Регулярно очищайте наращенные ресницы. Защищайте ресницы от масла. Не трите глаза. Наносите макияж с осторожностью.

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Take the time to wash your extensions at least a few times a week if not daily. Remove light debris and dust in between washings with a little warm water and combing. Do this by wetting your lashes with a little warm water and then very gently combing them out. Don’t let moisture-rich products like shampoos, conditioners, glycerin, or heavy creams near your lashes or lash line to protect the integrity of the adhesive. For example, tilt your head back in the shower to keep these products away fro


Регулярно ощипывайте и обрезайте дерево, чтобы предотвратить слишком быстрый рост. Поливайте корни дерева, когда почва сухая на ощупь. Пересаживайте дерево каждые 2–3 года.

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If you notice new buds are forming on the branches of the trees, use your thumb and forefinger to pinch them slightly so they grow well. You can also remove any overgrown branches with gardening shears to keep the tree in check and encourage healthy growth. Use a watering can or jug with a long neck to get to the roots of the plant, as getting water on the stem or leaves can cause rot and attract pests to the tree. Only water the tree’s roots when the soil feels dry, as you do not want to overwa


Регулярно перечитывайте свой дневник. Запаситесь терпением. Ежедневно выражайте благодарность. Мысленно представляйте свой успех. Вдохновляйте других своей страстью.

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Evaluate your progress and your time spent working towards your goals.  Make sure your goals don't need to change and that your passion is still your passion. Keep believing in yourself, especially when you feel stuck or overwhelmed. It may take some trial and error to find what truly makes you happy to get out of bed every day.  Be patient and keep trying to find it. Transform negative thoughts into positive action. Negativity keeps you feeling stuck. Instead, focus on what you are grateful for


Регулярно питайтесь и ешьте богатые питательными веществами продукты. Скажите нет нездоровой пище. Изменяйте свою диету постепенно. Составьте план питания

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Your diet plays a considerable role in how much weight you lose. Having three balanced and healthy meals every day can help you shed weight and burn excess fat. Whole foods that are high in vitamins and minerals, complex carbohydrates, and moderate amounts of fat can promote your well being and help you lose weight.  Subtracting 500 – 1,000 calories per day from your current intake is a good rule of thumb to follow when cutting calories. Remember that you shouldn’t go below 1,200 calories a day


Регулярно пишите в дневнике. Старайтесь писать каждый день. Всегда носите с собой блокнот и ручку. Пишите, что хотите и как хотите. Делитесь стольким, скольким хотите.

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Keeping a journal can be beneficial for understanding how your environment affects your mood, energy, health, sleep and so on. Journaling can also help you process your emotions and gain insight into why certain things make you feel a certain way. Even if you write only for a few minutes, it can be helpful to jot down your feelings and thoughts. Make it easy for yourself to write when the mood strikes. Consider using a simple note-taking application on your phone or tablet computer. Don’t feel l


Регулярно подкармливайте. Направляйте лиану. Сорняки вокруг растений. Делайте обрезку по мере необходимости. При необходимости помогите растению в опылении. Защищайте маракуйю от вредителей. Защищайте растение от болезней. Соберите фрукты.

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Passion fruit plants are heavy eaters, so you will need to provide plenty of water and fertilizer throughout the growing season.  You should apply fertilizer in the spring and once every four weeks throughout the summer season. A final feeding should also be done in the mid-autumn. Use organic, slow-release fertilizers that are low in nitrogen. Chicken manure pellets are a good option. If the area you live in gets plenty of rainfall, you might not need to water the plant too often. If you are go


Регулярно подметайте пол.

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Sweep a dry dust mop across the surface of the floor every few days to remove everyday dirt.  Even though laminate flooring is fairly scratch-resistant, excess dirt, hair, and debris can cause scratches to develop if allowed to build up over time. Regular sweeping prevents such scratches from forming. Instead of using a dry dust mop, you could also use a vacuum with a soft brush attachment. Do not use a standard floor brush. The stiff, straw-like bristles on the brush could damage the surface. S


Регулярно подмывайтесь. Используйте правильное мыло. Не спринцуйтесь. Тщательно подтирайтесь. Тщательно подбирайте средства для смазки. Носите чистое, свежее и правильное нижнее белье.

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You need to shower and wash yourself regularly to smell good! For most women, a good guideline is to gently wash the area around the vagina every day. Washing yourself will help combat a buildup of bacteria on the skin, which causes odor just like it does anywhere else on the body. Your vagina is very sensitive. Using the wrong types of soap can cause irritation and bad odor. Avoid soaps which are heavily perfumed, contain too many unnatural ingredients, or have antibacterial properties.  These


Регулярно подстригайте газон и удаляйте опавшие листья и другой мусор. Отводите дождевую воду подальше от дома. Заделайте отверстия и щели, через которые многоножки могут пробраться в дом. Используйте осушитель воздуха, чтобы избавиться от повышенной влажности в доме. Заведите кур, которые питаются многоножками.

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Long grass, piles of leaves, and mulch right next to your home make great hiding places for millipedes. Mow your lawn to keep the grass short and remove leaf piles that are near your house. If you have mulch, move it at least 2 to 3 feet (61 to 91 cm) away from the foundation of your home. Common millipede hiding places also include trash piles, rocks, boards, and compost. Since millipedes love moist environments, keep your home as dry as possible. Clean the gutters and check to see if downspout


Регулярно подстригайте газон. Аккуратно складывайте дрова и храните их на солнце. Посыпьте лужайку диатомовой землей. Посадите растения, отпугивающие клещей. Посадите растения, отпугивающие оленей. Создайте защитный барьер из гравия и древесной щепы. Опрыскайте растения органическими пестицидами. Наймите дезинсектора. Выращивайте домашнюю птицу.

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Ticks gravitate towards shady spots and areas with tall grass. Cut your grass at least every 2 or 3 weeks during the summertime so that ticks aren’t drawn to your lawn. Ticks can often be found in sloppy woodpiles that are shaded. To prevent ticks from coming onto your property and getting into your firewood, stack and organize the wood nicely and neatly. Also make sure the wood is located in the sunniest area possible, as ticks prefer damp, dark areas over dry, bright areas. Diatomaceous earth


Регулярно подстригайте ногти. Нанесите защитный слой укрепляющего средства для ногтей. Не используйте агрессивные продукты по уходу за ногтями. Во время мытья посуды всегда надевайте перчатки. Используйте увлажняющие кремы, чтобы уровень влаги в ногтях оставался на должном уровне. Придерживайтесь правильного питания.

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Having long nails doesn’t mean never cutting them! Once you’ve decided on a desired length, groom your nails often to maintain that length. The length you choose is completely up to you, but remember that the longer your nails are, the more bacteria they can harbor. Diligently keep your nails and hands clean.  Trim your nails straight across, then trim the sides as rounded edges. Doing this will avoid breakage and since you'll be shaping them with a file later, don't worry about trimming them to


Регулярно подстригайте ногти. Подпиливайте ногти правильно. Будьте осторожны, когда обрезаете кутикулу. Используйте масло или лосьон, чтобы обеспечить ногти влагой. Попробуйте использовать укрепитель для ногтей.

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If you let your nails grow too long and get jagged and rough, they are more likely to break off and get weaker. Your nails are kind of like your hair - without regular upkeep, they start to get weaker at the tips. Trimming your nails regularly is one important way to help them stay strong.  Trim your nails with a nail clipper or nail scissors - not a regular pair of scissors or any other type of trimming instrument. And make sure your clippers or scissors are sharp! Don't trim your nails too sho


Регулярно подстригайтесь. Стрижка «каскад». Спите с завязанными наверх волосами. Купите наволочки из сатина.

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Regular haircuts are especially important to those with fine hair because their hair is more prone to breakage and split ends. At minimum try to get a haircut every three months. Ideally, aim for a small trim every six to eight weeks weeks. If you have long hair, ask your hairdresser to give you a haircut with layers. Layering your hair makes it appear fuller and more voluminous. For women, short hairstyles like bobs are also very flattering for fine hair types because they make your hair less w


Регулярно показывайте бенгальского кота ветеринару. Приступите к вакцинации с 6 недель, чтобы предоставить котенку временную защиту от болезней. Кастрируйте/стерилизуйте питомца. Проводите дегельминтизацию кота. Поймите уникальные особенности здоровья бенгальских котов. Подумайте о страховании бенгальского кота.

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Like all cats, for a long and healthy life the Bengal requires certain routine health measures. As a kitten, this includes vaccinations, deworming, neutering, and having a microchip inserted.  Having a microchip in place means you can prove ownership is the cat is recovered from thieves or if found when it's lost. Make sure your vet takes care of Bengals, because not all vets do. Repeat again at 10 weeks, with the final shot of this initial course at 14 weeks of age. The vet will vaccinate again


Регулярно показывайтесь врачу. Не допускайте контакта крема с кожей животных и женщин. Знайте, какими могут быть побочные эффекты.

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It's important to schedule regular visits with your doctor (every few months or so) so they can check your progress, take blood samples and see if the testosterone medication is working as expected. It can take three to six months of daily application of testosterone gel for hormone levels to become normal — sometimes longer.  Sign and symptoms that your testosterone levels may be too low include: low sex drive, trouble getting an erection, hair loss, lack of energy, loss of muscle mass, increas


Регулярно поливайте астильбу. Вносите удобрение, по крайней мере, два раза за сезон. Разложите слой мульчи вокруг растений. Прикопайте венцы, когда они поднимутся над поверхностью почвы. Применяйте пестицид только по мере необходимости. Разделяйте комья раз в несколько лет.

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In rainy climates, additional watering may not be required. For climates that occasionally go without rain for several days to several weeks, additional watering is almost certainly needed. Check the condition of the soil on a regular basis. Once the surface feels dry, you should give the soil a thorough drenching. Never let the roots stay too dry for too long, even after the plant is established. Rather than giving small watering every day, give a heavy watering every few days. Feed the plant w


Регулярно поливайте бамбук. Разложите мульчу. Защитите бамбук в зимний период. Используйте удобрение с высоким содержанием азота. По мере необходимости, проредите и обрежьте бамбук. Защитите бамбук от вредителей и болезней. Рассмотрите сбор урожая бамбука.

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Most species of bamboo require consistent watering, but you should not let the bamboo roots sit for an extended period of time in excess water.  Bamboo seeds and young shoots should be watered daily during mild and dry weather. After bamboo plants have been established in your yard, you should water them twice a week during mild weather and three to four times a week during hot or windy weather. Organic mulches help keep bamboo growth in check and can protect the bamboo from potential threats. G


Регулярно поливайте гардению. Удобряйте гардению 2–3 раза в год. Проверяйте куст на присутствие жуков.

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Regular watering will promote thick foliage and bloom growth. The soil around your gardenia bush should almost always be moist. How often you'll need to water your gardenia bush will depend on how dry the weather is. One of the best times to fertilize your gardenia bush is after you prune it. Use a fertilizer with a a 3-1-2 or 3-1-3 ratio of nitrogen, phosphorus, and potassium. Follow the instructions on the fertilizer packaging for the amount you should use, and mix it into the soil around your


Регулярно поливайте мальву, чтобы почва оставалась влажной. Используйте органическое удобрение для цветов, чтобы цветение было более обильным. Подоприте и подвяжите Продолжайте поливать растения после окончания цветения. Без промедления лечите пораженные грибком листья. Избавляйтесь от насекомых с помощью инсектицидного мыла.

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Instead of following a regular schedule, the best gauge for knowing when to water is to stick your finger into the soil. If it’s dry more than 1 inch (2.5 cm) deep, add water around the base of the plant. If you insist on watering on a regular schedule, water them daily for the first few weeks, then roughly twice per week for the rest of the growing season. This is all dependent on rainfall, soil conditions, and temperature, though. Follow the application instructions provided for the product. O


Регулярно поливайте побеги тыквы. Ешьте ранние соцветия тыквы. Отгоняйте вредителей.

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Keep the soil moist throughout the summer by watering the squash every few days. When the soil looks like it's getting a little dry, give the squash beds a thorough soaking. Water at the base of the plants, rather than getting the leaves wet, to prevent powdery mildew and sunburn. The first blossoms the squash plants produce are male, and eating them won't affect the health of the plants. If you'd like, pinch off the yellow blossoms and add them to salads or stir-fries. Otherwise, they'll natura


Регулярно поливайте растения. Пропалывайте грядку. Удобряйте и мульчируйте растения. Остерегайтесь вредителей и болезней.

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Asparagus plants will reach maturity after two full growing seasons. In the meantime, keep the soil moist at all times. Asparagus plants will die if they have to compete for nutrients with weeds, grasses, and any other plants. Take good care of the soil while the plants reach maturity. When they're older, their deep roots will naturally crowd out weeds. In spring, fertilize the asparagus plants with a liquid fertilizer meant to stimulate growth. During the winter, protect the plants from the col


Регулярно поливайте розы, чтобы почва оставалась влажной. Разместите розы там, где они смогут находиться под прямым солнечным светом хотя бы 6 часов в день. Удобряйте подросшие розы раз в 4–6 недель. Расставьте горшки с розами на расстоянии 50 сантиметров друг от друга. Срезайте отмершие и высохшие бутоны и освобождайте тем самым место для новых соцветий. Раз в три года пересаживайте розы в новые горшки.

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Use enough water to thoroughly dampen the soil from top to bottom without oversaturating it. Roses are thirsty plants, and may need as much as 1.5 gallons (around 5 liters) per day. It’s important not to let your roses dry out.  In between waterings, stick a finger into the soil. If it feels dry to the touch, it’s probably time to water again.  You may need to water your roses more frequently if you live in a particularly warm climate, or they spent most of the day in direct sunlight. Roses flou


Регулярно поливайте. Удобряйте дерево три раза в год. Подрезайте молодое дерево махагон. Следите за вредителями. Следите за появлением признаков инфекции на дереве.

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Use a garden hose to water the soil around the tree once a week, applying just enough water to create visible moisture on the surface of the soil.  During rainy seasons, additional waterings may not be needed. On the other hand, during abnormal droughts, you may need to increase your watering schedule from once to twice a week. Regardless of how the weather is, the idea is simply to keep the soil regularly moist. Consistent sources of water are especially important while mahogany trees are young


Регулярно получайте физические нагрузки. Хорошо высыпайтесь. Правильно питайтесь. Научитесь расслабляться. Начните практиковать йогу и медитацию. Занимайтесь тем, что вам нравится.

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Targeted exercise goes a long way toward freeing your body of stress hormones and increasing your endorphin levels - responsible for feelings of happiness. Carve out time during your busy day to exercise to both keep your body healthy and as a natural outlet for your stress. You should notice the difference.  Try to raise your heartbeat to 120-180 beats per minute for about 30 minutes per day. If you don't have time to do all thirty minutes in one sitting, don't worry; you can break up the exerc


Регулярно посещайте врача. Внимательно читайте инструкции препаратов, которые принимаете. Попросите врача назначить вам глазные капли. Подумайте о лазерной операции.

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You should get your eyes checked at least every other year. The eye doctor can give you a comprehensive checkup that will find any problems that could be damaging your eyes. It is very important to catch conditions like cataracts and macular degeneration early so you can undergo treatment. The doctor can also prescribe corrective lenses and give you advice on certain lifestyle changes that will protect your eyes. Be sure to inform your eye doctor of any health issues you may have, even if they a


Регулярно посещайте стоматолога. Выявите признаки пониженного уровня альбумина. Не пропускайте сеансы диализа. Ешьте, когда испытываете голод. Придерживайтесь заведенного распорядка.

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Inflammation and infection can cause you to lose albumin, especially while you’re receiving dialysis treatments.  Infections in your gums can be especially problematic. Ensure you’re not losing albumin through a mouth infection by visiting your dentist every six months for a cleaning and checkup. Note that dietary changes may be insufficient to raise your albumin levels if you have an oral infection such as peritonitis and are receiving dialysis. Especially if you have health complication such a


Регулярно принимайте ванну и душ, чтобы избавиться от запаха пота. Нанесите на кожу дезодорант-антиперспирант. Носите свободную одежду из натуральных тканей. Носите специальные впитывающие прокладки для подмышек. Наносите на область подмышек детскую присыпку. Пейте больше воды. Избавьтесь от причин повышенного потоотделения. Начните пить чай с шалфеем.

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Bacteria on your skin can turn old sweat into smelly armpits. Shower daily to wash away the sweat before this happens.  Try ending your shower with a minute or 2 of cool or cold water.  This will lower your surface temperature, making you less likely to sweat right away. Pat your armpits dry with a soft towel. Vigorous scrubbing can cause your skin to get irritated and stressed, leading to more sweating. Ordinary deodorant only hides smell. To stop soaking your clothes, you'll need a product wit


Регулярно принимайте душ. Брейте под мышками. Регулярно меняйте одежду. Носите одежду из натуральных волокон. Уделите внимание носкам и обуви. Используйте гигиенические средства, направленные на борьбу с неприятным запахом. Используйте духи/одеколон или спрей для тела.

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Sweat itself does not smell; body odor is caused when bacteria on your skin breaks your sweat down into acids.  While bacteria are a normal part of your body's make-up, you can eliminate excess bacteria — and, most importantly, the acids they produce — by washing daily.  Pay special attention to cleansing hairy areas of the body.  Humans have two types of sweat glands.  Eccrine glands are spread across your skin and regulate your body temperature by cooling your skin with sweat when you get hot.


Регулярно принимайте душ. Держите тело в сухости. Регулярно брейте подмышки. Носите одежду из дышащих тканей. Регулярно стирайте одежду.

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Take showers regularly. As mentioned above, taking a shower can help to get rid of body odor quickly. Making sure to shower each day and lathering up your problem areas can help to keep you feeling cleaning and fresh while you do your daily activities. When you shower: Make sure to use an exfoliant a couple of times a week. This can help to wash away grime, dead skin, and bacteria, all of which can play a part in creating body odor. You can purchase exfoliants at your local pharmacy, or you can


Регулярно принимайте душ. Мойте голову через день. Поддерживайте форму бровей. Устраните запах тела. Уделите внимание гигиене полости рта.

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Take showers regularly. Keeping your body clean is a necessary part of being attractive. Walking around with dirt on your arms and greasy hair may project an image other than the hotness you are going for. In general, try to take a shower once a day, and wash yourself with a body soap that is specifically tailored for your skin type. If you have dry or sensitive skin, use warm water rather than hot water, as hot water can irritate your skin and cause it to become even more dry. Wash your hair ev


Регулярно принимайте душ. Тщательно мойте волосы. Используйте средства по уходу за кожей. Брейтесь утром или перед сном. Пользуйтесь антиперспирантом или дезодорантом, по крайней мере, один раз в день. Пользуйтесь туалетной водой или одеколоном. Следите за тем, чтобы ваши ногти были аккуратно подстрижены и чистыми. Сделайте новую стильную прическу. Чистите зубы и используйте зубную нить, по крайней мере, два раза в день. Обновите свой гардероб. Приобретите новые солнцезащитные очки.

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Use soap and a washcloth to clean your entire body.  Do this in the morning, that way you are smelling good right as you walk out the door. You especially want to wash sweaty areas, like your armpits, behind your knees, and between your legs. While you are in the shower, use shampoo and conditioner.  Check the labels to make sure that alcohol is not a component of your hair care product; this will dry your hair out. Run your hands through your hair with the shampoo and conditioner for at least a


Регулярно принимайте душ. Часто меняйте тампон или прокладку. Используйте мягкие, успокаивающие влажные салфетки вместо туалетной бумаги.

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larly. Do not change your normal showering routine during your period. If you feel vaginal soreness, you may even want to shower more than once a day, using warm or hot, but not boiling, water to clean your vagina. Taking warm baths may also help relieve pain and keep your vagina clean.  Do not use harsh soaps or rough loofahs while showering. Do not douche your vagina during this time. Check your pad or tampon every two hours, and change it at least every 4-6 hours. Keeping your vulva area dry


Регулярно принимайте пищу. Занимайтесь физическими упражнениями. Займитесь командным спортом. Уделяйте достаточное время сну.

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Sexual thoughts or dissatisfaction might come from another sort of dissatisfaction: hunger. So, don’t to skip meals. Try to eat three, healthy balanced meals per day, and remember to hydrate as well, particularly during hot weather. To keep your mind sharp enough to ward off sexual thoughts, try eating brain foods like celery, spinach, walnuts, sunflower or pumpkin seeds, beets, and even dark chocolate! Obviously, exercising is healthy itself, but it also does a few specific things that help dam


Регулярно причесывайте волосы. Часто мойте голову. Используйте средства для укладки волос (по желанию). Укладывайте волосы так, как идет вам. Боритесь с облысением (если нужно).

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Even if you're trying to grow it out, it needs regular cuts to stave off split ends. You can visit a professional stylist, or cut it yourself. Either way, consider these schedules:  If you prefer to keep your hair short, aim to have it trimmed every 2 to 3 weeks. Make sure that you or your stylist shaves the hair that grows down the back of your neck. If you're growing out your hair, have the ends trimmed every 4 to 6 weeks. Even if it's going to be covered, take care to shave the hair that grow


Регулярно проверяйте зубы вашей лошади. Понюхайте дыхание вашей лошади. Проверьте резцы лошади. Проверьте промежуток между зубами (диастему). Проверьте коренные зубы лошади.

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Every responsible horse owner should regularly check their horse's teeth on a regular basis.  Fully visualizing all tooth surfaces of the molars requires specialist equipment, but you are still able to check the incisors and the molars for any obvious problems or signs of discomfort. Ideally, you should check your horse's mouth as part of his bridling up routine each time he is ridden, but failing this, check his teeth at least once a week. Take a moment to smell the horse's breath. This helps y


Регулярно проверяйте наличие механических проблем. Поддерживайте свой автомобиль должным образом. Все четыре шины вашего автомобиля должны быть накачены.

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Regularly check the mechanical features of your car, making sure to include the headlights and taillights, the brakes and the suspension.  If you don't feel comfortable doing these things yourself, send your car to a mechanic. The failure of any of these components can create a dangerous situation while driving. For example, if your wheel falls off and you have an accident, your insurance company will find that you are at fault.  Minor things count, too. Change windscreen wiper blades when they


Регулярно проверяйте собаку у ветеринара. Профилактика сердечных червей. Не допускайте заражения блохами. Чистите миску вашей собаки.

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To ensure that any type of worms are caught and treated before the case becomes advanced, see a veterinarian regularly.  For preventative purposes, it's a good idea to get your dog's feces tested at least once a year.  If your dog spends a lot of time outdoors or with other dogs, if your dog hunts and eats live prey, or if you live in an area where any of these parasites are especially common, it is a good idea to have your dog's stool tested more frequently. Preventing heartworm is safer and ch


Регулярно проверяйте состояние здоровья у врача. Обсудите с врачом историю болезней вашей семьи. Пройдите рекомендованные диагностические процедуры на выявление рака. Следите за собственным состоянием и обращайте внимание на тревожные симптомы.

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This includes regular dental exams, during which oral cancers may be found. Regular check-ups allow you to ask questions about your cancer risk, get information about cancer screening tests, and to get any symptoms checked out. Catching cancer early or catching pre-cancerous conditions offer the best possibility of successful treatment. A regular physical should also include exams for cancers of the mouth, reproductive system, skin, thyroid, and other organs. Sometimes, certain kinds of cancers


Регулярно проверяйте уровень альбумина. Получение результатов и их интерпретация. По назначению врача начните принимать ингибиторы ангиотензин-превращающего фермента (ингибиторы АПФ). Обсудите с врачом лечение статинами. При необходимости начните делать инсулиновые инъекции.

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It is important to keep track and monitor your microalbumin levels. This will let you know if your lifestyle is bad for you kidneys and liver. The microalbumin test will check your albumin count in your urine. Early detection of the problem can lead to significant changes that lessen kidney damage. Talk to your doctor for further management. To test your levels, he or she will give you either a random urine test or a timed-collection urine test. The first is where you pee in a cup at the doctor'


Регулярно проверяйте шарики. Смените украшение после того, как припухлость сойдет. Выберете подходящий для вас стиль.

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Occasionally, the balls on tongue piercing bars can become unscrewed or loose over time. It is important that you regularly check to make sure they are tight. Use one hand to hold the bottom ball in place and use the other hand to tighten the top ball. Note: To tighten the balls, remember twisting to the right tightens and twisting to the left loosens. Know that the original jewelry should be replaced with shorter jewelry after the swelling has reduced. See your piercer for this change, because


Регулярно проверяйте, дышит ли кошка и бьется ли ее сердце. Следуйте рекомендациям ветеринара относительно ухода за животным. Обратитесь к ветеринару снова, если заметите признаки проблемы.

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When the cat does start to breathe on her own again, keep her under very close observation. If you haven’t done so already, get her to the vet for a thorough check-up and to fix any injuries or bleeding.  A vet visit is vital. Your cat needs to be checked for internal injuries and fractures or broken bones. In some cases, emergency surgery may be required after she has stabilized. Your pet may still be in shock. A cat in shock must be treated by the vet. Be aware that your veterinarian may need


Регулярно проводите груминг собаки и осматривайте ее. Немного отойдите от собаки и оцените ее общее внешнее состояние. Проверьте глаза питомца. Проверьте зубы собаки. Осмотрите и потрогайте нос питомца. Осмотрите уши собаки. Осмотрите собачью шерсть. Загляните собаке под хвост. Проверьте состояние яичек или молочных желез. Ощупайте тело животного на предмет шишек и опухолей.

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One of your duties as an owner is to groom your dog regularly. As well as keeping its coat in good condition and tangle free, grooming your dog is an ideal time to run a mini-physical exam at home. This will help you become more familiar with your healthy dog's body. If something changes in the state of your dog's body, then the chances are that you picked up on a problem early on. When performing a physical it is best to follow a set inspection pattern so that you don't accidentally skip anythi


Регулярно проводите профессиональную чистку зубов. Правильно чистите зубы. Ежедневно используйте зубную нить. Используйте антибиотик или антисептик для полоскания рта. Делайте массаж десен с лекарственными растениями.

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You should see your dentist at least twice a year if you don't have dental issues, like gingivitis. Your dentist and dental hygienist will deep clean your teeth, taking care to deep clean the pockets that otherwise can't be cleaned by brushing or flossing.  Calculus gets under the gums creating a constant deposit of aggressive bacteria, which leads to inflamed gums, gum recession and bone loss. If you have gingivitis or periodontitis, talk with your dentist about getting more frequent cleanings.


Регулярно проводите чистку автомобиля. Ежедневно выбрасывайте скопившиеся отходы. Прочтите руководство по эксплуатации.

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Clean the interior of your car once a month, and the exterior of your car twice a month. If you have a regular cleaning schedule, your cleaning sessions will not take as long. If you cannot clean your car this often. At least try to clean your car at regular intervals.  You may need to clean your car more often if you live near the coast, have salted roads in the winter, or live in a wooded area with tree sap. Remove and shake out your car mats once a week as well. Your car is not a trash bag. R


Регулярно прогуливайтесь. Уделяйте достаточно времени посещению уборной. Измените позу на унитазе. Займитесь йогой.

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So many people work at the computer or a desk, and many people don't get enough physical activity. When you have constipation, take a break every hour or so and take a walk. You don't just have to walk, you can do any exercise to help get your bowels moving.  Start out walking slowly and then pick up the pace until you are walking at about top speed without actually running. Do the fast walk for about five minutes, and then slow down for another five minutes. The total time walking should be abo


Регулярно проделывайте физические упражнения. Для улучшения своей осанки вставайте в позу горы (поза тадасана в йоге). Примите позу трости (поза махасана в йоге). Избегайте потребления продуктов с глутаминатом натрия (пищевая добавка) и кофеином. Спите, по крайней мере, по 8 часов в сутки.

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Physical activity can help to release any stress or tension in your body and produces endorphins in your brain, which fight off pain in your body. Do 30 minutes of walking, biking, or running at least three times a week. Be consistent with your exercise routine. Having good posture can help keep your muscles from tensing up. It can also release tension in your head. Doing yoga poses like Mountain Pose will improve your posture and relax you.  Stand with your feet hip-width apart. Roll your shoul


Регулярно пропалывайте газон от сорняков. Выберите для газона правильные сорта травы. Подумайте об альтернативах живому газону.

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Weeds not only take up space in your yard, they also compete for water and nutrients in the soil. When you pull up weeds, be sure that you dig deep enough to remove the entire root system, as pulling out the surface sprouts will not effectively kill the weed. If you must use chemical herbicides on your weeds, use spot applications instead of a broad, whole-yard application. Spraying the entire yard can harm many of the organisms that live in the soil and could potentially pollute your local grou


Регулярно протирайте внутри стиральной машины. Продезинфицируйте с помощью отбеливателя. Используйте моющие средства, предназначенные для высокоэффективных стиральных машин.

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If you leave your washing machine untouched, it can start to get smelly over time. A good preventative measure is to wipe down the interior surfaces on a regular basis to avoid buildups of grime and residue.  Use a warm washcloth to wipe down the interior. Be sure to get into all the nooks and crannies. You can also use a bit of vinegar to help sanitize the inside of your washing machine. Add 2  c (470 mL) of bleach to the detergent container on your washing machine. Run the empty laundry machin


Регулярно протирайте очки. Будьте осторожны, когда достаете очки из футляра. Пользуйтесь футляром. Носите защитные линзы поверх очков, если занимаетесь активной деятельностью. Снимайте очки во время занятий, которые могут повредить их.

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If you want to avoid scratches and other damage to your lenses, make sure to clean your glasses on a regular basis. Use the right materials when cleaning your glasses to assure you avoid scratches.  If you use chemical sprays or lens cleaners, be careful when you spray your lenses. Spray from an appropriate distance, as outlined on the cleaner container, and always use sprays specifically designed to clean lenses. Never use household cleaners like Windex.  Use the right cloth. Paper towel, tissu


Регулярно проходите обследования на генитальные бородавки и вирус папилломы человека (ВПЧ). Занимайтесь безопасным сексом. Знайте, что курение может повышать вероятность заражения генитальными бородавками. Сделайте прививку от вируса папилломы человека.

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If a doctor treated you for genital warts, get retested at regular intervals for them and for HPV. This will help ensure that the virus and disease have left your system and that you are no longer contagious. Recurrence of genital warts is common and is often treated with the same course of medications. The best way to treat genital warts is to avoid getting them. Using latex or polyurethane condoms and limiting the number of your sex partners will minimize your risk for contracting the disease


Регулярно проходите осмотр у стоматолога, чтобы своевременно выявить признаки рака полости рта. Пройдите обследование полости рта, чтобы выявить и диагностировать все аномалии и патологии. Возможно, вам придется пройти биопсию. Вам также может быть показано прохождение пункционной биопсии. Также для выявления раковых клеток может быть показано использование специальных красителей. Кроме того, для диагностики может быть использовано и световое тестирование. Чтобы избежать повторного прохождения биопсии, пройдите микроцитоскопию.

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Most dentists will do an oral examination during your regular dental visit.  This will ensure that any signs of oral cancer are picked up at their earliest stages. Getting regular dental examinations is a great way to nip any kind of oral disease in the bud. If you are under high risk for cancer (due to tobacco use, alcohol abuse, sun exposure or family history), then your dentist will give you periodic oral cancer screening tests during your regular oral examinations. During an oral examination


Регулярно проходите осмотры или последующее наблюдение. Боритесь со стрессом. Держите свой вес под контролем.

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Perhaps the most important aspect of surviving cancer for the long term is getting regular check ups after the above-mentioned treatments have either "cured" your cancer or put it into remission. The main point of continuous follow-up care is to check if your cancer has returned or spread to other parts of your body.  Frequent check ups (1-2x per year) can also help to find other types of cancer and detect any side effects from your cancer treatment. Follow-up care typically involves seeing your


Регулярно пылесосьте или чистите мягкую игрушку. Купите или сделайте одежду и аксессуары для вашей игрушки. Аккуратно зашивайте игрушки, если это необходимо, иначе они окончательно порвутся.

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Your poor toy may be covered with gross lint from over-playing with it. When you vacuum your stuffed animal, it removes the dust and dirt. It's like an air shower!  If the animal is way too dirty for vacuuming, give your toy a bath by putting it in the washing machine, or you can hand wash it yourself. Just be sure to read the washing instructions for your toy. Nobody wants a naked toy! The best store to buy clothes will be toy stores or places that let you make a bear/stuffed toy. If they have


Регулярно пылесосьте ковер. Посыпайте ковер пищевой содой, прежде чем начинать его пылесосить. Удаляйте пятна сразу же после их появления. Периодически отдавайте ковер в химчистку.

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Dirt and debris gets caught in carpet easily, and can cause damage if left in carpet long term. Regular vacuuming is one of the best means to keep carpet clean. Invest in a quality vacuum and regularly give your carpet a thorough vacuuming. Vacuum about once a week. Make sure to cover all areas of the carpet, including under furniture and rugs. Baking soda can help absorb odors. This can keep your carpet smelling fresh in addition to looking clean. Prior to vacuuming, sprinkle some baking soda o


Регулярно пылесосьте ковер. Следите за теми участками ковра, по которым особенно много ходят. Если на ковре появилось пятно, нужно вывести его сразу же. Узнайте, как правильно удалять старые пятна.

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ularly. Invest in a good vacuum that sucks up dirt from deep within the carpet fibers, especially if you have a shaggy carpet or you live with cats and dogs. Vacuuming regularly keeps your carpet looking and smelling fresh.  Vacuum several times a week. If you have pets, you may need to vacuum every day.  Don't rush the vacuuming process. Even high-powered vacuums need a moment to grab dust, dirt and fur from the base of the carpet fibers. Run the vacuum over the carpet more than once to ensure


Регулярно пылесосьте мебель. Проверьте мебельные этикетки. Незамедлительно сотрите с мебели пролитую жидкость. Отчистите пятна и въевшуюся грязь. Выведите стойкие пятна. Затем обработайте ткань щеткой, чтобы вернуть ей мягкость.

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Weekly vacuuming will keep your furniture free of crumbs, dirt, allergens, pet hair, and dust. It will also stop dirt and dust from accumulating in the fibers, and help to maintain and overall clean appearance. Vacuum the pillows, cushions, nooks, crannies, and crevices. Furniture tags will tell you what types of products to use for cleaning, but that’s only helpful if you know what the codes mean. Most faux suede will have one of the following labels:  W: clean with water-based solutions, like


Регулярно растягивайтесь. Прекратите заниматься тем, что вызывает боль. Выполняйте упражнения для укрепления спины и повышения ее гибкости. Займитесь пилатесом. Займитесь йогой.

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often. One of the best ways to regain flexibility and muscle strength is by stretching. In fact, stretching can be an excellent way to reduce back pain, you just have to be cautious not to over-stretch or you could accidentally inflict more pain on yourself.  Stretch your arms above your head while standing. If you begin to feel pain creeping into your back, stand up as straight as you can and reach your arms above your head with your hands pointing up to the sky. This stretch will help to relea


Регулярно расчесывайте и мойте собаку, чтобы не привлекать мух. Приучите собаку к определенному порядку выгула Хотя бы раз в неделю стирайте лежанку собаки. Посыпьте лежанку собаки содой, чтобы избавиться от оставшихся запахов.

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regularly to prevent attracting flies. Flies gravitate towards dirt and bad odors. If your dog is brushed and bathed once or twice a month, they are less likely to attract flies. Brush and bathe your dog in addition to their monthly grooming session whenever you notice flies targeting your dog, especially during the summer months when flies are more active. Make sure you're cleaning and trimming the fur around your dog's anus and genitals so it doesn't get matted or dirty. Flies often lay their


Регулярно сдавайте анализы и проходите осмотр, чтобы выявить ИППП. Занимайтесь безопасным сексом. Сообщите своим сексуальным партнерам об инфекции.

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It is always important to get routine check-ups from your doctor or health care professional, even if you don't think you have any STIs. Remember, only 15-30% of trichomoniasis infected individuals show signs of infection. The other 70-85% never display any symptoms.  If left untreated, trichomoniasis can increase your chances of getting HIV or increase the likelihood of transmitting HIV to your sexual partners. Trichomoniasis in pregnant women can cause premature ruptures of membranes that prot


Регулярно соблюдайте личную гигиену. Посетите врача. Используйте педикулициды. Избавьтесь от вшей, находящихся на одежде. Высушите одежду в сушильной машинке при высокой температуре. Поместите одежду, от которой не хотите избавляться, в мешок для мусора. Тщательно пропылесосьте обивку, матрасы и ковры.

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Most cases of body lice will go away once the body has been cleansed of any nits or lice.  Unlike hair or pubic lice, body lice only invade the body when they need to feed and are not consistently present on the skin. Nits are rarely laid on the body. Your doctor will be able to provide you with prescription creams and body-washes that will help reduce any skin irritations or allergic reactions that may have resulted from body lice feeding (or from excessive scratching). In extreme cases, doctor


Регулярно создавайте резервные копии своей системы папок. Придерживайтесь определенных правил. Удалите ненужные файлы из своей системы папок. Копируйте, скачивайте или создавайте новые файлы непосредственно в системе папок. Переименуйте файлы, чтобы уменьшить визуальный беспорядок. Научитесь правильно пользоваться и поддерживать работу своей системы папок.

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This is very important, as doing so will both ensure that your files are always retrievable and keep your computer organized. The easiest way to back up your filing system is to copy it by selecting it and pressing Ctrl+C (Windows) or ⌘ Command+C (Mac), open an external hard drive or flash drive, and paste the filing system there by pressing Ctrl+V (Windows) or ⌘ Command+V (Mac). You can then rename the filing system's folder to the date of the backup.  You can also upload your filing system to


Регулярно ставьте перед собой цели. Ставьте перед собой амбициозные долгосрочные цели. Ведите дневник прогресса. Если в чем-то сомневаетесь, посоветуйтесь с врачом.

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. Many people start wearing pedometers as part of an effort to get in shape. In these cases, it's usually easiest to get motivated to take more steps by setting small, clearly-defined goals for yourself. These goals should provide some increasing level of challenge from week to week, but should be completely within your grasp. Many walking resources recommend that increasing your pace by about 500 steps per week is a reasonable fitness goal. In other words, you'd aim to walk about 3,500 steps pe


Регулярно стирайте вещи. Храните одежду в герметичной таре. Раз в месяц обдавайте одежду теплом. Тщательно почистите одежду, чтобы убрать личинки.

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A proper cleaning after usage removes stains that the moths seek. Wash all clothing, including your synthetics. Empty the pockets of lint. Remove sweat, perfume, and drink stains through your normal washing routine. Heat dry the clothing in a machine dryer to kill off any eggs or larvae present on the clothing. Don't starch your clothing before storage. It'll be food for the moths. Moths cannot get into plastic boxes or bags that are sealed, no matter how stained the clothing. Storing clean clot


Регулярно стирайте одежду. Смазывайте кремом свою обувь. Гладьте вещи утюгом. Пользуйтесь зонтом во время дождя. Убедитесь, что одежда на вас хорошо сидит. Стремитесь придать элегантную простоту своему внешнему виду.

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It should come as no surprise that looking clean includes making sure your clothes are clean too. Clothing builds up an excess of body sweat the longer it's worn without cleaning, and stains can occur for a number of reasons. How often you clean clothes depends on the article in question as well as your lifestyle. The same pair of pants may be worn for a few days before it needs cleaning, while underwear and shirts are generally ready for the laundry after one use. Give your clothes an inspectio


Регулярно стригите бороду. Брейте оставшуюся часть лица. Мойте бороду. Следите за здоровьем.

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Even if you want your goatee to grow out, it should still look clean around the edges. Shave every day, and don’t let the edges of your goatee grow out in every direction.  Using an electric trimmer ensures that your goatee is symmetrical and neat. Also, the built-in length selector enables you to select the length of the hair rather than guessing with a pair of scissors. Most trimmers give you several different length choices. A nose hair trimmer can be a useful tool for giving the edges a fine


Регулярно тренируйтесь или делайте зарядку Начните новую программу тренировок. Попробуйте сделать свою программу тренировок более веселой и интересной. Усовершенствуйте любимые упражнения.

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. Take stock of your current exercise regimen. If you are exercising little, you have a lot of options to explore as you become more healthy. If you are already exercising, think about how you might want to add to the activities you already do. You might want to start a new exercise class to inspire you to exercise more. A half hour of moderate exercise six days a week is all it takes to start making a difference if you’re exercising little. Keep in mind that you also don’t have to do it all at


Регулярно тренируйтесь. Укрепите верхнюю половину тела. Укрепите мышцы ног. Предусмотрите в своем расписании дни для отдыха и восстановления сил. Уделяйте достаточно времени сну. Хорошо питайтесь. Пейте больше воды.

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Doing a variety of exercises, from cardio to strength training, will help you get your body in shape to play volleyball effectively. Plan to exercise for an hour 4-5 times per week. Consult with your physician before starting any exercise program. Having a strong upper body is essential so that you are able to block and spike the ball with force. Do exercises that build muscle strength in your chest, shoulders, arms and core, such as rowing, bench pressing and push pressing. Doing core strengthe


Регулярно увлажняйте кожу рук. Избегайте всего того, что сушит кожу. Не ковыряйте сухую кожу вокруг ногтей. Держите руки подальше ото рта.

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For smoother, hydrated skin around your nails, moisturize everyday, multiple times a day. You always want your cuticles and nails to be hydrated, because hangnails, rips, and breaks happen when your nails and cuticles are dry. Keeping your hands moisturized is especially important in the dry, winter months. Dry hands are prone to cracking and peeling, so protect your hands from unnecessary exposure to activities that can dry out your skin. Avoid things like:   Washing dishes in hot water without


Регулярно увлажняйте кожу. Применяйте ланолиновый крем. Подбирая увлажняющее средство, обращайте внимание на его состав. Наносите небольшой слой крема непосредственно после купания. Наносите толстый слой увлажняющего крема на ночь.

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Once you've started to heal the cracks in your skin, your best bet is to start a long term routine to prevent more cracks. Unfortunately, this is a skin problem that is better to focus on preventing then on fixing once it occurs. Whatever moisturizing routine you use, just make sure that it's something you can keep up long-term and use regularly, since this is the best way to prevent future issues. Lanolin, which is a wax-like substance made from wool-producing animals, is nature's best way of p


Регулярно умывайтесь. Подберите форму бровей в соответствии с формой вашего лица. Поддерживайте форму бровей, регулярно их выщипывая. Попробуйте коррекцию бровей ниткой (тридинг).

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In order to style your eyebrows, you must clean them as part of a normal face-cleansing routine. Before you attempt to pluck or "do" your eyebrows as part of your make-up routine, wash your face. Wet a small towel in warm water and rub it gently on your eyebrows. Don't rub too hard or you will pull out some hair follicles. Some people prefer to pick a shape based on their general face shape, rather than attempting to measure for a mathematical ideal. Depending on the size and shape of your face,


Регулярно ходите на прогулки. Катайтесь на велосипеде. Выполняйте интервальные упражнения. Попробуйте заняться плаванием. Купите шагомер. Поддерживайте активный образ жизни.

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Walking is a simple and inexpensive way to start becoming more active. Taking a brief walk of just 15 to 20 minutes most days of the week will help strengthen your lower back as well as the rest of your body. Try walking with a buddy to help motivate you and make your walks more fun. If you're walking by yourself, you may want to listen to music, a podcast, or an audio book. If you have lower back pain to the point that you feel more comfortable sitting than standing, cycling is a good option fo


Регулярно чистите бритву. Храните бритву в чистом и сухом помещении.

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Get in the habit of rinsing your razor blades after each use. This will keep skin and hair particles, soap scum and other debris from building up in the first place.   Consistent cleaning will go a long way in extending a razor’s lifespan, even if it’s of the disposable variety. Once a week or so, disinfect your razor by soaking it in rubbing alcohol. The best way to store loose razor blades is in an enclosed case or similar container that shuts securely. If you use the razor to shave, you can r


Регулярно чистите дверцу. Удалите разводы с помощью воды и уксуса. Используйте моющее средство для стекол с силиконом. Не скребите стекло.

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The easiest way to maintain the glass in your fireplace or woodstove is to clean it regularly so that deep cleaning isn't necessary. When you're burning regular fires, clean the glass each week with an ash paste:  When the fireplace or woodstove has had a day or two to cool, gather some ashes. Mix the ashes with enough water to make a paste. Apply the paste to the glass with a microfiber cloth to remove soot and dirt. Wipe the glass clean with a damp microfiber cloth. Alternatively, you can buy


Регулярно чистите дом. Боритесь с бардаком дома и на улице. Плотно закрывайте окна и двери. Смените лампочки уличного освещения. Используйте природные средства устрашения. Наполните свой дом отпугивающими ароматами.

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Black Widow spiders like to be left undisturbed, which is why they often choose dark, neglected corners to hide out in. You can make your home much more unattractive to spiders by regularly giving your house a thorough clean, making sure that you get into every nook and cranny with a broom or vacuum cleaner. Keep secluded spaces dry and free from mold, as Black Widows love moisture. Black Widows are often found under window ledges and around door frames. A good way to deal with this is by washin


Регулярно чистите зубы. Используйте жидкость для полоскания рта. Ежедневно применяйте зубную нить. Исключите некоторые продукты из своего рациона. Посещайте стоматолога.

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regularly.  Keeping up with regular brushing of your teeth is a great way to help keep them white and healthy.  Make sure you are brushing your teeth properly and often enough to get the full benefit.  Remember to take your time when brushing and reach every tooth completely.  Brush twice daily, for around two minutes each time. Don't brush too hard as this can remove enamel or damage the gums. Also try to avoid using a toothbrush that is too hard (always use soft) and do not use a new toothbrus


Регулярно чистите осла щеткой. Держите копыта сухими и расчищенными. Проверяйте зубы на наличие острых граней. Своевременно делайте прививки. У ослов, как и у лошадей, могут появляться глисты. Забота о содержании пастбища в максимально возможной чистоте от навоза также поможет разорвать жизненный цикл глистов, так как им необходимо прожить определенное количество времени вне животного носителя до его заражения.

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The best way to clean donkeys is to brush them every day. They don't like to get wet, so it's not necessary to spray them down or give them baths. A daily brushing, as well as cleaning the muck from their hooves, will suffice. Donkeys' hooves grow, just like people's nails, and they need to be trimmed from time to time so they don't get too long and crack. Have a professional farrier trim the donkey's hooves to the appropriate angle, which is 60 to 65 degrees. The donkey's hooves should be trimm


Регулярно чистите стельки. Носите с обувью носки. Замените старые стельки.

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Get in the habit of cleaning the insoles of your shoes once a week or twice a month. Clean the insoles of shoes you wear a lot so dirt and odor does not build up. You may have a day once a month where you do a big clean of all of the insoles in your shoes. To reduce odor and dirt on your insoles, wear socks whenever you are wearing shoes with insoles. Socks will help to absorb sweat and dirt so they do not end up on your insoles. You should also try to rotate your shoes so you do not wear the sa


Регулярно чистите украшения, чтобы избежать изменения цвета и потускнения. Храните украшения в сухом месте. Снимайте медные украшения, если собираетесь плавать.

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Copper jewelry should be cleaned regularly to avoid discoloration and tarnish. Each time the jewelry becomes noticeably dingy or dirty, give it a cleaning. Keep in mind, times between cleanings vary depending on the type and age of your jewelry and how often you wear it. Keep an eye on your copper jewelry and clean it as needed. Copper jewelry should be stored in a dry place as excess moisture can cause rust and discoloration. You should also store the jewelry in an airtight container or Ziploc


Регулярно чистите уши собаке. Как распознать симптомы заражения ушным клещем. Узнайте насколько трудно выявить клещей. Поймите, что, возможно, всем собакам, находящимся в вашем доме потребуется лечение.

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regularly. Regular ear cleaning with a ceruminolytic agent (meaning a solution that softens earwax) will help reduce the levels of wax the ear mites feed on. This makes the ear canal a less attractive environment for the mites. The frequency of cleaning will depend on how waxy your dog's ears usually get. As a general rule, clean the ear and if the cotton wool comes away soiled, clean again the following day, and so on until the cotton wool comes away clean. Then, clean weekly (or more frequentl


Регулярно читайте своему ребенку. Постройте диалог. Сделайте книги легкодоступными. Подавайте хороший пример. Получите доступ к библиотеке. Начинайте с построения ассоциаций слово-звук. Не пользуйтесь дидактическими карточками.

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As with all things, it's difficult to learn anything without exposure to it. In order to get your child interested in reading, you should be reading to them on a regular basis. If you’re able, this should start when they are an infant and continue through their school years. Read books with stories they comprehend; at a young age this may lead you to read 3-4 small books a day.  Books that combine other senses besides listening help your small child to comprehend the story as you read it. For ex


Регулярно читайте. Играйте в игры. Придумывайте себе задачи, которые заставят вас концентрироваться. Начните быстро думать. Попробуйте прибегнуть к медитации самопознания.

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Although you might have to read emails and reports for your job, not many people read regularly for fun. Reading requires you to be active and alert, so pick up a good book and get started.  If you are trying to get in the habit of reading more often, start with a goal of reading one new book each month or every few weeks. Then, you can gradually increase your goal. Joining or starting a book club is a great way to get in the habit of reading more often. You will also boost your brain power and


Регулярное очищение кожи. Не следует умываться очень часто. Используйте увлажняющее средство ежедневно. Регулярно очищайте вашу кожу скрабами. Используйте некомедогенную и гипоаллергенную продукцию. Смывайте макияж перед сном. Принимайте душ после физической нагрузки и спортивных упражнений. Держите руки и пальцы как можно дальше от своего лица. Придерживайтесь рационального питания.

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It’s important to wash your skin regularly to remove excess dirt and oil so that they don’t clog your pores. Regular, gentle cleansing can also help treat and prevent acne.  Use a gentle cleanser with a neutral pH, such as Cetaphil, Aveeno, Eucerin, and Neutrogena. Most grocery stores and pharmacies carry skin cleansing products that won’t irritate your skin. If your skin is very oily, consider using an oil-free cleanser. Likewise, if your skin is dry, try using a glycerine or cream-based cleans


Регулярные тренировки. Обновления гардероба. Новая прическа или необычный макияж. Непривычный запах одеколона или туалетной воды.

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While she might be improving her health for personal reasons, it’s also possible that she’s exercising for a new lover. Watch for big changes in her appearance, as well as long hours spent in the gym. These could be signs that she’s cheating. Don’t assume that your wife is cheating just because she’s exercising a lot. She may just want to look and feel better for herself, or she could want to impress you. Although it’s possible that she just wants to feel good about herself, your wife may get ne


Регулярные физические нагрузки. При необходимости сбросьте вес. Бросьте курить. Избегайте контакта с химикатами. Позаботьтесь о чистоте воздуха.

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Exercise improves your overall health, so naturally, regular cardiovascular/aerobic exercise can also help improve your liver health and ALT levels.  Studies suggest that staying active for a minimum of 150 minutes per week can improve liver enzymes like ALT in the average adult.  Exercise can help you shed excess weight and limit the amount of fat entering your liver. It can also encourage sweat, which is part of your body's natural detoxification defenses. Even just walking for 30 minutes a da


Регулярный уход за кожей. Используйте правильную основу под макияж. Подчеркните ваши глаза и ресницы. Нанесите яркую красную помаду. Прическа должна быть простой, но стильной. Подчеркните брови.

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One of the most glamorous things about Megan Fox is the pristine glow of her skin and hair. While some of this can be attributed to Hollywood makeup magic, there's no denying that Megan adheres to a very savvy health routine. Getting a healthy shimmer to your skin requires patience and devotion to a regular cleansing routine. While getting better-looking skin will undoubtedly have you looking more like Megan Fox, regular care routines should be based around the characteristics and issues of your


Редактируйте свой профиль. Поделитесь дополнительной информацией о себе. Начните публиковать музыку. Продвигайте себя.

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Go to your settings and choose to modify your basic profile – it's the first page available. On this page, you can add a profile picture, enter your real name and location, and note your occupation or occupations (there's a maximum of three). Go to your profile and choose “edit” under your profile picture. You can add a description of yourself or a link to a website or alternative profile. To add music to your stream, click “Upload.” You'll have two options:  You can choose the files of your exi


Редактируйте файл windows hosts.

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Locate your HOSTS file. The hosts file is located in different places depending on your Windows version. For XP/VISTA/7 it is located in the C:\WINDOWS\SYSTEM32\DRIVERS\ETC directory. For 2000 it is located in the C:\WINNT\SYSTEM32\DRIVERS\ETC or C:\WINDOWS\SYSTEM32\DRIVERS\ETC folder, depending on the nature of your Windows install To view the contents of this file, browse to the location of the file and double click on it. You will be asked whether you want to search the internet for a program


Реже мойте волосы шампунем. Не пользуйтесь средствами для горячей укладки волос. Никогда не расчесывайте мокрые волосы щеткой. Избегайте жестких средств для обработки и укладки волос. Защищайте волосы от воздействия внешней среды.

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Washing your hair every day can cause it to get dry and brittle. Each time you shampoo your hair, you wash away the protective oil that keeps it healthy and strong. When you're trying to grow your hair fast, it's best to wash your hair no more than once or twice a week.  In between washes, use dry shampoo to keep your roots from looking oily. When you wash your hair, handle it gently. Don't scrub it or wring it out. Rinse with lukewarm or cool water instead of hot. Air drying is really the healt


Реже садитесь за руль. Уменьшите свой углеродный след за счет вождения машины. Регулярно обслуживайте машину. Старайтесь путешествовать поездом или автобусом, а не самолетом.

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Whether you get there some other way, or skip trips by doing business online or by phone, you can probably figure out ways to put fewer miles on your vehicle than you do. Your driving habits actually how much CO2 your car emits. Accelerating smoothly and slowly, maintaining a steady, moderate speed while you drive, and anticipating your stops and starts will actually help you to save one ton of CO2  in a year. If you know you are going to be driving a lot, and have the funds to do so, you should


Реже стирайте одежду. Дайте одежде высохнуть на воздухе. Перед использованием сушилки уберите из нее ворс.

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Washing your clothes too often can lead to more lint on your clothes, as each washing causes the threads on your clothing to loosen and build up. Try to wash clothing you know is prone to lint less often. Overwashing your clothing can damage it in other ways so less washing is best.  For example, you may have a black sweater that you wear with a tank top underneath. You may try wearing the sweater one to two times before you wash it. However, if you notice you sweat when you wear it, you may nee


Реже стирайте одежду. Сортировка по цвету. Выверните одежду наизнанку. Используйте холодную воду. Придерживайтесь быстрой стирки. Добавить специализированное моющее средство. Пропустите сушку.

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No matter how special you treat your black clothes and how many precautions you take when washing them, the washing cycle itself wears the dye down, eventually causing it to show signs of fading. To limit the effects of fading, you should only wash your black clothes when necessary. If you can skip a washing here or there, do so to preserve the integrity of the dye.  Black pants and sweaters worn over other layers of clothing can usually be worn up to four or five times before needing to be put


Режим сна. Сведите к минимуму деятельность в своей спальне. Создайте оптимальное окружение для сна. Сведите к минимуму потребление алкоголя и кофеина перед сном.

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You may be able to prevent manic episodes from happening in the first place by practicing good sleep hygiene. This can be very effective at curing sleeplessness in individuals with bipolar disorder - even those in a manic episode. Consider developing a winding-down routine to get you in the right mind-frame for sleep. A nightly routine may consist of doing light stretching, tidying up your home, preparing your clothing for the following day, taking a hot bath, and reading a book. Try to do thing


Результаты вычислений запишите в созданную ранее таблицу. Представьте числа (элементы), которых нет в наборе данных. Выразите результаты в процентах.

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The frequency table that you began above can be used to present the results in a format that is easy to review. As you perform each of the calculations, fill in the results in the corresponding places in the table. It is common to round your answers to two decimal places, although you will need to decide this for yourself based on the needs of your study. Because of rounding the end result may total something close to , but not exactly 1.0.  For example, using the data set above, the relative fr


Рекламируйте ваш сайт! Поддерживайте связь с сообществом. Получайте доход от вашего комикса. Издавайте новые выпуски!

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People won't just come across your site. Talk to people who run other web comics and get them to write a small blogpost about you, or have a link to you on their site. Get an advert for your webcomic on similar sites. Go onto forums and make a thread about the site. Put links on your Instagram, Twitter, or Facebook and in your signature on any forums you are a part of. Ask any friends who would appreciate its humour to go on, and perhaps advertise it on their blogs/sites. Getting in with the web


Рекламируйте свое шоу. Используйте интернет. Создайте информационную горячую линию. Воспользуйтесь сарафанным радио.

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You need to get the word out so you have an audience! There are many ways to advertise. Make fliers that let people know the time, date, and location of the show. Be sure to list the type of performers you will have to create excitement.  Advertise well in advance for you show so people can make plans to attend. If you know someone who is great at graphic design, then recruit them! This can be a very cost-effective way to make professionally designed flyers. Place flyers at local universities, p


Рекламируйте свой бизнес. Поддерживайте связь с клиентами. Следите за расходами. Продавайте больше дополнительных товаров.

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Your business plan should already have detailed marketing plans in place. Your goal is to make your business visible to customers and provide a compelling reason for them to visit. Form social media accounts, run ads in your local papers, and make yourself a public figure by visiting locales like fairs and farmers markets.  Gift-certificate giveaways and “free food” promotions are very popular ways to draw attention to your business.  You can also donate gift certificates as prizes for local cha


Рекламируйте свою компанию. Создайте команду единомышленников. Формируйте базу лояльных клиентов. Привлекайте инвесторов для поддержки бизнеса. Вложите средства в рабочее помещение. Используйте современные технологии.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Have a perfect elevator pitch that you can confidently give anyone. This 30-second business pitch should be one of the first things you make. Give the pitch to anybody who will listen. Talk about your business constantly, and always look to share your vision. Your confidence and enthusiasm will spread and hopefully attract investors and strong business allies.  Be careful not to go over the top with your self-promotion. This can easily become obnoxious. Be tasteful with your pitch. Practice your


Рекламируйте себя. Старайтесь выкладывать достаточно изображений в неделю или день. Осваивайте новое. Станьте основоположником жанра! Участвуйте в жизни сообщества.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you feel ready, go out in the forums or chat rooms to help people get to know you and your art. Please do not be rude in the process. Simply talking nicely, or even just entering a chat room is enough to have people view your page. "Advertising" yourself can get you banned or ignored. Doing this will help your popularity on deviantART showing your art to those who have there deviantART homepage on "newest". This may add a new "fan" of your work or better said, a new friend. However, make su


Рекламируйте услуги более крупной компании. Зарабатывайте на рекламе. Сотрудничайте с местными информагентствами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Some companies make it a policy to give out modest cash rewards to individuals who refer new customers. On the internet, this type of word-of-mouth marketing involves providing testimonials through direct messaging, getting users to click sponsored ads and sending links to special offers and events.  You may be able to find opportunities to collaborate with prominent companies like restaurants, retail superstores and hotel chains by messaging them and offering to share sponsored promotional cont


Рекламируйтесь! Рекламируйтесь в других блогах.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Spreading the word is a very important part of running a blog or website successfully.  Get accounts on social media that will promote your blog. For example, Facebook, Twitter, Instagram, Snapchat and Pinterest. Use a program that sends updates to these sites each time that you add a new post to the blog. Use fun, quirky and short lead-ins on these sites to entice people to click on the link and come and read your new posts. Use forums to share blog content. Post information about your website


Репетируйте играть звукоряды. Синхронизация. Присоединитесь к школьному или местному оркестру. Научитесь двойному и тройному модулированию. Следите за тубой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Start learning your fingerings and playing scales to develop the fundamentals to start playing music. Scales might not be the most exciting thing to learn when you're first getting started, but before you know it you'll be able to hit all the right ones to play the "Imperial March" from Star Wars (the "Stairway to Heaven" of the tuba) and take off from there. The tuba is both a rhythmic and a melodic instrument, providing the big, sturdy, bottom line of the band. To be the best tuba player you c


Репетируйте презентацию перед зеркалом или друзьями и родственниками. Следите за темпом речи. Не используйте слишком много слайдов. Не стоит искусственно ограничивать количество слайдов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If, during your practice run, you find that your time has elapsed before you could get through your whole presentation, you’ll know that your presentation has too many slides.  Head back to the drawing board to edit it accordingly.  If your presentation ended well before the time limit you’ve been given, try to extend the amount of time you spend on each slide, or add extra slides to expand on the info introduced in the presentation. Solicit advice from family and friends during your practice pr


Репетируйте речь заранее. Попробуйте заранее. Пусть рядом стоит стакан с водой. Начните с убедительного тона и жестов. Не начинайте с извинений. Поддерживайте зрительный контакт с публикой. Не нужно просто читать все с бумажки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Take some time to run through your speech a few times. Check it for timing and trim if necessary. Ask for feedback from a friend.  This will ensure that you’re comfortable with the speech and you’ll be able to relax a bit. Memorize the first sentence of your speech. This will help you overcome anxiety of starting out the speech strongly. Bring a hard copy of your speech with you as well. If you are using any visual aids such as PowerPoint, test your technology to make sure everything is hooked u


Репетируйте саркастичные комментарии. Обращайте внимание на ответную реакцию, отпуская определенный саркастичный комментарий. Проявляйте изобретательность. Общайтесь с саркастичными людьми. Не бойтесь неудач.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you have a sarcastic comment you can deploy in many different situations, practice it regularly on different people to memorize it.  For instance, when someone asks a common question like, “What’s up?” you might reply with “The sky.”  The frequency with which you should practice your sarcastic comments depends on the strength of your memory.  If you can memorize the sarcastic comment after practicing it two or three times daily, there’s no need to practice it more than that. If you need to pr


Репетируйте свои слова. Говорите от первого лица. Откажитесь от встречной критики. Не воспринимайте слова на свой счет.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There is a big difference between being confrontational and expressing yourself honestly and assertively. One is aggressive, the other is calm but firm. If you have problems with being confrontational, give yourself the best chance to stay calm by practicing. Know what you want to say beforehand.  Think of the points that you want to get across to others. Say them out loud or write them down so that they are imprinted in your memory. Practice until you have your points planned out like a script.


Репетируйте! Репетируйте на месте выступления. Исправьте недочеты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Practice makes perfect. Remember, practice your routine over and over and over and over. Be patient with your dancers and remain positive. Stay flexible and remain open to altering your choreography if something is not working. Don’t be afraid to accept input from others.  Go through the dance slowly at first. Pick up the pace as the dancers feel more comfortable. When practicing, be enthusiastic so when it comes to the real thing, it feels natural. Make sure you and the dancers are properly war


Речь не должна превышать 1-2 минут. Объявите благодарность в первую очередь тем, кто присутствует. Расскажите короткую забавную историю, чтобы поблагодарить важную группу людей. Дайте искренности превзойти чувство юмора.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're up on stage because you've won some kind of award, or otherwise have the attention of a room full of people, you'll want to make sure you thank the necessary parties involved in your success. But also try to remember that you've got a rapt audience who doesn't necessarily want to hear you read an alphabetical list of names they don't recognize. Keep it brief and be humble. In a thank-you speech, there might be many people who played integral roles in your success who are there, and som


Решайте конфликты спокойно. Поощряйте и награждайте вашего ребенка за хорошее поведение. Поощряйте общение вашего ребенка. Станьте членом группы поддержки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is not always easy, but if you want to build a healthy relationship with your child you need to be accepting of them and deal with any conflicts in a calm, balanced way. Try to listen to your teen and be open to their worries and concerns - the last thing you want is for them to shut you out completely.  For instance, if you find out that your teen has been skipping school, shouting at them and punishing them will do nothing but decrease the quality of your relationship, as the natural human


Решайте конфликты, но откажитесь от драмы. Смейтесь. Наслаждайтесь простыми земными вещами. Устанавливайте связь. Уважайте сами и пусть уважают вас. Говорите о будущем. Делитесь всем. Ищите искры. Расценивайте «мы» как более важное понятие, чем «я». Проживайте отношения больше, чем вы о них говорите.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Everyone argues with those they feel close to. The strongest relationships involve partners who argue, but do so with resolution in mind. If you don't argue at all, it's a bad sign. If even the simplest arguments turn into week-long drama-fests, it's also a bad sign.  When couples don't fight, it usually means that one or both people are not being entirely honest. When needs, desires, and difficulties are not voiced, they are not addressed, and the relationship remains weakened. Healthy argument


Решайте проблему как можно скорее. Тщательно обдумайте, что хотите сказать. Выберите правильное время для разговора. Выражайтесь предложениями с «я». Выслушайте своего партнера. Оцените реакцию партнера. Работайте над решением. Подумайте о совместной психотерапии.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It's important to discuss the issue with your partner, as they may not even realize that they always assume you're wrong. You may be inclined to avoid the issue, but that will only continue to drive a wedge between you and your partner. It's best to confront the issue head-on if possible. Plus, if you avoid the problem too long, you may find that you start having bursts of anger at your partner, which puts a strain on your relationship. It can help to take a few moments and think about what you'


Решайте проблемы методом мозгового штурма. Ведите дневник. Свободное письмо. Создайте наглядное представление темы или схему связей. Расположите идеи в оригинальном порядке.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This technique is a tool that builds upon ideas. One idea generates another idea, which then generates another idea, and so on until a list of random ideas is compiled in a creative, unstructured manner. When brainstorming in a group atmosphere, allow everyone to think more freely. Don't pursue a practical solution. Instead, gather ideas that have the slightest relevance to the problem itself.  No idea is criticized, and all ideas are recorded. After a long list of ideas is generated, one can go


Решайте проблемы с домочадцами, используя критическое мышление, и старайтесь разрешать все конфликты конструктивно. Займитесь домашним бюджетом. Вовремя оплачивайте счета и возвращайте долги. Откладывайте деньги каждый месяц на депозитный счет.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Practicing prudence means practicing counsel, judgement, and decisiveness. You can be prudent at home by offering counsel to family members who are arguing and using good judgement to try to settle any disputes. Use problem solving methods like active listening, rational analysis, and talking through issues to help your family members reach a compromise.  For example, maybe your siblings are having a disagreement about you should wash the dishes after dinner. Exercise prudence by suggesting that


Решайте сами за себя. Говорите «нет». Научитесь решать свои проблемы. Не ждите от других многого. Проводите время в разных компаниях. Займитесь собственными делами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The next time your friends are sitting around the table badmouthing the latest movie or complaining about pseudo-liberals or even gossiping about a friend, instead of letting them shape your opinions, decide for yourself. How do you feel? Why should their opinions have any weight on yours?  Try this in tiny ways, too. The next time you want to check out a cafe or a movie or a shop, etc., and you've heard pretty mediocre things, go anyway! Other people sometimes just don't know what they're talki


Решайте только те проблемы, которые вы в состоянии решить. Больше общайтесь. Найдите для себя новое хобби. Танцуйте. Изучайте окружающий вас мир. Больше читайте. Каждый день составляйте список из пяти вещей, за которые вы испытываете благодарность. Слушайте прекрасную музыку. Смейтесь больше.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your problem is that you think too much about nothing, worry for no reason, or think about things you can't control, then there's not much you can do to "solve" the problems that are plaguing your thoughts. But think of the ones you can solve and make an active plan for going about doing so, instead of thinking, thinking, thinking without it going anywhere. Here are some ideas for what you can do:  Instead of thinking about whether or not your crush likes you, take action! Ask him or her out.


Решение о расторжении брака. Рассмотрите возможность открыто поговорить об этом. Держите свое решение при себе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Deciding to end your marriage is one of the toughest and most important decisions you'll ever make, so it's important that you're 100% certain that your marriage is really over before you start taking the next steps. If you're on this page, chances are that you've already made up your mind, but here are some reasons that your marriage may really be over:  If you've already basically uncoupled. This means that you and your husband have separate friends, separate interests, don't spend time with e


Решите для начала — джинсы или платье. Можете предпочесть платье. Выберите легкую женственную рубашку к джинсам. Подберите аксессуары к наряду. Завершите свой образ прической и макияжем.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

All outfits at country concerts stem from one of these two looks.  Denim is a key component to any country outfit.   Jeans can come in different styles and colors. Jean skirts, boyfriend jeans, jean shorts, and jean jackets are all perfect for a country concert. They have a casual look but can still be tweaked to look feminine. Lighter colored jeans work best for day concerts but dark tones work best for nighttime. Floral prints, flowing fabrics, and ruffly cuts are all feminine choices.  "Sexy"


Решите для себя, улучшает ли вашу жизнь ночной образ жизни. Подберите работу или образ жизни, который позволит вам стать полуночником. Наладьте контакты с другими полуночниками или ночными совами. Не шутите со своей психикой. Вернитесь в свое прежнее состояние.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are many reasons for going nocturnal, but they need to resonate with who you are and the life you'd like to lead. The disadvantages of going nocturnal should be weighed when considering it as a way of life. You won't be around when most people are awake, so that means missing out on a lot of social activities. You'll also be underexposed to vitamin D, which could negatively affect your health. However, the benefits of going nocturnal are numerous:  There are fewer people around during the