Не брейтесь слишком часто. Используйте острую бритву. Используйте крем для бритья. Улучшайте технику бритья. Старайтесь не закрывать кожу с раздражением после бритья.

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Shaving too often will not allow your skin the time it needs to heal sufficiently from previous shaving sessions.  Try not to shave more than once every four to five days. Razors should be disposed of after five to seven shaves.  This way, you’re always using a sharp blade, and less likely to irritate the skin. Wet your skin with mild soap and warm water before shaving, then apply shaving cream or shaving gel.  Shaving cream helps you get a smoother shave and reduces the likelihood of getting ra


Не будьте всегда рядом. Будьте немного раскованной. Удивляйте его вашей добротой время от времени. Не рассказывайте ему все сразу же. Не ищите общения с ним так же часто, как и он с вами. Веселитесь с вашими подружками. Будьте непредсказуемы. Помните, что погоня никогда не заканчивается.

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If you pick up the phone as soon as he calls, or if you agree to go on a date with him even if he asks you out just hours before, then he'll start to think that there's nothing exciting in your life besides hanging out with him. If you want the guy to chase you, then he has to feel like you have a lot going on and that you're difficult to get a hold of. Of course, you don't want him to think you're so busy that you can never hang out with him, or he'll get bored, but strike a balance between bei


Не будьте жестокой. Будьте уверенной в себе Больше улыбайтесь. Будьте собой.

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Lots of popular culture suggests that the prettiest girls are also the cruelest. You don’t have to be mean to be pretty; in fact, it makes you less attractive. Be kind to people instead: ask them how they are and offer help if you see them struggling. People who are confident always seem more attractive to others. A great way be confident is by preparing yourself for situations you might be in. This means showing up to class having done your homework, do some extra research on the company you're


Не будьте зажаты при приземлении.

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Shift your weight forward and avoid tensing your muscles into a locked position. Remember to relax so you can absorb the landing with your hips, knees, and ankles. Try leaning forward and bending your knees slightly to soften the landing.


Не будьте к себе слишком строги. Старайтесь чаще раздеваться. Попросите друга помочь вам определить ваши лучшие качества. Уделяйте больше внимания здоровью и физической подготовке, а не внешности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Mentally beating yourself up for your perceived shortcomings doesn’t change anything and only makes you feel worse. Instead, identifying and focusing on your best features can help reduce stress.  To help focus on your best features, practice self-affirmation -- the process of transforming your thoughts to de-emphasize the negative and instead focus on the positive. Remind yourself at least once a day that you love yourself no matter what, that you have made the conscious decision to accept your


Не будьте навязчивой. Не будьте слишком доступной. Оставляйте его желать большего. Не спешите. Не пренебрегайте своими собственными увлечениями и интересами. Развлекайтесь с подругами. Сохраняйте ваш режим дня втайне от него. Дайте ему понять, что он вам интересен, но так, чтобы это не было для него ударом или грузом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It goes without saying that you should avoid being clingy at all costs if you're trying to play hard to get. Sure, your third date might have gone fantastically well, but that doesn't mean you should start calling or texting the guy every hour to find out where he is and when you can hang out again. Even if you know he's into you, keep your distance, tone down the PDA, and let him see that you're your own person with your own interests and schedule.  The second you want to be around him 24/7 is


Не будьте навязчивым Спрашивайте себя, не слишком ли много вы жалуетесь. Следите за соблюдением баланса «ты — мне, я — тебе» в своих отношениях. Нуждаетесь ли вы в постоянном одобрении окружающих? Решайте проблемы в отношениях.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Make sure you aren’t smothering people with attention. Don’t pester them to hang out with you every day or blow up their phone with texts. If you tend to be clingy, find some solo hobbies and goals to keep you busy. For example, join a new club or organization where you can meet new friends so you're not always spending time with just one person. Are you always complaining about the food, the weather, or other people? Spending time around a complainer is tiresome, and people may start avoiding


Не будьте навязчивым. Будьте сами собой. Открывайтесь людям. Ведите себя дружелюбно, но не чрезмерно навязчиво. Будьте хорошим собеседником. Постарайтесь не использовать слишком много разговорных выражений. Шутите. Говорите. Сохраняйте "хладнокровие". Не привлекайте внимание с помощь плохого поведения. Не думайте о том, как вам хочется быть крутым, просто будьте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Remember, people who are cool are not needy or desperate. Instead, try to solve problems yourself whenever you can. If you are not needy, people will want to help you or will ask for your help. This quality attracts people. Neediness is a big turn off unless you're really in a tight spot. This doesn't mean you should act invincible; just don't beg people for help, act like you can't be alone, or expect others to fix your problems.  Friendships are great, but don't act like you'll die if you have


Не будьте слишком доступны. Не рассказывайте слишком много о себе. Будьте игривой. Позвольте ему желать большего.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Even if he is your boyfriend, you don't want to seem like you have no life outside your relationship. When he asks you to hang out, don't accept his terms every time he asks. Refuse the times or days every so often, telling him you have plans with your friends or are too busy. Try to reschedule for another time, one that works for both of you. That way, he knows you have a life outside of him but lets him know that you are still interested. This can be applied to electronic means of communicatio


Не будьте слишком напористым. Постарайтесь поначалу как можно меньше говорить о бывшем или бывшей вашей пассии. Наслаждайтесь отношениями здесь и сейчас. Не стоит зацикливаться на прошлом, или ваши отношения не продлятся очень долго.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Though you may have waited months (or longer!) for the relationship to finally end so you can be with the person you like, this doesn't mean that you should move in all of your things, start hooking up, and introduce the person of your dreams to your parents and fifty closest friends. Instead, give it time. Even if you have decided to date right away, don't spend every moment of every day together -- just see the person a couple times a week, giving them time to heal. The best thing to do is to


Не будьте слишком нетерпеливым. Говорите комплименты со смыслом. Используйте язык вашего тела. Дайте собеседнику почувствовать себя комфортно. Знайте когда уходить.

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Being awkward around your peers and perfect strangers is difficult enough, but being awkward around someone you actually like can begin to feel impossible. Still, there are a few things you can do to have more social grace around your crush, and it starts with playing it cool and not acting like a puppy who is ready to hump the leg of anyone who comes by. Here are some ways to play it cool without looking too eager:  Smile and say hello, but don't go in for a hug unless you're at "hug" status wi


Не будьте слишком строги к себе. Держите под контролем свои эмоции. Справляйтесь.

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Understand that it is okay to make mistakes. You may feel guilty but it is important to accept yourself in spite of your weaknesses.  Forgive yourself and move on instead of dwelling on your issue. Focus on doing better now and in the future. When we make a mistake it is easy to get frustrated, overwhelmed, or give up altogether. If you are feeling overly emotional or stressed, take a break. It won't benefit you to try to fix your mistake if your emotions are heightened. Focus on ways of coping


Не вводите пароли или личную информацию на своем компьютере. Загрузите Windows в безопасном режиме Щелкните по «Пуск» и введите Очистка диска. Нажмите Очистка диска. Установите флажок рядом с «Временные файлы интернета» и «Временные файлы». Щелкните по Очистить системные файлы. Щелкните по Ok. Перейдите на веб-сайт, на котором можно скачать программу для поиска вредоносных программ. Скачайте программу для поиска и удаления вредоносных программ. Запустите программу для поиска вредоносных программ, когда установите ее. Обновите программу для поиска вредоносных программ. Запустите быстрое сканирование системы с помощью программы для поиска вредоносных программ. Удалите найденные вредоносные программы. Перезагрузите компьютер. Убедитесь, что антивирус включен.

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A lot of malware has the ability to detect what you type on your computer.  If you suspect your computer is infected with malware, stop using your computer for banking, shopping, and do not enter any passwords or personal information on your computer. .  Use the following steps to boot Windows 8 and 10 in Safe Mode:  Click the Windows Start icon in the lower-left corner. Click the Power icon. Hold Shift and click Restart. Click Troubleshoot. Click Advanced Options. Click Restart. Press 4 when Wi


Не вводите партнера в заблуждение языком тела. Справьтесь с ситуацией на публике. Будьте доброй, но честной. Поймите, что ваш партнер чувствует себя несчастным и смущенным. Расскажите о своих чувствах. Подумайте, что делать дальше. Избегайте ставить условия.

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Try not to smile when proposed to, or at least not to beam and look excited. If your mate has gone as far as to pop the question, they are assuming you will say yes, and your smiling will only confirm their hopefulness, which will make the shock of your rejection greater. Look in your partner's eyes tenderly, put your hand over theirs, and give your response in a gentle voice. If you are in public when proposed to, ask your suitor to stand up (if necessary), and give them a gentle hug. This is a


Не ведите себя как всезнайка. Не пытайтесь взвалить на себя всю возможную работу. Воздержитесь от сплетен. Оставайтесь оптимистом во время работы в компании.

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Even if you are one of the most qualified people at the company, avoid coming off as cocky or arrogant.  You are expected to be humble and learn as much as you can. You will get a lot of time later on to show your genius. Listen carefully and talk less. Don't constantly stay late just to show that you are committed. The expectations you set at the beginning can go a long way, so make sure you are putting in quality time, instead of just a large quantity of time. You will find friends in your new


Не ведите себя по-детски, даже если очень хочется. Посмотрите родителям в глаза. Объясните родителям, как эта ситуация выглядит с вашей точки зрения. Выслушайте своих родителей. Скажите родителям, что они ранят ваши чувства, когда кричат на вас.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Immature behavior includes mimicking your parents, talking back disrespectfully, or trying to make your parents even more angry. The urge to snap back at your parents while they are shouting can be almost unbearable, but don't do it. This will only make them angrier and make the situation worse. Keep your comments to yourself, and wait for them to stop shouting. Face-to-face communication is much more effective than looking off to the side while someone is talking to you. If you look your parent


Не ведите себя слишком отчаянно. Не нужно без конца звонить и писать своей жене. Оставьте ее в покое.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You don’t want to risk pushing your wife further away by being too aggressive or desperate while trying to win back her love.Similarly, you don’t want to let yourself become overly vulnerable, constantly complain, or let yourself go – none of these developments will help you win your wife back.  Remind yourself that her attitude towards you depends on your current behavior. Calmness is both more mature and more attractive than any behavior that might qualify as craziness. Remove yourself from a


Не ведите семя жеманно и очень по-девичьи, если это не соответствует вашему характеру. Не просите подруг поговорить с парнями вместо вас. Не нужно смеяться над всем подряд. Не хвастайтесь. Не насмехайтесь над другими девушками.

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If you would describe yourself as a girly girl, like to wear dresses and emphasize your feminine qualities, then you should keep doing that. But if you’re more of a tomboy, then you should be proud to be who you are and not try to giggle more than usual, play with your hair more than usual, or just change who you are to be more girly because you think that’s what guys want. The most important thing is that you act like yourself, and guys will be impressed. You can also mix it up. If you’re more


Не вешайте на себя ярлык. Прекратите мыслить “неизменными” понятиями. Прогоните негативные мысли.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you think of yourself as shy and reserved, you'll use it as a crutch. Why aren't you going to that party on Friday? ...Exactly. You've no reason. When you stop thinking of yourself as one way or the other, the world opens up to you. You are constantly morphing. If you think of yourself as a band geek, you may find yourself embracing those characteristics. But if you realize that you're always growing and changing, you may open up to opportunities that inspire that growth, opportunities you


Не взвешивайтесь, если это помогает сохранить мотивацию. Найдите способы борьбы со стрессом. Уделяйте достаточно времени сну. Будьте активны даже в малом.

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When you lose fat, you don't necessarily lose muscle — and muscle weighs more than fat. So consider that number on the scale arbitrary — it's much more about how you look and feel. That said, checking in on the scale at least once a week does seem to benefit long-term weight loss plans.  So, don't throw away your scale, but do find the frequency that works for you. People under excess stress tend to make less healthy food choices, and they may also burn fat more slowly. Excessive stress is bad f


Не вините себя. Высыпайтесь. Не забывайте о еде. Пейте воду. Не злоупотребляйте алкоголем и не принимайте наркотики. Принимайте препараты только по рекомендации врача. Пересмотрите отношения, если они причиняют вам боль.

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While your impulse may be to blame yourself for what's happened, resist the urge. There are simply forces in life and nature that cannot be controlled. Beating yourself up about what you could have, would have, should have done is counterproductive to healing. For some parents, all they want to do is to sleep.  Others find themselves pacing the floors at night and staring blankly at the TV. The death of a child takes an extreme toll on the body. Science has shown that a loss of this magnitude is


Не вините себя. Обращайтесь за поддержкой к другим людям. Обратитесь к друзьям и родственникам. Сократите количество стресса в жизни. Знайте, что у вас может развиться депрессия и тревожность.

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Do not cause undue stress on yourself as you try for your child by blaming yourself or feeling guilty. Many of the factors that cause miscarriages are unpredictable and unavoidable. Know that these circumstances are not your fault. Depending upon the criteria used, between ten and thirty percent of pregnancies are thought to end in miscarriage. Miscarrying does not automatically indicate that something is wrong biologically, or that you will never be able to carry a pregnancy to term. Recurrent


Не включайте громко музыку. Вы должны знать, когда необходимо успокоить кошку. Ваша кошка должна иметь много безопасных мест в доме. Постарайтесь сохранять мирную, стабильную атмосферу в доме. Не кричите на вашего питомца.

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Cats have sensitive ears that can be hurt by loud music, loud television, or other sources of noise. Comfort a cat that's frightened by loud noises outside the house, particularly fireworks or thunderstorms. Take her into an interior room or close the curtains, put the TV or radio on low, and make sure the cat has a "bolt hole" where she can hide until the ordeal is over. Some cats who are bonded to their owner will benefit from companionship and reassurance (such as the cat who bolts under the


Не включайте освещение и бытовые приборы без необходимости. Измените свое отношение к кондиционеру и обогревателям. Не принимайте слишком долго горячую ванную или душ.

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. You've heard it a million times: turn off the lights when you leave a room, and don't leave the TV on all day! These small actions are more important than ever when it comes to reducing air pollution, since the electricity that runs your lights and appliances is generated by emissions-producing coal or natural gas plants. Here are a few more ideas for cutting back on the energy your household uses on a daily basis:  Take advantage of natural light. Set up your work or study space near a window


Не вмешивайтесь. Осматривайте зуб, когда он начнет болтаться. Если хотите, можно разрешить ребенку раскачивать зуб, но только языком. Если новый зуб растет неправильно, посетите зубного. Если зуб выпал сам, крови будет немного. Если зуб подвижен в течение 2-3 месяцев и больше, обратитесь к врачу. Когда зуб выпал сам, прижмите кусочек марли к десне.

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Most doctors and dentists recommend that parents not try to do anything to speed up the natural process. Teeth that are extracted too early provide less of a guide to the teeth that grow in their place, and pulling to early can also have a negative impact on the correct order of eruption, which may also influence bite and mastication (chewing). Any child will tell you that this, too, is an unnecessarily painful option. Make sure that the tooth and the surrounding gum area looks healthy and is fr


Не водите детей в места, где много курят. Уводите детей из мест, где кто-то курит. Не разрешайте друзьям и родственникам курить в присутствии ваших детей. Не ходите в гости к людям, которые курят.

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It may not always be possible to do this, but it is important to limit their exposure as much as possible.  If you do not live in an area with laws banning smoking in restaurants, look for those that voluntarily ban smoking. Avoid theaters, entertainment venues, and anywhere that smokers are likely to feel comfortable lighting up. Be aware that even in places where smoking is banned indoors, many places still permit smoking on outdoor patios. Keep your children away from the tables of smokers or


Не волнуйтесь о том, что могут подумать другие люди. Верьте в то, что говорите. Не сомневайтесь. Предположите, что другие согласятся с вами.

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Forget about trying to please. Fear of judgment shouldn’t keep you from letting the world know how you feel. Not everyone will always be interested or agree with what you’re saying. This shouldn’t discourage you from doing yourself justice. Ask yourself what’s the worst that could happen if you do speak up. Once you look closely at your reasons for keeping quiet, you’ll find that they begin to disappear. Stand by the validity of your views. In order for your words to have weight, you yourself ha


Не воспринимайте все слишком серьезно. Не печатайте и не показывайте перед камерой ничего, по чему вас можно было бы идентифицировать. Избегайте непристойного поведения, если вы общаетесь не в режиме чата для взрослых. Будьте повежливее с новичками. Если что, не бойтесь отключаться.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Omegle is a place for strangers from all over the world to meet each other, share their stories, and make fleeting connections. While the site can sometimes be great for this, it often doesn't live up to these lofty goals, so don't put too much stock in anything that happens on Omegle. Because Omegle users are anonymous, they often don't hold their behavior to very high standards (note that this is a well-observed trend in online communities). If you get insulted, called names, or creeped out, d


Не воспринимайте его, как должное. Будьте честны, но не зацикливайтесь на деталях. Извинитесь независимо от обстоятельств. Простите себя. Будьте терпеливы и отнеситесь к этому с пониманием. Работайте над этим вместе.

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It turns out that trust is a lot like everyone’s favorite nursery rhyme egg, Humpty Dumpty:  it’s easy to break, and very hard to rebuild afterward. Once you’ve betrayed a girl’s trust, “all the king’s horses and all the king’s men” may not be enough to get it back.  Sometimes you’ll just have to accept that it is lost forever.  But that doesn’t mean you shouldn’t try your hardest to earn it back. Never assume that you deserve a second chance, especially if you have seriously betrayed her trust,


Не воспринимайте сплетни на свой счет. Поймите, что люди могут просто завидовать вам. Низкая самооценка.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can deal with people talking about you behind your back by remembering that their words are a reflection of them, not you. You can’t choose what others say about you, but you can choose how you react to it. Write off gossiping as something the other person needed to do for themselves. Refuse to be a victim of someone else’s issues. For example, recognize that a person who gossips may be doing so because they feel insecure and are trying to make themselves look better by putting others down.


Не впадайте в панику. Следите, чтобы ребенок меньше пил вечером. Не давайте ребенку напитки, содержащие кофеин. Ограничьте употребление продуктов, раздражающих мочевой пузырь. Приучите ребенка регулярно посещать уборную. Перед самым сном используйте метод “двойного опорожнения”. Избавьте ребенка от запоров. Ни в коем случае не наказывайте ребенка. При необходимости используйте энурезный будильник. Посетите с ребенком педиатра. Расспросите педиатра насчет медицинских препаратов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Nearly 15% of children still wet the bed by the time they reach five years of age. Though this number tapers off, you generally shouldn’t worry about bedwetting up until the age of seven. Prior to that, a child’s bladder and control can still be developing. In the hours leading up to bedtime, try to reduce the amount that your child has to drink. Note that this does not need to be over the course of the entire day. On the contrary, encouraging your child to hydrate in the morning and early after


Не вправляйте рубашку в нижнее белье. Всегда надевайте ремень, если заправляете рубашку. Заправляйте рубашку до конца.

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This innocent mistake can lead to the humiliating situation of having the top of your underwear show over the waist of your pants! When your shirt's tucked into your underwear, any sort of motion that would normally pull some of the shirttail material out of your pants (like bending or twisting) can cause your underwear to ride up. If if gets too high, the results can be seriously embarrassing. Some people, however, do like tucking their undershirt into their underwear because it keeps their act


Не вредите другим для собственной выгоды. Цените свое время не больше, чем время других. Выберите вариант, который поможет большинству. Простите и забудьте.

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Whether it's something as seemingly insignificant as taking the biggest helping of cake and leaving none left for your sister, or a more impactful decision like devising a way to get the attention of your best friend's boyfriend, never hurt someone else to get ahead. Doing this often enough will backfire on you. Seek out the selfless choice, even when it's also the hardest. Resist the temptation to cheat, steal, or pull the wool over someone's eyes, even when you're sure you won't get caught. Ar


Не всегда руководствуйтесь книгой. Мыслите нестандартно. Рассмотрите самое худшее, что может случиться. Установите параметры.

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It's good to know how to do things in the typical ways, especially so then you can subvert that thinking. By doing things in a way other people don't expect you'll demonstrate that you can think on your feet. That is one way people seem to judge cleverness.  For example: if your professor gives you an essay assignment, ask them if you could do a creative option. Demonstrate how your option fulfills the requirements while going above and beyond. (If you're taking a class on short stories, ask if


Не всегда самообучение – лучший выход. Поищите в Интернете – к примеру, запрос в Google «Учебные группы CPA» выдаст много результатов.

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Sometimes, studying on your own can be difficult—there are distractions, questions that seem to have no answer, and times when you just need the support of your peers. A Google search for "CPA study groups" is a good place to look.  Check out accounting forums to find people in your area who are looking to form study groups for the exam. Social media sites such as LinkedIn and Facebook offer connections to study groups. Log in, and in the search field, enter "CPA" and you'll see a list of all CP


Не вскрывайте волдырь. Если вы все же собираетесь вскрыть волдырь, то сначала продезинфицируйте его. Дренируйте волдырь. Очистите волдырь и наложите на него повязку. Меняйте лейкопластырь каждый день. Если волдырь заполнен кровью, приложите холод. Обратитесь к врачу, если предполагаете, что волдырь является следствием чего-то более серьезного.

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Popping the blister makes a hole in your skin. This makes it more vulnerable to infections because it is easier for bacteria and dirt to get inside. It also exposes the more tender, underlying skin to use before it is ready, which can be very painful. Instead, you can:  Wash the area gently with soap and warm water. It is important to clean the blister in case it breaks open. This will reduce the amount of dirt and bacteria on your skin nearby which could infect it. Cover the blister with a Band


Не вступайте в драку без крайней необходимости. Позаботьтесь о защите. Старайтесь не блокировать удары, а уклоняться от них. Не вступайте в контактную борьбу с противником. Будьте готовы к ударам.

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When faced with a bigger opponent, you're going to be at a disadvantage from the start. Unless there's truly no other option, try to defuse or avoid physical violence at all costs. Do your best to make peace or simply walk away, if you can. There is no shame in running from a fight, especially if you don't know how it will turn out. Your opponent may be carrying a concealed weapon, or have friends lying in wait to gang up on you. Your primary goal should be getting yourself out of harm's way.  G


Не вступайте в драку, если только в этом действительно не возникнет необходимости для самообороны. Держитесь подальше от опасных районов, где высока вероятность возникновения драки. В случае необходимости обратитесь в полицию. Запишитесь на курсы по самообороне.

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You should never seek out someone to fight, or attack someone who is picking on you as a form of intimidation. Fighting is dangerous. Seeking out a fight is always a bad idea.  An aggressor could have a weapon. You never know if someone is carrying a knife or another sharp object, so it's best not to risk it by picking a fight. If you push someone into fighting, they could come back later with friends to target you. You do not want to start a cycle of violence. If you need to fight to defend you


Не выбрасывайте аккумулятор в мусор. Отнесите батарею в местный центр по утилизации электронных отходов. Обратитесь в магазин электроники или ремонта электронного оборудования.

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A lithium battery is considered hazardous waste. It should not be discarded in a dumpster or in a garbage bin in your home. A swollen battery is an environmental hazard and dangerous to sanitation workers. Search online for electronic waste centers in your area. These are centers that can safely dispose of hazardous electronic wastes, including swollen batteries. If you're struggling to find an e-waste center online, contact your city's hazardous materials disposal center for guidance. If you ca


Не выбрасывайте дорогие предметы. Выбросьте дешевые предметы, которые много весят. Храните ценные предметы в отдельном месте.

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When you open the inventory, you'll see a Gold column. This is the value of the item, though you won't get this value from vendors unless your Mercantile skill has been raised. Try to sell or use these items instead of dropping them. The Feather column indicates the item's weight. Dropping a single heavy object can keep you from having to drop a lot of lighter valuable objects. If you don't want to sell something but can't keep lugging it around, you'll want to find a safe location to drop your


Не выбрасывайте остатки еды, скошенную траву и прочие компостирующиеся материалы. Смешайте 3 части углеродных источников и 1 часть азотных источников. Поместите компостирующиеся материалы в контейнер для компостирования. Просейте компост через решето.

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Plant-based materials, including grass, straw, leaves, kitchen scraps, coffee grounds and weeds are great materials for a compost heap. Compost will ensure your homemade potting mix will have rich nutrients and beneficial microbes. ” “Browns” are materials that produce carbon, such as leaves, straw, and cornstalks. “Greens,” which produce nitrogen, include kitchen scraps, coffee grounds, weeds, grass trimmings and the like. Never put animal meats, dairy products, feces from dogs, cats or pigs, o


Не выбрасывайте отходы в слив раковины. Используйте меньше мыла и других средств личной гигиены. Не используйте магазинные средства для удаления засора.

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Perhaps the most important part of keeping your drain clean is being mindful of what you put in it.  This is especially true for bathroom sink drains, which will inevitably accumulate natural detritus, such as hair.  As a rule of thumb, if you’re unsure whether it’s okay to go down the drain, throw it away instead.  Avoid washing dishes or disposing of any food products in the bathroom sink. Don’t dispose of personal care products, such as cotton balls, dental floss, or bits of toilet paper in t


Не выбрасывайте яичную скорлупу. Оставьте яичную скорлупу в пустом контейнере на 2–3 дня, чтобы она высохла. Измельчить скорлупу в порошок, используя кухонный комбайн или блендер. Смешайте порошок с почвой. Если у вас нет почвофрезы, смешайте порошок из яичной скорлупы с водой. При необходимости добавьте больше порошка из яичной скорлупы.

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If you’re trying to add some calcium to a smaller area of soil, eggshells can be an effective and thrifty solution. To start using eggshells in your garden, simply save the empty shells you accrue from cooking and baking. Eggshells need to be as dry as possible before you can use them in soil. This will help their calcium be absorbed into the soil fully. Set your eggshells aside in an empty coffee can or other dry container. Dry eggshells should grind up easily. The powder should have the consis


Не выдавливайте высыпания на коже. Выпивайте как минимум восемь стаканов воды каждый день. Не спите с макияжем на лице. Умывайтесь до и после занятий спортом. Избегайте продуктов с высоким содержанием вредных жиров. Очищайте кисти для макияжа. Не курите

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Popping blackheads and pimples can damage your pores, making them look larger. Once they are damaged, you can’t get them to shrink back up without professional treatments, which still might not work. While water doesn’t directly shrink your pores, it does keep your skin hydrated and plumped, making pores less noticeable. It may also help you avoid breakouts, which also prevents your pores from enlarging. If you leave your makeup on overnight, it will clog your pores, making them look larger and


Не выдавливайте прыщи. Как можно раньше перед началом процедуры откажитесь от использования "тяжелой" косметики. Старайтесь не прикасаться к лицу. Не пользуйтесь солярием. Не используйте зубную пасту. Период сна должен составлять 8 часов.

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While you can occasionally reduce a blemish in quick time, one thing you cannot do is heal a wound on your face overnight. Popping or squeezing a pimple not only spreads around the bacteria inside, but it also creates an abrasion on your face, which takes much more time to heal than simply allowing the blemish to go away on its own. If you know today that you would really like to have clearer skin tomorrow, then avoid the cosmetics. You may feel naked by avoiding the concealer you typically put


Не выдавливайте прыщи. Не пользуйтесь косметикой некоторое время. Кроме того, если вы выдавливаете прыщи, кожа вокруг них воспаляется. Старайтесь не касаться кожи лица. Пейте много воды. Исключите из своего рациона сладости, соки, лимонады и смузи. Пейте меньше молока. Пейте несладкий зеленый чай. Придерживайтесь сбалансированной диеты. Убедитесь, что вы ежедневно съедаете от 5 до 9 видов овощей (особенно лиственных). Употребляйте омега-3 жирные кислоты. Примите во внимание пробиотики. Употребляя витамины, не переусердствуйте. Попробуйте масло ослинника. Попробуйте цитрат цинка. Попробуйте витамин Е. Не мойте лицо чаще двух раз в день. Увлажняйте кожу каждый раз после умывания. Используйте некомедогенные увлажняющие средства. Если у вас от природы жирная кожа, используйте гелевые увлажнители, а не те, что на основе крема. Для жирной кожи используйте тоник. Старайтесь как можно меньше нервничать. Найдите способы борьбы со стрессом. Медитируйте Высыпайтесь. Детям и пожилым людям требуется большее количество сна, нежели взрослым. Занимайтесь спортом. Всегда наносите солнцезащитный крем, когда занимаетесь на улице. Каждый раз после занятий спортом принимайте душ.

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This is the number one rule! Pimples contain nasty bacteria. If you pop your pimples, that bacteria has a chance of getting inside other pores and giving them a place to stay without charging rent, so to speak. Make sure your pimples pay rent. Foundation and lipstick can be harmful to the skin. Although it may be a bit embarrassing going fresh faced if you have bad skin, going "bare" will definitely help your skin clear up. Inflammation will cause even more redness and pain. Your hands (no matte


Не выкладывайте в интернет ничего, что хотели бы сохранить в тайне. Воспользуйтесь настройками приватности в социальных сетях. Ограничьте количество друзей в интернете. Защищайте свой пароль. Ограничьте доступ к вашим устройствам и профилям.

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Private messages, pictures, texts, and other content aren't truly private. Once they're out there, a bully could get hold of a copy and use it to harm you. It’s best not to post anything inappropriate, embarrassing, or overly personal online. Try the “grandma test” as a rule of thumb: before sharing anything online, ask yourself if you would also show it to you grandmother. If not, it’s probably best to keep it private. Most social networking sites and similar services allow you to control who s


Не выключайте свет во дворе на ночь. Не подрезайте деревья. Сделайте древесным лягушкам наземное жилище. Подвесьте к дереву укрытия для лягушек.

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Tree frogs love to eat the moths and insects that are attracted to light sources. Keep a garden light on for part or all of the night in order to create an irresistible feeding spot for them. You can provide tree frogs with natural habitat by avoiding trimming back bushes and tree branches near water or food sources. Keeping your trees and shrubs leafy and full will give frogs plenty of cover. It will also provide them with good hunting grounds. Tree frogs won't gather in normal frog abodes on t


Не вынимайте серьгу из уха в течение 6 недель. Ежедневно мойте место прокола. Прокручивайте серьгу. Через шесть недель вы можете поменять серьгу. Проконсультируйтесь с врачом.

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Do not take your earring out for any reason other than sheer discomfort. If you take your earring out of your forward helix, it will close up and you won’t be able to put the earring back in. After 6 weeks, you can take it out, but you should replace it within a couple of minutes. Most of the time, healing will occur from 4 months to 1 year after initial piercing and largely depends on the person, blood flow to the area, and ability to keep the piercing clean and free from infection. Make a warm


Не вынуждайте человека рассказывать о проблеме. Внимательно выслушайте. Уделяйте все внимание человеку. Не пытайтесь найти решение.  Предложите человеку обратиться к психотерапевту

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The person may be in shock or not want to talk. If they don’t seem willing or wanting to open up, don’t force it. They wouldn't always want to share their problems especially if you're not very close to them. If you’re stumbling to come up with something to say, don’t feel like you have to say anything profound. Just being there and saying (or implying), “I’m here to support you” is often enough.  You might comfort someone who never tells you what’s upsetting them. That’s okay. You could just sa


Не выполняйте несколько задач одновременно. Избегайте отвлекающих факторов. Избегайте внутренних отвлекающих факторов. Занимайтесь днем. Сделайте отметки о прочитанном на полях. Записывайте все снова и снова.

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Concentration is incredibly important for retaining your memory.You need to keep things simple. This is why you enter a room and forget why you came in. It's because you were probably planning your party at the same time, or thinking about the TV episode that you just watched and you weren't concentrating. When you're studying and trying to remember things for school, then focus on that one task.Don't think about that friend's party from the weekend. Don't try to do a bunch of different tasks at


Не выпрямляйте волосы плойкой. Не отбеливайте волосы. Защищайте волосы от солнца. Как следует полощите волосы после купания.

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Using an electric hair straightener can change and damage the structure of keratin fibers in your hair. If you’re trying to improve and increase keratin, blow dry your hair straight on a cool setting rather than using a straightening iron. Bleaching your hair damages keratin and your hair’s cuticles. Using gentle dyes are okay, but avoid bleaching your hair if you want strong, healthy keratin. Protect your hair from those strong summer rays, which can act like bleach on your hair and damage kera


Не высаживайте свою каллу, пока вы не будете уверены, что не будет больше морозов. Выберите хорошо дренированное место на солнце. Посадите  луковицу правильно. Вода для вашей  каллы. Следите за вредителями.

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Wait until all threat of frost has passed and the soil has had a chance to heat up a little before planting the rhizomes outside again. Mid-spring is usually a good time to move them outside again. Keep in mind that if you can't find a super sunny spot, Callas will tolerate shade for part of the day. It's a good idea to incorporate some well-rotted manure or compost into the soil to improve it ahead of planting. A rich soil will help the plant produce flowers. The rhizome should be planted with


Не высказывайтесь грубо или критично о чьем-то теле. Не надо предполагать, что покер на раздевание перейдет или не перейдет во что-то сексуальное. Если кто-то расстроен, прекратите игру. Не начинайте ревновать и высказывать какие-то претензии. Не надо разделять игроков по полам или "раздевать" кого-то одного. Играйте как можно лучше!

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Not everyone who plays strip poker should have to be a supermodel. Just be kind and recognize that the other players are putting themselves out there and shouldn't be judged or insulted for the way they look. Some games among adults can turn into something more, but most just involve just a little loss of modesty. If a sexual situation does arise, make sure everyone is happy with that, or keep the game platonic. Make sure everyone is playing because they are having fun, and don't force anyone to


Не высовывайтесь во время вечеринки. Во время вечеринки не показывайте свою явную любовь к своему ребенку. Избегайте сюрпризов, о которых ваш ребенок не знает. Пусть ваш ребенок уберет после вечеринки. Дайте подростку стимул.

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Be prepared for noise, spills, broken items, and tiffs. Although a teen party should always be chaperoned, avoid hovering. Try to let your teen have fun without worrying about being embarrassed.  Let your teen come to you if there's a problem. Tell him/her in advance that you're giving them the responsibility of alerting you if anything goes wrong. There is always a possibility that alcohol or drugs will show up at the party. If you trust your teen and know that they hang out with respectable an


Не выходите за рамки, которые сами установили. Игнорируйте грубое, насмешливое или пассивно-агрессивное поведение. Гоните от себя мысли, что вы потеряли друга. Обратитесь к другим друзьям, которых это могло затронуть.

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You may notice a small backlash from the break up with your friend. Your ex-friend may try and get back on your good side or get back in touch with you. If they do, remind them of the boundaries you set and ask that they respect them. They may be dealing with a lot of anger and may lash out at you in person, online, or within your group of mutual friends. Your ex-friend is just trying to get a reaction out of you or just blowing off steam. Don't respond to this type of behavior at all. It may ta


Не выходите из дома с мокрой головой в морозную погоду. Замените хлопчатобумажное полотенце для волос. Старайтесь не расчесывать мокрые волосы. Будьте осторожны с использованием резинок для волос.

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If it's very cold outside, wet hair can actually freeze, which can cause breakage. To avoid this, make sure to get your hair reasonably dry before going out when it's below freezing. If you're accustomed to wrapping your hair in a cotton towel, you may be causing damage to your hair without even knowing it. Try swapping out your towel for a microfiber one, which will be much gentler on wet hair. Gently patting your hair with the towel instead of wrapping it will also help prevent damage. Hair is


Не выходите на улицу между 10 и 16 часами. Ходите или сидите под зонтиком. Обратите внимание на ощущения кожи. Нанесите на обгорелую кожу алоэ или лосьон "Каламин".

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These are the peak periods of UV rays and the time when you are most likely to get burned. If the sun is high in the sky and your shadow is very short, then that heat is likely intense. Try to stay indoors during these hours or spend some time in the shade. Create your own shade by using an umbrella at the beach or by carrying an umbrella if you are walking around. Look for an umbrella with a high UPF protection rating. To fully cover your neck, lean the arm of the umbrella against your shoulder


Не выходите с ней на связь. Не посещайте ее профили в социальных сетях. Воздержитесь от близких контактов.

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In order for you to heal, you need space. If you love a girl and she doesn't love you, you can't just go on pretending to be friends. You're not friends: she is the girl you love. So until you have truly moved on from this heartbreak, you need to avoid any unnecessary contact with her.  Consider deleting her number from your phone to avoid calling/texting her. Stay away from places you know she is likely to be. This may mean missing out on certain parties or social gatherings, but it's worth it.


Не гадайте о причинах болей — посетите врача и узнайте точный диагноз. Накладывайте на ночь шину, чтобы облегчить свое состояние. Выполняйте растяжку плантарной фасции, чтобы расслабить связки. Чтобы укрепить и удлинить плантарную фасцию, делайте растяжку икроножных мышц. Используйте круглый брусок.

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If you have not yet gotten a diagnosis, it is important to see a doctor before attempting any home treatments. Other conditions may have similar symptoms to heel spurs. Your doctor will likely need to do a physical exam and x-ray or CT scan to confirm the diagnosis and recommend treatment. Ask your doctor about any home treatments you are considering during your appointment. Night splints are braces that attach to your injured foot, ankle, and lower leg simultaneously. The splint stretches your


Не гладьте кошку по животу. Не принуждайте кошку общаться с вами. Не кричите на кошку и не бейте ее.

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Knowing what your cat does not like will help you avoid doing the things that could jeopardize your bond with them. Unlike dogs, cats generally do not like belly rubs. In fact, if you try to rub their belly, they may instinctively react defensively by extending their claws and trying to bite you.  In the wild, cats are aware that they can be predator and prey at the same time. The belly houses the most vital organs, so if you reach for their belly when they're unaware of your harmless intentions


Не глотайте гель. Прекратите процедуру при появлении неприятных ощущений. Проконсультируйтесь со стоматологом перед применением средств для отбеливания зубов.

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Some whitening strips contain hydrogen peroxide, which is poisonous if swallowed.  Try to avoid swallowing any of the gel or saliva that is produced when wearing the whitening strips. Don't worry if you accidentally swallow a small amount of gel.  Small amounts will likely not produce any symptoms. The chemicals in whitening strips can cause some sensitivity in the teeth and gums to occur.  This may be the result of the gel coming into contact with the gums directly, applying the strips for too


Не говорите больше, чем нужно. Избегайте попыток утешить этого человека. Прекратите выходить на связь с человеком после разрыва. Оцените свой подход к отношениям в сети. Разберитесь с агрессивной реакцией.

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When breaking off an online relationship, especially one that was casual, there's no need to give a laundry list of reasons. If you're sending a text or email, keep things brief. You don't owe this person a detailed explanation. If you felt the two of you wanted different things, you can say so. Try something like, "I got the impression you wanted something more casual. That's fine, but I'm looking for a real relationship right now." If the other person is disappointed, do not try to offer comfo


Не говорите другу, чтобы он успокоился. Выражайте сочувствие, а не беспокойство. Сохраняйте позитивный настрой и ободряйте друга. Объясните подруге, что это не ее вина. Не сравнивайте состояние друга со своими ощущениями.

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One of the worst things you can do for your friend if they are suffering from anxiety is say, “Calm down.” People with anxiety can’t calm down, or they wouldn’t have an anxiety disorder. Telling your friend to calm down can be interpreted as you dismissing their feelings, implying that your friend is irrational, or saying that the feelings aren’t valid. Though you may be concerned when your friend has an anxiety attack, sharing your concern, being freaked out, or panicking yourself can increase


Не говорите ему, что вы хотите быть друзьями, если на самом деле это не так. Решите, входит ли дружба в интересы каждого из вас. Сохраняйте четкие границы. Отступите, если он продолжит настаивать на втором свидании.

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A common "go-to" for letting someone down gently is telling them, "But we can still be friends!" Only tell them this if you mean it. If you have no interest in being friends, you don't have to extend the offer out of courtesy. Sometimes, going separate ways is best for both people. You might not know this person well enough to maintain a friendship, and their feelings might be raw enough to prevent developing a friendship with you. Ask yourself: what value will this friendship have for this pers


Не говорите никому о своих чувствах. Ведите дневник. Найдите новое увлечение вроде рисования, игры на музыкальном инструменте или катания на скейте. Не проводите с ней время.

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If your friends know that you have feelings for a certain girl, its possible that they will tell their friends, then their friends will tell their friends and so on.  At some point, this knowledge will reach the very ears it was never meant to -- those of the girl you like. Write down all the thoughts and ideas you have about the girl you like in the diary.  Write down the things you’d like to say to her but aren’t ready to yet. Do not express your feelings on social media like Twitter or Facebo


Не говорите плохо о других. Не выставляйте личную жизнь напоказ. Не нужно шутить по любому поводу. Не преувеличивайте. Не отвлекайтесь на посторонние дела в рабочее время. Приводите себя в порядок только в уборной.

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Even when your friends or coworkers are gossiping about others, avoid doing so.  Change the subject or walk away.  This will show that you take your morals seriously. If your coworkers start bashing your boss, say “Hey, did y’all see last night’s episode of Game of Thrones?  It was awesome.” At work especially, avoid sharing intimate details about your personal life.  Avoid talk about sex, in particular.  Share that you have a partner, but avoid discussing the fights between you two.  Focus inst


Не говорите человеку, что ему нужно похудеть. Станьте активным участником программы похудения своего друга. Думайте о том, что человек делает сейчас. Отмечайте промежуточные результаты. Думайте о человеке, а не о диете. Не перестарайтесь с помощью.

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You are not the boss of anyone but yourself and telling a friend they need to lose weight is rude and can lose you their friendship. People are going to make their own decisions and at a certain point they need to be allowed to decide what they need for themselves. This is true even if their weight has become a health problem. Chances are they recognize that it's a problem and if they want to do something about it, they will. When a friend is committed to losing weight they will need the support


Не гонитесь за базовым загаром. Поймите, что солярий не безопаснее солнца. Не покупайте в дом лампы для загара. Защищайте кожу перед выходом на улицу.

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According to this myth, if you get a base tan, it prevents you from getting a sunburn. Having a tan doesn't protect your skin; you can still get a sunburn. Plus, any tanning is dangerous, since it damages your skin and increases your risk of developing skin cancer. You may think heading to a tanning bed is a safe option for tanning. However, the truth is that tanning beds produce UVA rays (and sometimes UVB rays), just like the sun. Though the sun produces other rays, including UVB rays, opting


Не готовьте яйца слишком долго. Ограничьте количество сыра, которое вы едите с яйцами. Не ешьте яичный желток. Риск пищевых отравлений. Готово.

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The longer that you cook your eggs at a high temperature, the more likely you are to lose important nutrients. Depending on the preparation method, the amount of time needed to cook the egg properly will vary.  Depending on how runny your like your yolks, frying an egg can take 2 to 5 minutes. Poaching an egg should take about 3 minutes. Baking an egg can take 10 to 15 minutes. Boiled eggs can take anywhere from 5 to 15 minutes depending on your preference. In order to avoid unhealthy saturated


Не грейте комнату, грейтесь сами. Суп и чай должны стать неотъемлемой частью рациона. Кушайте орехи. Занятия спортом. Принимайте теплый душ. Проводите время с друзьями.

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If you want to stay warm while saving money on heating bills, invest in an electric blanket or heating pad that you can sit on or wrap around yourself as you snuggle on the couch or work at your computer. This will not only save money, but can prevent power outages in cold areas where everyone is using his or her thermostat.  You can find fairly efficient warming mats for outdoor pets. Place the warming mat on your chair and a wool blanket over your lap to create a warmer environment. At night,


Не грызите ногти. Не вырывайте заусенцы. Правильно выбирайте жидкость для снятия лака. С осторожностью относитесь к маникюру и педикюру. Выбирайте подходящую обувь.

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Biting your nails is a bad habit than can damage your overall nail health. You can end up damaging the tissue surrounding your nails, making it harder for nails to grow. If you bite your nails, take steps to quit.  Trim your nails short as this can help you resist the temptation to bite. You can also use foul-tasting nail polish or place tape or stickers over your nails. Identify what triggers you to bite your nails. You may bite in response to stress, boredom, or anxiety. Try to know when you'r


Не грызите ногти. Не используйте ногти в качестве вспомогательных инструментов. Помните, что не стоит недооценивать пользу базового и топового покрытия при использовании лака для ногтей.

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Biting or picking at your nails can cause them to fracture and then fall off. Throughout the day, leave your nails alone as much as possible to help them remain strong and grow out. If you struggle with nail biting, try doing something like wrapping the tips of your nails in tape to help you avoid the habit. If you need to open a box or letter, which for a knife or another sharp object instead of relying on your nails. Using your nails as tools wears them down over time. Nails that become broken


Не гуляйте с питомцем в слишком жаркую погоду. Не забывайте про корм и воду. Старайтесь делать перерывы и отдыхать в тени.

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The temperature will often determine the best time to take your dog walking. Earlier in the day or later in the evening are suitable times of day to walk your dog. Avoid high noon as the pavement may be too hot for your dog’s feet. The best way to test if it is too hot is to place your bare hand on the pavement. If after only five seconds you have to remove your hand then chances are it is too hot. Along with poop bags and your clicker, carry a portable bowl and a bottle of water for your pet. K


Не давайте гневу победить вас. Упростите себе жизнь. Найдите свою страсть. Перестаньте настаивать на том, что хотите иметь все самое лучшее. Воспользуйтесь временем, чтобы установить связь с другими людьми. Посвящайте время себе. Приступайте к радикальным переменам, если это необходимо.

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Some people think that if you're mad about something, that you should say it right away to avoid letting your angry feelings fester. Sure, that's true some of the time, but other times, your anger may be fleeting and it will be better to simply go to bed and let things go. The next time you're annoyed about something relatively minor, ask yourself, "Is it really worth it to mention this right now?" or, "Will I really care about this once I'm in a better mood/have more coffee/get my work done?" I


Не давайте коже высыхать слишком сильно. Смените манеру купания. Уделяйте особое внимание своей коже летом. Следите за своей кожей зимой. Снизьте уровень стресса.

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Keep your skin moist and healthy by using moisturizers and skin creams. Avoid scented creams and lotions, BECAUSE you could have a reaction to them, causing more itching. Moisturize twice a day. Every time you shower, use one ounce or two tablespoons to moisturize your whole body, or use as needed. You should also avoid using scented soaps BECAUSE the chemicals in it can cause skin to get dry and irritated. Use mild, unscented soaps instead. Too frequent bathing can cause itching to get worse. L


Не давайте коту охотиться на грызунов. Избавьте кошку от блох. Лечите кота от ленточных червей не реже раза в три месяца.

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Hunting and eating vermin is a source of tapeworm infection, and stopping a cat from hunting is an excellent way of preventing infection with the taenia species of tapeworm. The other source of infection are fleas. The cat and all other animals in the household should be treated with an effective product as directed on the manufacturer's guidelines. There are many products available, but those proven to be the most effective are those containing fipronil (Frontline, Frontline Plus, and Efipro) a


Не давайте ложных обещаний. Не стоит говорить вашему начальнику то, что вы о нем думаете, в последний день работы. Не раздавайте подарки вашим коллегам. Не говорите плохо о компании с вашими коллегами. Не уходите, не попрощавшись.

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If you have no intention or desire to stay in touch with Dennis from accounting, don't layer on the false promises of "Getting together for a drink sometime." Aside from the fact that you might actually have to follow up on something you don't want to do, it has the tendency to seem disingenuous and fake. Just be sincere and honest, and don't feel any pressure to make plans with people you don't have any desire to make plans with. If you feel rude making plans with some people and not others, ju


Не давайте лошади слишком много сахара и крахмала. Ограничьте употребление зерновых. Следите за признаками ламинита после инфекции. Следите за появлением ламинита после приема лошадью кортикостероидов. Не давайте лошади мчаться по твердой поверхности. Копыта лошади всегда должны быть наточенными.

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Certain grasses are too sugary for horses, who cannot process the starch. Often, grass in spring and fall is too sugary, as well as grass that was grown particularly for cattle. Though experts are still unsure as to why, this overabundance of starch in the horse's body can lead to laminitis. Avoid feeding your horse on cattle pasture, and also avoid putting your horse to pasture soon after a frost. In addition, closely grazed grass can result in pasture that is too sugar-rich for your horse. Tho


Не давайте ответ сразу же. Просмотрите календарь. Не говорите о том, что вы свободны. Разберитесь в причинах желания отказаться. Подумайте, приняли ли бы вы приглашение при других обстоятельствах. Не забудьте ответить. Поблагодарите человека за приглашение.

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Avoid responding immediately to a request you believe you will turn down. A quick "No" will rob you of time to formulate a kind decline. A simple "Let me check my calendar and get back to you" will often work. This gives you time to create a response in your head. If you are lucky you will have a scheduling conflict. You can honestly decline due to the conflict. If the conflict is the only reason for declining, let them know so that they will know to include you later. If the person is persisten


Не давайте себе голодать. Планируйте посещения заведений быстрого питания заранее. Старайтесь выбирать полезную еду в целом. Занимайтесь спортом. Готовьте свои любимые блюда дома.

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If you know you're planning on getting fast food during the day, it's important to make sure you manage your hunger appropriately so you don't overdo it at the drive through.  If you skip meals or snacks or go into a meal too hungry, you're more likely to overeat and make poorer food choices.  This is dangerous if you know you're going to a fast food restaurant. If you need it, have a snack about 2 hours prior to hitting the drive through.  Keep it simple and small - just enough to prevent you f


Не давайте слишком много личной информации во время нового знакомства. Будьте осторожны - но не становитесь параноиком. Пускай окружающие видят, что вы весело проводите время.

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Though making new friends is part of the fun of going out, you should avoid giving too much personal information to someone you just met, unless that person has been vouched for -- like if she's the best friend of one of your best friends. But even then, be on the look out. Do not mention that you came alone. Say you are waiting for friends to arrive or someone is picking you up soon.  If you meet someone you like, make plans to meet in a coffee shop, at a restaurant, or at an amusement park, ra


Не давайте советы. Не ведите счет. Не бойтесь сказать другу об ошибке. Разрешайте конфликты.

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You may feel that being nice means always telling your friend how to fix his or her problems. However, this can make the friendship feel unbalanced. You're always the one with the answers, while your friend is always the one with the problems. Not only this, when your friend opens up to you, he or she may not always be seeking advice. Sometimes, people just want to vent and do not want guidance.  Simply let your friend talk. Show you're listening by giving non-verbal cues, like smiling and noddi


Не давайте сплетням ход. Не верьте слухам. Не делайте исключений даже для тех слухов, про которые вы точно знаете, что они правдивы. Храните секреты. Никогда не распускайте слухи сами. Знайте, когда надо рассказать про слухи учителям.

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The  most  important thing you can do when you hear gossip about someone is to halt the rumor in its tracks. No matter how juicy it seems, it's not worth hurting someone's feelings over. Put yourself in this person's shoes - would you like to come to school one day only to find out that everyone's been talking about you? Wouldn't that make you feel lonely and betrayed? Don't pass gossip along - if you do, you're helping it spread.  It's also not a bad idea to try convincing the person who told y


Не давите на него. Не будьте странной. Не используйте социальные сети или телефон. Не торопитесь.

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Don't break right out into the "I love you"s and don't talk about the future you want the two of you to have. You want to avoid speaking in definite terms about the future because this creates a lot of pressure and expectations for him...which is stressful and can scare him away! Instead, speak in terms of what you want to try or what you hope might become real eventually. "I hope we can try being more than friends,", etc. Don't be creepy when you tell him how you feel. This means no begging, no


Не дайте мигрени усилиться. Примите болеутоляющее, которое отпускается без рецепта. Сделайте горячий или холодный компресс.

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It is important to take immediate action to prevent a migraine from becoming worse. Once a migraine has started there a few things you can do to reduce the severity and help deal with the headache.  Find a calm environment and retreat from your daily challenges as much as possible. Dim the lights in the room Lie down or use a reclining chair if possible. Relax in a dark quiet room and try to sleep if you can. Over-the-counter acetaminophen or ibuprofen can help to relieve the pain of a migraine


Не дарите подарки, которые дарят друг другу возлюбленные. Будьте осторожны, когда подписываете открытки. Дарите подарок правильно. Если вас все еще гложут сомнения, вы можете объединиться с друзьями и подарить групповой подарок. Упомяните в своей открытке, что вы просто друзья.

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No matter your intentions, certain gifts come with romantic "baggage" that's hard to ignore, so you'll definitely want to avoid them. As a very general rule, anything you might consider giving your sweetheart on Valentine's day should be off-limits for platonic friends. The consequences for breaking this rule can be dire (especially if your friend has an S.O.), so beware! Below are a few examples of gifts considered "romantic" that you should avoid:  Cologne or personal fragrances Flowers Cuffli


Не действуйте из чувства мести. Веселитесь. Сосредоточьтесь на своей цели. Дайте себе немного времени.

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Once you accept that she doesn't love you, you may move through sadness and into anger. You may want to lash out or even seek some sort of revenge (towards either the girl or somebody new that she is dating). It is perfectly natural to have these thoughts, but it's not okay to act on them. Seeking vengeance will not make her love you, it won't feel as good as you think, and you could get into trouble. Instead, allow these thoughts to come and go, so that you can move on.  You should also resist


Не делайте его своим приоритетом. Заставьте его ждать. Установите стандарты. Немного отступите. Позвольте ему заниматься своими делами.

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When a player calls to make plans, don't drop everything you're doing just for him. If you have plans, don't cancel them. Let him know that you've got a life outside of him, and that you're going to spend time with your friends. If you cancel on your friends to hang out with him, he'll feel like he already has you, and he may soon lose interest. A player will want to get you to the bedroom sooner rather than later. For him, interacting with women is about one thing, and one thing only. Don't giv


Не делайте интеллект ключевой основой своей личности. Не теряйте связи с реальным миром. Запомните, что высокий интеллект не означает большей успешности в жизни. Оставайтесь верными своим сильным сторонам и увлечениям. Думайте о проблемах от третьего лица. Избегайте разделения мира на “умных” и “глупых” людей.

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It sounds impossible, but work hard to resist thinking of yourself as “the smart one” in your friend group. You will not always be the most intelligent person in the room, and the farther you get from school, the less book smarts will matter in your day-to-day life.  There is more to you than your brains. Chances are those other things are what people like best about you. Maybe people around you see value in other aspects of your personality, such as your sense of humor, your ability to empathiz


Не делайте инъекций инсулина. Старайтесь не есть сложные углеводы, когда уровень сахара в крови низок. Не нужно давать человеку еду или напитки, если у него наблюдаются судороги, сильная слабость или потеря сознания.

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Diabetics use insulin to help decrease blood sugar levels.  Injecting insulin will only decrease blood sugar levels more, increasing the severity of the hypoglycemic episode. This is very dangerous. What you need are simple carbohydrates, as stated above.  Complex carbohydrates are slow-acting and will not provide immediate glucose as it takes more time to be digested. You need to make sure that blood sugar is raised quickly in order to avoid further complications. Providing food or drink will p


Не делайте маммографию в период менструации. Сделайте копии результатов предыдущих маммограмм. Воздержитесь от пищи и напитков с кофеином, включая кофе, чай и энергетические напитки. Примите безрецептурный обезболивающий препарат за час до процедуры. Не обрабатывайте груди и подмышки никакими косметическими средствами. Наденьте на себя блузку и брюки, шорты или юбку. Снимите с шеи всю бижутерию и оставьте ее дома. Возьмите с собой паспорт и медицинский полис. Расскажите технику/рентгенологу вашу медицинскую историю, имеющую отношение к молочным железам. Сообщите технику/рентгенологу о своих физических ограничениях.

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The mammogram involves having your breast gradually compressed.  A woman’s breasts become tender before and during her menstrual period.  If you are premenopausal, still menstruating, it is best to have the study in the week after your menstrual period ends. You will take these films with you to the appointment.  It is your responsibility to make sure the copies are at the facility on the day of your appointment.  The X-ray images of your breast will be analyzed by a certified radiologist.  This


Не делайте маникюр слишком часто. Иногда ходите с ненакрашенными ногтями. Не грызите  ногти. Не подвергайте ваши ногти воздействию агрессивных моющих средств. Не мойте руки горячей водой. Вылечите грибковую инфекцию.

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The process of applying several coats of base coat, color, and top coat, having the polish chip slowly away, then taking it off using a chemical can do a lot of damage. In addition, while some manicurists use the proper technique for filing the nails and pushing back the cuticles, many don't. Getting frequent manicures weakens your nails in the following ways:  Your nails get exposed to lots of chemicals, including the chemicals in polish and polish remover - especially acetone  Your nails may g


Не делайте себе татуировки или пирсинг. Откажитесь от плановой или пластической операции. Воздержитесь от желания выдавить прыщ.

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The development of keloids may be hereditary, so the best way to reduce your likelihood of developing a keloid is to avoid certain scar-inducing procedures. For example, many people will develop keloids after received a piercing or tattoo. Another way you can prevent the development of keloids, is by avoiding any type of elected or cosmetic surgery. This is especially true if you are prone to keloids. If surgery is medically required, talk with your doctor in advance so that steps can be taken t


Не делайте так, чтобы она сильно ревновала. Не пытайтесь быть другим человеком только для того, чтобы завоевать девушку. Не переусердствуйте с отдалением от девушки. Не бойтесь рассказать девушке о том, как вы относитесь к ней.

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Though there are some tricks you can pull to make the girl you like be more inclined to miss you, you shouldn't try to make her so jealous that she feels like she shouldn't bother with you because you're a player or because she doesn't want to fight for your affection. While you don't have to tell her where you've been all the time, don't talk about other girls too much or openly flirt with every girl who comes your way unless you want the girl to get annoyed with you.  Though some light flirtin


Не делайте тугие прически. Используйте расческу с редкими зубьями. Будьте осторожны с теплом.

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Pulling on your hair, or styling it tightly, can cause hairs to be pulled out.  Styling or playing with your hair too often may also contribute to hair loss. Opt for loose hairstyles to lessen the strain and damage to your hair.  Avoid tight braids, using hair rollers, or tight hair clips and holders. Don't use hot oil treatments on your hair either, as they can be damaging to the hair and scalp. Avoid playing with your hair often, twisting or pulling on it. If your comb has tightly spaced teeth


Не делайте это публично. Примите ответственность за свои поступки. Избегайте  использования слова “если”. Будьте готовы к трудным вопросам. Отвечайте честно, но дружелюбно. Заметьте, что ваш партнер не будет вести себя рационально в ходе подобной дискуссии. Попросите прощения, не ставя условий. Попросите прощения, не ожидая, что вас примут обратно. Пусть партнер знает о ваших желаниях. Слушайте своего партнера. Уважайте себя и партнера.

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You may be tempted to humble yourself publicly when apologizing to your partner. For example, you may think that your partner will be touched by your willingness to open yourself up to embarrassment and judgment by posting a long apology on your Facebook wall. All this does, though, is place the focus on you and make your private business public. You should even think twice about doing things like sending bouquets of flowers or apology presents to your partner's workplace. This will only draw at


Не делитесь информацией о вашем аккаунте. Остерегайтесь небезопасных казино. Не доверяйте другим с вашими вещами. Не связывайтесь с генераторами монет. Пожалуйтесь на подозрительную активность в игре.

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Habbo boasts a vibrant, active community of over 5 million unique users per month. Unfortunately, as with any community of this size, a small percentage of the members are bad apples who don't have qualms about cheating an unsuspecting newcomer out of their hard-earned coins. This sort of deception can take many forms — the most direct are schemes that aim to steal your login information so that the scammer can take your coins and items. Below are a few common examples of this tactic:  Phishing:


Не делитесь ни с кем своей косметикой. Используйте только свежую косметику. Все готово!

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This is especially true for things like lipstick and eyeliner that can transfer bacteria into your body through your mouth or eyes. Applying makeup with the same brush over and over again can cause bacteria to grow, which can lead to infections. Cosmetics can also degrade and go bad over time, especially once they're open. Depending on your eyeliner, you should probably use it within three to six months.


Не держите Библию под прямыми солнечными лучами. Избегайте влаги. Поддерживайте вертикально расположенную Библию. Делайте отметки аккуратно. Регулярно используйте Библию. Примените дополнительное масло, если нужно. Быстро очищайте от грязи и пятен.

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Try not to let the book sit out in direct sunlight or areas of strong heat for prolonged periods of time.  Sunlight can cause the colors of the cover and the page gilding to fade. Heat can cause leather and faux leather to dry out and become stiff. Keep the Bible as dry as possible, especially if the cover is made from authentic leather. Store it in an area of low humidity.  Excessive moisture can cause leather and faux leather covers to dry out. Humidity or dampness can also cause mold to devel


Не держите бритву в ванной комнате. Наносите на лезвие минеральное масло и медицинский спирт.

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The steam and humidity of the bathroom will accelerate rust formation on your razor blades. If possible, store them somewhere other than in the bathroom. Keeping them in a small ziplock bag will also suffice. After each use, dip the razor in rubbing alcohol. This will accelerate drying and sterilize the blade. If you are acne-prone, sterilization will help to prevent it. Then dip it in mineral oil, which will enhance the performance of your blade, protect it from the elements and make it last lo


Не держите в рюкзаке ненужные вещи. Храните вещи в шкафчике в школе. Планируйте свой день с вечера. Покупайте маленькие принадлежности. Используйте электронные устройства, если это возможно. Отдавайте родителям записки и прочие документы от учителей как можно скорее. Не откладывайте домашнюю работу на потом. Наводите порядок в рюкзаке каждую неделю.

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If you've gone through your bag and removed all of the clutter, you'll likely have gotten rid of books or items you don't need. To tell if an item is unnecessary, think about whether you use it frequently or at all. If you use it daily, keep it in the bag. If you haven't seen it in weeks, take it out. Make decluttering a habit! If you know you won't need something, leave it out of your bag. Go through your bag weekly to make sure you haven't piled up more of the same old things. If there are cer


Не держите все в себе Не позволяйте себе злиться. Балуйте себя. Слушайте музыку. Позвольте себе почувствовать пустоту. Поговорите с друзьями. Ведите дневник. Ограничьте время, на протяжении которого вы позволяете себе чувствовать грусть.

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. Cry. Bawl your eyes out. Scream into a pillow. Shout obscenities at the wall. During the initial stages of getting over a relationship, you may feel miserable. You need to accept these feelings in order to truly release them and move on with your life.  Research shows that heartache can present in the brain like an actual pain. Studies show heartbroken respondents' brains resemble that of a person on cocaine withdrawal. However, it seems the best route to overcome heartbreak is to ride the emo


Не держите газ внутри. Используйте грелку или компресс. Попробуйте добавки с активированным углем. Поешьте чеснока. Примите лекарственное средство, отпускаемое без рецепта.

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Many people force their bodies to hold gas in to avoid embarrassment, but passing gas is a necessary bodily function that occurs to help the release of a by-product of digestion. Preventing yourself from passing gas just leads to more pain and discomfort. Instead of holding it in, find a comfortable place to release it.  If you are in public when a bout of gas or bloating strikes, find a bathroom where you can stay until the pain has subsided. If you find it difficult to pass gas, try adjusting


Не держите на столе человеческую еду, поскольку она может привлекать кошку. Регулярно протирайте поверхности. Попробуйте давать кошке больше еды. Не оставляйте на столах предметы, с которыми кошке нравится играть. Закрывайте шторы на окнах вблизи рабочих поверхностей. Очищайте рабочие поверхности лимонным маслом или средством с запахом лимон.

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Again, cats have a very powerful sense of smell, so food particles left on countertops can lure them into trying to find and eat any scraps, crumbs, or spills you may have missed, in addition to clawing or biting their way into food you have stored on countertops. If you must store food on counters, place it in containers which cats can't tear or chew open. This eliminates the odor of food on the surfaces. It might be especially effective to wipe off counters with a disinfecting wipe, which will


Не добавляйте в продукты лишнюю соль. Не ешьте переработанную еду. Следите за количеством потребляемой соли.

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Avoid adding more than a pinch of salt to your food when you cook it and don't add salt once you are getting ready to eat. You need a small amount of salt in your diet, but you will get more than enough through the prepared foods that you eat and the small amounts you add to your food.  Adding excess salt will only cause you to retain excess fluids, which causes high blood pressure. Keep in mind that seas salt and kosher salt have the same amount of sodium as regular table salt.  Salt makes your


Не доверяйте иммуномодуляторам. Старайтесь употреблять больше цинка. Потребляйте достаточное количество меди. Следите за потреблением витамина С. Следите за потреблением витамина А. Принимайте витамин Е. Попробуйте другие натуральные средства. Подумайте о том, чтобы начать принимать колострум. Обсудите с лечащим врачом инъекции иммуноглобулина.

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There is no scientific evidence that has proven that increasing the number of immune-fighting cells is a good thing. In fact, in some cases, increasing the number of certain "good" cells in your body can increase the risk of stroke.Medically speaking, the best thing you can do for your immune system is to live a healthy daily lifestyle and get proper and timely medical treatment for illnesses and infections. Zinc is one of the most important components of enzymes present in white blood cells, an


Не доверяйте сообществам. Скачивайте игры через соответствующие программы. Скачивайте фильмы через соответствующие программы. Обращайте внимание на то, что покупаете.

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Although groups used to release software just to show off that they had hacked the encryption of a game, it has now become a scene of spammers, virus creators, and people who will steal your information and empty your bank account before you get an hour into your game.  When you trust a P2P network, you are giving up all of the information in your computer to a hacker that has exceptional technological skill. This hacker can easily get into any details on your computer, making it easy to steal y


Не докучайте хомяку в течение нескольких дней. Разговаривайте с хомячком. Дайте хомяку возможность привыкнуть к вашему запаху. Выделите время для общения. Надевайте перчатки.

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Anytime a hamster moves to a new home, he will experience some fear and anxiety. Allow your hamster to settle in for few days after you bring him home. Don't try to pick him up during this time. Once his new home is comfortable and familiar, he will grow less aggressive and be more open to training and interaction. Hamsters are quite farsighted, which means they have trouble seeing things that are close up. To compensate for this, hamsters have an excellent sense of hearing. In order to help you


Не допускайте круговорота требований и отказов. Выразите свои чувства. Развивайте самообладание. Измените модель поведения. Признайте различия.

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Demand and withdrawal can be a popular pattern in a relationship: one person brings up a topic (such as household cleaning, money, or childcare) and the other person immediately withdraws (such as crossing the arms or becoming immediately disengaged). If you notice patterns in your fights, learn to block them from the very beginning. For instance, if the withdrawal response is crossing arms, notice if you (or the other person) begins to cross arms, then take a different approach. Call a “time ou


Не допускайте мелодраматичности. Сначала продумайте сильный сюжет. Добавьте немного юмора. В грустные моменты напоминайте читателю о хороших временах. Помогите читателям полюбить ваших героев. Проведите связь между трагедиями.

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Melodrama is a common pitfall in sad stories. You do not want your readers to feel like you're trying to force sympathy for your characters. Avoid overwriting tragic descriptions or emotional dialogue. This is often where melodrama creeps in.  Melodrama can sometimes be hard to spot, especially if you're invested in a story. In the first draft, you may be desperate to get everything out on the page. It's okay, and even helpful, to overwrite in your first draft. However, when you read your work o


Не допускайте обезвоживания организма. Больше отдыхайте. Укрепление иммунной системы.

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As you recover from Zika, make sure that you drink plenty of fluids. You can become dehydrated when you have Zika, and having a fever can make dehydration even worse. Drink at least the minimum amount of water each day (8 cups of water per day is recommended as the minimum), if not more.  Drinking non-caffeinated tea and/or electrolyte sports beverages is also a good way to stay hydrated. Stay away from coffee and alcohol as you recover because they will dehydrate you even more. One of the best


Не допускайте обезвоживания организма. Пейте куриный бульон. Воздержитесь от употребления алкогольных напитков и табака. Полощите горло соленой водой. Принимайте леденцы или пользуйтесь спреями. Принимайте обезболивающие препараты. Больше отдыхайте.

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Drink enough fluids to replace any you through a fever or producing mucus.  Keeping yourself hydrated can help you feel better and minimize the risk of getting more sick. Women need at least nine cups of liquid daily to keep their bodies hydrated, while men need at least 13.  Have water, juice, broth, or non-caffeinated sodas or teas. Stay away from caffeinated drinks including coffee and tea because they can dehydrate you and exacerbate symptoms. Studies now show that the longtime home remedy o


Не допускайте обезвоживания. Как можно больше отдыхайте. Ешьте продукты, которые легко проглотить. Избегайте любых раздражающих веществ, которые могут усугубить состояние горла.

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In addition to using warm liquids to soothe your throat, you should also drink plenty of water to stay hydrated. Drinking plenty of water will make it easier to swallow and will also help you to fight off the infection. When you have an infection, your body needs lots of rest in order to heal itself. Make sure that you get plenty of sleep at night and rest during the day as well. Do not over-exert yourself when you are dealing with a severe sore throat. Stay home from work or school if possible.


Не допускайте обычного поведения. Не оправдывайте человека. Будьте готовы к рецидивам. Покажите свое сочувствие и терпение. Практикуйте положительное подкрепление. Оставайтесь всегда рядом.

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Break out of a cycle of dependency whereby the addict relies on you and, in turn, your assistance inadvertently helps the person keep up the addiction. This is called negative enabling. Learn to say "no" and commit yourself to it; it is perhaps one of the most important components of bringing about transformation in an addict. It's also important to note that the addict will likely not respond well to your commitment to saying "no" since she may be used to getting what she wants and when.   If t