower your risks will be of developing severe complications.  Common symptoms of an ectopic pregnancy include missing periods, pain in the low back and abdomen (can be on the right or left side), cramping, abnormal vaginal bleeding. If your ectopic pregnancy ruptures, you may experience symptoms such as severe abdominal pain, shoulder pain, low blood pressure, faintness, and pressure in


Обратитесь за помощью, если вы не понимаете материал. Подружитесь с новыми мальчиками и девочками. Занимайтесь спортом, чтобы улучшить концентрацию внимания. Питайтесь правильно. Позаботьтесь о полноценном ночном отдыхе.

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If you are lost with your homework, ask your parents to get you a tutor, or to help explain things to you. Most Middle school students need some assistance with homework. If you feel lost in class, talk to your teacher after class. If you are being bullied, tell your teachers or report it to the principal.  If you are feeling unhappy, or like nothing is fun, tell your parents, or ask to talk to the school psychologist. They can help you feel better! Everyone struggles during big changes. Ask for


Обратитесь за помощью, чтобы забыть человека. Обратитесь за помощью, чтобы забыть событие. Работайте над подавлением и замещением воспоминаний. Обратитесь за помощью, оставив прошлое позади.

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. If you're trying to forget a friend, ex-boyfriend or girlfriend, lost family member or other person, there are specific things you can do to help. Forget negative emotions like revenge and embrace positive emotions like happy memories. . If you're trying to forget a bad memory like something embarrassing or traumatic that happened to you, the best way to go about it is to build new memories that are positive! There are other things you can do, however. . Repression and replacing memories are t


Обратитесь за помощью, чтобы найти прекрасного принца.   Начните привлекать хороших парней Узнайте, как выглядит любовь Заставьте его пригласить вас на свидание Пригласите его на свидание

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If you're getting nowhere with this guy or if you want to find out if he's really worth the trouble, consider giving some real thought to if he really is Mr. Right. You deserve Mr. Right. Settle for no less. . If he turns out to be a total loser, you might want to take a hard look at the kind of guy you're attracting and pursuing. It's easy to send out the wrong kind of message that only ends in your heartbreak, but it's just as easy to avoid. . Just make sure, when you're evaluating relationshi


Обратитесь за помощью, чтобы прекратить внутривенный прием наркотиков. Поменяйте иглы. Не делайте уколы постоянно в одно и то же место. Не делайте уколы в руку или пах. Очистите область и иглу перед уколом. Делайте укол медленно и аккуратно.

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The best way to avoid a collapsed vein is to eliminate the behavior that causes them.  It can be hard to quit using drugs, especially if you’ve been using for a while.  Fortunately, there are resources available to help you quit.  Start by taking the first step and asking for help. If you have decided not to quit, there are steps you can take to make intravenous drug use less dangerous. Foremost, find a needle exchange program in your area and use it. Used needles with blunted ends are one of th


Обратитесь за помощью, чтобы справиться с проблемой самовредительства. Пользуйтесь маскировочной косметикой. Сделайте татуировку.

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Even if your period of self-harming is behind you, seeking help can make the recovery and coping process much easier. Speak to your doctor about your options (which may include counselling or cognitive behavioural therapy), and consider whether there might be contributing factors that caused your self-harming behaviour in the first place, like an eating disorder or sexual abuse. Coming to terms with the behaviour and understanding it may change the way you view your scars, and how you wish to co


Обратитесь за помощью. Будьте полны энтузиазма. Доставляйте минимум хлопот. Заключите сделку. Будьте готовы к сопротивлению. Выразите благодарность

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People aren't mind readers, and unless you tell them you want something, they won't know to ask. People generally want to be helpful, especially if it is a friend or family member.  Ask in person. It is always better to ask the person directly instead of calling over the phone, or sending an email. It is much harder for them to turn you down to your face. Give specific details. When you ask for something, give details about what you want and when you want it. Avoid ambiguous words like "soon"; h


Обратитесь за профессиональной помощью. Поделитесь с партнером своими потребностями. Спросите партнера, как можно улучшить отношения. Восстановите отношения совместной работой. Постоянно общайтесь с партнером. Пока налаживаете отношения, проявите терпение.

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While you and your partner are trying to work things out at home, you can also work things out in a safe environment where couples can speak freely about their relationship.  The therapist can encourage both parties to evaluate strengths and weaknesses of the relationship. If patterns emerge, such as patterns of infidelity or emotional abuse, the therapist can address them. If you feel you’re to blame for the affair, the therapist can help you to work through those problems. You may have feeling


Обратитесь за рекомендациями к друзьям. Проверьте татуировки ваших друзей на качество. Просмотрите информацию о тату-салоне в интернете. Посетите салон и проверьте соблюдение санитарных норм.

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The first place to look for a good tattoo artist is your social circle. Word of mouth is often the best way to get clear, honest information about a shop. If you have friends with tattoos you find beautiful, ask them, “What is the name of your tattoo artist? What was your experience with the artist like? Would you recommend them?” You should only ask friends with quality tattoos for referrals. Ask if you can check out their piece, and take mental notes about its quality. Assess the level of deta


Обратитесь за советом к религии. Покажите любовь к человеку через Бога. Помните, что люди, о которых идет речь в этой статье, нуждаются в любви больше других. Воспринимайте свои попытки любить человека как часть веры. Поймите, что Бог любит этого человека. Не забывайте о золотом правиле.

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Some people feel a need to reach out to those that others have deemed "unlovable" for religious reasons — for instance, because their religion calls on them to extend a loving hand to others even when it's difficult or out of  a sense that this sort of selfless behavior is desirable. All major world religions more or less encourage their followers to act with love and kindness towards others, so if you're looking for inspiration in moments when it's difficult to love another person, turn to your


Обратитесь за советом к человеку, которому доверяете. Посетите реальную или онлайн-группу психологической поддержки. Обратитесь за духовным советом.

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Reach out to a third party to get their take about how you should move forward. Explain exactly what happened to the person and ask for their feedback.  Choose someone who you can trust to keep your secret. Someone who is older and/or wiser often makes a great advisor. For example, if you have a coworker or friend who healed their relationship after cheating, they might be a good choice to confide in. Avoid confiding in someone who might feel guilty about keeping your secret or who might be over


Обратитесь за советом, чтобы выяснить, почему у вас возникают проблемы. Выполняйте растяжку, чтобы повысить гибкость плеч и спины. Одолейте психологический барьер практикой и позитивным мышлением.

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If you are experiencing difficulty completing a back walkover, get advice from your coach or teacher. An experienced gymnast will recognize the difficulty in how you carry out the move, whether it be a lack of flexibility or simple hesitation. If you experience any pain when attempting a back walkover, see a doctor to eliminate the possibility of an injury that might be slowing you down. Completing a successful back walkover will not be possible without adequate flexibility in your back and shou


Обратитесь за советом. Измените собственный бренд. Расширяйте круг знакомств в новой отрасли. Ведите себя скромно. Будьте открыты для новых возможностей.

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Once you’ve decided on what’s important to you and what you bring to the table, you’re ready to speak to people in the career fields you have an interest in.  People already working in that field can provide valuable insight into what it’s like to have the job as well as the best way to get into the field.  Seek out people that work in the industry you are considering a transition to and ask them about their experiences. Ask people about what qualifications they feel are important in order to fi


Обратитесь за советом. Научитесь медитировать. Продумайте запасной план. Подумайте о родах. Составьте список дел. Говорите о своих чувствах.

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Talking to others is a great way to feel more prepared for a pregnancy. Draw on naturally available, realistic sources of information––family members and friends who have already experienced raising children. Discuss the emotional nature of pregnancy and parenthood with trusted friends and family members.  Individuals who have experience with pregnancy and parenthood can provide you with helpful advice and resources that can prepare you for the emotional changes that you will experience and the


Обратитесь за советом. Спросите о том, что вы обсуждали при встрече. Предложите веселое совместное занятие. Сделайте комплимент. Обсудите планы на выходные. Поддержите человека.

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People love it when you ask them for advice, because it makes people feel good to think that they are knowledgeable about something and that they have wisdom to share. It doesn't have to be something really serious; just something you know the person would have an opinion about. Here are some questions you can ask:  "I'm going to Santa Cruz for the first time this weekend. Any suggestions for places to eat?" "What do you think I should get my boyfriend for his birthday? I'm completely stumped."


Обратитесь к Господу Богу и поблагодарите за пищу и общение за христианским столом. Молитесь как перед, так и после едой за мусульманским столом. Выполняйте «birkat hamazon» после еды за еврейским столом. Процитируйте личную мантру, стихи из Вед или «Mahabarata», чтобы освятить трапезу индусов. Сложите руки в молчании.

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To say grace in a Christian setting, there are several short common prayers frequently used, though no one is universal or more appropriate than another. In general, European and Catholic denominations will address meal-time prayers to God or "The Lord," while Evangelical Christians and other denominations that emphasize a personal relationship with Christ will address prayers to Jesus. There's no hard or fast rule about this, though, so speak from the heart.   Example: Bless this food to our bo


Обратитесь к Христу. Любите Бога больше, чем грех. Осознайте серьезность вашего греха. Как противостоять греху в сердце. Запечатлите Слово Божие в вашем сознании. Молитесь искренно и преданно.

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As previously noted, Jesus saved the soul from the consequences of sin by sacrificing Himself on the cross. You must make a conscious decision to accept the offer of salvation before your soul can truly be free, however.  If you haven't done so already, ask Christ to come into your life, forgive your sins, and set you free. This is a crucial first step. Without relying on Christ to free you from original sin, you'll still be captive to sin in all its forms. Doing the right thing out of a sense o


Обратитесь к агенту по недвижимости. Обратитесь в компанию по проверке права собственности на недвижимость. Найдите агента по розыску сбежавших должников.

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If you see signs in nearby yards for a particular real estate agent, give them a call and ask about the property. An agent selling other houses or property in the area is likely to have knowledge about the neighborhood.  In addition to knowledge about the neighborhood including general demographics and property value trends, a real estate agent has contact with title search companies and other professional resources. A real estate agent's professional connections can enable her to find informati


Обратитесь к будущему помощнику в соответствующее время. Скажите о том, что вы нуждаетесь в одолжении. Подбирайте слова во время высказывания просьбы аккуратно. Ближе к делу. Польстите вашему помощнику. Дайте этому человеку причину помогать вам. Оставьте помощнику "путь для отступления". Вежливо принимайте отказы. Имейте запасной план.

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If you ask someone for a favor at an inconvenient time, you can embarrass or even anger him or her. You also might decrease the chances he or she will say yes. If you're going to ask your teacher for help with your math homework, don't ask in the middle of his lecture.  Definitely  don't ask right after he's learned his house has burned down! In general, try not to interrupt someone's work nor their moments of joy or sadness. Depending on the favor, you might also want to move to a private locat


Обратитесь к ветеринару, чтобы исключить возможные проблемы со здоровьем собаки. Кастрируйте Расспросите ветеринара о препаратах для уменьшения тревожности у собак. Найдите контактные данные бихевиориста, если вам потребуется дополнительная помощь.

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If your dog is urinating around the house, it may simply be marking. However, inappropriate urination can sometimes be a sign of a more serious problem, like a urinary tract infection. If you’re not sure what’s causing your dog’s behavior, schedule a visit with your vet.  Let your vet know when the behavior started and tell them if you’ve noticed your dog acting sick or displaying any other unusual behaviors or symptoms. Tell your vet about any recent changes in your dog’s home environment or ro


Обратитесь к ветеринару, чтобы он сделал собаке прививку против бешенства. Ограничьте контакты своего питомца с дикими и бродячими животными. Пройдите профилактическую вакцинацию сами. Обработайте рану, причиненную животным, которое может быть заражено.

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This is the best and cheapest way to prevent your dog from getting rabies. Set up a regular vaccination schedule with your veterinarian to keep your dog’s rabies vaccine up-to-date. Your dog might be on a yearly, every two years or every three years vaccination schedule based on the vaccine manufacturer’s guidelines or state or local laws. Many countries have laws requiring dogs to be vaccinated against rabies. The best way to keep your dog safe, aside from getting him vaccinated, is to keep him


Обратитесь к ветеринару. Очистите или замените подстилку, на которой спит ваш питомец, его ошейник и тому подобное. Не разводите собак с демодекозом. Не подпускайте других животных к собаке, больной саркоптозом. Помните о факторах риска, повышающих вероятность заражения саркоптозом.

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If you think your dog has any sort of mange, you should consult your veterinarian. Only a trained, experienced vet can run the proper diagnostic tests to determine the type and severity of the mange. Depending on the diagnosis, the vet will then prescribe the proper medication to treat the mange. Because mange is almost always easiest to treat before it becomes severe, seeing your vet as quickly as possible is important to ensure your pet is back to normal as soon as possible.  Cases of sarcopti


Обратитесь к ветеринару. Проверьте животное на наличие паразитов. Проверьте, нет ли у вашего питомца других инфекций. Отправьте образец ткани на биопсию. Учтите, что в некоторых случаях можно обойтись без лечения.

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If the cat has black spots, but is otherwise well, the vet may suggest keeping the area clean with a disinfectant wash. You might be instructed to wash the area with something like dilute chlorhexidine and told to monitor the acne. But, if the area is sore, swollen, or infection is present, the vet may need to run tests to diagnose the condition and check your cat's general health. A weakened immune system could be causing regular and severe lesions. The vet may do blood screening tests to check


Обратитесь к врачам. Прибегните к внутрисуставным инъекциям. Расспросите врача о сколиозе. Подумайте о хирургической операции.

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Medical specialists such as an orthopedist, neurologist, or rheumatologist may be needed to rule out the most serious causes of your upper back pain, such as infection (osteomyelitis), cancer, osteoporosis, spinal fracture, herniated disc, or rheumatoid arthritis. These conditions are not common causes of upper back pain, but if home care and conservative therapies are not effective, then more serious problems need to be considered.  X-rays, bone scans, MRI, CT scan and ultrasound are modalities


Обратитесь к врачу в случае внезапного выпадения волос. Проверьте, нет ли у вас гипотиреоза. Обратитесь к дерматологу в случае зуда или сыпи в области бровей. Обратитесь к врачу в случае больших проплешин. Помните, что это связано с возрастными изменениями.

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If you suddenly lose your eyebrows, that could be a sign of a more serious problem, particularly if you only lose your eyebrows or eyelashes and not other hair. Sudden loss of eyebrows can be a symptom of eye conditions, skin conditions, systematic disorders, infections, and nutritional deficiencies. Seeing your doctor can help you narrow down the condition. Often, when you treat the underlying condition causing the hair loss, you're hair will grow back. If you also notice unexplained weight gai


Обратитесь к врачу в случае покраснения, зуда, растрескивания кожи или кровотечения. В случае сильной сухости кожи посетите дерматолога, чтобы он выписал вам лекарственный крем. Попросите врача проверить вашу щитовидную железу.

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If your skin is red, itchy, cracking, or bleeding, call your doctor to make an appointment as soon as possible. These may be signs that your skin is infected or that it may become infected if left untreated. Your doctor may treat any cracks in your skin with a combination of medication and wet-dressings. If your dry skin does not improve no matter what you try, you might need to see a dermatologist for help. They can prescribe a special cream or ointment to help rehydrate your skin and reduce ir


Обратитесь к врачу в случае серьезных или ухудшающихся симптомов. Врач осмотрит вас и возьмет пробу на бактериологический посев. Врач удалит жидкость из абсцессов. Принимайте назначенные препараты в соответствии с указаниями врача. Если ваше состояние не улучшается, сообщите об этом врачу.

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If a skin infection worsens, doesn't heal, or you develop serious symptoms, such as a fever, seek medical attention. While life-threatening infections are uncommon, even a minor skin infection can lead to major health concerns when not properly treated. It’s especially important to see a doctor if you have a weakened immune system, a chronic illness, are elderly, or have a severe burn or wound. If your infant or young child has an infection that won’t heal or develops a high fever, they need to


Обратитесь к врачу в случае серьезных солнечных ожогов. Остерегайтесь рака кожи. Помните об опасности теплового удара.

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Sun poisoning is a term used to describe severe sunburns and reactions to UV rays (photodermatitis). If your skin develops blisters, if the burn is very painful, or is accompanied by a fever and extreme thirst or fatigue, seek medical attention immediately. These may be signs of a more serious medical condition. There may be a genetic sensitivity that causes this.  Additionally, metabolic causes can result from a lack of niacin or vitamin B3. The typical symptoms and treatment are described in t


Обратитесь к врачу в случае симптомов какого-либо заболевания. Заблаговременно обратите внимание на серьезные симптомы. Пройдите медицинское обследование.

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You should also see a doctor if your pain is so severe that it prevents you from living your life. The following symptoms may also indicate an underlying condition that needs treatment:  Nausea that doesn’t go away Black, tarry stool or bright red bloody streaks Severe diarrhea or constipation Chest pain Unexplained weight loss There are several conditions which can have similar symptoms to gas. This means that if you aren’t sure that your symptoms are just gas, you may want to get checked by a


Обратитесь к врачу в течение пяти дней. Обязательно ознакомьтесь с противопоказаниями. Предотвращение беременности до десяти лет.

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The most effective way to prevent pregnancy after unprotected sex is to get a copper IUD inserted. This is a small metal device that your doctor will implant in your uterus to prevent pregnancy.  There is a small risk of infection or perforation of the uterus, as well as expulsion of the IUD. Having an IUD inserted can cost up to $900, but it is covered by most insurance policies.  You can make an appointment with your regular gynecologist to have an IUD inserted, or you can go to a women's heal


Обратитесь к врачу в том случае, если слабая струя сопровождается болью в области паха. Пройдите курс лечения, если мочеиспускание сопровождается жжением. Избавьтесь от запоров. Проверьте рубцовую ткань. Прекратите принимать препараты, которые препятствуют мочеиспусканию.

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Prostatitis, inflammation of the prostate because of infection, is a cause of slow or weak urine flow in men. You usually also have pain in your groin or pelvis, and possibly chills or a fever. See your doctor to get checked if you have these symptoms associated with difficulty urinating. Prostatitis will be treated with antibiotics if it’s caused by a bacterial infection. Urinary tract infections, or UTIs, are much more common in women than men. UTIs can cause inflammation or swelling that bloc


Обратитесь к врачу для сдачи повторных анализов. Принимайте антибиотики малыми дозами вплоть до 6 месяцев. Принимайте антибиотики после полового акта. После менопаузы женщинам могут порекомендовать вагинальную эстрогенную терапию. Чтобы предотвратить повторную инфекцию, старайтесь чаще мочиться. Прекратите использовать раздражающие средства гигиены для женщин.

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If you have had 2 or more bladder infections in the past 6 months, there may be an underlying cause that requires treatment. Your doctor may perform additional tests.  Your doctor may perform imaging tests to see if the anatomy of your bladder is causing frequent infections. These tests include an ultrasound, a computerized tomography (CT) scan, or a magnetic resonance imaging (MRI). In severe cases, your doctor may perform a cystoscopy, in which they put a tube up through your urinary tract to


Обратитесь к врачу за лечением причин звона. Обратитесь за терапией биологической обратной связи. Используйте тактику подавления шума. Принимайте лекарства, чтобы облегчить симптомы тиннитуса. Попробуйте экстракт гинкго.

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Much of the time, tinnitus, or ringing in the ears, is caused by a treatable condition. Treating this underlying condition may help remove some or all of the ringing.  Have your doctor remove earwax from your ear. Alternately, do it safely yourself. Removing an excess buildup of earwax can help relieve symptoms of tinnitus. Fluid buildup due to a perforated membrane or allergies may lead to tinnitus. Have your doctor re-examine the interactions of your medications. If you take several medication


Обратитесь к врачу за советом. Вызовите врача, если симптомы очень тяжелые или не проходят. Следуйте рекомендациям врача.

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Talking to a nurse or other medical professional can help tailor your recovery plan to you. A medical professional can also recommend a particular medicine or even call in a prescription to a pharmacy for you. Do not hesitate to go if your symptoms include a high fever (over 101°F or 38.3°C), chills that make you shake, an inability to keep down food or drinks, and bloody phlegm or mucus. Any of these elements will require more help than you can give yourself at home. If she gives you a prescrip


Обратитесь к врачу и пройдите экспресс-тест. Подождите, пока врач получит результаты лабораторного исследования мазка. Сдайте кровь на анализ, чтобы выявить возможный мононуклеоз.

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The rapid strep test can be done quickly in your doctor’s office with a throat swab, and it tests for the streptococcus bacteria that cause strep throat. These tests are not always accurate, and can show inaccurately negative results a third of the time. This is a good first test, but a throat culture is often required for accurate diagnosis. The most accurate way to determine the cause of your tonsillitis is for your doctor to check the results of your throat culture. This is when your throat s


Обратитесь к врачу и сдайте анализы. Лечение симптомов противовирусными препаратами. Узнайте о герпесе больше. Избегайте распространения инфекции.

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It's important to know that routine STD tests do not test for herpes, so you will need to specifically ask for a herpes test. If you're currently experiencing an outbreak, the doctor can conduct a swab test, where a sterile swab is dabbed gently on the sore and sent to a lab for testing. Your doctor can use the culture to test for herpes. Your initial tests might include lab and imaging tests.  If you are not having an outbreak, you will need a blood test. However this test is best administered


Обратитесь к врачу или к стоматологу, если белый налет на языке сопровождается другими симптомами. Знайте, чем отличается налет от десквамативного глоссита. Следите за признаками стоматита. Знайте, какие серьезные заболевания могут сопровождаться белым налетом на языке.

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Other symptoms to check for include:  Pain in your tongue Dehydration Fever A white tongue that doesn't go away after several weeks Generally neither condition is serious.  Geographic tongue occurs when you have smooth lesions that look like areas where the bumps on your tongue are worn away. Foods with strong tastes (spicy, acidic, salty) may cause you pain. Oral thrush is a yeast infection which is a common cause of white tongue. People often get it after taking antibiotics and it is easily tr


Обратитесь к врачу как можно скорее. Спросите врача о лечении низкодозированными пероральными контрацептивами. Если у вас сильное кровотечение, может потребоваться лечение препаратами, содержащими более высокие дозы гормонов. Узнайте у врача о лечении гормональными препаратами, содержащими только прогестерон. Узнайте о лечении препаратами транексамовой кислоты. Рассмотрите возможность лечения препаратами, содержащими андроген, если остальные лекарства не оказали нужного эффекта. Узнайте у гинеколога о процедуре медицинской абразии (дилатация и кюретаж). Обсудите с врачом необходимость гинекологической операции.

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If you are having abnormal uterine bleeding, then see your physician as soon as possible.  Abnormal vaginal bleeding can be the result of many different conditions ranging from not serious to life threatening. Some possible reasons why you may be having abnormal uterine bleeding may include:  Celiac disease Certain types of cancer Endometriosis Gonorrhea Hypothyroidism Hyperthyroidism Polycystic ovary syndrome Pregnancy Stopping birth control pills Vaginitis Uterine polyps or fibroids A common e


Обратитесь к врачу по поводу панических атак. Не затягивайте с обращением к врачу. Принимайте предписанные лекарства. Принимайте быстродействующие препараты в исключительных случаях. Регулярно принимайте препараты замедленного действия или делайте это в соответствии с предписанием врача. Принимайте селективные ингибиторы обратного захвата серотонина (СИОЗС). Посещайте психолога, который использует когнитивно-поведенческие методы терапии. Определите, действительно ли у вас приступ паники.

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Your doctor may treat you with recommended medications or may refer you to a mental health professional to evaluate and prescribe medications. Both a regular doctor and a mental health physician will likely recommend a cognitive behavioral therapist. Many panic attacks are commonly related to other underlying disorders, including some mental health conditions and some medical problems. Talk to your doctor to rule out an underlying medical condition. Studies show that people that are treated for


Обратитесь к врачу при подозрении сифилиса. Регулярно сдавайте анализы, если вы в группе риска. Сдайте анализ крови. Лечение антибиотиками. Не пытайтесь лечить сифилис самостоятельно. Врачебный контроль. Воздержитесь от секса на период лечения.

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If you think you've come into contact with a syphilis sore, see a doctor immediately. Also see a doctor if you notice any unusual discharge, sores, or rashes, particularly in the genital area. The US Preventive Services Task Force (USPTF) strongly recommends that people in "at-risk" populations get tested for syphilis yearly, even if they don’t have symptoms.  However, research has shown that if you're not “at risk,” there's no benefit to regular syphilis screening. In fact, it can lead to unnec


Обратитесь к врачу, если в течение 72 часов состояние травмы не улучшилось или у вас возникли симптомы перелома кости. Запомните симптомы перелома кости. Осмотрите травму на признаки инфекции.

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Anything beyond a simple sprain should be evaluated by medical professionals.  Call for medical assistance if you cannot put any weight on the injured limb, as it may be a sign of an especially bad sprain or a broken bone. Avoid trying to tough it out—it’s not worth the risk if the injury is worse than you think. Don’t attempt to diagnose your injury yourself. Seek medical advice to avoid prolonged suffering and/or more injuries and pain resulting from the original sprain. Several characteristic


Обратитесь к врачу, если вам кажется, что у вас начались роды. Позвоните врачу при признаках преждевременных родов. Позвоните врачу, если вам кажется, что ребенок шевелится меньше, чем обычно.

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If you have contractions coming every five minutes for over an hour, or if your water breaks, call your healthcare provider. If you're unsure that the signs are there, a doctor or nurse can help you identify them over the phone or in person.  You may not have to go to the hospital right away, but calling can help you figure out your next steps. False alarms are common, especially in first pregnancies. Don't worry about embarrassing yourself by making an early trip to the hospital: it's part of t


Обратитесь к врачу, если ваше состояние не улучшится через несколько дней. Проконсультируйтесь с врачом, если вы испытываете побочные эффекты от приема псиллиума. Обратитесь за медицинской помощью, если вы испытываете тяжелые побочные эффекты.

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If you have continuous constipation that lasts more than one week, you should call your doctor right away. You should also call your doctor if you have any other drastic changes in your bowel habits, such as bloody stools or bleeding from your rectum. These symptoms may indicate a serious problem that requires medical treatment. Some people experience negative side effects and mild allergic reactions to psyllium husk. Discontinue use of psyllium husk products and call your doctor if you have any


Обратитесь к врачу, если вы испытываете симптомы саркоидоза легких. Сдайте необходимые анализы и тесты, чтобы определить диагноз. Узнайте у врача о возможных методах лечения основной болезни. Если ваши легкие повреждены, обсудите с врачом возможность трансплантации.

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You need to get your condition diagnosed by a doctor so you know you’re getting the right treatment. Sarcoidosis shares symptoms with other conditions, and your doctor needs to rule those out. Call your doctor if you notice the following symptoms:  Persistent dry cough Chest pain Shortness of breath Wheezing Fatigue Swollen lymph nodes Weight loss Night sweats Joint pain After you tell your doctor about your symptoms, you’ll likely need some diagnostic tests. This will help rule out other condit


Обратитесь к врачу, если вы находитесь в группе риска. Обратитесь к врачу, если у вас есть подозрения на инфекцию. Обсудите с врачом лечение. Соблюдайте диету и физическую активность, рекомендованные врачом.

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Pseudomonas are most dangerous for people who are in hospitals and have weakened immune systems. Newborns have a higher risk. As an adult, you may have a higher risk if:  You are being treated for cancer You have HIV/AIDS You have cystic fibrosis You are on a breathing machine You are recovering from surgery You have a catheter You are recovering from severe burns You have diabetes mellitus Tell your doctor as soon as possible because you will need prompt attention. Pseudomonas can manifest as m


Обратитесь к врачу, если вы не в состоянии ступить на ногу. Отдыхайте, пока боль и отек не пройдут. Прикладывайте к месту растяжения лед по 20 минут, 2–3 раза в день. Замотайте стопу эластичным бинтом, чтобы он оказывал некое давление на ногу. Поднимите ногу, чтобы уменьшить отек. Примите обезболивающие и противовоспалительные средства.

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Signs of a sprain include pain, swelling, bruising, and inability to move the joint. Call your doctor if you think you have a sprain, especially if pain is too severe to put weight on your foot.  A doctor can perform a physical exam and, if necessary, order imaging tests. They’ll let you know the severity of your injury. Grade I, or minor, sprains may feel slightly sore and swell a little bit. They often don’t require medical attention. A doctor should treat Grade II and III, or moderate and sev


Обратитесь к врачу, если вы подозреваете наличие у себя почечной инфекции или пиелонефрита. Сообщите врачу, что подозреваете наличие у себя камней в почках. Обратитесь в отделение неотложной помощи, если вы считаете, что у вас почечное кровотечение.

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Kidney infection begins as a urinary tract infection and progresses to your kidneys. It can cause permanent damage to the kidneys if it’s not treated promptly. One or both kidneys may be infected, causing a deep, dull pain in the abdomen, back, side, or groin. If you have the following symptoms, seek medical attention as soon as possible:  Fever, possibly with chills Frequent urination A strong and persistent urge to urinate Burning or pain while urinating Pus or blood in the urine (may be red o


Обратитесь к врачу, если вы подозреваете, что у вас фибромиалгия. Проконсультируйтесь с врачом, прежде чем принимать какие-либо биологически активные добавки.

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If you have symptoms of fibromyalgia, see your doctor for an official diagnosis. Since fibromyalgia symptoms can mimic those of many other conditions or diseases, it’s important to get the cause of your symptoms correctly diagnosed so that you can treat it effectively. Other conditions that may cause similar symptoms include: Chronic fatigue syndrome Rheumatoid arthritis Multiple sclerosis While some herbs and supplements may help you manage the symptoms of fibromyalgia, it’s important to talk t


Обратитесь к врачу, если заметите совокупность симптомов. Составьте перечень своих симптомов. Пройдите медосмотр и необходимые диагностические обследования.

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Make an appointment to see your doctor if you notice these symptoms together for more than a week, as this disease can have serious complications. It can lead to you becoming dehydrated or malnourished, as your body isn't getting what it needs through digestion. Whenever you go to the doctor, it's a good idea to make a list of your symptoms. Write down the symptoms you've been having and when, so your doctor can get a good idea of what's going on with you. Plus, it will help you remember everyth


Обратитесь к врачу, если испытываете длительную боль в груди. Спросите доктора про стенокардию. Обратитесь к врачу, если вы испытываете продолжительную боль после травмы грудной клетки. Узнайте о хронических заболеваниях, если вы испытываете боль в костях или мышцах.

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If you have chest pain that lasts for days at a time, make an appointment to see your doctor. While this is unlikely to be a sign of a heart attack, it could indicate a number of serious conditions, including heart disease. Describe your symptoms to your doctor, and ask them for an evaluation.  Long-term chest pain can also indicate health problems in your aorta, lungs, or other internal organs. Once your doctor has given you a diagnosis, they’ll be able to provide you with medication to reduce


Обратитесь к врачу, если необходимо наложить швы. Проверьте, нет ли переломов и трещин костей. Следите за признаками возможной инфекции. В крайнем случае проконсультируйтесь с пластическим хирургом. Обратитесь к врачу, чтобы вам сделали прививку от столбняка.

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If your wound is wide enough that the skin will not close together on its own, you may need to have stitches.  Closing the wound tightly together soon after the injury is essential to reducing scarring and facilitating healing. If the wound is in a very visible area on your face, you might want to visit a plastic surgeon to get your stitches done. They can do your stitches more carefully to produce a more aesthetically pleasing result. If you have received a hard blow to the face, be sure that y


Обратитесь к врачу, если обнаружите признаки инфекции на коже головы. Обратитесь к врачу, если перхоти очень много или если она не поддается лечению в домашних условиях. Обратитесь к врачу, если перхоть появилась на фоне ослабления иммунной системы.

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Dandruff doesn’t usually require medical treatment, but sometimes it can be associated with more serious conditions. There’s no need to see your doctor if you have some flakes with no other symptoms. However, you should make an appointment if you have dandruff accompanied by symptoms such as redness, tenderness, or swelling in your scalp. Symptoms like these could also indicate that you have another skin condition, such as seborrheic dermatitis. If you have very heavy dandruff or if home treatme


Обратитесь к врачу, если отек не проходит или усиливается. Принимайте антигистаминные средства. Принимайте мочегонные средства. Замените лекарства, которые вы принимаете.

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If the swelling doesn’t go down within two to three days or the symptoms get worse, contact your doctor. There could be an infection or more serious condition causing the inflammation. If you feel any numbness or tingling on your face, experience any vision problems, or notice any pus or other signs of infection, go to the doctor. The facial swelling may be due to an allergic reaction. You can try taking an over-the-counter antihistamine to see if that helps. If that doesn’t help, go to the doct


Обратитесь к врачу, если почувствуете боль или дискомфорт, заметите новообразование или припухлость. Знайте, что врач может направить вас на биопсию ткани, а также рентген, МРТ или компьютерную томографию. Спросите врача, можно ли удалить липому при помощи липоскации. Подумайте о хирургическом удалении липомы, если она мешает вам нормально двигаться.

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It’s possible for a lump to look like a lipoma but really be something else. Since lipomas aren’t painful, experiencing pain might be a sign that your lump is something else. Similarly, it’s best not to try treating a new lump or an area of swelling until you’ve had it checked by a doctor. Your lump is most likely not a cause for worry, but it’s good to be sure that it’s a lipoma rather than something else. These tests will help your doctor make sure what you have is really a lipoma. In most cas


Обратитесь к врачу, если рана глубже 5–7 мм. Обратитесь к врачу, если спустя 2–3 недели рана так и не зажила. Обратитесь за медицинской помощью, если вам кажется, что в рану попала инфекция, она горячая на ощупь, покраснела, опухла или загноилась. Сходите к врачу, если рана вызвана укусом животного. Позвольте врачу обработать рану.

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Wounds this deep will usually require professional medical care and sometimes stitches to heal properly. Do not try to treat them at home, as this can lead to infection and scarring. If the wound does not close and begin to heal, it may be deeper than you realized and require professional medical care. Go see your doctor for treatment. hot, red, swollen, or full of pus. If you see signs of infection, see a doctor as soon as you can. The infection could get worse if you delay. The wound may be in


Обратитесь к врачу, если случайно проглотите часть пирсинга. Следите за признаками инфекции. Проконсультируйтесь со своим мастером по пирсингу, если у вас возникнет инфекция.

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People sometimes accidentally swallow a bead or other part of their piercing when eating. Usually, the beads are small enough that they pass without complication. However, it's always a good idea to contact a doctor just in case. Even with proper precautions, infections do happen. The following are common signs of an infection:  White, yellow, or brown discharge. Swelling. Redness. Intense pain. A piercer may be able to help you out by recommending ointments. Call your piercer right away as soon


Обратитесь к врачу, если спустя пару часов судорога так и не пройдет. Пройдите обследование на симптомы ревматоидного артрита, если испытываете хронические судороги. Узнайте у врача, нет ли у вас запястного синдрома. Лечите диабет, чтобы предотвратить синдром диабетической руки.

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Your doctor can determine if an injury or underlying condition is causing your hand cramps. Additionally, they can recommend treatments or lifestyle changes that can help relieve the cramps. Write down the times of day you are experiencing cramps and any activities that seem to cause them. You should also give your doctor a history of how long you’ve experienced the pain. Rheumatoid arthritis can cause recurring hand cramps that will likely worsen over time. See your doctor if you have pain and


Обратитесь к врачу, если у вас была рвота три раза в день или чаще. Если у вашего ребенка рвота на протяжении двух часов или более, либо у него высокая температура, немедленно доставьте его к врачу. Попросите врача назначить вам лекарство от тошноты.

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You should also get medical attention if you cannot keep any food or water down, or are nauseous for more than 48 hours.  You should also seek medical attention if you feel weak, have a fever, have stomach pain, or cannot urinate for 8 hours or more. If there is blood in your vomit, bright red or coffee grounds in appearance and if you have a severe headache or a stiff neck or severe abdominal pain, go see a doctor. You should also take your child to a doctor if she hasn’t urinated in 4-6 hours,


Обратитесь к врачу, если у вас возникли проблемы с мочеиспусканием. Повышайте уровень pH мочи, если у вас камни в почках. Ощелачивайте мочу, если у вас подагра. Проверьте уровень pH мочи в домашних условиях.

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There are a number of illnesses and health problems that will affect your urine and urination habits. Any time you have pain in your abdomen, flank (your side beneath your ribs), or groin, visit your doctor to find out what’s wrong. You should see your healthcare professional if you have any urinary symptoms. Sometimes, increasing the pH of your urine can help – other times, you may need antibiotics or other treatment to solve your medical problem. Get a proper diagnosis, talk to your doctor abo