Попрактикуйтесь в стойке на руках. Встаньте на руки возле стены. Научитесь делать стойку на руках, не прибегая к помощи стены. Потренируйтесь ставать в мостик из положения стоя.

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Headstands are basic, stable inversions that allow you to work on things like strength, balance and form.  Start on a yoga mat on your hands and knees. Lower your elbows to the floor. Make a semicircle with your hands by interlacing your fingers and tucking your lower pinky under the other so the outsides of your hands rest flat on the floor. Lower the crown of your head to the floor so the back of your head is cradled against your palms. Straighten both legs and walk your feet towards your face


Попрактикуйтесь в счислении по-корейски. Освойте китайский счет. Попрактикуйтесь использовать число «ноль».

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In Korean, you will encounter two completely different sets of words for numbers, one based on Korean words and one related to Chinese (this system is sometimes called Sino-Korean). In most cases, if you are simply counting from 1 to 10 (and are not using money or other special cases), you will want to use the Korean system (this is also true in Taekwondo).  Korean numbers are written using symbols that are called “Hangul” and are not written using the Roman alphabet.  Thus, the Roman alphabet s


Попрактикуйтесь вместе с другом. Начните с маленькой глубины. Опустите ноги в воду. Постепенно входите в воду. Попробуйте погрузить в воду лицо. Потренируйтесь держаться на воде. Найдите курсы по плаванию.

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Whether you are taking a swimming class, or learning independently, learning to swim with a trusted friend can reduce your stress, and make you more comfortable. Practicing in water shallow enough that you can easily touch your feet to the floor without submerging your neck or head will help you feel secure as you learn the basics of swimming.  If you get fearful, just stand up, take a deep breath, and relax. Sit at the edge of the pool with your legs dangling in, and take a few moments to get c


Попрактикуйтесь дома. Создайте впечатление увлеченности. Поработайте над взглядом. Расслабьте рот. Почувствуйте гармонию.

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Look in the mirror and practice your facial changes at home. Take note of the way you notice your mood change as you change your face. Remember which tricks make you feel most pleasant so that you can practice them during the day to keep a pleasant expression.  Take a pen and clench it in your teeth—imitating a smile. Do you notice yourself feeling happier? Now take the pen and hold it in your protruding lips—creating a frown. It will create the feeling of being unhappy. Practice vowel sounds. A


Поприветствуйте агента по имени. Письмо должно быть индивидуальным. Создайте интригу. Предоставьте краткое содержание книги. Расскажите о себе. Поблагодарите агента за уделенное время. Попрощайтесь и подпишите письмо. Отредактируйте письмо!

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A personalized query letter is the only way to grab the attention of a publisher or agent right away, and it demonstrates that you're diligent, careful, and that you’ve chosen that agent for a reason. Moreover, make sure that the agent you're sending your letter to actually deals with your genre of work.  For example, if you’ve written a children’s book, seek out agents who represent children’s authors. The best formats for addressing your letter are Attn. Ms./Mr. Smith: or Dear Sam Smith:  Do n


Поприветствуйте кого-то фразой «As-salam alaykom». Ответьте на приветствие фразой «Wa Alykom As-slam».

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" This is a basic, formal greeting you can use with men and women and in the vast majority of social situations.  Translated literally, this is a blessing that means "peace be upon you." It is most commonly used by Muslims greeting other Muslims, but it has also been used in other circumstances and situations, as well. In Arabic script, this greeting is written from right to left as: السلام عليكم This phrase should be pronounced as Ahl sah-LAHM ah-LAY-koom. " If someone says “as-salam alaykom” t


Поприветствуйте позвонившего вам человека в профессиональной манере. Скажите, что вы ждали этого звонка. Разговаривайте с собеседником в вежливой манере.

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Perhaps the most important part of a phone interview is how you answer the phone when it rings. You are expecting the call. Even if they're calling your personal number, answer the phone as though you were answering the phone at an office. When the phone rings, answer it as soon as possible, no later than the third ring. Say hello and state your full name clearly. For example: "Hello, this is Jay Gatsby." After your greeting, the interviewer will return your greeting and let you know who they ar


Поприветствуйте свою подругу и улыбнитесь ей при встрече. Если хотите, можете предложить подруге оплатить ее билет. Узнайте у партнера, хотелось бы ему купить закусок к фильму. Выберите хорошие места, откуда вам обоим будет хорошо виден экран. Старайтесь читать язык тела своей приятельницы во время просмотра фильма. Перед тем, как сблизиться с девушкой, необходимо узнать ее мнение об этом.

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” When you first see your date at the theater, make eye contact with them and smile. Say “Hello” or “Hi.” Keep your body relaxed and turned towards your date. Only offer to hug them or peck them on the cheek if you feel it is appropriate. Consider whether you have greeted each other physically before or if your date is comfortable with that level of affection in public. Offering to pay for your date's ticket may impress them and show them that you are serious about the date. But you should only


Попробуй выпады. Тренируйте мышцы трицепсов на лестнице. Отжимайтесь на лестнице. Попробуйте подниматься по ступеням боком. Выполните на лестнице подъемы на носочках.

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In addition to cardio exercises, you can also include some strength training exercises using the stairs as well. Working your legs and glutes is particularly easy with stairs.  Lunges are an easy exercise to adapt to a staircase.  Lunges really work your legs and glutes without the addition of stairs, so doing them on stairs will really up the intensity.  To do lunges, you'll take the stairs two or three at a time.  Going for more stairs than this will increase your risk of overstraining. Step y


Попробуйте DASH-диету. Ограничьте потребление соли. Добавьте в свой рацион цельнозерновые злаки. Ешьте больше овощей. Добавьте в свой рацион фрукты. Ешьте белковые продукты. Ешьте орехи, семена и бобовые. Сократите употребление сладостей.

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This is a medically designed and studied diet plan focusing on reducing blood pressure. It was shown the significantly lower both numbers measured with your blood pressures. The diet is high in vegetables, fruits, low-fat dairy products, whole grains, and lean proteins. It is also low in sodium, added-sugars, and fats.  Most of the dietary advice that follows will take the DASH diet as its model. If you want to know more about the DASH diet and other dietary advice, schedule an appointment with


Попробуйте Inform 7. Используйте Adrift для удобного создания игры на Windows. Если вам знакомы основы программирования, попробуйте освоить TADS 3. Ознакомьтесь с другими вариантами. Попробуйте вариант на основе браузера.

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Inform 7 is a popular and powerful tool for creating text games, more often called interactive fiction. Its programming language is designed to look like simple English sentences, while still allowing full functionality. Inform 7 is free and available for Windows, Mac, and Linux. Adrift is another popular, easy to use interactive fiction language and compiler. Because it relies on a graphical interface instead of coding, it may be the easiest tool for a non-programmer to use. Adrift is free and


Попробуйте «Олд фешен», если предпочитаете сладкие и простые коктейли. Приготовьте холодный «Мятный джулеп», если вам хочется чего-нибудь легкого и освежающего. Попробуйте приготовить коктейль «Манхэттен», если вам нравятся сладкие и слегка горькие напитки. Приготовьте «Виски сауэр», если предпочитаете сладкие десертные коктейли. Приготовьте сладкий и острый коктейль «Хот Тодди».

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This is the granddaddy of whiskey cocktails. Depending on your tastes, you can use a variety of whiskeys for the drink, from sweeter bourbons (the traditional choice) to more subtle and spicy rye whiskeys. To make an Old Fashioned:  Muddle a sugar cube and 3 dashes of bitters in the bottom of a rocks glass. Pour in 1 shot of whiskey and some ice, then stir until the ice begins to melt. Add another shot of whiskey. Garnish the drink with a cherry or an orange twist. This classic Kentucky cocktail


Попробуйте акупрессуру. Наденьте браслет от укачивания. Масла для ароматерапии. Избегайте сильных запахов.

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Targeting the pressure point that eases motion sickness can keep nausea away. This point is the Pericardium 6 (PC6), located on your wrist. Find it by placing three fingers at the crease of your wrist with your palm up. This area on the inside of your arm/wrist can be targeted through pressure from your fingers. These bands, designed to use acupressure to keep you from experiencing motion sickness, are often available at drugstores or travel stores. They are typically a small sweatband that goes


Попробуйте акупунктуру.

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Clinical trials suggest acupuncture can help induce labor naturally in some women .  The risks are minimal — if acupuncture doesn't work, you're still free to try another method of induction.


Попробуйте акупунктуру. Уколы ботокса. Попробуйте транскраниальную магнитную стимуляцию.

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In acupuncture treatments, thin needles are placed under the skin at certain pressure points around the body. This is said to realign the flow of energy in the body. You may be skeptical, but studies have shown that acupuncture treatments can be effective in the prevention of acute migraines. What's more, acupuncture treatments are accompanied by very few of the negative side effects caused by drug treatments. There is also evidence that acupuncture can provide relief for those suffering from ch


Попробуйте алоэ вера. Нанесите касторовое масло. Промойте волосы яблочным уксусом. Принимайте витамины.

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There are a number of rumored natural products that can help thicken hair, but the most consistently cited is aloe vera, which is believed to help seal in natural moisture and promote hair growth. To use aloe vera, apply an aloe vera gel (available at most drug stores) to your scalp, let it sit for 30 to 60 minutes, then shampoo as usual. You can even extract the gel straight from the aloe leaf. Another of the most frequently recommended options, castor oil contains fatty acids, vitamin E, and r


Попробуйте алоэ. Попробуйте базилик. Приложите подорожник. Нанесите лавандовое масло. Попробуйте масло чайного дерева.

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Rub aloe vera gel or a broken leaf from an aloe vera plant on the bite area to relieve itching. Aloe is well known for its ability to soothe and heal problematic skin areas. Fresh basil leaves that are crushed and directly applied to the area also naturally relieve itching symptoms because basil contains thymol and camphor, both of which are natural itch relievers. Basil can also be useful in repelling insects so you don't get any more bites. Either roll the plantain leaves between your fingers


Попробуйте альтернативные виды муки.

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There are a lot of alternative flours available if you'd like to swap out traditional all-purpose flour for something that's less processed. To replace 1 cup of all-purpose flour in your cookie recipe, use one of the following:  3/4 cup of coarse cornmeal 3/4 cup of rice flour 1.5 cups of oat flour


Попробуйте альтернативные формы физического контакта. Поговорите с партнером о порнографии и эротике. Установите эмоциональную близость.

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Physical intimacy is important to a romantic relationship. If your partner is a virgin, you may struggle to feel close to him or her. You also want to make sure sexual desires in a relationship are mutually fulfilled. Talk to your partner about alternatives to penetrative sex.  Kissing can be a very sexually stimulating, especially if you kiss your partner on sensitive areas like the neck and the ears. If your partner is not ready to have sex, you can both gain some sexual pleasure from simple k


Попробуйте антистатический крем. Рассмотрите вариант применения кондиционера в виде спрея.

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Rubber-soles are more likely to pass electric charges through your body, from your feet all the way to your hair. To avoid this, opt for leather-soled shoes instead. This way, you’ll avoid the small electric shock that comes along with static. Synthetic materials are much more likely to contract a charge, which then in turn produce lots of static. By choosing clothing made of fabrics such as cotton, silk, or wool, you’ll be less likely to have static in your hair.  For example, you could try sle


Попробуйте антицеллюлитные лосьоны и крема. Сделайте лимфодренажный массаж. Убедитесь, что ваш гормональный уровень находится в норме. Расслабьтесь.

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Many women have had success using cellulite creams and other topical treatments. These products nourish and tighten skin to diminish the visible effects of cellulite, restoring firmness. Cellulite-fighting products won’t serve as a magic bullet, and they aren’t a permanent fix, but they can be useful for supplementing a positive routine consisting of a healthy diet and frequent exercise.  Get in the habit of applying a cellulite serum as part of your daily routine. Two specific products that are


Попробуйте ароматерапию. Попробуйте обратиться к мастеру для сеанса иглотерапии. Выполняйте дыхательные упражнения. Проверьте, нет ли поблизости каких-то раздражителей. Отдыхайте как можно больше. Не двигайтесь.

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Aromatherapy uses the essential oils of various herbs to produce soothing scents. Apply a drop of peppermint oil, lavender oil, or lemon oil to both your wrists and your temples, then breathe deeply. Make sure you don’t have a skin sensitivity to the oil by first putting a single drop of oil on your wrist. If you have a sensitivity, then you may experience a rash, redness or itching.  If so, try a different oil or use a different method to deal with your nausea. In Traditional Chinese Medicine (


Попробуйте аэробные, также известные как кардио-, тренировки. Попробуйте играть в командные виды спорта. Попробуйте себя в индивидуальных видах спорта. Если вам это интересно, поучаствуйте в полумарафоне или полном марафоне. Добавьте силовые упражнения в свои тренировки.

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Cardio has a number of very specific health benefits, in addition to being an excellent way of burning fat and losing weight. It improves respiration, strengthens the heart muscle, reduces stress as well as the incidence of depression. Here are some cardio exercises that you can try to lose weight quickly:  Swimming Running Cycling Boxing Walking Team sports are great at motivating people to go the extra mile when it comes to working out. Much of the time, people lose themselves completely in th


Попробуйте белый уксус. Используйте диатомит. Вылейте кипяток на муравьиные насыпи. Разложите лавровые листья.

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Vinegar is such a strong smell that ants will often avoid it. Put some in a spray bottle to use around your kitchen. It's perfectly safe. Just clean your counters first. Then, spray them down lightly with vinegar. Let it dry. The smell will soon dissipate.  In fact, spraying vinegar directly on ants may kill them.  Reapply if you see more ants. Diatomaceous earth has been used as a natural deterrent for ants for years. It's non-toxic, so it's safe to use around kids and pets. However, make sure


Попробуйте бесплатные онлайн-тюнеры и приложения. Используйте альтернативный строй на акустической гитаре

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Lots of tone-generating devices and e-tuners are available that you can use quickly and in a pinch to get your guitar in tune. One of the most effective tuners available is the basic tuner available in the Apple app store. It's super cheap and super accurate. As long as your phone has juice in it, you can tune your guitar. . You don't always have to tune your strings the same old way. Famous guitar players like Jimmy Page, Keith Richards, and John Fahey frequently used alternate tunings to play


Попробуйте бесплатные прокси-серверы. Попробуйте защищенный прокси.

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A proxy is a website, often based in a different location than you, that will let you access other sites through it.  So if your proxy is in the USA, and you access Facebook through it, it should be like accessing Facebook in the USA.  Here is a list of free proxies for you to try. You should try them first, because why pay - but you may find they're not a great solution to access Facebook in China because:  China keeps finding and blocking them too. They often don't have good enough programming


Попробуйте боб в два сечения. Попробуйте “найти и уничтожить” перед зеркалом.

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If you're looking for a short bob, start by washing and drying your hair. You may want to add some leave-in conditioner. Comb your hair into a low ponytail at the back of your head. Don't get it too close to your head.  Make sure you comb all the loose hairs and get the hair as straight as possible. Once you've got it combed into a ponytail, pull the elastic an inch or two down. Cut your hair straight across below the ponytail holder. Undo the ponytail. Comb your hair into a high ponytail onto t


Попробуйте бразильский метод. Запишитесь в салон, который предлагает бразильское выпрямление волос. Приобретите соответствующие средства по уходу за волосами. Ухаживайте за выпрямленными волосами.

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Brazilian blowouts, also called “thermal hair straightening” or “keratin straightening,” are professional chemical treatments that relax hair. The overall process of getting a Brazilian blowout takes an average of 90 minutes and is largely the same anywhere. It will usually look like this:   The stylist will wash and towel dry your hair. He or she will then divide your hair into sections and begin applying the straightening product. The stylist will next blow dry your hair, trying to make it as


Попробуйте бриться чуть реже. Приложите что-нибудь теплое к месту раздражения. Нанесите крем на основе гликолевой кислоты, чтобы залечить раздражение. Не выдавливайте прыщики!

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Not the sage wisdom you were hoping for, eh? But straight up, the less you shave, the less the top layer of skin from your face has to get ripped up and torn apart. If you can skip a day, do so. Your skin will thank you for it. If you have razor bumps already, give 'em a chance to heal! Skip a few days of shaving to let them do their thing. You won't have to grow a hobo beard (but if you could, that'd also be useful), but do grow some stubble. They'll work themselves out. If you had a few razor


Попробуйте быть внимательным в начале урока. Попросите одноклассника, сидящего рядом с вами, разбудить вас, если это понадобится. Убедитесь, что вы сможете проснуться, когда зазвенит звонок. Не используйте беруши или наушники.

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Even if you’re feeling really sleepy, try to look like you’re listening to the teacher at the start of class. Take out a pencil and paper and take a few notes. Make eye contact with the teacher and try to answer a question or two.  This will give the teacher will have the impression that you are paying attention through the whole class, even when you’re asleep. Don’t call too much attention to yourself or it will seem really obvious when you stop responding. At the beginning of class, tell your


Попробуйте быть настойчивым. Практикуйтесь выступать перед другими. Сделайте написание писем лучшей своей способностью. Примите ту или иную точку зрения. Готовьтесь к любым встречам, презентациям или обсуждениям всеми возможными способами. Заставьте себя быть более общительным.

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You put in lot of hard work, you you have the facts and the content, but if you do not know the proper way to convey the message then you can lose out to others. Or somebody else who is a good talker might take the credit for your hard work, which can be extremely frustrating.  Therefore, it's important that you learn how to speak up for yourself and that you do not hesitate to speak wherever and whenever necessary about what you can do, what you have done, your strengths, capabilities. You may


Попробуйте быть честным. Возьмите на себя ответственность за недостаточную подготовку. Подумайте об уважительных причинах, по которым вы не смогли сделать домашнее задание. Помните, что ваш учитель тоже занят.

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It’s best to simply tell the truth, and let your teacher know why you weren’t able to complete your homework. A sincere apology can go a long way.  You might say something like "I am really sorry, but I got behind on things and wasn't able to finish my homework. Could I be excused just this once? I'll turn it in tomorrow and I won't be late again." Keep things simple and direct, rather than annoying your teacher with long, rambling excuses. Admit that you did not complete the work, and accept bl


Попробуйте ванну из молока и меда как роскошный способ сделать кожу гладкой, как у ребенка.

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Run yourself a warm bath, add about half a liter of milk, about 3 tablespoon (44 ml) of honey (this is not enough to make you sticky), and break open a vitamin E capsule into the water.


Попробуйте взять акриловую краску. Воспользуйтесь краской для кожи. Возьмите меловую краску.

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Acrylic paint can be found in a range of colors, including metallic and glittery shades, and it can be found at an arts and crafts store. It can be applied to many surfaces and it adheres well to faux leather. Acrylic paint does not fade as easily as other paints. It is also flexible, making it is less likely to crack over time. Leather paint is an acrylic-based paint that can be found at your local arts and crafts store. It comes in a wide variety of colors and is specifically formulated to adh


Попробуйте видоизменить начинку из масла и чеснока следующим образом: Приготовьте вкусную брушетту. Чтобы приготовить испанский вариант, обжарьте ломтики (или куски побольше) белого хлеба.

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Add fresh herbs to the mix. Chop the herbs finely. Or use dried herbal mixes to taste. Sprinkle Parmesan cheese over the garlic butter. This provides a more intense, cheesy flavor.  Use half butter/half olive oil in the second method above for a better toast-like result.  Try sprinkling on onion powder or chili powder for a new twist. Sprinkle freshly cracked pepper over the top of the garlic butter or oil mix. Spread the olive oil and garlic mixture on bread, then top the slices with chopped on


Попробуйте вино из региона Кот-дю-Рон, если хотите купить недорогое и универсальное красное вино. Купите санджовезе, если хотите попробовать яркое и кислотное итальянское вино. Если ищете простое вино, которое легко сочетать с едой, обратите внимание на яркие фруктовые мерло. Подберите классическое каберне совиньон, если предпочитаете насыщенные многослойные полнотелые вина. Если хотите вино с насыщенным пряным вкусом, выбирайте тягучее и перченое вино шираз (изготавливают из винограда сорта «сира»). Выбирайте яркий пряный мальбек, если вам нужно вино для пиццы или барбекю. Купите каберне франк, если хотите попробовать насыщенное, пряное вино с богатым букетом. Обратите внимание на фруктовое зинфандель, если любите насыщенные ягодные вкусы. Купите дорогое экстравагантное пино нуар, если готовы потратиться на вино.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This beautiful blend from Southern France is one of the easiest and most drinkable French wines to pair. It is light, generally fruity, and mild enough to work with almost anything. If you want something foreign but not wallet breaking, go to the CdR.  Pronounced "Coat Do Rone." There are actually white versions of the CdR as well, which match well with fishes. They are less common, but still a good choice for a white. Of course, this pairs very well with almost all Italian dishes, as it is ligh


Попробуйте вместе с партнером поработать над восстановлением доверия. Признайте, что отношения окончены, если вы не можете простить измену. Убедитесь, что вы не тормозите процесс окончания отношений. Не закрывайтесь от чувств. Научитесь выражать подлинные эмоции. Помните:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Cheating may only be an isolated event that can be overcome. Long term relationships, such as marriages or partnerships involving children, might be able to be salvaged.   Air your feelings to your partner. Tell him/her how the cheating made you feel. Don't be a "cheap forgiver". Don't allow your feelings of fear about losing your partner overshadow your pain and anger. Don't forgive before you've had the time to process through anger and other emotions. Both partners need to share responsibilit


Попробуйте войти в свою учетную запись. Обратите внимание на необычную активность с вашего аккаунта. Обратите внимание на последние сообщения. Просмотрите сайт «Have I Been Pwned» (Меня обманули). Предотвратите возможность взлома в будущем.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Go to the login page for the account that you suspect was hacked and attempt to log in with your email address/username/phone number and password.  If your account password won't work and you didn't change your password, look for a password reset email from the account. You can usually reset your password and secure your account from such an email. Unfortunately, if you can't log into your account and your email address isn't accessible, the only thing that you can do is report the account as ha


Попробуйте воспользоваться женским презервативом. Вытащите презерватив из упаковки. Нанесите немного спермицида или лубриканта на внешнюю сторону закрытого конца презерватива. Найдите удобное положение. Сожмите вместе внутреннее кольцо презерватива. Введите внутреннее кольцо и презерватив во влагалище. Протолкните внутреннее кольцо наверх, пока оно не дойдет до шейки матки. Вытащите палец. Вставьте половой член партнера в женский презерватив. Займитесь сексом.

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Though female condoms typically cost around $4 per condom and can only be used once, you should practice using the condom on your own instead of using it for the first time right before sex. Though inserting the condom is easy once you get the hang of it, you should try it on your own at least once or twice to make sure that you can get it right when the time comes. Once you've determined that the condom is ready for use, just tear the arrow at the top of the package and remove the female condom


Попробуйте воспользоваться медицинскими препаратами, которые отпускаются без рецепта. Подумайте о том, чтобы купить новую обувь. Проконсультируйтесь с ортопедом, чтобы обсудить вопрос приобретения специальных стелек. Поговорите с врачом о хирургическом способе лечения.

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These may initially reduce pain and provide temporary relief.  These are not a long term solution to this problem. Over the counter pain relievers such as ibuprofen, naproxen, acetaminophen, and aspirin can help to reduce pain and inflammation. Other simple interventions can include keeping weight off of your foot and applying ice to reduce inflammation. These should not be used long-term. If you are experiencing severe, chronic pain you should see a doctor. New shoes with the right shape and co


Попробуйте воспользоваться многоразовой менструальной чашей. Попробуйте воспользоваться одноразовой менструальной чашей. Подумайте насчет использования морской губки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Silicone or rubber menstrual cups are reusable, flexible, bell-shaped devices that collect your menstrual flow. The cup should not leak if inserted properly and is one of the best alternatives to a tampon if you want to go swimming. Insert the cup before swimming, and leave it in until you can change out of your swimsuit into your regular clothing and switch to another method of period protection. While they can be expensive compared to tampons or reusable cups, disposable menstrual cups are fle


Попробуйте воспринимать ваше желание засмеяться, как нечто, что не является частью вас. Выясните, что заставляет вас смеяться в неподходящее время. Выберите модель поведения, которая могла бы заменить вашу привычку смеяться. Составьте план, который поможет заместить вашу привычку смеяться. Научитесь преодолевать тревожность при общении, если вы заметили за собой такую проблему. Начните развивать осознанность.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It takes time to learn how to curb your tendency to laugh, but distraction is an easy way to stop yourself, in the meantime. Try one of these options for shifting your thoughts away from what’s triggering your laughter: Do you laugh out of nervousness, or do you laugh to cope with painful feelings? Maybe you laugh because you have a lot of energy or have trouble finding the words you want to say. Whatever your reasons for laughing, write down when your laughter is causing you issues. Consider th


Попробуйте всю ночь обсуждать увлекательные вещи. Поиграйте в прятки в темноте. Выйдите на улицу, если живете в частном доме и если вам разрешат родители. Попробуйте петь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Just be careful not to hurt anyone’s feelings or make someone sound bad. For instance, talk about the people you have a crush on, the people your friends have a crush on, the school gossip, or the TV shows or movies you like at the moment. Conversation stimulates the mind, and a stimulated mind is an alert mind. Scare yourself silly. Tell lots of super scary stories that will scare each other into staying awake. Try playing a truth or dare game in the dark outside, so you will be too scared to s


Попробуйте вывести особенного дракона.

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These dragons can only be bred during specific times, and some may no longer be available. If the dragon is available to purchase, it is available to be bred. Sometimes dragons from past events are available during special events.     Limited Dragons     Desired Dragon  Parent #1 Parent #2 Time Availability    Apocalypse     Plant/Lightning        Metal/Cold       20 hr       Dec. 2012     Bearded    Mountain       Metal Hybrid       15 hr       Father's Day     Blue Moon    Lightning       Cold


Попробуйте выйти из своей зоны комфорта. Пробуйте разнообразные кухни. Попробуйте различные заменители мяса. Пользуйте кулинарными книгами и сайтами рецептов, чтобы найти интересные идеи.

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Switching to a lacto-ovo vegetarian diet can be a major change, and sticking to it can feel difficult if you only focus on what you can’t eat. However, your diet can also be a way of opening up to new and exciting possibilities. Trying new things helps ensure that you are eating a varied diet and getting all of the nutrients you need. Many cuisines are rich in options for lacto-ovo vegetarians. Dining out at a variety of restaurants can be a great way to try new foods and get ideas for dishes.


Попробуйте выкрутить винт отверткой другого размера. Воспользуйтесь резиновой лентой, чтобы усилить сцепление отвертки со шлицем. Если застрявший винт заржавел, попробуйте капнуть на него немного растворяющей жидкости. Приклейте наконечник отвертки или сверла к шлицу. Если ни один из способов не помог, сделайте новый паз на головке винта при помощи болгарки. Если винт засел слишком туго, сломайте его с помощью дрели и сверла.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sometimes, if you go up or down a size in your screwdriver, you can get the screw head to catch, even if it is mostly stripped. You can also switch to a flat head instead of a Phillips. If it doesn't turn on the first try, move on to the next size. You don't want to further damage the screw head. Cut a large rubber band so you have a flat long piece instead of a circle. Lay the rubber band over the screw head, and then try to take the screw out with a screwdriver. The rubber gives it extra grip,


Попробуйте вылечить травмированное запястье в домашних условиях. Для лечения травмированного запястья нужен комплекс ПОФД. Не нагружайте запястье. Приложите к запястью лед. Перевяжите запястье. Приподнимите запястье. Первые 72 часа нужно регулярно менять повязку. Возобновляйте движение в суставе.

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Minor injuries involving wrists strains or sprains can be treated at home.  A strain involves overstretching or pulling a muscle or the tendons that connect that muscle to bone.  A sprain occurs when a ligament is overstretched or torn. Ligaments connect one bone to another bone.  The symptoms of strains and sprains are very similar. You can expect the area to be painful, swollen, and have limited movement of the affected joint or muscle area.  Bruising is more common with a sprain, as well as s


Попробуйте выловить тараканов при помощи бутылки из-под красного вина. Смажьте внутреннюю верхнюю часть бутылки растительным маслом. Установите ловушку. Уничтожьте тараканов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

First, find a near-empty bottle. The glass or container design is very important however (tall, cylindrical containers, narrow-mouthed bottles, etc), as it should prevent the cockroaches from climbing out of it. Any tall bottle with a narrow neck will do. It will need to have a few teaspoons of wine left in it.  If it is a dry red wine, add a quarter teaspoon of sugar and swish it around. If you don't want to use alcohol, try some sugar and water with a bit of fruit, or just experiment. Boil the


Попробуйте выполнить вертикальный шпагат. Постепенно садитесь на обычный шпагат. Приспособьте упражнения для растяжки к собственным потребностям.

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Go down on your left knee and place your right foot straight in front of you, as if you were doing a cheat version of the splits. Touch your right foot with both hands and then try to touch your knee with your forehead. Hold this pose for at least 15 seconds.  Bring your left arm over your body and try to touch your right foot. Hold this position, then turn as far as you can to the right and hold again. All of your muscles work in tandem together – so stretching your other muscles (like your leg


Попробуйте выполнять внезапный прыжок. Тренируйте броски с разворотом. Тренируйте броски с отклонением от кольца. Тренируйте обманное движение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Basketball can be a lightning-fast game. During a fast break, for instance, offensive players usually don't have time to stop moving, calmly line up their shot, and make it when they're ready — instead, they either have to drive straight to the hoop and go for a lay-up or make a jump shot immediately. When a player goes straight from running into making a jump shot in one fluid motion without any pause, this is called a "pull-up jumper". Once mastered, this skill is a valuable one, as it allows


Попробуйте выполнять дыхательные упражнения. Медитируйте Говорите сами с собой в позитивном ключе. Радуйтесь любому, даже самому малому успеху. Представьте себе успокаивающую обстановку. Представьте решение возникшего конфликта. Послушайте успокаивающую музыку.

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Get into a comfortable position, then breathe in deeply through your nose and fill your belly with air. Count slowly to five as you breathe in, then gently exhale through your mouth as you count to five again.   Do your breathing exercises for three to five minutes whenever you feel overwhelmed or experience other symptoms. Instead of counting as you breathe, you can also think or say a soothing word, like "relax." for 20 to 30 minutes a day. Wear loose, comfortable clothes, and set aside some t


Попробуйте выполнять упражнения по глубокому дыханию. Занимайтесь прогрессивной мышечной релаксацией. Практикуйте позитивную визуализацию. Применяйте позитивные аффирмации.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Deep breathing is one relaxation technique that can help reduce stress. Learning to relax may help decrease pain.  Lie flat on your back. Use pillows under your knees and neck to make sure you are comfortable. Put your hands palm-down on your stomach, right below the rib cage.  Place the fingers of your hands together so you can feel them separately and know you are doing the exercise correctly. Take a long, slow, deep breath through your nose by expanding your belly. This ensures that you are u


Попробуйте выпотрошить тушу, не трогая кишки. Попробуйте метод длинного захвата, взятый из руководства по технике выживания. Постарайтесь найти свои собственные способы ускорить процесс свежевания туши.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Some hunters who harvest a lot of rabbits have gotten field dressing down to a super-fast skill that only involves a minimal use of the knife. You can remove the hind legs and the backstraps or loin of the rabbit quickly by skinning the hind parts first. Then, tuck the skin in and tear the hind-quarters away from the rest of the animal. You'll be left with the most-desirable meat on the rabbit, and all the fur, guts, and forelegs in another pile, if you do it correctly.  Hold the rabbit upside d


Попробуйте вырастить болгарский перец из семян. Выберите время посадки, исходя из климата в вашей местности. Присыпьте семена перцев тонким слоем рыхлой почвы. Убедитесь, что семена перца получают достаточно тепла. Постарайтесь, чтобы рассада не выросла чрезмерно тонкой и высокой. Проведите закаливание рассады, прежде чем пересаживать ее в открытый грунт. Пересадите рассаду в горшки, когда растения выпустят свой первый настоящий лист. Убедитесь, что вы создали оптимальные условия для роста молодых растений.

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While a number of garden centers sell specimens ready for transplanting, bell peppers are relatively easy to grow from seed. Although green, red, yellow, and orange are the most common colors, gardeners also have the option of growing dark brown and purple pepper varieties. Some fast ripening varieties can produce fruit in as little as two months but others may need over three months before they begin to flower. Most bell pepper plants should be started indoors about two months before the frost-


Попробуйте выращивать другие виды грибов. Держите грибы в чистоте. Прикройте субстрат. Приготовьте собственный мицелий.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The basic process for growing oyster mushrooms works for most mushroom species, but you will need to make adjustments. When you buy spawn, check the instructions or ask the seller for the following information so you can adjust your approach:  Preferred substrate (some species need a specially prepared compost) Ideal temperature during colonization Ideal temperature and humidity levels during fruiting (mushroom growth)Lion's mane, lingzhi, shiitake, enoki, and nameko mushrooms are all good choic


Попробуйте выяснить, в чем заключается проблема. Используйте позитивный язык. Помогите им стать уверенными. Поддержите их. Создайте для них положительную, здоровую окружающую среду. Дайте им понять, что в каждом человеке есть доля неуверенности в себе, ведь никто не совершенен.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To begin tackling this issue, you've got to know where it comes from. Are they bullied at school? Do they feel stupid or ugly? What are the relationships like with their parents and teachers? Children are generally happy-go-lucky unless there is a definite issue at hand.  Once you get to know the absolute reason behind this aspect of their personality, you'll be able to move onto the next steps, and help them become surer of themselves. Sometimes it has to do with the situation. If a child is th


Попробуйте выяснить, о чем ваша мама никогда не станет вас просить. Подарите маме день в спа. Подарите ей цветы. Попробуйте устроить вечер-сюрприз с походом в ресторан и театр. Сделайте скрап-альбом. Если у вас есть сад, пригласите ландшафтного дизайнера или садовника. Устройте генеральную уборку силами профессионалов. Организуйте семейное путешествие.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Moms can be stubborn and selfless. Figuring out what kind of a gift would really knock mom's socks off can be hard to figure out, but surprising her might take doing some digging. Maybe she's always wanted to see Greece, but has never mentioned it.  Secret tip: try to get in touch with her old friends, like college roommates, or childhood neighbors. Find out what she always used to talk about doing when she was a young adult. try to find out what she wanted to see, do, and be. Use that to figure


Попробуйте горячий ром с маслом. Добавьте ром в горячий шоколад или кофе. Приготовьте ромовый пунш.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Enjoy the flavors of rum when heated in this simple drink. Use a variety of fresh spices and butter to add a rich flavor to the rum.  Combine brown sugar, cinnamon, nutmeg, and cloves with butter. Put in a mug with 3  fl oz (89 mL) of dark rum and fill up with hot water.  Try a creamy variation of this drink by adding heated milk to the mixture instead of or in addition to the water. Brew your favorite coffee drink or classic hot cocoa, then add 1–2  fl oz (30–59 mL) of rum for a boozy twist.  U


Попробуйте готовить в жаростойкой посуде с высокими краями. Выберите масло с высокой температурой образования копоти. Подготовьте специальный термометр для фритюра, а также щипцы или деревянные ложки. Подготовьте подставку для охлаждения или бумажные полотенца.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When deep frying foods at home, you’ll get the best results using an electric deep fryer, stockpot, deep saucepan, wok, or Dutch oven. However, any type of cookware will work as long as it’s big enough to hold several cups of oil (along with your food) and resilient enough to withstand extremely high temperatures.  A standalone deep fryer, of course, will offer the greatest convenience and ease of use for most fry jobs. In terms of standard cookware, the high, angled walls of stockpots and woks


Попробуйте делать массаж лица. Включите в свой рацион куркуму. Прикладывайте к коже ройбуш.

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Massaging your skin using a device or your fingertips may help to reduce wrinkles. This works best when you combine the skin massage with an anti-wrinkle regimen, such as cleansing and using an anti-wrinkle cream. Purchase a facial massager and use it after applying your anti-wrinkle cream, or use your fingers to massage your skin when you apply the cream. Keep in mind that it will take 4 to 8 weeks to see results, and the results will be subtle. Topical application of turmeric has not been show


Попробуйте делать махи ногой из положения лежа на боку. Выполняйте упражнение моллюск. Делайте боковые выпады. Попробуйте переносить вес с ноги на ногу. Испытайте выпады назад. Выполняйте традиционные приседания.

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Lay on your side on a mat, with your knees bent slightly and 1 leg stacked evenly on top of the other.  Your hips should be at a 90 degree angle to the ground, not angled towards the front or the back.  Bend your lower leg a little more to give yourself balance and support, and straighten your top leg with your foot flexed.  Raise your top leg upward (while keeping your foot flexed) and slightly backwards, then lower it again. Lift and lower your upper leg in sets of 5 or 10, depending on how ad


Попробуйте делать проверку реальности в течение дня. Отработайте свою проверку реальности. Постепенно усложняйте свои действия.

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A reality check is when you ask yourself: "Am I awake, or am I dreaming?" This will ultimately help you tell the difference between the dream world and reality when you are asleep.  Reality checks call attention to a fundamental difference between dreams and reality: in dreams, states are fluid; in reality, states stay the same. In dreams, text will change into different words; trees change color and shape; clocks tell time backwards instead of forwards. In reality, text stays the same, trees st


Попробуйте делать упражнения на психическую вовлеченность. Воспользуйтесь техникой “заземления”. Высыпайтесь. Сделайте перерыв. Включите в работу как разум, так и тело.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are daydreaming, it means you are focusing on a fantasy or your own thoughts which are not necessarily related to what is currently going on around you. Mindfulness is about being present in the current moment.  Try to eat a piece of fruit that you enjoy while focusing on how it feels, looks, and tastes. Use resources online to learn about mindfulness and try mindfulness techniques. Grounding helps you detach from emotional pain; it is useful especially when dealing with difficult situati


Попробуйте депиляцию. Процедуру необходимо проводить на чистой и сухой коже. Приобретите воск для депиляции. Натяните кожу с одной стороны. Свободной рукой быстро потяните полоску в направлении противоположном росту волос. Ухаживайте за кожей после депиляции.

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Waxing strips out all of hair at once by pulling it out of you skin with a strong adhesive. Hair removal wax comes in two forms, a wax that you apply then press paper strips to, or strips with wax already stuck to them. This is often done at a salon, but you can buy at-home waxing kits as. Waxing is another relatively safe way to remove hairs, though it is not recommended around sensitive areas of skin as it can cause injuries, rashes and discomfort. Waxing is generally done on the chest, arms,


Попробуйте диету на зеленом чае. Попробуйте соковую диету. Введите в рацион больше чистых продуктов. Внесите изменения в образ жизни, которые сделают его более здоровым.

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This one just requires you to have an 8oz glass or hot or cold green tea four times a day, when you first get up and before every meal. The tea will help boost antioxidants in your system and help you to feel full before meals, thus eating less.   Have more tea instead of snacking. The increase in fluids will help with your weight loss as well as not consuming so many calories from eating. Continue to drink water throughout the day. Green tea can actually dehydrate you. To avoid this, have your


Попробуйте для здоровья волос принимать добавки с ягодами пальмы сереноа. Принимайте витамины, чтобы волосы оставались здоровыми и сильными.

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For centuries, saw palmetto has been used to promote healthy hair and skin. Saw palmetto also blocks the production of DHT (a metabolite of testosterone), a contributing factor to enlarging of the prostate. Because DHT production also causes hair loss, it is thought that saw palmetto can help prevent hair loss. However, no authentic clinical reports support the use of saw palmetto to be effective for preventing hair loss. Your mother told you they were good for you, but you may not know that the


Попробуйте добавить в подливу базилик или шалфей. Добавьте бульон для более пикантного вкуса. Попробуйте загустить подливу кукурузным крахмалом, а не мукой. Добавьте острый соус для стейков, если вам нравится вкус барбекю. Добавьте остроты при помощи хлопьев красного перца. Используйте обезжиренное молоко, чтобы подлива была более здоровой.

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The basic gravy recipe above tastes great on its own, but it's not the final word on hamburger gravy. For example, if you want to give your gravy a slightly more complex taste, try adding these dried herbs with the salt, pepper, etc. at the end of the recipe. The bitter aromatics of sage and the sweetness of basil pair well to make a gravy that's a little more filet mignon than hamburger. Bouillon is a common ingredient in gravy recipes. Its salty, meat-y flavor make for a mouthwatering gravy. T


Попробуйте добавить этикетку на банку с клеем. Подумайте о колеровке вашего Mod Podge.

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You can design and print a label using adhesive paper, or you can make a label from scratch using a piece of paper and clear tape. Make the label after you have poured the Mod Podge into the container and shaken it up. Here is how you can make a label from scratch, without a computer or printer:  Write "Mod Podge" or "Decoupage" on a small piece of paper. Cut a piece of clear, packaging tape that is bigger than your label. Place the label face down onto the middle of the piece of tape. Wrap the


Попробуйте добавки с ГАМК. Принимайте добавки с таурином. Принимайте добавки с магнием.

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There are GABA supplements on the market that claim to increase the GABA levels in your brain. Some medical professional argue that this is not possible, as GABA cannot pass the blood brain barrier in your body. This means taking a GABA supplement may not actually help GABA reach your brain. If you'd still like to give it a chance, however, it's safe to consume.  If you start to feel more relaxed and calm while taking the GABA supplement, it is possible that it is working. When buying GABA suppl


Попробуйте добавлять в лазанью разные соусы. Смешайте разные виды сыра! Замените листы лазаньи на равиоли, макаронные изделия из теста с разной начинкой. Если вы соблюдаете низкоуглеводную диету, или едите безглютеновую пищу, откажитесь от обычных листов лазаньи, заменив их ломтиками цуккини. Приготовьте лазанью с морепродуктами. Расширьте горизонты и пробуйте новые варианты!

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Red sauces, with and without meat are the more popular and traditional sauces to use with lasagna, but you can also create delicious Alfredo lasagna. For an interesting and innovative twist, swap out the ricotta for cottage cheese. You can also use slices of mozzarella instead of grated. Sprinkle in some Parmesan cheese too! This can create truly exciting lasagna as you can pick and use your favorite ravioli. Try a mushroom, meat, cheese, or vegetarian ravioli for a delicious twist on a classic


Попробуйте догадаться о том, что чувствует человек. Постарайтесь понять человека. Убедите человека в том, что его чувства естественны. Следите за своими жестами.

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Try to figure out how the person is feeling as you’re talking. Some people struggle to put a label on their emotions or may even try to mask their feelings. This happens often when other people have criticized their emotional sensitivity in the past. Others may be confused about what they’re feeling. For example, someone may confuse frustration with anger or happiness with excitement. Helping the person identify what they are actually feeling is the first step to validation.  Don’t tell the pers


Попробуйте дождаться ночи, чтобы поймать курицу. Тихо приблизьтесь к курице, освещая путь фонариком. Схватите курицу.

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It is often easier to catch chickens at Nighttime.  Chickens roost at night, making them less mobile and easier to catch off guard. If you have a coop you can catch them after they roost for the night on the roosting rods. If a chicken has escaped, find where it is roosting and catch it there. You should try to be as quiet and gentle as possible. Avoid making too much noise or sudden movements.   Point the light towards the ground. If you are in the coop and shine the light directly at the birds


Попробуйте доступные вам средства для стимуляции роста волос. Нарастите волосы. Мгновенные загустители волос становятся все более широко доступными. Подумайте о пересадке волос.

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There are products made for both men and women that are found to be effective by many people.  Some of the products are hair growth-stimulating shampoos, and others have a more complicated application process that requires you to sit with the product on your head and allow it to work. Do some research to figure out which is right for your needs. Test the product on one discreet part of your head before applying it to your entire scalp, since you may have an allergy. Extensions are attached to yo


Попробуйте другие виды теста, например, тесто для брауни. Сожмите шарики теста в вафельнице, чтобы получилось вкусное печенье. Приготовьте в вафельнице фалафель.

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Prepare your desired batter, then pour it into a greased waffle maker. Close the lid, and cook the batter until there's no more steam. If you want a crispier finish, leave the batter in the waffle maker for a few more seconds.  This can get a little messy. Make clean up easier by placing a baking sheet under the waffle maker to catch any spilled batter. You can use this technique to make lots of yummy treats, including brownies, banana bread, carrot cake, doughnuts, or even muffins! Make your do


Попробуйте другие заметки. Быстрая запись рукой. Запишите аудио-заметку. Запишите видео-заметку. Синхронизируйте заметки. Войдите в Evernote на другом устройстве. Продолжайте учиться.

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Evernote actually offers four different ways to take notes. Depending on your current device and situation, some may be more useful than others at different times. Click the black triangle next to the “New note” button at the top right of the window and choose “New ink note.” You'll see a pale yellow blank note with blue pen guide lines printed on it. Click and drag the cursor across the note to write on it. This is useful for devices with tablet pens or touchscreens. Click the black triangle ne


Попробуйте другие полироли. Нанесите пасту. Протрите серебро. Промойте серебро.

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If your jewelry is more tarnished, you may need to get actual jewelry polish to clean the necklace. Alternatively, you can make a paste of baking soda and water and rub it into the necklace as a polish.  Another option is half a cup of lemon juice with a tablespoon of olive oil.  You can also use toothpaste. The ingredient in the toothpaste that polishes the silver is hydrated silica, so look for that ingredient; tartar control toothpastes will have more of this ingredient. However, whatever you


Попробуйте другой USB-порт. Подключите Fitbit к сетевому зарядному устройству вместо компьютера. Почистите контакты зарядки на Fitbit. Перезагрузите трекер.

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There's a chance that the USB port you are trying is malfunctioning, or isn't producing enough power to charge the tracker. This is most common with USB hubs, or older USB ports. Try connecting the charger to a different port to see if it works. The Fitbit doesn't come with one, but you can plug the included charging cable into any USB wall charger, like the one your phone or tablet uses. This may charge your Fitbit much faster and more efficiently than plugging it into a laptop or desktop compu


Попробуйте другой подход. Вернитесь к своим целям. Развивайте решимость.

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Disappointment is important because it can push you towards productive changes. If something did not work out in your favor, take this disappointment as an opportunity to reevaluate your approach.  While a variety of factors can affect your success or failure, it's important to acknowledge which factors you can control. This way, you can reinvent your approach to success. If you're not making sales at work, maybe you need to work on your interpersonal communication skills. Consider enrolling in


Попробуйте дружеский подход. Используйте общие интересы в качестве отправной точки. Смейтесь над одним и тем же. Познакомьтесь с его друзьями. Предложите дружескую услугу. Попросите его номер.

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If you want to make your guy friend date you, then you've already set a solid foundation for your relationship. But if you're not really friends with the guy yet, then befriending him can help you show him that you like him. If you don't know the guy at all and he barely knows who you are, it'll be tougher to show him your true feelings. Also, getting to know him as a friend will help you see if you're really compatible, and will give you a chance to show him how awesome you are in a low-pressur


Попробуйте дыхательные упражнения. Практикуйте осознанность. Попробуйте йогу. Отпустите то, что вас умственно подавляет.

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Getting plenty of oxygen contributes to physical energy and mental alertness. This can give you an overall boost of positivity. Try one of these breathing exercises periodically:  Sit up straight. Put one hand on your belly and the other on your chest. Inhale deeply through your nose. You should feel the hand on your belly raise, but the hand on your chest should not move. Breathe out slowly, with your mouth barely open. Use your hand on your belly to push air out, if you want. Repeat this exerc


Попробуйте есть сашими или севиче. Попробуйте карпаччо. Подумайте о том, чтобы употреблять сырые молочные продукты.

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Although many people who follow a raw diet are vegans, both vegetarians and omnivores also follow the raw food diet. If you are an omnivore, you can enjoy raw fish dishes such as sashimi and ceviche. Both of these are high in protein and can provide a much needed boost to your plant-based protein sources.  Choose sashimi, which is usually thinly sliced fish. In most cases, salmon and tuna are the types of fish used. Salmon sashimi has 5.6 g per ounce and white tuna has 7.2 g per ounce. You can a


Попробуйте женьшень. Попробуйте гинкго билоба. Попробуйте добавки на основе маки перуанской. Добавки с L-аргинином. Ешьте арбузы.

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Korean red ginseng is said to give the nervous system a boost through ginsenosides, a natural component of the plant. While there is no conclusive scientific evidence that ginseng causes the penis to get bigger, men who took ginseng extract tablets as part of a study in South Korea experienced better sexual function after taking the supplements for several weeks.  Ginseng contraindicates with several medications, and it can have negative side effects for people with certain cancers, heart diseas


Попробуйте завязать обычную гульку. Завяжите спортивную гульку. Завяжите красивую элегантную гульку.

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Secure your hair in a neat ponytail. Twist the actual hair around the base, where the hair tie is. Secure with another elastic and pull random pieces out. Pull your hair up like you are making a ponytail. However, when you put the elastic in, only wrap it fully twice. The third time, only pull the pony halfway through. Pull out random pieces, if needed. Take a small bit of hair at the top of your head. Do a bun as described in the second method. Split the rest of your hair in half. Take the righ


Попробуйте заманить тараканов в банку. Обустройте все так, чтобы тараканы могли попасть в емкость. Сделайте сосуд скользким изнутри. Поместите в ловушку приманку. Установите ловушку. Опустошите ловушку.

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This model is safe for children and pets, and it is easier to move  than a duct tape strip. Find a quart-size mason jar that has a very slight bottleneck, like a mayonnaise or spaghetti sauce jar. Wrap masking or duct tape (sticky-side facing the jar) all around the outer surface so the cockroaches have enough traction to climb up the sides. Alternately, place the jar near a small ramp or rim so that cockroaches can easily find their way inside. Coat the inside with petroleum jelly (like Vaselin


Попробуйте заменить обычные сигареты электронными. Обратитесь за помощью к врачу. Принимайте бупропион. Принимайте чантикс. Попробуйте никотинзаместительную терапию.

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Recent studies have suggested that using e-cigarettes while you quit smoking can help you reduce or quit smoking. Other studies recommend caution when using e-cigarettes since the amount of nicotine varies, the same chemicals as those in cigarettes are still being delivered, and they may re-activate the habit of smoking. Behavioral therapy combined with medication therapy can improve your chances of successfully quitting. If you've tried quitting on your own and are still struggling, think about


Попробуйте заняться медитацией. Займитесь йогой. Используйте техники мышечной релаксации. Выполняйте дыхательные упражнения. Разберитесь с источником стресса. Создайте спокойную обстановку.

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There is increasing amounts of evidence that suggests that meditation can help you to tackle stress, which could in turn help you sleep. Research shows that practising twenty minutes of meditation a day can reduce stress and cortisol levels. Start slowly and just try to incorporate 3-5 minutes at a time. Meditation can seem strange or alien, so it’s important that you don’t put pressure on yourself.  If you don’t feel like sitting cross-legged and reciting a mantra, you could try walking meditat


Попробуйте записаться на занятия. Не позволяйте отвлечению беспокоить вас. Знайте, что даже непродолжительная медитация может помочь. Попробуйте медитацию с инструктором. Измените процесс.

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While classes aren't for everyone, a class can jump start your meditation practice, making it easier for you to make it an everyday practice. Plus, if you have no idea where to begin, a class will help you figure out a good starting point.  Look for meditation centers in your area. Some yoga studios offer meditation classes as well. Also, Buddhist temples or centers in your area will likely offer classes on meditation. You may also find meditation classes through your library or your local parks


Попробуйте запустить компьютер. Удерживайте ⇧ Shift, когда компьютер запускается. Щелкните по Устранение неисправностей. Нажмите Дополнительные параметры. Щелкните по Восстановление при загрузке. Нажмите на имя своей учетной записи посередине экрана. Введите пароль. Позвольте Windows проверить компьютер. Следуйте инструкциям на экране. Перезагрузите компьютер. Переустановите Windows с помощью установочного носителя.

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Press the computer's Power button . If your computer won't even start, try addressing the computer's hardware instead. Doing so will prompt the advanced options menu to open. The advanced options menu is a blue screen with white lettering and options. If the menu doesn't open, try restarting while holding down ⇧ Shift. You'll find this option on the "Choose an option" screen. It's near the top of the screen. You'll find this on the left side of the screen. Click the name of your account in the m


Попробуйте запустить пальцы в волосы своего партнера. Придвиньтесь к своему партнеру. Положите свои руки на руки партнера, на его бедра или попу. Во время поцелуя ласкайте шею партнера.

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Male or female, this is very romantic and passionate. If they have really long hair don’t follow it all the way down, obviously. After all, you’re stroking their hair – not brushing it. This technique works best if you keep your hands moving from their neck up to the back of their head. You can also explore other times of their head, tracing their ears with your finger or whatever else you think of. Slight nudges from your pelvis or chest while your kissing can be a huge turn on for the other pe


Попробуйте зарисовать то, что вы видите. Сфотографируйте Юпитер. Снимите видео.

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Once you have a good view of Jupiter you can document your astronomical observations by drawing Jupiter and recording its appearance. This is essentially a less high-tech version of what astronomy is all about, observing, documenting and analysing what you see in the sky. Jupiter is ever-changing so try to sketch it in around twenty minutes. You’ll be following in a great tradition of astronomical drawing. If you prefer a more technologically advanced method of recording your observations you co


Попробуйте заряжающие адреналином занятия, чтобы вместе выйти из зоны комфорта. Поставьте цель совместно пробовать хотя бы одну новую и увлекательную вещь каждый месяц. Запланируй поездку-сюрприз в выходные, если у вас есть такая возможность.

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Adrenaline is a chemical that helps us fall in love, so boosting adrenaline can boost your love and excitement. Do activities together that will get your heart racing and your blood pumping! Try activities like skydiving, ziplining, and bungee jumping. If you're on a budget, try indoor rock climbing and paintball for inexpensive date ideas, or consider going hiking for free. Sometimes boredom strikes when things cycle in the same routine, so add some excitement to spice things up! You should bot


Попробуйте заткнуть чем-нибудь ноздри. Попробуйте высушить полость рта. Выпейте холодной воды. Выпейте крепкий алкогольный напиток.

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Your taste buds only recognize five tastes: sweet, salty, bitter, sour, and savory ("Umami"). The rest is in the nose. If you can avoid smelling the food, you'll avoid a large part of the flavor. Pinch your nose as you eat or drink anything to neutralize a significant portion of the taste involved.  When the taste is truly to be avoided, take a sip of a drink before un-pinching your nose to avoid any taste left on the tongue. Slosh the liquid around your mouth for good measure. If you're eating


Попробуйте зеленый салат из папайи. Испеките хлеб из папайи. Приготовьте сорбет из папайи. Приготовьте молочный коктейль из папайи.

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. A traditional Thai dish, green papaya salad combines the sweet papaya with tomatoes, chilli peppers, lime, garlic, and fish sauce. Serve it cold for a refreshing introduction to a meal. . Similar to a banana bread or zucchini bread, papaya bread is a sweet dessert made from fresh fruit, nuts and spices. . Sorbet is a fruit-based ice cream perfect for a warm day. Make papaya sorbet by blending the fruit with water, sugar, and lemon juice before freezing. Serve with fresh papaya to cool off pool


Попробуйте из драматического монолога сделать комедийный. Стремитесь к сложности. Соблюдайте грань между смешным и глупым. Пишите от одного полюса к другому.

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How might you rewrite one of Pacino's monologues from Scent of a Woman to make it comedic? What if you had to rewrite Quint's story in such a way as to suggest that he might be a liar? Comic writing is difficult because it has much less to do with the content of the writing and much more to do with the presentation of them.  As an exercise, try rewriting "angry" monologues to play them up for humor. Comedy and drama share borderlines, making this more do-able than it may seem. Gabriel Davis is a


Попробуйте избавиться от бородавки с помощью клейкой ленты. Используйте сырой чеснок. Вымачивайте бородавку в яблочном уксусе. Прикладывайте листья базилика.

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Studies have been mixed on the effectiveness of duct tape as a removal treatment for warts. Many physicians believe the duct tape treatment to be no better than a placebo and not a very effective way to remove warts. However, there has been some documented success with the use of duct tape on warts.  You can try the duct tape method by covering the wart in duct tape or electrical tape for six days. After six days, you can soak the wart in water and then gently remove any dead skin on or around t


Попробуйте избавиться от волос на животе с помощью сырой папайи. Можно попробовать избавиться от волос с помощью пасты из сахара, лимона и меда. Сделайте маску с яичным белком. Попробуйте воспользоваться средством для удаления волос из сахара и мелассы.

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Some people have good results using raw papaya to stop hair growth. Make a paste using raw papaya and turmeric powder. Massage the paste into your stomach on all the areas with hair. Leave it for 20 minutes, then rinse it all off and apply some moisturizer. Other ingredients you can include in this paste to potentially improve its effectiveness are aloe vera, gram flour, and mustard oil. Sugar, lemon and honey can make an easily found, cheap and natural wax for removing unwanted stomach hair. Mi


Попробуйте извлечь подушку из чехла. Обработайте особо грязные участки аэрозольным пятновыводителем. Наберите в ванну теплую воду и добавьте мягкое моющее средство. Размешайте воду и замочите подушку. Постоянно прижимайте подушку. Слейте воду и прижимайте подушку. Снова заполните ванну чистой водой и оставьте в ней подушку на 10 минут. Прижмите подушку ко дну несколько раз и замените воду, если она станет грязной. Прижмите подушку, чтобы выдавить лишнюю воду. Высушите подушку на солнце. Убедитесь, что подушка полностью сухая, когда будете надевать чехол. Очистите пыльные подушки пылесосом. Используйте пищевую соду, чтобы избавиться от неприятных запахов.

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If you cannot remove the pillow insert, make sure that the cover is washable. If it is not washable, you will need to spot clean the cover instead. Click here to learn how to clean a non-removable pillow cover. If you do not have one, pick one of the following ingredient sets below. Put everything into a plastic spray bottle, shake to mix, and then spray the mixture onto the stain before continuing.  2 parts 3% hydrogen peroxide and 1 part dishwashing soap.  2 parts water, 1 part hydrogen peroxi


Попробуйте изготовить кремовые румяна. Подготовьте пароварку. Отмерьте масло ши и эмульсионный воск и поместите их в пароварку. Растопите масло ши и воск в пароварке. Снимите пароварку с плиты. Добавьте алоэ и перемешайте до однородности. Добавляйте понемногу мику и какао-порошок. Переложите смесь в маленькую баночку и дайте ей затвердеть. При желании украсьте контейнер.

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Cream blushes don't have to contain dangerous chemicals. By making your own cream blush, you get to decide exactly what goes into it—and you can customize the color too. This section will teach you how to make your own cream blush. You can apply it using your fingers or makeup sponge. Fill the bottom pot with an inch or two of water and place the upper pot on top. Transfer everything to the stove and turn the stove on to a medium heat. If you do not have a double boiler, then you can make your o


Попробуйте изготовить рассыпчатые румяна. Найдите контейнер для смешивания. Насыпьте пудру из цветков гибискуса или свекольный порошок в емкость для смешивания. Добавьте крахмала из маранты (аррорута) и перемешайте. Подкорректируйте оттенок при необходимости. Добавьте мерцания. Попробуйте добавить эфирных масел. При желании украсьте контейнер.

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This blush closely resembles the loose, mineral powder blush you might buy in a store, except that it costs much less. You can apply it using a brush or poof. This section will show you how to make your own loose powder blush. You will need some sort of to combine all of your ingredients. Because you are working with such small amounts, you can use a small mixing bowl, or even a cup. You will need ½ teaspoon of beetroot or hibiscus powder. Pour the powder through a sifter into a bowl and break u


Попробуйте изменить «выигрыш». Играйте со случайными ставками. Попробуйте использовать заднюю часть бутылки, чтобы выбрать того, кто целуется. Попробуйте вариант «Правда или действие».

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Though the classic version of spin the bottle is usually associated with teenagers kissing in their parents' basements, there's no rule that says you have to kiss the person that the bottle lands on. To spice things up (or make things more tame), try changing the spinner's "prize" to something else. Below are just a few ideas, listed from tamest to most racy:  Giving a compliment Holding hands Hugging Kissing on the cheek Kissing on the lips French kissing Making out Playing "Seven Minutes in He


Попробуйте изменить то, что в ваших силах. Перестаньте волноваться о вещах, которые нельзя изменить. Не держите злобу. Ведите дневник. Учитесь постигать проблему, шаг за шагом.

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Part of being mellow is knowing when you should actually change something that is gnawing at you. If you're irritated by a co-worker and do nothing to address it, then yeah, you are unlikely to feel mellow when you're at work. If your closet door is driving you crazy but you don't try to fix it, then you won't be feeling mellow for very long. The important thing is to approach the fixable problems in life with calm and resolve. Ask yourself about which things in life are causing you to not be me


Попробуйте имбирь и чеснок. Пейте травяные чаи. Ешьте острую пищу. Исключите определенные продукты.

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Raw ginger and garlic can be extremely helping in clearing up congestion and cleaning out the throat.  Ginger and garlic both have antibacterial properties that can help clear out infections that lead the phlegm and mucus in the throat. Phlegm itself contains a variety of bacteria that garlic can destroy.  You should consume ginger and garlic uncooked for the best results. If the idea of chewing whole bits of garlic or ginger puts you off, you can always mince both and take with water like a pil


Попробуйте имбирь. Пейте сок сельдерея. Пейте мед и яблочный уксус. Принимайте добавки, содержащие железо. Принимайте гинкго билоба. Принимайте пиретрум.

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Ginger has been used in countless natural remedies for hundreds of years, including treatment for dizziness and its accompanying nausea. This isn't just some herbal mumbo-jumbo -- scientific studies have proven ginger's efficacy at stopping dizziness in its tracks, also finding that it can actually relieve dizziness faster than some over-the-counter medications. Ginger helps dizziness by stimulating blood flow to the brain, as dizziness is often caused by poor circulation.Some ways to incorporat


Попробуйте инъекции. Попробуйте какую-либо из процедур коррекции тела. Избегайте липосакции и других операций по удалению жира.

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This treatment involves injecting a formula of vitamins and minerals into the skin to make it look more even. The solution breaks down the fat deposits just below the skin's surface. These use lasers, massage rollers and radio frequency energy to break down the fat deposits. They also stimulate the production of collagen in your skin, which leads to a tighter, more toned appearance. These may help you lose weight, but they can actually increase the appearance of cellulite by making the tissue un


Попробуйте искусственно-естественный стиль. Попробуйте стиль бикини. Попробуйте сделать интимную прическу. Сделайте «взлетно-посадочную полосу». Попробуйте бразильский стиль.

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You can do some minimal maintenance on the area without making it look too manicured. Simply trim the hair evenly, leaving it in its current shape. The length is somewhat up to you, but you will be limited by how close to the skin you can get. Trim with scissors or an electric trimmer. To produce an even trim with scissors, consider running a comb through the hair and cutting against it (the way hairdressers do). This is a low-intensity but beach-appropriate style. Trim the hair evenly, but shav


Попробуйте использовать "урезанную" форму сонета. Попробуйте использовать разрывы и перетекания фраз с помощью мильтоновского сонета. Изучите спенсеровский сонет. Изучите сонет-терцину, состоящий из более коротких строф. Придумайте свою собственную форму сонета.

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This form was developed by Gerard Manley Hopkins, and takes its name from the “curtailed” nature of its manipulation of the Petrarchan sonnet form. Mathematically, the curtal sonnet is precisely 3/4 of a Petrarchan sonnet, shrunk proportionally. By experimenting with this form, you can explore how the ratio of the Petrarchan sonnet works within a more concise space. Consider whether or not you think anything changes in the relationship between the two halves of the poem when you transition from


Попробуйте использовать бактерии Bacillus Thuringiensis. Попробуйте использовать диатомит. Попробуйте использовать кукурузную муку. Попробуйте использовать мелассу.

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This is a bacterium that is known to kill cutworms, and it's widely available in garden supply stores. It's a natural way to get rid of cutworms without causing harm to plants or animals. Apply it to the soil in the affected area.  This bacterium harms other types of moths and butterflies, so if you don't want to hurt any other types of insects, use a different method. Spray pesticides in the afternoon for best results against cutworms. Since they feed after dark, you want the pesticide to be fr


Попробуйте использовать безрецептурные средства. Узнайте насчет кремов с ретиноидами. Посоветуйтесь насчет использования антибиотиков. Если вы женщина, обсудите с врачом возможность использования противозачаточных таблеток. При кистозной форме угрей подумайте об инъекциях стероидов. В случае сильной угревой сыпи подумайте о том, чтобы использовать изотретиноин. Узнайте о лазерных методах лечения угревой сыпи.

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Face washes and topical treatments containing benzoyl peroxide, salicylic acid, sulfur, or resorcinol acid are all effective acne-fighters and are available over-the-counter. You may find products targeted specifically at treating body acne, which may be more effective than products meant to be used on your face. Just make sure you don't forget and use the body product on the delicate skin of your face or the front of your neck. Retinoid creams can help to unclog your pores and eliminate acne on


Попробуйте использовать бензоилпероксид или салициловую кислоту. Тонизируйте кожу лимонным соком. Используйте масло чайного дерева. Сделайте пасту из пищевой соды.

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Benzoyl peroxide is similar to hydrogen peroxide in that it can act as an antibacterial agent and it can help dry out excess oil on your skin.  Salicylic acid helps reduce inflammation and unclog pores, which in turn helps reduce or eliminate pimples.  Both benzoyl peroxide and salicylic acid can be found as the main active ingredient in topical skin treatments (i.e. creams or lotions) or cleansers designed specifically to treat acne.  There are a large number of options available over-the-count


Попробуйте использовать беруши. Включите белый шум. Заблокируйте вспышки молнии.

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Thunderstorms make a good deal of noise. To get to sleep you will either have to ignore the noise or drown it out. One method for the latter is to use earplugs. You can buy these at any pharmacy in a variety of kinds, including foam, cotton, or wax. Following the directions on the box, insert the earplugs into your ear canal. Then lie down and try to sleep.  Earplugs vary in effectiveness. You will want to get a kind that keeps out the loudest noise, which is measured in decibels.  Do not use ti


Попробуйте использовать ботокс. Подумайте о перманентном макияже.

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Sometimes Botox is confused with lip filler treatments, but it works differently. Botox is injected into the middle of your upper lip, which will cause these muscles to relax and make your upper lip "flip" up.Injections should only take 10-15 minutes and no recovery time is necessary, though it may take some time to get used to the feeling. If you're tired of lining your lips all the time, maybe permanent makeup is the right choice for you. It involves essentially tattooing the area around your


Попробуйте использовать водный раствор пищевой соды, растительного масла и мыла для посуды. Приготовьте водный раствор уксуса. Попробуйте использовать раствор масла нима. Попробуйте использовать смесь молока и воды. Приготовьте раствор чеснока в воде.

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Baking soda is a classic organic fungicidal ingredient. For it to be effective on plants, it needs an oil and a detergent to help it stick to leaves. Mix 1 tablespoon (14 g) of baking soda with 1 US tbsp (15 mL) of vegetable oil and 1  tsp (4.9 mL) of dish soap into 1 US gal (3.8 L) of water.  Stir the ingredients so they are mixed, and transfer the solution into a clean, empty spray bottle. You can also use an oil-based soap, such as Murphy’s oil soap, instead of separate oil and soap ingredien


Попробуйте использовать вориконазол. Применяйте амфотерицин В. Обратите внимание на итраконазол. Лечение заболеваний уха. Используйте противогрибковые кремы для лечения поражения ногтей. Используйте противогрибковые глазные капли для лечения грибковых инфекций роговицы.

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Voriconazole fights fungal infections that occur anywhere in the body. It is an effective medication against A.niger, though it can also kill many other species of fungi. It kills fungi by eradicating their fungal cell walls. The usual voriconazole prescription is generally one 200 milligram (mg) each day, for 7 to 14 days. The length of treatment depends on the severity of the infection. This is another class of antifungal medication that is effective for treatment against Aspergillus niger. It


Попробуйте использовать для осветления волос лимонный сок. Используйте для осветления волос ромашковый чай. Подумайте о том, чтобы осветлить волосы медом. Приготовьте осветляющий раствор с ревенем. Осветлите волосы с помощью оливкового масла. Попробуйте осветлить волосы пищевой содой. Приготовьте осветляющий раствор с яблочным уксусом. Осветлите волосы с помощью корицы. Используйте для осветления волос соль.

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This method only works for hair that has not been color treated.  Lemon juice seems to be one of the most popular methods of lightening hair without bleach.  It will produce a subtle all-over lightening effect if you apply it to all of your hair or subtle highlights if you only apply it to some select sections. You'll want to use pure lemon juice to do this.  The bottled kind is perfectly okay, but fresh-squeezed lemon juice is more potent.  Mix equal parts lemon juice and water.  Put the mixtur


Попробуйте использовать другой источник воздуха. Понижайте температуру внутри автомобиля. Включите кондиционер на обдув холодным воздухом.

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Most cars come equipped with buttons that allow you to recirculate the air already in your car or to pull air in from outside. If your windshield is fogging, change the setting so the air gets pulled into the car from the outside. Look for the button that has a little car with an arrow pointing inside the car. Tap this so the light above it is on.  Alternatively, tap the button with a car and circular arrow inside of it so the light goes off. This turns off the function the recirculates the air


Попробуйте использовать кокосовое масло в качестве увлажняющего средства. Не выщипывайте брови слишком сильно. Следите за гормональными изменениями. Снизьте уровень стресса. Бросьте курить Ограничьте использование косметических средств для бровей. Следите, не выпадают ли волосы после того, как вы начали принимать новые лекарства.

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Keeping skin moisturized helps keep hair moisturized, as well. Coconut oil, in particular, is helpful for preventing hair loss, as it helps reduce protein loss in your hair. Try applying coconut oil to your eyebrows before and after washing your face. Tweezing too much can lead to more permanent hair loss. In other words, not only do you remove the hair, you may prevent it from growing back in the future. If you've noticed hairs are not growing back, try slowing down on the plucking.  Over-pluck


Попробуйте использовать кухонное полотенце, плоскогубцы или другие приспособления.

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If you can’t get a good grip on the cap, try placing a dish towel between your hand and the cap. If that doesn’t work, grip the cap firmly (but not too forcefully) between the jaws of a set of pliers, then twist the cap and the bottle in opposite directions.  You can also look in stores and online for bottle and jar opener gadgets. Some are textured silicone mats, while others wrap around the cap or lid like a belt. Try out different models until you find the type that works best for you. If you