Уменьшите температуру воды. Промакните тело чистым полотенцем. Нанесите на грудь увлажняющий лосьон или крем. Повторите бритье при необходимости.

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The same way men splash their face with cool water to close pores after a typical morning shave, lowering the water temperature just before getting out will feel soothing, and it will close chest pores. Don’t rub the area dry since that can lead to additional irritation. Instead use a fresh towel to pat the area dry. Before dressing apply a lotion or moisturizer for your skin type and allow it to dry. Chafing from shirts can lead to more irritation or even ingrown hairs, but a moisturizer will h


Уменьшите уровень влажности в доме. Заделайте все трещины и щели, в которых чешуйницы могут откладывать яйца. Уберите в доме источники пищи. Часто пылесосьте дом.

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Since silverfish love damp places, reducing the humidity in your home is a sure way to keep them out. Buy a dehumidifier and try to reduce the humidity in your home. If you don't want to use a dehumidifier, run the air conditioner or at least keep the fans on. If your house is full of dark, damp cracks and crevices, filling these is a good way to keep silverfish out. Buy some caulk and apply it along baseboards, inside cracks, and in holes in your wall or floor. This is particularly important to


Уменьшите уровень стресса в своей жизни. Сократите контакт с любыми известными аллергенами. Поддерживайте чистоту в доме. Ешьте здоровую пищу с низким содержанием кислых продуктов.

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Stress and anxiety may contribute to the conditions causing your eosinophilia. Taking some time to relax may help you regulate your eosinophil levels. Examine your daily routine for common causes of stress. Where possible, eliminate or reduce your contact with stressful triggers. Relaxation techniques like mediation, yoga, and muscle relaxation can help you unwind when you are feeling tense or overwhelmed. Allergies are the most common cause of a high eosinophil count. Your body may be producing


Уменьшите уровень стресса. Научитесь управлять стрессом, если вы не можете убрать источники стресса из своей жизни. Учитесь новому. Найдите увлечение. Читайте хорошие книги. Занимайтесь медитацией.

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You don’t need a clinician to tell you that stress is no fun, but did you know that even a mild stress-induced mood disorder like sub-clinical depression can wreak havoc on your immune system? In fact, the duration of a stressful period has more effect on immunity than its severity.To fight stress, first recognize it and stop trying to battle it alone. Find ways to ground yourself and to let off steam constructively. Sports, exercise, a hobby and spending time with friends are all good ways to c


Уменьшите уровень стресса. Регулярно наблюдайтесь у врача и проверяйте давление. Найдите поддержку.

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. Stress and anxiety can contribute to high blood pressure. Take time to think about what is stressing you and how you can solve the problem to alleviate your hypertension. Is there an area of your life that may be exacerbating the problem? If stressors can't be done away with, how can you change your coping behaviors? Consider taking up yoga. You could also take time out of your day to meditate, work on deep breathing, or do an activity that calms you, such as reading a book, soaking in the tub


Умерьте ожидания по отношению к себе и другим. Избегайте стрессовых ситуаций. Сбросьте напряжение. Боритесь с негативом. Прощайте себя и других. Ограничивайте количество негативных людей в своей жизни. Научитесь отходить от правил. Работайте над собой.

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The inability to lighten up can sometimes begin with expectations of yourself or others. Letting go of the “wants,” “needs,” “musts,” and “have to’s,” can not only help you begin to lighten up, but may also limit the negativity around you that your seriousness. Learn to let go of the concept of perfection. Nothing is perfect. Imperfection adds character and letting go of any expectations of perfection will help you to relax and focus on the positive in any person or situation. Stress can be one


Умножение крест-накрест используется в задачах с двумя эквивалентными дробями, одно из чисел в которых заменено на переменную (обычно «х»); эту переменную необходимо найти. При умножении крест-накрест нужно умножить числитель первой дроби на знаменатель второй дроби, а затем умножить числитель второй дроби на знаменатель первой дроби; между результатами перемножения поставьте знак равенства. Введите переменную в одну из эквивалентных дробей, чтобы при помощи умножения крест-накрест найти ее. Умножение крест-накрест работает с любыми дробями, включая дроби со сложными выражениями.

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We use cross multiplication for math problems where we know the fractions are equivalent, but one of the numbers has been replaced with a variable (typically x) for which we must solve. In cases like this, we know these fractions are equivalent because they're the sole terms on opposite sides of an equal sign, but it's often not obvious how to solve for the variable. Luckily, with cross multiplication, solving these types of problems is easy. In other words, you multiply the numerator of one fra


Умножьте количество страниц в задании на 5 минут. Делайте перерывы. Читайте каждый день. Читайте в условиях отсутствия отвлекающих факторов. Поймите, по каким критериям будет выставляться оценка. Перечитайте заметки несколько раз. Обсуждайте изучаемый материал с другими. Полностью выполняйте домашнее задание.

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This is the time it takes an average college student to read the pages of a textbook. Keep this in mind as you schedule time for your reading. For instance, if you have to read 73 pages for an assignment, that is 365 minutes, or approximately six hours of reading. If you calculate that you have four hours of reading, we don't recommend trying to do all of it at one time. You may become tired and unfocused. Read for an hour at your lunch break, an hour in the evening, etc. Try to spread it out a


Умножьте коэффициент a (6 в нашем примере) на коэффициент c (тоже 6 в нашем примере). Найдите коэффициент b разложением на множители и последующей проверкой. Подставьте два найденных числа в исходное уравнение в качестве суммы (которая равна b). Разложите многочлен на множители группировкой членов.

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In this example, a is 6 and c is also 6.6 * 6 = 36 We're looking for two numbers that are factors of the a * c product we identified and also add up to the b term (13).4 * 9 = 36 4 + 9 = 13 Let's use k and h to represent the two numbers we got, 4 and 9:ax2 + kx + hx + c 6x2 + 4x + 9x + 6 Organize the equation so that you can factor out the greatest common factor of the first two terms and the last two terms. Both factored groups should be the same. Add the Greatest Common Factors together and en


Умножьте массу на ускорение. Переведите единицы измерения в систему СИ. Помните о том, что вес и масса – это различные понятия в физике.

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The force (F) required to move an object of mass (m) with an acceleration (a) is given by the formula F = m x a. So, force = mass multiplied by acceleration. The International System of Units (SI) unit of mass is the kilogram, and the SI unit of acceleration is m/s2 (meters per second squared). So when mass and acceleration are expressed in their SI units, we get the force in its SI units which is N (Newtons) As an example, if the mass of the object is given to be 3 pounds, you'll need to conver


Умножьте множители. Умножьте числа под знаком корня. Упростите подкоренное выражение.

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The coefficients are the numbers outside of a radical. If there is no given coefficient, then the coefficient can be understood to be 1. Multiply the coefficients together. Here's how you do it:   Ex. 1: 3√(2) x √(10) = 3√( ? ) 3 x 1 = 3   Ex. 2: 4√(3) x 3√(6) = 12√( ? ) 4 x 3 = 12 After you've multiplied the coefficients, you can multiply the numbers inside the radicals. Here's how you do it:   Ex. 1: 3√(2) x √(10) = 3√(2 x 10) = 3√(20)  Ex. 2: 4√(3) x 3√(6) = 12√(3 x 6) = 12√(18) Next, simplif


Умножьте целое число на знаменатель дробной части. Результат предыдущего умножения сложите с числителем дробной части. Полученную сумму запишите над исходным знаменателем. Преобразуйте целые числа в дроби.

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Do this for both mixed numbers. Set these products aside. They are only part of your new numerator. For example, if you want to calculate 612÷214{\displaystyle 6{\frac {1}{2}}\div 2{\frac {1}{4}}}, you would multiply 6×2=12{\displaystyle 6\times 2=12} and 2×4=8{\displaystyle 2\times 4=8}. Do this for both mixed numbers. This sum will be the numerator of your improper fraction. For example, 12+1=13{\displaystyle 12+1=13} and 8+1=9{\displaystyle 8+1=9}. Complete this step for both fractions, makin


Умножьте числитель и знаменатель на одно и то же число. Разделите числитель и знаменатель на одно и то же число.

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Two fractions that are different but equivalent have, by definition, numerators and denominators that are multiples of each other. In other words, multiplying the numerator and denominator of a fraction by the same number will produce an equivalent fraction. Though the numbers in the new fraction will be different, the fractions will have the same value.  For instance, if we take the fraction 4/8 and multiply both the numerator and denominator by 2, we get (4×2)/(8×2) = 8/16. These two fractions


Умойте ваше лицо или сделайте пилинг с помощью скраба для удаления жира, грязи и пота. Возьмите ватную палочку или ватный тампон и пропитайте ее в дольке свежего лимона. Используйте ватную палочку, чтобы приложить ее только на акне и постугревые рубцы. Оберните лимон полиэтиленовой пленкой и отложите. Умойте лицо, чтобы удалить остатки лимонного сок.

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A lot of people choose to apply lemon juice overnight, incorporating it into their nightly face-washing routine. If you don't want to leave the lemon juice on overnight, try applying it right after you wash your face in the morning. Make sure your face is completely dry and moisturized before proceeding. Leave the Q-tip in the lemon wedge for a couple seconds for good measure. You should feel a bit of tingling on your skin, but it shouldn't hurt. Re-saturate the Q-tip in the lemon wedge as neces


Умойте лицо и протрите брови насухо полотенцем. Определите, где начинаются и заканчиваются ваши брови. С помощью карандаша для бровей сделайте несколько коротких направленных вверх штрихов. Подчеркните брови спрессованной пудрой, которая подходит по цвету. Вытрите брови.

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Use a spoolie brush to brush up your eyebrows. Note the natural shape of your brows and look for any spots where your brows are sparse or uneven.   Pluck or wax any hairs that you don’t want. Trim the top of your brows if necessary. Line a thin makeup brush up along the side of your nose. The brush will hit your brow where it should start. Next, keep the brush next to your nose and move it at a 45° angle to the outer corner of your eye. This is where your brow naturally ends. The strokes should


Умойте лицо теплой водой. Купите яичный белок. Промокните бумагу в яичном белке. Прилепите смоченную в яичном белке бумагу на лицо. Оставьте бумагу закрепиться на лице. Оторвите бумагу от лица. Ополосните лицо холодной водой и нанесите увлажняющее средство.

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You should always wash your face before using a pore strip. Washing removes dirt and oil. Using warm water will also open up your pores.   It is particularly important to remove makeup before applying the pore strips.  By opening up your pores, warm water will make it easier for the pore strip to attach to dirt inside the pores. Thus you can pull it out and prevent blackheads from forming. For these pore strips, you will need the egg white specifically, which can be difficult to separate from th


Умойте лицо теплой водой. Поместите в емкость полную ложку молока и желатина. Тщательно перемешайте. Нагрейте смесь. Немного остудите. Проверьте температуру. Нанесите смесь на лицо. Дождитесь, пока смесь затвердеет. Отлепите смесь. Умойтесь и нанесите увлажняющее средство.

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Before applying a pore strip, you should always wash your face. This will remove dirt and oil. The warmth will also open up your pores, making the strips more effective. It is important that you are not wearing any makeup when you apply the pore strips. You should use equal parts milk and gelatin. Approximately a tablespoon of each should work, but you might find that you can use less than this.  Any type of milk should work. You can use whole, skim, almond, or soy milk. The gelatin should be un


Умойте лицо.

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You want to clean your face of any dirt or oil. Think of this step as preparing your face so it is a blank canvas. You want to prepare your skin as best as you can so your makeup brings out your best features. To wash your face properly, follow these steps:  Wash your face with lukewarm water and a cream cleanser. You want to avoid using too hot of water as it will dry out your skin, and too cold water will make your skin look red or splotchy.  A cream cleanser will hydrate your skin and wipe of


Умойте лицо. Выберите эфирное масло. Подготовьте воду. Наклонитесь над миской с водой. Промокните лицо. Распарьте кожу в душе.

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Start by pulling any hair back away from your face. You can do this with a band, clip, or hair tie. Wet your face with lukewarm water. With your fingertips, apply your cleanser to your face in gentle, circular motions. Do this for about a minute. Rinse the cleanser with lukewarm water. Pat dry using a clean, cotton towel. Essential oils can be very helpful for treating hard pimples. Many essential oils are either antibacterial, anti-fungal, anti-inflammatory, or antiseptic. This means they can k


Умойте лицо. Нанесите маску на лицо. Оставьте маску на лице на 15–20 минут. Умойтесь теплой водой. При желании выполняйте процедуру еженедельно.

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Wash and dry your face as usual, either over a sink or in the shower, and use warm to hot water to open your pores. It might be a good idea to use a gentle facial cleanser before applying this mask, especially if you have sensitive skin. Lemon juice can be harsh, and stressing your skin with too much abrasive material can do more harm than good. When your face is clean and dry, use your fingers to apply the lemon-honey mask all over the skin. Work carefully to avoid the eye area.  This mask can


Умойтесь и подождите 15 минут. Найдите естественный источник света. Посмотрите на цвет вен на запястьях с внутренней стороны. Учтите обычную реакцию вашей кожи на воздействие солнца. Поднесите к лицу белый лист бумаги. Воспользуйтесь золотистой или серебристой фольгой либо бижутерией, чтобы выяснить тон своей кожи. Попросите подругу осмотреть вашу кожу за ухом. Обратите внимание на цвет своих глаз.

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Your skin should be clean and free of makeup, lotion, or toner. Your skin needs to rest for about 15 minutes before proceeding, as your skin may appear pink from scrubbing and make it difficult to see your true undertone. Different lightbulbs can affect your skin differently--they may give it a yellow or green cast, and interfere with the appearance of your skin tone. Choosing a sunny spot to look for your undertones will prevent you from misjudging your undertones.  Try sitting next to a window


Умойтесь своим любимым моющим средством. Наберите в большую кастрюлю воду и доведите ее до кипения. Поставьте кастрюлю на жаростойкую подставку или сложенные полотенца. Накиньте на голову полотенце. Поднесите лицо как можно ближе к пару и посидите в таком положении 5–10 минут. Еще раз умойтесь мягким моющим средством. Увлажните кожу лица, чтобы она не высохла после обработки паром.

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To get the best benefit from your steam treatment, start by washing your face. That will allow the steam to penetrate deeper into your pores, helping flush out dirt and oils that may have gotten trapped inside. If your skin is dry or you’re prone to rosacea, you may not want to use steam. It can potentially dry out your skin and worsen redness. Find a large pot, like the one you’d use for pasta or making a big batch of soup, and fill it about 2/3 of the way full of water. Place the pot on the st


Умойтесь холодной водой. Промокните глаза холодным полотенцем. Накройте глаза холодными ложками. Слегка похлопайте по глазам. Помассируйте переносицу. Лягте с приподнятой головой. Нанесите охлажденный крем для лица.

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If you're in a rush or a public place, visit the bathroom for a quick refresh. Fold a paper towel twice to make a neat square, then soak it in cold water. Press it lightly against your eyelids, for fifteen seconds each. Look upward and place the towel just beneath your lower lashes, pressing gently for another fifteen seconds on each eye. Let your skin eye dry. Repeat if necessary.  Do not scrub your eyes or use soap. Some people like to mix in about 1 tsp (5 mL) table salt in 1 cup (240 mL) ice


Умойтесь. Вскипятите воду на плите. Накройте голову полотенцем. Наклоните голову над парящей кастрюлей.

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You want to work with clean skin, so remove any makeup or other products that may be on your face. Gently pat the skin dry, taking care not to irritate it by rubbing with a towel. Comedones are easier to remove when your pores are nice and wide. A little steam facial will not only open your pores up to prepare for extraction, but it will also put you in a nice, relaxed mood! While you’re waiting for the water to boil, find a towel you can drape over your head during the steaming process. The tow


Умойтесь. Выдавите немного пасты на палец. Нанесите небольшое количество зубной пасты на прыщ. Оставьте пасту на два часа или на ночь. Аккуратно смойте. Повторяйте процедуру не более четырех раз в неделю.

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. As with any spot treatment, it is important to apply the toothpaste to clean, dry skin. This ensures that there is no dirt or excess oil on the skin that may limit the effectiveness of the treatment. Wash your face well with warm water and your favorite cleanser, then pat dry to lock in moisture. Squeeze a little toothpaste onto your index finger or the back of your hand. A pea-sized amount should be enough, depending on the number of pimples you're treating. You will only need to apply a very


Умойтесь. Нанесите маску для лица. Используйте тоник. Увлажните ваше лицо.

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Splash your face with warm (not hot) water and apply a cream cleanser. Use your fingertips to gently rub the cleanser into your skin. Choose a cleanser that contains essential oils that you enjoy using. Rinse the cleanser off with warm water and pat your face dry with a soft towel. Avoid rubbing or scrubbing your face, which can damage the skin. To get the most benefit from a steam facial, you might want to wash your face before you begin. This can remove makeup and excess oil from your skin. Or


Умойтесь. Организуйте хорошее освещение. Приготовьте необходимые инструменты.

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before you put on your eyeliner. Your foundation forms a base for your makeup, so it should be applied first. Start by applying foundation to your nose, then work your way out until your entire face is covered.  Foundation will help keep your eyeliner from running or fading. If you're not wearing foundation or just want extra staying power, use an eyelid primer, which will help keep your eyeliner in place. Simply blend the primer across your eyelid, then let it dry for 10 seconds before continui


Умойтесь. Подумайте о том, чтобы защитить волосы и одежду. Найдите небольшую емкость, подходящую для микроволновой печи. Налейте в емкость немного молока и меда. Смешайте ингредиенты. Разогрейте маску в микроволновой печи. Нанесите маску на лицо. Оставьте маску на 10–15 минут. Смойте маску. Аккуратно промокните лицо. Подумайте о том, чтобы использовать после маски немного тонера и увлажняющего средства.

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Wash your face using warm water and your favorite face wash. Once you have cleaned your face, gently pat it dry with a clean towel. Because you will be leaving this mask on your face for a while, you may want to protect your clothes and hair so that they do not get sticky. You can keep your hair from getting sticky by pulling it back and securing it with a headband, a hair clip, or a hair tie. You can keep your clothes from getting dirty by draping a towel over the front of your chest and should


Умойтесь. Подумайте о том, чтобы защитить волосы и одежду. Найдите небольшую миску или чашку. Налейте в миску немного молока и меда. Перемешайте ингредиенты вилкой. Нанесите смесь на лицо. Для глубокой чистки оставьте смесь на коже на 5–10 минут. Умойтесь прохладной водой. Аккуратно промокните лицо. Подумайте о том, чтобы использовать затем немного тонера и увлажняющего средства.

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Wash your face using warm water and your favorite face wash. Rinse the soap off and pat your face dry with a soft, clean towel. Because this face wash contains honey, it can get sticky—especially if you are going to leave it on your face for a while. You can protect your hair by pulling it back and away from your face and securing it with a headband, hair clip, or hair tie. You can protect your clothes by draping a towel over the front of your chest and shoulders. You will be mixing only a small


Умойтесь. Попробуйте раскрыть поры с помощью тепла. Завяжите волосы сзади. Найдите небольшую емкость, чтобы смешать в ней ингредиенты. Добавьте в миску немного молока, меда и молотого миндаля. Смешайте ингредиенты. Нанесите скраб на лицо. Смойте маску. Досуха промокните лицо полотенцем. Подумайте о том, чтобы использовать после скраба немного тонера и увлажняющего средства. Готово!

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Before you can use this scrub, you will need to make sure that your face is clean and free of makeup. Use warm water and your favorite face wash. Gently pat your face dry with a soft, clean towel. This will help make the mask even more effective. You can open your pores up by leaning over a bowl of hot water so that the steam hits your face. You can also hold a hot towel against your face. Do this for a few minutes. Because this mask contains honey, it can get very sticky, especially if it gets


Умывайте лицо дважды в день. Используйте косметику, которая не содержит жиров. Используйте увлажняющие средства. Не умывайте лицо слишком часто. Контролируйте все, что касается вашего лица.

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Having a good cleaning and skincare routine is the most important thing you can do to care for oily skin. Gently clean your face twice a day, morning and night, with warm water and soap, or a soapless facial cleanser. Use a gentle cleanser at first, as a harsher cleanser can actually increase oil production.  If a normal cleanser does not reduce the oiliness of your skin, consider a cleanser that includes benzoyl peroxide, salicylic acid, glycolic acid, or beta hydroxy acid. Start with a cleanse


Умывайте лицо дважды в день. Пользуйтесь мягкими средствами. Высушивайте кожу легкими промокательными движениями. Увлажняйте кожу после мытья.

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Wash your face every morning and every evening before bed to keep your skin clean and healthy. You should also wash your face after exercise or excessive sweating. Do not wash your face more than that, since that can strip your face of key oils and damage healthy skin cells. Be sure that you use warm or lukewarm water when you wash: hot water can dry out and damage your skin. Only use your hands and fingers to wash: do not use scratchy cloths, loofahs, or sponges. If you wear makeup, it is essen


Умывайте лицо теплой водой. Выбирайте правильно средство для умывания. Скрабируйте вашу кожу. Смойте скраб теплой водой и промокните лицо насухо полотенцем. Нанесите увлажняющий крем. Повторяйте этот процесс только дважды в день.

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Warm water will open up your pores and help your cleanser foam up to give your a good clean.  Make sure the water is warm. If it's too cold the pores will close up and you won't be able to clean them out. If it's too hot your skin will get irritated. Apply the water with your hands. Using a towel will irritate your skin due to the friction caused by rubbing. You'll want a gentle cleanser that's free of alcohol and any other harsh chemicals. These can further irritate your skin instead of cleanin


Умывайте лицо. Увлажняйте кожу. Наносите натуральный макияж.

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Make-up can clog pores and lead to breakouts. Make sure you wash your face at night and before applying make-up in the morning. Use make-up remover to get at the stubborn places around your eyes. Use an oil-free lotion and apply all over your face and neck.  Moisturizer is useful to even out your skin tone. Use one with SPF 15 to reduce sun damage. Moisturizer also provides a base for foundation. . Too much make-up covers up your actual beauty and may look clownish. Natural make-up (like Mineral


Умывайтесь Увлажняйте кожу и используйте солнцезащитный крем. Используйте бальзам или увлажняющий крем для губ. Скройте недостатки кожи лица.

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This is especially important if you have acne-prone skin. Start with a mild cleanser and gently rub it over your skin. Rinse with warm water and gently pat your face dry with a microfiber cloth. Immediately after washing your face, you should apply a moisturizing lotion. Avoid moisturizers containing oil, if your skin is already oily. Lotion will help lock moisture into your skin, making it appear hydrated. Always apply a sunscreen with an SPF of around 30. You can also find moisturizers that co


Умывайтесь два раза в день. Ежедневно наносите увлажняющий солнцезащитный крем. Уделяйте внимание волосам на лице. Проверяйте носовой проход.

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In the morning, a water rinse will suffice for most skin types. Use a mild, gentle cleanser and lukewarm to wash your face every evening. Gently pat your face dry with a clean washcloth. Avoid scrubbing your face dry, which can damage your skin.  If you have problems with acne, consider washing with a product that contains salicylic acid or benzoyl peroxide to manage it. If you wear makeup, remember to always remove it every night. Gently dab at the inner corners of your eyes with a dampened was


Умывайтесь два раза в день. Используйте мягкое средство для умывания. Используйте руки и пальцы, а не губки или мочалки.

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The best way to prevent blind pimples is proper face hygiene. This means you should wash your face and areas with pimples twice a day. You may want to take a bath or shower once a day to remove dirt and oil from your entire body.  Always wash your face after any activities where you sweat a lot. Avoid touching your face as well because this can introduce bacteria to the skin on your face. If you are having trouble with blind pimples under your skin, cleanse your face with a gentle, plant-oil bas


Умывайтесь два раза в день. Используйте увлажняющие кремы, не закупоривающие поры. Не прикасайтесь к лицу и не выдавливайте прыщи. Пользуйтесь пилингами и делайте маски раз в неделю. Не используйте слишком много косметических продуктов. Защищайте кожу от солнца. Хорошо питайтесь. Пейте много воды.

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It is very important to keep your face clean when trying to prevent pimples. Washing your face removes dirt, impurities and any excess oil that has built up on the surface of your skin. Ideally, you should wash your face three times a day, in the morning and noon and in the evening, using warm water and a mild facial cleanser. Use a clean dry towel to pat your face dry.  Avoid scrubbing your face with a rough washcloth, sponge or loofah. This will only irritate the skin and cause pimples to beco


Умывайтесь два раза в день. Отшелушивайте кожу. Подберите увлажняющий крем для лица под тип вашей кожи. Вотрите лосьон в кожу тела. Наносите масло для тела после душа.

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Your skin could be dull because it's covered in dead skin, and it may have accumulated dirt and oil over the course of the day or night. Washing will clear your pores and remove excess oil and dirt. Do not wash your face more than twice a day, however. You may irritate and dry out your skin, which will lead to a dull appearance. Exfoliation removes dead skin cells and smooths out your skin for a brighter appearance. You should exfoliate both your face and body one to three times a week. More oft


Умывайтесь дважды в день, используя средство с перекисью бензоила. После умывания наносите на кожу тоник с салициловой кислотой. Наносите средство с бензоиловой кислотой на отдельные прыщи. В качестве заключительного этапа ухода наносите некомедогенный увлажняющий крем. Не прикасайтесь к лицу и не выдавливайте прыщи.

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Benzoyl peroxide helps fight acne by reducing oil and bacteria. Wash your face in the morning and evening by dampening your face and applying the cleanser. Rinse off thoroughly and pat your face dry with a clean towel.  If you wear makeup, be sure to remove it completely before washing your face. Use makeup removing wipes or solution to help remove all of your makeup. You can buy cleansers containing benzoyl peroxide at grocery stores, beauty stores, and pharmacies. Your toner will help remove a


Умывайтесь дважды в день, чтобы удалить лишний жир, улучшить цвет кожи и предотвратить инфекцию. Когда вы принимаете ванну или душ, пользуйтесь не горячей, а теплой водой. После умывания осторожно промакивайте кожу полотенцем. Наносите увлажняющее средство или лосьон, пока кожа еще не высохла. Раз в неделю делайте пилинг кожи. Не бойтесь носить макияж, но соблюдайте осторожность. Внимательно изучайте этикетки средств, особенно в том случае, если у вас чувствительная кожа.

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You should wash your face in the morning when you get up, and in the evening before going to bed. Use lukewarm water and a facial cleanser suitable to your skin type. You can wash your face with clean hands, a washcloth, or a soft sponge.  Follow up with some toner and moisturizer. If you wear makeup, remember to remove it as well. Don't forget about the skin on your neck! This is often overlooked. Hot water can feel relaxing, but it can also strip your skin of its natural oils. This can lead to


Умывайтесь дважды в день. Выбирайте средства для умывания на основе растительных масел. Умывайтесь руками. Не трогайте прыщи. Обращайтесь с кожей аккуратно.

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Wash your face and any affected area at least twice a day.  Make sure you wash after any periods of heavy sweating. Also consider taking a bath once a day to help clean oil and dirt from your skin.  If you sweat a lot, consider taking a shower afterwards to remove excess oil. Nodules and cysts do not happen because your face or other parts of your body aren’t clean. However, keeping your face and body clean can decrease the amount of sebum and cell debris that are at the root of pimples. Keeping


Умывайтесь дважды в день. Для умывания используйте мягкую продукцию на основе растительного масла. Наносите очищающие средства кончиками пальцев. Бережно лечите кожу, покрывшуюся прыщами. Держитесь подальше от солнца и не ходите в солярий. Не трите кожу слишком грубо. Не ешьте нездоровую пищу. Питайтесь правильно.

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Wash your face once in the morning and once before bed. If you sweat during the day, such as during exercise or from being out in hot weather, wash your face as soon as possible to remove the perspiration. Look for a cleanser labeled as “non-comedogenic” This means that the product does not promote the formation of comedones, blackheads, whiteheads, or pimples.  Examples include products from Neutrogena, Cetaphil and Olay. There are many store-brand products that are non-comedogenic. Read the la


Умывайтесь дважды в день. Попробуйте использовать лекарственные шампуни. Смягчайте шелушение маслом. Прикладывайте теплые компрессы. Не допускайте увеличения жирности кожи лица. Используйте безрецептурные медицинские препараты. Зуд необходимо лечить, а не расцарапывать. Нетрадиционная медицина. Снижение стресса.

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This will rinse off excess oil and prevent dead skin cells from sticking to the skin underneath and forming scales.  Use a mild soap that won’t irritate your skin. If your eyelids are affected, use baby shampoo to clean them. Don’t use products with alcohol on your skin. This will irritate it and may make the condition worse. Use a non-oily moisturizer which won’t clog your pores. Use one that says non-comedogenic and oil-free on the label. Even though they are meant for your scalp, they will al


Умывайтесь ежедневно. Избегайте всего, что может усилить симптомы псориаза. Сократите употребление алкоголя. Питайтесь правильно. Ведите активный образ жизни.

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Regular washing can help calm your skin and relieve the itching, dryness, and inflammation associated with psoriasis. Wash your face with lukewarm water, and use a gentle cleanser formulated for dry or sensitive skin, like Cetaphil or Cerave. Make sure to moisturize with a rich, hydrating emollient or moisturizer when you are done. Different things trigger psoriasis flare-ups in different people. Take care to avoid anything that might aggravate your psoriasis symptoms, if possible. Common trigge


Умывайтесь и увлажняйте лицо. Используйте тоник для лица, если вы решили все же наносить макияж. Выщипайте брови. Попробуйте использовать основу или консилер. Сделайте нейтральный макияж глаз.

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To start fresh and with a clean slate you'll want to rinse your face with cold water. If you have dry skin, apply a moisturizer. For some, this is the only step you'll need if you choose not to apply makeup.  A great oil facial oil that suites almost any skin-type is jojoba oil, because it neutralizes and accommodates to oily or dry skin.  Coconut oil as a face moisturizer works well used the night before you're going for a simple look. It is oily to leave on during the day but soaks into your s


Умывайтесь каждое утро, каждый вечер и после тренировок. Ежедневно увлажняйте кожу. Отшелушивайте кожу один или два раза в неделю. Принимайте душ ограниченное количество времени и делайте воду прохладнее. Ежедневно наносите солнцезащитный крем. Пользуйтесь кремом от морщин. Не прикасайтесь к лицу. Никогда не выдавливайте прыщи.

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As part of your regular skin care routine, you should wash your face with a gentle cleanser twice each day: in the morning and before you go to bed. Remember that a gentle cleanser will be alcohol-free: alcohol can cause dryness and flaking. You should also wash your face after exercise to make sure that your sweat doesn't clog your pores or irritate your skin.  Always use lukewarm--not hot--water when you wash your face. Hot water can dry you out and cause flaking as well as irritation. Resist


Умывайтесь на ночь. Нанесите тоник. Нанесите увлажняющее средство. Отшелушивайте кожу раз в неделю. Защищайте кожу от солнца.

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Over the course of the day, makeup, dirt, and oil build up on your face. Make cleansing your skin part of your bedtime routine.  Use makeup remover. Not only does this prevent it from clogging up your pores and causing breakouts while you sleep, it also stops you from smearing bacteria on your pillow — where it can get into your skin night after night. Use a gentle soap.  Remember that you want to clean your skin, not completely strip it of all oils — if it feels tight and dry after washing, you


Умывайтесь очищающим средством два раза в день, утром и перед сном. Наносите маску для лица каждые три дня в течение недели. Увлажняйте кожу. Используйте лосьон после душа. Наносите гигиеническую помаду.

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Make sure this matches what you need to fix, whether it's oily skin, dry skin, acne, pimples, or protection against breakouts. If you don't use face cleansers at least once a day, you'll be surprised at how quickly you'll develop skin issues, If you have sensitive skin, Simple is a fantastic British brand that helps even the most sensitive skin in need of major protection. This gives your skin a natural glow and really protects from dirt and grime. Use with caution, however - exfoliating before


Умывайтесь перед сном. Не ложитесь спать с макияжем. Чистите зубы перед сном. Наносите увлажняющее средство. Увлажняйте потрескавшиеся губы. Выпивайте стакан воды. Спите достаточное количество времени.

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Rinse your face with hot water. This will open your pores and prepare your skin for a deep cleanse. Using the tips of your index and middle fingers, lather facial wash across your face in circles, scrubbing thoroughly.  Use a facial exfoliate to get rid of any dead skin cells for a healthier, more luminous appearance in the morning. Use cold water to rinse off the cleanser and close your pores. Gently dab a towel around your face to prevent dryness. If you sleep with makeup on, it will clog your


Умывайтесь хотя бы два раза в день. Выбирайте некомедогенные моющие средства. Наносите моющее средство кончиками пальцев. Промокните кожу полотенцем. После этого нанесите некомедогенный увлажнитель для кожи лица.

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To get rid of hormonal acne, you will need to wash your face twice per day, such as in the morning and the evening. You should also wash your face after any periods of heavy sweating. For example, if you go for a run or if you have been doing yard work, then you will want to wash your face again. ” Non-comedogenic means that the product will not promote the formation of acne.  To make sure that you are getting a non-comedogenic cleanser, you will need to read the label. Gentle cleansing is the b


Уничтожающая критика. Недостаток внимания. Внезапный и настойчивый интерес к вам. Сомнительные комплименты. Оцените свои чувства после общения с человеком.

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If a person expresses disagreement with or disapproval of you in a way that makes you feel shameful and guilty, or if they call you names or attack you in some other way, they’re likely being a destructively critical frenemy. When a true friend disagrees with you or your actions, they are instead constructively critical. This usually involves offering loving advice and help that doesn’t leave you feeling judged.  Frenemies often mask their destructive criticism with humor.  A frenemy may even ha


Уничтожьте всю растительность, если собираетесь полностью пересеять газон. Подстригите засохшую раститтельность до высоты 4 см. Соберите граблями скошенную траву и сорняки. Засыпьте территорию газона слоем компоста в 1 см. Распределите по территории газона удобрение с помощью сеялки. Засейте газон семенами травы. Тыльной стороной грабель разровняйте семена по поверхности компоста. Поливайте газон два раза в день.

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To completely start over, kill the grass that is currently there. Applying black poly film over the entirety of your lawn will kill the grass underneath. Alternatively, you could lay wet newspaper or cardboard over the grass. Put 6 inches (15 cm) of compost on top of this layer. This method can take up to 2-3 weeks for the grass and weeds to fully die. Once the weeds and grass have died, remove the film or paper from your yard. Put a collection bag on the back of your lawnmower so that it collec


Уничтожьте ос мухобойкой. Поймайте ос с помощью достаточно мощного переносного пылесоса. Прячьте привлекающую ос пищу.

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The simplest, most direct way to kill a wasp is to smack it with a flyswatter. Wait until the wasp lands on a surface to rest. Swat it when it's motionless and continue to do so until it's dead. Only use a swatter if you are trying to get rid of one wasp or a small group in a concentrated area. Don't attempt to swat wasps if you have slow reflexes or haven't practiced swatting, as you are likely to get stung when the wasp flies away and tries to defend itself. Turn on the vacuum and place it abo


Уничтожьте текущую растительность. Накройте участок газетами. Оцените качество почвы.  Измените уровень pH Перекопайте землю.

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You will need to remove and then kill all of the existing vegetation in the area you have marked off. You should begin doing this during the fall and winter so that the bed is ready by spring. If you have woody material in the area, you will need to remove it with pruners or a chainsaw. Grass and chickweed are easier to handle because they can be mowed, though this will not remove their roots. Weeds can be pulled, but there are easier ways to take care of weeds. You can kill the weeds and any ot


Упакуйте все необходимое и садитесь на самолет. Встретьте коллег-стажеров в аэропорту. После обучения отправляйтесь в филиал школы, встретьтесь с коллегами и учениками и наслаждайтесь новой жизнью в качестве учителя английского в Японии!

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Bring only the bare necessities. You can buy things in Japan when you arrive or have your family send them to you later. Your apartment will be small and the training center will be small too. Just bring suits, casual clothes, and things for hygiene. Maybe a book for studying Japanese. Go with your trainer and new group to your training center. You may receive training there for a while. Get friendly with your fellow trainees. You'll receive a few days of training. Do not take it lightly. It can


Упакуйте запасную одежду. Не забудьте про солнцезащитное средство. Используйте солнечные очки для защиты глаз. Прихватите головной убор. Приготовьте прочные походные ботинки. Упакуйте палатку и спальный мешок. Не забудьте про туристический коврик. Возьмите с собой еду и средства для ее приготовления. Не забудьте про репелленты от насекомых. Возьмите карту. Упакуйте аптечку первой помощи.

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On a hike, the weather can vary greatly. At higher altitudes especially, temperature can fluctuate greatly. Therefore, try to be prepared for several scenarios. Have long pants, a long-sleeved shirt, a hat, and a pair of gloves that will protect you from several potential weather scenarios. Consider the time of year as well. If you are hiking in the summer, be prepared for higher temperatures, but be aware that temperatures can still drop below freezing at night. During the winter, be prepared f


Упакуйте свои вещи. Уходите. Найдите как можно больше эмоциональной поддержки. Встаньте на ноги.

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You may choose to start with the smaller, less obvious items or you may decide to do it all in one day. You must determine what the safest approach is for your situation. If you think your husband is going to get violent or threatening if he sees you packing up your things, make a plan to do this when there's little chance he'll be around. Still, though, it's best to have some friends or family members there to help you for your own safety and protection. It can be helpful to pack when your husb


Упакуйте теплую одежду. Сложите любые другие необходимые вещи. Приобретите путеводитель. Купите карту или систему GPS. Обменяйте деньги на соответствующую валюту.

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Even in the summer, Ireland can be chilly. If you’re traveling during the winter, you will definitely need warm clothing. Rain is common in Ireland, so bring hats, raincoats, and hoodies. Make sure to bring a hat, jacket, socks, scarf, gloves, and comfortable shoes, along with your outfits and undergarments. Bring clothing that can be mixed and matched to avoid overpacking. Buy thermal clothing if you are traveling during winter. You can choose to pack or bring things like toothbrush, toothpaste


Упоминайте будущего ребенка во время занятий, которые нравятся мужу. Поговорите о перспективах. Запаситесь терпением.

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Most men have dreams of teaching their children how to play their favorite sports. Others may dream of taking their kids hunting and fishing or working on cars together. Whatever your husband’s interests, use it to your advantage. Mention your future kids to him while he’s participating in his favorite activity to get him thinking about passing it on to his kids. For example, if your husband is into baseball, watch a baseball game with him. During the game, mention how great it would be to teach


Упомяните в разговоре, что вы свободны и ищете отношений с девушкой. Проведите сравнение между девушкой, которая вам нравится, и вашим идеалом девушки. Подчеркните сильные романтические стороны вашей с ней дружбы. Подключайте язык тела! Намекните девушке о своих чувствах с помощью небольших жестов. Отдавайте ей приоритет.

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Try to be casual when you say this, as being direct might be interpreted as too strong; however, it's possible that the girl you're interested in hasn't realized that you're interesting in dating. You might say something like:  "Oh man, I've been single way too long. I have the worst luck in romance. How about you?" "I've been trying to find a date for the dance next week and I'm having the worst luck. I don't want to go alone." It's very common to start talking about your ideal partner, even wi


Упомяните общего друга. Найдите схожий жизненный опыт. Задавайте интересные вопросы. Найдите общие интересы. Задайте ей личный вопрос.

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Bringing up a mutual friend in your conversation will help you to draw a personal connection to the girl, even if you don't know her well. She will feel more at ease, as you will no longer seem like a complete stranger! Having a common friend also gives you something (or someone) to talk about.  Try saying something like "I've heard you're good friends with Allison. How do you two know each other?" Or "Oh so you know Dan? We go way back! He's hilarious, isn't he?" Bringing up a shared experience


Упомяните свои страницы в социальных сетях. Кратко укажите причины вашего отсутствия в социальных сетях. Упростите и модернизируйте резюме. Выберите функциональный или комбинированный формат. Не приводите список «доступных рекомендаций» в конце резюме.

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Social media can play a large role in the hiring processes of many agencies and organizations, who will look not only at your LinkedIn profile, but also at your Facebook and Twitter accounts, as applicable. Describe your online presence on your resume, and provide links to the social-media pages that you would like your potential employers to access. When job hunting, these sites—especially LinkedIn—should be regularly updated and maintained just as careful as your paper-copy resume. Include a s


Упомяните что-то, что вас впечатлило в ее профиле. Задавайте содержательные и искренние вопросы. Придерживайтесь коротких, ясных сообщений. Попросите у нее номер телефона или пригласите на свидание.

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Before you start talking, check out her profile and find something that you have in common or that you find interesting. Reference this in your first or second message. Use it as topic of conversation to show her you are interested in her for more than just her profile picture.  For example, if she mentions that she likes biking, ask her what brand she thinks makes the best bike. Or if she has a photo that appears to be from a vacation, ask her where she travelled and what she thought of it. If


Упорядочьте числа в наборе данных по возрастанию. Определите количество чисел в наборе данных.

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This means ordering them from the smallest value to the largest value. Make sure to include all repeated values. For example, if your set of numbers is [3, 4, 5, 11, 3, 12, 21, 10, 8, 7], you would reorder them like this: [3, 3, 4, 5, 7, 8, 10, 11, 12, 21]. To do this, simply count each number in the set. Don’t forget to count each instance of a repeated value. For example, the set [3, 3, 4, 5, 7, 8, 10, 11, 12, 21] has 10 numbers.


Употребляйте 110–230 граммов нежирного белка при каждом приеме пищи. Половину порций должны составлять зеленые овощи и корнеплоды. Ешьте в умеренных количествах свежие фрукты с низким содержанием сахара. Ешьте вместо арахиса миндаль, грецкие орехи, орехи макадамия. Используйте оливковое, авокадовое и другие натуральные масла. Воздерживайтесь от зерновых продуктов, бобовых, молочных продуктов, очищенного сахара и переработанной пищи.

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Between 1/3 and 1/2 of your diet should consist of lean protein sources. Examples include poultry, fish, shellfish, lean cuts of pork and beef, and eggs. Try to have a palm-sized serving of protein with every meal.  For instance, include 3 eggs at breakfast, have a salmon fillet over greens for lunch, and eat a boneless, skinless chicken breast with steamed vegetables for dinner. If possible, go for wild-caught fish and shellfish and meats derived from grass-fed animals. Limit your consumption o


Употребляйте больше белковой пищи. Следите, чтобы примерно половина вашего рациона приходилась на овощи и фрукты. Употребляйте продукты из цельных зерен. Заблаговременно готовьте полезные легкие закуски. Во время приема пищи концентрируйте все свое внимание на еде. Ежедневно пейте достаточное количество жидкости.

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Many studies show that a higher protein diet can help you lose weight, but also make it a bit easier to keep the weight off long-term.  Protein is an essential nutrient to your diet.  Focus on getting a little more than average to help you increase your overall satiety and better manage your appetite. If you make sure to eat a source of protein at each meal, you'll be able to meet your protein needs with ease.  Plan to have at least one or two servings of leaner protein per meal and one serving


Употребляйте больше витамина D. Придерживайтесь растительной диеты, богатой питательными веществами. Избегайте продуктов с высоким содержанием жира. Избегайте продуктов с высоким содержанием соли или натрия.

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A damaged liver allows SGPT to seep into the blood. According to a recent study, vitamin D prevents liver damage, which aids in reducing SGPT levels – those with high levels of vitamin D are less vulnerable to liver disease than those with low levels of vitamin D. Therefore, it’s a good idea to include at least 1 fruit and vegetable in each major meal to have a daily dose of vitamin D, staving off liver disease. Good sources of vitamin D are green leafy vegetables, cod liver oil, fish, fortified


Употребляйте больше лютеина. Добавьте омега-3 жирные кислоты в свой рацион. Употребляйте больше витамина A. Употребляйте продукты, богатые витамином C. Добавьте в свой рацион цинк.

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Lutein is a nutrient sometimes known as the eye vitamin. Consuming up to 12 mg per day of lutein can help slow the advance of age-related macular degeneration and other eye-related ailments. Foods rich in lutein include:  Green leafy vegetables. Kale, broccoli, and spinach will all give you a good dose of lutein. Fruits, especially kiwis, oranges, and grapes. Squash and zucchini. Alternatively, you can take dietary supplements for lutein. Make sure you take specialized lutein supplements rather


Употребляйте больше омега-3 жирных кислот. Употребляйте больше витамина D. Принимайте витамины, минералы и пищевые добавки. Принимайте болеутоляющие средства, которые отпускаются без рецепта. Попробуйте принимать растительные препараты.

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If menstrual cramps are keeping you up at night, increase your intake of omega-3 fats during the day to help reduce your cramps at night. Omega-3 fats may help with inflammation and, since cramping is helped with decreased inflammation, it may help lessen this period symptom. Incorporate more foods with omega-3s, such as:  Nuts and seeds, such as flaxseeds, butternuts, walnuts, and chia seeds Nut oils, such as walnut or flaxseed oil Fish, such as salmon, whitefish, sardines, shad, and mackerel H


Употребляйте большое количество продуктов, содержащих витамины. Следите за тем, чтобы тело не обезвоживалось. Поддерживайте нормальный вес. Не курите.

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Having good nutrition is vital to keeping your body healthy and keeping bedsores at bay. When you are healthy, your body can help heal bedsores more quickly and keep new ones from developing. If you are deficient in certain vitamins, especially iron, zinc, vitamin A and vitamin C, you may put yourself at higher risk for developing bedsores. Take vitamin supplements in addition to eating foods rich in vitamins. Eating or drinking lots of protein will also help keep your body healthy. If you're wo


Употребляйте в день как минимум 8-10 стаканов воды. Ешьте сочные фрукты. Сторонитесь мочегонных травяных добавок. Держитесь подальше от алкогольных напитков. Регулярно выполняйте легкие физические упражнения, если только ваш врач не прописал вам постельный режим. Отдыхая, ложитесь на левый бок. Поговорите со своим врачом о том, чтобы перестать принимать ингибиторы АПФ в случае, если они вам прописаны.

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One of the simplest ways to increase your amniotic fluid is to make sure that you are always hydrated. When you increase the amount of water you have in your body, your amniotic fluid levels will also rise. Drink water throughout the day and try to drink at least 8 to 10 glasses at a minimum. A great way to stay hydrated while also getting good nutrients is to eat fruits and vegetables that have high water concentrations. As stated above, when you increase the amount of hydration your body gets,


Употребляйте в пищу белки, чтобы повысить выносливость организма. Заряжайтесь энергией для активной жизни. Сохраняйте молодость с помощью свежих фруктов и овощей. Сократите количество жиров. Употребляйте меньше соли.

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Your body needs protein to heal and regenerate damaged or old tissues. Two to three servings of protein rich foods per day should be plenty for the average adult.  1 ounce of meat counts as equivalent to one ounce of protein, but so does a single egg, 1/4 cup of cooked beans, and 1 tablespoon of peanut butter.  From age 19 to 30, women should eat 5 1/2 ounce-equivalents of protein per day, while women over age 30 should eat 5 ounce- equivalents of protein per day. Men age 19 to 30 should consume


Употребляйте в пищу органически выращенные продукты и мясо. Пейте достаточное количество воды. Снизьте потребление алкоголя. Избегайте добавленного сахара. Ограничьте получение вредных токсинов из воздуха. Медитируйте. Не переусердствуйте.

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Conventional produce is grown with chemical fertilizers and synthetic insecticides, while organic produce is grown with natural fertilizers and pesticides. Organic meats have far fewer harmful antibiotics, growth hormones, and medications that are fed to animals on conventional farms. Check labels to determine whether or not a food is organic. Organic foods should have a green USDA Certified Organic Seal. Getting enough water is essential to your health. Among its other health benefits, water he


Употребляйте в пищу по 2–3 порции белка ежедневно. Увеличьте потребление жира. Ежедневно потребляйте углеводы. Потребляйте достаточное количество витаминов A и C. Включите в свой рацион цинк. Поддерживайте водный баланс организма.

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Protein is a necessary ingredient for skin and tissue growth. Eating 2 to 3 servings per day will stimulate wound healing. Some good sources of protein are:  Meats and poultry Beans Eggs Dairy products like milk, cheese, and yogurt, especially Greek yogurt Soy protein products Fats are needed for the formation of cells, so you'll need plenty to make your wound heal quickly and efficiently. Make sure the fats you're getting are polyunsaturated and monounsaturated fats, or "good fats." Saturated f


Употребляйте в пищу продукты, которые полезны для мозга. Следите за общим состоянием здоровья. Поддерживайте здоровый режим сна. Занимайтесь физкультурой, чтобы усилить приток крови к мозгу.

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By and large, the healthy, balanced diet you should strive to achieve for overall health is also what is needed for a healthy brain that is better primed to encode memories.  Eat plenty of fresh fruits and vegetables, add in lean proteins and whole grains, and cut back on saturated fats, sodium, and sugars.  Foods rich in omega-3 fatty acids, such as salmon, tuna, soybeans, and walnuts, seem to be particularly beneficial to the brain and thus memory-building.  There are omega-3 and other nutriti


Употребляйте в пищу продукты, полезные для мозга. Измените режим сна. Уделяйте внимание дыханию. Регулярно занимайтесь физкультурой. Проводите время на природе. Делайте перерывы.

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The food you consume can have a profound affect on your brain power. Strive for a healthy diet, rich in brain food. A Mediterranean diet can increase your brainpower. This is a diet comprised of mainly fresh fruits and vegetables, legumes, healthy fats, and fish. Healthy fats include monounsaturated fats and are found in foods like fish, avocados, olive oil, and canola oil. Transitioning into a more Mediterranean-based dietary plan can help you increase your overall brain power.  Spinach is a po


Употребляйте в пищу продукты-антидепрессанты. Попробуйте пищевые добавки. Прекратите употребление алкоголя и других наркотиков. Обратитесь за помощью к психотерапевту.

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In addition to eating a balanced diet, increase foods that are known to help with depression. These include foods high in omega 3 fatty acids, such as salmon, sardines and walnuts, and food high in other healthy fats, such as avocados and coconut oil. There are many supplements on the market that are said to act as natural antidepressants. Be sure to talk with your doctor before adding supplements to your routine, as many are contraindicated with certain prescription drugs.  St. John’s Wort is a


Употребляйте достаточно белка. Ешьте больше фруктов и овощей. Ежедневно употребляйте зерновые продукты. Ежедневно употребляйте полезные жиры. Умеренно употребляйте различные лакомства и сладости.

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Protein takes care of things like body tissue, internal organs, and muscle as well as your immune system and hormones. People who are naturally thin consume adequate protein daily to help them maintain satisfaction throughout the day.  Try to eat more lean meat rather than fatty meat since leaner proteins are lower in calories. All skinny people eat lean meat, unless they are vegetarian.  The best sources of lean protein are fish, meat, poultry, eggs and low-fat dairy. You can also get protein f


Употребляйте достаточное количество белка. Увеличьте потребление углеводов. Употребляйте пищу, содержащую омега-3 жирные кислоты. Помните о том, что стресс вреден для мышц. Высыпайтесь

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A constant supply of protein is necessary for muscle growth. See the basic guidelines below for daily recommended protein intake based on your age and gender.  Adult men should eat about 56 grams of protein per day. Adult women should eat about 46 grams per day. Women who are pregnant or breastfeeding should eat at least 71 grams of protein per day. Teenaged boys should eat about 52 grams a day. Teenaged girls should eat about 46 grams per day. Foods rich in protein include turkey breast, fish,


Употребляйте достаточное количество белков, чтобы помочь организму восстанавливаться. Пополняйте запас жизненных сил различными овощами и фруктами. Употребляйте в пищу полезное количество углеводов. Употребляйте ограниченное количество жиров. Получайте достаточное количество витаминов и минералов из полезного повседневного рациона. Употребляйте меньше соли. Пейте достаточное количество воды для очистки организма.

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Your body uses protein to make new cells. This means that it is important for repairing tissue damage in your body.  Though meat and animal products are common sources of protein, you can also get all of the proteins you need from plant foods, such as lentils, beans, hemp seeds, quinoa, chia seeds, seeds, and nuts. Proteins are found in meat, milk, fish, eggs, soy, beans, legumes, and nuts. Adults should eat 2 to 3 servings of high protein foods per day. Childrens’ needs will vary according to t


Употребляйте здоровую пищу, богатую антиоксидантами и жирными кислотами омега-3. Занимайтесь физическими упражнениями. Практикуйте технику релаксации или медитации, чтобы справиться со стрессом. Получайте полноценный ночной сон. Пейте много воды для увлажнения кожи.

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These foods will improve the appearance and texture of your skin. Avoid foods high in fat and sugar which cause oily skin.  For antioxidants, eat foods like blueberries, beans, cranberries, apples, whole grains, spinach, and peppers. In general, bright colored fruits and vegetables are high in antioxidants. For omega-3 fatty acids, eat foods like salmon, tuna, walnuts, and flaxseed. Especially if you don't eat fish, consider taking fish oil as a supplement. Avoid oily, greasy foods which aggrava


Употребляйте здоровую пищу. Поддерживайте водный баланс. Высыпайтесь. Регулярно занимайтесь физическими упражнениями. Избегайте стресса. Бросьте курить. Используйте косметику, подходящую для вашей кожи.

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. Make sure you follow a healthy diet, enriched with the vitamins and minerals your skin needs. Vitamins B, C, E, A and K all help keep your skin fresh and glowing.   Vitamin B forms the basis of skin, hair and nails. You can find this vitamin in foods like oatmeal, eggs, rice, bananas and even Vegemite. Vitamin C protects your skin against sun exposure. Vitamin C pops up in citrus foods such as lemons, limes, oranges, bell peppers, cranberry/grape juice, cauliflower, and leafy greens. Vitamin E


Употребляйте зелень. Очень важно получать витамин В12. Употребляйте продукты, богатые цинком. Найдите пищевые источники омега-3 жирных кислот.

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Dark, leafy greens, such as kale or turnip greens, contain large amounts of calcium, an essential nutrient to keep your bones strong and healthy. The government recommends you get 1,000 milligrams of calcium per day. A cup of raw kale has 137 milligrams of calcium. Vitamin B-12 is important in maintaining healthy blood cells. It will also help keep the iron up in your blood. If you become anemic, you may not have the strength to lift weights.  In the same vein, it's important to get enough iron


Употребляйте кофе в умеренных количествах. Не пейте много кофе за один раз. Попробуйте пить смесь обычного и безкофеинового кофе.

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A little bit of coffee goes a long way. It can temporarily suppress your appetite and may stimulate minimal calorie burning. But excessive coffee consumption can lead to increased stress levels and insomnia, both of which can lead to overeating. Just 1 or 2 cups of fully-caffeinated coffee per day may be enough to help you lose weight. In total, you should have no more than 400 milligrams of caffeine per day. This is the equivalent of four cups of brewed coffee, 10 cans of cola, or two “energy s


Употребляйте меньше кофеина и алкоголя. Занимайтесь спортом.

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Many find that reducing their intake of these substances reduces the severity of cramps. In the days leading up to your period, ease up on the coffee and happy hour drinks. Try to avoid them entirely while you're actually feeling cramps.  If you have quite severe cramps, you may want to adopt a caffeine and alcohol-free lifestyle all month long, rather than just during your period. Try replacing coffee with black tea. You'll drastically decrease your caffeine intake, but it still contains enough


Употребляйте меньше соли. Постарайтесь сбросить лишний вес. Не носите тесную в бедрах одежду. Носите компрессионные чулки. Смените обувь. Попробуйте сделать массаж ног.

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If your diet is high in salt, it can contribute to swollen feet. When you have too much salt, your body holds on to it, and in the process, also holds on to extra water, which can contribute to swelling.  In addition to the feet and ankles, your face and hands can also be puffy when eating a high-salt diet. Most processed foods (such as canned foods, frozen dinners, and salad dressings) are high in salt (sodium), so buy more fresh produce and meats from the grocery store and prepare them at home


Употребляйте много протеина на завтрак. Перекусите темным шоколадом. Употребляйте больше витамина В. Избегайте полуфабрикатов и фаст-фуда. Подумайте о циклическом голодании.

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Protein has the ability to increase your brain’s production of neurotransmitters, and increases norepinephrine and dopamine levels in turn – all of which increases your alertness and problem-solving skills. This is especially important for breakfast to get you ready and raring to go for the day. Sugar for breakfast just leads to a crash in a couple of hours, slowing you down, and leaving you even hungrier than before. Dark chocolate is full of antioxidants and loaded with flavonols. It’s also hi


Употребляйте на завтрак полезную пищу Принимайте пищу три раза в день. Перекусы должны заряжать вас энергией. Употребляйте пищу, богатую клетчаткой. Употребляйте пищу, богатую Омега 3. Пейте воду. Не увлекайтесь кофеином. Не перебарщивайте с алкоголем.

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. Eating a healthy breakfast is the best thing you can do to start your day off on the right foot and to energize yourself before you walk out the door. Eating a nutritious and not-too-heavy breakfast will give you the energy you need to start the day and will keep you from crashing or getting tired before noon. You should eat a balance of lean proteins, healthy veggies, and some carbs to get your day started. Avoid foods that are too sugary like muffins or too greasy like bacon and opt for some


Употребляйте перед приемом пищи горькие травы. Попробуйте Марокканскую глину (рассул). Внесите изменения в свой ежедневный рацион. Старайтесь избегать стрессов.

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Some studies have shown that patients who have acne also have lower levels of stomach acid. Because of this, it can be a good idea to consume bitter herbs with meals. Bitter herbs can stimulate digestion and change stomach acid levels, possibly lowering the chances of a future acne outbreak.  Most extracts will have the appropriate dosage listed on the bottle. Some examples of bitter herbs include dandelion leaf and root, yarrow, wormwood, and gentian. Always consume bitter herbs with meals. Try


Употребляйте переработанные продукты в умеренном количестве. Подберите здоровую альтернативу переработанным продуктам. Самостоятельно готовьте любимые блюда и закуски.

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Eliminating or reducing the amount of processed food in your diet may help you manage your weight better and improve your health.  However, the occasional snack or meal that contains processed foods is appropriate and most likely will not have any serious negative effects.  Choose wisely and decide what "moderation" truly is for you.  If a few of your favorite foods are processed, instead of eliminating them permanently, maybe you decide to have them every Friday night or just once a month. Reme


Употребляйте подходящую для ваших целей пищу. Ешьте богатую белком пищу. Ешьте больше здоровой пищи.

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If you want to build a lot of muscle, you need to eat a lot of protein. Studies have shown that people who eat protein gain muscle faster than those who don't. The reason is simple; your body uses protein to build muscle. The more protein you give your body, the more muscle you can build. If you're just beginning a workout routine, it's very important to get enough protein if you want to see fast results.   For every pound of body weight you have, you need to eat .73 grams (0.026 oz) of protein.


Употребляйте подходящую пищу. Ешьте больше фруктов и овощей. Ешьте полезные виды мяса. Увеличьте потребление пищевых волокон. Избегайте некоторых видов пищи. Принимайте биологически активные добавки.

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Though it is not widely accepted in mainstream medicine, fibromyalgia is considered to have inflammatory or chemical-sensitive components. Because of this, following an anti-inflammatory diet can be beneficial. The anti-inflammatory diet emphasizes whole foods, preferably organic foods if possible. It also avoids all preservatives and additives. On this diet, avoid all processed and prepared foods. You should increase the number of fruits and vegetables you eat every day. Fruits should constitut


Употребляйте полезную для мозга пищу. Высыпайтесь. Выполняйте физические нагрузки. Научитесь медитировать Пейте воду, воду и еще раз воду. Избавьтесь от стресса. Выучите что-нибудь новое.

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There are lots of different foods that can help boost your brainpower. Conversely, some foods — foods high in sugar and refined carbohydrates, "junk food" and soda — dull brain processes and make you foggy and sluggish.  Try foods that are high in omega-3 fatty acids like walnuts and salmon (although eat this sparingly because of the possibility of a higher mercury content), ground flaxseed, winter squash, kidney and pinto beans, spinach, broccoli, pumpkin seeds, and soybeans. Omega-3 fatty acid


Употребляйте полезные продукты питания. Не забывайте о физической нагрузке. Следите за достаточной продолжительностью ночного сна. Подумайте о применении альтернативной медицины.

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Eating nutritious meals at regular intervals can help you stay calm and feel safe. Eat a broad range of foods to get the nutrients your body needs. Eat fruits and vegetables every day, and make sure you don't skip your carbohydrates or protein. Replace alcohol and caffeine with water. Alcohol and caffeine both have properties that can increase anxiety. Regular exercise releases endorphins that increase your sense of well-being and reduce stress. Exercise will boost your mood and help you sleep.


Употребляйте поменьше алкоголя. Следите за дневным количеством потребляемой вами пищи. Ограничьте употребление бесполезных продуктов. Избегайте продуктов из сои, не подвергшихся ферментации. Ешьте меньше красного мяса.

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Estrogen is metabolized and filtered by the liver, but high levels of alcohol can decrease liver function. When liver function decreases, estrogen levels can increase.[citation needed]  If you have borderline high estrogen levels, limit your alcohol consumption to one glass per day or less. If you are already experiencing estrogen dominance, however, cut alcohol out of your diet completely. Alcohol contains estrogen-like substances (phytoestrogens) derived from the plants that are used to make t


Употребляйте порции пищи, которые соответствуют вашей активности. Избегайте бесполезной еды. Отдавайте предпочтение питательным продуктам. Пейте много воды и избегайте вредных напитков. Не полагайтесь на странные диеты.

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If you're trying to get toned, you'll want to start by burning any excess fat that you might have in a healthy way. Regardless of the weight you're  at, eating the right amount of food for the amount of activity you get is a healthy choice. Talk to your doctor about the recommended calorie intake for your size, age, and activity level. You don't have to count calories but you should use your recommended daily intake to get an idea of roughly how much food you should eat. You might be eating too


Употребляйте пробиотики. Ешьте меньшими порциями. Употребляйте достаточно (но не слишком много) пищевых волокон. Ограничьте употребление кофеина и алкоголя. Ограничьте употребление молочных продуктов и/или клейковины. Попробуйте перечную мяту.

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A gut that never makes noises can be a sign of an unhealthy digestive tract, but so too can an overly noisy intestine. One way to keep your internal ecosystem healthy is to eat probiotic foods that encourage the growth of healthy bacteria in your system.  Good choices for probiotic foods include sauerkraut, natural pickles, kombucha, yogurt, unpasteurized cheese, kefir, miso, and kimchi.  Having healthy bacteria in your intestines aids digestion, which can cut down on noises that may come from a


Употребляйте рекомендуемое количество калорий. Контролируйте потребление углеводов. Ешьте крахмалистые продукты в умеренных количествах. Ешьте фрукты в умеренных количествах. Ешьте в умеренных количествах на протяжении всего дня.

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When pregnant, women who were of a normal pre-pregnancy weight should consume 30 Calories/kilogram/day, based on their current pregnant weight. Women who were obese prior to becoming pregnant can reduce this number by up to 33%. These women should consume about 25 Calories/kilogram/day based on their current pregnant weight. Remember – these are simply guidelines. A detailed discussion with your healthcare provider is important to arrive at a caloric recommendation that is right for you.  Purcha


Употребляйте сбалансированное сочетание протеинов и жиров. Пейте много воды. Завтракайте каждый день. Наполните свой день клетчаткой. Не ешьте продукты с пустыми калориями.

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Studies show that eating lean proteins like chicken, lean beef, beans, and healthy fats found in fish, avocados, nuts, and seeds promotes fat loss. Choose proteins and fats that are hormone-free and unprocessed.  Consuming 1200 mg calcium per day may help you reduce your body fat. Aim for three servings of dairy a day. Choose products made from skim milk to lower the number of calories you take in from dairy each day.  Choose olive oil and grapeseed oil over canola oil and butter when you cook.


Употребляйте свежую и полезную пищу. Следите за здоровьем зубов. Занимайтесь спортом. Посещайте терапевта и стоматолога два раза в год.

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Whether you cook for yourself or eat out, eat plenty of fruit, vegetables, and lean protein. Avoid excessive sugar, salt, and fat. Brush at least twice a day. Floss daily. Rinse once a day with mouthwash or a hydrogen peroxide solution to fight gum disease. Keep your sugar intake low and keep soda, gum-chewing, and candy to a minimum Make sure to do at least a half-hour of a cardiovascular workout three or more times a week.  Develop a daily, at-home routine that includes stretching and cardio.


Употребляйте только прозрачные жидкости и пищу за 24 часа до проведения процедуры. Не употребляйте твердую пищу и непрозрачные жидкости за 24 часа до колоноскопии. Выпивайте четыре стакана прозрачной жидкости при каждом приеме пищи. Примите слабительный препарат для подготовки к обследованию, который назначил врач.

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This is the only type of liquid or food you can consume the day before your colonoscopy. A liquid is deemed "clear" if you can see through it to read a newspaper. Clear liquids include the following:  Water Apple juice without pulp Tea or coffee without milk Clear chicken or vegetable broth Soda Clear sports drinks Flavored gelatin Popsicles Hard candy Honey Any liquids containing pulp or dairy and almost all solid foods should be avoided. Don't eat or drink the following:  Orange juice, pineapp


Употребляйте травяной чай и другие не содержащие кофеина напитки. Ешьте острую пищу и такие продукты, как имбирь и чеснок, чтобы уменьшить заложенность. Пейте воду на протяжении дня, чтобы ваш организм не испытывал нехватки жидкости. Пейте спортивные напитки и соки, чтобы поддерживать электролитический баланс. Исключите из своего рациона жирную пищу, так как она увеличивает выработку слизи.

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Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double benefit by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, or rosemary tea to drink 4–5 times a day. Add a bit of honey for sweetness and extra mucus-fighting power. Avoid caffeinated drinks like black tea, green tea, or coffee. Caffeine can actually stimulate mucus production and make your chest congestion worse. Cert


Управление контактами. Настройте адрес электронной почты. Настройте другие параметры.

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Enter the contacts manager on your phone and add new contacts that you will be communicating with on your phone. If your phone is Wi-Fi capable, you will be able to receive and send e-mails through your phone. Set your e-mail up with your phone’s e-mail app. Personalizing settings, like wallpaper, ringtones, alarms, and that sort of thing, can be done last. This usually takes the most time as you will be figuring out which sounds and wallpapers work for you.


Управляйте волнением с помощью методов борьбы со стрессом. Знайте, чего следует избегать. Говорите медленно и четко. Установите зрительный контакт. Помните, что все присутствующие — такие же люди.

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When you're waiting for your turn to speak at the podium, calm, quiet relaxation will probably be the last thing on your mind. However, knowing how to calm your nerves ahead of time can make an otherwise stressful speech a relative breeze. Below are just a few patented techniques to help minimize problems caused by a case of the jitters during your speech:  Rapid heartbeat: Breathe deeply and slowly. Concentrate on someone in the room you're comfortable around, like a friend or family member. St


Управляйте доской руками. Используйте панель форматирования для доступа к специальным инструментам. Используйте перо для написания текста. Используйте ластик, чтобы стереть любые ошибки. Используйте Notebook, чтобы запустить на интерактивной доске браузер, Powerpoint или видео. Сохраните свою работу. Поделитесь своей работой с другими.

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You can use your fingertips just like you would with a standard mouse. Tapping your fingertip on the board once will activate the cursor, and from there you can try other functions.  To select an icon or open a file, tap your finger on the icon twice in quick succession. If you want to right click something, hold your finger down in one spot. For dragging and dropping files or icons, hold your finger down on it, then drag it to where you want to drop it. The formatting toolbar is visible at the


Управляйте стрессом. Окружите себя людьми, которые вас поддерживают. Не забывайте об удовольствиях. Подумайте о консультации специалиста. Используйте технику аффирмаций.

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Make attempts to manage and reduce stress in your life. Sources of stress might include having a lot to do with work, school, or taking care of someone else. Identify what you have control over, which is usually just your reaction to the stress. Practicing relaxation techniques will increase energy, motivation, and productivity. Some simple techniques to reduce stress include:  Taking 5-30 minutes every morning for meditation or morning pages. Using imagery by finding a quiet spot, closing your


Управляйте чувством голода. Контролируйте размеры порций. Посетите тренажерный зал. Попробуйте приготовить любимые блюда китайской кухни в домашних условиях.

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Before you even get your Chinese takeout meal, make sure you're managing your hunger appropriately throughout the day. Try to plan when you are going to have Chinese takeout instead of impulsively ordering when you are starving.  If you go into a tasty Chinese takeout meal and you're starving, you're more likely to overeat.  This means much larger portion sizes and more calories by the end of your meal. To calm your hunger down before a meal, try having a large glass of water or flavored water.


Управляйте эмоциями в позитивном ключе. Отслеживайте негативные мысли и изменяйте их. Ведите позитивные внутренние диалоги. Занимайтесь тем, что делает вас счастливым. Концентрируйтесь на хорошем.

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Studies suggest that people who have a history of depression may be more likely to use emotional regulation that actually keeps them depressed. This type of emotional regulation is associated with using negative coping strategies (such as drinking alcohol to excess) which increases depression instead of reducing it. Avoid rumination. When you ruminate, you replay a negative situation again and again in your mind. While you may be replaying a situation to try and pinpoint what, exactly, went wron


Упражнения улучшают умственную функцию. Тренируйтесь, чтобы снизить стресс. Занимайтесь, чтобы повысить энергию.

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Studies have shown that physical activity can improve mental alertness and cognitive function. Your brain works better and you can think more clearly after exercising.  Physical activity also helps boost memory and recall, which is important when studying. Aerobic exercise helps pump blood to your brain, which helps give it oxygen and nutrients that it needs to work and process information. Exercise has many benefits, but one important benefit for students is that exercise helps boost your mood.


Упражнения. Улыбайтесь, когда это возможно. Проводите время на солнце. Проводите время с друзьями.

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. Exercise can release endorphins that change your mood for the better, and staying in shape will ensure that you're able to do the things you want to do. Don't let your lack of health keep you from being free to do what you want to do. Choose something you enjoy doing, as exercise should be fun in itself rather than being viewed as a means to something else.  Release endorphins to free your spirit. Endorphins are your body's own mood lighteners, bio-chemicals produced by your brain in response


Упростите множители. Упростите Умножьте упрощенные множители на упрощенные корни. Если нужно, избавьтесь от корня в знаменателе (рационализируйте знаменатель).

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These are the numbers outside of the radical sign. To simplify them, divide or  reduce, ignoring the square roots for now. For example, if you are calculating 432616{\displaystyle {\frac {4{\sqrt {32}}}{6{\sqrt {16}}}}}, you would first simplify 46{\displaystyle {\frac {4}{6}}}. The numerator and denominator can both be divided by a factor of 2. So, you can reduce: 46=23{\displaystyle {\frac {4}{6}}={\frac {2}{3}}}. . If the numerator is evenly divisible by the denominator, simply divide the rad


Упростите неправильную дробь. Запишите смешанное число. Сократите дробь до наименьших значений числителя и знаменателя.

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An improper fraction is one where the numerator is a larger number than the denominator. Always simplify an improper fraction before writing the final answer. To simplify, divide the numerator by the denominator and write the remainder as a fraction.  For example: 10/3  Divide: 10/3 = 9 remainder 1 Write the remainder as a fraction: 1/3 A mixed number contains both a whole number and a fraction. It is the simplest form of an improper fraction. To write the mixed number, simply write the whole nu


Упростите подкоренное выражение Подчеркните корни, подкоренные выражения которых одинаковы. Если вам дано выражение с большим количеством членов, многие из которых имеют одинаковые подкоренные выражения, используйте одинарное, двойное, тройное подчеркивание для обозначения таких членов, чтобы облегчить решение этого выражения. У корней, подкоренные выражения которых одинаковы, сложите или вычтите множители, стоящие перед знаком корня, а подкоренное выражение оставьте прежним (не складывайте и не вычитайте подкоренные числа!

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. To simplify the terms inside of the radicals, try to factor them to find at least one term that is a perfect square, such as 25 (5 x 5) or 9 (3 x 3). Once you do that, then you can take the square root of the perfect square and write it outside the radical, leaving the remaining factor inside the radical. For this example, we are working with the problem 6√50 - 2√8 + 5√12. The numbers outside the radical sign are the coefficients and the numbers inside it are the radicands. Here's how you simp