Следите за знаками, которые Бог посылает вам. Держите свои обещания перед Богом. Молитесь регулярно. Помогайте и молитесь с другими.

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When you are done praying, as you progress through your day and further on, look for signs that God has heard your prayers. Keep your heart open and look for ways in which he seeks to lead you on the appropriate path. You will know in your heart what is right. If you promised God that you would improve yourself or work harder for something, you should keep your promise. Work as hard as you can, honestly and with humility, and God will understand and be pleased. Don't just pray when you have a re


Следите за зрительным контактом. Обратите внимание на то, улыбается ли этот человек, глядя на вас. Обращайте внимание на нежное прикосновение. Понаблюдайте за тем, старается ли человек выглядеть лучше в вашем присутствии. Подумайте, старается ли человек постоянно находиться рядом с вами, даже если ему приходится менять для этого свои планы.

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Eye contact is one of the most powerful things in all of body language. Someone can use their eyes to communicate a lot of things. If someone's making eyes at you, it means he's interested in you in some way. If you see a longer pattern of eye contact, there's a chance he fancies you. You might try catching him looking at you. It's natural for someone to look in the direction of his crush, especially when he thinks no one is watching. If you're in the same room and you're not talking yet, look o


Следите за зубами. Закрашивайте седину. Поменяйте прическу. Одевайтесь в соответствии с фигурой и возрастом Носите яркие цвета, чтобы чувствовать себя и выглядеть более молодой и энергичной. Правильно подбирайте аксессуары (женщинам). Пользуйтесь парфюмом с нотами розового грейпфрута (женщинам). Пейте много воды. Занимайтесь спортом. Ешьте продукты, благодаря которым вы будете выглядеть моложе.

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Good teeth can immediately make you look younger and more attractive. Make sure you have a good tooth-care routine, this should include brushing, flossing and using mouth wash. If your teeth aren't white enough, or if you have problems with your teeth, go to your dentist for advice. You could have professional whitening, or if you have problems such as decay, wonky teeth or stained teeth you could get these things treated.   There are also over the counter whitening products which can also be ef


Следите за изменениями в запахе тела. Знайте, как лечить угревую сыпь. Будьте готовы к изменениям в росте. Эмоциональные изменения. Не сравнивайте себя с другими. Будьте готовы к половому влечению. Найдите собеседника.

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When you go through puberty, you will probably notice that you start to sweat more (especially under your arms) and have more body odor. This is completely normal, but it does mean that you need to be more conscientious about your personal hygiene. Remember to shower every day and wear clean clothes. Applying deodorant every morning will also help you smell fresh and clean.  Some deodorants contain antiperspirants, which also prevent sweating. A regular deodorant without an antiperspirant will n


Следите за изменениями в теле после смены контрацептивов. Поговорите с врачом о вариантах контрацепции с более низким уровнем эстрогена. Спросите врача о методах контрацепции, которые не провоцируют набор веса. Попросите врача проверить вашу чувствительность к инсулину. Обсудите вопрос веса со своим врачом, если вы продолжаете поправляться.

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Whenever you start a new medical treatment, you should always be vigilant about noticing any changes your body might undergo. Watch out for emotional and physical responses that may occur as a result of the new medication, as birth control methods commonly induce these types of side effects. Making note of these changes will help prepare you for a conversation with your doctor. Try to notice any mood swings, anxiety, physical pains, changes in appearance, weight gain, or other symptoms. Sometime


Следите за изменениями законодательства. Продолжайте учиться, чтобы развивать свои художественные навыки. Общайтесь с другими мастерами в своем регионе. Откройте свой собственный бизнес, когда у вас будет хотя бы 3-5 лет опыта работы.

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In most states or countries, you will need to renew your license every one or several years. Renew your tattoo license as needed once you've earned it to avoid fines. Contact your state or county's department of business to find out how often you'll need to renew your license. To hone your personal style and attract more clients, keep taking classes from your local recreation centers or community colleges. If you haven't already gotten an art degree, get one if you think it could perfect your dr


Следите за икрой, подождите, пока вылупятся молодые особи. Уменьшите уровень воды прежде, чем молодые особи открепятся от икры. Кормите маленьких рыбок артемией - солоноводной креветкой. Измените диету рыбок через 6 недель.

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After two or three days, the eggs should hatch. However, the young fish, or fry, typically remain attached to the egg site for some time. If you notice the parents eating the eggs while you are waiting, consider moving the parents and following the instructions for raising discus without parents instead. Within a few days of hatching, the fry should detach and move to the parents' sides, where they feed from the parents' skin. You may increase the odds of the fry locating the parents by temporar


Следите за имплантационным кровотечением. Обратите внимание на боли в груди. Следите за своими ощущениями и чувством усталости. Подождите, когда вас будет тошнить. Обращайте внимание необычную на тягу или отвращение к определенным продуктам. Обратите внимание на головные боли, боли в пояснице и частое мочеиспускание.

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Spotting or light bleeding six to 12 days after your last period could indicate a fertilized egg has embedded itself into your uterine wall.  Some women may feel cramping, as if they're about to get their period. The spotting can be mistaken for a light period, particularly if you have irregular periods. Swollen and tender breast tissue is a sign that hormones are changing in your body. They can begin one to two weeks after conception. Your breasts might start to feel heavier, or fuller.  If you


Следите за количеством воды, которое вы потребляете каждый день. Задайтесь целью выпивать определенное количество воды в день. Медленно увеличивайте потребление воды, чтобы избежать неприятных побочных эффектов.

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Keep a tally of the number glasses or bottles of water you drink each day. This will help you to determine how much water you’re drinking and figure out if you might need to increase your intake. This goal is up to you since there’s no right amount of water that you need to drink each day. Consider how much of your daily fluid intake is water and identify how much of it you’d like to be water. For example, if you drink 48  fl oz (1,400 mL) of water each day and you’d like to increase your intake


Следите за количеством пассажиров. Грамотно распределите роли. Не начинайте серьезные беседы.

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Try to avoid driving with too many passengers, especially if you are a new driver. Loud or talkative passengers can be a distraction in and of themselves. So try to drive with only one or two people at a time. For young drivers, the risk of being in a crash triples when they are driving with passengers who are their peers versus driving alone. When you do have someone in the car with you, let them control the music, GPS, and the climate controls. You can also let them answer your texts or phone


Следите за личной гигиеной. Не давайте другим людям ваши личные вещи, а также не пользуйтесь сами чужими вещами. Регулярно стирайте одежду и нижнее белье. Следите за чистотой в доме. Узнайте о факторах риска.

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Hygiene plays an important role in fungal growth. Chances are, if you don’t normally clean the areas of your body that are usually warm and moist, you will grow fungus easily. Ensure that you regularly clean and dry all parts of your body.  You should make sure that all parts of your body are cool, dry, and moisture-free. Keep affected areas dry and clean, especially in areas where there are skin folds. Always dry your feet after washing them. Always cut and trim your nails. Sharing these items,


Следите за личной гигиеной. Ухаживайте за кожей Питайтесь правильно и сбалансированно Занимайтесь спортом хотя быть 30 минут в день, чтобы улучшить свою физическую подготовку. Находите время для регулярных ритуалов красоты дома или в спа-салоне. Боритесь со стрессом

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Keep your body clean by using soap and warm water when you bathe at least once a day. To continue smelling good, use deodorant, antiperspirant or body powder to combat sweat and odor. Additionally, using lotion daily will keep your skin soft and smoothe. If you get very sweaty, you might take more showers or use a body cleansing wipe to maintain your cleanliness. to prevent premature aging and blemishes. Wash your face with a mild cleanser in the morning and evening. Follow up with a face lotion


Следите за местными новостями. Сделайте запасы необходимого. Выключите воду на основном вентиле и откройте все краны дома. Обеспечьте себя дополнительным источником тепла.

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Some storms arrive suddenly, but usually the local weather team can give you some warning that there is a chance of a storm. In addition, during a storm, the radio can give you information on storm intensity, storm tracking and other emergency information. Have enough medication, food, water, fuel, toilet paper, diapers, and so on stocked in your home. Make sure you have enough supplies to last at least a week. Ensure your first-aid kit is well stocked. Have plenty of extra sheets and blankets a


Следите за мышцами своего лица. Следите за верхней частью тела. Примите боксерскую стойку. Поддерживайте зрительный контакт, так как он передает уверенность в себе.

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Your face can reveal a lot about your feelings, and it's easy to look nervous during a tense situation. Pay attention to the muscles on your face and, if you feel them tensing up, make an effort to relax them. You want to avoid looking scared in a fight, as this can egg your aggressor on.  Pay attention to your forehead. If you notice your eyebrows creeping up during a grimace, try to lower them. Focus on your facial muscles. If you feel your face twitching at all, this can come off as nervous.


Следите за мягкостью губ. Освежите дыхание. Найдите подходящий момент. Установите зрительный контакт. Улыбайтесь. Закройте глаза. Придайте вашему рту форму, удобную для поцелуя.

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. A soft, smooth, and slightly moist mouth is ideal for kissing. Before you move in, you should make sure your lips aren't chapped or dry so your partner isn't distracted or put off by the state of your lips. If you want to soften your lips before you go in for the kiss, you should try these quick fixes:  Use chapstick. Swipe some over your lips and press them together. (If you're a girl and you have flavored chapstick, all the better!) The only caveat is that you should apply lip balm or gloss


Следите за надменными замечаниями в свой адрес и поведением. Критикуйте осторожно, иначе немедленно получите острую реакцию. Обратите внимание на отсутствие сочувствия. Присмотритесь к признакам эксплуататорского поведения.

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A grandiose sense of self-importance is one of the most identifiable traits of the narcissist. Individuals with narcissistic personality disorder believe that they are elite and special. They may select their friends and acquaintances based on their status or popularity. They may also go out of their way to make important contact as it cements their perceptions of themselves.  Narcissists also often pose as helpers, make grandiose promises to people, and lie about good deeds they've done, leavin


Следите за насекомыми. Следите за Луной. Изучайте рыб. Отправляйтесь на рыбалку в удобное время.

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Fish feeding activity is, of course, directly tied to insect activity. Smaller fish eat the insects, and game fish eat the smaller fish. As such, a hatch of flies or mosquitos is sure to create excellent fishing conditions. Just make sure you wear plenty of insect repellent. The moon controls the tides, which play a big role in fishing conditions. It is fairly easy to keep track of the tides by simply observing, but it can pay off to pay closer attention to the movements of the moon. Full moons,


Следите за необычными выделениями из влагалища. Следите за неприятным запахом. Жжение при мочеиспускании. Зуд. Поймите, что у бактериального вагиноза иногда может не быть симптомов.

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BV is often accompanied by a thin grey or white colored discharge. The discharge is often accompanied by an unpleasant odor, which can be described as "fish-like". The odor usually becomes worse after intercourse. Though BV does not normally cause pain, some women experience a burning sensation during urination. The outside of the vagina may become itchy, though the itchiness is normally mild. It can become worse if soap is use around the area. Some women with BV experience no obvious signs or s


Следите за новостями, чтобы быть в курсе последних событий. Читайте книги и статьи, чтобы расширить свой кругозор. Изучайте различные ресурсы в интернете, чтобы найти интересную информацию. Сходите на занятия и курсы — это отличная зарядка для ума. Чтобы узнать больше о тех или иных занятиях, можно посмотреть видеоуроки в интернете — вы удивитесь, как много можно узнать благодаря простым видео! Чтобы собрать дополнительную информацию касательно какого-то направления, задавайте вопросы.

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You can learn something every day by paying attention to the news. You can watch news on TV or listen to the radio. You can also read traditional newspapers or follow online news sites. Try to follow both local and international news each day. For example, read an article in your local paper and then check out the BBC. Reading is one of the most effective ways to learn. Make a point to read every day. It can be for an hour before bed, or just for 10 minutes on your lunch break. Both fiction and


Следите за новостями. Как можно больше читайте. Расширяйте свой словарный запас. Сфокусируйте внимание на своем хобби или увлечении.

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Stay up to date on current events, since these are a common topic of conversation. Use a variety of news sources to get a more accurate, nuanced understanding. If you want to impress and befriend people outside of your usual range, don't limit yourself to what you personally find interesting. It doesn't take much time to read one article a day on politics, sports, science, or popular culture. While films and other media are useful resources too, books are excellent at improving your vocabulary,


Следите за новостями. Уберите с улицы все незакрепленные предметы. Снимите наличные. Заколотите окна. Заправьте полный бак горючего. Храните все важные документы в безопасном месте с защитой от воды. Проверяйте аварийные запасы. Эвакуируйтесь в случае приказа.

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You might be ordered to evacuate suddenly if the storm is worse than expected. Watch TV, listen to the radio, or visit the National Weather Service site for up to date information on the storm. Even Category 1 hurricanes can bring winds of nearly 100mph, which can easily blow around anything you have outside that isn't securely tied down. Remove all hanging plants, furniture, barbeques, and anything else that could blow away. These items can smash into your property and cause damage, or strike c


Следите за новостями. Читайте книги, блоги и журналы. Смотрите фильмы. Рассматривайте картины и записывайте свои эмоции. Создавайте "поэзию вычеркивания" из печатного текста.

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If you can't think of a topic to write about, open up a newspaper or read the news online. When you find an interesting headline, read the whole story closely. Think about the big picture behind the story, and use that to help inspire what you want to write about.  If you write a blog about technology, for instance, you might start each day by reading up on the latest tech news. If you see a story about a new technology in development, a change in policy that could affect tech startups, or a sca


Следите за осанкой и ведите себя уверенно. Приведите себя в порядок, чтобы выглядеть на все сто. Представьтесь Сделайте искренний комплимент

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Your body language says a lot about you, and girls can tell if you’re nervous to talk to them. Make sure you’re speaking loud enough that they can hear you and that you aren’t looking at the ground while you’re talking. Before you go out or spend time socializing with a girl you think is pretty, take a shower, brush your teeth, pick out some clothes that you like, and put on deodorant and maybe even some cologne. Make sure your hair looks nice, you’re well-dressed, and you smell good, so that yo


Следите за осанкой, чтобы выглядеть уверенно и соответствовать элегантному стилю вашего платья. Чтобы сбалансировать вызывающий стиль платья, используйте минималистичную элегантную бижутерию. Выберите туфли, которые дополнят собой ваше платье, но не будут отвлекать от него внимание. Избегайте таких аксессуаров, которые будут закрывать собой вашу шею или спину, например, шарфов. При выборе аксессуаров учитывайте погодные условия. Соберите волосы в высокую прическу, чтобы подчеркнуть стиль вашего платья. Попробуйте создать прическу из наполовину собранных и наполовину распущенных волос.

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Hold your head high, your shoulders back, and your chest out. Straight posture will draw attention to your back and enhance your look, so try your best to avoid slouching or hunching over. Tucking your stomach in and bearing weight primarily on the balls of your feet can help you stand taller. It's also helpful to keep your head on a level plane by making sure your earlobes are directly above your shoulders. Accessories are an important part of any outfit, but the primary purpose of a backless d


Следите за осанкой. Отрегулируйте все опоры кресла. Расположитесь близко к клавиатуре. Держите голову прямо. Дышите глубоко. Расположите документы и личные вещи вокруг компьютера. Делайте короткие перерывы на протяжении дня, чтобы избавиться от мышечного напряжения. Не допускайте усталости глаз. Разминайте руки.

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Many office and personal desk chairs have adjustable backs, seats, and even lumbar support. Since the type of chair that you use will vary, try to keep the following criteria in mind:  Your upper legs should be flat against the bottom of the chair. Your lower legs should form a 90 degree angle at the knees. Your feet should be at a flat 90 degree angle to your lower legs. Your back should be at between 100 and 135 degrees in relation to your legs (if possible). Your arms should be tucked near yo


Следите за осанкой. Работайте над тем, чтобы снизить уровень стресса. Больше спите. Боритесь с вздутием живота. Пейте больше воды.

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Your mother was on to something when she hounded you about standing up straight.  Standing and sitting with improved posture can noticeably reduce the appearance of a bulge in your belly, even before you factor in fat-reduction and muscle-toning strategies.  Most of us have attempted to “suck in our gut” at some point, but that is of course not sustainable.  Proper posture, however, is sustainable.  It can be learned and it can be made permanent. Visit How to Stand Up Straight for some simple po


Следите за осанкой. Сгибайте и разгибайте ноги в голеностопных суставах. Помогайте себе руками. Шагайте шире. Шагайте чаще. Начните делать непродолжительные ускорения во время длинных забегов.

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You want to run with the same poise that you walk. Don't hunch or bend your back as you run, keep your spine as straight as possible. Plantar flexion occurs when you push off the ground by flexing your ankle joint. Dorsiflexion is the process of pulling your knee up off of the ground at a 90-degree angle. This reloads your ankle for forward push-off. As you run, alternate driving your elbows back and forward in an exaggerated motion. As your elbow drives back, your opposite knee should lift up.


Следите за осанкой. Улыбайтесь. Следите за тем, чтобы ваши движения были целенаправленными. Будьте открыты для других.

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Stand up straight whether you’re walking, standing or sitting. Pull your shoulders back slightly to expand your chest and hold your chin up high. Good posture alone can speak volumes for confidence, and you’ll be putting off the appearance of coolness whether people consciously notice or not. Posture is one of the core elements of body language, and it’s one that stands out the most. Your posture is a reflection of the way you feel about yourself, and can betray a lack of confidence, even if you


Следите за передним краем фока и кливера. Следите за индикатором ветра (счетчиком). Полный бейндвинд. Крутой бейдевинд. Идите с ветром по курсу. В учении относитесь ко всему легче. Соблюдайте осторожность.

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If it starts to luff, you have two choices: tighten the sail sheet until it stops luffing, or steer away from the wind (bear off). When the sail luffs, it means that you are heading too much into the wind for your current sail setting. If you bear off slightly, (away from the wind) your sails will stop luffing. If you see it change so that the wind is coming from a direction that is more behind you, you will be wasting energy. Let out the sail until it is perpendicular to the wind. You will be c


Следите за пирсингом. Сидите смирно. Использование нержавеющей стали. Только новые иглы. Выбрасывайте иглы.

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If they take you into a room without sufficient lighting, question it. They should be able to see what they are piercing. Also, watch them wash their hands and put on sterile gloves. If they already have gloves on, you are completely justified in asking them to re-wash their hands and replace the gloves with new ones. While you’re getting your nose pierced, try to stay as still as possible for your piercer. It is a small pinch just like any other piercing, and you’ll only feel it for a second. T


Следите за поведением. Обходитесь без ярлыков. Хвалите за хорошее поведение. Разговаривайте с родителями. Поощряйте открытое общение.

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If you want to stop bullying as a teacher, vigilance is key.  Keep an eye out for bullying in your classroom, as well as in places like hallways and bathrooms. This way, you can stop bullying as it's occurring.  When your students are engaging in activities, pay attention. Listen to how students communicate with one another. Listen for things like name-calling or put downs. You should also keep an eye out for physical behaviors, like pinching, poking, or other signs of aggression. Monitor places


Следите за повышением температуры тела. Обращайте внимание на симптомы респираторного заболевания. Оцените, входите ли вы в группу риска по заражению коронавирусной инфекцией. Подумайте, какова вероятность, что ваши симптомы вызваны другим заболеванием. Позвоните в поликлинику и вызовите врача или вызовите скорую помощь, если у вас есть основания полагать, что вы заразились коронавирусом SARS-CoV-2.

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Most people who have been confirmed to have COVID-19 have had a fever, which is any temperature that's higher than your normal body temperature. The average body temperature is 98.6 °F (37.0 °C), although your normal temperature might be a little higher or lower than this. The most accurate way to determine whether you have a fever is to use a thermometer, although you might also watch for symptoms like sweating, chills, muscle aches, weakness, or dehydration.  If you're an adult and your temper


Следите за поддержанием водного баланса. Делайте перекусы, чтобы поддерживать запасы энергии на должном уровне. Осуществляйте подъем медленно, чтобы не подорвать собственное здоровье. Следите за своим физическим состоянием. Сконцентрируйтесь на глубоком равномерном дыхании. Делайте остановки и отдыхайте через каждые 300 м дополнительной высоты по отношению к той, к которой вы привыкли. Не устраивайте ночевку на слишком большой высоте. Будьте готовы к внеплановому завершению похода.

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Before your hike begins, you should be well-hydrated. During your acclimation stay, you should be drinking 2 to 3 liters of water each day to prepare your body for the hike. During the hike, keep a 1-liter bottle of water in your pack, and drink often to keep yourself hydrated. If there are stops along the way, refill your bottle, even if you think you won't need it. At higher altitudes, your body will burn energy more quickly, so have some snacks such as dried fruit and nuts, fresh fruit, or a


Следите за порядком на приусадебном участке. Опрыскивайте участок перед домом водным раствором кизельгура (диатомитового порошка). Обдавайте водой из садового шланга те места, где часто бывает собака. Часто мойте и пылесосьте пол. Как следует чистите подстилку собаки хотя бы раз в неделю. Наймите специалиста по чистке паром.

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Fleas and their eggs can easily hide in the grass and in areas of your yard where debris (e.g. leaves, etc.) has built up. To prevent fleas from being able to make a long-term home in these areas, keep your yard clean and your grass cut short. This is especially important in the areas of your yard where you dog hangs out the most. Diatomaceous earth (DE) is a calcium dust that’s ground from single-cell ocean organisms. Only use DE that’s been certified as “food grade.” You can mix some DE in wat


Следите за потреблением кофеина из неожиданных источников. Следите за тем, сколько вы пьете. Постепенно уменьшайте количество кофеина. Перейдите на напитки без кофеина.

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Caffeine is not just found in caffeinated beverages like teas and coffees. Certain foods, like chocolate, as well as many over-the-counter and prescription medications, may contain caffeine.  You can also find caffeine in energy drinks, such as Monster Energy Drink and Five Hour Energy Shot, workout supplements, weight loss supplements, and over-the-counter stimulants, such as NoDoz and Vivarine. If you regularly consume caffeinated beverages, make a habit of reading the ingredients list on medi


Следите за появлением буро-красных пятен. Проверьте наличие сухой кожи. Определите очаг появления экземы.

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Eczema and psoriasis both cause red patches on the skin; however, eczema has red patches that may also have a brownish or gray tint to them. The skin may also be covered in smaller bumps that are filled with fluid or that are crusty.  The red patches of skin may be covered in raised bumps that look like goosebumps. The affected skin may thicken or develop knots. The color may be darker or lighter depending on the type of eczema, how long it has been affecting you, or how serious the flare up is.


Следите за появлением мышечной усталости. Имейте в виду, что растяжение трапециевидной мышцы может снижать вашу способность к концентрации. Обратите внимание на проявления бессонницы.

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Depending on your pain tolerance, you might feel more or less tired than other people suffering from the same injury. This is because when your body is in pain, your mind goes into overtime trying to find a way to control the pain. This can make you feel really tired and like you have very little energy. Someone with a high pain tolerance might feel a normal amount of energy, but this does not mean that they are any less injured than someone who is extremely fatigued. Like feelings of being supe


Следите за предупредительными сигналами надвигающейся атаки. Уйдите до того, как гусь погонится за вами. Медленно отступите, если гусь становится агрессивным. Сохраняйте спокойствие. Обратитесь за медицинской помощью, если вы получили повреждение.

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You may be able to get away before a goose becomes too aggressive if you see the warning signs of an attack. Pay attention to any potential signs of aggression when you're near a goose.  At first, a goose will bend its head back slightly. This indicates aggression. If the goose then bends its neck out straight, this shows the aggression is increasing. If a goose is about to attack, it will pump its head up and down. Geese may hiss or honk as well if they are becoming aggressive. If you notice wa


Следите за признаками того, когда вам пора отойти на задний план. Предложите альтернативные виды деятельности. Расслабьтесь и отдохните.

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It can be very empowering to help a parent effect a major change. But, putting too much pressure on your parent can cause them to feel stunned, guilty, and even angry about the role reversal. If your parent is already getting help or has cut down on their drinking significantly and you are still nervous, it might be a signs that you are too focused on changing their drinking habits. This can create another reason to drink--now they are feeling guilty and emotionally triggered. While cutting out


Следите за продажами. Продвигайте свои продукты на Etsy. Рекламируйте ваш магазин в социальных сетях. Рекламируйте ваш магазин вне интернета. Подумайте над скидками и распродажами. Обновляйте ассортимент.

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In order to run a good business, you will need to keep a ledger of your sales and expenses. Always make a mark of the item you sell, price you sold it for, and your total profit on this item. Then, at the end of every month you can tally these totals and watch how your shop grows over time.  If you are a visual person, you can create graphs using the information you gather from your sales. If you have receipts from your sales/purchases, keep them all on file together so that you don’t lose track


Следите за проявлением симптомов гипотиреоза. Остерегайтесь симптомов гипертиреоза. Симптомы могут быть вызваны и совсем другим заболеванием.

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Hypothyroidism is the condition where you have an underactive thyroid. All forms of hypothyroidism can be caused by viral infections, radiation damage, some medications, pregnancy, and other rarer causes. Symptoms of an underactive thyroid include:  Severe and constant fatigue Changes in the menstrual cycle Constipation Depression Dry, coarse hair Hair loss Dry skin Disturbed sleep cycle, such as wanting to sleep all the time Intolerance to cold Decreased heart rate Muscle weakness Unexplained w


Следите за рассадой. Поливайте канны регулярно. Поддержите более высокие канны. Удалите мертвые цветы. Перенесите канны в помещение после первых заморозков. Наполните пластиковую коробку торфом или перлитом. Храните коробки так, чтобы они не стояли на полу.

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Your sprouts should begin to show their heads a couple of weeks after planting, though if you live in a colder climate it might take a week or two longer. Cannas need heat to help them begin growing. For optimum blooming, apply a fertilizer rich in nitrogen to cannas about once a month. Cannas need moist soil, so its important to water your cannas regularly. If you live in an area where rainfall is one inch or less (2.54 cm) each week, you will need to water your cannas once a week. If you find


Следите за рационом. Составьте программу тренировок.

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Too much salt can aggravate some types of vertigo, endolymphatic hydrops or migraine-associated vertigo. Limit your alcohol consumption and avoid smoking. Drink lots of water and be sure to include food rich in vitamins and minerals in your diet. Caffeine probably does not have an effect on tinnitus (ear-ringing sometimes associated with vertigo). It's usually best to stick to your current caffeine intake instead of making a dramatic change. Many sufferers of vertigo symptoms have found that exe


Следите за ритмом. Расслабьтесь и ведите себя уверенно. Варьируйте тон голоса. Сделайте паузу перед заключительной фразой. Рассказывайте шутку с улыбкой, но не смейтесь.

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A joke's rhythm is a function of its wording and timing. A good joke should be short but not too short. In other words, you want to get the audience's attention and get them invested, but you don't want to carry on so long that you lose them. Unless you're telling a one-liner or a three-liner, consider aiming for about a minute per joke, though you may be able to go a little longer depending on the audience and your delivery skills. If you're carrying on for ten minutes with a single joke, you'v


Следите за ростом колонии спирулины. Время от времени помешивайте воду в аквариуме. Соберите спирулину через 3–6 недель. Процедите спирулину через фильтровальную ткань. Пополните запас питательных веществ в аквариуме.

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At first, your spirulina colony will seem thin, but over time it will thicken and expand in size. Most of the time, you won’t have to do anything to your colony other than let it grow!  If your colony doesn’t seem to be growing well, test the pH of your tank, which should be around 10 when the spirulina is harvestable. If the pH is off, you may need to add more mineral “food.” You can find pH test strips at aquarium supply stores or online. Your spirulina will need oxygen to thrive. Some growers


Следите за ростом растения. Закаляйте рассаду перед пересадкой в открытый грунт. Выберите место для посадки. Подготовьте место для посадки. Выкопайте яму. Пересадите

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Gardening sources differ about the next steps to take - some recommend planting seedlings directly into the ground after a few weeks of growth in a pot or cup, while others recommend gradually increasing the amount of each day that the plant is exposed to the outdoor weather before finally planting it in the ground. Still others recommend transplanting the seedling to a larger pot, allowing it to grow further, and then finally planting it in the ground. Though there is no single right way to dec


Следите за своевременной вакцинацией кошки. Держите кошку дома. Не допускайте диких животных к себе во двор.

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Getting your cat vaccinated against rabies is the best, most cost effective way to prevent this disease. In many countries, rabies vaccinations are required by law. Set up a regular vaccination schedule with your veterinarian to keep your cat’s rabies vaccine up-to-date. Some vaccines need to be administered yearly, every two years, or every three years. Another way to protect your cat from rabies is to keep him from away from wild animals. Keeping your cat in the house is ideal because your cat


Следите за своевременностью. Определите свои приоритеты. Общайтесь со своим партнером. Примите решение.

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If your relationship is relatively new, it's not all that uncommon for couples to have goals and future plans that diverge. Similarly, newer couples may still have completely different inner circles of family and friends. When you and your partner develop a deeper commitment to the relationship and each other, this changes. If your boyfriend is tentative about plans and goals or hasn't introduced you to his loved one, it may not necessarily mean he's not into you. Decide if you have been togethe


Следите за своей личной гигиеной. Не принимайте на себя страдальческий вид. Продолжайте употреблять жидкость. Следите за своими эмоциями. Ограничьте активную деятельность. Старайтесь не принимать никаких лекарств.

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During an extended, absolute fast, your body will excrete a large amount of toxic waste during the first three days.  Shower or bathe every day, especially during these first three days. Brush your teeth more than usual during these first three days to ward off foul breath. Fasting is a time of close, personal communion between you and God. By appearing to others as though you are suffering, you invite pity and admiration, which could inflate your pride and make it difficult to approach God in a


Следите за своей прической. Пусть ваш макияж будет естественным.

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Hair can be a great asset when cared for properly but can also detract from your appearance if neglected. Even if you have no time to put it up, make sure it’s brushed and that you have a ponytail holder with you. Short hair is normal too.   Wash your hair regularly. Gently towel-dry it and let it air-dry as often as possible; blow-drying is hard on your hair. Condition your hair to keep it looking healthy and vibrant. Find a formula that works for you; nothing is one-size-fits-all. Of course yo


Следите за своей успеваемостью. Одевайтесь стильно, но при этом придерживайтесь школьного дресс-кода. Отстаивайте свое мнение. Не стоит терпеть насмешки и издевательства. Не употребляйте наркотики.

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Your classmates will admire your hard work and good grades! They might even ask you for help with their own homework. Although blowing off homework or failing tests might not seem like a big deal--it might even seem cool!--your friends and classmates will eventually stop respecting you if you act like you don’t care about school. Wear clothes that make you look and, more importantly, feel great, while staying within your school’s dress code. Instead of wearing revealing tops or super-short short


Следите за своим весом. Выполняйте регулярные физические упражнения. Ограничьте потребление алкоголя. Не курите. Сократите потребление кофеина. Ведите дневник питания. Читайте этикетки на продуктах.

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As your weight increases, chances are your blood pressure and related heart-stresses are increasing too. In some cases, just a loss of ten pounds can show you a decrease in your blood pressure levels. Consult your doctor on a healthy target weight.  It's very important that you know the target weight range for your height and work to maintain it. If you are overweight or obese, know how much you need to lose to reach your target weight range. Begin working toward that goal, even if you know it w


Следите за своим здоровьем Используйте возможности. Окружите себя позитивными людьми. Установите границы с окружающими

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ook after your health. A healthy body supports a healthy mind. Eat a balanced diet and ensure that you aren't lacking in any necessary nutrients. Establish the cause of any problems you may experience, such as a lack of energy or a lack of concentration and deal with them by discussing with a doctor, nutritionist and related health professionals. Get plenty of exercise too but make your fitness choices according to what you enjoy. If you have a chance to shine, take it. If you are worried you wo


Следите за своим здоровьем Пейте много воды Не ешьте конфеты и жирную пищу. Пейте кофе. Отдыхайте достаточное количество времени.

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. Running fast isn't just about exercising more. You will want to make this a "whole body" experience by maintaining a proper diet, hydrating, and keeping your entire mind and body fit. A healthy diet is essential for runners, as intense, high-energy workouts can take their toll on your body. It is vital that you replace the calories you burn during a workout with healthy, vitamin- and nutrient-rich foods, which help you stay in peak condition and perform to the best of your ability.  You should


Следите за своим здоровьем. Двигайтесь. ДЕРЖИТЕСЬ ВМЕСТЕ! Используйте ближний бой с умом. Научитесь пригибаться и использовать это. Выберите легкую сложность и учитесь играть. Всегда будьте начеку.

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First, learn to use the first-aid MedPack, which heals you to at least 80% health, but can give you a little more if you heal with already high health. They can also be used to heal teammates. Lastly are the painkillers, which temporarily give you health which will slowly deplete, but will help for a time. Best used in 40-65% HP.  MedPacks are found at the start and the end of each map and are also found (rarely) in areas of the map. Use these puppies when the end is near (25% health or below).


Следите за своим здоровьем. Используйте натуральные средства для волос. Массируйте кожу головы, так как это стимулирует рост волос. Регулярно подстригайте кончики волос.

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Your diet and other health habits have a big effect on the texture of your hair. When you eat plenty of protein, nutrients, and healthy fats, your hair looks shiny and healthy. When you don't, your hair is the first place it shows. Watch and see how your hair improves when you do the following:  Eat food that contains protein, omega-3 fatty acids, and iron. Salmon, sardines, avocados, nuts, and flaxseeds are all excellent for promoting healthy hair growth. Stay hydrated by drinking plenty of wat


Следите за своим количеством сна. Предполагайте, что должны спать по восемь часов в сутки. Подсчитайте, сколько на самом деле вы спите за ночь. Поразмыслите над стратегией получения достаточного количества сна. Проверьте свой еженедельный график на наличие дополнительной возможности поспать. Откажитесь от длительной дневного сна.

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In order to catch up on sleep, we need to know how much we've lost. Sleep debt is a real thing, and it's just as likely to develop over an extended period of minor sleep deprivation as it is from one or two all-nighters. If you can, take note of how much you sleep per night for two weeks, as that should paint a fairly accurate portrait of your sleep debt, and provide a basis for you to adjust your routine. Eight hours is the optimal amount of sleep for the average person, and while your actual n


Следите за своим окружением. Определите, какие люди могут помочь вам. Знайте о абстинентном синдроме и будьте готовы к нему. Подумайте о принятии лекарств. Придерживайтесь ежедневного расписания. Преодолейте тягу к наркотику. Сконцентрируйтесь на новых привычках.

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When you stop taking amphetamines, you may experience withdrawal symptoms and strong cravings for the drug. Prepare for these issues in advance by preparing a safe environment for detoxification. Ideally, you want to stay someplace where amphetamines are not available, where you cannot access the drug easily, and where you are unlikely to encounter any friends or relatives who use the drug.  Consider choosing a major change of scenery. If possible, go to a supportive friend’s or relative’s house


Следите за своим питанием. Пейте больше воды. Принимайте растительные препараты. Поищите другие причины.

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Gas is commonly produced by the digestion of food, and some foods are worse than others. Beans, onions, cabbage and other cruciferous vegetables, and whole grains are all notorious for producing gas. Avoid these foods or eat them with digestive aids if you are having issues with chronic bloating.  Other foods that cause gas include fibrous fruits like apples, peaches, raisins, and apricots, vegetables like garlic, cucumbers, brussel sprouts, and legumes. Foods that don’t tend to produce gas incl


Следите за своим прогрессом. Отдыхайте. Поймите, что врожденный дар менее важен, чем практика и упорство. Улучшайте те способности, которые вас интересуют. Читайте.

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Know that focused practice will not always be fun. Realizing the development of your talents, however, will be. Take note of and appreciate your achievements – such as a new personal record mile time or a particularly compelling painting. If there are tangible indications of your progress (perhaps especially paintings), place them in locations you will frequently see them in order to motivate yourself to continue practicing and improving upon your talents! Keep your mind and body ready to practi


Следите за своим состоянием. Вносите изменения в свои планы. Получите профессиональную консультацию.

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Making the big life changes necessary to start a new life takes work, dedication, and patience. It can be stressful and intimidating. Make sure that you check in with yourself frequently. How are you feeling? What behaviors are you enacting? Are you worried about anything? Keeping a reflective journal can help you understand your emotions and determine whether there are areas in which you need more support or development. It’s not uncommon for huge changes to trigger feelings of depression. If y


Следите за своим состоянием. Наблюдайте, нет ли у вас головных болей, жара и усталости. Обратите внимание на признаки более глубокой инфекции МРЗС. Немедленно обратитесь за медицинской помощью.

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If your doctor has diagnosed you with staph infection and given you antibiotics, your condition should improve within two to three days. If you do not see any improvement, there is a chance that you have MRSA.  Once you are colonized with MRSA it is likely that you can become reinfected more easily.  Keep an eye on your condition, and be prepared to return to your doctor on short notice. Any of these symptoms might indicate a serious infection when coupled with a staph or MRSA diagnosis. The com


Следите за своим телефоном и другими устройствами. Заботьтесь о других дорогих предметах, например, об игровой приставке, планшете, компьютере. Выполняйте домашние обязанности. Улучшите оценки. Подумайте о найме репетитора. Подумайте об устройстве на работу, чтобы самостоятельно оплатить часть расходов на новый смартфон. Тратьте деньги ответственно. Создайте бюджет и придерживайтесь его.

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If you have a tendency to lose or break your expensive belongings, your parents probably won't be eager to "waste" more money on an expensive iPhone. You need to devote several weeks or even months to turning things around before you make your request. If you already have a phone, keep careful track of it. If you are constantly losing it, your parents will remember that when you ask them to upgrade you to a more expensive model. Take care of your other electronic devices too, such as your gaming


Следите за своим тоном. Обсуждайте ваши взгляды только между собой. Не нужно общаться в негативном ключе. Учитесь  слушать, а не говорить. Не забывайте о важности отношений.

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When people become hurt during disagreements, it is often because one person feels like the other is being disrespectful towards them. This commonly occurs because of the tone or edge in their voice. Keeping condescending attitudes out of the discussion may stop hard feelings from forming.   When you feel yourself getting worked up and potentially getting an attitude, take a break from the conversation. You can say, “I need to take a break for a minute. I'm starting to get upset and I do not wan


Следите за своим тоном. Тщательно выбирайте время для беседы. Объясните ребенку, что нет ничего плохого в том, что он захочет изучить свое тело. Предложите ребенку варианты. Старайтесь с пониманием подойти к этому вопросу и приспособьте беседу к возрасту ребенка. Не пропустите признаки ухудшения ситуации. Если ребенок не соблюдает правила, накажите его, лишив некоторых привилегий.

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Don't confront them harshly or in a way that might make them close up or feel shame.  If they're very young, it is likely that they don't realize what they're doing or what sexual implications it has, so being understanding and gentle is key to how they'll view their sexuality in the future.  It will also make them more likely to have discussions with you in the future about sex rather than turning to others or keeping secrets. Remember: don’t shame them or make them feel guilty for masturbation


Следите за своим уровнем сахара в крови. Ведите журнал. Сравните свои показатели с целевыми значениями.

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heck your blood glucose level. Follow the same procedure each time to check and document your blood glucose levels.  Wash your hands thoroughly with soap and water, and dry them with a clean towel.  Insert a test strip into your blood glucose meter device.  Use your lancet device to obtain a small drop of blood from the fleshy part of your finger.  Some newer devices can obtain a droplet from other areas such as your forearm, thigh, or fleshy areas on your hand.  Refer to the user manual to proc


Следите за своим циклом в течение нескольких месяцев. Следите за изменениями маточной слизи. Измеряйте базальную температуру тела. Можете приобрести набор для определения овуляции. Следите за физическими признаками овуляции.

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Each month, your ovaries release an egg that travels into your fallopian tubes. This is called ovulation and conception occurs in the days leading up to ovulation. The egg is fertilized by sperm and attaches itself to your uterine wall. As ovulation occurs about halfway through your menstrual cycle, tracking the natural flow of your periods can help you get an idea of your fertile window.   Mark when your period begins each month. our menstrual cycle begins on the first day of menstrual bleeding


Следите за своими инвестициями. Определитесь с тем, как вы будете получать свою прибыль. Реинвестируйте в новые выгодные возможности.

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After buying basic precious metals, gold or silver futures, funds like ETFs and ETNs, mining stock or any other metals-based asset, tracking these investments is important.   Track with software tools that analyze changes in the value of your investments. Periodically check on your long-term holdings within your online brokerage account or with the help of your broker. As your holdings grow, you may want to consider hiring a financial manager to oversee your investments and make adjustments in r


Следите за своими манерами. Ходите прямо, с высоко поднятой головой. Тактично разговаривайте . Будьте внимательны к каждому. Будьте внимательны в школе. Будьте организованны. Всегда будьте скромны.

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A Victorian girl is mannered, smart, poised, and simply just nice. This helps you achieve your "poised" goal. Always say, "Please" and "Thank you" along with other mannered phrases. Even if that person isn't particularly nice to you, go out of your way to be nice to everyone. Take the time to take notes in EVERY subject. You can't be poised without being organized. If you are rewarded, take your reward with modesty.


Следите за своими мыслями. Не пытайтесь бороться. Вспомните старый фильм группы Монти Пайтон, в котором двое мужчин потерялись в пустыне. Мысленно обнимайте себя.

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One of the most difficult things about meditation when you're just getting started is the issue of what to do. You're sitting there, breathing in and out...then what? Eventually, as you practice meditation, you'll notice the thoughts that come and go from your mind. You might be focused on picking your kids up, what you're going to have for dinner, or some lingering stresses from your workday. Rather than identifying with these thoughts and allowing them to inhabit you, imagine them as fish swim


Следите за своими ногами. Пройдите по беговой дорожке. Обратите внимание на свою технику ходьбы. Продолжайте работать над походкой. Регулярно переоценивайте свою походку. Если у вас плоскостопие, подумайте о приобретении ортопедической обуви.

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Observe how you stand and walk. If your feet are automatically in a V-shape, watch the extent to which they turn out to help you figure out the extent to which you need to turn you feet inwards.  Use a mirror to watch your feet. Make sure to observe your feet as you stand and as you are walking.  Ask a friend or family member to watch or photograph you for further reference. Pay attention to how you walk for a few days or a week. This may help you identify problem areas or the ways in which you


Следите за своими перекусами. Спите, когда вам хочется. Тяжелые тренировки. Найдите группу поддержки для молодых мам.

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If you're tired, it can be easy to just grab whatever is handy. Instead of reaching for a bag of chips or a pint of ice cream, try something a little more healthy but equally filling. Keep your pantry and refrigerator stocked with nutritious foods so you don't reach for something that can set you back.  Fruits, carrot sticks, granola and cereal bars, nuts, wheat crackers, low-fat cheese and yogurt are all relatively easy to prepare but will leave you satisfied. If you take some time to split bul


Следите за своими порциями. Записывайте все, что вы съедаете в течение недели. Определите, сколько калорий в день вам нужно съедать, чтобы худеть. Составьте план питания и придерживайтесь его. Потребляйте меньше калорий, чем расходуете. Выпивайте не менее двух литров воды ежедневно.

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One reason why you might have gained weight is due to eating portions that are too large. To start losing weight, you will need to eat smaller portions. Eating smaller portions can also help you to keep eating some of your favorite foods while still losing weight.  For example, before loading up your plate with half a frozen pizza, check the label to see what a portion size is and only put this amount on your plate. Or, if you want to have a bowl of cereal, check the box to see how much you can


Следите за своими реакциями на препараты. Не принимайте лекарства от простуды и гриппа с эфедрином и псевдоэфедрином. Анализируйте надписи на упаковке. Обходите стороной лекарства «для приема в ночное время».

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Even though symptom guidelines are a pretty good indicator of how you will react to a medication, observe your body’s actual response to what you’re putting into your body. For example, Benadryl makes some people sleepy, but leaves other people feeling unnaturally wired. You might have to read the small print on the packaging to see what’s really in your medication, but avoid these drugs, specifically, if you’re trying to get a good night’s sleep. Although these decongestants make it easier for


Следите за своими симптомами. Заполните онлайн-анкету. Пройдите клиническую диагностику. Проконсультируйтесь со своим врачом. Проконсультируйтесь по поводу правильного питания.

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Thyroid disorders can develop gradually, and the symptoms can be subtle.This can make diagnosis difficult. If you suspect you might have a thyroid disorder, keep track of your symptoms. If you have symptoms consistently for a few weeks, you may have a thyroid disorder.  Hypothyroidism symptoms include muscular weakness, constant fatigue, a slow heartbeat, sensitivity to cold, and slow mental processing.  Hyperthyroidism symptoms include a quick, strong heartbeat, muscular weakness, restlessness,


Следите за симптомами.

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Your doctor will be able to help you best when they have a clear idea of your symptoms. Track what symptoms you experience, when you experience them, and how long they last. Common symptoms of poor circulation include: Tingling in your leg Numbness in your leg Throbbing or stinging in your leg Pain in your leg muscles Muscle cramps


Следите за симптомами. Найдите место укуса. Промойте место укуса водой и мылом. Не давайте человеку шевелить областью, на которую пришелся укус, и не опускайте конечность ниже уровня сердца. Успокойте пострадавшего. Приложите к пострадавшей области лед или холодный предмет. Примите обезболивающие, которые отпускаются без рецепта. При необходимости окажите первую помощь. Запишитесь к врачу.

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No matter what, children, infants, the elderly, and people with a damaged heart or lung should always seek medical attention for a scorpion sting. Still, most scorpion stings can be treated at home, although the most dangerous venom requires professional medical attention. Seek medical attention immediately if you see any of the following symptoms.  Vomiting, sweating, drooling, or foaming at the mouth Involuntary urination or excretion (peeing or pooing) Thrashing or twitching muscles, includin


Следите за слабыми и неспецифическими признаками и симптомами, которые могут свидетельствовать как о раке поджелудочной железы, так и о некоторых других заболеваниях. На более поздних стадиях могут наблюдаться следующие симптомы: Учтите, что прогнозировать и определить стадию рака поджелудочной железы непросто.

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These may indicate pancreatic cancer, or some other ailment. Since early signs and symptoms may be ambiguous, they are often not associated with the pancreas until the disease is quite advanced. Early issues include:  Moderate abdominal and/or back pain Nausea (not vomiting) Loss of appetite (food is less desirable) Unexplained significant weight loss Yellow jaundice (which also causes itchy skin) Chronic pain Severe nausea Frequent vomiting Malabsorption of food Blood glucose control problems/D


Следите за собакой и контролируйте ее поведение. Покажите собаку ветеринару. Найдите профессионального дрессировщика.

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If your dog is aggressive or even if he bites for no apparent reason, you must get immediate control of him. Use a harness, muzzle, or head halter to prevent him from further biting. Don't let your dog go outside the house without being on a leash and unless he's accompanied by a responsible adult holding the handle. You should never leave a dog that bites alone with children. In fact, your dog shouldn't be around children outside the immediate household until his biting is stopped. Once you've


Следите за собой. Занимайтесь тем, что вам нравится. Найдите, чем себя занять. Если у вас не получилось снова заинтересовать этого парня, двигайтесь дальше.

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If you take care of yourself, this guy is more likely to be interested in you. Take your time each day when getting ready and be sure to look your best. Shower daily, keep your hair neat and looking nice, and always wear clothes that fit well and are wrinkle-free. Even though you really want him to like you again, don’t forget about your most important relationship - the one you have with yourself. Every day, do something fun that’s just for you like reading a book, watching your shows, or even


Следите за собой. Подготовьте губы. Освежите дыхание. Устраните отвлекающие факторы. Считывайте настроение партнера.

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Before you do anything else, you need to create an appearance and ambiance that will make your partner want to kiss you. You don't need to go to great lengths to make yourself desirable, though. More often than not, a little basic grooming will do the trick.  For guys, give yourself a good, close shave beforehand. Stubble often feels rough and uncomfortable to women and could take away from the pleasure of the kiss. A dab of cologne can also be a good idea, but don't bathe yourself in it. For wo


Следите за содержанием кофеина в обычных продуктах. Положительные побочные эффекты кофеина. Негативные побочные эффекты кофеина.

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Many products that people consume in the morning contain caffeine. If you have decided to eliminate caffeine, you need to be able to identify products with caffeine. Common caffeine products are coffee, soda, caffeinated teas, energy drinks, and chocolate. Be careful not to consume products with hidden caffeine. This includes energy bars, non-cola sodas, decaffeinated coffee, coffee-flavored dairy products, and chocolate candy products. Caffeine can affect different people differently. Many of t


Следите за сообщениями об «огнях землетрясений». Наблюдайте за необычным поведением животных. Также бывают предварительные толчки (небольшие толчки, предшествующие «основному» землетрясению).

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" Days, or mere seconds, before an earthquake, people have observed strange lights from the ground or hovering in the air. Though they are not fully understood, earthquake lights may be emitted from rocks that are under extreme stress.  Earthquake lights have not been reported before all earthquakes, nor has the timing been consistent, but if you hear about strange lights or talk of UFO in your area, you may want to go over your earthquake preparedness plan and make sure your emergency survival


Следите за состоянием воды в бассейне Добавляйте альгицид в качестве профилактического средства. Удалите фосфаты.

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. Algae should not grow if you keep on top of your pool chemistry. Test the pool regularly for free chlorine levels, pH, alkalines, and cyanuric acid. The faster you catch a problem, the easier it will be to deal with it. Daily testing is ideal, especially in the week or two following an algal bloom. Always test at least twice a week during the swimming season. Algaecides are best used in small, weekly doses when pool conditions are normal. This will kill algae populations before they have a cha


Следите за состоянием линии роста волос на лбу. Проверяйте состояние макушки. Обращайте внимание на количество выпавших волос, которое остается на подушке или на расческе. Узнайте особенности выпадения волос по другим причинам. Проконсультируйтесь у трихолога.

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Male pattern baldness usually begins at the front of your scalp, called your frontal hairline. The hairline gradually moves backward (recedes) and forms an "M" shape in most people with male pattern baldness, with the temples receding back more than the middle section of the scalp. Eventually the hair becomes thinner and shorter, and creates a horseshoe pattern around the sides of the head. The horseshoe pattern is a sign of advanced male pattern baldness, but some men can progress beyond this a


Следите за текущими событиями. Читайте книги. Улучшайте  навыки критического мышления.

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Read up on current issues and events in the newspaper and legitimate online sources. Don't rely on information from your social media feed. Make an effort to seek out other sources for news and stay in the know about what’s happening in the world around you.  When you learn about current events, discuss them with your parents or other adults. You might say, “What do you think about the president’s new bill, Dad?” Look at online sources like CNN Student News, BBC News, and Smithsonian Tween Tribu


Следите за тем, как вы выражаетесь. Щедро отпускайте комплименты. Будьте любезны, принимая комплименты. Хвалите других, вместо того чтобы распускать сплетни. Иногда быть обаятельным просто означает быть хорошим слушателем.

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Be mature and use a touch of wise, polite language. Don't you find people that say "Hello" are much more charming than people that mutter "'Sup"? Here is another example: Change "It's none of his beeswax!" to "It shouldn't be any of his concern." Of course, don't overdo it, but try to be polite and turn every negative into a positive. Compliments raise others' self-esteem and make them feel fondly toward you. If you like someone, find a creative way to say it and say it immediately. If you wait


Следите за тем, как часто бывший партнер предлагает вам встретиться. Проанализируйте свою реакцию. Проанализируйте свои мысли. Закончите дружбу, если все к этому идет.

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If they contact you several times a week, is it really just to catch up or because they still pine for you? Making excuses to see you signifies lingering feelings, so be aware that the friendship might not be healthy.  You might have told your ex that you would go to an art exhibit or hit up an antique store sometime. If your ex presses you to get together daily, watch out! If your ex constantly wants to come over to do something that is not urgent, like teach you a new Photoshop trick or help y


Следите за тем, как часто она отменяет ваши свидания или говорит, что очень занята. Обратите внимание на то, какие свидания ей нравятся. Обратите внимание на ее поведение, когда она с вами на каком-то мероприятии, например, на вечеринке.

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Cancelling plans is a red flag that something may be wrong. While circumstances often occur with valid reasons to miss a date, if it happens more than 50% of dates, you’re in the danger zone.  When a girl starts to repetitively cancel plans or is always busy, she is sending a clear message. A girl that is interested in you will make herself available and want to spend time with you, so if you find your girlfriend constantly ditching plans, take it as a sign. If you see a pattern of canceled date


Следите за тем, когда вам нужно принять следующую таблетку. Запланируйте прием антибиотиков в зависимости от времени приема пищи. Если у вас возникнут трудности с приемом препарата, скажите об этом врачу. Не пропускайте приемы лекарства. Не принимайте больше, чем вам назначено. Принимайте все таблетки.

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Set an alarm or write it down in a journal or on the calendar. Schedule your doses so that they are associated with normal daily activities like brushing your teeth or your regular bedtime. The patient leaflet will tell you if your antibiotic should be taken with food or if you must take it on an empty stomach. Food interferes with the absorption of some antibiotics. On the other hand, food may help prevent the stomach upset caused by other antibiotics. The information leaflet will specify how t


Следите за тем, о чем говорит ваш язык тела. Откажите ей. Не привлекайте ее больше, чем необходимо. Невзначай упоминайте в разговоре с ней других девушек. Предложите свести ее с кем-нибудь.

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Try to not inadvertently act in the ways detailed in the last section of Step 1. Even if she is not explicitly aware of these particular behaviors, these behaviors are still capable of conveying attraction on a subconscious level. In particular you’ll want to avoid extended eye contact, excessive touching, and physical closeness. Don’t agree to go on what might be perceived at dates or accept invitations to spend time together one on one. Politely decline, without making up an excuse as to why y


Следите за тем, сколько воды вы пьете. Ограничьте физическую активность. Высыпайтесь.

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As a general rule, you should drink six to eight 8-oz (250-ml) glasses of water each day. Dehydration can actually cause your creatinine levels to increase, so staying hydrated is important.  When you do not have enough fluid in your body, you produce less urine. Creatinine is washed out of your system through urine, so producing less urine will make it more difficult to flush out this toxin. On the other hand, consuming too much fluid could also have a negative effect on your kidney functions.


Следите за тем, сколько крови вы теряете. Обратите внимание на цвет и запах выделений. Умейте узнавать признаки инфекции в выделениях. Обратите внимание на тип прокладок. Знайте, какое количество считается нормальным.

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While it is normal to lose blood through your discharge, it is not normal to lose an excessive amount of it. Because of this, it is important to monitor your blood loss by looking at the perineal pads your doctor will recommend that you wear. What to look for will be discussed in this section.  You should use pads instead of tampons for a couple of reasons. The first is that pads will help you keep track of your blood loss much more easily than tampons will. The second is that tampons can introd


Следите за тем, сколько соли вы съедаете. Ограничьте употребление фосфора. Не ешьте жареное.

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Sodium, more commonly known as salt, can be very damaging if you have kidney failure. It's vital you trim down on your sodium intake throughout the day. Cutting down on salt will cause less fluid retention in your body, and also help control blood pressure, all of which can help improve kidney disease.  Buy foods with labels that read "no salt added," "sodium-free," or "low-sodium." Check product labels to see how much sodium a food contains. Go for foods with less than 100mg of sodium per servi


Следите за тем, что вы едите и в каком количестве. Ешьте только во время приема пищи. Остерегайтесь молочных продуктов. Откажитесь от кофе и прочих кофеиносодержащих напитков. Уменьшите потребление продуктов с высоким содержанием клетчатки.

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Often times, frequent trips to the bathroom can be indicative of a food allergy or intolerance.  Keep a food diary. Write down everything you eat and what time you eat it. When you have a bowel movement, chart this in your diary as well. Eventually, a pattern may emerge. For example, perhaps every time you eat spicy food, you have an increased number of bowel movements. Snacking can add to the amount of poop you will need to get rid of from your body, and also increases the regularity and contin


Следите за тем, чтобы вам было комфортно. Пейте больше воды и ешьте легкую пищу, чтобы восстановиться после желудочно-кишечная инфекция. Используйте травы, которые помогают справиться с температурой. Старайтесь не распространять инфекцию.

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Sometimes a fever just has to run its course, but you can do things to make yourself more comfortable while you wait for it to go away. For example, placing wet towels on your skin won't reduce the fever, but it may help to reduce discomfort from the fever. Moisten a washcloth or hand towel with cool water and apply it to your neck or forehead. Wear warm clothes and stay under blankets to deal with the chills from the fever. If you feel hot, then just use a light sheet and wear light, breathable


Следите за тем, чтобы вас не видели на улице. Продолжайте заботиться о своем горле. Нельзя тут же возвращаться к обычному укладу жизни.

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Remember, you’re sick. By venturing out of the house, you open yourself up to questions about just how ill you are. The safest way to not get caught is to not leave the house.  This is especially true for any type of event like a play or even to go shopping. It could be very uncomfortable, for example, if you run into a colleague or your boss at the mall on a day you’ve called in sick. Likewise, attending a school play or sporting event on a day you’ve been home with strep throat also raises red


Следите за тем, чтобы ваш ковер был сухим. Проконсультируйтесь со специалистом по химчистке ковровых покрытий. Приготовьте ковер для чистки. Не используйте поврежденный влагой ковер.

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Baking soda absorbs moisture and odors. To keep these issues at bay, set out open containers of baking soda in rooms with lots of moisture and/or musty smells. If you’ve tried getting rid of the wet carpet smell but the scent persists, it may be worth having professional carpet cleaners come take a look. They will be able to tell you whether the carpet can be cleaned and salvaged.  A carpet cleaning company may even be able to remove and fully clean a carpet damaged by flooding or another source


Следите за тем, чтобы ваш организм получал достаточное количество фолиевой кислоты. Употребляйте пищу, богатую железом. Оцените, получает ли ваш организм достаточно кальция. Потребляйте достаточно витамина B6. Проводите достаточно времени на солнце, чтобы ваш организм получал необходимый ему витамин D. Ешьте морковь, в которой содержится много витамина A. Чтобы ваш организм получал витамин Е, добавляйте в пищу растительное масло. Заботьтесь о здоровье своей кровеносной системы и употребляйте витамин K.

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Women who are not pregnant need 400 mcg per day. Folic acid, or folate, is a B vitamin which is important for the nervous system. Excellent sources of folic acid include:  Whole grain cereals or cereals that are fortified with folic acid Spinach Beans Asparagus Oranges Peanuts Your body absorbs iron best from meat, particularly red meat. However, if you are vegetarian, you can still meet your iron needs by increasing your intake of non-meat foods that are rich in iron. Before menopause women sho


Следите за тем, чтобы ваш питомец не вел малоподвижный образ жизни. Старайтесь, чтобы ваш питомец не испытывал стресс. Ознакомьтесь с долгосрочным прогнозом.

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Regular physical activity improves colon function and can lessen symptoms of IBS.  If you have an outdoor cat, he might get a lot of exercise playing and running outside. Make sure he's going outdoors a few times a week. If weather, such as rain or snow, prohibits him from getting outside make sure you replace his outdoor exercise with indoor exercise that day. Cats, unlike dogs, are generally not walked. The bulk of physical activity therefore comes in the form of indoor play. You should provid


Следите за тем, чтобы ваша собака всегда имела доступ к свежей чистой воде. Обеспечивайте своего питомца достаточным количеством воды. Если ваш питомец не выпивает достаточное количество жидкости, добавляйте воду в его корм. Почаще выводите своего питомца на улицу.

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Water helps to dilute your dog’s urine, which keeps the minerals in the urine suspended in fluid. Drinking enough water also makes your dog urinate on a regular schedule, which helps to flush the minerals in the urine from your dog’s body. Change your dog’s water every day and clean his bowl a few times a week to minimize bacteria. The amount of water a dog needs every day is related to its body weight. A dog needs about an ounce of water per pound of body weight per day. For example, an 8 pound


Следите за тем, чтобы ваше белье и одежда были чистыми. Пейте достаточное количество воды. Следите за чистотой рук и ногтей. Во время менструации регулярно меняйте гигиенические средства и белье. Регулярно проходите медицинский осмотр.

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Dirty clothes breed bacteria and will be smelly and uncomfortable. Wash your clothes after you wear them and never put on sweaty or wet clothes.  Tight clothes are more likely to get dirty and trap sweat. Remove tight or sweaty clothes soon after a workout to prevent build up.   UV from the sun is a powerful disinfectant that kills many bugs and bacteria. . Drink at least 8 glasses of water per day as it  promotes a healthy immune system and is crucial to good hygiene. Drinking water helps keep


Следите за тем, чтобы ваши ожидания относительно себя были реалистичными. Составьте перечень своих уникальных черт. Пишите в дневнике о своих увлечениях. Старайтесь изо всех сил и хвалите себя за это. Делайте выводы из негативного опыта. Выражайте благодарность.

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Part of feeling good about yourself and your life is having realistic expectations. Your challenges make you who you are just as much as your positive qualities. Everyone has challenges, makes mistakes, and has to deal with disappointment sometimes. Accepting yourself for who you are will help you feel better about yourself and your life. You have no control over most of the physical traits you have inherited, so a great way to start feeling good about you is to release yourself from impossible


Следите за тем, чтобы еж хорошо питался. Следите за состоянием здоровья ежа. Заботливо обращайтесь с ежом. Уважительно относитесь к питомцу. Подумайте о смене лосьона для рук или ароматизированного мыла. Научитесь понимать язык тела ежа.

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If your hedgehog is well fed and watered, it may be less likely to bite out of hunger or thirst. Keeping your hedgehog healthy will reduce stress on both you and the hedgehog. It will reduce the reason for bites. Always be gentle when holding your hedgehog. Do not squeeze or grip it tightly. Do not handle it high up in the air or that may give it a chance to fall and hurt itself. Hedgehogs have moods too! It may want to sleep, eat, or exercise. Be sure to not interrupt its daily routine just bec


Следите за тем, чтобы кожа оставалась сухой. Пользуйтесь влагопоглощающими порошками. Носите свободную влагопоглощающую одежду. Следите за гигиеной. Следите за уровнем сахара в крови, если у вас диабет.

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When possible, allow air to circulate around the affected area by wearing loose clothing or leaving the area uncovered. Because of the locations where yeast thrives, it's not always possible to air it out; however, it's still possible to take steps to keep the area dry.  Avoid hot, humid areas. Towel off throughout the day. If you can, allow air to circulate around your skin. Don't bandage the area, and choose clothing that either leaves the area uncovered or hangs loosely around it. Cornstarch


Следите за тем, чтобы машинка для стрижки не нагревалась слишком сильно. Натяните кожу. Совершайте движения машинкой для стрижки в правильную сторону. Не подносите машинку слишком близко к коже. Не стригите шерсть в опасных местах.

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Make sure you do not shave your cat for too long with electric clippers. They will get hot. Take frequent breaks to let them cool.  Your cat's skin is very sensitive, which is another reason to watch the heat of the clippers. Consider using lubricant to aid shaving. When shaving your cat, be sure to stretch the skin enough so you do not nick your cat. Be sure you have calmed your cat sufficiently before trying this step. Having another person to help with this step is also a good idea. Have your


Следите за тем, чтобы на ежика не падала ваша тень, когда вы берете его в руки. Не издавайте громких звуков, когда берете питомца на руки. Дайте ежику на привыкание к вам столько времени, сколько ему понадобится.

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Since hedgehogs don’t have the best eyesight, they’re more sensitive to bright lights and shadows. When you’re picking up your hedgehog, try not to cast a shadow over it or you could scare it. You want your hedgehog to feel as safe and calm as possible while you’re working on taming it. To avoid casting a shadow over your hedgehog, be mindful of nearby lights. For example, if there’s a lamp next to your hedgehog’s cage, avoid standing in front of it when you’re picking your hedgehog up. Just lik


Следите за тем, чтобы ногти оставались сухими и чистыми. Носите обувь правильного размера. Не носите влажную или мокрую обувь в течение длительного времени. Надевайте перчатки, когда занимаетесь уборкой или стиркой. Следите за тем, чтобы ногти были короткими и чистыми.

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Prevent the growth of bacteria or fungus under your nails by washing them frequently during the day. Lather them with a mild hand soap and rinse them thoroughly. Be sure to dry them thoroughly after they get wet. Small shoes will put more pressure on your toenails and make it more likely to cause trauma. Prolonged trauma on your nails will lead to developing onycholysis. Wet feet can cause toe fungus, which may result in onycholysis. Wear waterproof shoes or boots if you are walking or exercisin


Следите за тем, чтобы одежда не сдавливала живот. Приготовьте слабительное средство из меда. Попробуйте использовать оливковое масло. Используйте глицериновые свечи. Попробуйте принимать растительные средства.

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When you are constipated, tight clothing around your abdomen can cause pain. Wear loose clothing that doesn’t put extra pressure on your abdomen. Tight pants or skirts may cause digestive problems because it constricts the belly area. One natural remedy that has a reputation for immediate relief is honey and water. The high sugar level can act as an osmotic laxative, meaning that the sugar quickly moves water into your bowels.   Mix two tablespoons of honey with eight to 10 ounces of hot water.


Следите за тем, чтобы пить достаточно воды. Ешьте больше рыбы и полезных жиров. Ешьте больше фруктов и овощей. Ограничьте продукты с высоким содержанием сахара или соли. Постарайтесь сбросить лишний вес.

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In addition to being vital for your overall health, staying hydrated helps lubricate and cushion your joints. The right amount depends on your age, sex and other factors. As a general guideline, men should drink about 15.5 cups (3.7 L) of water per day. Women should drink about 11.5 cups (2.7 L) per day. Salmon, trout, and other fatty fish are great for joint health, so try to eat at least 2 to 3 servings per week. Avocados, nuts, olive oil, and other sources of healthy fats can help lubricate j


Следите за тем, чтобы поведение участников не отходило от «программы партии». Относитесь к своей концепции как к единой истинной идее. Работайте над своей идеей. Работа с общественностью. Расширяйте свою группу.

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Cults are singular. If you're going to be a full-fledged member, or even a leader, in a cult of Star Trek, you can't be messing around watching other sci-fi, or doing things that aren't in line with the noble tenants of Trek. Make sure that you and everyone else in the group realigns your priorities to fall in line with the singular-minded concepts of the cult. Often, cults live together, communally. Consider moving into a place and giving it a name, something like, "The Enterprise." This will a


Следите за тем, чтобы полость рта была достаточно увлажнена. Включайте в свой рацион мягкие продукты, которые легко жуются. Ешьте небольшими порциями в течение дня. Придерживайтесь здоровой диеты.

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A dry mouth will make your sores worse; therefore, keeping your mouth moist is vital to healing mouth sores.  Drink a lot of water throughout the day. You should also suck on ice chips. In addition to keeping your mouth moist, ice chips will numb some of the pain from your sores. Sugar-free gum and hard candy can also help keep your mouth moist by encouraging the production of saliva. Choose gum that does not contain menthol. When making food choices, do not select anything difficult to chew. Th


Следите за тем, чтобы сад был сухим. Сделайте мульчи или настой из определенных растений. Сделайте барьер из полосок меди. Рассыпьте соль вокруг растений (но не на почву! Постройте барьеры. Выращивайте растения, которые защищают от слизней. Попробуйте использовать более мощные (но более опасные) барьеры.

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You won't see the result immediately, but keeping a dryer garden is the best method for long-term slug control. Here are some tactics for making your garden less friendly to the damp-loving pests:  Water plants in the early to mid morning, so the soil dries before nightfall.  Install drip irrigation to minimize water use. Keep the yard free of debris, and mow the lawn regularly. Avoid organic mulches, such as straw or grass clippings. Space plants far enough apart to allow air flow between them.


Следите за температурой батарейки. Проследите за тем, как часто вам приходится заряжать телефон. Попробуйте выключить ваш телефон. Следите за странными действиями. Уделяйте внимание странным СМС-сообщениям. Внимательно следите за вашими месячными счетами.

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If your cell phone battery gets unusually hot when not in use and you can think of no reason for it to do so, there might be tap software running in the background and causing your phone's battery to be in constant use. Of course, a hot battery could just be a sign that it has been overused. This is especially true if your cell phone is already older than one year, since cell batteries tend to decline over time. If the battery life of your phone suddenly drops without reason, prompting you to ch


Следите за температурой. Регулярно проверяйте яйца. Регулируйте условия в зависимости от уровня влажности. Проверяйте состояние яиц с помощью овоскопа. Оборудуйте террариум для вылупившихся детенышей.

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During the incubation process, you should make sure the temperature stays regular. Maintaining the temperature is one of the most important things you can do to ensure that your eggs don't die.  Check the thermometer to make sure the temperature is not fluctuating inside of the incubator. Make sure to keep the medium damp if the temperature dries it out. Watching the eggs is important as you wait for them to hatch. Eggs may go bad and die at any point during the incubation process. Eggs may get