Старайтесь экономить. Помните о конвертации валют. Подумайте о путевках «все включено».

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. Travel can be expensive so developing a comprehensive budget is a great idea.  You may also need to set aside money from your typical day-to-day expenses so you’ll have enough. Work out a regular amount of money to set aside for your travel expenses and begin saving as soon as possible. If you need some extra money to make your travel budget, consider a part-time or temporary job like driving for a ride-sharing program or writing for an online publication. Search for temporary jobs on websites


Старайтесь, чтобы кошка вела активный образ жизни. Следите, чтобы кошка не испытывала недостатка в воде. Развлекайте животное. Чаще давайте еду мелкими порциями. Уменьшите количество лакомств. Поощряйте охотничий инстинкт своей кошки.

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More activity burns more calories. An active cat will lose weight much more effectively than a cat that never gets any exercise. In addition to the extra calories burnt, exercise for your cat will also reduce her appetite and increase her metabolic rate—which can counter the slowed metabolism related to reduced-calorie diets.  Engage in a game of chase by projecting a laser pointer on the ground and having your cat chase it. You can also use toys attached to string to play with your cat and get


Старайтесь, чтобы цена не была больше 3000 долларов. Установите новые оси, противоударные системы и систему подвески. Установите корпус на раму. Переделайте существующий двигатель, или установите новый. Закончите работу.

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Among Rat-Rodders, it's a common goal to try to keep the total price-tag somewhere under $3,000 as a badge of your ability to work with limited materials. If you're up for a challenge, put your skills and your resourcefulness to the test and try to keep the project as cheap as possible by scrounging for a mishmash of parts in the junkyard, or on eBay. , shocks and suspension system. You can customize your suspension using the latest in modern suspension technology, making the Rat a hybrid of old


Старомодный способ подойдет в том случае, если вам нужно запечатать один-два конверта. Оближите конверт. Запечатайте конверт.

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Old-fashioned licking is the most common method, as long as you don't have too many envelopes to seal. It can be cumbersome and inefficient if you're handling a large number of envelopes at once. Contrary to urban legend, envelope glue is not toxic—it’s composed primarily of gum arabic, an ingredient found in a number of common foods. Even if you cut your tongue on the edge of the envelope, the glue won’t sneak in and kill you. Swipe your tongue carefully across the seal of the envelope. Fold th


Стартуйте быстро. Двигайтесь с постоянной скоростью. Выберите время, когда вода спокойная. Соблюдайте правильную скорость. Держитесь подальше от причальных сооружений и берега. Убедитесь, что спортсмен все время находится в поле вашего зрения. Полностью останавливайте гребной винт, когда подбираете упавшего лыжника.

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The most important aspect of pulling a water skier is to start quickly, or have a lot of torque. This means that you must have a relatively strong boat and that you start from zero very quickly. This will help the water skier to get up on their skis smoothly. It is very important that the driver pull steadily to ensure a smooth ride for the water skier. If they change speeds or turn suddenly it can be very difficult for a beginning water skier to maintain balance. Usually early morning works bes


Степень подавленности. Продолжительность симптомов. Острые и хронические симптомы. Симптомы не связаны с иными расстройствами.

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Adjustment disorder is characterized by severe and extreme distress following a specific event or chronic events. To qualify as a disorder, the symptoms must be more severe than expected. The symptoms also impair occupational, school, social, or personal functioning.  It is normal for a healthy person to experience stress during a job change, divorce, big move, or other life event. However, stress response syndrome is much more severe than a typical reaction to these events. To qualify for a dia


Степень с дробным показателем (например, x12{\displaystyle x^{\frac {1}{2}}}) преобразуется в операцию извлечения корня. Если показатель степени представляет собой неправильную дробь, то такую степень можно разложить на две степени, чтобы упростить решение задачи. Складывайте, вычитание и перемножайте дробные показатели по общим правилам.

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x12{\displaystyle x^{\frac {1}{2}}} is actually the exact same thing as x{\displaystyle {\sqrt {x}}}. This is done similarly no matter what the bottom of the fraction is, so x14{\displaystyle x^{\frac {1}{4}}} would be the 4th root of x, also written as x4{\displaystyle {\sqrt[{4}]{x}}} . Roots are the inverse of exponents. For example, if you took the answer to x4{\displaystyle {\sqrt[{4}]{x}}} raised it to the fourth power, you would be back at x{\displaystyle x}, such as 164=2{\displaystyle {


Стерилизуйте банку. Уложите в банку палочки корицы. Залейте корицу маслом. Подготовьте молотую корицу. Дайте маслу постоять. Процедите масло.

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Before you make your oil, sterilize the jars so that you don’t get any unwanted bacteria in your oil. Do this by using warm water and dish soap, followed by a bath in boiling water.  Start by removing the lids from your jars and washing the inside and outside of each jar and its lid in warm water. Use dish soap and rinse thoroughly. Once the jars and lids have been rinsed in warm water, transfer immediately to a boiling pot of water. Keep the lids off the jars. Make sure there is enough water to


Стерилизуйте иглу. Начинайте татуировку. Начните работать вдоль линий. Очистите область татуировки.

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The best way to sterilize the needle before using it is with flame. Hold the needle over the flame of a candle or a lighter until it glows. Make sure you hold the other end with tongs, or you'll burn your fingertips. Once the needle is sterile, wrap it in cotton thread.  Start about 1⁄8 inch (0.3 cm) away from the tip and wrap the thread back and forth about 1⁄4 inch (0.6 cm) up the needle until the thread has formed an oval shape. This will absorb some of the ink as you dip your needle into the


Стерилизуйте или кастрируйте котенка. Замечайте признаки медицинских проблем. Изучите синтетические феромоны.

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If your kitten has not already been spayed or neutered, this may be contributing to hyperactivity. Most veterinarians consider this procedure safe for kittens as young as six to eight weeks old, as long as the animal weighs at least two pounds (0.9 kg). The procedure should prevent the following types of behavior (at day or night):  Female cats can go into heat when as young as four months old. They tend to make loud, unusual noises, rub against people and objects, and try to get outside. Un-neu


Стерилизуйте или кастрируйте кролика. Научитесь правильно брать кролика на руки. Внимательно относитесь к появлению признаков травм или заболеваний.

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The most important step you can take in increasing your rabbit’s lifespan is getting them fixed.  This will also likely make it easier to get along with your rabbit. Neutering a male rabbit and spaying a female rabbit will greatly reduce the risk of disease, and will prevent rabbits of both sexes from becoming aggressive.  Have these procedures performed once a rabbit is four months old. Be sure to take your rabbits to a vet that has experience caring for rabbits. Though you want to minimize the


Стерилизуйте или кастрируйте питомца. Обеспечьте собаку достаточной физической нагрузкой. Следите за тем, чтобы собака была довольна и счастлива.

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Often, dogs escape from the house because they aren't neutered/spayed.  In their attempts to mate, they will make a run for the door, and from there to a dog of the opposite sex.  This motive is especially powerful in male dogs.  Talk to your vet about neutering or spaying your pet.  The procedure is very safe and relatively inexpensive. Tired dogs are less likely to want to escape the house.  Make sure you exercise your dog every day. You can either give your dog free reign for fifteen to twent


Стерилизуйте кошку или кастрируйте кота. Помогите кошке избавиться от стресса. Решите проблему вертикальных меток. Замените маленькие лотки на большие, когда котенок подрастет. Вычесывайте длинношерстных кошек и избавляйтесь от колтунов. Контролируйте поведение кошки, когда ее хозяин в отъезде. Решите проблему взаимодействия кошек. Разделите животных, если проблема не будет решена.

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This is not a requirement for litter training, but it does make urination outside the litter box much less likely. Unneutered males are especially likely to spray urine when they're stressed, not getting along with another male, or demonstrating their availability to a female cat. The sooner this happens, the more likely the behavior will stop. If it goes on too long, the habit can persist even after surgery. . Just like humans, cats may experience stress from changes in their environment or sch


Стерилизуйте кошку. Перед тем как стерилизовать кошку, дождитесь окончания течки. Еще одним методом может быть гормональная терапия.

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Spaying a cat removes her ovaries and prevents the heat cycle from occurring. It prevents her from getting pregnant, and reduces the risk of certain cancers and other diseases.  If you can't afford the surgery, look for low-cost spay services. Many clinics offer this service at a reduced price because it reduces the population of stray cats. Look up your area in the databases listed on the USDA website. There is a small chance of leftover ovarian tissue sending the cat into heat even after the s


Стерилизуйте кролика. Обратитесь к ветеринару. Необходимо помнить, что кролики – территориальные животные.

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One of the leading causes of aggression in rabbits is hormones. Rabbits that are not spayed or neutered are far more likely to become aggressive when they become mature, usually around 3-9 months of age. Getting your rabbit spayed or neutered could drastically improve its behavioral issues. Some rabbit owners might think that breeding their female rabbit will have the same effect on her behavior as having her spayed. This isn’t true. Breeding your female rabbit isn’t an alternative to having her


Стерилизуйте стеклянную банку. Отделите «перо» и мантию. Отрежьте щупальца. Очистите мантию. Нарежьте мантию кольцами.

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Wash each jar you plan to use with hot soap and water. Dry the jars thoroughly before proceeding.  You could towel dry the jars or allow them to air dry for about 8 hours. A better option, however, would be to dry the jars in an oven preheated to 250 degrees Fahrenheit (120 degrees Celsius) for about 20 minutes. The low heat of the oven will help sterilize the jars further and will also ensure a thorough drying.     Note that the jar must be made of glass and must have a lid with an airtight sea


Стерилизуйте чашки-поильники. Приготовьте раствор из отбеливателя. Попробуйте уксусную ванну.

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You can sterilize your child’s sippy cups to help reduce mold growth. You can do this once a week or a few times a month.  If your dishwasher has an extremely hot setting, that may sterilize the cups. You can also try a steam sterilizer. A diluted bleach solution can sterilize the sippy cup and help remove mold. To make the solution, add one teaspoon of bleach to a gallon of water.  Soak the sippy cup parts for two minutes. Remember, don’t mix bleach with any other household cleaners. That can c


Стерилизуйте чашу Отрежьте часть хвостика чаши, если он вам мешает. Попробуйте разные менструальные чаши, чтобы найти наиболее комфортную для себя. Если у вас часто случаются протекания, купите чашу большего объема. Растягивайте девственную плеву и вход во влагалище, если менструальная чаша не входит.

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between periods by boiling it. Wash the cup out with soap and water. Then, bring water to a boil in a small pan. Place it in the pan, and boil it for 5-7 minutes to sanitize it. You'll likely want to keep a separate pan just for this purpose.  If the cup is stained, use 70% rubbing alcohol on it. You can also clean it with a sterilizing solution, like what you would use for baby bottles. You can find these solutions with the baby bottle supplies in big box stores.  Always read the directions for


Стимулируйте движение потока воздуха с помощью вентилятора. Сделайте «ледяное полотенце». Переверните вашу подушку на холодную сторону. Положите пакет со льдом на шею или лоб. Обрызгайте ваше лицо из пульверизатора.

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Keep the bedroom door open and position the fan in a corner of the room so it faces your bed. Avoid pointing the fan at your face, your back, or too close to your body. Pointing the fan at your face can cause your neck muscles to stiffen and lead to allergies or illness. Before there was AC, people would suspend ice packs, ice towels, or cooling packs in front of fans to stay cool.  To make an ice towel, hang a wet towel holding ice cubes from two chairs. Point a fan at the towel and at a wall o


Стимулируйте деловую активность. Постепенно расширяйте свое дело. Продолжайте вкладываться. Будьте трудолюбивы. Планируйте на будущее. Будьте готовы перейти на новый уровень.

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Take advantage of both local and online media to promote your business. Make a YouTube channel devoted to talking about your business, including new developments.   Overall, your goal should be to build up your business's brand, which is the way that your business is perceived by customers. Your brand needs to link you and your customers within the same shared set of values.  You can build a brand by working to extend your interactions with customers beyond the storefront or direct, business int


Стимулируйте наступление цветения к праздникам с помощью понижения температуры. Держите растение ночью в темной ванной. Когда вы увидите, что растение начало образовывать бутоны, дайте ему больше света и влажности.

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The key to getting Christmas cactus to flower during the holiday season is proper light exposure, correct temperatures and limited watering. If you manipulate these things yourself, you can time a bloom just how you'd like.  Because this plant is thermo-photoperiodic, it will set buds when day length is about equal to night length and when the temperature drops to 50 to 60 degrees F for several weeks. If the temperature drops further, the plant will not bloom. From September and October, the Chr


Стимулируйте органы чувств, чтобы поддерживать активность мозга. Слегка стимулируйте организм, чтобы сохранять активность. Занимайтесь спортом поздним утром или в начале дня, чтобы взбодриться. Находите способы сохранять активность, если не можете заниматься спортом. Придерживайтесь здорового питания в течение дня. Не полагайтесь на энергетические напитки, чтобы сохранять активность.

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If your senses aren't stimulated, then your mind won't be stimulated, and you'll be headed toward nap mode. To help yourself stay alert, look for ways to stimulate your eyes, ears, and even your nose throughout the day. Try some of the following:  Keep your mouth engaged by sucking on a mint or chewing gum. Position yourself near a window that provides indirect sunlight. Sitting directly in the sun can make you tired, but being near sunlight can wake up your senses. Wake up your sense of smell b


Стимулятор. Уменьшает приток крови к мозгу. Объедините кофеин с метилфенидатом.

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Caffeine is a stimulant, just like many of the prescription medications those with ADHD use to tame their symptoms. Because of caffeine's effect on the brain, when someone consumes it, the levels of a key brain chemical (dopamine) are increased. Someone with ADHD who consumes caffeine is better able to process information, and will feel more calm and focused. Excess intake may still cause the stimulant side effects however, which may include anxiety. The effectiveness of caffeine for ADHD depend


Стирайте в стиральной машине мелкие вещи из мериносовой шерсти. Стирайте вместе вещи похожих цветов и материалов. Выверните стираемую вещь на изнаночную сторону. Возьмите специальное жидкое средство для стирки шерсти. Выберите правильный цикл стирки. Настройте подходящую температуру стирки. После стирки сразу же выньте вещь из стиральной машины.

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It’s best to avoid washing larger garments, like sweaters or leggings in a washing machine. However, smaller Merino products, like hats, socks, or mittens, will be able to hold their shape better. Prevent any potential damage from your Merino wool bleeding by washing it with similarly colored garments, such as darks, brights, or lights. It’s also a good idea to wash it with clothing of similar weights or harder fabrics, like canvas or denim, for the sake of minimizing the pilling of the wool fib


Стирайте джинсы как можно реже. Выверните  джинсы наизнанку перед стиркой. Используйте средство для защиты цвета или уксус. Стирайте джинсы с другими предметами одежды. Стирайте, выбирая цикл стирки с минимальным количеством оборотов и низким температурным режимом.

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Jeans do not actually need to be washed as regularly as other clothing items. In fact, washing jeans too often can cause them to fade prematurely.  You really only need to machine wash jeans once ever 4 to 6 weeks. If you notice any stains during this time frame, you can spot clean with household cleaners rather than throwing the jeans in the wash. If you're up to it, washing jeans by hand can be more gentle on them than machine washing. This should be a standard practice each time you throw a p


Стирайте и носите вещи чаще, чтобы ускорить процесс состаривания. Покрасьте ткань черным чаем или кофе.

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The more often you wear something, the faster it will wear out. If you need this look by a certain date, simply tearing the garment up with razors and sandpaper may not be enough. You can break in the item faster by wearing it around the house or even to bed. Be sure to wash it often! or coffee. This is a great way to give white clothing a dingy look, but you can use it on colored clothing as well. The stronger you make the tea or coffee, the darker the color will be in the end. The weaker you m


Стирайте одежду из секонд-хендов сразу же после покупки. Не вносите в дом бывшую в употреблении мебель. Купите новые матрасы. Осматривайте комнаты в гостинице. Стирайте одежду после поездок. Будьте внимательны к окружающим.

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If you bring home clothes from a thrift store, wash them immediately in very hot water. You can also run them through a hot dryer. The process should kill off any bed bugs in the clothes. It may be tempting to take home what seems to be a perfectly good couch on the curb. However, furniture can harbor bed bugs, and you could be bringing them into your home. If you buy a used mattress, make sure it has been professionally cleaned first. To be on the safe side, you can encase the mattress and box


Стирайте одежду, пропитанную бензином, отдельно от других вещей. Стирайте в режиме максимально высокой температуры. Добавьте аммиак и дополнительное средство для стирки. Повесьте одежду сохнуть.

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Do not put any other clothing in the washing machine with gasoline-soaked clothing. This could cause other clothing to absorb the smell of gasoline or become stained. Look at your clothes' manufacturer's label. To best treat the smell of gasoline, you should use the highest heat setting the clothes can tolerate. If you're unsure how high of a heat setting your clothes can tolerate, search the fabric type online and look at washing guidelines. You can purchase ammonia at most supermarkets and har


Стирайте осторожно. Сушите одежду на воздухе. Носите одежду аккуратно.

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Hand-wash the fabric if possible so that you have more control. Fabric glue is synthetic, so it shouldn't run off when you wash it, although the hairspray method is unlikely to last. In general, hand-washing will be gentler on the glue, the glitter, and the fabric. Wash carefully and do not knead the fabric too heavily. Avoid washing in the washing machine. Use cool or lukewarm water. Hot water can loosen the glue. Hang it up on a clothesline or lay it out on a flat surface. A tumble-dry washing


Стирайте полотенца в теплой или горячей воде. Замочите полотенца в кондиционере для белья. Замените стиральный порошок и кондиционер уксусом. Используйте пищевую соду.

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Warmer water absorbs detergent better, which means that less soap residue is left caked onto the fabric. Furthermore, hot water can help dissolve oils that are left over from hygiene products and skin. Be aware that brightly-colored towels may fade with repeated hot-water washing. If you don't care about fading, then proceed to wash with hot water. If you want to retain the color, then wash with cold water and try other towel-softening techniques. Mix one cup fabric softener with as much hot wat


Стирайте пореже. Проветривайте их после каждого использования. Впитайте запахи абсорбирующими материалами.

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Whether you machine- or hand-wash your gloves, expect each wash to add some amount of wear-and-tear to your grips. To lessen the impact of repeated washes, refrain from washing after every single use. Wash once a week or every other week unless they desperately need it. Since you’re not going to be washing them after every single use, don’t ball them up in your bag or locker. Bring them home and hang them up on a clothesline or drying rack so they can breathe. Allow any sweat or other moisture t


Стирайте рубашки в холодной воде. Рубашки из шерсти, мохера и кашемира можно стирать только в химчистке. Следуйте инструкциям на бирках. Высушивайте на воздухе вещи, которые могут усесть. Достаньте из сушилки все еще влажные вещи.

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The dryer isn't the only culprit in your laundry room! Hot water can shrink items, especially over time. If there are any shirts you're worried about shrinking, err on the side of caution and use the cold-water wash cycle. Dry cleaning is generally a better option for these materials. Professionals will know how to protect your clothing better than you can at home. Those tags are there for a reason! Generally, if you stick to what the tag tells you to do, you can avoid damaging or shrinking your


Стирайте толстовку после каждых 6–7 ношений. Застегните Закрепите молнию. Выверните свою толстовку наизнанку. Положите толстовку в стиральную машину. Установите деликатный цикл на стиральной машине. Стирайте толстовку в холодной воде. Добавьте мягкое моющее средство. Избегайте кондиционеров для белья. Поласкайте два раза. Высушите толстовку на бельевой веревке или в сушилке при низкой температуре.

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Before washing your hoodie, determine if a wash is needed. It’s recommended that you wash hoodies after about six or seven wears because as outerwear they don’t dirty as quickly. Washing less frequently prevents added wear and tear. As long as your hoodie doesn’t smell, it’s okay to go a bit between washes.  If you exercise in your hoodie, then you will likely need to wash it more. If you’re questioning whether or not it’s dirty, it’s better to go ahead and wash it. You don’t want worries about


Стирайте футболки поло согласно инструкции. Высушите футболку.

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Locate the tag on your polo. It will probably be at the collar or on the inner side-seam. Read how to wash your polo and follow these directions exactly. For 100% cotton polos, this will usually mean washing them on a warm water setting. For mixed fabric blends, it is usually safer to go with a cold water setting. It’s also okay to hand wash most polos, as long as you stick with the same suggested water temperature. You really want to avoid shrinking your polos, so make sure that you follow the


Стоит начать беспокоиться, когда ваши секреты становятся известны широкому кругу людей. Будьте бдительны, если вы недавно стали жертвой кражи со взломом.

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If secure information that only a small number of trusted individuals should know suddenly gets out, there might be some chance that the leak came about as a result of a phone tap, particularly if you have discussed the information over the phone at some point.  This is of particular significance if you are in a position that makes you a valuable person to spy on. For instance, if you have a high-level position in a powerful company with many competitors, you might be in danger of falling victim


Стоит понимать, что цвет глаз обусловлен генетически. Имейте в виду, что изменения цвета глаз могут свидетельствовать о заболевании или болезни. Смиритесь с тем, что вы не можете изменить цвет глаз навсегда.

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Just like your hair and skin color, the color of your iris’ is genetic. That means that unless you break down your genetic code or cell structure, your eye color cannot be changed permanently without surgery. The color of your eyes is determined by the amount of melanin that your iris’ contain: very little melanin gives blue eyes, while lots of melanin gives brown eyes.  Many babies have blue eyes when they’re born, because their body hasn’t created very much melanin yet.  There are genetic muta


Стойте в различных местах. Стойте на подкладке, предотвращающей утомление. Стойте на ковровом покрытии.

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Many years ago, most workplaces were made with wood floors, which have some cushioning even though they may seem pretty hard to walk on. However, in modern times, most businesses tend to have floors made from concrete, ceramic tile or marble, which have essentially no cushioning, shock absorbency or insulative properties. Consequently, stand in an area that's covered in more springy material such as wood. If that's not possible, then change positions just for the exercise, which will promote blo


Стойте на ровной земле, если справляете малую нужду. Выкопайте небольшую ямку глубиной как минимум 15 см, чтобы опорожнить кишечник. Присядьте на корточки и убедитесь, что одежда не мешает вам делать свои дела. Подотритесь туалетной бумагой или влажными салфетками.

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Look for a flat spot, especially if you have to squat. If you can’t find a flat spot, at least make sure you’re facing the downward slope to avoid getting in the way of any runoff. It’s not necessary to dig a hole if you’re peeing, although you can if desired. The hole should be about 6–8 inches (15–20 cm) across as well. Use a small trowel to dig the hole or try using a rock or study stick if you don’t have a trowel.  A good rule of thumb is to make sure the hole is at least as deep as your han


Стойте на своем окончательном решении. Будьте позитивны и постоянно держите в курсе своего партнера.

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Let your mother (and the entire family) know that you've decided to go ahead and get married. And don't wait - when your mind is entirely made up, make the announcement, and keep it positive. Tell your mother privately that you now intend to declare your intentions to all. If there is any further resistance, at this point, you must take a firm, hard stand. Try to be as minimally harsh as possible, but let your mom know, in no uncertain terms, that the time for voicing her disagreeing opinions is


Стойте на своем. Будьте скрытны. Изображайте недостаток положительных эмоций. Используйте надлежащий тон голоса при разговоре. Будьте грубоваты, выражая свое мнение о других. Входите в комнату как в свою собственную. Не смейтесь слишком много. Пусть ваши достижения говорят сами за себя. Не подхалимничайте. Следите за своей внешностью. Не показывайте слабость.

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No matter what, don't back down. Even if someone says something that makes your opinion look rubbish, keep backing up what you think and saying exactly what you think. Don't go, "Yeah, I guess you're right, man. I stink," or that kind of thing. Keep going. Even if you lose, it'll show people you won't back down and that you stand up for what you believe in. Just make sure you don't give the impression that you are too stubborn to hang around. This can be accomplished through controlled use of fa


Стойте немного поодаль от остальных персонажей. Напустите на себя хмурый вид. Носите с собой вещи, которые будут служить дополнительным намеком на ваше состояние. Слушайте печальные и медленные песни. Не смейтесь.

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When people get depressed, they'll start pulling back from their friends and family. If you want the audience to think you're depressed, put a little more space between you and the other characters on the stage. If you seem like you don't want to hang out like you usually do, people will get the visual message. Instead of standing on stage, sit on the floor, in the corner, and hug your knees. Bonus if you've got a hood to pull up on your sweatshirt. Instead of looking open and excited about what


Стойте прямо. Заполняйте собой пространство. Кладите руки на бедра. Стойте на пути других людей. Скрещивайте руки. Хмурьтесь. Показывайте пальцем. Нарастите мышцы. Не ерзайте и не суетитесь. Выглядите ухоженным. Сохраняйте нейтральное выражение лица. Соблюдайте зрительный контакт.

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Body language is very important when it comes to conveying a certain attitude. Making yourself seem as tall and confident as possible will make you seem more intimidating, so be sure to practice good posture. You can even lean forward a bit when communicating with others. Whenever you are sitting, standing, or walking, try and take up as much space as possible. This suggests that you command the space you are in and that you are confident in yourself.  When walking, move with your arms open (swi


Стойте, чтобы сдержаться, если вы хотите в туалет по-большому (вы также можете лечь). Максимально напрягите ягодицы. Постарайтесь сходить в туалет за несколько часов до начала мероприятия. Не пейте кофе.

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The worst possible position to be in if you are trying to hold your poop is to squat. Sitting isn’t as good for holding your poop in as standing or lying down is, either.  The reason for this is because squatting has long been defined by researchers as the ideal position for defecation. That’s because it applies pressure on the abdomen, encouraging release of the stool. Standing will remove some of the pressure from the abdomen. So will lying down. Even just shifting your position a bit can also


Столбы. Установите поперечные балки. Установите окна. Сделайте верхние поперечные балки. Закрепите верхние балки.

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You will need four large posts for the corners. These can be whatever height or distance between that you like, but we recommend 12' long 4x4 beams.  Mark out an even 8’x8’ square where you want the gazebo to go and then dig holes for the posts using a post hole digger. Level the posts in the holes such that 8’ is above ground and the inside corners are 8’ apart. Then, use quick cement to anchor them, making sure that they remain straight and of equal height.  The quick cement should fill ⅔ of t


Стороны куста должны находиться не менее чем в 15–30 см от дома. Начните обрезку у основания куста и двигайтесь к верхушке. Обрезайте бока под небольшим углом. Чем выше вы поднимаетесь, тем мельче делайте надрезы. Осмотрите растение на наличие неровных участков.

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This will keep the plant from rubbing against your home's walls, which prevents scratches in your siding. If your shrub currently brushes against your home, measure 6–12 inches (15–30 cm) out and mark the distance you will cut it away from your home. Because plants need water to survive, any shrubs touching your home could cause water damage over time. Cut in smooth, even strokes to keep the shrub's sides even. As you cut, keep the base wider than the rest of the shrub to help the plant look bal


Стратегически используйте картины. Стратегически используйте зеркала. Внимательно отнеситесь к выбору размера ковра. Повесьте высокие занавески. Стратегически используйте вещи с соответствующими размерами. Используйте симметрию.

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Paintings and other wall decorations placed high can make a space look bigger, while placing a painting above a couch and placing tables at either end will make that space look larger. Paintings can also help make a large wall look less blank. Mirrors placed on a wall can make a small space look larger, by reflecting light and creating the appearance of more room in the room. You can effectively double the amount of space it looks like you have! But be careful...mirrors can easily make a room lo


Страх заражения. Чрезмерное стремление к симметрии, порядку и точности. Необходимость обеспечить безопасность близких людей. Навязчивые идеи причинить намеренный вред.

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Some children with OCD have obsessions about cleanliness and become afraid of being contaminated, contracting diseases, and becoming ill. They may worry about close person-to-person contact or develop fears of dirt, food, or certain places or things they believe are unsanitary or infectious. Although it can be hard to observe an obsession, you can be on the look out for the compulsions that can result from an obsession with cleanliness:  Your child may avoid certain locations, such as public res


Стрельба по мишеням подходит для всех возрастов. Для стрельбы по мишеням понадобится блочный или рекурсивный лук. Найдите место для стрельбы. Научитесь стрелять. Приобретите собственное снаряжение.

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It is a great way to bond with kids in particular. These however, are purpose built for target shooting of arrows.  The recurve has one string that causes the bow to form a "w" shape.  A longbow is simple bow that forms a "u" shape. If you are a fan of the Hunger Games, note that Katniss uses a recurve bow. Most people will look for an archery organization or shooting range.  Target shooting clubs can be seen by looking at where competitions are held.  Look for a range that holds a target meet i


Стреляйте глазами. Обратитесь к ней за советом касательно моды. Подойдите к ней открыто. Обратитесь к ее подругам.

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Using eye contact to flirt with a girl is a great way to get her paying attention to you. Play an eye flirting game.  Glance in her direction and wait for her to look over at you. When she does, turn away and look at something else. Do the same thing again, but this time wait a little longer before turning away. Continue until it’s obvious you’re looking at her and then go up to talk to her. Say something like, “Hi, I just had to come talk to you. I could see how beautiful your eyes are from all


Стремитесь вести себя как профессионал. Прилежно выполняйте свои обязанности. Ежедневно приходите на работу вовремя. Одевайтесь согласно принятым правилам.

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around the workplace. Good employees model professionalism by treating others around them with respect. When talking to your office-mates, avoid making any inappropriate or off-color remarks to coworkers or supervisors. Avoid wasting your time joking around, being frequently off-task, or standing around in the common areas instead of at work in your workspace. If this is your first job out of high school or college, it may help to imagine that everyone you interact with is a teacher or professor


Стремитесь видеть хорошие качества партнера. Не уходите в оборону при разговоре. Оставайтесь реалистом. Учитесь  активно слушать. Психологическая консультация для пар.

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Oftentimes, relationships take a turn for the worst because you are only able to spot your partner’s faults. As you work to rebuild trust, attempt to clear up the fog that has been clouding your view. Recount all the wonderful reasons you chose this partner. Challenge yourselves to see the good in each other. Each day for a week, share three things you admire about your partner. Or, express joy for something nice your partner did. Betrayal creeps into a relationship when one or both partners doe


Стремитесь к независимости Стремитесь быть организованным человеком. Следите за своим внешним видом. Следите за собой. Соблюдайте здоровый режим сна. Развивайте позитивные отношения. Сократите количество обязательств. Веселитесь.

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. If you are co-dependent on others for your emotional health, lifestyle, or need them to tell you what to do, you are not in control of your life. Learn to solve your own problems and spend time alone to think and reflect. Only ask for help when you really need it, and learn from the people who help you so you can do more on your own next time.  Learn to meet your own needs. Get a job so you can support yourself if you live off of someone else. Then move out, and live on your own. Ask yourself,


Стремитесь к открытому и честному общению. Выбирайте людей, которым можно доверять. Не переносите события из прошлого в настоящее.

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If you struggle to feel secure in a relationship, practice good communication skills. Ask people to speak directly and honestly to you without using sarcasm. When you speak with others, put most of your energy on listening to what they say and understanding them. If you're unclear about something, ask a question. Overall, be curious in your interactions and avoid jumping to conclusions. If you start to doubt what the person is doing or saying, ask a question. However, don't be accusing. For exam


Стремитесь к открытости и честности в общении. Дайте партнеру время все обдумать. Честно поговорите о будущих перспективах ваших отношений. Поговорите об этом с психологом.

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Your partner will likely have many, many questions. He or she may want to know what were the circumstances of meeting the other person, and whether it was a long term affair or a short, one night stand. He or she will spend time reflecting upon the past months or years of your life together and wonder about your past actions and motives. Total disclosure detailing all the sexual details or your relationship with the other person is not appropriate when you first tell your mate that you've cheate


Стремитесь к самосовершенствованию. Будьте лидером. Ведите активную гражданскую жизнь. Взбирайтесь по социальной лестнице. Взгляните на истории успеха для мотивации.

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It has been observed by those both inside and outside of the country that Americans have a penchant for self-education and self-improvement. No one is born knowing how to do everything he needs to know how to do to succeed. To achieve the sort of strong, rugged individualism that is central to the American Dream, it's essential to be willing to better yourself wherever and whenever you get the opportunity. Whether it's learning a new skill, practicing a second language, or studying strategies fo


Стремитесь к совместным победам. Составьте список преимуществ и недостатков для каждого партнера. Устройте мозговой штурм.  Высказывайте Замечайте недостаток компромиссов.

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Many times, when couples are in disagreement, each partner tries to prove that he or she is right. Doing this increases the distance between the two of you. Remember that trying to be right can make the relationship lose. Think like a team—each player must contribute to the win. If one player loses, everyone loses.  Compromise provides a chance for the relationship (i.e. both of you) to win rather than just one of you. If you keep this in mind during an argument, you are more likely to reach a s


Стремитесь к стабильности в жизни. Не поддавайтесь желанию зависеть от него материально. Отстаивайте свою точку зрения. Заботьтесь о своей внешности. Будьте грациозны.

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The Cancer man typically has his life together, and to some degree, he may expect the same from you. Your accomplishments do not need to be the exact same as his, but your life should demonstrate a certain degree of stability. Show him that you can take care of yourself without him. You should have some direction for your life and be capable of caring for your basic needs. Even though most Cancer males are capable of supporting you materially, it's best to avoid that type of situation. If the Ca


Стремитесь к статистической корректности. Оцените каждый уровень ответов отдельно. Разделите вопросы на отдельные категории. Проанализируйте каждый вопрос отдельно. Внедрите изменения на основе своих результатов.

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Before you can analyze the results of your survey, you need to analyze how accurate and reliable it is.  For small practices, you should aim for about 200 patient responses. When dealing with a practice that has four or more physicians, aim for 50 responses per physician. Response rate is usually 30 to 35 percent for most written surveys. Keep that in mind when determining how many patient surveys to send out. Try to make sure that 30 percent of the total number you send will allow you to meet y


Стремитесь к чему-то значимому для вас. Расставьте приоритеты в своих задачах. Завершайте свои проекты. Внедряйте оригинальные вещи. Заводите полезные знакомства.

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Committing yourself to a fulfilling pursuit means that passion can pick up the slack when you’re not feeling especially driven. This doesn’t necessarily mean to pursue something you find fun 24/7, but it should be meaningful to you. The effort you exert should be on something that will make you proud in the end. Focus on completing the tasks which will benefit you the most in the long run. Learn to identify the difference between “high-value” tasks (that which will benefit you the most in the lo


Стремитесь лучше узнать себя. Оцените свои отношения с другими людьми. Ставьте достижимые цели.

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Think about what drives and motivates you, your likes and dislikes, and your strengths and weaknesses. We tend to look outward to figure out our tastes, ideas, goals, and pursuits, from gossip around the watercooler at work to Facebook posts and Instagram likes in the palm of our hands. But the more you understand yourself on an honest and real level, the easier it will be to like and respect yourself for who you are, rather than who you think you are according to other people, trends and circum


Стремитесь мыслить позитивно. Запишитесь на курсы этикета или эффективного общения. Будьте вежливы. Признавайте чувства других людей. Меньше говорите о себе. Будьте снисходительны к себе.

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If you find that you regularly irritate others, you might want to work on changing parts of your behavior. Start by thinking more positively. If your thoughts are positive, you are more likely to behave in an optimistic and approachable way. Every evening, think of three good things that happened today. Cultivating an attitude of gratitude can help you feel better and share these good feelings with others. An instructor can help you better identify the behaviors you need to work on and what you


Стремитесь наладить эффективное общение. Придерживайтесь разумных ожиданий. Делегируйте полномочия. Поощряйте людей за успехи. Поощряйте развитие. Улаживайте конфликты.

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Communication is vital to good leadership. You need to communicate your expectations clearly, whether you're explaining a single project or reminding the entire team about the company's policies.  Make sure you take the time to get to know all of your employees, and let them know that you are available to talk to them whenever necessary.  Communication involves listening as well as talking, so be open to listening to whatever input your employees have for you. When you give workers your undivide


Стремитесь находить компромиссы. Поговорите с членами семьи один на один. Соберите семейный совет. Напишите письмо члену семьи. Решите семейную проблему с ребенком.

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Compromising means that you come up with a solution that both people can feel okay about even if neither gets exactly what he or she wants.  A compromise is a good way to defuse a dispute or to address a family problem.  The first step is trying to figure out whether the problem is solvable. That depends on the nature of the problem, and what’s already been done to solve it. If you’ve tried and tried and keep getting the same result, that may be different. But consider what points of common grou


Стремитесь осознавать каждую ситуацию, в которой вы оказываетесь. Доверяйте своей интуиции в вопросах поведения и отношений.  Выражайте Обращайтесь за  помощью в случае необходимости. Проявляйте уязвимость.

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Being present will lead to greater authenticity because you'll be able to fully focus on the experiences, conversations, and interactions you're having in the present moment. The people you're engaging with will be able to tell you're engaged and present, and will perceive this as a sign of personal authenticity. On the other hand, inauthentic people are inclined to let their minds wander during interpersonal interactions. In interpersonal settings, this behavior can be perceived as insincere or


Стремитесь получить прощение у людей, которым вы причинили боль своими поступками. Покайтесь в дурных поступках. Стремитесь воздерживаться от повторения своего проступка.

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Although sin ultimately breaks relationship with God, other people are often hurt, too. When you know that God has forgiven you, it’s important to seek forgiveness from others. Tell the person you are sorry you hurt them and ask them to forgive you.  Remember that you can’t make someone forgive you, and you can’t earn it from them. They will either accept that you are sorry for what you did and forgive you, or they won’t. Don’t pester them if they refuse to forgive. You can’t make them change. O


Стремитесь сблизиться с парнем. Признайте, что он не идеален. Проявляйте уважение Не сравнивайте парней.

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One of the best ways to like your current boyfriend is to get to know more about him. There are things about him that you already know and like (or else you wouldn't be with him), but there's probably a lot about him that you don't know yet. Learning more about your boyfriend's interests, hobbies, quirks, etc. will make it a lot easier to like him even though you still love your ex.   Learn what things you have in common. For example, while you may know that you both still watch cartoons, you mi


Стремитесь создавать контекст для активного участия. Говорите ясно и четко. Контролируйте повышение своего тона. Хлопайте в ладоши.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you work with children in a school setting, you will get the best results by teaching children to participate. Ask questions often. When children are involved, they are more likely to be focused and attentive. Children are most likely to stay focused if you speak clearly and slowly (but not too slowly!) and avoid using foreign words or vocabulary that’s too advanced for the grade level. Everyone struggles to pay attention when faced with something basically incomprehensible, and children are


Стремитесь узнать интересы и увлечения девушки. Запоминайте шутки, понятные только вам двоим. Проводите время в спокойных и ненапряженных условиях. Поддерживайте девушку в трудные минуты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Ask about her likes and dislikes and find out what you have in common. Actively listen to her when she talks about her passions to show that you’re sincerely interested in getting to know her.  When you talk in person, hold eye contact and make gestures to show you’re actively listening, like nodding your head or saying “Uh-huh.” Be sure to give her your full attention when you’re having a conversation with her. Don’t play on your phone or text other people while she’s talking!  It’s great if yo


Стремитесь укусить похитителя. Используйте свободные конечности, чтобы наносить удары похитителю вместо новых попыток освободить  зафиксированные конечности.  голеней и ступней, паховой области, горла и глаз. Нападайте на злоумышленника с ключами или другими предметами в руках. Убегайте, как только получится обезоружить противника.

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Bite as hard as you can at any body part that comes near your mouth. A “pinch” bite, where you have a thin amount of skin between your teeth, often causes more pain that biting an entire mouthful of flesh would. You may feel squeamish about biting down hard enough to break the skin, but don’t hesitate to do so. You want to cause your attacker enough pain to gain yourself time to run away. If your attacker pins your arms down to your side, use your legs, feet, and head to attack them rather than


Стремитесь успокоить человека, а не кричать. Замечайте раздражители. Учитесь сопереживать.

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Meltdowns can be frightening, but remember that your sibling is simply trying to find balance. The best you can do for them at these times is talk to them gently and be respectful, and engage them in a calming routine that your family can practice for just these situations.  For instance, if you ask "Do you want a hug?" and your sibling says no, don't hug them. Your sibling still loves you and needs you, but might not be able to handle human touch at the moment. It's not personal. Don't hold on


Стресс естественен и неизбежен. Кратковременные симптомы стресса. Долговременные симптомы стресса. Отношения с окружающими. Источники стресса. Проведите “инвентаризацию”.

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Your feelings of stress are connected to the “fight or flight” response that humans have experienced since our earliest ancestors were running away from sabre-tooth tigers.  Even if modern stressors are not typically so life-threatening, your body responds in a similar fashion. When a potentially dangerous or challenging situation arises, your body releases hormones such as adrenaline and cortisol, which give you increased energy and focus, among other changes.  In small doses, these changes can


Стригите куст розы после последних заморозков. Используйте острый стерилизованный секатор. Обрезайте стебли под углом 45 градусов над внешней лицевой частью бутона. Обрежьте сухие и зараженные ветки. Подстригите переплетенные стебли и те, что растут наружу. Подстригите верхушку куста, чтобы его высота составляла не более 46 сантиметров.

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Prune your rose bush as soon as the weather starts to warm up—usually right after the last frost so that your rose bush is not damaged by the cold. During this time, the buds should start to swell.  You can determine the expected last frost date by using the Old Farmer's Almanac website. Input your zip code into the field at https://www.almanac.com/gardening/frostdates. Check the rose bush for signs of new leaf growth and if the buds are starting to grow red in color. For most people, this means


Стригите ногти часто, но не переусердствуйте. Состригите ногти на руках. Будьте осторожны и не срезайте слишком много.

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Nails grow about 1/10 of an inch (2.5 mm) every month, meaning that it takes 3-6 to grow a full nail. If you cut your nails frequently—say, once each week or two—you won't need to worry about them growing too long or too wild. If your nails begin to hurt at the edges, you might be developing an ingrown nail; try to trim away the painful growth before it goes too deep, but it would be wiser to seek a health care professional. The goal here is to remove the "free edges" of your nails: the opaque,


Строго следуйте всем инструкциям на упаковке средства. Равномерно нанесите средство на всю длину волос. Оставьте средство на волосах на 20–30 минут (или на столько, на сколько указано в инструкции), чтобы оно подействовало. Высушите волосы. Выпрямите волосы с помощью утюжка.

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The brand and type of treatment you choose should provide you with precise instructions on how to apply your keratin treatment. Make sure to read and follow all directions and safety precautions. If your product instructions differ from these instructions, always follow the directions provided by the manufacturer of your product. Wear gloves and old clothing or a smock. Take a section of your hair and apply the treatment product, starting with a small amount and increasing until the hair is coat


Строго соблюдайте указания врача. Обратите внимание на то, когда следует принимать антибиотик: Убедитесь, что вы принимаете правильную дозу антибиотиков. Увеличьте количество хороших бактерий в организме. Сообщите врачу о прошлых опытах приема антибиотиков.

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When your doctor writes you a prescription for antibiotics, they will give you specific instructions regarding how to take the medication. Following these instructions exactly can help to reduce your chances of developing stomach pain, as your doctor will most likely give you tips on how to avoid this unpleasant side effect.  Your instructions may include a specific time that you should take the antibiotics so that they will have the least effect on your stomach. Unless the label indicates other


Стройте близкие отношения. Поработайте над проблемами в отношениях. Сопереживайте людям. Делайте пожертвования. Поищите новую работу. Ничего не бойтесь.

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. This can be with family or friends you already have, but it can also be with new people. Either way, take the time to build close relationship with others. This is one great way to add meaning to your life because these relationships are deep, and provide benefit to you as well in the form of love and support. Some ways to strengthen your relationships include:  Become a great listener. Instead of waiting for your turn to talk, or checking your phone while someone is speaking, turn your focus


Стройте конкретные планы и не отменяйте их. Остановите беспорядочное поведение. Перестаньте коллекционировать номера людей, которым вы не позвоните. Добивайтесь человека, который вам действительно интересен.

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Commitment phobes are notorious for being hard to pin down for invitations and plans. Challenge yourself to agree to dates planned a week out in advance -- or whatever is outside your comfort zone -- and do not cancel. Don’t say, “I’ll try to stop by” or “I might be able to make it.” Say, “Yes, I’d love to come,” and keep your word. If you have a tendency to sleep around, understand that your behavior may be the result of a search for an intimate connection with someone. The next time you have a


Стройте конкретные планы. Импровизируйте. Предоставьте ей выбор времени и занятий.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you’ve tested to see how interested a girl is in hanging out by making open-ended invitations, you may be ready to make specific plans. Ask her to hang out at a certain time doing a certain activity. Never pressure her to make a decision, but try to make specific plans. Say:  “Do you want to go to this concert next weekend?” “How about lunch tomorrow?” “Wanna go to the football game on Wednesday?” Trying to make spontaneous plans can seem like added pressure, but since they’re so last minut


Стройте отношения с Богом. Сначала прославьте и поблагодарите Бога. Исповедуйте свои грехи и покайтесь в них. Попросите у Бога прощения. Примиритесь с другими людьми. Помолитесь о защите от всякого зла, которое может быть вокруг вас.

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God will hear your prayers whether or not you are following Him, but He is more likely to answer those who are close to Him. If you’ve never started reading God’s Word and following Jesus, that’s a good step before you ask  Him for something. Learn to listen and obey what He asks of you.  This is not to say that He won’t grant your request if you aren’t a follower. It simply means that you’ll be better able to communicate with Him if you have a relationship with Him. Think about the difference b


Стройте планы наперед. Планируйте веселые свидания, которые помогут ей расслабиться. Просто проводите время вместе. Устраивайте свидания без посторонних. Позвольте девушке выбрать место и занятие.

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If you call up a shy girl out of the blue, it's possible that she'll give you an excuse to avoid going out. This isn't because she doesn't like you, but because introverted or shy-types like to have their plans in place. Shy girls need a chance to get ready mentally for a date.  If it's 4:30 on a Friday night and a shy girl doesn't have plans, she's probably looking forward to a quiet night at home. Make your plans ahead of time to give her enough opportunity to prepare. In general, try to make


Стройте планы, которые не зависят от этого человека. Назначьте ему время пораньше. Окажите помощь, если он в ней нуждается. Пускайте все на самотек, когда можете. Используйте время ожидания с пользой. Используйте дополнительное время, чтобы расслабиться.

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If you are throwing a birthday party, don’t have them bring the cake.  If you will need a ride somewhere, ask another person who is more punctual. If you need them to arrive somewhere at 6PM, and they are typically more than two hours late, tell them to be there by 4PM. Be aware that should they actually arrive at 4PM, they will be upset with you for misleading them. If they are upset, explain your reasoning in telling them the earlier time.  Tell them that this event was time sensitive and you


Стройте прочные отношения с близкими людьми. Стимулируйте здоровое общение. Будьте хорошим соседом. Вносите вклад в общество.

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Take the time to build solid relationships with the people about whom you care. Listen to their problems. Help them when necessary. When you offend them, apologize and strive to do better. Practice kind gestures like giving people rides or birthday cards. See Have a Healthy Relationship for more advice. Additionally, practice these behaviors:  Build a circle of trust. Make sure your family members and friends know they can share their thoughts openly with you. Do not tell other people's secrets.


Стройте реалистичные ожидания. Не пытайтесь изменить вашего мужа. Принимайте перемены. Признайте, что с появлением детей отношения меняются. Смиритесь с вашими взаимными ошибками.

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Neither of you are perfect. Unmet expectations tend to frustrate everyone. If your expectations are truly too high or unrealistic, then you need to set standards that are obtainable. For example, it is unfair to expect lavish possessions and have the love of your life home for every meal. If you want more together time, then be prepared to have that desire fulfilled at some expense.  Remember that no relationship is perfect. If you expect to get along with your spouse and be happy 100% of the ti


Стройте романтические отношения. Не позволяйте страху парализовать вас. Говорите честно о своих чувствах. Не пытайтесь читать ее мысли. Оставайся позитивным.

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Spending time together allows you both to get to know each other on a deeper level. Eliminate distractions including cell phones, unwanted visitors, or blaring music whenever you can. Getting to know her and spending time together are essential to building a romantic relationship. You won’t know what activities you enjoy together unless you communicate. Choose activities that you can both do together like studying, hiking, or grabbing a bite to eat. Make sure you make it clear that you enjoy you


Стройте совместные планы. Заигрывайте и шутите с девушкой. Покажите ей, что вы относитесь к ней по-особенному. Делайте ей комплименты. Попрощайтесь с ней, прежде чем уйти.

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Don’t panic--you’re not asking her out on a date! Set up something very casual in a big group setting. Showing her that you want to spend more time with her is a big hint about your feelings, but the large group of friends around will make it a low-pressure situation.  Start with fun, energetic activities like bowling and laser tagging, where you’ll be able to talk a bit but without the pressure of a one-on-one date. Make it sound like it just occurred to you to invite her along. Say, “I just re


Стройте хорошие отношения Покажите себя профессионалом и не участвуйте в  сплетнях. Будьте наставником для молодых сотрудников. Излучайте положительный настрой, чтобы повысить общую продуктивность.

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with the people in your office. An important aspect of being a good employee is working well with the people in your office or workplace. Having a positive attitude will help improve office morale overall and demonstrate to your co-workers that you're interested in working together as a team. Treat all co-workers with courtesy, respect, and kindness. Even if you work from home and don't see your co-workers in person, you can still develop working relationships by being polite over email. Your em


Стройте. Начните строительство с создания любого религиозного сооружения. Стройте здания в зависимости от того, сколько шагов необходимо для завершения их постройки, начиная с тех, что требуют меньше времени.

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As long as you have the money, try to make sure that all of your settlements have at least one building being produced on the construction panel. If you have conquered a city and it already has a religious structure from a different culture, destroy it and build your own. The only exception to this is when that city's happiness rating is too low to last a turn without that building without revolting. However, if you have the ability to upgrade the city and the citizens are becoming too restless,


Структура бумаги фальшивой купюры заметно отличается от структуры бумаги подлинной банкноты. Обратите внимание на толщину купюр. Сравните купюру с другой того же номинала и серии.

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Counterfeit money will often feel distinctly different from authentic money.  Authentic money is made from cotton and linen fibers.  This differs significantly from normal paper, which is made from trees.  Real money is made to be more durable  and should feel crisp despite its age; normal paper becomes torn and soft when worn. The paper that banknotes are printed on is not sold commercially.  Also, the chemical composition of the paper and ink is confidential. Even if you do not have much exper


Структурируйте песню. Читайте и совершенствуйте свой рэп. Выучите песню наизусть. Запишите песню.

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Now that you have a good idea of the sound your completed song will have, arrange your rhyme into verses (16 bars apiece). You can start each verse with nearly any rhyme, but it's a good practice to end with a rhyme that makes a point. This way your verse doesn't seem to be left hanging. A popular song structure would be:  Intro Verse Chorus Verse Chorus Verse Middle 8 (a.k.a. breakdown) Chorus Outro Practice rapping your song on your chosen beat to work out the bugs and optimize your written ve


Структурируйте привычки питания. Готовьте еду дома. Меньше смотрите телевизор. Достаточно спите.

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Healthy eating habits must be intentional - they don't just happen.  People who plan for healthy eating are more successful at staying on track.  Here are some ways you can do it:  Make a meal plan each week that includes healthy meals and snacks, and stick to it.  At the beginning of the week, shop for the foods you need for those meals, so you have no excuses for not eating according to your plan. Sit down and eat properly.  Studies show that people who sit down at the table to eat from a plat


Судите человека, который вас игнорирует, по его действиям. Смиритесь с решением человека разорвать общение с вами. Не вините себя за его поведение. Не сжигайте мосты.

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Suppose you confront the person ignoring you and they say they understand where you’re coming.  Perhaps they even apologize for ignoring you.  Afterwards, though, they go back to ignoring you.  In this case, you must understand that they are being insincere, and do not really have an interest in maintaining a positive relationship with you. Don’t continue pushing them to apologize for ignoring you, or appealing to them to explain how their behavior makes you feel when you’ve already done so.  So


Судороги. Потеря сознания. Низкая температура тела.

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Seizures or convulsions occur when your blood sugar gets excessively low.  If you have seizures, get medical attention immediately, as this is a serious low blood sugar warning sign.  Common indications that you’re having a seizure include:  Uncontrollable head and eye movement Sweating and anxiety Unusual body posturing Difficulty speaking If you faint or even just feel drowsy, it could be due to low blood sugar.  And in extreme cases, you might slip into a coma — a prolonged period of unconsci


Суицидальные мысли. Не употребляйте запрещенные вещества. Получите необходимую медицинскую помощь. Постоянные проблемы.

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If you have a stress response syndrome, you may be at a higher risk for suicidal thoughts and/or behaviors. If you are concerned about your safety, call emergency services. You may also dial a suicide hotline or phone a friend or family member to talk to and help you.   Take any suicidal thoughts or behaviors seriously. For more information, check out How to Recognize the Warning Signs of Suicide. If you suspect that you have a stress response syndrome, avoid using any substances. You may be at


Суммируйте все записи. Составьте план подробных записей. Найдите связи между книгой и другими материалами. Оцените аргументацию автора научного материала. Обдумайте свои личные реакции. Постарайтесь дать ответы на все возникшие вопросы. Составьте список "учительских вопросов" по материалу. Ежедневно просматривайте записи. Снова обсудите книгу с одноклассниками.

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Reread your summary notes and lists of main ideas, and then create a “master” summary no more than one page in length. This step is vital for your understanding of the book and your recall of the material. Synthesizing the main ideas in your own words leads to a more developed understanding of the book.  Summaries that contain too many details may be overwhelming and distract you from the central points. It may be helpful to use a “beginning-middle-end” structure to your summary of a novel. of y


Суточный цикл депрессии. Эмоциональная боль может превратиться в физическую. Депрессия усложняет другие аспекты жизни. Депрессия меняет образ мыслей. Привычные радости жизни больше не дарят удовольствия. Осознайте всю серьезность своих эмоций. Депрессия может лишить человека эмоций. В опасных случаях смерть начинает казаться приемлемой альтернативой страданиям. Различайте депрессию и хандру.

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For someone who is depressed, life is a cycle of anxiety, despair, and exhaustion. Depression can be marked by exhaustion at the end of the day, which leads to a deep sleep that, despite often being quite long,  not restful. Then, the mornings are greeted with dread and anxiety that make it difficult to get out of bed. That emotional exhaustion becomes a weight that holds down the person, making just rising out of bed seem like an insurmountable task. It gives the feeling that the person is suff


Суть лакто-ово-вегетарианского типа питания. Преимущества лакто-ово-вегетарианства. Сложности лакто-ово-вегетарианства. Определите пределы.

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This kind of diet excludes all meat, poultry, and fish, but permits eggs and dairy products, as well as foods containing either or both these. The lacto-ovo diet thus differs from other types of vegetarian plans, like pesco-vegetarian (which permits fish), or lacto-vegetarian (which permits dairy but not eggs), as well as from the vegan diet, which excludes all animal products and foods made from them. A lacto-ovo vegetarian diet is associated with lower rates of obesity, heart disease, the redu


Сухой чеснок в капсулах. Выбирайте продукты, одобренные Государственной фармакопеей.

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It’s best to boost your health with fresh garlic. However, you can also boost your health by using dried garlic capsules. You can get these at most health food stores and vitamin or wellness retailers.  Read product labeling to ensure that your chosen capsule has allium in it, which is important for reaping its health benefits. Following dosing instructions to ensure you get maximum health-boosting benefits.  Avoid purchasing dried garlic tablets. The process used to make these destroy the healt


Сушите базилик перед тем, как он зацветет. Срежьте листья базилика со стеблей. Хорошенько промойте листья. Высушите промытые листья. Соберите листья в пучки. Повесьте листья сушиться. Оставьте базилик висеть на две недели. Соберите свои сушеные травы.

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Basil will flower after all the leaves on one stem are fully grown, but the herb loses some of its flavor after the flowering occurs. The flowers appear in the middle of a bunch of leaves in a pyramid shape. Prep and dry the basil once all the leaves have sprouted, but before you see flowers on the stems so your dried basil will retain its full flavor. Separate bunches of basil leaves and cut the individual leaves from the larger stem. Separating them will help you lay them flat and clean them p


Сушите волосы майкой или полотенцем из микрофибры. Пользуйтесь феном с диффузором. Подберите средства для борьбы с пушением. Разделите сухие волосы влажными пальцами и не расчесывайте их.

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Plopping is a technique that uses an old t-shirt instead of a towel to dry your hair. Using microfiber towels as gloves is a technique that is exactly as it sounds. Towel drying can easily cause frizz but these techniques can eliminate that as well as reduce tangles and prevent your hair from breaking.  Plopping requires you to place an old t-shirt on a flat surface positioning the end with the sleeves facing you. Bend over and lay your head at the center of the t-shirt making sure that there's


Сушите волосы осторожно. Защищайте волосы перед использованием нагревательных приборов. Регулярно подрезайте волосы. Смывайте агрессивные химикаты. Защищайте ваши волосы от воздействия солнечных лучей. Соблюдайте сбалансированную диету.

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Rather than intensely rubbing your hair with a towel, or immediately blow drying your hair, consider trying to squeeze most of the water out, then letting your hair air dry. You could also try drying your hair with an old t-shirt, as a t-shirt fabric is gentler to your hair than a towel. Drying your hair roughly with a towel can cause damage to the outer layer of your hair strands. The heat from your styling tools can cause significant damage to your hair, ultimately making your hair dry and bri


Сушите волосы полотенцем из микрофибры или майкой вместо обычного полотенца. Используйте режим теплого воздуха, если вам нужно быстро высушить волосы.

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After you get out of the shower, wrap your hair in a cotton T-Shirt. Towels are made of fabric that is very rough and damaging to your hair, causing frizz and split ends. If you enjoy the convenience of a towel, try a microfiber towel, which is gentler on hair. You can even use a microfiber hair wrap, which doubles as a towel for your hair and a wrap to keep your hair out of the way while it dries. A hair dryer may be necessary if you are straightening your hair or need your hair dry quickly. If


Сушите волосы феном, но делайте это с толком. Подумайте об использовании деревянной щетки.

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Blow-drying can make your hair softer, shinier, and more manageable. Avoid blow-drying your hair every day, and do not blow your hair for more than a few minutes. Heat-based products like blow dryers and flat irons can substantially damage your hair, leading to dryness. Consider getting a professional blow-out at a salon. This may be best if you constantly flat-iron or blow-dry your hair, as it is a less damaging way to get your hair straight. Some of the blow-outs may cause damage to your hair,


Сушите джинсы на открытом воздухе, если это возможно. Сушите джинсы в сушильной машине только при низкой температуре. Сушите джинсовую ткань вдали от прямых солнечных лучей, чтобы избежать выцветания изделия. Распылите очищающий раствор на джинсы, если потребуется.

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If you have somewhere to hang your jeans to dry, do so. Jeans fade less when hung up to dry. To prevent wrinkling, hang jeans up by the belt loops. If you need to use a dryer for any reason, such as needing the jeans dry right away, use the lowest heat setting possible. The higher the heat setting, the more likely the jeans are to fade. Never dry jeans outside on a clothing rack. Direct sunlight can cause jeans to fade. Always dry jeans inside, away from open windows or other sources of direct s


Сушите клубни в течение трех недель. Подготовьте клубни к хранению. Выберите помещение для хранения клубни. Проверяйте клубни на протяжении зимы.

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You should not store the bulbs until they're completely dry. This process takes about three weeks. After you've removed the bulbs from the soil, place them upside down in a pot.  Place the pot in an area away from direct sunlight during the drying process.  The pot should be placed in a dry, airy space. A storage shed or garage would work well. After three weeks have passed, you can prepare your dahlias for winter storage. They should be packed into storage containers with either peat moss, sawd


Сушите листья на воздухе, если они не должны быть плоскими. Разгладьте листья и сушите медленным, но простым способом. Используйте цветочный пресс вместо быстрой сушки. Высушите большой, толстый лист в микроволновой печи. Прогладьте свежие листья утюгом для сохранения цвета. Сохранить текстуру больших вечнозеленых листьев можно при помощи воды и глицерина.

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Place leaves in a shallow container or tie them in bunches. Expose to direct sunlight for a few days, checking every day or two to see whether they're dry. The sunlight will dry out the leaves, but the edges may curl. This makes them hard to use in some craft projects, but works well for dried flower arrangements.   Do not place the leaves in direct sunlight if you wish to retain the full rich greens of the natural leaf. Direct sunlight will cause the colors to fade and become less vibrant. Air


Сушите одежду в открытом помещении. Включите вентиляторы и систему подогрева. Повесьте одежду на карниз. Используйте вешалки, чтобы повесить на карниз нерастягивающуюся одежду. Установите сушилку для белья, чтобы у вас было больше места для развешивания вещей. Не развешивайте деликатную, эластичную одежду. Развесьте предметы одежды как можно дальше друг от друга. Переверните одежду на другую сторону.

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Clothing has to be exposed to air circulation to dry effectively. Heat and sunlight also help. No matter how you dry your clothing, keep it out of closets or other enclosed area. Place it near open doors, windows, and heat vents. The clothing doesn’t have to be placed in direct sunlight. Placing it out in the open helps a lot. Hopefully, your room has some natural heat flow and air circulation to speed up drying. Turn on any heat and air sources nearby. This includes fans and your home heating s


Сушка в сарае с вентиляторами. Сушка с принудительной подачей воздуха. Сушильная печь.

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Instead of fully exposing your pile of lumber to the elements, you may choose to stack your wood in a shed. The shed must be open to the elements on one side and contain a series of fans on the opposite side. The fans force air through the stacked wood and decrease your curing time. If you have the resources, you may consider constructing a ventilated dry kiln. Locate or construct an enclosed building that contains fans capable of moving and recycling hot air. Place your stickered lumber inside


Существует большое количество видов цитрусовых: Используйте кожуру кумквата.

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There are many types of citrus, including orange, mandarin, kumquat, grapefruit, lemon, lime, pomelo, citron (citrus apple), tangerines, etc.  Always wash the peel extremely well before use. If possible, prefer organic sources rather than those which have been sprayed, especially for any food or internal use. If you can't get organic fruit, use a very good fruit and vegetable scrub to remove chemical traces. See "Warnings" below for the possibility of dermatitis and allergic reactions to citrus


Существует два типа причесок, которые Рианна сделала известными со времен ее успеха, светло-каштановые волны и ее более современный короткий черный асимметричный боб с фиолетовыми прядями. Меняйте цвет волос. У Рианны идеальная кожа, особенно летом. Сделайте губы как у Рианны. Сделайте брови как у Рианны. Сделайте глаза как у Рианны. Сделайте ресницы как у Рианны.

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These are two of her most signature looks, and if you want to look like Rihanna, then you can see if one of them suits you. Either hairstyle will work if you already have long, thick hair. You may not even need to get a weave done and may just need a good bottle of color and regular trips to the salon instead. Here are some things to consider:  The blonde weave is worn sometimes wavy, sometimes long, straight, and lustrous. The bob is sexy and choppy. Remember, though, that bobs are very high ma


Существует множество способов. Измерьте обхват под грудью. Измерьте размер обхвата вашего бюста. Вычтите размер обхвата под грудью из размера обхвата вашего бюста.

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Each company will use a slightly different method to calculate bra size. If you can find a measurement guide or sizing chart for your preferred bra manufacturer, use that. You can alternatively receive a free fitting, over your clothes, at most department and lingerie stores. The method described below is a good starting point for figuring out your bra size but you may need to experiment to find the best fit. Keep in mind that bras may fit differently depending on their type. You may need a larg


Существует несколько видов раков-отшельников, которые вы можете купить. Заботьтесь о своих раках. Будьте в курсе, что во время линьки ракам необходимы дополнительные раковины. Предоставьте своим ракам раковины. Соблюдайте правильную, разнообразную диету. Знайте, что раки также любят фрукты и овощи. Играйте с ними. Раки-отшельники могут щипаться.

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There are six types of hermit crabs available for sale in the United States. All of them are in the genus Coenobita.  The most common type out there is the Caribbean (Coenobita clypeatus,) which is also called "PP" for purple pincher due to, you guessed it, its large purple pincher. Wild Purple Pinchers are found in the Caribbean Islands. Most likely, when you see a hermit crab in a store, you will be seeing one of these guys. The Purple Pincher is the best one to start with because the others a


Существует несколько методов диагностики диабета. Сдайте анализ на гликированный гемоглобин. Сдайте глюкозу крови натощак. Определение толерантности к глюкозе. Определите уровень глюкозы крови в случайно выбранное время.

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These tests all involve testing your blood, although they do all not measure the same thing. Testing must be conducted in a certified and sanitary health care facility, such as a physician's office or medical laboratory. Each test usually needs to be repeated on a different day so that there are then two tests that can be used to reliably diagnose diabetes.  There are three main tests used to diagnose whether someone has prediabetes (meaning you are at greater risk of developing diabetes) or dia


Существует несколько различных вариаций нижних порожков.

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However, on most electrics, it is quite simple and you do not need a tool to loosen the strings, except if you have a Floyd Rose system, and then the strings are fastened by tightening the string into a clamp. For this, you need a hex wrench tool but you should have been provided if you bought the guitar new.


Существуют определенные факторы, которые влияют на необходимое количество воды. Пейте больше, когда занимаетесь спортом. Знайте, что болезни также влияют на водный баланс организма. Помните, что у детей обезвоживание может наступать быстрее. Употребляйте больше жидкости во время беременности и грудного вскармливания.

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An important step to staying well-hydrated is to know what your water intake needs are. Keep in mind that the basic recommendation of 8 eight ounce glasses of water per day is flexible. You will need to drink more on top of this depending upon the following factors:  How much you exercise. You will need into increase your water consumption when you work out. Your environment. Hotter temperatures, such as during hot weather, in a sauna, or even humidified air indoors, require greater water consum


Существуют простые комплекты для восстановления рассеивателя, например комплект от 3M, которые можно купить в автомобильных магазинах и которые значительно упрощают процесс восстановления. Приклейте ленту вокруг фары. Очистите рассеиватель фары. Очистите от следов окисления. Зачищайте, постоянно смачивая поверхность. Нанесите на линзу рассеивателя воск (протектор). Осмотрите чистые фары.

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Easy-to-use kits like the lens repair kit from 3M are available at local automotive retailers. Tape, sandpaper, lens polish and directions are included, and there's an online video that shows you how to do it. Protect your car's finish with masking or painting tape. Don't use duct tape as it can ruin or lift the paint off your car. You can use sandpaper, but remember sandpaper scratches. If your lens has heavy/severe discoloration with apparent scratches/imperfections, this requires a rougher gr


Сфокусирйтесь на верчении. Стремитесь к обоснованным целям. Экспериментируйте с разными захватами. Развивайте силу в кисти Используйте новые карты.

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A card thrown accurately moves on the motion of its spin. Cards don't fly through the air stock straight like when Gambit throws them in an X-Men comic. To get the most sticking power and accuracy out of your throws, spin the card as much as possible. Practice extending your wrist and your fingers in one fluid motion, as quickly as possible. At the apex of your toss, speed up your motion just slightly, really putting some flick into your wrist. This'll be the difference between a lame duck and a


Сфокусируйте оба глаза на кончике своего носа. Попросите помощи у друга.

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Slowly lower your gaze until both of your eyes are focused on the tip of your nose. This may cause a bit of an eye strain, since you're probably not used to using your eye muscles this way. Though you won't be able to see it yourself, your eyes should now be crossed. But this is no fun so far -- since you're looking down, no one else can see that your eyes are crossed. If you really want to master eye crossing, then you should have a friend there to watch you do it, so you can make sure you're r


Сфокусируйте свое внимание на духовном мире. Положитесь на власть божью. Отвергните любую гордыню. Демонстрируйте послушание и самоконтроль. Сохраняйте бдительность.

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As the term suggests, spiritual warfare occurs primarily in the spiritual realm. It may have repercussions in the physical realm, but if you don't address a problem at its spiritual root, you won't be able to combat it effectively.  In Ephesians 6:12, the Apostle Paul explains, "For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of darkness of this age, against spiritual hosts of wickedness in the heavenly places." This verse defines spi