Вымочите поврежденный палец в теплой воде с пищевой содой. Используйте скотч. Используйте воск для удаления волос. Попробуйте удалить занозу с помощью ихтиоловой мази. Приготовьте пасту из пищевой соды.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Splinters that are deeply embedded under a nail, or are too small to grip with tweezers, may be able to be coaxed out using warm water and baking soda.  Soak your finger in warm water mixed with one tablespoon of baking soda.  You may need to do this up to twice a day for it to be effective. It may take several days of this treatment before the splinter is close enough to the skin to be removed with tweezers, or for it to fall out on its own. Another removal option to consider is the use of tape


Вымыв волосы, не используйте кондиционер. Нанесите крем для формирования кудрей. Сформируйте кудри. Дайте волосам полностью высохнуть. Распустите локоны. Закончите прическу, покрыв волосы лаком для волос.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Conditioner makes hair smooth and silky, but when you're trying to hold curls, you want a rougher, dryer texture. If your hair is too slippery, it won't hold curl. When you wash your hair, rinse out the shampoo and skip the conditioner altogether. This product is actually made for people with curly hair, but it works great for straight-haired people who want to add curl, too. Use a dime or quarter-sized amount, depending on the length of your hair. Comb it through your hair from the roots to the


Вынесите за скобки наибольший общий делитель (если он есть). Определите, что исходное уравнение – разность двух квадратов. Подставьте значения a и c в выражение вида:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In this case, we can see that 27 and 12 are both divisible by 3, so we'll separate that out:27x2 - 12 = 3(9x2 - 4) To use this method you should be able to take the square root of the terms evenly. (Notice that we'll have left out the negative signs - since these numbers are squares they may be products of positive or two negative numbers)9x2 = 3x * 3x and 4 = 2 * 2 We'll take the a and c values from our step above - a = 9 and c = 4, then find their square roots - √a = 3 and √c = 2. These are th


Вынесите из комнаты легко передвигаемую мебель. Снимите все, что висит на стенах. Снимите лицевые панели со всех розеток и выключателей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Have a partner help you carry any furniture out of the room you want to paint. If there’s nobody that can help you, slide the bottom of a hand truck under the piece of  furniture and tilt the truck back to lift it.  If you’re painting your bedroom, move your mattress and dresser into a spare room or in a living space so you have a place to sleep. Don’t try to move furniture by yourself if it feels too heavy. Either leave it in the room or have a friend come to help you before you start painting.


Вынесите отрицательный знак за пределы дроби. Научитесь распознавать разницу квадратов. Упрощайте полиномиальные выражения Помните, что переменные также можно раскладывать на множители.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For example, let’s say we have the equation: 3(x-4)5(4-x)  Notice how (x-4) and (4-x) are ‘’almost’’ identical, but you can’t cross them out because they are reversed. However, (x - 4) can be written as -1 * (4 - x) in the same way that you rewrite (4 + 2x) as 2 * (2 + x). This is called “factoring out the negative.”  -1 * 3(4-x)5(4-x) Now we can easily remove the two identical (4-x): -1 * 3(4-x)5(4-x)  Leaving us with our final answer -3/5 The difference of two squares is simply one squared num


Вынесите со двора мусор. Избавьте двор от высокой травы и сорняков. Ограничьте хранение вещей снаружи. Снимите паутину, как только вы ее заметите. Старайтесь не использовать наружное освещение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most spiders like to hide in dark places, and yard debris provides the perfect hiding spot for any arachnid wanting to set up camp in your yard.  Remove piles of dead leaves, grass clippings, piles of wood, boxes, tires, plywood, and empty containers from the yard. It is especially essential that you remove debris from around the perimeter of your home's foundation in order to keep spiders out of your house. If you want to keep spiders away from your yard as much as possible, though, you should


Выньте все бинты из упаковки. Подберите стол для работы. Изготовьте ватные жгутики. Заранее нарежьте полоски пластыря. Попросите кого-нибудь помочь подержать вам кошку. Поместите кошку на стол. Зафиксируйте кошку. Вытяните раненую лапу кошки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While this may seem like a straightforward step, it's an important one. It's a lot harder to open cellophane-wrapped bandages when holding down an injured and very angry feline. When they are all open, lay them out on the table, or at a work station near your table, so that you can quickly grab them when wrapping up your kitty's leg. It's a good idea to lay your materials out in the order that you will use them. If you are right-handed, you will lay the materials out from left to right as: cotto


Выньте все из своего шкафа. Рассортируйте все содержимое шкафа. Временно вынимайте из шкафа сезонные вещи. Распланируйте пространство.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In order to get a good idea of just how much space your tiny closet has to offer, you need to remove anything and everything already stuffed inside. Doing so will also make it easier to sort through the items in your closet. Sort through all your clothes, shoes, accessories, and anything else you may have been hiding in your closet. Form three separate piles: things you need to keep, things you might need to keep, and things you can get rid of.  Lay everything out on the floor or on your bed. Th


Выньте все паруса из сумок и натяните их. Оснастка покажет общее качество обслуживания лодки. Если возможно, поднимите все паруса и проверьте все фалы, полотна, лебедки и скрутки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Look for chafing, repairs, stretches, pulled-out stitches and broken slides. Mildew is harmless but tough to get rid of. Check spinnakers for excessive bagginess. Hoist the windward sails and check for excessive draft and stretch. Remember that replacing the sails can cost you half the price of an old sailboat. You can pretty much count on replacing a lot of rigging on any old boat, though. Check for worn pins and shackles, unraveling wire, broken blocks, worn-out lines. These items are relative


Выньте всех четырех валетов из колоды. Покажите валетов публике. Не забывайте рассказывать историю ограбления в процессе выполнения фокуса.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Then take three more random cards from the deck as well. This trick requires that you gimmick the deck a little bit before you start.  For the Four Robbers, you're going to make your spectators think you’ve put the Jacks into the middle of the deck. In reality, you’ll place the three other cards you've taken into the deck. These three other cards will be stacked on top of three of the Jacks during the trick. This trick involves a story, begin your story by telling your audience about four Jacks


Выньте елку из коробки и надежно соберите ее основу. Проверьте безопасность использования пылесоса для чистки вашей елки. Пропылесосьте елку. Приготовьтесь протирать елку. Протрите ветки и ствол. Уберитесь вокруг дерева. Вытряхните пыль из того материала, которым вы застилали пол. Нарядите елку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Spread out the branches to attach to the tree as you go after cleaning each piece. You may wish to place a sheet on the floor around the tree to catch any falling debris. Use an upholstery bristle brush attachment to test an area at the very base of the tree. Your vacuum should be able to safely clean the dirt off the branches without damaging the tree. You can also use a hand vacuum if you want a weaker suction and don’t wish to deal with a long tube or cords. Work from the top to the bottom, u


Выньте из медленноварки остатки пищи, как только они остынут, и поместите их в небольшой пластиковый контейнер. Вымойте медленноварку с мылом и теплой водой. Протрите нагревательную кастрюлю отрезком мягкой ткани, смоченным в теплой мыльной воде. Устраните пятна от воды раствором уксуса. Все сделано.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is recommended that you store it in a smaller Tupperware container, so that you can clean food off the crock pot just after it cools down.  If your crock pot has a removable stoneware container, remove it from the heating portion to cool. Place it on a stove top. If you cannot remove the inner portion of the crock pot, you must make sure the device is unplugged and cooled completely before cleaning with water. Crock pots should be fairly easy to clean. If there is baked on food, allow it to s


Выньте креветки из морозильной камеры. Положите креветки в емкость с крышкой. Оставьте миску с креветками в холодильнике на ночь. Сполосните креветки и высушите их. Используйте размороженные креветки в течение 48 часов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you only want to use a portion of shrimp you bought, remove the desired amount from the bag, then reseal the bag and place it back in the freezer. You can also thaw the entire bag of frozen shrimp at one time. Put the shrimp in a bowl. Cover the bowl with a tight-fitting lid or with plastic wrap. Make sure the bowl is sealed tightly. Place the covered bowl in the refrigerator. Allow the shrimp to gradually thaw overnight, or for about 12 hours. They’ll be ready to use in your dish the next da


Выньте медленноварку из упаковки. Устанавливая медленноварку у себя на кухне, помните о том, что из нее выходит пар, поэтому нужно подумать о безопасности. Выбирайте медленноварку, у которой есть функция "теплое", которая поддерживает пищу в теплом состоянии, если вы поставили ее готовиться в свое отсутствие. Прочтите инструкцию по применению. Найдите рецепт, который вам хотелось бы приготовить в своей медленноварке.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Wash the interior ceramic section and the top glass portion with dish soap and warm water. Your slow cooker emits heat, so safety is a priority. Make sure there is plenty of room on all sides, including the top, to vent off the heat for the duration of cooking. You can store your clean slow cooker in a cupboard when it is unplugged. If you choose to do this, you should clear space every time you remove it for use. Older crock pots may not automatically use this setting after the time is finished


Выньте одежду из портпледа как можно скорее. При необходимости погладьте одежду. Отпарьте одежду. Почистите одежду.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As soon as you arrive at your destination, hang the garments in the closet, so any wrinkles have time to relax. Many hotels offer ironing boards and irons free of charge.  If any items will need ironing, take the opportunity to do all of them at once so you will not have to try to remember later when you may be in a hurry.  Read the labels of your clothing carefully and set the iron temperature accordingly. Begin ironing in an inconspicuous area, such as a shirt-tail in case you accidentally dam


Выньте семена из тыквы. Очистите семена. Прокатайте скалкой по семенам. Поварите семена в воде в течение 5 минут. Достаньте семена и остудите.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want fresh pumpkin seeds, you may take the seeds straight from a pumpkin you purchase at a grocery store. To start, carefully use a knife to cut a circle around the top of the pumpkin near the stem. Then, remove the section you cut out.  Use your hands, or a spoon if you'd prefer, to scoop out the insides of the pumpkin. In addition to scooping out seeds, you'll find some orange pulp. You will have to wash this off the seeds later. Collect the seeds and pulp in a bowl. When you've fully c


Выньте телефон из чехла. Посыпьте пятно на чехле пищевой содой. Вотрите пищевую соду в пятно влажной зубной щеткой. Смойте пищевую соду и протрите чехол мягкой тканью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Whenever you're cleaning a phone case with a liquid, you should take your phone out of it first so it doesn't get damaged. If the phone case is made up of multiple pieces, take it apart by removing the piece on the inside from the hard, outer case. You don’t need a lot of baking soda, just enough to cover the whole surface of the stain you’re trying to remove. Any kind of baking soda will work. Scrub the toothbrush back and forth over the stain. Keep scrubbing until the stain comes out. You may


Выньте телефон из чехла. Смешайте в миске 1 стакан (240 мл) теплой воды и каплю жидкости для мытья посуды. Окуните в мыльный раствор чистую зубную щетку. Протрите поверхность чехла зубной щеткой. Сполосните чехол и насухо вытрите мягкой тканью. Оставьте чехол сохнуть на солнце как минимум час.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Never attempt to clean your phone case with your phone inside of it. Water could get into the cracks and cause damage. Set your phone somewhere it won’t get wet. If your phone case has both a plastic and silicon component, separate the two parts. Pull the flexible silicon piece out of the hard plastic piece that's on the outside of the case. Don’t use more than 1 drop of soap. Too much soap will make your mixture overly sudsy. Stir the soap and water with a spoon thoroughly. If you don’t have a


Выньте украшение из носа. Помогите отверстию зажить. Дождитесь, когда травмированная область носа полностью заживет, прежде чем делать себе новый пирсинг.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Don't try to remove the jewelry yourself, or you will make the condition worse. Whether it is infected or embedded, visit your doctor and be sure to tell them that you want the nose ring permanently removed.  Many infections can be treated without removing the jewelry, so tell your doctor that you want it take out; otherwise, they'll assume you want to keep it in.  If your jewelry has become embedded, it may require surgical removal. Talk to your doctor about getting it removed as soon as you ca


Выпас на пастбище и сено должны составлять большую часть диеты овец. Не перекармливайте овец зерном. Не храните подкормку дольше одного месяца. У овец должен быть доступ к соли. Обеспечьте овец чистой свежей водой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sheep naturally eat pasture plants such as grass and clover. If the pasture is large enough and stays in bloom all year, you do not need to provide supplemental food for the sheep.   The amount of hay needed will depend on the quality of the hay, use of pasture, condition  of sheep (pregnant ewes, or with lambs) and amount of grain being feed.  A reasonable estimate for feeding strictly hay is about 3.5 percent body weight per day. Hay is basically cut, dried, and baled forage. It tends to be a


Выпейте вечером отвар шалфея, чтобы помочь организму расслабиться. Пожуйте два-три зубчика чеснока перед сном, чтобы уменьшить приток крови к гениталиям. Добавьте ложку меда в смесь, состоящую из равных частей пажитника и сельдерея. Попробуйте принять теплую ванну с эфирными маслами, чтобы расслабиться перед сном.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As part of an Ayurvedic diet, sometimes sage tea is used as a night time drink that aids sleep and relaxation. By helping you relax, the tea may help reduce the likelihood that you’ll have a wet dream. However, there’s no evidence that this treatment works, and it won’t affect everyone the same way. To make the tea, heat a pot of water until you see bubbles forming on the bottom of the pot. Then, pour the water over a bag of sage tea and steep for 2-3 minutes. Garlic contains allicin, which may


Выпейте воды и перекусите, чтобы появились силы. Разомните мышцы. Пробегите 800 метров. Успокойтесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

An hour before the race, have a high-carbohydrate snack and 16 ounces (450 g) of water.  You want to give your body the right nutrition to energize, but you don’t want to overdo it by eating too much. Before running, eat a snack instead of a whole meal as that means fewer calories your body has to try and process during your race.  Consider fruit or yogurt, or a cereal bar to give you energy without making you feel bloated and sluggish. Make sure that your body is loose and ready to run.  With a


Выпейте имбирный чай. Попробуйте чай из ромашки или пажитника. Пейте ежевичный чай. Откажитесь от напитков с кофеином.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Herbal teas can help to settle an upset stomach or bouts of nausea that may occur due to the diarrhea. Ginger tea is safe for pregnant and breastfeeding women. Children over two years of age can have light ginger tea or flat non-carbonated ginger ale. Ginger tea has not been tested for use for very young children. You can have tea bags or add one teaspoon of chamomile leaf or fenugreek seeds per cup of hot water. Consume five to six cups of tea a day. These herbal teas help to settle your stomac


Выпейте молоко в течение 5–7 дней после разморозки. В качестве альтернативы используйте блендер. Не переживайте по поводу странной консистенции.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Assuming your milk was fresh when you froze it, its "freshness" should be almost the same after thawing it. Thus, most thawed milk is good for drinking and using in cooking projects for about a week after thawing. Though its appearance and consistency may be slightly different, it should still be safe to consume. Note that if your milk wasn't fresh when you froze it, it won't be fresh thawed, either. In other words, thawed milk that was only a day or two from spoiling when you froze it will be i


Выпейте немного холодного молока. Не пытайтесь избавиться от жгучего вкуса перца с помощью питьевой воды. Глотните некоторое количество содержащего спирт напитка. Используйте масла, чтобы уменьшить жжение. Ешьте крахмал. Попробуйте народные средства.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Instead of water, drink milk! The fat and oil in dairy products will lessen the burn by dissolving the capsaicin.  Grab a cup of whole milk, and down it all. Make sure you rinse your mouth well first. As another option, you could choose a dairy product like full-fat sour cream or yogurt. Milk works almost like a soap by dissolving the capsaicin and reducing the burning sensation in your mouth. There's a protein found in milk called casein that acts like a detergent against capsaicin. The burning


Выпейте прозрачную жидкость на завтрак. Выпейте вторую дозу слабительного, если необходимо. Выпейте два стакана спортивного напитка перед обследованием. После окончания обследования ешьте привычную пищу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Do not eat solids the morning of the test. Stick to water, apple juice, tea, or black coffee in the morning. If your doctor ordered a 2-part prep, you'll need to take the second part the morning of the test. Be sure to follow the instructions carefully. Drink 2 8-10 ounce sports drinks right before going to the test, then report for your scheduled colonoscopy. You're free to eat whatever you want for the rest of the day. It's best to eat a light snack after the colonoscopy to avoid overwhelming


Выпейте раствор глюкозы в соответствии с инструкцией медсестры. Измерьте уровень сахара в крови. Определите толерантность к глюкозе. Сдайте анализы повторно. Регулярно посещайте врача. Проверьте уровень сахара в крови после родов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The initial screening test requires that you drink a glucose solution about 1 hour before your blood test.  The doctor may provide you with the solution to take home, so you’ll need to remember to drink it on time before you go to your appointment. You do not need to change your eating habits in any other way, other than to drink this solution. When you come into the lab you will have your blood drawn and the glucose levels will be measured.  This initial test looks at your risk level for gestat


Выпейте стакан воды сразу после пробуждения. Пейте воду с каждым приемом пищи. Держите при себе бутылку с водой. Увеличьте потребление воды во время занятий спортом. Установите приложение для отслеживания водного баланса. Запомните правило «восьми стаканов».

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Drinking water right when you wake up will help jumpstart your metabolism as well as rehydrate you after going all night without any liquids. Keep a glass beside your bed or leave a note on your alarm clock to remind yourself. Have a glass of water with each meal. This will aid in digestion by helping to break food down so that your body can absorb nutrients. Water also softens stool and helps prevent constipation. Remember to drink water along with any snacks you have during the day as well. If


Выпейте стакан молока. Выпейте кислый сок. Выпейте рюмку алкоголя. Воздержитесь от воды.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Drinking milk is extremely effective in relieving the burn of spicy foods. It works so well because it contains casein, which is a family of proteins found in milk. Casein breaks down the bonds that capsaicin, the active component that causes the burning sensation,  forms on your nerve receptors. You can also cool your tongue with a big swig of tomato, orange, or lemon juice. These juices can have a neutralizing effect on the pH of the spicy food you’re eating, which will cause relief. Capsaicin


Выпейте стакан простой воды, перед тем как начнете пить газировку. Начните с малого. Найдите замену. Продолжайте выводить из вашего рациона газированный напиток.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

By drinking a glass of water before you drink soda, you’re not thirsty by the time you get to the soda. This will help slow down your soda consumption. Replace one of your daily 8 oz servings of soda with water. That way you hydrate and get fewer calories. Do that for one week and then decrease your intake again. Continue to lower the amount of soda that you drink until you have given it up completely. Hopefully you’ve found some drink that’s not soda that can be your daily drink -- coffee, tea,


Выпейте стакан чая из перечной мяты. Принимайте корень алтея. Попробуйте принимать кору вяза ржавого. Заварите немного чая из чабреца. Пожуйте кусочек имбирного корня. Смешайте куркуму и молоко. Полощите горло теплой подсоленной водой. Облегчите кашель с помощью водяного пара.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Peppermint tea can soothe a dry cough and it can also help to clear nasal passages and thin out mucus. Try drinking a few cups throughout the day to soothe a dry cough. You can find peppermint tea in grocery stores. To make a cup of peppermint tea, place one teabag in a mug and pour eight ounces of boiling water over it. Then, let the tea steep for about five minutes. Wait for it to cool down to a comfortable drinking temperature before you drink the tea. Marshmallow is also known as Althaea off


Выпейте теплый напиток. Сделайте вид, как будто хотите произнести длинный звук "и" (на самом деле вы этого делать не будете). Крепко сожмите горло так, чтобы вытолкнуть воздух через маленькую щель. Глубоко вдохните. Занимайтесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can maintain a sound much more clearly and protect your throat much better if you make sure that your throat is moist before you begin. Lukewarm and warm beverages tend to be better for your throat than cold fluids.  Warm tea with honey is one of the best options, but you could also settle for lukewarm water or room temperature juice. Avoid cold drinks. Stay away from drinks containing caffeine or alcohol, since these will only dry out your throat more. Form your mouth as though you intend t


Выпейте чашку зеленого чая. Поддерживайте водный баланс в организме. Отдавайте предпочтение сложным углеводам с низким содержанием сахара и откажитесь от сладких перекусов. Ешьте завтрак каждый день. Выбирайте продукты с высоким содержанием белка.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Green tea contains caffeine, which is why it can help to boost your energy. But unlike coffee, green tea may also reduce your risk of stroke, high blood pressure, depression, heart attack, and diabetes. Try having a cup of green tea to help boost your energy. Limit yourself to 400 milligrams of caffeine per day. Just keep in mind that different types of caffeinated drinks have different levels of caffeine. For example, coffee may have between 60 and 150 milligrams of caffeine per cup, while tea


Выпейте чашку ромашкового чая. Положите на живот грелку. Выпейте рисовый отвар. Выпейте чашку чая со свежим имбирем.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Chamomile is a mild herbal remedy that can works as an anti-inflammatory. If your stomach lining is upset by the imbalance of bacteria as a result of your medication, chamomile tea can help soothe your stomach.  Bring water to a boil, then pour over a chamomile tea bag. Cover your teacup or your pot, and allow your tea to steep for 15 to 20 minutes. The longer your tea steeps, the stronger it will be. Add a teaspoon of honey or other sweetener if you like, but the tea itself is quite sweet witho


Выпейте чашку чая. Помассируйте живот. Прикладывайте теплые компрессы. Проанализируйте свои ощущения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Peppermint, ginger, lemon, or chamomile teas are wonderful stomach soothers.  These plants have bacteria-fighting properties, anti-bloating properties, and oils that aid relaxation.  Steep a hot cup of tea and sip it slowly to enjoy instant relief. Keep in mind that peppermint tea can be helpful in some cases, but it also has the potential to make matters worse, such as if you are experiencing heartburn or acid reflux. Pay attention to how your body responds to see if it is helpful or not. It’s


Выпекайте печенье от 10 до 15 минут. Достаньте из духовки и дайте остыть. Дайте печенью полностью остыть.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Place the cookie sheet in the oven and allow them to bake until the edges are set and crisp. That usually takes between 10 and 15 minutes, depending on the thickness that you rolled the dough to and the size of cookie cutters that you used. The cookies should be firm but still soft when they’re baked through. Once the cookies are done, remove the baking sheet from the oven. Allow the cookies to cool on the sheets for 1 to 2 minutes to ensure that they’re fully set before you move them. After coo


Выпекайте пирог. Нарежьте пирог. Покрошите пирог. Добавьте глазурь. Охладите смесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Follow the specific recipe you are using, in addition to adding the cinnamon, pumpkin puree and spice, and brown sugar. Be sure to follow the regular ingredient amounts, utensils and baking dishes, steps or instructions, oven temperatures, and baking times as well. Using a damp knife, cut the cake in sections or quarters. This allows the insides of the cake to cool down faster, rather than having the cake cool down from the outside in. When the cake pieces has reached room temperature or warm to


Выпекайте торты примерно 13 минут. Пусть они постоят 1 минутку. Подайте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This should take between 11-15 minutes. You'll know the cakes are done when the sides become firm while the centers are nice and soft. If you bake them too much, then your "lava" won't flow. The centers shouldn't be completely liquid-like, but they should still be soft. The tops should be puffed and a little bit cracked. Once you take the cakes out of the oven, let them sit for 1 minute to cool off and harden just a bit. Try to resist the temptation to eat them as they are. These tasty cakes sho


Выпивайте 6–8 стаканов воды в день. Ешьте продукты, богатые витаминами C, E и бета-каротином, чтобы поддерживать здоровье кожи. Занимайтесь спортом Снижайте уровень стресса с помощью йоги или глубокого дыхания. Наносите солнцезащитный крем, когда выходите на улицу. Спите минимум восемь часов каждую ночь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Dehydration can cause your skin to become dry and reduce your energy levels. Keep a water bottle handy so you can sip water throughout the day. Have water with your meals and after you workout to stay hydrated. Add sliced fresh fruit like lemons, limes, or cucumbers to your water to give it some natural flavor. Lemons and limes in your water can also add citrus to your diet, which is high in vitamins and can improve the look of your skin. Having foods high in these vitamins will also ensure you


Выпивайте 8–10 стаканов (2–2,5 литра) воды в день. Делайте паровые ванны для лица. Подумайте о том, чтобы добавить в воду эфирные масла. Добавьте в воду специи. Принимайте ванну. Используйте увлажнитель воздуха.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It's important to drink eight to 10 8-ounce glasses of water a day. This keeps the discharge thin and more fluid, making it easier to drain. Avoid drinking alcohol and caffeine, which could dehydrate you. Don't worry if discharge drains down the back of your throat. The acid in your stomach will kill off anything that may be causing the infection. Fill a 1-quart pot with water and boil it for a couple of minutes. Remove the pot from the heat. Steam should be coming off of the pot. Cover your hea


Выпивайте достаточное количество воды. Стимулируйте ваши соски. Займитесь сексом. Совершите короткую прогулку. Отдохните. Заводите более одного ребенка.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Being dehydrated can cause "false contractions," or contractions that occur before labor has even begun. Staying properly hydrated once labor has started is also important to maintain your strength and stamina. This releases the hormone oxytocin which can help prompt contractions. You can either have your partner do this for you or use a breast pump. If your water has not broken yet, having sex can help naturally induce labor. When the man ejaculates inside the vagina, the prostaglandins contain


Выпивайте не более 1-2 энергетиков в день. Не пейте энергетические напитки до и во время интенсивных тренировок. Не смешивайте энергетические напитки с алкоголем.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The term “energy drink” refers broadly to beverages that contain a mix of ingredients (almost always including caffeine) that are intended to provide a burst of energy, alertness, and focus.  Beyond that, there exists a wide range of products that fit into the category, from soda-like canned drinks to small liquid “shots” to powdered mixes.  Setting a blanket limit on how many energy drinks you should have per day is therefore quite difficult. For the most popular, mass-marketed energy drinks ou


Выпивайте не менее 8 стаканов воды в день. Не облизывайте губы. Старайтесь не кусать губы. Пополните рацион свежими фруктами и овощами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. One of the best things you can do for your lips, in fact for your skin in general, is to make sure to drink a lot of water. Water not only hydrates your body, it nourishes your skin and promotes new cell growth. In fact, dry lips can be a sign that your body is not getting the amount of water it needs. Although it might be counterintuitive, wetting your lips by licking them with saliva actually causes drying. If you tend to bite your lips when nervous or without realizing it, try using chewing


Выпивайте ответственно. Обращайтесь с женщинами с уважением. Питайтесь сбалансированным питанием. Ответственное вождение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Being able to drink yourself into a blackout isn't a sign that you're a good bro, it's a sign that you've got a drinking problem. While it may be true that bros tend to enjoy a few brews when they get together, it's important to know your limits and stay on the right side of them. Limit your drinking, never drive after drinking, and stay responsible. Aside from all the legal and responsibility problems over-drinking can get you into, it's also just a bad idea for your health. All those beers a


Выпивайте по 2 литра воды в день. Перекусите сывороточным белком через 30–60 минут после тренировки. Ежедневно потребляйте не мене 1600 мг калия. Помассируйте больные мышцы массажным валиком в течение 5–10 минут. Примите ванну с английской солью. Как можно реже принимайте безрецептурные обезболивающие.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Stay hydrated throughout the day to help flush out lactic acid from your body. Dehydration can also add soreness to your muscles and make it more painful for you.  Put a lemon in your water to help reduce lactic buildup.  Avoid drinking anything that’s sugary or caffeinated. Some coaches will recommend eating 20 grams of protein between 30-60 minutes after a workout. Dig into a cup of Greek yogurt with whey protein mixed in. Or, drink a shake made with chia seeds, flaxseed, and oats. The amino a


Выпивайте по 8 стаканов (около 2 л) воды ежедневно. Позаботьтесь о защите губ в холодную и ветреную погоду. Для борьбы с шелушением сократите употребление кислой и соленой пищи. Бросьте дурную привычку кусать и облизывать губы. Не ковыряйте потрескавшиеся сухие губы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Staying hydrated is a great way to keep your lips moist, smooth, and wrinkle-free. Drinking water also has many other benefits, including clear skin.  If you notice your lips are looking more chapped than usual, drink some water or use Vaseline or another petroleum jelly. There are other ways to stay hydrated as well. Snack on water-rich foods, such as watermelon or cucumber. Sports drinks and coconut water are also great options.  Avoid drinking from bottles, when possible, as this can cause fi


Выпивайте по меньшей мере 8 стаканов (2 литра) воды в день. Ешьте больше богатых пищевыми волокнами продуктов, таких как фрукты, овощи и цельнозерновые продукты. Увеличьте потребление цитрусовых и других источников витамина C. Ограничьте потребление очищенных углеводов и добавленного сахара. Употребляйте полезные жиры и растительные масла в умеренных количествах. Не пропускайте приемы пищи и воздерживайтесь от экстремальных диет.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Water is great for your overall health, and can help your body break down the substances that form gallstones. If you’re experiencing diarrhea related to gallbladder issues, it’s especially important to stay hydrated. While 8 cups (1.9 L) is a general guideline, you’ll need to drink more in hot weather or during exercise. If you’re sweating a lot or working outdoors in the heat, try to drink 16 to 32  fl oz (470 to 950 mL) per hour. Fiber helps lower the cholesterol content in bile, which can pr


Выпилите из бруса ножки необходимой длины. Приклейте ножки в углах опорной рамки. Просверлите наметочные отверстия в опорной рамке и ножках стола. Прикрепите ножки стола к опорной рамке саморезами. Подождите, пока использованный вами клей окончательно высохнет и схватится. Переверните стол на ножки, чтобы проверить его устойчивость.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Attaching the legs is often the trickiest part when making the table. A bad leg can make the difference between a sturdy table and a wobbly one. Line the legs up next to each other. Start by measuring each leg, marking its length, and reducing it to the proper size with a saw.  Even if you got the wood cut at a store, it may be slightly uneven. You should check before attaching the legs to the table. If you make your own wooden legs, cut the wood roughly with a circular saw or hacksaw. Then, cla


Выпилите из фанеры боковины рампы. Соберите каркас рампы. Закрепите на каркасе опорные перекладины. Настелите фанеру на скат рампы. Покройте скат более прочным материалом. Закрепите стальную пластину по нижнему краю ската рампы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Initially, you’ll be cutting out two side pieces from plywood. These will be flimsy but will be the outer sides of the ramp. Use a pencil to draw out the lines and a jigsaw to cut along these lines if you haven’t had your wood cut at the hardware store. Starting with the back support, nail in the four supports found in the blueprint. Be generous with your nails because each nail adds more support to the ramp. After all four supports are attached securely, line up the second side and secure it in


Выпилите четыре деревянных бруска. Выпилите четыре бруска одинаковой длины. Приклейте войлок к нижнему краю подставок. Просверлите углубление диаметром 1,3–1,9 см, чтобы закрепить ножки кровати.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can also turn making bed risers into your next DIY project. The easiest and most reliable material to use is wood. Cedar blocks can work particularly well and look nice in your room. You can purchase wooden blocks from many home supply stores, like Home Depot or Lowes. Decide how high you want to raise your bed and make sure each one of your risers comes to that height. Saw at the end you want to use as the top of the riser. That way, if you accidentally saw unevenly, the more level side of


Выпишите буквы обоих имен. Составьте имена из полученных букв. Возвращайтесь к спискам несколько раз.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make a list of all the letters found in the first name, then make a separate list of all the letters found in the second name. Put the lists side-by-side but keep them both separate and distinct from one another.  This method is a good way to mix the names of two parents when choosing a baby name, but you can technically use this method with any two names. You can even use this method when you have more than two names to mix. You can write out the letters in the order they appear within each nam


Выпишите каждый ингредиент на листок бумаги. В одну колонку выпишите все основные ингредиенты (овощи, муку и мясные продукты). Напишите «Умножить на 2» над первой и третьей колонками. Проведите вычисления и дважды проверьте, не упустили ли вы что-нибудь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Chefs don’t recommend scaling a recipe in your head. You should write out the amounts you need ahead of time. If you have a copier, you may want to copy the original recipe and write in the margins, so that you have the instructions next to the ingredients. Write down the seasonings in another column and the liquid ingredients in another column. Lastly, write down rising agents and alcohol in the last column. Write “Times 1.5” above the seasonings” column, excluding hot peppers. Place them in th


Выпишите основные понятия. Выберите между обычным форматом диаграмм и форматом "плавательные дорожки". Сделайте макет своей блок-схемы. Разделяйте комплексные процессы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The key to a successful flowchart is its readability. Make sure that your core concepts are simply stated, and that the progression from concept to concept is explained in simple steps. Make sure that you have a distinct end point for your chart planned. This will help make it easier to read. A standard flowchart breaks a process down by its key concepts and required actions. If you have multiple groups involved in the process outlined by the flowchart, a swimlane format can help show who needs


Выпишите свои цели для тренировок. Проводите сеансы высокоинтенсивных кардио-тренировок. Добавьте силовые тренировки. Меняйте тренировки. Запишитесь на занятия.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The simple act of writing down your goals makes you much more likely to accomplish them.  Make your goals realistic. If you’ve never run a mile, don’t make your goal to run two miles a day during your first week of exercise. Create a schedule. You want to have set days for your workouts. You should gradually increase the duration and difficulty of your workouts. Cardio workouts are an essential part of burning calories and fat. With cardio, you can burn a lot of calories in a short amount of tim


Выпишите уроки, которые необходимо знать. При заучивании слов используйте карточки. Запишите предложения, чтобы попрактиковаться в грамматике. Потренируйтесь говорить вслух.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You want to learn every aspect of a language over time, but you don’t have time for that right now. Don’t worry about becoming fluent overnight, because you won’t be able to. Instead, focusing your learning will help you demonstrate mastery of the concepts that will earn you a good grade.  A few examples of vocabulary sets are kitchen and dining, transportation, and animals. Some examples of grammatical units are irregular verbs, past tense, or adjective endings. Write the English word on one si


Выплавляйте золотые слитки. Сделайте часы. Электрорельсы. Золотые нажимные панели. Золотые яблоки. Блоки золота. Самородки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Just like iron ore, you'll need to smelt the gold ore in a furnace to turn it into usable ingots. Don't bother making golden tools or armor unless you like the look, since they're weaker than iron. Instead, use the ingots for the special items described below. Place a redstone in the center of the crafting area, with one gold ingot on each side (four total). This makes a clock which shows you the position of the sun or moon. Place an item frame (eight sticks and one leather) on the wall and plac


Выплатите все долги, чтобы начать копить деньги. Откройте сберегательный счет в банке. Приготовьтесь откладывать определенную сумму каждый месяц. Используйте накопленные деньги в качестве инвестиций для будущих покупок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To save money effectively, you will need to first pay down any existing debt you may have, such as credit card debit or student loan debt. Do this in monthly payments and always try to pay down as much of your debt as possible, as fast as possible, as this will prevent you from being charged high interest rates. You can set up automatic payments through your bank where you pay down the same amount on your outstanding debts every month. With consistent payments, you should be able to pay down you


Выплачьтесь. Будьте активны и отвлекайте себя. Поднимите самооценку. Нарядитесь и выйдите на публику. Найдите кого-то нового. Дайте время. Спросите себя, хорошая ли это идея – поддерживать связь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This may not be an actual break-up, but that doesn't mean it isn't just as painful as one. Let yourself cry, get angry, and generally be an emotional mess. Getting the feelings out will be better than keeping them bottled up.  As with an actual break-up, though, there needs to be a limit. Let yourself cry for a few days or a few weeks, but do not let yourself wallow in self-pity. It is perfectly healthy to be upset, but you also need to work on getting yourself past that grief at the same time.


Выполните все приготовления. Размешайте замазку. Размажьте раствор между плитками. Очистите поверхность плиток.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Clean between the tiles using a putty knife to chip away any excess thinset and tape over any art tiles or tiles with uneven surfaces that might get grout stuck in them. Following the instructions on the packaging, mix your grout in a clean plastic bucket Using a grout float held at a 45 degree angle, push the grout between your tiles. Then, immediately do a second pass with the float to remove excess. After the grout sits for 15-30 minutes, wipe up the remaining excess grout with warm water and


Выполните вычитание в скобках. Возведите в квадрат полученные значения. Сложите числа под знаком корня. Вычислите длину отрезка d{\displaystyle d}.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

By using the order of operations, any calculations in parentheses must be completed first. For example:d=(6−2)2+(4−1)2{\displaystyle d={\sqrt {(6-2)^{2}+(4-1)^{2}}}}d=(4)2+(3)2{\displaystyle d={\sqrt {(4)^{2}+(3)^{2}}}} The order of operations states that exponents should be addressed next. For example:d=(4)2+(3)2{\displaystyle d={\sqrt {(4)^{2}+(3)^{2}}}}d=16+9{\displaystyle d={\sqrt {16+9}}} You do this calculation as if you were working with whole numbers. For example:d=16+9{\displaystyle d={


Выполните действия, описанные выше.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In the unlikely event that you have a Sony PSP, the steps are mostly the same, except, after connecting the cable from the PSP to the computer (and powering on the PSP) but before opening the device in Windows Explorer, you have to set the PSP to USB Connection mode. On the PSP, arrow left to Settings, arrow up to "USB Connection" and press X. Now the PSP is in USB Connection mode. Windows should mount the device as a removable disk, and you will be able to browse the folders stored on your memo


Выполните действия, указанные в предыдущем методе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

However, when it comes to adding the egg, add the egg poacher first. It should have a hook that sits on the edge of the pan; simply hook this into place prior to sliding in the egg.


Выполните деление в столбик. Под делителем напишите нуль и поставьте после него запятую, так как результат деления числителя на знаменатель обыкновенной дроби всегда меньше 1. Поделите в столбик. Запишите ответ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may not always know that you're going to get an answer with a repeating decimal when you begin long division. Let's say we're converting the common fraction 1/3 to a decimal. Just set it up with the 3, or the denominator, outside the division bracket, and the 1 inside the division bracket. Since your answer will be less than one, this will help you put the answer in decimal form. You should also place a decimal point after the "1" inside the division bracket. Now, to do long division, you'll


Выполните кадрирование с помощью «Правила третей», чтобы получить привлекательное фото. Используйте инструмент «Красные глаза», чтобы сделать красивые глаза в любом портрете. Используйте «Точечную восстанавливающую кисть», чтобы удалить небольшие дефекты и пятна. Используйте «Заливка с учетом содержимого», чтобы удалить предметы и простые недостатки. Используйте инструмент «Заплатка», чтобы заменить небольшой участок фото другим участком снимка.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Never assume a photo's original framing is the best option available. The Rule of Thirds is one of photography's oldest and most trusted guides. It states that if you cut the image in thirds horizontally and vertically (making 9 mini squares), the most interesting elements should always be the lines and intersections. In Photoshop, these lines appear automatically when cropping, making it easy to improve.  Even small crops can dramatically improve a photo. Are there any unnecessary elements in t


Выполните кардиоупражнения для разогрева тела. Станьте на мостик Выполните растяжку для нижней части тела. Выполните наклоны в сторону, чтобы размять верхнюю часть тела.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

arm up with cardio. Warm up the muscles in your body with 15 minutes of cardio. Do what you enjoy as cardio can be repetitive. Whether you jog, run on a machine, or walk up stairs, make sure you loosen up your muscles, slowly working them up for more vigorous activity.. Add squats, knee jumps, or jumping jacks to increase the blood flow and intensity of your warm up. to stretch your back. The bridge is a stretch that looks exactly as it sounds. Lay with your back on the floor, knees bent, feet p


Выполните кардиоупражнения. Сделайте растяжку спины. Выполните растяжку нижней половины тела. Выполните растяжку верхней половины тела.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It’s important to warm up your muscles before getting into the splits. Perform about 15 minutes of cardio to warm up your muscles. There are many options for cardio so do what you enjoy so you don’t get bored by the repetition. Whether you enjoy jumping jacks, climbing stairs, or jogging, get your muscles to loosen up and slowly work them up to more vigorous movements. Increase the intensity of your warm up with jump rope, squats, or box jumps to get your blood flowing in your legs. Form a bridg


Выполните мульчирование весной. Перед внесением мульчи полейте гортензии. Внесите слой мульчи толщиной примерно 10 сантиметров. Покрывайте почву мульчей, отступив от побегов гортензии на 8–15 сантиметров. Каждый год используйте новую мульчу. После мульчирования не забывайте более основательно, чем обычно, поливать гортензии.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You should aim to apply your chosen mulch to the hydrangea bed in springtime (though the timing isn't overly important).  Mulching the hydrangeas in spring will help to retain moisture in the soil over the dry summer months, which will prevent you from needing to water the flowers as frequently. You should avoid mulching in the wintertime as this causes the soil to retain cold, which is bad for the plants. Before you apply the mulch, you should remove any weeds from the flower bed and give them


Выполните на деталях необходимые сборки, складки и вытачки. Следуйте указаниям, которые содержатся в инструкциях к выкройке. Сшейте все детали платья. Примерьте платье. Проведите подгонку платья и украсьте его. Выполните окончательную подготовку свадебного платья.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Fabric is flat. Once your fabric is pinned together, fold, bend, and gather it to accommodate for the curves of your body. If you plan on pleating the skirt, pin it to hold the pleats and sew over the pins. You can pull the pins out later. Sew the seams by following the shape that you cut out according to your pattern. Use vertical princess seams. These seams go from the top to the bottom. It is impossible to make a one piece dress without vertical princess seams. The fabric cut should reflect t


Выполните набросок девочки при помощи линий и фигур. Используйте набросок в качестве основы, прорисуйте формы тела. Теперь можете набросать глаза. Решите, какую прическу нарисовать вашему персонажу в стиле аниме. Выберите дизайн одежды персонажа. Прорисуйте детали и сотрите лишние линии. Раскрасьте рисунок. Подумайте о других нюансах, которые можно использовать для школьной формы  аниме персонажа.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

First, sketch a circle for the head. Add an angled shape on the lower part of the circle for the chin and jaw. Use a short line for the neck. Connect a curved line from the neck down to where the pelvis would be located. Draw a four-pointed shape for the thorax and attach more lines for the limbs. Use a triangle as guide for the hands. Draw the girl's body and add shape to the drawing. Take note of the proportions and where joints are located. Add a crossed line to the face and thorax to help yo


Выполните набросок девочки при помощи линий и фигур. Используя набросок в качестве основы, прорисуйте формы тела. Теперь можете набросать глаза. Решите, какую прическу нарисовать вашему персонажу в стиле аниме. Прорисуйте более четко контуры тела и выберите дизайн купальника персонажа. Прорисуйте детали и сотрите лишние линии. Раскрасьте рисунок. Подумайте о других идеях, которые можно использовать для аниме персонажа.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

First, sketch a circle for the head. Add an angled shape on the lower part of the circle for the chin and jaw. Use a line for the neck down to where the pelvis would be located. Draw an inverted dome shape for the thorax and attach more lines to the limbs. You can use a triangle as a guide for the hands. Take note of the proportions and where joints are located. Add a crossed line on the face and thorax to help you determine accurate positioning of body parts later. Since this character will be


Выполните обязанности. Научитесь чему-то новому. Пройдите курс по обучению тому, что вам интересно. Позвоните кому-то, с кем вы не разговаривали длительное время. Помедитируйте или просто подумайте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The best thing about "me time" is that you're not going to have any interruptions. Catch up on school work, study for an upcoming test, clean your room, get your finances squared away, etc. Use this time to your advantage.  Reorganizing a room can be a lot of fun. Once everything is clean, rearrange the furniture to give the room a new look. Put up new decorations to freshen things up. Create a new color-coded filing system to organize your papers, or make a calendar and fill it in with all your


Выполните очистку парами уксуса. Пропитайте губку уксусом и содой и почистите микроволновую печь. Возьмите жесткую щетку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Fill a bowl with equal parts water and white vinegar. Put the bowl in the microwave for three minutes on high. Leave the microwave door shut for a few minutes after the steam, then take out the bowl. Rub the interior of the microwave with a clean towel or cloth. Vinegar is a powerful cleaning agent, and the steam should have eliminated the smell of the burnt popcorn. Vinegar will leave a vinegary scent behind that will dissipate after a couple days. If the steam-treatment doesn’t work, you may w


Выполните первичное исследование для местных или субъективных предметов, если проект призывает к этому. Найдите объем выборки, который будет работать на вас. Решите, как вы будете собирать ваши данные. Соберите ваши исследования.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Some topics and projects will call for primary research, which means that you'll collect the data yourself. If you've got a really localized topic--like the obesity problem at your University, for instance--you might want to consider creating a short questionnaire or other way of analyzing data of concern to your project. No surveys or questionnaires get to everyone. How many would be enough to get a good sense of the issue. Will it mean anything to gather opinions about obesity form 20 guys in


Выполните поиск адреса или места, которое хотите найти на Google Карте. Установите метку. Нажмите на метку правой кнопкой мыши и выберите «Что здесь? Узнайте широту и долготу места.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This will open a Google map.  Depending on the specificity of your search, Google may drop a pin in the exact location for you, or else offer you options.  For instance, if searching "Starbucks Seattle", a map will appear populated with several possible locations for you to choose from. If you don't have an exact address, zoom in or out on the map to locate your desired geographic location manually. Click on the exact location you'd like coordinates for. Once a pin is dropped, the latitude and l


Выполните поиск на сайте Google.com. Нажмите на значок в виде шестеренки. Щелкните по «Языки». Выберите нужный язык, а затем нажмите «Сохранить».

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The quickest way to change your language settings is to perform a search at Google.com first. You can find it in the upper-right corner of the search results page. This will open the Google Search Preferences page. If the language is set to one you don't understand, the "Save" button is blue. This will change the language for all Google websites, including YouTube and Gmail. If you aren't logged in with your Google account, the settings will stay until you close your browser session. If you are


Выполните поиск по своему имени. Найдите контактные данные сайта. Отправьте вежливое сообщение. После удаления информации используйте инструмент для удаления сайта в Google. Обратитесь на сайты "People finder" и "411".

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You'll be able to attack your problem much easier if you know where to focus your efforts. Perform web searches on your name using a variety of different search engines. Add modifiers like your location to help narrow down the results. Note the top results for each one.  Using multiple search engines will help you find everything that's out there, as different engines crawl the web in different ways. Remember, it's not the search engine that is causing your name to appear, it is content on the w


Выполните привычные вечерние действия. Приготовьтесь к ночной проверке.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Avoid arousing suspicions around bedtime; just do everything normally, such as teeth cleaning and saying goodnight to everyone in the house. If you know your parents will check on you before going to bed, listen for when they come. Hide whatever you are doing and pretend to be asleep. Normally, when pretending to be asleep, you do not move, however, it is okay to turn a little in your "sleep".  Don't snore unless you are known to snore. It helps to pull your blanket over your face to save half t


Выполните разминку и разогрейте мышцы лица. При необходимости научитесь скрещивать глаза.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

your face. Warming up your face will prepare your facial muscles for action. Some of these muscles coordinate eye motion, so by warming them up, you'll stand a better chance of moving one eye. To warm up:  Massage your entire face lightly with your hands, rubbing in small circles. Pay special attention to the area around your eyes. Take a big, wide yawn. Open your eyes and mouth, and raise your eyebrows as high as you can. Now squeeze these features together tightly. Some of you may have crossed


Выполните растяжку спины, мышц задней поверхности бедра, ягодиц и икр с помощью боковых растяжек к лодыжке. Попросите друга помочь вам растянуть сгибатели бедра для увеличения амплитуды движения. Включите растяжку приводящих мышц плеч.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While seated on the floor, extend both legs out to the sides as far as possible without experiencing painful discomfort.  Bend one leg at the knee and place the bottom of that foot along the thigh of your extended leg.  Keeping your back as flat as possible, reach toward the ankle of your extended leg.  Gently sit back up and repeat this process after switching legs. Hold each stretch for 30 seconds and repeat it 2-3 times per leg. From a standing position, lift one leg as high as possible direc


Выполните растяжку, прежде чем приступать к прополке. Для прополки сядьте таким образом, чтобы согнутые в коленях ноги были параллельны друг другу, а одна из ног выступала чуть дальше вперед. Следите за тем, чтобы при прополке в положении стоя спина оставалась прямой. Обустройте себе приподнятые грядки и клумбы, чтобы избежать боли в спине при их прополке. Приобретите эргономичные аксессуары для садовых работ, чтобы облегчить боль в спине.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Fifteen minutes prior to weeding, you should do a stretching routine to loosen up your muscles and prepare your body for the task. Start by doing a lateral stretch to loosen up your back and shoulders, then stand forward and bend to loosen up chest, legs, back and shoulders. You can finish your routine with a goddess pose to loosen up the hips.  The lateral stretch is great for your back and shoulders. Standing with your feet together and slightly bent, place your left hand on your hip and exten


Выполните свинг восьми нот в «С днем рож-». Пусть каждая нота в «бя» звенит дольше обычного. Попробуйте сыграть в разных тональностях. Попробуйте поменять аккорды на септаккорды в третьем и седьмом такте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Above, we've used straight eighth notes for each of the "Hap - py"s in the song — that is, eighth notes where each note is played for the same amount of time. However, if you pay attention while you sing the song, you'll probably notice that the eighth notes aren't actually played straight. Rather, they're swung, which means that the first eighth note is a little longer than the second. To play the song more accurately, the "hap" syllable should be played for a little more time and the "py" syll


Выполните следующие действия. Прикрепите шланги манометра к портам давления системы. Включите кондиционер. Проверьте температуру. Определите дозирующее устройство. Убедитесь в отсутствии течи. Подключите зарядку или шланг подачи манометра к емкости с хладагентом, держа ее в вертикальном положении. Добавьте хладагент. Соблюдайте полный цикл охлаждения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To recharge the refrigerant in your air conditioner, first shut down your AC unit, then follow the steps below: The low pressure hose is normally blue and is connected to the suction line—the larger of the two pipes. The high pressure hose is generally red and is connected to the liquid line, which is the smaller of the two pipes. Let it to run for at least 15 minutes so that the system can reach steady state operation. This will give you a comparative analysis of how the system is performing, w


Выполните указания мастера импорта данных. Завершите импорт данных.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To complete the process of importing your spreadsheet, you need to complete the steps in the wizard.  Choose the worksheet within the Excel spreadsheet that you want to import. Sometimes, this is simple because the Excel spreadsheet is just one sheet. However, sometimes people create multiple pages within a single Excel spreadsheet, which you can see by clicking on the tabs at the bottom of the spreadsheet. If this is the case, you need to tell the Access wizard which spreadsheet you are choosin


Выполните указанные выше измерения. Измерьте ваши плечи. Измерьте плечевой шов. Измерьте длину рукава. Измерьте длину куртки. Измерьте расстояние от плеча до пояса. Измерьте длину от плеча до сосков. Измерьте свою грудь. Измерьте обхват под грудью. Измерьте длину ваших штанов. Измерьте внутренний шов. Измерьте ваши манжеты. Измерьте высоту вашего пояса спереди. Измерьте высоту вашего пояса сзади.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You will need many of the measurements listed above for tailoring and creating various items of clothing. Read above if your pattern or instructions call for those measurements. Measure the distance between the shoulder seams on an appropriately fitting shirt or jacket or the area you wish the shoulder seam to be. This measurement should be taken across the top of the back and be parallel with the floor. Measure the distance between the seam or desired seam of your collar and your shoulder. Meas


Выполните укладку первой доски, шпунт должен быть направлен к центру комнаты. Прибейте доску гвоздями к черновому полу. Соединение в замок. Соберите три ряда. Не забывайте подрезать доски по необходимому размеру. Начинайте укладку рядов с помощью гвоздезабивного инструмента. Для последних рядов используйте молоток. Подрезка последней доски. Установите последние доски с помощью монтировки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The board should leave a small gap at the wall for expansion (check manufacturer’s recommendation) and be placed in line with the room (so consider measuring guidelines). Place spacers in the gap. Guidelines can be placed by finding the center point of each wall and marking a line between them, creating a cross at the center of the room. Where one of these lines meets with the wall, mark the manufacturer’s recommended expansion distance and then draw a line at that point which is perpendicular t


Выполните упражнения на растяжку. Держите ноги в правильном положении во время сна. Пейте должным образом перед, во время и после пробежки. Измените тип или марку кроссовок, которые вы носите. Поддерживайте здоровое питание. Попробуйте есть больше углеводов. Убедитесь, что вы выбрали нужный темп. Попробуйте отрегулировать интенсивность вашей тренировки перед марафоном. Убедитесь, что вы достаточно спите.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Stretching exercises are recommended to relieve the frequency and severity of muscle cramps. In the run up to a marathon, you should aim to do at least 5 to 10 minutes of stretching, three times per day.  As cramps are most frequently experienced in the calves, you should focus on stretching these muscles. One good calf stretch involves starting in a standing position about 60 – 90 centimeter (35.4 in) from the wall, keeping the soles of the feet flat on the floor. Step forwards with one foot an


Выполните упражнения на релаксацию, если чувствуете напряжение. Постарайтесь найти удобное положение для сна. Заранее узнайте, какая еда будет на борту. Возьмите с собой немного сладостей и еще что-нибудь перекусить. Пейте больше воды

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you feel nervous, irritable, or claustrophobic, try using some relaxation techniques to put you at ease. Do some deep breathing, meditation, or a few simple yoga poses you can do in your seat.  Do an online search for “in-flight yoga poses” to find stretches you can do in a confined space. Listening to peaceful music, reading, or doing a little doodling or coloring can also help. If you get extremely tense or scared on flights, talk to your doctor or a counselor. They may be able to recommend


Выполняйте аэробные упражнения хотя бы по 30 минут ежедневно. Включите в свои тренировки силовые упражнения. Найдите другие виды физической нагрузки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Aerobic exercise burns calories while you are doing it and keeps your metabolism elevated even after you finish. If you have a hard time fitting in 30 minutes at once, do your aerobic exercise in smaller intervals, like 5, 10, or 15 minute sessions. When you start incorporating exercise (if you are not used to exercising regularly), you will notice that you are more hungry. That is absolutely ok! Your body is just telling you that it needs more fuel to keep up with the new increased expenditure


Выполняйте боковые махи ногами из положения стоя. Попробуйте изобразить походку монстра или сумоиста. Ходите боком на беговой дорожке. Делайте махи с гирей двумя руками.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The standing side abduction is the same as the side-lying hip abduction, except that you’re standing upright and adding some resistance to the movement of your outside leg.  While standing, hold onto a wall, railing or stable chair with your right hand.  Place a dumbbell into your left hand and hold it against your left thigh.  Flex your left foot and lift it outwards from the wall, then bring it back down towards the wall again.  Keep your back straight.  Perform 5 to 10 repetitions of this exe


Выполняйте больше физических упражнений. Разработайте режим тренировок и придерживайтесь его Меняйте упражнения. Попробуйте играть в спортивные игры.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

By regularly challenging yourself you keep your physical self "tuned up". If getting fit means losing weight, this will help the pounds melt away—and stay away! If you're training for endurance, this is the way to ensure steady improvement.  Take the subway or bike to work or school instead of driving. If that's not possible, park several blocks away from your office building to force yourself into two 15-minute walks every day. When you go to the grocery store, hardware store, movies, or mall,


Выполняйте все задания. Участвуйте во внеклассных занятиях. Разговаривайте с учителями после занятий. Поднимайте руку и отвечайте. Обратитесь к школьному психологу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One of the main ways to set yourself apart at school is to work hard and earn the best grades you can. This will get the attention of your teachers, your peers, and your parents. To ensure that you earn the best possible grades, do all of the homework, projects, and other assignments for all of your classes.  Set aside a designated time to work on your homework in the evenings, such as from 4 pm to 6 pm or from 7 pm to 9 pm. Ask your family members and friends not to disturb you during this time


Выполняйте все обещания. Отвечайте на вопросы. Позвольте им почувствовать себя причастными. Сообщайте об изменениях в своей учетной записи. Не превращайте Instagram в центр своей жизни.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If there were some conditions to get your account, make sure you do what you say you would. Keep your account private, don't change the password if you share it with them, and don't post explicit or offensive photos. This is especially important if your parents were hesitant to let you on in the first place. Show them that you deserve the responsibility and can handle it maturely. If they want to know what kinds of accounts you follow, be open and let them know. Even if you've done nothing wrong


Выполняйте голосовые упражнения Читайте вслух. Записывайте свой голос Наймите репетитора по технике речи. Улыбайтесь во время речи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Practicing vocal exercises can be a good way to develop your natural speaking voice. Practicing while looking in the mirror is the most effective way to achieve this, as are some of these ways:  Try to loosen your mouth and relax your vocal cords. You can do this by yawning widely, wiggling your jaw from side to side, humming a tune, and gently massaging your throat muscles with your fingers.  Increase your breathing capacity and volume by fully exhaling until all of the air is completely expe


Выполняйте домашнюю работу. Проверьте, нет ли мелочи под машиной или диваном. Попросите родителей давать вам больше денег. Выполняйте родительские поручения. Убирайте дома.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your parents might give you an allowance. A high allowance will work for getting rich quick. Chores without being asked are great bonus points. Even if you get five bucks a week, know that this money can add up very, very quickly. You never know what you might find! Look anywhere for loose change. Just make sure that your parents aren't planning to use that extra change. If you don't have an allowance, ask for one, but don't bother your parents. To convince your parents that you deserve a bigger


Выполняйте дополнительные обязанности. Делайте родителям приятное. Предложите родителям присматривать за младшим братом или сестрой. Подумайте о том, чтобы найти подработку. Проявляйте сочувствие и понимание к своим родителям. Сделайте семью своим приоритетом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Though you should prioritize the chores that you have already been given by your parents, you should try to do a little more to help them out every so often.  Your parents may work 40 hours or more per week and have to take care of you and your siblings, so they have quite a bit on their plate in addition to taking care of the house.  Take some time during the week to clean a little extra to relieve some of the burden off of your parents. Do a few extra loads of laundry when you have time or was


Выполняйте жим гантелей лежа для развития грудных мышц. Для развития трицепса выполняйте жим от плеча стоя. Выполняйте вертикальную тягу гантелей для проработки мышц спины. Делайте наклонные отжимания. Делайте разгибания рук с гантелями для тренировки трицепса. Выберите 2–3 упражнения для тренировки мышц груди и рук.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Lie on your back on a workout bench or other flat surface. Bring the dumbbells up to your chest, holding them shoulder-width apart with your palms facing each other. Rotate your arms so your palms face out and your forearm and upper-arm create a 90-degree angle. Exhale as you use your chest muscles to push the dumbbells up. Lock your arms at the top of the push and breathe for a second. Lower the weights slowly as you inhale.  Perform 3 sets of 8 to 10 reps of this exercise. To determine how muc


Выполняйте задания для сайтов. Заведите блог. Ухаживайте за чужими домашними животными. Работайте по дому. Продавайте старье. Делайте фотографии для клипартов. Пишите статьи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are several websites, like Amazon's Mechanical Turk which will pay you a dollar or two to complete a basic, quick task. This can be a great way to make a couple of extra bucks in between homework assignments or to supplement a part-time job. Jobs like these are usually intended for people overseas, in places where that amount of money goes a lot further. Don't be surprised about how little it pays. However, if you can't find other jobs that fit with your hours, this really isn't a bad opti


Выполняйте инструкции, которые дал вам врач. Тщательно мойте руке перед обработкой раны и после того, как наложили чистую повязку. Погрузите поврежденное место в солевой раствор (если врач назначил вам это). Используйте только питьевую воду для обработки раны. Нанесите на рану мазь с антибиотиком. Не используйте для обработки раны спиртовой раствор или перекись (пероксид) водорода. Регулярно меняйте повязку, чтобы ускорить заживление раны. Выполняйте все назначения врача.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The most important part of caring for a wound is following your doctor’s instructions. If you have not yet seen a doctor for a wound, then do so as soon as possible. Your doctor may advise you to:  Keep your wound clean and dry. Cover your wound when you bathe or shower to avoid getting it wet. Clean your wound with soap and water or with a special wound cleaner. Replace your bandages regularly and when they become dirty or wet. Use an antimicrobial hand soap and warm water, and wash your hands


Выполняйте кардио упражнения. Включайте в свой режим тренировок 2 силовые тренировки в течение недели. Избегайте тонизирующих упражнений для мышц шеи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Aerobic or cardio exercise will help burn calories and support your weight loss.  The Center for Disease Control (CDC) recommends that adults perform up to 300 minutes of moderate-intensity cardio each week, or up to 60 minutes per day 5 days of the week.  Try a variety of exercises like:  walking, jogging/running, biking, using the elliptical, swimming or dancing. In addition to helping support weight loss or a healthy weight, cardiovascular activities have also been shown to help manage diabet


Выполняйте кардиоупражнения хотя бы 30 минут 5 раз в неделю. Отправляйтесь на пробежку. Займитесь интервальными тренировками.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For fast weight loss, you should increase this to 1 hour 5 days per week. This exercise is the best way to reduce weight in your thighs, because it promotes quick body fat loss. Do 1 to 2 minute periods of sprinting every 5 minutes during your aerobic workout.


Выполняйте кранчи для мышц живота. Выполняйте упражнение “велосипед”. Выполняйте обратные кранчи. Выполняйте планку. Выполняйте боковые планки. Выполняйте движения пловца.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Crunches are a classic abdominal exercise that can help tone and slim your waistline. This particular exercise will work the front of your stomach muscles. Remember that core exercises will not reduce your body fat or your love handles you need to reduce your overall body fat with diet and cardio for that. Strength exercises like crunches will develop your core muscles, but no one will be able to see them if there is still a layer of fat over the muscle.  Lay on your back with your knees bent. S


Выполняйте легкие упражнения. Потребляйте больше кальция. Употребляйте продукты, богатые калием.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can rest your pinched nerve and still keep your blood pumping. Good blood and oxygen circulation and toned muscles can actually help heal the pinched nerve.  Daily activity should be done conservatively and only when it is comfortable for you. Try going swimming or for walks. These will help to move your muscles naturally while placing a minimal amount of stress on the joints and tendons where the pinched nerve is.  Inactivity can lead to a loss of muscle strength and cause the healing proce


Выполняйте маневр (упражнения) Эпли. Попробуйте выполнять маневр “полусальто”. Выполняйте упражнения Брандта-Дароффа. Выполняйте по утрам упражнение "глазная повязка". Посмотрите в одну точку. Повращайте головой в разные стороны.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Also known as the canalith repositioning procedure, the Epley maneuver helps to reset the balance mechanisms in the inner ear by repositioning the particles in the vestibular organs (the balance organs). These particles can get trapped in the inner ear, which causes dizziness. You can do this at home, although it should be demonstrated by your healthcare professional before you undertake it yourself as it does require some quick movements. Note that the Epley maneuver is effective in 90% of case


Выполняйте обещания и ведите себя ответственно. Осмотрительно говорите о других знакомых женщинах. Честно отвечайте на важные вопросы, но используйте безобидную ложь, когда это уместно. Доверьтесь девушке. Будьте вежливы в сети и по телефону. Защищайте свою девушку перед другими людьми.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Be punctual, maximum 10 minutes late ever, and make it a priority to keep your word to her and also to other people. A woman that sees that her man cannot keep his word, regards him not safe enough for a serious relationship. If you are hindered to keep a promise, warn about it in time, and make up for it afterwards, so she sees that you are a trustworthy man. A broken promise is often seen as the same as a lie. Asking for forgiveness is better than a lame blaming of circumstances. With time she


Выполняйте определенные виды силовых упражнений. Каждую неделю отводите пару часов на кардионагрузки. Наслаждайтесь активным хобби. Преодолейте пассивный образ жизни.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Start lifting weights, doing yoga or getting in some form of weight-based training regularly. Resistance training firms and tones muscles, which can result in a smoother appearance around the hips and thighs as those muscles press against the skin. Muscle also burns more calories in a resting state than other types of tissue, helping decrease the overall amount of fat stored in the body.  Make time for 3-4 hour long resistance training sessions every week. Emphasize movements like squats, leg li


Выполняйте письменные упражнения. Вдохновляйтесь окружающим миром и близкими вам людьми. Выберите конкретную тему или идею. Выберите поэтическую форму. Почитайте примеры поэзии.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A poem might start as a snippet of a verse, a line or two that seems to come out of nowhere, or an image you cannot get out of your head. You can find inspiration for your poem by doing writing exercises and using the world around you. Once you have inspiration, you can then shape and mold your thoughts into a poem. Inspiration for a great poem is all around you, even if you don’t see it just yet. Think of every memory, situation, and moment as a possible topic and you’ll start seeing poetry all


Выполняйте планки. Выполняйте боковую планку. Выполняйте боковую планку с  махами. Делайте боковые кранчи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Get in a push up position. Hold it for 30 seconds to 2 minutes while breathing deeply. When you are in a push up position, transfer weight to your left hand and left foot. Turn sideways so your right foot is on top of your left. Make sure your hand is right under your shoulder. Keep your body straight and hold the position for 30 seconds to 2 minutes. Switch sides. Get into your side plank position. Lower your left hip 2 inches (5cm), then raise it 4 inches (10cm). Do 10 dips on each side. Get o


Выполняйте плиометрические упражнения, чтобы нарастить мышцы ног.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Plyometric exercises are one of the best ways to improve your vertical leap. These exercises use explosive force to train and build your muscles. These exercises all incorporate jumping and rely on your body weight to achieve results.  Limit your plyometric workouts to twice a week with at least two days of rest between workouts. Give yourself at least one full rest day per week.


Выполняйте по одной вещи за раз. Делайте частые и короткие перерывы. Избавьтесь от отвлекающих факторов. Присутствуйте здесь и сейчас.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Splitting your attention among multiple tasks makes the quality of thought that you're giving to each task less. A recent social and psychological study revealed that chronic multi-tasking in a variety of interactive media makes us poorer students, workers, and less efficient learners.  Start prioritizing the most important things you have to do each day and just focus your attention there. Write out a list to start the day, and work through it. Finish one thing before starting another. Even if


Выполняйте по одному пункту за раз и доводите его до конца. Решите, что поручить другим и что пойдет своим чередом. Чередуйте разные задачи из списка. Начните с менее привлекательных или наиболее сложных задач. Помните: По мере выполнения задач вычеркивайте их из списка.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It's difficult to work your way through the list by cherry-picking and doing a little bit of everything. After several hours, your list will look just like it looks now: incomplete. Instead of working in little bits, do one thing until it's finished and then move to the next thing on your list after a short break. Don't work on something else on the list until you're finished with the first and most important things. Alternatively, you can look for projects from multiple lists that might be effe


Выполняйте поднятия подбородка. Скручивайте шею. Тренируйте подкожные мышцы шеи. Используйте теннисный мяч. Жуйте жвачку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This exercise helps to strengthen and tighten the muscles in your face and neck. To do it, stand with your back and neck straight. Raise your chin toward the ceiling and look at the ceiling. Pucker your lips toward the ceiling and hold for a count of 10 seconds. Repeat 10 times. Do the exercise every day for best effect. Stand with your spine upright. Turn your head to the side so that your chin is parallel to your shoulder. Your eyes should be looking off to the side, too. Slowly roll your head


Выполняйте правильные упражнения на пресс. Избегайте продуктов, вызывающих вздутие. Пейте много воды.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

During pregnancy, the outer muscles in your abdomen stretch to make room for the growing baby. After the baby is born, those muscles can stay stretched and separated, giving your stomach a pouched appearance. To get the muscles back into shape, use the following techniques:  Brace your stomach. Sit or stand up straight with your shoulders back and focus on tightening your stomach muscles and sucking your stomach in. Repeating this exercise throughout the day helps tighten the muscles over time.


Выполняйте приседания. Прыгайте со скакалкой. Достаньте свой велосипед, либо запишитесь в велосипедный клуб. Выполняйте становую тягу, приседая на одной ноге. Займитесь йогой. Выполняйте упражнения для торса.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

These require no special equipment, increase your balance, and strengthen your leg muscles.  Begin in a standing position. Sit back as if you are sitting on a chair, but don't actually use a chair. Keep your knees from moving too far forward. Don't let them go past your feet. Keep moving back until you feel your muscles begin to strain. Stand back up. Repeat until your muscles start to tire, and then take a break. Jumping rope can build muscle and help increase speed.  Begin with jumping with bo


Выполняйте разные упражнения. Ешьте по 20–30 грамм белка каждые 3 часа.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you perform the same action day after day, then your muscles will grow fatigued and overly tired, instead of strengthening. Mix up your physical activities by doing both cardio and weight training. Take a yoga class, do some water exercises, or plan a quick bicycle ride. Creating an exercise schedule will help you meet your health goals while adding variety. For example, on Mondays you might consistently take a yoga class, whereas Fridays are for cycling. Plan your meals around healthy protei


Выполняйте свои обязанности по дому. Хорошо учитесь в школе. Добейтесь успехов во внеурочной деятельности. Будьте послушным.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is a great way to show your parents you care about their concerns. Your parents care about the way your home looks, and being active in helping them maintain that home will make them happy. It will also help keep peace in your home. This will also impact your parents well-being.  Do your chores without being asked to. That eagerness to help will be much appreciated, and will earn you brownie points with your parents. Do more than you are asked. If your daily chore is to sweep the kitchen, s


Выполняйте сгибания рук со свободным весом или в тренажере для тренировки бицепсов. Используйте тренажер для мышц груди. Тренируйтесь на тренажере для мышц плечей. Попробуйте другие силовые упражнения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Grip a barbell from below with your palms facing up.  Grip the barbell in such a way that the weights on either end are equidistant from each hand, and place each hand shoulder-width apart from the other.  Lift the bar to your chest using your elbows.  Keep your elbows pinned to your side as you lift.  Sliding your elbows behind your ribs will decrease the amount of work your biceps do. Don’t swing the bar up using the momentum from your hips. Sit at the chest press machine and adjust the seat f


Выполняйте серию полуприседов. Поза лягушки. Выполняйте разведение ног у стены. Делайте полувыпад.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Stand up straight with your legs slightly wider than shoulder-width. Lean forward until you can touch the ground. Stretch your left leg straight out to the side. At the same time, bend your right knee into a partial squat. Start by doing 5 reps of this move on each leg. You can always build up to more reps as you develop. Get down on all fours on an exercise mat. Slide your knees apart while keeping your toes pointed back. Slowly move your hands forward on the mat. Your torso will start to lower