Верьте в то, что вы заслуживаете любви. Замените негативный внутренний диалог на позитивный. Освободите себя от мысли, что вы когда-нибудь сможете стать идеальным. Перестаньте беспокоиться о том, что другие подумают о вас. Поймите, что невозможно нравится всем, и это нормально.

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This is a lofty goal, but it’s super important. If you are seeking love from others but don’t love or even like yourself, you’ll never be truly satisfied or fulfilled. Learn to value yourself and believe in your inherent worth.  Give yourself time to learn how to love yourself. It’s not something that will happen overnight. If you are struggling with self-love, try talking to someone about it. Opening up to a friend or even to a therapist could make a big difference in how you see yourself. Star


Верьте в это. Проверьте себя физически. Визуализируйте ситуации. Используйте внешние вещи. Используйте гипноз для самосовершенствования.

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No self-hypnosis or mantra will manifest itself in real life if you don't actually mean it. In order for this to be effective, you have to believe in yourself and your actions. And why not? If you do mean it, it could work.  If the first time doesn't seem effective, don't write it off automatically. Some things take time to get used to and to get good at. Come back to it in a few days and revisit the experiences. You may be surprised. Open your mind. You have to believe there is a possibility of


Веселитесь в течение последнего школьного дня. Принесите небольшие подарки для ваших любимых учителей. Сделайте подарки вашим друзьям, чтобы показать, что вы цените их. Попросите ваших одноклассников написать их имена в вашем дневнике или блокноте. Сделайте то, чего вы не делали на протяжении учебного года.

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It's the last day of classes and you might not see some of your classmates or teachers for a long time.  Don't be afraid to let loose, have fun, and express yourself.  Resolve any misunderstandings between friends or teachers Be enthusiastic in all of your classes Dance if you feel like dancing! Sing if you feel like singing! Small gifts are a good way to say "I will miss you" to a friend or to a favorite teacher. Some good gifts for your favorite teachers include:  Handwritten cards Home-made j


Веселитесь вместе. Учитесь сопереживать. Будьте вежливы и уважительны. Поддерживайте интересы подростка. Откройте двери своего дома для друзей подростка. Будьте рядом.

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Make sure you find time to enjoy your teen. Even if they are making your life difficult at times, do activities together and with the family that you know everyone will enjoy. For example, set up a family game night once each month and play board games your teen enjoys. If your teen is adventurous, take them go-karting. If your teen is artistic, take a painting class together. Find common ground and have fun.  Even if the time you spend together is just walking the dog once each day, it’s still


Веселитесь не задумываясь. Учитесь принимать шутки. Нарушайте правила. Берите перерыв. Отдохните. Выходите на улицу. Проводите время с расслабленными людьми. Разгрузите вашу жизнь. Упражняйтесь.

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You can still think of yourself as the smart one or the serious one and relax and have some fun once in a while. Go bowling. Play charades. Get a little drunk on wine and giggle with your girlfriends. Try on silly costumes. Run around the beach. Do something that requires 0% of your brain power. It'll feel good. Let those worries, ambitions, and problems go and just live in the moment. Living in the moment and being fun and silly will help you be a happier and less tense person over all.  Be spo


Веселитесь! Сделайте свое присутствие заметным. Говорите то, что думаете Язык вашего тела также должен быть дерзким. Не волнуйтесь о том, что думают другие.

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This is a lot like the above step, but it doesn't hurt to have the reminder that being sassy is a lot about having fun. Why wouldn't you? You're confident, energetic, and cracking people up (even if it's just you). So don't be afraid to create an atmosphere of awesome, regardless of the situation. Because with the right outlook, everything is and you are, too. Seriously. Be that person that can have fun with anything. Did you get an extra-large slice of coffee cake at lunch today? SCORE. Uh oh.


Веселитесь. Побалуйте себя. Участвуйте в жизни вашего общества. Старайтесь быть позитивным.

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This may seem next to impossible, especially if you’re still raw after a breakup. However, having fun is great medicine for your brain. It reduces feelings of anger and increases your feelings of positivity. So go out with friends. See a movie. Go disco dancing. Sing karaoke. Do things you enjoy and let loose a little. You’ll feel better for it. Laughter, it turns out, really is the best medicine. It releases endorphins, which are your body’s natural mood elevators. Laughter even increases your


Веселитесь. Приезжайте к нему с заранее подготовленными идеями. Пригласите кого-нибудь еще. Будьте хорошим гостем.

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This may be a new experience for you, but don’t let that freak you out. If you know this boy well then just expect to have a good time hanging out and getting to know each other. You don’t want to be sitting around all wondering what to do next. Your guy friend might have some ideas of his own, but you can also bring your favorite board game or movie to pop in and watch.  Be open what your friend wants to do as well. For example, if he wants to play video games and you never have, try it out. Yo


Весело проводите время вместе. Будьте добры к его друзьям. Не бросайте все ради него. Общайтесь, даже когда у вас нет занятий в школе. Не относитесь к себе слишком серьезно.

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Guys in fifth grade don't tend to take life too seriously; they just want a girl they can have fun with. They're not quite at the age when they want to spend all of their time alone with a girl, and they're not really ready for intense relationships. Instead, they want girls who are lighthearted, who have fun friends, and who are spontaneous and up for trying something new. If you like to worry or are more quiet by nature, then that's fine; you can't change yourself, but you can work on keeping


Весной вносите компост и мульчу.

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To keep the tree growing healthy, spread a layer of compost beneath it each spring. Extend it out to the dripline, or the area under the tree’s outer branches. Next, apply a 2-inch (5-cm) layer of mulch to help the soil maintain its moisture and prevent weeds from growing. Keep the mulch 3- to 4-inch (7.5- to 10-cm) away from the tree trunk so the roots don’t become soggy.


Весной и осенью ищите признаки жизнедеятельности кротов. Проверьте дворик на наличие кротовых холмиков. Проверьте какие туннели используют кроты и выберите место для ловушки. Установите ловушку. Проверьте ловушку. Вытащите крота из ловушки. Достаньте крота. Поставьте ловушку заново.

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These are the seasons during which moles are most active and dig close to the surface. They tend to burrow deeper underground in the winter, making them harder to catch in the colder months. Moles give birth late in the spring, so trapping them before the beginning of summer will help to control the mole population. Plan to set your mole traps during spring or fall for best results. You probably already know what to look for: lumpy, bare spots in your yard that look like tiny dirt volcanoes. You


Весной или осенью положите слой мульчи на участок с ревенем. Поддерживайте ревень политым в течение лета. Удалите семяносцы, пока они не стали слишком большими. Соберите ревеневых долгоносиков. Удобряйте ревень каждую весну.

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Use hay and cow manure to keep weeds from growing and continue to nourish the rhubarb plants. Leaf mulch or ramial wood chips also make good mulches. Your rhubarb bed should stay moist and well-drained throughout the heat of the summer. Water every time the soil begins to look dry. Seed stalks keep the rest of the rhubarb plant from growing tall and strong, since they use up the plant's energy. Rhubarb isn't prone to getting many pests, but you may notice a beetle called the rhubarb curculio on


Взаимодействуйте с другими блогами. Дублируйте посты своего блога! Представьте свои сообщения и ссылки на свой блог на таких  инструментах, как форумы, системы обнаружения, реферируемые источники лент новостей и сайты социальных сетей. Пишите отличные заголовки и сюжетные линии. Сделайте шаг назад и проанализируйте свой блог как можно более объективно. Будьте последовательны.

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This helps create relationships with both the blogger whose blog you're interacting with and the people who follow that blog.  Make interesting, relevant comments on popular blogs. This will spark curiosity about your blog, and you may be able to pull followers. Respond to every comment someone leaves on your blog. You want the person who is responding to your entry to feel welcomed, respected and deserving of attention. This will make them more likely to talk about and share your blog with othe


Взаимодействуйте с другими людьми, которые оказывают медицинскую помощь больному. Внимательно изучите препараты. Узнайте, какие препараты обычно назначают при СПИДе и как их нужно принимать. Следите за тем, чтобы человек вовремя делал прививки. Не допускайте больных людей к человеку, за которым вы ухаживаете. Накрывайте открытые раны, ухаживая за больным СПИДом.

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You are one caregiver who is part of a larger team that is working to keep the person healthy and happy. It’s important to talk to any medical professionals or other individuals who are also providing care for the person with AIDS. Doctors, nurses, social workers, case managers, can give you important information about the person’s health and care. They can also give you tips on how best to provide care for the person. Coordinating your care with other types of treatment the person is receiving


Взаимодействуйте со своим ребенком. Называйте своего ребенка по имени. Играйте с малышом. Обращайте внимание на различие мнений. Следите за настроением и порывами.

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A typical infant is a social creature by nature and loves to make eye contact. An autistic infant may appear like they are not interacting with parents, or may look "inattentive" to non-autistic parents.   Make eye contact. A typically developing baby can return eye contact by six to eight weeks of age. An autistic child may not look at you, or may avoid looking at your eyes. Smile at your baby. A non-autistic baby can smile and offer warm and happy expressions by six weeks of age or earlier. An


Взбейте в средней миске 2 крупных яйца. Жарьте креветки 1–2 минуты или до тех пор, пока они не станут золотисто-коричневыми.

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Use a fork or a whisk to quickly beat 2 eggs in a bowl. Make sure the bowl is wide enough to fit a few shrimp in it at a time. Look for a frothy yellow color to tell when your eggs are beaten. Shrimp are small, so they do not take long to deep fry. Wait 1 to 2 minutes for the shrimp to cook, and watch for a golden brown color on the breadcrumbs.  Look for an opaque color on the inside of the shrimp to double check that it is done. If your shrimp are overcooked, they will be chewy.


Взбейте венчиком острый соус с майонезом. При желании добавьте лимонный сок. Уберите острый майонез в холодильник до момента подачи к столу.

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Put the prepared mayonnaise and hot sauce in a glass bowl and whisk together, vigorously, until evenly combined.  One very popular spicy mayo is made with sriracha. Keep in mind, many people may find this chili sauce to be extremely spicy. Taste test after you mix your mayo up to determine if you should add more chili, or perhaps water it down by adding more mayo. Keep whisking until the ingredients are completely combined. There should be no streaks of hot sauce running through the mayo. Instea


Взбейте жидкое тесто. Нагрейте масло в широкой сковороде или сотейнике. Налейте на сковородку оладью. Налейте на сковороду (соединяя с первым большим кругом) еще две оладьи. Проверьте, готова ли нижняя сторона. Переворачивайте осторожно. Подавайте оладьи с любимой начинкой. Для приготовления каждой следующей оладьи добавляйте по мере необходимости больше жира.

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You can make Mickey Mouse pancakes from basically any normal pancake batter. It doesn't matter whether you make it from scratch or use a mix (Bisquick, Krusteaz, etc.) For a few good pancake recipes, visit our guide to making pancake batter. This page includes a recipe for gluten-free pancakes. Take a generous helping of butter (about one or two tablespoons should be enough) and place it in the pan. Warm the pan over medium heat on the stove. The butter should quickly melt. Spread it around the


Взбейте жирные сливки. Сложите сметану и хрен. Подавайте.

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Use an electric mixer to beat the heavy cream in a medium mixing bowl until soft peaks form.  If you do not want to use an electric mixer or do not have one on hand, you could beat the whipping cream by hand, using a whisk. You will need to whip rapidly and for several minutes, however. To determine when the whipping cream has reached the soft peak stage, turn the whisk or mixer attachment upside down, breaking the surface of the cream. The peaks should take shape and hold for a second or so bef


Взбейте ингредиенты для соуса вместе. Налейте в сервировочное блюдо. Украсьте соус, если это необходимо.

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Combine the soy sauce, yuzu juice, rice vinegar, and dashi stock in a small bowl. Mix thoroughly using a wire whisk until the ingredients are evenly combined.  Ponzu sauce is one of the two dipping sauces traditionally served with shabu shabu. It is a fairly common sauce, and as such, you might be able to find a commercially prepared ponzu sauce at an Asian grocer or in the cultural food aisle at a standard grocery store. The finished sauce will usually be dark brown. Transfer the ponzu sauce to


Взбейте масло с сахаром Добавьте яйца и ананасовый сок. Просейте сухие ингредиенты. Начните постепенно добавлять молоко, муку и масляную смесь. Вылейте тесто на ананасы. Испеките пирог. Дайте пирогу остыть и переверните его вверх дном.

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. Let the butter soften at room temperature, so it is easily pressed but has not begun to melt. Beat this with an electric mixer's paddle attachment or a wooden spoon until smooth. Add sugar gradually. Beat until the mix becomes lighter in color and expands in volume.. Beat in the following ingredients, one at a time. Scrape the sides of the bowl down after each ingredient is thoroughly mixed. The additional egg white is important for making a cake sturdy enough to support the pineapple, while s


Взбейте масло с сахаром миксером на средней скорости. Добавьте муку, соль и ваниль. Введите кусочки шоколада в тесто ложкой и перемешивайте до тех пор, пока шоколад не распределится равномерно. Медленно добавьте воды в тесто. Вы можете испечь печенье сразу или оставить тесто в холодильнике. Готово.

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Use an electric mixer to beat the butter and sugar together at medium speed.  The butter and sugar should be fluffy and well-combined. Make sure to use softened, room temperature butter when starting. Mix the ingredients in a medium bowl. Add these ingredients to the butter mixture and stir with a mixing spoon until thoroughly combined. Add the vanilla and salt to taste. Since there are no eggs in this recipe, you can add these two ingredients slowly and taste after each addition. Stop once you


Взбейте масло. Вмешайте сахар и ванильный экстракт. Постепенно вмешайте муку.

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Add 1 cup (227 g) of unsalted butter that’s softened to room temperature to the bowl of a stand mixer. Blend the butter on medium-low speed for 10 to 20 seconds to cream it. You can also mix the cookie dough with a handheld electric mixer. Add 1 cup (200 g) of sugar and 1 teaspoon (5 ml) of vanilla extract to the butter. Mix the ingredients in on medium-low until they’re fully combined. Reduce the mixer’s speed to low. Slowly pour 1 ¾ cup (219 g) of all-purpose flour that’s been sifted into the


Взбейте масло. Добавьте сахарную пудру. Отрегулируйте консистенцию глазури.

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Whip the softened ½ cup of butter with the 1 cup of peanut butter in a large mixing bowl, using an electric mixer. Whip the mixture until it becomes fluffy. This process should take about 2 minutes. Gradually add in the 2 cups of powdered sugar to the butter mixture. The sugar should be added to the butters as the electric mixer continues to beat the ingredients at a slow speed.  This mixing process should only take about 3-5 minutes. To slowly add the powdered sugar, hold the container of powde


Взбейте сахар со сливками и маслом. Доведите смесь до кипения. Добавьте пекарский порошок и ванилин.

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Whisk the ingredients in a medium saucepan and heat it over medium heat. Stir constantly so that the sugar doesn’t burn and crystallize. You can use evaporated milk instead of cream. As soon as it boils, set the timer for 2.5 minutes. Continue stirring the mixture the entire time it’s boiling. Remove it from the heat as soon as the timer is up. Boiling the mixture for 2.5 minutes allows the sugars to begin caramelizing. Beat the mixture on high speed with electric beaters for six to eight minute


Взбейте сливки. Следите за тем, как сливки меняют консистенцию. Слейте образовавшуюся пахту в отдельную емкость и сохраните ее для использования в других кулинарных рецептах. Промойте масло в холодной воде. Отожмите из масла остатки жидкости. Добавьте в масло соль или иные ингредиенты (не обязательно). Храните приготовленное масло в холодильной камере или в морозилке вашего холодильника.

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If you have a butter churn, churn the handle for approximately 5 to 10 minutes. Churning is very easy and efficient with a well-built butter churn.  If you have an electric mixer, use the whisk attachment and start it on low to prevent spatter. Otherwise, seal the cream in a Mason jar and shake it. Mixing typically takes 3 to 10 minutes, while shaking takes roughly 10 to 20 minutes.  To speed up the shaking method, drop a small, clean, glass marble into the jar before shaking. If your mixer only


Взбейте сливочное масло с сахаром. Добавьте жидкие ингредиенты. Добавьте сухие ингредиенты и шоколадную крошку. Распределите тесто на противне. Поставьте плитки печенья с шоколадной крошкой в микроволновку.

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Place 1/2 cup of softened butter and 3/4 of a cup of packed brown sugar into a mixing bowl. Use a spoon or hand mixer to cream the butter and brown sugar until they're light and fluffy. If the butter is hard, you can set it on a plate or in a bowl and soften it using the microwave. Just ensure that you don't melt the butter. Stir in 1 egg, 1 tablespoon of milk, and 1 teaspoon of vanilla extract. Mix the ingredients until they're completely combined. Check to make sure that the egg has been compl


Взбейте сливочное масло. Добавьте сахар. Добавьте сливки и соль.

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The first step is to change the consistency of the butter so that it becomes light, fluffy, and easy to mix with the other ingredients. Place it in a mixing bowl and beat the butter with a hand mixer or using a stand mixer for several minutes. Continue beating the butter as you add the sugar. Mix until the sugar is fully incorporated into the butter. Finish the icing by beating in the cream and salt until the icing is light, fluffy and fully mixed. Use it to ice your cake or cupcakes immediately


Взбейте сливочный сыр и масло. Добавьте сахарную пудру и молоко.

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Place the cream cheese and butter in a mixing bowl. Use an electric mixer or work by hand to beat the two ingredients together until you have a light, fluffy mixture. Continue beating the mixture as you add the powdered sugar and milk. Beat for several minutes, until the ingredients are well combined and the icing has the right consistency.  If you need to thicken the icing, add more powdered sugar. To thin out the icing, add a spoonful of milk.


Взбейте сливочный сыр. Добавьте остальные ингредиенты. Нагрейте кастрюлю с водой. Выпеките торт.

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Place it in a bowl and use either a stand or hand mixer to beat it until it become light, fluffy and pliable. Place the sugar, salt, eggs, sour cream, and heavy cream in the bowl and continue beating until everything has been fully incorporated and the mixture is light and fluffy. If you plan to cook your cheesecake in a water bath, heat a small pot of water to boiling. Alternatively, heat a container of water in the microwave. Place the springform pan (still covered with water-tight aluminum fo


Взбейте яичные желтки в кастрюле и поставьте на слабый огонь. Вылейте в кастрюлю с желтками 2 столовые ложки (30 мл) горячей воды. Вылейте яйца в соус и кипятите на среднем огне. Кипятите соус в течение 1 минуты.

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Use 1 egg yolk for every 1 cup (240 mL) of liquid you need to thicken. Whisk the yolks until they are loosened. If you are using a whole egg, separate the whites from the yolk before whisking. This will temper the eggs and increase their temperature. The hot water will heat the eggs without making them too hot and causing them to cook. Your sauce should be hot when you add in the eggs. Whisk the sauce continuously while it simmers. Make sure to scrape the sides and bottom of the pan as you stir.


Взбейте яичные желтки с помощью венчика или вилки. Нагрейте желтки до комнатной температуры. Используйте термометр. Вмешайте смесь яичных желтков в соус.

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Thickening with egg yolks provides a nuanced rich flavor. Sauces like hollandaise are classically thickened this way. Egg yolk can be more difficult to work with than some other thickening agents because overheating will cause the egg yolk to curdle. Beat the yolks until they appear consistently smooth and slightly frothy.  Use 2 to 3 egg yolks per cup of liquid sauce you want to thicken. The more egg yolks you use, the thicker the resulting sauce will be. First, bring the beaten egg yolks to ro


Взбейте яичные желтки с сахаром, добавив немного соли. Разогрейте сгущенное молоко без сахара и кофейные зерна. Медленно смешайте горячее молоко и яйца. Нагрейте заварной крем. Охладите смесь, оставив ее примерно на один час. Процедите, чтобы избавиться от кофейных зерен. Взбейте часть сливок и добавьте в заварной крем. Заморозьте. Готово!

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Whisk for about five minutes, until thick enough to fall in ribbons from the whisk. Set aside. Add the evaporated milk and the coffee beans to a saucepan. Heat while stirring constantly until steaming heavily or just barely simmering. Remove from heat as soon as you reach this point.  You can use whole beans, but you'll get a stronger flavor if you crush them. To do this, seal them in a plastic bag and crush with a heavy rolling pin or mallet. The most common way to make ice cream without an ice


Взбейте яйца с бульоном или соевым соусом. Разделите грибы на четыре горшочка. Вылейте яичную смесь в каждую чашку. Доведите до кипения 2-3 см воды в пароварке. Поставьте горшочки в пароварку. Подавайте.

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Crack the eggs into a medium bowl and beat them gently by hand using a wire whisk. Gradually add the stock and soy sauce as you whisk the eggs to combine them. Evenly distribute your mushrooms into four separate ramekins.  Shiitake mushrooms are the most traditional, but you can substitute them for your favorite mushroom or a more accessible one if desired. You can also add up to 1 cup (250 ml) chopped cooked chicken broth or seafood, if desired. Pour an even amount of the egg mixture over the m


Взберитесь на гимнастическое бревно на выпрямленных ногах. Сгруппируйтесь. Удерживайте ноги в V-образной позиции. Завершите упражнением под названием «лягающийся ослик».

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When you first get on the balance beam, place each leg on either side. Keep your toes pointed towards the ground and legs flexed.You want to create a straight line with your body and hands in front of you, holding the balance beam for support. Raise your knees to your chest, keeping your legs together and hands behind you holding beam. Point your toes down and touch the beam. Hold this position for five seconds. As the name suggests, create a V silhouette by crunching your abs, bracing yourself


Взбивайте их до того момента, когда они начнут формировать мягкие горки. Медленно добавьте сахар. Продолжайте взбивать, пока бугорки не станут жесткими и глянцевыми.

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Use an electric mixer to start beating the egg whites in the mixing bowl. Keep beating them for several minutes, until they foam up and gain volume. Keep going until the whites have formed into soft, floppy peaks that will hold their shape but are in no way stiff.  The egg whites should be in a large, tall bowl and the mixer set to medium-high speed.  Beating egg whites by hand is possible, but it takes much, much longer than using a mixer, and it's impossible to achieve the same texture. If you


Взведите курок. Выберите цель. Мягко положите палец на спусковой крючок. Следите за дыханием. Мягко надавите на спусковой крючок. Используйте замкнутые локти и предплечья для поглощения отдачи.

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This step only applies to single-action revolvers where you must manually pull the hammer back to cock the gun before you can fire. With your hands still on the grip, use your thumb to pull the hammer back until the second click. The first click is only the half-cocked stage used for loading the revolver. Make sure the revolver is already pointed downrange at your target before even touching the hammer. You do not want an accident discharge going in any direction but down the shooting range. The


Взвесьте 5 граммов порошка креатина. Смешайте порошок с литром воды. Пейте креатин сразу же. Первые 5 дней принимайте по 4 дозы в день. Снижайте дозировку до 2-3 раз в день.

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When you're loading creatine, 5 grams is the recommended dosage to start with; unless a doctor has recommended otherwise, 5 grams is a safe bet.  Use the plastic measuring cup that came with the powder to measure it out. If your can of powder didn't come with a measuring tool, measure one heaping teaspoon, which is roughly equivalent to 5 grams. Pour the powder directly into the water and use a spoon to quickly stir it. If you're using a bottle with a cap, you can close the cap and shake it.  If


Взвесьте все "за" и "против". Выберите правильное время. Сохраняйте спокойствие. Подготовьтесь. Оставайтесь беспристрастным. Учитывайте точку зрения собеседника. Узнайте, с кем вы имеете дело.

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Ask yourself what you have to gain by pointing out that he is wrong. If it is not much, consider not saying anything at all and saving your confrontational effort for battles that actually matter.   For example, if you and your significant other alternate on who does the dishes and he says he did them last but you know he is wrong, it may not be worth an argument over such a small thing. However, if it is a repeated habit of his to not remember such that you are regularly contributing more than


Взвесьте все за и против организации детского сада. Продумайте, какой тип детского сада вы хотите открыть. Уясните лицензионные  требования вашего государства. Определитесь с местоположением.

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If you're considering opening a day care, you probably already know that you love working with kids. Take these other elements of running a day care into account before you make the decision to devote yourself to starting a new business:  Are you ready to handle the mishaps, behavioral issues and emergencies that arise when working with kids? Consider getting first aid and CPR training and potentially taking classes on childcare before assuming this responsibility. The children's parents will ha


Взвесьте плюсы и минусы использования зеркала. Регулярно разговаривайте и играйте с волнистым попугаем. Позвольте попугаю летать по комнате.

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Adding a mirror in the cage of your budgie can keep the bird entertained for hours. They love to look and talk at their reflection but be aware that there are debates about potential psychological damages.  Instead of a mirror, consider a second bird. Budgies love company and will probably welcome a new friend. A mirror will most certainly with male, often also with female budgies lead to crop infections as parakeets regurgitate to feed their mates. A mirror (the feeding bird itself) will not pr


Взвесьте ребенка. Определение объема крови у ребенка. Подсчет объема крови.

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Use a scale that will give you the value in kilograms. Because children’s weights change rapidly, especially right after birth, it is important to have an up-to-date weight. If your scale gives the weight in pounds, then you will need to covert the values to kilograms. Otherwise the answer will not be accurate. 1 pound equals 0.45 kilograms. If you know the child’s age, you can use these values:  A newborn that is only 15 to 30 minutes old will have an average blood volume of 76.5 milliliters of


Взвесьте факторы, влияющие на стоимость и ценность доменного имени. Обратитесь к аккредитованному ICANN регистратору доменных имен. Убедитесь, что вы можете управлять всеми аспектами вашего доменного имени. Проверьте, не взимается ли дополнительная плата за перенос домена. Проверьте, сколько учетных записей электронной почты вы сможете завести. Убедитесь, что сможете использовать SMTP-сервера хостинга для исходящей почты. Проверьте, сможете ли вы сохранить контроль над своим доменным именем. Никогда не регистрируйте свой домен на чужое имя.

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A great domain name is simple, unique, and easy to remember. That being said, the price (not to mention the intrinsic value) of a domain name depends on many factors including overall length, number of words, ease of spelling, and how much traffic goes there without prompting.   A short, one-word name (ex. cat.com), and especially .com domains, will be pricy because simple titles have a lot of potential uses, meaning people probably already check them out on their own. If you are going after a r


Взвесьтесь и рассчитайте процент жира в организме. Поставьте себе цель снизить вес до определенной отметки. Если вы не достигаете цели, скорректируйте тренировки и питание. Подсчитывайте калории.

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If you want to cut fat off your body, you should figure out your starting point. Weigh yourself and measure your body with calipers. Once you have the body fat measurement from your calipers, you can do body fat calculations that take into account your height and weight.  When cutting, you want to maintain your muscle mass while losing fat. This means you need a way to measure whether the weight you lose is from fat and not muscle. Calculating your body fat percentage is the easiest way to asses


Взвешивайте морскую свинку хотя бы раз в неделю. Обратите внимание на выпадение шерсти и раздражение кожи животного. Проверяйте, нет ли опухолей.

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Because healthy guinea pigs eat so consistently, they also tend to keep a fairly consistent weight.  Unexplained, rapid weight gain or (especially) loss is always a cause for concern.  A weight fluctuation of one ounce (up or down) in a week is not cause for concern on its own. A weekly fluctuation of two ounces should raise your alert to any other signs of illness. A gain or drop of three ounces in a week is a “red alert” — contact your veterinarian. If the fluctuation is four ounces or more, s


Взвешивайте ребенка время от времени. Остерегайтесь проблем с пищеварением. Обратите внимание на кровь в кале или рвоте ребенка.

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Make sure that they're reaching a healthy weight on the new formula. Either use a scale at home or take the baby to the doctor. It is normal for most babies to double their birth weight by 5 months, but you should talk to your doctor about what is a healthy development for your baby. While transitioning from one formula to another, monitor your baby. Watch for persistent vomiting, diarrhea, excessive gas, or constipation. These are all signs that your baby may be experiencing an allergic reactio


Взвешивайтесь каждую неделю. Отслеживайте приемы пищи и перекусы в дневнике. Анализируйте свой прогресс.

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Whenever you're trying to lose weight, it's important to weigh yourself regularly.  You'll be able to see your progress and determine how well your diet is working.  Weigh yourself about one to two times per week.  Hopping on the scale each day doesn't show you the most accurate progress overall.  Daily fluctuations in weight (either a gain or loss) are normal and might not reflect your true overall progress.  For the most accurate trend, weigh yourself at the same time of day, on the same day o


Взвешивайтесь каждый день. Оцените свою диету. Продолжайте придерживаться диеты.

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It will be important to weigh yourself every single day around the same time.  This is especially true since you want to lose five pounds in five weeks;  since it's a shorter dieting period, you'll want to make sure that your diet plan is working well.  Purchase a home scale so you have the right tools at home to keep yourself on track. For the most accurate weights, weigh yourself in the same clothing each day. Regular weigh-ins have also been shown to help prevent weight-gain. In order to meet


Взвешивайтесь. Делайте замеры. Составьте список того, чем можно заняться вместо еды. Снизьте уровень стресса

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To get rid or reduce belly fat you'll need to reduce your weight. To help keep track of your weight loss, weigh yourself regularly.  It's best to weigh yourself about one to two times a week. In addition, try to weigh yourself on the same day of the week, at the same time and wearing the same clothes.  Keep track of your weight in a journal. Seeing your progress can be motivating to help you stay on track. It can also show you any trends where you're gaining weight as well. In addition to weight


Взгляд в камеру. Улыбнитесь! На главной фотографии профиля должны быть только вы. Добавьте в профиль немного активных необычных фотографий. Опубликуйте несколько групповых фотографий с друзьями. Выкладывайте в профиль только фотографии хорошего качества.

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Eye contact establishes trust and makes you appear more reliable and friendly. The best photos will show you gazing straight ahead and giving your full attention to the camera and, by proxy, to the current profile reader.  Sunglasses are a great look for many people, but they also make you appear closed-off and cold. Limit yourself to only one sunglasses shot in your profile. A natural look is always nice with facial shots. But if you simply feel more comfortable and "you" in makeup, then by all


Взгляните в лицо реальности. Тщательно взвесьте варианты. Слушайте вашу совесть. Взбодрите себя. Учитесь на своих ошибках.

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Having the ability to stare life's challenges in the face is a big advantage, but it can be really difficult to do. When a big problem arises, it's so much easier to ignore it, sugarcoat it, or put off making a decision. Practice seeing obstacles for what they are so you can figure out the best way around, over or through them.  Stay consistent when you’re faced with obstacles. You may lose motivation or you may question why you should keep going, but sticking with it will help guide you through


Взгляните в лицо своим проблемам. Найдите новые цели. Цените ту жизнь, которая у вас есть.

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You might come to a point in your life when you notice lots of problems around you. Perhaps you feel stuck in your marriage, want a different job, and want a fresh start somewhere else. While you might feel these things, you don’t have to act on them. If you feel like running from your problems, try working through them first. Think about what specifically is making you unhappy, then try to create solutions around that.  For example, if you feel unhappy in your marriage, keep in mind that change


Взгляните в лицо фактам. Сконцентрируйтесь на своей работе. Старайтесь все время улучшать свои навыки. Старайтесь развить в себе новые умения. Старайтесь показать уверенность.

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When something negative happens in our professional lives, it can be hard to focus on anything else or anything that came before or that is yet to come. Anger, resentment, and self-doubt tend to take over. When this happens, try to take a step back and evaluate the situation from a less emotional place. For instance, if someone else was promoted instead of you, think about the facts of the situation, rather than reducing it to a matter of "My boss hates me" or "I made a mistake and so not gettin


Взгляните вокруг. Поспрашивайте своих знакомых. Подумайте о том, чтобы напрямую спросить своего тайного поклонника. Будьте тактичны. Уважайте личное пространство своего поклонника. Ответьте своему поклоннику взаимностью или отвергните его. Не стоит слишком эмоционально реагировать.

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Is there anyone who is talking to you more than normal or looking at you in a flirty way? Is there someone who acts awkward around you but looks like they're trying to hide it? Try to notice whether anyone has been staring in your direction a lot. If so, pay a little bit more attention to them. Look into their eyes and give a sly smile. If this person shows any more signs of attraction, he or she might be your admirer. Create a web of information to help you find your secret admirer more quickly


Взгляните на глаза своей лошади. Обратите внимание на положение ушей вашей лошади. Научитесь интерпретировать мимику своей лошади.

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Paying attention to your horse’s eyes will help you understand how your horse is feeling (eg, alert, sleepy) at any given moment. Keep in mind that a horse’s vision is different from that of a person. For example, horses have a panoramic view of their environment (like a panoramic camera); because they are prey animals in the wild, it is important for them to have a wide view of their surrounding environment. Horses can also have poor depth perception, meaning that they cannot always perceive ho


Взгляните на ее украшения, чтобы в общем определить ее предпочтения. Используйте подсказки, а также советы родственников и друзей, чтобы выведать идеи для потенциального кольца, с которым вы предложите ей руку и сердце. Обсудите с ней альтернативные драгоценные камни, если она не особо интересуется бриллиантами. Рассмотрите вариант «сначала помолвка, кольцо потом».

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Choosing a ring is a tricky proposition -- you want to get something she loves, but also keep it a surprise. The best way to do this is to see what other rings and jewelry she loves to wear. You don't have to be an expert in jewelry. Instead, keep your eye out for the following trends:   Style: Does he prefer colorful, vibrant pieces or understated, austere, and traditional styles?  Color: What color stones does she seem to gravitate towards? Does she lean towards color, or does she generally ke


Взгляните на зарегистрированное имя лошади. Присмотритесь к вашей лошади. Черпайте вдохновения в фильмах, книгах или телешоу. Позвольте вашей лошади помочь вам в выборе. Посетите сайт имен для младенцев.

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Many horses will receive their barn name from a shortened version of their registered name. Try different ways of shortening your foal’s registered name. Pick something that is easy to say. For example, 'ABC A Hot Summer Night' might be shortened to Night or Summer. Observe his behavior to decide on possible names. Is he a bucking bronco? Does he love carrots? Don't feel limited to typical human names; horses often receive rather unique nicknames such as 007, Chubby, and BB. Perhaps you have a f


Взгляните на наряды Уильяма Хартнелла (William Hartnell) в классических сериальных эпизодах. Подумайте о приобретении сценического костюма. Возьмите белый парик. Используйте средства макияжа для добавления возраста персонажу. Не используйте звуковую отвертку. Все готово.

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In the very first episode, "An Unearthly Child" he dressed in a dark frock coat, a scarf, and a black little hat. I'd also suggest having a cane to walk with. Remember, he's old. If you have the money, several accurate ones are available online for purchase . If you don't, try to gather up some money to buy this, as there is no other accurate match. Shape it to the shape of Hartnell's original wig. If you're really going for it, get some old man prosthetic makeup. The First Doctor didn't use a s


Взгляните на отказ с другой точки зрения. Знайте когда нужно уйти. Не позволяйте отказу влиять на ваше будущее. Используйте отказ для того, чтобы совершенствоваться. Не зацикливайтесь на отказе.

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Remembering that rejection is not about you as person, it's time to re-frame your rejection into something else. People who talk about "being rejected" tend to take rejections more poorly than people who re-frame the rejection into something that focuses on the situation itself, not them.  For example: If you ask someone on a date and they say no, instead of saying "they rejected me," say "They said no." This way you aren't framing the rejection as something bad about you (they aren't rejecting


Взгляните на пример распространенного общения. Скажите "Hej! Скажите "Goddag". Спросите "Hvordan har du det? Ответьте "Fint, tak. Закончите диалог, сказав "Det går godt".

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This will show us the basic form of greeting and interaction. Then we'll go through each word to understand proper pronunciation.   Claus: Hej!                                               "Hey!"  Emmy: Goddag!                                      "Good day!"  Claus: Hvordan har du det?                     "How are you?"  Emmy: Fint, tak. Hvad med dig?              "Fine, thanks. How about you?"  Claus: Det går godt!                                "It's going well!" " This is the most common gr


Взгляните на свой почерк. Определите, какие мышцы у вас задействованы при письме. Выберите себе пишущие принадлежности. Не спешите. Тренируйтесь.

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Find a sample of your writing, anything from a grocery list to a handwritten story. You'll need to analyze it for your handwriting tendencies. This will help you focus on improving and embellishing the words. You particularly want to see if you write with a loose, relaxed and easy hand rather than a cramped, tight hand.  Determine what letters you naturally embellish. Which have curls and flourishes? Look at your spacing. Is it all over the place or are your letters more evenly distributed on th


Взгляните на себя со стороны. Проанализируйте прошлый опыт общения с этим сотрудником. Оцените уровень стресса из-за этой ситуации.

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While it might be difficult to accept, there could be something you're doing to make your co-worker dislike you. Try to consider your co-worker's perspective to see if there's been any bad behavior on your part.  Jealousy often fuels dislike. Your co-worker could see you as more successful or see traits in you that he or she lacks. While you can't necessarily eliminate your co-worker's jealousy, consider whether you've been overly smug or boastful about your success. If so, this may be fueling t


Взгляните на себя. Придумайте умную фразу для начала разговора. Установите зрительный контакт.

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Head to the restroom to make sure you look presentable. You want to make an excellent first impression, right? Check your clothes, your teeth and don’t forget your breath.  Pop a piece of gum or a mint so you’re extra fresh. Perhaps while you’re heading back from the restroom, come up with a few options and go over them in your head. While the conversation shouldn’t sound rehearsed, running over it a few times will keep you from sounding too nervous. Once you’ve spotted a girl you’re interested


Взгляните на сыпь. Поймите, что вызывает сыпь. Примите во внимание наличие прочих симптомов.

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Eczema and butterfly rash have different characteristics which will help you distinguish between the two:  Eczema is a condition in which patches of skin become red, itchy, dry, cracked and sore. It can occur anywhere on your body but it is most common in areas where your skin forms creases, such as your hands and fingers, the insides of your elbows, the backs of your knees, and your face and scalp. As it heals your skin may be temporarily discolored. Butterfly rash is named this because it ofte


Взгляните на упаковку из-под SIM-карты. Свяжитесь с оператором сети. Проверьте свой код онлайн у оператора сети.

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If you have recently purchased a SIM card, then look on the packaging. Sometimes the PUK card is printed on it.  Look at the box that your SIM card came in, and the PUK code should be there on the box or label. You could also call the retailer you have purchased the phone from if you can’t find this code, and they should be able to assist The PUK code is unique to your SIM card, so you can only get this from your mobile network. Sometimes the network will give you this when you first get the SIM


Взгляните на упаковку мяча, чтобы узнать его диаметр. Поставьте большую коробку напротив стены, на расстоянии, равном диаметру мяча. Закатите мяч между коробкой и стеной. Измерьте высоту гимнастического мяча, стоящего возле стены.

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If you don't have the ball's packaging, check the ball itself; the intended size is often printed near the air valve or on the ball's "equator." Use a yardstick or tape measure and make sure this distance is exact. The box you use should measure at least as high as your fitness ball. If it passes through without brushing either, it's underinflated. When correctly inflated, the edges of the ball should just graze the box and the wall. If you don't know the ball's intended diameter but need to kno


Взгляните на этикетку. Сполосните одежду в холодной воде. Замочите предмет одежды в холодной воде. Замочите одежду из хлопка в уксусном растворе. Постирайте одежду после того, как замочите ее. Высушите одежду.

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Check the garment label for the specific washing instructions. If the label on the garment tag says “Dry Clean Only,” take it to the dry cleaners right away. Point the stain out to the cleaner so they know exactly what kind of stain they’re dealing with. If the label does not say “Dry Clean Only,” you can try to get the stain out yourself using some household products. Immediately rinse or blot the tea stain with cold water if the spill has just occurred. Blot the stain with a clean cloth, conti


Взгляните на ярлык на одежде. Прочитайте описание изделия. Проверьте чистящее средство на небольшом участке. Очистите вещь от грязи и травы.

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On the inside of your garment, there is a care label. Reading this label will give you an idea of what you can use on your garment safely. For example, an empty triangle is the symbol for bleach. If the triangle is black with a large “X” through it, you cannot use bleach of any sort. If the triangle is striped black and white, you can use non-chlorine bleach only. Before using any cleaning product or detergent, read the label. The label can help identify which products are best for which garment


Взгляните на ярлычок с рекомендациями по уходу. Удалите любые пятна. Постирайте подушки в смеси уксуса, хозяйственной соды и моющего средства. Запустите второй цикл только с горячей водой. Проверьте цвет. Положите подушки в сушильную машину вместе с теннисными мячами.

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As a basic rule of thumb, always check care tags before laundering something. While most pillows are machine washable, some might require dry clean or spot cleaning only, as either the fabric or the pillow’s filling will degrade in the wash. Although you could forego the manufacturer’s instructions and machine wash your pillows anyway, this will void any warranties you might have on your pillows, and could even leach toxic water, in the case of some foam pillows. Pillows are prone to staining du


Взгляните страху в лицо. Ознакомьтесь с анатомией и физиологией. Составьте план действий. Практикуйтесь. Не забывайте хорошо проводить время.

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Determine what you are afraid of and challenge it. When it comes to being fearful of sex, you need to know what has caused you to be afraid. Identifying specific fears will help you focus on finding a solution.  Sit down and make a list of the things you fear about sex. For example, you may not know how to approach the subject, you might be afraid of doing something wrong, or you're embarrassed of how you look naked. Challenge your fears by listing possible solutions to resolve your fears. For e


Вздохните. Отпустите свои представления о том, что «должны» и чего «не должны» делать люди. Спросите себя, зачем вам это нужно. Не бойтесь оставаться безучастным. Следите за языком тела. Мыслите в позитивном ключе. Не злитесь из-за мелочей. Не пытайтесь всем угодить.

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. Breathing deeply, from your diaphragm, can actually reduce the amount of stress that your body feels. Calmly count to ten, slowly. Imagine yourself on the beach. Let the internal sound of waves and seagulls wash over you. Feel the mist of the seawater on your face and let it calm you. Channel your most calming memory of experience; the feeling of a loved one, the memory of success, the bliss of no responsibility. This step is all about managing expectations. Too often, we have very specific id


Вздремните, заняв место ближе к концу класса. Вздремните на уроке, который ведет менее внимательный учитель. Спите, когда учитель показывает видеоматериалы. Вздремните в компьютерном классе. Вздремните, если у вас есть возможность сесть спиной к учителю.

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It’s harder for the teacher to see what you’re doing if you sit towards the back of the classroom, but be careful if you sit in the very back. Most teachers know that students who sit in the back want to go to sleep, so the back row might put you on the teacher’s radar. Be careful if you’re right in the center of the class, as well. This will put you right in the teacher’s line of sight. You probably know which teachers are stricter and more observant during class, and which ones get caught up i


Вздремните. Начните читать книгу. Побалуйте себя. Приготовьте себе что-то вкусненькое.

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Because no one else is home, you’ll get plenty of peace and quiet, and there will be no chance anyone will disturb your nap.   Put on some relaxing music, and use an eye mask to block out any sunlight. Since you're alone, you can nap anywhere you want, whether it’s on the couch, in your bed, or on the floor. Grab a new book or one of your favorites, and catch up on your reading. Get comfortable, and make sure you’re reading something you enjoy.  The room will be quiet, as you’re by yourself, so


Взлом телефона – это избавление от многих ограничений системы iOS. Перед взломом обновите программы и сделайте резервные копии ваших файлов (на всякий случай). Установите программу для взлома на компьютер. Убедитесь, что телефон и компьютер подключены к одной беспроводной сети. Взломайте телефон. Установите Cydia (если возможно). Перезагрузите iPhone. Запустите Cydia. Запустите установленное приложение и выберите нужный вам цвет облачка с текстом.

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In the context of the iPhone community, jailbreaking means removing the many restrictions Apple has implanted in iOS. For those who are very committed to having a customizable iPhone, this is perhaps one of the best options. However, it isn't for everyone.  Check if jailbreaking your iPhone will void its warranty. Unless you are very experienced with jailbreaking, you may want to wait to jailbreak your iPhone until the Apple warranty expires 1 year after purchase.   Apple has attempted to create


Взломайте iPhone Запустите Cydia на взломанном iPhone. Найдите BytaFont в Cydia. Установите приложение BytaFont. Запустите приложение BytaFont. Добавьте шрифты в BytaFont: Измените системный шрифт iPhone.

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. You cannot change the font that your iPhone uses unless you jailbreak it. Jailbreaking is not possible on some versions of iOS. If you can't jailbreak your iPhone, you can't change the font. You'll find Cydia on one of your Home screens. Cydia is essentially the jailbroken iPhone's App Store. If this is your first time launching Cydia after jailbreaking, it will likely automatically update and restart your iPhone. This app for your jailbroken iPhone is available for free from the ModMyi sectio


Взломайте iPhone. В iPhone запустите Cydia. Щелкните по «Поиск» (в правом нижнем углу). В поисковой строке введите «phantom» (без кавычек). Выделите утилиту Phantom, созданную компанией CokePokes. Нажмите «Установить» (в верхнем правом углу). Нажмите «Подтвердить», чтобы запустить установку. Запустите Snapchat. Откройте картинку, которую нужно сохранить. Нажмите «Скачать» (в нижнем правом углу открытой картинки). Выберите «Сохранить», чтобы сохранить картинку без уведомления другого пользователя. Откройте настройки Snapchat, чтобы просмотреть настройки Phantom. Регулярно обновляйте Phantom.

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You'll need a jailbroken iPhone in order to save Snaps on an iOS device. Jailbreaking can be a difficult or even impossible process, depending on the version of iOS you are running. See Jailbreak an iPhone for instructions on jailbreaking your iPhone, if possible. If you cannot jailbreak your iPhone due to the version of iOS you are running, you will not be able to save Snaps without notifying the other person. Cydia is the jailbreak package manager, and will allow you to find and download the P


Взрослому человеку следует принимать рекомендованную дозу куркумы. Ищите добавки куркумы, содержащие липиды. Не принимайте добавки куркумы, если вам назначены лекарства, разжижающие кровь. Не принимайте добавки с куркумой, если вам назначены лекарства от диабета.

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There are currently no studies being done on turmeric supplements for children, so children should not take turmeric supplements. Adults can take turmeric supplements in capsule, fluid extract, or tincture form.  Have up to 500 mg a day of turmeric in capsule form.  Take 30 to 90 drops of fluid extract turmeric a day. Have 15 to 30 drops of turmeric in tincture form, four times a day. It can be difficult for your body to absorb turmeric if you are taking it on its own. The herb is not water solu


Взрослый человек должен иметь авторитет. Воплощайте в жизнь последствия за проступки. Будьте последовательны. Не позволяйте ребенку оспаривать ваши решения. Создайте систему перерывов. Учитесь предвосхищать проблемы и планировать наперед. Умейте быстро прощать.

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The parent needs to be the one in control, but all too often, the persistence of the child breaks down the parent’s will.  Consider the little girl who asks for a Coke five or six times in three minutes, all while the parent is on the phone, or dealing with the other baby, or trying to fix dinner. Sometimes it’s tempting - and indeed, easier - to cave in: “Fine—go ahead but leave me in peace!” However, the message being sent out is that persistence will win the day and that she, and not the pare


Взрослым следует спать 7–9 часов, а подросткам 8–10 часов каждую ночь. Употребляйте в пищу  питательные продукты. Умеренно употребляйте кофеин. Уделяйте умеренным физическим упражнениям 150 минут в неделю.

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Practice good sleeping habits to keep yourself at your sharpest. Being well-rested helps you stay alert and focused. Additionally, your brain synthesizes information that you picked up during the day while you sleep, so a good night's rest will help you learn and remember things more effectively. To sleep better, make sure you:  Establish a regular bedtime routine. Go to sleep and wake up at the same times each day if you can. Keep your bedroom dark, quiet, and comfortable at night. Avoid using


Взрыхлите землю перед тем, как высаживать семена. Рассыпьте семена или заройте их в землю согласно приложенным инструкциям. Отметьте место посадки, чтобы вы знали, где зарыты семена. Слегка опрыскивайте клумбу водой, чтобы почва оставалась влажной. Подождите, пока семена дадут всходы. Поливайте цветы. Обрезайте высыхающие цветы и листья. При желании используйте удобрения.

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Use a rake, tiller, or pitchfork to dig 6–8 inches (15–20 cm) under the soil. Turn the soil over until you’ve loosened all the soil in your flower bed. You may also want to incorporate compost in the soil to promote flower growth. The information on the seed packet will explain if the seeds have any special germination needs. Soft-shelled seeds should be pressed lightly into the soil, while hard-shelled seeds should be completely covered with soil. Read the instructions to see which method you s


Взять на работу сотрудника из вашей компании. Поощряйте рекомендации сотрудников. Используйте ваши деловые контакты. Сделайте так, чтобы ваша компания и вакансия в ней звучали как можно более привлекательными. Создайте кадровый резерв. Используйте сайты социальных сетей.

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One of the best ways to find a good fit for a new position is to consider the loyal staff that already surrounds you. Who as already put in the time required to learn company policies and earn people's trust? You'll save a lot of time if you don't have to risk hiring an outsider to fill a position. Think hard about whether someone you're working with would be right for the role, then encourage them to apply. Create a list with the help of other department leaders or administrators of the most im


Вибрация. Стоп. Будьте убедительными, двигаясь в замедленном темпе. Дергайтесь. Скольжение (глайд). Сделайте волну.

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In almost all dubstep songs, there is a sub-base (where the music itself seems to vibrate) -- the music changes from accenting 1, 2, 3, 4 to 1 and a 2 and a 3 and a 4 quite clearly. When you hear this, it's appropriate vibrating time.  Bend your knees into a slight squatting position. Release them back up mostly, so that you are moving your body slightly up and down. You're basically shaking with conviction ever so slightly. Do this quickly and subtly. You want to minimize your movement but incr


Видеть ночные кошмары – это нормально, даже в зрелом возрасте. Для начала, вы должны понять разницу между ночным кошмаром и ночным ужасом. Осознание того, что ночные кошмары могут быть симптомом серьезных проблем.

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A lot of people associate nightmares with children, believing they are something you grow out of. However, it is not uncommon for adults and teens to experience nightmares as well.  In fact,1 in every 2 adults will experience nightmares now and again, while 2% to 8% of the adult population suffers from chronic or recurring nightmares.  Nightmares are characterized by vividly realistic images, thoughts and emotions which cause your heart to beat faster and sometimes even force you to wake from yo


Виды  травмирующих переживаний. Различия в реакции на травмирующие события. Влияние признаков травмы у родителей и других близких ребенку людей.

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A traumatic experience is one that terrifies or shocks the child and may have felt life-threatening (whether real or perceived) and caused the child to feel extremely vulnerable. Potentially traumatizing events include...  Natural disasters Vehicle accidents and other accidents Neglect Verbal, physical, emotional, or sexual abuse (including things like compliance therapy, restraint, or seclusion) Sexual assault or rape Wide-scale violence, like a mass shooting or terrorist attack War Violent/int


Виды остроумия. Наблюдайте за остроумными людьми. Проявляйте любопытство. Погрузитесь в остроумие.

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There are a couple related but different ways to think about the idea of wit, and many different ways to express it. Before you get started, consider what "improving your wit" means to you.   A manner of speaking that is amusing because it is surprising and clever: Probably the most common use of the word today, this is what people generally mean when they speak of, “being witty.”   One’s general intellectual faculties; ability to reason; mental capacity: As in, “to keep one’s wits about one,” “


Визуализируйте лучшую версию себя. Составьте список своих приоритетов. Составьте ежедневное расписание. Отделите неотложное от ценного. Составьте список своих обязательств. Подумайте о своих отношениях.

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What are your most important qualities? Understanding the unique gifts you have to offer the world can help you figure out what direction your life should take. Take a few hours to think deeply about what makes you special.  Spending time in a place where you can be yourself is a good way to identify what makes you, you. Try going to your favorite place in nature, or spending time near people who get you. When you can really be yourself, what qualities emerge? It may also help to ask people you


Визуализируйте план Разберитесь, почему вы хотите иметь желаемое. Сделайте переоценку приоритетов. Следуйте своим устремлениям. Научитесь терпеть дискомфорт и откладывать вознаграждение. Проанализируйте свой прогресс.

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. Take time to plot out the course of each day.  More than just list building, actually visualize the steps you will take to complete important projects and tasks. Research has shown that visualizing activities increases the speed and success of task completion, meaning that when you visualize your plan, you are able to get more done each day.  Below are suggested ways to harness visualization for success:  Focus your mind on the personal attributes you'll need to be successful. Regardless of wh


Визуализируйте успех. Поддерживайте вашу уверенность в себе. Не забудьте оставлять время на отдых. Учитесь на ошибках. Принимайте конструктивную критику. Идите на необходимые жертвы. Удалите все препятствия, которые стоят на вашем пути. Перестаньте придумывать оправдания. Пересмотрите вашу мечту, если вы не можете ее достичь.

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Close your eyes from time to time and picture what your life will be like after you've achieved your goal. Tell yourself that you've already received the goal, and imagine what your mind, home, relationships, and thoughts will be like when you get the thing you wanted the most. This is a great motivational tactic, especially when you're feeling down and like you'll never be able to make your dreams come true. Visualizing the excitement and joy that will fill your life once you achieve your goals


Визуализируйте этот полет. Записывайте свои сны в дневник. Теперь необходимо проверить, действительно ли вы спите.

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Surround yourself with images of flight. Watch films of different kinds of flying: superhero-style flying, birds flying, and people flying with devices. Look at aerial-view images, and imagine you are flying over the scenes depicted. Look at images of space, and try to imagine flying effortlessly through complete emptiness.  Close your eyes and try to picture yourself soaring over the landscape beneath you. Spend a few minutes every day imagining sensations related to flight. Imagine bouncing on


Визуализируйте. Будьте позитивнее. Узнайте больше о «синдроме ложной надежды». Старайтесь смотреть на неудачи, как на возможность чему-то научиться. Не будьте перфекционистом. Старайтесь развить в себе чувство благодарности.

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Research has shown that visualization can have significant effects on improving your performance. Athletes often talk about this technique as the reason behind their success. There are two forms of visualization, outcome visualization and process visualization, and to have the highest likelihood of success you should combine them.   Outcome visualization is where you imagine yourself achieving your goal. As with the “Best Possible Self” exercise, this imagined visualization should be as specific


Визуально найдите ресницу в глазу. Пальцем переместите ресницу ко внутреннему уголку глаза (к носу). Выньте ресницу ватной палочкой. Удалите ресницу руками.

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For this method of removal, you need to set the stage by locating the eyelash and washing your hands.  Look in a mirror to see where in your eye the lash is located. You should use your fingers or a Q-Tip to remove only if the eyelash is on the white part and not the colored part of the eye. The colored part is more sensitive and you may want to see an eye doctor instead if the eyelash is there.   Wash your hands. Use soap, and dry your hands completely. Washing your hands removes bacteria that


Визуально проверьте искривление грифа, посмотрев на него со стороны передней деки. Повторите визуальную проверку со стороны головки по направлению к деке. Воспользуйтесь шестой струной, чтобы провести более точную проверку грифа. Повторите проверку с первой струной и дополнительно проверьте ладовые порожки с помощью линейки.

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Take your fully strung guitar in your hands and hold it strings up, level with your eyes, and pointed toward a generalized light source. Look from the bridge, where your strings begin under the sound hole, up the neck to the tuning keys. A good light source for this visual check would be a well-lit window. If your guitar isn't actually warped, you should only notice small dips in the shadow cast by your guitar strings on the fretboard at the fourth, fifth, and sixth bottom frets. Other variances


Визуально увеличьте глаза. Попробуйте использовать контактные линзы. Нанесите на щеки румяна. Выпрямите волосы и сделайте себе челку.

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Anime is a very distinctive animation style, and the most distinctive thing about it is arguably the way in which eyes are exaggerated. Cosplaying as an anime girl, you can get these bigger eyes with makeup. Pencil your eyes with a white eyeliner, and extend the frame of your eyes using a light-shaded eyeshadow. Eyeshadow should be used to create a new, wider shape for the eyes. Lightly smudge it where the eyeshadow ends for a blended look.  While this is more eyeshadow that you may be used to w


Визуальный контакт. Улыбайтесь глазами. Пожимайте руку. Используйте обаятельный язык тела. Контролируйте тон своего голоса.

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Looking at people directly in the eyes gives you a certain hold over them. It projects confidence on your end while making the person you're speaking with feel that they are interesting enough to gaze upon. Keep eye contact throughout the conversation. No matter what you're talking about, holding the person's eyes will make you seem more charming. . Scientists have pinpointed more than 50 types of smiles, and research suggests that the sincerest smile of all is the Duchenne smile - a smile that


Вилка должна располагаться слева от тарелки, а нож справа. Чтобы разрезать блюдо на вашей тарелке, возьмите нож в правую руку. Держите вилку в левой руке. Согните запястья так, чтобы ваши указательные пальцы были направлены вниз к тарелке. При помощи вилки положите небольшой кусок блюда себе в рот.

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If you have more than one fork, the outer one is your salad fork and the inner one is for your main dish. The fork for your main dish will be larger than your salad fork. We'll cover table settings in the last section. For right now, let's concentrate on how to hold your utensils and get to eating! The "right" way, of course. The index finger is mostly straight and rests near the base of the top, blunt side of the blade. The other four fingers wrap around the handle. While your index finger is r


Винил с печатным узором имеет самую низкую цену и самое большое разнообразие цветов. Выберите паркетный винил, который имитирует вид натуральной древесины. Выберите приклеиваемые плитки, если вам нужно что-то более долговечное. Для простой установки выберите плитки с замковым соединением. Берите широкие плитки лишь в том случае, если черновой пол идеально ровный.

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Printed vinyl is more affordable because the color or pattern is printed directly onto the vinyl, then covered with a clear coat. This type of flooring shows scratches more easily, and it looks the least like real wood, but since it’s economical, it’s a good choice if you’re covering large areas. Inlaid vinyl is made so that the color penetrates the entire floor, which means it won’t dull or scratch as easily as printed vinyl. Inlaid vinyl costs slightly more, but it will retain its new look lon


Виниловую обивку очень легко чистить; для этого, как правило, достаточно просто разбрызгать очиститель для стекол и вытереть его мягкой тряпкой. Вы также можете использовать смесь соды и воды, чтобы очистить и отполировать виниловую обивку. Используйте зубную щетку, чтобы чистить швы. Для чистки ковриков вытащите их из машины и примените то же средство, которым вы пользовались при чистке обивки.

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Vinyl seats are the easiest type of seats to clean, since spills and messes usually just wipe off. Spray an all-purpose glass cleaner on the seats and wipe them down with a soft cloth. Work on one seat area at a time so that the glass cleaner doesn’t run down and drip onto the floor. You can also use a mixture of baking soda and water to clean and polish vinyl seats. Make a paste of the two ingredients and rub it over the upholstery, one seat at a time. To finish the job, rinse the seats off wit


Винтовка должна учитывать все потребности стрелка.

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Choosing a rifle of insufficient quality or too expensive to shoot may greatly reduce your ability in the field.  Consider the brand of the rifle. Most brand names are good buys, but, in the current active gun-buying market, can often be overpriced. Shop around, as prices at local dealer and on-line auction prices can vary considerably. As a rule of thumb, bolt-action rifles are usually more accurate and have a slightly higher muzzle velocity than an equivalent (price and quality) semi-automatic


Вирус герпеса. Обратите внимание на симптомы через 2 недели после заражения герпесом. Обратите внимание на покраснение и зуд. Обратите внимание на волдыри в области гениталий. Болезненное мочеиспускание.

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There are two types of Herpes Simplex Virus (HSV), HSV-1 and HSV-2. Both can be considered genital herpes, since both types can be spread to the genitals. However, HSV-2 is far more common on the genitals. HSV-1 is the strain most common on the lips and mouth, but it can be spread through oral sex, just like HSV-2. There are ways to effectively treat the symptoms of both strains when they happen, though there is no cure. Treatment is an important part of managing the disease. If you don't treat


Висите на перекладине. Подтягивайтесь. Отжимайтесь на пальцах и запястьях.

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Some people may prefer using their own bodyweight as the main resistance while building muscle since bodyweight workouts are easier to do at home and don’t require gym equipment. Dead hangs are simply holding onto something above you and supporting your bodyweight with your grip alone. Since the tension is on your grip, you squeeze harder the longer you hang and work forearm muscles. The larger the surface you choose to grip, the harder you will have to squeeze, so something wider than a typical


Вкладка «Главная». Перейдите на страницу «Поиск», нажав на иконку в виде лупы справа от вкладки «Главная» внизу экрана. Отобразите действия своего аккаунта, нажав на иконку в виде сердца. Откройте страницу своего профиля, нажав на иконку аккаунта. Нажмите на иконку в виде дома, чтобы вернуться на вкладку «Главная».

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This is the default tab on which you begin - this is your feed, a collection of all of the new posts from people you follow. From here, you can do the following:  Tap the + icon in the top left corner of your screen to record and post an Instagram Story for all of your followers to see. You'll need to allow Instagram access to your microphone and camera for this to work. Tap the delta symbol in the top right corner of your screen to view your Inbox. Direct messages will appear here. It's to the


Включайте белок в свой ежедневный рацион. Увеличьте потребление железа и цинка. Включайте в свой рацион продукты, богатые витаминами. Увеличьте потребление биотина и других витаминов группы B. Включайте в свой рацион здоровые жиры.

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Your hair and nails are primarily made up of a protein called keratin. Hair growth has three phases: anagen (when hair is growing), catagen (when growth starts to shut down), and telogen (when growth stops and/or the hair falls out). Hair that is lacking protein goes into resting stage faster than hair rich in protein.  Chicken, eggs, and Greek yogurt are great sources of protein. Your protein needs can vary based on your weight and lifestyle. Most people need between 45 to 55 grams (1.6 to 1.9


Включайте в ванной комнате вентилятор, когда принимаете ванну или душ. Открывайте окно после того, как примете ванну или душ. Вытирайте все влажные поверхности.

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A bathroom fan is very effective at reducing the humidity in the room. Turn the fan on when you start running the bath or the shower and keep it on for at least 5 minutes afterward to help clear the steam. If possible, try to keep the fan on until all of the steam is gone. Open the window and turn the fan on to reduce the humidity the most effectively. Mold grows faster when there are high humidity and water levels, such as when the bath or shower are used. Open the window straight after using t


Включайте в свой ежедневный рацион три небольших приема пищи. Прекратите есть, если вы чувствуете, что уже сыты. Пережевывайте пищу медленно. Включайте в свой рацион не более двух перекусов. Контролируйте размер порций. Если вы питаетесь вне дома, помните об основных правилах. Пейте больше жидкости.

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While eating three “solid or large” meals a day may have been the key to growing “big and strong” when you were little, as an adult trying to lose weight this is not what you want to do. The best way to stay under that 1500 calorie ceiling is to eat three small meals a day. Do not eat more than 400 calories for any one meal. The most persistent myth in the dieting world is that you should eat six small meals rather than three moderate meals. The idea is that your body will be able to process thi


Включайте в свой рацион больше белка. Включайте в свой рацион сложные углеводы. Выбирайте полезные источники жиров. Включайте в свой рацион сырые фрукты и овощи. Пейте много воды. Исключите из своего рациона сахар.

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Even if you're eating enough food every day, it's possible you're not eating the right kinds of food. Dietary deficiencies are one of the most common causes of low energy levels, and protein in particular plays a big part in your daily energy levels.  Protein is essential to  increase energy levels. But not all protein is good protein. Some meats, for example, are high in protein but also come with high sodium or saturated fat levels.  Medical professionals recommend that adults consume at least


Включайте в свой рацион больше орегано. Делайте ингаляции на основе эвкалипта. Принимайте горячий душ, чтобы очистить легкие. Используйте перечную мяту, чтобы расслабить гладкую мускулатуру дыхательной системы. Пейте чай из коровяка. Применяйте корень солодки. Используйте корень имбиря.

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Oregano's primary benefits are due to its carvacrol and rosmarinic acid content. Both compounds are natural decongestants and histamine reducers that have shown to be of benefit to the respiratory tract and nasal passage airflow.  The volatile oils in oregano, thymol and carvacol, have been shown to inhibit the growth of harmful bacteria like staphylococcus aureus and pseudomonas aeruginosa. Oregano can be consume in fresh or dried forms, and two to three drops of oregano oil can be added to mil


Включайте в свой рацион больше помидоров. Включайте в свой рацион продукты, богатые белком, такие как яйца, лосось и постные сорта мяса. Включайте в свой рацион продукты, богатые клетчаткой. Попробуйте перец чили. Включайте в свой рацион полезные жиры. Избегайте продуктов, которые содержат пустые калории. Не жертвуйте вкусом еды. Просмотрите примеры меню в Интернете.

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Tomatoes are rich sources of vitamins A, C, and folic acid. They contain a wide array of antioxidants, lycopene, choline, beta-carotene, and lutein. Tomatoes have the added advantage of complimenting pretty much any meal. Eat them whole, slice them up, dice them into small cubes, or puree them and add them to your favorite soup. A single tomato normally only costs around 22 calories, but as a superfood — replete with so many things your body needs — they can be a filling food. Meats have gotten


Включайте в свой рацион продукты с высоким содержанием витаминов B2 и B6. Принимайте добавки витаминов А и D. Следуйте диете по гликемическому индексу. Увеличьте потребление цинка. Включайте в свой рацион продукты богатые Омега-3 жирными кислотами.

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These vitamins help the body control sebum production.   Sunflower seeds are a great source of both vitamin B2 and B6. Other foods that are high in B6 include fish, poultry, red meat, and beans.. If you’re not getting enough B vitamins from food, you can take an over-the-counter supplement, available at drug and grocery stores. Like the B vitamins, these help limit sebum production. To make sure you don’t overdo (or under-do) the amount, it’s important to check with your doctor before supplement


Включайте в свой рацион продукты, богатые клетчаткой.  Принимайте клетчатку в виде добавок. Пейте сок из чернослива. Пейте йогурт каждый день. Пейте много воды.

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You’ve probably heard that fiber is good for you, but do you make it a priority to eat fiber at every meal? Doing so will go a long way toward helping you prevent constipation. Fiber adds bulk to your stools, making them easier to pass. You need 24 to 36 grams per day. These foods contain high levels of fiber and will prevent you from getting constipated. Try incorporated at least one at every meal:  Carrots, beets, cabbage, cauliflower, broccoli, and other cruciferous vegetables Lentils, black


Включайте в свой рацион цельные свежие продукты. Избегайте употребления алкоголя и других стимуляторов. Включите в рацион продукты, которые поддерживают щитовидную железу. Увеличьте потребление микроэлементов, поддерживающих щитовидную железу. Ограничьте потребление продуктов, подавляющих щитовидную железу.

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If you have thyroid problems, you should adopt a healthier, clean eating diet plan. This generally means your diet consists is one of whole, non-processed foods. Promoting a healthy lifestyle for yourself leads to healthier thyroid function.  Clean diets full of unprocessed and whole foods help eliminate inflammatory foods, which can have negative effects on your thyroid. Many people who have thyroid issues have gluten sensitivities. Try to limit, or eliminate completely, the gluten in your food


Включайте в свою жизнь нематериальные радости. Покупайте то, что вам нужно, а не то, что вы хотите. Наслаждайтесь тем, что у вас есть.

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Start by making a list of all the things you love that don’t require or involve money. Refer to this list often and try to incorporate one or more things on the list into each day. Some things on your list might include: love, laughter, faith, family, long walks, nature, and more. Struggling financially can often lead to unhappiness in life. While it’s often difficult to ever be in a position where money isn’t a concern at all, you can lessen the stress by living within your means. Instead of ju


Включайте в спальне увлажнитель воздуха на ночь. Задайте умеренную прохладную температуру на термостате. Засыпайте в темной спальне. Обеспечьте тихую и спокойную атмосферу.

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A humidifier is a machine that produces a mist or steam, increasing the humidity or moisture in the air. The moisture in the air keeps your mucus loose, making it easier for air to get through your nasal passages as you sleep.  The noise created by a humidifier might keep you awake, though, so look for a quiet machine.  If you're buying a new one, look for online reviews to get an idea of whether it is noisy. Try keeping the humidifier just outside your bedroom door; this way, you’ll still have


Включайте воображение. Вы должны твердо приникнуть к сообществу. Удивляйте себя время от времени. Используйте технологии и средства массовой информации только, чтобы чувствовать себя хорошо. Развивайте в себе привычку помогать другим. Делайте то, что говорит с вами.

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Imagine yourself with pajamas on, your head looking like it got wrung through the dryer, and little footie slippers on your feet walking into your neighborhood grocery store. You’d rather not, huh? The image evokes a sense of shame and embarrassment, even though there’s nothing wrong with it. Instead, imagine yourself dressed to the nines, hair manicured just right, with silver buckles on your shoes. Feels pretty good. So on those days when feeling awesome is a battle, get fancy. Sometimes you j


Включайте измельчитель отходов перед каждым использованием посудомойки. Убирайте еду с тарелок, прежде чем загрузить их в посудомойку. Не споласкивайте посуду слишком долго. Заполняйте посудомоечную машину перед каждым использованием.

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You can also take precautionary steps to help ensure that your dishwasher drain does not become clogged. The dishwasher shares a drain with the kitchen sink. If your kitchen sink is clogged this can also backup your dishwasher. As a result, run your garbage disposal immediately before using your dishwasher. This will help to clear the drain and make your dishwasher more efficient. Often you dishwasher drain will get clogged by large food particles that get trapped in the filter or drain. You can


Включайте источники белка в каждый основной прием пищи. Следите, чтобы ваш рацион был хорошо сбалансирован. Не забывайте завтракать. Если вы случайно пропустите прием пищи, увеличьте количество белка. Готовьте смузи с высоким содержанием белка.

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Eating high quality protein is important to your nutrition in general, and vital to keeping albumin levels up. As a rule of thumb, make sure you have at least one high-protein serving in every meal. Lean beef, pork, and lamb are all good options, as are fish, chicken, turkey, and eggs.  In a 3 ounce (85 gram) single-serving portion, lean beef burger contains 21 grams of protein, chicken contains 14-28 grams, cooked salmon, trout, or mackerel contains 15-21 grams, and pork chop contains 15-21 gra


Включайте нежирные источники белка в каждый прием пищи. Половина потребляемых продуктов должна приходиться на овощи и фрукты. Выбирайте лишь продукты из 100 % цельных зерен. Перекусывайте полезной пищей. Пейте воду. Избегайте вредных продуктов. Не употребляйте спиртные напитки.

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Protein is an essential nutrient, especially in terms of weight loss.  Eating lean protein at each meal has been shown to aid in weight loss and can help you lose more weight in the long-term.  Eat an appropriate portion size of protein at each meal.  Aim to include about 3-4 oz of lean protein at each meal.  This is approximately about the size of a deck of cards or a checkbook. Include a variety of lean protein at each meal and throughout the day.  Lean protein options include:  poultry, eggs,