Не опаздывайте, приходите вовремя. Будьте доброжелательны и вежливы с вашим спутником. Общайтесь честно и открыто. Интересуйтесь жизнью вашего спутника. Не бойтесь  флиртовать. Предложите заплатить за ужин. Завершите вечер  поцелуем, если это будет уместно. Свяжитесь с человеком, с которым у вас было свидание, на следующий день.

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Whether you’re picking your date up or taking separate cars, make sure to arrive at the time you agreed upon. If possible, show up a couple of minutes early. Though being tardy by a minute or 2 will not make a huge difference, anything more will start your date off on the wrong foot. If you think you will be late for reasons outside of your control, such as slow traffic, let your date know via text message. To make a good first impression, be kind to your date and everybody else you interact wit


Не опаздывайте. Заведите себе ежедневник для планирования. Не пропускайте занятий. Сообщите преподавателям, если у вас есть какие-то ограничения, затрудняющие учебу. Пользуйтесь программой курса. Получите необходимые материалы. Отведите специальные часы для учебы. Узнайте, как правильно вести конспекты. Не используйте на занятиях технических устройств, отвлекающих внимание.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Even if your teacher doesn't do anything to latecomers, it is disrespectful and you might miss something. Get up early to prepare for class.  If you tend to lose track of time, set an alarm for when it's time to leave. This can help you track your assignments, appointments, and other to-dos.   You may decide to use an app like Habitica or ToDoIst to track what you need to do. Digital calendars can help you track things. While some professors don't take attendance, showing up is still important t


Не оскорбляйте человека. Обращайте внимание на достоинства человека. Проявляйте  эмпатию. Не спешите жаловаться на человека на рабочем месте.

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One of the worst things you can do when dealing with people who are less intelligent than you is to let them know that you think they are stupid. This will only make them angry, which means they will not be listening to you. If you want to communicate effectively with people, never tell them you think they are stupid (or insult them in any other way). If you get frustrated with someone who just doesn't seem to understand something, try asking them what you can do to help them understand, instead


Не оставляйте баллон в доме или в сарае. Храните баллон на улице в сухом, хорошо проветриваемом месте. Следите за тем, чтобы зимой температура баллона не опускалась ниже –40 °C. Не храните баллон при температуре выше 49 °C. Храните баллон не менее чем в 3 метрах от легковоспламеняющихся материалов. Храните баллон в ящике для молока, чтобы он стоял прямо. Не оставляйте баллон возле окон и вентиляционных отверстий. Прикрепите баллон к грилю, чтобы вам было легче его хранить.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If gas were to leak, it would contaminate the area and make it dangerous. Even the spark of starting a vehicle or lawn mower could ignite a propane leak. If you live in a snowy area, mark the location of your tank in case it gets buried so you can easily find it and clear away snow. Make sure that the area is flat so the tank doesn't tip over or roll away ,and the area is mostly shaded. Consider using one of the lower shelves on an outdoor shelving unit mounted to a secure wall.  Keep your propa


Не оставляйте без внимания симптомы недомогания. Проверяйте качество воды. Поддерживайте температуру воды в аквариуме на уровне 26,5 °C. Почистите аквариум и смените в нем воду, если рыба заболела. Отсадите петушка от больных рыб или тех рыб, которые могут его травмировать.

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Many times it is easy to tell how your fish is feeling by just looking at it. There are many signs that your fish is ill. Take a moment to closely inspect your fish every once and while, just to make sure they look healthy. This way you can avoid watching your fish suffer from some disease. A few things to look for:  Loss of appetite Scraping on rocks or plants Lying on the bottom of the tank Swimming upside down or sideways White feces Faded coloration White spots Water samples can be analyzed


Не оставляйте ножи в раковине. Сушите ножи сразу после очистки. Не используйте посудомоечную машину для очистки ножей, особенно дорогих. Храните качественные ножи отдельно от других столовых приборов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You should never leave a knife in the kitchen sink. It's a safety issue as you could get cut reaching into the dish water. Knives are also susceptible to damage and rust if immersed in water for too long. Place dirty knives beside the kitchen sink. As stated, leaving knives wet can increase their likelihood of rusting. Always dry your knives immediately after cleaning them. Knives do not do well in the dishwasher. The blade can get dinged and damaged during the washing cycle. Dishwasher detergen


Не оставляйте то, что привлекает пчел. Если возможно, накрывайте бассейны. Добавьте немного уксуса в небольшие контейнеры с водой. Используйте мыльную воду для уничтожения пчел, ищущих пищу рядом с водой, если средства отпугивания пчел не помогают. Закройте все отверстия и щели, в которых пчелы могут построить гнездо.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Keep food covered and put sweet things away as soon as you've eaten them. Use plastic trash bags and tightly closed lids in all outdoor trash cans. Bees forage for water a fair distance from their hive, so you may see bees around pools, irrigation systems, or other water sources even if there are no hives nearby. If the bees successfully retrieve water, they may return more frequently, and in greater numbers. Use a pool cover when swimming pools are not in use, and repair broken irrigation syste


Не осуждайте других. Узнайте потребности интроверта. Иногда интровертам нужно побыть одним. Научитесь понимать и уважать границы. Разные способы общения. Слушайте. Поощряйте честность. Приспосабливайтесь. Будьте хорошим другом.

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People with introverted traits can seem like they have no problem socializing; they may be able to trade quips, be quick witted, put on presentations for school and work with seeming ease. Introversion is not shyness, social anxiety nor avoidant behavior. Just because introverts can pull out the social fireworks when necessary does not mean that they are not in fact introverted or are faking it. You don't know how "passing" by being social and extroverted in a given situation affected that perso


Не осуждайте ее. Не ожидайте, что она изменится. Откройтесь возможностям.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Every woman is her own person, with her own qualities, just like you are. Be very careful that you do not get into a frame of mind in which you come to negative conclusions about her. She is not a new car, in which you can pick and choose options as you please. You have to decide if that quirk, personality, or other thing about her is something you can handle, or not--but not try to change her into something you want.  If you decide you can live with whatever quirks she has, stick to that decisi


Не осуждайте людей. Рассказывайте о своих проблемах. Помогите людям понять, что их поведение является оскорбительным. Попробуйте предложить человеку другой вид деятельности, которой он может заняться вместо просмотра порно. Разработайте план действий на случай провала ваших усилий. Избавьтесь от чрезмерного чувства ответственности.

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The first thing you should do when trying to help other people stay away from porn is to stop being judgmental. Do not see or portray the situation in a way that makes them bad for what they do. Sexuality is very normal and human. Even most religions teach that it is not anyone's place to judge their fellow man (but is instead the job of the Creator). It's also bad to judge people because it tends to turn them off from what you're trying to do. Many people that might be open to change will becom


Не осуждайте себя за недостаточную дисциплинированность. Заботьтесь о себе. Ежедневно мотивируйте себя.

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Knocking yourself for this is unlikely to help, as it's most likely it'll make you feel de-motivated and possibly even depressed (depending on the extent this habit has affected your life). Instead, bear in mind that it's not unusual to feel undisciplined and that this is an ability that can be both learned and mastered.  It's just likely to take time, as with trying anything new. A survey from 2011 revealed that approximately 27 percent of respondents felt they needed help with self-control and


Не осуждайте себя за нынешние чувства. Давайте выход чувствам в минуты необходимости. Начните заниматься осознанной медитацией. Сделайте заботу о себе своим главным приоритетом.

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It’s common practice to beat yourself up in the midst of heartbreak for feeling a certain way. Go ahead and suspend those judgments. Make an oath to allow yourself to feel sad, mad, rejected, disappointed, confused or whatever comes.  If you find yourself judging, replace those thoughts with positive ones. Say, “You’re human. It’s okay to feel this way.” Letting these feelings happen without judgment is key to releasing them. You won’t be able to move forward into a healthier, happier future wit


Не осуждайте. Не нажимайте. Будьте честны. Выразите уверенность. Знайте, когда необходимо вмешательство и когда оно неуместно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The first, most basic step in giving good advice (or any at all really) is to not judge the other person. No one should be thought of as less or as bad for a single decision that they made. We're all playing with a different set of cards and what you have in your hand and what you managed to do with it doesn't have anything to do with what someone else has. Keep a straight face and remember what your mother taught you: if you don't have anything nice to say, don't say anything at all. We of cour


Не отвечайте на те вопросы, которые не стоят вашего внимания. Сведите общение с золовкой к минимуму в социальных сетях, если она давит на ваши больные места. Будьте заботливой, если вы решили выстоять, и старайтесь быть ей другом онлайн и/или по телефону.

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Don't respond to any text messages that do not directly relate to a family get-together, positive messages or something else perfectly normal. If you are getting texts that spell out her outrage about things that have happened to her, her annoyance at something you've apparently done or to send you gossip about family or friends, let it slide and leave her wondering. If you feel angry and want to send back a retort, reprimand or justification straight away, don't do it. Treat your anger or irrit


Не отвечайте троллям. Защитите свою конфиденциальность. Если вы чувствуете угрозу, сообщите об этом кому-нибудь. Достойно воспринимайте критику.

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Haters you run into online can sometimes be even more persistent than the ones you see every day. However, remember that their motivations are usually the same: they're looking for a reaction from you. Luckily there are many ways of shutting down cyberbullies.  Block harassers. Most online platforms allow you to block communication from certain users. Use this feature to keep your hater from contacting you. On many forums, this feature will even hide his or her public posts from view to keep the


Не отвечайте. Заблокируйте хулигана. Сохраните свидетельства. Создайте более приватные настройки. Думайте о том, что вы публикуете. Сообщите об этом человеке провайдеру услуг. Сообщите об этом человеке взрослым.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If a cyberbully is sending nasty comments to you, going around impersonating you, or just generally trying to upset you online, it can be easy to want to fight back and to tell that person to go away and to start calling that person a few names yourself. But the truth of the matter is, the more you engage with the bully, the more they will think that they're getting to you, and the more likely they'll be to keep bothering you.  You can say something like "Please leave me alone," but other than t


Не отвлекайтесь. Не торопитесь. Не пренебрегайте поручнями и перилами. Проинформируйте окружающих о важности поручней. Не подпускайте к лестнице людей, находящихся в группе риска.

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Going down stairs is done so frequently that many accidents are caused by not paying attention to the stairway environment. Research suggests that people tend to look only at the first three steps of a stairway, rather than at each step.When walking down unfamiliar stairs, be careful to attend to each step.  In older stairways, stair depth may vary. This is a significant cause of falling. Be aware of the possibility of variance, and walk carefully. If you're nearsighted, you'll also want to wear


Не отвлекайтесь. Читайте Писание. Молитесь. Медитируйте. Обратите внимание на провидение.

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Before you can focus on God, you need to let go of all the worldly things that distract you from your relationship with God. These distractions may not be “sins,” per se, but they include anything that you intentionally or subconsciously prioritize over God.  Think again about what it's like to walk with a friend. If your friend spent the entire time on his or her cell phone rather than interacting with you, the walk would not be very enjoyable, and you wouldn't actually be walking "together" on


Не отказывайтесь от использования пластыря. Подготовьте рану к заклеиванию ее пластырем. Увлажните рану, чтобы избежать ее прилипания. Накройте рану пластырем. Если необходимо, воспользуйтесь бритвенным станком. Верьте в медицину.

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One of those bits of “old-time” wisdom that still circulates today is the idea that it is better to clean a small cut, then let it “air out” and scab over.  Like putting butter on a burn or tilting your head back during a nosebleed, however, this is false.  Small wounds actually heal better in a moist environment, in which blood vessels regenerate faster and inflammation-causing cells multiply more slowly.  So, preventing scab formation actually aids the healing process.  It may be no surprise t


Не откладывайте до последнего. Не забывайте говорить человеку о том, что вы его любите. Расскажите человеку, как много он для вас значит. Не давайте человеку ложных обещаний. Сообщите любимому человеку приятные новости. Избегайте банальностей. Не давайте советов. Не заставляйте человека разговаривать.

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You may have complicated feelings about the person who is passing away, and your relationship may not have always been so perfect. Still, it’s better to talk to the person as soon as you can before it’s too late. When a person you care about is dying, even if you have a difficult relationship, it’s not about settling the score or getting the record straight, but about being with him or her in a time of great need. If you wait too long to talk to the person, you may miss the opportunity altogethe


Не откладывайте свою реакцию. Смотрите в глаза. Старайтесь улыбаться. Обнимите человека из благодарности. Ведите себя естественно.

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Once you have opened the gift, immediately thank the giver. If you open and then pause, you will seem disappointed. Look your gift giver in the eye while you thank them! If you don't like the present, you probably won't make properly admiring faces while you look at it—but you can always look into the face of your gift giver and appreciate their kindness. If you are a good actor, grin or beam at the person who got you the gift. It might help to remind yourself that they were trying to make you h


Не откладывайте такое письмо. Воспользуйтесь шаблоном, если не знаете, с чего начать. Поделитесь своими сожалениями. Простите тех, кто ранил вас. Выразите свою любовь и благодарность. Напишите прощальные слова.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You never know when today will be the last day. While that's a stark fact, it's also one we all must live with. Therefore, if you want to be sure your loved ones have something to hold on to when you're gone, you should write them and include them in your will now, not wait until you are too sick to do it.  This type of letter offers a way for you to tell your loved ones how much they mean to you, offer memories, and even apologize for past mistakes. If you want to, you can continue to update th


Не откладывайте это на потом. Выберите подходящее время. Выразите свое сожаление. Возьмите на себя ответственность. Поговорите о том, как вам исправиться. Позвольте ему ответить. Признайте его чувства.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It's in most people's nature to put off things they don't want to do. However, you should apologize sooner rather than later. If you wait, your guy is only going to get angrier or more hurt. Don't try to apologize when your guy is sitting down to a football game or reading a good book. Choose a time when he's not distracted by something else, and ask if you can talk. If he already knows what you've done, he probably can guess what the conversation will be about. If you need to confess, it might


Не откладывайте. Послушайте музыку. Поиграйте с маленькими детьми или животными. Тренируйтесь. Посмотрите смешной фильм. Сыграйте в игру.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Always be quick about getting things done instead of procrastinating and leaving them until the last minute. This will give you fewer things to stress about and let you take a laid-back approach to life. Listen to some music that will calm you down. Different music works for different people, of course, but generally soothing music will make you more chill then some hard-core rock. Look for music with low, calming sounds. You will know that music is calming when you notice that your pulse is low


Не открывайте окна в машине полностью. Уходя из дома, закрывайте окна. Если в доме есть опасные места, не пускайте туда собаку. Отведите собаку к ветеринару, если она упала на ровном месте без видимой причины.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your dog enjoys going for car rides with you, take this simple step to help keep it safe. Although most humans wouldn't dare jump out of a moving car, your dog might not be so hesitant. Keep the windows rolled up enough to prevent your dog from jumping out during your drive.  You might also wish to purchase a seatbelt designed specifically for your dog, to keep it as safe as can be during any road trips. Consider locking power windows as dogs may accidentally be able to roll them down. Do not


Не открывайте упаковку с презервативом зубами. Не открывайте упаковку острыми предметами. Потрогайте презерватив. Снимите украшения, если они мешают. Сожмите кончик двумя пальцами. Проверьте, как сидит презерватив. Используйте лубриканты на водной основе.

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Opening a package with your teeth might be convenient, but tiny rips in the condom can happen that you might not notice before you put it on. Instead, tear open the wrapper by pulling apart the premade notch on one of the corners. Never use scissors, knives, or other sharp objects to open the package or you may accidentally puncture the condom. If it feels dry, stiff, or extra sticky when it comes out of the package, it might not have been stored properly. Discard a dry, sticky, and/or stiff con


Не относитесь к себе слишком строго. Простите себя. Заботьтесь о себе и об окружающих. Двигайтесь дальше.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many people who have trouble moving beyond mistakes suffer from unrealistic expectations for themselves.  It is laudable to hold yourself to a high standard of behavior, but demanding perfection of yourself will only cause pain for you and those close to you.  Ask yourself, “Is this mistake really as bad as I’m making it out to be?”  If you examine it honestly, more often than not the answer will be “no.”  When the answer is “yes,” all you can do is insist upon yourself that you learn even more


Не относитесь ни к чему как к кнопке. Поймите, что нравится женщинам. Будьте нежны, если только она не настаивает на обратном. Разговаривайте. Прибавьте жару.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Really repetitive motions do not work in intimate situations. Her genitals are not an elevator button that you can just push repeatedly and hope to get results. The same can be said of her nipples. Think circular movements and variations in pressure, direction, and motion, and you'll be fine. Men get stimulated with sensations on their penis, so you'd think that women would be stimulated by sensations in their vagina, right? Unfortunately, it's not that simple! Most women don't get a whole lot o


Не отправляйте больше одного или двух сообщений, если не получили ответа. Не создавайте групповые чаты, если только на это нет веской причины. Пишите относительно короткие сообщения. Не делайте массовые рассылки в поисках идей или занятий. Не пишите человеку, чтобы сообщить, что вы только что ему звонили.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sending text after text, especially when you have not even received a response to the first one, will get on the other person's nerves pretty fast. Give them time to respond. Blowing up your friend's phone might seem innocent enough—until you find out later that she was at a funeral and that's why she did not respond right away. Repeatedly texting a crush can ruin a romance before it even begins. If you've sent 2 texts and your crush did not answer either of them, they may be trying to tell you


Не отпускайте мяч далеко. Не опускайте голову. Низкий центр тяжести. Руки в стороны. Ускоряйтесь. Никогда не расставайтесь с мячом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Messi and other great dribblers keep the ball extremely close to their body as they move, almost as if it were glued to a short rope around the ankle. To build your close-dribbling skills, practice snaking through cones as quickly as possible. You'll force yourself to control the ball and keep it close to make it around the cones without going all wonky. It's important to practice as a quick clip. It's easy to keep the ball close while you walk around, but it's much harder to do at a full sprint


Не отрывайте взгляд от акулы. Сохраняйте спокойствие и не делайте резких движений. Примите защищающуюся позицию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sharks have several different attack methods. Sometimes they swim right up and charge, sometimes they circle for a while before lunging, and sometimes they sneak up from behind for a surprise attack. To be able to defend against the shark, you must know where it is, so make every effort to watch the animal, even as you are working out your escape. When you first spot the shark, chances are it will swim away without bothering you. You cannot out-swim a shark, so trying to sprint to safety may not


Не отрывайте скребок от стекла. Используйте только дистиллированную воду. Всегда домывайте окно до конца. Не собирайте воду впитывающей салфеткой. Не используйте газеты. Не используйте распылители.

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When you're drying a window in horizontal swipes, it’s important that the squeegee blade stays in contact with the glass the entire time. If the blade comes off, it will leave water behind, and this will create streaks when the water dries. To make sure the blade keeps contact with the glass, apply gentle pressure to the squeegee as you swipe from one side of the window to the other. Avoid using any type of water that still has minerals and other elements in it, because these can leave streaks a


Не отходите от темы. Слушайте других. Выражайте несогласие с идеями, но обходитесь без личных выпадов. Следите за выбором слов.

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It can be tempting in a group discussion to go off on a tangent. In fact, it can be a lot of fun. However, try to stay focused on the discussion at hand, so you and others will get the full benefit of the discussion. Being in a group discussion is not just about saying what's on your mind. It's also about listening to other members in the group. While what you have to say is important, it's also important to let others have their say, as well.  To listen well, don't just be thinking about what y


Не отчитывайте своего друга за попытку суицида. Признайте попытку самоубийства. Воспринимайте попытку серьезно. Не заставляйте друга чувствовать вину. Дайте другу время.

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Your friend needs love and support, not a lesson on what is morally right or wrong. Your friend probably feels ashamed, guilty, and emotionally hurt. Lecturing your friend won't help you connect or maintain your relationship. You may feel angry or guilty about your friend's attempt and want to ask about why they didn't ask for help. But questioning your friend won't be the most helpful for them or your relationship if the attempt was recent. Don't pretend like the attempt never happened or ignor


Не падайте духом. Проводите больше времени с позитивными людьми. Если возможно, избегайте этих людей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The problem with difficult people is that their negativity can be infectious. Just as positive people spread their cheer to others, difficult people can cast a pall over a room when they walk in the door. If you're dealing with a difficult person you encounter often, and it can't be helped, do your best to avoid getting dragged into negative feelings.  Try to stay positive throughout the day. It's okay to vent, but resist the urge to talk about the situation too much. Don't let the negativity sp


Не паникуйте и не злитесь. Используйте распространенный предлог. Найдите органичный повод завершить разговор. Покажите, что цените время собеседника. Узнайте телефон или попросите визитную карточку. Вернитесь к началу беседы. Поблагодарите собеседника за уделенное время.

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Sometimes people just don't feel like talking, could be busy, or something might have happened in their personal life. Try and not panic and don’t get angry with the person. Be understanding and excuse yourself politely from the conversation, which can save you and your partner from continued awkward exchanges. Do your best to not show your emotions to the other person. There are many different reasons that you might need to end a conversation like using the restroom or taking a phone call. If y


Не паникуйте. Вымойте руки с мылом и теплой водой. Сядьте на унитаз в такой же позе, в которой вы вводили тампон. Введите во влагалище указательный палец и нащупайте тампон. Введите во влагалище второй палец, затем зажмите тампон между ними.

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It is impossible for a tampon to get "lost" in your body if the string breaks or you can't find it. Wet your hands, then apply soap. Scrub your hands with the soap, then rinse your hands clean. Dry your hands with a clean towel.  Your hands can harbor germs that may transfer into your vagina. Make sure your nails aren't jagged or sharp, as you might scratch yourself. For example, you can sit over the toilet, squat, or stand with one leg up on the toilet seat. Choose the position that's most comf


Не паникуйте. Замрите и не двигайтесь. Не пытайтесь убежать. Отвлеките собаку другим предметом.

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There's some truth to the old adage that dogs and other animals can "sense fear". If you become agitated and run or scream, you may make the dog feel more confident in his attack, or, worse, you may appear threatening to the dog. Neither of these is a good situation to be in. When a dog approaches, stand completely still with your hands at your sides, like a tree, and avert your eyes. In many cases the dog will lose interest and walk away if you ignore him.  Do not wave your arms around or kick


Не паникуйте. Не перепутайте кровяной сгусток и фиброзный налет с остатками пищи. Старайтесь первое время отдавать предпочтение более мягкой пище. Заранее позаботьтесь о том, чтобы предотвратить загрязнение лунки. Если нужно, обратитесь за профессиональной медицинской помощью.

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Food that gets caught in a wisdom teeth wound may be uncomfortable, but it alone should not cause an infection. Healing can still take place even if food gets caught, and it's more important to avoid touching or probing the wound. Clots in the gums may appear gray and fibrous, like food particles. Cleaning too vigorously in this case may remove the clot and cause further complications. This is especially important during the first 24 hours after surgery. Gradually move from soft foods to semi-so


Не паникуйте. Не убегайте. Медленно отступайте. Будьте наготове.

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If you're being charged by a lion, you'll be extremely frightened.  Do everything you can not to panic. Staying calm and thinking straight can help save your life. Knowing what to expect can help you stay calm. For example, know that the lion is going to growl while they charge. This can shake the ground beneath you but know this is normal for a lion attack. Stand your ground. You need to take charge of the situation and show the lion that you're a threat. Turn so that you're side-on-side with t


Не паникуйте. Свыкнитесь с мыслью о том, что вы в отношениях на расстоянии. Цените то, что у вас есть. Сохраняйте позитивный настрой. Имейте реалистичные ожидания. Знайте особенности того, как вы привязываетесь к партнерам. Доверяйте своему партнеру. Не манипулируйте. Не верьте всему, что говорят другие люди. Сохраняйте свою независимость.

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Long-distance relationships may not be ideal, but research suggests that they can actually be just as good as geographically close ones. Here are some keys attributes of high-quality, stable long-distance relationships:  The people in them have a positive attitude towards long-distance relationships and do not feel that their relationship is automatically doomed just because of the distance. People in them worry less and focus on the positive. People in them feel more certain about their relatio


Не пейте алкоголь при муже. Попросите его посетить местные группы поддержки. А вам лично стоит пойти в группу созависимых. Подумайте, может быть, вам стоит пойти лечиться вместе? Попросите его обратиться в реабилитационный центр. Будьте готовы к рецидивам. Оказывайте поддержку своему мужу.

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When you drink around your husband, it may make it much more difficult for him to quit. Avoid consuming alcohol in the presence of your husband at all costs. Instead, attend non-alcoholic social events. Request family or friend get-togethers to be sober occasions. You may need to change social plans or social groups a bit. Instead of going to bars or sipping on wine with friends, have more game nights or movie nights. Engage in activities that don’t typically serve alcohol. Groups like Alcoholic


Не пейте газированные напитки. Откажитесь от шоколада и кофеина. Не ешьте жирную и жареную пищу. Не употребляйте продукты с высоким содержанием кислоты. Откажитесь от употребления острых или пряных продуктов. Откажитесь от алкоголя.

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Carbonization can contribute to gas—not something you want when you already have stomach discomfort. Additionally, soda often contains citric acid and sodium benzoate. These chemicals can bother a sensitive stomach, so it’s best not to drink soda when you don’t feel well. These substances can really irritate your stomach and contribute to acid reflux along with loose stools. Chocolate may also contain milk or nuts which are not easy to digest for many people. It’s a good idea to stay away from c


Не пейте горячие и холодные напитки. Чистите зубы зубной щеткой с мягкой щетиной. Используйте средства, которые содержат фториды, для минерализации зубов. Жуйте жевательную резинку без сахара. Дайте зубам отдохнуть между процедурами отбеливания. Если чувствительность зубов не проходит, обратитесь к стоматологу.

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For the first 24 – 48 hours after treatment your teeth will feel very sensitive, regardless of your previous dental history. It is best to avoid drinks that are either too hot or too cold. Try to drink and eat foods at room temperature. For example, instead of eating ice cream you might try some room temperature gelatin.  Even if you feel no pain after your procedure, it is best to be cautious and avoid exposing your teeth to extreme temperatures. It is good if you can avoid acidic foods and dri


Не пейте зараженную воду. Применяйте химические дезинфицирующие средства. Обеззаразьте воду при помощи портативного фильтра. Старайтесь не употреблять уличную пищу. Не забывайте выбрасывать продукты. Увеличьте самосознание.

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It is vital to check if the source of water is clean and not contaminated by harmful microorganisms. Contaminated water is one of the ways in which a stomach virus can be transmitted.  There are several ways to decontaminate water, the easiest of which is boiling. Water should be brought to a boiling point for at least 15 minutes before removing it from the heat. This ensures that microorganisms in the water are killed. Alternatively, if you find yourself in a location where you are unsure about


Не пейте кофеин или алкоголь накануне вечером. Получайте достаточное количество сна. Выясните свой индивидуальный цикл сна. Подстройте свой цикл сна под световые сигналы. Придерживайтесь режима сна и по выходным. Подготовьтесь к утру накануне вечером.

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Substances like coffee and liquor stay in our bodies for a long time-- anywhere from 3-8 hours. This can profoundly affect your ability to fall asleep and to enter deep sleep, which will make you groggy in the morning.   Avoid caffeine in the afternoons and evenings to make sure it is out of your system when you go to sleep. Drink alcohol in moderation and with plenty of water, as getting out of bed is doubly hard when you have a hangover. Adults need 7-8 hours of sleep every night, children 8-9


Не пейте слишком много жидкости перед посадкой в автобус. Проверьте, есть ли в автобусе туалет. Уточните, когда у автобуса будет техническая остановка, и будет ли она вообще. Сходите в туалет, пока есть такая возможность. Укрепите мышцы тазового дна. Подумайте о том, чтобы надеть прокладку или подгузник для взрослых, просто на всякий случай.

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Staying hydrated is important for your health, but if you're about to board a bus for a long ride, it's wise not to chug water or any other liquid just before boarding. If you can't stand being thirsty, bring a water bottle and wet your mouth with tiny sips throughout your trip, rather than drinking it all at once.  Say no to that large latte or giant soda before you get on the bus! Caffeine is a diuretic, and will cause you to pee more often than usual. If you need your morning coffee, try to d


Не пейте слишком много. Определите свою собственную норму. Научитесь приблизительно определять количество калорий, содержащихся в алкогольных напитках. Переходите на низкокалорийное пиво и выпивайте не больше бутылки-двух. Пейте больше жидкости вместе с пивом, чтобы избежать обезвоживания. Потребляйте меньше калорий в течение дня.

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Best way to avoid putting on weight from beer? Avoid drinking too much of it. Aside from the long-term and short-term effects of consuming the alcohol in beer, the empty calories (between 150 and 200 calories per 12 oz bottle) will start to add up. If you're regularly drinking several average-strength beers in a night, think of it as an extra Big Mac or two on top of everything else you ate in the day, leading to weight gain. When you drink to excess, your liver goes into overdrive to process th


Не пейте через трубочку. Пейте больше воды. Не пейте горячие напитки. Ешьте мягкую и жидкую пищу. Откажитесь от табака. Примите обезболивающее средство. Используйте холодный компресс, чтобы уменьшить боль и отек.

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For the first few days after surgery, don't use a straw to sip beverages or foods like smoothies. The suction could disturb the healing process. It’s important to make sure that you drink plenty of water after your surgery. This will keep mouth moist and help avoid dry socket and infection.  Avoid caffeinated and carbonated beverages during the first day.  Avoid alcohol for at least a week after surgery. Hot drinks such as tea, coffee, or cocoa could dislodge the blood clots forming in the empty


Не перегибайте с сообщениями. Звонить не стоит. Держитесь подальше от страничек в социальных сетях. Поддерживайте общение с другими потенциальными партнерами.

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If someone is not responding to your texts promptly and giving short replies, you may be texting too much. It's okay to text a lot after a first if the person is encouraging conversation, but if you're getting silence on their end, it may be best to tone it down. You don't want to seem overeager, as this could potentially put someone off. For the most part, people rarely make phone calls anymore, especially in the dating game. Texts are generally the preferred method of communication, so stick t


Не перегружайте себя в дни простых тренировок. Сокращайте количество километров. Уделяйте внимание своему физическому состоянию. Не рискуйте своим здоровьем ради достижения эйфории бегуна.

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As you improve, resist the urge to up your performance on your easy days. Better your odds at achieving runner's high on your next hard day (whether it’s a race or a workout) by making sure your body has recuperated from the last one. Remember to run at a pace that is slow enough for you to chat with a partner at the same time.  Tiring yourself out by running hard on your easy day will set you back on your next hard day. Starting a hard run when you’re already exhausted will reduce the chance of


Не перегружайте стойку каркаса стены. Заранее продумайте месторасположение картин. Расположите макеты креативно.

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When making a wall montage or gallery of pictures, it is unlikely that all of them will be so large as to require a stud. Plan to hang the largest picture or two on studs; once those positions have been established, the smaller pictures can be built around them. To ensure evenly spaced pictures, measure the distance between each picture's position in a group with a measuring tape before you actually hang any of them, and adjust as needed. Use square sticky notes to easily mark the corner positio


Не переживайте из-за красных точек. Обработайте вросшие волоски. В случае инфекции обратитесь к дерматологу.

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It will take anywhere from 24 to 28 hours for your skin to heal after sugaring. It's very common for red spots to form on sugared areas. These spots form where the hair root was removed, and may look somewhat similar to a sun burn. Do not worry about such spots as they'll clear up in a few days. In the event you get an ingrown hair, treat it promptly. Ingrown hairs can cause serious skin irritation if left untreated. You can use topical gels designed to treat ingrown hairs at a local supermarket


Не переживайте из-за мнения других людей. Выражайте уверенность в себе с помощью языка тела. Учитесь логически обосновывать свой выбор. Учитесь общаться. Старайтесь заботиться о своем теле. Постоянно пробуйте что-то новое.

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If you can reduce the amount that you worry about what other people think about you, you'll be happier and less stressed. You'll also appear more normal because you'll be more confident about yourself. The less you worry about being normal, the more confident you will be (and appear). Further, this gives you more room to genuinely care about people rather than worrying about what they think of you. Body language can make you appear confident and self-assured even when you're feeling shy and out


Не переживайте из-за чувства страха. Проявляйте терпение по отношению к самому себе. Стремитесь к равновесию. Перестаньте сравнивать себя с остальными. Установите источники своей неуверенности. Оправьтесь от своих ошибок. Избегайте перфекционизма Будьте благодарны за то, что имеете

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You may think that people who are self-confident are never fearful. This simply is not true. Fear means you are at your growing edge.  Perhaps your fear is speaking in front of a group, introducing yourself to someone you don't know, or asking your boss for a raise.  When you are able to confront what you fear, you will gain self-confidence and you will feel the boost immediately! Imagine a baby as she learns to walk. So much possibility awaits her. But she is fearful that she will fall as she t


Не переживайте слишком  о себорейном дерматите. Ребенок может заболеть простудой. Ребенок может заболеть молочницей.

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Cradle cap is a skin condition that is very normal for newborns. This will look like a scaly, yellow or white series of patches on their skin. It is not a serious condition and should resolve itself in a few months. If it seems overly severe, talk to your doctor. Colds are normal in small children and should not be a cause for concern. Usually they will go away from two weeks. However, if your child is younger than 2-3 months, go to doctor as this can result in more serious health conditions. Th


Не переживайте, если ваша гусеница перестанет есть или станет медлительной. Убедитесь, что куколка висит над землей. Почистите контейнер и поддерживайте в нем влажность. Подождите, когда куколка потемнеет или посветлеет. Выпустите бабочку.

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Don't worry too much if your caterpillar suddenly stops eating, becomes sluggish or starts to change color - it is probably just preparing to molt or pupate, so this is completely normal behavior.  The caterpillar may also become more active then usual, moving around its container continuously. If this is the case, it is probably just looking for a good place to pupate. Unfortunately, these behaviors may also be signs that the caterpillar is sick, so you should refrain from handling it at this t


Не переживайте, если краска закончится быстрее, чем вы успеете обработать всю голову. Смойте пятна от краски с одежды. Наберитесь терпения. Избавьтесь от темных полосок в волосах.

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If you find partway through applying bleach to your hair that you don’t have enough to cover your entire head, it’s not the end of the world.  If you run out of the mixture but you still have all the ingredients you need, quickly mix this together and then continue applying the bleach to your hair. It shouldn't take more than a few minutes for you to make the mixture. If you need to go buy more ingredients, complete the bleaching process for the hair that you’ve covered in bleach (allowing it to


Не переживайте, что он откажет вам. Пригласите его на свидание. Ищите хороших парней.

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Don't worry about being rejected. It can feel awful to be rejected, but in a few years you probably won't remember it at all. Remember: it's his loss. You don't want to be with someone that doesn't like you as much as you like them anyway. You deserve better than that! If he does return your feelings, make sure to actually ask him out if he doesn't ask you out! You shouldn't feel bad about making your intentions clear or taking initiative like this: sometimes it's necessary to get what you want


Не перекусывайте между основными приемами пищи. Употребляйте не более 50 граммов сахара ежедневно. Пейте напитки, не содержащие сахар. Ограничьте употребление напитков, вызывающих потемнение зубной эмали. Ешьте свежие овощи и фрукты. Не употребляйте липкую пищу, если у вас нет возможности прополоскать рот сразу после еды. Ешьте орехи и молочные продукты с низким содержанием жира. Не ешьте на ночь. Бросьте курить

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Food particles on your teeth help to lead to tooth decay and staining. For this reason, you want to minimize the amount of time that your teeth are exposed to foods. Try to avoid snacking in between meals in order to maximize the amount of time that your teeth are totally clean and particle-free. Sugar is one of the most harmful substances for teeth, and it can hurt your mouth's health and appearance. Try to avoid products with added sugars to minimize tooth decay and staining. This includes tab


Не перенапрягайтесь перед забегом. Съешьте побольше углеводов. Начните двигаться после пробуждения. Плотно позавтракайте. Выпейте достаточно воды. Разогрейте тело и успокойте разум. Старайтесь.

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You may want to double-check that you can finish a run as long as the event that you’ve prepped for. Resist the urge! It’s important to go easy on yourself so you’ve got the maximum amount of energy for the run.  If you feel like you’re going to go wild without some physical activity, you can always do yoga, stretch, or dance. Remember to sleep, too. If you live in a town that annually holds a big race, you might have noticed that the night before, the town often holds a giant pasta dinner in to


Не перенапрягайтесь. Контролируйте аппетит. Не соблазняйтесь таблетками и стероидами.

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If you're looking to get big, working out should be a major part of your life. However, it shouldn't be the only part of your life. Pushing yourself too hard won't just leave you tired, unmotivated, and unhappy — if you don't get enough rest, it will also make it harder for you to put on muscle. Most important of all, several over-exercise can lead to several dangerous health conditions, including:  Pulled muscles, torn ligaments, etc. Joint pain Spinal problems Very rarely, heart attack, stroke


Не перенаселяйте аквариум. Если какая-то из рыб начала проявлять территориальную агрессию, установите в аквариуме перегородку, чтобы защитить от агрессора остальных обитателей. Не оставляйте несъеденные остатки корма на дне аквариума. Поддерживайте температуру в аквариуме на стабильном уровне. Обращайте внимание на появление у рыб симптомов заболеваний.

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Remember, you need 10 to 20 gallons of water per fish. If you add a new fantail goldfish to your tank, you will need to increase the tank size accordingly. If your fish feel overcrowded, they may become aggressive and fight with one another. Even in a properly sized tank, some goldfish are simply more territorial than others. If one fish seems to be consistently chasing another, invest in a tank separator to manage conflict.  You can buy a tank divider at a pet store. Install it in your tank so


Не переносите свои негативные эмоции на других. Будьте готовы взять на себя ответственность за свое поведение. Думайте, прежде чем действовать. Будьте благодарным человеком.

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To be mature, you’ll have to get a handle on the uncomfortable feelings you experience, such as anger, disappointment, or embarrassment. Cursing or shouting at others because you feel terrible won’t help you look mature. Find healthy ways to release and  express your emotions instead.  First, understand why you are feeling this way. Answer three questions: what happened before, how does it feel in your body, and how would you label the feeling? Next, decide how you can express this feeling witho


Не переполняйте бачок стеклоомывателя.

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Because fluid can expand when heated, it’s important that you do not overfill the reservoir.  When the fluid warms due to the high engine temperatures under the hood, the pressure could cause the reservoir to crack and leak if there is too much fluid in it. Use a turkey baster to suck extra fluid back out of the reservoir in the event you over fill it.


Не переставляйте мебель без предупреждения. Предложите руку для ориентации. Подробно описывайте предметы. Помогайте слепому присесть. Помогайте пройтись по ступенькам. Помогайте проходить в дверные проемы. Помогайте садиться в машину.

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Blind people memorize where the furniture is in homes, classrooms, offices and other places they frequently go to. Moving the furniture around could be confusing and possibly unsafe.  If you do move it, tell the person exactly how the layout of the room has changed. Avoid leaving obstacles in the person’s path. Don’t leave doors open. Don’t have stacks of clutter on the floor. If the person has asked for assistance in walking from one place to another, offer your arm by touching their hand to th


Не перестарайтесь с актерским мастерством. Забудьте неловкие моменты и двигайтесь дальше. Не спешите, действуйте очень медленно.

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Remember, no one is judging your acting. You are likely going to be nervous in the beginning. Don’t put too much pressure on yourself. Try and stick with a role that you are familiar with so that the dialogue will come easily. For example, if you have worked as a nurse in the past, you may feel more comfortable role playing as a health care professional. If you are confident in your acting ability, you could try a more elaborate role and talk with an accent. When role playing for the first time,


Не переступайте черту. Смотрите по сторонам. Принимайте во внимание местные обычаи. Поцелуи допустимы только по взаимному согласию.

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If you want to kiss your partner in public, you can. That doesn't mean you can let that kiss progress into a make out session. When going in for a public kiss, use some discretion. Kissing in public is fine as long as you don't overdo it. Don't use any tongue, and don't put your hands under your partner's clothes. Anything more than a closed mouth kiss may start to make people uncomfortable. Kissing in public isn't always acceptable. Even if you think no one is paying attention to you, it may no


Не переусердствуйте в первые несколько дней. Воспользуйтесь костылями. Измените свой рабочий режим.

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Arthroscopic surgery may alleviate most of your knee pain almost immediately, but be very careful and resist the urge to participate in any strenuous activity during the first few days or so to allow for healing. Any exercise during the first few days post surgery should be very mild and focused on leg muscle contractions and mobilization without weight bearing, such as slowly raising your leg while lying on your bed or sofa.  After a few days, focus on regaining your balance and coordination by


Не переусердствуйте с количеством парфюма. Откажитесь от использования увлажняющего крема. Откажитесь от большого количества ювелирных украшений. Не загорайте и не стригитесь непосредственно перед свиданием.

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Some people are especially sensitive to scents and sprays, and too much scent can be overwhelming. Apply just a single spray or a few dabs. If you feel that your date may be sensitive to your perfume, ask them about it before the date.  Say something like, "would it be alright if I wear some perfume for the date?" or "would you mind if I put on some cologne?" Deodorant is always a good idea, but be careful not to over-apply that either, especially if it is fragranced. Even if you have extremely


Не переусердствуйте. Используйте брови. Не ухмыляйтесь. Окиньте человека взглядом сверху вниз.

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While eye contact is key to attraction, being too enthusiastic can be off-putting. Try to avoid going overboard with eye contact.  Once you've initiated conversation with someone, glance away while he or she talking now and again. Do not be rude by glancing away to look at your phone or someone else. Just briefly glance to the left or right to avoid being overwhelming with eye contact.  You should strive to look at someone's face about three quarters of the time you're talking to that person. Ke


Не переходите на враждебный настрой. Не поворачивайтесь спиной. Не бегите.

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If you're being chased by a goose, your inclination may be to scare it off. However, getting hostile will only be seen as aggression.  Do not yell at the goose. It's better not to say anything, as to avoid provoking it. You should also not make any physical gestures towards the goose. Do not kick, swing your arms, or throw anything at the goose. It's very important you face the goose until it stops pursuing you. Keep an eye on the goose at all times. Do not close your eyes or turn your back from


Не переходите на личности. Не позволяйте своим эмоциям влиять на ваши мысли. Не следует всегда вестись на «моду». Остерегайтесь порочных логических кругов.

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Ad hominem attacks happen by placing doubt on someone's character or attributes to discredit their arguments. When someone does this, they are undermining someone's case without providing logical evidence as to why. It is important to listen to information and disconnect it from feelings you may have for that person. This will allow you to pull out the facts and stay logical. Emotional appeals are often used in order to get a reader or listener to respond out of sympathy and it can lead someone


Не пишите на карте «см. паспорт». Не оставляйте поле для подписи пустым. Узнайте, распространяется ли на вашу карту защита от мошенничества.

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” You may have been told that you can protect yourself against credit card fraud by writing “See ID” or “Check ID” rather than signing your name. The idea behind this is that, should someone steal your credit card, they’ll be unable to use it without also having your ID. However, most merchants are prohibited from accepting cards that don’t have the user’s signature.  Look at the fine print on the back of your card. It probably contains a statement similar to: “Invalid without an authorized sign


Не пишите негативных или оскорбительных вещей в социальных сетях. Не размещайте фотографии и не отмечайте на них других людей без их согласия. Не разглашайте избыток личной информации в своих аккаунтах в социальных сетях. Оформляйте посты строчными, а не прописными буквами. Не отправляйте людям непрошенные сообщения или фотографии.

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Before you post anything online, take a few minutes to consider if it’s something you would say in person or to someone’s face. If it’s not something you would share, then avoid posting it on your profile since it could come across as negative or offensive to other people who see it.  Try writing out angry or negative posts in a different document rather than on social media sites. That way, you can come back to them later and determine if it’s something you really need to post. Talk directly to


Не пишите с заглавной буквы неофициальные титулы или нарицательные существительные. Не пишите с заглавной буквы обособленную должность. Используйте строчную букву, если звание в предложении указано после имени человека.

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When the job title refers to a profession or class of jobs rather than to a specific or official title, do not put it in uppercase. For instance, “Janice Buckley is a microbiologist,” or “Here are some tips from painter John Green.” In both cases, these job titles are being used to describe a profession rather than an official title, so they shouldn’t be capitalized. If a title is isolated from any names and used as a standalone noun in a sentence, it should not be capitalized. This is the most


Не плавайте в темной мутной воде. Не посещайте пляжи, известные частыми встречами с акулами. Не плавайте в океане в сумерках. Держитесь подальше от тех мест, где обитает много тюленей. Никогда не погружайтесь в воду в одиночку. Не погружайтесь в воду, если у вас идет кровь. Не погружайтесь в воду, не сняв с себя блестящие предметы. Не паникуйте в воде. Используйте специальные защитные купальные костюмы.

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Water where you aren't easily visible can prove dangerous. A shark may not realize that you are a human and mistake you for food. This could result in a shark bite. Stay close to the shore. Try to stay away from steep drop offs and channel openings. Sharks are known to congregate in these places. While sharks are in the entire ocean, the most shark encounters seem to happen at certain beaches. A section of beach in Volusia County, Florida is well-known for its high number of shark encounters. Be


Не планируйте импровизировать. Узнайте свою аудиторию. Сначала представьтесь. Обозначьте четкую и понятную цель в начале своей речи. Скажите, какое значение для вас имеет оказанная вам честь. Завершите свою речь кратким, но мощным финалом. Постарайтесь поблагодарить всех, кто помогал вам на пути к успеху. Ищите вдохновение у великих.

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” For any public speaking event, planning and preparation is key. Even if the speech you’ve been asked to give is only a minute long, preparing and organizing your thoughts beforehand can make the difference between a tepid response and a warm one. ‘’Always’’ devote some time to developing your speech before you step up to the podium. Don’t rely on your natural charisma or your ability to think on your feet — once you’re staring out at the dozens or hundreds of expectant faces in the audience, y


Не плюйте рядом с людьми (и особенно им под ноги), потому что это считается оскорблением. Никогда не плюйте на руку, чтобы «оформить» сделку! Если вам нужно сплюнуть во время дегустации вина, плюйте в специальную емкость. Если вы курите и хотите сплюнуть, плюйте в емкость. Иногда принято плевать через плечо, чтобы защититься от злых духов или плохих вещей, которые могут произойти.

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In some cultures and especially in baseball, it's common to spit on the ground, close to someone's feet, when you want to insult them. This is a common way of expressing disgust. This is always insulting. Because of this, it can also be provocative and confrontational, which could lead to an escalation in a tense situation. Be very careful if you ever attempt to do this. It's a common trope in hyper-masculine television shows that two men will spit on their hand before shaking to "seal a deal,"


Не повторяйте ошибку. Разрешите конфликт, чтобы двигаться дальше. Извлекайте уроки.

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Hurting someone the same way twice is a sure way to completely erode the person's trust. If you want to preserve the friendship, make sure you never intentionally hurt the person again. Do your best to be a dependable, considerate friend. It's impossible to be perfect, but you can try your best to be trustworthy. to move on. Whatever the outcome of your attempts to make amends, it is important not to wallow in self-pity, or to seek to attach blame to the other person. Even if you couldn't set th


Не повторяйте прошлых ошибок. Не оказывайте на себя слишком много давления. Начните с чистого листа. Не забывайте быть собой. Признайте, что это не сработало.

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Remember that reflection period after your break up? Well, it should come in handy now. When you're with your boyfriend again, remind yourself of what went wrong and try to prevent it from happening. If the problem was that you fought too much, then remind yourself to calm down when you have the urge to pick a fight. If your problem was that you were mean to his friends, try to be nicer, this time -- your man should be worth it. If your ex is the one making the mistakes, gently remind him that w


Не повышайте голос. Убедите подростка вести себя спокойно. Думайте, прежде чем говорить. Дышите глубже. Постарайтесь отстраниться от ситуации. Не используйте осуждающих фраз. Научитесь предугадывать проблемные периоды. Не принимайте сказанное ребенком на себя лично. Поменяйте точку зрения на поведение ребенка.

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Studies have shown that yelling at your teenager, no matter how much you may believe they deserve it, actually makes behavior worse. It might feel good in the short term, but parenting is about improving your child’s behavior, not making yourself feel good. No matter how hard it is, don’t let yourself yell back, even if your child is yelling at you at the top of their lungs. Even if you keep your cool, it doesn't feel good to get yelled at. Furthermore, you need to break your child of the habit


Не подвергайте волосы термической обработке. Не красьте волосы слишком часто. Избегайте жестких полотенец и наволочек.

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While heat styling can make your hair look fabulous, it also strips the moisture from your locks. That’s why it’s an especially bad idea when your hair is fried. Try to limit your use of curling irons, flat irons, and even blow dryers as much as possible. Let your hair air dry when you wash it, and play up your hair’s natural texture rather than curling or straightening it.  When you do heat style your hair, always use a heat protectant first to limit the damage to your locks. Cream or lotion he


Не подвергайте одежду воздействию тепла. Если одежда испачкалась, постирайте ее в воде температурой 24–27 °C. После того, как вы постираете одежду, вывесьте ее высыхать на 2–3 часа.

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Heat can cause the fibers of your spandex garment to retract back to their original size. High temperatures can also break down the elastane fibers in spandex, causing the garment to break down. After you have stretched it, use the cool setting whenever you wash your garment in the washing machine. If you would rather hand-wash your garment, fill your sink with room temperature water, then stir in about 1 teaspoon (4.9 mL) of a mild detergent. Use your hands to swirl the garment in the soapy wat


Не поддавайтесь злости. Проводите время с друзьями. Занимайтесь любимыми делами. Начните вести дневник.  Своевременно обращайтесь за помощью

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It's normal to feel upset and a little heartbroken when your crush rejects you, but anger will not help anything. Getting angry can be particularly damaging if your crush is a close friend, as getting mad may ruin the friendship. Wish your crush good luck and try to smile. If you were/are close friends, let your crush know you'd like to remain friends, and that you hope this won't change things between you. It's the best way to save face and maintain the friendship after getting rejected. One of


Не поддавайтесь на провокации. Не принимайте обиды близко к сердцу. Подходите к ситуации с юмором. Проявите сочувствие.  Защитите себя

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One of the best ways to ignore somebody is to show them that you’re disinterested in communicating with them. If a girl is bully with you, don’t stoop to her level. Instead, try not to engage in distasteful conversation. Be as formal and polite as you can so that she’ll have no choice but to leave you alone. Say you run into the girl at school, and she starts yelling at you from across the hall. Don’t respond. Politely say “excuse me” and keep walking forward. Usually, bullies act the way they d


Не поддавайтесь соблазну использовать экстремальную диету. Иногда позволяйте себе расслабиться. Слегка перекусывайте на протяжении дня, чтобы справиться с голодом.

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Extremely restrictive diets that don’t allow for the consumption of specific food groups are unsustainable. Although these diets might cause your stomach to look and feel smaller initially, the results won’t last due to constant hunger and your body not getting the nutrients that it needs. Restrictive diets can cause you to “binge” once the diet is over, which can make you feel sick by filling your stomach past its normal capacity in one sitting. Much like crash diets, a healthy diet can become


Не поднимайте таксу за переднюю часть тела. Никогда не бросайте таксу на пол. Никогда не позволяйте таксе изгибаться и перекручиваться при взятии на руки. Не игнорируйте признаки болевых ощущений у собаки. Обучите членов семьи и друзей правильно брать собаку на руки, прежде чем позволять им играть с ней.

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Many are accustomed to picking up dogs as if they were human babies by putting one hand under each of the dog's "armpits." However, this is unsafe for dachshunds. This puts an unnatural stress on the dog's back — the spine simply isn't built to support his long body without any other support. In general, you will want to avoid any sort of hold that supports only half of the dog's body length. This is true even if the dog is already standing on one set of legs — like, for instance, if he is propp


Не подносите руки к лицу. Оставайтесь спокойным. Держите руки раскрытыми и не скрещивайте их. Контролируйте моргание. Используйте зрительный контакт в качестве своего преимущества. Когда врете, повернитесь телом к человеку. Используйте физические прикосновения, чтобы создать чувство близости.

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Liars tend to fidget with their hands a lot. Keep your hands at your sides if you are standing or on your lap if you are sitting. Don’t rub your chin or your nose. Don’t run your hands through your hair. Swaying back and forth, tapping your foot, or generally moving a lot are signs that you are lying. Don’t shrug your shoulders a lot either. Keeping your whole body relaxed and unmoving adds poise to your appearance, and it will keep people from being suspicious. Folding the arms is considered cl


Не подписывайте никаких документов о согласии, не посоветовавшись со своим агентом. Честно сообщайте свои размеры. Будьте профессиональны, вежливы и учтивы. Относитесь к профессии модели как к любой другой. Всегда уточняйте, будет ли на месте визажист. Подходите к работе творчески.

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A client may ask you to sign paperwork or consent forms.  Before you sign, be sure to ask for a copy to share with your agent.  You do not want to sign a form that gives a photographer or client more power over your actions or images than they should have.  Similarly, do not sign a contract with an agency unless the agency and the contract both seem legitimate.  If you are not sure whether the contract is good, have an attorney or an experienced model read over it for you.  A good agent should h


Не подрезайте ногти слишком коротко. Покупайте подходящую обувь. Давайте пальцам дышать.

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And try not to cut your toenails too rounded at the edges, either. Instead, cut your toenail straight across and do not cut the edges. The corners of your nail need to be visible above your skin. Shoes (and socks) that squeeze your toes together may cause your toenail to become ingrown.Make sure you can wiggle your toes in your shoes. If you cannot, either buy new shoes or pick another pair. Tight shoes like high heels and pointed-toe shoes may also cause ingrown toenails. People who exercise fr


Не подслушивайте, когда ваши родители ссорятся. Найдите спокойнее место. Попытайтесь найти способ быть вне конфликтной ситуации. Узнайте, как звонить в службы экстренной помощи.

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Because you don't know everything about why your parents are arguing, and because you might easily misunderstand something you overhear, it's probably best if you try not to listen in on their fight. Eavesdropping while your parents are fighting will probably just upset you more, when there's a good chance that they will soon work it out. If at all possible, you should try to go somewhere away from where your parents are fighting so that you can relax and let them work it out. For example, you c


Не подходите, если знаменитость находится в компании семьи. Не перебивайте знаменитость. Обдумайте свои слова. Подготовьте принадлежности.

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As a general rule of thumb, it is not the best idea to ask a celebrity for their autograph or a picture while they are with their family. Celebrities want to be able to spend quality time with their families. And, for security reasons, celebrities who are with their children generally do not want to be approached by the public. Therefore, your chances of getting an autograph or a picture are quite low if a celebrity is with their family. Similar to the family situation, if you see that a celebri


Не позволяйте вовлекать себя в скандалы, затеянные другими людьми. Избавьтесь от любых нездоровых отношений. Сделайте перерыв, чтобы остыть, если вам это нужно. Найдите что-нибудь позитивное, чем вы можете отвлечься. Перестаньте заставлять мир крутиться вокруг вас. Думайте, перед тем как говорить. Доверяйте только близкому другу, вместо того, чтобы доверять всем. Обратите внимание на позитивные моменты вместо своих проблем.

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Though you may be the only drama queen in your circle of friends, it's likely that there are other dramatic people around you, or just people who like to talk about their drama. Don't let them get to you, rile you up, or make you angry for no reason. If someone else is acting dramatic toward you, tell him or her to cool it, say it's not that big of a deal, and move on with it instead of letting it get to you. When it comes to other people who want to fight with you, rile you up, or just make a m


Не позволяйте делать себя частью игры. Не соглашайтесь с родственником открыто и вежливо. Поделитесь своими чувствами. Не позволяйте родственнику отмахиваться от вас. Перестаньте надеяться, что этот родственник сделает для вас что-нибудь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The most important part of dealing with a passive aggressive relative (and family ties do make the emotional heartstrings tug harder), is learning to not get annoyed. Rehearse good thinking patterns in your head before you come into contact with the particular relative again––a little mental role-playing can help you to avoid panicking and giving in to the subtle pressures.  Tell yourself something like: "Granny is being passive aggressive again. I love her heaps but I won't let her mess with my


Не позволяйте ему добраться до вас. Встречая кого-то впервые, всегда лучше дать человеку шанс раскрыть его истинный характер. Будьте тактичны. Смените тему разговора. Избегайте слишком близкого и долгого взаимодействия. Не соглашайтесь вежливо. Найдите что-нибудь смешное в его высокомерии. Держитесь подальше, если вам сложно собраться с мыслями. Если вы работаете с вечно грубым и высокомерным человеком, то каждый раз, когда вы видите, что он подходит, внезапно становитесь невероятно заняты. Будьте честны. Оставайтесь вежливым в любом случае.

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This can be easier said than done but by ignoring the practiced superiority, it's knocking down the whole purpose of the behavior. Be charitable in interpreting this person's obvious exaggerations and assumptions and try to find ways to excuse some of the big talk (especially if it's a relative or someone you see regularly). Probe for what you can enjoy about the encounter––among all of the fluff, there probably is something worth knowing or exploring more deeply together. Maybe this person is g


Не позволяйте жертве паниковать. Обратитесь за медицинской помощью. Окажите базовую первую помощь. Будьте готовы.

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In some cases, you might not be able to avoid a very close encounter with a snake. Unfortunately, snake bites do occur. If you or a friend experience a snake bite, there are several steps you can take to effectively deal with the situation.  Make sure that the person who was bitten does not panic. Remaining calm can be difficult, but it will definitely help the situation. If you are bitten, avoid moving around. Restricting your movement will help to reduce the flow of venom. Sometimes you may no


Не позволяйте им контролировать вашу жизнь или распоряжаться ею. Примите эмоционально незрелых родителей. Если нужно, поговорите с ними о том, сколько проблем связано с их эмоциональными потребностями. Ограничьте контакты с ними, если это необходимо.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While it may seem mean or callous to limit the information your parents have about what you're doing, you may need to do so to stop them from turning into ever-present and overbearing figures in your daily life. If you have ruled out a medical cause as the reason for increased "neediness," or this has been an ongoing issue, you may need to set very clear limits, or boundaries, with your parents.  All contacts should be mutually-agreeable. Don't let your parents dictate what or where you do somet


Не позволяйте коллегам вмешиваться в вашу работу. Позвольте вашим вероломным коллегам проявить себя. Поговорите и обсудите ситуацию в личной беседе. Подкрепите свои слова документами и записями. Если вы под угрозой увольнения, договоритесь о встрече с вышестоящим руководством.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Focus on the work you can do without the coworker, and don't let your anger get in the way of other work relationships or responsibilities. Don't give anyone else reason to be angry or disappointed in you. Most backstabbing coworkers aren't sociopaths, but people who think underhanded tactics are the only way to get ahead. Make an honest effort to recognize the coworker's positive contributions, and encourage those behaviors instead. Making an extra effort to be the better person is always more


Не позволяйте неловким моментам испортить встречу. Проявляйте гибкость и спонтанность. Дружбе часто требуется время.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you can sense that your friend does not want to talk about something, turn the conversation back to the activity you originally planned, or suggest a new activity. It is not your job to be funny or interesting.  Experts say that the conversations that people find the most interesting are the ones where they are able to talk about their own interests the most.  All you have to do is ask your friend about what interests them, and listen carefully, so you can ask follow-up questions. If your act


Не позволяйте первой встрече, даже если она вас разочаровала, испортить отношения. Осознайте, что у вас может начаться фаза “медового месяца”. Установите границы в отношении жизни друг друга. Дайте время на развитие ваших отношений. Смиритесь с тем, что отношения могут не стать близкими, а могут и вовсе не получить продолжения. Не забывайте о семье, в которой вы выросли.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your first meeting was disappointing, it can still be worthwhile to maintain contact. Keep trying to get to know one another. There is no set script for reunions, and it can be a very challenging experience for both fathers and children. A good first meeting can lead to euphoria and a sense of immediate, intense connection. This sense of connection will not last, at least at this level of intensity. You or your father may need to pull back and reassess as the reality of who you are sinks in.


Не позволяйте пятну впитываться. Измените ваш обычный порядок гигиены. Поменяйте шампуни. Пользуйтесь белыми рубашками. Сделайте полоски от пота.

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If you want to make the stain easier to remove in the future, do what you can to make sure it doesn't set. As soon as you notice a stain forming, treat it. Don't put the shirt in a dryer if you notice the stain hasn't been removed as much as possible. In general, do whatever you can to treat the stains before they become too dark. The collar stain is the result of grease and sweat mixing together in a bad way, so one way to prevent the stains from forming is to make some adjustments to your hygi


Не позволяйте рекламам ввести вас в заблуждение. Сделайте выбор между консервированным и сухим кормом. Убедитесь в том, что выбранный вами корм имеет рекомендации Ассоциации практикующих ветеринарных врачей России. Проверьте состав ингредиентов корма. Сравните составы различных марок кормов. Проверьте информацию об энергетической ценности корма, где должно быть указано количество белков, жиров, углеводов и клетчатки. При покупке выбирайте самые свежие пачки с кормом. Правильно храните собачий корм.

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Remember that marketing on TV, in magazines and in stores is targeted at humans. Even the design of the bag or can label is designed for humans to pick up and purchase. Don't be fooled by pretty pictures and cute commercials. Do some research for the sake of your furry friend. Labels that include marketing terms such as “premium,” “natural,” or “gourmet” are good for selling dog food but they do not have an actual definition recognized by the FDA or pet food manufacturers. Giving your dog canned


Не позволяйте собаке вылизывать и грызть швы. Постарайтесь не давать собаке чесать швы. Следите за чистотой раны и швов. Поддерживайте рану и швы в сухом состоянии. Следите за состоянием швов. Накройте рану.

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After the painkillers and anesthesia wear off, your dog might try chewing or licking his stitches. This can not only damage the skin, but also cause infection. Try to deter him from doing this. You can try disciplining him if he starts to bother the stitches; it may also be necessary to put a muzzle on him.  If you have to, have your dog wear a cone collar to prevent him from bothering his stitches until they are healed. Make sure to leave it on for the duration of the healing process. If you ta


Не позволяйте страху победить вас. Прощайте себя Станьте своим лучшим другом  Примите себя Меняйтесь постепенно. Запаситесь терпением.

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Fear can paralyze you and keep you from taking an active part in your life. Some of us will do anything to not challenge our negative view of ourselves.  This happens because for some reason we’re afraid to act against those thoughts.  It could be that we are invested in staying stuck.  Growth is painful.  Even though a life without growth is stagnant, it is something the individual has become familiar with.  It’s like wearing a pair of old, beat up shoes. They’re not very pretty, but they are s


Не позволяйте тому, что происходит с вашей подругой, отвлечь вас от ваших дел. Смиритесь с тем, что ваша подруга изменится. Если вам нужно с кем-то поговорить, обратитесь к психологу или социальному педагогу. Позаботьтесь о безопасном сексе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While it’s important to be a source of support for your pregnant friend, you also need to maintain focus on school and your extracurricular activities. It can be overwhelming to see a friend struggling, but you need space to be who you are without dealing with her issue 24/7. You may feel angry with her for getting pregnant, jealous of the fact you will spend less time together once she has the baby or stressed out by the secret. You have every right to feel how you feel, but keep in mind your f


Не позволяйте человеку манипулировать вами. Помните, что вы не сможете порадовать нарцисса. Слушайте. Хвалите человека искренне. Улыбайтесь и кивайте. Убедите самовлюбленного человека, что вы хотите, чтобы он выиграл в ситуации. Критикуйте позитивно либо нейтрально.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A lot of narcissists play mind games that force you to constantly be on the defensive. The best way to deal with these games is to recognize the game and to stop playing. To deal with a narcissist, you have to keep your ego out of the running.  Get out of playing the "blame game." A narcissist cannot do any wrong in their own mind, which means they need someone to blame for any failures. Instead of trying to argue or explain how it's their fault, you have to set boundaries. Keep track of what th


Не покупайте весь набор мебели сразу. Не попадайтесь на кредиты в 0%. Не стесняйтесь торговаться. Вы также можете приобрести подержанную мебель. Возможен вариант покупки образца мебели.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A common mistake of zealous new home owners is to purchase all your furniture in a single sitting. Unfortunately, this could cause two problems: you pay a higher price for bulk furniture when you think you’re paying less, and you may purchase something that you don’t truly love just to fill your space. Spread out your furniture purchases over the course of several months. Unless you know the price of each individual piece of furniture you’re getting, don’t fall for the trap of buying a whole set


Не покупайте одежду для работы в отделе для подростков. Выбирайте вещи в магазинах с хорошими консультантами. Будьте осторожны с джинсами. Ограничивайтесь минимумом аксессуаров. Старайтесь скрывать татуировки и пирсинг. Поддерживайте вещи в хорошем состоянии. Не ходите в офис в одной и той же одежде несколько раз в неделю. Следите за тем, чтобы вещи хорошо сочетались между собой. Держите на работе смену одежды. Не носите вещи, которые могут не понравиться вашему руководству.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are old enough to have to consider professional clothing, do so where grown-ups shop. That also goes for clothing stores that cater exclusively to teens and very young adults like "Forever 21". That does not necessarily mean you have to dress exactly like your mother or father. However, if you are trying to find clothing to help you to be taken seriously as a young adult, you have to accept that you have to dress the part--at least at work. In putting together a wardrobe of work clothes,


Не покупайте онлайн. Отправляйтесь в магазин за хомячком после обеда или ранним вечером. Берите молодого хомяка, идеально 4–6 недель, их размер обычно не превышает 5–6 см. Обратите внимание на признаки здоровья у хомячка. Убедитесь, что в магазине разделяют хомяков разного пола, в противном случае вы можете принести домой хомячка, а через неделю вы получите огромный выводок. Попросите разрешения просунуть руку в домик хомячка. Покупайте хомяка. Приобретите переноску. Принесите хомяка домой как можно скорее и осторожнее. Не беспокойте хомяка первые несколько дней.

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Once you’ve set up your hamster’s habitat, you’re ready to bring the hamster home with you. Make sure you purchase from a reputable pet store in person. Do not buy online since you want to take a good look at your hamster before purchasing. Adopting is recommended, you are giving hamsters a second chance at life. Robo hamsters are most active at night, so you’ll get the best look at your hamster if you visit the pet store shortly before it closes. If you go during the day, the hamster will likel


Не покупайте подписчиков. Удаляйте спам в комментариях. Соблюдайте правила сообщества Instagram.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Certain sites allow users to purchase packages of phony followers to instantly increase their perceived audience. However, the people at Instagram responsible for verifying profiles can easily tell which followers are real and which aren't. For this reason, it's best to stay away from dubious offers and focus on building your following the honest way—by putting up interesting content and making sure your posts are visible. While it may seem like a smart strategy, Instagram is more likely to deny


Не поливайте розмарин часто. Не беспокойтесь по поводу удобрений. Если вы живете в холодном климате, на зиму заносите горшки внутрь. Подрезайте розмарин по необходимости.

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Rosemary prefers a drier soil, so don't overdo the watering. It will be happy with the average garden watering. It likes to source most of its water from rain. This is not an herb that needs it. However, make sure that there is some lime in the soil. Though rosemary is hardy, it can suffer in very cold weather (lows of 0 degrees Fahrenheit or less) and its branches can get damaged when laden with heavy snow. To ensure the plant survives the winter, it's best to bring it indoors. If your winter l


Не поливайте себя парфюмом или одеколоном. Держитесь подальше от продуктов с сильным запахом. Не забывайте о ваших личных пространствах.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Using a light application of perfume or cologne on your pulse points makes you smell fresh. However, spraying loads of it on mid-day to mask the smell of sweat is not a good idea. You’ll make matters worse if you try to cover up unfresh smells with strong floral or earthy scents. It’s better to find a way to take a quick shower or use cleansing wipes if you don’t have time. If you tend to get bad breath after eating onions, or your skin smells like garlic a few hours after consuming spaghetti sa


Не пользуйтесь интернетом какое-то время. Воспользуйтесь помощью психолога или психотерапевта. Найдите хобби, которое по-настоящему вас увлечет. Используйте воображение. Общайтесь со своим партнером откровенно и честно. Установите на все свои устройства программы или фильтры, блокирующие порнографические материалы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The best way to ensure you won’t look at internet porn is to eliminate the source—the internet. Put away your smartphone, tablet, and computer, or give them to a friend or family member for safekeeping. Spend a few days away from the internet and allow your mind and body to detox.  Try doing this with a friend. Spend a full day with a friend in which both of you leave your devices at home and do not use them at all. Having someone else’s support might make the process easier.  If you are giving