Потребуйте копию контракта в письменной форме. Опишите контракт. Дайте особые инструкции по поводу выполнения вашего требования. Установите сроки. Предупредите о последствиях отказа от предоставления документа. Проявите настойчивость. Узнайте, есть ли копия контракта у другой компании.

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If you do not receive a copy of your contract within a few days of making a follow up telephone call, write a demand letter. You want the recipient of the letter to be as clear as possible about which contract you would like copied and sent to you. Give the names of the parties, the subject of the contract, and the date on which it was executed, or signed. Make it as easy as possible to respond to your request quickly and efficiently. If it is easy to comply, you are more likely to get a respons


Потренируйте свою речь перед наступлением даты Х. Создайте видео-предложение, если это повысит вашу уверенность в себе. Используйте техники расслабления, чтобы успокоиться перед тем, как сделать предложение. Прочувствуйте момент вместо того, чтобы беспокоиться о каждой детали.

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No matter how sure you are of the answer you’ll get, you’re going to be nervous during the proposal. Write down what you want to say, practice it in the mirror several times, and memorize it. You want it to sound completely natural when you say it during the proposal.  In most cases, it’s best to keep things brief. Aim for 2-4 sentences, likely with the classic “Will you marry me?” request at the end. For example: “Annie, the past 2 years have been the happiest of my life because of you. I want


Потренируйтесь говорить с незнакомцами. Приложите немного усилий к своему внешнему виду и запаху. Понаблюдайте за женщиной, прежде чем подходить к ней. Внимательно подбирайте обстановку. Подходите без друга-помощника.

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There is no great mystery to talking to women. Women are just people and the most comfortable way for you to talk to them, as well as the way that makes them the most receptive, is for you to talk to them the same way you'd talk to anyone else. By just practicing and learning to talk to strangers in general, you'll build up pretty much all of the skills that you need to approach and talk to women successfully. The more you talk to random strangers, the less anxiety you will experience and soon y


Потренируйтесь заранее. Наденьте длинные брюки. Встаньте спиной к зрителям на достаточном расстоянии от них. Встаньте под углом по отношению к зрителям. Встаньте на носок правой ноги. Снова поставьте ногу на пол.

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This is a difficult trick to pull off, since the audience needs to be looking from exactly the right angle. Find a friend who's willing to take a look while you practice, and help you figure out the best way to position yourself while you try the steps below. Pick a pair of pants that has pant legs that hang down partly over your foot or shoe. The best pants will hide your heels, but keep the toes and center of your feet visible. Tell the audience you need space to concentrate, and to avoid fall


Потренируйтесь играть все три ноты одновременно. Попробуйте арпеджо. Потренируйтесь играть мажорные аккорды в разных инверсиях. Посмотрите на аккорды в нотах.

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When you feel comfortable playing each chord individually, try skipping up the scale with each major chord.  Start with a C major chord, then play a Db major, then D major and so on.   Begin by doing this exercise with only one hand.  When you feel confident, play both hands at once. Listen for false notes.  The ratio between the notes should always remain the same, so if one chord suddenly sounds different, review whether you are hitting the correct notes. An arpeggio is when each note is struc


Потренируйтесь попадать в цель. Тренируйтесь перед баскетбольным кольцом. Потренируйтесь перед стеной. Потренируйтесь играть. Отрабатывайте другие приемы.

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Set up a target such as a ball cart at an opposite back corner of the court from where you’re standing. Practice serving the ball to the target. Count how many balls hit the target or land in the ball cart. A basketball hoop is a good partner for practicing techniques such as passing, setting and serving.  Pass or set the ball towards the hoop. Stand at the foul line, or about 15 feet (5 m) away. Toss the ball into the air and pass or set the ball towards the hoop. Try making a basket with your


Потренируйтесь преодолевать признаки опьянения. Помните об обстоятельствах. Попробуйте проходить тесты на трезвость. Избегайте ситуаций, в которых вы не сможете притвориться трезвым(-ой).

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You can push your limits. If you find yourself too drunk to avoid showing your tells, practice overcoming them. You may ask your sober buddy to evaluate you. Practice acting sober while drunk until you can pull it off successfully to your sober buddy. Not all venues are conducive to your acting sober. Acting sober at a bar is far different than acting sober at a traffic stop or in front of angry parents. If you push your limits, you may not be able to act sober at the same rate in every scenario


Потренируйтесь принимать позы силы и власти. Овладевайте пространством. Стойте прямо. Разворачивайте свой торс и носки ног к человеку, с которым говорите. Не делайте лишних движений.

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Standing tall with your arms and legs spread out wide will help you to feel more confident. This type of dominant pose also reduces cortisol and increases testosterone, which will add to your confidence. Take a moment to duck into bathroom stall or empty room and power pose for a minute before you need to walk confidently. Occupying more space will make you seem larger and more confident to others. Use your arms and legs to claim more of the territory around you.  When you are standing, place yo


Потренируйтесь проводить презентацию. Управляйте маршрутом. Не торопитесь. Пусть зрители задают вопросы.

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. Before presenting your Prezi, run through it a few times to make sure that it flows well. Practice your timing for moving between frames. Ensure that everything receives the correct focus and that your transitions are not too jarring. You can add small notes to your frames that the audience is not likely to see that can aid you in your presentation. Consider putting hard-to-remember figures, dates, and important points in an out of the way place for quick reference. When you are presenting, cl


Потренируйтесь. Научитесь технике управляемого дыхания. Попробуйте расслабить мышцы. Попробуйте выпустить гнев. Попробуйте использовать специальную игрушку-антистресс. Найдите что-то смешное или забавное. Слушайте успокаивающую музыку. Повторяйте себе успокаивающие слова и фразы.

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When you’re feeling angry, doing some moderate exercise could help you. A study by the University of Georgia suggests that moderate exercise (such as running or riding a bike) during or immediately after an upsetting experience can help you manage the experience of anger. When you exercise, your body releases endorphins, which are natural "feel-good" chemicals that make you feel more positive and happy. If you're unable to run or ride a bike, consider walking, stretching, and other easier forms


Потрите бородавку пемзой. Нанесите на бородавку салициловую кислоту. Попробуйте использовать криотерапию. Используйте мази. Налепите на бородавку скотч.

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A quick and cost-effective way to try and remove a hand wart is to exfoliate it with a pumice stone. Pumice is naturally abrasive and works well to sand away the surface layer of the wart, especially if its covered by a thick callous Although pumice stone is effective at removing surface layers, it can't get to the deeper "roots" of the wart below the skin's surface. As such, a pumice stone should be used in conjunction with some sort of ointment to destroy the deeper parts of the hand wart.  Be


Потрите брови осветляющим шампунем. Нанесите пасту из равных частей пищевой соды и шампуня. Нанесите на брови лимонный сок. Протрите брови тоником для лица. Попробуйте осветлить волоски гелем для бровей. Используйте отбеливатель для лица только в крайнем случае.

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A clarifying shampoo is designed to strip residue from your hair, so you can use it to strip color from your brows. Be very careful not to get the shampoo in your eyes, though! Use an eyebrow brush or a new toothbrush to brush a clarifying shampoo onto your eyebrows. After 60 seconds, wipe it off, then wash your face as usual to remove any residue. Combine 1 part baking soda and 1 part of your usual shampoo in a small bowl. Stir the mixture until it forms a thick paste. Use a foundation brush to


Потрите имбирь. Залейте в небольшую кастрюлю литр холодной воды. Поставьте кастрюлю на средний огонь. Порежьте лимоны и выдавите из них сок. Процедите горячую воду с кусочками имбиря. Добавьте лимонный сок и налейте напиток в кружку.

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Use a knife to cut the root into several manageable pieces. Remove the skin by scraping the root with the edge of a spoon. Discard the skin. Scratch the peeled ginger rapidly across the tines of a fork. This will shred the root's flesh into small bits. Add the grated ginger. Freshly grated ginger is warming and can help loosen and expel mucus and chest congestion. Ginger may also reduce swelling, improve circulation and provide antibacterial properties. Cover it until it comes to a boil. Remove


Потрите кожу цитрусовым фруктом. Попробуйте витамин Е. Нарежьте папайю. Используйте алоэ вера. Попробуйте красный лук.

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Citrus fruits contain abundant amounts of Vitamin C, also known as ascorbic acid, along with citric acid. These acids help slough off the top layer of skin without causing damage. Here are some ways to use them.  Squeeze some juice and dab it on your skin. Women have used straight lemon juice to lighten their skin for centuries, but you can use an orange, grapefruit or lime if you prefer.  Slice the fruit in half and squeeze the juice into a cup or bowl.  Using a cotton ball, dab it onto your da


Потрите лезвие ножа зубной щеткой. Попробуйте избавиться от ржавчины при помощи меламиновой губки. Используйте металлическую мочалку или другой абразивный инструмент. Сильно пораженное ржавчиной лезвие ножа можно очистить электроинструментом.

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Use an old toothbrush to remove grease, lint, and dirt from all surfaces of your knife. Try applying a bit of dish soap to the toothbrush and then use it to scrub all of the surfaces of your knife.  For small, detailed areas, you can use a wooden toothpick or a cotton tipped swab (Q-Tip). Rinse away the soap after you are finished and then dry the knife with a clean cloth. A magic eraser cleaning sponge may help to remove rust from your knife blade. You do not need to use any chemicals with a ma


Потрите медный предмет жесткой губкой с водой. Помойте медь мягким средством для мытья посуды и тщательно смойте пену. Подготовьте раствор в соответствии с желаемым цветом. Прежде чем обрабатывать медь раствором, перенесите ее на улицу или оставьте в помещении с хорошей вентиляцией. Обрабатывайте медь как минимум дважды в день.

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Stroke the copper item in a linear motion to give the metal an even grain so the patina will be smooth and not patchy. You may skip this step or experiment with cleaning portions of the copper if you are trying to create an art piece with a contrasting new and aged appearance. Remove soap, oils and film from the copper. Wipe and pat the copper item dry with a soft cloth. There are many possible solutions you can use to oxidize copper, depending on the final color you are trying to achieve. Sever


Потрите ржавчину абразивной мочалкой. Легкую ржавчину можно соскрести, добавив пищевую соду. Приготовьте средство из соли. Для удаления застарелой ржавчины воспользуйтесь сильным чистящим средством. Сполосните и тщательно высушите сковороду. Для удаления сильной ржавчины обратитесь к специалисту, который сошлифует ее.

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If you have either, a fine piece of steel wool or a copper pad work well for removing rust. However, you can also get good results from non-metal abrasive products (e.g. Brillo, SOS, etc.). If the rust is stubborn, add a little water and some mild dish-washing soap as you scrub. Normally, it's a bad idea to try to clean a cast iron pan the same way you'd clean other metal cookware, since this can remove the protective layer of seasoning. However, if your pan has rust, this has already occurred,


Потрите рисунок на ткани наждачной бумагой с мелким зерном.

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Spread your shirt out on a flat surface. Take a piece of fine-grit sandpaper and move it across the print using circular motions. Move the sandpaper with the grain of the shirt to over stretching it. How much you sand the print is up to you.


Потрите руки о нержавеющую сталь. Вымойте руки с кофейной гущей. Используйте сухую горчицу.

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This is one of the most commonly used home remedies for getting rid of the pesky onion smell from your hands. After you've finished handling the onion, grab a stainless steel spoon. Run your hands under warm water while rubbing your hands and fingers with the curved area of the spoon. The sulfur in the steel helps draw out the odor in your skin and can eliminate the smell.  You can use any object that is stainless steel. Knives and other utensils are often made of this material. You can also rub


Потрите сливную трубу изнутри, чтобы удалить остатки органических веществ. Очистите сливные трубы с помощью пенящегося ферментного средства. Каждый вечер заливайте в сливное отверстие горячую воду, чтобы предотвратить образование слизи.

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Grime that builds up inside drain pipes is the perfect breeding ground for gnats. Use a wire brush or pipe cleaner to scrape away stubborn deposits of organic matter.  After scrubbing the drain, bring a pot of water to a near boil, then pour it down the drain to clear the debris you’ve scraped. Bleach, ammonia, vinegar, and other cleaning products won’t cut through deposits in your drain pipes. If you can’t access your drain pipes with a wire brush, there are foaming products designed to eat awa


Потрите табак. Выньте табак и поместите в чашу. Накройте сверхпрочной фольгой. Поместите чашу на верх шахты. Проделайте в фольге несколько дырок. Зажгите два или три уголька. Переместите уголь на фольгу. Вдохните.

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Shisha is just tobacco packed in liquids that add flavor and thick smoke. These liquids tend to settle to the bottom, so give it a quick stir to spread them around.  For your first time smoking a hookah, consider using tobacco-free hookah molasses to practice the setup. Tobacco can be very harsh if you make a mistake.  Shisha comes in many different flavors, which significantly change the experience. Sample several to see what you like as a novice hookah smoker. Fluff up pieces of shisha and dro


Потрите укус гамамелисом. Замочите укус в воде с английской солью. Уменьшите отек с помощью туласи (базилика священного) или крапивы двудомной. Нанесите на укус пасту из пищевой соды. Используйте эфирные масла. Используйте кожуру банана. Используйте размягчитель мяса (тендерайзер) в порошке. Примените органический яблочный уксус.

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With its anti-itch and anti-inflammatory properties, witch hazel is a plant that has been commonly used as a home remedy for centuries. Epsom salts are made of magnesium and sulfate and offer a go-to remedy for many health ailments in addition to relaxing the mind. Magnesium helps regulate the activity of numerous enzymes, as well as raising serotonin levels in the brain. There are several ways to relieve mosquito bites with Epsom salts:  Take an Epsom salt bath. Fill a bathtub with cold or room


Потрудитесь над взаимоотношениями с важными вам людьми. Определите людей, которые тянут вас вниз, и избегайте их. Окружите себя друзьями, с которыми вам хорошо. Не настраивайтесь на негатив. Раскройтесь. Воодушевляйте других.

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If changing your attitude isn’t something you want to (or can) do on your own, surround yourself with people that can help you on your path. Call or email a friend that always cheers you up, especially one you haven’t spoken to in a long time. Pick up the phone right now and invite your friends out. Do something that you know will make you laugh: go bowling, see a movie, get pizza, go shopping, throw a sleepover, play a sport, or just hang out! Or, find a friend in need and share safe feelings a


Потушите 1 головку порубленного лука с обильным количеством масла в сковороде в течение 3 минут. Добавьте 500 гр. Добавьте заправку для тако к говядине, помешивая. Добавьте 2/3 стакана мясного бульона в сковороду. Соберите ваш тако.

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This should take about 3 minutes. This should take 3 to 4 minutes. Break up the ground beef into small pieces with a wooden spoon. Follow the instructions on the packet about how much seasoning to add. Usually, it's recommended to add 2 tablespoons of seasoning for every pound of beef. If you don't have pre-mixed taco seasoning, here's a recipe to make the seasoning on your own:  2 tablespoons chili powder 1 tablespoon ground cumin 2 teaspoons cornstarch 2 teaspoons kosher salt 1 1/2 teaspoons h


Потяните за веревочку. Сядьте или присядьте. Вставьте один палец во влагалище во время выдоха.

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If you can see the string, and it’s not also stuck inside your body, lightly tug on the string while squatting close to the ground with your feet and knees spread apart, but not wide enough for you to actually be sitting on the ground.  You want to lightly tug at the string to see if the tampon comes out on its own because this would be easiest. There should generally be at least an inch of string coming out of you if the tampon is properly positioned. Try different positions if it doesn’t come


Потяните за края, чтобы они закрутились. Готово!

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This will also give you more slack to for tying in the next step. Wear your top with its cute new sleeves.


Потяните куст из земли, используя цепь. Убейте кустарник с использованием химических веществ. Выясните, может кому-то интересно забрать кустарник.

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Another approach that involves less digging is to wrap a length of chain around the root stump and pull it from the ground using a car jack or a towing vehicle.  It will help if you can mattock out the roots a little to dislodge the root from the ground. You’ll need to be aware of where your water and power lines are to avoid accidentally damaging these. Cut off the majority of the shrub above ground, leaving only a fairly short length of stump above ground. Purchase a glyphosate-based shrub kil


Потяните рубашку как можно ниже. Поправьте пуговицы на рубашке так, чтобы они формировали прямую линию с молнией ширинки.

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To start, put on your shirt and button it. Grab the shirttails and pull them down towards the floor. This gathers any extra material at the bottom of the shirt and brings the material tight over your chest for a professional look. Finally, give yourself a  quick once-over examination. For a good tuck, the line formed by the buttoned-up edge of your shirt should match up with the line of the fly on your pants. This is called the "gig line" and, while it's not always something you'll want to spend


Потянитесь. Займитесь спором. Начните уборку. Выйдите на улицу, чтобы получить немного витамина D. Включите любимую музыку, которая поднимает вам настроение.

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You don't necessarily have to exercise to feel rejuvenated. Just stretching may do the trick. Grab the top (or sides) of a door frame and push your chest forward. Hold it for 30 seconds. Stretching out your core will bring more blood to your brain, energizing you. If you're stuck at your desk, make it a point to get up regularly. This is an instance where your brain needs different stimulation to wake up. So get up off your chair, walk around, grab some water, and you may be able to hop back to


Поужинайте вместе. Посетите небольшой концерт или представление. Посетите музей или художественную галерею.

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Choose a nice restaurant and eat dinner or go for drinks and dessert. Look for a place with a good menu, nice lighting, and enjoyable music that's not too loud. Your date will be impressed by your thoughtfulness. Avoid ordering certain foods on a first date: foods that are overly messy or difficult to eat, foods that make you gassy, or foods that will leave you smelling strongly or give you bad breath. If you want the chance to talk, pick a small venue where the music won't be too loud to talk o


Поупражняйтесь целоваться. Следите за хорошей гигиеной полости рта. Позаботьтесь об увлажнении губ. Дождитесь подходящего момента. Закройте глаза. Не торопитесь. Расслабьтесь.

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This may sound silly, but practice pursing your lips. When you kiss, you don’t want them to be tightly pursed, as though you were kissing your grandma. On the other hand, you don't want them to be too relaxed either. Ideally, the first kiss will be soft but firm and passionate. Having a clean, healthy mouth will make you more kissable. Having visibly dirty teeth and bad breath will likely keep people from wanting to kiss you.  Make sure you brush twice each day, and floss at least once. It is go


Поучаствуйте в интернет-опросах. Поучаствуйте в исследовании. Оставляйте отзывы. Ищите услуги с вознаграждением. Участвуйте в рекламе. Добровольческая работа в продуктовом кооперативе. Зарабатывайте с помощью смартфона. Поищите «забытые» деньги и имущество.

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Reputed online survey sites pay $5-$10 per survey. You could supplement your income by just taking one or two surveys per day. Universities, researchers, and pharmaceutical companies are in constant need of participants for studies. Depending on the study, you could be paid up to several hundred dollars! Most studies are looking for people who are in good health, although some have poor-health criteria they need participants to fill.  Visit the websites of local universities or the department of


Похвастайтесь своими умениями. Оскорбите своего противника. Используйте чувство юмора. Имейте в виду, что в некоторых случаях словесная перепалка не сработает.

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Typically, trash talking involves boasting about your own excellence in whatever competitive event you’re engaged in. Be creative and make up boasts—whether funny or serious—about your skill.  Say something like, “You’re already yesterday’s news.”  Be prepared to back up your words with actions. If you’re playing basketball and claim to be able to make a shot from half court, you’ll need to prove that you can make the shot. Don’t be immature or boast about skills you don’t have. For example, you


Походите по Тагайтаю. Найдите, где перекусить. Осмотрите окрестности. Проведите ночь.

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However you choose to travel to Tagaytay, you'll need a way to get around town once you arrive. There are two primary means of travel in Tagaytay:  You can hire a Jeepney. The most common means of transportation in Tagaytay, like many towns in the Philippines, are colorful, jeep-like vehicles called Jeepneys. Tell the driver where you want to go, and ask how much it will cost.  You can also hire a tricycle. These are human-powered vehicles that are good for shorter trips. However, they are mostl


Похудение благодаря правильному питанию и упражнениям. Отказ от еды и алкоголя за несколько часов до сна. Ежедневные горловые упражнения для снижения храпа.

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If the person who snores is overweight or has weight issues, they may want to consider losing weight with a healthy, balanced diet and daily exercise. Excess weight can add more tissue around the neck area and lead to restricted airways, causing louder and more persistent snoring. Drinking alcohol a few hours before bed can cause airways to relax and vibrate when sleeping, leading to snoring. As well, a heavy meal before bedtime can cause a restless sleep, full of snoring and shifting or moving


Поцелуйте ее нежно в губы. Не торопитесь. Следите за ее реакцией.

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You don't want to kiss her too hard, too fast, or too sloppily. While your first kiss may make a lasting impression, you also want to find out if you enjoy it as well. Don't rush it. Instead, earn her trust by showing that you want to make her comfortable. Before initiating a kiss, look into her eyes and lean in close. Your intuition should tell you when the right moment is to proceed for a kiss. If you lunge in for a kiss unexpectedly, she may react unkindly and quickly move away. She may also


Поцелуйте закрытые веки партнера, а затем вернитесь к поцелую в губы. Поцелуйте своего партнера в мочку уха или в щеку. Поцелуйте партнера в шею или под подбородком. Осыпьте партнера поцелуями!

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Then go back to kissing their lips. This is romantic and passionate and if you pause slowly in between each kiss you’ll only add to the anticipation. This can help you to break up the monotony of kiss after kiss and it also leaves you free to explore and kiss other areas around that area. Breathing into your partner’s ear can help make the earlobe kiss even more passionate. Don’t blow - a little breath will do the trick. You can even say their name softly for added emphasis, but make sure you sa


Почаще встречайтесь с вашими знакомыми. Найдите себе новые хобби и увлечения. Почаще приглашайте людей. Почаще принимайте приглашения. Проводите побольше времени вне дома. Участвуйте в местной общественной жизни или самодеятельности. Старайтесь поменьше знакомиться в интернете.

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You may think that you have trouble being social because you don’t know a single person worth socializing with or that there’s no one around who would want to hang out with you. That’s where you’re wrong! Your life is full of potential friends, and it’s up to you to seek them out. You may not realize that the girl who sits behind you in math, the guy on your swim team, or even your neighbor, could end up being one of your best friends. Seek out people you know a little bit and ask them to grab a


Почаще заменяйте средства гигиены. Научитесь пользоваться разными средствами. Подберите средства с учетом интенсивности кровотечения.

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A normal flow requires 3-6 pads or tampons per day on average, but for a heavy flow you may need to change your hygiene product every 3-4 hours – or more. You’ll learn your flow and be better able to gauge how regularly you need to change your hygiene product. Sometimes with heavy periods using a pad can make you feel nervous or dirty. Nobody else will know if you’re using a pad or not, but if you feel uncomfortable with them then try to learn to use other methods. Tampons and menstrual cups can


Почаще играйте. Научитесь читать сигналы своего партнёра. Научитесь считать силу руки. Вначале придерживайтесь простой стратегии. Работайте с рукой своего болвана, чтобы успешно выполнить контракт.

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There is always more to learn about bridge strategy. The best way to improve your game is to practice by playing a lot. Books and guides can help a lot, but at the end of the day, developing a sense of when to do what is a matter of gaining experience with the game. You can't directly communicate with your partner during bidding, but there are ways for you and your partner to send each other cues about what each of you would like out of a contract. The opening round of bids is often used to tell


Почаще наносите лосьон. Не кусайте ногти Обратитесь к дерматологу, если ногти продолжают ломаться.

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Keeping your hands and nails moisturized may also help to protect your nails from breaking. Try to apply lotion after you wash your hands as well as any time they feel a little dry. Keep a bottle of hand lotion with you at all times, such as in your purse or on your desk. . Biting your nails can also introduce infection causing bacteria into the nail bed, so it is important to do what you can to quit biting your nails.Some things you can do to stop biting your nails include:  Applying a bitter t


Почаще отдыхайте. Принимайте обезболивающие согласно указаниям. Прикладывайте ледяной компресс. Остановите кровотечение. Ешьте мягкую тепловатую пищу.

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Curl up and get some sleep immediately following your surgery, and get lots of rest for the next one to two days, depending on your dentist or oral surgeon’s orders. Avoid strenuous activity for at least a week.  If you experience persistent bleeding the day of surgery, keep your head and upper body elevated with several pillows while you’re resting in order to prevent choking. Be careful not to sleep on the extraction site, as it will create heat over the area. If your oral surgeon prescribed o


Почаще пылесосьте в автомобиле. Вытирайте разливы и пятна сразу, как только те появятся. Введите правила обращения с автомобилем.

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Vacuuming your car seats can help keep them clean. Vacuuming up debris and dirt can help prevent things from getting stuck in the upholstery. Consider getting your car vacuumed every one to two weeks, depending on how much dirt is inside. Another way to help avoid stains on your cloth car seats is to clean up any spills as soon as they happen. You should also deal with debris that causes stains immediately, like mud, blood, or grease.  As soon as a spill occurs, use a towel or cloth to soak up t


Почаще ходите без одежды. Двигайтесь так, чтобы чувствовать себя хорошо. Вспомните время, когда вам нравилось ваше тело. Помните, что вы для себя самый придирчивый критик.

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It sounds weird, but when you think about it, most people only spend a few minutes a day in the buff. You can't get better or more at ease with something if you don't practice. Lock your door and add five minutes of nudity to your morning ritual.  If you're a girl who wears makeup, delay getting dressed while you apply your makeup. Do something that makes you feel good and pampered while you're having naked time. Rub a nice-smelling lotion all over your body, brush through your hair, even close


Почва должна быть влажной. Ждите прорастания. Ежемесячно вносите удобрения (не обязательно). Мульчируйте грядки имбиря (не обязательно). Дайте почве высохнуть после отмирания стеблей. Перед сбором урожая растение должно созреть. Подготовка к холодной погоде.

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Water lightly right after planting. Check the soil daily and water just before it dries out completely. Soggy soil will quickly rot your plants, so reduce watering or improve drainage if water does not drain quickly. Ginger grows slowly, especially outside of the tropics. A sprout might appear within a few days if you're lucky, but continue to water for at least a couple weeks before giving up on the plant. Stick to the same watering treatment after germination. Fertilization is not required if


Почему застрявший презерватив представляет опасность? Надевайте презерватив правильно Примите меры предосторожности, когда половой акт завершится. Правильно используйте женский презерватив во время анального секса, иначе он может застрять в прямой кишке. Лучше пользоваться латексными презервативами.

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If a condom gets stuck in the vagina or rectum, it can cause problems, like infection. If small parts of a condom get stuck inside you, like from a broken condom, then you may not know it is left inside. Watch for these symptoms:  Colored discharge from the vagina or rectum that may have a bad odor Unusual odor from the area High temperature Itching, rash, swelling, or redness around the vagina or rectum Pain or discomfort when urinating or having a bowel movement Pain in the pelvic area or the


Почему происходят выкидыши. Проверьте, есть ли вагинальные кровотечения. Обратите внимание на влагалищные выделения. Обратите внимание на боли. Обращайте внимание на симптомы беременности. Обратитесь к врачу, чтобы подтвердить или опровергнуть то, что у вас был выкидыш.

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Miscarriages most often occur in the early weeks of pregnancy. Chromosome abnormalities are the most common cause, and in most cases there's nothing the mother could have done to prevent it. The risk of miscarriage drops after thirteen weeks of gestation. By then, most chromosome abnormalities would have already caused the pregnancy to end. The following factors put people at higher risk of having a miscarriage:   Older women have a higher risk. Women who are 35 to 45 years old have a 20-30 perc


Почему так важно здоровье щитовидной железы? Факторы риска. Диагностика проблем с щитовидной железой.

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The thyroid gland plays a very important role in a number of critical functions. The thyroid helps maintain energy levels, normal temperature, weight, clear thinking, the response of the body to other hormones, and the synthesis of proteins. The thyroid is located at the base of the neck and wraps around the front of the neck, like a bow tie or a butterfly. Thyroid problems can develop suddenly or develop over the course of years.  The most common conditions that affect the thyroid are hypothyro


Почему так сложно отказывать. Почему так важно уметь отказывать. Время на раздумья. Придерживайтесь принципов. Пытайтесь не говорить «Нет». Будьте честным. Стойте на своем.

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Most of us have learned from an early age that saying yes is easier and gets favor and approval from family. This taps into a deep need to please our parents that is tied with love and fears of abandonment. Or we may fear alienating and losing our spouses or significant others. With friends, saying no can cause misunderstandings or risk hurt feelings. Then there's the worry that saying no at work could make you look bad or keep you from a promotion. Saying yes is great in theory, but often cause


Почешите место, которое находится рядом с местом укуса комара. Погладьте место укуса. Отвлеките себя. Помедитируйте. Наденьте носки на руки. Используйте скотч.

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Anyone who has ever had a broken bone and worn a cast knows, sometimes you just can’t scratch an itch. One way to get some relief is to scratch someplace else on your body. This little mind trick relieves your body’s desire to scratch without further inflaming the mosquito bite.  You can try scratching near the itch, such as in a large circle around the bite. Be careful not to touch it by mistake! Alternatively, you can scratch someplace completely different, like the top of your head or the bot


Почините медленный туалет. Почините протекающий туалетный бачок. Почините протекающий унитаз. Почините протекающее уплотнительное кольцо.

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Just because your toilet is running slow doesn't mean you have to replace it.  There are things you can do to strengthen a weak flush. A toilet tank can leak for several different reasons.  Investigate a bit to learn if it's something you could easily fix on your own. If you're considering replacing your toilet because the water simply won't stop running, there are a few fixes you can try to correct the problem. If you see a pool of water around the base of your toilet and there's no leak from t


Почините ноготь как можно быстрее.

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Even though this fix will suffice for emergency nail care, it is by no means a permanent solution. You will need to adhere the nail back into place using a stronger adhesive and a more thorough application. Take special precaution, in the meantime, to avoid snagging the tape or the nail beneath.


Почистите аэратор. Разберите смеситель. Почините смеситель. Промойте смеситель.

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Unscrew the aerator at the end of the faucet with a pair of pliers. Disassemble the aerator, making a note of how it fits together. Rinse off dirt or sediment, then run the faucet for a couple minutes to dislodge sediment in the pipe. If the aerator parts still look dirty, soak them in an equal mix of white vinegar and water for three hours.  You can clean showerheads with the same process. If the faucet still has low pressure, unscrew the stem retainer nut and pull the stem straight up. You may


Почистите барабан. Замените колодки. Проверьте рабочий цилиндр на наличие протечек гидравлической жидкости. Осмотрите тормозные магистрали на предмет повреждений. Подумайте о переборке подшипников ступиц. По окончании работ установите тормозной барабан обратно. Верните колеса на место.

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Over time, brake drums can accumulate a good amount of grime and debris simply from their normal use. Once you have the brake drum off, take the opportunity to clean it of this debris if needed. Sources differ on which types of cleaning solutions you should use. Some recommend only specially-formulated brake cleaner, while others say that you can usually get away with soap and water. Over time, the shoes which press against the inside of the drum can become worn (much like brake pads do for disc


Почистите бритву.

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A little soap and water is all you need. You can even let the razor soak in a cup for a few minutes. Then give a quick rinse to let the leftover gunk wash away.


Почистите все еще раз! Постирайте все простыни, одеяла, наволочки и пододеяльники. Приобретите защитные чехлы на матрас и подушки.

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This is to remove any dead bugs lying around and just as another precautionary measure in case there were still some eggs or baby blood-suckers that made it through the initial phase of cleaning. They will get vacuumed up very easily. Wash everything where a bed bug can potentially hide. You can't wash these in the laundry machine, so wrap them up with a protector that has a bed bug-proof zipper that will seal any existing bed bugs inside and prevent any new ones from crawling in.


Почистите входную дверь. Очистите вход от паутины. Уберите груды одежды, книг, обуви, игрушек и прочего с коридора. Замените входной коврик. У вас должно быть достаточно светло.

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The front door gives a vital first impression while the buyer waits for you to answer the bell. Make sure it is scrubbed clean. If necessary, paint it. Sweep away leaves, dust piles and anything else that suggests uncleanliness. from the hall entry. It should be easy to enter the house. Do not have anything that makes the entry area seem dark. Have a bright, shining new one. Also, any mats or carpet around the hall entry should be new and clean. It should not glare but it should be bright.


Почистите гильзу. Соберите ваше оборудование для перезарядки. Снимите использованный капсюль. Вставьте в гильзу новый капсюль. Перезаряжайте гильзу подходящим порохом. Прикрепите пулю. После перезарядки патрона нанесите на инструмент тонкий слой оружейного масла. Сложите патроны в патронную коробку.

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Check the brass cases for defects and discard any that are have cracks or excessive dents or bulges. Also, discard any that have deformed primers, indicating excessive pressure during firing.  Rub the inside of the case with a soft cloth to remove powder residue and dirt. Reach into the case with a case neck brush. Lubricate the casings to keep them from getting stuck in the sizing die. Spread a light coating of case lubricant on a lube pad and roll several casings across the pad at once. Reappl


Почистите гриль перед использованием. Взбрызните решетку маслом, чтобы предотвратить прилипание. Определите сами, что вы будете использовать: Если у вас нет специального оборудования, вам придется готовить луковицу целиком или кольцами. Определите, чем вы приправите лук.

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Especially if you're going to put your onions directly on your grill, you need it to be clean. Even if you're not, a clean grill cooks better than a dirty one.  To clean your grill, put some vegetable oil on a paper towel, and wipe each rod down, one by one. You can also put the oil directly onto the grill and scrape off the grime with a grill spatula or other tool if necessary. Some grills have a "cleaning" setting. If the above isn't enough, you may wish to use this option if you have it. Oil


Почистите гриль. Разожгите огонь. Разгребите угли. Разогрейте гриль.

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Use a wire brush to scrub the grill clean to remove old food particles that have been burned on. Once you've removed the larger pieces, go over each part of the grill with a grill brush and give the grill a good scrubbing. Empty out old ashes from the bottom of the bowl. When you're finished cleaning the grill, remove it from the braai and set it aside so you can light the fire. Stuff the bottom of the chimney starter with a piece of newspaper. Fill the chimney starter with as much wood or charc


Почистите двенадцать авокадо. Приготовьте из авокадо пюре. Варите авокадо на среднем огне. Варите мякоть, пока она не потемнеет. Переложите мякоть авокадо в миску. Выжмите из пюре масло. Перелейте масло в емкость.

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Wash twelve avocados and cut each one in half around the pit. Use the knife to cut in a scooping motion around the pit until the two halves come apart. Use a spoon to scoop out the fruit of the avocado and deposit it in a food processor or blender. Dispose of the skin and the pit. Turn the food processor or blender onto the puree setting. Mix the avocado fruit until it forms a smooth paste. Then scoop out the blended avocado and put it in a medium-sized pot. Turn the oven on to medium heat and h


Почистите деревянную мебель. Почистите кожаную мебель. Почистите обитую тканью мебель.

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You will want to treat your wood furniture gently to avoid stripping off the finish or causing any permanent damage.  Vacuum the soot off the furniture using a flat attachment. Do not rub the attachment along the wood, as this can grind soot into the wood. If your wood furniture is finished, you can consider using the brush attachment and gently rubbing the bristles along the surface of the furniture. Wipe the wood with a dry chemical sponge. This is similar to the process of removing soot from


Почистите динамики. Используйте малярный скотч. Выдуйте мусор из динамика.

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Using a soft-bristled toothbrush, brush the speaker ports.  This gentle motion should clean grime and gunk off the speakers. You could dip the very tips of the toothbrush bristles in rubbing alcohol for added effect.  Don’t dip the whole brush in. Painter’s tape is a blue tape used when painting walls.  It has a pressure-sensitive adhesive, which makes it perfect for cleaning iPhone speakers.  Tear a short piece off and roll it into a cylinder with the sticky side facing out.  The cylinder shoul


Почистите диск. Попробуйте другую игру. Воспользуйтесь чистящим диском.

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. The disk might have specs of dust on it that is stopping the console from reading it correctly. It might also have fingerprints and general dirt on it. By cleaning the disk, you might be saving it from being thrown away into the dustbin. Try to keep the disk in its case at all time to avoid this happening. Oh, and don't touch the bottom of it! This can help determine what exactly is the problem. If the other game is working but the one that you want to play is not, you know that the disk is th


Почистите диски специальной щеткой, чистящим средством или обезжиривателем. Мойте шины очистителем для шин Whitewall (даже если у вас обычные шины). Оберните электронные компоненты под капотом пластиковым защитным средством. Покройте неметаллические области под капотом виниловым/резиновым защитным средством. Будьте осторожны с тонированными стеклами. Вымойте автомобиль снаружи моющим средством для автомойки, не используйте для этой цели средство для мытья посуды. Помойте окна снаружи моющим средством для окон. Удалите застарелую грязь с шин, используя универсальное чистящее средство и сильный напор воды. Удалите загрязнения на машине жидким моющим средством. Нанесите полировочное средство или воск (при использовании обоих, сначала наносится и удаляется  полировочное средство) с помощью полировочного прибора двойного действия, орбитального полировочного прибора, или вручную.

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Hit the wheel rims first, as this is where most of the dirt, grime, and grease accumulates and you may need to leave cleaning product on for a while. Allow product to penetrate wheel rims for 30 seconds to 1 minute before brushing.  Acid-based cleaners should only can be used on rough-textured alloy wheels, if needed, but not on polished alloy wheels or clear-coated wheels. Gleam up chrome wheels with metal polish or glass cleaner. Apply tire dressing. For a glossy finish, let the dressing soak


Почистите зубы Регулярно используйте гигиеническую помаду, чтобы губы не пересыхали. Не используйте  блеск для губ перед поцелуем, чтобы не испачкаться.

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prior to the kiss so your breath is fresh. If you have bad breath, it may make the kiss unpleasant. To prevent this, brush your teeth 2 times a day for 2 minutes. If you know you have a kiss planned, brush your teeth before you see the other person.  You can also use mouthwash for extra-fresh breath. Swish the mouthwash around for 30 seconds or so. To freshen your breath throughout the day, use chewing gum or breath mints. To get kissably smooth lips, you can put on chapstick 1-3 times throughou


Почистите зубы на пару минут дольше. Воспользуйтесь зубной нитью. Жидкость для полоскания рта. Примите душ.

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Brushing your teeth can help lessen bad breath associated with drinking. Spending a little extra time on your dental hygiene can help cover bad breath.  Use a strong-smelling toothpaste that contains menthol. This is most effective for covering alcohol breath.  Spend an extra two minutes brushing your teeth. You'll need this extra time to get alcohol residue and alcohol-soaked food out of your mouth. Do not neglect flossing after a night of drinking. Food particles, which are diluted with alcoho


Почистите зубы. Перестаньте пользоваться товарами для отбеливания зубов. Перестаньте скрежетать зубами. Взгляните на календарь. Измените режим питания.

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If you feel your pulse rate quickening, or your bicep flexing, you might be brushing too hard.  Enamel is broken down via "toothbrush abrasion" and exposes dentin.  If you're brushing vigorously, it could lead to increased tooth sensitivity and receding gums. Teeth whitening products often use hydrogen peroxide which wears down the enamel and could penetrate into any existing decay or inner areas of the tooth.  Aside from potential pain and sensitivity, whitening does not affect various dental r


Почистите зубы. Почистите зубы зубной  нитью. Полощите рот жидкостью для полоскания рта. Воспользуйтесь скребком для языка. Воспользуйтесь ирригатором.

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Do this at least twice a day, for at least two minutes each session. Invest in a portable toothbrush and toothpaste if you frequently consume garlic or onion. Brushing on its own only cleans just over half of the surface of your teeth, and thus it is important to floss, as well. You should ideally be doing this after every meal. An antibacterial mouthwash containing chlorhexidine, hydrogen peroxide, or cetylpyridinium chloride will help to prevent bad breath. Many brands of mouthwash contain alc


Почистите зубы. Приготовьте домашний скраб для губ, чтобы отшелушить мертвые клетки кожи. Воспользуйтесь бальзамом для губ. Если хотите подкрасить губы, воспользуйтесь стойкой помадой или помадой, которая увеличивает губы.

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Do this before you put on lipstick or lip gloss. If you need to floss to make sure that you don't have anything stuck between your teeth, do it. The quickest way to ruin a seductive lip bite is to have a piece of food stuck between your teeth.  If you don’t have time to brush, use some mouthwash or chew a stick of gum for a few minutes. Your breath should be fresh and clean. Stir together 1 tbsp. of sugar, 1 tbsp. of honey, 1/2 tsp. of petroleum jelly and 1/2 tsp. of olive oil. Spread a dime-siz


Почистите и дезинфицируйте емкость и кисточку для туши. Используйте шприц. Сделайте кондитерский мешок. Заполняйте трубочку малыми дозами. Закройте трубочку. Можно также хранить тушь для ресниц в банке.

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Before you transfer your mascara to the tube, make sure that the tube and brush are clean. If the tube and brush are new, ten you don't have to do anything. However, if you are reusing an old mascara tube and brush, you will need to wash the brush and tube thoroughly with warm water and some castile soap or baby shampoo.  Remove the plug from the top of the tube and place it in a small bowl of warm, soapy water. Apply soap to the bristles and use your fingers to work the soap into the brush bris


Почистите и порежьте 1 банан. Добавьте банан, молоко, мороженое и ванильный экстракт в чашу блендера. Измельчите ингредиенты в блендере до пюреобразного состояния, примерно 1 - 2 минуты. Налейте смузи в один или два высоких бокала. Украсьте смузи. Подавайте и получайте удовольствие.

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Try to use a fresh, ripe banana. You can also use a frozen banana instead for a thicker smoothie. Cutting the banana up first will give you a smoother drink in the end. Don't add the rest of the ingredients yet. Those are your garnishes, and will be added last. There should be no chunks of banana left when you are done. From time to time, you may need to push the smoothie down the walls of the blender. This will help things blend more evenly. For a fancier touch, consider using a fancy milkshake


Почистите и порежьте 2 банана. Добавьте бананы, кубики льда и молоко в чашу блендера. Добавьте 2 - 3 шарика ванильного мороженого. Добавьте 1 - 3 чайные ложки (5 - 15 г) сахара, если вы хотите, чтобы у вас получился очень сладкий напиток. Измельчите ингредиенты в блендере до пюреобразного состояния, примерно 1 - 2 минуты. Налейте смузи в один или два высоких бокала и подавайте.

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Try to use fresh, ripe bananas, if you can. If you like your smoothie extra thick, frozen bananas instead. Cutting the bananas up first will make it easier for them to blend. The ice cubes will help make your smoothie thicker. If you are using frozen bananas, you do not need to add the ice cubes. You can add all of the ice cream into the blender now, or save the last scoop to use as a topping later. For a healthier option, consider using honey instead. There should be no chunks or lumps of banan


Почистите и порежьте 2 банана. Добавьте бананы, молоко и йогурт в блендер. Добавьте 1 - 3 чайные ложки (5 - 15 г) сахара, если вы хотите, чтобы у вас получился очень сладкий напиток. Добавьте кубики льда и мороженое. Измельчите ингредиенты в чаше блендера до пюреобразного состояния, примерно 1 - 2 минуты. Добавьте измельченные орехи в чашу блендера. Налейте смузи в один или два высоких бокала и подавайте.

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Try to use fresh, ripe bananas if you can. If you like your smoothies extra thick, use frozen bananas instead. Cutting the bananas up first will help make your smoothie smoother. Don't add the chopped nuts yet. You will be adding those last. For a healthier option, use honey instead. The ice cubes will help thicken your smoothie. If you are using frozen bananas, you do not need to add the ice cubes. Keep blending until there are no more lumps or chunks of banana or ice. From time to time, you ma


Почистите и просушите сковороду. Налейте немного масла на бумажное полотенце. Разотрите масло по сковороде.

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Even if you have used vegetable or coconut oil to season and restore a non-stick pan, it's still a good idea to do a quick seasoning of the pan before each use to lubricate it and protect the non-stick surface. Make sure your pan is clean and completely dry before seasoning. Pour about 2 teaspoons (9.46 ml) of a neutral-tasting oil such as vegetable or canola onto a paper towel. You can also use butter if you prefer by placing a few shavings of butter inside the pan. You only need a small amount


Почистите или замените фильтрующие элементы механического канистрового фильтра. Воспользуйтесь химической фильтрацией. Прополощите фильтрующие элементы биологического фильтра. Очистите крыльчатку помпового фильтра. Почистите все сопутствующие элементы фильтра.

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Use a screwdriver or similar tool to unfasten the top of the filter, and gain access to the sponge or pad. Remove the sponge or pad and rinse it under warm water for a few minutes. Alternatively, you can use the cleansed water from an aquarium water change session as the rinse water to retain healthy bacteria, and prevent ammonia contamination. If the sponge or pad is too full of debris, then you should purchase a replacement and install it into the filter. Once the original or new sponge/pad ar


Почистите кальян. Запомните терминологию. Налейте в колбу воды. Соберите шахту и наденьте шланги. Проверьте кальян на наличие щелей.

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. Even if the hookah is brand new, clean it to remove any foreign flavors and chemicals. Scrub every piece of the hookah with a soft brush, except for the non-washable hoses. It's easiest to clean the hookah right after each smoking session, instead of leaving residue to dry. At minimum, clean after every fourth or fifth session. There are many parts to a hookah, but it's not too tough to figure out. Here are the terms used in the instructions below:   Base — The lowest section of the hookah. Th


Почистите камни моющим средством. Приготовьте уксусный раствор, чтобы избавиться от несмываемой грязи. Используйте мойку высокого давления для въевшейся грязи.

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Dish detergent works well for a basic cleaning. Mix a couple of drops of dish soap with warm water in a large bucket. Use a push broom with thick, tough bristles to apply the soap to the stone. Push the broom over the stone until it’s covered in suds, then rinse with water.  Don’t use a wire broom or a brush with wire bristles on a stone patio. Wire can scratch the stone. Make sure not to use any cleaners that advise against using on limestone. Mix distilled white vinegar with water in a spray b


Почистите клетку там, где это необходимо. Пополните запасы пищи и воды. Вымойте мисочки для еды и воды в горячей мыльной воде.

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Remove excess food and waste and spot-clean the cage as needed with a wet paper towel. Scoop out any soiled bedding and replace it with dry, fresh bedding. This should be done every single day. If your guinea pig spills water into the food dish, remove that food and replenish the dish with fresh, dry food. Doing this every day will help prevent bacteria from growing in the food and water receptacles.


Почистите коврики паром и уксусом. Почистите коврик пароочистителем.

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Steam cleaning solutions can be expensive and are typically made of harsh chemicals.  Fill the steam cleaner's tank with full-strength vinegar. If the steam cleaner has a dedicated tank for the cleaning solution, use full-strength vinegar instead of the commercial steam cleaning solution. Substitute vinegar for the steam cleaning solution. If the cleanser is combined with hot water in a single tank in the steam cleaner, use vinegar instead of the cleanser. Whatever the amount of cleanser recomme


Почистите кожаную поверхность. Постирайте набивку. Верните набивку в подушку. Нанесите кондиционер для кожи.

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Use a cloth lightly dampened with your chosen cleanser to wipe the stained area. Drag the dampened cloth over the area gently; you do not want to scrub the leather. Be sure to wipe the entire surface of the stained area from edge to edge, seam to seam.  It’s important to clean the entire surface, since you could leave a new stain on the leather if you just clean a specific area. It’s better to dampen and clean the entire section of the leather cushion, rather than only treat the stained area. If


Почистите компьютер. Фильтруйте интернет-трафик. Выбирайте средства аудиовизуальной информации. Проводите время с семьей, а не в одиночестве. Избегайте общественных мест, где вы можете встретить (просмотреть) порнографические материалы. Избегайте наказаний. Поощряйте. Оцените проблему.

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If you find that pornography is ending up on your computer, either willingly or unwillingly, you'll want to start avoiding pornography by cleaning up your computer. You'll want to start by deleting any pornography saved onto the computer itself. After that, there are a few other things you can do, depending on the problem that you're having:  Clear your browser. Clear your browser's cache, history, as well as your Google search history. If your computer remembers you visiting porn sites (even if


Почистите коронку. Очистите зуб. Высушите зуб и коронку. Попробуйте поставить коронку на место, не пользуясь никаким клеящим веществом. Выберите клеящее вещество. Нанесите выбранный клей на коронку и осторожно поставьте ее на место зуба. Сожмите зубы. Аккуратно удалите излишки цемента между зубами.

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Carefully pick any old cement, food, or other material off of the crown if you can, using a toothbrush, a toothpick, or dental floss, and rinse the crown with water. If you clean the crown and tooth over a sink, make sure to plug it first so that you don’t accidentally drop it down the drain. Using a toothbrush and floss, gently clean the tooth that has lost its crown. The tooth will likely be sensitive, which is normal. Using sterile gauze, gently dry the crown and tooth area. Testing the crown


Почистите мебель. Защитите другие поверхности. Отшлифуйте поверхность мебели.

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Fill a bucket with hot water. Add an ammonia-based cleaner to help remove mold or mildew on older furniture. Use a sponge to wash the entire surface of the piece you'll be painting. Spray the furniture with a hose. Use a pressurized nozzle attachment if you have one. Make sure to spray every surface of the furniture from multiple angles to ensure a complete rinse.  To clean brand new plastic, wipe down with a cloth soaked in paint thinner. An all-purpose cleaner, such as dish soap, will work if


Почистите обувь сразу, как только она испачкается. Храните обувь в доме, вдали от прямых солнечных лучей.

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Spot cleaning is an easy way to maintain the look of your white shoes. Use a damp rag or paper towel to clean off scuffs, scrapes, and dirt, as soon as they get on your shoes. Check your shoes every day after you get home from work or school and clean off any debris on your shoes.   The more diligent you are with regularly spot cleaning, the less you'll have to clean the white leather. If you have deeper stains, you can use an undyed mild dish soap and a toothbrush to remove the dirt. Sunlight c


Почистите обувь, если необходимо. Подготовьте место для работы с краской. Подготовьте краску. Определите, нужно ли защитить подошву обуви. При необходимости защитите подошвы. При необходимости намочите обувь.

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Make sure your shoes are clean because dirt, grime, and stains can interfere with how the dye will look on the canvas. Use warm water and soap to clean. Hand washing canvas shoes may easier than tossing them in the washing machine if you just need to do a spot cleaning. You do not need to dry the shoes after cleaning. To dye your shoes you will get them wet ahead of time, so drying them is unnecessary. You should place your dying basin on a hard secure surface that won't move around a lot. This


Почистите обувь. Разделите обувь по сезонам. Найдите темное место, с регулируемой температурой. Если вы собираетесь убрать обувь на месяц или больше, то оберните ее в безкислотную антикоррозийную бумагу. Если у вас есть пара красивых ботинок, то хранить их нужно в вертикальном положении.

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Storing shoes that have dirt, dust and other residues on them could cause the material the shoes are made from to degrade over time. This is especially true for shoes made of leather or suede, but all shoes benefit from being cleaned up before you store them. Even if you’re just storing your shoes for the night, and you’re planning on wearing them again tomorrow, it’s a good idea to clean them before you put them away. Let them dry before storing.  Clean leather and suede shoes by brushing off d


Почистите решетки плиты. Почистите газовые конфорки. Сполосните все части конфорок и решеток. Высушите конфорки и решетки. Установите конфорки и решетки обратно на плиту.

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Using a toothbrush or sponge, wash the burner grates that were soaking in the sink. Most of the grime will wipe away fairly easy since they have been soaking for several minutes. Set the clean burners off to the side. Using the same toothbrush or sponge, wash the burner caps. Set them off to the side with the burners. With fresh, warm water, thoroughly rinse the burner grates and caps. Be sure rinse away all of the soapy residue. If the burners still aren’t clean after using dish soap, try a hea


Почистите тыквы после того, как они полностью высохнут. Используйте тупую сторону ножа из столовых приборов, чтобы отскоблить внешнюю часть кожуры. Заделайте дырочки или отметины шпатлевкой по дереву.

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Submerge the gourds in a bucket of warm, soapy water. This helps to loosen the skin and mold that may have developed on the outer surface. You can add bleach to the water to give the gourds a uniform color but this is not necessary. During the drying process, the outer skin may become wrinkled or stained. In general, you will want to scrape it off. You can also use steel wool or sandpaper to remove the outer layer of skin. However, using either of these tools will result in scratch marks. Only u


Почистите уши раствором соленой воды. Купите триммер для стрижки волос в ушах. Найдите хорошо освещенное место. Осторожно подстригите волосы в ухе.

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Before trimming your ear hair, make sure to clean wax or other debris out of your ears. Mix a salt water solution using a ratio of one teaspoon of salt per ½ cup (4 oz.) of water. Dip a clean Q-tip into the salt water and gently clean the immediate ear area (exterior to the ear canal) and the crevices at the top of the outer ear. To avoid cheap, ineffective trimmers as well as needlessly overpriced ones, opt for a mid-range model of ear hair trimmer (approximately $30-$50) . Look for a model wit


Почистите фонтан. Используйте альгицид. Замените насос.

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If you find that your fountain has developed noticeable algae, the first thing you need to do is thoroughly scrub the individual components of your fountain. Take your fountain apart and clean each surface using soap and hot water and allow to air dry before reassembling. Wipe down the fountain with distilled white vinegar or a solution of 1 cup of bleach per gallon of water before soaping and rinsing the fountain. Rinse bleach thoroughly. Unlike preventative treatments, algaecides are meant to


Почистите чеснок. Переложите чеснок в блендер. Добавьте в блендер оставшуюся воду и мыло. Оставьте смесь на ночь. Процедите смесь. Перелейте смесь в пульверизатор.

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Use your fingers to peel off the outer layer of skin from the head of garlic. Break up the individual cloves and transfer them to a large metal mixing bowl. Cover the bowl with another metal bowl of the same size. Hold the two bowls together and shake them vigorously for 10 seconds. Remove the top bowl and pick out the peeled garlic cloves. You can also use a large mason jar with a lid if you don’t have two metal mixing bowls of the same size. Transfer the peeled garlic cloves to a blender. Add


Почитайте инструкцию к своему принтеру. Перейдите на сайт производителя принтера. Перейдите на вкладку Принтеры. Найдите модель своего принтера. Найдите ссылку для скачивания «Программное обеспечение». Щелкните по ссылке для загрузки программного обеспечения. Дождитесь, когда файл скачается на компьютер. Распакуйте скачанный архив Дважды щелкните по установочному файлу. Следуйте инструкциям на экране. Подключите принтер к компьютеру.

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The manual may have a section with instructions specific to your printer model regarding what you can do to install your printer without the software. If this is the case, follow those instructions to find and download your printer's software. For example, you would go to http://www.hp.com/ for an HP printer. Some other popular printer manufacturer's websites are:  Canon - https://www.usa.canon.com/internet/portal/us/home/support  Epson - https://epson.com/  Brother - http://www.brother-usa.com/


Почитайте истории людей о том, как они отказались от веганства. Разберитесь в том, поменялись ли ваши взгляды. Выясните, едите ли вы пищу, которая вам нравится. Подумайте о своей культуре. Подумайте о своей работе.

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If you decide veganism isn't for you, you're not alone.  There are plenty of others out there just like you who, for whatever reason, decided the vegan way was not for them.  Using your favorite internet search engine, search for a phrase like “leaving veganism” or “I quit being vegan.”  Reading accounts and thinking about the experiences of others who have felt like veganism was too much for them might help you reach a positive decision for yourself.  If you find you empathize with their perspe


Почитайте книги о менопаузе. Знайте, чего стоит ожидать. Читайте самые разные женские истории. Поговорите с другими женщинами. Верьте тому, что вы знаете.

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Pay specially attention to those written by women who have experienced it, or who work with it! Reading about other women's experiences will help you to understand the variety of possibilities during menopause, as well as reassuring you that you're not experiencing menopause alone. A good book to begin with is Dr Christiane Northrup's The Wisdom of Menopause: The Complete Guide to Physical and Emotional Health During the Change. Use books or the internet to research physical and emotional sympto


Почитайте книги, где есть вымышленные города. Проанализируйте примеры. Знайте плюсы и минусы создания вымышленного города вместо описания существующего. Попробуйте взять за основу для вымышленного города реальное место.

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To get a better sense of how to write a fictional city, you should read up on several known examples of fictional cities. Fictional cities are often essential to the fictional world of a novel or book and they often complement or reinforce the characters and events that occur in the world of the book. Examples include:  The fictional city of Basin City or Sin City in Frank Miller’s Sin City. The fictional city of King’s Landing in George R. Martin’s A Game of Thrones. The fictional city of Oz (T


Почитайте книгу или журнал. Возьмите с собой музыку или игры. Сделайте запись в дневнике или порисуйте в альбоме. Делайте на ноутбуке то, что можно делать оффлайн. Скачайте фильмы и телешоу. Поиграйте в игру.

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Bring a book, magazine, or newspaper from home, or buy one or several from the airport to read during the flight. Or load an e-reader or tablet with e-books to save space in your luggage.  Keep your reading materials in an easily accessible place throughout the flight, either in a small bag you're allowed to keep under the seat in front of you, or take them out of a carry-on bag before the flight begins and put them in the seat pocket so you can reach them. If you'd rather listen to books and sa


Почитайте книгу или журнал. Послушайте музыку. Побудьте на улице. Примите горячий душ или ванну. Чтобы не допустить возвращения тревожности, не думайте о работе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Reading is a great way to unwind after a long day. It can also help your body and mind relax and get ready for bed.  Try avoiding books/magazines about stressful topics like war, crime, or terrorism. Choose a book that lets you delve into the fictional world within its pages. Music is often used as a tool to help manage stress, anxiety, and depression. If you're trying to calm down after a long day, try listening to music that soothes you. You can do this at home as well as in the car on your co


Почитайте книгу. Позвоните другу. Займитесь рисованием или раскрашиванием. Накрасьте ногти. Научитесь делать что-нибудь своими руками. Начните учить иностранный язык. Составьте список дел. Просмотрите поваренные книги. Напишите рассказ или песню. Просмотрите фотоальбомы! Сделайте себе массаж ног.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Catch up on your reading. Getting engrossed in a good story can help you forget how you are feeling. Whether you are interested in adventure, drama or suspense, you will be able to find array of novels that will peak your interest at your local library. Reach out to your friends with a phone call. A good chat or laugh with friends can help boost your spirits and get you on the road to recovery. If you've lost your voice, or have a sore throat, you can also text them--- you're still interacting,


Почитайте книгу. Покоряйте просторы Интернета. Посмотрите видеоролики на YouTube. Посмотрите интересные лекции на конференции TED((аббревиатура от англ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Get lost in an adventure by using a book to stir your imagination. Curl up on the sofa or in the bed and have a mini-adventure in your head. If you’re not interested in fairy tales or fiction, there’s always non-fiction. If you don’t care for reading, write in your journal to express your thoughts instead. There is so much to see and do on the internet. Read the news.  Read blogs or websites, or make a blog or a website yourself. If you want something more interactive, shop, play games or discov


Почитайте книгу. Почитайте какой-нибудь блог. Поговорите с людьми вокруг вас. Учитесь! Поищите в интернете учебные пособия или посмотрите онлайн смешные видео ролики.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

.  This should be your go-to when you have time to kill. Being well-read is a quality that will pay off multiple times daily. If you have an oncoming wait during your day, bring a magazine or paperback book along with you and catch up on this often ignored hobby. Yeah, yeah, your Kindle counts, too, but you stare at a screen so much already -- why not rep it old school and bring something that smells like the libraries of yore? Okay, some people just don't have the book-reading mentality. Others


Почитайте кое-что из музыкальной теории. Выберите свою форму песни. Изучите жанры композиций. Подумайте о музыканте. Разберите свои любимые песни.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. If you want to write melodies well, it's a good idea to know at least the basics of how music works before you get too serious about composing. Of course, this isn't required. However, the more you understand about music, the easier it will be to understand when musical concepts are being explained. We will be using musical terms in this article because it is difficult to explain these ideas without them. Some will be explained but others are too complex to cover in a simple sentence. If you d


Почитайте о лунных затмениях. Приготовьтесь к тому, чтобы встать посреди ночи. Наблюдать можно как невооруженным глазом, так и с помощью оптических приборов. Оденьтесь по погоде.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Lunar eclipses occur less frequently than total eclipses of the sun, with a lunar eclipse taking place about twice a year, and a total lunar eclipse happening on average every two to three years. A lunar eclipse occurs when the full moon travels into the Earth's shadow and becomes a coppery or dull-red color (a "Blood Moon").  Total lunar eclipses can last for up to an hour and forty minutes, although a lunar eclipse can last for up to six hours when adding in the time taken to pass through the


Почитайте о солнечных затмениях. Помните о методах, которыми нельзя пользоваться при наблюдении солнечного затмения. Сделайте устройство для наблюдения за затмением (проектор с точечной диафрагмой). Используйте солнечный фильтр. Наблюдайте за затмением непрямым методом, с помощью проекции. Используйте очки сварщика. Используйте встроенные фильтры.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Solar eclipses occur when the sun, the moon, and the Earth are all in alignment allowing the moon to block the sunlight from reaching the Earth. Solar eclipses are observed as a total or partial eclipse, depending on whether or not you're located in the "umbra", the place where the moon's shadow hits a small point of Earth, or the "penumbra", the part outside of the umbra.  The amount of time a total eclipse lasts can be from a few seconds to a maximum of seven and half minutes, as the umbra mov


Почитайте отзывы пользователей. Оцените свой уровень физической подготовки. Возьмите у кого-нибудь DVD-диски с записями тренировок. Подберите программу, которая будет сочетать аэробные и силовые нагрузки. Не попадайтесь на особые уловки и не верьте в быстрое похудение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many online sites, magazines or books offer reviews by a fitness expert or a number of other consumers.  Reading over a few of these reviews may clue you in on the quality of the DVD you're interested in. Pay attention to both positive and negative reviews.  Try to understand why the user did or didn't like the DVD - did it promise something that wasn't achievable?  Were the workouts described appropriately?  Were the workouts easy to follow?  They may point out aspects of the DVD that will prom


Почитайте со своим ребенком. Пойте смешную песенку вместе. Вместе напишите акростих. Попробуйте поиграть в игру "Я наблюдаю". Сочините "стихи из найденных слов". Гуляйте в природе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Reading poems together is an excellent way to build your child's literacy skills and develop their love of language. As you read poems, ask your child what interests him or her about what you've read, and explain any elements they have questions about. Talking about rhyme and rhythm works well with young readers. Ask your child to think of another word that rhymes with one in the poem, or have them clap along with the beats of the words as you read. Nursery rhymes are excellent for this because


Почитайте хорошую книгу. Занимайтесь физкультурой. Станьте волонтером.  Готовьте по новым рецептам Займитесь созиданием.  Займитесь уборкой

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Using literature to improve your mental health is known as bibliotherapy, and it is a surprisingly effective way to clear your mind of your own issues and focus on someone else's story. Pick a book in a genre that you find interesting and allow yourself to be immersed in the lives of the characters. Try looking at your local library or check out www.goodreads.com for suggestions from other readers. If you're not doing anything, it's hard to keep your mind from the issues you want to avoid. Addit


Почитайте. Думайте позитивно. Чаще смейтесь. Дышите глубоко. Подумайте о самоосознавании.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Reading is a great way to calm your mind and to gain knowledge. It's also a wonderful way to wake up your mind in the morning and to help yourself fall asleep at night. Whether you're reading historical fiction or a steamy romance, being absorbed in another world will help you relax your mind. Even just six minutes of reading can help reduce your stress level by two-thirds.  If it helps, you can read with calming classical music in the background before you go to bed. Keep a good light source ne


Почитайте. Сходите на прогулку. Займитесь спортом Измените что-нибудь в своей внешности Продайте что-нибудь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Reading helps develop the mind and pulls you into another world. Some studies suggest that reading is a much healthier alternative to watching television and helps improve creativity and critical thinking skills.  Choose a genre that you find exciting. Romance, thriller, non-fiction and supernatural are just a few of the options available. If you want to try a genre you are unfamiliar with, borrow a few books from the library to avoid paying for something you may not enjoy! Read the news to help


Почувствуйте мышцы влагалища, приостанавливая мочеиспускание. Если вы все еще не можете найти мышцы тазового дна, вставьте палец во влагалище и сдавите мышцы. Используйте маленькое зеркало, чтобы найти мышцы тазового дна. Опорожните мочевой пузырь, прежде чем приступить к упражнениям Кегеля. Сконцентрируйтесь только на сжатии мышц тазового дна. Займите удобную позицию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you do your Kegel exercises, it's important to find your pelvic muscles. These are the muscles that form the floor of your pelvic floor. The most common way to find them is to try to stop the flow of your urine midstream. This tightening is the basic move of a Kegel. Let those muscles go and resume the flow of urine and you'll have a better sense of where those Kegels are. Just remember to see a doctor before you begin your Kegel exercises if you have any medical problems that may prevent


Почувствуйте присутствие направляющей руки. Взгляните на взаимосвязанность вещей вокруг вас. Уделяйте особое внимание опыту. Будьте здесь и сейчас. Все подвергайте сомнению. Доверяйте своей интуиции.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Whether you think of yourself as a deeply spiritual person or not, a mystic is one who seeks to find order in the chaos and collect evidence of that order. If you're the kind of person who sees every strange coincidence, every elegant metaphor, or every pretty rainbow as a sign of something greater, you might begin to feel the presence of a guiding hand in which you place your trust.  Religious mystics place their trust in a higher power, a powerful being that creates and controls the world and


Почувствуйте радость от наличия предмета, будто он у вас уже есть. Думайте о том, чего вы желаете. Не подпитывайте отрицательные эмоции.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sit somewhere quiet and form a mental image of yourself holding the object in your arms. If your desire isn’t an object but rather a state of being (for example, being healthy and fit) imagine yourself in that state. Make as complete a picture as possible. What does it look like? How does it feel? How does it make you feel? What do you do with it? This is a process called visualization and will be useful in other steps as well. For example, if you were trying to get promoted at work, you would w


Почувствуйте разницу между геймом, сетом и матчем. Узнайте, как просчитывается отдельный гейм. Знайте, как озвучивать счет при подаче. Поймите, как просчитывается каждый сет. Знайте, что в случае затяжной игры бок о бок вам необходимо набрать более двух пунктов для выигрыша. Научитесь понимать, когда матч выигран (или проигран). Знайте, как записывать счет после матча.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The match is the term that refers to the entire playing time of tennis. A match is comprised of either the best of three sets, or the best of five sets (depending on your league). Each set is played best out of six games. One player serves per game. A game is generally won when a player (or team if you are playing doubles) wins four points. A point is started when one player serves, and the opponent hits it back and the point continues in a back and forth manner until one player hits it out or i


Почувствуйте себя комфортно в воде. Возьмите себе помощника. Попробуйте использовать устройство для плавания. Держите ваше тело на уровне воды.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To be able to float on your back without panicking, you should be calm and relaxed in the water, even if you're not an expert swimmer. You should learn how to float on your back in a swimming pool, not an ocean or a lake with waves. Ideally, you should be reasonably comfortable in water and know how to swim from one end of a pool to the other without needing any help. If you're floating on your back as a way to learn how to swim, then you should take extra caution and be with your spotter at all


Пошевелите запястьем и оцените его подвижность. Определите вид боли. Приложите лед и посмотрите на реакцию. Проверьте на следующий день, нет ли кровоподтека. Прислушайтесь к своим ощущениям через несколько дней.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Wrist sprains have a wide range of severity depending on the degree of stretch or tearing to the ligament(s). A mild wrist sprain (Grade 1), infers some ligament stretching, but no significant tearing; a moderate sprain (Grade 2) infers significant tearing (up to 50% of the fibers) and may be associated with some loss of function; a severe sprain (Grade 3) infers a greater degree of tearing or complete rupture of ligaments. As such, movement in your wrist will be relatively normal (albeit painfu


Пошлите или подарите цветы, когда девушка этого не ждет. Отразите личность девушки в выборе цветов. Напишите на открытке (карточке, которая прикрепится к букету) что-нибудь особенное.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Getting a gift of flowers to mark a special moment in your relationship or for no reason at all is especially appreciated. It shows that you are generous and thoughtful and that she is indeed special. Choose flowers in her favorite color. Send the type of flowers she likes best; perhaps she prefers daisies over roses. Or evoke a favorite memory with your gift: a vase of baby rosebuds to remind her of time spent as a child, tending to a rose garden with her mother. Consult with a florist about he


Пошлите письмо с предварительным «приглашением» и/или прозвоните важным гостям. Выберите тему. Установите бюджет. Купите приглашения и закажите особые пункты меню, если нужно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

ate" email and/or call important guests. This does not serve as the invitation -- it just lets everyone know the plan well ahead of time (those coming from distant lands will appreciate it). Contact guests you know the bride needs there -- her best friend for college, favorite extended family, and females from the groom's side to see if they all can make your date. As you're doing this, compile a list of addresses to send the real invitations out to. In your email, request their information if y


Пошлите электронное письмо или открытку. Пошлите подарок. Рспространите новость. Отметьте событие вечеринкой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In addition to saying "congrats" in person, you might want to send a congratulatory note. You could send a simple email or Facebook note, or write a message on a card you pick out from the stationery store. The note you write should include the basics - a mention of the accomplishment, the word "congratulations," and a few happy sentiments.  This note is perfect for a relative: Dear Suzette, we learned that you and George are expecting a new baby this year. Congratulations! We are thrilled that


Пошуршите пакетом, чтобы не было слышно, как вы берете тампон или прокладку. Спрячьте тампон или прокладку в руке или незаметно положите в рукав. Спрячьте прокладку или тампон в ботинке или в носке. Попроситесь выйти из класса, а затем остановитесь у своего шкафчика. Возьмите с собой маленькую сумочку или косметичку. Возьмите с собой что-то еще. Спрячьте прокладку в телефоне.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Pads and tampons can come in noisy wrapping. When you’re searching for them in your bag, move the rest of your bag around to create noises that will disguise the sound of you hiding your pad or tampon. The clatter of pens and keys are a good distraction from the sound of plastic. You will find that there are many places on your body that you can hide something small. Tampons, especially applicator-free ones, are discreet when your fist is closed. They might be more difficult to keep in your slee