Не пользуйтесь одним полотенцем, одеждой или спальными принадлежностями с кем-то, у кого есть нарыв. Поддерживайте личную гигиену. Очищайте любые порезы или ранки — сразу и тщательно. Избегайте длительного сидения на одном месте.

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Although boils themselves are not contagious, the bacteria which causes them is. That's why it's very important to exercise caution and avoid sharing any towels, clothes or bedding used by a family member with boils. These items should also be thoroughly washed after used by the infected person. Good hygiene is probably the most important thing you can do to prevent boils As boils are usually caused by bacteria infecting the hair follicles, you should prevent the build up of bacteria on the surf


Не пользуйтесь пестицидами, когда пчелы собирают нектар. Внимательно осмотрите поле перед применением каких-либо химических веществ. Пользуйтесь инсектицидами в определенные часы. Не используйте пестициды с неоникотиноидами. Учитывайте снос распыления. Будьте осторожны, применяя фунгициды.

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In other words, don’t apply insecticides when crops are in bloom!  Many pesticides and insecticides will have warning labels directing you not to use them while a crop is blooming. Since flowers attract honeybees, using an insecticide during a bloom can decimate honeybee populations in your area.   Always read and follow a pesticide’s label.  Choose products that have a “short residual” impact and are labeled “low hazard.” Alfalfa, sunflowers, and canola are especially attractive to honeybees, s


Не пользуйтесь сильными раздражителями, например, перцем, перцовым аэрозолем и так далее. Не прикасайтесь к глазному яблоку. Не употребляйте марихуану.

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It's never a good idea to seriously risk the health of your eyes in the name of getting convincing redness. Never put anything in your eyes that's likely to cause serious irritation, including intense chemical irritants like "mace" (pepper spray) and natural substances like hot pepper products. In sufficient quantities, these substances can cause permanent damage and even blindness. If you're using a method that involves rubbing the skin around the eyes to induce redness, be sure not to touch th


Не пользуйтесь спреями, содержащими фумиганты и другие химические вещества. Регулярно стирайте вещи, которые носит ваш ребенок, если вы предполагаете, что ваш ребенок мог контактировать с тем, у кого есть вши. Замочите все принадлежности для волос в теплой воде, изопропиловом спирте или лекарственном шампуне. Используйте правильные средства для волос, которые помогают защититься от появления вшей. Пылесосьте полы и мебельную обивку, которые могут стать местом обитания большого количества вшей. Наслаждайтесь жизнью!

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These sprays are not necessary to kill head lice and can do more harm than good if inhaled or ingested. It's best to do this even if you only suspect your child has been exposed to lice. It's better to be safe than sorry! This includes:  Washing children's sheets in hot water, then drying them on a hot cycle. Washing any clothes the child may have worn in the past 48 hours. Putting in the dryer for 20 minutes any plush toys your child may sleep with. Hair care products such as brushes, combs, ha


Не пользуйтесь средствами, содержащими спирт. Накладывайте теплый компресс перед бритьем. Массажными круговыми движениями наносите на кожу лица крем или масло. Узнайте у врача, какие лекарственные препараты вы можете использовать. Подумайте о лазерном удалении волос.

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Ingrown hairs on the face happen more commonly in men after shaving. To help prevent this from occurring, avoid using any products that contain alcohol when you shave.  Products that contain alcohol can dry and irritate your skin, which may lead to ingrown hairs. Use a natural moisturizing shaving product based on plant oils or other hypoallergenic substances. This will decrease the chance that the product will irritate your skin and make acne worse. Another way you can prevent ingrown hairs fro


Не пользуйтесь хлорными отбеливателями. Избегайте высоких температур. Не производите сухую чистку мешковины.

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The chlorine in bleach will immediately stain hemp fabric. If you need to get a stain out of a hemp item, spot treat it with gentle natural soap and try to bleach the colored area in the sun after drying it. Sun-lightening can help with stained or otherwise discolored hemp. If you've got a stained hemp item, wash it thoroughly, then air dry it in the sun for a long period of time to help naturally "bleach" the stain. Drying hemp items in high heat will shrink them very quickly if you put them we


Не пользуйтесь электронными устройствами во время разговора с людьми. Внимательно слушайте, когда люди говорят о себе. Делайте людям искренние комплименты. Запоминайте имена людей. Проявляйте эмпатию по отношению к другим. Рассказывайте о своих трудностях и том, как вы их преодолели.

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Using your devices while people are talking to you makes them feel less important. Put your cell phone on silent and keep it in your pocket or bag. Additionally, avoid playing with your smartwatch or other devices. Put all of your attention on the people around you. to others talk about themselves. Focus on what the other person is saying, not what you will say in response. Nod along as they talk, and offer affirmative statements like, “Uh huh,” “That's interesting,” or “Wow” to show you're list


Не помогайте Марии. Выберите опцию спасти отца. Теперь вам надо сохраниться.

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During the game, keep in mind that you don't have to help Maria. The game will continue even after you leave the Hidden Hall. Also, if you get a room key from Maria, don't use it. Carry on with your game until you reach near the end. Play the game like normal and solve the puzzle needed. After you have gone through the whole adventure and story, you will have choices to decide near end of the game.  There's no need to worry about incomplete gem collecting for this won't affect the ending of the


Не попадите во френдзону. Он не должен догадываться о том, что вы хотите пойти с ним на свидание. Не ждите слишком долго.

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You need to make sure that the guy doesn't have you firmly planted in the friend zone and that he doesn't think he's in your "friend zone" either. There are a few things that you can do to draw the distinction between "just friends" and "more than friends".  If he tries to treat you like another one of the guys, don't let him. Make it clear that you're not just there to be his buddy. If he invites you out with a group of guys, look nice, like you're dressing for a date. Look at how he asks you f


Не посвящайте других до разговора с девушкой. Не говорите с девушкой при посторонних. Не обманывайте. Не оскорбляйте девушку. Не ищите глупых отговорок. Не медлите.

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If you care at all about the girl and her feelings, then you shouldn’t go around telling your friends, her friends, and anyone you pass in the halls, that you don’t return her feelings. Even if you really don’t like her very much at all as person, you should give her the respect she deserves by telling her the news yourself instead of letting her hear it from someone else.  Put yourself in her shoes — if you really liked a girl, how would it feel to find out that she doesn’t feel the same way fr


Не посещайте автосалоны во время наплыва посетителей. Определитесь, будете ли вы говорить, какой автомобиль вам нужен. Попросите показать вам счет-фактуру. Не делайте предложение первым. Будьте дерзким и игнорируйте цену на ярлыке. Посмотрите на опции. Не слишком привязывайтесь. Сохраняйте дружеское отношение. До того, как оговаривать встречную продажу или кредит, узнайте окончательную стоимость. Уйдите, когда это необходимо.

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Do not go when the dealership is offering a lot of sales and promotions or when there is a lot of customer traffic. Go to a dealership during a weekday when possible, as weeknights and weekends tend to be the busiest. Choose a day with terrible weather toward the end of the month and you'll have a better chance to make a great deal. You might think that the rush of people would work in your favor since it means less time the salesperson can spend on you, but the rush of people also means that mo


Не посещайте сайты, которые сильно подгружают Safari. Откройте приложение «Настройки». Отключите «Предложения Spotlight». Отключите для Safari синхронизацию с iCloud. Очистите историю Safari. Попробуйте другой браузер.

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This may sound obvious, but if Safari is only freezing on certain sites, it may be best to simply avoid those sites on your iPad. Some sites may be poorly optimized for Safari and iPad, and may be causing issues that you can't fix. There are several settings you can adjust if Safari is crashing randomly regardless of the site you're visiting. These can all be adjusted from the Settings app. Several users have reported problems with this feature. Disabling it may fix Safari for you:  Open the "Sa


Не предлагайте им подвезти их. Не предлагайте принять их у себя дома. Никогда не вступайте в конфронтации с людьми с психическим приступом. Никогда не дразните их, не говорите что они слабее или глупее.

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There is a lot of literature on homelessness that can help you better understand the causes and impacts of homeless on both individuals and society.  By improving your understanding of homelessness, you’ll be able to identify more ways to help the homeless and educate others about the problem.  You could also watch documentary films about homelessness or attend lectures on the topic. Many people carry around certain preconceived notions about what homeless people are like and why they are homele


Не предпринимайте никаких «противоречащих» сохранению бессрочного проживания на Аляске действий. Соблюдайте правила разрешенного отсутствия. Обратитесь за консультацией. Проживите в Аляске в течение хотя бы 1 года.

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Inconsistent steps are those steps establishing customary ties with a state other than Alaska. If you register a vehicle in another state or register to vote in another state, you are signaling that you do not consider Alaska to be your permanent home. All residents may be absent for 180 days for whatever reason. Students and members of the military may be physically out of state for extended periods of time. Alaska allows you to maintain your residence provided you follow rules for allowable ab


Не прекращайте обсуждать с парнем «повседневные» темы. Постарайтесь не зацикливаться на ситуации. Не зацикливайтесь на том, с кем он общается. Помните, что парень наверняка тоже волнуется.

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When you find out that your crush knows you like him, don't let this turn your relationship into something awkward and unpleasant. Try to continue talking about the things you normally would. For example, if you have classes together at school, don't hesitate to talk to him about your assignments. Keeping a casual attitude will make your interactions much easier. Keep in mind that he probably doesn't know that you know about him. If you keep your cool, you can buy a little extra time for yoursel


Не прекращайте соблазнять их. Станьте традиционны. Поймите, их отсутствие эмоций. Помогите им поддерживать свой имидж. Сломайте те стены недоверия.

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You know how we talked about Cappy being serious and stoic? Yeah. Makes for a tough time getting them in the bedroom! You might be on your 6th date and you wind up with a gentle peck on the lips and a cab ride home. Don't be dissuaded! Things that come too easy aren't worth it, remember? A lack of sexual contact initially does not mean they're not interested. You just have to weasel your way in to get to the good stuff. They're not going to give it away for free, you know! And when you do get in


Не пренебрегайте употреблением полезных жиров. Употребляйте постный белок. С каждым приемом пищи употребляйте овощи и фрукты. Выбирайте для себя цельнозерновые продукты. Употребляйте достаточное количество воды.

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Studies have shown that eating the right types of fat, like monounsaturated fats, can help reduce belly or visceral fat by up to 20% over low-fat diets.  Monounsaturated fats are a type of fatty acid that has been linked to a decreased risk of heart disease, improved management of diabetes, and improved function of your blood vessels.  Although monounsaturated fats are considered healthy, they are still very calorie-dense.  Do not add these, in addition, to an unhealthy diet or in addition to un


Не преследуйте знаменитость. Не используйте знаменитостей ради связей. Часто подружиться со звездой невозможно. Будьте надежным другом, если между вами возникла дружба.

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Don’t repeatedly send them unwanted gifts, follow them, stand outside their home, or generally do anything to make them feel uncomfortable. If you want to be friends with the celeb, you won’t want to make them feel unsafe. Keep a safe distance and don’t overdo it with the attention. Cyber stalking is also an issue. Don’t post anything negative the defame their character, spread rumors, or generally harass them online. If you want to make friends with famous people just to use them, keep in mind


Не прибегайте к лазерной эпиляции, если у вас светлые волосы или темная кожа. Подготовьтесь финансово. Не проводите восковую эпиляцию по меньшей мере за 4 недели до удаления волос лазером. Побрейте кожу перед лазерной эпиляцией (но не используйте крем для депиляции). Избавьтесь от чувства неловкости. Если вы испытываете сильную боль, сообщите об этом специалисту по лазерной эпиляции. Не удивляйтесь, когда волосы просто выпадут. Будьте готовы к нескольким процедурам.

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Laser hair removal works best on light skin with dark hair. If your hair is too light, the laser won’t be able to find your hair follicles (which is how the laser works). If your skin is too dark, the laser might confuse your skin for hair follicles, which could hurt or even permanently burn you. New lasers, like the Nd:YAG, work better with darker skin types, but make sure you call your local laser hair removal location and confirm they have the Nd:YAG laser. The average price for a laser hair


Не приближайтесь к зданиям, фонарям, линиям электропередач и мостам. Переместитесь на открытый участок и опуститесь на четвереньки до завершения толчков. Оцените окружающую обстановку и обратите внимание на опасности. Поднимитесь на возвышенность, если вы находитесь на берегу или рядом с дамбой.

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The most dangerous locations during an earthquake are areas immediately around buildings. As soon as the ground begins shaking, try to get as far away as possible from any nearby structures.  Stay low to the ground to keep your balance as you get to a safe spot, and keep your eye out for falling debris. Do not seek shelter under a bridge or overpass. Additionally, look out for sinkholes, open faults, or large holes in the ground. Once you've made your way away from nearby structures, get on your


Не приближайтесь к койоту, которого вы заметили в дикой природе, и не пугайте его. Попробуйте вспугнуть койота. Защитите более слабых членов вашей группы. Ни в коем случае не поворачивайтесь к койоту спиной.

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Coyotes commonly "shadow" humans passing through their territory to ensure that you don't bother their dens. As long as the animal does not approach, you should just continue with whatever you were doing. Escalate your response only if a coyote comes closer. Remember, most coyotes prefer to stay away from large predators, including humans. Avoid turning a harmless sighting into a dangerous encounter by evaluating the situation carefully before undertaking any action. " To haze is to scare the an


Не привлекайте к себе внимание. Следите за происходящим вокруг. С осторожностью обращайтесь с наличными деньгами. Спрячьте электронные устройства. Помните о том, что важнее всего.

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Whether you're a tourist, or simply carrying a large sum of cash on your person, the last thing you want to do is draw attention to yourself. Some people draw unwanted attention without even realizing it. To remain discreet while carrying money:  don't wear fancy clothes or jewelry  be careful about checking maps  walk confidently like you know where you're going, even if you don't  cover up any visible bulges in your pockets or under your clothing  if using a secure pocket or money belt, resist


Не придирайтесь к супругу по мелочам. Цените своего супруга. Позволяйте супругу совершать ошибки. Проводите качественное время вместе. Держитесь подальше от людей, которые пытаются контролировать ваш брак. Не пытайтесь выиграть каждый спор.

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Learn to distinguish between real problems and minor issues you can ignore. If your spouse has a few habits that are annoying but harmless, reconsider whether you really need to argue about them. For example, if your husband likes to move some pillows to a different chair when he comes home from work, don't nag him over it. Putting the pillows back is easier than fighting. Focus on your spouse's good traits, both big and small, and don't be shy about giving them a sincere compliment every now an


Не прикасайтесь к зверьку голыми руками. Отпустите белку на 8-16 км вперед. Отпустите младенцев и их мать вместе. Очистите дом, в котором находилась пойманная белка.

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There shouldn't be a need to touch the squirrel, but if you end up doing so, make sure you wear heavy-duty gloves. Squirrels may nip and scratch, and it's important to protect yourself. If you release the squirrel too close to your property, it will climb right back into the attic. Drive well away from your neighborhood and release the squirrel in an area with plenty of trees. If you somehow trapped both the babies and mother, try to release them all in the same place. The babies will have a muc


Не прикасайтесь к коралловым рифам. Не занимайтесь рыбалкой и не плавайте на лодке вблизи коралловых рифов. Не бросайте мусор на берегу или в океан. Соблюдайте осторожность при занятиях подводным плаванием и дайвингом. Не покупайте сувениры из кораллов. Останавливайтесь в отелях, в которых заботятся об окружающей среде.

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Running your boat into a coral reef can cause it serious damage. Protecting coral reefs depends on what experts call proper "vessel management." Understand where coral reefs are so your boat doesn't strike them, even incidentally. People can also damage coral reefs simply by touching them.  Corals on reefs are actually small animals. This living ecosystem is thus very fragile and susceptible to damage.  The coral animals are not mobile. They live in colonies, and possess skeletons of hard calciu


Не прикасайтесь к лицу в течение дня.

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Touching your face throughout the day is never a good idea. When you touch your face, you're transferring the oil and dirt from your hands onto your face. This can cause your makeup to smudge and cause your face to break out.


Не прикасайтесь к пирсингу. Не вынимайте украшение. Не используйте мази. Носите свободную одежду. Избегайте контакта с грязной водой. Спите на спине или на боку.

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Of course it’s appropriate to touch your piercing with clean hands while you wash it, but avoid playing with, twisting, pulling, or fondling your piercing unnecessarily. Any excessive touching (especially with unwashed hands) can make your piercing more susceptible to opening up and bleeding, or becoming infected. Your initially piercing jewelry should stay in place for the duration of the healing period (4-10 weeks). Removing your jewelry before your piercing is fully healed can cause your pier


Не прикасайтесь к рисунку сразу после нанесения. Оставьте пасту из хны на коже как можно дольше. Используйте сахар и лимонный сок. Старайтесь в этот период держать вашу кожу увлажненной и в тепле. Оберните рисунок. Смойте излишки сухой хны.

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Henna paste is moist when applied. After application, you need to keep that body part away from any obstructions—clothing, hair, environmental factors—so that it doesn't smear the design. The paste usually dries within 5-10 minutes, but err on the side of caution. It will take approximately half an hour before the henna paste is dry enough that you don't have to worry about smudging it. The longer the paste stays on the skin, the darker the stain will be. Let the paste dry on your skin for at le


Не прикасайтесь к уху и месту пирсинга без особой необходимости. Не плавайте до тех пор, пока не заживет место пирсинга и не пройдет инфекция. Если у вас повышенная чувствительность к никелю, носите гипоаллергенные украшения.

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If you are not cleaning the wound or removing the piercing, don’t touch your ear. Avoid using clothing or devices too close to your infected ear as well.  Don't wear headphones until your infection heals. Avoid using a phone on the infected side of your head. If both ears are infected, put the phone on speakerphone to use it. If you have long hair, keep your hair up in a bun or ponytail so that it doesn’t hang by your ears. Avoid sleeping on the infected ear if possible. Keep your bed sheets and


Не прикасайтесь к человеку, который заражен чесоткой. Избегайте длительного контакта с поверхностью, зараженной клещами. Тщательно вымойте или изолируйте предметы, зараженные чесоточными клещами.

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Skin-to-skin contact is the best way to catch scabies. If someone is infected with scabies, avoid close contact with them until they seek treatment.  Contact has to be prolonged to pass scabies, so gestures like a handshake will rarely pass scabies to another person. Longer physical contact, such as hugging or sharing a close environment with skin contact, can potentially infect someone. Sexual intercourse is one common way to catch scabies from another person. If you had sexual intercourse with


Не прикладывайте отдельный титульный лист, если ваше задание не требует этого. Выравняйте заголовок по центру. Укажите ваше полное имя. В конце странице необходимо указать название курса, для которого вы пишите эту работу, имя преподавателя и дату сдачи работы.

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According to standard MLA formatting rules, a cover page, or separate title page, is not necessary and should not be added to most papers. With that in mind, sometimes an instructor will ask students to create a cover page for an MLA style paper, especially for long papers. There are guidelines concerning the type of information that should be included in this event. Your title should be centered and typed one-third of the way down from the top of the page.  The title of your page should be info


Не приматывайте уши щенка в слишком раннем возрасте. Обеспечьте уши щенка дополнительным количеством кальция. Следите за состоянием здоровья щенка. Побуждайте щенка пользоваться своими ушными мышцами. Защитите уши щенка немецкой овчарки от травм.

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It is recommended to wait until after your German shepherd puppy's adult teeth have started to come in (around 3 to 5 months) to tape up his ears. You may even want to wait until after he has finished teething (around 7 months) before taping up his ears. Taping his ears too soon may end up damaging his ears to the point where they will not stand up on their own.  Because calcium is being diverted from your puppy's ears to his teeth during teething, his ears will probably switch back and forth be


Не применяйте «Пролиа», если вы беременны. Не применяйте «Пролиа», если у вас гипокальциемия. Не давайте «Пролиа» детям.

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Prolia can be harmful to unborn babies. Prolia may also pass into your breastmilk, so you shouldn’t breastfeed while taking this medication.  Make sure to use reliable birth control if you are on Prolia. If you are taking Prolia and you become pregnant, stop the treatment immediately and consult with your doctor. This is a condition in which people have low levels of calcium in their blood. Prolia may further reduce the levels of calcium in your blood while you are taking it, which could lead to


Не принимайте Дианабол дольше 6 недель. Не принимайте Дианабол, если вы чем-то больны. Уменьшите потребление спиртного, чтобы не навредить своей печени. Проконсультируйтесь с врачом, прежде чем начать принимать другие лекарства. Не покупайте Дианабол без настоящего рецепта от врача.

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Your liver will become inevitably stressed while you’re taking Dianabol, due to the increased value of liver enzymes that come with taking this drug. Not using Dianabol for more than 6 weeks is the best way to prevent this extra stress from causing serious damage to your liver in the long run. For maximum safety, abstain from other drugs that may also put stress on your liver for another 6 weeks after you stop taking Dianabol. Taking Dianabol when you have high cholesterol or high blood pressure


Не принимайте все на свой счет. Оцените его поведение в целом. Не путайте легкомыслие с ненавистью. Обратите внимание на источники слухов. Присмотритесь к собственному поведению.

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Keep an eye out, and see if this person is rude or seems bored with everyone they interact with. It might not be you at all, but just how they behave with everyone. If someone has only met you once, or doesn’t usually act like they don’t like you, it’s probably nothing. Everyone has bad days, and bad days can make people grumpy and act mean. In order to be sure someone hates you, you should pay attention to how they behave over the long run rather than focusing on one or two individual events. E


Не принимайте горячий душ и избегайте физической нагрузки перед сном. Не используйте электрические приборы перед сном. Откажитесь от витаминов, добавок и продуктов, которые оказывают стимулирующее действие. Откажитесь от алкоголя и сигарет перед сном. При необходимости принимайте препараты, способствующие улучшению качества сна. Узнайте у доктора о синдроме апноэ во сне.

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When your body transitions from active to resting, everything slows down, and temperature drops. Raising the temperature from a hot shower or a workout session will slow that process down, making it more difficult to sleep. If you need exercise to get tired, or a shower to get comfortable, start it earlier so you have at least thirty minutes to cool down before going to sleep. If you want to shower right before bed, it's okay to take a warm shower, as this will not interfere with your sleep. You


Не принимайте душ слишком долго, к тому же помните — он не должен быть слишком горячим. Применяйте очищающие средства на шее и груди. Не используйте мыло с тяжелым запахом. Наносите густой, увлажняющий крем на руки и ноги перед сном. Всегда используйте мочалку, когда моете тело. Наносите пудру на участки тела, где кожа встречается с кожей.

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Sure, they feel great, but they also strip your skin of essential moisture. Especially in the winter, limit your showers to 10 minutes and keep the water lukewarm. These areas are just as vulnerable to wrinkles, dryness and signs of aging as your face is. After cleansing these areas with a facial cream, rub in a facial moisturizer. You can also use a facial mask on these areas once per month. Instead, go with a soap that contains added fat, like Dove, Neutrogena or Oilatum. The added fat leaves


Не принимайте душ сразу после нападения. Заявите в полицию об изнасиловании. Пройдите обследование на инфекции, передающиеся половым путем, и на беременность. Поговорите со специалистами, которые могут помочь вам. Поговорите с друзьями и родственниками, если вам это нужно. Дистанцируйтесь от своего насильника.

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The urge to immediately shower or take a bath or otherwise clean yourself will often be very strong, but you should not do this. You are a walking evidence locker, so bag your clothes and get yourself to a hospital so that a rape kit can be taken. This will be vital in supporting your case later if you eventually decide you want to prosecute. Even if you do not want to prosecute, even if you don’t want anyone to know, even if you feel bad because you know the person, you should report your rape.


Не принимайте их слишком близко к сердцу. Дайте оценку человеку, который вас обидел. Определите, сколько вам нужно времени, чтобы все переварить. Запишите слова на листе бумаги, а потом избавьтесь от него. Замените их позитивным комментарием.

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Their words are about them, not you. Sometimes, when others are hurting, they may lash out at you with hurtful words. Everyone does this from time to time. It is often done without thinking, and they may even regret the words later. If someone says something hurtful to you, try to remember that they are probably hurting. Send compassion back to them rather than taking their comment personally. If a person says something hurtful to you, respond gently in a way that validates the person, but not t


Не принимайте любовь как данность. Регулярно занимайтесь физическими упражнениями. Проводите время с друзьями. Хорошо высыпайтесь. Думайте о хорошем, когда засыпаете и просыпаетесь. Придерживайтесь здорового режима питания. Пейте достаточно жидкости. Найдите время для ваших увлечений. Займитесь волонтерством. Медитируйте. Планируйте будущее. Не позволяйте мелочам брать над вами.

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If you're lucky enough to have a special someone, then you should make your time together meaningful. Don't stop doing the things you love with the person you love, making time to say "I love you", or just spending time with your special someone. Being around your loved one and having positive interactions with him or her has been proven to make people happier, so don't shrug off this obvious mood-lifter if you have the chance to use it.  If you do have a partner, then having regular sex, at lea


Не принимайте негатив на свой счет. Не поддавайтесь искушению вступить в спор. Не обращайте на него внимание. Будьте сострадательны. По возможности идите на уступки.

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The most important thing to remember is that it's not about you. If a person is generally critical or negative, chances are they would complain about anyone. When being criticized, try to calm yourself down and remember not to take it personally.  Consider the source of the criticism. Is the person you're living with generally critical? Does he or she complain about work, school, and other friends? If so, this person may simply have a negative outlook. Their criticism is a reflection of that wor


Не принимайте необдуманных решений. Объясните, почему вы хотите расстаться. Составьте список положительных и отрицательных качеств своего партнера. Решите, можно ли каким-то образом спасти ваши отношения, изменив те или иные вещи? Поделитесь своими чувствами с партнером. Установите разумные временные рамки для любого рода изменений в отношениях. Обсудите свою ситуацию с человеком, которому доверяете. Примите окончательное решение.

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It’s important to consider your decision when you are not emotionally upset and able to think clearly. This can help you avoid making an impulsive decision that you may regret or hurt the other person. It’s more difficult to problem solve when you are emotionally upset, and this may contribute to irrational decisions. It’s important to gain clarity as to why you want to break up. This can help you distinguish between the simple road bumps in a relationship and more serious and irreconcilable iss


Не принимайте перед сном препараты, которые вызывают нервное возбуждение. Спите в правильной позе при заложенности носа. Используйте назальный спрей перед сном. Выпейте что-нибудь теплое перед сном.

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If Benadryl leaves you wired, make sure to take your last dose for the evening a few hours before bedtime. Ideally, you would simply use a medication that didn't stimulate you, but sometimes there are not good alternatives available. The best you can do is hope that your response has calmed by bedtime. When you lie down, your blood doesn't have to fight against gravity to get to your nose and inflame the veins and tissues there; this is why it might seem like you have to sit up in bed every few


Не принимайте происходящее близко к сердцу. Узнайте их сильные стороны (если таковые у них имеются). Не жалуйтесь на них другим людям. Ведите себя уважительно по отношению к этому человеку, насколько это возможно. Будьте благодарны всем умным людям в вашей жизни (включая и вас).

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It may be nearly impossible to not take something really stupid personally, especially if it was intended to hurt you. However, if you really want to deal with dumb people the best way possible, then you can't let them get to you and have to learn to let whatever they say roll off your back. If you take it personally and feel hurt, then you're giving them a power they don't need to have. Just remind yourself that these people are dumb, and their opinions shouldn't matter to you. Your self-worth


Не принимайте разочарование близко к сердцу. Измените свои правила. Изучите свои ожидания. Стремитесь к оптимизму. Взгляните на глобальную картину.

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People have a natural tendencies to see negative life events as a consequence of personal shortcomings. You think your coworker doesn't want to go out with you because of your character flaws. You think that journal rejected your short story because you're a bad writer. In reality, there are an infinite variety of factors that can affect any given situation.  Much of success is rooted in luck. There is only so much you can control about a given situation. Even if you do everything right, somethi


Не принимайте слухи близко к сердцу. Действуйте как можно скорее. Найдите источник слухов. Сообщите, что слухи обманчивы. Слухи не исчезают моментально.

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Some people live life in bitterness or malice, and will spread rumors because they think it will make them feel better about themselves. Others hear information incorrectly and without meaning to harm someone, will spread that information. Either way, rumors aren't usually a sign that you have done something wrong. They usually communicate that the people spreading them are struggling with insecurities or boredom, so don't take it personally.  While this can be difficult to do because some rumor


Не принимайте цинк. Не используйте антибиотики. Не используйте лекарства с эхинацеей.

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Zinc is one of those things people are still debating over the effectiveness of, but recent studies don't seem to think that it does much for you when you have a cold. Zinc can also have the side-effects of a lingering bad taste and nausea. Do NOT use nasal cold remedies that contain zinc, as they have been linked to permanent loss of smell. Antibiotics attack bacteria and not cold viruses. They won't help you get better faster and over-use of antibiotics has led to the growing problem of antibi


Не принимайте это на свой счет. Позаботьтесь о том, чтобы в доме и в автомобиле не было запаха сигаретного дыма. Избегайте мест, в которых курят. Помните о пределах своих возможностей.

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People who are trying to quit smoking will often be irritable. Know that your boyfriend’s behavior is not about you. However, you certainly have the right to call him out on rude or unkind behavior and to get away from him entirely if this irritability becomes full-fledged abuse. This is especially important if you live together. If your boyfriend’s behavior exposes you to second-hand smoke, both of you are at risk for serious health problems. Moreover, people who don’t smoke at home are likelie


Не принуждайте животных к контакту. Подходите к животным медленно. Поднимайте животных спокойно. Крепко удерживайте животное.

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Chasing after or forcing an animal to approach you if it barks, whinnies, or hisses at you can cause you harm and traumatize the animal. The same goes for attempts to claw, kick, or bite you. Remove yourself from the situation to let the animal calm down.  Consider putting yourself at the level of the animal to help calm it. Kneel down to smaller animals such as dogs, cats, rabbits, or turtles. Avoid putting your face directly in front of an animal’s face, which may stress it and cause you harm.


Не приобретайте кролика в качестве питомца для ребенка. Удостоверьтесь в том, что вы можете себе позволить содержать кролика. Убедитесь, что у вас есть место для размещения клетки кролика. Проверьте наличие места для игр с кроликом. По возможности возьмите кролика из приюта для животных.

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Rabbits are delicate and do not do well with children’s style of handling. Unlike dogs or cats, rabbits cannot cry out, and will resort to scratching or nibbling to show displeasure. Because of this, it’s often hard to know if a rabbit is unhappy. Rabbits that are dropped (as children are likely to do) are at great risk for breaking bones, especially their spines. Even though many children love rabbits, they are not a great pet for children. Like all pets, rabbits are not free. They need food, b


Не приправляйте яйца. Начните с небольшого количества бульона. Продолжайте добавлять бульон, пока не появится пар. Вылейте смесь обратно в кастрюлю с супом.

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Adding salt to beaten eggs starts breaking down the proteins, releasing moisture and creating a less uniform consistency in the egg mixture. This means that the eggs will temper less evenly when you add broth. Season the broth after the eggs have been tempered and added into the soup, not before you temper the eggs. Ladle out some of the broth, spooning in a small amount to the bowl with the eggs in it. Whisk the eggs vigorously while you add the liquid. Count to ten before you add another spoon


Не приступай к еде до начала застолья. Не разговаривай с едой во рту. При необходимости проси прощения. Не пиши сообщения и не разговаривай по телефону. Не ставь локти на стол. Режь пищу на небольшие кусочки. Бери только те блюда, до которых можешь дотянуться. Не забывай пользоваться салфеткой. Когда нужно, говори спасибо.

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If you are at a restaurant, wait until everybody’s meal has arrived before you start to eat. When at a dinner party, wait for the host/hostess to unfold his or her napkin and begin eating. It is not only rude, it can actually ruin other peoples’ appetites.  Also avoid burping, smacking your lips, or fidgeting at the dinner table. If you have to cough or sneeze at the table, be sure to cover your mouth with a napkin. If you need to get up from the table to go to the restroom, let others know wher


Не приступайте к процедуре осветления, пока волосы слишком чистые. Смешайте порошок для осветления с эмульсией. Сделайте тест на отдельной пряди. Воспользуйтесь осветлителем. Дайте осветлителю проявиться. Смойте осветлитель.

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Don't bleach hair that is freshly washed. The bleaching process will dry your hair out significantly, potentially causing damage and breakage. Your hair's natural oils will prevent this. A freshly-washed scalp is also much more sensitive and will itch more during bleaching. Your bleach kit will have two main components: dry powdered bleach and a hydrogen peroxide solution. Mix the two according to the ratios or instructions on your dye kit, using a tint brush or plastic spoon.  Follow the instru


Не притворяйтесь дураком. Не показывайте, как вас это задевает. Не выбивайте клин клином. Поговорите с взрослым или другими авторитетами, если нужно.

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Don't act like you have no idea about what people are saying about you. Acting clueless will only make people think the rumors are true. There's no point in acting like you haven't heard the rumors if everyone else in your school or workplace has. Acknowledging that you know a rumor is going around about you is the first step to tackling it.  If someone mentions the rumor, you can say, "I've heard that that's been going around" or "I know what people are saying about me." Better yet, beat the ru


Не проглатывайте лишний воздух. Следите за осанкой. Высыпайтесь. Найдите группу поддержки, которая разделяет ваши взгляды. Начните следить за своим весом.

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This might seem like a strange suggestion, but swallowed air is one of the biggest causes of bloating, which contributes to a rounder midsection. Simply reducing the amount of air you swallow throughout the day can trim down your tummy measurements.  Avoid carbonated beverages, even those with zero calories like carbonated water. Beverages with air in them fill your abdomen with air, which causes a bloated appearance. Avoid smoking. Smokers who inhale smoke also tend to swallow it, which bloats


Не продавайте себя слишком дешево. Проведите исследование рынка. Пересмотрите дизайн своих украшений. Поднимите цены.

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You should be slow to decrease your prices. People often take low prices as a sign of shoddy workmanship. Furthermore, underselling your competitors makes it difficult for anyone to make a living in the business. Be willing to wait for your items to begin selling and never sell below the price of supplies. Check your price calculations against comparable items. Review online jewelry sites or brick and mortar stores to see what things are selling for. If you can talk to an experienced designer, a


Не производите арест, если вы не присутствовали при совершении преступления. Не арестовывайте человека, который, по вашему мнению, собирается совершить преступление. Избегайте чрезмерного применения силы. Не производите гражданский арест, если вы можете просто позвонить в полицию. Позаботьтесь о безопасности задержанного преступника.

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While you may think you have all the evidence you need to believe someone has committed a crime, your understanding of the events may be wrong. Don't make a citizen's arrest if you overhear someone talking about robbing a bank. If you're wrong, you may be at fault. Call the police instead. Always remember, an improper citizen's arrest can result in prosecution for crimes like kidnapping. For example, just because you see a crowd of people chasing a suspect or a victim asking for help, doesn't ne


Не производите ни звука. Добирайтесь до места украдкой. Ищите знаки, указывающие на присутствие койотов. Найдите хорошее место для отстрела. Обождите 15 минут и используйте манок. Выжидайте. Используйте приманку или наживку (необязательно).

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Coyotes have long had a reputation as cunning animals and are known to have keen hearing and eyesight. Unless they've become accustomed to human interaction, they are likely to flee when they hear you coming. Because of this, it's important to be as quiet as possible on your hunt. Below are a few easy ways to reduce the sound you make on your hunting trip:  Don't slam your car doors when you arrive on-site. Try to reduce the noise that your equipment makes as you move with it. For instance, don'


Не произносите буквы "t" и "k" в середине слов. Не произносите букву "h" в начале слов. Не произносите букву "r" в конце слов. Замените звук "th" на "f" или "v". Произносите короткую букву "a" как "ah". Замените "l" на "w" в конце слов. Не произносите "g" в окончаниях "-ing". Используйте кокни-подмены.

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A glottal stop is the linguistic term for dropping the sound of the letter “t” from the middle of a word. You can do the same with the letter “k” in the middle of a word, as well.  "Scottish," for instance, would be pronounced "Sco'ish." “Blackboard” becomes “bla'board.” The Cockney accent doesn't put emphasis on the “h” sound when it is the first letter in a word. So, for example, pronounce “herb” as "erb," "horse" as "orse," and "hopefully" as "opefully." Like most English accents, a Cockney a


Не промывайте рис перед приготовлением. Залейте в достаточно большую кастрюлю 2 стакана (450 миллилитров) воды и добавьте еще несколько столовых ложек воды. Поставьте воду на сильный огонь и доведите ее до кипения. Оставьте закрытую крышкой кастрюлю на плите еще на 10 минут. Подайте рис.

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Most people rinse rice for sanitary purposes, and to get rid of the starch dust. Starch is what causes rice to become sticky and clump together. If you cannot bear to eat rice without washing it, then rinse it once or twice—but don't rinse so much that the water runs clear. You still want some of that starch left. Using more water than you actually need will help make the ricer stickier and clumpier. Consider adding a dash of salt. This will give the rice some flavor and make it taste less bland


Не пропускайте занятий. Принимайте участие в классных дискуссиях. Общайтесь с учителями вне класса. Попросите дополнительное задание. Возьмите один легкий курс. Воспользуйтесь преимуществами технологий.

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Really. Though sleeping on top of your textbook every night won't result in some type of mental osmosis, you'll be surprised how much you do gain from going even if you don't pay attention 100% of the time. Some teachers reward those who go by giving attendance points or even giving out extra-credit answers or "secret" info to those present. Score.  And while you're there, take good notes. But you knew that right? Going to class, while also helping with knowing the content and what will be on th


Не пропускайте занятия. . Соблюдайте правила и требования. Участвуйте в занятии. Уважайте одноклассников.

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This may seem very obvious, but you need to attend class regularly in order to convince the teacher you care about it. Not showing up will hurt your grade, and you won’t give your teacher any reason to be nicer to you. If you miss class for some reason, like being sick or having to be out of town, let your teacher know as soon as you can. Ask what you will miss (or have missed), and ask about the best ways to get back on track with your assignments. . Bring all relevant materials, including penc


Не пропускайте занятия. Будьте вежливы и проявляйте уважение. Не реагируйте на одноклассников, которые отвлекают других.

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Missing class will leave you behind on class work and disrupt your study schedule. It may also disrupt the flow of the classroom if your teacher has to delay a lesson to may sure you are caught up on what you missed. Aim to attend all of your classes and miss school only if you are too sick to go. If you do miss class, be sure to borrow class notes from another student and ask to make up any missed assignments. Being disruptive in class will not only keep you from learning efficiently, it will d


Не пропускайте зону “уцененных товаров”. Присоединитесь к IKEA FAMILY. Ищите бирки “последний шанс”.

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The as-is area is full of discounted items that are located near the registers. These items have been marked down significantly because they've been damaged, returned, or were originally on display. There are many benefits to registering for the IKEA FAMILY rewards program. You'll get a monthly email that highlights all current deals and get other perks such as free coffee or tea, member only deals on items, and extra time (30 Minutes) allowed in Småland. IKEA FAMILY is free to join. Items that


Не пропускайте приемы пищи. Не ешьте после определенного времени суток. Составьте бюджет ваших калорий. Контролируйте свои порции. Рассмотрите возможность побаловать себя. Ешьте чаще.

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While you may feel tempted to skip breakfast or spend a day fasting, you should resist the urge to do so. Prolonged fasting can cause muscle loss and other health problems, but it can also make it more difficult for your body to lose weight. When the human body does not receive enough nutrition, it automatically starts conserving calories by burning them at a slower rate. You may experience significant weight loss after the first few days, but by the end of the two weeks, you will probably gain


Не пропускайте уроков. Работайте вместе с учителем. Выполняйте домашнее задание в тот же день, когда оно было задано, пока знания еще свежи. Если вам нужна помощь - работайте вне класса.

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When you miss class, you have to learn the concepts either from a classmate or from your textbook. You'll never get as good of an overview from your friends or from the text as you will from your teacher.  Come to class on time. In fact, come a little early and open your notebook to the right place, open your textbook and take out your calculator so that you're ready to start when your teacher is ready to start. Only skip class if you are sick. When you do miss class, talk to a classmate to find


Не просите выписать вам антибиотики. Попросите выписать вам лекарства против тошноты. Не принимайте лекарства против диареи, если, конечно, ваш врач сам их и выпишет.

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Antibiotics are effective against strains of bacteria, but unfortunately, they are not effective against viruses. A stomach bug caused by a viral infection cannot be effectively treated with an antibiotic. The same principle applies to anti-fungal medications, as well. If severe nausea lasts past 12 to 24 hours, your doctor might recommend the use of an anti-nausea medication to settle your stomach enough for you to retain fluids and a small amount of food. Note, however, that anti-nausea medica


Не просите слишком много. Сравнивайте с подобным, перед тем, как установить цену. Будьте щепетильны в выборе определенного числа. Оцените свой дом и разместите свое предложение на рынке недвижимости весной или осенью. Определите, когда вы готовы снизить цену в случае, если не получите предложений.

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Everybody seems to value their own property above the market value. If you want a quick sale, you should be realistic. Look at other properties in the area and get the opinion of a reputable real estate professional. Be prepared to lower your expectations if you genuinely want a quick sale.  The key to selling quickly is positioning. You must identify your competition and then price your home so it's obviously the best value. Some questions that you can ask your real estate agent are:  What othe


Не противодействуйте. В драке только обороняйтесь. Защищайте уязвимые места. Сохраняйте уверенный тон голоса. Старайтесь сохранять спокойствие.

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If you become reactionary in a fight, this can escalate the situation. It can make you the aggressor. This can make you look out of control and emotional, which can make you look weak in your opponent's eyes. Only respond to what your opponent does. Do not react. Pause before you react to something your opponent does. For example, if they insult you, don't give in to your emotions and charge at them. Stand your ground. If you attack your opponent when he is down, you can seriously injure him or


Не прячьтесь от мира. Приглашайте людей на свидания. Будьте рассудительны. Будьте доброжелательны. Свидания должны быть интересными.

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The more time you spend dating and socializing, the more likely you will find someone you like. Put yourself out there by attending social events organized by your friends, by taking classes and chatting with classmates, and by signing up for dating sites, apps, and services. Be adventurous and open minded: try speed dating, for instance.  The most common way to meet a future partner is through mutual friends. Spend time with friends, and ask your friends to introduce you to people they think yo


Не путайте гипноз со сном или бессознательным состоянием. Узнайте о пользе гипноза. Помните о том, что умение гипнотизировать – это навык, который можно развивать.

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Hypnosis is actually a deeply focused state of mind that makes you more aware of suggestion and more receptive to those suggestions.  It’s important to remember a person under hypnosis will not lose control or be under the hypnotist's spell. Instead, the person will be more open to suggestion and guidance. Often, we are under some form of hypnosis or trance. Think of when you zoned out during class, or got lost in a daydream. Or when you got so wrapped up in a movie or TV show, you lose your awa


Не путайте клещей с жуками, у которых есть крылья и антенны. Посчитайте количество лап, чтобы отличить клеща от других насекомых. Остерегайтесь жуков, которые питаются кровью и не передвигаются группами. Найдите жуков, которые зарываются в кожу, а не остаются на ее поверхности.

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Ticks do not have wings, nor do they have antennae. If you have found a bug with either, it is not a tick. Research bugs with similar characteristics to ticks but with wings or antennae if your bug in question has these. Poplar weevils, which are commonly mistaken for ticks, have both wings and antennae. Because ticks are a type of arachnid, like spiders and scorpions, they have 8 legs. If your bug has 6, it is an insect and therefore not a tick. If your bug has less than 6 or more than 8 legs,


Не путайте понятия «ресурсосберегающий» и «органический». Поймите, что означает экологическое сбережение ресурсов. Обдумайте источник.

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An organic label means that the food was grown or raised without the use of synthetic chemicals (but there are exceptions).  Lots of people confuse sustainable agriculture with organic farming. Both are aimed at using more ecologically sensible practices, but they are judged by a distinct set of standards. Organic farming, especially when carried out on a large, industrial scale, can still damage the environment and threaten public health in a variety of ways: Ecosystems can still be ruined by w


Не путайте пятна Фордайса с герпесом. Отличайте пятна Фордайса от генитальных бородавок. Не путайте пятна Фордайса с фолликулитом.

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Although Fordyce spots appear in the same areas of the body as herpes lesions (around the lips and genitalia), they are very different conditions. Unlike Fordyce spots, herpes lesions look like red blisters or ulcers and they are initially very itchy before becoming painful — usually described as burning pain. Also, herpes lesions are usually larger than Fordyce spots.  Herpes are caused by the herpes simplex virus (either type 1 or 2) and are very contagious. In contrast, Fordyce spots are not


Не пытайтесь быть супермамой. Придерживайтесь сбалансированного рациона питания. Займитесь тренировками, по крайней мере, три раза в неделю. Попробуйте дыхательные упражнения, если чувствуете беспокойство. Отдыхайте, когда появляется возможность. Проводите некоторое время на солнце.

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Remind yourself that you are only human—you cannot do everything, all the time. You can, however, still be a great mom, just by being an ordinary, loving mom. Don't get down on yourself or feel guilty if you make a mistake—everyone makes mistakes. If you start feeling guilty or upset about a mistake you made or something that happened, remind yourself of the things you've done write or accomplished recently. Shifting your focus to something positive can help you to combat feelings of depression


Не пытайтесь выглядеть старше своих лет. Занимайтесь любимым делом. Общайтесь с друзьями.

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You need to embrace the age that you are at. If you are eleven, you have a couple more years until you are really in the depths of puberty. There is no need to feel self-conscious that you don’t have leg hair, or that your voice hasn’t dropped. All this will come in time. Honesty is the best way to earn somebody’s respect. If you learn that she is only interested in horseback riding, you should not drop all your passions to afford a saddle. Let her determine if your interests are compatible. If


Не пытайтесь забыть его полностью. Научитесь любить себя. Возвращайтесь к друзьям. Напомните себе, что ваши чувства — не просто факт. Начните с кем-нибудь встречаться. Пошлите своему лучшему другу добро.

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While it may seem counterproductive, you actually don't want to block this person out of your brain entirely. When you attempt to push all thoughts of this person away from you, you'll no doubt return to thinking of them when you don't want to. This actually makes it much tougher to get over them.  Known as the "White Bear Effect," your active attempts to not think about a white bear will undoubtedly make a white bear pop into your mind. This is the case with all addictions and obsessions. When


Не пытайтесь игнорировать мысли, а контролируйте их по мере появления. Сделайте свое умственное здоровье и контроль мыслей приоритетом. Выясните, что провоцирует у вас неприятные мысли. Медитируйте. Взгляните на свои мысли по-новому, позитивно и не осуждающе. Примите тот факт, что многое вы контролировать не в силах.

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The human brain is an incredible organ capable of making imaginative leaps, recalling memories, and finding insights at a moment's notice, and you will never control every thought. Try to watch your thoughts come and go without any attachment rather than repressing those you don't want to have. Thinking about ignoring something, paradoxically, never works. Every time you think about not thinking about something, you are of course thinking about it! Take care of your brain by getting 7-8 hours of


Не пытайтесь изменить партнера. Не контролируйте своего партнера. Поддерживайте интересы и увлечения партнера. Не минимизируйте эмоции партнера.

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Accept that you can only change yourself, not your partner. This is perhaps the hardest but most important tenet of a solid relationship. You should never enter a relationship with the plan to "fix" your partner. You need to accept the fact that your partner may never change, and be okay with that. To do otherwise is a guaranteed way to frustrate yourself and alienate your partner.  You may support your partner to make positive changes in their life. But you should never try or need to fundament


Не пытайтесь изменить человека. Находите положительные качества. Планируйте приятные разговоры. Проявляйте упреждающую заботу о себе.

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It’s a hard reality, but you’re going to have to gain acceptance about your difficult relative. This means letting go of the fantasy that someday they will show up and be a total breeze to deal with.  Accept who they are and the difficulties that come along with dealing with them. You can do this by practicing empathy for the person. Skip the judgements and respect who they are as a person—even if you don’t exactly agree with it. You might find that once you learn to accept them, dealing with th


Не пытайтесь лечить дикого кролика самостоятельно. Убедитесь, что кролик дикий. Убедитесь, что кролик действительно травмирован. Не подпускайте к животному детей и домашних животных и оставьте кролика там, где вы его нашли, если травма незначительная. Если у кролика серьезная травма, позвоните ветеринару. Прежде чем взять кролика в руки, наденьте перчатки. Берите кролика в руки с осторожностью.

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First off, it is illegal to keep a wild animal unless you are licensed by your state’s Department of Environmental Protection. Secondly, caring for injured rabbits requires careful training and expertise. Without it, you will probably only make the situation worse. Almost all wild rabbits are brown with white tails. If you see a rabbit in the wild with different colors – pure white, jet black, gray, striped, spotted, or mixed – it is likely a domesticated rabbit that has escaped or been set loos


Не пытайтесь осматривать каждый отдельный листик. Старайтесь обнаружить более мелкие листики четырехлистного клевера. Не отчаивайтесь.

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Scanning the leaves works better than examining every leaf. As there are hundreds of clovers in a single patch, you won't have time to look at them all. If you scan the leaves instead, a difference in the general pattern may jump out at you. Don't expect a four-leaf clover to have completely even leaves. Keep in mind, when scanning for a four-leaf clover, the clover's fourth leaf may be significantly smaller than the others. Four-leaf clovers are incredibly rare. The more often you search, the m


Не пытайтесь остаться друзьями. Дайте себе немного времени, чтобы отвыкнуть от прошлых отношений. Научитесь снова наслаждаться жизнью.

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Trying to "be friends" can prolong the agony of a breakup. Most often, it is best to make a clean break and spend time apart. After a time, perhaps three months, perhaps a year or more, when you see one another, it won't hurt as much, and maybe then you can try to be friends with a clean slate. Even then, be sensitive and respectful about what your ex needs––they may need more time than you. If that's the case, don't just foist yourself on the ex in an attempt to become friends some time later.


Не пытайтесь подавлять свои чувства. Позвольте себе грустить. Прекратите предаваться фантазиям о бывшем партнере. Старайтесь мыслить позитивно. Напишите письмо бывшему партнеру, чтобы поставить точку. Запаситесь терпением.

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It can be tempting to push away the pain and negative thoughts with junk food, excessive shopping, alcohol, or drugs, but these "quick fixes" won’t lead to lasting growth. They’ll only set you back further. Instead of engaging in destructive habits to cope with your feelings, do constructive things, like exercising, eating well, and leaning on friends. Bottling up your feelings can prevent you from moving forward. Try shouting, crying tears of frustration, or any other form of expression when yo


Не пытайтесь помочь, если вас о том не просят. Не играйте с собакой-поводырем и не гладьте ее. Не используйте пандусы для людей с ограниченными возможностями и прочее, что предназначено для них, если у вас все c возможностями в порядке. Не облокачивайтесь и не играйте с инвалидной коляской.

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One of the first responses of many people when they see or meet a disabled person is to try to give them help. While this gesture may seem kind, you could actually be irritating them or getting in their way. Ask if they need you to perform a certain task.  "Would you like me to push your wheelchair?" "Do you need help walking?" "Would you like me to guide you?" (to a blind person) "Should I move this chair out of your way?" It's tough to just pass by when an adorable service dog goes wandering y


Не пытайтесь пощекотать себя, засовывая что-то себе в ухо. Не пытайтесь пощекотать себя, притворившись, что вы не используете свою руку. Не пытайтесь пощекотать себя своими ногтями.

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Not only is it a very bad idea to start putting things in your ear, as you might damage an eardrum, this also doesn't work. Your ear is no more able to be tickled than the rest of your body. Scientists have done experiments where they tried to trick a person's brain into believing that a plastic hand on a table in front of them was their hand. Even when the person's brain was under the illusion that the plastic hand was theirs, they still couldn't tickle themselves. However, often people with sc


Не пытайтесь привлечь каждую женщину, старайтесь привлечь ту самую. Ухаживайте за своим телом. Одевайтесь так, чтобы продемонстрировать свой серьезный настрой. Старайтесь приятно пахнуть. Будьте уверенны в себе.

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Stop dressing and acting like you're hot stuff. You know the guy: the one that looks like he just stepped out from doing his test shots with a cheesy modeling agency, the one who gives The Look to every hot girl that walks by. Don't be that guy. Yes, women are initially attracted to this. But eventually they think that you're more interested in attracting women, in general, instead of attracting them.  Don't dress overly flashy and try to focus on wearing things that you know she likes, rather t


Не пытайтесь прикасаться к змее. Отъезжайте, по крайней мере, на полтора км от вашего дома. Отправляйтесь на природу без жилых домов поблизости. Освободите змею. Убивайте змею только в крайнем случае.

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If you're really familiar with snakes, and you know that what you've caught is a garter snake or another nonvenomous snake, you might be able to get away with touching it. But if you're at all unsure what type of snake you've caught, don't take the chance. Wild snakes don't much like to be handled, anyway. Gently carry the entire trap to your vehicle and put it in the trunk or another enclosed area so you can transport it.  Don't shake the trap or poke at the snake. Handle it with care. You migh


Не пытайтесь просить прощения не лично. Не надо то и дело спрашивать, злится ли на вас парень. Не надо приносить извинения понарошку. Не надо выбирать для разговора неподходящее время. Не пытайтесь налаживать мосты слишком уж скоро.

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One thing you should avoid is apologizing to the guy over text, Facebook, email, or any other way that doesn’t require you to be there in person. Making the effort in person shows that you actually care and that you’re not a coward. Of course, if there are special circumstances, like you and the guy are hundreds of miles apart, then a phone call may be best, but you should stay strong and apologize in person to show he’s worth the effort.  If you apologize online or over text, then the guy will


Не пытайтесь расстроить эти отношения. Воздерживайтесь от дурных высказываний в адрес своего врага. Игнорируйте любые поддразнивания со стороны вашего врага. Порадуйтесь за своего врага.

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If you are thinking about trying to break up your crush and your enemy, you should get that thought out of your head. Interfering with the relationship, especially negatively, may cost you any chance of having a future relationship with your crush. Trying to sabotage the relationship makes you look petty and jealous, which is not something you want people - especially your enemy - to think about you. Because your enemy is dating your crush, you may want to talk bad about them, complain about how


Не пытайтесь связаться с ним. Не отвечайте на поздние сообщения и звонки. Не общайтесь в социальных сетях.

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If someone is clearly only using you for sex, you should not keep reaching out to them. If more of a relationship was going to develop, it would have by now. Once you realize you're not getting what you want from a situation, stop contacting the person in question.  Do not see the person at social events, text him, or call him. If you feel the temptation to reach out to him, do something for yourself or hang out with another friend. You might make an agreement with another friend that whenever y


Не пытайтесь сжать или выдавить занозу.

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When cleaning or examining the area surrounding the splinter, you may be tempted to squeeze the surrounding skin to get a better look. This can cause the splinter to break into smaller fragments or become stuck deeper in the skin. Never squeeze the splinter or surrounding skin while removing the splinter.


Не пытайтесь скрыть свой табель от родителей. Поговорите одновременно с обоими родителями. Объясните причины вашей плохой успеваемости. Покажите родителям составленный вами план действий по исправлению плохих оценок. Узнайте, какие оценки ваши родители считают плохими. Сосредоточивайтесь на положительном. Не думайте, что ваши родители очень рассердятся на вас. Будьте оптимистом. Попросите родителей поговорить с другими родителями или с вашим учителем. Попросите родителей помочь вам улучшить оценки. Попросите родителей нанять репетитора. Рассказывайте родителям о текущих оценках.

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Though the impulse may be strong to just hide the report card from your parents, resist the temptation. Hiding your grades will point to your immaturity, while taking responsibility and approaching your parents shows maturity. Your parents may also be very angry if you hide it from them, which is something you definitely don't want. Don't put off telling your parents, either. You don't want them to ask, "Why are you just telling me about this now?" or "Why didn't you tell me as soon as you got t


Не пытайтесь соответствовать шаблону. Развивайте свою аутентичность. Будьте честнее. Занимайтесь недостатками, с которыми можете бороться. Будьте более напористым. Учитесь смеяться над собой. Прислушайтесь к своей интуиции.

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If you want to be a true individual, then you can’t think of yourself as fitting a mold. You can’t just be preppy, a jock, a nerd, a hipster, or a regular frat guy, either. You have to be beyond categorization like that if you want to truly be a unique person. You can have elements of different molds of people, but you can’t be so easily able to be pinned down if you want to be a true individual. Instead of trying to be a certain type of person, work on developing qualities that you admire. You


Не пытайтесь соревноваться с такими людьми. Проявляйте по отношению к снобу вежливость и доброту. Будьте уверены в себе. Не высмеивайте вкус сноба. Поговорите со снобом о его поведении, если вы его хорошо знаете. Дайте снобу понять, что вас не задеть ремарками.

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You may think that fighting fire with fire is the best approach when it comes to snobs, but the worst thing you can do is try to stoop down to their level. If a snobby person in your circle is going on and on about his fancy vacation to Milan, there’s no point in trying to point out that you’ve been there, too, or that you prefer France over Italy. This will only make the snob more determined to prove you wrong and to show that his way of life is far superior to yours. Instead, hear the person o


Не пытайтесь убрать жир с определенного участка тела. Занимайтесь кардиотренировками. Попробуйте интервальные тренировки.

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” It is not possible to lose fat specifically in your inner thigh region. To lose this fat, you will need to reduce your overall body fat. It is essential to be realistic in what you can expect from your weight loss. Cardiovascular exercise is a great way to burn fat. In order to lose overall body fat (and thereby also lose fat in your inner thigh region), you should increase the amount of time that you do cardiovascular exercising or increase the days that you do cardiovascular exercise. Cardio


Не пытайтесь угнаться за модными тенденциями. Покупайте брюки, которые сидят по ноге. Купите несколько базовых вещей.

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Fashion trends come and go, and what's popular this season may be out of favor within a month or two. Keeping on top of the latest fashion trends can be very expensive and could deprive you of a more permanent wardrobe. Instead of worrying about what's hot at the moment, choose classics that never go out of style.  If you like button-downs or polo shirts wear them, as they are always fashionable. Ignore trendy takes on classics, like ripped jeans or fringe jackets. Those lose favor very quickly,


Не разводите огонь. Проверьте, не ранен ли кто-либо. Проверьте целостность конструкций. Проверьте инженерные сети. Узнайте о состоянии водопровода и канализации. Соберите вредные вещества. Держитесь подальше от дорог.

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While it's tempting to light a fire or candle when the electricity is out, doing so can be dangerous after an earthquake. If your gas line has a leak anywhere, you could cause your house to go up in flames with a spark. Instead, reach for a flashlight. Look at yourself and the people around you, checking for major injuries. Major injuries include head injuries, broken bones, or major cuts.  If injuries need immediate attention, deal with them first. If they can wait a minute, you may want to che


Не разглядывайте аварии и происшествия. Не смотрите прямо на фары встречного транспорта. Следите за чистотой лобового стекла. Не обращайте внимания на злых водителей. Припаркуйтесь, чтобы полюбоваться окрестностями.

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When approaching a car accident, it is a common mistake to slow down or stop to check out the damage. But this kind of behavior can cause more accidents. Instead, keep your eyes on the road ahead of you and drive at a reduced speed. Do this when you are driving at night. The headlights of oncoming traffic can temporarily blind you and make you feel disoriented. Instead, avert your eyes by looking down and to the right until the car passes. You will still be able to see other cars around you with


Не разговаривайте с собакой и не взаимодействуйте с ней. Лишайте собаку вознаграждений за лай. Сожмите пасть собаки. Контролируйте происходящее вокруг. Займитесь социализацией собаки.

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These reactions reward the dog with attention and are to be avoided. Shouting is also ineffective. Instead, completely ignore any barking.  Telling the dog to be “Quiet” could be counter-effective. In some cases, spritzing your dog's with a spray bottle full of water can be an effective and harmless way to startle her out of barking. However, some dogs see this as a game rather than a distraction, so you'll have to determine whether it works for your dog. Rewarding your dog for behaviors you wan


Не разделяйте главные предложения при помощи “therefore”. Используйте “therefore” умеренно. Учтите, “therefore” лучше использовать на письме, а не в речи.

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” You can use “therefore” in the middle of a sentence that includes 2 independent clauses, but not a sentence that contains dependent clauses. An independent clause can stand alone as a sentence, or you can separate independent clauses using a semicolon.  For example, “therefore” can be used to separate 2 clauses like, “California is a coastal state. It has many beaches.” You would rewrite it to say, “California is a coastal state; therefore, it has many beaches.” In some cases, you can also use


Не раздумывайте над комплиментом. Сосредоточьтесь на качествах, которые можно проконтролировать. В центр комплимента нужно ставить личность. Сосредоточьтесь на ценностях человека. Проанализируйте жизненную борьбу человека.

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The best way to ensure that you sound genuine is to compliment someone when the positive thought comes to you. Basically: speak your mind! If you want to say something nice to someone, just do it instead of planning it out. When you're complimenting someone, it's best to focus on complimenting things that are under their control (such as their personality, their accomplishments, etc.). This will help them to feel secure in that positive feedback, rather than creating worry that they might lose t


Не размещайте зеркало или шкаф с зеркальными дверцами напротив кровати. Не располагайте кровать непосредственно под балкой. Не размещайте в спальне фонтаны и емкости с водой. Не размещайте в спальне растения и цветы. Не заполняйте пространство вокруг кровати ненужными вещами и не ставьте кровать одной стороной к стене. Избавьтесь от телевизора. Не держите книги в спальне.

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If these mirrors are fixtures that you can't get rid of, then drape some fabric over them. Left exposed, they are thought to disturb your sleep. In general, you should avoid having mirrors in your bedroom, especially if you're sharing it with a romantic partner, because they may open up a space for infidelity. Mirrors are also too energetic for such a restful space. If you like having a mirror in your room, place it on the inside of a closet door and only access it when you need it. A beam may c


Не размораживайте ягоды для большинства хлебопекарных рецептов. Обваляйте замороженные ягоды в муке, чтобы предотвратить вытекание сока. Размораживайте ягоды для жидких рецептов. Размороженные ягоды, предназначенные для сырого потребления.

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As noted above, when you use frozen berries in baking recipes, you'll almost never want to thaw them before adding them to the recipe. Doing this creates extra moisture in the recipe and can lead to a final product that's mushy or watery. Some people find that thawing their berries about halfway in the microwave before baking produces great-tasting results without adding too much moisture. If you want to try this, note that the exact amount of time you'll need to keep your berries in the microwa


Не разрешайте себе дремать после сигнала будильника! Сразу же, как проснетесь, включите свет. Поставьте будильник в другой конец комнаты —так вам пришлось встать с кровати, чтобы его отключить. Сразу после того, как вы проснулись, откройте жалюзи или занавески. Если у вас есть кофеварочная машина с таймером, настройте таймер так, чтобы кофе был готов к тому времени, как вы проснетесь. Рядом с кроватью положите теплую кофту, халат или свитер. Если у вас нет будильника, попробуйте настроить специальное приложение. Чтобы всегда вовремя просыпаться по утрам, назначайте на утреннее время важные встречи.

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It's important to get up as soon as your alarm goes off—pressing snooze several times messes up your sleep patterns, and you'll still feel just as tired. If you set your alarm for 7:00 AM but really don't get up until 7:10 after you snoozed the alarm once, go ahead and just set your alarm for 7:10 AM to give yourself those extra minutes of uninterrupted sleep. This will help your eyes adjust to the day while motivating your brain to get up and get moving. Set up a lamp right next to your bed so


Не рассказывайте всем подряд о своих отношениях. Не встречаетесь и не "зависайте" с друзьями и людьми, которые входят в ваш постоянный круг общения. Подумайте о том, чтобы сменить круг общения и друзей. Не флиртуйте Не бойтесь опровергать сплетни. Ищите серьезных отношений.

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You may have had a tendency to tell stories about your past relationships and sexual encounters. Don't kiss and tell. Keep the intimacy between you and your partner. Discussing your relationships may give people the impression you are getting around. Talk about things other than sexual interests or details about your love life. Imagine if someone were to talk about your intimate moments with strangers. Think about whether or not someone may feel uncomfortable or would like to keep matters of the


Не рассказывайте о произошедшем остальным. Не поддавайтесь ревности Проводите время с общими друзьями.

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An important thing to remember is to avoid sharing information about the kiss with other people. Sharing details about the kiss, or telling others about conversations you’ve had about it, will only endanger your relationship. Remember, the kiss and the post-kiss conversations were done in trust.  By not sharing, you’ll eliminate the possibility of gossip that could hurt or offend either of you. Avoid involving others in the post-kiss discussions. It is best to deal with the situation by yourselv


Не рассказывайте окружающим о вашем пирсинге. Будьте осторожны во время разговора. Держитесь подальше от тех людей, от которых вы хотите скрыть ваш пирсинг.

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People talk. The more people who know about your tongue piercing, the more likely it is that someone you don’t want to know will find out about it. Don’t tell anyone you don’t trust and avoid talking about your piercing in general if you want it to remain a secret. Tongue piercings can be difficult to hide because they are in such a visible area. Avoid opening your mouth too widely when you are talking or laughing. Avoid yelling, screaming, or singing (or other activities that require you to ope


Не расставайтесь под влиянием момента. Побудьте наедине с собой, если вы хотите подумать о разрыве. Подумайте, стоит ли спасать эти отношения.

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If the relationship is not worth saving, you will be able to see that when both of you are calm. Additionally, breaking up out of anger can make it very difficult to find closure. Make sure you're feeling rational and have taken some time to really think about it before you have "the talk." Agree to not see each other for a week or two, and be sure to clarify that you are still together and your relationship will remain exclusive during this time. Don't spend time together, don't talk on the pho


Не расставляйте корабли близко друг к другу. Попробуйте расставить корабли близко друг к другу. Внимательно следите за действиями вашего соперника.

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If your battleships are touching, there is a chance that your opponent may sink two ships back to back. To reduce your opponent's chances of finding a second battleship after hitting one, some players suggest spacing your battleships out so that they do not touch. Try to keep one or two spaces between each of your battleships to reduce the chances of your opponent finding one of your battleships. Even though having your battleships right next to each other is seen as a weakness by some players,


Не расстраивайтесь, если ваш избранник не разделяет ваши чувства. Не бойтесь встретить своего избранника, если вы знаете, что не нравитесь ему. Ликуйте, если вы ему тоже нравитесь.

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If they don't feel the same way, it's not the end of the world. You should feel proud that you had enough confidence to share your true feelings, and that you got the answers you were looking for, even if you didn't end up getting what you wanted. If your crush doesn't feel the same way, just say, "Cool, no problem," or "Thanks for listening to me anyway." Be polite and kind as you say goodbye -- don't make your crush feel worse by saying, "I knew this would happen," or "No one ever likes me bac


Не расстраивайтесь, если вы результаты не будут мгновенными. Знайте, что невозможно потерять вес только в одном месте. Пейте преимущественно только воду. Помните: Относитесь ко всему с улыбкой.

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Two months is a long time — even if you don't end up shedding 30 pounds, it's plenty of time to make a significant difference in how you look and how you feel. That being said, too many people expect to see immediate results and are disappointed when they don't. They work out for a week and barely make a budge on the scale. They think: "What's the use in me punishing myself this way if it doesn't make a difference?" They quit. This is called the plateau effect. In order to beat the plateau effec


Не рассылайте спам. Не используйте чувство вины. Не пытайтесь привлечь отрицательное внимание. Убедитесь, что ваш кумир действительно пользуется Twitter.

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Messaging, tweeting, or retweeting too often can actually hurt your efforts when trying to get noticed by your idol on Twitter.  If you are too active with your tweets it will likely be perceived as spam and will be ignored.  Try to avoid tweeting or retweeting too often and always make sure you are saying something of value or interest.  Don't send the same tweets again and again. Try not to tweet so often that it becomes spam. You can tweet frequently but always keep your tweets engaging and i


Не расчесывайте волосы, когда они сухие. Разделите влажные кудри гребнем с широкими зубьями. Сделайте правильную стрижку. Пользуйтесь плойками и выравнивающими утюжками разумно и аккуратно.

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Doing so will cause the curls to separate and become frizzy. If you need to tame your hair, try combing it with damp fingers, or applying a little bit of hair oil or styling cream. A wide-toothed comb is also safe to use. The bristles are spaced far enough so that they won't disrupt the natural curl pattern of your hair. Comb your hair starting from the ends first, and work your way up in small sections. Never comb your hair straight down from the roots to the ends. This will create snags, tangl


Не расчесывайте кожу. Не купайтесь в горячей воде. Не пользуйтесь жесткими моющими средствами и скрабами.

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Sunburned skin often itches, but scratching or peeling away your skin will only increase tissue damage on the sunburned areas, increase peeling, and promote the risk of a skin infection.  If you get the urge to scratch your sunburn, try applying an ice cube wrapped in cloth or a damp paper towel to your skin and rubbing the area in small circles to offer temporary itch relief. If you absolutely must remove some peeled skin, do not pull on the skin, no matter how tempting it might be. Instead, us