Узнайте больше о гормонах. Научитесь узнавать симптомы менструации. Обратитесь к врачу.

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Part of the reason you may be unable to sleep is hormones. During your menstrual cycle, your levels of estrogen, progesterone, and testosterone fluctuate in specific ways and cause insomnia. This is especially true during the time right before your period. Excessive sleeplessness during or right before your period may also be a sign of Premenstrual Dysphoric Disorder (PMDD), a condition more severe than the Premenstrual Syndrome (PMS) that many women suffer. There are certain symptoms you may ex


Узнайте больше о ее интересах. Сделайте ей личный подарок. Не отпускайте комментариев по поводу ее тела или физических особенностей.

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You have a better chance of scoring a date if you're inviting her to an activity or event that you already know she's interested in. This also shows her that you're interested in her as a person. You already know her well enough to know some of the things she likes. Use this knowledge to your advantage. Knowing a girl well before becoming romantically involved means being able to give her something you know she’ll love. Let her know how much you pay attention to her and how invested you are by g


Узнайте больше о жизненном цикле блохи. Вымойте спальное место щенка, чтобы убить блох. Используйте спрей с инсектицидом, чтобы убить блох в ковре и тканевых поверхностях.

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The adult flea only visits its host to feed, so for every flea you see on the pet, it is estimated that another 20 are living off the animal in her bedding, the carpet, and the sofa.  It is also important to be aware that the female flea lays her eggs on soft furnishings such as carpet and upholstery. These eggs are very hardy and, in the absence of a suitable host, can lie dormant for years. Once the eggs hatch, the flea larvae and pupae will develop in carpet or bedding, feeding off dirt in or


Узнайте больше о загаре и солнечном воздействии. Получайте нужное количество солнечного света, чтобы помочь выработке витаминов. Потребляйте больше витамина D. Не забывайте о рисках возникновения рака кожи.

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Tanning is often considered a sign of health, beauty, or the ability and the time to spend time in the sun. Tanning is, however, associated with skin aging and skin cancer. It is also important to understand that tanning does not protect a person from sunburn.  If you are going out into the sun, wear sunscreen, especially if you are trying to avoid more getting more of a tan. The American Academy of Dermatology recommends a broad spectrum sunscreen with UVA and UVB protection, and that is at lea


Узнайте больше о загрязнении воздуха. Сажайте деревья, они помогают уменьшить загрязнения, это наиболее важное, что вы можете сделать для улучшения качества воздуха в своем регионе. Присоединитесь к группе или движению, которое борется с загрязнением воздуха.

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Different regions have different air pollution issues. There may be a factory nearby that's polluting the air in your city, or perhaps the local landfill is the main culprit in your area. To understand how you can best take action to reduce air pollution in your area, do some research to find out what the major sources are.  Look online, read the newspaper, and ask around for information. If you're in school, your teachers might be able to point you in the right direction. Start talking about ai


Узнайте больше о зубах мудрости. Узнайте о причинах боли. Посетите стоматолога.

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Wisdom teeth are the last permanent teeth to come in, with two on top and two on bottom. They generally show up between the ages of 17 and 25. Not every person get wisdom teeth and not all eruptions of wisdom teeth cause pain. There are situations that do make wisdom teeth cause pain. This can happen if they grow in at an angle. They can also become impacted in against the neighboring tooth, which happens when there isn’t enough room for the new tooth. Other issues that arise from growing wisdom


Узнайте больше о кетозе. Выявите возможные признаки кетоза. Присмотритесь к работе своего организма. Выявите кетоз в домашних условиях.

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Doctors know that ketosis is caused by an increased level of ketones in the system as a result of the body burning fat as fuel. There are certain factors that can put you into a state of ketosis, which if left unchecked, can develop into the more dangerous state of ketoacidosis, which can lead to serious conditions such as brain swelling. Factors that can put you in a state of ketosis are:  Having diabetes (there is a greater risk for those with type 1 diabetes, but people with type 2 diabetes c


Узнайте больше о месте, куда собираетесь пригласить девушку, чтобы затем выгадать подходящий момент для поцелуя. Выберите подходящий момент. Следите за языком тела. Попробуйте установить физический контакт. После того, как вам удалось установить физический контакт, и девушка была не против ваших касаний, попробуйте коснуться ее лица.

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In particular, you want to make sure that you two are either alone, or in a place where a kiss is appropriate. You do not want to scare her off by attempting a kiss in front of people who shouldn't be there. For example, if she is from a conservative family, it's probably not a good idea to try for a kiss in front of her parents.  There are sometimes when a public kiss is both appropriate and natural. For example, if you are at a sporting event and your team wins the big game it would be perfect


Узнайте больше о переломах пальцев. Стабильный перелом. Перелом со смещением. Открытый перелом. Оскольчатый перелом.

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The human hand is made up of 27 bones: 8 in the wrist (carpal bones), 5 in the palm of the hand (metacarpal bones) and three sets of phalanges in the fingers (14 bones).  The proximal phalanges are the longest part of the finger located closest to the palm of the hand. The intermediate, or middle, phalanges come next, and then the distal phalanges are the farthest out, forming the “tips” of the fingers.  Acute injuries, such as falls, accidents, and sport injuries, are the most common causes for


Узнайте больше о потребностях ваших студентов. Сделайте физическое пространство более доступным. Рассматривайте каждого студента как индивидуальность. Избегайте суждений. Следите за своей речью. Следите за поведением студентов. Работайте со всеми без исключения.

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Get to know each student one-on-one. Your classroom may include students who have some disability and students who have none, and specific disabilities may vary among students who face them. To promote an inclusive environment, you'll need to know which needs exist and must be met.  Keep in mind that no two disabled students are the same. Some disabilities exist on a spectrum (such as varying degrees of low vision), and others are extremely complex (such as autism). Talking to the parents/guardi


Узнайте больше о распространенных триггерах (провоцирующих факторах). Ведите дневник, чтобы определить свои триггеры. Сделайте тест на пищевые аллергии. Определите, нет ли у вас чувствительности к каким-либо продуктам.

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An asthma attack may be triggered by many different substances or events.  That is why identifying triggers and avoiding known triggers is always a part of the treatment of asthma.  Common triggers include:  Allergens including dust, animal fur, cockroaches, mold, and pollen Irritants including chemicals, cigarette smoke, air pollution, and dust Some medications including aspirin, nonsteroidal anti-inflammatory drugs (NSAIDs), and non-selective beta-blockers Chemicals used to preserve foods, suc


Узнайте больше о своем объекте симпатии. Рассказывайте свои шутки другим. Учитесь на чужих шутках. Тренируйтесь.

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When you are first getting to know someone, you may not know what kinds of things that make them laugh. If you don't know her that well, try to talk to her more so you get an idea of her interests. You can also pay attention to the clothes she wears and items she carries, looking for any reference to shows she may like, topics she may be passionate about, or genres of literature, music, movie, or TV shows she may enjoy. These elements will give you a larger idea of the type of humor she enjoys.


Узнайте больше о своем происхождении. Решите, как далеко вы планируете зайти.

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Some people are intimately familiar with their family history, and others don't know as much about their grandparents, great grandparents, cousins, and so on. Before you make a family tree, get all the information you need by conducting research in the following ways:  Ask family members for information. If you're making a family tree for a school project, your mother and father may be able to tell you everything you need to know about your family. For extensive family history projects, consider


Узнайте больше о своем страхе. Боритесь со своим страхом. Занимайтесь йогой, медитацией, пробуйте другие способы расслабления. Заботьтесь о себе.

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One way to reduce the anxiety caused by an irrational fear is to learn the truth about the thing that you are afraid of. By educating yourself about the source of your fear, you can demystify it. Learning more about a source of fear is a very effective way to overcome it. For example, if you feel anxious when you see a lotus pod, learn more about the lotus and why it develops clusters of holes. What purpose do they serve? Learning about the reason for the clustered holes will help you to confron


Узнайте больше о состоянии лесов. Рассказывайте о своей любви к лесам другим людям. Жертвуйте деньги некоммерческой организации, занимающейся защитой лесов. Станьте членом команды, которая борется с истреблением лесов.

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Forests in Brazil, Russia, Canada and other parts of the world are being cut down or burned by forest fires every day. 78 million acres of rainforest are lost every single year. Scientists posit that if forest destruction continues at this rate, 80 to 90 percent of rain forests will by gone by 2020. Since forests play an essential part in keeping our planet healthy, stopping their destruction can't happen soon enough.   Most forests are destroyed to provide space for agriculture or developments,


Узнайте больше о феминизме. Исследуйте распространенные заблуждения о феминизме. Изучите историю феминистического движения.

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A feminist believes that men and women should have equal opportunities and may spend time sharing and cultivating those beliefs. Feminism is not about rejecting female sexuality or upholding women as superior to men; it’s about challenging preconceptions about gender roles. It’s about making observations and asking questions like, “why are pilots usually male, while flight attendants are usually female?” There are many misconceptions about feminism.  Some people hear the word “feminist” and imag


Узнайте больше о фибромиалгии. Обратите внимание на симптомы.

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Women tend to develop fibromyalgia more often than men. The symptoms can develop slowly or they can begin after some form of trauma, either physical, mental, or emotional. The causes of fibromyalgia are unknown. There appear to be genetic and gender factors. The immune system may be involved, because fibromyalgia often presents after infections and is often associated with autoimmune disorders like lupus erythematosus and rheumatoid arthritis. There are a few symptoms that you can look for that


Узнайте больше о характерных особенностях кошмаров. Считается, что ночным кошмарам подвержены люди любого возраста. Обратите внимание, в какое время человеку снятся кошмары. Примите во внимание, какие глубинные причины лежат в основе кошмаров. Приготовьтесь к тому, что после кошмара вы еще какое-то время будете испытывать неприятные чувства.

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Nightmares are a type of undesirable sleep experience that occur while you are falling asleep, sleeping, or waking up. There are several characteristic features of experiencing a nightmare:  The storyline of the nightmare is often related to threats to your safety or survival. People experiencing nightmares will awake from their vivid dream with feelings of fear, stress, or anxiety.  When the dreamers of nightmares wake up, they will often remember the dream and be able to repeat the details. Th


Узнайте больше о язвах во рту. Воздержитесь от употребления некоторых видов пищи и напитков. Язвы, вызванные употреблением табака. Дрожжевая инфекция. Язвы, вызванные приемом лекарств. Язвы общего типа.

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A common cause of inflammation in the mouth is mouth ulcers. Mouth ulcers, also called mouth stomatitis, vary in size and shape and are caused from a variety of different factors. They can be caused from herpes (cold sores), canker sores, yeast infections, tobacco use, medications, fungal infections, injury, and some systemic illnesses. See your doctor or dentist for mouth sores that are painful and last for more than 10 day. Ulcer inflammation is painful and can last five to fourteen days. Avoi


Узнайте больше об Аллене Карре. Купите книгу "Легкий способ бросить курить". Выберите дату отказа от курения. Поймите, что сигареты не дают вам ничего. Выкурите последнюю сигарету.

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Before you begin the process of quitting using Carr's books, familiarize yourself with who Allen Carr was and the effectiveness of his technique.  Allen Carr was a former accountant who created a method for stopping smoking - which he later applied to a host of other addictions and issues. He was a former 100-a-day chain smoker and successfully quit smoking after 33 years. First he helped some friends quit smoking and eventually hosted seminars that enabled those who attended to quit smoking wit


Узнайте больше об ОА. Узнайте больше о РА. Не путайте подагру с ОА и РА.

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Osteoarthritis (OA) is the most common type of arthritis and is caused by the gradual wearing out of joints due to overuse, obesity and/or joint injuries. OA doesn't involve much inflammation and can often be managed by losing weight, switching activities/exercises that are more gentle on joints and changing your diet (less sugar and preservatives, more water and fresh produce).  OA most often affects weight-bearing joints, such as the knees, hips and spine, although OA in the hands is common al


Узнайте больше об умеренной форме акне. Разберитесь в роли масла. Обратитесь к дерматологу.

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Mild acne is the form of acne that can be easily treated at home. Mild acne is the form of acne where you only have a few mildly inflamed or irritated pimples, usually less than 20, as well as fewer than 20 non-swollen whiteheads or blackhead.  If this describes your acne, you can treat it at home by practicing good cleansing techniques as well as using masks, astringents, and other home remedies. The presence of more than 20 inflamed pimples or pimples that cover the majority of your face is a


Узнайте больше про беременность. Узнайте больше про заболевания, передающиеся половым путем (ЗППП). Используйте презервативы. Гормональные препараты. Отслеживайте цикл фертильности. Узнайте о других способах контрацепции.

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Whether you are male or female, you should educate yourself about pregnancy before any heterosexual activity. Here are a few basics that all sexually active people should know about pregnancy:  Pregnancy can occur anytime that semen enters the vagina. Almost all pregnancies result from unprotected penetrative sex, with the penis in the vagina. Pregnancy is extremely unlikely during oral sex, anal sex, or non-penetrative sexual activities.  Precum (a fluid the penis releases in small amounts when


Узнайте больше про магию. Примите участие в ритуалах и церемониях. Изучите этические аспекты Викки, чтобы усилить практические эффекты.

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Although not scientific in the usual sense of the word, practicing witchcraft nonetheless entails a lifelong dedication to, and passion for, knowledge and understanding. Many practitioners of witchcraft discover that they are more powerful in some areas than others, and become specialists over time, as they continue to learn and practice their craft. There are as many different areas of study available to the practicing witch as there are topics in witchcraft, but here are a few of the broader a


Узнайте ваши местные строительные нормы относительно крыш. Получите все необходимые разрешения. Выберите подходящий вид черепицы. Площадь поверхности, что покрывает черепица, определяется как 100 квадратных футов (9.29 квадратных метров). Это поможет определить, как будет расположена черепица на крыше.

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Many building codes regulate the number of layers of shingles that may be on a roof, as well as what are acceptable shingling materials. Coastal areas that experience higher winds and hurricanes have different requirements for load and structural design than more centralized locations. If you live on the coast and want to roof your own house, you need to take extra care to obtain the proper permits to ensure the safety of your project. Check with your local government agency regarding the need f


Узнайте верное имя точки доступа (APN) для Интернета. Введите в свой разблокированный телефон данные о APN. Проверьте свое подключение к Интернету.

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To use your carrier's Internet service, you will be required to enter the correct APN information into your cell phone. Contact your GSM carrier directly or visit your carrier's website to determine the correct APN information to enter into your unlocked cell phone. The APN information may vary greatly depending on your Internet package or cell phone model. Refer to your cell phone's manual to determine where you can modify the APN information. In most cases, you can go to the "Settings" or "Bro


Узнайте возможные причины дисфункции височно-нижнечелюстного сустава. Обратитесь к врачу, чтобы он поставил точный диагноз. Проведите курс лечения травматического артрита. Займитесь лечением болевого симптома остеоартрита ВНЧС. Займитесь лечением болевого симптома ревматоидного артрита ВНЧС. Принимайте медицинские препараты, предназначенные для любых форм артрита ВНЧС.

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Temporomandibular joint (TMJ) problems may be caused by traumatic arthritis, osteoarthritis, or rheumatoid arthritis. Osteoarthritis is most common in adults over 50 years of age. All forms of TMJ arthritis cause stiffness, pain, grating, swelling, and limited range of motion. Before you treat for TMJ arthritis, it's important to have confirmation that the problem is, in fact, arthritis. In most cases, an X-ray or cat scan can confirm TMJ arthritis based on the observed flattening and lipping of


Узнайте возраст фортепиано. Не используйте мыло и химические средства. Наденьте белые перчатки, желательно из хлопка.

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If so, clean the keys with great caution. Although removing the yellowing will make your piano look better, it may destroy the piano's value. If you're unsure, consult an expert before treating the keys in any way. Ivory keys and plastic keys require different kinds of care. Ivory can absorb moisture and chemicals, which can discolor and damage it. While cleaning your ivory keys, you'll want to avoid getting oil or dirt from your hands on them.  White gloves are best because colored gloves could


Узнайте все о глютамине. Найдите природные источники глютамина. Проконсультируйтесь со своим врачом по поводу пищевых добавок с глютамином. Подумайте над приемом других форм пищевых добавок. Принимайте добавку как положено. Побочные эффекты и предостережения.

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Glutamine is an amino acid produced in your body. Amino acids are building blocks of protein which are important for regulating cell growth and function. In particular, glutamine helps remove waste, also known as ammonia, from the body. It also helps your immune and digestive system. Within the body, glutamine is stored in your muscles and lungs. Your body generally gets the majority of its glutamine by producing the substance itself and through your daily intake of food. However, when your body


Узнайте все о породе и родословной вашего жеребенка. Многие заводчики используют префиксы для лошадей, которых они выводят. Учитывайте традиции, которым следуют, когда дают имя лошади. Придумайте свое название. Заполните регистрационную форму. Следите за тем, когда имя будет зарегистрировано.

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Often, breed registries have rules or guidelines for the registered names of horses. Run an online search for any rules that might govern the naming of your type of foal. (For rules on naming a thoroughbred racehorse, see Method Three). Don't run the risk of using their name without permission! Horses' registered names may be derived from those of their sire and dam. You can run an online source for registered horse names. Consider taking the registered name of your horse from the registered nam


Узнайте все о программе Pathways Intern Employment (подготовка стажеров). Поищите имеющиеся программы стажировок. Убедитесь, что вы соответствуете требованиям. Соответствуйте прочим дополнительным требованиям. Подайте заявку на участие в Pathways Internship Program. Подумайте о том, чтобы подать заявку в NASA Pathways Recent Graduates Program (Программа для недавних выпускников или RGP). Соответствуйте требованиям для RGP. Подайте заявку в RGP. Узнайте все о NASA Pathways Presidential Management Fellows Program (президентские стипендиаты по управлению или PMF). Определите, соответствуете ли вы критериям программы PMF. Выберите стипендию, в которой вы хотите принять участие. Узнайте все о Astronaut Candidate Program (программа кандидатов в астронавты). Соответствуйте базовым образовательным требованиям для Astronaut Candidate Program. Получите дополнительный опыт перед подачей заявки в Astronaut Candidate Program. Соответствуйте физическим критериям. Подайте заявку через сайт USAJOBS.

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NASA has a program called the Pathways Program, which offers three different ways to begin working with them. The NASA Pathways Intern Employment Program is for current college students or for people who have been accepted into a qualifying educational program. If you are accepted into the program, you'll be able to perform paid work, learn the necessary skills, and gain the relevant experience and connections to hopefully be able to transition into a career with NASA. You can either go to NASA'


Узнайте все об аллергиях вашего партнера. Выберите блюдо (или блюда), которое вы точно сможете правильно приготовить. Решите, сколько блюд вы будете подавать к столу. Составьте меню в письменном виде (по желанию). По возможности попробуйте пару блюд еще до планирования вашего грандиозного вечера. Старайтесь не готовить еду с очень сильными запахами. Старайтесь избегать продуктов, которые могут вызывать газы у вас или у вашего партнера. Спланируйте напитки к ужину.

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Before you begin flipping your way through your favorite recipe books, you should first take some time to consider the food allergies that your partner may have. You wouldn’t want to spend the time making a delicate peanut butter pie for dessert only to remember that your partner is allergic to peanuts. Make a list of the food allergies your partner has, if any, and cross check any recipe you are considering with that list. You should also consider your partner’s dietary preferences. Cooking a s


Узнайте все об инвестиционном исследовании. Найдите интересующие вас компании. Выберите предприятие со стабильными показателями. Ознакомьтесь с концепцией стоимости.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you decide to purchase individual stocks instead of a mutual fund, it is important to do some research. There is a huge amount of available data on the Internet. Finding useful data can be difficult. There are some useful tools you can use to perform analysis and select a stock.  Information about stocks is typically found on a company's website or in their annual report. These resources can provide valuable information about a company's business model and financial results. In addition, comp


Узнайте все, что сможете, о своих соседях. Подберите подходящее время для разговора. Не пытайтесь застать соседа врасплох. Будьте вежливы, дружелюбны (если это возможно) и говорите уважительно. Объясните соседу, как на вас влияет эта ситуация. Предложите решение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you decide to confront your neighbors about their noise levels, you should try your best to assess their situation, particularly if this noise problem is a new issue. Consider the following sorts of questions, the answers to which might affect whether you decide to talk to them or how you decide to talk to them:  Do they have a new baby? If they do, they are surely aware that their infant is wailing and are trying to calm him or her. Indeed, they are most likely more stressed out about th


Узнайте габариты конверта. Взвесьте письмо. Решите, хотите ли вы послать письмо почтой первого класса, почтой приоритетного класса или стандартной почтой.

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This should be marked on the packet of envelopes, or on the envelope itself. Size 14 envelopes measure 5" x 11.5" and are considered the standard size. They will be rectangular in shape and will often be sold in packages at your local post office.  You can also mail a letter in an envelope that is smaller than a size 14, such as a size 10 envelope (4.125" x 9.5"), with a regular stamp. If possible, fold your letter so it fits in a standard rectangular envelope, as this may cut down on the price


Узнайте гадюку по треугольной голове. Узнайте гремучую змею по погремушке или выступу на хвосте. Узнавайте коралловых аспидовых змей по их цвету. Узнайте черную мамбу по черно-синей пасти. Узнайте кобру по капюшону. Узнайте, какие ядовитые змеи обитают в вашем регионе. Научитесь отличать похожих змей друг от друга. Держите при себе фотографии змей, если нужно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In the U.S., the most common venomous snakes are pit vipers. These snakes have large, triangular heads that are widest at the base and significantly wider than the neck. They also have a pit on their faces between the eye and nostril, which senses heat and makes it easier for them to locate their prey. To spot a pit viper, look for a triangular head shape, a pit on the face, and vertical, cat-like pupils.   Pit vipers are also found in Europe, Asia, Africa, and across the Americas. Pit viper spe


Узнайте длительность вашей менструации. Считайте дни. Записывайте. Используйте онлайн-приложения, как  MyMonthlyCycles, MyMenstrualCalendar или приложение на телефоне, вроде PeriodTracker. Используйте онлайн-календарь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The menstrual flow itself can last anywhere from two days to a week, with the average being four days. Spotting that occurs before your period generally does not count as part of the menstrual flow; only actual bleeding counts. It's normal for women in their teens and 20s to have slightly longer cycles, for women in their 30s to have shorter cycles, and for women in their mid-40s to 50s to have shorter cycles still. If yours varies wildly from month to month and you've had your period for longer


Узнайте его интересы. Скорпионы любят внимание. Будьте честны. Скорпионы любят слушать истории. Не стоит сразу рассказывать скорпиону все свои тайны, иначе он быстро потеряет к вам интерес. Не стоит задавать скорпиону слишком личных вопросов. Не забывайте, что скорпионы часто кажутся тихими и замкнутыми. Подумайте, что у вас общего с представителем этого знака. Покажите скорпиону свою заботу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Do some research on their favorite topics so you can engage them in satisfying conversation. Realize that Scorpios are driven by a hunger for hidden truth and mystery. Often this will mean they have an interest in the paranormal, the occult, conspiracy theories or unsolved mysteries. When a Scorpio watches you and locks eyes with yours, they are giving you their full attention. There is nothing else going on in their world at that moment and they are listening with their entire being. When you s


Узнайте ее друзей. Узнайте, что может ее рассмешить. Найдите общие интересы. Оцените уровень ее зрелости. Примите во внимание прошлые отношения своей девушки (и не забудьте о своих).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can tell a lot about someone from the people they surround themselves with.  Everyone's personality and opinions are determined to some extent by their peers, so scout out the friends of the girl you're interested in to get a sense of what she may be like. Getting to know a potential girlfriend's girlfriends is almost always a good idea - not only can they help you figure out whether a girl is right for you, but, if you befriend them and let them know about your crush, they can also increase


Узнайте ее немного получше. Подскажите ей, что она вам нравится. Убедитесь, что вы ей интересны. Выберите правильное место и время. Продумайте план свидания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to ask a girl out, then she should know who you are and have some kind of a relationship or friendship with you. You don't have to be best buddies, but she has to know you before you ask her out so she isn't totally thrown off guard. Talk to her after class, say hi on the playground, or even talk to her for a few minutes after school. Let her know a little bit about yourself, like if you have a sister or what sports you like, or what you like to do after school. If you really don't k


Узнайте ее поближе. Узнайте, чем она любит заниматься. Приглашайте ее на удивительные свидания. Будьте прямолинейны. Избегайте излишне «продвигать» себя, по крайней мере, в начале. Дайте ей больше пространства.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Getting to know her is about more than just memorizing her birthday and where she was born. Spend time with her, build trust, and come to appreciate the things about her that she doesn’t often show. Learn about her fear of water (and why she’s afraid) or learn about her most embarrassing moment (and help her laugh it off). Understand how she thinks and what she believes. This will help you love her as a complete person, and she will appreciate that more than you can understand.  One good way to


Узнайте ее расписание. Звоните из тихого уединенного места. Уделяйте ей все ваше внимание.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Arrange a time to chat over text, or wait to call until you think she will be free. Don’t inconvenience her or make her choose between you and her friends or family. Call after drama club, soccer practice, her shift at the coffee shop, or family dinner. Text her a few hours before you want to talk: Hey, will you be free to chat tonight? or Can I call you at 7? Be flexible and work out a mutually convenient time. If she's busy:Don't: get irritated or sullen.Do: say How about tomorrow night? or Go


Узнайте ее. Найдите то, что вас объединяет. Будьте хорошим другом. Не ведите себя странно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Talk to her and listen to her. Ask her about her family and where she grew up, her religion and politics, and what she likes to do for fun. Don’t be critical or rude about her answers: they are hers, not yours! Respect her ideas, her opinions, and her beliefs. Girls like it when you treat them like people. If you want girls to find you attractive, respecting them as people is a great place to start. For example, ask her about her favorite hobby, and then ask her how she got into that hobby. This


Узнайте заранее, какой будет ваша публика. Придерживайтесь запланированного стиля лекции. Помните, почему вы выступаете на мероприятии TED.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Talk to the other TED event attendees on a casual basis during time away from the event stage. This will let you get to know how well your actual audience matches with your imagined audience and also provide some familiar faces in the crowd when you go on stage. Although you may have revised the content and presentation of your talk a number of times based on the feedback you've gotten from rehearsing it, once you have a style you're comfortable with, stick with it. Don't make any last-minute ch


Узнайте идеальный вес для вашей кошки. Научитесь оценивать состояние кошки по ее фигуре. Покажите кошку ветеринару. Знайте, что дефицит веса при хорошем питании может говорить о проблеме со здоровьем кошки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Have a target weight or body shape in mind. It is a common problem to overshoot the mark and turn a thin cat into a fat cat, which comes with a whole new set of health problems. This will help you  recognize when it reaches an ideal weight. Body scoring is about feeling for your cat's ribs and backbone, to see how much fat covers the bones, and looking at the cat's body shape to recognize if it is over or under weight.  The perfect cat should have ribs and a backbone that is easily felt, but wit


Узнайте имя пользователя администратора. Чтобы установить пароль к любой учетной записи, загрузите компьютер в безопасном режиме с поддержкой командной строки. В меню выберите «Безопасный режим с поддержкой командной строки». Откройте список всех пользователей, зарегистрированных на компьютере. Укажите пользователя, которому нужен новый пароль. Введите shutdown -r, чтобы перезагрузить компьютер.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There is no password set by default on the administrator account, so this can work unless someone has already configured a special password for the Administrator account. In some cases, there will be no password assigned yet. Restart the computer while tapping the required, special key to activate the startup menu. To find the special key for your computer, try tapping a key rapidly while rebooting. Try Esc or F2 or F8 or F10 and watch for the menu to show up on a black screen (if you don't know


Узнайте информацию о заводчике. Держите дома кошек и других собак. Заранее приобретите щенку игрушки, которые он сможет грызть. Не приводите питбуля жить в неактивную семью. Купите клетку своему питбулю.

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Pit bulls can have wonderful temperaments if they are bred for this quality and not for fighting.  If the breeder tells you they train guard dogs, you may want to choose a breeder who breeds for family pets. Find out if the breeder has a reputation for selling dogs with hip dysplasia or cataracts—2 common afflictions in pit bulls. Calling previous owners, reading reviews on the Internet and talking to your local animal shelters is important due diligence. If you want your dog to socialize with a


Узнайте как можно больше о безопасном сексе. Узнайте о своих правах. Умейте распознавать гендерные стереотипы. Поймите, в чем заключается свободный выбор как таковой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In order to be sexually empowered, it is important to understand the potential consequences of sex and how to protect yourself from them. The more knowledgeable you are about sex, the better equipped you will be to make the right decisions for yourself.  There are a wide variety of sexually transmitted infections (STIs) that you may be exposed to when you choose to have sex with someone. Using a condom can help  protect you from transmitting an STI.  Pregnancy is also a potential consequence of


Узнайте как правильно делать основные упражнения на подъем тела с задействованием нескольких групп мышц. Делайте упражнения на массу 3,4 раза в неделю. Делайте подходы упражнений на массу по кругу с перерывами в 30 секунд между подходами. Делайте 2, 3 подхода по 10, 15 повторений. Увеличьте сложность упражнений.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

These include squats, lunges, planks, side planks, calf raises, push ups and pull ups.  Take a barre, core burn, boot camp or TRX band class to learn how to do these exercises with proper form. You should be able to do them on your own, at home or at the gym, after a few classes. Stop lifting weights if you are feeling the work in your lower back. Seek the help of a personal trainer so that you can get alternate exercises. You can mix in this training with either cardio or Weightlifting days. Sh


Узнайте код IMEI своего телефона. Получите код разблокировки. Проверьте свою почту.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

IMEI (international mobile equipment identity) is a unique 15-digit code assigned to phones by manufacturers to be used for identification purposes. Using your phone’s keypad, dial *#06* and its IMEI code will appear on the screen. Take note of this code. Once you have your phone’s IMEI, it’s time to get an unlock key. Unlock keys are 8-digit codes used to remove the restriction placed on your contract phone. There are several websites where you can request an unlock key. All you need to do is s


Узнайте лунный возраст матери на момент зачатия. Определите лунный месяц, в течение которого был зачат ребенок. Используйте приведенную таблицу, чтобы найти графу, где ваш лунный возраст и месяц зачатия ребенка пересекаются.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The Chinese use a lunar calendar, which is different from the Western Gregorian calendar. For this reason, you're going to have to calculate the mother's age according to the lunar calendar, not the Gregorian calendar.  First of all, add one year to however old you are right now. You're 32 years old right now? According to the Chinese calendar, you're at least 33 (possibly 34). This is because the Chinese count the first nine months spent in the womb towards the baby's age, unlike in the West. S


Узнайте лучше своих служащих. Хвалите за хорошую работу каждый день. По возможности избегайте критики. Обеспечивайте возможностями для дальнейшего обучения и тренингов. Свободно и с готовностью делитесь информацией. Поощряйте обучение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is easy to fall for judging the person and find reasons not to empower them. Know their skills and qualifications. Look over their curriculum vitae, and find out what their strengths and abilities are. This will help you decide where to maximize their potential.  Listen to them more than you speak. Be aware of the emotional background some of them are going through and that difficult situations may be playing a role in their perceived timidity. Ask them what they are best capable of and find


Узнайте маршруты городских автобусов и спланируйте ваш собственный маршрут. Держите под рукой точную сумму денег для оплаты проезда. Возьмите с собой что-нибудь для развлечения. Будьте вежливы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

They should be available online. If not, ask the bus driver and he/she should be able to help. Don’t be afraid to ask, especially if you are using multiple transfers.  Learn how to use a transfer ticket. A transfer will allow the passengers to board a second bus or train going in the same direction to complete their trip. Transfers are generally free (check online or call the transit center for transfer prices) and can be requested at the time of payment. Transfers are generally only available o


Узнайте международный код своей страны. Узнайте код страны, в которую вы звоните. Узнайте код города или области, в которую собираетесь звонить. Узнайте номер телефона абонента, которому вы хотите позвонить.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To place an international phone call, you will need to dial your country’s exit code--the number that tells your phone service that you will be calling outside the country. If you were to place an international call from the United States, your exit code would be 011, while if calling from Argentina, you would dial 00 to call internationally. To find out what your country’s exit code is, simply run a search on your favorite internet search engine. Type in a phrase like “[The name of your country


Узнайте местные законы о том, как следует правильно удалять экскременты собаки. Выбросьте фекалии в урну. Смойте фекалии вашего пса в унитазе. Установите локальную систему удаления экскрементов. Воспользуйтесь услугами по сбору фекалий. Узнайте, какие методы не следует использовать для утилизации отходов. Вымойте руки.

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Dispensing of your dog’s poop may not be as easy as just throwing it in your trash can or flushing it down a toilet. If you are unsure, check with your local waste department to learn the acceptable methods of throwing away your dog’s poop. If you are at home, you can use your own trashcan to dispense of your dog’s poop. Keep in mind that your main trashcan could get quite stinky, especially if you keep your trash can inside or enclosed in your garage. To address this potential problem, you coul


Узнайте место расположения налета, окрасив его. Используйте правильные зубную щетку и зубную пасту. Применяйте правильную технику чистки зубов. Фокусируйтесь на каждом зубе индивидуально. Не забывайте чистить язык.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Plaque is practically invisible, so it can be very difficult to know how much is on your teeth. To overcome this, you can purchase "disclosing tablets" in the grocery or drugstore. Once chewed, these tablets will stain the plaque on your teeth bright red, making it easy for you to examine your teeth for plaque and identify the areas you need to target with a toothbrush. Green food coloring applied to your teeth with a q-tip will have the same effect, staining your teeth green for easy plaque ide


Узнайте направление зерен на нержавеющей стали. Вымойте наружную поверхность посудомоечной машины. Насухо вытрите посудомоечную машину из нержавеющей стали. Не используйте абразивные чистящие средства.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Stainless steel dishwashers and other products have a differentiated surface, with small flecks or striations in it.  These flecks or striations are collectively known as the grain of the stainless steel.  Conduct a close visual inspection of your stainless steel dishwasher to determine what direction the grain is oriented in.  It might be up/down, left/right, or diagonally oriented. Dip a sponge or dishcloth in warm, soapy water.  Move it along the surface of the stainless steel dishwasher in a


Узнайте номер сервисного центра текстовых сообщений вашего оператора. Измените в своем телефоне номер сервисного центра текстовых сообщений. Проверьте возможность отправки сообщений.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you plan on sending and receiving text messages on your unlocked cell phone, you will need to program your carrier's text message service center number into your messaging settings.  Contact your GSM carrier directly or perform an Internet search to locate the correct text message service center number for your carrier. If ATT is your carrier, the text message service center number is +1-312-314-9810. If T-Mobile is your carrier, the text message service center number will be +1-206-313-0004.


Узнайте о Сиу Лим Тао. Освойте Гонг Лик. Освойте Фа Джинг. Освойте базовые навыки.

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Siu Nim (or Lim) Tao, or “Little Idea,” is the basis for many moves in Wing Chun. Siu Nim Tao is the first form in Wing Chun, and it is here that you will learn proper stance, holding your body, relaxation, and basic hand movements.  Each section of Siu Nim Tao should be mastered before advancing to the next section, and before learning other techniques. Every movement of the primary (first) form has meaning. This includes tempo, use of tension and relaxation, angles, and distances. The form doe


Узнайте о Чам Киу. Освойте первый раздел Чам Киу. Освойте второй раздел Чам Киу. Освойте третий раздел Чам Киу.

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Chum Kiu, or “bridge seeking,” introduces the movement of the entire body to supplement what has been learned in the basic form of Siu Nim Tau. In Chum Kiu, you will focus on how to turn your body correctly and efficiently, paying attention to weight distribution and balance. Foot movements like turning and kicking are introduced here.  Each section of Chum Kiu should be mastered before advancing to the next section, and before learning other techniques. Stance turning (shifting the horse form s


Узнайте о бентонитовой глине. Учтите возможные риски. Приготовьте очищающее средство.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One popular cleanse for colon health is a psyllium and bentonite clay cleanse. Bentonite clay is a mixture of mineral salts, which includes calcium bentonite and sodium bentonite.  This clay absorbs many times its weight in water as well as minerals, toxins, and organic substances. This ability makes bentonite clay useful in cleanses. It is commonly used by natural health professionals and has found a place in mainstream medicine to safely treat various types of poisonings and overdoses. Bentoni


Узнайте о важной роли почек. Помните о риске заболеваний почек. Проконсультируйтесь с врачом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You'll be better able to take care of your kidneys if you understand how essential they are for your health. Your kidneys remove waste from your body — think of it as your filtration system. Without your kidneys, your levels of sodium and potassium could reach harmful levels. Try to create habits that lead to good overall health. For example, try limiting your caffeine and alcohol intake. You'll see multiple health benefits, and your kidneys will thank you. Chronic kidney disease is the most com


Узнайте о видах носового кровотечения. Определите причину. Избегайте определенных ситуаций. Посетите врача.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The types of nose bleeds rely on which part of the nose the bleeding comes from. In anterior nose bleeds, bleeding arises in the front part of the nose. You can also have a posterior nose bleeds, where bleeding originates in the inner part of the nose. Nose bleeds can also be spontaneous with an unidentifiable cause. There are many causes for nose bleeds. When you get one, you should assess which of the causes is most likely the reason you got your nose bleed and avoid the situation if at all po


Узнайте о воздержании. Занимайтесь только парасексом. Обсудите с партнером преимущества и недостатки воздержания. Обсудите с партнером свой выбор и выясните, уважает ли он ваш выбор.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Abstinence is a method used by many people to prevent pregnancies and sexually transmitted diseases. It can be practiced in a variety of ways for many reasons. No one definition is the right one, but the overarching theme and purpose for abstinence is to prevent pregnancies and STDs.   Outercourse is a form of abstinence where people abstain or avoid vaginal sexual intercourse. This means all other forms of sexual play can be practiced. Abstinence can also be defined by not engaging in any sexua


Узнайте о возможности стать учеником. Чтобы стать учеником, вы должны отвечать ряду требований. Как найти возможность обучения.

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Most new carpenters begin their formal training as apprentices. These apprenticeships normally last three or four years, with 144 hours practicing paid technical training and 2,000 hours of on-the-job training.  Technical training includes learning the basics of carpentry, how to read blueprints, what building code requirements are, safety regulations, and the math required to become a skilled carpenter. Some apprentices will also receive specialized training. This includes rigging, learn how to


Узнайте о возможных побочных эффектах препарата. Подготовьтесь к нанесению средства. Помойте руки

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Possible side effects of erythromycin are burning, redness or stinging of the eyes and blurred vision. If these symptoms persist and your condition does not improve, discontinue use of erythromycin and notify your physician as soon as possible. Erythromycin can also cause severe allergic reactions and you should discontinue use immediately if you notice the following symptoms:  Rash Hives Swelling Redness Chest tightness Difficulty breathing or wheezing Dizziness or lightheadedness Remove contac


Узнайте о возможных причинах обморока. Узнайте о симптомах обморока. Выберите безвредную причину своего притворного обморока. Спланируйте свой обморок. Предусмотрите условия, в которых произойдет ваш притворный обморок. Спланируйте свой уход.

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Fainting is a common malady that many people experience.  Its causes can be either harmless or life threatening.  Since you’re planning to fake faint, it’s better to learn about the relatively harmless reasons people faint.  Fainting is caused by reduced blood flow to the brain.  A harmless fainting spell can be caused by low blood pressure or a nervous system response that reduces blood flow to the brain.  Such a nervous system response could be the result of highly stressful or traumatic event


Узнайте о гнездовых привычках птиц вашей местности. Оставьте во дворе материал для постройки гнезда. Обеспечьте разнообразие растений. Смастерите скворечник. Сделайте птичье гнездо.

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Find a local wildlife guide at a library or bookstore, or search online for information on local birds. Choose one or more species you want to attract, and look up their nesting habits to discover what shape and style of nest will be most effective. If you live in North America, NestWatch is an excellent resource for nesting information, and one you can expand with your own data. This is an easy way to attract birds, and might be worth it even if you end up building a full nest as well. If you m


Узнайте о двух составляющих элементах кольца. Выберите вариант оправы кольца. Определитесь со стилем кольца. Подберите камень. Выберите цвет камня. Выберите огранку камня. Определитесь с размером камня в каратах. Определитесь с чистотой камня.

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Buying an engagement ring isn’t as simple a task as going to a store and picking out something. Armed with your fiancée's preferences and a little information about the different components of engagement rings, you can easily make the right choice. Any ring is made up of two parts, the setting and the stone. There are countless combinations of metals, stones, shapes, and cuts you can combine for your fiancée’s perfect engagement ring. The setting is ring’s metal framework and enhances the beauty


Узнайте о диагнозе. Спрашивайте о методах лечения. Знайте, чего следует ожидать. Обратитесь за советом.

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Cancer is complex, and every individual has a different case. To help your friend, you need to learn about your friend's  particular type of cancer. If she's not up to talking about it, do some research on your own. You can get information from your doctor or local hospital.  Learn to speak the language. For example, cancer is diagnosed in stages. Find out whether your friend is Stage 1 (non-invasive) or Stage 4 (invasive and most advanced). If it seems appropriate, ask about the prognosis. You


Узнайте о доступных лекарствах, если у вас появилась грибковая инфекция. Попробуйте местное лечение. Узнайте о пероральном лечении. Попробуйте комбинированную терапию. Подумайте о хирургическом удалении ногтя. Подумайте об альтернативном подходе к лечению грибковой инфекции. Помните, что рецидивы случаются очень часто.

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If you get a fungal infection on your toenails or fingernails, you can see your doctor for some oral antifungal medications. Nail fungus can be treated with topical medication, oral medication or a combination of the two. Your doctor will most likely advise you to take the medication for six to 12 weeks; however, it may take up to four months for your fungal infection to fully resolve. Most topical agents cannot penetrate the nail plate and cure rates are less than 10%. The best-penetrating form


Узнайте о ее интересах. Похвалите ее характер. Помогайте ей. Смешите ее. Придумайте шутки, понятные лишь вам двоим.

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If you want to establish a friendship, you need to ask questions. Showing interest in what she's passionate about will quickly bond the two of you. Believe in the power of random questions in getting to know her.  Ask how she would describe herself. It's a quick way to learn about her personality. It may be a bit of a shortcut, but she'll get to describe herself honestly. Figure out what she's proud of. Positive questions will get her to talk about her accomplishments, traits, and skills. Ask qu


Узнайте о значении своего дня рождения. Определите число своего дня рождения.

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Though your Birthday Number will influence you less than the other four numbers, it still included as part of the core. It represents a special gift or talent that will help you on your life path. In the many spheres of New Age knowledge and practices (such as Numerology), it is not uncommon to find those who believe we choose when we are born, or that we are destined for our specific birthday. And so the Birthday Number holds a special significance, explaining what unique gift we have to bring


Узнайте о капиллярном эффекте. Запишите уравнение для определения поверхностного натяжения. Налейте в емкость жидкость с неизвестным поверхностным натяжением. Опустите в жидкость чистую тонкую трубку. Измерьте высоту, на которую поднялась жидкость над своим уровнем в тарелке. Подставьте полученные значения в уравнение и проделайте вычисления.

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In order to understand capillary action, you first need to understand adhesion and cohesive forces. Adhesion is the force that causes a liquid to stick to a solid surface, such as the edge of a glass. Cohesive forces are those that pull liquid molecules toward each other. The combination of adhesion and cohesive forces causes a liquid to rise up the center of a thin tube.  The height the liquid rises can be used to calculate the surface tension of that liquid. Cohesion causes water to form bubbl


Узнайте о компонентах, необходимых для создания домашней зубной пасты. Попробуйте стандартный рецепт. Перемешайте ингредиенты до образования пасты.

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Homemade toothpaste can be adapted to your specific needs and tastes, but ensure you are including the following types of ingredients:  A cleaning substance. An abrasive to loosen plaque. An emulsifier to help the various ingredients mix well. A sweetening agent to make the toothpaste palatable. A flavoring agent (optional, but helpful both for taste and freshening your breath). Start with a proven method and experiment from there to determine your tastes and preferences.  One common recipe incl


Узнайте о лечении зависимости. Обратитесь за помощью к экспертам. Отправьтесь на лечение. Запишитесь в группу поддержки.

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Consider the possibility of getting treatment for addiction to tramadol. You can also consult your doctor about whether or not in or outpatient treatment might be a good way for you to get through stopping taking the pills. Addiction treatments include the organization of treatment programs for patients, usually offering a combination of medical attention and counseling or group therapy to help get off the drug and understand the emotions behind using.  Inpatient treatment involves a long stay a


Узнайте о лимонадной диете. Очистите кишечник с помощью диеты Master Cleanse. Попробуйте пить слабительные чаи.

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The Master Cleanse is great for cleansing, but it has also been used as a weight loss method.  It has been in use since 1940, but it does have some known adverse effects, such as vitamin deficiencies, blood sugar changes, muscle breakdown, and frequent bowel movements.  Always consult a physician before doing the Master Cleanse. You should not do a Master Cleanse for longer than four to five days. If you are pregnant, nursing, under 16 or over 50, or have chronic heart, kidney, liver or digestiv


Узнайте о менструации больше сами. Объясните функцию матки. Объясните, что кровотечение начинается в том случае, если у женщины нет ребенка внутри. Поговорите о средствах женской гигиены.

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It’s hard to explain things to kids when you are unclear about information. Prior to having a discussion for children of any age, review information about menstrual cycles. Read materials written specifically for kids. You can also review diagrams of women’s reproductive system and include diagrams in your explanation. The more comfortable you feel in your knowledge, the easier your explanation will be. You may want to check out a book on menstruation written specifically for children or share i


Узнайте о менструации. Подготовьтесь к началу менструации. Следите за чистотой. Будьте готовы к появлению эмоциональных и физических побочных эффектов.

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At some point during your tween years, you will likely start your period. Your period is a normal part of growing up for girls, but it can take some getting used to as you adjust your daily routine to incorporate menstrual hygiene.  Most girls start their period around age 12, but some girls start much sooner or later. Don’t worry if you are the first-- or last-- of your friends to get your period. Some signs that your period will start soon include breast budding (when your breasts first start


Узнайте о мерах гигиены, которые помогают предотвратить инфекцию МРЗС. Принимайте дополнительные меры предосторожности в общественных и многолюдных местах. Пользуйтесь дезинфицирующим средством для рук. Мойте поверхности в доме с хлорным отбеливателем. Не полагайтесь на витамины и натуральные средства.

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Because MRSA is so infectious, it's important that everyone in the community take be careful about hygiene and prevention, especially when there's a local outbreak.  Use lotions and soaps from pump-bottles. Dipping your fingers into a jar of lotion or sharing a bar of soap with others can spread MRSA. Don't share personal items like razors, towels, or hairbrushes. Wash all bed linens at least once a week, and wash towels and washcloths after each use. Because MRSA spreads so easily, you must be


Узнайте о навязчивых идеях и мыслях, которые характерны для ОКР. Узнайте о компульсивных действиях, которые часто сопровождают навязчивые мысли. Научитесь различать распространенные "типы" ОКР. Подумайте над тем, насколько серьезны испытываемые вами симптомы.

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People with Obsessive-Compulsive Disorder become trapped in paralyzing, self-referential cycles of anxious and obsessive thoughts. These thoughts can take the form of doubts, fears, fixations, or distressing images that are difficult to control. You may suffer from OCD if these thoughts intrude at inappropriate times, dominate your mind, and paralyze you with a deep sense that something isn't right. Common obsessions include:   A powerful psychological need for order, symmetry, or exactness. You


Узнайте о назначении флюгера. Подготовьте все необходимое. Сделайте стрелку. Сделайте основание флюгера. Отметьте на бумажной тарелке четыре направления. Испытайте флюгер.

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This instrument will help you determine the direction from which the wind is blowing. The direction of the wind is an important element of predicting the weather, as the wind brings the weather to a certain area. The wind vane works by spinning and pointing in the direction from which the wind is blowing. This instrument has 2 parts or ends, 1 that is shaped like an arrow and turns into the wind and 1 wide end that catches the breeze. The arrowed end will indicate which direction the wind is blo


Узнайте о национальных клубах. Узнайте о региональных RV клубах. Узнайте о специальных клубах.

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National clubs have chapters all over the country and are generally the largest clubs, meaning that they can provide the most number of services.  Good Sam Club - This club gives you discounts at roughly 1600 different RV campsites in the US, as well as discounts at Camping World and a subscriptions to Highways Magazine. It is one of the largest RV clubs. Escapees RV Club - This club has excellent mail forwarding services for those who just want to get away, permanently. They have local chapters


Узнайте о некоторых основных различиях между операционными системами. Определите свой ценовой диапазон. Примите во внимание устройства и оборудование, которыми вы уже владеете. Определите, какие функции соответствуют вашим потребностям. Решите, какие приложения вы хотите использовать. Выберите операционную систему.

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iPhone (aka iOS) is known for its ease of use, security, and clean integration with other Apple products. Android is associated with its integration of Google services, its ability to be customized, and typically a lower cost. If you can, try demoing a device at a store. That will give you a good sense of the interface and feel of each operating system. iOS phones (iPhones) are typically more expensive than their Android counterparts. Among phone manufacturers, Apple and Samsung are typically am


Узнайте о нем как можно больше. Поддерживайте его. Занимайтесь вместе.

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Talk to him about his interests, his family, music tastes, etc. Find out if any of his interests and your interests overlap.  Don't forget to actually listen! Bring up details he said later on in conversation to prove that you're a good listener. (Don't overdo this or you'll seem like a stalker.)  Try to find things you have in common. Do you both play guitar or love the same bands? Suggest that you jam together! Do you both play sports? Ask him to play a pickup game sometime. It may take a bit


Узнайте о нерабочих методах. Подключитесь непосредственно к модему. Используйте подключение по сотовой связи Используйте VPN

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Many Internet security blacklists can be fooled by using the mobile address for a website, or by using the website's IP address instead of its usual address. OpenDNS renders these tactics useless, so you'll have to try a couple of other ways to circumvent it. If you can attach your computer to the Internet modem via Ethernet, you can bypass the network restrictions imposed by OpenDNS. Keep in mind that doing this in a work or school environment most likely constitutes trespassing, which is a ser


Узнайте о платежной схеме мошенников. Остерегайтесь мошенников под видом приглашения на работу. Остерегайтесь мошенников, которые просят подтверждения удостоверения личности. Разберитесь в схемах выплат по безработице. Остерегайтесь мошенников, которые предлагают зарубежные частные объявления. Остерегайтесь мошенников, выдающих себя за правительство.

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In these scams, the scam artist poses as an employer, gains the trust of the person being scammed, and then obtains access to their bank account by either:  Asking for bank account information in order to make direct deposit payments. “Hiring” the person being scammed to deposit checks for them and then wire them the cash. The problem with this scam is that the original check provided by the “employer” is a fake one, and by the time the banks figure it out the person being scammed has already wi


Узнайте о пользе плача. Узнайте о поведенческой модификационной терапии. Честно оценивайте свои эмоциональные потребности.

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It's okay and healthy to cry. You should not always hold your tears back. If possible, give yourself a chance to cry once a week. Watch a sad movie or TV show in the privacy of your own home. Allow yourself to experience feelings of sadness.  Tears provide a powerful and necessary emotional release. They also remove certain toxins from the body, which can help bolster the immune system. Allowing yourself to occasionally cry can be good for your physical and emotional well-being.  Crying on occas


Узнайте о поляризационных очках. Сделайте собственные поляризационные очки. Ознакомьтесь с понятием «синхронизированных очков».

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One type of 3D glasses commonly used in theaters uses polarized filters for lenses, and special projectors that polarize light. Think of the polarizing filter as a barred window: light oriented (polarized) vertically passes between the bars and reaches your eye, while light oriented horizontally can't get through the bars and gets reflected away. With the "bars" over each eye pointing in different directions, each eye picks up a different image, and your brain interprets the two images as a sing


Узнайте о последствиях сдерживания кала. Проконсультируйтесь с врачом, если у вас появились проблемы с опорожнением кишечника. Исследуйте информацию о том, как происходит процесс дефекации.

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There’s a lot of research on this. It’s really not a good idea to hold in your poop, especially repeatedly and for a very long time.  There was a case of a teenager from England who died after not pooping for eight weeks. Pooping is really just the practice of emptying your bowels. It’s essential for good health! If you don’t poop, your body will recirculate fecal water throughout the body. That’s pretty gross when you think about it. If you want to poop but can’t, you should see a doctor. You c


Узнайте о потере естественной окраски. Узнайте о риске заболеваний. Следите за чистотой полости рта. Попробуйте бросить курить.

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Nicotine can quickly cause yellowing of your teeth. This occurs whether you smoke cigarettes or use chewing tobacco. Nicotine and tar settle into the very small cracks in the enamel of your teeth, and cause discoloration. It has been shown that nicotine helps the process of plaque formation, which leads to a faster deposit of tartar and can cause bad breath. In addition to discoloration, nicotine use can cause other physical problems for your teeth and gums. You may be prone to increased cavitie


Узнайте о потребности человека в омега-3 жирных кислотах. Покупайте жирную рыбу, которая водится в холодных водах. Ешьте морепродукты. Знайте, где была выращена и выловлена рыба. Сократите потребление ртути и других токсинов.

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In basic terms, omega-3 is a polyunsaturated fatty acid that is essential to numerous functions throughout the body.  It aids in brain development and functioning, and has overall anti-inflammatory properties.  It helps lubricate your arteries to inhibit plaque buildup and can help treat or prevent conditions including heart disease, high blood pressure, cancer, diabetes, and arrhythmia. The current recommended intake of omega-3 for women is 1.1 g / day, and 1.6 g / day for men.  However, increa


Узнайте о потребностях своего организма. Включайте в свой рацион разнообразные продукты. Включайте в свой рацион достаточное количество белка. Включайте в свой рацион продукты, богатые кальцием. Включайте продукты, богатые витамином B-12 в свой рацион. Включайте в свой рацион продукты, которые содержат рибофлавин. Включайте в свой рацион достаточное количество железа. Включайте в свой рацион продукты, богатые цинком. Ешьте продукты богатые омега-3 жирными кислотами. Принимайте добавки витамина D. Обратите внимание на размеры своих порций.

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Whether you talk to vegetarian friends or comb the internet, there is a lot of advice about eating vegetarian. But, to eat healthy as a vegetarian you must understand your nutritional needs in terms of daily calorie and nutritional recommendations, which differ according to age, gender (nutritional needs differ not only for men and women, but also for pregnant women), and lifestyle (e.g., your needs will be different if you exercise rarely or you’re training for a marathon).  Seek out and read i


Узнайте о правилах и положениях касательно благотворительности. Подумайте, какую аудиторию вы сможете заинтересовать. Постарайтесь найти больше информации о популярных благотворительных организациях и акциях. Найдите единомышленников.

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Most states have specific rules and regulations regarding fundraising. Different forms must be filed from state to state and there may be taxes you need to pay depending on your cause or location. Before you begin planning a fundraiser, review your state's fundraising guidelines on your government website. If you have any questions, reach out to a local non-profit and ask for advice and insight. Knowing your audience is key to running a successful fundraiser. Try to get a sense of what types of


Узнайте о правилах компании. Создайте папку-скоросшиватель по отпуску. Составьте список причин, почему вы хотите взять отпуск. Подумайте над тем, чем вы хотите заняться. Проведите финансовое планирование. Поговорите с друзьями и семьей. Расскажите все своему начальнику.

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Some companies have sabbatical programs for their employees, which will determine how much time you can take off and whether you will receive pay. If your company does not have an official sabbatical policy, it will be up to you to make a case to your boss — or quit your job, if it's time for a life change. If your company does not have an official policy, your best bet is to plan for a sabbatical that lasts six to twelve weeks. If you've been working for the company for fewer than four years, a


Узнайте о правилах руководства насчет личных отношений на рабочем месте. Не стоит ухаживать за несколькими коллегами сразу. К тому же, ни в коем случае не стоит флиртовать с начальником или с подчиненной. Имейте в виду, что девушка может быть не заинтересована в том, чтобы вы за ней ухаживали. Имейте в виду, что неудача в личных отношениях на рабочем месте может стать причиной напряженной обстановки в офисе.

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Some business or companies might have strict rules against any kind of fraternizing between co-workers. Consequences for doing so could even be termination, so make sure you know what the rules are before you pursue the girl at work. Sometimes, policies like these only exist if the co-workers are on different levels. For example, it might be against the rules for a supervisor to date or pursue his subordinates. Other times, there are no policies in place regarding workplace romance at all. Not o


Узнайте о предупреждающих признаках заболеваний, передающихся половым путем (ЗППП). Посетите врача. Предотвращайте инфекции в будущем.

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Vaginal itching can be a symptom of any number of sexually transmitted diseases. If you experience any of the following symptoms, or if you have any other reason to believe that you have been exposed to a sexually transmitted disease, see a doctor right away. Keep in mind that it is possible to have an STD even if you do not have any symptoms.  Trichomoniasis usually causes redness, a strong vaginal odor, and a yellow-green vaginal discharge, Chlamydia usually has no symptoms, but it may cause a


Узнайте о преимуществах абдоминального массажа. Выберите удобное для массажа место. Начните абдоминальный массаж. Продолжайте массировать область живота. Продолжайте массировать поглаживающими движениями. Подвигайте ногами. Не игнорируйте даже небольшое желание сходить в туалет.

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If you have constipation, you may be uncomfortable and even in pain. Massaging your abdomen can not only help relieve constipation, but has additional benefits. These include:  Minimizing the need for long-term laxative use Relieving gas Reducing the likelihood that you'll need medical attention for constipation Relaxing you and your muscles, which may ease your bowels. You may want to lie down to perform your abdominal massage. This can help further relax you and may be easier than standing. Gi


Узнайте о природе когнитивных искажений. Разберитесь в распространенных видах когнитивных искажений. Определите модели мышления "все или ничего". Глубоко вдохните, прежде чем ответить. Выделите модели своего чрезмерного реагирования. Смените ракурс. Переучите свой мозг. Обратитесь к профессионалу.

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Cognitive distortions are automatic thinking patterns that cause the person to distort reality. For people who have overreactions, it is typically because of negative or highly self-critical judgement that make a person feel negatively about his or herself.   Unless a person learns to recognize a cognitive distortion, he or she will continue to react in a way that does not reflect reality. Everything gets blown out of proportion, often leading to over-reaction.  These are typically formed in chi


Узнайте о причинах гематурии. Обращайте внимание на невидимые симптомы. Предотвратите повторное возникновение гематурии.

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Hematuria can be caused by any number of conditions, some harmless, some more serious. In more benign cases, it can be caused by menstruation or excessive exercise (especially when you become dehydrated).. But its more serious causes can include the following:  A UTI Blood clots or clotting conditions, such as hemophilia Kidney stones Kidney disease or diabetes An enlarged prostate Trauma or injury to the kidney Kidney, bladder or prostate cancer There are actually two forms of hematuria: gross


Узнайте о причинах запора. Помните о том, что не существует общей для всех нормальной частоты стула. Посетите врача.

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Constipation, or the difficult or uncomfortable passage of stools, occurs mainly because people very often don’t have enough fiber and water in their diet. Constipation can also be due to too little exercise or it can be a side effect of a number of different drugs. It is important to realize that constipation can be a symptom of a number of more serious medical disorders. Home remedies can be useful for dealing with constipation due to diet, not enough water, or medication side effects. However


Узнайте о причинах и симптомах заболевания. Прекратите использовать возможные раздражители. Обратите внимание на гормональные изменения. Избавьтесь от кожных заболеваний.

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Noninfectious vaginitis is a generic term used to describe irritation of the vagina that is not caused by any kind of infection. It may have a variety of causes, including allergic reactions, skin irritation, or hormonal imbalances. It can be difficult to distinguish noninfectious vaginitis from an infection. Yeast infections are often confused with an allergy to laundry detergent. That is why it's important to see a doctor if you are not sure what is causing your symptoms. Common symptoms inclu


Узнайте о причинах образования кист яичника. Функциональные кисты не представляют опасности. Определите нефункциональные кисты.

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During the monthly cycle, one or both of a woman's ovaries release an egg. Cysts can form in the ovary because of hormonal problems or imbalances, an obstruction to fluid flow, an infection, conditions producing a chronic inflammation such as endometriosis, inherited conditions, pregnancy, age, and a number of other causes.  Ovarian cysts are quite common in women during the reproductive years and most have no symptoms. These are called functional cysts. Most of the time, functional ovarian cyst


Узнайте о причинах послеродового кровотечения. Необходимо знать причины менструального кровотечения. Умейте определить патологическое послеродовое кровотечение.

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If everything goes according to plan, the uterus will continue to contract after childbirth in order to expel any residue left over from the placenta.  It is also the process of closing off all of the blood vessels that had been supporting the baby. The residue is what constitutes postpartum bleeding.  This bleeding occurs while the uterus undergoes what's called the "stage of involution" — a normal physiologic response in which the uterus returns to its non-pregnant state. This bleeding is cont


Узнайте о причинах серотонинового синдрома. Предотвратите серотониновый синдром. Узнайте о факторах риска.

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Any drug or substance that increases the amount of serotonin in the body (or decreases the breakdown of serotonin in the body) can cause dangerously high levels of serotonin in your blood and potentially cause serotonin syndrome. There are a number of drugs, mainly antidepressants, that can do this. This can happen especially if over-used intentionally or non-intentionally. Serotonin syndrome most often occurs when combining medication from different classes. These include:  Selective serotonin


Узнайте о причинах сыпи после солярия. Обратитесь к врачу, если покрытая сыпью кожа теплая на ощупь и обладает повышенной чувствительностью, либо у вас жар. Проконсультируйтесь с врачом относительно принимаемых вами лекарств. Перестаньте загорать и посмотрите, пройдет ли сыпь. Если сыпь не проходит, подумайте о других способах загара.

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Your skin may become itchy or develop bumps after using a tanning bed for a variety of reasons:  Your skin has become overheated from the tanning bed. You are suffering from polymorphous light eruption, which causes red bumps to appear on the skin after exposure to UV light.  You are having a reaction to the products used to clean the tanning bed. You may be sensitive to the “tan-accelerating” lotion you use while tanning. You may be taking a medication (such as birth control, acne medication, o


Узнайте о причинах, которые могут привести к провалу лечения. Постирайте всю одежду в доме. Пропылесосьте ковры и мягкую мебель. Мойте расчески и принадлежности для укладки волос.

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If you do not use treatments correctly, they may not effectively remove lice eggs. Make sure you avoid common pitfalls when treating head lice.  Using conditioner with medicated shampoo can prevent treatment from working successfully. Conditioner can act as a barrier, preventing head lice medication from reaching the scalp. Avoid using conditioner when applying medicated shampoos.  Follow all instructions carefully when using shampoo. Oftentimes, people neglect to read the full instructions and


Узнайте о психологии животных. Узнайте, какие навыки и умения вам потребуются. Попробуйте стать волонтером.

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In order to be an effective dog trainer, you will need to understand the mind of a dog. In particular, you should do plenty of research about animal behavior. You can start by doing some reading. Look for books by reputable authors that analyze and explain why dogs behave in certain ways.  The Association of Professional Dog Trainers (APDT) in the United States and the Canadian Association of Professional Pet Dog Trainers (CAPPDT) offer good lists of educational resources. For example, they reco


Узнайте о пяти языках любви. Определите, какие у вас отношения с человеком, о котором вы заботитесь. Не навязывайте свою любовь.

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This is a concept that is often used to discuss the different ways that different people give and receive affection. Affectionate acts are grouped into five categories, or languages, as follows: physical touch, words of affirmation, receiving gifts, acts of service, and quality time. You should use these “languages” to understand how those you care about give and receive affection.  Your partner may speak a different love language than you do. Talk to them to learn what sort of affection they ne


Узнайте о работе информационных сайтов. Найдите высокодоходную нишу. Настройте сайт. Наполните сайт содержимым. Монетизация вашего сайта.

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A niche website focuses on very targeted, specific information.  The content must be specific, useful and interesting to your target audience.  Successful niche websites get anywhere from 1,000 to 10,000 visitors per month.  You build content on a particular keyword, and you make passive income with Google Adsense or through affiliate links. Starting with your interests, write down as many niche ideas as you can.  Think about topics people might search online.  Ideas include passions (like surfi


Узнайте о различных видах исследований, которые можно проводить. Запишите, что вы не узнаете. Поинтересуйтесь спорами и разговорами по теме. Задайте вопрос об исследовании. Пусть исследования направляют ваши аргументы, а не наоборот.

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Research happens any time you actively seek out information about a specific topic. You can research to explore a topic you're unfamiliar with, as well as to provide evidence for claims you're making in a presentation or research essay. Research can be collected by gathering your own data, reading online, or using previous research projects to guide your efforts.   Exploratory research is done when you read online, getting the quickest summary of the topic at hand. Say you were researching the g


Узнайте о различных видах критики. Проанализируйте фильм. Интерпретируйте фильм. Оцените фильм. Различайте предпочтения и критические суждения.

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There are different forms of film criticism. The most common form is the review, which acts as a recommendation or warning for people who haven’t yet seen the film. These are a few hundred words and focus on evaluating the film--saying whether it is excellent, good, mediocre, or poor.  An academic article is more formal than a review, and much longer. It is less focused on opinion, and assumes the reader has seen the film. A critical essay is less formal and more opinionated than an academic art


Узнайте о различных карьерных возможностях. Определите свои академические таланты. Определите свои увлечения и интересы. Спланируйте курс обучения. Усердно учитесь. Выберите правильный университет. Изучите резюме сотрудников НАСА, работающих там в настоящий момент. Определите, можете ли вы пойти по аналогичному пути. Получите широкий спектр знаний. Будьте многосторонне развиты.

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When you think of NASA, your first thought is probably of astronauts; if going to space doesn't sound so appealing to you, you may nonetheless find a rewarding career with NASA. Just a few of the professionals that NASA employs are as follows:  Medical doctors, nurses, and mental health care professionals. Researchers, engineers, geologists, microbiologists, and physicists. Writers, human resource specialists, and communications professionals. Computer programmers and IT specialists. If you'd li


Узнайте о различных сортах яблок. Выбирайте спелые яблоки. Правильно храните яблоки.

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An apple is just an apple, right? Not when you've got a Fuji, a Golden Delicious, a Baldwin, and a Rome to choose between. There are literally hundreds of varieties of eating apples, cultivated for different properties of flavor and texture. While some are more available than others, depending on where you live, learning some basics will help you get the right kind of apple for your tastes.  If you like sweet apples, Fuji, Jazz, Golden Delicious, and McIntosh are all creamy and sweet choices. If


Узнайте о различных типах МРЗС. Защищайте себя перчатками. Регулярно мойте руки. Проверяйте вновь поступивших пациентов на МРЗС. Изолируйте пациентов с подозрением на МРЗС. Проследите, чтобы в больнице хватало персонала. Будьте бдительны по отношению к признакам внутрибольничного МРЗС. Соблюдайте процедуру при постановке центрального венозного катетера. Соблюдайте правила гигиены при обращении с аппаратами искусственной вентиляции легких.

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When patients come into the hospital with MRSA, it is "community-acquired." "Hospital-acquired" MRSA is when a patient comes in the hospital for treatment of an unrelated condition, then gets MRSA while there. Hospital-acquired MRSA does not usually affect the skin and soft tissues, so you don't often see community-acquired boils and abscesses. These patients progress quickly to more serious complications.  MRSA is a major cause of preventable death and is an epidemic in hospitals across the glo


Узнайте о различных типах собаководах. Найдите ответственного заводчика. Посетите заводчика. Спрашивайте все, что вас интересует. Получите документы РКФ. Держитесь подальше от «щенячьих фабрик»! Не покупайте щенка в зоомагазине.

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Not all breeders are reputable, so you will want to know which ones to consider and which ones to avoid if you want to buy a puppy through a breeder. One type of breeder is a hobby show breeder. Hobby show breeders are highly knowledgeable about a dog breed and invest considerable time and energy into selecting an optimal pedigree and raising show quality puppies. These breeders will typically raise only one or two litters per year.  Backyard breeders typically have very little knowledge about d