Признайте свои ошибки. Восстановите нарушенное доверие Примите твердое решение изменить ситуацию. Придерживайтесь своих решений.

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The person may be impressed to hear you admit anything you’ve done that has hurt or harmed them. Especially if they see you as stubborn, this can help them see a new side of you that they may not have considered, which can open the doors to love. Show that you are a bigger person than you were before. Say, “I know I made some mistakes, and I regret them. I was different then and have learned to be a better person.” . A big part of repairing trust is forgiveness. Forgive yourself and forgive them


Признайте свои права. Самостоятельно принимайте решения Заново изучите свои предпочтения Признайте свои положительные качества.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You are not alone, the abuse was not your fault, and no one ever deserves to experience abuse in any way. One step to healing from abuse is to recognize that you did nothing to deserve disrespectful treatment. As a human, you have rights to be treated decently by those in your life, by strangers, family members, and intimate partners alike. Recognize that each human has the right to be treated with respect, have their opinions heard, to change their mind, to be listened to and to be treated with


Признайте свои сильные стороны. Будьте честны с собой Признавайте ошибки. Поговорите с человеком, которому вы доверяете. Обратитесь за профессиональной помощью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It's so easy to look in the mirror and point out your insecurities. But, instead of counting all the things you wish you could be, try counting all the things that you are. Make a list of your strengths, such as the things you are good at, the values that you hold, and the friends that you have. If you are having trouble brainstorming what your strengths are, ask a friend or family member what they think are your most positive traits. This is one of the hardest things for many of us to do, but i


Признайте свои чувства. Научитесь противостоять чувству стыда. Взгляните на свои убеждения. Оцените, насколько высказанное вам замечание соответствует истине.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Without pushing them away, feel whatever emotions come to you. Avoid any judgments about yourself, simply recognize how you feel and the fact that it's okay to feel this way. Think of your emotions like children. You don't want them driving the car, but you don't want to stuff them in the trunk either. Give yourself a few moments to sit in your feelings. Then,  gain control of your emotions by thinking about what actions you'd like to take moving forward. What are these feelings trying to tell y


Признайте свои чувства. Проанализируйте то, как ваш  организм реагирует на чувства. Изучите слова, которыми называют чувства. Спросите себя, почему вы чувствуете что-то. Разделите сложные эмоции на простые.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you can do anything else, you have to recognize and accept that you are going to have feelings and there is nothing wrong with that. Feelings are not right or wrong, they just exist. When you feel something, do not be angry with yourself. Instead, tell yourself, “I am feeling this way, and that is acceptable.” Feelings are driven by emotions, which are controlled by your brain. Take note of your physiological responses when you feel something. For example, you might sweat when you feel sc


Признайте свои эмоции. Высвобождайте эмоции здоровым способом. Остыньте, если вы очень расстроены. При необходимости сделайте перерыв в отношениях. Не вините себя.

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Don’t ignore your feelings like they don’t exist, but face them head-on. Acknowledge your emotions in a way that feels good to you, such as writing them down or talking to a friend. Focus on how you feel and what’s happening in your body.  Don’t be surprised if you feel betrayed, hurt, angry, upset, sad, confused, or in disbelief. It’s normal to feel many emotions. Your emotions can bring clarity. For example, you might realize how much your marriage means to you or how deeply you feel hurt by y


Признайте свои эмоции. Измените образ мышления. Смиритесь с тем, что реальность может не соответствовать ожиданиям. Научитесь принимать ситуации. Выражайте благодарность. Умейте адаптироваться. Обратитесь к духовности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may want to ignore the painful feelings the situation brings up or pretend your feelings do not exist. Recognize that by pushing your feelings away, you create more negative emotions. It’s better to accept your feelings and work through them. Don’t try to rationalize the way you feel; the only way to work through your emotions is by feeling them.  For example, if you lose your job, it’s okay to admit you feel angry, upset, fearful, and vengeful. Set aside 15 minutes each day to feel your emo


Признайте свою "достаточность". Научитесь любить собственное тело. Откажитесь от сравнений. Дистанцируйтесь от критичных людей. Оспорьте медийные стандарты красоты. Откажитесь от перфекционизма.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

" Perhaps you are unable to feel proud of your appearance because you think you have to earn your self-worth through a number of standards. You want to drop 20 pounds. You need to catch the eye of a special someone. Or, your mom finally needs to approve of your clothing choices. What you need to realize is that despite how you look, who notices you, or how you dress, you are already enough.  Believing that you are good enough can be much easier said than done. However, if you make the decision t


Признайте свою боль. Ударьте или сломайте что-нибудь. Посмотрите на бывшего партнера без розовых очков. Перестаньте прокручивать все в голове снова и снова. Держитесь подальше от социальных сетей. Подавите желание отомстить.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Being in denial about what you’re feeling will only draw out the healing process. Betrayal is painful, so give yourself permission to mourn however you need to. Curl up in bed for a day or so. Cry your eyes out until you can’t cry anymore. Play darts on a photograph of your ex. There is no right or wrong way to grieve. Releasing the emotion you feel in a physical way can actually make you feel better. It’s unacceptable, however, to act out aggressively or hurt someone. Try throwing, breaking, pu


Признайте свою индивидуальность. Используйте воодушевляющие напоминания. Отстаивайте свои интересы. Научитесь отказывать. Купите новые вещи! Правильное питание и физкультура. Отдыхайте от внимания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Acknowledge your feelings and past actions as valid, but decide to take a new path in the future. It is often helpful to think about everything that is unique about you and all of your personal accomplishments. Love yourself and others will love you too! Keeping a journal of personal triumphs can help you to stay in a positive, forward-thinking mindset. It also gives you good material for conversations. Most people would be more than happy to offer sincere congratulations if, for example, you've


Признайте свою ошибку. Извинитесь. Пообещайте исправиться. Сдерживайте свой нрав.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you’ve damaged your reputation – wronging a coworker, angering your boss, or just getting an overall bad name – the place to start is to own up to it. Admit the error of your ways. Take stock of your actions and accept responsibility for them, to yourself and in front of others.  What happened? Where did you go wrong? Be brutally honest with yourself. For example, do you have bad personal habits? Did you try to cut corners and dodge work? Have you been an office gossip? Or, did you have a ser


Признайте свою проблему. Бросьте эту привычку для себя. Подсчитайте свои затраты на ваше увлечение. Найдите источник вашей зависимости. Будьте честны с собой.

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Dipping may not seem as dangerous as cigarettes are to some people because no smoke is involved. However, dipping can cause cancers of the mouth, throat, and esophagus, as well as shrinking of the gums around your teeth, cracked lips, white spots, sores, bleeding in the mouth, tooth loss, bad breath, and increased risk for heart disease and stroke. Make the decision to quit about you, not about someone else in your life. If you quit for someone else when you don't want to, you may resent them du


Признайте свою ревность. Помните о том, что нельзя позволять себе вестись на чувство ревности. Вспомните о своих лучших качествах.

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Naming your jealousy is the first step to overcoming it. Let yourself feel your jealous emotions for a little bit. Jealousy in small doses can be a positive thing for a relationship because it reminds you that you want to be in a monogamous relationship. However, do not let your jealousy consume you. Name it as jealousy and try to mentally separate it from the rest of your life. Jealous feelings are only feelings, after all. Understand that what you think and what occurs in reality may not be id


Признайте силу оптимизма и придерживайтесь такого настроя. Выявляйте негативные мысли. Боритесь с бесполезными мыслями. Позитивные суждения. Научитесь быть благодарным. Измените свое мировоззрение.

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They say your attitude, not your aptitude, determines your latitude. In other words, how high or far you go in life is strongly connected to how you choose to look at life, situations, and people. Adopting a positive attitude can actually improve your physical and mental health as well as your longevity. Optimism can be yours if you only change what you are telling yourself. In an effort to  think more positive thoughts, you must become aware of your negative self-talk.  Grab a sheet of paper an


Признайте собственные мысли. Пишите дневник. Оцените свой образ мышления. Останавливайте свои негативные мысли. Замещайте негативные мысли позитивными. Воспользуйтесь рабочими материалами по оценке мыслей из когнитивно-поведенческой терапии.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To understand the thought patterns that lead you to self-harm, you first need to acknowledge your thoughts. Your thought process is a habit that you have. To break the habit of thinking negative thoughts, you need to become aware of these thoughts. One tool to help understand your triggers and thought patterns is journaling. Writing down your feelings will help identify patterns that lead to self-harm. Also, journaling provides an outlet to share your feelings and process your thoughts.  Write d


Признайте сомнения. Поставьте свои сомнения под вопрос. Различайте и подвергайте сомнению распространенные когнитивные искажения. Различайте разумные и необоснованные сомнения. Не ищите утешения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You will never be able to overcome something if you don't first recognize that it exists and is affecting your decisions. Doubt arises for good reasons. It is not your enemy or a sign of inferiority. What do you doubt? Where do those concerns come from? Asking questions is an important aspect to understanding your actions, so you should never be afraid to ask them, even of yourself. Focusing on what holds you back can help you see which doubts are important. You may find that, after poking throu


Признайте то, что у вашего партнера может быть свой тип предпочтений в женщинах. Не жалуйтесь на его бывшую. Узнавайте об обстоятельствах не спеша. Не принимайте все на свой счет.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many people get nervous when they realize they're similar to their boyfriend's ex-husband or wife. Everyone has a type of person they're attracted to, and you may very well have things in common with a previous spouse.  There's a good chance you will resemble the ex-spouse physically. Your boyfriend may have specific taste. He may be drawn to a certain hair color, eye color, or body type, for example. There may also be similarities in your personality. Your boyfriend may have a tendency to date


Признайте тот факт, что вы слишком много думаете. Медитируйте. Занимайтесь физкультурой. Озвучьте ваши мысли. Попросите совета.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Just like eating, thinking is something we need to do to survive, so it is sometimes hard to judge when you are doing too much of it. However, there are several red flags that you are doing too much thinking for your own good. Here are a few of them:  Are you consumed by the same thought over and over again? Are you not making progress by thinking about this particular thing? If so, this may be a sign that you should move on. Have you analyzed the same situation from a million angles? If you've


Признайте тот факт, что конфликты неизбежны. Знайте, по каким причинам происходят конфликты в семьях. Отпустите обиды. Научитесь решать конфликты. Имейте мужество сказать "нет".

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Some level of disagreement and friction is normal. Avoid stressing over the small stuff:  Pick your battles. Avoid arguing over things like who sits where at the dinner table. See the bigger picture. Adjust your perspective. Your sibling may be irritable for reasons other than you, so avoid taking it personally. Family conflict is a universally common occurrence. There are several reasons why family social structures create the conditions for a variety of minor, and not so minor, forms of hostil


Признайте тот факт, что некоторых вещей вы просто не можете знать. Сохраняйте активность даже в то время, когда все резко меняется. Попробуйте немного изменить свое окружение. Отвлекайтесь на юмор.

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Part of being non-attached means recognizing that you don’t have all the answers.  Perhaps you have just gone through a bad breakup.  When someone asks if you’re over it, you might pretend to be or even have plans to see someone new.  But, both habits are unhealthy. It’s okay to admit that you don’t know what you’ll do about a situation moving forward. Perhaps you are dealing with the move of a friend who you were very close with.  Though this loss will sadden you, keep busy.  Try not to let cha


Признайте чувства ребенка. Не говорить другим. Храните воспоминания. Поддерживайте друг друга. Создайте новые традиции.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your child may be disappointed upon hearing the truth, or perhaps even upset because they may feel betrayed or tricked.  If this happens, acknowledge their feelings and make sure to explain why you let them believe in the magic of Santa Claus.  Also let them know that your intention was not to mislead them, but that Explain to your child that everyone asks this question when they're ready, and that they should respect that their classmates may not have asked their families yet.  To be respectful


Признайте, что ваши переживания естественны. Изучите, что такое пограничное расстройство личности. Побуждайте своего близкого пройти терапию. Никогда не обесценивайте чувства своего близкого. Будьте последовательны. Установите личные границы и настаивайте на них. Вознаграждайте подобающее поведение позитивной реакцией и похвалой. Ищите поддержки для себя. Позаботьтесь о себе. Серьезно относитесь к угрозам причинить себе вред.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Friends and family members of those who suffer from BPD often feel overwhelmed, divided, exhausted, or traumatized due to their loved one's behavior. Depression, feelings of grief or isolation, and feelings of guilt are also common among people who have a loved one with BPD. It can be helpful to know that these feelings are common, and aren't because you are a bad or uncaring person. Although BPD is as real and debilitating as a physical illness. The disorder is not your loved one's “fault." You


Признайте, что взгляды других людей на мир могут отличаться. Поговорите с кем-то о его взглядах и источниках этих взглядов. Проявляйте уважение и не спорьте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Every person has their own perspectives and opinions that are formed based on their experiences. Acknowledging that other people have perspectives that differ from yours will help you to more holistically consider your own views and begin changing them.  You cannot begin to change your own perspectives without considering and acknowledging that your truth is not the only or right view. For example, if you believe that women can’t be heads of state or CEOs, understand that there are many people i


Признайте, что влюблены в человека. Позвольте себе погрустить. Примите решение двигаться дальше.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Understanding the problem is the first step in moving forward. Don’t feel bad about having a crush; crushes are something that everyone experiences at some point of view and the human brain is actually biologically programmed to fall in love. Getting over a relationship is hard, even if that relationship never fully materialized. Give yourself some time to mope around and feel badly, then pick yourself up and move forward. Make sure you're not upset for too long. While feeling sad, also take ste


Признайте, что все кончено. Не забывайте причины разрыва. Оцените, насколько вы готовы к новым отношениям. Не общайтесь с бывшим партнером. Научитесь видеть бывшего парня в новом свете. Помните, что время лечит.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One of the best ways for you to move on from your ex is to admit the relationship is over. Although you may be holding onto the hope that you and he will get back together, you need to let that hope fade. The relationship is over and he is your ex, not your boyfriend. Understanding this will help you move on and focus more on your current boyfriend.   Avoid still thinking of your ex as your boyfriend. He's not. Try to avoid thinking of him at all. Write in your journal or talk with a friend abou


Признайте, что вы имеете право чувствовать безопасность и уверенность в дружбе. Решите, хотите ли вы продолжать дружить с язвительными людьми. Поговорите об этом с кем-нибудь, кому доверяете. Прекратите дружбу, которая не оказывает позитивного влияния на вашу жизнь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You also have the right to maintain clear boundaries about what types of negative behaviors are not acceptable to you.  Part of setting a boundary is following through with consequences if they are violated. Be clear about what breaking your trust looks like and what will happen afterwards. You are not being mean if you stand your ground and end a friendship because of this broken trust. There are no hard and fast rules as far as how long any friendship lasts. Sometimes, friendships just end for


Признайте, что вы испытываете тревожность. Постарайтесь возразить нереалистичным мыслям и заменить их другими. Применяйте приемы наведения образов и визуализации для расслабления. Запишите свои чувства, чтобы с ними было проще справляться. Уделяйте внимание своему телу, чтобы всегда чувствовать себя хорошо. Действуйте, чтобы не зацикливаться на своих мыслях. Попробуйте расслабиться с помощью музыкальной терапии. Обратитесь за помощью к другу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Although you want to reduce the anxiety you feel, don’t try to ignore it. Ignoring or repressing emotions can make them more powerful and more fear-inducing. Acknowledge that you are afraid, and that there is nothing “wrong” or “bad” about you for feeling that way. You might find it helpful to write down how you are feeling or discuss your feelings of anxiety with a friend. This is a process by which you stop your anxiety-producing thoughts and replace them with thoughts of something that brings


Признайте, что вы любили этого человека, но это осталось в прошлом. Оставайтесь активной и организованной личностью. Откройте себя для новых отношений. Живите настоящим. Ждите будущего с большим нетерпением. Попрощайтесь с воспоминаниями о своем бывшем партнере.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Love can be perfectly real without being forever. You can love someone else deeply for a time but have that love come to an end. Just because it ended doesn't mean it was a waste of time. Your love touched you at your core and shaped who you are as a person. In the words of the old cliché, it is better to have loved and lost than never to have loved at all. A large part of this acceptance is forgiveness. Forgive yourself for not being able to hold it together. Forgive your partner for wanting to


Признайте, что вы потеряли доверие жены из-за своего действия или бездействия. Оцените силу своего желания снова заслужить доверие. Приготовьтесь принять свой проступок. Разберитесь с последствиями проступка. Поговорите с женой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You made a choice to do it (or not do it). It comes right back to your impulsive actions or willful inaction, your failure to respect her and your relationship and your willingness to hurt in to pursue something else that you felt mattered only to you. Whether you've had an affair, embezzled the household savings, committed harm against her, sullied her reputation, or whatever, the same issue lies at the heart of your actions––you made a bad choice and you lacked respect. You must truly want to


Признайте, что вы способны выбирать свои взгляды на жизнь. Займитесь самообразованием. Запишитесь на занятия или регулярно участвуйте в образовательных мероприятиях. Читайте большое количество литературы и источников информации. Как можно больше путешествуйте. Интересуйтесь политикой. Работайте в качестве волонтера или просто помогайте другим. Впитывайте новую информацию и представления о мире других людей. Выражайте свои новые взгляды и стройте жизнь, основываясь на них.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As you begin changing your perspectives, acknowledge that you alone choose them and how they develop. Doing this will help you more actively take the steps to change your perspective.  Knowing that you have the power to form your own perspectives can be very freeing and may provide you a great deal of comfort to go forward in life.  For example, if you have a tendency to be negative, you can actively take steps such as only seeing the positive and letting go of negativity and negative influences


Признайте, что вы тот человек, которому сложно быть пунктуальным. Заметьте, как окружающие относятся к вашим опозданиям. Найдите другие способы для того, чтобы дать выход адреналину. Сделайте так, чтобы пунктуальность стала одним из ваших достоинств. Подумайте о преимуществах пунктуальности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you have a chronic problem with punctuality, you might be prone to making a lot of excuses. Some of them might be valid, like if you're late to a meeting because you had a flat tire, or a winter storm stalled traffic for an hour. But if it seems like you're constantly trying to explain away your tardiness, it's time to own up to your problem. As with any problem, you cannot fix it if you're in denial that it's a problem at all.  If you're not sure whether your issue is chronic, ask your frien


Признайте, что гормоны сильно влияют на настроение. Помните, что мозг подростка продолжает развиваться. Помните, что ребенку не нравится угрюмость. Вспомните свои подростковые годы.

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Your child’s moody behavior has physiological foundations.  Puberty hormones flush often-overwhelming levels of chemical input through your child’s developing brain. Note that hormones present in adults can operate differently in teenager.  Adult brains experience the hormone THP, for example, as a calming influence; in your teenager, THP produces heightened anxiety. Humans’ frontal lobe -- the part of the brain responsible for impulse control, judgment, and decision-making -- doesn’t fully matu


Признайте, что искушение неизбежно. Не сдавайтесь из-за собственных недостатков. Изучайте слово Божие. Не забывайте полагаться на Бога, даже когда подвергаетесь искушению. Последуйте примеру, который подал Христос и пророки.

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Know that, no matter how hard you strive, it's impossible to live a life without temptations. We will always, at certain points, feel a temptation to sin - whether it's as innocuous as the urge to lie about our reason for being late to a meeting or as serious as the urge to strike someone who's insulted you. It's also inevitable that we will give in to this urge at some point.  However,  it's possible, through our efforts, to reduce the hold that temptation has over us. The fight against temptat


Признайте, что мастурбация — это абсолютно нормальное явление, и она может быть полезной для здоровья. Не наказывайте себя, если поддадитесь искушению. Поговорите с партнером о своих потребностях, если вы состоите в отношениях. Запишитесь на прием к психологу, если мастурбация или просмотр порнографии вмешиваются в вашу жизнь.

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While you might feel embarrassed or guilty, your body naturally wants to masturbate. It makes you feel good, relieves stress, and helps support your sexual health. Understand that there’s nothing wrong with you. Make the decision to stop only if you think it’s the right decision for you personally. You may want to talk to your doctor about your concerns about masturbation or pornography. Temptation is everywhere, and it’s likely that you’ll slip up sometimes. Don’t beat yourself up for this. You


Признайте, что неудачи — это нормально. Сосредоточьтесь на том, что вы будете делать в будущем. Примите и поддержите себя.

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If change moved vertically, we’d all have an easier time making personal modifications. The truth is, change does not typically follow a distinct path and there may be rocks in the road.  For example, in weight loss it is not common for someone to continue to lose weight every single day. Some days you may not lose any weight, and some days you may gain some weight. The key is not letting these inevitable fluctuations cause you to give up on your goal. What is important is that overall, you lose


Признайте, что произошло. Выразите сочувствие. Будьте искренними. Спросите, как человек чувствует себя. Не судите. Не говорите, что "время лечит". Не говори "ты такой храбрый".

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Death is not easy to talk about, and many people have trouble bringing up the subject. But avoiding the topic because it makes you uncomfortable isn't going to help out your friend. You may think that talking about other topics will be a good distraction, but your grieving friend won't find it easy to laugh at jokes or talk about random subjects. Ignoring the biggest issue in your friend's life is not the way to support him or her, so be brave enough to bring up the topic instead of awkwardly ac


Признайте, что со временем форма носа изменяется. Попробуйте упражнения познавательного убеждения. Повышайте свою самооценку внешности. Успокойте свою самокритику. Замените негативное мышление позитивным. Поймите, что принципы красоты строятся культурой.

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A person’s nose will change shape over time. The support within the nose will weaken as a person ages, and the nose will start to slump. It may look a little longer or larger as a person gets older. No matter how you think your nose looks now, it will continue to change, just as the rest of your body will change. This exercise helps remind us what we cognitively think is most important about a person. When we are asked what we like most about ourselves, we often name personality features over ph


Признайте, что у вас есть выбор. Утвердитесь в желании прекратить отношения. Поговорите. Сохраняйте спокойствие. Выразите свои чувства. Установите границы.

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You may feel as if you do not have choices in this relationship. However, you do have the freedom to love someone because you choose to and not through dependency. You have the freedom to leave a destructive or harmful relationship.  Recognize your ability to choose what you want and what serves you best. The relationship may feel like it is serving the other person much more than it is serving you. Is it your responsibility to take care of this person? Think about what options you have, and tha


Признайте, что у вас плохие отношения. Организуйте место, куда отправитесь после разрыва. Разработайте план действия.

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To get out of a bad relationship, the first step is to recognize that you’re in one. It’s easy to ignore the signs and keep living your daily life in a failing relationship, but no one should suffer like that. Everyone deserves to be happy.  Write down the warning signs you feel are happening in your relationship. Review the list to get a clear picture of what is truly happening. Talk to a close friend or family member about your concerns to hear someone else’s view. Know that you have the power


Признайте, что у косметики есть срок годности. Выбрасывайте просроченные средства. Выбросьте ненужную косметику. Не давайте косметическим средствам залеживаться.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many people keep beloved—and half-used—cosmetics in a drawer, cabinet, or makeup bag. But that favorite blush or lip gloss may be years old and a goopy, bacteria-laden mess. Most cosmetics have a specific shelf life based on if it comes in liquid or powder form. Understanding that each of your products expires at some point can prevent infections, keep them performing well on your face, and help streamline your routine. Your makeup may have gone bad if:  You’ve had a recent eye infection or cold


Признайте, что чувства – это отражение внутреннего мира. Глубокое дыхание. Критически изучите чувство. Назовите свою эмоцию. Примите это чувство.

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They are a result of how we think about the world around us. Positive feelings are those that ‘feel good’ and negative feelings are those that ‘feel bad’; they are not ‘right’ or ‘wrong’. Both negative and positive feelings are a normal part of the human experience. Allowing yourself to feel them puts you in a better position to change any situation related to your feelings. Feelings help us to identify our needs. For example, the feeling of fear began as a way to alert us to threats of danger t


Признайте, что чувство вины полезно. Примите то, что вы сделали неправильно. Воспитывайте в себе способность к сопереживанию. Найдите способ загладить вину.

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The first step to making amends is embracing your guilt. Instead of trying to ignore or dismiss it, see what you can learn. If you're feeling guilty, it's because you've done something wrong. You may need to make up for this, and change your behavior in the future.  Think about why you're feeling guilty. Did you hurt someone you care about? Did you lash out at a friend or family member? What can you do better in the future? What should you do to make up for it in the present? However, do not lap


Признайте, что этому не суждено было случиться. Преследуйте свои интересы. Стройте планы, которых будете с нетерпением ждать. Найдите новые приоритеты. Начните встречаться с новой девушкой.

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One of the harder parts of any separation with a romantic partner is letting go. Even when the other person has moved on, you may find yourself imagining a whole slew of “what if” scenarios; however, remind yourself that there are likely also many reasons that it didn't work out.  Reflect on how you felt when you were dating.  Often, we look back on past relationships through rose-colored glasses.  You may have even been questioning the relationship yourself. Accept that she has moved on. You ma


Признайтесь в ваших чувствах. Скажите себе правду. Поймите, что оно того не стоит. Прекратите придавать значение мелочам. Пересмотрите ваши воспоминания.

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You already know that you have feelings for this person. If you have not fully admitted to yourself just how strong those feelings are, though, you will need to do that before you can start getting over them. Ignoring the strength of the enemy—in this case, your own feelings of affection will only make it more difficult to triumph in the end.  Even though you never actually dated, you invested a lot of time, energy, and emotion into this person. The depth of your feelings probably reflect this.


Признайтесь в любви, когда вам будет казаться, что чувства взаимны. Выразите чувства, когда появится подходящий момент. Старайтесь не говорить фразу «я тебя люблю» на ранней стадии отношений. Не ждите слишком долго, чтобы признаться.

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To determine if the feeling is mutual, pay attention to any signs your partner gives off. As you get to know your partner, you’ll also get to know their feelings towards you. If your partner does things to make you smile, looks at you longingly, and makes you a priority in their life, they likely feel strongly towards you. For example, if your partner cooks your favorite meal for dinner or talks about their feelings a lot with you, it may be a sign that they love you. The perfect time to confess


Признайтесь в ошибке самому себе. Проанализируйте чувства человека. Простите себя. Простите Тельца. Обдумайте свои извинения. Найдите решение.

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The first step to preparing an effective apology is to realize what you did wrong. Don’t make up excuses for why you did what you did or blame others. Be brutally honest with yourself, and determine what offense you committed that contributed to the conflict. Consider how what you did or didn’t do effected the other person and his or her life. You can now comprehend the Taurus personality a little better, so take a moment to think of how he or she feels both during and after the offense. Put you


Признайтесь в своей зависти. Старайтесь общаться открыто. Вспомните о том, почему вы лучшие друзья.

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Once you’ve recognized the root of your jealousy and you’ve come up with a solution, talk to your best friend.   For example, you might tell your best friend that you are jealous of her because she has the haircut that you want and ask her if she would be okay with you getting the same haircut. You might even ask her if she could recommend her salon to you. Turn this into a bonding moment that could strengthen your friendship. Acknowledge that your feelings are your own and that you are in contr


Признайтесь в своих чувствах. Пригласите ее на свидание. Поцелуйте девушку!

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When you are pursuing a girl, all of the talking and flirting is building up to one moment: the moment when you "make a move." This might take various forms, depending on the situation. Perhaps you want to ask her on a date, or to accompany you to a dance; perhaps you want to hook up with her at a party; perhaps you want to kiss her; or perhaps you just want her to know that you like her. No matter the case, the dynamic of pursuit means that you'll probably need to be the one to start this conve


Признайтесь в этом самой себе. Отстранитесь от эмоций. Заранее напишите то, что хотите сказать.

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When you do something wrong, you first have to admit it to yourself. It's human nature to want to make it better in your mind by coming up with excuses, explaining away what you did. However, if you're going to ask someone to forgive you, you need to first admit to yourself that what you did was wrong and not try to explain it away. That is, step away from any emotion that is going to make you want to offer excuses. If you were angry when you did what you did, you'll likely want to offer that as


Признайтесь себе в том, что вы влюбились. Оцените, как часто вы думаете о нем. Обратите внимание на проблемы с концентрацией. Подумайте, возникали ли у вас такие же чувства раньше.

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If you're asking yourself whether you have a crush on a guy and care enough to do some research on the topic, then chances are, you probably do. You may be second-guessing yourself because the guy is an old friend, or an unlikely target for your affection, or because you're just plain confused. But don't overthink it -- having a crush on someone doesn't mean you want him to be your soul mate. It just means you like him and want to spend more time around him. This is another easy way to tell if y


Признайтесь себе, что у вас есть проблема. Подумайте о вашей зависти.

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Before you can begin to tackle your jealousy, you need to admit that it's a real problem that is taking over your life and keeping you from loving the person that you are. Jealousy can be truly debilitating and can keep you from reaching your goals and becoming a better person. Here are some signs that jealously is taking over your life:  If you spend most of your time wishing you had what others have, instead of appreciating what you have. If you are constantly comparing yourself to your friend


Признайтесь, чего вы боитесь. Расскажите о своих страхах. Попробуйте подумать логически о том, что вас пугает. Попробуйте преодолеть свой страх. Посмотрите видеоролик с киноляпами из этого фильма.

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After watching a horror movie, you may be worried about zombies, ghosts, serial killers, vampires, or a myriad of frightening things. Think about what scares you, and acknowledge the things that you fear. Recognizing what is making you scared can help you deal with that fear logically....or just make you more scared (this method may not work for everyone) For example, you may be afraid of someone breaking into your home, or you may be afraid of being haunted by a ghost. It can be very helpful to


Признайтесь, что вам страшно. Примите свои чувства. Назовите свой страх. Исследуйте свои страхи. Примите свою уязвимость. Сосредоточьтесь на подвластных вам аспектах.

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Bravery doesn't mean that you're never afraid — it means that you're afraid, but you move forward anyway, even in the scariest moments. When you try to push emotions away, they often just become stronger. Instead, acknowledge that you feel the way you feel. You will be able to better deal with your emotions when you're honest about them.  Say it out loud. Verbalizing what you're afraid of can bring it out into the open and make it seem more ordinary. You don't have to say it to anyone else, just


Признайтесь, что вы не можете быть самым лучшим во всем – или в чем-то. Признавайте свои собственные ошибки. Будьте благодарны за то, что имеете. Не бойтесь делать ошибок. Признавайте свои ошибки. Не хвастайте. Будьте внимательны в разговорах. Не ставьте все себе в заслугу.

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No matter how talented you are, there is almost always somebody who can do something better than you. Look to those who are better and consider the potential for improvement.  Nobody is the best at something.  Even if you are 'the best' in the world at doing one thing, there are always other things that you cannot do, and may never be able to do. Recognizing your limitations does not mean abandoning your dreams, and it does not mean giving up on learning new things or improving your existing abi


Признайтесь, что вы нервничаете. Обратите внимание на детали во внешности или поведении собеседника. Скажите собеседнику, что он может задавать вам любые вопросы. Будьте проще. Скажите что-нибудь о имени собеседника. Заключите пари.

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Going on a date isn't like meeting people in other situations...there are all sorts of things that tend to make you extra nervous! Admitting that you're nervous on a first date or even just around someone new can be a great icebreaker. They're probably nervous too, so just vocalizing what you're both thinking can really ease the tension. Look at them, really look them over, and notice things about what they're wearing or how they're acting. Notice how they talk. Their accent. Look for if they're


Признайтесь, что вы соврали. Объясните, почему вы соврали, но не ищите оправдания. Скажите человеку, как вы собираетесь загладить свою вину.

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At some point, you may be caught in a lie and it is obvious you can’t get out of it. Someone may have found video that proves you lied, or documents of some kind. Rather than extend the lie and make things worse, admit what you did and face the consequences.  You will usually gain some credibility back with the person by admitting it rather than lying again. Learn from your mistakes and try to avoid them the next time you need to lie about something. This may seem counterintuitive, but you will


Признаки гипотермии. Покиньте холодно место. Снимите влажную одежду. Придвиньтесь вплотную к другому человеку. Сначала необходимо согреть торс.

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. When your body is losing heat faster than it can create heat, you run the risk of becoming hypothermic; when your body temperature slips below 95 degrees Fahrenheit, your organs can no longer function normally. Hypothermia can be a serious risk to your life and your health. You can lose fingers, toes, and limbs from the cold, and you might suffer from lasting damage. If you think that you might be growing hypothermic, then your situation is severe, and you need to increase your body temperatur


Признаки и симптомы контактного дерматита. Ознакомьтесь с разными причинами контактного дерматита. Когда вы пытаетесь определить причину, подумайте о возможных недавних триггерах. Обратитесь к врачу, чтобы подтвердить диагноз и получить необходимое лечение.

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Contact dermatitis is a skin reaction to something that your skin has been in contact with. This means the distribution of the rash/reaction will be where your skin was in direct contact with the triggering substance or object. For instance, it may be where your skin brushed up against poison ivy, or where a certain triggering metal from a piece of jewelry was in contact with your skin. Signs and symptoms to be on the lookout for include:  Reddening of the skin Bumps on the skin (most often red


Признаки и симптомы почечнокаменной болезни. Образование камней в почках. Последствия образования камней в почках. Помните о том, что некоторые породы собак более подвержены почечнокаменной болезни, чем другие. Распространенные методы лечения почечнокаменной болезни.

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In some cases, there are no obvious signs that a dog has a kidney stone. Kidney stones might be found during an x-ray or ultrasound for another condition in the affected dog. In other cases, there are certain clues or signs that might make a veterinarian suspicious that a dog has a kidney stone. These include:  Blood in the urine Frequent urination and increased drinking Recurring urinary tract infections Loss of appetite Vomiting Weight loss Difficulty urinating Lack of energy Painful belly Kid


Признаки неприемлемого или оскорбительного поведения. Следите за собственными реакциями. Фиксируйте ненадлежащее поведение. Поговорите с родителями и администрацией школы. Переведитесь в другой класс.

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In many places, teachers are never allowed to reprimand their students physically. Teachers should never approach their students romantically or sexually, or make sexually charged comments or jokes. Humiliating or bullying students is not ok.  For example, teachers should not make comments such as, “If you were older, I would date you,” or other remarks that seem to suggest or invite a romantic relationship. Sometimes these comments can seem flattering. However, they are an abuse of the teacher-


Признаки неуважения вроде насмешек, глумления или враждебных оскорблений. Критика личных качеств. Частое защитное поведение. Признаки замалчивания. Учитывайте позитивные и негативные взаимодействия. Анализируйте качество ваших бесед. Оцените уровень эмоциональной и физической близости.

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Expressions of contempt are statements or nonverbal behaviors that attack someone’s sense of self. Contempt is motivated by feelings of disgust and intense dislike. Because of this, it’s one of the most serious signs that a marriage is on the rocks.  Expressions of contempt might be insulting statements, such as “You're a loser,”  “You disgust me,” or “You never do anything right.” Signs of contempt can also be nonverbal. You or your spouse might sneer or scoff when the other enters the room. On


Признаки появления плесени. Удаляйте плесень сразу после обнаружения. Найдите безопасный способ добраться до плесени. Исследуйте покрытие потолка. Размещайте лестницу правильно. Удалите краску шпателем. Используйте перчатки, чтобы защитить руки, и наденьте старую одежду. Подготовьте средство для удаления плесени. Распылите состав на видимые участки плесени на потолке. Соскребите плесень жесткой стороной кухонной губки. Почаще промывайте губку, чтобы не распространять плесень. Снова распылите чистящий состав. Дайте потолку высохнуть. Отшлифуйте потолок. Если вам нужно перекрашивать весь потолок — например, если цвет нового покрытия не совпадает со старым и перекрытый участок будет выделяться — шлифовать также придется всю поверхность. Перекрасьте потолок специальной краской.

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Usually you will be able to see mold on your ceiling. This mold can be black, green, brown, or orange. Other indicators of mold problems include cracked or peeling paint, discoloration, recurrent black streaks, bulging and/or a musty, damp smell. Removing mold quickly and resolving the cause of the mold will prevent any adverse health affects or permanent damage caused to the house. It will also make the removal process easier and the mold less likely to grow back. Use a stepladder, footstool or


Признаки теплового удара. Остудите кота влажным полотенцем и напоите свежей прохладной водой. Проконсультируйтесь с ветеринаром.

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Signs of heatstroke include excessive panting and rapid breathing, lethargy, bright pink ears, confusion, weakness and inability to stand, shaking, tremors, and possibly even seizures. A cat with heatstroke will also feel hot to the touch on the pads of her feet. If you suspect that your cat is suffering from heatstroke, place your cat on a cool surface right away, such as a tiled floor. Then turn on a fan and place it so that it is blowing on her to remove some of the heat. If your cat appears


Признаком бесплодия может быть низкое количество сперматозоидов. Обращайте внимание на любые случаи эректильной дисфункции. Бесплодие может быть вызвано некоторыми болезнями. Определенную роль в бесплодии могут также играть некоторые инфекции. Причиной бесплодия могут быть вредные привычки. Запишитесь на прием к врачу.

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Abnormal ejaculation would be an ejaculation with a lower sperm count or total absence of sperm. Abnormal ejaculations and unhealthy sperms can result in infertility. This is normally due to a problem arising in your seminal vesicles which produce the sperms and hormonal imbalances.  Varicocele or an enlarged testicular vein leads to abnormal sperm development and results in 40% of infertility cases. Abnormal ejaculations such as retrograde ejaculation or ejaculation into the bladder and prematu


Призовите всех к тишине и порядку.  Поприветствуйте собравшихся Представьтесь. Представьте людей, которые помогли с организацией мероприятия. Улыбайтесь.

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If you are in a noisy setting, now is your chance to get people’s attention. You can do so with a carefully rehearsed shout, a clinking of a glass or an exclamation like, “Give me a thumbs up if you can hear me in the back.” . Start with a friendly and sincere tone. Answer the question, “Why are we all here?” Feel free to start with a quick, funny anecdote to set the mood. Recognize anyone who helped put on the event. If the producers of the event want to identify big donors, now is the time to


Призовите на помощь "County extension office".

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The federal migratory bird act protects woodpeckers (even though most of them don't migrate), but a professional can safely trap and release the woodpecker in a better location.


Призовите человека к открытому диалогу. Подбросьте записку адресату. Попробуйте достучаться до человека.

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If you know the person well, you may be able to bring it up in conversation. Of course, this tactic could get very awkward very quickly, so be prepared for that. Try to use humor if possible. If you're not comfortable bringing it up in conversation, move on to trying a note. For instance, you could say, "I enjoy running around the house naked as much as the next person, but I do remember to close the blinds, unlike some people we know..." If it seems the exhibitionism is happening by accident, i


Прикажите собаке сесть. Возьмите лакомство в кулак и держите его перед носом собаки. Подождите, когда собака протянет вам лапу. Начните применять голосовую команду. Усложните стоящую перед собакой задачу.

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Teaching your dog to give you his paw will be easier if your dog is already in the sitting position. If your dog does not already know how to sit, you can teach him by holding a treat in front of his nose, far enough away so that he cannot reach for it. Next, slowly raise your hand high over your dog’s head. As your dog raises his head to follow the treat, push down gently on his backside to get him to sit.  Give him a verbal command (‘sit’ or ‘down’) as you press down on his backside. Immediate


Прикасайтесь к линзам только чистыми и сухими руками. Аккуратно промойте линзы. Осторожно надевайте и снимайте линзы. Не мойте линзы водой или слюной. Используйте правильный раствор.

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The first thing to remember is to that you must clean and dry your hands before you put in, or take out, your lenses. Wash your hands thoroughly with mild soap and water before handling your lenses.  Dry your hands with a lint-free towel after washing them.  You don't want any fluff or lint to get into your eyes. If you are putting on makeup, put your lenses in first. Take your lenses out before removing makeup. You can clean your lenses individually to remove any surface build-up. Squirt a litt


Прикасайтесь к нему  Говорите комплименты Улыбайтесь и смотрите в глаза. Повторяйте язык тела парня. Напишите сообщение.

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. Find small ways to touch your guy to show him that you’re interested and leave him longing for more physical contact. For example, nudge him a bit with your elbow during a conversation or touch his forearm a bit when you're speaking. If he touches back, it’s usually a sign he's interested in you as well. While you want the guy to know you’re interested in him, don’t do anything that you’re not comfortable with. If touching him feels like too much at first, just try standing close until you fee


Прикасайтесь к прыщу только чистыми руками. Протрите прыщ спиртом. Очистите область гамамелисом. Промойте прыщ. Нанесите крем от прыщей. Нанесите гелевую мазь. Используйте перекись водорода. Пусть заживет естественным путем.

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Before touching the pimple, make sure that you wash your hands one to two times. Touching pimples with unclean hands can cause the pimples to get worse, since dirt and oil may further block your pores. One way to start healing the pimple is to wipe it with an alcohol pad. This also helps keep it from getting infected and stops the spread of any infection. Witch hazel is another disinfectant that can help clear up and prevent ear pimples. Wipe the ear area with a cotton ball or swab coated in wit


Прикасайтесь к своему партнеру как можно чаще. Говорите приятные слова своему партнеру. Сделайте подарок. Уделяйте партнеру все свое внимание. Относитесь к своим отношениям как к чему-то очень важному. Помогайте с выполнением домашних обязанностей.

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Kissing your partner is among clearest signs of affection. You also want to include more subtle physical contact, too ― especially in public places. Holding hands and giving hugs are a less restricted in public than kissing your partner.   If your partner has had a particularly stressful day and needs extra affection, offering her a back massage can be a great way to show your love, too. Even small gestures like sitting close to your partner while watching TV can let her know that you care. Comm


Прикиньте свои шансы. Найдите подземелье. Поставьте факел на клетку (спавнер мобов). Копайте через стены. Сломайте сундук.

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This method is not guaranteed to return gunpowder. Gunpowder is randomly available in chests, as one of many possible items. But you'll at least get something else for your efforts even if there is no gunpowder! Dungeons are small underground structures made from cobblestone or mossy stone. They only spawn within solid blocks, so mining may be a more effective way to find them than exploring caves. In the upcoming 1.9 edition for PC, you can also find gunpowder in desert temple chests. Each dung


Прикладывайте влажный теплый компресс, после того как отечность уменьшится. Приподнимите изголовье кровати. Помойте место травмы.

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A warm washcloth or compress gently held against the bruise can stimulate circulation in the skin around your eye. This can encourage the blood that has collected under your eye to be reabsorbed and may lessen it's dark appearance. Repeat this action several times a day for a few days following the injury. When you lie down, make sure your head is raised up higher than the rest of your body. This position encourages drainage and can help reduce swelling. Sleep with your head propped up on two pi


Прикладывайте грелку к телу на короткое время. Не используйте слишком горячую грелку. Прикладывайте грелку к локальному месту. Пользуйтесь грелкой только в бодрствующем состоянии. При наличии болей в животе обратитесь к врачу. Используйте грелку, чтобы согреть постель перед сном. Заворачивайте грелку перед использованием в полотенце или в одеяло.

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The most important thing to remember while pregnant is that your core body temperature needs to be kept lower than 102.2 degrees. Because of this, you need to ensure that you do not use the heating pad for too long. The normal cut off for a heating pad is 20 minutes. This should be the right amount of time to use it for one session. Make sure you give yourself a break between uses, so your body has time to cool back down. With excessive use or on high settings, heating pads can cause skin burns


Прикладывайте дополнительные усилия, чтобы узнать о людях вашего круга общения. Распознавайте истинную красоту.

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Learn to enjoy finding out about others by talking to them -- and not just about yourself. The better you understand others, the better you’ll understand yourself. Beauty is in the eye of the beholder and everyone is beautiful in their own way. Be supportive of other people’s processes; everyone needs help at some point in their life -- and when it’s your turn, people will happily repay your kindness. Don’t put others down, tell them they're stupid or ugly, or call attention to their flaws. Ever


Прикладывайте к больной голени лед. Выполняйте растягивающие упражнения для мышц голени. Примите ванну с английской солью.

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Along with resting, icing your shin splints is a commonly recommended and effective therapy. Apply ice packs to the affected shin for 15 minutes at a time, at least four times per day for several weeks. The inflamed tissues of the shin are very superficial, so ice does not need to be applied for longer than 15 minutes at a time. To protect your skin from frostbite, wrap the ice packs in a thin towel. Gently stretch your Achilles tendon (near your heel) and your calves if you have medial shin pai


Прикладывайте к запястьям лед. Наложите шину на запястья. Высыпайтесь. Держите руки на приподнятой поверхности. Контролируйте положение тела во время сна.

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Ice therapy is an excellent pain reliever and anti-inflammatory treatment, as it helps numb throbbing pain very quickly. Ice can also reduce inflammation by slowing the blood flow to the site of the injury.  Use a cold pack, or wrap some ice cubes in a clean dish towel. You can also run your wrists under cold tap water for 10 minutes at a time.  Do not apply ice packs for longer than 20 minutes at a time. Remove the ice for at least 10 minutes before reapplying it.  Some people find that alterna


Прикладывайте к кисте теплый компресс. Держите пораженный участок в чистоте. Прижмите повязку к кисте, если из нее начнет вытекать жидкость. Не трогайте кисту.

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Using a warm compress is one of the easiest ways to ease pain from a cyst and encourage it to drain as well. Get a clean washcloth and hold it under warm to hot running water. Then, wring out the excess water and apply the washcloth to your cyst. Hold it there for about five minutes or until the washcloth becomes cool. You can repeat this process several times per day. Use a mild soap to wash around the area of your cyst and allow the water and soap to run over the cyst. Try not to apply too muc


Прикладывайте к коже кубики льда, чтобы снять отек и воспаление. Скрывайте дефекты кожи. Используйте пудру, чтобы маскировать консилер. Очищайте предметы, которые контактируют с лицом.

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Be sure to hold ice in a soft paper towel to avoid a mess and hold it in place for just a minute or two. Use an oil-free and non-comedogenic concealer that will provide enough coverage to hide the breakout. Be sure it is close enough to your skin tone to not be noticeable.  You may be able to find a concealer with salicylic acid. Very gently blend the concealer into the area surrounding the blemish so that the makeup is not noticeable.  If you can, try to avoid using makeup during a breakout. Ma


Прикладывайте к проблемному участку холодный компресс. Прикладывайте к поврежденному участку теплые компрессы, чтобы расслабить мышцы. Следите за своей осанкой. Займитесь йогой. Займитесь аэробикой. Воспользуйтесь обезболивающими препаратами, отпускаемыми без рецепта. Обсудите с врачом проблему хронической боли в спине. При необходимости прибегните к неотложной медицинской помощи.

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If the knot is a result of an injury, cold should be applied first. Wrap the cold pack in a towel or cloth and apply it to the knot for 15–20 minutes at least three times a day. Do this for the first two or three days after the injury.  You can make a cold pack with 3 cups water and 1 cup of rubbing alcohol. Mix and pour into a resealable bag. Make sure to squeeze all the air out before you freeze it. You can also use a bag of frozen vegetables. Choose ones that are small and uniform in size, su


Прикладывайте компрессы из ромашки. Попробуйте использовать алоэ вера. Наносите на поврежденную кожу масло чайного дерева. Используйте эфирные масла.

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Chamomile also aids in healing because it has antibiotic and antiseptic properties. Soak a cloth in lukewarm chamomile tea and press it against the wound. You may also put cool tea bags directly onto the wound. Aloe vera can be used to treat wounds because of its healing properties. Try an ointment that containing aloe vera. You can also cut a piece of an aloe leaf from the plant. Slide the gel-like inside of the leaf across your wound. Tea tree oil is an essential oil that has antimicrobial and


Прикладывайте лед и пейте ибупрофен, чтобы уменьшить отек. Оставьте пирсинг в языке. Полощите рот средством для полоскания дважды в день и еще дважды - соленой водой. Не ешьте твердую пищу в течение 24-48 часов после процедуры. Не пейте алкогольные напитки и не курите как минимум в течение двух недель. Научитесь нормально разговаривать со штангой во рту. Когда прокол заживет, вставьте штангу меньшего размера.

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Typically, the tongue will swell some after being pierced. For some people, it's quite unnoticeable, for some it can be quite alarming. To manage the pain over the next few days, as well as any swelling you might experience, befriend a non-steroidal anti-inflammatory like Ibuprofen and suck on ice chips to help numb your tongue and keep the swelling down. Many people with tongue piercings find it helpful to suck on ice cubes immediately afterwards. This can help the swelling from starting, and n


Прикладывайте лед на 20 минут. Принимайте отпускаемые без рецепта обезболивающие средства. Попробуйте пройтись. Спустя 72 часа начните прикладывать теплые влажные компрессы. Узнайте у врача насчет инъекции кортизона.

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Use an ice pack wrapped in a soft towel. Lie on your back and place the ice pack underneath you on the spot where the spasm occurred. Relax in this position for about 20 minutes, breathing deeply.  You may want to lie on an incline to reduce the pressure on your back. For a lower back spasm, you may get more relief if you elevate your legs. Repeat as needed every 2 hours for the next 48 to 72 hours. Don't lay on the ice pack for more than 20 minutes at a time, and don't fall asleep on an ice pac


Прикладывайте лед, накладывайте тугую повязку и приподнимайте поврежденное место. Узнайте у доктора, необходима ли вам шина. Узнайте у врача, не требуется ли операция. Принимайте болеутоляющие средства. Продолжайте наблюдаться у врача или соответствующих специалистов. Будьте готовы к возможным осложнениям.

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Manage the swelling and pain by icing, compressing, and elevating the finger. The faster after the injury you give this type of first aid, the better. Make sure that you are also resting your finger.  Ice the finger. Wrap a bag of frozen vegetables or an icepack in a thin towel and apply it gently to your finger to help reduce your swelling and pain. Apply ice immediately after you sustain the injury for no longer than 20 minutes as needed. Compress the injury. Gently but securely wrap your fing


Прикладывайте лед. Используйте масло чайного дерева. Промакайте воспаленный участок кожи молоком. Нанесите на воспаленный участок кожи вазелин. Попробуйте яблочный уксус. Используйте перекись водорода. Приложите чайный пакетик. Нарежьте чеснок. Приложите соль. Смочите ватную палочку натуральным экстрактом ванили. Принимайте антивирусные препараты местного действия.

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Ice works jointly to create an environment inhospitable to the virus that causes the sore, as well as to reduce pain and inflammation that the sore may be causing. Use an ice pack or a cool water compress, rather than touching ice directly to the sore. Do not apply a cold compress for more than 10-15 minutes at a time. Apply a cold compress several times a day to effectively ease discomfort and ward off infection. Tea tree oil may be used as an effective topical antiviral. Dissolve a bit of tea


Прикладывайте лед. Надавливайте на запястья. Попробуйте принимать лекарственные препараты. Встряхните рукой. Следите, чтобы в спальне было тепло.

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Icing your wrists can help reduce swelling, which can in turn decrease the amount of pain you feel. Try holding an ice pack on your wrists for 15-20 minutes.  If you find yourself waking up needing to ice your wrists on a regular basis, you may want to get into the habit of icing before bed every day. You can also do this throughout the day as needed. You may be able to get quick relief from your carpal tunnel symptoms, including pain, numbness, and tingling, by stretching and applying pressure


Прикладывайте перед сном пакеты со льдом. Принимайте лекарства в соответствии с рекомендациями. На протяжении дня носите поддерживающую повязку. Не напрягайте плечо в течение дня.

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Managing your shoulder pain or soreness before going to bed makes it easier to fall asleep and stay asleep, which is important for your body's healing process to work at top efficiency. Applying an ice pack to your sore shoulder about 30 minutes prior to going to bed can reduce inflammation, numb the pain and provide temporary relief, which are all important factors in falling asleep soundly.  Don't apply anything cold to your sore shoulder without wrapping it in a thin cloth or towel in order t


Прикладывайте подушку, если у вас болит спина в поясничном отделе. Используйте согревающую подушку, если у вас болит голова. Пользуйтесь согревающей подушкой при различных болях. Используйте подушку как охлаждающее средство.

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There is some evidence that adding heat to your lower back can help relieve pain there,as heat can release tension in muscles. To use your heating pad for this simply lay it on your lower back, or the part of your back which is sore. Leave it there for fifteen to twenty minutes. Heating pads can also be used for headaches and migraines in a similar way as for back pain. The heat relaxes tense muscles which can ease the pain in your head which is caused by a headache or migraine. Just place the p


Прикладывайте теплые компрессы. Принимайте медикаменты. Занимайтесь физическими упражнениями. Научитесь переносить боль. Принимайте масло перечной мяты.

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Reduce the pain associated with IBS cramping by applying heat. You can place an electric heating pad or hot water bottle over your abdomen. This can stop painful spasms. Leave the pad or bottle on for around 20 minutes and make sure not to apply it to your bare skin. You can also relieve pain by soaking in a hot bath. Consider adding epsom salts if your IBS is making you constipated. Ask your doctor to prescribe medication to relieve your symptoms. If you're experiencing constipation, your docto


Прикладывайте теплый компресс на кисту. Киста всегда должна быть чистой. Не следует пытаться избавиться от кисты самостоятельно. Если киста инфицирована, обратитесь к врачу.

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A towel that's warmed to 37-40 °C (100-105°F) may be applied 3-4 times a day for no more than 10-30 minutes. This dilates the blood vessels and the warm sensation diminishes the pain by acting as a counter-irritant that masks the pain brought about by the inflammation. Sebaceous cysts may be covered if not causing the patient distress; most are non-dangerous and are only bothersome aesthetically. However, if it's infected, seeking medical treatment is wise. Be sure to routinely and thoroughly wa


Прикладывайте холодные компрессы. Избегайте раздражителей. Попробуйте использовать увлажнитель. Не расчесывайте зудящее место. Избавьтесь от причины зуда.

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No matter what the cause of your vaginal itching, you may be able to get temporary relief from the discomfort by applying a cool compress, like a washcloth, to your labia.  To use a cold compress, take a clean washcloth and hold it under cold, running water until it is saturated. Then, wring out the excess water and apply the cloth to your vaginal area for about five to 10 minutes. Make sure that you wash the washcloth after using. If you want to repeat the treatment, use a new washcloth. You ca


Прикладывайте холодный компресс  первые 48 часов после ушиба. Спустя 48 часов прикладывайте тепло. Попробуйте безрецептурные лекарства. Поднимайте место ушиба и отдыхайте.

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A bruise is formed when a fall or blow causes blood vessels to break, causing blood flow to move to the skin's surface. When you first notice a bruise, apply ice right away. Ice can help heal a bruise fast by constricting underlying blood vessels.  An ice pack, a bag of frozen vegetables, or ice in a plastic bag can serve as a cold compress. Remember, do not place an ice pack directly on the skin. Always wrap an ice pack in a cloth or towel.  Every hour, apply the cold compress for at least 20 m


Приклей лист бумаги к полу. Плотно прижми ногу к листу бумаги. Отними 4 мм из каждого полученного числа. Используй полученные данные и длине и ширине твоей ноги, чтобы найти свой размер в таблице размеров.

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You are going to trace an outline of your foot to measure, so avoid doing this on carpet or any other surface that will be difficult to write on. Your leg should be bent slightly and your shin should be in front of your ankle. Try to put your foot perpendicular to any lines on your paper. You can stand, sit on a chair or crouch down. This is to accommodate the small space between the line made by the pencil and your actual foot. Men and women use different sizes, as do different countries.


Приклейте к ногтям пластырь. Носите пластырь каждый день до тех пор, пока не перестанете грызть ногти. Снимите пластырь через несколько недель. Обратите внимание на то, насколько лучше выглядят ваши ногти.

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Cover your nail with the pad of the bandage, and wrap the adhesive part around the flesh of your fingertip. You can apply fresh bandages every time you shower, every time the bandage gets soggy or dirty, or every few days.  You can remove them for a special occasion, or choose to keep them on so you look silly during the occasion and are even more motivated to stop biting your nails. Unless you bite your nails in your sleep, it's probably a good idea to take the bandages off at night. Doing so w


Приклейте магниты к оси. Проверните ось генератора пальцами. Начните максимально быстро вращать ось генератора.

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Use a high strength hot melt glue or epoxy to glue four ceramic magnets to the shaft. You want the magnet to be stationary with respect to the shaft. The magnets should be glued onto the shaft after the shaft has been inserted into the frame. Allow the glue to dry for several minutes (the instructions on the container can tell you exact drying times for your type of glue). For best results, use 1x2x5 cm ceramic magnets (these can be found online for a reasonable price). Glue them so that two mag


Приклейте модель Земли к листу пенопласта. Закрасьте лист черным цветом. Добавьте звезды. Сделайте Луну. Добавьте планеты. Добавьте Солнце.

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Make one of the two models described above. Once you're finished, glue it to a large piece of foam board or cardboard. Color the foam board black to show outer space. You can use stick-on stars, or cover the background with glitter glue or glitter paint. Find a golf ball or a crumpled up piece of paper, about ¼ the size of your Earth model. Glue it on the board, close to the Earth. Crumple up another piece of paper for each of the planets. Glue them onto the board in this order:  Mercury — small


Приклейте отколовшийся кусок пластмассы к месту откола. Нагрейте паяльник. Расплавьте края пластика паяльником. Залатайте большие дыры кусками пластика от других предметов. Отшлифуйте получившийся шов, чтобы сделать соединение менее заметным.

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Start by reconnecting the separated surfaces and anchoring them with a powerful plastic adhesive. You’ll need to have both hands free to safely operate the tools you’ll be using to seal up the damage.  Use just enough glue to hold the pieces together. It’s possible for the heat from the soldering iron to react with certain types of adhesive and cause discoloration. When you’re dealing with a crack, split, or clean break, melting down the plastic may be the only way to rejoin it. Switch on the so


Приклейте форзацы вдоль сгибов к крайним листам переплетенного блока страниц.

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On one of the endpapers, coat approximately ½” of the spine-side edge of the endpaper with glue. Fold the cover over (essentially closing the sketchbook), to align the glued portion of the endpaper with the last page of signature paper. Then flip the book over and glue the other edge of the endpaper to the nearest page of signature paper. Once all the gluing is finished, lay a few heavy books on top of the sketchbook so everything can dry without warping or curling.


Приколите булавку вдоль кромки одежды из полиэстера. Проведите проволочной вешалкой по одежде. Устраните статическое электричество водой. Прикоснитесь к металлическому заземлению. Поставьте в доме увлажнитель воздуха.

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If you are at the office and your polyester garments are clinging to you, use a safety pin to remove the static buildup. Clip a safety pin inside the lining of your garment along the hem or a seam so you do not damage the clothing. The metal in the pin will act as a grounding device, which neutralizes the static charge in your clothes. If you have a wire coat hanger, you can use that to remove static cling. Simply rub the wire hanger over the affected area to break the charge. Like the safety pi


Приколите пояс булавками к штанам. Прострочите вдоль области, закрепленной булавками.

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Hold the waistband material next to the waistline of the pants so that the top fold is facing downwards in the direction of the pant legs. Then, pull the waist of the pants through the waistband and line up the edges of the waistline with the rough edges of the waistband. Pin the edges together. Make sure that the pins go through all of the material layers. Once the waistband is pinned in place, sew along the edges. Sew the stitch about ½ of an inch (or 1 ½ cm) away from the edge to create a str


Прикоснитесь к носу, чтобы быстро проверить степень трезвости. Пройдитесь по прямой. Попробуйте постоять на одной ноге.

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Close your eyes and extend your arm in front of you with your forefinger pointed. Then, bend your arm at the elbow and bring your finger toward your nose. Try to touch the tip of your nose with your forefinger without opening your eyes. If you miss your nose, you may be drunk. This test doesn’t guarantee that you’re drunk. Some people struggle to touch their nose even when they’re sober. Stand up straight, then take 9 heel-to-toe steps in a straight line. Turn on 1 foot, then take another 9 heel


Прикоснитесь к партнеру. Придвиньтесь к партнеру, чтобы ваши лица оказались рядом.  Поцелуйте партнера Отстранитесь.

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Start moving closer to the person you want to kiss, whether it's by moving closer together if you're sitting down, putting your arm around the person, or brushing away the person's hair. As you start touching the person, hold his gaze to make your intentions clear.  Your first kiss will feel more natural if you're already touching the person and comfortable with it. Your hands shouldn't rove to any inappropriate places -- keep it PG. Your physical contact could even start from some light and gen


Прикрепите бечевки джута к сеточному материалу, завязывая узлы. Распушите ваш маскировочный костюм, когда большая часть джутовых бечевок уже привязана, чтобы отыскать проплешины. Изнашивайте сетку (необязательно). Сделайте маскировочный капюшон (необязательно). Добавьте в костюм природные материалы с территории, чтоб завершить свой образ. Следите за окружающей обстановкой, потому что она меняется.

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Grab about 10 or so strands of jute, clump them together, and then tie them to the mesh netting using a simple overhand knot.  Remember to choose 3 or 4 colors that are prevalent in the environment you'll be using your ghillie suit in.  You want to try to randomize colors to avoid over saturation of one type of color in one spot. Work with clumps of a single color at a time, and place them as randomly on the suit as possible. Remember, the longer the strands, the less of a "natural terrain" look


Прикрепите булавку к своей одежде. Воспользуйтесь металлическими плечиками. Носите с собой металлический предмет, например, монету или металлический брелок.

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Attach a safety pin to the seam of your pants or at the back neck of your shirt. The metal of the pin discharges the electrical build up in your clothes, preventing static cling and electrical shocks.  Attaching the pin at a seam allows you to hide the pin, but still reap its static reducing benefits. Run a metal hanger on the surface (front and back) and inside of any article of clothing. This will reduce the electrical charge of the item of clothing, by transferring the electron charges on the


Прикрепите к валу ленту. Проверьте двигатель и аккумулятор. Инвертирование проводов. Проверьте переключатель.

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Attach a piece of masking tape to the rotating shaft of the motor, creating a small flag. This will allow you to easily tell which direction the shaft is turning. Temporarily attach the motor to a battery to make sure everything is operational. If the motor has wires already attached, connect the white wire to the positive end of the battery and the black wire to the negative end.  If the motor does not turn, it's possible that your battery is not sufficiently powerful to run the motor. Try a ba


Прикрепите к двери прозрачную пленку. Сделайте фальшивое шоколадное яйцо. Если у вас дома есть холодильник, у которого снимается ручка, хорошая идея пошутить над кем-нибудь – открутить ручку или прикрепить ее к другой стороне холодильника. Купите пончики или булочки с кремом, соскребите с них крем и намажьте майонезом вместо крема. Измените время на всех часах в доме. Оберните прозрачной пленкой чью-нибудь машину.

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You will only want to cover the upper part of the door, otherwise their feet will hit the wrap instead of their face. (You may be able to trip the victim if you put it below!) Also you need to pull the saran wrap taut to tape it, otherwise your victim will see it. Enlist a friend to help. Get a real egg and cover it with melted chocolate. Allow to dry. Cover it with brightly colored foil, like a chocolate egg. Give to someone you love. If you have a refrigerator that allows you to remove the han


Прикрепите к инструменту Dremel или электрической дрели шлифовальную насадку. Возьмите инструмент своей преобладающей рукой, а стекло держите во второй руке. Пройдитесь шлифовальным наконечником вдоль внутреннего края стекла. Переместите наконечник на верхнюю, а затем на внешнюю часть кромки. Повторите то же самое с мелкозернистой наждачной бумагой, чтобы отполировать кромку.

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For best results, choose a medium-grit sandpaper finish (60- to 100-grit) and a relatively large sanding bit. The larger the bit, the more of the edge it will be able to smooth at once. Make sure the sanding bit is the right size for your glass piece. For example, if you’re smoothing the edges of a wine bottle that you’ve cut in half, make sure the sanding bit can fit inside the hole so it can sand the inner corners of the glass edge. You can try placing your piece of glass in a clamp to keep it


Прикрепите к обложке именной бейдж. Купите веселые наклейки и добавьте изюминку в ваше изделие. Прикрепите полиэтиленовый карман к передней части обложки. Прикрепите к обложке бумажный карман. Прикрепите держатель для записной книжки к обложке для учебников или книг с помощью резинок для скрепления бумаг.

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You can buy fun or fancy name tags or labels from crafts and office supply stores. Write your class or your name on the label using a fun script or font. Practice writing the word on a scrap of paper in different scripts or fonts until you find a script you like, and then with a marker or pen, inscribe the title onto the name tag. Use a ruler and carefully center the tag on the front upper center of your paper cover and then adhere it. For example, if you have a blue paper cover with white strip


Прикрепите к фену диффузор.

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This method works best if you naturally have wavy hair, since you won't be able to straighten it beforehand and you won't be adding to your natural curl. Apply a curl cream based on your natural curl type to give your waves a bit more hold.


Прикрепите наконечники к стрелам. Прикрепите оперение. Сделайте хвостовики.

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Use a rock or other small, blunt object to the end of your arrow with duct tape. You may also wish to wrap the entire end of the arrow in duct tape to reduce damage caused by impact. This end should be the heaviest, as it allows the arrow to travel further. Fletching is the material at the end of the arrow which helps guide it as it flies. If you don't know how, here's how to fletch arrows. Take a knife and cut a slit at the end without the arrowhead to make the nock. This will help the string g


Прикрепите опоры к брусу. Добавьте основание для опор. Готовую конструкцию можно обить синтетической замшей.

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Fasten the four 12-inch (30.5 cm) pieces of 2-by-4 wood planks into the angle holders to create the legs, using 4 wood screws per leg, or 16 screws total. There should be 4 available spaces in the angle holders, 1 for each leg. Attach one 24-inch (61 cm) piece of 2-by-4 wood plank to the bottom of each leg, using 4 total, with 4 wood screws per anchor. These will ensure greater stability and a balanced surface. Cut a long, thin strip of the suede padding to fit the length and width of the beam.


Прикрепите основание и кольца на прицел. Закрепите прицел на оружии. Правильно расположите окуляр. Выровняйте перекрестие. Надежно затяните основание крепления.

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Start with a good quality base mount and mounting rings to ensure that your scope will be held sturdy for years to come. It's often better to spend a little more on the mount than on the scope itself, so you won't have to continually adjust things when you've got it sighted in. To install the mount, you'll tighten the screws into the mounts according to the manufacturer directions. It's best to proceed in an X pattern, so that you are not pulling the scope one way or the other. Start the screws


Прикрепите панели между стойками. Добавьте окна. Добавьте вертикальную обшивку. Добавьте горизонтальную обшивку.

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For all sides but the door side, center the side panels horizontally between the posts. Glue these in place on the bottom and sides, and let dry.  If they are too tight, trim a little off one side until they fit snugly. If too loose, add a small frame inside each side of the posts, then attach the side panel to that frame. Attach two window panels on each non-door side. They should fit snugly between the top of the side panels and the roof. Attach the long vertical strip in the center of the sid


Прикрепите стропильные балки к боковым перекладинам. Прикрепите фанерные доски к стропильным балкам. Проверьте устойчивость конструкции.

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The six 2” x 4” x 10' rafters that will support the roof can be fastened to the core box in one of two ways: the notch method or the hanger method. In either case, the front rafter and back rafter should be fastened flush with the front beam and the back beam. The remaining four rafters should be arranged equidistant from each other, along the length of the 16-foot side beams, about every 3–4 feet (0.9–1.2 m).   To notch the rafters, the idea is to rest them on edge of the beams. To do this, put


Прикрепите трубку к скобе. Прикрепите мотор к скобе. Вставьте иглу. Прикрепите иглу к мотору. Подключите питание. Всегда утилизируйте одноразовые изделия.

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Remove the eraser and any lead from your mechanical pencil.  Hold the short end of the spoon (or toothbrush) brace in your hand the way you'd hold a gun and tape the pencil to it. The open "eraser" end of the pencil should line up with the bend in the spoon, and the shaft of the pencil should lay on the straight plane of the brace.  The point of the pencil will extend off the edge of the brace. Be sure to tape the pencil to the brace very securely; it should not wobble or wiggle in any way.    T


Прикрепите ярлыки к папкам с файлами. Тщательно распределите файлы в картотеке. Убедитесь, что справочники и материал для работы расположены удобно.

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This can be done either on your computer or in physical file folders. Choose whichever one you want, or you could even use both, so you have a back-up. Make and label one file folder for each of the following categories:  Goals/Deadlines: Even if you don't have a publisher or editor breathing down your neck, it's a good idea to create personal goals and deadlines for completion. Create a master list for your folder and update both calendars if anything changes. For example, if you have an interv


Прикройте кожу, чтобы защитить ее от лоз. Отделите лозу от деревьев или зданий прочным плоским инструментом. Обрежьте лозу секатором или садовой пилой. Вырвите или раскопайте лозу вручную. Срежьте лозы на поверхности.

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Some species of vines, such as English ivy, may cause irritation to your skin. Protect yourself by wearing long sleeves, pants, and shoes to cover your skin when you handle vines. You should also wear thick gardening gloves. Proper attire may also protect you from scratches and bug bites while you work. To avoid damage to the trees or other surfaces they are clinging to, remove vines by using a long, flat object to pry it away. Gently insert a screwdriver, crowbar, or similar tool between each v