Определите расположение планет. Изучите личные планеты. Получите сведения о высших планетах. Раскройте значение планет, используя свои дома и знак Зодиака.

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Planets that pass through the different houses of your chart affect your reading. Planets are scattered throughout the chart, represented by different symbols.  The sun is represented by a circle with a dot in the center. The moon is a small half-crescent moon shape. Venus is the symbol for female while Mars is the symbol for male. Mercury is the female symbol, but with two small lines jutting out of the top circle. Jupiter is represented by a symbol that looks something like the number 4. Satur


Определите распространенные ранние симптомы. Обратите внимание на симптомы, которые говорят о том, что повреждение печени прогрессирует. Бросьте пить.

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If you are still in the early phases, you might not have symptoms. But as the disease progresses, your symptoms will get worse. Symptoms include:  Abdominal discomfort Not being hungry Nausea or diarrhea Tiredness If you have these symptoms, it is crucial to stop drinking and get medical help to start reversing the damage:  Jaundice or a yellow color in the skin and eyes Fluid pooling in your legs and abdomen Fever Itchiness Weight loss Hair loss Vomiting blood or passing bloody stool due to ble


Определите расстояние, которое нужно преобразовать. Определите правильный коэффициент преобразования. Исходное расстояние разделите на коэффициент преобразования. Если вы не справляетесь с задачей, попросите о помощи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you begin, you will want to make sure that whatever distance you are working with is either in miles (if using Imperial units) or in kilometers if working with metric. It doesn’t make much sense to convert smaller distances into light years, but you can if you’re curious.  To convert feet into miles, remember that there are 5,280 feet in a mile: x ft (1 mile/5280 ft) = miles.  To convert meters into kilometers, simply divide by 1000: x m (1 km/1000 m) = km. You need to identify the units


Определите реагенты и продукты реакции. Определите общую массу реагентов. Определите теплоемкость продукта. Найдите изменение температуры. Найдите энтальпию по формуле ∆H = m x s x ∆T. Определите, выделяется или поглощается энергия в ходе рассматриваемой реакции.

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Any chemical reaction involves two categories of chemicals — products and reactants. Products are the chemicals created by the reaction, while reactants are the chemicals that interact, combine, or break down to make the product. In other words, the reactants of a reaction are like the ingredients in a recipe, while the products are like the finished dish. To find ∆H for a reaction, first identify its products and reactants. As an example, let’s say we want to find the enthalpy of reaction for t


Определите риски развития рака горла. Симптомы. Проверьте горло на наличие язвочек и неровностей. Обратите внимание на боль и кровоточивость. Попросите помощи у супруга или родственника.

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Doctors know that throat cancer is caused by a genetic mutation in the cells of the throat, though they are not sure what spurs this mutation. Being aware of your potential risk for throat cancer may help you recognize the symptoms and get a timely diagnosis and treatment.  Men are more likely to contract throat cancer than women.  Your risk for developing throat cancer increases with age.  People who smoke and use chewing tobacco are at a higher risk of developing throat cancer.  Excessive alco


Определите род пионов. Если ваша почва нуждается в обогащении, выройте ямы 30-46 сантиметров в глубину и одинаково широкие. Добавьте богатой, хорошо дренажной почвы на дно ямы. Добавьте удобрений и другие дополнения почвы (необязательно). Заполните большую часть отверстия упакованной, обогащенной почвой. Сажайте травянистые пионы так, чтобы почки торчали в 5 см. от поверхности Сажайте древовидные пионы так, чтобы почки были на 10-15 см. ниже поверхности Тщательно полейте. Накрывайте почву только в зимний период.

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Peonies come in two varieties: herbaceous peonies and tree peonies. Herbaceous peonies are typically sold as root clumps, and grow into herb-like, green-stemmed flowers. Tree peonies usually have wooden stems attached to the root clump, and grow into woody-stemmed shrubs. Tree peonies also have a ridged bulge on the root with a different bark texture, where one variety of tree peony has been grafted onto another to combine the best qualities of each. You may follow these instructions for either


Определите роли в управлении изменениями. Используйте панель контроля за изменениями. Разработайте процесс внедрения запросов на изменения. Создайте форму запроса на изменение. Внесите дополнительную информацию в журнал регистрации запросов. Отслеживайте основные изменения.

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List the roles that will be assigned for this project. Describe the responsibilities and necessary skills for each role. At a minimum, include a project manager to enact changes on a day-to-day level, and a project sponsor to track overall progress and make high-level change management decisions. For broad projects in a large organization, you may need to divide the project management role among several people with specialized knowledge. Software projects typically include a Change Control Board


Определите роли, которые вы играете. Выпишите свои главные показатели в жизни. Пройдите в интернете тест на оценку личности. Обратитесь за комментариями к другим людям. Оцените свое удовлетворение результатами.

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Everybody plays multiple roles in their life based on their personal relationships, work responsibilities, and social interactions. Once you have listed your roles, write down what each one means to you. Some examples of roles include:  Parent Friend Team leader Emotional support Mentor/Mentee Confidante Creator Problem solver VITALS is an acronym that stands for values, interests, temperament, activities, life goals, and strengths. In a notebook or word processor, try to define each of these ca


Определите свое отношение к болезни. Определите подходящий момент для разговора. Репетируйте свои слова. Выберите подходящую обстановку. Подготовьте информацию и ответы.

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It will be even more difficult to have an honest discussion about your mental illness with a romantic interest if you have not fully accepted its reality yourself.  Any sense of doubt or shame that you still feel or stigma that you continue to place on your illness may be further amplified and “confirmed” by similar responses from your prospective partner.  Before being truly honest with others, you need to be honest with yourself.  Work to understand and accept your illness, with the help of me


Определите свое предназначение. Ставьте цели, принимайте решения. Пойдите по новому пути. Ваш новый девиз — чувство важности. Трезво оцените себя. Полагайтесь на других и обращайтесь за помощью. Будьте готовы к моментам слабости. Радуйтесь успехам. Двигайтесь вперед.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Thinking about the meaning of your life is one of the first major steps toward making big changes.  What are you good at? What do you enjoy doing? What are you passionate about? What makes you feel like you matter? Answering these questions is key to figuring out what will make you happy and give you a fulfilling life. Say, you love yoga and have been going to yoga classes 3 times a week for 5 years. Maybe it's not your hobby, but your passion! Maybe you'd like to shift from being the student to


Определите свои "цвета". Подбирайте одежду, соответствующую вашему типу фигуры. Носите одежду, в которой вы будете чувствовать себя привлекательной. Подбирайте аксессуары правильно.

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” Everyone has colors that they look particularly good in. Find out which colors look good on you by figuring out your skin's undertones. First, look at the veins on the inside of your wrist. If these veins appear blue, your skin has cool undertones. If these veins appear green, your skin has warm undertones.  Cool undertones look best with silvers, blues, cool greens, greys, and other wintery colors. Warm undertones look best with golds, rich greens, reds, and other earthy colors. Wear clothing


Определите свои границы. Составьте список поступков нарцисса, которые выходят за грани допустимого. Озвучьте свои границы уверенным тоном. При необходимости приведите в исполнение последствия. Ожидайте сопротивления, но стойте на своем. Научитесь вычислять самовлюбленного человека.

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If you want to live with them, you can't realistically micromanage everything the narcissist does or says. You also can't just let them treat you however they please. So, where's your middle ground? Figure out what narcissistic behavior you can't tolerate.  For example, you may be able to tolerate them dominating conversations, but you are not able to accept when they insult you. Narcissists are infamous for walking over people and abusing their goodwill, so you need to know your limits. Once yo


Определите свои долгосрочные цели. Учитывайте свой прошлый опыт в диетах. Установите бюджет своей диеты. Разработайте план, подходящий вашему образу жизни. Регулярно занимайтесь физическими упражнениями. Проконсультируйтесь со своим врачом.

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People adopt different diets or eating styles for a variety of reasons.  Your ultimate, long-term goal will help you choose which diet plan is the best for you.  Some goals may include:  Weight Loss Managing high blood pressure, diabetes or high cholesterol Supporting increased fitness levels Becoming more environmentally conscious Improving your general health or wellness If you've tried other diets or eating patterns, try to remember how they worked for you, what you liked or didn't like about


Определите свои достоинства вне этих отношений. Используйте осознанность, чтобы справиться с неуверенностью. Держитесь подальше от негативно или критически настроенных людей. Удалите слова «надо» и «должен» из своего лексикона.

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Make a list of all the reasons you're a great person that have nothing to do with being a part of a couple. Maybe you're super smart, athletic, compassionate about animals, or a talented cook. If your self-worth is heavily connected to the health of your relationship, you could experience doubt even during common challenges. You can battle this by building up your self-esteem. Feeling afraid or unsure isn't great, but some doubt is normal and even healthy. Start a  mindfulness practice to help y


Определите свои достоинства. Отвернитесь от камеры. Согните суставы. Наклонитесь к камере. Примите удобную для себя позу.

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Photogenic people have the magnificent ability of knowing what their assets are and the best way to work them. This goes hand in hand with knowing your physical weaknesses. What parts of your body are the most attractive, and which might be a tad more unflattering in photos? Do what you can to play up your best parts while turning those more negative aspects of your body away from the camera. Facing a camera straight on does the same thing to your body as it does to your face. Your body will bec


Определите свои желания. Станьте лучшими друзьями. Ссорьтесь, но осторожно. Выражайте свои чувства постепенно. Не торопитесь.

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Think about the things you most want in life: companionship, children, financial stability, a strong community, artistic success, to live up to your principles, to enjoy yourself. Think of where you would like to be in three years, five years, thirty and fifty years. Don't think "What do I want in a partner?" but rather "What do I want in my life?"  Look at your relationship and see if it supports your life goals. If you find it does not, ask yourself if you are willing to live without things fo


Определите свои жизненные приоритеты. Рассмотрите возможности карьерного роста. Определите позитивные занятия и установите их в качестве цели. Составьте обширный список целей, на которых вы можете сосредоточиться. Оценивайте свой прогресс и вносите соответствующие изменения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Goal-setting is an important component of reducing the likelihood of future depression. In order to create positive goals for yourself, you may first need to identify your values or priorities. The deep desires of your heart tell you what will make your life happy.  Make a list of your values or things that are important to you in life. These might include: family, friends, employment, love, money, and a home. Think of things you've done in the past that you enjoyed and try to figure out how to


Определите свои интересы. Изучайте и развивайте свои таланты. Следуйте целям преданно и ответственно. Умейте постоять за себя.

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The best way to have a fulfilling life is to spend your time doing things that you genuinely care about. Consider whether you are interested in art, science, politics, or the environment. Think about what you want your life's legacy to be. How do you want to impact the world around you? These questions will help you find the right career path for you.  Learn to distinguish between your hobbies and your bigger interests. Just because you like to play guitar, doesn't necessarily mean you should pu


Определите свои ключевые ценности. Выберите смелый карьерный путь. Развивайте духовный аспект жизни. Развивайте чувство принадлежности к коллективу.

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Everyone has things that are important in life, but what do you ultimately value above all else? Don't think about physical, tangible things. Instead, focus on what you want in your life that will give your life a sense of meaning and purpose. Some commonly valued elements of a meaningful life include:  faith family friendship/connections with others compassion excellence generosity/service to others Personal growth can give you a tremendous sense of meaning and purpose. One of the best and most


Определите свои конкретные страхи. Определите причину страхов. Признавайте свою смелость. Разработайте конкретный план.

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People are often reluctant to admit that they are afraid of something and this may be undermining their confidence and courage. In order to begin building courage, you need to determine your specific fear.  You may not even be aware of your specific fear(s) until you begin to think about what causes you to lack courage.  Write a list of your fears as you figure them out. This may help you to develop a plan to overcome them and build your courage. This will likely not be an easy exercise because


Определите свои критерии. Выходите в свет. Пробуйте новые занятия. Будьте открыты к разным типам людей. Заводите дружбу с девушками.

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Think about the things that you definitely want in a girlfriend. Perhaps you want to find someone who shares your religious views, or someone who definitely wants children. Identify your “must-haves” in a potential girlfriend.  Think about both major and minor criteria. Someone with the same life views as you is probably important. But you might also think about whether you want someone who will run marathons with you, or someone who will binge-watch TV with you, or someone who works in the same


Определите свои личные ценности Представьте наилучшую версию себя. Оцените свою повседневность. Устанавливайте реалистичные цели.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. If you have a desire to reboot your life, it may be because you don't feel like you are living according to your principles. Values are the beliefs, opinions, and ideas that drive your decision-making and serve as a foundation for your life. To ensure that your life reset gets off on the right foot, figure out your values. Perform a self-assessment in order to pinpoint your personal values. Ask yourself:  What kind of things get you fired up talking about? What would you be willing to sacrific


Определите свои навыки. Пересмотрите свой недельный график. Определите временной период, который вы хотите посвятить волонтерству. Волонтерство вживую и онлайн.

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When thinking about where you want to volunteer, considering your skill set is important. Organizations are always looking for people with different skill sets, so no matter what you're good at, you should be able to find a place that can use those skills. First, though, you need to identify those skills.  For example, maybe you have stellar people skills, so you'd do well at a place where you interact with people often, such as a soup kitchen or homeless shelter. On the other hand, if writing i


Определите свои наклонности. Поймите причины такого поведения. Определите последствия. Следите за своим поведением.

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It is important to first identify the specific behaviors you engage in that you think are destructive to you before attempting to change them. Self-destructive behaviors can be anything that harms your physical self or your psyche. Compile a list of all of your self-defeating behaviors that you'd like to change.  Any of the following qualify as self-destructive behaviors: self-harm (cutting, picking, hitting/punching, scratching, hair-pulling), compulsions (gambling, overeating, substance use, r


Определите свои ожидания от потенциального партнера. Проявляйте заботу о себе. Развивайте отношения с друзьями. Учитесь флиртовать.  Зарегистрируйтесь на сайте знакомств Сообщите свой номер телефона. Пригласите человека на свидание. Выберите время и место.

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Everyone has different preferences for romantic partners. You should think beyond physical attributes about what personalities you enjoy, what you need in a partner, and what you want out of dating. That said, there is no need to be super picky -- just give yourself some guidelines. For example, you might ask:  What kind attributes do I look for in my friends (funny, serious, creative, etc.)? Do I want a serious relationship or to casually meet new men/women? What are the "deal-breakers" that I


Определите свои основные жизненные ценности. Изучите свои тематические реакции. Определите, что несовместимо с вашими ценностями. Представьте, на что похожа реализация вашего потенциала. Представляйте, кем вы хотите быть. Будьте терпеливы и добры к себе.

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In order to realize your full potential, you must know and live according to your core values. These are the things that shape how you view yourself, others, and the world around you. Studies suggest that you will find your life more meaningful, and feel a deeper sense of well-being, if you live a life that is “value-congruent,” or in line with what’s most important to you. Ask yourself some questions to get started:   Think of two people you really admire. What do you admire about them? What do


Определите свои основные ценности. Представьте себе, каким будет будущее. Определите, что нужно совершенствовать, а что не нужно. Получите отзывы. Ставьте перед собой SMART-цели. Ищите информацию о том, как можно достичь этого изменения.

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. Write them down, prioritize them, and read them regularly. Then set your goals based on them. Thinking about future positive and negative possibilities enhances motivation, expectation of successful goal completion, and commitment to self-improvement. Thinking about a positive future helps you imagine a reality where you are the best self you can be, while imagining a negative reality results in an awareness of what might happen if you do not meet your improvement goals. Imagine a miracle happ


Определите свои переменные. Создайте переменную с множественным выбором. Введите первый случай. Продолжайте вводить переменные. Завершите вводить случаи. Манипулирование данными.

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In order to enter data using SPSS, you need to have some variables. These are the columns of the spreadsheet when using "Data View", and each one will contain data that is all the same format.  To define your variables, double-click a column heading "Data View" A menu will appear, allowing you to define the variable. When entering a variable Name, it must begin with a letter and capitalization is ignored. When choosing the Type, you can choose between "String" (characters) and a variety of numer


Определите свои приоритеты. Отказывайте, если вы уже и так слишком заняты. Трезво оценивайте свои силы. Не жалейте времени на принятие правильного решения. Составьте список преимуществ и недостатков, учитывая свои долгосрочные цели.

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In order to make a good decision about when to say no, you will want to identify what your own personal priorities are in life. To do this, take some time to reflect on the top 10 things that you feel make your life worth living. Don't worry about choosing things you "should" choose - this list is about what makes you happy.  After completing the list, put it away. A few days later, write another list (without looking at your first list). Put that list away. Repeat again a few days later. Look a


Определите свои природные достоинства и недостатки. Учитесь спокойно реагировать на давление и напряжение. Постепенно  укрепляйте уверенность в себе. Старайтесь бывать в одиночестве и сопротивляться своим мыслям. Уважайте и примите свои эмоции. Поговорите с другом или специалистом, если вам нужна помощь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Take a step back and look at yourself as honestly as you can, asking yourself what you excel at and what gets under your skin and why. This can be hard to do, but recognizing your tendencies is the first step to getting control of them and becoming a tougher person.  For example, if you know that you get defensive when someone critiques your work, it could be that you’re worried about failure, or that you have low self-confidence. You can work on these deeper issues so that criticism won’t trigg


Определите свои причины для установления связи. Взвесьте возможные негативные последствия. Посоветуйтесь с родителями, если это возможно.

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Reuniting with long lost relatives can be an emotional experience—one in which you can’t predict the outcome. Before you make contact, it’s important to clarify your rationale for wanting to connect.  Do you simply want them to know that you exist? Are you suffering from a terminal illness and seeking closure? Do you lack other family or a solid support system? Has a parent or grandparent recently passed away, prompting this sudden interest? Think long and hard about why you want to do this befo


Определите свои расходы. Определите свой потенциальный рынок. Определите подводные камни.

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You will need a solid business plan to present to any investors and the best place to start would be with determining your basic cost of operations. This will outline and help you determine how much money is needed to produce the product or offer the service you intend to offer or produce. It includes production costs, shipping, taxes, worker's wages, rent for workspace, etc.  Knowing your cost of operations will be vital to determining if your business will be profitable, since you will need to


Определите свои семейные и личные ценности. Проанализируйте главные решения в жизни. Рассмотрите распространенные ценности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Values are both important and personal, but few people actually choose their own values. Instead, most people follow the values that were learned in childhood. To deconstruct your values, think about your childhood and determine what values you absorbed.  Think about specific values. For example, did your parents value religion, education, or wealth? How much did that impact your formative years? Consider asking your parents to discuss their values with you. Ask them what they considered to be t


Определите свои сильные стороны и решите, в чем заключаются ваши ключевые знания. Выберите нишу в своей сфере. Создайте логотип Закажите промо-материалы для продвижения. Потренируйтесь формулировать свое предложение.

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In order to sell yourself, you need to know what you bring to the table. Think about the skills, talents, and knowledge you possess. This will help you figure out how to brand yourself. Here are some things to consider:  What degrees do you hold? What classes and workshops have you taken? What type of career experience do you have? What kind of volunteer work have you done? What type of hobbies do you do? What tasks are easiest for you to complete? Clients will better understand your brand if yo


Определите свои склонности с саморазрушению. Определите ваши эмоциональные зацепки. Уберите или замените деструктивные стимулы. Научитесь самостоятельности. Контролируйте внутреннего критика. Окружите себя людьми, которые поддерживают вас.

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If you're your own worst enemy, it's time to start getting real. How do you manage to keep getting in your own way? Before you start coming up with a plan to save yourself, it's important to get a real sense of what it is that needs to change.  Do you struggle with apathy? Does a Saturday afternoon full of promise turn into a YouTube spiral, an Xbox session, and a nap? Maybe you need to get motivated. Do you struggle with addiction? If a substance or activity has a grip on your life, you don't h


Определите свои способы релаксации. Составьте список своих положительных качеств. Находите время на свои интересы.

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You may be experiencing a lot of stress and other types of emotions as you move past this relationship. Having an outlet to calm and relax yourself will improve your ability to recover.  Take warm baths. Take deep breaths. Try meditation or yoga. Read a book or watch a movie. Get a massage. Exercise. Get to know yourself again by thinking about all the good qualities you have. Make a list of these and post them on your mirror. Include every compliment you’ve received so you can remember how othe


Определите свои требования. Не торопитесь. Дайте выход своим чувствам. Задайте вопросы, на которые вы хотите получит ответы. Пройдите медицинскую проверку. Выслушайте партнера. Улучшайте общение каждый день. Примите решение, хотите ли вы все исправить.

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You should take your time to think about what you want from your spouse before you begin a conversation with him or her. Don't just start talking about the cheating and move on right to crying and making up. Instead, take some time to formulate a game plan so your spouse knows what you expect from him if he wants the relationship to continue. This shouldn't feel like a punishment, but like a plan to move forward together.  Let your partner know what he or she needs to do for you to continue the


Определите свои уникальные черты и качества. Учитесь повседневной благодарности. Наполните жизнь смехом. Примите свои недостатки.

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Recognizing what you love about yourself first will make you much more comfortable in your own skin. Start by making a list of all of the things you love about yourself, whether it's your free spirit, your work ethic, or your shiny hair.  Find at least 10 things you like about yourself. Think about your talents, accomplishments, or characteristics. Appreciate what makes you unique. Perhaps you speak four languages, can walk on your hands, or can instantly make new friends. Not everyone can do th


Определите свои цели и задачи. Выберите дату и время. Выберите место. Решите, сколько людей вы будете приглашать. Установите бюджет. Соберите команду. Продумайте последовательность событий.

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This all seems a little too logical, but you need to get these down in permanent ink in order to know what's the best size of venue, the right budget, the nature of presentations, amount (or type) of guests, and what strategies to employ for your specific event. So what's your ideal outcome? What do you want to get done?  Once you figure out what you're doing (celebrating, fundraising, educating, selling, proposing, etc.), think about why you're doing it. Knowing your motivations can help give y


Определите свои ценности. Ставьте конкретные цели. Запишите свои желания и стремления. Говорите себе, что вы этого заслуживаете. Попробуйте что-нибудь новое.

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Make sure you know what is most important to you in order to live your life they way you want. Things you want need to be consistent with those values. If they aren't, you may not be able to accomplish them, or you may lose something important in the process. These conflicts aren't always apparent at first glance. For example, if your goal is to start a business, that will take up significant amounts of time. If one of your values involves spending lots of time with your family, those ideas may


Определите своих слушателей. Включите свои интересы. Напишите о чем-то методом фрирайтинга. Обратитесь за помощью к списку подсказок для написания. Напишите список идей. Взгляните вокруг.

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The first step to virtually any kind of writing is to know your audience. The audience of your creative writing can determine the topic that you choose to write about.  Ask yourself what your audience would be interested in reading. Think about what may surprise or shock your audience. If you are unsure about your actual audience, create a fictional reader in your mind.  You could even give your fictional reader a name. Writing about what is interesting to you will help your writing flow more ea


Определите свой бюджет. Ознакомьтесь с циклами «обновления линеек продукции» компьютерными производителями. Подумайте о приобретении восстановленного компьютера. Разузнайте о возможных скидках. Узнайте о возможности покупки в рассрочку.

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Determine a limit for what you’re willing to spend. Don’t get tempted by software you don’t need. You can usually get a decent desktop computer system for under $1,000, unless you need the additional features of a more expensive system. Laptops tend to cost more than desktop computers with equivalent features, but you can buy most for less than $1,000. Generally, Apple computers tend to be more expensive than computers that run either Windows or Linux. However, they’re popular with users who do


Определите свой бюджет. Подумайте о необходимых условиях проживания во время своего пребывания. Определите идеальное местоположение или район. Поищите отели онлайн. Сравните отели на сайтах, которые предлагают проживание в отелях со скидками. Позвоните в отель, чтобы получить лучшее ценовое предложение.

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Before you look for a hotel and make a reservation, you want to ensure the hotel will meet your budget and your needs. You should first determine your budget, or how much you can spend, when booking a hotel room. This will help you narrow down your search and be efficient with the time you spend looking for a hotel and booking a room.  Having a limited budget does not mean you will end up staying in a cheap, dirty hotel. In fact, there are many discount options available for visitors on a budget


Определите свой идеальный график выполнения домашней работы. Делите свое рабочее время на более короткие интервалы. Изучайте материал частями. Не забывайте о выполнении долгосрочных заданий.

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Designate a study space, and keep it clean and pleasant. If you like sitting there, you'll enjoy your homework time more. Make it a habit to get your homework done at the same time every day. For instance, you might come home, relax for half an hour, and then start your assignments. Experiment at first to see what time works best for you. For instance, do you come home from school full of energy? This might be a great time to study. Do you come home exhausted and perk up after dinner? As long as


Определите свой климат. Купите клубни каладиума или растения в горшках. Выберите посадочное место. Подготовьте почву для посадки. Посадите каладиумы.

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In the USA, Caladiums can grow in USDA hardiness zones three to ten. The tubers begin growing at 70 °F (21 °C), and caladiums will die if the temperature falls any lower. If you live in a place with plenty of heat and humidity through the summer, you'll be able to grow caladiums outdoors. Otherwise, you can grow caladiums as a gorgeous indoor plant. You can order caladium tubers (often called bulbs) online or buy them from your local nursery. The larger the tubers, the larger your plants will be


Определите свой начальный уровень физической подготовки, чтобы понять, насколько часто и интенсивно вам можно заниматься физической нагрузкой. Оцените свою физическую форму. Определите максимальную частоту своего пульса. Проверьте максимальную частоту сердечных сокращений прохождением субмаксимального теста. Пройдите максимальный стресс-тест для самого точного определения максимальной частоты пульса.

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The less fit you are, the more slowly you will need to ease into your workout routine, but the quicker you will see gains. If you are already very fit, you will have to work extremely hard to further improve your cardiovascular fitness. Before you can determine your maximum heart rate – a key number for creating efficient workouts - you’ll need to estimate your overall fitness level. Remember to start low and go slow. You do not want to overdo your workouts initially. This prevents injury and al


Определите свой стиль обучения, чтобы стратегически подходить к делу. Используйте акронимы и флэш-карточки для запоминания. Делайте подробные записи на уроках задолго до экзамена. Тренируйтесь применять стратегии выполнения проверочных работ. Начинайте готовиться к экзаменам хотя бы за неделю. Станьте участником или создайте учебную группу. Попытайтесь объяснить тему другому человеку. Обращайтесь за помощью в случае необходимости.

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Different people have different forms of learning that work best for them. Some people are visual learners, which means they learn best from images and reading. Some people are auditory learners, which means they most clearly remember what they hear. Jingles and songs can help them remember information. And some people are tactile learners, also called kinesthetic learners. They learn best by physically handling the things they are learning about. Figure out your learning style and use technique


Определите свой тип кожи Определите, как реагирует ваша кожа на воздействие химических веществ и различных факторов окружающей среды. Определите проблемы вашей кожи. Определите, сколько времени и усилий вы готовы выделить на уход за кожей.

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. Most skin is oily, dry, combination, or normal. If your skin type is extremely oily or dry, reference general guidelines on how to care for oily skin and dry skin. If your skin already becomes red, irritated, or acne-riddled when exposed to the sun, other skin products, or perfume, then you have sensitive skin. These might include wrinkling, acne, dull skin, or dark spots. A full skincare regimen involves exfoliator, cleanser, toner, moisturizer, and spot treatments, but you do not have to use


Определите свой тип кожи. Выберите лучшие ингредиенты для вашей кожи. Приготовьте крем для сухой кожи. Приготовьте крем для смешанного типа кожи. Приготовьте крем для жирной кожи.

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Different skin types require different care. A dermatologist can tell you your skin type and discuss any other skin conditions you might have. Such knowledge can help you avoid foods, medications, supplements, and skin care products that could make your skin worse. In general, the types of skin are:  Normal skin, which has little or no sensitivity, extremely small pores and a bright complexion. It is not too dry or oily. Combination skin, which can be dry or normal in some areas and oily in othe


Определите свой тип кожи. Используйте солнцезащитные средства. Ведите здоровый образ жизни.

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. Establishing a routine catered to your own skin will maximize its effectiveness and leave you glowing and camera ready.  Dry -- sometimes flaky, few breakouts, Oily -- prone to shine and breakouts, bigger pores Combination -- your T-zone (forehead, nose, chin) is oily, cheeks are dry This can change with the seasons or have a tendency to be oilier or drier.  Sensitive -- has allergic reactions to products, turns red easily in more extreme weather Many moisturizers or lotions have small amounts


Определите свой тип кожи. Очищайте кожу лица не менее двух раз в день. Избавьтесь от покраснения и отечности кожи после того, как проснетесь. Ежедневно наносите средство для увлажнения кожи. Еженедельное отшелушивание кожи. Тоник для лица. Природные методы по уходу за кожей. Удаляйте макияж после каждого использования. Позаботьтесь о прыщах. Наносите солнцезащитный крем каждый раз, когда выходите на улицу. Перестаньте прикасаться к своему лицу.

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. When taking care of your skin, it is important to consider what kind of skin type you have so that you can do everything you can to take care of it properly. Different types of skin include: normal, dry, oily, and sensitive. Keep in mind that you can have certain spots of skin that are oilier than others, and that your skin type can change.  To figure out what kind of skin you have, consider the main characteristics of each type of skin:  People with normal skin have small pores, few imperfect


Определите свой тип кожи. Подберите средство с подходящими для вашего типа кожи ингредиентами. Для чувствительной или сухой кожи используйте отшелушивающее средство с гранулами. Попробуйте воспользоваться электрической отшелушивающей щеткой.

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Determine whether you have oily skin, normal skin, or dry skin before purchasing an exfoliating product. Dry skin is often flaky or itchy, whereas oily skin can feel greasy or look shiny. Many people have a combination of the two types in different areas, in which case use products for normal skin or products for the type of skin you have most of. If you have oily or normal skin choose a product that contains either benzoyl peroxide or salicylic acid. These ingredients can help to improve and pr


Определите свой тип кожи. Умывайте лицо два раза в день мягким мылом или моющим средством. Избегайте обезвоживания. Отшелушивайте кожу Используйте солнцезащитный крем. Прыщи возникают по самым различным причинам. Не выдавливайте прыщи и не прикасайтесь к коже лица.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Everyone has a particular skin type: normal, dry, sensitive, oil or combination. Knowing your skin type allows you to find the right skincare products and create an effective treatment while minimizing irritation. If you don't know your skin type, you can ask a dermatologist, a make-up artist or an employee at a skincare/make-up store. They can test your skin and give you recommendations on skincare.  Normal: barely visible pores, no sensitivity, good complexion. Dry: small pores, patches of red


Определите свой уровень. Определите свой стиль езды. Определите подходящую форму для сноуборда на основе своего стиля езды. Определите подходящую жесткость для сноуборда на основе своего стиля езды. Выберите ботинки. Узнайте свой рост и вес, чтобы подобрать подходящую по длине доску. Определите свой размер обуви, чтобы подобрать ширину доски. Подсчитайте стоимость покупки сноуборда.

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There are three basic skill levels of snowboarding: beginner, intermediate and expert. A pro might also be considered a fourth level in terms of experience. Many snowboards are made for specific experience levels and the description will usually tell you which level the board is made for.  Beginner snowboarders are those who have never snowboarded previously or are still moving slowly down a run. An intermediate snowboarder is one who is more solid on their feet, can ride toe and heel edges, mig


Определите свой фетиш. Подумайте, вредит ли кому-нибудь ваш фетиш. Поймите, что фетиши и причуды  - это нормально. Безопасно исследуйте свою сексуальность. Избегайте изоляции.

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A fetish can be a sexual desire regarding almost anything imaginable. People have fetishes about feet, breasts, hands, fat stomachs, flatulence, amputated limbs, shoes, animals, animal furs, and thousands of other things. Learning to accept your fetish starts with identifying ways you are sexually aroused.  More men than women are thought to have fetishes, but this estimate is likely misleading. Because men tend to experience erections and consistent ejaculation, women and genderqueer people are


Определите свою базовую скорость обмена веществ, чтобы выяснить, сколько калорий вы сжигаете без физических нагрузок. Ходите пешком или ездите на велосипеде там, где только можно. Занимайтесь хотя бы один час в день аэробными упражнениями. Записывайте количество сжигаемых калорий. Высыпайтесь каждую ночь.

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To do so, multiply your weight by 10. This is, roughly, how many calories you burn in a day just by existing (a 20lb man burns roughly 2000 lbs). Many websites offer BMR calculators that will get you a more accurate number, as well. Knowing your BMR is essential to determining how many additional calories you need to burn through exercise. For example:  You've cut your diet to a measly 1,200 calories a day for the week. Your BMR is 2,200 calories a day. This means that, if you didn't move all da


Определите свою гипотезу. Установите уровень значимости, чтобы определить, насколько распределение данных должно отличаться от обычного, чтобы это можно было считать значимым результатом. Решите, какой критерий вы будете использовать: Определите объем выборки с помощью статистической мощности.

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The first step in assessing statistical significance is defining the question you want to answer and stating your hypothesis. The hypothesis is a statement about your experimental data and the differences that may be occurring in the population. For any experiment, there is both a null and an alternative hypothesis. Generally, you will be comparing two groups to see if they are the same or different.  The null hypothesis (H0) generally states that there is no difference between your two data set


Определите свою проблему. Научитесь хвалить себя. Представьте, каким будет ваше будущее. Будьте готовы к разрушению старых привычек. Вынесите для себя урок. Будьте терпеливы.

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You've made your mind up to change, but how and why? Clearly identifying the problem, or the aspect of yourself that is leading you to seek change, is the only way it can be solved. What will changing result in?  It's best to start positive. Write down a list of what you like about yourself. If that's difficult, what do others say they like about you? Knowing your good qualities makes it easier to draw on them later to get rid of the habits you're trying to kick. In one sentence, state exactly w


Определите свою публику. Решите, что является самым важным в вашей речи. Учтите цель своего выступления и используемый тон.

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If you are writing an introduction for yourself in a professional setting, you will probably choose a different message, and use different language, than if you were introducing yourself to peers in a casual setting. Before you get started on planning your speech, ask yourself the following questions:  Who is the intended audience? What is the purpose of my introduction? What are the expectations others may have? If you had all the time in the world, you could probably think of a lot of interest


Определите свою текущую скорость. Найдите подходящее место. Продумайте график тренировок. Поставьте перед собой цель. Подберите подходящую одежду и обувь. Предложите другу присоединиться к вам. Придумайте мантру.

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(Make sure you stretch before you start to run.) Before you can increase your speed, it is important to time how fast you are currently running, so you can accurately measure your progress. Use a stopwatch to time how long it takes you to run a mile. Once you have an exact time - whether it's 8 minutes or 16 minutes - you can work on improving it!  This is where running on a track comes in handy, as each 400M lap of the track is equal to 1/4 of a mile, so four laps of the track is equal to one m


Определите свою целевую аудиторию. Изучите все требования, которым должна соответствовать автобиография. Составьте список своих достижений. Создайте базу ключевых слов, если пишете профессиональную биографию. При необходимости кратко упомяните уместные хобби и интересы.

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Think about why you need your short bio. Is it for a personal website, work profile, or fellowship application? Knowing who will read your description can help you figure out how to achieve the right overall tone. Check any guidelines for the bio provided by your (potential) employer, publication, or other organization. When in doubt, find out if there’s a contact person, and ask any questions you may have about specific requirements.  For instance, a job application, author bio, or company dire


Определите свою цель. Возьмите шар для боулинга. Определите, где вам нужно стать, основываясь на своей цели и хватке. Перед началом подумайте о том, как вы будете подходить или подбегать к дорожке. Делая мах назад, выпрямите руку и запястье. Отпустите шар, когда он будет проходить над шнурками и пальцами переднего кеда. В первую очередь отпускайте большой палец. В тот момент, когда вы будете отпускать шар, слегка поверните руку в запястье. Делайте полный мах рукой. Делайте поправки, исходя из результатов.

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The pocket is the space between two pins that you want to target with the ball. If you're right-handed, the pocket is the space between the number 1 pin (the foremost pin) and the number 3 pin (the pin just behind and to the right of number 1). If you're left-handed, your pocket is between the number 1 and number 2 pin (the pin just behind and to the left of number 1). The style of grip that you use can determine the intensity of the ball's hook--in other words, at what angle the ball enters the


Определите свою цель. Думайте как человек, от которого прячетесь. При необходимости быстро найдите место. Найдите себе укромные места. Рассмотрите возможность спрятаться сверху. Подумайте о том, чтобы спрятаться внутри чего-нибудь. Оцените укрытия.

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Are you playing hide and seek? Are you trying to surprise someone? Are you trying to evade detection altogether? The reason you are trying to hide (and any rules that you may have to follow) should guide you at this point.  If you are required to hide in one place the whole time, you'll want a spot with maximum cover that whoever is looking for you won't think of. If you are trying to surprise someone you don't necessarily need to be well hidden. You just want to be hidden in a place where they


Определите свою цель. Подумайте о том, какой смысл вы вкладываете во фразу ‘исправить свою жизнь’. Запишите четкую и лаконичную цель. Разработайте план. Прикрепите лист бумаги на видном месте.

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Find a quiet place where you won’t be disturbed for at least 30 minutes. You will need a blank sheet of paper and pencil. If you are at home with other people, ask them politely not to disturb you as you work. Switch off any music, television or devices that might distract you. Keep your phone on silent. When your life is fixed, what will that look like? How will achieving this goal affect your life? Who will be the first person to notice when your life is fixed? Consider all these things as you


Определите свою цель. Старайтесь всполохнуть общественность. Удовлетворите желание общественности. Сделайте слух правдоподобным. Не усложняйте.

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Maybe you want to humiliate someone, maybe you want to break up a relationship, or take down a government. You might even want to start a rumor about yourself to get more attention. The reasons for starting a rumor are many, but in order to create the right rumor you need to have a goal in mind while you make it up. Decide if there is a more ethical way of achieving your goal. Unless the rumor is true, starting a rumor involves lying and deceiving people that trust you. It may not be worth it. M


Определите серьезность растяжения. В случае растяжения средней или высокой степени тяжести обратитесь к врачу. Не нагружайте лодыжку, пока не спадет отек. Прикладывайте к лодыжке лед, чтобы снять отек и уменьшить боль. Наложите на растянутую лодыжку сжимающую повязку. Приподнимайте поврежденную лодыжку над уровнем сердца. Принимайте безрецептурное обезболивающее средство.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sprains come in 3 grades. A grade 1 sprain has slight tearing of the ligaments, and will result in mild tenderness and swelling. A grade 2 sprain has partial ligament tearing,and moderate tenderness and swelling. A grade 3 sprain is a complete tear of the ligament, and will have significant swelling and tenderness around the ankle.  A grade 1 sprain usually does not require medical attention. A grade 3 sprain should almost always be seen by a doctor to make sure there is no other damage to the a


Определите серьезность скола. Купите карандаш для подкраски. Очистите участок со сколом. Заполните краской место скола. Позвольте краске высохнуть, после чего вымойте и покройте автомобиль слоем воска.

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Chips in the paint of your car can be classified into one of three categories: small, medium, and large.  Small chips tend to be smaller than a dime and require less work to address.  Medium chips are larger than a dime, but smaller than a quarter and large chips include chips in your paint that are as large or even larger than a quarter.  Other things that can make a chip more difficult to repair include rust and flaking paint.  Small chips should be free of rust and smaller than a dime. Flakin


Определите силы на каждом из концов нити. Учитывайте ускорение. Учитывайте угловое ускорение. Учтите, что сила натяжения благодаря силе тяжести меняется по мере прохождения груза по дуге. Рассчитайте трение.

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The tension in a given strand of string or rope is a result of the forces pulling on the rope from either end. As a reminder, force = mass × acceleration. Assuming the rope is stretched tightly, any change in acceleration or mass in objects the rope is supporting will cause a change in tension in the rope. Don't forget the constant acceleration due to gravity - even if a system is at rest, its components are subject to this force. We can think of a tension in a given rope as T = (m × g) + (m × a


Определите силы, действующие на тело и соответствующие им моменты. Воспользуйтесь уравнением момента, τ = Fr, и просто замените переменные заданными или полученными данными. Воспользуйтесь знаками (плюс или минус), чтобы показать направление момента.

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If the force is not perpendicular to the moment arm being considered (i.e. it's mounted at an angle) you may need to find its components using trigonometric functions, such as sine or cosine.  The force component you consider will depend on the equivalent of the perpendicular force. Imagine a horizontal bar, and you need to apply a force of 10N at an angle of 30° above the horizontal for to rotate it about its center. Since you need to use a force that is perpendicular to the moment arm, you nee


Определите симптомы во время менструального цикла. Остерегайтесь острых симптомов. Определите проблемы с репродуктивной системой. Оцените свои факторы риска.

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Uterine fibroids can cause changes and problems to your menstrual cycle. If you have had a fairly regular period and it changes, then those changes could be caused by uterine fibroids. However, these symptoms may signal other health problems as well. Symptoms that might indicate uterine fibroids include:  Excessive bleeding during menstruation Severe menstrual cramps Bleeding between periods There are a variety of general health problems that can show up both during and between periods that coul


Определите симптомы гастроэнтерита. Поддерживайте водный баланс организма. Подождите, пока ваш желудок успокоится. Побольше отдыхайте. Чаще мойте руки.

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Gastroenteritis, or the “stomach bug,” can cause severe stomach pain. Nausea, vomiting, diarrhea, and a fever generally accompany this. Dehydration is the most common issue with gastroenteritis, so drink a lot of liquids such as water and diluted sports drinks (undiluted, sports drinks contain too much sugar. Try cutting them by adding more water.). Take them in frequent sips. Get medical help if you cannot keep down liquids. In addition to stomach cramps, vomiting and nausea are associated with


Определите симптомы депрессии. Определите продолжительность симптомов. Изменение привычек сна. Спросите о чувстве безысходности. Проследите за поведением на работе или учебе. Оцените свою половую жизнь. Не допускайте изоляции, ведущей к одиночеству.

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Many people confuse depression with "feeling down," but it is more serious than simply feeling sad or upset. Depression may express itself in a variety of ways, depending on the person experiencing it, and not everyone will have every symptom. However, in general, you should watch for any of the following:  Frequent, consistent feelings of sadness, anxiety, or emptiness (aka "depressed mood") Feelings of hopelessness or pessimism Feelings of guilt, worthlessness, or helplessness Loss of interest


Определите симптомы диспепсии. Распознайте симптомы гастроэзофагеальной рефлюксной болезни (ГЭРБ). Распознайте симптомы астмы. Распознайте паническую атаку.

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Dyspepsia is also known as “indigestion” or “upset stomach.” It is usually a chronic or recurrent pain that occurs in your upper abdominal area. Dyspepsia can cause mild chest pain or pressure. One or more of the following symptoms will likely coincide with this pain:  Heartburn Feeling bloated or full Burping Acid reflux Stomach pain or “upset stomach” Loss of appetite GERD happens when your esophagus muscles do not close properly, allowing your stomach contents to leak back into your esophagus


Определите симптомы никого уровня гемоглобина. Проверьте свой уровень гемоглобина. Другие заболевания, которые могут стать причиной низкого гемоглобина.

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Only a doctor can diagnose low hemoglobin levels. Your doctor will need to test your blood in order to give a proper diagnosis, and then potentially do other studies to determine the cause of your low hemoglobin. If you're experiencing severe symptoms of low hemoglobin, however,  you should see your doctor as soon as possible. Common symptoms of severely low hemoglobin levels include:  Weakness/fatigue Shortness of breath Fast/irregular heartbeat (palpitations) Paleness of the skin and/or gums T


Определите симптомы пневмонии. Обратитесь к врачу, если думаете, что у вас пневмония. Опишите врачу свои симптомы. Позвольте врачу послушать ваши легкие. Пройдите дополнительные тесты, если их вам назначит врач.

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If you think you might have pneumonia, it is important to treat it promptly before it gets worse. The symptoms may worsen gradually over several days or suddenly be very severe from the onset. Signs of pneumonia include:  Fever Sweating and shivering Discomfort in your chest when you cough or breathe, particularly breathing when breathing deeply Fast, shallow breathing. This may occur only when you are physically active. Fatigue Nausea, vomiting, or diarrhea. These are common symptoms in infants


Определите симптомы расстройства пищеварения. Узнайте об основных причинах хронического несварения желудка. Прекратите принимать медикаменты или смените их на другие. Чтобы облегчить несварение желудка при беременности, принимайте рекомендованные врачом средства, нейтрализующие кислоту. Чтобы облегчить хроническое расстройство пищеварения, обусловленное синдромом раздраженного кишечника, измените свой рацион. Обратитесь за медицинской помощью в случае хронического расстройства пищеварения, вызванного ГЭРБ. В случае несварения, вызванного гастропарезом, принимайте соответствующие препараты. Если расстройство пищеварения вызвано язвой или раком желудка, пройдите соответствующий курс лечения.

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Though there are many different signs of indigestion, there are a number of key giveaways that can alert you to a problem that needs to be addressed. The most common symptoms reported by sufferers of indigestion include:  Feeling very full or bloated Nausea, and even vomiting Excessive burping and belching (beyond what is "normal" for you) Regurgitation of the stomach contents or food into the esophagus Sharp or intense pain in the stomach Indigestion is not a disease or illness itself, but a sy


Определите симптомы эндометриоза Определите симптомы аденомиоза (внутреннего генитального эндометриоза). Остерегайтесь симптомов сальпингита (заболевание при котором наблюдается воспаление маточных (фаллопиевых) труб). Остерегайтесь симптомов стеноза цервикального канала. Определите наличие симптомов фибромиомы. Учтите, что ВМС могут вызывать вторичную дисменорею.

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. Endometriosis is when endometrial tissue grows outside of the uterus. The tissue may grow around the uterus or even spread to other parts of your abdomen. Painful periods and cramps that last for several days are the main symptom of this condition, but symptoms can also include:  Pain when you have sex. Pain when you have a bowel movement or urinate, especially during your period. Excessive bleeding during your period or between periods. Infertility. Other less serious symptoms, such as bloati


Определите симптомы. Внимательно прочитайте инструкцию по применению. Старайтесь не смешивать лекарства. Следуйте инструкциям по дозировке. Обратите внимание на препараты, которые вызывают и не вызывают сонливость. С осторожностью давайте лекарство от кашля детям.

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Before you can choose the correct cold medicine, you need to figure out what your symptoms are. Each cold medicine is geared towards a specific set of symptoms. If you just grab a cold medicine without your symptoms in mind, you may end up getting something not fit for your cold. Cold medicine boxes will list the active ingredients. Make sure to read those ingredients before buying a medicine. Many cold medicine labels will also outline which symptoms the cold medicine will treat.  Pay attention


Определите симптомы. Изучите неочевидные последствия зависимости. Не наказывайте себя. Исследуйте свои раздражители.

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Is your use of porn relatively normal or getting into serious addiction territory? Look for these signs and symptoms to get a clearer sense of how much porn dominates your everyday life:  You cannot stop watching porn or doing behaviors associated with porn, despite attempting to leave them behind. You feel angry or irritable if you are asked to stop using porn (even when you ask yourself). You keep all or part of your porn use secret from family and friends. You feel like you lead a double life


Определите симптомы. Когда обращаться к врачу? Пройдите диагностику на предмет заражения сальмонеллами.

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Salmonella infection is usually caused by eating raw or undercooked eggs or meat products that are contaminated with the bacteria. You may feel symptoms immediately or it may take up to 2 days, followed by symptoms that can usually be classified as gastroenteritis, an inflammation of the stomach or intestines. The most common symptoms of a salmonella infection are the following:   Persistent vomiting and diarrhea Nausea Chills Fever Headache Blood in the stool Very hot temperature Cold sweats He


Определите симптомы. Спросите пострадавшего, нужна ли ему помощь с его автоинъектором ЭпиПен. Позвоните в скорую Проверьте, есть ли у пострадавшего медицинский браслет или ожерелье.

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. Anaphylaxis can occur when a person is accidentally exposed to a known allergen, but it also can occur when a person is exposed to an allergen for the first time. It is also possible to become sensitized to an allergen, that is,  to develop allergies to things that previously did not cause a reaction.  In some cases the reaction can be so severe it can be life threatening. Look for the following symptoms:  Flushing of the skin Rash on the body Swelling of the throat and mouth Difficulty swallo


Определите ситуации, которые провоцируют стресс. Научитесь предупреждать стресс. Научитесь контролировать свой гнев. Перестаньте беспокоиться о том, что думают о вас другие люди. Полюбите свою внешность.

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Get out a piece of paper and write down everything that causes you to feel stress, or to feel overwhelmed. What people, places, and situations make you feel anxious? Try to be as comprehensive as possible, considering the times in your daily life that you feel like you can't be carefree.  Who causes you to feel stressed out? A particular friend? A partner? A coworker? Try to cut as many of these stress-causers from your life as possible. If you can't, avoid them. Cut back on caffeine and other f


Определите собственные предубеждения. Мыслите на несколько ходов вперед. Читайте великие произведения. Ставьте себя на место других людей. Ежедневно выделяйте минут 30 для тренировки мозга.

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Human judgement can be subjective, frail, and spiteful. One recent study found that parents who were given corrected information about the safety of vaccines were less likely to have their children vaccinated. Why? The hypothesis is that parents given this information accept that the information is true, but push back people it damages their self-esteem — something that is very important to most people. Understanding what your biases are and where they may affect how you deal with information. D


Определите собственные эмоции. Выражайте свои чувства. Бросьте вызов негативным мыслям. Определите свои проблемы. Спросите окружающих.

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You might be someone who needs to be perceived as “always friendly” or “never angry.” Perhaps you behave neurotically when faced with an emotion that doesn’t quite fit into your perception of yourself, then block it or evade it in some way. If you want to overcome your neuroticism, learn to acknowledge and feel your emotions.  For example, if you’re feeling sad, acknowledge that you feel sad. Notice what sadness feels like in your body and how it affects your thoughts and behaviors. Try to be aw


Определите соотношение сторон путем сравнения длины и высоты. Измерьте расстояние между противоположными углами, чтобы найти диагональ. Используйте теорему Пифагора, чтобы определить расстояние по диагонали.

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Computer monitors are usually made with an aspect ratio of 4:3, 5:3, 16:9, or 16:10. To find the aspect ratio, compare the length to the height and reduce the numbers if necessary.  If the length is 16 inches (40.6 cm) and the height is 10 inches (25.4 cm), the aspect ratio is 16:10. If the length is 25 inches (63.5 cm) and the height is 15 inches (38.1 cm), the aspect ratio is 25:15, which can be divided by 5 to reduce it to 5:3. The diagonal measurement is what is usually referred to when desc


Определите соотношение талии и бедер. Рассчитайте свой индекс массы тела (ИМТ). Проведите анализ телесного жира.

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Is your body shape more pear, apple, or avocado? We tend to gain weight as we age, and a person's shape and particularly their waist-to-hip ratio is a quick way to assess body fat distribution, which can indicate possible health risks like high blood pressure, diabetes, and stroke, and some kinds of cancer. Divide your hip measurement (in inches) by your waist measurement (in inches) and then divide the two numbers. Make sure to measure your waist from about two inches above the navel and your h


Определите степень инверсии сосков. Выявите причину. Определитесь с методом лечения.

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Take off your shirt and stand in front of a mirror. Holding your breast at the edge of the areola (the dark area of skin surrounding the nipple) between your thumb and forefinger, press inwards about an inch behind your nipple. Be firm but gentle. Depending on the nipple's response, you can assess the grade of inversion.  Grade 1: The nipple protracts easily when you apply light pressure to the areola. When pressure is released, the nipple maintains its projection, rather than retracting immedia


Определите степень многочлена. Начертите систему координат. Отложите единичные числовые отрезки на осях. Рассчитайте значение y = f(x) для каждого значения x. Отметьте точки на графике для каждой пары координат. Нарисуйте график многочлена. Найдите ось симметрии. Отметьте ось симметрии.

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The degree (or “order”) of a polynomial is simply the largest exponent value in the expression. If the degree of your polynomial is 2 (there is no exponent larger than x2), you can find the axis of symmetry using the formula method above. If the degree of the polynomial is higher than 2, use this graphical method. Make two lines in the shape of a plus sign. The horizontal line is your x-axis; the vertical line is your y-axis. Mark both axes with numbers at equal intervals. Spacing should be unif


Определите степень ожога (первая или вторая). Остудите кожу. Приложите холодный компресс, если вы все еще чувствуете боль. Нанесите средство с антибиотиком и наложите повязку на место ожога, если на нем появятся волдыри.

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A first-degree burn is a minor burn, but a second-degree burn will have further damage to the skin's layers. Second-degree burns will also have blistering, pain, redness, and bleeding. These may require different treatment or professional care, so it's important to understand what level of burn you have. To tell if you have a first-degree burn, look for the following:  Redness to just the outer layer of the skin (the epidermis) Damage to the skin, but no blistering Pain similar to that of a sunb


Определите степень тяжести травмы. Остановите кровотечение. Хорошенько очистите область раны. Подумайте, можно ли вашу травму обработать в домашних условиях. Используйте лейкопластырь. Поймите, сломана ли кость. Окажите себе первую помощь в домашних условиях. Лечение большого пальца ноги. Чтобы уменьшить отек, гематому и боль, приложите к поврежденному месту лед.

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Seek medical attention if the injury involves protruding bones, deep cuts or lacerations, numbness, or if large areas of skin have been removed. In the worst cases, some parts of skin or even the finger or toe may have been partly or entirely cut off. If this happens, put the appendage on ice and take it with you to the emergency care facility. Apply pressure to the area using a sterile dressing or clean cloth until the bleeding stops. If the bleeding does not stop after five to 10 minutes of co


Определите степень ухода за волосами, которая вам подходит. Сделайте профессиональное осветление и тонирование волос. Регулярно занимайтесь корнями и подправляйте тон волос. Учтите время, которое вам понадобится, чтобы стать блондинкой. Распланируйте финансовые траты. Ищите качественные продукты для волос.

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Blonde hair needs more attention than other hair colors. Keep in mind that transitioning more than two shades lighter or darker will require a stronger effort to maintain. When your roots begin to grow out, you will need to use the same professional process to do a touch up. If high maintenance is an issue, err on the side of caution when deciding to go blonde or not. Do not attempt to bleach or tone your hair at home. Bleach is an extremely harsh chemical that strips your hair follicles. You wi


Определите стиль собственного юмора. Решите, о чем будет ваш рассказ. Придумайте основной конфликт рассказа. Выберите форму повествования. Придумайте смешные ситуации. Создайте смешных персонажей.

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When you sit down to write a funny story, you need to be aware of your personal style of humor. If you're trying to write in a style that doesn't fit your strengths as a comedian or storyteller, then your story may not be as strong as it could be. There are many different types/styles of humor. Some of the most popular include:   Observational humor involves pointing out humorous or mundane situations in everyday life, as well as poking fun at others, often in a playful manner.  Anecdotal humor


Определите стоимость обслуживания долга. Учтите любую задолженность, которая должна быть погашена в текущем году. При определении стоимости обслуживания долга учтите часть долгосрочного долга с истекающим сроком. При вычислении стоимости обслуживания долга подумайте о работе с кредитными линиями и возобновляемым долгом. Подкорректируйте платежи по начисленным процентам и части основной суммы долга с учетом подоходного налога. Определите чистую прибыль.

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The debt service is the total of all principal and interest paid on debts over the course of a year.  For an individual, this includes all debts that are payable in the current year.  For a business, it includes interest, any debts maturing within one year, and any principal payments on long-term debts.  Short-term debt is any debt that is due in less than one year.  The current portion of long-term debt is the total amount of long-term debt that must be paid in the current year.  Businesses do


Определите стоимость предстоящей поездки. Продумайте план и зафиксируйте все сроки. Подумайте, кто будет нести за вас ответственность.

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One of the first things your parents will want to know is the cost of the trip. This is important, as what you think is a reasonable and small expense could break your parents’ budget. Thus, you need to know the total cost and have all the specifics written down before you approach your parents. Some costs to consider include:  Lodging. Air, train, or other transportation expenses. Money you’ll need for food and incidentals. For example, if you’re going to a weekend concert in the Adirondacks, y


Определите страдания. Выявите причины страданий. Прекратите страдания в своей жизни. Положите конец страданиям в своей жизни.

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Buddha describes suffering differently than you may usually think of it. Suffering is inevitable and is a part of life.  Dukkha is the truth that all is suffering.  Suffering is typically used to describe things such as sickness, aging, accidents, and physical and emotional pain. Yet, Buddha considers desires(i.e. especially unfulfilled desires) and cravings as suffering as well. These two things are considered the roots of suffering because humans are rarely ever satisfied or content.  Once one


Определите страхи кота/кошки, чтобы вы могли их избегать. Не трогайте кота/кошку в «запрещенных» местах. Справляемся с поведением прилипалы. Справляемся с любой агрессией. В первую очередь подумайте о безопасности. Используйте кошачьи феромоны, чтобы снизить уровень стресса.

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The rescue agency may give you some idea of the type of abuse the cat suffered. If not, watch how she reacts and what she seems to fear most. Once you have identified what she fears, you can take steps to avoid exposing her to these things.  When frightened, her eyes will dilate and the pupils become huge and dark. Her fur may stand on head, and she holds her tail straight and the fur is erect so it looks like a bottle brush. Her ears will go back and flatten against her skull. If she can run aw


Определите сумму начальных инвестиций. Определите, какой период времени вы будете анализировать. Определите поток платежей в течение одного временного периода, то есть денежные поступления, которые генерируются благодаря вложенным инвестициям. Определите ставку дисконтирования. Дисконтируйте денежный поток. Сложите полученные значения дисконтированных денежных потоков и вычтите из суммы начальные инвестиции. Если NPV – положительное число, то проект будет прибыльным.

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This is “C” in the above formula. In the world of business, purchases and investments are often made with the goal of earning money in the long run. These sorts of investments usually have a single initial cost  — typically the cost of the asset being purchased. For example, let's imagine that you operate a small lemonade stand. You are considering buying an electric juicer for your business which will save you time and effort compared to juicing the lemons by hand. If the juicer costs $100, the


Определите сумму трех измерений вашего чемодана. Измеряйте высоту чемодана от колесиков до верха ручки. Измеряйте чемодан от задней стенки до передней, чтобы получить его глубину. Измеряйте чемодан от одного края до другого, чтобы получить его ширину. Взвесьте чемодан на весах.

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Because bags can be so many different shapes and sizes, some airlines just give a linear inch or centimeter measurement your bag needs to be under. Measure the length, height, and depth of your bag, including handles and wheels. Add those three measurements together. The total is your linear measurement, in either centimeters or inches. Some retailers list height as the “upright” measurement. To get the height of your bag, measure from bottom of the wheels (if your bag has wheels) to the top of


Определите суточное количество белка, которое вам необходимо употреблять. Научитесь примерно оценивать количество белка в продуктах. По возможности читайте информацию, указанную на упаковках с продуктами.

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The protein food group is an important part of the food pyramid. Foods made from meat, seafood, poultry, eggs, soy products, nuts, and seeds are considered part of the protein food group.  The amount of protein you need in your diet depends on your age and sex. Adult women need about 5 ounces of protein daily. If you are pregnant, you may need more protein in your diet depending on your weight and stage of pregnancy. Talk to your doctor if you're concerned about protein intake during pregnancy.


Определите суть проблемы. Задавайте вопросы, чтобы получить сведения. Будьте открыты к общению. Определите, когда проблему больше нельзя замалчивать.

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Try to figure out what is really going on. Perhaps you are struggling with health problems or personal problems that you have been hiding from your family. Or maybe you are all grieving over a loved one who has passed away. Consider the real issue at hand, as this will allow you to then better address it.  You may need to engage in some self-analysis here. Why am I hiding my issue from my family? Why am I so upset at this family issue? For example, perhaps you are struggling with financial conce


Определите суть проблемы. Обсудите этот вопрос с человеком. Вместе найдите решение. Получите поддержку.

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You may end up having to confront the annoying person and try to work together on ways to address any issues you are having with them. Before you confront the person, you should sit down and try to identify what annoys you so much about the person. You may ask yourself, “What does the person do that annoys me so much?” or “What is it about this person that I find irritating?” You may then able to address the issue once you are aware of what it is.  For example, you may be annoyed by the fact tha


Определите суть проблемы. Попробуйте договориться. Скажите ей о своих чувствах. Придерживайтесь своей позиции.

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No one likes to be nagged. But which part of nagging is bothering you the most? Is it the requests or the way that they are phrased? Or is it possibly the timing or frequency of the nagging that bothers you the most.?  Are you actually mad that your wife asks you to take out the trash? Or are you more upset that she asks you to do it the minute you get home from work? Once you can clearly articulate the problem, you’ll be better able to address it. Your wife might feel defensive if you make dema


Определите сферы ответственности работодателя. Нанимайте «правильных» людей. Создайте свой сайт. Предусмотрите открытие «в тестовом режиме».

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Before you begin hiring, make sure you have taken the necessary steps to be able to collect federal and state wage taxes, provide employee eligibility verification, and obtain worker's compensation insurance, among others.  One of your central obligations to ensure that employees are eligible to work in the United States. To do this, you must complete "Form I-9" within three days of hiring a new employee. Completing this form will require you to submit documents to verify your employees citizens


Определите тактовый размер. Значение каждого номера в тактовом размере. Попрактикуйтесь в исполнении вальса. Рассмотрим менее распространенные тактовые размеры. Попрактикуйтесь считать ноты во время прослушивания музыки.

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At the top left-hand corner of a piece of music you will see several notations.  The first is a symbol called the clef, which typically depends on the instrument for which the piece was composed. Next there may be some sharps or flats. Finally, you will see 2 numbers stacked on top of each other. This is the time signature. For the first part of this article we used the signature 4/4, which is indicated by 2 fours stacked on top of one another. The top number indicates the number of beats in a m


Определите те краски, которые еще можно спасти. Чтобы восстановить загустевшую акриловую краску, используйте мастихин. Постарайтесь раскрошить сильно затвердевшую краску.

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If your paint has hardened completely, it won't be possible for you to revive it. However, paint that has thickened and has become firm but is still somewhat tacky or malleable can often be restored. You can gauge your paint with a poke from your finger or a tap from your brush or palette knife. For paint that is especially solid, press onto it firmly with your finger, the handle end of your brush, or your palette knife. If you notice an indentation form, this is a good sign that you may be able


Определите текущий IP-адрес устройства. Выключите устройство. Отключите модем и маршрутизатор от интернета и от источников питания. Подождите пять минут. Включите модем. Включите маршрутизатор. Включите устройство. Откройте веб-браузер. Введите «мой IP-адрес» (без кавычек) в браузере.

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. In order to know whether or not your IP address change is ultimately successful, you need to know your device's current IP address. This should be the computer, phone, or tablet whose IP address you would like to alter. This will essentially reset your Wi-Fi. If your modem and router are comprised in the same unit, simply unplug the entire unit. This should be enough time for your Internet Service Provider (ISP) to provide your network with a new public IP address. It will begin lighting up. Y


Определите текущую температуру. Умножьте температуру на 2. Вычтите из этого числа 10%. Прибавьте к результату 32.

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Find a temperature display. Look for a public clock on a building such as a bank. Many public clocks also display the temperature below the time. Ask someone to tell you the temperature if you cannot locate a thermometer or temperature display. Use a calculator or simply multiply the numbers in your head. Either way, you want to double this number. Calculate 10% by multiplying the number by 0.1. For example, 100 x 0.1. = 10. Subtract this number from the number you doubled in the first calculati


Определите текущую температуру. Умножьте температуру на 2. Прибавьте к результату 30.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Look for a temperature display. Many public clocks display the temperature below the time. Ask someone to tell you the temperature if you cannot locate a thermometer or temperature display. Use a calculator or simply multiply the numbers in your head. Either way, you want to double this number. Take the doubled number and add 30 to it. Make use of a calculator or perform the addition in your head. This will give you an approximate temperature in Fahrenheit. For example:  Determine the temperatur


Определите тематику. Распишите список гостей вместе с ребенком. Организуйте какие-то развлечения. Запаситесь простой едой.

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Going to a restaurant or to a bowling alley is great, but your kid might go ga-ga over a themed birthday party – and you could even have that theme at the bowling alley anyway. It makes it easier to pick out decorations, design the cake, and choose activities. Talk to your child about what they’d like – it should come down to their preferences. If your child has pretty outlandish taste (“I want a hashtag theme, mom!”), take him or her to the party supply store with you. Show them the options and


Определите тему и цель вашего коллажа. Определите размер и форму вашего коллажа. Выберите фотографии. Распечатайте цифровые фотографии высокого качества на хорошей бумаге. Выберите рамку. Сделайте эскиз вашего коллажа. Сделайте бумажные вырезки каждой рамки. Повесьте ваши рисунки.

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Photos from your last camping trip can showcase your adventures, or photos from your child’s first year can be a decoration for a first birthday party. Collages can decorate a small area of a wall, or they can be the centerpiece for an entire room. Take into account how many pictures you have to work with; making a large collage will require lots of pictures. These can come from just about any printed material, from magazines, newspapers, old books, or postcards. Even fabric can be used in colla


Определите тему или изучаемый вопрос. Разработайте стратегию для ответа на вопрос или изучения темы. Соберите необходимую информацию. Проанализируйте данные.

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Your professor or supervisor may assign you a research question or subject, or you may be able to choose your own. The subject or question should be very specific and focused. Consider the scope and the limitations of the investigation. For example, the question could be, “What factors contribute to landslides?” or “What is a volcanic eruption?” Alternatively, you could investigate whether the mean population density of land-locked states is lower than the mean population density of the world. D


Определите технические характеристики катушки реле. Определите, защищена ли катушка управления диодом. Найдите конфигурацию контактов реле. Отключите реле от источника питания и проверьте контакты реле. Подключите реле к источнику питания. Проверьте контакты реле под напряжением.

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The manufacturer's part number should be listed on the case of the relay. Look up the applicable data sheet and determine the voltage and current requirements of the control coil. This also may be printed on the case of larger relays. A diode around the pole is often used to protect the logic circuitry from damage due to noise spikes. The diode will be shown on drawings as a triangle with a bar across one corner of the triangle. The bar will be connected to the input, or positive connection, of


Определите тип вашей фигуры. Подчеркните свои сильные стороны. Выбирайте правильный размер одежды. Подумайте о цвете ваших волос и определите цвет вашей кожи.

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. Clothes look different on everyone. Knowing your body shape will help you pick out the fashions that minimize your flaws and enhance your attributes.  Apple -- larger upper body, slimmer legs Pear -- wider hips and thighs, smaller bust and waist Hourglass -- bust and hips similar in proportion Banana -- shoulders, bust, waist, hips all similar If you know what to play up, you can draw attention away from what you're playing down.  A cute jacket is appropriate for all seasons and draws attentio


Определите тип группы. Выберите желаемые типы голосов будущих участников группы. Устройте прослушивание. Поспрашивайте знакомых. Определите лидера. Определите роль каждого участника.

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Before you start a big project like putting a music group together, you need a clear goal and vision.  Determine what kind of group you want so that your vision for the group is clear from the start. You will need to choose the style of music for your group. How many people you have in the group, where you look for singers and instrumentalists, and how you get an agent or manager will all depend on the musical style. Most of the popular styles for singing groups are madrigal, a capella, pop, hip