Используйте фильтр с активированным углем для питьевой воды. Установите в доме фильтр обратного осмоса. Меняйте фильтры по мере необходимости. Кипятите хлорированную воду в течение 20 минут.

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Activated carbon is a special filter media that removes chlorine, chloramines, and organic compounds from water.  Some activated carbon filters can be connected to your home’s water supply, or you can buy a filtered pitcher that uses an activated carbon filter.  Activated carbon filters remove both chlorine and chloramine.  Choose an activated carbon filter that has been certified by NSF International, a nonprofit that tests and certifies water filtration products. Reverse osmosis refers to the


Используйте фиолетовый шампунь. Установите фильтр на душ. Используйте тонирующее средство для волос. Увлажняйте волосы перед плаванием в бассейне. Используйте кислотный ополаскиватель для волос, чтобы предотвратить появление зеленого оттенка.

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A number of purple shampoos--literally, the shampoo is purple--are available at salons and drugstores, and they work to counteract brassiness in blonde hair.  ”Brassiness” is when blonde hair takes on an unflattering yellow or orange tone. It results when the blue molecules in hair begin to fade and leave the yellow and orange molecules to shine through more strongly. Purple shampoos work by restoring blue tones to the hair, helping to prevent brassiness. The minerals in tap water can contribute


Используйте формулу El numéro de mes. Начните с числа. Правильно произносите месяцы. Правильно называйте год.

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" When someone asks you the date in Spanish, you'll always follow the same formula. Start with el (ELL), followed by the number that corresponds to the day. Then say de (DAY) followed by the name of the month. You can start by saying hoy es (OY ESS) before the date, which means "today is." For example, if someone asked you the date, you could say "Hoy es el dos de febrero," or "Today is February second." In most contexts it is also acceptable simply to say the date. In English, ordinals (such as


Используйте формулу y=mx+b. Постройте график. Найдите точку пересечения линии с осью y (это b). Найдите наклон линии. Проведите прямую линию.

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To graph a linear equation, all you have to do it substitute in the variables in this formula.  In the formula, you will be solving for (x,y). The variable m= slope. The slope is also noted as rise over run, or the number of points you travel up and over. In the formula, b= y-intercept. This is the place on your graph where the line will cross over the y-axis. Graphing a linear equation is the most simple, as you don’t have to calculate any numbers prior to graphing. Simply draw your Cartesian c


Используйте формулу прямой линии. Изобразите неравенство. Проведите линию. Заштрихуйте график.

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This is the same formula used to graph regular linear equations, but instead of an ‘=’ sign being used, you will be given an inequality sign. The inequality sign will either be <, >, <, or >.  Slope intercept form is y=mx+b, where m=slope and b=y-intercept. Having an inequality present means that there are multiple solutions. Find the y-intercept and the slope to mark your coordinates. If we use the example of y>1/2x+2, then the y-intercept is ‘1’. The slope is ½, meaning you move up one point a


Используйте французский язык. Скажите "Bonjour. Скажите "Salut" для неформального приветствия. Вечером скажите "Bonsoir".

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Particularly in the western regions of Switzerland, people should be able to understand you if you speak French to them. Swiss French varies much less dramatically from standard French than does Swiss-German from standard German. " This term is the standard, textbook translation of “hello," and you can use it in both formal and casual settings. Bonjour is a combination of the term "bon," meaning "good," and "jour," meaning day. The literal translation is "good day." The word is pronounced "bon-z


Используйте фрукт угли в холодных блюдах. Замените им апельсины или грейпфрут. Законсервируйте фрукт угли. Добавьте дольки в конце процесса приготовления.

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Like many citrus fruits, ugli fruit works well in cold dishes like tossed salads with mixed dark greens or tropical salads.  For a simple chopped salad, use various leafy greens, like green leaf lettuce, curly endive, lamb's lettuce, and spinach. Consider adding complementary fruits, like strawberries, or other accents like sliced almonds, crumbled blue cheese, or granola. Avoid adding too many other flavors, though, since they could run the risk of clashing with the flavor of the ugli fruit. Re


Используйте функцию «Сохранить как копию», чтобы создать дубликат изображения до начала редактирования. Научитесь использовать корректирующие слои, чтобы постоянно контролировать все изменения. Настройте возможность открывать фотографии в режиме «Camera Raw», чтобы быстро вносить небольшие изменения без последствий для оригинала снимка. Используйте «пакетную обработку», чтобы автоматически вносить одинаковые изменения сразу в несколько снимков.

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It is the best practice, especially if you're new to digital editing, to always save a copy of your image before working on it. This allows you to experiment and edit without worrying about making a mistake. While you can also click "Undo," this gets much harder if you're trying multiple things at once, like cropping, tinting, sharpening, etc.  Click "File" → "Save As," or simply press Ctrl+Shift+S (Windows) or Cmmd+Shift+S. At the bottom of the "Save As" menu, click "Save as a Copy." The last t


Используйте химикаты после окончания первичного периода цветения. Выясните, где применять обработку. Примените сельскохозяйственные ПАВ. Выберите правильный тип гербицида. Применение гербицида к верхней части кувшинки. Сгребите мертвые листья кувшинок. Повторите этот процесс через несколько недель.

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Chemical treatment is most effective and least likely to cause permanent damage to your pond's ecosystem when the season's first batch of lily blooms have died off. Chemicals are usually applied from the center of the pond outward, doing small sections at a time. Spraying an entire pond at once can cause too many plants to decompose and may rob the aquatic life living beneath the surface of valuable oxygen. To avoid this, apply the treatment to the most overgrown areas of the pond first before t


Используйте химический очиститель. Протрите теплой мыльной водой. Смочите поверхность ацетоном.

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Soak a rag or paper towel with the cleaner, and press to the gum residue left on the table. Allow to soak for 3-5 minutes. Follow by wiping with a clean, dry towel.  Goo Gone is a good example of a chemical cleaner that effectively removes gum residue from table surfaces. Repeat this process as needed until all residue is removed. Fill a small container with warm water and a few drops of gentle dish washing liquid. Dampen a soft cloth or a sturdy paper towel with the soapy liquid, and apply to t


Используйте хлопья. Заверните яйцо в упаковочный материал. Попробуйте зефир или попкорн. Пусть яйцо будет на плаву.

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Surrounding the egg with cereal can be a surprisingly effective way of distributing the force of the impact. For best results, choose a "puff" type cereal over something with flakes. These puffs contain a decent amount of air and make better cushions.  Wrap the egg around with wet paper towels. Place the egg in one plastic bag and surround it with a puffed rice cereal. Fill four other small bags with the same cereal but do not put any eggs inside. Place all the bags inside of a larger resealable


Используйте хлор в качестве эффективного средства от водорослей. Почистите щеткой стены и дно бассейна. Ознакомьтесь с правилами химической безопасности. Отрегулируйте уровень pH в бассейне. Выберите средство для шокового хлорирования бассейна. Добавьте в воду большое количество средства. Проверьте воду на следующий день. Ежедневно чистите бассейн щеткой и проверяйте воду. Соберите умершие водоросли пылесосом. Почистите фильтр.

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When your pool water is green or contains visible algae clumps, your pool does not have enough chlorine. "Shocking" the pool with a large dose of chlorine is the most effective way to kill the existing algae and bring your pool back to sanitary conditions. This usually works within 1–3 days, but can take up to a week if pool conditions are poor. The other methods listed below are faster, but may not fix underlying sanitation concerns. They are also more expensive and can have unwanted side effec


Используйте холодильник.

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Put your shoes in freezer-size sealable plastic bags (one per shoe, if necessary) and put them in the freezer overnight. The cold should kill any fungus or bacteria causing the odor.


Используйте холодные компрессы. Через 2 дня переходите на теплые компрессы. Безрецептурные лекарства. Лечебный массаж.

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Place an ice pack on your lower back for about 20 minutes during the first 2 days you're experiencing pain. Wrap the ice pack in a towel or an old t-shirt so that it doesn't have direct contact with your skin. You can do these 20-minute sessions as often as once every 2 hours.  If you don't have an ice pack, you can use a bag of frozen vegetables. Another trick is to soak a sponge in water, put it in a plastic bag, and freeze it. Then wrap that in cloth. You might want to use a second bag to pre


Используйте холодный компресс. Промойте глаза. Используйте глазные капли. Не трите глаза. Защитите глаза. Воздержитесь от использования контактных линз. Принимайте антигистаминные препараты, отпускаемые без рецепта.

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If your eyes are itchy and irritated, try putting a cold compress over your eyes. This can also help if they are swollen and red. Grab a soft washcloth or towel. Soak it in cool water and wring it out. Close your eyes and lean your head back, placing the compress on your face. Remove after about 20 minutes. Repeat as many times as necessary to prevent further itching. You can also lie down if holding your head back for that long hurts your neck. If your eyes are itchy and irritated, you may need


Используйте хорошее зеркало. Наклонитесь. Используйте вашу “лучшую сторону”. Вытяните шею. Расслабьте руки. Поищите звезд, похожих на вас. Избегайте банальных поз.

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While you are experimenting with which pose, angle, and facial expression to use in your photo, practice in a clean mirror. Make sure your mirror is not distorted, marked up or blurry. This will ensure the most accurate results in your findings. To thin yourself out, angle your body about 45 degrees away from the camera, but keep your head looking at the camera. Position your body with one foot slightly forward, or shoulder if you are sitting. Our bodies and faces are generally not mirrored imag


Используйте хороший грунт. Позаботьтесь о подходящей среде обитания для вашего растения. Поливайте растение по мере необходимости. Держите растение в чистоте.

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Starting with a sterile soil will help prevent mold. When you bring home a new plant, remove it from the soil it came in—there might be mold in it. Gently remove the plant and repot in new sterile soil. Add more light and a fan to your plant. More light is a great way to have mold control on your houseplants. Ensure that it gets plenty of sunlight. Likewise, your plant will be less likely to grow mold if you give it proper air circulation. Simply use an oscillating fan on a low setting. Over-wat


Используйте хороший качественный матрас. Следите за правильным положением головы. Проследите, чтобы комната проветривалась и в ней была подходящая температура. Включайте вентилятор. Следите, чтобы в спальне было темно. Избавьтесь от вредных насекомых. Используйте ароматические свечи и аэрозоли.

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This is one of the most important things to consider. Good beds don't always mean "soft," so get one that provides good support to your back and make sure you are comfortable sleeping on it. Be sure to use a pillow that is comfortable and supportive for your sleeping style. Having the right pillow will ensure that you wake up feeling refreshed and pain-free. If you are comfortable, you will be more likely to sleep longer. Keep your bedroom properly ventilated so you get plenty of fresh air. Set


Используйте хорошую бритву. Умывайтесь теплой водой. Наносите крем для бритья на влажное лицо. Используйте правильную технику бритья. Ополаскивайте лицо по окончании бритья. Наносите увлажняющий крем. Подстригайте волосы на лице

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Whether you like to be completely clean-shaven or you wear a mustache or a beard, you'll need to  shave parts of your face every few days. Get a sharp, high-quality razor to do the job, rather than getting the cheapest kind you can find. Your skin will feel and look better if you use a razor designed for a close, even shave.  If you use disposable razors, be sure to choose a brand that makes razors with double blades. These are more efficient and create a cleaner shave than a single blade.  You


Используйте хэштеги. Используйте максимально возможное количество хэштегов для каждого фото. Используйте самые популярные хэштеги. Найдите в интернете список самых популярных  на данный момент хэштегов и попробуйте использовать один из них.

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Hashtags help you to get discovered by other users and your photos are more likely to get liked. Using a lot of hashtags increases the likelihood that your photos will be viewed and shared. For example, if you have a picture of your wiener dog, possible hashtags you can use are #wienerdog, #dog, and #pet. Some of the most popular hashtags are #love, #me, #cute, #friday and #coffee. Keep in mind that using a popular hashtag can also make your photo more likely to be lost. Also, you can go to #lik


Используйте хэштеги. Подписывайтесь на других пользователей в Инстаграме. Привяжите свой аккаунт в Инстаграме к Фейсбуку и Вконтакте. Делитесь фотографиями в Инстаграме с помощью социальных сетей. Размещайте фотографии и видео, которые будут доступны только пользователям Инстаграм. Вдохновите своих подписчиков отмечать на ваших фото и видео своих друзей. Подумайте о том, чтобы начать размещать свое местоположение под фотографиями, которые вы выкладываете.

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Pay attention to what is trending and use hashtags on all of your photos. Many Instagram users search for hashtags to find new users to follow—using the right hashtags ensures that people who are looking for your sort of content are able to find you.  For example, someone who posts photos from hiking adventures in the Pacific Northwest may use tags like #hiking, #method, #exploregon, #camping, and #mtranier. Someone who shares their illustrations may use the hashtags #illustrators, #artistsofins


Используйте цветные учебные материалы. Включите фоновую музыку во время учебы. Напишите песню на основе заметок, чтобы легче их запомнить.

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Keep yourself engaged while you are studying by using bright, colorful school supplies to take notes and write down ideas. These may include pens and paper, note cards, stickers, highlighters, and Post-it notes. Adding color to the studying process will make it more fun and activate the creative part of your brain, which will help you retain things better. Atmospheric music will make studying more enjoyable and stimulate your brain without distracting you. Try playing classical music or movie sc


Используйте цветовой справочник, чтобы выбрать сорт для сушки. Оберегайте сухие цветы.

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There are a multitude of rose varieties that keep their brilliance even when dried. From classic red roses to vibrant purple ones, use this guide to help choose a variety best suited for you:   Red and red blends: Veterans’ Honour, Miss Flippins, Olympiad,  AceyDeucy, Mountie, Hilde, Coffee Bean, Chelsea Belle, Black Jade,  Christian Dior.  Pink and pink blends: Show Stopper, Fame, Adams Smile, Timeless, Hanna Gordon, Prima Donna, Rina Hugo,Giggles, Gemini, Valeria Jeanne, Doris Morgan.  Orange


Используйте цейлонскую корицу для устранения проблем с пищеварением. Приправляйте высокоуглеводную пищу корицей. Помогайте пищеварению, употребляя корицу. Улучшайте функцию кишечника при помощи корицы. Принимайте корицу в качестве средства, помогающего снизить холестерин.

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If you want to add some cinnamon to your diet to improve your digestive health choose Ceylon Cinnamon. The form of cinnamon you choose is not as important, but if you are using it as seasoning then it is most practical to get a powder which you can measure out by the teaspoon very easily. A cinnamon stick is good for making drinks but is harder to measure how much you are consuming. Adding a teaspoon of cinnamon to a meal that is high in carbohydrates can lessen the impact this food will have on


Используйте цели ребенка на будущее для стимуляции его хорошей учебы. Установите положительные взаимоотношения с классным руководителем ребенка. Выделите ребенку специальное место для выполнения домашней работы. Объясните ребенку связь между учебой и реальной жизнью.

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Leverage your child's college or career goals to encourage their academic interest. For a middle school or high school student, this could mean taking them to visit their dream college and meeting with an admissions officer. Doing so can help them visualize their life on campus, and may encourage them to be more studious in pursuit of their long-term goals. You could also try to arrange a day for your child to meet someone in their goal profession. If your child really wants to be a police offic


Используйте чайные пакетики в качестве компрессов для глаз.

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The caffeine in tea can help reduce swelling and darkness under the eyes. After you’ve brewed some tea, remove the bags and squeeze out the excess water. Refrigerate the bags for 10 minutes, and then lay down with the bags over your eyes for at least 15 minutes.  Chilling the bags ensures that they’re not too hot to place over your eyes. The cold temperature also helps reduce any swelling under the eyes when you use the bags as compresses. Be sure to use caffeinated tea bags.


Используйте черную укрывную пленку, спанбонд или мульчирование для защиты от сорняков. Проводите подкормку перцев. Дождитесь, когда перцы созреют, и только потом собирайте урожай. Защитите растения от внезапного понижения температуры. Сохраните семена перца для дальнейшего выращивания. Уберите растения по окончании плодоношения.

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The former material is also a good way to speed pepper growth in cool climate areas. Gardeners in warm climates will want to stick to mulch because it helps conserve moisture and protects the plants’ roots from hot temperatures. These plants benefit from an addition of slow release granular fertilizer, such as Osmocote, or organic varieties, like those made with fish meal or alfalfa. However, if one has leafy green plants and no peppers, gardeners should probably cut back on the nitrogen fertili


Используйте черный чай, чтобы сделать волосы темнее. Приготовьте чай из сушеного розмарина, шалфея и крапивы. Чтобы получить очень темный цвет, используйте черный орех.

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Steep 2-3 tea bags of pure black tea in boiling water. Let cool and use in a spray bottle or pour directly onto hair, then rinse.  Leave in for 30-60 minutes or longer for a stronger effect. In addition to enhancing darker colors, black tea also helps flaky scalps and overly oily hair, and covers gray hairs effectively. Purchase dried sage leaf, rosemary leaf, and nettle leaf, and put ¼ cup of each into 2.5 cups of water. Let simmer for at least 30 minutes or until water is very dark. Let cool,


Используйте четкие и прямые фразы. Свяжите цели с реальными событиями. Четко сформулируйте стандартный уровень эффективности. Используйте максимально лаконичные формулировки.

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Write objectives such that there is a clear and measurable goal identifiable in the wording of the objective. That is, don't use indirect or passive word like "understand" or "some." Instead, use direct wording that conveys specific figures or actions that needs to be learned. Doing so will make sure that the rest of your training, including materials, methods, and content, is cohesive.  In addition, this type of wording adds to your ability to eventually measure your training successes. Clear o


Используйте чистую воду. Дважды прокипятите воду. Налейте воду в лоток для льда или другую форму и накройте пищевой пленкой для защиты от других частиц. Поставьте лоток для льда в морозильную камеру. Достаньте лоток и аккуратно извлеките прозрачные кубики  льда.

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This method looks to get as much of the air and mineral impurities out of the water as possible before freezing, start with already distilled water. Filtered bottled water will work, or any water purified by reverse osmosis. oil the water twice. Boiling removes air bubbles from the liquid, allowing the water molecules to stick together even harder in the freezer.  After boiling the first time, allow the water to cool. Then boil again. Keep the cooling water covered to prevent any dust from colle


Используйте чистые ювелирные изделия. Продолжайте регулярную чистку. Будьте осторожны при нанесении макияжа на лицо.

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Three months after your piercing, it should be healed and you will be able to put a different nose-ring in. It is best to get jewellery that has been autoclaved (sterilised with a combination of gas and pressure) and sealed in a pouch. If it has been touched by other people before being inserted, put it in boiling water and wait for the water to cool before removing the jewellery and inserting it into your nose. Now that your piercing has healed, you don’t need to clean it twice a day. You can g


Используйте чистые, острые ножницы, желательно, предназначенные именно для стрижки бороды. Используйте расческу, она поможет регулировать длину, чтобы не подстричь слишком коротко. Проделайте с обеих сторон лица, придерживаясь симметрии, и пока не достигнете желаемой длины. Подбородок и усы обработайте аналогично, используя расческу. Финальный шаг – ровные края.

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Scissors are a good method for shortening a beard, but require a skilled hand for finer details, such as thinning or shaping.  Make sure the scissors are rust-free and without major imperfections or notches in the blades that may tug on or pull your hair. Don't use kitchen scissors or garden shears. These can be too big and clumsy to maneuver. You don't want to cut yourself. This will prevent you from cutting the hair too short. Try to imitate the way a barber gathers hair in a comb, then lightl


Используйте чистящее средство для кухни. Попробуйте средство для полировки металла. Очистите нержавеющую сталь или медь бытовым аммиаком.

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Most of these can be applied directly, left to sit a few minutes, then scrubbed off. Just in case, check the instructions on your product before you use it. These are two of the most popular options:  Barkeeper's Friend can be used on stainless steel, anodized aluminum, copper, ceramic, and glass.  Bon Ami cleansing powder should work on most pans, including enamel. As a mild abrasive, it's possible it could damage non-stick surfaces. Some food industry professionals use this to remove food stai


Используйте чистящие средства от угрей. Попробуйте использовать кремы от угрей. Если никакие средства не помогают, посетите врача.

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A way you can treat your leg acne is to use an acne prevention or treatment cleanser. An acne cleansing wash contains acne-fighting medication to help heal and prevent pimples.  You can find many acne body washes and soaps available to buy. If you cannot find one, you can try a wash for facial acne on your legs. Make sure the cleanser has benzoyl peroxide, salicylic acid, or alpha hydroxy acids. If you have sensitive skin, use a 2.5% concentration of benzoyl peroxide or lower. Many creams and sp


Используйте чистящий порошок.

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A powdered bathroom cleaner, like Comet or Ajax, can easily remove dry erase marker. Just pour a little bit on a damp sponge, then scrub it over the dry erase board. Wipe the board with a wet cloth or paper towel when you’re done.


Используйте что-нибудь скользкое.

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Plenty of "skin-safe" household items can be used as lubricants to get the ring off in one piece and with minimal damage to skin. Ammonia-based cleaners such as Windex often work best. If the skin is broken or cut, choose your lubricant wisely. Otherwise, try any of these, using a generous amount at least as far as the knuckle.  Vaseline Windex or other window cleaners(professional jewelers often use this and make sure its safe on skin, read the bottle first) Hand lotion (works particularly well


Используйте шаманские барабаны. Медитируйте Обращайте внимание на свои сны. Общайтесь с духами и другими существами. Найдите наставника. Будьте осторожны с наркотическими средствами. Проводите лечебные ритуалы. Предсказывайте будущее

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Entering the spirit world, or discovering another reality next to our own, is one of the most common shamanic practices. One of many ways to do this is to enter a trance. Try blindfolding yourself and beating a drum with a steady beat for several minutes, or until you enter a different state of awareness. . Another way to enter a trance, or to become in touch with your inner self, is to practice meditation. Many people consider it a solid foundation for any spiritual path, and a source of health


Используйте шампунь для окрашенных волос. Используйте сухой шампунь. Подкрашивайте корни волос.

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A lot of wild colors are semi-permanent, meaning they'll wash out rather quickly. Some colors are harder to maintain, with blue being the most difficult. Always wash your hair in cool water. By avoiding a hot rinse, you may be able to decrease color fading. Dry shampoos can be quite helpful when it comes to maintaining brightly colored hair. They won't strip your hair color and they will keep your hair from becoming too greasy. After about a month, you may have noticeable roots. To touch up the


Используйте шампунь для придания объема. Избегайте утяжеляющих кондиционеров для волос. Применяйте правильную технику по сушке волос феном. Правильно используйте утюжок для волос. Пользуйтесь правильными средствами для волос. Наносите на волосы мусс перед сном.

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Look for the words “thickening” or “volumizing” on the bottle. Shampoos designed to thicken your hair’s appearance typically do so with ingredients that plump up your hair’s roots. Good Housekeeping has this ranked listing of available thickening shampoos.  Two-in-one shampoos tend to be ideal because they tend not to weigh hair down.  Don’t wash your hair every day. Washing every day will strip your hair of natural oils that help it stay healthy and full. Conditioners that are “hydrating” or “s


Используйте шампунь и кондиционер для объема. Мойте голову очищающим шампунем раз в неделю.

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The first, most obvious thing you can do to volumize hair is to use a volumizing shampoo and conditioner. These have a lighter formula than most other shampoos and conditioners, meaning that they won't weigh hair down, causing it to lie flat against the scalp. They will effectively clean and moisturize hair, while also leaving it light and bouncy. There is a volumizing shampoo and conditioner combo available for every budget, from drugstore favorites to fancy salon brands.  When shampooing, use


Используйте шампунь и кондиционер, специально разработанный для вьющихся волос. Мойте волосы только по мере необходимости, чтобы сохранить их естественную смазку. Промакивайте волосы, чтобы высушить. Еженедельно наносите средство глубокого увлажнения. Старайтесь не расчесывать волосы щеткой. Перед укладкой наносите на волосы несмываемый кондиционер. Откажитесь от любых средств для укладки, содержащих спирт. Старайтесь не ложиться спать с мокрыми волосами.

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Make sure your shampoo is sulfate-free and silicone-free, because sulfates can dry out curly hair even more, and silicones can build-up on curly hair. Silicones are okay for your hair as long as you use a shampoo with Cocoamidopropyl Betaine or coco-betaine, and that the shampoo does not actually contain silicones. It is important to avoid overwashing your hair to preserve your hair's natural oils. When you do wash your hair:  Massage the shampoo into your scalp and let the suds run down to your


Используйте шампунь с салициловой кислотой или дегтем для удаления поверхностных бляшек. Попробуйте нанести ацетонид флуоцинолона  на ночь и потом смыть его утром. Подумайте о применении тюрбана с оливковым маслом, если на коже головы у вас есть псориаз. Для кожи головы попробуйте воспользоваться стероидными гелями.

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Superficial scales are removed with salicylic acid [T/Sal] or tar [T/Gel, Reme-T, Pentrax] shampoos. Just like salicylic acid can help the psoriasis on your skin, it can be effective on the scalp, too. And it won't damage your hair, either. Diffuse scalp scales can be removed with fluocinolone (Derma-Smoothe/FS) lotion at bedtime and washed out in the morning. This regimen should be repeated for 5 to 10 days. It removes the scales and controls inflammation. Try applying other ointments at bedtim


Используйте шафран в небольших количествах. Добавляйте шафран в блюда из злаков. Добавляйте шафран в десерты. Сочетайте шафран с другими вкусами и ароматами.

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In large qualities, saffron will produce a bitter flavor. It's best to prepare and use very small amounts in your dishes.  When possible, count the threads instead of measuring them by volume. Note that a "pinch" of saffron equals about 20 medium threads, and a pinch is usually enough in most recipes that serve four to six people. When using powdered saffron instead of whole threads, note that 1/4 tsp (1.25 ml) of powder equals about 1/2 tsp (2.5 ml) of threads. This amount is usually enough for


Используйте швейцарский немецкий, а не просто немецкий. Поздоровайтесь в неофициальной обстановке, если говорите с друзьями или членами семьи. Поздоровайтесь официально.

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Swiss-German is similar to classic German, but there are many local dialectic twists that will make your greetings easier to understand. All the vowels in these words should be pronounced. If you see ue, üe or ie, for instance, you should pronounce the "u", the "e", and the "i" as distinct syllables. If you are writing, take note that all nouns in German are capitalized. Say "Grüetzi" to one person, or "Gruetzi mittenand" to two or more people. In most German-speaking areas, the word "Grüetzi" i


Используйте шекспировскую схему рифмовки. Используйте пятистопный ямб. Вносите в размер изменения. Используйте шекспировскую строфическую систему. Тщательно продумывайте строфы. Тщательно продумайте тему. Напишите свой шекспировский сонет.

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The Shakespearean sonnet is a good place to start if you're a novice sonneteer because it has the most regular and straightforward rhyme scheme and structure. The rhyme scheme of a Shakespearean sonnet always follows this pattern:  ABABCDCDEFEFGG  These letters represent the sound that appears at the end of each line. So, following this pattern of alternating rhymes, we find that the last words of the first and third lines must rhyme; the second and fourth; the fifth and seventh; the sixth and e


Используйте шпаклевку для заделки дыр в гипсокартоне диаметром менее 10 см. Приобретите в хозяйственном магазине легкую шпаклевку. Зачистите гипсокартон вокруг дыры наждачной бумагой с зерном 12-Н (P100). Поскребите ремонтируемую область шпателем, чтобы разровнять ее.

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Spackle can be used to repair holes up to the size of your hand. You will have to use a support like mesh or wire to repair holes larger than 4 inches (10 cm) in diameter. Spackle can be bought in different weights and sizes. You can use light spackle for small drywall holes. Drywall is made from a combination of gypsum, facer paper, and backer paper. When drywall is damaged, these materials cause the drywall to splinter and some smaller fragments will stick out from the wall. If you leave these


Используйте шприцы с пластиковым наконечником. Следите за температурой тела бельчонка. Если бельчонок не имеет шерсти и у него розовая кожа, кормите его с большой осторожностью. Давайте соответствующее количество пищи. Стимулируйте бельчонка. Сократите время между кормежками. Подогревайте пищу. Отучите бельчонка от молочной смеси. Не

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These are the types of syringe that have no needle. Do not use anything larger than 5 cc syringe.  The best option would be to use 1cc syringes.  These can be obtained by asking your local pharmacy for some needle-less syringes. You don't need a thermometer to obtain a precise temperature, but the baby should be warm to the touch. This is a crucial step before you give it any fluids because it won't be able to digest what you're feeding it if it is not warm. If your baby is hairless and pink it


Используйте щетку со щетиной для удаления грязи и пыли. Тканевые или парусиновые сандалии протрите пищевой содой и водой. Кожаные сандалии протрите смесью уксуса с водой. Сандалии из замши обработайте медицинским спиртом и мелкой наждачной бумагой. Резиновые шлепанцы постирайте в стиральной машине. Очистите стельки медицинским спиртом. Высушите сандалии на воздухе.

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If your sandals are covered in dirt or mud, take them outside and use a clean, stiff-bristled brush to get rid of the large chunks. Scrub both the tops of the shoes and the tread to remove as much loose grime as possible. Mix equal parts baking soda and water in a small container until a paste forms. Use an old toothbrush to scrub the mixture onto the sandal to remove grime and odors. Rinse the paste off with cool, running water, then use an old towel to absorb excess liquid from the sandals. So


Используйте щетку. Обычно химические реакции происходят гораздо быстрее при высоких температурах. Используйте кока-колу вместе с другими чистящими средствами. Знайте, когда кока-кола не самый лучший выбор.

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A good old-fashioned toilet brush is your best bet if simple flushing won't remove your stains. The mechanical action of a brush (or a similar item, like an abrasive pad) will further loosen built-up stains and help remove them from the walls of the bowl after you've treated them with Coke. Be sure to wash your hands after scrubbing and wear gloves if germs make you squeamish.  For best results, scrub before and after using the Coke. In other words: Open the bowl and scrub the stains with the br


Используйте экзистенциальную терапию. Лекарственные средства. Дети. Учитесь сомневаться и оставлять вопросы без ответов.

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Existential therapy is based around principles of personal responsibility and freedom. This means not blaming others for negative events or feelings, but recognizing that you have power over certain aspects of your life and that you can utilize that power. This type of therapy focuses primarily on the ability to be self-aware and make choices. Empowering yourself is a theme of therapy and a therapist can help to move you out of a space of anxiety and into a space of embracing your choices and th


Используйте эксцентриковую виброшлифмашину для быстрого получения нужных результатов и меньших трудозатрат. Используйте ленточную шлифмашину для более обширных работ. Воспользуйтесь шлифовальным станком, чтобы быстро обработать изогнутые края.

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A random orbit spinner is an electric sanding tool that spins a sheet of sandpaper in random directions on a flat surface. Just attach the sandpaper, hold the tool by the handle, and move it across the surface you want to sand. They also suck up accumulating dust as you sand. Buy a random orbital spinner online or at your local hardware store. Random orbital spinners use circular sandpaper sheets that come with holes used to attach them to the device. Get these sheets wherever you get your devic


Используйте элемент неожиданности. Выжидайте подходящего момента и двигайтесь. Наносите удары по чувствительным местам. Используйте болевые приемы. Не брезгуйте грязными приемами.

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If you suspect things are about to take a nasty turn, be the one to make the first move. End a tense standoff with a sudden, well-placed blow to the jaw or solar plexus (the soft, fleshy outer edge of the diaphragm beneath the sternum). Put everything you’ve got into the strike—try to put a stop to the fight in a single maneuver. If you’re successful, your opponent will be incapacitated and the altercation will be over. If not, you’ll at least already be ready for the ensuing brawl.  Assess the


Используйте эмоции сцены как ориентир. Используйте юмор. Играйте от обратного. Придерживайтесь одной всеобъемлющей эмоции. Контролируйте свой голос. Сосредоточьтесь на потребностях персонажа.

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When acting, it's important to lose yourself in a scene to an extent. Emotion is very fluid. As you act out a scene, try to let the emotional resonance flow through you naturally.  Allow your emotions to be fluid. If you try to constrict or control the emotional arch of the scene, your performance may feel forced. Try to really get inside your character's head and experience what that character is feeling. This will be easier to do if you have, as we discussed earlier, truly made an effort to ge


Используйте энергосберегающие лампы. Избегайте нецелесообразного использования искусственного освещения. Не забывайте отключать от сети мелкие приборы и электронику. Не забывайте отключать кондиционер и обогревательные приборы. Избавьтесь от электрической сушилки для белья. Пользуйтесь более прохладной водой. Пользуйтесь возобновляемыми источниками энергии.

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Opt for compact fluorescent (CFL) or light-emitting diode (LED) bulbs. These options use an average of 75 percent less electricity (usually sourced from coal). They also last much longer (5 to 20 years), saving you lots of money in the long run. CFLs and LEDs are brighter than incandescent bulbs. If you’re sensitive to bright lights, look into fitting your lamps with darker lamp shades. For ceiling fixtures, consider installing LED-compatible dimmers. Each time you turn a light on, you use up en


Используйте эти инструкции только для древних текстов. Прочитайте редкие повторения. Поищите следы умножения. Изучите вариации I. Прочитайте крупные числа с редкими символами.

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Roman numerals were not standardized until modern times. Even the Romans themselves used them inconsistently, and all sorts of variations were used into medieval times and even the 19th and early 20th centuries. If you come across an old text with numerals that don't make sense in the usual system, refer to the steps below for help interpreting it.  If you're learning Roman numerals for the first time, ignore this section. Most modern users don't like to repeat the same digit if they can avoid i


Используйте эти неформальные приветствия, чтобы здороваться с семьей и друзьями. Задавайте вопросы.

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Some of the following greetings are used in most regions of Germany.  "Hallo!" needs no translation and is the most commonly used. "Morgen," "Tag," and "'n Abend" are shortened versions of the previous time-related greetings. "Grüß Dich" is translated to "I greet you" in English. You only use this greeting if you know the person very well. It can also be a good indicator of where someone lives, as grüß dich is southern dialect. "ß" is sometimes represented as "ss" and is pronounced as such. To a


Используйте эти слова, чтобы стать сильнее. Используйте свой опыт и кругозор, чтобы помогать окружающим. Поставьте собственной мнение в приоритет. Ставьте цели и добивайтесь их, чтобы стать увереннее в себе. Глубоко дышите

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In what way does this situation test you? Evaluate the hurtful words and see if you can channel them into productive action. Question why the words hurt you and what you can do about it. For instance, if someone said, “You’re weak,” and you believe that, you might feel upset or angry. However, if you take action, such as learning to defend yourself or strengthening your mental functioning, you can prevent those words from hurting you ever again. Unkind words usually come from a place of hurt or


Используйте этот метод в солнечную погоду. Замочите ткань с пятном в холодной воде. Аккуратно выжмите вещь и переложите ее в пакет. Добавьте лимонный сок и соль. Помассируйте ткань. Вытащите ткань через десять минут. Высушите ткань на солнце. Постирайте ткань водой.

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This method uses common ingredients, but requires sunlight to finish the process. You will also need to wait for the fabric to air dry before you can tell whether the stain was successfully removed, making it slower than most other methods. Warning: lemon juice and sun are both capable of harming delicate fabrics, especially silk. Submerge the fabric in cold water for a few minutes. While it is soaking, gather up the other materials you will need. This includes lemon juice, salt, and a zip lock


Используйте этот метод для того, чтобы избавится от лишней воды в сыре рикотта. Вам понадобится сито или дуршлаг с марлей. Положите сито сверху на миску. С помощью ложки переложите сыр на марлю. Закройте сыр. Сверху положите что-то тяжелое, это нужно для того, чтобы внутрь не попадало слишком много воздуха. Время высушивания сыра зависит от того, как вы хотите его использовать и в каком рецепте. Перемешайте сыр, если он плохо высушивается.

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If you make your own ricotta, you'll need to drain the liquid away once the hot ricotta has sat for fifteen minutes. You may also use this method to transform moist, cream-cheese consistency ricotta into a ricotta with firmer curds for use in cooking. A fine mesh strainer may do the best job of draining thoroughly, but a colander will also work. Line the entire inside surface with cheesecloth, or another fine mesh cloth. Some people have even reported success with two layers of sturdy paper towe


Используйте этот метод для того, чтобы прошить тонкие буклеты. Положите две большие книги рядом друг с другом. Положите свою стопку бумаги на книги лицом вниз так, чтобы ее центр возвышался над интервалом между ними. Потяните два рычага степлера в противоположные стороны. Придерживайте бумагу на месте и направьте верхний рычаг степлера на корешок. Быстро надавите на головку степлера. Согните зубцы скобок. Проделайте то же самое с оставшимися скобами.

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This method requires no specialized materials, but it is only suitable for thin booklets made from a few sheets of paper. Your stapler needs to be powerful enough to deploy a staple through the booklet when there is no supporting surface behind it, so do not use a stapler that is rusty or jams easily. If you have a large number of booklets to staple, you may wish to save effort by using the Specialized Stapler method. Select two books that are exactly the same height when laid flat on a table. P


Используйте этот метод с любой тканью, но будьте осторожны с шелком и шерстью. Разведите с водой размягчитель для мяса (такой, в котором нет ароматизаторов и вкусовых добавок). Аккуратно вотрите пасту в ткань. Смойте пасту перед стиркой.

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Meat tenderizer powder, sold in grocery stores, can break down the proteins found in blood stains. While it is recommended by some silk experts, meat tenderizer does have the potential to break down silk and wool fibres as well. Test this method on a small corner of these fabrics first, to see if damage occurs. Put about 15 mL (1 tbsp) unseasoned meat tenderizer into a small bowl. Gradually add water while stirring until a thick paste is formed. Do not use seasoned meat tenderizer, as the season


Используйте этот метод только в том случае, когда поверхность выполнена из дерева или ДСП. Порежьте сукно на части для стола и бортов. Разверните сукно на столе игровой поверхностью вверх. Растяните сукно над передней частью и закрепите скобами в нескольких местах на вертикальной кромке. Повторите процесс с левой стороны. Вбейте скобы на задней части стола, а затем — на правой. Обрежьте материал на лузах и закрепите скобами изнутри.

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Many tables have a wooden or particle board layer beneath the slate, allowing staples to be attached. You can check whether this is true of your table by examining the perimeter or vertical edge of your table. If there is only slate, use the instructions for gluing the felt instead.  Note: You will need a "hammer tacker" or manual stapler, or a staple gun. Typically, the felt comes in one large piece, and includes instructions for removing pieces to fit each railing. Follow these instructions ca


Используйте этот метод, если iTunes запрашивает пароль или если вы никогда не синхронизировали iPod с iTunes. Выключите iPod. Подключите iPod к компьютеру и запустите iTunes. Откройте iTunes. Нажмите и удерживайте кнопку питания и кнопку «Домой». Нажмите «Восстановить» в окне, которое откроется в iTunes. Настройте iPod.

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If you can't restore your iPod using the iTunes method above because you're prompted for a passcode, or you've never used your iPod with iTunes before, you'll need to put your iPod into Recovery Mode. This will allow you to restore it without needing the passcode. Because you are using Recovery Mode, you won't be able to create a backup of your iPod before restoring it. You will lose all data on your iPod. You'll need to start the procedure with your iPod powered down completely. Press and hold


Используйте этот метод, если текстовые данные представляют собой ряд имен собственных. Введите имена строчными буквами. Перейдите в ячейку, которая расположена справа от ячейки с первым именем. В ячейке В1 введите то же имя, что и в ячейке А1, но с правильными прописными буквами. Откройте меню «Данные» и выберите «Мгновенное заполнение». Удалите столбец с именами, которые введены строчными буквами.

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It will need to be written in Excel in the lowercase to use this method. The flash fill function can read and change names so that the first letter of the first and last name is capitalized. Enter them in a single column. Leave a blank column to the right of the list of names. If you don’t currently have a blank column to the right of your list of names, right click on the lettered column above your list of names. Select “Insert” and a new empty column will appear to the right. For example, if y


Используйте этот метод, если у вас нет доступа к своему компьютеру. Откройте сайт icloud.com/find на другом компьютере или устройстве. Авторизуйтесь с помощью Apple ID. Нажмите «Все устройства» в верхней части окна. Выберите свой iPod в списке. нажмите «Стереть» и подтвердите свои действия. Настройте iPod как новый.

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You can reset your iPod using the Find My iPhone website, as long as your iPod was registered with your Apple ID and Find My iPod was enabled in the iCloud menu. This will only work if the iPod is currently connected to a wireless network. Because you'll be doing this remotely, you won't be able to create a new backup. This means all of your data will be lost, but you'll be able to load any previous backups you may have created. icloud.com/find on another computer or device. You can use a web br


Используйте этот метод, когда вы находитесь рядом с лагерем. Сделайте свой первый надрез чуть ниже грудины. Вставьте пальцы и почувствуйте мембрану. Продолжайте резку по всему  пути до чуть выше заднего прохода. Используйте пилу, чтобы отделить грудную клетку. Сделать небольшие надрезы для вынимания органов через стенки полости. Разделите тазовые кости для удаления мочевого пузыря из прямой кишки. Отделите тушу и упакуйте ее.

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When you're dressing out an elk, you've got to decide whether or not you want to take the bones with you. If you do, it helps to be close to camp, to make the moving process a lot easier. To start the process, you need to get the meat cooling down as quickly as possible by opening up the cavity and removing the internal organs. Elk are extremely heavy animals, making it difficult to drag a whole carcass back to camp, if you're in the back country. For this reason, it's common to just harvest the


Используйте этот метод, чтобы подключить эквалайзер к магнитоле в приборной панели, если вы хотите, чтобы доступ к управлению эквалайзером был простым. Определитесь, где вы хотите поставить эквалайзер. Купите 2 пары RCA кабелей. Выньте магнитолу из приборной панели. Подключите кабели к ресиверу. Протяните кабели к эквалайзеру и подключите. Установите эквалайзер. Выключите двигатель. Подключите провод заземления. Подключите провод питания. Подключите удаленный провод включения. Проверьте эквалайзер, заведя машину. Установите ресивер.

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Some equalizers are designed to for installation in your dash while others are designed for a remote location such as the trunk. The installation location will depend on your particular choice of equalizer and preferences.  Many prefer to install their equalizers in the dash of the vehicle so that they can have access to the controls continuously. Equalizers can be installed anywhere between your amp and receiver. The best place to install an in-dash equalizer is right above or below your head u


Используйте этот набор, чтобы заманить норку в свою ловушку. Найдите подходящий берег. Выкопайте карман на склоне реки. Положите над карманом большую ветку или небольшой ствол дерева. Положите приманку. Установите ловушку. Избавьтесь от запаха.

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This set is designed to lure minks to your trap using bait. Pockets sets use a small hole or pocket dug into a river bank. Make sure the bank is straight up and down. The bank should also be steep so that the mink cannot reach over from the top and grab the bait while avoiding your trap. The pocket’s bottom will be two inches below the waterline. Extend the pocket 1 to 2 feet into the bank, making sure it angles up towards the topsoil. The diameter of the pocket should be around five to six inch


Используйте этот набор, чтобы поймать норку на ее тропе. Выберите приметную норочью тропу. Выройте неглубокую яму. Спрячьте ловушку, чтобы норка в нее попала. Ограничьте путь норки. Избавьтесь от запаха.

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This set uses a trap placed along the traveling paths of the mink. The mink will unknowingly step into the trap while making its nightly rounds. Unlike pocket sets, a blind set does not use bait or a lure. Look for tracks, scats, and other signs that minks move through the area. For a wet blind spot, this area is probably near a bank, under a leaning log, around a rock, or at the water’s edge. For a dry blind set, look for where the mink made an overland trail. While the overland trail might be


Используйте этот простой способ в первую очередь для льна и хлопка. Выверните ткань, чтобы пятно оказалось на изнанке. Промойте пятно холодной водой. Потрите пятно мылом. Возьмите участок с пятном обеими руками. Потрите пятно. Периодически меняйте воду и мыло и продолжайте тереть.

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This method requires no special tools, but does take a significant amount of prolonged rubbing. It is especially suited to stains on natural fibres such as linen and cotton. Fabrics whose surfaces fragment into small round surface balls, known as "bobbles" or "pills," require a longer period of more gentle rubbing. These fabrics include wool and most artificial fibres. In this position, water can work at the stain from the back, pushing it outward and off the fabric. Rinsing in this position is


Используйте этот рецепт для приготовления вкусного сливочного мороженого. Отделите 5-8 яичных желтков. Взбейте желтки, соль и сахар. Подготовьте ледяную ванну. Нагрейте 1 чашку сгущенного молока до кипения. Добавьте ваниль. Медленно вмешайте горячее молоко в яичную смесь. Снова нагрейте смесь до загустения. Охладите крем. В другой миске взбейте жирные сливки. Влейте сливки в яйца. Заморозьте в формочках для льда во избежание взбивания. Или же заморозьте в большом контейнере и взбивайте регулярно. <finished>

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If you want a dense, rich vanilla ice cream, you'll need to put in a bit more work than the bag method. This ice cream can also take several hours to freeze, so it's best started earlier in the day if you want it to be ready that night. . You'll need at least 5 large egg yolks to create the custard base for the ice cream. Optionally, you can use 6, 7, or 8 to create a richer custard, and therefore a richer ice cream.  If you are using small eggs, separate out a single additional yolk. Just go wi


Используйте этот рецепт для приготовления простого мороженого. Наколите лед. Наполните большой контейнер наполовину наколотым льдом. Вмешайте соль в лед. Влейте молоко, сахара и ванильный экстракт в новый пакет. Закройте пакет после того, как выпустили воздух. Закройте второй пакет со смесью. Поместите пакет со смесью в контейнер со льдом. Трясите контейнер, пока мороженое не будет готово. Обтрясите пакет перед открытием.

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Ice cream made this way doesn't contain egg yolk, which makes it less rich and creamy than ice cream you may be used to. However, it is quick and easy to make, especially if you have a friend or two to help out. Kids often enjoy making this ice cream, since most of the process involves tossing it back and forth or shaking it. . You can purchase pre-crushed ice, or make your own from ice cubes or blocks of ice. Place the ice in a plastic bag and gently, slowly bash the bag with a wooden mallet to


Используйте этот соус как белый соус к пицце. Используйте соус при приготовлении любой пасты. Полейте соусом запеченный на гриле стейк. Полейте соусом морепродукты. Используйте его как соус для макания.

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Consider topping with: red onion, mushrooms, spinach, bacon, artichoke hearts, chicken, or broccoli. Toss it with cooked fettuccine, penne, linguine or use it in a lasagna. If using it in pasta, consider grating the zest of a lemon into your sauce. This will add a citrus note and cut some of the richness. Steaks are traditionally topped with a compound butter or rich sauce. Garlic cream sauce makes an excellent replacement. Shrimp, scallops and clams are especially good with the combination of g


Используйте этот способ для видов, откладывающих икру. Следите за признаками гнездования. Следите за икринками. Подготовьтесь к кладке яиц.

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Many aquarium fish are egg bearers, including discus fish, bettas, and most gourami species. The females of these species lay hundreds of eggs, usually in prepared nests on the floor, wall, or water surface. If there is a male in the same tank, he may fertilize the eggs after they are laid or by mating with the female beforehand, depending on the species. The eggs will eventually hatch into live fish.  Look for your species name online to find out whether it lays eggs (oviparous species), or giv


Используйте этот способ для живородящих пород. Научитесь определять самцов и самок. Обратите внимание на брачные игры. Проверьте появление выпуклостей при беременности. Ищите красное или черное пятно. Решите, как приготовиться к появлению молодых рыбок.

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Guppies, mollies, swordtails, and platies are probably the most common live-bearing aquarium species. The males and females of these species mate, after which the females form eggs within their bodies. Over the course of a month or two (for most aquarium species), the eggs hatch into fish, and the mother gives birth. Search for the name of your species online to discover whether it is egg-bearing (oviparous) or live-bearing (viviparous). As a general rule, male fish of live-bearing species are b


Используйте этот способ, чтобы приготовить сыр рикотта для еды. Положите два куска марли или похожего материала на миску. С помощью ложки выложите сыр на материал. Оберните марлю вокруг сыра, возьмите ткань за четыре угла, соедините их вместе и создайте небольшую корзинку. Сожмите получившуюся сумочку с сыром. Подавайте на стол.

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This method only takes a few minutes, but it may not thoroughly remove all the ricotta's moisture. It is not ideal for draining warm, just-made ricotta, but if your store-bought ricotta is soaked or dripping, this can quickly improve its texture and flavor before eating. This is also an acceptable, though not perfect, method for lasagna and other savory dishes, which do not require as much draining as ricotta used for pastries. Traditionally, ricotta is drained using heavy-duty, fine mesh cheese


Используйте эффект неожиданности. Нацельтесь на бока. Наметьте другие уязвимые места. Используйте щетку, перо, другое приспособление.

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Scientists think that the way we respond to tickling has something to do with surprise and that we can control our response if we expect it. Think about it. Can you tickle yourself? Not very well because your body knows what is coming. The key to getting a good response may be surprise.  One good idea is to very lightly walk your fingers up and down your victim's sides. Or, you might try casually approaching the target. Put your arm around his shoulder or pull him into a hug. Then...tickle! Keep


Используйте яблочный уксус только на здоровой коже. Избегайте чувствительных областей. Прекратите использовать яблочный уксус, если чувствуете жжение или раздражение. Не наносите яблочный уксус на кожу в течение продолжительного периода времени.

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Avoid applying apple cider vinegar to broken or damaged skin. Vinegar is irritating and may make your compromised skin vulnerable to bacterial infections. Your doctor can treat bacterial infections with topical or oral antibiotics. Minimize skin irritation by not putting vinegar on your face or genitals. This will likely sting and can compromise the integrity of your skin. It is especially important to avoid your eye area. Rinse your skin and halt your vinegar use if the vinegar stings or inflam


Используйте язык официального общения. Сосредоточивайтесь на одной вещи за один раз. Избегайте неуместных реакций. Решите для себя, в каких местах вы не будете пользоваться электронными устройствами. Выполняйте поставленные перед собой задачи. Будьте организованным человеком

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This can make others read you as more serious and driven. At work especially, watch your language to make sure you're speaking in a more formal tone.  Make sure you use standard English and follow grammatical rules. For example, do not say, "Where are y'all going for drinks after work?" Instead, say, "Where are we going tonight after work?" Avoid slang words and profanity. These will not only make you sound less serious, they can get you in trouble at work. Be polite. Following traditional rules


Используйте язык тела. Возведите стену. Попросите о помощи.

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There are a variety of cues that you can give someone to let them know it is time to leave. Generally, if you turn away from the person this is an obvious clue that your conversation has come to an end. Similarly, bored expressions convey discontent too. Cross your arms, slouch over, avert your gaze elsewhere in the room. These cues obviously depend on the social setting you are in.  For example, if you are in your cubicle at work and the office’s chatty Cathy or Carl won’t leave you alone, star


Используйте язык тела. Копируйте его язык тела и манеры. Стремитесь выглядеть на все сто рядом с ним. Ведите себя уверенно при общении.

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Flirtation often comes down to the right body language. If you want to send your guy friend the signal you want a relationship, work on flirting with your body when the two of you are together. If he is attracted to you as well, this can help romantic feeling develop.  Tilt your body towards him when you're having lunch together, watching a movie, or other times when you hang out. Look him directly in the eye, bat your eyelashes and smile! It may sound strange, but this is a form of flirtation t


Используйте язык тела. Сохраняйте зрительный контакт. Слушайте не отвлекаясь.

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Inviting body language means positioning yourself in a way that makes it inviting and easier for people to come talk to you. This means facing the person who is speaking to you and standing with an open posture with your arms at your side for example, rather than crossing your arms in front of your chest. Crossing your arms in from of your chest might imply that you don't want to have a conversation. Or, if you are in the middle of a conversation and you keep yawning and looking around as someon


Используйте язык тела. Устанавливайте зрительный контакт. Будьте внимательны на занятиях. Будьте беззаботны. Будьте любезны. Будьте авантюристкой. Будьте ответственны. Ведите себя воспитанно.

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Body language is the way we communicate to people without words. Use kind, open, warm and inviting body language. There is nothing people hate more than a rude, snotty, "thinks she's above the world" kind of girl. When you sit, plant your feet firmly on the ground and place your hands on your lap. Avoid crossing your arms or sitting sloppily, lazily, or not being involved. It makes people think you can't be bothered to talk to them, and that's the last thing you want. When people are talking to


Используйте яичные белки, если у вас жирная кожа. Приготовьте медовую маску от прыщей. Приготовьте медово-овсяный скраб, чтобы удалить омертвевшие клетки кожи.

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Egg whites have been shown to help remove dead skin and improve oily skin. You can add egg whites to your honey and sugar scrub to get a more tightening effect on your skin. Add one egg white per 1 ½ tablespoon of honey. Keep in mind using raw egg in your scrub increases your chances of salmonella. Be careful when using egg whites and do not put it near your mouth to reduce your risk of swallowing raw egg. If you are struggling with acne, you may want to try using just pure honey as a mask on yo


Используйте “therefore”, чтобы показать причинно-следственную связь. Замените на “therefore” схожие по значению переходные слова и фразы. Добавьте “therefore” для плавности речи.

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“Therefore” will not work in all sentences. It has a very specific meaning and is only appropriate to use in certain situations. The best way to remember when it is appropriate to use "therefore" in a sentence is to consider if you are using it to show cause and effect. In other words, does the first statement lead to or cause the other statement? If not, then “therefore” is probably not appropriate for that sentence.  For example, use “therefore” to show the cause and effect relationship betwee


Используйте “Очистка диска”. Поиск файлов “.temp”. Найдите в Панели Управления “Освободить дисковое пространство”.

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This tool is incredibly useful for removing temporary files and prefetch files from your Windows computer. It works for any version of Windows that is Vista and higher.  Open Disk Cleanup. You can do this in a couple different ways.  Go to Start>All Programs>Accessories>System Tools>Disk Cleanup.  Open Run by holding down Win+R, and type “%windir%\system32\cleanmgr.exe” without the quotation marks into the Open field.   Select the storage drive you wish to clean. Generally speaking, you'll want


Используя командную строку или проводник Windows, введите C: Откройте папку «Мои документы» и просмотрите ее содержимое. Откройте папку «Избранное». Объедините текстовые документы. Очистите корзину.

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\Program Files directory. Open the folders for all computer games you play and delete any saved games that you no longer need, such as really old save games. If you don't know what files are the save games, skip this step. Any files you haven't used in a long period of time and don't need, delete them. This includes old songs that you don’t listen to anymore and files such as old homework.  Note the date that you last used that file. If it was a long time ago (a few months, for example), there’s


Используя нож, нарежьте творог кубиками в 1 см. Перенесите творог в дуршлаг, накрытый вафельным полотенцем или марлей. Оберните халлуми в ткань. Нарежьте творожную массу дольками или толстыми ломтиками халлуми.

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Let rest for 15 minutes, then agitate the curds with a slotted spoon. Let rest another 15 minutes. Heat the pan gently to 38ºC/100.4ºF, rest another half an hour. During this process the curds will expel more whey. This is easiest done with a slotted spoon, mesh-straining spoon, or a sieve. Do not throw away the surplus whey––put the lid or cling film onto the pan again and set the whey aside after all curd has been removed. Place a large heavy weight on a saucer, then place this on top of the c


Используя смартфон, зайдите на страницу eBay. Найдите нужный товар. Проверьте детальное описание товара. Выберите "Place Bid" (Сделать ставку). Проверьте и подтвердите ставку. Ожидайте оповещения.

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The mobile version of the website is free, works on any smart phone, and can be found at http://m.ebay.com  The process of locating and bidding on an item is essentially the same on your mobile device as it is on your desktop. The only difference is that mobile versions of eBay are visually formatted in a way that makes them more accessible on a mobile device. Alternatively, access eBay by downloading a mobile app. You can download a free mobile app for eBay for all major smart phone brands. The


Используя техники плетения кожаных полос, которые мы с вами рассмотрели, можно выполнить множество вариантов оригинального изделия. Такой метод обработки концов прекрасно подойдет для изготовления плетеного кожаного ожерелья. Не останавливайтесь на достигнутом.

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This can be achieved in multiple ways, some more fancy than others.  As outlined in the 4-strand braiding method, you could tie the opposite ends of the braid to key-chain rings and connect the rings afterwards to form a bracelet.  While this method is easiest, it may not look the most appealing. Alternately, you could take the trick braided leather and puncture a small hole in the intact, 3/4 inch ends.  Run a regular strand of leather through each hole and tie the ends off into knots.  Adjust


Используя триммер, подстригайте бороду каждые 5–10 дней. Используйте триммер. Выберите форму, которая подходит вашему типу лица. Если возможно, приобретите триммер, который оснащен переключателем для изменения длины среза волос. Экспериментируйте.

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After waiting for your initial grow-out period, when you've got the beard to its desired length, it's important to start trimming and shaping it. Most men should trim their beards about once every two weeks or so, depending on your speed of growth, and the style of beard you want to have.  If you hope to end up with a Gandalf-style wizard's beard, it's still good to shape and trim using a beard trimmer, or scissors, to keep things growing evenly. If you want a very short beard, and have especial


Исправляйте ошибки в технике как можно раньше. Не применяйте дополнительный нажим, управляя лошадью при помощи поводьев. Не позволяйте случайным движениям руки направлять лошадь. Не стоит недооценивать важность переноса веса.

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For experienced riders, neck reining can seem almost second-nature. However, for a beginner, it can be deceptively difficult. Since making errors while training your horse can cause the horse to start to expect these errors while neck reining, you'll want to nip them in the bud early. In the rest of this section, we'll discuss a few common errors (and how to avoid them. If you're neck reining and you can't get your horse to turn, don't pull extra hard to turn the horse's head in the correct dire


Исправляйте свои ошибки. Ведите журнал ошибок и успехов. Ставьте цель «стать лучше», а не «быть умницей». Теория без практики не жизнеспособна. Обращайтесь за помощью. Верьте в свои силы. Определение причины совершения ошибки и оправдание себя – это разные вещи. Дайте себе время.

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Mistakes can help you learn, but only if you make sure they are corrected. For example, if you use the wrong ingredient while cooking, be sure to ask your mother or a knowledgeable person about the correct way to use the ingredient, so that you can revise the information in your memory. It can be helpful to write down when, where, and how you're making mistakes in your life. This will create additional awareness of your patterns, which may be difficult to notice in the heat of the moment. Carry


Исправьте зубы. Удалите скученные зубы. Проведите операцию на челюсти.

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In some patients, overbites can lead to the erosion of individual teeth through unwanted grinding and strain. If this happens, the dentist may need to install caps, crowns, or other forms of dental hardware. This can happen before or after the primary realignment process. If you grind your teeth while sleeping, ask your dentist about nighttime mouth guards. In many cases, overbites are caused by overcrowding, a condition where your teeth are too close together. To move forward with braces or oth


Испытайте велосипед с ручным тормозом. Попробуйте использовать велосипед с переключателем скоростей. Попробуйте встать, в то время как крутите педали. Попробуйте кататься на велосипеде по бездорожью. Попробуйте сделать прыжок.

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Eventually, most kids stop using bikes with foot brakes and start using ones with hand brakes. Hand brakes give the rider a little more control by allowing them to choose which wheel to brake with. To use a hand brake, simply squeeze the metal bar in front of either hand grip. The back wheel brake usually slows the bike down more gradually, while the front brake slows the bike down more quickly — be careful not to use the front brake too hard or you might go over the handle bars! Though every ch


Испытываете нехватку средств? Пришло время жить независимо.

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You can get an on campus job with work study, or find local businesses by your campus for employment. Spend responsibly, and figure out how much you can spend each week so that you don't end up without enough food or essentials.  Find smart ways to save money in college and avoid wasteful spending.


Испытывайте свою память. Решайте кроссворды. Приобретайте новые способности. Общайтесь с людьми. Измените привычный распорядок.

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Your brain, like any other body part, improves with exercise. A great way to give your brain a workout is to test your recall. Throughout the day, see how many details of a given moment, list, or task you can remember.  Try to memorize small things each day. Write a grocery list and commit it to memory. Memorize a small passage from a poem or book. Wait an hour and see how much you can recall of what you've committed to memory.  Draw a map from memory. Sketch a map going from your home to work,


Испытывайте энтузиазм.  Сохраняйте положительный настрой  Действуйте смело  Сохраняйте концентрацию  Сохраняйте мотивацию Проявляйте любопытство.

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If you really want to be passionate, then you have to be the kind of person who gets excited about whatever he or she is doing. Don’t be embarrassed to talk about how much you love whatever it is you’re doing, to get all misty-eyed, to look forward to what lies ahead, and just to own whatever it is you’re doing. If you’re really passionate, then you have to get excited about what you’re more than the average person.  When people ask about what you’re doing, you shouldn’t try to downplay it; ther


Исследуйте американские города. Просмотрите должности по вашей специализации в отдельных выбранных городах, прежде чем эмигрировать в Америку. Сопоставьте доступные рабочие вакансии с тем образом жизни, какой вы хотите вести в США.

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Choose several cities that you find appealing. You can probably find somewhere where jobs in your field are plentiful, and that you'd like to live in as well.  Look for cities that have affordable housing and living costs, a wide selection of jobs, available housing, good healthcare facilities, and schools and places of worship adequate to your needs. You also should consider if you have friends of friends or others from your country of origin in that area. Climate in the United States is quite


Исследуйте варианты помощи. Поговорите с психотерапевтом. Ищите помощи у разных специалистов. Подумайте о прохождении медикаментозного лечения.

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Understand that self-help alone may not be enough to overcome the desire to purge. Professional help, in combination with the other methods listed here, is the most beneficial way to overcome this condition. A professional can help you to create a plan tailored to your specific needs. Cognitive Behavioral Therapy (CBT) is an effective therapy modality for reducing purging behaviors. CBT is about changing your thoughts in order to change your feelings (anxiety, guilty, worry, depression) and beha


Исследуйте ваши таланты. Делайте то, что любите. Экспериментируйте.

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Everybody has a skill or interest that they excel in and genuinely enjoy. If you don't think you have a talent, you probably just haven't found it yet. It's often necessary to be persistent and try many things before you find one that suits you.  Similar types of people may also be attracted to the same activities. For example, adrenaline junkies may not be drawn to the quiet, slow pace of a knitting club, but someone who enjoys other quiet activities might be. Determining who you enjoy being ar


Исследуйте высокую траву поблизости Kanto. Приобретите 10-20 Max Repel (Максимальное отражение). Для начала выберите Покемона 49 уровня или ниже. В поиске псов ходите по траве в течение 10-20 секунд. Войдите в помещение или перейдите в другую локацию, если у вас не получается найти собаку. Повторяйте это действие, каждый раз добавляя Repel, проверяйте траву, и постоянно меняйте локацию, пока не найдете пса. Используйте ваш Pokedex чтобы найти собак снова, если вы все же упустили шанс.

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The dogs are found by walking through the high grass, just like any other Pokémon. Find a route with a lot of grass and weak Pokémon, such as Pewter City, Route 2, or Route 7, and start walking randomly through the small shrubs. You can also ride the bike to move around faster. Repels keep weak Pokémon from attacking you, but the Legendary Dogs will ignore it. This means that the only Pokémon you will encounter, if you encounter anything, is a Legendary Dog. Max Repels work for roughly 250 paces


Исследуйте грани своей личности. Исследуйте свои наклонности. Не понимать — это нормально.

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Understanding your personality, even on a basic level, can help you understand how you think and how you understand others. For example, knowing that you are more of an open, playful type will help you understand that your colleague isn’t mean; he is just more of a powerful personality type.   Make a list of adjectives that you feel best describe you. What are some words a person might use to describe you? Examine which of the Big Five most seems like you. Do the same with the Four P’s. Use your


Исследуйте график Международной космической станции и выясните, когда именно она будет перемещаться в вашем районе. Найдите время, когда станция видна несколько минут. Пользуясь графиком, определите те отрезки времени, когда станция видна лучше всего. Посмотрите прогноз погоды.

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You can follow one of the links listed below, or search for "international space station satellite chart" online. These charts contain several useful pieces of information that will help you figure out when a viewing is possible. Choose a website that allows you to enter your address, city name, or zip code; if you enter inaccurate information, the information listed may be incorrect.  Try the charts at Heavens Above, NASA, or SpaceWeather. Some sites may attempt to automatically detect your loc


Исследуйте другие блоги и веб-сайты, посвященные ведению блогов. Продумайте ваш блог. Наймите дизайнера. Будьте терпеливы и реалистичны. Создавайте хороший, полезный, читаемый контент. Не бросайте вашу основную работу.

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You want to find a platform which seems reliable, safe, and professional. Which website can cater to your blog? Which template seems the most eye-catching? How will you make sure that your blog is unique? Most prolific bloggers can tell you that money should not be your key goal. It'd be like purposefully picking up a bad gambling habit in the hopes you one day hit it big. So find a site that can let you do what you love, check out the competition, and get to know your new environment. You've pa


Исследуйте его тело. Нежно прикусите или пососите его губы. Шепчите ему на ухо. Поцелуйте его в шею и мочку уха. Играйте с его волосами. Оседлайте его. Пососите его палец. Постоянно меняйтесь. Покажите ему, как сильно вам понравилось.

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Once you really start kissing, you should move your hands around your man's body. Touch his shoulders, his chest, his waist, his neck, his arms, and any part of his body above the belt. And hey, as you get more comfortable, there's nothing wrong with putting your hands near his groin area to turn him on -- if you have a more intimate relationship.  The important thing is to always be giving his body attention with your hands. You don't have to be frantic about it. Slowly explore his body with yo


Исследуйте желаемую позицию. Знайте себе цену. Выясните, как у компании дела в финансовом плане. Знайте меру и цельтесь на чуть большее. Если во время интервью вас спросят, скажите, что готовы обсуждать вопрос с зарплатой. Если потенциальный работодатель спрашивает, сколько вы зарабатывали на прежнем месте, не называйте точных цифр. Когда вас взяли на работу и предложили зарплату, озвучьте свое первоначальное предложение. Дождитесь контр-предложения. Если переговоры зашли в тупик, придумайте что-то. Достигнув с новым работодателем договоренности вам следует все записать.

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Craft your resume and interview to highlight the skills you have that the employer needs. Making an employer realize you are the perfect candidate for the job is the first step. Start researching the most recent salary data for the job position, location and experience.  You can find this information online at websites like Vault, PayScale, and Glassdoor. Search for comparable positions in your area, with your level of experience. To get a feel for what you are worth at a regional level, you can


Исследуйте знаменитые монологи. Используйте монологи в подходящее время. Изучите разницу между монологом и разговором с самим собой. Всегда используйте монологи, чтобы показать перемены в персонаже. У монолога должны быть начало, середина и конец.

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From Hamlet's famous inner turmoils to Quint's harrowing WWII story in Jaws, monologues can be used in drama to add depth to a character. Monologues give us an arrow into characters' insights and their motivations. It's less a plot device (though it should always serve to move the plot forward) than a character study that happens out loud. Get familiar with some of the classic monologues of theatre and film to study the form. Check out:  The sales speech that opens David Mamet's "Glengarry Glen


Исследуйте камень с 10-ти кратной лупой. Рассмотрите микроскопические дефекты. Обратите внимание на грани и огранку рубина.

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Use a jeweler's loupe or a standard microscope. If you don't have access to a high-powered magnification tool of your own, consider asking a friend or a local lab. Otherwise, just visit a jeweler. Look for small, microscopic flaws that would otherwise be invisible to the naked eye. You should see some small imperfections on a real ruby. Fake and lab-created rubies are almost always flawless, as the natural flaws are so tiny that they are extremely hard to replicate.  If you see bubbles of any ki


Исследуйте методы самопомощи из когнитивно-поведенческой терапии. Используйте переключение внимания, чтобы перестроить свои эмоциональные реакции. Экспериментируйте с техниками расслабления, чтобы позволить себе отпустить чувства. Попробуйте технику погружения.

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If you have a hard time forgetting about the humiliating experience, use techniques like attention shifting, relaxation, and repeated exposure to help you move past the memory. Attention shifting is where you use a particular phrase or action to help you deal with the memory, such as thinking "this is just one experience in my entire life" whenever it comes up. Attention shifting has been shown to help reduce anxiety in situations, because it allows you to freely choose what you pay attention to


Исследуйте немного данный вопрос. Прочитайте о кровеносных патогенных микроорганизмах и потенциальных рисках самостоятельного прокола. Определитесь, какой размер или толщину вы бы хотели сделать. Закажите иглы для прокалывания из хирургической стали. Приобретите украшения из титана или хирургической стали. Закажите дополнительные инструменты. Подготовьте перчатки и другие средства санитарии.

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There are many different types of piercings you can get on or around your penis. Some of the most common are Prince Alberts, Ampallangs, Frenums, and more.  Look them up and see what you think sounds best. Google Image Search will usually help you sort out the basics. Getting this done at home can lead to all sorts of diseases that can risk your health, as well as the health of your package. If you want to ever use that thing again, go about this very, very carefully. Dong rot is nothing to joke


Исследуйте область распространения сыпи. Оцените саму сыпь. Постарайтесь выявить причину сыпи. Обратитесь к врачу.

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Rashes can start for a variety of reasons, but most of them are easily treatable. The treatment of a particular rash will depend on the cause. First look at the way the rash is distributed. Where is it? When does it show up?  If the rash is generalized all over your body (has spread everywhere), it's more likely to be an allergy to something you've eaten, either a medication or food. If a rash is only under your clothes, it could be either an allergic reaction to the material you're wearing or t


Исследуйте отрасль. Изучите свою идею вдоль и поперек. Изучите законы. Испытайте идею.

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Your idea’s feasibility relies upon its uniqueness, newness, and relevance. Talk to industry experts you know in person or via professional networks, read professional journals, and catch up on the latest industry news. You should have answers for the following questions:  Has someone already implemented my idea? If they weren’t successful, is my version better? What are top industry competitors concerned about? How large are the profits and markets of this industry? How fast does this industry


Исследуйте пути миграции. Обратите внимание на брачное поведение. Обратите внимание на поведение птиц в гнезде. Осмотрите грудку зарянки.

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Female robins will move to an adjacent nesting territory during the summer.  Male robins, by contrast, remain on the same territory year-round. Male robins bring females food -- seeds, worms, or berries -- in order to strengthen the mating bond.  The female will warble noisily and flap her wings to communicate that she desires the male's gift. After the female has laid eggs, she will remain in the nest for up to two weeks.  During this time, the male will bring food to her and her young. If you