Обрезайте и собирайте только цветущую лаванду. Соберите лаванду в пучок. Обрежьте лаванду на несколько сантиметров над древесным основанием. Срезайте стебли лаванды по мере цветения. Удалите засохшие листья.

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Pruning and harvesting lavender are essentially the same - you're removing the flowering stalks from the bush. This promotes new growth in the plant's roots, keeps the plant looking neat, and leaves you with 1 - 8 bunches of fresh lavender flowers. Lavender should be cut when the flower have just opened in spring. This is the time during which they're most fragrant and beautiful.  Monitor the lavender in the early spring so you can catch it right when the flowers open. If you cut lavender in the


Обрезайте мертвые или поврежденные стебли в любое время. Срежьте более старые стебли. Выполняйте ежегодную обрезку в соответствии с требованиями сорта.

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While clematis aren't prone to being affected by pests, they can get a fungal disease that can cause the entire plant to turn black and die. If you see a dead or wilting stem on the clematis, use a clean pair of pruning shears to trim it away at the base. Disinfect the shears in an isopropyl alcohol or a bleach solution between cuts so you don't spread the disease to other parts of the plant. Since flowering becomes less abundant on stems over 4 years old, you can cut off the oldest stems to enc


Обрезайте многолетние растения два раза в год. Помните о теплом климате. Избегайте обрезки после появления первых цветов. Обрезайте очень высокие сорта подсолнечника в июне или июле. Знайте, что однолетние цветы не будут цвести снова.

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A good general rule for pruning perennial sunflowers is to cut them down to half their size in the late spring or early summer. Then, reduce their size again by a third in June or July. Gardeners from warmer climates should prune Maximillian, swamp (Helianthus angustifolius), and willow leafed (Helianthus salicifolius) sunflowers to two-thirds of their original height in June. This procedure will keep these potential giants at a more manageable size and eliminate the need to stake them. Most per


Обрезайте поздней зимой или ранней весной. Уберите мертвые или умирающие ветки. Срежьте ветки, которые мешают друг другу.

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Pruning done only for the health of the plant should be scheduled for the late winter or early spring, before new growth has had much chance for development.  Since burning bushes are primarily grown for their foliage, you don't need to worry too much about accidentally removing flower buds. The most vibrant foliage will grow on new branches, though, so it is still best to trim the bush before new growth has developed. When you decide to prune a burning bush for the health of the plant alone, yo


Обрезайте пораженные участки растений. Опрыскивайте растения холодной водой. Поставьте рядом с растениями увлажнитель воздуха.

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If you notice webbing on branches or spots on your leaves, you should prune these parts of the plant with hand pruners or shears. Discard the infested parts of the plant in the trash. Throwing away mite infested portions of a plant near your garden may spread mites to other plants. Moisture will keep mites away from your plants. Moving the plants indoors and misting them with water 2-3 times a day will reduce the likelihood of mites infesting the plants. You can also keep the plants over a sauce


Обрезайте хвойные деревья в конце зимы или ранней весной. Выберите острые, правильного размера инструменты. Продезинфицируйте инструменты для обрезки перед использованием. Определите, какие ветви можно и должны быть срезаны. Срежьте ветви под углом 45 °- 60 ° в правильном месте. Сделайте два разреза в каждой ветке. Ознакомьтесь с требованиями к обрезке конкретных видов. Обязательно удалите все больные части дерева. Рассмотрите вопрос о найме профессиональной компании, чтобы они подрезали деревья для вас.

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In general, conifers should be pruned in late winter or early spring to encourage lush, healthy new branches and foliage in the spring. There is also less risk of fungal infections at this time of the year because the bark is more easily damaged while the trees are growing. The tools used for pruning conifers should always be sharp, as this is safer and more effective. You can determine which type of tool to use based on the size of the branches being pruned.  If the branches are less than ½-inc


Обретите углеродистую сталь. Выберите материал для рукояти. Начертите ваше лезвие. Соберите ваши орудия.

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There are many different kinds and grades of steel. Do not use stainless steel, as the metal is difficult to work with and the blade will not be as fine. 01 is a popular carbon steel for blade making because it is easy to douse when hot. Try to get a slab or bar between 1/8 to ¼ inch thick. Wood is an easy one to work with, though you can make a handle out of anything you would like. Since this guide is for a full tang knife, pick a material that you can attach with rivets. G10, micarta, and kir


Обрисуйте контур майки или футболки (предварительно заправив рукава вовнутрь, чтобы обводить только проемы для рук) на газете или на развернутом коричневом бумажном пакете. Добавьте около 13 миллиметров по всему контуру для припуска на шов. Для передней части сделайте две половинки. Чтобы сделать заднюю часть, разверните футболку и обведите ее. Вырежьте выкройки и осмотрите их. Купите ткань.

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This simple method ensures the vest will be a good fit without the hassle of measurements, etc. Seam allowance is the part that gets folded under when you make the seams. For each half, fold the t-shirt in half vertically and trace around it, adding seam allowance along the outer edge plus a little extra room for the front-center overlap if desired (e.g., where you'd put snaps or buttons). Again, add room (1/2 inch) for the seam allowance. Keep in mind the back may have a higher neckline than th


Обрывайте растения примерно за 4–6 недель до последнего мороза. Обрежьте мертвые или чахнущие цветы у основания. Удалите семенные шапки, если не хотите, чтобы вербена распространялась естественным путем. Не проводите сильную обрезку осенью, чтобы помочь растению выжить зимой. Рассыпьте мульчу вокруг растения, чтобы защитить его зимой.

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Consult an almanac or a weather service to see when the last frost usually occurs in your area. If you’re unsure about the dates, plan to deadhead early in the autumn. Deadheading is the process of removing dead flowers, growth, or seed heads. This will help your plant grow new flowers next year. As the flowers begin to droop, fade, or die, cut them off at the base of the flower. You can also twist the stem and pinch the flowers or seed heads off. Throw them in a compost pile or in the trash. Se


Обрызгайте кошек из садового шланга. Используйте реагирующий на движение разбрызгиватель. Используйте для отпугивания кошек ультразвуковое устройство. Заведите собаку.

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If you are watchful, you may be able to simply spray cats with a water hose whenever they are trying to use your garden. Cats can be trained, so if you are persistent, this may eventually be enough to permanently drive them away. Be gentle when you are spraying cats with a water hose. Most cats do not like water, so a quick, gentle squirt is usually enough—there is no need for high-powered nozzles, or to thoroughly soak the intruding cats. Motion-activated sprinklers are available from home supp


Обследуйте вашего кота. Подготовьте продукты. Заботьтесь о безопасности пищевых продуктов. Купите мясо.

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Your cat should be completely healthy before you begin feeding her a homemade diet. Take your cat to the veterinarian for a thorough examination. You should also show the diet and recipes to a certified animal nutritionist to make sure they provide all the nutrients your cat needs. The veterinarian can help you locate a certified animal nutritionist in your area or you can find one online. When you grind and freeze raw cat food, this reduces the amount of taurine available to the cat. You'll nee


Обследуйте окрестности и постарайтесь отметить для себя что-то новое и интересное. Чтобы расширить круг знакомств, знакомьтесь с новыми людьми. Будьте открыты к новому опыту и впечатлениям. Тренируйте свою память. Научитесь применять полученные знания в своей повседневной жизни.

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Learning something new can be as simple as just paying closer attention to the things around you. For example, the next time you go to get your morning coffee, notice how the barista prepares your order. You might find yourself thinking, “Oh, that’s what a pour over is! I learned something new!” Interacting with people is one of the best ways to learn! Make it a point to get to know new people on a regular basis. You can ask them about their experiences and preferences, learning a lot in the pro


Обстреляйте центр игрового поля. Для повышения шансов на поражение корабля противника, обстреливайте игровое поле параллельными линиями. После двух промахов на одном участке переходите к обстрелу следующего участка.

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Statistically, you are more likely to hit a ship if you aim for the center of the board, so start there. The four by four squares in the middle of the board are likely to contain a carrier ship or battleship. Imagine the board as a checkerboard, where half the squares are dark and half are light. Each ship covers at least two squares, meaning every ship must touch a dark square. Therefore, if you fire randomly at only even squares or only odd squares, you will minimize the number of turns you ne


Обсудите будущее и цели ваших отношений. Уважайте его личное пространство. Обсудите финансовую сторону.

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Discuss and determine your relationship goals with one another. Being on the same page with each other about the future of your relationship, whether that is marriage or partnership, children, or simply cohabitation, will ultimately strengthen your relationship and sort out priorities. If you both have different ideas of what your future holds, as in one of you wants a long-term cohabiting relationship and the other doesn't, then it might be best to end the relationship sooner than later. Moving


Обсудите варианты лечения с врачом. Обсудите с врачом, будет ли уместно провести серию УЗИ. Пройдите минимальную операцию, чтобы сделать серкляж. Поговорите с врачом о том, чтобы пройти процедуру установки пессария. Уточните, может ли прогестерон помочь при вашей проблеме.

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He or she will be able to lay out the possible options—cerclage, a pessary, and bed rest—and tell you which ones would best for you. Keep in mind that a cerclage (suturing the cervix closed) is by far the most common treatment, and allows many women with previous histories of miscarriage to successfully carry a baby to term. A pessary, similar to the outer ring of a diaphragm, changes the angle of the cervix and reinforces it. With ultrasounds every two weeks during the second trimester of your


Обсудите возможность выкидыша с врачом. Поговорите со своим акушером о регулярных физических упражнениях. Придерживайтесь сбалансированной диеты с высоким содержанием белка и зелеными овощами, и низким содержанием простых углеводов. Будьте особенно бдительны во время беременности.

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Expecting mothers with PCOS are about three times as likely to miscarry than expecting mothers without PCOS. Many doctors will recommend continuing to take metformin throughout the pregnancy in order to lower the likelihood of miscarriage. Many doctors will stress the importance of consistent light exercise for expecting mothers with PCOS. Exercising will improve the body's use of insulin, normalize hormone levels, and keep your weight in check. In fact, regular exercise is often recommended for


Обсудите возможность операции со своим врачом. Ухаживайте за собакой после операции. Подумайте о том, чтобы купить инвалидное кресло для собаки.

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Surgical treatment may be ideal for some back problems. For example, if your dachshund has IVDD that has not responded to medical therapy, then your vet would perform a surgery to remove the extruded disc material. This would decrease pressure on the spinal cord and allow it to heal. Surgery may be possible to remove a tumor, depending on its size and location.  If your dachshund has spinal trauma, immediate surgery may help; however, the trauma (and other injuries) may be too severe for your da


Обсудите возможную установку вспомогательных аппаратов. Подумайте об операции на сердечном клапане. Поговорите с врачом о других операциях.

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If an enlarged heart causes severe heart failure or significant arrhythmia your doctor may suggest you get an implantable cardioverter defibrillator (ICD). The ICD is a matchbox-sized device that helps the heart maintain its normal rhythms through electrical shocks. Your doctor may also suggest a pacemaker to help coordinate the contractions of your heart. If an impaired valve caused an enlarged heart, then your doctor may suggest replacement surgery as an option. During this procedure, the surg


Обсудите возможные неудобства. Слушайте. Постарайтесь прийти к согласию. Не позволяйте данной ситуации мешать близости наедине.

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If your partner pulls away when you try to kiss in public, ask them about it. Be sensitive to their feelings, and respect their opinion. Don't make them feel like they have to kiss you in public. Just because your partner doesn't want to kiss you in public does not mean they are ashamed of you. It could be something as simple as not wanting to kiss in a certain location. For example, they may not want to kiss close to where they work, or in front of their friends. There could be any number of re


Обсудите возможные решения. Примите их решение. Продолжайте вести обсуждения.

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To come to a solution, you both will probably need to compromise. That is, you parents might need to give a little, and you might need to give a little. If you both give in a little bit, you might find a solution you're both happy with.  When you're trying to compromise, you have to figure out what both of you want or need. For instance, your parents are probably most concerned with your safety and well-being. You're probably most concerned with getting what you want, such as a little more indep


Обсудите возможные способы контрацепции с врачом-гинекологом. Оцените состояние своего здоровья. Рассмотрите преимущества приема комбинированных пероральных контрацептивов. Рассмотрите возможные риски, связанные с приемом комбинированных оральных контрацептивов. Рассмотрите возможные преимущества использования однокомпонентных прогестиновых оральных контрацептивов (мини-пили). Рассмотрите возможные негативные последствия приема мини-пили. Подумайте, хотите ли вы скорректировать частоту менструаций. Узнайте, как ваши противозачаточные таблетки взаимодействуют с другими лекарственными препаратами. Расскажите врачу, какие лекарственные препараты вы принимаете в настоящее время.

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There are many safe and effective birth control options available for women. Birth control pills are widely available and can be inexpensive, making them an attractive option; however, depending on your needs, health, and pre-existing medical conditions, certain choices may be better for you, so it’s important to discuss your birth control needs with your healthcare provider.  There are two main kinds of birth control pills. Combination pills use the hormones estrogen and progestin. Another type


Обсудите возможный вред для волос. Не осветляйте корни волос. Обеспечьте волосам дополнительный уход после покраски.

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Many people with darker hair may bleach or otherwise dye their hair at a salon. Before making a decision about dyeing your hair, talk to the hair stylist about potential damage.  If you're going platinum, there will be inevitably be some damage to your hair. A stylist may even refuse a platinum bleaching if your hair has been color treated previously as the damage could be more significant.  Talk to your stylist about how you want to lighten your hair. He or she can evaluate your hair's current


Обсудите вопрос заблаговременно. Обсудите свои нынешние границы в сексе и границы партнера. Решите, какие интимные действия приемлемы для вас обоих в данный момент, а каких следует избегать. Старайтесь не допускать ситуаций, в которых возрастает вероятность полового акта.

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This can be nerve-racking for sure, but it is important to discuss abstinence early on. Then you can decide if the relationship is worth pursuing. Again, it's possible that your sexual boundaries expectations are different, so it's best to discuss it. If you are physically attracted to your partner, talk about sex play, outercourse, and abstinence before, not after, you become (mutually) aroused. If you're both okay with holding hands and kissing, and over the clothes caressing, then make that c


Обсудите дисциплину ребенка с его родителями. Установите правила. Будьте последовательны. Вносите свои предложения родителям. Держите родителей в курсе событий. Избегайте насилия.

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It is important that you discuss how the child should be disciplined if the rules are broken with the parents of the child. Ask them how they discipline the child, and what their expectations are when it comes to you taking care of the child and applying discipline if the rules are not followed. It is important to discuss this with the parents so that there are not any misunderstandings. If you don’t discuss this, you may use different discipline techniques than the parents. Not only will this c


Обсудите лечение со своим стоматологом. Узнайте у стоматолога о стоимости лечения, его преимуществах и рисках. Стоматолог очистит инфицированную область. Приготовьтесь к незначительной операции. Подумайте об удалении зуба.

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S/he will examine the infected area and take an x-ray. to determine the severity of the situation and identify the best treatment.  S/he will examine the position of the tooth to see whether it has fully or partially emerged from the gums. Your dentist will also take note of the condition of the surrounding gums. If the wisdom tooth has not yet emerged, the dentist may need to perform an x-ray to locate the tooth and identify its position. These factors will influence whether or not the tooth wi


Обсудите любые возможные страхи, связанные с плаванием. Установите доверие за пределами воды. Дайте указания ученику войти по щиколотку в воду. Сделайте акцент на том, как держится на воде голова. Убедите его намочить лицо. Научите его погружать голову под воду.

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It's quite possible that the reason your student hasn't learned to swim until now is because of a fear of the water or drowning. If this is the case, it's important that your student shares this information with you so that you know how to adjust your teaching styles. For example, you might need to spend more time helping the student get used to just being in the water, or just getting their face wet, if they have a fear of the water. If a person has a fear of water, they are often told that the


Обсудите менструации с врачом. Сдайте анализ крови на гормоны. Пройдите обследование на образования в матке. Узнайте, могут ли другие проблемы со здоровьем быть причиной обильных менструаций. Опасайтесь анемии. Обратитесь к врачу, если у вас нерегулярные, очень обильные месячные или если иногда месячные не начинаются. Вызовите скорую помощь при признаках токсического шока.

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If your heavy period bothers you, talk to your doctor about ways to make it better. If it’s right for you, they can give you medicine (usually birth control) to make your period less heavy. When you go for your visit be ready to tell them how often you get your periods and how long they last, and about how many pads or tampons you use in a day. Sometimes a hormonal intrauterine device (IUD) can help with heavy periods. It depends on which kind of IUD is used – non-hormonal IUDs may increase blee


Обсудите основные жесты с остальными игроками. Объясните категорию, к которой относится слово, с помощью стандартных жестов. Мотивируйте команду, если игроки движутся в правильном направлении. Подведите команду к правильному времени и форме слова. Попробуйте использовать созвучные слова. Улучшайте свои игровые навыки, практикуйтесь на время.

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Common gestures allow you to bypass concepts you'll have to express each turn, like categories, so you can get to the good stuff. But it would be unfair if a few players didn't know these, so run through common gestures with all players before starting. Because every word or phrase will fall into a category, it helps to have standard gestures for these. This way you don’t have to waste time thinking up a unique gesture on the spot and can instead focus on gestures useful for the words on the sli


Обсудите план лечения с нефрологом. Определите исходную причину вашего состояния. Медикаментозная терапия при заболеваниях почек. Обсудите с врачом другие лекарственные средства. Регулярно проверяйте СКФ. Узнайте о процедуре диализа. Узнайте о трансплантации почки.

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During later stages of kidney disease, your doctor may recommend you to specialist capable of devising the best diet for your condition. These specialists are known as "renal dieticians."  Your renal dietician will work with you to reduce the stress on your kidneys while maintaining a balance between the fluids and minerals in your body. Most specialized diets will include elements similar to those described in this article. For instance, you might be instructed to reduce your intake of sodium,


Обсудите положительные аспекты. Покажите, что вы осознаете всю ответственность. Проявите благодарность. Выслушайте точку зрения родителей.

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Try to make a new dog sound enticing. Bring up the potential positive aspects of having a new dog. For example, you can talk about how a new dog could keep your current dog company. You could also talk about the potential benefits for the family. Have a new dog to train, walk, and play with will give everyone more exercise. You can also have more family time together, as you can take the dog on weekend hikes or attend obedience classes together. A lot of kids decide they want animals on a whim.


Обсудите посредничество с адвокатом. Поговорите с посредником. Рассмотрите нетрадиционные варианты компенсации.

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There are out of court programs to help parties settle disputes. One of these programs is called mediation. Talk with your attorney and discuss whether mediation may be a good fit for you. Mediation is the attempt to settle a legal dispute through active participation of a third party (the mediator) who works to find areas of agreement between the parties. A mediator seeks to make opposing parties agree on a fair settlement. The mediator will listen to each party’s views on the case, and can poi


Обсудите предстоящее собрание c теми, кто будет на нем присутствовать. Составьте и раздайте повестку дня. Изучите обсуждаемые вопросы и протоколы предыдущих заседаний. Заранее подготовьте место для проведения собрания.

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When you learn that you’ll be chairing an upcoming meeting, one of the first things you should do is to spend a little time talking to the people who will be attending (especially high-ranking or important people). Ask them if there’s anything they’d specifically like to discuss at the meeting. Take note of their answers and use them to guide you when you write your agenda. Asking your attendees about what they’d like to discuss is a smart move not only because it makes it easier to write an age


Обсудите проблему с врачом. Принимайте антигистаминные средства за 30–60 минут до поездки. Попросите врача выписать вам скополамин.

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Most cases of car sickness can be dealt with using lifestyle changes and home remedies. However, sometimes car sickness can get in the way of your job or everyday functioning. In this case, you should talk to your doctor about possible medical interventions, such as over-the-counter or prescription medication.  You should also talk to your doctor if you (or your child) experience symptoms well after you have gotten out of the car, severe headache, difficulty hearing or seeing, and difficulty wal


Обсудите проблемы с компанией друзей. Возьмите паузу. Убедите друзей измениться.

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Try talking to your group of friends about the behavior(s) that you find unacceptable.  For instance, if your friends consistently exclude you, try talking to at least one friend in the group privately.  Perhaps they were not deliberately excluding you, and when you alert them to your feelings, they will correct their behavior and include you more often. Sometimes you can use a long trial separation from your friends to see if you’re truly happy leaving your group of friends.  Use the time apart


Обсудите произошедшее с человеком, которому доверяете. Практикуйте регулярный уход за собой. Не зацикливайтесь на том, что вы хотели бы иметь. Установите здоровые границы в будущих отношениях. Позвольте человеку постепенно вернуться в вашу жизнь, если вы этого захотите.

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Finding someone to confide in is essential when you’re dealing with the end of a relationship. You might have trouble finding other family members to talk to, since they might feel caught in the middle, so try talking to a close friend. It also may be a good idea to talk to a counselor, since toxic family relationships can have long-lasting effects on your self-esteem. Once you remove a toxic person from your life, you should seek to fill that space with positive activities that you love. Everyo


Обсудите процесс с ведущим персоналом. Создайте блок-схему каждого бизнес-процесса. Обдумайте идеи по усовершенствованию процесса.

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Once you identify a process to fix, discuss the process with the people responsible for implementation. Take the time to interview key participants, and ask them to identify any potential improvements.  Ask your staff what they do and why they do it. Determine the inputs needed to perform each task and where you obtain each input. If you manufacture denim jeans, for example, you need to know who supplies your denim and how often the vendor ships the denim material to you. Identify the outputs of


Обсудите реальность и вымысел. Признайте страх ребенка. Поговорите с педиатром.

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Use a safer example than monsters. Find something your child created or enjoys and take a moment to discuss the difference between imagination and reality.  During the day, have your child draw pictures of the monsters he imagines at night. Then, take time to discuss it with him to help demystify the monster. If your child enjoys drawing special or funny cars then take time and draw a silly one that could never exist and ask your child if they ever saw such a crazy car. Take time to explain how


Обсудите с вашим близким человеком пользу от прохождения специального курса лечения. Соберите как можно больше положительной информации о клиниках, лечащих подобных больных и расскажите об этом вашему близкому. Обратитесь к врачу сами, если ваш близкий отказывается от лечения. Сообщите близкому, что вы собираетесь обратиться в семейную консультацию.

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Seeking help from a mental health care provider (a psychiatrist or psychologist) is a very important part of recovering from PTSD. Going to therapy as early as possible once the PTSD has appeared is preferable, as early treatment can mean a faster recovery.  People with PTSD can also seek help in a community-based center or clinic. The longer symptoms are allowed to continue without the help of a mental health care provider, the harder it will be to change and recover from those behaviors. If yo


Обсудите с вашим врачом, какие лекарства или добавки вам нужно принимать, чтобы повысить количество гемоглобина. Обсудите с доктором возможность проведения курса инъекций эритропоэтина. Если уровень гемоглобина очень низок, возможно, вам потребуется переливание крови.

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Some patients are advised to take prescribed or over the counter medications or supplements to augment their levels of hemoglobin. Supplements may include:  20-25mg of iron per day. This stimulates the production of hematin. 400mcg of folic acid per day. This is taken to increase the production of red blood cells which transport hemoglobin. 50-100mcg per day of vitamin B6. This functions also to increase red blood cell production. 500-1000mg per day of vitamin B12. It is prescribed to enhance re


Обсудите с ветеринаром возможность хирургического удаления опухоли. Узнайте больше о химиотерапии. Узнайте у ветеринара о лучевой терапии.

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Surgery is a very common form of cancer treatment, particularly for skin tumors and internal tumors with distinct borders. Among the various cancer treatment options, it is considered most likely to be curative.  The size of some internal tumors can cause your cat to feel unwell. For large tumors, surgical therapy can reduce the size of tumor (‘debulking’) and thus relieve some of your cat’s symptoms.  Some cancers can spread to surrounding healthy tissue. For this reason, healthy tissue is ofte


Обсудите с ветеринаром возможные методы лечения. Попробуйте лекарства от блох. Вылечите собаку от паразитических клещей. Попробуйте специальный шампунь. Спросите врача об эффективности гормонального лечения. Спросите о лечение антигистаминными препаратами. Попробуйте антибиотики. Поговорите с ветеринаром. Обратитесь к ветеринару-дерматологу. Не стоит сразу же покупать кучу препаратов, отпускаемых без рецепта.

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Due to the variety of possible causes of this serious skin problem, there is a range of possible treatments that could be prescribed by your veterinarian. Unfortunately, antihistamines have a disappointing effect in dogs and most require either short courses of steroids, or one of the modern anti-itch medications now available such at Apoquel or Atopica. There are new products coming on the market all the time., Use prescribed medication according to your veterinarian's instructions. Medication


Обсудите с ветеринаром вопрос эвтаназии (или усыпления). Решите, когда наступит самое подходящее время для эвтаназии. Подумайте о том, что делать с телом.

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While you are making the best of the time you have left with your dying cat, you will also need to prepare for the realities of her eventual death. By no means is this easy, but it is something you must do. Talking with your veterinarian will help you handle and organize this difficult preparation.  Euthanasia is a painless and humane way of ending your cat’s life. To perform euthanasia, your veterinarian would administer an overdose of an anesthetic drug. After a few seconds, your cat would sli


Обсудите с ветеринаром лечение циклоспорином. Давайте собаке циклоспорин в соответствии с назначением врача. Наблюдайте за побочными эффектами. Дождитесь реакции на лечение. Запишитесь на прием к врачу.

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Your vet may recommend a drug called cyclosporine, which is a non-steroidal anti-inflammatory drug. Unlike steroids, long term cyclosporine therapy is generally well tolerated by dogs. However, cyclosporine is expensive, especially for large breed dogs.  Fortunately, as a dog starts to respond to cyclosporine therapy, the required dosage would decrease. Therefore, the cost of cyclosporine therapy would decrease over time. Talk with your vet if you are concerned about the overall cost of cyclospo


Обсудите с врачом возможность приема препаратов от тошноты. При эпизодической тошноте используйте Дименгидринат. Носите на запястьях акупрессурные браслеты. Принимайте пробиотики.

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Discuss Odansetron, Promethazine, and other anti-nausea medications with your doctor to see if these can ease your sickness or vomiting. Whether your nausea is caused by chemo or morning sickness, many of these can take the edge off your queasiness and help you go about your day.  Always tell your doctor what other medications and supplements you are taking so they can manage your medication regimen. Do not take multiple anti-nausea medications at the same time, as this can have serious side eff


Обсудите с врачом возможность промывания прямой кишки. Узнайте у врача насчет клизмы. Проконсультируйтесь с врачом относительно медикаментозного лечения.

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Colonic irrigation, also known as colonic hydrotherapy, can help to flush waste material out of your bowels with water. Your doctor may be able to do this procedure for you or recommend a colonic hydrotherapist who can do it for you. Be sure to choose a colonic hydrotherapist who is licensed by a recognized national organization. Before you get the procedure done, speak to your doctor about your medical history to ensure you can safely get the procedure.  During the procedure, a pump is inserted


Обсудите с врачом возможность склеротерапии. Подумайте о возможности лазерной терапии. Узнайте об абляции. Посоветуйтесь с врачом насчет амбулаторной флебэктомии. Посоветуйтесь с врачом насчет экстракции вен.

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This is a relatively painless procedure that injects a liquid chemical or saline solution into your veins to close them off, causing them to disappear. These are good for smaller varicose or spider veins. It may take several treatments, done every four to six weeks. After treatment, your legs will probably be wrapped with elastic bandaging to decrease swelling. There is also a form of the treatment called microsclerotherapy, which targets spider veins. It uses a very fine needle to inject the li


Обсудите с врачом доступные вам варианты лечения. Операция – торакальная хирургия. Лучевая терапия. Химиотерапия. Комбинированное лечение.

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Lung cancer can be treated in a variety of ways. However, the treatment that your doctor chooses for you will depend on:  Your overall health. The size of the cancer tumor. The exact location of the tumor. The stage of the tumor. This is done by a thoracic surgeon. The goal of the surgery is to remove the whole tumor and the surrounding lymph nodes. This is done to ensure that no cancer cells are left on adjacent tissues. The time taken for recovery will depend on the surgical procedure that has


Обсудите с врачом другие варианты лечения, если натуральные средства не помогли вам.

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If you've changed your sleep habits and are trying natural remedies, but still can't get a good night's sleep, let your doctor know. They can work with you to figure out what's causing the problem and suggest other treatments. Common treatments for insomnia include: Cognitive behavioral therapy Prescription sleep medications Over-the-counter sleep medications Alternative therapies, such as meditation, acupuncture, or yoga.


Обсудите с врачом испытываемые вами симптомы. Сделайте рентгеновский снимок. Пройдите верхнюю эндоскопию. Врач может провести эзофагоманометрию.

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Schedule an appointment with your doctor if you suspect you have a hiatal hernia. Only medical tests can definitively diagnose a hiatal hernia. Talk to your doctor about any of the symptoms you've been having.  Keep track of your symptoms before your appointment so that you can be as specific as possible. While investigating for a hiatal hernia, your doctor may have you start taking medication for heartburn control. Your doctor might use 1 or several tests to determine whether or not you have a


Обсудите с врачом медицинские препараты, которые вы сейчас принимаете. Обсудите с врачом нарушения сна. Спросите у врача о центре медицины сна.

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Many medications have side effects that can keep you awake at night or lead to problems sleeping.  Talk to your doctor if you take medication for asthma, chronic bronchitis, and emphysema. Many drugs used to treat these issues contain steroids and a compound called “theophylline”, which is a stimulant that can keep you up at night. If you are taking heart medication or medication for arthritis, you may experience insomnia and nightmares because of these drugs.  You may also have a hard time slee


Обсудите с врачом общее состояние своего здоровья и питание, которые могли послужить причиной возникновения язвы во рту. Защищайте рот от возможных повреждений и травм. Обсудите с врачом общее состояние вашего здоровья. Изготовьте “колпачок” из воска для зуба или коронки (импланта и тому подобного) с острыми краями. Посетите стоматолога, который сможет убрать острый край зуба или зубной пломбы. Снизьте уровень стресса.

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Knowing the underlying causes may help you find the best pain remedy, as well as help you to prevent future canker sores.  Sodium lauryl sulfate, an ingredient in many toothpastes and mouth rinses, may cause a reaction in your mouth which leads to a canker sore. Food sensitivities to things like chocolate, coffee, strawberries, eggs, nuts, cheese, and spicy or acidic foods or a diet  lacking in vitamin B-12, zinc, folate (folic acid) or iron may cause canker sores. Minor, localized injuries to y


Обсудите с врачом послеоперационный период. Запланируйте достаточно времени на отдых. Носите компрессионное белье. Принимайте антибиотики, чтобы не допустить развития инфекции. Снимайте боль и отеки с помощью препаратов. Начните ходить как можно скорее. Следите за состоянием надрезов. Снимите швы. Будьте готовы к осложнениям. Знайте, когда будет заметен результат.

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Liposuction is an invasive type of surgery and can have many complications. It’s important to pay attention to your doctor’s post-op instructions and ask any questions you may have. This can help ensure that you heal properly and minimize your risk of complications.  You may want to ask your doctor questions about recovery at your last appointment before your surgery so that you understand everything. Make sure that whoever accompanies you to the surgery also pays attention to the doctor’s instr


Обсудите с врачом прием обезболивающих — нестероидных противовоспалительных препаратов (НПВП). Расспросите своего лечащего врача об альвимопане. По назначению врача принимайте средства, размягчающие каловые массы и слабительные препараты.

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Ask your doctor if you should take an NSAID, such as aspirin or ibuprofen, and ask them to recommend a dosage. Taking NSAIDs relieves intestinal inflammation, which interferes with bowel function. Additionally, NSAIDs can reduce the need to take narcotic pain relievers, which make it more difficult to pass gas and go to the bathroom. Since you’ll be prescribed narcotic pain relievers, you’ll need to consult your doctor about the right dosage and type of NSAID medication to avoid harmful drug int


Обсудите с врачом ребенка возможность хирургического вмешательства. Воспользуйтесь эндоскопией. Рассмотрите в качестве лечения рефлюкса высокой степень тяжести открытую хирургию. Лапароскопическая хирургия редко используется на детях.

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The main goals of treatment are to preserve normal kidney growth, prevent progressive kidney scars, and avoid recurrences of serious kidney-related infections.  When the effectiveness of medical management is compared to surgery in the general reflux child population, there are no great differences between the two in reaching these goals.  However, in those whose medical therapy fails to prevent these reflux-related consequences, surgery is considered. There are two basic methods to surgically c


Обсудите с врачом результаты анализа крови на уровень ПСА. Принимайте аспирин. Узнайте у врача, какие еще медицинские препараты помогают снижать уровень ПСА.

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The vast majority of men get a PSA blood test because they have prostate symptoms — such as deep pelvic pain, discomfort when sitting, trouble urinating, more frequent urination, blood in semen and/or erectile dysfunction; however, many conditions affect the prostate (infection, cancer, benign hypertrophy, spasms) and many causes of increased PSA levels (as noted above). As such, PSA test results are not definitive for cancer because they tend to have many false positives (false alarms). Your do


Обсудите с врачом риски применения тех или иных процедур. Проконсультируйтесь с врачом о консервативном и хирургическом лечении. Нехирургическая эмболизация артерий миомы матки. Абляция эндометрия. Высокоинтенсивная фокусированная ультразвуковая абляция. Миомэктомия (как вариант сохранения фертильности). Гистерэктомия. Миолиз. Радиочастотная абляция и антигормональная терапия.

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Pursuing a medical procedure may be the best approach to getting rid of the pain you experience from fibroids, but clearly understand the risks involved before you proceed. Before you decide what to do, get a second, or even third, opinion from another gynecologist, surgeon, or interventional radiologist. Interventional radiologists are experts in reviewing and interpreting imaging results. They can review imaging studies already performed and provide an additional opinion on surgical and out-pa


Обсудите с врачом свое потреблении соли. Сократите потребление пищевой соли. Ешьте больше калия. Попробуйте DASH-диету.

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If you’re concerned that you are getting too much salt in your diet, discuss your concerns with your doctor or a registered dietitian. They can help you determine whether you need to cut back on your sodium intake, and how much sodium you should be getting in your diet.  Your doctor or dietitian may be more likely to recommend that you cut back on your salt intake if you have certain health issues, like high blood pressure or diabetes. Doctors recommend that most healthy adults should consume no


Обсудите с врачом хроническую боль. Занимайтесь спортом. Высыпайтесь. Избегайте наркотиков и алкоголя. Найдите себе хобби. Сконцентрируйтесь на том положительном, что было в вашем прошлом. Поставьте личные цели Верьте в себя.

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Sometimes, chronic pain can cause suicidal thoughts and emotional distress. Talk with your doctor about what you can do to address your pain. It may help you feel healthier and happier. Exercise has been shown to help reduce the effects of depression and anxiety. It can be difficult to exercise if you’re feeling depressed, but setting a schedule for yourself working out with a friend can help you. Going to exercise classes can also be a good way to connect with others so you don’t feel isolated


Обсудите с кем-нибудь имеющуюся проблему. Попробуйте вступить в онлайн (или реальную) группу поддержки людей, столкнувшихся с проблемой недержания мочи. Проконсультируйтесь с врачом. Обеспечьте себе систему поддержки.

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Your child's bedwetting is likely a very frustrating situation for both you and your child. You might find that you need some help in finding good ways to deal with the situation. If you're having trouble encouraging your child to wear a diaper, maybe there is someone who can help you have that difficult conversation.  Is there a family member that your child has a great relationship with? If they are close to an aunt or uncle or cousin, try recruiting that person to help you have the conversati


Обсудите с любым трактирщиком новости и слухи, пока не получите квест “Подъем на рассвете”. Поговорите с Фалионом в Морфале. Найдите темный камень душ. Заполните темный камень душ. Принесите заполненный темный камень душ Фалиону. Встретьтесь с Фалионом за городом. Подождите, пока ритуал завершится.

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” Any Innkeeper across Skyrim can potentially give you the quest, but the answers they give when asked for rumors is semi-random. The quest will direct you to speak with Falion in Morthal, who studies vampirism.  If you can’t get an innkeeper to give you the quest, try another town or rest for a night. Their answers will sometimes reset with time. This dialogue is only available once you are a vampire. If you have reached stage 4 vampirism (by going too many days without feeding), townsfolk will


Обсудите с матерью свои переживания. Поймите первопричины материнского эгоизма. Сконцентрируйтесь на поведении матери, а не на ее характере. Используйте в общении местоимение “я”. Избегайте преувеличений. Акцентируйте собственные потребности. Установите барьеры. Говорите убедительно. Предложите обратиться к семейному психологу. Пригрозите дистанцированием. Перечеркните прошлое и двигайтесь дальше.

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If she is willing to listen, make sure not to be too aggressive, confrontational, or blaming; otherwise she will be less likely to consider changing. Always talk in a calm collected manner, even if she begins to yell, keep your cool. Keep in mind that it is very difficult to change others’ behaviors and ways of thinking, particularly if they are self-absorbed or narcissistic. Think hard about what is motivating your mother to act selfishly. Perhaps your mother is going through hardships of her o


Обсудите с партнером, какой вид порнографии вы будете смотреть. Выберите подходящее время, когда будете находиться одни или с партнером. Обязательно тщательно уединитесь. Создайте романтическую атмосферу.

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If you will be watching pornography alone, you do not need to discuss your preferences with others, but if you will be watching pornography with your significant other, you should discuss each other’s preferences beforehand.  Watching pornography together can be an exciting and fun experience, and in some instances, it can bring a couple closer together. Deciding on a genre or fantasy you are both interested in watching. Establishing what both of you are not interested in will ensure a comfortab


Обсудите с родителями их мнение и условия. Спросите совета у подруг, но не поддавайтесь давлению сверстников. Послушайте, что говорят пары, которые давно вместе, об их опыте отношений.

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Before you decide completely about having a boyfriend, ask your parents about their rules for you about dating. They might suggest you wait until you're in high school, even even after graduating high school. You might not be able to decide if you can have a boyfriend right now if they want you to focus on school or other things.  When you talk to your parents, be sure to ask about curfew, if you can drive with your boyfriend, if you should group date first, or if they have any other specific ru


Обсудите свое питание с врачом. Увеличьте уровень потребляемого железа. Убедитесь, что вы потребляете достаточно витамина B6. Употребляйте больше клетчатки.

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The most common cause of MCH is an iron deficiency anemia, and altering your diet could increase your iron levels. Before you make any drastic changes to your diet or lifestyle, it is a good idea for you to speak to your doctor. Your doctor can help you determine the right amount of iron (and other nutrients) you need and can help you make a health-conscious plan. You don’t need to raise MCH levels if you don’t have an underlying cause, such as anemia. The best way to increase your MCH levels is


Обсудите свое состояние с психотерапевтом или психологом. Найдите группу поддержки. Ищите помощи у друзей и близких.

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Many people who have an autonomic dysfunction also suffer from depression and anxiety. If you are experiencing impotence or difficulty with sexual arousal, you may have relationship issues with your partner. Talking to a counselor or therapist can help you work through this issues and get professional support. Talk to your doctor about support groups for autonomic dysfunctions in your area. If there is not a specific group near you, you can look for a support group for your underlying condition,


Обсудите свои интересы. Слушайте внимательно. Оставайтесь независимыми и отстаивайте свое мнение. Наслаждайтесь совместной деятельностью, попробуйте вместе что-то новое. Идите на компромиссы. Будьте позитивно настроены и веселы.

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Ask about your acquaintance’s interests to show your interest in forging a friendship. Discuss your respective interests and make sure to mention mutual passions, which is a good basis for a friendship with a woman.  Find ways to incorporate your interests in conversations, which may inspire her to invite you to do activities together. Women enjoy a wide range of activities including shopping, hiking, photography, and running. Mentioning things in which you might think she is interested can help


Обсудите свои ожидания. Общайтесь по мере возможности. Храните блокнот рядом с телефоном. Навещайте супруга.

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Early on, discuss what is reasonable expectations of communication. If your spouse is incarcerated 5 hours away, it may not be reasonable to expect weekly visits. Think about how you can be there for your spouse while also being there for yourself. It's not realistic to drop your whole social life in order to be ready to accept a phone call.  You want to be supportive of your spouse, but be realistic, too. Think about what you can afford and how frequently you can connect. You may want to accept


Обсудите свои текущие проблемы с врачом. Не принимайте препараты, вызывающие сухость во рту. Устраните первопричину. Принимайте препараты для увеличения выработки слюны.

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If you are having trouble with dry mouth you should talk to your doctor about possible causes and treatments. It's important to have enough saliva, so if home remedies and such are not working, get medical care for the problem. If you are taking a medication that causes dry mouth, talk to your doctor about alternatives. There may be another medication for your condition that won't cause the side effect of dry mouth. There are hundreds of medications that are known to cause dry mouth, including v


Обсудите свои успехи с начальником, менеджером, руководителем. Попросите о повышении. Изучите возможности продвижения или повышения квалификации. Сотрудничайте с коллегами. Найдите новое место работы.

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If you have been struggling with some aspect of your job, then you may want to talk to your boss about how you have been feeling and ask for advice. Make sure it is someone you can trust. Some superiors may be more approachable than others. If you are unsure, ask a coworker that you trust about which supervisor they feel to be most trustworthy or approachable in this case. Clearly state what you need from them. For example, if you are struggling with some aspect of your job, try asking something


Обсудите свои чувства с подругой. Будьте честны перед подругой. Попросите подругу не обсуждать свои отношения в вашем присутствии. Подавляйте желание наговорить гадостей о бывшем партнере.

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Express your sadness to your friend but explain that it’s something that you’re working to get through. Explain that you may be distant until you can fully get over your negative feelings.  You can say something like, “To be honest with you, it hurt my feelings when I found out you and Jen were dating. When I found out, it made me feel insecure and upset, but I’m working on feeling better about it.” If you suspected your friend and your ex were interested in each other during your relationship,


Обсудите свои чувства. Сохраняйте спокойствие. Попробуйте утешить партнера. Разберитесь со своей неуверенностью.

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Sit down with your boyfriend and let him know how his recent actions are making you feel. Try to set boundaries about behaviors that are and aren't acceptable.  It's possible that your boyfriend isn't actually trying to make you jealous, and simply isn't aware of the fact that his interactions with another girl are causing you to feel jealous. Letting him know can help limit the behavior in the future.  Even if he meant to make you jealous, it's possible that he has his own insecurities with the


Обсудите ситуацию. Постарайтесь оказаться на одной волне с партнером. Не принуждайте. Попробуйте обсудить ваши отношения с другой точки зрения.

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Speak honestly with your partner about what you're feeling. Tell him or her what makes you so uncomfortable, and try to get to the bottom of your feelings. Make sure that he/she knows that you're still interested – but that you want to take things down a notch. If your partner understands where you're coming from, it will be easier for them to change their behavior and make you feel more comfortable. You may find that open communication makes your relationship much less complicated. You can't ex


Обсудите со взрослыми меню или планы что-нибудь приготовить. Приготовьте или испеките еду вместе с подругой. Закажите еду. Купите легкие закуски.

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You or your friend may have special dietary needs. Before you begin cooking, talk things over with an adult. You want to make sure you create a menu everyone can safely eat.   Be aware of any food allergies. If your friend has a food allergy, encourage her to bring some snacks from home that are safe for her to eat. You could also have your mom contact her parents and ask about safe foods. Let your parents know in advance about any restrictions on your friend's diet. This will give them time to


Обсудите со своими детьми правила пользования интернетом. Просматривайте историю браузера своих детей. Поставьте домашний компьютер на видное место.

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This extends from both internet usage on laptops and computers, to accessing the internet via a smartphone, tablet, or other handheld device.  Talking to your children is the first line of defense when it comes to keeping them safe from internet pornography. Let them know your views on accessing this kind of material, and what kind of things you think are inappropriate for them to see.  Set consequences for breaking these rules. Make sure your children understand that they are not allowed to acc


Обсудите социальные потребности ребенка с воспитателем. Позволяйте ребенку брать в садик любимые вещи. Играйте в садик дома, чтобы научить ребенка правильному поведению. Учите ребенка правильно вести себя с забияками.

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Call up the school or daycare, and tell the teacher that you are concerned about how your child is getting along with other children. Arrange a meeting so that you can discuss this 1-on-1.  Ask them how well your child plays with others. You may want to ask if your child has a particular friend or if they often play alone. Ask the teachers if your child has any anger or shyness issues. Try to encourage the teacher to be as honest as possible. Have an open conversation about what you both can do


Обсудите способы убийства с другими игроками. Принесите головки чеснока. Носите деревянный кол. Носите святую воду. Имейте при себе другие орудия для охоты на вампиров.

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Both the vampire and the vampire-slayer characters should discuss the "fight" and "kill" scenes in advance to make it appear more realistic, and to ensure that nobody gets hurt. One of the most effective ways of killing a vampire (or any creature really) is decapitation. After cutting off the head, you then stuff the mouth full of garlic. Since you won't be cutting anyone's actual head off during role-playing, having the garlic around is a good way to demonstrate that you can kill vampires. Driv


Обсудите цену с менеджером по продажам. Не позволяйте клиенту лгать вам. Закройте продажу.

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After your customer has picked out a car and you've come to a compromise on the price, bring the price to your sales manager at an even lower price. For example, if your customer says they can pay $200 a month, tell your manager $150 a month. This will give you more credibility with your customer and at the end of the day the important thing is that you've made a sale and have a pleased customer that may refer you to friends or will give you a high rating on your C.S.I (customer satisfaction ind


Обсудите это с вашими родителями и/или работодателем. Поиск профессионального пирсингиста. Соберите необходимые документы.

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If you’re under 18, you may need your parent’s permission to get the piercing. They will have to go with you to sign a consent form. If you are over 18 and hold a job, check with your employer about dress codes. Also, if you go to a private school, you’ll want to find out if face piercings are acceptable. Don’t go looking for a bargain. You don’t want to risk anything going wrong. Instead, ask around. Word of mouth is a great way to find a reputable piercer. If no one knows of anyone, start look


Обсудите эту ситуацию с хорошим другом или подругой. Старайтесь в этот период времени как можно больше общаться с теми знакомыми и друзьями, с которыми вы не работаете вместе. Сконцентрируйте внимание на других положительных вещах, которые помогли бы вам отвлечься.

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Letting someone else know about your dilemma can relieve some of the pressure of having a crush you don’t want to act on. In addition to providing the support of a sympathetic ear, your friend might also have advice to give. If you don’t feel comfortable talking to someone at your workplace about your crush, or if you are worried about workplace gossip spreading, you can talk to a non-work friend. You may have developed a crush at work if you haven’t had enough opportunities to find romantic int


Обсудите, как каждый из вас представляет романтику. Улучшите свои навыки слушателя. Постройте общение. Специально выделяйте время друг на друга. Планируйте свидания по очереди. Найдите дополнительное выражение любви.

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Your view of romance and your husband’s view of romance may differ. It’s important to discuss what you consider romantic, and understand what your husband views as romantic. Discuss the things that you appreciate and that make you feel loved, and allow your husband to share the gestures he appreciates and the things you do that make him feel loved. If your husband thinks romance is “cheesy”, express that you enjoy the occasional cheesy moment and love reflecting on cheesy memories. Say, “even ch


Обсудите, почему вам нужны деньги. Попросите у человека точную сумму, которая вам нужна. Составьте бюджет расходов, если одалживаете крупную сумму. Объясните, сколько времени вам понадобится, чтобы вернуть деньги. Разработайте план погашения долга. Предложите выплатить проценты. Обсудите последствия в случае просрочки платежа. Напишите расписку. Продолжайте общаться со своей семьей, когда будете возвращать долг.

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Tell the person you need to have a serious discussion with them. Take some time in a quiet environment to explain exactly what you need the money for. Honesty ensures that trust and communication stay strong even if your family is reluctant to lend money. For example, say, “I had to make a big payment on my school loan and I don’t have enough left to pay my rent this month.” It helps to bring along a copy of the expense, such as a bill or rent contract if it’s available. While asking for more th


Обсудите, почему он сделал вазэктомию в прошлом. Поговорите о причинах желания забеременеть. Решите, насколько далеко вы готовы зайти.

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Many men who have had a vasectomy were quite clear at that point in their lives that they did not want to have children. It is important to take the time to discuss with your partner why he had the procedure, and how his thoughts might have changed since then. Make sure both of you are on the same page about it, and that he is not simply compromising to keep you happy.  Remember that when you are planning to become parents together, it is important to have both people on board and fully committe


Обсуждайте новые проблемы незамедлительно. Выработайте способ решения споров без злости. Выслушайте основные эмоциональные потребности. Суммируйте все, что было сказано, что убедиться, что вы все поняли.

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When you notice a problem is brewing, do not ignore it. Instead, discuss the issue before it becomes a large problem. This way you can prevent future blow-ups. Letting things bottle up means when the next argument happens you'll end up bringing things up from the past. This can make your girlfriend feel attacked and bombarded. When a problem arises, address immediately. Even a small issue can lead you to build resentment over time. Anger can make it hard to respond to a situation rationally. Peo


Обсуждайте утонченные вещи. Не обсуждайте ничего такого, что заставляет людей чувствовать себя некомфортно. Научитесь говорить больше чем на одном языке. Не используйте грубые выражения. Расширяйте словарный запас. Умейте изысканно спорить. Говорите о себе скромно.

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If you want to be sophisticated, then you have to be prepared to discuss sophisticated subjects and to avoid the less classy subjects whenever you can. Be prepared to discuss current events, politics, literature, art, cultural events, or anything that shows that you’re a well-rounded individual who is aware of what is going on in the world. Being sophisticated is about more than just the look—your words have to show that you’re sophisticated, too.  You don’t have to artificially insert sophistic


Обуйтесь в удобную обувь. Одевайтесь соответствующе. Составьте график упражнений и уровень, которого вы хотите достичь. Перед началом ходьбы выделите время на растяжку. Старайтесь со временем постепенно увеличивать скорость и расстояние.

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If you're about to start an exercise regimen of daily walking, consider buying a comfortable pair of walking shoes if you don't already have a pair. A good pair of shoes can do wonders for your performance, improving your gait and allowing you to walk comfortably for longer than you otherwise would. Pick shoes that provide good stability to help keep your feet straight as you walk, cushioning to protect your heel when you step, and support for your ankle to prevent injury. The employees in the s


Обусловьте ситуацию. Определите кульминацию. Запишите историю. Попрактикуйтесь рассказывать историю перед зеркалом. Добавляйте теги в историю.

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The set up establishes the premise of the story by providing your audience with the necessary background information and details. Your set up should be as tight and to the point as possible. It should focus on one theme or idea, as you want the story to be brief, but entertaining and easy to understand. The punchline or laugh line is the heart of the story. It should lead the audience in one direction and then surprise them by suddenly escalating into a more interesting climax or going off into


Обустройте для собаки хорошее спальное место. Приучите собаку спать в коробке. Обеспечьте собаке больше физических нагрузок. Соблюдайте вечерний режим. Будьте терпеливы.

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For a sleepless puppy, you can offer a warm blanket for sleeping. Place a clock that makes a rhythmic ticking sound nearby. You can also try playing the radio softly or use a white noise machine to help the puppy sleep. Consider using a heating pad under half of the crate to provide a warmer corner for cuddling. Since the heating pad is outside and under the crate, the puppy should not be in any danger of chewing on the cord or pad. If you want your dog to sleep in a crate, but he isn't crate-tr


Обустройте место для закрытого содержания кошки или собаки. Периодически меняйте питомцев местами. Познакомьте питомцев с запахом друг друга. Обязательно держите питомцев отдельно, когда никого нет дома.

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Both your puppy and your cat need a room in which they can adjust. You do not want to force a meeting right away. Give your pets separate care and attention for the first day or two.  You should usually confine the new pet initially, meaning you should keep your puppy in a separate room before letting her roam around the house. Make sure the room is stocked with adequate food, water, and toys. Make sure to spend plenty of time with your new puppy as she adjusts to your home. You should switch ou


Обустройте место для чтения. Определите время для чтения. Всегда носите с собой книгу. Составьте список книг, которые вы хотите прочитать. Просмотрите другие книги писателя, стиль которого вам понравился. Разговаривайте с другими о книгах. Попробуйте слушать аудиокниги. Посетите местную библиотеку. Посетите книжный магазин.

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Find a place that is quiet, well-lit, and comfortable. You can even make a reading nook in your room. Constant distractions from the book in front of you can make it hard to concentrate, and no one likes reading the same passages over and over. Finding the proper environment in which to read can be just as important as finding the right book for many people.  Sometimes, people may suffer from light sensitivity, which can cause headaches when you read. Avoid high-contrast print, glossy paper, and


Обустройте приподнятую грядку на солнечном месте (для черники). Добавьте в почву торфяной мох. Проверьте pH почвы.

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Fruit plants need as much sunlight as possible, especially when the berries begin to develop. Build a raised garden bed to grow your blueberries in. Blueberries do well in raised beds that are 3 to 4 feet (0.9 to 1.2 m) wide and 8 to 12 inches (20.3 to 30.5 cm) high. Make a simple raised garden box out of two 1 x 8-inch cedar boards. Cedar is a good choice for a garden bed because it won't rot with age. Choose a high or raised spot in your garden for the garden beds. Avoid low-lying areas and sp


Обустройте пространство для дискуссии. Внедрите в свой практикум интерактивные занятия. Отведите время для вопросов и ответов.

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Arrange the chairs in a horseshoe shape or a semi-circle to facilitate conversation and post the ground rules on a board or wall where all participants can see them. Ensure a blank piece of paper on a board or wall, or a writing board, to brainstorm or document ideas and notes from the participants. Activities or games can increase engagement and participation. Activities may occur in small or large groups. Depending on the ground rules of the workshop, invite participants to ask questions eithe


Обустройте свой сад так, чтобы привлечь колибри. Постарайтесь сделать так, чтобы сад всегда был в цвету. Не используйте пестициды вокруг растений, которые могут привлечь колибри. Посадите в саду разные деревья и позаботьтесь о том, чтобы у колибри было местечко, где можно устроиться.

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To get hummingbirds the natural way, plant a garden specifically geared toward what attracts them. That means a garden full of azaleas, bee balm, butterfly bushes, columbine, foxglove, hostas and morning glories (all of these are full of delicious nectar and are bright and colorful). Choose varieties that have very little smell, but have a high visibility and nectar production.  You can use trees, vines, shrubs, and flowers, both perennials and annuals – these suggestions are just the beginning


Обустройте свою крепость изнутри при помощи одеял и подушек. Придумайте название своей крепости. Сделайте эмблему своей крепости. Повесьте эмблему. Принесите в свою крепость немного еды. Поместите в крепость что-нибудь, что развлечет вас. Осветите крепость изнутри. Создайте сундук с сокровищами. Пригласите друзей либо братьев и сестер присоединиться к вам.

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Take a blanket and fold it in half. Lay it on the floor inside your fort, or on the couch to hide all the crumbs. You can also use a fluffy comforter.  If you do not have any more blankets, you can use pillows instead. Take two or three pillows and lay them down next to each other on the floor inside your fort. If you are using just blankets, you can stick a pillow or two inside the fort so that you will have something soft to sit on. It can be anything you want, such as the name of your favorit


Обустройте территорию для кота. Познакомьте кота со своим домом в контролируемой обстановке. Постепенно познакомьте кота с другими питомцами. Будьте готовы к повышенной тревожности кота в первые несколько дней. Предоставьте коту корм и воду. Покажите питомца ветеринару в течение первой недели после приобретения. Обратите внимание на признаки успешно прошедшей акклиматизации кота. Радуйтесь новому питомцу!

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Because cats are very territorial, it can be extra stressful for a cat to come into a home full of new smells and dark spaces.  To help ease the transition, create the ideal cat territory for your cat:  Find a small space for the cat to call home for the first few days or weeks, ideally with enough room for the cat’s water, food, and litter box, as well as a space for you to sit and interact (slowly at first) with your new pet. Fill a litter box with a few inches (about 6 cm) of litter and put i


Обучайте русскому (или английскому) языку в другой стране. Станьте волонтером в Корпусе мира Найдите работу помощника по дому. Выберите карьеру в сфере авиаперевозок. Найдите работу, в которой требуется часто бывать в командировках.

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This job is in high demand and can pay quite well, depending on the area you teach in. For example, you can make up to $45,000 a year teaching in the United Arab Emirates. Though not all locations require certification, having a TEFL teaching certification will give you far more options as well as higher pay, and make you a more desirable candidate.You can obtain this certificate online.  The length of your stay varies with this job. Schools will ask you to stay anywhere from a few months to a y


Обучите кошку садиться по команде. Обучите кошку «давать пять». Обучите кошку подходить к вам, когда вы ее зовете. Приучите кошку прикасаться к объекту. Обучите кошку служить сидя на задних лапах. Обучите кошку здороваться, подавая лапу. Приучите кошку мяукать по команде.

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When your cat is on all four feet, hold a treat in front of its face to get its attention and slowly move it to between its ears. Many cats will follow the treat in the air and lower their rear end to get it. When your cat sits, positively reinforce its behavior by praising it and giving it the treat. If your cat's rear end doesn't quite touch the ground the first time, give it the treat anyway. Keep repeating this training and your cat can get better each time. ” First, encourage your cat to mo


Обучите лошадь отступать под давлением. Водите лошадь Будьте последовательны.

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In the wild, a herd of horses will have a leader that all other horses will follow. In order for your abused horse to trust you, he will need to see you as his leader who will protect and care for him. Teaching your horse to yield to direct and indirect pressure is a great way to establish that your leadership.  With direct pressure, you will gently press your hand against your horse’s body until he moves away. Release the pressure immediately after he moves away.  For indirect pressure, you wil


Обучите морскую свинку приходить на ваш зов. Обучите морскую свинку команде “Служить”. Обучите морскую свинку круговому развороту.

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Like most pets, guinea pigs can learn to come to you when called with a little practice and motivation in the form a treat. Make sure you use your guinea pig’s name often and address them by name when you feed them and give them treats.  You can also practice getting them to come to you when called by taking them out of their cage and placing them a few feet away from you (this may scare them if they are emotionally attached to you). Call them by name and hold out one of their favorite treats. Y


Обучите собаку базовым командам послушания. Используйте индикатор поощрения. Обучите собаку команде “фу”.

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Learning to get along with cats is a high bar for many dogs to clear; they are simply hard-wired to chase small, furry things. If your dog is poorly trained this process will the doomed from the start. At a minimum your dog should reliably obey commands to sit, stay, lie down, heel, and come when called. If he or she does not, it is strongly advised that you Teach Your Dog Basic Commands before you continue. If you have ever watched a professional dog trainer at work, you have probably seen them


Обучите собаку команде "место". Начинайте обучение из сидячего положения собаки. Возьмите собаку за ошейник и скомандуйте "(кличка собаки), место! Постепенно увеличивайте количество времени, которое собака должна оставаться на месте.

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" There are some commands that can literally save your dog's life and the "stay" command is one of them. Keeping your dog out of dangerous situations, in addition to simply keeping it out of trouble, can be achieved more easily when you can train your dog to stay put. A pup has an instinctive understanding of how to stay when being threatened and the mother uses a very distinct "stay" command as well. This instinctive and early training should help you to train your dog to follow your command to


Обучите собаку команде "рядом". Усадите собаку. Подайте команду "рядом". Побуждайте собаку держаться рядом с вами. Корректируйте неправильное поведение. Хвалите собаку, когда она успешно ходит рядом. Научите собаку усаживаться при каждой остановке. Практикуйте выполнение команды исключительно с применением языка тела.

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" This command is often the most complicated one to teach. However, most dogs can learn it if you are consistent with your training. Teaching your canine companion to heel will save your back, your shoulders, your dog's neck, and dignity for both of you (although, dignity may be low on the priority list for your dog). Your dog will probably naturally want to jog at a canter and sniff and veer off in many directions. You need to show him or her that there is a time for exploring and a time not to


Обучите собаку команде «сидеть». Обучите бигля команде «место». Отучите бигля прыгать на людей. Обучите бигля команде «ко мне». Не позволяйте биглю  кусаться. Научись контролировать лай бигля. Отучите бигля лаять на других собак.

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Attract your beagle by holding a treat in your hand. Show him the treat, but don't let him have it. Instead, hold it just in front of his nose, holding it in between your finger and thumb. Once you have his attention, raise the treat so that the dog is forced to raise his nose. Arc the treat backwards so that when he follows it, his natural reaction is to sit. As he starts to move into sitting position, firmly say "sit" and give him the treat.  Practice the "sit" command at every opportunity and


Обучитесь методам релаксации. Рисуйте в воображении художественные образы. Начните осознавать свои влечения путем исследования побудительных мотивов. Попробуйте начать писать в качестве метода релаксации и душевного подъема.

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Many people use alcohol to help them relax or de-stress. Stress can increase the likelihood of cravings for alcohol. If you are used to having a few drinks after a hard day of work or after an argument with a loved one, it might be difficult to stop the cravings when those situations occur. Relaxation techniques are useful ways to calm you down and can serve as a coping resource for cravings and a replacement for alcohol use.  If you learn to ease your tension you will not only be less likely to


Обучитесь основам. Выучите термины. Поймите разницу между уличным крэпсом и казино крэпсом. Изучите вопросы правомерности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Regular street craps is played with two dice, which are used by a single player in each game, though the game can be played by any number of onlookers.  Players will first roll the dice to determine who will roll for that particular game, and then all the participants will place bets on whether or not the person rolling will "pass" on the first roll (by rolling a 7 or 11), or "crap out" (by rolling a 2, 3, or a 12). If one of those values is reached on the first roll, the game is over and the be


Обхватите мяч обеими руками с двух сторон. Перечитайте правила игры, чтобы вбрасывать мяч так, как предусмотрено ими.

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Your hands should be roughly evenly spaced -- if the ball was a clock, your right hand would be at 3:00 and your left at 9:00. It can help to shift them back a bit, too, so your thumbs are almost touching in the back of the ball. This helps you get a bit more leverage on the throw. Throw-ins only occur when the whole ball completely passes over one of the touchlines. The restart occurs at the point it exited the field of play . The rules for throws are not super difficult, but you should be mind


Обхватите ручку большим и указательным пальцем.

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Place your thumb just beneath the bolster of the handle. Wrap your index finger around the handle from the other side of the knife. Bend both fingers closer together until they meet.  Note that the bolster is the blunt piece of metal in between the sharp portion of the blade and the handle of the knife. The handle grip is the option most beginner cooks naturally gravitate toward and it typically feels more natural than the blade grip. It also works well for cooks with unusually small hands. On t


Обхватите человека за талию. Держитесь за руки. Трогайте его лицо. Запустите руки в его волосы. Обхватите его руками. Используйте руки, чтобы закончить поцелуй.

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This is a good option if you've never kissed the other person before and you're feeling unsure about what to do with your hands. Rest your hands lightly on the other person’s waist, or gently grip their hips while kissing them. Try holding one of their hands and caressing it lightly with your hand. You can also try grabbing both of their hands and interlocking your fingers with theirs during the kiss. This is a great option if you feel really close to the other person, and it comes off as very s


Обходите стороной продукты, которые усиливают образование  слизи. Не принимайте вещества, которые влияют на обоняние. Обходите стороной неприятные запахи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Have you ever noticed that your sense of smell fades, or perhaps completely disappears, when you have a cold? Congestion in the membranes in the nose that contain the smell-sensitive nerve endings can dull your ability to smell, and avoiding foods that promote stuffiness (generally dairy products like milk, cheese, yogurt and ice cream) might help. Gradually re-introducing these foods one-by-one will help you to identify which have the biggest impact. There is a channel from the back of your thr


Обходитесь без торопливых ответов. Повторите раздражающую фразу. Смените тему. Старайтесь говорить вежливо, искренне и дипломатично. Избегайте острых тем. Грамотно расставляйте приоритеты. Делайте перерывы. Помните о пределах и защищайте границы. Завершите разговор и уйдите.

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Take a deep breath and wait before speaking.  Sometimes the person will move onto another topic without skipping a beat, saving you the trouble. Giving yourself a moment allows you to think before you speak prevents you from overreacting or saying something you might later regret.  Have some responses worked out ahead of time to the annoying questions you know you'll be asked. Repeating what someone says to you is the best way to let them know they were heard. Listening is a skill, and repeating


Общайтесь конструктивно. Не кричите. Принимайте решения вместе. Активно слушайте. Избегайте пассивно-агрессивного поведения.

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During a heated argument, it can be tempting to say some hurtful things.  Instead of attacking with your words, carefully select what you want to say and make it a constructive message.  You can still speak your mind and express yourself honestly, so long as you aren't using your message to hurt your partner.  Use “I” statements such as “I feel....” or “I would like...” Ask for input.  Say something like “What do you think about...” Listen carefully and openly to anything your spouse might say.


Общайтесь лично. Задайте настрой. Задайте ей хороший вопрос. Всякий раз, когда это уместно, говорите ей комплименты. Далее можно приступить к описанию того, что бы вы хотели с ней сделать. Заставьте ее почувствовать себя особенной, так словно она самая сексуальная женщина в мире.

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When you are getting a girl turned on using words it's important that she can hear your voice; don't try to get a girl hot and steamy over MSN, IM, or through texting. It can be done, but your words will have a much better effect if the girl you are talking to can hear the sexy tones in your voice. Try to use your deepest-sounding voice when you talk to your girl. Studies show that men with deep voices have more sexual partners and that females are more attracted to men with deep voices. Now, th


Общайтесь по телефону и посредством Skype. Пишите друг другу сообщения. Измените свое семейное положение в Facebook. Будьте собой. Не торопите события. Оставляйте человеку личное пространство. Периодически встречайтесь в жизни.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Talking with your date can be just as much fun and just as important to a young romance as actually going anywhere. Set up dates on FaceTime or Skype or some other chatting service, or talk on the phone. Arrange something you can do together, even if you're not together. If you both have a show you like, watch it at the same time and talk about it on the phone. Or just leave the FaceTime/Skype window open while you do homework together. . Make sure you're allowed to text with your date, then tra


Общайтесь посредством электронной почты и социальных сетей. Найдите общий интерес, чтобы начать беседу. Расскажите о себе, чтобы перейти к обсуждению личной информации.

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Shy people sometimes feel more comfortable exploring social connections on the internet. The ability to self edit and manage impressions may increase his sense of control, thus reducing anxiety.  Social networking sites allow shy people to explore relationships, without the pressure to immediately respond often inherent in face to face communication. When the nature of the conversation is personal, be sure to private message him. He may be uncomfortable having sensitive, personal information ava


Общайтесь с братом или с сестрой как можно чаще. Проводите время вместе, выбирая интересные занятия. Узнайте своего брата или сестру лучше. Не забывайте о важных датах в жизни вашего брата или сестры, например, о дне рождении или другом празднике.

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Whether you live in the same house or across the country from one another, regular communication is important in enforcing sibling bonds. Stay in touch with your sibling any way that you can.  Text or Facetime your sibling once a week if they live far away. Eat meals together if you live nearby. Text them to let them know that you are thinking about them. Send them pictures that they might find funny. Give them a card. When you are together, plan some time just for you and your sibling. You can


Общайтесь с девушкой только в том случае, если у вас есть что сказать. Правильно подбирайте слова. Предоставьте девушке возможность почувствовать себя особенной. Присылайте девушке электронные письма, которые она будет с удовольствием читать. Говорите с девушкой по скайпу или с помощью приложения ФейсТайм (Face Time). Напишите девушке письмо. Общайтесь на Фейсбуке, в VK и в прочих социальных сетях.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This may sound harsh, but it's important to make sure you get in touch with her only when you want to tell her something, whether it's that you miss her or that you saw a movie that made you think of her. Don't just get in touch by saying Sup? and wait for her to come up with something to say. Tell her something sweet, something she hasn't heard before, or something that makes her laugh.  You may be tempted to text or call her all day long. But that will quickly get annoying. It's better to get