Рассмотрите название. Определите повествователя. Уточните неизвестные слова и фразы. Определите тон и настроение стихотворения. Учитывайте контекст стихотворения. Ищите закономерности и повторения. Порядок следования идей. Подведите итог одним предложением.

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The title can contain significant clues about the nature of the poem, so you really shouldn't ignore it. Read the title and think about it in the context of the rest of the poem. Ask yourself, What does the poem mean in the context of the rest of the poem? How does the title deepen the meaning of the poem overall? Sometimes the title will describe who the speaker or intended audience of the poem is, for example, a poem with the title “For Mother” or “To My Lover.” Other times, the title may desc


Рассмотрите потенциальные препятствия. Оценивайте и укрепляйте мотивацию учащихся. Поощряйте взаимодействие студентов. Увеличивайте словарный запас естественным образом и “мимоходом”. Проявляйте гибкость.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is well-established that young children are, on average, more adept at acquiring second (and beyond) languages than older teens and adults.  The reasons for this, however, are not as clear.  Small children tend to excel at picking up spoken languages through simple exposure to them, and some theorize that this skill is lost around the ages of 12-14 as the brain reallocates its precious resources to other, more important areas.  Essentially, you are likely to have learned to communicate by the


Рассмотрите потенциальные причины и факторы риска. Подумайте, может ли у вас быть послеродовая депрессия. Подумайте, может ли ваша депрессия быть связана с наступлением осени или зимы. Даже если ни одна из перечисленных причин вам не подходит, все равно нельзя исключать вероятность депрессии.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Depression is a complex disorder, and there's no simple test doctors can do to see whether or not you have it. However, there are many tools a therapist may use to check for depression, including having you fill out a questionnaire. Certain experiences can also cause or put you at risk for depression and sharing this information with a doctor or therapist may help them to make a diagnosis. Some potential causes and risk factors for depression may include:   Trauma and grief. Abuse or other viole


Рассмотрите преимущества оптимистичного взгляда на жизнь. Преодолевайте устоявшиеся шаблоны негативного мышления. Ожидайте лучший из возможных результатов. Приготовьтесь к худшему.

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Optimistic people--those who look on the bright side-- tend do better in life, in everything from work/school to relationships. They not only do better in the lives they lead, but they also lead longer ones. The good news is, you don't have to be naturally optimistic to reap these benefits. Optimism can be learned. Researchers believe optimism can be taught through a range of behaviors, including by being shown affection, by having the chance to take risks and fail, and by watching others who ar


Рассмотрите преимущества принадлежности к RV кемпинг клубу. Примите решение относительно кемпинга клуба RV, который подходит вашему образу жизни. Определите, какой  национальный или региональный клуб лучше для вас.

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You can save money, find like-minded campers, and find specialized programs that help you plan your trip and activities. It is best to know the specific benefits each club offers before deciding on a specific club.  When choosing a club, request brochure or URL information on what additional benefits and discounts club membership will bring you and your family or friends. Some key parts of the club to keep in mind are: price--is it an annual fee? Can you be refunded if you are unhappy with the c


Рассмотрите применение эпилятора. Натяните участок кожи. Перемещайте эпилятор по поверхности кожи в направлении противоположном росту волос. На небольших участках используйте пинцет. Выщипывайте брови пинцетом.

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An epilator is made of many many tweezers that pluck out the hair, and can remove your hair for up to two weeks on average. Epilators are painful and more time consuming than shaving, but because it removes the entire hair follicle the results will last much longer. Instead of cutting the hair, an epilator has grooves and small indents where, as you run it up your body it grips the hair and pulls it out at the root. Epilators, however can cause a lot of problems with ingrown hairs - be sure to u


Рассмотрите причины кражи. Если у человека зависимость, то помогите ему пройти лечение. Обратитесь к специалисту. Прекратите отношения с человеком.

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People steal for many reasons. Some people steal things because they feel wrongfully deprived, while others are trying to support a drug habit or pay off debt. Children and teenagers may steal to get attention or express negative emotions. Understanding your family member’s reasons for stealing doesn’t mean you should excuse their actions, but it does give you a starting point for making sure it doesn’t happen again. Addiction is one of the most common reasons people turn to stealing. If your fa


Рассмотрите простую задачу на сложение двух чисел. Разложите числа в задаче на десятки и единицы. Перепишите задачу в более простом виде. Решите задачу.

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You can combine both decomposition methods to break these types of equations apart into different forms. This is easiest when used for simple addition equations, but it becomes less practical when used for long equations. Look at the equation and separate the numbers into separate "tens" and "ones" places. If necessary, you can further separate the "ones" by decomposing them into smaller chunks.  Example: Decompose and solve the equation: 31 + 84  You can decompose 31 into: 30 + 1 You can decomp


Рассмотрите различные виды свитков. Выберите подходящую бумагу. Решите, что написать на бумаге.

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Researching different types of scrolls will help you decide how you want your scroll to look. Scrolls were used for centuries in countries like China, Egypt, and Greece. Look at different scrolls online and see if any inspire you!  Decide whether you want your scroll to look modern or ancient. If you choose to go for an ancient look, consider ageing your paper. Your scroll doesn’t have to look like the ones you see online! You can make a completely unique scroll, or combine features you like fro


Рассмотрите различные когнитивные искажения. Определите свой образ мыслей. Замечайте свои ощущения. Не поддавайтесь машинальным мыслям. Заменяйте когнитивные искажения реальными фактами.

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Before you can begin to address or cope with your habit of overthinking things, you'll need to learn what kinds of thoughts occur when you're engaging in this damaging behavior. Any time you find yourself indulging in painful, unpleasant, or self-doubting thoughts, you are on the road to overthinking because of cognitive distortions. Likewise if you find yourself listing reasons to not do something, or otherwise making excuses for your self-doubt. The most common cognitive distortions include:


Рассмотрите свои приоритеты. Исследуйте свои отношения с нынешней работой. Опишите свое отношение к разным аспектам работы. Вспомните конкретные случаи.

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Is your job your first priority or are other aspects of your life more important?  You may find that your job is your first priority and you are able to fit in your other responsibilities around your work life. A person with a healthy work-life balance is an attractive candidate to most companies. Many companies may even ask you about your interests outside of your field. In order to best answer questions about your work ethic, you must first have a thorough understanding of how you, personally,


Рассмотрите свои факторы риска. Узнайте о том, в каком возрасте рекомендуется проверять уровень холестерина. Узнайте о хорошем и плохом холестерине.

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High cholesterol can be deadly because there are rarely any symptoms associated with it. Other factors —like risk for heart attack or stroke, which result from high cholesterol — should be taken into consideration when deciding to get tested or not.  Work with your doctor to develop and maintain a healthy lifestyle plan to lower your cholesterol levels and improve your overall health. Your doctor can give you the best advice as they are familiar with your specific medical history and risk factor


Рассмотрите свой табель успеваемости. Подумайте о том, почему вы получаете плохие оценки. Поговорите с учителем. Составьте план повышения успеваемости. Составьте свой режим дня. Ставьте перед собой реалистичные цели.

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Depending on your grade, your report card may have information that doesn't fall into the typical A or B in math or science category. Your report card may show social skills or work habits, like 'pays attention' or 'talks too much'. It may also give grades like S, N, or D for satisfactory, needs improvement, or developing. Make sure to ask your teacher to explain any unclear parts of your report card. You want to be able to explain your grades to your parents as knowledgeably as possible.  Know


Рассмотрите типы материалов, которые вы хотите включить в портфолио. Купите папку на три кольца или презентационную папку и принадлежности. Начните с титульной страницы и содержания. Разделите содержимое портфолио по категориям. Создайте вкладки или подпапки для каждого раздела. Внимательно проверьте все документы.

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For most careers, most if not all of your portfolio contents will be standard, letter-sized paper. However, for some fields you may want to include over-size or digital media in your portfolio.  Your portfolio can include anything portable. Larger documents can also be folded to fit in the confines of your binder. If you are in the technology field, you can create a CD of your work to include in your portfolio. Physical portfolios typically look neatest in a 3-ring binder. Get a set of tabs to h


Рассмотрите физический фильтр. Узнайте о химической дезинфекции. Попробуйте воздействовать УФ-светом. Кипятите воду. Используйте бутылки для воды из нержавеющей стали. Пейте прямо из родника.

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"Pump filters" may be your cheapest option in this category, but can be slow and tedious. For long trips, look into "gravity filters," which are typically a pair of bags connected by a hose. The bag with the filter is filled with water, then hung up to let the water drain through the filter into the clean bag. This is a fast, convenient option that doesn't require you to carry around a supply of disposable filters. These filters do not protect against viruses, but they are effective against bact


Рассмотрите характер Тельца. Развивайтесь в повседневной жизни. Это вовсе не значит, как бы вы не старались это представить, что вы должны быть вовлечены в каждый аспект жизни друг друга. Знайте, что вам его придется вытягивать. Работайте над доверием друг к другу.

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It's important to sit down and be a tad bit realistic.  A Taurus is very protective and is often jealous, like his opposite, Scorpio. If your sign happens to be Aries, Leo, Sagittarius, Aquarius, Libra, or Gemini, you may have to forget about getting along with a Taurus, much less attracting him. His overbearing nature will be too stuffy for you. Make sure your sign meshes well with his! If he can handle his bull-headedness, his need for routine, and his need to lead, by all means! This could be


Рассмотрите цветовой круг.

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A color wheel is a disk divided into colored sections in the order of the rainbow. It contains primary, secondary, and tertiary colors. Primary colors include red, blue, and yellow, while secondary colors are orange, green, and purple. The tertiary colors are those found between the primary and secondary on the color wheel.


Рассмотрите, в чем заключается саентология. Осознайте, чем саентология не является. Изучите, чего ждать от саентологии. Запросите ознакомительную литературу у церкви.

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Scientologists consider their religion to be a practical philosophy or self-actualization method, more so than a religion in the strictest sense of the word. As a religion, Scientology is relatively new, extending from writer L. Ron Hubbard’s mid-century method of self-improvement via past-life exploration and auditing, called dianetics.  There is a spiritual mythology related to Scientology which can sound a little sci-fi to the uninitiated, but Scientology itself is about the practice more tha


Рассмотрите, какие у вас есть варианты. Возьмите на себя ответственность за собственное решение. Проанализируйте причины, по которым вы страдаете.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Remember that you do not have to stay in a love triangle, but neither do you have to leave. You have options, and you have choices: you can act according to what you think will be best for you.  If you aren't the one who initiated the love triangle, it can be difficult to not feel like a victim. However, to remain in the psychological position of a victim will ultimately cause more harm than good. Victims often think in terms of "shoulds" and "rights" - "It wasn't right that she flirted with him


Рассмотрите, что делают другие культуры. Если вы действительно хотите физический символ, но считаете кольца неудобными, рассмотрите другие формы украшений. Покажите свою любовь искусством. Дайте друг другу особый, уникальный символ любви вместо кольца. Поставьте свидетельство о браке в рамку. Регулярно подтверждайте свою любовь.

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There are some cultures that do not value the use of wedding rings. Read up on other alternatives offered through various cultures. A simple online search using a term such as "Which cultures do not use wedding rings" will give you quite a few returns.  In some cases in India, a bride and groom will put the emphasis on having a big wedding rather than on having rings––then the whole town, and more, know that you are married. In these conditions, why do you need a ring? (That said, wealthier Indi


Рассортируйте вещи на те, которые можно спасти, и те, что не подлежат восстановлению. Постарайтесь максимально очистить одежду от сажи. Очистите одежду от следов дыма. Избавьтесь от запаха дыма. По возможности избегайте сухой чистки. Если запах дыма не удается вывести, обратитесь к специалистам.

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Any clothing with burn holes or severe damage should be discarded.  Sort clothes into piles based on their fabric types and washing instructions. Beware of any clothing that are dry-clean only, as these must be professionally treated. This can be done by taking clothing outside and giving it a gentle shake or by attaching the plain attachment to your vacuum cleaner and running it just over the surface of the clothing. Never use the brush attachment with your vacuum cleaner if removing the soot f


Рассортируйте имеющиеся у вас вещи. Разложите то, что должно быть в портфеле. При необходимости добавьте спортивную форму.

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Put your existing items into to two piles, one for things you need and the things that you want. This will help you decide what is essential for school and what's just a preference. Even though some things may not be essential, they may make your studies more enjoyable, so you'll want to make room for them. Also, put aside things that are no longer useful, such as a grubby eraser or dog-eared exercise books with filled pages. The typical things to keep in your school bag include:  Books (both ex


Рассортируйте инструменты. Сложите инструменты в пакетики. Подпишите пакеты.

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Inspect every instrument as you sort to make sure it's clean. Arrange the instruments based on what they're used for and where they need to end up. Keeping them organized is essential because each instrument has a purpose. Make sure you know what your instruments are going to be used for next before you sort them. Organize and wrap the instruments for distribution before the autoclaving process. If you wait until afterwards and open them, they won't be sterile. Once you have your instruments sor


Рассортируйте провода по цвету.

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Typically, you'll find a red wire for the right earpiece, a white (or green) wire for the left earpiece, and one or two black or bare copper wires for the "ground" wire(s).


Расспросите врача о медикаментозной стимуляции яичников. Подумайте о лапароскопии. Обсудите с врачом возможную сальпингэктомию. Попробуйте прибегнуть к селективной трубной канюляции. Прибегните к операции экстракорпорального оплодотворения (ЭКО).

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If only one of your tubes is blocked, and you are otherwise healthy, your doctor may suggest a course of fertility drugs  like clomiphene, Femera, Follistim, Gonal-F, Bravelle, Fertinex, Ovidrel, Novarel,Antagon, Lupron, or Pergonal. Several of these drugs (Lupron, Pergonal) shut down the pituitary gland so you can control it with medication. They may be used in combination with other drugs, which cause your pituitary gland to release follicle-stimulating hormone (FSH) and luteinizing hormone (L


Расставляйте знаки препинания в предложениях с косвенной речью. Используйте признак диалога, чтобы выделить паузу. Расставляйте признаки диалога, который использует несколько предложений. Акцентируйте диалог, который содержит много абзацев. Выделяйте диалог с помощью тире вместо запятых. Подумайте над использованием в прямой речи других глаголов вместо «сказал(а)».

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Not all dialogue has to be explicitly stated or placed in quotes. Sometimes, it's not important to state exactly what each character said, but to get across the general idea that it was stated. This can offer some relief to readers who are tired of reading dialogue and it can also be a way to avoid directly stating something that is better off explained indirectly. Here are some examples:  He told her he didn't feel like going to the park. She said she didn't care whether or not he came with her


Расставляйте знаки пунктуации в прямой речи с вопросительным знаком. Расставляйте знаки препинания в прямой речи с восклицательным знаком. Выделяйте прямую речь с кавычками внутри него. Расставляйте знаки препинания в прерванной прямой речи.

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To punctuate dialogue with a question mark, simply place the question mark before the end quote, replacing the usual period you would use. The tricky part is that, though it may look strange, you should tag the dialogue with a lower-cased “said” or another speaking verb, because this will still technically be part of the same sentence. Alternately, you can tag the question at the beginning of the sentence or leave out the tag altogether. Here are some examples:  “Why didn't you come to my birthd


Расставляйте приоритеты, чтобы видеть всю картину. Детально описывайте процесс выполнения каждого проекта. Храните важную информацию в одном, специально отведенном месте.

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Not everything you work on has the same payoff for finishing it or consequences for not finishing it. As you work on projects and constantly add more to your list, use some kind of system to remind yourself what is the most important and what you can put off for long amounts of time.  One way to prioritize is to take note of when things are due and make sure you mostly work on the things that are due the soonest. You will still need to work on longer term projects over time, rather than waiting


Расставляйте приоритеты. Перестаньте мешкать. Завершайте проекты. Берите на себя ответственность.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Complete the tasks which will benefit you the most in the long run first. You’ll need to identify the difference between “high-value” tasks (those which will benefit you the most in the long term) versus “low-value” tasks (tasks which may be easier, but will offer fewer benefits). Avoiding the less pleasant aspects of work doesn’t make them disappear. Building up a huge hunk of the bad stuff to deal with all at once, after you’ve completed the enjoyable stuff, is just going to leave a sour taste


Расставьте задачи по степени важности. Определите срочность каждой задачи. Классифицируйте каждую задачу по степени сложности. Сравните все задачи и упорядочьте список.

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What are the most important things on your list? In general, you might decide that work/school tasks will outweigh social and house-hold chores, though certain outliers may exist. You've got to eat and bathe, for example, though laundry might be able to wait another day while you finish an important work project.  Decide on a few different levels, maybe three, to rank the different tasks and criteria on your list. High, medium, and low importance tasks might be the best and simplest way to start


Расставьте книги на полке в зависимости от размера. Сортируйте книги по цвету.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is best to put larger, heavier books on lower shelves and smaller, lighter books on higher shelves; this is a basic principle to ensure that you stabilize the bookcase. This method is visually appealing and appears neat, as there is a size order. If you remember books by their size or shape, this method might be just right for you. For some people, the book's color or colorful style/depictions on the book's cover is highly memorable and instantly draws you back to each and every book read. An


Расставьте ноги. Держите мяч перед собой. Встаньте в позицию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Stand with your feet about shoulder width apart. Place the foot opposite of your hitting hand in front of the other foot. Your shoulders and hips should be aligned with the net. Make your sure your knees are bent. It is extremely important that your weight is on your back foot. A server's posture is one of the most important parts of their serve. The power of the serve isn't from upper body strength, but from the legs. A powerful serve is achieved by being able to transfer weight from the back f


Расставьте приоритеты и определите, чего вы хотите больше всего. Разбейте крупные цели на более мелкие. Сведите к минимуму пустую трату времени. Будьте настойчивым и постоянным. Переоцените свои цели.

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Unfortunately, you probably won't have enough time in your life to experience everything you want. With that in mind, the most important step towards manifesting your desires is to prioritize the ones you'd like to see manifested the most. Of the things you invest time in most in your life, do any of them currently line up with your biggest dreams? If not, rearrange the time you spend in such a way that it does line up. Certain obligations, like work or school, may get in the way of you investin


Расставьте приоритеты. Думайте хорошо о людях. Извиняйтесь, если вы сделали ошибку. Поставьте себя на место другого человека. Найдите время, чтобы поблагодарить людей. Помните важные детали. Помогите человеку полюбить себя.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Another way to get along with people is to be picky about when you really want to start an argument or a fight. You may feel that every little conflict is worth addressing, but in reality, it may be better to keep your mouth shut most of the time. Whether you’re talking to a colleague or a new acquaintance, there’s often little reason to start a fight about politics, sports, or how to evenly split the check. Though it’s important to stand up for yourself, it’s equally important to know when you’


Расставьте приоритеты. Займитесь чем-нибудь значимым и приносящим удовлетворение, помимо работы. Пообщайтесь со своим доктором или психиатром. Смените работу.

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You won't be any good as a worker and you won't be happy as a person if you don't take the time to recover from your experience with bullying. Take some time off and ignore work for a while. If you've presented a good case for yourself, you should be a good candidate for a paid vacation. Jump on this opportunity. It's called work, not super-happy-fun-time, for a reason. Any job, even one at a healthy workplace that you enjoy, can get to you after a while and leave you in need of a vacation that


Расставьте приоритеты. Начните откладывать деньги «на черный день». Оплатите свои долги. После этого отложите деньги. Теперь потратьтесь на нужные вещи. Излишества должны быть последней категорией расходов.

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When it comes to spending money, there are some things that you absolutely, positively cannot do without. These things (namely, food, water, housing, and clothing) are your first priority when it comes to spending your cash. Obviously, if you become homeless or suffer from starvation, it becomes very, very difficult to meet the rest of your financial goals, so you'll want to ensure that you have enough money to cover these bare minimum requirements before devoting money to anything else.   Howev


Расставьте приоритеты. Общайтесь со своим партнером. Подумайте о мнении родителей. Помните, что счастливые отношения строятся на доверии, уважении и общении.

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Decide if it's actually a good idea to keep your relationship with your parents. Do your parents disapprove of your relationship because they are strict, protective or worrisome? Does culture, religion, or an age difference factor into their disapproval? While your parents have the benefit of life experience, only you know what your relationship is worth to you.  Talk to your friends and support system. Remember that if you keep your relationship a secret, the greater the potential problems will


Расставьте приоритеты. Приценивайтесь. Покупайте одежду и обувь вне сезона. Используйте наличные вместо карт. Следите за своими расходами.

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Start each budget period by paying for your needs. This should include your rent or mortgage, utility bills, insurance, gas, groceries, recurring medical expenses, and any other expenses you may have. Do not put any money toward non-essential expenses until all of your necessary living costs have been paid. It can be easy to get in the habit of shopping in the same place repeatedly, but taking time to shop around can help you find the best deals. Check in stores and online to look for the best p


Расставьте приоритеты: Прекратите добровольно брать на себя дополнительную работу. Выбросьте свое расписание. Не бойтесь что-либо упустить. Пусть ваши стремления будут связаны со счастьем и свободным временем.

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Running kids to soccer practice, taking dogs for a walk, and taking on extra projects at work aren't the activities of an idler. Cloud-watching? Meditating? Drinking tea? Now we're talking. Identify the things that you enjoy doing the most, regardless of whether or not culture views them as "productive."  What would you do if money were no object? Design the perfect version of your day. When would you wake up? What would you do first? What will you have done before lunch time? List out your majo


Расставьте свои приоритеты. Установите высокую планку. Спросите о его маме. Обратите внимание, как он относится к другим. Обратите внимание на ваше общение.

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If you're putting an emphasis on guys that look super hot instead of guys that work hard and treat you right, you're going to have a rough time. Make sure you recognize what's really important and you'll be finding great guys before you know it. Guys will live up to the standards you set for them. If you don't tolerate poor behavior and disrespect, then you won't see any more of it. If a guy does something that upsets you, say so. If he's being a jerk, stand up for yourself. Or, really, any of t


Расстаньтесь с меньшим драматизмом. Побудьте некоторое время вдали друг от друга. Разберитесь в своей новой реальности. Заботьтесь о себе.

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If you're going to remain friends, you can't have a dramatic, no-holds-barred breakup. When you're breaking up with each other, you need to resolve any major issues without slinging mud and hatred at each other.  That doesn't mean that you need to breakup without any sadness. Of course you're both going to be upset and sad. It's hard to let go of something so important to your life. However, it does mean that you need to be respectful of each other to the end. Before deciding if you want to be f


Расстегивайте куртку во время сидения. При необходимости надевайте пальто. Надевайте спортивную куртку на полу формальные встречи. Ухаживайте за спортивными куртками должным образом.

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Sport coats come in two and three button varieties. The more buttons, the longer the line created by buttoning all of them. In general, it's recommended that you button your jacket while standing and you unbutton your coat while sitting. For some people, it's also common to unbutton the coat for walking. How you choose to wear your coat is completely up to you. You don’t have to button it or unbutton it any time, but it usually looks better and helps to slim your silhouette to have it buttoned w


Расстегните молнию до предела, чтобы у вас была возможность добраться до каждого его уголка. Ослабьте застежку пчелиным воском. Тщательно промойте молнию свежей водой. Промойте молнию мыльным раствором.

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This should ensure that you use the cleaning methods in every bit of the zipper possible. Use your fingers to hold the zipper by the pull and tug up and down. Try using needle nose pliers to hold the zipper by the slider or “car” and try to move that up and down. Don't be too rough with it so that the zipper doesn’t break or get off track. If the zipper is stuck, try rubbing it with beeswax or a block of paraffin wax before cleaning it. You can find such items at health stores, hardware stores,


Расстелите в хорошо проветриваемом месте чехол или тряпку. Наденьте защитные очки и толстые резиновые перчатки.

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Boric acid is corrosive and can cause skin or respiratory irritation. Find a well-ventilated area, preferably outdoors, and spread out a drop cloth over anything that could become damaged by the acid. If you need to clean the brick indoors, choose a spot near open doors or windows. While handling boric acid, make sure to cover your eyes and any skin that will directly handle the cleaning agents. Wear goggles to protect your eyes and rubber gloves to protect your hands and forearms.  Wear long-sl


Расстелите газеты на полу на случай протечки. Переоденьтесь в одежду, которую вам не жалко испачкать. Найдите хорошо проветриваемое помещение, чтобы не вдыхать пары отбеливающего средства.

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Before you start bleaching, lay out newspapers around the area you plan to bleach. Many surfaces, especially carpeted floors, are prone to getting stained by bleach. Lay newspapers around your washing machine as well, as you will need to wash your jeans shortly after bleaching. Wear older clothes, like sweats and a T-shirt, that you won't worry about staining with bleach. You could also wear an apron, if you would prefer. Wear thick rubber gloves to avoid irritating your skin from the solution.


Рассчитайте бюджет. Забронируйте жилье. Соберите вещи для отпуска.

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To make sure you have enough money for your entire trip, it’s important to plan a budget. Use online travel sites or a travel agent to help you find a great deal on hotels, plane tickets, rental cars, or whatever else you’ll need for your trip.  Plan for food and drink costs including snacks. If traveling by car, allocate money for gasoline. If you plan to fly to your destination, budget for the cost of round trip plane tickets. Allocate money for a rental car, ride shares, taxis, or a personal


Рассчитайте бюджет. Создайте расписание публикаций. Соблюдайте журналистскую этику. Наберите людей в свою команду. Задумайтесь о том, как рекламировать свою газету. Проконсультируйтесь с адвокатом.

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Even if you have a bare-bones newspaper, you may still incur costs for printing and distribution. An 8-page school newspaper printed monthly can run $6,000 per year, budgeting for paper, ink, incidentals (supplies for reporters, etc.), a camera for a photographer, and other costs. Putting together a newspaper takes time. Think about how many articles you’d like to publish and how long it will take for these articles to be written and edited. Consider too how long you’ll need to design the newspa


Рассчитайте время приготовления. Выложите мясо внутри коптильни. Полейте мясо, если нужно. Накройте мясо, при необходимости. Снимите мясо, когда оно достигнет нужной температуры. Проверьте копченый ободок.

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The length of time it will take to completely cook your meat is determined by the heat of the grill, the type of meat and the size of meat cut, but you should factor in at least 6 - 8 hours of cooking time - and sometimes many more. Check your recipe to determine about how long your meat will need to smoke. Pork and beef ribs typically take up to 8 hours, while a big cut of brisket could take 22. It's very important to look at your recipe to figure out how long your meat might cook, so you can p


Рассчитайте выборочное среднее. Вычтите выборочное среднее из каждого измерения и возведите полученное значение в квадрат. Найдите суммарное отклонение ваших измерений от выборочного среднего. Рассчитайте среднеквадратическое отклонение ваших измерений от выборочного среднего. Найдите среднеквадратичное отклонение.

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To find the standard error, first you must determine the standard deviation (because the standard deviation, s, is part of the standard error formula). Start by finding the average of your sample values. Sample mean is expressed as the arithmetic mean of measurements x1, x2, . . . xn. It is calculated with a formula that is shown above. For example, say you need to calculate the standard error of a sample mean for the weight measurements of five coins, as listed in the table below:You would calc


Рассчитайте годовой валовой доход инвестиционной собственности. Вычтите операционные расходы, связанные с собственностью, из валового дохода. Разделите чистый доход на цену, которая была заплачена за покупку собственности.

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The gross income of a piece of investment property will mainly be in terms of rent rolls. In other words, when a real estate investor buys a home, s/he usually makes money from it primarily by renting it out to tenants. However, this isn't the sole possible source of income - miscellaneous income can also accrue from the property in the form of coin operated vending or washing machines, etc. For example, let's say that we've just purchased a house we intend to rent to tenants at a rate of $750/m


Рассчитайте годовую сумму аренды. Определите суточную арендную плату. Произведите пропорциональный расчет арендной платы.

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This is the most appropriate option when dealing with a year long lease. Multiply the monthly rent amount by 12 in order to get the total yearly rent amount.  Monthly rent is the amount of rent charged every month that the tenant will occupy the apartment, condo or house a full month. For example, a tenant might pay $900 per month. $900 x 12 = $10,800 in rent per year. Divide the total yearly rent amount by 365 (the number of days in the year) in order to get the daily prorated rent amount.  For


Рассчитайте дисперсию между двумя группами данных. Найдите t-оценку данных. Определите степень свободы сделанной выборки. Оцените значимость по таблице значений критерия Стьюдента (t-критерия). Подумайте о том, чтобы продолжить исследования.

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Up to this point, the example has only dealt with 1 of the sample groups. If you are trying to compare 2 groups, you will obviously have data from both. Calculate the standard deviation of the second group of samples and use that to calculate the variance between the 2 experimental groups. The formula for variance is sd = √((s1/N1) + (s2/N2)).  sd is the variance between your groups. s1 is the standard deviation of group 1 and N1 is the sample size of group 1. s2 is the standard deviation of gro


Рассчитайте дозировку на первую неделю. Рассчитайте свою дозу на вторую неделю.

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During the initial stage, your dose should be .35 g of creatine per kg of body weight. Divide the total number per day into easily consumable amounts. For example, if you weigh 68 kg (150 pounds), multiply that by .35 to find that your daily dosage should be 23.8 g. That means you should take just under 6 grams of creatine per dose, 4 times per day. During the second week, taper off to a dosage of .15 g of creatine per kg of body weight. This time, divide the total dose into 2 or 3 easily consum


Рассчитайте и купите хотя бы общую длину необходимых желобов, а также необходимые водосточные трубы и крепежные кронштейны. Осмотрите фасцию и откос на предмет гниения или разрушения, прежде чем перейти к установке.

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Gutters should be attached to the fascia and run the entire length of the roof, ending with a downspout. If a gutter run will measure longer than 40 feet (12 m), the gutter should be positioned to pitch down from the middle, aimed toward a downspout at each end. A fascia bracket will be attached to every other rafter tail, or approximately every 32 inches (81 cm).  Depending on the type of gutters you want, expect to pay anywhere from $2 to $6 per linear foot for aluminum gutters. Copper gutters


Рассчитайте необходимое количество Seafoam. Двигатель должен быть не горячим. Налейте Seafoam в горловину карбюратора. Проедьте примерно 400 км.

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You will need to use 2 oz (60 ml) of Seafoam for every 1 gallon (4 L) of petroleum oil.  You'll be adding the Seafoam directly to the oil in your vehicle. Since Seafoam is made of petroleum, it is safe to mix into the oil and should not cause any damage to the vehicle. When used in this manner, Seafoam will re-liquify old fuel and deposits, clearing out the carburetor bowl and jets in the process. Switch off the engine, if it is presently running, and allow the engine to completely cool down bef


Рассчитайте оптимальное число калорий, которое вам необходимо употреблять в сутки, чтобы нарастить мышцы. Правильно распределите калории по видам. Ежедневно употребляйте больше белка. Включите в питание правильные углеводы. Не забудьте включить в питание полезные жиры. На протяжении всего дня пейте много воды. При желании используйте качественные пищевые добавки.

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In order to build more muscle, you need to consume enough calories every day. Extremely active men, such as body builders and other athletes, need between 2,500 and 3,000 calories per day, depending on age and activity level. Highly active women can need between 2,200 and 2,400 calories daily. If you would like to determine the exact calories you need to eat daily based on your weight, height, and activity level, visit http://www.calculator.net/calorie-calculator.html. When you want to build mus


Рассчитайте оценку КМС. Воспользуйтесь этой формулой, чтобы рассчитать КМС для охлаждения своего дома:

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Swamp coolers are rated by how much air the cooler can move, and is measured in cubic feet per minute (CFM). Determine the area of the space you want to cool. Multiply this figure by the height of your ceilings. Divide that number by 2 (120 for European measurements). The result is the CFM rating for the evaporative cooler you need. For example: If you have a 1,500 square foot home with 8 foot (2.4 m) ceilings:  1,500 square feet x 8 feet (2.4 m). ceilings = 12,000 ÷ 2 = 6,000 CFM. You need a un


Рассчитайте правильную высоту. Определите, где будет висеть картина.

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Plan to hang most of your pictures at roughly eye level for a pleasing effect. The center of your picture should usually end up between 57 and 60 inches from the ground. Measure it out with a tape measure and lightly mark the proper height with a pencil. Feel free to adjust the center height of your pictures based on your own height or the height of the room you are decorating. These numbers are only a guideline. Hold your picture up so that its center point is directly over the spot you marked


Рассчитайте процент жира в организме Выполняйте упражнения для прямой мышцы живота. Выполняйте упражнения для внутренних мышц кора. Включите в программу тренировок кардиоупражнения, если вам нужно похудеть. Занимайтесь 6 дней в неделю по 45 минут в день.

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to see if you need to lose weight. If your body fat percentage is too high, your six pack won’t be visible, even if you put in all the hard work to get one. That’s why you should figure out your body fat percentage before you get started — if it’s not where it needs to be, you’ll know you need to work on losing weight.  You can calculate your body fat percentage by entering in your height, weight, age, and a few measurements at http://bmi-calories.com/body-fat-percentage-calculator.html. If you'


Рассчитайте расходы на работу лампочки. Сэкономьте на стоимости освещения. Подберите подходящую замену

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Check your utility bill for the cost of each kilowatt-hour of electricity. (Average costs are roughly $0.12 per kWh in the US, or €0.20 per kWh in Europe.) Multiply this by the number of kWh your bulb uses each month to estimate how much you pay to power that bulb.   Example 1: Your power company charges 10 US cents per kWh, or $0.10. The incandescent bulb uses 10.8 kWh/month, so running it is costing you ($0.10/kWh * 10.8 kWh/mo.) = $1.08 per month.  Example 2: At the same cost of $0.10 per mon


Рассчитайте свой менструальный цикл. Выберите правильное время дня. Будьте последовательны. Продолжайте наносить крем, если вы забеременели.

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Your hormones have a lot to do with your monthly period, so it is important to take your cycle into account when beginning to use the cream to raise your progesterone levels. Your hormones are working as a team to trigger ovulation, so it's important to help balance the hormones.  You can chart your cycle by identifying the expected first day of your next period, then counting backwards two weeks (14 days) from then. This would be day 14 for a woman with a cycle duration of 28 days, or day 21 fo


Рассчитайте свою базовую скорость обмена веществ Установите новую дневную норму на 1500 калорий меньше. Следите за своим питанием с помощью приложения или дневника питания. Ешьте больше овощей и фруктов, чтобы сократить количество калорий. Перейдите на постные источники белка и нежирные молочные продукты. Сократите употребление очищенных углеводов и сахара. Попробуйте практиковать прерывистое голодание, чтобы ваш план питания был более структурированным.

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. Before you can cut calories to lose 3 lb (1.4 kg) per week, you’ll need to know how many calories you typically burn in a day. This is called your basal metabolic rate (BMR) and you can use this as your baseline for deciding how many calories to eat each day and how many calories you will need to burn from exercise.  You can do the math to calculate your BMR, but it is quite complicated. You may find it easier to use an online calculator. There are many websites that have free calculators avai


Рассчитайте свою базсфдовую скорость метаболизма (БСМ). Определите, насколько вы активны в течение недели. Учитывая БСМ и свои спортивные цели, определите, сколько калорий вам требуется.

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Your BMR is what you use to calculate your calorie intake. It is based on your age, height, weight, and gender. Most calorie calculators use the Harris-Benedict equation to determine how many calories you should be eating every day.  A male's BMR is usually equal to: 65 + (6.2 x weight in pounds) + (12.7 x height in inches) – (6.8 x age in years) A female's BMR is usually equal to: 655 + (4.3 x weight in pounds) + (4.3 x height in inches) – (4.7 x age in years) Calorie calculators also factor in


Рассчитайте свою дозировку. Примите двойную дозу. Не принимайте таблеток помимо рассчитанной двойной дозы!

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If you take regular birth control pills, and have simply missed a dose, you may be able to increase your dose as a form of emergency contraception. However, you should talk to your doctor or a pharmacist about the number of pills you should take.  You can also call 1-800-PLAN to discuss your options with a Planned Parenthood representative. Depending on the kind of oral contraceptive, one dose may be 4 or 5 pills. After establishing how many pills you need, take two doses within 12 hours of one


Рассчитайте стоимость ведения бизнеса. Установите "точку успеха". Надо предвидеть желания вашего клиента. Изучите своих конкурентов.

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A basic pricing method requires that you determine the full cost of running your business and price your product in such a way as to keep your business in the black. So, the first thing you need to do is calculate how much it costs to run your business. These costs can be further divided into direct and indirect costs. Add up your:   Direct costs are those which are immediately associated with doing business. These costs get directly assigned to your products and services you provide. Labor cost


Рассчитайте стоимость полного корда. Присмотритесь к ценам. Сравните цены продавцов. Помните о внешних факторах, которые могут повлиять на стоимость древесины.

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If you are buying a face cord, divide the depth of a full cord by the piece length of the wood in your face cord. Multiply this quotient by the price of your face cord to determine the cost of the full cord.  Remember that the depth of a full cord is 4 feet (1.2 m) or 48 inches (1.2 m or 122 cm). For instance, if Bob is selling a face cord with an average piece length of 16 inches (40.6 cm) for $90, the calculation would look something like this:  48 inches (122 cm) / 16 inches (40.6 cm) = 3 3 *


Рассчитайте суточное количество употребляемого вами белка в калориях. Определите процентное содержание белка в конкретной пище. Узнайте свои примерные потребности в белковой пище.

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For fitness, you may need a rough sense of how many of your daily calories come from protein. This can help you calculate things like your macronutrient requirements. It's fairly simple to determine how many of your daily calories come from protein.  Figure out how many total grams of protein you consumed in a given day. You can use an online calorie calculator to measure the grams of protein in any given food you consumed. You can also use nutritional labels. A gram of protein contains roughly


Рассчитайте суточную арендную плату. Произведите пропорциональный расчет арендной платы.

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Total monthly rent is the amount of rent charged every month that the tenant will occupy the apartment, condo or house for a full month. Divide the total monthly rent amount by the number of days in the month to determine a daily rent rate.  Use the current month. January, March, May, July, August, October and December have 31 days. April, June, September and November have 30 days. February has 28 days except for leap years, when it has 29 days. For example, in September, if you were paying $900


Рассчитайте увеличение своих личных расходов. Ведите учет роста затрат при ведении бизнеса. Рассчитывайте прирост стоимости на коллекционные товары. Используйте формулу вычисления прироста в процентах для расчета других показателей.

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You can use the results of your cost increase calculations to calculate increases in cost for all of your expenses. You can then track these increases over time and see if some items are increasing faster or slower than other costs. Then, compare the increases to increases (or lack thereof) in your income to see whether your pay raises are keeping pace with your cost of living. Businesses can use cost increase percentages to determine the increases' effects on projected or actual profit margins.


Рассчитайте, как много белка в день вам потребуется. Рассчитайте, как много жиров в день вам потребуется. Рассчитайте, сколько углеводов в день вам нужно потреблять.

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In general you want to consume between 0.5–0.77 grams (0.02–0.03 oz) of protein per pound of body weight . The more active you are, especially if you do strenuous exercise, the more protein you should eat. Protein is needed to repair your muscles as you age and after workouts.  To calculate how many grams of protein you need a day, multiply your weight by 0.5-0.77. Example: If you weigh 180 pounds, you would need to multiply your weight by 0.5 to calculate your lowest protein need as 90 grams of


Рассчитайте, сколько вам нужно земли. Возьмите землю из своего сада. Если местная земля не подходит, купите питательную смесь.  Приготовьте собственный компост Смешайте землю с компостом в соотношении 1:1. Уберите из смеси камушки. Заполните грядку доверху или почти доверху.

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Measure the dimensions of your garden bed using a tape measure. You will need the length, width, and depth of the bed. Place those measurements into an online soil volume calculator. Find one of these by searching on the Internet. You can try this one: https://www.gardeners.com/how-to/soil-calculator/7558.html Keep in mind that you’ll be mixing the soil with compost. So the number you get from the calculator will be the volume you should have after you’ve combined compost with your soil. The bes


Рассчитывайте на друзей и семью. Запишитесь в группу поддержки. Обратитесь к психотерапевту.

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Find someone who is a good listener and who cares about you. Don’t feel like you’re a burden or that you’re weak for talking about your feelings. Someone who cares about you will support you and be there for you when things are difficult. While it’s best to meet with people in person, a phone call, email, or video call can also help.  Find time to meet with friends regularly. If you feel like isolating yourself, make an extra effort to connect with others. Remember to let your friends share abou


Рассчитывайте на победу. Оставляйте все на поле. Побеждайте и проигрывайте с достоинством. Отдавайте должное, где это необходимо. Возьмите на себя ответственность за успех и неудачу.

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Every time you step onto the field, whether it be the office or the playing field, you need to go in expecting that you're going to walk out having done your best and proven your worth as a champion. Visualize yourself winning and doing what will be necessary to be the best and believe that it will happen.  Eliminate mental distractions when you're competing. When you're on the field, it's not the time to worry about your partner at home, whether or not you're going to be able to score concert t


Рассчитывайте на то, что рисунок будет держаться 1-3 недели. Увлажнение. Старайтесь не царапать рисунок. Очищайте кожу мягким мылом.

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The duration is highly dependent upon how well you care for your skin. If you keep the stain moisturized and keep it from rubbing off on things, it may last three weeks or even longer. If you don't care for the henna at all, it may begin to fade or peel within the first week. The longevity of the henna stain also depends where the design is located on your body. The ink tends to show up darker on your hands and feet, but those areas also tend to exchange the most friction as you interact with yo


Рассчитывайте свои шаги. Для более сильного толчка согласовывайте движения рук и ног. Задействуйте корпус.

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Whether you’re attacking for a spike or defending with a block, the correct footwork will maximize the height of your jump. Your footwork will depend on your dominant hand. If you are going up to spike the ball, plant your second foot facing sideways and take off facing parallel to the net. Making your last two steps fast and explosive will significantly help your vertical leap.  Use 3 steps to explode into your jump to improve your accuracy. For right-handed players, use a left, right, left, ju


Рассылайте резюме в разные предприятия. Не отставайте! Специализируйтесь. Работайте, если то возможно, на разных объектах.

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Many different industries will hire welders, and the jobs you're applicable for will vary depending on your experience and your level of certification. For most jobs, you'll need to provide a resume, proof of your certification, and pass a drug screen before being hired. Stay on top of your AWS certification's expiration date and complete the recertification procedure as soon as possible. This can have an effect on your pay, in some jobs.  If you're lucky enough to be hired on somewhere full-tim


Рассылайте резюме каждый день. Запишитесь на курсы, чтобы освоить новые навыки. Пройдите стажировку. Откройте свое дело. Поработайте бесплатно, чтобы наработать опыт. Поработайте над своим резюме. Уделите внимание своему внешнему виду. Постоянно занимайтесь чем-нибудь. Обращайтесь за поддержкой к друзьями и родственникам.

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The best thing that you can do to help yourself survive a period of unemployment is to apply for as many jobs as you can. Set aside some time every day to browse help wanted ads and apply for jobs.  Drop off resumes in person. Call people or e-mail them to ask if they are hiring even if they don't have a help wanted sign. Use online job sites, like monster.com and indeed.com. Not only can you search for jobs and apply online, but you can also post resumes so potential employers can browse your r


Рассыпьте мульчу ранней весной. Сажайте новые кустарники в 1,5–3 метрах от имеющихся растений. Хорошо поливайте растение.

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Spread mulch or compost around the stump of your buddleia plant, as this will help it retain moisture and fight off unwanted weeds. Spread about 6 inches of mulch or compost along the stumps of the plant. You may decide you want to plant more buddleias. You should keep the new plants 5 to 10 feet away from existing plants to make sure all your plants have adequate space to grow. Buddleias may expand as they grow, branching out new stems. Therefore, it's vital you make sure the plants have the sp


Растворите дрожжи. Добавьте муку и соль. Месите тесто 5–8 минут. Оставьте тесто подниматься на один час. Нарежьте начинку для пиццы. Раскатайте тесто в круг.

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Pour the lukewarm water into a medium sized mixing bowl or the bowl of a standing mixer. Add in the yeast to the water and let the yeast dissolve for about 10 minutes.  You should see that the mixture becomes bubbly and that the yeast granules dissolve into the water. If you don’t want to prepare your own dough, buy pre-prepared dough at the grocery store. Pour in the 2 cups (473.17 ml) of all purpose flour and the 1 ½ (7.39 ml) teaspoons of salt into the bowl of yeast and water. Use a spatula o


Растворите желатин в горячей воде. Смешайте кофе с сахаром. Разложите в порционную сервировочную посуду. Остудите желе и подождите, пока оно застынет. Подавайте к столу.

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Pour the hot water into a small bowl. Stir gently until the gelatin dissolves. To ensure smooth jelly, allow the gelatin to "bloom" in the hot water for 1 or 2 minutes before stirring it. Allowing the granules to absorb the water like this them may help them dissolve more readily. Pour the dissolved gelatin mixture into the hot coffee. Add the sugar and whisk until the sugar dissolves.  The coffee must be very hot (near boiling) when you use it. If you use cold coffee, it could result in stringy


Растворите морскую соль в горячей воде. Добавьте одну часть натурального ингредиента. Залейте раствор морской соли в бутылку с распылителем. Храните смесь в холодильнике. Умойтесь и высушите лицо. Закройте глаза и побрызгайте спреем на лицо и шею. Оставьте спрей на 10 минут. Ополосните и высушите лицо. Используйте некомедогенное увлажняющее средство. При необходимости умывайтесь на протяжении дня.

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Mix one part sea salt to 3 parts hot water. Depending on how much sea salt facial spray you’d like to make, determine how much salt and hot water you need. Use hot water to ensure that the sea salt dissolves thoroughly. For example, mix 10 teaspoons (49 mL) of sea salt in 30 teaspoons (150 mL) (roughly 2⁄3 cup (0.16 L)) of hot water. Once the sea salt has dissolved in the hot water, add one part natural ingredient that boosts the healing properties of the sea salt spray. Choose just one of these


Растворите одну чайную ложку соли в стакане холодной воды. Опустите тряпочку в раствор соли. Потрите пятно до полного исчезновения. Налейте в миску литр холодной воды. Замочите пятно в холодной воде на одну минуту. Сделайте пасту из размягчителя мяса. Возьмите лак для волос.

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If the stain is very fresh, get a hold of some club soda instead of plain, cold water. Stir the mixture until the salt has somewhat dissolved in the water. Make sure a good part of the rag/cloth is saturated with the saltwater. Try blotting alone first. If you see no results just from that action, try wiping the stain. Alternate between blotting and wiping until the stain disappears.  You can also turn your garment inside out and flush the stain from the back with cold club soda and salt. If thi


Растворите сахар. Приготовьте карамель. Вылейте пралине. Разломайте пралине на куски.

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To start your pralines, you must first make a caramel. Put your sugar and water into a large saucepan. Stir the sugar and water over a medium heat to help the sugar dissolve. Once it is dissolved, stop stirring the mixture. Use a pastry brush to remove any sugar crystals from the side of the pot. Removing the crystals makes it so your caramel isn't grainy. Increase the heat of the pan. Bring the mixture to a boil. When your mixture starts to get golden brown, add in your almonds and stir the mix


Растирайте скраб круговыми движениями с помощью пальцев. Смойте скраб прохладной водой и досуха промокните лицо. Нанесите на лицо увлажняющее средство, чтобы успокоить кожу. Отшелушивайте кожу лица 2–3 раза в неделю. В качестве менее абразивного средства выберите содержащий кислоту химический скраб. Сделайте скраб сами

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Put a quarter-size amount of your chemical exfoliator or scrub on your fingertips. Then, rub it across your face with circular motions. Splash the water over your face until all of the product is removed. Use cool water to shrink the look of your pores. Then, blot your face dry using a soft, clean towel. If you used a scrub, make sure that you don’t have any granules in your hair line or stuck on your skin. It can be hard to remove all of the exfoliator. Your skin might feel a little dry or tigh


Растительные белки, как и сделанные из них белковые порошки, являются полноценными протеинами. Протеиновый порошок на основе сои полезен для общего здоровья. Выбирайте конопляный протеин, если вам нужен высококачественный вегетарианский белок, богатый клетчаткой. Покупайте порошок на основе льняного семени, если вам необходимо повысить уровень содержания в организме белка и омеги-3-ненасыщенных жирных кислот. Потребляйте протеиновый порошок из коричневого риса, если у вас есть проблемы с желудочно-кишечным трактом, но вам тем не менее необходим качественный белковый порошок. Выбирайте порошок на основе горохового белка, если вам важно ощущение сытости.

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The plant proteins available as protein powders are generally complete proteins. Some are gluten free and all can be considered vegan. They have lower protein content than animal sources, but still have many benefits. Plant protein powders usually require more processing and tend to be more expensive than animal protein powders. Soy-based protein powders are the most widely used plant-based protein. This protein powder is generally recommended for women, as soy contains phytoestrogen, a plant st


Растолките одну таблетку аспирина. Смешайте измельченный аспирин с водой. Нанесите пасту непосредственно на прыщ. Оставьте смесь на 15 минут. Используйте чистую влажную тканевую салфетку, чтобы удалить пасту с кожи.

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You need it to be fully crushed for this to work well. You can use 1 to 3 aspirins, but do not use much more than that. Remember, just as you wouldn't swallow a bunch of aspirin without asking a doctor, you don't want to put a bunch of aspirin on your face without talking to a doctor. Using more than a couple aspirins, especially within a short period of time (like 5 or 10 aspirins per day), can lead to blood-thinning issues as it is absorbed into your bloodstream. While it won't cause ulcers, t


Растопите 1 столовую ложку (15 граммов) сливочного масла на сковороде с антипригарным покрытием. Накройте сковороду и жарьте омлет 4 минуты.

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Turn the burner to medium and heat the unsalted butter until it melts. Hold the handle and slowly swirl the pan a little so the melted butter coats the bottom of the skillet.  If you don't want to use butter, substitute olive oil, coconut oil, or ghee. Use a 9 or 10 in (23 or 25 cm) skillet to cook the omelette. Turn the burner down to medium-low and let the omelette cook for 4 minutes without moving it or flipping it. If the top of the omelette looks like it's cooking too quickly, turn the burn


Растопите в микроволновой печи ложку меда. Оставьте скраб на 2 минуты. Положите остатки скраба в небольшую баночку.

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Start with 1 tbsp (15mL) honey. Microwave it for about 20 seconds, until the honey is mostly liquid. This makes it easy and fast to mix in the sugar. Exfoliation should only take a few seconds, but the scrub can also moisturize your lips and soothe cracks and sores. An old eyeshadow or lip balm case will work perfectly, although sterilizing is recommended to avoid germs. Depending on how fresh your oil was, this usually lasts about one or two weeks in the fridge before it becomes moldy or rancid


Растопите в сковороде масло. Добавьте картошку. Добавьте лук и мясо. Поджарьте хэш. Переверните хэш. Приправьте хэш.

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Place the butter in a large skillet, preferably cast iron, and melt it over medium heat. Spread them evenly over the bottom of the skillet and cook them in the butter until they become soft. Mix them in with the potatoes and spread them over the the bottom of the skillet. Press down with the spatula so that the mixture forms a solid hash. Cook it on one side until it becomes brown and crispy. Turn it over, section by section, and press each section down with the spatula. Cook the hash on the oth


Растопите воск. Добавьте мед. Добавьте ароматизаторы. Добавьте сахар. Разлейте жевательную резинку в формы.

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Place the wax in a double boiler. Put the double boiler on the stove and turn the burner to medium high. Melt the wax until it is soft and gooey. Place the honey in the pot and stir it into the melted wax. You can substitute corn syrup for honey if you prefer. Beeswax gum goes well with peppermint flavoring. You could also try cinnamon, lemon or licorice. Squeeze about five drops of flavoring into the pot with the melted wax and honey, and stir well.  You can add finely chopped herbs, such as ro


Растопите ингредиенты в меньшей емкости. Добавьте 3/4 чашки или 112 г порошка извести после того, как воск расплавится. Налейте в емкость 6 ч. Вылейте пластилин на алюминиевую фольгу. Дайте пластилину немного остыть. Возьмите остывший пластилин и разомните в руках.

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Break off pieces of beeswax and place them in the pot. You should use 100g or 1 8 by 11 inch (20 by 28 cm) sheet of beeswax. Stir it with a wooden spoon until it is no longer lumpy. (30ml) of baby oil, 3 tbsp. (44ml) of petroleum jelly and 2 tbsp. (30ml) of coconut oil. Stir them together for 30 seconds. Turn off the heat. If you want to split the batch into different colors, pour them onto different trays. Test the texture with your fingers. Make adjustments to the texture as needed.  If the mo


Растопите масло в большой кастрюле. Приготовьте чеснок. Добавьте в кастрюлю моллюсков. Добавьте вино. Накройте крышкой и готовьте. Подавайте в теплом виде.

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Preheat the saucepan over medium heat and add the butter. Tilt the pan as the butter melts so that the entire bottom gets coated. Add the minced garlic and cook, stirring frequently with a heat-resistant spatula, until the garlic turns a light brown or tan color. Do not let the garlic blacken and burn. If the garlic becomes burnt, discard it and clean the butter from the pan before starting over. Pour a single layer of clams into the bottom of the saucepan and stir until the clams are coated wit


Растопите масло в кастрюле. Варите ингредиенты на медленном огне. Смешайте соус. Храните соус.

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Place the pan over medium heat. Put the carrots, peppers, garlic, and vinegar in with the butter. Simmer them until the carrots have become softened, about 5 minutes.  Cover the pan partially while you're cooking the sauce. The habaneros will produce extremely spicy fumes that could make your eyes water.     The carrots serve to sweeten the sauce a bit and offset the spicy habaneros. If you don't like a sweet hot sauce, scale them back by half.    Pour it into a blender or food processor. Add th


Растопите масло с чесноком.

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Place 2 tablespoons (28 g) of butter into a medium saucepan. Mince 2 garlic cloves and add them to the pan. Turn the heat on to medium and let the butter melt. The garlic will also saute as the butter melts.


Растопите масло.

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Place 1/3 cup (76 g) of butter into a small saucepan. Turn the heat on to medium-low and let the butter melt slowly. If you melt the butter over high heat, it may splatter and burn easily. You can use salted or unsalted butter. Avoid using margarine or a butter substitute because these contain a lot of water and processed oils.


Растопите на медленном огне 3 чайные ложки тертого пчелиного воска и 5 чайных ложек базового масла. Перемешайте расплавленный воск и масло. Добавьте 1 чайную ложку меда. Перелейте полученную смесь в чистый контейнер. Храните при комнатной температуре и используйте в течение 6 месяцев.

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To do this, place both ingredients in the top of a melting pot or double broiler.  Beeswax is a great alternative to petroleum jelly if you want an all-natural product. An emollient, or moisturizer, beeswax will seal in the moisture in the lips and protect them from the elements. Beeswax is also good to use in making your own glossy lip balm because it adds stiffness and body to the product so that it can be easily applied, stored, and transported.  You can buy whole chunks of beeswax or, for gr


Растопите немного вазелина в микроволновой печи. Добавьте немного губной помады. При желании добавьте для аромата несколько капель сока. Перелейте бальзам для губ в небольшую емкость. Подождите хотя бы 1–2 часа, прежде чем использовать приготовленный бальзам.

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Place about 1 tablespoon (15 grams) of petroleum jelly into a microwave-safe bowl. Heat it on high for 25 to 30 seconds, then stir it with a toothpick. You need the petroleum jelly to be clear and lump-free. If it isn't, keep heating it at 45-second intervals until it is completely melted. Use a knife to slice off a small piece of lipstick (smaller than a pea) and add it to the lip balm. Stir the two together until the color is even and no streaks remain. You can also use eyeshadow or blush inst


Растопите немного воска для свечей. Добавьте несколько капель желаемого эфирного масла. Подготовьте фитили. Делайте свечи.

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To do this, immerse the wicks in the melted wax for about 20 minutes. Then remove and pull them straight. Lay on parchment or greaseproof paper to let them harden. Use the scent-primed wicks.


Растопите одну столовую ложку (15 мл) сливочного масла в большой сковороде с длинной ручкой. Растопите оставшееся масло в вашей сковороде. Верните стейки на сковороду. Подавайте горячим.

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Heat the butter over medium-high heat, long enough for it to melt.For a stronger flavor, consider using tallow, which is a rendered form of beef fat, or lard, which is a rendered form of pig fat. Vegetable oils can also be used. Add the remaining 2 Tbsp (30 ml) of butter to the skillet and heat over medium-high until the butter melts. As before, consider using tallow or lard instead of butter to enhance the flavor. For a healthier alternative, replace the butter with a vegetable oil. Bring the m


Растопите парафин на водяной бане. Добавьте в парафин химикат и размешайте. Дайте парафиновому составу немного остыть и разлейте его по бумажным чашечкам. Позвольте парафину застыть. Подбросьте парафиновую лепешку в огонь.

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Place a heatproof bowl over a pot of water that's simmering on medium on the stove. Add several pieces of paraffin wax and allow them to heat until they're completely melted.  You can use blocks of canning wax from the grocery store or stubs from old candles for the wax. Don't melt the wax over an open flame or you may start a fire. Once the wax is fully melted, remove it from the double boiler. Add 1 to 2 tablespoons (15 to 30 g) of the chemical, and mix well until it is fully incorporated into


Растопите пчелиный воск, кокосовое масло и вазелин. Добавьте немного порошковой смеси для напитков, чтобы придать бальзаму цвет и запах. Перелейте растопленный бальзам для губ в мелкие емкости. Подождите, пока бальзам загустеет, прежде чем использовать его.

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Fill a small, microwave-safe bowl with 1 tablespoon (14.8 ml) (15 grams) of beeswax, 4 tablespoons (59.1 ml) (52 grams) of coconut oil, and 4 tablespoons (59.1 ml) (60 grams) of petroleum jelly. Heat them at 45-second intervals until they are completely melted.  Stir between each interval to help the mixture melt more smoothly. If you can, use beeswax pellets or shaved beeswax. This will help the beeswax melt faster. If you can't find any, that's okay; it will just take longer. You can use as mu


Растопите свиной жир на сковороде. Положите арахис и миндаль на сковороду. Добавьте изюм. Уберите сковороду с огня и высыпьте орехи и изюм в блендер. В блендер также добавьте 1 стакан куриного бульона. Отставьте пока полученное месиво.

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Place the lard in the skillet and melt it over medium high heat, until it's clear and swirls easily in the pan.  If you don't want to use lard, you can use vegetable oil or peanut oil in its place. If you have roasted peanuts and almonds instead of raw nuts, skip this step. Roast them in the lard, stirring often, until they turn golden brown, which should take about 5 minutes. Sauté the raisins with the nuts until they are soft, about 1 more minute.


Растопите сливочное масло в сковороде на среднем огне. Добавьте в масло 1 столовую ложку (9 г) муки и размешайте до образования густой пасты. Готовьте смесь 5 минут, постоянно ее помешивая. Добавьте в горячую жидкость ру комнатной температуры. Кипятите соус на сильном огне 1 минуту. Вылейте оставшийся ру на противень или в лоток для кубиков льда.

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Begin by melting 1 tbsp (15 grams) of butter in a small saucepan. You will know the butter is heated when you can sprinkle a pinch of flour over it and the mixture slowly starts to bubble. You can substitute oil for the butter to make it a dairy-free option. Keep the mixture over medium heat. Whisk it constantly while the flour begins to bubble. As the flour and butter cook, they will become smooth and start to thin. Roux does not take long to prepare. It is done when the flour loses its raw sme


Растопите сливочное масло в тяжелой сковороде с длинной ручкой. Обжарьте перепелов на рашпере. Приправьте перепелов. Подрумяньте перепелов с одной стороны. Переверните тушки и продолжайте готовить. Наслаждайтесь.

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Place a medium to large skillet on the stove. Add the butter, then turn the heat to high.  Preheat the skillet until the butter melts. Turn the skillet periodically to evenly distribute the melted butter over the inner surface. You can use olive oil instead of butter for a healthier option. Heat the oil for at least 30 to 60 seconds before continuing. The oil should be hot, but it should not be hot enough to produce smoke. Use kitchen scissors to cut out the backbone of each quail. Push down on


Растопите сливочное масло и шоколад. Добавьте сахар. Вбейте в шоколадную смесь яйца и добавьте ванильный экстракт. Добавьте муку и соль.

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You should melt the butter and chocolate in a pot over the stove. Use a heavy sauce pan and melt the butter and chocolate over medium-high heat. Watch the pot closely to make sure nothing burns.  It's a good idea to remove the butter while it's still somewhat solid. Butter can burn easily. If the chocolate is melted and there is still a small chunk of butter that is solid, remove the pan from the heat. Mix everything together until the butter melts as well. After melting, allow your butter and c


Растопите сливочное масло на сковороде. Добавьте в сковороду помидоры. Залейте бульоном. Снимите сковороду с огня. Сервируйте блюдо.

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Add the onion and celery. Cook until translucent.  Bring to the boil. Reduce to a simmer. Continue simmering until the base softens. Allow to cool a little, then blend. Add the seasoning before blending. Blend to the desired consistency. Add chopped parsley before using or serving.


Растопите сливочное масло. Добавьте муку и готовьте смесь в течение нескольких минут. Смешайте горчичный порошок с перцем. Добавьте молоко. Посолите смесь и доведите ее до кипения. Добавьте сыр чеддер.

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Place 4 tablespoons (55 g) of unsalted butter in a medium saucepan, and heat it on medium-high heat. Allow the butter to melt completely, which should take approximately 3 to 5 minutes.  Cutting the butter into pieces can help it melt more quickly. Keep an eye on the butter as it melts. It can burn very easily. When the butter is melted, mix 4 tablespoons (30 g) of all-purpose flour into the pan. Use a whisk to ensure that the butter and flour are fully combined. Lower the heat to medium and let


Растопите сливочное масло. Добавьте сахар, ваниль и соль. Добавьте яичный желток. Добавьте муку и шоколадную крошку. Выпекайте печенье в микроволновке.

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Select a small mug to make your cookie in. It should have room to expand as it bakes, so use a mug that holds about 8 ounces. Place 1 tablespoon of butter in the mug and microwave it until it melts. It will only take a little time in the microwave for the butter to melt. Try 5 seconds before adding more time. You don't want to boil the butter or it will start sputtering in your microwave. Stir in 1 tablespoon of granulated sugar, 1 tablespoon of packed brown sugar, and one pinch of salt. You can


Растопите сливочное масло. Сделайте водяную баню С помощью венчика взбейте желтки и лимонный сок. Следите за первыми признаками расслоения. Постепенно добавляйте масло. Добавьте специи и жидкости. Держите соус в теплом месте.

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Heat the butter in a wide pan, until there are just a couple small pieces of butter left. Remove from heat so it cools while you move on to the next step. If you're feeling extra fancy, clarify the butter by skimming off some or all of the milk solids. Their removal will make the sauce thicker, but less rich. Alternatively, just let these sink to the bottom of the pan, and decide what to do with them when it comes time to pour. . If you don't have a double boiler, just fill a pan about a ⅓ full


Растопите шоколад на водяной бане. Погрузите каждый кусочек прямо в растопленный шоколад. Извлеките фрукты вилкой. Положите каждый кусочек фрукта с шоколадом на противень с вощеной бумагой. Оставьте, чтобы шоколад затвердел. Подавайте.

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Use a dipping fork or an ordinary fork to turn the pieces over to coat them thoroughly. To remove excess chocolate from the fork, tap it on the side of the bowl and draw the underside of the fork across the rim of the bowl.  Place in the refrigerator if you want it to set faster or if the kitchen is hot. Place on a serving plate or inside a candy gift box. If giving as a gift, place each piece of fruit in individual sweet cases to preserve their quality. Let the recipient know that they need to


Растопите шоколад. Налейте шоколад в кондитерский мешок. Нарисуйте фигуры на вощеной бумаге и дайте им остыть. Очистите вощеную бумагу от шоколада.

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There are generally three methods to choose from:   In your microwave. This method is outlined in detail in method 1 above, but the long and short of it is this: put your chocolate in small chunks in the microwave on half power in one minute intervals, stirring periodically to prevent scorching.      In a double boiler. This method is outlined in detail in method 2 above, but the long and short of it is this: put your chocolate in small chunks in the double boiler over low heat, stirring frequen


Растопите шоколад. Опустите кусочки брауни в шоколад. Украсьте кусочки брауни. Охладите брауни. Хранение кусочков брауни.

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Place your chocolate squares in a microwave safe bowl. Place them in a microwave for 30 seconds. Then remove them and stir. Keep microwaving the chocolate in 30 second intervals until it's completely melted. Remove the brownie bites from the refrigerator. Dip them into your chocolate mixture one at a time. You can decorate the brownies as desired after dipping them in the chocolate. You can add decorative sprinkles or sparkling sugar, for example.  If there is a special occasion, decorate the br


Растопите шоколад. Перемешайте кусочки бананов с грецкими орехами. Уложите парфе слоями.

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Place the chocolate in a microwave-safe bowl. Microwave it for 30 seconds, then give it a stir. Continue to microwave it in 30 second intervals, stirring after each, until the chocolate is smooth and pourable. You can also melt the chocolate over low heat on the stovetop if you don't want to use the microwave. Place the bananas and about 3/4 of the walnuts in a medium-sized bowl. Mix them together with your clean hands or rubber spatula. You can use a metal spoon, but be careful not to break the


Растопите шоколадную стружку. Поставьте расплавленную стружку в сторону и дайте остыть. Добавьте плавленый сыр, сахар и масло в миску. Добавьте растопленный шоколад постепенно. Сложите взбитые сливки и также тщательно смешайте. Выложите смесь на корж для пирога. Поместите в холодильник. Подавайте. <finished>

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Either microwave at medium for 30 seconds to1 minute, with additional 15 second bursts if needed (stir after each burst); or, use a double boiler to melt. Let them cool. Beat until creamy and smooth. Either do this by hand or using an electric mixer. Beat slowly or using a low speed. Combine well. It must be well combined. Use the back of a spoon or a spatula to smooth. Chill for 3 hours or until set. Serve with whipped cream, fresh berries, grated chocolate or other sweet toppings of choice. Th


Растушуйте все с помощью кисти.

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If you used cream-based makeup for the shadows and highlights, then try using a blending sponge instead. Sweep the brush over the edges of your highlights and shadows, blending them into your foundation and into each other. You want your face to look smooth; any lines will give away the fact that you contoured your face using makeup.


Растушуйте тени.

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Clean your dome brush with brush cleaner or soap and water, and dry it completely on a clean cloth. Use it in a soft, brushing motion to blend the two colors together on your eyelid. Avoid bringing the darkest color too close to the center of your lid, as this will muddy the highlighted section you have created. Blend the outer edges of your eyeshadow as well, so there are no harsh colorblocking lines or sections on your lid.


Растушуйте тени. Готово.

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Use your dome brush after it has been cleaned well to blend your shadows together. You want to create a smooth graduation of color, so take a few minutes to softly fade your darkest shadow up into the middle hue. Avoid contacting the line of dark shadow near your lash line too much, as you don’t want to make that part look too faded from blending.


Растягивайте мышцы бедер. Растяните мышцы задней поверхности бедра. Делайте упражнения "бабочка" или "лягушка". Растягивайте ноги по стене.

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The hips are ball and socket joints that help your legs move. Focusing on hip stretching can give you better range of motion in your legs. There are a number of hip stretches, including the hip flexor stretch, the hip rotator stretch, the floor hip stretch and the hip abductor stretch. To do the hip flexor stretch:  Kneel on your right knee and put your opposite foot on the floor. Your opposite hip and knee should rest at a 90 degree angle. Push your right hip forward until it is over your right


Растяжение I степени. Растяжение II степени. Растяжение III степени. Признаки повреждения кости.

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Ankle sprains come in three different grades. Treatment options will be determined based on the severity of the injury. The least severe is a grade I sprain.  This is a minor tear that doesn't affect your ability to stand or walk. While it might be uncomfortable, you can still use your ankle normally. A grade I sprain may result in minor swelling and pain. In a minor sprain, swelling will usually go away in a few days.  Self-care is usually enough for a minor sprain. A grade II sprain is a moder


Растяжка поясницы с поворотом коленей. Растяжка задней поверхности бедра и подколенного сухожилия. Для раскрытия тазобедренных суставов сделайте растяжку в позе голубя. Попробуйте растяжку в позе цифры 4. Для растягивания длинных мышц спины сделайте растяжку «виляние хвостом».

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Lie on your back with your knees bent and your feet on the floor. Spread your arms wide in a T-shape so that your shoulders are grounded to the floor. With your legs together, slowly lower your knees to the left side as far as they can go.  Hold this position for two minutes. Concentrate on keeping both of your shoulders down on the floor during the stretch. Repeat this stretch for the other side by bringing your knees up to center, then lowering them down to your right side. Keep your shoulders


Растяните Занимайтесь в мягкой балетной обуви. Наденьте удобную облегающую одежду. Найдите подходящее место для занятий.

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your muscles thoroughly. Stretching is important to loosen muscles, strengthen muscles and to elongate your posture. It is vital that it is done at the beginning of each ballet session, including before a performance. When taking on ballet, it is important to stretch daily for at least 15-30 minutes, to give the muscles ample opportunity to warm up, reducing the risk of injury. You should also stretch to "wind down" at the end of ballet dancing. . Properly-fitted ballet shoes should be snug, but