Извлекайте уроки из трудностей Найдите креативное решение проблемы. Используйте визуализацию. Создайте доску желаний. Вознаградите себя. Делайте перерывы, чтобы зарядиться энергией.

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. People who use their determination do not use the term "failure." Obstacles will appear on your path no matter how prepared you are. In most cases, obstacles and "failures" are actually opportunities.  Re-frame the problem by considering the “why?” For example, if you're asked to build a bridge across a river and you ask why you need to build a bridge, questioning why a bridge can help open up further possibilities (why do you need to cross the river? what kind of materials are available, etc.


Извлеките SD-карту из слота для карт памяти вашего устройства. Осмотрите карту на предмет любых повреждений, которые могут препятствовать распознаванию карты устройством. Вытащите и еще раз вставьте карту памяти в слот для SD-карт. Зарядите батарею устройства и включите его. Попробуйте еще раз подключить SD-карту. Если SD-карта не подключается, протестируйте ее работу в другом устройстве.

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Under "Storage" you will scroll down until you find the icon "Unmount SD Card."  Wait until your phone says it is safe to eject the SD card.  Slowly pull it out so you do not bend or damage the card. Look for missing gold prongs, and for chips or dents in the card.  If the SD card appears to be physically damaged, you may be required to replace the SD card.  These can be bought fairly cheaply at most technology stores. Before you put it back in, blow on it gently, or wipe it off with a soft clot


Извлеките iPod.

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Once the photos are finished transferring, eject the iPod so that you can disconnect it safely. In Windows, right-click on the iPod drive and select Eject. If you are using OS X, drag the drive to the Trash.


Извлеките диск с игрой из оптического привода компьютера, а затем вставьте в него чистый DVD-диск. Запустите программу ImgBurn. Нажмите Write Image File to Disc (Записать образ на диск). Щелкните по значку в виде папки. Выберите образ диска с расширением .dvd. Нажмите Открыть. Перейдите на вкладку Tools (Сервис). Щелкните по Settings (Настройки). Перейдите на вкладку Write (Запись). Отметьте опцию «User specified» (Указанное). Введите 1913760 в текстовом поле. Перейдите на вкладку I/O (Ввод/Вывод). Щелкните по вкладке Page 2 (Страница 2). Отрегулируйте ползунки в разделе «Buffer Recovery Thresholds» (Размер буфера). Щелкните по OK. Нажмите на синюю стрелку.

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The DVD that you use must be a DVD+R DL. Double-click the ImgBurn app icon, which resembles a CD on fire. ImgBurn will open. It's near the top of the window. It's at the top of the window and to the right of the "Please select a file..." heading here. A window will open. There will be two versions of the ISO file here: the original one that you ripped with DVD Decrypter, and the .DVD version that was verified by ABGX360. Click the .DVD version to select it. If you click the .ISO version, the gam


Извлеките зарядный кабель из зарядного адаптера. Вставьте USB-штекер зарядного кабеля в USB-порт компьютера. Подключите другой конец зарядного кабеля к iPad. Запустите iTunes на компьютере. Нажмите Доверять на iPad.

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The charger cable is actually a USB cable that plugs into an electrical outlet adapter. You can remove the adapter by tugging the base of the connection away from the adapter until it slides out. If your charger cable doesn't have an electrical outlet adapter on it, skip this step. The rectangular USB end of the charger fits into a similarly shaped port on your computer.  If you're using a Mac laptop computer, it most likely doesn't have USB ports that fit the charger. You'll need to buy a USB-C


Извлеките из апельсина семена. Отберите и очистите семена. Вымочите семена.

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Slice an orange in half to reveal the seeds. Use a spoon or knife to pick out the seeds. The tree that grows will likely produce similar fruit, so make sure you choose the seeds of an orange variety you like. Some orange varieties, such as navels and clementines, are seedless, and you won’t be able to propagate orange trees this way. Look for plump, whole, healthy seeds that don’t have any spots, marks, dents, breaks, discoloration, or other blemishes or imperfections. Transfer the seeds to a bo


Извлеките из оптического привода диск. Выключите компьютер. Включите компьютер. Нажмите и удерживайте клавишу F8, когда компьютер будет перезагружаться. Выберите вариант загрузки. Нажмите ↵ Enter.

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This includes floppy discs, CDs, DVDs. This may also include external hard drives or thumb drives if your computer is set to boot from them. You can also Restart the computer This step can be skipped if you are rebooting. This will take you to the “Advanced Boot Options” screen. You may see some combination of the following options:   Safe Mode with Networking. Safe mode is a diagnostic mode that disallows all software except necessary drivers and core software (including basic network software


Извлеките из прокола посторонние объекты. При необходимости зашкурьте поверхность вокруг прокола. Примените заплатку. Поймите, что иногда лучше заменить камеру полностью.

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Once you find the hole, carefully check to see if it was caused by a foreign object (like, for instance, a piece of broken glass, a sharp rock, etc.) or if it was a pinch flat (which will cause a puncture that looks like a snake bite but won't leave any foreign objects).Carefully check the inside rim of the tire for any protruding foreign objects and remove them if you find them. You don't want the same object that caused the flat in the first place to re-puncture your tire because you didn't se


Извлеките из рамы все железные детали — гвозди, ручки и тому подобное. Постелите брезент под тем окном, с которого вы будете удалять краску. Наденьте средства защиты, прежде чем использовать средство для удаления краски. Залейте раствор для удаления краски на основе растворителя в чистое ведро. Окуните в раствор кисть для краски и нанесите его на небольшой участок рамы. Подождите около 20 минут, пока раствор впитается в дерево. С помощью скребка удалите как можно больше обработанной раствором краски. В стыках и углублениях краску можно отскрести проволочной щеткой. Повторно наносите растворитель и соскребайте краску до тех пор, пока не удалите ее полностью. Протрите деревянную поверхность чистой мокрой тряпкой. Потрите оконную раму наждачной бумагой, чтобы сделать поверхность более гладкой.

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There shouldn’t be too much to remove from the window, but if there are old handles, nails, screws, or hinges, take those off and set them to the side. If you have really old windows, put the hardware from each one into a little plastic bag and label the bag so you remember which window the parts go to. Similarly, if there is furniture or a rug near the window, move it out of the way at this time so it’ll be kept safe while you work. You’ll be working with a chemical product and there will proba


Извлеките карту памяти из консоли. Подключите устройства для чтения карт памяти к компьютеру через USB-порт. Вставьте карту памяти в разъем на устройстве для чтения карт памяти.

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The memory stick is housed in a slot on the bottom left edge of the PSP.  Open the slot using your fingernail or a flat object (like a coin) to catch the notch in the slot cover and pull it out. Remove the memory stick from the slot. One end of this cable has a USB plug, the other end has a slot that will fit the Memory stick.  Depending on the size of your memory card, you'll may need either a A Memory Stick Duo Adaptor or a Memory Stick Micro (M2) Adaptor to use the USB reader.  Check your PC-


Извлеките квадратный корень из полного квадрата при помощи умножения. Чтобы извлечь квадратный корень из целого числа, воспользуйтесь делением в столбик. Правильно обозначайте квадратный корень.

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The number’s square root is a number that, when multiplied by itself, equals the first number. Another way of saying this is: “What can we multiply by itself to get the number in question?”  For example, the square root of 1 is 1 because 1 multiplied by 1 equals 1 (1X1=1). However, the square root of 4 is 2 because 2 multiplied by 2 equals 4 (2X2=4). Think of the square root concept by imagining a tree. A tree grows from an acorn. Thus, it’s bigger than but related to the acorn, which was at its


Извлеките мелкие иголки с помощью скотча. Вытяните крупные кактусовые иголки с помощью расчески. Постирайте одежду в стиральной машине, чтобы избавиться от оставшихся иголок.

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Small cactus hairs like to bury themselves in fabric, making them incredibly difficult to remove. However, you can usually get a large portion of them out using duct tape or a similarly strong adhesive. To do so, cover the affected area with a strip of tape, then rip the tape off. Repeat this multiple times for the best results. Do not use this method on your skin. Doing so may cause additional damage to the stabbed area. Unlike small needles, large cactus spines and ball-like hitchhikers are ea


Извлеките патроны. Вставьте в ствол шкант. Сделайте отметку. Вытащите шкант из ствола. Сделайте обмер.

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Even if you believe the gun to be unloaded, you should still go through the unloading process to verify that no ammo is inside the shotgun as you measure the barrel.  Point the gun in a safe direction and turn it over. Look for a lever that moves up and down at the receiver. This lever is known as an elevator. Flip the elevator up with your dominant hand while pushing back on the slide with your non-dominant hand. This should eject any round inside the magazine from the bottom of the receiver. S


Извлеките решетки.

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You should also remove anything else that is inside the oven, such as pizza stones or oven thermometers. Check to make sure nothing is left inside of the oven before you begin cleaning.


Извлеките с помощью приростного бурава образец ствола. Просверлите ствол на высоте груди. Просверлите ствол там, где, по вашим оценкам, находится его середина. Вставьте экстрактор и поверните ручку против часовой стрелки. Выньте добытый образец и определите местонахождение сердцевины, то есть середины ствола. Подсчитайте количество колец на высверленном образце.

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To accurately estimate the age of a living tree without killing it, use a borer to take a core sample. An increment borer is a T-shaped instrument composed of an augur, or a bit, and an extractor, which fits into the augur. The end of the T-shape is a handle, which you turn to drill in and out of the tree. The length of your increment borer should be at least 75% of the tree's diameter. You can find increment borers online and at forestry supply stores. Measure 4 1⁄2 ft (1.4 m) up the trunk from


Извлеките стельки и положите сохнуть.

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The insoles are the cushioned pads inside your shoes. Grab the insoles and take them out of your shoes so they’re able to dry faster. Keep the insoles in a sunny window or in front of a fan to prevent them from developing any odors or mold.  If your shoe doesn’t have insoles or you cannot remove them, then you can skip this step. However, it may take longer for your shoes to dry. You can use newspapers on any shoe style or material.


Извлеките стельки и снимите шнурки. Удалите щеткой поверхностную грязь. Подготовьте пасту. Нанесите пасту на кеды. Промойте кеды.

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Before you clean your Keds, you should take out both the laces and any inserts inside of the shoe. The laces can be cleaned in the washing machine, by hand in the sink, or simply replaced. You should set aside the inserts until you are finished cleaning. If they are smelly or dirty, you may want to replace them. Use a toothbrush or scrub brush, and gently work your way around the shoe to remove loose dirt before you begin cleaning. You may also tap together your shoes to help knock off dust. Thi


Извлеките фильтр из прибора. Промойте другие фильтры устройства. Пропылесосьте фильтр насадкой со щеткой. Заново соберите прибор.

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Many air purifiers use non-washable HEPA filters. Turn off and unplug your appliance before accessing the filter. Check your product manual for specific instructions on how to access your appliance’s filter. At least one foam or activated charcoal filter usually accompanies a non-washable HEPA filter. These accompanying filters typically need to be rinsed for two to three minutes, or until water runs clear. Towel dry your foam or activated charcoal filters, then let them air dry completely for a


Извлеките чайные пакетики из упаковок и обрежьте нитки. Закипятите большую кастрюлю воды с солью. Заварите чай в воде.

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To prepare the tea, unwrap the tea bags and discard the packaging. Use a pair of scissors to remove the strings, and throw those away as well.  Black tea works best for dyeing fabric because it has the deepest color. Teas that are light in color, such as white or green teas, don't work as well. You can also use loose tea to dye your fabric if you prefer. However, keep in mind that the process is less messy if you use tea bags. The number of tea bags that you’ll need depends on how large the fabr


Изготавливайте дидактические карточки. Читайте просто ради удовольствия. Используйте новые слова в разговоре и на письме. Подумайте о репетиторе.

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If you need to master certain vocabulary words for a test, then making flashcards is a great way to commit these words to memory. To make flashcard, write the word on one side of an index card and then write the definition of the word on the other side.  You might also find it helpful to provide yourself with an example of how to use the word in a sentence. Keep the flashcards with you and study them whenever you have a few spare minutes. For example, you can study your flashcards while waiting


Изготовьте  листовки. Напишите  текст объявления. . Сделайте брошюры.

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Flyers are great way to advertise because you can create an eye-catching flyer that has a lot of information. Title your flyer with the type of services you’re providing, then follow up with a few sentences about your qualifications. Use your resume to decide what to write. Make sure to state your rates and provide contact information.  Great titles tell potential clients what type of service you offer and why they should choose you. For example, “Math Tutoring by Honor Student,” “Tutoring by Ce


Изготовьте аммиачный репеллент. Приготовьте уксусный спрей. Приготовьте спрей из соленой воды. Изготовьте табачный спрей.

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Combine 1 part ammonia and 1 part water in a spray bottle, then close the spray bottle and shake. Spray the ammonia spray around entry points in your house and other places where spiders tend to gather. Reapply the spray every week. Instead of making a spray, you can also dip a cloth in the solution and use it to wipe around the entry points of your house for a more concentrated application. Combine one part vinegar to two parts water in a spray bottle and shake to mix. Spray the vinegar spray a


Изготовьте внешнюю сторону ушей. Изготовьте внутреннюю сторону ушей. Скрепите внешнюю и внутреннюю стороны обоих ушей между собой. Прикрепите уши к толстовке с капюшоном. Изготовьте животик. Используйте спортивные штаны в качестве нижней части костюма. Изготовьте мышиный хвост. Нанесите на лицо грим мышиной мордочки. Преобразите руки и ноги в лапки.

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Draw 2 semicircles that are each about 4-inches (10.16) wide on gray, black, or brown felt (or furry fabric), then cut them out using scissors. These will be the ears. Draw 2 semicircles that are each about 3-inches (7.62 cm) wide on pink felt, then cut them out using scissors. These will be the inner ears. You can sew, glue or pin one pink inner ear to one grey, black, or brown outer ear, then repeat with the other set. These form the completed mouse ears. Sew, glue, or pin the ears to the hood


Изготовьте детали крестовины для каркаса змея. Свяжите детали крестовины между собой.

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Bamboo skewers are the best option for the frame due to their size and weight, but straws or other sticks work as well .  The frame is key in holding the plastic open to keep your kite in the air. Measure the length and width of your diamond to find out the sizes of the frame pieces you'll need. To make sure the cross is even: mark the shorter of the two frame pieces at its center (½ of its length) and the other, longer frame piece at 1/4th of its length.  Make a cross or 't' with the sticks so


Изготовьте или купите пресс для гербария. Положите листья под пресс. Выньте листья из-под пресса, когда они высохнут.

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Presses are simple devices made with wood, cardboard, paper, and either metal screws, heavy weights, or straps that buckle. The idea is to dry the leaf under pressure. They are available for purchase at craft and hobby stores, on-line, or you can make your own.  To make your own press, follow this process:  Buy two pieces of plywood that are 9" x 12," and about ½ " (2.5 cm) thick; or any size that works for you. Stores that sell lumber usually will cut this for you. Drill holes for bolts in each


Изготовьте наклейки многоразового использования. Сделайте наклейки с помощью двустороннего скотча. Воспользуйтесь машиной для изготовления наклеек.

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For stickers, you can pull off and restick, buy some repositionable glue, which can be found at craft stores and online. After designing and cutting your stickers, brush some of the repositionable glue on the back of your sticker. Let them completely dry. Then stick and peel and stick again! Draw your design on any paper, or cut pictures from magazines. After the sticker has been cut to the shape you want, place double back tape on the back of the sticker. Cut the tape down so it doesn't go over


Изготовьте пластину для установки. Установите ролики. Установите передаточные ремни. Установите топливный бак на пластину. Подсоедините топливный бак.

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This mounting plate can be made of any sturdy material that can withstand the vibration of the gasoline engine. The 3 main power pieces (engine, generator head and alternator) must be mounted so that their shafts are parallel and the shaft attachment areas for drive pulleys are in the same plane. Mounting holes and mounting hole patterns must be derived from the manufacturer data for each of the 3 major power pieces. A pulley must be mounted to the engine shaft to belt drive the pulleys that wil


Изготовьте противогаз из пластиковой двухлитровой бутылки. Соорудите фильтрующую камеру с помощью алюминиевой консервной банки. Насыпьте в противогаз активированный уголь. Склейте части противогаза вместе и используйте, когда это будет необходимо.

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Use scissors to cut the bottom off a 2 L (68  fl oz)  plastic bottle. Then remove a 3-in (7.3-cm) wide panel from one side of the bottle. The panel will extend from the cut off bottom to where the neck of the bottle begins to curve toward its spout. The plastic may be jagged where it was cut with scissors. Use medical tape along the cut edges of the bottle for padding. Poke breathing holes into the bottom of an aluminum can with scissors or a screwdriver. After that, cut off the top of the alumi


Изготовьте теплые вещи из пряжи на основе собачьей шерсти. Храните пряжу в сухом и хорошо проветриваемом месте.

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Try your hand at knitting and crocheting with your new yarn. Dog yarn is soft and warm, and it easily repels water, so try making a hat or scarf with the yarn. You can even make a pair of socks or gloves to keep yourself warm! If you have a lot of yarn from the fur, you can make a sweater or a blanket. Even when the yarn is made, the dog fur might still be susceptible to mold and mildew if it gets wet. When you aren’t using the bundles of yarn, keep them somewhere dry with good air circulation.


Издайте свою книгу Выберите книгу в мягком переплете с хорошим качеством и по низкой цене. Приберегите основную часть денег на варианты для массового рынка. Подумайте о публикации электронной книги.

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in hardback to appeal to critics and aesthetic readers. Publishing your book in hardback will be expensive, but many readers may love the higher quality. It also might help your book get picked up by news outlets and book critics, who are more likely to consider a hardback as a more “literary” work--unfair as that may be! Trade paperbacks are still weighty, about the same size as hardbacks, and printed on good paper. They have the advantage of quality craftsmanship coupled with a lower price tha


Изделия из домашней глины по этому рецепту не будут трескаться. Наденьте старую одежду или фартук. Смешайте воду и клей в емкости с антипригарным покрытием и прокипятите в течение 2 минут. Смешайте кукурузный крахмал с ¼ стакана воды в миске и добавьте в горячий клей с водой. Присыпьте рабочую поверхность кукурузным крахмалом. Закончите разминать тесто, когда оно станет гладким и податливым. Храните тесто в герметичном контейнере, чтобы предотвратить преждевременное высыхание теста.

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This recipe has a higher ratio of glue, which makes it much stickier but also prevents cracks. The addition of glycerin also reduces cracking in the final product.  This recipe also dries much faster, taking only about 30 minutes. However, after making the recipe you will have to wait at least one night and preferably a week until you can use the dough. This makes it less sticky. This will keep your clothes clean and tidy during the process. Mix ½ cup water with 2 cups pva (wood) glue in a non-s


Изложите первый пункт. Изложите подтверждающие данные или доводы. Перейдите к следующему пункту. Повторите действия для всех оставшихся пунктов.

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The outline of the body of your speech will begin with the first point you intend to make in your speech. Write out a smooth transition from your introduction into the body of your speech.  Your first point will be a top-level entry on your outline, typically noted by a Roman numeral. Beneath that top-level, you will have a number of sub-points which are comments, statistics, or other evidence supporting that point. Depending on how your outline is formatted, these typically will be letters or b


Излучайте позитив Развивайте уверенность в себе Будьте энергичны Не будьте назойливы. Старайтесь быть веселым человеком Умейте слушать других Старайтесь инициировать последующее общение. Чаще попадайте в динамично развивающиеся ситуации.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Choose to nurture positive emotions, thoughts and conversations.  People are attracted to other people and things that make them feel good. Practice being optimistic and looking on the bright side, so you spread your positivity to those around you.  Focus on the big picture instead of the individual obstacles that stand in the way. Expand your interests beyond your personal issues. Everyone likes the person who can set aside personal concerns, lighten up and be engaged with what others have to


Излучайте позитив. Говорите с лошадью добрым голосом. Повышайте доверие лошади своей последовательностью. Обратитесь за профессиональной помощью.

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Your horse is sensitive to your emotional state. She'll be quick to pick up on your irritability or frustration. If you've decided that your horse is difficult, then she will be. Instead, approach your horse with a feeling of optimism and trust. This will increase the chances that she'll respond in the same way!  Talk to your horse frequently, whenever you're in the pen. Give her a nickname that describes the best way she can be, rather than focusing on her more difficult qualities.  Remember th


Излучайте уверенность в себе. Напомните подруге, что этот парень — ваш партнер, а не ее. Сохраняйте дружелюбие во время общения. Делайте намеки в общении.

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Your boyfriend chose to be with you for many reasons. Don't let your philandering friend get in your head and make you forget that. Showing you are confident in yourself may make them back off. It will also show your boyfriend that you know that you are a catch and that he's crazy if he lets your friend get between the two of you. Tell yourself just how smart, kind, attractive, and funny you are if you ever get down on yourself because of this situation. Laying on a few subtle, and not so subtle


Излучайте уверенность. Заручитесь поддержкой своих друзей. Учитесь постоять за себя. Прекратите жить в страхе. Подумайте над тем, чтобы записаться на занятия по самообороне. Верьте в себя. Избегайте задиру как только можете. Не опускайтесь до уровня задиры. Не позволяйте агрессору думать, что вам не все равно. Расскажите старшим или авторитетному лицу. Никогда не обвиняйте себя.

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. Confidence is a bully's biggest enemy. If you want to prevent bullies from thinking that you're an easy target, then you can work on not only developing an inner confidence, but also on projecting confidence. Stand tall, make eye contact with people, look happy to be where you are, and avoid hunching over or looking at the ground. Look engaged and happy when you talk to other people, and walk to class with a purpose, not like you're dragging your feet. Though developing true confidence can tak


Излучайте уверенность. Избегайте негативных высказываний о самом себе. Инициируйте разговоры. Вступите в определенную социальную группу, где можно знакомиться с новыми людьми. Будьте сами таким человеком, с которым вы бы захотели дружить.

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People tend to flock to those who have a good sense of self-confidence. They often admire them and want to be around them. Project self-confidence to others, even if you don’t have much, and you’ll likely attract more friends.  The key to effective and attractive self-confidence is to not come off as cocky or self-centered. Simply walk with your back straight, shoulders back, and head held high. Look people in the eye and smile when you talk to them.  Don't act like you're better than others by


Излучайте уверенность. Произведите на нее впечатление своей независимостью. Контролируйте ситуацию, когда это в ваших силах. Не заморачивайтесь насчет ее возраста. Не меняйтесь для нее слишком сильно.

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If you really want to date an older woman, then you have to be secure in who you are. If you have low self-esteem or feel like you can’t hold your own in a romantic relationship, then you will have a hard time dating an older woman. Older women who date younger men aren’t looking to have a new son or someone to babysit; they want a man who knows who he is, no matter his age. If you lack confidence, then it’s time to work on loving yourself for who you are while also addressing your flaws.  Avoid


Излучайте уверенность. Слушайте внимательно. Но также участвуйте в разговоре. Поддерживайте зрительный контакт. Улыбайтесь. Старайтесь не задавать вопросы, на которые можно ответить одним «да» или «нет». Не затрагивайте спорные темы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The underlying key to all flirtation is confidence. What women really want is a man who is comfortable in his own skin, a man who's happy, capable and self-assured.  Update your wardrobe. When you feel good about your appearance, you'll naturally project confidence, so ditch the baggy jeans and invest in some good quality, well-fitting pieces to help you look and feel like 007.  Speak clearly and confidently. This doesn't mean talking over people or interrupting them constantly, but try to speak


Излучайте энергичность. В процессе всего собеседования поддерживайте зрительный контакт. Отвечайте на вопросы, но не забывайте и спрашивать. Следите за языком тела. Расслабьтесь. Приходите подготовленными.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Shake the interviewer's hand and smile. A firm handshake indicates confidence and self-assuredness. Coupled with a smile, you'll give off a positive, make-the-company-better attitude. Smile as genuinely as possible. A fake smile can be detected from a mile away. Think about how happy you are to have obtained the interview and how great it would be get started working there. This is  absolutely vital. If you shy away from connecting, the interviewer may feel awkward and sense that you're not in i


Измажьте вашего братца взбитыми сливками или пеной для бритья, когда тот спит.

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This is another classic. Wait until your brother is sound asleep. This works best if he's on his back, with both of his arms out. Then, carefully squeeze a bunch of whipped cream in one of the palms of his hands. (If you really have no mercy, then you can use shaving cream, instead!) Then, use a feather or something small and light to gently brush against his face. He'll reach the hand with the whipped cream out, quickly getting the stuff all over his face! If you want to make sure this works ev


Изматывайте собаку. Научите собаку здороваться с людьми по-другому. Научите собаку другим способам общения. Понизьте чувствительность собаки к раздражителям. Отвлекайте собаку.

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Sometimes, dogs bark because they're frustrated or bored. If your dog doesn't get enough exercise, he may bark because he has too much pent-up energy. Give your dog plenty of exercise and playtime to reduce problem barking. If your dog is bored, make sure he has plenty of toys. Puzzle games, especially those that involve food or treats, can be a good way to keep your dog occupied and happy. Happy dogs may bark to greet others. Teaching your dog other ways to greet them will cut down the problem


Измельчайте свежие зерна до состояния мелких крупинок. Увеличьте пропорции кофе и воды. Поднимите температуру воды. Заваривайте кофе правильное количество времени. Пейте кофе сразу. Проверьте, насколько равномерно заваривается кофе выбранным вами способом. Попробуйте особый способ заваривания.

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To keep the flavor strong, grind only when you're about to brew. The finer you grind the coffee, the faster the flavor extraction, since the water comes into contact with more surface area. If your coffee is too weak for your tastes, grind to a slightly finer consistency next time.  If you make the grind too fine, you'll extract overpowering bitter flavors. Typically, a medium grind (beach sand consistency) works well for drip brewing, and a coarse grind (kosher salt) is best for a French press


Измельчите 1 луковицу, 1 зубчик чеснока и 1 морковь. Смешайте 300 г нежирного говяжьего фарша с овощами. Накройте посуду и готовьте смесь в микроволновой печи 3 минуты. Готовьте смесь в микроволновой печи еще 3 минуты. Добавьте к смеси помидоры, воду, бульонный кубик и душицу и перемешайте. Готовьте мясной соус в микроволновой печи 7 минут. Готовьте соус еще 10 минут и подавайте к столу.

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Peel the produce and set them on a cutting board. Then use a sharp knife to chop the onion into 1⁄2 inch (1.3 cm) pieces and mince the garlic clove. Dice the carrot into pea-sized pieces and transfer everything to a large microwave-safe bowl. If you're short on time, buy a package of ready-cut onions and carrots to use. Mix the meat into the chopped vegetables as you break it into smaller pieces. This will help the beef cook evenly. Lay a piece of plastic wrap over the bowl with the meat and veg


Измельчите 400 грамм (4 стакана) спелых ягод бузины в емкости. Добавьте 500 миллилитров (2 стакана) красного винного уксуса в мякоть ягод. Накройте миску и оставьте на 5 дней. Процедите смесь через сито в кастрюлю. Добавьте 700 грамм (3 стакана) сахара и нагревайте смесь на среднем огне. Доведите смесь до кипения, а затем грейте на медленном огне в течение 10 минут. Вылейте смесь в темную бутылку. Закройте бутылку и храните в сухом и прохладном месте.

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Use a fork, the end of a rolling pin, or even the back of a spoon to do this. You want to break the skin and expose the flesh and juice. Make sure that the berries are completely covered. Keep the bowl in a cool place where it will not be disturbed. If it is warm in the room, move it to the fridge. Mash the berries against the sieve to get any excess juice and vinegar out. Once you are done, toss the berries. Keep stirring until the sugar dissolves. As soon as the vinegar starts to boil, reduce


Измельчите в миске 15–20 таблеток витамина С . Добавьте к измельченным таблеткам немного шампуня от перхоти. Увлажните волосы горячей водой. Вотрите смесь в волосы. Оставьте смесь на волосах на час.

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You can use a mortar and pestle, or any blunt instrument which won’t damage your bowl. A small amount will work, enough to make an effective paste with the powder. Combine the two ingredients with a whisk. The heat will open up the pores on your hair, which will let your mixture better sap the unwanted color. You can apply it with your hands. Cover the entire affected area; if you fail to apply it evenly, you might wind up with an interesting pattern in your hair. Cover your hair with a shower c


Измельчите высушенные яйца в кухонном комбайне. Держите яйца в герметичной емкости. Храните яичный порошок в прохладном, темном месте. Разведите яйца путем смешивания порошка с водой.

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Place the dried eggs in a clean blender or food processor. Mix on a high setting for a minute or two until a fine, consistent powder forms.  You must grind the eggs down into a fine powder; crumbs are not small enough. If you do not grind the eggs down thoroughly, they will become grainy when you try to reconstitute them. You could also grind the eggs down using a seed grinder or mortar and pestle. Doing so can take more time and energy, but the results will be the same. Place the powdered eggs


Измельчите и замочите нити шафрана Подогрейте нити шафрана. Измельчите и сразу же добавьте.

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. The process of crushing and soaking saffron releases the maximum amount of flavor from the threads, so it's strongly recommended.  Take the saffron threads you intend to use for the recipe and crush them into a powder using a mortar and pestle. If you don't have a mortar and pestle, you can crumble the threads in between your fingers.  Steep the crushed saffron in warm water, stock, milk, or white wine for 20 to 30 minutes. If there's any liquid in your recipe, use a small amount of the specif


Измельчите капусту. Вылепите пюре в формы. Достаньте пюре из лотка.

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Cut your kale into quarters and transfer a few handfuls to the blender. Measure out 1 cup (237 ml) of water and drizzle some over the kale. Turn on the blender and pulse a few times to break up the kale. Add a few more handfuls of kale and another drizzle of water. Repeat until you’ve pureed all the kale, using up to a cup of water if necessary.  You can blend the kale raw or after you’ve blanched and scorched it, but make sure it’s clean. Frozen kale puree is great for adding to soups, smoothie


Измельчите компоненты для соуса в пюре. Положите слоями соус, говядину и бульон в медленноварку. Накройте крышкой и готовьте при низкой температуре в течение 8-10 часов. Измельчите говядину. Смешайте измельченную говядину с соусом барбакоа. Держите его теплым в медленноварке. Подавайте.

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Combine the chopped onions, olive oil, garlic, cumin, oregano, chiles, cider vinegar, and salt in a blender or food processor. Blend the ingredients together at medium to high speed until a thick puree forms. Do not drain the adobo sauce from the chipotle chiles before adding them. You should pour the sauce into the blender along with the chiles. Spread the sauce into the bottom of your slow cooker. Place the beef on top of it, and pour the beef broth over the meat. Place the bay leaf on top.  C


Измельчите крекеры. В миске смешайте крекеры с растопленным маслом и коричневым сахаром. Взбейте миксером сливки до образования мягких пиков. Тщательно перемешайте кондитерский сахар и экстракт ванили. Переложите полученный крем в кондитерский мешок с большим наконечником. Насыпьте на дно каждого бокала измельченное печенье (1 см). Добавьте слой крема. Добавьте слой фруктов и следующий слой крема. Добавьте следующий слой, состоящий из измельченного крекера и крема. Украсьте десерт оставшимися фруктами и небольшим кусочком крекера Грэм. Поставьте готовый десерт в холодильник, чтобы охладить его.

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You can do this by pulsing them in a blender. You can also put them into a zippered plastic baggie, squeeze out all the air, and smash it with a rolling pin. You want the crackers to be finely crushed, like coffee grounds or sand. This will create the crust part of your cocktail and help it hold together. Be sure to use the whisk attachment. This will take about 5 minutes. You can whip the cream by hand using a cold bowl and whisk, if necessary. Continue mixing until the sugar, vanilla extract,


Измельчите лед в блендере. Приготовьте 2 стакана (480 мл) лимонада. Вылейте лимонад в блендер и взбивайте, пока все не перемешается или пока не добьетесь нужной консистенции. Попробуйте замороженный лимонад и внесите необходимые изменения. Разлейте замороженный лимонад в несколько высоких стаканов. Наслаждайтесь.

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Don't worry about turning the ice into slush just yet. You just want to break the ice up. This recipe will give you more of a slushy-like consistency; it will not be smooth like a smoothie. Fill a pitcher with 2 cups (475 milliliters) of water, and add the powdered lemonade into it. How much powdered lemonade you add will depend on what brand you are using; in general, it will be about 1 tablespoon per 1 cup (240 milliliters) of water. Stir it briskly with a whisk until combined. The ice should


Измельчите листья шалфея пальцами. Пересыпьте сушеный шалфей в герметичную емкость. Храните емкость в прохладном сухом месте.

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If you're using sage for seasoning, it's best to crumble it. Rub each leaf separately, continuing until all of the sage is ready for storage. If you are using the sage to form a sage bundle, keep the leaves whole. You could use a jar, tupperware container, or ziplock bag. Make sure that the seal doesn't have any leaks, as moisture from the air could ruin the batch. You can store the sage in a pantry, cabinet, or in the refrigerator. If you use a clear jar, place it in the dark to preserve the co


Измельчите овсянку в мелкую пудру. Добавьте овсянку в ванну. Перемешивайте, пока овсянка полностью не растворится в воде. Полежите в ванне в течение 15–30 минут.

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Place about one cup of raw, unflavored oats into a blender, food processor or coffee grinder. No need to get too fancy—the kind of normal packaged oatmeal you’d find at the supermarket will work just fine. Blend the oats until they reach a very fine, powdered texture. This will help them dissolve more easily in the bath.  The oatmeal particles must be very small in order to spread through the bathwater without simply sinking to the bottom of the tub. If you’re not sure whether the oatmeal has be


Измельчите основные ингредиенты. Добавьте рыбий сок. Поставьте соус в сторону.

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Place the lime juice, garlic cloves, cilantro, habenero, and red onion in a blender. Add 3 large ice cubes. Blend the ingredients until they are completely smooth.  If you want the sauce to be as smooth as possible, you can strain it through a fine-mesh sieve.     If you struggle to get the ingredients to blend, add a little water to loosen them up.    Once the ingredients are pureed and strained, add the fish or clam juice. Use a spoon to stir the ingredients well. Pour it into a bowl and cover


Измельчите семена кунжута в порошок. Смешайте компоненты для соуса. Вылейте в сервировочное блюдо. Украсьте, если это необходимо.

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Use a spice grinder to grind the toasted sesame seeds into a fine powder. There should be no solid seeds left when done. If you do not have a spice grinder, consider using a coffee grinder or mortal and pestle, instead. In a small bowl, whisk together the ground sesame seeds, dashi, soy sauce, sugar, sake, rice vinegar, and black pepper until the mixture is evenly blended.  For this sauce, you could pulse the ingredients together using a blender instead of whisking by hand, if desired. Doing so


Измельчите семена. Смешайте молотые семена с другими специями. Отложите 3-4 столовые ложки (45-60 мл).

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Transfer the peppercorns, mustard seeds, and coriander seeds to a mortar and crush into a powder using a pestle.  If you do not have a mortar and pestle, you could also grind the spices with a coffee grinder or the side of a knife. If using a coffee grinder, make sure to clean the machine well before using it for coffee. If using a knife, crush the seeds and peppercorns into powder by smashing them on a cutting board with the side of your knife, using the heel of your hand to apply pressure to f


Измельчите устрицы. Смешайте устрицы с оставленной жидкостью и водой. Доведите до кипения. Варите на медленном огне в течение 10 минут. Добавьте соль. Отделите жидкость. Добавьте соевый соус. Варите и тушите еще 10 минут. Используйте сейчас или храните, чтобы использовать позже.

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Drain the shucked oysters and reserve the liquid. Use a sharp kitchen knife to rough chop the oysters into smaller pieces.  Use a container of pre-shucked oysters for this recipe instead of fresh oysters. The actual oysters will be filtered out of the sauce later, so you do not need to worry about cutting them into precise sizes. Making them smaller can help release the flavor faster, though, which is why chopping the oysters beforehand is generally a good idea. Place the chopped oysters in a sm


Измельчите цветки гибискуса. На ночь наносите оливковое масло. Увлажняйте брови алоэ вера. Используйте кокосовое масло.

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These flowers can make eyebrows grow darker and fuller. You can grind a hibiscus flower with a pestle and mortar until it is a fine paste. Apply the hibiscus flower paste to your eyebrows. Leave it on for 25-30 minutes then wash it off with warm water. Repeat this daily until your eyebrows are dark enough. These flowers are likely safe but check with your doctor if you are pregnant, breast feeding, have diabetes, low blood pressure, or are planning on having surgery. There is Vitamin A in olive


Измельчите чеснок и лук. Добавьте в кастрюлю воду и кайенский перец. Вскипятите смесь. Дайте раствору настояться. Процедите раствор. Перелейте раствор в пульверизатор.

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Use a knife or garlic press to mince the garlic. Move the onion to a cutting board and use a sharp knife to dice it finely into small cubes. Transfer the minced onion and garlic to a large saucepan. You can use red pepper flakes in place of the cayenne, or a fresh hot pepper if you like, such as a jalapeño or habanero. When using a fresh pepper, mince it finely before adding it to the pot. For additional pesticide properties, add three to four fresh or dried mint leaves to the saucepan as well.


Измельчите шарик дрожжей. Смешайте дрожжи с рисом. Переложите рис в герметичную емкость. Храните рис в теплом месте.

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Take the yeast ball and place it in a small bowl. Use a pestle or the bottom of a large spoon to crush the yeast ball. Break apart the ball until it has become a fine powder. After you have finished crushing the yeast, sprinkle it evenly over the rice. Toss using your hands or a spoon to integrate and combine the yeast with the rice. Make sure that the rice has cooled and is just slightly warmer than room temperature. After you have mixed the yeast and the rice, it’s time to start the process of


Изменение восприятия. Перемены настроения. “Граничные” ощущения. Отчужденность. Обратитесь к специалисту.

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A person may have a great memory, yet have difficulties recalling memories from or around the traumatic event. It’s common to experience feelings of blame toward oneself or others and have negative thoughts toward oneself or the world in general. A person may completely detach from previously enjoyed activities and isolate from friends and family. A once pleasant and calm person may become angry, irritable, or start having violent outbursts. People may feel emotionally numb and unable to experie


Изменения в мочеиспускании. Обратите внимание на изменения в процедуре по уходу за собой. Диарея. Если ваша кошка мочится или испражняется за пределами лотка, это не стоит упускать из внимания. Сильное мяуканье. Беспокойное поведение может быть признаком стресса. Если ваша кошка испытывает стресс, она может пытаться уединиться. Следите за изменениями в аппетите вашего питомца. Определите причину стресса вашей кошки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Urinary discomfort is a common result of stress in cats. The stress hormones cause the bladder lining to become inflamed, which results in physical symptoms. Keep track of how often your cat visits the tray. Signs of a problem include more frequent urination, discomfort while urinating, and possible blood in the urine. These signs should never be ignored; always get the cat checked by a vet. This is because bladder inflammation can lead to a blockage, which is a serious, and potentially life-thr


Изменения в поведении. Привязанность к людям и предметам. Страх темного времени суток. Вопросы о вероятности повторения события. Низкий уровень доверия взрослым. Боязнь определенных мест. Чувство вины или стыда. Взаимодействия с другими детьми. Ребенка легко встревожить. Ребенок озвучивает свои страхи. Мысли о членовредительстве или  самоубийстве. Признаки беспокойства,  депрессии или бесстрашия.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your child acts differently than they used to before the event, it may mean that something is wrong. Look for an increase in anxiety-related behaviors. It's common for children to start having difficulty with everyday life after experiencing a trauma. They may resist things like bedtime, attending school, or spending time with friends. Their performance in school might slip and they may experience behavioral regression. Take note of anything that's become a problem after a traumatic event. Th


Измените базовые визуальные эффекты. Измените значки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Open the Apple menu and select System Preferences. From here you have several options:  The Desktop & Screen Saver option will allow you to set a new wallpaper and customize your screen saver. The Appearance option will allow you to set a color scheme for the menus, bars, and windows. You can also change the highlight color for text. You can change the icons for most things in Mac OS X. First, download new icons. Mac OS X icons come in an .icns file.  Copy the downloaded icon by selecting it and


Измените ваш образ. Носите одежду, макияж и макияж, в которых ВЫ чувствуете себя красиво и уверенно. Балуйте себя. Работайте над тем, чтобы быть здоровой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Changing your appearance can give you a boost in confidence and help you out of an appearance rut. It can also be fun!  Change your hairstyle. Cut it, part it differently, give it highlights or dye it pink. Give yourself dark smokey eyes or wear bright red lipstick. Go for a free makeover. Make your way to the makeup counter of your local department store and ask for some assistance trying new colors. If you always wear shades of plum, tell the sales associate to break out the peach tones for a


Измените ваше поведение. Делайте сбережения. Живите по средствам. Ведите здоровый образ жизни. Расплатившись с долгами, не накапливайте их.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to be debt free, you need to freeze all of your inessential spending and avoid buying things that you can't afford. If you can't pay for something in cash, today, you don't need it. Commit to the process and the journey of remaining free of debt and enjoy the freedom that it brings. Being debt free doesn't mean living like a miser. If you want to spend a little on vacation, or splurge a little every now and then, feel free to go for it. Just make sure that these kind of fun expenses


Измените голос. Разыграйте, что вы заразны. Кашляйте и чихайте. Сымитируйте звук рвоты. Не перестарайтесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you need to call your boss to take off work, you need to sound the part to avoid suspicion.  Speak slightly slower. Pause occasionally for a second in the middle of your sentences. Don't be too quick to answer. Remember, you are sick and sluggish. Try to breathe through your mouth to sound like you have a stuffed up nose. Your boss might not care how you feel, but if you are going to get the rest of your coworkers sick that's another matter. Mention that you think you caught your illness from


Измените диету кореллы в лучшую сторону. Не убирайте яйца сразу. Осмотрите яйца. Следите за состоянием здоровья кореллы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Even though you want to stop your cockatiel’s egg laying, you will need to know what do if and when she starts laying eggs. Egg laying can be very taxing on your cockatiel’s body, so it will be important for her to be in the best nutritional state possible. One nutrient that she will need plenty of is calcium. Cuttlebone is an excellent source of calcium and can be found at your local pet store.  She may also need a multivitamin to add more vitamins and minerals to her diet, especially if she pr


Измените диету своего питомца. Обеспечьте своего питомца достаточным количеством свежей воды. Регулярно посещайте плановые ветеринарные осмотры.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While animal experts are not completely certain why bladder stones form, they have noticed an increase in one particular type of stone, calcium oxalate, in recent years. There are many different types of mineral stones. The type depends on the minerals from which they are formed. Your veterinarian will send the stone away for analysis and from that recommend a diet low in the minerals from which your cat's stone was built.  Choose the diet appropriate for your cat's urolith type. For example, fo


Измените дизайн графика. Переместите график. Измените размер графика. Измените название графика.

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Once you create your graph, the Design toolbar will open. You can change your graph's design and appearance by clicking one of the variations in the "Chart Styles" section of the toolbar. If this toolbar doesn't open, click your graph and then click the Design tab in the green ribbon. Click and drag the white space near the top of the line graph to move it. You can also move specific sections of the line graph (e.g., the title) by clicking and dragging them around within the line graph's window.


Измените имя. Измените связанный с профилем на Facebook адрес электронной почты. Поговорите с друзьями. Не указывайте свое семейное положение на Facebook. Не размещайте в качестве фотографии профиля свою фотографию. Не ставьте свою фотографию на обложку. Ограничьте круг людей, которые могут видеть информацию о вашем месте работы и учебы. Ограничьте отображение основной информации о вас.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As of December 2012, Facebook made it impossible to keep your name from being searched on Facebook.This means that anyone who knows your first and last name could try to find you through Facebook's search engine. This will be harder for people to do if you change your name on Facebook. You can change it to something completely different, change it to your first and middle name instead of your first and last name, or even change it to a nickname that is known to only a few close friends. Here's h


Измените короткую стрижку. Придайте объем волосам. Делайте свободные хвосты и косы. Отрастите челку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you have short hair, try applying mousse or other hairstyling products, and mussing your hair in a bedhead look to partially hide your ears or distract from them.  In the long run, you could try growing out the sides of your hair to medium length, to cover your ear tips. You can keep the rest of your hair short, although not buzz cut short. All the remaining steps in this section are focused on medium to long hair styles. The more volume your hair has, the easier it will be to cover your ears


Измените настройки DNS на компьютере, чтобы использовать серверы OpenDNS. Очистите DNS-кэш компьютера Откройте страницу регистрации OpenDNS. Создайте учетную запись OpenDNS. Щелкните по GET A FREE ACCOUNT (Создать бесплатный аккаунт). Откройте почтовый ящик. Откройте письмо от сервиса OpenDNS. Щелкните по ссылке в письме. Перейдите на вкладку SETTINGS (Настройки). Нажмите ADD THIS NETWORK (Добавить эту сеть). Введите имя сети. Щелкните по DONE (Готово). Щелкните по адресу своей сети. Заблокируйте все сайты с видеороликами. Введите адрес YouTube. Установите флажок у «Block» (Блокировать). Щелкните по CONFIRM (Подтвердить). Добавьте другие компьютеры в список OpenDNS.

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Before you can change which sites are blocked on your home network, you'll need to set your computer to use the DNS server addresses run by OpenDNS:   Windows — Right-click Start, click Network Connections, click Change adapter options, right-click your current network, click Properties, select the "Internet Protocol Version 4 (TCP/IPv4)" option, click Properties, check the "Use the following DNS server addresses" box, and then type 208.67.222.222 into the top box and 208.67.220.220 into the bot


Измените настройки графики в разделе «Быстродействие». Чтобы увеличить производительность игры, отключите текстуры. Отключите динамическое освещение, чтобы увеличить производительность игры. Попробуйте запустить игру.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are a variety of options you can toggle in the Performance section before launching your game. Disabling features may make the game run better, but they can also cause significant problems and stability issues. Games aren't designed to use the features, so the chances of encountering a problem are high.  Remember, this will only be effective on games made in the early 2000s and earlier. Newer games will not benefit from this program, and will likely crash upon startup. Most Windows games w


Измените настройки приватности фотоальбомов. Измените настройки фотографий, на которых вы были отмечены. Измените настройки распознавания лиц. Ограничьте, кто может видеть ваши будущие публикации. Ограничьте тех, кто может видеть ваши прошлые публикации. Установите ограничение для каждой вашей публикации. Ограничьте информацию, которую могут использовать приложения ваших друзей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can limit your Facebook profile exposure by limiting who can see the photo albums you've posted. To do this, go to your profile and click on "Photos" in the top middle of the screen. Then click on "Albums" and scroll through your albums and click on one. Then press the "Edit" button on the top right of the screen and click on the image that looks like a person or globe on the top right of the next window. Select whether you want the album to be visible to "Friends" or "Only Me" or if you wan


Измените настройки. Работайте в тестовой среде. Загрузите страницы на свой онлайн сервер. Подумайте об использовании готовых PHP файлов. Заполните необходимые части кода. Разместите свое приложение на защищенном сервере.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You'll need to make a change to your account settings for you to be able to view the page. Unless you pay for app to be hosted securely, it will only be available  to the people you indicate through your settings. Access account settings by clicking the rightmost drop-down tab in your blue navigation bar. In the panel to the left, you should see the "Security" heading, which you can click to access a new menu, the top of which will read "Secure Browsing." You will need to deactivate this feature


Измените негативные и критические мысли. Позвольте себе быть уязвимым. Принимайте здоровые социальные риски. Развивайте беседу, задавая вопросы. Постепенно наращивайте уверенность в себе в социальном окружении.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you start to think thoughts like “I’m not good enough,” or “There’s something wrong with me,” say to yourself, “Stop! These are not productive thoughts, and I have the power to change my mindset.” The first step to being confident in social situations is to change the thought patterns that give rise to insecurity.  Harsh self-criticism is usually based on distorted thinking. Stop beating yourself up, remain objective, and challenge distorted thoughts. Don't dwell on past relationships or thin


Измените некоторые аспекты своей жизни. Измените себя. Избегайте поверхностных изменений.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

External factors, such as friend groups, habits, and workplace can be part and parcel to how your reputation evolves. A toxic environment with toxic people and relationships may be the source of your problems. Take some time to consider whether or not you need to make some changes in the people and places of your life.  If you have a bad reputation among friends, maybe it is time to spend time with different people. Maybe your friends are encouraging habits that make people think poorly of you.


Измените непрозрачность кистей и ластиков для более жесткого контроля. Используйте инструмент «Уточнить край», чтобы получить идеальные вырезы и выделения. Попробуйте «Автоматическое выравнивание слоев», если вы объединяете практически одинаковые фотографии. Поэкспериментируйте с «Режимами наложения», чтобы подогнать освещение в объединенных изображениях.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Partial transparencies also stack, meaning you can use this to "shade in" images realistically. If you need a partial edge or gentle transition, set the brush or eraser opacity to 10% or so. Now, every time you shade over that area, you erase 10% of pixels each time. So, if you erase it 10 times in one area, then move over and erase 8 times, then 6, etc, you would get a nice, gradual merge. Found through "Selection" → "Refine Edge," this shows off what your image will look like without a backgro


Измените образ жизни, чтобы предотвратить импотенцию. Регулярно тренируйте выносливость. Будьте готовы к облысению. Боритесь с морщинами. Помните о том, что это нормально.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Approximately 10% of men 40-70 suffer from severe erectile dysfunction (ED) and another 25% suffer from moderate erectile issues. By 70, 49% of men experience moderate to severe ED. In the the vast majority of cases, however, it is the result of preventable lifestyle choices.  Sedentary behavior, smoking, and alcohol consumption are major contributors to ED.  Heart disease is also a major contributing factor. You should try to increase your ratio of “good” HDL cholesterol to “bad” LDL cholestero


Измените окружающую обстановку. Перейдите на другие сигареты. Не докуривайте сигареты до конца. Засекайте время. Позаботьтесь об удовлетворении оральной фиксации.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While it may be difficult to change your environment, understand that certain environmental cues can actually lead to higher rates of smoking. You may want to limit time around social groups that revolve around smoking. Instead, find new places and activities to enjoy. If you enjoy having a few drinks and smoking on the patio at a local bar, you might find it hard to sit on the patio and not smoke. In this case, try moving inside where smoking is not allowed. This will add a level of inconvenien


Измените питание кореллы. Исключите места, подходящие для кладки яиц. Сократите продолжительность светового дня. Предотвратите возникновение у птицы ошибочного восприятия вас как партнера. Стимулируйте начало линьки. Отсадите кореллу от другой птицы. Подложите фальшивые яйца в гнездо кореллы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In the wild, cockatiels will be ready to mate when they have access to sources of fat and protein in their environment. If your cockatiel’s diet is rich in fat and protein, her body will essentially be in a constant state of being ready to mate and lay eggs. You should not go as far as removing all of the fat and protein out of her diet, but you can start giving her more low-fat foods, such as fruits and vegetables.  Decrease her intake of birdseed, since this is typically high in fat. Consult w


Измените положение ноги. Встаньте. Пройдитесь. Носите удобную обувь. Сделайте теплую ванночку для ног.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In most cases, cutting off the circulation to your foot by crossing your legs is the reason it goes numb. The blood vessels around your knee can get compressed with leg crossing or other contorted positions. Furthermore, the nerves that innervate your foot muscles are positioned next to the blood vessels, so some nerve entrapment or compression is not unusual either. As such, simply change your position by uncrossing your legs so that your foot gets its proper blood supply and nerve input.  The


Измените положение рупора. Передвиньте правую руку к раструбу. Смените мундштук. Чаще практикуйтесь, чтобы найти самое удобное положение. Играйте в ансамбле.

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Your embouchure is your mouth position and movement through which air flows into the horn's mouthpiece. Using muscle control and air flow through the instrument, you can bend a note up or down to align it into tune more accurately. You can also adjust your lips or tongue to achieve slightly different pitches of the same note. The pitch of your horn changes depending on the placement of your hand in the bell. If you have small hands and a large bell, this can be problematic to cover enough of the


Измените положение тела. Засуньте руки в карманы. Накройте чем-нибудь промежность. «Заправьте» пенис. Используйте отвлекающий маневр.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Whether you're sitting down or standing up, there's usually a chance to position yourself in such a way to hide what's going on down there.   Standing up: Try not to face to the side of anyone. A bulge in the crotch region is a lot less noticeable if you're facing someone head on than it is from the side.  Sitting down: Try casually crossing your legs. When men cross their legs, the pant material in the crotch region usually gets bunched up, offering cover to your mischievous main vain. Putting


Измените порядок загрузки. Сохраните изменения и перезагрузите. Установите Windows.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To boot from the USB drive, you will have to set the BIOS to boot from USB first instead of the hard drive. To open the BIOS, reset your computer and hit the displayed key to enter Setup. The key varies by manufacturer, but is usually F2, F10, F12, or Del. Open the Boot menu in your BIOS. Change the 1st Boot Device to your USB drive. Be sure that it is inserted, or you may not be given an option to choose it. Depending on your manufacturer, it may say Removable Device or list your flash drive’s


Измените приватность и настройки поиска вашего Facebook, Twitter, LinkedIn  или других учетных записей в социальных сетях. Воспользуйтесь особенностями конфиденциальности на своем блоге или личном сайте. Перейдите в режим инкогнито онлайн.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Ensure that only friends with whom you don't mind sharing your personal life or photos will have access to that information.  If you don't want your boss or coworkers to see your profile, change your privacy settings to reflect that. Be very careful what you share with "friends". Only very close, well known friends who can be trusted enough not to share very personal details should have access to them; even then you might want to think about keeping such private information in real life only. Un


Измените привычный порядок дел. Занимайтесь делами, которые вам всегда нравились. Откажитесь от алкоголя на какое-то время. Займите себя чем-нибудь. Занимайтесь спокойными делами - это очень важно. Не торопите себя.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you get back into the swing of things, start mixing it up. If you do the same thing you always did, then you're more likely to keep mourning your parent during certain times of the day. Find a way to switch up your schedule, whether it means going to a new coffee shop to do work, or spending the time you spent on the phone with your mom doing yoga. This doesn't mean you should avoid doing anything that reminds you of your parent, but it does mean that changing your daily schedule can make y


Измените привычный уклад. Проводите время с друзьями и родными.  Займитесь собой Начните ходить на свидания, когда будете готовы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Trying something new can not only take your mind off your ex, but also help you make new friends and learn new things about yourself. Look for new activities that you find fun, exciting, personally fulfilling, or all of the above. For example, you might try:  Joining a community organization Volunteering for a cause you care about Joining a recreational sports team Learning a new language Participating in a book club or gaming club Take advantage of your support network to help you get over your


Измените привычный уклад. Флиртуйте друг с другом. Чаще прикасайтесь друг к другу. Находите время для интимной близости. Высказывайте свои сексуальные предпочтения. Обратитесь к семейному психологу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Whether you've been married for two years or twenty years, it can easily feel like you and your partner have fallen into a rut. Routines form because they are convenient and they make it easier to navigate your day-to-day life, but falling into ruts and routines in your relationship can slowly kill the romance without you even realizing it.  If you usually eat in most nights, try going out for a date night. If you typically make your own separate meals, try cooking a meal for your partner and ea


Измените прическу. Носите обычные и солнцезащитные очки. Подружитесь с макияжем. Измените свой размер и осанку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Getting a drastic haircut is the quickest way to look completely different. If you want to disguise yourself, though, you're going to want to pick something that won't draw attention--a blue mohawk or a pink costume wig probably aren't the best choices.  Men can style their hair differently by using products like hair spray or gel to create a more elaborate "do" than usual, or could shave their head completely. Also consider a dye-job, or using cheap talcum powder to make some gray streaks that


Измените размер изображения. Нарисуйте прямую линию. Добавьте текст в изображение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Right-click the image. Select Image from the menu, then click Scale Image. The Scale Image window will open, and you can adjust the size of the image. Enter a new value for the length or width and the image will adjust accordingly.  GIMP will automatically keep the aspect ratio the same by locking the numbers for length and width together. That means if you change one, the other will change automatically to keep the image from stretching or compressing.  You can disable this by click the chain i


Измените размер холста. Настройте цвет. Создайте различные размеры иконки. Исследуйте свои слои. Сохраните изображение в виде значка. Используйте иконку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Click Image → Canvas Size. In the window that appears, click the chain icon to unlink the width and the height. Change the canvas size to a size that shows the subject well, and ensure that both width and height are set to the same number.  Use the Offset values to center the image in your new canvas before clicking the Resize button. Once you've resized the image, right-click on the layer and select "Layer to Image Size". This will change the layer boundary to match the canvas size. If you want


Измените расположение вещей на столе. Запаситесь новыми принадлежностями. Грамотно расположите предметы. Добавьте изюминку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Now that it’s time to start putting things back on your desk, don’t just stick everything back where it was. Think of new ways you could reorder your desk to take advantage of the space you have. You might simply “mirror” your desk by putting things back on the opposite side, or choose new locations for each piece individually. Devising an engaging layout that will help you stay interested while you’re working.  Rearranging the items on your desk is a small tweak that will nonetheless help break


Измените рацион. Спите в другой позе. Принимайте обезболивающие средства. Попробуйте применить наружные средства. Выполняйте физические упражнения для мышц челюсти. Прикладывайте горячие или холодные компрессы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Avoid hard foods, as well as foods that require you to stretch your mouth open wide. These can include nuts, hard candy, hard baked goods, and larger fruits or vegetables like whole apples or uncut, raw carrots. You should also avoid chewing gum and other stretchy candy, such as taffy. If you sleep on your side and you're experiencing jaw pain, you may want to try sleeping on your back at night to remove pressure from your jaw. You may also want to invest in a mouth guard to keep from grinding y


Измените свое настроение. Измените свое поведение. Почувствуйте изменения в своем физическом состоянии. Получайте удовольствие от новых ощущений.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Feeling drunk can definitely affect your mood. Some of these changes are positive, and some you would probably rather avoid. Alcohol causes chemical reactions in the brain, and these reactions can also be caused by other activities. That is why you might be able to feel the effects of drinking without ever taking a sip. Some changes in your mood might include an increased feeling of happiness, giddiness, or excitement. Alternatively, your mood might grow darker, and you could experience feelings


Измените свое отношение к жизни в одиночестве. Относитесь к себе бережно. Постарайтесь пересмотреть свое отношение к отсутствию партнера и одиночеству. Представьте, что вы счастливы. Помните, кем вы являетесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Begin working on emotionally and mentally preparing yourself for a shift in relationship status. Instead of the "forever alone" mentality that sometimes comes along with a break up, think of it as a much-needed rest from the rigors of the relationship you've been fighting for. Try and change the word "single" in your mind into "free" and changing negative thinking into more positive thinking.  Think about the bad parts of the relationship, and how it would feel to live free of those. Make a list


Измените свое отношение к социальным связям. Развивайте отношения с другими. Проводите время с друзьями и любимыми людьми. Заводите новых друзей. Общайтесь с людьми, если остались в одиночестве. Знайте, когда следует обратиться за помощью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Some people can develop maladaptive ways of thinking about social interactions, which can increase loneliness and decrease your ability to be content while alone. For example, you may be sensitive and pay more attention to negative information from the environment, such as a strange look from someone.  Identify your negative thinking habits. For example, you may have a tendency to think people are laughing at your or giving you dirty looks. Find disconfirming evidence. If you think someone is gi


Измените свое питание за одну-две недели до операции. Следите, чтобы питание было сбалансированным и богатым витамином K. Откажитесь от употребления алкоголя. Пейте воду в достаточном количестве. Избегайте салицилатов. Следите за потреблением витамина E. Постарайтесь не принимать пищевые добавки, не проконсультировавшись с врачом. Ограничьте физические нагрузки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It can take days or weeks for the thickness of your blood to change due to dietary and lifestyle habits alone. Start making these changes as early as possible to maximize the potential impact they have on your blood.  Talk to your doctor before altering your diet. They'll be able to give you specific instructions about any dietary changes you should make before your surgery. Preoperative instructions from your doctor may include not eating garlic, cayenne, flax seeds, green tea, tomatoes, eggpla


Измените свои взгляды. Научитесь устанавливать границы. Снижайте чувствительность к стрессу. Наслаждайтесь приятными ощущениями. Складывайте ежедневные маленькие кирпичики изменений и постройте новую, стоящую жизнь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Look at the situation through different eyes. Don't perceive it as an obstacle, but think of it as an opportunity to improve. For instance, if you're unhappy with your job, remind yourself that you have the power to change what you don't like. Look at your current job as a training ground and a way to build your resume so that when you do look for another job, you'll be more marketable. Sometimes our emotional triggers are the result of not setting boundaries and letting others know what they ar


Измените свои предпочтения в еде. Введите в рацион орехи. Ешьте устрицы и другие продукты, богатые цинком. Начинайте день с овсянки. Ешьте яйца. Ешьте кочанную капусту. Сократите потребление сахара. Попробуйте принимать витамин D3. ...но берегитесь остальных

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

How much testosterone your body produces has a lot to do with diet, so it's important to become aware of exactly what you're eating. A good testosterone-friendly diet includes plenty of healthy fats, green leafy vegetables, protein and cholesterol (it's not all bad!). Low-fat diets should be avoided when trying to boost testosterone.  For example, minerals such as zinc and magnesium help to get testosterone production started, while a healthy level of cholesterol allows your Leydig cells to actu


Измените свои привычные маршруты. Занимайтесь одним и тем же в различных местах. Делайте то, что вас пугает. Исследуйте окружающий мир. Занимайтесь меньшим количеством дел на протяжении дня. Не выполняйте несколько дел одновременно. Вспоминайте каждый прожитый день.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Have you ever had the experience of getting into your car and automatically driving to work, when you meant to run to the store? Repetitive actions form pathways in your brain that make it much easier to go on autopilot, performing the same task without realizing what you're doing. Those actions can speed by. So, the trick is to learn to shake up your routines to make your brain experience new things as often as possible. try to take as many different routes and methods of getting to the differe


Измените свой взгляд на перемены. Примите то, что вы, возможно, по-другому увидите своего партнера. Учитывайте ваши различия. Проведите некоторое время порознь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Change doesn’t have to be a bad thing and many positive things can result from change. There’s no need to assume the worst when change comes along. Instead, think of what positive things may result from change. For example, it can be hard to move, but think about the exciting parts of starting a new adventure together, exploring new places, and meeting new people. If you feel like your partner has all of a sudden changed (especially for the worst), consider that your partner always had these tra


Измените свой внутренний монолог. Перестаньте проводить время с негативными людьми. Создайте позитивный образ в голове. Не забывайте о преимуществах работы. Отмечайте положительный вклад, который вы вносите.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

How do you think about yourself and your job? Negative thoughts are probably not helping you enjoy yourself. Work on being conscious of what you're thinking and replacing negative thoughts with positive ones.  For example, stop when you think things like, "This job is awful and I'll never get a better one." Instead, try to focus on the positive aspects of your job. For example, instead think something like, "This job stresses me out because it's complicated, but I'm learning a lot. This will be


Измените свой макияж, чтобы он подходил вам по возрасту. Научитесь подчеркивать очертания вашего лица. Используйте антивозрастное средство для снятия макияжа. Используйте также ночной крем.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Our skin naturally changes over time. Imagine if you were using the make-up you used to cover those pimples in grade school! And even though you may not have noticed much, your skin changes from 25 to 30, from 30 to 35, and 35 to 40. It’s high time to update your make-up – you want very thin coverage that makes you glow. It’s your natural beauty that’s ready to be center stage.  Stay away from liquid eyeliner which is cakey on less-than-firm skin. Stick to thicker pencils for that smokey on-the-


Измените свой образ жизни. Воздерживайтесь от спиртных напитков, особенно от их частого и неумеренного употребления. Бросьте курить. Сбросьте вес. Обсудите с врачом принимаемые вами медикаменты. Спите на боку. Следите за тем, чтобы ваши носовые проходы не были заложены. Посетите стоматолога. Попытайтесь устранить причину апноэ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Treatment options often begin with adjusting factors that may be within your control. Seek medical attention to confirm your diagnosis and get support for the important lifestyle adjustments you can alter to help treat your apnea. Alcohol significantly slows your rate of breathing. This causes the amount of oxygen that is available in your blood to be lower than normal. When you experience symptoms associated with sleep apnea, you want as much oxygen as possible to reach your brain. Do not consu


Измените свой образ жизни. Сделайте перерыв. Постепенно расширяйте границы выносливости. Запаситесь терпением.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Old habits are hard to break, and emotional triggers can fall into that category. To avoid and change a trigger, you'll need to replace some old habits and activities with new ones.  You'll also need to avoid those circumstances that have proven to be triggers.  For instance, if you know someone who gets belligerent when drunk and pushes a multitude of your triggers, stay away from that person when they're consuming alcohol. If not having enough money to pay your bills creates a trigger, then lo


Измените свой подход к работе. Сосредоточьтесь на положительных аспектах работы. Учитесь благодарности. Старайтесь видеть общую картину. Улучшайте другие аспекты жизни.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Maybe you need to use a new technique or change your approach in order to love your job. When work becomes mundane, it can feel more difficult to face. In these situation, changing your approach might be helpful. This is sometimes called job enrichment.  Look for little opportunities to change up your routine at work. Making small changes may make work feel more fun and help keep things fresh. For example, if you are a teacher, try a new lesson plan now and then or test out a new teaching strate


Измените свой привычный распорядок дня, чтобы расширить мыслительный процесс. Проводите время в разных местах, чтобы получать новые стимулы. Пробуйте новые хобби, чтобы расширить свой жизненный опыт и обрести новые таланты. Начните вставать рано утром, чтобы использовать свое время по максимуму.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Routine can be the enemy of creativity because it removes the need for quick thinking and new ideas. New stimuli will keep you on your toes and open your mind up creatively. Try to shake up your everyday life with a few small changes, such as:  Taking new routes to get to work or school. Changing the decor in your home or office regularly. Listening to different music, podcasts, or radio stations. New environments can inspire us and awaken our sense of creativity by offering new sights, sounds,


Измените свой рацион питания. Не грызите и не ковыряйте ногти. Выберите подходящую обувь. Надевайте перчатки, когда занимаетесь работой по дому. Не красьте ногти слишком часто.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Deficiencies in zinc, vitamin C, calcium, and protein can sometimes cause white dots on nails. Upping your intake of these vitamins and minerals can help reduce spots.  Eat fruits like oranges, lemon, grapefruits, and apples for added vitamin C. Broccoli, cabbage, kale, turnips, poultry, fish, and nuts also provide the needed nutrients for nail health. You can also try taking a multivitamin, which you can buy at any grocery store or drugstore. This can help if you have food sensitivities that pr


Измените свой рацион питания. Ограничьте употребление сахара (фруктозы). Употребляйте меньше молочных продуктов. Обратите внимание на долю зерновых и бобовых продуктов в вашем рационе. Ешьте фрукты и овощи. Включите в свой рацион мясо и зерновые продукты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Follow the "Fermentable Oligo-, Di-, Monosaccharides And Polyols (FODMAP)" diet. FODMAPs are foods or ingredients that are associated with making IBS symptoms worse. Avoid these foods or limit them to one to three servings a day. In general, you should follow a low-fat, complex carbohydrate diet. For example, eat whole grains, lactose-free dairy products, gluten-free foods, fish, chicken, meat, and certain fruits and vegetables (such as bok choy, carrots, bananas, cucumber, grapes, tomatoes).  T


Измените свой сидячий образ жизни. Занимайтесь кардиоупражнениями практически каждый день. Запишитесь в секцию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Although weight training can build muscle mass — which consumes more calories and therefore increases your metabolism and improves your physique — this cannot be viewed as getting rid of excess tissue in a specific spot. You’ll need to be more active throughout the day and do some type of cardiovascular exercise. Simple changes like walking instead of driving or taking the stairs instead of the elevator can help you burn calories and fat. Consider wearing a pedometer to count how far you walk in


Измените свою жизнь. Занимайтесь спортом – это улучшит настроение. Пообщайтесь с друзьями. Найдите новое увлечение. Начните снова ходить на свидания. Будьте терпеливы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When trying to stop loving someone, reinvent yourself.  View the old you as the person who was in love and create a new version of yourself who doesn’t have these same feelings. Update your wardrobe, home, and set new goals for yourself.  Consider the following changes:  Throwing out any clothing you haven’t worn in years and replacing it with new, stylish outfits. Moving or rearranging or updating your furniture. Updating your resume and applying for a higher ranking position. Not only is exerc


Измените свою точку зрения. Находите ситуации, требующие социального взаимодействия. Ставьте сложные, но реальные цели. Старайтесь повторять успешные попытки. Находите причины говорить с людьми.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Understand that no one thinks about you as much as you do. It's liberating when you realize that no one dwells on every little mistake you make. They're thinking about themselves and their mistakes. Keep this in mind, as it may help you to feel more comfortable. If you're trying to be more outgoing, the best way to ensure your success is if you go out and put yourself into different situations where you have the opportunity to interact with other people. Put yourself out there. Go to events or p


Измените способ мытья волос. Сушите волосы осторожно. Не используйте химические средства на волосах. Начните также использовать натуральные средства для волос, когда дело доходит до укладки. Используйте маску для волос каждые две недели. Защищайте волосы от внешних повреждений.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Factors like how often you wash your hair and what water temperature you use can affect the length of your hair. That's because washing your hair too often (think every day) and using super hot water will cause it to dry out and become brittle. That leads to hair breakage, preventing your hair from growing long and thick. The solution? Wash your hair no more than 3 times a week, and use the coldest water you can handle.  At first, washing your hair less often might make it look a little greasy.