Достаньте карту звездного неба. Приготовьте бинокль. Запаситесь телескопом.

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Before you start looking for Jupiter, you should get hold of a sky map which can show you where in the sky to start looking. For more advanced astronomers, there are numerous sophisticated maps of the sky which show the position and trajectory of the planets. For those inexperienced in reading these paper maps there are a number of smart phone apps which you can download which will help you to find Jupiter and the other planets and stars in the sky. With some smartphone apps all that you have to


Достаньте кисточку из упаковки. Определите переднюю сторону квадратной академической шапочки.

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Graduation caps have tassels that often come in a separate plastic bag from the gown and are not already on the mortarboard, which is the official name for the flat graduation cap.  Shake the tassel in order to untangle any of its strands before you try to fasten it to the cap. This will make the process easier. The mortarboard earned its name because it was said to resemble tools used by masons to hold mortar. These graduation caps, including tassels, were first worn by artists and students in


Достаньте коврик и отряхните его. Наполните ванну мыльной водой. Замочите и протрите коврик. Сполосните коврик чистой водой, дайте ему высохнуть и верните на место. Верните коврик на место.

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Unhook the mat from its retention hooks. Shake it out once you’ve removed it from your vehicle. Get rid of any loose debris. Close the drain to your bathtub. Add a few drops of mild dish or laundry detergent to the tub. Then fill it about halfway with water.  Only use mild detergent. Harsher chemicals and abrasive agents may cause damage.  Do not use silicone-based products. These can make your mats unsafe and slippery. Place your mat in the bath. If it’s especially dirty, give it anywhere from


Достаньте коврики для ног, и пропылесосьте их, а также пол, багажник, салон, заднюю панель, если она у вас есть и панель приборов. Пятна на ковриках или обивке, вы можете удалить с помощью пены моющего средства, втирая ее влажной тряпкой или губкой. Устраните в ковриках дырки, выгоревшие места, а также пятна, вырезав их лезвием или ножницами. Помойте резиновый пол, и высушите его. С помощью сжатого воздуха и щеток удалите пыль с кнопок и зазоров на панели и на внутренних сторонах дверей. Протрите твердые внутренние поверхности мягким универсальным чистящим средством. Вычистите вентиляционные решетки узкой щеткой. Почистите сиденья, или помойте их шампунем. Обработайте специальным кондиционером кожаные сиденья, если это необходимо. Вытрите окна и зеркала, используя спрей для окон.

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Slide the seats all the way forward and then back to thoroughly vacuum the carpet underneath. Start from the top and work your way down. Dust or dirt that has accumulated up top could fall down; dust or dirt that has accumulated at the bottom will rarely fall up. Allow it to sit for a few minutes before blotting dry with a towel. If the stain doesn't come out, repeat. After your final cleaner application, wash the area with a damp sponge and do a final blotting. Make sure to try to get as much d


Достаньте колбаски из холодильника за 20 минут до того, как начнете их готовить. Предварительно разогрейте духовку до 180 °C. Разделите колбаски, если они все еще соединены друг с другом. Застелите противень куском пищевой фольги. Поставьте металлическую решетку на противень, чтобы уменьшить количество жира в готовом блюде. Равномерно разложите колбаски по противню.

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About 20 minutes before you plan to put them in the oven, take the sausages out of the fridge and set them on the counter. This will take the chill off of them so that they cook more evenly. If your oven takes a long time to heat up, you may want to turn it on before pulling the sausages out of the fridge. If the sausages are still linked together, they won't be spaced apart properly and won't cook as evenly as they should. Use scissors to cut them all apart at the links. Cut a piece of aluminum


Достаньте контейнер, который не способна разрушить кислота. Определите, какие загрязняющие вещества есть в кислоте. Обратитесь в ближайшую службу перевозки опасных отходов.

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Most strong acids will degrade glass and metal, but will not react with plastics. There are many different types of plastics so make sure you obtain the correct container for your acid. The acid should already be stored in such a container, but make sure it is not completely full to prevent spills. Heavy metals such as cadmium, zinc, copper, mercury, and lead are toxic and cannot be added to the water system. Other inorganic compounds that are toxic and/or corrosive also cannot go down the drain


Достаньте кофейную гущу. Найдите контейнер для грибов.

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Growing mushrooms from coffee grounds is a fun project which helps to use up coffee grounds that would otherwise go to waste. Coffee grounds are a fantastic growing medium for mushrooms (oyster mushrooms in particular) as they are already sterilized thanks to the coffee brewing process and are full of nutrients. For 500 g (17.6 oz) of mushroom spawn, you will need 2.5 kg (88 oz) of fresh coffee grounds. The best way to get this amount of fresh coffee grounds (brewed that day) is to go to a cafe


Достаньте красивую, большую миску или горшок. Достаньте бамбук и обрежьте до подходящего размера. Соберите платформу. Соберите фонтан. Добавьте воду и включите насос. Добавьте финальные штрихи.

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This will be the main part of your water feature. A wide opening is important here. You'll need 3/4" diameter bamboo cut long enough to fit over the opening of your pot. You'll also need a larger ~2" diameter piece of bamboo, cut to about 6" in length. Miter one end of this piece to create the spout. Using twine or string, lace the three narrow pieces of bamboo together into a platform which can be fit over the back half of the pot. Attach the larger piece of bamboo to the platform using glue, b


Достаньте курятину из холодильника и дайте дойти до комнатной температуры. Разогрейте масло для жарки в тяжелой сковороде. Обжарьте курятину в течение нескольких минут. Достаньте курятину и позвольте ей стечь. Подавайте и наслаждайтесь блюдом.

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Another great way to get fried chicken back to a delicious crispy, golden-brown consistency is to simply fry it again. As with the oven method above, you'll want to take your chicken out of the refrigerator and let it sit in a safe spot for about half an hour before you start to cook it. Do any required prep work (like setting the table, making side dishes, etc.) while you wait. If you don't let the chicken warm back up, it can affect the frying process. Dropping cold chicken into hot oil will s


Достаньте лосося из морозильной камеры за 12 часов до того, как готовить его. Поставьте тарелку с замороженным лососем в холодильник хотя бы на 12 часов. Готовьте размороженное мясо лосося сразу же после того, как достанете его из холодильника.

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Fridge defrosting yields the most successful and flavorful cooked salmon. Thin salmon fillets and pieces weighing less than 1 lb (0.45 kg) each will take around 12 hours to defrost in the freezer. For whole fish or thick cuts weighing over 1 lb (0.45 kg) each, take the salmon out of the freezer 24 hours in advance.  If you want to prepare your salmon fillets at 7:00 PM, take them out of the freezer first thing in the morning, at 7:00 AM. It’s okay to leave thin cuts in the refrigerator overnight


Достаньте мастербол. Направьтесь в Башню сражений. Поместите покемона в пустую коробку на компьютере. Отправьте покемона с мастерболом в Link Multi Battle. Прервите сохранение. Вернитесь к коробке.

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In Pokémon Emerald, you can find your one in-game Master Ball in Team Aqua Hideout. You will have to find your way through a maze of teleporters to reach the item, which will be found in the top left corner of the middle room on floor B1. After you beat the elite four, awaiting for you to south of Route 130 will be a new area for you to explore: the Pokémon Battle Frontier! Here you can find the Battle Tower, where you will exploit a glitch to clone Pokémon and items. Equip your Pokémon with a M


Достаньте материалы.

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You will need ribbon, plastic beads, straws, wrapping paper, glue, and scissors. Choose the specifics of the beads, paper, and ribbon according to your style. Try to get colors which match well together and fit your child’s personality.


Достаньте мыло из формы. Нарежьте мыло кусочками. Дайте мылу высохнуть. Сушите мыло в течение месяца.

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Turn the box or mold over and allow the soap to fall on a towel or clean surface. You need to use tension to cut soap of this type. You can use a sharp knife, a length of wire with two handles, or heavy nylon string or fishing line. Set the soap on top of parchment paper on a flat surface or a drying rack for two weeks to allow the saponification process to complete and the soap to fully dry. Turn the soap over after two weeks to let it dry on the other side. Let the soap sit, exposed to air for


Достаньте мышь из мусорного ведра, надев перчатки. Поместите мышь в контейнер. Вынесите мышь из дома.

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Be sure to wear rubber, latex, or vinyl gloves since mice carry communicable diseases. Get your cleaning supplies out, so that you can immediately disinfect the space once the mouse is contained. You'll need a mixture of bleach and water in a spray bottle. The mouse shouldn't be able to get out, but must have ventilation to breathe.  Do not put the mouse in cardboard, since it can easily chew through cardboard containers. Now you can thoroughly disinfect your trashcan and countertops with a mixt


Достаньте нарезанный сладкий перец из морозильной камеры. Поставьте вок или сковороду на средний огонь. Положите перец и другие порезанные овощи в сковороду. Во время обжаривания, перемешивайте овощи при помощи лопатки. Приправьте овощи солью и перцем. Снимите овощи с огня, когда они готовы.

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Take as many pepper pieces as you'd like to stir fry from the freezer bag or storage container, and replace the container in the freezer before the remaining peppers can thaw. Pour a few tablespoons of olive, sesame, or canola oil into the pan. You might want to include broccoli, onions, water chestnuts, baby corn, or any other vegetables you enjoy in a stir fry. Toss and stir them frequently while they cook. You may also want to add soy sauce, garlic and other seasonings. They should be bright


Достаньте небольшой кусок мелкозернистой наждачной бумаги. Проведите выборочную проверку. Прошлифуйте пятно. Довершите работу белым уксусом или протирочным спиртом.

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Sanding is generally considered the best way to remove stains from suede. An emery board, a common type of nail file, is convenient and will also work well for this method. An emery board is essentially a small strip of fine-grit sandpaper glued to a piece of cardboard. You can buy inexpensive emery boards from most grocery stores, pharmacies, and beauty shops. While sandpaper is relatively safe for suede, it may not be right for all items. Some processing and dyeing methods may make suede more


Достаньте немного безрецептурного драмамина. Достаньте пластырь со скополамином. Наклейте пластырь скополамина. Попробуйте обойтись имбирными добавками.

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Dimenhydrinate (Dramamine, but brand names vary) is an antihistamine drug that can be purchased at most grocery stores and pharmacies. These drugs block receptors in the brain associated with nausea and vomiting. You can purchase dramamine in two tablet forms — drowsy and non-drowsy. Non-drowsy is best for amusement parks. If you are taking a train or a plane long distance and can sleep, the drowsy kind will work well.  To prevent motion sickness, the first dose should be taken 30 minutes to one


Достаньте немного денег. Держите деньги в одной руке, предварительно сложив их в аккуратную пачку. Вытаскивайте купюры из пачки простым взмахом руки. Оставайтесь беззаботными и уверенными в себе, когда будете бросаться деньгами.

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Unfortunately, "making it rain money" doesn't mean calling on the rain gods to summon dollar bills from the clouds. You'll need to get your hands on the greenbacks yourself. So find a job, help out your neighbors, and cash those checks. Go to the bank and ask for $1 bills. The more bills you have, the better. You want a veritable downpour, not a drizzle.  While you're at the bank, check to make sure the stacks of $1 bills (or $20s, if that's how you roll) don't stick together. Sometimes fresh bi


Достаньте немного ниток для сшивания или зубной нити. Завяжите нить вокруг основания кожного нароста. Оставьте нить на наросте на пару дней. Избегайте раздражения.

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The ligation method involves tying a piece of thread around the base of the skin tag, cutting off circulation and causing it to die and fall off.   Any piece of thin string will do, but suturing thread and dental floss are two common options. Other options include fine fishing line, or even small rubber bands. This is a good option for people who are squeamish about cutting the tag themselves or reluctant to pay for treatments at the doctor's office. There is no blood and it is completely painle


Достаньте оборудование. Научитесь передвигаться в вашей экипировке. Попрактикуйтесь со свой НЕРФ-пушкой.

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Obviously a Nerf gun is pretty critical, but dark clothing and knee pads/elbow pads and some leather gloves work great to get you into the spirit of things. What about binoculars and sunglasses? Why not? Popular varieties of Nerf guns include:  The Rapidstrike The Centurion The Elite Stryfe The Vortex Diatron It helps to be able to run around a little bit, so you should be in shape and ready to move. If you can outrun your assassins, you'll be in good shape to come out on top. Even the super-exp


Достаньте обычный штопор.

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You can also use any other thin metal object, like a needle for smaller knots. Just be careful not to pierce and damage your string.


Достаньте пакет с потрохами из шеи индейки. Кисточкой для смазывания нанесите на индейку полстакана (120 мл) растопленного сливочного масла. Приправьте индейку солью и перцем.

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The giblets are the organs of the turkey that are bagged and stuffed in the turkey’s neck by the butcher. Now that the turkey is partially thawed, you should be able to pull the giblets out so you can discard them (or make gravy with them). Coating the turkey with butter will make it more flavorful. If you don't have butter, you can use olive oil instead. Start with 2 tablespoons (30 mL) of salt and pepper and gradually add more if it's not enough to cover the whole turkey. Sprinkle the seasonin


Достаньте пленку из проявочного бачка. Уберите лишнюю воду. Повесьте пленку сушиться. Разрежьте пленку и сложите ее.

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Open the tank, and, one at a time, pull the film gently off the reels. With a squeegee or a sponge, remove the excess water from the film. Try not to let anything touch the film. It is very soft and can be damaged easily at this stage. If anything gets on the film, immediately run liberal amounts of distilled water over the film. It is normal for the film to look cloudy before it is dry. Clip the film to a string, ideally one that you have already hung, using clothespins or film hanger clips. Yo


Достаньте подходящий для бросков томагавк. Достаньте мишень. Держите лезвие томагавка тупым. Всегда осторожно относитесь ко всему, что вокруг вас.

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Throwing a camping hatchet or an axe around might seem like fun, but it's dangerous and not recommended for the mechanics described here. Get a traditional throwing tomahawk made for the purpose. These are weighted appropriately for throwing, offering a smooth action and a lightweight, making them ideal for the purpose. You can even shop on Amazon for throwing tomahawks, which range anywhere from $20-30 dollars for entry-level quality models. You need something wooden for the tomahawk to stick i


Достаньте половинки «макарон» из духовки и охладите. Наполните половинки Как вариант, заморозьте половинки «макарон», чтобы начинить их позже. Поместите готовое печенье в герметичный контейнер. Оставьте на кухонном столе, охладите или заморозьте.

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You must let the macaron shells cool down before adding the filling. If you don’t, the shells may crack or lose their crispness. Handle the shells carefully, since they’re quite fragile when they come out of the oven. The shells will be the visible part of the cookie, so you want them to look as perfect as possible. once they’ve cooled completely. You can fill the macaron shells with cream cheese, fruit jams, fondue, ganache, and so much more. Try something new, or adding your favorite filling o


Достаньте полоски из упаковки. Сведите края раны. Начинайте с середины раны. Приклейте полоски. Клейте все полоски параллельно друг к другу. Приклейте дополнительные полоски параллельно ране так, чтобы они прикрывали концы основных полосок.

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You should pull each strip up off the card by placing your index finger under the end and pulling up. You can pull them off one at a time or three at once by using your index, middle, and ring fingers under the edges of three strips. Place the index finger of your hand that's not holding the Steri strips on one side of the wound. Then place the thumb of the same hand on the other side of the wound and press together. Applying the first strip at the middle of wound ensures that the wound closes e


Достаньте презерватив как можно скорее. Помойте руки. Лягте на спину. Поднимите бедра. Убедитесь в целостности презерватива. Сядьте на унитаз. Посетите врача.

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If a condom slips off during intercourse, it should be removed as soon as possible. You should immediately stop intercourse and refrain from panicking. If the condom did not slip off when he was pulling out, the man should remove his penis.  There is a risk of infection the longer the condom remains in place. You shouldn’t allow a condom to remain inside you for more than a couple of hours. When a condom slips off, it has already lost its effectiveness for both birth control and to prevent STIs.


Достаньте промышленный фен. Нагрейте клей. Протрите участок сухим полотенцем. Удалите остатки клея скребком.

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The purpose of using the heat gun is to reheat the adhesive for easy removal. Plug in the heat gun and ensure it will reach your work area. You may need to use an extension cord. Direct the heat gun toward the adhesive. Place the heat gun as close to the adhesive as possible without touching it. Continue until you see the adhesive begin to give and melt. Use an old, but clean, towel to begin to wipe away the melted adhesive. You may want to re-heat the adhesive and wipe again. Carefully move you


Достаньте ракушки. Очищайте ракушки. Правильно храните ракушки.

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Seashells can either be gathered from the beach or purchased at a craft store, or you can buy synthetic or artificial shells. While artificial shells may not have the same natural appeal, they are better for the environment.  Seashells play an important role in coastal ecosystems, and provide homes to algae, birds, and hermit crabs. Removing shells from the beach can have a detrimental impact on the creatures that rely on them.  If you really want to collect your own shells, only take a couple f


Достаньте рассаду из лотка. Посадите каждый саженец в отдельный горшок. Увеличивайте размеры горшков по мере необходимости. Убедитесь, что растение получает достаточно тепла и света.

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Once your chilli plant seedlings have reached about 2 inches (5 cm) and have 5-6 leaves, transfer them to a larger area so their roots don't get constricted. Gently lift them from the tray. Make sure to disturb the roots as little as possible. Water the seedlings before removing them to ensure that the compost doesn't fall apart during the transfer. Find a pot that is approximately 2.75 inches (7 cm) in diameter and fill it with compost. Water the compost lightly and make a well in the center of


Достаньте растение из почвы. Смойте с корней землю. Положите растение на весы. Поместите растение обратно в землю. Подождите месяц перед повторным взвешиванием. Рассчитайте скорость роста растения.

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Ease a trowel around the edges of the pot. If it is planted in the ground, dig a wide circle around the plant. You do not want to touch the roots. Lift the plant up, and with your fingers, remove the large dirt clumps around the plant. Do not pull or yank the plant out. With a gentle stream of water, wash off dirt from the plant. You can use your fingers to gently ease clumps away. Pat your plant dry with a paper towel. Do not wait for it to lose its moisture. Place it on a scale. The scale shou


Достаньте ребра из духовки или снимите с гриля. Откройте фольгу и добавьте соус барбекю. Положите ребра под элемент гриля в духовке. Снимите ребра с огня. Подавайте ребра.

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When they've reached the fall-apart stage, take them out to get them ready for the next step. It's time for the final stage of cooking, which will ensure the ribs have a crispy exterior. If you treated your ribs with a rub, you can skip the barbecue sauce, but either way it adds a flavor burst to the ribs. Paint the top of the ribs with a liberal amount of barbecue sauce. You can whip up your own barbecue sauce by simmering the following ingredients together for 30 minutes beforehand:  1 1/2 cup


Достаньте ребра из коптильни или гриля и щедро полейте соусом барбекю. Оберните ребра алюминиевой фольгой и добавьте немного жидкости. Готовьте ребра при температуре 110 ° C в течение 2 часов. Снимите алюминиевую фольгу, при необходимости добавьте еще соуса барбекю и готовьте в раскрытом виде в течение 30-60 минут. Наслаждайтесь.

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You can use any store-bough barbecue sauce you'd like, or you can decide to make your own. Whatever you decide, slather the barbecue sauce onto the meat-side of your ribs generously. Many people choose to add beer to their ribs — flavorful beer, not light or watery beer — but if you don't want to use beer, you can also add a bit of apple juice instead. Seal up the ribs and the accompanying liquid as airtight as possible while still leaving room for the meat to breathe. Ideally, you don't want mo


Достаньте ручку из кармана и возьмите ее в правую руку. Держите левую руку перед собой. Возьмитесь за ручку в районе кончика и занесите ее за голову. Снова постучите ручкой о левую руку и покажите ее зрителям. В третий раз спрячьте ручку за ухо. Быстро и плавно хлопните правой рукой по левой. Подумайте, хотите ли вы, чтобы ручка снова появилась.

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Tell your audience, "Watch and learn! I'm going to make this pen magically disappear before your very eyes." If you want to make a spectacle of it (which is all the more entertaining), assure your audience that this is just a normal pen. Wave it around a bit, flick it with your finger, and bounce it up and down. Give them time to get ready for your magic skills. In this trick, for it to be convincing, it's a good idea to count out loud and gesture with your other hand. This is visually and aural


Достаньте садовые ограждения. Выложите первый слой. Выложите второй слой. Заполните камнями. Сформируйте дно. Зажгите огонь!

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These are sometimes referred to as tree rings. The edging will need to be made of stone, clay, or brick and can be scalloped or straight across the top. You will need to purchase 4 pieces of 14" inside diameter bricks and 6 pieces of 24" inside diameter bricks. Clear an appropriate area for your firepit and then lay out the first two 14" pieces to form a circle. Use three of the 24" to form a larger circle around the first one. You can use a bit of concrete to help the pieces stay together, if y


Достаньте семена из тыквы и очистите их. Возьмите семечку и аккуратно согните так, чтобы она треснула. Очистите семена тыквы.

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If you're taking seeds from a fresh pumpkin, you'll need to remove the seeds first. Remember, cut a circle around the stem of the pumpkin. Remove the section you cut by lifting the stem and then scoop out the pulp and seeds using your hands. To clean, you can place the seeds in a strainer and run them under cool water in your sink.  Be sure to get most of the pulp off, especially if you're cooking the seeds in the oven. You do not want them to burn. Set the seeds out on an open surface and pat t


Достаньте тахометр и подходящие клеммы. Настройте тахометр на число цилиндров вашего двигателя. Найдите под капотом выходной провод распределителя зажигания (трамблера). Проверьте подключение.

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You can either buy a tachometer new, which usually run somewhere between $30 and $50, or salvage on old one for relatively cheap and install it into your car. The only other specialty item you'll need to complete the job is a package of quick-splice connectors, which are usually only a few dollars at the auto part store. The wires are about 16-18 gauge usually, so get connectors of the appropriate size. New tachometers may be set to work on 4-, 6- or 8- cylinder engines by removing the back cap


Достаньте трубку и маску, в которых вам будет удобно. Наденьте маску и затяните завязки, пока вы не будете себя комфортно чувствовать в районе глаз и носа. Лягте ровно на поверхности воды на живот. Аккуратно прикусите мундштук трубки. Делайте медленные регулярные вдохи и выдохи через трубку. Наденьте жилет для плавания.

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Try them on and adjust the straps until it fits. If you can, try them on in the water to make sure there are no leaks. If you have bad eyesight, consider getting a prescription-adjusted mask to help you see underwater without your glasses or using contact lenses. Disposable ones are great for snorkelling in. Make sure the snorkel tube is close to your mouth, but don't put it in yet. Place your face in the water at about a 45 degree angle. Allow your lips to seal around it and hold the snorkel in


Достаньте тюль. Сделайте резинку на талию. Разрежьте вашу тюль на полоски. Сложите полоски пополам. Привяжите свою первую полоску. Добавьте полоски. Закончите завязывать полоски. Испробуйте вашу новую туту из тюли.

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Being so sheer, a lot of tulle is necessary to create a wearable tutu. For a small tutu skirt (child size) use between 2–4 yards (1.8–3.7 m) of fabric. For a medium tutu, you will need between 5–7 yards (4.6–6.4 m) of tulle. A large tutu can be made using 8–10 yards (7.3–9.1 m) of tulle. The waistband of a no-sew tutu is simply an extra long piece of ribbon tied around the waist. Choose a ribbon that is at least ½ inch thick and is wire-free in a hue that matches the tulle. Wrap it around your w


Достаньте утиную грудку из холодильника. Посолите грудку с обеих сторон. Очистите влагу с утиной грудки. Разогрейте чугунную сковороду или сковороду с антипригарным покрытием на среднем огне. Переверните грудку на другую сторону щипцами. Установите грудку боком, чтобы прожарить края. Достаньте грудку из сковороды.

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Rise them in cool water and pat dry with a paper towel. Use a knife to score the skin in a cross-hatch pattern on both sides. The cross-hatching will help the skin get crispy. Avoid cutting into the meat. Set them on a plate and allow them to come to room temperature. Use the blunt side of a knife to scrape off the moisture that has emerged from the salted breasts. Excess moisture will prevent the skin from getting crispy. Lay the duck breasts in the pan with the skin sides down. Cook for 3 to 5


Достаньте хлеб из холодильника и оставьте его размораживаться при комнатной температуре. Используйте для разморозки хлеба духовку. Размягчите затвердевшую черствую буханку хлеба. Восстановите хрустящую корочку на размороженном хлебе.

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If you don't have access to an oven or simply don't need the bread right away, you can let it thaw at room temperature. The time it takes to defrost will vary, depending on the size and thickness of the loaf. You can check the inside by cutting off a slice once it seems like it's finished defrosting, or gently squeeze the loaf to see how soft it is.  Take the frozen loaf out of the freezer. Leave the loaf in the freezer bag and set it out on the kitchen counter. At room temperature, it can take


Достаньте черенки розмарина. Оборвите листья с нижней части стебля. Укорените черенки. Высадите рассаду.

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Rosemary is easiest to grow from a cutting, rather than planting seeds.  Visit a community garden and ask for a cutting, or ask a friend for a cutting of their plant. After you find a rosemary plant, clip off a few 4 inch pieces to propagate. The best time to do this is in the late spring, but if you live in a warmer climate, this can be done during early autumn as well.  The plants you'll be able to grow from the cuttings will have the same qualities as the original bush.  If you'd prefer to gr


Достаньте шнурки и отложите их в сторону.

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You’ll be washing the laces by hand separately. Take them out and put them aside to concentrate on the shoes themselves. The shoelaces will not be replaced until after they’ve been cleaned, and the shoes have been washed and polished.


Достаньте шнурки и стельки. Постирайте шнурки. Добавьте жидкое моющее средство. Установите режим и запустите стирку. Достаньте обувь и просушите.

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You will want to wash your shoes, laces, and insoles separately as this will cut down on the drying time later. You can, however, wash your laces with your shoes in the washing machine, but doing so with your insoles will leave them water-logged for days. If your laces are real scuzzy, you may want to buy new ones, but you can always try cleaning them by scrubbing them with a soapy brush or putting them in the washing machine with your shoes. Then allow them to air dry completely before putting


Достаньте яйца из холодильника перед их приготовлением, чтобы они нагрелись до комнатной температуры. Используйте не очень свежие яйца, если возможно. Сделайте небольшой прокол иглой или канцелярской кнопкой, чтобы воздух вышел. Отсортируйте яйца и поместите их в миску или кастрюлю. Залейте яйца холодной водой. Добавьте уксус в воду.

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If you keep your eggs in the refrigerator, it's important that you don't try to cook them cold. Eggs crack because gases heat and expand within the shell. When the pressure becomes too great, the gases escape by cracking weak points in the porous shell. Bringing eggs to room temperature before cooking slows down that process. If you don't want to wait for the eggs to warm up naturally, try soaking them in hot tap water for a few minutes before cooking. When an egg is fresh, the the outer membran


Достаньте яйцо из воды с помощью ложки или поварешки. Наденьте кухонные рукавицы. Воткните кухонный термометр в середину яйца. Посмотрите значение, появившееся на термометре.

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Lift one egg out of the batch if you're boiling multiple eggs. Carefully lift the egg and tip the spoon slightly to remove the water in it. The egg will be hot right out of the water, but you don’t want to cool it down or you may get an inaccurate reading from the thermometer. Instead, use thick oven mitts to handle it. Push the sharp end of the thermometer into the shell and go down into the center of the egg. Leave it there for a couple of seconds until the thermometer gives you a reading. You


Достаточно высыпайтесь. Делайте физические упражнения. Попробуйте растяжку. Подождите, пока со временем вырастите естественным образом.

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Did you know you only grow when you're asleep? Your body produces human growth hormone (HGH) while you sleep. This hormone helps you develop muscle and actually grow taller. So if you're serious about getting taller, get plenty of sleep.  School-age children should get between 10 and 11 hours of sleep. Teens and those just under 18 should get at least 9 to 10 hours of sleep. Whatever you do, take the time to exercise. Exercise is crucial for your healthy development and general well-being. If yo


Достаточно спите. Наносите увлажняющий крем вокруг глаз. Попробуйте маску для глаз.

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One of the main reasons people have dark circles under their eyes is lack of sleep. Make sure that you get eight uninterrupted hours. Keep your bedroom dark so that it’s easy to fall asleep and stay asleep. This helps to keep the skin soft. You might want to try a specific under-eye moisturizer that is specially formulated for that sensitive skin beneath your eyes. Some contain caffeine, others contain collagen -- both ingredients can help reduce the bags under your eyes. Moisturizers are the su


Достать чашку из тыквы и «бомбилью» Мате традиционно заваривается и подается в пустой тыкве, ее называют калабас, или, как и само растение, ее тоже иногда называют «мате».

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Mate is traditionally steeped and served in a hollow calabash gourd (itself called a mate) and drunk through a metal straw called a bombilla (pronounced bome-bee-ja). There are also mate cups made from metal, ceramic or wood. You can use a regular teacup, as well, but you'll definitely need the bombilla. A gourd being used for the first time should be cured, or else the first few drinks from it might be a little on the bitter side. Curing removes the soft inner tissues of the gourd and "seasons"


Достигните 5-го уровня. Вернитесь в главное меню.

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The second method of unlocking Extinction mode is pretty straightforward. You just have to play any multiplayer mode online and reach level 5. You can play Team Deathmatch and Domination to speed up the process of ranking up. After reaching level 5, you can now go back to the main menu and access Extinction mode.


Достижение просветления. Уменьшение стресса. Улучшение концентрации.

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Meditation is a practice meant to discover the reality of the mind as it is and to help the world to remove negativity. It is possible to replace negativity with positive thoughts and actions, and to achieve physical, mental, emotional, and spiritual change with all those you come into contact with.  Meditation also makes you realize how important the construction of your body is and what goes in and out of it. As a result, people who practice meditation tend to eat healthier. They recognize the


Доступ в мастерскую. Выберите подходящую фанеру. Средства защиты. Сделайте шаблон.

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To make wooden gears, you should have access to a wood work studio. You'll need access to a band saw or jigsaw, an awl, brad point drill bits (5/16 or 8mm), and a wood rasp. You'll also need access to a printer, a smooth shank, and short wood screws. You'll need to use Baltic birch plywood because it is very durable. You'll recognize this type of plywood based on the several layers within the wood. You could alternatively use UHMW plastic, Masonite, or phenolic resin material. Avoid using spruce


Доступ к лучшему пути для удара зависит от вашей позиции. Атакуйте костью ладони. Бейте локтем, если атакующий стоит за вами.

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You can strike the nose of your attacker if they are in front of you or behind you, but the movement you use will vary depending on your starting position.  If your attacker is in front of you, you will need to move in a forward direction. If your attacker is behind you, you will need to attack as you turn to face them. When standing face-to-face with your attacker, open your hand and strike straight forward, hitting the base of the nose and shoving it back.  Throw your weight into the attack in


Доступ по Wi-Fi. Включите свою консоль. Подключение роутера.

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The Xbox 360 can easily access the Internet wirelessly in an instant! It has a built in Wi-Fi adapter that allows it to connect to your router automatically. The first time you turn on your console, it will not yet automatically connect to the Internet, since it hasn’t memorized your router’s access information yet. In the Network menu, Xbox 360 will display all the Wi-Fi hotspots within its signal’s reach. Once the Xbox 360 detects your router in the Network, select it and you will be able to a


Доступные варианты для фильтрации: Добавьте немного отражения к вашему саундтрэку. Используйте настройку "High pass" для вашего звука в фильме.

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Dissolve/Fade Out. This is not a filter but is useful to put at the end of a track of audio to avoid pops. Echo/Reverb. You use this effect if you did not pick it up on location and for psychological effects. Ask yourself how long a sound carries on in a location. For example if you clap your hands in a church then outside, the sound will seem to last longer in the church. This filter is used to match sounds you might have gotten from a library or recorded somewhere else to the location.   Equal


Драконий плод должен быть красного или желтого цвета. Определите, начали ли увядать «крылья» на фруктах. Разрежьте драконий фрукт.

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When a dragon fruit is not ripe it will be green in color. As the fruit matures and ripens, the outer skin color changes to red or yellow, depending on the variety. When ripe the outer skin should be bright and even-colored. If the fruit has a lot of dark blotches on the skin, similar to bruises on an apple, then it may be overripe. A few spots, however, are normal. Dragon fruit wings are the leafy part that extend off of the fruit. When they start to dry out, turn brown, and wither, the dragon


Дрессировку щенка немецкой овчарки стоит начинать, когда ему исполнится 8 недель. Начинайте осторожно обрабатывать вашему щенку лапы, уши, хвост и так далее для дальнейших визитов к ветеринару и для ухода в будущем. Начните дрессировку вашего щенка с базовых команд. Используйте угощение и похвалу для закрепления команд. Предотвращайте агрессию за едой. Справляйтесь с агрессией путем убирания миски с едой и заменой ее на кормление вручную. Время кормления используйте как время дрессировки. Отучайте своего щенка от угощения за выполнение команд. Не надо вызывать у щенка страх. Запишите своего щенка немецкой овчарки в базовую или школу дрессировки для щенков.

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Although any German Shepherd dog is trainable, they are very strong and powerful animals. If you start out with a puppy, you have the opportunity to shape and mold its personality and develop your relationship early.  If you happen to get an older dog, adult dogs can still be trained effectively. German Shepherds can be very protective of their family members, so you want to socialize your puppy early in puppyhood. This will get them used to interacting well with a wide variety of people and ani


Дрессируйте свою кошку! Чаще меняйте наполнитель в лотке. Обратите внимание на тот факт, что кастрированные коты и стерилизованные кошки не будут мочиться в каждом углу, чтобы пометить свою территорию. Отведите кошку на осмотр к ветеринару.

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Never yell or punish your cat for urinating in the wrong area. Instead, quickly move her to the litter box. Consistently take her to the litter box and give positive feedback when she uses it. This will reinforce a positive association with urinating and her litter box. Cats like clean litter boxes, just as humans like clean bathrooms. If you're neglecting your cat's needs when it comes to offering a clean litter box, he may find it harder to resist urinating on your sofa or carpet. Keep your ca


Дриблинг. Используйте мяч меньшего размера. Работайте над обработкой мяча. Приземляйтесь правильно. Практикуйте данкинг на более низком ободке. Купите хорошую пару обуви. Будьте настойчивы.

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toward the basket. Take the allowed two steps while palming the ball in your dunking hand and controlling your approach. Jump from about 1 metre out from the rim. Leap from your plant foot, opposite your shooting hand, extend your arm to the rim, and drive the ball through the net. You can build up to it. If you continue to struggle jump and grab the rim, and work up to using a ball. Getting the movement right is the hardest part. Dunk one-handed first. The two-handed slam is maybe the most domi


Другие гормональные средства. Внутриматочные средства (ВМС).

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The same hormones that make birth control pills effective can be distributed to the body by other means. If you don't like taking pills every day, consider these options:  Depo-Provera, or the birth control shot. This shot is administered in the arm once every three months. The shot is very effective at preventing pregnancy, but it has been reported that side effects are possible.     The birth control patch. The patch is usually placed on the arm, back or thigh. It distributes hormones through


Дружите Ищите друзей, которые будут вас поддерживать, а не подавлять. Не общайтесь с людьми, которые понижают вашу самооценку. Сообщайте взрослым о случаях травли. Общайтесь с учителями. Запишитесь в спортивную секцию или школьную команду, чтобы найти друзей по интересам.

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with a variety of different people. Everybody has something to contribute to your growth as a person, so try to interact with a lot of different people. Over time, you’ll develop a friend group filled with unique individuals that like you for who you are and add a lot of value to your life.  Be nice to all the students you meet whether they are older or younger than you, that way you can slowly gain the respect of the entire school. If you have trouble making friends because you are shy, try to


Друзья управляют вами. Друзья плохо влияют на вас. Друзья игнорируют вас. Друзья обращаются к вам только в беде. Друзья соперничают с вами. Общение истощает вас.

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If your friends are constantly trying to make the group your only social outlet, you should think about leaving the group of friends.  They might also badmouth your other friends, family, or significant other in an effort to pressure you into spending less time with them.  Leave groups of friends like this as soon as possible. People often do what they see others do.  Whether for good or ill, friends are a major influence in your life.  If your friends engage in negative behaviors, you should le


Дублируйте фоновый слой. Увеличьте глаза. Выберите инструмент Затемнение из панели инструментов справа. Установите параметры инструмента Затемнение. Используйте инструмент Затемнение на глазу. Выберите инструмент Осветление. Настройте параметры инструмента Осветление. Используйте Осветление по краю радужки. Завершите ваш проект.

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This will help prevent you from making a mistake on the original image. Select the Background Layer, then click ‘Layer Menu’ and click ‘Duplicate Layer’. Rename the Layer in the dialog box that appears, or just click OK and the duplicate layer with be labelled as Background copy. To easily tell what you are working on, rename the layer to something like “Eyes”. Use the ‘magnify’ tool to zoom in on one of the eyes. The Dodge tool will help the eyes stand out, but subtly lightening the selection.


Думайте в положительном ключе как о себе, так и о других. Проявляйте свою истинную натуру. Сосредоточьтесь на достоинствах своей личности.

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The thoughts that we think soon turn into the words we say and the actions we take. Having good thoughts about yourself gives you self-confidence  and self-respect: hallmarks of any good personality. Once you become aware of your own thoughts, the process of guiding them in the right direction through positive thoughts will become effortless. We often come across opportunities in our day-to-day life to express our personality. Do it! Don’t try to fall in line with the crowd. Having a good person


Думайте заранее. Заключите фьючерсный контракт в фирме по операциям на товарной бирже. Вкладывайте тот капитал, которые вы можете себе позволить потерять. Покупайте срочные контракты на золото. Дождитесь, пока закончится контракт.

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Those willing to absorb a bit more risk may decide to invest in gold futures. However, it is important to note that such a strategy isn’t so much “investing” as it is speculating, which equates to gambling in some respects.    Term of Investment varies. In general, investing in gold futures is like making a short-term prediction of what the price of gold will soon be. However, many savvy investors invest and re-invest in gold futures over a period of years.  Nature of investment: High risk. Ther


Думайте о безопасности. Определите, как далеко вы собираетесь бегать. Нарисуйте маршрут на карте.

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Be careful where you run. Choose locations that are safe, with lots of people around and as few cars as possible. Choose a good time to run. Running at night or in the morning, before dawn, is much more dangerous than running during the day. You run the risk of getting hit by a driver that can't see you or someone taking advantage of you when fewer people are around. Stay visible to drivers. If you do decide to run near a road, stay visible by wearing bright, reflective clothing. You can also ge


Думайте о борьбе с депрессией как о путешествии к счастью и благополучию. Осознайте всю важность преодоления негативного образа мышления. Измените свой образ мышления Ищите хорошее во всем. Измените свою манеру говорить. Примите то, что депрессия может вернуться.

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Depression can feel endless when the lethargy takes over and everything seems too hard. For this very reason, it's important to view getting well as a journey of gradual steps, rather than something with an instant cure. There will be times that your determination is challenged by self-questioning and despair, but this is precisely when you must do your best to avoid being "depressed about being depressed!" Here are good ways to start:  Name your beast. Winston Churchill called his depression hi


Думайте о настоящем. Дышите глубоко. Произнесите утверждение. Смейтесь. Выполните технику «сканирование тела».

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Anxiety often occurs when we worry about the future or past. Spend a few minutes actively focusing on the present. Choose one simple task, such as washing the dishes or making a cup of tea. Take five minutes to focus intently on that one task, taking in as many details as you can. At the end of these five minutes, you will find yourself more at ease. Taking deep breaths is an excellent way to bring your focus into the present moment. Furthermore, focused breathing has been shown to slow your hea


Думайте о партнере во время каждого этапа планирования. Учитывайте культуру партнера и семейные традиции при планировании процесса. Придерживайтесь традиций, если партнер их чтит. Сделайте современное предложение, если этот вариант больше подходит вашему партнеру. При необходимости узнайте информацию о предпочтениях партнера по поводу кольца. При желании заручитесь помощью в организации и праздновании мероприятия.

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Your proposal should be tailored to suit your partner perfectly. Instead of trying to copy or one-up what other couples have done, ask yourself the following throughout the entire planning process: “Will they love it?” For instance, if you know your partner hates being the center of attention, definitely don’t propose on the big screen at a sporting event. On the other hand, if you know they’d get a thrill out of having 50,000 people watching them say “yes,” go for it! Keep in mind that marriage


Думайте о приятном. Посмотрите фильм или почитайте интересную книгу. Подышите свежим воздухом. Старайтесь находиться в вертикальном положении.

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Vomiting starts in the brain--your mind’s perception of nausea can lead to you becoming ill. Because of this, you need to divert your attention from the thought of vomiting by imagining scenic places or other images that can relax you. When you begin to feel nauseous, picture something that will distract you or calm you down. Listening to music that will make you feel calm and happy can also help you enhance your positive thoughts. For example, when you begin to feel nauseous, picture Christmas


Думайте о своих отношениях. Пишите о своих чувствах. Справляйтесь со своим гневом. Не отказывайтесь от своего решения. Напоминайте себе об отрицательных чертах бывшего партнера. Найдите причины, почему вам лучше без него или нее.

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Consider all of the reasons that you and your ex broke up. Try to keep in mind that even if that you enjoyed being together for a while, something was not working.  Thinking about the reasons why the relationship ended can help you understand why you need to move on. You may also be able to avoid making the same mistakes in the future if you can identify areas where you contributed to the demise of the relationship. Ask yourself some of the following questions:  Did I contribute to the end of th


Думайте о своих способностях, а не о своей тревожности. Не стоит думать, что вы обязаны сообщить о своем расстройстве. Подготовьтесь к собеседованиям. Заводите связи.

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The key in getting a job is to focus on what you have to offer. Remember: applying for a job is not a one-way street. You need to convince them that you are good candidate for the job, but they also need to convince you that the job is right for you. Your cover letter, resume, and interviews are for displaying your abilities. There is no need to mention or apologize for your anxiety in them. Remember: shy, quiet people are generally considered to be more trustworthy, so your reticence can actual


Думайте о себе в положительном ключе. Поговорите с кем-нибудь. Занимайтесь спортом. Будьте осторожны, чтобы не впасть в депрессию.

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Think about your strengths and feel proud of them. Do things that make you feel good about yourself--take time to finish that painting you started or go on a run. Acknowledging that something bad happened to you, and realizing that you are strong enough to deal with it is a key part of getting over your heartbreak. Make a list of your strengths. Remind yourself of your accomplishments, and the good qualities you have. The act of writing them out can remind you of them, or you can create a list a


Думайте о том, что вам нравится в себе. Научитесь мыслить позитивно. Одевайтесь так, чтобы производить на людей впечатление. Если вам нужно почувствовать уверенность в своих силах, вспомните о каком-нибудь своем достижении. Запишитесь на занятия по свободной импровизации.

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It's easier for people to like you if they see you like yourself. It can be hard to celebrate who you are, but knowing your strengths, talents, and what makes you special can help. By bringing your positive traits forward, you can push aside your self-doubt.  Make a list of your positive qualities, talents, and accomplishments. You might also ask those you love to tell you what they love about you. Play up the features you love about yourself. For example, you might create a nice cat-eye to draw


Думайте о точке зрения других людей и признавайте ее важность. Учитывайте культурные различия и ведите себя соответствующим образом без напоминаний. Не привлекайте лишнего внимания. Будьте вежливы, даже если вы раздражены. Развивайте в себе эмпатию. Слушайте активно. Проявляйте уважение.

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Another part of having tact is being able to understand where another person is coming from. Though voicing your own ideas is important, it's also important to understand that another person may not see things the way you see them. If you let the person know that you understand where he or she is coming from, they'll be much more likely to listen to you and to take your ideas seriously. For example, saying something like, "Mary, I understand that you've had a lot on your plate recently..." can m


Думайте о чем-то, что вы очень любите.

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For example, if you like to ride your scooter, you could name your pet Scooter. You could name something like Nugget, if it's gold (as in golden nugget).


Думайте позитивно о ситуации и чувстве собственного стыда. Напомните себе, что, например, кассирам приходится иметь дело с подобными ситуациями постоянно. Осознайте все риски, если вы решите избежать покупки подобных товаров.

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It is important to take control of your thinking and reduce negative thinking about the situation. This limits the likelihood of you feeling excessively embarrassment; this is due the idea that our thoughts directly influence our feelings.  Think thoughts such as, “I can do this; it isn't that bad!” Look for the humor in the situation. Isn't is funny that in society we buy these items in front of other people? Remember that the cashiers at these stores ring up the same items all of the time. You


Думайте пятерками. Подкрепите свои основные идеи двумя видами доказательств. Подумайте о вопросах, на которые необходимо ответить. Не стесняйтесь показаться слишком умным.

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Some teachers teach the "rule of five" or the "five paragraph format" for writing compositions. This isn't a hard and fast rule, and you don't need to hold yourself to an arbitrary number like "5," but it can be helpful in building your argument and organizing your thoughts to try to aim for at least 3 different supporting points to use to hold up your main argument. These 3 points will all be addressed as a part of your thesis statement. Some teachers like their students to come up with:  Intro


Думайте, прежде чем говорить. Используйте местоимение «я». Извиняйтесь. Обратитесь к папе и маме с просьбой помочь вам наладить отношения с братом или сестрой.

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Though it isn’t always easy, thinking before you speak is important in improving the communication between you and your siblings. It not only prevents things from escalating into an argument, but can keep you from saying words you’ll later regret.  When you feel yourself getting angry take a moment and count to 10. If you still haven’t calmed down, excuse yourself and leave the room. Always remember that your words are a reflection of who you are. Chances are, you're not showing others your best


Думайте, прежде чем говорить. Не прислушивайтесь к негативным замечаниям. Прежде чем критиковать, подчерните позитивные моменты. Тщательно подбирайте слова. Выберите подходящий момент. Вежливо отклоняйте приглашения. Не рассказывайте о себе лишнего малознакомым людям. Следите за мимикой и жестами.

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Allow yourself a pause to consider how your words could be perceived, and to prevent yourself from making hasty comments. You may have an immediate gut reaction to something your boss or friend is saying, but take a moment to gather your thoughts before you come right out and say what you want to say. Ask yourself if it's the best time to present your ideas, if you should spend some time finding a better way to say what you want to say, and if people will be receptive to your comments right then


Дуэль с лордом Шоу. Пощадите леди Бойл. Найдите Эмили.

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Before you leave for Lady Boyle’s party, during the quest “Lady Boyle’s Last Party,” accept the side quest offered by Lord Pendelton. You’ll be asked to find a masked man called Lord Shaw and duel with him. Speak again with Lord Pendleton after the duel, and he’ll reward you with a rune.  Lord Shaw is in the courtyard of Lady Boyle’s mansion; he’s the one wearing a wolf mask. Speak to him to participate in a gun duel. Stand on the designated marker and he will begin to do a countdown; quickly tu


Дым. Нафталин. Масло горького миндаля. Привлеките пчел в другие места, расположенные подальше от места проведения пикника.

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Bees will flee from smoke, or become dazed and less aggressive if they inhale too much. Build a campfire or light a smoky candle to keep bees away from your camping or picnicking area. A barbecue is unlikely to be effective, due to the attractive scent of meat. Citronella candles, which are often sold as insect repellants, may be effective at driving away bees purely because of the smoke, not the citronella. Mothballs contain a powerful pesticide that can drive away or kill many insects, includi


Дыни нужно поливать щедро, но редко. Вам нужно будет заботиться о плодах. Тщательно пропалывайте грядки, прежде чем у дыни появятся ползучие стебли. Вы можете подвязать растения. Периодически удобряйте почву. Перед тем, как дыни полностью созреют, уменьшите количество воды для полива.

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Keep the soil around the young cantaloupe plants moist, but not standing in water. They should get around 1 or 2 inches a week. Cantaloupe will be very sensitive during periods of drought and may need additional watering, so use your judgment and keep a close eye on the plants to make sure they're growing and looking healthy.  Melons will take a while to set on the vine, but most of the sugary flavor in a melon can be determined from the leaves. Just because you don't see melons yet doesn't mean


Дышите глубоко Исследуйте свой организм. Наглядно представляйте успешный звонок.

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. Deep breathing is a practical way to get anxiety under control. Plus, you can do this exercise virtually anywhere, even during an active phone call—just be sure not to breathe directly into the speaker. Try pulling the phone away from your mouth for a few deep breaths or mute the line to breathe while the other person is talking.  Deep breathing involves pulling in air through your nose for several counts (try four). Then, hold the breath for about seven counts. Finally, exhale the breath from


Дышите глубоко вместе с ней. Займитесь современной методикой расслабления мышц. Займитесь физическими упражнениями. Займитесь визуализацией вместе. Прослушайте успокаивающую музыку.

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with her. When you see her struggling to calm down on her own, lead her into a deep breathing exercise that promotes the natural relaxation response. To practice deep breathing:  Find a quiet, comfortable place in which the two of you can sit without distractions. Either sit up straight with a cushion or use a chair for support. Relax your shoulders and rest your hands on your thighs. Both of you should place one hand on your chest and one on your abdomen. Breathe in deeply through your nose for


Дышите глубоко. Займитесь йогой или медитируйте. Делайте массаж. Достаточно спите.

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An excess of adrenaline can cause your body to shake. This shaking will probably be most noticeable in your hands and legs. If you find that you are shaking as a result of a fear or nervousness, the best thing that you can do is take a deep breath. Deep breathing stimulates the parasympathetic nervous system, which is associated with sleep and relaxation. By taking a few deep breaths, you can put yourself into a more relaxed state.  Inhale a long, deep breath through your nose and hold it for a


Дышите глубоко. Сожмите подлокотник. Наденьте на руку тонкую резинку. Возьмите с собой разные средства развлечения.

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Slowly inhale through your nose. Then exhale gently, counting to ten until you let all the air out of your lungs. Repeat as many times as necessary. If you're feeling anxious, especially during takeoff or landing, squeeze your armrest as hard as you can. At the same time, tense your stomach muscles, and hold this position for 10 seconds. Snap it when you feel anxious. This little jolt of pain will help bring you back to reality. If you find as many ways to distract yourself as possible, then you


Дышите глубоко. Сосчитайте до десяти или до двадцати. Практикуйте методику прогрессивной релаксации мышц. Развивайте позитивное мышление. Относитесь с юмором к любой ситуации.

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Deep breathing exercises, which is also called pranayama, can naturally help dissolve tension and help you relax. Do a few deep breathing exercises to help yourself relax and refocus yourself as well as alleviate other symptoms of an adrenaline rush.  Deep breathing can help your body distribute oxygen to your body, which can reduce heart rate and normalize your pulse. It will also help relax tense muscles that may be exacerbating the adrenaline rush.  Inhale and exhale completely and in a balan


Дышите диафрагмой, чтобы контролировать голос. Укрепляйте диафрагму. Выдыхайте с шипящим звуком, чтобы контролировать темп дыхания. Выполняйте голосовые упражнения, чтобы расширить свой вокальный диапазон. Используйте скороговорки, чтобы улучшить артикуляцию. Читайте стихи, статьи или книги вслух.

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Look at yourself in the mirror while you take a deep breath. If your shoulders rise, you're breathing from your chest instead of your diaphragm, which is a muscle that sits right at the base of your lungs. Breathe in and see if you can expand your rib cage outwards without moving your shoulders or chest. Believe it or not, this will actually make a huge difference in the way you speak. Since the diaphragm is a muscle, it needs exercise just like, say, your biceps. Once it gets stronger, you'll b


Дышите диафрагмой. Вибрация губ. Тренируйтесь менять ноты, не нажимая при этом на клапаны. Правильно нажимайте на клапаны.

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Remember, this is a big instrument, so your air needs to be big and fast to get the sound out out of the horn. Breath deep down into your diaphragm, not up high in your throat. That air has a long way to go, so start it out from a place of power. Unless you're playing a Sousaphone in a marching band, the goal is not to blow all of your air reserves through the horn at once, but to keep your diaphragm taunt. If someone were to punch you in the stomach, you should stay tight and not collapse. Tens


Дышите диафрагмой. Определите уровень напряжения голосовых связок. Начните скримить негромко. Записывайте свое пение. Занимайтесь с преподавателем по вокалу.

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One of the most important things to learn when practicing any singing style is how to breath from your diaphragm.  This allows you to take in more oxygen, helping you to hold notes (or screams) for much longer and avoid getting out of breath while performing. When you breathe from your diaphragm your stomach should expand as you inhale and contract when you exhale. Learning how to breathe correctly and naturally from your diaphragm takes practice. Therefore you should start doing daily deep brea


Дышите диафрагмой. Поддерживайте ровную и удобную осанку. Говорите ровно. Тренируйтесь глубоко дышать и проецировать свой голос.

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The diaphragm is the main muscle involved in respiration, and it is located deep within your belly. Inhale and exhale deeply so that you increase the volume of air in your lungs. Focus on your belly: let it expand as you inhale air, and contract as you exhale. Speak as an exhalation of this deep breath to give more force to your words. This technique is similar to singing from your diaphragm. Whether you are singing or speaking, the amount of breath that you have available is highly dependent up


Дышите диафрагмой. Прислушайтесь к окружающему миру и своим ощущениям. Последовательно расслабьте мышцы. Займитесь физическими упражнениями. Играйте и гуляйте со своими питомцами. Старайтесь придерживаться здорового питания. Избегайте веществ, мешающих вам успокоиться.

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Start by taking a full breath in for 5 seconds so that your abdomen expands, hold it for 5 seconds, then release the breath for 5 seconds. Take a couple normal breaths, then repeat the diaphragm breathing until you feel less anxious.Diaphragm breathing makes sure that your breaths are getting air all the way to the bottom of your lungs. This can be especially helpful when you feel like breathing is hard or you can't get a full breath (usually when you're anxious, angry, or stressed). Controlled


Дышите диафрагмой. Расслабьте гортань. Меняйте громкость голоса. Обратитесь за помощью.

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Place one hand at the top of your stomach and the bottom of your rib cage.  Inhale into this area and attempt to make your hand rise using your breath.  This will put your breath in the right place rather than pushing speech from your nose, chest or mouth.  Forcing breath from these places can be grating and loud. Once you have the breath in your diaphragm, try vocalizing from the place where you are resting your hand. Having tension in your neck can lead to trying to force the sound out of your


Дышите животом, а не грудью. Делайте глубокие вдохи. Держите рот открытым. Найдите свою методику дыхания. Попробуйте поговорить, чтобы понять, правильно ли вы дышите.

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The diaphragm is a muscle that sits like an upside-down bowl just beneath your ribs, contracting and relaxing to move air through your lungs. Deep "belly breathing" that visibly moves your abdomen in and out helps strengthen this muscle and improve your endurance. If your belly stays flat and your chest pumps up and down, you're taking shallow "chest breaths," and will fatigue sooner. This will help ensure that you are getting enough oxygen to your body, and is the best way to prevent muscle and


Дышите медленнее и глубже. Для максимальной пользы для здоровья пройдите тренировку дыхания. Попробуйте прокашляться. Практикуйте выдох через сжатые губы.

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You breathe involuntarily, but you also probably breathe inefficiently — many adults use only about one-third of their lung capacity while breathing.  This inefficiency can cause less oxygen to enter the lungs and thereby the bloodstream, in turn reducing your oxygen saturation.  By breathing more slowly and deeply, you can improve all of these elements.  Many adults breathe at a rate of around 15 respirations per minute; reducing this to rate to 10 per minute has been shown to benefit oxygen sa


Дышите носом. Воздерживайтесь от сухой, соленой и острой пищи. Воздерживайтесь от спиртных и кофеиносодержащих напитков. Проверьте принимаемые вами лекарства. Смените жидкость для полоскания рта и другие средства для ухода за ротовой полостью. Бросьте курить.

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Air inhaled through the mouth is unfiltered, so it's more likely to dry out the membranes in your throat. Breathing through your nose, on the other hand, will filter the air and make it more humid. If your nose is too congested to breathe through, try taking over-the-counter nasal decongestants to help remedy the problem. Foods that fall into these categories are more likely to aggravate the dryness you already feel, so it's best to avoid them until the problem is fixed.  In addition to making y


Дышите носом. Медитируйте. Бросьте курить

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Engage your diaphragm, in your abdominal area. This is also called "belly breathing." Breathing deeply moves the air and oxygen down into the lower areas of the lungs where most of the circulation of blood is.  Air entering through the nose enters the sinus cavities, oral cavities, and the upper part of the lungs. Breathing through the mouth will lessen the exposure to freshly oxygenated air. Breathing with the diaphragm results in more oxygen entering this blood. Heartbeat and breathing slow du


Дышите носом. Сконцентрируйтесь на дыхании. Решите, что делать с глазами. Перенаправляйте разум, когда он блуждает. Начните с двухминутной медитации.

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With Zen meditation, much of the focus is on the breath. It's important to breath through your nose. Nasal breaths create a cooling and warming sensation as you breathe in and out. This can make it easy to follow the rhythm of your breathing as you meditate. As you begin meditating, notice your breath as much as possible. Pay attention to the natural in and out rhythm, the sound of your breathing, and the warm and cold sensations provided by air passing through your lungs. Strive to be as aware


Дышите осмысленно. Задержите дыхание и держите голову под водой, погружая в воду конец трубки. Выровняйте вашу голову на поверхности воды, не поднимая ее из воды. Быстро и с силой выдохните в трубку. Вытолкните остатки воды вторым сильным выдохом. Отточите мастерство контролирования прохода воздуха. Научитесь нырять.

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On any snorkeling adventure you are bound to get some water in your tube at some point, sometimes either due to surf conditions or excessive splashing, or by letting your head dip too low in the water. Learning to clear your snorkel will keep this from being a cumbersome disruption to your experience. You should feel that water is entering the snorkel barrel. Make sure the end of the tube is in the air this time. This blast method of snorkel clearing will remove nearly all the water from your sn


Дышите ровно и прислушивайтесь к собственному телу.

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If you can’t go down all the way today, take a break and try again later. Take your time and remember the technique you perfected using the wall. If you’re nervous about trying your backbend the first time, place some pillows under your back so you know you have something soft to land on if you fall.


Дышите ртом. Уменьшите потребление воды. Кашляйте, пока не почувствуете боль в горле. Покричите в подушку.

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When you breathe through your mouth instead of through your nose, your throat will turn dry. A dry throat will become parched and sore, which in turn will make your voice sound scratchy. Ever noticed how your throat turns sore during a cold? That's because you breathe through your mouth when your nose is all clogged up! Limiting the amount of water you drink will help to dry out your throat, too. Aside from that, if you are 'suffering' from a sore throat it should appear that you are only taking


Дышите теплым влажным воздухом. Примите горячий душ. Делайте паровые ингаляции. Используйте увлажнитель воздуха. Пейте больше жидкости. Используйте соляной спрей. Промывайте нос с помощью ирригатора.

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Inhaling steam can help to clear your nasal passageways and allow to you to breathe more comfortably. There are several ways to breathe steam safely. For an especially quick option:  Soak a clean towel in hot water and wring it out until the towel is damp. Make sure the towel is a safe temperature. Place the towel over your nose and mouth and breathe deeply and evenly. Turn the shower on at the hottest water setting. Let it run for a few minutes to steam up the bathroom. Be sure to reduce the te


Дышите только ртом. Дрожите и притворитесь, что вас морозит. Симулируйте чихание или кашель. Нанесите немного зубной пасты на нижнее веко, чтобы глаза слезились.

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It's tough to fake a runny nose if you don't have one, but you can fake being stuffed up. Breathe only through your mouth and talk a little slower. Sniffle occasionally with short inward sniffs. Wear many layers of clothing or curl up under several blankets. Take an icy cold shower to make your skin chilly to the touch. or coughing. This is a risky move. Either of these, if done unconvincingly, can let on that you aren't actually sick. Faking a cough is definitely easier than faking a sneeze, bu


Дышите через сжатые губы, чтобы контролировать одышку. Медленно вдыхайте носом, посчитав до двух. Сожмите губы так, будто хотите задуть свечу. Медленно выдыхайте через сжатые губы.

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Pursed lip breathing is one of the best ways to deal with shortness of breath that is not caused by a health issue. If you're in serious distress, you should always call for help first. Pursed breathing has the following benefits:  It improves how much air is getting into your lungs. It releases trapped air from inside your lungs. It makes it easier for you to breathe. It slows your breathing. It helps your body get into a better breathing rhythm, releasing old air before taking in new air. It h


Дышите. Занимайтесь спортом. Получайте достаточно солнечного света. Следуйте «состоянию потока». Будьте щедрым. Взращивайте в себе благодарность. Присоединитесь к сообществу. Выражайте себя.

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Intentional breathing is a simple activity, but it's one of the most powerful ways to create peace of mind. Emotions and breathing are closely connected. If you slow your breath and learn to breathe evenly and fully, your emotions will calm down as well. Breathing practices have been shown to reduce cortisol, the stress hormone. They also activate the "rest and digest" part of the nervous system, known as the parasympathetic nervous system. Here are steps you can take:  Find a comfortable place


Дышите. Отведите взгляд. Выйдите из ситуации. Найдите друга, с которым можно поговорить.

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Seeing your crush with another guy is not a good feeling, especially if you had no idea she was with someone else already. You thought you had a chance with her and suddenly you realize that you don’t. Your first instinct might be to panic or even get angry. Getting upset is a normal reaction. You might find yourself breathing very fast or holding your breath when this happens. This can make your anxiety a lot worse, unfortunately.  Take a moment to focus on your breathing.  Breathe slowly and d


Египетский диалект используется в Египте и соседних странах. Выучите приветствия. Выучите часто употребляемые слова. Выучите основные выражения.

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Egypt is a major hub for Arabic speakers, but it does have its own unique dialect. As a result some words in Egyptian Arabic are different from those spoken in Modern or Classical Arabic. In order to be understood by someone in Egypt or a nearby country (such as Sudan), you should learn a few basic terms in Egyptian Arabic. Just like in English, there are many ways to say hello or to greet someone. Even if you don't end up speaking all of these, learning them will be helpful when you hear them s


Единичную матрицу напишите рядом с исходной матрицей. Выполните элементарные преобразования, чтобы из исходной матрицы получить единичную. Продолжайте преобразовывать большую матрицу до тех пор, пока ее левая половина (то есть исходная матрица) не превратится в единичную матрицу. Запишите обратную матрицу.

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Write out the original matrix M, draw a vertical line to the right of it, and then write the identity matrix to the right of that. You should now have what appears to be a matrix with three rows of six columns each. Recall that the identity matrix is a special matrix with 1s in each position of the main diagonal from upper left to lower right, and 0s in all other positions. For a review of the identity matrix and its properties, see Understand the Basics of Matrices. Your objective is to create


Ежегодно посещайте ветеринара, если у вас молодая собака. Водите пожилых собак к ветеринару каждые 6 месяцев. Следите за прививками и лечением от паразитов у собаки. Простерилизуйте сучку пуделя. Следите за болезнями вашей стареющей собаки.

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Monitoring your dog’s health rests in part with making regular visits to the veterinarian. For dogs under the age of 7 years, visit your vet every year. The vet will check for signs of illness, keep them up to date on vaccines, and will treat your dog for parasites and worms. Dogs that are over the age of 7 years should visit the vet every 6 months. The vet will check for signs of illness, keep them up to date on vaccines, and will treat for parasites and worms. Responsible dog owners get their


Ежегодно проходите вакцинацию от гриппа. Мойте руки. Пользуйтесь мылом. Пользуетесь антисептиком для рук. Старайтесь не контактировать с больными людьми. Помните, что вы можете заразиться вирусом, прикоснувшись к какой-то поверхности. Думайте о других и не становитесь разносчиком инфекции. Оставайтесь дома в изоляции от других людей. Прикрывайте рот при кашле или чихании. Старайтесь не пользоваться предметами общего пользования.

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Scientists research and develop flu vaccines that are designed to prevent infection from the most likely strains of flu viruses. Every year the vaccine is different, so getting it one year does not protect you for the next round of flu season. Getting the flu vaccine is key in controlling the spread of the flu. The flu vaccine protects you from the flu, not from other contagious illnesses you may be exposed to. Upper respiratory illnesses, like a cold or the flu, are spread from person to person


Ежедневно берите ежика в руки, чтобы он привыкал к вашему запаху. Откажитесь от использования защитных перчаток, когда общаетесь с ежиком. Положите в клетку ежику какую-нибудь старую вещь из своей одежды. Откажитесь от применения ароматических продуктов на период приручения ежика.

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Hedgehogs don’t have the best eyesight, so they rely heavily on smell to identify people and other animals. Once your hedgehog gets used to your smell, it will start to recognize you and feel more comfortable in your presence.  To handle your hedgehog, gently pick it up by scooping your hand under its belly and lifting it up. Then, you can hold your hedgehog in your hands, or sit down and let it rest in your lap.  Try to handle your hedgehog for at least 30 minutes every day while you’re trying


Ежедневно берите собаку на прогулки. Заменяйте руки игрушками, которые можно грызть. Устраивайте щенку перерывы, если он переходит к грубым играм.

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Discuss the status of your puppy’s vaccinations before taking your puppy to walk in public areas that are shared with other dogs.  Be sure to keep your puppy on a leash for her own safety. Give your puppy the opportunity to chew on an appropriate chew toy.  Praise her for taking and playing with the toy. If your puppy seems unsure about the chew toy, try putting a little tuna juice or peanut butter on it to make it more enticing. If your dog begins playing too roughly, you can give her a “time o


Ежедневно выделяйте деньги на входные билеты и прочие расходы, связанные с посещением туристических мест. Составьте список бесплатных или дешевых развлечений. Покупайте сувениры в дешевых магазинах.

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This will help you to make good decisions about what is worth paying to see and what is not really affordable. There are many ways to experience all that Japan has to offer without having to pay much. Just a few of the things you might like to do:  Visit Akihabara (known as "Akiba" for short) in Tokyo. This electronics district has all the latest otaku (geek) trends and simply taking it all in can be an exciting experience. Visit Japan's beaches. There are lots of beaches on both mainland Japan


Ежедневно выделяйте хотя бы 20 минут на чтение. Читайте после пробуждения, а не прямо перед сном. Всегда держите книгу под рукой. Воспользуйтесь временем в пути. Используйте технологии, чтобы находить дополнительное время для чтения.

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The 20 minutes can be at any point during the day, but try not to split the 20 minutes up into smaller increments. Dedicating 20 minutes each day to reading (and sticking to it) will help turn reading into a habit.  Set a timer for 20 minutes—or 30 or 40 minutes, if desired—so that you know how long you've been reading. If you find yourself wanting to keep reading after the 20 minutes are up, keep going! Many times, you'll start reading before going to bed and will only get through a couple of p


Ежедневно выпивайте 9–13 стаканов (2,2–3,1 литра) воды. Справляйтесь с приступами голода. Медленно и постепенно выходите из голодания. Соблюдайте здоровый рацион питания.

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In general, men should drink around 13 cups of water and other fluids daily (about 3 liters), and women should aim for 9 cups (2.2 liters). You can stick to the daily recommended amount of water during your water fast. Choose the purest water you can, or drink distilled water.  Don’t drink all that water at once! Spread out your water consumption throughout the day. Try setting out three 1-liter jugs every day, so you can see how much water you should drink. Don’t drink more water than the recom


Ежедневно выполняйте растягивающие упражнения. Ознакомьтесь с упражнениями йоги, практикуемыми при беременности. Используйте подушки. Не сидите и не стойте в течение длительного периода времени. Следите за своей позой. Пейте достаточное количество жидкости. Пользуйтесь средствами для поддержки органов таза. Обратитесь к физиотерапевту.

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For your safety, and to protect your baby, talk to your doctor when you're considering adding any form of exercise.  A commonly recommended stretching exercise is done by kneeling on your hands and knees on the floor. Then lower your head to the floor, and keep your rear raised in the air.   Pelvic tilts, hip hikers, and kneeling exercises may also be helpful. Certain yoga moves are recommended to help with round ligament pain. Two commonly recommended poses are the cat cow pose and the savasana


Ежедневно выпускайте хомячка из клетки, чтобы поиграть за ее пределами. Берите хомячка в руки и позволяйте ему бегать по себе. Приобретите для хомячка прогулочный шар. Создайте лабиринт. Посадите хомячка в большой игровой манеж с игрушками. Наблюдайте за тем, как хомячок собирает еду.

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To maximize your hamster’s health and happiness, you need to give them time outside their cage. And it’s fun! Just be sure your that hamster is hand-tamed and that you play with them in a safe, enclosed area. Hamsters enjoy being cuddled, so long as you don’t squeeze too hard, and they’ll also have fun exploring you. This is a great way to bond with your hamster and teach them to trust you.  Be sure you are seated on the ground so that your hamster doesn’t hurt themself if they fall. Better yet,


Ежедневно давайте птице разнообразную пищу. Давайте птице свежие фрукты и овощи каждый день или раз в два дня. Следите, чтобы у птицы постоянно была свежая вода. Поддерживайте в чистоте посуду для корма и воды. Кормите птицу каждый день примерно  в одно и то же время. Кормление не должно быть скучным.

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As a rule of thumb, a healthy diet for most bird breeds consists of 75% pellets and 25% human table foods. Since precise dietary requirements are dependent on the species, talk with an avian veterinarian to see what type of food your breed of bird needs. Over time, you'll begin to see patterns emerging in the types of food that your bird prefers.  Ensure that you have correct feed for the species of bird. You must find the correct food for your bird, as some birds are picky, while others have ve


Ежедневно делайте отшелушивание кожи, чтобы загар потускнел. Выберите метод отшелушивания. Полежите в молочной ванне, чтобы ускорить отслоение омертвевших клеток. Используйте лимонный сок и сахар, чтобы избавиться от омертвевших клеток кожи.

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Exfoliation is the process of removing the top layer of your skin's dead cells, which will help get rid of awkward tan lines faster. When the dead skin cells are scrubbed off, your tan will begin to lighten and your original skin tone will be restored. It may take several exfoliation treatments before you begin to notice a difference, so stay patient. Exfoliating is easy and even good for your skin. With several different methods you can choose from, it really just depends on how abrasive you wa