Немедленно переходите к выравниванию и продолжите подготовку при помощи гладилки на длинной ручке. Используйте другой инструмент (не обязательно). Обработайте края при помощи меньшего инструмента. Сделайте прорезы в бетоне. Дождитесь, пока бетон частично высохнет. Нанесите цветной отвердитель (не обязательно).

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The bull float is a flat, long-handled tool used to flatten minor ridges and holes, as well as embed aggregate particles further into the concrete, bringing the smoother "cream" consistency concrete to the surface for better finishing.  The bull float should have rounded ends, not flat or straight ends. Avoid using a square float, as it will make smoothing out the concrete more difficult. Move the bull float back and forth across the slab, perpendicular to the direction you moved the leveling bo


Немедленно позвонит ветеринару. Не заставляйте свою лошадь двигаться или ходить. Пока вы ждете приезда ветеринара, примите некоторые меры. Позвольте ветеринару диагностировать заболевание. Спросите о таком препарате, как ацепромазин. Найдите ортопедического кузнеца (с дополнительной квалификацией в лечении таких заболеваний, как ламинит, при помощи корректирующей ковки), чтобы тот оценил состояние лошади. Изучите возможные причины возникновения болезни, чтобы предотвратить ее появление снова.

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Describe in detail what you are observing to your vet. Take your horse's temperature and heart/breathing rates.  Every horse owner should have a working stethoscope and rectal thermometer available, and know how to use them. If your horse is showing signs of lameness, do not force him to exercise. If he is a significant distance from home, you should transfer him by trailer. Lay down a deep bed of shavings (4 or 5 inches) in his stall. These shavings will provide padding for your horse, helping


Немедленно позвоните 103, если необходима неотложная медицинская помощь. Предпримите меры по предотвращению шока. Приложите лед, чтобы снизить отек. Обязательно обратитесь к врачу.

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If you notice any of the following, emergency medical treatment is required. If you cannot call yourself, then send another person to call 911.  The suspected broken bone is part of another major trauma or injury. The person is unresponsive. In other words, if the person is not moving or talking. If the person is not breathing, you should administer CPR. The person is breathing heavily. The limb or the joint appears to be deformed or bent at an odd angle. The area where the bone is broken is num


Немедленно позвоните в пункт неотложной медицинской помощи. Спросите у пострадавшего, как он получил травму. Определите, где находится открытая рана, и выступает ли из-под кожи кость. Не Определите, есть ли на теле пострадавшего другие опасные для жизни раны.

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An open fracture has a high rate of infection and the possibility of other serious bodily trauma. The quicker you get medical care, the less chance of the wound becoming infected. Call 911 or assign a specific person to make the call while you begin treatment. If you didn’t see the accident happen, you’ll want to get a quick history from the person as soon as possible. Do this while you’re gathering what you need to treat the wound and calling emergency services. Depending upon how much blood is


Немедленно позвоните на номер скорой помощи. При необходимости начните делать сердечно-легочную реанимацию. Проведите лечение. Положите человека в противошоковое положение. Следите за дыханием. Оставайтесь с пострадавшим до приезда скорой помощи.

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Remember, if you suspect someone is experiencing shock, it is best to seek medical help as soon as possible. Don't wait for symptoms to get more severe, as shock symptoms can progress rapidly. If the person is not showing signs of life (ie: no breathing, no carotid pulse), start CPR. An untrained person should only attempt chest compressions, not rescue breathing. Ask the 911 operator to talk you through the process if you don't already know how. You might find this wikiHow article on how to per


Немедленно покажите собаку ветеринару. Сделайте иммуноферментный анализ и антиген-тест (ИФА). Сдайте дополнительные анализы. Выполняйте все рекомендации ветеринара.

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The earlier you get your dog to the vet, the greater the odds of survival. Unfortunately, many dog owners fail to recognize the symptoms or wait too long to see a vet; when they finally take action, their dogs are in the late stages of the disease and tend to die from dehydration. To diagnose parvo, your veterinarian may perform the Enzyme Linked ImmunoSorbent Assay (ELISA) test. This test checks your dog’s stool for evidence of parvo. It can be done in your veterinarian’s office.  The ELISA tes


Немедленно после кольцевания срежьте кольцо, если считаете, что установили его неправильно. Ежедневно осматривайте козленка на предмет инфекции. Убедитесь, что мошонка начинает отмирать.

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Don’t wait until the constriction starts to take place. If a nipple is inside the rubber band or a testis is pushed up, you should replace the band correctly. Spray with antiseptic if the area looks too inflamed. Administer pain relief beforehand, since this will be painful for the goat. The scrotum will start to shrivel. If the scrotum is hanging off by a thin thread of tissue, you can surgically remove it with a scalpel and apply antiseptic.


Немедленно предоставьте девушке свой телефон, чтобы она могла ввести номер. Сразу же напишите девушке  сообщение. Ведите себя вежливо и дружелюбно в случае отказа.

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Present your phone to make getting her number an easy process and a no-brainer that she won’t want to refuse. As you make your request verbally, pull up the “Add New Contact” screen on your phone. Then hand it to her so she can type in her name and number.  This tactic works well in a noisy environment, like a bar or a concert. She won’t be able to mistake your visual cues and you won’t have to strain to hear the numbers as she recites them for you. People are so used to typing their contact det


Немедленно прекратит тренировку в случае головокружения или затрудненного дыхания. Расслабьтесь и успокойте дыхание. Записывайте приступы в дневник. Перечислите симптомы. Сделайте аллергические пробы. Работайте с врачом.

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Generalized itching, especially on your legs, may be a sign of a more serious disorder known as exercise-induced anaphylaxis. The disorder is rare, but can be fatal. If you stop exercising after the onset of symptoms, in most cases you should be able to recover without requiring immediate medical attention. However, you should still see a doctor for diagnosis and treatment if you suspect that you might have this condition.  Symptoms to watch for include lightheadedness, sudden loss of muscle con


Немедленно прекратите интрижку раз и навсегда. Примите полную ответственность за свои действия. Искренне попросите прощения у супруга(-и) Выслушайте Признайте чувства партнера по поводу интрижки и посчитайте их обоснованными. Открыто и честно ответьте на любые вопросы.

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As soon as your spouse discovers the affair (or, preferably, beforehand), end your relationship with the other party. Let the other person know in clear terms that the relationship is over, and cut off all contact with them if possible. Let your spouse know that you have ended the affair or tell them that you plan to do so immediately. Ideally, you should decide to end the affair and tell your spouse what happened before they discover the affair on their own. Waiting for your spouse to catch you


Немедленно приступайте к поискам. Возьмите с собой фонарик. Попытайтесь тихонько подозвать кошку к себе. Регулярно делайте остановки и прислушивайтесь. Держите подальше других животных. Возьмите с собой любимую игрушку кошки. Позовите друзей и соседей на помощь в поисках. Опрашивайте случайных прохожих и обращайтесь к ним за помощью. Попробуйте повторно поискать кошку после заката. Установите вокруг дома цифровые видеокамеры, срабатывающие по датчику движения. Не прекращайте поисков.

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If you conduct an extensive search immediately, there's a good chance you'll find the cat near to where it was last seen. The more time has passed increases the opportunity for the cat to roam further from home.  Stay calm. It is natural to feel upset, but getting into a panic won't help you or your cat. Taking action immediately can mitigate anxiety. If you recently moved, go back to your old place and search. If you moved really far from your original home, ask friends, family, and old neighbo


Немедленно промойте изделие. Постирайте предмет в стиральной машинке. Тщательно высушите предмет, прежде чем надеть его. Постирайте и высушите нижнее белье вручную.

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Hold the garment under a stream of warm water to wash away the saturated dye. Gradually decrease the temperature of the water so that it cools the garment in stages. Continue rinsing with cold water until it runs clear. Going from warm to cool water will help the color set after the loose dye has been rinsed out. Wash freshly-dyed apparel on a low heat setting with a mild detergent. Throw an old towel in to soak up any dye that happens to run. For the first few washings, separate different color


Немедленно промойте пораженную область. Используйте холодный компресс. Используйте лосьон с каламином или крем с гидрокортизоном. Примите антигистаминный препарат. При необходимости, обратитесь к врачу. Тщательно вымойте садовые инструменты и постирайте одежду.

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Within 15 minutes of coming into contact with poison ivy, wash the affected area of skin with warm water and mild soap.  The plant oil enters the skin quickly, so you should wash the area as quickly as possible to reduce the severity of the rash. Use a brush to scrub under the fingernails. Otherwise, plant oil trapped under your nails can spread to other parts of your body. Remove any clothing that came into contact with the poison ivy plant. Change into fresh clothes after washing the area. If


Немедленно смочите смолу холодной водой. Обратитесь в пункт неотложной медицинской помощи. Снимите с пораженной кожи одежду и украшения. Не пытайтесь отодрать смолу от кожи.

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Place the skin covered in tar under cold, running water. For larger areas of the skin, take a cold shower. Keep the tarred skin in or under the water for at least 20 minutes. This can stop the tar from burning your skin while you determine if you need immediate medical attention or can remove the tar at home. Avoid using very cold water or ice on the tar until you determine your course of action. Although rare, tar can burn your skin and damage the skin underneath it. Seeing a doctor can ensure


Немедленно сообщайте о кадровых изменениях. Сообщайте о новых сотрудниках и приглашениях на работу. Посещайте слушания по обжалованию. Регистрируйте налоги быстро и точно.

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When you let an employee go, it’s important that you file this change with your state’s Division of Unemployment Insurance quickly and accurately. This will minimize the risk of anything going wrong if the former employee files for unemployment benefits. Any time you hire or rehire an employee, it’s important to complete all necessary paperwork in your state. This will help minimize the chance of paying unemployment benefits to a person who’s actually ineligible to receive them. If you appeal a


Немного вздремните вечером или ночью. Не забудьте включить яркий свет. Постоянно чем-то занимайтесь и двигайтесь. Охладите помещение.

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Okay, this isn’t exactly staying up all night, but taking a nap for even a few minutes can improve performance and minimize signs of sleepiness. Even a little shut eye can help you stay up for the rest of the night.  One study found that people did better with just a 26-minute nap. So shut your eyes for just a little bit, and you should find it easier to make it through the entire night and next day. The key here is to take a short nap because otherwise you could end up in a deep sleep, which is


Немного выставьте вперед нижнюю губу. Слегка опустите голову. Создайте правильный взгляд. Постарайтесь всем телом передать свое огорчение. Освойте печальный голос.

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The extend to which you extend it will depend on how dramatic you want your sad pout to look. Be aware that it will come off looking fake (and not as attractive) if you overdo it.  You should feel your chin wrinkle slightly as you do this. Your mouth should be closed for a sad pout, unlike for a seductive pout. If you're able to, you may want to quiver your lower lip, which will make you look like you're about to cry. This shows that you are feeling vulnerable or submissive. Make eye contact wit


Немного измените основной расчет EPS, чтобы найти к взвешенную прибыль на одну акцию. Найдите дивиденды компании по привилегированным акциям . Возьмите чистую прибыль компании и вычтете дивиденды по привилегированным акциям. Разделите разницу на среднее число акций в обращении.

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Weighted EPS is a more accurate calculation because it takes into account any dividends that the company issues to shareholders. However, this formula is more complex than the basic earnings per share calculation or the reporting term, so it is not used quite as often even though it is more accurate. A dividend is an amount of money paid out to stockholders — often quarterly — from the company's profit. For the sake of example, let's take Apple as the company we're trying to arrive at a calculat


Немного наклонитесь вперед и поцелуйте ее. Попробуйте французский поцелуй. Напоследок поцелуйте ее еще раз. Уважайте ее границы.

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Make sure you are gentle and move slowly, closing your eyes as you go in for the kiss. Move in at a slight angle. If you move in with your face upright, you'll bump noses with her and your lips won't meet. This can be awkward!  Don't stick out your lips, but gently press them against hers. Don't try tongue on the first kiss. Tongue is not good on the first kiss, unless she slips you a little tongue. If she does, 'go easy. Don't force it down her throat. Keep your eyes closed while kissing. Other


Немного о химии. Осознайте, что дело не только в вас. Изучите немного язык любви. Изучите ее позу. Наладьте зрительный контакт. Подарите ей обаятельную улыбку. Обратитесь к биологии. Станьте немного ближе. Поэкспериментируйте с «открытием замка».

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Don’t worry; there won’t be an exam. However, attraction is all about chemistry, and specifically, a group of chemicals called “monoamines.” These chemicals send messages between your brain and your body, and they’re the reason love can literally make your skin tingle or cause you to forget your name when you’re around the woman of your dreams.  Dopamine (where we get the word “dope”) is a “feel-good” neurotransmitter responsible for rewards and motivation, among other things. When you’re around


Немного опустите сиденье, чтобы ребенок мог отталкиваться ногами от земли. Поддерживайте ребенка, а не велосипед, но не перестарайтесь. Предложите ребенку отталкиваться ногами и катиться с вашей осторожной поддержкой. Учите ребенка смотреть вперед, а не вниз. Установите педали и отрегулируйте высоту сидения.

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For typical riding, you want the seat high enough that their legs are straight when their feet are flat on the ground. For pedal-less training, though, their knees should be slightly bent when their feet are flat. You’ll usually use a wrench to loosen the seat for adjusting, but your bike may come with a quick-release seat latch instead. Lay your hand(s) on their shoulders, back, or neck without gripping tightly. If they need a bit more support, place your hands beneath their armpits.  Your goal


Немного ослабьте брюки. Примите теплую ванну или сделайте легкие упражнения. Сходите в туалет. Помастурбируйте.

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Depending upon your situation, the tightness of your pants may be making your erection worse. Try discreetly loosening your pants. Sit down behind a table or desk and unbuckle your belt. If needed, unbutton and partially unzip your pants to give your erection more "breathing room" with less pressure.  Be conscious of where you are. Don't be obvious. You don't want to be mistaken for some sort of pervert. If you have a bit of privacy, applying a cold pack to your crotch (outside your clothing) ca


Немного отдалитесь от человека. Заблокируйте человека в социальных сетях. Перестаньте флиртовать. Сосредоточьтесь на отрицательных качествах этого человека. Напомните себе, что этот человек для вас недоступен. Помните, что сердцу не прикажешь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The most important factor in controlling your feelings for someone is reducing the amount of time you spend with them, especially time spent alone. Avoid the person as much as you can, if possible. If you can’t completely avoid them, make sure the two of you aren’t spending time together alone.  For example, if this person asks you out for drinks, suggest that you make it a group activity to limit alone time. Instead, surround yourself with people like friends and family who are positive, uplift


Немного поверните голову и наклонитесь ближе к ее лицу. Поцелуйте ее мягко, но уверенно. Прервите поцелуй через несколько секунд, а потом поцелуйте ее снова.

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If she tilts her head one way, you should tilt your head the opposite way to avoid bumping noses. Start with a gentle tilt of only a few inches. There are plenty of kissing techniques, but the real trick to a great make out session is to let it escalate slowly. By starting slow, you leave room for the kiss to build. She’ll probably send you signals that she wants you to kiss her more deeply, like leaning closer to you or putting her hands on your arms, shoulders, or face. If you like, you can to


Немного поговорите. Сохраняйте легкость. Целуйте шею и лицо партнера. Погладьте волосы вашего партнера. Сделайте несколько нежных укусов. Шепчите на ухо своему партнеру. Экспериментируйте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A little verbal communication will keep things interesting. It's not a good time to start a deep conversation, though. Just a small phrase in a soft voice, especially when accompanied by eye contact and a smile will communicate closeness during the make out without saying a whole lot. You don't have to be silent to be sexy, and if you want to say something, as long as it won't ruin the mood, go for it. Obviously, you shouldn't switch the subject from anything romantic completely. Now's not the t


Немного подсушите волосы естественным путем. Просушите волосы феном при помощи расчески с натуральной щетиной. Полностью высушите волосы. Не используйте утюжок для выпрямления волос в сырые дни.

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Don’t immediately blast your hair with a blow dryer. Allow it to air dry at least partially. Allowing your hair to dry slowly and naturally keeps your hair in place instead of blowing it around, which can cause frizziness. If you blow dry without smoothing it out, it also can make your hair look puffy. If you want to blow dry, then let your hair partially dry naturally first. Or, you can let your hair air dry completely. If you are straightening your hair after letting it air dry, use the blow d


Немного подсушите волосы перед тем, как лечь спать. Для защиты волос нанесите на них несмываемый кондиционер. Соберите волосы в пучок при помощи резинки, обтянутой тканью. Заверните волосы в полотенце из микроволокна. Заверните волосы в шелковый платок или бандану. Чтобы защитить волосы от повреждения, наденьте на подушку шелковую наволочку.

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If you have some time, give your hair time to air dry, or use a hair dryer to dry the underside of your hair. Partially drying your hair makes it easier for your hair to dry while you sleep, creating a smoother finish. To dry the underside of your hair, turn your head upside down and blast the underside, which is slower to dry. Use a small amount of leave-in cream or spray to lightly coat your hair and prevent breakage and frizz. The conditioner will prevent your wet hair from getting damaged, a


Немного понойте. Возьмите передышку. Получайте стабильный доход. Закончите образование. Избавьтесь от вредных привычек. Начните активно мыслить. Четко определитесь с тем, кем вы хотите стать.

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That's right. That's the first step to starting over. You gotta feel what you're feeling. Clamming everything up will just make you explode later. And what's more: admitting this is how it is could fuel you to do something about it. Acknowledging your situation and not liking it is the only way you can do something about it. So go ahead. Whine. You're unsatisfied. That's how living works.  Talk about it. You know how dieters are supposed to have a diet buddy, or at least let the world know what


Немного смажьте стаканы.

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If the glasses are stubborn, and you're making no progress by simply tilting/twisting the glasses apart, the next step is to apply some light lubrication. A bit of olive or sunflower oil may do the trick. Try using soap. This is especially effective if the glasses are "pinched" together, rather than stuck fast.  Consider using the oil method in conjunction with the heating method. This may be effective on especially stubborn glasses. Try using WD-40 oil as a last-ditch resort. Spray it between t


Немного сожмите губы. Начните целоваться. Используйте руки. Не забывайте вдыхать. Сделайте так, чтобы ваш партнер захотел еще.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Just press your lips together gently and softly, and enjoy the sensation of your partner's lips on yours. You can move one lip above your partner's and the other in between his or her lips, so your lips fit in together instead of being directly on top of one another. You can just linger here for a few seconds without expecting anything more. Don't pucker your lips too much, but relax and enjoy this sweet, simple sensation. This is what you've been waiting for all along — and we're not talking ab


Необходим кабель Ethernet и адаптеры. Подключите один конец кабеля Ethernet к источнику широкополосного интернета. Второй конец кабеля подключите к компьютеру. Зайдите в настройки компьютера. Проверьте подключение к интернету. Найдите и устраните неисправности, если компьютер не подключается к интернету.

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Many recent devices can connect directly to the router via an ethernet cable. However, some aren't built to do that. Laptops, for example, often don't have components for using ethernet. For that reason, make sure you get any adapters you may need for the ethernet cable to ensure that you can use it.  Ethernet cables are all different; for example, a Cat-5 or Cat-5e cable runs at slower speeds than a Cat-6. However, it's also largely dependent on the router's connection and how many people will


Необходимо вскипятить воду. Следует измельчить корень петрушки. Настаивать корень петрушки необходимо около 10 минут. Процедите чай. Наслаждайтесь.

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Fill a small saucepan or tea kettle with 1 cup (250 ml) of purified water. Set the pan on the stove and bring the water to a steady boil. Rinse the parsley root under cool, running water, then use a sharp kitchen knife to roughly chop 1 to 2 Tbsp (15 to 30 ml) of parsley root.  While you can technically use the roots of leaf parsley, it's more common to use Hamburg root parsley, a separate cultivar with a much thicker root that resembles a white carrot. If the parsley root appears dirty, rinse i


Необходимо выбрать самый лучший тип клизмы. Используйте правильный, смазанный наконечник. Подготовьте место и инструменты.

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The best kind of enemas are specifically prepared for cats. These contain dioctyl sodium sulfosuccinate in glycerine like Feline Pet-Ema ®. The dioctyl sodium sulfosuccinate draws water into the feces causing it to soften. The glycerin portion helps in lubricating the rectum. You can easily find cat enemas for sale online.  Alternatively, consider using warm water or mineral oil. You can also use warm water or mineral oil. Warm clean water is the cheapest and safest option since it's not likely


Необходимо вывернуть одежду наизнанку. Нащупайте внутренний шов. Сделайте небольшой надрез на изнаночной стороне. Разрежьте резинку. Достаньте резинку.

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This will make it much easier to work with. Plus, you will be less likely to make an error with your scissors if you can see what you’re doing. Sometimes, elastics are sewn into the seam of clothing. If this is the case, you won’t be able to pull the elastic out of them if you cut the somewhere other than the seam. Find the seam by holding on one side of the seam and stretching the other side. If you feel the elastic shift, you are free to cut wherever you’d like. If you feel it snag at the seam


Необходимо выложить курицу, вылить маринад в глубокую сковороду с высокими бортами и поставить на средний огонь. Готовьте мясо в течение 15 минут. Вылейте соус в отдельную миску. Добавьте в кастрюлю масло. Обжарьте курицу или свинину со всех сторон. Влейте соус обратно в сковороду. Готовьте блюдо на медленном огне в течение 20–30 минут. Добавьте соль и перец по вкусу. В качестве гарнира подавайте рис.

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Then, you can add the bay leaves and onion. Turn once as it simmers. Lower the heat if the sauce begins to boil. Carefully removing the sauté pan from the heat, pour the marinade sauce out of the pan and into a bowl. You can use the same bowl you marinated the meat in. Make sure the meat does not fall out as you pour the sauce. 1 tablespoon of olive or canola oil will work. This will help the meat not stick. This will take 10-20 minutes. Use medium heat to brown the meat, but turn the heat highe


Необходимо выложить оладьи на тарелку. Сделайте Санте глаза. Добавьте нос. Обращайте внимание на детали.

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If you’re using only one pancake per plate in order to make Santa’s head, set your pancake closer to one edge. Leave yourself plenty of room up top to create a large hat to fill your plate. If using two pancakes for a head and body respectively, do the same and place Santa’s feet as close to one edge as possible. For each pancake, set two chocolate chips where his eyes would be. Or, to make them stand out even more (and to add more flavor and vitamins to your meal), slice up a banana. Lay out a


Необходимо выяснить, что именно провоцирует у вас аллергическую реакцию. Проконсультируйтесь с врачом. Приобретите шприц-ручку с адреналином.

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Shellfish is actually divided into two categories, crustaceans and mollusks. Crustaceans include shrimp, lobster, and crab. Mollusks are clams, scallops, mussels, and oysters.  You can be allergic to one group or both. In fact, you may only be allergic to one type of shellfish and not to others, such as shrimp.  Allergies to crustacea are usually worse than allergies to mollusks. If you know you have a severe allergy, it's important to see your doctor and discuss your options. If you can, see a


Необходимо знать из каких частей состоит бюстгальтер. Посчитайте ваши груди. Убедитесь, что бюстгальтер не скользит по груди. Убедитесь, что средняя часть бюстгальтера спереди прилегает к телу. Убедитесь, что ткань не скользит вверх по спине, и не залезает в подмышки. Обратите внимание, что «складки на спине» - частая жалоба, это вовсе не означает, что бюстгальтер вам мал. Убедитесь, что чашки не собираются и не имеют пробелов между бюстгальтером и грудью. Убедитесь, что бретельки не давят вам в плечах. Убедитесь, что бретельки не спадают с плеч. Убедитесь, что косточки нигде не давят.

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In order to pinpoint where a bra does or does not fit well, be aware of the various part of a bra.  The cup: The part where your breasts fit into. It’s usually made of stretchy fabric, and can have up to 3 tailored seams. The band: This is the elastic part that goes all the way around your chest. The wings: These are the portions of the band that extend from the end of the cups to the center of the back. The straps: These go over the shoulders and are often adjustable, and sometimes padded. The


Необходимо знать признаки запора. Попробуйте определить причину запора. Необходимо понимать, когда клизма допустима. Необходимо знать все особенности вашей кошки.

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If your cat is constipated, you may notice her repeatedly enter the litter box, squat to defecate, but fail to pass any feces. Your cat may strain and vocalize (meow, cry, yowl) during these attempts. Other symptoms can include low energy, loss of appetite, throwing-up foam or undigested food, and abdominal pain. Sometimes, you can even feel a large hard lump of feces if you gently push on your cat's abdomen. Signs of constipation can look similar to signs of a urinary blockage, which is an emer


Необходимо знать, что относится к эмоциональному насилию. Ищите признаки эмоционального насилия. Знайте, что духовное насилие также является одной из форм эмоционального насилия.

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Emotional abuse is the use of verbal or psychological abuse to control or subjugate another person. This sort of abuse can be displayed in a number of ways, including:  Constantly criticizing the woman by mocking, scolding or bullying her. Using emotions like extreme jealousy, hostility, or aggression to intimidate and manipulate her. Refusing to be pleased, even when the woman is doing everything within her power to try to make the person happy. Threatening and scaring the woman with gestures a


Необходимо использовать жидкое тесто в течение 24 часов. Приготовьте из оставшегося теста кексы. Тщательно размешайте тесто. Разогрейте духовку до 220°C. Смажьте форму для кексов подсолнечным маслом. Залейте формочки тестом. Добавьте чернику или ломтики шоколада. Поставьте кексы в духовку.

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Refrigerate any extra batter or dough, covered with plastic, for up to a day.  You won't want to use batter that is older than 24 hours. Most batter contains milk and eggs, which can spoil quickly if not used. Batter will also lose its leavening if its left too long. Baking powder and baking soda will lose their efficacy once they are wet. Check to see if it is spoiled or has a smell before using it. Warm up the batter before using. You can get it to slightly cooler than room temperature. You wi


Необходимо использовать скраб для кожи. Уменьшите чувствительность кожи. Делайте эпиляцию в теплом помещении.

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Whether you are using a premade wax strip, or if you are using hot wax that you heat up, you should exfoliate your skin about a day before you plan to wax.  Use a loofah or scrub to get rid of dead skin so the wax can grip the hairs better. Then, wash the area with a regular soap and water, and make sure it is completely dry.  After cleansing your skin, sprinkle a bit of baby powder to the area about to be waxed. It'll absorb any excess moisture so the wax and cloth strip can adhere properly. Wa


Необходимо купить средства по уходу за кожей лица. Следующий пункт – уход за телом. Для ухода за волосами, купите хороший шампунь, кондиционер и другие средства, которые вы обычно используете. Обязательно умывайте свое лицо каждый вечер, и, если хотите, каждое утро, но не надо чистить лицо слишком часто, это будет только во вред.

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What you need to buy is a gel cleanser, a facial scrub, a moisturizer, and a spot treatment or cleansing pads. Optional things to get are at-home facials, pore strips, eye creams, and special washcloths/cleansers. Get a body wash for the shower, and optionally a loofah to go with it. Also look for a high-quality daily body lotion. Pick up some shaving cream and either a disposable razor or the kind that you need to replace just the heads on. If you prefer to, pick up a cream to remove hair. Wax


Необходимо надеть соответствующую одежду. Защитите растения и объекты, которые могут быть повреждены. Подготовьте мойку к использованию. Подсоедините шланг подачи воды в соответствующий разъем. Если вам необходима дополнительная помощь при мойке, то необходимо налить моющее средство в ведро. Подсоедините насадку к распылителю мойки.

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You should have safety goggles and protective footwear on. The footwear should also have a rubberized sole to minimize the risk of slipping on wet surfaces. You may want to wear long pants and a long-sleeved shirt to protect your limbs from flying dirt and debris.  Fill a gas power washer with engine oil and gasoline. Hold the start grip and pull to start the engine. Plug an electric power washer into a properly grounded outlet. Turn on the water supply before turning on the pressure washer to a


Необходимо наполнить миску или кастрюлю соленой водой. Оставьте соленую воду в кастрюле на всю ночь. На следующий день следует прокипятить соленую воду в кастрюле. Слейте соленую воду. Ополосните кастрюлю.

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Dump in 1 tablespoon (14.3 grams) of salt for every cup (250 milliliters) of water you use. Make sure the caramel is completely submerged under water. Do not dump the water out beforehand, no matter how murky or dingy it may look. By now, the salt should have weakened the stuck-on caramel, causing it to lift off the sides of the pot as soon as the water heats up. Gently scrub the sides of the pot with a dish sponge. Any remaining caramel should lift off without much difficulty. Use running water


Необходимо осознать то, что вы – не единственный человек, который когда-либо переживал подобную ситуацию. Посвятите несколько дней выяснению причин, которые вас подавляют. Поймите, что мысли о прошлом на самом деле могут вас демотивировать.

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When you are down and demotivated, it can sometimes feel like everyone except you is progressing and doing great things while you wait on the sidelines. It is human nature to get demotivated sometimes; we are not robots. Some common ruts that people get into include:  Feeling bored or stagnant at work. A lot of jobs, particularly if you've been working there for a while, can start to feel tedious. Losing the spark in a relationship. Long-term relationships, in particular, can be prone to falling


Необходимо охладить тыкву. Обжарьте половинки тыквы. Приготовьте пюре из тыквы. Приготовьте тыквенные кольца.

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You should use the acorn squash as soon as you've cut it since it will begin to lose flavor and health benefits. But if you can't use the acorn squash the same day you cut it, wrap the squash in plastic wrap and refrigerate it for up to four days. You can also freeze the cut squash for several months. To do so, wrap the acorn squash in plastic and place it in an air-tight freezer bag. Label the bag and use the squash before you see ice crystals form. Preheat an oven to 425 degrees F (218 C). Rub


Необходимо очистить и отварить язык. Очистите язык. Протушите изюм, миндаль и оставшийся лук. Добавьте оставшиеся ингредиенты в сковороду. Нарежьте язык и подавайте вместе с соусом. Приятного аппетита!

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Clean as described in the basic simmer recipe. Place the tongue in a pot of hot water along with 1 of the onions, 2 carrots, 1 stick celery, and 1 clove garlic. Simmer the tongue for about one hour per pound (0.45 kg), until a knife can pierce the thickest part.  Coarsely chop all vegetables, remove leaves from the celery, and crush the garlic. This is similar to the basic simmer preparation described above, which is how most tongue recipes begin. Refer to that method for more detail if you have


Необходимо перекусить или плотно поесть. Старайтесь держаться подальше от барной пищи. Если пьете дома, держите под рукой здоровые закуски. Планируйте заранее перекус после приема алкоголя.

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Munching on something with fiber, healthy fat, and protein will give you long-lasting energy that can counter alcohol's tendency to raise your blood sugar.  If you don't have a full meal, you should at least have a snack, such as Greek yogurt with berries, a handful of almonds, or an apple. Keep in mind that the alcohol in your drinks won't be absorbed as quickly if you drink on a full stomach. This can keep you from trashing your diet once a buzz kicks in. If you're going out for dinner, pull u


Необходимо поддерживать гигиену полости рта на должном уровне. Проводите самоосмотр полости рта, чтобы выявить симптомы, свидетельствующие о развитии раковой опухоли. Обратитесь к стоматологу, чтобы узнать мнение профессионала.

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Maintaining a good oral care routine helps to reduce the risk of mouth cancer by preventing infections and other oral diseases. Brushing your teeth, flossing, and rinsing with mouthwash all contribute to an effective oral care routine.  Repeated and long-term gum disease, poor oral hygiene, and missing teeth can lead to infections that put your mouth under high risk of cancer. Make sure you don't have ill-fitting dentures or sharp, broken teeth that can cause repeated mouth irritation and increa


Необходимо полностью устранить пчелиное гнездо и все соты. Сразу же после устранения пчелиного гнезда проведите необходимые ремонтные работы. Постарайтесь полностью избавиться от мест, которые идеально подходят для гнездования пчел.

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Make sure that whoever you hire doesn’t kill or remove the bees and leave their nest and honeycomb behind. Expect these to attract new bees. Prevent a new problem by making sure that the old one is taken care of thoroughly. If the company needed to cut into any part of your home’s structure to reach the nest and didn’t repair the damage themselves, do so immediately. Assume that if one bee colony found this area to be a good place to build a nest, others will, too. Seal off their access to it as


Необходимо понимать, в какие моменты следует брать тайм-аут. Сделайте пятиминутный перерыв. Обсудите свою ситуацию с другом. Подберите успокаивающее занятие. Подумайте, прежде чем что-то произнести вслух. Попробуйте что-нибудь съесть. Отправляйтесь на прогулку. Начните вести дневник. Найдите способ отслеживать свои триггеры.

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One important thing to keep in mind when it comes to controlling your mood swings is to know when your emotions are taking over so much that your best move is to exit the situation. If you're getting heated, incredibly angry, or filled with resentment or another negative emotion and you feel like you don't have control over what you're doing or saying, then you should excuse yourself and walk away. You could also just leave the situation without saying anything. Though this may not give you the


Необходимо понимать, что у аутичных людей очень узкое поле интересов. Поймите, что у аутичных подростков и взрослых слабые моторные функции. Многие аутичные подростки и взрослые обладают сенсорной чувствительностью. Поймите, что для аутичных людей очень важно придерживаться графика. У многих аутичных людей могут быть социальные нарушения.

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Autistic individuals display remarkable focus in their passions, and frequently less focus on things that don't interest them. If an activity falls outside of their interests, it may be hard to get them involved. It's important to understand their hesitation before you try to motivate them.  Don't push too hard, or you can seem overbearing and turn off the person. This is why it helps to incorporate their interest. If they're disinterested, try unofficially designating exercise time as time for


Необходимо понять, что представляет из себя физическое насилие. Определите признаки того, что женщина подвергается физическому насилию. Узнайте, что представляет собой сексуальное насилие. Определите признаки сексуального насилия над женщиной. Вы выслушиваете оправдания, не имеющие смысла. Обратите особое внимание, если вам не разрешают видеть и общаться с женщиной по подозрительным причинам.

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Physical abuse is any action done to a woman with the intention of harming or endangering her. It can also include forcing her to physically act in any way that is against her will. Physical abuse can include:  Punching, kicking, hitting, or attacking a woman physically. Using a weapon to physically injure a woman. Using physical strength to make a woman do something, act submissive, or give up control. Physical abuse often results in injuries like cuts and bruises. The person doing the abusing


Необходимо понять, что представляет собой финансовое насилие. Ищите признаки финансового насилия. Знайте, что насилие может иметь место на рабочем месте. Обращайте внимание на признаки насилия на рабочем месте.

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Financial abuse involves taking over a woman’s finances and properties without her consent. The abuser may forcefully take the woman’s financial and identification information in order to gain access to her finances. Financial abuse can also include:  Stealing money from the woman or woman’s family. Forcing the woman to give up information about her bank accounts. Controlling what the woman is allowed to buy, or putting her on an “allowance” against her will. Not giving the woman enough money to


Необходимо предварительно подготовить клубнику. Необходимо перемолоть почищенную клубнику в блендере. Поставьте над миской ситечко, и процедите пюре через него. Добавьте обычный сироп, сливки и лимонный сок в емкость с клубничным пюре и взбейте все вместе. Перелейте полученную смесь в формы. Накройте форму крышкой. Поставьте формы в морозильную камеру. Достаньте формы из морозильной камеры, как только сок полностью замерзнет.

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. It's best to let an adult do this, since it requires you to use a knife. Use a small, sharp knife (a pairing knife works best), holding it against the thumb of your dominant hand so about 1/2 inch of the tip sticks out beyond your thumb. Hold the strawberry in your opposite hand.  Insert the tip of the knife into the top of the strawberry--under the leaves, where the red turns white--at a 45 degree angle.  Turn the strawberry and the knife in opposite directions.  Cut until your knife reaches


Необходимо приятно пахнуть и хорошо выглядеть. Сделайте шаг вперед и поместите свою левую руку между телом и правой рукой парня. Поднимите правую руку и коснитесь затылка парня. Нежно прижмитесь к парню. Обнимайте парня несколько секунд. Обнимайте парня не так, как обнимаете друзей. Отличительные признаки теплых объятий.

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Wear clean clothes, deodorant, and perfume if you wish. If you do decide to wear perfume, make sure that you don't overdo it. Gently place your left hand on his lower back, right above his backside. Place your thumb along the side of his neck and bring your head toward his right shoulder. Rest your head on his right shoulder. Remember not to squeeze too tight, just tight enough to make the hug more intimate. Hug for longer if you haven't seen your boyfriend for long periods of time, your boyfrie


Необходимо составить для собаки режим или график справления нужды. Выделите своей собаке место для справления нужды.

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Having a daily routine is important for dogs of any age, but it's especially important for younger dogs. A puppy can typically only hold his bladder for one hour per every month of age, meaning that young puppies may need to go outside once every hour. It's best to establish a routine as quickly as possible with your dog to ensure that he doesn't have any problems. In addition to the correlation between number of months of age and number of hours a puppy can wait to go out, it's also important t


Необходимо, чтобы кухонные весы давали точные результаты. Проверьте тарировку весов. Возьмите монеты. Проверьте, как весы позволяют определить массу с точностью до грамма. Проверьте, насколько точно весы измеряют десятые доли грамма. Проверьте, способны ли ваши весы работать с еще большей точностью.

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Kitchen scales weigh substances on a much smaller basis than bathroom scales. Their accuracy, however, is still important to weight loss. Measuring food is an integral part of many diet plans and will help you track your calorie intake better. Since the substances weighed on a kitchen scale are so light, it can be tricky to test its accuracy. Kitchen scales are also extremely helpful for recipes and cooking. To make sure your digital kitchen scale begins at zero, you need to perform a taring tes


Необходимые материалы. Оставьте свитер в воде на 2-3 минуты. Как обращаться с шерстяными тканями.

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Hot water is ideal for removing stains from fabric, but it can destroy a sweater. Because of this, you will need to take extra steps to remove oil stains from sweaters. Here is a list of what you will need:  Cornstarch Dish soap Cold water Sink or tub Sheet of paper larger than the sweater Pencil or pen Large towel Again, resist the urge to wring or twist the sweater. Simply let the water drip out of it. If you got a woolen skirt, suit, or pants stained with oil, try using a solution made from 1


Необходимые материалы. Постирайте вещь в стиральной машине согласно указаниям на ярлычке. Перед использованием сушилки необходимо убедиться, что пятно полностью выведено.

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Sometimes, you don't notice oil stains until after you have already washed and dried the garment. Unfortunately, the heat of the dryer would have set the stain into the fabric. Luckily, it is still possible to remove the stain. Here is a list of what you will need to do this:  Cardboard (recommended) WD-40 Baking soda Dish soap Old toothbrush Small bowl and Q-tips (for small stains) Washing machine Do not rinse the dish soap off; it will come off in the washer. If the stain is still there, let t


Необходимые материалы. Сделайте гвоздем прокол в днище каждой банки/стакана. Пропустите один конец лески в одну из жестянок. Завяжите край лески в приемнике узлом. Повторите шаги 3 и 4 для второго приемника. Натяните леску. Поговорите с человеком на другом конце провода.

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For this simple project, you’ll need:  Two tin or aluminum cans, or two papers cups Five-to-ten meters of string A hammer A nail Two tin or aluminum cans will hold up better than plastic ones. The string is less likely to tear through the bottom of a tin or aluminum can. Make the holes in the cans large enough to feed the string through the holes. Take the entire length of string and thread one end of it into one of the receivers. Make sure you feed the string from the outside of the receiver th


Неплохо будет есть орехи каждый день, какой бы вид орехов вы не выбрали. Определите оптимальный размер порции. Проверьте содержание натрия в предварительно упакованных орехах. Ешьте несколько орехов в качестве перекуса. Добавляйте их в блюда, когда готовите.

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Nuts are full of mono- and poly-unsaturated fatty acids (the good fat), protein and fiber. Replacing another protein with nuts helps balance the diet and increase micronutrient intake, such as B vitamins. Vitamin pills do not contain enough of the many micronutrients called phytonutrients; you get them from unrefined/whole foods. However, since nuts are high in calories and often come salted, it is important to understand serving size and nutritional information. Nuts can contain 150 to 180 calo


Непредубежденность. Уровень самосознания. Задавайте вопросы. Способность контролировать эмоции. Реакция на критику.

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An emotionally intelligent person will often be accepting of and open to the ideas and suggestions of others.  Though they may not always agree, they will at least tend to acknowledge the validity of the thought while respectfully voicing their own opinion.  If this person is willing to try new ideas, they likely have some degree of emotional intelligence. Being open minded signals that the person acknowledges that they do not know everything nor have all the answers. Self-awareness is defined a


Непрерывно изучайте свою веру. Читайте Библию Молитесь

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Continue to study and learn about your faith as you get older. Know that even adults still work on the tough questions.  Come to youth group with a heart that wants to learn. People will notice a change in your group. Start answering questions and step out of your comfort zone. Once you step out of your comfort zone, others will start to step out of theirs.  Spouting verse is all well and good, but understanding the deeper meaning behind it all, how it fits into the entire narrative of the Bible


Несколько дней не используйте лак и накладные ногти. Подрежьте ногти, чтобы они не сломались.

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Your nails can heal themselves if they get damaged, but it will take a few days. To give them time to heal, do not apply any nail polish or other press-on nails for at least a few days. Try using a few drops of cuticle oil to give your nails a natural shine while you let them heal. Your nails may be brittle after you remove the press-on nails, so cutting your nails short may help to prevent them from breaking or chipping. Use a nail clipper to trim your nails down so that they are somewhat short


Несколько раз примите стойку мостик из положения стоя. Начните с принятия стойки мостик из положения стоя. Как только ваши ладони коснутся пола, продолжите движение, задирая ноги вверх. Выпрямите руки, удерживая стойку на них. Выйдите из стойки на руках.

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This helps you get ready for your back handstand. Follow the steps described above. When you're warmed up and ready, follow the next steps for your handstand. The back handstand essentially starts with a bridge from standing position, but with the difference that here you kick your legs up into the air for a handstand.  Stand with your feet parallel, shoulder-width apart. Raise your arms high into the air. Start arching backwards towards a bridge position. At this point, two things need to happe


Несмотря на то, что в России и странах СНГ не принято праздновать первую менструацию, это может быть отличным способом поддержать ребенка в этот период и поднять ему настроение. Обязательно стоит организовать вечеринку, если ваша дочка очень общительная и открытая. Если ваша дочка не очень общительна и открыта, можно просто вместе с ней провести милый вечер вдвоем. Чтобы помочь дочери почувствовать себя лучше, составьте меню на праздник, ориентируясь на ее потребности. Если ваша дочка хочет посмеяться над этим событием и превратить все в забавную шутку, можно составить соответствующее меню. Чтобы помочь дочери избавиться от спазмов, предложите ей массаж.

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Get permission from your daughter before you start planning any events, and offer her some options so she can choose what would be best for her. Keep in mind that the whole point is to make your daughter feel positively about her period. Make any party plans together. Don’t get upset if your daughter’s ideas for the party are super different from your own. It’s her party, and she should be the one who gets to control it. Invite some of her friends over for a slumber party and keep things low-key


Несмотря на то, что вода из водонагревателя считается безопасной для питья, тем не менее дополнительная очистка или фильтрация такой воды не помешает. Серьезно задумайтесь над вопросом о замене оригинального клапана водонагревателя на шаровой клапан. При необходимости, подумайте о дополнительных способах добычи питьевой воды.

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Although it's probably fine to drink water from the heater during an emergency, it's best to be on the safe side. You can purify water by boiling it or using iodine or bleach in very small quantities. You can filter water in an emergency by layering filtering agents on top of each other. Factory valves do not have a straight path and have small orifices. In hard-water areas, those can easily clog with sediment buildup and then no water will flow from the tank. If you can't, for whatever reason,


Неуверенность в себе. Избавляйтесь от негативных мыслей. Составьте список ваших положительных качеств. Перестаньте сравнивать себя с другими. Помните, что вы не центр вселенной. Преодолейте страх получить отказ.

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Everybody feels shy or insecure from time to time, but if you feel inhibited by your shyness, it is probably because you have been telling yourself you are somehow inadequate. These feelings of inadequacy are reinforced on a daily basis by the negative things you constantly tell yourself. Learn to pay attention to negative thoughts and distinguish the rational thoughts from the irrational ones.  Do you constantly tell yourself you're unattractive? Do you tell yourself you're boring? That you're


Неукоснительно следуйте инструкциям, приложенным к препарату. Чистите зубы отбеливающей зубной пастой. Можете использовать зубную пасту, содержащую пищевую соду. Будьте осторожны при использовании натуральных средств для отбеливания зубов.

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Each whitening product works slightly differently. Some have to be removed after just a few minutes. Others can be left overnight. Read instructions on the package carefully to make sure that you receive the maximum benefit without causing harm to your teeth or mouth. It is essential that you do not leave products on for longer than the recommended time.  Avoid acidic foods and drinks after use. These can hurt the effectiveness of the whitening product as well as irritate your sensitive teeth.


Ни в коем случае не трите пятно.

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Grabbing a towel and rubbing the excess nail polish up may be your first instinct, but don't do it. This will only push the nail polish deeper into the carpet fibers and spread it around. Instead, you want to scrap it up with a plastic putty knife, spatula or knife edge, and blot the area with a clean cloth.


Ни при каких обстоятельствах не брызгайте водой непосредственно на экран. Для чистки экрана не пользуйтесь обычными моющими средствами. Никогда не скребите экран.

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Do not, under any circumstance, spray water directly onto the screen of the laptop. This significantly increases your odds of getting water into the machine, thereby making a short more likely. Only use water if you apply it with a soft cloth.  Do not drench the cloth in water. A soaked cloth is more likely to drip excess water into the machine, which could cause serious damage to your computer. If you accidentally use too much water, wring the cloth out well until it is only slightly moist. The


Низкая подвижность. Нарушения сна. Проблемы с поведением. Второстепенные физические признаки. Другие признаки.

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Reduced movement is a minor symptom of PWS. This may occur during pregnancy. The fetus may not have moved or kicked in the womb as much as normal. After the baby is born, he or she may display a lack of energy or extreme lethargy, which may be associated with a weak cry. If a child has PWS, they may have problems sleeping. They may be extremely sleepy during the day. They also may not sleep through the entire night, but experience disruptions while sleeping. The child may have sleep apnea. Child


Никаких обязательств. Научитесь не чувствовать вину за отказ. Четко обозначьте свои чувства и границы. Недопустимые ситуации. Отвернитесь при попытке нежеланного поцелуя.

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It’s important to realize that you are never obligated to engage in any sexual contact with another person, even if that contact is something as seemingly innocent as a kiss. Your body is your own; nobody else has a right to intrude upon your personal space or to force any form of contact with you. Realizing this is an essential part of preventing someone from stealing a kiss in the future. Rejecting someone who wants to kiss you can be a difficult thing, and if you aren’t able to issue your rej


Никакого кофеина! Никакого алкоголя за 2-3 часа до сна! Плотно перекусите здоровой пищей за 2-3 часа перед сном. В спальне - спите. Минимум за час до сна избавьтесь от всех визуальных раздражителей. Завершайте день на спокойной ноте. Ложитесь спать и просыпайтесь в одно и то же время. Поставьте будильник так, чтобы вы не могли до него дотянуться. Представляйте, как вы легко просыпаетесь. Приготовьтесь к расслабляющему сну.

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If you want to wake up early, then you have to plan to go to bed early, or at least earlier than you expected to. One thing you have to do to make this happen is to avoid caffeine in the evenings — ideally, you should avoid it after noon. Even if you may be feeling tired, there are other ways to get that extra energy back, and caffeine should only be a last resort. If you want to go to bed and to wake up without a problem, then skip the caffeine in the afternoon and evening the next time you hav


Никогда не бейте ребенка. Не будьте эмоциональным насильником. Не наказывайте любопытство ребенка. Знайте об опасности сурового, чрезмерно строгого воспитания. Знайте об опасности мягкого, вседозволяющего воспитания. При серьезных проблемах с поведением обратитесь за сторонней помощью.

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Even parents who practice corporal punishment usually make a clear distinction between the occasional spanking and a deliberate, violent beating. It's never OK to beat a child. This is almost universally recognized as a form of abuse by parenting associations. In addition, clear links have been established between suffering beatings as a child and increased rates of mental illness as an adult. Additionally, certain forms of violence can cause permanent, even lethal damage to a growing child. For


Никогда не бейте свою собаку. Поощряйте хорошее поведение собаки. Попробуйте использовать в дрессировке кликер. Проложите путь к сердцу лабрадора через его желудок. Воспользуйтесь методами отвлечения. Обращайтесь за консультациями к профессиональному инструктору-кинологу. Наслаждайтесь общением со своим лабрадором.

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Beating or hitting Labradors when they behave in an undesirable manner will not help them become better trained dogs. Rather, they will become fearful of you, which will ultimately defeat the training process. It is easy to apply human morality and motivation to your Labrador. But the fact of the matter is that your Labrador is not human and 'just is' and 'just does'. For example, eating the sleeve of your best work shirt is not a conscious act on behalf of your dog to upset you. Oftentimes, the


Никогда не выбрасывайте пенопласт с другими материалами. Не используйте пенопласт в качестве утеплителя. Не жгите пенопласт. Узнайте, какой пластик нельзя утилизировать.

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Different versions of plastic require different recycling streams to process the materials, which means that you'll have to take special care to recycle your Styrofoam. It cannot be recycled with your plastic bottles, newspaper, and your aluminum cans, so don't try to set it out with your regular recycling, or drop it off at the regular recycling center. Doing so might result in all of your recycling being thrown out. While Styrofoam has insulation properties that make it an attractive packing m


Никогда не заливайте горящее масло водой. Не пытайтесь затушить пламя хлопками полотенца, фартука или иного текстильного предмета. Не тушите пламя никакими иными продуктами для выпечки. Не перемещайте горящую сковороду и не выносите ее на улицу.

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This is the number one mistake many people make with a grease fire. Water and oil don't mix, and throwing water on a grease fire can even cause the fire to spread. This will fan the flames and spread the fire. The fabric itself could also catch on fire. Don't place a wet towel over a grease fire to snuff out the oxygen, either. Flour and baking powder may look similar to baking soda, but they won't have the same effect. Only baking soda and salt are safe and effective on a grease fire. This is a


Никогда не застегивайте нижнюю пуговицу пиджака. Носите костюм с рубашкой, поясом, ботинками и часами хорошего качества. При завязывании галстука используйте стандартный или виндзорский узел. Добавьте карманный платочек.

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Fold it so it fits snugly in the pocket and just peeks out of the top. This is a great accent piece to any suit and is a great way to add a bit of personality or character. However, your pocket square should not match your tie's pattern or fabric. For everyday wear, try dark brown shoes. These shoes pair well with both charcoal gray and navy blue. You can also go for lighter browns or tans if you are wearing a lighter colored suit. Loafers or Oxfords are the most common shoes to wear with suits,


Никогда не идите в горы без аварийно-спасательного снаряжения. Курсы по выживанию в лавиноопасных ситуациях.

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Never hit the slopes without it. There are a few pieces of equipment that greatly reduce people's risk of dying in an avalanche. Invest in the following items:  An avalanche receiver and probe. The receiver puts out a signal to show where the person is buried, and the probe is used to locate the person and start digging. Every person in your party should carry both. A small shovel. This is used to dig an air pocket around the face. A helmet. Many avalanche-related fatalities happen because of th


Никогда не кидайте мяч прямо перед собой, перпендикулярно боковой линии, если только игроки противника не находятся вдали от этого места.

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Never throw the ball straight ahead, unless there are no defenders or pressure (like deep in your own defensive half). Think about it -- a throw-in is a high, slow, and predictable pass, one that is easily read and picked off. Furthermore, your teammate will receive the ball facing the worst possible direction -- the sideline. The chances of an error or, even worst, getting picked off, are compounded by the fact that the defense running after the ball is heading right towards your goal.


Никогда не купайтесь нагишом, будучи пьяными. Не позволяйте своим друзьям фотографировать. Не решайтесь на это, если вам не комфортно. Не делайте это одни.

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Though being drunk often makes it easy to think skinny dipping is a good idea, it’s not. It is straight up unsafe to swim while drunk. Imagine if one of your friends started choking and you were too drunk to help – not quite the fun you had planned. If any of your friends is drunk, consider all bets as off. Make sure the party beforehand is relatively tame or that people get some time to come down from their buzz before you all dip into the water. A good adventure can easily get ruined by a nude


Никогда не называйте себя хипстером. Избегайте мейнстрима, как чумы. Делайте вид, что вам все равно. Налягте на сарказм.

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Hipsters come in all shapes and forms and they all want to be unique and cool. Never ever call yourself a hipster, you’ll look and sound like a poser. If anyone asks if you are, say no. Or walk away and act like you don't know what they're talking about or you can act awkward and change the subject. It is also okay to react with sarcasm.  You can even roll your eyes or get angry if someone calls you a hipster. If you really want to be a hipster, then you have to reject mainstream culture and wor


Никогда не оставляйте плиту без присмотра, когда готовите блюда с использованием масла. Готовьте блюда на масле в толстостенной сковороде или кастрюле с металлической крышкой. Держите под рукой пищевую соду, соль и противни. Используйте кулинарный термометр, чтобы следить за температурой масла. Остерегайтесь появления дыма и едкого запаха гари.

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Unfortunately, most grease fires happen when someone steps away just for a moment. Grease fires can happen in less than 30 seconds, though. Don't turn your back on hot grease. Cooking with a lid both contains the grease and cuts it off from its would-be oxygen supply. A grease fire can still erupt with the lid on the pot if the oil is hot enough, but it's far less likely to happen. Get into the habit of making sure these items are within easy reach when you're cooking with grease. If a fire erup


Никогда не оставляйте ребенка без присмотра на воде. Наденьте на ребенка спасательный жилет. Накрывайте или огораживайте места, где есть вода. Убедитесь в том, что в вашем бассейне есть дренажная система аварийной защиты. Научите своего ребенка плавать. Правила безопасности в лодке. Научитесь делать искусственное дыхание и непрямой массаж сердца ребенку.

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A baby can drown even in very shallow water, so there's no safe way to let him or her play in the water alone. Never leave your baby, even for a few seconds, when water is nearby. The risk of the baby crawling in and slipping under is too great.  Turning your back to the baby, or reading a book while he or she plays, even if you're sitting just a few feet away, can also lead to dangerous consequences. Keep a close eye on your baby at all times. When water is involved, whether it's a pool, lake,


Никогда не осуждайте себя. Устанавливайте знакомства для поддержки. Рассмотрите медитацию или воспитание самоосознанности. Ведите дневник. Поддерживайте здоровый рацион питания и режим физических нагрузок. Ограничивайте потребление алкоголя.

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It is common for people suffering from mental illnesses, especially those like depression and anxiety, to feel as though they should be able to just “snap out of it.” However, just as you wouldn’t expect yourself to “snap out of” diabetes or heart disease, you shouldn’t judge yourself because you’re struggling with mental illness. Having a network of people who accept and support you is important for everyone, but especially if you’re dealing with a mental illness. Friends and family are good pl


Никогда не пейте перед тем, как сядете за руль. Старайтесь не отвлекаться. Избегайте сонливости. Всегда пристегивайте ремень безопасности. Сохраняйте спокойствие.

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Everyone knows that they shouldn't drive after drinking, but it's worth repeating. At minimum, drinking impairs your judgement and slows your reaction time. At worst, it causes blurred vision and loss of consciousness.  According to the National Highway Traffic Safety Administration (NHTSA), in the year 2012, 31% of all fatal traffic accidents in the United States involved an alcohol-impaired driver. Any driver with a blood alcohol level of 0.08 or higher is considered to be alcohol-impaired in


Никогда не плавайте в одиночку. Постарайтесь не быть похожим на обычную добычу акулы. Сделайте так, чтобы телесные жидкости не попали в воду. Не плескайтесь в воде.

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When hunting, sharks are more likely to single out lone, isolated individuals for attacks than they are to go after a large group. While sharks are unlikely to go after humans in general, swimming in a group can improve your chances even further. Don't let yourself drift away from the people you're swimming with — stay a few paddle's reach away from each other at all times. This general rule isn't just a smart idea for deterring shark attacks — it's also a very important beach safety rule in gen


Никогда не прекращайте ухаживаний. Старайтесь следить за собой. Поддерживайте в спальне сексуальную атмосферу. Сохраняйте независимость. Занимайтесь вместе вещами, повышающими адреналин.

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Even if you and your boyfriend have been together for years, you shouldn't look at the relationship as a perfect union that should stay exactly the same until the end of time. You should both be working to impress each other, to keep chasing each other, and to remind each other why your relationship is so great. Don't just fall into the same old dull routine because it's "pretty good" and has been working thus far; take your relationship to the next level by always trying new things and keeping


Никогда не прекращайте ухаживать за Львом. Будьте внимательны. Будьте уверены. Будьте верны и честны. Общайтесь.

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Leos are often driven by passion and a zest for life. Don't grow complacent in your relationship, and don't stop making romantic gestures.  Consider giving your Leo flowers, a favorite food item, or a handwritten note to show that you are thinking of them. It's important to show that you care, and frequent romantic gestures will help keep the Leo's "attention tank" full. Be spontaneous, and keep trying new things with your Leo. You may be more likely to keep him or her if you can keep the relati


Никогда не прикасайтесь к животу самки, чтобы потрогать малышей. Во время беременности кормите самку питательным кормом. Предоставьте самке покой примерно с тринадцатого дня после спаривания. Держите остальных хомяков в отдельных клетках. Не прикасайтесь к малышам в первые две недели. Переставьте поилки пониже. Начните давать молодым хомячкам твердые корма примерно с 7–10-го дня. Если мать отказалась от потомства, немедленно отнесите малышей к ветеринару.

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Pregnant females are extremely sensitive to disruption, and if they feel stressed, they are highly likely to harm the babies when they are born. Having a human feel her belly is definitely stressful to a female hamster, so it puts the health of the babies at risk. Be extra sure that your hamster's diet is nutritionally sound to ensure the health of the babies. Feed a diet she is familiar with, as sudden changes could upset her stomach. However, an ideal diet is pelleted rat or mouse chow since s


Никогда не приобретайте рыбку из аквариума, в котором у рыбок проглядывались симптомы болезни белых пятен. Всякую новую рыбку отправляйте в карантин на срок от 14 до 21 дня. Для разных аквариумов используйте раздельные сачки. Покупайте растения из аквариумов без рыбок.

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Before purchasing your tank inhabitants, it's always best to observe every fish in the store for signs of disease. Even if the fish you want doesn't seem to show signs of ich, it is still exposed to and may carry on ich into your aquarium at home. Some fish have very good immune systems and may just act as carriers to the disease. By introducing a carrier to ich, you are exposing your resident or current tank inhabitants to ich who may or may not have similarly strong immune systems as your new


Никогда не пытайтесь "выковыривать" волос. Не удаляйте волосы с зоны, где появился вросший волос. Помните, что вросшие волосы могут быть опасны.

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Ingrown hairs are a nuisance, especially if they are on the face. You may be embarrassed, or they may be causing you pain; however, you should never try any bathroom surgery and use tweezers, needles, pins, or anything else to dig out an ingrown hair. This increases the risk of infection or scar formation.  Don’t break the surface of the skin by digging, cutting, scratching, or anything else. This can cause irritation, infection, or scarring. You can try to leave the hair alone to let it heal na


Никогда не пытайтесь удалить вросший волос. Перестаньте бриться, выщипывать или удалять волосы в инфицированном месте расплавленным воском. Увлажняйте кожу.

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If ingrown hairs become chronic and you try to use some object to dig out the ingrown hair, scars can form. Avoid any “bathroom surgery” and don't use tweezers, needles, pins, or anything else to dig out an ingrown hair.  This will increase the risk of a scar forming and can increase the risk of spreading the infection. You need to hold off will all hair removal in the area until the infection is cleared. Ingrown hairs appear to form when the hair is cut at or below the level of the skin, leavin


Никогда не работайте в химической лаборатории поодиночке. Ознакомьтесь с лабораторией, прежде чем приступать к работе. Никогда не работайте с неизвестными вам веществами. Тщательно соблюдайте необходимую процедуру. Немедленно смывайте с себя все химикаты. Никогда не ешьте и не пейте в лаборатории. Кладите все предметы туда, где вы их взяли.

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Using a buddy system in the lab is an important way to stay safe: if anything happens to you in the lab, someone is there who can help you or go for more help if needed. Ask a teacher, friend, or colleague to work with you in the lab as you are learning the ropes. If it's not possible to have someone with you in the lab, at the very least you should let people know that you are using it. Tell a friend or parent that you will call when you're done, and give them an expected time, so that they wil


Никогда не трясите своего ребенка. Не превращайте соску в единственное решении проблем. Не используйте слишком много способов успокоить ребенка. Не кормите вашего ребенка, если он заплачет повторно.

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Though you may get frustrated with your baby from time to time, the worst thing you can do is to shake him/her. Even shaking your baby for just a few seconds can cause damage that cannot be undone. If you feel yourself truly losing patience with your child, take a few seconds or minutes to leave the room until you feel that you can safely return to your baby. If you have a real problem with anger toward your baby, see a doctor immediately to keep your baby safe. Over 1000 babies die a year from


Никогда не умоляйте бывшего партнера вернуться к вам. Не будьте бесхарактерным человеком. Не пытайтесь казаться слишком несчастным человеком. Не переживайте, если ваш бывший партнер начинает встречаться с кем-то другим.

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Even if you feel desperate, you shouldn't let your ex think you are. Keep your dignity throughout the process, and don't make it seem as though your ex will be doing you a favor by agreeing to get together again. Emotional strength and maturity are naturally attractive to both sexes. Begging either comes across as being weak or manipulative, and neither attribute is an especially alluring one. You need to let your ex know that their needs come first, but if your ex becomes too demanding and unre


Никогда не флиртуйте в ответ. Уходите от ситуаций. Обсудите его поведение с близким другом или коллегой по работе.

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If you truly want the behavior to stop, do not laugh or give "come hither" looks. And be careful how you use body language to confuse the matter, as some people can get mixed signals and assume there is more that you're simply too shy to vocalize. In one infamous case, an investment manager accused his date in an email rant of giving him reason to believe they'd have a second date, based simply on her hair twirling, constant eye contact and being nice to him, so he felt petulant when she refused


Никогда не чистите монеты абразивными веществами или кислотой. Промойте монеты водой. Вымойте старые монеты в слабом мыльном растворе.

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Although abrasive products are often advertised on TV or in stores as effective for cleaning coins, this is not the case. Acidic cleaners remove some of the material of the coin’s surface during the process of cleaning it. Although this will make the coin look cleaner and improve its shine, the coin will be damaged and its value diminished. Similarly, you should never scrub or scrape coins in order to remove tarnish or blackness. Products like steel wool or wire brushes will irreversibly damage


Никому не давайте свою личную информацию. Изучайте информацию в интернете. Перезвоните людям по настоящим номерам телефонов. Не платите никому деньги. Учтите то, каким способом вас просят перевести деньги. Посоветуйтесь с людьми, которым вы доверяете. Почитайте условия отмены подписки на какой-либо сервис. Не принимайте деньги от неизвестных людей.

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Because some of the most common scams attempt to gain access to your personal information, one of the easiest ways to avoid scams is to protect that personal information. Keep passwords, account numbers, and sensitive paperwork in a safe place. Do not keep this information on your phone where it can be found.  In addition, do not leave your mail somewhere where scammers might be able to get ahold of it. If you can, have your mail deposited directly into your home, as opposed to a mailbox. If you


Ничего не делайте. Относитесь к сплетникам с добротой. Установите ограничения на сплетни. Подумайте о мотивах сплетника. Не сплетничайте. Поговорите с кем-нибудь, кто пользуется авторитетом.

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Though you may be tempted to act out or confront the person, sometimes the best response is to ignore gossip. Just think: the person didn’t give you the consideration of saying what they said to your face. Don't give them the consideration of taking it any further. Stop the negativity train by completely ignoring it. Many people gossip for attention or to get a reaction. If you ignore the gossipers, they may get bored and stop talking about you. Another great response to gossipers is a pleasant


Ничего не делайте. Примите витамины-антиоксиданты. Попробуйте попринимать добавки для улучшения кровотока. Попробуйте принять безрецептурные лекарства. Покрутите глазами.

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Be patient and most floaters will go away without any medical intervention. If you do feel you need your floaters treated, don't try to remove them yourself. See an ophthalmologist for diagnosis and treatment. Keep this information in mind:  Leaving your eyes alone will let your eyes absorb floaters naturally. Let your eyes get used to the floaters and you will become less aware of them over time.   If your floaters turn red or start causing pain, you should seek immediate help from a health car


Ничего не ешьте, не пейте и не курите первые три часа. Оставьте пирсинг в покое. Держитесь подальше от воды. Избегайте веществ, которые могут навредить проколу. Не меняйте украшение для пирсинга, пока прокол в губе не заживет. Соблюдайте гигиену полости рта.

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For as long as possible, and certainly for the first 3 hours after receiving your piercing, leave your lip piercing alone. Avoid talking as much as possible. Until your piercing is completely healed, you should also avoid:  Alcohol, tobacco, caffeine, and drugs Sticky foods, including oatmeal Hard food, candy, and gum Spicy food Salty foods Chewing on non-edible items, such as your fingers, pencils, and pens. Cleaning time is the only time you should touch your piercing. Touching it too much can


Ножницами подстригите газонную траву, растущую вокруг клумбы. Насыпьте по внутреннему периметру клумбы слой мульчи толщиной в 5–7,5 см. Периодически проверяйте состояние клумбы, чтобы поддерживать ее четкие границы. Установите новые бордюрные материалы.

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This will give you a very exact edge and improve the look of your flower bed. You will probably have to repeat this step periodically during the growing season if you want to keep the edge perfectly trimmed. You can use a weed whacker or a gas powered edger instead. This will deter weeds, and keep your edged bed neat. It will also help to draw attention to the contrast between your lawn and the flowerbed, increasing its aesthetic appeal. If the flower bed is not overgrown, consider installing we


Номера экстренных вызовов всегда должны быть под рукой. Поместите аварийные устройства в легко доступных местах. Составьте план на случай чрезвычайных ситуаций. Установите систему сигнализации. Закрывайте двери и окна. Никогда никому не рассказывайте, что вы один дома. Убедитесь, что запасные ключи там, где потенциальному вору их трудно найти. Не входите в дом, если он выглядит так, будто в него кто-то проник.

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If you're at home, especially if you're by yourself, you need to make sure that you have any emergency phone numbers as accessible as possible, that way if something happens you don't have to go on the hunt for them.  Have the numbers of emergency responders like the police, the fire department, or an ambulance. You might also have poison control centers, or a local consulting nurse number in case of an accident or illness that you're not sure constitutes an emergency. Have the number of a trust


Нормализуйте сон. Выполняйте упражнения. Световая терапия. Справляйтесь со стрессом. Выходите на улицу. Креативная отдушина.

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When you don't sleep well, your defense mechanisms can be compromised. This can make it harder to handle the symptoms of mild depression. Try going to bed earlier than normal to ensure that you get 7-8 hours of sleep every night. Sleep is a restorative activity that allows your body to heal itself. If you aren't getting enough sleep, talk to your doctor. She might prescribe sleep medication. You might also try changing your sleeping times. The inability to get to enough sleep can indicate depres


Носите  чистую одежду, которая хорошо на вас сидит. Выбирайте простые аксессуары.

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A comfortable, put-together outfit will help you feel more confident than a rumpled, stinky sweatsuit. Wash your laundry frequently and put your clothes away so you always have clean, unwrinkled clothes to wear. You don’t have to dress up, just pick things that make you feel good and that are free of stains or rips. Choose clothes that fit well; they shouldn’t be baggy and shapeless nor should they be constricting and uncomfortable. If you’re going for a natural look, don’t overdo it with tons o


Носите белье, которое приподнимает ягодицы. Носите корсет. Найдите правильные брюки.

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There are a variety of undergarments available that are designed to yank your butt up and make it look fuller and perkier; like a push-up bra for your bottom! They are available both with and without padding, and can be worn underneath dresses, pants, and shorts. Some styles extend up to your waist, cinching your waist in to help accentuate your butt even more. A girdle can be worn underneath your clothes. It pushes the excess fat from your tummy down to your hips. This dual effect of shrinking


Носите брюки и белье, которые сидят должным образом. Носите темные брюки. Носите длинные рубашки. Избегайте возбуждающих факторов. Расслабьтесь.

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You can keep erections from being obvious, and even keep them from occurring and sticking around, if you wear the right pants and underwear. Wear well-fitting boxer briefs and pants that fit your frame. Loose underwear or pants can cause your erection to spring free and to bulge more obviously, and make it more difficult to go away as the sensitive head rubs against the fabric. Dark pants show contrast less than lighter colored pants. So, if you get an erection and you're wearing white jeans, it


Носите бюстгальтер подходящего размера. Носите пуш-ап или бюстгальтер с подкладками. Скорректируйте грудь с помощью косметики. Поработайте на своей осанкой. Носите одежду, которая подчеркивает ваш бюст.

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Studies show that as many as 8 out of every 10 women are wearing the wrong bra size. Wearing a bra that is too small may actually make your breasts look smaller, not bigger, and wearing a bra that is too big can make your breasts hang more loosely and therefore can also make them look smaller than they really are. The trick to making your breasts look bigger? Wearing a bra that fits you perfectly. Here's how to find one and wear it correctly:  Focus on the width of your band, not your cup size.


Носите веселые и стильные головные уборы. Используйте банты и заколки, чтобы придать стиль вашим волосам, а также контролировать их. Наденьте на волосы шарф или бандану.

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Making changes like this, even if temporary, could immediately help break the habit of hair playing and help in the long term as well. Essentially, this will block your hands from reaching the area on your head where you repeatedly play with your hair. There are many alternatives when it comes to hats. You may find that some styles fit you better than others. A knit cap may fit you better than a cowboy or baseball cap. Choose the ones that make you feel comfortable. If you pin your hair down, th


Носите влагопоглощающие носки. Опрыскайте обувь противогрибковым спреем. Старайтесь почаще носить сандалии. Не ходите босиком в общественных местах.

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Fungal infections grow in moist places. Wearing socks and shoes all day can cause fungal growth and will prevent you from getting rid of the infection. Use moisture-wicking socks for an easy fix to this problem. The moisture-wicking technology will keep your toes dry and keep your fungus in check. Another place fungus loves to grow is in those sweaty workout shoes. Try to switch shoes every day and continue to spray them with antifungal spray regularly. This will help prevent the spread of the i