Делайте упражнения на растяжку, когда мышцы будут разогреты. Начните заниматься йогой. Попробуйте заниматься пилатесом. Танцуйте. Попробуйте тайцзи.

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after you’ve warmed up your muscles. You should only stretch muscles that have been active and received increased blood flow. Stretching cold, inactive muscles poses an injury risk. Whenever you stretch, hold the pose steadily instead of bouncing in and out of it. Inhale as you move into a stretch, and exhale as you hold the pose.  To stretch your hamstrings, sit on the floor with your legs straight in front of you. Reach toward your toes as far as you can until you feel a stretch in the backs o


Делайте упражнения по растяжке языка, чтобы сделать его длиннее. Растягивайте плечи. Глубоко дышите.

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It's not guarantee that you can make your tongue longer, but there are some proven techniques that work to strengthen the muscle of your tongue, making it stronger and possibly bigger. Press the tip of your tongue behind your lower front teeth and roll the middle and back of your tongue forward. Smile in this position to stretch your tongue. Try to make space in the back of your mouth and in your throat, so that your tongue can move easily, rolling slowly out and relaxing slowly back in. Develop


Делайте упражнения! Следите за личной гигиеной.

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Find a way to sweat — yes, really sweat — for 30 minutes at least 3 to 5 times every week. Take a dance class; go jogging or biking; join a hiking club; play tennis, racket ball, soccer, or basketball; walk laps around the block. Do something. It will improve not only your fitness, but also your outlook on life and the world. Some normal people can't exercise this way others can. Find something physical you can do that works for you.  Being fit is always more attractive than not being fit. And d


Делайте хорошие конспекты Читайте активно. Задавайте вопросы.

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. Creating the proper resources for studying can help you. While you're in class, try to take good notes. These can serve as a valuable resource later on when you're studying.  Organize your notes by date and subject. Write the date on the top corner of the page at the beginning of class. Then, write headings and subheadings regarding the subject being taught. If you're searching for notes on a particular subject, it'll be easier to find later.  Use your best handwriting. You want to make sure y


Делайте это без стыда. Падайте, когда кто-то грубо обрывает ваш дриблинг. Прыгайте вверх в борьбе и симулируйте удар локтем. Симулируйте в штрафной соперника. Симулируйте в защите только, если у вас есть поддержка.

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Diving is all in the acting. Soccer moves so fast that it's almost impossible for the referee to see everything, meaning that constant fouls by your opponent might go unnoticed a lot of the time. The goalie can't be everywhere. To make sure little touches and elbows get noticed, then, you've got to sell them like you're Brad Pitt going for an Oscar moment.  Flop to the ground, comically howling in pain. Grab your ankle or jaw, or whatever place your opponent supposedly hid, as if it were broken


Делайте это в игровой форме. Выберите особое лакомство. Тест должен проводить владелец собаки. Тестируйте уже подросших щенков. Научите собаку отыскивать сокровища. Научите команде "новый трюк". Купите собаке игрушки-головоломки для тестирования мозговой деятельности.

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This is no time to be an impartial observer, your dog's college admissions are on the line! But seriously, if the dog isn't interested, she won't even try to complete the challenges. Encourage the dog with gestures or smiles, keeping it interested but not so excited it forgets what to do. The dog has to cooperate to be tested. Pick a special, smelly treat to bribe it with. Soft, smelly treats are best, since the dog will notice them and eat them quickly. Cut them into small, pea-sized pieces if


Делайте это медленно. Громко закашляйте или издайте подобный звук. Прогуляйтесь, если чувствуете необходимость выпустить газы. Выйдите из комнаты. Используйте освежитель воздуха.

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Rather than release the fart quickly, which will likely cause a loud fart noise, take your time and release the fart slowly. Do this by squeezing your abdominal muscles and taking long inhales and exhales as you release the fart. Releasing the fart slowly should cut down on the noise it makes as it comes out of your butt. Or spread your buttcheeks as far as you can from each other to make a smooth, wavy fart that can sometimes have no scent at all. You can distract from your fart by coughing lou


Делайте это непринужденно. Действуйте не спеша. Поговорите о точках соприкосновения. Поговорите о чем-нибудь смешном, произошедшем с вами сегодня. Не перегружайте информацией. Сыграйте в глупую ассоциативную игру. Хвалите собеседника, иногда.

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Flirting is just like having a regular conversation, but more fun. Go into expecting that you're going to laugh and you're going to have a good time, not like you're going to get a date with someone, or make them fall in love with you. That's too weird. Just chat like you would with a new friend.  Take advantage of the Internet as a resource. Just read a funny article or saw a funny .gif or a cute video? Pass it on. Something to share and talk about.  Different people like to talk about differen


Делайте это, пока маринуется лосось. Налейте в кастрюлю средних размеров портвейн, оставив около 1/4. Добавьте чернику, предварительно отложив 2 столовые ложки. Доведите до кипения, но не кипятите. Полейте поджаренный на гриле лосось.

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It takes about an hour to make, mostly unattended. Reserve about 1/4 cup port. This will be used near the end. These will go in near the end. Do not boil. Stir every 10 minutes or so.  When the sauce has reduced down far enough so it's starting to get thick (about 1 hour), strain the solids from the sauce with a sieve and return the liquid to the saucepan. Add the remaining port, and continue reducing until the sauce is thick and syrupy. If you still have a while until dinner, you can either rem


Делая что-либо, будьте внимательны. Наведите порядок. Смените обувь. Не волнуйтесь. Не занимайтесь самокопанием.

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Most people who are clumsy are not too aware of their surroundings. When you get up and start walking, look around and see if there is anything that you will step on, walk into, or run into. It’s easy to trip over things if you have stuff all over the floor.  Decluttering your house and office will help eliminate opportunities for clumsiness.  If your home doesn’t have clear, open walkways throughout the house, you may also want to  arrange your furniture differently. This can help keep you from


Делегируйте обязанности. Наведите порядок и убедитесь, что место проведения вечеринки будет удобным для гостей. Украсьте помещение! Следите за тем, чтобы гости не скучали. Знайте, когда пора закончить.

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Delegate. DELEGATE! The time has come: your party is going to start soon. Grab a few close buddies and delegate duties. Or plan in advance and ask specific people or groups to be responsible for specific tasks. It only helps your attendance and trains volunteers to be future leaders. This might sound tyrannical, but it can actually make them feel more involved -- so long as you're not giving them bathroom duty! Have someone set up the table, someone or a committee doing the decorations, and time


Деликатные ткани требуют бережного обращения. Обращение с тканями, которые требуют только химической чистки. Используйте алоэ вера, жидкость для мытья посуды или шампунь в качестве предварительного пятновыводителя. Используйте перед стиркой покупной пятновыводитель.

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Some fabrics, such as silk and chiffon, will not hold up well to harsh scrubbing and hot temperatures. Instead, cover the stain with baby powder, cornstarch, or talcum powder. Leave the garment in a dry, warm place for a few hours (overnight if necessary), then brush the powder away. Keep repeating this step until the powder no longer clumps up and the stain is gone. As their name suggests, dry-clean-only fabrics should not get wet. This means that you cannot use things like dish soap and water


Делите и пересаживайте луковицы нарциссов каждые 7 - 10 лет. Для пересадки дождитесь окончания вегетации нарциссов. Чтобы выкопать луковицы, используйте садовую лопату. Руками осторожно разделите луковицы нарциссов. Как можно быстрее посадите разделенные луковицы.

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After a few years, daffodils can multiply into thick clumps and get a bit too crowded. This occurs when the original, single bulb multiplies into a clump of several conjoined bulbs by producing offspring known as ‘offsets’.  This can result in fewer and smaller blooms, so it’s a good idea to thin and spread this clump out by transplanting and dividing the narcissus bulbs. Dividing the bulbs also means that you can spread your daffodils over a larger area. You will need to do this every 7-10 year


Делите и пересаживайте свои лилии каждые три - пять лет. Пометьте местоположение участка с лилиями до того, как отомрет листва. Подготовьте для лилий новый участок. Пересадите лилии за месяц до первых заморозков. Обдумайте все этапы пересадки лилий.

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Whether you are moving and want to take your lilies with you, your garden is becoming too crowded, or you have some other reason to transplant your lilies, you should try to divide and transplant every three to five years. Doing this will help to keep the plants from becoming overcrowded and will boost their flower production. Lilies will divide themselves in the soil and become crowded. This will cause the patch to produce fewer blooms. Having fewer blooms is a sign that it’s time to divide and


Делитесь личной информацией о себе.  Флиртуйте Предложите встретиться.

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Make things feel less formal and less like an interview by making conversation a two-way street. If he asks questions about you because he’s interested and wants to know more, answer honestly and confidently.   Connect a shared passion or interest with a personal story to deepen the emotional connection between you two. Allow him to get to know who you are and decide if he likes what he likes. with him. Stare in his eyes intensely. Use body language to show him your interest. Touch him lightly o


Делитесь радостными чувствами. Не ссорьтесь без веской причины. Учитесь приятно проводить время вместе. Осведомляйтесь о текущей ситуации. Обратитесь к специалисту.

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A healthy relationship requires healthy communication. If you're only really communicating when you argue, you're not building a strong foundation for your relationship.  Tell your spouse that you love them and care about them. You don't need any special occasion to do this - you can do it every day if you're comfortable doing so. Let your partner know when they've done something that makes you happy and thank them for it. For example, you might say, "I really appreciate the way you've been invi


Делитесь своим долгосрочным видением, чтобы вдохновлять команду. Признавайте успехи и хвалите команду. Создавайте благоприятную рабочую атмосферу. Позволяйте сотрудникам вносить свою лепту. Проводите время вместе вне работы.

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Your team will be inspired to help you accomplish your forward-looking goals if they’re included in them. In meetings or in conversations, take some time to explain a long-term goal and how the present tasks can help you and your team accomplish that goal.  It’s easy to get lost in mundane day-to-day tasks, so carve out some time in your schedule to talk with your team about future goals. The best way to lead your team into the future is to connect with them about it in the present. Your team wi


Делитесь своими чувствами и взглядами во время ссор. Укажите Скорпиону, если он начинает становиться собственником. Критикуйте тактично. Не молчите, если партнер Скорпион нарушает ваши границы.

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If a Scorpio knows what's on your mind, they're much more likely to calm down and reach a compromise. Although Scorpios are intuitive, they are not psychic. Let your Scorpio know what's on your mind, and listen to them when they open up to you. You could say, for example, "When you said that you don't like my dog, it hurt my feelings. My dog means a lot to me, and I guess I felt kind of offended when you insulted her." When a Scorpio man is in love, he may become overprotective of his lover when


Делитесь своими чувствами. Введите ее в свой круг. Помните о знаменательных датах. Наслаждайтесь совместно проведенным временем.

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Once you’ve moved beyond the acquaintance stage, share feelings and other personal items with your friend. This signals that you trust her and consider her a friend. Be sure to not overshare. There is a fine line between sharing feelings and personal information and giving away too much. For example, don’t share intimate details with your friends unless you are comfortable and you are sure she is also comfortable with it. Having your friend meet your broader circle of friends can help solidify y


Делитесь эмоциями. Любите ее странности. Дайте ей почувствовать себя самой красивой. Развивайте свои навыки общения. Пригласите ее на свидание, если вы еще этого не сделали. Всегда давайте ей понять, что вы любите ее.

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If she gets a perfect score on her math test, be cheerful about it! If she is having a bad day, let her know that you feel her pain and that you want her to feel better. Ask her if there is any way that you can make her feel better. If you know of a surefire way to cheer her up, use it when she's down. Maybe she likes a special kind of fro-yo that's only available two towns south. Maybe she's excited about teddy-bears that they make her laugh. Whatever it is, go the extra mile to help show her w


Деловой стиль. Повседневный стиль. Экспериментируйте!

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With these basic pieces in your wardrobe you can create a number of different outfits for different occasions. Pair the formal pants with the button-down shirt and the blazer for a great look for work. Make it semi-casual by wearing the sweater and sleeveless shirt with the formal pants, shoes, and accessories. Pair the tee with the jeans or the sweater and sleeveless shirt with the skirt. Make it a little more formal by introducing the blazer to the tee and jeans combo. This is a great outfit f


Демографическое описание. Люди из вашего круга знакомств. Преследователь-незнакомец.  Обратитесь за помощью

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Some patterns have emerged regarding stalkers within the USA. Some things to look for include someone who is unemployed or underemployed, in the late 30’s to 40’s, and intelligent (often a high school and/or college graduate). Stalkers tend to be male but can also be female. Substance abuse and personality disorders are common in people who stalk. Most often, people are stalked by someone they know. The most common stalker is an ex. This can be especially dangerous if the ex has a history of dom


Демонстрируйте любопытство. Обращайтесь за конструктивной критикой. Находите творческие решения. Выражайте благодарность. Будьте искренни. Находите общий язык с коллегами. Будьте активны. Всегда ведите себя как профессионал.

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Curiosity is a sign of intelligence. It also indicates that you are eager to learn and improve. Work on developing this trait in yourself by simply making an effort to learn as much as possible. Don’t limit yourself to just focusing on your own role.  Say to your boss, “I know I’m not on that team, but would it be okay if I sit in on the marketing meeting today? I’m really interested to know more about our upcoming strategy.” Keep up on new trends and innovations in your field by reading trade p


Демонстрируйте навыки внимательного слушателя. Поддерживайте позитивный настрой. Не вступайте в споры. Задавайте вопросы. Поговорите с родителями о том, как они к вам относятся.

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Listening well is an important part of being perceived as an adult. Work on your listening skills to help your parents see you as a mature person. When you are listening to someone speak, maintain good eye contact, nod your head to show that you are hearing what the other person is saying, and use statements to express interest, such as “I see,” “go on,” and “yes.” Frequent complaining and a negative attitude may make you appear less mature to your parents. To prove that you are mature, do your


Демонстрируйте открытость языком тела. Дружелюбно поприветствуйте человека. Ведите себя легко и доброжелательно. Начните с небольшого комплимента.

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If you want to make a person feel comfortable, the best thing to do is to have an "open stance" and to direct your body toward that person without being too forceful. Just make eye contact, don't cross your arms, and face your shoulders toward that person. This will make the person feel like you're giving him all of your attention and that you're not just lukewarm about talking to him. Maintain the right distance from the person.  Put away your phone. There's nothing more annoying than talking t


Демонстрируйте питомцу свою привязанность. Займитесь дрессировкой питомца, если он в этом нуждается. Уделяйте время питомцу. Любите питомца.

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Though this is certainly true of dogs and cats, even fish and lizards require dedication and love to really thrive. Animals are social beings much like humans, and you need to set aside time to play with your pets so they get exercise and mental stimulation.  Give your pet room to roam -- the bigger the animal, the more room they'll need. Buy toys and play-sets for you and your pet to use together. Give your pet the occasional treat after good behavior to motivate it and cement good habits. s it


Демонстрируйте признаки интереса. Действуйте уверенно. Подойдите к парню, когда он находится в компании друзей. Создайте возможность.

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When you see your crush, grab his gaze and hold it. Smile at him. Hold that look for a few seconds and then look away. Repeat it again and if he’s interested he’ll mirror your cues.   Use the flick technique: Meet his eyes, let your gaze fall to his mouth, and then lift them so that your eyes meet his again. Pair that with a coy grin.  When you know he’s watching you, play with your hair a little. This lets him know that you notice him noticing you. Fake it till you make it. The more you allow y


Демонстрируйте расслабленный язык тела. Обращайтесь лицом к собеседнику. Поддерживайте зрительный контакт. Не скрещивайте руки и ноги. Принимайте сильные позы, чтобы демонстрировать уверенность в себе.

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Good body language is central to helping the other person feel comfortable and open to talking to you. Sitting ramrod straight in your chair may actually make the other person uneasy. To demonstrate your comfort level, smile gently and lean back a bit in your chair for an angular posture. Or, prop yourself casually against a wall or column if you’re standing. Another way to show you’re relaxed is by loosening up your shoulders. Drop them down and backwards if they're tense. A good conversation i


Демонстрируйте такое отношение труду, которое вы ждете от своей команды. Находитесь на рабочем месте и будьте дружелюбны. Выбирайте подходящую одежду и следите за своим внешним видом. Общайтесь с участниками команды по отдельности.

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Don’t cut corners or try to take off early every chance that you get. Your team will notice your behavior and work ethic and will base their performance on yours. Set a good example by working as hard and as well as you want your team to work.  You don’t have to work every hour of the day, but you do need to work with integrity. Your team will notice if you aren’t passionate or if you don’t care about the job. If you see that someone on your team is struggling to complete a task, help them out a


Демонстрируйте уверенность в своих словах и поступках. Перестаньте стесняться своего тела. Замечайте разницу между уверенностью и самоуверенностью.

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You should always say what you believe in, be willing to take risks, and have the ability to admit your mistake without being worried about what other people will think. Doing this shows that you have self-confidence. This helps create an attractive personality because it shows that you're comfortable with yourself and that makes others comfortable around you. Asking questions is important when it comes to confidence. The more you know, the more comfortable you'll feel when speaking about things


Демонстрируйте уверенность в себе Примите свою уникальность. Делайте непредсказуемые вещи. Скрывайте свои эмоции.

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. Being cool and comfortable is necessary in giving off a mysterious vibe. Having an air of quiet confidence is intriguing to others, and can greatly contribute to your mysterious image because it proves that you know exactly who you are although others may not. Maintain good posture and keep your head held high so others immediately pick up on your confident attitude. Confidence and arrogance are different; don’t be rude and brag about how great you are to everyone. Those who are mysterious oft


Демонстрируйте уверенность в себе и самостоятельность. Признавайте его независимость. Любите жизнь и относитесь ко всему позитивно. Проявляйте интерес к его жизни. Найдите баланс между прозрачностью и загадочностью. Проявляйте как ангельские, так и дьявольские стороны своего характера. Развивайте свой интеллект.

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In essence, he should see that you want him without feeling as though you need him. Show him that you're comfortable with who you are and capable of taking care of yourself.  Avoid apologizing for every little thing or acting notably nervous and uncomfortable. You may not be the most outgoing person ever, but as long as you seem comfortable with who you are, your confidence can show through. While it isn't strictly necessary, it also helps if you can support yourself. A man with a stable lifesty


Демонстрируйте уверенность с помощью языка тела. Будьте душой компании. Стойте в центре помещения. Окружите себя друзьями.

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When you walk into a room, own it!  Hold your head up, take big steps, and let your arms swing at your side.  When you stand or sit, take up space!  Sit with your elbows on the chair and your feet slightly apart. Stand tall and look people in the eye when speaking. Remember, having confidence is important for you, not just your friend. When you’re at a social event, make your presence known.  Move around the room chatting with people and introducing yourself to those you don’t know. By the end o


Демонстрируйте уверенный язык тела. Поздоровайтесь при помощи крепкого рукопожатия. Отправьте благодарственное письмо.

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Much of your communication is done through body language. Be conscious before, during, and after your interview, to maintain strong body language that will help you make a positive, lasting impression on your interviewer.  Practice good posture by keeping your shoulders back, your back straight, and your chin up.  Don't keep anything in your lap like a briefcase or purse. Keep your hands and arms steady, and free of objects that you may subconsciously play with during your interview. First impre


Демонстрируйте характер. Сохраняйте терпение и стимул. Боритесь со страхом. Гордитесь своими достижениями. Заручитесь социальной поддержкой.

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Accomplishing your goals will not be easy. Maintain passion about your goals and continue to work toward them in times of challenge. Gritty people are more likely to succeed because their passion fuels them and they do not give up or give in!  If you are losing your passion, remind yourself why reaching your full potential is important to you and why you were initially passionate about accomplishing your goals. Ask yourself what positive effects realizing your potential will have on yourself and


Демотивируйте кошку с помощью специальных отпугивающих приспособлений. Разложите по краям стола листы пергамента для запекания. Соберите приспособление, которое будет отпугивать шумом. Разместите двухсторонний скотч на поверхностях, куда кошкам нельзя прыгать. Купите устройства для отпугивания кошек и разложите их по поверхности. Активируйте шумные приспособления сами.

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Environmental punishers—also called "remote correction"—involve disciplining the cats without being present yourself, so the cats don't link the punishment to you. If you punish your cats for jumping on off-limits surfaces yourself, they will learn to keep off counters only when you're at home. You can create some devices for remote correction yourself, but never create a deterrent that might hurt your cat(s). This simple means of discouraging your cats from jumping on the countertop works becau


Дерево Убийства. Дерево Тени. Дерево Сифонирования.

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This tree of abilities is based heavily on dealing damage...and boy, is it a lot of damage. You will be passing out the hurt like candy on Halloween with this skill tree. These abilities will make for a great offensive character, making you a useful damage dealer for your group. This tree is mainly about getting you out of sight, so that you can attack from range and stay out of the way. Many of the skills are about turning invisible, but this isn't as great a boon as it sounds. While invisible,


Держим перчатку. Правильная позиция. Ловите, ловите и еще раз ловите. Научитесь ловить мячи, летящие по земле. Научитесь ловить мячи, летящие сверху.

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When you are playing catch it's important that your glove be held in front of your chest.  Don't hold your glove with the pocket facing you or with the fingers pointing toward the ground. If you try to catch a ball like that, it could bounce up and hit you in the face. Don't hold your glove vertically, because if you don’t have a good grip on the ball it might  pop out of your glove right after you’ve caught it. Hold the glove wide open so that there is room for the ball to land. If your glove i


Держите баллончик примерно в 25–30 см от поверхности металла. Выждите около часа, чтобы окрашенная поверхность могла высохнуть.

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Getting too close to the surface can cause drips and runs. Painting too far from your surface causes uneven spraying. Holding the can 10 to 12 inches (25.4 to 30.5 cm) will help the paint job be as even and smooth as possible. Waiting at least an hour will ensure the paint is dry before you apply another coat. You can wait a slightly shorter or longer amount of time if you think the paint takes less or more than an hour to dry. Avoid touching the paint to see if it is dry.


Держите биту правильно. Примите правильную стойку.

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If you're right-handed, place your left hand on top of the handle towards the toe (the rounded tip of the cricket bat) with the right hand under it; left-handers place their hands the opposite way. The thumbs and forefingers should form a "V" between the outside edge and center of the bat that points towards the toe of the bat. Batting gloves should be worn to protect your fingers if they get hit by the ball. If you're right-handed, stand sideways in the crease (the "safe" area in front of the w


Держите бланшированную цветную капусту в холодильнике в течение 3–5 дней. Храните замороженную бланшированную цветную капусту вплоть до 6 месяцев. Запеките бланшированную цветную капусту. Сделайте из бланшированной цветной капусты пюре, чтобы приготовить суп.

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Transfer the cooled cauliflower to a shallow airtight storage container. Put the container in the refrigerator and chill the cauliflower for up to 3 to 5 days. Spread the blanched cauliflower in a single layer on a rimmed baking sheet. Place the sheet in the freezer and leave the cauliflower to freeze completely. This should take about 1 hour. Transfer the frozen cauliflower to airtight containers and freeze them for up to 6 months.  Remember to label and date the containers of cauliflower. To u


Держите блокнот или диктофон под рукой в течение дня. Вернитесь в свою кровать и лягте. Попробуйте снова следующей ночью. Обращайте внимание на факторы.

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Often something you see or hear later in the day will trigger a memory of a dream from the night before. Note these recollections without delay, and think about them to see if you can remember how they fit into the rest of the dream. It also helps to continually think about your dreams throughout the day. Sometimes the memory can be jogged when you assume the same physical position you had while dreaming. Try to put your head in the same place on the pillow, arrange your body the same way, and c


Держите бонсай в теплом месте. Обеспечьте вдоволь утреннего солнечного света. Хорошая циркуляция воздуха.

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Ideally, the tree should be kept in temperatures between 15 and 20 degrees Celsius (60 and 70 degrees Fahrenheit).  During the summer, you can usually keep the bonsai outdoors. You'll need to bring it indoors once temperatures start dropping below 15 degrees Celsius (60 degrees Fahrenheit) during the day and 10 degrees Celsius (50 degrees Fahrenheit) during the night.  During the winter months, it might actually help the tree if it is consistently kept between temperatures of 10 and 15 degrees C


Держите в стороне от сада участок не засаженной почвы. Высадите в стороне небольшой огород специально для птиц.

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Chickens are attracted to bare patches of ground. If you keep the ground of your garden densely covered but have a separate area of bare ground within view, most chickens will leave the garden behind and gravitate toward the uncovered soil.  Clear a square space roughly 1 yard (91.4 cm) long and 1 yard (91.4 cm) wide. Remove all plant life from that space, including weeds and grass, leaving only the bare soil behind. The chickens will gravitate toward this area. They may scratch and poke around


Держите в чистоте места для животных. Не допускайте стоящей воды около вашего скота. Подстригайте сорняки и высокую траву. Предоставьте тенистое укрытие для вашего скота и животных. Наденьте сетки на уши, маски на морды и специальные ленты, отталкивающие насекомых, на ваших животных. Проводите ежегодную кастрацию животных во время зимнего сезона.

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Clean up manure, old bedding and spilled feed. If needed, you can spray your manure pile with insecticide to keep larvae from developing. Build proper drainage systems and eliminate buckets of standing water. Cover your pool or pond at the peak of horse fly season. Horse flies can find a suitably moist and cool breeding ground in tall grasses and weeds. Insects sometimes also retreat to shady vegetated areas during hot parts of the day. To avoid this, keep your grasses trimmed and weed on a regu


Держите ваш двор в чистоте.

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Flies are attracted to any strong smell, which often comes from trash or food left outside. Flies have very short lifespans (only about two weeks), so if you eliminate anything that causes odors outside your house, the flies will leave or die within that period.  Pick up dog feces. Make sure you put it in sealable bags before you put it in the trash can. Keep garbage can lids tightly closed. If you are having a party, make sure the trash can be used for paper goods disposable has a tight-fitting


Держите ваше лицо в чистоте. Отшелушивание. Используйте увлажняющее средство, не вызывающее появление прыщей. Используйте распаривающие процедуры. Применяйте глиняные маски. Наносите солнцезащитный крем каждый день. Не выдавливайте угри и прыщи. Заботьтесь о своем организме.

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When pores become clogged with dirt and oil, they can appear larger and more noticeable. Therefore, it is important to keep your face clean in order to minimize the amount of dirt and oil on the surface of the skin.  Wash your face once in the morning and once in the evening. Washing more than this can dry out your skin and cause it to become irritated, making your pores appear larger. Wash your face with a gentle cleanser (without sulfates) and use warm, rather than hot water. Gently dab (don't


Держите ваши риски под контролем. Начните с семьи. Разместите объявление в газете. Разместите объявление в газете электронных объявлений. Следите за аукционами в интернете. Установите хорошие отношения с местными ломбардами.

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Collecting and storing scrap gold has become a popular investment strategy. With gold prices steadily rising, buying scrap gold is a low-risk way to invest in this valuable resource.   Term (duration) of Investment: Varies  Nature of Investment: Low risk. Gold is the safest investment option available. The potential reward far outweighs the minor risk.  Profile of Investor: Ideal for the first-time gold investor or for someone just looking to set something aside for a rainy day. Ask family and f


Держите все в секрете. Будьте готовы к изменениям в планах. Не спрашивайте, к чему ведут эти отношения. Сосредоточьтесь на времени, проведенном с партнером. Не влюбляйтесь.

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It is important to keep the relationship as much of a secret as possible. Ideally, only you and your partner should know about the relationship. Your closest friend may find out about it, but try to avoid telling anyone else about your status as a side chick. Do not tag your partner on social media, and do not invite the person to holiday gatherings or vacations. It may be tempting to tell people about your relationship—especially if feelings get involved. Decide if you are willing to maintain a


Держите все необходимое наготове. Натяните оболочку на шприц. Начините оболочку фаршем. Проверьте, не ли где пузырьков воздуха. Разделите колбасу на фрагменты.

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Remove the sausage stuffer from the freezer and set it up on your clean work surface. Lift the sausage casings from the bowl of water and run warm water through them from the faucet to open them up. Drape them over the rim of the bowl of water so the first part of the casing is ready to use and the tail continues to soak. Set up a cold platter where you can place the stuffed sausages, then remove the meat from the freezer.  Make sure none of the casings have a rip in them. A hole in the casing w


Держите всех лис с особой осторожностью. Отпустите ее в дикую природу. Вызовите службу отлова бездомных животных. Если в вашем регионе разрешено, подумайте о том, как гуманно убить лису. Знайте тревожные признаки взволнованной лисы. Подумайте о сборе меха лисы. Тщательно мойтесь после работы с лисой.

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Once you've captured a fox, you'll want to be very careful about the way you handle it, even if it appears securely confined to its trap. Carry the trap away from your body, holding it only by a safe handhold that's well out of the fox's reach. Never stick your fingers into the cage, shake the cage, or purposely agitate the animal. Foxes caught in live traps are likely to be scared for their lives, which means that they have the potential to lash out and bite or scratch you, even if they appear


Держите всю колоду параллельно земле.

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If you want to throw cards straight off the deck, hustler-style, grip the deck firmly with the long side of the cards in the palm of your hand, the short sides perpendicular with your body.


Держите голову высоко поднятой. Не забывайте о плечах. Старайтесь держать спину прямо. Не забывайте о ногах. Держите пресс. Тренируйтесь. Подражайте другим.

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The first step to mastering a graceful walking posture is to make sure your head is always in a natural, upright position, instead of bent forward or pointed towards the sky. You will know that your head is in the right position if your chin in parallel to the floor.  You should also be conscious of not jutting your head out in front of you, which can often happen when you walk in heels. If you notice that you are doing this, try to lean back slightly so that your head is in line with your spine


Держите горшки с фруктовыми деревьями подальше от прямых солнечных лучей в течение большей части дня. Держите плодовые деревья хорошо политыми. Применяйте удобрение раз в две недели. Убедитесь, что у емкостей правильный дренаж. После того, как плоды начинают расти, предотвратите растения от опрокидывания. Переместите в помещения на зиму.

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Place the planted containers where they will be exposed to at least six to eight hours of direct sunlight each day.  In very hot climates, it is best if the direct sunlight exposure is in the morning and early afternoon as the hot, scalding afternoon sun can cause damage to the leaves and fruit. Setting the tree containers on wheeled carts is a good way to move them around with ease. Gardeners might also consider investing in a dolly. One downside to growing fruit in pots is the necessity for fr


Держите губы сомкнутыми.

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Unlike smiles, smirks generally don't show teeth. This is logical - a smirk doesn't convey open, candid happiness, but rather sly amusement. Keep your lips together as you smirk, but don't purse or hide your lips - just let them stay in their normal, loose, resting position. A good rule of thumb is that your smirk shouldn't require any exceptional effort on your part. Smirking without your lips closed can come across as bizarre or even creepy - some people find that doing this makes them look li


Держите двери и окна закрытыми. Надевайте защитную одежду, когда выходите работать во двор. Вне помещения используйте средство от насекомых с диэтилтолуамидом (ДЭТА). Примите душ сразу после того, как вернетесь домой. Как только вы вернетесь в дом, постирайте одежду в горячей воде, в которой вы работали на улице. Купайте своих питомцев, если они гуляли на улице.

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The mites are usually most problematic in late summer through fall when their population reaches its height. More mites mean more encounters and greater demand on the food supply. Since they're carried by the wind, they can easily end up in your home via open doors or windows. Since they are small enough to pass through screens, closed windows are the best way to prevent them from entering your home. Although it may be warm, long sleeves, pants, gloves, and a floppy hat can limit your exposure t


Держите дверь открытой. Проявляйте интерес к вашим сотрудникам. Не смешивайте положительные и отрицательные отзывы. Слушайте ваших подчиненных. Понимайте то, что вы слышите. Задавайте вопросы.

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Always remind people that if they have any questions or concerns, you're ready and willing to listen.  Maintaining an open channel of communication will make you aware of problems quickly, so that you can fix them as soon as possible.  Don't be one of those managers who inadvertently makes an employee feel like they're bothering you when they bring up a question or concern. Instead of seeing it as another crisis to manage, look at it as an opportunity to show your employee how much you want this


Держите деньги наготове. Запаситесь тем, что вам понадобится. Отключитесь. Пусть вас окружает устойчивая среда. Научитесь чему-нибудь. Будьте в мире с собой. Заведите помощника.

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Unless you work from home and somehow manage to have a job that doesn't provide you with some extreme cognitive dissonance in regards to your lifestyle, you probably won't have a significant, constant flow of income. And you will most likely still need money to survive! It'll be significantly less money you'll need, but you'll still need some. Where will it come from? You still exist. You may have to pay taxes and your student loans won't just go away. You also need food, electricity (probably?)


Держите диафрагму над сердцем пациента. Слушайте сердце на протяжении минуты. Считайте число ударов сердцебиения в минуту. Прислушивайтесь к ненормальным тонам сердца.

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Position the diaphragm on the left upper part of the chest where the 4th to 6th ribs meet, almost directly under the breast. Hold the stethoscope between your pointer and middle fingers and apply enough gentle pressure so that you don’t hear your fingers rubbing together. Ask the patient to relax and breathe normally. You should hear the normal sounds of the human heart, which sound like “lub-dub.” These sounds are also called systolic and diastolic. Systolic is the “lub” sound and diastolic is


Держите дистанцию. Выясните причины драки. Установите факты. Критически оцените свои возможности. Оцените возможности участников драки. Найдите авторитетного человека, имеющего право вмешаться.

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There is no need to get involved in a fight if you don't have to. By keeping your distance, this can help to preserve your personal safety. If you're unsure about what to do when faced with a fight, take a step back or find a safe area. This can be the best course of action.  Place your own safety first. Use non-violent means, before resorting to physical methods for breaking up a fight. Physical methods for breaking up a fight are a last resort, and are for use when other options are exhausted


Держите дом в чистоте. Следите за наружной частью дома. Приготовьте средство для отпугивания пауков. Не оставляйте свет на улице включенным.

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Vacuum on a regular basis to suck up and kill any spiders or egg sacs in your home. Pay special attention to the cracks and corners in your home and remove any spiderwebs that you notice. Make sure to keep your storage in the basement, garage or attic well organized and clutter-free. Regularly wipe down your shutters, caulk all cracks, and put weather strips on your doors. Make sure to de-clutter piles of rocks, wood, or compost around your home so that your yard is a less appealing environment


Держите еду подальше от машины. Регулярно выбрасывайте мусор из машины. Проверьте местность на наличие муравейников, прежде чем парковаться. Проводите основательную чистку салона каждые несколько недель.

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Try not to eat in your car, as the food can attract ants. Tell passengers not to eat in the car so they do not leave crumbs or bits of food that the ants will be drawn to. If you do eat in your car, keep food in a wrapper and try not to spread crumbs or bits of food around. Place wrappers, paper, and fliers in a designated garbage in the car. Then, empty the garbage at the end of the day so it does not sit in your car overnight and attract ants. Get in the habit of taking garbage out of your car


Держите ежика в тихом спокойном месте. Обеспечьте ежику достаточную возможность для получения физической нагрузки. Следите за поведением ежика и его потреблением корма/воды. Регулярно берите ежика в руки. Регулярно чистите клетку ежика. Купайте ежика по мере необходимости. Регулярно проверяйте состояние когтей ежика. Будьте готовы к выпадению иголок.

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Don't house the hedgehog under your stereo player or television. As a prey animal in the wild that depends largely on its sense of hearing, your hedgehog will find too much noise and activity very distressing. Ensure that noise, lighting and activity levels are low in its vicinity and move the cage if the noise levels increase for any reason. Hedgehogs can get used to noise if introduced gradually. Hedgehogs are prone to putting on weight, so exercise is a must for them. This means plenty of toy


Держите зажигалку в доминирующей руке. Поместите большой палец на колесико.

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Locate the sparkwheel and the ignition button.  The spark wheel is made of serrated, hardened steel wire. When it is rotated with sufficient speed and force, it will strike a bar of flint within the lighter, creating a spark. The ignition button, when pressed, releases the gas valve to the fuel tank. In order to light the lighter, you'll need to strike the sparkwheel and hold the ignition button at the exact same time. Don't worry--the process is much simpler than it may sound. On Bic lighters,


Держите зажигалку в руке вертикально. Поступайте благоразумно с огнем. Не допускайте, чтобы зажигалка горела беспрерывно более чем две минуты. Знайте, что бутановые зажигалки не работают хорошо на высоте более 3000 м.

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Keep it below the thing that you are trying to light. The flame will remain vertical, regardless of the angle of the lighter, and you may burn your hand if you try to hold the lighter horizontally. Keep your hand away from the flame, and from the thing that you are lighting. Be careful not to burn yourself. Fire is powerful, and it can easily take on a life of its own. Never light a fire that you aren't prepared to put out on your own.  Avoid lighting fires in flammable settings, at least until


Держите их сухими. Сделайте рамку с морской тематикой. Используйте морскую звезду, чтобы украсить упаковку для подарка. Используйте морскую звезду для украшения стола в столовой. Наполните стеклянную банку. Сделайте брошь из морской звезды.

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Whatever you end up doing with your starfish, displaying prominently or using for a craft project, make sure it stays dry and has time to dry down to a lower level of stinky-ness. There shouldn't be a considerable odor, but it can carry with it the smell of the alcohol for a while after you preserve it. Keep it in a dry place and don't jostle it too much. A common way to display starfish is alongside other shells, urchins, sand dollars and driftwood in a decorative shadowbox. This can be a nice


Держите капкейк большим и указательныи пальцем. Кусайте капкейк.

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Grasp the cupcake with your dominant hand, gripping the sides lightly but securely between your thumb and forefinger. This is the classic cupcake-eating method. It can be fairly messy, but it maintains the look of the cupcake for as long as possible and works with filled and non-filled cupcakes alike. Bring the cupcake up to your mouth and take bites out of it directly. Wipe away any frosting that gets on your nose, lips, or cheeks as you eat.


Держите кий на уровне бедра доминантной рукой. Наклонитесь пониже к столу. Сделайте открытый упор другой рукой. Держите кий устойчиво, пока прицеливаетесь.

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Place one hand at the point on the stick close to the rear where it is balanced. There will usually be tape there. Place your hand approximately 4 to 5 inches (10.2 to 12.7 cm) back. Ideally, your back hand should be at a 90-degree angle with your cue.  Most beginners start off by gripping the cue too tightly. Your grip should be relaxed and yet controlled. Your body should be in line with the cue ball. This will help you aim your shot correctly. Hold the stick using your thumb and index finger


Держите клеевой пистолет под рукой для проведения мелкого ремонта. Попробуйте использовать клеевой пистолет для творческих поделок. Обновите одежду с помощью горячего клея. Используйте горячий клей для склеивания деликатных поверхностей.

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Make a home in your toolbox for a glue gun when performing minor indoor repair jobs. Hot glue works especially well on wood and plastic objects in cool, dry conditions. Whether it’s securing a bit of loose panelling or sticking your child’s toys back together, glue guns create a fairly strong, flexible bond that will serve just about any general adhesive task. You should not try to hold moving parts or heavy, precarious objects together using a glue gun. Big jobs should always be carried out by


Держите клематис хорошо политым. Обеспечьте поддержку клематису. Удобряйте клематис.

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Give the clematis long, deep drinks of water whenever the soil seems dry. To test whether it is dry, stick your finger in the soil, then pull it out. If you didn't hit wet soil, it's time to water the clematis.  Don't water the clematis too often, though; since the roots are shaded, water may tend to sit for a longer period of time before it evaporates. Water in the morning, rather than in the evening, so that the water has time to dry and be absorbed before night falls. Clematis will not grow u


Держите клетку в чистоте. Чистите шерсть вашему минилопу. Регулярно проверяйте кролика у ветеринара.

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A rabbit's cage or hutch should be cleaned out every week. Have a friend supervise your bunny or put it in a pen or carrier while you give the cage a thorough cleaning. Throw out the old hay and newspaper, wash the cage with hot, soapy water, dry it, and fill it with clean hay and newspaper.  Clean out the pellet dish and water bottle every few days. Change the litter box every day. Bunnies don't like to be bathed since they take care of that themselves. However, they do well with a light brushi


Держите колени все время согнутыми. Держите руки выпрямленными, и пусть катер тянет вас вперед. Постоянно наклоняйтесь назад, чтобы оставаться в правильном положении. Дышите нормально. Когда вы научитесь уверенно кататься по прямой, попробуйте небольшие повороты. Когда вы научитесь уверенно поворачивать в кильватерной струе, попробуйте выйти за ее пределы.

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Bending your knees will help you to absorb any bumps or wakes that the boat traverses, helping you maintain balance and continue standing. Do not try to pull yourself forward or maintain balance by pulling on the rope. You should simply allow the rope to continue pulling you forward. Lean back slightly with your hips forming a straight line with your shoulders. You can push your hips slightly forward and up towards the handle but make sure the skis stay directly beneath you.  Allowing the skis t


Держите колоду горизонтально в той руке, в которой вам удобнее.

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Place your pinky, ring, and middle fingers on the side of the cards facing away from you, and place your thumb on the end of the cards that is closest to you. Use your index finger as support on the top side.


Держите колоду за край большим и средним пальцами.

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Place your thumb and middle finger on opposite sides of the long side of the deck. You can lightly place your index finger on the deck for additional support.


Держите кошелек в переднем кармане брюк. Оберните кошелек резинкой, чтобы украсть его было сложнее. Держите кошелек во внутреннем или секретном кармане, если он у вас есть. Не ройтесь в кошельке, пересчитывая деньги. Сделайте фальшивый бумажник и держите его в заднем кармане, чтобы обмануть вора.

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If you usually store your wallet in your back pocket, keep it from being lifted while you can’t see it by moving it in your front pocket. It’s a lot harder for a pickpocket to steal your wallet, passport, or money if it isn’t easily accessible to someone walking behind you. Belongings can rise up out of back pockets when you walk for a period of time. This makes items in your back pocket much easier to steal. Take a standard rubber band and stretch it out over the center of your wallet. Stick it


Держите крючок в правой (если вы правша) или левой (если левша) руке. Держите нить между пальцев.

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. Grab the crochet hook with your right hand (if you're right-handed) or left hand (if you're left-handed). Hold it like a pencil or a knife, with the hooked portion pointing down and facing you.  To hold the hook like a pencil, turn your hand to the side and hold the thumb, forefinger, and middle finger together. Grab the hook with these fingers, letting it extend just past your fingertips. To hold the hook like a knife, turn your hand down, with your palm pointing at the floor, and close the t


Держите лассо. Затяните лассо, чтобы захватить вашу цель.

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If you simply grab onto the slack end of your rope and start to swing, the tension in the rope will pull the loop in your lasso shut before you can throw it. So, it's important to use a grip that keeps your lasso wide open as you twirl it and build momentum. Hold your lasso as directed below:  Make a nice, big loop by feeding slack through your Honda knot. Lay a foot or two of the leftover slack rope next to your loop. Grab the loop and the length of slack rope together. This should create a "do


Держите линзы в чистоте. Надевайте линзы перед нанесением макияжа. Не делитесь своими линзами с кем-то еще. Регулярно промывайте и снимайте линзы. Храните линзы в подходящем контейнере. Носите линзы ровно столько, сколько рекомендовано профессионалами. Убедитесь, что не надеваете линзы наизнанку. Всегда снимайте линзы перед сном. Снимите линзы, если вы чувствуете боль или видите, что глаза раздражены.

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Always wash and dry your hands before handling your contact lenses and keep your fingernails short to avoid scratching your eye when inserting them. Similarly, you should remove the lenses before washing off your makeup. This will avoid getting any makeup on your lenses. Doing so can spread infections or particles from one eye to the other. Be sure to follow the instructions that have been given to you by your optometrist. Also, make sure that you use fresh solution every time you store your con


Держите лоб под водой, когда плаваете. Надевайте очки во время плавания.

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The water should rest between your hairline and your eyebrows. Keep your neck and upper-back muscles relaxed while you swim. Your head should be cocked about 45 degrees forward. If you move your head down too much toward your chest, it will cause more resistance. You do not have to wear goggles to swim freestyle; however, when you have to close your eyes while you swim, it can make you anxious. And it will make it more difficult to concentrate on your stroke. When you wear goggles, it can help y


Держите ловушку все время чем-нибудь прикрытой. Приготовьте машину. Несите кошку медленно и осторожно. Соблюдайте рекомендации по уходу за дикой кошкой после операции до наступления времени ее освобождения. Обсудите возможности переселения кошки в другое место с местными приютами животных.

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Let the cat relax and calm down in your holding area until the appointment. Let it have some water and try to keep the environment as calm and quiet as possible. You might put a tarp or blanket down on your backseat, just in case the cat decides to urinate or spray in your car while being transported. Remember, this is an extraordinarily weird experience for the cat, so be prepared for it to act out. When it's time for the appointment, carry the cat very gently and slowly, making smooth movement


Держите любую близость подальше от работы. Не закрывайтесь от окружающих. Не планируйте совместный отпуск. Держитесь подальше от социальных сетей. Хватайтесь за возможности, но будьте осторожны. Будьте честны.

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The office is never the place to get hot and steamy with anyone. It's much too easy to get caught, and in many offices, that would be a reason to fire you. Keep your romance away from the office. Though some offices will fire you, other companies will move one of you to another department, suspend you, or give you a formal negative mark on your record. That is, when you decide to have lunch, invite others along, at least sometimes. People will notice if you're always leaving and coming back toge


Держите мальков в темноте. Кормите мальков специально предназначенным для них кормом. Пересадите подросших мальков ко взрослым рыбам. Ограничьте количество рыб одной взрослой особью на девять литров воды. Найдите новых хозяев лишним рыбкам.

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The baby tetras, also known as “fry,” will need to be kept in the dark for about five days after they hatch. Baby tetras are light-sensitive and they need a dark environment in order to thrive.  To keep the tank dark, you can cover the entire tank in dark construction paper or use a piece of cardboard to block out the light.  You can use a dim flashlight to look in from the top of the tank during feedings, but be brief when you do so. You cannot feed your baby tetras the same food that the adult


Держите место в тайне и безопасности. Каждый год прореживайте посадку. Тщательные изучите вопрос, прежде чем использовать пестициды и травить вредителей. Подождите, пока растения созреют. Не рассчитывайте на то, что растения будут оставаться на виду круглый год. Собирайте урожай красных ягод после третьего года. Собирайте урожай со зрелых растений в любой момент по истечению семи лет. Копайте аккуратно, чтобы не повредить корень. Вымойте и высушите корни.

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Because wild ginseng is so valuable, poachers are common in regions where it is grown. Fencing off the area won't deter someone who knows the ginseng is there, but it may prevent people from discovering the site. A loud dog may be an excellent thief deterrent. Ginseng that grows too close together may spread disease between plants or compete with each other for nutrients. Consider removing or transplanting plants after the first growing season to get down to 6 plants per square foot (65 per squa


Держите морингу в хорошо освещаемом солнцем месте в помещении или на улице. Держите морингу в помещении, когда температура опускается ниже нуля.

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To grow healthy and strong, your moringa tree will need around 6 hours of direct sunlight. Moringa trees are from a tropical climate, so they need the maximum amount of sunlight you can provide. Keep them in an area that receives full sun throughout the day. If you live in a temperate climate, you will want to store your tree inside your home or in a greenhouse during the winter. Moringas are susceptible to the frost and will not survive through the winter.  Moringas can grow up to 6 feet (1.8 m


Держите мяч в руках над бедром.

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Let the ball drop onto the middle part of your thigh. If you bounce the ball off of your knee, it is almost guaranteed to go flying out of reach.


Держите наволочку перед собой.

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You'll want to fold from the bottom (it makes the pillowcase less wrinkled), across the shorter side.


Держите некоторые вещи при себе. Не будьте всегда доступны. Не одевайтесь вызывающе.

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When talking to someone, don’t tell them your life story.  You’re not an open book.  Instead, you’re mysterious and need to leave gaps in your story.  That will encourage people to ask questions, think about what you’ve said, and fill in the gaps of your story with their imaginations.  A great way to approach this idea is to only answer questions that you’re asked about yourself as opposed to simply offering up information. Even when you’re answering questions, give as little information as poss


Держите необходимые вещи поблизости. Подготовьте машину. Тешьте себя предстоящими радостями. Отправляйтесь с легким сердцем. Тренируйтесь расслабляться.

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Whether you flying or driving, have your necessary things close to you. Keep your medical prescriptions and necessary toiletry items in your carry-on bag. Bring an extra change of clothes in case your baggage gets lost. If traveling by car, have a specific bag set aside for overnight essentials. Keep blankets and pillows nearby to keep your journey more comfortable.    If traveling with kids, pack toys and items to keep them entertained and busy. If you’re driving a long distance, make sure your


Держите ногти чистыми. Окажите первую помощь. Обратитесь за медицинской помощью, если кровотечение или боль не утихают. Оставьте ноготь в покое. Используйте безрецептурные обезболивающие, чтобы справиться с болью. Отрежьте участок ногтя с трещиной, когда он полностью отрастет.

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Regularly wash the nail and surrounding with warm water and mild soap, particularly if the nail is cracked on the body of the nail or nail bed. Use a slow flow of water of the injured nail to prevent discomfort. Take care not to use hot water, excessive force, or a towel on the nail—you don't want the towel to catch the cracked or split nail and pull it. You could also soak the nail in water daily for 15 minutes at a time to hydrate the nail. If the split extends down into the nail bed, or if it


Держите ногу в теплой воде. Используя зубную нить, осторожно приподнимите край ногтя. Принимайте обезболивающие препараты. Используйте антибактериальную мазь. Забинтуйте палец, чтобы защитить его. Носите свободную обувь с открытым носком. Попробуйте гомеопатические средства.

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Use a large bowl or your bathtub to soak your foot. This will help reduce swelling and tenderness. Soak it for about 15 minutes. Repeat 3-4 times per day.  Add Epsom salts to the water. Epsom salts are widely recognized for their ability to reduce pain and swelling. These will also help soften the toenail. Add 1 cup of Epsom salts to a bathtub filled with a few inches of water or a foot bath. If you don't have Epsom salts, you can use plain salt. Salt water will help reduce the growth of bacteri


Держите область шва в сухом состоянии, если это предписал врач. Наложите на рану защитную повязку от воды. Прибегните к обтираниям губкой. Воздержитесь от приема ванн. Принимайте душ непродолжительное время. Позаботьтесь о собственной устойчивости. Поток воды не должен касаться раны.

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Keeping the incision area dry, which may mean delaying your shower for 24 to 72 hours after your surgery, is thought to help prevent infection and promote healing.  Follow your doctor’s instructions. There are many variables involved with surgery, and the risk of developing an infection or damaging the incision can be avoided by following your doctor’s specific directions.  Keep clean gauze pads nearby to pat the area if needed throughout the day, even when you are not near water. Depending on t


Держите основной рифф в голове, но не повторяйте его. Играйте быстро, но контролируйте темп. Используйте различную технику игры. Используйте творческий подход. Не сдавайтесь.

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Power metal guitar solos often contain a bar or two that complements or even vaguely resembles the main riff of the song. The challenge is in invoking the memory of the main riff in the listener's mind without aping it too closely and boring the listener. Of course, this is optional - your solo doesn't have to to sound anything like the main riff at all. If you want to write solo bars that play off of the main riff, practice your solo over a recording of the main riff (or have another member of


Держите палец в чистоте и перевязывайте его. Давайте своей коже возможность дышать. Ухаживайте за кожей на месте удаленного ногтя. Берегите ногу. Знайте, когда следует обратиться к врачу.

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Once you remove the remainder of the nail and expose the raw skin, it will be important to clean the toe with warm water and some gentle soap. In addition, you should try to apply an antibiotic ointment and loosely bandage the toe. Remember that this is a wound, and you must treat it gently until a new layer of skin grows. ” While it is important to keep your toe clean and protected, it is also good to expose the raw skin to air to give it time to heal. While you are watching TV with your feet u


Держите пилочку строго вплотную к ногтю.

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When filing your nails from the side to the center, you should always hold the nail file perpendicular to the tip of the nail. This will prevent weakening the nail while filing.  Filing at an angle from above can cause the nails to thin. If your nails are already thin, hold the nail file flat to your nail, tilting it to file from slightly underneath your nail.


Держите полы сухими, чтобы предотвратить появление плесени. Регулярно чистите полы. Контролируйте влажность в доме. Проветривайте дом в холодное время года. Поддерживайте кондиционер в рабочем состоянии в теплое время года.

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Mold needs moisture to grow. Keep an eye on your wood floors to make sure they are clean and dry. If you have wood floors in places that are prone to moisture, such as bathrooms, basements, or kitchens, make sure you clean up any surface moisture as soon as possible. Warm environments also encourage mold growth. Wood floors in any places that get warm, such as bathrooms or kitchens, need to be aired out to avoid mold growth. If your wood floors are clean and dry, then the conditions for mold are


Держите правильную позу. Задействуйте руки. Ходите «мелкими» шагами. Отталкивайтесь носком. Напрягите брюшной пресс и ягодичные мышцы. не думайте, что это «силовая ходьба».

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As you walk, your chin should be up, your eyes gazing directly in front of you, your back straight, chest raised, and shoulders relaxed. It may help if you pretend you're walking in a straight line to keep your body in the correct position. It'll be easier to be conscious of your body if you take a minute to warm up beforehand – and it'll help prevent injury. Cool down, too, for the same reasons. Your arms should be at your sides, bent at just under 90 degrees. Cup your hands gently – don't clen


Держите при себе одеяло. Спите группами. Попробуйте посещать приют для бездомных. Спите днем. Выбирайте людные места.

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Lack of sleep is a major issue for individuals living on the streets because you let down your guard when you fall asleep. Always carry your blanket so that you can take advantage of a good sleeping opportunity.  Sleeping bags are warm and suitable for outdoors. Try a bivy sack, which is like a body-sized tent. It is collapsible and will protect you from the elements. If you live in a very cold area, sleeping on the ground is risky even if you have a sleeping bag and warm clothes because the gro


Держите пряди обеими руками. Переместите самую левую прядь в центр.

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It's easiest if you hold the two leftmost strands in your left hand, and the two rightmost strands in your right hand, allowing the center strand to hang loose. Numbering the strands can help you keep them straight. They should look like  1 2 3 4 5. Move it over strand 2, and under strand 3, so that it's now in the center.  You should now have 2 3 1 4 5. You are essentially weaving your hair, moving the strands from the right to the left, and the left to the right.


Держите ребенка подальше от воздействия высоких доз радиации. Избегайте воздействия бензола на ребенка. Воздержитесь от курения или применения табака вблизи ребенка. Остерегайтесь рисков, связанных с определенными типами химиотерапии. Не употребляйте алкоголь во время беременности.

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Studies show that people exposed to a high dose of radiation are at risk for leukemia. A classic example is the Hiroshima bombing survivors. Their exposure to atomic bomb radiation increased their chances of getting leukemia dramatically.  Even low doses of radiation in x-rays, CT scans, or radiotherapy increase chances of developing leukemia. Therefore, you should avoid repeated exposure to these tests and treatments as much as possible. Health care professionals must be responsible in avoiding


Держите ребенка у плеча. Похлопайте ребенка между лопатками. Когда ребенок отрыгнет, прекратите похлопывать его по спинке. После того, как ребенок отрыгнет, улыбнитесь ему и поцелуйте.

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Be sure to support your child's head and neck while you do this. You might have more success lifting your baby higher, so that his or her belly is resting on your shoulder. You might want to put a burping cloth over your shoulder, especially if the child is under a year old. The bottom of their esophagus (the tube that brings food into the stomach) is not all the way developed and may be briefly sent out of whack when the baby burps. This sometimes causes them to spit up, but is perfectly natura


Держите руки в удобном нейтральном положении. Чтобы избавиться от онемения, потрясите руками. Погрузите руки в теплую воду на 2–3 минуты. Если у вас часто и асимметрично немеют руки, необходимо обратиться к врачу.

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Numbness and tingling can occur when you sleep on your hands or hold them in an awkward position. Changing positions usually does the trick. Relax your hands and arms, and keep your elbows and wrists straight. If numbness persists for longer than 30 seconds after changing positions, try shaking your hands at the wrists. Shake your hands vigorously, but don’t shake so hard that your wrists pop or crack. If you slept on your hand, your nerves and circulation were compressed for a long duration. Nu


Держите руки так, чтобы ладони были повернуты к телу, а пальцы располагались друг напротив друга. Соприкоснитесь пальцами, которые соответствуют нужным числам. Сложите пальцы, которые соприкасаются, а также пальцы под ними. Умножьте оставшиеся пальцы. Сложите два числа вместе, чтобы узнать ответ. Умножайте на 10, используя такой же способ. Используйте этот способ, чтобы умножать на шесть, семь, восемь и десять.

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Again each finger will represent a number. Your pinkies represent the number six, your ring fingers will represent the number seven, your middle fingers will represent the number eight, your index fingers represent nine, and your thumbs represent the number ten. For example, if you want to figure out the problem (7x6) you would touch your left ring finger with your right pinky. Your left fingers represent the number on the left of the problem, and your right fingers represent the numbers on the


Держите ручку или карандаш противоположной рукой так же, как и преобладающей. Для начала пропишите алфавит противоположной рукой или обводите буквы по точкам. Переходите к самостоятельному написанию букв и начните рисовать простые фигуры. Тренируйтесь писать свое имя и полные предложения. Обязательно тренируйтесь писать каждый день, чтобы улучшить свои навыки.

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Write with your good hand in the mirror to see how it would look writing with your other hand. This gives you a clear visual cue to the method and helps your brain to picture the same action for your non-dominant hand. Then, practice holding the pen or pencil with your non-dominant hand so that it feels more comfortable. Don’t "claw" your hand. It may be tempting to grasp the pen as tightly as possible, causing your hand to ball up like a claw, but this will only stop you from writing effectivel


Держите ручку на уровне глаз на расстоянии вытянутой руки. Остановитесь, когда предмет окажется близко к вашему лицу.

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Focus on that object, trying to ignore everything behind it. This is really another version of staring at the tip of your nose, which exaggerates the process and makes it just a bit easier. Once the pen is about 2–4 inches (5.1–10.2 cm) from your face, your eyes should cross. Take a moment to continue to focus on the object with your eyes crossed.


Держите рядом с кроватью полотенце или тряпку на период пробуждения. Возьмите с собой сменное нижнее белье, если будете спать вдали от дома. Наденьте пижамные штаны, чтобы не пачкать простыни. Храните дополнительный комплект простыней, чтобы вы могли постирать старые, если они станут липкими.

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When you have a wet dream, you can quickly clean up using a towel or rag so that no one knows. After you use it, toss the towel or rag in with your regular laundry. Don’t forget to replace it with a fresh towel or rag.  For instance, keep your towel in your nightstand. Most people have wet dreams at one point or another. If you feel comfortable sharing with your family or friends, there’s no need to hide your reason for wanting a towel nearby. It’s normal to be worried about having a wet dream w


Держите светлячков в стеклянной банке. Создайте в своей банке подходящую среду обитания для светлячков. Выпустите светлячков в ближайшее время.

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If you plan on keeping the fireflies that you have caught, put them in a glass jar so that you can see their light. Mason jars are popular jars to store fireflies is. Do not poke any holes in the jar, as this could dry out the air and possibly cause the firefly to get injured while trying to escape. Remember that fireflies like humid, damp spaces. Only keep a few fireflies in a jar at the same time. This will give the fireflies some room to fly around. Creating a habitat in the jar will help kee


Держите свое слово. Не опаздывайте. Не сплетничайте. Вступайтесь за других людей.

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When you commit to something and then don’t follow through, people see you as unreliable. Keep your promises to others and get out of the habit of making promises that you can’t keep. Proving your dependability will garner respect from others. Be the person who can be counted on. Be honest and tell the truth when you don’t know something. When you are late, whether that is to an appointment, a meeting, a deadline or responding to an email, you lose the respect of others because they feel that yo


Держите своего питомца рядом с его товарищами. Прикройте своего питомца. Удовлетворяйте основные потребности животного. Показывайте питомцу свою привязанность. Создайте умиротворяющую атмосферу.

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Guinea pigs are social creatures, so if you have more than one, you should avoid separating them when one is dying. Doing so could make both animals anxious or sad, and this is the last thing you want to do as your guinea pig makes his grand exit. It might be a good idea to separate your ailing guinea pig from his friends if he is in pain or the other guinea pig tries to rough-house with him. You will need to make this judgment yourself based on the situation. Placing a small, light-weight blank


Держите свои руки и ногти чистыми и опрятными. Потратьте некоторое время, чтобы расчесать и уложить свои волосы. Ухаживайте за кожей. Принимайте душ. Ешьте здоровую пищу. Спите хорошо. Регулярно делайте зарядку.

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Wash your hands regularly. Your fingernails should be free of dirt and trimmed evenly. Do not bite your fingernails, or chew on your cuticles—you'll look nervous and neurotic. With extremely rare (and often accidental) exception, walking out of the house with bed head never looks good. Wash and brush your hair on a regular basis. If you have the time and inclination, consider using a paste or gel to style your hair, but follow the "less is more" rule with styling products, and don't use too much


Держите свои чувства под контролем. Добровольно соглашайтесь на дополнительные проекты и задания. Активно участвуйте в заседаниях. Укрепляйте ваши рабочие отношения. Будьте терпеливы во время процесса принятия решений.

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When you are notified you will have to reapply for your job, it is normal to have mixed emotions. This is a very stressful situation and you have every right to feel offended, angry, anxious, nervous and/or upset. No matter how you are feeling from the time you are notified through the decision process, it is important to remain calm at work and not let your emotions make matters worse. If you are overwhelmed by your emotions you may regret your actions, which may present a negative impression a


Держите свои чувства при себе. По возможности помиритесь в течение нескольких дней после ссоры. Прежде чем приносить извинения, подождите, когда будете готовы к этому. Не приносите извинений только ради того, чтобы друг сделал то же самое. Запланируйте время, чтобы поговорить с другом.

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Don’t gossip about your friend or what caused the argument, and definitely don’t post about it on social media. This will add more drama to the situation, and it could make things much worse than the original fight. Even if you share your feelings with a close friend, word could get back to the friend you’re fighting with. Leaving an argument hanging in the air could cause resentment to grow. You want to give your friend enough time to cool off, but try to resolve the fight as soon as possible.


Держите свой ум и тело здоровыми. Будьте частью сообщества. Держите какие-то методы на перспективу. Покровительствуйте своей духовности. Оставайтесь верны своим принципам.

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When your mind is cloudy and your body's out of shape, it can be a lot harder to get through tough times and reach your goals. Taking daily measures to stay healthy will go a long way toward helping you persevere. Here are a few things to keep in mind:  Eat a wholesome diet. Make sure you're getting plenty of nutritious, in-season vegetables and fruits. Eat whole grains, meat, and healthy fats. Try not to eat too many processed foods. Get plenty of sleep. A full night's sleep can make the differ


Держите свою комнату в чистоте.

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. Make sure your room is organized free of dirtiness. Clean up any messes as soon as possible. Launder your bedding (pillowcases, sheets, and blankets) at least once a week to keep everything fresh and clean and make your bed. If you have a trash can, empty it before it starts to overflow. If you have siblings, encourage and/or help them clean their rooms as well.


Держите себя в руках. Не пейте слишком много. Пейте больше воды.

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Drinking too fast is one way to ruin a night. If you have too many drinks in a short period of time, you may not realize how much alcohol you’ve had and end up sick or worse. Drinking no more than one drink an hour gives your body some time to metabolize the alcohol so that you don’t become too drunk too fast.  Remember that all drinks aren’t the same. 12 ounces of beer, 8 or 9 ounces of malt liquor, 5 ounces of wine, and 1.5 ounces of 80-proof liquor generally have roughly the same amount of al


Держите себя в форме с помощью упражнений. Укрепляйте мышцы груди с помощью силовых тренировок. Выполняйте упражнения в спортивном лифчике, который бы плотно облегал грудь.

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It will make you look and feel good by controlling your weight and giving you a trim waist to help emphasize the perkiness of your breasts.  Aerobic exercise like jogging, walking, or swimming will help keep your waist small. Try to do 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. Aerobic exercise will also release endorphins which will relax you, lift your mood, and make you feel better about yourself. While your breasts themselves do not have muscles in them, to


Держите серебро подальше от веществ, провоцирующих образование патины. Не забывайте снимать с себя украшения. Храните серебро в прохладном, темном и сухом месте. Запаковывайте серебро при хранении.

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Anything that contains sulfur will cause silver to tarnish. To prevent this from happening, keep your silver away from things like:  Sweat Rubber and latex Food items like mayonnaise, mustard, eggs, and onions Wool Lotions, creams, and beauty products Since there are so many things that can tarnish silver, it’s a good idea to remove your jewelry when you go swimming in chlorinated water or do household chores (to keep the silver away from the chemicals). Sunlight can also have an effect, so take


Держите слайм подальше от грязных поверхностей. Вымойте руки прежде, чем играть со слаймом. Добавьте воды в сухой слайм

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If your slime lands somewhere gross, such as in the dirt, you'll likely need to toss it. It's best to just keep it away from these areas to help preserve it. The bacteria on your hands can increase the chances of nasty stuff growing on your slime. Try washing your hands thoroughly before playing with your slime. Use soap and warm water, and be sure to scrub for 20 seconds. . If your slime has dried out a bit, you can put it in a bowl and add some water. Mix it together with your hands until it s


Держите собаку на здоровом и хорошо сбалансированном питании. Дополните питание собаки омега-ненасыщенными жирными кислотами. Регулярно занимайтесь грумингом Купайте собаку Проверьте питомца на наличие паразитов.

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If you buy a commercial dog food, make sure it contains the proper balance of nutrients. You may want to ask your vet to recommend a product and dosage specific to your dog. A nutritionally-rich diet is important in maintaining the health and condition of your dog's coat. If you choose to make your own dog food, talk with the vet about making sure it's got the right balance of vitamins and minerals. Making your own dog food at home is a great way to be completely sure of what you're feeding your


Держите собаку на поводке. Убедитесь, что собака не сможет выбежать из двора. Не впускайте кошек в свой двор.

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If your dog has a tendency to chase cats in your neighborhood, it's best to keep your dog on a leash during walks. If you feel inclined to let your dog off-leash during walks, you should do so only in places where you know there will be no cats around, such as a dog park or a quiet place away from other homes. You should also try to only let your dog off-leash at the park during times when you know there will be no cats around. Remember that cats are most active at dusk and dawn, as they often c


Держите собаку на приемлемом для зубов рационе. Научитесь распознавать признаки кариеса у вашей собаки. Составьте график обследований у вашего ветврача каждые шесть-двенадцать месяцев. Запланируйте чистку зубов у вашей собаки, если это необходимо.

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Avoid feeding your dog chicken bones and long bones that splinter. They provide no benefit and may cause constipation and other problems. Talk to your vet about a diet that balances your dog's nutritional needs, weight, and oral hygiene. Tackling one isn't enough – you'll want to tackle all three. It's important to be able to recognize the signs of dental decay in your dog, so you can consult with a veterinarian as soon as possible. The main signs of dental decay include:  Bad breath Loosely fit


Держите спину прямо, чтобы грудь выглядела чуть больше. Делайте отжимания, чтобы натренировать грудные мышцы. Воспользуйтесь специальным медицинским мячом (медбол), чтобы накачать грудные мышцы. Занимайтесь с гантелями или штангой. Упражняйтесь хотя бы один месяц, чтобы заметить результаты.

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Hunching over can make your chest appear much smaller than it actually is. If you tend to lean or roll your shoulders over while sitting or standing, try to keep your shoulders straight and upright. Practice posture exercises to straighten your back and make your chest look larger. Contrary to popular belief, larger chest muscles will not shrink your bust size but enhance it. Do push ups to work your chest muscles on a daily basis. Place your palms flat on the floor, with your arms and feet abou


Держите спину ровно, пытаясь выполнить упражнение «складка». Потянитесь в позе «русалки». Укрепите спину с помощью упражнения на растяжку «мостик».

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Sit on the floor with your legs straight in front of you. Start by reaching your arms upwards toward the ceiling. Gently lean forward and reach towards your toes. This stretches the hamstrings, leg muscles, and the lower back.  The goal is not actually to reach your toes but to straighten and lengthen the back. A mistake in form is to be focused on the feet rather than the back. This is a back exercise, not a foot-grabbing game. Use props to get the form proper. Thera bands, rolled up towels, an