Устраните отвлекающие факторы. Сосредоточьтесь на настоящем. Меняйте фокус внимания по мере необходимости. Поговорите со своим учителем по поводу уроков. Создайте собственную мотивацию.

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The most basic thing you can do to help you concentrate in class is to get away from the distractions that are keeping you from focusing. There are lots of things that might be taking your attention away from the lesson. Try to be more aware of what you’re doing when you stop paying attention. Once you know what it is, you can find a way to get rid of it.  Distractions include items like a computer, a phone, and small items that you can play with. Distractions also include things that are around


Устраните отечности глаз.

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Swelling in the skin on and around your eyes can make them look smaller. Try these steps to reduce puffiness:  Get plenty of sleep. Wash your face with cool water. Place cold, used teabags over your eyes. The tannins in the tea act as an astringent, tightening the skin. Reduce your salt intake. Too much salt leads to water retention, which leads to eye puffiness. Exercise to increase circulation, which in turn reduces water retention.


Устраните очевидные источники запахов, которые привлекают плодовых мушек. Регулярно опорожняйте мусорные корзины и ведра, чтобы предотвратить появление насекомых. Регулярно меняйте губки и тряпки для посуды.

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Place ripened fruit and vegetables out of sight and into the refrigerator to prevent fruit flies from having a breeding source. Throw any rotten produce away. Clean the sides and bottom of the garbage can and bin so that they are free of food and juices on their surfaces.  Avoid getting potential spills from cans and bottles on your trash cans and recycle bins by cleaning them out before they are thrown away. For spills and regular cleaning, spray trash can and recycling bin surfaces with an all


Устраните причину или выведите человека в тихое место. Разговаривайте с человеком в поддерживающем, но решительном тоне. Не отвергайте и не списывайте со счетов страхи человека. Не говорите «успокойся» или «нет причины паниковать». Не давите на человека. Воодушевите человека на попытку начать контролировать дыхание. Остудите человека. Не оставляйте человека в одиночестве. Подождите.

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The person will probably have an overwhelming desire to leave where they are (never do this unless they ask you to. Taking them somewhere without telling them will cause more panic because when someone is having an anxiety attack they don't feel safe and aren't aware of their surroundings. If you are going to take them somewhere ask for their permission and tell them where you are taking them). To facilitate this but keep them safe, take them to a different area -- preferably one that's open and


Устраняйте проблемы, которые можно и должно решить. Помните, что это временно. Спойте мысленно песню. Представьте, что вы какой-то другой человек. Вознаграждайте себя за успех. Тренируйте прощение.

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When you're having problems with people, you should start by identifying what those problems are exactly. If the problems are serious problems that need to be addressed, such as someone being a jerk or doing something dangerous, then this is something that you should call out and work to fix. You should not accept or ignore bad behavior. However, if someone is just annoying or different and that makes you uncomfortable, then it's a good idea to move on to other outlets. Develop your patience to


Устройте «мозговой штурм» и придумайте несколько вариантов решений. Попробуйте по-разному подойти к проблеме. Попросите совета. Отслеживайте прогресс.

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Think of different ways to solve your problem. Knowing that there is more than one way to approach the problem can help you realize that you have choices. Once you’ve thought of some alternatives, decide which ones are plausible and which ones you can forget about.  If you’re making a complex decision, write down your alternatives. This way, you won’t forget any options and will be able to cross off any that aren’t plausible. For example, you might be hungry and need something to eat. Think abou


Устройте вечеринку. Устройте вечеринку с ночевкой. Сыграйте в ролевую игру. Отправляйтесь вместе в небольшую поездку.

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An end-of-summer bash can bring the school year in with style. Invite anywhere from five to ten friends over, grab some easy to eat food like pizza, and let the good times roll. For some simple party activities, try:  A lip-sync battle or karaoke contest. A party game like Apples to Apples or Taboo. A recently-released movie. For close friends, sleepovers are an easy way to get together and have some fun before the new semester. While parties are great for big activities, sleepovers are better s


Устройте дебаты. Поиграйте в игры со словами. Почитайте по ролям. Узнайте друг друга лучше. Считайте предметы, которые встречаются вам по пути.

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An interesting way to spark a riveting conversation is to debate. Simply choose a topic and have one person argue for it and another to argue against it.  Remind yourself and your companions that the debate is just a game. A fun debate can quickly turn into a heated argument that might create discomfort between everyone in the car. Choose funny and light-hearted topics. Avoid heavy or complex topics to keep everyone in good spirits. Instead of arguing about morals or religious beliefs, debate ab


Устройте день тай дай. Снимите влог. Напишите короткую историю. Уделите немного времени рисованию

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With some old shirts and store bought dye packets, you can turn boring clothes into fun ones. After creating the dyes by following their listed instructions, dip or color your t-shirt and keep it in a grocery bag for 4 to 6 hours. Once it has set, rinse your shirt in cold water, wash it on its own, and let it dry. As long as you have a phone, you can make a vlog for YouTube or other social media sites. Sit down near some light, point the camera toward yourself, and press record. Some good starti


Устройте дома спа-салон. Примите ванну с пеной. Ухаживайте за собой. Посмотрите телевизор.

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Purchase a few face masks or make one, and give yourself a steam facial.  Boil some water until steam rises. Then lean over the bowl and place a towel over your head. Once your pores are open, put on the face mask. To set the spa mood, burn a candle, put on some soft music and change into a bathrobe. Soak your feet in a tub of water in preparation for a pedicure. Then, give yourself a manicure and pedicure. Lounging at home is one of the best times to try a new hairstyle or do some regular body


Устройте карантин для новой свинки. Познакомьте свинок на нейтральной территории. Прежде чем посадить свинок в клетку вместе, примите меры предосторожности.

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You should keep your guinea pigs separate from one another in a different room for the first two to three weeks. You will need to have the new guinea checked out by a vet during this time to ensure they are healthy. Do not let them have physical contact until this time period is up.  Placing the new guinea pig directly in the cage with a new one can cause undue stress as they must be eased into a new environment, and their presence may cause the current pig to become territorial. In addition to


Устройте кролику сухую ванну. Если это необходимо, вымойте кролика водой. Проследите за тем, чтобы кролик полноценно питался и пил воду. Поддерживайте в клетке чистоту и обеспечьте кролику тишину и покой.

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If your rabbit just has some spots of dry droppings in its fur, apply baby cornstarch powder to the soiled areas. Use your fingers and, if necessary, a fine tooth comb to remove the droppings. Gently pat away the powder, but try not to get clouds of powder near your rabbit's face.  Use only baby cornstarch powder; don't use talcum or flea powders. Frequent bathing will most likely be necessary during the recovery process. Dry baths are preferable, since rabbits tolerate them better than wet bath


Устройте личную встречу. Вежливо напомните о долге. Будьте прямолинейны. Не позволяйте долгу оставаться неоплаченным.

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Invite them to chat over a coffee or lunch. Keep the situation casual, so your friend feels comfortable talking to you openly. You can email, call, or text, but people are more likely to fully understand this conversation, if you conduct it face-to-face where they can see your body language and facial expressions.  Make sure you're able to meet one-on-one. You don't want to embarrass your friend. Send an email, text, or call and say something like, "Do you have some time to meet and talk this we


Устройте марафон просмотра телешоу или фильмов. Играйте в видеоигры, чтобы сохранять активность мозга. Просматривайте социальные сети на телефоне или компьютере. Общайтесь с друзьями с помощью текстовой переписки или видеочата. Запаситесь закусками, чтобы есть их на протяжении ночи.

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Keeping your brain occupied will help you not fall asleep. Choose a TV show with a lot of episodes to binge-watch or pick out a couple of movies that you’ve been meaning to see and keep them on as you try to stay awake. Turn the volume down low so that you don’t wake up anyone else in your house. TV shows that are binge-worthy include Riverdale and Stranger Things. Binge-worthy movies include Jurassic Park and Black Panther. If you have a streaming service like Netflix or Hulu, you can easily wa


Устройте мозговой штурм, чтобы выработать концепцию журнала. Определитесь с содержанием. Заведите полезные знакомства. Изучите конкуренцию. Подготовьте бизнес-план.

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Before you start building your publishing empire, you need to create something. If you have not done so already, sit down with a trusted friend and start bouncing ideas off each other, and see what emerges. Ask questions like:  What will be the topic of your magazine? Focus on things you love and know well, whether that is sports, fashion, computers, or social networking. Creating a magazine based on your passions will be more engaging, relevant, and useful to your readers than a topic you have


Устройте мозговой штурм. Конкретизируйте. Попробуйте воспользоваться методом SMART. Проранжируйте свои цели. Оцените влияние. Сформулируйте подцели. Выявите препятствия.

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Once you've set a general goal, you need to start getting more specific and making a plan to reach it. A great first step is to do some free-writing. Get some paper and write down some thoughts about the following topics:  Your ideal future Qualities you admire in others Things that could be done better Things you want to learn more about Habits you want to improve. This step is meant to help you fantasize and imagine many possibilities. After a few of these possibilities are out on paper, you c


Устройте мозговой штурм. Напишите хук. Нарастите текстовую массу Будьте убедительны. Редактируйте, редактируйте и еще раз редактируйте.

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While listening to a beat on repeat, allow yourself to free-associate or even freestyle out loud to get your creative juices flowing. Do this for a while without setting pen to paper. When you're ready, make a list of every concept, unique perspective, or potential lyric that popped into your head. Allow these to guide and inspire the content of your song as you move forward. Let your ideas brew for a while. Carry a notepad around with you so that if you get a flash of inspiration while you’re o


Устройте особенное совместное времяпровождение. Поддерживайте общение. Заранее планируйте встречи. Отправляйте посылки.

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Moving is one of the main reasons that people have to leave someone they love. If you are in a situation where you have to move away from close friends or family, it can be really difficult. Try to spend a lot of time with your loved ones before you go.   Make your relationships a priority. Schedule plenty of quality time with your friends before the move. Have fun together. You're likely feeling sad, and that's ok. But try to participate in the activities that you enjoy. If you and your best fr


Устройте пикник. Посетите фермерский или блошиный рынок. Отправьтесь на поиски приключений. Воспользуйтесь преимуществами жизни в городе.

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Picnics are romantic, scenic, and a great change of pace. They can be simple—try sharing sandwiches on a park bench during her lunch break. They can also be elaborate. Pack a proper basket with a large, sturdy blanket you can both lie down on. Bring a full meal as well as water and white wine. Drive somewhere with running water, and chill the wine in the water while you set up your picnic.  Pack food you can eat with your hands and share. Great picnic foods include: pan-bagnat, a fresh baguette


Устройте проверку вашей дружбы. Как определить, что на самом деле дружбы нет? Не стоит бороться за дружбу любой ценой. Перестаньте быть полезным псевдо-другу. Сократите общение до минимума. Попросите совета у людей, которым вы доверяете. Подумайте, точно ли вы хотите прекратить дружить.

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Some friends may be fake, but some friends may be shy or have a real difficulty connecting with others. If they are real friends, they may have the following characteristics.  They might not always say the right thing, but are willing to listen to you if you are struggling. They make you feel comfortable being yourself around them. They support you. They keep in contact with you all the time and not just when they want something. They stick around during the hard times, not just the fun times. T


Устройте простую проверку. Компенсируйте нехватку сна. Если ваш недосып накапливается уже долгое время, возьмите отпуск. Спите нужное количество часов, чтобы не допустить проблем со здоровьем. Подумайте, какие ситуации оказывают влияние на ваш сон. Определите необходимое количество сна, исходя из возраста.

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It may take more than one night to determine the results of this test.  The next opportunity that you have to “sleep in” for a few days is your chance to perform this test. You may need several nights in a row to get the best results. Step one of the test is to go to bed at a reasonable time. If you are looking for a time when you can sleep in, then that probably means it’s a week-end or a series of days that you have off from your work or school. For the test to work, you have to resist staying


Устройте свою версию церемонии Потлач. Расскажите историю вашего тотемного столба.

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At this traditional ceremony celebrated by Native Americans, a totem pole was erected and blessed as attendants danced and sang. The host of the ceremony gave a gift to all in attendance, knowing that someday the favor would be returned. The pole-raising is followed by a big feast and party. If you want to celebrate the meaning of your totem pole, you can have a ceremony of your own. Using the symbols on your totem pole as illustrations, tell the story of the person, family or event for whom you


Устройте совместный просмотр эротики. Обсудите свои фантазии. Ласкайте друг друга по всему телу. Пристально посмотрите друг на друга. Сделайте друг другу массаж. Прибегните к ароматерапии.

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Watching adult themed movies or tv with your partner can be a good way to get both parties aroused. You can experiment with pornography if you're both comfortable with that. Read erotic literature together or try pornographic magazines. Watching sex scenes or reading about sexual activities exposes both parties to potential new fantasies that they can peruse together and can help with arousal or provide stimulus. Watching porn habitually by oneself can desensitize a man to sex, reducing sex driv


Устройте сольную танцевальную вечеринку. Напишите письмо. Займитесь раскрашиванием картинок! Пользуйтесь сервисом Pinterest. Сделайте запись в дневнике.

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Aside from improving your physical well-being and confidence, dancing will help you loosen up your creative muscles.  Turn up your favorite song and start moving that body. You have the freedom to experiment with new moves without the same self-consciousness you might have dancing in public. In a world of bills and advertisements, people love receiving handwritten mail, but the benefits of writing a letter don’t stop there. Studies show that expressive writing can actually help you have a more p


Устройте соревнование по борьбе. Запланируйте неожиданный бой подушками. Устройте танцевальную вечеринку. Поиграйте с едой. Начните войну-щекотку.

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Challenge your boyfriend to a wrestling match, or surprise attack him from behind! Have fun with it, but keep the fighting under control. You don’t actually want to hurt each other.  Pretend to fight in a specific fighting style like boxing, martial arts, or sumo wrestling. Take turns being the announcer. If your boyfriend is much stronger than you, make a few rules to level the playing field. For example, you could make him fight with one of his arms behind his back. Next time you’re lounging o


Устройтесь волонтером в зоопарк. Пройдите студенческую практику в зоопарке. Получите квалификацию и технические навыки.

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Experience is important in any profession, but particularly vital in a field that requires as specific a skill set as zoo keeping. Volunteering can be a great start and can lead to internships and jobs down the road.  Zoos usually have training sessions for volunteers. Safety is important when working with wild animals, so expect orientation to be more detailed for a zoo than for many other volunteer experiences.  Schedules are generally flexible. You can volunteer on a set schedule, like bi-wee


Устройтесь на работу в аукционный дом. Станьте экспертов в самых разных отраслях. Рекламируйте свои аукционы. Работайте.

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Most auction companies are independent ventures -- people like you have started out as auctioneers and then opened up their own business. However, there are some "houses" that are chains and are quite huge. Just like any employer, some are better than others, but you'll never know until you try. Try to find an auction company that specializes in your area (agriculture, antiques, etc.) and is willing to work with you and your schedule. Do they provide mentorship? What do they charge overhead? Wil


Устройтесь поудобнее в заранее выбранном месте. Откройте открытку и напишите внутри дату. Напишите текст чуть ниже даты, но на левом развороте открытки. Первое предложение текста следует писать сразу под приветствием. Напишите текст своей благодарности. В завершение подпишите свое имя. Закройте открытку и вложите ее в конверт. Подпишите адрес получателя. Используйте наклейки со своим обратным адресом. Отправьте письмо по почте.

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Make sure that you are comfortable and that you have everything you need to write your note. The date goes in the top right-hand corner of the inside of the card. You can write the date in a couple of different formats:  January 1, 2015 1 January 2015 1/1/15 01/01/15 1/1/2015 01/01/2015 Shift your hand down just a bit from where you wrote the date, and then slide your hand across to the left side. Here is where you should write your greeting. The formality of it will vary depending on who your r


Устройтесь поудобнее. Сделайте вдох. Сделайте выдох. Повторите вдох-выдох 30 раз. Задержите дыхание. Тренируйтесь.

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Before you begin to use this dying method you will want to make sure you are comfortable, relaxed, and ready to focus.  This technique will allow you to increase the oxygen in your body and can produce unusual sensations.  Get ready and make sure you won't be distracted before using this technique.  This technique is done most easily when sitting or laying down. Make sure your phone is turned off or put away somewhere where no one cant see you're on wikihow trying to get high. Create a space tha


Утеплите дом. Уменьшайте потребление горячей воды. Реже пользуйтесь кондиционером. Постарайтесь поддерживать не слишком высокую температуру в доме во время зимы.

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Making sure there are good seals on the doors and windows leads to huge savings in energy costs. Insulation keeps your home from leaking cool air-conditioned air during the summer and warm heated air during the winter.  Have a contractor inspect your home's insulation to determine whether it's efficient enough. Consider the attic, crawlspaces, basement, walls and ceiling. You may want to look into fitting your home with new insulation. Weather-strip your home by using caulk and weather strip in


Утилизируйте отходы. Продезинфицируйте все средства уборки. Вымойте руки с мылом и теплой водой.

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Keep all waste from the rabbit cage in a garbage bag. Tie it up tightly and throw it away. Be sure to clean and disinfect all supplies used to clean the hutch, including the bucket, brushes and gloves. Let these items dry thoroughly. Decrease the possibility of spreading germs by washing your hands thoroughly when you’ve finished cleaning the cage.


Уткнитесь лицом в подушку и кричите изо всех сил. Пойте караоке. Шепчите. Откашляйтесь. Посетите концерт или спортивное мероприятие.

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While whispering might seem like a method of preserving one's voice, it actually puts much more strain on your vocal chords than speaking normally does. Whispering also has a drying effect that can cause voice loss. Take every opportunity to whisper instead of talking at a regular volume by pretending that you need to be discreet during conversations, or by starting discussions in quiet places (e.g. a library). This will make your throat sore and your voice raspy. While professional singers gene


Уточните концепцию. Определите цели и работайте над их достижением. Будьте готовы к конкуренции. Будьте готовы к ответственности. Определите целевую аудиторию и рынок, который хотите охватить. Проведите исследование ключевых слов. . Обеспечьте качественный контент и обслуживание.

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If you're doing this for money, which ideas stand to make the most profit? Which ideas require the most commitment? Which ideas look like they'd be fun to pursue? You will be spending time working on your website, so choose the idea you are most passionate about (that is also profitable and practical for you). The website you create may be for fun, it may be for profit, or some combination of the two. Knowing your expectations makes it much easier both to design your website, and to track and ma


Уточните расходы за доставку. Покупайте несколько вещей сразу, чтобы свести стоимость доставки к минимуму. Избегайте по возможности отремонтированных вещей. Прочитайте политику возврата товара. Поищите скидочные купоны.

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Even if you find an amazing deal on an item, it might be offset by what you have to pay to ship it. If the shipping costs are outrageous, ask yourself if it's worth paying to ship as opposed to getting it from the store downtown.  Compare the costs of different shipping methods. If you don't need it immediately, you could save yourself a lot of money by picking a slower shipping method. Be especially wary of shipping costs from auction sites. These are set at the discretion of the seller, and un


Уточните терминал прибытия и отправления. Изучите план аэропорта. Оставьте запас времени на контроль безопасности, если вы прибываете в терминал 1, 2 или 3, и вам необходимо сменить терминал. Переходите между терминалами 4–8 и TBIT, не проходя контроль безопасности. Оцените время на переход между терминалами. Воспользуйтесь автобусом-шаттлом. Проверьте движение шаттлов в реальном времени. Найдите региональный терминал American Eagle.

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If you're not sure which terminals you'll be using, look up your airline on the list below this map. If that doesn't answer your question, call your airline's customer service number and ask. Do not assume your international flight uses the International Terminal (TBIT). It could arrive or depart at any terminal used by that airline. You can plan your route using these maps, or follow these tips:  Terminals 1 to 3 are on the north side. Terminals 4 through 8 are on the south side. Tom Bradley In


Уточните у врача о возможности приема НПВП. Принимайте оральные контрацептивные препараты. Узнайте у врача о транексамовой кислоте. Обсудите возможность хирургической операции, если ничего не помогло.

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NSAIDs are a class of pain medications that include ibuprofen and naproxen. They can help with the pain associated with heavy bleeding. However, they can also decrease the amount of blood you lose during your period, which may help with clots. However, when taking an NSAID, watch for an increase in bleeding, as it can be a side effect for some women. Doctors often prescribe oral contraceptives in cases where women are having periods with heavy bleeding. Oral contraceptives can make your periods


Уточните, что от вас ожидают. Наблюдайте за другими сотрудниками. Одевайтесь формально на интервью.

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If you're not sure what your company's policy is, ask the HR rep. Dress more conservatively on the first day if you have no other coworkers to benchmark your attire against. Business casual is often thrown out there to describe how your employer thinks you should dress at work. The problem is that the expectations of individual companies often differ. For example, one company might want you to dress in business attire, minus a suit coat and tie, while another company may encourage you to wear kh


Утрамбуйте пачку. Держите сигарету. Возьмите сигарету в рот.

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There are certain preparatory rituals associated with smoking, and chief among those is packing. This is accomplished by inverting an unopened pack of cigarettes, and rapping it smartly, three to six times, against a table or your palm (spanking the camel). This condenses the loose tobacco so that it's a little tighter in the paper, and in theory, burns a little smoother, and lasts longer. Whether you pull it from the pack with your fingers or your mouth, you'll eventually be holding the cigaret


Утренний грейпфрутовый сок. Утренний стимулятор пищеварения. Обеденный сок из свеклы. Томатный сок по-итальянски. Зеленый сок на ужин. Сок «Вечерний закат».

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Juice 1/2 of a peeled grapefruit, 15 seedless red or green grapes and 1 1/2 cups of blueberries for delicious way to kickstart your day. Juice 2 granny smith apples, 1 peeled orange, 1 cucumber, 4 washed kale leaves and 1/4 of a peeled lemon for a drink that's sure to give your digestive system a wake-up call. Juice 1/2 a beet, half a cucumber and 5 carrots for a vibrantly-colored midday boost. Juice 2 tomatoes, one or two peeled garlic cloves, 1/4 of a peeled lemon and a handful of basil leaves


Утром здоровайтесь с людьми фразой «Sabaḥu Al-khair». Ответьте на утреннее приветствие фразой «Sabaḥu An-Nur». После обеда и вечером поздоровайтесь с кем-то фразой «Masa’u Al-khair». Ответьте на послеобеденное приветствие фразой «Al-khair An-Nur».

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" This is the Arabic equivalent of the English “good morning.”  The most direct translation available for this Arabic phrase is "good morning," and is generally only used to greet someone before noon or so. In Arabic script, this greeting is written from right to left as: صباح الخير Pronounce this greeting as sah-bah-heu ahl-kha-ir. " If someone greeted you with “Sabaḥu Al-khair” first, this is the proper way to say “hello” back.  In practical terms, this phrase essentially means “good morning,


Утром перед матчемВы должны хорошо выспаться. Придите заранее на турнирВам следует получить расписание своих выступлений и подойди к месту спарринга заранее. Финальное взвешиваниеКогда огласят ваш поединок, вы подойдете к весовой станции, где вы должны заявить себя на матч, а также взвеситься, чтобы гарантировать, что вы находитесь в своей весовой категории, и, возможно, проверить, что на вас надето все надлежащее защитное оборудование, что у вас пострижены ногти, и другие меры безопасности, чтобы уберечь вас и вашего оппонента от ненужных травм. Зона ожиданияЭто, вероятно, самый напряженный момент, который вы испытаете. БойВо время боя, доверяйте своему тренеру и делайте как он говорит. В бою можно лишиться как полочка так и целого очка.

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In the morning, eat foods which release energy slowly and throughout the day, such as carbohydrates. Stretch yourself and mentally run through all your strategies. If you are able to get the schedule of when your opponents fight, you can watch them and prepare for your match. Similarly, you should change styles in different rounds so that your strategy cannot be preempted.  You will be sitting with your opponent in the holding area, waiting for your turn to go to the ring. If you are nervous at


Утром побалуйте себя лучиками солнца. Полюбуйтесь свежими цветами. Сядьте поудобнее и наслаждайтесь вкусным завтраком.

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Sunshine helps wake you up, nourishes your body, and improves your mood. While too much sun can damage your skin, too little sun can cause vitamin deficiency and illness. Put on some sunscreen if you are a fair-skinned and head outside in the morning.  Take a brisk walk. Eat breakfast outside if the weather permits. Get out of the sun if you feel dehydrated, dizzy, or disoriented. If you are prone to sunburns, stay out of the sun from 10am-3pm, when the sun is strongest. Fresh flowers relax you


Ухаживайте за бассейном регулярно. Не давайте пятнам возвращаться. Чтобы в бассейне не появлялись органические пятна, вовремя очищайте бассейн от органического мусора.

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Prevention is much easier to maintain than stain removal and cures. Have a sample of your pool water tested for ideal chemical balances either by a professional or with an at home kit every week. If you fill your pool from a source other than "city water" you should also test the fill water because well water carries a lot of iron that can leave behind stains.  Do small shock treatments every week to prevent algae outbreaks. Scrub the bottom of your pool several times a week as a preventative me


Ухаживайте за вашим персиком. Через неделю обработайте дерево слабым пестицидом, чтобы защитить его от насекомых и болезней. Дважды в год используйте азотное удобрение.

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Check your peach tree each day and water it lightly if it appears wilted. General rainfall is all a peach tree needs, but if you live in a particularly dry area, it may need a light watering.  Apart from this, to take care of weeds and nutrition, an organic mulch will likely do the trick. Just make a circle of mulch over the root zone that’s a couple of inches (5cm) deep and 3 feet (0.91 m) (1m) or so in diameter.   With the right amount of rainfall, you can literally just sit back and watch you


Ухаживайте за газоном и садом. Подготовьте овощную грядку. Радуйтесь весне вместе с животными. Фотографируйте весенние пейзажи. Ведите активный образ жизни. Наполните дом весенней свежестью (и весну домашним уютом).

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The garden will need some tender loving care after winter to encourage new healthy growth.  Plants differ in what they need at this time of year, so know which plants in your garden need a spring pruning or tidy-up; some may need dividing and now might be a good time to take cuttings. Have a good look around the garden to see what jobs need doing and to check whether new mulch and compost layers are needed and whether there are weeds to be removed.  Plant flowers. The local gardening center will


Ухаживайте за копытами. Стригите овец не реже одного раза в год. Осуществляйте превентивные меры заботы о здоровье. Следите за общим состоянием здоровья. Проводите дегельминтизацию овец.

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You want to provide a dry surface for your sheep to walk on the majority of the time and helps to avoid things like foot rot. If it isn't possible for your sheep to spend time on dry surfaces you'll need to cut or pare away any excess horn (which is what their hooves are made out of).  Make sure that when you do cut at the dead horn that you don't cut deep into sensitive tissue. This can cause bleeding and infection in the sheep. In dry weather you want to trim their hooves every six weeks or so


Ухаживайте за ногтями правильно. Поговорите с врачом о применении крема против морщин и средств для борьбы с акне. Если вы хотите отбелить зубы, дождитесь рождения малыша. Не пользуйтесь солярием и автозагаром.

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Nail polishes and nail polish remover can have harsh chemicals like formaldehyde and toluene. Both of these chemical are preservatives and can do serious harm if absorbed. You do not have to completely forego pretty nails, just be sure to pick nail polishes that do not have nasty chemicals like Formaldehyde in them Accutane (isotretinoin), Retin-A (tretinoin), and tetracyclines can all be dangerous to your developing fetus, may cause serious birth defects, and should be avoided. Wrinkle cream ma


Ухаживайте за нынешней собакой, чтобы заслужить доверие. Изучайте информацию о собаках и уходе за ними. Обдумайте свои слова. Выберите подходящее время и место для разговора.

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How you behave up to the point of asking can affect whether or not your parents say "Yes." Try to earn credit by caring for the dog you have now. This will show your parents you're responsible enough to care for a new pet.  Step up and take on more responsibility in terms of caring for your current dog. For example, if your mother usually takes the dog for its nightly walk, start volunteering to do so. You can also be vigilant about feeding the dog at the right times. You should also spend time


Ухаживайте за основой ногтей и подпиливайте ее. Тщательно ухаживайте за кутикулой. Нанесите укрепляющее средство.

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In order to grow you nails long and strong, you need to start with a proper base. This means you need clean and healthy nails to begin with. File them into shape and keep your cuticles trimmed.  File them properly. Start from the outside edge and file toward the center. Going back and forth in a repetitive motion will weaken your nails. Choose the right nail shape to promote growth. A basic round shape is easier to grow out. If you shape a square nail, you’re more likely to use it as a tool. Soa


Ухаживайте за пуансеттией до весны. Пересаживайте пуансеттию в начале лета. Дайте растению много солнца. Поливайте пуансеттию хорошо. Удобряйте ежемесячно. Обрезайте пуансеттию. Перезимовка пуансеттии. Выставляйте пуансеттию на показ, когда листья становятся красными. Поощряйте период покоя, как только прицветники начинают увядать.

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If you bought the poinsettia during the winter, keep it watered throughout the winter and into spring. Choose a pot that's only slightly larger than the original pot, and repot the poinsettia with a rich potting mix that is high in organic matter. This will give the poinsettia a good head  start for the growing season. Place your potted poinsettia plant near windows that receive bright, but indirect, morning sun. Choose windows that are not drafty to avoid exposing the plants to cold air. Poinse


Ухаживайте за раздраженными глазами. Ухаживайте за линзами должным образом. Очищайте и дезинфицируйте линзы. Регулярно заменяйте линзы и контейнеры.

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There are many possible reasons why your eyes could become irritated while wearing contact lenses. Your eyes may not be getting enough air, you could be suffering from allergies/infection, or there could be some dirt/debris built up on your lens. The lens could also be torn, past its intended use date, or it could simply be the wrong shape for your eye. If your eyes become irritated from wearing contact lenses, whether you've overworn them or not, it's best to take them out and see an eye doctor


Ухаживайте за руками и ногами. Запишитесь к парикмахеру. Подумайте о том, как вы будете добираться на вечеринку. Пометьте дату проведения вечеринки в своем планировщике.

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Finger nails can play a big role in your overall look. Before the day of the party, make sure you clean up your fingernails. This includes trimming your nails and removing old nail polish.  If you are wearing shoes that show your toes, be sure to clean up your toenails as well. Girls, try finding a pretty nail polish shade that compliments the outfit you will be wearing. If you have not had a recent haircut, at least in the past six weeks, be sure to make an appointment so you can trim off any s


Ухаживайте за своей внешностью. Одевайтесь стильно. Принимайте душ регулярно. Занимайтесь спортом.

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Staying well groomed shows a girl that you can take care of yourself and are not lazy.  Brush your hair and keep it well trimmed. Keep facial hair neatly trimmed or shaved. Clothes that are not dirty or torn help you look presentable. You can personalize your style to make it uniquely yours; however, you want to make sure it isn’t too wild or you may end up turning girls away. Girls like a man who smells good. Don’t overdo it with cologne or body sprays, but make sure that you don’t smell like a


Ухаживайте за своей змеей с осторожностью. Определите, когда змеи меняют кожу.

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Pick your snake up by the middle of the body and support it with both hands. When holding your snake, hold it away from your face. Pet it in the way the scales go; they don't like it the other way around.  Do not handle a snake after it’s eaten for 48 hours. Wash your hands after handling your snake. When your snake’s eyes glass over it’s time for it to shed. Your snake should not be handled at this stage; as they may resort to self-defense, wait until after the shed.  Corn snakes do not require


Ухаживайте за своей кожей. Следите за своим питанием. Ведите активный образ жизни. Отдыхайте. Расслабляйтесь.

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Your skin is your body's largest organ, and has many important functions. One of those functions is helping you grow hair. Caring for your skin is one of the most effective ways that you can support the growth of fuller facial hair.  Exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth.  Use hair-healthy grooming products. Shampoos, or lo


Ухаживайте за своим пирсингом. Промывайте физиологическим раствором. Избегайте плаванья. Позвольте пирсингу зажить. Следите, чтобы не было инфекции.

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The work isn't over yet! Remember that a new piercing is like an open wound, so it is extremely important that you maintain a strict cleaning regimen over the next couple of months. You will need to keep this up until the piercing heals completely, in order to prevent any itching and infection. Wash the piercing with antibacterial soap once a day. Avoid rubbing alcohol, peroxide, or ointments, as these can be very drying and irritating on the skin of used everyday. A great way to keep your new p


Ухаживайте за своим телом. Начните заниматься медитацией. Работайте над достижением долгосрочных целей. Не забывайте о важности юмора в сложные моменты. Подумайте, с кем из друзей или родственников вы можете быть откровенны.

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There is a direct correlation between mental and physical health, and one will suffer if you neglect the other. Make sure you prioritize your body so that your brain is well equipped to handle stress and difficult or bad thoughts.   Exercise 3-5 times a week for at least 30 minutes. Eat a balanced diet and avoid junk foods. Hydrate with 6-8 full glasses of water each day. Get 6-8 hours of regular sleep each night. Shown time and time again to promote positive thinking and mental health, meditati


Ухаживайте за своими волосами. Заплетите свои волосы в косички. Скрутите и заколите волосы, которые не в косичках.

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Depending on your hair type, you may need special products to condition and treat your hair. From natural oils like coconut oil to specialty products like hair mayonnaise and a protein pack, use the right combinations that work to keep your hair healthy.  Consult a stylist or haircare specialist to find what works best for you. There are natural essential oils and mixtures that can keep your hair moisturized like, lavender and rosemary if you are concerned with using a chemical formula. Whether


Ухаживайте за своими волосами. Ухаживайте за своим лицом. Следите за состоянием своих ногтей. Следите за чистотой тела. Выберите свой собственный стиль.

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It's one of the first things people look at with respect to appearance.  Get a haircut that matches your face shape. Aim to keep your hair as natural as possible. Don't spray a lot of hairspray, it damages hair and the stiffness it creates is uncomfortable for you and it looks fake. Soften your hair if needed. There are plenty of treatments available to help you with this. Try different hairstyles through the week. Switch it up to keep everyone wondering what's next. Talk to your hairstylist fir


Ухаживайте за собой. Намыльтесь. Тщательно промойте. Должным образом упакуйте сверток.

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Trim your pubic hair. Do this before you shower, so that all the trimmings are washed away.  If you have hair clippers, set it to a depth that suits you—1⁄2 to 1 inch (1.3 to 2.5 cm) suits a lot of people. Trim carefully all the way around and under for a clean look. No clippers? Use a pair of sharp scissors, and snip away evenly to a length that suits you. Some people have taken to shaving the hair down there. If you and your partner favor this look, go for it! Soak in a bathtub for a bit to so


Ухмыляйтесь, чтоб передать сарказм. Ухмыляйтесь, чтобы передать удовольствие. Ухмыляйтесь для вкрадчивости.

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One classic use for smirks is to show that something you're saying (or that you've just said) is intended sarcastically. For instance, you might adopt a subtle smirk after giving out effuse, ironic praise to convey that your previous remarks weren't 100% sincere. Smirks are somewhat confusing because they're used both to display sarcasm (as above) and to display actual, genuine amusement (albeit in a muted way). A smirk after hearing a good joke can be a silent, controlled way of showing that yo


Уход за орхидеями, которые не цветут. Уход за орхидеями с вялыми листьями. Уничтожение вредителей.

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There are a few different reasons why an orchid might not be blooming. The most common reason is that it doesn't have the right light level, so make sure that you check that first. You can look at the color of the leaves. Leaves should be medium-green. If they are a dark, lush green,the plant is likely not getting enough light. If that isn't it, there are a few more things to consider.  The orchid might simply be too young. Plants have to be mature enough to bloom and then only during their natu


Уходите из-под солнца, как только почувствуете, что ваша кожа начинает обгорать. Примите холодный душ или ванну. Нанесите лосьон с экстрактом алоэ вера или увлажняющий крем. Пейте больше воды.

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Each second of additional sun exposure will worsen your burn. Going indoors is best. But if this is impossible move into the shadiest nearby spot.  Beach umbrellas provide little protection from UV rays unless they are very large and made of dense fabric. Sun exposure to can occur even in the shade, as UV rays reflect off surfaces and penetrate through everything from clouds to leaves. The water will cool your skin and may help reduce the severity of your burn. Avoid using soap because it will i


Уходите с уверенностью. Отправьте благодарственное письмо. Узнайте результаты.

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When leaving the interview, make sure to maintain confidence. Remember, you're being judged from the moment you enter the interview room up until the moment you leave.  Say goodbye to the interviewer and thank him or her for your time. Offer a handshake and maintain eye contact, giving a smile as well. When you walk out, stand up straight and walk in a steady, confident gait. Send the interviewer a brief e-mail or letter thanking them for their time. This can help you stand out from the crowd. I


Уходя из дома, вытаскивайте из розетки бытовые электрические приборы. Выключите термостат, он расходует много денег. Экономьте на мебели. Смывайте туалет водой из ванной. Проводите больше времени дома.

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This will save you a lot of money, especially if you're leaving for a long vacation. Unplug a phone charger from the power supply to save energy soon after it finishes charging. If you're house is cold, get in the habit of wearing more layers. If it's warm in your home, then open the windows and let in a cool breeze instead of spending money on air conditioning. Instead of spending a ton of money on new furniture, you can save money by going on craigslist and picking up old furniture that's stil


Участвуйте в дискуссиях с партнером. Установите границы для деликатных тем. Придумайте правило по поводу обсуждения работы на свиданиях. Выучите несколько юридических терминов. Определите статус отношений. Не молчите, если партнер заденет ваши чувства.

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Lawyers are known for their arguing skills, and this isn’t just limited to the workplace. They enjoy having lively debates, so if they disagree with you on an issue, don’t take it personally. Stand firm and argue your side effectively.  Cite reliable sources, offer statistics, and be as objective as possible, rather than letting your emotions take over. Don’t be intimidated by their law degree. Be confident in your own knowledge and intelligence and be comfortable discussing a wide range of topi


Участвуйте в интересных мероприятиях. Общайтесь с мужчинами, которые уже присутствуют в вашей жизни. Пробуйте новое. Попросите друзей организовать вам свидание. Посещайте места, которые будут интересны вашему идеальному парню. Гуляйте по городу с друзьями. Будьте открыты к компромиссам.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You might have a particular cause or hobby that you’re really passionate about, and you should keep investing your time into that. Your ideal person likely has some passions that are similar to yours, and this is a great way to meet people whose values align with your own. For example, if yoga or pottery are your hobbies, taking a yoga class or participating in a pottery workshop will let you show off your skills while being around men and women who have similar interests. Many times, guys who s


Участвуйте в наборе игроков. Выбирайте самых лучших игроков на самые важные позиции. Выберите нападающих. Набирайте свободных агентов. Торгуйте игроками.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Just like regular football, fantasy football leagues hold drafts each season. Players can be "dropped" to become free agents, and trades are possible, but for the most part you'll be assembling your team from the players you draft, so it helps to have some familiarity with the big names and talents. There are two basic types of drafts:  In a serpentine draft, owners take turns drafting players in the interest of fairness. For instance, the owner who picks first in odd rounds picks last in even r


Участвуйте в онлайн-опросах. Используйте приложения, которые будут зарабатывать вам деньги. Зарабатывайте деньги на ведении блога и социальных сетях.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are ways of making money by taking surveys online. Merchants use survey responses to find ways of better marketing their products and/or services. Usually, the amount you earn per survey is very low, but it can add up over time.  Not all surveys are available to those under 18. Beware of scams, such as survey sites that ask you to pay a fee or enter credit card information to sign up. Certain apps will pay you to do things like scan barcodes of products in stores or take surveys. As with o


Участвуйте в программе обучения, если салон вашего сообщества это предлагает. Найдите наилучшее место работы. Подайте заявки на косметологические вакансии в вашем районе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is a great way to get your foot in the door and to gain more valuable experience. And if you're having trouble finding a job, this can also help you become a better applicant. To do this, you'll have to register for an apprenticeship at a local beauty salon and gain the experience for up to 2 years. You should still get paid for the apprenticeship, but you wouldn't get paid as much as a full cosmetologist. Not every cosmetologist works in a beauty salon. In fact, many cosmetologists are sel


Участвуйте в школьных постановках. Получите актерское образование. Запишитесь на курсы актерского мастерства. Работайте на общественных началах в местном театре. Используйте любую возможность играть.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're in high school or college, there's no better time to start your acting career than now. Get involved with school theatre as soon as possible. Sign up for theatre classes in your school if you can. Audition for school plays. High school drama programs are a great way for you to get a feel for what the acting world is like and start building your experience and skill as an actor. If you're in college, you can likely find a student-run theatre program that has open auditions. Take advanta


Участвуйте во внеклассных мероприятиях. Поддерживайте "хороший" внешний вид. Общайтесь с непопулярными людьми. Станьте лидером. Делай добрые дела вне школы. Игнорируйте ненавистников!

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Your good behavior shouldn't necessarily begin and end in the classroom - most schools have a selection of extracurricular activities you can sign up for. By devoting yourself to your extracurricular, you'll have an opportunity to enlarge your circle of friends (in terms of both students  and  faculty members) and develop a reputation as a hard worker. Here are a just a few extracurricular your school might offer:  Sports teams Musical ensembles or bands Vocal groups Plays or musicals Special in


Участившиеся случаи расстройства желудка. Снижение аппетита. Боль в области живота. Зуд в области анального отверстия. Сильные головные боли. Нарушения сна.

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These could be signs of the infection or other problems, but they are a potential warning.  Increased occurrences of nausea and/or diarrhea could be symptoms of dwarf tapeworm infection. You may also experience abdominal pain along with the upset stomach. The severity of your symptoms could vary greatly. Duration of these symptoms could be from a few days to intermittently over years. This too can be a sign of the tapeworm infection or other problems.  As this is not as an immediate symptom as n


Учетная запись. Подключение к сети. Обновление системы. Настройка рабочего стола.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you start Windows XP for the first time, you will be prompted to create a user account. This account will store all of your files and documents. In XP, there are administrator accounts which can perform advanced tasks like installing software, and regular users, who can use programs but cannot make changes to the system. The first user you create will be an administrator. In order to get online and browse the internet, you'll need to connect Windows XP to a network. If you are connecting to


Учим количественные числительные от одного до девяти на латыни: Учим количественные числительные от одиннадцати до девятнадцати: Пришло время выучить числа, кратные десяти: Выучим числа, кратные ста: Теперь, когда вы знаете большие числа на латыни, учить маленькие будет легко. На латыни, в отличие от русского языка, говорят семь и сорок, а не сорок семь. Так будет продолжаться до тех пор, пока мы не доберемся до ста, где порядок слов такой же, как в русском.

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One: Unus Two: Duo  Three: Tres Four: Quattuor  Five: Quinque Six:  Sex Seven: Septem Eight: Octo  Nine:  Novem Eleven: Undecim Twelve:  Duodecim Thirteen:  Tredecim Fourteen:  Quattuordecim Fifteen:  Quindecim Sixteen: Sedecim Seventeen: Septendecim Eighteen:  Duodeviginiti (actually, two from twenty) Nineteen:  Undeviginiti (actually, one from twenty) Ten: Decem Twenty: Viginiti Thirty: Triginta Forty:  Quadraginta Fifty:  Quinquaginta Sixty:  Sexaginta Seventy: Septuaginta Eighty:  Octoginta


Учим слова песни. Вносите изменения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you really want to be an expert at the Hokey Pokey, then you should know the song before you begin the dance. This will help you get oriented with what to do next with your body, and it will also just help you have more fun when you're doing the dance! Though the words change slightly depending on where and with whom you're singing them, here's what you should know:  You put your right foot in You put your right foot out You put your right foot in And you shake it all about You do the hokey p


Учим счету. Знакомим с самими цифрами. Обсуждаем каждую цифру по отдельности. Объединяем с изображениями. Задействуем осязание. Показываем детям, как писать цифры. Подчеркиваем важность последовательности цифр. Учим считать “с середины”.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Teach children to count from one to ten; most can remember the ten numbers fairly easily and learn to recite them, like a song or rhyme. Practice this basic skill at every opportunity. Many children learn best when they are using their sense of touch. Let children touch the items they have been counting. This will help them develop a sense for numbers. To begin, write the numbers, from one to ten, on the board or on a piece of paper. Say each number out loud, and point as you count in order. Thi


Учите алфавит со своим ребенком. Развивайте фонетическое восприятие. Учите с ребенком стихи. Учите ребенка читать, используя точные фонетические методы. Пусть ребенок практикуется в расшифровке. Не волнуйтесь о грамматике. Не забывайте о словах, которые нельзя объяснить наглядно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When your child has developed word awareness, begin breaking down words into individual letters. Although the alphabet song is the most classic means of teaching the alphabet, try getting creative. Explain each of the letters with their name, but don’t worry about trying to incorporate the sounds the letters make yet.  Teach lowercase letters first. Capital letters account for only five percent of all letters in writing English. Therefore, pay more attention to teaching the lowercase letters. lo


Учите английскому языку. Обучайте тому, что вы хорошо знаете. Преподавайте другие языки. Учите людей серфингу или дайвингу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Depending on your ability level, you can work for a number of companies who hire English speakers to teach. You might be a conversation coach, a classroom teacher or teacher's assistant, or a summer language tutor.  If you have your certification in Teaching English as a Foreign Language (TEFL), you may be eligible for more jobs. You can get this certificate in the United States before you travel, or in many foreign schools. Instructors for college-prep courses or SAT training are also ways to g


Учите детей, что нагота — это естественный вид, и что она не связана с сексом. Практикуйте разумный нудизм у противоположного пола с раннего возраста. Создавайте позитивный образ тела во время хождения нагишом. Избегайте выражения сексуальности в семейной обстановке. Объясните, что существуют разные культурные нормы, касающиеся наготы.

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Depending on the culture where you grew up, you might think of nudity as being sexual. However, it’s also your most natural state. When you’re nude around your kids, act like it’s a natural, normal thing. Encourage them to embrace nudity as an unremarkable part of being human rather than a sexual act. Being nude doesn’t have to trigger sexual attraction. Keep sex and nudity separate in your family so that nudity is practiced in a healthy way. One of the biggest challenges with family nudity is d


Учите их хватать. Учите бегу и захвату. Учите прыгать и хватать. Шаги, описанные выше, больше подходят для зрелых собак.

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Bend over slightly and hold frisbee in your hand, horizontal to the ground, at the height of the dog's mouth. Then let him grab it with his mouth while you are still holding on to it. Say "drop it" then take the frisbee from his mouth immediately. Now praise the dog graciously by saying "good boy (girl) and repeat the process again a few more times. Now do the exact same exercise, only move your body in a circle away from the dog, keeping it at the height of the dog's mouth. As the puppy grows,


Учите ребенка быть независимым. Покажите положительный пример. Уважайте личное пространство ребенка. Поддерживайте ребенка на пути к здоровому образу жизни. Объясните, как важны умеренность и ответственность при употреблении алкоголя. Позвольте ребенку приобретать собственный жизненный опыт. Позвольте ребенку ошибаться. Откажитесь от вредных привычек. Не возлагайте на ребенка неоправданных ожиданий. Поймите, что родительская работа никогда не бывает выполненной до конца.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Teach your children that it is okay for them to be different, and they do not have to follow the crowd. Teach them right from wrong when they are young, and they will (more often than not) be able to make their own decisions, instead of listening to or following others. Remember that your child is not an extension of yourself. Your child is an individual under your care, not a chance for you to relive your life through them.  When your children get old enough to make decisions for themselves, yo


Учите соответствующие предметы в школе. Будьте на «ты» с новыми технологиями. Получите степень бакалавра естественных наук. Получите научную степень. Пройдите стажировку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to become a meteorologist, start preparing in high school. Take advanced math and science courses. Many schools offer AP courses that can transfer into college credit.  Take calculus, physics, chemistry, and earth science. Hone your writing skills in English classes. Being a scientist means writing research papers and lab reports. If you become a meteorologist on a television station, you will have to communicate clearly. Meteorologists use computers to help with their research and w


Учите существительные. Учите глаголы. Учите прилагательные. Читайте. Смотрите фильмы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you have a basic framework with which to learn and use the language, you will want to start learning words. Nouns are a great place to start. Try to start with the most basic and necessary nouns, the sorts of things and people that you would see and use every day.  Nouns are subject to a case system, gendering, and will also change based on how many of that thing there are. Learn how all of these things affect nouns while you are increasing your vocabulary. Examples of good nouns to start w


Учите утят плавать. Сделайте для утят небольшой бассейн из тазика. Взрослым уткам можно плавать без вашего присмотра. Оберегайте утят от взрослых и пожилых уток. Защищайте утят от хищников. Старайтесь не сильно привязываться к утятам. Со временем придется переместить молодых уток в более просторный вольер.

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Ducks love to swim, and they'll start as soon as the first day after they hatch if you let them. Do not let them swim unattended. Baby ducks are covered with down, which isn't waterproof, and their bodies are still too fragile to cope with swimming alone at this stage. The paint roller tray makes a great environment for starter swimming.  You can supervise them closely, and the slope in the tray creates a little ramp to help the ducklings get in and out safely.  Don't let the ducklings swim too


Учитесь активно слушать Задавайте вопросы. Старайтесь узнать точку зрения человека. Не спорьте по каждому поводу. Учитесь вежливо выражать несогласие.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Practice active listening to show people that you have respect for their opinions and ideas. Watch and be quiet when someone else is talking and spend time thinking actively about what they're saying. Too often, we wait to talk instead of really listening to other people's ideas. Even if you think you disagree, try to consider the point of view and empathize with it before responding. You're showing respect to the person by hearing them out and letting them make their own case. You might be su


Учитесь больше слушать и меньше говорить. Как можно чаще общайтесь с новыми людьми. Посещайте новые места.  Станьте волонтером

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can meet all the people in the world, but you'll never learn anything about them if you do all the talking. Try to ask people more questions, and listen actively instead of thinking about the next thing you'll say. To listen actively, give someone your undivided attention. Don't play with your phone or daydream as they speak. Make eye contact and nod occasionally to indicate you're listening. Try to visualize the events, objects, or people they describe. Diverse viewpoints can help you see t


Учитесь бороться со стрессом. Чаще веселитесь и занимайтесь творчеством. Заводите полезные привычки. Не употребляйте алкоголь и наркотики.

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If you feel overwhelmed and stressed, this can tax your body and emotions to the point where they feel numb. If stress is taking all of your body’s resources, you may feel depleted and not be able to connect in an emotional way. if you’re dealing with stress and need a positive way to cope with it, try   daily yoga and meditation. You can also do other relaxing activities such as journaling, listening to or playing music, or taking a walk. Don’t turn to mind-numbing activities like watching tele


Учитесь брать на себя ответственность. Пишите о жизни, которую вы хотите построить. Ставьте личные цели. Используйте все свои ресурсы, чтобы достичь целей. Учитывайте возможные препятствия и последствия. Обращайтесь за поддержкой. Оставьте важную часть жизни.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Avoid starting over with your life as a way to get back at someone or make a statement in response to another person. Own your choice to start over and do it for yourself and nobody else. Make decisions based off of what you need, not what other people need or expect from you.  Get in the habit of asking yourself, “What do I want and need right now?” While people may offer advice and feedback, remember that you are responsible for your own choices. Listen to what others say, but also do what you


Учитесь вести мяч. Улучшайте навык паса. Улучшайте навык броска. Подготавливайте ваше тело.

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Some experts believe the ability to handle the ball well is the most important skill in the game. You shouldn’t have to think too hard about dribbling the ball if you practice a lot.  A good way to improve this skill is through dribbling drills.  Practice with circle dribbles. In this drill, you use one hand to dribble the ball in circles around your right foot. Then switch to the other hand and leg.  Practice dribbling between cones or chairs. Try doing figure 8 dribbles, in which you dribble t


Учитесь жить в настоящем. Сведите к минимуму ситуации, которые вызывают беспокойство. Проводите время со спокойными друзьями. Ведите дневник. Научитесь принимать неопределенность. Обратитесь к врачу. Попробуйте терапию.

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Learning to live in the present can take a lifetime, but it will be worth it. Embracing every moment and opportunity that comes your way will help you stay grounded in the present instead of worrying over something in the past or in the future that can cause you harm. Take the time to "wake up and smell the roses" by slowing down, enjoying your relationship, taking a daily walk, and unplugging from your computer and phone for several hours every day.   Meditate. Meditating for 10-20 minutes ever


Учитесь заглушать негативные мысли. Окружите себя позитивными людьми. Будьте благодарны.

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Some people say "you are what you eat." Even more so, you are what you think. Positive thinking has the power to transform a mundane or even unpleasant experience into a wonderful one. Thinking positively will give you the foundation for a happier life, regardless of what happens to you.  If you catch yourself having a negative thought, take a step back, identify the thought, and label it as a "negative" thought. Learning to isolate negative thoughts will help you put your worries and insecuriti


Учитесь замечать сигналы опасности. Не торопитесь, чтобы лучше узнать парня. Проводите время вместе в разных обстоятельствах и условиях. Не бойтесь отказывать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A red flag is anything that could be a potential problem in the future. It’s easy to get caught up in the romance, but it might be best to take a step back and evaluate the person you are seeing for who they really are. Try thinking about all of the things that you know about them, and make note of anything that is questionable.  If he says he’s not ready for commitment, and that is something you are looking for, you should believe him and not try to change his mind. Red flags can also be things


Учитесь избавляться от волос на теле. Начните носить бюстгальтер. Приготовьтесь к первым месячным. Будьте готовы к увеличению веса.

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Girls begin growing hair on their arms, legs, and  around their pubic areas during puberty. You don't have to shave if you don't want to, but most girls choose to begin shaving shortly after body hair begins to appear. It is always a good idea to talk to your mom or another trusted female adult about shaving before you try it for the first time.  A manual razor is the easiest way to shave. There are many different types available, but all of them should be used with some kind of lubricant, such


Учитесь избавляться от привычки таращиться. Сосредоточьтесь на разговоре, который ведете. Подумайте о последствиях, если она поймает ваш взгляд. Говорите себе, что ваша собеседница — это человек, а не предмет.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Staring is a habit, and like any other habit, it can be broken. With a conscious effort, you can start having more meaningful and respectful interactions with girls. Practice not looking, and soon you won't.  When you're with a girl, notice when you look, and remind yourself to look away. If you're about to see someone you find attractive, remind yourself not to stare at her. Listen intently to what she’s saying to you and come up with meaningful responses and questions to ask her. Let the conve


Учитесь кататься на скейтборде друга. Покажите, что вы цените безопасность. Сообщите родителям, что будете кататься только в безопасных местах.

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Most falls and injuries occur with new or inexperienced skateboarders.  If you have some practice under your belt before talking to your parents about getting your own skateboard, you can point to that experience to justify why you’re ready for your own board.  Start slow when learning how to skateboard.  Ask your more experienced skateboarding friends for guidance and advice about how to maneuver and use the board properly. Use the experience on your friend’s board to practice falling safely. S


Учитесь любить себя каждый день. Сконцентрируйтесь на своих сильных сторонах. Ведите журнал. Создайте для себя систему поддержки. Присоединитесь к какой-то общественной группе поддержки. Для мотивации читайте истории людей, которым удалось это преодолеть.

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. It is important to remind yourself of how great you are as often as possible if this helps you. No person can be perfect, so instead of trying to attain perfection be really happy about the wonderful person that you are. Every day, you should:  Love yourself for who you are. Respect yourself for what you have achieved so far in life. Remind yourself of what your goals are and what you are capable of achieving in the future. Perhaps make a list of your goals for 1 month, 6 months, and 1 year fr


Учитесь мыслить творчески. Сосредоточьтесь на предметах НТИМ. Запишитесь в школьные кружки и секции. Находите творческие хобби и увлечения.

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If you want to be an inventor as a child, find ways to foster your creativity. Inventors know how to think outside the box and find new and innovative solutions to a variety of problems. You should look for ways to nurture your creative side.  Give yourself time for spontaneous play. Put away the video games and sit alone in your room with a few basic toys, like stuffed animals and arts and craft supplies, each day. #*Read for pleasure. People who read a lot for pleasure tend to be vastly more c


Учитесь на отлично в школе. Вы должны быть великолепным студентом хорошего ВУЗа. Наработайте ≥ 3 лет стажа.

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Get excellent grades in every subject. All of them. Every single one. Astronauts are a smart breed. Math and science are most important, but English, history, and foreign relations have their places, too. It's best to be as well-rounded as possible. Not only for you, but also because the competition will be fierce. You'll be going up against the cream of the crop. Alright, so you don't have the power to stop time. Since you're not a machine, concentrate on math and science -- you'll be dealing w


Учитесь на ошибках. Будьте проактивным Окружите себя успешными людьми. Развивайте крепкие, позитивные отношения. Задавайте вопросы и больше слушайте, чем говорите. Берите на себя ответственность. Придерживайтесь высоких стандартов.

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Successful people aren't born; they are made through accumulated life experiences and that includes risk as well as failure. While acting impulsively is never recommended, taking calculated risks can pay off in the long-run.  Even if you don't succeed at everything you undertake, studying failure and learning from it is a key feature of all successful people. Steve Jobs was fired from Apple in 1985 in large part because he was difficult to work with. However, he returned 12 years later and turne


Учитесь на ошибках. Занимайтесь спортом Улыбайтесь как можно чаще. Не бойтесь обращаться за помощью. Учитесь жить настоящим.

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People who are self-confident are not a wild success at everything they try. But the people who are self-confident do embrace failure and learn from their mistakes instead of giving up on anything that doesn't go their way. The next time you don't do well on a math test, don't get hired after an interview, or get rejected by a date, don't let this discourage you from asking yourself what went wrong and how you can learn from it. Of course, some of the time, you may just be a victim of bad luck,


Учитесь на ровной поверхности. Отрегулируйте высоту сидения. Проверьте тормоза. Поставьте одну ногу на землю. Начните плавное движение. Смотрите прямо перед собой. Начните крутить педали. Встаньте с велосипеда.

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Flat surfaces such as a driveway, sidewalk, quiet road, or park trail are stable. There are no slopes, so the falls are shorter and you will have an easier time balancing and coming to a stop. Short grass and smooth gravel are also surfaces you can use. Falls will hurt less, but these surfaces force you to pedal harder to move the bike. Lower the bike seat far enough that whoever's riding can put both of their feet flat on the ground while seated. A low seat allows you to stop yourself with your


Учитесь на своих ошибках. Не рассказывайте своим друзьям о том, что "может" случиться. Сохраняйте надежду. Знайте свою ценность. Найдите время для веселья.

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So you've had a disappointment. Does that mean that all it did was set you back a few years and ruin your mood? Of course not. There's something that you can learn from any situation, whether it's that you should do your research more, not be so trusting, or not jump into something that you feel a little uncertain about. Though it's no fun to learn your lesson the hard way, think of all the positive things this knowledge can do for you in the future. If you never fall down, you'll never learn to


Учитесь на своих ошибках. Полагайтесь на себя в методах по преодолению трудностей. Если вам трудно справиться с ситуацией самостоятельно, обратитесь за профессиональной помощью, чтобы понять, какие изменения необходимо внести в свое поведение. Боритесь за себя и за ту жизнь, которую хотите иметь.

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If you feel you made a painful mistake by having the relationship, allow the pain to stop you from making the same mistake in the future.  There are reasons for certain rules in life. Following them will steer you toward pleasure and away from pain. Follow this simple yet profound principle to ensure a bright future. Relying on yourself will help you cope with the dissolution of a relationship. You know what makes you happy, so participate in activities that increase positive feelings. Psycholog


Учитесь на своих прошлых отношениях. Составьте список вещей, которые вы всегда хотели сделать. Не сидите дома. Встречайтесь со старыми и знакомьтесь с новыми друзьями. Не говорите о своем бывшем партнере.  Окружите себя В особых случаях поговорите со специалистом или взрослым человеком, которому вы доверяете.

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Remember that there is always love to give and there is much we can do to enrich our lives. Talk yourself through where you were before the relationship and the ways in which you've grown throughout your time together. The powerful connection between learning and memory and the mood benefits you'll receive from acquiring new knowledge will assist you in getting over your lost love. Ask yourself:  What would I never have done before this relationship that through this relationship I could accompl


Учитесь набивать, чтобы лучше контролировать мяч. Отрабатывайте дриблинг с помощью флажков и конусов. Колотите мячом по стене, чтобы улучшить свое первое касание. Создайте регулярный график тренировок. Развивайте конкретный навык.

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You don't need a lot of space to work on juggling. While you may not specifically juggle the ball during games, being able to juggle the ball well gives you stronger control and better ball-handling skills.  Try to juggle for a little longer each time without losing control of the ball. If you can go for 5 minutes consistently, try to go for 10 minutes. Set a timer on your smart phone, or use an analog kitchen timer. Juggling also helps you get better at controlling and stopping the ball. You ca


Учитесь не давать себя в обиду. Ясно дайте понять, что вы просто друзья. Помните, что вы хозяйка своей жизни.

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Due to gender norms and the sometimes unhealthy social environments in schools, don’t be surprised if you find others being unsupportive of your friendship or actively teasing you about it. If other kids accuse you of being in a romantic relationship or otherwise tease you about your friendship, practice some basic comebacks such as, “He’s a friend who happens to be a boy, so what?” If you don’t get worked up about it, eventually other kids will get tired of teasing you and leave you and your fr


Учитесь основам. Найдите свою специализацию. Запишитесь на курсы и семинары. Заручиться поддержкой наставника. Стажируйтесь с профессионалом. Станьте мастером своего ремесла. Изучите свою камеру лучше, чем вы знаете себя.

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In order to become a professional photographer, you need to know much more about photography than the average guy or gal with a camera. Learn about the technical aspects of photography, including topics like shutter speed and lighting. Familiarize yourself with all the basic technical terms and get an understanding for how they work. This includes aperture, shutter speed, and ISO. Most photographers have some sort of specialization. For instance, you might specialize in family photography, pet p


Учитесь относить свои мысли к разным категориям. Корректируйте свои воспоминания. Заменяйте негативные мысли нейтральными. Практикуйте осознанность. Ставьте под сомнение свои мысли и предположения.

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Those who are emotionally stable are fantastic at compartmentalizing – in other words, they're mavens at making sure the areas of their lives that are super stressful don't leak into the good parts of their lives, ruining everything that's going well. So if work sucks, make the active decision not to take it home with you. Realize that just because one aspect of your life isn't going how you'd like it to go doesn't mean that your entire life has to be affected. Take a look into yourself and thin


Учитесь понимать женщин Корректируйте свои социальные навыки.  Сохраняйте уверенность Не переживайте о том, что подумают люди. Знакомство — это риск, но вы ничего не теряете. Учитывайте возможные плюсы знакомства. Не стесняйтесь себя. Примите тот факт, что вы будете слышать  отказы.

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. While it can be quite tough to understand women (even for women themselves), gaining an understanding of women and how they think is vital to approaching them in any way. Everyone's heard the stories of trying - and failing - to impress a stranger that you want to get to know, and effectively ruin your chances. If you want to be able to effectively cold approach a girl and have the approach go smoothly, it's crucial to understand her beforehand. While there's no way of generalizing women and h


Учитесь правильно общаться Будьте  активным слушателем. Избегайте сленга и нецензурных слов.

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. Many adolescents and teens communicate in a style that leaves teachers and parents scratching their heads. If you want to be viewed as mature, you should speak in a way that others understand. Use proper words, not shorthand or acronyms. Write in complete sentences with proper spelling. If you want to learn appropriate ways to engage in conversation with others, ask your parents to role-play communication with you. Many teens assume they know everything, so they don’t want to listen to others.


Учитесь представляться. Познакомьтесь с другими учениками до начала занятий. Принимайте участие в школьных мероприятиях. Будьте самим собой. Принимайте правильные решения в выборе друзей. Ставьте цели. Поддерживайте связь со старыми друзьями. Разговор с соседом по парте – лучший способ завести нового друга. Найдя друга по увлечениям, не забывайте о нем на каникулах.

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Introducing yourself and starting a conversation with someone new can be intimidating, especially if you feel shy. Once you break the ice, however, you may find yourself in the middle of a bunch of friends. Choose someone to introduce yourself to. Smile and say hello. Talk about something related to school, such as, “We’re in the same English class,” or “When is the assignment due?”  Rehearse your conversation by practicing with your parent, sibling or even your pet. You can also think of other


Учитесь принимать неопределенность. Стройте  конкретные планы. Помогайте другим. Ведите себя храбро 20 секунд. Обдумайте свое решение. Не думайте — действуйте. Притворяйтесь, пока не поверите в себя.

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Uncertainty is the source of many fears. However, you can learn to tolerate uncertainty by gradually working it into your daily experience. This will increase your confidence and ability to handle uncertain situations, which will allow you to act with bravery.  “Intolerance of uncertainty” causes a lot of anxiety. You may find it hard to accept that something negative may happen in a situation. You may overestimate the risks of a situation or avoid acting because you are worried about the conseq


Учитесь принимать своего партнера. Избавьтесь от чувства превосходства. Уважайте и поддерживайте потребности партнера.

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To really fight for your relationship, you have to be willing to take your partner as a whole person – even the habits and behaviors you may dislike or resent. This is no small challenge. But it’s a necessary one if you want to salvage your connection.  Try to see things from the other side. Say you’ve always hated your partner’s messiness. Try to reverse the situation and see their point of view: are they really so messy, or are you overly concerned with tidiness? Accept that you don’t have con


Учитесь распознавать свои тревожные мысли. Избегайте мышления “все или ничего”. Избегайте чрезмерного обобщения. Избегайте катастрофического утрирования. Не сосредотачивайтесь на отрицательном. Избегайте персонализации. Знайте, что вы можете и не можете контролировать. Бросьте вызов своим тревожным мыслям.

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If you want to prevent anxiety, then the first thing you need to know is to recognize when you're having anxious thoughts so that you can try to stop them as soon as possible. Once your heart rate is racing, you start pacing around or tapping your foot, and your thoughts turn to potential disasters, uncertain outcomes, and obsessions over the worst thing that can happen, then you're in full-on anxiety mode, and you need to cut off the problem at the source ASAP. Develop a routine that helps you


Учитесь слушать Зрело и достойно разрешайте конфликты. Подбадривайте брата или сестру в минуты трудностей и неудач. Соблюдайте личные границы и самостоятельность. Давайте советы, основанные на личном опыте.

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. Perhaps the easiest and most direct way of being a good big brother or big sister is taking the time to ask your sibling how their day went and listening to what they have to say. Try to pull your sibling aside once a day and have a brief conversation with them especially if they are an adolescent or in their early teen years. Often, younger siblings want to be acknowledged and listened to by those they look up to.   Practice active listening in your conversations with your sibling, whether it


Учитесь смеяться. Заменяйте смехом другие реакции. Избегайте защитных реакций. Живите в мире с собой. Помогайте другим расслабиться. Действуйте спонтанно.

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Laughter is a key to a sense of humor. Focus on laughing more every day, even laughing at yourself. Enjoy small things, find humor in everyday situations, and find humor in life's misfortunes. Smile as often as you can. Try making other people laugh, too. Make laughing a priority, for yourself and for others. When you find yourself in a tense situation, step back and laugh. Anger is a powerful emotion, but laughter also has a powerful hold over our minds and bodies. Toss out a one-liner, laugh a


Учитесь смотреть шире. Перестаньте осуждать других людей. Задавайте вопросы.

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Part of being an open person is being receptive to new ideas and experiences. This will help you relate to a wider range of people.  Get out of your comfort zone and try new things, even when you don't think you'll like them. Sometimes your tastes change. Give some things another shot after a few years. If you're convinced that you hate Brussels sprouts but you haven't had them since you were 5, go ahead and try a bit of that dish your coworker brought in. Don't make snap judgments. Try your bes


Учитесь сообща с другими людьми. Общайтесь со старожителями. Используйте Интернет. Изучите привычки и поведение образованных людей. Найдите идеал - человека, которому можно подражать.

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There are many ways to do this, all while continuing to self educate:  Associate yourself with educated people, groups, discussions. Join a course or college to get a degree or few certificates at least. Audit college level subjects. That means, no exams, just all pure learning. Soak it up. Attend conferences, seminars, talks, etc. Just being among other people can give you a buzz, all while learning. They have lived through it all and have amazing memories of the things that were. You can, and