Каждое утро готовьте себе завтрак, богатый белками и клетчаткой. Старайтесь в основном наполнять рацион питания белковой пищей, фруктами и овощами. Избегайте бессмысленных перекусов. Не потребляйте лишние калории с напитками! Не делайте исключений.

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Eating breakfast is an important part of weight loss.  Studies have shown that regular consumption of a high protein, high fiber breakfast can help you stay satisfied longer and decrease hunger cravings during the day.  Fiber not only adds filling bulk to your meals, but also has been shown to prevent constipation and certain cancers like colon and rectal cancer.  Starting out your day with a fiber-rich breakfast can help you reach your daily goal of 25 g for women and 38 g for men.  Examples of


Каждое утро делайте зарядку. На завтрак ешьте продукты, богатые клетчаткой. Выпевайте чашку кофе или чая утром. Ешьте фрукты и овощи, которые являются естественными диуретиками.

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in the morning. Your metabolism and digestive system will start working more efficiently, and will process waste out of your body more quickly.  Focus especially on cardio exercises (as opposed to strength training); activities like running or jogging will raise your heart rate  and help you burn off calories.  Walk, run, or do another cardio exercise for 20 to 30 minutes when you wake up. Go to the gym before work, rather than afterwards. Be careful not to exhaust yourself or exercise within on


Каждую неделю ваши тренировки должны включать в себя 150 минут аэробной активности. Два-три дня занимайтесь силовыми упражнениями. Ходите по лестнице каждый день. Давайте своим суставам и мышцам один-два дня отдыха в неделю.

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Regardless of what type of exercises you do, its important to aim for the minimum recommended amount each week.  This can include your stair exercises and other forms of exercise.  Health professionals recommend that you do about 150 minutes of cardio activities every week, or about 30 minutes five times a week. You can split this up in smaller bouts or larger bouts depending on your schedule.  Stair exercises, especially stair running or jogging, are great cardiovascular exercise and can count


Каждую неделю занимайтесь кардиоупражнениями. Занимайтесь силовыми  упражнениями. Запишитесь на занятия с персональным тренером.

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Although exercise doesn't cause weight loss by itself, including regular physical activity will help support your weight loss efforts.  Aim to be active for at least 150 minutes each week.  Aerobic activities can include exercises like:  dance classes, hiking, jogging, or biking. Be wary of the calorie estimates on cardio machines.  The numbers listed aren't necessarily accurate for your height, weight, or gender. Resistance training is a great compliment to cardiovascular activity and your weig


Каждую неделю мойте поверхность мыльной водой.

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Create the same soapy solution as above (a bowl of warm water with a few drops of mild dish soap) and use a non-abrasive scrubber to wipe up food and oil. Doing this once a week will help you keep up with the cleaning and avoid grease build-up.


Каждую неделю посвящайте 150 минут кардиотренировкам. Увеличьте свою каждодневную физическую активность. Попробуйте интервальные тренировки. Отдыхайте в парилке.

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In addition to cutting calories, you can use cardio exercise to help increase your overall calorie burn or deficit for the day.  The USDA recommends performing a minimum of 150 minutes of cardiovascular exercises each week, or working out for about 30 minutes five days a week.  Aim to do moderate-intensity activities. These are exercises that should cause you to sweat, be slightly out of breath and feel tired when you’re finished. Depending on your current fitness level, there may be a variety o


Каждую ночь спите по 7–9 часов. Снизьте уровень стресса Обязательно посвящайте по нескольку часов в неделю физическим упражнениям. Старайтесь не находиться на солнце слишком долго и при необходимости защищайтесь от его лучей. Бросьте курить

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Not getting enough sleep can make your skin appear dull and sallow. It can also result in bags or shadows under your eyes. Getting enough sleep will reduce wrinkles and under-eye puffiness. It will also give you a healthy, glowing complexion. levels. Stress can not only wreak havoc on your mind and sleep, but your skin as well. It can lead to acne, breakouts, and other skin problems. Set realistic goals and limits for yourself, and leave time each week so that you can do things that you enjoy. T


Каждый вечер перед занятиями наводите порядок в своей папке. Пользуйтесь ежедневником. Принадлежности, которые вы оставляете дома, храните в специально отведенном месте. Остальные принадлежности пометьте тем же цветом, что используется в папке.

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Pick a time each day to go through your backpack and sort your papers and other supplies. Move graded work and old handouts to a folder you keep at home, so you can use them to study later. Check that all your homework assignments are packed into the right folder in your binder. Some people remember to do this more often if they organize their binder right after they get home. Waiting too long can make you unwilling to return to "school mode." A daily planner or portable calendar makes keeping t


Каждый вечер старайтесь ложиться спать в одно и то же время. Каждое утро старайтесь просыпаться в одно и то же время. Нормализуйте свой режим сна, если вы путешествуете и отправляетесь в регион с другим часовым поясом.

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Maintain a regular sleep schedule by going to bed at the same time every night, even on the weekends or on your days off. This will ensure your internal sleep clock is set on a schedule that will make it easier for you to fall asleep at night.  Though you may think that going to bed one hour later won’t affect your sleep schedule, any changes or shifts to your sleep schedule will have negative effects on your sleeping habits and can lead to oversleeping or a restless sleep. On average, you shoul


Каждый день говорите другу что-то воодушевляющее. Скажите другу, что вы всегда готовы быть рядом. Выслушивайте друга, когда он хочет поговорить. Научитесь узнавать признаки мыслей о самоубийстве.

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Depression can make a person feel worthless, but you can use encouraging words to support your friend until your friend remembers his or her worth again. Say something encouraging to your friend every day to show that you care and that your friend is valuable to you and to others.  Point out your friend’s strengths and accomplishments to help build them up. For example, you could say, “You are such a gifted artist. I really admire your talent.” Or, “I think it is so amazing that you have raised


Каждый день делайте что-то незначительное, что вам не свойственно. Измените привычки для разнообразия. Каждый день чему-нибудь учитесь.

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Challenge yourself. Look for ways to step outside of your comfort zone by taking tiny actions. Once you've made stepping out of your comfort zone into a daily routine, it'll be much easier to handle bigger challenges. For example, you could start up a conversation with a stranger at the grocery store, listen to a new genre of music on your drive to work, or try a different flavored coffee in the morning. If you're stuck in a rut, break the pattern! Look for spots in your life that feel repetitiv


Каждый день занимайтесь по одному часу умеренными физическими упражнениями. Запишитесь в спортивную команду, тренажерный зал или фитнес-клуб, чтобы регулярно посещать занятия. Пользуйтесь любой возможностью ходить пешком, стоять и подниматься по лестнице.

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Before or after school, carve out some time for exercise. It doesn't matter if you lift weights, walk around your neighborhood, swim, or jog on a treadmill; you’ll lose weight if you stay moving for about 60 minutes each day and burn more calories than you consume.  Small spurts of exercise quickly add up. Try signing up for a 30-minute gym class at school, doing 10 minutes of basic stretches and aerobic exercises as soon as you get home, and going for a 20-minute run with your family dog in the


Каждый день занимайтесь физическими упражнениями. Позаботьтесь о сбалансированном питании. Позаботьтесь о здоровом сне. Принимайте пищевые добавки. Старайтесь не употреблять кофеин и алкоголь.

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Researchers have found that regular aerobic exercise is one of the most reliable ways to control PMS symptoms. Exercise can help regulate your hormones and boost your endorphin levels, easing the emotional symptoms of PMS. It can also help reduce water retention.  Use a calendar to keep track of your period, and prioritize your exercise regimen when it’s approaching. If you have a hard time motivating yourself to hit up the gym, make plans to go with a friend. It’s fine to do lighter workouts on


Каждый день используйте солнцезащитный крем. Используйте праймер. Смешайте бронзатор и тональную основу. Используйте мерцающий хайлайтер. Смывайте макияж перед сном.

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Sun damage is a primary cause of aging. It can speed the development of wrinkles, cause inflammation in your skin, induce the development of skin cancer, and spread unsightly and painful burns over your body. The best way to protect against sun damage is to wear sunscreen every day. Apply at least SPF 30 sunscreen to your body and on your face before you apply makeup. Many BB creams, foundations, and concealers contain SPF 15 sunscreen. Consider your complexion carefully. If you have a pale comp


Каждый день наносите на колени лосьон, чтобы уменьшить сухость. Ежедневно наносите солнцезащитный крем, чтобы защититься от солнечных лучей и предотвратить гиперпигментацию. Нанесите на колени химический отбеливающий крем или гель.

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Apply a moisturizing lotion every morning and evening, focusing on your knees. Look for lotions that contain petrolatum as an ingredient, which forms a protective barrier on the skin to trap moisture.  Dryness is one of the most common causes of dark skin throughout the body. If you stop applying moisturizer regularly, the dark spots on your knees may return. If you have a darker skin tone, you may be more susceptible to skin damage and scarring on your knees. Each morning, apply a sunscreen to


Каждый день носите чистую одежду. Стирайте одежду после каждого использования. Регулярно чистите обувь. Держитесь подальше от специй, чеснока и лука. Поддерживайте водный баланс. Пользуйтесь увлажняющим кремом с приятным запахом. Распылите свой любимый аромат.

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Change all your clothes, including your shirt and shorts or pants, all your undergarments (like your underwear, bra, and socks), as well as any clothing items that touch your skin (such as a tank, camisole, or slip). Fresh clothes will keep you smelling great all day long. You may want to change your socks several times per day if you have especially stinky or sweaty feet. It’s a good idea to launder clothing items each time you wear them to remove odors. Your detergent doesn't have to be expens


Каждый день посвящайте по 30 минут аэробной физической нагрузке. Старайтесь спать 7–9 часов каждую ночь. Откажитесь от обработанной и вредной пищи. Прекратите употреблять кофеин, никотин или алкоголь.

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Aerobic  exercise in particular is a known stress-reliever because it releases special chemicals that improve your mood. Try to get at least 30 minutes of physical activity each day. Many people with anxiety enjoy calming exercises like yoga or stretching. However, you can also try a soothing hike through nature, a swim in the nearby pool, or a run through the park. Sleep is the time when your body (and brain) heals and repairs itself. Start winding down earlier to ensure you get at least 7 hour


Каждый день принимайте душ. Пользуйтесь дезодорантом. Чистите зубы. Брейтесь и подстригайте волосы. Носите с собой необходимые принадлежности. Делайте укладку волос (для мужчин). Делайте укладку для волос (для женщин).

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A requisite for a well groomed appearance is cleanliness. Start everyday with a shower and the soap of your choice. Do this unless specified otherwise by a medical professional. Certain soaps are healthy for your skin and contain less harmful chemicals. After cleaning your body, ensure that your smell stay fresh. Apply deodorant after your shower. Choose a sensitive or aluminum free variety if you suffer from allergies.  Spend time to find the smell that is right for you. Brushing twice a day sh


Каждый день принимайте душ. Пользуйтесь увлажняющим кремом или увлажняющим лосьоном для тела. Ухаживайте за ногтями. Каждый день расчесывайте и укладывайте волосы. Пользуйтесь дезодорантом и парфюмом. Следите за гигиеной полости рта! Наносите легкий макияж.

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Girly-girls have excellent hygiene! Be sure you shower every day and clean yourself thoroughly with soap and water. If you want to be extra girly, try buying scented shampoo, conditioner, and body wash. Having soft skin is a big part of being feminine. You should use a moisturizer or lotion on your face and body every day, even if you have oily skin--moisturizer will stop your skin from producing its own oils. You can use any kind, but check the label first to see if it’s the best kind for your


Каждый день проверяйте, достаточно ли в почве влаги. Поставьте горшок в место, где будет солнечно не весь день. Весной удобряйте растение качественным компостом или гранулированным удобрением (например, 10-20-10). Установите опоры для клематиса. Подрезайте растение должным образом. Проверяйте, не завелся ли на растении грибок.

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Stick your finger into the top inch of the soil. If it feels dry, give your plant another healthy dousing of water. Clematis only need about six hours of direct sun per day, and they prefer to have their roots in shade. Placing the clematis near an eastern or western window, or in a shady spot on your deck or patio, should provide sufficient light. The amount of fertilizer you add after that will vary based on the type you use. A rose fertilizer a month or two apart should provide enough nutrien


Каждый день съедайте на 500–1000 калорий меньше. Каждый день считайте, сколько калорий вы потребляете. Замените высококалорийную пищу (например, обработанные мясные продукты) на фрукты и овощи. Готовьте еду дома, чтобы контролировать, сколько калорий вы потребляете. Заранее планируйте свои приемы пищи, чтобы исключить вероятность срывов. Не пейте высококалорийные напитки — это касается газированных напитков и некоторых видов кофе. Чтобы быстрее насытиться, выпивайте стакан воды перед каждым приемом пищи.

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Eating fewer calories is one of the best ways to lose weight. By reducing your daily caloric intake by 500-1,000 calories, you'll lose 1-2 pounds per week, depending on your weight and how much you currently eat. Combined with exercise, this can help you lose 10 pounds in a month.  The minimum number of calories needed per day is 1,200 for women and 1,800 for men. Avoid eating less than the minimum number of calories needed so that you're losing weight in a healthy, sustainable way. Talk to your


Каждый день чистите зубы зубной щеткой и зубной нитью. Следите за тем, сколько вы кушаете сладких и кислых продуктов и напитков. Пользуйтесь фтор-гелем. Не пользуйтесь жидкостями для полоскания рта и зубными пастами, содержащими спирт. Избавьтесь от привычки скрежетать зубами! Регулярно проходите осмотр стоматолога.

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Brushing and flossing every day and after meals can maintain the health of your teeth, fillings, and gums. A clean environment may help you avoid further fillings as well as unsightly stains.  Make sure to brush and floss after meals if you can. If you have food stuck in your teeth, it promotes an environment that is rife for further cavities and can damage current fillings. If you don’t have a toothbrush, chewing a piece of gum can help.  Coffee, tea, and wine can stain your filling and your te


Каждый день читайте на английском языке. Смотрите фильмы и сериалы на английском языке. Веселитесь, расслабляйтесь и выполняйте повседневные действия на английском языке.

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Read from a book, newspaper, or online article in English. This will rapidly increase your English vocabulary, and help you learn how to write and speak about English culture and current events. Make a point of reading something – it doesn’t matter too much what you read – every single day. Listen closely to what the actors are saying. It may feel like they're speaking too fast at first, so feel free to pause the show or take breaks when you need to. This can be a fun way to increase your knowle


Каждый игрок получает как минимум одну игровую карточку. Объясните всем участникам правила игры. Выберите ведущего из игроков. Раздайте карточки всем игрокам. Накройте фишкой центральную клетку. Отдайте ведущему буквы и числа для игры.

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Bingo scorecards have 25 randomly numbered squares on them, with the word "BINGO" written across the top. Your goal is to cover 5 of those squares in a vertical, horizontal, or diagonal row.  You can find Bingo scorecards online at your local hobby store. If you're playing Bingo with kids, you can print blank Bingo scorecards from off the internet and write in your own words, symbols, or pictures in the squares. In standard Bingo, there are 75 different letter-number combinations. Each letter-nu


Каждый игрок получает по чемоданчику. Проверьте наличие всех кораблей. Игроки должны тайно расставить свои корабли. Определите, кто будет начинать.

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The standard Battleship game set comes with two boxes, one for each player. Each box opens to reveal two grids, one on each inside surface. If your game set does not include two boxes, plenty of red and white pegs, and at least six ship pieces, it will be difficult to use. Try playing on graph paper instead, as described below, or finding an online version of the game. Ships come in various lengths, taking up a different number of squares on the grid. The two players should have identical collec


Каждый месяц давайте собаке препарат от блох. Поговорите с ветеринаром о профилактике глистов. Чтобы избавиться от блох в доме, используйте специальные спреи и порошки. Если собака беременна, посоветуйтесь с врачом относительно лечения. Узнайте, какие глисты могут быть у вашей собаки. Изучите возможные варианты лечения.

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Infected fleas may give your dog tapeworms, so it is crucial to take steps to prevent your dog from getting fleas. You can purchase flea medicine online or in pet stores, but you may want to discuss flea medicine options with your veterinarian as well. Your veterinarian may be able to make recommendations based on your pet’s health history. Whether you have a new puppy or an adult dog, you should ask your veterinarian about heartworm testing and prevention medications. Heartworms cause serious h


Каждый месяц очищайте застежку от налипших волокон. Застегивайте все липучки, прежде чем класть вещь в стиральную машину. После стирки обрабатывайте липучки спреем от статического электричества (антистатиком).

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To keep the fastener closing well and lint-free, clean it once a month. Doing this will keep debris from getting excessively embedded, which is more difficult to remove than surface lint. If the fastener is on an item you wash in the washing machine, fasten the hook and loop sides together before washing the item. This will keep the closure from picking up stray threads or damaging your other clothes in the washing process. Anti-static spray, such as Static Guard, can make the fastener attract l


Каждый месяц самостоятельно прощупывайте грудь на наличие уплотнений. Запишитесь на консультацию к врачу, если найдете новые образования (обычно они бывают размером с горошину) либо уплотнения в ткани груди. Уделите особое внимание уплотнениям, которые внезапно выросли или изменились по форме. Помните и о других симптомах.

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Most lumps are found by women, often by accident (in fact, 40% of breast cancers are found by women self-reporting a lump in their breast to their doctor).   Start by standing in front of a mirror to look at your breasts, with your hands on your hips (as this optimizes the positioning of your breasts so that you can look at them and compare them).  Things to look for include: breasts that are similar to their normal in terms of size, shape, and color; no swelling; no skin changes; no nipple disc


Каждый раз давайте ежику лакомство, когда он разворачивается из клубка. Используйте такие угощения, которые нравятся ежикам. Не давайте ежику слишком много лакомства.

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When hedgehogs feel scared or threatened, they curl up in a ball. When your hedgehog uncurls from a ball in your hands or on your lap, it means it’s feeling safe, so you’ll want to reward that behavior by giving it a treat. Over time, your hedgehog will start to associate spending time with you with safety and rewards. Keep the treats nearby when you’re handling your hedgehog so you’re able to quickly reward it. One of the best ways to win your hedgehog's trust and affection is to use treats tha


Каждый элемент обозначается одной или двумя латинскими буквами. Обратите внимание на полное название элемента, если оно приведено в таблице. Найдите атомный номер. Помните о том, что атомный номер соответствует числу протонов в атоме. Обычно количество электронов равно числу протонов.

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It most often appears in the center of the box in a large font. The symbol abbreviates the element's name, which is standardized across different languages. When you're doing experiments or working with elemental equations, you'll likely use the elements' symbols, so it's important to familiarize yourself with them. This symbol is usually derived from the Latin form of the element’s name, but it may be derived from the widely accepted common name, especially for newer elements. For example, the


Кажется ли вам, что партнер считает себя лучше других? Вы постоянно меняетесь, чтобы быть таким, каким он хочет? Замечали ли вы, что ничто не соответствует его стандартам? Попробуйте проявить сопереживание. Опишите свои потребности. Создайте стратегию выхода.

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Since your partner always thinks you're wrong, there's a possibility that they may think they're superior. That is, if your partner feels superior to you in every way, they are more likely to to try to convince you that they're right and you're wrong. Does your partner make statements that could indicate they feel superior? For instance, they might say (in seriousness, not jest), "Well, you know I'm smarter, so obviously I'm right." A narcissist literally thinks the world revolves around them. T


Как бы между прочим наденьте сексуальный наряд. Носите костюмы. Носите каблуки.

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Do laundry, brush your teeth, make the bed etc. in sexy underwear or lingerie. Let your partner see you doing these things. Chances are he/she will enjoy the show and become aroused.  Doing this when you’re by yourself might help put you in the mood, too, as you’ll anticipate your partner coming home and being turned on by you. If you already regularly wander around the house half-naked, you might need to amp it up a bit — for example, by purchasing new/extra sexy underwear/lingerie. If your par


Как вы меняете друг друга? Реагируй на его образ жизни. Посмотрите, как вы оба говорите слова заботы. Комфортно ли вам друг с другом? Задумайтесь, комфортно ли вы себя чувствуете, когда проводите время вместе, или раздельно.

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We often change, as people, when we're around another person a lot (especially someone we care about significantly). Sometimes we change each other for the better and sometimes we change each other for the worse. You will need to decide if you positively impact him and he positively impacts you.  Do you find that either of you is becoming possessive, jealous, distrusting, lazy, or constantly stressed out? This is probably not someone you want to be around. They probably are not the one for you a


Как выполняется выстрел. Как отвечать на выстрел соперника. Следите за тем, куда приходятся ваши выстрелы, мимо или в цель. Сообщайте, когда корабль потоплен. Выстрелы совершаются по очереди, пока один игрок не потеряет все свои корабли.

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Each player uses the upper grid of her box, without any ships placed on it, to keep track of her "shots" at the enemy ships. To take a shot, pick a square on this grid by naming it using the coordinates with the letters on the left and numbers above the grid.  For example, the square in the top left corner of the grid is named "A-1," since it is in the row labeled A and the column labeled 1. To the right of A-1 is A-2, then A-3, etc. After player 1 announces where she will be "shooting," player


Как выразить желание на разных языках.

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Afrikaans: Ek sal daarvan hou (standard).  Bengali: আমি ওটা চাই (aami ota chai).  Cambodian (Khmer): ខ្ញុំចូលចិត្តវា (Nhom-Chol-Chit-Vea).  Cantonese: 我中意呢個 (Ngo chung yi nei gor).  Dutch: Dat lijkt me leuk/lekker ('lekker' is used for food, 'leuk' means 'nice' or 'fun').  Estonian: Ma tahan seda.  Finnish: Oli kiva tavata.  French: Je voudrais ceci.  German: Das gefaellt mir.  Japanese: Sore ga hoshii des. Suki desu. (I like it)  Latin: Illud velim./Illud vellissem.  Malay: Saya memang sukakan


Как заполучить девушку. Приглашение на свидание. Как заполучить парня. Поиск идеального спутника. Научитесь флиртовать.

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. If you want to get Miss Perfect you're going to need a few skills and a couple of tricks. But getting a girlfriend isn't always as hard as it seems. Be confident and you'll win her over in no time! . It's terrifying, the idea of asking out that perfect girl. What if she says no? Yikes! Get some helpful advice and you'll find it isn't nearly as hard as you think. . Getting a boyfriend can be tough stuff. Girls are in a tough position where we usually expect guys to find us! But there's nothing


Как запросить свидетельство рождения гражданина США, родившегося в другой стране? Запрос свидетельства о рождении в Канаде. Запрос свидетельства о рождении в Великобритании. Запрос свидетельства о рождении в Австралии.

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If you (or a family member) were born in another country but qualify as a US citizen, you can obtain a copy of the Consular Report of Birth Abroad from the Department of State. You can order a birth certificate by following the instructions located here.  Only the individual, parent or guardian, an authorized government agency, or a person with written authorization can make the request. Obtain the FS-240 form from the State Department's website. You will need to fill out information such as the


Как и веселые истории, страшные истории довольно сложно писать, так как то, что заставляет одного человека бояться, оставляет другого совершенно безразличным. Прочитайте несколько разных страшных историй, начиная с классики жанра и заканчивая современными произведениями. Проанализируйте страшные истории, написанные мастерами жанра.

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Like comedy, horror can be a difficult genre to write because what makes one person freak out or scream can leave another person bored or emotionless. But like crafting a good joke, crafting a good horror story has been done many times by the masters of the genre. Though your story may not appeal to all readers, or elicit cries of terror, there will likely be at least one reader who will respond in horror to your story. Familiarize yourself with the genre by reading effective examples of horror,


Как известно, дважды в одну реку не войдешь, поэтому не стоит заново влюбляться в этого человека через какое-то время, после того, как уже и думать о нем забыли. Не нужно становится озлобленным. Составьте список плохих качеств объекта воздыхания.

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Getting over a crush is hard work, and if it took you several months to become infatuated, it might take long to dig yourself back out.  Accept that it's a process, and plan ahead so you won't be derailed by a sudden relapse.  Here's how to deal with one:  Realize that you don't see this person realistically.  Limerence, or the overwhelming feeling of infatuation that you feel around your crush, can throw you out of logical thinking patterns and make you idealize your crush.  Repeat to yourself


Как извиниться.

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Afrikaans: Jammer. / Askies.  Bengali: দুঃখিত (duk-khi-tow).  Cambodian (Khmer): សុំទោស (Som-Tuh).  Cantonese: 對唔住 (Dui mmm ju).  French: Je suis désolé(e).  Finnish: Anteeksi.  German: Es tut mir Leid.  Japanese: Gomen nasai OR sumimasen.  Krio: ah sorri oh  Korean:  미안합니다 Mi-an-ham-nida (formal) Mi-an-ay (Casual)  Latin: Mihi paenitet.  Malay: Minta maaf.  Mandarin Chinese: 对不起 (dway boo chee).  Malayalam:kshamikku.  Norwegian: Unnskyld.  Persian:متاسفم(mote?assefam).  Polish: Przepraszam.  Po


Как инвертировать файл с помощью клавиатуры? Инвертируйте цвета отдельного слоя. Инвертируйте отдельные участки слоя.

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Inverting colors in Photoshop is as simple as the command Ctrl+I or Cmd+I, but there are a few things to check about your file and layers before you can get the color inversion exactly where you want it. To invert the entire image, simple open the image in Photoshop, and press Crtl+I or Cmd+I. If you want to invert colors in a specific layer in your Photoshop file: select that layer, and make sure it is rasterised. If not, right-click on the Layer label (under the Layers list) and select "Raster


Как можно больше практикуйтесь. Перемещайте курсор мыши медленно и осознанно. Не спешите. Записывайте небольшими кусками.

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Try to run through your presentation several times before you start recording. Practice any difficult words or tricky window transitions. Make sure that everything you'll need is going to load. Refine your script to cut out any unnecessary information or fluff. All of this will save you a lot of time in the Editor later down the line. When recording your screen, move the mouse steadily and slowly between each task. Try to move in straight lines without jerking the cursor around. Move slowly enou


Как можно быстрее извлеките жало. Помойте место укуса холодной водой с мылом. Присматривайтесь к возможным признакам аллергической реакции. В случае аллергической реакции позвоните в службу неотложной помощи.

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As soon as you get stung, get the stinger out of your skin. This is the most important thing you can do! Some people suggest that scraping the stinger out with a credit card is better than pinching it out, but this is more likely to slow down the removal. Some scientists don’t think this is even true, and that removing the stinger as quickly as possible is the best thing you can do.  You should be able to see the stinger where you’ve been stung. It will be about the size of the tip of a pen and


Как можно быстрее познакомьтесь с ребятами. Посещайте столько кружков, сколько вам хочется. Уделяйте себе время, чтобы снять стресс. Не жалуйтесь. Сконцентрируйтесь на положительных качествах вашего вожатого. Добровольно помогайте другим людям (будьте волонтером). По окончании лагерной смены оставайтесь на связи с вашими друзьями.

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Everyone is a little shy on the first few days of camp, even the most outgoing people. However, camp will only last for 2 months or so, so it’s important to start making friends as soon as you can so people don’t break up into social groups and leave you hanging. Just smile, be friendly, say hi to new people and ask them where they’re from. You can also ask kids to join you at a certain activity, whether you’re swimming in a lake or heading to an archery class. The sooner you make an effort to m


Как можно быстрее помойте загрязненный участок кожи. Помойте загрязненный участок теплой водой. Используйте мягкое мыло. Повторите, если необходимо и вытрите вымытый участок кожи насухо.

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If you’ve just gotten paint on your skin and it hasn’t yet had time to dry, treat the area right away. Once the paint has begun to set up, it will harden and solidify in place, making it much harder to remove. Paint that is still wet should wash away without much trouble. This is especially important for bigger spills, as they will be more unsightly and harder to get out once they dry. Run some warm water over the affected area. The heat of the water will loosen paint that has begun to dry, and


Как можно конкретнее укажите адресата письма. Четко выразите свою цель. Обобщите свои высказывания. Обратите внимание на те качества, которые у вас уже есть. Повторите свою позицию.

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If you know the name of the individual who reviews admissions applications, it's best to address the letter to that individual by name.  If you are unable to track down a specific name, you should at least try to address the reader by position. Options might include:  “Dear Admissions Counselor,” “Dear Admissions Board,” “Dear Admissions Director,”   Only use generic forms of address (e.g., “To Whom It May Concern,” “Dear Sir or Madam”) as a last resort. The first paragraph of your motivation le


Как можно меньше рассказывайте о себе. Думайте прежде, чем говорить. Больше слушайте. Вносите коррективы в свои посты в социальных сетях.

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If you’re outgoing and friendly, you might feel inclined to tell everyone your life story. However, mysterious people aren’t open books. Try to minimize the amount of things you disclose about yourself, and when you’re asked personal questions, answer them, but just with a few vague words. For example, if someone asks you about a recent breakup you went through, you might say something like, “It just didn’t work out.” This is an acceptable response, but doesn’t reveal anything private about you.


Как можно раньше начните двигаться. Растирайте область живота. Делайте несложные упражнения для ног и туловища. Жуйте жевательную резинку без сахара как минимум три раза в день. Каждый день выпивайте чашку кофе с кофеином. Если врач советует воспользоваться ректальным катетером — не отказывайтесь. Спросите у врача, когда вы можете начать есть. Не напрягайтесь, когда у вас выходят газы или вы испражняетесь.

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Your surgeon will advise you to walk as soon as you’re able. If necessary, a nurse or other medical professional will help you move around the recovery room or hallway.  Medical staff will likely help you to walk around as soon as your anesthesia wears off, or within 2 to 4 hours after surgery. Walking after surgery is essential, as it stimulates the bowels and prevents blood clots. Rubbing helps with pain and can stimulate your bowels to begin moving again. Ask your doctor about the best area t


Как можно раньше начните играть в команде и посещать лагеря. Будьте лучшим игроком в школьной команде. Стремитесь к хорошим оценкам в школе. Научитесь разбираться во всех тонкостях игры. Сделайте так, чтобы вас заметили, если хотите выиграть грант на обучение. Начните играть в университете.

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There are babies who are practically born with a basketball in their hands, and these are the kids that grow up to be the pros. It's best to start as young as possible to get in as much experience as you can. Start young and basketball will be flowing through your veins. Being on the school and community team is great, but consider attending basketball camps like Five Star Basketball Camp, National Basketball Academy, and Elite Hoops Basketball Camp. For a few hundred dollars each season, you'll


Как можно скорее выберитесь на свежий воздух. Дайте себе время передохнуть и осмотреться вокруг. Проконсультируйтесь с врачом насчет связанных с авиаперелетами головных болей.

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While it might take a while to get through baggage claim and find your way to the proper exit, fresh air or sunlight can help wake you up, alleviating jet lag. Exposure to more natural air is also important. There may be substances in the airport or airplane to which you are mildly allergic. These could trigger your headaches. Lessening exposure can help prevent headaches. Regardless of what precautions you took, most people feel a little "off" when exiting an airplane. Take it easy for 30-60 mi


Как можно скорее намочите простыню холодной водой с обратной стороны. Для удаления обширного пятна обработайте его перекисью водорода. Нанесите на пятно средство для мытья окон, содержащее нашатырный спирт. Для удаления обширных пятен используйте разбавленный нашатырный спирт. Попробуйте использовать пищевую соду. Попробуйте перед стиркой обработать пятно солью и средством для мытья посуды. Приготовьте собственный пятновыводитель, разведя в воде пищевую соду и перекись водорода. После удаления пятна любым из перечисленных способов постирайте простыню в холодной воде.

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Take the bed sheet off the mattress first, then rinse the stain out using cold water. Do not use hot water, as this will set the stain. Follow this step with any of the stain-removal treatments listed below. Pour hydrogen peroxide directly onto the blood stain. Wait 20 to 25 minutes, then lightly pat the residue with a paper towel. If you don't have any hydrogen peroxide at home, you can use club soda instead.  White vinegar will also work in a pinch.  Light can turn hydrogen peroxide into water


Как можно скорее поместите обожженный участок под струю прохладной воды. Поместите на рану охлаждающий пакет. Наложите на ожог гель алоэ вера или гель с витамином Е. Наложите неадгезивную повязку на открытую рану. При необходимости принимайте обезболивающие препараты.

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For small areas, run the injury under cool water for 5 to 10 minutes, removing any ash and allowing the pain to dull.  For larger areas, submerge the wound in a bowl or tub of water. When finished, gently blot the wound with a fresh towel to dry off.  Do not run the water at extremely cold temperatures or use ice. Doing so could damage the wound further. If necessary, remove any jewelry or other tight objects from the affected area before washing. After 5 to 10 minutes, wrap non-stick gauze or t


Как можно скорее приступите к удалению пятна. Промокните пятно старой тряпкой или бумажными полотенцами. Зубной щеткой вотрите в пятно хозяйственное мыло или очиститель для ткани. Сполосните ткань холодной водой. Если пятно не исчезло, нанесите на него уксус или медицинский спирт.

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You’ll have an easier time removing the stain right after it happens than after the dye has dried and set into the fabric. If possible, treat the stain immediately. Avoid rubbing the stain, which could make it bigger. Instead, press a soft and absorbent cloth onto the stain to soak up the excess dye. The dye will ruin the cloth, so you could use paper towels instead. Use a clean part of the cloth or towel each time you blot the fabric to prevent the stain from spreading. Put a few drops of color


Как можно скорее промокните чернила. Нанесите медицинский спирт или лак для волос. При необходимости повторите процесс чистым ватным шариком.

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Step one in any ink removal process is blotting.  Remove any ink that has not dried as quickly as possible by blotting it away with water-moistened paper towel.  Avoid rubbing an ink spill before heavily blotting the area. Repeat the wet-paper-towel-blotting-method several times until no more ink is transferring to the paper towel. Rubbing alcohol is one of the best cleaning agents there are.  If you already have some hairspray laying around, it will likely do the job just as well. It can be use


Как можно скорее разделайте тушу на месте. Выпотрошите оленя. Вскройте брюшину и вытащите кишки. Будьте осторожны с мочевым пузырем. Вытащите анус и оставшиеся кишки. Вскройте грудную клетку тяжелым ножом или пилой. Все внутренние органы, которые вы будете есть, положите в чистое ведро и сполосните. Закопайте поглубже все лишнее.

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your deer as soon as possible after you have shot it.  This is the best way to fully utilize the nutritional resources from the once-living animal.  Removing the internal organs and cooling the carcass is essential to keeping the meat from spoiling. the deer by splitting the stomach membrane, working from the bottom, or pelvis, upward. Allow only the very tip of the knife into the abdomen, so that the stomach and intestines are not ruptured. When you have split upward to the base of the sternum,


Как можно скорее свяжитесь с ближайшим центром реабилитации диких животных или лесничеством. Подготовьте для птенца клетку или контейнер. Попробуйте определить, к какому виду относится птенец. Составьте рацион для птенца. Начните кормить птенца. Подготовьте птицу к возвращению в природную среду.

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The goal is to get the bird into the hands of experts as soon as possible. See if they are willing to take in the bird. While organizations like this may not have room for every common species, they may have the facilities to raise orphaned fledglings of rare or endangered species. If no wildlife rehabilitator is available in your area and you are on your own, you may be able to contact a national or state level organization that can give you help. Make sure the fledgling cannot escape or injure


Как можно скорее свяжитесь с человеком, с которым у вас назначена встреча. Позвоните, чтобы отменить встречу лично, если сообщаете об этом в последний момент. Принесите искренние извинения. Кратко поясните причину отмены. Дайте человеку понять, что вы цените его время.

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The longer you wait to cancel your appointment, the more you are inconveniencing the person you are meeting with. Giving plenty of notice will show that you respect them and their time. If you are giving less than a day’s notice, you should call the person your appointment is with directly. Emailing, texting, or having an employee notify them for you can come off as inconsiderate when you are inconveniencing them with a last-minute change. Even if you are giving plenty of notice, let them know y


Как можно скорее согрейте обмороженный участок. Если есть необходимость, примите обезболивающие препараты. Согрейте обмороженный участок в теплой воде. Не стоит пользоваться обогревателями, каминами или грелками. Наблюдайте за обмороженными участками. Не допустите дальнейшего повреждения тканей.

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As soon as you notice the frostbitten areas on your body (most commonly on the fingers, toes, ears, and nose), you should take steps to warm them up. Tuck fingers/hands into your armpits, and hold dry gloved hands over your face, toes, or other areas of the body to add heat. If you have any on, remove your wet clothes as these will prevent your temperature from rising. If you’re suffering superficial to severe frostbite, the rewarming process may be painful. To prevent further suffering on your


Как можно скорее создайте шахтерскую базу. Делайте взрывчатку. Сделайте вход и выход.

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To survive, gather food and water and then jump straight to digging. In multiplayer mode, especially with Friendly Fire switched off, players tend to kill other players to get their loot; ammunition and weaponry will be hard to find.  You will last a lot longer if you create a good underground bunker. Make sure to block up your entrance to avoid other players from discovering your hide out. Explosives such as Tin Land Mine and Pipe Bomb are good weapons. You can throw pipe bombs at players or zo


Как он реагирует, когда вы говорите о себе или своих проблемах? Доверите ли вы своему другу секрет? Остерегайтесь приятелей, которые вас используют или общаются с вами только тогда, когда это им удобно. Ожидайте от настоящего друга поощрений, а не осуждений. Обращайте внимание на реакцию друга, когда с вами происходят хорошие вещи. Ставит ли он вас в приоритет, даже когда он состоит в романических отношениях? Остерегайтесь друзей, которые проявляют излишний интерес к вашей личной жизни. Остерегайтесь друзей, которые пытаются контролировать вас с помощью изысканных подарков. Что вы чувствуете после времяпрепровождения с другом?

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A bad friend is only going to be interested in talking about themselves and won’t want to spend time listening to you. Pay attention to if they interrupt you often or respond by making the conversation about them and their experiences.  A good friend will ask you how you are and initiate a conversation about your life. Good friendships are reciprocal, meaning that you both get to share about yourselves and get encouragement from the other person. It may be that your friend doesn’t even realize t


Как она разговаривает с вами? Обратите внимание на психологические манипуляции. Угрожает ли вам ваша жена или девушка? Часто ли ваш партнер пытается вас контролировать? Применяла ли она когда-нибудь физическую силу? Имейте в виду, что насилие также может носить сексуальный характер. Повторяются ли эти взаимодействия с определенной периодичностью?

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Abuse from a partner can come in several forms beyond the physical abuse many people often think of when hearing the term domestic abuse. Your partner’s verbal interactions with you would be considered abusive if she:   Calls you names, insults you or belittles you Blames any outburst on you and says you deserve to be treated this way Intimidates you into not seeing family or friends by yelling or making threats Turns the blame on you whenever you try to bring up a problem (For example, you try


Как ответить на вопрос, как дела, на разных языках.

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Afrikaans: Dit gaan goed, dankie (good).Dit gaan nie so goed nie (bad).  Bengali: আমি ভালো আছি (aami valo acchi) fine / আমি ভালো নেই (aami valo nei) not good.  Cambodian (Khmer): សុខសប្បាយ (Sok-Sa-Bay) / មិនល្អទេ (Min-La-Or-Te).  Cantonese: 我幾好 (Ngo gei ho) / 我唔係幾好 (Ngo mmm hai gei ho).  Finnish: Olen kunnossa (good). En ole hyvä (bad).  French: Je vais bien (good). Je vais mal (bad). Comme ci, comme ça (so, so)  German: Es geht mir gut (good). Es geht mir schlecht (bad).  Japanese: I am fine: H


Как партнер реагирует на близость? Партнер перекручивает ваши слова. Разговоры о ваших недостатках. Как часто партнер интересуется вашей жизнью? Вы бываете вместе во время важных событий?

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Commitment phobes may seem to respond well to affection when you are together, such as by responding well to compliments and holding your hand. They may even allow themselves to be vulnerable with you, such as by sharing personal things like hopes, fears, and dreams. However, these behaviors are forms of emotional closeness, which can be frightening to someone who has a commitment phobia.   After having a nice date with someone who is afraid of commitment, you might not hear from them for a whil


Как перемножать числа, используя их логарифмы. Найдите логарифмы чисел, которые вы хотите перемножить. Сложите эти числа, чтобы найти логарифм решения. Воспользуйтесь антилогарифмической таблицей, чтобы найти решение исходной задачи.

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We know that 10 * 100 = 1000. Written in terms of powers (or logarithms), 101 * 102 = 103. We also know that 1 + 2 = 3. In general, 10x * 10y = 10x + y. So, the sum of the logarithms of two different numbers is the logarithm of the product of those numbers. We can multiply two numbers of the same base by adding their powers. Use the method above to find the logarithms. For example, if you want to multiply 15.27 and 48.54, you would find the log of 15.27 to be 1.1838 and the log of 48.54 to be 1.


Как переспросить, что сказал человек.

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in different languages.   Afrikaans: Ekskuus? / Kom weer? / Sê gou weer? / Wat het jy gesê?  Bengali: আপনি কি বললেন? (aap ni ki bol len?) or simply (ki bol len?)  Cambodian (Khmer): អ្នកនិយាយអ្វី? (Nek-Niyay-Ar-Vey).  Cantonese: 你講乜嘢? (Nei gong mut yea?).  Dutch: "Wat zegt u?" or "Kunt u dat herhalen?"  Estonian: Mida sa ütlesid? / Mis sa ütlesid?  Finnish: Mitä sanoitte?  French: Qu'est-ce que vous avez dit? Or simply Pardon?  German: Was haben Sie gesagt?  Hebrew: Ma Ata Amarta?  Icelandic: Hv


Как показано ниже, подготовьте кружочки из цветов или цедры: В миску на 2.3 литра из кувшина налейте воды до половины. На цветы в миске положите другую миску на 950 мл и дайте ей «утонуть» в большой миске. В миску на 950 мл насыпьте кубики со льдом. Поставьте скрепленные миски в морозилку на 30 минут. Если нужно, достаньте из морозилки и добавьте больше цветов в отверстия по бокам. Поставьте назад в морозилку. На следующий день достаньте из морозилки. Уберите верхнюю миску. Поставьте чашу изо льда на тарелку или в форму. Подавайте к столу.

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For real flowers, choose edible ones. See How to choose edible flowers for ideas of what to choose; you could choose a mixture of flowers or just one type, such as rose petals. Wash the flowers and pat dry.     For silk flowers, choose ones that have non-toxic dyes. If you can't ascertain this, don't use them unless the bowl is going to be used for non-food purposes (such as for holding cans of drink).     For citrus rounds, choose suitably sized oranges, limes, lemons, etc. and cut into perfect


Как правило, рубашки на пуговицах вправляются всегда. Поло и майки обычно не заправляют. Всегда заправляйте рубашку, если вам предстоит официальное мероприятие. Вправляйте рубашку на бизнес-встречи. Заправляйте рубашку на мероприятия, где важно выглядеть стильно. Если мероприятие неофициальное, не заправляйте рубашку.

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Though there are no hard and fast rules when it comes to fashion, the vast majority of dress shirts are designed to worn tucked-in. Because of this, if you want to look as good as possible, you'll usually want to have your dress shirt tucked in with one of the methods above. While there are plenty of casual situations where it's just fine to wear an unbuttoned, un-tucked shirt with a tee underneath, it's hard to look better with this approach than you would by simply tucking your shirt in. ’’Alw


Как предложить человеку сесть на разных языках.

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Afrikaans: U kan maar sit. (Formal) / Jy kan maar sit. (standard)  Bengali: আপনি বসতে পারেন । (aap ni bosh-tey pa ren)  Cambodian (Khmer): អ្នកអាចអង្គុយបាន (Nek-Arch-Ang-Kuy-Ban).  Cantonese: 你可以坐低 (Nei ho yi cho dai).  Dutch: U kunt gaan zitten.  Estonian: Sa võid istuda.  Finnish: Voit istuutua.  French:  Vous pouvez vous asseoir.  German: Sie können sich hinsetzen.  Hebrew: Ata yahol lashevet.  Japanese: Dozo o kake kudasai.  Krio: Yu kin sidom  Latin: Sedeas.(You may sit.)/Sedeas si placeas.


Как признаться в любви.

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Afrikaans: Ek is lief vir jou!  Bengali: আমি তোমাকে ভালোবাসি (aami to-ma-key valou bashi) Informal  Cambodian (Khmer): ខ្ញុំស្រលាញ់អ្នក? (Nhom-Sro-Lah-Nek).  Cantonese: 我愛你 (Ngo ngoi nei).  Dutch: Ik houd van je(formal) or Ik hou van je  Estonian: Ma armastan sind.  Finnish: Minä rakastan sinua  French: Je t'aime. Je t'adore.  German: Ich liebe dich.  Hebrew: Ani ohevet(Change to Ohev if from Male) otha(From Female To male). Ani ohev(Change to ohevet if from Female) otah(From Male To Female).  J


Как протекает заражение вампиризмом? Примите зелье исцеления болезней. Помолитесь в святилище. Попросите Дозорного Стендарра исцелить вас.

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You can contract sanguinare vampiris when fighting vampires. There is a three in-game day window to cure it before its symptoms manifest into full-fledged vampirism. Once fully infected with vampirism, these cures will no longer be viable and you will need to See Falion.  You will see a message in the lower corner that you have contracted sanguinare vampiris if it occurs. You can always use one of the basic cures after fighting vampires to be safe. If you begin to see messages that you hunger fo


Как сказать "спасибо" на разных языках.

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Afrikaans: Dankie (standard).  Bengali: ধন্যবাদ (Dhon-no-baad).  Cambodian (Khmer): អរគុណ (Ar-Kun).  Cantonese: 多謝 (Doll jie).  Dutch: Dank u (formal). Dank je (informal).  Estonian: Aitäh.  Finnish: Kiitos.  French: Merci.  German: Vielen Dank (formal). Danke (informal).  Hebrew: Toda Raba.  Icelandic: Takk (Tahck).  Italian: Grazie.  Japanese: Domo arigato (formal). Arigato (informal).  Korean: Kam-Sam-Ni-Da.  Korean:고맙습니다 (Koh-mahp-soom-ni-da)  Krio: Tenki.  Latin: Gratias ago.  Malay: Terima


Как сказать, что вы рады кого-то видеть, на разных языках.

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Afrikaans: Dit was lekker om jou te sien!  Bengali: তোমাকে দেখে খুশি হলাম (toma-key dey-khey khu-shi holam).  Cambodian (Khmer): រីករាយដែលបានជួបអ្នក (Rek-Rey-Del-Ban-Chub-Nek).  Cantonese: 好高興見到你 (Ho go hing gin duo nei).  Dutch: Het was leuk om je/u te zien.  German: Es war nett, Sie zu sehen.  Hebrew: Tov lir'ot ____(Otha if to male. Otah if to Female).  Japanese: Yokoso. /Hisashi buri (It's been a long time)/Hajimemashite, yoroshiku onegai shimasu. (It is our first time. Let us be cordial wit


Как следует вымойте горшки горячей водой с мылом. Смешайте почву и удобрение для овощей. Постелите на дно горшка стекловолокно. Насыпьте в поддон для горшка гальку. На 1/3 заполните горшок почвенной смесью.

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Even if you’ve bought pots from the store, it’s important to sanitize them completely before planting. Add a squirt of dish soap into each pot and then fill it up with hot water. Let it soak for a minimum of 5 minutes before completely rinsing it out with fresh water to remove all soap residue. Then let your pots dry completely before you use them.  Cleaning your pots helps to reduce the possibility of harmful bacteria or insect eggs infecting your new plants. Repeat this process every time you


Как следует вымойте клубнелуковицу слегка теплой водой. Выройте для клубнелуковицы небольшую ямку. Опустите банановую клубнелуковицу в почву и присыпьте корни. Поливайте дерево.

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It's important that you rinse the banana corm before planting it to remove any pests that might be on it. Rinsing the corm will also help remove any bacterial or fungal growth. Fill your pot with the soil that you purchased from the gardening store. Use a spade to dig a small hole in the center of your pot about three inches (7.62 cm) deep. You may have to dig a deeper hole to accommodate the size of your corm. Make sure to leave enough space around the corm so that you can plant it deep into yo


Как следует выспитесь. Вкусно поешьте. Расслабьте тело. Воссоединитесь с друзьями и семьей. Избегайте чувства вины.

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If you've been exhausted or not sleeping, your day off should be spent in bed, resting your body and brain. You don’t need to sleep the whole time if you don’t want to, but you should definitely allow yourself to rest a few more hours than usual.  Don’t forget to disconnect the alarm. Once you're awake, take a long and warm bath to relax your muscles. If doing chores and housework will make you feel a little saner on your day off, go for it. A mental health day doesn’t mean that you have to just


Как следует завтракайте. Наперед планируйте обед и ужин. Не забудьте сбалансировать свои перекусы.

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Keep your morning meal balanced with enough food to represent a variety of food groups and start your metabolism working for the day.  Start with milk and cold or hot cereal, then top with pieces of fruit and nuts or seeds to create an easy breakfast that contains grains, dairy, fruit, and protein. Avoid sugary cereals or sweetened fruits. For a hot breakfast, try an omelet with two eggs or ½ cup of egg substitute; ½ cup of vegetables (like chopped broccoli, bell pepper, and onion, for example);


Как следует завтракайте. Наслаждайтесь обедом и ужином! Записывайте подходящие рецепты, чтобы у вас был широкий выбор.

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Some people think of breakfast as something they grab as they run out the door, while others believe it is the most important meal of the day, and has to have enough calories to get the day started. Recognize your own tendencies and interests, and make meals that are right for you. Consider these options when making Breakfast:  One piece of fruit. Porridge – oats or rice cereal. Yeast-free bread or rice cakes. Egg with avocado and tomato. Cottage cheese. Do you need to bring food with you to wor


Как следует оденьтесь. Возьмите подстилку, стул и подушку. Используйте удобное и теплое одеяло. Сложите еду и напитки. Захватите бинокль, чтобы не напрягать глаза. Если вы собираетесь наблюдать за звездами в течение продолжительного времени, возьмите с собой палатку или тент.

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Depending on the time of year, you’ll need to bring a variety of clothing with you, as your body temperature will drop the longer you sit still. Likewise, you might get warm and want to shed a few layers.  If you stargaze in the fall or winter, try thermal underwear, sweaters, hats, gloves or mittens, and scarves. If you stargaze in the spring or summer, wear multiple, light layers. Try a zip-up hoodie, light jacket, hat, and jeans. Bring one warm coat in case the temperature drops dramatically


Как следует отдохните. Используйте различные методы релаксации. Воспользуйтесь помощью родственников и друзей. Думайте о положительных вещах. Займитесь чем-нибудь приятным.

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For many people, it can be difficult to take a time out from life when feeling under the weather. But trying to carry on with your daily routine when you are sick can have many negative impacts. Not only will you risk passing your illness to others, but you may end up feeling even more stressed. When you are sick, you need to take a break from your responsibilities as much as possible.  Call in sick. Even though you may have a lot of responsibilities at your job, you are not doing anyone any fav


Как следует поливайте кусты. Мульчируйте кусты камелии. Каждую весну добавляйте в почву подходящие удобрения. Не переусердствуйте с кислотой. Следите за признаками возможного заражения.

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Camellias love deep watering about twice weekly, rather than daily shallow watering. This is partially because camellias love generally moist soil as opposed to soggy soil. Giving a deep soak allows the soil to have a generally moist consistency for longer. Mulching will help keep moisture in the ground and it will keep the soil cooler on hot summer days. In addition, mulch will help keep weeds at bay.  Use whatever mulch you have readily available but don't pile it more than a few inches high,


Как следует помойтесь. Уложите волосы в соответствии со своей текущей стрижкой. Не переусердствуйте с макияжем. Подстригите ногти. Нанесите небольшое количество духов или одеколона на область груди или шеи. Наденьте чистую одежду, которая сидит по фигуре и соответствует месту свидания. Поддерживайте хорошую осанку на протяжении всего свидания.

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Your date will start off on the wrong foot if you smell bad! Wash behind your ears, between your toes, and all around your private area (including the back). If you are male, shave your face closely if you have uneven stubble, or trim your beard and mustache if you have them. Long hair can look nice if it’s curled or braided, and short hair looks great if you gel back any flyaways. Make sure your hair is clean and well-combed. Carefully trim any nose or ear hair that’s sticking out with scissors


Как следует разомните мышцы. Подготовьтесь морально. Разогрейтесь перед забегом. Рассчитывайте скорость.

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There's no magic formula for running a mile in 5 minutes, but making sure that you are limbered up and properly stretched out will help to prevent injury and cramping during your run.  Stretch your back, quadriceps and adductors, hamstrings, hip flexors, and glutes. Make sure that you also stretch after you've completed your run as well. Breaking 5 minutes is no easy task, you've trained and trained, and you feel ready. Now it's time to breath, relax, and visualize yourself running a fast mile,


Как следует чистите клетку своего питомца. Очистите пространство вокруг клетки. Используйте пылесос.

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Depending on how bad the flea infestation is, you will need to do a deep clean on your rat's cage every week. Flea infestations can take weeks and even months to cure. This is because most measures we take to get rid of fleas may only work on adult fleas, leaving the eggs to hatch and grow into adult fleas at a later date.  Use a diluted bleach or a detergent to clean the cage. Wipe the bars, any wheels or platforms, and the outside and inside of the cage's pan. Rise thoroughly after. Soak toys


Как спросить человека о его делах.

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in different languages.   Afrikaans: Hoe gaan dit met jou/u? ('u' is the formal way)  Bengali: কেমন আছেন? (kemon aasen? formal) or কেমন আছো? (kemon aaso? informal)  Cambodian (Khmer): សុខសប្បាយជាទេ? (Sok-Sa-Bay-Chea-Te).  Cantonese: 你好嗎？ (Nei ho ma?).  Dutch: Hoe gaat met jou/u ( 'u' is the formal way) ?  French: Comment allez-vous ? Or: Ça va?  Finnish: Mitä kuuluu? / Kuinka voit?  German: Wie geht es Ihnen? (formal) Wie geht's? (informal)  Hebrew: Ma shlomha (to male). Shlomeh (to female).  Ja


Как только вы обнаружили укус комара, сразу же вымойте его водой с мылом. Нанесите на укус лосьон «Каламин» или крем с гидрокортизоном. Приложите к укусу компресс со льдом.

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Washing your mosquito bite will clean the surrounding skin and reduce the chance of an infection. Both of these treatments can reduce itching. Calamine lotion is an antipruritic with zinc oxide and ferric oxide that is used to treat itching. Over-the-counter hydrocortisone has a small amount of steroid that helps relieve itching and is also widely used. Icing the mosquito bite will help reduce pain and swelling. Hold the ice pack on your bite for 10 minutes at a time.


Как только вы чувствуете, что начинаете злиться, возьмите перерыв. Дайте себе почувствовать гнев. Дышите глубже. Мысленно представьте себе «счастливое место». Попробуйте позитивный внутренний диалог. Попросите вас поддержать человека, которому доверяете. Старайтесь видеть смешное в том, что разозлило вас.

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You can take a break by stopping what you're doing, getting away from whatever is irritating you, and/or just taking a breather.  Getting away from whatever is upsetting you will make it infinitely easier to calm down.  Remember that you do not have to respond to a situation immediately.  You can count to 10 or even say “I will think about it and get back to you” to give yourself additional time to cool down as necessary.  If you're angry at work, go to a room or step outside for a moment. If yo


Как только начнется перерыв, следуйте установленным правилам. Не оставайтесь без дела. Уделяйте больше времени работе или учебе. Посвятите больше времени и сил, чтобы заняться теми вещами, которые делают вас счастливыми. Больше общайтесь. Возобновите общение со старыми друзьями, которых вы возможно забросили. Не оставайтесь наедине с собой слишком долго. Подумайте, как избегать тусовок с множеством парочек.

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Create an activity list. This will give you an opportunity to look forward to each new day that approaches, instead of pacing and worrying about if he will call. It is important to learn that your life should never revolve around one single person. That only sets you up to be devastated if they end up wanting a break up. This can be your time to shine academically or professionally.  Meet new people and try new things.  That said, learn to tell the difference between loneliness and solitude. Sol


Как только принесете щенка домой, начните приучать его к чистоплотности. Не забывайте правило перевода месяцев в часы. Организуйте регулярный режим кормлений. Регулярно выгуливайте щенка. Хвалите щенка за то, что он ходит в туалет на улице. Обращайте внимание на признаки того, что щенок хочет в туалет. Создайте для щенка загон. Допустите щенка ко всей территории вашего дома.

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Keep in mind that puppies 12 weeks or under do not have full control of their bladder or bowels. Even if they wanted to “hold-it” they simply cannot do that, so do not harshly reprimand them when they eliminate in your house. Most puppies are not fully house trained until they are six months old, and in some cases even older than that.   When house training your pup, it is important to keep a positive attitude even when you encounter an accident. Puppies can generally only hold their waste in fo


Как только проснетесь, выпейте стакан воды. Выполните весь утренний ритуал в ванной комнате: Позавтракайте здоровой пищей. Сделайте несколько физических упражнений. Начните свой выходной мотивированно и продуктивно.

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This helps give you energy while getting your body hydrated. Set the glass of water out next to your bed before you go to sleep, or simply wake up and fill a cup up with water as soon as you get out of bed. This includes tasks like brushing your teeth, washing your face, and brushing your hair. Cold water is effective in helping people wake up, so try splashing your face with cold water or taking a quick cold shower, if necessary. Try to keep your bathroom routine consistent so that it becomes a


Как только у фуксии разовьется сильное корневище, ее можно высаживать в саду. Выберите место, которое хорошо будет освещаться утренним солнцем. Подготовьте почву. Посадите фуксию в ямку.

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Several stems, each with multiple sets of leaves, should have developed. Gently tug at the base of the center stem to determine if it feels sturdy. If so, tip the pot on its side, slip a short trowel into soil next to the side, and slide the pot away to reveal the soil beneath. If you can see white, even roots that fill the entire pot, the plant is ready to be moved to the garden. If not, you should wait a few more days or weeks. An east facing spot works best. Depending on the variety, you may


Как уже было сказано, "Упакуйте пистолет если нет опасности, но если вы знаете, что будете вы попадете в перестрелку, всегда хватайте большее оружие! Главные преимущества длинного оружия - мощность и точность.

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" Handguns lack power. A high-end .44 Magnum pistol will produce about 1,000 ft/lb of muzzle energy; a traditional "varmint" caliber, the .223, will produce about 50% more energy, and high-end rifles produce over 10,000 ft/lb! With a bit of practice, a decent shooter can hit a man sized target at greater than 300 yards (274.3 m) with the proper rifle, due to the more powerful round, longer barrel and the longer sight-base (the distance between the front and rear sights).


Как уже говорилось раньше, положите в корзину еще какие-нибудь продукты. Можете купить презервативы не в супермаркете, а в небольшом магазине, аптеке или в автозаправочной. Расплатитесь наличными и выбросьте чек. Попробуйте купить презервативы в магазинах с самообсуживанием. Купите сразу несколько пачек. Вы можете купить презервативы в интим-магазине. Еще один вариант – купить презервативы онлайн. Презервативы можно купить в клинике, в центре по профилактике ВИЧ или центре планирования семьи.

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While not necessary, you might feel more comfortable if you buy a few things and put them in your cart before buying condoms. This way, you are not standing at the counter with nothing but a box of condoms. You can also use the other items in your cart to cover up the condoms.  This way other people will not be able to look in your basket and automatically see the condoms. Convenience stores and gas stations often sell condoms as well. These stores are smaller and have less people. If you purcha


Какие у вас предпочтения? Выберите размер. Ароматические добавки. Выберите основу. Обратите внимание на содержание кофеина.

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To get a drink you will enjoy, it is important ordering something based on what you are craving. Ordering at Starbucks does not necessarily mean that you must order coffee; in fact, there are dozens of drink choices including tea, smoothies, and hot chocolates. Consider the current outside temperature and season to decide what sounds just right.  If you are not sure what sounds good, do not be afraid to ask your barista for suggestions or help. They can give you choices based on your drink prefe


Каких кандидатов лучше всего искать через LinkedIn. Каких кандидатов искать через LinkedIn неэффективно. Убедитесь, что профиль вашей компании настроен и хорошо выглядит. Разместите вакансию на LinkedIn. Зарегистрируйтесь на LinkedIn как рекрутер. LinkedIn эффективен в наведении справок о человеке.

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LinkedIn is very good at helping you:   Find candidates with very specific skill sets Target people from specific companies Reach out to people who are not currently looking for a job.  (Passive job seekers.) Hit up contacts of contacts.  It is good for helping find friends of current employees. You won't do as well using LinkedIn to find people with:   Very general skills. New college graduates Hourly employees When you contact someone via LinkedIn, it will be natural for them to check out your


Какого аромата ожидать. Получите то, за что заплатили. Покупайте целый шафран, а не порошок. Храните шафран правильно.

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Saffron has a flavor profile similar to vanilla: sweet and musky. The two typically work well together, but they are not similar enough to serve as strict substitutes for one another. Turmeric and safflower are often used instead of saffron to give foods a similar color, but the flavors are much different. . Harvesting saffron is a labor-intensive process, so if you want high-quality saffron, prepare yourself for an expensive purchase.  Examine the saffron before you buy it. Good saffron consist


Какой бы хват вы не выбрали, клюшку нужно держать довольно свободно. Попробуйте «бейсбольный» хват. Попробуйте хват внахлест. Попробуйте хват, который называется «замок». Выберите хват, который для вас наиболее удобен.

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A relaxed grip will allow the club head to turn over when you swing, giving you better accuracy and usually better distance. This is referred to as closing through impact. As with most things in golf, the harder you try, the worse things get, as trying harder may cause your muscles to tense, hindering your swing. Try to keep it comfortable and natural. This is a very basic grip similar to how baseball players hold a baseball bat, hence the name. Note: For all three of the following grips, the le


Какой расческой вы пользуетесь? Пейте много воды. Ночью. Капающее с головы масло.

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Comb your hair very gently and avoid combing it frequently. Start combing at the ends and untangle those first and work your way up towards the scalp; never place your comb at the scalp and pull it through tangled hair, this will rip out your hair and cause it to be very thin. Drink plenty of water every day to keep your hair rich in moisture from the inside. Your hair will bounce and move more easily and will not break easily or often. If you notice your hair bouncing and moving less it's impor


Какую часть песни вы помните? Медитируйте. Сходите туда, где вы последний раз слышали эту песню. Непрерывно напевайте мелодию. Переключитесь на другое занятие.

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If you are trying to remember a song you forgot as opposed to identifying a song from scratch, you may be able to remember it yourself. If you have the song's melody in mind, try to recall if you remember anything else alongside it. Was there a catchy lyric or rhythm that caught your ear as well? Although melody is the easiest part of music to remember, you'll have your best chance identifying the song the more details you recollect.  Remembering a lyric is the most helpful when it comes to song


Каменный взгляд. Ноги в руки или как контролировать язык тела. Оставайтесь открытым и восприимчивым. Сильно не увлекайтесь.

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Being indifferent is all appearing as if you don't care one way or another. To keep up that impression, it's important not to give away your feelings on your face. If your words are, "Oh, that's slightly interesting," you won't look indifferent with raised eyebrows, eyes aghast, and mouth hanging open. It's not about reacting negatively or positively or even not reacting. You're still present; you're still an alive human being. It's just about hearing or seeing something and taking it in calmly


Капните горячим воском на дно банки. Вдавите фитиль с подставкой в воск. Подождите около 5 минут, пока фитиль закрепится.

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Take some of the wax you just melted, and place a drop into the bottom of your container. Alternatively, you can use a drop of hot glue or super glue instead.  Be prepared to work quickly, as the hot wax or hot glue will set up fast. If you don't have spare candles or a hot glue gun on hand, place a piece of double-sided tape against the bottom of your tabbed wick. You can buy tabbed candle wicks in the candle aisle of a craft store and online. They look like long candle wicks with small, metal


Капните несколько капель эфирного масла в аромалампу, чтобы дома стоят приятный запах. Капните несколько капель на воск свечи. Капните несколько капель в горячую воду. Сделайте спрей для помещения с эфирными маслами. Сбрызните эфирным маслом подушки. Сделайте средство для чистки с эфирными маслами. Сделайте освежитель для сушильной машины. Найдите другие применения эфирным маслам в доме.

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Put a few teaspoons of water in the bowl on top of the diffuser. Light the candle under the diffuser and then sprinkle a few drops of your chosen essential oil into the water. The scent of the oil will waft gently around the room. You can also use a reed diffuser to disperse the scent of the essential oil. Light a candle and wait a minute or two to allow a small amount of wax to melt. Blow out the candle and add a couple of drops of essential oil to the melted wax, before carefully relighting th


Капсулы эхинацеи. Таблетки куркумы. Таблетки толокницы. Капсулы “Витакленц”.

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Echinacea works to rid your body of microorganisms that can cause you harm by fueling immune system cells that can then target and kill unwanted parasites. It does this by promoting the creation of more white blood cells, which fight parasites and other infections. You should take 500 mg of echinacea supplement once a day. This is a type of spice that helps to cleanse the body and rid it of disease-causing bacteria, including bad bacteria and worms found in your intestine. It also contains curcu


Карандашом нарисуйте длинный прямоугольник. Нарисуйте два круга в качестве колес. Нарисуйте кабину грузовика. Добавьте детали шин к рисунку грузовика. Сделайте передний бампер, нарисовав перевернутую боком “U”, присоединенную к “U” над колесами. Добавьте капот к передней части грузовика, нарисовав кусок прямоугольника перед кабиной, закругленную к низу линию, которая пересекается со стороной прямоугольника. Нарисуйте боковое окно, нарисовав фигуру на кабине. Добавьте зеркало, нарисовав полукруг в нижней части боковой панели окна, ближе к передней части грузовика. Сделайте ручки, нарисовав маленький прямоугольник под окном грузовика. Нарисуйте прямую линию, идущую вниз от задней части кабины к нижней части первоначального длинного прямоугольника. Добавьте еще одну линию от передней части кабины к нижней части грузовика. Добавьте любые дополнительные детали, которые вы хотите. Раскрасьте грузовик.

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This shape will be the side view of the vehicle. The rectangle will serve as the entire length of the truck. This is only the foundation of the truck drawing. The lines will be modified and erased as the picture progresses. One is drawn near the front and one near the back. The two circles should be the same size. Because this is the side view, only two tires are seen. Erase the lines inside the circles that were created when the rectangle was drawn. Draw a smaller rectangle on top and near the


Кариес может иметь, а может и не иметь явных симптомов. Обратите внимание на боль. Взгляните на свои зубы.

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There are not always obvious external signs that someone has a cavity. Because of this, a dentist may be the first person to notice. Because cavities can lead to further damage, it is important to see a dentist regularly to prevent cavities from going unnoticed. Go for a dental check up every six months and allow your dentist to see any changes. Some patients may have a mineralization defect of the enamel which allows cavities to form faster. This could be a sign you have a cavity. Toothaches; t


Кариес – это дырочки в зубах. Кариес вызывает необратимые повреждения. Устранение первопричин.

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These can be visible, but they may not be. These holes in your teeth are caused by tooth decay. Untreated, they can cause a great deal as pain as well as damage to your teeth, bones, gums, and even make you very ill. If they become infected, you will need to seek medical attention to prevent abscesses and the spread of infection. While there are ways to treat cavities, there is not a way to restore the natural tooth substance. A dentist can drill out the damaged areas and fill them with a safe m


Касайтесь инструмента руками только в нужных местах. Не забывайте чистить футляр. Периодическая профессиональная настройка.

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The oils and sweat on your skin can attack the varnish of your violin and leave marks. The less skin contact you make with your violin, the longer it will last in terms of great sound and appearance. Practice lifting and holding your violin as little as possible until it becomes second nature to not grab and touch your violin all over its body. Though people often forget about this step, your violin will not stay clean if its storage case is not clean. Empty and vacuum out your case once a week


Касайтесь пальцами шеи партнера. Целуйте партнера в чувствительных участках шеи.

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Lightly stroke your partner's neck with the tips of your fingers. This will begin to turn on your partner and may even make her shiver with pleasure. Stroke the area that you plan to kiss and your partner will feel even more pleasure when you kiss her there. One of the most sensitive parts of the neck is the where the neck connects with the shoulder and collarbone. Another sensitive part of the neck is the front left or right side. But almost any part of the neck is sensitive and susceptible to


Касательно ваших волос – следите за их чистотой и аккуратностью, но не переходите границ. Следите за чистотой лица, оно должно выглядеть приятно. Вы можете перепробовать множество разных стилей, но не увлекайтесь модой, если на вашей фигуре эти вещи сидят плохо. Не критикуйте собственное тело. Носите соответствующую обувь.

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Don't come to school the first day with a crazy new hair color. Wait a few weeks later when you're sure it won't leave a bad impression. Same with extensions. If your hair is oily, wash it with Dawn dish soap before you shampoo and condition.  Wash your hair well. If you have acne, you should use Dawn on your face once a week or so. It really does get rid of the oil. If you like wearing make-up, don't go overboard. Try to go for just the basics. Also, just because it doesn't look good on you doe


Кастрируйте или стерилизуйте пагля. Купите собаке ошейник с жетоном. Регулярно приводите пагля на ветеринарные осмотры. Убедитесь в отсутствии породных заболеваний.

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Spaying and neutering is essential if you do not plan to breed your puggle. Spaying and neutering your dog also helps to keep down the pet population and may even provide some health benefits for your dog.  Female dogs that are not spayed are more prone to cancer and infections. Male and female dogs that have not been neutered or spayed tend to roam more and may also engage in negative hormonal behaviors such as aggression. Since puggles are half beagle, they may be more prone to roaming than ot


Кастрируйте или стерилизуйте питомца. Проверьте состояние здоровья собаки. Обратитесь к специалисту по поведению собак. Попросите ветеринара назначить соответствующее медикаментозное лечение.

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At its root, humping is a display of social dominance. However, neutering or spaying your dog can be a helpful measure. Moreover, you should also get your dog fixed as early in its life as possible for the greatest effect.  Getting your dog fixed may decrease mounting problems, especially in males. However, this may not eliminate the problem completely. With older dogs, the habit is often ingrained. That's one reason why getting your dog spayed or neutered as a puppy is so important. Your dog’s


Кастрируйте/стерилизуйте животное и подлечите его (если необходимо). Выпустите животное на улицу. Свяжитесь с организацией по отлову бродячих животных или с приютом, в котором животных не усыпляют. Постарайтесь найти кошке новый дом самостоятельно. Подумайте о том, чтобы оставить животное себе.

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Have the cat neutered (male) or spayed (female) and at a minimum the cat should also have a rabies vaccination, treatment for any parasites (fleas or worms), vaccination for distemper, and a test for feline leukemia is also recommended. In many places, these services are offered for free as a general animal control policy. Female cats should be kept under observation in a cage with access to a litter box and food and water for 5 days after the spay operations. Males can be released the day after


Качественно поливайте розы каждые 2 дня. Каждые 2–4 дня опрыскивайте бутоны роз водой. Каждые 4 недели производите подкормки органическим удобрением. Регулярно срезайте с роз лишние листья, ненужные отростки и боковые бутоны. Срезайте цветы, когда на стеблях длиной 45–60 см созреют бутоны.

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Roses require ample water to grow large, gorgeous flowers. Soak all of the roots about 1 minute at least 2 times a week in warm weather. You want to take your time watering the roses so the water reaches entirely to the roots, rather than just the surface.  To check how wet your soil is, simply stick your finger all the way into the soil. If it is dry, you should water your roses. Generally, aim to give the roses a total of 3 in (7.6 cm) of water every week. In addition to regular watering, you


Кем вы хотели бы быть в своей группе?

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The class you choose will depend on what function you want to perform within the group.  There are several classes specific to each role:   Tank: Tanks are the players with a lot of armor and hit points that take all the damage on them when fighting several mobs at once or a very powerful mob (bosses or elites). Choose:  Protection Warriors Blood Death Knights Protection Paladins Guardian Druids. Brewmaster Monks. Vengeance Demon Hunters.    DPS (damage per second): Damage dealers, as the name i


Кидайте игральные кости для секса. Соревнуйтесь, чтобы претворять в жизнь фантазии. Сыграйте в сексуальный вариант игры с поиском предметов.

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Most sex shops sell sets of dice with sexy commands printed on them — for example, one dice roll might return “Kiss” and “Neck”. These are a fun way to explore different areas of each other’s bodies. Begin with you and your partner each writing a key fantasy on a piece of paper. Next, play a competitive game (e.g., poker, Go Fish, Monopoly, or even a video game). The winner of the game gets his/her fantasy acted out.  Be realistic with your fantasy. Make sure that it won’t hurt the other person’