Сохраняйте спокойствие. Не шумите. Не выдавайте себя. Придерживайтесь плана.

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If you are nervous your heart rate will spike, and breathing heavily could give away your location. Moreover, you are more likely to lose your cool and do something dumb if you don't stay calm and panic instead. Stay calm and collected. Try your best not to sneeze or cough, but if you must, try to do so into your sleeve or a piece of clothing to muffle the sound. Don't fidget or shift your weight if it can be helped. Yes. This means putting your cell phone on silent too. If playing hide and seek


Сохраняйте спокойствие. Обращайте внимание на их чувства. Говорите ясно. Фокусируйтесь на проблеме, а не на человеке. Будьте настойчивыми, но не агрессивными.

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When talking to a difficult person, stay calm and rational, avoid the temptation to try to win the argument, and don't be drawn into a battle you don't want to wage. You are much more likely to reach a satisfactory outcome if you can stay calm and rational. Think before reacting. Even if someone is extremely angry or rude to you, formulating a calm response is the best approach. It sets boundaries, and sends a message to them that they need to calm down. As previously mentioned, many people beha


Сохраняйте спокойствие. Осмотрите собаку на наличие повреждений. Окажите собаке первую помощь. Обратитесь за ветеринарной помощью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Although witnessing your dog suffer a fall can be a frightening experience, you need to remain calm. By staying as relaxed as possible you will be able to best assess your dog's condition as well as help your dog to remain calm. This can prevent further injury or stress. If your dog sees you panicking it will likely also panic, increasing its pain and stress levels. After your dog has fallen, calmly look for any signs of injury that you can see. Don't touch your dog as you look, use only your ey


Сохраняйте спокойствие. Переключайте внимание. Полагайтесь на свое чувство юмора. Будьте уверены в себе. Научитесь справляться с оскорблениями.

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If you find yourself in a tense situation, the best thing you can do is to try to defuse the situation. In order to reduce the tensions, keep your cool. Staying calm can have a calming effect on the people around you.   Take a deep breath. If you feel yourself tensing for a fight, focus on your breath. Breath in slowly, and exhale slowly. Take a moment to think. If someone starts teasing you in the hallway, your impulse might be to take the bait. Instead, pause. Say to yourself, "If I fight, som


Сохраняйте спокойствие. Посмейтесь над произошедшей ситуацией. Живите настоящим. Выделите немного времени на то, чтобы подумать о ситуации, вызвавшей у вас смущение.

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Remember that this is really not the biggest problem in the world to have. Everything is relative. If a little embarrassment is the worst problem you will ever experience, you’re lucky. If you become flustered and react intensely, this can spur a reaction in others, creating an uncomfortable situation for everyone. Instead, try to keep your cool.  It’s possible that no one will notice or be able to see anyway. It might feel wet to you, but the pee stain may be barely visible to other people arou


Сохраняйте спокойствие. Предложите альтернативный вариант. Поговорите с другим взрослым, которому доверяете.

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If your mom doesn’t agree with you or tells you no, try not to argue, yell or whine. Instead, remain calm and keep your tone of voice friendly and understanding. Then ask your mom why now is not the right time. For example, “When do you think the right time is?” or “When did you get your first bra?” Do this if you are uncomfortable not wearing a bra, but your mom still says no. Suggest getting a training bra, sports bra or a camisole with a built-in bra to wear in the meantime. After wearing the


Сохраняйте спокойствие. Сделайте последнюю проверку по каждому пункту со своей командой. Проверьте все пригласительные и отклики. Зайдите на объект и проверьте, все ли готово. Сделайте наборы для участников. Сделайте бегунок. Составьте контрольный список вещей, которые нужно взять с собой на место проведения.

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You got this. It's incredibly important to keep a level head and not get caught up in a mental sweat. You've been preparing for months! Everything will be fine. The calmer you are, the calmer your team will be, and the more smoothly the event will go. Besides, it'll all be over shortly! Seriously. You got this. You've covered all your bases, you've thought of all the possible problems -- if anything goes wrong, you know how to handle it. And remember: no one's going to blame you. A rowdy guest,


Сохраняйте спокойствие. Скажите своей маме, что вы теперь взрослый, и что она вас хорошо воспитала, чтобы думать за себя и это то, что вы теперь делаете.

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Don't make a scene for any reason; this just gives your mom a reason to come back at you and turn it into something ugly. Often, your mom may make a case for the idea that you're immature, and not thinking things through enough. Blowing up at her will only prove her point. Instead, stay calmly resolved and just keep telling your mom that this is how things are going to be, and when she is ready to accept it, you will be fully happy. Making it an issue of your personal happiness will help her to


Сохраняйте спокойствие. Сначала поищите кошку дома. Погасите свет. Попробуйте выманить кошку каким-нибудь пахучим лакомством. Дайте кошке время.

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Losing track of your cat can be nerve-racking.  Keeping calm will help you think clearly and make the most of your search.  Stay relaxed and look for your cat as calmly as you can to increase the odds of you finding them.  Get a flash-light to help you in your search. Think about where you last saw your cat and start the search there. Keep focused.  Search everywhere you can think to look. Search systematically.  Look in all the possible hiding spots in a room before moving to the next room. As


Сохраняйте спокойствие. Составьте список аспектов, которые вас беспокоят. Позвольте человеку высказаться. Задавайте вопросы. Старайтесь мыслить творчески. Делайте перерывы. Избегайте негативных фраз. Ищите решение, которое устроит обе стороны. Ищите компромисс.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Tempers will stand in the way of working through your differences. After all, the goal is making peace with one another, not getting revenge. Respectfully communicate to them, through a mediator if necessary, that you should both take some time to calm down. Then agree on a time and a place to discuss and resolve your conflict.  Try to stay calm by remembering that settling the conflict is the goal here, not proving your point. Another tactic is asking them to help you come up with ways to solve


Сохраняйте спокойствие. Сохраняйте нейтралитет. Будьте объективны. Уделяйте внимание самому процессу. Проявляйте такую же учтивость ко всем людям, какую вы проявляете к незнакомцам.

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Since everything is no big deal and you're analyzing the process from afar anyway, why in the world would you be anything but calm? You have nothing to lose in 99% of life's situations when it boils down to it, so why waste your energy? Lots of people get stressed out during life's situations -- whether it's meeting a deadline, a fight with a boyfriend or girlfriend, or drama between friends. It's because they care about the outcome -- something you don't do. So the next time you find yourself i


Сохраняйте спокойствие. Ставьте вопросы. Иногда лучше отказаться от продолжения спора.

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Argumentative people will often argue out of a desire to see an emotional response from their opponent. Don't show if the interaction is making you upset or angry. Smile. Show your antagonist you aren't going to let an argument bring you down. Sometimes that's all an angry, argumentative person is looking to do. Instead of trying to convince an argumentative person to see things your way, ask them questions to explain their viewpoint. Often this can help you get to root of the argument. For exam


Сохраняйте спокойствие. Убедитесь, что у ребенка есть то, в чем он нуждается. Спросите, что не так. Вместо того чтобы просто отказывать, давайте четкие объяснения. Предложите ребенку выбор стратегий решения проблемы. Стойте на своем. Примите меры для предупреждения травм. Держите себя в руках. Что бы ни случилось, старайтесь дать ребенку понять, что его любят.

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The worst thing parents can do is have a temper tantrum over their child's temper tantrum.  Children need a calming influence, especially during a tantrum, and if you can’t provide that, you can’t expect them to calm down. Take a few deep breaths and wait at least a few seconds before deciding on a response. Remember that your child's tantrum is not necessarily a way to "get their way", but could be the result of frustration, lack of needed attention from you, or even a physical problem, like lo


Сохраняйте спокойствие. Уберите от птицы домашних животных. Закройте двери в другие комнаты. Закройте шторы и выключите свет. Откройте одно окно. Подтолкните птицу большой простыней. Вызовите специалиста.

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It is important to remember that while you are probably upset that there is a bird in your house, that bird is most likely terrified. The worst thing you could do would be to start screaming and throwing things at the bird--this will only cause it to panic and flutter around your house in a frenzy. Stay calm and remember that the bird is much more scared than you are. If a bird does get into your house, you should put your pets in a room and shut the door so that the bird cannot get in (and your


Сохраняйте спокойствие. Уберите такие предметы, которые могут повредить собаке. Используйте подушки, чтобы защитить свою собаку. Не кладите руку собаке в рот и не держите ее около собачьей пасти. Передвигайте собаку только в том случае, если она в опасности. Запишите видео.

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During a seizure your dog will be disorientated and scared. You don't want to add to his stress by getting hysterical, shouting, or otherwise reinforcing the impression that he is right to be fearful. Alarming him only heightens his arousal and can prolong the episode. This is ultimately detrimental to a swift recovery.  During a seizure, your dog is in a highly sensitized state; noise, light, and sometimes even touch, can trigger a new stream of electrical impulses in the brain that fuel the fi


Сохраняйте спокойствие. Улыбайтесь. Поздоровайтесь с ней. Попросите девушку об услуге. Задайте вопрос. Упомяните о чем-нибудь в утвердительной форме.

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Try not to overthink the situation.  Though you want to talk to this girl very much, remember that she is not perfect and may be as nervous as you. Girls have emotions and feelings just like you do and may be wondering the right way to approach you as well.  Or she may be waiting for you to make the first move!. Breathe deeply before you talk to her.  Deep breaths help calm you down. When you see her, greet her with a sweet smile.  Smiles indicate friendliness and warmth.  You may have never smi


Сохраняйте спокойствие. Установите и соблюдайте границы. Назначайте последствия за проступки. Будьте рассудительны. Улаживайте конфликты. Учитесь эффективно общаться.

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If you are angry, take a moment and gather yourself. Take a few deep breaths or walk away and come back when you’re calmer. This way, you’re more likely to give fair and reasonable consequences. Especially if your teen knows how to push your buttons or set you off, it’s especially important to keep your cool and not discipline them out of frustration or irritation. If you feel anger or upset coming on, tune into your body. Notice where you feel upset: do you have knots in your stomach, feel shak


Сохраняйте спокойствие. Учите все по порядку, но не уделяйте слишком много внимания второстепенным деталям! Расставляйте приоритеты. Выписывайте важную информацию или проговаривайте фрагменты вслух. Сделайте себе тематические карточки. Делайте перерывы.

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. This part may be hard but just take a deep breath and try to gather your thoughts! Remember where you left all those textbooks and gather together some spare pieces of paper and pens. Highlighters and flashcards are also a good idea. If you still have your syllabus, great. Use it as an outline. The topics that pop up more than once are likely to be on the test. Concentrate on the bigger picture -- highlight the important facts that you think could be on the test. Also remember to look closely


Сохраняйте уверенность. Обдумайте свою потребность. Просьба должна быть разумной. Учитывайте чужие потребности, но не бойтесь просить о помощи.

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It can be difficult to reach out for help, especially if you’re used to living alone and being independent.  If you need help due to mental health problems, addictions, or you’re just really in a bind, remind yourself that this person loves you. They may be flattered that you confided in them or asked for help. It’s okay to reach out to your loved ones when you have a need.  If you discuss a personal matter in confidence, say to your loved one, “Thank you for listening and being a friend. I want


Сохраняйте часто. Давайте файлам практичные имена. Обращайте внимание, в каком формате вы сохраняете файл. Упорядочите папки для сохранения файлов. Изучите горячие клавиши на клавиатуре. Делайте резервные копии своих файлов.

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Programs crash, and often at the worst time. Protect yourself from losing hours of work by saving your files regularly. If you are making changes to a file but don't want to overwrite the original, use the "Save as" function to create a copy with a new file name. Many programs have an autosave function that will automatically save your file after a set amount of time. This can save you in a pinch, but should not replace actively saving often. When you first save a new file, you will be asked to


Сохраняйте широкий круг поддержки. Держите беспокойство под контролем. Не спешите и делайте перерывы. Ведите здоровый способ жизни. Знайте, когда обратиться за помощью.

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Hard work is easier when you have people cheering you on. Whether family, friends, or close mentors, cultivate relationships with people whom you trust, who have your best interest in mind, and who will have your back through ups and downs  A few very close friends can be better than a stable of casual acquaintances. Spend time with friends and family, call them, talk to them, and keep them in your life. Just knowing that they are there for you will be a help. Be willing to reach out. Whether th


Сохраняйтесь автоматически. Сохраняйтесь вручную.

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When logged into your online account, your progress is saved automatically upon completing missions. If you want to save your progress manually, you can still do so. Save manually by going to one of your safehouses. They are the house icons in the map.  When you’re at the safehouse, simply head to your bed and stand close to it. A save button should pop out. Press the indicated button to save your progress manually.


Социализируйте щенка хаски. Запишитесь на общий курс дрессировки собак. Приучите хаски к клетке. Приучите хаски ходить на поводке. Станьте лидером для своего хаски.

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Socialization teaches your puppy how to interact properly with various aspects of his environment (e.g., people, other dogs), which will help him grow into a confident and well-mannered adult dog. Allow your puppy to spend time around different people and experience various sights and sounds.  Puppy kindergarten class is a great way to teach your Husky puppy how to interact with other dogs. Enroll your puppy Husky in puppy kindergarten when he is four to five months old.  Other than puppy kinder


Сочетайте артишоки с петрушкой, лавровым листом, кориандром и паприкой. Приготовьте спаржу с укропом, майораном, мускатным орехом, розмарином. Сочетайте свеклу с перцем, кориандром, тмином, укропом, чесноком, имбирем, гвоздикой или шалфеем. Сочетайте брокколи с шалфеем, чесноком, орегано, тмином, розмарином, луком, майораном и мускатным орехом. Сочетайте брюссельскую капусту с розмарином, петрушкой, тмином, мускатным орехом, орегано или майораном. Приготовьте белокочанную капусту с лавровым листом, лимоном, чесноком, карри, майораном, мускатным орехом, луком и петрушкой. Ешьте морковь с петрушкой, базиликом, карри, луком, шалфеем и тмином. Готовьте цветную капусту с базиликом, укропом, имбирем, карри, мускатным орехом, орегано, кориандром или мятой. Готовьте кабачки (цуккини) с чесноком, базиликом, петрушкой и орегано. Огурец сочетается с розмарином, укропом, горчицей, перцем, базиликом и луком.

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Coriander (and curry, incidentally) should be added before cooking. Everything else can be added during or after. There are a plethora of ways you can prepare artichokes, too. Try wikiHow's article on the different methods of artichoke preparing to see if one strikes your fancy.  Grilled artichokes? Yes, please. Risotto with Artichokes? Definitely worth a try. Have you tried artichokes with a lemon aioli or even barbecued? There's lots to experiment with when it comes to this veggie. Chives and


Сочетайте баклажаны с чесноком, петрушкой, мятой, шалфеем, карри, базиликом, розмарином и орегано. Готовьте зеленую фасоль с чесноком, базиликом, укропом, мускатным орехом и перцем. Сочетайте лук-порей с горчицей, петрушкой, укропом, лавровым листом, тмином, паприкой и смесью сельдерея с солью. Приготовьте листовой салат с базиликом, луком, тмином, эстрагоном, укропом и петрушкой. Сочетайте грибы с имбирем, перцем, тмином, петрушкой и тимьяном.

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Also known as aubergine, this vegetable is great when it's given a little kick, like with garlic, curry, or soy sauce. Baked, fried, or grilled, it's all good. Why not do "Meatless Mondays" and make a vegetarian eggplant lasagna for dinner? If that doesn't sound up your alley, try stuffed eggplant, eggplant parmigiana, or eggplant fritters. Green beans are cheap, easy to prepare, healthy, and filling. What's not to like? And to top it off, they don't need too many herbs and spices to be deliciou


Сочетайте бархат с замысловатыми тканями. Выберите себе бархатную юбку классического цвета. Комбинируйте бархатную юбку с классическими моделями верха. Добавьте чуть больше женственности с помощью кружева. Комбинируйте бархат и шелк. Подчеркните свой образ бижутерией. Дополните наряд каблуками. Используйте юбку длиной по колено или чуть ниже.

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When wearing a velvet skirt for a formal occasion, try to stick to intricate fabrics and patterns, rather than a solid color. This will keep your ensemble formal, but visually interesting.  More masculine or androgynous pieces will pare the velvet down, so if you choose an androgynous top, use your shoes or jewelry to add elegance. Try to match at least one color in your shirt’s pattern with the color of your skirt to tie everything in. A bright, bubble-gum pink is going to be harder to style fo


Сочетайте кардиотренировки и силовую подготовку. Сокращайте перерывы. Начните правильно питаться, чтобы помогать организму. Работайте над гибкостью, чтобы укреплять суставы. Подвергайте себя неудобным ситуациям, чтобы укреплять силу воли. Используйте разные виды тренировок вроде боевых искусств и выживания в дикой природе. Подвергайте себя экстремальным условиям и ситуациям. Используйте мотивацию и целеустремленность, чтобы преодолевать препятствия.

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Being physically tough takes ongoing, dedicated work, but the confidence and strength you’ll feel in your body will be more than worth it. Work on building strong muscles and increasing your endurance by setting goals for yourself and making training a part of your daily routine.  Do cardio exercises by running, biking, or swimming a few times a week. Challenge yourself by pushing your distances and signing up for races like marathons and triathlons. Get into a weight-lifting routine, focusing o


Сочетайте кардиотренировки и силовых тренировки для мышц кора. Попробуйте упражнение подъем ног сидя. Делайте отжимания. Выполняйте упражнение с поднятием ног. Качайте пресс. Сядьте на воображаемый стул. Станьте Суперменом. Измените ваши ежедневные привычки. Тренируйтесь с хулахупом.

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Cardio (or aerobic) exercises will help your body lose excess weight.  Core exercises will help firm your muscles.  While you can perform core exercises to firm up your waist, without cardio the muscles will hide underneath a layer of fat. The ideal amount of exercise is 45 minutes of moderate aerobic exercise at least three times a week. This exercise will strengthen your quadriceps.  Sit on an exercise mat with both your legs extended straight out in front of you.  Draw your right knee in towa


Сочетайте легкое красное вино со светлым мясом и рыбой. Сочетайте красное вино средней крепости с мясом и сыром. Сочетайте полнотелые красные вина с мясом и сыром. Сочетайте сухие красные вина с розовыми продуктами.

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Light red wines generally have an alcohol content below 12.5 percent. They feel light in your mouth as opposed to heavy and thick. Light red wines include pinot noir, schiava, and gamay. These pair well with white meat, carbohydrates, roasted vegetables, and rich fish dishes, including:  Chicken Salmon Breads Medium bodied-reds feel a little more substantial in your mouth, and they typically have an alcohol content between 12.5 and 13.5 percent. Medium reds are merlot, cabernet, cabernet Franc,


Сочетайте мягкие и свежие сыры с белым вином. Сочетайте твердые выдержанные сыры с полнотелыми белыми винами. Сочетайте сорта сыра с острым запахом с легкотелыми винами.

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You can also pair them with dry aperitif wines, dry Rosé wines, sparkling wines, and light-bodied reds that have low tannins. Avoid tannic red wines, such as Bordeaux, Bordeaux blends, Cabernet Sauvignon, and Malbec.  Examples of soft and fresh cheeses include Brie, Brillat-Savarin, Bûcheron, Burrata, Camembert, Chèvre, Crottin, Feta, Halloumi, Mozzarella, and Ricotta. Wines that go will with soft and fresh cheeses include Albariño, Beaujolais, Cava, Chablis, Chardonnay (unoaked), Champagne, Che


Сочетайте неоновый розовый цвет с приглушенным тоном наряда. Непрозрачный розовый оттенок можно носить с чем угодно. Избегайте соединения насыщенного розового лака для ногтей с другими яркими расцветками. Не надевайте одежду пастельных тонов, когда наносите розовый лак для ногтей.

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Choose a simple black, gray or white ensemble. Opaque pink is great for an outfit with bold patterns because it will spiff up your nails without distracting from your clothing. An opaque pink also serves as a great alternative to a blasé neutral color like tan. You'll come across as frightening instead of fashionable. Neon pink does not, for instance, go with reds, fluorescents or metallics. If you want to wear pastel, at least be a little bolder with your nail color. Go with lilac or sky blue.


Сочетайте освещение и декоративные элементы. Убедитесь, что размер светильников соответствует размеру помещения. Помните, что лестница и прихожая должны быть освещены хорошо в целях безопасности. Если лампа свисает с полотка, бра должны быть выполнены в таком же стиле.

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The foyer conveys the first impression of a home's interior. Center a traditional chandelier, contemporary pendant, or transitional close-to-ceiling fixture in your hallway to provide basic illumination and create a welcoming atmosphere. Make your artwork come to life and illuminate it with halogen light from track or adjustable recessed down-lighting. Mirrors also add a special decorative touch to a foyer. Not all foyers can accommodate a large chandelier, so make sure the size proportions are


Сочетайте с обувью на каблуке для классического и элегантного образа. Выбирайте балетки металлического цвета или из лакированной кожи.

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Try a silver sandal with thin straps, an open toe, and a narrow stiletto heel to create a very feminine look. Gold-tone accents can provide some contrast without taking away from the elegance of the look.     Black heels do not need to be as delicate as silver heels when matched with a silver dress, but you should still avoid shoes with a chunky platform heel.     Colored shoes can look tacky if done incorrectly. Choose a deep blue-tone if going with a solid color shoe. Otherwise, pick out a sil


Сочетайте свободную одежду с облегающей, чтобы получить пропорциональный наряд. Попробуйте примерить длинный кардиган или пиджак, чтобы удлинить торс. Носите широкий ремень, чтобы выглядеть стройнее. Носите немного эластичные брюки простого покроя спереди и клешеные книзу. Чтобы выглядеть стройнее, выбирайте темную однотонную одежду или одежду с вертикальными полосками.

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If you’re wearing wide-cut pants, pair them with a snug top. Or, wear a mini-skirt with a longer, baggier top.  Wearing all tight clothes can highlight areas you may not want to draw attention to, while all baggy clothes can make you look fuller everywhere. If you’re trying to draw attention away from a certain area, wear looser clothes on that area. While shorter, waist-length cardigans and suit jackets tend to shorten the body, longer ones that go past your hips create an illusion of a longer


Сочетайте солевую ванну с ароматерапией. Сделайте смесь для ванны из морской соли и сухих цветочных лепестков. Сделайте соляной скраб. Сделайте ванночки для ног с морской солью. Приготовьте раствор морской соли для лица.

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Fill your tub with warm water. Add 1 cup (280 grams) of sea salt and 10 drops of lavender essential oil. Agitate the water with your hand, then climb into the tub. Rest in the tub for 20 minutes before getting out. In a large bowl, combine 2½ cups (700 grams) sea salt with 1 teaspoon of a soap fragrance oil (such a orange blossom) and ½ teaspoon of essential oil (such as lavender). Add 9 tablespoons of dried flowers, such as rose petals, lavender, or calendula. You can use all one type of flower


Сочетайте теплоту и стиль. Рассмотрите подходящий бушлат. Поищите куртки в стиле миллитари. Надевайте худи на каждый день. Попробуйте кожу. Выбирайте кардиган для теплых дней.

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Fall is a great time to play with fashionable jackets and coats. The weather is often just cold enough to warrant wearing one, but not so cold that you have to bundle up in the heavy, frumpy coats associated with winter. Pea coats are often made of wool and have a button-down front. They come in a variety of colors, ranging from black to red to olive green. These jackets create a slightly more masculine image. They look heavy and insulated, but many are still light enough to work well for fluctu


Сочетайте физические упражнения с правильным питанием. Не курите. Сократите потребление кофеина. Не употребляйте алкоголь. Снизьте стресс.

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Being overweight makes your heart work harder to pump blood around your body. If you are overweight linking your exercise regime with a healthy diet will help to lose weight and relieve some of the stress on your heart, which in turn will lower your resting heart rate. As well as all the other damage tobacco does to your body, smokers are known to have higher resting heart rates than non-smokers. Cutting down or preferably quitting smoking will help to lower your heart rate and improve the healt


Сочетайте ярко синий лак для ногтей с металликом. Соедините цвет кобальта с платьем или рубашкой в оттенке мандарина. Попробуйте зеленовато-голубой оттенок. Нанесите небесно-голубой цвет.

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Gold and silver look amazing with navy. Beyonce looked amazing when she made her first post-baby appearance rocking a tangerine dress and wearing cobalt blue nail polish. This icy twist on traditional blue pairs well with white and silver. Sky blue looks great with a white outfit, especially if you add some sky blue jewelry to call attention to the color.


Сошлифуйте ржавчину до "свежего металла". Заделайте отверстие нержавеющим заполнителем. Выровняйте поверхность наждачной бумагой. Прикройте окружающую поверхность. Нанесите грунтовку, затем краску.

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" This method is slightly different than the one above, but works by the same basic principles and should work especially well for rust spots that have caused holes or pitting. To start, use a metal grinder to remove all of the rust. You want to grind to the point where you have "fresh" (un-rusted) steel all around where the rust spot was, even if this leaves you with a hole.  Getting rid of all of the rust is crucial — if you miss even a small fleck of rust, it can corrode underneath your car's


Сперва наденьте одежду, которую вам не жалко. Подготовьте рабочую поверхность. Разверните птицу. Положите птицу на разделочную доску грудкой вниз.

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Deboning a bird certainly isn’t a pretty process, and it’s not exactly clean either.  Wear a shirt that you don't mind getting messy. It should be clean, since you're handling food. Make sure it has short sleeves or sleeves that can be rolled up and stay out of the way. Tie up your hair, too. Unless you’re eating this entire bird by yourself, don’t risk your own hair being part of the stuffing. This will be messy, and the de-boned bird will take up a large area (especially if it’s a 20-lb turkey


Сперва придумайте хорошую мелодию. Научитесь «переворачивать», показывая ее с новой стороны. Используйте как можно меньше слов. Автоматические формы — ваши друзья.

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rite the melody first. It's very difficult to set pre-existing rhymes and words to a melody after the fact. Most songwriters find it much easier to compose the melody and then go about composing a set of lyrics that fit in with the tone and the structure of the song.  Many songwriters find it helpful to sing nonsense syllables or whistle to figure out the melody and establish a base form for you to fill with words. Go with whatever technique works best for your process. Bob Dylan, considered by


Спинет – это самое маленькое пианино, которое часто можно встретить у кого-то дома. Распланируйте ваш маршрут. Подготовьте пианино. Перевезите пианино.

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The spinet piano is the smallest type of piano commonly seen in homes. Manufactured from the 1930s on through the end of the 20th century, a spinet piano's compact size is achieved by clever engineering of the key mechanisms inside. Spinet pianos are not very tall, topping out at about 3 feet (0.9 m) in height, and they are generally 58 inches (147.3 cm) long, the same as other types of upright piano. Despite their relatively small size, they usually weigh at least 300 pounds, making the job of


Спите 8-10 часов каждую ночь. Придерживайтесь здорового питания. Занимайтесь физкультурой.

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Studies have shown that teenagers’ bodies don’t function well early in the morning, so many middle and high schoolers have trouble focusing in school because they’re sleepy. A large part of why many students don’t like school is that they’re tired. Teenagers’ bodies naturally want to stay up late and sleep in late, but you need to train your body to your school schedule.  Make yourself get in bed at a reasonable hour, even if you’re not tired yet. Don’t watch TV or use your computer for at least


Спите больше на систематической основе. Ложитесь спать раньше. Подберите для себя правильный будильник и грамотно расположите его относительно кровати. Готовьте себя ко сну и подъему. Поразмышляйте над тем, какова цель ваших ранних подъемов.

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Many more of us could be morning people if we would just give ourselves the chance to get some more sleep at night.  Getting sufficient sleep for your body’s needs gives you the energy, health, and motivation to get things done in the morning and throughout the day.  While seven to nine hours of sleep is the general recommendation for adults, everyone is different.  One way to test your sleep needs is to go a week with no alarm clock (such as when you are on vacation).  Go to bed at the same tim


Спите больше, чем нужно. Сосредоточьтесь исключительно на наращении мышечной массы.

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Sleep is very important for giving your muscles a chance to grow. Getting at least seven hours of sleep a night is the minimum, 8-9 is ideal. You might enjoy other cardio activities (sports, running, etc.) but those put additional strain on your body (muscles, joints) and use up energy that could be used instead to build muscle. Normally, cardio activities should definitely be included for all-around health, but if you're temporarily focused on building muscle quickly, focusing on weight-trainin


Спите больше, чем обычно, чтобы начать восстанавливаться. Начните понижать дозу кофеина, чтобы нормализовать свой режим сна. Продолжайте есть постный белок или натуральные продукты, чтобы не отключаться’’. Пейте много воды, чтобы избежать переутомления. Не загружайте следующие несколько дней, чтобы у вас было время на восстановление.

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Once you made it all the way to the end of your days awake, your first priority will be to sleep. On your first day back to sleeping, you might not be able to control when you fall asleep. After that, though, try to get back on your regular sleep schedule as soon as you can, sleeping only at night with a 15-20 minute nap or two during the day if you start to feel groggy.  Let yourself sleep for as long as you need to as you recover, which might be up to 10-11 hours per night.  While there will d


Спите минимум 8 часов каждую ночь! Готовьте одежду на следующий день до того, как лечь спать. Скушайте правильный завтрак (не сладкое печенье, энергетик или кофе) перед уроками.

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If you have to wake up at 6am, then don't stay up until 1:30am. It's that simple. If you don't want to miss your favorite show, a lot of the shows are recorded and posted on the website for the network. Watch it after school on your computer. Also, you won't be catching up on sleep in class and missing the lesson. It may sound silly, but it lets you have more time in the morning to get your school work together, do some quick studying, eat breakfast, or anything else that you have trouble gettin


Спите много и позволяйте себе вздремнуть в течение дня, как это обычно делают кошки. Занимайтесь йогой, отдавая предпочтение упражнениям на растяжку. Следите за чистотой своего тела. Проводите больше времени на улице, занимаясь активными видами деятельности.

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Cats are notorious for sleeping anytime and anywhere. To be like a cat, make sure you get a full night's sleep as well as other quick naps throughout the day. A quick catnap should take about 15 to 20 minutes, so you can take several throughout the day. If you can't sleep during the day try to rest early in the morning. Try to sleep for an hour, if you can.  Find a nice sun patch for a warm, cozy sun bath. Cats are usually classified as lazy, but hey, what's wrong with being comfortable? Curl up


Спите на атласной или шелковой наволочке. Ешьте много белковой пищи. Ешьте продукты, богатые витаминами и биотином. Избегайте средств для волос, содержащих сульфаты, парабены и силиконы. Не подвергайте волосы агрессивному химическому воздействию. Реже укладывайте волосы с помощью высоких температур и используйте термозащитные спреи.

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Cotton and linen pillowcases may be more affordable, but the coarse texture can snag and tear your hair, making existing split ends worse than they already are. Consider investing in a satin or silk pillowcase. If you cannot find a satin or silk pillowcase, consider getting a cotton one with a high thread count, such as Egyptian cotton. Protein is very important for strong, healthy hair. It may not cause the split ends to seal themselves back together, but it will help make the rest of your hair


Спите на боку, чтобы облегчить боль. Не спите на животе при наличии грыжи межпозвоночного диска. Попробуйте спать на спине с подушкой под коленями. Попробуйте несколько различных поз для сна.

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When you have a herniated disc, sleeping on your side may be the best choice. Try sleeping in a fetal position with the body pillow to support your weight as you lie on your side. This will help to alleviate some of the pain associated with a foraminal herniated disc. Having a body pillow keeps your spine and neck aligned while sleeping on your side. Sleeping on your stomach is the worst position, even if you have a healthy back. Stomach sleeping flattens the natural curve of your spine and it p


Спите на боку. Приподнимите голову и верхнюю часть спины, если вы спите на спине. Заклейте рот скотчем. Наклейте пластырь для носа и оставьте его на ночь. Наденьте подбородочную пращу, чтобы ваш рот оставался закрытым во время сна.

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Mouth breathing typically occurs when sleeping on your back. When you sleep on your back, you’re forced to take heavier breaths through your mouth. Try to change how you sleep to minimize the chances of mouth breathing and snoring while you sleep. If you can’t help but roll over on your back out of habit, using a pillow that elevates your head can help you breathe properly while you sleep. Get a pillow or wedge that elevates your upper back and head on a 30-60 degree angle. This should help you


Спите на боку. Спине на спине, если вам удобно. Спите на животе с осторожностью.

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If you are having trouble sleeping comfortably, you might benefit from trying a different position. Sleep positions normally fall into one of three categories: back, side or stomach. Sleeping on your side is most recommended for comfort and to reduce the chances of interrupting your sleep.  When sleeping on your side, bend your knees slightly toward your chest (similar to the “fetal position”). If you have back trouble, consider placing a pillow between your knees. This alleviates pressure on yo


Спите на животе. Перед сном съешьте определенные продукты. Напугайте себя перед сном. Принимайте витамин В6. Принимайте мелатонин, чтобы видеть яркие или причудливые сны (даже если они не страшные). Употребляйте определенные вещества в умеренных количествах.

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A study from Hong Kong Shue Yan University shows that people who sleep face down are more likely to have dreams about being tied up, smothered, and other nightmarish themes. Note that this may also increase the likelihood of erotic or sexual dreams, so you may not receive the desired effect. If you cannot get to sleep on your stomach, the next most "nightmarish" sleeping position may be lying on your back, followed by lying on your left side. While eating spicy, salty, or fatty foods are commonl


Спите на спине, чтобы обеспечить поддержку для шеи. Лягте на бок, чтобы вам было удобно. Не спите на животе — сон в такой позе вызывает напряжение шейных мышц.

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Sleeping on your back will help to keep your neck aligned with your spine and give your entire body more support. It will also ensure your neck does not twist or lean to 1 side during the night. If you snore, sleeping on your back can make your snoring worse. You may try sleeping on your side instead. Sleeping on 1 side is also a good option, especially if you find it more comfortable than sleeping on your back. A side sleeping position can also help your neck feel more supported, resting on 1 s


Спите на спине. Не спите на животе. Старайтесь не спать на боку. Научитесь спать в новой позе.

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The best sleeping position for people with scoliosis is flat on the back. This is a neutral position that does not cause any unnecessary strain or create any unnatural curves in the spine. This position is especially preferred for people who have a lateral spinal curvature. Sleeping on your stomach is very bad for your back if you have scoliosis. This is because the position forces the middle and lower sections of your spine to be straight, and your neck to twist. While not as bad as sleeping on


Спите на спине. Подложите повыше подушку. Дышите через нос. Лечите воспаления носовых пазух и аллергии как только они появляются. Выясните, может ли быть так, что какое-нибудь из принимаемых вами лекарств вызывает избыточное выделение слюны.

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Side-sleepers are more prone to drooling during the night simply because gravity is causing the mouth to open and allowing drool to pool on your pillow. Try sleeping on your back and tucking yourself in so that you do not shift around during the night. If you can't sleep without laying on your side, trying propping yourself in a more vertical position to encourage your mouth to close and create a better air flow. The main reason that people drool is that their nasal sinuses are clogged. As a res


Спите не менее 8 часов в день. Избегайте стимулирующих веществ. Создайте комфортную обстановку в спальне. Придумайте себе вечерний ритуал.

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Sleep will really improve your healthy look.  The younger people are, the more sleep they need, with teens needing up to ten hours, and even younger kids needing more. Most people drink or eat stimulants throughout the day.  Avoiding stimulants like coffee, tea, or soda for four to six hours before you decide to go to sleep could help you get a good night’s rest. There are multiple ways to improve your sleep by adjusting the stimuli around you.  While you may fall asleep easily some nights and a


Спите не менее 8 часов каждую ночь. Сидите на стуле, держа спину ровной. Пройдитесь до и после урока.

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Getting enough sleep is the best way to make sure you stay awake in class. For most students, 8 hours is enough sleep to get them through the day, but you might need more depending on your energy levels. Going to bed at the same time every night will train your body to know when it should be sleeping and when it needs to be awake.  Before you go to sleep, give yourself time to relax and unwind before bed, without phones, homework, or other stressors. In combination with regular exercise and heal


Спите обнаженными. Проводите как можно больше времени обнаженными, когда находитесь дома. Поговорите с вашим партнером о нудизме.

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Not topless or in your underwear, completely naked. Sleeping naked promotes relaxation and thus improves the quality of your sleep. On warm nights, sleep naked and skip bed-coverings, too, and see how good you feel fully exposed to the open air.  If you find sleeping naked difficult, work your way up to it. Shed one piece of clothing, for example your pajama top, and when you’re accustomed to sleeping without that, shed the next piece, and so on until you’re sleeping nude. Try opening a window n


Спланируйте автомобильную поездку. Встречайтесь с друзьями. Подумайте о поездке в теплые края.

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If you're able to drive and have access to a vehicle, a road trip can be a wonderful bonding experience between you and your friends. Pack a bag, load up the car, and hit the road together to explore someplace new and exciting.  If you are not yet old enough to drive, ask your parents about the possibility of taking a road trip together. Road trips take some planning (and money), though, so be sure to give your parents a few weeks to make arrangements. Decide in advance where you want to go. Dri


Спланируйте бюджет. Подумайте о краткосрочных и долгосрочных элементах дизайна. Найдите тему. Придумайте или выберите цветовую схему комнаты. Работайте вместе с ребенком.

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The first step is to think about exactly how much money you want to spend, and how much money should go to each type of item or part of the room. This will help keep you from over spending, or over spending on an area that is less important. It's easy to lose track of money when decorating a room! You should ask your child what they want their room to look like...they probably have a few ideas! But you'll want to keep in mind how the design can change over time. Remember, just because your littl


Спланируйте бюджет. Свяжитесь с кредиторами. Запишитесь на прием к специалисту по финансовому планированию. Разработайте план по погашению долгов. Попробуйте договориться о погашении долга с помощью сторонней компании. Изучите возможные варианты консолидации долга. Рассмотрите возможность банкротства.

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Once you have a clear picture of all your debts, the next step is to work out how much you can afford to pay each month. Draw up a detailed budget that covers all of your income and expenses and determine what money you have available for your debts. Think about how you can reduce your expenses by making savings and cutting back on non-essentials. If possible, consider how you might also raise your income.  Once you have your budget, you should be able to come up with a realistic and attainable


Спланируйте вечеринку в период послеобеденного сна. Подбирайте гостей с умом. Выберите тип приглашения. Намекните гостям, что бы вы хотели видеть в качестве подарка. Распланируйте еду. Если хотите, сделайте для гостей подарочные мешочки. Подготовьте своего ребенка. Если возраст детей позволяет, спланируйте несколько игр.

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The best time for a baby’s or toddler’s birthday is on a weekend afternoon. The parents are generally available for a couple of hours and the invited kids (birthday honoree included) can nap before or after. Choose a day that’s a 2-3 weeks out to give the parents advanced notice.  Have a start and end time, say 1-3 pm. This way no one shows up too late and they don’t feel pressure to stage an awkward exit at some point in the day; there will be an actual group exodus 2 hours later. This makes it


Спланируйте все заранее и забронируйте билеты на шоу, требующие бронирования. Посетите известное магическое, комедийное или кабаре-шоу Лас-Вегаса. Купите Las Vegas Nightlife Pass, если хотите попасть в VIP лаунж-бары. Попробуйте поиграть в казино. Решите, сколько вы готовы потратить, прежде чем начать играть. Старайтесь вести себя ответственно.

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Begin creating your itinerary two weeks in advance for the best deals if you plan to purchase tickets to shows, tours, or anything else that requires a ticket for entry. Having a balance between leisure and structure will allow you to get the most out of your trip, and planning ahead will relieve some of the stress. Visit the Las Vegas website for a complete catalog of the shows that will be going on during your stay. Las Vegas is famous for their many entertaining performances, and your trip wo


Спланируйте диету. Втяните в диету вашу семью/соседей по комнате. Уберитесь на кухне. Сходите в магазин за продуктами. Ешьте чаще, но меньше. Пейте воду. Балуйте себя раз в неделю. Спите достаточное количество времени. Сделайте это вашим образом жизни.

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Now that you have your target calorie and macro ranges, it is time to re-analyze your old eating habits. Look at your previous diet, as recorded in section "Understand Your Current Lifestyle", and figure out what you need to cut or change in order to meet your new goals.  This takes some time, play around with menu ideas and calculate the calorie and macronutrient content. Find a diet that fits your taste and lifestyle but is within the nutrition guidelines. Good foods you may want to consider a


Спланируйте игру «поиск предметов». Выберитесь на природу с семьей или только вдвоем. Займитесь спортом на свежем воздухе с друзьями или семьей. Посетите музей, если в какой-то определенный день туда можно пройти бесплатно. Узнайте, чем можно заняться в вашем городе, не тратя деньги. Проведите день рождения мужа, занимаясь волонтерством. Позвольте мужу почувствовать себя королем в этот день. Запоем пересмотрите любимые телепередачи мужа. Позвольте мужу побыть одному.

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Create a scavenger hunt based around places that mean something to you and your husband. Clues could be for where you had your first date, where a funny moment happened, or somewhere you’ve always wanted to go. If you have kids, you can let the kids create the scavenger hunt by making up clues that go around the house. For a nature-loving husband, spend some time outside if the weather is nice. Go for a walk, hike, bike ride, or swim, depending on the season. To make his birthday even more speci


Спланируйте кто, что, когда и где. Разошлите приглашения хорошенько заранее. Выберите тему или общее занятие. Учтите всю необходимую пищу и напитки. Украсьте помещение согласно с темой. Сделайте так, чтобы все общались.

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An adult birthday party can be anything from a few people gathering for drinks to a room full of people rocking out to live music. It all comes down to the preferences of the birthday honoree. Simple and classy or totally outrageous?  Having it at home is easiest, but that means cleaning, cooking, entertaining, and cleaning some more. However, having it at home is cheaper and you have free reign of your territory. If you do have it at home, consider having everyone bring a dish or a drink. This


Спланируйте личную награду за завершение проекта или задания. Представьте чувство  завершения проекта. Получите идеи от кого-то другого. Создайте положительный ритуал. Увеличьте вашу энергию, когда она в упадке.

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While it’s true that a job well done is its own reward, a project with several rewards is even better. Let yourself buy a pair of shoes you’ve been eyeing, go out to a fancy dinner or have a party to celebrate. Envision how good it will feel to have the experience. Athletes picture the finish line to improve their chances of success. If you are stuck, then start a brainstorming session with a friend or a colleague. Someone else’s perspective and enthusiasm can improve your results and motivation


Спланируйте маршрут. Войдите на станцию и оплатите проезд. Купите проездной билет. Пройдите на место посадки. Зайдите в вагон. Наслаждайтесь поездкой!

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Don’t wait until the day you need to be somewhere. Taking extra time to familiarize yourself with what to expect will ensure your trip is smooth and stress-free as possible. Research the station and its location to you. You may need to take a bus or ride your bike there. Find out how long it will take you to arrive to your destination. Determine the price of your fare and if you’ll need to transfer. The turnstiles where you buy your ticket will be readily apparent. They accept cash, but cards ar


Спланируйте особый день вместе. Пока вы на свидании или экскурсии, поддерживайте разговор и продолжайте флиртовать. Перед тем как пригласить его на свидание, пройдитесь по вашему списку. Скажите ему. Дождитесь его ответа. Спланируйте следующее свидание.

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This could be a date, or something that you guys regularly do, like walk to the corner store for a soda. He doesn't have to know that it's a date, but if he asks whether it's a date, tell him you'd want it to be. That will tell a guy that you like him without actually going out and saying it. You can try something like:  "Hey, my dad got me these two tickets for a movie on Saturday, but my best friend bailed, so I was wondering if you wanted to be an even-better friend and come with me?" "I've b


Спланируйте охоту на предметы для своей девушки. Устройте ей вечеринку-сюрприз. Разработайте идеальный день.

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Place clues around town that lead the way to a final surprise or date. She will be appreciative of the effort and thoughtfulness of the game.  Scavenger hunt together by entering the world of geocaching. You follow coordinates to find hidden treasure in cities, parks or forests. Personalize the clues and make them fun for her. To make it into a surprise, tell her to meet you in a public café to "help you shop." Instead of being there, give an employee a photo of her and a tip, and have them hand


Спланируйте первый выпуск. Подготовьте "рыбы" будущих выпусков. Подготовьте список статей и историй, которые вы сможете использовать в будущем. Запустите сайт Работайте.

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Come up with stories you want to cover--be they written or photo stories. Decide how many photo-only sections of the magazine you want to have (if any.) Even if you don’t have the content yet, you can still map out each page. Do mock-ups of the layout--use "lorem ipsum" text to fill in the empty spots (latin text that many publications use as placeholders for articles before the actual article is finished,) drop in pictures from the internet as picture placeholders—anything that lets you visuali


Спланируйте предложение заранее. Купите обручальное кольцо. Попросите вашу любимую выйти за вас замуж. Начните планировать свадьбу.

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Your (hopefully) spouse-to-be should be surprised, delighted, and / or put a bit off-balance by your proposition. It is the sort of romantic moment most people live for, so be sure to get it right by planning it out early. Think about the appropriate place, time, and words to say. You should think of things your partner particularly enjoys – favorite restaurants, activities, and / or music – but for whatever reason does not get to indulge in often. Use these as background elements to set up a tr


Спланируйте свидание выходного дня. Отправьтесь в особенное путешествие. Устраните напряжение и организуйте групповую поездку. Подберите подходящий график встреч.

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You and the girl can only stay apart for so long. Unless you're living on opposite sides of the country, in different countries, or it's just not possible for you guys to meet up, you should try to plan a meet-up on a weekend after you have talked enough and feel comfortable enough to take your relationship to the next level. It could be a low-pressure meet up at first and you don't have to plan anything big and romantic -- just making the contact is the important part. That being said, you shou


Спланируйте свой вечер заранее. Плотно поешьте, перед тем как приложитесь к выпивке. Пейте с друзьями. Пейте много воды.

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If you are planning on going out with some friends for a few drinks, try making a plan for the evening. Having a plan can help you stay safe and give you something to focus on if you become too inebriated. Both you and your friends should know what your plan for the night is to make sure everyone has a safe and fun time together.  Knowing where you are going and when can give you structure and something to focus on if you've had a few too many drinks. Planning a safe way home is important if you


Спланируйте свой подход к ней. Будьте хорошо одеты и ухожены. Поймайте ее взгляд. Держите осанку. Не тяните кота за хвост. Не расстраивайтесь, если она вам откажет.

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Asking a girl out on a date can be frightening, but if you make a plan it might not be as scary. Think about when, where, and how you plan to ask her out. Try to work out what you want the moment to look like and spend some time visualizing a positive response. You want to look your best when you ask her out for the first time. If you are wearing your grubbiest shirt and haven’t showered in a couple of days, she will not have a good impression of you. But you don’t need to wear a tuxedo or get a


Спланируйте эксперимент. Заручитесь поддержкой. Ведите подробные записи. Оцените полученные результаты. Установите достоверность эксперимента.

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According to the scientific method, your theory must be testable. Develop a way to test whether each hypothesis holds true. Be sure to perform your test in a controlled environment: try to isolate the event and your proposed cause (the dependent and independent variable) from anything that might complicate the results. Be precise, and look out for external factors.  Make sure that your experiments are repeatable. In most cases, it is not enough to simply prove a hypothesis once. Your peers shoul


Спланируйте, как вы оформите введение. Используйте одну важную вспомогательную деталь: Добавьте детали. В заключительной части еще раз перечислите основные идеи эссе.

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You should have some idea that you want to present in your thesis statement, which is typically two to three sentences long and articulates your overall argument.  Don't worry about getting your thesis just right at this point - that comes later. If you don't feel ready to write the thesis out, jot down some notes in the introductory part of your outline. At the very least, you need some idea of what you want to say in your essay. While it may seem odd to summarize your essay before you've begun


Спланируйте, что вы скажете. Предугадайте его реакцию. Выберите дату и время, чтобы поговорить. Скажите ему новости. Найдите время, чтобы выслушать его. Обсудите, что вы будете делать дальше.

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If you're not sure how your husband will feel about your pregnancy and it's completely unexpected, then you shouldn't plan any fun or clever surprises to let him in on the secret. Instead, you should approach the situation as honestly as you can, and make sure that the communication goes as smoothly as possible.  Practice maintaining a steady and even tone when you deliver the news. Make eye contact and hold his hand when you tell him. Plan on telling him your feelings. You may have mixed feelin


Спойте звук «а» фальцетом. Держите ноту так долго, как вам комфортно. Когда вы будете петь звук "а", наберите в рот теплой воды, но вместо того, чтобы глотать, "пробулькайте" этот звук. Смените звук на "у". Вернитесь к звуку "а", используя новый прием. Занимайтесь.

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Pick a note you can sustain easily, but opt for one that is high enough to fall within your falsetto range. The pitch should be the highest one you can sing in while sustaining it without tension.  Falsetto screaming is usually easier to learn than screams done in your normal vocal range. With this technique, you can learn to insert individual screams into songs or scream out lyrics. To help yourself with this step, consider playing the note you sing on a pitch wheel, keyboard, or guitar. There


Спокойно выразите обиду. Не участвуйте в низких шутках над другими людьми. Предложите обсудить, на какие темы можно шутить, а на какие – нет.

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Just as the joker has the freedom to tell jokes, you have the freedom to protest and discuss consequences. Take a deep breath, excuse yourself to the restroom if need be, and compose yourself. Then state the problem as clearly and politely as possible. For jokes about inappropriate subjects, you can tell the Joker, "please don't joke about that; it's kind of a sensitive topic for me." Understand that your intentions may be misunderstood as well, so be careful of engaging in potentially hurtful t


Спокойно выступайте перед классом. Поощряйте своих студентов. Будьте доступны за пределами класса. Будьте строгими, но справедливыми. Убедитесь, что ваши студенты понимают, что вы преподаете.

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Learn to be confident, to stand in front of your students and speak well. Practice reading aloud to get comfortable speaking loudly and clearly and to make sure you won't stumble when you do it in front of your class. Practice good public speaking skills so that you can perform well in the classroom. Pay attention to your students and give their ideas your full consideration. Work on building a rapport early on in the school year. Treat them as intelligent and worthy people, and respect them aca


Спокойно донесите до нее, что отношения закончились. Определите рамки приемлемого поведения. Не показывайте своих эмоций. Будьте добры.

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It’s important that you send a clear message that you don’t want to be with her.  You don’t need to explain yourself.  If she’s obsessed with you, she won’t be thinking rationally.  She’ll twist any explanation that you give her into evidence that you still care.  Simply let her know that you’re through being with her.  Don’t send mixed signals either.  If you say things like “I’ll always love you,” while you’re asking her to leave you alone, you’re fueling her obsession.  Say something like “We


Спокойно проанализируйте ваши чувства в этот момент. Улыбнитесь и скажите "да! Проявите эмоции. Прикоснитесь к партнеру. Позвольте вашему жениху надеть кольцо на безымянный палец.

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It is easy to block out the words and start listening to the voices in your head. However, it may be wise to pay attention to exactly what your partner is saying. Consider the implications of his or her words. When all is said and done, consider your feelings on the topic: even if you've already thought it through, ask yourself in the moment whether you are ready to marry this person. Feelings can change when you confront the reality of a situation. Don't take too long. It's good to stay in touc


Спокойный ребенок расслаблен перед сном. Физическая боль или другой физический дискомфорт будет способствовать бодрствованию малыша независимо от того, где он спит. Установите правила.

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Do what you can to relax your baby enough to make them drowsy.  Wear your baby out during the day. Filling your baby's day with stimulating play and other activities will naturally make your baby feel more tired and worn out at night. As a result, your baby will be less likely to kick up a fuss about where they are sleeping. It might be especially helpful to plan an activity an hour before bedtime to burn off extra energy. Give your baby a warm bath before bed. Baths often have a soothing effect


Споласкивайте бутылочку непосредственно после использования. Приготовьте необходимые чистящие принадлежности. Сполосните раковину и наполните ее горячей мыльной водой. Разберите бутылку и помойте каждую часть отдельно. Как вариант, вы можете помыть бутылочку в посудомоечной машине. Дайте бутылке полностью просохнуть. Прежде чем кормить ребенка, мойте руки.

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As soon as you have finished feeding your baby, give the bottle a quick rinse out in the sink.  You can wash the bottle more thoroughly later on when you have time, but this will prevent any old milk or dirt from accumulating in the bottle. Try to use hot water when rinsing out the bottle, as this will clean more effectively. When cleaning out baby bottles, it helps to use the right materials. Make sure you have:  A bottle brush to help you clean the bottom and sides of the bottle and a nipple b


Споласкивайте зубную щетку в горячей проточной воде до и после чистки зубов. Хорошенько высушите зубную щетку. Прополосните щетку в антибактериальном растворе. Подержите щетку под ультрафиолетовым светом. Меняйте щетку каждые 3-4 месяца или по мере необходимости.

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Hold the toothbrush from the handle grip with your thumb. Run the bristles back and forth repeatedly under the hot water. Do this every time, before and after, you brush your teeth and make sure it has been completely cleaned. After finishing a cleaning session you need to shake out the bristles, and make sure the moisture is gone. Tap the brush handle against a hard surface, such as the sink, to get some of the water out of the bristles. You can also shake the brush briskly over the sink, brist


Споласкивайте насадку после каждого использования. Не оставляйте зубную щетку в дезинфицирующем растворе. Регулярно меняйте насадки. Храните зубную щетку в открытой таре.

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Each time you use your electronic toothbrush, rinse the head under running water. Get out any traces of toothpaste from your brush after each use. This will keep it clean on a daily basis. Some people advocate storing your toothbrush in mouthwash or another disinfectant solution. This is unnecessary and it can also lead to contamination if multiple people share the same solution. Store your toothbrush in a toothbrush stand or an empty glass instead. The heads of electric toothbrushes are replace


Сполосните емкость для приготовления раствора. Наполните емкость водой. Погрузите в емкость термометр. Поместите в емкость помпу и аквариумный водонагреватель. Добавьте в воду аквариумную морскую соль. Проверьте плотность воды. Оставьте воду отстояться на сутки.

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Before your fill your container with the water, make sure to rinse it with tap water. This can ensure there are no substances in the container that could contaminate your saltwater. Avoid using any detergent when you rinse the container. These can cause harm to the life in your aquarium. When you're done, place the container next to your aquarium so it is easier to fill or refill the water. Figure out how much water you need in your aquarium, which you can do by checking its size. Fill the conta


Сполосните лимон. Разложите необходимые принадлежности на разделочной доске. Натирайте только желтую часть кожуры. Поверните лимон и повторите процедуру.

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Cleaning fruit is especially important when you plan on eating the peel. Scrub vigorously under hot, soap water with your fingers or a clean sponge. A microplane produces a very fine zest, perfect for baking and cooking. If you don't have this tool, use the smallest holes on an ordinary grater. Position it as follows:  Microplane or flat grater: Hold the handle closest to you, with the end set against the cutting board at a 45º angle. If the flat grater is unstable, grate over a bowl with the gr


Сполосните листья мяты. Заварите чай. Добавьте сахар и мяту.

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Place the green tea in a teapot and add one cup of boiling water. Swirl the water to rinse the leaves and warm the pot. Pour out the water, leaving the green tea leaves in the teapot. Add four cups of boiling water to the teapot and steep the tea for two minutes. Steep for an additional four minutes, or to taste, and serve.


Сполосните подмышки теплой водой. Поднимите руку над головой. Нанесите на волосы крем для бритья. Используйте новую острую бритву. Брейте против роста волос. Повторите весь процесс для второй подмышки. Подождите пару часов, прежде чем использовать дезодорант.

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The process of shaving will go more smoothly if your skin is soft, supple and warm. Either shave in the shower or get your armpits wet with warm water before you begin.  If you tend to get ingrown hairs, exfoliate your skin with a body scrub, too. Raise it high over your head to make sure the armpit skin is nice and taut. This will prevent you from getting cuts or razor burn. Cover all of the hair with a product that will help the razor run over your skin smoothly. If you don't use shaving cream


Сполосните рот после рвоты. Не чистите зубы. Следуйте дальнейшим указаниям медиков.

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There will likely be a bad taste in your mouth after vomiting that you want to remove. To do so, rinse your mouth with as much warm water as is necessary. Brushing your teeth immediately after vomiting can cause damage to your tooth enamel. This is because corrosive gastric acid may have been brought into your mouth when you vomited. Do whatever poison control tells you to do. They will likely direct you to drink water, but may direct you to hold off on eating or drinking for a while. If they te


Сполосните сетку. Подождите, пока сетка высохнет. Установите сетку обратно на окно.

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If you are confident that the screen is as clean as it can be, you can apply the final rinse.  Use the hose once more to gently spray the remaining cleaning solution or dirt off of the screen.  Make sure you've totally rinsed the screen off before letting it dry and reinstalling it.  Do not use a high pressure or high power setting on the hose. Make sure you have sprayed the entire screen down. It can be a good idea to rinse the screen on both sides. If you are happy with the way the screen look


Сполосните стакан. Залейте прозрачный синий раствор в стакан. Поставьте стакан в теплое место на неделю или более долгий срок.

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You will be using the beaker to house the growing crystals. You do not want to contaminate your filtered solution. Be careful while doing so. The solution may still be hot enough to burn you. As the water evaporates, you will see the crystals beginning to form.  This evaporative crystallization method may take a few weeks depending on how warm the area where the beaker is being stored is. Well-formed crystals will grow.  You can also heat the solution over a Bunsen burner until one half to two t


Способность слушать. Способность сопереживать. Вежливость и добросовестность. Слова о других людях. Способность работать в команде и ладить с коллегами.

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A person who is truly emotionally intelligent will be an adept listener.  Rather than dominating the conversation, cutting people off, or constantly interjecting, you will note that they are thoughtfully engaged in listening to the other person.  Often times, they will summarize what the person has just said to them to signal that they understand and hear them.  You might hear them say things like “so what I’m hearing is that it’s not the job that you don’t like, it’s the miscommunication from t


Справьтесь с волнением. Улыбнитесь своей аудитории. Дайте представление. Привлеките аудиторию. Говорите медленнее. Правильно завершите речь.

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Pretty much everyone gets a little anxious before they have to get up in front of people and talk. Hopefully, you're already prepared with your speech and you know how to give it. Fortunately there are some ways to make those jitters more manageable.  Rid yourself of adrenaline by doing a few jumping jacks, lifting your hands above your head, or clenching and unclenching your hands several times. Take 3 deep, slow breaths. This will clear your system and get you ready to breathe properly during


Спрашивайте других, нужна ли им помощь. Накрывайте на стол.  Помойте посуду Мойте пол. Выбрасывайте мусор. Получайте почту. Наводите порядок после себя. Попросите регулярные задания.

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Sometimes people, including your parents and siblings, won’t always ask for your help. Instead, you can keep an eye out to see if they might need it. For example, if your dad comes home with groceries, ask if you can help carry them into the house. Or, if your mom is cooking, ask if she needs you to do anything else that will help get dinner ready. Your family may tell you they don’t need your help, and that’s okay. The important thing is that you thought to ask, which they will appreciate. Make


Спрей нужно наносить на тело раз в день.

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In general, body sprays have a very strong scent. By applying the spray only once per day, you can avoid overloading your senses, and the senses of the people around you. You also want to avoid over spraying since there may be negative health effects associated with using body sprays excessively. The only exception is if you plan to exercise or engage in sports or another physical activity that will cause you to perspire. If this is you, then you may re-apply the body spray after the physical ac


Спрей от боли в горле. Леденцы от боли в горле. Болеутоляющее.

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Sore throat spray contains a local anesthetic that will minimize the pain of a sore throat temporarily. Follow the directions on the packaging to know how many sprays you can apply and how often you should apply them. These sprays are available at most pharmacies and over-the-counter medication sections in big box and grocery stores. Like sore throat sprays, lozenges made to ease sore throats contain a local anesthetic that minimizes the pain of a sore throat. These lozenges come in a variety of


Спроектируйте эскиз. Сделайте каркас. Добавьте наполнитель.

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You should always draw out your design before you start. It doesn't have to be a good drawing, but it does need to give you a solid road-map for what you're going to do. Draw the sculpture from several different angles, so that you can understand how different areas meet up, the height at which different pieces need to be, actual scale, etc. Sketching the sculpture to scale can be extremely useful. If it is very large, don't sweat it but if you can draw the sculpture to scale, do it. Armature is


Спросите брата (или сестру), почему он ведет себя подобным образом. Сохраняйте спокойствие и не сердитесь. Проявляйте понимание. Опишите ситуацию брату (или сестре) со своей точки зрения. Говорите прямо и откровенно. Спросите совета у родителей или опекуна, если у вас не ладятся отношения с братом или сестрой. Попросите родителей вмешаться. Попросите родителей принять участие в нейтральном разговоре между вами и вашим братом (или сестрой). Обретитесь за советом к друзьям.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The first and most simple way to resolve a conflict is to talk to your brother or sister. Ask them thoughtful and genuine questions about why they are acting the way that they are.  Direct questions can include:  "Why are you acting so off-the-wall lately?" "Is there something I can do to make things between us better?" "Has something been bothering you recently to make you act out?"   Make sure they're in a good mood when you speak to them. Angry siblings often ignore you when you ask a simple


Спросите ваших друзей, что они думают. Если вы достаточно смелы, то спросите его друзей. Спросите его сами.

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If you have some close friends who are always hanging around you two, then you may be able to ask them if they think he really likes you. You may be too blinded by Cupid’s arrow to be able to see the situation clearly, but one of your friends may have more insight.  Ask a friend you trust who already knows the situation well. If she’s seen you hang out a bunch of times, she should have an opinion. Ask a friend to study the two of you next time you’re together and to report back. Just make sure t


Спросите вежливо "Comment allez-vous? Спросите друзей "Comment ça va? Сократите фразу до "Ça va? Скажите "Comment vas-tu?

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” This is the standard phrase used to ask someone how he or she is. It can be used in any situation, but it is most frequently associated with formal situations, strangers, and elders.  The correct pronunciation of the phrase is kom-mohn tay-lay voo.   Comment means "how."  Allez is a conjugated form of the verb "aller," meaning "to go."  Vous means "you." A more literal translation of this phrase would be, "How do you go?" " This is a less formal, more casual way of asking someone how he or she


Спросите вежливо "Et vous? С друзьями используйте фразу "Et toi?

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" This question can be used to ask someone how he or she is after that person asks you first and you have given your response.   Et means "and." The question literally translates into, "And you?" You can use this question with anyone and in any situation, but it is especially used in formal situations or with strangers and elders. " This question is also used to ask someone how he or she is after that person has asked you first.   Toi is an informal way of saying “you.” This question is used in


Спросите врача о вашем прогнозе. Изучите информацию о радикальной простатэктомии. Спросите врача о радиационной терапии при очаговом расположении опухоли. Узнайте, какие есть варианты лечения при метастазах.

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Generally, if the disease is localized to the prostate, it is curable. If the cancer is susceptible to hormone treatments, the prognosis is considered to be favorable. The three-year survival rate for prostate cancer is 100% for local invasion, 99.1% for regional invasion, and 33.1% for distant metastasis. If the cancer is only in the prostate, it can generally be treated with a radical prostatectomy, which means surgically removing the prostate. For older males with a life expectancy of less th


Спросите врача о клонидине. Если вы долгое время принимали наркотики и если в вашей стране разрешена заместительная бупренорфиновая терапия (в России она не используется), попробуйте препараты с бупренорфином. Принимайте диазепам или клоназепам. Подумайте о приеме низкоуровневых психотропных веществ, если они легальны в вашей стране.

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Clonidine a non-opiate, non-addictive blood pressure medication not to be confused with the addictive anti-anxiety medication Klonopin. Clonidine inhibits your body's sympathetic response and helps decrease the sweating, chills, anxiety and restlessness that you may feel during withdrawal.  Side effects include dry mouth, sleepiness and, for some, insomnia. Your blood pressure will drop, so if you already have low blood pressure or fainting spells, you should definitely talk to your doctor. Also


Спросите врача о лечении стероидами. Следуйте назначению врача. Следите за тем, не проявились ли побочные эффекты. Попробуйте применять другие средства в сочетании со стероидами.

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Steroids are anti-inflammatory. By decreasing inflammation, steroids help a dog with CAD feel less itchy. However, steroids have serious long-term side effects, including increased drinking and urinating, liver enlargement, high blood pressure, and a weakened immune system. Because CAD requires lifelong therapy, you and your vet will need to discuss the safest way to use steroids to treat your Golden Retriever’s CAD.  Even though steroids rapidly reduce itching and inflammation, your vet’s goal


Спросите врача о медикаментозных методах лечения. Соблюдайте рекомендации врача касательно диеты и питания. Внесите изменения в свой образ жизни. Узнайте о вариантах хирургического вмешательства. Попробуйте смягчить симптомы с помощью траволечения.

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Many different medications are used to control symptoms of Crohn's disease. The type of medication that works for you will depend on the specific nature of your Crohn's disease and the severity of your symptoms. Some commonly used drug treatments include:   Anti-inflammatory drugs: These drugs are often the first step in the treatment of inflammatory bowel disease. They include sulfasalazine (Azulfidine) which is useful mainly in colonic disease , mesalamine (Asacol, Rowasa) which may help to pr


Спросите врача о препаратах, которые позволят не допустить появления мигрени. Обсудите с врачом препараты для купирования острой боли. Попробуйте принимать растительные препараты пиретрума девичьего. Попробуйте принимать белокопытник лекарственный.

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Your physician can prescribe preventive medication to reduce the number and severity of your migraines. There are several different preventative medications that your physician may suggest. Preventive medications are meant to be taken daily and can include:  Beta blockers, which are also used to treat heart disease.  Although the reason they work is not clear, doctors believe it may be that they keep blood vessels from constricting and dilating in the brain. Beta blockers include atenolol (Tenor


Спросите врача о средствах с ретиноидами. Используйте средства с салициловой кислотой. Спросите врача об антибиотиках. Попробуйте средства с перекисью бензоила. Попробуйте принимать оральные контрацептивы. Очищайте кожу лица.

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Topical retinoids are gels or creams that you apply to your face as an acne treatment. They are an effective treatment for reducing acne. These medications require a prescription from your doctor or dermatologist.  You will need to apply the medicine three times per week at first and then work up to applying it once per day as your skin adjusts to it. The medicine will prevent your hair follicles from becoming clogged, which is a common cause of acne. Salicylic acid is one of the best products t


Спросите врача об антигистаминных препаратах. Давайте собаке антигистамины в соответствии с назначением врача. Попробуйте разные антигистаминные препараты.

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Antihistamines are commonly used to treat allergies in dogs. They work by blocking the release of histamine from mast cells (cells involved in allergic reactions). Antihistamines work best in dogs with seasonal or mild skin allergies. If this describes your Golden Retriever’s CAD, then your vet will probably prescribe an antihistamine.  Antihistamines are effective in about 30% of dogs with CAD. Antihistamines are inexpensive and have very few side effects. Antihistamines work best when given co


Спросите врача об охлаждающих спреях. Проконсультируйтесь с врачом по поводу местных мазей. Обсудите с врачом другие виды анестетиков.

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Ethyl chloride (Cryogesic) can sprayed onto skin right before a painful procedure. The liquid is sprayed onto your skin, which will then feel cold as it evaporates.  Your skin will warm up within a few minutes. The spray is only effective as pain relief for as long as it takes your skin to warm up.  This may be done immediately before a child receives a medical treatment that involves using a needle. It can be a good substitute for other topical anesthetics if the child is allergic to them. Do n


Спросите врача, когда вам в следующий раз прийти на прием. Посещайте врача, если вас беспокоят какие-либо проблемы. Проводите самостоятельный осмотр молочных желез.

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Tests such as the Pap smear are generally done once every two years; however, for women just starting out, it is recommended to undergo Pap testing yearly to establish a healthy baseline. Ask your doctor when you should return for your next routine exam. Note that, if there are any abnormal results on your Pap test (or in other parts of the breast or reproductive exam), your doctor may ask you to return sooner for follow-up care or additional tests. Problems like abdominal pain, vaginal discharg


Спросите врача, можно ли вам употреблять умеренные количества алкоголя. Найдите способ бороться с жаждой. Будьте осторожны с газированными напитками. Пейте меньше апельсинового сока.

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Alcohol can take a great toll on the kidneys. If your kidneys are already compromised, drinking to excess is not recommended. If your kidney disease is advanced enough, you may not be able to drink alcohol at all. Some people with kidney disease can have one drink on occasion. However, you should talk to your doctor to get precise recommendations about how much alcohol is safe for you.  If your doctor says it is okay to drink, then make sure you do not exceed one drink per day and count it as pa


Спросите врача, нужно ли вам принимать добавки железа. Проконсультируйтесь с врачом и спросите о безопасных послабляющих препаратах для беременных. После приема пищи наберите себе ванну. Не пейте слабительных средств.

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Iron supplements can make you  more constipated. You do need to be on them for your baby, but you should make sure you're not taking too much. You might also be able to try a different kind of iron to help with your constipation. Stool softeners do exactly what they sound like: they make your stools softer, making it easier to go. Ask your doctor if it is safe for you to take them. Usually, it's easiest to go to the bathroom after you eat. Therefore, try spending some time in the bathroom to try


Спросите врача, поможет ли вам лечение. Скорректируйте питание. Попробуйте заниматься йогой или делать другие упражнения. Старайтесь спать регулярно. Не ищите в интернете симптомы заболеваний.

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Research indicates that hypochondriasis is correlated with depression and anxiety disorders, which suggests that there could be a genetic origin. In that case, you may need to try an antidepressant prescription to fully treat your issues. If that ends up being the case, don’t resist that treatment.  According to research, serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants are the most commonly prescribed medications for hypochondriasis. Generally speaking, these drugs are not co