Переходите к подготовке к контрольной работе лишь после того, как сделаете домашнюю работу. Занимайтесь регулярно. Не хитрите. Перед контрольной работой расслабьтесь. Во время контрольной работы ешьте мятные леденцы.

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As stressed as you may be about the test, think about the differences between studying and doing homework.  Use your homework to study for the test. Most of the time, the key points needed for the test are discussed in the homework. When your teacher assigns homework, s/he also assigns a certain point value to the assignment. If you do the work, you get the points, if you don't, those points are lost. Your teacher doesn't give you points for studying, just for the test. If the test is hard, no m


Переходите к поискам на улице. Расширьте поиски. Напечатайте объявления о пропавшей кошке.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Even if your cat is an indoor cat, you should still start looking outside your house if you can't seem to find it indoors.  Start looking in the area immediately surrounding your house before searching your neighborhood.  Check under any bushes or plants that might be by your house. Try looking under your car or even under the hood of your car. If you have any trees near your house, try checking if your cat may have climbed them. Always call out for your cat as you search. Try bringing your cat'


Переходите к следующей стадии. Оцените свое самочувствие на второй стадии.

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In Daniel, Book 10, the Prophet went on a second, 3-week fast. To quote the Bible, Daniel "ate no pleasant food, no meat or wine." The second fast is basically the same as the first fast, but the text specifically names three things to avoid:  Wine All sweeteners (including honey) All leavened bread. If you feel more energetic and healthier, it is likely that you will want to keep up healthier eating habits. While reintroducing many of the items you've not had during the fast is inevitable, you


Перечислите ваши положительные качества. Ведите журнал позитива. Записывайте в журнале поставленные перед собой цели. Простите свое несовершенство. Обратитесь к специалисту. Участие в благотворительности.

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Focus on the things that you like about yourself to remind yourself that there is more to you than the negative thoughts your inner voice focuses on.  Congratulate yourself for your accomplishments without qualifying them.  People with higher self-esteem are able to accept that they have positive attributes, even if they are not perfect.  Post your list somewhere visible, like your bathroom mirror, and look at it daily.  You can add to it as your inner voice becomes more positive. Write down you


Перечислите все плюсы и минусы каждого подарка. Подумайте о том, что для вас важнее всего. Думайте наперед. Старайтесь учитывать бюджет дарителя. Позвольте кому-нибудь еще сделать выбор за вас. Думайте о том, чего хочется именно вам, а не о том, что от вас ожидают услышать.

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If you can't decide between a few items, make a pro and con list. Write down the good things and the bad things about each item on your list. Choose the item that has the most advantages and the fewest disadvantages. For example, a jacket may not be very exciting, but you could wear it with many different outfits; it may also keep you warm in the wintertime. It might be school, a job, sports, or something else entirely. If playing sports are the most important thing for you, new equipment might


Перечислите делители каждого знаменателя. Найдите наибольший общий делитель (НОД) обоих знаменателей. Перемножьте знаменатели между собой. Разделите полученное значение на НОД. Разделите НОЗ на исходный знаменатель. Решите полученное уравнение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The factors of a number are all of the whole numbers that are evenly divisible into that number. The number 6 has four factors: 6, 3, 2, and 1. (Every number has a factor of 1, because every number can be evenly divided by 1.)   For example: 3/8 + 5/12. Factors of 8: 1, 2, 4, and 8 Factors of 12: 1, 2, 3, 4, 6, 12 Once you have listed the factors of each denominator, circle all of the common factors. The largest of the common factors is the greatest common factor (GCF) that will be used to conti


Перечислите конкретные тревоги, которые вызывают у вас страх. Разберитесь со своими волнениями, перечислив возможные последствия. Напомните себе, что аудитория желает вам успеха. Смешайтесь с аудиторией перед выступлением, чтобы уменьшить страх.

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Write it down or speak it aloud to help you process your worries. For instance, you might be afraid of saying the wrong thing or looking silly. Be as specific as possible about what’s making you nervous. Common worries include being judged, making a mistake, not measuring up, or making a bad impression. Ask yourself how likely your fear is to come true. Then, imagine how your speech is likely to go. Think of the positive things that could happen. This should help you realize that your worries ar


Перечислите кратные каждого знаменателя. Определите наименьшее общее кратное. Перепишите исходное уравнение. Решите полученное уравнение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make a list of several multiples for each denominator in the equation. Each list should consist of the denominator numeral multiplied by 1, 2, 3, 4, and so on.  Example: 1/2 + 1/3 + 1/5  Multiples of 2: 2 * 1 = 2; 2 * 2 = 4; 2 * 3 = 6; 2 * 4 = 8; 2 * 5 = 10; 2 * 6 = 12; 2 * 7 = 14; etc.  Multiples of 3: 3 * 1 = 3; 3 * 2 = 6; 3 *3 = 9; 3 * 4 = 12; 3 * 5 = 15; 3 * 6 = 18; 3 * 7 = 21; etc.  Multiples of 5: 5 * 1 = 5; 5 * 2 = 10; 5 * 3 = 15; 5 * 4 = 20; 5 * 5 = 25; 5 * 6 = 30; 5 * 7 = 35; etc. Scan


Перечислите личные качества своего персонажа. Изучите эти качества. Придумайте интересные отсылки.

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To find an appropriate name, start by listing the character's qualities, from most- to least-dominant. Ideally, your character’s name should sound at some level fitting to who they are, so keep this list on hand to help you decide between potential names. Once you have your list of qualities, start doing some research into what historical, mythical, or literary figures have been closely associated with some or all of the character’s dominant qualities. Look into not only the history, myths, and


Перечислите отрицательные качества человека. Определите, почему вы несовместимы. Сосредоточьтесь на дружеских аспектах ваших отношений.

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Closing yourself off emotionally from the person may be another way you can avoid falling for them. Try to control your emotions so you do not feel overwhelmed or out of control around the person. Make a list of the person’s negative qualities. Read them over and let yourself feel discouraged or disengaged from the person because of these negative qualities. This may help you avoid falling in love with the person. Be honest and think about qualities of the person that may be bothersome or an iss


Перечислите свои достижения и сильные стороны. Не поддавайтесь напряжению. Питайтесь как победитель. Одевайтесь как победитель. Спите каждую ночь.

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Write a list of your qualities and your achieved goals. Add detail, such as times that you surprised yourself, or challenges you were especially proud of getting through. List every time you feel you won, and every reason that was significant to you. Soon, you'll have written a portrait of yourself as a winner. If you want to win, you must avoid becoming anxious and obsessive about winning. Stay in the moment by paying attention to your thoughts, senses, and feelings without interpretation or ju


Перечитайте  подготовленный пресс-релиз несколько раз, чтобы исправить все ошибки. В разных СМИ процедура пересылки пресс-релизов организована по-разному. Согласуйте сроки рассылки пресс-релиза. Правильно оформляйте рассылку пресс-релиза. Чтобы расширить круг читателей, добавьте в свой пресс-релиз фотографии или другие мультимедийные элементы. После рассылки выполните обзвон получателей.

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Make sure that your headline and the first paragraph, in particular, communicate that your content is newsworthy. Generally, your contacts will prefer to receive news releases either by fax, mail or e-mail. Send your release the way that the publication wants it sent. Don't worry too much about finding out which exact individual you should send your release to if you don't have a lot of time. Get the person's title right, and that should be sufficient. Your release may need to coincide with an e


Перечитайте все то, что вы уже успели написать. Подумайте к какому жанру принадлежит написанный вами рассказ. Проработайте структуру своего рассказа.

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This will refresh your memory and allow you to evaluate what you've already got, and what you need to add. While you read, ask yourself some questions:  What is the goal of the story? In other words, what do you want your readers to take away from it? Do you want a surprise ending? An abrupt ending? An inconclusive or open-ended ending? A happily-ever-after ending? Is it literary fiction? Science fiction? Romance? The genre of your story may help you decide what types of ending are most appropri


Перечитайте и исправьте написанный текст. Отредактируйте начало романа. Попросите кого-нибудь прочитать ваш черновик. Переходите к следующей части романа. Когда вы закончите писать черновик романа, еще раз вернитесь к началу.

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After you have finished writing the beginning of your novel, you will need to spend some time on revision to make sure that the story and details are in line with your vision for the novel. Give yourself at least a few days to read over the beginning of your novel and check for continuity, clarity, and development. Some questions you might ask yourself include:  Does everything that happens in the beginning make sense? Does it flow well? Are there any drastic tone shifts that might be confusing


Перечитайте и удалите все лишнее. Соблюдайте официальный тон. Удостоверьтесь, что письмо имеет надлежащий формат. Тщательно перепроверьте на предмет орфографических и грамматических ошибок.

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As frequently noted above, EOIs should be lean, succinct documents. To get your EOI as streamlined as possible, you'll need to be a merciless editor. When you've finished your first draft, take the opportunity to read it over at least one more time, looking for any unneeded content. Whenever you see a sentence that goes on longer than needed to get its point across, shorten it. Whenever you see a complicated word that could easily be replaced with a shorter one, do so. Your EOI is a functional d


Перечитайте любимую книгу детства. Катайтесь на велосипеде. Послушайте музыку, которая была популярна во времена вашей юности. Съешьте что-то, что вы любили в детстве. Побывайте в любимых местах детства. Топайте по лужам или играйте в грязи. Взберитесь на дерево. Носите одежду, которая вам нравится. Отыщите мороженое детства. Сходите на детскую площадку. Достаньте художественные принадлежности. Поиграйте в игры детства. Проводите время с друзьями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most of us enjoyed reading a specific book or series of books as children. Re-read your favorite to feel like a kid again.  For a more authentic and affordable experience, check out a book from the public library instead of ordering it online or shopping in a store. Re-create the times you stayed up late reading under the covers with a flashlight. While automobiles present a convenient way to get from point A to point B, they tend to make you feel more like a grown up. Instead, try riding a bike


Перечитайте начало после завершения всего рассказа. Проредите предложения. Покажите начало объективному читателю.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Though you may think you have crafted a perfect opening for your story, you should revisit it once you are finished with the story to confirm it is successful. Sometimes, stories can change or shift the further you get into them and your brilliant beginning may not make as much sense as it once did. Read the beginning again within the context of the rest of the story and consider if it still fits. You may be able to tweak your opening lines to fit with the tone, mood, and voice of the rest of th


Перечитайте письмо. Прочитайте письмо вслух. Попросите другого человека просмотреть письмо.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Even glancing through your email once or twice quickly will eliminate many simple errors that might have sneaked in while writing it. After you've finished composing, proofread your email for spelling and grammar.  Many email services have a free grammar and spelling checker. The quality of these will depend on your email provider. In some cases, these checkers may not be very accurate. Remember to check your subject line, your greeting, and your valediction (closing). It's easy to gloss over th


Перечитайте свой конспект как можно скорее после лекции. Перечитайте, а не просто перепишите свои записи. Выделите важные части лекции. Обязательно конспектируйте пропущенные занятия.

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Do your review within 24 hours after the lecture. By this time, you may have already forgotten 80% of the lecture material.  Build upon what you have learned, instead of having to re-learn the material. Think of your in-class notes as your draft copy, and the revision as your edited copy. Create a new version of your notes. This will be helpful especially if your notes are sloppy, disorganized, or borderline illegible.  Don’t just copy down your notes as you originally wrote them. Make this part


Перечитайте свой рассказ вслух. Отредактируйте рассказ, чтобы сделать его понятным и гармоничным. Придумайте интересное название. Позвольте кому-нибудь еще прочитать и покритиковать ваш рассказ.

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Listen to how each sentence sounds, particularly the dialogue. Notice if the story flows well from paragraph to paragraph. Check for any awkward sentences or phrases and underline them so you can revise them later.  Notice if your story follows your plot outline and that there is a clear conflict for your main character. Reading the story aloud can also help you catch any spelling, grammar, or punctuation errors. With short stories, the general rule is that shorter is usually better. Most short


Перечитайте свой целевой сон. Лягте, закройте глаза и подумайте о вашем целевом сне. Прогуляйтесь по своему целевому сну.

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Every night, right before going to bed, go through it as many times as possible to set it fast in your head. After reading something one or two times, your brain thinks it knows what the words mean and gets lazy: it only processes the outline of the words and not their sense. Be sure to fully grasp the sense of your target dream so that you feel you know it inside and out before you go to sleep. Relax. Think of specific details.  Daydream about the images from your target dream as they appear in


Перечитайте стихотворение вслух. Соберите отзывы о своем стихотворении. Отредактируйте стихотворение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you have completed a draft of the poem, you should read it aloud to yourself. Notice how the words sound on the page. Pay attention to how each line of your poem flows into the next. Keep a pen close by so you can mark any lines or words that sound awkward or jumbled.  You may also read the poem out loud to others, such as friends, family, or a partner. Have them respond to the poem on the initial listen and notice if they seem confused or unclear about certain phrases or lines. You can als


Перечитайте текст речи. Тренируйтесь произносить речь дома. Засекайте продолжительность речи.

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Once you've drafted your speech, re-read it to make sure that you didn't leave out anything important or that you haven't unnecessarily repeated information. The more you practice saying your speech out loud, the more comfortable you'll be giving it in front of others. You can practice by reciting your speech in front of a mirror, or by asking a friend to listen to your speech and give you feedback. You don't have to memorize the speech, but it should be clear that you know what's coming next wh


Перечитывайте пройденный материал. Старайтесь понять условия домашних заданий. Достаньте самый последний и подробный вариант таблицы Менделеева. Решайте задачи последовательно, шаг за шагом.

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Before you jump into solving homework problems, re-read the textbook chapters that were covered in class. This will solidify your understanding of the material, and save you time when you go to solve problems.  When working problems, avoid referring to the answer key unless you’re utterly confused. Work problems on your own as much as possible. Study chemistry every day so that you retain as much of the information as possible. You will learn more and be more productive if you study chemistry fo


Перешейте школьную форму. Приобретите разные предметы одежды. Приобретите кардиган. Носите разную обувь.

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All clothing looks best if it fits well. Take your school uniform to a professional tailor. A tailor will adjust your clothing to fit your body shape. Remember to take all of the pieces of your uniform to the tailor for best results.  Adjust the length of your shorts or skirt. Just be sure to remain within the uniform guidelines that your school provides. Inform the tailor to whether your shirt is to be worn tucked or untucked. Some schools just provide guidelines for their uniforms. If that is


Периодически меняйте положение. Слегка похрапывайте. Говорите во сне.

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Most people move around during the night to find a more comfortable position. Try moving from your back to your side. If you know you have a position that you usually favor when you’re sleeping, stick with that. You want your pretend sleeping to emulate your real sleeping. Don’t do a big, growly snore, or you’ll give yourself away, but some soft snoring can’t hurt. If you know you never snore, don’t start now. A person observing you will be able to pick up on the fact that something is different


Периодически мойтесь антибактериальным мылом. Попробуйте простой компресс с соленой водой. Смочите пораженную область раствором теплой воды и ацетата алюминия. Воспользуйтесь овсянкой. Прибегните к холистической медицине и воспользуйтесь уксусом.

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Most mild cases of folliculitis will eventually go away on their own. However, it's possible to speed this process by taking good care of the infected area. Twice a day, use a gentle antibacterial soap to cleanse the infected area. Rinse and dry with a clean, dry washcloth or towel.  Be sure to wash gently. Don't use a harsh soap or scrub roughly—these things can irritate the area, worsening any redness and inflammation. If you happen to have folliculitis on your face, choose an antibacterial so


Периодически нарушайте свои привычки.  Изучайте методы борьбы со стрессом Находите самовыражение в движении. Наполните жизнь музыкой. Находите возможности смеяться. Сочиняйте шутки, чтобы справиться с мелкими разочарованиями. Окружайте себя веселыми и заботливыми людьми.

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When you take detours and let other things disrupt your regular routine, you get more and more comfortable with life's little surprises. What's more, you experience more of the benefits that come along with the unplanned, like meeting cool new friends at a bar that you decide to take a chance on. Even small departures from routine, like a new route to work, will remind you to pause and focus on things that you normally miss. Little changes still help us out of our heads (and thus distracted from


Периодически общайтесь со своим бывшим другом. Исследуйте свой новый мир. Вступите в клуб или компанию по интересам. Найдите новых друзей.

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If possible, try to arrange to see your friend a time or two each year. Keep in touch over the phone by calling and texting. You can also utilize social media to stay as close as possible to each other. This allows the two of you to remain connected without having to expend unreasonable amounts of time, energy, and money to keep the friendship afloat. Avoid putting unreasonable expectations on your friendship. Talking once a week or once a month might be realistic, while talking every day is lik


Периодически перезаряжайте свинцово-кислотные и литий-ионные аккумуляторные батарейки. Восстановите разряженные батарейки.

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Storing a lead-acid battery at a very low charge state can cause permanent crystal formation (sulfation) that reduces capacity. Lithium-ion batteries at low charge can develop copper structures that short the battery, making it dangerous to use. The exact recharge instructions depend on the battery design. Follow these guidelines if you do not have access to manufacturer instructions: Lead AcidRecharge to full whenever voltage drops below 2.07 volts / cell (12.42V for a 12V battery).One charge e


Периодически поглядывайте, что лежит возле мусорных баков многоэтажных домов, особенно перед вывозом отходов.

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The things some people throw away could be free construction material for you. Watch for carpeting or area rugs, large pieces of furniture to use as lumber for other projects and paint.


Периодически поддерживайте ваши контейнеры. Следите за образованием куколок на вашей ферме. Отделяйте куколок сразу же, как только заметите их. Продолжайте регулярно проверять оба контейнера на протяжении всего жизненного цикла. Немедленно убирайте взрослых жуков из контейнера с куколками. Регулярно проверяйте контейнер со взрослыми жуками на наличие яиц. Как только личинки вылупились, тут же перенесите их из контейнера с жуками в среду обитания мучных червей. Продолжайте ежедневное или еженедельное обслуживание вашей фермы.

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Some farmers like to check things out daily, and some only do this once per week.  Remove any rotted vegetable matter, dead insects, or clumps of mold from the oatmeal substrate. Add more vegetables and oatmeal as needed and move the bedding around to prevent mold. Depending on the temperature and how old the mealworms were when you purchased them, transformation into the pupal stage can take anywhere from a week to a couple of months.  Maturity is marked by gradual darkening of color in all sta


Периодически прикладывайте к травмированному участку холодный компресс в первые 48 часов после травмы. Принимайте обезболивающие согласно указаниям врача. Приложите теплый компресс по прошествии 48 часов. Не обматывайте ребра.

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Icing your ribs will help reduce pain and swelling so that the bruised tissue can heal more quickly. Stick to ice for the first 48 hours after an injury, and resist the urge to break out a heating pad instead. If every breath hurts, controlling the pain will go a long way to helping you feel better. Take an over-the-counter painkiller such as aspirin, naproxen, or acetaminophen according to the instructions on the bottle. Always consult your primary care physician before starting a new pain medi


Периодически применяйте аммиак, чтобы придать изделию наиболее натуральный древний вид. Купите аммиак и пластиковую емкость с плотно закрывающейся крышкой в строительном магазине. Наденьте резиновые перчатки, защитные очки и работайте только в хорошо проветриваемом помещении. Положите деревянные брусочки на дно ведерка. Залейте аммиак в ведерко. Разместите ваши медные изделия на деревянной "полочке". Плотно закройте крышку и периодически проверяйте. Высушите медное изделие в хорошо проветриваемом месте.

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Ammonia is a caustic substance that should be treated with caution, but it does come closer than any other method to creating the green brown appearance of naturally aged brass.  Ammonia will eventually evaporate off the brass, so you'll need to commit to repeating this process every time your brass returns to its old appearance. How long this takes depends on the exact qualities of your object. This process will not succeed if you do not follow the steps for Preparing Your Brass beforehand. You


Периодически проверяйте жидкости в машине. Проверьте аккумулятор перед поездкой. Включите дворники и пульверизатор лобового стекла чтобы проверить, что они работают. Проверьте воздушный фильтр перед долгой поездкой, так как он может повлиять на эффективность расходования жидкости и работу двигателя. Убедитесь, что запасная шина накачена и находится в рабочем состоянии, а также что у вас есть домкрат.

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Check the oil weekly. Check the brake and power steering fluids and engine coolant transmission fluids monthly or before a long trip to be sure they are full. Check fluids when the engine is cold. Fill the wiper fluid if necessary. Read the owner's manual for directions on how to check the fluids. Engine fluid levels—including oil, brake fluid, and power steering fluids—are easy to check via dipsticks found under the hood. Engine coolant is visible in a plastic container apart from the radiator


Периодически просматривайте страницу с вашими духами, чтобы определить число сделанных ставок. Будьте готовы быстро отправить духи покупателю. Выясните ограничения на отправку духов. Упакуйте флакон в надежную коробку с большим количеством упаковочного материала, чтобы предотвратить повреждение флакона во время его транспортировки. Отправьте коробку.

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Periodically check on your listing to determine how much interest there is in the perfume you're selling. You might be able to make adjustments to the auction to increase the likelihood of selling the perfume. For instance, if you aren't getting any bids, you might be able to lower the reserve price up until the last 12 hours of the auction. You should receive an e-mail once the perfume sells. Send the invoice as soon as possible, then prepare the perfume so that you can ship it within the next


Периодически удаляйте минеральные отложения. Осторожно используйте чистящие таблетки. Соблюдайте порядок очистки.

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Mineral deposits will eventually build up in any toilet tank. Check your tank once a week and if you notice any deposits, treat the tank with white vinegar. Fill the tank with vinegar, let it sit for 12 hours, then flush and clean the tank. Stores often sell tank tablets, meant to be placed in your tank to help it smelling fresh. However, if you do use tablets, stay away from tablets that contain bleach. These can erode and damage the inside of your tank. If you clean your toilet tank regularly,


Персонализируйте конуру собаки, покрасив ее краской. Сделайте крышу более прочной. Обустройте внутреннее пространство. Добавьте аксессуары для развлечения, чтобы сделать будку  собаки ее домом.

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Using only non-toxic paints that won't harm your dog, you can paint the outside of the house to match your own, or pick a fun theme like an underwater scene. If you have small children, it can be fun to allow them to paint the dog house as an art project. To keep the dog house extra dry, you can cover the entire roof with asphalt-impregnated roofing paper, or tar paper. Once you've covered the house, you can then add shingles for a traditional, sophisticated look. Keep your pup comfy by adding a


Пескоструйная обработка содой. Приобретите пескоструйный аппарат. Обработайте окрашенную поверхность.

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Determine if a blaster is right for your needs. If your paint covers a large area, then a blaster may be a better choice over a paint stripper solution. One form of blasting is soda blasting, which uses baking soda as the scouring agents. Soda blasting is also much more environmentally-friendly than using chemicals, and will not damage the concrete underneath. To soda blast, you will need a pot blaster. Your local hardware store may be able to rent them to you. You will also need special sodium


Пинцет. Попробуйте эпилятор. Попробуйте осветление волос. Попробуйте химическую депиляцию. Восковая эпиляция. Попробуйте удалять волосы нитью Попробуйте подстригать волоски. Не злоупотребляйте бритвой.

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Tweezing, or pulling the hair out with tweezers, is a cheap and effective way to remove hair from any area on the face. The major downsides are only that it is time-consuming and somewhat painful, especially in sensitive areas. An Epilator is a device, usually priced between $30-100, which works by pulling out multiple hairs at once. While effective, fast, and relatively inexpensive, it can be painful the first few times it’s used. Like with waxing, however, the pain lessens over time as you bec


Питайтесь здоровой пищей. Избегайте косметики для волос плохого качества. Делайте регулярный массаж головы. Перестаньте курить. Принимайте специальные препараты, стимулирующие образование меланина в волосяных фолликулах.

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Maintaining a healthy, balanced diet plays a huge role in the health of your hair, so making sure your body is getting all the hair-friendly vitamins and nutrients it needs can help to prevent white hairs.  Make sure you are eating plenty of lean protein (hair is made from protein), fruits, vegetables and whole grains. Drink plenty of water for hydration. More specifically, make sure you are getting enough of the vitamin B12 and the mineral zinc. If you don't feel you are getting enough in your


Питайтесь здоровой пищей. Рассмотрите возможность перейти на питание экологически-чистыми продуктами, чтобы избежать воздействия пестицидов и других химических веществ. Пейте кофе. Занимайтесь спортом. Ограничьте курение. Защитите себя от гепатитов.

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One of the best ways to keep your liver healthy is to eat a balanced diet that is low in trans fats and fructose (as in "high fructose corn syrup").  These substances are found in many processed foods, including chips, soda, fried foods, etc., and have both been shown to contribute negatively to liver function.  Processed foods also include a host of other chemicals to maintain freshness and appearance, which your liver has to work to filter out. Your best bet for maintaining liver (and overall!


Питайтесь здоровой пищей. Чтобы повысить количество сперматозоидов, занимайтесь спортом больше. Поддерживайте здоровый вес. Контролируйте уровень стресса. Не забывайте о профилактике инфекций, передающихся половым путем. Принимайте поливитамины.

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Your diet can have a big impact on all aspects of your overall health, including your fertility. Eat a balanced diet rich in healthy foods to help get your fertility on track.  Make sure to include healthy foods from all major food groups. Your diet should be a mix of a variety of fruits and vegetables, whole grains, lean protein, and low-fat dairy. Cook your foods in a healthy fashion. Bake and grill foods instead of frying them, for example. Nutritionists recommend that you try and make half o


Питайтесь здоровыми Включите в свой рацион продукты, улучшающие качество спермы. Поддерживайте здоровый вес. Добавьте в свой рацион пищевые добавки с цинком, витамином C, карнитином и аргинином. Уменьшите потребление алкоголя

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, whole foods. Consume several small meals that include fruits, vegetables, whole grains, lean meat or protein, and dairy. Eating a variety ensures that you get numerous vitamins, minerals, and antioxidants that can naturally help increase sperm motility.  Limit the number of processed foods you eat since these are high in sodium, refined sugar, and fats. Avoid drinking alcohol since this could reduce your sperm motility. If you're eating a variety of healthy foods, you're probably eating nutrie


Питайтесь правильно для скорейшего выздоровления. Избегайте негативных эмоций. Выполняйте физические упражнения для укрепления иммунитета.

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Dietary treatment for colds should first start with determining whether the cold is caused by wind heat or wind cold. To determine the source of your cold, eat ginger.  If you experience excessive thirst, dry mouth, sore throat, and sweating after eating, then your cold is caused by wind heat. To alleviate this type of cold, eat foods that have cooling properties such as cucumber and watermelon.  In case you are experiencing cold intolerance, the only way to counter that is by eating warm foods


Питайтесь правильно и сбалансированно. Высыпайтесь каждый день. Расслабляйтесь, не прибегая к алкоголю или наркотикам. Цените простые вещи. Пересмотрите свое отношение к происходящему.

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An overall healthy lifestyle, including a healthy and balanced diet, can help you better manage stress and make you feel better in general. Part of eating a balanced diet requires you to make good choices about what kinds of foods you eat and how much you eat in each meal.  For each meal, approximately half of your plate should consist of fruits and vegetables. Most adults should be eating six to eight ounces of grains each day. When you eat grains, choose whole grains instead of refined grains.


Питайтесь правильно. Знайте, каким может быть примерное меню. Ешьте полезный белок. Ешьте меньше углеводов. Ешьте меньше соли. Ешьте больше клетчатки. Употребляйте в пищу больше специй. Пейте больше воды. Пейте черный кофе или зеленый чай.

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A popular saying that has shown up in many news releases is “you can’t outrun a bad diet.” Scientists have discovered that what you eat has more of an effect on your weight and overall health than caloric restriction and exercise. A diet of lean proteins and vegetables is your best friend, particularly when you’re trying to jumpstart your weight loss.  Eat as many whole foods — for example, raw fruits and veggies, chicken, raw almonds, and rice — as possible. When you do buy processed foods, loo


Питайтесь правильно. Обсудите с врачом применение витамина D. Следите за поддержанием водного баланса. Не употребляйте алкоголь за 2 часа до кормления грудью. По поводу приема лекарств в период грудного вскармливания обязательно консультируйтесь с врачом.

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Your baby is relying on you for nutrition, and your body has to sustain another person, so it's important for you to eat a balanced diet. You'll need about 500 extra calories a day while your body is making milk. Eat a diet rich in whole grains, fruits, vegetables, protein, and healthy fats to maximize your intake of vitamins and minerals.  Remember to keep taking your prenatal vitamins as long as you're breastfeeding. Since breastfeeding will actually burn a lot of calories, avoid cutting calor


Питайтесь правильно. Пейте воду. Регулярно занимайтесь спортом. Поддерживайте чистоту кожи и не забывайте о регулярном увлажнении. Делайте массаж кожи.

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A well-balanced diet of whole foods, fresh fruits, and plentiful vegetables can do wonders for your skin. A healthy body means healthy skin! In turn, healthy skin is more likely to be free of blemishes, imperfections, uneven complexion issues, and red or dry patches.  Eat fruits and vegetables of all colors to ensure you get a rich variety of vitamins and minerals. Eat foods that are rich in vitamin C, which can help make your skin paler. Vitamin C also promotes skin elasticity because it helps


Питайтесь правильно. Потребляйте кофеин умеренно. Спите достаточно. Расслабляйте тело и сознание. Медитируйте. Испробуйте метод прогрессивной мышечной релаксации.

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The mind and body are intricately related because the mind consists of the complex workings of the brain, a biological organ and part of the body. This means that mental health and bodily health are closely related. Since poor mental health is associated with drug use, and mental and bodily health are related, keeping a healthy body is an important part of being drug free. One way to maintain a healthy body is to eat healthy foods. Eat whole foods such as lean meats, nuts, fruits, and vegetables


Питайтесь правильно. Упражняйтесь. Начните заниматься с весом. Высыпайтесь. Держитесь подальше от так называемых пороков, как сигареты, алкоголь и другие наркотики.

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. One of the biggest hurdles we face in growing physically stronger is putting nutritious, energizing food in our bodies day in and day out. We've all been there: The fast food drive-through lane beckons to us, even though we told ourselves we'd cook broccoli and fish tonight. What if we told ourselves that our lives truly depended on it? Would we change our eating habits then?  Focus primarily on consuming vegetables and fruits. Supplement this part of your diet with lean proteins, such as thos


Питайтесь регулярно. Ешьте до и после тренировок. Проверяйте уровень сахара крови. Что делать при гипогликемии? Сообщите родным о своей проблеме.

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You should eat three meals per day — one when you wake, another towards the middle of the day, and another in the mid-to-late evening.  Missing a meal or consuming fewer carbs than your body requires could cause your blood sugar to crash. If you miss a meal or cannot eat a meal, grab a snack like popcorn, trail mix, or a banana. Exercise takes a lot of energy, and your blood sugar typically declines after an intense workout.  Consume a source of carbs within three hours of your workout, but not


Питайтесь хорошо сбалансированной, здоровой пищей, с большим количеством витамина “В” и железа. Защищайте свои волосы от химических веществ и загрязнителей. Проверьте свой уровень стресса.

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Many people experience thinning hair because they have nutrient deficiencies.  Vitamin B plays a large role in the health of your hair, and getting enough of it is essential to keeping thick hair and reducing how much you shed. Good sources of vitamin B include fruits, vegetables, nuts, and brown rice, among others. Diets deficient in iron lead to poor hair growth. Good sources of iron include beef, pork, lamb, poultry, fish, green leafy vegetables and iron-enriched grain products. Take prenatal


Пишите аккуратно. Подпишите записку. Укажите получателя. Доставьте ее избраннику. Попросите дать ответ. Подготовьтесь к его реакции.

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While you don’t need to purchase fancy stationary or take calligraphy lessons, you should use your best handwriting so that your crush can easily read your message. If you scratched out a bunch of lines in your note, rewrite it. Your crush might be able to decipher what you crossed out, which you definitely don’t want. Avoid adding lots of hearts or kisses to the note. Save those for notes you write when you’re already dating someone! It’s super important that you sign the note with your name! A


Пишите в третьем лице и используйте профессиональный язык. Убедитесь, что ваша работа имеет логичную структуру. Проставьте ссылки на источники и составьте список литературы. Внимательно отредактируйте вашу работу.

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Third person point of view means you take an objective approach to the report. You shouldn’t use words like “I,” “you,” or “we.” Avoid referencing yourself or the audience and don’t use slang. Stick to the facts and don’t include your personal opinions unless the guidelines for the report specifically ask you to. Instead of writing, “I discovered…” or “I used 3 data sources...” say “Findings showed...” or “Three data sources were used…” Each paragraph should focus on 1 main idea and the paper sh


Пишите введение в последнюю очередь. Держите в уме цель введения. Придумайте «наживку». Перейдите к тезису.

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If you find yourself getting stuck by the introduction and it is preventing you from writing the rest of your paper, skip it for now. Just write your thesis statement at the top of your paper and start on your body paragraphs.   You may find it easier to write your introduction after you finish your essay, after you know what you end up saying with your essay. It is more important to get into a groove with your writing than to write each part in the order that it comes in the essay. An introduct


Пишите ей сообщения просто так. Загрузите фотографию, на которой вы вдвоем. Поставьте лайки к последним 3–5 фотографиям. Оставьте игривый комментарий. Отправляйте игривые и веселые изображения с помощью приложения Snapchat. Используйте функцию «Личные сообщения». Не переусердствуйте, отправляя девушке сообщения или фотографии.

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You should definitely text her to set up plans together, but you can also send her sweet, random things that remind you of her. This will show her that you’re thinking of her even when you’re not together, which is a big hint that you see her as more than just a friend.  Try teasing her lightly in the same way that you would in person, which will encourage her to respond. For example, you can say, “Ugh, we were talking about all these symbols in Hamlet today and I was thinking, if only Susan wer


Пишите из своего собственного опыта. Всегда имейте под рукой бумагу. Оживите персонажей. Придайте персонажам глубину. Сделайте историю непохожей на другие.

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Write about something that means something to you; there's no point writing about something you have never experienced or know nothing about. Make it relatable to you; after all, a good story comes from the heart. Always keep a notepad and write words/phrases that inspire you. Give the characters interesting characteristics and make them relatable to you. They could be a person you know or a person you have imagined. Have the characters change, just like people do in real life. As the story unwi


Пишите комментарии. Используйте переменные. Используйте управляющие структуры. Используйте структуры данных. Используйте правильный синтаксис. Использование инструментов.

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Comments are text which does not appear or affect the program in any way. These are used by programmers to leave notes or information for themselves or future programmers. Generally, one or a series of characters will tell the computer that text is a comment and not part of the program, though what those characters are will depend on the programming language being used. For example, using the Python language the hash or number sign indicates a comment. In C++, it’s //. Variables make up a large


Пишите короткие и выразительные сообщения. Посылайте одинаковое количество сообщений. Обращайте внимание на грамматику и правописание. Прекратите разговор, если он становится скучным. Кокетливое прощание довершит начатое.

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Long text messages are boring and will make you seem over-eager.  Therefore, you should always try to keep your messages short and sweet -- no more than two or three sentences. Try to make to make every message either funny, clever or sweet -- flirting should never involve small talk about the weather. There should be a certain amount of equality in every texting relationship -- one person should not be sending a substantially larger number of texts than the other.  Sending too many texts will m


Пишите коротко и просто. Скажите избраннику, что он вам нравится. Приведите несколько причин, почему он вам нравится. Будьте уверенны в себе Если вы не хотите, чтобы некоторые вещи дошли до ушей других людей, не упоминайте их в записке.

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Tell your crush you like them, and that you’d like to spend time with them. Don’t ramble on, repeat yourself, or gush about how wonderful your crush is or how you think about them constantly. Coming on too strong may make your crush feel uncomfortable. Though it may seem scary, it’s best to just be direct with this. Be honest and simply tell your crush you like them. Avoid professing your undying love or telling your crush you think about them 24/7. After all, you don’t want to creep your crush


Пишите кратко и по делу. Представьтесь. Упомяните свою любимую книгу, фильм или выступление в его исполнении. Если вы отправляете письмо, вежливо попросите автограф. Поблагодарите знаменитость и пожелайте ей успехов.

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Show respect for the celebrity by keeping your letter to about a page in length. Since they’re busy people, and likely have a lot of fan mail, a page is the perfect length for them to read quickly.  Remember, if you do write a longer letter, it’s unlikely that the celebrity will read more than the first page. If you’re sending the letter through social media, be aware of length constraints. For example, if you plan to tweet at a celebrity on Twitter, keep your message under the 280 character lim


Пишите кратко и по делу. Ускорьте динамику повествования. Оцените, как пролог соотносится с остальным текстом романа.

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A good prologue is usually no more than three to four pages total. Read over your draft and trim it down. Remove any details are are not necessary to the overall story or nice to have. Keeping your prologue short and to the point will make it that much more effective and ensure your reader stays engaged enough to move on to chapter 1. The pace of the prologue should be quick and brisk. Avoid over explaining something or giving away too much information to the reader, as you will have an entire n


Пишите кратко. Не скромничайте. Используйте сильные глаголы и слова для выражения действий. Продемонстрируйте свои оценки. Сосредоточьтесь на лидерстве. Проявите свою заботу о людях. Определитесь со специальными навыками. Проверьте написанное резюме.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When writing about your achievements and activities, avoid going into details about unimportant aspects. Keep your descriptions to-the-point; this will make them more powerful to the reader. Ideally, a resume shouldn’t be more than a page or two long. Any longer and the reader will begin to gloss over the content.  Bad example: “I was on the Student Council, and attended the meetings every week. We had a lot of good debates in these meetings. Most of the debates were about how the school should


Пишите много рифм. Держите в своем блокноте «наборы рифм». Складывайте свои стихи в песни. Попробуйте импровизировать. Не торопитесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Keep a notebook with you at all times, or use your phone to write down rhymes, and try to write at least 10 rhymes a day. At the end of the week, go back through the rhymes you wrote and pick out the best ones to create a "Best of the Week" list, which you might use to start a song. Cut out the wack lines and corny stuff and only keep the best. At the end of the week, you might only end up with a couple of lines. That's ok. That's good. When you're first starting out, you're going to write a lot


Пишите на адрес офиса в Нью-Йорке. Напишите на адрес студии в Бербанке. Воспользуйтесь адресами региональных офисов, расположенных по всему миру.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As with contacting Nickelodeon via phone, there is no single address for mailing Nickelodeon — every office around the world has a different physical address, making matters a little complicated. Once again, however, the New York Nickelodeon Headquarters is a great place to start for general inquiries. The NYC office is located at: New York Office  1515 Broadway, 44th Floor New York, NY 10036 Nickelodeon's cartoons aren't written, shot, or animated at the corporate offices in New York. In fact,


Пишите не более одного замечания на каждый абзац. Найдите, за что можно похвалить студента – это придаст ему уверенности в своих силах. Обратите внимание студента на три основных момента, над которыми нужно поработать. Необходимо ободрить студента.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The goal of comments is to point out the strengths and weaknesses in a student's writing and to offer them concrete strategies toward improving their work. Completely shredding apart a failed paragraph with your red pen does not accomplish any of these aims.  Use marginal comments to point out specific points or areas in the essay the student could improve. Use a paragraph note at the end to summarize your comments and direct them toward improvement. Comments should not justify a letter grade. N


Пишите о себе. Пишите о своих эмоциях. Ведите дневник. Записывайте свои сны. Выходите из дома. Пробуйте новое. Ностальгируйте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your life experience (memories, opinions, emotions) is your richest resource and your perspective is what will ultimately make your song unique. Keeping a list of things that happen to you or emotions that go through you will give you a wealth of material to draw on. For example, keep note of stories that you hear or experience. They are a great source of material not only because they are unique, but also  because they  have a range of emotions. Think about an emotionally charged event in your


Пишите от первого лица. Напишите тезис. Развивайте тему в основной части. Завершите эссе нравственным выводом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most personal narratives use a first person narrator, the “I.” Using the first person will make it easier for you to write the essay from your perspective and your personal experiences. Tell the personal narrative in your voice using “I” so the reader gets a sense of your point of view. You may need to use a mixture of tenses throughout the narrative. For instance, the answer to the prompt or the narrative you discuss may be written in the present tense, while an anecdote or narration of a story


Пишите письма и звоните своей семье. Не бросайте свою роль в семье. Получите из визитов максимальную выгоду.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

These are the two most important modes of communication into and out of prison. This will be the vital bridge between you and your family.  Maintaining contact with family and friends will give you something to look forward to and keep some sense of normalcy during your incarceration. Learning about friends and family on the outside will motivate you to do everything you can to see them once again. If you are a father, husband, mother, or wife, do your best to maintain that role with your family


Пишите письмо от руки. Используйте бланки для благодарственных писем. Вы также можете отправить подарок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Printing out a standard form letter is akin to sending your customer an advertisement flyer. Instead of making your customer feel special and appreciated, it might have the opposite effect and cause annoyance. Plan to write out thank-you notes individually in your own handwriting.  If you have too many thank-you notes to write to be able to write each one out by hand yourself, ask another employee to help you out. It really will be worth the time it takes to write out letters individually. If it


Пишите правду. Личные мотивы. Простые мелодии. Песни должны быть короткими. Позволяйте вольности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While it was originally used to describe country music, the phrase "three chords and the truth" is often used to describe many types of music, especially punk rock. If you're going to be the vocalist, you've got to provide the truth part. In general, punk lyrics need to come from your life, and come from the heart. Listen to Keith Morris' lyrics on the first two Circle Jerks records. He addresses class issues, politics, and addiction in explicit ways. Perfect punk vocals. Punk songs are often fr


Пишите пресс-релизы. Свяжитесь с журналистами. Участвуйте в благотворительных акциях.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Did you just open your business? Are you supporting a charity drive around the holiday season? Did you just wrap up a special project? Pitch your story to your local media outlets and see if they're interested in covering you.   Try newspapers, broadcast news, and radio shows. By using multiple media sources, you can reach more potential customers. You can write press releases for almost any event in your business. However, if you send too many press releases that are of little interest, the med


Пишите программ с открытым исходным кодом. Помогайте тестировать и отлаживать программы с открытым исходным кодом. Публикуйте полезную информацию. Помогайте поддерживать работу инфраструктуры. Служите самой хакерской культуре.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Write programs that other hackers think are fun or useful, and give the program sources away to the whole hacker culture to use. Hackerdom's most revered demigods are people who have written large, capable programs that met a widespread need and given them away so that now everyone uses them. Any open-source author who's thinking will tell you that good beta-testers (who know how to describe symptoms, localize problems well, can tolerate bugs in a quickie release, and are willing to apply a few


Пишите рассказы, дневник или блог. Читайте книги ради удовольствия. Слушайте музыку, которая вам по душе. Пойте или играйте на музыкальном инструменте. Играйте в игры, чтобы развить мыслительные способности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Writing not only increases your imagination, but also keeps you happy, which increases your optimism. You can also write some poetry or conduct research. You can read classic novels, genre fiction, poetry, or nonfiction. Time spent alone is good time to catch up on some of your reading. Not only is it fun and enjoyable, but it's also self-education and a way to round yourself as a person. You can also listen to audiobooks.  Consider spending some time with classics such as Moby Dick, Romeo and J


Пишите свободно. Найдите направляющую строку. Подумайте, какой формат больше подходит вашему произведению. Используйте рифмы, чтобы сделать стихотворение сложнее и интереснее. Ищите вдохновение в современной лирике.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you're faced with a blank sheet of paper and want to fill it with poetry, it's best to avoid rhymes entirely in the earliest draft.  Trying to start with rhyme is a good way to end up with cat-hat-bat rhymes and bad poetry. Instead, write free verse or journal freely and see what comes up. What are you trying to say? Start with a line or an image that strikes you and start producing the raw material from which you might build a more structured formal rhyming poem. After you've written for a


Пишите сочинение не по порядку. Напишите абзацы основной части. Напишите заключение Напишите введение. Проверьте написанное.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In many cases, writing your essay from start to finish is harder than writing it out of order. Also, you'll likely find yourself revising the early parts of your essay once you complete the body of the paper. Instead, you can opt to write your sections out of order. However, you always need to write your thesis statement before you can get started.   Body paragraphs first. Work through all that information you've been compiling and see what kind of story it tells you. Only when you've worked wit


Пишите строчными буквами и используйте точки. Не выделяйте курсивом или жирным шрифтом. Ставьте запятые перед и после аббревиатуры i.e. Ставьте аббревиатуру i.e.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The abbreviation “i.e.” should always appear with a lowercase “i” and a lowercase “e” in a sentence, with a period between both letters. The abbreviation "i.e." does not need to be formatted differently than the rest of the document or paper. Leave it in regular case, with no italicizing or bolding. ” This will help the abbreviation stand out and let the reader know you are providing additional information after “i.e.” For example, you may write, “He prefers native plants in the garden, i.e., pl


Пишите эпичные песни и пойте их хорошо. Постепенно увеличивайте темп песни во время репетиций. Играйте на гитарах резко. Делайте соло быстрыми и отрывистыми.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The singer should be a trained vocalist, as power metal music can be extremely vocally demanding. Many Power Metal vocalists choose to sing in a high vocal register, but this is not a necessity. Lyrics are generally high fantasy themed, featuring references to Elves, Dragons, Lord of the Rings, and other fantastical elements, though your songs should be about whatever you want them to be about. Many bands choose to tell fantastical, epic stories through their music. Mastodon even recorded a conc


Пишите. Сочините песню или рэп текст. Сделайте декоративный памятный альбом. Подумайте о хобби или рукодельных умениях, которые легко переносить и просто начать или закончить, когда надо идти. Создайте блог. Выпечка или приготовление еды.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. This could be in your journal or just a handwritten message or letter to a friend. A small journal or a writing pad do not take up very much space in your purse, planner, or even a jacket pocket. With emails and text messages, hand-written notes and letters have become special to many people. You don't have to get wordy if you're not feeling it. Tell a friend they're awesome and draw them a stick figure of them being a ninja and taking over the entire world -- not only will the picture lift th


Пишите. Читайте. Заведите словарь с рифмами. Активно учите новые слова.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The more you write raps and rhymes, the more raps and rhymes you ultimately know. As you write rhymes, practice coming up with multiple variations on the same rhyming words. These clusters of rhymes will serve you well when you begin free-styling, because you'll be able to think of something quickly if you've used these rhymes before.  Try different exercises, like picking five words at random and working them into a rhyming structure of a few lines. Don't worry if what you're writing isn't "rap


Пищевая сода. Протрите стекла автомобиля раствором уксуса. Оставьте на день в машине кофейные зерна. Используйте скомканную бумагу. Используйте активированный уголь. Оставьте на ночь небольшое количество аммиачного спирта или уксуса.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Baking soda is a natural deodorant that has so many uses it's almost criminal. Especially for cars with fabric interiors, this option works great. For heavy-duty smells, you'll need about a whole one-pound packet of sodium bicarbonate. Here's what you do:  Sprinkle the baking soda over as many porous surfaces as possible. These include the mats, seats, roof (try using a duster to fling the baking soda onto the carpeted roof), and wherever else the smell may have permeated.     Work the baking so


Пищевые добавки с железом. Опасайтесь побочных эффектов. Пищевые добавки с витамином B6. Постарайтесь не употреблять слишком много кальция.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you do not enjoy eating iron-rich foods (or on days when you're just too busy) another option is to take iron supplements. Iron supplements are inexpensive and safe. Avoid taking high-dose iron supplements if you aren’t anemic since too much could damage vital organs. Unfortunately, iron supplements can have negative side-effects. Some of these are mild, and may go away as your body gets used to the medicine. Other side-effects (though less common) may be serious and should prompt you to seek


Плавайте круглый год. Запишитесь в секцию плавания. Попробуйте стать членом команды пловцов или запишитесь на курсы отработки техники плавательных стилей. Выучите различные стили плавания. Изучайте технику разворотов. Ищите и записывайтесь на занятия по плаванию, различные кружки, секции и соревнования поблизости. Отрабатывайте технику движений, засекайте время выполнения упражнений. Научитесь засекать время своих заплывов. Плавайте как можно чаще. Участвуйте в соревнованиях по плаванию в вашем бассейне.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Join a gym that has a lap pool (25 yards/meters at least). Swimming throughout the year will increase your strength, endurance, and stamina. It will also keep you in contact with fellow year-rounders who can support your efforts. When you don’t have anyone to talk with at the pool, swimming can feel like a chore, and a lonely one at that. Going to work out with other swimmers might score you free training advice for free. At the very least, you’ll make friends who share your desire to become a b


Плавайте, чтобы охладиться в знойную погоду. Играйте в спортивные игры со своими друзьями. Катайтесь на велосипеде или отправляйтесь на прогулку с другом в вечернее время суток. Организуйте в парке пикник. Отправляйтесь в поход или на прогулку в живописное место.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you live somewhere that gets hot during the summer months, swimming is one of the few daytime activities that can actually cool you off. Hang out at a lake, river, friend’s pool, or community pool to swim some laps and play a quick game of Marco-Polo. If you don’t know how to swim, summer is a great time to learn. Most local pools offer weekly lessons. Since most of your friends will also be free all day, organize a pickup game of basketball, soccer, baseball, football, or deck hockey to get


Плавными движениями разомните шею, чтобы привести в тонус позвоночник. Выполните упражнения для растягивания плеч. Сделайте упражнение на растяжку квадрицепса по 5 раз на одну ногу. Выполните упражнение на растяжку бедер в положении лежа. Не делайте растяжку, если ощущаете боль и отечность в суставах.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

gently to promote spinal health. If you frequently experience a creaky neck, try facing forward, then tilt your head to the left and bring your ear close to your shoulder. Hold the stretch for 30 seconds, then repeat on the other side.  After tilting your head to each side, face forward, then slowly turn your head to the left as far as you comfortably can. Hold it for 30 seconds, then turn slowly to the right and repeat the stretch on that side.  To finish up your neck stretches, face forward, t


Планировка и разбивка участка. Земляные работы. Утрамбуйте почву и выполните укладку основания фундамента.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Plan where your retaining wall is going to be using stakes and string, leveling off to ensure an even height and using a tape measure to ensure an even length.  Contact your local utilities office to confirm that there are no pipes or cables in your digging zone. Your local utilities office should perform this free of charge. If you live in the USA, you must make an 811 “Digline” call and set up a time to have your property inspected to determine the location of underground utility pipes and cab


Планируйте бюджет заранее. Проявляйте гибкость. Поговорите о Хануке с семьей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

in advance. While one child is affordable, many children can soon blow the budget with 8 days of gifts! Sort out how many of the days you think you'll give gifts for, as well as the types of gifts you can afford, and what your budget can handle.  Keep in mind that observing the spirit of the occasion is the most important aspect. If giving gifts to siblings, keep in mind that each gift will need to be similar in price and value for each child. If children consistently complain about the gifts th


Планируйте в зависимости от времени, которое можете уделить приготовлению блюд. Убедитесь, что у вас есть все необходимое оборудование. Убедитесь, что ингредиенты легко найти в продаже. Избегайте сложных рецептов, особенно если у вас нет помощника.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Take into account how much time you have each day to cook. For instance, if you work 8 or more hours per day, you’re going to have less time available for preparing meals. Plan meals that are faster and easier to prepare.  Invest in a crock pot. You do a quick prep the night before, toss everything in the crock pot the next morning, turn it on and you're done! When you arrive back home later that evening, your meal will be waiting for you. Cook large batches and freeze portions for later meals.


Планируйте веселые свидания. Познакомьтесь с друзьями парня. Удивляйте парня. Иногда проводите время порознь. Разговаривайте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The best way to show your boyfriend that you love him? Go out together and have a good time as often as you can. It's important to keep a relationship fun and fresh, so make it a priority to date, no matter how long you've been together.  Explore new restaurants, bars, and dance places together. Find out what kinds of things he likes to do and do them with him. Go camping, go hiking, or check out new movies. Head to the comic book shop together. Have mutual interests and explore them together.


Планируйте время наперед. Не кладите яйца в инкубатор сразу, подождите, пока среда внутри стабилизируется. Тщательно отбирайте используемые яйца. Проверяйте инкубатор четыре раза в день. Через неделю после закладки яиц уберите все непригодные яйца. Через 25 дней переместите яйца в лоток для выведения утят. Заберите вылупившихся утят из инкубатора.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Duck eggs usually take 28 days to hatch, but some breeds take as long as 35 days. You need to make sure that your incubator is prepared in advance before you purchase duck eggs and attempt to hatch them. Duck eggs are larger than chicken eggs, so many chicken egg incubators will not accommodate duck eggs. Make sure that the tray used in the incubator is large enough. Set the temperature to 99.5 degrees Fahrenheit (37.5 degrees Celsius) and the relative humidity at 55 percent, or 84.5 degrees Fah


Планируйте все, что можете, или же примите как есть свой внутренний хаос. Равномерно распределяйте домашние хлопоты. Упростите свои финансы. Запомните правило: «Место для всего, и все на своем месте». Готовьте быстрые блюда. Упростите свои родительские обязанности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For some of us, there’s no point in thinking about planning for a trip until the hour before you’re about to leave the house. What’s the use in stressing out for three days over packing? Alternatively, others have to lay out every day’s wardrobe in advance, calculating the benefits of every item, until you can be confident that you’ve got everything you need.  If you tend toward procrastination, don't tell yourself you need to change your ways, unless it's getting in the way of your productivity


Планируйте выйти замуж за человека, чьи личные ценности совместимы с вашими. Не торопитесь, изучая его взгляды на брак. Будьте честны Примите ответственность за свою роль в ссоре. Говорите ему комплименты и подбадривайте его. Поддерживайте его, когда он проходит через трудные времена. Следите за тревожными звоночками в отношениях.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your values are things like your views on family, money, faith, and how you treat others. If you see eye-to-eye on these types of things, it's going to be a lot easier for the two of you to be on the same page as you build a life together.  Sometimes, marriage can work when you have opposing values, but it will take a lot more compromise and cooperation, and those issues may potentially be a source of conflict later on. For instance, if you believe it's important to raise your children in church


Планируйте готовить еду самостоятельно. Составляйте списки покупок. Не позволяйте себе импульсивные покупки. Начните тратить меньше денег на телевидение. Постарайтесь экономить на коммунальных услугах. Старайтесь платить за все вовремя.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

According to the United States Healthful Food Council (USHFC), Americans spend about half of their food budgets on take out..  For some families, this means spending hundreds of dollars per month, not only on restaurant food, but also on prepared foods such as chicken fingers.  If the average restaurant or take-out meal costs $13 per person, and the average cost to cook a meal at home is $4 per person,, then a family of four can save quite a bit of money by cooking at home just two times more pe


Планируйте действия заранее. Решите, когда сообщить начальнику. Договоритесь о личной встрече в конце рабочего дня. Спросите у начальника, как лучше сообщить коллективу. Составьте письмо на имя начальника с официальным объявлением о намерении уйти на пенсию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The decision to retire is very significant, and you should start planning for your retirement at least six months in advance.  This allows you time to make sure you are comfortable with your decision before making things formal, tie up any loose ends, and use any remaining vacation days. Be sure to familiarize yourself with your company's retirement policies, and download compensation statements and benefits information from your company's website while you still have company log-in credentials.


Планируйте делать спонтанные вещи вместе. Ожидайте, что он будет откровенным и честным с вами. Будьте готовы постоять за себя, если он начнет все контролировать. Поймите, что под своей внешностью мачо скрывается чувствительная натура.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Aries men are impulsive, and they love doing things on a whim. It keeps them feeling young and alive. Being with an Aries man, you may find that your plans to grab dinner together turn into a long night out with lots of dancing and exploring. Don’t be surprised if he suggests doing something crazy or unexpected. Aries men don’t mince words. They’re not afraid to tell you how they feel, even if it’s not nice. Be prepared for this so you’re not caught off guard when it happens. Remember to not tak


Планируйте еду заранее. Подготовьте пищу, которая всем нравится. Возьмите корзинку. Учитывайте месторасположение пикника: Не забудьте о романтике. Продумайте все до мелочей. Красиво оденьтесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Have all the ingredients ready in advance, so you don't waste time at the grocery store Think of things that are easily manageable, and don't  require a lot of setup at the picnic grounds. You may all like fondue, but trying to get a fire going at the park may not be such a great idea. There are wonderful ones to be found at craft stores, gift stores (especially those that sell wine packages), even some specialty grocery stores carry them. Showing up with a nice bottle of wine and food wrapped i


Планируйте заранее Проверяйте текущий прогноз погоды. Во время путешествий отводите время для акклиматизации. Не спешите, если вам приходится работать или заниматься спортом в жарких условиях.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Whatever you're doing outdoors, having a plan will help cut down on unnecessary activity in the heat.  By having a plan, you can set time limits on your exposure to the heat and plan ways to minimize the effects of the heat before you head into it each day.  Always be sure to stick to your time limits by prioritizing and leaving less important things to be finished when it's cooler.  When hiking, study the map at the beginning of the day, and calculate the best route, especially one that makes


Планируйте заранее. Выберите время и дату. Пригласите своего партнера или сделайте для него сюрприз. Подумайте о предпочтениях своего партнера. Решите, хотите ли вы остаться дома или провести свидание вне привычных стен.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Get an early start by looking ahead and planning in advance. People get busy and schedules get filled up, so it is best to start planning at least a month ahead of time. This is especially important if the romantic evening is for an anniversary or other special occasion. Begin considering activities and thinking about special moments that your partner will enjoy. Look at both of your schedules and find a good day. If you know that your loved one is exhausted during the workweek, plan it for the


Планируйте заранее. Думайте о комфорте не меньше, чем о еде. Посетите магазины заранее. Играйте! Позаботьтесь о безопасности. Проверьте список ниже.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Much like the romantic picnic, the family picnic is made much more festive when a little forethought is used. Nothing spoils the fun more than not having a corkscrew or a fork when you need one!  Keep a "picnic" box. Load it with plates and napkins, plastic utensils, a spare bottle opener and corkscrew, plastic food containers, wraps, bags, and other non-perishables. Keep a copy of your favorite picnic recipes in the box, too. Picnics are fun, unless you are sitting on soggy or rocky ground, on


Планируйте заранее. Определите, когда можно использовать боль в горле в качестве предлога остаться дома. Сделайте вид, что вы готовы идти в школу или выполнять то, что хотят родители. Говорите болезненным и несчастным голосом. Не останавливайтесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can't suddenly come down with a horrible sore throat. Plant a seed the night before by going to bed a little early. Just let them know you're not feeling so great. When you wake up the next day with a sore throat, it won't seem like just a convenient excuse to get out of your plans. Illnesses don't happen randomly—they usually develop over a period of time. If you pretend to be sick all of a sudden, people might not believe you. A sore throat is not usually a sign of severe sickness, and you


Планируйте заранее. Определитесь с идеей. Подумайте о практичном подарке. Вспомните недавние разговоры. Просмотрите ее страницу в Pinterest. Подумайте о ее "языке любви". Спросите у девушки, о чем она мечтает.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Don’t wait until the last minute. By planning ahead, you can decide on a romantic gesture or present that fits the occasion, and you'll have the time to execute it. It also gives you time to order online if you need to. Take some time to brainstorm three lists: a list of things she likes, a list of things you like about her, and a list of things you have in common, which can include inside jokes or memories. Use these lists as inspiration for gift ideas. For instance, if you know she loves cooki


Планируйте заранее. Приготовьтесь встретиться лично. Выберите подходящее место. Задайте вопрос в нужный момент. Подождите, пока парень сам не предложит встречаться.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It will be easier for you if you know when you are going to ask the question. You can practice the conversation ahead of time, or you can identify the right moment to bring the issue up. There is no one right time to ask a guy to be your boyfriend. Judge your personal circumstances carefully.   Some people plan a special date and hold this conversation at the end of a date.  Others find that this conversation comes most naturally when they are hanging out together alone. Either way, choose a goo


Планируйте заранее. Примите душ. Увлажните кожу. Займитесь волосами. Нанесите макияж. Приведите в порядок ногти

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Think about what you want to do and how long it will take. For example, if you need to plan an outfit and shave your beard, you may only need an hour or so. However, if you want to do makeup and style your hair, you will need as much time as you can get. If you’re on a time crunch, try to do some things ahead of time. For example:  Plan your outfit the day before. Do your hair before you go to work or school. If you dye your hair, touch up your roots a few days in advance. A large part of lookin


Планируйте короткие игровые встречи у вас дома. Задействуйте ребенка в процессе планирования. Выберите одного особого друга вместо группы детей. Заранее выберите игрушки и развлечения. Играйте с детьми. Проводите игровые встречи хотя бы один раз в неделю.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your child will feel most comfortable in a familiar space, so hold their first playdates at home. Don't schedule the playdate for longer than an hour, as toddlers may get tired or cranky. This is also a good opportunity to teach your toddler about the role of a host. Explain that it's important to be kind and generous to guests. Ask who they might like to invite and which activities they might like to do. Discuss possible situations that might occur, such as an argument, and talk about possible


Планируйте отдых заранее. Дайте глазам отдохнуть. Вздремните. После бессонной ночи вам следует хорошенько отоспаться.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you know you will need to stay awake for a long period, make sure to get plenty of rest beforehand. The best plan is to sleep very well the night before, but even a short nap before having to stay awake can help. If you are staying up so that you can work at a computer or other in another situation where you concentrate on something for long periods, make sure to give your eyes a break. Every twenty minutes or so, set aside a minute to look away from the screen to rest your eyes. This helps y


Планируйте поездки. Тщательно продумывайте маршрут. Ведите учет, сколько вы проехали на каждом баке.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Keep lists of needs that will require a trip and try to accomplish multiple objectives with each. This will not increase your fuel mileage (the number of miles your car moves for each gallon of gas), but it will help you drive less (which, in turn, means you use less gas). Take the route with the fewest stops and turns and least traffic. Take highways in preference to city streets when possible. Put it in a spreadsheet.  It will keep you focused, and other methods are inaccurate; you will never


Планируйте поездку за 11 месяцев до нее. Свяжитесь с компанией Амтрак, чтобы забронировать билет. Отправляйтесь на железнодорожную станцию, чтобы сесть в поезд. Подготовьтесь к поездке на поезде из Лос-Анджелеса в Нью-Йорк.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Amtrak, which is the train company that provides transportation from L.A. to New York, will provide you with the lowest discounts 11 months in advance. Train tickets can be reserved online at the Amtrak website or over the telephone with an Amtrak agent.  Visit the "Los Angeles Logue" website featured in the Sources section of this article, then click on the Amtrak website link within the "By Train" section to make reservations. Enter your traveling dates and specifications into the ticket box o


Планируйте посещение заранее. Узнайте о правилах гигиены и этикета, которые необходимо соблюдать в послеоперационный период. Принесите подарок. Помогите своему другу чувствовать себя в больнице как дома. Захватите друзей. Стройте планы на будущее.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While your friend might usually love a spur of the moment visit, recovering from surgery is a different matter entirely. Not only do hospitals often have specific visiting hours, your friend might need to prepare physically and emotionally for visitors.  Know the hospitals visiting hours and policies. Depending on where in the hospital your friend is staying, there is different protocol for visitation. If your friend is still in the recovery room, for example, only one visitor at a time is permi


Планируйте разговаривать из дома. Убедитесь, что у вас будет достаточно времени. Обеспечьте спокойную обстановку. Сделайте пространство комфортным.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Home is the ideal place to take the call from. You have control over your environment and can feel comfortable being yourself. If you can’t take the call at home, find somewhere else that you can be comfortable.   If you have a landline available, use it. You won’t have to worry about a choppy connection or the phone battery dying. Ask a friend or family member if you can use their house or private office. Never try to squeeze in an interview if you can avoid it. If the interview is going great,


Планируйте растягивать уши постепенно. Подумайте о том, чтобы использовать расширители. Используйте обмотки для постепенного растяжения. Не используйте украшения из силикона и других материалов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you make any decisions regarding the method you'll use to stretch your ears, consider how much you want to stretch them. If you're only moving up a size, the most pain-free option would be gently pulling your ears until they stretched out enough to accommodate new earrings. If you're looking to stretch your ears considerably, however, explore other options. Tapering is the most common method to stretch out your ears. If done correctly, this method is relatively painless.  Tapers are sets


Планируйте свидания заранее. Устраивайте незапланированные встречи. Ходите в школу парня и наоборот. Занимайтесь факультативными занятиями вместе. Участвуйте в жизни друг друга. Учитесь вместе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It’s easy to get wrapped up in daily life at school. Since you won’t see your guy everyday, make sure to schedule time for each other after school or on weekends. Work out your other commitments so that you get to see him at least once a week, if not more. Having a plan to see each other will give you something to look forward to and make the relationship exciting.  Try setting aside a specific time to see each other. For example you can plan to meet up on Saturday afternoons. If this doesn’t wo


Планируйте свидания. Выбирайте значимые подарки. Помогайте девушке по дому. Занимайтесь делами вместе. Посещайте важные для девушки мероприятия.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can continue dating your girlfriend, even when you are in a relationship. Regularly go one dates with her to the movies, park, or dinner. A date doesn’t have to cost anything to be enjoyed. It’s the thought that matters. You can also plan a special date for her. It can be just because or for an occasion. Keep in mind her interests and things you enjoy doing together when planning a date.  Going on a hike to someplace beautiful is a great way to spend time together without spending too much m


Планируйте свои финансы. Получите кредитный отчет. Составьте бюджет. Разберитесь со своими долгами. Платите больше, чем минимум. Платите сразу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Write down all of your monthly income and expenditures. Create a  balance sheet that will compare what you owe to what you make. Use this sheet to determine where you can make adjustments. Keep track of everything you spend money on, including small purchases like drinks or snacks, to get an accurate picture of where your money is going and how you can best maximize your income. You are entitled to a free credit report every year from the three major credit bureaus. You can either order one over


Планируйте свою жизнь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Know what you will do with your future life. If what you want to do in your future is work at a fast food restaurant you may or may not go to college. But if you plan on being a professional such as an attorney, you have to go to college -- and many professions require a graduate degree beyond the associate (two years) or bachelor's (four years).


Планируйте свою учебу заранее. Учитесь короткими насыщенными интервалами. Не учитесь в постели. Уделите достаточно времени сну. Проснитесь вовремя, чтобы у вас было достаточно времени на сборы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you have only a few hours to cram for a test, every minute counts. A smart plan of attack will allow you to learn the most important concepts for your test. You’ll have to save learning the little details for the next test, when you plan ahead enough time for studying.  Look at any information the teacher has given you about the test: study guides, the syllabus, etc. Divide your time according to each unit or chapter you’re responsible for knowing. If one is much bigger than another, adjust y


Планируйте следующее свидание. Следите за словами партнера. Кем работает партнер? Недостаток обязательств в повседневной жизни. Партнер часто смотрит по сторонам.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Commitment phobes often make plans at the last minute or within a few days. They don’t like to commit to anything in the future. Try making plans with the person for something in the future. If the person seems uncomfortable with the idea, they may be a commitment phobe. You don’t have to suggest anything large. It can be a day trip in a few weeks or a mini getaway. You may even want to suggest seeing a movie that premieres a few weeks away. Try saying, "Hey, there's a concert next month. I know


Планируйте соразмерно возможностям. Придерживайтесь недельных целей. Не поддавайтесь лени. Развивайте привычку планировать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It can be fun to set out on paper everything that’s been rattling around in your brain, and it’s good to do that. But when it comes to actually planning out your hours and days, be realistic. Don’t put too many tasks on one day.  For example, you could estimate how long each task will take, writing the time beside each one. Then do some basic addition to determine how much time all these to-dos will take. If it’s more than an 8-hour work day, move your outcomes and to-dos around so that you don’