Причины синдрома стрессовой реакции. Физические симптомы. Эмоциональные симптомы. Изменения в поведении.

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Many events and situations can trigger a stress response. A major life stressor can include living through a natural disaster (like a flood, hurricane, or earthquake), ending a relationship, starting a new school or job, or the death of a loved one. A stress response can also occur due to multiple events such as marital problems or school problems. Adjustment problems can occur from recurrent events (like going to chemotherapy or driving in a car after an accident)  or continuous events, such as


Причины чикунгуньи. Симптомы и признаки чикунгуньи. Обратите внимание на сыпь и лихорадку. Обратите внимание на любые мышечные или суставные боли. Потеря вкуса. Диагностика чикунгуньи.

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This virus is transmitted through mosquitoes and was recently declared as an emerging global health threat.  How the virus affects the body is not fully known, however, chikungunya and dengue have almost identical symptoms and disease processes. Chikungunya infects the muscle cells of the body. From there, it reproduces until the cell dies, and then replicates and finds a new host cell to infect. The incubation period of the chikungunya is 1 to 12 days. Chikungunya usually attacks the muscles, j


Пришейте лоскуты верхней части одеяла по очереди друг к другу. Отгладьте верхнюю часть одеяла. Используйте один отрез ткани для создания нижней части своего лоскутного одеяла. Разложите ватин по верху растянутой ткани и расправьте его. Положите на ватин верхнюю часть лоскутного одеяла «лицом» вверх. Начните сшивать свое лоскутное одеяло.

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Go strip by strip. You can use a sewing machine or do it by hand, if you trust your stitches - and if you have the patience.  Once you have all your strips sewn, then sew the strips together. It'll be easiest to get each strip together first instead of patching it together haphazardly. Make sure the sides of the fabric are all facing the right side! Printed sides need to be together. If you're using a sewing machine, make sure your foot is set at 1/4". Set it at the temperature appropriate for y


Пришейте на дырку незаметную заплатку.

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If the hole is in a visible part of the garment, prepare the self patch from the inside. If this isn't possible, purchase fabric as close in color to the garment as possible in a fabric with the same properties. Alternately, pick a patch that stands out. For some, patched clothing is a stylistic choice.


Пришейте пуговицу к макушке головного убора. Прикрепите кисточку к вязаной шапке. Изготовьте кисточку. Обрежьте петли на несвязанном конце. Готово.

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You will need a button on the top of the hat so that you have something to loop the tassel around.  Fasten the tassel as you would do to a graduation hat, by looping the tassel around the hat’s button and securing it by criss crossing it around the button. You could fasten the tassel to the button by using a slipknot. To make a slipknot, hold the yarn with two hands. Create a loop by bring the yarn in your right hand under the yarn in the left hand, so the bottom of the yarn crosses. Secure the


Пришлите девушке цветы. Пришлите девушке печенье. Пришлите девушке диск с музыкальным миксом. Пришлите девушке открытку. Пришлите девушке что-нибудь оттуда, где отдыхаете.

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This simple yet effective move is guaranteed to make her smile. Whether it's Valentine's Day, her birthday, or even a day during a random week when you know she's feeling a bit blue, then making the gesture to send her some flowers along with a short note will make her see that she really means something to you.  Ideally, knowing which flowers she likes the most is better than sending her a generic bouquet or flowers; see if you can find out her favorite type of flower without being too obvious.


Пришло время собирать вентилятор. Подвесьте потолочный вентилятор на кронштейн крепления. Закрепите лопасти и кронштейн к корпусу двигателя. Если ваш вентилятор оснащается светильником и цепочками включения, то установите их на место.

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Start with re-installing the down rod and securing the screws (aren’t you glad you put them off to the side in that bowl?). Let the canopy drop to the top of the motor housing assembly. Then, also from the ground, re-install the faceplate and the blades to the blade brackets. Once that’s done, reconnect all wiring with electrical tape and wire nuts. Slide the canopy up to the ceiling and secure it. If this is getting a little confusing, wikiHow has articles on both installing ceiling fans and re


Проанализируйте банковскую выписку по личному счету за обычный среднестатистический месяц. Сначала определите регулярные ежемесячные доходы. Сложите ежемесячные расходы. Рассчитайте усредненные прочие денежные доходы и расходы. Сложите ежемесячные и усредненные разовые поступления денежных средств. Сложите ежемесячные и усредненные разовые расходы. Вычтите общую сумму расчетных расходов из общей суммы расчетных денежных поступлений.

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While businesses may need to review a statement of cash flow every month, you may wish to loosely calculate your individual cash flow in order to understand your own basic spending and earning habits. If you are thinking of investing, you may want to know what percentage of your income you can dedicate to investments. Create a spreadsheet with four columns: Monthly income, Monthly Expenses, Averaged Other Income, and Averaged Other Expenses. Add up your after-tax salary, as well as any investmen


Проанализируйте взгляд. Обратите внимание на особые элементы мимики. Проанализируйте осанку человека, его жесты и позу. Помните о разнице в проявлении симпатии у мужчин и женщин.

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Making eye contact is a sign of attraction, as is blinking more than the average 6-10 times per minute. Winking can also be a sign of flirting or attraction. However, keep in mind that this may be culturally-specific; some Asian cultures frown upon winking and consider it rude. Smiling is one of the clearest signs of attraction. Make sure you know how to decipher a forced smile from a real one. You can tell fake smiles from real ones because the smile doesn't reach all the way to their eyes. Gen


Проанализируйте возможные способы утечки информации. Убедитесь, что ваша идея защищается коммерческой тайной по закону. Докажите, что информация защищалась коммерческой тайной. Заявите о своих правах. Взвесьте риски и преимущества судебного дела.

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If you hear of a competitor who appears to be using your trade secret information, you should gather as much information about that use as you can. Going back to the donut icing example, if you hear of a rival donut shop making a new icing, you can buy one of their donuts and attempt to reverse engineer their icing to determine if they appear to be using your formula. If you determine that the rival donut shop is making an icing identical to your icing and you want to enforce your trade secret r


Проанализируйте данные вам значения сторон. Используя данные значения сторон, найдите неизвестные стороны. Сложите стороны.

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You can still find the perimeter of a compound rectangle as long as you have at least one full length or full width and at least three of the minor width or length measurements.  For an “L”-shaped compound rectangle, use the formula P = L + W + l1 + l2 + w1 + w2  In this formula, P stands for “perimeter.” The uppercase L and W stand for the full lengths and widths of the entire compound shape. The lowercase ls and ws stand for the smaller lengths and widths in the compound shape. Example: L = 14


Проанализируйте достигнутый прогресс. Будьте открыты новому. Старайтесь постоянно приобретать новые знания. Будьте готовы к трудностям и составляйте соответствующие планы.

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A big part of being a competent strategist is knowing when to switch tactics. Developing goals is wonderful, but you also must be willing to terminate a plan or incorporate new strategies if you are not getting the anticipated results.  If, upon reassessment, you find that you do not see the progress you would like, go back to step one. Consider what and why your methods are not working. Examine what resources you currently have at your disposal. Then, come up with some new ways of meeting your


Проанализируйте имеющиеся доказательства вашей вины. Скажите, что вы не обманывали. Придерживайтесь одной и той же легенды.

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If a teacher saw you looking at an answer key in the middle of an exam, you aren’t going to be able to convince anyone that you weren’t cheating. However, if your teacher simply has a hunch that you cheated, you may be able to successfully deny the allegations. The repercussions of cheating can be intense, such as losing financial aid, getting suspended, getting expelled, and more. Unless you were caught red-handed, you may be able to convince your teacher that you’re innocent. If you aren’t exa


Проанализируйте каждый пункт самовосприятия, которое у вас было. Выйдите за пределы своей зоны комфорта. Примите все свои слабости и неудачи. Смотрите внутрь себя. Смотрите на ситуацию со стороны. Ведите дневник. Развивайте здоровое восприятие самого себя. Спросите себя, кем вы хотите быть.

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After you have given yourself a vacation from your original set of perceptions, drag out the list and go through it point by point. Ask yourself if each point has any validity to it and spend the time carefully going through the list one by one. With each perception or statement you made, ask yourself:  "Is it really true?" "Can I prove it to be completely true? Can I prove it to be false?" "How do I react, physically and emotionally, to this thought or idea?" “Are there positive attributes asso


Проанализируйте недостатки человека. Обратите внимание на модели поведения в прошлом. Дайте чувствам время.

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It’s difficult to see nothing else about a person you’re infatuated with except for how amazing they are. However, no one is perfect and everyone has flaws--even them. Make a list of their negative qualities to bring you back down to reality.   Finding these flaws will likely take some time. Engage with the person outside of your regular circumstances or spend more time with them than usual. Chances are, seeing them outside of your typical scenario will show you a different, and unflattering, si


Проанализируйте некоторую совокупность значений. Запишите формулу для вычисления дисперсии генеральной совокупности. Вычислите среднее значение совокупности. Вычтите среднее значение совокупности из каждого значения в генеральной совокупности. Возведите в квадрат каждый полученный результат. Найдите среднее значение полученных результатов. Соотнесите это решение с формулой.

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The term "population" refers to the total set of relevant observations. For example, if you're studying the age of Texas residents, your population would include the age of every single Texas resident. You would normally create a spreadsheet for a large data set like that, but here's a smaller example data set:  Example: There are exactly six fish tanks in a room of the aquarium. The six tanks contain the following numbers of fish:x1=5{\displaystyle x_{1}=5}x2=5{\displaystyle x_{2}=5}x3=8{\displ


Проанализируйте некоторые элементы, связанные с файлом. Расспросите создателя файла. Откройте DAT-файл в текстовом редакторе. Просмотрите информацию о DAT-файле. Попробуйте открыть DAT-файл в обычной программе. Воспользуйтесь методом проб и ошибок.

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You may be able to figure out which program you're supposed to use to open the file based on where the file is stored or what the file is named.  For example, if you found the DAT file inside of an "Adobe" folder, you can guess that an Adobe app is meant to open the DAT file. If the file is inside of a folder that contains other system files for your computer, it's probably best to leave the DAT file alone—it's probably used by your computer's built-in programs or features. If you received the D


Проанализируйте обстоятельства. Обратите внимание на физические признаки беременности. Проверьте, использует ли ваша дочь средства женской гигиены. Обратите внимание на настроение дочери. Обратите внимание на изменения в поведении.

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If you suspect your teenage daughter may be pregnant, first stop and consider her personal history. If you have reason to believe she's sexually active, then she may be pregnant. A few questions to consider include:  Has your daughter talked to you in the past about becoming sexually active? Does she have a steady boyfriend? Has your daughter engaged in risky behavior in the past? For example, if your daughter has a tendency towards sneaking out or substance abuse, she may also participate in be


Проанализируйте окружающие условия, которые могут влиять на сон. Измените режим сна, если вы работаете посменно. Ложитесь спать после захода солнца и просыпайтесь на рассвете после длительного перелета.

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Changes in your living situation or even your sleep environment could lead to sleep problems. Did you just move into a new home? Are you sleeping in a new room, or with a new partner? Are you sleeping on a new mattress or pillow? These types of shifts, even if they are small, can affect your level of anxiety or stress. This will then impact your ability to get a good night's sleep. If you think environmental problem are keeping you awake, think about adjusting your mattress with a mattress pad t


Проанализируйте отношения. Воссоединяйтесь более последовательно, когда придет время. Найдите способ быть счастливыми вместе. Отпустите отношения, если потребуется.

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Space is not effective unless some reflection is done during the process.  Think of what you may have done to prompt her need for space and assess whether or not you can prevent doing so in the future.  If the space was not prompted by you, think about her life at the moment and what she might be needing.  The space could have little or nothing to do with you, so don’t take it too personally. Once she has a bit more free time or she is reaching out to you on a more consistent basis, check in wit


Проанализируйте плохие тексты. Постарайтесь, чтобы текст звучал естественно. Помните, что краткость — сестра таланта. Подумайте о том, чтобы использовать отзывы. Используйте визуальные средства разумно. Прочтите текст вслух и запишите себя на диктофон или компьютер. Протестируйте ваш текст. Переписывайте текст до тех пор, пока он не заработает.

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When you're new to writing ads, it can help to break down other ads and figure out where they went wrong. Find a few bad ads - you'll know they're bad because your first impulse will be to skim right over them - and try to figure out what makes them so ineffective. Is it the headline? The bridge? The tone?  Once you've pinpointed what makes the ad bad, think about how you could make it better. Rewrite the ad to make it more effective. Take a look at effective ads, too, and try to determine what


Проанализируйте полученные данные.

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Expect the water in the tubing to rise when weather is clear, and to fall when it is cloudy or rainy. However, if you keep good records with your barometer, you may see that shifts in pressure also happen when weather doesn't drastically change. Since your water barometer has a ruler, you can also record pressure shifts as exact changes in inches or millimeters. Use this to notice even very slight changes.


Проанализируйте предыдущие отношения. Работайте над своими недостатками. Определите свои симпатии и антипатии. Обратитесь за помощью. Практикуйте осознанность.

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Past relationships are great for teaching you about yourself and your future relationships. To prepare yourself for the possibility of a new relationship, identify any areas of your past that may have contributed to your break up. Notice anything you may have done to push your partner away, or actions you may have done to be controlling or manipulative. Search for ways you can improve your behavior as a partner. Don’t be afraid to take some time to yourself. You don’t need to jump from one relat


Проанализируйте признаки настоящего страха. Научитесь отличать реальные страхи от ложных. Оцените критически, что заставляет вас бояться. Относитесь скептически к страхам, преследующим вас уже давно. Избегайте стрессов.

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Fears can be real; for instance, when facing an impending dog attack, or seeing a car hurtling towards our own as we're driving, or when we're about to skydive from an airplane. In these cases, taking evasive or careful action based on our fear of what is about to happen is both real and sensible and are what we can term a "protective" fear; these are healthy and normal fears. Fears can also be unrealistic and unhealthy; the acronym for which is "False Evidence, Appearing Real", such as when we


Проанализируйте проблему. Подумайте о закономерностях в поведении любопытных соседей. Постарайтесь понять причины и мотивы любопытства соседей. Поговорите с любопытными соседями. Решите, как справиться с ситуацией.

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In order to deal with with nosy neighbors, you need to fully understand the situation. Ask yourself the following questions:  How long has this been going on? How many of your neighbors are nosy? Do you live in a nosy neighborhood? How long do you plan to stay in that area? Are they often nosy at certain times? They might by nosiest during weekends, weekdays, or evenings. Perhaps their nosiness stems from something that is going on in their lives. Perhaps they are curious about something that;s


Проанализируйте проксемику и прикосновения. Прочитайте взгляд человека. Обратите внимание на позу человека.

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This is one way to communicate the status of an interpersonal relationship. Physical closeness and touch signal liking, affection, and love..  People in close relationships require less personal space than with strangers.  It is worth noting that personal space is culturally fluid; keep in mind that what is considered close in one country is considered far away in another. Studies have found that when people are engaged in an interesting conversation, their eyes remain focused on their partner's


Проанализируйте свое место в любовном треугольнике. Обсудите случившееся. Подумайте о цели любовного треугольника в вашей жизни.

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There are two primary forms of love triangle: the "rivalrous" and the "split object." In the rivalrous, you are one of two people competing for the exclusive love of the third person. In the split object, you are the person whose affection is divided between two lovers.  Split-object relationships can also be imaginary. This occurs when someone imagines that they're in love with a romantic partner they've never met, or idealizes a relationship from their past.  You may not have initially chosen


Проанализируйте свое самосознание. Обратите внимание на разительные перемены в эмоциональном состоянии и поведении. Присмотритесь к нарушениям памяти. Обратите внимание на степень расстройства.

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Sufferers of DID have several distinct states of consciousness, known as alters. These states are aspects of themselves which are always present, but which manifest individually and during which the sufferer might not have any memory recall. The different alters may create disarray in your sense of self. You may be confused and you may feel like you don't know what you are doing or what may happen next. That could be very hazardous for yourself and others around you.   Look for "switches" in per


Проанализируйте свое состояние здоровья и другие факторы. Учтите принимаемые препараты. Проверьте наличие растительных масел в средствах по уходу за телом. Определите наличие зависимости.

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Some men are at a higher risk of developing gynecomastia than others. Consider your age, medical history, and overall health. You are more likely to develop gynecomastia if you:  Are going through puberty or are between 50 and 69 years of age. Newborns can also develop gynecomastia. Infant gynecomastia usually resolves on its own before the child is a year old.  Have a condition that affects your body’s ability to produce testosterone, such as pituitary insufficiency or Klinefelter’s syndrome. H


Проанализируйте свое финансовое положение. Поищите способы сэкономить деньги или получить их из других источников. Сначала используйте все другие варианты. Подумайте о возможных неприятностях. Посоветуйтесь с кем-нибудь или попросите помощи.

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Anytime you feel the need to ask for a loan, be it from a buddy or the bank, first closely consider why you are in that position and if you have other options available to you.  If low cash flow is a regular problem for you, take the time to examine your household budget and track your spending.  There are numerous programs and apps that can help you with this, but a pen and paper can do the job also. Get a clear picture of your financial situation before asking to borrow money.  You may find th


Проанализируйте свои действия. Соблюдайте Божьи законы. Обращайтесь за помощью к Святому Духу. Будьте терпеливы. Прогулка с другими по тому же пути. Продолжайте идти.

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Consider the way you currently live your life. Ask yourself which components of your life follow God and which stray away from that path.  Take the time to sit down and reflect on your walk thus far. Think about times in your life when you felt “in harmony” with God. Those days were likely days on which you were walking with God. Then, think about times when you felt lost, directionless, or distant from God. Ask yourself if you were doing things that pushed God away during that time, even if tho


Проанализируйте свои желания. Определите свои пристрастия. Узнайте, что вас мотивирует.

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Your desires or longings say a lot about you, even if you've been spending a lot of time denying them. Consider why you want to complete those activities or goals and what it will take to reach them. Chances are, these are your passions and dreams in life, which are typically areas of great strength. Many people fall into the trap of doing what their families want and becoming a doctor or lawyer when they'd rather have been a ballet dancer or a mountain trekker instead. In a different section of


Проанализируйте свои мотивы. Подумайте о том, почему закончились ваши отношения. Сохраняйте дистанцию. Сосредоточьтесь на себе на какое-то время.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Breakups are hard. It’s natural that after breaking up with someone, you’ll miss their company and the sense of security the relationship may have given you. More than that, being on your own after a breakup often means having to be alone with painful feelings that you would much rather avoid. As a result, your knee-jerk reaction can be to just want things to go back to the way they were, which is at least familiar and often somewhat comforting.  Before approaching your ex, you first need to sit


Проанализируйте свои мотивы. Подумайте обо всех плюсах и минусах. Продумайте возможные сценарии развития событий. Найдите союзника. Приведите свои мысли в порядок. Подберите подходящее время и место.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before initiating such an important conversation, take some time to think about why you want to have this discussion with your parents. Is it because you are secure in your sexuality and confident that you want to live your life openly? Or are you feeling angry, resentful, and overwhelmed? If you are upset or angry, then it may not be the most appropriate time to share this information.  There are many reasons why you might choose to come out. It is up to you as an individual to decide when it i


Проанализируйте свои намерения. Флиртуйте с ней. Упомяните о своем интересе к девушке. Оставьте ее в покое.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you decide to ask her how she feels about you, figure out what you want first. Do you just want to sleep with her one time and never speak again or are you in love with her? If you don’t have genuine feelings for her, it is probably not worth your time or her time to try to pursue her. If you genuinely like her, then it might be worth asking her how she feels about you. Don’t just jump right into asking her how she feels about you. First flirt with her you to show her you are interested. Be y


Проанализируйте свои ответы. Поговорите со своими лучшими друзьями. Продолжайте работать над дружбой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Take some time to think about your answers to these questions. Spend a few hours journaling or go for a long walk. Once you have processed the information, make an effort to talk to your best friends. Let them know how much you appreciate them! Write them a card, take them out to dinner, or make them a pan of your famous brownies! Now that you have figured out who your best friends are, focus on further developing your relationships with them. Continue to spend time with them, make an effort to


Проанализируйте свои последние действия и мысли, чтобы определить причины кризиса. Иногда лучше ничего не делать. Создайте мысленный список людей, которые любят вас. Обдумайте совет, который вы могли бы получить от своего кумира. Рассмотрите суть проблемы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It’s very likely that a particular moment or event prompted you to feel as if you are in crisis. For some people, this can be a meeting at your work that doesn’t go the way you planned. Or, you may have had a lovely couples’ dinner that reminded you how much you want a partner.  Knowing your triggers lets you plan to avoid or counter situations that may push you into crisis. For example, you might plan group gatherings instead of dinners where you’ll feel like a third-wheel. Triggers can include


Проанализируйте свои предпочтения. Создайте доску идей. Воспользуйтесь примерами. Критически оцените жилища друзей и близких. Учитывайте психологию цвета.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Everyone is different when it comes to the type of rooms they like best, so prioritize focusing on the room(s) you desire. Some rooms are sparsely decorated with modern furniture and stark white walls; others are richly decorated with plush furniture, heavy fabrics, and dark colors. The key is to find what you love best and want to live in, then find ways to bring that to life in the particular space you are designing. There are many online quizzes you can take to determine your design esthetic;


Проанализируйте свои примеры для подражания. Признайте свои сильные стороны. Напишите рабочее определение идеала. Осознайте свои точки роста.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Think of women you consider to be ‘perfect.’ Make a list of the qualities you admire about them. Consider the things they’ve done in life, their approach to life, their philosophy of living, their achievements, their personality, their physical appearance, and their sense of style. What is it that all of them have in common? Think of women you know in real life, celebrities or historical figures. Think about the state of your life now: the things you do, education you're pursuing, jobs you’re in


Проанализируйте свои способности. Проанализируйте свое финансовое положение. Подумайте, какое образование требуется для желаемой профессии. Обдумайте возможность возвращения на школьную скамью. Исследуйте другие источники информации.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Figuring out what you should do with your life may sometimes require you to get to know yourself better. If you want a career that will really make you happy, you have to have a very good understanding of what you want and what you enjoy. For some people, this means taking some time off to decide what’s important to them. There is nothing wrong with this, so don’t feel bad. It’s more important that you figure your life out as early as possible, rather than getting knee deep in a career which mak


Проанализируйте свои увлечения и предпочтения. Пройдите тест на выявление способностей. Пройдите тест на выбор профессии в интернете. Поставьте перед собой цели.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Think about your personal values and needs when considering your future career.  Carefully examining your own needs and wants when it comes to your career can help you choose one that is a great fit for your personality and skills.  Writing down your wants and needs can help you organize your thoughts and see them clearly. Think about where you would like to work.  For example, do you prefer an office, a restaurant, or the outdoors? Ask yourself if you prefer to work alone or with a team. Examin


Проанализируйте свои чувства. Обратите внимание на то, нервничаете ли вы. Обратите внимание на то, что вы чувствуете, когда парень проводит время с другими девушками.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're excited to be around your guy and only feel your excitement build after you spend more time together, then chances are, you have a crush. If the guy made you feel too relaxed instead of excited, then this would mean that you're comfortable around him but probably don't see him as crush material.  If you can't stay still when you're around him, then you may have a crush. If your hands shake, or you can't stop talking, or you just keep gesturing when you speak, then your energy level is


Проанализируйте свои чувства. Составьте список плюсов и минусов. Поговорите с парнем.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

After you determine your priorities and evaluate your relationship, you should reflect on your feelings. Think about how the relationship as a whole makes you feel. Pay attention to your gut. If you feel that the guy you're dating isn't right for you, consider ending the relationship. When you are trying to decide if your relationship is a good fit, it is important to reflect on both the negative and positive aspects of the relationship. Take a piece of paper and make two columns – one for posit


Проанализируйте свой режим сна. Проанализируйте свою стрессоустойчивость. Обсудите свое состояние с членами семьи и друзьями. Убедитесь, что вы не страдаете от серьезного заболевания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Whether you’ve experienced nightmares that have been waking you up at night or overall insomnia, a disrupted sleeping pattern can signal stress and a feeling of anxiety. Monitor your sleep in the last six weeks. Have you noticed a difference? Do you sleep significantly less?  Use sleeping pills with caution. Their usefulness is debated and there are accidental deaths linked to them. Never use them without talking to your doctor. There are several reasons for which you might not sleep. Make sure


Проанализируйте свою жизнь. Разберитесь в том, что имеет для вас смысл. Занимайтесь тем, что вам нравится. Подумайте, в чем заключаются ваши личные ценности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to have a meaningful life, the first step is to understand your own life story. How you interpret the events of your life impacts how you see yourself and the world around you. Try to reflect on your life and develop a positive and meaningful life story.  Review the events of your life. When have you felt strongest and happiest? What hardships have you faced? It can help to jot down a brief narrative of your life, starting at your earlier memories and moving into the present moment.


Проанализируйте свою ошибку, чтобы вы могли извлечь из нее урок. Составьте план действий. Обратите внимание на привычки, которые могут способствовать повторению ошибки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It may seem like unnecessary punishment to delve into the details of your error, but a close examination of it is the best way to turn a mistake into a learning experience.  Most mistakes can become worthwhile if you learn and improve because of them.  Delve into the root causes of your mistake, such as jealousy (in saying something rude) or impatience (in getting a speeding ticket).  Categorize the mistake in terms like jealousy or impatience so that you can more easily identify solutions.  Rem


Проанализируйте свою типичную беседу. Не ограничивайте такие "пересмотры" только беседами с близкими людьми. Оцените, как вы обычно начинаете  разговор. Другие часто говорят о вас.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Say that you just met your friend for lunch and you're worried that you may have dominated the conversation ... again. Replay the lunch date in your head, resisting the urge to defend yourself. This will help you to see clearly whether or not you talk a lot in comparison to other people. Ask yourself some pointed questions, like:  "Who did most of the talking?" "Did we talk more about me or about my friend?" "How often did I interrupt my friend?" Think about the way you talk to everyone, includi


Проанализируйте ситуацию. Следите за реакцией толпы. Имейте представление о спортивном духе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are only joking around with your friends on the soccer field, meaningless jokes are an effective way to go. Keep it informal and light. On the opposite end of the trash-talk spectrum, if you are engaged in a competitive sporting event against people you don’t know, you may need to focus more on serious boasts and downplay the humor.  For a meaningless joke, tell a friend that they’re like a bundle of firewood, “because they’re always getting burned.”  For a more serious boast, say, “Shoul


Проанализируйте стили управления, с которыми вы сталкивались в прошлом. Спросите сотрудников отдела по работе с персоналом о возможных тренингах. Читайте книги о том, как стать менеджером. Запишитесь на курс по менеджменту. Считайте себя лидером. Найдите наставника. Наймите бизнес-коуча.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Think back to the managers you’ve had in your career. Whose style worked and whose didn’t? Which managers did a good job coaching and motivating people? If you are still in contact with any of them, set up an appointment to meet. Ask any questions that you have. Don’t expect someone to give you the silver bullet to being a great manager. Becoming an effective manager requires time, effort, and experience. You’ll be wearing a lot of different hats as a manager. Suddenly, you might be responsible


Проанализируйте текст. Работайте подходами не менее 45 минут. Получайте удовольствие от работы!

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

After writing your beginning, think about the story as a whole and decide if the opening fits. If it doesn’t, you can either change your opening or revise your story. If you’re not sure if your opening is working, ask for an outside opinion! Tell your reader that you’d like some honest but positive feedback on what you have so far. Writing for longer chunks helps you get into the flow of the story, especially when you’re starting out. While it can be tempting to get five or ten minutes of writin


Проанализируйте текущие отношения с сестрой. Определите, в каких отношениях вы хотите состоять с сестрой. Подумайте, как вы видите свою сестру. Начните отношения с чистого листа.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Are you jealous of your sister? Do you pick fights with her and realize that’s what you’re doing? It might be that part of the problem is you, and your sister is responding to your treatment. It also might be that you have been busy with your own friends and life and haven’t paid much attention to her for a while. Whether she’s older or younger, close or far apart in age, every sibling relationship is different and the dynamics are dependent upon your personalities. Think about how you want to i


Проанализируйте уместность ваших сильных и слабых сторон. Проявите честность и уверенность в себе. Попрактикуйтесь в ответах на вопросы перед прохождением собеседования. Не пытайтесь перекручивать правду. Честно перечислите свои недостатки. Признайте вредность своих недостатков. Покажите интервьюеру, как вы стараетесь преодолеть свои слабые стороны. Говорите о своих сильных сторонах уверенно. Приводите примеры, когда будете говорить о своих сильных сторонах.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can use all you've learned about yourself to help you in job interviews. Think about how your strengths and weaknesses are relevant to the particular job you are applying for. In order to prepare, think about what tasks might be required for the job you are applying for, and consider all of the times throughout your life when you were faced with similar tasks. Which personal attributes seemed like they’d be either strengths or weaknesses while you were involved in these tasks?  For example,


Проанализируйте физические симптомы. Обратите внимание на ощущение сильного страха или ужаса. Знайте признаки сердечного приступа. Научитесь отличать обычное беспокойство от панического расстройства.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Panic attacks can happen to anyone, but they are far more common for people who have panic disorder, an anxiety disorder characterized by frequent attacks of intense fear and anxiety. They can be triggered by just about any situation, not only dangerous or threatening ones. Physical symptoms of a panic attack include:  Chest pain. This is generally localized to one area of your chest, rather than radiating across the left side of your body as with a heart attack.  Dizziness or faintness A sensat


Проанализируйте характер человека. Подумайте, насколько у этого человека развит альтруизм. Проводите вместе качественное время. Укрепляйте связь между вами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Think about positive qualities and characteristics that you like about the person, such as humor, loyalty, compassion, or creativity. Think of specific examples because those examples will give you a glimpse into your future relationship.  Pay attention to whether or not the person is trustworthy. Notice if the person is happy for you when good things happen in your life. How the person interacts with other people and whether or not they are kind is important. Most people find this type of perso


Проанализируйте эргономику своих рабочих мест. Храните предметы, которыми вы часто пользуетесь, в доступных местах. Доставайте легкие предметы, расположенные выше уровня головы, с помощью крючка, щипцов или других приспособлений. Взбирайтесь наверх осторожно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many desks and chairs are built for some average height person, so they might not fit you too well.  Choose an office or task chair which fits you. It should, ideally, adjust low enough for your feet to rest flat on the floor. Also, check the depth of the chair. Your knees should fold over the edge while your back is supported. Armrests and lumbar support should, likewise, be able to be adjusted so they suit your height. Adjust the height of your office chair to a height which fits you. Make sur


Проанализируйте, как ваш подросток проводит свое время. Используйте систему поощрений. Наймите своего подростка на домашнюю работу. Побуждайте подростка заниматься дополнительно спортом или чем-то еще. Займитесь вместе со своим ребенком волонтерской деятельностью. Хвалите подростка за любые достижения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Observe how your teen seems to be acting lazy or wasting time. Does she spend all day on her computer? Does she opt to read a book instead of do her chores? Maybe she spends most of her time on her phone, talking to friends, and neglecting her chores or responsibilities. Before you can provide adequate motivation for your teen, you need to determine how she is being lazy. This will help you understand her current way of thinking and spot any patterns of laziness. Once you observe your teen’s laz


Проанализируйте, как вы общаетесь с людьми. Подумайте, как вы относитесь к себе. Распознайте признаки искаженного восприятия. Подумайте, чего вы хотите. Уважайте себя. Ставьте под сомнение свою интерпретацию чужих действий. Научитесь ассертивной коммуникации. Научитесь спокойно относиться к противоречиям. Просите о помощи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You are not responsible for others' behavior, and you should not blame yourself when others are unkind or ungenerous. However, you can control your own actions. If you feel disrespected or ignored by others, you may be able to affect how they respond to you by changing how you communicate and act. The following are some attitudes and behaviors that may encourage others to treat you unfairly:  You say yes to everything another person (or any person) asks of you, even if the request is inappropria


Проанализируйте, как прошел день. Подготовьте одежду на следующий день. Наведите порядок. Уделяйте время увлечениям, которые помогают вам расслабиться. Перед сном составьте список дел на следующий день.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

At the end of the day, take some time to reflect when you get home. Do not immediately jump into a new task for the day, as this can leave you feeling stressed and burnt out. Instead, sit down and review your day.  Think about everything you accomplished. Allow yourself to feel a sense of pride. Congratulate yourself on anything you did right during the day. For example, think something like, "I'm really glad I spoke up in that meeting today." Then, forgive yourself for anything you did wrong. R


Проанализируйте, насколько вы импульсивны в его присутствии. Заставьте его ждать. Он скрывает вас от своего окружения? Обратите внимание на его отношения с другими людьми. Он сильно заботиться о своей внешности? Проверьте его социальные сети.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Boys who are players will try to trigger impulsiveness in you because this works out to their advantage; they want you to violate your boundaries on physical intimacy fast. For example:  He allows you to think that there’s an instant emotional connection, perhaps even saying that you're soulmates or sending you romantic songs. He’s trying to get you to cross your boundaries so that he can get what he is after, which is physical intimacy. He'll lose interest in a girl who reasserts her boundaries


Проанализируйте, почему вы меняетесь. Дайте обещание самому себе. Отпустите прошлое Реалистичные ожидания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Change is very healthy and is often unavoidable in life. But it’s important to take stock of why you’re trying to change your life. Many factors can motivate a person to seek change, and everyone’s reasons will vary somewhat depending on their circumstances. But before you decide to change, it’s important to make sure you’re changing for the right reasons. Think about what your motivations are for turning a new leaf. Do you want to change for yourself, or for others? Why does change matter to yo


Пробейте все перегородки в бамбуковом шесте. Просверлите отверстия для испарения влаги. Нагрейте бамбук. Проверьте бамбук на гибкость. Запечатайте один конец вашей бамбуковой трубки и заполните ее мелким песком. Подготовьтесь к выгибанию шеста. Получите вашу изогнутую бамбуковую палку!

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Use a piece of rebar (a steel bar commonly used as a tension device to reinforce concrete) to break the bamboo's internal nodes. This is done by shoving the rebar in and out of the bamboo pole on one end, then the other. You should end up with a hollow tube. Vapor builds up during the application of heat to the bamboo pole. In order to let the vapor escape, it is recommended that you drill a few holes at the nodes. Take your torch and begin applying heat to the pole with the flame, continually m


Проблемы интеллектуального развития и обучаемости. Пороки сердца. Проблемы со зрением и слухом. Проблемы психического здоровья и нарушения развития. Знайте, какие еще могут возникнуть проблемы со здоровьем. Моторика. Помните, что у всех людей свои особенности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most people with Down Syndrome learn more slowly, and children will not meet their milestones as quickly as their peers do. Speaking may or may not pose a challenge for an individual with Down Syndrome—it all depends on the person. Some learn sign language or another form of AAC before or instead of speaking.   People with Down Syndrome easily grasp new words and their vocabularies become more advanced as they mature. Your child will be much more capable at age 12 than at age 2. Because grammar


Проблемы с желудком. Чувство голода. Нервозность. Холодная, влажная или липкая кожа. Учащенное сердцебиение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you have low blood sugar, you might experience a loss of appetite or nausea.  Nausea is a feeling of queasiness or an upset stomach.  In serious but rare cases, you might actually vomit due to your nausea. Hunger is always partially a result of having low blood sugar.  The lower your blood sugar, the hungrier you will feel. Mild hypoglycemia may, in fact, cause feelings of extreme hunger. If this is your only warning sign of low blood sugar, you can probably remedy the situation by grabbing a


Пробуйте новое вместе. Будьте рядом в трудные моменты. Помните о личном пространстве. Всегда находите время друг для друга. Стремитесь расти вместе. Не давите.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One thing you and your almost BFF can do together is to try something new and exciting that you’ve always wanted to do. This can mean rock climbing, going speed dating together, taking a trip to Portland, or taking a belly dancing class together. Think of something fun that you’ve both been wanting to try, and then make an effort to sign up with your new bestie so you can have something fun to do as you grow even closer. Who knows, if you really like whatever you’ve tried, then that can become “


Пробуйте новое. Посещайте мероприятия и вечеринки. Станьте участником спортивной команды, клуба или группы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Exposing yourself to new experiences and adventures is an excellent way to develop self-confidence and meet new people. When someone asks you to try something new, don’t be afraid to say “yes.” Set aside any anxiety or doubts and immerse yourself in the opportunity to expand your horizons. You may discover a new hobby or develop a new friendship along the way.  Try new restaurants. Sign up for an art class or work-out class. Learn how to play a new instrument. Going to sporting events and partie


Пробуйте новое. Старайтесь меньше говорить. Регулярно опрашивайте учеников. Сделайте свой урок разнообразным. Подумайте о том, чтобы создать тематические дни в течение недели. Делайте перерывы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are engaged, your students will be too. You'll quickly learn what works and what doesn't, so don't be afraid to take risks and try new projects, styles of teaching, and activities. You can abandon failed experiments when they come up. try to keep it fun.  Aim for at least one new lesson or project per year to try to keep yourself engaged. If it works well, keep it. If not, never speak of it again. Avoid convoluted point-based behavior systems. Token systems that involve a complicated set


Пробуйте новое. Тренируйтесь. Ведите дневник. Читайте художественную литературу. Играйте в логические игры. Занимайтесь творчеством.

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A great way to improve reasoning skills is to keep trying new things. The mind is like any other muscle. It requires exercise and stimulation. Make a point of trying out new hobbies and activities on a regular basis.  Pick activities that are vastly different from one another. If you're already an outdoor enthusiast, instead of taking up hiking consider learning to crochet. If you're big into crafts and working with your hands, consider trying to do crossword puzzles or Sudoku in your spare time


Пробуйте новое. Узнавайте новое о себе. Ищите неожиданные стимулы. Научитесь не давать человеку оценку слишком быстро.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you’ve only been attracted to and dated a certain type of person, it’s likely that you’ve been on many of the same types of dates.  By dating someone who doesn’t fit the mold of your usual type, you may open yourself up to broad spectrum of new experiences.  For example, your date could take you to:  a sporting event a ballet an exotic new restaurant a comedy show By dating a new type of person, you could find out new things about your own personality. They might show you an entirely differen


Пробуйте новые вещи вместе. Будьте доброжелательны к его друзьям. Заведите несколько традиций только для вас двоих. Пусть все развивается в собственном темпе. Станьте ближе, сохраняя вашу независимость. Пусть он знает, как много он значит для вас.

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If you want the relationship to stay interesting, then you’ve got to keep things fresh. Falling into the same old dull routine can make that fire flame out pretty fast, so you should always keep him on his toes and find new things to do together to keep your love feeling exciting and dynamic. It doesn’t matter what you do as long as you work to keep your relationship feeling exciting and fun.  This could mean taking a spontaneous road trip once a month, taking up ballroom dancing together, or le


Пробуйте новые вещи. Занимайтесь самообразованием как можно чаще. Посвящайте от 15 до 30 минут каждый день для развития особого таланта.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Whenever the opportunity arises to do something interesting that you’ve never tried before, seize it! If you get invited to go skiing, accept. If a new ethnic restaurant opens in your area, give it a shot. Experiencing new and different activities will not only make you a more balanced person, but also get you in the habit of becoming a life-long learner. Although getting a traditional education should be a first priority, also remember that life is full of learning experiences; you don't have t


Пробуйте разные виды зерен эспрессо. Храните зерна в прохладном сухом месте. Перемалывайте зерна прямо перед тем, как готовить эспрессо. Когда вы будете менять тип кофейных зерен, сначала перемелите несколько зернышек, чтобы убрать остатки предыдущего сорта.

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Espresso beans are roasted specifically for use in espressos, and will likely produce better results than ordinary coffee beans. While there are many, many varieties and blends of espresso bean, the most basic distinction is between the lighter Arabica and darker Robusta. While espresso is more concentrated and dark than regular coffee, this does not mean it needs to use blends high in Robusta beans. A blend with as little as 10-15% Robusta will produce a dark, "biting" espresso without addition


Пробуйте снова и снова. По возможности говорите с ней лично. Следите за собой. Занимайтесь чем-то в жизни. Помогайте другим. Получите какие-нибудь крутые навыки. Убедитесь, что у нее никого нет.

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If she says no, it's not the end of the world. You'll feel sad but you will find someone else. You don't want to try to force feelings or a relationship between the two of you. You deserve someone who likes you as much as you like her. It's not your fault that she doesn't return your feelings and it's not her fault either: some people just aren't compatible. What you can do though is work on making sure that the next time you develop feelings for a girl, you'll be the best version of yourself th


Проварите свиные ножки в кипятке. Процедите ножки и отставьте их в сторону. Нагрейте масло. Постоянно помешивая, обжарьте ароматные ингредиенты. Добавьте остальные ингредиенты. Варите ножки, пока они не станут мягкими. Подавайте блюдо в теплом виде.

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Place the pig feet in a stockpot and cover them with water. Bring the water to a boil over medium-high heat, and cook the pig feet for about 3 minutes.  You should clean the pig feet and remove any hairs before completing this step. Parboiling the pig feet can help remove some of the odd flavor, thereby preventing it from leeching into the braising liquid you'll use during the primary portion of the cooking process. After parboiling the pig feet, remove them from the water using a slotted spoon.


Проведение 5 шлепков по спине. Сделайте 5 абдоминальных толчков. Повторяйте, пока инородное тело не выйдет или ребенок не начнет кашлять. Если ребенок перестает реагировать на окружающих людей и предметы, вам нужно будет сделать модифицированное искусственное дыхание ребенку.

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To give first aid to a child older than twelve months, sit or stand behind them and place an arm diagonally across their chest. Lean the child forward slightly, so they are resting against your arm. With the heel of your free hand, administer five firm and distinct blows to the child's back, directly between the shoulder blades. If this does not dislodge the object, move on to abdominal thrusts. An abdominal thrust - also known as the Heimlich maneuver - works by forcing the air out of a person'


Проведение исследований. Зарабатывайте своими умениями. Творческий подход. Продажа ненужных вещей.

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You can earn money or gift cards by taking surveys on websites such as swagbucks.com. Other sites, such as Pinecone Research, SurveySpot, and Toluna will also pay you to take surveys. In some cases, you will earn points for taking surveys. Once you have earned a certain number of points, you can then cash them in for money.  Join more than one survey site (five or more). You will then receive emails from the survey sites when they select you to take a survey, so be sure to check your email every


Проведите "мозговой штурм". Дышите глубоко. Пейте зеленый чай. Отдыхайте. Смейтесь.

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. Brainstorming can give your brain the boost it needs to get to work. It's a great warm-up exercise before you jump right into the main event, like writing an essay or studying for an exam. A lot of times it can help boost your creativity. If you're writing an essay, brainstorm what you want to cover in that essay before you get to the nitty-gritty of topic sentences and thesis statements. You don't even have to use anything you come up with in your essay. The act of brainstorming will simply h


Проведите анализ почвы. Взрыхлите почву и обеспечьте ей надлежащий уклон. Обогатите почву перед посадкой нового газона. Засейте газон. Внесите удобрение. Тщательно полейте свежезасеянный газон. Скосите молодой газон. Хорошо заботьтесь за газоном в первые 4–6 недель.

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Use a soil test to determine the best way to treat your soil. Cooperative Extension Services or soil testing laboratories can analyze your soil. You can find them through a local state university. A commercial testing kit can also be used to test your soil. Take multiple samples from different locations around the lawn and at different depths of the soil, near the surface and 8 to 10 inches (20–25cm) or more in depth. Label each one clearly. Do this once the old lawn has been removed by your sel


Проведите анализ почвы. Обеспечьте необходимый уклон почвы для газона. Купите рулонный газон. Уложите газон в день доставки. Прокатайте газон катком. Регулярно поливайте свежий рулонный газон. Скосите газон и проведите подкормку удобрением.

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You'll need to confirm that the base of your lawn site will be a good fit for the sod you'll order. For about US$15.00 your local extension will send it to a lab for analysis. You can fix existing problems by grading, as you prepare for sod to arrive:  Avoid too much slope for your new lawn. The maximum slope is about twelve inches for every four feet.  If your slope is greater than that you might need to build a retaining wall. Use a hose to water the site for your new lawn.  Note areas where p


Проведите анализ почвы. Убедитесь, что подготовленный под высадку растения участок почвы находится под наклоном. Выкосите участок, перед тем как высаживать растение. Высадите растение.

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The first step in preparing the planting site is to get the soil tested. You need soil that drains well and that does not contain heavy clay. The soil test will dictate if the site is good for a specific seedling. The soil test will also give you a pH for the soil. Some species do well in certain soil pHs, such as Fraser firs, which grow best in well-drained soil with a pH of 6.5 to 6.8. Christmas tree species do not do well with wet feet or excess moisture in the soil. Having a planting site wi


Проведите в доме санитарную обработку. Свяжитесь с детским садом. Вылечите лишай у животных. Узнайте, как распространяется стригущий лишай.

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If your baby has ringworm, you should clean all the surfaces in your house. This includes floors, counters, and cabinets. You should also disinfect the things that your baby touches often, like walkers, strollers, car seats, high chairs, and even toys.  Try using a disinfectant, like Lysol, or another safe cleanser that will get rid of fungi or that has antifungal properties. If your baby has ringworm on the scalp, you want to make sure to disinfect or toss out any items that come in contact wit


Проведите внешний осмотр своего потенциального питомца. Убедитесь в том, что морская свинка здорова. Не забудьте проверить пол морской свинки, особенно если у вас уже есть другая морская свинка. Оцените характер будущего питомца. Попросите продавца рассказать вам полную историю приобретаемой вами свинки.

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You want to be sure it is physically healthy and doesn't have any hereditary problems. Watch the guinea pig move. It should run and walk without difficulty. Look at the shape of the guinea pig. Make sure it is neither too skinny or too fat. Also, look at the pig's legs and feet to make sure its foot pads aren't swollen or bleeding and that the legs are straight along the bone. Lastly, look at the skin. There should not be any bald spots. Look in its eyes, ears, and nose. If there is discharge in


Проведите вниз по экрану с включенной камерой. Коснитесь «Добавили меня». Нажмите «+ Добавить» у человека, который добавил вас в друзья.

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This will show your Snapcode and your profile. This will display users who have recently added you to their own friends list. You'll be notified both for people that you already added to your own friends list, and people that you haven't added before. These notifications disappear after leaving this screen, so if you don't add someone back now, you'll need to look them up later. This will add them to your own friends list.


Проведите время в интернете. Займитесь чем-нибудь на свежем воздухе. Поиграйте в игры. Поиграйте со своим домашним питомцем.

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The Internet is a great way to fight boredom. You can check your social media, look for entertaining videos, or research local areas of interest.  The Internet is a great place to show off your creative endeavors, such as writing, painting or drawing. Sign up for forums or other user groups that share similar interests to make new friends and exchange ideas. This can be a great option when the weather is nice out. Look for your local recreational center to get some ideas.  You’ll find a lot of f


Проведите время наедине с этой девушкой. Задавайте более сложные вопросы. Поговорите о будущем. Откройтесь ей. Постарайтесь получше узнать ее семью.

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It's hard to get to know someone well in a group. If you want to deepen your bond, spend time alone together. Go somewhere you can have a quiet talk, like a coffee shop or a restaurant in the middle of the day.  If you go to school together, just finding a quiet place to sit, away from other students, can be a great way to have a private conversation. It doesn't have to be a "date," and calling it one can put a lot more pressure on things. Just find an excuse to hang out together and talk. Event


Проведите время рядом с умирающей рыбкой. Усыпите испытывающую страдания рыбку. Если есть возможность, уберите погибшую рыбу из аквариума. Не смывайте мертвых рыб в канализацию, если сточные воды выходят в водоемы.

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Look for symptoms such as an inability to eat or sinking immediately after swimming to the top of the tank. This will be difficult to watch, but you should treat your fish like any other companion animal. Sit by the aquarium. Talk to your fish, if that's what you usually do. Clove oil is a sedative and is the most humane way to end the suffering of a dying fish. You can buy it in most drug stores. Place only the dying fish in 1 litre (0.26 US gal) of water. Add 400 mg of clove oil to the water.


Проведите время с другом. Почитайте книгу. Посмотрите телевизор. Займитесь творчеством. Относитесь к себе хорошо.

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Rainy weather can affect your self-esteem, making it more likely that you’ll forego social gatherings and do things solo. However, being alone on a gloomy day can quickly make your spirits worse. Give yourself a ray of sunshine by connecting with someone. If you’re at home alone, invite a friend over to laze about with you. If you’re at work or school, make a special effort to connect with others by asking someone to sit with you at lunch or going into the breakroom for a quick chat. Socializing


Проведите день в спа. Понежьтесь в горячей ванне. Сделайте маникюр и педикюр. Попробуйте ароматерапию. Практикуйте восстанавливающую йогу. Побалуйте себя покупкой, от которой вы обычно отказываетесь. Купите себе новую одежду. Займитесь хобби, на которое у вас не хватало времени.

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For a very luxurious day, head to a spa where you can rest, relax, and rejuvenate. Spas often have hot tubs and cold plunges where you can soak and bubble, but also offer services like massages and facials. Alternatively, you could set up your own spa at home. Click  here to learn how to give yourself a facial and click  here to learn how to give yourself a relaxing massage. . Soaking in a hot bath can be both peaceful and rejuvenating. Draw a hot, steaming bath for yourself and add some bubble


Проведите день, записывая все, что вы делаете. Сократите количество нежелательных занятий. Вписывайте продуктивные действия, чтобы заменить непродуктивные. Организуйте свой день с помощью распорядка. Выделите достаточно времени для сна. Выделите время для перерывов и пауз. Попробуйте придерживаться распорядка в течение одного дня. Измените распорядок на основе опыта. Повторяйте, пока не сможете придерживаться распорядка.

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Carry around a planner, notebook, or mobile phone with a calendar app. Write down the start and end times for every activity, no matter how small. At the end of the day you'll have a list telling you exactly how you spent the day. If today is not a typical day for you, make another list tomorrow, or even one for each day of the week. The goal is to tweak your actual schedule to form your daily routine, instead of trying to invent a completely new plan for your day. Look over your list of activit


Проведите диагностику вашей батареи. Найдите радиаторный ключ. Отключите нагрев. Откройте клапаны батареи. Соберите воду из клапана. Подождите, пока из воздушного клапана не перестанет капать вода. Повторите данный процесс с каждой батареей в доме. Если у вас бойлерная система отопления, проверьте уровень давления бойлера.

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A radiator that needs bleeding has cool air trapped in its upper portions. Thus, when you turn on the heat, either the entire radiator will feel cold or the top of the radiator will feel cold while the bottom feels warm. Unfortunately, a cold radiator can also signify other problems. Before proceeding, check for these other common radiator issues listed below. If none seem to fit, your radiator probably needs a simple bleeding. Be careful - radiators can get quite hot. Protect your hands when yo


Проведите дуги с двух сторон от заданной точки. Увеличьте раствор циркуля. Нарисуйте дугу над или под прямой. Нарисуйте вторую дугу, пересекающую первую. Соедините точку пересечения дуг с исходной точкой. Готово.

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To do this, place the compass tip on the given point on the line. Then, swing the compass, drawing two arcs on both sides of the given point. The arcs should intersect the line. Mark and label the points where the arcs intersect the line.  You can set the compass to any width for this step. For example, you might be given point A on a line. Use the compass to draw point P to the left, and point Q to the right. Place the compass tip on the new point to the left of the original point. Stretch the


Проведите инвентаризацию товара. Откройте магазин в интернете. Включите всю необходимую информацию в описание товара. Добавьте к каждой паре обуви несколько фотографий. Включите информацию о специфических особенностях брэнда. Если речь идет об обуви б/у, по возможности, предоставьте точное описание и документацию. Предлагайте транспортные услуги. Делайте специальные предложения на вашем сайте.

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In order to sell shoes, you gotta have shoes to sell. You could buy them directly from a distributor or you could even make them yourself. Just make sure you're getting them for a good rate! You'll need a variety of shoes in just about every size, and multiples at that. This is a large investment, especially if you can't sell them all. If you don't have thousands of dollars to spend on fancy kicks, team up with an existing shoe seller that needs your expertise. With technology these days, almost


Проведите инспекцию. Используйте силу интернета. Если вы решите использовать лицензированного агента, выберите правильного. Предлагайте покупателям что-то большее. Не бойтесь распространять информацию.

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Pre-sale inspections aren't extremely common, but what a way to show hesitant buyers that your home is in top form, especially if the report is made available during open houses. On the other hand, discovering potential problems ahead of time will allow you to handle them without scaring off your potential buyer. The internet changed the way that houses were bought and sold. No longer did prospective home buyers need to physically visit the house to find out what it was like. Today, many potenti


Проведите интервью с десятками кандидатов. Задайте правильные вопросы. Предложите конкурентоспособный пакет.

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You should be picky about who you employ as a sales rep, so get ready for a lengthy interview process. Companies may interview between 25 and 100 candidates before finding several with whom they will contract. As well as having experience and travel availability, you should know how much attention the rep can devote to your product.  Ask how many products the person currently represents. 10 or more products and the person is unlikely to devote enough time to increasing your revenue. Make sure th


Проведите информационную беседу со своим боссом. Разработайте 30/60/90- дневный план достижения успеха. Поставьте перед собой реалистичные задачи.

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Conducting an informational interview with your boss can help you develop your road map based on your boss's vision for the company and your role.  This will also go a long way towards developing a healthy professional relationship with your boss. Your plans and goals will be accomplished in the best possible manner if you line them up well with his or her needs. You can gain an edge by learning how you can help him or her succeed and how you can collaborate. Get information about what they want


Проведите исследование с целью узнать информацию об основных функциях ноутбука, а также о его стоимости. Предложите родителям заключить сделку. Подумайте о практической пользе наличия ноутбука. Подумайте о том, как вы можете использовать ноутбук для развития полезных навыков и своего любимого занятия. Будьте умеренны, пользуясь компьютером. Изложите свою просьбу в письменной форме.

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Try looking at the refurbished or used laptops that brands and retailers sell for very reduced prices.  Create your own comparison chart of prices and features of several possible laptops, or find and print one from online to show your parents that you've given this a lot of thought and research. Consider what you can do in exchange for your parents buying you a laptop. Promise good grades on your next report card, a certain amount of chores per week or month, or another goal you know your paren


Проведите исследование, чтобы выбрать лучшую грузовую компанию. Как только вы ограничите список кандидатов 2–3 компаниями, обратитесь к интернет, чтобы узнать, действительно ли они являются официально зарегистрированными компаниями. Договоритесь с компанией об оценке стоимости работ. Заключите договор с грузовой компанией. Переезжайте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to move with the help of a moving company, you will have to spend a lot more money for your move, but you will save yourself from the stress of having to move your boxes, drive a moving truck, and unload your boxes. Finding the right moving company is a big commitment so you need to do your research carefully before you make a decision.  Avoid the Internet at first. This is the easiest way to get caught in a moving scam. Instead, check out the listings in your phone book, call a loca


Проведите исследование, чтобы найти примеры. Разбейте месячные цели на более маленькие. Сделайте так, чтобы каждый пункт требовал от вас от восьми до десяти минут. Попробуйте подход “Не разорви цепочку“. Вложите деньги в приложение по продуктивности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you don’t know how to get into shape, read some fitness blogs about training. If you have never planned an event before, search online for an event planner, so that you can see how other people break the task down. There are thousands of experts on the Internet and at your local library. Use these resources to get a head start. You don’t have to start from scratch if someone has already made a planner for you. Personalize to-do lists that you found to fit your desires and schedule. Aim small


Проведите исследование. Не устраивайтесь на новую работу только по велению инстинкта. Примите решение уйти, когда вы чувствуете себя не на месте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Read up on your new passion. Talk with people who have experienced it for themselves. Check out books from the library. Take classes. The more you know about your passion, the better-equipped you’ll be to make the transition.  For example, if you’ve decided to start your own business, you need to know how to do that. What skills do you need? What funding, products, etc., will you need to set up before you can open your doors? Talking with people in the career or area you feel passionate about ca


Проведите исследование. Обратитесь к книжным полкам. Прибегните к аллюзии.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Take inventory of the key elements of your story, particularly objects and places. Research those places and objects and look for title inspiration. For example, if your story centers on an emerald passed down through generations of the same family, you might research emeralds and find that they’ve traditionally been associated with faith and hope. So you might title your story something like “The Rock of Hope.” Look over the book titles on your own shelves and note down the titles that jump out


Проведите исследование. Составьте маркетинговый бюджет. Выберите хорошее название. Создайте исключительный образец меню. Вложите деньги в хорошие фотографии.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Market research is the first essential step in marketing. Hire a marketing consultant to find out the following information, if you do not have the time or skill to search your local area:  Find out who your competition is. You should get sample menus and booking information from all local caterers. Categorize them by price point and menus to see who will offer similar products.  Research the major functions in the area. You should request a list of events from popular venues so you know who to


Проведите исследования. Найдите время, чтобы познакомиться с рынком. Тщательно наблюдайте за компаниями, в которые вы инвестировали. Подумайте о продукте. Проанализируйте показатели за длительный срок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Read everything you can. Never stop learning about the market. You can even practice with virtual money before actually investing. Once you’ve begun investing, you will need to keep up with market developments and research in the industries in which you invest. Watch your company's’ competitors closely. This can feel like being in school all the time, so think twice about stock trading if you're not willing to keep a close eye on the market.   Read the company’s annual report as well as the one


Проведите кулаком внутрь и вверх. Добавьте больше силы с помощью устойчивого объекта. Повторите снова.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To try to get the foreign object dislodged, you need to push your fist and hand into your diaphragm or stomach area. Use a quick j-shaped motion, in and then up. Repeat multiple times.  If this does not dislodge the foreign object very quickly, you need to try to add more force with a stable object. In your immediate area, you need to find a stable object that is about waist high that you can bend over. A chair, a table, or a counter top will work well for this. With your hands still clasped in


Проведите личную инвентаризацию. Сосредоточьтесь на том, за что вы благодарны. Откажитесь от контроля над тем, что вы не в силах изменить.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Acceptance of yourself is crucial to the promotion of inner peace because it enables us to be okay with what is currently happening no matter what the circumstances. If we try to avoid pain we may only enhance it. You can start by practicing acceptance of yourself by taking a personal inventory- who you are, what you look like, how you feel, and what you’ve done.  Write down a personal inventory of your personality, characteristics (positive ones and ones you want to work on), actions, and appea


Проведите личную ревизию. Находите ответы. Дайте себе возможность проявить творческий подход. Учитесь у других. Живите увлеченно. Рискуйте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before becoming an entrepreneur, you'll have to determine whether you have what it takes to succeed. Take a realistic view of your strengths and weaknesses. Specifically, look at areas of capability (knowledge and experience), aptitude (skills and likes), and personality (persistence, resilience). Do you have the knowledge and experience required to succeed within your chosen industry? Can you deal with failure and hardships along your path to success? Finally, assess whether or not you have the


Проведите массаж головы. Проведите массаж подбородка и шеи. Проведите массаж морды.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most cats love to have their heads massaged. Use your palms of your hands to give your kitty circular rubs on the top of his head as well as on the back of his head and on his temples. Use your fingertips to massage around and behind his ears. You might want to come back to the head after you’ve massaged your cat more, since he might need to be more relaxed in order to fully appreciate having his head massaged. After you've massaged your cat's head, rub under the cat's neck very slowly and gentl


Проведите мозговой штурм идей, определите проблему или вопрос. Используйте инструменты, которые у вас есть. По возможности изучите работы других людей. Рассмотрите вопрос с разных точек зрения. Обобщайте конкретные темы. На данном этапе вам нужно четко представлять, какой методологии вы собираетесь придерживаться при сборе данных. Изучите всю информацию, к которой у вас есть доступ. Четко определите свой проект.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

No matter how much guidance the assignment provides, an integral part of nearly any research project is allowing each researcher to come up with their own idea. You need to identify a problem in your chosen field that needs to be solved or answer a question that has not yet been answered.  At this stage, a pen and piece of paper are your best friends. Without worrying about structure or format, start writing down ideas – anything you're interested in, really, as long as it falls within the bound


Проведите мозговой штурм идей. Кратко перескажите сюжет в одном предложении. Смотрите другие мюзиклы в поисках вдохновения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Start by sitting down and writing out a few ideas for the musical. Think about a question or problem you can address in the musical, such as “What is love?” or “How does it feel to be an outsider?” You can also think about a personal experience that upset you, unsettled you, or made you question your values. This experience could serve as the inspiration for the musical.  Consider why an idea might work better in the musical format than in the short story or novel format. Music and singing need


Проведите некоторое время раздельно. Оцените свою роль в ссоре. Попробуйте посмотреть на ситуацию ее глазами. Представьте, что вы поменялись ролями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Let your mother settle down, and give yourself time to think everything over. Get out of the house if you can, giving both of you the space you need to cool down. Spend time with friends or go for a walk to clear your head. If you are grounded and not allowed to leave home, try other methods to calm down, such as listening to music or talking to a close friend on the phone. Chances are, if you and your mom had a disagreement, you may have said some ugly things to her. Can you see aspects of the


Проведите некоторое время с друзьями, если вам кажется, что это поможет. Играйте в настольные игры. Сделайте что-нибудь, что он давно хотел сделать. Выманите его из дома. Будьте активны вместе. Проявляйте нежность, но только если это то, что ему необходимо. Приготовьте его любимое лакомство. Устройте пикник. Возьмите в прокат его любимый фильм детства. Проявите понимание, если ему просто нужно побыть одному.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your boyfriend is the type of guy who just wants to be alone or to be with you when he’s upset, then you probably shouldn’t drag him out to a party or invite your fifty best friends over. But if he’s the kind of guy who gets his energy from other people and who is always laughing and feels engaged when other people are around, then setting up a low-pressure social outing can actually make him feel better.  Try to make the event alcohol-free as much as you can. Even if drinking will temporaril


Проведите некоторые поиски.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Depending upon where you live, and whether you have a computer, for some this part will be easier than for others. Do you want a leather jacket, or a jean jacket, which can be made into a jean vest? Do you want your jacket to be vintage, new, long, or short? Well whatever the case you should be able to find it for $20 to $50. There are numerous places to find a quality, yet inexpensive jacket for much less than $150 to $300.   Online Web Sites: This is, by far, the easiest and second cheapest pl


Проведите некоторый поиск. Заведите электронную почту для мусора. Зарегистрируйтесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are loads of websites out there that claim to get you free Wii Points if you just give them your information, complete some surveys, or complete their offers. Many of them (if not all) aren't legit. Be cautious before doing anything--you don't want to get your identity stolen. Prizerebel and Rewards1 are two sites that claim to be able to do this. If the information you're garnering off the internet is confusing and spammy, ask friends or family if they have any experience with this. If yo


Проведите необходимый ремонт дверной коробки. Вымойте дверную коробку обезжиривающим моющим средством. Насухо протрите дверную коробку чистым полотенцем. Отшлифуйте всю поверхность дверной коробки мелкозернистой наждачной бумагой. Начисто протрите дверную коробку влажной тряпкой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Older door frames that have seen a lot of use may need a little restoration in order to look their best. Fill small chips and gouges with wood putty or spackling, and use a line of caulk to seal gaps between the frame and the wall. Consider replacing any sections that are loose or broken. Painting over a damaged door frame will only change its color, not its general condition. Fill a small bucket with soapy water and use a sponge to scrub the frame from top to bottom. A thorough cleaning will he


Проведите несколько измерений. Найдите среднее арифметическое. Найдите дисперсию полученных значений Найдите среднеквадратичное отклонение Запишите окончательный ответ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Let's say you want to calculate how long it takes a ball to drop to the floor from the height of a table. To get the best results, you'll have to measure the ball falling off the table top at least a few times -- let's say five. Then, you'll have to find the average of the five measured times and then add or subtract the  standard deviation from that number to get the best results. Let's say you measured the five following times: 0.43 s, 0.52 s, 0.35 s, 0.29 s, and 0.49 s. Now, find the average


Проведите ночь вместе. Откажитесь от двусмысленных сигналов. Объясните, что поддерживать общение необязательно. Завершите свидание на высокой ноте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once the deed is done, get comfy and plan to stay a while. There is a certain level of respect that should go along with sex, and unless she indicates otherwise, it would be inconsiderate to sneak out or make excuses for why you have to leave. Relax and take pleasure in each other’s company for the night, then go your separate ways when the sun rises.  Leaving immediately after you’re finished sends the message that you don’t even want to be around her, which can easily ruin the experience for h


Проведите обработку лица паром. Сделайте маску для лица. Нанесите маску на 15 минут. Смойте маску и высушите лицо похлопываниями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Boil a small pot of water on the stove. Turn off the heat and stand over the pot with a towel draped over your head, so that the steam coming from the water will be trapped around your face. Steam your face for five minutes or so, making sure to come up for air when you need to. Steaming helps to open your pores in preparation for a facial mask, which draws out impurities.  For a more luxurious experience, add some essential oils to the water. You'll get a steam and aromatherapy treatment in one


Проведите общий поиск. Разыскивайте людей, используя онлайн-поисковики. Получите доступ к выложенным в сеть историческим архивам и данным переписей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Search engines, such as Google or Bing, are easy to use and free. Start with a simple search that includes the person's name plus the city and/or state where you last knew he or she lived.   Keep your search simple. Put quotation marks around the name you are searching. This tells the search engine to only find pages that contain that exact name. Focus first on gathering all the free information that you can. Bookmark or save a list of the websites that require payment to pursue later. You can l


Проведите опрос. Относитесь хорошо к его социальному окружению. Проводите время вместе и порознь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Ask your friends and family what they think about your relationship. Mind you, not everyone will see things clearly. As a whole, though, the people closest to you should be able to approve of your relationship. They have a more objective perspective than either you or your partner, so to some degree, they can see things for what they really are.  If someone you trust is urging you to get out of a relationship, you might want to take those pleas seriously. On the other hand, you also need to cons


Проведите оценку своих возможностей. Овладейте необходимыми навыками. Не попадайтесь на аферу. Подготовьте все для работы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before pursuing from-home employment, evaluate your expertise, work experience, and goals. Ask yourself, “What skills do I have? What kind of work am I willing to do? How much money do I want to make? How much time am I willing to commit?” Be honest with yourself – this information will help you narrow down your options.  Start thinking about your transferable skills. Then update your resume. If you have a family, make sure that your work-from-home goals align with the family’s priorities. If yo