Следите за температурой. Следите за потреблением жидкости. Обратите внимание на оттенок кожи ребенка. Обратите внимание на продолжительность болезни. Обратите внимание на проблемы с дыханием. Обратите внимание на боль в ухе или выделения из него. Проконсультируйтесь с врачом, если вы замечаете изменения в состоянии психики.

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Children should see a doctor for a fever of 103°F (39.4°C) or higher. Additionally, adults and children both should see a doctor for any fever lasting longer three days or one that doesn’t respond to an OTC fever reducer. If your “stomach flu” symptoms include severe vomiting and diarrhea that make it hard to keep down even fluids, then you should see a doctor immediately. Dehydration and the loss of other necessary vitamins and minerals due to vomiting and diarrhea is a serious complication. If


Следите за тенями и силуэтами. Обратите внимание на необычные запахи. Прислушайтесь к необычным шумам. Высматривайте случаи включения и выключения света. Обратите внимание на нервное поведение домашних животных. Обратите внимание на холодные зоны или изменения температуры в доме.

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If you've ever seen anything seemingly inexplicable in your home, this can be a sign of a haunting. You  may see things like dark shadows in the corner of your eye or even shadowy figures that resemble people or animals.  Remember, however, that your peripheral vision is not always reliable. If you think you see a spirit out of the corner of your eye, you may be seeing a trick of the light. You can try setting up a video camera in your home when you're away to capture any unusual shadows on film


Следите за теплым и холодным фронтом. Следите за ветром. Следите за облаками. Следите за дождем.

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Because fish are coldblooded, they are deeply impacted by water temperature. This means their behavior can change quite a bit before and after cold or warm fronts.  Many fish increase their feeding in the hours before a cold front hits, and slow in its aftermath. Thus, fishing after a cold front will rarely be a successful venture. Warm fronts warm the surface water, and increase the amount of feeding fish can do. The difference is most noticeable in cold weather, when fish are usually not out m


Следите за техникой выполнения упражнения. Старайтесь ходить не менее 30 минут в день как можно больше дней в неделю. Постепенно повышайте скорость. Постепенно повышайте интенсивность. Отдыхайте 1–2 дня в неделю.

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Like most exercises, there's correct form to walking.  Even though it's a low-intensity exercise, if you have incorrect form, you may increase your risk of soreness and injury.  When you're walking, keep your shoulders back, down and relaxed.  Your head should be up and facing straight ahead.  Step forward, leading with your heel.  Always aim to walk from heel to toe.  As you rock forward in your step, push off with your toes. To get your whole body going, swing your arms along with your legs.


Следите за удовлетворением всех физических потребностей птицы. Сделайте так, чтобы попугай чувствовал себя в безопасности. Обеспечьте волнистого попугая игрушками. Содействуйте развитию доверия у попугая.

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Forgetting to feed or give water to your bird is very dangerous to the bird's health, and could over time reduce your bird's overall happiness and trust in you. Always be sure that your bird has enough clean drinking water, and be sure to feed him an appropriate diet.  Make sure your bird has access to seeds, grains, beans, vegetables, nutritious pellets, and occasional fruit.  Do NOT give your bird chocolate, avocado, salty foods, garlic, onion or any human snack foods. Your bird views his cage


Следите за уровнем влажности почвы. Удобряйте перцы, когда появятся плоды. Почаще пропалывайте перцы. Оберегайте перцы от вредителей. Подставляйте к перцу колышки, если растение становится слишком тяжелым. Снимайте или срезайте перцы, когда они созреют.

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Pepper plants like heat, but they need moist soil. Water your sweet pepper plants several times a week throughout the summer. Daily watering may be necessary during particularly dry, hot spells. You can help keep the soil moist by mulching it with grass clippings.  Water near the roots, rather than showering the water from overhead. This prevents the leaves from getting burned by the sun. Water in the morning, rather than at night. This way the water will be absorbed during the day. Watering at


Следите за уровнем воды в аквариуме. Проверьте, нет ли мокрых участков вокруг аквариума. Осмотрите аквариум, чтобы найти течь. Отметьте место течи. Некоторые течи невозможно ликвидировать в домашних условиях.

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In some cases, you will first spot a leak in your aquarium by noticing that the water level is dropping. While there is always some evaporation in fish tanks, any noticeable level drop could be due to a leak. If you have a severe leak, the location will likely be very evident and you will be able to find the source from a quick glance around the tank. If the leak is not obvious, you may first suspect one if there is unexplained water around the outside of your tank. Even a small amount of unexpl


Следите за уровнем пыльцы. Носите маску от пыльцы. Промывайте пазухи носа. Сократите количество аллергенов в доме. Поддерживайте влажность на уровне 30–50 процентов. Приобретите защитные чехлы от клещей. Не пользуйтесь некоторыми средствами для окон. Часто убирайте в ванной и на кухне. Отдавайте предпочтение влажной уборке. Не держите комнатные растения и цветы. Избегайте триггеров, связанных с домашними животными.

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Since pollen is one of the main causes of  hay fever reactions, you should monitor the pollen count every day, especially in pollen season. You should try to stay indoors when the pollen count is at its peak. To access the pollen count, you can visit multiple online sources to track what the pollen count is every day..  Most local television weather forecasts also include pollen counts. The reports will usually state if the pollen count is low, moderate, medium, or high. Make sure you avoid goin


Следите за уровнем сахара в крови. Знайте, как, когда и почему уровень сахара в крови колеблется. Управляйте стрессом. Проконсультируйтесь с врачом, чтобы определить необходимость лекарственных препаратов.

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Check with your doctor to determine how often you should do this. Depending on your treatment plan, your doctor will advice you to check your levels either every day or multiple times per week. If you do not have access to medical treatment, you may still be able to find a blood sugar glucose meter or testing strip at a drugstore. Even if you follow a strict diet and reduce your consumption of sugar, your blood sugar levels may change unpredictably, especially if you have diabetes.  Blood sugar


Следите за уровнем сахара в крови. Остерегайтесь появления симптомов гипогликемии. Во время тренировок имейте при себе источник углеводов. Носите браслет с медицинской информацией. Пейте много воды. После тренировок осматривайте себя на предмет появления мозолей и потертостей. Обеспечьте себе достаточное количество отдыха.

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You should continue to check your blood sugar before and after working out, even when you've been exercising for a while. If you being noticing that your blood sugar drops a lot during workouts, you should consult your doctor for the best action to take. Exercise can lead to a sharp drop in blood sugar, or hypoglycemia. This can lead to fainting or a diabetic coma. If you experience any of these symptoms, stop working out immediately and test your blood sugar.  Dizziness and confusion. Shakiness


Следите за ухудшением здоровья. Обратите внимание на любые изменения веса. Проверьте глаза вашего ребенка. Ищите снижение внимания к внешности и уходу.

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Alcohol has no nutritional value and, furthermore, it prevents the body from absorbing vital nutrients like thiamin, vitamin B12, and folic acid. As a result, teenagers who use alcohol often experience a decline in their general health.  If your child is using alcohol, you may notice that he or she complains of frequent headaches, stomachaches, nausea, and sleep disturbances. Alcoholism also negatively affects eyesight, coordination, and hearing. Because alcohol prevents the body from getting en


Следите за физиологическими признаками гнева. Проведите инвентаризацию своих эмоций. Вы должны принять то, что гнев может быть нормальной, полезной эмоцией. Следите за признаками того, что ваш гнев выходит из-под контроля.

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Anger is certainly a psychological emotion, but it is also physiological, involving chemical reactions in your brain.   When you get angry, your amygdala, the center for emotional processing, sends a distress signal to your hypothalamus, which sends epinephrine along your autonomic nervous system through the path of the sympathetic nervous system to the adrenal glands, which starts pumping epinephrine (adrenaline) throughout your body. The adrenaline gets your body ready to meet a threat, increa


Следите за хорошей осанкой. Чаще присаживайтесь. Общайтесь с другими людьми, стоя на одном уровне. Старайтесь вставать ближе к высоким людям.

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Slouching may seem like it will help you to appear shorter, but it will not. The idea is to make yourself appear less tall because slouching rounds your back and shoulders. This may lower your height one or two inches, but it can also cause you to appear unhealthy or like you lack confidence. Slouching appears less professional and can cause physical pain and permanent spine damage.  Instead, practice good posture because it makes you appear confident and is better for you. Confidence is the key


Следите за чистотой в салоне. Следите за отсутствием влаги в салоне. Коврики и напольное покрытие должно быть сухим. Следите за качеством воздуха в салоне.

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Food and debris that fall in your car can provide favorable conditions for mold and mildew to begin growing. Regularly vacuuming and shaking off car floor mats can be a great way to prevent mildew growth. Moisture nurtures mildew which is the cause of musty odors. It is important to maintain a dry atmosphere in the automobile.  Wipe up any spill immediately. Remove wet floor mats and allow them to air dry before returning to the car. Allow the automobile to replenish stagnant air with fresh air


Следите за чистотой кожи. Принимайте душ после физических нагрузок. Расчесывайте бороду. Увлажняйте кожу и бороду. Регулярно отшелушивайте кожу. Дайте возможность своей коже дышать.

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Beards can attract a lot of dirt and dust. Wash your face and beard twice a day to get rid of excess dirt and oil. This can keep them from clogging your pores and causing dandruff.  Chose a gentle cleanser or a face wash specifically designed for men with beards. Look for products that will not only cleanse but also moisturize your beard. Treat your beard hair gently when washing it. Massage your cleansing product in your hair and into your skin. Rinse your skin and beard thoroughly with clean,


Следите за чистотой кухонной раковины. Вытирайте поверхности отбеливателем. Следите за чистотой кухонного пола. Пылесосьте в тем местах, где вы едите. Регулярно выносите мусор. Храните продукты в плотно закрывающихся емкостях. Избавьтесь от гниющей древесины.

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Since ants love to feast on small food particles, don’t let dishes and other dirty utensils sit in your sink for an extended period of time. After washing dishes, wipe down the sink with a paper towel to be sure that you have removed any sweet residues from the sink surface. Consider pouring a small amount of bleach or vinegar down the sink drain to help clear away any remaining food particles that could attract ants. Bleach, much like vinegar, erases ant’s pheromone trails and can help reduce t


Следите за чистотой лица. Не тяните ресницы. Проверьте состояние щитовидной железы. Посмотрите на состояние волос в других местах. Поговорите с врачом.

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One of the common causes of eyelash problems is an infection called blepharitis. This is an overgrowth of bacteria on the face and can have many causes, from poor hygiene to parasites. The best thing that you can do to prevent this problem is to wash your face regularly. If your face is exposed to bacteria, such as if an animal licks your face or you wipe your face while preparing food, wash your face immediately. There is a relatively common disorder, similar to OCD, in which people feel compel


Следите за чистотой полотенец. Попробуйте вместо обычного дезодоранта пользоваться минеральным дезодорантом. Увлажняйте кожу Попробуйте регулярно делать маски для лица Попробуйте использовать средства, которые содержат натуральные и органические ингредиенты. Поддерживайте свое тело чистым не только снаружи, но и внутри.

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What about that towel you use every time you bathe? How many times does it get used before it begins to stink? It accumulates the dead cells and oils that were left over after a poor cleaning. Dealing with this takes a good scrubbing with a course sponge, washcloth, brush, or similar item. The key is to get as much of the loose and dying and dead skin cells along with the oils off before you use the towel.  To keep your body as clean as possible, it's important to wash your towel regularly and s


Следите за чистотой пораженного сыпью участка. Нанесите на кожу присыпку. Наносите масло. Добавьте к базовому маслу эфирное. Проверьте свою реакцию на смесь масел. Примите овсяную ванну.

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Since the area will be sensitive and could be sweaty, it's important to wash the area with a mild, unscented soap. Wash and rinse using warm or cool water, making sure to completely rinse off the soap. Extra residual soap could irritate your skin even more.  Consider using a plant-based oil soap. Look for a soap made from a vegetable oil (like olive, palm, or soy), vegetable glycerin, or plant butters (like coconut or shea). Be sure to bathe immediately after sweating a lot. This prevents moistu


Следите за чистотой простыней. Носите чистую одежду. Избегайте продукции, которая раздражает кожу. Поддерживайте чистоту волос. Защитите спину от солнца.

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Sleeping on dirty, oily sheets can transfer impurities to your skin and cause back acne. Wash your sheets regularly to reduce the transfer of dirt and oil onto your skin. Try sheets made of lightweight cotton. These trap less moisture than other fabrics. Wearing dirty clothes can transfer oil and dirt to your skin, causing back acne. Always wear clean clothes. If you still have trouble with back acne, then make sure your clothes are loose-fitting. That allows your skin breathe and doesn’t trap s


Следите за чистотой рук. Старайтесь, чтобы вирус не передался окружающим. Аккуратно мойте лицо.

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If you want to stop a cold sore from growing or spreading it's essential to ensure that you maintain good hygiene. Keeping your hands clean by regularly washing them with soap and water will limit the chances of it spreading. You should try not to touch the cold sore at all, but you might do it involuntarily, so keeping your hands clean is essential. If you do touch the cold sore, be sure that you wash your hands immediately afterwards. If you don't, you could spread the virus to other parts of


Следите за чистотой рук. Увлажняйте сухую кожу. Старайтесь поменьше дотрагиваться до поверхностей, к которым часто прикасаются другие люди. Не делитесь личными предметами с кем-либо еще.

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One of the easiest ways to prevent the infection of skin is to practice good hand hygiene such as washing your hands frequently. Alternatively, you can use hand sanitizer when soap and water aren't available.  Wash your hands frequently. After wetting hands and applying soap, rub hands together for at least 20 seconds (or the time it takes to sing "Happy Birthday" twice). Be sure to rinse thoroughly with warm water. Dry hands using a paper towel or air dryer. Use an alcohol-based hand sanitizer


Следите за чистотой своего тела. Носите красивую одежду. Хорошо пахните. Следите за телом.

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Women don't want to deal with your week-old BO. Man, YOU don't want to deal with your week-old BO. Take regular showers and use deodorant. It will surprise you how much of a difference this makes if you haven't been doing this already. It's not like you have to go around wearing Armani or anything, just wear clothes that fit, suit your body, don't have holes or stains, and don't look like they were the height of fashion in 1986. Don't worry so much about brands: a woman worth having won't care w


Следите за языком своего тела. По возможности создайте романтическую атмосферу. Смейтесь и в целом выглядите счастливой. Создавайте "химию" между вами и ведите себя игриво. Научите его чему-нибудь. Найдите предлог заговорить с ним.

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Carry yourself confidently and with your head up. He will be drawn to your self-assured attitude. When you interact, have open body language. This means leaning forward, facing him and nodding and keeping eye contact when he talks. This shows that you’re listening and interested in what he has to say.  Be sure to flash a smile periodically. This will show that you’re a happy positive person who is fun to be around. A study shows that if you mimic someone’s gestures, their interest in you will in


Следите за языком своего тела. Смотрите на общину. Поклоняйтесь искренне. Убирайте все ненужное. Молитесь и цитируйте Писание. Обращайте внимание на других лидеров. Будьте настоящими.

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Your body language needs to convey energy and sincerity. Even though worship is not about you, you'll still need to have enough of a stage presence to catch the congregation's attention. If you don't seem excited about worship, those you're leading probably won't get excited, either.  Consider asking someone to take a video of you as you lead worship. Watch that video later and review your body language. Note which movements seem awkward or distracting and which are helpful. Make sure that you l


Следите за языком тела обоих питомцев. Следите за привычкой кошки пользоваться туалетным лотком. Пользуйтесь системой позитивного подкрепления. Используйте детские калитки, чтобы у кошки была возможность убежать от собаки. Орошайте собаку из пульверизатора, когда она плохо ведет себя по отношению к кошке.

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During interactions, make sure you monitor both the dog and the cat to make sure they are doing okay. It’s normal for them to be excited, or even a little bit upset, but you don’t want the animals to get too stressed out.  Some signs that your cat has had enough include pinned back ears, swishing tail back and forth, and growling sounds. If your dog stiffens, stares motionlessly at the cat, or starts barking uncontrollably, it might be time to separate the animals for the moment. You should watc


Следите, как кошка пьет воду. Посмотрите, нет ли у кошки рвоты и проявляет ли она интерес к пище. Проверьте, не потускнела ли кошачья шерсть и не издает ли она неприятный запах. Посмотрите, не кажется ли кошка вялой.

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Check the level of your cat’s water bowl at the start of each day. See if your cat has started to drink more water on a daily basis. You can also tell if your cat’s water intake has increased by watching to see if you are cleaning out more wet litter than normal. Most cats are very efficient at processing water and don’t require very much of it, so increased urinating and drinking can be a sign of kidney problems.  When a cat has kidney disease, they lose more water when they urinate, so they ne


Следите, не покраснело ли то место, куда попало стекловолокно. Обратитесь за медицинской помощью, если нити стекловолокна остались в коже. Защищайтесь от стекловолокна в будущем.

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Over time, distinguish between irritation and infection. The treatments are different.  The fiberglass splinters can cause your skin to become inflamed. You may develop redness along with intense itching and small superficial wounds. Nothing but time can help your wounds to heal. It will help if you avoid working around fiberglass. A steroid cream like Cortaid or a soothing substance like petroleum jelly could make your irritated skin feel better.  If the redness in your skin is associated with


Следите, не проявляют ли рыбки признаков стресса. Будьте особенно внимательны, когда у рыбок начинается период размножения. Будьте готовы к дополнительным проблемам, связанным с видами рыб, которые нападают на своих соседей.

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Fish will show that they are not doing well through their behaviors and physical appearance. They may start to look overly pale, losing their usual markings. They may start to show signs of injury, such as damaged fins. They may also refuse to eat or leave a hide-out space. Stressed fish are also more likely to become ill. For example, Ichthyophthirius multifiliis (also known as white spot disease, ich, or ick) is a potentially fatal infection that is caused by a parasite present in most freshwa


Следите, чтобы ваш организм не испытывал недостатка жидкости. Ешьте меньшие порции. Ешьте пищу, богатую калием. Не принимайте средства от диареи. Принимайте субсалицилат висмута. Обратитесь к врачу.

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If you unfortunately come down with a case of traveler’s diarrhea, staying hydrated is the most important step. You need to counteract the water and electrolytes lost to the diarrhea (or vomiting in extreme cases). Try to drink eight to ten glasses of water a day from safe or sterilized sources.  Try to drink at least one cup of water for every attack of diarrhea you have.  In moderate to severe cases, you will also want to drink an oral rehydration solution (ORS). These solutions contain the ex


Следите, чтобы ваш рацион был сбалансирован и состоял из натуральных продуктов и полезных жиров. Занимайтесь физическими упражнениями по 30–60 минут несколько раз в неделю. Выпивайте хотя бы 2 литра воды в день. Спите каждую ночь по 7–9 часов.

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Fresh fruits and veggies are great choices, of course. Things like carrots, tomatoes, beans, berries, and leafy greens in particular are noted for their skin-health benefits. It’s also perfectly fine to eat lean meats like beef, chicken, and pork, as long as you don't go overboard.  Studies have shown that the fatty acids in foods like avocados, dark chocolate, nuts, and coconut oil are also a major contributor to glowing skin.  Cut back on red meat and loading up on foods like fish, eggs, and l


Следите, чтобы ваш рацион был хорошо сбалансирован. Регулярно занимайтесь физическими упражнениями. Отдыхайте и расслабляйтесь. Предпринимайте профилактические меры.

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While we’d all like to believe there is a “superfood” or two out there that can cure a cold, the legitimate medical evidence to back up such claims is slim at best.  Eating a balanced, healthy diet can only improve your odds of having a strong immune system, which gives you the best chance of fending off a cold before it strikes.  Eat plenty of fresh fruits and vegetables. Try onions, blueberries, bell peppers, carrots, garlic, citrus fruits, mushrooms, fennel, leafy greens, and sweet potatoes,


Следите, чтобы ваш рацион состоял из здоровой пищи. Снизьте потребление натрия. Ограничьте употребление алкоголя. Ограничьте потребление кофеина. Воздерживайтесь от красного мяса. Увеличьте потребление омега-3 жирных кислот.

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Fruits, vegetables, whole grains, nuts, seeds, legumes, low-fat dairy products, and foods high in potassium naturally help improve heart health and lower diastolic blood pressure. Start consuming more whole foods, and cut back on foods that are processed and high in sugar and fat.  On a daily basis, try to get 6 to 8 servings of whole grains (1 slice of bread is one serving), 4 to 5 servings of vegetables (½ cup cooked veggies is one serving), and 4 to 5 servings of fruits (½ cup fruit juice is


Следите, чтобы груши не приобретали коричневый цвет.

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If you're not ready to use your cored pears just yet, place them in a bowl of cold water with a few slices of lemon. This will prevent them from oxidizing and turning brown.


Следите, чтобы кожа оставалась влажной, и увлажняйте ее. Отшелушите кожу Не допустите солнечного ожога.

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your skin and moisturize it. Doing both of these things will make your tan last longer, and you will tan better too. You also shouldn’t shower for four hours after using tanning lotion, so your tan won’t fade.  Working out before you tan is another way that you can tan faster. This is because working out will increase blood circulation, which will allow for better tanning. To hydrate your skin, you should drink a lot of water throughout the day.  Keeping your skin moisturized with lotion will al


Следите, чтобы кожа под грудью оставалась сухой. Подумайте, что могло вызвать раздражение. Носите бюстгальтер правильного размера. Перейдите на ношение одежды из хлопчатобумажной ткани.

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Moisture under the breasts can lead to skin infections and rashes. Work to keep the underside of your breasts dry to prevent rashes.  Clean and dry the skin under your breast after workouts.  Make sure to dry underneath your breasts on occasion on hot days when you're sweating a lot. You may want to use a fan to dry under your breasts. It's possible a certain product you're using may be contributing to a skin rash. If you've been using a new soap, shampoo, lotion, fabric detergent, or other prod


Следите, чтобы кухонная раковина оставалась чистой и сухой. Часто подметайте и мойте пол. Пылесосьте те участки, где могут оказаться какие-либо крошки. Регулярно выбрасывайте мусор.

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Clean off and rinse thoroughly any dishes that you want to leave overnight in the sink. You want to make sure there isn’t any food residue that could attract the ants during the nighttime. Consider pouring a little bit of bleach down the drain to wipe out the smell of left over food particles. Ants only need a little crumb of food to begin calling in for backup, so be sure to clean up any bits and pieces of food that could be strewed on the floor and hidden underneath kitchen appliances. Sweep t


Следите, чтобы место перелома оставалось сухим, если на лапу наложена шина или гипсовая повязка. Следите, чтобы собака не вылизывала рану. Ограничьте подвижность собаки в течение первых четырех недель после операции. Узнайте у ветеринара насчет обезболивающих средств. Повторно посетите ветеринара через шесть недель или раньше в соответствии с его рекомендациями. Приобретите подстилку из пены с эффектом памяти. Уделяйте собаке повышенное внимание. Дайте собаке кость.

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It's important that your dog's splint or cast doesn't get wet. Avoid letting your dog run around in your backyard or the park off leash. Also, make sure you clean up any puddles or spills on your floors so your dog's splint or cast doesn't get dragged through them. If the splint or cast becomes wet, reach out to your vet. They may ask you to bring your dog in so they can replace the splint or cast. It is important that your dog does not lick his wound. A dog's mouth is full of bacteria and licki


Следите, чтобы при каждом приеме пищи примерно половина приходилась на некрахмалистые овощи. Включайте в каждый прием пищи порцию нежирного белка. Замените очищенные углеводы продуктами из цельных зерен и большим количеством пищевых волокон. Поищите низкокалорийные варианты своих любимых приправ и заправок. Дополняйте основные приемы пищи несколькими небольшими питательными перекусами на протяжении дня.

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Veggies should make up the bulk of your diet because they are low-calorie and contain lots of essential nutrients to keep you healthy. Many experts recommend at least 4 servings of vegetables per day, but if you want to lose weight then you'll need to eat more than that. By planning meals around a generous portion of non-starchy vegetables, you'll feel full without eating too much. Non-starchy vegetables include cauliflower, broccoli, carrots, zucchini, lettuces, asparagus, and lots of other del


Следите, чтобы температура воды не опускалась ниже 21°C. Держите лотос под прямым солнечным светом. Срезайте увядающие цветы и желтые или поврежденные листья. Используйте специальные удобрения для водоемов. Следите за возможными вредителями. Осенью переместите растения в более глубокое место. Каждый год пересаживайте клубни.

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Active growth begins when the surface water reaches this temperature. Your lotus needs warm water to grow to its fullest potential. Ideally, the air temperature should be at least 70 °F (21 °C) as well.  The lotus will start to send up leaves after a few days in water above 70 °F (21 °C). It blooms after 3 to 4 weeks in water above 80 °F (27 °C). Check your water temperature every other day. If you live in a cooler climate, you may need a heater for your pond to maintain the appropriate temperat


Следите, чтобы у вас не было обезвоживания. Ешьте богатые пищевыми волокнами продукты, чтобы предотвратить запоры. Ведите активный образ жизни. Принимайте смягчитель стула. Проконсультируйтесь с врачом в случае постоянной диареи.

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It is essential to drink plenty of fluids while going through chemotherapy. Added fluids can also prevent constipation. Aim to drink eight 8-oz. glasses of water each day, or more if you exercise, are sweating a lot, or if it is very hot outside. If you desire, add mint or fruit to your water to flavor it. Fiber-rich foods will add bulk to your stool, which helps keep it moving along your digestive tract. Many fiber-rich foods also fall into the low-sugar, low-fat category that will make them mo


Следует знать, в каких случаях нужно сразу промывать глаза. Позвоните в токсикологический центр. Используйте станцию промывки глаз. Промывайте глаза 15 минут. Если станция недоступна, то воспользуйтесь водопроводной водой. Обратитесь к врачу.

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In some cases, like if you've introduced a serious irritant or contaminant to your eye, you shouldn't bother with sterile eye washes. Instead, your focus should be on immediately and thoroughly washing your eyes, then getting medical help. If you accidentally splash your eyes with a chemical that is an acid, an alkaline (base), a corrosive, or some other kind of irritant,  immediately  stop what you're doing and flush your eyes with water. You can reach the Poison Control Center at (800) 222-122


Следует знать, какие штаны можно скручивать.

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Fabrics that don’t wrinkle easily can be rolled. It's a quick, easy way to pack pants that you don't mind getting a little more wrinkled. Rolling items will give you more storage space in your suitcase, since rolled items take up less room than folded items. Here are the types of pants you can roll:  Jeans Leggings Workout pants


Следует знать, что некоторые гарантии аннулируются, если установка электрического контура производится не лицензированным подрядчиком. Если вы решили выполнить электромонтаж самостоятельно, то для электропитания следует выделить отдельный контур. При самостоятельном подключении следите за соблюдением спецификаций. При наличии сомнений лучше обратиться за помощью к профессионалу.

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In some cases, unless the circuit has been installed by a licensed contractor and then approved by a local building/electrical inspector, the manufacturer won't recognize the warranty. The power that runs the hot tub must be given a dedicated circuit because of its electrical demands. No other appliances or electrical demands should share the power. Again, if there is any doubt about how to wire the circuit responsible for the hot tub, use a licensed electrician. Otherwise, here is some importan


Следует помнить, что мопсы склонны к проблемам с дыханием. Научитесь определять признаки дыхательной недостаточности. Незамедлительно примите меры при первых симптомах дыхательной недостаточности у вашей собаки. Оберегайте мопса в жаркую погоду. Следите за весом мопса.

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Pugs are more prone to breathing difficulties because they have a narrower windpipe than most dogs. They also have narrow nostrils and a long soft palate, which takes up lots of room at the back of their throats. In fact, pugs snore and are noisy breathers because of the amount of soft tissue at the back of the throat. This tissue vibrates whenever a pug takes a breath. If your pug’s snoring bothers you, consider wearing earplugs at night to block out the sound or train your pug to sleep in his


Следует помнить, что приложения для определения кровяного давления имеют большую погрешность. Откройте магазин приложений на своем смартфоне. Установите приложение на смартфон. Измерьте кровяное давление при помощи приложения.

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While these apps are a great idea, the unfortunate news is that they do not work. It is considered a "recreational" medical device and is not a legitimate medical instrument that records your blood pressure. Do not use one of these apps and assume that the information provided is accurate or valid. Researchers are currently pioneering new technology that will allow physicians to take your blood pressure without a cuff. However, this technology is still in development. Make sure to visit the appr


Следует помнить, что управление инвертировано. Подготовьтесь к взлету. Совершите взлет. Для поворота направо. Для поворота налево. Для полета вверх. Для полета вниз. Если вы хотите выйти, просто нажмите клавишу Escape.

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Looking up and down is inverted, so if you move the mouse lower down the screen then the nose will pitch up, and vice versa. If your aircraft starts to move to the side press the "," key to move to the left and the "." key to move to the right. Click and then press the Page Up key (and the fn key on Windows computers) to increase thrust and move the aircraft down the runway. Once your plane is moving, move the mouse down. The V1 speed of the F-16 is 280 knots. At 280 knots, the plane should lift


Следует понимать, когда занозу можно извлечь дома. Покажитесь участковому врачу или обратитесь в пункт экстренной помощи. Следите за признаками инфекции. Не трогайте занозу.

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Small splinters that are just under the surface of your skin are safe to remove at home. However, there are some situations where it may be necessary for a medical professional to remove your splinter.  If you are unsure about the nature of the splinter or it is causing you extreme pain, see your doctor as soon as possible.  See your doctor for a splinter that is more than a quarter-inch (or half-centimeter) deep, as well as a splinter that is penetrating into muscles or by/on nerves. If your sp


Следует понимать, что отсутствие всех или некоторых вышеописанных симптомов не означает, что ребенок успешно справился с травмой. Исходите из представления, что ребенку требуется особое внимание и забота, если он пережил травмирующее событие. Будьте настороже, даже если признаки травмы не проявились сразу после события. Обратитесь за помощью при первых признаках психологической травмы. Запишите ребенка к психологу, если ему не удается справиться с проблемой. Выберите подходящий вариант терапии. Не пытайтесь решить проблему самостоятельно. Поощряйте взаимодействия ребенка с другими людьми. Проявляйте заботу о здоровье ребенка. Всегда будьте рядом.

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A child can be impacted by a traumatic event but keep it bottled up inside out of a misguided need to be strong or courageous for family, or fear of upsetting others. They should have opportunities to talk about their feelings about the event, and they should also have opportunities to do fun things completely unrelated to it.  Tell your child that they can come to you if they have fears, questions, or things they want to talk about. If your child does so, give them your full attention and valid


Следует понимать, что у них другая картина мира. Понимайте, что отсутствие интереса не несет ничего личного. Непонимание намеков. Следует понимать, что аутисты могут не знать, как включиться в беседу. У некоторых аутистов ограничены навыки устной речи.

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Autistic people simply do not interpret the world the same way that non-autistic people do. When they struggle to interpret things, it can be challenging to talk, listen, and understand. However, autistic people bring a unique and important perspective to the world. For example, some may struggle to understand spoken messages, and prefer to communicate through writing. Their mastery of the written word may later lead to fascinating novels or deeply insightful articles that make the world a happi


Следует понимать, что это может разрушить вашу дружбу. Проявите деликатность. Уважайте ее ситуацию. Следует понимать ее границы. Полностью откройтесь. Уважайте ее решение. Не позволяйте печали и горечи поглотить вас.

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If it's too hard for you to continue to be her friend, you're allowed to tell her the truth. In some ways, it might be selfish – keep this in mind. You're going to cause her some serious heartache because you were unable to wrap your mind around the fact that she is unavailable. You may not end up being friends at all if you tell her you have romantic feelings for her. Always express your feelings in a healthy way. You want to talk through the situation without being rude or harsh with her.  She


Следует предварительно ополоснуть и высушить кочан. Возьмите длинный нож из нержавеющей стали.

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Hold the cabbage under cool, running water. Rub the cabbage with clean fingers to remove dirt, germs, and pesticides. Pat dry with a paper towel. Chopping will go much faster if the knife is longer than the width of the cabbage. Avoid carbon steel knives, which will turn the cut edges black.


Следует сделать вторичную инъекцию антигена после определенных травм. Знайте о том, когда следует делать прививку от столбняка. Сделайте прививку при беременности. Делайте прививки вовремя.

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Usually, the bacterial toxins enter the body through a break in the skin caused by an object contaminated with tetanus. If you have one or more of the following injuries or wounds that are prone to tetanus, you should get a tetanus booster shot. These include:  Any wound visibly contaminated with soil, dust, or horse manure. Puncture wounds. Objects that can cause these types of wounds include wood splinters, nails, needles, glass, and human or animal bites.  Skin burns. Second degree (partial-t


Следуйте 8 правилам: При любой возможности говорите и/или одевайтесь как пират. Соблюдайте праздники пастафарианства. Молитесь ЛММ. Не надоедайте тем, кто не верит в ЛММ. Прежде всего, хорошо проводите время.

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" This set of rules (also known as the Eight Condiments) given to the pirate captain Mosey by the FSM himself provides the basic code of behavior for all Pastafarians. There were originally 10 rules, but Mosey dropped and broke two on his way down the mountain, which accounts for Pastafarians' "relaxed" moral standards. The eight surviving rules are:  "I'd Really Rather You Didn't Act Like A Sanctimonious, Holier-Than-Thou Ass When Describing My Noodly Goodness." "I'd Really Rather You Didn't Us


Следуйте DASH-диете. Сократите потребление натрия. Увеличьте потребление калия, магния и кальция. Продукты с лечебными свойствами. Замените кофе на чай.

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That stands for "Dietary Approaches to Stop Hypertension" diet, which is exactly what you should be looking for. It means piling on the whole foods/grains, fruits and veggies, low-fat dairy and skipping the sugar, saturated fat and cholesterol. This diet has been shown to significantly reduce high blood pressure. Basically, you'll be cutting out red meat, junk food, and white carbs (including "white" sugar, flour, noodles and potatoes,...). You don't have to go cold turkey, but the foods mention


Следуйте внутренней искре. Примите себя. Выберите между одним и многими. Придерживайтесь того, что вас удовлетворяет. Спросите себя, каким человеком вы хотите быть.

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Be aware of how certain activities and situations make you feel. If something excites you, grips you, and engages you to delve deeper – explore it. Open yourself up to the possibility that your way might be right in front you. You won't know until you try. Be bold. Embrace your joys and your ideals, and try to own your circumstances. Don't try to suppress what truly makes you happy. You can certainly work to become the best possible version of yourself, but don't waste energy trying to become so


Следуйте всем правилам и профессиональным стандартам. Будьте готовы принять предложенную вам тему обсуждения. При необходимости четко определяйте тему для обсуждения. Умейте укладывать свою речь в отведенное для нее время. Подкрепляйте собственные доводы. Внимательно подходите к тому, что собираетесь включить в свою речь. Преподносите свои аргументы с чувством. Придерживайтесь баланса между отражением взглядов вашей команды и оспариванием позиции оппонентов. Дайте отпор ключевым аргументам оппонентов. Полностью используйте отведенное вам время (или большую его часть). Поймите, по каким критериям будет определяться победа в дебатах, если это применимо в вашем случае.

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While rules will vary situation to situation, many standards are common to most debates. Come dressed to play the part of a serious debater, and bring an attitude to match. For important formal debates—really for any debate you want to win—wear a suit or equally formal wear. Dress like a politician or like you are going to a funeral. Keep your suit jacket on at all times, and your tie if you are wearing it.  Don't wear anything tight or revealing. Face the judge when you speak, and speak standin


Следуйте данным указаниям на свой собственный страх и риск. Разделите детали. Поместите детали в сеточку для стирки белья или в наволочку. Установите стиральную машину на деликатный режим стирки с использованием холодной воды. Добавьте жидкое моющее средство. Оставьте детали сохнуть.

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LEGO customer service warns against using washing machines due to the risk of damage from heat or tumbling.> Many LEGO bricks have emerged from the machine unharmed, but that is not necessarily true for your bricks and your washing machine. Detach all pieces from each other unless they are stuck by grime. Set aside all pieces with stickers, printed ink, moving parts, electrical parts, or clear plastic. These must be scrubbed with a dry towel or alcohol wipes to avoid damage from the tumbling. A


Следуйте диетам, которые уже доказали свою эффективность в борьбе с формированием камней в желчном пузыре. Принимайте профилактические пищевые добавки. Сбрасывайте вес постепенно, после чего поддерживайте здоровый вес тела. Пройдите аллергологические пробы, а затем исключите аллергенные продукты из своего рациона.

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A number of practices have been linked to lower incidence of gallbladder disease:  Consume polyunsaturated and monounsaturated fats. Eat plenty of fiber. Ingest caffeine as part of your daily diet. Follow a vegetarian diet. Avoid excessive intake of refined sugars such as sucrose and fructose. Some circumstantial evidence indicates eating large quantities of legumes can increase your incidence of contracting gallbladder disease.  Consume a minimal quantities of alcohol. Consider eating several o


Следуйте за запахом. Вытрите весь бензин. Дайте бензину испариться.

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Sometimes the hardest part is figuring out where the smell is coming from. Often, the culprit is where you've dragged gasoline in on your shoes or where gas has spilled out of a can in the back. Use your nose to sniff out the likely source of the smell. If the spill is new, press a cloth on the spill to get up as much gasoline as you can. It's best to use old rags, as you likely won't want to keep them once you're done. Once you've soaked up as much as you can, let the sun do the rest. Leave the


Следуйте за своими желаниями. Учитесь новому. Будьте общительны. Живите своей жизнью!

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If you want to be noticeable to your crush, you have to make everyone else notice you too, not saying you have to be popular! Get out of the shadows and start by following your passions and achieving your goal. Do the things that make you happy and do them without feeling worried about what other people think of it. People will admire your dedication and you'll be happy about it, knowing you just did something amazing! Learn a new skill that you want in order to get people to see just how amazin


Следуйте инструкции. Проведите пробный тест. Используйте средство для удаления лака. Используйте медицинский спирт. Протрите кожаную поверхность, чтобы удалить абразивное вещество и воду. Удалите свежее пятно с помощью кондиционера для кожи.

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For heavier stains, you might need to apply chemicals that could be seriously abrasive to the leather. Consult care instructions and consider contacting the manufacturer to ask what the effect of a chemical will be on the leather. Before applying a more abrasive chemical to the leather, try putting some in an inconspicuous location, like near the bottom of the seat. If the chemical does not seem to damage the leather, you can use the chemical to treat a more noticeable part of the leather. Place


Следуйте инструкциям врача, когда приминаете антидепрессанты. Принимайте лекарство регулярно. Узнайте о побочных эффектах назначенного лекарства. Пройдите курс психотерапии.

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Taking less or more than the recommended dosage can increase your risk for side effects and other health problems. If at any point you feel the need to increase your dosage to better treat your depression, consult with your doctor first to receive approval or to discuss alternate treatments. Contact your doctor before taking any new medications or supplements while taking your antidepressant. Many antidepressants take several weeks to begin working, so keep taking them as your doctor has prescri


Следуйте инструкциям врача. Принимайте лекарства в соответствии с указаниями врача. Во время отдыха держите ногу приподнятой. Приложите к колену лед. Ухаживайте и следите за повязкой. Остерегайтесь признаков инфекции.

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Following your arthroscopic knee surgery, it's important to do what your doctor thinks is most appropriate for the best possible recovery. Your knee may not end up being perfect, but following specific advice about controlling inflammation and pain, as well as stimulating healing, will lead to the best outcome for your particular injury.  Almost all arthroscopic knee surgery is done on an outpatient basis and lasts only a few hours at most. Arthroscopy can be performed under local, regional, or


Следуйте инструкциям на обратной стороне бутылки с кондиционером для белья. Подумайте над тем, чтобы разбавить кондиционер для белья. Не лейте его непосредственно на одежду. Используйте белый уксус в качестве натурального кондиционера.

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Many stains occur as a result of improperly following instructions. If you use too much fabric softener, for example, the residue could end up leaving stains. Concentrated fabric softener is more likely to stain than a diluted version. To dilute, pour your fabric softener into the dispenser, then pour in the same amount of water (such as one capful). The diluted softener won't leave a residue on your clothes. If your washing machine doesn't have a dispenser, wait until the machine has filled wit


Следуйте инструкциям по приготовлению экстрагированного масла. Измельчите пчелиный воск с помощью ножа или терки. Нагревайте пчелиный воск и лавандовое масло на слабом огне. Перелейте смесь в контейнеры. Поставьте смесь в прохладное место, чтобы она затвердела. Помойте кастрюлю и принадлежности для перемешивания.

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This method turns a lavender-infused oil into a salve that can be rubbed onto your skin to lessen inflammation and pain. First, you'll need to create the lavender-infused oil as described in another section, or purchase some from a herbalist store. You may wish to use a cheap, extra grater rather than one you use regularly, because the wax may be difficult to clean off. Measure the beeswax before you shave it into fragments; you will need approximately 1 part beeswax to 8 parts oil. Use more bee


Следуйте правилам телефонного этикета. Избегайте негативных формулировок. Вместо того чтобы заставлять клиента оставаться на линии, предлагайте перезвонить ему. Отвечайте на запросы клиентов в течение 10 часов.

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Phone etiquette involves promptness, clarity, and enthusiasm for meeting the customer's needs. You want your customer to feel like he is being taken care of, even if he is in another city or state. Some important aspects of phone etiquette include:  Making sure that all phones are answered within 3 rings if possible. Answering the phone in a friendly manner. Speaking slowly, clearly, and at an appropriate volume. Greeting your customer with your name and with the name/division of your company. A


Следуйте правилам. Поговорите с соседями по комнате. Сделайте замеры. Сделайте перестановку мебели.

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Most dorms have strict rules about hanging decorations with nails and painting the walls, among other things. Always check the rules and regulations before you do anything that might be a violation.  Adhesive strips and hooks make it possible to hang nearly anything on your walls without leaving a mark, so don't feel that you are limited in your design options! Some dorms may also prohibit you from hanging anything from the ceiling, even if it doesn't create a hole. Most dorm rooms do not allow


Следуйте предписаниям врача относительно лечения легкой инфекции. Получите медицинскую помощь при тяжелой форме инфекции. Принимайте лекарства для лечения поверхностной инфекции.

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This treatment will vary, depending on what is causing the infection. He or she may prescribe oral or topical antibiotics, however, many times a doctor will simply suggest soaking the toe in a solution of ½ warm water and ½ liquid antibacterial soap for about 15 minutes three to four times every day and keeping the area clean.  Soaking helps with the infection and softens the skin to allow the infection to “come to a head." In the case of toenail fungal infections, your doctor may prescribe an o


Следуйте принципу “пресс появляется на кухне. Сократите прием обработанных сахаров и зерна. Планируйте ваши приемы пищи, отталкиваясь от количества фруктов и овощей. Обратите внимание на цельнозерновые продукты. Планируйте белки. Выпивайте 2-5 чашек зеленого чая в день.

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” Most personal trainers suggest that losing belly fat is 90 percent diet and 10 percent exercise. If you do not eat a well-balanced diet, this step is extremely important. Reducing sugar and empty calories from white processed carbohydrates will allow you to burn fat faster.  This includes liquid calories like sodas, coffee drinks and alcohol. Most nutritionists consider it impossible to lose belly fat quickly and healthfully without removing processed foods. A woman between the age of 19 and 5


Следуйте режиму сна. Занимайтесь в установленное время. Выделите время для утренних приготовлений. Договоритесь о консультации с врачом и о посещении парикмахерской заранее.

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To function at your best, you will need to be well rested and alert at the start of the school day. If you have kept late hours during summer vacation, you may find it difficult to adjust to the earlier schedule. Since the amount and quality of your sleep impact your academic success, it is important to start this adjustment before classes begin. Regular sleeping patterns lead to higher quality sleep. Establish a routine of preparation for sleep and a consistent schedule. If you can, study at re


Следуйте рекомендациям мастера и не снимайте повязку раньше времени. Не снимайте повязку 24 часа, если мастер не давал вам точных рекомендаций. Перед душем снимите повязку, которую наложил мастер в салоне. Если повязка приклеилась к ране, то снимите ее в душе.

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Tattoos heal at different speeds, depending on things like your skin sensitivity and how big or deep the tattoo is. Your tattoo artist will tell you how long you should keep your bandage over your tattoo.  If they don't tell you, ask them. When the artists finishes your tattoo, they will wash it off and treat it with an antiseptic. They will then apply a bandage to your tattoo, which will help keep bacteria away from it. If you forget to ask or can't get a hold of the tattoo artist, a good waiti


Следуйте рекомендациям производителя. Приобретите тряпочку из микрофибры. Сначала используйте воду. Используйте специальное очищающее средство.

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There is no universal type of polarized eyewear, and no universal way to keep them all clean. Different manufacturers rely on different techniques and materials to achieve polarization, so the specific care instructions for your eyewear should always be followed.  Check your brand’s website or go to a retailer if you need specific advice for your eyewear. Regardless of your brand, however, it is safe to assume that the next several steps will be applicable. If you're unsure whether or not your s


Следуйте рецепту. Возьмите таймер и засеките минимальное время, указанное в рецепте. Проверяйте печенье каждую минуту после того, как заданное время пройдет.

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Read the recipe carefully before starting to mix or bake cookies. You may need to place the cookie sheet on a certain rack or even change the temperature mid-baking. If you choose to alter the ingredients in any way, be aware that this might change the baking times or temperature. As soon as you've placed the cookies into your oven, set a standalone kitchen timer or program the one on your oven. This will let you closely monitor for doneness and avoid burning your cookies. Make sure that the tim


Следуйте ряду рекомендаций, включающих защиту, отдых, уменьшение подвижности, сжатие и поднятие пострадавшей области. Массажируйте область, где находится защемленный нерв. Растяните грушевидную мышцу. Попробуйте растяжку бедренного флексора. Попытайтесь  сделать растяжку внешней стороны бедра. Сделайте растяжку ягодичной области. Экспериментируйте с эфирными маслами.

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PRICE stands for protection, rest, immobilization, compression and elevation. All of these things will help to relieve the pain of a pinched nerve and can easily be done at home.   Protection: Protecting the nerve means avoiding further damage or injury. To protect the hip you should avoid exposing it to heat (from baths, saunas, heat packs etc.) and avoid excessive movement.  Rest: It is recommended to avoid any activities that may cause further injury to the affected area for the first 24 to 7


Следуйте сбалансированной диете. Потребляйте меньше соли. Включайте в свой рацион, продукты, полезные для почек.

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A healthy balanced diet is a major factor to good overall health, and kidney health is no exception. Avoid fatty and salty food, and eat lots of fresh fruit and vegetables. If you are unsure about what a balanced diet might look like, look at the food groups identified in the food pyramid and go from there. The original food pyramid has been criticised by public health experts, so you may want to look at the more recent healthy eating pyramid which combines healthy eating with weight control. It


Следуйте своему обычному утреннему распорядку. Воспользуйтесь туалетом. Разговаривайте с людьми. Старайтесь сохранять спокойствие. Почитайте книгу. Послушайте музыку. Посмотрите фильм. Не сидите без дела.

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Drink a cup of tea, make your bed, or do some simple stretches. Whatever your normal routine, the more you’re able to stick to it on travel day the less stressful the day will seem. Just try your best to avoid extra caffeine as it increases feelings of anxiety. About 10 minutes before your boarding time try to use the restroom. After you get on the plane there will likely be at least 30 minutes before the plane is in the air and you’re free to walk around the cabin. Additionally, if your anxiety


Следуйте своим увлечениям. Взгляните в лицо своим страхам. Научитесь показывать свои недостатки. Упорный труд. Запаситесь терпением. Создайте свою команду. Не бойтесь отказаться от затеи.

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Often, we don't move forward with something because it's not what's normally done. However, taking risks is figuring out what you really want to do and taking steps to move forward with that.  For instance, maybe you've always dreamed of going back to school to study nursing. You love taking care of people, but you think you're too old to go back to school now. Many people in your life may be saying the same thing, especially if you already have an established career. But going back to school ca


Следуйте своим целям. Освойте навык. Продолжайте учиться. Будьте добры. Будьте хорошим другом. Придерживайтесь своих ценностей.

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Whatever they are, go for them. A person with ambition and motivation is often unstoppable.  Your goals can be concrete or abstract. Write them down. Next to them, write how you will do this. It could be something internal, as in "I want to be more confident. In the coming weeks, I will 1) start a conversation with someone new, 2) put myself in front of a group of people, and 3) ask a guy/girl for their phone number." Or, it could be an external goal: "I want to save an extra $500 a month. This


Следуйте системе лечения R.I.C.E или ОЛКП (отдых, лед, компрессы и подъем). Примите безрецептурные лекарства. Перевяжите палец. Носите удобную обувь следующие 4–6 недель.

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treatment protocol. The most effective treatment protocol for minor musculoskeletal injuries (including stress fractures) is abbreviated R.I.C.E. and stands for rest, ice, compression and elevation. The first step is rest — temporarily stop all activity that involves your injured foot in order to address your injury. Next, cold therapy (ice wrapped in a thin towel or frozen gel packs) should be applied to the broken toe as soon as possible in order to stop any internal bleeding and reduce inflam


Следуйте собственным правилам. Подавайте пример хороших отношений. Будьте добропорядочным жителем страны и мира. Признавайте ошибки и приносите извинения.

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Ensuring that you reflect a consistent image to your kids is an important part of being a good mom. Children repeat behaviors that their parents do, so avoid setting rules and standards for your kids you don’t follow yourself.  For example, if you have a hard rule about lying in your household, avoid telling lies whenever possible in front of your kids. That way, you’ll seem more credible and admirable. This also includes modeling things like being a hard worker, eating healthy foods, and not us


Следуйте советам экспертов. Установите четкие и нерушимые правила. Всегда воплощайте последствия в жизнь. Часто показывайте свою любовь. Будьте открыты и дружелюбны, чтобы более взрослые дети хотели обращаться к вам. Проводите время один на один. Выражайте поддержку. Составляйте план воспитания вместе с партнером.

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Get familiar with child development by reading tried and true parenting books. Then, try your best to implement fact-based advice, like praising your children to reinforce positive behaviors or using timeouts or some other form of correction to manage misbehavior instead of spankings.  There’s an overwhelming amount of literature on what makes a good mom and how to  raise healthy, happy kids. Plus, everyone has an opinion—from your own mother and the mothers at your kids’ school to the person be


Следуйте страстным увлечениям. Постоянная практика. Уверенность в себе. Найдите хорошего учителя.

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If you want to become a prodigy, you'll need to pursue your passions. If you decide to work in a field that fascinates you, you're more likely to be motivated to develop the skill set necessary to becoming a prodigy.  What inspires and fascinates you? What has always been interesting to you, ever since childhood? If you start with a field you already have some knowledge and interest in, you'll have a head start in developing the skills of a prodigy.  Do you already have some skills due to hobbie


Следуйте тем же самым начальным шагам. Позволяйте боковым веткам расти вдоль верхушки. Удалите использованные ветки. Оставьте несколько отростков для обновления. Обрежьте остальные отростки.

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If you want to grow grapes on an arbor, you will need to follow the same transplanting and first year steps you would follow for standard grape vines grown on a trellis or fence.  Grow one grapevine per post. If you have a two post arbor, grow two vines, training each one on a separate post. Grow four vines if you have four posts, or six vines if you have six posts.  Allow the main trunk to grow to the top of your post during the first year. Tie or secure it to the post as it grows. During the f


Следуйте указаниям в игре! После этого вы разберетесь в игре и, возможно, даже сможете выбрать свой путь к успеху.

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The next part is pretty self explanatory -- a bunch of instructions will appear on screen. They will tell you how to talk to Explorer Jack, go to your task list and pick some coins up off the ground. You should finish all of the introductory tasks on your task list if you have never played before, just to figure out how the game works. If you need help at any time during this process, click the task and then click the "hints" tab. Joining a clan in runescape might be helpful, as these people wil


Следуйте указаниям ветеринара по лечению вашего питомца. Обратите внимание на признаки эндопаразитарной инфекции (признаки наличия ушных клещей). Следуйте указаниям ветеринара по лечению ушных клещей.

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If you think fleas or sarcoptic mange mites are causing your dog's itchy ears, then speak to your veterinarian about an appropriate anti-parasite product to kill the infestation and relieve the itch. There are several highly effective spot-on products available that kill fleas and mange mites. Ask the veterinarian to recommend one and determine the proper dosage for your dog. Since it's difficult to look deep into your dog's ear, you may only notice the scratching and a thick brown wax that migh


Следуйте указаниям ветеринара по лечению любых заболеваний собаки. Приучите собаку ходить в туалет на траву. Снимите у собаки страх и тревожность, связанные с прогулками. Подумайте о приобретении для собаки погодного снаряжения для холодной или сырой погоды. Рассмотрите возможность обращения за помощью к опытному инструктору по дрессировке собак.

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If your veterinarian has identified a medical condition that requires special treatment, medication, or other interventions, make sure that you follow the veterinarian’s instructions. If your dog’s elimination problems are related to a medical condition, they will not improve until he is cured. Contact your veterinarian immediately if your dog’s condition worsens or does not improve despite treatment. You can get your dog to stop eliminating inside the house by gradually introducing grass to the


Следуйте указаниям ветеринара по уходу за питомцем. Играйте с кошкой. Ухаживайте за кошкой

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If your cat has been diagnosed with a medical condition that requires special treatment, medication, or other interventions, make sure that you follow the veterinarian's instructions. If your cat's blindness is related to a medical condition, it will not improve until she is cured. Contact your veterinarian immediately if your cat's condition worsens or does not improve despite treatment. Be aware that some forms of blindness are not reversible even with medical interventions. Your cat may remai


Следуйте указаниям врача. Принимайте лекарства, чтобы унять боль. Снимите отек. Следите за местом разреза. Снимите распространенные побочные эффекты от приема обезболивающих.

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Depending on the kind of foot surgery you underwent, your restrictions may be extreme or they may be relatively mild.  Your doctor has a vested interest in seeing you get better, so adhere to the limitations he or she sets. The doctor may assign you specific tasks to aid in the healing of the surgery such as icing, elevating, or specific ways to clean the surgery site. Call your doctor if you have any questions or concerns about the instructions he or she provided. The doctor will prescribe you


Следуйте указаниям доктора. Поговорите с психотерапевтом. Запишитесь в группу поддержки.

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In some cases of depression, a doctor may prescribe medication. You and your partner should discuss all treatment options with a medical doctor and/or mental health professional. If you decide medication is appropriate for you, follow all instructions and consult your doctor before you stop taking the medication. Suddenly stopping some medications can be dangerous and may increase the risk of suicide. If your partner is prescribed medication, encourage him or her to take it regularly and avoid s


Следуйте успокаивающему и расслабляющему распорядку. Отключите все электронные устройства хотя бы за один час до сна. Не оставляйте телефон рядом с кроватью. Не начинайте серьезные разговоры перед сном. Приглушите свет. Думайте о чем-то скучном.

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You should find a relaxing calming down routine that works for you well before the evening before the first day of school. Everyone’s routine is different and you can try a number of things, which can include listening to soft music, drinking chamomile or peppermint tea, reading a novel, or writing in a journal. You can even try to do these things in the same order, so that your mind and body know when you’re ready for sleep.  It can be hard to just get off the phone with your best friend, finis


Следуйте этому рецепту, чтобы приготовить «воронки» в течение 3-х часов. Смешайте дрожжи, сахар и теплую воду вместе. Добавьте дрожжевую смесь к рисовой муке и соли. Добавьте кокосовое молоко в смесь. Накройте миску и дайте тесту подняться. Нагрейте сковороду на среднем огне. Добавьте небольшое количество масла в сковороду. Добавьте полный черпак теста и вращайте сковороду. Разбейте яйцо над центром «воронки» (по желанию). Накройте крышкой и готовьте, пока края не станут коричневыми. Осторожно выньте из сковороды. Готовьте остальное тесто так же. Подавайте горячими на завтрак или ужин.

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This recipe replaces slower methods of fermentation with yeast, which only takes about 2 hours to give the batter the right consistency and flavor for cooking. Hoppers made this way do taste different than hoppers made with toddy or baking soda, but they are still tasty and you'll save a lot of preparation time. This is also the best recipe to follow if you don't have a food processor or strong blender, since all the ingredients are easy to stir together by hand. Use 1/4 cup (60 mL) water heated


Следующие части могут быть модернизированы на однозарядных винтовках.

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Barrel. The tighter the barrel the better your accuracy and consistency will be.  PDI, Laylax and Dees Custom make them. Marui also makes a precision barrel and chamber set which is quite good.      Hop Up Rubber. The Hop Up Rubber gives the BB back-spin increasing the range and accuracy. Nine Ball and FireFly make good ones.      Piston. The piston compresses the air in the cylinder. Some have air brakes which silence the gun but this reduces the power. The lighter and stronger your piston the


Следуя этим инструкциям, вы сможете сделать высококачественные консервированные перцы, которые сможете хранить до двух лет. Промойте и нагрейте банки и крышки. Вымойте перцы и подготовьте их для консервирования. Возьмите чистые банки объемом 500 мл или меньше и заполните их кусочками перцев. Возьмите столовый уксус. Смешайте укусу, воду и дополнительные ингредиенты. Доведите раствор до кипения. Налейте горячий маринад в банки с перцами, так чтобы перцы были полностью покрыты рассолом. Вытрите и закройте банки. Поставьте банки на решетку в кастрюлю с горячей водой. Вы должны знать, как именно нужно нагревать банки. Остудите банки.

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Despite popular misconceptions, all types of pepper are considered a "low acid" food, and cannot be preserved with water-bath canning unless an acid, typically vinegar, is added to the peppers. However, the vinegar's pickling effect creates a flavor that many people enjoy. This method is also one of the best ways to retain most of the peppers' crunchy texture.   Note: Because this process can be complicated, reading all the instructions is recommended before you begin. A water-bath canner will m


Слейте воду и верните бамию в кастрюлю. Добавьте сливочное масло и перец. Вытащите бамию из кастрюли и подавайте.

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When the okra is finished cooking, remove the pot from the stove. Pour the contents through a colander to drain the water from the okra, and then put it back in the pot. Add ¼ cup (55 g) of butter and black pepper to taste to the okra. If necessary, you can also season the mixture with more salt.  If you prefer, you can substitute bacon drippings or olive oil for the butter. You can substitute or incorporate other seasonings along with the pepper. Turmeric, cumin, chili powder, and coriander all


Слейте воду из аквариума. Выбросьте живые растения. Достаньте гравий. Сделайте раствор из воды и отбеливателя. Промойте аквариум несколько раз. Положите все прочие предметы из аквариума (фильтр, пластиковые растения) в раствор отбеливателя в ведро или миску.

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If your fish needs to be isolated, you will also need to disinfect your tank to prevent the transfer of any health problems to other fish. You also should disinfect your tank before putting your fish back into it. Pour out water and remove all objects from the tank. These cannot be disinfected, so it is best to start with new plants if you use live plants or just use fake plants from the stores. If you have natural gravel at the bottom of your tank, remove all of this and bake it on a cookie she


Слейте воду из раковины или ванны. Соберите все требуемые бытовые чистящие или кухонные средства. Залейте уксус и второй компонент в слив канализации.

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If it's really slow-draining, this may take a while, but if you remove the water, your drain-clearing mixture will be able to unclog faster. You have several options for creating a non-commercial drain opener. Most involve vinegar and another substance that create a chemical reaction when combined. See if you have any of these drain-opening agents on hand:  Vinegar (white or apple cider vinegar work) is the acidic base for creating the foaming reaction. Lemon juice is acidic like vinegar, but sm


Слейте воду с помощью дуршлага. Удалите кончики клешней. Поставьте на плиту кастрюлю с толстым дном и растопите в ней ⅔ стакана (160 миллилитров) топленого масла. Сервируйте омаров с выбранным вами гарниром.

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Remove your lobsters from the water using tongs and place them in a colander sitting underside up on a clean work surface. Gently shake it to the left and right to get rid of initial water. Place paper towel underneath your colander to catch drainage. Use scissors or a kitchen knife and take care not to cut yourself by aiming the pointed edge of your tool away from you. Cutting the tips prevents your lobsters from becoming waterlogged and improves the draining process. Grasp the lobster firmly a


Слейте воду. Выберите подходящее чистящее средство. Нанесите чистящее средство. Обработайте минеральные отложения уксусом.

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To drain the tank, switch off the water. You can find the valve near the wall behind your toilet. Once the water is switched off, flush your toilet. This should drain all the water from the tank. Look at how dirty your tank is. If it seems relatively clean, all you need is a basic disinfectant. You can use the same spray you normally use in your bathroom. However, with built up debris, you need something stronger.  If you notice hardened mineral deposits in the tank, opt for white vinegar. If th


Слейте всю воду из бассейна. Наденьте защитную одежду. Налейте в ведро 3,8 литра соляной кислоты и 3,8 литра воды. Щеткой для кислотных растворов нанесите раствор на плитку. Добавьте карбонат натрия в кислотный раствор на дне бассейна. Выкачайте из бассейна нейтрализованную кислоту.

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Remove debris like leaves and algae from the bottom of the pool once the water is drained. Then place your water hose at the deep-end side of the pool. Position it near the ledge so that the water will run over the tile when you turn it on. Because the acid solution emits noxious fumes and is harmful if it gets onto your skin and body, rubber boots, safety gloves and goggles, and a respirator with an acid approved filter are necessary. For extra precaution, wear a protective suit that is chemica


Слейте всю воду. Отсоедините шланг. Снимите бачок. Уберите сидение.

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Turn off the water at the supply valve. Flush the toilet to remove most of the water (holding down the flusher for as long as possible). Remove the remaining water from the bowl by forcing it down with a plunger and mopping up the remaining water with a sponge. Then, remove the remaining water in the tank with the sponge as well. Disconnect the supply line using a wrench. You may want to take the opportunity to replace the line. If keeping the line, only disconnect it where it attaches to the to


Слейте жидкость и промойте рыбу. Перемешайте все ингредиенты. Подготовьте сэндвичи. Сделайте сэндвичи.

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How many times you drain and rinse is up to your discretion, but draining and rinsing at least once is recommended.  Use a can opener to open the can, initially leaving the top in place. Hold on to the top and flip the can over and hold it over the sink to drain the liquid. Pull off the top of the can, being careful not to cut yourself. Take the tuna out of the can and place it in a strainer or colander. Rinse the tuna thoroughly with water, then press the water out using a clean hand or a paper


Слейте жидкость и промойте рыбу. Перемешайте все ингредиенты. Сделайте сэндвичи.

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How many times you drain and rinse is up to you, but draining and rinsing it at least once is recommended.  Use a can opener to open the can, but don’t remove the lid yet. Holding the lid in place, flip the can over and hold it over the sink to drain the liquid. Pull off the top of the can, and be careful not to cut yourself. Take the tuna out of the can and place it in a strainer or colander. Rinse the tuna thoroughly with water, then press the water out using a clean hand or a paper towel. Pla


The number of times you drain and rinse it is up to you, but draining and rinsing it at least once is recommended.  Use a can opener to open the can, but don’t remove the lid. Holding the lid in place, flip the can over and hold it over the sink until all the liquid has drained. Remove the top of the can, and be careful not to cut yourself. Take the tuna out of the can and place it in a strainer or colander. Rinse the tuna thoroughly with water, then press the water out using a clean hand or a p


You may choose how many times you prefer to rinse the tuna, but draining and rinsing it at least once is recommended.  Use a can opener to open the can, but don’t remove the lid yet. Holding the lid in place, flip the can over and hold it over the sink to drain the liquid. Pull off the top of the can, being cautious not to cut yourself. Take the tuna out of the can and place it in a strainer or colander. Rinse the tuna thoroughly with water, then press the water out using a clean hand or a paper


Слейте из аквариума часть воды. Удалите Почистите место течи.

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Drain the water low enough to allow room to clean and dry the area around the leak. You can use a cup, bucket, or other container to remove the water. If the leak is at the bottom of the aquarium, you will need to remove all water and aquarium rocks from the tank.  If the leak is very low in the tank, you may have to move the fish and aquatic plants into a temporary container or other aquarium while repairs are made. Keep in mind that the sealant you seal the leak with will have to cure before r


Слейте кукурузу. Добавьте соль, перец и сливочное масло. Накройте крышкой и готовьте в течение четырех минут. Достаньте блюдо из микроволновой печи, перемешайте и подавайте.

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Cooking corn off-the-cob (whether it's from a can or cut from the cob itself) is easy with a microwave. Start by draining the corn of any excess liquid — you want your finished product to be soft, delicious corn kernels, not corn soup. See below for instructions.   Canned corn: Open the can with a can opener until the lid is connected by just a small piece of metal. Tip the can into the sink, keeping the lid on, and let the excess liquid drain. Remove the lid and pour the corn into a strainer, t


Слейте неиспользованную краску. Промойте сифонную трубку и резервуар для краски растворителем. Заполните резервуар на ¼ растворителем, взболтайте и пропустите через распылитель, пока растворитель не пойдет в чистом виде. Уберите весь малярный скотч и бумагу с рабочей территории.

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If you have a significant amount of paint left, you can return it to the original can; remember, however, that the amount you return to the can has already been thinned, meaning the next time you use it, you may need to adjust the amount of thinner used. Epoxy paints and paints that use a catalyst (two-part paints) cannot be returned to the original can; they must be used entirely or disposed of properly once mixed. Wipe off/out any excess paint. If there is too much paint left in the cup or the


Сливочное масло растопите в отдельной сковородке. Добавьте муку. Добавьте специи. Зачерпните готовящуюся жидкость в ру.

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Add the butter to a small skillet. Heat over medium on the stove, stirring occasionally, until the butter has completely melted.  To save time, you can skip over the instructions for making your own curry roux and use premade commercial curry cubes, instead. You will need about 4 cubes, or 3.5 oz (100 g), to match the amount of curry roux used in this recipe. Add them to the curry when you would usually add the homemade roux.  Do not melt the butter on a higher heat setting. Butter has a tendenc


Словите несколько разбитых волн ближе к берегу. Отработайте искусство ныряния по-утиному. Начните наклонять доску. Изучайте волны.

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You wouldn't bet on a baby to run a marathon, so don't insert yourself in the line up right away if you don't have to. Paddle out to sea and catch a broken wave in shallower, white water nearer to the shore. Take a moment to master sitting on your board, too. While you're doing this, make sure you're always facing the waves – never turn your back on something that could seriously injure you. Anytime you're waiting for a wave, keep facing the horizon. This is a technique that allows you to go und


Сложение отрицательного целого числа равнозначно вычитанию положительного числа. Если при замене сложения отрицательно числа на вычитание положительного числа вы получили задачу, в которой нужно вычесть большее число из меньшего (например, 4 – 7), вычтите меньшее число из большего, а перед ответом напишите знак минус. Сложение двух отрицательных чисел. Вычитание отрицательного числа.

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Adding a negative integer is the same as subtracting a positive one. This is easier to see by testing this out with the number line method described in another section, but you can think about it in words too. A negative number is not a normal quantity; it is less than zero, and can represent an amount being taken away. If you add this "taking away" to a normal number, you'll end up making it smaller.  Example: 10 + -3 = 10 - 3 = 7 Example: -12 + 18 = 18 + -12 = 18 – 12 = 6. Remember that you ca


Сложение. Вычитание. Умножение. Деление. Возведение в степень.

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To add uncertain measurements, simply add the measurements and add their uncertainties:  (5 cm ± .2 cm) + (3 cm ± .1 cm) = (5 cm + 3 cm) ± (.2 cm +. 1 cm) = 8 cm ± .3 cm To subtract uncertain measurements, simply subtract the measurements while still adding their uncertainties:  (10 cm ± .4 cm) - (3 cm ± .2 cm) = (10 cm - 3 cm) ± (.4 cm +. 2 cm) = 7 cm ± .6 cm To multiply uncertain measurements, simply multiply the measurements while adding their RELATIVE uncertainties (as a percentage): Calcula


Сложите 2 части ткани вместе, лицом к лицу. Сколите булавками верх выкроек вместе, там где будет отверстие для шеи. Купите или сделайте сами бейку для обработки срезов пройм и горловины. Разложите две части детского платья на столе раздельно, чтобы они соединялись булавками только у линии горловины. Приложите полосу для окантовки к пройме. Приколите полосу для окантовки с внутренней стороны проймы. Если горловина не достаточно широкая и голова ребенка не пролазит, сделайте застежку на спинке платья. Выверните платье наизнанку. Пришейте обтачку к изнаночной стороне ткани, оставляя 0,6 см на припуск шва. Оставьте платье вывернутым наизнанку. Сшейте их вместе с припуском шва 0,6 см. Если вы делаете застежку на пуговички, пришейте их вручную.

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Align them and smooth them out to remove wrinkles. Press it flat with an iron, if it is wrinkled. You may want to cut a slight curve in the middle, but remember baby clothes tend to have a very small scoop compared to older children and adult clothes. Choose a complimentary or contrasting color, depending upon the look you prefer.  To make your own bias tape cut inch-long (2.5 cm) strips of material from a t-shirt or other soft fabric. Make sure that the cloth stretches lengthwise along the stri


Сложите аварийный  набор. Разработайте  план спасения для своей семьи. Определите безопасные места и источники опасности в каждой комнате дома. Храните опасные предметы в прочных шкафах или на нижних полках. Пройдите курсы оказания первой помощи. Научитесь отключать воду, электричество и газ.

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Keep your supplies in an easily accessible spot, such as a hall closet or garage. Make sure every member of your family knows where your emergency supplies are located. Keep the following items on hand:  Enough bottled water and non-perishable food to last 3 days. A first aid kit, including gauze, alcohol or hydrogen peroxide, tweezers, ibuprofen or another pain reliever, cotton swabs, anti-diarrhea medication, sanitary napkins, and eyewash. Medications that any members of your family take regul


Сложите брюки по складкам. Сверните брюки рулоном, чтобы они занимали меньше места. Внимательно складывайте по горизонтали.

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The simplest option when it comes to folding pants for traveling is to make only vertical, lengthwise folds. This strategy is best for pants with "pleats" - vertical folds sewn into the fabric along the waist of the pants. If your pants have pleats, fold vertically along these. This way, even if the fold sets into the pants as a wrinkle, the long, continuous vertical wrinkles will look like the result of ironing. You may also fold the pants in half vertically to further save space. One of the bi