Повысьте аппетит с помощью салата. Закажите суп на закуску. Съешьте несколько оливок, пока ждете основное блюдо. Выберите основное блюдо на растительной основе. Насладитесь овощными начинками на пицце.

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Eating fresh vegetables is a great way to include fiber in your meal. Vegetables will also help cleanse your palate, and they won’t weigh you down. Dining on healthy foods such as plain salads tend to be low in calories, fat and sodium, and high in fiber.  Split a portion of a caprese salad. Ask for cheese and croutons on the side. You can add your cheese and croutons as needed. Ask for your dressing on the side. Many restaurants add far too much dressing. Choose balsamic vinegar. The tang will


Повысьте влажность в своем доме. Стирайте одежду руками или в машинке на низких оборотах. Повесьте одежду сушиться в дверном проеме. Пройдитесь босиком.

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This might help you fend off all static problems in the future. All you have to do is buy a humidifier at your local hardware store and set it up in your house. Static is especially common in the winter when the air is very dry. The static will die down over time with a humidifier. If you don’t want to buy a humidifier, you can also just hang your dress up in your bathroom after you take a shower. The humidity will be higher in there and it will take care of the static. But first check the label


Повысьте ежедневное потребление калорий. Ешьте три раза в день и перекусывайте несколько раз между основными приемами пищи. Употребляйте питательные высококалорийные продукты. Обогатите свой рацион белками.

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In order to gain an inch on your hips, you will need to eat a little more.  You need extra calories to help give your body the fuel it needs to increase the size of your hips.  Just like with weight loss, you cannot spot treat with weight gain.  You will need to gain weight safely and slowly over your whole body to see your hips increase in size.  You can do this by adding about 250-500 calories to your typical daily intake. For example, if you currently eat 1,800 calories per day, try increasin


Повысьте свое либидо и потенцию. Используйте маку для повышения фертильности и контроля уровня гормонов. Соблюдайте правильную дозировку для сексуального здоровья. Зарядитесь энергией.

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Maca has been shown to be effective in treating erectile dysfunction. Maca may increase levels of nitric oxide, known to be important in achieving and maintaining an erection.   Maca is a member of the cruciferous vegetable family, which is the family that broccoli, cauliflower, and Brussel sprouts belong to. It is effective in reducing the effects of an enlarged prostate, which may also benefit sexual function and activity.  Animal studies have indicated that maca can also improve sexual perfor


Повысьте свою самооценку Заручитесь поддержкой друзей и близких. Заботьтесь о себе. Получите консультацию специалиста. Попробуйте техники преодоления стресса.

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. Don’t consider yourself a failure or beat yourself up because this relationship didn’t work out. Just because this love failed, doesn’t mean you are a failure at love. Remember that you are an amazing person and you will find love again. To help lift yourself back up again, it might be helpful to work on improving your self-esteem.  Make a list of all the good things about yourself that make you lovable and able to love someone else. Tell yourself, “I am lovable and can be successful at love b


Повысьте свою сопротивляемость стрессу. Научитесь принимать неизвестность. Научитесь примиряться со своими переживаниями. Поговорите с психотерапевтом. Поплачьте. Позвоните другу.

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Distress tolerance refers to how well you can handle uncomfortable, negative, or distressing emotions. Think about how you react when you imagine something bad happening to your family — do you panic and frantically try to stop your feelings of fear and anxiety? Do you run from the feelings or bury them? Do you do something destructive? Increasing your tolerance for these uncomfortable feelings can give you room to deal with them in a healthy way.  In fact, the act of worrying can be a way of av


Повысьте скорость реакции. Растягивайте  суставы. Выполняйте упражнения с мячом.

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Being fast on the field isn't just about running speed—it's also about your ability to change your direction, speed, or technique quickly and frequently. To improve your reaction speed, practice while a coach or friend calls (or better, uses a visual signal) for you to change your exercise. Respond as quickly as possible. Try incorporating a combination of exercises like:  Changing direction quickly when running Sprinting on command Playing “Red Light Green Light” To accelerate, you will have to


Повышаем эффективность батареи. Застелите деревянный или кафельный пол ковром или паласом. Открывайте занавески в светлое время суток, чтобы впускать теплые солнечные лучи. Купите шторы с теплой подкладкой. Избегайте сквозняков. Запирайте неиспользуемые помещения. Утепление дома своими силами. Купите теплые простыни. Отключите вентиляторы в ванной комнате. Попробуйте переставить мебель.

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Move furniture away from your radiators. Opt for curtains that don’t wrap around the radiator. You should avoid putting anything on the radiator itself at all costs, but placing a shelf above it, if you have room for it, can help stop the air from rising directly above it and can bring more warmth to your home. Better yet, place a layer of heat reflective aluminum behind your radiator. If the radiator is connected to an outside wall, the heat will reflect into the room, instead of absorbing into


Повышайте осведомленность граждан. Присоединитесь к группе защитников окружающей среды. Обращайтесь к выборным должностным лицам. Не бойтесь действовать.

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Talk to family and friends about simple changes they can make, and why they should do so to help protect the environment.  You don’t have to lecture or preach (but if that’s what works with your family, go for it); show them that you have thought a lot about the subject, are passionate about making a difference, and really could use their support.  Take advantage of all the new social media technologies that your parents can't keep up with.  It's easier now than ever before to connect with peopl


Повышайте самооценку. Большинство ограничений существуют лишь в голове. Изучайте истории успеха незрячих людей. Изучайте законы, запрещающие дискриминацию.

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Many studies have found that a blind person's biggest obstacle in finding work lies in his self-esteem. Many visually-impaired individuals automatically assume there is no place for them in the workplace due to their affliction. Fortunately, this is absolutely not the case. Before you even start sending out resumes, it's a good idea to nurture a positive attitude. Stamp out negative thoughts, and replace them with something positive. For example, if you find yourself thinking something like "I'l


Повышайте самооценку. Занимайтесь тем, что вам нравится. Заручитесь поддержкой друзей.

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You may feel a sense of rejection because your love is not returned. Don’t let the fact that your love is one-sided make you feel bad about yourself. Everyone, at some time, has loved someone who didn’t love them back. Remember that you are an amazing person and that there are lots of things to love about yourself.   Keep a journal or list of reasons why you are lovable. Update it or read it at least daily. Especially if your love doesn’t know you, remind yourself that you’ve given her no reason


Повышайте самооценку. Учитесь разговаривать с новыми людьми. Ведите общественную жизнь. Не требуйте слишком многого от новых отношений. Научитесь по-настоящему слушать. Следите за тем, чтобы не говорить слишком много.

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You have to be comfortable with yourself if you want to not be shy around girls. Though you can’t build up your self-esteem in a day, there are some steps you can take to be a more comfortable, confident person who feels good about what he does and what he has to offer. Here are some steps you can take to work on building up your self-esteem:  Work on accepting the things you can’t change about yourself. Admit what the flaws that you can change are, and spend more time addressing them. Spend mor


Повышайте свой уровень уважения. Копите деньги. Выполняйте побочные миссии. Ищите особые предметы. Собирайте полезные средства передвижения. Мыслите оригинально.

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Respect is another stat that can be raised in GTA San Andreas, but unlike most of the stats listed above, it's next to impossible to raise it significantly from the beginning of the game. The higher your respect level, the more members of the Grove Street Families gang you can recruit to help you with missions. Having a posse alongside you can make many missions significantly easier than they would be otherwise, so it pays to build a lot of respect.  Respect is gained in the normal course of the


Повышайте свою самооценку и уверенность в себе, концентрируясь на тех качествах и умениях, которые делают вас настоящей находкой. Если хотите, общайтесь и с другими молодыми людьми. Устройте вечеринку признаний в любви со своими друзьями.

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The best way to play hard to get is to realize that you are, in fact, hard to get. You are a wonderful, unique person, who deserves a partner who will be a good fit for your personality, who will be kind to you, and who you’re attracted to physically and emotionally. Instead of going into a date thinking, “will they like me?” think, “will I like them?” Assume that they’re going to like you, because you’re wonderful. Now it’s just up to you to decide if they’re worth your time. This mindset can m


Повышенная температура. Кашель. Ломота в теле. Боль в горле. Тошнота и расстройство желудка. Насморк или заложенность носа.

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A fever is thought to be the body's way of fighting infection, so unless the fever is 102°F (38.9°C) or higher (for adults), it is important to let the fever take its course instead of treating it. There are, however, ways to make yourself more comfortable if you're dealing with a high fever at bedtime.  For a very high fever over 102°F (38.9°C), try ibuprofen, acetaminophen, or aspirin. Be sure you take the proper dosage as indicated on the package, and call your doctor if the fever is 103°F (3


Повяжите бандану вокруг вашей шеи. Добавьте пиратский ремень. Оденьте повязку на один глаз. Дополните ваш наряд толстыми серьгами и ожерельями с золотом и черепами.

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A bright red bandana around the neck will stand out and is something a pirate might well have worn. If you don't have one, make one!  Cut a piece of red fabric in a large square shape. Fold the square into a triangle. Wrap around your neck. Tie the ends at the back of your neck and have the bandana tips pointed downward at the front of your neck. A belt around your shirt or t-shirt is a perfect pirate touch. You can either wear a very wide belt you've found in your own wardrobe or from the thrif


Повяжите пояс поверх тоги. Подберите подходящую для костюма обувь. Подберите правильные аксессуары для завершения образа богини. Дополните свой костюм отличительными особенностями конкретной греческой богини.

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Instead of a modern belt, use a piece of rope, or gold fabric / string as your belt. Wrap the material around your waist a few times before tying it in a knot to add to the layered look. This will give you a more authentic looking costume. Tie your belt in a knot rather than a bow. If you want to look like a Greek goddess, then you must wear the proper shoes. Don't wear boots or sneakers. Instead, wear gladiator sandals, or even strappy sandals. Ideally, your sandals should be gold or tan in col


Погасите промокод. Оформите членство. Выиграйте бриллианты в ежедневной рулетке. Примите участие в Diamond Challenge (Бриллиантовое испытание).

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Animal Jam regularly releases promo codes that can be redeemed for diamonds, gems, and other cool gifts. When you log in to your Animal Jam account, press the gear button, press the code button and enter your code. Codes are changing all the time, and Animal Jam releases new ones every few weeks. To find the latest codes, try searching online with ‘Animal Jam codes.’ You can also check The Daily Explorer, the Animal Jam blog. Animal Jam members have a different daily spin that guarantees diamond


Погладьте кошку по лапам. Подержите кошку за лапы. Помассируйте лапы. Осмотрите когти животного. Приучите кошку к позе для стрижки когтей.

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Most cats are naturally a little skittish about having their paws handled, so begin by helping your cat get accustomed to it.  Wait for a time when your cat is relaxed and lounging. Begin gently petting its paws while simultaneously petting the cat in its favorite spots (the back of the neck, under the chin, where its back meets its tail, etc.). Do this for each paw you plan to trim. The cat might pull its paws away, or even get up and walk away. Let it go; don't force it to do anything, but con


Погладьте собаку за ушами. Если все идет успешно, можно положить руку на спину или на холку и легко потрепать одними пальцами. Знайте, когда необходимо остановиться. Не делайте резких движений.

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If the dog still shows no sign of aggression, slowly stroke or gently scratch the base of the dog's ears. Approach from the side of the dog's head, not from above its face. If you have been successful up to this point, and the dog isn't trying to shy away, continue to other areas. You may move your hand across the back, or move it to the crown, and gently scratch there with your fingers.  Many dogs enjoy being scratched at the top of their back, on either side of the spine. The front end near th


Поговорите на серьезные интересные темы. Сходите на невинное романтическое свидание. Переживите вместе сложную ситуацию. Будьте откровенны насчет своих чувств и посмотрите, как он отреагирует. Поговорите о будущем. Проводите время с его семьей.

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You should be able to talk about a wide range of matters with someone in a loving relationship.  Be sure you can have an actual 2-way conversation with a guy.  This can be everything from your hopes and dreams to your past relationships to your favorite celebrities. If he doesn't contribute to a conversation or seems not to care about your opinions, he either does not have reciprocal feelings or isn't a good catch. Particularly if you have a physical relationship, try going on a date or having s


Поговорите наедине. Озвучьте свои беспокойства. Слушайте и делайте исключения при необходимости.

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If this person is rarely late, consider letting it slide, but if it is more regular, a conversation is necessary.  Once you notice a pattern of lateness, pull your employee or friend to the side to chat. The next time they are late, sit them down away from others to chat. Let them know how their lateness makes you feel.  Tell them that your time is valuable, but you often find yourself waiting around on them. Ask them if they can be on time in the future or let you know well in advance if they’l


Поговорите о вашем совместном будущем. Проводите время со счастливыми супружескими парами. Укажите на обручальные кольца, которые вам нравится, чтобы сделать явный намек. Сделайте ему предложение

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If you want to gauge how interested your man is in marriage, try bringing up your plans for the future. For instance, you might talk about where you'd like to live, whether or not you'd like to have children, or what type of career you'd like to eventually have. Casually mention him as part of the plans, then pay attention to his reaction.  For example, you might say something like, "I'd love for us to take a trip to Europe together one day." That will let him know he's included in your dreams.


Поговорите о проблеме, чтобы побудить ответную реакцию. Возьмите на себя ответственность за наблюдение над порнозависимым. Избежите дополнительного стыда и чувства вины. Помогите ему разработать систему самоконтроля. Физическая деятельность. Исследуйте новые интересы. Предложите сходить к психотерапевту. Проведите интервенцию.

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It is likely a person with an addiction to pornography has kept it hidden from others. The process of talking allows someone to free himself from the lie of keeping secrets. Talking is extremely therapeutic and is used in many types of psychotherapy.  If the person tells you he has an addiction, then allow him to tell you his story. It is important for him to know that he is being heard. If you notice changes in the person’s behavior, then you can bring it up by saying something like, “I’ve noti


Поговорите о прыщиках со своим лечащим врачом. Проведите дренирование кисты. Удалите кисту.

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If the bumps under your arm are sore, itch, or bleed, you should talk with your doctor immediately. In some instances these pimple-like bumps can actually be cysts or in severe cases a type of skin cancer. Ask your doctor about the pimples to see if they are something more serious. If your doctor identifies the red-bump as a cyst, they may elect to drain the cyst. It is important that you do not attempt to pop the cyst on your own. This can actually spread bacteria and may lead to infection. Hav


Поговорите о своей цели. Станьте ближе. Не преследуйте ее. Подумайте о том, чтобы обратиться за помощью к специалисту. Закончите эти отношения.

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Now that you've laid everything on the table, you need to spend some time talking about how you can make it better. That means coming up with a solution that works for both of you.  For instance, maybe one solution could be that you tap her on the arm when you feel like she's flirting, if she's unaware of when she does it. Another goal could be that you agree to discuss it each time you start feeling a little insecure (i.e. when she flirts with someone) so that you can both realize how it's affe


Поговорите о своих жизненных целях. Поддерживайте интимные отношения. Веселитесь вместе. Представьте его вашему кругу общения.

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Before you get into a relationship with an older guy, find out what his goals are. Does he have any long-term plans? It's important to know how you will fit into each other's life.  If he already has kids, for example, he may not be interested in starting a whole new family with you. If you don't want kids, this may be fine with you. But, if you do want kids, this could mean trouble down the road.  Don't sacrifice your own goals to be with someone who is already starting to settle down. Or, if h


Поговорите о шрамах. Расскажите ей о риске для здоровья. Проверьте, нет ли у нее анемии.

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There are physical marks that remain from cutting. The marks and injuries which cutting can leave behind may make your loved one feel self conscious, which may cause them to stay away from socializing with friends and family out of fear and embarrassment. This can further deplete theie self-esteem levels and make them more insecure, which can feed into the urge to cut themself again. Explain this to them and let them know they can stop and not have any or any additional scars. There may come a t


Поговорите об обстановке вокруг или мероприятии, на котором вы находитесь. Задавайте вопросы, подразумевающие развернутый ответ. Слушайте искренне. Делайте комплименты. Уделяйте время каждому.

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Making small talk with people don't know very well is one of the hardest parts of new friendships. To get to talking, simply make a comment on what's around the both of you or the occasion. Talk about your teacher's droning voice, or how you can't believe that cute person in homeroom is wearing that outfit. It doesn't have to be much – the conversation will get better and better from there. Even "Man, I love this song!" can get the ice breaking. When the two of you start singing at the top of yo


Поговорите об этом с хорошим другом или с членом семьи. Найдите себе наставника. Не поддавайтесь искушению сравнить отношение родителей к вам и вашим сестрам/братьям. Постарайтесь не принимать это на свой счет. Будьте добры к себе. Замените негативные мысли на позитивные Напишите себе шпаргалку положительных мыслей. Чаще выходите из дома.

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Sometimes just talking to someone about what you are dealing with can make you feel better. Try talking to a trustworthy friend or family member about what has been happening in your home life.   For example, you could try talking with a close friend about the way that your parents make you feel. Choose someone you feel comfortable talking to and who you know will not turn around and repeat what you said to your parents. Try to avoid becoming too dependent on this person for your emotional needs


Поговорите об этом. Разберитесь, какие факторы поспособствовали измене. Не вините себя. Решите, есть ли надежда сохранить отношения.

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The shock of discovering an affair brings with it a range of emotions, from anger and jealousy to shame and embarrassment. When emotions are rampant, it's difficult to think clearly. Look for outside help—someone to talk to who can help you to begin to heal.  Feelings that are overwhelming begin to diminish if you’re able to speak about them to someone who cares and who knows how to listen. A therapist can offer an objective perspective and a calming environment for talking out your problems.  A


Поговорите одноклассниками, которые ни с кем не встречаются. Посещайте вечеринки и прочие мероприятия. Попросите своих друзей помочь вам познакомиться с мальчиком. Запишитесь в кружок или займитесь чем-то интересным.

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Are there a few cute, single boys in your classes? Take action and start conversations with them to see if you connect. If their desks are near yours, this will be a little easier, but you can always chat them up before or after class, too.  Starting a conversation might be intimidating, but all you have to do is comment on something related to the class! If the classroom is freezing, you could say something like, “Are you cold? This classroom feels like the arctic.”  You could also ask them for


Поговорите после предательства. Попросите прощения. Поговорите об этом. Установите совместные цели. Обратитесь к семейному психологу.

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If one or the other of you has done something to damage your mutual trust, talk honestly about it. State your experience of the betrayal without trying to influence your husband's reaction. Write it as a letter. Get your own feelings straight by writing them out. If you two are ever going to rebuild trust, the person in the wrong needs to apologize. If you betrayed him, say you're sorry. State what you did wrong, and how you think it affected him. Say why it was wrong, and promise you won't do i


Поговорите с Биллом, чтобы получить покемонов Иви. Отправляйтесь в игровой угол в Селадон Сити. Купите шесть покемонов Иви.

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When you talk to Bill in Ecruteak City, he will go home to Goldenrod City, where you'll have to find him again. He'll give you an Eevee he can't look after. You can only get one Eevee this way. The man in the little rune next to the Game Corner says will tell you that an Eevee is one of the prizes. If you don't already have enough coins for 6 Eevee, you'll need to earn them first. This could take a while. You could also put an Eevee in the Pokémon Day Care (on Route 34) with a Ditto and then hat


Поговорите с Марамалом. Получите амулет Мары, наденьте его. Поговорите с Тари еще раз. Попросите Тари выйти за вас. Отправляйтесь в храм Мары и снова переговорите с Марамалом. Не опаздывайте!

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Maramal is in Riften; he can be inside the Bee and Barb tavern or at the Temple of Mara. Talk to him about marriage and he will instruct you to get an Amulet of Mara. You can purchase the amulet from Maramal after speaking to him. You may have picked up an Amulet of Mara from loots; if you have it already, just equip it. Talking to Taarie while wearing the Amulet of Mara will result in a dialogue concerning marriage. In order for Taarie to say yes, she must have a high disposition towards you, h


Поговорите с Тари. Наденьте квестовый костюм, отправляйтесь во дворец. Спросите у ярла Элисиф, нравится ли ей костюм, а затем скажите, что это из “Сияющих одежд”. Вернитесь к Тари и доложите об успехе.

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You can only marry Taarie if you complete the “Fit for a Jarl” quest. To start this quest, talk to Taarie until you will come to a point when you will ask her “So what should I wear to the Blue Palace?” She will then ask you to model some clothing, after which she will give you some gold for your trouble. Wait for Elisif the Fair to finish the court meeting and then approach her. She will then complement the outfit and say she will order clothes from them. She then gives you a reward of gold.


Поговорите с адвокатом. Обратитесь в полицию. Обсудите с сотрудниками правоохранительных органов возможность завести дело на этого человека и получить документ, который запрещал бы ему приближаться к вам и вашей собственности. Собирайте доказательства. Ведите дневник инцидентов.

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Call a crisis hotline and speak to someone who can help you learn more about stalking laws in your location, help you develop some strategies to stay safe, and refer you to other services. One number to call is the Victim Connect Resource Center at 855-4-VICTIM. Your stalker may be breaking anti-stalking laws, or may have committed other crimes like damaging your property. Talk to the police about what you can do. They will open a file and advise you of the best precautions to take and the types


Поговорите с арендодателем. Выберите совместимого по характеру питомца. Учтите размер питомца. Продумайте место хранения сопутствующих материалов. Изучите окружающую территорию.

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If you rent your home, it is essential that you speak to your landlord before bringing home a pet. Even if your lease allows animals in your building, it's a good idea to check to make sure that your landlord is okay with the type of pet you are considering. A brief note or phone call can answer your questions.  Try saying, "Hi, Jim. I am considering getting a cat. Are there any policies or additional fees that I need to be aware of?" If you own your own home, you might need to take a look at yo


Поговорите с библиотекарем. Исследуйте книги, журналы и базы данных. Попробуйте смешанные критерии поиска. Не читайте каждое слово. Делайте примечания, чтобы вы могли найти нужную информацию позже. Не перегружайте себя источниками.

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The most helpful source of information at libraries isn't books. Often, librarians sit idly by while students struggle on computers not twenty feet away, digging through a difficult swamp of bad information and poor sources. Talk to them! They're here to help.  Bring your research question and any research you've done to this point, as well as any particular assignments or project descriptions that you've got with you. If you're doing research for a paper, bring the assignment sheet. Ask at the


Поговорите с близким другом или членом семьи. Поговорите со специалистом в области психического здоровья. Задайте своему врачу вопросы о медикаментозном лечении. Обратитесь в службу поддержки онлайн или по телефону.

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Find someone you trust and tell him or her about your trichotillomania. If you aren't able to talk about it out loud, write a letter or an e-mail. If you are afraid of talking about your struggle with this disease, at least talk to this person about your feelings.  You might also tell your friends and family what your triggers are. This way, they can help remind you when you may be at risk of pulling your hair. They can also help you find an alternative behavior. Ask your friends and family to p


Поговорите с близким другом, который не знает этого человека. Посмотрите на поведение этого человека с другой точки зрения. Посмотрите на эту ситуацию в целом. Попробуйте разрядить обстановку с помощью юмора. Если есть такая необходимость, сообщите о непристойном поведении этого человека.

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Sometimes, you just need to vent, and venting can help you to feel better and decrease feelings of annoyance.  Rather than taking your frustrations out on the person who is annoying you, which will only further damage your relationship, vent to a trusted friend or family member.  Though it can be tempting to gossip to your coworkers or to others who this person might annoy, shy away from doing this so you don’t create drama.  Call your mom or spouse and say “Do you have a few minutes to talk?  I


Поговорите с близким другом. Поговорите с кем-нибудь из родственников. Обратитесь к психотерапевту. Почитайте форумы, посвященные этой проблеме, и пообщайтесь с людьми там. Найдите утешение в вере. Заведите домашнее животное.

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Nobody should be alone during a time of grief. When you're dealing with the loss of a parent, you may want to spend all of your time alone, curled up in a little ball. It's okay to have some alone time for a while, but eventually, you should make an effort to see some of your friends. It'll help you to socialize, get outside your own head, and have someone who can help you deal with your feelings. Make an effort to see the friends who care about you instead of shutting them out.  Remember that y


Поговорите с близкими друзьями и членами семьи. Присоединитесь к группе поддержки. Поищите поддержки в церкви или у общественных групп. Помогите детям почувствовать поддержку.

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Going through this experience can be difficult on your own. Reach out to trusted friends or family members you can talk to about your experience. If you know someone who’s gone through something similar, they might be a good person to talk to. Be clear in stating whether you want a listening ear and/or advice. This can help them know how to best respond to your needs.  If you want the information to be kept private, state clearly that you’d prefer them not to share any information with others. W


Поговорите с вашим врачом о назначении ребенку антибиотиков. Отведите вашего ребенка в больницу, если вы думаете, что у него ИМП. Воздержитесь и не давайте ребенку антибиотики для лечения рецидивирующих ИМП.

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If your child has a standard UTI (one that occurs in the lower urinary tract and bladder and is not recurrent) then he or she should take antibiotics to clear up the infection. The standard treatment is a four-day oral antibiotic course, though the course can sometimes last for longer than four days depending on the type of antibiotic prescribed. Commonly prescribed antibiotics include:  Trimethoprim. Sulfamethoxazole. Augmentin (a combination of amoxicillin and clavulanate). Infants who are you


Поговорите с вашим подростком о том, чего бы ему или ей хотелось, где и когда. Распланируйте список гостей. Убедитесь, что пригласительные разосланы должным образом. Подумайте о том, чтобы сделать вечеринку тематической. Решите все организационные моменты вашей вечеринки. Держите ухо востро, но позвольте детям веселиться.

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Now that your child is old enough, they should have a big say in their party. Do they want it at home or out? What do they want to do? Do they want it during the day or at night?  If they have a bunch of ideas, narrow it down for them to 3 or so that you've preapproved – they can then pick which one they want from there. Talk about a budget and scheduling constraints. You'll have to be the voice of reason in this conversation. Be honest and let them know what's doable and what's not. Ask your te


Поговорите с вашим супругом о ваших чувствах. Попросите вашего супруга придумать хороший способ высказывания семейных проблем.

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Avoid name-calling, insulting or insinuating anything about your sister-in-law. Instead, explain how you feel when the proverbial dung hits the fan whenever you're in her presence. Your spouse cannot fault your feelings, so be clear and thoughtful in stating them. This puts your spouse on notice that you've recognized the behavior of your S-I-L for what it is and that you have chosen to no longer accept being at the receiving end of it. For example, "Georgia, when your sister talks a lot about h


Поговорите с ветеринаром. Отселите самцов. Давайте самке достаточно еды и воды. Регулярно взвешивайте беременную самку. Избавьте свинку от стресса.

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In many cases, you can allow the pregnancy to proceed normally, but make sure you have a vet on hand in case there are complications, which are more likely if your pig is older or younger or has not given birth previously. Try to find a vet who specializes in rodents and other small animals, rather than just a generic vet. If you have multiple sows, remove the male pig immediately to prevent others from becoming pregnant. Even if this is the only sow you own, you should still remove the male pig


Поговорите с водителем автобуса. Подумайте, сможете ли вы помочиться прямо в какую-нибудь емкость. Не мочитесь в штаны. Сохраняйте спокойствие, если вы все же обмочили штаны.

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See if there's a chance the driver can stop the bus at a nearby rest stop so you can use the bathroom (other passengers will probably take advantage, too). Be careful not to distract the bus driver, though. It's important not to raise your voice or do anything that could create a dangerous situation.  It is possible that the bus driver will say no, and you'll just have to keep waiting. If it's a charter bus on a schedule the driver isn't going to be likely to want to pull over. Still, it's worth


Поговорите с врачом Составьте план по отказу от препарата. Поверьте, что вам под силу засыпать без вспомогательных средств, а также примите собственные потребности. Подготовьтесь к последствиям.

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first. If you're currently taking sleeping medication and it's playing havoc with your sleep and general health and wellbeing, you should notify your doctor and explain what is happening. Your doctor will be able to advise you as to whether or not you can quit the pills outright or whether there needs to be an adjustment period.  Don't presume you're stuck taking pills. Be adamant that you wish to minimize or stop using the sleeping medication altogether and make your doctor your ally in achievi


Поговорите с врачом или профессиональным диетологом. Поставьте перед собой цели. Избавьтесь от вредной еды дома. Продумайте план питания.

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It's essential to talk to your doctor to make sure your weight loss program is safe and appropriate for you.  In addition to speaking with your doctor, making an appointment to visit a registered dietitian may be a good idea.  These nutrition and weight loss experts will be able to guide and teach you about safe and healthy weight loss. If you have 100 pounds of excess weight to lose, you may also be suffering from chronic diseases that are associated with being overweight or obese.  Therefore,


Поговорите с врачом или психологом. Узнайте у врача относительно когнитивно-поведенческой терапии. Узнайте у врача насчет медикаментозного лечения.

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Don't rely on self-diagnosis: you may be anxious or obsessive at times, you may be a hoarder, or you may feel an aversion to germs--but OCD is a spectrum, and the presence of a few symptoms doesn't necessarily mean that you need to seek treatment. You won't truly know whether you suffer from OCD until you've been diagnosed by a medical professional.  There is no lab test to diagnose OCD. The doctor will base his or her diagnosis on an assessment of your symptoms, including how much time you spen


Поговорите с врачом насчет лечения растительными средствами. Пейте сок алоэ вера. Пейте яблочный уксус. Готовьте собственный лимонад. Съешьте яблоко. Заваривайте чаи из трав. Попробуйте есть клюкву. Принимайте корень солодки. Используйте средства из коры вяза ржавого.

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There are a number of different herbal approaches to treat ulcer pain. Talk to your physician first before trying these remedies. In general, these are all very safe, but it is best to be certain they are safe for you.  Combining these herbal approaches with the lifestyle modifications listed should significantly improve how you feel. If your symptoms worsen or if new symptoms develop, stop using herbal remedies immediately and talk to your doctor. If you are pregnant, speak to your physician ab


Поговорите с врачом о биопсии ткани. Обсудите с врачом лечебные и профилактические операции. Спросите врача о лучевой терапии. Посоветуйтесь с врачом по поводу химиотерапии. Подумайте лучше о таргетной раковой терапии. Узнайте больше о раковой иммунотерапии. Узнайте больше о трансплантации стволовых клеток для лечения рака.

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Some types of cancer (prostate, breast, lymphoma for examples) are best diagnosed with a minor biopsy procedure (taking a tissue sample with a long needle) to see if cancer cells are present. A biopsy is considered a diagnostic surgery — to see if the cancer cells can be detected.  Biopsies can not only detect if cancer cells are present in some area of the body, but they can also give your doctor an idea of cancer type and general degree of aggressiveness. A biopsy procedure is fairly low risk


Поговорите с врачом о лечении. Знайте, когда показана операция. Спросите врача о химиотерапии. Спросите врача о радиационной терапии. Спросите врача, потребуется ли вам зонд для питания.

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Your doctor can explain the different treatment options and what to expect. The treatment options usually consist of a surgery, chemotherapy and radiation. Esophagectomy is one possible treatment for esophageal cancer. Although there are several variations of the operation, the underlying principle is the same – the surgeon removes the part of the esophagus with the tumor.  This operation will take place first in your abdomen (to free the stomach) and then in your chest to remove the part of the


Поговорите с врачом о преимуществах и недостатках холодовой терапии. Следуйте указаниям своего врача. Прикладывайте холод на хирургическую повязку.

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Cold therapy (also called cryotherapy) can reduce your pain and inflammation, making you more comfortable and shortening your recovery time. However, people with certain conditions should not use cold therapy, so always discuss it with your doctor first. Some examples of contraindications of cold therapy include cold intolerance, cold urticaria, cryoglobulinemia, Raynaud disease, and a history of pyoderma gangrenosum. If you have any of these conditions, you should probably not use cold therapy.


Поговорите с врачом о рисках, связанных с использованием никотиновой жевательной резинки. Знайте о возможном риске развития рака. Делайте то, что вам подходит.

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Doctors prescribe nicotine gum as a short-term smoking cessation aid. They normally do not advise anyone to use it for more than one to two months. Even as part of longer treatment for ex-smokers, nicotine gum is not designed for use beyond 12 months.  People who chew  for long periods of time often report chronic jaw pain. Nicotine gum still has stimulant properties that narrow blood veins, raise your heart rate, and increase your blood pressure. Users may therefore be at higher risk for heart


Поговорите с врачом о статинах. Спросите врача о смолах, связывающих желчную кислоту. Попробуйте препятсвовать всасыванию холестерина с помощью препаратов. Спросите врача о более новых препаратах, если старые не работают.

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These medications are very common for reducing cholesterol. They prevent the liver from making cholesterol, forcing your liver to then take it out of your blood. These medications may also help to reduce buildups in your arteries. Once you start taking them, you will may have to continue taking them for the rest of your life because your cholesterol will increase if you stop. Side effects include headaches, muscle discomfort, and digestive problems. Commonly used statins include:  Atorvastatin (


Поговорите с врачом об альтернативных способах лечения. Запишитесь на прием к мануальному терапевту. Запишитесь на массаж. Запишитесь на прием к специалисту по иглоукалыванию.

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It’s important that your doctor be kept informed of everything you do to treat your scoliosis and back pain. Letting your doctor know about alternative treatments you’re investigating will help all of your care providers work together effectively. Your doctor may also be able to give you referrals to credible licensed professionals in your area. Chiropractic treatment may help relieve back pain caused by scoliosis. However, it does not appear to reduce scoliosis itself.  A chiropractor can also


Поговорите с врачом об экстракорпоральном оплодотворении. Спросите партнера, не делал ли он в прошлом внесений в банк спермы. Врач должен соединить образец спермы с одной или несколькими яйцеклетками из ваших яичников. Позвольте поместить эмбрион из лаборатории в вашу матку. Сравните преимущества и недостатки процедуры.

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This is the route many couples go when the man has had a vasectomy and the couple wants to get pregnant.  It is important to talk to a doctor who specializes in this area and who can provide additional information (as well as expected cost) for your case. The cost and complexity of the procedure can vary greatly between couples. One of the main reasons that IVF is chosen is that the vasectomy reversal was unsuccessful, and the couple is still determined to have biological children of their own.


Поговорите с врачом по поводу лекарств, которые вы принимаете. Повысьте уровень тромбоцитов при помощи лекарств. Пройдите лечение стероидами. Попробуйте переливание плазмы или плазмаферез. Рассмотрите удаление селезенки. Проведите переливание тромбоцитов. Не делайте ничего.

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Because thrombocytopenia has numerous possible causes, the treatment plan your doctor assigns you will vary based on the root cause of your low platelet count. Sometimes, treatment plans are relatively simple - if your doctor determines your thrombocytopenia is a side-effect of a medicine you're taking, you may only need to discontinue or change your medication. Note that in the cases of some powerful anti-coagulants like heparin, platelet count may not increase when you stop taking the medicati


Поговорите с врачом-гинекологом о гормональной терапии. Попросите гинеколога выписать вам рецепт на оральные контрацептивы. Купите препарат, который назначил вам врач. Узнайте обо всех возможных способах гормональной контрацепции.

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Hormonal therapy works by interrupting the signals in your hypothalamic-pituitary-gonadal circuit, which links your brain to your ovaries. By interrupting this circuit, the therapy can be used to stop ovulation and stabilize your hormonal ups and downs. This will allow your menstrual cycle to get back on track. Oral contraceptives regulate and stabilize reproductive hormones. Commonly prescribed oral contraceptives, such as those that work well in relieving PMDD symptoms, are pills with combinat


Поговорите с врачом-косметологом или дерматологом об удалении пигментных пятен лазером. Попробуйте микродермабразию. Попробуйте химический пилинг.

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Intense Pulsed Light (IPL lasers are especially effective at lightening age spots. During the treatment, an intense laser light penetrates the epidermis and causes the skin to rejuvenate. The intensity of the light scatters the skin pigments and destroys the discoloration.  The laser treatment is not painful but may cause minimal discomfort. An anesthetic cream is applied 30 to 45 minutes before the procedure to ease the discomfort. The number of sessions required will depend on the size of the


Поговорите с врачом. Больше отдыхайте. Старайтесь бороться со стрессом. Избавьтесь от депрессии. Ищите альтернативные источники удовольствия.

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Some causes of sexual frustration, such as erectile dysfunction or difficulty achieving arousal or orgasm, can have medical causes. Your physician may be able to recommend treatment options or lifestyle changes that can help with your difficulties, which will help relieve some of that frustration.  Erectile dysfunction is a common cause of sexual frustration not only for men but their partners too. Heart disease, diabetes, obesity, and certain prescriptions can all interfere with a man's ability


Поговорите с врачом. Носите корсет. Сделайте операцию.

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The following treatments will have to be confirmed by a doctor before they can be employed. Some types of scoliosis do not have to be treated at all as they are caused by another ailment in the body that needs to be corrected. Consult with your doctor about the steps you can take to treat your scoliosis. Braces cannot treat scoliosis, but they can slow down the progression of the effects of scoliosis. When you first start using the brace, you will need to wear the brace each day and night. Howev


Поговорите с врачом. Обратите внимание на физические признаки. Узнайте начало менструации. Рассчитайте день наступления следующей менструации.

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When you go to the doctor for a checkup, they can examine you and see how you are developing.  The doctor may be able to predict around when your period may start.  This can help you be more prepared.  You should also take this time to ask your doctor any questions you have about starting your period. Do not feel embarrassed by any questions you may have.  Your doctor is used to questions and is there to help you. Before your period starts, you may experience breast tenderness, cramping, stomach


Поговорите с врачом. Обсудите с врачом препараты, которые вы принимаете. Воздержитесь от определенных занятий. Попросите врача рассказать вам о подготовке. Пейте больше воды. Разогрейте участок, откуда будут брать кровь. Поговорите с медсестрой, которая будет брать кровь.

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You need to know about the specific blood tests your doctor is ordering. Some blood tests will require special preparation to get accurate results. Some examples of common blood tests which require special preparation include:  Glucose tolerance tests, which require fasting prior to coming to the lab. You also have to remain at the lab for up to 5 hours and your blood is taken every 30 to 60 minutes. Fasting Glucose test, which is done after you have not eaten or had anything to drink except wat


Поговорите с врачом. Опишите боль. Стабилизируйте гормональный фон. Вылечите инфекции. Пройдите курс лечебной физкультуры. Запишитесь к сексологу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make an appointment with your primary care physician or OBGYN. Come prepared with a list of topics that you’d like to discuss. Be prepared to talk about how you’ve experienced pain during sex. Ask them about possible treatments. Depending on the potential diagnosis, your doctor may also order tests or bloodwork.  For example, endometriosis is a painful medical condition that can effect women and must be diagnosed by a physician. If left untreated, it can cause a woman a great deal of pain during


Поговорите с врачом. Определите причину боли. Выберите медикаменты. Соблюдайте рекомендованную дозировку. Работайте в одной команде с медицинским персоналом. Запишитесь на физиотерапию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Start with your primary care doctor who can initiate an evaluation with blood work, imaging, and a trial of some medications and refer you to the right specialist. Let your physician know if you have a history of addiction, as you may be at higher risk for addiction to painkillers. If your pain is due to the aftereffects of cancer treatments, talk to your oncologist. Pain specialists and oncologists have the most experience dealing with the many complex issues surrounding the treatment of pain.


Поговорите с врачом. Подготовьте свой дом. Купите инвентарь для домашних занятий спортом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make an appointment to speak to your doctor prior to starting any new exercise routine.  Not all physical activity is safe for everyone, so you need to make sure that your activity plan is safe and appropriate for you.  If you currently have a medical condition or injury, talk to your doctor about what types of activity are appropriate for you.  They may give you some restrictions, but also provide guidelines of what is acceptable and safe. Also, if you suffer from a chronic injury, speaking to


Поговорите с врачом. Ставьте перед собой достижимые цели. Откажитесь от модных диет и таблеток для похудения. Начните вести дневник питания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Anytime you're interested in losing large quantities of weight (more than 25 or 30 pounds) you should always consult your physician first.  It's important to get a parent or guardian to help make your doctor's appointment and ask what's safe if there are additional resources and support.  Make an appointment with your doctor or pediatrician if you still see one.  Talk to them about your desired amount of weight loss and ask how you can go about weight loss safely and appropriately. Also ask if y


Поговорите с врачом. Узнайте о медикаментах, позволяющих снизить амфетаминовую зависимость. Получите психологическое лечение. Рассмотрите различные варианты реабилитации.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Amphetamine use should be treated like a medical condition or illness. If at all possible, see a doctor to discuss your amphetamine use and talk about how best to overcome it. A medical doctor can help you decide which method is best for you. A doctor can also recommend treatment centers and other resources.  If you do not currently have a physician, contact your medical insurance company to find one. If you do not have medical insurance you can find a free or low-cost clinic in your area. Also,


Поговорите с высшим руководством, если это необходимо. Примите меры, если чувствуете, что подверглись дискриминации. Смотрите, можете ли вы быть переведены в пределах компании. Решите, стоит ли возникшая ситуация того, чтобы уходить с компании. Осторожно выбирайте работу, прежде чем принимать предложение о трудоустройстве.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you feel like you have tried everything on your own and need to talk to someone higher up, then it’s time to arrange a meeting with a supervisor to discuss the problems you’re having with your boss. There’s no point in delaying the inevitable if you feel like you really can’t work together with your boss. If you’ve tried everything and know that your relationship has reached a dead end, then it’s time to talk to your supervisor about the situation. Don’t be nervous, and stick to discussing th


Поговорите с девочкой. Станьте друзьями. Сделайте ей комплимент. Говорите то, что заставит ее смеяться. Скажите ей о своих чувствах. Будьте собой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Next time you see her, start talking to her. Don't go right out and say "I like you." That isn’t always the best technique, but being direct is a positive trait. Talk to her about a casual topic like school, sports, or teachers. Try to get to know her better. Find out general information about her, but don't get too personal. Become her friend.  If you’re unsure about what to say, just say “Hey Kristen,” when you pass her in the hall. It might not seem like a lot, but it is sure to catch her att


Поговорите с девушкой о ее парне. Узнайте, счастлива ли девушка в настоящих отношениях. Проследите, заинтересована ли девушка в вашей персоне. Не застревайте в френдзоне. Определитесь, с какими девушками вообще не стоит заговаривать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If the boyfriend is one of your close friends, then yeah, it's a very good idea to back off unless you want to ruin your friendship. But if you don't know who the boyfriend is and want to get a sense of her relationship with him, then you can try to slyly get a sense of her relationship and how serious it is without prying too much. Here's what you can say:  "What are you up to this weekend?" "How long have you been with your boyfriend?" "I had a girlfriend, but we broke up a few months ago. It


Поговорите с доктором о побочных эффектах просыпания. Пройдите диагностику на наличие расстройств сна. Поговорите с врачом о посещении центра сна.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your doctor needs to know if you are having chronic issues with sleep. It is a serious issue. If you constantly oversleep throughout the week, you may suffer from headaches or back pain. Oversleeping affects the neurotransmitters in your brain and lead to headaches. Back pain can be caused from sleeping on a regular mattress for a prolonged period of time. There are also psychological side effects of oversleeping, including depression, anxiety, and drowsiness. Your doctor can treat these side ef


Поговорите с другими детьми, у которых есть приемные родители. Поговорите с мачехой. Придумайте план действий для ситуаций, когда ваше мнение не учитывают. С осторожностью подбирайте слова. Начните заново. Предложите свою помощь. Проводите время с мачехой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It’s not unusual to have a stepmom.  You probably even have a friend or two with a stepparent. Getting advice from someone your age who is in a similar situation can prove to be very valuable.  Feeling as though you aren't the only one adjusting to a stepparent will make you feel less anxious about the situation. Try to identify with another kid’s situation, rather than focus on what’s different about your families. Even if your friend’s situation is different from yours, she’s likely to be symp


Поговорите с другими детьми. Делайте человеку комплименты. Начните разговор. Будьте добры к своим одноклассникам. Найдите людей, с которыми у вас есть общие интересы. Пригласите эту девочку куда-нибудь сходить.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A good way to show another person that you would like to be friends with them is to say "Hi" when you see them.  Make eye contact, smile, and say hello. If you know the person's name, say, "Hi ____."  Be sure to speak clearly so the other person can hear you. If you are shy, practice with one of your family members. Always smile and say hi in the hallway when you see the person again. You want to seem as friendly as possible. Paying someone a compliment shows that you are a pleasant girl and tha


Поговорите с другими людьми, чтобы узнать, встречается ли парень с той девушкой. Спросите парня о другой девушке. Проверьте, свободные ли у них отношения. Оставьте мысли о свиданиях, если парень состоит в серьезных отношениях.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you don't want to approach the guy directly, talk to other people who know him or the girl he likes. Check to see if they're dating yet, so you can decide if it's a good idea to try to date him yourself. For instance, try asking a mutual friend this question: "Hey, you know Chris? Is he dating Jess?" If you're on speaking terms with the guy, ask him about her. You could poke around to see if he plans on asking her out or if he just thinks she's cute. That way, you can figure out if it's a goo


Поговорите с другими родителями. Поиск наставника. Помощь специалиста.

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Sometimes it takes a village to raise a child. Whenever possible, enlist the help of other parents. Since it can feel counterproductive when other families don't teach the same values, try talking to the parents that have contact with your teen to ensure that your rules will be enforced.  For example, if your teen is watching a movie at his or her friend's house, call the parents beforehand and let them know what types of films your teen is allowed to watch. If you can't get other parents to com


Поговорите с другими, чтобы избежать неудобных ситуаций в будущем. Дайте паре побыть наедине друг с другом, взяв на себя часть их обязанностей. Предложите помощь с повседневными делами. Продолжайте помогать паре. Помните, что партнер подруги также нуждается в поддержке.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It can be a great emotional burden on a couple that has just had a miscarriage to have to inform everyone of their loss. If you know your friend had made her pregnancy known to people, you can offer to let people know about their loss and save them that terrible experience. Of course, you shouldn't tell people unless she wants you to and you shouldn't "out" her if people didn't know that she was pregnant to begin with. Only discuss this situation with people if she allows it.  It might be helpfu


Поговорите с другом наедине. Выберите время, когда ничто и никто не будет вас отвлекать. Будьте готовы к разговору.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Choose the right place to talk to your friend. If you ask them in front of people, they might become embarrassed and not answer honestly. For example,  if you're out to coffee or lunch, your friend may not want other people to hear their response, even if they're strangers. If you want to talk, pick a time when it's just the two of you. Have the conversation in private where there are no prying ears. Talk in the car, on a walk, or another private place. Don't ask your friend when they are in the


Поговорите с другом наедине. Спокойно поднимите этот вопрос. Относитесь к другу как к потенциальному союзнику. Поделитесь, почему замечание вас беспокоит. Критикуйте комментарий, а не человека. Стойте на своем.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Do not address the issue in front of other people. Make sure that you can talk to your friend one-on-one without anyone overhearing your conversation. You could invite your friend to have a cup of coffee with you or meet with them in a closed room or office. Try saying something like, “I was hoping we could talk about something. Do you have some time to talk privately?” Get straight to the point when you talk to your friend. Rather than beating around the bush, tell them you want to talk about t


Поговорите с другом. Выйдите в свет и пообщайтесь с людьми. Проведите время в общении с питомцем. Сконцентрируйте свое внимание на других.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A major factor in happiness is social contact and support. Talking to a friend about your sadness or the situation that has caused your sadness can help lessen the pain because you will know that someone cares about you and your feelings. Talking out loud can also help you "air out" your emotions and clarify exactly what you are feeling because it requires you put those feelings into words. Your sadness is no longer abstract, but becomes real, something that can be named and discussed, through i


Поговорите с другом. Поговорите с родителями или со взрослыми, которым доверяете. Обратитесь в полицию, если ситуация ухудшается.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Ask one of your friends or a friend of the guy who likes you to try talking to him about how you’re not interested and he should give it up. He might listen better when it comes from someone else. Also ask your friends or his friends to stop making jokes about the two of you getting together, or any other encouragement they try to give him. The guy that likes you might just want the attention or be pursuing you because his friends egg him on. If you feel really annoyed or threatened by him, it’s


Поговорите с друзьями и близкими людьми о своем расстройстве. Присоединитесь к группе психологической поддержки для людей с биполярным расстройством. Регулярно посещайте своего лечащего психиатра. Если вы ощущаете приближение аффективного состояния, как можно скорее обратитесь за помощью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Reach out to family and friends for support as you seek treatment for bipolar disorder. Discuss your treatment plan with your family and friends. Let them know how you are addressing your mental health issue. Ask for their support when you need it. Having a good support system as you deal with bipolar disorder can be really helpful. For example, you may say to family and friends, “I am currently on a treatment plan for bipolar disorder. I appreciate all your support and encouragement. I hope you


Поговорите с друзьями и членами семьи. Обратитесь в группу поддержки в интернете. Обратитесь к психологу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

No matter how many times you say, “I’m fine,” you’re not. Let your friends and family be there for you during this upsetting time. Talk to them about episodes of cheating or bad relationships from their pasts. You may be surprised to find out that many of your loved ones have been the victim of cheating, too. If you’d rather not talk, don’t. Ask your loved ones to go see a movie with you, go for a walk, or curl up on the couch with a pint of Ben and Jerry’s. Positive sources of support are vital


Поговорите с друзьями, которые живут в приемных семьях. Обратитесь к друзьям или соседям. Присоединитесь к группе поддержке усыновления в вашей местности. Сделайте анализ ДНК. Поймите, как работает тест ДНК. Зарегистрируйтесь в надежном реестре воссоединения усыновления. Обратитесь к частному сыщику, который специализируется в делах усыновления.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Chances are, you know someone who was adopted. Talking with them can help you understand how they learned they were adopted and what they did afterward. Friends may also be able to offer you advice on how to bring your questions to your family. Thanks to social media, it is now very easy to get in touch with people from your past even if you can’t visit your childhood home in person. Understand, though, that people may not feel comfortable discussing their knowledge of your family with you. Expl


Поговорите с его друзьями. Организуйте клуб. Найдите новое увлечение. Станьте волонтером. Увлекайтесь спортом. Позволяйте себе сделать отрыжку, когда это необходимо. Организуйте общение в неформальной обстановке за бокалом алкогольного напитка. Пересмотрите свое отношение к молодым людям. Обратите внимание на то, что молодой человек может относиться к вам как к потенциальному романтическому партнеру. Избегайте давления со стороны сверстников.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Boys can get lonely or alienated easily, especially if their friends begin to mock them. By making friends with his friends, you show that you are part of his network and can be trusted. Learn about their dynamic and find out how you would fit into their circle. Try to be genuine when you do this. Most people can tell if you are faking interest in order to get something that you want. Whether it’s a book club, microbrew club, or movie club, share an interest with him. Invite others to join your


Поговорите с кем-нибудь о том, что вас волнует. Держитесь от такого человека на безопасном расстоянии. Будьте осторожны.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are in a relationship with someone who is abusive to you or you have a coworker who treats you with disrespect, talk to someone about it. If the relationship has become violent or you fear for your safety, ask for help to get away from the person. Do not attempt to deal with the person alone. Ask a friend or family member to help you. If you are a victim of domestic abuse, you can also call the National Domestic Violence Hotline at 1-800-799-7233. If the sociopath you are dealing with is


Поговорите с кем-нибудь. Понаблюдайте за отношениями с другом. Учитывайте сексуальную ориентацию вашего друга. Определитесь, хотите ли вы признаться в своих чувствах. Проиграйте в голове различные сценарии. Представьте худший из возможных исходов и решите, стоит ли рисковать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Talk to another person besides your friend to help figure out what you are feeling, and to figure out what steps to take. The listening ear of another close friend or a trusted mentor may help you clarify what you want to do.  Ask for your friend/mentor’s perspective on the situation, and what they would do if they were in your shoes. You could ask, “What would you do if you were gay and had a crush on your friend?” If you and your confidant have this friend in common, he or she may be able to h


Поговорите с кем-то, кому вы доверяете. Обратитесь за помощью к невропатологу или психотерапевту. Придерживайтесь здоровой диеты. Займитесь спортом. Научитесь расслабляться. Научитесь предотвращать будущие нервные срывы. Планируйте будущее.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you've identified the symptoms of a nervous breakdown, it's important that you talk to someone about it. Staying silent and keeping the stress to yourself will simply make the problem worse. One way to help relieve stress and break from negative thought patterns is decreasing social isolation and increasing social contact with friends. You may feel like you have no energy to see friends, but push through and make time for your friends. They will help you heal.  Isolation can lead to and exace


Поговорите с людьми, у которых уже есть татуировки. Просмотрите портфолио мастеров. Посетите специальные мероприятия. Избегайте самых дешевых вариантов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Ask friends and relatives with tattoos for the name of the artist who did the art you particularly enjoy, or for recommendations in general. Even complete strangers are often happy to talk about their ink. Visit local tattoo parlors to check out catalogs of their artists' previous work. You can often find their portfolios online as well, curated on blogs or Instagram accounts dedicated to a particular type of tattoo work. The best tattoo artists generally attend these conventions. You can have w


Поговорите с мамой или другим взрослым человеком о периоде полового созревания. Поймите принцип маркировки размеров бюстгальтеров. Научитесь правильно носить бюстгальтер.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For many girls, getting her first bra is a complicated experience. You might worry that you will be teased by boys or other girls if you are developing faster – or slower. Understand that these sensitive feelings are normal. Who knows? Your mother might bring it up to you first.   Ask your mother or another adult for a book that explains puberty. Explain to her what is going on with your body.Be open about your feelings. Sometimes boys tease girls about bras. If this has happened to you, don't w


Поговорите с менеджером по подбору персонала и узнайте, чего ожидать от предстоящей проверки. Потренируйтесь выполнять личностные тесты в интернете. Ответы, которые вы будете давать в тесте, должны показать, что вы подходите для данной работы. Отвечайте на вопросы логично и последовательно. Выбирайте ответы, показывающие вас как порядочного и позитивно настроенного человека. Продемонстрируйте, что вы умеете работать в команде. Выбирайте ответы, которые продемонстрируют, что вы уравновешенный человек.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Since these tests reveal personality traits, there are no "right" answers to the questions. However, your manager should be able to tell you the basic concepts you can expect to encounter on the assessment. You can ask your manager:  "Is there anything I can do to prepare for this test?" "What kind of subject matter will I be tested on?" Search for Myers-Briggs tests on the Internet and try taking a few of them. Answer the questions honestly to get the most accurate results. Taking these practic


Поговорите с молодым человеком о нехватке доверия. Ищите позитивные моменты в создавшемся положении. Установите новые правила, по которым вы будете строить ваши отношения. Будьте чуткими. Научитесь доверять вашей интуиции. Не позволяйте страху взять верх в ваших отношениях. Попросите о помощи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Regardless of what caused your loss of trust or the feeling of betrayal, your relationship won’t be able to move forward unless you and your boyfriend can communicate with each other about what occurred to cause a lack of trust and discuss how you are both feeling.  Make sure you have this conversation face-to-face. Trying to communicate openly and honestly is hard to do over the phone, via email, or through text messages because you can’t look into someone’s eyes and gauge their behavior and ex


Поговорите с мужем. Попросите его написать о своих предпочтениях, если он не хочет говорить об этом. Расскажите мужу, что доставляет удовольствие вам.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The best way to learn what will impress your husband is to ask him. You should do this before you have sex. You might say, “Is there anything new you want to try?” You can even suggest new positions and see if he wants to try them. Your husband may not necessarily want to try something new. Instead, he might want to have sex more often or to spend more time together. Consider what your husband has to say and see if you can both work out a solution. Have your husband underline passages in a book,


Поговорите с начальником об этом. Идите на контакт с начальником, вместо того, чтобы отталкиваться от него. Отслеживайте свои разговоры с начальником. Предугадывайте проблемные ситуации до их возникновения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may feel like the absolute last resort is to actually talk to your boss about the problems you're having, but that's where you're mistaken. If you really want to improve your relationship with your boss instead of waiting for things to get worse, then the best thing you can do is ask your boss if you can schedule a time to talk and be honest about your feelings while maintaining your professionalism. Once you have face time with your boss, make eye contact, speak clearly, and let him or her


Поговорите с начальником. Составьте расписание перерывов. Возьмите в привычку делать небольшие перерывы. Установите таймер. Найдите "приятеля по перерывам". Придерживайтесь гибкого подхода.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If breaks aren't common in your workplace, you'll want to discuss the idea with your boss. Ask for a few minutes of their time, and explain why taking breaks is important to you. Explain the benefits, and tell them you wanted to let them know, in case they notice a change in your routine. Make sure to calmly and clearly state your needs. Hopefully, your boss will notice your increased productivity and encourage others to take breaks, too! Taking a break is essential for your health and your prod


Поговорите с невропатологом. Определите, какая именно помощь вам нужна. Найдите специалиста. Знайте, чего стоит ожидать. Честно говорите о своих чувствах.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It can be overwhelming to navigate all of the options for mental health counseling. Your primary care physician will have experience dealing with medical conditions like depression and can recommend your next step. Let your doctor give you a mental health evaluation. Your doctor will be able to assess whether your struggles will benefit from counseling or whether medical treatment is necessary. Many mental illnesses like depression or bipolar disorder can be helped with medication. Using your do


Поговорите с некоммерческим консультантом по кредитам. Подумайте о долговом соглашении. Заявите о банкротстве.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Your counselor will work with you to develop a plan to eliminate all of your debt and will contact your creditors to get the interest rate on your loans reduced. You can find a non-profit credit counselor at the National Foundation for Credit Counseling website. If your debt is totally out of control, your creditors might realize that some money is better than none. In that case, they might be willing to accept less than you owe rather than receiving nothing at all. In that case your debt to c


Поговорите с ним о его интересах. Иногда припоминайте какие-то вещи, о которых вы говорили раньше. Сделайте ему комплимент. Попросите его совета. Напишите ему и расскажите о какой-то вещи, которая напомнила вам о нем. Можно напрямую признаться ему, что он вам нравится.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Whether he's into sports, video games, movies, or books, talk about these subjects with him. Show him you have an interest in the things that make him who he is. If you don't know anything about these subjects, do a little research. You don't have to be an expert, just learn enough to start a conversation.  Read the highlights from his favorite team's most recent game, then ask him if he caught any of it. Research upcoming video games that will be released soon and ask him if he plans to buy one


Поговорите с ним об этом. Дайте ему понять, что вы рядом и готовы оказать поддержку. Поймите, когда он не хочет говорить. Не говорите, что все будет в порядке, если это неправда. Пусть он знает, как сильно вы заботитесь о нем. Напишите ему письмо о том, почему вы его любите.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your boyfriend is upset, then the best thing you can do is to have a conversation with him about his feelings. This can help him feel better by getting his feelings out there and having someone who cares about him understand what he’s going through. You don’t have to put the pressure on and make him talk too much in a high-pressure setting, but you should casually let him see that you’re there if he wants to talk. This will help cheer him up and will help him deal with his emotions.  Of cours


Поговорите с оппонентом. Проявите сочувствие. Поймите, что вы не можете контролировать обидчика. Поймите, что прощение – это ваш выбор.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If it is possible, open a dialogue with your aggressor to try to learn his point of view. Ask him questions like, “Is there something specific I did to offend you?” or, “What can I do to make things right between us?" Do not be condescending or argumentative; instead, be understanding and empathetic. It may be difficult to face your adversary, so you could try texting or emailing. However, written words may have a different tone than your true intent, and may be taken the wrong way. Show compass


Поговорите с офтальмологом по поводу упражнений для глаз.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There is no clear scientific data that shows eye exercises improve your eyesight. So before you attempt eye exercises, it's a good idea to get a professional eye exam done by your optometrist. Your optometrist can then tell you if you have any existing eye problems or issues. Before you try eye exercises, you should ask your optometrist if these exercises would benefit your particular set of eyes.  Keep in mind that eye exercises will not cure or solve eye issues like myopia (nearsightedness), p


Поговорите с парнем о его мыслях и чувствах. Проанализируйте свои собственные действия. Укажите парню на то, что вы не умеете изменять. Предложите парню присоединиться к вам, когда пойдете встречаться с новым другом. Дайте парню понять, что вы рады, когда он рядом. Напомните парню, что ваша сексуальная жизнь не изменилась. Позвольте парню просмотреть ваш телефон. Спросите парня, чувствует ли он в глубине души, что вы изменяете ему.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you suspect your boyfriend thinks your cheating, but he hasn't said anything to you about it, ask if you can have a serious conversation with him.  Tell him you think something is bothering him and ask him if he feels comfortable talking to you about it.  Tell him you want to be there for him, no matter what's bothering him, and that you want to help in any way you can.  Listen to what he says with an open attitude and try to limit any knee-jerk reactions or judgements.  Ask him if there was


Поговорите с партнером на эту тему. Поймите, что какой бы ни была причина, это может расстроить вашего партнера. Установите временные рамки. Избегайте социальных сетей. Удаляйте вашу переписку. Создайте отдельный аккаунт электронной почты. Очищайте историю браузера. Используйте отдельную банковскую карту. Ходите в неприметные места.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you are going to intentionally hide a relationship, your boyfriend or girlfriend needs to be in on that conversation. Otherwise, he or she may feel like you are embarrassed by him or her. Discuss the reasons why you want to keep it secret, being open about your feelings. People hide relationships for all sorts of reasons, from being of different religious backgrounds to having a significant age difference. Of course, you may also want to have an affair, too, which is another type of secret


Поговорите с партнером о развитии отношений. Серьезно поговорите о будущем. Подумайте о том, чтобы усыновить ребенка.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

After a month or so of dating, you may want to take the relationship to the next level. This can be complicated if a child is involved and you and your partner need to be able to communicate openly about where things are headed.  Define the terms of the relationship. All relationships come with a set of expectations that develop naturally over time. After a certain point, however, you should have an open discussion about what you both expect. How serious are you about one another? Can you pictur


Поговорите с партнером о своих тревогах. Доверяйте своему партнеру. Будьте уверенны в себе. Напоминайте себе, кто вы есть.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Let your partner know what you're experiencing, and work together to find a way around those problems. Allow yourself to be vulnerable. When you see time and again that your partner does not think less of you in your most vulnerable state, you may begin to build trust in the relationship and confidence in yourself. Some health professionals believe sexual performance anxiety may have some roots in social anxiety. All of the thoughts typically associated with sexual performance anxiety, whether o


Поговорите с партнером. Сохраняйте спокойствие. Проанализируйте свои подозрения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you think your partner is having an emotional affair, ask them. See if they get defensive, evade, or get upset. If you don't feel comfortable outright asking, you may choose to instead ask questions about the other person. Try not to accuse your partner of anything. Instead, say, "I feel you are spending a lot of time with this person. This hurts me because you are my partner, and I feel like we are not as close as we used to be." During this conversation, you should remain calm. You will not


Поговорите с персональным тренером. Выполняйте кардиоупражнения. Ходите пешком быстрым шагом, катайтесь на велосипеде, занимайтесь на эллипсоиде, запишитесь на аква-аэробику. Выберите то, что вам будет нравиться.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Try setting up a consultation with a personal trainer to help get you started with an exercise program.  These fitness professionals will help you find a workout that can help you lose weight and keep your weight loss off permanently.  Tell your trainer about your weight loss goal and diet and they'll be able to work with you to meet those goals.  In addition, ask them about exercises that may be more comfortable for you.  If your excess weight is causing joint pain, they may be able to teach or


Поговорите с преподавателем. Согните стельку. Разбейте стакан. Расцарапайте подошву, если вам нужно, чтобы пуанты не скользили. Размягчите складки ткани под носком пуантов, чтобы пуанты не издавали лишних звуков. Удалите ткань с носка пуантов для лучшего сцепления с полом. Удалите твердый участок из области пятки. Выполните упражнения на пуантах. Нанесите клей или шеллак, чтобы укрепить пуанты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You teacher might have recommendations or guidelines for breaking in your shoes, so check with them before you begin the process. Your teacher knows your feet, and has probably worked with tons of different foot types. Remember, breaking in pointe shoes is a highly personal process, and every dancer will do it differently.  Ask your teacher if they have a specific process for breaking in pointe shoes. Especially for beginners, teachers often rely more on dancing to break in shoes, rather than ma


Поговорите с профессионалом. Попробуйте разные клюшки для начала. Подберите правильную клюшку для своего лофта. Подумайте о приобретении клюшек-гибридов. Доверьтесь ощущениям.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

No, you don't have to call up Tiger to get advice. A "pro" is a person who works in the golf shop and teaches lessons, the golf equivalent of a personal trainer. It's useful to get a pro to help you learn more about your shots and your needs from a set of clubs. It can be tricky for non-experts to tell whether high and low shots are caused by improper technique or poorly fitted clubs. If you're considering investing in a set of custom clubs, it's a good idea to establish a play style and get exp


Поговорите с профессиональным психологом. Поговорите с друзьями. Переведитесь в другой класс или в другую группу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are concerned that your crush on your teacher is impacting your day-to-day life and also preventing you from concentrating on your studies, talk to a therapist or school guidance counselor. If you are concerned about privacy, talk to a therapist rather than a guidance counselor. Your therapist is required by a code of ethics to keep what you say confidential. Guidance counselors are not bound by the same code, and can easily report information that's revealed to them. Your friends may hav


Поговорите с психологом или психотерапевтом. Поделитесь с друзьями. Группа поддержки. Медицинская помощь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your fear and anxiety are getting out of control, you probably need help. One place to start is a counselor. Talking to someone – a professional – will help you learn more about what is making you panic, why, and how to reduce and control your symptoms.  Try your school. Many schools have counselors on staff to help students get through problems just like this. Ask to make an appointment. Talk to a trusted adult. Let an adult that you trust like a parent, teacher, close relative, or school wo


Поговорите с психологом. Изучите специализированные ресурсы. Обретите желание измениться.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If trying to break your addiction on your own isn't working out, remember that you can always consult with a professional. Therapists are trained to deal with addiction and can help support you as you break free from internet addiction and pornography. There are also many resources that are available to help you with this specific problem. Many websites and programs are devoted to helping with internet addiction and pornography, though they will have varying levels of credibility. There are also


Поговорите с ребенком о его страхах. Не укрепляйте страхи ребенка и не вызывайте новых. Следите за тем, что ваш ребенок смотрит и что он видит. Искупайте ребенка в теплой ванне перед сном. Сделайте комнату ребенка комфортной для сна. Добавьте милые штрихи к оформлению комнаты. Оставьте ночник. Оставьте в комнате домашнее животное. Побудьте с ребенком какое-то время. Оставляйте ребенка спать в его постели. Если страхи не проходят, покажите ребенка детскому психологу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Let your child tell you what it is they're afraid of at nighttime. But don't force your child to tell you if they're not ready. Keep in mind as well that a child's fear may differ depending on his particular stage of development. For example, younger kids have a harder time telling the difference between what is real and what is imaginary.  Never respond by calling your child's fear "ridiculous" or "stupid." Instead, accept your child's fear and work with them to try to overcome it. Remember tha


Поговорите с ребенком. Скорректируйте собственные ожидания. Помогите ребенку поставить перед собой цели. Разбейте выполнение заданий на более мелкие части.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To motivate your child to do well in school, it’s important to get your child’s perspective on their interests and abilities. Listen to your child and offer your own observations as to where their greatest strengths lie. You may be surprised to learn that your child is interested in a subject that you weren’t aware of.  For example, you might ask, “What’s your favorite subject in school? What makes it your favorite?” or “What’s your least favorite subject in school? Is it because you’re not inte