Попробуйте использовать лед. Используйте чеснок, лук или имбирь. Делайте массаж десен с эфирными маслами. Прикладывайте чайные компрессы. Попробуйте использовать асафетидовую пасту.

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One way to help relieve tooth nerve pain is to place an ice cube or crushed ice on the tooth. You can do this as long as the tooth isn’t sensitive to cold. Alternatively, you can crush some ice and place it into a balloon or the cut-off finger of a non-latex glove to make an ice pack.  Make sure to tie off one end of the balloon or glove and place the compress on the tooth. You can also use the ice pack on your skin outside the painful tooth to provide pain relief. Garlic, onion, and ginger has


Попробуйте использовать лимон для очистки бижутерии. Попробуйте использовать раствор белого уксуса и воды. Попробуйте использовать мыло для рук и теплую воду. Используйте детский шампунь для чистки бижутерии. Используйте средство для очистки линз или зубную пасту.

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Lemon has been used for a long time to rid jewelry of the oxide layer that forms on metals with the passage of time. You might want to add a little baking soda to the lemon.  Lemon is a natural acid and rubbing a half cut lemon on jewelry can hasten the process of cleaning. You can put the silver jewelry in a cup of lemonade with some salt for a night. Lemon works especially well on silver.  You could juice a lemon in a small plate, and then rub this juice over the jewelry that you intend to cle


Попробуйте использовать мази или капли. Используйте антимозольную подушку или антимозольный пластырь.

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Most over-the-counter treatments contain a minimal concentration of salicylic acid, which dissolves the keratin protein responsible for making up the corn and the thick, crusty layer of skin on top of it.  One disadvantage about over-the-counter treatments is that the acids can also damage healthy skin as well as skin affected by corns, so if you use these treatments too readily, you may end up causing more damage than good. Acids should not be used by diabetics, those with impaired sensation, o


Попробуйте использовать мазь от зуда. Узнайте у врача насчет ингибиторов кальциневрина. Принимайте антигистаминные препараты. Посоветуйтесь с врачом относительно гормональных препаратов. Посоветуйтесь с врачом насчет приема антидепрессантов и успокаивающих средств.

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Anti-itch creams help moisturize and soothe itchy skin. You can try over-the-counter topical anti-itch creams or, if these don't work, ask your doctor to give you a prescription for something stronger.  Some common anti-itch creams include Aveeno and 1% hydrocortisone. If you try corticosteroids, apply the cream to the affected area, then soak a cotton material (such as a washcloth) in water and cover the area with the damp material. The moisture from the cloth will help the skin absorb the crea


Попробуйте использовать маски для лица. Используйте промокательную бумагу. Попробуйте использовать мягкий астрингент. Поговорите с профессионалом.

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Face masks and clays can be effective in drawing out the oil from the skin, but there is also a danger that overuse will result in excess dryness and irritation. Be wary of this when you use masks, and try to concentrate them on the areas of your skin that are the oiliest. Don’t use masks or clays too frequently. Instead only use them ahead of a special occasion, such as a party or big presentation at work.  You can look for masks especially designed for oily skin. Be prepared to try out a few t


Попробуйте использовать моделирующее белье. Носите колготки. Подумайте о классическом нижнем белье.

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If you want a totally smooth look without wearing a thong or skipping the panties altogether, consider wearing shapewear under your clothes. These undergarments typically extend to your mid thigh, so there will not be a panty line. They also suck in unwanted bulges, and they're available in a variety of styles for different body types and different outfits.  You can wear panties under your shapewear or not, depending on your personal preferences. If you just want to smooth out your butt, upper t


Попробуйте использовать мороженое разных вкусов. Попробуйте использовать орехи или сухофрукты, чтобы украсить напиток. Попробуйте использовать фрукты. Попробуйте приготовить смузи с фалудой.

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With its smooth, creamy flavor, vanilla ice cream goes especially well with the rose syrup in falooda, but it's not the only choice available. Other sweet, mild ice cream flavors like strawberry, raspberry, and pistachio make for interesting choices as well. Some may even enjoy the taste of chocolate ice cream. Avoid ice creams with "sharp" flavors (like citrus), which can overpower the rose in the drink. Pistachios and rose petals aren't the only ingredients you can use as garnish. Most nuts an


Попробуйте использовать оливковое масло с солью. Используйте для растворения клея ацетон с солью. Дополнительно воспользуйтесь средством для стирки. Применяйте соленую пасту в качестве скраба.

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Olive oil (and other cooking oils like canola oil, peanut oil, etc.) work just as well as water for making a salt paste. They also provide a few side benefits on top of this — for instance, they're good natural moisturizers and leave skin feeling soft and smooth. Some also find that oils give their skin a healthy, attractive "glow." Note, however, that oils aren't always a wise idea. If you have naturally oily skin already, adding extra oil may cause blemishes, for instance. Acetone is a chemica


Попробуйте использовать пероксид бензоила. Добавьте салициловую кислоту в перечень средств по уходу за кожей. Обратите внимание на альфа-гидроксильные кислоты. Используйте серу.

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If you're looking to clear up acne fast, the most widely used and effective over-the-counter skin cream available is benzoyl peroxide. It can be purchased at most drug stores. This should be the first option you try for mild acne.  Benzoyl peroxide works by killing bacteria that cause acne. It comes in cream form in a variety of strengths, from 2.5 to 10 percent. Start with a lower dose kind as stronger is not always better. Your skin might respond better to a 2.5 percent cream than a 10 percent


Попробуйте использовать профессиональный спрей для автозагара. Используйте лосьон с эффектом искусственного загара в домашних условиях. Используйте спреи или лосьоны вместо таблеток для загара, которые принимают внутрь.

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One option for safe tanning is getting a professional to spray it on you. They bonus of this type of spray is that they can spray it more evenly than you can at home. Be careful not to breathe the spray product in or get it in your eyes. Start by showering and exfoliating your skin with a washcloth, which helps create a more even tan. Dry your skin off, and then apply the lotion section by section on your body.  Rub your lotion in using circles. Also, after you do each body part, wash your hands


Попробуйте использовать пшеничное сусло. Приготовьте картофельное сусло. Приготовьте кукурузное сусло.

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In a 10 gallon (38 L) metal pot with lid, heat 6 gallons (23 L) of water to about 165° F (74° C). Add 2 gallons (7.6 L) of dry, flaked wheat and stir. Check the temperature and ensure that it is between 150° F (66° C) and 155° F (68° C). Stir in 1 gallon (3.8 L) of crushed wheat malt. The temperature should be about 149° F (65°). Cover and let rest for 90 minutes to 2 hours, stirring occasionally.  The starches should convert into fermentable sugars during this time, and the mixture should becom


Попробуйте использовать разные слова для слова «любовь» на хинди. Используйте «аапсэ» по отношению к тем, кто старше. Добавьте «бохат», чтобы сказать «Я очень тебя люблю». Научитесь приглашать на свидание.

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" Like English speakers sometimes use terms like "adoration, "affection," and so on, Hindi has multiple words that mean "love" (or a similar idea). If you'd like, you can change the meaning of your phrase slightly by using different terms for love. Below are just a few Hindi terms you might want to try — substitute these for "pyar" in the phrases above:  Ishq Mohabbat Dholna Prem Pyaar Hindi, like many other languages (including Spanish), uses different words for formal and casual situations. Th


Попробуйте использовать смазку. Тампон из влагалища следует доставать только пальцами. Позвоните врачу.

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You could also try using a lot of lubricant before reaching for the tampon with your finger. This might make it less painful and easier to do.  Don’t pour water in the vagina or use soap. It can cause infections. And don’t put scented lotions on the vagina; they can irritate the skin. It might also be helpful to use a mirror to investigate what is going on down below. Or you could try peeing into the toilet. The natural process might dislodge the tampon. If that doesn't work though - and this is


Попробуйте использовать сок алоэ вера. Попробуйте пить чай из фенхеля. Ешьте горчицу. Пейте ромашковый или имбирный чай. Принимайте жевательные таблетки с глицирризинатом корня солодки. Попробуйте принимать кору ржавого вяза.

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Aloe vera juice can help to neutralize the acid in your stomach, so you may find it helpful to drink a cup or two of aloe vera juice each day. You can find aloe vera juice in a health food store or a well-stocked grocery store. Keep in mind that aloe vera juice has a mild laxative effect, so you may want to start with just half of a cup to see how your body responds to it. Fennel can help to reduce stomach acid and settle your stomach, so it might help you to cure your stomach pain. Try drinking


Попробуйте использовать спирт или содержащее спирт средство. Используйте еще немного лака для ногтей, чтобы удалить высохший лак. Попробуйте соскрести слой лака.

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Rubbing alcohol is not as powerful as acetone or nail polish remover. It won't be as effective and may require more work; however, it is gentler and less drying than acetone or nail polish remover. Simply chose an item from the list below, apply/wipe/spray it to your skin, then wipe it off with a clean cloth or towel. Be sure to wash your skin afterwards with soap and water. Here are some things that you can try:  Body spray Hand sanitizer Hair spray Perfume Rubbing alcohol Spray-on deodorant An


Попробуйте использовать спортивную сумку. Используйте шлею. Попробуйте отвезти кошку в корзинке или в лежанке.

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You need to make sure your cat is not disruptive in the vet's office. Simply carrying your cat in your arms can pose a problem, as cats are hard to secure when frightened. If you don't want to use a carrier or don't have one, one alternative is a sports bag.  Sports bags are bags designed to carry clothing and other equipment to and from the gym or other sporting events. Many sports bags have nylon material lining the sides, filled with holes that allow for a cat to breath easy through the bag.


Попробуйте использовать средство для отбеливания зубов. Чистите зубы щеткой. Чистите зубы нитью. Ешьте меньше сахара. Воздерживайтесь от того, что может навредить вашим зубам.

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If your issue with your teeth is that they aren't white enough, you can use whitening products to make them whiter. This may help you feel more confident about your smile, even if you have other dental issues.  There are many whitening products you can try. The cheapest and best to start with is whitening toothpastes. These are easy to use because you use them just like any other toothpaste.  Also try whitening gels. These come with trays to hold the gel against your teeth. These can be more exp


Попробуйте использовать технику СТОПП (STOPP). Бросьте вызов негативному внутреннему диалогу. Не катастрофируйте ситуацию. Осознайте, что ваш самый жестокий критик – это вы сами.

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This helpful acronym can help you avoid reacting with immediate fear in situations. When you encounter that fear of failure, practice the following:   Stop what you are doing. Whatever you’re doing, stop and take a step back from the situation. Give yourself some time to think before reacting.  Take a deep breath. Take a few moments to cleanse yourself with a few deep breaths. This will restore oxygen to your brain and help you make clearer decisions.  Observe what is going on. Ask yourself some


Попробуйте использовать уксус и оливковое масло. Используйте детские гигиенические салфетки. Попробуйте использовать лак для волос.

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If your leather is not responding to conventional methods, vinegar and olive oil can be used instead. Mix one part vinegar and one part extra virgin olive oil. Then, dab onto the leather with a soft cleaning cloth, using circular motions to apply. Let sit for 10 minutes before buffing the chair with a dry cloth until it shines. Baby wipes can be used to remove any gunk or built up residue stuck on a leather couch. If you're hesitant to use baby wipes on furniture, they make wipes specifically de


Попробуйте использовать ферментные средства. Опробуйте окисляющие средства. Обязательно используйте правильное количество нейтрализующего запах средства. Примените нейтрализующее запах средство.

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Examples of these products are: 100% Natural Pet-Dog-Cat Urine and Stain Odor Remover by Nature’s Secret Weapon ™, Stink-Free ™ Urine Odor Remover, Roco & Roxie Supply™ Pet Stain and Odor Remover, Best Carpet Enzyme Cleaner by Bubba’s Rowdy Friends Pet Supply Inc., and Urine-Off™ These products can be directly sprayed on areas with remnant urine odors. These products neutralize odors by killing odor-causing bacteria, and can prevent remarking. They also contain substances that remain after appli


Попробуйте использовать холодный зеленый чай. Добавьте в чай другие спиртные напитки. Приготовьте напиток без чая.

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Although the classic combination is hot tea and whiskey, you can also make a variation of the drink using cold or iced green tea.  Cold green tea mixed with whiskey is considered by some to be a drink common in China. Some people put Irish whiskey, sweet bourbons or scotches into iced green tea instead. You could also use iced tea. Green tea is a neutral enough flavor, which is why mixing it with whiskey can spice it up. However, it’s not the classic way to make the drink. Really, you should try


Попробуйте использовать электрическую точилку для карандашей.

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An electrical pencil sharpener will create a pencil that makes a very neat line. Push the pencil into the hole in the sharpener. The sharpener will make a whirring sound as it sharpens the pencil.  A downside of electric pencil sharpeners can be irregular sharpening. However, they are the easiest to use. Choose a pencil that is worth sharpening. The pencil’s lead (the graphite core) should not be off-center or it will be hard to shape into the normal conical point shape. Make sure the pencil is


Попробуйте каждый день медитировать. Чаще отвлекайтесь от своего телефона. Каждый день повторяйте себе позитивные аффирмации (мантры или установки). Проводите больше времени отдельно от партнера.

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Meditation helps to quiet negative thoughts in your head and improve your focus.  Each day, take at least ten minutes and sit in a quiet space where you will be uninterrupted and focus on nothing but your body and your breaths. If you haven't ever meditated, use an app like Headspace or Calm. Your overthinking might be triggered in part by an attachment to your phone.  You might find yourself looking at it every minute for a call or text from your partner. Instead of obsessing over communicating


Попробуйте какое-то время держаться подальше от своего друга. Убедитесь в том, что вы действительно испытываете эти чувства. Смиритесь с болью. Скажите себе, что в этом нет вашей вины.

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Be civil and thoughtful in how you go about this. You don't want to completely reject the healthy relationship that you've established between each other, but you need to take care of your feelings. Don't make active efforts to see them on a daily basis.  There are countless ways to set up safe and respectful boundaries between you and this person. If you do see this person, be open without giving them all of your attention. Protect yourself without isolating them. Prepare some reasonable excuse


Попробуйте когнитивно-поведенческую терапию (КПТ). Попробуйте гипноз. Поинтересуйтесь у врача насчет биологической обратной связи.

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A major cause of bruxism is stress and anxiety. CBT is a psychological treatment that will help you manage stress issues by changing the way you think and how you act. A trained therapist will encourage you to talk about how you think about yourself, the world, and other people. The therapist will also get you to talk about how your actions affect your thoughts and feelings. Some sufferers of bruxism have found relief through hypnosis. In fact, one study reviewed the long term effects of hypnosi


Попробуйте коктейль смерть в обед. Попробуйте абсент сазерак. Попробуйте коктейль горячий французский поцелуй Розали.

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Simple and sophisticated, this drink was famously described by Ernest Hemingway. Quoth the American master: "Pour 1 jigger of absinthe into a champagne glass. Add iced [brut] champagne until it attains the proper opalescent milkiness. Drink three to five of these slowly." The sazerac, created by Antoine Amédée Peychaud in the early 1800s, is one of the oldest known cocktails. Add a little absinthe to this stellar recipe to make it really stand out.  Add three dashes of absinthe to a bucket glass


Попробуйте компенсаторную зрительную терапию. Попробуйте восстановительную зрительную терапию. Попробуйте применить призмы. Инвестируйте в помощь людям со слабым зрением. Подумайте о хирургии глазных мышц.

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Compensatory vision therapy focuses on stimulating the brain area involved in vision. It includes training with prisms, scanning, and visual field awareness systems. The movement of images from a non-seeing site to a seeing-site helps adapt the visual field and the associated brain area, improving vision. The goal of restorative vision therapy is to stimulate the various neural connections involved in vision within brain. It includes many specific components for each type of vision impairment th


Попробуйте компрессы с ромашковым чаем. Попробуйте холодные продукты и напитки, если пирсинг находится на губе. Не прикладывайте лед, если пирсинг находится вне области рта.

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Many people advocate a chamomile compress as a way to help soothe a piercing and potentially prevent scarring. You will need a bag of chamomile tea.  Boil some water and immerse the tea bag in the water. After several minutes, remove the tea bag. Let the tea bag cool for a few minutes. Then, apply the tea bag to your piercing, in the area where you feel pain. If you got your lip pierced, eating and drinking something cool can help. Try ice cream, cold water, cold beverages, popsicles, frozen yog


Попробуйте кормить чаще. Следите за своим питанием, если кормите ребенка грудью. Подумайте о том, что вы ели перед тем, как у ребенка возникли проблемы с желудком. Обратите внимание на то, как ребенок ест. Помогите малышу отрыгнуть, чтобы вывести лишний воздух. Попробуйте давать другую сухую смесь. Обратитесь к врачу, если вам кажется, что ребенку ничего не помогает.

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Also try shorter periods between feedings. Sometimes if the baby isn’t as hungry, she will eat more slowly, making it less likely that she will get air in with the milk. Air bubbles are often a culprit of colic, and slower feedings more often can help alleviate them. Be mindful of your eating habits and avoid substances in your food that can be excreted through your milk and adversely affect your baby's stomach. Stay away from anything that can cause bloating and gas.. You might also want to try


Попробуйте короткую детокс-диету. Решите, как долго вы будете сидеть на детокс-диете. Бросьте нарезанные фрукты и овощи в воду и оставьте в холодильнике на несколько часов. Пейте в день, по крайней мере, рекомендуемые 2 литра воды. Ешьте пищу, богатую водой, во время этой диеты. Помните, что это не является долгосрочным решением.

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Purchase some vegetables and fruits to infuse in your waters such as cucumbers, melons, strawberries, mint leaves and other herbs, different citrus fruits, apples, and pineapple.  Consider buying glasses with lids such as mason jars or tumblers with attached straws. You can make individual waters all at once and store them in your fridge.  The vegetables and fruits should be as fresh as possible, as should the water. If the fruits and vegetables begin to age, throw them away and restock. Doing a


Попробуйте кофе, приготовленный капельным методом. Отрегулируйте размер зерен. Убедитесь, что вы используете не слишком горячую воду. Сохраняйте оборудование для варки кофе в чистоте. Храните остатки кофе в термосе.

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Drip coffee or pour over coffee tends to have less bitterness than other brewing options like french press or espresso brewing. If you are trying to avoid bitter coffee, you may go for drip coffee at home or when you are getting coffee at a coffee shop. Avoid espresso brewing, such as an espresso shot or an Americano style coffee, as these tend to be the most bitter. If you brew your own coffee at home, the bitterness of the coffee will depend on the type of bean you use, the roasting method use


Попробуйте кофейное мороженое. Попробуйте кофейное пиво. Попробуйте настоящий кофейный торт.

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Coffee flavored ice-cream is a tasty treat that doesn’t require an appreciation for drinking coffee. Even those with sensitive palates can usually enjoy a scoop of coffee flavored ice cream. By eating coffee ice cream you are enjoying coffee mixed with ice cream. If you enjoy this, you can learn to start drinking coffee. Similar to the idea of enjoying coffee ice cream, coffee flavored beer works in the same way. Since the craft beer revolution of the past decade, nothing is too wild for beer. A


Попробуйте красную матовую помаду. Попробуйте глянцевую красную помаду. Присмотритесь к пигменту для губ (lip stain). Попробуйте увлажняющий бальзам для губ с красным тоном.

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The most classic look available is a matte red lip. Matte lipsticks are the longest lasting and won’t feather over time, making them ideal for a long day at work or a night out at a concert. For a more modern red look, try a glossy red lipstick. Unlike the sparkly red glosses of our pre-teen days, glossy reds are now made to add a sophisticated touch to your lips. Wear a glossy red lipstick as a stand-alone color, or layer it over a matte shade for extra long wear. Lip stains are an up-and-comin


Попробуйте крекеры. Начинайте с простой пищи. Попробуйте рассасывать мятные леденцы или жевать жевательную резинку, чтобы наладить работу кишечника. Попробуйте имбирь. Избегайте кислой, острой и жирной пищи, а также продуктов, содержащих пищевые волокна.

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Dry crackers in small amounts may decrease nausea. That's because foods high in starch, such as crackers or toast, can help absorb stomach acids. If eating crackers works, you may have been hungry, not ill. Remember that, when you begin to eat again, you should start with some simple carbohydrates, such as gelatin.  Slowly work your way up to proteins like chicken noodle soup.  Save fats for last, as fat is toughest to digest and can disrupt your already weakened stomach. Fresh-tasting mints are


Попробуйте кукурузный крахмал. Добавьте муку и кулинарный жир. Добавьте арроурут.

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If you have some cornstarch on hand in your kitchen, mix a tablespoon (15 mL) of cornstarch with a tablespoon (15 mL) of water. Mix this into your curry while it's boiling to get it to thicken. If necessary, you can add a bit more water and cornstarch if your curry doesn't thicken with one tablespoon (15 mL) of each. Two tablespoons of flour (30 mL) mixed with two tablespoons (30 mL) of a cooking fat like butter can thicken curry. Remove a cup of curry (240 mL) and mix it with your flour and coo


Попробуйте лекарственные препараты, отпускаемые без рецепта. Не употребляйте медикаменты, которые вызывают тошноту.

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If you can make a quick trip to your local convenience store or supermarket, pick up a non-prescription treatment labeled for use against nausea.  Bismuth subsalicylate is a popular over-the-counter drug used to treat many forms of digestive upset, including nausea. Relief should be almost instantaneous after you take it.  Generic "anti-nausea liquid" can be found at many drug stores and supermarkets. These medications are usually little more than a combination of dextrose, fructose, and phospho


Попробуйте лечение процианидином. Лечение розмарином. Кедровое масло. Массируйте кожу головы также другими маслами.

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Procyanindins are antioxidants found in plants like apples, grapes, blueberries, rosehips and green tea. Research in Japan has shown that when a paste containing concentrated amounts of procyanidins is applied to the scalp, it can increase hair growth in men who are balding by neutralizing free radicals that lead to inflammation and hair loss.  You can order a tube of procyanidin treatment online. Apply a 0.7 percent solution to the scalp twice a day. While no research has been conducted on the


Попробуйте лечить псориаз ультрафиолетом. В случае серьезных повреждений кожи попробуйте пройти курс лечения ультрафиолетом спектра А в сочетании с псораленом. Попробуйте сочетать лечение ультрафиолетом с другими методами.

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Ultraviolet B (UVB) therapy slows skin cell production, and may reduce the scale and dead skin buildup that is often associated with psoriasis. This therapy involves exposing affected skin to ultraviolet light for a brief period of time. The frequency of these treatments may depend on the condition of your skin or the type of UVB treatment. UVB therapy can be used to treat psoriasis that resists other forms of treatment.  Types of UVB therapy include broadband UVB therapy, narrow band UVB therap


Попробуйте лимонный сок. Попробуйте куркуму. Попробуйте сырой картофель. Попробуйте алоэ вера. Попробуйте кокосовую воду. Попробуйте папайю. Подумайте об использовании гидрохинона.

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The citric acid in lemon juice is a natural bleaching agent which could possibly be used help to lighten the skin, if used carefully. It's critically important to avoid going out in the sun with citrus juice on your skin, however, which can cause a painful reaction called "phytophotodermatitis."<  Squeeze the juice from half a lemon and dilute it to half strength with water. Dip a cotton ball in the liquid and apply the lemon juice to your face, or wherever you wish to lighten the skin. Leave th


Попробуйте луковый или чесночный сок. Используйте мед. Приготовьте смесь из масла календулы. Нанесите яблочный уксус.

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Apply a few drops of either onion or garlic juice to the acne scars with a Q-tip or a cotton ball. Allow the onion or garlic juice to dry. Then, if you don’t like the odor, rinse off with warm water.  Repeat four to five times a day.  You can also leave the onion or garlic juice on overnight. Onion and garlic juice can be irritating for some people. If the onion or garlic juice irritates your skin, use a different method. Both onion and garlic juice has anti-bacterial, antifungal, and healing pr


Попробуйте магазинный крем. Пользуйтесь кремами, насыщенными витаминами. Попробуйте масло кипариса.

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You can buy many creams for spider veins at drugstores, health stores, beauty salons, or online. These creams do not work for everyone, but they're a good place to start if you want to try avoiding medical treatments. Pick up a basic vein removal cream and apply it to your nose according to directions. It may help with symptoms. Keep in mind, some people may have reactions to creams. Read the instructions of any cream you purchase and apply it as directed. If you have a negative reaction, stop u


Попробуйте маску для лица. Отшелушивайте кожу лица. Избавьтесь от прыщей.

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You can either go to a beautician and have someone do a facial for you, or you can try one of the many home facials. Remember to use the one which goes for your skin type. If your skin is oily, try a facial that is for oily skin. A good home facial mask is a mixture of milk and honey together. After blending the ingredients, put the mixture on your face for 30 minutes, then clean your face with warm water. Gently exfoliating your skin will make you get rid of dead cells in your face, which can m


Попробуйте маску из глины. Попробуйте гель с алоэ. Умывайтесь безрецептурными средствами от прыщей.

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Some believe a clay mask can help penetrate the skin, removing oil and bacteria. This can help clear your skin fast, leaving your face with a fresher look. To make a clay mask, you will need cocoa powder, kaolin powder clay, and distilled water. You may be able to get these ingredients fast at a local health food store. Kaolin clay can be hard to find, so you may have to order it online.  Place the one tablespoon of clay and and one tablespoon of cocoa powder in a bowl and blend well. Add a tabl


Попробуйте масло чайного дерева. Замочите палец в яблочном уксусе. Нанесите на инфекцию чесночную пасту. Ежедневно замачивайте палец в английской соли. Вылейте в теплую воду жидкость для полоскания рта «Листерин» и замочите в этом растворе палец. Обратитесь к врачу, если домашние средства не помогают.

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Apply the tea tree oil directly onto either a bacterial or a fungal infection. The tea tree is naturally anti-bacterial and can help to kill an infection. For example, tea tree oil has been shown to reduce athlete's foot infections in clinical studies. You should do this for 15 minutes every day. The apple cider vinegar can be warm or cold. Use whatever temperature is most comfortable for you. Apple cider vinegar has documented antimicrobial properties, likely at least in part due to its acidic


Попробуйте масло чайного дерева. Попробуйте другие эфирные масла. Попробуйте средства, лишающие вшей кислорода.

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While there is no scientific consensus, some research indicates tea tree oil and other natural oils may kill head lice. You can buy tea tree oil at a local health shop or order it online. See if it works at treating head lice.  Some people are allergic to tea tree oil and will have a lot of skin redness or irritation if used. Talk to your doctor before trying tea tree oil. Or, you can apply a small amount to your arm for a few days to look for an allergic reaction. Be especially careful if using


Попробуйте массаж ног. Попробуйте лечение акупунктурой. Попробуйте рефлексотерапию.

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Get a massage therapist to give you a foot and calf massage. Massage reduces muscle tension and inflammation, helps break down scar tissue and promotes better blood flow. Have the therapist start rubbing from the toes and work towards the calf so the venous blood and lymph are helped back up towards the heart.  The therapist may also perform trigger point therapy on the soles of your feet, which is sustained pressure to the most sore spots within your arches. Ask the therapist to use peppermint


Попробуйте массаж. Используйте тепло. Охладите место. Учтите, что домашние средства не заменят профессионального медицинского лечения.

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Massaging the masseter muscles and jaw joints will help ease the pain. Apply light pressure and massage your jaw muscles to relieve pain. With the help of your index finger and middle finger, rub your cheeks to find the tender point on the jaw. On you pinpoint the location, massage with your fingers in circular motion for 30 seconds. Be careful not to press to hard. It should be just slight optimal pressure such that it causes no pain and gives relaxation. Heat is great for relaxing your muscles


Попробуйте мед. Попробуйте чай с корнем солодки. Попробуйте тимьяновый чай. Насладитесь сосательной карамелькой. Попробуйте куркуму. Смешайте мяту и имбирь с лимонным соком. Попробуйте эфирные масла. Приготовьте сироп от кашля на основе бурбона. Попробуйте корейские народные средства. Полощите горло соленой водой. Попробуйте яблочный уксус.

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Honey is an effective way to suppress a cough and soothe a sore throat. If you can, add ginger powder for quick relief. Several studies have found that honey is at least as effective at reducing cough than over-the-counter drugs, and is sometimes more effective. Honey helps coat and soothe mucous membranes. It can be very helpful right before going to bed if the cough is making it hard to sleep.  It's good for adults and children, but do not give honey to children under the age of 1 since it cou


Попробуйте медитацию осознанности. Изучите медитацию с помощью йоги. Попробуйтедзен медитацию. Найдите сообщество людей, которые медитируют.

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There are thousands of styles of meditation and mixing it up and finding new methods can stimulate your imagination. Try different forms of meditation, like mindfulness, to find the style that fits best with your lifestyle and motivates you to meditate.  Focus on the here and now when you try mindfulness meditation. Meditate on your breath and how you feel emotionally and physically.  For example, think about each part of your body and how it feels. Does anything feel tense? Do any parts of your


Попробуйте медитацию при ходьбе. Задержите взгляд. Попробуйте дыхательные упражнения. Попробуйте различные формы медитации. После того, как начнете медитировать, научитесь углублять свои навыки медитации.

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Walking meditation is exactly what it sounds: Using the openness and beauty of nature to inspire calm, positive thoughts in the brain. Be like Henry David Thoreau, walking through the wilderness and planning the site of your cabin-to-be. Or imagine you're Carl Linnaeus, the Swedish scientist, who classified many plants and animals. Being outside on a warm sunny day can do wonders for your disposition. This is a meditation technique that helps you clear your mind by obliterating your sense of tim


Попробуйте метод "стоп-сжатия". Воспользуйтесь техниками самопомощи. Попробуйте сменить позу, в которой вы занимаетесь сексом. Обратитесь к психотерапевту. Попробуйте воспользоваться анестезирующими веществами местного действия.

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If you and your partner are willing, you might try the pause-squeeze method for learning to delay ejaculation.  Stimulate the penis without entering your partner. Notice when you are about to ejaculate. Ask your partner to squeeze your penis at the place where the head meets the shaft. Your partner should squeeze for several seconds until the need to ejaculate lessens. After 30 seconds, resume foreplay and repeat as necessary. This will help you to gain control and enable you to enter your partn


Попробуйте метод биологической обратной связи. Попробуйте лечение иглоукалыванием. Подумайте о лечении гомеопатией.

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Biofeedback is an alternative treatment method for patients suffering from diseases relating to the immune system. Crohn’s disease is sometimes triggered by an overly sensitive immune system, which causes severe inflammation in the small intestines as well as generalized abdominal pain.  Therefore, biofeedback could be an effective method in controlling the symptoms of Crohn’s disease. In this method of treatment, the patient is usually hooked to a machine that transmits electric signals to gain


Попробуйте метод прерванного полового акта. Используйте “календарный метод”. Отслеживайте фертильность с помощью физиологических показателей. Поймите, что естественные методы все еще создают риск возникновения беременности.

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" One way to diminish the chances of pregnancy without using a condom is to try the withdrawal method. This method consists of the man removing his penis just prior to ejaculation, so that the sperm do not have a chance to travel up the woman's vagina in a way that may lead to pregnancy. The challenge with this method is that some sperm may leak out prematurely (prior to ejaculation and thus prior to withdrawal of the man's penis), which is what makes this method only 78% effective at preventing


Попробуйте метод с использованием "S-образных" крючков. Вымойте жалюзи на улице.

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Get two "S" hooks and hang them on the inside of your shower curtain rod. Make sure the shower curtain is pulled to one side. Detach the set of blinds from above the window and bring them into the bathroom. Hang the blinds on the bottom of the "S" hooks by looping them through the thin metal rod at the top of the blinds. Make sure it is secure. Turn on the faucet and allow the water to grow warm. Squirt some soap on a soft scrub brush and wet it in the water. Scrub the blinds thoroughly.  Start


Попробуйте метод щипка. Попробуйте метод прокрутки. Осмотрите линзу на предмет повреждений.

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There are two methods you can use to remove a contact lens if you have long nails. One is the pinching method, which involves using two fingers to remove the lens.  Most people find it easiest to use both index fingers, but this depends on personal preference. Experiment with different fingers to see which combination of fingertips makes you feel most in control.  Use only your fingertips and not your nail. You do not want to damage your cornea or the contact lens. Gently push both lenses inward


Попробуйте найти для себя работу, связанную с путешествиями. Попробуйте кауч-серфинг. Поищите вакансии домработника. Успейте увидеть мир, не сидите дома! Остановитесь на краю мира, прыгните в мечты и погрузитесь в вашу новую жизнь без затрат.

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There are many options for free or cheap travel through doing a specific job. However, most come with significant responsibilities. There are numerous online resources for finding these types of jobs. Try searching for a job title or description and a location and see what comes up. Some of the opportunities to consider include:  Moving yachts around the world for absentee owners or working as part of a crew for active yachts Delivering packages by hand as a courier on international flights Trav


Попробуйте найти другую кормящую кошку. Раздобудьте молоко. Если вы не можете быстро найти заменитель кошачьего молока, вам нужно иметь запасной план. Составьте график кормлений и распланируйте свое время. Знайте, что котенка на искусственном вскармливании можно отлучить раньше.

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Consult with local veterinarians and shelters to find out if there is a nursing mother cat who may be able to take on the kitten. Mother's milk is best for any baby mammal, and prior to attempting to bottle feed a kitten with supplemental formulas, it is recommended to seek out nursing cat that could take the place of the absent or unable mother.  Be aware that even if you find a cat able to nurse the young kitten, she may not accept the kitten. Always remain present when the nursing cat interac


Попробуйте найти комплектную насадку для пыли. Удлините рукоятку, чтобы достать до вентилятора. Пройдитесь насадкой вдоль лопастей вентилятора. Соберите разлетевшуюся пыль.

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Many vacuums come with a dusting attachment that allows you to affix a brush over the vacuum’s hose, making it easy to dust surfaces without having to worry about scattering dust everywhere. You’ll need a dusting attachment if you choose to vacuum your ceiling fan. If your vacuum doesn’t have one, they can usually be purchased for around $10. For best results, use a dusting attachment that is wide and flat, not circular. Stand slightly off to the side below the ceiling fan and hold the vacuum ha


Попробуйте найти печь для обжига, сдаваемую в аренду. Если вы все же решили приобрести собственную печь, обратитесь за квалифицированной консультацией, либо если вы уже купили новую печь, но не знаете, как она работает, попросите специалиста разъяснить вам все необходимые нюансы ее эксплуатации. Обжигать глазурь следует по определенным правилам. Заберите свое керамическое изделие через несколько часов.

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Purchasing your own kiln can be expensive. If you live near an urban area, there are likely pottery studios that allow anyone to rent space in the kiln. Search online for kilns in your area, or for pottery studios that you could contact and offer to rent kiln space from. If you live in the United States, this listing of kilns may be helpful, although there are many more not listed. If you end up needing to purchase a personal kiln, you'll probably want a more portable electric kiln. There are ma


Попробуйте найти предложение с наиболее низким процентом по ипотеке и минимальными затратами. Прежде чем принимать на себя какие-либо обязательства, трезво оцените свои возможности.

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It is standard practice for a buyer to shop around for the best interest rate for a mortgage, but for closing costs purposes it is also important to shop around for the lowest fees. Lenders charge a number of fees at closing, but the amount each lender charges for each item can vary. At the time you are qualified for a home loan (a mortgage), your lender is required to provide you with a good faith estimate of your closing costs. This estimate contains the fees that the lender will charge you at


Попробуйте найти причину. Продолжайте бороться с привычкой. Узнайте, помогут ли вам другие методы, помогающие бросить курить.

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After you've had a relapse, whether it was just bumming one cigarette at a party or smoking an entire pack during a rough day, it's time to sit back and ask yourself why it happened. Understanding why you had a relapse is the key to preventing future relapses. Here are some questions you should ask yourself:  Did you have a relapse because you were feeling stressed? If so, you should think more about how you can minimize your stress, or avoid particularly stressful situations. For example, if yo


Попробуйте нанести совсем немного суперклея на стержень отвертки.

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Even if you are not a skilled welder, it is possible to adhere a nut to the stripped screw head. Purchase a super strong welding adhesive. Find a nut that is the same diameter as the screw head.


Попробуйте нанести сок лука. Попробуйте массировать кожу головы. Попробуйте пасту из семени пажитника. Попробуйте другие методы.

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Although more scientific studies are needed, onion juice may promote hair growth in patients who suffer from alopecia areata. According to a small study of 23 participants, applying crude onion juice to the scalp twice a day promoted hair regrowth within six weeks in 20 participants.  Although this study was done in patient with alopecia areata, you may want to give it a try if you suffer from androgenic alopecia. Extract onion juice by grating an onion and then straining the juice. Apply onion


Попробуйте наносить крем или очищающее средство с пероксидом бензоила. Используйте средство от угрей с салициловой кислотой. Попробуйте использовать отпускаемые без рецепта средства с ретиноидами. Ежедневно умывайтесь. Попробуйте использовать полоски для очищения кожных пор. Пользуйтесь косметикой, которая не приводит к появлению угрей. Пользуйтесь солнцезащитным кремом. Обратитесь к врачу.

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Benzoyl peroxide is a popular product in acne products. It kills the acne-causing bacteria and helps to open up your pores, so applying it around your nose will help get rid of the acne. Look for products that contain benzoyl peroxide, which can be in concentrations of 2.5% to 10%. Products include cleansers or spot treatments. Benzoyl peroxide may dry out your skin or cause stinging, burning, and redness at the site of application. Use it only as directed on the package. Salicylic acid is anoth


Попробуйте наносить на лицо растительную маску. Подумайте о том, чтобы принимать витекс. Подумайте о том, чтобы принимать маку перуанскую. Принимайте дудник китайский. Подумайте о том, чтобы использовать клопогон кистевидный.

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Facial masks can help clean, tighten, and heal the skin. To use an herbal mask, spread the mixture over your face and neck and allow the mixture to dry for 15 minutes. Then, rinse off the mask with lukewarm water and pat your skin dry. Follow up the treatment with a non-comedogenic moisturizer. You can make a mask for oily skin by mixing:  1 tablespoon of honey 1 egg white 1 teaspoon of lemon juice ½ teaspoon of an essential oil of your choice (peppermint, spearmint, lavender, calendula, or thym


Попробуйте наносить силиконовый гель, который продается без рецепта, на свежие или старые шрамы. Если у вас маленькие или неглубокие шрамы, попробуйте наносить на них крем против шрамов. Попробуйте использовать домашние или профессиональные химические пилинги, если шрамы неглубокие. Спросите врача о филлерах для глубоких шрамов. Попробуйте сделать дермабразию, если у вас шрамы от акне или ветрянки. Подумайте о лазерной процедуре. Поговорите с врачом о хирургическом лечении шрамов. Спросите врача о пункционной пересадке, если у вас очень глубокие шрамы. Если у вас плотные или выступающие шрамы, рассмотрите возможность криохирургии. Сделайте инъекции кортизона для размягчения жестких шрамов.

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Silicone gel or sheeting is one of the most effective home treatments for scars. While silicone works best on fresh scars, it can also soften and reduce the appearance of older scars. For the best results, cover your scar with silicone gel or a silicone sheet for 8-24 hours a day over the course of several months. You can buy silicone gel or silicone scar sheets at most pharmacies. You can also order these treatments online. A variety of over-the-counter creams and ointments are available on the


Попробуйте написать основу рассказа за один присест. Используйте советы и рекомендации. Определите главного героя. Составьте план сюжета.

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. It may help you get started with the writing of the story by sketching out a plot outline so you know what is going to occur in the story. Most writers avoid doing this as they do not want to feel limited by a plot outline. But if you are struggling to start your story, it may help to identify your protagonist, the setting of the story, and the events of the story.  A plot outline should first address the story goal. This is something your protagonist would like to achieve and/or a problem she


Попробуйте народные средства для снятия боли и зуда. Примите обезболивающее средство, например аспирин или ацетаминофен.

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Add just enough water to some baking soda to form a paste. Apply the paste topically to the bite. Use a meat tenderizer, such as Spice Cargo, that contains the enzyme papain and mix with a few drops of water to make a paste. Applied topically, this mix may help control itching and swelling. Crush an aspirin and add a little water to create a paste. Aspirin applied topically may help with the pain. Follow package dosing instructions.


Попробуйте натуральные средства. Чеснок. Куркума. Чай с полынью.

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It is important to note that these alternative remedies are not backed by scientific evidence — evidence that they work is anecdotal, or based on personal experience and word of mouth. Without scientific studies to prove they are effective, there is no way to know if alternative treatments are helpful at all in treating pinworm. If you want to try an alternative method, talk to your doctor first. These alternative methods should still be undertaken in combination with medication from your doctor


Попробуйте научиться использовать тампоны. Наденьте прокладку и проведите день за чтением и принятием солнечных ванн. Попробуйте поплавать без прокладки.

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A lot of women are intimidated by tampons before they first try them, but they’re actually very comfortable, easy to wear, and convenient. Practice before you go to the beach (but while you are on your period—trying to wear a tampon when you don’t have your period can be painful and dangerous) so you’re feeling confident by the time you hit the water.  Remember: tampons cannot get lost in your body. If something happens and the string comes off, it’s very easy to get the tampon out. Just make su


Попробуйте научиться позитивному внутреннему диалогу. Сделайте себе коробку материалов для преодоления трудностей. Поговорить с близкими, кому вы доверяете. Напишите записку. Попробуйте в качестве самоуспокоения использовать технику пяти органов чувств. Попробуйте медитировать или молиться. Попробуйте дыхательные упражнения. Используя воображение, создайте себе вымышленное «безопасное место». Попробуйте прогрессивную мышечную релаксацию. Совершите осознанную прогулку.

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Positive self-talk refers to your inner voice and the way that you talk to yourself. This inner voice impacts your motivation, outlook, self-esteem, and overall well-being. Positive self-talk is a way to talk to yourself to gain confidence, build a healthier lifestyle and reduce negative thoughts. Examples of positive self-talk include:  I am lovable. I am special. I am confident. I can achieve my goals. I am beautiful. Harming myself does not solve my problems. I can overcome my anger, sadness,


Попробуйте начать лечение природными средствами. Не спринцуйтесь. Не пренебрегайте прелюдией во время сексуального контакта. Попробуйте заняться мастурбацией.

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If you're interested in less drug-heavy treatment options, there are a variety of homeopathic options that are successful for some women.   Soybeans contain a substance called isoflavones that has an effect on the body that's similar to estrogen. A soybean rich diet might help reduce vaginal dryness.  Black cohosh is an herb many women use as a dietary supplement and it may help with vaginal dryness. However, every major study has not found any benefit with use. Some women experience side effect


Попробуйте нащупать мягкие комочки в груди. Обратите внимание на боль при касании. Проверьте наличие мягкой жировой ткани, указывающей на ложную гинекомастию.

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In true gynecomastia, glandular breast tissue develops in one or both breasts. This tissue may be located directly behind the nipple. Gently feel your breast with your fingertips. If you have gynecomastia, you should feel a soft, rubbery lump in one or both breasts.  If you feel a lump in your breast, go to the doctor immediately. A hard lump may be a tumor. Gynecomastia may occur in just one breast or both breasts at once. The size of the lump can vary, and may not be the same in both breasts.


Попробуйте не счищать кожицу с баклажана. Почистите баклажаны « в полосочку». Очистите кожицу баклажана частично. Удалите кожицу в конце процесса приготовления.

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Many people prefer the taste and texture of a peeled eggplant to that of an eggplant with its skin left intact, but the skin is edible, so you may not need to peel it off.  The peel provides dietary fiber, so it is nutritionally beneficial.  Unfortunately, the skin is also tough and bitter, making it somewhat unpleasant to eat. The necessity of peeling often depends on how the eggplant will be used. If you intend to roast or grill the vegetable in slices, leaving the skin on can help hold the fl


Попробуйте новые виды спорта. Играйте в видеоигры. Проводите больше времени на улице. Шутите как пацанка.

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You don’t have to be an athlete to be a tomboy! If you’ve never played any sports before, try a game like soccer or kickball first. Once you’re more comfortable on the field, American football and Ultimate Frisbee are fun team sports.  Look for sports clubs in your town on Meetup.com, or ask your friends and neighbors where they play their sports. You can also go to recreation centers to find out about their intramural sports leagues. Video games are thought of as a fairly common male interest,


Попробуйте новые препараты. Используйте домашние средства. Гигиена лица.

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In addition to using fresh tomatoes, you can also buy skin care products that utilize them as a featured ingredient. The next time you are at a drugstore, take some time to browse the health section. Look for skin care products that feature ingredients such as tomatoes. These can help tone and clear your skin. If your acne is severe, you might want to ask your dermatologist to recommend some new skin care products. There are some very affordable products that can help ease your acne. In addition


Попробуйте носить челку. Подрезайте нижний слой волос короче верхнего. Окрасьте пряди в разный цвет. При высушивании волос направляйте фен под углом. Пользуйтесь круглой щеткой. Измените пробор.

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Adding bangs to your hair can help hair look thicker. It brings more hair into your face, making it look like you have more hair. This is especially good if your hair is thicker towards the front or roots and thinner towards the bottom. One way to create the illusion of thicker hair is to have 1 layer underneath shorter than the top layer. This adds fullness. Make sure to keep the ends blunt. Giving your hair dimensions using multiple colors can help create the illusion of fullness. Highlighting


Попробуйте обертывания на дому. Носите корсет. Носите одежду, которая визуально делает вас стройнее. Выбирайте одежду определенных цветов и рисунков. Скрывайте ваши проблемные места и подчеркивайте достоинства. Купите подходящий бюстгальтер. Сохраняйте правильную осанку, когда стоите и сидите.

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In order to do this wrap you’ll need lotion, clear plastic wrap and an elastic reusable bandage (like the kind you’d use on a sprained wrist).  Once you’ve obtained the necessary items, perform the following instructions right before you go to bed:  Apply the lotion to your stomach and waist area in a thick layer.  Don’t massage the lotion too much into your skin. Wrap the clear plastic wrap around your waist, on top of where you put the lotion.  You may need to wrap the plastic two to three tim


Попробуйте обработку паром. Пропылесосьте матрас. Подберите чехол для матраса. Накройте матрас и пружины. Выбросьте чехол, если он треснет. Выстирайте постельное белье. Сложите одежду в черные мешки для мусора. Сделайте уборку. Пропылесосьте комнату. Используйте ловушки для клопов. Отодвиньте кровать от стены и мебели.

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One of the immediate ways to kill bed bugs is to steam them out. They cannot survive the steam, so any that you can see, you can steam. Use a handheld steamer to blow steam at the bugs. However, be warned. This solution will only kill the ones you can see, not ones buried down in crevices. Bed bugs like to hide. Strip your bed of its bedding, and store it in a double trash bag. Vacuum your mattress and box springs as best you can, including underneath both. Dealing with your mattress first is th


Попробуйте обратиться в органы местной власти. Не забывайте, что законы разных стран отличаются. Вызовите полицию.

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That is, before you run off to the police, start with someone who has authority over the property. For instance, the apartment manager or the homeowner's association will likely be willing to intervene on your behalf. Discuss the issue with the association or manager by saying, "One of my neighbors seems to have an exhibitionist problem. He stands naked at his window every day for at least 10 minutes at a time, where my kids can see. Is there anything you can do to intervene?" Every U.S. state h


Попробуйте обуздать свой гнев с помощью бега. Выполняйте интервальные упражнения, чтобы справиться с негативными эмоциями. Позанимайтесь йогой, чтобы перестать сердиться. Походите на секцию бокса. Катайтесь на велосипеде, чтобы справиться с негативными чувствами.

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Running is a very effective technique you can use to channel your anger and frustrations. The focus it takes to run and the endorphins your body releases as a result of the exercise will take your mind off of whatever is frustrating you and will make you feel better. Be sure to adequately warm-up and stretch before you run!  Find a scenic route to run. You can enhance the benefits that running gives you by running in an area that is calming and free of distractions like around a lake or through


Попробуйте объемный свитер. Носите забавные леггинсы или колготки. Комбинирование свитера с джинсами. Добавьте воротник. Комбинируйте свитер с кожаной курткой. Украсьте ваш свитер.

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There are lots of ways to make an over-sized sweater look cute and over-sized sweaters are a great, comfy choice for fall and winter. You'll feel snugly and warm and look cute.  Belt your sweater to give it shape and style. You can either do a skinny belt with the folds of the sweater hanging over it, or a big belt. Keep the belt around your waist to give you shape. Wear your over-sized sweater with leggings and boots. Leggings and boots make sure great fall and winter choices. Try to avoid wear


Попробуйте один из безрецептурных препаратов для рассасывания рубцов и шрамов. Силиконовые гели от рубцов делают их светлее. Предотвратить образование шрамов помогает компрессионный трикотаж. Используйте химический пилинг, чтобы уменьшить выпуклые шрамы после фурункулов. Крем с витамином Е — натуральная альтернатива для лечения шрамов.

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Squeeze out a small dollop of scar cream onto 1 finger and rub it into your boil scars. When it’s fully rubbed in, the cream should be absorbed into the scar tissue. If the cream is visible after you’ve rubbed it in, you’ve probably applied too much. Leave the cream in place for 3–5 hours before washing it off, unless the product packaging directs otherwise.  You can apply scar treatment cream to boil scars anywhere on your body. Be sure to let the boil heal fully before applying the cream, thou


Попробуйте одну из наиболее эффективных противовоспалительных трав. Травы с противовоспалительным эффектом, которые способствуют пищеварению. Используйте лакрицу или коровяк при респираторных воспалениях. При воспалении мочевого пузыря приготовьте чай из кукурузных рылец. Прикладывайте компресс из травяного чая, чтобы снять воспаление кожи.

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There are many herbs that have anti-inflammatory properties. Anti-inflammatory effects seem to be the result of plant bioflavonoids, phenolic substances, and other substances that function as antioxidants.  Some of the most effective anti-inflammatory herbs include:  Cayenne pepper (fruit) Chamomile (flowers) Licorice (root) Turmeric (root) Willow bark (bark) Yarrow (flowers, leaves) Herbal teas may also help with some types of digestive inflammation such as cramping, nausea, and diarrhea. If yo


Попробуйте оказать сопротивление, если у нападающего нет в руках оружия. Используйте перцовый баллончик или угрожайте им, чтобы отпугнуть насильника. Если вы подозреваете, что насильник преследует вас, не бойтесь сказать ему, что вы будете отбиваться. Попробуйте ущипнуть человек в чувствительном месте. Бейте руками, ногами в область паха или хватайте эту область. Наступайте ногами на пальцы на ногах или выворачивайте пальцы рук в обратную сторону, если у вас есть такая возможность. Научитесь другим приемам борьбы.

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Many rapists think that they can simply overpower a victim and have their way with them. They are arrogant, but they are also wrong. The more you put up a fight, the better chances your attacker will give up and look for an easier target. Don't make yourself an easy target. Try using anything at your disposal to defend yourself — things everyone has, such as nails and fists, or everyday objects, such as umbrellas and rocks, to ward off the attacker.  The good news is that, as late as 2001, only


Попробуйте определить первопричину этого чувства. Найдите свое увлечение. Делайте что-то приятное каждый день. Станьте волонтером в своем городе. Развивайте признательность. Говорите с собой в позитивном ключе. Принимайте комплименты. Участвуйте в тех делах, которые вам небезразличны. Постарайтесь не медлить. Заботьтесь о себе.

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Is it a particular relationship that is making you feel useless? Are you feeling useless because of a certain situation you have no control over? Do you feel useless because you don't feel like you're contributing to society in all the ways that you could? Identifying the cause of the feeling is the first step towards changing your life.  One way to explore your feelings is to write in a journal. Think about these questions as you write, and try to figure out what's bothering you. Alternatively,


Попробуйте опцию "Забыли пароль? Предоставьте ответ на секретный вопрос. Обратитесь напрямую к поставщику услуг.

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If you've tried and can't remember the password firsthand, it's likely you'll never get it back. Fortunately, that doesn't mean you've lost the associated account. Most sites will have a 'Forgot Password' option available for this very sake. Click this button and follow the steps to reset your password.  If it's a non-email password (like Facebook), resetting a password will be fairly easy. An automated confirmation will be sent to your email, from which you'll reset your password and start a ne


Попробуйте ослабить ломку при помощи определенных, отпускаемых по рецепту лекарств (если это возможно). В отличие от переноса ломки, ослабление ломки стоит денег, которых, возможно, у вас нет. Обратитесь в метадоновую клинику (желательно государственную и бесплатную или очень дешевую). Принимайте субутекс или субоксон. Важно быть абсолютно честным с врачами на консультации о вашей зависимости, если вы хотите, чтобы лекарственные препараты помогли вам избавиться от нее. У врача узнайте о других лекарственных препаратах, которые помогают облегчить ломку (если вы не хотите принимать метадон и у вас нет денег на другие препараты). Большая проблема ослабления ломки в том, что наркоман продолжает принимать наркотики (хотя это и называется лекарственной терапией), а значит не перестает быть зависимым. Посещайте реабилитационный наркологический центр (если вы можете себе это позволить).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If the option is available, using certain prescription drugs in a controlled and careful environment can be a more effective method of kicking heroin for good. You can monitor your intake more carefully, curbing the withdrawal symptoms and keeping yourself feeling relatively normal while you quit heroin.  While you run the risk of further addictions to other drugs, learning more about "warm turkey" methods can help ensure that you don't fall into their possible traps. The problem with warm turke


Попробуйте отбеливающие зубные пасты. Попробуйте отбеливающие ополаскиватели. Узнайте больше информации по поводу отбеливающих капп и гелей. Во-первых, стоит обсудить с врачом-стоматологом процедуру так называемого офисного (или кабинетного) отбеливания.

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In general, they whiten teeth only at the superficial level; however, some contain stronger chemicals that can induce whitening in the deeper layers of the tooth.  These toothpastes can lighten the color of your teeth by about one shade. In contrast, some prescription whitening techniques (ask your dentist about options that may apply to you) can lighten your teeth by about three to eight shades. These can help to freshen your breath as well as to improve the color of your teeth. However, since


Попробуйте ответить на здания своих противников и противостоять его единицам. Попытайтесь повысить макро, несмотря ни на что. Поднимайте свою крепость так быстро, как это возможно. Не чувствуйте себя ограниченным с пределом населения в 200 человек.

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However, as the game progresses, it becomes harder and harder to give advice. As an example, if your opponent builds three stables you should make a lot of pikemen to counter cavalry. But the number of strategies you can use at this point is so large that it's impossible to say that something is wrong to do. The later units become more gold-demanding (especially artillery), so an extra plantation is a good idea. Also, you should be exhausted for natural resources at this point, so if you still h


Попробуйте отказаться от молочных раздражителей. Принимайте не рецептурные лекарства, направленные на лечение конкретной проблемы. Рецептурные лекарства. Обратитесь к специалисту. Операция как последнее решение.

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An allergy test may reveal that you are allergic to certain foods, which you should then eliminate from your diet. Alcohol is also an irritant and can cause inflammation leading to a stuffy nose. It is a commonly held belief that dairy increases mucus production — but this is not true. It can, however, thicken mucus, making it more difficult to expel. If home remedies don’t work for your condition, you can try using OTC sinus medicine to treat your particular condition. Be sure that the medicine


Попробуйте отключить модем на 15 секунд. Попробуйте перезапустить модем и маршрутизатор. Попробуйте отключить кабель Ethernet и коаксиальный кабель. Узнайте о возможных перебоях в своем районе. Проверьте, совместим ли модем с маршрутизатором. Узнайте, нуждается ли модем в специальной настройке.

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If you are suddenly unable to connect to the Internet, unplug it for a few seconds and plug it back in. This allows the modem to fully power down and initialize a fresh, stronger connection. After 15 seconds, reconnect the modem and wait at least two minutes before connecting to the Internet. If you experience problems connecting to the Internet, try powering down your entire network and restarting each device. This can help refresh both devices and ensure a stronger, lasting Internet connection


Попробуйте открыть бутылку концом ложки.

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Hold the bottle by the neck with your non-dominant hand so there’s about 1 inch (2.5 cm) between the top of your hand and the cap. Position the edge of a metal spoon underneath the cap and rest the handle against your hand. Push down on the handle to pry the bottle cap off of the bottle. Be sure to use a spoon that that won’t bend or deform when you apply pressure to it.


Попробуйте отловить рыбку сачком. Обратите внимание на дыхание. Проверьте состояние глаз рыбы. Осмотрите чешую рыбы.

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Look for signs of struggle as you place the net around the fish's body. If your fish is just sleeping, they'll wake up and try to wiggle their way out of the net. If they don't, they could be dead or very sick. Check the gills for most species. If they're not moving, the fish isn't breathing. Bettas and other labyrinth fish breathe through their mouths. If your fish is from this family, watch their bodies for up and down movements. Look at the eye as a whole. If they're sunken, your fish is dead


Попробуйте отмыть пятно водой с моющим средством. Попробуйте удалить пятно уксусом. Используйте промышленный пятновыводитель.

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Steam cleaning gets out a lot of different stains. If you still have lingering stains once the steam cleaning has been done, there are a few ways you can tackle them. Start first with the easiest option, which is soap and water. Take a sponge and dip it in water. Put some dish detergent on the sponge and massage it into the pad. Wring the excess water from the sponge. Blot the stain with the sponge, coating the stain in the soapy mixture. Next, clean the soap out of the sponge and put fresh wate


Попробуйте отпугнуть кошку от проводов шумом или резкими действиями. Используйте источник шума, срабатывающий по датчику движения. Найдите, чем отвлечь питомца. Посадите для кошки траву. Обеспечьте кошку множеством интересных игрушек. Держите кошку подальше при перемещении предметов с проводами.

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There are several things you can do if you catch your cat in the act. Yelling a loud "NO" or clapping your hands every time the cat goes near the cord is one possibility. Another is to keep a water-gun handy for squirting your cat when it gets too close to places you don't want it going. Obviously, be careful not to hit electrical or electronic equipment with the water. If you can find a motion-detector toy that makes a noise as soon as it spots motion (for example, a frog that croaks), consider


Попробуйте отхаркнуть инородное тело. Сожмите руку в кулак. Придерживайте кулак другой рукой.

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If you feel like you have something caught in your throat, you should try to cough it out. If you can cough forcefully enough to get it out, then you should not have to perform the Heimlich maneuver. If you cannot get the object out by coughing and are struggling for air, you need to act quickly, especially if you are alone.  You need to expel the obstruction before you lose consciousness.  Even through the Heimlich maneuver, continue to intentionally cough. To start getting ready to perform the


Попробуйте охладить пиво испарением. Найдите два глиняных горшка.

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The concept: you will put the beers inside a clay pot, insulated by a layer of sand and a larger clay pot. Cover the top of the pot with a cold, wet towel. As the water evaporates, it cools the inside of the container. After an hour or two, you can put the beers inside and let them cool! You can use this method even on very hot days – you may be able to cool the inside of the pot to more than 40 degrees below the outside temperature. In a pinch, you can use smaller-scale evaporative cooling. Soa


Попробуйте пакетик с черным чаем. Оставьте на ночь в обуви наполнитель кошачьего туалета. Используйте салфетки с антистатиком. Поставьте обувь в морозильную камеру. Положите в обувь апельсиновую кожуру. Используйте носки и кофейную гущу. Попробуйте белый уксус. Используйте пищевую соду. Устраните запах при помощи протирочного спирта.

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Black teabags contain tannins, a substance that can help kill bacteria. Placing a black teabag in your shoe could potentially eliminate some odor by killing bacteria.  You will have to place the teabag in some boiling water prior to use. After immersing the teabag in boiling water, remove it and let it sit for 5 minutes. Place a teabag in either shoe. Let the teabags sit for an hour. Remove the teabags and use a paper towel to remove any excess juice. See if you notice a reduction in odor. Clean


Попробуйте перенести ломку только в том случае, если у вас крепкое здоровье. Выберите точную дату, когда вы бросите принимать наркотики, а до ее наступления постепенно снижайте потребляемые дозы. Сожгите мосты, если вы решили перенести ломку. Найдите подходящую комнату или квартиру. Запаситесь всем необходимым на 5-7 дней. Пейте много воды, напитки «Gatorade» и грейпфрутовый сок. Принимайте имодиум и драмамин для борьбы с симптомами гриппа. Обязательно что-нибудь ешьте. Будьте чистым и попытайтесь заснуть. Если можете, выполняйте физические упражнения. Вы ввязались в самый трудный бой в вашей жизни.

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Withdrawing cold turkey means quitting heroin abruptly and getting your withdrawal symptoms over with as quickly as possible, usually 5-7 days of flu-like symptoms and suffering. It can be traumatic psychologically and physically, making it only recommended for users in relatively good health.  Cold turkey heroin withdrawal is, in some cases, fatal, making going cold turkey is not recommended for pregnant women, or people with severe health problems. If you want to go cold turkey, it can help to


Попробуйте пероксид бензоила. Попробуйте салициловую кислоту. Попробуйте зубную пасту. Прежде чем наносить зубную пасту на лицо, просмотрите ее состав. Попробуйте масло чайного дерева. Масло чайного дерева обладает противовоспалительными свойствами, что способствует уменьшению покраснения и размера прыща. Растолките в порошок таблетку ацетилсалициловой кислоты (аспирина). Используйте астрингенты. Астрингенты, продающиеся в магазине. Натуральные астрингены могут пощипывать. Лимонный сок. Банановая кожура. Гамамелис. Зеленый чай. Приложите ледяной кубик, если необходимо. Как замечено выше, лед сужает поры, а также помогает облегчить боль, сужая кровеносные сосуды под кожей. Если у вас на лице много прыщей, работайте по участкам. Пройдитесь по всем болезненным участкам. Используйте капли для глаз. Можете убрать ватную палочку, смоченную глазными каплями, в морозильную камеру за час до применения на прыщ. Попробуйте натуральные антигистамины. Жгучая крапива. Также может быть эффективна мать-и-мачеха. Базилик. Если ни одно из средств не помогает, обратитесь к дерматологу.

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Benzoyl peroxide is used to kill the bacteria that contribute to acne. Benzoyl peroxide comes in different concentrations, but benzoyl peroxide with a 2.5% concentration is just as effective as 5-10% solutions, and it's less irritating to the skin to boot. Benzoyl peroxide also helps peel away layers of dead skin, leaving brighter, more rejuvenated skin in its place. Like benzoyl peroxide, salicylic acid kills bacteria responsible for pimple growth. It also causes skin cells to shed more rapidly


Попробуйте писать буквы в готическом стиле. Обратите внимание на единообразие форм букв. Держите перо под углом 30°. Пишите каждую букву несколькими штрихами. Проведите прямую линию движением вниз. Проведите линию с изгибом движением вниз. Напишите овальные элементы. Следите за углом наклона. Напишите букву "a" в три движения. Напишите букву "s" в три штриха. Напишите букву "z" горизонтальными линиями. Обратите внимание на повторяющиеся элементы. С помощью этих штрихов можно написать весь алфавит.

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This style is characterized by densely packed, angular letter forms, and a uniform style of vertical strokes. Blackletter font may be best used to express the wonder and fear on book covers, posters, records, or film titles. They could also express seriousness on diplomas or award certificates. This style is best known for being dense and having angular letter-forms. The letters share many shapes to create a uniform and flowing piece of work. Here are important skills to use:  Keep the pen angle


Попробуйте писать шариковой ручкой. Попробуйте писать ручкой-роллером. Попробуйте писать гелевой ручкой. Научитесь пользоваться чернильной ручкой. Попробуйте писать фломастером.

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Ballpoint pens are the most common variety you’re likely to find. They make use of a rounded tip that allows oil-based ink to go on smooth and dry quickly. Ballpoint pens are basic, inexpensive and easy to purchase in large quantities. For most purposes, a ballpoint pen will work just fine.  The best selling point of ballpoint pens is their low price. You can buy a large bag of disposable ballpoint pens for just a few dollars. The oil-based ink in ball point pens can congeal and collect dust ove


Попробуйте пищевую соду. Обработайте волосы уксусом. Нанесите жидкость для мытья посуды.

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Baking soda may be able to naturally remove your hair color, saving you from using a lot of chemicals. Mix equal parts baking soda and shampoo. Wash your hair with this mixture each day until the color fades. Usually, a one-to-one mixture works fine. However, if you have very thick hair, try adding slightly more baking soda than shampoo. Vinegar can strip color from hair. To use vinegar, opt for plain white vinegar. Use a one to one ratio of warm water and vinegar. Soak your hair in the mixture


Попробуйте повесить изображение над кроватью, прежде чем делать татуировку. Убедитесь, что рукав не повлияет на ваши карьерные перспективы. Начните рукав, когда будете готовы потратиться.

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Print out an image of the first potential element of your sleeve, such as a design drafted by your artist. Hang it next to your bed, above your alarm clock, on the refrigerator, or another location where you’ll see it multiple times a day. Keep the image posted for a few weeks before you decide to get it tattooed on your body. If you can go a few weeks or a couple of months living with the image without getting sick of it, it’s more likely you’ll actually enjoy it being a permanent part of your


Попробуйте погружаться в воду не полностью. Наденьте водонепроницаемое нижнее белье. Подождите, пока поток крови не станет слабее.

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If you're unable to find a tampon alternative that works for you, you can find a way to get involved in water activities without fully submerging.   Sunbathing, wading, relaxing under a beach umbrella, and letting your feet hang in the water are all good options, and you can wear a menstrual pad while you do these things. Remember that menstruation is a completely normal part of your life, and while it can be embarrassing to tell your friends you are on your period and don't want to swim, you sh


Попробуйте подавлять эмоции, если вам предстоит ответственное мероприятие. Временно отложите эмоции в сторону, если вам нужно принять решение. Приглушайте эмоции, если находитесь в ситуации, на которую не можете повлиять. Не подавляйте все эмоции слишком часто.

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Heightened emotions can sometimes get in the way when you're trying to deal with a high-stress situation. For example, if you've got to give a big speech or presentation, fear might cloud your ability to think clearly and execute your delivery. Knowing how to mute that sense of fear can come in handy when you have to overcome challenges at work and school. Emotions have a role to play in decision-making, but sometimes it's important to set them aside and assess other factors. For example, maybe


Попробуйте подключить другое устройство. Воспользуйтесь другим браузером. Перезагрузите модем и маршрутизатор. Подключите компьютер к маршрутизатору через Ethernet-кабель.

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If you can connect a phone, tablet, or computer to the network and access the webpage that you're having trouble with on your primary device, the issue is definitively with the device and not the router.  Not being able to connect with the second device doesn't necessarily mean that the router is the problem. This is one of the quickest ways to test your DNS connections. Download a different free browser such as Firefox or Chrome and attempt to connect to the internet; if the problems persist, y


Попробуйте подловить его, когда он смотрит на вас. Попробуйте подловить его, удерживая взгляд. Посмотрите, поворачивается ли он всем телом к вам, когда вы говорите. Обратите внимание, не суетится ли он вокруг вас. Если он ищет повод лишний раз прикоснуться к вам. Если его лицо "открывается", когда вы говорите с ним. Посмотрите, всегда ли он повернут к вам лицом.

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If the man is attracted to you, then chances are that you'll be able to catch him staring at you from across the room. Of course, you shouldn't try too hard to see if you can catch him doing this, or he'll thinking that you're the one staring at him (which you are…sort of). If you look up and find him holding your gaze a few times, then he's probably attracted to you. Bonus points if he quickly looks away or looks embarrassed. If you do lock eyes and he keeps staring at you in a way that makes y


Попробуйте подтянуть лицо с помощью специальных упражнений. Ускорьте метаболизм, занимаясь спортом. Высыпайтесь, и ваше лицо станет худее. Попробуйте необычные способы.

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You can exercise your face to make it look slimmer. This works by strengthening facial muscles, reducing saggy skin in the face.  Try the cheek puff exercise. Simply take a deep breath and hold the air in your cheeks. Then push it to the other cheek. Do this several times throughout the day. A smile exercise that tightens the cheeks and mouth is to smile and clench your teeth for a few seconds. Don’t squint your eyes. Then pucker your lips. Repeat. Do this on one side, and then switch sides. Puc


Попробуйте подышать носом в течение 2 минут. Сдайте аллергическую пробу, если у вас заложен нос. Пройдите осмотр ротовой полости, если вам трудно дышать через нос. Проконсультируйтесь с отоларингологом.

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Close your mouth, watch a clock, and try to breathe through your nose for 2 minutes straight. If you have issues doing this, it probably means that you have a clogged nose and the cause of your mouth breathing is physical or structural rather than habitual.  If your mouth breathing is caused by a structural or physical issue, you'll need to investigate further and get diagnosed by a doctor. If you have no issues breathing through your nose, then it’s a habit and may be easier to fix. Allergies c


Попробуйте позвать свою кошку ночью на улице Попробуйте оставить у порога нестираную рубашку, которую вы некоторое время носили, чтобы привлечь кошку знакомым запахом. Не оставляйте на улице корм. Постарайтесь оставаться дома или попросить об этом другого члена семьи, чтобы наблюдать, не появится ли кошка. Оставьте на улице за дверью рацию от радионяни. Установите гуманную ловушку. Воспользуйтесь кошачьей мятой в качестве приманки. Высыпьте на улице содержимое пылесборника вашего пылесоса.

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. Tempt your cat out of hiding or back home by calling him/her and shaking the normal box of dry food or treats. The sound of opening a can of cat food may get a response, and if the food has a really strong scent, the cat might even respond to the smell.   Lost cats are usually too wary to approach sounds, even familiar ones, but this may work in the middle of the night, when it is dark and no one is around. Pause and listen for a response after each call.  Unless you can stay up to watch all n


Попробуйте поиграть в игру вместе. Используйте гранат. Сделайте стрижку. Делитесь фантазиями.

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When you're trying to get a man in the mood after initial introductions, try playing a game together. Go to a tennis court and play a round. Play a card or board game. Try competitive video games. Competition can spike testosterone levels in both men and women, leading to higher sexual arousal. Pomegranate juice has been shown to boost men's sex drives in a few studies. If you're interested in seducing a man, try offering him a cocktail using pomegranate juice. If he doesn't drink, offer him pla


Попробуйте поймать светлячка руками. Возьмите сачок, чтобы поймать светлячка. Поймайте светлячка в стеклянную банку с крышкой.

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As long as you approach fireflies slowly, they should maintain a calm and graceful flying path – this will make them fairly easy to catch. Once you are close enough to a firefly, calmly reach out with both hands, and try to cup the firefly between your hands. The outsides of your hands should be tightly cupped together when you catch the firefly, but leave enough space between your palms so that you do not crush it. This may take a few tries. Don't get annoyed or overwhelmed, just keep trying. S


Попробуйте положить  одеяло с подогревом или грелку на живот. Примите теплую ванну. Примите обезболивающее, например ибупрофен, парацетамол или обезболивающие, созданные специально для менструальных спазмов. При сильных приступах боли, вызванных менструацией, поговорите с врачом о гормональных таблетках. Используйте профилактические меры, чтобы избежать этого.

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Alternate the hot water bottle by placing it on your lower back. (You may need to have two hot water bottles handy in order to do this. A warm bath is another form of heat treatment used to reduce the pain of cramping in women. Warm baths are believed to relax the muscles of the body, making the pain less noticeable.  Try putting a cup or two of Epsom salts in the bath. Epsom salts are high in magnesium, a deficiency of which may cause cramping. Soak in the bath for at least 30 minutes. Try addi