Занимайтесь спортом 3–5 раз в неделю. Придерживайтесь полезного для мозга рациона питания. Не тяните с визитом к врачу, чтобы он проверил ваше кровяное давление и уровень холестерина. Следите за уровнем сахара в крови. Понизьте риск сердечно-сосудистых заболеваний и атеросклероза. Бросьте курить Пейте больше чая.

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Regular exercise improves blood flow to the brain and can keep thinking and memory skills intact. Being active also helps to decrease cholesterol and blood pressure - two health issues that increase your risk for Alzheimer's. An ideal goal is to do a combination of cardiovascular exercise (i.e. getting sweaty and getting your heart rate up) and strength training to build muscle. Walking and swimming are great for those new to exercise.  Aim for 30 minutes of cardio five times per week. This is t


Занимайтесь спортом Спорт важен в любом возрасте, но он особенно помогает поддерживать форму, когда вы приближаетесь к 50 годам. Меньше нервничайте и не переживайте по пустякам. Держите осанку. Очищайте кожу. Увлажняйте кожу и губы. Защищайте кожу. Не курите.

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Exercise is important at all ages, but it can be especially helpful once you reach your 50s. Include both cardiovascular and strength exercises in your routine. Cardiovascular exercise gets your blood pumping and strength exercises can tone flabby skin associated with age.  Improved circulation supplies more nutrients and oxygen to your skin. Exercise also increases your supply of collagen and fights against damaging free radicals in your body. Cardiovascular exercise can also lead to weight los


Занимайтесь спортом в умеренном режиме. Сдавайте кровь. Принимайте ацетилсалициловую кислоту (аспирин) в небольших дозах. Старайтесь меньше находиться высоко над уровнем моря. Бросьте курить Займитесь лечением причины.

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Getting in regular moderate exercise is important for your health. However, you don't want to overdo it. Exercising too rigorously can increase your hematocrit levels. Some good moderate exercises you can do are:  Brisk walking Light bicycling Cleaning Lawn mowing According to the NHS Blood and Transplant, the frequency of giving blood should be a maximum of 4 times a year or an interval of 12 weeks between blood donations. Only do this as a last result and only if you have consulted your physic


Занимайтесь спортом вместе. Начните с несложных приятных занятий. Проводите выходные активно. Регулярно планируйте разные занятия. Купите абонемент в тренажерный зал и наймите тренера, если у вас есть такая возможность.

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The time you spend exercising with you wife is not only good for your health, it can also promote bonding and happiness in your relationship. Show solidarity and support for your wife by encouraging her throughout the exercise, and by taking part in her healthy choices. Depending on the weight of your wife, it may not be feasible to hit the gym right away. She might even hate going to the gym. Instead, start with small, routine activities, like:  Going for a walk in the morning A leisure sport,


Занимайтесь спортом на улице. Приведите в порядок рабочее место. Поговорите с кем-нибудь. Перекусите полезной пищей. Практикуйте медитацию и глубокое дыхание. Почитайте что-нибудь расслабляющее. Послушайте любимую музыку. Примите душ. Не переусердствуйте во время перерывов в школе.

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Fresh outdoor air helps clear your mind, while exercise promotes blood flow and makes you feel more energetic. Go for a brief walk, do sets of push-ups or jumping jacks, or engage in your favorite sport or physical activity.  If you do exercise or play a sport, make sure you don’t feel too sweaty, tired, or uncomfortable afterward. It’s best to stick with a moderate energy activity instead of a vigorous one. For instance, you could shoot a few baskets, but it might not be a good idea to play an


Занимайтесь спортом с утра. Займитесь интенсивной интервальной тренировкой (ИИТ). Начните заниматься силовыми тренировками. Включите в тренировку кардио упражнения.

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If you currently exercise in the afternoon or evening, consider changing your exercise routine to the morning hours.  Some studies have shown that morning workouts boost your body's ability to burn calories from stored fat instead of using calories you've consume through food during the day.  Schedule workouts for 20 to 30 minutes after you wake up. In addition, getting up in the morning will help ensure you don't get too busy or tired during the day and then skip a workout later on. Changing up


Занимайтесь спортом хотя бы по 30 минут в день на протяжении большинства дней недели. Сбросьте лишний вес. Бросьте курить Снизьте стресс и контролируйте его уровень. Регулярно проверяйте свой уровень холестерина.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Exercise helps strengthen your heart muscles, improves blood flow, and allows your heart to pump more easily with less effort. Find a physical activity you don’t mind doing and add that activity to your daily routine. Start walking, running, cycling, dancing, or swimming, or work with your healthcare provider on developing an exercise routine that works best for you. Keep in mind that the type of exercise you do will impact how much you'll need. In general, try to perform 75 minutes of vigorous


Занимайтесь спортом хотя бы по полчаса в день. Уменьшите потребление спиртного. Наносите солнцезащитный крем каждый раз, когда выходите на улицу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Among a host of other benefits, regular exercise stimulates the production of NAD, boosts your metabolism, and can improve your body’s ability to repair damaged DNA. Most adults should get at least 30 minutes of daily exercise. Aerobic exercise is especially beneficial to your overall health, so try to go for a brisk walk or jog, swim, or cycle every day. If you’re not used to physical activity, talk to your doctor before starting a new exercise routine. You should also consult your doctor if yo


Занимайтесь спортом! Начните утро с гидротерапии. Бросьте курить. Измените рацион питания. Пейте больше воды.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Everyone knows exercise is good for your body, but it’s also good for your skin.  Working out tones and firms your muscles, which helps the skin look better.  On top of that, exercise aids in circulation which feeds skin cells with oxygen and nutrients, it dilates the skin, and reduces inflammation.  There are multiple ways exercise makes you look refreshed.  Clean your skin before you work out to help keep your pores unclogged. Keep your skin cooler and cleaner by wearing moisture-wicking cloth


Занимайтесь спортом, чтобы укрепить тело для жизни на протяжении ста лет. Проходите ежегодный медицинский осмотр. Не рискуйте жизнью, употребляя наркотики. Не злоупотребляйте алкоголем. Не курите, а если курите, то бросайте эту привычку. Надевайте соответствующее защитное снаряжение. Ограничьте воздействие токсичных веществ на свой организм. Избегайте истощения, получая достаточное количество сна.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Doing a small amount of exercise will keep your body strong and fit as you age.  Develop an exercise routine while you are young and then maintain it over the decades to come. This will make you healthier now by managing your weight, building muscle, and reducing stress. It will also benefit your future health by strengthening your bones, improving your balance, and boosting your immune system.   An ideal exercise program includes 15 – 30 minutes of aerobic exercise five times per week and stren


Занимайтесь спортом. Будьте более социальным человеком. Начните мыслить позитивно. Сосредоточьте внимание на своих сильных сторонах. Узнайте себя.

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Exercise really does nourish the body, mind, and heart.  Whether you enjoy exercising initially or not, keep with it.  Make exercise a new habit.  Your body will become stronger, your brain will actually work better, and you’ll nourish your heart. There are plenty of gyms that offer monthly memberships now, meaning you get all the perks of a gym without a lengthy contract to bog you down. Get out there, be social, and enjoy your life. Take this opportunity to reconnect with people and activities


Занимайтесь спортом. Выбирайтесь на природу. Займитесь медитацией, йогой или пилатесом. Питайтесь правильно.

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It's really hard to use drugs and be serious about sports at the same time. All that running and coordination and teamwork gets pretty hard when your body is sluggish and your mind is cloudy. Staying active with sports is therefore a great way to avoid the world of drugs in the first place. Not only this, but being active causes your body to release so-called endorphins, which make you feel better and relieve certain kinds of stress.  Participate in team sports. These sports include soccer, Amer


Занимайтесь спортом. Делайте массаж. Попробуйте практиковать глубокое дыхание. Практикуйте «гудящее дыхание». Выполняйте другие дыхательные упражнения. Попробуйте использовать метод биологической обратной связи. Попробуйте использовать иглоукалывание. Найдите группу психологической поддержки.

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There is strong evidence that patients with fibromyalgia can benefit from exercise. Research has indicated that while it may be difficult to get motivated, mild to moderate physical activity is very effective for fibromyalgia. The idea is to start with low-impact physical activity, like walking.  It can be very tough to get started, so when you begin, don’t push too hard.  Get up once every 1-2 hours and take a slow walk around your house or apartment building. Walk the dog 2 or 3 times more tha


Занимайтесь спортом. Ешьте продукты, богатые питательными веществами. Пейте много воды. Достаточно отдыхайте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Going for a run, doing some jumping-jacks, and lifting weights all help relieve stress by releasing endorphins—brain chemicals that elevate mood, beef up our body's immune systems, and ease feelings of physical pain. Exercise also allows us to feel like we are in control of our situation, even though we may not be in control of things that cause us stress. Eating the right foods can not only make us feel good and satisfied, but can also help elevate our moods. When we are stressed our bodies sec


Занимайтесь спортом. Займите свой мозг. Высыпайтесь. Проговаривайте информацию вслух. Будьте наблюдательным человеком. Питайтесь правильно.

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There's a huge correlation between mental health and bodily health, so maintaining your body's health and exercising it, will help you maintain your mental health and improve your memory.  Walk every day for about 30 minutes. It's a gentle way to get some exercise (and you can do some exploring too!). The benefits of exercise on your mental health will last for a long time. It's not just walking, there are lots of different ways to exercise and have fun! Try doing yoga, or put on some music and


Занимайтесь спортом. Занимайтесь творчеством, чтобы приобретать навыки и знакомиться с самыми интересными людьми. Станьте волонтером, чтобы помогать другим. Найдите работу, чтобы копить деньги и знакомиться с людьми вне школы.

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Playing sports can help broaden your social life in high school and take your mind off not having a best friend. You don’t have to be an all-star athlete in high school to enjoy sports.  Whether it’s dance, volleyball, hockey, football, soccer, cheerleading, basketball, or track, choose a sport that you enjoy. Being on a team will let you meet and connect with your peers and maintain your physical fitness, which will keep your endorphins high. Endorphins are chemicals in your brain, and higher l


Занимайтесь спортом. Найдите способы выпускать пар. Запланируйте расслабляющие мероприятия. Найдите время на смех. Попробуйте петь. Высыпайтесь. Питайтесь правильно. Избегайте кофеина и алкоголя.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Research shows that not only is exercise a great stress-reliever, it improves your ability to concentrate and study. Find something that you love to do, and try to set aside part of every day to do it. You might like running, bicycling, walking, dancing, or another exercise. Both aerobic exercise (exercise that makes you breathe more heavily) and anaerobic exercise (like weight-lifting) can help you get rid of stress.  Regular exercise actually changes your brain chemistry to get rid of stress,


Занимайтесь спортом. Пейте много воды.

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. The benefits of exercise are not only for your waistline -- it'll improve your mood in addition to you looking and feeling better. Exercise will:  Lead to weight loss Lower your heart rate Improve your complexion Define your muscles You don't have to do it all at once! If you're on a time crunch, work out a little in the morning and a little in the evening -- the benefits are the same. This habit will look after your skin and hair for you.  If you're thirsty, you're dehydrated. Keep a bottle o


Занимайтесь спортом. Посчитайте. Выполните дыхательные упражнения. Медитируйте.

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Exercise regularly, just before a stressful situation, or as a response to anger. Research has shown that exercise tells your body to release helpful endorphins that reduce your body’s stress response and elevate your mood. All of these can help you calm down. Exercise of any kind can have the same helpful effects on anger, so do an activity you typically enjoy (such as running, dancing, or walking). For example, if you know you have a stressful business meeting later in the day, take some time


Занимайтесь спортом. Придерживайтесь сбалансированного рациона. Попробуйте противовоспалительную диету. Избегайте вредной пищи. Откажитесь от табачных изделий. Ограничьте потребление алкоголя и кофеина. Поговорите со своим партнером об улучшении качества его спермы.

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Getting enough physical activity increases your overall health, which in turn can help you produce healthier eggs. If you have PCOS, it’s important to exercise without overdoing it, since stressing your body too much can throw off your hormone balance and affect your reproductive health. Ask your doctor to recommend a dietitian or personal trainer who has experience helping women with PCOS, and work with them to develop an exercise regimen that’s right for you.   Start with low-impact exercises


Занимайтесь спортом. Сбросьте вес. Пейте больше жидкости. Пейте меньше алкоголя. Высыпайтесь.

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Exercise will help reduce feelings of fatigue. Although it may seem counterintuitive to expend energy when you feel fatigued, exercise can help reduce many of the symptoms of PMS, including fatigue. Getting regular aerobic exercise 30 minutes four to six times each week will help to balance your hormones, improve your lipid profiles, reduce your risk of heart disease, and improve your overall health.  Exercise also helps to reduce stress levels and improve the quality of your sleep. Being physic


Занимайтесь спортом. Скорректируйте питание. Следите за личной гигиеной и ухаживайте за собой. Следите за своими жестами и походкой.

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People who exercise feel better about their appearance even if they don’t lose weight.  Take baby steps. If you can’t bring yourself to turn off the TV and to go outside for a walk, at least stand up and walk in place for a few minutes in front of the TV. Any exercise is better than none at all. And once you develop the habit (which can take about two months), you can build on your success. Do aerobic and strength training exercises. Both kinds of exercise can help burn fat and improve muscle to


Занимайтесь спортом. Спите 8 часов. Найдите группу поддержки или организуйте ее. Ежедневно повторяйте позитивные аффирмации.

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Exercise will not only support weight loss, but can help you get into a good mindset for the day or week when you're getting back to your normal routine.  Try to include some sort of physical activity about three to four days each week.    Aim for 150 minutes or 2 1/2 hours of moderate-intensity physical activity each week.  Incorporating regular aerobic exercise into your daily routine will support your weight loss.  Aerobic activities can include exercises like:  walking, jogging, swimming, bi


Занимайтесь спортом. Ходите пешком. Работайте с весом. Плавайте. Попробуйте заниматься на кардиотренажерах в зале. Занимайтесь йогой. Танцуйте. Боритесь с дневной сонливостью с помощью движения.

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See your doctor to rule out any possible reasons to not exercise. If your doctor approves, get plenty of daily moderate exercise. It is recommended that pregnant women get at least 30 minutes of moderate exercise every day. There are no heart rate limitations on the exercise you can do. Make sure you can still talk normally while working out. If you are breathing too heavily to talk, you are probably working too hard.  During your third trimester, it is safe to exercise as long as you are not at


Занимайтесь тай-чи (тайцзи). Работайте над позами. Практика для рук. Найдите энергетические практики, которые вам нравятся.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The art of Tai Chi is specifically designed to help you balance your chi. Though there are many moves that make up Tai Chi, you can begin with a few of the basics to see how they work. Breath is central to Tai Chi, and hopefully you have already developed a good sense of how breath and chi work together from the previous step. The practice of Tai Chi itself is essentially a slow and gentle series of movements that are designed to ground you and get you in touch with your breath and chi. Within T


Занимайтесь тем, что вам интересно. Разговаривайте с незнакомыми людьми. Не приносите извинения чаще, чем того требуют обстоятельства. Принимайте комплименты с благодарностью. Укрепляйте уверенность в себе, помогая другим. Откажитесь от общения с людьми, которые вас расстраивают Не торопитесь. Ждите успеха. Рискуйте.

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If there's a sport or hobby you've always wanted to be good at, now's the time! Improving your skills will reinforce that you are talented, and subsequently boost your confidence. Learn a musical instrument or a foreign language, take up an art form like painting, start building projects—whatever it is that catches your interest.  Don't get discouraged if you're not immediately awesome. Remember that learning is a process, and you're in it for the small victories and the relaxing recreation time


Занимайтесь тем, что вам нравится делать. Поставьте цели. Удалите негатив. Научитесь контролировать негативные мысли. Ведите активный образ жизни.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you spend the majority of your days doing things you don't enjoy or feel connected to in any way, then it's no wonder you're feeling down. Find time, either on the weekends or during work/school breaks, to do things you are passionate about.  These activities should be active (though not necessarily physically), engaging activities. Passive activities like watching TV or surfing the web don't count. The key is to do something that occupies 100% of your attention and forces you to be in the pr


Занимайтесь тем, что вам нравится. Проявляйте благодарность. Используйте стратегии борьбы со стрессом. Обратитесь к психотерапевту.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make time for activities that are fun and engaging. These activities should feel leisurely and fun, not stressful or time-consuming. You may choose to sip a cup of tea each morning or before bed, write in a journal, play with a pet, take a bath, do some woodworking, or go hiking.  Even if you can’t do a leisure activity every day, try to do something fun and relaxing regularly, like 2-3 times each week. Exercise produces endorphins and other feel-good hormones, which improve your mood. Especiall


Занимайтесь тем, что делает вашу жизнь полноценной. Правильно расставляйте приоритеты. Выберите время для себя. Гордитесь своими достижениями. Любите свое тело.

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The world is gonna do all it can to force you into the mold it wants. It's gonna tell you what's practical and what's acceptable and just dare you not to listen. Don't! Do you want to move to New York, be a go-go dancer, and eat only Ramen noodles for the rest of your life? If so, go for it. Those who matter don't mind and those who mind don't matter, after all. Find a passion. Everyone is better with a passion. And stick to it! If the world mocks you for it, you're in the wrong group of people.


Занимайтесь тем, что у вас хорошо получается. Говорите со всеми. Продолжайте общаться со всеми. Делайте окружающим комплименты. Наблюдайте за собой и всеми вокруг вас. Найдите примеры для подражания в реальной жизни. Оставайтесь верны себе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When we do things we're good at, we feel a sense of pride and accomplishment. Confidence stems from there. And not only do it, but do it often. It'll remind you how awesome you are.  Being good at something, mastering a skill, gives us personality, gives us something to talk about, and makes us interesting in addition to giving us a sense of fulfillment. Make sure to try things that are new to you as well. Trying new things helps you to build new skills and discover more about who you are. This


Занимайтесь умеренными аэробными упражнениями. Выполняйте легкие силовые упражнения. Контролируйте стресс и другие эмоции.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Being physically active is important to overall health.  However, vigorous intensity or high quantities of physical activity might not be suitable for dialysis patients who are attempting to gain weight.  Fatigue and exhaustion are common side effects of dialysis.  However, most health professionals recommended small amounts of activity.  For example, you can go for a 15 minute walk twice per day. Make sure to talk to your doctor prior to starting any exercise program.  Go slowly and stop immedi


Занимайтесь физическими упражнениями Ведите более активный образ жизни на протяжении дня. Попробуйте заниматься высокоинтенсивными интервальными тренировками, чтобы сжигать больше калорий. Включите в свои тренировки силовые упражнения, чтобы ускорить обмен веществ в состоянии покоя.

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for at least 150 minutes per week. This is the minimum recommended amount of exercise for maintaining good health, but the more exercise you get the better. Try to work in at least 30 minutes of exercise on most days of the week. Do something that you enjoy so that it’ll be easier for you to stick with it. For example, you could take a walk on your lunch break or after dinner, go to an aerobics or spin class, or simply dance around your living room to your favorite music. Doing a little extra wh


Занимайтесь физическими упражнениями по меньшей мере 3 раза в неделю. Разнообразьте свои тренировки, чтобы избежать плато. Сосредоточьтесь на высокоинтенсивных интервальных кардиотренировках. Включите в программу тренировок силовые упражнения для всего тела. Выполняйте упражнения для мышц кора, чтобы сделать живот более рельефным. Постарайтесь больше ходить пешком. Занимайтесь йогой, чтобы уменьшить количество жира по всему телу.

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Consistency is key when you’re trying to get rid of your muffin top and lose excess body fat. Whatever exercise plan you create, make sure that you can commit to exercising at least 3 days per week to ensure that you’re moving enough to fight off belly fat. While the amount of time will vary depending on your specific body type and goals, you’ll likely need to commit about 30 to 60 minutes each session. Belly fat can be stubborn and difficult to get rid of. Therefore, it’s important that you var


Занимайтесь физическими упражнениями. Больше ходите. Сжигайте калории, занимаясь повседневными делами. Отправляясь на работу или по делам, не забывайте о физических упражнениях. Делайте упражнения, от которых будет результат. Оставайтесь мотивированной.

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It's important to understand that while some diets, trainers, and exercises may promise to take fat off of just one area: they're lying or very confused. It is impossible to target fat removal on your body through exercise. The only thing you can do is to lose fat overall. The same is true whether you're trying to reduce your tummy or make your bust smaller. You'll have to exercise your whole body if you want to achieve your goal. This is why if you're already pretty thin, exercise and diet can'


Занимайтесь физическими упражнениями. Будьте оптимистом. Прекратите сравнивать себя с другими. Хорошо одевайтесь.

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Exercising will make you fit, subsequently making yourself look and feel better. Exercising also releases endorphin, the “feel good” hormone, which gives you more energy and joy.  The short and long term benefits of exercise are most effective when done 3 to 4 times per week. Think about all the good sides in your life such as your family, friends, your job, an others. Tell yourself that you did a great job at work today and that you have great friends. Try to spin any bad thoughts into good one


Занимайтесь физическими упражнениями. Выполняйте упражнения на растяжку. Высыпайтесь. Уменьшите уровень стресса. Принимайте добавки. Применяйте фитопрепараты.

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et more exercise. Physical activity is a known energy booster, and can also help you get a better night's sleep. If you're feeling fatigued and low on energy, a vigorous workout every day or several times each week can help you feel more energetic and get better, more restful sleep.  Try to get at least 30 minutes of physical activity every day or follow the guidelines here.  Opt for cardio workouts like walking, running, and biking.  Talk to your doctor before beginning a workout routine. Wheth


Занимайтесь физическими упражнениями. Ешьте здоровую пищу. Делайте легкие перекусы в течение дня. Спите днем время от времени.

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Exercising every day can help to regulate sleep during pregnancy as well. Get some physical exercise in every day. Try to get your exercise in the morning or early afternoon because exercising too close to bedtime can make it hard to fall asleep. If you want to do something physical in the evening, do something relaxing like yoga. This may have a positive impact on your sleep.  Try taking a 30 minute walk when you wake up in the morning or after eating lunch. Exercise is safe for most pregnant w


Занимайтесь физическими упражнениями. Снизьте потребление алкоголя. Не курите и не жуйте табак. Обратите внимание на используемые вами лекарства и не принимайте наркотиков. Снизьте уровень стресса.

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Being physically active can lower your blood pressure by helping to control your weight and manage stress.  For the best results try to do 75–150 minutes of physical activity per week. You can choose what you like to do best. Great options include walking, running, dancing, biking, swimming, and playing sports such as basketball or soccer. Do strength training, such as weight lifting, twice a week to maintain bone density and build muscle. Alcohol abuse is bad for your heart. Also, alcoholic bev


Занимайтесь физкультурой, чтобы дать выход избыточной энергии. Высовывайте язык, чтобы подготовить горло. Твердо упирайтесь ногами в пол, чтобы занять правильную позу. Распрямите плечи для правильной и открытой осанки. Полагайтесь на дыхательные упражнения. Сделайте глоток воды перед речью.

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Go for a run in the morning or walk around the building before you have to give a speech, perform, or have a tough conversation. Letting go of as much nervous energy as you can will help you with your anxiety. This should also allow you to manage the shakiness. Go to the bathroom right before your talk or speech. Stick your tongue out as far as you can, and say a nursery rhyme or one of your tongue twisters with your tongue out. As ridiculous as this feels, it actually opens up your throat. This


Занимайтесь физкультурой, чтобы снижать стресс. Употребляйте меньше кофеина и сахара. Не пытайтесь снимать напряжение алкоголем. Спите достаточное количество времени. Установите разумное соотношение работы и отдыха.

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Try to get some physical exercise every day, even if it’s just a walk, or taking 20 minutes to have a dance party. Regular exercise can release endorphins, natural painkillers, which can relax you and regulate your mood. Inactivity can actually create tension and stress, making you more likely to overreact to situations that upset you. Both of these substances can make your adrenal glands increase the production of stress hormones, which makes it easier for you to get upset and harder to remain


Занимайтесь физкультурой. Вздремните. Завершите домашние дела. Бездельничайте.

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Regular physical activity is important for good health and longevity. Plus, engaging in exercise releases “feel-good” chemicals into the brain called endorphins, helping to lift your mood and clear your thinking. If you have a moment of alone time to spare, get your body moving. In addition to boosting your mood, exercise also enhances energy, fights disease, improves sleep quality, and helps you manage weight. Go for a walk/run with your dog. Hike through the local woods. Ride your bike to the


Занимайтесь физкультурой. Используйте методы релаксации. Здоровый образ жизни.

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Exercise is a great way to treat anxiety in all its forms. While exercise won't cure you of your anxiety, it will improve the way you feel about yourself and your life by releasing endorphins and helping you develop a more fit, muscular body.  Healthy adults should be getting a minimum of 150 minutes of moderate-intensity aerobic activity or 75 minutes of high-intensity aerobic activity each week.  In addition to aerobic exercise, healthy adults should also engage in strength-training exercises


Занимайтесь физкультурой. Найдите наставника. Ведите дневник. Вознаграждайте себя за успехи. Проводите время с друзьями-единомышленниками. Обратитесь к психотерапевту.

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Exercise combats depression and elevates mood. If you find yourself feeling down or discouraged, make an effort to spend at least twenty minutes a day on exercise. If possible, go for a walk or jog outside in the fresh air and sunshine. If you are feeling discouraged at work, seek out the mentorship of a senior colleague. Your mentor should be someone who is positive and willing to work with you. Avoid trying to force a mentor relationship. Be sure to Find a Mentor with whom you think you will w


Занимайтесь этим, когда родителей нет дома. Если родители вашего партнера спокойнее относятся к таким вещам или бывают дома реже, бывайте в доме партнера как можно чаще. Ловите момент. Используйте машину. Обсудите с общими друзьями возможные варианты. Поищите места на природе. Поищите другое место в пределах помещения. Знайте о возможных рисках.

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Know their schedules, and plan for a time when they will be away for a least a few hours. Make sure that there's a large enough window before you get too excited. Listen for talk of date nights, weekend events, and movie plans. These are usually good for about 3-5 hours of parental absence during which you can plot your own secret rendezvous. If they ever go out of town and leave you in charge, you’ve hit the jackpot. This is probably the easiest option.  If your parents won't let you go over to


Занимаясь любовью, попробуйте новые позиции. Займитесь этим в новых местах. Пойдите вместе в секс-шоп или магазин нижнего белья. Попробуйте ролевые игры. Попробуйте что-нибудь новое вместе.

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Though you may have gotten nice and comfortable in the missionary position, it may be time for some changes in the bedroom. Having sex the same old way can make it feel like a routine, and the more you mix things up, the more likely you'll be to want to get it on more often. Here are some things you can do:  Reverse roles. This may feel funny at first, but you'll love it. If you're always on top and your honey is on the bottom, switch it up. You'll be more turned on by the change. When you make


Запаситесь верой. Заботьтесь о себе. Будьте энергичным и пылким. Пресекайте негатив. Поддерживайте и поощряйте других. Устанавливайте длительные взаимоотношения.

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As you start to try to become an inspiration you need to push yourself to be a better person, and a bolder more courageous one too. Try to regularly put yourself out of your comfort zone in order to broaden your horizons and gain confidence and belief in your own capabilities. You will find out things about yourself that you didn't know.  Start by doing small things every few days and try to progress and making bold and brave actions part of your normal outlook. These leaps could be anything fro


Запаситесь всем необходимым.

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To make a juice, you'll need fresh produce and something to extract the juice from the fruits and vegetables. A juicing machine is the most convenient way of making juice, because it’s designed to separate the juice from the pulp and flesh.  If you don’t have a juicer, you can also use a blender to make juice. Once all the fruit and vegetables have been pureed, you can press the smoothie through cheesecloth to extract the juice. You can either work from a recipe to make your juice, or you can im


Your rubber band special ops sniper rifle is made with only the strongest yardstick or meter stick. A flimsy meter stick might not be able to withstand the tension of your rubber band rounds. You'll need:  Yardstick/meter stick Rubber bands Paperclips


Запаситесь всем необходимым. Возьмите 14 шурупов и обмотайте их медной проволокой. Поместите по одному шурупу в каждую ячейку формы для льда. Подсоедините к одному краю формы для льда положительный и отрицательный выводы. Наполните ячейки водой. Подсоедините провода к положительному и отрицательному выводу. Испытайте гальванический элемент. Увеличьте напряжение.

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For this battery, you'll need some copper wire, 15 sheet metal screws, an ice cube tray, and water. In addition, you'll need a pair of scissors, a voltage meter, and two electrical lead wires with alligator clips at both ends. You'll wrap each screw in copper except for one, which you will use as a negative terminal (to which you will attach one of the lead wires once the battery is complete).  How many screws you use will depend on how many ice cubes your tray is meant to hold. The tray in this


Запаситесь всем необходимым. Вырежьте из картона квадрат. Вырежьте из картона четыре треугольника. Склейте треугольники горячим клеем. Приклейте получившуюся пирамиду к основанию. Подождите, пока клей полностью высохнет. Нарисуйте на пирамиде «блоки». Покрасьте пирамиду канцелярским клеем. Посыпьте пирамиду песком. Подождите, пока пирамида высохнет.

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This cardboard pyramid looks like a realistic flat-sided pyramid, but it's lightweight and doesn't take very long to put together. You probably have most of the supplies on hand already. For this project you will need:  A large flattened cardboard box or piece of cardboard Ruler Pencil Scissors Hot glue gun and sticks Brown or black permanent marker White school glue Paint brush Sand Cut out a square of cardboard that is 14 inches (35.5 cm) by 14 inches (35.5 cm). This square will be the base of


Запаситесь всем необходимым. Вырежьте из картона квадрат. Сделайте квадрат из кубиков сахара. Добавьте к пирамиде второй слой. Продолжайте добавлять следующие слои. Подождите, пока клей полностью высохнет. Покрасьте пирамиду. Подождите, пока пирамида высохнет.

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This simple pyramid looks like a step-sided pyramid, with individual "stones" visible instead of flat sides. It requires just a few household supplies, including:  A large box of sugar cubes (around 400 cubes) A piece of cardboard A ruler A pencil Scissors White school glue Paint (sandy brown color) Paintbrush Use your ruler and pencil to draw a 12-inch by 12-inch (30.5 cm by 30.5 cm) square. Cut out the square and use it as the base for your pyramid. Create a 10 by 10 square base of sugar cubes


Запаситесь всем необходимым. Измельчите сухой пигмент. Отмерьте и запишите количество пигмента и основы для акрила. Смешайте пигмент с основой в пластиковой емкости. Хорошенько размешайте окрашенную основу с растворителем. Добавьте замедлитель высыхания акриловых красок.

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Place the items together in one area.  A plastic mixing container Wooden chopstick Dry pigment Painting spatula An acrylic base Solution (water or an alcohol like rubbing alcohol) Acrylic retarder You can use the flat side of a painting spatula to apply pressure until you do not feel any “grittiness. Paint pigments sold in arts supply stores usually come in powdered form. Many artists also choose to find alternative pigments based on crushed dried plants or other substances.  Grind the pigment u


Запаситесь всем необходимым. Измерьте рулеткой внутренние размеры ящика. Начертите на листе картона два прямоугольника. Вырежьте прямоугольники с помощью ножа для картона. Вырежьте из подарочной упаковки два листа, чтобы прикрыть ими картон. Расстелите на рабочей поверхности меньший лист подарочной упаковки тыльной стороной вверх и опрыскайте ее клеящим спреем. Опрыскайте клеящим спреем обе стороны более мелкого прямоугольника из картона. Положите меньший прямоугольник из картона на лист оберточной бумаги. Загните верхнюю половину бумаги, наложите ее на картон и разгладьте. Проделайте то же самое для большего прямоугольника из картона и соответствующего листа бумаги. Сделайте вырез в центре каждого куска картона. Сцепите два куска картона вместе. Вставьте перегородку в ящик комода.

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This divider is simple and easy to make, and even easier to use. It is a great way to divide up the clothes in your dresser. Here's a list of what you will need:  Measuring tape Cardboard Box cutter Metal straight edge Cutting mat (recommended) Gift wrap Scissors Spray adhesive You want to measure the width, depth, and height of the drawer. Write those numbers down. You will be cutting these out to make a cross-shaped divider. Here are the dimensions for each rectangle based on your measurements


Запаситесь всем необходимым. Лягте. Вправьте грыжу пальцами. Наложите пояс или бандаж. Носите поддерживающий пояс или бандаж.

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You can buy a hernia truss or belt at a medical supply store or pharmacy. Your doctor should recommend a specific type of support based on your hernia. In general, these supports are elastic bands or elastic underwear designed to keep the area around the hernia flat.  Your doctor should also teach you how to put on the truss, patch or belt. A hernia belt will wrap around your waist, supporting the hernia. A hernia truss is an undergarment that helps keep the hernia in place. Lay on your back so


Запаситесь всем необходимым. Определите, как много камня вам необходимо. Отметьте место разреза. Пройдитесь зубилом вдоль линии разреза по "лицевой стороне". Наденьте защитную маску и наушники. С помощью шлифовальной машины вырежьте линии на других сторонах камня. Завершите резку с помощью зубила.

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Before you begin cutting into stone, make sure you gather all the proper supplies. You can pick up most of the following at a local hardware store. If you can't find them at a hardware store, look online.  You will need a chisel as well as an electric grinder with a diamond cutting blade to cut the stone. If your project is small, it may be less expensive to rent the grinder. You'll need a stone mason's hammer (these are similar to small sledge hammers). You will also need safety gear. You'll ne


Запаситесь всем необходимым. Побрызгайте на хлеб водой. Запечатайте хлеб в пластиковом пакете. Положите хлеб в теплое влажное место. Наблюдайте за ростом плесени. Правильным образом избавьтесь от хлеба с плесенью.

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To grow mold on bread you will need to collect the following materials: a slice of bread (any kind), a sealable plastic bag, a spray bottle, and water. You can use any type of bread, but know that store-bought sandwich bread contains preservatives and will take longer to grow mold. Fresh bread will grow mold faster.  A spray bottle is not entirely necessary, but it is an easy way to evenly coat the bread in a fine mist of water. Fill the spray bottle with water before beginning the experiment. I


Запаситесь всем необходимым. Примерно на 3/4 наполните пластиковый стакан водой. Добавьте в стакан 1 столовую ложку (20 граммов) соли и размешайте воду. Опустите в стакан две металлические полоски. Подсоедините к металлическим полоскам провода. Испытайте гальванический элемент.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For this battery, you'll need one plastic cup (6 to 8 ounces), two 3/4-inch-wide strips of metal that are taller than the cup, and one tablespoon (14.79 ml) of salt. Each strip must be a different type of metal, but you can choose which type: zinc, aluminum, and copper are popular choices. In addition, you'll need a pair of scissors, a voltage meter, and 2 electrical lead wires with alligator clips at both ends.  A variation on this recipe is to add one teaspoon (4.93 ml) of salt, one teaspoon (


Запаситесь всем необходимым. Разместите мелкие предметы на черной бумаге. Один человек должен держать фонарик, а второй — зеркало. Включите фонарик.

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This experiment will use the reflection of light on objects to show how light moves in a straight line. You need to conduct this experiment with someone else, as one person will hold the flashlight and one person will hold the mirror. You will need the following supplies:  Two to three sheets of black paper. A flashlight. A small mirror. Small objects like buttons, bottle caps, or dimes. Lay the black paper down on the ground in a lowly lit room or, if possible, a dark room. Then, place two to t


Запаситесь всем необходимым. Разогрейте духовку до 190 градусов Цельсия. Приготовьте масляную смесь. Смешайте вместе муку, соль и пищевую соду. Заморозьте тесто. Выпекайте печенье, пока оно не приобретет золотисто-коричневый цвет. Подождите, пока печенье остынет.

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Before you begin baking, you will need to make sure that you have 2 cups of light brown sugar, 1 ¾ cups of unsalted butter, 1 ½ cups of granulated sugar, 3 whole eggs, 1 tablespoon of vanilla extract, 2 ¼ cups of white flour, 1 ½ teaspoons of table salt, ¾ teaspoon of baking soda, and 1 pound of dark or semi-sweet chocolate. Have all of these ingredients on hand before you begin making your cookies.  This recipe will make roughly 34 cookies. Make sure that your butter is at room temperature. It


Запаситесь всем необходимым. Расчешите волосы и распутайте их. Нанесите на волосы немного несмываемого кондиционера. Можно нанести на волосы немного геля для укладки. Наденьте на фен диффузор. Включите низкий или средний режим и начните сушить волосы от корней. После того как высушите волосы, нанесите на них немного сыворотки или масла.

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Curly hair is different from straight hair, and requires special care. People with wavy hair can also use this method. If you have kinky or textured hair, however, you might want to try this one. Here's what you'll need:  Hairdryer Diffuser attachment Wide-tooth comb Leave-in conditioner Gel or styling cream (optional) Hair serum or oil Start from the ends first, and work your way up to the roots in small chunks. Use a wide-tooth comb. You want to do this while your hair is still soaking-wet. Ge


Запаситесь всем необходимым. Смешайте глину и гуаровую камедь. Добавьте воду и глицерин. Регулярно готовьте новую тушь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Making mascara out of clay is quick and only requires a few ingredients and tools. To make your own homemade mascara from clay, you will need:  5 teaspoons (25 g) clay (of your color choice) 1 ¾ teaspoon (10.5 ml) water 1/4 teaspoon (1.5 ml) vegetable glycerin 1 pinch guar gum a small bowl a spoon Take a pinch of guar gum and put it into the bowl. The guar gum will act as a thickener and stabilizer for the mascara. Then, measure out five teaspoons of the clay of your choice. You can also mix the


Запаситесь всем необходимым. Сначала высушите волосы полотенцем. Нанесите на волосы немного мусса или крема для укладки. Наденьте на фен насадку, выставьте средний режим и начните сушить волосы. Поднимите верхние волосы и закрепите их заколкой. Высушите феном волосы на затылке и шее. После того, как вы высушите волосы на затылке, оттяните их в сторону. Снимите заколку, распустите верхний пучок волос и высушите их. Развяжите нижний пучок и распустите волосы. При необходимости сделайте укладку.

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Straight hair can be easy to take care of, but it can also look limp. Fortunately, there are a few extra steps you can take to give it some boost. This section will show you how to blow dry straight hair; it will also give you some tips on how to give it a little volume. Here's what you'll need:  Hairdryer Nozzle attachment Round hairbrush Hair clip and hair tie Mousse for thickness (optional) Cream to smooth and soften dry, damaged hair (optional) Hair spray to add volume and set style (optiona


Запаситесь всем необходимым. Храните баллончик при комнатной температуре.

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An empty deodorant can. Make sure it has its safety cap on, and that the can is free of any puncture marks. It's a good idea to clear out the deodorant can as much as you can before adding in pepper spray. A tire valve. A tire valve will add pressurization to your can after the spray's been added. These can be bought at department stores and auto repair shops. A drill. An electric drill will allow you to open a hole in the bottom of the spray can. Aim for a 9mm drill bit.  Epoxy. You will only n


Запаситесь всем, что необходимо для мгновенной заморозки. Тщательно промойте ягоды. Растолките сухой лед и положите ягоды в миску. Смешайте ягоды с измельченным сухим льдом. Поставьте миску в подходящее место.

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Freezing berries and other delicate fruit can take up a lot of freezer space while freezing and may leave you with freezer burned food. This simple and quick trick will have bushels of your berries frozen in no time. You'll need:  Dry ice Hammer Insulated gloves Large bowl Stainless steel spoon Make sure that any dirt, bacteria, or any trace contaminants are fully removed from your produce before freezing. After you have finished this, you should allow the fruit to dry for a brief period on a to


Запаситесь гардеробом первой необходимости. Сделайте ваш вид утонченным с помощью обуви и аксессуаров. Активизируйте свой стиль. Последний штрих. Сделайте правильную прическу. Сделайте макияж в стиле рокабилли. Начните с чистого холста.

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Rockabilly gals have a way of looking sexy but sweet, combining some girls-only pieces with items that look like they came from their boyfriend's closet.  Show some skin.  Wear a classic halter top or dress (no tanks or spaghetti-strap styles) that ties at the neck or features thick straps and a sweetheart neckline or ruching at the bust.  You can find vintage versions in resale shops or new styles made modern with fabrics that have cherry, tropical or even skull designs.  They're a great way to


Запаситесь дезинфицирующим средством для рук. Не забудьте о дезинфицирующих салфетках. Подумайте о том, чтобы использовать увлажнитель воздуха.

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When you’re on the go, hand sanitizer is a great way to fight against germs. Additionally, alcohol-based hand sanitizers are tremendously effective in preventing the spread of the seasonal flu, H1N1, colds and other viral- and bacterial-based diseases. By stocking up on hand sanitizer, you’re actually helping to prevent the flu for not only yourself, but those around you! Always check the label. To be effective, alcohol-based hand sanitizers must contain at least 60 percent alcohol. Another grea


Запаситесь зеленым чаем. Пейте много воды. Потребляйте больше (обезжиренных) молочных продуктов. Потребляйте больше рыбы. Налегайте на клетчатку. Увеличьте содержание белков.

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Not only can the magical stuff fight cancer, but it can give your metabolism a boost, too. In a recent study by the Journal of Clinical Nutrition, participants who took green-tea extract three times each day saw a 4% rise in their metabolisms. What does that 4% mean to you? An extra 60 calories a day, that's what. Do you know what that means long-term? 6 pounds! Just by taking a little pill. And if you're of the scientific variety, it's believed to up your levels of norepinephrine. And you thoug


Запаситесь инструментами. Используйте перчатки и рабочую одежду, которую не жалко загрязнить. Вспашите почву. При выкапывании неглубокой канавки для семян используйте лопату. Высадите семена. Присыпьте семена землей. Пометьте засеянные ряды. Полейте огород.

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Before you begin planting your vegetable garden, you will need to gather some basic gardening tools such as a:  Spade Garden fork Hoe Hose Wheelbarrow (or a bucket if you are going to plant in containers) You will probably get dirty planting your garden, so it is a good idea to wear gloves and clothes that you don't mind getting dirty. If you are planting your vegetable garden in the ground, then you will need to use a tiller or hoe to loosen the soil before planting your seeds and/or plants. If


Запаситесь материалом для рисования. Вдохновитесь. Ассоциации.

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If you want to be a master doodler, then you should be prepared to doodle wherever you go. Inspiration -- or boredom -- can strike at any moment, not just in your third period history class, so you should always be prepared to start doodling. You should always carry a notebook around, along with a few tools. You can begin with a few basic tools and use more artistic tools as your doodling skills improve. Here are some great tools to doodle with:  Simple supplies:  Pencil Ink Pen Highlighter Mark


Запаситесь необходимыми материалами. Соберите электромагнитную катушку. Припаяйте концы электромагнитной катушки к конденсатору. Найдите безопасное место для тестирования своего электромагнитного излучателя. Найдите подходящий объект для испытаний. Вставьте батарейку обратно в камеру. Дайте конденсатору зарядиться. Включите конденсатор.

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To create a simple electromagnetic pulse, you will need a disposable camera, copper wire, rubber gloves, solder and soldering tools, and an iron rod. These components can be found at your local hardware store.  The thicker gauge copper wire you use in this experiment, the more powerful your electromagnetic pulse will be. In the event an iron rod is not available to you, you can use a non-metal rod as a substitute. However, a non-metal rod will have a negative impact on the strength of your EMP.


Запаситесь необходимыми чистящими средствами и инструментами.

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In order to thoroughly rid your plastic plants of dirt and dust, you will need to have the following cleaning products and tools on hand:  Feather duster, vacuum cleaner, or paintbrush Microfiber cloths Cleaning rags Hot water Window cleaner with Ammonia D


Запаситесь различными чистящими средствами. Приготовьте необходимые чистящие растворы. Выберите подходящее место.

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Different parts of the book will require their own cleaning methods. You’ll want multiple tools on hand to address any potential problems your book may have.  An artgum eraser is the perfect object for removing small pencil marks, smudges, and medium-sized blemishes on the pages. A soft cloth such as cut-up white t-shirt works well for gently cleaning surface dirt. You can also try an electrostatic cloth for an option that both lifts and holds dirt. You’ll need a small, soft brush, such as a too


Запаситесь сексуальным нижним бельем. Оставьте спальню ради сексуальных игр в новом месте. Включите секс-игрушки в занятия любовью. Сыграйте в ролевую игру с сексуальным сценарием. Включите пищу в занятия любовью. Смотрите порнографию вместе. Играйте в сексуальные игры, чтобы добавить огня. Попробуйте легкую форму БДСМ, если вы оба этого хотите.

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Clothing can add a bit of adventure to your love life. Choose lingerie that you think your partner will find sexy. Then, experiment with different ways of incorporating it into your sex life. Here are some ideas:  Surprise your partner when they come home. Wear your lingerie under your clothes so your partner knows you're interested in getting flirty later. Wear your lingerie to bed. Dress up as a sexy version of a character your partner likes. Take photos of yourself in the lingerie to send to


Запаситесь терпением и обеспечьте запястью покой. Прикладывайте к запястью лед. Обеспечьте запястью поддержку. Делайте легкие упражнения на растяжку запястья.

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Minor wrist sprains are often caused by repetitive tasks or hyperextending the joint by falling on an outstretched hand. Take a break from repetitive tasks if that's what you think led to your wrist injury. Talk to your boss about switching to a different activity for a week or so. If the sprain is exercise related, then you may be working out too aggressively or with bad form — consult with a personal trainer.  A mild wrist strain is often categorized as a Grade I sprain, which implies that lig


Запаситесь терпением, чтобы увидеть перемены. Установите границы Развивайте силу воли. Избавьтесь от негативного мышления.

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Whenever you try to establish new habits, understand that it can take time. Instead of uprooting your life with several new practices at once, allow yourself time to figure out what works. Be realistic with what you can expect to see over time. It usually takes 3 weeks of consistently doing something to make a new habit. Every three weeks, set a small goal to attain in that time period. Don’t tackle too much. Start with small rituals and build your way up. for your commitments and personal relat


Запаситесь удочкой. Выберите наживку. Носите оборудование для рыбалки.

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Fishing rods hold different stats while some require a higher tier for you to use them. You can buy fishing rods from Anglers Anonymous Merchants such as Ken in Navea (X: 274, Y: 404) or Alyssa in Ventos (X: 468, Y: 202).  Only basic rods are available for purchase. You can find advanced rods in crates you can receive while fishing. You can get basic fishing equipment for free by completing Fishing Quests. Different fish require different types of bait. Each fish drops different items, such as f


Запаситесь фруктами и овощами. Подумайте о богатых белком и нежирных молочных продуктах. Пейте воду Ограничьте потребление обработанных и рафинированных продуктов. Взвешивайте и измеряйте вашу еду. Ешьте завтрак. Следите за продуктами дома, на работе, в школе.

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With each food pyramid that the USDA comes up with, fruits and vegetables (mostly vegetables) keep getting more and more emphasized. Your diet should consist mostly of the colorful stuff, along with lean protein and dairy. If all of your meals have fruit and/or vegetables (potatoes don't count!) as a main contender, you're doing it right. When it comes to nature's delicious gifts, the leafier and more colorful, the better. Potatoes and other starchy vegetables aren't nearly as good for and are l


Запасное колесо должно быть исправным. Бак всегда должен быть полон хотя бы наполовину. Соберите аварийный комплект и храните его в багажнике. Поставьте зимние шины. Что делать, если вы застряли.

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During adverse weather conditions, it's essential to have a spare tire in the car at all times.  You should inspect your spare tire periodically to ensure that it's in good working condition — you don't want to blow a tire only to find that the spare isn't working! You should also ensure that your jack, wrench and wheel lock tool are all in a safe, secure position inside the car and that everyone in your household knows where this is. When your gas tank is at least half full, there is less of a


Запасные части можно покупать в магазине музыкальных инструментов или онлайн. Если вы искусный художник, то можете попытаться украсить гитару рисунком или специальными наклейками.

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Replacing a pickguard or volume knobs are things almost everyone could do with their guitar and increase looks. However, do not paint an acoustic guitar as it can reduce the quality of the sound. Do not try to reshape it, neither the body nor the neck and headstock, as this can mess up the sound coming from it.


Запекайте в микроволновой печи на высоком режиме. <finished>

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Cover the dish with a lid or plastic wrap. Microwave for 10 minutes, checking the softness at 5 minutes. Continue to microwave in 2-minute intervals until tender. If you have whole yams, turn them over halfway through cooking. If you have chunks, shake the container to spread contents.


Запекайте в течение 6 часов. Охладите до комнатной температуры. Положите в холодильник на 8-10 часов. Разогрейте элемент гриля в духовке. Положите пастрами в кастрюлю для гриля. Обжаривайте до золотистого цвета. Нарежьте тонко. Нагрейте ломтики и подавайте так, как вам нравится. Готово.

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Cook the pastrami in your preheated oven until done and no longer pink inside. Instead of cutting the beef open, a better, more accurate way to check for doneness would be to insert a meat thermometer into the center of the beef. The internal temperature should be at least 145	degrees Fahrenheit (60 degrees Celsius). Remove the wrapped pastrami from the oven and let it sit out at room temperature for roughly 3 hours. Place the wrapped pastrami in a large plastic freezer bag and transfer it to th


Запекайте индейку еще 1,5–5 часов, в зависимости от ее веса. Проверяйте индейку каждый час. Достаньте индейку из духовки, когда ее температура достигнет 74 °C. Перед тем как подать индейку, дайте ей остыть 30 минут.

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The more your turkey weighs, the longer you’ll need to roast it for. You can find out how much your turkey weighs by checking the plastic wrapping that it came in.  8–12 pounds (3.6–5.4 kg): roast for 1.5-2 more hours. 12–14 pounds (5.4–6.4 kg): roast for 2-3 more hours. 14–20 pounds (6.4–9.1 kg): roast for 3-4 more hours. 20–24 pounds (9.1–10.9 kg): roast for 4-5 more hours. When you check on the turkey, check its temperature with the thermometer to make sure it’s going up. You can also brush o


Запекайте пиццу до тех пор, пока на ней не образуется хрустящая корочка и не расплавится сыр.

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When the pizza is on the stone, allow it to bake in the oven for approximately 15 to 20 minutes. You’ll know that the pizza is done when the crust is crispy and the cheese is melted and bubbling.


Запекайте птицу целиком. Засолите или замаринуйте птицу. Снаружи и внутри посыпьте птицу специями. Перед запеканием свяжите шпагатом ножки птицы. Запекайте птицу в глубоком противне. Начните запекать птицу при температуре 218˚С.

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The best way to cook chickens, turkeys, and other game hens is to roast them whole. This requires the least amount of preparation and the most bang for your buck. It's the best way to roast juicy and flavorful chicken in the oven. You can typically buy 3 or 5 pound roasting chickens at the supermarket, which make for perfect dinners. You don't have to break them down any before roasting. . Poultry can be seasoned simply and roasted in the oven with a minimum amount of fuss, but taking some time


Запеките засахаренный бекон. Оберните в бекон свои любимые блюда. Приготовьте недельный запас бекона.

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Mix together 1/3 cup maple syrup and ½ cup brown sugar. After placing the bacon on your pan, use a pastry brush to coat each slice with the sugar mixture. Continue baking the bacon normally until it reaches the desired level of crispiness.  Cook the candied bacon on a rack for maximum crispiness. Make sure to protect the rack from the sugar mixture with foil or parchment paper. Candied bacon is delicious by itself but is also an excellent addition to sandwiches and breakfast platters. Many delic


Запеките креветки. Подавайте креветки, как есть или с соусом тартар или с кисло-сладким соусом.

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. Preheat the oven to 450 degree F (230 degree C). Place the raw breaded shrimp on their side on a parchment paper lined baking sheet, in a single layer. Spray them lightly with an aerosol oil-based spray to help them brown. Bake them for about 10 to 15 minutes depending on their size, or until when cut open they are opaque in color.


Запеките соевые бобы, если хотите, чтобы они получились более хрустящими. Если у вас есть время, используйте тиховарку. Варите зеленые соевые бобы (эдамамэ) 5–6 минут.

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Spread the pre-soaked soybeans on top of a lightly-greased baking sheet. Bake them in a pre-heated oven at 350 °F (177 °C) for 40 to 45 minutes, stirring them often. They are ready when they are light brown and crunchy. You can use the same technique in an electric frying pan. Grease the pan, add the beans, and fry them at 350 °F (177 °C) for 40 to 50 minutes, stirring often. Add the pre-soaked soybeans into a large crockpot. Cover them with hot water. Add 1 teaspoon of salt, then cover the pot.


Запеките сыр в деревянной коробке, если хотите его нагреть. Растопите сыра на углях, если хотите пожарить его. Заверните камамбер в ветчину и обжарьте на сковороде, чтобы приготовить вкусный обед.

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in its wooden box for easy warmed-up cheese. Remove the cheese from the box and take any wrappings off. Set the cheese back in the box bottom, and place it on a baking sheet without the lid on it. Heat the cheese in the oven for 10 minutes at 400 °F (204 °C). After 10 minutes, make sure the cheese has melted before pulling it out of the oven. Try dipping toasted pieces of bread in the cheese for a delicious snack. If you've heated up the grill for dinner, cook Camembert in the coals for an appet


Запеките чеснок. Пожарьте орехи. Приготовьте заправку. Нагрейте зелень. Подайте салат.

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This warm dandelion salad is dressed with a roasted garlic dressing and served with toasted nuts. Preheat the oven to 400 F (204 C). To roast the garlic:  Peel off the outer layer of skin from a head of garlic, leaving all the cloves intact. With a good knife, cut the tips off the head of the cloves to expose the garlic underneath. Place the garlic on a piece of aluminum foil and drizzle the whole head with a tablespoon (15 ml) of oil. Wrap the garlic in the foil, place it on a baking sheet or o


Запечатайте дом. Выключайте свет снаружи. Удалите растительность с периметра вашего дома. Держите дом в чистоте.

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Patch up cracks and holes leading from the outside in to prevent spiders from finding their way indoors.  Use caulk to fill in large gaps of space in closed doors and windows. Also apply caulk around wires, cables, faucets, and electrical components, since all of these must run to the outside. Replace or fix torn window screens. Spiders can easily find their way in through even the smallest holes. Cover your vents and chimney with fine mesh insect screens. While outdoor lights will not attract s


Запечатайте письмо. Сохраните письмо в надежном месте. Используйте современные технологии.

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Don’t be tempted to read the letter before it is time. Seal it in an envelope or tape it closed. This will also help preserve the letter, especially if you don’t plan to read it for 10-20 years. If your letter is digital, archive it or move it to a folder that you can find when it is time to read the letter. If you’ve chosen to write or print a hardcopy of your letter, you need to keep it somewhere that is both readily accessible and safe from the elements. If the letter itself isn’t easy to spo


Записывайте в отчет другие жизненные показатели, если это необходимо.

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If the patient lost consciousness or suffered a head injury, check the pupils of the eye to see if they are the same size and react to light. Check the blood glucose level of diabetic patients if you have the equipment to do so. Ask patients in pain to rate their pain level from 1 to 10.


Записывайте важную информацию. Распланируйте время занятий. Создайте условия для обучения. Создайте или присоединитесь к группе по изучению того или иного предмета. Определите ваш стиль усвоения материала.

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In class it's important to write your assignments down. When your teacher tells you about an exam next Friday, write it down. Place a note about the exam for each day until the exam. Writing down your assignments will reinforce homework into your mental to do list.  An organized schedule for your school work prevents you from being overwhelmed. For it to work, you need to use it everyday and look at it every time you sit down for homework. Different people like to work and read at different part


Записывайте все в один конспект. Будьте внимательны во время занятий. Проявляйте инициативу. Старайтесь решать больше задач.

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Trigonometric concepts are all related. It is best practice to keep all of your notes in one place so that you can refer back to earlier notes. Designate a specific notebook or binder to your trigonometry studies. You can also keep practice problems in this book. Avoid using your class time to socialize or catch up on homework for another class. When you are in trigonometry class, you should be zeroed in on the lecture and practice problems. Write down any notes that the instructor puts on the b


Записывайте все, что вас радует. Заручитесь помощью друга. Заведите “позитивный альбом”. Заведите специальный календарь.

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Taking time to consider positive aspects of your life can be an instant boost to your self-esteem. By surrounding yourself with good thoughts, you will push negativity out of your mind. Try making lists of:  Things you are thankful for Your good qualities (such as kindness, patience, and thoughtfulness)  Strengths or talents you may have (such as a good work ethic, intelligence, artistic or musical abilities, skills in an academic or professional area, etc.) Sit down with a friend, family member


Записывайте дату начала и окончания каждой менструации. Держите при себе запас средств гигиены на день. Держите запасные прокладки и тампоны в нескольких секретных местах. Снимайте боль от спазмов с помощью препаратов, которые отпускают без рецепта. Попробуйте бороться со спазмами с помощью народных средств.

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Write down what day it starts, how heavy it is each day, when it stops, and how you feel each day. This record can help you predict your next period so you’ll be prepared for it. The average cycle is 28 days long, though this varies from person to person. A cycle may last anywhere from 21 to 35 days in an adult, or 21 to 45 days in a teen. Look back over three months of your notes and count how many days it is between when your period started one month to the next – taking the average of three m


Записывайте задания сразу. Сделайте шпаргалку. Поддерживайте порядок в тетради, рюкзаке и столе. Выберите приятеля для совместной работы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may want to get a special agenda book or a planner for this purpose, but in a pinch, a small notebook or the Notes feature on your phone can work. Check this before you leave school every day so that you bring everything you need home with you. If you’re not sure what problem sets you’re supposed to do, or you left your worksheet in the cafeteria, then you’ll waste valuable time trying to figure out what you’re supposed to do. No, you won't be using it unfairly in exams: a cheat sheet is a p


Записывайте закономерности вашего настроения. Ежедневно делайте записи, даже если вы напишите всего несколько строк. Держите при себе ручку и бумагу (или журнал), чтобы делать записи в любой момент. Записывайте все, что вы хотите. Показывайте записи другим людям, только если хотите этого.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Use a journal to keep track of patterns that may affect your mood, energy, health, and sleep. Journaling can also help you process your emotions and gain insight into why certain things make you feel the way you do. There are people who teach journaling, books about journaling, and even websites to keep online journals if you require more structure. Try to get into the habit of writing every day, even if it’s just for a few minutes. Some days you may feel like writing more, while on other days y


Записывайте идеи шуток в блокнот. Превратите одну или две забавные идеи в шутку. Смотрите и слушайте других комиков.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Take notes as funny thoughts come to you, or write down strange occurrences that strike your funny bone. At this point, you don’t need to be writing full-fledged jokes; just write down situations, lines, or personal anecdotes from your past that seem funny and could be used as material for jokes in the future. If you don’t want to carry a notepad around, many smartphones have a notepad app built in. Based on what you find funny, start to write longer jokes and anecdotes derived from ideas you’ve


Записывайте идеи, когда читаете текст. Замечайте литературные приемы. Сосредоточьтесь на ключевых темах. Обратите внимание на форму произведения. Учитывайте исторический контекст. Определите цель автора. Обдумайте, как автор демонстрирует свою главную цель. Сосредоточьтесь на теме, чтобы определиться с аргументами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The first time you read through your text, take notes on things that stand out, such as the main conflict, the characters' motivations, the tone, and the setting.   Mark pieces of the text that seem interesting or noteworthy. Does the author seem to be making a major statement in one section? Are they suddenly being more philosophical? Highlight or make a note about that section. For instance, one of the main quotes you see repeated from George Orwell's novel 1984 is "War is peace. Freedom is sl


Записывайте показатели. Подождите два дня.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you have done all three sets of your maximum amount of push-ups, chart your baseline for sets one, two, and three as well as the amount of time that each set took you. You’re likely to feel some ache in your muscles the day after your baseline, which is perfectly normal. You may be itching to get started on doing more push-ups, but this routine will offer the best results if you do it three-to-four times per week so basically, every other day.


Записывайте режим вашего малыша. Составьте расписание согласно биоритмам вашего ребенка. Постарайтесь установить время пробуждения. Первое, что нужно сделать, это установить время пробуждения. Кормите, заменяйте подгузники и играйте с ребенком. Пусть ребенок поспит 2-3 часа. Повторяйте этот цикл в течение всего дня. Различайте дневной и ночной сон. Кормите ребенка, когда он голоден. Если вы кормите малыша грудью, делайте это каждые 2-3 часа. Выучите язык плача.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you get started, it's a good idea to buy a notebook in which you keep track of your baby's daily schedule. This will help you to identify whether your new schedule is working.  On the first page of the notebook create a simple table with the following columns: time, activity, note. Make a note of every major daily activity throughout the day, on every day of the week. For example: 6 am: Baby wakes up, 9 am: Baby is fed, 11 am : Baby goes for a nap etc. Alternatively, you can keep track of


Записывайте с помощью электрического индукционного микрофона. Прикрепите записывающее устройство. Поставьте микрофон в нужное место. Запишите свой разговор.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

These microphones are available at electronic and phone stores, and typically come mounted in suction cups to allow easy attachment to the handset. Plug the microphone's audio output jack into a computer, tape recorder, or other such device. A tape recorder or digital portable recorder has the advantage of being relatively small and portable, but a computer has advantages when it comes to cataloging and organizing your conversations. A good basic audio editing program for your computer is Audaci


Записывайте свои действия. Оценивайте уровень депрессии. Планируйте больше дел, которые дарят приятные ощущения. Составьте список дел. Ставьте четкие и конкретные цели.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

What makes you happy, and what does not? The best way to figure that out is to track your daily activities. Keep track of everything you do during the day. You might also want to note when and how long you did it--as playing video games online for 30 minutes may have a very different effect if it is a four hour session.  You might write things like “rode my bike to work” or “watched Netflix”. Find a system that works for you. You could keep a small notebook with you or use the Memo or Notepad fu


Записывайте свои желания. Изучите вопрос. Изучите доступные варианты и выберите самый подходящий. Учитывайте внешние факторы, сопряженные с работой. Проявляйте гибкость.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Do this in a journal or a text document. This is particularly helpful if you're not entirely sure what you want to do, but just have a feeling about it. Writing regularly in a journal is a great way to keep in touch with yourself and to keep up to date on how you’re feeling. Many people claim that writing helps them clarify how they feel and what they want. Once you have an idea of what you want to do, do your research. Researching your goals will help you narrow down the best way to achieve the


Записывайте свои мысли. Составьте план действий. Постарайтесь устранить как можно больше источников стресса. Делитесь своими чувствами. Вам нужно знать, куда обратиться за помощью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you can begin to relax and minimize the stress in your life, it's time to sit down and put pen to paper to write down your feelings. If you're really stressed, it's likely that you haven't had much time to just sit down and be alone with your thoughts, so just by writing what you're feeling, you're already beginning the process. Here's what you can write:  What are you feeling? What goes through your mind and body on a daily basis, and how much stress are you feeling? Would you say you ha


Записывайте свои ощущения. Медитируйте. Отвлекайтесь. Попробуйте переспать с мыслью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Keeping a journal can be a great way to get in touch with your feelings and unlock your intuitive side. Write out whatever you are feeling or thinking about without worrying about rationalization or your judgmental inner voice. Stream of consciousness writing, or just jotting down the first word or thought that pops into your head, can help you become more aware of what’s going on in your subconscious mind. Meditation can help you become more in tune with the intuitive signals your body is sendi


Записывайте свои чувства, если вы не готовы рассказать о них. Расскажите о влюбленности близким друзьям. Периодически предавайтесь фантазиям и наслаждайтесь чувством влюбленности. Составьте список недостатков человека, чтобы объективно оценить ситуацию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Maybe you don't want to tell anyone about your crush, but you also don't want to keep everything bottled up inside. Instead, write down your emotions in a journal. For example, note what you like about your crush, how they make you feel, what you wish would happen, etc.  Remember that your journal is for your eyes only, so don't hold back! Let your thoughts flow freely and write whatever comes to mind. You can also type out your thoughts in a Microsoft Word document on your laptop or in the Note


Записывайте свои чувства. Придумайте себе занятие. Живите настоящим. Не забывайте заботиться о себе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to keep busy, it may be easier to do so once you get negative feelings out of your head. Get a pen and paper and jot down what you're feeling for a little bit each day. Then, once your feelings are out, you can focus your energy elsewhere.  Make a list of everything he did to disappoint you. For example, write things like, "He never held my hand in public" and "He didn't want to call me his girlfriend." Once you're done, set the list aside and try to focus your energy somewhere else.


Записывайте собственные чувства. Улыбайтесь и смейтесь. Попробуйте выплакаться. Постарайтесь посмотреть на сложившуюся ситуацию шире. Отвлеките себя. Начните читать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Consider buying a journal that you can designate just for writing down your thoughts and feelings. Often it is helpful to document your feelings of sadness in writing in order to better make sense of them. This will help you get "in tune" with yourself and achieve a deeper level of self-understanding.  Journaling - even for 20 minutes a day - works to clarify and organize your thoughts about your sadness, which may help you to better pinpoint the reasons why you are feeling sad. It also helps yo


Записывайте физические упражнения. Записывайте информацию о пищевой ценности. Следите за своим продвижением к цели. Используйте дневник питания для контроля за расходами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're keeping your food diary as a way to track calories and get in shape, it makes sense to write down your physical activity, too.   Record the type of activity and time spent doing it.  If you can, also add about how many calories you've burned during that particular exercise. See how your level of exercise affects your hunger level and what you eat.  Make notes whether you've noticed increased hunger overall or if you experience increased hunger immediately after a workout. If you're kee


Записывайте, на что вы тратите деньги. Создайте бюджет. Решите, какую часть вашего бюджета вы хотите выделить для хобби. Выберите бесплатное или дешевое хобби, если у вас недостаточно средств.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Take a month to note down where you spend all of your money. You can use a smartphone app to help with this project, or you can rely mostly on your bank account if you don't use much cash. Separate out what you spend into categories. For instance, you can have categories such as "groceries", "gas", "clothing", "eating out", "entertainment", "rent", "bills" and "fees". You could also separate your bills into two categories: ones that are absolutely necessary, such as insurance, and ones that you


Запишите ваш чистый получаемый ежемесячный доход. Исключите из вашего чистого ежемесячного дохода часть, направляемую на сбережение. Распишите все ваши ежемесячные расходы по трем отдельным категориям. Вычтем общую сумму расходов из общего дохода за месяц. Если ваш бюджет трещит по швам, пересмотрите  гибкие и дискреционные расходы. Посмотрите, сколько денег сейчас остается от вашего дохода, после покрытия  всех расходов. Пересматривайте бюджетный план в конце каждого доходного периода, для того, чтобы убедиться, что вы находитесь в рамках запланированных цифр.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Net income is the amount that you actually get to take home, after all the deductions (taxes, health care) have been subtracted. Include other sources of income as well if applicable, such as tips, monthly  bonuses, cost of living increases, dividends, interest income, etc. What do you do if your income is constantly changing? You pretty much have to do things topsy-turvy. Determine all your essential, priority and lifestyle expenses first. Then, with your paycheck, start paying off all your ess


Запишите ваши баллы. Запишите максимально возможный балл за каждое задание. Сложите числа в каждой колонке. Вычислите средний балл. Полученный средний балл (он будет выражен десятичной дробью) умножьте на 100. Определите итоговый балл.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Find your scores from each assignment, quiz, homework, etc. throughout the term. Sometimes this will be collected for you online, such as in a system like Blackboard. Sometimes, you'll have to go through your graded work. Write them all in one column on a piece of paper to refer back to. If things like participation or discussion are included as percentages of your final grade, you may have to ask your teacher or professor what your grade on this part is. Refer to the syllabus for the grading sy


Запишите ваши положительные качества. Переосмыслите свой негативный жизненный опыт. Примите себя. Смотрите на все с позитивной точки зрения. Напоминайте себе, что вы стараетесь на полную. Цените ваши обстоятельства. Ежедневно записывайте в дневник, в чем именно вы старались по максимуму.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In order to excel at life, you have to want to excel at life.  You will have to develop discipline, perseverance, resilience, and drive.  The easiest road to developing these qualities is learning to value yourself for your abilities, courage, worth, and valuing your existence  Engage in positive self-talk by writing down all the positive qualities you can think of about yourself.  Add to this list as much as you can. Read this list every morning when you start your day.  You are the agent in cr


Запишите возможные варианты. Определите возможные последствия. Взвесьте все плюсы и минусы. Примите решение. Если вы не удовлетворены, то попробуйте другой вариант.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You now have a good idea of what caused each feeling you have about the person. Now you can determine your choices. Write down every way you might respond in this situation. Even if the choice is not ideal, write it down anyway. This will give you a full picture of your choices. For example, your list for a co-worker or acquaintance may look like this now:  Feeling: Bewildered Situation: I was praised by a friend for a project I completed, but this same person criticized me an hour later. Possib


Запишите все ваши цели. Выделите время для пересмотра ваших целей и составления плана. Придерживайтесь составленного вами ежедневного расписания. Составляйте списки задач. Выделите пункты и разделы вашего списка разным цветом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The first step in being less impulsive is to determine how you want to prioritize your time.Then, before acting impulsively, check and make sure your action reflects the values you’ve written down for yourself.  This might mean writing a  master task list. It might mean creating a business plan. If you're a student, you might want to create a study plan. The important thing is to record your current goals in order to measure them against your impulses. You might think of this written record as a


Запишите все настройки радио и аудио. Заглушите машину и откройте капот. Отключите отрицательную клемму аккумулятора. Подождите 10 секунд, затем повторно подключите клемму. Если плеер по-прежнему не включается, замените предохранитель.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This method is useful when you can't remove a CD because your CD player will no longer turn on. This method involves disconnecting, then reconnecting the electrical supply to the CD player. For most CD players, this means that any radio presets you've set will be erased and your personal audio settings will be reset to their defaults. If you're an avid listener of music in your car, make sure you record your personal settings so they can easily be restored afterward. When manipulating or alterin


Запишите все свои симптомы. Сделайте анализ крови на анемию. Пройдите физический осмотр.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you're going into a doctor, it's always best to be prepared. Make a physical list of the symptoms you've been experiencing. Try to be as specific as possible. Don't be embarrassed; your doctor has heard it all.  For instance, you might write down, "heavier flow (on heavy days, bleeding through a pad every hour for 3 or 4 hours in a row), more cramping, blood clots the size of quarters, feeling weak and tired, blood flow lasting 12 to 14 days." It can help to count the number of pads or tamp