Выучите один или несколько языков программирования. Изучите язык HTML на базовом уровне. Проконсультируйтесь с «белыми» хакерами. Исследуйте взлом. Будьте в курсе.

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If you want to really learn how to hack websites, you'll need to understand how computers and other technologies work. Learn to use programming languages like Python, PHP (necessary for exploiting server-side vulnerabilities) or SQL, so that you can gain better control of computers and identify vulnerabilities in systems. You will also need to have a really good understanding of HTML and JavaScript if you want to hack websites in particular. This can take time to learn but there are lots of free


Выучите основные значения каждого однозначного числа. Используйте технику мнемоники, если знаете английский язык. Добавьте числа большего разряда. При вычитании сначала используйте числа меньшего разряда. Разбейте число на части, чтобы лучше его понять. Обратите внимание на горизонтальную черту для выражения очень больших чисел.

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There are only a few Roman numerals, so it doesn't take long to learn them:  I = 1 V = 5 X = 10 L = 50 C = 100 D = 500 M = 1000 A mnemonic is a phrase that you can memorize more easily than a list of numbers, that will help you remember the order of the digits. Try repeating this one to yourself ten times:  I Value Xylophones Like Cows Do Milk. If the digits are ordered largest to smallest, all you need to do to read them is add the value of each digit. Here are some examples:  VI = 5 + 1 = 6 LX


Выучите основные правила расстановки ударений в испанском языке. Смотрите телепрограммы и фильмы на испанском языке. Слушайте музыку на испанском. Общайтесь с носителями языка.

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In Spanish, if you see an accent mark over a letter, it tells you that you are supposed to stress or emphasize that syllable when you pronounce the word. Some Spanish words are spelled the same way, but mean entirely different things depending on which syllable is stressed.  The essential accentuation rule in Spanish is that if the word ends in a vowel, an n, or an s, you'll put stress on the last syllable. However, if the word has an accent mark, you stress that syllable and ignore the general


Выучите основные фразы. Измените фразу на кхмерском в зависимости от рода. Научитесь говорить "люблю" на кхмерском языке. Соедините все вместе.

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ខ្ញុំស្រលាញ់អ្នក is "I love you" written in Khmer. Its phonetic pronunciation is "khnhom sralanh anak," but remember, there is no standard way of rendering it phonetically, so you might see it written differently.  Some native Khmer speakers render it "knhom srolanh nak."  "Knhom" (also rendered "khnhom" or "kyom" or " is the word you use for "I" if you want it to be gender-neutral or generic.  Pronounce it "ken-yooom." "Nak" is the word you use for "you" if you want it to be gender-neutral


Выучите основы португальского. Узнайте, как правильно приветствовать людей. Привыкните к ритму жизни бразильцев. Ешьте бразильскую пищу! Оденьтесь соответственно. Постарайтесь пока что не переходить дорогу.

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Show your respect to Brazilian culture by learning at least basic Portuguese. True, English is spoken in many of the larger cities, but because Brazil as a whole is so diverse, Portuguese is the go-to as most people understand it. There are a number of apps, YouTube videos, and websites (wikiHow included) that can facilitate your language acquisition – without the hefty fees of a CD program, like Rosetta Stone. Do a few quick searches online and start teaching yourself if shoving out a chunk of


Выучите падежи и склонения. Выучите глагольные наклонения. Разберитесь с депонентными (отложительными) глаголами.

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The case gives a noun its distinct "role," essentially dictating to the reader/listener how that noun functions within the sentence. The case of a given noun does not change the meaning of that word. It simply changes the way that word acts or conveys meaning in the sentence. Declensions are the set of endings that are tacked on to nouns, pronouns, and adjectives in Latin to form a given case, which is often called the "case form" of a word. There are six regular cases used in the Latin language


Выучите партию каждой руки отдельно. Разучивая популярную пьесу или песню, подпевайте в голове во время игры правой рукой. Добавляйте постепенно. Начните с медленной скорости. Не спешите.

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Learn the right hand part first, then the left. Don't try to play them together until you can play them both individually, fluently. That way you'll know when you go wrong and you'll be able to memorize it easier. Rather than trying to play all the way through, play one line a few times, then add the next line, then the next. Don't try to play it at full speed until you can play it slowly without making mistakes. You'll end up feeling frustrated if you try to do it all at once. Take regular brea


Выучите правила грамматики. Начните с простого словарного запаса. Выучите основные фразы. Придумывайте ассоциации. Практикуйтесь.

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Chances are good that the grammar rules of your target language will be quite different from that of your native language. Spending some time learning how sentences are structured, such as the word order, parts of speech, and subject-verb agreement, will help you in the long run. Words that you would use daily should be the first ones you learn. Try starting with personal pronouns (I, you, she, he, they, etc.) and common nouns (boy, girl, chair, table, city, teacher, restroom, school, airport, r


Выучите прощальные фразы на греческом языке. Спросите, говорит ли местный житель на вашем языке. Задавайте вопросы. Расскажите о себе.

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Focus on ones that are appropriate at the end of a conversation or at the end of a day.  Say "antio". Be sure to stress the "i" syllable. This is a standard, informal farewell. Say "geia" (pronounced "gee-ah") or "ya". This can mean both "hello" and "goodbye". "Mila'te...?" means "do you speak...?" Add it to the Greek word for your language to make a phrase. In some cases, you might find it easier to converse in your native tongue – or to another European language that is common to both you and


Выучите разницу между просмотром и наблюдением. Будьте сфокусированы и полностью сосредоточены. Будьте избирательны. Будьте объективны. Не ограничивайте свои наблюдения одним органом чувств. Медитируйте. Испытывайте себя. Делайте записи.

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Watson saw, but Holmes observed. By default, you probably have a habit of seeing your surroundings without processing the basic information. Observing the full details of a circumstance is the first step you need to take if you want to think like Sherlock Holmes. You need to know your limits. The human brain is not structured for heavily complex multitasking. If you really want to make meaningful observations, you cannot be involved in too many activities all at once as it distracts your mind fr


Выучите расположение струн. Колки. Нумерация струн. Лады.

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The most common ukuleles, the soprano and tenor ukuleles, have their 4 strings tuned GCEA: the G below middle C (low G), middle C, E, and A. Each string is tensed or loosened with a tuning knob at the top of the fretboard. To refer to the strings on your ukulele correctly, hold it with the fret board pointing up. The lower left of the 4 tuning pegs tunes the G string, the peg above it tunes the C string, the upper right peg tunes the E string, and the peg below it tunes the A string.  The pegs a


Выучите сокращения написания длинных электронных конфигураций.

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The atoms along the right edge of the periodic table are called  noble gases.  These elements are very chemically stable. To shorten the process of writing a long electron configuration, simply write the chemical symbol of the nearest chemical gas with fewer electrons than your atom in brackets, then continue with the electron configuration for the following orbital sets.  To understand this concept, it's useful to write an example configuration. Let's write a configuration for zinc (atomic numb


Выучите термин из древнеанглийского (англосаксонского) языка, который был распространен на территории нынешней Англии в V—XII вв. Поймите, что разница в цвете — субъективна. Запомните разницу при помощи мнемоники. Не переживайте слишком сильно.

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Both "gray" and "grey" were derived from the original Old English term referring to the same color: grǣg  Both spellings date back hundreds of years, so there's really no way to distinguish which is right and which is wrong. It's worth noting that "grey" was more popular during the early 1700s in all English dialects, but by 1825, American English had primarily switched to "gray." As time passed, both versions became widely known, but the preference between British and American English still rem


Выучите формулу. Определите исходные значения переменных. Подставьте данные в формулу. Произведите расчет. Вычтите из результата величину первоначального вклада и сумму пополнений. Расширьте свои расчеты.

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Compounding interest accounts can increase even faster if you make regular contributions to them, such as adding a monthly amount to a savings account. The formula is longer than that used to calculate compound interest without regular payments, but follows the same principles. The formula is as follows: FV=P(1+ic)n∗c+R((1+ic)n∗c−1)ic{\displaystyle FV=P(1+{\frac {i}{c}})^{n*c}+{\frac {R((1+{\frac {i}{c}})^{n*c}-1)}{\frac {i}{c}}}}The variables within the equation are also the same as the previou


Выучите хинди. Следите за внешностью. Научитесь танцевать. Возьмите уроки вокала. Пройдите профессиональные актерские курсы.

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Most major films are not subtitled, so a command of this language is necessary. It's also important to know how to communicate with casting agents and directors at film studios. Most communication from behind the scenes to on the stage is in Hindi, making it requirement #1. While English is used in many Bollywood films, command of English is an optional skill. However, if you're confident in English, too, that is a point in your favor and may mean you get chosen for a part over someone else. Stu


Выучите хирагану. Изучите основы катаканы. Изучите кандзи. Не полагайтесь на киридзи. Практикуйте грамматику. Выучите несколько основных выражений.

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Hiragana is the Japanese alphabet. It is comprised of 51 phonetic characters, and each character stands for exactly one sound. (This is different from English in which one letter may sound different in different contexts). Once you know Hiragana, you will know how to pronounce any word in Japanese. Begin your Japanese journey by studying and memorizing these characters. Katakana is a series of characters used to stand for loan words or non-Japanese words (such as hot dog or internet). You will w


Выучите четыре тона. Запомните несколько простых слов. Научитесь считать. Выучите самые основные разговорные фразы.

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Mandarin Chinese is a tonal language, which means that different tones can change the meaning of a word, even if the pronunciation and spelling are otherwise the same. It is essential to learn the different tones if you wish to speak Mandarin Chinese correctly. Mandarin Chinese has four main tones, as follows:  The first tone is a high, flat tone. Your voice stays flat, with no rise or dip in the way it sounds. Using the word "ma" as an example, the first tone is indicated using the symbol above


Выучите эти ключевые знаки.

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There is at least one for every note in the scale—and the savvy student will see that in some cases, there are two keys for the same note. For example, the key of G♯ sounds exactly the same as the key of A♭! When playing the piano—and for the purposes of this article, the difference is academic. However, there are some composers—especially those that write for strings—who will suggest that the A♭ is played a little "flatter" than the G♯. Here are the key signatures for the major scales:  Keys no


Выучите, как по-немецки будет 11 и 12. Теперь обратите внимание на то, как формируются числа с 13 по 19. Теперь научитесь считать десятками. Чтобы понять, как формируется другое число, просто подумайте логически.

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Just as in English, the numbers 11 and 12 in German are outliers – they aren't formed the way the other larger numbers are. For this reason, it's easiest to learn them separately.  Eleven is "elf" (elf). Twelve is "zwölf" (tsvoolf). This is a deceptively difficult word for native English speakers to pronounce. The "teens" in German are formed similarly to the way these number-words are formed in English, although English actually gets a bit more complicated.  In German, all you have to do is tak


Выходите в свет с друзьями и веселитесь. Флиртуйте с другими парнями, когда бывший находится неподалеку. Отмечайте все, что идет хорошо в вашей жизни. Уделяйте время своему внешнему виду, чтобы чувствовать себя на все сто. Попробуйте что-нибудь новое, чтобы развиваться как личность. Старайтесь не говорить о бывшем, чтобы он решил, что вы его забыли.

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After a breakup, it’s normal to want to curl up and cry. While it’s totally okay to do that, you should also go out and have a great time. Invite your friends to do a fun activity and live it up. Then, post photos of yourself having fun so everyone knows you’re living your best life. For example, go rollerskating, go bowling, play mini-golf, audition for community theater, host a game night, get drinks, or sing karaoke. While you might not be ready for a new relationship, there’s no harm in flir


Выходите в свет, чтобы вас видели. Обладайте хорошими манерами и следуйте правилам этикета. Изучите дорогие бренды. Обзаведитесь модным хобби. Следите за новостями. Путешествуйте. Ведите себя как богатый человек в интернете. Не выставляйте все напоказ.

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New restaurants, new clubs, and other hot spots around town should always be on your to-do list. The rich like to go out to the newest and trendiest places to be seen, just as much as to experience those places. If you want to give the impression that you're rich, try to stay on top of new openings and get your reservations ahead of time.  Sign up for mailing lists for hot restaurants or follow them on social networking so you can stay ahead of the game on specialties and trends. Opening night s


Выходите в туалет каждые несколько часов. Помойте руки. Смените средство гигиены. Не выбрасывайте использованные средства в унитаз. Уберите за собой. Пейте больше воды.

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If you are wearing a pad, it is a good idea to check every 2 to 4 hours to see if it has become saturated. This is especially true if you are experiencing a heavy flow. If you are using a tampon, and have a heavy flow, you may want to check for leakage every 1 to 2 hours, but understand that tampons must be changed at least every 6 to 8 hours.  Wearing a tampon for too long, or wearing an absorbency that is too high increases your chances of developing Toxic Shock Syndrome, therefore it is impor


Выходите из ванны неспешно. Ополоснитесь чистой водой. Обмотайте полотенцем волосы и тело. Не забудьте вымыть ванну.

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The floor might be wet as well as your feet so you need to be extra careful to prevent yourself from falling. Also, your blood pressure might be slowed down and you could get a head rush when you stand up. Pull the plug and pour cold water in to gradually bring your core temperature down then slowly stand. If you can, hold on to something stable as you stand up. If you have dry skin, you may want to rinse off with clean water from the faucet to get off any soap residue from your bath. You can do


Выходите из дома и общайтесь. Используйте социальные сети. Оставайтесь собой. Излучайте уверенность. Начните разговор.

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Extroverts like to go places, meet people, and generally be out and about in the world. You’re not going to attract an extrovert by sitting at home.  If you want to attract and date an extrovert you’re going to have to get off the couch and go socialize, too.  Attend parties and other events that your extrovert might be interested in. Even if you don’t see them there, you’ll have something to talk about when you do get together. For example, if you hear that your extrovert is attending a mutual


Выходите из дома. Общайтесь с друзьями. Знакомьтесь с новыми людьми. Любите себя. Не спешите.

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Take a walk. Go on a trip. Venture out into the great unknown, or even venture into the slightly-less-impressive known. The point is that you will need to get out of bed and physically move on with your life, no matter how much you wish you could spend another day lying around and watching sad movies. Get active. Physical activity is one of the best things you can become engaged in while making an effort to get over someone. In contrast, lazing around on the couch day after day can make you feel


Выходите из дому в холодную погоду. Принимайте холодный душ. Наберите вес. Регулярно занимайтесь физическими упражнениями.

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If you want to be able to get used to the cold, you’ll have to actually get out in it. If it’s late fall or winter, or if you live in an area with a year-round cold climate, spend a couple hours outside every day. Only wear as much warm clothing as necessary, and shed layers once you get more comfortable. With time, you’ll be be able to spend longer and longer outside and be affected less by the temperature.  When spending long durations outside, try wearing gloves, boots and a hat, but leaving


Выходите из зоны комфорта. Находите время для повседневных интересов, которые не требуют компании. Сходите на свидание с собой. Не забывайте баловать себя. Говорите себе искренние комплименты. Ежедневно улучшайте дружбу с самим собой. Почувствуйте, что значит понимать себя посредством уединения и наслаждения одиночеством.

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Changing your normal routines and settings or taking yourself out of your norm completely can help you get to know yourself better.  Take a solo trip to a foreign country or place. Solo travel is a great way to place yourself in a situation where you are navigating a new, different environment and experiencing being alone for an extended period. You will also have to develop strong independence and self-reliance, as well as an openness to the different attitudes and customs of others.  If you ar


Выходите из системы после каждого использования. Каждую неделю чистите интерактивную доску очистителем для стекла или бесспиртовыми салфетками.

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Logging off after you’re done helps protect your privacy and security. You log off a Smartboard by logging off of the program on your computer. This might vary depending on what kind of computer or software you have, so be sure to ask your office administrator or refer to the user guide if necessary. Smartboards can get sticky and smudgy very quickly. Use glass cleaner or alcohol-free wipes to clean yours off every week or as needed. Be sure to turn the Smartboard off before cleaning it—you can


Выходите на солнце, когда оно находится в зените. Почитайте книгу или займитесь спортом. Повторно нанесите солнцезащитный крем и пейте воду во время пребывания на солнце. Меняйте позиции для равномерного загара.

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Spend a brief time outside around 12:00 noon for the most exposure to the sun and greatest chance to tan. Remember that you can still get burned or tanned throughout the daylight hours, and even in cloud cover or shade. Pass the time in the sun by laying out with a good book or music, playing a sport, or simply getting outdoor chores like mowing the lawn done. Ideally you should be out in the sun for only an hour or two at a time, but if you are out longer, reapply sunscreen every two hours and


Выходите на солнце. Устройте день для себя. Сделайте перестановку дома или в офисном кабинете. Не заходите в социальные сети, пока находитесь в состоянии уныния. Выезжайте за пределы города.

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A lack of Vitamin D may result in mild depression (a funk), which is sometimes related to the changing seasons. Fortunately, the sun's rays provide all the Vitamin D that you need.  Each day, try to get out in the sun with your face and legs or arms exposed for 20 minutes. That is enough time to absorb Vitamin D without damaging your skin. Most people get this amount of exposure incidentally, for instance while walking to the mailbox or checking the mail. Be sure that you don't overdo the amount


Выходя из комнаты, выключайте свет и электроприборы. Внесите небольшие изменения, которые приведут к значительной экономии электроэнергии. Если у вас есть возможность регулировать температуру в помещении, в теплое время года настройте термостат на 25 °С, а в холодное — на 20 °С. Улучшите теплоизоляцию вашего жилища. Подумайте об альтернативных источниках энергии. Подумайте о переходе на другой источник энергии.

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You can also unplug them for even more energy savings. Plugging electronics into a power strip is also a good strategy because you can easily turn off the power strip and turn off all of the electronics at the same time. There are lots of little things that you can do to make sure that you are conserving as much energy as possible. Keep these strategies in mind to start saving energy.  Keep the temperature on your water heater set to 120℉ (49C). Heating water accounts for between 14-25% of your


Вычерпните рис в сковороду. Опрыскайте рис растительным маслом и обжаривайте его еще 2 минуты. Добавьте в сковороду копченых креветок и приправьте блюдо. Подавайте нигерийский жареный рис вместе с белком.

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Transfer the parboiled rice to the seasoned vegetables and stir the mixture until it's combined. The rice should turn a little yellow once it's mixed with the seasonings. Pour 1 tablespoon (15 ml) of vegetable oil over the rice and stir it to coat the rice. Continue to stir the rice as it cooks over medium heat. The rice will finish cooking and absorb the flavors of the vegetables. For crispier rice, fry the rice in batches so the skillet isn't crowded. Add ½ cup (165 g) of smoked prawns or cray


Вычесывайте кошку в зависимости от количества шерсти у животного. Проверяйте состояние кожи во время вычесывания. Будьте готовы возить кошку к ветеринару на ежегодный осмотр. Если у вас котенок, отвозите его к ветеринару чаще. Стерилизуйте или кастрируйте своего питомца. Приучите кошку к чистке зубов. Запишитесь на ультразвуковую чистку, если потребуется. Играйте с кошкой достаточное количество времени.

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You may think that because cats seem to groom themselves, you don't need to brush them. But you do need to brush long-hair cats several times a week and short-hair cats weekly. This will help reduce shedding in your home and also help the cat avoid the dreaded hairballs. For cats that tend to shed (long-haired ones especially), use a comb that has fine strands of metal. This gets deep into the undercoat and eliminates shedding. Be on the lookout for any fleas or other parasites, and for any unus


Вычесывайте шерсть козы ежедневно. Каждый день осматривайте копыта козы. Своевременно обрезайте козе копыта. При необходимости подстригайте козу.

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First, use a hard brush to break up and remove any caked on mud and dirt. Then, run a comb through the goat’s coat to remove any remaining particles. Finally, run a soft brush over the goat to create a shiny coat. As you do this, run your hands along the goat’s body to make sure that you don’t feel any lumps or bumps that could indicate a possible illness or injury. If you do feel anything abnormal or if your goat’s demeanor has changed, call the vet immediately. Keep your goat’s hooves as dry a


Вычешите и удалите всю спутавшуюся шерсть. Позаботьтесь о шерсти вашего любимца.

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After the poodle is completely dry, take a few minutes to brush out any knots you may have missed during the drying process. As before, use a slicker brush for best results. Proper coat care will make both the bathing and drying process easier later on. The most important thing you need to do is simply to regularly brush the dog's coat.  Brush your poodle at least twice a week, if not more frequently. Regular brushing will spread the natural oils produced by the skin throughout the coat, keeping


Вычислив NPV нескольких инвестиционных проектов, вы сможете сравнить их эффективность. Используйте формулу PV = FV / (1+i)t, чтобы вычислить «сегодняшнюю» и «будущую» стоимость инвестиций. Узнайте, какие методы оценки существуют для получения более точного значения NPV.

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Finding the NPVs for multiple investment opportunities allows you to easily compare your investments to determine which are more valuable than others. In general, the investment with the highest NPV is the most valuable because its eventual payout is worth the most in present dollars. Because of this, you'll usually want to pursue the investments with the highest NPVs first (assuming you don't have enough resources to pursue every investment with a positive NPV). For instance, let's say that we


Вычислите дисперсию. Вычтите среднее значение из каждого числа в наборе данных. Возведите в квадрат каждое значение, полученное вами в предыдущем шаге. Сложите квадраты значений, то есть найдите сумму квадратов. Разделите сумму квадратов на (n-1).

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The variance is a figure that represents how far the data in your sample is clustered around the mean.  This figure will give you an idea of how far your data is spread out. Samples with low variance have data that is clustered closely about the mean. Samples with high variance have data that is clustered far from the mean. Variance is often used to compare the distribution of two data sets. This will give you a figure of how much each data point differs from the mean.  For example, in our sampl


Вычислите количество времени, которое потребуется, чтобы заполнить бассейн с помощью ваших насосов. Наполните ваш бассейн. Подождите, пока вода осядет за несколько часов до добавления каких-либо химических веществ или добавок.

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You don't want to go to sleep and wake up with a lake in your backyard. Do a little bit of homework to avoid needing to damage-control in the end. Connect one or more garden hoses to available spigots and drop them into the side of the pool. Turn them on. If your pool was newly plastered for example, you probably want to tie on some socks to the spout of the hose and secure with a couple rubber bands. That way, the force of the water doesn't mess with the plaster. Water should not be expensive.


Вычислите магическую константу. Напишите 1 в центральной ячейке верхней строки. Следующие числа (2,3,4 и так далее по возрастанию) записывайте в ячейки по правилу:

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You can find this number by using a simple math formula, where n = the number of rows or columns in your magic square. So, for example, in a 3x3 magic square, n = 3. The magic constant = n[(n^2+1)/2]. So, in the example of the 3x3 square:  sum = 3 * [(9 + 1) / 2] sum = 3 * (10 / 2) sum = 3 * (5) sum = 15 The magic constant for a 3x3 square is 15. All rows, columns, and diagonals must add up to this number. This is always where you begin when your magic square has odd-numbered sides, regardless o


Вычислите максимальную частоту сердечных сокращений. Используйте пульс, чтобы определить умеренную физическую нагрузку. Используйте пульс, чтобы определить интенсивные физические нагрузки. Обратите внимание на признаки учащенного сердцебиения. Серьезно подумайте об использовании кардиомонитора, чтобы отслеживать пульс.

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HRMax is the theoretical maximum maximum speed at which your heart can beat. It varies with your age and is used to determine how fast your heart should be beating during exercise of differing levels of difficulty.  Subtract your age from 220. For example, a 20 year old should have a maximum heart rate of about 200 beats per minute. Some blood pressure medications may lower your maximum heart rate. If you are on blood pressure medications and using your heartbeat to monitor your exercise, contac


Вычислите мгновенную скорость при t = 4, если перемещение тела описывается уравнением s = 5t3 - 3t2 + 2t + 9. Оценим значение мгновенной скорости в точке с координатами (1,3) на графике функции s = 4t2 - t.

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This is just like our example in the first section, except that we're dealing with a cubic equation rather than a quadratic equation, so we can solve it in the same way.  First, we'll take our equation's derivative:s = 5t3 - 3t2 + 2t + 9s = (3)5t(3 - 1) - (2)3t(2 - 1) + (1)2t(1 - 1) + (0)9t0 - 115t(2) - 6t(1) + 2t(0)15t(2) - 6t + 2  Then, we'll plug in our value for t (4):s = 15t(2) - 6t + 215(4)(2) - 6(4) + 215(16) - 6(4) + 2240 - 24 + 2 = 218 meters/second For this problem, we'll use (1,3) as


Вычислите ошибку каждого прогнозируемого значения. Вычислите квадраты ошибок. Найдите сумму квадратов ошибок. Завершите расчеты. Интерпретируйте полученный результат.

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In the fourth column of your data table, you will calculate and record the error of each predicted value. Specifically, subtract the predicted value (y′{\displaystyle y^{\prime }}) from the actual observed value (y{\displaystyle y}). For the data in the sample set, these calculations are as follows:  y(x)−y′(x){\displaystyle y(x)-y^{\prime }(x)} y(1)−y′(1)=2−2.8=−0.8{\displaystyle y(1)-y^{\prime }(1)=2-2.8=-0.8} y(2)−y′(2)=4−3.4=0.6{\displaystyle y(2)-y^{\prime }(2)=4-3.4=0.6} y(3)−y′(3)=5−4=1{\


Вычислите свой бюджет на поиск новых торговых представителей. Определите должностную инструкцию торгового представителя, регион и продукты, которые они должны продавать. Разместите объявление о вакансии на веб-сайте своей компании. Разместите описание вакансии в Интернете, если вы ищете торгового представителя на полную ставку. Попросите у друзей рекомендаций. Посещайте выставки. Свяжитесь с локальными торговыми агентствами. Попросите у нынешних успешных торговых представителей рекомендации. Ищите независимых разъездных представителей на таких сайтах как greatrep.com, californiamarketcenter.com и americasmart.com.

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Keep in mind that you will need to fund the interview process. Then, you will need to settle on a commission scheme that will be mutually beneficial. It is a good idea to consult with your hiring managers and accounting department so that you know what pay range you are willing to give the right person. Hiring independent or in-house sales reps is likely to include a salary or commission negotiation process. You may also include the number of years of experience you are looking for. These parame


Вычислите скорректированный общий счет. Вычислите дифференциал гандикапа. Вычисление точного гандикапа.

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To calculate your Handicap Index, you’ll first need a minimum of five golf scores (and no more than 20).  Gather at least five scores 18-hole scores or ten 9-hole scores and use them to calculate your Adjusted Gross Score. To determine your Adjusted Gross Score (AGS), total up the number of strokes taken during a round, then adjust for the maximum per-hole scores (determined by the USGA’s Equitable Stroke Control guidelines). Most golf courses make the information on maximum per-hole scores avai


Вычислите среднюю скорость Запишите формулу, содержащую положение и время. Вычислите расстояние между начальным и конечным положениями. Вычислите изменение времени. Разделите перемещение на изменение времени. Решите задачу, когда направление движения меняется.

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when acceleration is constant. If an object is accelerating at a constant rate, the formula for average velocity is simple:vav=vi+vf2{\displaystyle v_{av}={\frac {v_{i}+v_{f}}{2}}}. In this equation vi{\displaystyle v_{i}} is the initial velocity, and vf{\displaystyle v_{f}} is the final velocity. Remember, you can only use this equation if there is no change in acceleration. As a quick example, let's say a train accelerates at a constant rate from 30 m/s to 80 m/s. The average velocity of the t


Вычислить базальную скорость метаболизма (БСМ). Определите свой уровень активности. Вычислите общую потребность в калориях, если вы хотите похудеть.

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Your BMR will tell you how many calories your body needs to function properly if you spent the entire day doing absolutely nothing.  This is also known as your metabolic rate or metabolism.  Your body burns calories just to fulfill life-sustaining processes like breathing, digesting food, repairing and growing tissue and circulating blood.  You will use the results from the BMR equation to find out how many calories you need to either lose weight or maintain your weight. Use the following equati


Вычистите и уберите в своем доме. Пригласите друзей и семью. Зажгите розовую свечу. Разделите благословение. Заходите в каждую комнату и формулируйте свои желания в них. Пусть розовая свеча горит, в течение часа. Откройте все, расположенные на востоке двери и окна.

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It is important to clean and de-clutter your home before you perform a house blessing. This will put you in a more positive frame of mind and invite fresh energy into the home. It's a nice idea to invite friends and family to share in the house blessing ritual with you. Ask them to stand in a circle and join hands. Pink symbolizes love and kindness, and will invite these energies into your home. Pass the pink candle to each person in the circle. Whoever is holding the candle should share their b


Вычтите новое значение из старого. Разделите полученный результат на исходное значение. Умножьте полученный результат на 100.

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To calculate percent decrease using this formula, subtract the smaller number (the new or final value) from the bigger number (the original or old value). Note that this is the opposite of finding percent change using the standard equation. For instance, say you’re trying to figure out how much a school’s enrollment changed between years. If the enrollment for this year is 12,125 and it was 13,500 last year, take 12,125 away from 13,500, which is 1,375. Remember that when determining percent dec


Вышлите претензионное письмо с требованием об оплате долга. Познакомьтесь с информацией юридических интернет-ресурсов в части подготовки судебных исков. Соберите необходимые документы. Ознакомьтесь с юридическими ограничениями. Докажите происхождение своих средств. Истребуйте деньги по решению суда.

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The first step in the process of legally recouping a loan is to write to the friend asking for repayment, and giving them a certain amount of time to come up with the money. You should talk to a lawyer prior to sending this letter, and have it notarized. The letter should also be sent by courier or through the mail using a signature tracking system, so you know and can prove your friend received it. Include as many specifics as possible in the letter.  The letter should detail the exact amount o


Выявите все потенциальные виды угроз поражения электрическим током. Проследите за тем, чтобы любые промежутки между защитными коробами и розетками были минимальными. Отключите ненужные электроприборы и временно уберите на безопасное хранение туда, куда не сможет забраться кот.

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Every electrical item at cat level is a potential hazard, as are items the cat can reach and jump to. Be especially careful of cords from appliances, cords from computing and printing equipment, cords used temporarily for such things as Christmas tree lights, cords in places you can't reach but your cat can (for example, behind heavy items such as fridges, freezers, heaters, and televisions), and all electrical outlets. The most vulnerable parts of the cord are where the wire joins the plug or a


Выявите герпес в носу. Подождите, пока герпес пройдет сам по себе. Осторожно промойте язвочки. Принимайте назначенные врачом антивирусные препараты. Используйте крем для местного применения. Снизьте зуд и раздражение с помощью мази. Облегчите связанную с герпесом боль. Подумайте о том, чтобы использовать альтернативные методы лечения.

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Because it is difficult to see inside of your nose, you may need to figure out if you have cold sore instead of another condition such as an ingrown hair or pimple. Checking the areas in and around your nose can help you figure out if you have cold sores in your nose.  Use a mirror to check the visible surfaces of your nasal cavity. You may not be able to see much, but even detecting a cold sore can help. Recognize symptoms of cold sores in your nose including tingling and itching, burning, feel


Выявите грибковую инфекцию (кандидоз, или молочницу). Принимайте отпускаемые без рецепта препараты. Подумайте о других методах лечения. Знайте, в каких случаях следует обращаться к врачу. Старайтесь предотвращать грибковые инфекции в дальнейшем.

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Yeast infections can sometimes be difficult to distinguish from other types of infections, so see your doctor right away if you are not sure about your diagnosis. Common symptoms of yeast infections include inflammation, a burning sensation, vaginal pain, and an odor-free vaginal discharge that is either watery or thick and white.  If you have other types of vaginal discharge, you may have another type of infection. Women who are pregnant, are taking antibiotics, have diabetes, or have suppresse


Выявите заражение бумажными клещами. Выбросьте зараженные предметы. Избавьтесь от плесени и грибка в своем доме. Используйте осушитель воздуха. Ликвидируйте источники влаги. Улучшите вентиляцию. В качестве крайней меры используйте пестициды.

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Before trying to get rid of booklice, it’s a good idea to ensure that you actually have them. Otherwise, your attempts to kill them may not work! You can identify booklice by their appearance and by where you find them.  Booklice are small insects between 0.04 and 0.08 inches (1 and 2 mm) in length. The abdomen makes up the majority of the entire body.  These insects come in a range of colors, from translucent to white, and from gray to brown. Booklice that live indoors do not have wings, but th


Выявите негативные мысли. Ведите дневник мыслей. Успокойте своего внутреннего критика, сосредоточившись на позитивных вещах. Ведите дневник благодарности. Практикуйте метод позитивной визуализации.

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Cognitive behavioral therapy practitioners believe that we have the ability to change our behavior by changing our thoughts. Thoughts are the catalyst that lead to behaviors. The first step in controlling your thoughts is awareness. If you have trouble identifying your negative thoughts, consider keeping a thought journal. In this journal, write down the way that you perceive different things: yourself, your work or school, your parents, politics, the environment, and so on.  This will force you


Выявите папиллому. Очистите участок кожи вокруг папилломы. Продезинфицируйте эту область. Попросите кого-нибудь подержать собаку и успокоить ее. Подготовьте емкость для стерилизации.

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Skin tags in dogs can be confused easily with warts, which are more dangerous because they can grow into malignant tumors. Unlike warts, though, skin tags have a narrow stalk that is attached loosely to the skin. They may be flat or teardrop-shaped and can move or dangle, and they are the same color as the dog’s skin. If there is hair around the skin tag, clip it. Clean up any stray hairs that remain after clipping. This will help you ensure that the area is clean. Disinfect the area around the


Выявите первичные симптомы. Присмотритесь к возможным симптомам. Оцените свои факторы риска испытать сонный паралич. Знайте, когда следует обратиться к врачу.

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If you have sleep paralysis, the area of your brain that detects threats becomes more active and overly sensitive to stimuli. The temporary paralysis is caused by this oversensitivity. To be diagnosed with sleep paralysis, you must be experiencing three of the following primary symptoms:  Inability to move: This may feel as if some outside force is causing the paralysis. Feeling fear, dread, or anxiety because of the paralysis Being consciously awake during the paralysis Clear perception of surr


Выявите первопричину конфликта. Объясните негативное влияние конфликта на вас. Постарайтесь урегулировать спор. Будьте терпеливы. Придите к общему решению.

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Why do your friends dislike one another?  There might be one reason or many.  Your friends may not get along because one or the other of them acted badly. Whatever the cause(s), identifying them is the first step toward resolution.  Ask each friend why the conflict began.  Let's say you have two friends, Armin and Sam.  Ask Sam why he dislikes Armin.  Maybe Sam doesn't really have a reason, but just feels vaguely uncomfortable or uneasy around Armin.  Go to Armin next.  Repeat your question.  Fr


Выявите пессимистов. Избегайте нравоучений. Действуйте. Отправьте ему напоминание о прошедшем хорошем событии. Сделайте что-нибудь неожиданно милое, например, выполните за него работу в течение дня, пригласите посмотреть фильм или погулять вместе. Иногда лучший способ справиться с ворчуном (особенно, если он принадлежит к вашему кругу друзей) – это организовать совместное мероприятие. Возьмите на себя ответственность за собственное счастье. Оцените роль данного человека в вашей жизни. Избегайте этого человека.

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Part of dealing with a negative person in the long term is to pinpoint whether or not they are negative or simply someone who's had a bad day.  Negative people often become that way as a result of being constantly disappointed and hurt, and the anger that is associated with these circumstances. Negative people tend to blame all external factors rather than themselves. Of course, there are those people who are totally negative about themselves, and that can be just as draining for a listener. Lon


Выявите потенциальные источники стресса для собаки. Приглядывайте за собакой, когда она контактирует с новыми объектами и обстановкой. Знакомьте собаку с новыми животными и людьми постепенно. Тщательно отмывайте ранее помеченные места. Держите собаку подальше от объектов и мест, которые ей хочется метить. Ограничьте для собаки видимость улицы через окна и двери. Оставляйте собаку в клетке, когда вас нет дома. Испытайте диффузор с феромонами для создания успокаивающей атмосферы.

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Dogs often mark when they feel anxious, stressed, or threatened. Think about whether anything may have changed in your dog’s environment or daily routine that could be causing stress or anxiety. Once you identify what’s causing the dog to mark, you can either eliminate the source of stress or work on modifying your dog’s behavior around it. Possible causes could include:  A new pet or human in the home New furniture or other unfamiliar objects in your dog’s environment Unfamiliar noises or smell


Выявите приближение обморочного состояния. Без промедления реагируйте на симптомы. Подготовьтесь к потере сознания. Не спешите после того, как вновь придете в сознание.

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There are a number of symptoms, referred to as pre-syncope, that you may experience immediately before fainting. Most fainting spells occur when you are standing, and recognizing warning signs will help you prepare yourself if you do indeed faint. In addition, awareness can also help to prevent a fainting episode and will help you stay safe if you do faint. Common symptoms include yawning, a sudden sweat, nausea (sickness), fast and deep breathing, confusion, lightheadedness, blurred vision or s


Выявите признаки обезвоживания. Следите за цветом своей мочи. Принимайте безрецептурные средства.

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When you contract food poisoning, or develop any other form of gastroenteritis, the symptoms of the condition can cause dehydration to occur very rapidly. You can become dehydrated within 24 hours if you are unable to retain any liquids and the symptoms continue.  The signs of dehydration include fatigue, loss of appetite, flushed skin, poor skin turgor, heat intolerance, light-headedness, dark-colored urine, and a dry cough. Clearly some of the signs can be difficult to determine since many ove


Выявите причину слез. Умейте распознавать эмоции при их появлении. Составьте список позитивных вещей. Ведите дневник для понимания причины своих слез. Обратитесь за помощью. Научитесь отличать горе от печали.

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Does the urge to cry accompany certain emotions, events, individuals, or types of stress? Is the source something that you can minimize contact or interaction with?  If the answer is "yes," develop ways of avoiding or restricting contact with the source. This could be as simple of avoiding lengthy conversation with a coworker who hurts your feelings or avoiding sad or violent films. If the answer is no, consider reaching out to a therapist for coping strategies.  This is particularly appropriate


Выявите причину, почему кошка беспокоит вас ночью. Не кормите кошку. Уберите источники соблазна. Минимизируйте доступ кошки к отлавливаемым ею вредителям. Если возможно, не пускайте кошку к себе в спальню.

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Most cats have basic, obvious reasons for being up at night. Your cat is most likely bored or hungry, or she may need you to clean the litter box. Your cat is quite often left inside the house all day while you are at work or school with little interaction. She sleeps all day and may be bored at night with no one to play with. One of the worst things you can do is jump up as soon as she meows or pounces on you and feed her. She will think that is the best way to get more food and will continue t


Выявите причину. Судите свои действия, а не себя. Боритесь с негативным мышлением. Постарайтесь больше любить себя. Простите себя. Прекратите сравнивать себя с другими людьми. Помните, что когда мы сравниваем себя с другими людьми, мы часто слишком идеализируем этого человека. Напоминайте себе, что каждый человек прекрасен и что жизнь – это подарок.

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Ask yourself why you can't look at yourself in the mirror. Did you do something that conflicts with your values and you're upset about it? Do you feel unhappy with your appearance? Before you can overcome, you must be honest with yourself about what it is that is bothering you. It’s important to separate your actions from who you are. Guilt or feeling badly about your actions shows that you are a good person who acknowledges a mistake has been made. You can deal with unproductive guilt by accept


Выявите проблему. Выделите отдельную комнату и блокируйте ее от шума. Вызовите профессионала. Переезжайте.

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If you cannot get away from a noise, such as a radio playing at work, consider raising the matter politely with everyone involved. It is important that everyone in a workplace or study environment feels comfortable. You may find out that you are not the only one who has an issue!  If your colleagues refuse to keep the noise level to a minimum, consider talking with the HR department. If you have to deal with noisy neighbors, always stay calm and polite. Disputes between neighbors can become ugly


Выявите провоцирующие факторы. Практикуйте дыхательную гимнастику. Научитесь медитировать.

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Fear of flying stems from multiple sources. Does it make you feel claustrophobic? Do you stress over lack of control? Are you fine until the plane hits turbulence? Is the anticipation of the flight worse than the flight itself? Once you acknowledge the cause of your travel jitters you can begin finding methods to help prevent it. Once you book your flight, begin learning calming breathing techniques. The more you’re able to practice these exercises, the easier they will be to use when travel jit


Выявите свои природные таланты. Определите свои ограничения. Исследуйте различные области деятельности. Старайтесь добиваться успеха во всех навыках. Обозначьте золотое сцепление.

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Champions identify the gifts that they've been given and seek to develop them into expertise. Competitive skill, natural athletic ability, and other talents are the seed from which championships grow, but they need to be watered with intelligent focus and hard training. You can't hop straight into the NBA or get hired on as a CEO for a tech company without identifying your talents and training to improve them. An athlete who is not gifted with blazing speed can make up for it by increasing their


Выявите свои таланты. Примите во внимание свои ценности. Ищите совпадения между талантами и ценностями.

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People remember legends for what they do and the impact they have on lives. What do you do? What are you good at? Try to find your calling in life, your “vocation.” Take a good look at the natural talents you have.  Legends come in all shapes and sizes. Do you make people laugh? Perhaps you've got a calling in comedy. Are you good at lacrosse? Maybe your future lies in sports. Don't limit your idea of a legend to famous people. Teachers, doctors, religious figures, volunteers, and others live on


Выявите симптомы болезни Лайма. Лечите собаку антибиотиками. Регулярно проверяйте собаку на клещей. Удалите клещей сразу после обнаружения.

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Lyme disease is caused by a bacterium called Borrelia burgdorferi, which is transmitted to a host (in this case, a dog) through a tick's bite. Ticks can thrive in many different environments in North America and Europe. If your dog has been through a grassy field or a forested area, he may have picked up a tick. While the trademark "bulls eye" rash is an easy indicator in humans, it does not show up on animals, which may make this disease more difficult to diagnose in dogs. Common symptoms inclu


Выявите симптомы заболевания. Поддерживайте дома влажную атмосферу. Очищайте кошачью морду. Побуждайте кота питаться. Оградите больного кота от остальных домашних питомцев. Предоставьте коту много воды.

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Cold symptoms in a cat can be caused by a bacterial infection or a virus. Look for symptoms which may include sniffing, sneezing, a runny nose, pus-like discharge around the eyes, difficulty breathing, and lethargy which can all point to a cold. In rare cases, your cat may also have a cough. Increased humidity will help with your cat's breathing while they're sick. Use a humidifier, if you have one, or confine your cat to a steamy bathroom a few times a day for 10 to 15 minutes at a time.  Some


Выявите симптомы кислотного рефлюкса. Поменяйте кормление из бутылочки. Измените способ кормления грудью. Чаще давайте младенцу срыгивать. Держите ребенка вертикально. Переместите ребенка в позу для сна. Подумайте о том, чтобы использовать натуральные средства.

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Watch your baby to see if she exhibits symptoms of acid reflux before making lifestyle changes. Typical signs of acid reflux in newborns are:  Spitting up and vomiting Refusing to eat Having difficulty eating or swallowing Being irritable during feedings Burping or hiccuping wet liquid Failing to gain weight. Try changing the ways you feed your baby with a bottle. These may help relieve or prevent acid reflux in your newborn.  Increase the frequency of your baby’s feedings but reduce how much yo


Выявите симптомы контактного дерматита. Помойте раздраженный участок. Избегайте контакта с раздражителями. Защитите свою кожу от раздражителей. Принимайте пероральные антигистаминные средства. Регулярно наносите на кожу увлажнитель. Облегчите симптомы с помощью прохладных ванн. При сильном раздражении наносите на кожу кортикостероидную мазь. Если симптомы не проходят, обратитесь к дерматологу.

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Contact dermatitis is one of the most common forms of dermatitis. This  type of skin inflammation is caused by exposure to an allergen or irritant such as poison ivy or poison sumac. Signs of contact dermatitis include a localized rash, red patches and bumps, and localized itching. More severe symptoms include blisters and swelling. Usually, symptoms begin very soon after you’re exposed to the allergen or irritating substance.   Allergic contact dermatitis is a rash triggered even by brief conta


Выявите симптомы лихорадки. Измерьте температуру тела животного. Осмотрите тело животного. Помогите животному охладиться. Обеспечьте кошку большим количеством воды. Проследите, чтобы ваш питомец ел. Давайте животному витамин B и энергетические добавки.

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The normal range of rectal temperature for cats is from 38.1 C to 39.1 C (100 to 102.5°F). If you can't easily take your cat's temperature, the following symptoms could indicate a fever:  Poor appetite Lethargy Inactivity Weakness Excessive shedding Withdrawing away from other cats Rapid or shallow breathing Shivering Decreased grooming activities Because most fevers are caused by an underlying condition, be on the alert for other symptoms such as vomiting, diarrhea, coughing, sneezing or skin s


Выявите симптомы менингита. Давайте собаке лекарства. Следите за появлением признаков рецидива.

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Meningitis is an infection (usually viral) that causes an inflammation of the meninges, the membranes surrounding the brain and spinal cord. It can affect any breed of dog, but some dog breeds inherit breed-specific forms of meningitis, and it is not known how or why this happens. Some breeds known to inherit this disease are beagles, Bernese mountain dogs, pugs, and Maltese terriers. Common symptoms of canine meningitis include:  Fever  Neck pain  "Stiff" neck and rigidity (difficulty moving th


Выявите симптомы паховой эпидермофитии. Мойте область паха два-три раза в день противогрибковым шампунем. Держите зараженные участки кожи в сухости. Наносите на зараженный участок противогрибковый крем. Остерегайтесь попадания на зараженный участок агрессивных веществ. Используйте раствор соли алюминия. Прикладывайте к возможным волдырям компрессы с лекарственными средствами. Вылечите микоз стоп. Попробуйте общие средства.

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The groin, inner thighs, and buttocks are the most common areas affected by jock itch since the region is prone to dampness which help the responsible bacteria and fungi to spread. While you can treat most cases of jock itch at home, you should still see your doctor for an official diagnosis, as well as testing to determine the cause (whether a fungus or bacteria) since this can alter the treatment method. The symptoms of jock itch usually include:  Itching, redness, or scaling of the skin in ri


Выявите симптомы проглатывания. Пейте больше воды. Немедленно прибегните к медицинской помощи. Нейтрализуйте кислоту. Пройдите дополнительные анализы.

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Ingestion can lead to many symptoms, and it can be complicated since symptoms based on systemic exposure cannot be ruled out. Exposure through ingestion can lead to nausea, vomiting, burns to the mouth and airways, and abdominal pain. You may also experience necrosis of areas of the stomach and digestive tract, which can cause severe pain due to localized tissue death.  You may also suffer gastric bleeding, which is accompanied by an inflammation of the stomach. Pancreatitis can also be a sympto


Выявите симптомы умирающей рыбки. Присмотритесь к возможным симптомам у других рыбок. Снимите аквариумный фильтр и обработайте воду. Подогрейте воду и обработайте ее солью. Кормите рыбок овощами и продуктами с низким содержанием белка. Доставайте паразитов с помощью пинцета. Используйте стандартное лекарственное средство. Покажите заболевшую рыбку ветеринару.

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There are many different symptoms of illness in goldfish. Identifying the symptoms properly and early can help you save your goldfish from dying.  The best time to check for signs of disease or death is before feeding.  Breathing disorders: look for symptoms such as gasping for air, rapid breathing, skimming the surface of the tank water, or lying at the bottom of the tank, which may indicate disease or poor quality water.  Internal parasites: goldfish are naturally very hungry and if you notice


Выявите симптомы шейной дископатии. Получите официальный диагноз от ветеринара. Обеспечьте собаке надлежащий уход.

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Cervical disc disease, also known as a slipped disc, tends to happen as dogs age. Typically discs "slip" in one of two ways: disc extrusion, in which the nucleus pulposus slips out from the center of a vertebra and causes damage to the spinal cord, or disc protrusion, in which the fibrous ring around vertebrae grow thicker, causing the spinal cord to painfully contract. Typical symptoms include:  Neck pain/sensitivity  Yelping or crying  Rigidity of the neck  Difficulty or inability to lower the


Выявите симптомы. Немедленно удалите пострадавшего от источника плавиковой кислоты. Немедленно вызывайте неотложную медицинскую помощь. Пройдите курс стационарного лечения.

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The symptoms for inhalation of HF can be complication because the symptoms for mild and severe inhalation will overlap. The symptoms for mild exposure may be include irritation of the mucous membranes in the nose and throat, coughing, burns on the passageways, and narrowing of airways, which will cause difficulty breathing. Symptoms for severe exposure include all of the above as well as an immediate narrowing of the airways, along with pulmonary edema, which is a build-up of fluid in the lungs.


Выявите социальные признаки ВЧЛ. Оцените эмоциональные характеристики. Выявите физические симптомы ВЧЛ. Не забывайте о достоинствах ВЧЛ.

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A highly sensitive person is likely to notice their personality characteristics in social situations and interpersonal relationships. You might be an HSP if you experience the following:  You are highly influenced by other’s moods You are highly empathetic to people you know and those you don’t know You are hyperaware of how your emotions, behaviors, and words affect others You feel nervous when others are observing you complete a task or compete You notice subtle differences in your surrounding


Выявите у кошки симптомы отравления. Перенесите кошку в хорошо проветриваемое помещение. Немедленно позвоните ветеринару.

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A cat may be suffering from poisoning if any of the following general symptoms are observed:  Difficulty in breathing Blue tongue and gums Panting Vomiting and/or diarrhea Gastric irritation Coughing and sneezing Depression Salivation Seizures, tremors or involuntary muscle twitching Weakness and potentially unconsciousness Dilated pupils Frequent urination Dark urine Shivering When poisoning is suspected and your cat is lying down, unconscious or weak, immediately remove your cat from the area,


Выявите факторы, которые вызывают обострение боли. Измените свой рацион питания. Ограничьте размеры порций. Не ешьте перед сном. Носите свободную одежду. Бросьте курить. В случае продолжающейся боли обратитесь к врачу.

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First, find out if you have any triggers that cause ulcer pain. Triggers are any foods and beverages that make your stomach pain worse. When you learn your triggers, and avoid them. This may involve keeping track of foods and beverages that cause you any problems. Start with the common triggers, like spicy foods, foods with high acidity, alcohol, caffeine, or foods with high fat content. Add any foods or beverages that you are sensitive to. This is a simple process of writing down the foods you


Выявление высокого глазного давления. Причины высокого глазного давления. Изучите факторы риска глазной гипертензии.

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High eye pressure (medically known as ocular hypertension) is difficult to diagnose, as it does not show any visible symptoms such as redness or eye pain. A diagnosis cannot be made using visual examination alone, so you will need to have your eyes examined by an eye specialist. He will use a combination of methods to identify ocular hypertension.   Tonometry. This procedure is used to measure intraocular pressure in the eyes and gauge whether the level of pressure is still within normal limits.


Выявление кариеса. Анестезия. Защита прилегающих тканей. Удаление временной пломбы. Подготовка зуба. Амальгама. Композитный материал. Проверка формы и удобства. Уход.

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The dentist will check the teeth that are decayed. If there is more than one decayed tooth on the same side, he can treat them in a single sitting with your consent. You will be informed about the number of cavities and the stage of decay. Depending on the extent of decay, the dentist will choose a specific filling material to best improve your oral health. If the amount of decay is unclear, a dentist may use an x-ray or caries detecting dye to get a full understanding of the decay's extent. Bot


Выявление себорейного дерматита на лице. Когда следует показаться врачу. Определите наличие склонности к себорейному дерматиту.

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People generally expect flaky skin to occur on their scalp, but it can also occur on other areas of the body, particularly areas like the face, which are oily. The oil can cause dead skin to stick together and form yellowish scales. Common symptoms are:  Areas of oily, crusty white or yellow scales on the ears, sides of the nose, or other areas of the face Dandruff in your eyebrows, beard, or moustache Redness Red and crusty eyelids Flakes that sting or itch If you expect that you are developing


Выявляйте симптомы этого заболевания на ранней стадии. Обращайте внимание на периодичность процессов мочеиспускания. Жжение при мочеиспускании. Моча красноватого или розового оттенка из-за примесей крови. Обращайте внимание на боли при семяизвержении.

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Document any symptoms you notice, so that you can tell your doctor about them. These symptoms are not definitive proof that you have prostate cancer, but they should be a signal to you that you need to get screened by a doctor. Changes in urination cycles — both drastic and gradual — may indicate prostate cancer. Due to its location, the mass from cancer can push up against your urethra or bladder, preventing normal flow of urine. This is called a weak or slow flow. Note if it takes you longer t


Выясни, что именно вызывает у тебя скуку. Подумай, скучаешь ли ты на всех уроках или только на каких-то определенных. Выясни, когда ты понял, что скучаешь.

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This is important because once you have a good idea of what's behind it, you can select a solution that is more likely to work. Perhaps there is an issue of you not liking some classes but loving others. This can result in feeling bored during the dull classes but feeling energized when you're interested in the topic.  Is the subject matter too hard? Sometimes boredom is a way of deflecting the need to work harder or to ask for help. Is the subject matter too easy? If you feel that you've been t


Выясните IP-адрес своего маршрутизатора. Откройте веб-браузер. Нажмите на адресную строку. Введите адрес своего маршрутизатора. Авторизуйтесь на странице конфигурации маршрутизатора. Найдите список подключенных устройств. Просмотрите список подключенных устройств.

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You can determine the IP address for your router by doing the following:   Windows — Open Start, click Settings, click Network & Internet, click View your network properties, scroll down to the "Wi-Fi" heading, and note the address next to the "Default gateway" section.  Mac — Open the Apple menu, click System Preferences..., click Network, click your Wi-Fi connection on the left side, click Advanced..., click the TCP/IP tab, and note the address next to the "Router" heading. Click or double-cli


Выясните адрес сервера и номер порта. Запустите лаунчер Minecraft. Авторизуйтесь (если понадобится). Щелкните по Играть. Перейдите на вкладку Серверы. Щелкните по Добавить сервер. Введите имя сервера. Введите адрес сервера. Введите номер порта сервера. Щелкните по Сохранить. Подключитесь к Realm-серверу друга.

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If you aren't connecting to a pre-configured server, you'll need to know the server's address and port number.  Some websites will display Minecraft servers in "address:port" configuration (e.g., "play.avengetech.me:19132"). If so, exclude the colon from the address and use the number to the right of the colon as the port entry. If you're using a desktop server website to find a server, you probably won't see a port number listed. If so, try using the default port number that's listed in the "Po


Выясните адрес сервера, к которому собираетесь подключиться. Запустите лаунчер Minecraft. Авторизуйтесь (если понадобится). Щелкните по Играть. Нажмите Сетевая игра. Щелкните по Добавить сервер. Введите имя сервера. Введите адрес сервера. Щелкните по Готово. Выберите сервер. Нажмите Подключиться.

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You'll need to know the address of the Minecraft server to which you want to connect before you proceed. You can find free Minecraft servers on sites such as minecraftservers.org. Click the Minecraft app icon, which resembles a grassy block of dirt. If you aren't logged into your Minecraft account, enter your email address and password, then click LOG IN. It's a green button at the bottom of the launcher window. This will start Minecraft. This is in the middle of the main menu. If you're on a Wi


Выясните для себя, чего вы хотите от уроков йоги. Найдите квалифицированного инструктора по йоге. Найдите сообщество или студию, в которой вам будет комфортно. Поищите предложения «Учись и работай». Рассмотрите вариант онлайн-уроков.

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Yoga has evolved into a many different styles and practices, each of which has a different focus. Try different types and instructors until you find the ones that are the right fit for you.  Ask yourself what you want to achieve through yoga, considering various questions and potential practices that can help answer them.  Do I want something that can strengthen, tone, and condition my body? You might want to try Vinyasa or Ashtanga.  Do I want something to stretch tight muscles? Try Bikram,  Iy


Выясните для себя, что такое Print on Demand (POD). Узнайте о преимуществах публикации с помощью POD. Узнайте о недостатках публикации с помощью POD. Выберите продавца POD. Отформатируйте книгу согласно требованиям, которые предъявляет POD-продавец.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

POD is where you submit an electronic copy of your book and have a vendor print the book for you. The vendors usually try to distribute your book to other sellers (such as Barnes & Noble), but often they just offer the book online. The advantages of publishing POD include:  Having a physical copy of the book, which is potentially valuable as a marketing tool. Leaving the physical printing of the book to a vendor, who handles all the production. Having a source that will distribute your book to p


Выясните имя пользователя нужного человека. Проведите вниз по экрану с включенной камерой. Коснитесь «Добавить друзей». Выберите «Добавить по имени пользователя» в меню. Введите полное имя пользователя, которого хотите добавить в друзья. Нажмите «+ Добавить» у имени пользователя. Дождитесь, когда человек тоже добавит вас в друзья.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The main way people add each other in Snapchat is by trading usernames. This allows you to add people that aren't in your phone's contact list. There is no way to add someone to Snapchat using an email address or real name. You'll need to ask the person what their Snapchat username is. Note - Snapchat has two names: Display names and Usernames. The Display name is the name that appears first to other people, and can be changed, but is not used to add someone. The Username is the user's permanent


Выясните местонахождение фирмы. Исследуйте деятельность компании. Выберите одежду. Приходите на собеседование за 10 минут до назначенного времени.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If it's an area you're not familiar with, you'll want to know how to get there, where to park, and what traffic is beforehand. Not knowing any of these things may make you late -- a quality that may not be tolerated. Better safe than sorry!  A few days before, go scope out the area. Find parking and the right door. If you're going during rush hour, consider alternate routes to get there quicker. Knowing the area and being sure of how to get there will help you calm down and help you concentrate


Выясните модель компьютера. Выясните версию текущей операционной системы. Обновите текущую операционную систему.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Click the "Apple button" in the upper left corner of your screen. Select "About This Mac". Click "More Info." If your Mac is one of the following models, you can run Mountain Lion (OS X 10.8) :  iMac (Mid 2007 or newer) MacBook (Late 2008 Aluminum, or Early 2009 or newer) MacBook Pro (Mid/Late 2007 or newer) MacBook Air (Late 2008 or newer) Mac mini (Early 2009 or newer) Mac Pro (Early 2008 or newer) Xserve (Early 2009) From the same "About This Mac" screen, check what version of OS X is current


Выясните мотив человека. Проанализируйте собственные действия. Узнайте мнение со стороны. Действуйте прямолинейно. Прикиньтесь дурачком и попросите больше информации. Отшутитесь. Игнорируйте ложь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

People lie for different reasons and it's usually not clear-cut. Though your friend's lying may have hurt you, that may not have been their intention. Think about the underlying goal behind your friend's lie.  What purpose did the lie serve?  Did it get them out of trouble, make them look good in front of others, or prevent someone's feelings from getting hurt? For example, your friend may have told you they weren't seeing anyone, but you later find out they were secretly in a relationship. They


Выясните наверняка, в каких отношениях вы находитесь. Выясните, почему Скорпион "перегорел. Приготовьтесь к переменчивости. Боритесь за свое право молчать или говорить. Будьте спокойны. Может случиться так, что вам придется отступить.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Whether you’re interested in a serious romance or a more casual fling, let them know what you want in no uncertain terms. Although Scorpios are eager to meet their soulmate, they will often accept chemistry as they find it, whether it be with a longterm partner or a friend with benefits. Avoid confusion and hurt feelings by asking them exactly what they’re seeking from you and by stating your own expectations. " If they seem to lose interest after the first date or two (or fail to respond to you


Выясните наилучшее время для посадки анютиных глазок. Найдите солнечное место. Измерьте температуру почвы. Подготовьте почву, если собираетесь засадить анютиными глазками клумбу. Найдите хорошо дренируемый горшок для домашнего выращивания анютиных глазок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Pansies can flower all year round, depending on the climate of where you live or Hardiness Zone. Each country defines its own Hardiness Zones, which details each region's ability to grow certain plants. If you're planting seeds, the goal is to avoid blooming pansies in hot temperatures such as in July or August in most climates. So in most climates, the best time to plant pansy seeds is during the fall or after the frost in late winter. This way, you avoid the hot temperatures of the summer and


Выясните насколько велик риск для вашего дома. Приготовьте экстренный набор вещей. Наметьте маршрут эвакуации. Изучите план эвакуации вашей школы. Подготовьте план связи с семьей. Запомните признаки приближения цунами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

During a tsunami, low-lying areas near the ocean are extremely vulnerable to the waves. You should know how at risk your family is before a disaster occurs, so you know how to prepare. Your parents will probably know if your home is a tsunami hazard area, but you should also know how high your street is above sea level and how far your neighborhood is from the coast and other areas where waves may occur. Those numbers usually help officials decide if you need to evacuate during a tsunami.  If yo


Выясните особенности тревожного расстройства вашего партнера. Побудите его обратиться за медицинской помощью, если он еще этого не сделал. Убедите человека, что вам можно доверять, не боясь осуждения. Общайтесь со своим партнером, чтобы он меньше беспокоился. Помогите ему разработать стратегию самоконтроля и придерживаться ее. Хвалите его достижения, даже если они кажутся незначительными.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Specific disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). Each of these involve distinct symptoms, triggers, and courses of treatment. Look for resources on your partner’s specific disorder, and ask about what triggers their anxiety.  Find helpful resources at https://www.anxiety.org. If your partner sees a mental health professional, ask for more information about the specific an


Выясните первопричину нежелательного поведения собаки. Устраните триггеры нежелательного поведения. Поощряйте хорошее поведение. Обеспечьте собаку достаточной физической активностью. Приучите собаку к четкому режиму. Узнайте, в каких случаях необходимо обратиться за сторонней помощью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Remember that dogs do not misbehave out of malice. If your dog appears to misbehave, such as chewing your shoes, destroying furniture while you're out, or growling at strangers, then the dog has a reason to do so but you haven't figured out what it is yet. Spend some time figuring out why your dog is acting out. For example, if your dog chews the furniture when you are out, they may be doing so because they're bored or anxious at being separated from you. Once you've figured out what's causing y


Выясните площадь территории. Выясните численность населения. Преобразуйте единицы измерения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Figure out the boundaries of the region for which you want to know the population density. Think about why you want this number. Perhaps you want to find the population density of your country, your city, or your neighborhood. You will need to find the total area of this place: usually in feet, miles, meters, or kilometers.  Odds are that someone else has already measured and surveyed this area. Look for census data, read an encyclopedia, or run a web search. Find out whether the area has any se


Выясните подробности. Расскажите о системе trade-in. Обсудите бюджет клиента и определите ценовой диапазон. Предложите клиенту пройти тест-драйв на новом автомобиле.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

After you've figured out what type of car your customers are looking for, narrow down the search by asking them specifics about their budget, the space they require, any special features they may want. Part of your job may be to sell them those extra features like the navigation system, heated and cooled seats, blind spot detection, extended warranty plan, etc. Selling these extra features to your customers will be much easier if you learn what they need and what they want. Ask customers if they


Выясните причину зубного абсцесса. Вылечите абсцесс. Избавьтесь от боли.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

An abscess is a bacterial infection at the nerve site, which is usually caused by a cavity that has gone without treatment for a prolonged period of time. Symptoms include:  Prolonged throbbing pain in the tooth  Sensitivity to temperature fluctuations, such as hot or cold food or beverages  Pain during chewing, eating, or drinking  Swelling of the face on the side of the abscess  Swollen or inflamed lymph nodes around the jaw If you believe you have a tooth abscess, it is imperative that you se


Выясните причину зубного скрежета. Вылечите зубы. Вылечите причину бруксизма. Измените свой образ жизни.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Though teeth grinding (also known as bruxism) does not necessarily have one single cause, doctors have identified several factors that can lead to teeth grinding during the day or at night, including:  Ear pain  Incoming teeth in children  Unpleasant emotions (stress, frustration, anger, anxiety)  Certain personality types (hyper-competitive, hyper-aggressive)  A compulsive habit, often used to focus or cope with stressful situations  Misaligned upper and lower teeth (called a malocclusion)  Sle


Выясните причину ночного энуреза. Изучите возможные альтернативные причины. Подумайте о вариантах лечения. Подумайте о введении системы поощрений, нацеленной на побуждение ребенка к применению подгузников по ночам. Научите ребенка самостоятельно справляться с подгузниками.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Bedwetting is a problem if your child has previously been able to stay dry and has now regressed. Many experts agree that it is also considered a problem if your child is over the age of five and if the issue occurs more than twice a week. Your first step to finding a solution is to find the cause. Make an appointment with your child's doctor to discuss the problem.  There are many common physical issues that can cause bedwetting. One of the most common is called delayed bladder maturation, in w


Выясните причину образования продавленных мест. Снимайте весь процесс осмотра на фотокамеру. Осмотрите каркас дивана. Обратите внимание на то, какой пружинный блок использован в диване.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A sagging couch could be the result of worn out cushions, old springs, or a bad frame. If the problem is the cushions, you're in for an easy fix. If the cushions seem fine upon inspection, you may have to replace the springs or the frame. Depending on the level of damage you may need to replace the entire couch. Before you start taking your couch apart, take some pictures so you have something to refer to. If you can, take the pictures to a local furniture repair shop and see if they can help yo


Выясните причину покраснения глаз. Старайтесь проводить меньше времени у экранов и мониторов. Откорректируйте настройки электронных экранов. Откажитесь от сигарет. Не злоупотребляйте алкоголем. Придерживайтесь здоровой диеты. Старайтесь хорошо спать. Лечите аллергию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

See an eye specialist for a professional opinion on why your eyes are red and irritated. Be able to provide answers to the following questions to help him or her make an accurate diagnosis:  Is this a chronic problem or is this the first occurrence? Do you have any symptoms other than red eyes? How long has this particular occurrence been present? What medications do you take? Include any vitamins or supplements. Do you drink alcohol or use any drugs? Do you have any chronic diseases? What aller


Выясните причины, по которым у вас нет аппетита. Старайтесь есть перед телевизором. Смакуйте каждый кусочек блюда.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While having little to do with the act of eating per se, it will help your eating progress if you acknowledge and understand the specific reasons why you may be feeling this way. Feeling blue may be caused by a load of things. Likewise, there may be biological factors at work which play into depression. The mere act of contextualizing these feelings and actively working through them will make the act of eating seem all the easier. It's just as important of a psychological step to remember the pr


Выясните размер налоговой ставки с продаж в своем городе. Переведите процент налога с продаж в десятичное число. Умножьте цену товара на полученное ранее десятичное число. Прибавьте подсчитанную вами сумму налога к указанной цене.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can look it up online or ask a sales associate what it will be.  While states usually set a statewide sales tax, some municipalities add their own taxes on top of that. This means that the sales tax rate can vary drastically when moving between different cities or counties. Sales tax is not charged on all items you buy. Check online to see what is, and is not, taxed in your area. Take the percent number and imagine a decimal point after it.  Now move that decimal point two spaces to the left


Выясните рекомендованный для вашего аквариума уровень pH. Испытайте цифровой тестер, если вы выбрали данный метод тестирования воды. Воспользуйтесь химическим тестом, если вы купили именно его. Регулярно тестируйте аквариумную воду. Предотвратите выход уровня pH за пределы рекомендованных значений.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There is no normal pH for all fish. Different fish thrive in different environments. But there are some important ranges you need to consider.  Saltwater fish thrive with a pH of 8.0 to 8.3. Many tropical fish will do fine from 6.5 to 7.5. Freshwater fish do well between 5.5 and 7.5. Depending on the fish, having a pH out of these ranges will be extremely dangerous and will threaten the life of your fish. Talk to the person at your local pet store about desired pHs for specific fish. Keep in min


Выясните свой диагноз. Приступите к СИПАП-терапии. Выберите подходящую вам маску. Плотно подгоните маску. Привыкните к СИПАП. Надевайте маску каждую ночь. Содержите аппарат в чистоте. Решайте возможные проблемы. Подумайте о возможности операции.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To proceed with apnea treatment using CPAP equipment, which stands for continuous positive airway pressure, your diagnosis will likely need to be confirmed.  The method used to diagnose sleep apnea is a polysomnography test, most commonly referred to as a sleep study. This is inconvenient but necessary to confirm the diagnosis, determine the severity of your apnea, and is usually required to support the diagnosis by your insurance company so they will assist in paying for the equipment. Once you


Выясните свой начальный вес, чтобы поставить цели. Выберите подходящую диету. Составьте план. Приобщите подругу. Не забывайте отслеживать свои успехи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Start off by weighing yourself so you can track your progress. How many pounds do you want to lose? Keep in mind that an average person in middle, high school loses 2 pounds per week maximum. Once you've figured out your target weight and how many pounds you'd like to lose, figure out how long you have to lose the pounds, and start thinking about specific goals. Your goals need to be (1) specific; (2) attainable (doable); and (3) forgiving (less than perfect). In other words, "lose weight" is no


Выясните тип сетевых ограничений. Попробуйте открыть альтернативную версию веб-сайта. Воспользуйтесь мобильным интернетом Подключитесь непосредственно к модему. Воспользуйтесь VPN

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Depending on the source of the web restrictions (e.g., a school network versus parental controls), the strength of the web restrictions will vary:   Public web restrictions, such as the ones found in coffee shops or on parental-controlled computers, can sometimes be bypassed with most of the general strategies found in this section.  Regional web restrictions, such as the ones found on some YouTube content, typically require a proxy or VPN to access.  School, government, and other workplace-styl


Выясните фактический возраст собаки. Осмотрите зубы собаки. Оцените состояние зубов. Оцените размер собаки, а также отметьте, завершился ли ее рост. Оцените мышечный тонус. Осмотрите шерсть собаки. Осмотрите глаза собаки. Отведите собаку к ветеринару.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Knowing your dog's actual biological age is necessary to calculate his age in dog years. It also helps you make decisions during his life that are usually based on age, such as when to spay or neuter and when to change to a senior diet.  Finding out your dog's age is easy to do if you have the dog's records or got him when he was a puppy. However, if you don't have this information readily available, there are other ways to determine his age. Most of these methods involving an investigation of a