Примите горячий душ, если испытываете сильный зуд, который не поддается лечению. Проконсультируйтесь с врачом о назначении кремов с высоким содержанием стероидов.

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If you are experiencing what is known as the "Hell Itch"--extreme itching that usually sets in about 48 hours after a burn, a very hot shower may be the best course of action. The Hell Itch does not respond to other treatments, and is so persistent and severe it can lead to sleep deprivation, depression, aggressiveness, and suicidal thoughts.  If no other treatment works, including those recommended by your doctor, you may choose to try this method. If you are under 18, talk to your parents firs


Примите горячую ванну. Перекусите и выпейте что-то теплое. Надевайте удобную пижаму. Сделайте упражнение на растяжку. Читайте, пишите или же поиграйте во что-либо перед сном.

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A leisurely soak in a hot bath is one tried and tested method for falling asleep faster. There are several reasons why this is so effective. Firstly, having a bath will reduce stress and help you to clear your mind of the worries of the day, which are responsible for keeping you awake at night. Secondly, having a hot bath raises your body temperature, which then quickly drops when you get out. This mimics the actions of the brain, which triggers body-cooling hormones when it's time for bed.  You


Примите детокс-ванну. Примите ванную с английской солью, чтобы унять мышечные боли. Уймите воспаление и раздражение кожи. Добавьте соли в скраб для душа, чтобы отшелушить омертвевшую кожу. Приготовьте ванну для ног, чтобы унять боль в ногах.

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For a cleansing bath that can remove toxins from your body, soak in Epsom salts. Epsom salts contain magnesium and sulfate that remove heavy metals from the body and speed up the skin's recovery time. Dissolve 1 to 3 cups (240 to 720 g) of Epsom salts in a hot bath and soak in it for 10 to 40 minutes. Pour up to 2 cups of (480 g) of Epsom salts into a hot bath and swirl the water to dissolve the salt. Soak your sore muscles in the water for at least 15 to 20 minutes. The magnesium in the Epsom s


Примите душ и приведите себя в порядок. Создайте комфортную и привлекательную обстановку. Используйте разнообразные массажные масла. Сначала поговорите со своим партнером.

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To make the experience as sensual as possible, both of you should feel comfortable, clean, and fresh. Bathe and groom yourself, paying particular attention to your hands and fingernails. Your fingers should be clean and clipped before you give a sensual massage.  If you're giving your partner a massage, consider bathing together to initiate the intimacy. Bathing or showering at the same time can be a great way to get the massage time started. It can also be fun to start with a massage and then,


Примите душ и слегка просушите волосы, чтобы они оставались влажными. Разделите волосы на удобные пряди. Выделите прядь волос и закрутите ее вокруг карандаша. Оставьте карандаш в волосах на 2-3 часа. Распустите волосы.

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It is best to shower, then towel dry your hair. Wring out any excess water from your hair. Take the clean towel, then gently pat from the roots to the tips of your hair. Your hair should not be dripping with water. It should be slightly wet to the touch. If your hair is too wet, then the curls may be weighed down by the moisture in your hair. Your hair should be wet enough to style. your hair into manageable amounts. Most people recommend that you take smaller pieces for better curls, although t


Примите душ. Выжмите несколько капель эвкалиптового масла на ладонь. Вотрите масло в бороду. Оставьте масло как минимум на полчаса. Расчешите бороду.

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The best time to use a beard oil is when your skin and hair are still damp. Start by climbing into a warm shower and cleaning your beard thoroughly with shampoo. The heat will help open up your pores, allowing you to benefit more from the eucalyptus oil.  Your facial hair should be damp, not soaking wet. Be sure to towel off before you apply the oil. If you’re between showers, just wash your face with warm water to open pores before you begin applying the oil. For shorter, newer beard growth, 2-


Примите душ. Лягте на спину, а ноги положите на стену. Потанцуйте. Сходите на прогулку. Сделайте себе массаж.

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Showering is a wonderful way to reset, interrupt anxiety, and reduce stress. Particularly if you’ve been stuck in a slump, just hopping in the shower is an excellent way to practice self-care and give your self-esteem a boost. Furthermore, the physical sensations of showering (hot water, happy smells, self-touch) are excellent for relieving stress. “Legs up the wall pose” or “viparita karani” is a wonderful yoga pose for reducing stress. This posture improves circulation to your head and upper b


Примите душ. Много отдыхайте. Это займет время.

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Sometimes a shower can really help you feel like yourself again. Try hopping in the shower, getting washed, and putting on some clean clothes. Removing the scents and smells from the night before might help ease your upset tummy. Plus taking a shower is a nice way to hit the refresh button. Avoid making the water too hot or staying in there for too long. This can actually make your nausea worse. Hopefully you have some time to sleep it off. In addition to dehydration, hangovers can be due to exh


Примите душ. Пройдитесь по пятнышкам и светлым участкам. Используйте средство для увлажнения кожи.

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Most bronzing lotions and water don’t mix. Apply a light body oil a few minutes before showering to reduce the amount of bronzing lotion lost when you need to clean. Try using a body cleanser that says it is pH balanced and avoid harsh soaps that remove moisture and color from your skin. Try not to use scrubs or rough brushes as they remove some dead and dry skin as well as your new tan. If you notice that you missed a few spots, put a fresh pair of gloves on and apply a small amount of lotion i


Примите душ. Увлажните кожу. Продолжайте принимать солнечные ванны.

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Hop in the shower after you spend time in the sun to remove excess sunscreen, sweat, or sand and dirt. Keep drinking plenty of water and apply lotion topically to fully hydrate your skin for the best tan. Use aloe vera gel for a good way to soothe the skin. Continue to apply lotion regularly, both right after sun exposure and before bed. Spend just an hour or two in the sun per day, but do this every day. Build up your tan more gradually for a safer, longer-lasting, and more consistent dark tan.


Примите его обратно в свою жизнь. Расспрашивайте его об успехах. Будьте изобретательны, когда понадобится ваша помощь в будущем. Оставайтесь позитивными в ваших взаимоотношениях.

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A person who has overcome a drug addiction will need structure in his life. You can be a big part of making that happen. A welcoming attitude might be exactly what the person needs. Every person has a need to feel a sense of belonging, and you can foster that for the person.  Encourage and suggest the potential freedoms of new, healthier lifestyles. Invite the person to go with you on new adventures. Be mindful not to pursue those things that might increase the urge to partake in drugs. The goal


Примите ее такой, какая она есть. Воспринимайте ее застенчивость как комплимент. Запаситесь терпением, когда строите отношения с застенчивой девушкой. Планируйте свидания, которые будут проходить в спокойной обстановке. Знакомьте ее с друзьями и членами семьи постепенно. Будьте готовы к тому, что в непривычной обстановке девушка может испытывать стеснение.

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Shy people are often quiet people, especially in the beginning of a new relationship. Don’t worry if she doesn’t seem bubbly or talkative all the time.  Many shy people are also naturally introverted, which means they enjoy quiet in general. They don’t have to talk, be entertained, or have music blasting in order to enjoy your company. They simply like being with you! Chances are, she REALLY likes you, but shy people often have a hard time expressing those feelings right away. Being in a relatio


Примите здоровое отношение к еде. Определите, сколько калорий требуется вашему организму для нормальной работы. Ешьте медленно. Ешьте пять раз в день.

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Take a hard look at your eating habits. Do you eat more when you feel stressed? Do you withhold food from yourself in order to feel like you're in control? Try to evaluate whether you have an unhealthy emotional attachment to food. If you do, here are few steps to consider:  Find a healthier replacement. If you find that you tend to gorge on unhealthy foods when you're stressed, find a substitute activity — for instance, you could instead go for a walk, take a long bath, or call a trusted friend


Примите извинения. Обсудите вопрос доверия. Учитесь прощению. Обсудите совместное будущее. Живите дальше. Поговорите со специалистом.

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The relationship will not move on without an apology. If she hasn't given you one, ask her. It might be difficult to tell if the apology is heartfelt, but ask your girlfriend for some time to process all that has transpired. When the time is right, your acceptance will begin to mend the relationship. Keep in mind that this might not be the end of the issue. Even if she is truly sorry, your relationship will likely need work, which will require both of you to work together. If you decide to work


Примите имбирь. Попробуйте мяту. Приготовьте молочный тост. Пососите ломтик лимона.

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Ginger tea, raw ginger, and candied ginger can all be used to help reduce a bout of nausea. Ginger root promotes the secretion of various digestive juices and enzymes that help neutralize stomach acid. The phenols in ginger also relax the muscles in your stomach, thereby reducing the amount of activity in your stomach while helping your intestines push toxins through your system faster.  Make ginger tea with about 2 inches of ginger root. Wash the ginger root and peel it. Slice it into small pie


Примите их реакцию. Запланируйте последующий разговор. Проявите терпение. Позаботьтесь о себе.

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However your parents react, you will need to accept it. Remember that they will likely be surprised and emotional. Instead of arguing or fighting with them, accept their response. Remember that everyone needs time to process their thoughts and feelings. You can say, “I’m sorry you feel that way. I won’t pressure you, but I do hope you’ll change your mind.” This could be a really emotional conversation for both you and your parents. If it seems like you are talking in circles, consider taking a b


Примите к сведению, что перенаправленная агрессия – это одна из наиболее распространенных причин перевозбуждения. Направьте эмоции перевозбужденного котенка на игрушку. В будущем замечайте признаки перевозбуждения котенка.

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Redirected aggression is responsible for half the attacks by cats on people. It occurs in kittens when they get frustrated. When a kitten becomes aroused to the point of attack but cannot to do anything about it so she redirects her pent up emotion to the next closest thing. Often this is the person who disturbs her, and she lashes out and bites. For example, if your cat sees a bird out the window but can’t attack because there is a window pane in the way, she may redirect her anger to the next


Примите комплимент. Расслабьтесь.

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When someone suggests that it's okay to "make yourself at home", accept that they really mean it and take them at face value. It's actually not very polite to expect the host to wait on you hand and foot and to keep providing you with permission once they've made it clear to treat their place as your own. That can become trying on the host very quickly. So, be at ease with the fact that they trust you this much and are happy for you to help yourself. As well as being accepting, let yourself rela


Примите кофеин, чтобы сузить кровеносные сосуды в голове. Примите простые болеутоляющие. Пейте много жидкости, чтобы увеличить количество крови в организме. Выключите или приглушите свет. Используйте зрительные образы и отвлекайтесь, чтобы уменьшить вашу фокусировку на боли. Прилягте, чтобы увеличить давление в спинном мозге. Лягте на живот, а не на спину. Носите бандаж-набрюшник, чтобы повысить внутрибрюшное давление. Примите противорвотное средство, если вы страдаете от тошноты и рвоты.

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Caffeine is a central nervous system stimulant and causes constriction of the blood vessels within your head.  Since headache is often caused by the dilatation of blood vessels, caffeine helps constrict them and counteract this effect. Caffeine can be taken both orally and intravenously. A recommended dose of caffeine is 500mg once or twice daily. A simple way to get caffeine is to drink coffee; one cup of coffee contains 50-100mg of caffeine. So, you should drink 5-8 cups of coffee daily to get


Примите лекарства, выдающиеся без рецепта. Узнайте о гормональных противозачаточных средствах. Принимайте противозачаточные таблетки, предназначенные для ежедневного приема. Носите противозачаточные пластыри. Попробуйте контрацептивное влагалищное кольцо. Примите во внимание гормональные уколы. Воспользуйтесь гормональным противозачаточным имплантом. Подумайте о внутриматочной спирали (ВМС). Проконсультируйтесь с врачом.

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Nonsteroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen or naproxen are the first-line medicines for painful menstrual cramping. NSAIDs work by blocking the contractions that cause cramps. Ibuprofen is the most common of the two. You can take 400-600 mg of ibuprofen every 4-6 hours or 800 mg every 8 hours with a maximum dose of 2400 mg daily.  You should start taking them as soon as you feel the onset of symptoms and continue your dose for 2-3 days as needed, depending on your symptom pa


Примите лекарства, которые продаются без рецепта. Приложите к уху теплый компресс. Больше отдыхайте. Пейте больше воды. Попробуйте Маневр Вальсальвы, если ухо уже перестает болеть. Нанесите в наружный слуховой проход несколько капель чесночного масла. Попробуйте природные средства.

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Ibuprofen or acetaminophen can be taken if the pain does not diminish on its own or if other symptoms don't develop. These medications can also help reduce your child’s fever and can make him or her feel better.  Never give children under the age of 18 aspirin as this has been linked to Reye's syndrome, which can result in brain damage and liver problems.  Use child-strength formulations when giving any pain reliever to children. Follow the dosing recommendations on the package or ask your pedia


Примите мелатонин Примите немного корня валерианы. Рассмотрите возможность пройти сеанс акупунктуры. Попробуйте выпить теплый напиток. Ограничьте прием стимуляторов.

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. Melatonin is an over-the-counter supplement that some claim can help tackle insomnia and sleeping difficulties. Melatonin is naturally produced by your body, and is released into your bloodstream in large amounts overnight. Taking the supplements increases the amount in your blood, and may help you get to sleep.  The scientific evidence proving the effectiveness of melatonin supplements in combating insomnia is, however, lacking. It is thought that older people will experience more significant


Примите меры по снижению кровяного давления. Принимайте препараты для снижения артериального давления. Проконсультируйтесь со своим врачом на предмет лекарств.

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Lifestyle strategies to reduce your blood pressure include:   Decreasing the salt in your diet. To do so, avoid excess table salt on foods prepared at home. Perhaps more importantly, avoid eating out too frequently, or consuming too many processed foods, as these are known to be high in salt (significantly more so, on average, than foods prepared at home). Cutting back on cholesterol. Cholesterol build-up contributes to plaques forming in your arteries, which in turn leads to increased blood pre


Примите меры по улучшению качества сна. Напрягайте и расслабляйте мышцы, когда ложитесь спать. Пусть кровать служит только своему прямому предназначению.

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Take actions to make the quality of your sleep improve.  Poor sleeping habits can make nightmares more likely to occur.  Take some of the following steps to help get a good nights rest:  Get regular exercise.  Exercise helps you fall asleep faster and sleep more deeply. Limit caffeine and alcohol.  Both can reduce the quality of your sleep. Make time for activities that you enjoy. Practice meditation or relaxation techniques. Have a regular sleep schedule.  Go to bed and wake up at the same time


Примите меры предосторожности. Смешайте соляную кислоту. Закройте фильтр. Вылейте раствор. Подождите, пока раствор не перестанет пениться. Промойте солевой фильтр водой. Верните солевой фильтр на место. Сохраните или выбросьте остаток кислоты.

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When using chemicals, protect yourself. Put on latex gloves, as well as goggles to protect your eyes. In addition, only clean the cell where there's plenty of ventilation, as the acid can produce fumes. Coveralls also wouldn't hurt. At the very least, cover your arms and legs. You use muratic acid to clean the deposits off the filters in the salt cell. However, you must dilute it because straight muratic acid is too strong. Pour water in a clean bucket that's easy to pour from. Add muratic acid


Примите меры предосторожности. Сожмите руку в кулак, оставив зазор между мизинцем и ладонью. Вставьте в кулак конец зажигалки. Нажмите и удерживайте кнопку подачи газа в течение 5 секунд. Отведите зажигалку от кулака и зажгите пламя. Поднесите пламя к отверстию в кулаке в районе мизинца и раскройте ладонь.

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If you're going to do this trick, you need to take steps to ensure that you won't set the house on fire and burn yourself. Go outside to do this trick, and find a clear area, without any brush around or anything else that's a fire risk. You need to have a bucket of water handy, in case you need to extinguish flames quickly, and you need to have adult supervision. If you use gloves, use an old leather glove or lined garden glove that's tight-fitting with a hard palm surface. While wearing bulky f


Примите меры, если мед кристаллизовался. Не оставляйте мед в теплом месте на кухне. Не храните мед в холодильнике.

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Honey can last for years, and natural honey can theoretically last indefinitely. However, honey may start to crystalize after awhile. You do not need to throw away crystalized honey. You can bring the honey back to its liquid state with boiling water.  First, bring a pot of water to a boil. Then, set your jar of honey into the pot. Keep the container tightly sealed. Turn off the heat on your stove. Leave the honey container alone until it's cool. The honey should have returned to its liquid stat


Примите неприятные чувства. Окружите себя позитивными людьми. Определите свою роль в токсичной дружбе. Дайте себе время.

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After leaving a friendship, you will not feel 100% like yourself for awhile. It's important to acknowledge and feel your emotions, even if they're negative. Rather than trying to push away uncomfortable feelings, accept them as they occur.  Remember that relationships are difficult. No one is completely free from feelings of discomfort after breaking off an emotional bond. Do not try to fix negative feelings right away, as this will prevent you from working through your issues. Remind yourself r


Примите обезболивающее средство, продающееся без рецепта. Попробуйте лекарства, успокаивающие горло. Попробуйте натуральные растительные средства от бронзита.

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Nonsteroidal anti-inflammatory drugs (NSAIDs) containing aspirin or ibuprofen can help relieve the pain caused by the infection in your chest. Be sure to not to take more than the recommended dosage. You should avoid taking cough suppressants if possible, but there's nothing wrong with taking medicine meant to treat your sore throat.  Look for an over-the-counter medicine containing benzocaine, with helps soothe irritated throat tissue. It comes in syrup and cough drop form. Use natural cough dr


Примите обезболивающее средство. Меняйте повязку ежедневно. Старайтесь не сдавливать и не растирать место ожога. Оцените необходимость введения противостолбнячной сыворотки. Внимательно следите, не начался ли на месте ожога воспалительный процесс.

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Blistering burns can be very painful and swollen. Taking aspirin, ibuprofen, naproxen sodium or acetaminophen may reduce your discomfort from pain and swelling. Follow contraindications and dosing instructions from your doctor or the product labelling. Keep your bandages as clean and dry. Change them at least once every day. If you notice any oozing or wetness, put on a new bandage. This can protect the blistered burn and prevent infection. Soak a dressing stuck to the burn or blister in clean,


Примите обезболивающее. Приложите холодный компресс. Уймите боль с помощью ромашки.

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Use an over the counter pain reliever medication, such as ibuprofen or naproxen sodium. The medication will ease the discomfort caused by the sunburn while your lips heal.  Use pain relievers according to their package instructions. Do not overdose. Even over-the-counter pain relievers may interact with prescription drugs or other medications. If you are currently taking any other medications, ask your doctor about which pain relievers are safe for you. Take a clean cloth and let it soak in a co


Примите обезболивающее. Уймите боль с помощью тепла. Выпейте травяной чай. Отдыхайте.

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If the ruptured cyst is functional cyst, that means it can be treated at home. Your doctor might suggest that you take over-the-counter pain meds to help alleviate the pain. If your doctor suggests this, you can take NSAIDs, such as ibuprofen or Aleve, or acetaminophen, like Tylenol. If you are treating the ruptured cyst at home, use heat. You can use a hot water bottle or a heating pad to relieve pain on your abdomen and lower back. You may also consider soaking in a hot bath. Make sure to use


Примите обезболивающие средства. Попросите врача сделать вам региональную анестезию. Используйте обезболивающие препараты.

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Analgesic medicines are a popular form of pain relief during pregnancy. Such medicines are usually injected into a vein or muscle to help ease pain during labor.  These medicines are usually used very early during labor and are designed to help you rest to save energy for later in labor. However, you can ask your doctor about use of analgesic medicines if you're experiencing back labor and see if she has any suggestions.  There is usually a low risk of complications when using analgesic medicine


Примите обезболивающие. Ешьте холодную, мягкую пищу. Избегайте твердых или клейких продуктов. Пользуйтесь зубной нитью, чтобы удалять застрявшую еду. Массажируйте десна зубной щеткой. Старайтесь отвлечься. Обратитесь к ортодонту, чтобы узнать о других лекарствах.

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Try an over-the-counter NSAID painkiller such as ibuprofen. Check the label and take the recommended dosage for your age. Take them with a little food to go easier on your stomach. Take these painkillers only when necessary, and never for more than 10 days. Most braces require warmth to become stiff and pull your teeth. Cold foods or drinks will lessen the strain for temporary relief. Try smoothies, yogurt, ice cream, or applesauce. Choose options without toppings or chunks. Sucking on crushed i


Примите овсяную ванну. Сделайте пасту из пищевой соды. Воспользуйтесь экстрактом гамамелиса. Используйте препараты с алоэ вера. Попробуйте масло чайного дерева. Помойтесь в океанской воде.

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Oatmeal bath products are readily available and well-known as a remedy against itching.  Bathe in lukewarm water, and do so at least once per day for the duration of the rash. You could also try a soak with aluminum acetate. Products containing aluminum acetate can also be purchased at most drugstores. Combine 3 tsp (15 ml) of baking soda with 1 tsp (5 ml) of water and mix until a paste forms. Apply this paste to infected areas.  Baking soda is a natural remedy against itching associated with po


Примите одну дозу противоглистного средства. Спустя две недели примите еще одну дозу. Дайте лекарство всему семейству. Поймите, что лекарство — это самое эффективное средство.

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Your doctor will prescribe (or recommend an over-the-counter version of) an anti-worm medication. Some examples include Mebendazole, Pyrantel permeate, and Albendazole. You will be directed to take one dose of one of these medications (follow the specific instructions of your doctor) and then to wait two weeks. The way this medication works is that it kills off any adult worms. They are all eradicated, except for the eggs which will remain in your system. After two weeks have passed, you will be


Примите основные меры безопасности. Прикройте все те части автомобиля, которые могут загрязниться. Наклеивайте бумагу вдоль панелей корпуса. Удалите краску вокруг ржавого пятна с помощью шлифовальной машинки двойного действия. Установите на машинке металлический шлифовальный круг. Подготовьте место для грунтования. Равномерно нанесите грунтовку тонкими слоями. Отшлифуйте рабочую поверхность влажной наждачной бумагой с зернистостью 400. Напылите тонкий слой краски. Отполируйте края свежепокрашенной поверхности, чтобы новая краска сливалась со старой. Вымойте и отполируйте машину.

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This method involves using a sander and a grinder — two powerful electric tools that can kick fine rust and paint dust into the air. To avoid injury and protect yourself from these airborne particles, be sure to wear gloves, safety glasses and especially a dust mask to keep the rust and paint particles out of your lungs. For heavy-duty jobs, consider using a respirator rather than a simple dust mask. As noted above, this job puts rust and paint particles in the air. If you're not careful, these


Примите ответственность за свои действия. Соберитесь с мыслями. Напишите текст и потренируйтесь произносить извинения. Попросите лучшего друга о встрече.

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Before you can make an effective and sincere apology, you must forgive your BFF for his/her role in the fight. Once you set aside your hurt feelings, you can stop justifying your own negative actions. Recognize that you made a mistake, acknowledge that your actions were harmful, and take responsibility for your words and deeds. Fighting with your best friend is stressful—you are likely experiencing a range of emotions, from anger to remorse. Writing your thoughts down on paper can help you proce


Примите отказ вежливо. Позвольте себе погрустить некоторое время. Взгляните на ситуацию в перспективе. Займите себя делами, чтобы отвлечься. Предлагайте дружбу, когда полностью оправитесь после отказа.

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While it's never fun to be rejected, you have to take it in stride, especially if you want to stay friends with the girl. Even if she isn't as polite as she could be, be the bigger person and accept the rejection.  Just end the conversation with a simple, "Okay, I'll talk to you later," or something like that. When you see her afterwards, just smile and say hi. Don't bring up the rejection again, at least for a while. She made her decision and you'll only pester her if you keep bringing it up. N


Примите отпускаемое без рецепта обезболивающее средство. Нанесите крем с гидрокортизоном. Смочите место укуса каламиновым лосьоном. Если место укуса зудит, примите антигистаминные таблетки.

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Alleviate pain with OTC pain medicine from your local pharmacy or drug store, such as ibuprofen (Advil, Motrin IB) or acetaminophen (Tylenol). Ask your doctor or pharmacist which is the best medicine for you if you have any medical issues, especially if you have liver or kidney problems. Take the medicine as indicated on the bottle or by your doctor. Apply hydrocortisone cream or other corticosteroid cream to the red, swollen area. This can decrease the pain and inflammation in the area. Use it


Примите отпускаемое без рецепта обезболивающее средство. Прикладывайте к спине на пять минут пакетик со льдом. Используйте препараты для местного применения. Если боль в спине не проходит на протяжении нескольких недель, обратитесь к врачу.

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If you are really suffering from morning backaches and are looking for fast pain relief, take OTC pain medication, such as ibuprofen or paracetamol. Always take the recommended dosage specified on the label. If available, you may also try rubbing ibuprofen gel on your back to relieve aches and pains. Look for ibuprofen gel at your local drugstore. Ice can help to reduce any inflammation and soreness on your back. Use an ice pack or a bag of frozen peas wrapped in a towel. Place the ice pack at t


Примите парацетамол или другие НПВС (нестероидные противовоспалительные средства), если у вас болит горло, голова и сильный жар. Чтобы облегчить кашель и вывести мокроту, попробуйте муколитические или антигистаминные препараты. Чтобы помочь организму быстрее побороть инфекцию, принимайте витамин С или добавки эхинацеи.

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Acetaminophen and NSAIDs are both pain relievers that can help relieve the symptoms of your cold. Follow the dosage instructions on the packaging and don’t take more than the 24 hour dosage limit.  While acetaminophen and NSAIDs won’t stop your cold, they can make it more manageable while you focus on recovering. Common NSAIDs you can take are ibuprofen, aspirin, and naproxen. Both DayQuil and NyQuil contain acetaminophen. Over-the-counter antihistamines and decongestants can help clear up your


Примите перед сном горячую ванну или душ. Выпейте травяного чая. Попробуйте ароматерапию. Выполняйте расслабляющие или дыхательные упражнения.

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Not only will this help you feel clean and refreshed, but it may also help you to relax. As your body begins to cool back down after the hot bath or shower, you may find that you are starting to feel sleepy. If you must drink something warm before going to bed, try an herbal tea instead. Some teas, such as chamomile tea, are reputed to help induce sleep, although there is no definite scientific evidence to prove this. If you have not tried herbal teas before, use caution. Some people are allergi


Примите пероральное противогрибковое средство. Узнайте о лечебном лаке для ногтей. Воспользуйтесь рецептурными кремами и лосьонами. Удалите пораженный ноготь.

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Considered the most effective treatment, you must have a prescription to take these drugs. Treatment usually lasts three months and your doctor may also prescribe a topical cream or ointment. You may also need to take periodic blood tests to monitor how your body is responding to the drugs.  Oral antifungal drugs work by replacing the infected nail with a new, healthy nail. You won't see results until the nail is completely regrown, which may take over four months.  These drugs can sometimes hav


Примите подходящее положение. Размягчите ушную серу маслом. Добавьте теплую перекись. Вымойте ушную серу теплой водой. Как следует высушите ухо. Осторожно высушите ухо. Промойте второе ухо. Повторяйте процедуру по мере необходимости. Используйте перекись раз в неделю в случае “уха пловца”.

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Tilt your head to one side so that the ear you are cleaning first is facing the ceiling. Place your clean towel beneath your head, or on the shoulder of the ear being cleaned, to catch drips — whatever is more comfortable for you. Draw up some of your warm oil into the eyedropper, and drop about two drops into your ear. Allow the oil to sit in your ear, with your head tilted, for about 3 minutes. Do not push the dropper deep into your ear canal. Insert the tip gently into your ear and let the oi


Примите пожизненное обязательство. Следите за здоровьем животного. Обеспечьте животному удобное личное пространство. Регулярно кормите животных. Правильно выбирайте время, чтобы пообщаться с животным. Проявляйте свою любовь. Сообщайте о жестоком обращении с животными.

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No matter how old your pet is, make sure you are ready to take care of it for the rest of its life—or yours. Animals have feelings and bond with their “pet parents” and not taking this commitment seriously can harm your animal. Avoid getting your pet at a pet store or other type of animal factory such as a “puppy mill” by relying on reputable breeders or humane societies. Ask yourself some of the following questions before adopting a pet to make sure it’s the right decision for you:  Why do I wa


Примите позу йоги. Глубоко дышите. Распрямитесь. Спойте что-нибудь. Отправьтесь на прогулку. Выходите на улицу в солнечный день.

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Doing yoga may help increase your energy levels. Try doing an energizing pose, such as downward dog, cobra pose, or bridge pose. Even doing a quick forward bend may help to increase your energy levels.  To do a forward bend, stand with your feet shoulder-width apart, look down, and then bend down towards your toes. Reach for your toes, but only bend as far as is comfortable for you. Allow your arms to hang down and stay in this position for a few minutes. Continue to breathe normally. Then, slow


Примите положение как для бокового маха ногой. Поднимите вытянутую ногу вперед, удерживая руку на пятке. Удерживайте ногу впереди двумя руками.

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Prepare to move the extended leg forward by dropping the hip down. This move is intended for advanced cheerleaders who have perfected the side heel stretch. Use the hand holding your heel to help move your leg around to the front of your body.  This movement is more difficult and requires extreme balance and strength. Do not bend either leg when moving the leg front. Keeping the leg straight will force the hips to shift down and straighten. Move the other arm out of the “V” fist position and use


Примите последствия. Обсудите ситуацию. Двигайтесь дальше.

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Consequences for a seduction could be very good, or very bad. Your friendship could give birth to a one-night stand or even a long-term relationship. On the other hand, things can get uncomfortable and awkward quickly. If this is the case, the best way to repair a friendship (provided you want to repair it) is by talking openly about what happened. Explain what you felt and why you wanted to do what you did.  It's usually best not to pry into questions like why they rejected you. Focusing on the


Примите правильное положение тела при защите. Сдерживайте соперника с обеих сторон. Используйте ошибки соперников. Изучайте соперников. Эффективно общайтесь с партнерами. Выполняйте подкат лишь в том случае, если сможете отобрать мяч. Безопасно выбивайте мяч головой.

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As a defender, a low center of gravity is crucial. Bend your knees and tighten your core, keeping your arms out to your sides. You can brush away the arms of opposing players when they come near you.  Stay on your toes with your feet about shoulder-width apart. This improves your balance and helps you block more space. Keep your feet staggered to avoid getting “megged.” Keep your eye on the ball, not the player you're defending. When you're off the ball, scan the field so you know where all the


Примите правильную стойку. Не отводите глаза от цели. Генерируйте силу с помощью бедер и корпуса. Выбрасывайте руку вперед. Осуществляйте контакт и выдыхайте.

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The positioning of your feet and legs is central to punching well, since punching involves your entire body. Position your feet a little wider than shoulder-width apart. Bend your knees a little so you'll be able to rotate toward your target with ease and throw your weight behind your punches.  If you're punching with your right hand, your right foot should be slightly set back with the heel lifted. If you're punching with your left hand, your left foot should be slightly set back with the heel


Примите предложение, если хотите снова пойти с ним на свидание. Попросите его перестать звать вас на свидание. Не торопитесь.

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If you do so, remember that you will need to let go of the past and focus on your future together. You both may want to take things slowly similar to how you did when you dated the first time. If it's yes, make sure he knows where you're coming from immediately, especially if you are truly giving your relationship another chance. It's important to be very clear, as it may be a case where he assumes that he knows how you feel, especially when it comes to him. Honesty is the key to any great relat


Примите прохладную ванну или душ. Приложите к коже холодный компресс. Примите обезболивающее средство, которое отпускается без рецепта. Нанесите на рану мазь. Наденьте поверх ожога свободную хлопковую одежду. Воспользуйтесь кремом с кортизоном.

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Keep the water just below lukewarm (cool, but not tooth-chattering cold) and relax for 10 to 20 minutes. If showering, use a gentle stream of water, not a full blast, to avoid irritating your skin. Air dry or pat gently with a towel to avoid abrading the skin.  Avoid using soap, bath oils, or other detergents as you bathe or shower. Any such products can irritate your skin and possibly make the effects of the sunburn feel even worse. If you have blisters forming on your skin, take a bath instead


Примите разрыв. Сократите общение. Дайте время друг другу залечить раны. Честно проанализируйте ваши отношения. Извинитесь, если это необходимо.

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Handle the break-up maturely and with grace. If he broke up with you, respect his decision and give him some time to see things more clearly. He will appreciate your understanding and respect you all the more for handling yourself with dignity.  The last thing you want to do is make a scene. Crying or getting angry with him won't get you anywhere, in fact, he'll be more likely to run in the other direction. By accepting the break-up calmly, you are leveling the playing field. He was probably exp


Примите расслабляющую ванну с пеной или душ. Смастерите палатку из одеяла и проводите время в палатке. Поиграйте в компьютерные игры. Фотографируйте! А давно ли вы обновляли маникюр и педикюр? Спокойно пройдитесь по улице или посидите где-нибудь на лавочке. Поиграйте в приставку. Напишите своим друзьям. Поиграйте в любимую игру. Если у вас достаточно сил, чтобы двигаться по дому, можно приготовить что-нибудь вкусное. Поиграйте в игры на телефоне, iPod и т.

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A nice warm bath will help make you feel better, and feel relaxed. and sleep in it. But if you're feeling really bad, don't try this step until you're feeling better. Don't overdo it though; if it makes you feel worse, stop. You could also take pictures for wikiHow articles. Are they extra long? Give them a cut. Are you into adding nail polish? Time to refresh the polish. Sometimes it helps just to get some fresh air. at your favorite TV shows. Boom! Headshot! They could have interesting gossip


Примите рецептурное лекарство. Попробуйте марихуану, если она легальна. В случае тяжелой и длительной тошноты вам стоит обратиться к врачу. Остерегайтесь возникновения симптомов. Немедленно обратитесь за медицинской помощью, если тошнота сопровождается определенными симптомами.

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Some nausea is only going to respond to medication. Follow the treatment regimen described by your doctor. Watch for side effects — many anti-nausea medications cause drowsiness.  Prochlorperazine is the most commonly used anti-nausea medication. It is moderately effective for nausea and other GI disorders, but not as effective for chemotherapy-induced nausea. Metoclopramide and ondansetron are two other anti-nausea medications your doctor may prescribe. Always follow your doctor's instructions


Примите рецептурные препараты. В больнице вам могут поставить капельницу. Пройдите лапароскопию. Пройдите лапаротомию. Подавите овуляцию, чтобы предотвратить повторное образование кист. Следите за состояние неразорвавшихся кист.

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If your ruptured cyst is complex, that means it’s more severe and should be treated medically. Depending on the severity of the pain, your doctor might prescribe a pain medication for you. This can include an oral analgesic. Your doctor may suggest oral acetaminophen or morphine sulfate, or another similar medication. If your symptoms are severe enough, your doctor may admit you to the hospital. In the hospital, you may be administered pain medication for the abdominal pain via an IV. If your bl


Примите решение и держитесь его. Овладейте чем-то. Создайте что-нибудь. Соберите всю свою энергию. Сформируйте новые привычки.

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Today's generation is chock full of people that feel unaccomplished. You could get all existential about your life, but that won't get you anywhere. Instead, put your mind to something and do it. The action of getting something done will show you that you can overcome challenges, and make you feel capable, useful, and worthwhile. It can be anything. Run a 10k. Overcome your shyness. Become a wine connoisseur. Whatever you can see yourself enjoying for a long time will be worth your while. But re


Примите решение опуститься до уровня обидчика. Отправляйте анонимные письма, телефонные звонки, или сообщения. Оставьте обидчику отвратительный подарок. Оскорбите человека публично. Испугайте обидчика. Уясните грань между преследованием и шалостью.

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It's not always the smartest decision to stoop to their level and play dirty, but sometimes the opportunity is too sweet to ignore. Make sure whatever prank or plot you're planning is only irritating at the worst, and never stoop to illegal or potentially physically harmful tactics. Be mature, even as you're being immature. Remember that getting sucked into a tit-for-tat with someone will ultimately be more consuming than moving on and forgetting the matter. It's playing THEIR game to get dirty,


Примите решение простить супруга. Обратитесь за семейной консультацией. Примите свою долю ответственности за проблемы в отношениях. Часто и открыто общайтесь. Восстановите физическую близость. Избегайте приставучего поведения. Находите возможности радоваться чему-то новому вместе.

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If you are planning to stay together, forgiveness is a must. Holding on to resentment and bitterness will only poison your relationship in the future. Make a conscious decision to forgive your spouse and move forward.  It may be difficult to forgive your spouse all at once, especially if the betrayal happened recently. Instead, work towards a goal of forgiveness as you rebuild your relationship. Try saying something like "I forgive you," or "I am working on forgiveness" out loud to yourself, you


Примите решение установить границы. Определите границу. Установите границу. Поддерживайте границу. Выражайтесь прямо. Не забывайте о себе. Избегайте людей, отравляющих вам жизнь. Начните с малого. Проявляйте терпение при строительстве отношений.

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Recognizing that you need to establish boundaries or improve them is a first step. Boundaries are an extension of love and respect for yourself and others, instead of a reaction to fear or rejection. They are the path to freedom from the need to please others in order to be loved and accepted. For example, your roommate keeps borrowing your car. She never fills up the gas tank or gives you gas money. You can’t continue to pay for all the gas. Ask yourself what you hope to accomplish with a parti


Примите решение, что вы будете дрессировать щенка. Используйте метод приманки, чтобы научить собаку "Сидеть". Используйте метод перехвата, чтобы научить собаку "Сидеть".

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Obedience training consists of teaching your dog to do things in response to your verbal commands or hand signals. Basic commands like “sit”, “come”, “leave it”, and  “stay” are important to help you manage your dog and ensure her safety, but there are many other commands you can teach, like “shake”, “roll over”, “jump” or “speak”. Most of these skills are taught with the same basic reward-based methods – capturing or luring – which will be demonstrated here with “sit”. Be sure to break up the t


Примите свое прошлое. Для каждого события существует своя причина. Проанализируйте свои неудачи и успехи. Не объявляйте, что вы начинаете все сначала.

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You can't start over in your life if you're still holding onto the past. Whether be a relationship, job, family or other situation, you need to accept what has happened.  Acceptance doesn't necessarily mean forgiveness or understanding. It just means that you have realized something has happened, you acknowledged it, and you are ready to move on from it. Remember that pain and suffering aren't the same thing. You will feel pain and hurt when you're life isn't going in the direction you want, but


Примите свое тело и научитесь любить его. Уясните для себя, что сексуальное влечение – это норма. Будьте хозяином своей половой принадлежности и сексуальной ориентации. Не принимайте критику близко к сердцу.

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Many men and women feel shame about their bodies, and some haven't seen every part of their bodies. In order to be sexually empowered, you have to see and love your body. To improve your body image, try looking at yourself naked in a mirror. Smile at yourself and give yourself compliments. Remind yourself of all of the wonderful things our body is capable of. The more you do this, the more comfortable it will become for you. It's completely natural to have sexual feelings and you should embrace


Примите свою ответственность за собственный выбор. Ищите шаблоны в своей личной жизни. Подумайте, что вы чувствуете, пока вы одиноки. Защищайте себя. Простите себя за прошлые ошибки.

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Even though it might not feel very good, making the decision to take responsibility for the decisions you’ve made will help you learn and grow. After all, to be responsible for your choices is the opposite of being a victim; a victim is a powerless role. To be in charge of your own life is powerful.  By taking responsibility, you’ll be in a better position to learn from your choices. Even when someone else has acted badly, it’s likely that you had a part to play. Talking with a therapist, a coun


Примите свою сексуальную ориентацию и гендерную принадлежность. Помните, что только вы решаете, что и когда говорить. Не позволяйте другим навешивать ярлыки на вашу сексуальную ориентацию или гендерную принадлежность. Подумайте, отнесется ли любимый человек к вашему признанию с пониманием. Расскажите о себе людям, которые будут уважать ваше желание не говорить о своей ориентации всем подряд. Напишите письмо, если этот вариант кажется вам менее пугающим.

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If you’re comfortable with who you are, you might have an easier time telling your friends and family. It’s normal to feel confused, so don’t feel like you need to have all of the answers. Just try to accept that your sexuality or gender identity is part of who you are, and know that you have no reason to feel ashamed.  Coming out to yourself can be tough, but it’s an important first step. Tell yourself, “I’m gay,” “I’m bisexual,” “I’m transgender,” or “I’m questioning right now, and that’s okay


Примите свою уникальную личность. Живите настоящим. Будьте спонтаннее. Не воспринимайте все слишком серьезно.

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To act silly around your boyfriend, stop worrying about what he thinks. Commit to being yourself instead of trying to change your personality for him. If he doesn’t appreciate your genuine personality, he’s definitely not worth your time.  Make a list of all your strengths, and read it daily to give yourself a confidence boost.  When you’re feeling unsure, stop for a moment and remember a time when you felt super confident. Try to recall the sights, sounds, and smells of that moment. Bringing yo


Примите себя таким, какой вы есть. Не бойтесь смущения, представляйте себе успешный исход событий. Не пытайтесь предугадать каждый шаг и каждое действие. Не позволяйте чьему-то отрицательному мнению определять вашу личность. Подумайте, хорошие ли намерения у человека, который высказал о вас негативное мнение.

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Be yourself, improve yourself where you can, and accept aspects of yourself that you can’t change. Don’t try to change who you are just to please others.  Make a list of all the things that you like about yourself and another of things you’d like to improve. You can ask friends and family to help you build your list, since they may think of things you might not. Think of specific steps you can take to improve, for example: “Sometimes I overreact and snap at other people. Every time someone makes


Примите себя. Повышайте  самооценку. Поступайте в соответствии со своими взглядами и ценностями. Находите время для личного развития.

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Accepting yourself often requires a mental attitude adjustment. Try to be slower to criticize yourself or see yourself as inferior to others. Focus on accepting and appreciating who you are as a unique individual. This will lead to authentic behaviors in line with your personality.  This includes accepting your  flaws. Being comfortable with yourself requires you to accept that you are not perfect, and means that you should embrace your quirks and the distinct parts of your personality. For exam


Примите себя. Подумайте, что принято считать нормой в вашем обществе. Найдите духовное и эмоциональное равновесие. Разберитесь с травматическими событиями, которые сдерживают вас.

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Since it takes a lot of work to change who you are, you should first understand who you are. Societies all over are made up of individuals with different personality types and traits. You'll need to decide what is normal for you. Does it mean breaking the mold or conforming to rules within a strict society? To determine your version of normalcy, ask yourself:  Do you feel most comfortable following orders and maintaining rigid social structures? Do you enjoy the independence of figuring things o


Примите силу женственности. Создайте для себя безопасное место, где вы сможете расслабиться и почувствовать себя комфортно. Принимайте свои собственные чувства и эмоции и прислушивайтесь к ним. Медитируйте. Соединитесь с матушкой-природой. Заботьтесь о своем теле и балуйте его здоровой пищей.

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For many, masculinity is a symbol of absolute power and too often, femininity is seen as a form of weakness or a subordinate status. However, you must look past this state of mind and celebrate the many unique strengths of femininity.  The Divine Feminine: Many believe becoming a goddess means awakening the Divine Feminine or following the feminine principles of being nurturing, loving, compassionate, of insight, intuition, creativity, forgiveness, healing, and wisdom. Build a space where you ca


Примите ситуацию такой, какая она есть, и двигайтесь дальше. Будьте честны перед подругой и своим предметом обожания. Сосредоточьтесь на повышении самооценки и обретении счастья. Общайтесь с другими друзьями, чтобы отвлечься и поднять себе настроение.

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If you chat about the situation with your friend and they explain that your crush likes them, sadly there may not be much you can do about it. Try not to take the situation personally, and understand that you cannot control how people feel. At this point, it’s best to look for other fish in the sea.  You may also find out your crush likes your friend after you ask them out. Rather than asking yourself what you did wrong or why your crush doesn’t like you, try to let the situation go. This may be


Примите сознательное решение экономить воду. Делайте полную загрузку стиральной машины. Делайте полную загрузку посудомоечной машины. Установите экономную водопроводную арматуру с низким расходом воды. Накрывайте бассейн специальным брезентом.

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Conserving water not only helps save our resources for future generations, it can save you money on your water bill as well. Little things you can do to save water include:  Taking 5-minute showers or only filling the bathtub one-quarter to one-third of the way full. Turning off the faucet while you are brushing your teeth. Using urinals in public restrooms when they are available (for men and boys). Putting just a couple of dirty clothes into the washing machine uses extra electricity and waste


Примите субсалицилат висмута. Примите псиллиум (порошок из шелухи семян подорожника). Поговорите с врачом о тех препаратах, которые в данное время принимаете.

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Though it may be best to let the diarrhea run its course so your body can get rid of the bacteria causing the diarrhea, you can also take medication to help slow down your diarrhea. Pepto-Bismol can be found over-the-counter at your local pharmacy. It has mild antibacterial effects and slows down your diarrhea. Follow the label instructions for dosage information. Psyllium fiber can help to soak up water in your intestines and make your stool more firm.  Adults can have 2.5 to 30 grams (0.09 to


Примите теплую ванну, чтобы увлажнить кожу. Нанесите увлажняющий крем. Заклейте пластырем все родинки и порезы. Чтобы уменьшить боль, можно принять обезболивающие таблетки. Собираясь на эпиляцию, наденьте свободную удобную одежду.

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During the day of your appointment, soak your skin in a warm bath to hydrate your skin. Dry skin is painful to wax because the hairs are harder to remove. If you don't have time for a full bath, soak the skin you plan to wax in water for five to ten minutes. Drink plenty of water before your appointment to reduce rash development after waxing. Use a water-based, oil-free moisturizer after you've soaked your skin. Moisturizer will prevent your skin from burning during the wax. Be sure to use the


Примите теплую ванну. Визуализируйте. Хорошенько поплачьте. Сходите на массаж.

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Sitting in a warm bath can help you relax your body and release tension in your muscles. Put a few drops of lavender essential oil into the water to help calm your mind. Make sure the water is not so hot that your skin turns red. You don’t want to stress the baby with excessive heat. Sit in a meditative state and imagine the start of the birth process. Breathe deeply and visualize your contractions starting. Visualize your cervix dilating. Imagine your baby moving further down your body to the b


Примите теплую ванну. Используйте щетку-скраб. Поработайте над своим питанием. Растягивайтесь. Занимайтесь. Поэкспериментируйте с ароматерапией. Больше спите. Расслабляйтесь регулярно.

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A long soak in a warm, relaxing bath can soothe the muscles in your body. Indulge in a bath at the end of a long day, even if you don't feel especially sore. By relaxing your muscles, you send signals to your body letting it know that the time has come to rest and relax. Triggering your body's relaxation mode before you go to sleep can make your sleep more restful, leaving you feeling thoroughly recharged in the morning.  Alternatively, try taking a hot and cold shower. Hot-cold hydrotherapy is


Примите теплую ванну. Намажьте липкую область растительным маслом. Наложите лед на остаток липкого слоя на коже.

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Warmth and moisture tends to make the adhesive in many bandages more pliable. One convenient way to soak the sticky area in warm water is to simply take a bath or shower. The adhesive may come off on its own, or may need a little gentle scrubbing from a washrag or mild abrasive pad. If you don't have time to take a bath or shower, just fill a bowl or pan with warm water and soak the affected area. This works best if you can let the adhesive soak for a long time. Try this remedy while you're read


Примите теплую ванну. Намочите носки и оберните их вокруг лодыжек. Используйте мокрое полотенце.

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Start off by drawing a warm bath. Have the person suffering from the fever get in and relax while the warm temperature of the water slowly drops. Because the temperature of the water drops slowly, the person cools down slowly as well. You don't want the water too cool because you don't want to drop the body temperature too fast. This method works best overnight. Take a pair of pure cotton socks long enough to cover the ankles and thoroughly wet the socks in cold running water. Wring out all exce


Примите тишину. Определите источник. Признайте неловкий факт. Найдите совместное занятие. Избегайте неловкого поведения. Знайте, когда нужно сдаться.

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Just because there is a pause in the conversation doesn’t mean it has to be awkward. Perhaps the person is thinking before responding or maybe there is simply a natural pause. Take this opportunity to connect in other ways such as by making eye contact or just being present with the person. Silence doesn’t have to be awkward. It can be filled in other ways besides words.  For example, if someone has shared something difficult with you, perhaps a family member is ill, instead of trying to find th


Примите то, что ваш партнер стареет. Будьте благодарны за вашу совместную жизнь. Не думайте о прошлом.

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Your spouse's body, personality, goals and dreams are going to change over the years, just like you are changing. Married couples need to accept each other as they change and mature, rather than struggling to hold on to youth that is no longer there.  Don't see your spouse's changing body as being full of flaws. Our culture views aging as something to resist, but this is a backwards view. Changing skin and hair can be beautiful in their own right. Be glad you and your spouse get to grow old toge


Примите то, что вы пережили. Оцените свои эмоции. Отдалитесь от человека. Установите границы, чтобы чувствовать себя комфортно и безопасно. Не ставьте себя в позицию жертвы. Примите помощь и поддержку родных и друзей.

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One of the first steps to recovering from a relationship with a sociopath is to fully acknowledge what you have been through. It’s important to try and reflect on your experience to help you understand what happened and how you can move on from it. A relationship with somebody who demonstrates symptoms of antisocial personality disorder can be incredibly difficult, as this person will typically feel little or no guilt about their actions or how they have hurt you.  A sociopath will also feel no


Примите то, что случилось. Постарайтесь объективно оценить ситуацию. Подумайте, что вам теперь делать. Старайтесь не выходить из себя. Попробуйте найти признание в другом месте. Попробуйте выступить в роли организатора. Расскажите о происходящем, если вас не просто отвергают, а травят.

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Exclusion is not your fault, and a friendship breakup does not mean that you’re a failure or that you’re doomed to never have friends again. The good thing about the high emotionality of exclusion is that it is a relatively temporary condition. This means that once you accept your feelings of exclusion they will evaporate shortly, leaving you with a clear mind to act in response.  Acknowledge feeling of anger and hurt toward whoever excluded you, but try not to dwell on them for too long. To hel


Примите тот факт, что вы всегда будете работать с людьми. Чтобы быть хорошим гидом, вам нужно поглощать и запоминать много информации. Действуйте быстро, когда что-то идет не по плану. Будьте готовы работать фрилансером. Когда вы ведете группу, вы должны ставить свои нужды на последнее место. Вы должны понимать физические требования к этой работе. Вы должны быть настоящим рассказчиком, чтобы делать факты интересными вашей публике.

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Being a tour guide means you need to be a people person. Be prepared to answer questions constantly, handle difficult personalities, and herd groups of people around interesting sites and locations. You’ll need to be cheerful and upbeat whenever you’re on the job. You may want to schedule alone time during your days off to balance out your work schedule. Your primary job is to give people interesting facts about the places you visit. Take time learning about those places. Get information from yo


Примите тот факт, что вы всего лишь человек. Напишите о ситуации. Выполняйте ритуалы, если вы религиозный человек. Сосредоточьтесь на будущем, а не на прошлом. Помните, что время лечит.

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Convert guilt into something empowering by being compassionate towards yourself. You are not the first to cheat—lots of others have stood in your shoes. Recognize that common thread of humanity and you won't feel so guilty for making a mistake.  You might softly caress your shoulders and back while saying “I am only human. I am not perfect. I will make mistakes.” This affirmation doesn't excuse your wrongdoing—it simply helps alleviate your suffering. You may add an addendum to the statement wit


Примите тот факт, что вы столкнулись со сложностями. Действуйте. Оцените ситуацию. Оцените свои ресурсы. Соберите больше информации. Подумайте обо всех возможностях. Общайтесь, общайтесь, общайтесь. Поищите наставника. Ищите выход до тех пор, пока не найдете его.

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A lot of people will dismiss challenges that come before them. They'll convince themselves that the problem is smaller than it really is or that it doesn't exist in the first place. You need to recognize when you start thinking this way because it's true what they say: the first step in overcoming a problem is admitting that you have one. This isn't a fun part of the equation. Accepting that this challenge is real and that you're going to have to deal with it can be really scary. If you're scare


Примите тот факт, что девушка выше вас. Не говорите об этом. Сохраняйте уверенность.

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There is nothing either of you can do to change the fact that she's taller. Think about what is really important in a relationship--Do you get along? Do you have chemistry? Do you have similar interests? Don't let something superficial and beyond your control ruin what could potentially be a wonderful, fulfilling partnership.  Think about who actually cares about your height difference. Are you afraid people are going to laugh or make comments? Don't let other people's pettiness stop you from fi


Примите тот факт, что повышенная эмоциональная чувствительность является частью вас. Проведите самоанализ. Изучите свои эмоции путем ведения дневника. Не вешайте на себя ярлыки. Определите триггеры своей чувствительности. Проверьте, являетесь ли вы созависимым. Не спешите. Позвольте себе чувствовать свои эмоции.

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Neuroscientists have discovered that part of our capacity for emotional sensitivity is linked to our genes. About 20% of the world’s population may be “highly sensitive,” meaning they have a greater awareness of subtle stimuli that is lost on most people and have more intense experiences of those stimuli. This increased sensitivity is linked to a gene that influences a hormone called norepinephrine, a “stress” hormone that also works as a neurotransmitter in your brain to trigger attention and r


Примите тот факт, что у вас всегда будут недостатки. Простите себя. Создайте хорошую систему поддержки. Отмечайте свои сильные стороны. Взгляните на свою жизнь в перспективе.

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Even the women on your list of ‘perfect women’ will have flaws. A flaw is not something that makes you unlovable or worthless. Rather, you will always have some way to develop personally. When you see a flaw, find ways to better yourself. Repeat positive affirmations to yourself daily, before you leave the house:  ’I accept myself, I improve by learning and self-educating myself – I accept myself.’  ’I approve of myself, I work hard every day to achieve my goals – I approve of myself.’ Remind yo


Примите тот факт, что у вас небольшой размер груди. По достоинству оцените другие свои сильные стороны. Развивайте полезные навыки и занимайтесь тем, что помогает вам по достоинству себя оценить.

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There are many benefits to having smaller breasts, such as not needing to wear an underwire bra and having an easier time with breast exams. Physical activity is also easier for women with small chests, and you don’t have to deal with back pain caused by large breasts. Another benefit is that you'll have an easier time finding clothes that fit you. For example, you won't have to worry about being unable to close a button-up blouse. Being flat-chested shouldn’t define you. There are lots of other


Примите тот факт, что у вашего ребенка немного другой взгляд на жизнь. Примите различия друг друга. Уважайте его право не согласиться с вами.

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You all may have lived in the same house and spent most of your days together, but one person’s perception of a situation could still be completely different than another’s. Acknowledge that your adult child’s recollection or perspective is just as valid as yours.  A person’s view of the situation may be totally different based on age, the power dynamic, or closeness of relationships. For example, moving to a new city may have been great for you, but your children may have struggled because they


Примите трудности как часть жизни. Сложности повышают выносливость. Держите в уме всю картину, но сосредоточьтесь на деталях.

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While you may wish that you never had to face challenges, the reality is that challenges are simply a part of life.  Be mindful of how each person is facing some sort of obstacle in their lives currently.  You are not the only one who is facing difficult challenges.  Find challenges as a way to get more connected with other people.  Through common struggles, you may feel greater bonds. Try to find meaning and value in the challenges that you have faced and are facing now.  Often long after you'v


Примите уверенную позу. Дышите так, чтобы вам было удобно говорить громким голосом. Начните говорить с комфортной громкостью. Замедляйте темп речи. Слушайте других. Участвуйте в беседе. Учитесь регулировать громкость голоса.

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If you're shy, standing or sitting in a confident position may help boost your self-esteem. Some positions can help you project your voice better, but ultimately you should stand or sit in whatever position makes you most comfortable and confident.  If you're standing, put one foot slightly in front of the other and rest your body's weight on the back foot. Keep your neck straight, your head high, pull your shoulders back, and angle your torso slightly forward. If you're sitting, keep your back


Примите участие в событиях и мероприятиях, в которых она тоже участвует. Соберите вместе общих друзей. Поговорите с ней один на один. Уделяйте ей внимание.

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See about taking part in things that she likes to do. There are all sorts of clubs and teams at school you could join, or it might be as simple as discovering what her hobbies are and arranging to run into her at the right time and place. The more common ground she knows you share, the easier it will be for the two of you to become friends.  Another benefit of finding ways to be around her is that you’ll be more present in her mind than the guy she likes, giving you more opportunity to get her t


Примите факт, что вы не можете все контролировать. Уйдите от нереалистичных стандартов. . Научитесь пускать вещи на самотек. Будьте реалистом, ожидая чего-то в определенных ситуациях. Не будьте слишком серьезны по отношению к себе. Посмотрите на все со стороны.

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One of the biggest reasons some people have a hard time loosening up is because they want to be in control of every situation. They want to be able to predict exactly what's going to happen and when. They want to know when they will succeed, how their boss/best friend/parents will react, and they want to believe that they know exactly what they have to do to get what they want. Unfortunately, life doesn't work that way. It's filled with surprises and curve balls, both good and bad. If you really


Примите холодный душ или ванну. Приложите холодный компресс. Замочите раздраженное место в растворе пищевой соды. Примите ванну с овсяными хлопьями или приготовьте овсяную пасту. Воспользуйтесь алоэ. Используйте свежую мяту.

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Scientists are still unsure of the exact mechanisms by which itching occurs, but it is possible that itching is relieved when a “counter-irritant” (such as scratching) occurs. Cold water can easily be used to relieve itching on the skin.  Take a cold bath or shower. Since cold is so effective, it can be beneficial to take a cold shower and to let cool water run across the itchy area. If you prefer baths, soak in a bathtub filled with cold water for as long as you can. You can also add essential


Примите чувство фрустрации. Откажитесь от нереалистичных ожиданий. Выявляйте и изменяйте нерационально мышление. Поднимайте себе настроение юмором. Не забывайте о благодарности. Ищите успокоение в простых вещах.

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Frustration builds and molehills tend to become mountains when we become frustrated at frustration itself. When you feel frustrated, try to simply observe your frustration without judging it as "bad" or a feeling you "shouldn't" have. Instead of judging, accept these feelings rather than trying to avoid or change them. Exercising acceptance means letting go of your instinctual responses to frustration and learning to accept whatever you experience.  Once you accept your feelings of frustration,


Примитесь за удаление пятен как можно скорее. Нанесите воду на пятна. Промокните пятна содовой водой. Нанесите пасту из молока и кукурузного крахмала.

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Do not let stains sit on the carpet for a long period of time. Clean up stains right away so the stain doesn't absorb into the carpet fibers. Stains that sit on the carpet can also end up leaking into the bottom of the carpet, causing mildew and odor. If you know people are going to eat or drink around the carpet, have cleaning materials on hand in the event of spills and stains. If a liquid like blood gets on the carpet, use water to get the stain out. Wet a damp clean cloth and blot the stain


Принесите брату или сестре извинения. Используйте Я-высказывания, когда говорите о своих чувствах. Вспомните прошлые ссоры и конфликты и обратите внимание на повторяющиеся модели поведения. Придите к общему решению, которое поможет вам предотвратить ссоры в будущем. Обратитесь к родителям за помощью, если это необходимо.

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It is best to apologize as the fight is happening, though apologize as soon as you can. Rather than lashing back, take responsibility for your behavior and apologize. If you did something wrong, apologize for what you did. If you are not in the wrong, you can still apologize to cool down the situation.  You will feel much better after you apologize. If you want to stop fighting with your brother or sister, remember that your goal is not to win an argument, but rather to get along. Say something


Принесите извинения  Учитесь слушать партнера Оставьте дверь открытой, но не оказывайте давление.

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, if need be. Relationships strain when one or both partners feel hurt – whether because of a fight, careless words, or long-term resentments. All relationships go through this to some extent. The important thing is to reach out and apologize when you’ve done wrong. Apologizing shows your commitment to your partner and the relationship.   To apologize well, you have to be sincere, specific, and recognize the hurt you caused. Accept your role in having damaged trust or respect in the relationship


Принесите извинения и признайте, что были неправы. Дайте им немного пространства. Спросите, что можно сделать, чтобы улучшить отношения.

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Only after validating your friend's experience and feelings should you move into making amends. Tell them you're sorry and ask for their forgiveness.  Say, “I'm really sorry I embarrassed you. Can you forgive me?” The apology is most likely to be successful if you speak in a soft and sincere tone of voice, and make eye contact the whole time. Only apologize if you feel like you were actually wrong. Otherwise, your apology will be insincere. In some cases, your friends may need a little time befo


Принесите извинения. Будьте искренни, говоря о своем поступке. Пообещайте, что этого больше не повторится — и будьте искренни. Пообещайте, что изменитесь.

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If you want to earn a girl's trust back, the very first thing you should do is to apologize sincerely about lying and hurting her. Whether you cheated on her, lied about spending a weekend with your friends in Vegas instead of at your grandmother's, or lied about a significant personal detail, it's inevitable that she's feeling hurt, confused, and like she doesn't know you anymore. Let her know that you understand how difficult you have made things for her, and that you deeply regret what you've


Принесите искренние и конкретные извинения. Предоставьте другу возможность рассказать свое видение ситуации. Поделитесь своими мыслями о конфликте. Примите извинения друга, если он говорит, что сожалеет. Дайте другу больше времени, если он все еще сердится. Закончите на позитивной ноте.

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Don’t just offer a blanket “I’m sorry.” Think carefully about what you are really apologizing for, and be specific when you say you’re sorry.  If you know you hurt your friend’s feelings, apologize for what you said. Say something like, “I’m really sorry I called you stupid. I respect you way more than that and my words were careless and rude.” You might say, “I’m sorry that I waited so long to call you after the fight,” if you honestly don’t think the argument was your fault. After you apologiz


Принесите искренние извинения, если ваш поступок расстроил девушку. Найдите решение, которое устроит обе стороны. Не навязывайтесь, если девушке необходимо личное пространство. Ежедневно ведите положительный внутренний диалог, чтобы чувствовать себя более уверенно в отношениях.

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Set your ego aside and say "I'm sorry" for anything that you've done wrong, making sure to state it out loud so she knows you were listening. Do your best to accept responsibility for your mistakes, however minor they may seem to you. Remember that they're clearly important to her and holding onto any resentment will just hurt your relationship.  Don't be afraid to be the first to apologize, even if you don't think you're in the wrong. In some cases, you may have done something to hurt her witho


Принесите на прием послеоперационное заключение. Спросите врача, как будет проходить процедура восстановления. Поговорите с гинекологом о проблемах с репродуктивным здоровьем. Пройдите осмотр. Сходите на прием к врачу вместе со своим партнером. Поговорите с врачом об экстракорпоральном оплодотворении (ЭКО).

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Your gynecologist will want to know how your tubes were “tied.” Procedures that cause the least amount of damage and maintain tube length are easier to reverse.  Your two fallopian tubes are a part of your uterus; they are like long, thin ears on the uterus. Your tube catches an egg released from your ovary and carries the sperm to that egg. After the egg and sperm join, this fertilized egg is carried it into the uterus where it implants and grows into a fetus.  There are many ways to have your


Принесите на работу частичку своего дома. Поставьте на стол одно или несколько неприхотливых растений. Принести небольшой плед или подушку. Разместите в своей кабинке фотографии, плакаты и открытки с изображением природы.

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After you’ve cleared your space, consider re-populating it with a few choice, meaningful pieces from home. Make sure you have room for a few items and that any picture frames or toys from home won’t add more clutter to your space. When dressing up your cubicle sanctuary, remember that less is always more but a homely touch will increase your sense of belonging. Here are some sanctuary-inducing additions to your space: Family and pet photos. One of the best ways to add warmth and personality to y


Принесите развлечения на работу. Попробуйте сменить обстановку. Украсьте свое рабочее место. Участвуйте в интересных мероприятиях с коллегами вне работы. Смотрите вверх из-за своего компьютера. Будьте добры, вместо того чтобы сплетничать.

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One way to make your work environment more fun is to bring some more fun activities to the workplace. Though you want to clear this with your boss and make sure it doesn’t lead to too much slacking off, just having some more fun things in your office can lead you and everyone else to have more fun. It’ll give you more to look forward to when you walk into the office and will allow you take short breaks that lead to higher happiness and productivity. Here are some other fun activities you can bri


Принимайте Дианабол вместе с едой, чтобы избежать расстройства желудка. Принимайте ингибиторы ароматазы, чтобы уменьшить количество эстрогена в организме. Принимайте добавки тестостеронавместе с Дианаболом.

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Dianabol is sometimes accompanied by nausea and other stomach issues, but these can be mitigated by taking the steroid with food. Some users also report feeling fatigued after taking Dianabol on an empty stomach, so taking it at mealtime is also a good way of making sure you have energy for your workout. There’s no particular food you necessarily should eat when taking Dianabol. However, because it’s a quick-acting steroid, you may want to eat a protein-rich meal when you take it so that the dru


Принимайте ангиогенные ингибиторы. Обратите внимание на пищевые добавки.

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Anti-angiogenic medications are the primary form of treatment for AMD. They are injected into the eye in order to block the development and growth of new blood vessels. These drugs also help prevent leakage from the abnormal blood vessels already in the eye that cause so-called wet AMD. This treatment has been effective in many patients and some have actually regained their lost vision.  Anti-angiogenic drugs are injected into the eye at four to 12 week intervals to cause the blood vessels to sh


Принимайте антацидные препараты при изжоге в верхней части живота. Если газы задерживаются в желудке, принимайте пенообразующее средство. Если газы скапливаются в кишечнике (нижней части живота), принимайте ферментные препараты. Попробуйте принимать активированный уголь, если газы образуются в кишечнике. Обсудите с врачом возможность использовать рецептурные препараты.

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If you experience pain and burning in your upper stomach or chest area, you might be suffering from heartburn. Try taking an over-the-counter antacid about an hour before eating. Avoid taking an antacid with a meal. Use any medication according to the label’s instructions. Talk to your doctor before taking an antacid regularly if you have kidney or heart disease, are on a low-sodium diet, or take any prescription medications. Simethicone is a foaming agent found in brand medications such as Alka


Принимайте антацидные средства. Принимайте препараты, уменьшающие кислотность. Принимайте ингибиторы протонного насоса (ИПН). Принимайте альгинат. Попробуйте принимать Реглан. Для снятия боли принимайте антидепрессанты.

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Easy-to-obtain antacids like Maalox, Rolaids, and Tums contain calcium, magnesium, or aluminum and can help neutralize neutralize or counteract the acid in the stomach to make it less corrosive. Antacids can be purchased over-the-counter at pharmacies and drug stores.  One of the most prescribed antacids is Maalox. Its recommended dose is one to two tablets four times a day. Though some people find these helpful in treating the casual occurrence of heart burn or indigestion, these may not be str


Принимайте антиаритмические препараты. Попробуйте антикоагулянты. Подумайте об электрокардиографии. Обсудите с врачом целесообразность проведения операции.

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These drugs are the most commonly prescribed treatment when it comes to atrial fibrillation because the control your heartbeat and get rid of your irregular pulses. This medication changes the amount of electrolytes that are found in your heart in order to control your heart’s beat. There are tons of different kinds of antiarrhythmic medications out there but the two most commonly prescribed kinds include:  Beta-blockers: As the name suggests, this medication blocks the beta receptors (things th


Принимайте антибиотики, прописанные врачом. Попробуйте домашние средства лечения. Бактериальный вагиноз иногда может пройти сам, без лечения. Всегда помните о том, что бактериальный вагиноз может повториться даже после лечения.

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Two different antibiotics are recommended as treatment for BV: metronidazole or clindamycin. Metronidazole comes in both pill and gel form. Your doctor will determine which antibiotic is right for you.  The oral metronidazole antibiotic form is believed to be the most effective treatment. Either probiotic can be used to treat non-pregnant or pregnant women, but the recommended dosages differ. Women with BV who are HIV-positive should receive the same treatment as those who are HIV-negative. It i


Принимайте антибиотики. Пейте много воды. Пейте клюквенный сок. Используйте грелки. Используйте пищевую соду. Съешьте ананас. Немедленно обратитесь за медицинской помощью, если у вас развилась серьезная инфекция.

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When you visit your doctor, they’ll check your urine for signs of infection and prescribe an antibiotic. They will also do a culture to determine the exact type of bacteria causing the infection. This will allow them to change or adjust your prescription based on the results if necessary (e.g., if your infection is caused by a strain of bacteria that is resistant to common antibiotics).  Urinary cultures take about 48 hours to complete. If your UTIs are a recurring problem, let your doctor know;


Принимайте антибиотики. Пейте побольше воды. Сбейте высокую температуру. Узнайте у врача о лекарствах от кашля. Пройдите бронхоскопию, если у вас аспирационная пневмония. Идите в больницу, если домашнее лечение не помогает. Отведите ребенка в больницу, если его состояние не улучшается.

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It takes a few days for testing to reveal effective antibiotic, in the interim a more broad spectrum antibiotic may be prescribed to initiate therapy. Similarly, there are times when pneumonia testing reveals no bugs — inadequate sputum or no septicemia (leading to a negative blood culture). Once treatment is determined, your symptoms should improve within a few days or weeks. You may still feel fatigued for over a month.  Most people on antibiotics for pneumonia, especially mild pneumonia like


Принимайте антибиотики. Хирургия. Будьте аккуратны после операции. Если хотите, используйте растительный антисептик.

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An effective antibiotic to fight the infection will be prescribed as soon as possible. Be sure to finish your course so the infection doesn't weaken and then return. In as little as a week, your cyst will be disappearing. Flucloxacillin is one of the most common antibiotics used in the case of an infected sebaceous cyst. Take a 500-milligram pill every 8 hours, for a week, in order to cure the infection. Medical intervention is a simple operation in which the cyst is completely removed. Don't wo