Начните как можно раньше. Читайте вслух. Играйте в развивающие внимание игры. Сведите к минимуму время, проводимое ребенком у экрана.

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You can begin helping a child develop concentration skills well before he or she starts elementary school. Toddlers and preschoolers can be encouraged to look at a book for a little longer or to finish coloring a picture. Praise young children when they focus well or complete a task without getting distracted. Reading aloud to young children has many benefits, including the fact that it teaches listening and concentration skills. Choose books that are appropriate to the child’s age and developme


Начните кампанию. Отшлифуйте ваши переговорные способности. Ожидайте все, что угодно.

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Using your campaign media staff, come up with a way to get your name out there. Some ways to do this are billboards, newspaper ads, TV ads, online ads, etc. Give speeches and set up fundraisers. Be creative.  You may want to start with the early caucus states like Iowa, New Hampshire, and South Carolina. These states can give you an early lead that is hard to catch up in the long run. They'll also give you a boost in being considered for the party nomination. Be ready to travel. If it wasn't alr


Начните контролировать свою жизнь. Составьте список вещей, которые дарят вам чувство счастья и безопасности. Займитесь тем, что у вас хорошо получается. Отмечайте ситуации, которые выводят вас из равновесия. Воссоздайте положительные паттерны в своей жизни. Никогда не отождествляйте себя с болезнью.

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Staying sane, to a large degree, is about feeling like you are in control of your life. While we cannot control everything, calmly dealing with problems and setting long-term goals will give you a sense of agency and control. Staying sane is about knowing your needs and wants and feeling like you can fulfill them. While it is easy to get caught up in negative emotions, we should remember to talk about what makes us happy. Take the time to write, not just think, a list of things you love in life.


Начните контролировать ситуацию. Поговорите о будущем. Поговорите о его ожиданиях насчет вас. При необходимости стойте на своем. Сохраняйте доверие. Не следите и не шпионьте за Скорпионом! Будьте честны. Продемонстрируйте свою лояльность. Не флиртуйте ни с кем кроме Скорпиона. Поддерживайте ощущение охоты и приключений. Вместе бросайте себе новые вызовы. Займитесь интеллектуальной деятельностью в паре. Внесите изюминку в свою интимную жизнь.

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Expect your Scorpio to want to dictate their own lives and, to an extent, yours. Adapt yourself as best as you can to their vision of how things should be. As you both share your wants, needs, and dreams, judge theirs versus your own to see if they’re compatible. The less compatible they are, the more likely that you should probably end things rather than waste time by asking them to change for you. Ask them what their goals in life are: where do they want to live; what do they want to do for a


Начните копить деньги. Продемонстрируйте свою ответственность. Получайте хорошие оценки в школе.

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Yes, of course you’re hoping that your parents will pay for your phone, but two things:  If you offer to pay at least part of the cost, you’ll be showing your parents that you take the situation seriously and it will make them more likely to give you the benefit of the doubt. If your parents say no, you can continue saving your money and approach them later, offering to cover even more of the cost to show your commitment. In addition to making good argumentative points, you should show your pare


Начните кормить ребенка сразу же. Кормите ребенка грудью 8–12 раз в день. Стимулируйте рефлекс выработки молока. Кормите с обеих сторон. Не спешите давать малышу пустышку.

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If you give birth, hold your baby against your skin immediately. This will help awaken the nursing instinct, and your baby should begin to breastfeed within the hour. If you have induced lactation, do the same, but have some formula or donated milk on hand to supplement what you have. If you wait too long to start nursing, it can lower your milk supply. Breastfeed 8-12 times a day for the first several weeks. This means breastfeeding every 2-3 hours, including several times at night. Doing it le


Начните летом, сразу после первого цветения. Обрежьте все растение на четверть его высоты. Продолжайте подрезать кончики растения в течение всего лета. Удалите все листья с мучнистой росой.

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This usually occurs in the middle of the season. Verbena plants often have brilliant first blooms, but if you don’t trim these, the plant may not produce more flowers over the summer. Don’t be afraid to trim the plant while the first blooms are still in place. By pruning it back early, you will get blooms throughout the summer and autumn. Use gardening shears or hedge trimmers. Cut back from the top of the plant, not the bottom. Within 15-20 days, you will have new blooms and growth to replace t


Начните лечение сразу же, как будет установлен диагноз. Принимайте антикоагулянты. Поговорите  с врачом о тромболитиках. Хирургический метод лечения.

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Blood clots are life threatening, so medical action must be taken to dissolve them as quickly as possible. Anticoagulant medications interrupt the process of clot formation. There are several different types on the market, including:  Enoxaparin (Lovenox). Enoxaparin is a medication injected to thin the blood immediately. The typical dose for adults is 40 mg injected into a fatty area of the body, such as the arm or abdomen. Warfarin (Coumadin). Warfarin is an anticoagulation pill, which acts as


Начните лечение, когда киста только начнет формироваться. Приготовьте теплый компресс. Используйте эфирные масла. Нанесите осушающее вещество. Используйте корень лопуха. Используйте сангвинарию.

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You can treat a pilonidal cyst with at-home treatments. The at-home treatments are best done as soon as you feel any swelling or tenderness that may indicate a pilonidal cyst is forming. If it is showing signs of infection, see your doctor.  Wash your hands carefully before and after applications of any or the home remedies. Signs of infection include redness, swelling, pain, warmth around the area, and a white, foul-smelling pus that may look like cheese. A warm compress can help treat the pilo


Начните ложиться спать и вставать в одно и то же время. Не валяйтесь в постели днем. Запишите все свои переживания за день. Не спите днем. Купите качественный матрас и подушки.

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Just as your body will start keying down if you have a regular bed-time routine, it will also start keying down if you have a regular sleep-schedule from day to day.  Don't stay up till 2 a.m. one night, then wonder why you can't fall asleep at 10 p.m. the next. Choose a reasonable bedtime that will allow you to get the recommended 7-8 hours of sleep you should be getting each night. Experiment with when you need to go to bed and wake up to feel most rested. This can vary from person to person.


Начните макияж с очистки лица, нанесения тоника и увлажняющего средства.

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Wash your face with warm water and a facial soap suitable for your skin type. Pat your face dry with a clean towel, then apply toner. Finish off with moisturizer.  Wait for the moisturizer to absorb into your skin before proceeding. Even people with oily skin should use moisturizer. Make sure that the product is labeled for oily skin, however.


Начните массировать кожу сухой щеткой. Улучшите тонус кожи. Используйте спрей для автозагара.

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Dry brushing improves your circulation and helps your skin get rid of toxins, reducing the appearance of cellulite. Buy a body brush made with natural fibers and make dry brushing a part of your morning routine.  Make sure your skin and the brush are both dry before beginning. Starting at your feet, brush upward toward your heart. Concentrate on areas with a lot of cellulite, like your thighs and buttocks. Brush your arms from  your hands to your shoulders. Brush your stomach in a clockwise circ


Начните медленно считать, делая при этом глубокие медленные вдохи. Представьте себе какой-нибудь умиротворяющий пейзаж. Попробуйте выполнить прогрессивную мышечную релаксацию. Примите горячую ванну или душ. Почитайте книгу. Ведите дневник.

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Counting sheep is a well-known trick, but you can improve on it by taking deep, controlled breaths as you count. Inhale as you count to 4, hold your breath for a few seconds, then slowly exhale for about 8 seconds. Try to focus only on counting and breathing to clear your mind and slow your heartbeat. You could also try other meditative techniques, like visualizing peaceful scenes. Think of a place where you feel completely at ease, like a beach or a relaxing place from your childhood. Focus onl


Начните мимоходом отпускать комментарии. Попросите об одолжении. Шутите с ним. Поговорите о вещах, которые вас обоих интересуют. Задавайте ему открытые вопросы. Устраните любую неловкость между вами.

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You might feel a little nervous to just go up to your crush and have an entire conversation, so start small. Make a comment if he passes you on your way to class or your office. You can say something like, “Nice shirt, Jim!” if you see him in the hallway.  Keep these comments to once or twice daily. Try to put yourself in a position where you might need help from your crush.  This might be after a staff meeting when you need clarity on something your boss said or if you need to borrow a pencil i


Начните мыслить позитивно. Начните принимать себя и работать над собой. Хвалите себя. Работайте над уверенностью в себе. Ведите дневник благодарности. Подумайте о себе как о красивом человеке. Цените свои сильные стороны. Медитируйте.

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You may think that some people are just naturally more positive than others. That’s not necessarily wrong, but don’t let negative thinking keep you from making a decision to be more positive. If you want to feel comfortable in your own skin, then you have to start thinking about the best thing that can happen to you instead of always expecting the worst. Any time you catch yourself thinking negatively, fight your negative thoughts with at least two or three positive ones. Make an effort to repla


Начните наносить финальный слой. Слегка шлифуйте каждый слой после высыхания. Тряпочкой протирайте дерево.

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Polyurethane works well as a finish coat. It will seal the stain and protect your piano from moisture damage. Your finish coats will dry pretty quickly, but you should allow each coat to dry for at least 48 hours between applications. Use a fine-grade sandpaper or No. 000 steel wool to sand each thin coat of finish. (Two or three thin coats of finish will give your piano a professional sheen; it is a longer process, but is preferable to applying just 1 thick coat.) After you sand each applicatio


Начните немедленное лечение. Врач назначит препараты, которые позволят прервать внематочную беременность. Последним способом лечения внематочной беременности является хирургическая операция.

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Once the diagnosis of ectopic pregnancy is confirmed, your doctor will want to treat you very quickly. This is because the treatment for ectopic pregnancy is much simpler when done sooner rather than later. Also, it is impossible for an ectopic tubal pregnancy to "survive"; in other words, the fetus won't be able to live anyway, so removing the pregnancy sooner rather than later prevents complications (which, if left too long, may become life-threatening). The most commonly administer medication


Начните немного усерднее следить за своей внешностью. Будьте уверенными в себе. Будьте оригинальными. Преуспевайте в какой-либо деятельности. Перестаньте зависеть от мнения других людей. Осознайте, что это всего лишь средняя школа.

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You don’t have to be a girl who layers on the makeup or a guy who wears the trendiest shoes or pair of jeans just to be popular and get attention. But you should pay attention to your looks so that your clothes and body are clean, that your face isn't oily, and that people get a positive impression just by looking at you. You'll feel better about yourself if you know you look good, too. Girls shouldn't wear makeup just because that’s what their friends are doing if that’s not really what they wa


Начните новое сканирование. Нажмите «Новое сканирование». Укажите тип документа, который вы сканируете. Выберите тип файла для изображения. Нажмите «Предварительный просмотр». Нажмите «Сканирование».

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Make sure that your scanner is connected to your computer and document or image you want to scan is in the scanner.  In the New Scan window, click the Profile dropdown menu, and then click Photo, if you're scanning a photo. If you're scanning a document, click Documents. Click the File type dropdown menu, and then click the file type you'd like your scanned image to be. If you don't know what file type to use PNG and TIF are usually good choices for higher image quality. You'll see a preview of


Начните новую игру. Акцент - на ресурсы! Следите за населением.

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At this point, the game is pretty straightforward. To create a fresh game to start your adventure, you must first decide on a town name, create a random map seed by clicking the paper icon to the right side of the bar, and then select through the rest of the options you deem suited to your gaming level.   Terrain Type. Choose between two terrain types, namely Valleys and Mountains.  Valleys are great for beginners as they have more flat land and forests which make for great building spaces and r


Начните новую игру. Измените генокод болезни.

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Choose New Game and then tap on “Parasite.” If you have a saved game previously, it will be replaced and can no longer be recovered. Select “Brutal Mode” for the level, then proceed to giving your plague a name. At this part, you will be able to assign Genetic Code for your Plagues. Genes are unlocked after you have beaten the previous stages.  You can refer to the guide below for your Genetic setup, but you can choose whatever you see is effective for this level. Under the DNA Genes, choose “Cy


Начните носить ежедневные прокладки за несколько дней до ожидаемого начала менструации. Ежедневной прокладкой можно пользоваться в качестве дополнительной защиты и подстраховки вместе с тампоном или менструальной чашей. В те дни, когда выделения совсем незначительны, попробуйте вместо обычных гигиенических прокладок носить ежедневные прокладки. Меняйте ежедневные прокладки каждые 3–4 часа.

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If you have noticed signs of an oncoming period or if you expect your period to start soon based on when it started the previous month, put on a panty liner. This will provide a small amount of protection if your period starts early or if you don't notice it right away. The, switch to a tampon or pad when you are able to. Tampons and cups go inside of your vagina and they collect menstrual blood and fluids. However, they can sometimes leak, such as if you have a heavy flow or if the tampon or cu


Начните обед с тарелки супа или небольшой порции салата. Выбирайте блюда на гриле, на пару или на открытом огне. Не выбирайте блюда с большим количеством маринада, густых соусов и салатных заправок. Откажитесь от газированных напитков. Сбалансируйте вкусы и ароматы. За завтраком проходите мимо стоек с вафлями или блинчиками.

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Enjoy a low-calorie soup or small salad at the beginning of your meal to satiate your hunger and help you control your calorie intake for the rest of the meal. Soups like vegetable soup and broth-based soups are low in calories, and a small salad with fresh, raw vegetables provides a nutrient-dense starter.  Avoid cream-based soups like clam chowder or lobster bisque, which can pack a lot of calories and fat. Visit the soup station at a buffet and grab a cup of tomato puree soup or an egg-drop s


Начните обсуждать ваши планы на ближайшее будущее. Продумайте план на случай экстренной ситуации. Обсудите то, когда и как часто вы будете общаться. Подумайте, кто будет оказывать психологическую поддержку вам обоим.

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Before the deployment starts, you and your partner need to sit down and develop a plan. You'll need to talk about how the two of you will manage your time, seek support, and cope during deployment.  The two of you need to help one another plan on how to manage. For the person being deployed, this means focusing on the mission, seeking support from other soldiers or military officials, and managing stress overseas. For the person staying home, this means fostering support at home, staying busy, a


Начните обучение в монастыре. Пройдите церемонию посвящения. Следуйте указаниям своего учителя. Примите обет Бодхисаттвы.

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If you're convinced that you want to become a monk, you'll be ordained at a specific abbey. It will be necessary to meet the requirements outlined by the abbey in order to be ordained there. In some cases an offer to become ordained must be extended by an elder who has decided you're a good candidate to become a monk. The ceremony will mark your decision to become a Buddhist, and can only be performed by an ordained monk. During this ceremony, the monk will transmit to you the three Jewels and t


Начните обучение птицы. Получите статус обычного сокольника (а со временем – и мастера-сокольника). Вступите в NAFA.

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Now that you have captured your first bird, you are officially a falconer. Follow your sponsor's instructions carefully and be patient — it will usually take about six weeks to train your bird for hunting. See the linked article for more information. In addition, the 1997 issue of Hawk Chalk (the official newsletter magazine of NAFA) has a great article on using a technique called Operant Conditioning to train raptors. You can find it here. As you move through the ranks of falconry, you'll enjoy


Начните общаться с ней во время школы. Ловите ее взгляд на на школьных мероприятиях. Встретьтесь с ней после школы.

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Once the girl has noticed you, it's time to kick your game up a notch by paying her more attention. You should still play it cool and act like you're not too eager to hang out with her, but slowly start showing her that you think she's a cool chick during school. Here's how you can do it:  Stop to chat at her locker. Say "hey" and ask where her next class is. Make it look like you're just passing by. You can make her laugh by saying, "Mind if I check my hair?" and squinting into her locker mirro


Начните объятие с нежного прикосновения к руке или улыбки. Заключите в объятия своего молодого человека. Прислонитесь к нему. Расслабьтесь и получайте удовольствие, находясь в объятиях вашего молодого человека. Прислонитесь еще ближе, если вы хотите «завести» его. Постепенно ослабьте объятия, когда ситуация требует этого.

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Whether you're in love or just dating, there is really no wrong way to move in for a hug. So just do it! A casual touch can be used to introduce a casual hug, and an intimate touch can be used to introduce an intimate hug. Let your hand brush against his arm a few times, or allow it to linger there for a few moments. Look into his eyes, or sneak up behind him and plant one on him. If you want to give him a hug, just give him the hug. Don't overthink it, just wrap him up. In general, you'll slide


Начните организовывать. Продавайте себя. Получите сертификат.

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Once you've taken a few courses and feel confident you'll be an effective organizer for potential clients, dive in and take on a few jobs. Build rapport with your clients and let them know you're available to help their friends, too. Remember that fostering positive relationships is the key to a successful professional organizing business. When you have a few successful jobs under your belt, it's time to officially spread the word about your new business.  Create a website. These days, having a


Начните осматривать слизь, выделяемую шейкой матки. Научитесь разбираться в типах выделений. Фиксируйте изменения в выделениях в течение нескольких месяцев.

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Beginning immediately after you period ends, start checking your cervical mucus first thing in the morning.  Wipe with a clean piece of toilet paper and examine any mucus you find by picking up a bit with your finger. Record the type and consistency of discharge or note the lack of discharge. The female body produces several different types of cervical mucus each month as hormone levels fluctuate, and certain types of mucus are more conducive to pregnancy. Here's how vaginal discharge changes du


Начните открывать клетку только тогда, когда корелла совершенно к вам привыкнет. Продолжайте во время уроков подносить руку к птице все ближе. Побудите птицу сесть к вам на палец. Поощряйте подобное поведение. Научите кореллу слезать с пальца и ходить по лесенке.

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Once the bird is comfortable around you, it will stay calm as you approach it, and may even eat the treat directly from your hand. This may take weeks or months for an adult bird that is not used to close human interaction. Once you've reached this stage, you may convince the cockatiel to leave its cage, although some older birds that did not grow up socialized may not voluntarily do this. Make sure all windows and doors in the room are closed, and no other pets are present, before you open the


Начните отучать котят от материнского молока примерно в 4 недели. Начните периодически разлучать котят с матерью. Научите котенка самостоятельно лакать молоко, наливая ему в неглубокую миску заменитель кошачьего молока. Введите твердые корма.

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Kittens need to be weaned off mother’s milk and onto solid foods before adoption both for their health and to avoid bad habits like “wool sucking,” where cat’s chew and suck on things like fabric. The mother cat will wean her kittens on her own, usually by 8-10 weeks. If you are adopting a kitten before then, you will need to accelerate the weaning process: At 4 weeks, you can start putting the kitten by herself for a few hours at a time. Put her in a space with her own litter box, food, and wat


Начните очистку. Замените термопасту (по желанию). Соберите все обратно.

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Once you've got the pieces taken out and everything is accessible, you can start dusting. Use compressed air to blow out dust from hard to reach cracks, and suck it up with a vacuum hose. Make sure to get every nook and cranny, as dust can lead to overheating.  Blow out all of the vents with compressed, and make sure to blow air through the heatsinks on the motherboard assembly. Clean out the USB plugs, as well as dust each individual component. Thoroughly clean the large fan so that no traces o


Начните перемещаться по танцполу. Выполняйте повороты за одну руку. Выполняйте повороты за две руки. Выполните поворот в замке. Выполните поворот в обнимку.

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With this basic marching step (it's one heck of a sensual march), start moving back and forth, left and right. Men, take your partner slowly in a 360-degree turn. Don't rush the music or try to do some impressive double turn -- just take the full 8 beats (or even 16 if you're feeling groovy) to get around in a circle. The beauty of the merengue is in the slow, fluid movements. It's turning time! While still doing the basic step, here are the basics:  Slight out into an open position. This basica


Начните переписываться с ним. Найдите место, где вы сможете встретиться. Подражайте языку его тела. Поговорите. Наденьте вещи его любимого цвета или надушитесь его любимыми духами. Опубликуйте красивые фотографии в социальных сетях. Обеспечьте парню достаточно личного пространства.

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Even if you haven’t spoken in a while, talk to him casually to reopen the doors of communication. This will put you in his mind again, as well.  Say “Hey Greg, nice shirt” when you see him passing you in the halls at work or school. You can even send him a quick text saying something like “Even though they’re not my team, congrats on Carolina winning the National Championship. I know you’re excited!” A major part of sparking his interest again is actually seeing him. If you can, find out places


Начните период очищения и просветления. Станьте настоящим католиком. Начните период мистагогии.

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Once the end of the liturgical cycle nears, you will be deemed "an elect." This is the part where you'll prepare for three public celebrations: the Rite of Election, the Call to Continuing Conversion, and the deal-clincher at the Easter Vigil. The first two listed are at the beginning of Lent. When the 40 days are up, at the Easter Vigil you will be baptized, confirmed, and receive Eucharist. Yayyyyy! After the Easter Vigil (a truly memorable, beautiful experience), you are now a proud, valued m


Начните питаться здоровой пищей. Начните делать больше физических упражнений. Обязательно высыпайтесь.

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Eating healthy is really important if you want to be a healthy teen. You don't need to go on a diet, just pay attention to what you're putting in your body.  If you only ever eat sugary breakfast cereals and candy bars you aren't going to be healthy. Depending on your body and what works best for you, you can eat three meals a day or 5-6 mini-meals a day. NEVER skip meals. Try healthy alternatives, instead of having a bowl of ice-cream, opt for a frozen yogurt. Or try having apple slices instead


Начните питаться исключительно жидкостями. Принимайте много жирной кислоты омега-3. Принимайте больше витаминов С и Е.

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Immediately after surgery, limit your diet to clear liquids. Ask your doctor when it will be safe for you to expand your diet to include solid foods. Research suggests that the consumption of omega-3 fatty acids assists in post-injury collagen formation and control of inflammation. Good sources of omega-3 fatty acids include herring, salmon, sardines, mackerel, lake trout, and albacore tuna. You can also take supplements. Vitamins C and E are antioxidants, which can protect against tissue damage


Начните пить зеленый кофе, чтобы похудеть. Отслеживайте дозировку на протяжении недели. Обратите внимание на такие побочные симптомы, как головная боль, диарея и нервозность. Пейте зеленый кофе за 30 минут до еды.

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Small research studies suggest that drinking green coffee may prevent weight gain. This is because green coffee contains chlorogenic acid that limits your body from absorbing carbohydrates that you eat. Although more research is needed, green coffee may reduce blood pressure and improve blood sugar. If you bought green coffee powder and are mixing it with boiling water, follow the dosing instructions on the package. Unfortunately, since there aren't dosing recommendations for how much chlorogeni


Начните подготовку к осветлению со здоровых волос. Приготовьте необходимый инвентарь. Вымойте волосы и обработайте их кондиционером.

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Even old hair dye can affect the results. Don't dye or otherwise process your hair in the weeks leading up to the bleaching. Bleaching your hair will work better and cause less damage if your hair is strong and unprocessed. If your hair is damaged or processed, then you are better off going to a salon. Strengthen your hair in the following ways:  Use a natural shampoo and conditioner. Avoid products containing sulfates, which dry out your hair. Avoid chemical-laden hair sprays, gels, straighteni


Начните подготовку накануне вечером. Выпейте стакан воды с лимоном. Не спешите проверять новости в социальных сетях. Позавтракайте. Сделайте зарядку перед работой.

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You should plan ahead if you want a productive day. Before going to bed for the night, make a to-do list. Actually, make one that's doable. If you list an onslaught of tasks, this is more likely to stress you out than make you productive. Stick to 3 to 5 big daily goals.  If your goals are bigger, stick to a lower number. For example, if you need to finish a report for work, that's going to take a lot of sub-steps. You can write a goal that just says, "Finish the Henderson report by end of day"


Начните подкармливать кошку за пару дней до намеченной поимки. Поставьте ловушку и положите в нее еду. Регулярно заглядывайте в ловушку. Внесите кошку в дом.

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You want to make sure the cat will start having a reason to stay around the area, and then will have a reason to take the food that you've set into the trap.  After making an appointment to have the cat treated at the vet, withhold food for a day or two leading up to the appointment, before you set your trap for the cat.  Use regular dry cat food from the store, or canned cat food to feed the cats. In a pinch, a small amount of tuna or other canned fish will also attract cats if you’d rather not


Начните пользоваться антиперспирантом. Используйте антиперспирант вечером перед отходом ко сну. Убедитесь в том, что ваша кожа полностью сухая, прежде чем наносить на нее антиперспирант. Опробуйте новое средство минимум в течение 10 дней, чтобы оно начало действовать. Пользуйтесь дезодорантом, чтобы избежать неприятного запаха.

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As the name suggests, antiperspirants are meant to avoid sweating (perspiring). Antiperspirants are widely available, and most deodorants sold today contain an antiperspirant.  Typically, these products come in different strengths. It is best to start with the lowest strength product. If that doesn’t solve your sweating problem, then try the next strength level.  Antiperspirants work by creating a  coagulant that clogs the pores. The antiperspirant solution will be diluted if you sweat shortly a


Начните пользоваться устройством для промывания носа. Самостоятельно готовьте солевой раствор для промывания носа. Делайте теплые компрессы на лицо. Спите с приподнятой головой. Увлажните свое жилое пространство. Делайте ингаляции с паром. Избегайте встреч с раздражителями. Защитите придаточные пазухи носа от резких перепадов температур. Научитесь правильно сморкаться.

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A neti pot is a device that resembles a small teapot. Used correctly, a neti pot flushes out mucus and trapped irritants, and moisturizes your sinus passages.  The device works by putting saline or distilled water in one nostril and allowing it to drain out the other, removing unwanted irritants and germs. Fill the neti pot with about 4 ounces of saline solution, then lean over a sink, turning your head sideways and hold the spout up to the upper nostril. Tip the pot to fill the nostril and let


Начните постепенно передвигать пеленку ближе к входной двери. Перенесите пеленку за входную дверь. Постелите пеленку в уличной зоне туалета. Избавьтесь от уличной пеленки. Постелите туалетную пеленку дома. Поочередно пользуйтесь туалетными зонами дома и на улице.

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Your goal is to get your dog out the door when he needs to relieve himself. When your dog can consistently use the puppy pad area, then you can start integrating outdoor training into the mix. Move the puppy pad a little closer to the door every day. Do this incrementally, moving it a few feet every day.  Praise the dog every time he uses the puppy pad. Give him a pat and use a friendly voice. If your dog is having accidents after you’ve moved the pad, you may be moving too quickly. Move the pad


Начните построение нового гардероба с базовых вещей. Приобретите одновременно стильные и идущие вам вещи. Сконцентрируйтесь на выборе наиболее подходящих вам цветов. Подберите аксессуары. Внесите разнообразие.

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The foundation of any style is versatile basics, and though the kinds of basics suited to your style will vary depending on the look you’re aiming for, commonly needed basics include:  Shirts in solid colors. Depending on your style, your basic shirts might be t-shirts, button-ups, polos, or camisoles, etc., but whatever they may be, your basic shirts will be the essential layering staples of your style. Black pants. These are essential to most any wardrobe and are versatile enough that you can


Начните потихоньку. Задействуйте ваши руки. Сосредоточьтесь. Подстелите несколько матов на местах возможного падения. Тяните носочки стоп.

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Practice on a low beam, or even a line on the floor until you feel confident; falling from a great height can hurt badly. If you're on a high balance beam and feel like you're about to fall, just jump off, it's better to be safe then sorry when you're on a balance beam. Before you get up on a balance beam or tightrope, let your mind flow and concentrate on balancing by repeating "balance" in your head. Good concentration will lead to fewer falls. Always place a mat or something squishy under you


Начните правильно питаться. Соблюдайте здоровый режим сна. Употребляйте меньше алкоголя. Бросьте курить.

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As well as regular exercise, eating a healthy balanced diet can make a significant contribution to a less stressful lifestyle. By making healthy positive choices with your diet you can make yourself both physically and emotionally stronger. Taking active care of yourself will boost your self-esteem as well as giving you more energy and more control over your body. Having a good diet will help your body function more efficiently.  Have a balanced diet that includes the food groups from the FDA fo


Начните практиковать йогу. Тренируйтесь ежедневно. Узнайте больше о том, как выработать осознание своих чувств. Поговорите с людьми, которым вы доверяете. Попросите друга помочь вам приучить себя быть ответственным. Осознайте, как импульсивность влияет на вашу жизнь. Занимайтесь медитацией. Узнайте, что такое когнитивно-поведенческая терапия.

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Regular inclusion of basic yogic techniques have been shown to improve attention and decrease impulsivity. Schoolchildren who are taught to do daily sun salutations, and regulated breathing activities demonstrate better sustained attention. The benefits increase when yoga is done in different settings. For instance, if you’re getting ready to go shopping, take a few moments before entering the store to do yogic breathing. At home, do a sun salutation before grabbing junk food to snack on. Exerci


Начните приводить план в действие. Расположите долги в порядке приоритета. Помните о важности поддержания связи с кредиторами. Свяжитесь со своими кредиторами и объясните ситуацию простыми словами. Попробуйте консолидировать долги или погасить долг с высокой процентной ставкой с помощью кредита с низкой ставкой. Обратитесь к финансовому консультанту.

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After you've decided on a recovery plan, whether that is getting a new job, reducing debts, bankruptcy, or some combination of those, get started as quickly as possible. The longer you delay, the more your debt will pile up. Take every step you decided on as quickly as possible. Most of these will be abrupt changes that will negatively impact your quality of life. As states previously, the most important thing is to remain positive throughout this situation change and try to see the light at the


Начните принимать более легкую пищу за несколько дней до начала поста. Согласно первой главе Даниила, пророк ел только овощи и фрукты, а также пил воду на протяжении 10 дней. С другой стороны, есть продукты, которых стоит избегать. Внимательно читайте состав продуктов.

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It's an especially good idea to reduce your intake of caffeine. A short rundown of acceptable foods include:  All fruits and vegetables All legumes Whole grains Nuts and seeds Tofu Herbs and spices. Keep in mind that no artificial or processed foods nor any chemicals are allowed in the Daniel Fast.  All meats and animal products All dairy products All deep fried foods All solid fats. Foods often contain hidden ingredients. Make sure the foods you buy are compliant with the Daniel Fast.


Начните приучать собаку как можно раньше. Ограничьте перемещения щенка. Выводите собаку на улицу почаще. Вознаграждайте желательное поведение. Если щенок присядет дома, чтобы сходить в туалет, выведите его на улицу. Придерживайтесь расписания. Следите за тем, чтобы ваши действия были последовательными. Не наказывайте щенка. Запаситесь терпением. Дайте собаке больше пространства.

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As soon as you have your border collie in your house, you can start training it. Your puppy is absorbing information whether you are actively trying to train him or not, so you might as well start teaching good habits young. You can use a crate or a leash. You can also try a small room. That way, you can keep an eye on the puppy, and if he starts to go the bathroom, you can take him outside. Also, dogs don't like going to the bathroom in the same place they sleep, so your puppy is less likely to


Начните приучение к горшку когда ваш ребенок будет готов. Купите горшок и съемное сидение на унитаз. Покажите процесс. Составьте расписание. Решите, что ваша дочка будет носить во время приучения.

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It is important to wait until your little girl has developed enough physically and emotionally to begin. Typically, this occurs for most children between the ages of 22 and 30 months, and girls are often ready a little earlier than boys. Every child is different, though.  Recognize the signs.  A little girl is physically ready when she can control her bowel and bladder muscles. If bowel movements are around the same time each day and do not happen at night, then that is a good indication. Moreov


Начните проводить с ней меньше времени. Заигрывайте с другими девушками. Если будет нужно, убедите ее в том, что все хорошо. Подождите какое-то время. Снова начните общаться. Найдите повод провести время вдвоем.

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That's right. If you want to change your relationship with a girl from "friend" to "lover," you need to distance yourself from her immediately. If you're spending all your time hanging out with this girl, it's possible that she doesn't think of you "that way" any more. Some people call this the "friend zone." If you want to get her attention, stop hanging out with her as much. You don't have to be mean to her, or try to ignore her, but just stop giving her the same kind of attention you once did


Начните продавать вашу продукцию онлайн. Рекламируйте, рекламируйте, рекламируйте. Сотрудничайте с другими. Говорите с клиентами. Показывайте вашу страсть.

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The biggest upfront cost for brick-and-mortar stores is filling the racks, and that kind of volume costs serious money to produce. Selling online, you can afford to start smaller. Venues such as  Etsy and ASOS marketplace are established sites that can often net you customers very quickly. Take advantage of the Internet Age and use every platform you can think of to promote a solid, coherent brand identity. Get on Instagram, which many PR reps in fashion think of as the most important platform f


Начните проращивание семян герани в помещении. Насыпьте грунт в цветочный горшок. Посыпьте семена на поверхность грунта. Присыпьте семена землей.

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Early to mid-April is usually standard. Once the seeds start to sprout, you can move them outdoors. Just make sure that the last frost of the season has already passed. Allow the soil to remain fairly loose, as tightly packed soil can suffocate the plant. Space seeds a few inches apart from one another. This space is necessary to ensure that the flowers will have room to grow without suffocating another's roots. Only apply a light layer of soil, as too much soil may prevent the seeds from germin


Начните просовывать свою руку в клетку. Приучите попугая садиться к вам на палец. Начните вынимать попугая из клетки.

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Once your parakeet doesn't move away from your hand, it's time to do the same on the inside of the cage. Reach inside your budgie's cage and rest your hand there for a while. It's especially effective if you do this while holding a treat, such as millet. Holding a treat helps to gain the bird's trust.  Slowly, over time, move your hand closer and closer to your bird. Chances are, if you are holding a treat, your parakeet will begin to eat from your hand. If you coax your budgie to a place in the


Начните просыпаться в одно и то же время в течение месяца. Ложитесь спать, когда чувствуете усталость, и вставайте в одно и то же время каждый день. Планируйте свой ночной режим.

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Nerves in your brain control your body’s clock, known as your circadian rhythm. This rhythm is established by following a predictable routine, which is why you are able to wake up at the same time on the weekend as you are during the week if all factors are equal. So the best way to adjust your sleep cycle is to be consistent and make it a routine.  Take care not to deprive yourself of sleep. There are many studies about the dangers of sleep deprivation so talk to your medical professional befor


Начните процедуру с мокрых волос. Расчешите волосы. Обработайте волосы термозащитным спреем.

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Make sure that your hair is clean and has been properly conditioned. If you shampooed, ensure that all of the shampoo is washed out of you hair before applying conditioner. Rinse your hair with cool water before stepping out of the shower. A cool rinse ensures that your hair follicle is closed tightly and minimizes hair loss. Use a wide tooth comb to detangle your hair before drying. Begin at the ends of your strands and work your way up to your scalp. Do not tug too hard on any tangles in your


Начните процесс проращивания, замочив кукурузу в теплой воде. Оставьте кукурузу прорастать на 8-10 дней. Удалите отростки, проросшие из кукурузы. Раздавите ядра. Добавьте 19 л.

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Place 10 lbs. (4.5 kg) of untreated kernel corn in a burlap sack and place that burlap sack in a larger bucket or container. Then, saturate the burlap sack with warm water. Make sure the corn is completely and evenly soaked. Why sprout the corn for whiskey? In short, sprouting eliminates the need for added sugar in the mash, allowing you to get a more authentic whiskey. Also called "malting," sprouting causes enzymes in the corn to convert starches to sugar. Those sugars then become the building


Начните работать бедрами, чтобы отогнать кровь от пениса. Поместите на область паха что-нибудь холодное. Сходите в туалет. Начните упражняться. Отойдите в какое-нибудь уединенное место, пока эрекция не пройдет. Сконцентрируйтесь на чем-нибудь асексуальном. Ущипните себя. Помастурбируйте.

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Flex the muscles in your thighs for 30 seconds or more. This will draw the blood into your thighs and get rid of your erection. If it doesn't work immediately, keep flexing and use it alongside another method to get rid of it. The cold water from a shower will reduce your erection. If you aren't at home and can't take a shower, try pressing something cold against your crotch, like a cold can of soda. Cooling is used in hospitals to remove an unwanted erection that lasts longer than 4 hours. Some


Начните работать онлайн. Постоянно размещайте качественный контент. Заработайте доверие.

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The best Amazon Affiliates are bloggers or websites that add links to Amazon along with quality content on their own site. Consider starting one of the following online sites:  Start a free online blog using Blogger, WordPress or a similar site. Since you start these blogs for free, the cost is only the time you spend designing and adding content. Choose something on which you are passionate so that you can add interesting content and develop followers. Set up a website. Professional or business


Начните работать с тренером. Приступайте к комплексному тренировочному режиму. Начните проводить довольно интенсивные тренировки. Не забывайте разминаться. Начните соблюдать спортивную диету. Работайте над выносливостью. Тренируйте и свой дух.

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Your instructor will show you the basic boxing moves like jabs, uppercuts and hooks and instead of just knowing the terminology, you'll be getting good at it. You will also be given pointers in footwork, positioning and defense moves. A good trainer will also work on your secondary skills, like endurance and agility. When he sends you running around the block, it's for good reason. And don't expect to be sparring just yet – he'll let you know when you're there. The number of ways a boxer can bet


Начните работу с влажных волос. Наденьте на голову трикотажную повязку. Продолжайте завивку, пока не накрутите на повязку все волосы. Дайте волосам высохнуть на повязке. Снимите повязку и встряхните волосы.

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Your curls will set best if your hair is slightly damp when you put it up. Wash and dry your hair as normal, then blot it dry. If you don’t need to wash your hair, you can just spritz it with plain water from a spray bottle, instead. Use a wide-toothed comb to detangle your hair, as well. Pull the headband down so it sits low on your forehead and circles around the back of your head, over your hair. Your curls will start where the headband sits, so adjust it based on how you want your curls to l


Начните работу с квадратного листа бумаги. Воткните в центр вертушки канцелярскую кнопку.

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You can use any size of paper you want, but something around 6 inches (15.24 centimeters) will work the best. Choose something colorful; double-sided scrapbooking paper will work the best because it has a design on both sides. Make sure that you catch all four corners, and that the pin goes out the middle of the paper. Rotate the pin in the paper to widen the hole.


Начните работу с собранного кубика Рубика. Проверните две боковые стороны кубика. Проверните верхнюю и нижнюю стороны кубика Рубика. Выполните завершающие повороты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You need to start with your cube in the solved position to make a checkerboard pattern. Also known as a chessboard, your Rubik’s cube will have a checkered pattern on each side when you are done. Begin by looking at the green side of your cube. Turn the right side of the cube two clicks forward. The three green squares should end up on the opposite side of the cube. Then, still facing the green side take the left side of the cube and turn it two clicks forward as well. Keep the green center cube


Начните работу с сухих волос. Если необходимо, поправьте пучок. Возьмите лак для волос и щедро обработайте им свой пучок. Все готово!

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Don't brush your curls because that will create frizz. If your hair is tangled, you can go through it gently with a wide toothed comb. It might also be a good idea to have both of your hair ties on your wrist, ready to go. With a wide tooth comb pull little strands of hair out of the bun. You can also just play with it until some hair falls out. This will keep it together for the day.


Начните работу с удаления старого бордюра вокруг клумбы (если он присутствует). Определитесь с положением границ клумбы. Создайте ориентир, по которому вы будете прокладывать новую границу клумбы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If there are borders around your flower bed made of plastic, metal, or some other material and you no longer want to use them, pull them carefully out of the ground. Discard this old material. If you cannot pull this up by hand, try working a small hand trowel or pry bar under the bottom edge and levering it out. Sometimes the edging is anchored with stakes, so be sure to remove them first. If there is an existing border, and you want to keep the edging where it is, then you are ready for the ne


Начните радоваться времени, проведенному в одиночестве Найдите новое увлечение Наслаждайтесь тем, что у вас нет пары Не вступайте в новые отношения, пока не будете к ним готовы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you can truly move on from your ex-boyfriend, you need to be able to enjoy your own company again. Though keeping a busy schedule and hanging out with your family and girlfriends will make you feel better, you should also be comfortable enough with the situation, and yourself, to be able to be content with spending a night in with a good book or a movie.  Set some goals that you want to reach on your own. Maybe you want to train for a half marathon, finish an epically-long novel, or teach


Начните разговаривать с ребенком на эту тему пораньше. Отвечайте на вопросы детей. Не отказывайтесь отвечать на вопросы. Следите за тем, чтобы ваши ответы соответствовали уровню развития ребенка.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Don’t put off all explanation of these issues until kids hit puberty and instead, approach topics gradually over time. In addition to making the subject feel taboo, you miss opportunities to correct misinformation. It can be helpful to start developmental dialog about boys’ and girls’ bodies when children are young instead of waiting until puberty. Let boys know that they can come to you with questions about anything to both establish trust in you and guide their understanding of development in


Начните разговор издалека. Объясните родителям, что это не навсегда. Предложите самостоятельно заплатить за краску и другие расходные материалы. Скажите родителям, что вы готовы к худшему. Объясните, почему именно вы хотите покрасить волосы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Start by bringing up the subject of hair dye. Ask them a question at dinner like "What do you think about hair dye?" Then tell them you've thought about it a lot and that you want to try dying your hair. Tell them exactly what you want to do to your hair.  Use "I" statements, which sound less accusing or demanding. For example, say "I want to experiment by dyeing my hair" rather than "You should let me experiment and do what I want." Avoid saying things like "all of my friends are doing it". It


Начните разговор первым Ищите возможности быть в социуме. Будьте позитивным человеком, общаясь с другими людьми. Разделяйте свои интересы с другими. Найдите единомышленников в интернете. Станьте волонтером.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. There are probably tons of potential friends around you, but you may not know how to approach these people and get connected. After all, striking up a conversation can be pretty scary sometimes. However, don’t doubt yourself--you can do it! Take a deep breath, and ask a stranger a question about themselves or comment on your surroundings. A great rule-of-thumb is that people enjoy talking about themselves and their interests, so look for cues that can help you get them talking.  For example, y


Начните разговор первым. Излучайте уверенность. Предложите обменяться номерами. Пригласите ее на кофе в торговом центре.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you approach a girl, she may be a little suspicious at first, so don’t immediately ask her for her number or give her yours. Let the approach lead you to a conversation with her. Talk to her for a while so that she’ll feel comfortable and get to know you a bit. She’ll be more likely to want to see you again if she feels like she knows you a bit. One of the best ways to seal the deal and get a girl’s phone number is to be confident and calm the entire time you are talking to her. If you are


Начните разговор первым. Найдите способ поговорить. Уважайте личное пространство друга. Честно и открыто обсудите проблему. Говорите от первого лица. Извинитесь и примите ответные извинения. Не начинайте новую ссору.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you aren’t talking to each other, someone will have to make the first move. Let it be you this time! It will show them that you want to be friends again and you’re serious about resolving things. Think about how you can reach them. Depending on the person and the severity of your argument, you may need to try a few different ways to get in touch. If they won’t answer your phone call, leave a voicemail saying you really want to fix things, then text them with a similar message. If they block y


Начните разговор с комплимента. Разрядите обстановку с помощью легкого юмора. Задавайте интересные вопросы. Будьте вежливы. Будьте искренни. Следите за тем, как развивается разговор. Старайтесь говорить не все время. Говорите на разные темы. Через какое-то время завершите разговор.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Pick up lines are seen as cheesy, and they often won’t leave a great impression on girls. Instead of trying to get a girl’s attention with a pick up line, give her a small compliment and introduce yourself. Then, if the conversation starts to fizzle out after you’ve both introduced yourself, try asking her a question about herself. If she’s wearing an eye-catching backpack, you could say, “Hi, I just wanted to let you know that I really like your backpack.” It’s easy for the conversation to feel


Начните разговор с человеком, с которым желаете устроить видео чат. Нажмите на кнопку видео чата на панели чата, чтобы отправить вызов другому человеку. Подождите, пока собеседник поднимет трубку. Переключайтесь между фронтальной и задней камерами с помощью соответствующей кнопки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make sure to open a conversation with a single person. You cannot currently start a video chat with a group. This will begin calling the other person. If the button is grayed out or not there, the other person is not able to receive video calls at this time. The recipient will be notified that they are receiving a video call. They'll be able to answer using Messenger or the Facebook website and a webcam. Tap this button during the video chat to switch what camera Messenger displays.


Начните разговор. Будьте доступной. Будьте дружелюбны. Найдите общие интересы. Интересуйтесь жизнью нового друга.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Begin by smiling at the person. Smiling makes you feel happier and more confident. It can make it easier to walk up to someone to start a conversation. Plus, when you smile, the person you're smiling at automatically wants to smile back.  Then, introduce yourself by saying "Hello" and giving your name.  Start with, "Hello, I'm Jessica. What's your name?" Bring up a topic to begin the conversation. In a conversation, both you and the person you're talking to need a chance to say something. You're


Начните разговор. Выбирайте подходящий момент. Напишите письмо.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It can be hard to talk about an illness like anxiety disorder. You might be afraid that your family will judge you or become uncomfortable and not know how to act around you. Still, it’s worth it to talk even if you’re not sure how your family will react. Ask to have a talk with someone, whether it’s your dad and mom, siblings, other relatives.  Your family will probably have already realized that something is amiss. They may want to do something to help you, but not know exactly what is wrong.


Начните разговор. Говорите прямо. Выслушайте точку зрения мамы. Ведите себя вежливо и почтительно на протяжении всего разговора.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may be very nervous approaching your mom. However, one simple sentence can easily get the conversation going. Take a few deep breaths and approach your mom to start talking.  Try something simple. For example, "Mom, could we talk when you're not busy? There's something I want to tell you." If you're nervous your mom will be mad, try to give her a head's up about this. For example, "Mom, something happened that I think you might be upset about. I need to talk to you about it anyway, even if y


Начните разговор. Обозначьте свои намерения. Дайте высказаться другому человеку. Формулируйте конкретную просьбу. Будьте настойчивы. В любом случае, поблагодарите человека. Поддерживайте контакт со спонсорами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Don't just call and start running in with your pitch. Work on creating a dialogue with the potential donor, which may mean making some polite small talk at the start. It can be as simple as asking the person how his or her day is going. Anything to start a conversation should help disarm the individual, and make the person realize that you're a caring and concerned member of the community.  If the prospective donor is a known philanthropist, he or she may prefer to have someone who heads the fou


Начните разговор. Правильно рассчитайте время. Расскажите о своих чувствах. Дайте ответ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You already have his number, so congratulations! The hard part is over. Keep the first message simple yet intriguing.  Ask about him. People like others who are interested in them.  Ask how his day went, if he's seen the latest episode of a show you both watch, if he's finished the homework for French — whatever you know he's thought about. If you know what you have in common, talk about it! Do you both play sports or an instrument? Hang in a mutual circle of friends? This way you'll have someth


Начните разговор. Предложите ей сходить на дискотеку при личном разговоре. Убедитесь, что вам никто не помешает. Будьте уверенным в себе Скажите девушке, что она отлично выглядит Действуйте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before asking a girl to a dance, you should start the conversation with something as generic as a simple hello. Try this method and you will come across her smoothly. Though you may be tempted to ask her over text message, she’ll appreciate it more if you ask her in person. You can text her to see if she can meet up with you, or find her before or after class. Find a private area at school (but not too private), and ask her there. If you ask her in public, she may feel pressured to say yes and t


Начните разговор. Расскажите брату о своих чувствах. Научитесь видеть, когда следует попросить прощения. Слушайте брата.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The best way to resolve any fight is through open communication.  Find somewhere quiet and invite your brother to talk about the situation with you. Enter the conversation with a positive attitude. If you are defensive or upset he will sense it in you. If you are feeling frustrated by his behavior, tell him. Your brother may not understand the consequences of his actions. Be honest about your emotions One good way to share your feelings is through the "I-Message" method. . Create a sentence usin


Начните разговор. Узнайте контактную информацию. Пригласите человека на встречу. Принимайте все приглашения. Дайте отношениям время для того, чтобы окрепнуть.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The first step in getting to know a potential friend is to strike up a conversation. Believe it or not, very interesting conversations can start up with, "The weather is sure cold!". Another way is to find out a little bit about them and their interests. Once you get started on an interesting topic, the rest will come naturally.  Try making a general comment or asking a question about something generic, just to break the ice. For example, "Great party, huh?" or "How do you know John?" Try to lis


Начните разговор. Флиртуйте. Обращайте внимание на язык его тела. Намекните. Старайтесь выглядеть как можно лучше. Пишите сообщения как можно чаще.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The first step to gauging his interest is to simply talk to him.  If you don’t feel comfortable having a full conversation with him, try just saying “hello” or “how are you” the first couple of times you speak.  Each time, say more and more until you feel comfortable asking him out. You also might chat about something you both are doing or witnessing.  For example, if you’re in the same class, you might ask him what he thought of the readings or the last test you had. Even if you are too nervous


Начните разогревать духовку до того, как вы приступите к приготовлению блюда по рецепту. Откройте духовку и убедитесь, что внутри нее ничего нет. Установите решетки так, как вам нужно. Включите духовку и установите необходимую температуру. Дождитесь, пока духовка не нагреется до необходимой температуры. Поставьте блюдо в духовку и дайте ему запечься согласно рецепту.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Electrical ovens often need 10 to 15 minutes before they reach the proper temperature. This is often enough time to prepare your recipe. If you need more than 15 minutes in which to prepare the food, then consider starting the oven half-way through the preparation process. If you store items in your oven, such as baking trays, remove them and set them aside. Most oven racks are set in the middle of the oven, but sometimes, the dish that you are baking will need to be placed higher or lower in th


Начните рассказ. Поддерживайте атмосферу страха и ужаса на протяжении всего сюжета. Сохраните загадочность и напряженную неизвестность до самого конца. Описывайте усиленные эмоции. Используйте тему помешательства. Убейте некоторых персонажей. Завершите историю неожиданным поворотом сюжета.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

At the beginning of your story, take care to describe your setting and characters who are present at the beginning of your story. Just make sure that you don't give away too much information in the beginning. Leave some things to describe later, like the villain and other mysterious elements of your story. You can hint at these things early in your story, but don't give in to the urge to share too much too soon. You can make sure that your story has a high level of creepiness by incorporating pl


Начните рассказывать друг другу страшные истории, усевшись в круг. Если вы с друзьями настоящие геймеры, можно устроить ночь игр. Организуйте охоту за сокровищами. Сделайте штампы из деревянных блоков и фоамирана (ремесленной пены). Нанесите на фоамиран слой краски. Сделайте сладкие съедобные украшения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Every should be sitting around in a circle. You can make them up, or you and your friends can read from a book. There are also websites with scary stories archived that you can read from. Challenge each other and have people write their own scary stories and read them. Plan a lineup of multiplayer video games for whichever console you’re using. Invite your friends to bring some of their own multiplayer games, as well.  Host an MMO party, or mass multiplayer online gaming party, and invite friend


Начните растягивания. Растяжка для шпагата. Развивайте гибкость дальше.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sit on the floor with both legs extended straight out in front of you. Lean forward and reach for your toes with your arms outstretched all the way.  Stretch only until you feel a minor burn in your leg muscles, and then hold it for 30 seconds.  If you are new to stretching, start slowly; take your time. Do this stretch every day. Kneel with both knees on the ground, but don't sit back. Extend your right leg forward until it is completely straight in front of you, with your heel on the ground. L


Начните регулярно тренироваться. Носите свободное нижнее белье, чтобы яички были в прохладе. Постарайтесь меньше контактировать с химическими веществами и токсинами. Защищайте свою сперму, практикуя безопасный секс. Избегайте стрессов и учитесь справляться с ними.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Exercise is associated with a number of health benefits and can help improve sperm motility by regulating hormones and contributing to weight loss. Try to get at least 150 minutes of moderate aerobic exercise and 2 strength-training sessions during the week. Moderate aerobic exercises include brisk walking, running, or bicycling. Strength-training sessions involve lifting weights to build muscle. Avoid wearing tight-fitting underwear and pants that keep fabric snug around your testicles. Instead


Начните регулярно ходить на прогулку. Добавьте силовые упражнения. Увеличьте нагрузку и продолжительность тренировок. Будьте терпеливы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Particularly if you are not particularly active, walking can be a good way to get your body moving and build your overall physical strength. Gradually increase your speed as well as the distance or length of time you walk.  Aim to walk at least 30 minutes a day every day, in addition to other physical activities. Escalating your walking to running can cause a greater reduction in ferritin levels. Warm up your body before any exercise, including something as low-impact as walking. Gentle, dynamic


Начните рекламировать свои услуги. Найдите клиентов. Установите приемлемые расценки на свои услуги. Ведите себя как профессионал. Берите с собой свои инструменты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Build your own website or post on online pages such as Craigslist.  Specify in your advertisement what types of jobs you can do (home repairs, plumbing, electrical work, yard work, cleaning etc.), what you charge, and when you are available. Provide multiple ways to contact you. If you can be reached by both phone and email, you might have a better chance at getting work. Speak to nearby friends and neighbors first.  Tell them that you need money and are willing to do light housework and yard wo


Начните репетиторский бизнес за 5 долларов в час. Зарабатывайте, играя музыку. Научитесь делать мультфильмы. Создайте веб-сайт. Начните снимать видео для Youtube, чтобы продвигать свой талант. Продавайте свое искусство. Научите кого-то, как пользоваться электроникой. Устройте шоу для соседей. Делайте презентации PowerPoint для людей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is an effective way to earn money and works really well if you are excellent in certain school subjects such as mathematics and language. Really try to teach your pupil different ways of completing problems or thinking about the subject. You won't get that many repeat customers if you're not a great teacher and you charge a lot of money for the privilege.This will or may not be hard if parents want you to tutor their kids on the subject your bad at. . People love hearing music, and live mus


Начните рисовать и пусть происходят несчастные случаи. Добавляйте цвета от светлого к темному. Используйте кисть, чтобы создать текстуру. Работайте над одной вещью за раз. Придайте картине движение. Держитесь за нее.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Just start painting gently, using tiny amounts of paint on your brush to start forming shapes. If you're just painting from your imagination, let the paint create the shapes and follow the shapes. If you've already started with a sketch, once you've got a good background of colors on your page or canvas, you can start overlapping colors and shapes to create a sense of space.  As you start in on painting your subject, you need to work hard to make the flat surface look more dynamic and three-dime


Начните рисовать! Поиграйте в игры на бумаге. Поиграйте в футбол. Поиграйте в морской бой. Поиграйте в палочки. Сделайте из бумаги пистолет и развяжите войну с друзьями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Grab a pencil or some colored pens and just start doodling! Express yourself and draw whatever inspires you. You could try drawing less realistic things like cartoons and manga, or perhaps draw something in the room or a friend or family member. A really nice way to use the paper would be to go outside and just draw what you see. Once you have finished you can proudly display your artwork, perhaps in your new origami frame! Think tic tac toe is the only paper game out there? Think again. There a


Начните с 1 и 0. Запомните таблицу умножения. Порешайте примеры на умножение однозначных чисел. Умножайте двузначные числа на однозначные. Умножайте два двузначных числа. Умножение с переставлением столбиков.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Any number times 1 is equal to itself. Any number times zero equals zero.   Multiply the bottom right number by the top right number. Multiply the bottom right number by the top left number. Multiply the bottom right number by the top right and then the top left numbers. Shift the second row one digit to the left. Multiply the bottom left number by the top right and then the top left numbers. Add the columns together. You want to multiply 34 x 6. You start by multiplying the 1s column (4 x 6), b


Начните с 20 микрограмм (мкг) в день. В течение первой недели ежедневно увеличивайте дозировку на 20 мкг. В течение второй недели ежедневно уменьшайте дозировку на 20 мкг в день. Не принимайте больше 140 мкг в день. Не принимайте кленбутерол на протяжении следующих двух недель.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is a common dosage that usually works for most people, especially beginners who have never taken clenbuterol before. If your clenbuterol comes in tablets, a 20 microgram dosage is equal to 1 .02 milligram pill.  Be sure to talk to your doctor before beginning clenbuterol to make sure this is the right dosage for you. Although clenbuterol comes in both liquid form and pill form, the vast majority of users opt to take it as a pill out of convenience. Increasing your dosage slowly will allow y


Начните с 3. Перейдите к 4, 5, 6, 7 и 8. Переходите к 9, предлагая детям способы, облегчающие запоминание. Умножение на 10 не доставит никаких сложностей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You should start with 3 because they have likely been learning 1s and 2s since first grade. However, if they need a kick to be shown how simple it is, consider backtracking to these numbers. That being said, there's not much to do with 1s. Get a feel for the group you're working with. What are they ready for? Start with 3 x 2. Place 3 beans in each of your two hands. Explain that 3 x 2 is the same as two groups of 3, or 3 + 3. How many beans are there? Now what if you had a student come up and h


Начните с «Air to Fakie». Попробуйте выполнить «Alley Oop». Выполните переднее вращение на 360 градусов. Попробуйте выполнить кэб на 360 градусов. Отработайте переднее вращение на 540 градусов. Выполните заднее вращение на 540 градусов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

An air to fakie means that you do not turn in the air to land your jump with the same foot in front. This a bit like when you did you traverse, except you are getting air off the lip of the halfpipe. This trick is harder than it looks so start with very small jumps when just beginning.  Approach the lip straighter than if you would when turning to land with the same foot in front (the frontside air, like when you were doing slide turns). Turn your head back past your tail before you land to figu


Начните с алфавита. Держите руку правильно. Научитесь соединительным линиям.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Grab one of those old cursive practice books that you had to use in elementary school and start practicing each letter in the alphabet. Just remember that everyone's writing is distinctive, so your handwriting will be cursive (and attractive) it will be unique to you.  You want to make sure that your letters are evenly spaced, so practice on lined paper so you can see the spacing. There are lots of free cursive worksheets and workbooks, either on the internet or in your local library. The best w


Начните с алфавита. Различайте гласные и согласные. Используйте фонетический метод обучения чтению. Выучите знаки пунктуации.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The alphabet is where reading begins.  The 26 letters that make up the English alphabet are used to form all of the words in the English language, so this is the place to start.  There are several ways to get familiar with the alphabet; pick the one that suits you and your learning style.   Sing it.  It may seem silly, but there's a reason so many people have learned the alphabet by singing the “alphabet song”--it works.  The melody aids in memorization and the song as a whole gives learners a p


Начните с аннотации. Напишите введение. Изложите ваши методы или основной аспект анализа. Изложите результаты. Рассмотрите полученные данные.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This briefly describes the content of your report and answers the question "What did you do, why did you do it, and what did you learn?" It should not be longer than a half page. You may find it easier to write the abstract after you've finished the body of the paper. However, the abstract will come before the body in the final report. This section will provide some background information about the topic of your report. If you need to include a literature review, it will go here as well.  In the


Начните с аннотации. Напишите введение. Решите, какими должны быть ожидаемые результаты. Корректно сформулируйте гипотезу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The abstract is a very short summary of the paper, usually no more than 200 words. Base the structure of your abstract on the structure of your paper. This will allow the reader to see in short form the purpose, results, and significance of the experiment.   The purpose of this short summary is to provide the reader with enough information on the experiment that they can see if they want or need to read the entire report. The abstract helps them determine if your research is relevant to them. De


Начните с арифметики. Переходите к основам алгебры. Переход к алгебре. Геометрия. Продолжение алгебры. Тригонометрия. Математический анализ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In most schools, students work on arithmetic during the elementary grades. Arithmetic includes the fundamentals of addition, subtraction, multiplication and division.  Work on drills. Doing a lot of arithmetic problems again and again is the best way to get the fundamentals down pat. Look for software that will give you lots of different math problems to work on. Also, look for timed drills to increase your speed. Repetition is the basis of math. The concept has to be not only learned, but put t


Начните с базовой дрессировки с помощью кликера. На прогулках водите собаку за собой. Щелкайте кликером и роняйте лакомство. Повторяйте те же самые действия.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In order for this method to be effective, you need your dog to respond to the clicker. Every time the dog obeys a command, click the clicker and give your dog a treat. Be consistent with the clicker so that your dog associates the sound with treats. On the walk, stay ahead of your dog at all times. This will ensure that the dog learns to follow you rather than the other way around. As the dog catches up to you, click the clicker and drop a treat on the ground before the dog passes you. If the do


Начните с безупречной кожи. Наносите основу. Поработайте над контуром носа. Нанесите тени для век. Нанесите подводку и наклейте накладные ресницы. Нанесите розовые румяна и накрасьте губы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Barbie has pretty flawless skin so make sure you take care of yours, using the following tips:  Wash your face twice a day and remember to moisturize once in the morning and once at night with a product suited to your skin type. Wear sunscreen outdoors (even when it's not hot) to prevent dark spots, freckles and sunburn. Using a medicated spot cream to get rid of any pimples and avoid touching your face without washing your hands first. Always take your make up off before bed. Create a perfect c


Начните с бесплатных поисковиков номеров телефона. Определите качество сервиса. Платите за услугу только после того, как воспользуетесь бесплатными функциями. Наймите частного детектива

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you tried the free methods already (which you should), you've likely already found advertisements for these services. Start by only trying the free services; these are unlikely to work but are an easy first step.  Do not sign up for any free trial that asks for your credit card number or other personal information. Many "reverse cell phone database" websites that charge a fee to conduct the search will try to scam you or give you unhelpful information.   Enter false or familiar phone numbers


Начните с благодарности. Восхваляйте Бога в своем письме. Расскажите Богу о своих проблемах. Закончите письмо. Отправьте письмо Богу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

No matter what is going on in your life, you always have something to be thankful for. Start your prayer letter by acknowledging God for all of the many blessings He has given you in your life. When you are thanking God in your prayer letter, you should start it off as “Dear Lord, I would like to thank you for ____________” and then write down whatever you would like to thank God for. The next step in your prayer letter is to praise God and acknowledge his love. You should tell Him that you love


Начните с введения, которое излагает вашу точку зрения. Приведите доказательства своей точки зрения в основной части рецензии. Углубите свою идею ближе к концу рецензии. Излагайте свои аргументы обоснованно и объективно. В завершение следует подытожить свои мысли и предположить возможные последствия.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The introduction should be no more than two paragraphs long and should lay out the basic framework for your critique. Start off by noting where the article in question fails or succeeds most dramatically and why.  Be sure to include the name of the author, article title, the journal or publication the article appeared in, the publication date, and a statement about the focus and/or thesis of the article in your introductory paragraph(s). The introduction is not the place to provide evidence for


Начните с вещей первой необходимости. Начните укладывать вещи от самой большой к самой маленькой. Если нужно, вы можете добавить или убрать какие-то пишущие принадлежности. Периодически чистите пенал и собирайте его заново.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Each school year, students are responsible to bring the same types of supplies with them to class everyday. Though certain classes can call for some variety in supplies, downsize what to pack in your pencil case initially to optimize organization. Here are some necessities you could start with:  Two lead pencils One red pen, one blue pen, one black pen Sharpener Protractor Scissors (5”) Eraser Glue stick Highlighter Calculator Ruler (doesn't have to be full-sized!) Put the items that will take u


Начните с воды и еды. Лечите грибковую инфекцию. Лечите гниль плавников и хвоста. Лечите болезнь плавательного пузыря. Лечите ихтиофтириоз. Лечите оодиниоз. Лечите пучеглазие. Поищите признаки водянки. Обратитесь к специалисту по рыбкам.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most fish illnesses can be addressed by thoroughly cleaning and disinfecting the tank. With all of these conditions, try this approach first, and then move on to medications if you don’t see improvement.  Keep track of the symptoms in case you need to consult an aquatic veterinarian to treat your fish. Immediately remove a sick fish from a tank. A fish that has a fungal infection will be paler than usual, will not be active, and will have clumped together fins. Most noticeable will be the white,


Начните с воды с электролитами. Кормите щенка енота заменителем кошачьего молока. Кормите енота молочной смесью для щенков. Избегайте обычного молока. Приготовьте предметы, необходимые для ухода за щенком енота.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Pedialyte is an electrolyte drink used to hydrate human babies that are sick. If your baby raccoon has been left alone for too long, you will want to start by feeding him Pedialyte, and hydrate him before moving on to a milk replacement. Pedialyte is sold in most drug stores. When it comes to actual “food” for your baby raccoon, the very best choice is KMR, or kitten milk replacement, which can be found at most pet stores. This formula for baby cats will most closely resemble raccoon milk. Esbil


Начните с волос, которые вы не мыли день или два. Добавьте текстуру волосам. Покройте волосы лаком для волос. Завейте волосы. Заколите кудри. Закончите прическу, покрыв волосы лаком для волос.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you wash your hair, you rinse away the natural oils your scalp produces. These oils add texture and hold to your hair, much  like a pomade or gel would do. Day-old hair is less likely to drop curls, since the natural oils in your hair will help the curls retain their shape. If it's too late, and you already washed your hair, you can still use this method. Just rough dry your hair with a blow dryer or let it completely air dry before you curl it. There are several products you can use to add


Начните с выбора задачи для решения. Для каждой отдельной задачи должна быть выработана собственная стратегия. Определите вашу цель или желаемый результат. Определите, является ли ваша цель выполнимой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is your starting point. If you have several issues that need to be addressed, you will need several strategies. Strategy is a custom process, not a one-size-fits-all solution. Choose the scope of what you want to achieve. You have created your ending point, and the strategy will fill out all your actions from start to end. Perhaps you want to ask others with more experience if they think it can be done. For example, if you want to get a promotion in one year, ask a colleague in a higher pos


Начните с выбора семян. Планируйте посадку в нужное время. Подготовьте правильную питательную среду. Выберите контейнер для семян.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

They should be less than two years old, from a reputable source, and suitable for your growing region. You'll have better luck with seeds that came from plants local to your area - they'll like the environment, soil, and other conditions you can provide. Buy your seeds at a local nursery, a farmer's market, or an online vendor that sells seeds for different growing regions. Try checking to see if there is a seed swap in your area. You can meet other gardeners, get seeds, and get tips for germina


Начните с выбора удобного места для дощечки — разместите ее так, чтобы можно было дотянуться прибором до любой ее части. Сначала закончите основной рисунок. Подумайте — возможно, вам стоит использовать вытяжной вентилятор.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This only takes a second, and should be done often. If you're hunched over and burning perilously close to your belly, chances are it's going to be much harder to burn. Burn over the outlines of your design first to get them set. Some woods give off more smoke than others, smoke which can be breathed in and become irritating to your lungs. To counteract this, put on a fan if you're working in an enclosed area.


Начните с выполнения рекомендаций по набору веса для веганов. Увеличьте количество яичного белка в своей диете. Включайте в гарнир молочные продукты. Перекусывайте молочными продуктами. Подумайте о включении в свою диету рыбы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The vegan and vegetarian diets are quite similar, though the vegetarian diet allows a little more flexibility. As such, a vegetarian should follow all the advice given for vegans attempting to gain weight, alongside suggestions that incorporate dairy into the diet.  Try to consume 3,500 calories more than needed to maintain your weight every week. This will result in a weight gain of about 1 pound per week. Eat calorie and protein-rich foods like beans, nuts, peanut and almond butters, soy produ


Начните с высококачественных аудиодорожек. Найдите вокал в миксе. Импортируйте аудио в программное обеспечение для редактирования по своему усмотрению. Разбейте каналы на отдельные дорожки. Выберите один из каналов для инвертирования. Инвертируйте канал. Преобразуйте файл снова в моно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you put low-quality files into your editing software, it's not going to sound good when you start trying to take stuff out. It's important to start with .wav or .flac files and work from there. The results will be a lot more clear than you'll get from a super-compressed .mp3 file. Stereo tracks all have two separate channels, with the instruments and vocals spread across them. Bass, guitar, and other channels will typically be pushed to one side or the other, while vocals are normally placed