Сразу же выбивайте мяч после того, как завладели им. Выбивайте мяч на свободное место. Не выбивайте слишком высоко. Отрабатывайте обратное вращение. Вводите мяч в игру разными способами. Работайте над эластичностью подколенных сухожилий.

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Ideally, a punt is an essential transition from defense into offense for your team. If you were quick enough to make a big save, help your team by transitioning quickly and efficiently back into offense, putting the ball into play for your team. Look for open players and open spaces where your players will be able to run onto the ball. You want to be quick, but not too quick. Wait until the opposing players clear out of the box and give you enough room to make your punt. Everyone should be headi


Сразу же вызывайте скорую. Расслабьтесь в удобном положении. Проверьте дыхание Поддерживайте нормальную температуру тела.

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Get the bleeding victim to a hospital as quickly as possible. Internal bleeding cannot be treated at home and can only be dealt with by a doctor. Symptoms of internal bleeding may include:  Rapid heartbeat Low blood pressure Cold, sweaty skin Dizziness or confusion Pain and inflammation near the site of the injury Bruising of the skin Don't try to move, and remain laying down if you're able. If you are helping someone else with internal bleeding, keep them calm and resting comfortably to prevent


Сразу же отбросьте все диеты. Приемы пищи должны быть регулярными и последовательными. Нацельтесь на сбалансированное питание, необходимое для поддержания хорошей фигуры и здорового образа жизни. Ограничьте себя в употреблении готовых продуктов и продуктов быстрого питания. Пейте больше воды.

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Diets are limited and restricted, and more often than not, they eventually fail. In addition, many trendy fad diets or eating plans are not nutritious or considered a healthy way of eating.  Instead of following a drastic, fad diet, keep incorporating healthy dietary changes into your life.  You may have done diets in your past to help you reach a healthier weight or improve your overall health; however, following an extreme diet forever is not realistic and most likely something you're not goin


Сразу же после возникновения реакции помойте кожу прохладной водой с мылом. Используйте лосьоны или мази. Крем с гидрокортизоном. Попробуйте натуральные средства. Попробуйте принимать ванну с овсянкой. Протирайте кожу прохладной водой.

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If your outbreak was caused by external contact with an allergen, clearing that allergen from your skin right away can help lessen the severity of the reaction.  Avoid soap products that contain sodium laurel sulfate as this chemical often irritates an allergic reaction.  Unscented, gentle cleansers such as Dove, Aveeno, Cetaphil, or Shur-clens are good options. Many lotions and ointments are available over-the-counter at supermarkets or drug stores that can provide immediate relief for symptoms


Сразу же после начала игры вы должны очень быстро сделать следующее: Когда четыре овцы придут к ратуше, разместите двух овец за ратушей, а двух - рядом с ней. Изучите технологию ткацкого станка, когда будут созданы все четыре поселенца. Постройте мельницу рядом с кустами ягод силами одного поселенца, не занятого добычей дерева. Подманите кабанов. Продолжайте создавать поселенцев, пока не достигнете населения в 30 человек. Изучите феодализм.

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Immediately create 4 villagers from the town center, depleting all 200 food. The default hotkeys are H for town center and C to create a villager (only after selecting the town center). Thus, the fastest way to do this is to press H and then press shift-C. The shift selects 5 at a time. This pattern is perhaps the most important hotkey pattern in the game.  Have two villagers build two houses. This will temporarily increase the population to 15, allowing more villagers to be created. Do not have


Сразу же свяжитесь с людьми, которых вы хотели бы видеть у себя на свадьбе. Окончательно утвердите список гостей. Разошлите предварительные пригласительные за 6–8 месяцев до свадьбы. За 8 недель до свадьбы разошлите официальные пригласительные.

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right away. Have a talk with your partner about who you’d both like to have by your sides on the big day. Once you know who you’d like to be in your party, contact them as soon as you can (preferably at least 9 months in advance) to start working out the details.  Depending on how large and elaborate your wedding is, your party may include just 1 or 2 people (e.g., a maid of honor and a best man) or several (such as bridesmaids, groomsmen, a ring bearer, and a flower girl). The larger your weddi


Сразу же сушите одежду. Используйте рекомендуемое количество средства для стирки. Не используйте смягчители ткани при стирке спортивной одежды. Сушите одежду сразу же после стирки. Не держите одежду во влажных помещениях, например в ванной или подвале. Если неприятный запах одежды усилился после стирки, помойте стиральную машину.

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Whether it’s the towel you used after your shower or your workout gear after an hour at the gym, don’t just throw your damp clothes on the floor or into the laundry basket. Instead, drape your wet clothes on the side of the laundry basket or hang them over the shower rod to dry out before they go into the laundry. Balling up wet clothes will cause them to stay wet longer, giving mildew a better chance to grow. Overusing laundry detergent can lead to a buildup of soap suds that never get complete


Сразу же уберите бензин подальше, очень важно, чтобы бензин больше не попал на пострадавшего или его одежду. Предположим, что в опасности ребенок, который проглотил бензин. Вызовите скорую медицинскую помощь Наблюдайте за пострадавшим. Если пострадавший не может дышать, кашляет и практически не реагирует на ваш голос, сразу же приступите к искусственному дыханию.

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The first priority is to make sure that the victim does not ingest any more gasoline.  If the victim is unconscious, proceed directly to Step 3. If you suspect that your child has swallowed gasoline but don't know how much, treat this as an emergency situation and call Emergency Services immediately. .  Explain the situation in as much detail as you can.  If the victim is a child, make it very clear that you require immediate assistance. If the victim is conscious, reassure him that help is on t


Сразу нарежьте хлеб. Заверните хлеб во влажное бумажное полотенце. Подогревайте в микроволновой печи примерно 10 секунд.

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Microwaves do soften bread, but the results aren't perfect. Within a few minutes, the bread usually turns rubbery and even tougher than before. This is the fastest method, but it's best to save it for an immediate snack. This happens because the microwave boils away some of the water. The escaping steam pushes the starches into a denser structure, and leaves the bread dry. Slow heating in small increments can reduce this effect, but it's difficult to find a sweet spot that's still hot enough to


Сразу после еды убирайте всю пищу и выносите пищевой мусор. Держите емкости с отходами в чистоте и плотно запечатанными. Избавляйтесь от использованных подгузников и отходов домашних животных. Чистите вокруг бытовых приборов и под ними. Мойте раковины и другие стоки. Поставьте сетки на окна и двери. Прикройте сетками вентиляционные отверстия. Заделайте трещины, проемы и пустоты вокруг труб.

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Flies are attracted to moist organic material, which acts as both a source of food and a place to lay eggs. Make sure they don’t have access to food, garbage, or compost in your house. Dispose of your trash properly by keeping it bagged or in a closed can, and keep the area around your trash can clean.  Store human and pet food in the fridge or in tightly sealed containers. Wash dishes immediately after use. Clean up any spilled food as soon as you notice it. Dispose of food waste in a covered g


Сразу протирайте все кухонные поверхности (столешницы, полки, полы), на которые разлилась или высыпалась еда. Не покупайте поврежденные упаковки с продуктами. Храните бакалейные продукты в плотно закрытых стеклянных, пластиковых или металлических контейнерах. Чтобы отпугнуть мотыльков, держите в кладовой или в кухонных шкафах лавровый лист. Каждые 3–6 месяцев устраивайте ревизию на кухне и в кладовой.

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Always keep your kitchen and pantry as clean as possible. The longer spills or crumbs stay out, the more  likely pantry pests are to come looking for a snack. Use soap and water or a disinfecting countertop spray with a clean cloth or sponge to clean up messes. Examine packages of dried goods in the store for signs of a broken seal before taking them home. Even a small hole or tear means that pantry pests could already have infested the package. Try to buy amounts of flour, rice, and other grain


Сразу смешайте большую часть ингредиентов для маринада. Выкладывайте куриные лапки в миску с маринадом. Добавьте оставшиеся ингредиенты маринада. Охлаждайте емкость в течение 2 часов. Слейте маринад.

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In a large bowl, combine the boiling water, star anise, ginger, cinnamon stick, dried bay leaves, cloves, and salt. Stir the brine together until the salt fully dissolves. You can prepare the brine before or after frying the chicken, depending on whichever you find easier. If you prepare it beforehand, however, loosely cover it and let it sit aside at room temperature until you're ready to use it. Dunk the fried chicken feet in the bowl of chicken brine. Make sure that the brine evenly covers al


Сразу стирайте мокрые вещи. Заново стирайте чистые вещи, если они остались в машинке. Используйте эфирное масло лаванды. Избавьтесь от запаха в стиральной машинке. Проветривайте машинку после каждой стирки. Используйте меньше порошка.

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Remember that mildew starts to grow wherever moisture is present. Be aware that damp dirty clothing can start to stink up before it ever makes it to the washer, even if it didn’t smell bad when you first stripped it off. Use wet clothes as an excuse to start a load as soon as you take them off. If this isn’t possible, don’t ball up your wet clothes and dump them in the hamper. Let them air-dry on a hanger, drying rack, or clothesline before adding them to your other dirty laundry. If you forgot


Сразу укажите на неподобающее поведение. Объясняйте причины. Объясните последствия. Выбирайте подходящие меры.

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If a child is being disrespectful, you should acknowledge the behavior right away. Ignoring the behavior will encourage them to continue until they get your attention.  For example, if they're interrupting you while you're on the phone, you could say: "Sweetie, I know you're trying to get my attention, but I'm busy right now." This shows them that you see them and aren't ignoring them. You could even add: "...so you'll have to wait until I'm done." This will tell them what to do in the meantime


Срежьте бамбук на одном уровне с почвой и дождитесь, пока начнут отрастать новые побеги. Нанесите глифосатный гербицид на листья, стебли и побеги бамбука. В качестве альтернативы можно использовать средство для уничтожения корней и пней. Повторная обработка.

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Before you spray new bamboo leaves, make sure that you either cut or mow it down and then allow it to regrow. It sounds weird, but you need to let new bamboo grow. Bamboo herbicide won't be effective if the canes of the bamboo are well-developed.  Bamboo is stringy but not very hard.  A "lopper", which looks like scissors with huge handles and a little jaw, cuts it much better than a saw. Cut the bamboo down in late winter so that you can be applying to herbicide on the new growth in late spring


Срежьте верхнюю часть бутылки. Положите на дно бутылки камешки. Сделайте из верхней части бутылки воронку. Сделайте измерительную шкалу. Отметьте отрезки длиной по полсантиметра. Установите дождемер в наиболее подходящем месте. Обратите внимание на погоду. Повторите измерения.

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Use a pair of scissors to carefully cut the top of the bottle off. Cut just beneath where the bottle begins to narrow. A plastic soda bottle works best. Be sure to remove the paper label completely. Parental supervision may be necessary for younger children when cutting the bottle. Pour in the pebbles in the bottom of the bottle. Soda bottles are never flat. Pour in the pebbles to even out the bottom and to keep the gauge from tipping over if it’s windy or the downpour is extremely heavy. Remove


Срежьте верхнюю часть пленки ножом и снимите ее. Переверните бутылку и поместите ее между своих ног.

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Use a kitchen knife to score the foil just below the lip of the wine bottle, then remove the foil cap and throw it away. Hold the bottle securely with your free hand, but keep it well clear of the knife tip and blade. Sit down on a steady chair and hold the wine bottle in a secure position between your legs. The top of the bottle should be pointing downward, while the base of the bottle should be pointing up. Grasp the bottle near its bottom (which is now facing upward) with one hand to hold it


Срежьте все шероховатости. Примените пинцет для улучшения внешнего вида парика. Воспользуйтесь основными косметическими средствами, подходящими для укладки париков, чтобы он соответствовал коже вашей головы. Избавьтесь от блеска при помощи талька. Добавьте объем вашим волосам. Воспользуйтесь увлажняющим лосьоном или муссом на основе воды для кончиков окрашенных волос.

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Whether it’s uneven hair, odd patches, or excess mesh lining, use scissors to personalize your look. Cut off excess mesh at its hairline to ensure that it never shows when you wear it. Pluck out random strands of hair to clean up your part and create a smooth transition to your natural hair. Don’t remove too much hair or you may look like you have thinning hair or a bald spot. Create a natural part. Don’t try to create a completely straight line because it will look unnatural. This may take tria


Срежьте зрелые тыквы с лозы, когда листья и стебель станут коричневыми. Сполосните плоды холодной чистой водой после мытья или замачивания. Выберите место вне дома, где тыквы можно расставить и дать им высохнуть. Разложите тыквы в один слой на поверхности, приподнятой над земей, что-то вроде деревянной паллеты. Помните, что сушка займет время. Счищайте всю плесень, которая может появиться на тыквах. Переворачивайте тыквы.

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Use sharp pruners to make a nice, even cut. Leave 1 to 2 inches (2.5 to 5 cm) of stem attached to each gourd. Leaving this bit of stem is important because it helps with the evaporation of water. The skin of the gourd is hard and non-porous, so the porous stem is necessary to let moisture escape from the gourd. If you have gourds that are considered immature (it is fleshy and bright green) and are concerned that the first frost will kill them, cut them from the vine and use them as temporary dec


Срежьте когти. Промойте куриные лапки в соленой воде. Промойте лапки и тщательно просушите.

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Use kitchen shears or a heavy cleaver to cut the toenails off the end of each chicken foot. If desired, you could also separate the palm of the foot from the connecting leg bone by cutting them apart at the joint. Both parts can then be prepared and cooked in the same manner. Doing this can make it easier to fry the chicken feet, but it will also change their distinctive appearance. Stir 1 Tbsp (15 ml) of salt into 1 qt (1 L) of cold water. Dunk the chicken feet in the salt water and scrub them


Срежьте кукурузу с кочанов. Переложите кукурузу в кастрюлю. Разогрейте кастрюлю на среднем огне. Выдавите молочко из початков в кастрюлю. Добавьте сливки и муку. Взбейте в пюре 2 чашки смеси из кукурузы и сливок. Вылейте пюре обратно в кастрюлю с кукурузой. Мелко нарежьте зеленый лук. Готово.

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Try a paring knife or a knife specifically designed for corn. Do not throw the cobs away. Also add the water and butter. Season with salt and pepper. Cook for 5 to 7 minutes, stirring from time to time. Use the knife to scrape down the cobs. You want to squeeze out as much of the corn milk as possible. Using a whisk, stir the cream and flour into the corn milk. Bring to a boil for 1 minute. In a blender, puree 2 cups of the corn with the hot cream and flour. Be careful with the hot liquids, as t


Срежьте кукурузу с кочанов. Смешайте сухие ингредиенты. Всыпьте в жидкие ингредиенты. Положите свиной жир на сковороду. Варите в течение 30 минут.

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You can use a paring knife or round knife designed specifically for corn. Also, squeeze the cob to release the corn milk into the bowl. You can use the knife to squeeze out the juices. In a small bowl, mix the sugar and flour together. You can also add the salt and pepper at this point. Add it to the corn and mix. Add the cream and water to the corn, and mix it again. Put the grease into a skillet, and heat it over medium heat. Pour in the corn, and reduce the heat to medium-low.  It's difficult


Срежьте отростки далеко от основания. Обрежьте вершину отростка под подобным углом. Найдите слои камбия. Разрежьте обе лозы. Закрепите привитую область.

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Use a sharp blade to cut the bottom of the scion at a slant. The exposed surface should measure between 1 and 2 inches (2.5 and 5 cm) from the lowest to highest point.  This method is a little more difficult than cleft and bark grafting, but it is still fairly simple and works best when you're dealing with young, thing vines. Note that the scion diameter should roughly match the diameter of the rootstock vine you plan to use. Use a saw or sharp blade to cut the top of the rootstock at an angle a


Срежьте растение вместе со стеблем, не отрывая листья. Развесьте листья в проветриваемом теплом и влажном помещении. Выдерживайте табак в похожих на сушку условиях.

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Alternatively, you can remove the leaves from the stalk in the field.  Your plants should be ready for harvest about 3 months after planting.  Stalks should be cut about 3-4 weeks after topping.  The lower leaves will be partially deteriorated at this time.  If you remove the leaves in the field, there should be 4 or 5 harvests at intervals of 1-2 weeks, starting with the lower leaves.  The first harvest should start soon after topping and when the leaves show a slight yellowing. Flowers will in


Срежьте с пирога пригоревшие части. Смажьте сухую запеченную поверхность пирога простым сиропом, чтобы увлажнить ее. Смочите пирог влажными ингредиентами, чтобы он стал менее сухим.

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Use a large bread knife to slice off the top or bottom if it's burned. Trim off any burnt parts around the edges by running the knife just under them. Take care to trim off only the burnt portion of the cake, as the rest of it is usually just fine. Think of this step as being like scraping off the burnt layer of a piece of toast, except cake isn't quite as dry, so you'll need to use a knife to gently cut the burnt parts off. Add 1 part sugar and 1 part water to a small pot and set it on the stov


Срежьте свежие веточки лаванды или купите сушеные побеги. Высушите лаванду Слегка измельчите лаванду и поместите ее в банку. Залейте цветки маслом. Вымочите лаванду, если у вас есть время и солнечный свет. Если у вас нет достаточно времени или не хватает солнечного света, осторожно нагрейте масло. Процедите масло. Повторите процесс, если вы хотите сделать масло насыщеннее. Добавьте несколько капель витамина E (по желанию). Храните масло в темной бутылке или банке.

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Cut off the stems of lavender along with the flowers, in 6 inch (15 centimeter) segments or longer. The leaves and new stems can be used to infuse oil as well as the flowers, although the woody, thick stems near the base should be avoided. You may use flower buds or strong-smelling flowers. You may wish to pick more lavender than you think you need. Then, if the oil you create isn't strong enough to suit your preferences, you will not have to wait for a new batch of lavender to dry. . If you are


Срежьте сирень, когда цветы полностью распустились. Высушите сирень, повесив вверх ногами.

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Cut them right at their peak, when their color and scent are strongest. This will ensure they'll last as long as possible in your flower arrangement. Place them in a vase of clean water immediately. Gather a bunch of freshly harvested lilacs and bind their stems with a rubber band. Hang them upside down in a cool, dark place for 1 – 3 weeks. Gently remove the rubber band when the lilacs are completely dry.  Dry lilacs using silica gel. Fill a large glass or plastic container with an inch of sili


Срежьте собственные розы рано утром. Купите розы у флориста, которому вы доверяете. Нажмите на розы в месте, где бутон переходит в стебель.

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If you're cutting roses from your own rosebush to display indoors, cut them as early as possible in the morning, before it gets hot outside. Cutting them while it's still cool will keep them from wilting just after cutting. Immediately after cutting the roses, put the stems in a clean bucket of fresh water.  The night before cutting your roses, water the rosebush. Well-hydrated roses will stay fresher longer than roses cut from a bush that hasn't been recently watered.  Cut the stems at a 45 deg


Срежьте сорняки острой тяпкой. Удалите сорняки вручную или с помощью небольшого инструмента. Узнайте о послевсходных гербицидах.

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A sharpened hoe blade allows you to sever the weeds without having to bend over or crouch. Swing the blade against the weed near the base, then leave the weed to decompose. If vegetables are already growing, a thin-bladed "onion hoe" may be easiest to maneuver without damaging the useful plants.  If the weed already has visible seed pods or seed heads, pull these off before you cut, and discard them in a trash can covered or far away from your garden. A stirrup hoe helps take weeds out easily. I


Срежьте старый герметик. Удалите подрезанный герметик. Счистите обрезки и остатки швов. Вымойте и просушите поверхность. Выровняйте границы швов малярной лентой.

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There are a variety of tools you can use to remove the caulk, but it's most effective to slice it off with a razor scraper, utility knife, or five-in-one painter's tool. Using quick, sharp strokes, slice under the length of all old caulk beads. Go along each edge of the caulk with your blade to get it removed.  If you are caulking a new shower, there won't be any caulk for you to remove. Note that metal blades and chemical caulk removers can damage plastic tubs. Use a plastic blade if your tub o


Срежьте стебли и дайте им высохнуть. Пропеките рис в духовке час при температуре 80 градусов. Отделите ядра от оболочки.

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When the rice has turned gold (about 2 weeks or so after draining), they're ready. Cut the stalks just under the heads, where the rice grains are placed. You'll see little pockets at the top of the stalk that are unmistakably the hulls of the rice.  Let them dry for 2-3 weeks. With the stalks cut, wrap them in newspaper and keep them in a dry, sunny place for 2-3 weeks. The moisture needs to fully dry out for you to get at the grains cleanly. Take the heads and pop 'em in the oven for roasting.


Срежьте торчащие нитки. Вставьте нитку в машину и намотайте ее на шпульку.

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As with the method for sewing by hand, the first thing to do is to clean up the hole or rip by trimming away any loose or dangling threads. Take care as you do this and try to be as precise as possible. Threading the needle on a sewing machine can be a bit tricky as they use two sources of thread, one from the bobbin and one from the spool. The first thing to do is wind the bobbin so that it is wrapped with thread. Once the spool and bobbin are in place on the top of your machine, unravel a few


Срежьте травы, когда высохнет роса. Соберите их в пучок резинкой. Подвесьте растения где-нибудь на ярком месте. Сушите травы в бумажном пакете.

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Keep the leaves and flowers facing downward. Leave for several days to dry, checking every now and then. Be sure to tie on securely in case of windy days.    After bundling, tie a paper bag around the bundle. Hang the whole bag outside. The bag will provide more protection against the sunshine. It will also catch any seeds that dry too, if you want to collect them.


Срежьте фольгу с ободка бутылки ножом. Откупорьте вино штопором. Вставьте пробки в открытые бутылки, чтобы вино оставалось свежим. Переливайте вина от 5 лет и старше в графин.

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The lip is the raised rim at the top of the bottle. Position the foil cutter so it’s resting on the top of the lip and squeeze it to cut the foil that’s covering the cork. You can find a foil cutter online or at your local wine store. Position the tip of the corkscrew on the cork so it’s a little off center. Push down and turn the corkscrew. Keep turning until you’re one turn away from the corkscrew being all the way inside of the cork. Then, pull up on the handle of the corkscrew with your fing


Срежьте цветы валерианы, чтобы использовать в букетах. Прежде чем начать собирать корни и листья для медицинского применения, подождите год. Разделите лопатой взрослое растение пополам. Копайте глубоко, чтобы получить всю корневую систему. Ножницами порежьте корни на кусочки размером 1.5-2.5 см. Разложите их на стеллаж для просушки. Сорвите листья для чая.

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This keeps the plant from going to seed and spreading too far. It can also make the roots more potent if you are harvesting them for a sleep aid.  Use a sharp pair of shears and cut near the base of the stem. Valerian starts blooming early in the spring. You may get two or three blooms, depending upon the placement of the plant and its age. Harvest mature root systems in the fall for drying. Allow the plant to go a few days without water before you harvest so that the natural compounds are more


Срезайте бамбук в сезон. Обрезайте бамбук правильно. Транспортируйте бамбук с осторожностью. Срезайте только зрелые бамбуковые стебли.

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If you plan on curing bamboo, you need to collect bamboo first. Understand which seasons are best when it comes to collecting bamboo.  The best time to harvest bamboo is at the end of the dry season in your area. Starch content is at its highest during this season, making parasite and fungal attacks less likely.  If you have a rainy season, avoid harvesting bamboo during this time. In general, bamboo is most susceptible to damage during this season. Use a machete or saw to cut bamboo. Make sure


Срезайте дерн достаточно высоко. Снимайте не более трети высоты травы. Косите в прохладную и сухую погоду. Оставьте срезанную траву на газоне.  Регулярно затачивайте лезвия газонокосилки Косите траву в конце периода роста.

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Tall grass makes for a much healthier lawn. Never cut your lawn below two inches (5cm), and keep it at 2.5–3.5 inches (6.4–8.9cm) if you can stand it. Older lawn care guides may recommend different heights for different seasons. Most modern experts agree that grass should be left tall year-round. Cutting away more than ⅓ of the grass height seriously damages your grass. If you miss a mowing session and the grass is far too tall, remove ⅓ of the grass, then wait a few days before cutting it down


Срезайте розмарин. Храните веточки в холодном сухом месте. Используйте розмарин при приготовлении пищи. Используйте розмарин в хозяйстве.

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. Pick sprigs of rosemary leaves as needed. The bush will just keep on happily growing. Since rosemary is evergreen, you can harvest it all year round. You can also freeze rosemary by placing it in food storage bags and storing in the freezer. Alternatively, strip the leaves from the stems and store in airtight jars. Stored this way, rosemary will slowly dry and will keep for several months. Rosemary is a wonderful compliment to both sweet and savory dishes. Use it to add depth to meat and chick


Срочная и постоянная необходимость в общении. Навязчивость и слежка. Осведомленность о ваших делах выходит за рамки сказанного вами. Социальная неловкость. Неуважение личных границ. Неожиданные визиты. Физическая агрессия в поведении. Другие признаки беспокойства. Как реагировать на такое поведение?

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A stalker may begin to immediately reach out to you and contact you incessantly. This person may begin to call, text, email and visit you to a degree that feels invasive to you. If the contact feels outside of social norms and exceeds your comfort level, the behavior may be related to stalking. Perhaps the person reaches out to you over several social media platforms and “friends” you, then begins to text you non-stop. You may begin to feel uncomfortable. A person with stalker tendencies may ins


Срочно обратитесь к врачу. Поговорите с врачом о лечении сыпи и снятии боли. Если вы испытываете хроническую боль после того, как лишай прошел, обратитесь к врачу за повторным диагнозом. Используйте домашние средства наряду с медикаментозным лечением. Следите, не ухудшается ли ваше состояние.

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The sooner your doctor diagnoses shingles, the better. (Sorry, self-diagnosis is not recommended.) Patients who start a course of drug treatment within three days of symptoms see better results than patients who wait longer than three days to start treatment. Most treatments for shingles are not very elaborate. They involve treating the symptoms of the rash while managing the patient's pain. Your doctor may ask you to try the following:  An antiviral medicine, like acyclovir (Zovirax), valacyclo


Ссылайтесь на другие случаи, когда вы хорошо вели себя с друзьями. Покажите, что друзья не будут отвлекать вас от учебы. Помогайте по дому. Следуйте правилам ваших родителей. Будьте добрым к своим братьям и сестрам.

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If you really want to get your parents to say yes, then after you ask them if you can have a sleepover, you can remind them of what a responsible, awesome person you've been in the past when you've hung out with your friends. Maybe the same friends who you want to sleep over had hung out at your house the last week. You can say something like, "Remember when Maggie came over to watch TV and eat pizza? Nothing bad happened, right?" Show them that it's not a big deal that your friends, who you're


Ссылайтесь на знаменитостей. Станьте их другом. Делайте комплименты их стилю. Создайте ощущение срочности. Когда покупка совершена, не забудьте поблагодарить вашего клиента.

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Many humans are pretty basic when it comes to the art of persuasion. We all want to be fashionable, cool, and look good. If you say that Kobe Bryant or Kim Kardashian, for example, wears these exact brand of shoes, there's is a chance that that will perk up their interest. We often look to celebrities for cues on what's trendy, and this is the perfect time to put this factor to good use. That being said, for some people this can backfire. Try your best to read the customer. If they dress and act


Ставьте  личные цели. Проводите время с близкими людьми. Расскажите о происходящем. Найдите другое занятие, которое приносит чувство удовлетворения. Найдите в себе силы отказаться. Держитесь подальше от наркотиков. Не поддавайтесь искушению. Анализируйте свои соблазны. Решительно сообщайте о своем отказе. Найдите себе занятие. Выясните, что приносит вам радость.

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Studies suggest that having goals (and people who support those goals) may help you be less likely to use drugs. This is likely because it encourages you to consider what you want out of your future and what you'll do to get yourself there. In contrast, using drugs is all about what feels "good" right now, regardless of the impact it makes on your future.  If you feel tempted to try drugs, even once, consider what it may do to your goals for the future. How likely are you to be able to achieve y


Ставьте "Нравится" публикациям друзей.  Добавляйте GIF-анимации  Общайтесь с друзьями Будьте вежливы и помните о безопасности.  Создайте страницу на Facebook  Привлекайте поклонников на свою коммерческую страницу Избегайте слежки на Facebook.

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. "Liking" posts is a way of interacting with your friends' content in order to show your appreciation for it. There are also several reactions that you can use in addition to the standard "thumbs-up" icon one sees on Facebook. . GIFs, which are animated images, can be added both to your Facebook posts and to your comments. Facebook includes a large database of GIF reactions specifically for comments. hat with your friends. Facebook has a built-in chat feature that you can use to keep in touch w


Ставьте «лайки» фотографиям других пользователей, чтобы они заметили вас и ставили «лайки» вашим фотографиям. Станьте фолловером как можно большего числа пользователей. Если вы новичок на Instagram, то самый простой способ увеличить количество ваших фолловеров – найти на Instagram людей, которых вы уже знаете в других социальных сетях (например, в Facebook). Будьте активными в Instagram сообществе. Если ничего не помогает, попросите ставить вам «лайки».

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Becoming successful on Instagram is a give and take process: if you like others' photos, then these users are more likely to notice you and like yours. Think about what you do when you get a notification that someone has liked one of your photos — odds are that at least some of the time you'll head to that user's page and check out their photos. Making an effort to like others' photos increases the chances they'll do this to you in return. You can start by going to your followers' pages and liki


Ставьте амбициозные, но реалистичные цели. Уважайте соперников.  Запаситесь терпением Принимайте критику. Дружите с другими игроками. Радуйтесь.

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This does not mean being unrealistic, or saying you're going to go professional within a year. Instead, you should take a look at what you are, and figure out where you think you would like to be. Give yourself a suitable amount of time to achieve that goal, and break it down into smaller parts if the goal is especially big.  For example, if you do want to go professional, take a look at what the requirements are, and work your way up to each one. You may have to go semi-pro first. Rather than f


Ставьте будильник подальше от кровати. Старайтесь пробуждаться при правильном освещении. Выпейте стакан воды. Почистите зубы Умойтесь Сделайте утреннюю зарядку На завтрак употребляйте здоровую пищу. Послушайте музыку. Займитесь чем-нибудь увлекательным и полезным. Хорошо высыпайтесь ночью.

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Waking up and falling back asleep can trigger the start of a whole new wave of sleep hormones. Don't rely on your selfish morning persona not to hit the snooze button. Move your alarm clock so you have to get out of bed to turn it off, the first time you hear it. Our brain expects us to get up in the early morning, bathed in bright, bluish light. If this is roughly the time you wake up, keep the curtains open so your body doesn't think it's night. Otherwise, consider purchasing a dawn-simulating


Ставьте ежедневные задачи перед учениками. Слушайте учеников. Не оставляйте учеников без задания. Подталкивайте учеников к успеху.

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This is your way of providing a roadmap for your students, It shows them that you’ve put thought into the day’s work and you know where it is heading. It’s best if the objectives are clear, brief, and realistic. As each objective is completed, remind your students of what they’ve accomplished together.  For example, in a high school literature class, an objective might be to complete a close reading of a particular poem by the end of the period. Some teachers find it helpful to post that day’s o


Ставьте задачи, которые будут давать простор вашим подчиненным и помогут им развиваться. Помогайте своим подчиненным, когда им сложно справиться с задачей. Обеспечьте своих подчиненных необходимым обучением. Делегируйте ответственность, чтобы избежать микроменеджмента (контролирования каждого шага). Поддерживайте карьерные цели своих подчиненных.

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Challenge your employees, allowing them to try new things that are beyond their current workload. Trust them to get the job done right. For example, allow junior employees to work on committees alongside senior employees.  If you don’t allow your staff to grow, they may seek other opportunities. Letting employees try new things can lead to innovation. You can also use it as a strategy to increase the number of people on your staff who are able to complete certain tasks. It’s normal for people to


Ставьте и реализуйте разумные  цели. Учитесь сопротивляться негативу. Укрепляйте умственную и эмоциональную выносливость с помощью положительного внутреннего диалога. Учитесь сохранять спокойствие под давлением. Не беспокойтесь из-за мелочей. Измените свое восприятие. Смотрите на жизнь позитивно. Будьте честны с собой.

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You can practice building mental strength by setting meaningful goals and working to accomplish them, step by step. Getting from one step to the next requires applying yourself, working through boredom or pain, and sticking it out until you've made it. That's no easy feat, and the more you practice, the better you'll get at achieving your goals.  If you have big goals that seem unattainable, break them down into smaller doable steps. For example, if you want to work on becoming more assertive, y


Ставьте конкретные и реальные цели. Создайте собственный график. Оставляйте себе напоминания дома, на работе и в личных вещах. Давайте только такие обещания, которые сможете выполнить. Вознаграждайте себя за успехи.

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It’s hard to be consistent if you don’t have a strong idea of what you need to do. When starting your new path, create easy, simple goals with specific, measurable results.  Start by defining what consistency means to you. Do you need to be consistent about your exercise habits? Are you aiming for a higher quality of work? Do you want to be more available and reliable in your relationships? Once you’ve identified your end goal, come up with smaller steps to reach it. For example, if you want to


Ставьте лайки. Делайте репосты. Подписывайтесь на других. Будьте уважительны к своим подписчикам. Будьте уважительны к другим пользователям. Изучайте популярные блоги. Проявляйте активность как можно чаще.

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Especially when you like and/or reblog posts from smaller blogs with less traffic than large, popular blogs, the blog owners can see that you specifically enjoyed their content. Often, this will result in them following your blog out of courtesy. And it’s always nice to like/reblog the posts of others. Sending fan mail to people whose blogs you enjoy will both cheer them up and make you visible.  Be careful not to spam the same bloggers over and over again with mail. Sending aggressive or spammy


Ставьте перед собой небольшие и достижимые цели. Не страшитесь неизвестного. Выберите то, что вы в состоянии улучшить. Помогайте другим людям.

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.  Often, people set unrealistic or unattainable goals, and either become overwhelmed with the challenge or never get started. This is a real damper for self-confidence.  Gradually adjust your small goals to make the larger goal achievable. Imagine you wish to run a marathon, but are worried you would not be able to achieve this goal. Do not go out and try to run 26 miles on the first day of training. Begin where you are. If you are not a runner at all, set a goal to run just 1 mile. If you can


Ставьте перед собой небольшие цели и вознаграждайте себя за их достижение. Выберите вознаграждение, которым вы сможете поощрить себя после уроков. Поощряйте себя чем-то, что имеет непосредственное отношение к уроку. Идите на урок с правильным настроем. Попросите друга помочь вам не отвлекаться. Не корите себя, если вам не удается оставаться сосредоточенным на уроке.

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For example, tell yourself that if you pay attention for the next 15 minutes, you can have a few peanut M&Ms from the bag you’ve stashed in your backpack. For every additional 15 minutes, you get a couple more. Or, instead of M&Ms, you can allow yourself to check your phone briefly. You could also tell yourself that if you take good notes through the entire class, you can play your new video game for an hour when you get home. This can be a good motivator if you have trouble making it through th


Ставьте перед собой разумные цели. Воспринимайте неудачу как возможность научиться. Улыбайтесь. Ориентируйтесь на окружающих. Смотрите на вещи в перспективе. Отслеживайте и исключайте негативный внутренний диалог.

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Setting goals that are not achievable is a surefire way to reinforce a negative attitude about the world; that it is too difficult, that it is unfair, that the tide is always working against you, etc. Setting such improbable goals can also kill your motivation. Rather than setting goals such as "I'm going to get all As in school this semester", try setting goals such as "I'm going to try my best to do well in my classes"; or, instead of setting the goal of becoming a famous musician, you might s


Ставьте перед собой разумные цели. Заведите дневник питания Следите за весом.

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With weight loss or weight gain, it's helpful to set reasonable and realistic goals.  With weight gain, you'll want to aim for a gain of about a half to one pound each week.  That means in a two month time span you could gain anywhere from 5-10 pounds. You may also want to set smaller, more frequent goals along the way to let you know how well you're progress is going.  For example if you want to gain 1 pound per week, but you're only gaining a 1/2 pound per week, you can readjust your meal plan


Ставьте перед собой реалистичные кратковременные цели Заручитесь поддержкой друзей и членов семьи. Заботьтесь о себе.

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and reward yourself for meeting them. Usually, health professionals recommend a rate of 1–2 lb (0.45–0.91 kg) per week. This rate of weight loss requires cutting 500 to 1,000 calories per day. If you find that after a week or so of trying to lose 3 lb (1.4 kg) per week you’re struggling to meet your goals, consider switching to 2 lb (0.91 kg). This will be a slightly easier goal to achieve, and hitting your goals will help you to stay motivated.  You can also set up a reward system to help keep


Ставьте перед собой реальные цели и добивайтесь их достижения. Подумайте, нет ли какого-то иного пути, который позволит вам осуществить заветную мечту. Научитесь справляться со стрессом. Если вы все время делаете одно и то же, странно ожидать различных результатов. Никому не позволяйте понижать вашу самооценку. Взгляните на жизнь в перспективе. Присоединитесь к людям, которые стремятся к той же цели, что и вы.

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Another way to stay strong is to make sure that you’re setting reasonable goals that you can achieve. Of course, it’s great to aim for the moon so you fall among the stars if you fail, and so on, but the reality is, you should create small goals that build up to your ultimate goals, so that you feel proud of what you’re accomplishing along the way. Making your life feel more manageable will drive you to not give up.  For example, if your goal is to publish a novel, then yeah, you’re bound to be


Ставьте перед собой сложные задачи. Следуйте миссии компании. Продолжайте свое обучение. Будьте готовы работать сверхурочно и при необходимости оставайтесь в офисе после окончания рабочего дня. Умейте мотивировать себя сами и работать самостоятельно.

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Never get complacent when it comes to your job. You can always work smarter, faster, harder, and be more proficient in your position. Take on new projects that challenge your areas of expertise; propose new ideas to make the company thrive even if it’ll take a lot of work to carry them out. Minimize the routine tasks and opt for as many challenging and more complicated tasks as possible.  Challenging yourself to be better at your job every single day will not only make you more likely to keep yo


Ставьте перед собой цели, которые будут подходить вашему новому уровню физической подготовке. Попробуйте разные виды нагрузки и разные упражнения. Начните заниматься чаще.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you feel it's time, reassess your fitness level. If you've already met your weight-loss goal, you can decide if you want to lose more weight, or start thinking about muscle definition instead. If your goal was to bench press 250 pounds (110 kg), keep working and set a new goal of benching 275 pounds (125 kg).  Your expanded goals don't have to be limited to the gym. Have you been hiking that one trail without fail and with ease since you started? Time for the harder one. Or, lengthen the am


Ставьте перед собой цели. Носите с собой пульсометр или шагомер. Следите за шагом. Останавливайтесь так часто, как только можете для выполнения силовых упражнений. Знайте, чтобы получить вознаграждение, вам следует ходить быстрее.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It's hard to stick to just about anything if we don't have something to work toward. Whether it's your job, a diet, or a new habit you're trying to develop (or an old habit you're trying to kick), goals can help keep you on the right track. Here are a couple of examples:  Time how many steps you take in one minute. Do this three times a day (any more and you might wear yourself out) and watch your numbers slowly climb up. Match pace to the fastest songs on your playlist, back to back. Use marker


Ставьте перед собой цели. Умейте сочувствовать. Научитесь понимать свои собственные эмоции.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. If you want to make your life matter, you need to focus on meaningful accomplishments. Set goals for yourself, based on your passions and wants, and work towards these goals.  Set specific goals that push you towards meaningful pursuits. For example, don't set a goal like, "I'm going to protect the environment." Focus on the specifics on how you might do this. For example, "I'm going to use my bike more and recycle cans and bottles."  It's important that you set goals you can reasonably accomp


Ставьте перед собой цели. Читайте списки “Топ-100”. Слушайте аудио-книги. Приобретите читалку от Kindle. Читайте веселые книги. Присоединитесь к книжному клубу. Заведите аккаунт на Goodsread или другом аналогичном сервисе. Делайте обзоры книг на Amazon. Общайтесь с другими начитанными людьми. Слушайте подкасты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

How can setting goals make reading more fun, you may ask? Well, because you'll feel good about yourself if you accomplish something, that's why. Start small: say, you want to read one book a month. Then go down to a book every two weeks. When you're officially addicted to reading, you can read one book a week -- or even two. Make a list of books and stick to them and you'll be reading more and more in no time at all. Setting goals will also keep you from wasting your time in less productive ende


Ставьте перед собой читательские цели. Создавайте заметку о книге в процессе чтения. Завершите заметку, когда завершите читать книгу. Храните дневник в надежном месте. Бережно обращайтесь с дневником.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Books are enjoyable, but actively reading takes a bit more motivation than watching TV or playing video games. Some people find it helpfully motivating to set goals for themselves. For instance, if you're not reading as much as you'd like, you can write something down along the lines of "I will read three books this month."  Make sure the goal is realistic, and account for the fact that some books will take you much longer to read than others. Goodreads has an annual reading goal feature free fo


Ставьте разумные цели похудения. Убедитесь, что организм выдержит упражнение. Делайте разминку до и после тренировки. Используйте «щадящие» тренировки. Контролируйте свои ощущения во время тренировки. Действуйте последовательно. Следите за успехами. Не теряйте веры.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your body can only take so much exercise before it breaks down. As such, it is important not to set workout regimens that are far beyond your body’s physical capabilities. Also, keep in mind that changing your lifestyle in minor ways (walking or biking instead of driving, taking the stairs instead of the elevator, etc.) can increase the amount of physical exercise you get throughout the day, making intensive workout sessions less necessary. Setting goals that are too steep can create a negative


Ставьте реальные цели Замените плохие привычки хорошими. Играйте роль. Регулярно проводите повторную самооценку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Once you have clarified the areas that require improvement, focus on goal-setting. Grab a pen and notebook. Head each piece of paper with a specific goal -  personal and professional. Then, write down several action steps you must take to reach the goal. Finally, set a feasible deadline that is attainable but still challenges you. For example, you may have a goal to pay down debt. This goal may incorporate several strategies, such as paying more than the minimum monthly payment towards debt, r


Ставьте себя на место брата или сестры, когда они расстраивают вас. Поговорите с братом или сестрой о том, что вас расстраивает в ваших отношениях. Составьте план, который поможет вам предотвращать будущие конфликтные ситуации. Сделайте паузу и успокойтесь, чтобы не усугубить ситуацию, если вы чувствуете, что сильно раздражаетесь. Игнорируйте неприятные или грубые комментарии, чтобы предотвратить конфликт.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you fight, think about why your sister may be in a bad mood. Ask yourself what you may have done to upset your brother. Maybe their frustrations are unrelated, or maybe you did something to upset them but don't realize it. Understanding how your sibling feels will help prevent an argument from happening. Start a conversation so they understand why you are upset. Always talk nicely and calmly rather than raising your voice. Listen closely to what your sibling has to say. Make sure you let


Ставьте только правильные цели. Поставьте для себя значимые цели. Убедитесь, что ваши цели несут конкретный смысл. Убедитесь, что ваши цели в принципе достижимы. Оцените актуальность своих целей. Установите для себя время, за которое вы должны достичь этих целей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Goal-setting is a bit of an art, and setting goals well can go a long way to helping ensure that you do, in fact, achieve your goals.  There is a helpful acronym that you can use to assess the efficacy of your goals.  You should check to see that your goals are SMART:  Specific (or significant) Measurable (or meaningful) Achievable (or action-oriented) Relevant (or results-oriented) Time-bound (or trackable) This means that your goals are narrow and detailed.  Having goals that are overly broad


Ставьте цели, соответствующие вашему видению. Время от времени делайте переоценку своего прогресса. Постоянно учитесь. Найдите страстное увлечение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Having goals that don't fit with your overall values is like riding in a buggy with two horse that are going in opposite directions - it's mayhem. You can have the most inspiring goals, but if they are not supporting your personal values, your success won't feel like success.  For example, Joe finds that his biggest values are community involvement, integrity, and leadership. In his current job, he is a supervisor at a non-profit organization that offers scholarships and training to under-served


Ставьте цели. Занимайтесь каждый день. Учитесь с другими. Сохраняйте уверенность. Поощряйте себя. Постепенно совершенствуйте грамматику. Повторение — мать ученья.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Determine how fluent you want to become and set small goals that will help you gradually reach your desired level of knowledge.  Small steps are easier to work through. For example, if learning 40 new words each month seems intimidating, tell yourself to learn 10 new words each week. The smaller goal might be easier to work toward. Change your goals if you need to. If your current goals are too stressful and difficult to meet, you'll become discouraged and may quit your studies as a result. On t


Ставьте цели. Начинайте с более спокойных звонков. Разыграйте ситуацию по ролям. Опыт приходит с практикой. Имитируйте уверенность. Двигайтесь. Фильтруйте входящие вызовы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Consider the purpose of your call and prepare so that you're able to easily accomplish that goal. This will help lower your anxiety.  If you need to make a call to find out information, make a list of questions you want to ask. If you need to communicate news to a friend or colleague, write down what you need to tell them. Do you find yourself feeling more confident during some phone calls and less confident during others? If so, it may help to build your confidence by starting with phone calls


Ставьте цели. Общайтесь с командой. Укрепляйте связи. Будьте справедливы. Делегируйте задачи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Leaders inspire their followers to accomplish specific goals or objective. Before taking others to a place, you need to know where you are going. Create clear objectives for yourself and make sure you can describe them easily and passionately to your subordinates. Make sure goals are measurable, specific, and time-bound so that you and your team can track progress. Pay attention to the people you lead when you give instructions. For example, if you are met with a blank stare, take the time to ma


Стадии принятия неизбежного. Стадия отрицания. Стадия гнева. Стадия торга. Стадия депрессии. Примите ситуацию.

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In 1969, Swiss psychiatrist Elisabeth Kübler-Ross published a book called "Death and Dying" about her work with terminally ill patients. She developed a model for what she called the five stages of grief: denial, anger, bargaining, depression, and acceptance. Everyone grieves differently, and these stages do not necessarily unfold in a set order—but the model may give you perspective on your own process. The first reaction to learning of the death of a loved one is to deny the reality of the sit


Стакан воды. Одни или вдвоем. Отскок не считается. Пить нужно сразу после того, как попали в цель. Переигрывание. Денежный мяч. Дуйте: Итог:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Same rules, if you're playing doubles, partners rotate shots and drinks) As soon as the beer pong ball hits something, you can smack it away so it won't bounce in. You can't shoot back until your drink is drunk. After the last cup is made, the team behind gets 2 shots (one per partner) to try to rebut. This one is definitely different. Play with 2 beer pong balls. One is white, one is yellow. One partner shoots the white beer pong ball, the other shoots the yellow beer pong ball. If you make the


Стандартный сберегательный счет также известен как сберегательный счет с выдачей сберегательной книжки. Узнать о существовании лимитов на снятие денег можно позвонив по телефону в ваш обслуживающий банк или зайдя на его веб-сайт. Получите доступ к вашему счету через интернет. Если у вас нет текущего чекового счета связанного со сберегательным, то для того, чтобы снять деньги вам придется пойти непосредственно в офис банка. Чтобы снять деньги с вашего сберегательного счета, используйте свою дебетовую карту и банкомат, если это разрешено.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

These are sometimes called passbook savings accounts or share savings accounts.  Such savings accounts usually have low or no balance requirements, and thus correspondingly low interest rates (but usually higher than checking accounts). Check on your options in regards to transferring funds between multiple savings accounts or to a checking account, as well as any dollar amount restrictions per type of withdrawal.  In the United States, under the Federal Reserve’s Regulation D Requirements, ther


Становитесь лучше в аспектах, которые вы оба цените. Показывайте свои лучшие качества. Не высмеивайте себя слишком часто. Ведите себя скромно, но не отрицайте свои достижения. Отзывайтесь о других людях с уважением. Не флиртуйте с другими девушками.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Consider why you think the girl is out of your league. Maybe you think she’s smarter, better looking, or kinder than you. None of these traits are fixed! The point isn’t to change who you are. It’s to improve on traits that you value, so that you feel confident and worthy.  For example, if you like a girl who’s really smart, find some books that you enjoy reading so that you’ll have something to talk about. You don’t have to get straight A’s, you just have to show you’re interested in learning n


Станьте "альфа"-вожаком. Поощряйте и вознаграждайте хорошее поведение. Дисциплинируйте лайку не прибегая к насилию. Разработайте список полезных команд для лайки. Будьте последовательны и уравновешены во время дрессировки. Разработайте определенные правила и старайтесь их придерживаться. Уделяйте упражнениям не менее тридцати минут в день для того, чтобы сжечь избыток энергии в дополнение к игровому времени.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Siberian Huskies are notorious for being difficult to train. They are a pack dog with a hierarchical order of leadership and, therefore, are stubborn, strong-willed, and independent. Because huskies have natural behavioral traits that can be destructive if not properly trained, it is important to get an early start on minimizing bad behavior to establish a foundation for a well-behaved dog.  It is important to have knowledge of a Siberian Husky’s temperament. Confidence and a strong-will are imp


Станьте ближе. Найдите повод провести с ним время наедине. Флиртуйте с ним через социальные сети. Отвечайте на знаки внимания. Будьте собой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If a guy is giving you signals, return them by getting a little snuggly on your end. Try to sit close to him at social events. When talking to him between classes or during lunch, stand a little closer to him than you normally would. This sends the signal you like him back and enjoy being near him. Solo time with your crush can help you assess if he likes you. It can also send the message you're interested in him as well. Try to find ways to get him alone so the two of you can have a chance to m


Станьте виртуальным ассистентом. Разработайте контент-ориентированный сайт. Делитесь мнением. Работайте удаленно. Займитесь преподавательской деятельностью. Пишите.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Virtual assistants are independent contractors who perform administrative services for small-business owners, medical and legal offices, and executives. Among other things, virtual assistants plan events, make travel arrangements, correspond with clients, and manage data, and they do all of this from home. If you decide to become a virtual assistant, consider joining the International Virtual Assistants Association to gain access to networking opportunities and potential employers.  Higher-payin


Станьте виртуозом скрещивания глаз.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is an advanced skill you can master only after being a pro at crossing your eyes the regular old way. Crossing your eyes while moving one eye at a time has an extra gross-out factor, because, if you do it successfully, you'll be able to move your eyeballs in different directions.


Станьте волонтером Будьте внимательны к тому, что покупаете. Примите участие в донорской сдаче крови. Станьте правозащитником. Станьте донором органов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

or donate to charity. It's not just about working in a soup kitchen or visiting the old folks' home.  Today anyone can volunteer to do anything!  Contact the local volunteer organisations in your area and discover a cause that you feel passionate about. Start a petition, donate money, support a charity, fundraise, or be an advocate.  Don't donate to the first charity you come across. There are huge differences in efficiency. If you want to make sure that your money is used to save as many lives


Станьте волонтером Ходите в бассейн или на озеро, чтобы плавать и общаться с друзьями. Исследуйте город на  своем велосипеде. Поддерживайте местную спортивную команду на стадионе. Посетите ближайший  парк развлечений, чтобы весело провести время. Посещайте фестивали на открытом воздухе, чтобы лакомиться едой и играть в игры.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

at the zoo or at a nature center. Volunteering is a great way to give back to your community, plus you’ll get to enjoy being outdoors and meeting new people. Check online or call to see what kinds of opportunities are available for you in the summer. If you aren’t old enough to drive, make sure you’ll have transportation before you commit to volunteering. Bring your swimsuit, a towel, sunscreen, some money for snacks, and whatever else you might need for a fun day in the sun. Make sure to go to


Станьте волонтером в благотворительной организации. Устройтесь на стажировку. Найдите сезонную работу. Устройте распродажу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Whether you are just helping clean up a local park or traveling across an ocean to build houses, volunteering can be an amazing experience. You can learn a lot about the world and what you can do to make it better. It will look pretty impressive on your college applications and resume as well. All you have to do is call or email a local organization you'd like to help and ask what you can do. Getting experience in your field is a valuable way to spend your time away from school. You will get to


Станьте волонтером. Не следует считать, будто вы "не можете никому помочь". Используйте свои таланты и увлечения. Станьте репетитором для младших школьников. Участвуйте в сборах средств и мероприятиях, цели которых вам близки. Дарите радость окружающим.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may not be interested in volunteering or attaining a job—that's okay. Helping out others is only a recommendation. However, many volunteers report that their work makes them feel good; some volunteer work can even help with self-development.  Consider the benefits and drawbacks of volunteer work or jobs, and use this to decide whether you'll help others out. You don't have to get a job when you're a teenager—and when you're under a certain age, it's nearly impossible to find one—but that doe


Станьте волонтером. Уменьшите свое воздействие на окружающий мир. Будьте активным гражданином(-кой). Принимайте осознанные решения в отношении того, что вы покупаете. Гордитесь тем местом, где вы живете.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Volunteering with a local charity is a great way to improve the world around you. You'll be able to do the most direct good and see the impact on the people that you help. If you have a practical skill or can learn one, or evening volunteering at the Humane Society in your local neighborhood. using that skill will offer the most good (skills like construction or medicine are good examples).  Tutor disadvantaged kids Work at a local soup kitchen Work with a charity like Habitat for Humanity. Anot


Станьте для нее лучшим другом. Шутите друг с другом. Флиртуйте с ней. Заставьте ее ревновать. Постройте свободные отношения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Friendships are the foundation of good relationships. The first step to being a good friend is paying attention to what her and her friends say. Avoid talking only about yourself and your interests. Give her your fill attention by not looking bored or distracted. Put your phone away and make eye-contact when you talk. While being a good friend can backfire and get you “friend zoned”, more often it is a way to show you are kind, caring, and committed. When done affectionately, light teasing is a


Станьте добровольцем в приюте для животных. Подыщите себе нового друга. Вернитесь к обыденной жизни. Помните о том, что все будет хорошо.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you start the healing process, you might hesitate to bring a new hamster into your home. You can volunteer at a local animal shelter to help others in need. Helping animals in need might help you with the grief process. After you start to heal, you may feel up to bringing in a new hamster. Visit your local shelter or pet store for a new addition to your family. To fully move on, it might be best to get back to your day to day schedule. It might hurt for a while, but if you take one day at a


Станьте друзьями в социальных сетях. Убедитесь, что человек ни с кем не встречается. Поговорите о человеке с общими друзьями. Проводите время в одной компании. Будьте внимательны.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One good way to do a little research and get to know someone before you confess a crush is to be friends on Facebook, or follow them on Twitter. If you're waiting, stop waiting and reach out online first to make contact. Having a couple of online chats can help break the ice when you finally talk in person. To get a conversation started when you're in person, you can bring stuff up that you already talked about online, or reference something that everyone saw on Facebook that day. Good ice-break


Станьте или сядьте с прямой, но расслабленной спиной. Удерживайте пан-флейту двумя руками. Расслабьте руки. Сформируйте правильный амбушюр.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Hold your body upright and stand tall. If you decide to sit, make sure your back is straight so that you will be able to hold the flute in front of your body comfortably. Keep your body relaxed. Hold the long tube end of the flute in a handshake grip with your right hand. Position the flute vertically so that the tubes are parallel to your body. Use your left hand to gently hold the end of the flute with the short tubes.  The pan flute is typically curved. Position the flute’s curve toward your


Станьте командой. Принимайте ответственность за свою роль в конфликтах. Умейте прощать недостатки. Будьте готовы идти на жертвы друг для друга. Научитесь принимать причуды партнера.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Loving couples refer to their partners as their “other half” for a reason: they work together. You should feel comfortable chasing your dreams and helping your partner realize his or her dreams. Working on projects together, like starting a garden or redecorating the house, teaches you to respect and trust each other while fostering a loving attitude.  Listen to your partner when he or she wants to discuss something or needs your support. Make sure that your partner knows that you are on his or


Станьте королем комплиментов. Сделайте что-нибудь для нее своими руками. Сделайте ей подборку на диске. Присылайте ей цветы на протяжении дня. Устройте ей вечер спа. Приготовьте для нее завтрак. Спрячьте везде любовные послания. Пригласите ее на пикник дома.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Bid backhanded compliments and compliments that actually piss her off goodbye: you're going to become the king of the compliment. Focus on complimenting honestly and in the moment. Avoid compliments that could be for just about any girl or other cookie cutter compliments ("you have beautiful eyes", for example). Be specific, try to shoot for traits she values in herself, and try to only compliment things she has control over.  For example, if you compliment her figure (which she has minimal co


Станьте лучше, ставя перед собой определенные задачи. Работайте над ошибками. Практикуйте самосознание.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To stop yourself from sliding back into a situation of doubt and guilt, design small challenges that will help you become a better person. You can do this by setting a routine for a month on something you want to improve. By doing something for a month - like tracking calories - you will begin to develop a helpful routine to improvement. This will help you self-actualize forgiveness by acting in a positive way. Try and give yourself a performance review to identify measurable means of self-impro


Станьте на мостик из положения стоя или лежа. Подойдите руками ближе к ногам. Перенесите вес вперед. Оттолкнитесь своей сильной ногой и сделайте мах вперед. Если у вас не получается, поменяйте способ выполнения элемента.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can do this from standing or from the ground.  Lay on the ground with your knees bent at a 90 degree angle. Your feet should be planted firmly on the mat. Place your hands by your feet at your ears with your fingers pointing at your feet. Your elbows should point up towards the ceiling. Push your back off of the mat with your feet and hands planted firmly on the mat. You are in a complete bridge backbend when your arms and legs are straight. You might not be able to get into a bridge backben


Станьте на четвереньки. Не ложитесь спиной на диван. Делайте упражнения на мяче для беременных.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Resting on all fours will help the baby into a good position. When the baby’s head puts downward pressure on your cervix, the cervix starts to efface, or shortens and thins out. Resting on all fours for 10 minutes at a time, several times a day, can help move the baby’s head into the optimal position. You are probably exhausted at this late stage of pregnancy and ready to just relax. But reclining or sitting back on the couch can be counterproductive to making sure the baby is in the right posit


Станьте наставником. Рассказывайте о своем энтузиазме в социальных сетях. Приготовьтесь идти на жертвы. Стремитесь найти золотую середину. Старайтесь жить настоящим. Гордитесь своим энтузиазмом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One way to really go above and beyond in your passion is to become a mentor to other people who are just starting out in your field. Once you feel like you’ve really cut your teeth and have enough experience to share it with others, then you can take some people who share your passion under your wing, whether they are younger siblings, junior employees, or even people who ask you questions online. This can help you take on more of a leadership role and to further your passion by spreading the jo


Станьте независимым. Уделяйте внимание другим отношениям. Защитите себя от негатива.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you were in a relationship for a long period of time, you probably relied on your partner to take care of at least some day-to-day tasks, whether it was mowing the lawn, cooking meals, or paying bills. As a single person, you need to be able to take care of all of these things on your own. Try making a list of all of the tasks your partner used to do for you, and learn how to tackle them one by one.  Being independent is incredibly empowering! Instead of feeling sorry for yourself, try to rem


Станьте непредвзятым слушателем. Демонстрируйте внимательность. Сопереживайте, а не советуйте. Задавайте уточняющие вопросы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are in a face to face conversation, face the person, maintain eye contact and listen with an open mind to what they are saying. Likewise, if you are on the phone, listen attentively with an open mind. Try to just comprehend what they are saying.  If you are having a hard time concentrating, try repeating their words in your mind.  Rather than going on to offer unsolicited advice, you should continue trying to understand their situation in greater depth through active listening. Only offer


Станьте новичком в игре. Разыщите грамотных учителей и учитесь у них столько, сколько вы сможете. Соблюдайте строгий тренировочный режим. Тренируйте свое тело и ум. Ищите новые способы для самомотивации. Приучайте себя к дисциплине и поощряйте себя.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A chess champion studies opening strategies and finds new and creative ways to defend them. A champion football player exhausts himself in the front yard doing bunny hops to improve his speed and agility, instead of playing Madden on Xbox. A champion chemist forgets to eat dinner because the new issue of Science is too compelling. A champion lives and breathes the field for which they have talent. Study the competition and study your competitors. Professional athletes devote countless hours each


Станьте образцом для молодежи. Займитесь политикой. Помогайте тем, кому повезло меньше, чем вам. Займитесь тем, во что вы верите.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can be a role model in so many different ways. Consider this, however: if you do decide to help out kids, be sure you're doing it for the right reasons. Helping kids just because you want to be viewed as awesome is a little bit like going on a diet because you want people to like you, not because you want to be healthy.  Volunteer as a teacher. Teach kids how to read, how to perform basic math, or how to value exercise. Hold onto your patience and remember that not every kid learns material


Станьте образцом для подражания. Четко оговаривайте свои требования и ожидания. Оставьте место для деловых предложений. Поощряйте работников за хорошее поведение. Старайтесь понравиться своим подчиненным.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To earn respect, it's important to show that you know your stuff. People will respect and listen to you, if they know you are knowledgeable in your field.  Discuss your experience. Without showing off, let your employees understand how long you've been in the business and what you have achieved while you were there. Not only will they have a better understanding of why you're sitting in the boss' chair, but they'll be more excited to be a part of your team and will admire you. Act professionally


Станьте организованной Внимательно посмотрите на свою успеваемость. Мотивируйте себя Занимайтесь дополнительно. Будьте всесторонне развитой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Unlike what you may think, it's nearly impossible to be successful in other areas without being organized. Clean out your closet, empty your medicine cabinet and only put back what you use, throw out all old papers from your desk, clean your room, just go crazy and unleash your inner Martha Stewart. See where your strengths and weaknesses are. Talk to teachers about what you should do to improve. Study weekly. Guide yourself with previous exams. Make flashcards. Try your hardest, for real, and


Станьте организованным. Подружитесь с умными людьми. Подружитесь с людьми, которые уже прошли материал этого курса. Используйте время с умом Найдите новое место для занятий. Питайтесь правильно Отдыхайте достаточно Не сходите с ума. Продолжайте мотивировать себя.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Get a binder and notebook for each subject.  When everything is made easier, it's less of a task to get your study game face on. Get rid of old papers or assignments unless you think you'll refer back to them. Have your syllabus tucked away nicely but still easily referable, and keep a pen in there for good measure! That goes for your desk and locker, too, no clutter -- really any area you use for studying and being academic. If it's intimidating to even dig through, you definitely won't be sitt


Станьте открытым и примите себя. Присоединитесь к группе. Заручитесь поддержкой семьи. Ожидайте положительных или нейтральных результатов. Здравый и нестандартный подход. Проявляйте активность.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sometimes when we feel threatened by prejudice or discrimination we can want to hide ourselves from the world so that no more harm can be done to us. Hiding and concealing your identity may be a self-protective measure, but also may increase stress and negative reactions to prejudice.  Know who you are and accept yourself regardless of what you believe others think about you.  Identify who you can trust with your personal information and be open around these individuals. Group solidarity can hel


Станьте отличным собеседником. Будьте интересным спутником Овладейте искусством поцелуев Узнайте, как завести девушку Развивайте чувство юмора

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Women love someone that they can really talk to in a significant way. Someone they can talk to and have it feel natural and not awkward. Be that person and her heart is yours. . You want to be someone that's fun to date. Don't just sit around, complain the whole time, or make her make all the decisions. Be active in the things you do together and help her to have a great time. . Good kissing skills, while not the most important, are certainly important enough that you'll want to consider worki


Станьте предпринимателем. Станьте инвестиционным банкиром. Станьте разработчиком программного обеспечения. Станьте инженером.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is the dream, the holy grail, for all young, aspiring millionaires and billionaires. Owning and then subsequently growing and selling a successful business is without a doubt the fastest way to earn spectacular wealth at a young age. This is how almost all the world's wealthiest young people made their money (excluding inherited wealth). However, actually becoming an entrepreneur requires balancing your massive earning potential with a huge amount of risk, lots of hard work, and the chance


Станьте представителем своего класса в Школьном ученическом совете. Поделитесь своими талантами. Получайте удовольствие, посещая школьные мероприятия. Начните организовывать мероприятия.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Ask your classmates what they want to see improved about the school. Pick the top three things that you can do and make that your campaign platform. You’ll become popular not just because people will know who you are, but because they’ll also respect you for your ideas and bravery.  Think of realistic ideas, like making school dances more fun or organizing cool assemblies and performances. If the idea of joining student government is too scary, or just not your thing, get involved in other way


Станьте примером честного человека. Проводите больше времени с подростком. Выступайте инициатором честного и открытого общения. Учите ребенка решать проблемы и принимать правильные решения. Умейте идти на компромисс. Поведение подростка должно определять степень его свободы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many adults lie to other adults for the same basic reasons your teen may be lying to you: to avoid getting into trouble, or to be able to keep doing things you know you're not supposed to. Lying to others while you punish your teen for lying sets a bad example and makes you look like a hypocrite. Instead of lying to cover your tracks, be open and honest about your actions and your motivations. Then show your teen that it worked out much better for you to be honest about the situation.  Avoid tel


Станьте приятной, гармоничной личностью. Пусть он говорит о себе. Займите его легким обсуждением. Делайте ему комплименты. Подберите эклектичную смесь разговорных тем.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Within the zodiac, Libra is represented by the image of scales, and with good reason. Your Libra hunk gravitates toward balanced situations and people. When you first start talking to him, have a pleasant, mild-mannered attitude and present an overall balanced aura. Similarly, when you invite a Libra into your own personal space—your office, your car, your apartment—make sure that he's greeted with refined, balanced style. It's not that Libra is narcissistic, but as someone with an outgoing pers


Станьте производителем. Делайте покупки в местных магазинах. Покупайте товары без упаковки. Используйте повторно, перерабатывайте и сжимайте мусор. Используйте безопасные краски и чистящие средства, в случае необходимости.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Use raw ingredients to make as many things as possible, instead of buying them at the store, is a great way to help reduce air pollution. That's because the practice of mass-producing, packaging, and shipping goods to make them readily available to consumers is directly responsible for industrial emissions that pollute the air. Take a look around your house and figure out items you could make instead of buying. Here are a few ideas:  Food, of course! If you tend to buy a lot of pre-packaged food


Станьте ровно, расслабленно, держа руки по швам. Зафиксируйте положение на 10 секунд. Сохраняйте данную позицию 10 секунд.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Breathe deeply in preparation for your stretch - this will help oxygenate your muscle tissue, promoting healing and minimising lactic acid formation, which causes soreness. Find a stretching area where you have privacy and are unlikely to be surprised. Although unlikely, a jerking motion while stretching can hurt your back. You should feel your lower back begin to stretch. Because you're staring at your feet, it can be tempting to try to touch them. Don't do this - you can hurt your back by stre


Станьте самым важным человеком в комнате. Проявляйте энтузиазм. Оставайтесь скромным. Ведите себя как уверенный молодой человек. Сохраняйте спокойствие.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Without boasting or acting like an egotistical jerk, take possession of the room and everyone in it. Whether you’re talking or listening, you want to give the impression that you’re a person of importance. Do this by employing assertive body language (standing tall, remaining open, moving about easily) that encourages those around you to pay attention to you and being staying engaged but considerate. Behave as though everything you say and do has as weight that impacts others.  Give the “fake it


Станьте свидетелем преступления. Определите, является ли преступление уголовно наказуемым. Определите, является ли преступление «нарушением общественного порядка». Определите, безопасно ли производить гражданский арест. Будьте готовы справиться с последствиями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It's not a good idea to make a citizen's arrest unless you've actually seen a crime happening. When the police arrive, you will have to provide "probable cause" for making the arrest. This means you'll have to show that you had a reasonable belief that the person you arrested committed a crime. For example, if you see a person use a knife to stab another person, you've seen a crime and can detain the perpetrator. In some other states, you must always see the offense take place regardless of whet


Станьте специалистом в своей области знаний. Тренируйте лидерские качества. Приобретайте опыт. Берите на себя ответственность внутри группы. Сохраняйте уверенность. Делитесь своими идеями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In order to become the leader of the group, it’s important that you are extremely knowledgeable about the group’s goals, the industry, and the people involved.  Do some research, talk with a mentor, and observe the activities of the group to become a pro.  As a leader, you want to be the person with the answers.  Being an expert will make you feel confident, and you will appear experienced and capable. Leaders come in all shapes and sizes, but there are a few common traits that experts believe m


Станьте стажером. Поработайте в продажах. Поработайте на производстве обуви. Поработайте ассистентом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

An internship is a chance for you to work with a designer and assist them in the everyday work of creating shoes. This may also expose you to other roles in a shoe company that you hadn’t previously considered  Check with your favorite companies to see what their internship requirements are. Some internships are not paid, but they may offer college credit in exchange for your work. It is best to receive some remuneration for your work if possible. Working in a shoe store or the shoe department o


Станьте таким образом, чтобы ваши ноги были параллельны и не соприкасались. Поставьте руки на пол. Трясите ягодицами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make sure your legs are straight and your torso is facing forward. They should be wider than hip distance apart. If they're too close together, it'll be hard for you to bend down to twerk effectively. Turn your toes out as you lean down. You can have a slight bend in your legs and make sure at least your fingertips touch the ground. If you're more flexible, nobody's stopping you from getting your entire hands down on the ground. This will help you maintain your own balance. Bend and straighten y