Принимайте антивирусные препараты по мере необходимости. Используйте назначенные кремы. Используйте отбеливающее средство. Изучите взаимодействие лекарственных препаратов.

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Some people preparing for a chemical peel will not need to take antiviral medication. However, if you have a history of herpes infections on or around your mouth, your doctor may prescribe an antiviral medication for you to take before and after the treatment.  Acyclovir (Zovirax) is a common antiviral medication used to prevent cold sore/herpes outbreaks prior to a chemical peel. Acyclovir is typically taken for between two days and one week before the treatment and up to two weeks after the tr


Принимайте антигистаминное средство. Используйте сосудосуживающие препараты. Пользуйтесь медикаментозными назальными спреями. Подумайте об использовании назальных кортикостероидных средств. Используйте солевые назальные спреи.

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Over-the-counter antihistamines are very helpful with minimizing the sinus problems associated with allergen exposure, or allergic rhinitis.  Antihistamines work by blocking the reaction caused by exposure to an allergen. The reaction causes the release of histamine, and antihistamines help to minimize the body’s response to exposure to an allergen or irritant. Antihistamines are most useful in people that have known allergies. Some are seasonal, and some are year-round risks. Seasonal allergic


Принимайте безрецептурные обезболивающие для снятия легкой-средней степени воспаления и боли. Принимайте мышечные релаксанты для снятия напряжения с челюстных мышц. Попробуйте принять трициклические антидепрессанты. Принимайте кортикостероиды, чтобы снять сильное воспаление. Купите окклюзионную шину, чтобы предотвратить скрежет и стискивание зубов. Поставьте коронки и мостовидные протезы, чтобы исправить и изменить прикус. Разузнайте об остеопатической манипуляционной терапии (ОМТ), как о методе для снятия напряжения с челюстных мышц и связок. Попробуйте чрескожную электрическую стимуляцию нервов (ЧЭНС).

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Using over-the-counter painkillers can inhibit the production of prostaglandin, the substance responsible for pain and inflammation in your body. Do not take these drugs continuously for longer than 10 to 14 days. Any of the following can be tried for pain control:  Naproxen (275-500 mg twice a day). Naproxen works by inhibiting the release of inflammatory substances, COX-1 and COX-2. This is the medication of choice for treating joint inflammation, because it has been proven to be effective in


Принимайте безрецептурные обезболивающие. Полощите горло теплым солевым раствором. Измените свой рацион, чтобы он включал мягкую и неострую пищу. Не пейте горячие напитки. Держитесь подальше от кофеина и других продуктов, которые могут вызвать раздражение. Чистите зубы и язык не менее двух раз в день. Перестаньте курить и употреблять спиртное. Распознайте симптомы рака горла. Пройдите медицинский осмотр. Узнайте у врача о возможных причинах появления язв. Принимайте рецептурные препараты. Пользуйтесь обезболивающим ополаскивателем для рта.

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Choose anti-inflammatory medications such as acetaminophen. Follow the manufacturer's instructions and let your doctor know that you're taking OTC pain relievers so they don't interfere with your other medications. OTC pain relievers can help you manage the pain of early ulcers. To ease the pain and discomfort of a throat ulcer, make a saltwater solution of 1 teaspoon (6 g) of baking soda mixed with 1 teaspoon (5 g) of salt and 4 cups (950 ml) of warm water. Gargle with the mixture for at least


Принимайте безрецептурные препараты. Обратите внимание на тревожные симптомы, которыми может сопровождаться зубная боль. Посетите стоматолога. Пройдите стоматологический осмотр. Вылечите заболевание десен. Вылечите дисфункцию ВНЧС.

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When you have tooth nerve pain, you may want to try some over-the-counter pain medication. You can try aspirin, ibuprofen (like Advil), acetaminophen (like Tylenol), and naproxen (like Aleve). Make sure to follow the instructions and dosage guidelines on the label. Tooth nerve pain commonly involves inflammation around the base of the tooth in the pulp of the tooth. While this inflammation can often be treated, there are some red flags that should alert you to get professional dental care. These


Принимайте бикарбонат натрия. Спросите врача о цитрате калия, если у вас камни в почках. Проконсультируйтесь по поводу цитрата кальция в качестве варианта лечения.

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Sodium bicarbonate is a medication you can take to raise the pH of your urine. Medications to raise urine pH are only appropriate for certain conditions, and taking it improperly can cause serious health problems – only take it as directed by your doctor. Usually, the medication is given in your doctor’s office as an injection.  Don’t use sodium bicarbonate if you are vomiting, you have alkalosis (too little acid in your body), or you have a deficiency of calcium or chloride.  Let your doctor kn


Принимайте биологически активные добавки с ниацином. Подумайте о том, чтобы принимать биологически активные добавки с биотином. Увеличьте потребление кофермента Q10.

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Niacin, or vitamin B3, is an important nutrient that is thought to help maintain multiple systems in your body. Among its benefits, many believe that niacin helps maintain healthy skin and is capable of treating milia.  Talk to your doctor before taking any supplements. Note that there is no scientific evidence to support the claim that niacin can get rid of milia faster. If you do not already take niacin supplements, begin by taking a small dose of 100 mg daily. Do not exceed 1500 mg of niacin


Принимайте биологически активные добавки, содержащие маку перуанскую (Lepidium meyenii). Ешьте больше имбиря. Попробуйте увеличить количество корицы в вашем рационе. Ешьте семена кунжута, чтобы восстановить регулярные менструации. Увеличьте количество куркумы в вашем рационе.

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This is an alternative approach to relieving irregular menstruation. It comes from the herb Lepidium meyenii. It is thought to work by nourishing and stimulating balance in the endocrine system. Rather than introducing synthetic hormones,This herbal remedy may induce the hormonal system to secrete necessary reproductive hormones naturally. Take 3 tablets a day after meals. Ideally you should take two tablets after breakfast and one after lunch. Ginger is thought to promote menstruation. It is co


Принимайте болеутоляющие, которые отпускаются без рецепта. Потяните мышцы. Приложите тепло. Избавьтесь от боли и напряжения с помощью теплой ванны. Попробуйте принимать оральные контрацептивы. Не принимайте хинин.

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If you have any cramps, a backache, or other discomfort such as a headache, take an over-the-counter pain reliever.  Take an NSAID (Non-Steroidal Anti-Inflammatory Drug) such as ibuprofen (Advil) or naproxen sodium (Aleve), or try another pain reliever like acetaminophen (Tylenol) to help reduce your discomfort.  Use the medication according to the instructions on the packaging. Ask your doctor for a prescription pain medication if you suffer from severe pain related to your period. your muscles


Принимайте бор. Принимайте витамин D для снижения уровня ГСПГ. Подумайте над тем, чтобы начать принимать рыбий жир. Попробуйте магний в капсулах.

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10 mg a day may help lower your SHBG levels. Look for an ionic boron supplement for easy absorption. Talk to your doctor before taking Boron.  Boron may also lower inflammation. Many websites recommend supplements, but so far there is very little scientific evidence that supports this. Adults need 15 micrograms (600 iu) of Vitamin D each day, but some people may require more. This supplement can also help people with thyroid conditions, high blood pressure, and many other health concerns. Make s


Принимайте ванну или душ каждый день. Ухаживайте за волосами. Умывайтесь два раза в день. Следите за чистотой одежды. Мойте руки как можно чаще. Носите с собой необходимые средства для ухода. Следуйте правилам гигиены во время болезни.

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hower or bathe every day or two. Bacteria feed on the sweat and skin cells that accumulate on your body throughout the day – that's what causes body odor.  Shower or bathe every day and use a mild soap to wash off the day's dirt. Especially wash and carefully dry your feet, face, hands, armpits, and bottom.  In addition to your daily bath or shower, take one after you exercise or get sweaty to keep skin clean.  It doesn't really matter if you shower at night or in the morning; this is personal p


Принимайте ванну с английской солью 2-3 раза в неделю. Пейте зеленый чай перед сном. Создайте благоприятную обстановку для сна. Ограничьте попадание света. Высыпайтесь.

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Epsom salt naturally flushes your body of toxins and excess water that cause you to bloat. Soaking in an epsom salt bath before bed will help you achieve your goal of losing weight overnight. Fill your bathtub with warm water and mix in 2 cups (500 ml) of Epsom salt. Soak in the bath for 15 minutes, and repeat this routine two or three times each week. Prior to falling asleep, make yourself a nice warm cup of green tea. Green tea, a natural diuretic, helps to boost your metabolism. When imbibed


Принимайте витамин C. Включите в свой рацион витамин B6. Принимайте витамин B12. Обеспечьте свой организм селеном. Принимайте молибден.

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A large number of clinical studies have shown that vitamin C is one of the best supplements to take for asthma. Vitamin C has antioxidant and anti-inflammatory properties. You can take 500mg of vitamin C every day as long as you have no kidney disease. You can also get vitamin C from:  Citrus fruits Strawberries Broccoli Leafy greens Bell peppers Papaya Vitamin B6 can reduce general inflammation and improve your immune system so it's better able to fight off asthma triggers. Foods highest in the


Принимайте витамин C. Попробуйте принимать витамин E. Потребляйте селен.

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Not getting enough vitamin D can weaken your immune system and lower your lymphocytes. Make sure you're getting at least 600 IU of vitamin D every day.You may not be able to get all of your vitamin D from diet alone. Talk to your doctor about taking vitamin D supplements. Vitamin E supports your body's production of B-cells and natural killer cells. To get the benefit, you will need to take between 100 to 400 milligrams per day. People who are generally healthy need less, while people who are le


Принимайте витамин D, чтобы кожа выглядела моложе. Принимайте добавки с рыбьим жиром, чтобы улучшить настроение и внешний вид. Принимайте добавку биотина, чтобы волосы и ногти выглядели здоровыми. Убедитесь, что добавки безопасны, прежде чем начинать их прием.

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Vitamin D is great for keeping your skin looking young and healthy. Go for vitamin D3 supplements, as they will be effective when taken orally. Getting vitamin D through supplements and your diet will ensure your skin stays healthy without having to spend too much time in the sun. Fish oil supplements contain omega-3 fatty acids, which can help to keep your skin looking bright and fresh and keep your mood up. Look for fish oil supplements that have a 7 to 1 EPA to DHA ratio, as this will ensure


Принимайте витамин С и лизин. Протирайте лицо маслом из виноградных косточек. Наносите на кожу масло с витамином Е. Увлажняйте кожу соком алоэ. Попробуйте крем с экстрактом конского каштана.

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There are no conclusive studies stating that vitamin C and lysine get rid of broken capillaries, but some people report seeing a reduction after incorporating these supplements into their daily routine. Before you start taking supplements, consult with your doctor to make sure it's a healthy choice for you. Too much vitamin C can be problematic. If you decide to take supplements, make sure you don't exceed the daily recommended dose. This is a common household product that may help to sooth brok


Принимайте витаминные добавки, если у вас недостаток витаминов. Чтобы вылечить серьезное кожное заболевание, попробуйте таблетки с меланином или ПУВА-терапию. Делайте гормональные инъекции синтетического меланина, чтобы сделать кожу более темной.

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Beyond incorporating vitamin-rich foods to your diet, you can boost your levels of Vitamins A, C, D, or E through supplements. Beta-carotene supplements are available without a prescription, but are typically used to treat skin conditions.  Work beta-carotene-rich foods into your diet before turning to supplements. Consult your doctor to see which, if any, supplements are right for you. Speak with your doctor about this process if you’re looking to treat vitiligo, eczema, psoriasis, or another c


Принимайте витамины группы B. Чтобы следить за перепадами атмосферного давления, купите барометр. Пейте больше воды. Ешьте пищу, богатую магнием. Избегайте яркого света и резких перепадов освещенности.

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B vitamins may help to reduce the effects of stress, which may include preventing headaches. Try taking a daily B-complex multivitamin to see if this helps to reduce the number and intensity of your barometric pressure headaches. Purchase a small barometer that you can install at home. Pay attention to whether the pressure drops or rises suddenly before you develop a headache. Then in the future, take preventative headache medication at the first sign that the pressure is changing quickly.  Chec


Принимайте витамины и добавки для беременных. Поддерживайте здоровый вес. Ограничьте потребление кофеина. Снизьте уровень стресса. Бросьте пить алкоголь, курить и употреблять наркотики.

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You can increase your body’s ability to support a healthy pregnancy by preparing it ahead of time. Ensuring you get all the necessary vitamins and minerals is one of the first steps you can take.  Pregnancy increases the demands on your body and thus, preparing beforehand can help your body be ready for the pregnancy.  One of the vitamins that is essential for a healthy pregnancy is folic acid. Because deficiency in folic acid can increase the risk of neural tube defects, it is vital you eat foo


Принимайте витамины. Хорошо питайтесь и включите в свой рацион определенные продукты. Ешьте молочные продукты и сладкий картофель. Перестаньте принимать противозачаточные средства.

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People low on nutrition are less likely to have twins.  All vitamins are good, but folic acid supplements are proven to increase your chances.  You can get them at any pharmacy.     Folic acid is now recommended for all pregnant women as well; it prevents birth defects.  However, you don't want to take more than 1000mg a day. Overall, underweight people are less likely to have twins.  Overall, being better nourished or overweight may increase your chances of twinning.  Better nourished means to


Принимайте во внимание окружающую среду. Сохраняйте спокойствие. Уйдите. Издавайте громкие звуки.

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If there is a chance that you might run into a snake, take care to be very observant. If you are going on a hike or camping, you should be conscious of your surroundings. Be aware of where snakes are most likely to appear.  When you are hiking, stay on the trail as much as possible. You might still encounter a snake, but it is less likely than if you wander off of the trail. Avoid tall grass. These areas are very appealing to many types of snakes. Snakes like to hide under rocks and logs. Be car


Принимайте выписанные врачом антивирусные препараты. Поговорите со своим партнером или партнерами. Предотвратите передачу генитального герпеса своему партнеру. Будьте готовы к негативной реакции окружающих. Присоединитесь к группе поддержки больных генитальным герпесом. Наблюдайте за возможными симптомами обострения и своевременно реагируйте на них. Очищайте пузырьки и держите их в сухости. Ведите здоровый образ жизни. Неукоснительно соблюдайте гигиену.

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Since there is no cure for genital herpes, treating it with antiviral medications can help heal outbreaks sooner and lessen the severity of recurrences. It may also minimize the chance of transmitting the virus to other people.  It’s important to get a diagnosis and start treatment as soon as you have symptoms of genital herpes, which may lessen the severity of the virus in the long term.  Common medications for genital herpes are Acyclovir (Zovirax), Famciclovir (Famvir), and Valacyclovir (Valt


Принимайте глютамин для заживления ран. Принимайте глютамин для бодибилдинга. Увеличьте низкий уровень глютамина, вызванный раком. Лечение других состояний.

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Supplements are often used to support people who have gone through the stress of a wound. Cortisol, which is a hormone released when the body is stressed due to injury, burns, and infections, causes a decrease in glutamine. Some studies suggest that glutamine supplements help your immune system, which helps you fight against the adverse effects of wounds. Glutamine also helps reduce infections. The innate muscle recovery properties of glutamine also make it extremely effective with patients who


Принимайте добавки бутирата. Ешьте корицу. Потребляйте экстракт черники.

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Butyrate is a short-chain fatty acid that has a wealth of health benefits, including the increased production of CREB protein in the body. Ask your doctor if butyrate supplements (available over the counter at pharmacies and health stores) are right for you. Alternatively, try to infuse butyrate into your diet naturally by increasing your consumption of high fiber vegetables and dairy fats (e.g. butter, heavy cream). Consuming cinnamon may increase the body’s production of CREB protein, making i


Принимайте добавки магния. Попробуйте принять теплую ванну с английской солью. Попробуйте китайский скраб для кожи (Гуа Ша).

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Although it hasn't been scientifically proven to help with stiff or sore neck, magnesium has been thought of as an effective relaxation technique for many suffering from debilitating muscle soreness. Try taking magnesium supplements. The recommended daily allowance of magnesium supplement is anywhere from 310 milligrams to 420 milligrams, depending on age and gender.  Do not exceed the recommended daily dosage. Epsom salts, or magnesium sulphate, is a common addition to many hot water baths, alt


Принимайте добавки с пищевыми волокнами. Принимайте добавки с пробиотиками. Попробуйте принимать капсулы с маслом перечной мяты.

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Fiber is important for regulating your bowels and dealing with IBS symptoms. If you are having trouble getting enough fiber from your diet alone, then taking a fiber supplement may help to improve your IBS symptoms. Choose bulk forming laxatives because they are the least likely to irritate your bowels.  The recommended daily amount of fiber is between 25 to 35 grams.  If you are not getting this amount of fiber from food sources, then you can supplement with fiber. Fiber supplements are availab


Принимайте добавки цинка. Узнайте у врача, какие мультивитамины вам можно принимать. Принимайте добавки глутамина.

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Zinc can play an important role in increasing the amount of ammonia that your body is able to excrete. Talk to your doctor about whether a zinc supplement could help your ammonia levels decrease. Those with liver disease tend to have lower levels of zinc. Since zinc is an important part of normal ammonia disposal, supplementing zinc can help someone with high levels of ammonia get rid of it. When you have high ammonia levels in the body, it is a signal that your body systems are not working corr


Принимайте добавки. Ешьте чеснок. Попробуйте принимать цинк. Ешьте натуральный мед. Принимайте больше витамина С. Попробуйте принимать добавки эхинацеи. Принимайте сироп бузины. Постарайтесь никого не заразить.

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Taking a supplement packed with essential vitamins and nutrients is an easy way to boost your immune system. You can take individual supplements such as a vitamin C or zinc tablets, or you can find a multivitamin which has everything in one. If you're not a fan of fish, you can still get the benefits of all the essential fatty acids fish contains by taking an Omega-3 supplement, which has been proven effective in fortifying the immune system.  A large array of supplements can be found at drug st


Принимайте добавки. Приготовьте чай с лавандой и другими полезными травами. Выпейте или съешьте продукт, содержащий кофеин. Сделайте массаж шеи и висков. Уменьшите мигрень, выполняя легкие аэробные упражнения.

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Supplements that studies suggest may help rid you of your migraine include vitamin B2, feverfew, melatonin, butterbur, co-Q10 and magnesium.  Butterbur-based supplements are among the most helpful and are thought the prevent migraines and reduce their severity. It lessens inflammation and stabilizes blood flow while serving as a beta-blocker. As a result, it prevents blood vessel spasms. Take a dose of 50 mg and make sure that the supplement you use is labeled "PA Free." Vitamin B2, also called


Принимайте душ Пока вы принимаете душ, воспользуйтесь скрабом. Регулярно мойте голову Чистите зубы На ночь наносите дезодорант и/или антиперспирант.

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r day. To ensure you smell the best you can, you should shower or bathe every day or every other day. This will get rid of any odors that have built up on your skin or hair over the last 24 to 48 hours. Use warm, rather than hot, water, and try and keep your shower under 15 minutes in order to conserve water. Wash your entire body with soap and a washcloth. Pay special attention to the area behind your ears, the back of your neck, your feet, and sweaty spots such as your armpits and your inner t


Принимайте душ Чистите зубы каждый день и пользуйтесь зубной нитью.

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ently. Dirty, greasy hair and stinky, sweaty skin won’t help you look or feel naturally beautiful. Make sure you shower or bathe on a regular basis, such as every day or every other day. Wash your body and face to remove dirt, sweat, oil, and body odor. shampoo and condition your hair as well, using products formulated specifically for your hair type.  You don’t have to wash your hair every single day—you can simply rinse it and skip the shampoo every other time you shower to help preserve your


Принимайте душ быстрее. Запускайте стиральную и посудомоечную машину только при полной загрузке. Регулярно проверяйте, не текут ли трубы. Учитывайте климат при планировании ландшафтного дизайна. Не мойте машину слишком часто.

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Not only do short showers save water, they also save the energy that it takes to heat that water up. You should also keep in mind that baths consume a lot more water than short showers do. Choose water-conserving shower heads. According to National Geographic, if you use a low-flow showerhead, you can actually save 15 gallons (56.8 L) of water if you take a ten minute shower. Roughly 22% of home water consumption comes from laundry. Always make sure to put them on the right setting too. If you d


Принимайте душ ежедневно. Не делайте спринцевания. Не используйте ароматизированные продукты. Если неприятный запах сопровождается необычными выделениями (зелеными или серыми), обратитесь к врачу.

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Avoid fragrances or harsh soaps, as these can irritate the vagina. Use a gentle soap and your hands to clean the vaginal area. This will also reduce the sweat in the area, which can increase the menstrual odor. You may want to shower more than once on heavier days. Don’t wash the inside of your vagina. Wash only the vulva area, which is the outer part of your vagina. Douching disrupts the natural bacterial balance in the vagina. It has also been linked to numerous health problems including yeast


Принимайте душ ежедневно. Пользуйтесь сильными дезодорантами и антиперспирантами, чтобы избежать неприятного запаха под мышками. Носите одежду из натурального волокна. Чаще меняйте и стирайте одежду. Попробуйте техники релаксации.

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Make an effort to shower at least once each day, no matter how tired or busy you may be. Showering regularly is an excellent way to ensure that your body is fresh and clean throughout the day. If you wake up sweating after a hot night, hop in the shower; always shower after a long day of movement or, especially, exercise. You should never forget to shower after working out, or your bad body odor might build up.  Use an antibacterial soap for best results.  After you shower, make sure to fully to


Принимайте душ ежедневно. Стригите волосы каждые 2-3 недели. Пользуйтесь косметикой натуральных оттенков. Следите за ногтями. Пользуйтесь отбеливающей пастой. Источайте запах богатства.

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Bathing regularly helps to communicate that you're well-taken-care-of and that you've got the time and resources to devote to your looks. Wash yourself thoroughly every day and take the time to get clean.  Use a loofah to exfoliate while you're in the shower. Get rid of dead skin cells to deep clean your skin and keep it healthy. Bathe twice if you work out. Once in the morning and once after you finish on the squash court. Don't let the sweat stick. Use moisturizing lotion and soap your skin to


Принимайте душ каждый день. Чистите зубы два раза в день. Пользуйтесь зубной нитью как минимум раз в день. Используйте антиперспиранты или дезодоранты, которые можно найти в свободной продаже.

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Some experts think it’s fine to shower every other day, but this depends on whether or not you’ve been sweating or if you have body odor. The standard is to shower at least once daily using a mild, gentle soap. Avoid harsh soaps, which will strip your skin of moisture.  Be sure to scrub in all of the crevices – behind the knees, between your toes, under your arms and so on. Avoid hot showers and baths – use warm water instead. Using hot water can strip the oils from your skin. Flouride toothpast


Принимайте душ. Подумайте над образом: Регулярно чистите зубы. Расчесывайте волосы и следите за тем, чтобы они были чистыми. Пользуйтесь одеколоном или дезодорантом для тела. Выбирайте стильную и свежую одежду.

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You will want to take regular showers every day.  This means scrubbing your body with soap and warm water, making sure to get the particular sweaty areas like underneath your arms.  Shampoo your hair, and apply conditioner so that your hair is nice and soft to the touch.  An older girl likes a guy that takes care of himself, and presents himself positively towards the world.  After you get out of the shower, put some deodorant on.  Make sure to use plenty, and rub it in pretty firm.  You don't w


Принимайте ибупрофен каждые 6-8 часов, если врач порекомендует вам этот препарат. Прикладывайте грелку или теплый компресс на нижнюю часть живота на 15-30 минут. Делайте массаж матки в течение 10 минут для ослабления спазмов. Пейте теплую жидкость (чай, какао), чтобы ослабить боль.

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You may experience some mild cramps in your lower abdomen for 2-4 days after you have an abortion. Over-the-counter nonsteroidal anti-inflammatories (NSAIDs) like ibuprofen (Advil, Motrin) will treat your pain and cramps. Check with your doctor to make sure it’s safe for you to take NSAIDs. Then, take your medication every 6-8 hours to ease your pain. Ibuprofen isn’t right for everyone. If you can’t use it, try acetaminophen (Tylenol) to treat your pain. Heat will relieve your pain and cramps. P


Принимайте кортикостероидные препараты. Пройдите процедуру плазмафереза. Попробуйте физиотерапию.

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Corticosteroids can help reduce inflammation of the nerves, the primary site of MS effects. Common corticosteroids that are prescribed by an MS specialist for for MS include prednisone (usually taken orally) and methylprednisolone (usually administered intravenously). Though often effective, corticosteroids carry numerous unpleasant side effects, including insomnia, elevated blood pressure, mood swings/irritability, and fluid retention in the body. Plasma exchange, also known as plasmapheresis,


Принимайте куркуму в таблетках. Добавляйте куркуму в пищу. Пейте чай с куркумой.

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While the anti-inflammatory properties of turmeric need more scientific investigation, many people take it regularly in hopes of reducing inflammation in general. If you want to treat inflammation related to your acne with turmeric, one way you can do that is by ingesting it daily in pill form.  Consult with your doctor before taking turmeric supplements to make sure that they will not interact with any medicines that you are taking and that they are safe for you to take. Dried turmeric in pill


Принимайте лекарства в течение активной фазы вирусного заболевания. Принимайте овсяные ванны. Надевайте на ребенка рукавички, предотвращающие расчесывание ветряночных папул.

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As chickenpox scars can be difficult to remove, it's best to work on preventing their occurrence to begin with. Using the correct medications for the duration of your symptoms can greatly reduce the risk of scarring. Your general practitioner will likely prescribe anti-itch creams as well as a round of antibiotics. Take all medication as directed. Finish antibiotics even after symptoms lesson. An oatmeal bath can soothe your skin. This can result in less scratching and, therefore, less scaring.


Принимайте лекарства от вздутия живота. Избегайте продуктов, вызывающих газообразование. Сходите на прогулку.

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Excessive gas in the gut can cause loud stomach growling. A simple way to avoid this is by taking an over-the-counter gas relief medication. It isn’t necessary to take some every time you eat, but try to remember it before you eat food that causes you to be overly gassy. Certain foods are known to cause gas because of the complexity in breaking them down. Avoiding an excess of these foods will help control your stomach growling.  Cheese Milk Artichokes Pears Broccoli Beans Fast food Soda After e


Принимайте лекарства от головной боли. Попросите врача выписать вам лекарства. Попробуйте применить акупунктуру (иглоукалывание). Обратитесь к мануальному терапевту. Попросите, чтобы врач назначил вам массажную терапию. Пройдите обследование глаз.

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These include acetaminophen (Tylenol), ibuprofen (Advil, Motrin) naproxen sodium (Aleve), and aspirin. Never take more than the amount recommended on the package, and use the lowest dose that relieves your headache. If your tension headaches do not go away with OTC drugs or lifestyle changes, your doctor may prescribe stronger medication. These include naproxen, indomethacin, and piroxicam.  These prescription medications can cause side effects such as bleeding and upset stomach and raise your r


Принимайте лекарства от камней в почках. Попросите врача выписать вам лекарство для облегчения симптомов, вызываемых камнями мочевой кислоты. Принимайте антибиотики при наличии струвитовых камней. Уменьшите цистиновые камни, увеличив щелочность мочи. Предотвратите образование кальциевых камней посредством операции.

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The most typical prescriptions are a thiazide diuretic or a phosphate-containing preparation. Hydrochlorothiazide (a thiazide diuretic) decreases the amount of calcium released into the urine by helping retain it in your bones and helps reduce the chance of developing a calcium stone. This medication works best when you also curtail salt intake. Allopurinol (Zyloprim, Aloprim) keeps your urine alkaline and reduces the uric acid levels in both your blood and urine. Sometimes the allopurinol and s


Принимайте лекарства после еды. Воздерживайтесь от жирной и жареной пищи. Пейте побольше жидкости между приемами пищи. Отдыхайте, но при этом не ложитесь. Не принимайте слишком много лекарств. Принимайте некоторые лекарства непосредственно перед сном. Подумайте о том, чтобы использовать растительные средства.

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Unless a drug is specifically meant to be taken on an empty stomach (double-check with your doctor), you should take medications with food, preferably immediately after a meal. Food can absorb and dilute the compounds that trigger nausea, particularly if you're taking antibiotics, non-steroidal anti-inflammatories (NSAIDs) and even multivitamins.  Don't get too full and bloated with large meals — it may make nausea worse. Instead, eat smaller meals throughout the day. Don't skip meals. Eat regul


Принимайте лекарства, которые назначил вам врач. Начните работать с психотерапевтом. При необходимости обратитесь за дополнительным лечением.

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If you have been diagnosed with bipolar disorder, you may be prescribed medications.  These medications will help to manage your symptoms and keep you balanced in both mood and behavior.  Using these medications properly is key to ensuring that they are working as effectively as they can.  Mood stabilizers are given to patients with bipolar disorder. Atypical antipsychotics can help with symptoms of mania. If you are suffering from depression caused by bipolar disorder, antidepressants may be ad


Принимайте лекарства, назначенные врачом. Исправьте проблему с поврежденным или протекающим клапаном. Замена неисправного клапана.

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The medication you are prescribed may vary depending on your particular condition and medical history. Commonly used medications include:  Anticoagulants. These medications reduce blood clots. They reduce the likelihood that a blood clot will form in your heart or brain causing a heart attack or stroke. Common medications include aspirin, warfarin (Coumadin, Jantoven) and clopidogrel (Plavix). Diuretics. These medications are used to lower blood pressure, which can reduce the heart murmur. They


Принимайте лекарство от диареи. Принимайте пищевую добавку с имбирем. Заварите имбирный чай. Заварите травяной чай. Попробуйте ароматерапию. Практикуйте глубокое дыхание.

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While it might be best to let the diarrhea resolve on its own, you may want to slow down the diarrhea using medication. You can take over-the-counter medications like bismuth subsalicylate or a fiber (psyllium) supplement. Adults can take 2.5 to 30g of psyllium a day in divided doses.  Bismuth subsalicylate can be used to treat "traveler's diarrhea" and contains mild antibacterial properties. Psyllium is safe to take during pregnancy or while breastfeeding. For vomiting associated with food pois


Принимайте местные анестетики и стероиды. Пользуйтесь размягчителями стула. Узнайте у врача о нитроглицерине.

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Topical anesthetics, used in conjunction with steroid cream, can be used before a bowel movement to reduce pain caused by anal fissures.  Xylocaine, lidocaine, tetracaine, and pramoxine are topical anesthetics. While some anesthetics are available over the counter, many require a prescription. Ask your doctor for a recommendation and, if needed, a prescription for an anesthetic to treat your anal fissures.  Creams are applied gently on the rectal region before a bowel movement, with a clean pape


Принимайте метотрексат. Принимайте циклоспорин. Если псориаз ведет себя очень активно, принимайте ретиноиды внутрь. Принимайте биологические агенты.

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In addition to topical treatments, your doctor may prescribe an oral or injected medication, especially if your psoriasis is severe. One commonly prescribed medication for psoriasis is methotrexate. This is an anti-inflammatory medication that is taken either in pill form or as an injection. Most patients take it weekly in tablet form.  Do not use methotrexate if you are pregnant or trying to conceive. Methotrexate can seriously harm a developing fetus, and can also damage sperm cells. Long-term


Принимайте минеральные вещества. Принимайте витамин С. Используйте устройство для промывания носа. Попробуйте эхинацею. Попробуйте лекарства против аллергии.

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There are some treatment and preventative methods that can help you when you have or think you might be getting a sinus infection. When you first suspect a sinus infection or cold is coming on, start taking zinc as quickly as possible. Studies show that zinc taken within 24 hours of the beginning of cold symptoms greatly decrease the duration of the symptoms.  Studies show that a dose between 75 mg-150 mg daily will shorten the duration of a cold by 42%.  You can get zinc in a lozenge form over


Принимайте миорелаксанты. Обратите внимание на проблемы с мочевым пузырем и кишечником. Увеличьте свою физическую активность. Попробуйте принимать медицинский каннабис (марихуану).

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Many people suffering from MS experience painful muscle stiffness and/or muscle spasms. This may target any part of the body but seems to be most prevalent in the legs. Taking muscle relaxants can help reduce spasms and ease the pain associated with muscle stiffness. Commonly-prescribed muscle relaxants for MS patients include baclofen (Lioresal) and tizanidine (Zanaflex). A common symptom of MS as the disease weakens the nerves and muscles is the loss of bladder and bowel control. How you manag


Принимайте мочегонные препараты. Поддерживайте кровяное давления с помощью медицинских препаратов. Принимайте внутрь фосфатную связку: Потребляйте добавки, содержащие витамин Д. Потребляйте добавки, содержащие железо, чтобы избежать развития анемии, которая является следствием снижения выработки эритропотеина(ЭПО). Не употребляйте противовоспалительные препараты, не содержащие стероиды.

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Diuretics can decrease edema (swelling of hands and feet) due to excess water in the body. Your doctor should prescribe drugs like hydrochlorothiazide or furosemide in doses specific to the severity of kidney failure. Furosemide is administered in tablet form or IV and is taken every day once a day until the desired effect is obtained. ACE inhibitors, Veno-dilators, beta-blockers, and calcium channel blockers can help keep your blood pressure at a healthy level. These drugs either dilate the vei


Принимайте мультивитамины. Попробуйте принимать дополнительные препараты. Попробуйте принимать оральные контрацептивы.

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Your body requires a balanced diet to support optimal functioning. Unfortunately, most of us don’t eat a diet complete with all of the vitamins and minerals necessary. To make sure you get enough, take a high-quality multivitamin each day to help reduce your overall health risk and support bodily functions. Ask your doctor, pharmacist, or nutritionist for recommendations about which brand of vitamin to take. Not all multivitamins are the same, and because they are not regulated by the FDA, you w


Принимайте мультивитамины. Принимайте инсулин. Не принимайте пищевые добавки или травы без консультации с врачом.

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You may need to take a multivitamin with minerals, especially iron, because the demands of pregnancy may require more vitamins and minerals than diet alone can provide. Low Vitamin D levels may be associated with an increased risk of gestational diabetes. Have yourself checked for Vitamin D levels and take supplementation if you are deficient. 1000 to 2000 IU a day of Vitamin D have been safely used in pregnant women. Insulin is a natural hormone replacement treatment and is a widely used natura


Принимайте назальные кортикостероиды. Принимайте антигистаминные средства. Попробуйте принимать противозастойные средства. Узнайте у аллерголога о блокаторах лейкотриеновых рецепторов. Попробуйте использовать «Атровент». Принимайте пероральные кортикостероиды. Сделайте прививку от аллергии.

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If avoiding triggers is not possible, easing the symptoms is the next best thing to do in order to fight hay fever. You can take nasal corticosteroids. They prevent and treat the nasal inflammation, nasal itching, and runny nose caused by hay fever. These are usually safe long-term treatment options for most people. Side effects can include an unpleasant smell or taste and nose irritation, but the effects are rare.  Some of these medications need to be prescribed by your doctor, but a few are no


Принимайте назначенные врачом медикаменты. Принимайте назначенные врачом опиаты. Посоветуйтесь с врачом насчет хирургической операции.

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A variety of medications are available to treat neuropathy. Your doctor will focus on managing the medical disorder that's causing your neuropathy which will reduce symptoms and improve the nerve function in your feet. Your doctor may prescribe:  Amitriptyline: This medication, originally used as an antidepressant, effectively treats neuropathic pain. You'll be started on the lowest dose, 25 mg a day. You can gradually increase the dosage to 150 mg per day. Always take the medication before goin


Принимайте назначенные медицинские препараты. В течение 24 часов после операции будьте особенно аккуратны. На протяжении 24 часов после операции не пейте алкогольных напитков. Почистите зубы через 24 часа после операции. Полощите полость рта раствором соли.

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Having a tooth removed can be a painful procedure. Try an NSAID like ibuprofen or naproxen sodium for pain. Acetaminophen is also okay. Skip aspirin, as it could make the bleeding worse. Taking vitamin C may also help the healing process. Don't rinse your mouth for the first 24 hours. You can eat and drink lukewarm food, though not in the area where you removed the tooth. Make sure you're eating on the other side. You need to leave the hole alone as much as possible. Alcohol may seem logical sin


Принимайте нестероидные противовоспалительные препараты (НПВС). Прикладывайте лед к травмированному участку. Прикладывайте тепло к травмированному месту. Применяйте компрессионную терапию. Обеспечьте травмированной части тела приподнятое положение.

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Non-steroidal anti-inflammatory drugs (NSAIDs) can help relieve pain and reduce inflammation. NSAIDs are available in both over-the-counter and prescription-strength forms. Be sure to let your physician know if you are taking NSAIDs. NSAID use has been linked to increased risk of heart failure, heart attack, and stroke.  Common NSAIDs include:  Aspirin (should not be given to children or teenagers) Ibuprofen Celecoxib Diclofenac Naproxen Ice therapy is a common treatment for injuries, as the col


Принимайте неудачи Получите поддержку. Доверяйте своей интуиции Никогда не останавливайтесь.

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Setbacks and failures will happen; they're a natural part of life. Failures are simply a way of showing you what works and what does not. They will help you figure out what you are capable of, and what needs work as you move toward achieving your goal(s).   Do not take failure personally. Failure to achieve a goal does not mean you are a failure as a person. Move on. After you have learned from your failed attempt, let the failure go. One way to keep your morale high is to look at any setbacks a


Принимайте обезболивающее. Лечите язвы при помощи безрецептурных медикаментов. Принимайте медикаменты, отпускаемые по рецепту.

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Over the counter pain relievers can help to reduce inflammation and pain from mouth ulcers. Try taking a pain reliever such as acetaminophen or ibuprofen. These pain relievers will not necessarily heal your ulcers, but they can help to relieve pain caused by the ulcers while the ulcer heals.  You can also use topical products like Anbesol, which is applied locally for pain relief. Use these products for children and adults as directed. There are multiple kinds of medicine that can help mouth ulc


Принимайте обезболивающее. Принимайте отпускаемые без рецепта средства от простуды. Используйте ментоловую мазь. Обратитесь к врачу.

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Colds are usually accompanied by aches and pains. You can take acetaminophen (Tylenol) or NSAIDs (Aleve, Advil) to help relieve pains. Aspirin should not be given to children and teenagers under 19 due to the risk of Reye's Syndrome. You can try OTC cold medications, but there is very little actual evidence that they work much better than rest, fluids, and nutrition. The OTC medications can help with symptoms, however.  Read the labels of all medicines and talk to your pharmacist about possible


Принимайте обезболивающие препараты. Полощите горло соленой водой. Пейте побольше теплых жидкостей. Используйте увлажнитель воздуха.

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To deal with the pain caused by a sore throat, you may also want to take something for pain. Your physician may prescribe local painkillers to soothe the pain caused by the pus pockets or you can take an over the counter painkiller such as acetaminophen, ibuprofen or aspirin.  If your doctor says it's okay for you to take them, non-steroidal anti-inflammatory drugs (NSAIDs) are a good option because they relieve both pain and inflammation. Follow the dosage instructions provided with your prescr


Принимайте обезболивающие средства, продаваемые без рецепта. Принимайте обезболивающие препараты с кофеином, отпускаемые без рецепта. Возьмите у врача рецепт на препараты, снимающие приступы мигрени - триптаны. Узнайте у врача о дигидроэрготамине или эрготаминах.

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Nonsteroidal anti-inflammatory drugs and analgesics reduce migraine pain by reducing blood vessel inflammation.  Nonsteroidal anti-inflammatory drugs include Naproxen and Ibuprofen. Analgesics include Aspirin and Acetaminophen. For this treatment to be most effective, you should take the painkiller within 30 minutes of your first migraine symptoms. It should still work even if you wait longer than that, but the migraine may last a bit longer. Avoid taking these drugs more than twice a week. Doin


Принимайте обезболивающие средства. Прикладывайте к месту ожога прохладную ткань. Примите прохладную ванну. Успокойте кожу с помощью огурцов. Выпейте немного чая. Не прикладывайте лед непосредственно к коже. Не расковыривайте место ожога. Проконсультируйтесь с врачом.

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As soon as you get out of the sun, take an over-the-counter (OTC) anti-inflammatory medication, such as Aspirin. Go ahead and ingest the highest recommended dose for at least the first 24 hours to kick-start the healing process. Keep taking the medication until the immediate discomfort from the burn has subsided.  No matter how much pain you feel, it is critical that you follow the dosage instructions for OTC or prescription pain medications. Taking more than the proper dosage can cause serious


Принимайте овсяные ванны. Попробуйте использовать при купании другие средства. Принимайте пероральные препараты или используйте лечебные кремы.

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This method is the most famous and time-honored for a reason. Soak in a bath with oatmeal for 10-15 minutes daily to reduce your eczema flare up. Kits for oatmeal baths are available in most pharmacies. Make sure to follow the instructions and amounts recommended on the packaging. While the oatmeal bath is the most widely accepted and practiced way to reduce itching, some experts prefer other methods. Make sure you consider the risks of the more alternative methods, and consult your doctor if yo


Принимайте определенные травы. Пейте теплую воду.

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Some folk remedies point to a variety of herbs said to increase fertility. These include chasteberry leaves, red clover, evening primrose oil, stinging nettle, and red raspberry leaves. These herbs are often consumed as an infusion, made from steeping them in hot water. These herbal remedies are often referenced in traditional folk medicine, but are often not researched and do not have any proven effect on fertility. Warm water has been said to have a positive effect on reproductive organs, as w


Принимайте ответственность за свои действия. Относитесь к людям с уважением Научитесь зрело улаживать конфликты. Положительно воспринимайте замечания.

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You should take responsibility for your actions, whether they are intentional or unintentional. It is a sign of maturity and respect for others. Everyone makes mistakes. Failing to accept responsibility may seem like a good idea at the time, but in the long term it will not benefit you. For example, if you accidentally back into your neighbor’s car when pulling out of your driveway, let them know by writing them a note or knocking on their door. Then, correct your mistake by submitting the claim


Принимайте отпускаемое без рецепта отхаркивающее средство, чтобы помочь организму вывести слизь. Используйте ингалятор, если из-за заложенности вам трудно дышать. Обратитесь к врачу, если заложенность в груди не прошла в течение одной недели. Не принимайте при заложенности средства от кашля. Не принимайте какие-либо антигистаминные средства, если у вас мокрый кашель.

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Expectorants are medications that break apart mucus and make it easier to cough up and expel from your body. There are many OTC expectorants available at drug stores, including brands like Robitussin and Mucinex that contain the drugs dextromethorphan and guaifenesin. These are both widely available brands that you can find easily, and both drugs are highly effective at blocking mucus production. Take the medication as directed on the packaging.  You can take up to 1200 mg of guaifenesin a day.


Принимайте отпускаемые без рецепта лекарства. Чаще прикладывайте холодные компрессы. Используйте шину или бандаж. Запланируйте процесс восстановления.

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Non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen, naproxen or aspirin can be short-term solutions to help you deal with significant pain or inflammation in your wrist. Keep in mind that these drugs can be hard on your stomach, kidneys and liver, so it's best not to use them for more than 2 weeks at a stretch. Do not give aspirin to children under 18  Talk to your doctor before starting new medications if you have medical problems, take medications, or have allergies to medications. A


Принимайте отпускаемые без рецепта обезболивающие средства, чтобы снять жар и боль. Увеличьте потребление жидкости. Принимайте теплые ванны с уксусом или пищевой содой.

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You may want to take OTC pain relief for the first day or two of treatment until the antibiotics take effect. These can make urinating more comfortable and relieve your fever.  Avoid taking ibuprofen or aspirin if you have a kidney infection, because these can cause complications. Do not take pyridium or phenazopyridine until after you have seen your doctor. These oral pain medications are available over-the-counter as treatment for a UTI, but they can color your urine orange and this will inval


Принимайте отпускаемые без рецепта противоотечные средства. Попробуйте вместо противоотечных средств принимать антигистаминные препараты. Посоветуйтесь с врачом относительно кортикостероидных аэрозолей.

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In general, decongestants, such as Sudafed, Mucinex and Tylenol Sinus, work by shrinking (constricting) blood vessels that cause your nose to be congested and stuffy. These drugs can be found in virtually all pharmacies and drugstores and they tend to work fairly quickly — typically within an hour. Decongestants come in pill form or nasal sprays and are meant for short-term use only (no longer than three to five days).  For appropriate dosages, read labels carefully. Ask the pharmacist or your d


Принимайте пероральные кортикостероиды. Носите шину на плече. Ходите на физиотерапию. Запишитесь на массаж глубоких тканей. Пройдите операцию на плече, если необходимо.

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Your doctor can give corticosteroids in injection or pill form to help reduce pain and swelling caused by your pinched nerve. They may also suggest you take over-the-counter pain relievers. Always follow your doctor's instructions on dosage and never take more than the recommended amount. Side effects of corticosteroids include raising blood sugars and increased risk of infections. These are most common when the medication is used long-term. Your doctor may also supply you with a brace or sling


Принимайте пищевые добавки коэнзим Q10. Спросите врача о диуретиках. Подумайте о бета-блокаторах. Попробуйте ингибиторы АПФ. Узнайте о блокаторах рецепторов ангиотензина II. Спросите врача о блокаторах кальциевых каналов. Узнайте об альфа-блокаторах. Спросите об альфа-2 агонистах рецепторов. Принимайте комбинированные альфа-бета-блокаторы. Изучите информацию об агонистах центральных рецепторов. Почитайте о периферических адренергических ингибиторах. Принимайте сосудорасширяющие препараты.

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Coenzyme Q10 is a natural supplement and antioxidant that has the ability to reduce blood pressure by 17 mmHg (systolic) over 10 mmHg (diastolic) when taken regularly. The supplement dilates your blood vessels, making it easier for the heart to pump blood through them. Ask your doctor about the supplement. He or she make recommend that you take a 60 to 100 mg CoQ10 supplement up to three times daily. Diuretics flush excess sodium and water out of the body. Since sodium is a known culprit of high


Принимайте пищевые добавки с железом. Пройдите курс внутривенного лечения витаминами. Положитесь на рецептурные добавки и лекарственные препараты.

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If you have a mild or moderate deficiency, your doctor will instruct you to buy iron supplements at your local grocery store or pharmacy. Follow the directions on the product or your physician’s instructions. Typically, oral iron supplements will take several weeks to raise iron and ferritin levels.  Iron supplements may have a variety of side effects such as backache, chills, dizziness, headache, and nausea.  Because vitamin C enhances iron absorption in the blood, you should take your iron sup


Принимайте пищевые добавки с кальцием и магнием. Пейте чай из перечной мяты. Принимайте отпускаемые без рецепта средства для облегчения ПМС. Принимайте мочегонные средства. Попробуйте принимать натуральные диуретики. Принимайте противозачаточные таблетки. Обратитесь к гинекологу.

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If your diet does not provide at least 1,200 mg of calcium daily, take a supplement. Calcium, magnesium, and potassium can help reduce the effects of bloating.  Foods that are high in calcium include dairy products, kale, oranges, oatmeal, and almonds.  Foods that are high in magnesium include green leafy vegetables, pumpkin and sesame seeds, and fortified cereals. Peppermint has natural pain relief and diuretic properties, so a cup of peppermint tea a few times a day can help reduce bloating.


Принимайте пищевые добавки. Измените свой рацион. Пейте чай. Не употребляйте алкоголь и табак.

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Research has shown that certain vitamin and nutritional supplements can help lessen menstrual cramps when taken daily. The mechanisms for this are not well understood, but the many dietary supplements have been shown to reduce cramping. Take 500U of Vitamin E, 100 mg of Vitamin B1, 200 mg of Vitamin B6, and a doctor approved level of Vitamin D3 daily.  A blood test can assess if you have enough of these vitamins in your diet, and a regimen of supplementation can be take accordingly. You can also


Принимайте пищевые добавки. Не курите. Поддерживайте нормальный вес. Регулярно делайте физические упражнения. Выполняйте упражнения Кегеля. Частая эякуляция.

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Cancer research has emphasized the importance of getting your nutrients from food instead of vitamin supplements whenever possible. However, there may be cases where a supplement is a better option for you. Be sure to discuss any supplements you are taking or thinking about taking with your physician.  Take zinc supplements. Most men do not get enough zinc in their diets, and supplements can help keep your prostate healthy. Research has demonstrated that zinc deficiencies can lead to enlarged pr


Принимайте пищу после каждой тренировки. Употребляйте много белка. Получайте углеводы из цельнозерновых пшеничных продуктов. Употребляйте полезные жиры.

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Exercising depletes the body of essential nutrients and fluids. In order to make your workout successful, you have to replace these to help your body recover and build muscle. Use the ingredients suggested in this section to put together a high-quality meal that will help you build muscle and avoid affecting your blood sugar. Protein is the essential ingredient for building muscle. While doing your weight training regimen, include proteins in every one of your meals to give your body the buildin


Принимайте по 1000–2000 мг витамина C Принимайте по 4000 МЕ витамина D3 каждый день. Принимайте высококачественный комплекс витаминов группы B

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(aka ascorbic acid, calcium ascorbate, or anything with ascorbate).  It is a water-soluble vitamin that is an antioxidant.  This means that it protects your cells from damage that is caused by free radicals. Vitamin C is known to help the skin heal, protect from the sun's harmful UV rays, and support the rest of the body (not only the skin) in other ways.  Don't take more than 2000 mg per day as it can increase your chance for kidney stones.. every day.  This fat-soluble vitamin helps keep our b


Принимайте по одной чайной ложке черного тмина дважды в день. Смешайте масло черного тмина с медом. Сделайте воду с черным тмином. Смешайте масло черного тмина с кефиром или йогуртом. Добавьте черный тмин в еду.

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Black seed is believed to help boost your immune system and protect against numerous diseases. For basic overall immune support, ingest one teaspoon of black seeds two times each day. You can also use black seed oil. However, the purest form of black seeds is when you have processed your own seeds. This guarantees you are not getting any unnecessary or harmful additives. Measure out one teaspoon of black seed oil and mix it with one teaspoon of raw honey. Take this one to three times each day. T


Принимайте поливитамины. Принимайте отдельную добавку с В12. Получите рецепт на В12.

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Most multivitamins contain a good amount of B12. Look at the informational label on your multivitamin to make sure it provides the B12 you need. You can also buy B12 supplement pills. B12 absorbs easier when it is taken along with other vitamins. Take it with B6, magnesium, niacin, or riboflavin. If you none of these methods work, you can try a B12 prescription from your doctor. This supplement comes in the form of an injection or a nasal gel.


Принимайте после еды антацидные средства. Попробуйте принимать блокаторы H2-гистаминовых рецепторов. Подумайте о том, чтобы принимать ингибиторы протонного насоса.

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Antacids are the safest heartburn medicine for pregnant women primarily because they are not absorbed into the bloodstream, meaning that they only travel to your gastrointestinal system and don't get directed towards the growing baby. Common antacids that can provide quick heartburn relief include: Maalox, Mylanta, Gelusil, Gaviscon, Rolaids and Tums. Take them about 30-60 minutes after a meal or snack.  Antacids don't heal an inflamed esophagus damaged by digestive acid, so use them for symptom


Принимайте препараты для облегчения боли и снижения температуры. Если вы беременны, пройдите лечение гипериммунным глобулином. Капельница поможет возместить потерянную жидкость.

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If you are experiencing symptoms of rubella such as muscle or joint pain, headache or fever, your doctor may advise you to take over-the-counter pain medications to relieve these symptoms. Such medications include Ibuprofen, Naproxen and Aspirin.  These medications work by inhibiting the body's production of prostaglandin E2 which causes the cells in the hypothalamus (brain part that regulates temperature) to fire at a rapid rate, therefore increasing the body’s temperature. This helps to bring


Принимайте препараты, которые облегчают симптомы заболевания.

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There is no medication that can be used to directly treat Crohn’s disease. Medications are used in the context of treating the symptoms rather than curing the disease. The following medications are used in managing the symptoms:   Sulfasalazine: This medication that treats inflammation caused by gastric and intestinal irritation.  Prednisone: This is a corticosteroid medication that also treats inflammation.  Azathioprine: This is an immunosuppressive medication that works by blocking synthesis


Принимайте препараты, которые отпускаются без рецепта. Попробуйте акупунктуру. Подумайте о том, чтобы принимать противозачаточные таблетки.

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Medication can also ease the pain associated with your period. While you don’t want to get in the habit of regularly taking it unless you really need it, it can prove to be a powerful antidote to your period pain. Make sure you talk to your doctor if you plan on taking these medications regularly so you can make sure they are right for your body. You can consider taking the following over-the-counter medications to ease your pain:  An acetaminophen, such as Tylenol NSAIDs (Nonsteroidal Anti-Infl


Принимайте препараты, отпускаемые без рецепта, которые помогают уменьшить жар и болевые ощущения, вызванные вирусной инфекцией. Используйте назальный спрей. Принимайте сироп от кашля, если вы кашляете. Обратитесь за медицинской помощью, если у вас серьезное вирусное заболевание.

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If you have a cold or the flu, chances are some of your symptoms include a fever and a headache. Acetaminophen (Tylenol) and Ibuprofen (Advil) work to reduce the pain you feel. Acetaminophen also helps to bring your fever down. You can get these drugs at any pharmacy.  The regular, adult dose for Acetaminophen is 325-650 mg tablets, one tablet every four hours. Read the bottle to learn about other doses, such as those for children.  The regular, adult dose for Ibuprofen is 400-600 mg, once every


Принимайте препараты, отпускаемые без рецепта. В некоторых случаях может понадобиться хирургическое вмешательство. Узнайте у врача о видах оперативного вмешательства при грыже пищеводного отверстия диафрагмы. Узнайте у врача о современных методах хирургии.

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You should not start medicating you have been assessed and properly diagnosed by a physician. Once your doctor has confirmed your diagnosis, she may suggest some different medications that you can take to help with the symptoms of a hiatal hernia. Be aware that these medications will not treat the hernia itself; rather, they will treat the GERD symptoms caused by your hernia. Antacids such as Rolaids, tums, Mylanta, and Maalox can be used before, during, or after meals to neutralize stomach acid


Принимайте препараты, отпускаемые без рецепта. Принимайте противоотечные препараты. Полощите горло теплой соленой водой. Пейте достаточное количество жидкости. Исключите алкоголь и кофеиносодержащие напитки. Больше отдыхайте. Примите горячий душ. Используйте увлажнитель воздуха. Используйте спрей для горла или капли от кашля, отпускаемые без рецепта. Откажитесь от курения, поскольку химически активные вещества при попадании в горло вызывают раздражение.

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Both acetaminophen (Tylenol) and ibuprofen (Advil or Motrin) will help bring down your fever. Even bringing your fever down a degree or two will help make you feel a bit better. These medications are also pain relievers, which can help with pain related to sore throat and muscle ache from the cold or flu. Always use acetaminophen or ibuprofen in children. Aspirin can lead to a life-threatening condition called Reye’s syndrome. If your cold or flu includes congestion, then you can also take an OT


Принимайте препараты, прописанные врачом. Пройдите процедуру, известную как тромбоцитоферез.

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Under certain circumstances, your doctor will prescribe blood thinning medications. These medications will prevent blood viscosity, platelet aggregation, and the formation of blood clots. Some of the most commonly prescribed medications include:  Aspirin Hydroxyurea Anagrelide Interferon alfa Busulfan Pipobroman Phosphorus – 32 In emergency circumstances, your doctor may advise a treatment known as plateletpheresis, which rapidly decreases the number of platelets in the blood.  During plateletph


Принимайте препараты. Откажитесь от спринцевания. Ешьте йогурт.

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Your doctor will recommend a course of treatment once your vaginal infection is diagnosed. Treatment will depend on the type of infection, how extensive or severe it is and how long you have had the infection. These are typical treatments for:  Bacterial Vaginosis: Antibiotics like metronidazole  or clindamycin. These are considered safe if you are pregnant. Male partners usually don’t need treatment, but female partners should be informed and tested.  Yeast Infection: Antifungal creams, ointmen


Принимайте препараты. Постарайтесь смириться со своим заболеванием. Напоминайте себе о том, что вы можете вести привычный образ жизни. Избегайте факторов стресса. Регулярно занимайтесь спортом. Высыпайтесь. Питайтесь правильно. Попробуйте применять когнитивные техники. Попробуйте отвлекать себя. Боритесь с искаженным восприятием. Старайтесь все время занимать себя чем-нибудь. Ограничьте употребление кофеина. Откажитесь от алкоголя.

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It can be common for those with schizophrenia to stop taking their medication. You can use a few approaches to try to stick to using your medication in times when you feel like quitting :  Remind yourself that your medications treat, but tend not to cure, schizophrenia. This means for you to continue to feel better, you likely need to keep taking your medications. Use any social support you have; tell your family or friends when you are feeling well to strongly encourage you to keep going on wit


Принимайте приглашения и сами приглашайте. Постарайтесь побольше узнать об этом человеке. Не пренебрегайте языком тела. Научитесь слушать. Дружба должна развиваться. Посвящайте дружбе свое время. Не пренебрегайте мелочами. Увеличьте время, которое проводите вместе. Помните, что это может не сработать.

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If you tend to be a homebody, it can be tempting to say "no" to social events. Nonetheless, if you're trying to make new friends, show up to events you're invited to. In addition, show up to more personal appointments, too. That is, if a friend invites you for coffee or to the movies, agree to go. In return, ask people you know to go have coffee with you. In addition, if coworkers reach out to you to start friendships, encourage the interaction. If you're going to make someone your best friend,


Принимайте пробиотики с противогрибковой направленностью, чтобы подавить размножение колоний грибков. Обсудите с врачом, нужно ли вам принимать противогрибковые препараты. Принимайте препараты с содержанием молибдена для подавления производства грибками спиртов. Принимайте пищевые добавки с хлореллой. Принимайте комплекс витаминов В в капсулах. Принимайте 500 мг витамина С в день.

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Anti-yeast probiotics are medicines that are designed to kill yeast colonies in your body. Set up an appointment with your doctor to determine which medication and dosage would work best for your specific situation. Armoured Acidophilus is one of these medications that acts on the lining of the lungs. Another treatment option is to take an anti-fungal medication that will help to prevent an infection, such as if you are immunocompromised, or treat an infection. Yeast cells need ergosterol to kee


Принимайте пробиотики. Принимайте мультивитамины каждый день. Попробуйте принимать травяные добавки. Обеспечивайте организм витамином С.

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Healthy gut bacteria is essential for immune health, so it is important to maintain your gut flora. Probiotics are “good bacteria” that help to promote healthy gut bacteria and help your stomach digest and absorb food more effectively.  The concept of probiotics is relatively new, and the full effects of this good bacteria in the human body are still somewhat unknown.  However, it seems clear that reintroducing the good bacteria of a probiotic can help your body fight off bad bacteria.  Be sure


Принимайте прописанные антибиотики. Избегайте контактов с другими.

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If you have an infection, your doctor will likely prescribe antibiotics. Take the full course, even if your symptoms improve quickly. If your symptoms don't go away, call your doctor. If you have MRSA, you should avoid touching other people. Wash your hands often, especially before you eat or prepare food, before and after using the bathroom, and before and after changing your dressings. This will help prevent other people from getting MRSA.  You may want to clean surfaces you routinely touch, l


Принимайте противозачаточные препараты. Принимайте более новые пероральные контрацептивные препараты с 24-дневным циклом. Узнайте о препаратах «продленного цикла». Помните о побочных эффектах любых противозачаточных препаратов. Узнайте у врача о ВМС. Узнайте больше о ВМС. Проконсультируйтесь с врачом, если вас беспокоят длинные и обильные менструации.

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If you want shorter, lighter periods, prescription birth control pills can help. Ask your doctor about starting birth control.  Most oral contraceptives (birth control pills) come in a 28-day pack. The first 21 pills contain a combination of estrogen and progesterone that prevent ovulation and therefore pregnancy. The last 7 pills in the pack are placebo pills without any hormones. While you're on the last pills of the pack, you will experience a period of withdrawal bleeding similar to a period


Принимайте противотревожные препараты (анксиолитики). Принимайте антидепрессанты. Пройдите курс лечения препаратом «Спитомин» (действующее вещество бусперон). Для лечения некоторых форм тревожных расстройств применяют бета-блокаторы (бета-адреноблокаторы) и антигистаминные средства. Узнайте о побочных эффектах различных видов лекарственных препаратов. Подберите правильное лечение.

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Anti-anxiety medication is better known as benzodiazepines. These types of medication are considered tranquilizers because they help slow down the brain and body. They work quickly and can be taken during an anxiety attack.  Common anti-anxiety meds include Xanax, Klonopin, Valium, or Ativan. Anti-anxiety medication can lead to dependence when taken for longer than four months. This type of medication can interact negatively with alcohol, painkillers, and sleeping pills. High risk individuals fo


Принимайте профилактические меры, чтобы предотвратить возвращение молочницы. Старайтесь не пользоваться жидкостью для полоскания рта, спреями или леденцами, улучшающими дыхание. Посещайте стоматолога по крайней мере два раза в год. Уменьшите потребление сахара и углеводов. Бросайте курить.

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After you get rid of thrush, it is important to do what you can to prevent it from coming back. This includes:  Brushing your teeth 2 to 3 times a day. Replacing your toothbrush often, especially during a thrush outbreak. Being sure to floss your teeth once a day. These products tend to upset the normal microorganism balance in your mouth. Remember that your body contains a host of good microorganisms that effectively serve to fight "bad" ones. Harming these may pave the way for the bad ones to


Принимайте прохладную ванну. Используйте холодные компрессы. Избегайте раздражителей. Избегайте появления царапин и трения. Избегайте тепла. Носите удобную одежду.

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Both hot and cold temperature extremes can affect hives, and may cause them to worsen when hives are already present. For best results, take a comfortable, room-temperature bath to soothe skin rashes.  Sprinkle baking soda, uncooked oatmeal, or finely-ground colloidal oatmeal into your bath to help relieve itching. Avoid using soap until you know whether or not a given soap brand will irritate your hives. Cool, wet compresses can help alleviate the symptoms associated with rashes and hives. Expo


Принимайте рекомендованную дневную дозу омега-3 кислот. Принимайте достаточное количество цинка. При анемии принимайте железо. Попробуйте биотин. Принимайте белок. Пейте "Со Пальметто".

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One of the major causes of hair loss is inflammation, which is a common occurrence when your body isn't getting enough nutrients or is stressed from an underlying condition. Omega-3 fatty acids help to reduce inflammation and can lead to a reduction in hair loss as well as potentially helping your hair grow back.  Fish oil and flaxseed oil are good sources of omega-3 fatty acids. Take 2 capsules or 1 tablespoon of oil every day. You can also consume omega-3s in the form of salmon, oysters, walnu


Принимайте рыбий жир в капсулах. Принимайте фолиевую кислоту. Попробуйте принимать капсулы 5-HTP. Чаще бывайте на ярком солнце. Попробуйте акупунктуру.

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Some evidence suggests that the omega-3 fatty acids in fish oil can combat depression. You can buy these supplements over the counter. Look for one with EPA and DHA. Fish oil should not be taken during the 2 weeks before or after surgery. If you had a cesarean section, wait until 2 weeks postpartum to begin taking your supplements. In addition to eating healthfully, consider taking a folic acid supplement—folic acid is available on its own or as part of a B-complex vitamin. Getting enough of thi


Принимайте свои собственные решения. Придумайте ответ. Избегайте мест и ситуаций, в которых вы чувствуете себя некомфортно. Выбирайте позитивных друзей.

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Do things that make you happy and make those decisions on your own. While some people might ask you to do something that pushes you outside your comfort zone in a good way, be mindful of any negative consequences that could occur.  If you’re about to make a decision, ask yourself, “Is this good for me? Is this adding something positive to my life? Am I certain how I feel about it?" Don’t make decisions based on what other people think is good for you or what they want you to do. Whether you have


Принимайте симетикон при вздутии живота. Попросите врача выписать подходящее средство при синдроме раздраженного кишечника. Принимайте спиронолактон при предменструальном синдроме. Принимайте добавки с пробиотиками. Пейте чай из кошачьей мяты. Не принимайте активированный уголь.

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Pills and chewable tablets of simethicone can be found at your local drug store. It can help reduce bloating as well as the pain associated with gas. Consult a doctor before taking if you are pregnant. Some over-the-counter brands include:  Gas-X Imodium Multi-Symptom Relief Maalox Anti-Gas Alka-Seltzer Anti Gas Mylanta Gas If you have irritable bowel syndrome, you should ask your doctor for a prescription that will target the specific causes of your bloating. Your doctor may recommend a pill th


Принимайте спонтанные решения. Выясните, чем нравится заниматься вашей семье. Предложите семье что-нибудь. Попробуйте проводить на улице больше времени. Радуйтесь неспешным утрам, проведенным вместе.

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Don’t be afraid to try something different during your family time.  In addition to encouraging suggestions from your kids and partner, you should be flexible and willing to do something totally different if your family wants to switch things up a bit.  The more fun everyone has, the more likely they will be to make family time a centerpiece in their own lives. You probably already have an idea of what your family enjoys.  But hobbies and tastes change over time, and your kids or partner might h


Принимайте средства, уменьшающие воспаление. Используйте безрецептурные препараты для лечения ожога. Узнайте у лечащего врача, можно ли использовать витамин Е в капсулах для лечения ожога. Используйте мед для заживления раны. Пейте много воды. Питайтесь сбалансированной пищей. Ешьте продукты или принимайте биологические добавки, содержащие омега-3-кислоты. Ночной сон должен длиться не менее 8–9 часов. Носите свободную одежду. Не расковыривайте поврежденную область.

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Ibuprofen can reduce swelling quickly and make it easier for your body to focus on healing the skin itself. Read the directions of any medications carefully. If you are taking prescribed medications, check with your doctor before taking an over-the-counter medication. You’ll probably need to take a pill every 4-6 hours. Avoid putting a cream or ointment, such as petroleum jelly, onto severe burns because this can interfere with your healthcare provider's ability to see and assess the burns. Phar


Принимайте таблетки в одно и то же время каждый день. Убедитесь, что вы знаете, какой тип противозачаточных таблеток принимаете. Принимайте комбинированные контрацептивы согласно выбранной схеме. Подождите, пока ваш организм привыкнет к воздействию гормонов. Обратите внимание на мажущие кровянистые выделения. Убедитесь, что у вас в запасе есть очередная упаковка препарата. Попробуйте другие методы контрацепции, если данный препарат по какой-то причине вас не устраивает. Обращайте внимание на возможные негативные реакции организма на компоненты контрацептивов. Знайте, в каких случаях нужно обратиться к врачу.

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You can take it at morning or at night, but most women find that they remember them better at night because their nightly routine for going to bed doesn't vary as much as their morning routines. If you fail to take your pill at the same time every day, you may experience spotting and you will not be as well protected.  If you use the minipill, you must take each pill within three hours of the same time every day. If you do not, you must use a backup form of contraception for the next 48 hours. F


Принимайте теплый душ. Делайте теплые компрессы. Подложите лист капусты в бюстгальтер. Носите свободную одежду.

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The warm water will feel good on your breasts and it may also help to clear any clogged ducts. Take a warm shower daily and let the water run over your breasts. You could also take a warm bath and immerse your breasts in the water to help soothe them. Warm compresses may help to ease pain in your breasts throughout the day and loosen clogged ducts. Take a clean cloth and hold it under warm running water. Then, wring the excess water from the cloth and place the warm cloth over the sore area of y


Принимайте теплый, а не горячий, душ. Нанесите гель для душа на мочалку и потрите ею верхнюю часть спины. Потрите нижнюю часть спины мочалкой. Ополосните спину. Увлажняйте спину после выхода из душа.

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Hot showers can dry out your skin and strip it of its natural oils. Taking warm showers will help you keep your back moisturized. Hold the loofah in your left hand and reach over your right shoulder to scrub the upper right section of your back. Then, put the loofah in your right hand and reach over your left shoulder to get the other side of your upper back. If you're having trouble reaching your upper back, get a loofah on a stick so it's easier. Hold the loofah in your right hand and reach be


Принимайте тестостерон только в том случае, если он был назначен врачом. Делайте инъекции тестостерона внутримышечно. Подготовьте все необходимое. Наберите в шприц необходимое количество гормона. Очистите область укола. Сделайте укол. Очистите все инструменты.

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Testosterone must be prescribed to you by a licensed physician. This hormone is often abused and can be purchased on the black market, which is extremely dangerous. There is no way to verify the product you receive illegally is safe for you to take, or verify the quality, sterility, and purity of the product. Intramuscular testosterone (IM) is an intramuscular injection. The dose usually varies from 200 to 400 milligrams. It can be given every two, three, or four weeks, usually injected into the


Принимайте тиазидные диуретики. Используйте антагонисты кальция. Узнайте у врача насчет ингибиторов ангиотензина II. Принимайте определенные блокаторы. Попробуйте принимать растительные средства.

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Often, your doctor will prescribe medication along side your lifestyle changes to get your blood pressure down. Thiazide diuretics such as chlorthalidone, hydrochlorothiazide reduce the fluid volume in your heart and help relax the vessels. This lowers the pressure put on them, which lowers your blood pressure. These medications are taken once a day. The side effects include low sodium and potassium, which can lead to dizziness, vomiting, fatigue, muscle weakness, and irregular heart beat. They


Принимайте только те антибиотики, которые вам назначит врач. Скажите врачу, какие еще препараты или витамины вы принимаете. Прочитайте инструкцию по применению, которая будет вложена в упаковку с антибиотиком. Прочитайте рецепт.

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The doctor chooses an antibiotic and the dosage based upon your state of health, your weight, and what microorganism(s) are causing your infection. This minimizes the risk of side effects. Do not take medication that has not been specifically prescribed for you and your medical condition.  Let your doctor determine the treatment plan. Infections can be caused by a variety of microorganisms such as bacteria, viruses, parasites, and fungi such as yeast. An antibiotic prescribed for a bacterial inf


Принимайте только те препараты, которые одобрил ваш врач. Спросите врача об использовании кортикостероидов для уменьшения воспаления. Используйте пентоксифиллин, если кортикостероиды вам не подходят. Попробуйте анаболические стероиды или пропилтиоурацил, если повреждение печени не слишком серьезное. Обсудите трансплантацию печени со свои врачом.

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This includes herbal remedies, supplements, and over-the-counter medications. Your doctor will be able to advise you on whether your liver will be able to handle the demands of processing that medication.  Many medications or herbal remedies can be dangerous for your liver. Some common ones include aspirin, jin bu huan, ma-huang, germander, valerian, mistletoe, and skullcap. Do not take street drugs. They may further damage your liver. Avoid toxic chemicals such as fungicides, insecticides, aero


Принимайте участие в общественной жизни. Как можно больше общайтесь с другими людьми.  Будьте вежливы Не стоит "изливать душу" первому встречному. Контролируйте свои эмоции. Учитесь сдерживать свое мнение.

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Paradoxically, you can stand out by avoiding social activities. Try not to lose friends or alienate coworkers by rejecting their invitations over and over again. Social outings can be intimidating, especially if they're with people you don't know well. You may not always be invited to participate in your idea of a perfect evening. However, the ability to take part in a wide range of social activities will make you seem more normal and approachable. The easiest way to do this is to be open to mak


Принимайте участие в общественных мероприятиях. Наладьте контакт с соседями. Регулярно общайтесь с друзьями. Проводите качественное время с семьей. Будьте уязвимы и честны с друзьями и членами семьи. Проявляйте доброту и щедрость по отношению к своему партнеру или супругу.

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Check the local community boards for postings about events like a block party or a community garage sale. Volunteer at community events and donate goods or money to local events. This can help you feel more connected to your neighbors. Reach out to people who live around you. Knock on their door and bring over baked goods. Say “hello” to them on the street. Be friendly and sociable with your neighbors so you can build a sense of community in the neighborhood.  You can also invite your neighbors