Сядьте на ткань. Немного растяните ткань руками по периметру раскладушки.

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Firmly sit on the canvas between the first and second sets of legs, then slide down the cot and firmly sit between the second and third sets.  If you have never put the cot together before, the canvas will be difficult to maneuver. Sitting on the canvas stretches it out. It is recommended that you do this before finishing the frame to make the remaining part of the procedure easier. Note that you should be careful while doing this, however, since the cot can collapse at this point if too much we


Сядьте на унитаз и раздвиньте ноги. Расслабьтесь. Потяните за шнурок на конце тампона. Как только вы извлекли тампон из влагалища, оберните его туалетной бумагой и выбросьте в мусорное ведро.

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Sitting over the toilet reduces any possible mess. Removing a tampon should not be painful. If you are nervous, take a deep breath and distract yourself by reading a magazine. Do not clench your vaginal muscles. If you can't relax, try to pee a little. This may relax the muscles enough to allow you to remove the tampon easily. The tampon should slide out easily, with little or no resistance.  If the tampon does not come out easily or it is painful to remove, it may not need to be changed. Unless


Сядьте посередине лодки спиной к носу. Поставьте ноги на упоры для ног (если они предусмотрены в лодке). Возьмитесь за рукоятки весел прямым хватом. Используйте те же самые движения, что и на гребном тренажере. Начинайте грести из положения зацепа. Выполните проводку. Перейдите к завершающей стадии гребка, или концу проводки. Войдите в стадию вывода и восстановления. Вернитесь в положение зацепа. Пользуйтесь одним веслом, чтобы повернуть лодку. Чтобы остановить лодку, опустите оба весла лопастями в воду.

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If you aren't sure where to sit, look for where the oarlocks are located. These are the small rings through which the oars are placed. Because the action of rowing is backwards, that is, the force of rowing propels you backwards, you should sit with your back to the bow (the front of the boat) and face the stern (the rear of the boat).  If they aren't in place already, run the oars through the oar hooks so that the blade is in the water and the handle is in the boat. Make sure the oarlock points


Сядьте прямо и поставьте ноги на пол. Не сжимайте ручку сильно, чтобы избежать напряжения в пальцах. Потренируйтесь писать слова на бумаге.

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Having good posture is important for both improving your posture and avoiding injuries. Sit in a chair with a firm back rather than a cushy recliner. Plant your feet firmly on the floor. Sit up so you can peer over the paper, but don’t hunch over it. If your posture is bad, you may end up holding your pen improperly, so be sure to practice good posture whenever you can.  Feeling comfortable while writing is the most important part. You should also feel like your arms have a free range of movemen


Сядьте прямо и сделайте глубокий вдох. Полностью напрягите тело. Изобразите гримасу льва. Замрите с гримасой льва. Расслабьтесь и повторите.

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While the lion face is a great facial workout, it also helps relax the rest of your body. Making sure you are sitting up straight and taking a deep breath beforehand will ensure the exercise is effective. While breathing in, try to tense every muscle in your body. When you exhale, slowly relax your muscles, stick out your tongue, open your eyes wide, and splay your hands wide. Don't just stick your tongue straight out. Try to point it downward while grinning or opening your mouth wide. Hold this


Сядьте прямо, облокотитесь на спинку стула и поставьте ноги ровно на пол. Не сидите дольше 30 минут. Ходите с расправленной грудью, сохраняя ровную линию тела от головы до пят. При поднятии предметов переносите нагрузку со спины на ноги. Спите на боку или спине, а не на животе.

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Avoid crossing your legs or slouching while you sit. Bend your knees at 90-degree angles, and try to keep them aligned with your hips. Sit up straight, but maintain your back's natural curves, which resemble the curves of the letter S.  Try using a lumbar pillow to support the curve in your lower back. Keep a small gap between the edge of your seat and the back of your knees. Maintain good posture throughout the day, whether you're at your desk, driving or walking. If you work in an office or ha


Сядьте ровно. Сделайте несколько глубоких, полных вдохов. Быстро вдыхайте и выдыхайте через нос на протяжении 15 секунд. Повторите действия еще 20 раз. Повторите действия еще 30 раз. Немного отдохните и продолжайте заниматься своими делами.

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Sit in a straight-backed chair, and hold your spine erect. This is the correct starting position for a breathing exercise called the Bellows technique, a combination of deep breathing and rapid breathing. Since it is meant to help you get energized, so it's better to do it sitting than lying down. Inhale slowly and fully, then exhale slowly and fully. Repeat at least four times, so that you're completely relaxed. Keep your mouth closed and breath in and out of your nose as fast as you can, takin


Сядьте так, чтобы предплечья лежали на скамье. Поднимите штангу двумя руками. Опустите запястья вниз. Начните сгибать руки в запястьях, подтягивая штангу вверх и к себе. Выполните 12-15 повторов. Переверните ладони и сделайте упражнение снова.

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For this exercise, you want to place your forearms flat with your hands and wrists protruding off the edge of the bench. If you use a standard workout bench, you can simply kneel to the side of it in order to rest your forearms on the bench—just make sure to put something down to cushion your knees. In order to balance the weight, you want your hands roughly shoulder-width apart to form your grip on the barbell. To start, use a standard grip with your palms facing upward. Again, the ideal amount


Сядьте там, где вы сможете насладиться мороженым. Слизывайте подтаявшее мороженое. Ешьте мороженое из рожка постепенно. Ешьте мороженое ложкой. Откусывайте маленькие кусочки мороженого. Как только вы доели свой десерт, вытрите руки и рот салфеткой.

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Make sure it's a safe place where you and your ice cream won't be prone to accidents. Walking around with ice cream might make you spill it or bump into someone. You don't want to waste any ice cream! If the bottom of your cone is leaking, you can regularly suck out the drips from the bottom.  Make sure to lick the edges of your ice cream sandwich, if you are eating one. If you don’t like the melted ice cream, wipe it away with a napkin instead of your tongue. Moving from the top of the ice crea


Сядьте удобно и держите спину прямо. Сделайте несколько глубоких вдохов. Сконцентрируйтесь на дыхании. Продолжайте равномерно дышать и не отвлекайтесь.

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You want to be comfortable when you meditate, but make sure you’re not slouched over. Sitting up straight will open up your lungs and make it easier to take deep, steady breaths. Try sitting in a comfortable chair or on a blanket on the floor with your legs crossed. The goal of meditative breathing is to slow your breaths, help your body take in more oxygen, and be mindful of how you’re breathing. Once you’re comfortable, take deep breaths through your nose to steady your breathing and relax you


Сядьте. Сдвиньте выпуклость. Прикройтесь книгой или рюкзаком. Переждите.

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If you're standing up and get an erection, it can be pretty obvious. If you want to cover it up, try sitting down and crossing your legs if necessary. This can help open up some room in your pants, if they're too tight, and make your situation less obvious. Shifting your knees up usually lets some space into your pants.  If you're in public, try to sit down anywhere, but a chair with arms would be ideal. Any kind of reclining chair that you can sink back into would be perfect. But anything will


Так как установление биологического цикла в аквариуме занимает шесть – восемь недель, владельцы аквариумов ищут способы сократить время этого процесса. Положите гравий из старого аквариума в новый, чтобы перенести полезные бактерии из старого аквариума в новый. Посадите живые растения в аквариуме. Опасайтесь перекрестного загрязнения. Если у вас пресноводный аквариум, добавьте в него немного соли, чтобы рыбки оставались здоровыми, когда уровень токсинов повышен (в самом начале установления биологического баланса).

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Since cycling a tank can easily take up to six or eight weeks, aquarium owners have long been looking for ways to shorten this process. One proven way to do this is to introduce bacteria from a tank that's already been cycled to the new tank. Since you don't have to wait for the bacteria in your tank to start growing naturally, your tank should cycle quicker than it otherwise would. One great source of bacteria is a tank's filter — simply switch the filter media from the established tank to the


Так как шкаф – одна из главных вещей в вашей комнате, вам нужно следить за тем, чтобы в нем всегда была чистота и порядок. Теперь пришло время очистить ваш стол/рабочее пространство. Переделайте свое спальное место. Если у вас есть какие-то полки или прикроватная тумба, организуйте там все так же, как и в шкафу: И, наконец, вытрите любые поверхности в комнате от пыли!

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Since your closet is one of the main things in your room, you need to make sure it is always kept clean. Get several big garbage bags and put the clothes in piles: throw away, give away, sell, laundry and clean.  Put the dirty clothes into the washing machine/hamper, while the clean clothes back in your closet after folding them and sorting them the way you want. This could be by color, style or usage rate. Hang up any shirts, T-shirts, dresses, sweaters and cardigans etc., and fold up pants, je


Также вы можете ее пришить. Не стирайте вещь часто.

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For a completely secure patch, use a sewing machine or a needle and thread to secure the patch to the fabric. This greatly reduces the chances that the patch will fall off.  Choose a thread that matches the patch. Don't attempt to sew around the edge of printable paper patches. Iron-on patches are meant to be permanent, but they do become loosened over time. Take care not to let the article get too dirty, since washing it may cause the patch to start coming off. If you do need to wash the item,


Такие коэффициенты ставок определяют прибыль, которую вы получите на каждый поставленный доллар (рубль, фунт и так далее). Коэффициент, дробное значение которого больше единицы, характеризует аутсайдера.

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Odds of 3-5 indicate that your profit will be three-fifths of a dollar. In other words, for every $5 you bet you can win $3 in profit.  To determine profit, multiply the amount you bet by the fraction. If I spend $15, then my profit for winning is $9 (15 x 3/5). Ex. If I successfully bet $15 on a horse with 3/5 odds of winning, the payout would be $24 ($15 + [15 x 3/5]) This makes sense, because you would expect a bet on the underdog to have a higher payout.  If you have a hard time with fractio


Тактика выжидания. Гормональные контрацептивы. Хирургическое лечение. Регулярно проходите осмотр.

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Ovarian cysts are fluid filled sacs found on the surface of the ovaries. Unfortunately, ovarian cysts can be difficult to remove. The best approach after the initial diagnosis is to watch and wait.  Some ovarian cysts may go away on their own. Your doctor might want you to wait and then get reexamined after a few months have passed.  Your doctor will have to monitor the cyst on a regular basis to see if it's changed in size. After a certain point, medical intervention may be necessary. Birth con


Тактовая черта. Освойте ритм и метр.

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On a piece of sheet music, you will see thin vertical lines crossing the staff at fairly regular intervals. These lines represent measures (called "bars" in some places); the space before the first line is the first measure, the space between the first and second lines is the second measure, and so on. Measure lines don't affect how the music sounds, but they help the performer keep their place in the music. As we'll see below, another handy thing about measures is that each one gets the same nu


Танцоры становятся в круг. Выставьте правую ногу вперед. Поставьте ногу в исходную позицию. Выставьте вперед правую ногу и потрясите ею. Исполняйте танец и обернитесь на 360 градусов. Хлопните в ладоши, когда услышите слова «Вот о чем все это! Выставьте вперед левую ногу. Поставьте ноги вместе. Выставьте левую ногу вперед и потрясите ею. Танцуйте хоуки-поуки и обернитесь на 360 градусов. Хлопните в ладоши, когда услышите слова «Вот о чем все это! Вытяните вперед правую руку. Верните правую руку в исходное положение. Вытяните вперед правую руку. Встряхните ею. Танцуйте хоуки-поуки и повернитесь вокруг своей оси. Хлопните в ладоши, когда в песне поется «Вот о чем все это! Выставьте вперед левую руку. Переместите левую руку в исходное положение. Выпрямите левую руку и потрясите ею. Танцуйте хоуки-поуки и повернитесь вокруг своей оси. Хлопайте в ладоши, когда в песне поется «Вот о чем все это! Полностью станьте в круг. Выйдите из круга. Станьте в круг и потрясите собой. Танцуйте хоуки-поуки и повернитесь вокруг своей оси. Хлопайте в ладоши, когда в песне поется «Вот о чем все это!

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This dance is traditionally done with everyone standing in a circle, with enough space between each person so that people can move around without bumping into one another. You should have about an arm's length between you and the people on either side of you. However, if you're performing the dance for an audience, then the dancers will all stand facing the front, in multiple staggered rows if necessary, so everyone can see your moves. As the first lyrics go, "You put your right foot in". Simply


Танцуем польку боком. Начните кружиться в танце. Делайте повороты, не меняя положения туловища. Добавьте легкие прыжки. Переключайте ноги.

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With the same three step movements and holding your partner in the same fashion, trying polkaing to the side. Instead of it being like a step ball-change or a little shuffle, it'll probably look more like a skip. It can be very bouncy and upbeat. Try going back and forth, in squares, and front and back again. Don't change the alignment of your body. Keep your feet facing your partner and just move them right or left. Your back stays straight, your arms stay up, and you let your legs do the work.


Твердо заявите, что хотите порвать отношения. Будьте честны, но не жестоки. Будьте готовы к негативной реакции. Обсудите ваше общение в будущем. Заранее подумайте, куда уйти.

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Be firm in what you say––being wishy-washy in the vain hope that you'll let the other person down "easy" will only cause more hurt in the end. A break-up does not need to be a dramatic, escalating event. Get to the point and say that you don't want to be in the relationship anymore, that it isn't working for you. Doing otherwise leads the door open for argument.  Avoid any comment that gives the impression that this is a trial separation and that you might resume things after a break. You may th


Твердым и уверенным движением прекратите поцелуй. Вежливо сообщите человеку, что не считаете поцелуй хорошей идеей. Удалитесь. Найдите время позже, чтобы объяснить, почему вы не хотели целоваться (если это кажется уместным).

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If the kiss doesn't feel right for some reason, you don't have to freak out or jump back. When the kiss is over, take one big step back, clearly showing that kissing is over. It can also help to put your hands non-confrontationally in front of you, palms down, to send a message that creates space. Passions are going to be high right now, so keep this short and sweet. A simple "I don't think this is a good idea right now," is often the best answer, as it keeps you from being mean or starting an a


Творчески замените ингредиент в любимом  блюде. Когда вы на природе, «потеряйтесь», а потом удивите их. Покройте бумагой комнату или машину друга. Поменяйте местами клавиши на клавиатуре. Обхитрите друга, заставив держать тарелку с водой под потолком. Поместите вещи в желе. Испеките торт с воздушным шаром.

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One of the worst things to experience (and funniest things to watch) is biting into your favorite food, only to discover that something is very, very wrong. If your friend absolutely loves a certain snack or dish, try replacing one of the ingredients in this food with an ingredient that looks the same, but tastes very different. Be warned — your friend will not be happy with you after this prank! Below are just a few ideas to get you started:  Replace the cream in Oreos with mayonnaise or toothp


Творчески подходите к приготовлению глазури. Смажьте блины шоколадно-сливочным соусом. Используйте соус из горячего шоколада. Украсьте блины зефиром. Превращайте обычные блины в мятные блины с горячим шоколадом. Экспериментируйте с разными видами глазури.

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One of the best things about hot chocolate pancakes is the variety of ways you can garnish them with different sauces and toppings, so you can even turn basic pancakes into a fun breakfast bar event. In a saucepan or double boiler over low heat, mix the chocolate chips and light cream using a whisk. Shut off the stove and allow the fudge sauce to cool until lukewarm. Drizzle the sauce over each pancake or on top of a stack. Combine the maple syrup and hot chocolate powder in a saucepan. Bring th


Текстурирование потолка тряпкой. Текстурирование потолка с помощью загущенной краски. Текстурирование потолка с помощью специального валика.

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. Use slightly contrasting colors of paint, applied with a rag to get a textured appearance to the ceiling. You can also use a sponge in a similar manner to get another texture. You can mix joint compound into the paint in order to get a faux plaster look.  You can buy either a mix or the prepared compound. You will likely need a great deal of the material (at least 6 lbs of the prepared compound) but how much will depend on the area you are covering and how thick you want it to be. You can also


Тем временем доведите до кипения большую кастрюлю воды. Выстирайте вещь со стиральным порошком, но отдельно от другой одежды.

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Allow the spot remover to set while you start this step. Follow washing instructions on clothing label exactly. When ready to dry, allow the clothing to air-dry. Drying in the extremely hot mechanical dryer may cause any lingering oil or grease to set into the clothing.


Темная магия (Dark Magic). Призыв даэдра (Daedra Summoning). Призыв бури (Strom Calling).

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This skill tree provides skills that are mainly useful for playing in a support role. Sorcerers focusing on these skills will provide crowd control, by immobilizing enemy forces and allowing their group members to come in and safely deal damage. There are some spells centered around dealing damage, but these are minimal. These skills are focused around, obviously, summoning various creatures and armor to deal damage and protect you from harm. They are useful basic skills for any play style for S


Теперь начните делать теплые компрессы. Сделайте себе легкий массаж. Попробуйте начать лечение.

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Ice is only really effective for the first 48 hours. After icing the hickey for 48 hours, you'll want to switch to a warm compress for the remainder of your treatment regimen.  Ice heals the broken blood vessels, but heat will help increase blood flow to the area. This will facilitate healing and the reabsorption of blood.  Use a hot water bottle or a microwavable heating pad.  Do not apply heat therapy for longer than 20 minutes at a time. Don't use heat therapy if you have diabetes or poor cir


Теперь придадим шестерням более "реальный вид", имитируя металлическую поверхность, например золота или из бронзы, оба действия довольно похожи. Выберите цвет. Примените получившийся градиент к одной из шестерен. Для того, чтобы объекты выглядели объемными, добавьте тени. Добавьте еще шестерен.

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Metallic is not a color, it is created by light reflection, so this article will use a multi-stop gradient (a gradient with more than two colors).  For gold it should contain a succession of lighter and darker shades of yellow, maybe also a bit of orange. For bronze, yellow with a shade of green (copper oxidation is green), For steel it should contains greys. The chrome is also greys but more reflective (more contrast, from almost black to almost white), silver is less reflective grey and so on.


Теперь пришло время отказаться от рваных джинсов и футболок с  неподобающими надписями. Не носите слишком много украшений. Если родители не разрешают вам пользоваться косметикой, не делайте этого! Есть несколько способов уложить волосы. Принимайте ванну. Используйте дезодорант и духи.

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Try wearing colours like pink and baby blue, maybe lavender, or neutral colors.  If you are 5-9 years old, do not wear makeup at all. If you are 10 or 11 years, then try some pretty lip gloss in a cute flavour. When you turn 12 maybe try blush, depending on how strict the parent is. If you are 13, then try mascara too. Under 14's could try pigtails and any age group could try half up and half down. Parents like to see their daughters looking cute. Parents/guardians shouldn't have to nag you to t


Теперь ремень должен высохнуть.

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Leave the belt alone for at least overnight. If it isn’t completely dry, leave it for longer. It’s important to make sure the belt is dry before you unclamp it and let it retract so that mold doesn’t grow on it.


Тепло приветствуйте новенького. Постарайтесь узнать человека. Расскажите немного о себе.

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Reach out to the new kid first. They might feel nervous or anxious about reaching out to other students, whether it’s for friendship or to get help. By being the first to talk to them, you’re letting them know there’s nothing to worry about. Be positive when talking to them and be kind.  Try to greet them early in the school day. This gives you a chance to get to know them and help them out throughout the day. Introduce yourself by name and make them feel welcome. For example, you can say: “Hi!


Теплой водой и резиновой лопаткой удалите с фарфора частички еды. Загрузите фарфор в посудомоечную машину. Включите машину на самый короткий и деликатный режим, чтобы избежать чрезмерного нагревания фарфора в процессе мойки.

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It is important that you never let food particles sit on the fine china for a long period of time, as the acid in the food particles can eat away at the glaze on the china. Rinse the china with warm water if you don’t have time to wash them right away, or try to wash off the food particles as soon as you can. Do not use utensils to scrape the food particles off the china as this can scratch or damage the china. Instead, use warm water and a rubber spatula to gently remove the food particles from


Теплые компрессы. Прием обезболивающих. Ушные капли. Смените позу для сна.

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Place a warm, moist washcloth over the affected ear to lessen the pain and throbbing ache. You can use any warm compress, such as a hot towel wrung out in warm-to-hot water, against the ear for immediate relief. Alternatively, you can use a cup of rice or salt, heated in a pan on the stove until it is warm – but not too hot — and bundled into a sock or washcloth. Place it over your ear. It will stay warm longer than a wet washcloth will. Your doctor may recommend the use of over-the-counter acet


Терминология. Умножьте основание степени само на себя числом раз, равным показателю степени. Для начала перемножьте первые два числа. Умножьте полученный результат (в нашем примере 16) на следующее число. Решите следующие задачи. На калькуляторе найдите клавишу, обозначенную как «exp», или «xn{\displaystyle x^{n}}», или «^».

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When you have an exponent, like 23{\displaystyle 2^{3}}, you have two simple parts. The bottom number, here a 2, is the base. The number it is raised to, here a 3, is known as the exponent or power. If you  are talking about 23{\displaystyle 2^{3}}, you would say it is "two to the third," "two to the third power," or "two raised to the third power."  If a number is raised to the second power, like 52{\displaystyle 5^{2}}, you can also say that the number is squared, such as "five squared." If a


Терминология. Уравнение параболы. Найдите ось симметрии. Найдите вершину. Нарисуйте таблицу с двумя столбцами. Вычислите значения «у». Теперь, когда вы нашли координаты пяти точек, вы можете построить график. Нанесите найденные точки на координатной плоскости. Соедините точки U-образной кривой, и вы получите параболу.

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You may be given certain information prior to beginning, and knowing the terminology will help you avoid any unnecessary steps. Here are the parts of the parabola that you'll need to know:    The focus. A fixed point on the interior of the parabola that is used for the formal definition of the curve.  The directrix. A fixed, straight line. The parabola is the locus (series) of points in which any given point is of equal distance from the focus and the directrix. (See the diagram above.)  The axi


Терминология. Форма для системы линейных уравнений. Матричные выражения. Расширенная матрица.

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Linear equations have distinct components. The variable is the symbol (usually a letter like x or y) for a number you do not yet know. The constant is a number that remains consistent. The coefficient is a number before a variable, which is used to multiply it. For example, in the linear equation 2x + 4y = 8, x and y are variables. The constant is 8. The numbers 2 and 4 are coefficients. A system of equations with two variables can be written as follows:ax + by = pcx + dy = qAny of the constants


Терпите, когда очень хочется никотина. Найдите замену жевательной резинке. Научитесь узнавать вредные установки и избавляться от них. Регулярно занимайтесь спортом. Избегайте ситуаций, где вам может захотеться никотина.

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You’re hopefully not smoking anymore if you’re chewing nicotine gum. But, you are still addicted to nicotine and its stimulant effects. That means cravings. Physical cravings usually last less than five minutes, so try to wait them out by distracting yourself, delaying the urge, or engaging in an activity. Try out coping mechanisms and find one that works for you.   One tip is to take 10 deep breaths (or count to 10), walk to the sink for a glass of cold water, and slowly drink it until the crav


Терпкая хурма также должна полностью вызреть. Ускоряем созревание. Ешьте в охлажденном виде, используя ложку. Хитрости с незрелой хурмой.

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Astringent persimmons are usually acorn-shaped and labeled "Hachiya," at least outside of Asia. They must be eaten when soft, practically bursting into mush. The skin should be smooth and semi-translucent, with a deep orange color.  Read the identification guide above if you're not sure about your persimmon type. If you eat Hachiya persimmon before it is completely ripe, you will have the strongest mouth puckering experience of your life, due to its astringency. This numb feeling is temporary. D


Тестируйте весь новый функционал. Протестируйте финальную версию программы. Протестируйте релиз-версию.

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Every new feature added to the program should be compiled and tested. The more people that you can get to test, the more likely that you'll be able to spot errors. Your testers should be made aware that the program is far from final and that they can and will encounter serious errors. This is often referred to as alpha testing. Once you've implemented all of the features in your program, you should begin a round of intensive testing that covers all aspects of the program. This round of testing s


Тестируйте косметику перед использованием. Наносите крем для глаз с витамином К и ретинолом. Используйте корректор или консилер персикового или оранжевого оттенка, чтобы замаскировать круги.

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Before trying any cosmetics, do a skin patch test first. Some cosmetics may cause an allergic reaction, and make the dark circles under your eyes worse. Cease using anything that irritates your skin, causes rashes or makes your eyes sore or watery. Dark circles may be caused by a deficiency of vitamin K. Regardless of the cause, however, skin creams containing these two ingredients reduce puffiness and discoloration significantly in many people. Long-term daily use seems to have the greatest eff


Тесто должно быть комнатной температуры. Нагрейте вашу посуду на плите. Приправьте ваше блюдо. Определите, какого размера должны быть ваши досаи.

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If you have refrigerated your batter, you will need to remove it from the fridge and allow it to sit at room temperature for at least an hour.  The dosas work better with room-temperature batter. Bring the cooking surface up to temperature for about 10 minutes with medium heat. An appropriate cooking surface would be a nonstick skillet, an iron griddle, or a flat tawa. The best way to prepare and season the cooking surface for making dosas is to pour a few drops of oil on a cut onion and rub the


Тесты с несколькими вариантами ответа. Письменные вопросы и сочинение. Используйте выводы к урокам для подготовки к сочинению. Внимательно читайте вопросы.

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Mnemonic devices, flashcards, and other memorization techniques are great for multiple choice test prep. If you're in a study group, be sure to quiz each other, and try making practice tests for each other. When you take the test, make sure to read the question clearly and try to eliminate at least half of the available answer options. If your test will include short or long essay questions, make sure you can answer the question without adding any extra fluff. Being direct is especially importan


Типология Майерс-Бриггс. Эннеаграмма личности. Классификация темпераментов Кейрси.

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This personality system is based on research by the psychologist Carl Jung and is widely used. The Myers-Briggs categorizes personality along four dimensions. Each dimension has two opposite preferences associated with it. Combining your preference from each of the four dimensions will define your personality according to one of 16 possible types.  The four dimensions are: introversion/extraversion (I/E); sensing/intuition (S/N); thinking/feeling (T/F); and judging/perceiving (J/P). Compare your


Типы ботулизма. Предотвращение ботулизма разных типов. Симптомы ботулизма. Симптомы у детей.

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Botulism is rare, but when it occurs it's considered a medical emergency. No matter how botulism is contracted, it can lead to paralysis and even death. Knowing how it can be contracted is the first step to prevention. Here are the different types of botulism:   Foodborne botulism occurs when someone eats food contaminated with bacteria. Wound botulism occurs when the bacteria enters an open wound, and the body begins producing toxins as a result. This is more likely to occur for those working i


Толкайте доску до глубокой воды, пока плавник не перестанет касаться дна. Определите направление ветра и маневрируйте доску так, чтобы парус был с подветренной стороны доски. Проплывите или пройдите в противоположную направлению ветра сторону и заберитесь на доску – элегантность не требуется! Медленно встаньте на ноги. Слегка согните колени и поднимите парус с помощью стартшкота так быстро, словно тянете что-то на веревке. Возьмитесь за мачту двумя руками и дайте ей раскачиваться. Тренируйтесь рулить (так называемый Центр Усиленного Управления) в «безопасной» позиции. Начинайте движение. Тяните рукой расположенной ближе к корме (задней рукой), чтобы ускориться, ослабьте тягу, чтобы замедлиться. Успокойтесь!

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Stay on your knees and grab a hold of the uphaul, without pulling up the sail yet. Using a beginners board should mean you are pretty stable - rock back and forth on your feet to get a feel for it. Try to keep your back and body somewhat upright. If you feel your lower back starting to ache, you are bending over too much. This is called the "safety" or "control" position: total control with next to no power. With the mast straight up tilt the mast to your left. Your body should transfer this imb


Только голкипер может выбивать мяч с рук. Удерживайте мяч на уровне пояса. Первый шаг делайте той ногой, которой будете бить по мячу. Опорная нога. Держите рабочую ногу прямой. Бросайте мяч прямо вниз. Продолжайте тянуть носок вверх после контакта с мячом. Завершение.

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The only player on the soccer field who will ever pick up the ball for a punt is the goalie. There is no circumstance in soccer that allows any other player to punt the ball. While you might be called on occasionally in practice to pick up the ball and punt it, it's not a skill that you need to practice unless you're the goalie. Punts must be made within the 18 yard (16.5 m) box. When you pick up the ball, you can punt anywhere inside your box. If you want to take it outside of the box, you've g


Тональный крем и пудра. Макияж для глаз. Нанесите румяна на щеки. Губная помада.

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Find a foundation color that matches his skin tone and apply it evenly to his face. Apply a matching powder over the foundation to finish the base of the makeup. Eye makeup will help accent his eyes and make them look bigger. Eye makeup is a great way to make a boy look more feminine.  Apply eyeshadow on his eyes to accentuate his eye color. Consider using two or three colors to blend onto his eyelid to make his eyes look bigger. Use eyeliner to draw a line at the base of the eyelid. This will a


Тонер подбирается в зависимости от цвета и оттенка волос. Тонируйте волосы после осветления. Используйте тонер после окрашивания волос. Иногда с помощью тонера не удается добиться нужного оттенка за один раз.

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You can’t tone whenever you want. To achieve the color tone you want, you need your hair to be at the right shade of yellow. If you want a light ashy or cool color, you have to make sure your hair is at a light yellow color before using the toner. If you use toner at the wrong shade of yellow, you won’t get the result you want. Toning works well with bleached hair. To achieve certain shades of blonde, you will have to bleach your hair first and then add toner. Toner also helps even out hair colo


Тост "Sláinte! Вы также можете сказать: Воскликните:

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" In essence, this phrase has the same effect as toasting “cheers!” in English.  Translated more literally, this term means “health” in English. Pronounce this term as slawn-cheh. " in toast, instead. If you want to make a more emphatic toast, bump things up a notch by using this phrase.  This toast, translated literally, means “health and wealth!”  Sláinte means “health,” is means “and,” and  táinte means “wealth.” You should pronounce this traditional Irish toast as slawn-cheh iss toin-cheh. "


Тотал — это суммарное количество очков (голов). В большинстве случаев при ставке на тотал вы заработаете столько же, сколько поставите.

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A bookie sets the Over/Under, and you simply choose if the combined score will be higher or lower than that mark. Over/Under bets are often less risky and complicated than other forms of betting.  If the O/U is 198.5 points and you bet over, then any combined score from 199 points and up will pay out. If the score is exactly what the bookies set, then the bet is a push and everyone gets their money back. Make sure to check this with your bookie first, however.


Точечное отшелушивание кожи. Увлажняйте кожу медом. Нанесите увлажняющее средство.

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You may also use spot exfoliation to help remove the ingrown hair. Remember to be very careful with the area. Use gentle, circular motions to try and dislodge the hair. Make a natural exfoliant at home instead of buying something from the store.  Mix ½ teaspoon of baking soda, sea salt, or sugar with one to two tablespoons of olive oil. Use a Q-tip or cotton ball to apply the mixture to the infected ingrown hair. Use the tips of one or two fingers to gently rub the exfoliating mixture using circ


Точно определите свою миссию. Как вы хотите, чтобы вас видели. Думайте так же, как думает ваш клиент. Усовершенствуйте язык бренда. Выберите схему дизайна. Привлекайте своих сотрудников.

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. What qualities, values, and experiences are you offering your customers? In order for your branding to seem authentic and be effective, you need to project a truthful image of what your company strives to provide. Before you can do that, it’s important to articulate your company’s mission so that you’re clear on what sets you apart from the pack.  Think about the following questions:  Why did you start this business? What goals do you want to achieve? Who are the people you want to help? What


Точно определите, что в ваших зависимых отношениях является фантазией, а что — реальностью. Разорвите все физические связи, которые держат вас с этим человеком. Планируйте свое времяпрепровождения с позитивными людьми. Ставьте личные цели. Составьте список личных желаний.

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It is common in such relationships to see your partner through rose-colored glasses. We have a tendency to maintain fantasies about what a person is like in the hopes of them someday coming true. We also may create fantasy narratives about the relationship that we tell other people.  Accept reality about your partner. Instead of saying, "He's not that bad; he bought me a necklace for my birthday", tell yourself the truth about your partner: "She pretends to be jealous about other people I hang o


Точно подсчитайте сумму денег, которую вы хотите обменять. Узнайте обменный курс валюты, которую вы хотите получить (то есть валюты, на которую вы хотите обменять свои деньги). Вычислите сумму, которую вы получите в результате обмена.

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Think about how much money you're budgeting for the trip. Or, if you know how much money you'll need in the other country, work backwards and start with the foreign currency. You can find this information on a Google search, or on several banking or financial websites. Note that you want to set the currency you have to 1; the value listed next to the currency you're exchanging to is the exchange rate. Multiply the money you've budgeted by the exchange rate.  The answer is how much money you'll h


Точно следуйте советам мастера по уходу за татуировкой. Скройте татуировку при помощи косметики. Скройте татуировку под одеждой и аксессуарами. Сохраняйте нейтральный тон, если речь зайдет о татуировках.

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If you get an infection, you're going to have to tell your parents, because you may need medical treatment. Tattoo aftercare includes not picking at or scratching your skin, which could make your parents suspicious, anyway.  Don't try to hide your new tattoo by re-wrapping it. The tattoo artist will cover the piece immediately after tattooing and instruct you when to take it off. Do not wrap it again, with a bandage, cloth, or anything else. Tattoos cannot be submerged in water for at least two


Тошнота лишь предупреждает организм о проблеме. Уменьшите количество стрессовых факторов. Пересмотрите свои обязательства. Возьмите отгул.

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Nausea is a bodily symptom of anxiety that alerts you to an emotional state. Instead of seeing it just as a problem or discomfort, see it as an alert that your emotions or mental state or off-kilter. You may be so used to feeling anxious that you fail to experience fully the emotional state your body is reacting to, and this is your body’s way of saying, “Pay attention!” Acknowledge that you are feeling anxious. Then, choose how you want to handle the anxiety and reduce your stress in the moment


Традиционно якитори готовят на мангале. Пожарьте якитори в духовке. В качестве альтернативы, используйте сковороду. Подавайте.

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Yakitori is most commonly cooked on a grill, especially a charcoal one. While waiting for your grill to heat up, as described in the section on preparing the skewers, brush each chunk of food with yakitori sauce. Place them on the hot grill in an area with strong, even heat. Turn every two to three minutes, brushing more sauce onto the chicken and scallions each time. They are ready to eat once golden brown on all sides, usually within several minutes. While you won't arrive at the same flavor a


Трансформируйте конспекты лекций в карты-подсказки. Создайте карточки-концепты. Сделайте практические задания для самопроверки.

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Studies have shown that students who use flash cards to study for exams score significantly higher than those who do not, making this a cheap means of yielding high returns. You will need to buy either 3x5 or 4x6 unlined index cards, and a pencil, pen or marker that won’t show through on the other side after writing. Begin by writing a short question on one side of the card and the answer on the other side. Select the first card, read the question and answer it. Flip the card to see if you answe


Требуйте оплату. Принимайте кредитные карты. Установите систему онлайн.

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Don't let people take advantage of you. Require payment within a specific window of time (whatever is appropriate for what you do). Invoice people as soon as you possibly can. If someone is late in a payment, talk to them. If you ignore these problems hoping that they go away, you will find yourself working for free and your business in the tank. Very few people consistently pay for products or services with cash any more. It will be much easier for your business, as well as records keeping and


Требуйте уважения. Немного отдалитесь от него. Если вам кажется, что он обманывает вас, прекратите отношения.

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If he thinks he can get away with ignoring you after your attempts to turn things around, and you let him, then he is getting away with ignoring you. If you demand respect from him, telling him what you will and won't stand for, he won't have any other option.  Tell him how you feel. Tell him you need better communication, and that you'll try to communicate better too. Tell him if the communication doesn't get better, you might have to consider calling it quits. If he loves you and respects you,


Трезво оценивайте себя. Определите свои цели в жизни. Используйте опыт из прошлых отношений. Задавайте много вопросов на ранних этапах отношений.

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The journey to finding a life partner starts with you! To know who will be best for you, you've got to know exactly who you are. Know what you like, what you don't like, what you're good at, and what you're bad at. Know what you want out of life and what you want from your partner. Be realistic and honest with yourself. If you're having a hard time examining yourself, try asking your closest friends to help you. Most important of all, love yourself, flaws and all. You can't expect someone to lov


Трезво оцените ситуацию. Узнайте стоимость лечения. Обсудите лечение и правила ухода за животным с ветеринаром.

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Quality of life should play a major factor in deciding whether to treat your cat’s cancer. If your cat seems to be generally in good spirits and does not have unmanageable pain or severe cancer-related symptoms, she may be able to handle the rigors of cancer treatment. However, if her quality of life is suffering and she seems miserable, treatment may not be the best option for her.  As much as you may want to do everything you can to treat your cat, your cat’s quality of life should take priori


Тренажерный зал. Станьте волонтером Отправляйтесь за покупками. Проводите время с семьей и друзьями. Переписывайтесь онлайн.

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A lot of beautiful girls like to take care of their bodies and go the gym regularly. Visiting a gym near you is a great way to meet a beautiful girl (and get fit). You don’t have to hit the free weights if it’s not something you normally do, but you can walk around the track at the gym every once in a while. Beautiful girls are often beautiful inside as well as out and spend time volunteering and participating in community activities. Getting involved in charity and community events is a great w


Тренируйте  осознанность.  Усиливайте остроту чувств Исследуйте окружающий мир. Наблюдайте за людьми. Решайте головоломки. Замечайте подробности. Записывайте наблюдения.

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Mindfulness is the art of being present in the moment. To be mindful, you will need to focus on what’s happening around you, without giving into the temptation to distract yourself or multitask. If you want to have intuition like Sherlock Holmes, you need to optimize your thinking by practicing mindfulness.  Focus on your breathing. Start by noticing when you breathe in and when you breathe out. You can even try using an app to help you with your breathing, such as Breathe or Pacifica. Pay atten


Тренируйте  уверенный образ мыслей. Не прекращайте учиться. Учитесь на своих ошибках. Выходите из зоны комфорта. Следуйте увлечениям и найдите призвание, которое поможет вам реализовать себя. Старайтесь ежедневно выражать благодарность.  Практикуйте осознанность Принимайте последствия своих действий.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Confidence, like many things, is a skill that can be learned. Even if you don't start off feeling confident, the more you practice, the better you'll get and the happier you'll feel. Think positively about your life. When faced with an obstacle, tell yourself that you can overcome it.  Even if you’re not feeling confident, try acting confident with body language. Stand up straight while you're walking or sitting. Avoid standing with your arms crossed. Instead, put your hands on your hips. Just s


Тренируйте вашу собаку сидеть и стоять. Дрессируйте вашу собаку подходить, когда ее подзывают. Вознаграждайте за хорошее поведение. Тренируйте вашу собаку, чтобы она проводила свое время самостоятельно. Играйте со своей собакой каждый день.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Toy poodles are highly intelligent and love the mental stimulation of dog training. Every time you feed your dog, give him commands to sit and stay before putting his food dish down. Once he sits and stays, then put the dish down. Saying these commands every time will soon train the dog to sit and stay without the added reward of food. When you are at home, spend at least a couple of minutes every hour teaching your puppy his name. Do this by calling his name. When he responds and runs to you, r


Тренируйте внимательность. Обращайте внимание на то, что вас окружает. Избегайте мультизадачности. Изучайте что-то новое. Используйте все органы чувств, когда пытаетесь что-то вспомнить. Повторяйте выученное. Придумайте ассоциации. Не перегружайте мозг. Испытывайте себя каждый день. Не сдавайтесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you are mindful, you are living in the moment. Your mind is not focused on the past or present, but on the here and now. Being mindful also means acknowledging your thoughts, feelings, and present situation without judgment.  Don’t: Earlier today, someone budged in front of you in line at the grocery store. You thought about saying something, but decided against it. Now you can’t stop thinking about how angry you felt at that moment; you practise over and over again in your mind the things


Тренируйте мышцы вокруг глазных яблок. Выполняйте упражнения для нижних век. Укрепите мышцы вокруг рта. Повысьте силу и гибкость шеи и головы.

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Place your index fingers on the outside of your eyes and the middle fingers in the centers of your eyebrows. Push up gently and look down. Squeeze your eyes tightly shut and release by opening them again. Repeat this exercises once or twice per day, which may reduce the appearance of wrinkles and prevent them in the future. Put your index fingers on the outside corners of your eyes. Then place your middle fingers on the inside corners. Press gently, keeping your fingers in place, and close your


Тренируйте мышцы челюсти, чтобы улучшить четкость своей речи. Следите за осанкой. Разогревайте голосовые связки. Не разговаривайте со стиснутыми зубами. Пейте больше воды.

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Relax your jaw to make your speech a lot clearer with some exercises.  Make wide chewing motions while humming gently. Stretch every muscle in your jaw and face. Open your mouth as wide as possible (as if you were about to yawn), while moving your jaw in circles, and sideways. Open your mouth wide, as in the previous exercise, and shut it again. Repeat 5 times. Make a buzzing sound with your lips together, but don't clench your jaw. Just like breathing, your posture plays a large role in your sp


Тренируйте осознанность Измените свое восприятие неудач. Признавайте свои сильные стороны. Откажитесь от перфекционизма. Научитесь мириться с неопределенностью. Двигайтесь к цели небольшими шагами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Based on a tenet of Buddhism, mindfulness involves meditation on the present, focusing on the world around without thinking about the future. By focusing only on the present, and what is around you, you can relax your concerns about the future. The Greater Good Science Center from UC Berkeley has several relatively easy mindfulness exercises you can do to get started.  Mindful breathing. While in a comfortable position (sitting, standing, or lying down), take slow, controlled breaths. Breathe na


Тренируйте подкрутку. Выберите подходящий шар. Подберите правильную скорость. Отрегулируйте захват шара.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Pro bowlers all bowl with some "English," or curvature on the ball. Because the pocket you're aiming for is somewhat on an angle, the best way to hit it is to curve the ball in toward the pocket from the edge of the lane. This is why you aim for an arrow to the side of the center. The best way to ensure English on your throw is to maintain good "handshake" position on your follow-through. After you release the ball, your hand should be up in the air as if you were going to shake the hand of the


Тренируйте посадку дома, прежде чем сесть на лошадь. Развивайте у лошади реакции перед приостановкой при помощи упражнения рысь-походка. Развивайте сигналы полуодержки из приостановки.

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In a seated position, push downward with your lower back and rear end as though you were on a swing and pushing it forward. This helps you get used to the half-halt signal. When you're ready, practice on the horse in a walk: squeeze your seat and apply just a light pressure to the reins. If the horse halts, reward it by gently scratching him and praising him. Keep practicing this until the horse responds to the seat aid with minimal (or no) rein pressure. When you've mastered that, repeat those


Тренируйте прием мяча с подготовкой к последующей передаче, удару или дриблингу. Выполняйте упражнения на контроль мяча. Тренируйтесь наносить удары и выполнять передачи в движении. Уделяйте внимание «нерабочей» ноге. Научитесь держать мяч близко к ступне во время дриблинга. Наносите удары в разные части мяча, чтобы придавать удару разное вращение и траекторию.

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Your first touch is essential, and this skill is what separates the pros from the amateurs. You need to be able to stop a ball at your feet from the air or from the ground, laying it right in front of you so that your next touch can immediately start the attack. Make sure you learn to "trap" the ball with your whole body by:  Close-range one-touch passing with a partner. If your very first touch is an accurate pass, defenders will have fits trying to steal the ball from you. You can also practic


Тренируйте разговорные навыки каждый день. Почаще практикуйте звуки в изучаемом вами языке, которые сложнее всего даются иностранцам. Запишите свою устную речь, а затем проиграйте запись и сравните вашу интонацию и произношение с тем, как говорят носители языка. Думайте на иностранном языке как можно больше вместо того, чтобы думать на вашем родном языке, а затем переводить. Говорите так, как это обычно делают носители языка. Учите грамматику.

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Try to learn new words and phrases every day. It is also crucial to frequently practice the earlier words you have learned, in addition to newer words. If possible, practice with native speakers, and encourage them to correct you.     Grammar books try to explain the rules of the language. The sentence 'This that same is' consists of English words, but isn't grammatically correct.  Make strong efforts to improve and remember specific grammar rules, so as to avoid incomprehensibility or vagueness


Тренируйтесь Упражняйтесь в своих дисциплинах. Ознакомьтесь с экипировкой. Ешьте пищу, богатую углеводами и белками. Не пейте газированные и сладкие напитки. Спите достаточное количество времени Следуйте инструкциям своего тренера.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. You should do cardio as well as lift weights to train for a track meet, regardless of what events you will participate in. This will help you get in shape so you can perform to the best of your abilities. Keep your workouts light as you get closer to the meet. You shouldn’t test your limits right before the meet. You can decrease either the intensity, frequency, or duration of your workouts. In the weeks leading up to a meet, you should practice your events regularly. Practice whichever event


Тренируйтесь бить медленно. Тренируйтесь на пневматической груше. Выполняйте силовую тренировку. Делайте кардиоупражнения. Попробуйте выполнить изометрическую тренировку.

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The most powerful punches aren't actually the fastest ones. Your arm can move more quickly than the rest of your body, so waiting for your body to catch up to a punch slows the punch down. Even though a powerful punch is a slower one, there will be moments when you have just enough time to execute a slow but extremely forceful punch. It's worth practicing punching at a slower speed so you can feel the full power that comes when you give your body time to get behind your fist.  Try punching at ha


Тренируйтесь в помещении без сквозняков. Потренируйтесь удерживать дым во рту. Выдыхайте медленно. Выберите для курения подходящий объект. Отработайте взрывной выдох. Попробуйте сделать "выдох дракона".

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Windy days will make it impossible for even the best smoke tricksters to conjure up a trick. You want as little outside wind as possible, so stay away from fans, close the windows, and choose a still, quiet room. The smoke will start to dissipate in your lungs, making it thinner and weaker. Take short breaths in, puffing your cheeks out slightly, and work on keeping the smoke in your mouth. Think of taking 3-4 partial inhales instead of one big, long drag on your hookah or cigarette. You should


Тренируйтесь в присутствии другого человека. В первое время тренируйтесь на неглубокой воде. Прислушивайтесь к собственному телу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Practicing alone is dangerous because you cannot help yourself to safety if you pass out or begin choking or drowning. To be extra safe, make sure that your partner is CPR trained so if there's an emergency, they're able to help you out. This way you can stand or sit while going underwater. Treading water requires extra energy that uses your precious oxygen. It's also easier to get to the surface quickly in case you need air or have an emergency. If your vision begins to fade or you feel light-h


Тренируйтесь глубоко дышать. Прочищайте легкие от углекислого газа. Сделайте вдох и задержите дыхание на полторы минуты. Повторите процесс глубокого дыхания и прочистки, затем задержите дыхание на две с половиной минуты. Сбрызните лицо холодной водой. Сделайте вдох и задержите дыхание на максимально возможное время. Расслабьте каждую мышцу тела. Медленно выдохните. Повторяйте описанные шаги 3–4 раза за сеанс.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before holding your breath, inhale and exhale slowly from deep within your diaphragm. By doing this, you're ridding your lungs of low-quality air. Spend five seconds breathing in, then hold the breath for one second, before breathing out for ten seconds. Continue deep breathing for two minutes, and be sure that when you exhale, you push out every last "drop" of air.  Deep breathing allows your body to take in excess oxygen, which it can then store in the blood cells. This helps when holding your


Тренируйтесь делать кувырки вперед и назад. Попробуйте сделать сальто на батуте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The first exercise you should do in preparation for your back flip is to practice doing forward and backwards rolls. Make sure that you are rolling in a straight line, not tilting sideways.   If it helps, you can roll down an incline mat (or slightly downhill) at first. This will help you to become comfortable with the rolling body movement and with being upside down. If you find that confidence is an issue and that your fear is preventing you from going through with the back flip, flipping on a


Тренируйтесь до выступления. Перепроверьте все записи и планы, которые вы собираетесь использовать. Сделайте легкую  разминку, чтобы  немного расслабиться. Сосредоточьтесь на возможности продержаться 5 минут. Говорите медленно, чтобы взять себя в руки. Продолжайте выступление даже в случае проблем. Поблагодарите слушателей в конце выступления.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Start by reading your speech out loud without anyone around so you get used to giving your presentation. When you get more comfortable speaking to yourself, find family members or close friends that will listen in a private setting. Ask for any feedback and try your presentation multiple times until you feel comfortable in a group.  Work your way up to presenting in front of a large group. Try speaking to 1 person and gradually increase how many people you invite to listen. If you can, use a mic


Тренируйтесь ежедневно. Начните рисовать. Меняйте руки.

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Keep the strength in your hand by writing with it and using it daily.   Allot left handed writing. Perhaps you always write on a calendar, or constantly update a grocery list—assign small tasks like this to your left hand to keep it in use. Practicing your left handed writing daily will keep your cognitive performance at a high level. Continue improving on your left handed writing by beginning to draw.  Begin with very basic shapes: squares, triangles, and circles. Work your way up to more diffi


Тренируйтесь избавляться от акцента как минимум пять дней в неделю. Говорите медленно. Работайте над ритмом. Читайте вслух. Записывайте свою речь на диктофон. Ставьте ударение на правильные слоги. Смотрите телевизор и слушайте радио.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Practice makes perfect is a common saying for a reason. You will not lose your accent unless you consciously work on doing so. Take some time out of your day five days a week to work on the accent you desire to have. You should practice at least 15 minutes, but 30 minutes to an hour is ideal. Use your practice time wisely. Choose a specific thing you want to work on every time you practice. For example, use one day to work on rhythm. Even native speakers are easier to understand when they speak


Тренируйтесь каждый день. Бегайте.

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You will need to be very dedicated if you've set your sights on turning professional. This means keeping fit, eating the right foods and always getting enough sleep. You must train daily but be sure not to train too hard and tear a muscle as this can set you back far. When you feel your muscles starting to burn, do some stretches and take a break. Whatever position you play, you need to stretch your muscles, arms and legs a lot. Here are some stretches. . Find a route in your local area. This co


Тренируйтесь как профессиональный спортсмен. Сосредоточьтесь на силовых нагрузках. Работайте над выносливостью. Старайтесь правильно питаться.

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Knowing how to play football is only part of the process. Professional athletes are in top physical condition. Expect to make working out a priority. Find the physical statistics of a few professional athletes and work hard to match them. Look into the workouts they do and make those exercises part of your routine. Perform exercises such as the bench press and the deadlift. Workout with the heaviest amount of weight you can lift correctly for 5 repetitions. Work the large muscle groups such as t


Тренируйтесь маневрировать ногами без мяча. Всегда завершайте удар до конца. Выполняйте силовые упражнения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you're just learning how to spike, it's important to get the footwork down. Practice enough that you know the volleyball approach well enough to do it in your sleep. Remember to start behind the attack line and move toward the imaginary ball. Focus on mastering a fast, powerful approach. Follow through is essential for a powerful strike, because without it, you're forced to halt your hand's momentum before it has had the chance to really attack the ball at full speed. The key is to follow t


Тренируйтесь не менее 3 раз в неделю. Тренируйтесь в полную силу. Выполняйте повторы во «взрывном» темпе. Достаточно отдыхайте между тренировками. Отдавайте приоритет силовым тренировкам перед кардио.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many people think that to build muscle you have to train every day, but that's not the case. Muscles get bigger when they get small "breaks" in training, and get stronger when they build up again during REST days. So don't exercise the same muscle groups two consecutive days. Rotate muscle groups so you're training your arms, back, chest, and other areas on the days you aren't working out your legs. Making sure to work out your other muscle groups is important when you're working on your legs. D


Тренируйтесь общаться с незнакомцами. Следите за своим внешним видом и запахом. Прежде чем заговорить с парнем, присмотритесь к нему. Избегайте определенных мест. Начинайте разговор в местах, где присутствуют другие люди. Если возможно, делайте это самостоятельно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The best place to start if you want to begin talking with guys successfully is to just get better at talking to strangers. Talk to the clerk at the grocery store, strike up a conversation with the old lady in the park, talk to that guy in the sci-fi aisle at the book store....you get the idea. If you want to approach a guy in a way that comes across as normal, you have to do it the same way you'd approach anyone else, so practicing with normal people is the best way to get yourself prepared. Thi


Тренируйтесь перед зеркалом. Почувствуйте подлинную улыбку. Моргните, перед тем как улыбнуться. Смочите зубы перед улыбкой. Не думайте слишком много о том, как вы выглядите.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you have an event during which pictures will be taken coming up, and you're nervous your pictures will come out looking stiff, take some time to practice your smile beforehand. Look in the mirror and find your best angle and the right amount of teeth to show. Don't forget to smile with your eyes, too. When you find a smile you love, notice how it feels on your face, so you can replicate it at will. If you're worried that the expression on your face in pictures tends to look fake, pay attentio


Тренируйтесь по 15 минут два раза в день. Выберите правильную одежду.

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If you want to achieve the splits in a week or less, you're going to have to really commit to your stretching routine. You will also need to be fairly flexible already. You should already be able to get close to the splits on a regular basis if you want to get to full splits within a week.  You have to practice twice a day, without fail, for about 15 minutes at time. If you can get a third 15-minute session in (without pushing yourself too hard) then that's even better. Try to accomplish other t


Тренируйтесь против достойных соперников. Улучшайте время реакции. Учитесь на ошибках. .

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Even a fun night of gaming with friends will hone your abilities, but putting in concentrated effort to improve your weak points will lead to faster improvement. The best way to learn, if your pride can stand it, is to play against people who are better than you. Watch what they do, and ask about the reasoning behind their decisions whenever you don't understand. Playing your favorite games is one of the best ways to improve your skills, but past a certain point it may be helpful to focus on one


Тренируйтесь прямо перед учебой. Попробуйте заниматься легкой физической активностью во время обучения. Ходите в тренажерный зал сразу после обучения. Прогуляйтесь по библиотеке. Упражняйтесь прямо за столом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If possible, do physical activity before you study. Go for a jog before you sit down to study for a test or go over your class notes. Hit the gym on the way home to swim some laps so you are ready to study that evening. Doing aerobic activity gets blood, oxygen, and nutrients to your brain, which helps your brain function better. A few studies have shown that performing light exercise while studying can help recall of information. If you are going to exercise while studying, just make sure to ke


Тренируйтесь с поднятием тяжестей два-три раза в неделю. Тренируйтесь короткими сессиями. Тренируйте разные группы мышц в разные дни. Тренируйтесь до отказа. Подберите подходящую форму тренировок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When your goal is to increase muscle mass and strength, training every day is counterproductive. Your muscles need a chance to repair themselves in between training sessions. Without adequate rest periods, you won't achieve the body mass you want. On the days when you aren't weight training, you can still be physically active. Do cardio workouts such as jogging, swimming, biking, or even power walking to keep yourself moving. There's no need to train for hours at a time — in fact, if you train f


Тренируйтесь слушать с интересом. Не допускайте частичного восприятия. Не пытайтесь изменить взгляды друга. Не навязывайте свои политические взгляды. Следите за своими публикациями в социальных сетях. Научитесь понимать друг друга.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

” A good friend has sincere interest in finding out as much as she can about her friends’ point of view. If you’re really sincere about staying involved in this friendship, stay interested in your friends’ daily life and experiences. Let your questions reflect this deep interest, and don’t get caught up discussions of political likes and dislikes.  Explore your friends’ perspective by asking open-ended questions. Think out loud about what your friend shares, and ask questions to clarify that you


Тренируйтесь спускаться с пологих склонов. Тормозите при спуске со склонов. Учитесь поворачивать. Задействуйте педали после спуска со склона. Попробуйте заехать на холм.

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Walk the bike to the top of a slope, mount it, and glide down, allowing the bike to slow naturally in the flat area at the bottom. Dismount and repeat as necessary until you get used to balancing and controlling the bike.  Keep your weight focused in your feet. Stay pressed against the seat, keep your elbows bent, and your body relaxed.  When you are confident you can coast to the bottom, try riding down with your feet on the pedals. Once you have become comfortable keeping your feet on the peda


Тренируйтесь ходить с прямой спиной. Улыбайтесь. Смотрите людям в глаза. Будьте джентльменом. Умейте вести беседу. Говорите ясно и продуманно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It might seem irrelevant, but standing up straight makes you seem confident and in control, which people do find attractive. Proper posture can also make you appear taller. Keep your shoulders squared, your spine straight, and try to center your hips over your feet. Walk with confidence and don't drag your feet or shuffle. Also, don't stare at the ground, and putting your hands in your pockets can make you look shy or nervous. Offering someone a genuine smile is one of the easiest things you can


Тренируйтесь! Проверьте свежесть своего дыхания. Немного пофлиртуйте! Выберите нужный момент. Спросите!

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The best way to be more comfortable and better at kissing is to practice first. It seems like obvious advice but it really does help. You can practice on your hand, with another object, or with another person. Keep in mind, you might not want to kiss another person because if you are already attached to girl you want to kiss or kiss her really soon after and she finds out, she might be upset. The girl doesn't want to taste garlic or other icky flavors after the kiss, as this can be a major turn


Тренируйтесь. Запомните свою историю. Не приукрашивайте. Контролируйте обстановку. Допускайте участие. Чувствуйте аудиторию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Practice telling a story a few times before you tell it to other people. Then practice the story with a few people that don't matter much before telling it to anyone important. You want to be comfortable telling the story and get a good feel for when to add in dramatic pauses, and when to engage that big, building tone of excitement. Make sure you know the story backwards and forwards and then focus when you're telling it. This is to help keep you from missing details that are important. It also


Тренируйтесь. Сделайте домашнюю работу. Наведите порядок в комнате или сделайте перестановку. Сделайте что-то приятное другу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It may not seem like fun, but exercise will make you happier after you finish, and you can treat yourself to something indulgent after you finish.  Do whatever type of exercise you enjoy. Some options include: yoga, Pilates, jumping rope, push-ups, sit-ups, and lunges.  Exercising will make your time go by more quickly and help to get you in shape all at the same time. It's not the most fun task, but you’ll be able to better enjoy yourself later if you get some of your work done while you are al


Три раза в неделю занимайтесь тяжело атлетикой. Обязательно чередуйте части тела, над которыми вы работаете. Попросите помощи. Вы должны чувствовать жжение в мышцах. Вы должны знать, когда нужно остановиться.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While you may think you need to lift everyday to build up your muscles, you really need to only lift 2 or 3 times a week for 30 minutes each time. In fact, the vegan diet may better sustain this type of workout method, rather than a long daily workout, as it allows more time for recovery. Don't work the same body parts everyday. Pick a day for each group, so that you are slowing building up each set. For instance, you could work on your front upper body one day, your back and buttocks the next w


Трите бутылку средством для мытья посуды. Протрите пластиковую петлю и крышку. Сушите бутылку кверху дном. Используйте таблетку для чистки посуды. Положите бутылку на верхнюю решетку посудомоечной машины.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Add a little bit of dish soap to the bottle, and pour water into the bottle. Shake the bottle to create soap suds, and use a clean bottle brush or sponge to scrub as deeply into the bottle as you can reach. Rinse until no more suds remain.  Using a small amount of dish soap is safe, especially if you take care rinsing the bottle, but if you are worried, you can use lemon juice instead.  You may also want to wipe down the outside of the bottle with the sponge or brush. With the soapy sponge, wipe


Трите влажной салфеткой подошву и края. Используйте гель для отбеливания, чтобы удалить темные или стойкие пятна. Белой краской или маркером на масляной основе скройте пятна, которые невозможно удалить.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

On the bottom or outsole of the shoe, run a wipe between the rubber grooves.  Take a fresh wipe and gently rub along the edges of the boost.  After you use the wet wipe, gently dry the boost by wiping the edges down with a paper towel. Any wet wipe will do, although you may want to use one with antibacterial or stain removing properties to help remove dirt. If the marks don’t respond to a wet wipe, a bleach pen may be able to lighten the stain. Take the cap off and rub the marker over the stain


Трите консервную банку камнем или куском бетона. Продолжайте, пока не заметите проступающую влагу. Прижмите края банки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Find a flat, rough rock or piece of concrete. Turn the can upside down and rub the raised rim against this hard, rough surface, pressing down slightly while you do. If the can contains only liquid, you can keep it upright, and use the tip of a spoon to rub against a small section of the outermost groove instead, touching the raised rim of the can top. Eventually, the crimped edge of the can should come apart, leaking moisture through the hole you made. When you notice this happen, turn the can r


Трите хорошенько щеткой, особенно в местах, до которых сложно дотянуться. Мойте лошадь теплой водой. Поднимите ногу лошади. Узнайте, как делать массаж лошади, чтобы уметь расслабить ее, убрать боль или напряжение, лошадь станет веселей и будет лучше ездить. Попробуйте ароматерапию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Grooming your horse is an important bonding experience, as it shows the horse that your relationship is not all about riding and work, it's also about spending time together and finding things that make him happy. Thoroughly grooming your horse with a curry comb is a good place to start, just make sure to get all those spots that he can't reach himself, like his chest and belly. When it comes to bath time, make the experience as pleasant as possible for your horse by washing him with warm water


Трогайте себя и описывайте, что вы чувствуете. Поделитесь со своим любимым человеком, чего бы вы от него хотели. Расскажите, что бы вы хотели вытворять со своим собеседником. Признайтесь, как сильно вы возбуждены. Откройте свои самые тайные фантазии. Снимите с себя одежду и расскажите об этом. Мастурбируйте. Сексуально попрощайтесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can do this at any point while you're talking dirty. But the earlier you do it, the more turned on you'll be. Start gently stroking your own body and let your lover know what you're doing. Then, ask him or her to touch his or her own body and be detailed about what you want him to do. Just like real foreplay, you don't have to touch yourselves anywhere too untoward -- just start with a light touch that turns you on.  As you keep talking, you can start touching yourself in your erogenous zone


Трубы сортамента 20 являются наиболее гибкими ПВХ трубами. Водопроводные ПВХ трубы 1/2 дюйма (1,27 см) также очень гибкие, но недостаточно прочные и могут перекручиваться при сгибании.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

They are suitable for non-pressurized or low pressure plumbing applications like irrigation systems, sanitary drainage, or for construction projects where flexibility is more important than structural strength.    They works well for kites and other light structures. The actual exterior diameter of a 1/2 inch PVC pipe is not 1/2 inches, but rather 0.840 inches (2.133 cm).


Тупым лезвием соскребите остатки клея от скотча. Смочите кусок мягкой ткани медицинским спиртом и потрите поверхность. Потрите поверхность раствором теплой воды с моющим средством. Вытрите поверхность тканью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A butter knife is ideal, but you may also use a putty knife or a razor with an attached guard. Hold the blade flat against the surface and slowly slide the knife over it to scrape off the residue. Be gentle to avoid scratching the surface. If you’re worried about scratches, skip scraping. Dampen the cloth with isopropyl rubbing alcohol from the medical section at any drug or general store. Make sure the cloth is clean and soft to avoid damaging the surface you’re treating. Then, gently rub the c


Тушеные груши с карамельным соусом. Груши, томленые в вине. Грушевый пирог. Карамелизированные жареные груши. Грушевое варенье с корицей. Азиатский грушевый салат.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Poached pears make a delicious dessert, and will put your pear coring skills to good use. This simple recipe poaches the pears in a vanilla and sugar syrup. . This warm, spicy version of poached pears makes an elegant dessert perfect for serving at dinner parties. ake pear pie. For a fun variation on the traditional apple pie - try this tasty pear version. Perfect served with vanilla ice cream. . These roasted pears make a delicious after-dinner treat. Served with whipped cream and caramelized


Тщательно все обдумайте. Определитесь, где вы будете приобретать бордер-колли. Пообщайтесь с различными представителями породы, прежде чем сделать окончательный выбор.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Border Collies (also known as BCs) exceed almost every other dog breed in intelligence and energy, and are only good matches for responsible, dedicated, informed, and experienced dog owners. Never buy a Border Collie because of their cute appearance, or because your friend has a really nice one. And always dedicate a large amount of research time before purchasing or adopting a Collie. Border Collies are high energy and require a lot of exercise and room to roam freely. They don’t do well in apa


Тщательно выбирайте мясо. Приготовьте маринад. Залейте мясо маринадом. Замаринуйте мясо.

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You'll need to find the best quality venison available to you.  Like any other meat, venison's final taste and nutritional benefits are highly dependent upon its origin.  If you can't shoot a deer yourself, then ask questions when shopping around among hunters in season. If the only produce available comes from a supermarket, surely go for the organic variety of it. Try to get something of about half an inch thick regardless of the overall size. The marinade is essential when it comes to game. T


Тщательно выбирайте, перед кем вы будете выражать эмоции. Проявляйте повышенную эмоциональность в разговорах с другими. Плачьте в грусти и смейтесь в радости. Задействуйте физический контакт. Определяйте подобающий уровень эмоции для каждой ситуации.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You do not have to express emotions with every person you talk with. When you are first expressing your emotions, you may feel silly or vulnerable, so you must choose friends and family that you trust to withhold judgments, and accept that you are striving to make changes. When you are conversing with others, exaggerate your facial expressions, hand gestures, and emotional responses. If you go over the top with your emotions, you can learn to rein in your emotional response over time.  You may f


Тщательно вымойте банку. Держите в памяти ваши намерения. Положите куклу в банку. Добавьте в банку проводники и разместите их поверх куклы. Плотно запечатайте банку. Запечатайте крышку воском (по желанию). Встряхните банку. Спрячьте банку в темное место. Наберитесь терпения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Do this with hot, soapy water, being sure to remove the label and any residual adhesive. To avoid streaks or debris moving from the drying cloth to the jar, you can let the jar air dry. As you add things to your curse jar, stay focused on your target and what you want to happen to them. If you are using a doll and have the victim's hair, you may choose to wind it around the neck of the doll. Remember to focus on your intentions as you do this. If you do not have any specific desires, just think


Тщательно вымойте и обсушите большой клубень картофеля. Накройте и готовьте. Очистите картофель от кожуры. Разомните картофель в пюре. Приятного аппетита!

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Wash and dry a large potato, making sure to scrub the skin thoroughly. Place it in a microwaveable dish. Do not peel or pierce the potato. Russet potatoes work best, but other kinds of potatoes with thick skin are also good option (e.g. Yukon Gold, sweet potatoes). Cover the dish with plastic wrap, leaving a corner open. Microwave on high for 5 minutes. Remove, uncover, and check the potato to see if it's cooked. If not, continue microwaving for another minute and check again. Remove the potato


Тщательно вымойте кувшин и фильтр. Приготовьте овсянку. Приготовьте яйца всмятку. Приготовьте в кофе-машине лапшу быстрого приготовления. Используйте кофе-машину как пароварку для овощей. Приготовьте быстро разваривающийся рис. Смешайте горячую воду с пакетиками соуса или быстрорастворимым картофельным пюре. Готовьте мясо с осторожностью. Используйте нагревательный элемент в качестве плитки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Wash with hot, soapy water to remove as much coffee taste as possible. If the bathroom sink is too small, ask the front desk for a communal sink, or ask to have the coffee pot cleaned.  For most of these recipes, you can remove the filter basket entirely, and let the water drain through directly. Do not use coffee pots with a dark, reddish-orange stain, or a chemical smell. This may have been used to brew methamphetamine, and the resulting coffee could be hazardous to your health. . Put two pack


Тщательно вымойте лицо. Выдавите примерно одну чайную ложку очищающего средства на ладонь. Насыпьте две чайные ложки сахара поверх очищающего средства. Нанесите средство на лицо круговыми движениями. Намочите полотенце теплой водой. Закончите ополаскиванием лица холодной водой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Splash a little lukewarm water on your face, and use a soft and clean cloth to gently scrub it. You may also use some facial soap, whichever you prefer or is best for your skin. This can be whatever you have on hand - just make sure it is creamy in texture. use both hands to mix the cleansing cream and sugar together, creating a gritty paste.  Use a fine grained sugar, rather than course or turbinado sugar. Larger grains can scratch your face.  If you want to make extra scrub for later, mix the


Тщательно вымойте ноги. Хорошо просушите ноги. Воспользуйтесь антиперспирантом для ног. Дайте вашим стопам немного солнца.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Having clean feet will go a long way to ensuring that your Rainbow sandals stay clean and odor-free. Keep a bar of deodorizing soap in the shower, and use a washcloth to vigorously scrub your feet. Not only will this remove dirt and grime that can stain your sandals, but it will also slough off the dead skin cells that contribute to smelly shoes. When you get out of the shower, don’t stop drying yourself off when you get to your ankles. Do a thorough job of toweling off your feet, including betw


Тщательно вымойте окно средством для мытья стекол и протрите ветошью, пока не удалите всю пыль и грязь с поверхности стекла. Заклейте малярным скотчем участки внутри оконной рамы, которые вы не хотите матировать. Закройте стены рабочей зоны защитной бумагой или пластиковой пленкой. Хорошо встряхните баллончик с матирующим спреем в течение рекомендуемого времени. Распыляйте матирующий спрей размашистыми поступательными движениями, чтобы покрыть всю поверхность. Наносите второй слой матировки только после того, как первый слой полностью высохнет. Распылите акриловый герметик на матированное стекло после его полного высыхания. Аккуратно снимите малярный скотч со стекла после того, как матирование высохло.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Scrub to remove all dust and debris from the surface. After washing, dry the window completely.  Make sure there is no paper or fabric left behind on the surface or else this will affect the final appearance of the frosted glass. This border will be the portion of window you don't want frosted.  Blue painter's tape. Painter's tape is specifically designed to endure wet applications. It has a weak adhesive allowing it to be easily removed.  For windows with lattice work or muntin bars (strips of