Попробуйте полоскать рот маслом. Используйте активированный уголь для чистки зубов. Сделайте зубную пасту из пищевой соды и перекиси водорода.

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Oil pulling is an ancient technique used to clean the mouth, but it is also reputed to strip stains away from the teeth. It involves swishing oil around your mouth for a few minutes daily.  Use fresh coconut oil for best results, although sesame or sunflower oil can also be used. Scoop 1/2 to 1 Tbsp (7.5 to 15 ml) of into your mouth. You might need to let solid oil melt for a few seconds (coconut oil, for example, is often solid at room temperature). Swish the oil around your mouth, letting it c


Попробуйте помечтать. Танцуйте под музыку. Обращайте внимание на необычные вещи, происходящие на дороге. Фотографируйте или снимайте видео во время поездки.

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Look out the window and use this time to make up an amazing adventure, or riveting love story in your head.  You can also daydream about your future or think about your life and any goals you might have. Use this time to plan and think about what you will do to achieve these goals. Use music to amplify your daydreaming. Make up dances in the car that can be performed whilst sitting down and wearing a seatbelt. If you're driving, your first priority is to concentrate on driving. However, doing a


Попробуйте понять истинные намерения человека. Обратитесь за разъяснениями. Поставьте себя на место человека. Оцените свою реакцию на слова или поступок.

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Disrespectful behavior is always aggravating, but it’s not always intentional. Give the other person the benefit of the doubt, and don’t automatically conclude that they are intentionally out to hurt you. Ask yourself if the rude behavior is part of a consistent pattern or a one-off event, and think about whether or not it seems to be directed at you personally.  For example, if someone calls you names or purposefully pushes you out of their way, it’s pretty clear they are being intentionally di


Попробуйте понять малышей, только начинающих ходить. Измените обстановку. Говорите ребенку «да». Научитесь перенаправлять внимание ребенка. Обучите ребенка «обходительности».

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The first three years of life are known as a "critical period" in child development, since a baby's brain is constantly growing and learning, storing information that he will use for the rest of his life.  Baby behaviors that might seem like stubbornness or even naughtiness are actually their natural processes of learning about cause and effect. For example, if you are in the habit of just saying "no" or making an angry face every time your baby does an unwanted behavior, it is possible that the


Попробуйте понять, когда и почему у вас возникают мысли о бывших партнерах вашей девушки. Попробуйте выделить определенные темы в своих мыслях и в ваших с ней разговорах. Разберитесь, что вы чувствуете. Оцените влияние на ваши отношения.

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Ask yourself why you are thinking about your girlfriend's past relationships. Identify whether you are thinking about them due to her behavior or your own. Is your girlfriend constantly bringing up her exes in conversation? Or perhaps you are creating this problem for yourself, by comparing yourself to the ex in your mind? To help you figure it out, try writing a list of what comes up. Next to each item on the list, write what was happening right before, what you did as a result, and what you co


Попробуйте понять, почему отношения закончились. Проанализируйте причину спора. Решите, сможете ли вы простить измену. Выясните, почему он потерял интерес. Признайте ошибку. Разберитесь со своими намерениями.

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Was it a fight, cheating, or did you feel that he slowly lost interest? Understanding why he broke up with you will help you understand if trying to get him back is the best thing to do.  Think about his behavior in the weeks before the breakup. This will help you determine if the relationship can be saved. If it was a sudden breakup resulting from a disagreement, then he just may need some cooling off time. If the relationship had been going wrong for months, then consider if trying to get him


Попробуйте постучать по черепу. Подождите. Избегайте громких звуков, а если избежать не получается, защищайте уши.

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If you're coming home from a concert or a club, and your ears won't stop ringing, it's because you've damaged some of the little hairs in your cochlea, which causes inflammation and stimulation of nerves. Your brain interprets this inflammation as constant ringing or buzzing, and this trick can help make that annoying sound go away.  Cover your ears with your palms. Your fingers should be pointed back and resting on the back of your skull. Point your middle fingers toward each other at the very


Попробуйте походить или прогуляться. Расслабьтесь. Обратите внимание, когда возникают схватки.

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If your Braxton Hicks contractions are making you uncomfortable, moving will often make them go away. If you have been walking, taking some time to sit might also stop them. Getting a massage, taking a bath, or just taking some much-needed rest time can help soothe your contractions. Reading, listening to music, or napping can all be helpful. If you can sleep through your contractions, then they are probably not labor contractions. Braxton Hicks are a healthy exercise your uterus does to prepare


Попробуйте похудеть в целом. Пейте больше воды для поддержания водного баланса. Ешьте больше полезных продуктов. Выясните, нет ли у вас непереносимости каких-либо продуктов.

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If you want your face to look less fat, you need to lose fat overall. Spot reduction of fat is not possible to accomplish with diet alone. Eat fewer calories throughout the day, so that your body will use up fat as stored energy. If you do that, you will lose weight in the face too.  Luckily, if you want a slimmer face, your body goes after the fat first in the neck, jaw and face. So if you cut down on calories but do it in a healthy manner, you should have a less full face in no time. You need


Попробуйте поцелуй с языком, если очевидно, что парень не против перейти на следующий уровень. Не орудуйте языком все время. Не кусайте партнера и не оставляйте засосов. Объясните парню свои предпочтения в деликатной манере. Правильно используйте руки во время поцелуя. Экспериментируйте с различными техниками, чтобы поддерживать интерес к процессу. Оставьте парня желать большего.

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Open your mouth slightly and part your lips enough that you could comfortably get your tongue through them. Lightly run your tongue over his lower lip, then pull your tongue back. Slowly and softly dart your tongue in and out of his mouth, pulling back for a few moments each time. For example, you can touch his tongue with yours, then pull back. Circle your tongue around his, then pull back. If you don't pull back occasionally, the kiss might feel aggressive and drool will definitely become an i


Попробуйте поэкспериментировать с различными стилями. Выберите несимметричный стиль. Носите каффы с любимыми серьгами. Скоректируйте внешний облик с другими видами украшений. Наслаждайтесь новым образом.

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Ear cuffs come in a variety of styles, so you'll have plenty to choose from when you go shopping.  The simplest ear cuffs are dainty hoops that wrap around the ridge of the ear without any further adornment. These hoops can be made of light wire, heavy wire, or solid metal. Some hoop ear cuffs have a separate earring piece attached by a thin chain or series of chains. This earring should be placed into an earlobe piercing. Other ear cuffs can be more ornate. The cuff itself rests in the hollow o


Попробуйте практиковать “сенсорную диету”. Воздерживайтесь от проявлений раздражения и агрессии. Обратите внимание на вестибулярные признаки.

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" A sensory diet is a way to help the person's nervous system feel organized and efficient, providing sensory input in a way that is nourishing and routine. A sensory diet can include sensory input created by interactions with other people, the environment, activities scheduled at certain times of the day, and recreational activities.  Think about a sensory diet as you would a healthy, balanced food diet. You want the person to get the necessary nutrients from a variety of sources, but you don't


Попробуйте практику самоосознания. Смиритесь с тем, что некоторые задачи рутинны по определению. Найдите смысл в жизненных циклах. Займитесь духовными или философскими практиками. Если у вас депрессия, тревожность или вас посещают мысли о самоубийстве, обратитесь за помощью.

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Mindfulness is a concept that originated in Buddhist meditation practices and has been adopted by many people around the world as a strategy for dealing with stress. It involves focusing the mind on the sensations and experiences of the moment rather than thinking about the past or worrying about the future. It also involves accepting how we are feeling or experiencing the world instead of considering our responses to reality "good" or "bad."  Practicing mindfulness, even for just a few weeks, h


Попробуйте представить свое будущее и поставьте для себя определенные цели. Постоянно бросайте себе вызов. Празднуйте победы. Не забывайте ценить каждый момент своей жизни.

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If you want to achieve something, it's important to make the goals concrete. Take some time to reflect on what exactly you want to accomplish in your life and what steps you need to take to get there.  Make sure your goals are things that you can accomplish on your own. Do not, for example, focus your goals around getting married. As you are setting goals for yourself, be sure they are things that you believe will genuinely help you feel fulfilled, not things that you feel are expected of you. D


Попробуйте прессотерапию. Попробуйте гель с алоэ вера. Нанесите на шрам лимонный сок. Используйте луковый экстракт. Попробуйте витамин Е.

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This treatment involves the compression of the wound or injured skin to reduce skin tension. Experts believe that compression will reduce cell production and flatten scars. This type of treatment works best on newly developed scars. You will need to wear a compression wrap or tape all day for several weeks or even months. If you have a keloid on your ear as a result of a piercing, you can wear special compression earrings to treat the scars. Using aloe can help reduce keloids, especially if the


Попробуйте прибегнуть к когнитивно-поведенческой терапии (КПТ). Запишите свои сожаления. Учитесь на своих ошибках. Примените то, что вы узнали. Контролируйте влияние чувства сожаления на ваше будущее. Научитесь отличать «полезное» сожаление.

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CBT exercises teach you to change your habits and patterns of thinking. You can soon start changing your feelings of regret, shame, and anger. Instead, you'll focus on emotionally healing any harmful, unproductive thoughts you have. CBT works to reduce and replace your feelings of regret and anxiety, instead of simply telling yourself to stop thinking about the past. This helps you to deal with the regret in a better way. With regret, people often wonder “why” they acted or didn’t act, and this


Попробуйте приготовить carne asada. Попробуйте добавить курицу в бурито. Попробуйте буритос, начиненные carnitas. Приготовьте al pastor. Попробуйте chorizo. Попробуйте barbacoa. Экспериментируйте с другими, более экзотическими видами мяса. Приготовьте тако из говяжьего фарша.

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Carne asada is one of the most popular additions to burritos. Carne asada is a marinated skirt, flank, or flap steak that is then grilled over high heat and lightly charred. It is considered a more expensive cut but is still very forgiving on the grill. Like most Mexican meats, it is readily available in a carniceria. Although chicken is not a common meat ingredient for burritos in Mexico, it is increasingly popular in America. There is a ton of versatility to chicken. Here are just three ways t


Попробуйте приготовить красную фасоль с рисом. Попробуйте приготовить чили. Попробуйте приготовить фасолевый суп. Попробуйте приготовить холодный фасолевый салат. Попробуйте приготовить фасолевое пюре, или хумус.

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This classic Southern dish is hearty, tasty, and filling. The protein and fiber in the beans pair with the carbohydrates in the rice to make a meal that's completely satisfying on its own. However, you can also serve with gumbo, jambalaya, or spicy sausage for a true Deep South feast! This popular, spicy stew is perhaps the most famous recipe for using red kidney beans in the world. Traditionally served with meat ("con carne"), chili can be served in virtually endless ways. Try it with an assort


Попробуйте приготовить лосьон с мятной свежестью, имеющий в составе ментол и эвкалипт. Попробуйте альтернативный лаврово-ромовый лосьон. Попробуйте сделать анисовый лосьон после бритья. Попробуйте лосьон с бергамотом и апельсином. Попробуйте приготовить огуречно-мятный лосьон после бритья.

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This aftershave feels like the cool breeze of autumn on your face — for half the day. The twin powers of menthol and eucalyptus soothe and purify your skin. Comparable to the popular green brand of Proraso aftershaves.  1/2 Cup of Rubbing Alcohol or Vodka 1/4 Cup of Witch Hazel 1 Tablespoon Glycerin 1 Pinch Alum 2-5 Drops Peppermint Oil 2-5 Drops Eucalyptus Oil Comparable to the classic line of aftershaves, this sweet yet woody scent is perfect for winter. Mix all the ingredients in a mason jar,


Попробуйте приготовить простой запеченный сыр бри без чего-либо и добавить в конце клюквенный соус. Добавьте к сыру немного пикантной или острой приправы. Добавьте немного сладости: Подайте запеченный бри с крекерами. Используйте запеченный бри как легкую закуску. Заверните остатки сыра в полиэтиленовую пленку или восковую бумагу и положите в холодильник. При необходимости разогрейте запеченный сыр.

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Bake your brie without any honey, toppings, or puff pastry for 10 minutes. Take the brie out and spread some chunky cranberry sauce on top. Bake it for 5 more minutes. Before serving the brie, garnish it with some orange zest and a handful of chopped walnuts. You can also substitute the walnuts with pistachios or chopped up pecans. You can drizzle your baked brie with honey or maple syrup, and add toppings such as chopped pecans or walnuts, dried cranberries, sliced almonds, or pistachios. You c


Попробуйте приготовить рыбу на гриле. Запекайте рыбу. Жарьте рыбу на сковороде до идеального состояния. Приготовьте рыбу-пашот. Пожарьте рыбу во фритюре.

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. Perfect for summer months, grilling fish is both easy and enjoyable. With your coals or gas grill, you'll want to try to make a hot pile and a cold pile, so that you can cook the fish over low heat for the majority of the time, and then give it some color by finishing the cooking over high heat at the very end. Be sure to use the thermometer to get the temperature correct, and remember that fish cooks extremely quickly!  When grilling fish, be sure to oil the grill and the fish generously befo


Попробуйте приготовить смесь на основе кукурузных хлопьев для завтрака. Приготовьте медовые шарики. Угостите кролика фруктово-овощным салатом. Экспериментируйте.

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Cheerio mix is a fun, simple mix that rabbits and other small animals will enjoy. You will need a handful of cheerios, a handful of sunflower seeds, some rabbit pellets, and a handful of dry oats. Mix the ingredients together and serve to your rabbit. These are best given as an occasional treat. The sugar in cheerios could cause health problems if given regularly. Honey balls are a fun, sweet treat your rabbit will enjoy. You will need 1/4 cup of crushed Weetabix, 1/4 cup of oats, honey, 1/3 cup


Попробуйте приготовить солонину. Попробуйте приготовить пастрому. Попробуйте приготовить тушеное мясо.

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Besides typical barbecue or stove-cooked beef brisket, several other iconic dishes are made from the same "brisket" cut of meat at the front of the cow. For instance, corned beef, the tender, salty dish often associated with St. Patrick's Day celebrations and Irish cuisine, is usually made from brisket. Rather than being roasted or grilled, corned beef is usually brined in salt water, then boiled and stewed with vegetables and seasonings to give it its characteristic texture and taste. Though tr


Попробуйте прием заземления. Дышите глубоко. Используйте прогрессивную мышечную релаксацию. Ведите дневник. Послушайте что-нибудь, что вас отвлечет. Сделайте небольшую паузу или посвятите целый день психическому здоровью.

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If you're in the middle of a panic attack, try grounding yourself by identifying 5 things in your environment you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Other ways to practice grounding include splashing water on your face, planting your feet on the bare earth, or drinking a hot or cold beverage. Take a  deep breath in through your nose. Hold the breath for several seconds. Then, release the breath slowly from your mouth. Repeat


Попробуйте прикладывать теплые компрессы. Попробуйте использовать оливковое масло. Используйте растительные масла. Попробуйте использовать чеснок. Используйте имбирь. Делайте луковые компрессы. Используйте мед.

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A warm compress may help alleviate ear pain. Use a clean washcloth soaked in warm water and place the washcloth over the ear.  Replace the washcloth often, every 15 to 20 minutes, or as needed. You can also press a warm bottle or warm bag of salt over the ear. Olive oil is a great home remedy for ear infection pain. Warm one teaspoon of olive oil, making sure that it does not get too hot. You don’t want to burn the ear. Using a medicine dropper, add three to four drops of the warmed oil to the a


Попробуйте применить правило 15 минут для кратковременного хранения и подачи. Для достижения наилучших результатов, храните вино в холодильнике от 40 до 150 минут. Для более быстрого охлаждения пометите вино в морозильную камеру. Пользуйтесь термометром, чтобы точно контролировать температуру вина, в зависимости от сорта винограда и выдержки вина.

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Store red wine at room temperature, then place in the fridge 15 minutes before serving. White wine, which is generally served a bit cooler, can be stored in the fridge, then removed 15 minutes before serving and placed at room temperature. This method isn't perfect, but will achieve temperatures that most wine drinkers will enjoy. If you have extra time, you can chill wine to a more desirable temperature. From room temperature, full-bodied red wines require about 40 minutes of chilling in the re


Попробуйте применять эфирные масла. Попробуйте обрабатывать кожу раствором яблочного уксуса. Принимайте ванну с морской солью. Обрабатывайте кожу алоэ вера. Принимайте душ или ванну раз в день. Регулярно стирайте постельное белье и одежду. Замените средства по уходу за телом. Носите одежду из хлопка.

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You can use herbal oils to spot treat pimples on your chest that need treatment. These essential oils have either antibacterial or antiseptic properties, meaning they can kill bacteria and other microorganisms that can infect the skin and cause pimples. Using these oils can help prevent the formation of pimples and help them heal. These oil treatments can dissolve the sebum that clogs up the pores and is part of the cause of acne.  Try spearmint, peppermint, calendula, lavender, or tea tree oil.


Попробуйте принимать Регейн (Rogaine). Проконсультируйтесь с врачом насчет терапии тестостероном. Проконсультируйтесь с пластическим хирургом.

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Rogaine has an ingredient called minoxidil that helps to stimulate fresh hair growth. It is one of the most popular hair growth methods for men. You can purchase Rogaine over-the-counter at most drug stores. Just remember, it is formulated for hair growth on top of the head, not the face, and usage is not FDA approved.  It is dangerous to ingest minoxidil, so be careful when applying Rogaine near your mouth. Be sure to consult with your physician before using Rogaine for facial hair growth.  You


Попробуйте принимать антацидные средства. Принимайте блокаторы H2-гистаминовых рецепторов. Принимайте ингибиторы протонного насоса (ИПН). Принимайте антибиотики. Избегайте лекарств, которые вызывают расстройство желудка.

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Antacids are the most commonly used over-the-counter remedy for treating the symptoms of indigestion. Antacids contain sodium bicarbonate (baking soda), and as they dissolve in the stomach they help to neutralize some of the acid that has collected there.  Do not take antacids within one to two hours of administering other medications, as the sodium bicarbonate may interfere with your other medicine.  Anyone on a low-sodium diet should talk to a doctor before taking antacids, as they contain a s


Попробуйте принимать безрецептурные медикаменты. Принимайте рецептурные препараты. Используйте средства с маслами.

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There are a few different kinds of medicines you can buy to help relieve ear pain. Ear drops can help with the pain. You can also use acetaminophen (like Tylenol) or ibuprofen (like Advil) to help relieve pain. Do not use aspirin in children under the age of 2 years or in any child or teenager after the flu or the chicken pox. Giving aspirin to a child or teenager can lead to Reye's syndrome, which is a potentially fatal disease that causes the brain and liver to swell. The risk of a child or te


Попробуйте принимать биологически активные добавки, способствующие очищению и детоксикации организма. Посещайте группу психологической поддержки. Обратитесь к психотерапевту.

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Detox supplements can be effective at minimizing symptoms of withdrawal and help with the process of detoxing.  Calm Support is an opiate withdrawal formula made from all-natural substances. It has a high rate of easing withdrawal symptoms for many people and can be ordered online.  DL-Phenylalanine is another supplement, available at drug stores and online, that can help with detox symptoms.  As always, talk to your doctor or pharmacist before trying any new medications. Make sure supplements w


Попробуйте принимать ванну раз в день. Примите ванну с овсом. Приготовьте раствор из эпсомской соли (сульфат магния) для обмывания. Примите ванну с растительным маслом.

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Soaking yourself in a tub or showering can help to moisturize and hydrate your skin, as well as softening and removing scaly patches.  Be sure to use warm and not hot water as hot water removes the skin’s natural oils and can make dryness worse. After taking a bath, always apply moisturizers, lotion, and emollient creams within 5 minutes to lock in moisture. Otherwise you may find that your skin feels even itchier than before. Oatmeal contains saponins that are healthy for the skin. It also has


Попробуйте принимать витамины, стимулирующие рост волос. Ешьте больше белка. Введите в свой рацион омега-3 жирные кислоты. Пейте больше воды.

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Having a healthy dose of vitamins in your diet will improve your overall health. You can also purchase certain vitamins that lead directly to improving the health of your hair. Research products specifically for your hair type to find what will work best for you. Most of these vitamins can be incorporated into your eating routine naturally, if they aren't included in it already.  Biotin, otherwise known as Vitamin H, improves the health of your hair. It increases your hair's elasticity and moist


Попробуйте принимать нестероидные противовоспалительные препараты для снятия боли и воспаления. Вы можете принимать средства, способствующие выведению мочевой кислоты из организма. Вы можете принимать раствор натрия хлорида внутривенно, чтобы уменьшить содержания мочевой кислоты в крови. Принимайте фуросемид или лазикс, чтобы растворить кислоту. Попробуйте принимать ингибиторы ксантиноксидазы, чтобы уменьшить выработку мочевой кислоты. Можно начать прием ингибиторов карбоангидразы.

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This medicine works by blocking specific body chemicals that cause inflammation.  This helps to reduce pain in the joints by inhibiting the production of COX in the brain. In turn, this reduces the intensity of your pain. Take acetaminophen (Tylenol), at a dosage of two tablets three times daily. The maximum dose of Tylenol is 4000mg daily and this should not be exceeded because it can damage your liver. You can also try naproxen sodium and ibuprofen. NSAIDs are usually prescribed for about 7 to


Попробуйте принимать отпускаемые без рецепта антигистаминные средства. Попросите врача выписать вам антихолинергические средства. Узнайте у врача, какие препараты могут провоцировать или усиливать тошноту.

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Drugs called antihistamines are the most frequently used and widely available medications for the symptoms of motion sickness. Antihistamines work by influencing the part of the brain that controls nausea and vomiting.The most common ones used for sea sickness include dimenhydrinate (Dramamine), cyclizine (Marezine), diphenhydramine (Benadryl), promethazine (Phenergan) and meclizine (Antivert).  Non-sedating antihistamines appear to be less effective, and besides, you may actually want to sleep


Попробуйте принимать препарат контроля над рождаемостью. Вы можете использовать другие методы контроля над рождаемостью. Пропуски неактивных таблеток в упаковках можно игнорировать. Принимайте обезболивающие средства. Принимайте кальций и витамин D, чтобы справиться с ПМС. Обсудите с врачом тяжелые менструации (меноррагию).

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Birth control works by suppressing your body's fertility and temporarily eliminating menstruation. Some people take birth control solely for the purpose of shortening the duration and frequency of their periods. Talk to your doctor to determine whether birth control is safe for you.  The amount of periods you get each year will depend on the type of birth control you take. For some people, birth control can cause unexpected bleeding (spotting) in between periods. Just about every form of birth c


Попробуйте принимать тестостерон в таблетках для рассасывания. Принимайте гель с тестостероном трансдермально. Рассмотрите возможность использования пластыря с тестостероном. Проконсультируйтесь с врачом, прежде чем начать гормонозаместительную терапию.

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Buccal testosterone is taken orally through a lozenge. The lozenge dissolves in your mouth. It is normally taken twice a day, in the morning and night. This approach is an efficient way to dose testosterone in men. However, the lozenges have a bitter taste and can cause mouth irritation. Transdermal testosterone gel is a commonly used approach. It is a gel that is applied on the body which mimics a dose that would normally occur. The gel is applied to the shoulders, upper arms, chest, or belly.


Попробуйте принять позу «лука». Попробуйте принять позу «кошки». Выполните упражнение на растяжку под названием «кобра». Потянитесь в позе «лебедя». Потянитесь в позе «верблюда», если у вас нет болей в спине.

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While lying flat on your stomach, bend your knees so that your feet point up toward the ceiling and reach behind you to grab your ankles. Lift up with your arms and feet to feel a nice stretch in your shoulders and abs.  Hold the pose for 20-30 seconds, then exit the bow pose on an exhale breath. You may repeat the pose several times for better results. Once your body adjusts to this level of stretching, a more advanced move would be to reach farther up and grab the tips of your toes. This will


Попробуйте принять расслабленную позу. Сядьте и наклонитесь вперед. Стойте, прислонившись бедрами к стене. Наклонитесь вперед и положите руки на мебель. Растягивайте стенки грудной клетки.

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You should only try this process if your shortness of breath is not caused by a medical emergency. This technique is useful for most causes of shortness of breath, aside from medical emergencies. Moving to a relaxing position can help you reduce your shortness of breath if it’s caused by heavy activity, emotional issues, anxiety, tension, or changes in weather or altitude. Sit in a chair with your feet flat against the floor. Relax your muscles and lean forward slightly, extending your chest out


Попробуйте принять участие в какой-нибудь игре, в которой вы точно проиграете. Благодарите других даже за незначительные услуги. Разговаривая с людьми, устанавливайте с ними зрительный контакт. Слушайте, когда человек вам что-то говорит. Читайте романы.

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Learning to lose gracefully is an important step in being less self-centered. The world won't come to an end, and that's a lesson you need to learn.  When self-centered people lose, they go into disaster mode. Let yourself lose some contest, the smaller, the better. Then act like an adult afterwards. Congratulate the winner, even if they're being big-headed. Shake their hand and look them in the eye. Say "Good game." If you have trouble feeling gratitude, fake it until you feel it. Make yourself


Попробуйте природное отбеливающее средство. Увлажняйте. Отшелушивайте. Попробуйте жидкое средство. Приготовьте отбеливающее средство. Откажитесь от бритья в пользу удаления волос воском. Перейдите на натуральный дезодорант.

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The acidic, anti-bacterial and antiseptic properties in some vegetables and fruits allow them to lighten the skin naturally.  Potatoes, cucumbers and lemons are three that can help eliminate dark skin under the arms.   Potato - Thinly slice a potato and rub a slice on the dark area. Or, you can grate some of the potato to release the "juice."  Apply this juice to your underarms, let it dry 10 minutes and rinse.  Cucumber - Just as you did with the potato, you can rub cucumber slices on the affec


Попробуйте приучить кролика к щелчку. Решите, какого поведения вы хотите добиться. Постепенно переходите к прикосновениям. Дрессируйте кролика, когда он голоден.

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Clicker training is when you use positive reinforcement to encourage good behaviors. The clicker is a small device that makes a clicking noise. You can find them at many pet stores, and they are often used in dog training. You reward good behaviors and click at the same time, so the rabbit comes to associate the clicking sound with happy things.  You can also use a simple clicking pen for this sound. Associate the clicker with good things. Give the rabbit food, and as the rabbit takes a bite, ma


Попробуйте пробудить сознание человека громким звуком голоса. Примените болевой стимул. Обязательно вызовите скорую помощь. Проверьте дыхание человека. Проверьте пульс.

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Try yelling, "Are you okay?" and shake the person gently. This may be all it takes to bring the person back to consciousness. If the person is unresponsive to your questions, but you are not sure whether she is "unconscious" to the degree that requires CPR, then you should administer a painful stimulus to see if it produces a conscious reaction.  The most common form of this is a "sternal rub," which entails making a fist and using your knuckles to rub vigorously into the person's sternum or bre


Попробуйте проверить, нанесен ли на дерево или мебель шеллак. Проверьте, шеллак ли это.

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Shellac was a common wood finish before the 1920s; this may be enough to indicate to you that you have a shellac finish. Shellac is also the principal way to make French polish and has been used for this purpose on quality furniture over the past century. Old or new, here is the way to check the finish on the furniture or woodwork:  Dab a little denatured alcohol on one section of the wood finish. Try to find an inconspicuous spot. If it is shellac finish, it will liquefy and dissolve.  A result


Попробуйте провернуть крышку с помощью сухого кухонного полотенца. Наденьте кухонные резиновые перчатки, чтобы банка не проскальзывала в руках. Оберните крышку полиэтиленовой пленкой, чтобы крепче ухватиться за нее. Натяните вокруг крышки резиновое кольцо, чтобы улучшить силу сцепления. Попробуйте использовать лист смягчителя ткани для сушильной машины, если он есть под рукой.

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Sometimes a towel is all you need to give you the extra grip to twist off a stubborn lid. Hold the jar in your non-dominant hand and place the towel over the lid, then twist it counterclockwise. It’s a good idea to try opening difficult jars over the sink or a counter. This way, it will be easy to clean up anything that spills out if the lid suddenly comes off quickly. Put on a dry pair of kitchen gloves that you would normally use to wash dishes or clean. Try to twist off the lid of the jar as


Попробуйте пройти простой тест с указыванием на объект. Проведите тест по удаленной карточке с отверстием. Проведите тест по приближенной карточке с отверстием. Проведите тест на сходимость.

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With both eyes open, point your finger at a distant object. Close one eye, then switch and close the other eye. Your finger should appear to move off or away from the object when one eye is closed. If the finger does not appear to move, then the eye you closed is your nondominant eye. Another variation of this test is to stretch your arms out in front of you and form a triangular-shaped hole with your fingers. Look through this hole at an object about 10 feet (3 m) away, keeping both eyes open.


Попробуйте промыть водой. Отнесите кольцо ювелиру. Очистите кольцо ватой, смоченной в спирте. Используйте ультразвуковой очиститель.

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If your ring is stained with dirt, dead skin, blood, lotion, food, or other grime, try rinsing it with water before you use more abrasive cleaning agents. Fill a bowl with clean, filtered water, and rub the ring gently between your fingers as you hold it in the water. Let your ring dry in the sun.  Don't use any towels or napkins to try to clean your ring, since it could scratch the surface or ruin any stones present. Don't pat it dry with a 100% cotton cloth. It's important to use thoroughly fi


Попробуйте просто добавить черный слайд. Найдите кнопку «Макет» и выберите «Пустой слайд». Перекрасьте фон в черный цвет. Сохраните файл. Пересмотрите презентацию.

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This is an easy way to build a black screen directly into your presentation. This way, you don't have to worry about pressing the B button – you can plan for a dark screen when you want the audience to focus on your words, and then click onward to the next slide when you're ready to proceed. You can do this by adding a blank slide with a plain black background, or you can make the words fade out to black before you move on to the next slide. This will delete any default Textboxes from your slide


Попробуйте простую чесночную смесь. Сделайте темную смесь. Попробуйте сома в тайском стиле.

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This appeals to all palettes and is easy to whip up with spices you probably already have on hand. Remember to coat the fish with butter or oil to help the spices stick. Here's what you'll need:  1 teaspoon onion powder 1/2 teaspoon garlic salt 1/4 to 1/2 teaspoon cayenne pepper 1/4 to 1/2 teaspoon pepper Blackened catfish is a popular menu item that's not difficult to recreate at home. It's meant to be extremely spicy, and the thick coating of spices helps trap in moisture so the flesh comes ou


Попробуйте противогрибковые спреи или порошки для ног. Проконсультируйтесь с врачом. Попробуйте средства для наружного применения. Попробуйте ионтофорез. Рассмотрите вариант с ботоксом. Проконсультируйтеь по поводу симпатэктомии в самом крайнем случае.

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There are many antifungal foot sprays, creams, and powders that are available over-the-counter. These can help protect your feet from becoming infected with athlete’s foot, or other ailments common in the wet atmosphere caused by overly sweaty feet. Try creams like clotrimazole, sprays like Tinactin (tolnaftate), or powders like Desenex (miconazole). If you are really struggling with sweaty feet and none of the at-home remedies seem to be working, you might want to ask your doctor or dermatologi


Попробуйте противозастойные средства. Попробуйте леденцы для рассасывания. Воспользуйтесь лекарственной мазью от кашля. Попробуйте препарат для подавления кашля. Используйте отхаркивающие средства.

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Decongestants help relieve coughing by reducing nasal congestion and drying up mucus in the lungs and expanding airways. You can take decongestants in a variety of ways, such as pills, liquids, and nasal sprays.  Look for pills and liquids with phenylephrine and pseudoephedrine as the active ingredients. Excessive use of decongestants can lead to dryness and cause a dry cough. Only use nasal sprays for 2-3 days. More than that might cause more congestion thanks to the "rebound effect." Your body


Попробуйте психологическое консультирование. Спросите об экспозиционной терапии. Найдите физиотерапевта. Выполняйте упражнения Кегеля. Подумайте об использовании вагинальных расширителей. Начинайте половые отношения постепенно.

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A therapist can be helpful whether or not your vaginismus is caused by emotional or psychological issues. This is because awareness of the condition itself often produces fear and anxiety before intercourse, starting a vicious cycle that exacerbates symptoms. Feelings of depression, isolation, and lower self-esteem are also common effects of the stigma of sexual dysfunction.  Treatment outcomes are much more positive when the woman and her sexual partner are motivated, cooperative, and resolve t


Попробуйте разбавленный сок лимона вместо яблочного уксуса. Если у вас сухие или вьющиеся волосы мойте их кондиционером для волос.

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It won't have the same softening and shine-adding properties, but it will help get rid of excess oil. Simply squeeze the juice of 1 lemon into 1 cup (240 mL) of warm water, then pour that over your head. Massage it into your scalp and rinse it out. You can also use lemon juice to lighten your hair naturally. Co-washing is just like washing with shampoo except that you use conditioner instead. While you'd normally focus conditioner on the ends of your hair, you actually do want to apply it to you


Попробуйте разбудить человека, прикрикнув или дотронувшись до него рукой. Положите руку на лицо. Оценивайте ситуацию. Потрите в области грудной клетки по центру вдоль позвоночника рукой, сложенной в кулак. Используйте экстренные болезненные методы в чрезвычайной ситуации.

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If you encounter someone apparently asleep on the floor or in an uncomfortable position, or suspect a health-threatening injury, medical condition, or drug abuse, do not hesitate to disturb their slumber. Speak loudly and gently shake them by the shoulders. If they do not respond, call for medical assistance or spend no more than a minute trying one of the tests below first. If the person reacts but is not behaving normally, ask them to wiggle their fingers and open their eyes. If they cannot do


Попробуйте развесить на птичьих кормушках мятные карамельные трости. Не пытайтесь поймать белку в ловушку или капкан. Не пытайтесь мазать столб с кормушкой скользкими составами. Используйте кормушку специальной конструкции, которая не дает белкам добраться до корма.

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The peppermint doesn’t bother the birds, so they will keep coming. The squirrels, on the other hand, will be confused by the smell and sight of the candy, so they’ll lose interest in the feed and leave. Make sure you use full size candy canes, and don’t crush them into small pieces. You don’t want to risk giving the birds—or any other critters—anything they might choke on. By trapping and moving them to a different place, your problem won’t be solved. All this will do is cause squirrels to take


Попробуйте различные виды кофе с молоком. Добавьте сверху слой вспененного молока для получения великолепной чашки кофе. Добавьте немного шоколада в кофе с молоком. Добавьте равные части цикория и кофе для получения новоорлеанского варианта кофе с молоком. Охладите кофе с молоком, а затем смешайте в миксере с горстью льда для получения холодного напитка.

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Because the term "coffee with milk" is so vague, there are a lot of variations on café au lait across the world. The most common difference is between European and American café au lait. Whereas Europeans always steam them milk with an espresso machine, American café au lait has milk scalded in a saucepan.   Lattés are made with 2-3 shots of espresso and warmed milk, not brewed coffee.  Cappuccinos are like latte's, except the majority of milk has been foamed, not just warmed.  Macchiatos are sh


Попробуйте различные виды мяса, чтобы изменить рецепт тапа. Для большей терпкости замените уксус лимонным соком. Добавьте коричневый сахар для сладкого привкуса патоки. Добавьте специи, например, кайенский перец, чтобы придать вашему блюду остроты. Для приготовления хрустящего мяса необходимо приготовить его без жидкости.

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While the most popular tapa is made with beef, there are many variations in Filipino cooking, including:   Tapang Usa: Venison  Tapang Baboy Ramo: Wild Boar  Tapang Kabayo: Horse  You can also try pork shoulder or pork belly, or use different cuts of beef, like a roast. Usually you need to add some sugar too to cut the sourness a bit, but this recipe gives your tapa a nice sweet & sour flavor. Feel free to mix and match too, using half vinegar and half lemon juice. Sugar can also help the outsid


Попробуйте разную косметику. Меняйте продукцию для волос. Старайтесь не трогать свое лицо. Носите контактные линзы вместо очков. Реже выщипывайте и удаляйте воском волосы на лице. Если вы пользуетесь пинцетом или воском, тщательно подготавливайте кожу и ухаживаете за ней после процедуры. Опустите телефон.

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Although makeup can be great for hiding acne, it can also cause breakouts. Over applying makeups or using particularly oily products can clog your pores and lead to infections. If you are getting breakouts on certain parts of your face, try a different product and see if it clears up.  In general, try to use products that are oil-free or noncomedogenic. You should also look for makeups that contain acne-fighting ingredients. Always remove your makeup before you go to bed. If your skin is particu


Попробуйте разные генераторы пользовательских имен, чтобы найти подходящий вариант. Ответьте на вопросы о себе, чтобы сервис мог сгенерировать варианты пользовательских имен. Нажмите SPIN! (создать). Просмотрите список результатов. Выберите имя пользователя. Посмотрите, доступно ли выбранное вами имя.

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There are many websites that offer username generators. Popular options include Jimpix, BestRandoms, and Screen Name Creator, to name but a few. Give several a try and see what you think of the results!  The remainder of this section will walk you through using a common username generator, SpinXO. This site lets you plug in various words and traits to come up with a unique username, then tests your selected username for uniqueness. This is not an endorsement of SpinXO, however. It’s just a repre


Попробуйте разные методы релаксации. Аутогенная тренировка. Прогрессивная мышечная релаксация. Визуализация. Выберите метод релаксации, который больше всего вам подходит. Ежедневно выполняйте выбранную методику релаксации.

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For desensitization to be successful, you must be able to relax yourself when you feel afraid. You will need to learn a relaxation technique that works reliably for you every time before beginning a desensitization regimen. Practice these when you are not feeling stressed or anxious so you can focus on the process and which one works best for you. Breathing is an important part of any relaxation technique, so it is helpful to learn basic breathing exercises, regardless of which technique you dec


Попробуйте разные стили шнуровки для ваших конверсов.

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For a sleek look, tie a knot beneath the tongue of each shoe and tuck the lace ends into the shoes to hide them. For a casual look, lace all but the last two lace holes. For a sloppy look, loosen all the laces and leave them untied, tucking the ends in if necessary. For a grungy look, lace high-tops to the top (or near the top), wrap the ends of the laces around your legs, and tie them without bows. For a clean look, remove the laces altogether, sew the tongue halfway up the sides, and turn your


Попробуйте разные травы. Занимайтесь спортом. Рассмотрите использование многоразовых менструальных продуктов. Занимайтесь сексом. Избегайте обезвоживания. Примиритесь с естественными изменениями вашего цикла.

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Some herbs have been used to regulate periods for hundreds of years.  Try them in tea and in liquid and pill form to shorten or lighten your period.   Chasteberry.  This herb acts by controlling elevated levels of prolactin, a hormone released by the pituitary gland to trigger ovulation or menstruation.  Take a 20 mg dose one to three times a day.  It's available in liquid, capsule and tablet form.  Raspberry tea.Try drinking one to three cups of red raspberry tea a day to combat heavy menstrual


Попробуйте разыскать владельца заблудившегося животного. Покажите кошку ветеринару. Подыщите новый дом для кошки или котенка.

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Ask around your neighborhood to see if anyone has lost their cat. Cats that get outside can get lost or roam around. Make some calls to local veterinary clinics and pet stores to see if anyone is missing a cat; taking a photo with your phone and making up fliers or posting to social media sites can also help reunite a stray cat with its owners. If the cat is feral instead of stray, it will not have an owner to be returned to. Once you are able to approach the cat and pet it, make an appointment


Попробуйте раскрашивать картинки, используя раскраски для взрослых. Займитесь творчеством. Начните вести свой блог. Пишите. Попробуйте вязать крючком.

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Coloring is not just for kids anymore. You'll find a range of books made for adults on many online retailers and in many big-name book stores. Alternatively, many websites have pages you can print out for free. In fact, coloring can be stress-reducing, so it has other benefits. If you enjoy getting creative, try crafting while you are laid up with a broken foot. You may need some help getting set up, but once you are, you can settle in to make anything you'd like. If you need ideas to get starte


Попробуйте раскрыть существующие проколы. Помойте руки. Продезинфицируйте иглу и серьги. Используйте местный анестетик. Найдите место первоначального прокола. Прижмите к обратной стороне мочки картофелину. Медленно проткните мочку иглой. Приложите лед к месту прокола. Вставьте в отверстие серьгу. Проделайте то же самое со вторым ухом.

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Check your initial piercing to see if you can  open the holes without the use of a needle. If the holes seem to be partially opened, try to work your earrings through your ears. First, cover the earrings in a layer of Vaseline. Then, stand in front of a mirror and gently try to twist them into the holes. If this doesn’t work, you can move on to re-piercing your ears.  Rubbing your ears before trying to insert the earrings can help to open up the holes. Don’t rub hard enough to cause injury, thou


Попробуйте расслабиться. Помните, что все в порядке. Пошевелите пальцами ног, попробуйте поморщиться или сжать руку в кулак. Поговорите со своим партнером.

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Sleep paralysis can be terrifying, and you may feel the need to fight against it, especially if you feel as though you are being held down. But the best thing you can do is to try and relax. If you feel like you are being held down, don't try to push against the force — allow yourself to be pushed. This may help you wake up or slip into a dream. Try memorizing a statement like, “I am in sleep paralysis, a natural condition, and I am in no danger.” Repeat the affirmation if sleep paralysis occurs


Попробуйте растягиваться. Попробуйте акупрессуру. Делайте упражнения в офисе. Прогуляйтесь — это дает силы.

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Stretching and twisting your body can help improve blood circulation, which helps keep you awake. Rolling your head/neck for about 20 seconds can help as well. Massaging any of the following points will improve circulation and ease fatigue:   The top of your head. Lightly tap it with your fingertip or use a scalp massager. The back of your neck. Back of your hands. Right between the thumb and index finger is best. Just below the knees. Earlobes. Just because you're sitting down doesn't mean you


Попробуйте регулярно заниматься спортом. Попробуйте сердечнососудистые упражнения. Отдыхайте, если у вас приступ подагры.

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To lose weight, you should try to exercise for 30 minutes, five days a week. Start out with lighter exercises and work your way up to a more intense exercise routine. However, it is always a good idea to talk to your doctor before beginning a new exercise regimen if you have gout.  Start out with light exercises like walking, swimming, cycling slowly, or gardening. For example, you can start walking as part of your exercise regimen. Walk slowly and for a short distance when you begin. As you gro


Попробуйте рецептурные средства для местного применения. Попробуйте кератолиз. Узнайте о криохирургии. Попробуйте лазерное удаление бородавки. Поговорите с врачом об интралезиональной терапии с использованием блеомицина сульфата. Подумайте об иммунотерапии.

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There are some medicines used to lessen the symptoms of infection and remove facial warts. These treatments usually require several months for the infection to clear, and are often associated with intense inflammation and discomfort. These medications are:  Retinoid (Tretinoin) Cream. Daily topical application of this cream may trigger resolution. Retinoid cream disrupts the wart's skin cell growth. When applying Tretinoin cream to the facial warts, the following guidelines must be followed:  Ap


Попробуйте салат "Тако". Сделайте салатный бутерброд. Попробуйте картофельный или макаронный салат. Отведайте Капрезе.

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Taco salad is a Mexican- or Tex-Mex-inspired dish. The salad, which is made up of lettuce, beans, corn, tomato, cheese, spices, and other taco fixings, is served with corn chips on the side, or served in an edible tortilla bowl. Taco salads are not likely to be served in a fine or formal dining setting, so you have more freedom in terms of eating them.  One way to eat a taco salad is to crush up the corn chips or tortilla bowl and mix the pieces in with the salad, then eat the salad with a fork.


Попробуйте самостоятельно заняться дрессировкой собаки. Запишитесь на курс дрессировки к профессиональному инструктору. Расширьте свои собственные знания.

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It is important to start training your dog early so that they understand what you want from them from the beginning. Start with showing them what kind of behavior you want and then reinforcing this behavior with treats and praise. Though you can start teaching simple concepts (e.g., housebreaking, sleeping in crate, not jumping/biting/dominating people) to young puppies using positive reinforcement, training more advanced obedience is only recommended for puppies four months and older. For a hig


Попробуйте сделать вместе что-нибудь захватывающее и волнительное. Выберите подходящее место и время, которое задаст правильное настроение. Обратите внимание на свой внешний вид.

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The adrenaline rush you experience when doing something novel or challenging gets your heart racing and is similar to how you feel when you get a crush on someone. The best part about this is, she will associate the feeling of excitement with you  and it may help create a heightened sense of romantic interest in you .  Not only are couples who engage in exciting activities significantly happier in their long-term relationships , but being in an excited state of mind also increases sexual arousal


Попробуйте сделать классический бантик для простого стиля.

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The classic bow is tied in a similar way you would tie your shoelaces. For this, you will need about five to six inches of ribbon and an elastic hair tie.


Попробуйте сделать массаж. Походите. Меняйте положение. Приложите теплый компресс.

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If you begin to experience pain associated with back labor, ask your partner, birthing coach, or anyone else who may be in the room with you to give you a back massage. This can help ease some of the pain associated with back labor.  Have your partner apply counter pressure to your lower back with a balled up fist. Rolling something along the back, like a tennis ball, can also help.  The double hip squeeze is a massage position that many women find helpful during back labor. Lean forward and hav


Попробуйте сделать многослойную стрижку. Отдавайте предпочтение длинной стрижке перед короткой. Попробуйте ассиметрию на коротких волосах. Будьте осторожны с локонами. Избегайте прямой челки и замените ее на филированную. При очень коротких волосах вам следует попробовать стрижку с плоским верхом.

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Some soft fringes and lines around the face can frame your face and make it look thinner. The length will make your face appear longer; it will also add natural movement to your hair. When getting a short haircut, such as a bob, avoid cutting your hair the same length all around. Instead, consider cutting your hair shorter in the back and leaving it longer in the front. You will still feel as though you have short hair, but the longer strands will frame your face and make it appear thinner. Whil


Попробуйте сделать обертывание. Попробуйте голодать. Наденьте утягивающее белье. Избавьтесь от воды в организме.

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Body wraps can temporarily help you shed a pound or two of water weight, resulting in you looking slightly thinner for a short period of time. Note that the results are only temporary, though, and may only last a day or two.  Body wraps are commonly offered at spas. Do an online search for reputable, well-reviewed spas near you to see what’s available. Be sure to ask your spa about the ingredients in the body wrap before-hand. If you have any health conditions and/or are taking medications, cons


Попробуйте сделать пилинг. Если это не помогло, попробуйте использовать салициловую или гликолевую кислоту. Если и это не сработало, используйте иголку и пинцет, чтобы освободить вросшие волоски. Не брейте область раздражения. Избегайте косметических продуктов с этиловым спиртом. Используйте мази с лидокаином и бацитрацином. Не расчесывайте лицо!

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What you're really dealing with is a cluster of ingrown hairs. They may look like acne, but they're not. To lessen the problem, try exfoliating. That will rub off the top layer off skin, possibly freeing the hairs from their derma-prison. Make sure what you're dealing with is razor bumps. If they're pink or red (or dark if you can see the hair) and itchy, then they are razor bumps. They also may resemble whiteheads if pus has formed on top. So, since we're dealing with ingrown hairs here, what y


Попробуйте сделать прессованные румяна. Возьмите емкость для смешивания. Возьмите пищевой краситель и воду и перемешайте их в миске. Попробуйте добавить в румяна другие оттенки. Добавьте немного присыпки и перемешайте. Переложите румяна в контейнер. Выровняйте румяна. Дождитесь высыхания румян. Используйте румяна.

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This blush closely resembles the blush you would buy in a store, except that it lacks all of the dangerous chemicals. You can apply it like you would any other pressed powder blush with a brush or makeup sponge. This section will show you how to make pressed powder blush. You will need a small bowl to mix all of your ingredients together. Make sure that the bowl is clean, or you will risk contaminating your makeup. You will need 3 tablespoons of water. The amount of food coloring you use will de


Попробуйте сделать световую, лазерную или радиочастотную процедуру. Сделайте пилинг. Попробуйте сделать инъекции ботокса. Попробуйте ввести филлеры. Подумайте о том, чтобы сделать подтяжку лица.

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Skin treatments that use light sources, laser, or radiofrequency can promote new collagen to grow in your skin. New collagen can make your skin more elastic and appear more youthful. Keep the following in mind if you want to try any of these treatments:  Light source and laser options remove the skin’s outer layer and then stimulate collagen growth by heating the underlying layer of skin. Your skin becomes smoother and tighter as it heals from the procedure. Light source or laser resurfacing can


Попробуйте сделать что-то новое вместе. Чередуйте свидания. Проводите время с другими людьми. Импровизируйте. Знайте себе цену.

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If you want to keep your love going strong, then you have to find new interests to pursue together. This could be watching every Hitchcock movie ever made, taking tennis lessons together, or getting into hiking. Whatever it is, you should find something that just the two of you can do together and which reminds you of your relationship. If you just keep on doing the same old things, the excitement is bound to fade. You can take a hip hop, karate, or art class together, if that's your thing. Of c


Попробуйте себя в чем-то еще, кроме рисования. Не ограничивайтесь одним единственным средством рисования. Рисуйте ежедневно.

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Improve Your Reading Skills, listen to music, dance, or do some other creative activity. Take a walk around the block. Clearing your mind can make you feel creatively refreshed. You can also look to these as sources of input to get drawing ideas. For instance:  While walking around your neighborhood, look for a seemingly banal object or scene that might make a great subject for a drawing. Think about what images are suggested by the music you are listening to, and draw them. Trying out a new med


Попробуйте силикагелевый наполнитель для кошачьих лотков. Попробуйте овсянку быстрого приготовления. Найдите несколько пакетиков с синтетическим влагопоглотителем. Используйте зерна кускуса, чтобы высушить телефон.

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Crystal cat litter is made of silica gel. This material is extremely absorptive and will do an excellent job of pulling residual moisture out of a water-damaged phone. You can purchase crystal cat litter at any large grocery store or pet-supply shop. Do not use any other type of cat litter. Clay-based or powdery litters may stick to your phone and turn it into a wet, clay-covered mess. Instant oatmeal is more absorptive than regular rolled oats and more much absorptive than steel-cut oats. If yo


Попробуйте скраб на основе лимона и соли. Приготовьте скраб на основе зеленого чая. Пищевая сода одна из тех волшебных субстанций, которая отлично подходит для множества целей. Смешайте кукурузную муку с вашим мылом для лица. Используйте молоко и мускатный орех. Попробуйте готовый скраб из магазина.

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The purifying qualities of lemon mixed with the scrubbing effects of salt help to remove all the grime buried deep in your pores. Mix lemon juice with a tablespoon of yogurt, a tablespoon of salt, and a bit of honey. Use this to scrub your blackhead-prone areas for 2-3 minutes and then rinse with warm water. Green tea is great to drink, and also great for refreshing your skin. Packed full of nutrients, a green tea scrub works to remove dirt while supplying your face with healthy antioxidants. Mi


Попробуйте скраб на основе сахара. Нанесите скраб из пищевой соды. Воспользуйтесь сахарно-медовым скрабом.

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Mix equal parts olive oil and sugar in a small bowl to get a paste. Stand over your sink so you don't make a mess. Use a clean, soft washcloth to gently massage the mixture onto your lips using a circular motion. Rinse the mixture off with warm, not hot, water – cup your hands and splash water onto your mouth until it’s clean. Pat your lips dry and apply petroleum jelly or hydrating lip balm to moisturize your lips.  You can use white or brown sugar, but not powdered. Coconut oil is a tasty alte


Попробуйте сначала простимулировать партнершу. Двигайтесь медленнее. Пробуйте новые позы. Дышите медленно и глубоко, когда чувствуете приближение оргазма. Ненадолго подумайте о чем-то еще. Попробуйте делать паузы. Испытайте метод сжимания пениса.

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Give your partner some attention without stimulating yourself or letting them touch your sensitive parts. That way, you’ll sync up your levels of excitement and climax closer to the same time. Taking your time can help you last longer, so try to prioritize the journey over the destination. Approach sex like a sensual dance instead of just a series of rapid movements. Changing positions can help you refocus your attention and reset your excitement level. Further, trying new positions can teach yo


Попробуйте снизить восприимчивость собаки к грозе. Поощряйте спокойное поведение собаки. Подготовьтесь к приступам страха собаки.

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To teach your dog that storms are nothing to fear, play a recording of a thunderstorm on very low volume for several hours, once a week. Each week, if the dog shows no signs of agitation, turn up the volume slightly. It can take a long time for your dog to adapt, but eventually your dog may learn not to fear thunder. If this agitates your dog too much, start with 5–10 minute daily sessions instead. Give your dog a treat or a toy when it shows calm behavior during a storm, or when it obeys a comm


Попробуйте снова оставить только главное. Разделите текст по абзацам. Поменяйте что-нибудь. Уберите лишнее. Перечитайте сочинение вслух, чтобы выявить неуклюжие и нелогичные места.

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It's very common, and completely okay, for your argument to evolve as you write it. This allows your argument to achieve depth and richness. However, it can also mean that your essay ends up feeling disorganized. Reverse-outlining your essay once you've finished drafting it will help you determine what the argument looks like now, and what it needs to look like.  You can reverse-outline on the computer or on a printed draft, whichever you find easier. As you read through your essay, summarize th


Попробуйте снять шелуху с очищенного арахиса. Приготовьте интересные приправы. Приготовьте арахис в глазури. Смелите арахис для приготовления арахисового масла.

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The thin skin around each peanut isn't harmful — in fact, some people prefer leaving it on to eating "naked" nuts. However, if you wish, you can remove the skins easily with a salad spinner. Roll the roasted peanuts in your hands over an open salad spinner, letting them gradually fall out and into the device. Once you've rolled all of the peanuts, close the spinner and run it until most (if not all) of the skins have been separated. You may need to peel a few skins off by hand. Here's another me


Попробуйте создать несколько продвинутых битов. Запишите свои песни. Замиксуйте несколько песен. Сделайте свой первый сборник (микстейп).

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Every great rap song should have a unique and catchy beat to set it apart from all the average songs that clog the radio. www.hytmanbeats.com is a good site to find beats.  Purchasing beat making software and equipment can be costly, and learning how to make your own beats is often just as big an undertaking as learning how to rap. However, if you can do it, making your own beats is definitely worth it as it gives you fuller creative control over your songs and a deeper understanding of the musi


Попробуйте создать прическу с глубоким боковым пробором в волосах. Создайте в волосах четкий боковой пробор с предпочтительной стороны. Сделайте прическу с начесом из длинной челки. Перекрутите и заколите невидимкой короткую челку. Заплетите челку. Попробуйте прибегнуть к прическам экстремального стиля или к окрашиванию волос.

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If you have cowlicks or kinky hair, you should wet your hair to make styling easier. Sweep your hair to either side to see which you favor most. Using a comb or brush, neatly part to the side of your head. If your hair is wet, dry it following parting to set the part. Your bangs should now be swept to the side and indistinguishable from the rest of your hair. Grab your bangs and tease them upwards. By lifting them into place, you can create more volume and an elaborate style. Use hairspray or st


Попробуйте спать на боку в “позе эмбриона”. Лежа на спине, подложите подушку или свернутое полотенце под колени. Просыпаясь ночью, изменяйте свою позу на правильную. Следите за тем, чтобы в вашем матрасе не было вмятин и выступов. Следите за температурой в спальной комнате.

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One of the major causes of morning back pain is a poor sleeping position during the night. Like sitting with poor posture in a chair all day, sleeping in a poor position all night will cause your back to become stiff and tense, leading to back pain in the morning (think about it: that's eight hours in a position that strains your back). Though it may be difficult to train your body to embrace a different sleep position than customary, it is worth doing as a way to prevent morning back pain.  Try


Попробуйте специальные отбеливающие кремы для лица. Рассмотрите использование гидрохинона. Используйте "осветляющие" сливки. Наносите солнцезащитный крем каждый день.

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A much safer option than using household bleach is to use bleaching products designed specifically for the face. These products can be bought over-the-counter and often contain ingredients such as hydrogen peroxide, which is a well-known bleaching agent.  Facial bleaching creams are designed to brighten the skin and hide unwanted facial hair. They should be used according to the instructions on the packaging. You should discontinue use of these products if any irritation occurs. Hydroquinone is


Попробуйте сразу заметить на небе большой ковш. Найдите Полярную звезду. Используйте ковш Большой медведицы для определения времени суток.

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The Big Dipper is shaped like a bowl and a handle. There are three stars in the Big Dipper's handle organized in a line. There are 4 stars that make up the Big Dipper's bowl (it looks like an irregular square). The entire Big Dipper looks somewhat like a kite, with the string being the handle and the bowl being the kite itself.  The last two stars of the Big Dipper's handle are called the pointers. They are called Dubhe and Merak. The brightest star is Alioth, which is the third star on the hand


Попробуйте средства для ухода за кожей на основе меда. Наносите на лицо овсяные маски или средства для очищения. Для поддержания кожи увлажненной ешьте авокадо. Умывайтесь оливковым маслом для увлажнения кожи.

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Honey is a humectant, a substance that binds to your skin and helps restore moisture to it. Buy natural skin care products containing honey, make a honey face mask, or swap your usual face soap with honey for a few weeks and check for positive results. You could, for example, make a milk and honey face wash. Mix a small amount of milk and honey in a bowl, then dab it to your face using a cotton swab. Oatmeal skin care treatments have an exfoliating effect and can make your skin more receptive to


Попробуйте средства от аллергии. Регулярно прочищайте инфицированный глаз. Используйте капли для глаз, отпускаемые без рецепта. Приложите холодный или теплый компресс. Снимите контактные линзы. Предотвратите распространение заболевания.

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For mild allergic conjunctivitis, an oral over-the-counter allergy medication may be enough to clear your symptoms within several hours to a few days. If it doesn't go away quickly, it's probably bacterial or viral.  Try an antihistamine. The body reacts to allergens by producing chemicals called histamines, and these chemicals are the culprit behind pink eye and other allergy symptoms. An antihistamine reduces these levels or blocks the histamines completely, thereby stopping your symptoms.  Us


Попробуйте старомодный рутбир. Приготовьте фруктовый лимонад из фруктового сока или экстракта. Попробуйте разгадать формулу колы. Приготовьте сладкий имбирный эль.

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Because sarsaparilla bark was outlawed by the FDA a long time ago, commercial root beer is made with root beer extract. It's commonly available in homebrew stores for $3-$5, enough to make several batches of your own homemade root beer. The materials pay for themselves in the long run. Zatarain's is a common and cheap brand that's widely available, but experiment with different varieties to find one you like best.  Add two tablespoons of root beer extract after boiling the sweetener and water, b


Попробуйте стероидный крем. Попробуйте препараты, которые действуют непосредственно на иммунную систему. В тяжелых случаях используйте пероральные кортикостероиды. Попросите своего врача прописать вам антибиотики, если сыпь инфицировалась.

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If basic self-care measures are insufficient to get your rash under control, your doctor may suggest an over-the-counter or prescription steroid cream. In the United States, Hydrocortisone cream is available over-the-counter in a strength of 1%; however, prescription steroid creams are available at higher strengths, and are thus more effective.  Note that steroid creams are most effective when you cover the area of the rash after applying the cream. This ensures that the cream remains on the loc


Попробуйте съесть крахмалистые продукты. Съешьте йогурт. Поешьте яблочное пюре. Приготовьте тост с молоком. Съешьте банан. Нарежьте папайю. Используйте специальную фруктовую диету.

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When your stomach hurts first thing in the morning, you may need to try to eat something that isn't going to upset your stomach even more. Food rich in starch, such as rice, potatoes, and oats, can help calm your stomach. Starches don't sit in your stomach for a long period of time and they don't stimulate acid reflux, which can make your stomach feel worse.  Try eating a bowl of oatmeal, a bowl of rice, or grits. This can help sooth your stomach and hopefully make your stomach ache go away.  Yo


Попробуйте сыграть в Уно онлайн или через игровую платформу. Ускорьте игру, выкладывая по две подходящие карты. Попробуйте что-нибудь новенькое для карты «смена цвета». Поменяйтесь картами с игроком, если вам выпала карта «поменяться картами».

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Don't worry if you can't find people to play Uno with you in person! You can easily do an internet search in order to play Uno online. If you prefer, purchase Uno to play on your PC or gaming system, such as a PS4 or Xbox One. You can even personalize the rules to create completely unique Uno games. To do a quick moving game of Uno, have every player put down 2 matches instead of 1 if they have them. This means everyone will go through cards quicker.   For example, if there's a yellow 3 on the t


Попробуйте тактику молчания.

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After an argument, go into a private place. Continue with your daily life but just refrain from talking to your mother. Keep it up. Do not cave in or let her win. Let her come to you. She will. When she finally gives in, welcome her with open arms. She'll be happy you're interacting with her again, and peace will reign.


Попробуйте три раза ввести неправильный пароль. Сбросьте пароль, нажав на появившуюся ссылку. Введите пароль для Apple ID. Создайте новый пароль администратора. Используйте новый пароль после перезагрузки системы. Создайте новую «Связку ключей».

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If you enabled this security feature when you first set up your account, you'll be able to use your Apple ID to reset your password. This only works if this feature is enabled to begin with. If you have access to your Mac, you can turn this setting on by clicking the Apple menu and selecting "System Preferences." Click the "Users & Groups" option, then select your account. Click the padlock button to unlock the settings, then click "Allow user to reset password using Apple ID." This will appear


Попробуйте удалить как можно больше клея острым лезвием.

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as possible with a sharp blade. A razor blade will do the trick and shouldn't harm the glass. If you manage to get the blob of glue off this way, simply wash off the residue with warm, soapy water, rinse and let dry.


Попробуйте удалить лак, пока он не высох. Найдите тонкую плоскую кисть. Возьмите немного жидкости для снятия лака. Окуните кончик кисти в жидкость для снятия лака. Избавьтесь от лишней жидкости для снятия лака. Тщательно обведите ногти кистью. Дочиста вытрите кожу салфеткой. Помните о мерах предосторожности.

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If you just painted your nails, wipe it off using a hard, pointed object, like a cuticle pusher or a toothpick. If the nail polish won't come off, wait until it dries before continuing. Choose a brush with stiffer bristles, such as a lipstick brush. Make sure that you won't be using this brush for anything else again. You can also use acetone instead. It is harsher and more drying than nail polish remover, but it works faster. Try not to get the metal crimp wet, or the glue holding the bristles


Попробуйте удалить трудновыводимое пятно с помощью металлической мочалки.

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If you use 0000-grade fine stainless-steel wool, it should be gentle enough to take up nail polish but not harm the wood. Just be sure to scrub gently and in the same direction as the grain in the wood.


Попробуйте укладывать волосы на одну сторону. Будьте осторожнее с прической «конский хвост». Сделайте ваше лицо визуально более вытянутым с помощью низкого хвоста или косы. Попробуйте добавить блики волосам. Парням следует научиться использовать растительность на лице себе на пользу.

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A side-part will help make your face look less round and symmetrical. If you have very thin hair, consider teasing part of your hair at the roots to give it a lift. This will make your head appear longer than it is wide. Avoid pulling your hair straight back and leaving the top smooth and flat; this will make your face appear fuller and not as thin. Instead, consider letting some strands hang by your face; the hair will frame your face and conceal part of your cheeks and chin, making your face a


Попробуйте уменьшить вероятность запоров, которые нередко досаждают беременным. Защититесь от геморроя.

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As a result of the physiological changes associated with the growing baby, many woman suffer from constipation during pregnancy. This constipation can be better controlled by consuming specific food and drink and performing exercises that can help. Another issue you may find yourself having to deal with is constantly wanting to urinate. This can cause earlier-than-desired sleep interruptions! If you experience this discomfort, you'll find it's usually in effect during the first 13 weeks or so of


Попробуйте успокоить кожу с помощью алоэ вера. Используйте для снятия кожного раздражения бентонитовую глину. Попробуйте снизить зуд с помощью яблочного уксуса. Используйте листья перечной мяты. Используйте овсяную пасту. Прикладывайте к зудящему месту прохладные влажные компрессы. Попробуйте использовать растительные мази. Попробуйте акупунктуру и гомеопатические средства.

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Aloe vera contains antifungal and antibiotic properties and has been used as a natural skin healer and moisturizer for decades. You may want to give it a try and see it can help reduce skin itching caused by menopause.  You can purchase aloe vera gel from pharmacies. You can also buy the plant if you want a pure source of aloe vera gel. Break off a leaf from the plant and cut it open lengthwise. Scoop the gel out of the plant and rub it directly onto the irritated area. Clay has been used for ce


Попробуйте успокоиться, если вы расстроены. Оцените, стоит ли ситуация вашей реакции. Попытайтесь обезоружить человека добротой. Обратитесь непосредственно к человеку, если вы готовы на конфронтацию. Заранее обдумайте свои слова. Говорите прямо, но вежливо. Предоставьте человеку возможность ответить. Установите четкие границы, если непочтительное поведение не прекращается.

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Dealing with disrespectful behavior can be very upsetting. However, responding impulsively or saying the first thing that pops into your head can just escalate the situation and lead to unnecessary conflict. If you’re upset, take a moment to breathe and get your feelings under control. If you have to, excuse yourself and leave the room for a few minutes. You might try counting to 10 or doing a grounding exercise, like looking around and seeing how many blue things you can spot. If the disrespect


Попробуйте установить зрительный контакт, когда проходите мимо. Снова посмотрите на девушку, чтобы понять, обратила ли она на вас внимание. Развернитесь и подойдите к девушке сбоку. Не крадитесь за девушкой.

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If a girl who catches your attention, try to quickly make eye contact and smile as you walk past her.  Don’t stare for too long, and then look away for a few seconds to give her a chance to look you over, if she is also interested. If you glance back and catch her looking at you, smile and give a quick wave.  If she smiles or waves back, walk right up to her.  Then proceed straight to the third part : Starting the Conversation.  If you do not see her looking back, that does not necessarily mean


Попробуйте флиртовать и обратите внимание на реакцию.  Делайте комплименты  Используйте прикосновения Признайтесь в своих чувствах.  Пригласите девушку

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After you are comfortable with the girl and developed your friendship, try to initiate flirting with her to see if she’s interested. Lean in while you’re talking to her while maintaining eye contact and smiling. Playfully tease her or make and make her laugh so you can bond with one another. As you flirt, she may mimic your movements and lean closer to you as well to show that she likes you.  Don’t tease too much since you may come across as insensitive. If the girl doesn’t seem responsive to fl


Попробуйте хват с поворотом 1¼. Попробуйте хват с оборотом ¾. Попробуйте бросок с переворотом. Крепко держите подкову.

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This is the most popular grip among professional horseshoe players, thrown with the goal of rotating the horseshoe sideways 1¼ turns in the air, before it lands encircling the stake. Hold the horseshoe flat in front of you, with the arms, or "shanks," pointing to your left. Grip the horseshoe with your thumb on top of the closest shank. Keep your index and middle fingers underneath the shank, curling up onto the inner edge. Stretch your pinky finger out and press it against the horseshoe to bala


Попробуйте ходить в бассейне. Старайтесь спать на левом боку. Попробуйте прикладывать холодные компрессы. Используйте те же способы от отека ног, что и обычно.

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Though not enough research has been done on this phenomenon, many pregnant have had good luck with water walking. It's likely that the pressure of the pool water on your feet helps reduce fluid in your legs, lowering swelling. A large vein, called the inferior vena cava, runs from the bottom part of your body up to your heart. By sleeping on your left side, your not applying as much pressure to it, and so it can properly circulate fluid. Sometimes cold compresses can help with swollen ankles whi


Попробуйте что-нибудь новое. Старайтесь общаться с людьми как можно чаще. Верьте в себя. Будьте готовы рискнуть.

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Joining a new sport, hobby, or club can help you come out of your shell and get used to talking to people. Figure out something you'd be interested in and ask you parents if you can start doing it. Being in an atmosphere that forces you to talk to people will open you up and help you become less shy.  Join your school's football, soccer, wrestling, basketball, cheerleading, or chess team. Pick whatever interests you the most. If you're not sure what programs your school has, ask a teacher or som


Попробуйте что-то новое. Выйдите из своей зоны комфорта. Бросайте себе вызов. Следуйте за своей мечтой. Постройте отношения с человеком, которого вы любите.

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Trying new things is one of the best things that you can do to feel really alive. The fact of the matter is that humans are smart. We're all smart. And because of this, our brains need stimulus. If we keep doing the same things we always do, we get bored and after enough of that we start to feel dead inside. Try new, exciting things and you'll find yourself getting more excited about life in the process.  You can try creative activities, like learning to play an instrument or drawing. You can tr


Попробуйте электрохимический метод.

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This is done by heating up an appropriately sized container of water and dissolving a large amount of baking soda into the water. Use enough baking soda such that it takes at least a minute to dissolve in the hot water with constant stirring.  Shape a liner for the container from aluminum foil and place the foil in the container of hot water. Place silver that has been previously cleaned with soap into the bath (inside of the foil) for several minutes. The tarnish should dissolve away. Rinse the


Попробуйте эпиляцию воском. Попробуйте кремы-депиляторы. Купите электрический эпилятор. Если вы настроены серьезно, можно также попробовать лазерную эпиляцию.

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. While it hurts a lot more than shaving (unless you cut yourself badly, of course), the results last much, much longer. You'll have smooth legs for weeks -- none of this one or two day crap you get with shaving. If you find shaving to be a drag, waxing may be your best bet.  And good news! Many women say it gets less and less painful each time you do it. So bite the bullet now -- it'll pay off later. Don't want to break the bank? Make your own at-home sugar wax and do it yourself! . Technology


Попробуйте яблоко на вкус. Проверьте мягкость яблока. Распылите йод на сердцевину.

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The ultimate test of ripeness is the taste test. The flesh should be sweet or tart, depending on the apple variety, and slightly softer but not mushy. Don’t be discouraged if all signs point to harvest time but the apples are not as sweet as they should be, especially if they are a type of Delicious apple. Some types of apples will get sweeter after they are picked and stored for a short while. Apples that are fully matured are also slightly softer in texture than unripe apples. A good way to te


Попробуйте яблочный уксус. Раздавите чеснок и наносите, как маску. Попробуйте лимонный сок. Наклейте на бородавку клейкую ленту. Попробуйте маску из банановой кожуры. Используйте бетадин. Используйте крем с млечной травой.

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Apple cider vinegar can be used on all types of warts. The acid in the vinegar attacks the wart area, causing it to peel away from the healthy surrounding skin, taking the virus with it. It is safe to use on the face and other parts of the body. Dilute it up to 50% with water.  In fact, the malic and lactic acids found in the vinegar can help to soften and exfoliate the skin. These ingredients are commonly used to treat acne on the face. To apply apple cider vinegar, soak a cotton ball in vinega