Уясните процесс создания видеофайла. Установите программу Windows Movie Maker (если у вас ее нет). Экспортируйте презентацию PowerPoint в графические файлы. Запустите программу Windows Movie Maker. Импортируйте файлы. Упорядочьте слайды. Задайте временные настройки презентации. Добавьте переходы между слайдами. Создайте видеофайл. Дождитесь завершения процесса создания видеофайла.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You cannot export directly to MP4 in older versions of PowerPoint. With Windows Movie Maker, a free video editor for Windows, you can create a video using image files of each individual slide. PowerPoint makes it easy to create these image files. Many versions of Windows come with Windows Movie Maker installed. If you are using Windows 7 or 8, you can download Windows Movie Maker from Microsoft here. Once you have Movie Maker installed, you can convert your presentation slides into JPG files to


Уясните процесс эмуляции. Определите версию DirectX, которая требуется для работы нужной игры. Настройте параметры, которые соответствуют нужной версии DirectX. Попробуйте запустить игру. Измените информацию о видеокарте при помощи 3D Analyze.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

3D Analyze can trick your games into thinking you're running a more advanced graphics card. Some of the graphics card computations are then handled by your CPU instead. This can be good if you have a very old computer and want to run a slightly less old game. This is a very finicky process, and will likely not work for many game. There are many versions of DirectX, and if your card is old it may not support newer versions. You can determine which version your game requires by checking its system


Уясните процесс. Откройте Панель управления. Откройте Диспетчер устройств. Разверните раздел «Видеоадаптеры». Щелкните правой кнопкой мыши по видеокарте и выберите «Отключить». Переключите командную строку в полноэкранный режим. Включите драйверы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Microsoft introduced a new display driver in Windows Vista, which enables the Aero effects. Because of this new driver, Windows Vista, 7, 8, and 8.1 do not support full-screen command prompt. If you absolutely need the Command Prompt to be full-screen, you can disable this new driver. This will limit your image options and restrict your display to 800 x 600, but it will allow you to use the Command Prompt in full-screen. If you need to return to your normal display, you just need to re-enable th


Уясните процесс. Откройте меню «Пуск». Щелкните правой кнопкой мыши по «Командная строка» и выберите «Запуск от имени администратора». В командной строке введите wmic и нажмите . Разверните окно командной строки на весь экран, когда WMIC загружен. Выйдите из WMIC. Закройте, а потом откройте командную строку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Windows Vista introduced new graphics drivers that enable effects such as the Aero desktop and better hardware acceleration. One of the downsides of these new drivers is that full-screen is no longer supported for console (Command Prompt) applications. This means that you can no longer make the Command Prompt full-screen in Windows Vista, 7, 8, or 8.1. You can use the following workaround to make the window take up the whole screen, but it won't be true full-screen.  Windows 10 allows you switch


Уясните процесс. Скачайте и установите DOSBox. Создайте папку для приложений. В папку скопируйте старые программы. Запустите DOSBox. Примонтируйте папку с приложениями. Перейдите в подпапку с нужной программой. Запустите программу. Переключитесь в полноэкранный режим.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

DOSBox is a free MS-DOS emulator that can run your old DOS programs in Windows. If you run old DOS programs through the Command Prompt and want to display them full-screen, DOSBox is the easiest way to do that. This is especially useful for old games. Because DOSBox is focused on games, it has limited networking and printing support. In theory, however, it should be able to run any DOS program. You can download the DOSBox installer for free from dosbox.com/wiki/Releases. Run the installer after


Уясните процесс. Скачайте и установить Xcode из Mac App Store. Скачайте и установите MacPorts.  Откройте терминал, чтобы настроить некоторые параметры MacPorts. Скопируйте и вставьте в окно терминала следующую команду, а затем нажмите Return: Введите пароль администратора, чтобы разрешить исполнение команды.  Скопируйте и вставьте следующую команду. Введите команду принять условия лицензии Xcode, чтобы получить возможность скомпилировать код. Введите команду, чтобы установить Wine. Перейдите в папку с EXE файлом. Использование Wine для запуска EXE файла.  Используйте программу как обычно.  Запустите установленную программу (если вы использовали EXE файл для ее установки).  Установите библиотеки Mono, если программа требует наличия .NET.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

EXE files are not designed for OS X, so you'll need to use special software to get them to run. You'll be installing the open-source "wine" utility, which adds a Windows "wrapper" to the EXE file, giving it access to the essential Windows files that it needs to run. The wine utility does not work with every Windows EXE file, and some programs work better than others. You do not need a Windows disc to install wine. This is a free development tool that is required in order to compile software code


Уясните различия между языковым пакетом и языковым пакетом интерфейса (LIP). Откройте страницу, на которой можно скачать языковой пакет интерфейса (LIP). Сверьтесь с требованиями для установки пакета. Нажмите «Скачать сейчас». Нажмите «Скачать». Выделите файл, соответствующий разрядности вашей системы (32-разрядная или 64-разрядная). У выбранного вами файла поставьте флажок и нажмите «Скачать». Дважды щелкните по скачанному файлу, чтобы установить языковой пакет интерфейса. Просмотрите информацию в файле ReadMe. Дождитесь завершения процесса установки языкового пакета интерфейса. Выберите установленный язык. Выйдите из системы. Измените язык системы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Traditional language packs translate the majority of the UI elements, and are only available to Ultimate and Enterprise users (see the above section). For everyone else, there are LIPs. These are smaller packs that translate the most-used parts of the interface. They require a base-language installed, since not everything is translated. You can browse through all of the available LIPs here. The third column of the table will let you know what base language the LIP requires, as well as what versi


Уясните разницу между «десятками» и «единицами». Разложите двузначное число. У трехзначного числа есть позиции единиц, десятков и сотен. Разложите трехзначное число. Примените описанный процесс для разложения бесконечно больших чисел. Разложение десятичных дробей. Разложение десятичной дроби необходимо проводить в два этапа:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

" When you look at a number with two digits and no decimal point, the two digits represent a “tens” place and a “ones” place. The “tens” place is on the left, and the “ones” place is on the right.  The number in the “ones” place can be read exactly as it appears. The only numbers that belong in the “ones” place are all the numbers from 0 through 9 (zero, one, two, three, four, five, six, seven, eight, and nine). The number in the “tens” place only looks like the number in the “ones” place. When


Уясните разницу между сообщением и перепиской. Откройте Facebook Messenger. Убедитесь, что вы действительно удалили переписку. Обратитесь к получателям своих сообщений. Поищите переписку в архиве. Выясните, нет ли переписок в вашем почтовом ящике. Проверьте папку «Корзина» в своем почтовом ящике.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

"Messages" are specific lines of text (or photos, videos, links, etc.) inside of a conversation between you and at least one other person, while "conversations" are entire records of messages between you and your recipient(s). If you think you've deleted specific messages from a conversation, finding them may prove time-consuming. Looking for conversations which you think you deleted is much easier. Go to https://www.facebook.com/messages in your computer's web browser. This will open your most


Уясните разницу между тормозными колодками и тормозными накладками. Надо понять, почему дисковые тормоза лучше барабанных.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Brake pads and brake shoes are different from one another. The brake pad is built for disc brakes found on most front axles of cars and trucks. Brake shoes, on the other hand, are built for drum brakes which are often found on the back axles of cars and trucks. The reason behind these two different designs can be found by examining the braking sequence:  When you actuate the brakes of your vehicle, the disc brake pads or brake shoes have to slow down the brake rotors or drums mounted between tir


Уясните риски этого метода. Войдите в учетную запись администратора. Откройте окно «Перейти в папку». Введите путь папки. Просмотрите значки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This method shows you how to access the folder where all system icons are stored. This lets you change the icons for special items such as Finder and Trash, or to change default icons for an entire file type. Overwriting important icons or making a mistake here can make your computer very confusing to use. Only an administrator account can access this folder. Click the Finder icon in your Dock, then use the ⌘ Command + ⇧ Shift + G command (or Go → Go to Folder in the top menu. Copy-paste the fol


Уясните систему конкуренции на фондовом рынке. Найдите акцию, стоимость которой хотите понизить. Дождитесь падения цены акций. Купите акции, как только они сильно подешевеют. Перейдите к атакам клиентов или собственности конкурента. Наблюдайте за ростом цены купленных акций.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In the GTA V stock market, each stock has a similar rival stock; destroying that rival's property or causing chaos at that rival's venue will cause their stock to lower, thus increasing their competitor's stock. The competition pairings are as follows:  Coolbeans | BeanMachine Burgershot | Up-An-Atom Clucking Bell | TacoBomb FlyUS | AirEmu GoPostal | PostOP Bilkington | DollarPills Pißwasser | Logger MazeBank | BankOfLiberty Redwood | Debonaire Slaughter, Slaughter & Slaughter | Bullhead RadioLo


Уясните формулу для вычисления углового коэффициента. Выберите две точки и найдите их координаты. Задайте порядок точек (относительно друг друга). Запишите формулу для вычисления углового коэффициента.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Slope is defined as “rise over run,” with rise indicating vertical distance between two points, and run indicating the horizontal distance between two points. These can be any points the line runs through.  You can also use this method if you are given two points on the line, without having the line graphed in front of you. Coordinates are listed as (x,y){\displaystyle (x,y)}, with x{\displaystyle x} being the location along the x, or horizontal axis, and y{\displaystyle y} being the location al


Уясните — организм самостоятельно очищается от вагинальных выделений, крови и спермы. Делайте спринцевания по совету врача. Недопустимо проводить спринцевание для устранения зуда и жжения. Не делайте спринцевания для удаления сильного запаха из влагалища. Не делайте спринцевания, чтобы предотвратить венерические заболевания или нежелательную беременность. Поддерживайте внешнюю гигиену влагалища вместо спринцевания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many women douche in order to clean themselves after a period, rinse out vaginal discharge, or to clean out semen after sex. The great thing about the human body though, is that it is built to do these things on its own. The vagina cleans itself without douching, meaning that you don’t have to refer to man-made soaps and rinses in order to keep your vagina in healthy, working condition. The last few years of studies have offered up important research that shows that douching can be more harmful


Уясните, для каких писем доступны шаблоны ответов. Запустите приложение Gmail. Откройте письмо. Просмотрите готовые ответы. Выберите шаблонный ответ. Введите дополнительный текст. Нажмите «Отправить».

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Smart Reply isn't available for all emails; only emails to which Google can determine a sufficient response will qualify. Tap the Gmail app, which resembles a red "M" on a white background, to do so. This will open your Gmail inbox if you're logged in. If you aren't logged in, you'll need to enter your email address and password when prompted to sign in. Find an email to which you want to reply using Smart Reply, then tap the email. The email must have been sent to you. You cannot use Smart Repl


Уясните, для каких писем доступны шаблоны ответов. Откройте Gmail. Нажмите на значок в виде шестеренки. Перейдите на новую версию Gmail (если необходимо). Щелкните по Настройки. Нажмите Расширенные. Активируйте шаблоны ответов. Прокрутите вниз и нажмите Сохранить изменения. Откройте письмо. Выберите готовый ответ. Введите дополнительный текст. Нажмите Отправить.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Smart Reply isn't available for all emails; only emails to which Google can determine a sufficient response will qualify. Go to https://www.gmail.com/ in your computer's web browser. This will open your Gmail inbox if you're logged in. If you aren't logged in, enter your email address and password when prompted. It's in the top-right corner of the page. Doing so prompts a drop-down menu. If you see Try the new Gmail at the top of the drop-down menu, click it and wait for your new inbox to load,


Уясните, к чему приведет сброс NVRAM. Откройте меню Apple. Щелкните по Выключение. Нажмите Выключить, когда появится запрос. Найдите клавиши для сброса NVRAM. Включите ноутбук. Нажмите и удерживайте клавиши для сброса NVRAM. Удерживайте клавиши в течение всего процесса запуска ноутбука. Убедитесь, что проблема решена.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

NVRAM—short for "Non-Volatile Random-Access Memory"—stores settings like speaker volume, the default display, and other settings that your Mac typically uses. Resetting the NVRAM can fix problems wherein your MacBook Pro isn't playing sound, the display is flickering or turning itself off, the computer is taking too long to start up, and similar problems. On some Macs, "NVRAM" is replaced with "PRAM" ("Parameter Random-Access Memory"), which is fundamentally similar to NVRAM. Click the Apple log


Уясните, к чему приведет сброс настроек батареи. Проверьте признаки проблем с SMC. Откройте меню Apple. Щелкните по Выключение. Нажмите Выключить, когда появится запрос. Подключите ноутбук к источнику питания. Нажмите клавиши для сброса SMC. Нажмите и удерживайте клавиши для сброса SMC в течение 10 секунд. Нажмите кнопку питания. Убедитесь, что проблема решена.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To reset the battery, you'll actually reset the SMC (System Management Controller) which is a small chip that controls things like your Mac's external lights, responses to button presses, and battery management. Resetting the SMC may improve battery life, fix overheating problems, and speed up your MacBook Pro. There are several symptoms that are directly related to the SMC:  The fans are loud and running at high speed even though the computer isn't hot and is well-ventilated. Indicator lights (


Уясните, как возводить в квадрат целые числа. Возведение в квадрат дробей похоже на возведение в квадрат целых чисел. Умножьте числитель на себя и умножьте знаменатель на себя. Сократите дробь

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you see an exponent of two, you know that you need to square the number. To square a whole number, you multiply it by itself. For example: 52 = 5 × 5 = 25 To square a fraction, you multiply the fraction by itself. Another way to think about it is to multiply the numerator by itself and then the denominator by itself. For example:  (5/2)2 = 5/2 × 5/2 or (52/22). Squaring each number yields (25/4). The actual order that you multiply these numbers by themselves doesn’t matter as long as you ha


Уясните, как работает справочный центр Google. Откройте справочный центр Google. Выберите продукт или сервис. Просмотрите доступные ресурсы поддержки. Выберите категорию ресурса поддержки. Выберите тему ресурса поддержки. Следуйте инструкциям в статье поддержки. Найдите телефонный номер поддержки для своего Android-смартфона. Запросите разговор по поводу смартфона модели Pixel. Запросите разговор по поводу Google Диска.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Since Google can't provide customer service for things like password resets or account recovery, they have a comprehensive list of common help topics and walkthroughs for frequent problems. While the support center doesn't constitute contacting Google, it's the only Google-based alternative for issues for which you might feel the need to contact Google. Go to https://support.google.com/ in your computer's web browser. Click the name of the product with which you're having trouble. For example, i


Уясните, как работает этот метод. Вставьте компакт-диск в компьютер. Запустите iTunes. Отсортируйте музыкальные файлы по типу. Найдите защищенные аудиофайлы. Выберите до 80 минут музыки. Создайте новый плейлист. Щелкните по ⋯. Нажмите Записать плейлист на диск. Создайте аудиодиск с MP3-файлами. Дождитесь, когда процесс записи завершится. Скопируйте музыку с компакт-диска в формате MP3 Отформатируйте компакт-диск

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While iTunes can play most protected audio files, you will be unable to recover unprotected versions through iTunes Match if the music is old enough or if you didn't purchase it to begin with. You can use a work-around by burning the protected music to a CD and then ripping the CD to MP3 in iTunes. There are a few caveats, however:  You'll need to be authorized to play the protected M4P files in iTunes in the first place in order to burn it to a CD. There will be a small drop in quality. You'll


Уясните, какие сообщения можно восстановить. Активируйте режим полета (автономный режим). Найдите сервис для восстановления текстовых сообщений. Убедитесь, что выбранный сервис совместим с вашим смартфоном. Установите бесплатную программу сервиса. Подключите смартфон к компьютеру. Запустите программу. Просканируйте память телефона. Просмотрите восстановленные сообщения. Купите программу для восстановления сообщений (если нужно).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Texts which were recently deleted (e.g., within the past few hours) are much easier to retrieve than texts deleted in the past day (or longer) because the space that the "deleted" texts still occupy can easily be overwritten by app installations, software updates, and more recent texts. If you only just deleted your texts, you may be able to recover them if you immediately stop using your phone. This will ensure that no further messages or updates can access your phone, thus preventing the delet


Уясните, какую информацию может предоставить доля рынка. Помните об ограничениях. Подумайте о том, как доля рынка влияет на инвестиционную стратегию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Market share is not an end-all tool that tells you everything you must know; quite the opposite, it is more of a tool of initial inquiry. You must understand both the strengths and limitations of it as an indicator of value.  Market share is a good tool to use to compare two or more similar companies that compete against each other in a market. Though not exactly a popularity contest, it does demonstrate the extent to which one firm's product out-competes (or fails to compete against) the rest o


Уясните, когда использовать этот метод. Найдите кнопку «Reset» (Сброс). Нажмите и удерживайте кнопку «Сброс». Найдите учетные данные, установленные производителем маршрутизатора. Подключитесь к беспроводной сети

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you've been unable to obtain your router's password under any of the conditions outlined by the previous methods in this article, your Wi-Fi password is unrecoverable and you'll need to reset your router to its factory settings.  Restoring the router to factory settings won't tell you the current password, but it will change the router's password back to the factory password which is printed on the bottom or back of the router. Resetting your router will also disconnect every item you have co


Уясните, когда использовать этот метод. Перейдите на нужный сайт. Откройте исходный код страницы в браузере. Перейдите на вкладку Elements (Элементы) в верхней части панели разработчика. Откройте строку поиска. Введите аудио формат. Найдите адрес аудиофайла. Скопируйте URL-адрес аудиофайла. Введите URL-адрес в адресной строке. Загрузите музыкальный файл.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to download music that's playing in the background of a website or music from a video that auto-plays upon opening a website, you may be able to use this method to find and download the music file. If the music file you want to download is protected (as in the case of sites like SoundCloud), you won't be able to use your browser's source code. Try using 4K Video Downloader or Audacity if so. Open the website from which you want to extract the audio, and make sure that the website is


Уясните, что представляет собой программа SmartShare. Включите телевизор LG Smart TV. Подключите компьютер и телевизор к одной локальной сети. Откройте меню «Пуск» на компьютере. Введите параметры потоковой передачи мультимедиа. Нажмите Параметры потоковой передачи мультимедиа. Нажмите Включить потоковую передачу мультимедиа. Установите флажок у названия своего телевизора. Щелкните по OK. Нажмите кнопку на пульте. Выберите опцию SmartShare. Выберите Устройства. Выберите свой компьютер. Выберите файл, который хотите открыть на экране телевизора.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

SmartShare is a program on your LG Smart TV that allows you to stream media files directly from your computer to your LG TV over your home network. This lets you watch movies or listen to music stored on your computer without having to transfer the files onto a flash drive or burn a DVD. SmartShare works best when both the computer and TV are connected to your network via Ethernet cable. Using SmartShare over Wi-Fi may result in hitches or low-quality playback. You'll need the TV turned on in or


Уясните, что представляет собой технология Miracast. Включите телевизор LG Smart TV. Нажмите кнопку на пульте дистанционного управления. Запустите приложение «Менеджер подключений». Выберите ПК. Выберите Screen Share (Дублировать экран). Нажмите Miracast. Выберите Запуск. Выберите Используйте ОС Windows 8.1 или более позднюю версию. Подключите компьютер к телевизору. Выберите телевизор в качестве устройства воспроизведения звука. Используйте телевизор в качестве дополнительного монитора.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you just want to display your PC's screen's contents on your LG TV, Miracast will allow you to stream your screen's contents directly to your LG TV without having to use any cables. As with the SmartShare option, Miracast works best when both your LG TV and your PC are connected to your router via Ethernet rather than Wi-Fi. Press the Power button on your LG TV remote to do so. This will open the list of your TV's apps. This app allows you to connect your Windows computer to your LG smart TV:


Уясните, что существует бесконечное множество решений. Запишите исходные значения «x» и «y». Прибавьте коэффициент «B» к значению «x». Вычтите коэффициент «A» из значения «y». Проверьте решение. Запишите выражения для нахождения множества решений.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If a linear equation has one integral solution, then it must have infinitely many integral solutions. Here is a brief algebraic statement of the proof:  Ax+By=C{\displaystyle Ax+By=C}  A(x+B)+B(y−A)=C{\displaystyle A(x+B)+B(y-A)=C} ….. (Adding a B to x while subtracting A from y results in the same solution.) The pattern of infinite solutions begins with the single solution that you identified. In this case, your solution is the coordinate pair (x,y)=(−75,−102){\displaystyle (x,y)=(-75,-102)}. T


Уясните, что такое «about:blank». Обратите внимание на признаки наличия вируса. Обратите внимание на недавно загруженные файлы. Обратите внимание на недавно установленные программы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Far from being malicious, your browser's "about:blank" page is just a blank page; however, some computer viruses will force your browser to redirect to a blank page when you attempt to load a website. Being redirected to the "about:blank" page when attempting to access other websites (e.g., Facebook or Google) is a good sign that your computer is infected, but you'll usually see some other signs of infection as well:  Pop-ups recommending software or program installations Fake security alerts Sp


Факторы риска миомы. Прикладывайте тепло на нижнюю часть живота. Воспользуйтесь техниками расслабления. Здоровое питание. Отслеживайте свое состояние и ждите.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are some factors beyond your control that put you at greater risk of developing fibroids as well as some factors that you can control. Consider these factors as you begin to make adjustments to your lifestyle. Factors that may increase your risk of developing or experiencing a worsening of uterine fibroids include:  eating a lot of red meat and few vegetables drinking excessive amounts of alcohol having a mother or sister who also has fibroids starting your period at a young age having Afr


Факторы риска. Уменьшите вероятность возникновения шока. Живите здоровой жизнью. Запишитесь на занятия по оказанию первой помощи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One of the most effective ways to prevent shock is to understand who is at risk. The conditions and situations listed below increase the likelihood of shock:   Severe injury Blood loss Allergic reactions Anemia Infections Dehydration Heart problems Drug and alcohol use While you can't anticipate all injuries, accidents, or diseases that might lead to shock, you can take some preparatory measures against this medical condition.  For example, if you or someone you know has a known allergy, make su


Факты о марихуане и зависимости. Обратите внимание на симптомы синдрома отмены, когда человек бросает курить марихуану. Обратите внимание на поведенческие изменения, свидетельствующие о наличии зависимости от марихуаны.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One of the biggest hurdles to helping someone with a marijuana dependency is proving that (despite popular belief) marijuana use can lead to addiction. Research has shown that overuse of marijuana can overstimulate certain systems in the body which will cause brain changes leading to addiction. It is estimated that 9 percent of people who use marijuana will become dependent, and 25-50 percent of daily users will become dependent.  Adolescents who use marijuana frequently are at risk for decrease


Фестиваль проводится в областях Раджастана, частях Уттар Прадеш, Химачал Прадеш, Харьяна и Пенджаб. Начните подготовку к празднику заранее, за несколько дней. В день Карва Чаутх встаньте до восхода солнца.

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Similar festivals are held throughout India, but Karva Chauth is unique to the northern region. If you're participating in the festival, you might want to buy make-up and cosmetics (shringar), adornments, jewelry and Karva lamps and plates. Local shops and bazaars decorate their stores with festive Karva Chauth products so you won't have a hard time finding plenty of fun options. You should get up with your fellow celebrants before dawn and have something to eat and drink. If you're partaking in


Физиологические хитрости. Смотрите на слушателей. Используйте наглядные пособия. Займитесь визуализацией. Будьте позитивно настроены.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It's common for people to feel physical symptoms of nervousness--rapidly beating heart, quick breathing and shaky hands--before giving a speech.  That's a perfectly normal response caused by a release of adrenaline in the body--something that happens when we feel threatened.  The key is to engage in physical activity to help move the adrenaline through your system and allow it to dissipate.  Clench and release.  Ball up your fists really, really tight and hold for a second or two and then releas


Физическая память – это объем места на компьютере. Откройте «Мой компьютер». В левой части страницы выберите жесткий диск, который хотите проверить. Взгляните на информационное поле под диском, чтобы увидеть, сколько осталось свободного места. Откройте Проводник и проверьте «Свойства» каждого диска.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Physical memory is like a USB stick or hard drive -- it holds music, photos, files, etc. This is different from Random Access Memory, or RAM, which partially controls PC function. There are two kinds of memory, physical and random access (RAM). If you're worried about space, check the physical memory. If you're worried about speed, check RAM. Click Start in the bottom left-hand corner of your computer. From here, click on "Computer." When you arrive on the screen, look for "Windows (C:)" This is


Физически дистанцируйтесь от родителей. Постарайтесь не переходить к самообороне. Избавьтесь от финансовой зависимости. Воздержитесь от желания просить родителей об одолжении. Научитесь определять жестокое обращение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most of the time, people use emotions to assert control over each other. This can take place in the form of anger, guilt, or withholding approval. If you want to break the grip of a controlling person (parent or otherwise), you may have to distance yourself from him or her, such as by spending less time together and calling less often. If you still live at home (especially if you are a minor), then building distance might be hard. However, you can set boundaries between you and your parent. Seek


Физические признаки гнева. Эмоциональные признаки гнева. Дышите глубоко. Сосчитайте до десяти. Смените обстановку. Проговорите свою проблему.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you start to feel angry, your body responds with physical signs. Knowing how your body feels when you get angry and stressed will help you figure out when you are about to explode. Some physical signs might include:  Your jaws are clenched and your muscles tense. Your head or stomach hurts. Your heart starts racing. You get sweaty, even on the palms of your hands. Your face flushes. Your body or your hands shake. You get dizzy. Your emotions may start to fluctuate, which can bring on feelin


Физические признаки защитного поведения. Сделайте глубокий вдох. Не перебивайте. Предложите перенести разговор. Найдите способы бороться со стрессом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A defensive reaction puts you in a fight-or-flight mode: this means that your body will show physical signs and put you in a state of heightened tension. Try to learn to recognize these signs. That way, you'll be able to nip any defensiveness in the bud when it starts.  Ask yourself: is your heart speeding up? Do you feel tense, anxious, or angry? Is your mind racing to come up with counter-arguments? Have you stopped listening to others? Look at your body language – what is it like? People who


Физические признаки флирта. Вслушивайтесь в то, как она говорит с вами. Следите за поведением девушки в вашем присутствии и с другими. Попробуйте набить себе цену. Оставьте девушку в покое.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Even if a girl is playing hard to get, it still means she's interested in you. And if she is, she'll be sending out subtle signs that she likes you. It can be hard to tell if a girl is flirting, so carefully observe her body language for these common signs of flirting:  She's constantly touching you. She might touch your shoulder or arms while talking to you. Maybe she'll lean in close and rest her body against yours. There'll be many excuses or reasons why both of you are always touching. She s


Физические признаки эмоциональной травмы. Осознайте влияние. Работайте с тревогой. Сосредоточьтесь на будущем.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sometimes particularly impactful experiences can leave noticeable physical traces indicative of emotional trauma. If you have certain symptoms, it could be the case that the painful memories you have are associated with some emotional trauma that is affecting your physical health. No two people will ever express their reaction to trauma in the same way, so it’s important to consider your own situation individually, perhaps in dialogue with a mental health professional.  Common physical symptoms


Физическое насилие происходит не сразу. Даже однократная жестокость — это слишком. Оцените, насколько вам безопасно рядом с ним. Другие виды физического насилия.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Abusive relationships don't always start off as physically abusive. In fact, they may even seem “too good to be true” at first, like your significant other is your “dream partner”. However, all types of abuse become worse over time, and if a person is willing to abuse you in one way, s/he is likely to become abusive in other ways as well. Physical violence may also appear in a cyclical pattern. Usually, there are periods of calm, where the abusive person is nice to you and may even go out of his


Фиксируйте все ее действия. Обезопасьте свой дом. Будьте подготовлены. Получите судебный запрет.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you end up having to get the authorities involved, you’ll need a record of all your ex’s obsessive behavior.  Keep a notebook and document every time she harasses you.  Take screenshots of offensive text messages she sends you.  If you can, take videos of her refusing to leave your home after showing up uninvited.  Get a statement from people who may have witnessed her actions.  You’ll need all the evidence you can get. If she’s vindictive, she may try to press false charges against you for t


Фиксируйте все симптомы и факторы риска, которые применимы к вашей собаке. Ищите особенности глистов. Обратите внимание на симптомы со стороны дыхательной и сердечно-сосудистой системы. Поищите отложения яиц. Осмотрите собаку. Отнесите червя или яйца на анализ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sometimes the best way to diagnose the types of worm is to document the risk factors for the dog.  Make notes of the dog's environment, climate, and habits.  Be sure to also document the severity and duration of any symptoms of illness and provide the information to your veterinarian if you suspect an infection. If worms or worm parts are visible in the dog's feces or vomit, you may be able to identify the type of worms.  While many worms look similar, each has some distinguishing characteristic


Фиксируйте моменты, когда вы думаете о смерти. Отмечайте, когда вы чувствуете тревогу или страх. Сравните ваш страх с мыслями о смерти. Осознайте связь между тревогой и ожиданием. Будьте честны с самими собой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The first thing to determine when dealing with a fear of death is how – and how much – your fear affects your life. We are not often immediately aware of the environmental triggers or causes of our fears and anxiety. Writing about the situations in which they arise can be a helpful tool for working through these issues.  Start by simply asking yourself, “What was going on around me when I started feeling afraid or anxious in that moment?” For a number of reasons, this can be a very difficult que


Фиксируйте события лета. Пишите. Творите.

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Spend your summer capturing and sharing memories. While you may snap pictures or film the memorable moments of your vacation, you could explore other methods of documentation. Set down your phone, pick up a sketch pad, and draw the world around you. At the end of the summer, you may share your work with friends and family.  Compile your film and pictures into a documentary. Make a scrapbook.  Turn your home into a gallery for your sketches. In the summer, your writing is not limited to the five-


Фиксируйте то, что вы едите, с помощью дневника питания или соответствующего приложения. Съедайте 2–3 порции овощей и фруктов при каждом приеме пищи. Включите в повседневный рацион 2–3 порции нежирных молочных продуктов. Ешьте острую пищу, чтобы ускорить обмен веществ. Замените высококалорийные продукты их низкокалорийными аналогами. Попробуйте соблюдать диету с периодическим голоданием, чтобы быстрее сбросить вес.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To create a caloric deficit, you’ll need to keep track of everything that crosses your lips. Using an app or food diary is the best way to do this. Record everything you eat in your app or food diary. Aim for a goal of 1,200 calories per day if you’re a woman or 1,500 calories per day if you’re a man.  Try to track what you eat or drink right after you eat it so that you won’t forget about it. Or, if you know what you’re going to be eating in advance, put it in your tracker ahead of time. This c


Флирт  даст парню понять, что он вам интересен. Пусть он чувствует себя уверенно рядом с вами. Попросите его поцеловать вас.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Flirting lets a guy know you’re interested in him without being too obvious. Engage in some light banter--tease him (but not cruelly). You could even tease him about the fact that he hasn’t kissed you (which should be a major hint to him that you want to be kissed.)   Flirt with him over text. Flirtatious, funny texts can be a great way to 1) let a guy know you’re funny, 2) show him that you’re interested, and 3) keep him thinking about you even when you are not together. Just be sure not to ove


Флиртует Не слишком ли он торопится? Изучите его действия. Следите за языком его тела. Как правило, ловелас не отвечает на телефонные звонки сразу же.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A guy who is a player isn’t going to be satisfied with just the attention of one girl, you. Instead, he will seek affirmation from many girls and in many corners, and he will sometimes do this when he is with you.  He likes being in the spotlight and gets pleasure from female attention. He wants to “capture” as many girls as he can, as if making another notch on his belt. He will flirt with lots of girls because he likes to have them chasing him or interested in him. He'll entice them to crush o


Флиртуйте в сообщениях, чтобы начать разговор. Действуйте прямо и пригласите  девушку на свидание, если все складывается успешно. Ведите себя вежливо и учтиво. Приготовьтесь оплатить счет, когда приглашаете девушку на свидание.  Оставайтесь собой

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If things are going well, ask for her phone number if you don’t already have it. Texting is a great way to start a conversation without worrying about outside things like other people. Once you have her number, send her a text the next day with a comment about something you’ve talked about before.  For example, you can say something like, “I was just listening to the band that you recommended yesterday. I loved the first track, you have awesome taste!” Try to respond to her texts within 30 minut


Флиртуйте на сайтах знакомств. Флиртуйте в социальных сетях. Флиртуйте в чатах.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are dozens of online dating websites now, so do your research about them and choose one that fits your needs.  Look for one that focuses on your particular age group, religious beliefs, type of relationship you are seeking, or type of membership (free or paid). Common online dating websites include eHarmony, Plenty of Fish, OurTime, Match.com, ChristianMingle, and OkCupid. Sign up for a membership and establish your profile. Answer the questions about yourself honestly, as this will best h


Флиртуйте с девушкой. Запоминайте то, что она говорит вам. Делайте для девушки что-нибудь доброе. Задавайте ей романтические вопросы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're too shy to just tell a girl that you like her, being flirtatious is a great way to show her. Give her compliments, joke around with her, be playful, and throw in casual comments or jokes about you two in a romantic way.  For example, if she makes a comment about a bad date in her past, say something like "Our dates would be SO much better than that" with a smile. If you notice she's wearing new perfume, make a comment like "I see you're wearing a new perfume for me." Always say these c


Флиртуйте с другими парнями Ходите на свидания с другими парнями Начните его игнорировать. Дружите с мальчиками Заставьте его помучиться. Используйте социальные сети. Действуйте тонко.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

with other guys. Nothing drives guys crazy so much as when a girl they're interested in or involved with flirts with other guys. Many men are incredibly competitive by nature, and if other guys appear to like you, even a guy who wouldn't notice you before may take interest. Make sure the guy knows you're flirting by doing it in front of him or in situations where you know it'll get back to him.  If you flirt with too many guys in a short period of time, however, he might catch on, especially if


Флиртуйте с помощью слов. Позвольте парню чувствовать себя уверенно. Будьте прямолинейной и попросите парня о поцелуе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Just because he is your boyfriend already doesn't mean you should stop flirting. Flirting keeps a relationship light and healthy--plus it will show him that you’re still very into him. Play coy and tease him (but not too much.) You could even tease him about not kissing you (which is a pretty direct way of saying ‘I want you to kiss me!’) Send him flirty text messages when you guys aren't together. Flirtatious, funny texts are a great way to be cute with him even when you’re not around him. Just


Флиртуйте с помощью языка тела. Во время разговора поддерживайте зрительный контакт. Одевайтесь так, чтобы впечатлять! Флиртуйте, делая комплименты мужчине, который вам нравится. Флиртуйте через сообщения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Flirting is a fun and obvious way to let a man know that you like him.  It’s best to use this method in conjunction with another.  You want to send a clear message that you’re attracted to him and not simply flirting for fun.  When you’re talking, face him and lean your body towards his.  This lets him know you have his full attention, and will stroke his ego a bit if other guys are around. Casually and lightly touch him to seem more sensual or playful during conversation.  If neither of you mov


Флиртуйте с человеком и смотрите на его реакцию. Подружитесь с человеком. Расскажите шутку, которая будет известна только вам двоим. Обращайте внимание на то, как человек вас слушает.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If the person flirts back, there's a good chance that they're interested in you. If they just nod, but don't engage, they might not be paying attention – or they might be scared they'll say the wrong thing. If they start acting nervous and fidgety, they could really like you and feel anxious that you'll reject them, but they could also be figuring out how to let you down easy. Trust your gut! It can be hard to tell, but your intuition can lead you in the right direction.  Bear in mind that some


Флиртуйте с человеком. Закрутите интрижку. Заложите основные правила и принципы. Наслаждайтесь сексом на полную. Поддерживайте диалог со своим партнером.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Start flirting with the person by teasing, playfully touching, or just paying attention to him or her. Let the person know you're interested and give him or her a few not-so-subtle compliments. You're not trying to be coy here -- you're looking for a hook-up buddy. Once the person is interested, you can start kissing or doing something more. Tell the person how attracted you are to him or her but do not compliment that person's personality or say anything that makes it sound like you want to dat


Флиртуйте со случайными девушками. Флиртуйте с подругами девушки. Уйдите с другой девушкой. Пусть она видит вас с другими девушками в течение дня. Не ждите слишком долго, если хотите ей понравиться.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you've talked to the girl enough to give her an inkling about your affections, it's time to go into ignore mode and to start chatting up other girls at the bar. You should do this after just a few minutes of talking to the first girl. Here are some great targets to try:  Whether you're at a party or a bar, just pick a girl near you and start talking to her. Slowly transition from talking to the original girl to being absorbed by the new girl completely. Make sure you look like you're laughi


Флиртуйте только с одним парнем. Выбирайте одежду, которая подчеркивает ваши достоинства. Выходите из дома без компании. Предложите перейти в другое место для спокойной беседы. Сделайте первый шаг.

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If your goal is to let a guy know that you're interested, all of your charms should be focused squarely on him. Splitting your attention up between multiple guys may create the impression that you’re naturally outgoing or not looking for anything serious, which could in turn cool things off between you and your potential beau. You should still make an effort to be friendly with the other guys you talk to, but watch your body language to keep from sending mixed signals. Pick out items that flatte


Флиртуйте. Используйте язык тела. Одевайтесь женственно. Обожайте его. Будьте уверенны в себе. Будьте умной. Знайте, что он – огненный знак.

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First things first, Aries is a fiery, passionate, sexual sign. If your lustful, impulsive side is at all buried under a pile of inhibitions or insecurities, your Aries will quickly look the other way. So get to flirting and constantly -- it's a primary source of fun and reaffirmation for this sign of the zodiac. In their minds, it keeps every situation spicy! Flirt with him on every level -- with your body, with your eyes, and with your words. To make him even more entertained, make it subtle wi


Флиртуйте. Пишите ему СМС. Пригласите его сходить куда-нибудь. Скажите, что он вам нравится. Наберитесь терпения. Обращайте внимание на его чувства.

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Once the two of you have got to know one another and are frequently hanging out, you can start to kick things up a gear. Show the guy that you're interested in being more than just friends by flirting with him - it might be just the sign he's been waiting for to ask you out.  Smile. Make sure to smile whenever you see the guy - this lets him know that you're happy to see him. Even if he's in a group of people, reserve the biggest smile for him. Make eye contact. Making eye contact is an essentia


Фонарики должны вписываться в интерьер. Выберите тип фонариков. Выберите крюки. Вариант расположения. Обозначьте точки крепления фонариков. Установите крюки в гипсокартон или древесину. Используйте клеящиеся крюки для твердых поверхностей. Закрепите фонарики с помощью лески. Подключите электрические лампочки. Никогда не используйте в фонариках свечи.

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A beautiful configuration of lanterns won’t impress your guests if the colors are clashing or mismatched. Make sure that the lanterns you hang match any patterns, colors or themes present in your room. Take a trip to a nearby Chinatown or shop online to find the perfect colored lanterns.  Match colors with similar colors. Categories of colors, like earth tones, jewel tones or warm/cool colors should be matched to similar colored lanterns. For example, a red couch would be well accented with warm


Форма руки. Бугорки и холмы. Посмотрите на размер ладони и пальцев.

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Each hand shape is associated with certain character traits. The length of the palm is measured from the wrist to the bottom of the fingers. The basic interpretations are as follows:   Earth - broad, square palms and fingers, thick or coarse skin, and ruddy color; length of the palm equals length of fingers  Solid values and energy, sometimes stubborn Practical and responsible, sometimes materialistic Work with their hands, comfortable with the tangible    Air - square or rectangular palms with


Форма треугольника. Возьмите два конца платка и поднимите их вверх. Оставшаяся треугольная часть платка должна быть расположена на груди. Потяните за концы вокруг шеи.

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Lay the square scarf flat out on the floor or on a table in front of you. Fold it in half diagonally, so that it forms a triangle. It does not have to be absolutely perfect. You'll be holding the two smaller angles of the triangle. You may want to twist the ends to make them stay how they are and look more tapered. Bring the two ends round to the back of your neck. Swap them over, so that your left hand is now holding the right end and your right hand is holding the left end. They should rest on


Форматирование инструкции. Выберите эффектный заголовок. Используйте графики или диаграммы, если это необходимо.

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When writing instructions, make sure to format them clearly. This helps the reader understand how to read the instructions and not get confused.  Use a headings to label each discrete part of the instructions. Use numbers when listing the steps in order. Use bullets to list alternatives, additional information, or anything else under the steps. Visually separate the steps. Place a space between the steps to show a difference. The title of the instructions should give an exact preview of what the


Форматы оптических приводов. Подумайте, нужен ли вам Blu-Ray привод. При рассмотрении различных моделей приводов сравните скорости чтения и записи. Сделайте выбор между внутренним и внешним приводом. Выберите качественный привод от известного производителя. Купите ОЕМ версию привода.

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There are a variety of confusing formats for DVD drives, including DVD, DVD+R, DVD-R, DVD+/-R, DVD+/-RW. These all refer to the different read and write capabilities of the drive. Generally, all new drives these days will be DVD+/-RW or just DVD RW. This indicates that it can read DVDs as well as write to all the types of burnable DVD discs. Most new drives can write, though you can purchase budget drives that just read DVD discs. These are labeled as DVD-ROM drives. Blu-Ray is the newest form o


Формула для вычисления периметра квадрата: Определите длину одной стороны квадрата и умножьте ее на 4, чтобы найти периметр.

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For a square of side length S, the perimeter is simply four times the side length: P=4s. Depending on the assignment, you may need to measure the side with a ruler, or look at other information on the page to determine the side length.  Here are some examples of perimeter calculations:  If your square has a side length of 4, then P = 4 * 4, or 16. If your square has a side length of 6, its P = 4 * 6, or 24.


Формула для вычисления периметра. Найдите длину и ширину. Сложите длину и ширину. Умножьте эту сумму на два (согласно формуле). Альтернативный метод:

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This formula will help guide you as you calculate the perimeter of your own rectangle. The basic formula is: P = 2 * (l + w).  Perimeter is always the total distance around the outside edge of any shape, whether it is simple or compound. In this equation, P stands for “perimeter,” l refers to the length of the rectangle, and w refers to the width of the rectangle. Length always has a greater value than width. Because opposite sides of a rectangle are equal, both lengths will be the same and both


Формула для вычисления площади квадрата. Извлеките квадратный корень из значения площади, чтобы найти сторону квадрата. Умножьте найденную сторону на 4, чтобы найти периметр.

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The area of any rectangle (remember, squares are special rectangles) is defined as its base times its height. Since the base and the height of a square are the same length, the area of a square with side length s is s*s, or A = s2. The square root of the area will give you the length of one of the sides of the square.  For most numbers, you will need to use a calculator to find the square root, by first typing in the value of the area, followed by the square root (√) key.  You can also learn to


Формула для вычисления силы нормальной реакции, действующей на тело, покоящееся на наклонной поверхности: Найдите косинус угла. Найдите вес. Перемножьте два найденных значения. Запишите ответ.

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To calculate the normal force of an object at an angle, you need to use the formula: N = m * g * cos(x)  For this equation, N refers to the normal force, m refers to the object's mass, g refers to the acceleration of gravity, and x refers to the angle of incline.  Example: Find the normal force of a block with a mass of 4.2 kg, sitting on a ramp with an incline of 45 degrees. The cosign of an angle equals the sine of the complementary angle, or the adjacent side divided by the hypotenuse of the


Формула для вычисления среднего ускорения. Определение переменных. Найдите ускорение при помощи формулы.

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You can calculate the average acceleration of an object over a period of time based on its velocity (its speed traveling in a specific direction), before and after that time. To do this you need to know equation for acceleration: a = Δv / Δt where a is acceleration, Δv is the change in velocity, and Δt is the amount of time it took for that change to occur.  The unit for acceleration is meters per second per second or m/s2. Acceleration is a vector quantity, meaning it has both a magnitude and a


Формула для логарифма произведения: Обособьте логарифм, перенеся его на одну сторону уравнения. Примените формулу для логарифма произведения, если в уравнении есть сумма двух логарифмов. Перепишите уравнение в показательной форме (для этого используйте метод, изложенный в первом разделе). Найдите «х». Запишите окончательный ответ (перед этим проверьте его).

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The first property of logarithms, known as the "product rule," states that the logarithm of a multiplied product equals the sum of the logarithms of both factors. Written in equation form:  logb(m * n) = logb(m) + logb(n) Also note that the following must be true:  m > 0 n > 0 Use inverse operations to shift the parts of the equation around so that all logarithms are on one side of the equation while all other elements are on the opposite side.  Example: log4(x + 6) = 2 - log4(x)  log4(x + 6) +


Формула для логарифма частного: Обособьте логарифм, перенеся его на одну сторону уравнения. Примените формулу для логарифма частного,  если в уравнении есть разность двух логарифмов. Перепишите уравнение в показательной форме (для этого используйте метод, изложенный в первом разделе). Найдите «х». Запишите окончательный ответ (перед этим проверьте его).

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According to the second property of logarithms, known as the "quotient rule," the logarithm of a quotient can be rewritten by subtracting the logarithm of the denominator from the logarithm of the numerator. Written as an equation:  logb(m / n) = logb(m) - logb(n) Also note that the following must be true:  m > 0 n > 0 Before you can solve the logarithm, you need to shift all logs in the equation to one side of the equal sign. The other parts of the equation should all be shifted to the opposite


Формула для площади прямоугольника. Разделите площадь на данную в задаче сторону, чтобы найти другую сторону. Добавьте длину и ширину. Умножьте сумму длины и ширины на два.

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Even though you already know the area of the rectangle in this problem, you will still need to use the area formula to find missing information.  The area of a rectangle is a measurement of the two-dimensional space within the rectangle, or the number of square units within the rectangle.  The formula used to find the area of a rectangle is A = l * w. The formula used to find the perimeter of a rectangle is P = 2 * (l + w)  In the above formulas, A stands for “area,” P stands for “perimeter,” l


Формула: Преобразуйте единицы измерения длины волны в метры (если необходимо). Разделите скорость света на длину волны. Запишите ответ.

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The formula for the frequency of a wave in a vacuum is almost identical to that of a wave not in a vacuum. Since there are no outside influences on the velocity of the wave, though, you would use the mathematical constant for the speed of light, which electromagnetic waves would travel at under these conditions. As such, the formula is written as: f = C / λ  In this formula, f represents frequency, C represents the velocity or speed of light, and λ represents the wavelength of the wave. Example:


Формула: Разделите число колебаний на время. Запишите ответ.

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Frequency and the time taken to finish a single wave oscillation are inversely proportional. As such, the formula for calculating frequency when given the time taken to complete a wave cycle is written as: f = 1 / T  In this formula, f represents frequency and T represents the time period or amount of time required to complete a single wave oscillation. Example A: The time for a certain wave to complete a single oscillation is 0.32 seconds. What is the frequency of this wave? Example B: In 0.57


Формула: Умножьте Пи на два. Разделите угловую частоту (в радианах в секунду) на удвоенное число пи (6,28). Запишите ответ.

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When told the angular frequency of a wave but not the standard frequency of that same wave, the formula to calculate the standard frequency is written as: f = ω / (2π)  In this formula, f represents the frequency of the wave and ω represents the angular frequency. As with any mathematical problem, π stands for pi, a mathematical constant. Example: A particular wave rotates with an angular frequency of 7.17 radians per second. What is the frequency of that wave? In order to find the denominator o


Фортепиано – это длинный низкий инструмент с более лучшим звуком, чем у пианино, но занимающим намного больше места. Распланируйте свой маршрут. Подготовьте фортепиано. Перевезите фортепиано.

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A grand piano is long and low, which improves its sound over an upright but also causes it to take up a lot more floor space. For this reason, grand pianos are rarely seen in private homes. Grand pianos, like uprights, are divided by size into “petite” grand pianos, which can weigh as little as 500 pounds, on to standard grands, and finally “concert” grand pianos, the largest pianos of all, which can weigh as much as 1300 pounds and measure more than 9 feet (2.7 m) across. However, moving a gran


Фотографии, хранящиеся на вашем устройстве, занимают значительное место. Подключите iPad к компьютеру. В Windows в окне автозапуска выберите «Импорт фотографий и видео»; в Mac OS в приложении «iPhoto» выберите подключенное устройство и нажмите «Импортировать фото». В Windows перед импортом фотографий необходимо настроить их удаление по завершении процесса (в Mac OS вам будет предложено удалить изображения по окончании их копирования). Перед импортом фотографий вы можете настроить процесс копирования, чтобы автоматически упорядочить изображения в компьютере. Дождитесь завершения процесса копирования. Удалите фотографии после их копирования.

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Photos stored on your iPad can take up a significant amount of space, especially if you have Photo Stream or turned on. The easiest way to reclaim this space is to connect the iPad to a computer, back the photos up to the computer's storage, and then delete all of the photos on the iPad at once after the backup process is complete.  If you are using the iCloud Photo Library on your iPad, it will always download a copy of every picture you have stored in iCloud to your iPad's local storage. Click


Фотографируйте на улице. Настройте баланс белого. Настройте выдержку. Посмотрите на гистограмму.

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Use natural sunlight to light your building. Taking pictures in the early morning or late afternoon removes the harshness of midday sun and provides softer lighting to illuminate a building’s details. Checking the white balance is a way to prevent color contrasts that are off. Cameras often reproduce whites with tinges of green, blue or orange. DSLRs usually have a white balance function in the controls; check your manual to locate and use the white balance function. White balance can also often


Фотографируйте. Проверьте свое вязание позже. Попросите об обратной связи. Уберите свою работу в запланированный срок. Получайте удовольствие от всех своих действий.

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Take pictures of the process and of the final result. If you install the yarn bomb while it is still light outside, you should snap a photo as soon as the installation is complete.  After you install the piece, you should take pictures as soon as possible before any damage comes to it. If you want to remain anonymous, do not declare that you are the one responsible for the yarn bomb on any public forum, including social media accounts with strict privacy settings. If you absolutely must take cre


Фруктовая детоксикация. Попробуйте диету на жидкостях. Ешьте только фрукты и овощи в течение 7 дней.

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Fruit detoxes are a great way to fast without starving yourself. Getting enough fruit can increase your energy levels, help manage your weight, and even reduce the likelihood of stroke. You can either detox by eating a variety of different fruits, or by only eating one kind of fruit. For best results, choose a fruit that you enjoy eating so that you don't feel like you're suffering. Do not exceed 7 days in a row of a fruit-only diet.  Eat citrus fruits. Oranges, tangerines, grapefruit, lemons, a


Фрукты с сердцевиной. Удалите пятна с фруктов. Используйте ложку для других продуктов. Очистите мелкие фрукты зубчатой ложкой.

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Cut the apple, pear, or other fruit in half, through the stem. Press a large melon baller into the center of each half, turning to remove the tough core. Cut a cucumber in half lengthwise, then scrape out the seeds by running the melon baller scoop down its length. Cut a peach in half and pull out the pit. If the flesh around the pit is dry or moldy, scrape it out with a shallow scoop of the melon baller. Remove similar small defects on other round fruit surfaces, where a knife is awkward to use


Хвалите ребенка за попытку сходить на горшок. Предлагайте вознаграждение за каждый маленький успех. Делитесь хорошими новостями. Не ругайте ребенка за промахи. Наберитесь терпения.

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The most important thing you can do for your child during potty training is to offer endless encouragement, regardless of whether they succeed in using the potty or not. Praise them for every little success—from telling you when they need to go, to pulling down their own pants, to sitting on the toilet for a full minute. Even if they don't end up going, tell your child well done for trying and remind them that they can try again later. Just be careful not to over-encourage your child. Offer prai


Хвалите ребенка за хорошее поведение. Используйте метод перерыва. Отвлеките ребенка, если он пытается сделать что-то нежелательное. Объясняйте правила простым языком.

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Shaping your child’s behavior in a positive way should be your first line of defense against bad behavior. If you see your child helping his/her sibling or cleaning up his or her toys, then encourage the behavior with praise. For example, you might see your child picking up his/her blocks and putting them away. In this case, you could say, “Wow, you’re doing a great job putting your toys away. Thank you!” While the actual concept behind time-out is not really going to sink in for a toddler, time


Хвастайтесь ваши достижениями. Устанавливайте высокие стандарты. Критикуйте слабых людей. Будьте непоколебимым. Будьте веселым. Верьте в то, что вы так хороши, как говорите об этом. Превосходите других людей.

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Arrogance is about projecting superiority in all things, and it's easier to be superior and to brag about it when it's about things you've actually done. When you score more points than anyone else on the team, when you get your work done the fastest, when you beat your brother in a footrace, make sure everyone knows about it.  Only brag about things that you do excellently. It's much more difficult to brag when you're only mediocre, and then your arrogance just comes off as ignorance. If you wa


Химические связи. Влияние электроотрицательности. Таблица электроотрицательности. Тенденции электроотрицательности.

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To understand electronegativity, it's important first to understand what a "bond" is. Any two atoms in a molecule that are "connected" to each other on a molecular diagram are said to have a bond between them. This means that they share a set of two electrons with each atom contributing  one electron to the bond. The exact reasons for why atoms share electrons and bond are a little beyond the scope of this article. If you want to learn more, try this article on the bond basics or WikiHow's own H


Ходите быстрым шагом. Выполняйте другие упражнения. Используйте шагомер для подсчета калорий. Мотивируйте себя на долгосрочные занятия.

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In general, the quicker you move, the harder your body has to work, the more energy it uses, and the more calories you burn. For instance, a moderate-weight person can burn about 70 more calories per hour by increasing their walking speed from 3.5 to 4.5 mph (5.6 to 7.2 km/h). Thus, if you're interested in either burning calories or boosting your athletic potential, you'll want to move faster, rather than slower.  Most health resources define "brisk-paced" walking at about 3.0 mph (4.8 km/h) or


Ходите в клубы и на различные мероприятия. Попробуйте знакомиться в интернете. Будьте собой. Принимайте во внимание время и место.

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While clubs and bars may not seem like the ideal place for conversation, you can meet women there. In fact, many people go out in the hopes of finding dates or new boyfriends or girlfriends, so the odds are in your favor. However, if you're going out dancing, make sure you stand out by learning some good moves for the dance floor. Girls will be so busy noticing your dance moves, they won't have time to notice if you're attractive or not.  If you're not a very good dancer, ask a friend who is a g


Ходите в туалет во время перерывов. Сядьте возле двери. Наденьте специальное белье. Возьмите с собой запасную одежду. Ведите себя уверенно. Мойте руки.

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Even if you feel like you don’t have to go, try and use the bathroom whenever you have a break and between classes. This may help ensure that you don’t experience any flare-ups during class or another inconvenient time. Give yourself the time you need in the bathroom. If you’re late for class, explain to your teacher that you’re sick and have to use the bathroom more frequently.  Let your teacher know why you’re late. Ask your teacher if you can talk outside of the classroom if you are embarrass


Ходите в туалет между занятиями. Пользуйтесь менструальной чашей. Положите все необходимые предметы гигиены в карман. Используйте две прокладки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This way, you will be able to bring items in a backpack or bag without it being noticed. Even if you think you don’t have to change, stop by the bathroom anyway.  There’s nothing worse than sitting in class and feeling you’re having an emergency. Menstrual cups can be worn for up to 12 hours, and you don’t have to change them.  All you have to do is empty them. Menstrual cups are great for the environment as well as your hygiene. Most pockets are big enough to fit a pad or tampon. If you come to


Ходите или бегайте на беговой дорожке. Попробуйте воспользоваться эллиптическим тренажером. Занимайтесь на велотренажере. Тренируйтесь на гребном тренажере.

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Treadmills are available at most gyms, and they're a convenient way to get some cardio exercise in and burn calories. Many treadmills let you adjust the speed and incline that you want to work out with, so it's a good choice regardless of your fitness level.  You can burn around 125 calories per 1 mile (1.6 km) walking briskly on a treadmill if you weigh 150 pounds (68 kg).  Using a treadmill can be hard on the knees, so you may want to use a different cardio machine if you suffer from knee pain


Ходите или бегайте трусцой по лестнице. Попробуйте спринт на лестнице. Прыгайте по ступенькам на лестнице. Разработайте свой индивидуальный план тренировок на лестнице.

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If you've ever had to climb up several flights of stairs, you know that walking stairs is a serious workout.  It helps get your heart pumping and breathing at a faster pace. This is why it's great for cardio.  If you can, try to find a long flight of stairs.  This way you can walk up the stairs continuously for several minutes as opposed to only walking up one flight and having to come back down again. Places like sports stadiums, apartment buildings or business buildings may have multiple fligh


Ходите на занятия. Будьте готовы к тому, что вам придется посвятить много времени своей учебе. Выясните, что такое плагиат, и как его избежать. Познакомьтесь со своими преподавателями. Проверяйте свой электронный почтовый ящик. Научитесь пользоваться библиотекой. Будьте открыты для новых идей. Следите за своей успеваемостью. Если учебное заведение дает такую возможность, не ограничивайтесь только своей специальностью.

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In large first-year classes, there might not be anyone taking attendance, which means that you won’t get in trouble the same way you may have in high school. This doesn’t mean you shouldn’t go to class, though, and some teachers will have an attendance policy. More importantly, skipping class means missing out on valuable learning. Don’t make your life more difficult by forcing yourself to cram come exam time. College is also expensive, and not going to class means that you are wasting a lot of


Ходите на консультации к психотерапевту. Обратитесь в реабилитационный центр. Найдите поручителя.

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People who are recovering from an addiction need guidance and treatment. Counseling can offer you the support you need to remain drug free when giving up or recovering from an addiction.  Behavioral treatment, such as cognitive behavioral therapy, is very effective in helping people who use drugs manage their urges and stop their drug use. Family therapy can also be helpful, particularly if your family dysfunction is contributing to your drug use. Contingency management uses positive reinforceme


Ходите на концерты. Создайте группу. Подружитесь с другими металлистами. Присоединитесь к онлайн-сообществу или форуму. Оставайтесь собой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Find out about metal shows being put on in your area and make sure you’re in attendance. Being part of the crowd at a loud, aggressive live performance is a much more exhilarating experience than sitting and listening to a record. Live shows are also a great place to meet like-minded people and have a chance to feel like part of a larger, unified movement.  Look for flyers are music stores, coffee shops, alternative boutiques and school campuses for information on upcoming metal events. Most ban


Ходите на открытые прослушивания. Проходите прослушивания в интернете. Посещайте как можно больше прослушиваний. Подготовьтесь заранее. Приходите на прослушивания вовремя. Выбирайте подходящую одежду.

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Even if you don’t have an agent and haven’t heard from a studio yet, you can still begin to attend auditions by going to open calls. An open call is an audition that anyone can attend. Be prepared for there to be many people at open calls and to be seen for only a short amount of time. Even if it isn’t very likely to book a role at an open call, it is still great practice and will help you get used to auditioning and start getting yourself seen by casting directors. To find open calls in your ar


Ходите на прогулки или пробежки. Ходите на йогу хотя бы раз в неделю. Балуйте себя дома. Разговаривайте со своим психологом или психотерапевтом каждую неделю.

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Doing physical activities like walking or running can help you to release any stress or anxiety you may be feeling. This can then help you to avoid emotional eating, as your energy will be focused on burning calories and increasing your endorphin levels. Try to do cardio activity at least once a day for 30 minutes to 1 hour, as this will help you stay healthy mentally and physically. Doing physical activity where you work up a sweat has also been shown to help with depression and insomnia, which


Ходите на различные мероприятия. Выполняйте домашнее задание в людных местах. Принимайте приглашения. Каждый вечер ужинайте в столовой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can’t make friends when you’re cooped up in your dorm room all day. Get dressed, take a deep breath, and head to a football game, a dance, a party, or a campus festival. There could be lots of potential friends at these events. Plus, staying up to date with campus events can give you more to talk about with your peers. Of course, during exam time you may need to buckle down at the library, but in calmer times, try doing your homework in the student union or a coffee shop. Sit down next to a


Ходите на свидания. Ведите активную социальную жизнь. Находите новые способы оставаться социально активным.

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One tried and true way to get over a past lover is to meet someone new. If you feel ready, be open to making new connections. For the first few dates, avoid bringing up your ex. Over time you will be able to talk about her, but while it is still fresh it will only prevent you from moving forward. Even if you don't feel ready to date, make sure you are spending time with friends. Stay connected to your social sphere. It's normal to want to be alone after a break-up. Do not isolate yourself for to


Ходите на танцы. Пойдите вместе в кино. Садитесь за один стол во время обеда. Ходите вместе домой после школы. Попросите у родителей разрешения пригласить свою пару домой.

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One of the best and easiest ways to go on a date in middle school is to go to a dance together. It gives you a great reason to ask and a fun thing to do together. Most dances in middle school are right after school, too, which means you don't have to bother any parents for a ride.  If you're scared of dancing, practice. Pump up some tunes in your bedroom, or on your headphones, and work on your moves ahead of time. You don't have to be super-smooth, but you do want to avoid looking dorky. If you


Ходите по лестнице в обуви. Не ходите в одежде, которая тянется по полу. Не носите узкие юбки.

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Shoes with good treads will help support your feet as you walk down stairs. Wearing high heels, slippers with soft soles or socks are more likely to allow for slips down stairs.  If your ankles are weak, make sure you also include ankle support when walking down stairs. A turned ankle may result in a fall. Keep your feet turned slightly out for better stability. It's easy to step on long, flowing skirts or pants when walking up and down stairs. This will usually result in a fall. For best outcom


Ходите по магазинам. Измените свои привычки. Изучайте ассортимент товаров интернет-магазинов.

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One way to stay informed about fashion trends is by paying attention to what merchandise stores are selling. Watch what the mannequins are wearing. Retailers translate more inaccessible styles from high-end designers into wearable every day clothes. Being informed about what stores are selling can give you a sense of what's “in.” It may be helpful to shop more frequently and buy fewer things at once. This will allow you to be aware of trends and make sure you are only buying things you love. .


Ходите с прямой спиной, чтобы осанка всегда была правильной. Следите за положением тела и жестами. Научитесь относиться ко всему с позитивом. Пробуйте новое, чтобы показать людям, что вы интересный человек. Цените то, что делает вас уникальной личностью.

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Good posture conveys that you’re confident and comfortable in your skin. To stand up straight, elongate your spine and roll your shoulders slightly back. Then, tilt your chin up and look straight forward. If you have bad posture, practice standing up straight in a mirror. Over time, your muscles will learn how to stand tall, and it will become a habit. Smiling also makes you appear confident and open. Additionally, when you’re standing, keep your arms open and down at your sides. This kind of bo


Ходите, бегайте или катайтесь на велосипеде. Играйте в диск-гольф во дворе. Играйте в игры. Организуйте лагерь на заднем дворе. В жару занимайтесь физкультурой в доме.

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Summer is the perfect time to head outside. You can enjoy the great outdoors (and get in some cardio) while walking through your neighborhood or running around the block. If you have a bike and a helmet, consider taking a daily bike ride instead. Look online for a kid-friendly “30-Day” walking or running challenge. This will give you something to work towards every day! Can’t make it to the putting green this summer? Play frisbee golf instead! Set up a course around your house or neighborhood an


Ходьба намного лучше машины. Купите удобную обувь для ходьбы. Придумайте развлечения. Носите с собой небольшую сумку для предметов первой необходимости.

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It saves you money on gas, parking, and insurance. It’s great for the planet and even better for you. Walking might even be quicker than driving as some people overestimate the time they spend driving. Consider moving closer to your work. The money you save by not having a car can help with the possible increase in rent. Nothing ruins a walk like a bad blister. Think of how much money you are saving by not driving and treat yourself!  Have your gait analyzed at a running/walking shoe store to de


Холодильник следует выключить из розетки. Необходимо вынуть все продукты из холодильника. Уберите хорошие продукты в холодильную сумку или камеру. Обработайте стенки и полки холодильника раствором из воды и пищевой соды. Снимите и вымойте полки, лотки, ящики и другие съемные части. Удалите все остатки еды из поддона.

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Follow the power cable from the back of your fridge to the outlet where it’s plugged in, and pull the plug. If you leave the fridge plugged in as you clean, you’ll find that your next electric bill is extremely high! Go through every storage area within your fridge—shelves, drawers, and door bins—and pull out all of the organic food items. Look closely at the food and, if anything is spoiled, rotten, or emitting a bad smell, throw it into the garbage. In most cases, bad smells in your fridge are


Холодный салат в качестве летней закуски.  Салат из капусты . Азиатский салат.

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These salads demand high-quality, fresh ingredients, so shop at a local market the same day if possible. Tomatoes combine well with many other vegetables; here are a few popular examples:  Greek salad: 2–4 tomatoes (in eighths), 1 large cucumber (sliced thickly), 1 small red onion (sliced thinly). Toss with generous amounts of garlic salad dressing, or a Greek vinaigrette with garlic, oregano, and black pepper.   Caprese: thick slices of tomato, each topped with a slice of fresh mozzarella and a


Хорошенько перекусите. Пейте много воды. Не налегайте на кофеин. Не пейте спиртного.

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Certain foods, like protein-rich snacks and vegetables, can be great choices when you are trying to stay awake. Stay away from sugary snacks and candies, however. While these may give you a brief burst of energy, they can be followed by a “crash” that will make you tired. Better choices include proteins and complex carbohydrates that are digested slowly, giving you a steady energy release. Good choices include:  Peanut butter on crackers or celery Yogurt Nuts Fresh fruit Celery and carrot sticks


Хорошенько потренируйтесь перед собеседованием. Оденьтесь профессионально. Найдите как можно больше информации о компании, в которой будете проходить собеседование. Посещайте как можно больше собеседований. Продемонстрируйте свою благодарность после собеседования. Размышляйте в процессе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Practice any specific skills necessary for your desired job, but more importantly, practice how you interact with potential interviewers. You can practice by yourself or with others. Consider attending mock interviews hosted by colleges or career centers. They will provide you with great feedback on the impression that you give off to potential employers.  When rehearsing potential interview answers, actually say your answers out loud in front of someone, such as a friend or a career coach. This


Хороший опыт, полученный в колледже, намного важнее статуса учебного заведения. Осознайте, что есть много возможностей получить образование, построить карьеру и жить своей жизнью. Пусть для вас не станет неожиданностью то, что поступление в колледж может вызвать стресс и повлечь за собой необоснованные решения.

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A 2014 Gallup-Purdue Index Report from interviews with 30,000 U.S. graduates found that “where graduates went to college ... hardly matters at all to their current well-being and their work lives in comparison to their experiences in college.” A key is to focus on having a good experience, not on getting into the “right” school. Some good experiences include involvement in extracurricular activities and/or having an internship. Ultimately, it's not where you went to school but what you did while


Хороший сон ночью. Ваш завтрак должен быть здоровым.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Students between the ages of 6 and 12 need 9 to 12 hours of sleep every night, while those ranging in age from 13 through 18 need 8 to 10 hours. However, it's hard to maintain those good sleep habits. Set a bedtime routine, and go to bed at the same hour each night. Your mind will not be able to concentrate if it's not rested...it needs a break! at a healthy breakfast. Although this may seem irrelevant to focusing during class, eating a nutritious meal in the morning gives you fresh energy for


Хорошо выспитесь в ночь перед экзаменом и плотно позавтракайте. Постарайтесь не нервничать в день сдачи теста. Если это разрешено, возьмите на экзамен воду, чтобы утолять жажду и поддерживать водный баланс в организме.

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Don't sabotage yourself so you have an excuse when you do badly. You don't want to have regrets. If you set yourself up for success, it's much more likely you will. It may be difficult, but just think to yourself: "It's just a test, and I prepared all that I could. I will succeed."  If you have confidence in yourself, quite simply, you will do better. You’ll be allowed to drink it during breaks.


Хорошо высыпайтесь ночью. Не выполняйте физические упражнения, пока болеете. Не выходите на улицу, не идите на работу или в школу, пока вы больны.

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Getting enough rest can help you feel better and recover faster when you have a cold.  Try to get at least 8-10 hours of sleep. This is especially important during the first 72 hours of a cold. Sleeping can be challenging when you have cold symptoms due to congestion. Try running a humidifier in the room while you sleep. This can help keep your nasal passages moist and prevent further congestion. You can also try drinking chamomile tea to help you sleep. Over the counter sleep aids and antihista


Хорошо высыпайтесь ночью. Ограничьте потребление кофеина ближе к концу смены. Найдите способ отключить сознание после работы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

People who do not get enough sleep have trouble sticking to exercise schedules. This can be due to increased fatigue. If you tend to skip out on quality sleep, this can be a barrier to weight loss. You need about seven to nine hours of sleep a day.  You may feel the need to unwind after a night shift. However, if you get home at 3am and play video games until 5am, you may end up skipping out on high quality sleep. Set a bedtime for yourself and stick to it. Even if it's difficult, having a set b