Будьте активны и больше двигайтесь. Вздремните. Дайте своим глазам отдохнуть. Перекусите чем-нибудь полезным. Поговорите с кем-нибудь. Позаботьтесь о ярком освещении. Используйте больше воды. Выпейте что-нибудь с кофеином. Заручитесь поддержкой.

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Stand up and walk around the house as a study has shown that a 10-minute walk can increase your energy for two hours. Being active brings oxygen to your brain and muscles. Be careful not to overdo it because if you waste too much energy doing something active you may become tired as your body tries to recover. Be active when you feel tired. Get some oxygen into your body and your heart rate up to give you the jolt of energy when you feel yourself starting to fade. If you have had a long day or s


Будьте активны и энергичны. Найдите себе помощников. Поддерживайте порядок. Торгуйтесь. Стимулируйте продажи горячими предложениями. Не закрывайтесь до указанного времени, чтобы дождаться опоздавших покупателей. Раздайте оставшиеся вещи. Не забудьте снять все афиши и вывески.

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Running a garage sale is a lot like working at a retail establishment, so bring out the salesperson within you.  Greet your customers with a friendly smile as they arrive. Ask customers if there is anything you can help them with. Then let them browse if they say no. You want people to feel comfortable at your sale and not like they are being watched or judged. Offer package deals (if a person buys a blender, for example, why shouldn’t they buy those margarita glasses as well?), and reward big b


Будьте активны. Выбирайте несколько занятий. Занимайтесь волонтерством. Если в вашей школе нет внеклассных занятий, станьте инициатором сами. Расставьте приоритеты.

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Good grades are an excellent way to impress that certain college but something extra will show that you can do more while maintaining excellent grades.  If you are athletic, consider joining a sports team that you are particularly talented in. Try out every year for the team to establish a reputation within your high school. Art, music, and drama are impressive, too. Colleges are also looking for great artists, singers, musicians, actors, and dancers as well. Join a club. Join any club you are i


Будьте активным, непредвзятым слушателем. Старайтесь общаться с подростком в позитивном ключе. Выделяйте его уникальные черты, но не сравнивайте их с другими. Продолжайте пытаться, даже если подросток вас оттолкнет. Будьте чувствительны к переживаниям своего подростка. Заботьтесь о себе.

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Increase cooperation and help your teen feel heard by using  active listening skills. Let them talk without interruptions until they have said their part. Then, paraphrase what they said to be sure you got the right message.  Also, withhold any judgments or criticisms of what they have said. Saying things like, “That was silly" or “You did what?” can shut down the lines of communication with your teen. Let them know that they can talk about anything without having to worry about you disapproving


Будьте амбициозны. Будьте стабильны. Будьте классным. Будьте непредубежденными. Будьте терпеливы.

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. As if it wasn't already crystal clear, Capricorn has drive and is determined. Though they say opposites attract, this is not one of those times. Those who are laid-back need not apply. Cappy needs someone who can fuel their drive, not question why they're trying so hard. If you have it going on too, they'll be all that much more motivated. Capricorn isn't looking for someone who's only focused on their relationship. If you're getting into deep waters with yours, be sure to keep an eye on your


Будьте бдительны в отношении любых признаков болезни. Остерегайтесь поликистоза почек (PKD). Посмотрите симптомы гипертрофической кардиомиопатии (болезни сердца). Обратите внимание на наличие признаков Прогрессивная Атрофия Сетчатки (PRA).

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While Persians have been bred for their unique looks, this same breeding has also led them to become predisposed to certain diseases. While there is nothing you can do to prevent your cat from getting the disease is she is genetically prone, you can watch for signs of these diseases and have your cat treated as soon as she develops the condition. This genetic fault affects one in three Persian cats and results in the formation of multiple fluid-filled cysts within the kidney that can lead to ren


Будьте бдительны в отношении сорняков. Держите клюквенные растения хорошо политыми. Удобряйте почву. Контролируйте вредителей и болезни. Обрезайте усики с третьего года роста.

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Cranberry plants do not compete well against weeds, so it's very important to weed the bed regularly, particularly during the first year. Luckily, the peat moss used in the cranberry plot will inhibit the growth of many common garden weeds. During the first year (and beyond) cranberry plants will need constant watering to keep the soil. If the roots dry out, the plants will die.  It is a common misconception that cranberry plants need to be saturated or submerged in water during growing. Althoug


Будьте беспристрастны и выслушайте все стороны для понимания сути конфликта. Обратитесь к проблемам вовлеченных в конфликт сторон. Не медлите с разрешением конфликтов. Прибегайте к конструктивной критике Хвалите стороны за успешное разрешение конфликта.

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When resolving a dispute between others in the workplace, focus on the facts of the situation.   Avoid making character assessments or personal comments. Management should always be impartial when reviewing employee conflict and avoid personal relationships that can create bias. Open a dialogue between the parties involved. Often conflicts arise from miscommunication.  Be a mediator and open dialogue between the parties in conflict, helping them come to a constructive conclusion to the issue. Be


Будьте бесстрашны со своим телом. Питайтесь по спортивной диете. Укрепляйте связь ума с телом. С желанием отдавайтесь работе. Нацельтесь на совершенство.

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Gymnasts throw their bodies through the air headfirst like it's no big deal. To be a good gymnast, you have to be willing to take physical risks for the sake of seeing what your body is capable of. It's normal to feel butterflies before trying a new move on the high bar or doing a flip on the balance beam, but you'll need to be able to push through the jitters if you want to excel. The more you practice, the less frightening it will be.  While gymnastics does involve risk, with the help of a coa


Будьте благодарны Оставляйте после себя хороший след. Будьте полезны другим. Мыслите позитивно Будьте вежливы.

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. Gratitude is defined as "the quality of being thankful" or "readiness to show appreciation for and to return kindness". There are myriad ways you can express gratitude. Say thanks to a friend, teacher, parent, or sibling for all that they do to encourage or help you.  Express appreciation to the universe, the earth or a higher power for your life and for sustaining your life.  Exhibit gratitude by meditating on all the things you are grateful for, keeping a gratitude journal, praying, and writ


Будьте благодарны за то, что он делает. Заботьтесь о нем. Покажите ему, что вы цените его. Дайте ему понять, что вы будете поддерживать его во всем. Доверяйте ему. Будьте готовы к небольшому собственническому поведению. Наслаждайтесь чем-то общим. Знайте, когда ему нужно дать свободное пространство.

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A guy likes to know that his partner feels grateful to be with him. He'll return the favor 100 times over. If you make him feel like he isn't good enough, he may feel insecure about your relationships other guys, or he may leave you. Guys don't like feeling inferior any more than girls do. Sure, he wants to take care of you, but you have to reciprocate. Learn the things that make him feel valued and loved. For instance, if he loves a home-cooked meal, and you enjoy cooking, then cook his favorit


Будьте более внимательны с пультом. Попробуйте найти постоянное место для пульта. Сделайте пульт более заметным. Купите универсальный пульт. Прикрепите GPS-трекер к вашему пульту.

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If you keep a closer eye on your remote in the future, you may be less likely to lose it. Try to be engaged and aware each time that you set your remote down. Take a mental snapshot of the device so that you remember where it is. Don't ever put the remote anywhere other than this place. It might be the coffee table, or next to the television, or in a dedicated "remote control holder" that is attached to your couch or table.  If you regularly lose the remote, consider buying a remote control hold


Будьте более кратким. Ликвидируйте словесные паузы. Говорите медленнее. Используйте руки. Исключите отвлекающие факторы.

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Saying more by saying less can make some people shut down or quit listening. Add content to discussions that is as condensed as possible without being vague. Talking until you get to your point will ensure half of your audience has already tuned out. State your point up front and people will know what you are trying to elaborate about. If you have to give a speech and there's a time limit, don't squeeze in the thirty thoughts that come to your head. Pick the three most important ideas, and elabo


Будьте более осознанным. Оцените свой круг общения. Найдите партнера для отчетности. Будьте терпеливы.

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Mindfulness is a practice that can positively influence both your physical and mental health. Learning this practice can help you enjoy greater awareness of yourself, and as a result, limit the undesirable behaviors you develop. Mindfulness helps you better react to stress, improves sleep quality, decreases worry and anxiety, and promotes life engagement.There are a variety of helpful mindfulness techniques.  Basic mindfulness meditation is used to promote relaxation and calm. Sit comfortably an


Будьте более разборчивы. Старайтесь разрешать проблемы более спокойно. Если вы чувствуете, что ситуация выходит из-под контроля, сделайте перерыв. Не накапливайте обиды. Не делайте ссору слишком продолжительной. Как можно скорее помиритесь.

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Don't start an argument every time he leaves his socks on the floor. Focus on what you like about him, rather than the things he does that annoy you. If he sees that you don't start arguments over petty issues, he'll be more likely to listen when you have a problem you want to talk about. Try to have a conversation rather than an argument. Remember that this is a person you care about, and you’re both working to build a life together. If a tense issue comes up that you need to talk about, try to


Будьте более энергичным. Говорите чаще слово "да". Выйдите из своей зоны комфорта. Оставьте себе время для игривости. Не позволяйте другим людям себя расстраивать. Живите настоящим. Больше улыбайтесь.

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Having more energy will make you a much more playful person. One of the reasons people stop being playful is because they're just too tired to be up for playing games or taking the world less seriously. So, try to eat three balanced meals, get enough rest, spend time socializing, and avoid anything that will lead you to be generally too exhausted to even smile. There are a million ways to be more energetic, from changing your socks in the middle of the day to wearing brighter colors to project m


Будьте в безопасности. Назначьте водителя. Выберите место. Можете поехать куда-нибудь. Решите, сколько денег вы можете потратить. Проявляйте гибкость в планировании. Веселитесь, но не будьте назойливым. Попробуйте гулять от полуночи и до полуночи. Знайте, когда стоит остановиться.

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If you're going to welcome yourself to adulthood by having an all-out crazy celebration of your self and your ability to consume the boozes legally, you have to do it with a plan for staying safe and for being a little responsible. If you're going to party, you might as well party right.  Bring a go-bag with you. Have some emergency supplies on hand in a backpack, purse, or other carrying case: energy drink, sports drink, prophylactic, extra keys, extra cash, cellphone charger, toothbrush, and l


Будьте в ее жизни. Проявите ваши лучшие качества. Найдите слабые места в ее теперешних отношениях. Сделайте первый шаг. Будьте готовы к ее реакции. Спросите ее о решении.

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If she only sees you around every once in a while, you won’t be on her mind that often. If you want a shot with her, you need to see her regularly  Join her friend group. Ingratiate yourself to her best friends. If her friends hold you in high regard, chances are she will, too. Being part of her friend group ensures that you will be invited to events that she will be attending. Get her phone number. Wait for a natural opportunity to ask for her number. You were having a conversation and it was c


Будьте в курсе побочных эффектов Ботокса. Поймите, почему побочные эффекты могут произойти. Помните о "распространении токсина" и знайте, что он не является постоянным. Известно, что в наше время Ботокс вполне неопасный препарат, но некоторым людям противопоказан.

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Botox has several adverse side effects that are completely normal, but can be rather unpleasant. These include:  Swelling at the site of injection Pain and tenderness at the site of injection Bruising Drooping of eyelids Muscle weakness Nausea, vomiting, and headaches Excessive sweating in your underarms Difficulty swallowing Flu-like symptoms The Botox procedure basically involves having a bacterial toxin injected into your skin. The body will recognize this toxin as a foreign substance and pro


Будьте в курсе трендов – или создавайте их сами. Пусть люди завидуют вашим любовным делам. Пусть люди завидуют вашему благосостоянию. Пользуйтесь случаем. Заведите надежных друзей, которым можно доверять. Имейте множество различных интересов. Перевыполняйте план! Следите за мелочами.

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-- or start them! Copiers are a dime a dozen. Sure, you could look through fashion magazines and watch TV shows, but you'd wind up looking like everyone else trying to be in the cool club. You want to be a trendsetter, ahead of a curve. So do your own thing or make your own twist on what's out there. People can't try to be like you if you're trying to be like everyone else. So many of us are so concerned with fitting in that we're just in awe of those who are comfortable going outside of the mol


Будьте в ладу со своим телом. Скорректируйте вашу осанку. Дышите глубоко. Развивайте гибкость. Изящно одевайтесь. Пользуйтесь косметикой (если вам это нравится). Ходите целеустремленно. Изящно сидите.

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People who are graceful are known to be in control of their bodies. They don’t tend to trip over their own feet or to let their limbs wildly flail, knocking over vases or cups of coffee. They carry themselves well and are comfortable in their own skin. If you want to be graceful, then you have to work on being aware of what your body is doing and where it is going at all times. This may sound easy to do, but you’d be surprised by how often people get distracted and don’t realize that they are in


Будьте в тренде. Делайте видеоответы и пародии. Ходите на сходки пользователей YouTube. Сотрудничайте с известными пользователями YouTube. Неустанно добавляйте новый контент. Продвижение сервисами пиара.

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If you make videos that are related to news or pop culture items that everyone's talking about and looking up online, you'll have a better shot at getting famous. Stay in the know on your favorite subjects, and be willing to make and upload videos within a day or two of breaking news. You never know when your video will be the one to spiral toward success. To find the latest pop culture topics look over YouTube's trending page, Twitter's trending topics, or even Google news. Take a famous YouTub


Будьте в хорошей физической форме. Занимайтесь кардионагрузками. Принимайте необходимые лекарства, делайте прививки. Научитесь самообороне.

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Your body is the most important tool in any situation. You should make sure it is in optimal shape, especially if preparing for a doomsday event. Eat healthy foods, such as vegetables, fruits, and proteins to keep your body healthy. You should also exercise to tone your muscles to prepare for long walks or running. Keeping your body healthy by exercising is recommended by the Center for Disease Control. You might have to flee quickly or walk long distances. To best prepare you body for this, you


Будьте в хорошей физической форме. Ухаживайте за кожей. Удаляйте нежелательные волосы на теле. Работайте с тренером, который занимается подготовкой к конкурсам красоты и подобным шоу. Подготовьтесь к интервью.

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Exercise and eat healthy. Remember, Miss Universe contestants are judged on their appearance wearing a bathing suit. Don't be afraid to splurge on products that bring out the beauty of your skin, including acne-fighting cleansers and moisturizer. Avoid sun damage by applying sunscreen any time you are outdoors. Most Miss Universe contestants choose waxing, as the results last for several days. You should wax several days before the pageant, but not so close to the day of the event that your skin


Будьте ведущим или ведомым. Научитесь танцевать. Познакомьтесь с ее лучшей подругой. Подойдите к первому поцелую как джентльмен. Действуйте нестандартно. Учите стихи. Правильно выбирайте момент, чтобы сделать первый шаг.

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Some girls like a guy who leads the way to romance, some girls like to take hold of the reigns. Most enjoy switching it up every now and again. You have to be willing to take charge and make the first move if she's not doing it but you also have to be willing to accept her being dominant too. If you can't, then she's not the right girl for you. Take some ballroom classes to build your confidence, so you learn to lead a girl through a song. You can even teach yourself using online videos or even


Будьте вежливы в общественных местах. Снимайте обувь, прежде чем войти в чей-либо дом. Относитесь с уважением к святилищам и святым местам. Поклонитесь, когда приветствуете людей. Не втыкайте палочки в миску с рисом во время еды. Проверьте опубликованные правила о татуировках в общественных банях, прежде чем идти туда.

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Try not to crowd too close to others when you are in public spaces like a city street, a subway platform, or a restaurant. Maintain your distance, giving others 1 to 3 feet (0.30 to 0.91 m) of space, so you do not appear too aggressive or overbearing. If you're riding public transportation, avoid talking loudly on the phone to be respectful of others. It is part of tradition, and good hygiene, to take off your shoes before you step into someone’s home or office. You may get in the habit of weari


Будьте вежливы и доброжелательны ко всем окружающим. Изучите инфраструктуру школы.

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The things you do on the first day determine what everybody thinks about you for the rest of the year. Figure out the nearest bathrooms and water fountains. See what your locker is near, and that can be your landmark. Remember how long it takes in between class changes.


Будьте вежливы и почтительны по отношению к женщинам. Ешьте овощи и соблюдайте сбалансированную диету. Пейте в разумных количествах. Водите безопасно. Предохраняйтесь и будьте разумны, занимаясь сексом.

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. If one thing gives macho guys a bad name, it's that they treat women poorly, talking down to them, objectifying them, and being rude in general. A macho guy treats all the women in his life respectfully. Learn to talk to women one-on-one, calmly and with courtesy. You don't have to put on a big show to attract women. It's a turn off and shows that you're just putting on an act. Remember: Be a man. Never cat-call or use pick-up lines to talk to women. You're better than that. and have a well-ro


Будьте вежливы и сосредоточены. Вступите в клуб или группу по интересам. Проводите время с домашним животным. Устройтесь на работу или станьте волонтером. Развивайте свои социальные навыки.

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You don’t have to become close friends with anyone, but it’s smart to stay on good terms with your peers and teachers. Use good manners in your day-to-day life, and treat other people the way you want them to treat you. When you treat other people well, your peers won’t have anything to use against you, and you’ll have an easier time making friends in the future if you want to. High school and college provide plenty of opportunities to get involved in interesting activities. Look for programs of


Будьте вежливы и уверены в себе. Не сидите на шее у родителей. Не участвуйте в бесполезных спорах. Установите границы в отношении ваших партнеров.

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Disagreeing with your parents doesn’t always have to be an uneasy or awkward experience.  Focus on being respectful and polite, rather than angry and frustrated.  As an adult, you have more rights to assert yourself.  Say what you need to say, just be careful and thoughtful in how you do that. Keep in mind that you are not obligated to be accountable for other people’s feelings, but responding with kindness and compassion is still a good idea.  If you are not able to stay calm, excuse yourself u


Будьте вежливы с девушкой. Ведите себя тактично. Помните о хороших манерах. Демонстрируйте сочувствие.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is easy to fall into the trap of being mean to a girl you like, but in the end girls appreciate a nice, compassionate guy. Rather than tease or bother a girl you are trying to impress, flatter her with kindness. When you pass her in the hall, smile and say “Hey, Jess.” Take any opportunity to help out, like holding open a door, picking up her books, or offering her notes when she was sick.  Do not be overly nice or it will come across as phony. Also, be nice to her friends because friends oft


Будьте вежливы. Будьте нежны. Слушайте людей. Будьте более щедрым. Относись к другим так, как вы хотели бы, чтобы относились к вам. Будьте внимательны к другим.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may not think that being polite has much to do with being caring, but in fact, being polite will make you a more caring person who is determined to treat the people around him or her with respect. Being polite means having good manners, not being overly vulgar or rude in front of people, holding doors for people and asking people about their day. It also means smiling at people, having common courtesy, and not getting in another person's way. Whether you're at the office, walking down the st


Будьте вежливы. Помните: Не погружайтесь в негатив. Предложите руку помощи. Цените других и их время. Вы не можете понравиться всем, но половой тряпкой быть не стоит. Будьте открытым. Цените маленькие но приятные моменты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Though it's a bit stereotypical, a lovely woman has proper etiquette down pat. "Please" and "thank you" should be mainstays in your vocabulary. And then there's things like sneezing into your elbow and not chewing with your mouth open, but you knew that already, right? While things like using the right fork have their place, the more important things are like holding the door for the person behind you, cleaning up after yourself, and sharing. Manners make the world a little bit easier for ever


Будьте вежливы. Скажите им, насколько они важны для вас. Разговаривайте с ними обстоятельно и продуктивно. Сами регулярно выходите на связь с родителями. Используйте время, проводимое с родителями, по максимуму.

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Whenever you talk to your parents, you should be polite and loving. While their neediness and actions might frustrate you, you need to remember that they love and care about you. Use this opportunity to return the favor by showing them politeness and respect.   Don't be abrupt or short when you answer their phone calls or emails. Instead of saying something like “I don't have time for this now, mom” say “Hi mom, I'd love to chat right now but can't. Can I call you back later?” Avoid snapping at


Будьте верны ей. Найдите, что у вас общего, постарайтесь вместе исследовать эти сферы. Разделяйте домашние обязанности, если вы живете вместе. Удивляйте ее внезапными свиданиями или подарками.

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Part of being a good boyfriend is staying loyal and committed to your relationship with your girlfriend. Avoid flirting with other girls or blowing off your girlfriend to be with friends. Show her you are committed by spending quality time with her and paying attention to her when you are out socially or with a group. Part of being committed to your girlfriend is also trusting her and not being too protective or overbearing. Try not to control her life or her decisions. Instead of policing her a


Будьте верны своему партнеру. Будьте добры к своему партнеру и дайте ему личное пространство. В ваших отношениях с партнером не должно быть скрытых мотивов — только любовь. Отношения должны быть у вас в приоритете. Не опускайте руки.

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If a partner is not loyal, a relationship quickly becomes unworkable. People do recover from an affair but usually need professional help to do it. Make a commitment to be faithful and stick to it. If you’re not happy in the relationship, get counseling and not a part-time lover.  If you’re faithful to someone, it means you’re faithful on all levels. This means physically but also emotionally. Some people think it’s okay to establish intimate bonds even though they may just be spending time with


Будьте верны себе. Преодолейте свои страхи. Найдите способ самовыражения. Чаще самовыражайтесь.

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You also need freedom to express yourself if your life is going to be full of meaning and purpose. This means discovering your passions, your preferences, and then doing them without being afraid of rejection. You will find out what your passions are when you rank your daily activities by how energizing they are in the first part (above), but you can also find your passions by following your curiosity and stopping work on things that aren’t energizing to you. Even if you don’t gravitate toward w


Будьте верны себе. Работайте над самооценкой. Перестаньте переживать из-за того, что о вас подумают другие. Не принимайте все близко к сердцу. Научитесь контролировать эмоции. Окружите себя крутыми друзьями. Поддерживайте здоровые отношения со своим партнером.

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If you want to be tough, you first have to start accepting yourself for who you are. If you prefer staying up late to read science-fiction, as opposed to keeping up with the hottest television show, so be it. If a group of people think something’s funny, but you don’t, so what? Pretending to be someone you’re not is an obvious sign of insecurity or weakness. People can easily pick up on it, and you surely won’t look so tough if someone calls you out on it. This goes hand-in-hand with step 1. If


Будьте верны этим отношениям. Будьте близки друг к другу. Помните, что любовь не статична. Будьте открыты к любви. Прикасайтесь к своему любимому человеку. Благодарите своего любимого человека. Будьте партнерами по жизни.

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Put forth effort into the relationship and work hard to make it work. Communicate openly with your partner about your goals for the relationship and where you see it going. If you're only interested in a short-term fling, be honest. If you've got an eye toward serious long-term love, be honest. There's nothing wrong with either kind of love, but you need to make sure that your partner is equally committed to the same version of love that you are. Commit to the person and to the relationship. Put


Будьте веселой девушкой Поработайте над жестами и позами Будьте милой Пофлиртуйте с ним Дайте ему рассмотреть в вас то, что делает вас особенной.

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. If you want a boy to love you, then you have to look like a fun person to be around. Whenever he sees you, you should have a big smile on your face, do something silly, and be giggling or laughing with a group of friends. If you're a fun person, you'll become magnetic, and more people will want to hang around you because it'll be a guaranteed good time.   Be adventurous. Fun people are okay with going out of their comfort zones to have a good time. Are you afraid of riding a unicycle, learning


Будьте веселым(ой), но не ведите себя как полный идиот(ка).

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The class clown is usually a pretty popular kid, as is the prankster who's always making people laugh. Being genuinely funny is a hard thing to do, but it's an important part of getting other people to like you. Act funny and go with the joke the other person says. And don't constantly joke around or do pranks or the other person will get annoyed, bored, or frustrated with the pranks you are doing.


Будьте внимательны к боли в ногах. Следите за болью под коленом. Обращайте внимание на любые повышения температуры в местах, где обычно появляются сгустки крови. Проверьте, нет ли опухших вен.

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Heavy or painful feeling, redness, swelling or tenderness in one of your legs can be a sign of blood clots. Most commonly, the pain will be in your calf or thigh. Swelling and discomfort in your legs is common in pregnancy, so it doesn't always mean that there's a serious problem. If you're worried you might have a blood clot, talk to your midwife or GP. Blood clots don’t always have symptoms, so it’s important to understand your personal risk. This pain may worsen when you walk. You may feel pa


Будьте внимательны к ее настроению. Празднуйте вдвоем. Распределяйте обязанности. Будьте добры к себе.

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Both baby blues and postpartum depression are very real. Baby-blues are fairly normal, but be careful for signs of postpartum depression. These can be signals of a serious problem that may require professional help.  Signs of baby blues:  Mood swings Anxiety Sadness Irritability Feeling overwhelmed Crying Reduced concentration Appetite problems Trouble sleeping   Signs of postpartum depression:  Depression or severe mood swings Excessive crying Difficulty bonding with the baby Withdrawing from f


Будьте внимательны к окружающему миру. Сохраняйте позитив и будьте счастливее. Медитируйте. Используйте аффирмации (позитивные утверждения) в течение дня. Сливайтесь с природой. Будьте благодарны. Остановитесь и почувствуйте запах роз (буквально).

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When your day is filled with work, chores, or activities, you may lose touch with yourself.  Through the act of mindfulness, you are making a gentle effort to be continuously present by:  Being present "on purpose" through a conscience direction of awareness. Being attentive to the present moment.  Your mind may be racing with things to do, and people to see, but instead you focus on the simpler things. Being non-judgmentally aware.  By paying more attention to the moment, you experience more ab


Будьте внимательны к окружающим. Будьте заботливы к окружающим. Всегда будьте вежливы. Будьте щедры. Делайте комплименты другим людям. Будьте отзывчивы к окружающим. Говорите нежным голосом.

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Part of being sweet means that you are thoughtful towards other people. You can achieve this by showing interest in other people's lives, or by doing nice things for them. For example:  Instead of talking about yourself, you can ask your friend about his day. This will show your friend that you are interested in his well-being. If your friend reveals that he is having a bad day, you can show how sweet you are by buying him some ice cream. It is your friend's birthday. Unfortunately, it falls rig


Будьте внимательны на занятиях. Выполняйте домашние задания. Упорядочьте материалы. Устройте себе место для занятий. Знайте программу каждого предмета. Будьте требовательны к себе. Занимайтесь понемногу каждый вечер. Ведите конспект Начните заниматься с репетитором.

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This is the number one tenet of getting good grades: always, always, always pay attention in class. Here's a whole bunch of reasons why:  You might miss some important information. Plenty of teachers talk about tests and quizzes in class. If you're not paying attention, you could miss the answers. You could get bonus points. Most teachers reward students who are active and participating with extra participation points. This could be a sizable chunk of your grade. Paying attention in class makes


Будьте внимательны на занятиях. Делайте записи. Делайте домашнюю работу. Знайте, что учителя будут строгими. Аккуратно складывайте свои вещи. Не откладывайте. Задавайте вопросы! Занимайтесь как можно больше. Прилагайте усилия. Не переживайте из-за оценок слишком сильно. Занимайтесь вместе с одноклассниками. Стремитесь получать пятерки. Попробуйте пригласить одноклассников к себе домой и вместе позаниматься перед контрольной работой. Попросите о дополнительной помощи.

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. If you want to do well in class, the best place to start is to pay attention! It’s amazing how much your grades will go up if you just pay attention and try to absorb as much information from the lesson as possible. Don’t mess with your phone, try not to daydream, and don’t pass notes with friends. There’s always time for fun stuff later! in class. You don’t have to write down everything that the teacher says: just write down the really important or hard to remember information. Write the sort


Будьте внимательны на уроке. Делайте качественный конспект. Делайте домашнее задание. Используйте мнемонические приемы запоминания информации. Делайте практические задания.

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and concentrate. The best thing you can do to raise your test scores is to pay attention when you're supposed to be learning the material: in class! Letting your mind wander or not showing up at all are both likely to make you miss out on key information that will later appear on tests. . This is important if you want to have an easier time studying later. Not only will writing the information down as you learn it help you in absorbing the information and paying attention, but you'll have a refe


Будьте внимательны при первом знакомстве с информацией.  Делайте записи Участвуйте в занятии. Создайте рабочую атмосферу. Определите свой стиль обучения. Выбирайте метод обучения согласно типу материала. Пониженная обучаемость.

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The best way to learn faster is to make sure that you're really paying attention when things are explained to you the first time. Even the smallest break in your focus can cause the information not to settle properly in your brain. Unfortunately, there are few tricks for this: you'll mostly need to learn how to maintain willpower. Try listening with the idea that you will have to answer a question immediately about the material, such as your teacher calling on you, or so that you can repeat the


Будьте внимательны, если пчелы поселились у вас в доме. Для устранения этой проблемы лучше всего вызвать службу дезинсекции (службу по борьбе с насекомыми). Убедитесь в том, что пчелиное гнездо находится на территории вашего участка (или в доме). Еще одна служба по дезинсекции, которая специализируется конкретно на борьбе с пчелами, осами, шершнями: Перед тем, как нанимать бригаду по истреблению вредителей, свяжитесь с пчеловодами. Имейте в виду, что, возможно, вам придется нанять людей для создания доступа к пчелиному гнезду (например, возможно, вам придется прорезать стену, пол или потолок).

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If you’re seeing bees inside the house (or if you’ve spotted, say, carpenter bees burrowing into wooden portions of your house), consider this to be a situation where it’s appropriate to get rid of them. Any damage they may cause to the structure will be minimal in the beginning, but expect the risk and extent of damage to increase over time if left untreated.  Carpenter bees will continue to expand their nests throughout wooden structures if left alone. Honeybees create honeycombs. These can be


Будьте внимательны. Будьте добры. Практикуйте воспевание мантры.

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Buddha writes: “Mind precedes all mental states.” This means that you must reflect on your own actions and how they affect other actions around you. Like practicing self-focusing, you should be mindful of your actions and decisions. They reflect on how others respond to you. There is an old adage of: “treat others like you want to be treated.” This golden rule can help to reverse bad karma by promoting goodness and kindness. Give compliments to people such as: “What you said about [x] was really


Будьте внимательны. Любите себя. Иногда трудно понять, где заканчиваемся мы и где начинается общество. Будьте изящной. Контролируйте высокомерие. Будьте дисциплинированы.

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. A lovely person has a good heart, hands down. They're empathetic and aware of how other people are feeling and how they can help. Here are two things to get started on the one-way train to thoughtfulness:  The next conversation you have, ask someone how they are. But when you say it, don't say it like you mean, "Hello." Look at them and say, "How are you?" And when they answer, listen. See if the conversation is any different than your usual conversations. Think of two things you could do righ


Будьте внимательны. Покажите собеседнику, что вы готовы слушать.  Установите зрительный контакт Выражайте внимательность с помощью голоса.

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Focus your attention entirely on the speaker. This will not only help you remember the conversation, but it will help your listener feel more comfortable sharing more personal information. We are more likely to delve more deeply into a conversation if we believe the other person is hearing us.  Have your conversation in a quiet area where there are no distractions. Put away your phone, or turn off music. Active listening can be draining, as it requires much more focus than the usual listening we


Будьте внимательными в классе. Конспектируйте урок (лекцию) Задавайте вопросы, если материал урока вам непонятен (неважно, излагает ли этот материал преподаватель или вы прочитали его в учебнике). Изучайте дополнительный материал. Перекусывайте в течение дня. Выработайте собственный стиль обучения.

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The best thing you can do to improve your grades is focus and pay attention when the information is first presented to you. It's easy to lose focus when your teacher is going on and on about something that's  not interesting, but you should not tune them out. Really listen to what they're saying and keep yourself engaged by asking questions and taking notes. . It might seem silly, but notes are actually a great way to help you improve your grades. Good notes are like a road map, when you go to s


Будьте внимательными к другим людям. Уважайте других людей. Будьте тактичными. Помогайте другим людям. Не обижайтесь. Воспринимайте критику с изяществом.

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Graceful people are always considerate of others. They make an effort to really listen and care for people and to put themselves in their shoes. They often think about how other people are feeling and make an effort to make them feel better and make their days feel easier. They give up their seats to people who are tired. They check on friends who they know are going through a hard time. They don’t go around being loud and disruptive and make sure not to bother people in public. If you want to b


Будьте воспитанным при общении с людьми. Соблюдайте правила этикета в интернет-общении. Будьте готовы помочь. Не старайтесь быть все время в центре внимания. Зрело воспринимайте как комплименты, так и критику.

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Shake hands with a solid, firm grip, and look right into that person's eyes. If your culture has a different way to greet others, use that form in an appropriate and polite way. When you meet someone new, make a good effort to remember the person's name by repeating it: “Nice to meet you, Wendy.” Good manners communicate that you respect the other person, which is the behavior of a mature person.  Throughout any conversation, listen carefully and maintain eye contact. Don’t stare at the other pe


Будьте готовы вернуться к нормальной жизни. Если вам сложно бросить курить, обратитесь за помощью к специалисту. Обратитесь за помощью к друзьям и родственникам.

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After a while, not smoking will cease to feel abnormal. You will begin to return to your usual routine and establish new rituals and habits around your life as a non-smoker.  You might still have a fleeting thought about having "just one cigarette," especially as normalcy resumes. Remember, it's never just one cigarette. It's a lifelong chain of misery which you have escaped from.   Congratulate yourself on those moments, such as social situations, where you feel happy to be free. Take pride in


Будьте готовы взять на себя ответственность за свои поступки. Проявляйте хорошие манеры. Убирайте после себя. Развивайте здоровые привычки.

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Follow through on your commitments and take care of yourself and your activities on your own as much as you can. If you do get in trouble for some reason, be honest and accept whatever consequences might follow. By holding yourself accountable for your own actions, you can show your maturity to your parents and others. For example, if your friends have invited you to a sleepover but you already agreed to babysit your younger siblings that night, politely turn your friends down. It might be hard,


Будьте готовы вмешаться. Создайте для птенцов безопасный дом. Держите коробку с птенцами в тепле. Кормите птенцов. Давайте птенцам воду. Следите, чтобы птенцы оставались чистыми.

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Guinea fowl are not very good at taking care of their delicate little keets. They are fierce protectors, but they will walk through grass with morning dew on it and expect the keets to follow. They do, but getting wet is death to keets. Though a grown guinea can endure rain and snow and other insults, guinea keets are very delicate, so you will have to put in some work to raise them.  Guineas sometimes will abandon a nest even after the hen has gotten broody and spent several nights sitting on t


Будьте готовы выразить непопулярное мнение. Пользуйтесь привычной для вас лексикой. Делитесь своими настоящими чувствами.

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If you don't agree with what everyone else is saying, speak up. Maybe you don't like the way everyone is making fun of someone, or maybe you have a political opinion different from a friend’s. It's ok if you happen to agree with everyone else, but if not, don't be afraid to speak up. Just make sure you do so respectfully. For example, if everyone loves eating at a certain restaurant, but you don't like the food, simply say, "It's not my favorite." How do you naturally speak when you're talking t


Будьте готовы делиться своими личными вещами. Позвольте брату или сестре проводить время с вашими друзьями. Если брат или сестра нуждаются в совете, дайте его. Будьте щедрым, если вы живете вместе.

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If you’re like most people the idea of sharing with your siblings doesn’t come naturally, particularly if you already share a room with them.  Whether it’s clothes, music or, for younger siblings, toys, sharing seems to breed a lot of arguments and hostility. Set some ground rules about sharing personal belongings. Inform your sibling that they are welcome to borrow your items as long as they ask you first. If there are items that are off limits be sure to let your brother or sister know. Don’t


Будьте готовы заниматься чем-нибудь интересным вместе. Планируйте свидания раз в неделю. Играйте в игры вместе. Создавайте что-нибудь вместе. Смотрите видео и слушайте музыку вместе. Отправляйте друг другу подарки. Пишите друг другу любовные письма. Приезжайте друг к другу регулярно.

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There's no point being in an unhappy relationship. You can't change the distance, but it doesn't mean that you can't have fun together. Watch movies, play games, take up hobbies together — find things that allow you to bond despite the distance. A lot of people in long-distance relationships dedicate one night a week to have a special, extended hangout with their significant other. Maybe you'll have a romantic video chat, or maybe you'll make dinner together. Do whatever appeals to you! There ar


Будьте готовы к агрессии. Не пытайтесь что-то доказать больному во время срыва. Будьте спокойны и стабильны в своих взглядах на мир. Будьте сострадательны. Обращайтесь за помощью в случае необходимости.

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In contrast to what has been shown in movies, people with schizophrenia are generally not violent. However, some might act in an aggressive manner as a result of hallucinations and delusions. As such, they can become a danger to themselves or others. For example, individuals with schizophrenia have a 5% lifetime risk of committing suicide, a significantly higher rate than the general population. When facing a psychotic break, it is important not to challenge the person's beliefs even when you kn


Будьте готовы к вопросам о вашем здоровье в целом, на них необходимо отвечать честно и откровенно. Будьте готовы к вопросам о вашем менструальном цикле. Обязательно предоставьте информацию обо всех текущих проблемах. Если вы предполагаете наличие беременности, обязательно сообщите об этом врачу.

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Answer thoroughly and honestly. Your doctor needs to have as much information as possible in order to effectively treat any existing problems, and work with you to prevent future complications.  Some medical offices will have you answer questions about your medical history by filling out forms, while others may do this in person. Be prepared to discuss your sexual history. Your doctor will need to know if you are sexually active. He or she may ask about breast, abdominal, vaginal, or sexual prob


Будьте готовы к его возможной реакции. Прекратите общение. Напомните себе, что расставание повлияет и на вас.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It can be difficult to predict how even a nice guy will act during a break up, even if you know him well. Imagine different scenarios and build your deflection skills before having the big conversation.  He might throw insults at you. If he wants to hurt you, he may target an area that you are insecure about, such as your career or parenting skills. Tell yourself that he is upset, and that what he says doesn’t define you.   Silence might be the response. If he shuts down and refuses to converse,


Будьте готовы к ее ответной реакции. Примите ответственность за свои поступки. Будьте оптимистом. Простите ее. Помогите ей загладить вину и примириться.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

She may cry. Girls are often more sensitive than men and confronting her directly might cause her to break down or get aggressive. She may become so emotionally unstable that you are unable to continue the conversation. She may flee the conflict. If this happens, keep an open mind and give her a chance to reflect on what was said. It takes two people to fight. She may accuse you of things you have done to hurt her. Apologize for your mistakes and give her an opportunity to do the same. Say thing


Будьте готовы к еще большему беспорядку. Начните разделять вещи. Отделите годные и непригодные к использованию вещи. Избавьтесь от бесполезных вещей. Почистите все используемые предметы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Cleaning out and organizing a garage can be a messy process in itself, requiring you to nearly empty out the space and evaluate what you've got to work with. Depending on the clutter and the junk pile up, it can be a quick afternoon of tidying or a long weekend project requiring a couple trips to the hardware store. Clean out the drawers, the shelves, and the storage units and start over. Don't try to a half-job by moving some stuff around and calling it "reorganized," even if your garage is rel


Будьте готовы к избытку оппозиции. «Проведите разведку» на своем рабочем месте. Соберите информацию и поддержку. Создайте организационный комитет. Продемонстрируйте, что ваш профсоюз поддерживается НСТО. Проведите голосование, организованное НСТО. Заключите договор.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To put it bluntly, most employers welcome a union like the plague. This is because it will likely cost the employer more to have a unionized work force due to the increased costs of labor and benefits associated with it. These additional costs can reduce the amount of profit the employer enjoys, meaning there may be less for them to keep. Some employers will stop at nothing to prevent this from happening; some will even resort to illegal tactics. Be prepared for animosity both from your employer


Будьте готовы к изменениям в эмоциональном состоянии. Обратите внимание на новые мысли. Занимайтесь саморазвитием. Проявляйте интерес к своему телу. Не бойтесь почувствовать интерес к кому-нибудь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Puberty causes more hormones to gush through your system. These can affect your brain and change your emotions and thoughts. If you notice that your emotions, thoughts, and feelings are different or changing, it is a good sign that you are starting puberty. If you are feeling extreme mood changes or feelings of anxiety or depression, then talk to your parents or doctor. Some emotional changes you may experience are:  Feeling sensitive about your body’s changes or to other things like criticism o


Будьте готовы к интенсивным приступам плача. Следите за языком тела младенцев. Проверьте живот малыша. Прислушайтесь к тому, что происходит в желудке у ребенка. Обращайте внимание, в каком объеме ребенок освобождается от газов. Попросите врача исключить другие возможные варианты, такие как перекручивание кишечника или грыжу, поскольку они обладают сходными симптомами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A colicky baby wails loudly, and the cries often start without warning and come in waves. You will likely find yourself unable to comfort your baby during these crying fits. Many babies suffering from colic stretch their legs out or pull their feet up under their bodies, as though trying to ease a cramp. They may also clench their fists so tightly that they start to shake. If gas is causing your baby's colic, his or her stomach may become slightly enlarged. Many colicky babies have notably loud


Будьте готовы к личным вопросам. Если вас пригласили в гости в Греции, не приходите вовремя. Одевайтесь неформально. Если вас пригласили в греческий дом, принесите подарок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Greek culture is largely informal, and individuals often get to know new men and women by asking personal questions. While this may feel invasive, rude, or exploitative to a traveling American, curious Greeks mean no disrespect. Personal questions are simply an effective and culturally appropriate way to quick get to know new people. These personal questions also dispense with the sense of formality which often accompanies introductions in other countries.  For example, you may be asked:  “Are y


Будьте готовы к модной вечерней жизни в Нью-Йорке. Одевайтесь так, чтобы обращать на себя внимание, даже если вы и не идете в клуб. Днем ходите в удобной обуви. Берите кошелек. Берите с собой фотоаппарат. Не забудьте о солнечных очках. Возьмите с собой большую сумку. Возьмите с собой зонт. Купите карту Нью-Йорка. Оставьте немного свободного места в чемодане, если планируете делать покупки. Не забудьте вещи первой необходимости.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In NYC, dress codes at clubs are fairly common. The problem is that each area in NYC has it’s own distinct style. For the most basic way to get into any club, women should wear cute night dresses and heels; men should shoot for dress pants, solid colored button-down shirts, and a blazer. Of course, when you arrive, you could always scout out some of the clubs you want to go to or visit their website--if you don’t have what they want, it’s time to go shopping. Specific styles in different areas o


Будьте готовы к наказанию. Извинитесь за то, что скрывали от них татуировку. Придумайте вескую причину, почему вы решились на татуировку.

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You got caught, prepare to deal with the consequences. Whining, screaming, and making a scene isn't going to help you prove to your parents that you are more than an impulsive child. Acknowledging that you were wrong to lie shows maturity, and they may eventually realize you are old enough and mature enough to make decisions about what you do with your own body. This is another good reason to avoid the stick-and-poke--it makes a better impression if you made smart, safe choices when you got your


Будьте готовы к наличию убеждений. Придерживайтесь спортивного духа. Разбирайтесь с негативными проявлениями. Перенимайте сленг.

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Most self-identified gamers have strong opinions about their favorite games, and are willing to talk and argue about them for hours. This passion sometimes causes "gate-keeping" from a fan who suspects you don't match his idea of a "real" gamer. This can be tiresome, but it will happen less and less as you develop friends in the gaming world, and they see you playing games and talking about them. You won't always receive it yourself, but the mature players will respect you for keeping the atmosp


Будьте готовы к никотиновой ломке. Знайте, как вести себя в ситуациях, когда вам хочется курить. Не пытайтесь не думать о сигаретах.

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In the first days especially, your body will go through very mild feelings of withdrawal. As long as you understand the principle of Allen Carr's method, these feelings are hardly noticeable.   Remember that withdrawal is temporary and will pass within a few days. Also, keep in mind smokers suffer nicotine withdrawal every day of their lives. It makes them feel lousy at in situations where they cannot access cigarettes. As you are now a non-smoker, you don't have to endure those symptoms anymore


Будьте готовы к переменам. Раскрывайтесь постепенно. Говорите правду. Будьте оптимистичны. Бросьте ему вызов. Много путешествуйте. Флиртуйте. Не перестарайтесь.

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Sagittarius guys are constantly expanding their horizons--they crave new knowledge, new scenery, and new adventures. If you’re going to tame an archer, you’re going to have to be spontaneous and open to a change of plans at the drop of a hat. A great way to show that you are flexible is to suggest a crazy adventure. Something like “hey, wanna ditch this club and sneak into this rooftop pool area that I know?” will immediately get your archer’s full attention. Of course, your plan doesn’t need to


Будьте готовы к периоду отрицания и подавления. Постарайтесь идти вперед в ногу с жизнью. Говорите об этом, если можете и хотите. Позвольте себе проанализировать ситуацию. Не говорите об этом, если не хотите. Позвольте себе почувствовать свои эмоции.

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Denying and repressing your feelings is a completely normal part of the second phase of healing, which is called the Outward Adjustment phase. These actions serve significant important roles in the coping and healing process. A survivor often goes through a phase of acting as if the sexual assault had no effect on her life and it was just a bad sexual experience. This act of denying and repressing is called minimization and is a normal response to help you carry on in the short term. A survivor


Будьте готовы к проблемам во время родов. Помогите кошке устроиться в коробке после родов. Кормите кошку сытной едой. Подготовьте корм для котят. Поставьте лоток для котят.

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Watch the mother (queen) cat during labor, but give her space. Her instinct will kick in and she won't need you to be part of labor and delivery. Instead, you'll need to watch and ensure that nothing goes wrong medically. Here are things to look for:   The kitten is not freed from the birth sac: The kittens usually emerge in individual birth sacs that the mother then licks away. If she doesn't clean it away or rejects the kitten, you may need to take a soft towel and gently rub off the sac. If i


Будьте готовы к протечкам. Знайте, что делать, если у вас нет тампона или прокладки. Смените тампон или прокладку в школе. Знайте, что вы сможете заниматься тем, чем обычно занимаетесь.

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Sometimes blood will leak through your clothes.  It is ok, most girls will or have experienced this before.  If you are at home, change your clothes immediately.  If you are not home, you can tie a jacket or sweater around your waist to hide the blood and then change your pad or tampon.  You can also keep a change of clothes in your locker. As soon as you can, rinse your underwear and clothes with cold water and then put them in the washing machine.  You may be able to get rid of the stain. If y


Будьте готовы к проявлениям нетерпеливости на работе. Поговорите с человеком о том, как его нетерпеливость влияет на вас. Продумайте план по борьбе с нетерпеливостью у детей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you encounter impatience from a boss or coworker it can actually negatively impact your performance. If you know that you are going to be dealing with someone who is impatient, try to prioritize the work so that you can alleviate distress on both accounts.  How you respond to impatience in everyday life will generally depend on your relationship with the impatient individual. Be proactive about handling impatience based on your relationship with the offending person. For example, if you kno


Будьте готовы к разочарованию человека, если не ответите ему тем же. Следите за острой реакцией, например гневом. Поймите, что каждый движется в своем темпе в отношениях. Сделайте что-нибудь увлекательное, чтобы отметить этот момент.

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" The person may look disappointed or even embarrassed after saying “I love you” if you don’t reciprocate. This is normal. It’s fine to show empathy for them, but don’t feel pressured to say “I love you” or feel guilty for being honest about your feelings. Allow them a moment to sit with their feelings before you respond. You might even offer to let them have some privacy if they seem very sad or embarrassed. Try saying something like, “I’m sorry if that came as a shock. If you need a minute to


Будьте готовы к рискам. Оцените свои инвестиционные цели. Будьте готовы к убыткам.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Whether you are a new investor, or a seasoned investor moving to penny stock trading, you should brace yourself for the very high risk associated with penny stocks. While certain penny stocks can turn very high returns, most experts estimate that more than 90% of these stocks are not worthwhile investments.  Most penny stocks are sold on trading markets other than NASDAQ or the New York Stock Exchange (NYSE) because the selling companies do not qualify to register on these top-tier exchanges. In


Будьте готовы к сложной задаче по составлению ужасного DIY костюма Колина Бейкера (Colin Baker). Займитесь волосами. Добавьте аксессуары. Вы справились!

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The Sixth Doctor had a nightmare costume. If you want to get an accurate costume, try searching for a pre-made one online.  His waistcoat changed in the Trial of a Time Lord chapter "Terror of the Vervoids". For the hair, you'll need a blonde afro. You'll just need to throw something together like a DIY weapon. You'll also need a sonic lance like the one from Attack of the Cybermen Remember, "What's the use of a good quote if you can't change it?" -Sixth Doctor (The Two Doctors, 1985).


Будьте готовы к тому, что в Европе говорят на большом количестве разных языков. Запомните нижеуказаные выражения, о том, как спросить «где туалет?

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For a Europe trip, you may want to write down the translations for "Where is the Bathroom?" in a notebook and carry your notebook with you. Austrian = "WC, Bitte?" (Vay-say, bit-ay?) which means "water closet, please?" Bulgarian = Къде е банята? ("Kade e banyata?") Croatian= Oprostite, gdje je kupaonica? (j is pronounced y) Czech = Prosim Vas, Kde jsou toalety? Danish = Undskyld mig, hvor er badeværelset/toilettet? (oon-skool-MYE, voa eh bay-the-VAY-rell-seh / TOY-lett-eh?) Dutch = Pardon, waar


Будьте готовы к тому, что ваш бигль будет достаточно активным. Возьмите лидерство на себя и сохраняйте терпение. Продолжайте учить бигля и в обычное время дня. Мотивируйте бигля угощением и похвалой. Обеспечивайте биглю регулярную физическую нагрузку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

By nature, beagles are highly energetic and have a good sense of smell. They have descended from working dogs who used to follow scents during a hunt. This also means they tend to think for themselves, rather than rely on their owner to give directions. If your pet beagle won't be doing any hunting, training your dog is important.  Beagles also like to use their voices and often bark when they get excited. Good training and plenty of exercise are key to prevent this becoming a problem. Commit to


Будьте готовы к тому, что дочь может оспаривать ваш авторитет, чтобы продемонстрировать вам свою независимость. Позволяйте ей побыть одной. Давайте ей больше свободы в соответствии с ее возрастом. Позвольте ей принимать решения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

These days it may seem as if your daughter is constantly challenging your authority. This struggle for control is perfectly normal, though and is a sign that your teen is seeking greater independence.  Your daughter is not only growing physically, but mentally as well. She is forming opinions about how the world works and oftentimes, her opinions do not align with yours. Think of some areas where you can be more flexible and are willing to give up some  control, to allow her to be more independe


Будьте готовы к тому, что компост будет нагреваться. Решите, будете ли вы добавлять предметы, которые медленно гниют. Будьте осторожны с сорняками. Не кладите экскременты животных в компост. Не кладите биоразлагаемые емкости и пакеты в компостную кучу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Some people that create a compost pile get worried when they are turning their compost and they discover it is hot in the middle. While it's not strictly necessary, a compost pile that's working at its fastest will heat up.  If you have created a good mix, you may notice that it's very warm inside, even steaming on a cold morning.  This is a good sign. There are some types of yard debris that can go in the compost but they will take a long time to biodegrade, such as tough branches, twigs, and h


Будьте готовы к тому, что лист может не сформировать корни и не укорениться.

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While it is possible to grow an Aloe Vera plant from a leaf, the chances of the leaf taking root are very slim. Aloe Vera leaves have a lot of moisture, and tend to rot before they can take root. Growing an Aloe Vera plant from an "offset" is more effective.


Будьте готовы к тому, что на вас обрушится множество эмоций. Узнайте, где можно получить поддержку. Позвольте себе скорбеть. Храните воспоминания. Периодически проводите время вне дома. Подумайте о том, чтобы обратиться к психологу или психотерапевту, когда вы ухаживаете за больным.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Some emotions may occur once, some may revisit time and time again. Typical thoughts and emotions will include anger, fear, worry, a sense of unfairness, resentment, exhaustion, hope, joy at shared memories, wishful thinking, relief, sadness, despair and more. There is no right or wrong way to feel or think and you may find that some emotions cloud your ability to think clearly. Many charities offer helplines specialising in grief or distress or are linked to a specific illness. To find these fo


Будьте готовы к тому, что одному кролику будет одиноко. Обращайте внимание на питомца, когда кролик подталкивает вас, покусывает или начинает копать. Следите за появлением деструктивного поведения. Обратите внимание на апатию.

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In the wild, it would be with other rabbits 24 hours a day, 7 days a week. If you only have one rabbit, you can give it some companionship, but it will still be lonely at night or when you are away at work.  Sometimes a female rabbit will be fine on its own. If you do not notice hyperactivity or withdraw with a female rabbit, it is possible that she might be content by herself.  On other occasions, a rabbit will be too territorial to get along with another rabbit. At that point, you should consi


Будьте готовы к тому, что разговоры нужно будет инициировать вам. Говорите о схожих увлечениях. Следите за своим невербальным поведением. Поделитесь с человеком секретом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're serious about making friends with an extremely shy person, you will have to initiate. This means having quite a few conversation-starters in your pocket and often having to pick up the ball when the conversation starts to lull. Of course, in some cases, the shy person might warm up quickly and start engaging more. However, in the early stages of your friendship, you will have to be prepared to start and/or carry the conversations. When starting a conversation with a shy person, you may


Будьте готовы к частому мочеиспусканию или недержанию мочи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many pregnant women have to dash to the restroom constantly, or find that they aren’t able to hold their bladder as they used to be. To combat these issues, rest often and sleep on your left side to improve kidney function. You can also do kegel exercises to increase your perineal muscle tone. If you experience pain in your bladder or while urinating, speak to your healthcare provider about the possibility of a urinary tract infection (UTI).


Будьте готовы к шоку. Знайте, что испытывать замешательство — это нормально. Приготовьтесь злиться, а также винить себя или других людей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you first hear the news of your loved one's suicide, it's common for family members and friends to feel numb. You might say things like "I can't believe it!" because you don't think this can be real. This feeling will go away over time as you come to accept the death. Confusion is another emotion typically experienced by those who lose a loved one to suicide. You and others might constantly ask "why" this happened or "why" your loved one didn't show any signs. The need to make sense of the


Будьте готовы к эмоциональным взлетам и падениям. Поощряйте его делать перерывы. Позволяйте ему высказать свое мнение. Оказывайте ему поддержку в периоды его неуверенности в себе. Дайте ему личное пространство.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Entrepreneurs are passionate by nature and tend to have extreme emotional ups and downs. It's not uncommon for an entrepreneur to go from happy to frustrated in a few minutes. Learn to anticipate changes in mood. Adopt the mantra, "This too shall pass." If your partner is moody and it's frustrating you, remember how quickly their mood can shift. Even if they're getting on your nerves now, the switch will flip eventually. Entrepreneurs have a tendency to push themselves too hard. A great way to p


Будьте готовы кого-то обидеть. Будьте жестким конкурентом. Будьте предельно практичны и реалистичны. Не тратьте время на помощь людям. Будьте негативны. Доверяйте людям осторожно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you don't smile, ask people questions, or express any positive emotions, people's feelings are almost guaranteed to get hurt. That's the price you'll have to pay for being cold. Resist the urge to apologize or comfort people when you realize they're offended or upset.  If someone comes to you and asks why you were rude, gaze at him or her coolly and say you're not sure what they're talking about. If someone expresses sadness or anger, say "I'm sorry you were offended," then turn around and


Будьте готовы надевать очень прочную и нешуточную одежду. Добавьте жилетку. Не стесняйтесь в выборе любого вида брюк для себя. Достаньте гетры на ботинки. Приложите к наряду розовый шарф. Уложите ваши волосы. Отрастите бороду либо приобретите ненастоящую. Прикрепите патронташ, хотя это может быть сложно. Достаньте звуковую отвертку. Подумайте о применении средств макияжа для добавления возраста персонажу. Все готово.

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You'll need a reasonably long, leather jacket, and then you'll need to distress it for that 'battle hardened' look. You'll need the waistcoat in burgundy. However, khakis are recommended. You should get them in brown suede. Amazon is a good place to get these It may sound silly, but it's the most accurate thing you can find at an affordable price. Tie it accordingly like they did in "Day of the Doctor." However, there is a replica at Magnoli Clothiers - however, it is rather expensive. You'll ne


Будьте готовы накормить появившуюся из кокона бабочку. Понаблюдайте за бабочкой в течение нескольких часов. Понаблюдайте за своими бабочками на свободе.

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Your butterfly will not eat for several hours.  It needs to pump fluid into its crumpled wings and let them dry.  After you set the butterfly free, it will feed in your garden if you provide it nectar flowers.  Sometimes they will drink from hummingbird feeders.  Some butterflies like very ripe fruit as their food, too. Make sure your garden is ready. Don't be dismayed if you end up raising moths instead of butterflies. Moths have markings just like a butterfly; while they will be a lot less col


Будьте готовы научиться чему-то новому. Слушайте человека внимательно и с интересом. Будьте готовы к тому, что интроверт будет вас внимательно слушать. Давайте интроверту возможность отдохнуть от вас. Вспомните о сильных сторонах интровертов.

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This section on interacting with introverts is for everyone; just because you're introverted doesn't mean you automatically know how to interact with other introverts. Introverted people like to know they are being heard but they are not going to struggle to ensure that you are listening. If they feel that you cannot be bothered to hang in there and truly listen, they will clam up and fail to articulate any further. This might not concern you if you're flitting from person to person while networ


Будьте готовы начать с нуля. Потренируйтесь представляться вашим новым именем. Подумайте о новых манерах, стиле одежды и поведения. Переедьте подальше от друзей, семьи и коллег. Придерживайтесь закона.

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You will have no credit history or employment history. You will not have a job or personal references, and no record of any education or special training. Anyone who checks your employment or credit history is likely to be suspicious when they find nothing. Practicing writing it and speaking it. You don't want to accidentally slip and use your old name, even once. Similarly, practice the lies you must tell about your family, personal history and places you've lived or visited. You might develop


Будьте готовы остановиться. Помните, что вам потребуется время и расстояние, чтобы остановиться вовремя. Полностью остановитесь. Определите тип перекрестка. Посмотрите в обе стороны. Обращайте внимание на пешеходов. Уступайте дорогу тем машинам, которым вы должны уступить по правилам дорожного движения. Пересеките дорогу.

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Sometimes, you will see a stop sign clearly in the distance as you approach it. In other cases, such as on hills or around blind curves, you may not be able to see a stop sign long before you are close to it. In some of these cases, you will see a separate sign warning you ahead of time that a stop sign is approaching. Whatever the situation, be prepared to slow down as soon as you see a stop sign. The exact amount of time or distance you need to stop will depend upon a number of factors, includ


Будьте готовы отреагировать на возникновение пожара. Подумайте об организации тренинга по оказанию первой помощи, или хотя бы купите на предприятие аптечку. После каждого несчастного случая оформляйте отчет о происшествии. Убедитесь в том, что все входы и выходы на ваше производство находятся в рабочем состоянии и к ним без проблем можно добраться. Четко обозначьте все вопросы, связанные с безопасностью производства.

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Fires are potentially devastating occurrences, putting many businesses, especially restaurants, in jeopardy. Ensure that your workplace is properly protected against the possibility of a fire to cut down on accidents:  Make sure smoke detectors are installed and have batteries. Make sure that fire extinguishers are present and properly charged. Ask your fire department, if necessary, to give you training on how to use a fire extinguisher. Plan your escape routes. Know where your nearest exits ar


Будьте готовы пойти на компромисс. Оказывайте эмоциональную поддержку, в которой она нуждается. Признайте, что переживаете трудные времена, и поговорите об этом. Обратитесь к семейному психологу, если вам нужна помощь.

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Being hard headed and stuck in your ways can jeopardize the happiness in a relationship. Instead of sticking to your guns, be willing to hear the other person out. Think of what they are asking you to do and whether it will have a negative or positive influence on your life. Many times our partners just want what's best for us, so getting mad at them for wanting something to change for the better is not the right way to feel.  There are certain things that you shouldn't compromise on, like your


Будьте готовы помочь и оказать поддержку. Не относитесь к каждой ситуации как к соревнованию или возможности проявить себя. Окружите себя сверстниками, которые разделяют ваши стремления и интересы. Общайтесь с учителями. Старайтесь сохранять уравновешенность.

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Try to always be humble when it comes to your abilities and help others. Be a model for other gifted students in how they should treat others.  Help or tutor friends and peers who are struggling or need assistance. Be supportive of others in their academic work or in their effort to overcome their own limitations. Refrain from teasing others or making jokes about others’ abilities. Don’t brag or be arrogant about your abilities when dealing with other students. Approach intellectual activities a


Будьте готовы понести ответственность. Дайте своему партнеру время и личное пространство. Научитесь прощать себя.

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You'll need to make an extra effort to prove your trustworthiness to your partner.  Communicate your plans and respond to your partner's requests for information and reassurance. Note, however, that your past history of cheating does not completely eliminate your right to privacy.  Be mindful of your partner's need for information, but do not feel compelled to provide a full list of your cell phone and social media passwords or to account for your whereabouts at all times.  Such practices perpet


Будьте готовы потратить на это много времени. Всегда разогревайтесь и остывайте. Дайте мышцам немного времени на восстановление между тренировками. Употребляйте здоровую пищу. Убедитесь, что ваш организм получает достаточное количество белка. Не худейте слишком сильно.

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Getting the popular “badonkadonk” look of a large, shapely backside and a small waist takes dedication. Be prepared to eat healthy and work out at least a little bit every day. Celebrity badonkadonk gurus Kim Kardashian, J Lo and Beyoncé all claim to work out for at least 1 hour each day. All of their workouts are roughly half cardio and half weight-training. Whenever you’re exercising, it’s imperative to warm up beforehand and cool down afterward. Exactly what you do to warm up and cool down wi


Будьте готовы предоставить 24-часовой уход. Найдите замену молока. Кормите новорожденных щенков каждые 2 часа. Следите за признаками того, что щенок голоден. Используйте бутылку и соску, предназначенную для щенков. Позвольте щенку есть, пока он сам не отвернется от бутылки. Вытирайте мордочку щенка после каждого кормления. Стерилизуйте посуду для кормления. Протирайте попу щенка до и после кормления. По мере взросления щенков, вы можете начать увеличивать промежутки времени между кормлениями. Следите за тем, чтобы щенкам было достаточно тепло. Контролируйте температуру в комнате.

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If you have to hand rear a puppy, be prepared to provide hard work and commitment, especially in the first 2 weeks of the puppy’s life. They will require 24-hour care in the beginning.  You will probably need to take time off work to care for the puppies, as they will require near-constant care for the first 2 weeks. Take this into consideration before breeding your bitch. If you can't commit to caring for orphan pups then don't breed the mother. If your puppies are orphans, you’ll need to provi


Будьте готовы принять ее такой, какая она есть. Контролируйте общение с матерью. Проявляйте сочувствие. Имейте реалистичные ожидания.

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Realize that no matter how hard you try, you cannot change your mother or her behavior. You may have to find a way to accept her, your relationship with her, or her 'eccentricities'. Learn to accept her, in both her positive and negative qualities.  If you feel like it's your responsibility to change her or for your younger siblings to have a better life, realize that it is highly unlikely you can affect her to change her behavior. It is not your responsibility. While this is more difficult if y


Будьте готовы проводить вместе много времени. Не вводите в привычку критику своих Весов. Попытайтесь избегать конфронтации. Знайте, что Весы могут пребывать в состоянии недовольства дольше, чем кто-либо. Окружите свои Весы красивыми вещами. Предоставьте своим Весам презумпцию невиновности. Делайте романтические вещи для своих Весов.

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Whether you are trying to befriend a Libra or date one, you should know that Libras don't like being alone (and aren't very good at it.) That means that once you get close to your Libra, you're probably going to be spending a good deal of time with him or her. Be prepared for that and don't get on their case about it. If you do find that you are feeling a little claustrophobic, be honest about it in a nice way. Just say something like, 'I just feel like being by myself for a bit--sometimes I lik


Будьте готовы рассказать парню о себе. Найдите темы, которые вам обоим интересны. Не стесняйтесь высказывать свое мнение.

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Revealing details about yourself beyond run of the mill small talk can create a more intimate bond between the two of you. This could be something as simple as telling him how many siblings you have, that you come from a small town, or that you love jazz music. Disclosing personal details shows you are starting to trust him. If he responds with intimate details of his own, you are both clearly working toward building a more serious relationship.  Be careful not to reveal too much too soon. Telli


Будьте готовы рисковать. Окружите себя людьми с сильным характером. Выйдите из своей зоны комфорта. Время от времени выполняйте неприятную работу. Стремитесь к самосовершенствованию.

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Like an athlete needs to learn to lose to better appreciate a victory, a person needs to risk failure in order to build character. Character is built when a person moves out of their comfort zone and faces the possibility of failure. Learn to push yourself toward success, handle coming up short, and become a better person regardless of the outcome. Taking risks means committing to challenging projects that might be too difficult to take on.  Put yourself out there. Approach the cute the barista


Будьте готовы сдать кровь на анализ. Пройдите УЗИ. Сделайте томографию.

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Your white blood cell counts are usually elevated with appendicitis. However, this test is less helpful in pregnant women than in other patients; this is because your white blood cell counts are already increased in pregnancy, so it does not necessarily indicate appendicitis. Ultrasound is the "gold standard" (most highly recommended) diagnostic test for appendicitis in pregnant women.  It uses ultrasound echoes to create a picture and to help doctors see if you have an inflamed appendix.   Gene


Будьте готовы тратить свое время и деньги на уход за светлыми волосами. Подготовьте ваши волосы к покраске. Воспользуйтесь кондиционером для волос после покраски. Подстригите волосы после покраски. Избегайте нагревательных приборов. Подкрашивайте отросшие корни волос.

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Blonde hair is a large undertaking. Your hair will need a lot of maintenance to keep it looking healthy, and you will need to spend time and money every few weeks filling in roots or getting touch ups. If you are not prepared for the responsibility of blonde hair, think about going a few shades lighter instead of anything drastic. Before you do any kind of dye job, it is important to prep your hair. Avoid washing your hair the day before you dye it, as the natural oils help protect your scalp fr


Будьте готовы уделять цыпленку достаточно времени. Поддерживайте чистоту в гнезде. Кормите цыпленка. Давайте цыпленку свежую воду. Установите в гнезде песчаную или грязевую ванну. Играйте со своим цыпленком. Найдите человека, который будет ухаживать за цыпленком, пока вы в отъезде. Следите за здоровьем цыпленка.

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While it’s tempting to pick up a cute colored chick at Easter or have one in a classroom, remember that baby chicks are animals and not toys. Many people think it’s acceptable to release a chick into their backyards or an animal shelter when it grows beyond the cute, fuzzy stage. Before you get your chick, make sure you are fully committed to caring for it over the course of its life. A clean habitat is key to your chick’s health. Help keep it clean with daily spot cleaning and a thorough cleani


Будьте готовы удивляться. Поймите, насколько она творческая и сообразительная натура. Имейте в виду, что ваша девушка может быть немного незрелой. Готовьтесь, что вы никогда не будете знать, что произойдет дальше. Не ожидайте, что она будет в восторге от макияжа и женских журналов.

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Gemini is represented by twins, equal parts yin and yang. This at any time, you never know which twin you're going to get! One minute she'll be laughing and childlike, and the next minute she'll be serious and reserved. If you can handle both sides, you have a chance with this dynamic female. You never know what you're going to get with a Gemini, so if you're looking for a girl to be consistent and always caring for you, you'd be better off courting a different sign,  Virgo. She can be submissiv


Будьте готовы узнать больше о чем-то, чего вы не понимаете. Старайтесь сопереживать людям, которые вам не нравятся. Интересуйтесь тем, как чувствуют себя люди. Читайте художественную литературу и смотрите кино. Поупражняйтесь на человеке, которому вы доверяете.

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. Empathy stems from the desire to know more about other people, other experiences. Get curious about what life is like for people who aren't you. Make it a point to learn as much as you can about other things every day. Here are a few ways to act on your curiosity:   Travel more. When you go to places you've never visited, make a point of spending time with people who live there and getting to know more about the way of life.  Talk to strangers. If you find yourself sitting next to someone on a


Будьте готовы, что кролик захочет от вас убежать. Опуститесь на землю рядом с кроликом. От вас не должно пахнуть другими животными. Сделайте дорожку из еды. Ласково разговаривайте с кроликом. Знайте, как вести себя, если кролик испугается. Не поднимайте кролика.

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Rabbits are naturally prey animals, so they experience more stress more than other animals. This means that your wild rabbit will likely run from you if you try to approach it. Its first survival defense is to run away to a place of safety. Do not attempt to stop the rabbit from running away. This will only make it more stressed. This can lead to its death, since rabbits can suffer a heart attack or go into shock, which causes its gut to go into stasis, which will cause its starvation. In order