Пейте больше воды. Включайте в свой рацион продукты с высоким содержанием клетчатки, которые обладают умеренным слабительным действием. Включайте в свой рацион продукты, богатые клетчаткой. Употребляйте в пищу йогурт. Принимайте добавки, чтобы улучшить пищеварение. Пейте кофе.

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Dehydration can cause your body to extract as much water as it can as foods move through your digestive tract, producing dry, hard stool. Drinking enough water will soften your stool and help things move along more easily.  Doctors sometimes recommend about two liters, or 8 glasses, of water per day. However, that may not be enough for you, depending on your activity level and the climate you live in. If you have frequent headaches, fatigue, dizziness, nausea, don’t urinate often, pass dark or c


Пейте больше воды. Воздерживайтесь от напитков, которые раздражают мочевой пузырь. Осторожно относитесь к острой пище. Употребляйте пищевые волокна, чтобы предотвратить запоры. Снизьте потребление мяса и глютена. Обсудите с врачом принимаемые вами медикаменты.

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According to the Institute of Medicine, men should drink 13 8-ounce glasses (3 liters) of water a day and women should drink nine glasses (2.1 liters). Water helps flush toxins out of your body and can reduce your risk of kidney or bladder infection. Drinking plenty of water also prevents constipation. This is important because constipation can cause your bowels to press down on your bladder, irritating your bladder and causing discomfort.  Since our bodies are mostly water, drinking water can k


Пейте больше воды. Выполняйте физические упражнения. Питайтесь здоровой пищей. Не употребляйте спиртное. Принимайте добавки с цинком. Купите в интернете средство для детоксифкации.

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Drink lots of fluids like water, juice, or tea – preferably water. This can help to flush the metabolites of cocaine out of your system more quickly. The effect of this is temporary, so you have to stay very well hydrated for the amount of time cocaine would be in your system. If you’re generally healthy and active, your body may clear cocaine faster than someone overweight or sedentary. Be active and exercise daily while trying to clear your system of cocaine. Do some aerobic exercises to get y


Пейте больше воды. Ешьте здоровую пищу. Избегайте веществ, которые могут раздражать ваше горло. Высыпайтесь. Расслабляйтесь. Старайтесь не кричать. Будьте терпеливы. Обратитесь за помощью.

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Drink at least six to eight 8-ounce glasses of water each day — more if you exercise or live somewhere hot (i.e. if you sweat a lot). Whole grains, fruits, and vegetables promote a healthy voice by keeping the mucus membranes that line your throat healthy. These include smoke (even second-hand smoke), spicy foods, milk products, foods with a high salt content (e.g., bacon or salted nuts), citrus fruits, alcohol (including mouthwashes that contain alcohol), and cold and allergy medications. If yo


Пейте больше воды. Ешьте умеренное количество белков. Уменьшите потребление натрия. Отдавайте предпочтение продуктам с низким содержанием жиров. Уменьшите потребление фосфора, если вам сказали это сделать. Следите за своим потреблением калия, если вам посоветовали это сделать.

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Water is essential for preventing kidney stones, but it can also help to promote good kidney function. If you are concerned about kidney disease, then you should try to drink more water. Make it your goal to drink between 6 and 8 8  fl oz (240 mL) glasses of water every day. If you are at risk of kidney stones, then you should drink even more water per day. Keep in mind that if your doctor has recommended a specific fluid intake for you, then you should stick to this recommendation. High protein


Пейте больше воды. Завтракайте. Ешьте чаще. Чаще занимайтесь физическими упражнениями. Принимайте солнечные ванны. Попробуйте принимать ашваганду. Отрегулируйте ваш сон.

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A classic fix-me-up for most ailments, drinking water regularly throughout your day will have you feeling peppy in no time. Oftentimes those feelings of fatigue and lethargy are due to nothing more than basic dehydration. Drink a glass of water as soon as you wake up in the morning to start up your metabolism, and continue drinking several glasses throughout the day. Rolling groggily out of bed in the morning after hitting snooze for the fifth time means you’ll probably be on your way to startin


Пейте больше воды. Измените привычки питания. Обратите внимание на препараты, которые вы принимаете.

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One of the more common preventable cause of cramped muscles is dehydration. You should especially aim to drink water before, during, and after exercise. However, simply not drinking enough water throughout the day can also lead to muscle cramps.  Try to drink 16 – 24 ounces of water at least an hour before working out. This will ensure that your body is sufficiently hydrated for exercise. Keep water within reach during your workout. Follow your exercise with drinking more water. You may also cho


Пейте больше воды. Пейте воду перед приемом пищи. Ешьте фрукты и овощи каждый день. Отдавайте предпочтение цельным злакам. Делайте здоровые перекусы. Берите с собой обед на работу.

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A common goal to improve your overall health is to ditch the sugary drinks and increase water intake within reason.  This is a great goal as water is essential to your hydration and health. Increasing water consumption is a virtually free and painless way to instantly make a positive change for yourself.  Your long-term goal should be to drink about 64 oz or 2 L of clear, sugar-free fluids every day.  Ditch sweetened beverages.  Drinking more water is great, but skipping the sweetened beverages


Пейте больше воды. Пейте зеленый чай. Готовьте фруктовые коктейли. Добавьте в свой рацион имбирь. Пейте мятный чай. Не употребляйте алкоголь. Избегайте газированных и ферментированных напитков. Не употребляйте сорбит.

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You always need to drink water, but it can be especially important if you're trying to flatten your stomach.  When you drink water, you help your body maintain proper fluid balance, stop water retention (a major cause of bloated bellies) and feel full so you're inclined to eat less overall.  Water also breaks down fat for energy and moves nutrients to your muscles to maintain your metabolism. Add lemon, orange or cucumber slices to your water to give it a little flavor boost; you can also try he


Пейте больше воды. Пейте кофе. Пейте зеленый чай. Ешьте здоровую пищу и избегайте радикальных диет.

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Studies have shown that by increasing the amount of water that you drink, you can also increase your metabolic rate by as much as 40%. This increase may be a result of your body’s attempt to heat the water that you are ingesting, but the reason for the increase is unclear. Our bodies also often confuse thirst and hunger, so it is important to stay hydrated for that reason as well. Coffee has been shown to increase metabolism because of the caffeine content. One study showed that drinking coffee


Пейте больше воды. Пейте понемногу, но чаще. Компенсируйте потерю жидкости после физических нагрузок. Следите за тем, сколько времени вы проводите на солнце. Не пейте газированные и алкогольные напитки, а также напитки, содержащие кофеин. Проверяйте цвет мочи, чтобы выявить обезвоживание.

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Many people do not consume the daily recommended water intake each day. Anywhere between eight to 15 cups of water per day is recommended, depending upon your activity level and other factors such as your body weight and exposure to the sun or warm temperatures. Aim to consume at least eight cups of water each day Unless otherwise advised by a medical professional. If drinking enough water is a challenge for you, spreading it out throughout the day can make it easier for your system to handle. C


Пейте больше воды. Пейте травяные чаи. Разведите в теплой воде мед с лимоном. Ешьте супы и бульоны. Приготовьте себе латте с куркумой и молоком.

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Getting plenty of fluids will help you to recover as well. While you are recovering, try to drink between eight to 10 8-ounce glasses of water per day. You can also incorporate a cup or two of juice as part of your daily fluid intake, just make sure that water makes up the majority of your fluid intake. Drinking herbal tea can also help you to get more fluids and some teas provide therapeutic benefits as well.  To make a cup of herbal tea, pour one cup of boiling water over one teaspoon of herbs


Пейте больше воды. Пейте фруктовые соки. Ешьте продукты, богатые клетчаткой. Больше двигайтесь. Будьте осторожны при использовании минеральных масел, стимулирующих слабительных средств и клизм. Пейте касторовое масло. Добавьте шелуху семян подорожника в свой рацион. Ешьте семена льна, чтобы стимулировать работу кишечника.

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Constipation is often related to dehydration in your colon. Drinking 8 ounces of water 8 times a day to equal 2 liters may rehydrate you and relieve your constipation. Drink tap or bottled water. Avoid carbonated and flavored waters, both of which may make gas and bloating worse. If water doesn't relieve your constipation, consider switching to fruit juice. Drink 2-4 ounces (60 to 120 milliliters) of prune or apple juice with your meals. You may need to drink more if you don't notice a differenc


Пейте больше воды. Постепенно увеличьте потребление пищевых волокон. Ешьте меньше продуктов с низким содержанием пищевых волокон. Воздерживайтесь от молока. Обратите внимание на другие продукты, которые способны вызвать запор. Подумайте о том, чтобы принимать пищевые добавки с магнием. Будьте осторожны с другими домашними средствами.

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Drink at least eight glasses of non-caffeinated fluids a day while you are constipated. Dehydration is a common cause of constipation, and can make it worse if you continue to drink too little water. Once you're back to normal bowel movements — at least once a day, passing them comfortably — you can stop measuring your water intake. Just drink enough fluids that your urine is colorless or pale yellow, and drink throughout the day as you get thirsty. Dietary fiber is the most significant componen


Пейте больше воды. Следите, чтобы ваш рацион был хорошо сбалансирован. Каждую ночь спите от 7 до 9 часов. Снизьте уровень стресса

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Drinking plenty of water is essential to healthy clear skin. Make sure that you drink eight 8-ounce glasses of water per day to ensure adequate hydration. You may need to drink more water depending on your activity levels. Following a diet that incorporates low-glycemic index foods may help to improve your hormonal acne. Try to include plenty of whole grains, fruits, vegetables, and lean protein. Avoid foods that contain high amounts of sugar or that have been highly processed, such as white bre


Пейте больше воды. Уменьшите потребление соли. Ешьте больше клетчатки. Пейте больше кофе, чая или клюквенного сока.

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It may seem contradictory to try to lose water by consuming water. But staying hydrated is essential to helping your body release fluids (including water) and cleanse your body of any food that may be causing bloating. If your body is dehydrated, it will store water to compensate, leading to more water weight. Ensure you have at least eight glasses of water a day. Try to sip, rather than chug, water. Sipping water allows your body to digest food properly. Chugging water can actually make your be


Пейте больше воды. Хорошо питайтесь. Стимулируйте работу кровеносной системы. Высыпайтесь.

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Water is the fuel of our bodies. Having a glass of water available while studying will help enhance your concentration during studying. Staying hydrated can benefit your memory as well. Treating your body well is half the battle of entering the right mindset. There are certain foods you can eat that will improve your focus and your general well-being. Studies show that eating high-carb, high-fiber, slow-digesting foods like oatmeal are best for the morning of a test. The food you consume the two


Пейте больше жидкостей. Откажитесь от соли. Ешьте меньше мяса. Потребляйте больше клетчатки. Будьте осторожны с потреблением оксалатов, если вы уже сталкивались с проблемой образования камней оксалата кальция.

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Liquids help flush out the substances that cause kidney stones to form. Water is your best choice. It flushes out kidneys without adding any extra elements such as sugar, sodium, or other ingredients found in other drinks. Drink at least ten 8 ounce glasses of water daily. Avoid caffeinated beverages (and other diuretics) because they dry you out rather than hydrate you. You should have two or more quarts of urine per day, and it should be a light, barely yellow color. One of the main causes of


Пейте больше жидкости. Ешьте больше фруктов и овощей. Принимайте витамины.

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In general, adults should consume between 11 and 15 cups (2.7-3.7 litres) of liquid every day. This amount, however, includes the liquid (including water) that you receive from ALL sources, including food. The general guideline to ensure you're drinking enough liquids is to not allow yourself to stay thirsty, and to have a drink with every meal. Any type of liquid can be included in this daily consumption (i.e. soup, milk, tea, coffee, soda, juice, etc.). While items like coffee, tea and soda ar


Пейте больше жидкости. Избавьтесь от стресса

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. Drink at least 8 glasses of water or other fluids each day to keep your body hydrated. Additionally, you can enjoy foods like soups, fruits, and vegetables, which provide fluids. This helps keep your body -- and your hair -- healthy.  Water is the best choice, but you can also keep hydrated with tea, juice, and other beverages. Drink more water if are active. from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try


Пейте больше жидкости. Потребляйте достаточное количество кальция. Ешьте продукты с большим содержанием питательных веществ. Не ешьте продукты, которые вызывают отеки. Сократите употребление кофеина. Следите за уровнем витамина D в организме. Пейте ромашковый чай.

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Drinking water can keep your body from retaining water, which will help you avoid bloating during your period. Drinking hot or warm water can be even better for your period than cold water, because hot liquids can increase the blood flow to your skin and can help relax your cramped muscles. Make sure to get at least 10 8-ounce glasses of water in your diet, if not more. You can also add additional water to your diet by eating foods that are water-based. Here are some foods that you can make sure


Пейте больше жидкости. Правильно питайтесь. Следуйте жидкой диете.

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A fever can easily cause you to become dehydrated, which can lead to various other symptoms. You will feel better and increase your body's ability to fight off your illness if you drink plenty of fluids.  The amount of water your body needs will depend upon many different factors, including your weight and activity level. Most people should drink between nine and 13 cups of water each day.  Water is best, but you can also drink juices, diluted sports drinks (1 part water to 1 part sports dink),


Пейте больше чистой жидкости. Ешьте простую еду. Откажитесь от тяжелой и острой пищи. Примите препарат против диареи. Старайтесь двигаться меньше. Носите с собой влажные салфетки.

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Chances are that you’re losing a lot of fluids and valuable electrolytes if you have diarrhea. Making sure you stay hydrated not only can help you feel better but also flush out your system more quickly.  Try and get at least 8 ounces of clear liquids every hour. Clear liquids include water, broths, juices and even clear carbonated beverages. Broth and clear soups such as chicken soup and 100% fruit juices are good choices because they will also help replace electrolytes.  Consider carrying your


Пейте в группе друзей. Пусть хотя бы один ваш друг знает вашу норму алкоголя. Знайте свою норму алкоголя. Представляйте, как попадете домой. Не пейте, если вам нет 18. Не пейте, чтобы утопить горе. Не пейте на пустой желудок. Проконсультируйтесь с врачом, можно ли, если вы принимаете лекарства, пить спиртное в это время. Не пейте, если вы не выспались.

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If you want to drink responsibly, then the first thing you should do is avoid drinking alone, or drinking with people you don't really know or trust all that well. If you're out on your own and have no one looking out for you, you can get in all kinds of trouble without anyone even knowing something's wrong. Whether you're heading to a party or out to the bars, always make sure to drink with a group of people you like and trust.  Don't drink with people who encourage binge drinking or look down


Пейте в меру. Чередуйте воду и алкогольные напитки. Почистите свою одежду, включая верхнюю.

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The best way to avoid an alcohol odor is to prevent it before it occurs. Limit yourself to 1-2 drinks per day,  or up to 3 for special events. The following amounts are equal to “1 drink”:  12 fluid ounces (350 ml) of beer 5 fluid ounces (150 ml) of wine 1.5 fluid ounces (44 ml) of distilled spirits (80 proof) For every beer, glass of wine, or cocktail you consume, drink 1 glass of water. This will prevent you from overdoing it, and help your body to better process the alcohol. This can help pre


Пейте вино медленно. Сочетайте вино с едой правильно. Меняйте вино.

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Wine is best when sipped and savored, as opposed to being gulped down. Take a small-to-medium sized sips of wine, and hold the wine in the center of your tongue before swallowing. This will allow you to taste the complex flavors of the wine.  Red wine is typically rich in flavor and is much better when sipped and savored. It can be served with dinner or dessert, or be sipped on its own. Drink your wine slowly so that you can truly appreciate its flavor. Swirl your wine before taking every sip, t


Пейте воду в течение дня, чтобы размягчить стул. Пейте сок из чернослива, груш или яблок, чтобы избавиться от запора. Выпейте горячего травяного чаю с сенной для улучшения моторики кишечника.

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Although daily water intake varies from person to person, it's important to drink more water than you usually do, especially if you're increasing the fiber in your diet. Staying hydrated helps the fiber work better and prevents the stool from becoming too hard. Drinking warm water and clear soups can also help to fight constipation and keep you hydrated. These juices contain sorbitol, which is a sugar alcohol that has a laxative effect. Drink a glass or two of these juices throughout the day. Th


Пейте воду и другую прозрачную жидкость. Пейте теплые напитки. Полощите горло теплой соленой водой. Ешьте мягкие продукты.

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Drinking a bit of water after you throw up can ease the discomfort of a sore throat as well as helping you avoid dehydration. The water can help to get rid of excess stomach acid that can coat your throat when you throw up.  If you still have an upset stomach, drink water slowly and don't drink too much of it. In some cases, filling the stomach with too much water or drinking too quickly can cause you to vomit again. Small sips when the throat pain flares up should do the trick. You can also try


Пейте воду на протяжении дня. Выпивайте стакан воды перед каждым приемом пищи. Замените подслащенные напитки водой. Сочетайте потребление алкоголя с равным количеством воды. Пейте воду и сократите потребление соли, чтобы потерять водный вес в вашем организме.

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Drinking water during the day can help keep you feeling full without consuming high-calorie beverages such as milk, tea with milk, juice and snacks that will make you gain more weight. You may also eat less when you do have a snack, as you should already have the sensation of being full. Consuming fewer calories on a daily basis can help speed weight loss.  If you do not enjoy drinking water, try flavored water instead. Buy calorie-free flavor packets for a more tasty water experience. For more


Пейте воду перед началом разговора. Расслабьтесь. Используйте упражнения на глубокое дыхание.

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Many people experience a dry mouth or dry throat during moments of fear, which may make talking difficult. If you're shy or anxious, you might want to try keeping a glass or bottle of water on hand so you can have a drink before you speak. Avoid caffeine or alcohol if you're already nervous/anxious. Caffeine can make you more stressed, and alcohol can lead to dependence. Shyness and fear often result in feelings of stress and pent-up energy. If you're too nervous to speak loudly, you may find it


Пейте воду перед тем, как покурить. Чистите зубы. Сосите мятные леденцы или жуйте жевательную резинку. Пейте кофе или другие напитки с сильным ароматом после того, как покурите. Почистите и съешьте апельсин, чтобы скрыть запах сигарет на руках и во рту.

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Dry mouths tend to hold more odors, so have some water or another beverage before you smoke. This will not prevent your mouth from smelling like cigarettes, but it may lessen the strength of the smell. Cigarette breath is a tell-tale sign that you have been smoking. Make sure you thoroughly brush your teeth after smoking, and use a mouthwash as well. This will also help to remove the cigarette taste from your mouth. Smoking also causes you to be at a much higher risk for mouth disease, so adequa


Пейте воду после каждого кормления. Ограничьте потребление напитков, содержащих кофеин. Не употребляйте алкоголь в период грудного вскармливания.

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Your fluid intake does not affect the amount of breast milk you produce, but you should drink when you’re thirsty and try to drink water after every feeding. Try to stick to just water and avoid drinks high in added sugars, like soft drinks and fruit drinks. Be careful about consuming too much caffeine, as it can cause your baby to act fussy and not sleep well. You can drink a moderate amount, up to three cups a day of coffee or other caffeinated beverages. It is okay to have a drink now and the


Пейте воду утром сразу после пробуждения. Всегда носите с собой воду. Пейте воду до того, как почувствуете жажду. Моча также поможет понять уровень гидратации организма. Ограничьте потребление напитков, содержащих кофеин, алкоголь и сахар.

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Some people only drink milk or coffee in the morning, but adding at least one glass of water will help to increase your hydration in the morning. You can keep a water bottle beside your bed if that makes it easier to remember to drink it. Water bottles are cheap to buy and can be carried to work, to school, or whenever you are away from the house for several hours. Some have marks for reading how many milliliters or fluid ounces of liquid you have, so that you can keep track of how much you have


Пейте воду, как только почувствуете жажду. Употребляйте меньше продуктов с добавленным сахаром и трансжирами. Избегайте технологически обработанных продуктов с низкой пищевой ценностью.

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Sugary sodas, juices, and teas increase your caloric intake each time you drink them. Water has 0 calories and aids in digestion, circulation, and nutrient absorption to keep you healthy so you can work on losing weight.  Keep a water bottle with you at all times so you can drink from it any time you’re thirsty. Stay away from dehydrating liquids like coffee, soda, and alcohol. While improving your diet won’t necessarily increase your metabolism, it will help you lose weight. Check the ingredien


Пейте воду. Необходимо сократить количество соли в рационе. Необходимо больше спать ночью. Бросайте курить. Жуйте жвачку.

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Refined carbs, also known as processed carbs, are found in many foods like cookies, pastas, white bread, and cereals. These types of foods have very little nutritional value and can lead to the body storing extra fats, including in the face. Instead of processed carbs and refined sugars, make sure to eat lots of fiber-rich whole grains. Eating a healthy diet will enhance any results you get from exercise.In addition to cutting out refined carbs, fill up on fruits, vegetables, and proteins. These


Пейте воду. Ободряющая прогулка. Выйдите на улицу. Питательный перекус. Смех. Вздремните на 10-20 минут. Съешьте немного темного шоколада. Выпейте чашку кофе. Послушайте музыку. Глубоко вдохните стимулирующий аромат – свежий лимон, лайм или апельсин. Сделайте перерыв.

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Dehydration is a common, easily fixed cause of low energy. Even mild dehydration can sap your energy and affect your ability to think and reason. If you're lacking energy, try drinking a few glasses of water as your first plan of attack.  Try to drink water throughout the day, not just when you feel thirsty. Women should aim for 9 cups (72oz) of water daily, men 13 cups (104 oz).  Drink more water if you have exercised to replenish what you sweat out, or if you consumed dehydrating beverages, li


Пейте воду. Ослабьте свою одежду. Выключите свет. Принимайте отпускаемые без рецепта болеутоляющие средства. Выпейте что-либо с кофеином. Прикладывайте горячие или холодные компрессы. Ешьте легкоусваиваемые продукты, избегая тяжелой пищи. Расслабьтесь. Попробуйте прогрессивную мышечную релаксацию. Следите за свежестью своего дыхания. Пейте имбирный чай. Используйте ароматерапию. Поэкспериментируйте с перечной мятой. Попробуйте акупрессуру.

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Dehydration can worsen symptoms of migraine, as well as making the symptoms harder to treat by other methods. Try to drink water even if in small sips to help avoid making your nausea worse. Many migraine sufferers experience what is called a prodromal period of the migraine, which is the presence of symptoms before the truly painful attack of the headache. This period may include increased sensitivity to light and sound, as well as seeing a clouding or patterned change in your vision known as a


Пейте воду. Распакуйте, упакуйте. Не сбивайтесь с пути. Не спешите. Не забывайте о медведях и других диких животных. Разбейте лагерь.

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Many of us don’t drink enough water throughout the day, and if you’re going to be doing  physical activity, it’s important to consume even more that what’s  normally recommended. Be sure to hydrate before your hike even begins. Consider a hydration bladder for easy drinking access during your hike,  especially during the hot summer months when you tend to sweat more. A separate bottle with an electrolyte drink mix is a good idea. Good hiking and camping etiquette means experiencing nature and le


Пейте воду. Снизьте уровень соли в организме. Ешьте меньше крахмалистых углеводов. Найдите более разумный и сбалансированный способ похудеть.

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If you want to lower the amount of water weight you retain, you should keep drinking plenty of water. By keeping up your water intake, you will help enable your body to effectively flush out the excess salt that was causing water retention. If you consistently drink at least 8 glasses of water a day your body will learn that it does not need to retain as much water to deal with salt.  Drinking plenty of water also helps increase your metabolic rate which will help you burn fat faster in the long


Пейте воду. Сократите количество потребляемого кофеина или откажитесь от него. Делайте растяжку во время других занятий. Примите горячую ванну или душ. Используйте массажный валик (цилиндр для пилатеса).

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Hydrate your body as much as possible. Your joints and muscles need water to be flexible. If you are dehydrated, then that means your body will be much tighter and prone to cramps and spasms. Caffeine is a stimulant that prevents your body from relaxing. It tenses your muscles, which makes it more difficult to perform the side splits. Some studies also suggest caffeine causes muscle inflammation. Cut down on food with high amounts of hydrogenated oil, sugar, and trans-fats can also help in reduc


Пейте воду. Тренируйте правильную осанку. Используйте руки. Найдите себе преподавателя по вокалу.

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Lots, and lots of water. Staying hydrated is key to staying vocally healthy.  Stay away from cold water. It tenses your vocal folds up when they need to be relaxed to hit those notes. Tepid water is best.  Milk coats your vocal folds. It may feel good to drink, but its not good for your voice. If you are feeling a strain, don't drink liquids that are too hot. Warm tea (with a bit of honey is fine); thin, room temperature liquids are best. You know those girls you see in Victorian pieces in the m


Пейте газированную воду. Заморозьте воду за ночь. Добавьте фрукты. Добавьте ледяные кубики со вкусом.

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The bubbles give ordinary water an extra sparkle, and if you drink flavored seltzer, you may even be able to trick your brain into thinking it's soda. As the ice melts you can sip on an ice-cold bottle of water all day. Slicing up citrus, berries, or even cucumbers into your water will give it a zesty, fresh taste that will keep you coming back for more. You can freeze just about any juice, mashed up fruit, or even coffee or flavored tea in an ice cube tray. When they're ready, pop out a few cub


Пейте газированные напитки. Ешьте сухую пищу, не запивая ее водой. Съешьте что-то острое. Выпейте по очереди холодный и горячий напитки. Выпейте большое количество алкогольных напитков.

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Sparkling water, soda, and other carbonated beverages can all cause hiccups. Drinking quickly might increase the odds when consuming this sort of beverage. Eating something dry such as bread or crackers quickly without anything to drink might cause hiccups as well. The shift in liquid balance may disrupt your diaphragm. Eating food spicier than you're used to could irritate the nerves around your throat and stomach, which can cause hiccups. Eating food spicier than you can handle can also upset


Пейте горячий чай без каких-либо добавок, чтобы лучше почувствовать его вкус. Добавьте в чай лимон, имбирь или мяту, если вы хотите придать ему яркий аромат. Охладите чай, чтобы приготовить чай со льдом.

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If you'd really like to taste the tea itself, don't add sugar, milk, or lemon. This is especially important if you're drinking white, green, or herbal tea since milk can overwhelm the tea's delicate flavor. Lower-quality teas that are often sold in tea bags might benefit from additional sweetener or milk. Try squirting a little freshly sliced lemon into your tea or adding a few sprigs of fresh mint. If you'd like to add a slightly spicy flavor, add a thin slice of fresh ginger to the tea. For a


Пейте горячую воду с лимоном. Пейте имбирный или лакричный чай. Приготовьте успокаивающий травяной чай. Используйте яблочный уксус.

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You can sooth an itchy throat by drinking hot water with fresh lemon juice. You may also add honey and fresh ginger root to the hot water to make a soothing, hot beverage for your throat.  Drink hot water with lemon every few hours to help soothe your throat. Squeeze half a lemon for every cup of hot water and add one teaspoon of honey and fresh ginger. For an added benefit, you may also add ½ teaspoon of turmeric to the hot water with lemon. Turmeric can help to clean out your throat and reliev


Пейте достаточно воды каждый день. Перед пребыванием под прямыми солнечными лучами наносите солнцезащитный крем. Умывайтесь теплой или прохладной водой. Принимайте витамины, которые способствуют увлажнению кожи. Поставьте в спальне увлажнитель воздуха и включайте его на ночь. Увлажняйте кожу чаще в сухую погоду.

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Although drinking water will not directly increase your skin's water content, it does help flush your body and skin of harmful toxins. By increasing your water intake, you can help your skin stay healthy and receptive to moisturizing.  No single water drinking recommendation is right for everyone. On average, it is advised that men drink 15.5 cups (3.7 liters) and women drink 11.5 cups (2.7 liters) of water per day.  Do not consume large quantities of water in the hopes of hydrating your skin. A


Пейте достаточно воды, чтобы ваш организм не испытывал недостатка жидкости. Поддерживайте оптимальный вес тела. Позаботьтесь о том, чтобы ваш рацион содержал все необходимые питательные вещества. Больше ходите пешком. Включите в свои тренировки растягивающие упражнения. Используйте поддерживающую подушку для поясницы, когда сидите. После того как спазм пройдет, начните заниматься силовыми упражнениями, чтобы укрепить мышцы кора.

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Muscle cramps and spasms can be caused by dehydration. While staying well hydrated won't necessarily prevent a back spasm from ever happening again, it will help your muscles remain loose. Try to drink at least 8 glasses of water a day for proper hydration. Avoid alcohol and caffeinated beverages, which are diuretics and will dry you out. Extra weight can put more pressure on your back and musculoskeletal system, increasing your chances of developing a back spasm. Make sure that your weight is r


Пейте достаточно воды. Займитесь лицом. 10 грамм оливкового масла  Примите душ. Примите расслабляющую ванну с пенкой. Позаботьтесь о себе, когда закончите мыться. Нанесите маску для лица. Положите на глаза огурцы. Накрасьте ногти.

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It’s important to stay hydrated throughout your home pampering day. If you prepared a jug of ice water similar to the ones you find in a spa, then you’ll feel like even having a glass of water is a treat. You can add some slices of cucumbers, oranges, or limes to add an extra flavor to the water and make hydration feel like a special occasion. Make sure to drink at least 8-10 glasses of water a day so you feel healthy and refreshed. If you don’t like citrus, you can try some sprigs of mint or ev


Пейте достаточно воды. Принимайте раствор пищевой соды. Избегайте того, что раздражает мочевой пузырь. Пейте имбирный чай. Используйте в качестве полезной приправы хрен. Разведите гидротартрат калия теплой водой и лимонным соком.

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Drinking plenty of water when you have a UTI can help your body to flush out bacteria; however, you may want to consult your doctor about how much water you should drink each day. Drinking too much water can dilute any antibiotics that your doctor has prescribed. Drinking a baking soda solution once per day may help to relieve the burning sensation that comes along with a UTI. Mix 1 tsp of baking soda into an 8 oz glass of water until the baking soda has dissolved. Then drink the whole glass. Th


Пейте достаточно жидкости, чтобы избежать обезвоживания. Выпейте чашечку имбирного чая. Попейте мятный чай. Приготовьте для чая семена фенхеля (укропа). Пейте ромашковый чай. Заварите чай с корицей.

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Dehydration can cause nausea, so it is important to get plenty of fluids. Drink room temperature water or warm herbal teas to help ease your nausea. Avoid very cold or very hot drinks.  Take sips throughout the day rather than trying to drink a cup or glass of liquid all at once.  If you are too nauseous to eat, then include broths such as vegetable, chicken or beef broths for some nutrition as well.  For children, call a physician for advice regarding fluids.  They may recommend liquids such as


Пейте достаточно. Ешьте продукты, которые препятствуют развитию чувства тяжести и раздутости. Не пропускайте физкультуру. Посещайте уборную каждые 2–3 часа. Выбрасывайте прокладки и тампоны правильно. Носите темные вещи, если так вам спокойнее. Подумайте, как отреагировать, если кто-нибудь захочет вас задеть или неуместно пошутить. Умейте отпрашиваться.

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Though it may sound counter-intuitive, staying hydrated will keep your body from retaining water, which will make you feel less bloated. You should carry around a water bottle or make sure to hit up the water fountains between classes as much as you can. Aim to get at least 10 8-ounce glasses of water throughout the day. It can be tricky to drink a lot during school, but you can make sure to drink extra glasses before and after school.  You can also try to incorporate foods with lots of water in


Пейте достаточное количество воды каждый день. Внесите коррективы в свой рацион питания. Каждый день пейте напитки с лимоном. Используйте мочегонный чай, чтобы растворить камни в почках.

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No matter what type of stone you have, kidney stones smaller than 5 millimeters will usually pass on their own, without the need for medical intervention. If you can feel your kidney stone but it isn't painful enough to require treatment, your doctor will probably advise drinking 2 to 3 quarts of water daily until the stone passes. Staying extremely well hydrated will help flush the kidney stone from your system.  Aim to drink enough water to produce mostly clear urine. Clear urine is an indicat


Пейте достаточное количество воды. Ограничьте потребление натрия. Сведите к минимуму потребление животных белков. Увеличьте потребление лимонной кислоты. Соблюдайте диету с низким содержанием оксалатов. С осторожностью используйте пищевые добавки с кальцием. Следите, чтобы ваш рацион был богат пищевыми волокнами. Ограничьте потребление спиртных напитков.

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You may have heard the “eight glasses a day” rule, but research suggests that you may actually need more than that. The Institute of Medicine recommends that men drink about 13 cups (three liters) of fluids per day. Women should drink about nine cups (2.2 liters) of fluids per day.  If you’re sick or you exercise a lot, you’ll need to drink more.  Water is the best choice. Drinking a half-cup of fresh-squeezed lemon juice daily raises the citrate levels in your urine, which can help reduce your


Пейте достаточное количество воды. Очистите воздух. Расслабьтесь. Попробуйте заниматься дыхательными упражнениями йоги. Постарайтесь избавиться от неприятных условий.

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Keep the mucus in your throat loose by drinking six to eight 8-ounce glasses of water every day. If you have a dry cough that doesn't produce anything, you need to stay hydrated so the coughing doesn't irritate your throat. This is especially important if colds and flu are triggers for your asthma symptoms. Increase your fluid intake if you're coughing up yellow or green mucus. Keep the air in your home as pure as possible. Check any air filters in your home and avoid smokers. Since smoke is a c


Пейте достаточное количество воды. Правильно питайтесь. Ешьте меньше сахара и соли. Принимайте витамины. Занимайтесь спортом.

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The water will clear your skin and make it glow because it makes it easier for your body to flush out toxins quickly.  Carry a water bottle with you all day to make sure you always have water on hand. Drink herbal tea or other non-sugary beverages to hydrate when you're tired of water. Healthy proteins and nutritious fruits and vegetables go a long way toward making skin glow. Add these elements to your diet to see quick results:  Omega 3 fatty acids. These are found in fish and walnuts, and are


Пейте достаточное количество воды. Уделяйте достаточно времени отдыху. Правильно питайтесь Бросьте курить Используйте леденцы от кашля или сосательные конфеты. В случае продолжительного или сильного кашля обратитесь к врачу.

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Staying hydrated is essential to good health and may be even more important when you are sick. Drinking water may also help to soothe your dry cough by moistening your throat. Aim to drink eight 8-ounce glasses (about 2 liters) of water per day to stay hydrated. Warm fluids can also help you stay hydrated. Drink teas, broths, and clear soups to soothe your cough and keep you hydrated. Getting plenty of rest will also support your body as it heals.  Make sure that you are getting at least eight h


Пейте достаточное количество жидкости. Ешьте жидкую пищу. Ешьте мед. Полощите горло соленой водой. Пожуйте жевательную резинку или пососите леденцы. Воздействуйте на горло паром и влажным воздухом. Попробуйте использовать средства с искусственной слюной.

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As a general rule of thumb, you should be drinking eight 8-oz (250-ml) glasses of water and other hydrating fluids each day.  Staying hydrated gives your body the resources it needs to produce the amount of saliva needed to keep your throat moist. Additionally, drinking fluids can also thin and loosen mucus, thereby preventing it from clinging to the interior walls of your throat and causing irritation there. Tea can be an especially good beverage choice for those suffering with dry throats. Man


Пейте достаточное количество жидкости. Наблюдайте за побочными действиями любых принимаемых вами лекарств. Носите хлопчатобумажные носки. Носите обувь, которая позволяет ногам дышать. Не используйте жесткое, сушащее кожу мыло. Принимайте душ или ванну только с теплой водой.

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Your skin uses the moisture in your body to stay hydrated and nourished. When you get dehydrated, the water in your body is used for the highest priority functions, like blood flow, before it is used in the skin. By drinking at least eight 8 oz glasses of water per day, the skin all over your body will stay hydrated and not dry out quickly. Try to avoid alcohol and caffeine whenever possible as these can heighten the itchiness of dry feet. Diuretics used to decrease the amount of water in the bo


Пейте достаточное количество жидкости. Придерживайтесь здоровой диеты. Регулярно выполняйте физические упражнения. Следите за уровнем стресса.

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. By keeping yourself well hydrated, you can help the process of digestion happen smoothly and easily. Water can help soften stool and help you avoid issues like constipation. It can also help you absorb certain nutrients more efficiently from the food you take in. Try keeping a water bottle with you at all times. Refill it whenever you finish it, and try to drink around 1 to 2 liters (0.3 to 0.5 US gal) of fluids every day. A healthy diet isn’t just defined by what you eat, but also by how ofte


Пейте зеленый чай утром и в течение дня. Кофе также обладает высоким уровнем антиоксидантов, что является хорошей новостью для тех, кто не может представить свое утро без кофеина. Гранатовый, виноградный, черничный и клюквенный соки - все являются хорошими источниками антиоксидантов.

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This wonder-drink has become popular in recent years for its bevy of health benefits, including its high level of antioxidants. Just avoid excessive use of sugars, creams, and flavors when possible, which can significantly detract from coffee's nutritional benefits. Avoid fruit juices that have added sugar or are described as “juice cocktail,” however. Alternately, try making your own fruit smoothie with berries and some fruit juice or yogurt in the morning, which provides a filling, liquid, ant


Пейте зеленый чай. Выпейте стакан молока. Пейте кислые напитки с уровнем рН ниже 3,6.

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Green tea contains polyphenols, plant chemicals that help to neutralize the sulphur compounds released in onions and garlic. Antioxidants in green tea are also effective in combating bad breath. Milk has been shown to be effective in the fight against garlic breath. Whole milk, in particular, reduces the concentration of foul-smelling compounds in your mouth. Lemon, lime, grapefruit and cranberry juices, as well as many soft drinks, help to fight the odor-producing alliinase enzyme found in onio


Пейте зеленый чай. Попробуйте получать дополнительный заряд энергии с помощью растительных добавок. Избегайте кофеина при общении с другими людьми. Найдите альтернативу своим любимым напиткам с кофеином. Используйте протеиновые батончики или спите днем, чтобы справиться с усталостью в послеобеденное время.

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Green tea does have some caffeine, but not as much as things like coffee, soda, and energy drinks. If you're feeling the need for an afternoon pick-me-up, opt for a green tea over a coffee or soda. This will keep you going while still reducing your overall intake of caffeine. You can also try switching out coffee for green tea throughout the day. For example, have four cups of green tea instead of four cups of coffee. Once you feel comfortable drinking tea, reduce the amount of tea you consume.


Пейте кефир. Попробуйте чайный гриб. Пейте напитки на основе фруктов. Пейте готовые йогуртовые смуси. Купите специальные напитки с пробиотиками.

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Kefir is a traditional drink common to Eastern Europe.  It's a fermented dairy beverage that has the consistency of very thin yogurt.  It's tart, but very tasty and contains a significant amount of probiotics that are very beneficial to your gut.  Studies have shown that in addition to improving the health of your GI system, kefir has also been shown to have antimicrobial, antitumor and anticarcinogenic activity.  Since the health benefits of kefir have become more well known, it's easier to fin


Пейте кофе, чтобы не заснуть. Не лежите в кровати и не устраивайтесь слишком комфортно. Плесните немного холодной воды на лицо, чтобы взбодриться. Займитесь спортом, чтобы бодрствовать. Снимите пижаму, чтобы не заснуть. По возможности не выключайте свет.

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Coffee has caffeine in it, which means it will keep you up and help you avoid feeling tired. Try to drink 1 cup of coffee at the start of the night to help you stay awake if you are feeling tired. If you don’t normally drink coffee, don’t drink more than 1 cup. It can give you the shakes and make you feel more tired if you drink too much. Your bed might seem like a great place to sit and relax, but this can signal to your body that it is time to fall asleep. Stay away from your bed or laying on


Пейте кофеиносодержащие напитки. Пейте зеленый чай. Ешьте больше перца. Не забывайте есть много свежих сырых овощей. Увеличьте потребление антиоксидантов. Принимайте пищевые добавки с антиоксидантами. Ограничьте потребление железа. Снизьте потребление марганца.

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Having a cup of coffee or can of soda every day may help minimize your risk of developing Parkinson’s. Make sure to stay within recommended daily allowances for caffeine so that you don’t develop other health problems.  Choose any beverage with caffeine, as there is no evidence that one type of caffeine is better than others. For example, you could have coffee, tea, cola, or energy drinks. Some foods even have natural caffeine. These include: protein bars, coffee-flavored ice cream or yogurt, an


Пейте масло примулы. Пейте кохош. Попробуйте гомеопатические средства.

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Evening primrose oil contains prostaglandins, which is the hormone-like substance that induces contractions and helps soften the cervix. Take this oil orally in 500mg capsules 3 times a day.  Alternately, insert a capsule at bedtime into the vagina. The moist environment of the vagina will melt the capsule and disperse the gel throughout the cervix. Cohosh root is a medicinal plant that can be used to treat symptoms of menstruation, menopause and osteoporosis, and to induce labor. It is availabl


Пейте миндальное молоко. Используйте миндальное молоко в смузи. Приготовьте шафранно-ореховое молоко по-индийски. Измельчите финики вместе со стручком зеленого кардамона, 2–3 миндальными орехами и 2–3 орехами кешью. Обжарьте 2–3 фисташки и 1 миндальный орех и нарубите их вдоль. Добавьте полстакана шафранного молока и перемешайте. Украсьте рублеными орехами и подавайте.

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Almond milk can be drunk in the same way as milk. It can usually be found in 3 flavors: plain, vanilla and chocolate. The plain variety can be sweetened or unsweetened. Manufacturers recommend shaking the container of almond milk prior to drinking it as there may be some settlement at the bottom. Almond milk, in any flavor, can also be added to coffee or tea, just like normal milk or cream. Almond milk can be used in smoothies instead of traditional dairy products. Simply combine fruit (frozen i


Пейте много воды (если вам разрешено). Уменьшите потребление натрия. Уменьшите потребление калия. Ешьте умеренное количество белка. Проконсультируйтесь с врачом, прежде чем принимать какие-то добавки.

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Water helps to cleanse your kidneys, which can help to keep your kidneys healthy. Try to drink six to eight 8-ounce glasses of water every day (1.5 to 2 liters). If you have had kidney stones, then you will need to drink more water. Aim for eight to 12 8-ounce glasses (about 2 to 3 liters) of water per day. If you are on a fluid-restricted diet, then follow your doctor’s instructions for how much fluid you can have. A high sodium intake can also make kidney damage worse and make it harder for yo


Пейте много воды и избегайте соленой пищи, чтобы предотвратить вздутие и спазмы живота. Расположитесь недалеко от туалета. Используйте SPF, не содержащий масла, разработанный специально для лица. Поплавайте или займитесь активным отдыхом, чтобы облегчить спазмы.

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You definitely don’t want to feel bloated and uncomfortable on a day you’re supposed to be frolicking in your swimming suit. Skip fried and super salty foods and instead snack on fruits with lots of water in them, like watermelon and berries, or calcium-rich almonds, which can reduce cramping.  Avoid caffeine, which can make cramps worse.  Drink water, caffeine-free tea, or lemonade instead of soda or alcoholic beverages, which can increase bloating. You don’t need to camp out right outside the


Пейте много воды, зеленого чая и по случаю бокал красного вина. Придерживайтесь здоровой диеты. Держите мышцы в тонусе. Избавьтесь от нежелательных волос. Держитесь подальше от солнца. Одевайтесь в то, что вам подходит.

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Hopefully water is a no-brainer – 8 glasses a day will keep your body hydrated, your skin glowing, and your hair and nails growing. But green tea (and plenty of it) and the occasional glass of red wine are great, too. They’re full of antioxidants that keep your insides churning at 100%. Feel free to drink as much green tea as you like – if you don’t already, a glass in the morning is a good place to start. And when it comes to red wine, stick to 1 glass a day. Any more than that and the choleste


Пейте много воды, чтобы избежать обезвоживания. Часто выдувайте нос, чтобы убрать слизь из носоглотки. Промывайте носовую полость, чтобы смыть слизь, вызывающую раздражение. Примите противоотечные средства, чтобы убрать симптомы скопления излишнего количества слизи и носоглоточной течи. Принимайте противоотечные не более трех дней подряд. Уберите слизь при помощи препаратов разжижающих слизь. Попросите врача выписать вам рецепт на лекарство для снятия раздражения и против скопления слизи.

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Dehydration can aggravate the symptoms of rhinitis and postnasal drip. Avoid caffeine and alcohol, which can cause dehydration. Water is the best choice to remain hydrated while suffering from rhinitis and postnasal drip.  Look at your urine to determine if you're getting enough water during the day. If your urine is yellow, you're probably not getting enough water. If your urine is clearer, with at most a hint of yellow, you're probably drinking enough water. Drinking warm fluids, such as water


Пейте много воды.  Регулярно занимайтесь спортом.  Бросьте курить. Принимайте антибиотики, как предписано. Получайте достаточное количество витаминов и минералов.

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Drink 8 glasses of water if you are an adult. For children, the amount of water depends on body weight. Water helps mucus in the lungs to become more liquid. Water or fluids helps mucus to be brought out of the lungs and the nose and mouth more easily. This leads to better breathing. Regular exercise and physical fitness training helps our pulmonary system cope with disease. For most individuals who exercise at sea level, the lungs saturate arterial blood with oxygen more effectively than those


Пейте много воды. Больше двигайтесь. Уменьшите потребление соли. Уменьшите потребление крахмала.

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. Your body needs water to function and, if you aren’t drinking enough water each day, your body will retain excess water to make up for your deficient consumption. If you aren’t currently consuming 64 ounces (1.8 liters) of water per day, make that your goal.  You can consume up to 135 ounces (4 liters). Ramp up your intake by 2 or 3 glasses of water per day if you are already drinking 64 ounces. Beware that increasing your water consumption to an unhealthy level can hurt your sleep patterns, i


Пейте много воды. Ешьте маленькими порциями и часто. Измеряйте порции еды. Завтракайте. Выбирайте более полезные продукты. Контролируйте размер порций за пределами дома. Ешьте продукты, благодаря которым вы дольше чувствуете сытость. Ешьте медленно. Ешьте в спокойных местах. Записывайте все, что вы едите.

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If you drink soda, sports drinks, flavored coffees with sugar and cream, or other high-calorie beverages throughout the day, try replacing them with water. You'll get the same level of hydration and fullness while cutting down on your calories. Keep it up and you can achieve mild weight loss without any extra effort.  The health benefits of water are well-documented. Drinking water energizes muscles, keeps skin looking healthy and clear, and provides a boost of energy. Best of all, it's zero-cal


Пейте много воды. Ешьте фрукты и овощи. Ешьте здоровые жиры. Избегайте продуктов питания, вызывающих появление целлюлита.

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Hydrating your body keeps your skin cells looking fresh and renewed, which can reduce the appearance of cellulite. Drink at least 8 glasses of water a day to make sure your system is getting all the water it needs.  Start drinking a glass of water first thing in the morning, before you have your morning coffee or tea. Carry a bottle of water with you as you go about your day. Remember to refill it often. A diet filled with healthy fruits and vegetables will help you keep your weight down, reduci


Пейте много воды. Избегайте алкоголя и кофеина. Примите пищевые добавки.

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You want to avoid carbonated drinks like sodas because they can cause bloating and cramping. Instead, stay hydrated by regularly drinking water.  In addition, carbonated drinks have a diuretic effect. Instead, drink water. It will also help if your stomach is upset on the flight. Take regular sips of the water, rather than downing it all at once. Drink water 24 to 48 hours before your trip too at regular intervals.  It’s a good idea to drink at least 8 ounces of water for each hour that you’re i


Пейте много воды. Не употребляйте продуктов, которые могут привести к сухости губ. Установите дома увлажнитель. Если губы остаются пересохшими, обратитесь к врачу.

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. Staying hydrated is one of the best ways to ensure that your lips will be moist from this inside out. Try to drink about eight 8 ounce glasses of water every day to stay hydrated. Increase your water intake if you have been sweating or if the weather is hot and/or dry. Some foods may cause your lips to feel dry or irritated, so it is best to limit these foods or avoid them entirely if your lips are already dry and/or irritated. Foods that may irritate your lips include:  salty foods, such as c


Пейте много воды. Ограничьте потребление молока, молочных продуктов с высоким содержанием калия. Откажитесь от соков.

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Dehydration is one of the main sources of hyperkalemia. Consuming 10 – 12 glasses a day will help keep your potassium levels stable. If you don’t like water, you can try flavoring it with cut up fruit. As another option, drink more tea. Two servings daily should be your limit (or no more than 1 cup). Rice milk is generally an acceptable substitute. Many fruit and vegetable juices — especially orange juice and carrot juice — are high in potassium. Some juices are also blends of different fruits s


Пейте много воды. Пейте белый чай. Правильно питайтесь. Любой ценой старайтесь не прикасаться пальцами к лицу.

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We need water circulating through our bodies at all times. The skin, like any organ, relies on water to flush out harmful toxins. Drinking water also helps prevent dry skin. White tea is rich in antioxidants and can be added to any other type of tea without affecting the flavor.  Try to integrate white tea into your daily routine. Make sure your diet meets all your skin's needs and that you're getting all the necessary vitamins and nutrients. If you have bangs or hair that falls into your eyes y


Пейте много воды. Пейте больше чая. Употребляйте больше витамина С. Ешьте продукты, которые уменьшают мышечные спазмы. Откажитесь от молочных продуктов, кофеина, сахара, алкоголя и красного мяса.

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Being dehydrated during your period can contribute to bloating and other unpleasant PMS symptoms. Try to drink more water than usual during your period to combat these symptoms. Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. If you do consume these goods, make up for it by drinking even more water. Trying to fight that caffeine craving and staying away from soda and coffee? Turn to tea. Not only will it keep you going, but research says it's g


Пейте много воды. Пейте клюквенный сок. Принимайте витамин С. Избегайте потребления раздражителей.

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Antibiotics are the only way to really treat a UTI, but given that they often pass in a few days, there are things you can do to help ease the symptoms and make it less likely for the infection to recur. The most straightforward of these is just to drink plenty of water throughout the day, approximately a glass every hour.  When you urinate your bladder is cleansed, and this can help flush out bacteria.  Do not hold in your urine. Holding in your urine can cause the UTI to get worse, by encourag


Пейте много воды. Пейте чай маленькими глотками. Пейте прозрачный бульон. Принимайте таблетки, нейтрализующие кислотность.

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It’s important to stay hydrated, especially if you are vomiting or have diarrhea. Water can also help flush out whatever is bothering your stomach. Be sure to drink your water slowly so it doesn’t also contribute to the problem. If you have such bad nausea or vomiting that you are not only not able to eat food, but you also cannot keep down liquids, you need to go to the emergency room to be admitted to a hospital for IV fluids. You should receive IV fluids until you can tolerate liquids again.


Пейте много воды. Пейте чистую воду через регулярные промежутки времени. Пейте алкоголь в умеренных количествах.

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Staying well-hydrated has big benefits for your health. Being well-hydrated will mean that your urine is more diluted which will help maintain kidney function and health. Some doctors recommend eight glasses a day, but in some cases, more than this is recommended. Water helps to flush toxins and waste from the body so being hydrated aids the kidneys with this task. Drinking water frequently throughout the day, rather than gulping down half a liter twice a day, could also contribute to improved k


Пейте много воды. Перекусите здоровой пищей. Дышите глубоко. Займитесь физической активностью.

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If you're not experiencing intense symptoms, uncomfortable sensations such as jittery feelings will pass on their own. One way to handle them at home is drinking more water. This will help flush caffeine out of your system and rehydrate your body. Try to drink a glass of water for every cup of cup of coffee, soda, or other caffeinated beverage you consumed. Healthy snacks can help slow caffeine absorption. Try having something to eat if you feel uncomfortable after consuming too much caffeine. T


Пейте много воды. Попробуйте спортивные напитки. Выпейте клюквенного сока. Смешайте лимонный сок с медом. Выпейте чай с корицей. Попробуйте чай из гвоздики. Сделайте чашку чая с тмином. Выпейте чаю с мятой. Попробуйте имбирный эль. Выпейте немного сиропа колы. Пейте все жидкости медленно.

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Water works to flush out toxins in your system and keep your body hydrated so that it can fight against the things that are ailing it. Although it is important to drink water on a regular basis, it is especially important to do so when you’re sick. Make sure you have a glass of water with you at all times, and that you are drinking it at least every hour. Take small sips of water or chew on ice chips if drinking a glass of water all at once is too much for you. If you're nauseous and vomiting, y


Пейте много воды. Примите безрецептурное обезболивающее. Выжмите сок из сельдерея. Выпейте немного зеленого чая. Попробуйте приготовить чай из коры белой ивы. Разузнайте о гомеопатических средствах. Попробуйте Филлантус нирури.

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One of the most important things to do when passing a kidney stone is to drink lots of water. Your urine should look light yellow or clear. If it looks dark yellow or brown, then you are not drinking enough water.  Try adding a squeeze of lemon juice to your water to add some flavor. Drink 8-10 glasses of water every day if you have kidney stones.  Drinking cranberry juice can also be beneficial for kidney health. Its tannins can prevent infection and promote overall health. Over-the-counter pai


Пейте много воды. Примите обезболивающее средство. Колики можно устранить с помощью тепла. Обратите внимание на свой рацион питания. Постарайтесь избавиться от тошноты. Занимайтесь активной физической деятельностью. Поговорите с врачом, если симптомы не проходят.

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Many women feel bloated and uncomfortable during their period. You can help offset bloating by drinking lots of fluids. Try to limit the amount of caffeine, alcohol, and sugary drinks that you consume. Drinking plenty of fluids, especially water, is a good way to help alleviate bloat. Many women experience some level of pain during their periods. Usually, this pain is related to cramping as the uterine wall contracts. You can take over the counter pain medications, like ibuprofen, acetaminophen,


Пейте много воды. Принимайте витамин С. Избегайте вредную пищу. Избегайте употребления кофеина. Носите солнцезащитные очки. Побольше спите.

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Hydration is important to keeping your eyes looking bright and healthy. Sip water throughout the day to stay hydrated. Vitamin C is good for the capillaries and blood vessels in your eyes, so getting enough vitamin C can help prevent red or yellow looking eyes. Take a daily multivitamin or eat foods that contain vitamin C, like citrus fruits. Fats and sugars are more difficult for your liver to process, which can lead to red or yellow looking eyes. Instead, try to eat more whole grains, fruits,


Пейте много жидкости, чтобы предотвратить обезвоживание. Ешьте продукты с растворимой клетчаткой. Попробуйте диету BRAT. Принимайте пробиотики.

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When you have diarrhea you need to replace the water lost during each episode, but bear in mind that water is not the only thing you are losing. You will also need to replenish your potassium, sodium, and chloride. Drink water, fruit juices, sports drinks, sodas without caffeine, and salty broths.  Children should drink rehydration solutions made especially for them — drinks like Pedialyte, which contain salts and minerals.  Confirm you are getting enough fluids by doing the pinch test, medicall


Пейте много жидкости. Выпейте горячий пунш. Пейте отвары трав. Воспользуйтесь положительными свойствами приема препаратов на основе трав. Подумайте о приеме женьшеня. Принимайте бузину, эвкалипт и лакрицу. Ознакомьтесь с подтвержденными свойствами эхинацеи.

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Drinking water or other fluids helps to keep the mucus loose. While you may want to stop the runny or stuffy nose immediately, drinking fluids makes the mucus loose and runny. The fluids can help your body to get rid of the mucus you have so you can get back to normal.  Drinking warm fluids helps in two ways. You are providing the recommended extra fluid intake, and, also, you will breathe in more moisture since the beverage you are drinking is warm or hot. Anything that is warm works fine, such


Пейте много жидкости. Не ешьте твердые продукты. Пополните запасы электролитов. Много отдыхайте. Избегайте лекарств.

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The first and most important thing that needs to be done in any case of food poisoning is to increase the fluid intake. It is easier for the toxins to get flushed out of your system if your water intake is good. Vomiting and diarrhea are the common symptoms in food poisoning and these lead to fluid loss, so it is important to drink water and other fluids to avoid dehydration. Adults should try to drink at least 16 cups of water a day. Food poisoning causes vomiting and diarrhea, which are natura


Пейте много жидкости. Не разжижайте кровь. Наденьте удобную одежду. Плотно поешьте перед сеансом. Подготовьте кожу.

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Before you go to get tattooed, make sure that you are well hydrated. Drink lots of water for the 24 hours before your tattoo and avoid dehydrating yourself.  How much water you need to drink to be well hydrated will depend on your specific body. While some experts recommend eight glasses a day, your body may need more than that amount.  Well hydrated skin will be in better condition for getting tattooed. This means that the surface of the skin will take the ink easier, making tattoo application


Пейте много жидкости. Одевайтесь в легкую свободную одежду. Защита от солнечного ожога.

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One of the main reasons your body suffers from sunstroke is because it runs out of ways to cool itself. This happens when your body stops producing sweat, which is the way it naturally cools. In order to keep yourself hydrated so you can sweat properly and normalize your body temperature, you need to drink plenty of nourishing fluids. This includes while you are outside and when you come back in. Replenishing what you lost is very important.  Water is the best thing to drink while you are outsid


Пейте много жидкости. Отдохните. Принимайте витамины. Ложитесь во время приступов. Избегайте яркого света и сильного шума. Избегайте употребления кофе, алкоголя, а также курения. Начните вестибулярную реабилитационную терапию. Примите лекарство.

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This is to avoid dehydration. Constant vertigo can impair your daily life and provoke anxiety. You may become careless about food and fluid intake. Dehydration may concentrate the infected fluid in the inner ear making the condition worse. In the first few days you may feel severe dizziness and vertigo. You should take rest during this time to avoid fall and injury. After about a week you should start feeling better.  You should not drive or operate sharp machinery during this time. Sudden aggra


Пейте много жидкости. Отдыхайте. Приложите теплый компресс, чтобы унять боль. Примите анальгетик (обезболивающее). Проконсультируйтесь с врачом по поводу приема антибиотиков. Не злоупотребляйте приемом витамина С. Регулярно пейте клюквенный сок.

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This is the single most important thing to relieve kidney pain. You should drink between two to three liters of water per day when healthy, but you may need more to help you pass kidney stones. Water helps wash away bacteria and dead tissues from the kidney. Stagnant urine is an excellent medium for bacterial growth. By drinking plenty of water, you can create a continuous flow of water through the kidney which prevents bacteria from growing and multiplying.  A small kidney stone (<4mm) may also


Пейте много жидкости. Перейдите на легкую диету. Как можно раньше вернитесь к своему обычному рациону. Следите за гигиеной. Отдыхайте. Дайте болезни протекать своим путем.

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The biggest risk associated with any stomach virus is dehydration. As a result, the most important thing you can do to help your body get rid of the virus is to keep yourself hydrated as much as possible.  You should try to get 8 oz (250 ml) of fluid every hour as an adult. Children need 1 oz (30 ml) of fluid every 30 to 60 minutes.  Drink slowly, taking small sips instead of large gulps. Fluids will sit in your stomach more effectively if you introduce them to your system gradually instead of a


Пейте много жидкости. Потребляйте регидратирующий раствор. Ешьте мягкую пищу. На несколько дней откажитесь от молочных продуктов. Избегайте продуктов, которые могут вызвать тошноту или рвоту. Не употребляйте кофеин и алкоголь.

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If you're experiencing frequent vomiting and diarrhea, your body will quickly lose fluids which will result in dehydration. Drink as much liquid as you can to replace lost fluids. If you find it difficult to drink a lot, take several small sips frequently.  If you cannot keep down liquids because you are too nauseous, contact a doctor immediately. You may need to be taken to the hospital for intravenous fluid provision. Try drinking water, decaffeinated tea, or apple juice diluted with water 50/


Пейте много жидкости. Уберите тепло. Не носите тесное нижнее белье. Не сидите, скрестив ноги. Воздерживайтесь от достижения оргазма (в течение одного-двух дней).

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The amount of semen that is released during orgasm is related to the volume of fluids that are ingested. That's because semen is water-based, and semen is the fluid that helps lubricate the way for sperm. The body needs two to three litres of water a day to function properly.  Drinking more fluids should therefore increase your ejaculate. If you enjoy a couple rounds of drinks after work and a couple more before the deed, you're doing your ejaculate a disservice. That's because alcohol dehydrate


Пейте много теплых напитков. Пользуйтесь спреем для горла. Не используйте средства, от которых ваше горло немеет. Дайте голосу время, чтобы восстановиться.

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It's a good idea to drink slightly warm water before rehearsing or performing.  The water helps to clear and lubricate the throat, while also keeping you hydrated. Warm water is better than cold water as it warms up your vocal chords. You could also drink tea or coffee, but remember not to add any milk or cream. Dairy products coat the throat and increase phlegm production, making singing harder. Using a throat spray moisturizes your throat and helps to prevent your vocal chords from becoming da


Пейте молочный кефир вместо молока. Пейте кокосовый кефир. Пейте кефир из воды для гидратации организма в течение дня.

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Any time you'd normally use milk or yogurt for a meal or in your cooking, substitute kefir. Kefir makes an excellent base for sauces, and it can even be used in baking as a healthier dairy substitute. Consider these options:  Eat kefir with granola for breakfast. Stir kefir into your coffee. Make a yogurt grapefruit cake with kefir instead of yogurt. Coconut kefir can't always be used as a direct substitute for milk in recipes, but it has a variety of other wonderful uses, and is especially deli


Пейте настой шалфея. Прикладывайте к груди холодные компрессы или листы капусты. Принимайте витамин B6.

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Sage contains a natural estrogen that is reputed to dry up your milk supply. You can find sage in one of two forms:  As a tea: buy sage tea at your local specialty health store, and brew it along with some milk and honey. As a tincture: buy a sage tincture, which is mixed with a little bit of alcohol, at a health food store. This tincture is reputed to be a bit more efficient than sage tea at drying up your milk supply. Cabbage leaves work great as they are cool, and there is a component to them


Пейте негазированные напитки. Измените рацион питания — исключите и него как можно больше продуктов, способствующих газообразованию. Ешьте небольшими порциями 4–6 раз на протяжении дня.

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Go with water, tea, coffee, or even juices. Carbonated drinks, such as sodas and beer, contain gasses that can gather in your digestive system and cause burping. If you have to drink a carbonated beverage, go slowly and take small sips to break down the gasses. Similarly, choose non-carbonated bottled water to reduce the possibility of belching. Baked beans, lentils, broccoli, Brussels sprouts, cabbage, cauliflower, lettuce, onions, and chocolate can produce gas during digestion. Fruits, such as


Пейте низкокалорийные напитки. Объем вашей обеденной порции должен составлять пять небольших кусков, размером в 1 укус каждый. Ограничьте свой ужин, подобно обеду, пятью кусками. Принимайте мультивитамины каждый день. Употребляйте белковую пищу каждый день (Сникерс содержит несколько грамм белка). Делайте  перекус размером в один кусок между приемами пищи.

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Dr. Alwin Lewis, says that drinking plenty fluid is an important part of his diet: It will help you to keep feeling full and hydrated. Even if it’s diet soda, it’s okay – just keep those calories to a big fat zero. . He recommends a breakfast every morning of a big cup of black coffee and a "juicy" multi-vitamin. His school of thought points out that the body goes into a fasted mode at night, and the longer you can extend this state, the more weight you’ll lose. This is where it comes down to yo


Пейте отвар в лечебных целях. Используйте отвар для очистки и тонизирования кожи. Промойте волосы.

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Relieve stomach cramps and inflammation by lining your stomach with a protective coating. Alleviate diarrhea and replenish fluids by drinking two or three cups a day. Cure and avert constipation by doing the same. For purely medicinal purposes (as opposed to a yummy beverage), the only ingredients you need are the rice and water. All others are strictly for flavor. Apply small dabs to your skin. Rub it gently in for a minute or two. Then move onto the next area. Do so as part of your regular dai


Пейте перед едой. Ешьте сытную и хорошо утоляющую голод пищу. Используйте аромат мяты. Отвлекайтесь.

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To help decrease your hunger, studies have shown that filling up on low or no calorie fluids can help you tame your hunger and eat less.  If you are very hungry before a meal, drink a glass of water or have a bowl of broth or vegetable soup. Your stomach will feel physically full and the flavor can trick your brain into thinking it had more to eat.  Other beverages to try include: unsweetened coffee or tea, flavored water or a glass of skim milk. Also be sure to drink enough clear fluids through


Пейте побольше жидкости. Побольше отдыхайте. Пососите леденцы от кашля. Полощите горло теплой соленой водой. Используйте увлажнитель воздуха.

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When you are sick, your body loses more fluids than it normally does as it works to fight off the infection. Therefore, it is key that you drink plenty of water and stay well hydrated. At least 8 cups, or 64 ounces, of water per day is recommended.  You can also consume other beverages such as hot tea, or fruit juices. Hot water with a mixture of cinnamon, honey, lemon juice, and apple cider vinegar has been shown to be helpful in soothing a sore throat. As with any infection, it helps to get as


Пейте побольше, особенно воду. Ешьте пресную пищу, когда восстанавливаетесь от болезни. Используйте грелку или теплые компрессы. Отдыхайте побольше.

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Loss of fluids through vomiting and diarrhea creates the risk of dehydration. It is important to replace lost fluid and electrolytes by drinking water, herbal tea, juice, and broth. Even if it doesn't feel good to drink, this is the best way to keep up your body's energy and get past the worst of the symptoms.  Try eating a popsicle, ice chips or some sorbet as a way to get both water and sugar into your system. Drink plenty of water especially after severe bouts of vomiting or diarrhea. Childre


Пейте протеиновые коктейли. Высыпайтесь. Занимайтесь спортом на улице. Ешьте энергетические батончики.

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These are either ready-to drink mixtures or powders that need to be stirred in water, milk, or juice.  These should not be used as meal replacements or you risk losing too many other nutrients you will need to build strength. Typically, these shakes are composed of some combination of milk, whey, casein, egg, soy, and/or rice. Whatever product you select should have 50-100 percent protein product or it may unnecessarily add weight. Make sure to drink these after each workout. If you have a train


Пейте протеиновые коктейли. Приобретите подходящий протеиновый порошок. Пейте протеиновый коктейль сразу же после тренировок.

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If you're worried about getting enough protein in your diet it's a good idea to start using protein powder. Protein powder is a food product that is mixed with a liquid to form a protein shake and can be found at many grocery stores or online. You can choose to drink your protein shake with either milk or water; milk provides more protein but water provides less calories. There are three kinds of protein powders: whey, casein, and soy.  Whey powder is the most common kind of protein powder. It's


Пейте прохладные напитки. Рассасывайте кусочки льда. Примите холодную ванну или душ. Положите пакеты со льдом на тело. Отдохните в помещении с включенным кондиционером. Сядьте напротив вентилятора. Примите жаропонижающий препарат.

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Drinking plenty of cool fluids, up to 2 to 3 liters (0.5 to 0.8 US gal) at a time, is a good way to lower your core temperature quickly and safely.  Drinking adequate amounts of water can prevent dehydration, which is important in hot environments and during physically-demanding activities.  Sugary drinks and popsicles are not as good as pure water, because sugary drinks are not adequately absorbed by the body and can lead to further dehydration. Studies suggest that ingesting crushed ice can be


Пейте теплые напитки. Добавьте в травяной чай пару капель меда. Поласкайте горло теплой соленой водой. Пососите леденец или таблетку от кашля. На ночь включите в своей комнате увлажнитель воздуха.

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Warm herbal tea and other hot drinks will soothe and relax your vocal cords. This, in turn, will allow your voice to return to normal as quickly as possible. If you don’t like herbal tea, try a mug of hot apple cider or hot chocolate.  Chamomile tea, or any tea designed to soothe your throat, will be especially helpful for a hoarse voice. Avoid spicy herbal teas with ginger or lemon. Avoid caffeinated tea or coffee when soothing your vocal cords. The caffeine in the tea will dehydrate your body,


Пейте теплые напитки. Одевайтесь тепло. Используйте маленькие помещения. Займитесь спортом. Обнимите друга или домашнее животное. Используйте фен. Приобретите электрогрелку. Купите плотный халат. Отправляйтесь в гости или в отпуск. Попробуйте электрическое одеяло. Купите спальный мешок на 0 °С.

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Warm beverages will raise your core temperature. The process can be very relaxing and even stimulating. Make a cup of tea or coffee. Sip on some warm broth. A lot of people say you release one-third of your body's heat from your head but despite common belief, you release heat equally throughout your body. Either way, a hat is a good friend at a time like this. A turtleneck sweater or onesie can also work wonders. Dress in layers, especially with wool or cotton clothing. Wear slippers or warm so


Пейте только воду. Сократите количество простых углеводов в своей диете. Замените простые углеводы сложными. Ешьте чистый белок. Однозначно держитесь подальше от фастфуда. Завтрак съешь сам, в обед поделись с другом, ужин отдай врагу! Заведите журнал калорий, где будете записывать все, что вы съели. Когда вы соскальзываете с диеты (у всех такое бывает), не идите в разнос.

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Water is the dieter's best friend. Sweet, sugary, or caffeinated drinks are the enemy of the dieter. A simple sweet "energy" or "sports" drink can be as much as 400 calories. That's a third of your total calories for the entire day. Stay away from any drink but water, with one exception.  Unsweetened green tea is acceptable to drink, on occasion. If you're sick and tired of drinking just water day in and day out, the occasional green tea is fine. Green tea has lots of antioxidants and 0 calories


Пейте травяной чай. Принимайте гомеопатические препараты.

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While there's no scientific evidence proving it, there are many herbs that are believed to help your body fight off infection and reduce inflammation. Try buying a tea with beneficial ingredients, or creating your own infused tea by steeping whole herbs in water or mixing in powdered herbs. The following ingredients are all thought to be beneficial when you have a fever:  Green tea Cat's claw Reishi mushroom Milk thistle Andrographis For fevers that don't require antibiotics or other medical att


Пейте травяные чаи, которые благоприятно влияют на печень. Добавляйте чеснок и куркуму в пищу. Принимайте пищевые добавки с антиоксидантами.

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There are many herbs that have been traditionally used to support liver function.  Little is known about how these herbs function, but there is a long history of safe use. In general, most of these herbs have been given as teas, so dosing is not often clear.  Follow manufacturer’s instructions and consult your physician for dosing.  The doses listed here should only be used as guidelines.  Milk thistle: Research suggests it may be most useful for those with alcohol-related liver disease, cirrhos


Пейте травяные чаи. Ешьте имбирь. Принимайте витамин B6 в капсулах.

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Adding some herbal tea to your routine is not only a great source of uncaffeinated hydration, but some herbs may combat nausea by settling your stomach down or calming your nerves. For example, peppermint, spearmint and chamomile are herbs well known for their stomach soothing abilities.  Herbs that may reduce anxiety/stress and make an impact on nausea include: chamomile, Valerian root, passionflower and kava. You can buy these herbal teas at most grocery stores or buy the dried herbs directly


Пейте травяные чаи. Попробуйте добавки с крапивой. Обсудите с врачом, стоит ли вам принимать шалфей.

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Certain types of herbal tea are believed to help lower the amount of creatinine in your blood. Studies supporting this benefit are limited, but the theory has not been disproved, either.  Drink around two 8-oz (250-ml) glasses of herbal tea each day. Herbal teas worth checking out include chamomile, nettle leaf, dandelion root. The idea is that these teas stimulate the kidneys and cause an increase in the production of urine. As such, more creatinine can be passed out of the body. Nettle leaf ma


Пейте чай с ромашкой. Используйте кору скользкого вяза. Имбирь. Пищевая сода. Жевательная резинка. Не употребляйте перечную мяту или мяту курчавую.

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Though used as a remedy for indigestion for thousands of years, research into the effects of chamomile on humans is sparse. German chamomile may reduce inflammation, while a combination of the herb iberis, peppermint, and chamomile may help relieve indigestion symptoms.  To make chamomile tea, steep 2-4 grams of dried chamomile flowers in 1 cup of hot water. Drinking highly concentrated chamomile can induce nausea and vomiting, so make sure not to infuse the tea longer than five minutes. Chamomi