Прежде чем начать выполнять упражнения, получите разрешение врача. Растягивайте локтевой разгибатель запястья, чтобы разработать заднюю поверхность предплечья. Растягивайте сгибатель запястья, чтобы разработать нижнюю поверхность предплечья. Сжимайте в руке теннисный мячик, чтобы укрепить мышцы предплечья. Поднимайте и опускайте ладонь руки, прижатой к столу, чтобы укрепить запястье. Качайте бицепсы

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Before you start an exercise program, make sure to check with your doctor and ask if it’s safe for you to stretch and strengthen your elbow and the connecting muscles and tendons. Otherwise, you may delay your healing or injure yourself further. To do this, straighten out your affected arm so that it is perpendicular to your torso and hold your hand and fingers out straight as well. Turn your arm so that your palm is facing the ground. Use your opposite hand to grasp your fingertips and gently p


Прежде чем начать жить без денег, попробуйте сначала уменьшить свои расходы. Изучите свои потребности и потребности своей семьи. Изучите опыт других людей. Подумайте, что вы сможете инвестировать. Помните о том, что всегда есть неизбежные затраты.

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Making the decision to live without spending money is life-changing, particularly if you are living with and/or supporting others. You may find it helpful to start small and go for a week or month without spending money to see if the cash-free life is for you. There are many ways to cut spending in your daily life, and even if you don’t decide to go totally cashless, these techniques will help you save money.  If you live in an area where walking or biking to work is feasible, you could avoid yo


Прежде чем начать играть, вам необходимо изучить аккордовую последовательность. Сыграйте один такт до мажора. Сыграйте два такта соль мажор. Сыграйте два такта до мажор. Сыграйте один такт фа мажор. Сыграйте две доли до мажор и одну долю соль мажор. Закончите на до мажор.

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If you already know how to read chord progressions, simply read this step and skip the rest of this section as the chords to "Happy Birthday" are very simple.  Below is the chord progression to "Happy Birthday". Happy BirthdayHap-py |(C) birth - day to |(G) you. Hap-py | birth - day to |(C) you. Hap-py | birth-day dear |(F) (na-ame). Hap-py |(C) birth - day (G) to |(C) you.   A few important things to note about "Happy Birthday":  The song uses a 3/4 (waltz) beat. This means that there are three


Прежде чем начать принимать пищевые добавки, обсудите это с врачом. Подумайте о ежедневном приеме витаминов. Начните прием глюкозамин-хондроитинового комплекса. Попробуйте принимать капсулы с гиалуроновой кислотой. Принимайте рыбий жир или пищевые добавки с омега-3 кислотами.

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While there’s debate over the effectiveness of dietary supplements, many people with joint issues claim that they relieve symptoms of joint pain. Consult your doctor first, ask them for a recommendation, and let them know about any medications you take to avoid potentially harmful drug interactions.  If a supplement helps you, stick with it. If you take a supplement for 4 to 6 weeks and don’t notice any positive effects, it’s probably not worth the expense. You should also consult your doctor be


Прежде чем начать разговор, осмотритесь. Выясните, чем он интересуется, и задайте вопрос или прокомментируйте что-то. Придумайте короткую и остроумную реплику, которую можно было бы использовать в разговоре. Будьте уверены в себе, милы, спокойны. Начните с ним дружить. Узнав друг друга поближе, предложите ему проводить больше времени вместе. Дайте ему понять, что он вам нравится.

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Say you're in a school hallway and you see that really attractive football jock. He's looking at a poster about sending in a picture for the school yearbook. You walk up to him and ask him if he's going to send one in. Introduce yourself, be open-minded about everything, and just be friendly. And you've done it – the ice is officially broken. It might happen slowly from here, but the hardest part is now over. You could also ask about whatever he is doing or what he appears to be looking at. If i


Прежде чем начать рисовать, сделайте набросок. Нарисуйте набросок-миниатюру. Нарисуйте детализированный набросок. Найдите простые формы. Повторите рисунок.

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before you begin. Before you begin, create sketches of your intended final image. This will help you create a better final image by allowing you to explore composition and details, as well as acting as a practice run. You can start with thumbnail sketches, or small images intended only to convey the basic forms of the drawing. This is a great way to decide a general layout (usually called a composition in fine art). Once you have decided on a composition, you can do a more detailed sketch. This


Прежде чем начать, вам стоит взвесить риски. Запустите Терминал. Введите . Введите новый пароль root.

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Linux is designed so that you can perform administrator tasks without actually logging in as the administrator, or "root", user. As such, it is highly recommended that you use the sudo command to perform actions that require root access instead of logging in as root. Since you can use sudo combined with your own user password to make root changes, you don't actually need to set a root password. If you do want to set one, read on. You'll be changing the password through the Terminal, which can be


Прежде чем начать, сделайте копию всей необходимой информации. Зайдите через Finder и включите в утилитах опцию «Enable the Root User». Выйдите из системы как текущий пользователь и войдите обратно в качестве корневого пользователя. В дисковод вставьте установочный диск операционной системы Mac OS X. Перезагрузите компьютер. Выберите стандартный том «Macintosh HD» и нажмите на кнопку Параметры в нижнем левом углу.

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. You should always backup important files before wiping (or erasing) your hard drive. Erasing your hard drive will make recovering your files challenging and you do not want to lose anything important. Follow the prompts, entering your password as needed. Click the Apple icon to switch users. The root user login ID is "root." Enter the password you chose for this user during the root user creation.  Hold down the C key during the start-up function. Follow the prompts and select the appropriate


Прежде чем начать, сделайте копию всей необходимой информации. Используйте утилиту DBAN. Убедитесь, что на вашем компьютере установлена загрузка с диска. Введите dodshort. Нажмите Enter.

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. You should always backup important files before wiping (or erasing) your hard drive. Erasing your hard drive will make recovering your files challenging and you do not want to lose anything important. If your computer contained any sensitive documents, photos or information which could be used to steal your identity, you will want to use a more secure method of removing your data. DBAN (or Darik’s Boot and Nuke) is a commonly used, free program used to securely erase your hard drive. It also w


Прежде чем начинать новый комплекс физических упражнений, посоветуйтесь с врачом. Начните с малого и адаптируйте упражнения, если они вызывают боль. Займитесь щадящими аэробными упражнениями. Попробуйте заняться йогой и растяжкой. По возможности займитесь силовыми упражнениями. Займитесь плаванием, особенно если во время других упражнений вы испытываете боль.

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Regular exercise is important for overall joint health and can improve joint fluid’s lubricating and cushioning properties. If you have a history of medical issues or aren’t already active, ask your doctor for advice about safely starting a new exercise routine. Start with small periods of activity, such as 5 minutes a few times per day. If you have joint issues, you’ll likely experience discomfort or stiffness for the first few weeks. Try to stay active on good days, or when you feel less pain,


Прежде чем обеспечить хранение одеяла, убедитесь, чтобы оно было чистым. Пропылесосьте одеяло. Проветрите одеяло. Постирайте одеяло. Постирайте одеяло в ванной. Стирка в машинке. Будьте предельно осторожны при стирке антикварных одеял.

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Any food scraps or stains need to be removed prior to storage as these tend to attract insects as their own food source. Also remove dirt, smudges and any other source of stains. The safest method for cleaning a quilt is vacuuming, followed by airing, then washing. Each approach is discussed in the following steps. The best vacuum is a hand-held one, such as a dust buster. Alternatively, use the upholstery nozzle of a standard household vacuum cleaner, covered with muslin/cheesecloth or similar


Прежде чем отправить сыр в морозильную камеру, разрежьте его на небольшие порции. Заверните сыр в двойную упаковку. Храните сыр на нижней полке холодильника.

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If you want to store your blue cheese in the freezer, you must cut it into pieces that are no larger than a ½ pound each. For crumbled blue cheese, divide it into portions that are a similar weight. Use a food scale to weight each slice or portion before you prepare it for storage. You can freeze blue cheese that you've already opened or served. Just make sure to cut the remaining cheese wedge or divide crumbles into the ½ pound portions as directed. Whether you plan to store blue cheese in the


Прежде чем отправиться в путешествие в упомянутый регион, поинтересуйтесь, на каких языках там говорят. Запомните нижеуказаные выражения, готовясь к поездке в страны  Южной Америки:

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In South America, most countries speak Spanish, although in Brazil, Portuguese is the primary language. Esperanto = Pardonon, kie estas la banejo? (par-DOH-nohn, KEY-eh ESS-tahs la bahn-EY-yo?) Portuguese = Com licença, onde fica o banheiro? (com lee-SAY-nsa, OHN-jee FEE-cah oo bah-YAY-roo?) Spanish = Perdone/Disculpe, ¿Dónde está el baño?(Formal) (Per-DON-eh, DOHN-deh es-TAH el BAHN-yo?)


Прежде чем повесить одежду в шкаф, постирайте ее и высушите. Храните одежду в закрытых контейнерах. Используйте природные репелленты вместо нафталина.

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To avoid mothball smell in the future, store your clothing without mothballs altogether. To do this, you should wash your clothing and dry it prior to storage. This will help repel moths by removing odors that attract them. Instead of using mothballs, store your clothing in sealed containers. This will keep moths away without having to resort o mothballs. Vacuum-sealed bags are especially effective at repelling moths. Vacuum-sealed bags can be purchased online. Store your clothing with bowls of


Прежде чем подавать мясо, проверьте температуру внутри него с помощью термометра для мяса. Разогревайте красное мясо до 65 °C. Проследите, чтобы фарш из красного мяса нагрелся выше 70 °C. Разогревайте мясо птицы до 75 °C.

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Stick the meat thermometer into the thickest part of the meat. Wait for the reading to determine if your meat has finished cooking. Sanitize the thermometer with hot water and dish soap after you take the reading. Pull the meat away from its heat source while you take the measurement so it doesn’t affect your reading. Measure the temperatures of steaks, chops, or roasts until they are at the correct temperature. This includes beef, pork, lamb, or veal. Once the meat is at temperature, let it res


Прежде чем покупать кореллу, подумайте, чего вы от нее ожидаете. Убедитесь в том, что птица внешне здорова. Узнайте возраст птицы.

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If you want a beautiful display bird and are less interested in companionship, choose your bird based primarily on appearance. If you are looking for a friendly companion bird, however, you will want to choose a bird based on its temperament and sociability more than how it looks.  When choosing a display bird, choose a healthy bird with plumage that you find attractive. When choosing a companion bird, look for a bird that seems curious and playful, makes noises, and is eager to be handled. Some


Прежде чем поливать почву, дождитесь, пока она высохнет. Стригите траву и удаляйте увядшие цветы, чтобы обеспечить дальнейший рост. Весной или осенью разделяйте корневые системы. Следите, чтобы ваша кошка не повредила кошачью мяту или другие растения. Собирайте листья и сушите их на открытом воздухе.

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Catnip plants like drier soil, and root rot can set in if the soil is too moist. When you water, thoroughly soak the soil to saturate the roots. Let the soil dry out completely, and test it out by touching a finger to it before watering.  If the soil feels moist or wet, don’t water the plant and check it later that day or the next day. Catnip plants are fairly hardy and quite drought-resistant, so you should be more concerned about over-watering than not watering them enough. After your plant's


Прежде чем попытаться повернуть ключ, слегка вытяните его из замка. Подвигайте ключом, когда пытаетесь повернуть его. Выровняйте согнутый ключ с помощью деревянного или резинового молотка. Аккуратно подвигайте вставленным в замок ключом вперед и назад. Позаботьтесь о запасном ключе зажигания.

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If the key is beginning to wear, you may still be able to engage the pins needed to start the vehicle by inserting the key all the way, then pulling it back out slightly.  Try to pull the key back out 1/16 of an inch, or approximately the width of a nickel, then attempt to turn it again.  If this works, the key is likely over worn. You should still replace the key as soon as you can before it stops working. If pulling the key out a bit fails to make the key turn, try wiggling it up and down slig


Прежде чем принимать растительные добавки, проконсультируйтесь с врачом. Принимайте корень валерианы. Попробуйте принимать страстоцвет. Пейте ромашковый чай. Подумайте о том, чтобы принимать мелиссу. Втирайте в ладони и запястья эфирное масло лаванды.

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Many people equate "natural" with "safe," but this is not always the case. It is important to check with your doctor or pharmacist before trying supplements, as they can interact with other medications you may be taking or can aggravate existing medical conditions. Your pharmacist can also recommend reputable brands for supplements — they are not regulated by the FDA, so the supplements may not actually contain what is advertised. Your pharmacist should know which brands are the best. Valerian r


Прежде чем приступать к хафпайпу вам необходимо сделайте разминку. Поднимитесь на вершину чаши. Начните с самой вершины. Пересеките хафпайп при первом заезде. Спуститесь по хафпайпу под углом. Будьте терпеливы и расслаблены. Попрактикуйте повороты скольжения. Позвольте себе небольшой полет. Правильно приземляйтесь.

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Take a run or two at least before trying the halfpipe. You want to be limber and warmed up before attempting the halfpipe. While you can usually take the lift, it is better to hike because this will strengthen you and your legs. You will need strength and power to ride the halfpipe so hiking will help you get in shape. This protects you from injury because you can seriously injure yourself if you drop in from a wall improperly. Most halfpipes will have an entry ramp at the top, which makes it ea


Прежде чем приступить к редактированию, отложите работу в сторону. Напомните себе, в чем заключается ваша цель. Поясните все, что кажется непонятным. Проверьте текст на наличие ошибок.

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The worst thing you can do when you revise a story is to jump into revision immediately after you've finished writing it. You need some time away from the project so that it's not so fresh in your head, and (ideally) so that you're not so attached to every detail of the story.  Give yourself at least a week or 2 between finishing the story and revising it. If possible, try to give yourself a month to really put some distance between you and your story. No matter what you decide, stick with your


Прежде чем пытаться восстановить файл PST, попробуйте предыдущие два метода. Запустите программу восстановления PST. Запустите Outlook, чтобы отыскать расположение файлов PST. Вернитесь к программе по восстановлению и перейдите к только что найденному файлу PST. Нажмите Start/Запуск и следуйте инструкциям на экране. Запустите Outlook с новым файлом PST.

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PST stands for Personal Storage Tables. When they get too big they often get corrupted, leading to errors. They can, however, be fixed. It isn't incredibly difficult, but you still want to make sure the other two methods didn't work first. They are simpler and less invasive. That said, using a PST repair program is not very difficult, and is generally safe. Even better, Microsoft bundles a repair program right with Outlook called Inbox Repair. For Windows Users, you may have a program called "Sc


Прежде чем решать возникшую проблему, отключите электричество. Убедитесь, что никакие оголенные провода не касаются металлических частей коробки выключателя. Проверьте крепление проводов. У вас есть несколько «фаз». Убедитесь, что питающий провод подключен к правой стороне выключателя. Провод заземления отсутствует.

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If you are removing the fixture or unscrewing anything, be safe and cut the power to the area you are working on. Use your voltage detector to make sure that there is no power in the switch before proceeding. Make sure you check the light bulb and appliance before continuing, as the problem may not be with the switch. This will short the connection and prevent electricity from getting to your light. Cover up any exposed wire with electrical tape, or trim it and pull more wire through so that the


Прежде чем снимать старый ремень, необходимо купить новый. Необходимая информация о вашем автомобиле. Также не забудьте купить прокладки и специальный клей, необходимые для повторной сборки.

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If this is a maintenance service, you may want to locate a new belt before removing the old one. If the belt has broken or slipped,  you can  wait until the old one is removed before buying a new one so you can compare them to be sure the new one is the correct one for your vehicle.  Most vehicles require rubber timing belts, as opposed to older steel timing chains. Available for a few dollars at any auto parts store, you'll likely need to change yours every 90,000 to 120,000 miles (140,000 to 1


Прежде чем снова побриться, дайте волосам немного отрасти. Не чешитесь! Воспользуйтесь продукцией для лечения раздражения после бритья. Лечите инфекцию антибактериальным кремом. Лечите шрамы средством Ретин-А. Посетите дерматолога.

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Shaving over razor bumps will only irritate or tear them open, leaving them vulnerable to infection (and probably not removing much hair in the process). If you can, let the hair grow for a few days and see if it breaks out of the bumps on its own. It might itch, but breaking the bumps with your fingernails can lead to infection and scarring. Try to hold off as much as you can. Look for something that contains salicylic acid, glycolic acid, witch hazel, aloe, or any combination of these ingredie


Прежде чем сполоснуть ткань, нанесите на нее фиксатор краски, чтобы цвет стал более насыщенным. Сначала смойте лишнюю краску горячей водой. Споласкивайте изделие холодной водой, пока та не станет чистой. Постирайте изделие в стиральной машинке и высушите его в сушилке отдельно от остальных вещей.

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Dye fixative will help the dye cling to the fibers in your fabric so the final color looks more vibrant. If you decide to use a dye fixative, spray it over the entire surface of the fabric so the fabric is heavily coated. Let the dye fixative soak into the fabric for 20 minutes. You can find dye fixative online or at your local fabric store. Rinse the fabric in the sink or tub you dumped the dye bath out in. Unfold the fabric so that it's all exposed to the running water. Make sure you wait unti


Прежде чем употреблять травы, поговорите с врачом. Пейте чай с эхинацеей. Заварите чесночный чай. Заваривайте чай с иссопом. Пейте анисовый чай. Делайте чай с кошачьей мятой. Заваривайте чай из ромашки. Заварите чай из тимьяна. Попробуйте другие травы.

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Some, but not all, herbs can interact with medications. If you are currently taking one or more medications, check with your doctor or pharmacist before using a herbal remedy. They will be able to provide you with advice on what herbs to avoid while you're taking that specific medication. There are no herbs that have been researched specifically for pertussis. But many herbs have been found to help strengthen the immune system and reduce coughing, which might be helpful if you have pertussis. Ec


Прежде чем чистить уши в домашних условиях, посоветуйтесь с врачом. Подумайте о том, чтобы приобрести набор для чистки ушей. Запаситесь всем необходимым. Подогрейте масло и перекись.

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Humans are supposed to have earwax — it has the important job of protecting our ears from bacteria and fungus. It’s rare to have so much earwax that it has to be removed; however, if you have ear pain, a feeling of fullness or pressure in your ear, or hearing loss, see your doctor to make sure that the problem is excessive earwax and not something else.  Earwax removal is most safely done by a healthcare professional.  Using peroxide can cause ear damage if your ear problem isn’t due to excess e


Прежде чем читать главу из учебника, пролистайте ее. Читайте главу внимательно, делая пометки. Применяйте технику активного чтения. Переформулируйте ключевые тезисы своими словами. Как только вы закончили читать главу, освежите в памяти прочитанное. Не пытайтесь выучить все сразу. Изучайте несколько разных тем поочередно.

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Look for text written in bold or italics, or off-set in a chart or graph. Also look for sections at the end of each chapter that condenses the key concepts from that unit. Information presented in any of these ways tends to be of the highest importance when teachers prepare a test on that chapter or section.  If you're studying a creative work, such as a play or novel, look for patterns and themes. Motifs (elements that carry additional meaning, such as darkness, blood, gold) may repeat across t


Прежде, чем принимать решение, узнайте, что такое ЦРУ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While the spying side of the CIA might be the seeming glamor filled side you're hankering after, the Directorate of Operations (or "clandestine service" where the spies are located), is but one part of the CIA and a small part at that. The majority of CIA employees work in analytical positions, language positions and science, engineering, and technology positions. Matching your skills and aptitude to what you're best suited for may not see you working in the clandestine service positions at all,


Презрительно посмотрите на девушку. Сядьте рядом с парнем. Подчеркните свои отношения с этим парнем словами. Прокомментируйте поведение девушки. Отведите девушку в сторонку. Избегайте таких ситуаций. Отнеситесь к этому спокойно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The easiest way to send a message to someone flirting with your boyfriend is to simply take her down with a look. Stare her down without a smile until she backs away. If she doesn't get the message, you need to move on to other tactics. When she starts flirting, let her know he's your boyfriend by physically touching him. Wrap your arm around his shoulders, or curve your arm into his, grabbing his hand. Lean your head on his shoulder. These subtle movements will tell her to back off. Another way


Преимущества прямой поставки, или дропшиппинга: Узнайте о недостатках:

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Lower starting price for your business: The costs of storing wholesale products as well as packing and shipping individual items may be huge especially if you are starting your business and on budget. With drop-shipping, you don't have to store anything nor you have to pack and ship a single product. You don't pay upfront for inventory: You don't pay the drop-shipping company for an order until your customer pays you. You can easily select some products from the drop-shipping company website and


Преимущество приобретения мелких акций в том, что из-за их дешевизны вы можете получить огромную прибыль. Недостаток приобретения мелких акций в том, что они несут высокие риски, так как они не совсем ликвидны и такие акции выпускают компании с неустойчивым финансовым положением. Определите, что мелкие акции действительно стоят инвестирования в них.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Because penny shares can be purchased so cheaply, they represent an opportunity for enormous gains through high-volume purchases. Penny stocks are not very liquid, meaning there may not be much demand for them, and as a stockholder, you could have trouble finding a buyer,  should you want to sell your shares. In addition, the issuers of cheap stock may suffer from a weak market position and a fragile financial profile,  making them risky investments. Investors in penny stocks should be prepared


Прекратите  укачивать ребенка пред сном. Используйте люльку. Пусть ребенок спит там, где ему удобно. Познакомьте ребенка с  кроваткой в течение дня. Дайте ребенку время, чтобы привыкнуть спать ночью отдельно от вас.

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If you coax your baby to sleep by rocking them, gradually stop the practice so that your baby learns to fall asleep without human contact.  When weaning your baby from this practice, rock them until your child starts relaxing but is not quite asleep. Your baby might protest after you stop, but if your baby feels relaxed enough, these protests should not last long before they drift off. Gradually decrease the amount of time you spend rocking your baby until, eventually, your baby is able to fall


Прекратите бриться. Используйте средства для депиляции, чтобы избавиться от волос. Нанесите мазь с бензоил пероксидом  или крем от раздражения на выбритые области.

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Stop shaving and allow the hair to grow. Try this for a short time, even if it's not possible to do this as a long-term solution. The less often you shave, the fewer chances you have to get irritated skin. Even just a few days will help your skin heal itself. If you're in dire straits, get a doctor's note telling school or work that you're free to grow that beard. Or that leg hair -- whichever. Depilatories dissolve hair at its root within the hair follicle. Using a depilatory reduces skin irrit


Прекратите воспринимать социальное отторжение как нечто неизменное. Доверьтесь другу. Станьте активистом.

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Mental health stigma remains the number one reason many people do not get the treatment they need. Worrying that you will be viewed or treated negatively by family, friends, or society actually keeps you from getting better. Feeling shame about your illness or isolating yourself because of it perpetuates stigma. The only way to overcome this stigma is to build your knowledge and self-confidence about your illness by getting treatment.  Research shows that when people see effective outcomes for m


Прекратите выщипывать, делать депиляцию или стричь брови. Используйте сыворотку для бровей, чтобы ускорить их рост. Отшелушивайте кожу в области роста бровей. По истечении четырех месяцев начните выщипывать только те волоски, которые расположены близко к векам и ресницам. Дайте вашим новым волосками от четырех до шести месяцев для полного прорастания.

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Most people's eyebrows grow in a 3-4 month cycle, so hide your tweezers and get comfortable with the idea that your eyebrows might look a bit strange for several months. This is a fairly lengthy process and you're going to have to be patient.  Leave all those random looking baby hairs alone, even if they seem nowhere near your brow. If you have hairs that grow in odd directions or straight out, it could be due to damage from tweezing or waxing.  If the regrowth really bothers you, you can try ta


Прекратите грызть ногти. Прекратите делать маникюр с акрилом и гель-лаком. Прекратите ковырять облупленный лак. Всегда наносите базу и верхний слой. Прекратите использовать ногти в качестве инструментов.

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Biting your nails is detrimental to your health. Although a regular nervous habit for many, it can cause bacterial skin infections on your hands and in your mouth. If you have dry or loose skin around your nail beds, make sure to clip them away rather than biting them off.  Try keeping your nails neatly polished or add nail art, so you’ll be less apt to biting. Chew gum when you’re bored. If you don't have access to gum, play with a small ball, coin, etc. Don't bite the skin around your nails. Y


Прекратите делать то, чем вы заняты. Сосредоточьтесь на своих ощущениях. Сделайте пару глубоких вдохов. Попробуйте расслабить мышцы. Займитесь спортом

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One of the best ways to calm down if you’re already feeling stressed is to stop interacting with the stressor, if possible. Sometimes, even taking a few seconds before you head back into the situation can be enough to help you cool down.  Try counting to ten, or taking 3-5 deep breaths before you reply in a heated conversation or situation. Take a break. For example, if an argument with your spouse is getting heated, stop and excuse yourself for a moment by saying something like, “I’m feeling a


Прекратите ждать и рассчитывать на похвалу. Будьте сговорчивее относительно разных путей решения задач. Отпустите зависть к достижениям окружающих. Проверьте, помните ли вы дни рождения, важные даты и другие значительные события из жизни других людей. Заводите дружбу с людьми разного характера. Будьте добрее ко всем.

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People who are self-absorbed are usually waiting for people to compliment them. If you not only love compliments but live for them, then you may be self-absorbed. It's normal if you take a compliment as an unexpected delight or surprise, but feeling that you’re owed a compliment because you're so great is characteristic of self-absorption. Compliments should be happy “extras” that give you a boost, not expectations. If you have trouble accepting other ways of doing things, you may believe that y


Прекратите заниматься с ним сексом, чтобы он был вынужден принять решение. Ограничьте времяпрепровождение с ним, чтобы он почувствовал ваше отсутствие. Не сравнивайте себя с его женой — это лишь причинит вам боль. Сосредоточьтесь на построении своего будущего вместо того, чтобы беспокоиться об этом мужчине. Преследуйте свои цели и интересы вне этих отношений. Подумайте о том, чтобы ходить на свидания с другими мужчинами, пока он не согласится быть только с вами. Расстаньтесь с женатым мужчиной

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While it’s okay to give your man the benefit of the doubt, many men cheat on their wives just for sex. If you’re having sex with him, he has both his family and you. This isn’t fair to you or them, so don’t continue to sleep with him unless he fully commits to you. Tell him, “I still want to be with you, but I can’t keep being the other woman. I’m not going to sleep with you again until you commit to me.” It’ll likely be hard for you to distance yourself from him, but it’s for the best. It shows


Прекратите заниматься тем, что вызвало травму. Прикладывайте лед к травмированному суставу на 15 минут 3-4 раза в день. Примите болеутоляющее, которое отпускается без рецепта. Носите шину или бандаж, ограничивающий движение.

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Immediately stop doing any activity that involves your elbow if you’ve just been injured. If you’re not sure how you hurt your elbow, avoid all activities that cause you pain or discomfort in your elbow. Try to use the affected elbow as little as possible and avoid any movement that irritates it. Examples of activities to avoid include:  Sports where you throw, catch, or hit a ball with a racket Repetitive motions, such as hammering Lifting heavy objects Supporting your bodyweight with your arms


Прекратите идти на поводу у вашей собаки. Не обращайте внимания на лай. Поощряйте хорошее поведение. Найдите способ изменить поведение собаки. Продолжайте дрессировку.

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Also called "attention-seeking barking," request barking is a common problem for dog owners. The first step to breaking a dog's request barking is to stop giving your dog what she wants whenever she barks. This will, of course, take some time to train out of your dog, especially if she has been "rewarded" for her barking over many years.  Try to distinguish between barking that stems from needing to use the bathroom (which is a valid need to vocalize) and barking over every minor desire, such as


Прекратите инициировать общение с молодым человеком. Не реагируйте на его звонки или текстовые сообщения. Отвечайте кратко.

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Don’t call your boyfriend or text him. Let him take the initiative to contact you for a change. When the urge to call him arises, call a friend instead. Make plans to see a movie or go out to eat with your friend.  Only contact your boyfriend when it is absolutely necessary! Avoid him on social media too. If it is too tempting to chat with him online, take a brief hiatus from social media or block him. When your boyfriend contacts you, ignore him! Let his calls go to voice mail. Let his unanswer


Прекратите интрижку Откровенно поговорите. Принесите извинения от чистого сердца. Попросите прощения Обеспечьте ему личное пространство.

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. If you are truly committed to getting your significant other back, the first thing you need to do is end any relationship and cut off all contact with the other person. Let them know that you are not interested in any further communication with them, and remove them from your phone, email, social media, and anywhere else you may have their contact information.  It can help to rebuild trust in your relationship if you involve your significant other in this step. You can remove the other person


Прекратите искушать себя. Научитесь уважать себя и окружающих. Избегайте наркотиков и алкоголя. Осознайте ваши потребности. Ищите альтернативные философии.

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Learn to stop seeking out things which make you lustful. This mainly means training yourself to fight the temptations of pornography but it can also mean not going to movies or avoiding driving on certain parts of the highways. This is difficult, but lustful habits are just like any other bad habit and can be broken. Be persistent! If you allow lust to be the driver in your daily relations with others, then you're not connecting fully with yourself. You are allowing your bodily desires to determ


Прекратите использование SD карты. Загрузите и установите ZAR (Zero Assumption Recovery). Вставьте вашу SD карту в картридер компьютера либо в устройство (например, камеру) и подключите устройство к USB порту компьютера. Откройте в ZAR Image Recovery tool (утилиту восстановления изображений). Выберите вашу SD карту. Выберите, какие файлы вы хотите восстановить. Укажите, куда сохранять восстановленные изображения. Скопируйте файлы.

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If the files has been deleted, there's still a chance that the data is still there, but has just been set to be overwritten by new data. By not accessing the SD card, you increase the chances that the data will not be overwritten. Until you're ready to try recovering files, it's best to remove the SD card from any device. The full version of ZAR requires a purchase, but the demo version allows you to recover image files only. Only download ZAR from the developer's website. On the ZAR website, cl


Прекратите кусать губы. Ограничьте воздействие аллергенов. Не облизывайте и не кусайте губы. Пейте много воды и правильно питайтесь.

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Sometimes, the cause of peeling lips is the result of our own actions. Oftentimes, people bite their lips somewhat unconsciously when feeling anxious, bored, or stressed. If you notice your lips are peeling or cracked, try to figure out if you've been biting your lip. If you have, take measures to stop the habit.  Try to figure out what situations lead to lip biting. Do you bite your lips when you're feeling anxious or engaging in certain social situations, like meeting new people or interacting


Прекратите любую деятельность. Дайте пораженной спазмом мышце отдохнуть. Сделайте растяжку пораженной мышцы. Примите необходимые меры, чтобы вылечить спазм спины. Используйте грелку или холодный компресс. Пейте воду и напитки с электролитами.

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When a muscle spasm begins, stop your activity. Spasms can happen during exercise or while doing normal daily tasks. At the first sign of a spasm, stop what you are doing and try to deal with the spasm.Although they can be painful, there are generally no long-term concerns. Try massaging or rubbing the area with the spasm. This can help relax the muscle and increase blood flow to the area. Rest them for a few days after the spasm, especially if it was a back spasm. Soreness is common after spasm


Прекратите отношения с любовником. Если вы не можете вычеркнуть экс любовника из вашей жизни, то установите жесткие рамки. Старайтесь чаще общаться со своим партнером. Совершенно понятно, что ваш партнер не будет вам полностью доверять в течение какого-то промежутка времени. Поймите, что вы заново строите отношения. Будьте терпеливы. Будьте открыты для консультаций. Если вы посещаете психолога, то вам необходимо полностью вовлечься в процесс. Защитите себя в течение этого процесса.

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Obviously, both you and your partner have been affected by your infidelity. Don't forget, though, that you've brought another person into your lives when you cheated. For your relationship to have any chance of lasting, your partner cannot fear that you will cheat again—with anyone, but specifically with this person.  Your partner may want to be involved with this step, for they may want the reassurance that you've really ended things. You need to contact the other person, explain that your acti


Прекратите перенапрягать сухожилия/мышцы. Прикладывайте к воспаленному сухожилию лед. Принимайте противовоспалительные препараты.

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Inflamed tendons can be caused by a sudden injury, but they're usually triggered by small, repetitive movements over the course of many days, weeks or months. Repetitive motions put stress on the tendons, which creates micro-tears and localized inflammation. Identify what action is creating the problem and either take a break from it (at least a few days) or modify the movement somehow. If the tendonitis is work related, then talk to your employer about temporarily switching to a different activ


Прекратите пить сладкие газированные напитки, фруктовые соки, спиртное и другие высококалорийные напитки. Выпивайте на протяжении дня 2–3,2 литра (8–13 стаканов) воды. Выпейте стакан низкокалорийного напитка, если хотите насладиться дополнительным вкусом.

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One of the easiest ways to lower the amount of calories you consume in a day is to start with liquids because people often forget or don't know just how many calories their favorite drinks are. To lose weight fast, you'll need to eliminate these drinks from your daily life. Water is a great drink to help you lose weight because it fills you up, reducing feelings of hunger, but doesn't have any hidden calories. Aim to drink approximately 8-13 glasses of water Contrary to popular belief, retaining


Прекратите пить. Не препятствуйте рвоте. Съешьте что-нибудь. Пейте воду. Начните двигаться. Подождите.

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The most important step in sobering up after drinking is to stop drinking. The moment you feel like you've had enough, or too much, stop drinking anything with alcohol in it. This will allow your body to process what you've already consumed and start the process of sobering up.  Don't try to taper off your drinking or switch to less alcoholic drinks. Stop entirely if you are too drunk. Don't let anyone pressure you into drinking more than you are comfortable with. If you feel like you need to vo


Прекратите пользоваться антиперспирантом. Носите свободную одежду. Похудейте. Употребляйте продукты, сокращающие потоотделение. Используйте природные дезодоранты.

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Though this seems counterintuitive, there are some studies that suggest that the aluminum in antiperspirants is the true cause of the yellow stains that often appear on clothing. Clothing that is pressed directly into the armpits is more likely to cause sweating and encourage staining.  Looser clothing will be cooler and less likely to attract stains. Obesity often leads to increased sweating.  Losing weight will cut down on the amount you sweat.  Your clothing may fit more loosely, which can al


Прекратите постоянно беспокоиться о детях. Позвольте детям брать на себя небольшой риск. Наблюдайте издалека. Реже контролируйте ребенка по телефону.

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While it is understandable that caring parents would be concerned about bad things happening to their children, worrying too much can be extremely damaging. The first thing you need to do if you want to stop being a helicopter parent is to relax and accept the fact that you will never be capable of protecting your children from all of the dangers in the world. This may be easier said than done, so a good first step is to stop letting your kids know that you are worried about them. Try to avoid c


Прекратите постоянно думать о мелочах. Увеличьте расстояние между вами. Ваш мир не должен вращаться вокруг него или нее. Объективно смотрите на него или нее. Скажите себе, почему эти отношения были бы ошибкой. Обсудите это с друзьями. Поговорите с объектом вашей любви, если ситуация подходящая.

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If the two of you have interacted in the past, you will probably have to do so in the present. You will need to stop letting your thoughts linger on these moments of interaction.  Anything from a brush against your hand, a smile in your direction, or a kind greeting can linger in your thoughts for hours if you let it.     The moment you catch yourself obsessing over something of this nature, you need to turn your attention to other things. As the saying goes, “out of sight and out of mind.” You


Прекратите постоянно думать об этом. Запишите возмещающие качества человека, который вас обидел. Простите. Ищите духовного понимания. Обратитесь за помощью к специалисту.

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Rumination refers to rethinking a situation over and over again, allowing it to remove you from the present moment and make you feel negatively. Rumination is at the foundation of resentment. Therefore, in order to let go of rumination, you must first learn to manage your thoughts. Three ways to overcome rumination include:  Focus on the solution rather than the problem. This is a healthy and future-oriented way of dealing with resentment. Dwelling on what happened gets you nowhere. Making a pla


Прекратите прием препаратов, которые негативно сказываются на фертильности, если это возможно. Вылечите заболевания. Попросите врача выписать препараты, улучшающие качество спермы. Рассмотрите вариант экстракорпорального оплодотворения (ЭКО).

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Certain medications such as calcium channel blockers, tricyclic antidepressants, anti-androgens, and anabolic steroids can cause fertility problems. If you are currently taking medications that affect sperm motility, speak to your healthcare provider about alternative treatments that won’t slow down or reduce your sperm count. If you'll be starting chemotherapy or radiation therapy for cancer, ask your doctor about retrieving sperm before starting your courses of therapy. Then you could use the


Прекратите принимать медикаменты. Свяжитесь со своим врачом, если вы принимали препараты в течение довольно продолжительного времени. Принимайте антисеротониновые средства. В случае серьезных симптомов обратитесь в пункт неотложной медицинской помощи. Сдайте дополнительные анализы.

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If you have started a new medication or a new combination of medications and experience any of the milder symptoms listed, contact your doctor to talk about stopping the medication. If you cannot get in touch with your doctor, stop the medication until you talk to your doctor. For mild serotonin syndrome, the effects usually dissipate within one to three days.  You should contact your doctor to let her know that you have stopped taking your medication. Your doctor may want to change you to a dif


Прекратите принимать наркотики за 72 часа до сдачи анализа. За 48 часов до анализа добавьте в рацион жирную пищу. Пейте воду на протяжении всего дня, чтобы стимулировать выработку слюны. Чистите зубы дважды в день, чтобы удалить старую слюну. Полощите рот каждые 15 минут в течение 4–5 часов до сдачи анализа.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The mouth swab test can only reliably detect drugs ingested in the last 48–72 hours. Most oral swab tests are administered to check for marijuana use, as the THC compounds in marijuana are easily detectable in saliva. To be on the safe side, though, also lay off of whatever other drugs you may be using for 72 hours. Spending at least 72 hours drug-free is recommended to be on the safe side, especially if you are a heavy user. Also avoid taking cough suppressant medication that contains codeine.


Прекратите работать на компьютере. Подключите жесткий диск к другому разъему или к другому компьютеру. Запомните названия и характеристики компонентов жесткого диска. Прислушайтесь к звукам, которые издает жесткий диск. Воздержитесь от поспешных действий.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your hard drive is still spinning but you're encountering performance issues, it's best to stop the hard drive from running as soon as possible. Once you've turned off your computer, don't turn it on again until you can take it to a professional repair service. If you're worried about an external hard drive malfunctioning, you can simply unplug it from your computer. If you can get your hard drive to work on a computer other than the one in which it currently resides, the problem isn't necess


Прекратите разговоры со своим лучшим другом, который сидит рядом с вами на уроке. Если учитель дает вам время на выполнение части домашнего задания на уроке, воспользуйтесь предоставленным шансом! На обед кушайте здоровую и сытную пищу. Делайте конспект!

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If he/she sits next to you in class and is a distraction, try to find another seat, if allowed. You'll find that actually listening to the teacher, no matter how boring it is, will help you understand your homework. If your teacher gives you time to do some of your homework in class, jump at the chance! Instead of chatting with your best friend, do your work and who knows, maybe your friends will start asking you for help when they don't know what to do. You will also be freeing up time after sc


Прекратите с ним общаться. Встречайтесь с друзьями. Избавьтесь от напоминаний. Выговоритесь. Напишите об этом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your relationship is over, stop talking to your ex. That means no Facebook or G-chatting, no texting, no keeping up to date with his dating situation online. Nothing. Even if you plan to be friends later, give it a few weeks at least, to let yourself get over him.  Every time you see him, your feelings are going to bubble back up to the surface. It makes it really difficult to try to get over someone you have to deal with regularly. If you have to see him at school or elsewhere, keep your int


Прекратите себя недооценивать. Учитывайте риски бездействия. Риск – это относительное понятие. Трезво оценивайте возможные неудачи. Не переживайте по поводу чужого мнения. Представляйте, что все идет по плану.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One of the reasons people struggle with taking risks is because they are not confident that they will be able to handle the stress, responsibility, or pressure that comes along with it. You are capable of so much more than you give yourself credit for, so stop doubting your own abilities!  If you are considering moving to a new place, remind yourself that you have lots of skills and talents, so you should not be afraid of not being able to find a job or make new friends. If you want to ask someo


Прекратите совершать действия, которые разрушают доверие. Поделитесь своими секретами. Прощайте Согласитесь оставить прошлое в прошлом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This seems obvious, but after you both reaffirm your commitment to the relationship, any and all betrayals should end. The only way you can rebuild trust is by reestablishing honesty. This means if one partner has been lying, they have to stop. If one partner has been cheating, the illicit relationship must end. In addition to stopping the trust-breaking behaviors, it can also help to completely clean the slate. Lying and betrayal can be a slippery slope; you tell one “white” lie that turns into


Прекратите стремиться к совершенству. Долой постоянное повторение пройденного. Проявляйте сочувствие к себе. Меньше думайте о прошлом. Проявляйте гибкость. Не поддавайтесь влиянию со стороны. Развивайте осознанность. Научитесь принятию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Trying to be perfect in any one part of our lives is an unrealistic expectation and it sets us up to feel low self-worth and even shame when we don't measure up. The idea of perfection is a social construction produced by the media and society that suggests we can be perfect if we look, act, and think a certain way, but this is not a reflection of reality.  We all have ideas, thanks to society and the media, about what we "should" do and who we "should" be. You need to let go of these beliefs an


Прекратите физические контакты. Закройте дверь в вашу электронную жизнь. Попросите общих друзей прекратить разговоры об этом человеке. Избавьтесь от напоминаний о данном человеке.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You cannot forget someone if you still see him or her all the time, or constantly hear about his or her activities. Consider these strategies:  Make sure you won't run into this person during your day-to-day activities. If you go grocery shopping at the same time, or take the same route home from work, tweak your schedule slightly so a chance meeting becomes more unlikely. For right now, avoid social gatherings where you know he or she will be present. Politely explain to the host that you hope


Прекратите флирт. Не сравнивайте себя с его девушкой. Погрустите. Проводите время вдали от него. Расценивайте его как друга. Оборвите контакты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your interest may be unrequited, but if he does flirt with you, put an end to it. You can simply stop flirting back, or you can tell him you no longer feel comfortable with this behavior. It’s okay if it feels difficult to stop the flirtation. Just realize that the flirtation will only end up hurting you, him, and his girlfriend in the end.  Don’t become the other woman or mistress. You may get to be with him, but it is unfair to everyone involved. Even if he offers to leave his girlfriend for y


Прекращайте всякое общение в качестве крайнего метода. Поймите, когда резкое прекращение общения может стать целесообразным. Удалите из друзей или заблокируйте этого человека в социальных сетях. Заручитесь помощью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Cutting off your friend without warning may seem like the easiest solution, but it is not fair to them to not give them a chance to understand what is happening. Even if your friend was a bad, hurtful friend to you, they still have the right to know what is happening.  Do not “ghost” a friend just because you want to avoid confrontation (as long as you know that a confrontation would not end with a physical fight). Breaking up with a friend is uncomfortable and painful, but that doesn't mean you


Преобразитесь. Добавьте цвет. Кардинально измените прическу. Упростите свой внешний вид. Сделайте татуировку или пирсинг.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Cutting your hair, updating your makeup, trying out a new wardrobe are all ways that you can reinvent yourself. If you're making a change in your life, try changing your appearance to fit the new you.  Most of us need a new look every five years or so. The clothes that you wore in high school might be outdated in college. If you're a young professional, it's time to trade in your college duds for more professional outfits. Look around at pictures of people who are living the life you'd like to b


Преобразуйте документ в обычный текст (только для пользователей macOS). Нажмите Файл. Щелкните по Сохранить как. Введите имя HTML-документа. Измените формат файла с TXT на HTML. Щелкните по Сохранить. Закройте текстовый редактор. Откройте HTML-файл в браузере. Отредактируйте HTML-документ (если потребуется).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Click the Format menu item at the top of the screen, then click Make Plain Text in the resulting drop-down menu. It's in the menu bar at the top of the screen. It's in the drop-down menu below "File". Alternatively, you can press Ctrl+S (Windows) or ⌘ Command+S (Mac) to do so. Type whatever you want to name your document into the "File name" (Windows) or "Name" (Mac) text box. You'll need to change the document from a text file to an HTML file. Use the following steps to change the file type:


Преобразуйте каждое смешанное число в неправильную дробь. Перемножьте числители неправильных дробей. Перемножьте знаменатели неправильных дробей. Преобразуйте полученную дробь в смешанную дробь (если возможно). Сократие

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To change 1 of the mixed fractions, multiply the denominator by the whole number. Then add the numerator. Place the result over the line and leave the denominator as-is. Repeat this for the other mixed fraction. For example, if you start with 1 1/2 x 4 4/7, change them to improper fractions. 1 1/2 will become 3/2 and 4 4/7 will become 32/7. Your equation will now by 3/2 x 32/7. Now that you have 2 improper fractions and no whole numbers in the equation, multiply the numerators together. Write th


Преобразуйте неправильную дробь 11/4 в смешанное число. Преобразуйте неправильную дробь 99/5 в смешанное число. Преобразуйте неправильную дробь 6/6 в смешанное число. Преобразуйте неправильную дробь 18/6 в смешанное число. Преобразуйте неправильную дробь -10/3 в смешанное число.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This problem is easy — just solve exactly as above. See below for a step-by-step solution.  11/4 — to start, we need to divide the numerator by the denominator. 11 ÷ 4 = 2 R 3 — now, we need to make a fraction from the remainder and our original denominator. 11/4 = 2 3/4 We're dealing with a really big numerator here, but don't be intimidated — the process is exactly the same! See below:  99/5 — how many times does 5 go into 99? Since 5 goes into 100 exactly 20 times, it's safe to say that 5 goe


Преобразуйте обычную дробь Умножьте Проверьте результат, чтобы убедиться, что он правильный.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

into decimal form. To convert the fraction into a percentage, it is easiest to have a decimal number. For our example, 1/10 = 0.1. Calculators will be able to convert more difficult numbers quickly for you.  If you cannot use a calculator, it may take using long division to convert the fraction to a decimal. Usually, about 4 or 5 digits past the decimal place will be sufficient to round to. You should always be dividing a positive number by a positive number when converting to decimal form. the


Преобразуйте первую дробь в эквивалентную, знаменатель которой равен общему знаменателю. Проделайте то же самое со второй дробью. Приведя дроби к общему знаменателю, сложите или вычтите числители дробей, чтобы получить ответ. Преобразуйте неправильную дробь в смешанное число. Упростите дробь

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In our first example, using 9/11 and 2/4, we decided to use 44 as the common denominator. But remember, we can't just change the denominator without multiplying the numerator by the same amount as well. Here's how we turn it into an equivalent fraction:  We know 11 x 4 = 44 (this is how we found the number 44 to begin with, but you can solve 44 ÷ 11 if you forgot). Multiply both sides of the fraction by the same number to get the result: (9 x 4 ) / (11 x 4) = 36/44 Here's the second fraction in


Преобразуйте смешанные числа в неправильные дроби. Найдите наименьшее общее кратное (НОК) знаменателей. Умножьте первую дробь (числитель и знаменатель) на соответствующее число, чтобы привести ее к общему знаменателю. Умножьте другие дроби (числитель и знаменатель) на соответствующее число, чтобы привести их к общему знаменателю. Сложите числители, а знаменатель оставьте без изменений. Упростите

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. If you have fractions with whole numbers, changing them into improper fractions will make it easier to add. The numerators of your improper fractions will be larger than their denominators. For example, 6 3/8 + 9 1/24 will turn into 51/8 + 217/24. If the denominators are different, you'll need to write down the multiples of each denominator so you can find 1 that they have in common. For example, for the problem 51/8 + 217/24, list the multiples of 8 and 24 to find 24. Because the multiples of


Преобразуйте смешанные числа в неправильные дроби. Найдите общий знаменатель (если необходимо). Вычтите числители. Результат преобразуйте в смешанное число. Упростите результат (если необходимо).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Multiply the integer by the denominator and add the numerator to come up with an improper fraction. Do this for both of the mixed numbers in your equation so you get 2 improper fractions.  For example, to convert 3 3/4, 3 x 4 = 12 + 3 = 15/4. Another example, 1 1/2 would be 2 x 1 = 2 + 1 = 3/2. If your improper fractions don't have the same denominators, convert the fractions so they do. To find the lowest common denominator, multiply each part of a fraction by the other fraction's denominator.


Преобразуйте смешанные числа в неправильные дроби. Найдите общий знаменатель (если нужно). Приведите дроби к общему знаменателю (если нужно). Приведите к общему знаменателю все дроби выражения. Вычтите Упростите ответ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Mixed numbers are whole numbers with fractions. To make it easier to subtract, turn the whole numbers into fractions. This will mean that the numerator will be larger than the denominator. For example, 2 3/4 - 1 1/7 will become 11/4 - 8/7. Find the lowest common multiple of both denominators so you can make a like denominator for the fractions. For example, if you're doing 11/4 - 8/7, list all the multiples of 4 and 7 to find 28. Since the multiples of 4 include 4, 8, 12, 16, 20, 24, 28 and th


Преобразуйте целое число в дробь. Найдите обратную дробь. Перемножьте дроби. Упростите конечную дробь (если нужно).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To do this, make the whole number the numerator of a fraction. Make the denominator 1. For example, if you are calculating 7÷34{\displaystyle 7\div {\frac {3}{4}}}, you would first change 7{\displaystyle 7} to 71{\displaystyle {\frac {7}{1}}}. The reciprocal of a number is the inverse of the number. To find the reciprocal of a fraction, reverse the numerator and denominator. For example, the inverse of 34{\displaystyle {\frac {3}{4}}} is 43{\displaystyle {\frac {4}{3}}}. To multiply fractions, f


Преобразуйте целое число в дробь. Перемножьте числители дробей. Перемножьте знаменатели дробей. Сократите полученную дробь (если возможно).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To rewrite a whole number as a fraction, simply place the whole number over 1. This will make an improper fraction. For example, if you have 5 x 8/10, put the 5 over 1. You should now have 5/1 x 8/10. Remember that the numerators are the numbers above the lines. Write the result and place a line below it. In the example, 5/1 x 8/10, multiply 5 by 8 to get 40. Now you can multiply the numbers below the lines to get your denominator. You should now have an answer to your equation that's in fractio


Преобразуйте целое число в дробь. Приведите дроби к общему знаменателю. Вычтите числители. Преобразуйте неправильную дробь в смешанное число

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To do this, give the whole number a denominator of 1.  Example: 8−45{\displaystyle 8-{\frac {4}{5}}}  =81−45{\displaystyle ={\frac {8}{1}}-{\frac {4}{5}}} The original fraction's denominator is also the least common denominator (LCD) of the two fractions. Multiply the top and bottom of the "whole number fraction" by this number so the fractions have the same denominator.  81−45{\displaystyle {\frac {8}{1}}-{\frac {4}{5}}} =8∗51∗5−45{\displaystyle ={\frac {8*5}{1*5}}-{\frac {4}{5}}} =405−45{\disp


Преодолевайте трудности. Научитесь принимать данность, а не свои желания. Рассматривайте проблемы как возможности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It may seem easier to avoid the challenges in life than to face them head-on. But avoiding your problems will only lead to more problems down the road, which may result in your feeling a lack of control. The best way to deal with challenge and struggle in your life is to acknowledge it and face it.  Don't avoid dealing with your problems. Address them as they arise, and recognize that a given problem needs your attention. Think about the times you've faced your problems in the past. You no doubt


Преодолейте барьер прикосновений. Пригласите девушку на свидание в подходящее время. Возьмите у нее номер телефона. Попросите ее остаться подольше. Нужно научиться понимать, когда ваше присутствие нежелательно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you and the girl start hitting it off, don't be afraid of a little casual flirting and touching. Just lean closer to her and place a hand on her arm or her shoulder and see how she reacts. If she flinches or moves away, then you should probably back off. But if she moves closer to you or even touches you back, then this is a sign that she wants you to break the touch barrier.  You can also give her a playful tap on the arm when you're teasing each other, so it looks like you're just kidding


Преодолейте пессимизм. Перестаньте переживать по поводу каждой мелочи. Доверьтесь близкому другу. Будьте заняты. Поставьте себя на место другого человека. Проверьте, не кроется ли причина вашей паранойи в тревоге. Обратитесь за профессиональной помощью, если это необходимо.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One of the reasons you may be paranoid is that you tend to assume the worst in any situation instead of being realistic about possible outcomes. You may think everyone is talking about you, that everyone hates your new haircut, or that your new boss is out to get you. However, it's highly possible that none of this is true.  The next time you have a very pessimistic thought, stop and do the following:  Ask yourself how likely it is that the pessimistic thought you're having will come true. When


Преодолейте свой страх. Определите причину своего страха. Найдите врача, который умеет работать с чувствительными пациентами. Поищите варианты общего наркоза. Не принимайте ничего успокоительного самостоятельно. Напомните себе, что стоматология уже не такая, какой она была раньше. Используйте приемы релаксации во время приема. Спросите, может ли ваш друг присутствовать при процедуре.

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If you are scared of the dentist, you are not alone. At least 5% of people avoid the dentist because of fear, and many more than that experience anxiety about the dentist. While it is important to your health to see a dentist regularly, do not be embarrassed by your fear. Instead try to face it. Some people are embarrassed by how their teeth look; other people fear possible pain; others have a phobia of needles; others don't like the sound of a dental drill. Try to think about where your anxiety


Преодолейте свой страх. Успокойтесь. Сохраняйте позитивный настрой. Демонстрируйте четкий язык тела. Ухаживайте за своим внешним видом в целом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Fear is your biggest hindrance. It makes the easiest tasks and simplest actions seem impossible. Talking to a lady can be easy, and your fear is tricking you into believing a worst-case scenario that is unlikely. Most women will be flattered by your approach, so taking action can work in your favor. The chances of getting slapped, scolded, ridiculed by her friends, or any other scenario are extremely rare. When you get in your own head, you avoid being outgoing and linger on being nervous. Focus


Преодолейте чувство дискомфорта. Выберите время для разговора. Подойдите к нему с сочувствием, а не с осуждением. Расскажите ему, как его пьянки влияют на вас. Не нужно упрекать его. Попросите мужа начать лечиться. Не стремитесь сразу же составлять план действий.

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Chances are, you’ll feel uneasy bringing up this topic and talking it over with your husband. Don’t let the fear of discomfort dissuade you from expressing what you need to say. Remember that your current situation also makes you uncomfortable. Accept that discussing your husband’s alcoholism is going to feel uncomfortable, no matter what. Be brave and take the step. Don’t try to have this conversation when he is drinking or about to drink. Instead, choose a time when both of you are sober. Make


Препараты с ретиноидами. Ингибиторы андрогенов. Контрацептивные препараты с эстрогенами. Светотерапия и лазерная терапия.

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If you are struggling with excess oil and acne, you may want to talk to a dermatologist about retinoids. This type of medication is one of the most prescribed treatments for acne and excess oil production. You can get an oral retinoid, like Accutane, or topical medications, like tretinoin, adapalene (which is now available over the counter), tazarotene, and isotretinoin. Oral retinoids are generally more effective than topical ones. However, your doctor will most likely prescribe a topical retin


Преподавайте через интернет. Продавайте свои работы через интернет. Продавайте свои умения. Напишите и опубликуйте электронную книгу. Создавайте видео на YouTube.

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Certain websites allow skilled or knowledgable people to record lessons that others can pay to view. The teachers then can participate in forums to help their students through difficult parts of their content. Doing this not only allows you to share your skills with other people, but also earns a steady stream of income if many people participate in your class. People love buying interesting crafts and hand-made objects. Online stores like Etsy allow creative and crafty people to make money by s


Преследуйте цели, которые важны для вас. Ищите золотую середину между работой и развлечением. Забудьте о совершенстве. Используйте правильный дискурс.

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Committing yourself to a fulfilling pursuit allows passion to pick up the slack on those days that you’re not feeling especially driven. Passion doesn’t translate to “fun 24/7,” but it should be meaningful to you in some capacity. The effort you exert should always be on something that will make you proud in the end, or will at least put you one step closer to what it is that you really want to do. Healthy work life balance is essential to long-term success and a worker’s well-being. But as migh


При возможности начните обучение в юном возрасте. Не наказывайте своего питомца. Не отказывайте кошке в поощрении, если она реагирует на зов слишком медленно. Не используйте команду в негативных ситуациях.

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Cats tend to learn quicker when they're young. Therefore, the best time to begin training your cat is when she's a kitten. However, many people adopt cats when they're older. An older can learn as well. It just may take more time. Don’t punish your cat for not following along with your training, even if your cat only comes some of the time or doesn’t come at all. Cats do not respond well to punishment. They do not connect punishment with bad behavior, and simply think they're getting mistreated


При вывихах или переломах обратитесь к врачу. Если из раны проглядывает кость, немедленно обратитесь за медицинской помощью. Пытайтесь выправить сломанную кость только тогда, когда появляются признаки недостаточной циркуляции крови.

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A homemade sling may be a good choice for minor arm injuries, but it's not enough to ensure proper healing in the case of serious fractures or dislocations. Allow a doctor to examine the injury, take x-rays, and discuss a treatment plan with you. A doctor's final treatment plan may involve the use of a sling – but your injury might also require a cast or surgery. If you use a homemade sling to set a broken bone or a dislocated limb, your arm might heal poorly. You may experience lasting discomfo


При выходе на улицу оборачивайте нос и рот шерстяным шарфом. Дома используйте увлажнитель воздуха. Пользуйтесь солевым спреем для носа, чтобы увлажнять носовые пазухи. Попробуйте использовать лекарственные спреи для носа, например, спрей «Називин» (либо иной спрей с оксиметазолином или его аналогами в ингредиентах). Принимайте отпускаемые без рецепта деконгестанты в виде таблеток.

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Breathing through the scarf will warm the space between your face and the scarf. You will also exhale moisture into the space which will moisten the air. By warming and moistening the space, your sinuses won't have to produce as much moisture and your nose will not run. The air may be warm enough, but if it's too dry it may still trigger a runny nose. You can use individual room humidifiers or have a whole-house humidifier installed. This runny nose remedy will keep your nasal passages moist and


При движении чувствуется боль. Обратите внимание на воспаление. Присмотритесь, не появились ли кровоподтеки. Приложите лед и проследите, наступит ли улучшение.

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Wrist sprains have a wide range of severity depending on the degree of stretch and/or tearing to the involved ligament. Mild wrist sprains (Grade 1), involve some ligament stretching, but no significant tearing; moderate sprains (Grade 2) involve significant tearing (up to 50% of the fibers); severe sprains (Grade 3) involve a greater amount of tearing or complete rupture of the ligament. Consequently, with Grade 1 and 2 wrist sprains, movement will be relatively normal, albeit painful. A Grade


При желании используйте удобрения. Держите растения под прямым солнечным светом.

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While sunflowers don't necessarily need additional feeding to grow, fertilizer can make the colors on your flower heads brighter and bolder. Start with a high-nitrogen liquid plant fertilizer, then switch to one with more phosphorus when the bud begins to bloom. You can also add diluted fertilizer to your sunflower's water. Take care not to over-fertilize your sunflower – the stem may break. As the seedlings grow, they need as much direct sunlight as possible so the stems will be thick and stron


При желании приготовьте глазурь, чтобы украсить торт. Покройте торт с начинкой Используйте помадку, если хотите украсить и прикрыть глазированный торт. Нанесите на торт сливочный крем, если вы хотите подчеркнуть его края. Украсьте торт съедобными цветами из сахарного теста. При желании украсьте торт живыми цветами, чтобы придать ему изысканность. При желании добавьте дополнительные украшения, чтобы придать торту завершенный вид.

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You can also fill the cake with the same frosting you plan to use on top of the cake, use frosting between the layers instead of frosting the top and sides of the cake, or use a different frosting for the layers than you use for decorating the cake.   Make a vanilla or chocolate buttercream for a classic cake frosting  Make a batch of whipped cream frosting for a fluffy cake topper. Try cream cheese frosting for a tangy finish.  Go with ganache for something rich and chocolatey.  Try making a mi


При желании смажьте пирог сверху растопленным сливочным маслом. Поставьте пирог на нижнюю полку духовки. Выпекайте пирог 1 час, причем через 30 минут разверните его. Достаньте пирог из духовки. Поэкспериментируйте.

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Alternatively, you could brush the top crust of the pie with cream or egg wash (1 egg beaten with 1 tablespoon (15 mL) of water). Then, sprinkle it with sugar to add texture and color to the pie crust. Baking frozen pies can be tricky because the top can get brown before the bottom cooks. Oven placement is essential for a frozen pie. Bake your pie on the lowest rack, which places the bottom of the pie closest to the heating element. You can move the pie lower and higher as it cooks as needed.  O


При желании, добавьте перед «Пэйсак самэйах» слово «chag». Опустите слово «Пэйсак» и скажите «Хаг самэйах». Чтобы произвести впечатление, используйте «Chag kasher v'sameach». Чтобы специально поздравить с Пасхой, попробуйте сказать «Chag Kashruth Pesach». Говорите «Счастливого пэйсак», если хотите схитрить.

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" "Chag" is the traditional Hebrew word for "festival" from scripture. Saying "chag Pesach sameach" is basically like saying, "Happy Passover Festival!" This isn't really any better or worse than the basic phrase above — just different.  "Chag" is pronounced "KHAHG." It's similar to the English word "cog," with the same breathy, raspy sound described above used for the c. Some sources suggest that "chag" is used especially by Sephardic Jews. " Literally, this means "Happy festival." It's a littl


При каждом основном приеме пищи употребляйте белки и сложные углеводы. Избегайте богатой углеводами пищи. Отдавайте предпочтение цельной пище, а не переработанным продуктам. Выпивайте 1,8 литра жидкости в день.

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Studies have shown that protein can keep you feeling satisfied longer when compared to meals that are mostly carbohydrate.  In addition, whole grains, fruits and vegetables are complex carbohydrates or foods that are high in fiber and contain other nutrients, that also keep you feeling satisfied longer.  Healthy fats can also be used to improve satiety without overeating. Consider pairing protein with complex carbs OR protein with healthy fats. Lean protein options include:  poultry, lean beef,


При кисте бартолиновой железы принимайте сидячие ванны. Нанесите на кисту масло чайного дерева. Используйте гель алоэ вера. Нанесите на кисту немного гамамелиса. Замочите пораженный участок в яблочном уксусе. Приложите к кисте чайный пакетик с ромашкой.

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Soaking in a warm Sitz bath may help drain Bartholin cysts. To prepare a Sitz bath, fill your bathtub with a few inches of warm water. Then soak in the tub for about 15 minutes. Repeat this process several times each day for a three or four days to make it easier for your cysts to burst and drain. Adding a bit of Epsom salts to the water, along with lavender essential oil, can help to heal the cyst faster and provide relief. You can alternate this with adding a half cup of apple cider vinegar to


При комнатной температуре мясо можно хранить в течение двух месяцев. В холодильнике вяленое мясо можно хранить в течение двух недель.

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If you removed all of the moisture from the jerky when you made it, you should be able to safely store it in your pantry or cupboard for up to 2 months. If you see moisture in the bag after a few days, you'll need to dehydrate the jerky again so you can store it longer. If you're storing storebought jerky at room temperature, it should last up to 1 year if you don't open the package. Place your bag or container of jerky into the refrigerator if you're concerned that your pantry is hot and the je


При лечении бурсита защищайте поврежденное место, не нагружайте его, прикладывайте холодные компрессы и давление, приподнимайте больной сустав и принимайте медикаменты. Используйте теплые компрессы, если боль длится более 2 дней. При бурсите в ногах попробуйте использовать трость, инвалидное кресло или другое устройство. Попробуйте наложить шину или скобу.

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"PRICEM" stands for "protect," "rest," "ice," "compress," "elevate," and "medicate".  Provide protection by padding the joint, especially if it's in the lower half of your body. For instance, wear knee pads if your bursitis is in your knees, and you need to continue kneeling. Give your joint as much of a break as possible by staying off of it. For instance, try different exercises that don't hurt the area near the joint that is inflamed. Use ice packs wrapped in a cloth. You can also use frozen


При любых кровотечениях обратитесь к врачу. Следите за своим восстановлением. Обратитесь к врачу, если испытываете боль.

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Look out for petechiae (little red bumps), which can indicate bleeding under the surface of your skin. Check for purpura (purplish discolored spots that don’t turn white when you press on them), which are hemorrhages under your skin. Call your doctor if you have petechiae or purpura. Avoid taking aspirin to help with your discomfort. Aspirin can cause petechiae or purpura or make them worse. Note any changes to your skin, like redness or swelling. Keep track of how long the redness or swelling l


При машинной стирке используйте стиральный порошок от пятен. Белую одежду из прочных тканей можно постирать с добавлением отбеливателя. Чтобы отбелить белье и вывести пятна, при стирке добавьте к белому белью синьку. Если пятна небольшие, используйте при стирке буру. Чтобы избавиться от пятен ржавчины, используйте удалитель ржавчины.

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Simply tossing your white clothes into the wash with a laundry detergent specially designed to get rid of stains is probably the easiest way to get rid of yellow stains. Wash your clothes in the laundry as you normally would with the stain-removing detergent to remove the stains in 1 step.  There are a lot of detergents on the market that will not only remove your stains, but also leave your clothes smelling terrific! You can find laundry detergent designed to remove stains at most grocery store


При наличии ожогов тяжелой степени вам следует обратиться к врачу. Распылите на ожог яблочный уксус. Примите теплую ванну с овсянкой. Лечите поврежденную область кожи разбавленным маслом перечной мяты. Используйте гамамелис для пораженного участка кожи.

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Home remedies can be helpful, but they're usually intended to treat mild burns. If you are experiencing blistering, dizziness, fever, or possible infection (draining pus, red streaks, increased tenderness), you should contact your doctor before treating the sunburn yourself.  If you or a friend are feeling weak and unable to stand, confused, or passes out, you should call an ambulance. Skin that is waxy and white, very dark brown, or raised and leathery are signs of a third degree burn. It is ve


При наличии сильных болей в животе, трудностей с глотанием, темного кала или рвоты запишитесь на прием к гастроэнтерологу. Распознайте ранние симптомы Хеликобактер пилори. Проверьтесь на Хеликобактер пилори. При необходимости принимайте антибиотики. Кислотопонижающие препараты. Висмута субцитрат.

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These rare but serious symptoms may be a sign that something is wrong, so it’s best to seek emergency care. This will ensure that you get prompt treatment to address the underlying cause of your symptoms and get you on the road to recovery. Although these symptoms are scary, your doctor can help you feel better.  Your stool or vomit may look black, tarry, or like it has coffee grounds in it. Ask someone to take you to the emergency room or call for help. Treating your infection naturally may hel


При небольшом заражении используйте те же методы, что и для комнатных растений. Обрежьте те части растения, которые зараженны кокцидами. Чтобы убить оставшихся кокцидов, опрыскайте растения садоводческим маслом. Учитывайте времена года.

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Scales are most prevalent outdoors where they infest all species of trees, shrubs, perennial plants and annual plants. When the plants are small enough and infestation is not too severe, get rid of the scales in the same way as you would houseplants.  Scrub the scales off with your nail or an old toothbrush. Spray the plant with an insecticidal spray every four days or so. When the scale infestation is severe, use sharp hand pruners or loppers to trim off branches and leaves which hold high conc


При незначительной инфекции попробуйте использовать домашние средства. В случае незначительных проблем свяжитесь со своим специалистом по пирсингу. Обратитесь к врачу, если вы испытываете жар, озноб или расстройство желудка.

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Dissolve 1 teaspoon (5 ml) of table salt, sea salt, or Epsom salt in 1 cup (250 ml) of warm water in a clean cup, preferably in a disposable plastic one for each treatment. Soak the piercing or make a compress with a clean washcloth saturated with the salt water. Do this two to three times per day, fifteen minutes per session.  If you don’t see improvement in 2-3 days, or if your symptoms get worse, contact your doctor for help. Be sure to cover the entire piercing with the salt soak, on both si


При необходимости внесите изменения в рацион питания. Дышите носом, когда бодрствуете и когда спите. Защищайте губы в сухих условиях. Лечите солнечные ожоги. Откажитесь от курения и жевания жвачки. Подумайте — быть может, все дело в нехватке витаминов. Убедитесь, что у вас нет аллергии и повышенной чувствительности на ингредиенты средств, которые вы используете. Подумайте, не вызвана ли сухость губ определенным медикаментом. Подумайте и о более серьезных причинах.

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Increase the amount of needed vitamins in your diet by eating better or taking supplements like vitamin pills.  Refrain from eating salty foods, which increase the urge to lick your lips. A high salt diet and salty snacks are very drying for your lips! Similarly, stay away from caffeinated drinks, which urge you to lick your lips. Soda is especially problematic, as it contains both caffeine and salt. Choose another beverage, instead. If you wake up in the morning with dry, cracked lips, it might


При необходимости выберите подходящий контейнер. Выберите место со стабильной температурой. Храните мед подальше от солнечных лучей. Емкости должны быть плотно закрыты.

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You can store honey in the container it originally came in. However, if your container is damaged or leaking, you can transfer your honey to another container in your kitchen. You can store honey in any of the following:  Plastic buckets or containers Glass jars Mason jars Honey is best stored between 50 and 70 degrees Fahrenheit (10 and 20 degrees Celsius). Variations in temperature can cause honey to darken and lose flavor. When storing honey, choose a location within the right temperature ran


При необходимости выньте серьги. Можно носить кварцевые туннели. Выберите украшения телесного цвета. Нанесите немного консилера на область пирсинга. Можно попробовать визуальный трюк с несколькими пирсингами. Найдите компромисс.

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A bit of a no-brainer, perhaps, but once you're past those first six weeks, simply remove your earrings when the situation calls for it. Bodies can close their piercing sites at unpredictable rates, but it's highly unlikely for them to close over a day or weekend.  Most piercings will close without anything in them, taking anywhere from a few days to several weeks.   A thin membrane may grow over the hole, without the hole actually closing; jewelry can typically be pushed back through this with


При необходимости говорите четко и медленно. Ведите себя прилично. Освежите свои знания иностранного языка. Старайтесь использовать доминирующий язык, если находитесь в языковом меньшинстве. Избегайте сленговых выражений и ненормативной лексики.

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Refrain from shouting unnecessarily or treat others as though they do not understand. Raising your voice does not make you easier to understand and can be seen as rude. Likewise, even if there are difficulties in communicating with people from other cultures, do not treat other people as though they are unintelligent. Communication difficulties arise from cultural differences, not because of matters of intelligence. Be polite and use formal modes of address until it is made clear that you don’t