Научитесь говорить "нет". Не вовлекайтесь в зависимые отношения. Установите границы.

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Saying “no” is empowering and allows you to be in control of your life without trying to please other people. So why is it so hard to say no? Saying no takes some practice, so start noticing when you’re fearful to say no and practice saying “no” in the mirror to get more comfortable with those words. When saying no, make it clear that you are saying no to the request, not to the individual.  Don’t feel obligated to commit to something on the spot. Say, “Can I have a moment to think this decision


Научитесь говорить громко и отчетливо, если вы стеснительны. Позволяйте другим высказаться в первую очередь, если обычно вы разговорчивы. Будьте открыты к изучению нового. Ставьте перед собой достижимые цели и двигайтесь к ним. Подчеркивайте сильные стороны других людей. Научитесь преодолевать трудности.

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You can build your character by taking on more responsibility. It will help expand your knowledge base and give you a new perspective. Begin by looking at how you communicate with others. If you are typically afraid to speak up, make an effort to let your voice be heard.  Maybe you are on the music committee at your church. If you feel strongly that a piece of music should be used in an upcoming service, speak up and make your point clearly. At work, try to participate more in meetings. People w


Научитесь говорить нет. Научитесь правильно организовывать свое время. Ведите дневник. Попробуйте медитировать. Найдите себе монотонное хобби. Чаще занимайтесь спортом. Поговорите с друзьями. Окружите себя другими людьми.

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Sometimes, stress and too much emotion can simply come from stretching yourself too thin. Learn to say no to some of your commitments so you can fully commit to the other ones.  The best way to say "no" is to just keep it simple. That is, don't offer explanations, just say "No, I'm sorry, I can't do that." You don't have to justify why you don't have the time to commit to something.  You don't have to say no all the way. For instance, if someone asks you to bake cupcakes for a bake sale, you cou


Научитесь говорить “what’s up” по-растафариански. Научитесь рассказывать о своем месте рождения. Научитесь прощаться.

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In Rastafarian, you would greet a friend on the street by saying “Bredren, wa gwaan?” The other Rasta may respond with: “Bwai, ya done know seh mi deya gwaan easy." This means: “"I’m here just taking it easy." In Rastafarian, you would ask someone where they are from or where they were born by saying: “A weh ya baan?” The other Rasta may respond with: “Mi baan inna Kingston”, which translates to: “I was born in Kingston.” A Rastafarian will end a casual conversation with:  "Yeh man, lickle more,


Научитесь двигаться в обратном направлении. Научитесь поворачивать. Попробуйте научиться вращению. Освойте последовательности.

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The very first "move" you will learn as a figure skater will almost always be how to move backwards. This is a lead in to many figure skating elements and is an important skill to learn and master. It takes coordination and practice but be patient: you'll get it. For the basics on how to move backwards, imagine reversing the motions of moving forward. With your weight on one foot, make a motion with your other foot like you're drawing a lemon in the ice, pushing yourself backwards and you round


Научитесь делать бизнес в индустрии моды. Поищите работу для модного дизайнера. Если вы начинаете свой собственный бизнес, вам понадобится умение работать с финансами. Будьте реалистом.

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Being a successful fashion designer not only requires talent and creativity, it also requires a sound knowledge of the business and marketing aspects of the fashion world. Keep yourself updated on the happenings in the fashion industry by regularly reading trade journals like Women's Wear Daily and Daily News Record.  Many fashion design programs include courses in marketing. Some programs/majors highlight marketing more than others, so be sure to do ample research on the coursework involved in


Научитесь делать другие петли. Выбирайте простые приемы.

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When you feel comfortable and confident in your ability to crochet chains, you can start learning more advanced stitches.  Each time you practice a new stitch, you'll need to create a long foundation of chain stitches first. You'll need to work these new stitches into the loops of your chain. When learning a new stitch, try to create multiple rows using the new stitch. Continue creating rows of the same stitch until you become comfortable with the technique. After mastering the chain stitch and


Научитесь делать конспекты. Научитесь выделять главное. Пишите правильно Научитесь концентрироваться. Научитесь преуспевать. Ищите ответы в соответствующих разделах.

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. Still having trouble taking notes that help you later? Try the look, cover, write and check method, aiding your memory to take in the information you are learning. . Outlining can make any assignment easier by breaking it up into easy to understand chunks. Dealing with these pieces rather than trying to wrap your brain around the whole thing may help you excel. . If you want to get perfect points on an assignment you’re going to need to be sure it’s free of spelling and grammar mistakes. . . D


Научитесь делать упражнения на глубокое дыхание. Попробуйте приемы самоосознавания. Ведите активный образ жизни. Спите регулярно. Пересмотрите свое питание.

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Deep, diaphragmatic breathing practiced daily can help you alleviate stress and anxiety. Plus, engaging in deep breathing during a panic attack can keep you grounded and help you to overcome the symptoms faster. Hyperventilating, or taking quick, short breaths, is common in a panic attack. Doing diaphragmatic breathing exercises can help you to manage the feeling until panic passes, and may even help prevent future attacks.  Sit upright in a comfortable chair. Place your hand on your belly. Take


Научитесь делать хороший массаж. Купите сексуальное белье. Иногда притворяйтесь кем-то еще. Порой заводите грязные разговоры. Используйте подходящее освещение. Обрабатывайте кожу эфирными маслами. Возьмите на себя главную роль в постели. Раздевайтесь медленно. Вспоминайте прошлый сексуальный опыт. Смотрите что-нибудь сексуальное. Демонстрируйте свою любовь даже на публике.

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Exchanging sensual touch with a partner is a great way for you both to feel sexy and confident. Teach yourself how to give great back rubs and foot massages, and let your partner reciprocate. Purchase lingerie, underwear, or sleepwear that make you feel attractive and desirable. Treat yourself to new colors and fabrics that boost your confidence and your sexiness. Consider throwing away your old, ratty undergarments once you buy new ones. While you should always be yourself, it can also be fun a


Научитесь держать кондитерский мешочек. Держите мешочек вертикально над кексом.

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You will be using one hand to hold the bag upright and squeeze out the frosting, placing it around the handful of frosting you just separated from the rest. Use your other hand to guide the bag. You can guide the bag by grasping the top of the nozzle and pushing it like a pencil, or by holding your first hand and helping it to move steadily and evenly. Some people find it easier to hold the bag with the dominant hand, while others prefer to use the non-dominant hand. Try out both methods to see


Научитесь жонглировать. Поиграйте в настольные игры. Поиграйте в карточные игры. Поиграйте в игру "Солитер". Поиграйте в игры на улице.

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Get three apples, pears, balls or anything that you can toss around. Once you mastered juggling three of them, try going onto four. Mix in new patterns by throwing from behind your back or under your leg. Board games can be a great way to bond with other people. People who are successful in games like  Chess and  Go are typically considered highly intelligent. Mastery of these games can be a useful skill. There is a huge market in new board games, so you can always find something new. A deck of


Научитесь задавать общие вопросы. Выучите слова, использующиеся для обозначения отношений между людьми. Выучите фразы, используемые для обращений к людям. Выучите названия животных. Выучите названия частей тела. Научитесь описывать проблемы с организмом. Выучите сленг!

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Questions are an important part of everyday communication — they allow us to get information about the world around us. Learning the following question words will help you learn the details of every situation you find yourself in:  Who?: Quem? (Cang?) What?: O que? (Ooh kee?) When?: Quando? (Quan-doo?) Where?: Onde? (Own-djee?) Which?: Qual? (Quah-ooh?) Why?: Porquê? (Poohr-queh) Because: Porque (Poohr-queh) How much?: Quanto? (Kwan-toh) How much does this cost?: Quanto custa? (Kwan-toh coos-tah


Научитесь замечать признаки оборонительного поведения. Ласковый ежик. Ежик-исследователь. Ежик-тихоня. Ежик-ворчун.

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It is easy to tell if your hedgehog becomes scared, angry, or feels threatened. It is important that you take steps to calm your hedgehog when you see this behavior. Rock your hedgehog back and forth in your hands, stroke his quills, speak to him softly, or just leave him alone. Here are the signs you should look for:  Erect quills Huffing and hissing Aggressively biting Rolling into a ball Shaking A snuggler loves  to relax. He will enjoy cuddling and sleeping in your lap. These type of hedgeho


Научитесь замечать признаки, предшествующие жестокому поведению. Бегите и найдите безопасное место. Используйте телефон, чтобы позвать на помощь. Выполняйте просьбы уполномоченных лиц. Не отказывайтесь от психотерапии или психологической консультации.

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Fathers who use alcohol or other drugs and have low impulse control are more likely to sexually abuse their children. Anger or stress, relationship problems, and domestic violence are all predictors of abuse against children.  If you notice things getting worse in your home, make sure you have your safety plan handy and you are ready to escape from the situation if you need to. You may be in immediate danger if your father is: currently threatening to harm you or abuse you, carrying a weapon (in


Научитесь замечать, когда пора полоть. Полоть сорняки нужно, когда почва сухая. Постарайтесь сильно не нагибаться. Движением сверху вниз срезайте тяпкой сорняки. Подрезайте стебли сорняков чуть ниже уровня почвы. Работайте осторожно, учитесь делать точные движения. Во время прополки часто меняйте положение рук.

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Hoeing weeds is an important part of managing flowerbeds, vegetable gardens, and fields. You should always hoe weeds at first sight. Waiting until the weeds take over your garden will make hoeing more difficult. The best time to hoe is when the soil in your field or garden is as dry as possible. This creates what some gardeners refer to as dust mulch, which can help prevent new weeds from germinating. Try hoeing your garden early in the morning, before you water the plants. Before you begin to h


Научитесь здороваться. Выучите приветствия, связанные с временем дня. Научитесь спрашивать о том, как дела. Научитесь и сами отвечать на такой вопрос.

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” The perfect place to start greeting Portuguese is with greetings — learn these and you'll be able to say hello and goodbye to the Portuguese speakers you meet. Below are some of the most common words used for greetings:   Hello: Olá (oh-la) Hi or Hey: Oi (oy) — informal Goodbye: Adeus (ah-deuzh) Bye: Tchau (cha-oh) — informal Note that some of these words are marked with the label "informal." In Portuguese, it can be considered rude to use informal language with people you don't know, people w


Научитесь играть на выбранном вами инструменте. Найдите музыкантов единомышленников. # Найдите гараж. Раздобудьте инструменты. Купите оборудование. Придумайте название! Расширяйте свои знания о рок мире.

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This is the first and foremost thing you need to do. Once you feel you have the confidence to move forward, then you move to the next step. This is most important if you want to have a chance to form a garage band that will stay together. Life expectancy of a garage band is 1 year. Many garage bands stay together for decades. This is because they all think the same way and as a band and a not individuals. Always think what is best for the band. One cannot have a garage band without one. If you h


Научитесь избегать повреждений. Осознайте преимущества хорошего здоровья. Будьте уверены в себе.

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Your skin is your body's largest organ. It only makes sense to try to protect it from harmful elements. For example, you should wear sunscreen every day. Make it part of your daily routine.  If you smoke, quit. Avoiding the harmful effects of cigarettes is a great way to prevent damage to your skin. Eat a healthy diet. Make sure to get plenty of vitamin-packed fruits and veggies. You should also drink plenty of water. Your skin is your body's first line of defense against infections. Breaks in y


Научитесь избегать того, что вызывает тошноту. Двигайтесь медленно. Побольше отдыхайте. Настройте ваш компьютер. Подышите свежим воздухом. Отвлекитесь. Носите с собой комплект для экстренных ситуаций. Обратитесь к врачу.

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It's not just the smell of food that can trigger your nausea, you need to watch out for non-food triggers as well. According to babycenter.com, "a warm or stuffy room, the smell of heavy perfume, a car ride, or even certain visual stimuli, like flickering lights, might trigger your nausea." Make a mental note every time your nausea is triggered, then you can make a conscious effort to avoid that trigger moving forward. Sudden movements can jolt your stomach and bring on a fresh wave of nausea, s


Научитесь интерпретировать бета-коэффициент. Риск связан с доходностью. Бумаги с бета =1 будут двигаться в полном соответствии с рынком. Держите в инвестиционном портфеле бумаги как с большим, так и с малым значением бета для адекватной диверсификации. Как и большинство инструментов финансового анализа и прогнозирования, бета не может полностью предсказать будущую ситуацию на рынке.

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Beta is the risk, relative to the stock market as a whole, an investor assumes by owning a particular stock. That's why you need to compare the returns of a single stock against the returns of an index. The index is the benchmark against which the stock is judged. The risk of an index is fixed at 1. A beta of lower than 1 means that the stock is less risky than the index to which it's being compared. A beta of higher than 1 means the stock is more risky than the index to which it's being compare


Научитесь использовать время с пользой для себя. Будьте терпеливы Помните, что иногда отсутствие прогресса тоже полезно. Будьте благодарны за то, что у вас есть. Все время чем-нибудь занимайтесь. Будьте оптимистом.

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When the wait becomes unbearable, time can feel like an enemy. However, it is the best resource you have to make the wait worthwhile: manage it wisely and invest it in fruitful activities that can help you reach your goal.   Although we have no control over the passing of time, we can organize it. Sticking to a timetable, making short-term plans and setting deadlines can help you manage your time and turn it into your ally. Not all of your time should be devoted to reaching your goal. Wise time


Научитесь использовать кликер. Наблюдайте за реакцией собаки на звук щелчка кликера.

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A clicker, which is available at your local pet store, is a small, handheld plastic device with a button or small metal tongue that you press down on to make a clicking noise. The key to using a clicker is to use it at the  exact  moment that your dog performs the expected behavior. The sound of a click should always be followed by some type of reward (eg, food, toys, verbal praise).  Keep in mind that the clicker is the signal that a reward is coming, rather than being the reward itself. With t


Научитесь использовать ключевые слова. Научитесь пользоваться Google Trends. Добавьте адрес своей фирмы в Google Maps, если у вас есть такая возможность.

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Keywords is Google's most powerful tool for website owners. It is a tool found within Google's AdSense website. For free, you're allowed to search and find what people are looking for most. For example, for your winery, search the term winery (applying any filters you think matter). Click on the Keyword ideas tab and it will tell you how often people are searching your term, what the competition is like, and suggest some alternatives that are also frequently searched. Look for the most popular k


Научитесь как можно дольше смотреть другому человеку в глаза не моргая. Тренируйте способность фокусировать взгляд. Развивайте периферическое зрение.

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Look at yourself in a mirror and time how long you can maintain eye contact without blinking.  You can also have a staring contest with someone else to test your ability. Having full command over your eye movements will help you maintain steady eye contact with the other person during the hypnosis. Do this by looking at a close object, like a pen or pencil and then a distant object in the room.  Hold the pencil close to your face. Focus on the pencil. Move from focusing on the pencil to an objec


Научитесь контролировать дыхание. Давайте себе прокашляться. Уменьшите количество слизи в легких. Занимайтесь физическими нагрузками. Соблюдайте здоровую диету

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If you suffer from respiratory ailments, there are a number of breathing positions and relaxation techniques that can be used to assist you when you find yourself feeling short of breath. Talk to your doctor or a qualified respiratory therapist about controlled breathing techniques to help you improve your lung function.  Sit upright. This can help increase the capacity of your lungs, which may be invaluable during times when you are short of breath.  Breathe in through the nose and out through


Научитесь контролировать и прекращать утреннюю тошноту.

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Morning sickness can be a difficult aspect of pregnancy, as the associated nausea and vomiting is both unpredictable and unpleasant. However, learning about ways to control it can help pregnant women better manage morning sickness for a more comfortable pregnancy.  Try eating smaller, more frequent snacks. Avoid anywhere there are extremes of odors, such as the butcher's, the perfume counter, the fish market, a smoky room, moldy areas, etc. Keep healthy nibbles with you at all times. A small bag


Научитесь контролировать приступы паники. Контролируйте свое дыхание. Научитесь перенаправлять свои эмоции. Узнайте, как подготовить свой мозг направлять все усилия на выживание.

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Panic attacks occur when your brain is overcome with signals from bodily systems, such as the adrenal gland. These attacks are characterized by physical distress such as shortness of breath, fear, and vertigo. They can be brought on by stressful situations or a psychological trigger from a past event.  To avoid panic attacks, try to stay away from smoking or caffeine. (You may be forced to do this in a doomsday scenario in any case.) Work on controlling your breathing and focusing on taking cont


Научитесь контролировать свои чувства. Примите свои чувства. Записывайте свои чувства. Не изводите себя. Не забывайте о плохом. Не нужно ненавидеть человека. Обсудите свои чувства с надежным человеком. Не зацикливайтесь. Сохраняйте терпение. Сохраняйте положительный настрой.

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Studies have shown that we have a better chance of regulating our feelings when we view them scientifically, as controllable (albeit perhaps unexpected) points of data in the experiment of life.  If you received unexpected results in an experiment, you’d examine the experiment, see where it deviated, and look at the results in light of the deviation. You’d then come up with a plan for your next steps. It may feel sociopathic, but it really can help to approach your broken heart in this way. It m


Научитесь контролировать свой гнев. Работайте над сочувствием. Доверяйте себе.

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You absolutely have a right to be angry with people who hurt you when you were in a vulnerable position or that took advantage of you. But this anger cannot be transferred to every person you meet. Carrying around anger and distrust toward people hurts you most. Anger management techniques can help you reduce stress levels and improve your relationships. You can learn to become a better communicator, solve problems, and think differently. If you have problems trusting others (especially friends,


Научитесь лучше общаться с другом. Определите ожидания от дружбы. Научитесь прощать.

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In all relationships, communication is key. Many fights and misunderstandings stem from a lack of communication. Going forward, it's important to be 100% honest about your actions and feelings in your friendship.  If an issue arises in the future, make it clear that you'd like to resolve those issues by talking with each other instead of talking to other people or doing something that either of you may regret. Bring issues up immediately instead of bottling up your feelings. When we suppress fee


Научитесь любезно улыбаться. Используйте открытый, приглашающий язык тела. Установите визуальный контакт. Кивните головой. Немного приблизьтесь. Поймите силу прикосновения. Продемонстрируйте уверенность в себе. Будьте джентльменом.

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A well-timed smile can work wonders. Make your smile look as natural as possible, and use it to express self-confidence and an appreciation of the company you're presently keeping.  Smiling is especially important if you are trying to make a good impression on a woman. Typically speaking, a man has more physical power than the average woman has. Most women know this and will stay away from you if they perceive you to be potentially dangerous or violent. Smiling sends the message that you are fri


Научитесь любить других людей. Задавайте вопросы. Сохраняйте верность. Предлагайте поддержку и наставничество.

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Many bad personalities develop because people do not want to forgive each other and find themselves overwhelmed with hate and anger. Try to find love for everyone. Being an inquisitive person is part about caring for other people, and it will also make you a more interesting person in turn. Try to find out what others find interesting and important. You’ll learn a lot and you’ll help them feel valued. Don’t betray those who are close to you. Your loved ones will appreciate you more and more if y


Научитесь любить животных. Относитесь к мужчинам правильно.

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Just about every country girl loves horses. Dogs and cats make good pets, in pairs or threes. If you've lots of space, consider fostering animals too. If you want to date a country man, make sure you treat him great and with respect. But don't be his doormat. Never take any crap from him, and make sure he treats you with just as much respect. If he doesn't, he's not worth a girl like you.


Научитесь любить свое тело. Улыбайтесь. Проводите меньше времени с людьми, жалующимися на жизнь. Осознанно повышайте уверенность в себе. Воспитывайте в себе смелость. Обратите внимание на то, как вы воспринимаете окружающих вас людей.

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Focusing on what you need to improve before you’ll allow yourself to feel confident is a losing game. Once you realize that your body is perfect, just the way it is, you’ll feel a lot better about putting on any kind of bathing suit.  It will help to remember that you’re probably the only one focussing on your perceived flaws. Other people are more aware of whether or not you’re having fun, or appear to be down in the dumps. If you find yourself thinking negative thoughts, force your attention o


Научитесь любить себя. Оцените свои уникальные качества. Ухаживайте за своим телом. Проводите время с людьми, с которыми вы чувствуете себя хорошо. Чтобы почувствовать уверенность в себе, старайтесь выглядеть уверенным человеком.

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Truly loving yourself can take a lifetime, so why not start today? Be comfortable with the way you look, smell, sound, act, and react to situations. Work on finding a happiness from within and letting it radiate out. If you don’t love yourself, then it won’t matter how many other people do. It’s just like thinking that you’re beautiful – you have to feel it first before it matters if anyone else does. Give yourself enough “me time” to learn to really love the person you are, to do the things tha


Научитесь магии прикосновений. Испробуйте новые сексуальные позы. Занимайтесь сексом в новых местах. Не бойтесь рисковать. Будьте смелой. Будьте дерзки.

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If you want to be able to make your man happy sexually, then you have to know how to touch him to turn him on. Each man is different, but there are a lot of places where almost any man would like to be touched to get him in the mood. Here are a few love locations to try:  Touch him behind his ear or whisper into his ear, letting your lips graze his inner ear. Kiss the front and back of his neck, nibbling on it just the tiniest bit. Give him a sensual shoulder massage and see if it leads to somet


Научитесь меняться. Выращивайте ванные принадлежности. Загляните в мусорные контейнеры. Позаботьтесь об обмене вещами. Шейте одежду самостоятельно. Позаботьтесь об обмене опытом.

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Many online communities, such as Freegle, Freecycle, and Streetbank, offer listings of items and skills available for free. Sometimes the item may be something someone just wants to give away, or you may find people willing to trade items for skills you have.  Look for items you want to get rid of. One's man trash is another man's treasure, so instead of selling your old shoes or watch on eBay, or throwing them away, try using them in exchange for items or services that you need. Remember that y


Научитесь находить надежные источники информации. Читайте книги и другие материалы. Смотрите образовательные видео по той теме, которая вас интересует. Наблюдайте за происходящим вокруг. Попрактикуйтесь.

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If you are going to be teaching yourself, you will need to know how to find good learning resources. There is a lot of information available that is not reliable, so be very careful about where you look. These guidelines apply to all media, including articles and videos.  Academic journals are a great source of reliable information. If you don't have access to any other databases, try doing a search on Google Scholar to find articles.  Look for websites that are published by reputable organizati


Научитесь начинать разговор. Поддерживайте зрительный контакт во время разговора. Улыбайтесь людям.

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Popular people are able to easily start conversations with different types of people.  This can be scary or uncomfortable. Smile, make eye contact, and use a conversation starter that makes sense for the situation.  You can always give a compliment.  Try saying, "I love your ____ , where did you get those?" You can simply introduce yourself by saying, "Hi, my name is ___ ." If you are at some type of museum or exhibit, "This piece is really great. Are you familiar with this artist?" or "I love t


Научитесь нести ответственность за себя и свою жизнь. Будьте в курсе событий. Знайте, куда идете. Самостоятельно принимайте решения.

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Part of being self-reliant is undertaking certain responsibilities that enable people to experience independence.  Doing simple things such as paying your bills on time, cleaning up after yourself if you make a mess, and going to work or school on time can help you feel more responsible and self-reliant. If you do not have a job, you have the responsibility of looking for a job, seeking education that will lead to employment, or starting your own business. Information is power, so having informa


Научитесь обрабатывать петли. Научитесь прокладывать ровную отделочную строчку. Корректируйте одежду.

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. Learning to sew buttonholes can be a very useful sewing skill. . Making a professional-looking seam is also an important sewing skill. . Learning how to alter patterns and existing clothes will also be necessary to learn over time.


Научитесь обращаться с пистолетом. Научитесь обращаться с дробовиками. Научитесь обращаться с автоматами. Научитесь использовать стационарные турели. Научитесь обращаться со снайперской винтовкой. Научитесь обращаться с метательным оружием. Используйте бомбы. Используйте ближний бой.

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The side arm in your inventory, pistols can be equipped with a second pistol to make dual pistols. Pistols have infinite ammo and have 15 bullets per magazine; when you dual wield pistols, you have 30 bullets per magazine. You will use pistols if you are knocked down by the zombie hordes.  Always pick up the second to dual-wield when you find it. More bullets to fire. Crouching increases accuracy, to the point where the pistol becomes effective at considerable range. Using the pistol where possi


Научитесь одновременно читать и говорить. Изменяйте интонацию, темп и громкость своего голоса. Говорите четко. Делайте акцент на нужных частях рассказа или стиха. Делайте паузы в соответствующих местах.

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This is really important if you're telling a story or poem by reading it from the page. You can also memorize, which can help, but you want to make sure you know how to read something out loud.  Read it more than once. Especially if you're going to be performing in front of people, you want to read over what you're narrating multiple times, so that you are accustomed to the words and you can look up at your audience. Catch the rhythm of the words. You'll notice for poems and for stories and even


Научитесь определять детали, которые расстраивают вас. Научитесь не жаловаться на людей, которые вам не нравятся. Несите ответственность за свои слова и действия.

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There may be times when you cannot avoid being around a person who is negative. Whether it's a colleague, relative, or neighbor, you may have to be around or (even interact with) negative people from time to time. When that happens, it's important that you recognize the things that set you off and try to be aware of those triggers to avoid getting upset.  Make a list of the people, places, and things that cause you to feel unhappy, angry, or frustrated. Consider why those people, places, and thi


Научитесь определять координаты широты и долготы. Отметьте место, где вы сейчас находитесь, как точку маршрута. Вводите точки маршрута заранее, если не знаете адреса. Подключите GPS к компьютеру, чтобы загрузить данные.

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Latitude and longitude are represented by numbers, known as degrees, which measure your distance from two "zero lines." Longitude measures your distance East or West of the prime meridian, and latitude measure your distance North or South of the equator. This is the most accurate system of measurement for your GPS.  An example (guess where it is!), is 37°26'46.9"N, 122°09'57.0"W. Sometimes direction is noted by positive or negative numbers. North and East are considered positive. The previous ex


Научитесь определять микровыражения Используйте общие фразы. Научитесь распознавать отвращение. Замечайте и избегайте гнева. Замечайте признаки страха. Распознайте грусть. Замечайте радость. Улавливайте презрение. Распознайте удивление.

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. Micro-expressions are honest emotional expressions that cross your face whether you realize it or not. These expressions are separated into seven universal emotions: disgust, anger, fear, sadness, happiness, contempt, and surprise. By teaching yourself to recognize these reflexive facial expressions, you can gain a better understanding of how people really feel about what you are talking about, and you can use this to your advantage when pretending to read minds. Micro-expressions happen very


Научитесь определять настоящее серебро. Спросите друзей или родственников. Разместите объявления. Найдите авторитетных дилеров. Найдите собственные источники. Познакомьтесь с владельцами ломбардов. Поищите серебро в неожиданных местах. Отсортируйте ваше серебро.

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Genuine silver jewelry or silverware will be stamped with the number 800 or 925 or a promise that the silver is sterling (e.g., "Ster," "Sterling" or "Stg"). If you cannot find an identifying mark on your silver, here are three tests you can perform if you're trying to tell real silver from fake silver.    Real silver rings. Either flick a silver coin into the air or tap it with another coin to produce a sound. The sound you should hear with silver is a ringing sound, high-pitched and bell-like.


Научитесь определять предменструальные симптомы. Обратите внимание на тяжесть в груди. Обратите внимание на резкие перепады настроения. Обратите внимание на появление прыщей и акне. Обратите внимание на судороги.

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Premenstrual symptoms (PMS) are caused by hormonal changes in your body and they typically occur in the days immediately before your period starts. Some girls experience severe premenstrual symptoms, while other girls do not notice any symptoms at all. The severity of your premenstrual symptoms might also change as you get older. There is no guarantee that you will experience any of these symptoms before your first period, but if you do experience them, there is a good chance that your period is


Научитесь определять разницу между кровянистыми выделениями, связанными с беременностью и ПМС. Обратите внимание на перепады настроения. Обратите внимание на изменения груди. Обратите внимание на усталость. Обратите внимание на головную боль. Обратите внимание на тягу к определенным продуктам. Обратите внимание на изменения в пищеварительном тракте. Узнайте, когда могут появиться симптомы.

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You know what your normal period is like. Whether it's heavy or light, you know what to expect from your period. Implantation bleeding should be lighter than your period, though, because you're not shedding the whole lining of your uterus, plus it usually won't last as long as your period. Implantation spotting normally occurs before the expected period. You should only see a few spots of blood, plus it will be lighter in color, usually pink or brown, as opposed to the bright red of period blood


Научитесь определять, когда ваша скважина нуждается в хлорировании. Соберите необходимые принадлежности. Посчитайте объем скважины. Приготовьтесь к тому, чтобы отказаться от воды из скважины минимум на сутки.

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It is a good idea to chlorinate your well at least once a year, preferably in the spring. Outside of that, there are several other circumstances under which chlorinating your well becomes necessary:  If your annual water test results show that bacteria is present. If you notice a change in the color, smell or taste of your drinking water, you should test for bacteria and will need to chlorinate the water if the test comes up positive. You should also determine the water constituent that caused t


Научитесь отгонять от себя навязчивые мысли. Научитесь прощать. Контролируйте уровень стресса. Находите в жизни позитивные моменты. Окружайте себя позитивными и счастливыми людьми. Регулярно занимайтесь физическими упражнениями. Подумайте о том, чтобы ежедневными заниматься медитацией. Побалуйте себя массажем. Правильно питайтесь. Не употребляйте спиртные напитки и рекреационные наркотики. Уделяйте достаточно времени сну.

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Ruminating is when you repeatedly think about a negative thought. You might replay a conversation or think about a bad memory to the point of obsession. Ruminating causes more negative thoughts and emotions to arise, so the more you do it, the worse you'll feel. Ruminating too much can eventually lead to depression.  Try the following to stop ruminating:  Work to solve the problems you're ruminating over. For example, if you can't stop thinking about how much you need a job, make a job search to


Научитесь отказывать. Говорите прямо. Принимайте расхождения во мнениях. Знайте, чего вы ждете от других.

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You may find yourself saying yes to every suggestion that your friends make. If you run into a situation where you don’t want to be or your friend asks something of you that you aren’t willing to give, don’t say yes just to be nice. Say no in a positive, calm manner. Being assertive doesn’t mean you aren’t being nice, it just means that you are giving your valid, respectful opinion in the situation. For example, if you friend wants to go see a movie that you really don’t want to see, calmly tell


Научитесь отказываться от плохих идей. Сохраните основную работу. Спокойно относитесь к неудачам.

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Good inventors do not get too attached to their ideas. Not every idea you have will be a winner. Some ideas simply do not work. Be ready to give up on an idea if it's not practical.  Be willing to detach yourself from your ideas. Do not personalize rejection. Some ideas simply do not work as well as others. Becoming an inventor is about numbers. The more ideas you have, the more likely you are to find one that works. Even if you think you have a solid idea, keep your day job. You want to make su


Научитесь откладывать вознаграждение. Развивайте в себе упорство и силу воли. Поработайте над своими навыками общения. Будьте уверены в себе. Принимайте изменения.

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One of the strongest predictors of how successful a person is whether one can delay gratification for bigger rewards in the future. Take a bad habit that consumes time or sacrifices your health—like eating junk food or watching TV—and practice putting it off for as long as you can stand. This was proven in the classic marshmallow experiment, where children were promised two marshmallows if they could hold themselves back from eating a single marshmallow for fifteen minutes. Those who delayed the


Научитесь отличать  любовь от простого увлечения. Учитывайте сложности отношений на рабочем месте. Учитывайте особую природу романтических чувств на рабочем месте. Составьте список причин, по которым следует избегать отношений на работе.

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Try to figure out if it’s true love you're feeling or if you're simply infatuated. While both instances produce strong feelings, you may be able to “get over” infatuation a little quicker than true love. Intense feelings of attraction can often be brought on by the pressures or excitement of the workplace and seeing your coworker perform well in these situations. If you transfer being impressed into more intimate feelings, you'll need to sort out whether this is something more enduring or just f


Научитесь отличать одиночество от уединения. Работайте над собой. Занимайтесь спортом. Осваивайте новые навыки. Займитесь чем-то значительным.

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Loneliness is when you are unhappy to be alone. Solitude is when you are happy to be alone. There is nothing wrong with solitude, wanting to, or enjoying being alone. Alone time can be useful and enjoyable. Usually, when we're devoting most of our time to other people, we tend to neglect ourselves. If you're going through a period of loneliness, take advantage of it by doing the things that you want to do for yourself. This is a wonderful opportunity and you deserve to be happy! Working out and


Научитесь отличать тональный увлажняющий крем от тональной основы. Решите для себя, нужен ли вам тональный увлажняющий крем. Подберите тональный увлажняющий крем под цвет своего лица. Проверьте наличие защиты от солнца. Подберите кисть.

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Tinted moisturizer and foundation are both water-based products that contain moisturizing agents, oil, and pigment (to give some coverage). But, tinted moisturizers contain more moisturizing agents than foundation and generally offer lighter coverage.  Depending on the makeup line, tinted moisturizers and foundations can be almost indistinguishable so you'll need to experiment with products. Tinted moisturizers come in a bunch of different formulas, so look for one that is right for you. If you


Научитесь отличать физиологический голод от эмоционального. Знайте разницу между компульсивным и эмоциональным перееданием. Научитесь узнавать возможные причины переедания и свои триггеры. Начните вести дневник питания. Поговорите с друзьями и родственниками о своих проблемах с едой. Обратитесь за помощью к психологу или психотерапевту.

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To recognize the causes of your emotional eating, it may be useful to first understand when you are feeling physically hungry and when you are feeling emotionally hungry. Usually, emotional hunger comes on suddenly and feels urgent. You may be able to only think about eating and satisfying your craving right away. This is different than physical hunger, which usually comes on gradually, unless you haven’t eaten in a long time.  When you are emotionally hungry, you may also crave specific comfort


Научитесь отсекать все отвлечения. Игнорируйте отвлечения во время разговора. Отсекайте отвлечения на лекциях. Используйте таблицы для организации мыслей.

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To organize your mind for a project right in front of you, you should learn how to tune out distractions. Practice this by placing yourself in an area with distractions while working on a serious project. Start with only a short time in this environment--say 5 minutes--and gradually increase this time duration each day.  For example, sit near the television while doing paperwork like homework or work forms. See how long you can tune out the TV before losing focus. Do a little of this exercise ea


Научитесь паркуру Отправляйтесь в поход. Посещайте занятия фитнесом. Организуйте спа-день.

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Parkour is a fun way to make the world your obstacle course--try to find the quickest route from Point A to Point B. This might require you to jump, climb, and tumble, and it will improve your balance and teach you to make quick decisions. Start out slowly so you don't injure yourself and learn some of the basic moves before striking out. Start out in your backyard or another forgiving, grassy environment. Going outdoors strengthens your immune system, promotes an active lifestyle, and encourage


Научитесь перемножать члены двух двучленов. Разложение на множители. Запишите данный вам трехчлен, поставьте знак равенства, а затем напишите ответ в виде (__   __)(__   __). Заполните первые пробелы в обеих скобках. Если вы вернетесь к первому шагу этого раздела, то увидите, что в результате перемножения вторых членов двучленов получается свободный член трехчлена (член без переменной «х»). Заполните вторые пробелы в обеих скобках.

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. You might have already learned the FOIL method, or "First, Outside, Inside, Last," to multiply expressions like (x+2)(x+4). It's useful to know how this strategy works before we get to factoring:  Multiply the First terms: (x+2)(x+4) = x2 + __ Multiply the Outside terms: (x+2)(x+4) = x2+4x + __ Multiply the Inside terms: (x+2)(x+4) = x2+4x+2x + __ Multiply the Last terms: (x+2)(x+4) = x2+4x+2x+8  Simplify: x2+4x+2x+8 = x2+6x+8 When you multiply two binomials together in the FOIL method, you en


Научитесь писать месяцы на испанском языке. Выучите, как пишутся числа на испанском языке. Научитесь писать цифры после 10. Если хотите улучшить свои навыки, напишите год полностью.

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If you want to write the long form of a date, you need to know and be able to spell the names of each of the months in Spanish. Knowing how to spell the names of the months also is essential to recognize the abbreviated form of the name.  January is enero. February is febrero. March is marzo. April is abril. May is mayo. June is junio. July is julio. August is agosto. September is septiembre. October is octubre. November is noviembre. December is diciembre. It's true that you don't need to write


Научитесь поддерживать бессодержательные разговоры. Шутите, чтобы стать ближе к другим людям. Умейте рассказывать истории. Будьте тверды в своих убеждениях. Относитесь к тому, о чем вы говорите, с большим воодушевлением.

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It's normal to have a hard time with small talk, but charismatic people know how to talk to anyone. Develop a few talking points that you can draw on for small talk. Use a mirror or video camera to watch yourself delivering these talking points so you can improve your delivery. You can tell funny jokes, relate a funny story, or pick on yourself. This helps people feel comfortable around you and enjoy being with you.  Don't go overboard when using humor. Instead, pepper humor throughout your conv


Научитесь полагаться на себя. Создайте свой собственный уголок в доме с окружающими вас людьми. Находясь среди людей, оставляйте для себя физическое пространство. Развивайте чувство внутреннего покоя.

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Get to know your own emotions, feelings, wants and needs. Assert yourself with others so that you can get what you need to be happy and fulfilled.  If you constantly rely on others to determine how you feel or how you should act, you tend to adopt their emotions and reactions. Instead, prioritize your needs and wants by learning to act on your own.  Don’t wait to ask permission of other people to act. You can make your own decisions without asking someone else for approval. Start with small deci


Научитесь пользоваться видоискателем. Определите тип установки. Научитесь правильно использовать треножник.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is typically attached the side of the telescope. It displays more of the sky than the scope itself. For instance, a 50 power telescope covers an area about as small as the fingernail on your little finger, whereas an 8x finderscope covers an area about the size of a golf ball. Telescopes typically come in two types: equatorial or altazimuth. You'll need to know which kind of telescope you have so you can learn how to operate your telescope.  Altazimuth mount operates my going up and down an


Научитесь пользоваться косметикой. Ухаживайте за собой. Задействуйте цвета, чтобы привлечь парня. Старайтесь выглядеть хорошо, когда он просыпается. Носите что-нибудь красивое в постели. Добавьте немного загара. Уделяйте внимание ногам. Обыграйте внешний вид губ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Men like a little makeup. They think it's hot if you use makeup to bring out the natural beauty of your eyes or to highlight the lushness of your lips. But that's the key: It has to look natural. You don't want to look too much like a tomgirl who never wears makeup, but you also shouldn't cake it on.  Use shimmer powder or lotion with shimmer in it so that your body glistens. Put it on your cleavage and shoulders.   Try using subtle fake lashes. He will be unlikely to realize what you've done di


Научитесь понимать нужды своего партнера. Говорите о своих чувствах. Будьте ласковы. Проведите немного времени наедине. Выразите благодарность. Будьте добры. Вместе получайте удовольствие.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may express love through gifts when your partner receives love through touch. Recognizing that the way you give love may not be the way that your partner receives love can be eye-opening. Yet, knowing the ways your partner feels loved helps you express love in ways that your partner can appreciate. Try different methods, and see what generates the most positive response. Some research has examined five “love languages,” or ways to relate to your partner, express love, and receive love:  Word


Научитесь понимать язык ее тела. Примите во внимание окружающую обстановку. Подумайте о ваших отношениях. Спросите девушку, нравится ли ей, что вы ее ласкаете. Не ждите, что ласка обязательно приведет к сексу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Only 10 to 15 percent of communication is verbal, so that means the rest is done through micro-expressions, such as body language and eye movements. Pay attention to her body language to determine if she might like you to caress her.  Does she make eye contact with you? Does she keep looking at you when she catches you looking? Is her body language open (facing toward you) or is it closed (arms crossed in front of her, for example). Don't take it personally if she is just not in the mood for tou


Научитесь понимать язык тела. Научитесь распознавать женские сигналы. Научитесь распознавать мужские сигналы. Обратите внимание на зрительный контакт.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

93% of all communication is nonverbal. This is broken down to their tone of voice, face, body, and finally their words.  Men and women share some forms of body language, but also have specific subconscious signals they’ll give off if they like you. Women are capable of over fifty signals conveyed through body language. While not all of these will be able to be detected, there are a few recognizable quirks you can find. Some of the bigger indicators to look for on a date or in conversation is:  S


Научитесь понимать, когда его что-то беспокоит. Дайте ему выразить свои чувства. Когда он говорит, слушайте внимательно. Постарайтесь посмотреть на ситуацию глазами своего партнера. Предложите ему реалистичные варианты решения проблемы. Если нужно, попросите прощения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You need to pay attention not only to their words but also to their attitude and body language. Be aware when something seems to be bothering them. Try to avoid taking it personally when they are in a bad mood; chances are, it has nothing to do with you. Therefore, you should avoid making the situation worse by being rude or angry in return. Some people simply do not like to show vulnerability, and there is nothing wrong with that. However, this also means that they might not be immediately fort


Научитесь понимать, когда стоит отступить. Обратите внимание на то, как она ведет себя с другими людьми. Какие-то личные вещи лучше начать обсуждать спустя какое-то время после начала общения.

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You may want to be best friends with someone that does not want to be your best friend. It may hurt your feelings, but know that this just wasn't the right person. Unfortunately, the person may not be straightforward and tell you they do not want to be best friends. Pay attention to their behavior. If you notice any of the following, you may need to find a new potential best friend:  The person makes excuses or is always too busy to hang out with you. The person does not call or text you first,


Научитесь понимать, о чем говорит положение ушей. Разберитесь в том, какие знаки собака подает глазами. Понаблюдайте за мордой собаки.

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While we're not able to do much with our own ears, a dog's ears can be incredibly expressive.  Be aware that dogs whose ears were clipped as a puppy may not have the full range of motion to express themselves through their ears.  A dog whose ears are pricked forward or straight up is fully engaged in play, hunting, or concentration. This ear position can also indicate curiosity and can express the intent to do something, as the dog is turning to catch sounds. It is an obvious ear position in the


Научитесь попадать прямо в нужное вам сновидение. Проснитесь пораньше и прилягте вздремнуть. Почувствуйте, будто снова засыпаете. Постарайтесь взлететь сразу после сонного паралича. Теперь можете улететь куда-нибудь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you have practiced lucid dreaming, are good at remembering your dreams, and are used to checking reality, you might be able to do a rarer form of lucid dreaming called wake-initiated lucid dreaming (WILD). This is when you fall asleep with the intention of going directly into a lucid dream. When going into a WILD, you attempt to stay relaxed and attentive enough to remain aware of the process of falling asleep. Flying is typical in all lucid dreams, but it is even more typical in WILDs, which


Научитесь правильно брать водяную агаму на руки. Обеспечьте агаме правильное питание. Поддерживайте гигиену животного. Регулярно показывайте своего питомца ветеринару.

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Part of the fun of having a pet is handling it and enjoying its company.  Handling your water dragon can be fun for both you and your pet, if done properly.  As always, be gentle whenever handling your dragon, in addition to these other steps:  Handle your dragon at a young age to ensure that it's accepting of being handled as an adult. Work slowly when trying to handle your water dragon at first.  It will need to get used to your presence before trusting you. Don't force any interaction with yo


Научитесь правильно выбирать позицию. Замахнитесь во время броска. Сделайте протаскивающее движение. Выберите правильную траекторию. Тренируйте повороты и силу броска.

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If you are right-handed, stand to the left of the stake. Stand straight but relaxed, or slightly slouched if you find it more comfortable. Keep your shoulders squared in front of the stake you are aiming for. If you are left-handed, stand to the right of the stake. Pull the shoulder and arm holding the horseshoe back, in line with your body. Move your left foot forward as you throw. Keep your arm straight, with as little wrist movement as possible, or it will be difficult to control your throw.


Научитесь правильно держать котят на руках. Держите котят в тепле. Смастерите для маленьких котят кроватку. Держите котят вместе.

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Always take care to wash your hands before and after handling the kittens. They may be carrying diseases or be susceptible to germs and bacteria that you've picked up. When you do pick up the kittens, pick them up carefully. Always check to make sure they feel warm, by seeing if the pads of their feet feel cold. Chances are, they'll start crying if they're cold. If you have other pets, make sure to keep them separate from the orphaned kittens for at least 2 weeks. Don't let them share litter box


Научитесь правильно дышать. Измерьте интервал между вдохом и выдохом. Следите за положением тела.

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One of the best ways to naturally strengthen your lungs is to breathe properly. Inhale from your diaphragm, expanding and pushing out the muscles in your lower belly. As you exhale, your muscles should retract back inward. Inhale and then exhale. As you do both, count the seconds it takes to breathe. Try to gradually extend the time it takes to breathe by one or two counts. Be sure not to strain yourself or hold your breath for too long. This could cause you to deprive oxygen to the brain, which


Научитесь правильно здороваться с людьми. Выучите несколько полезных и частотных фраз ежедневного использования. Задавайте вопросы. Фразы, относящиеся к еде. Выражения, связанные с праздниками.

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It's the absolute first thing you have to do when you walk into any room, so it's important you have something to say! Locals will be very appreciative that you're making an effort from point one. Here are some ways to start:  Olá / Oi.         = Hi / Hello.  Bom dia	  =  Good morning  Boa tarde       =  Good afternoon  Boa noite       =  Good evening or night  While we're at it, it's also useful to know time phrases:  Manhã	          =  Morning  Dia	          =  Day  Noite	          =  Evening


Научитесь правильно мыть руки. Следите за чистотой ногтей и коротко подрезайте их. Не расчесывайте кожу в области заднего прохода. Не ешьте в спальной комнате. Стирайте все предметы постельного белья, одежды и полотенца, которые могли контактировать с зараженными людьми, в горячей воде и сушите при высокой температуре. Наполните комнаты светом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The best way to prevent an infestation begins here. Your hands are the part of your body most likely to transfer the pinworm eggs so keeping them clean means those eggs go down the drain. Make sure you and your family wash hands before eating or handling food, after using the bathroom, and after changing a diaper.  Use warm water with a mild soap and vigorous hand-washing for about 30 seconds. Think two cycles of "Happy Birthday" or the "ABC song." Wash your hands before, during, and after any a


Научитесь правильно отжиматься. Делайте столько отжиманий, сколько сможете. Подождите два дня. Каждую неделю увеличивайте количество отжиманий.

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As with the first step in the first method, you want to make sure that you’re performing correct push-ups for each repetition. You can find more information for push-up form at: How to Do a Push-Up. This method also requires a baseline measurement of how many push-ups you can do; however, you’re not going to do several sets. Perform just one set of as many push-ups as possible until you cannot do more. As you’re doing the push-ups, keep a mental tally of how many you were able to do comfortably


Научитесь правильно падать. Научитесь останавливаться. Изучите базовое скольжение. Освойте основной шаг. Научитесь делать "фонарики".

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Falling is part of the sport so it's natural that this will happen. Falling with the right technique will keep you from getting injured. The first thing you should do is practice falling. To fall properly, do the following when you feel yourself losing your balance:  If you anticipate needing to fall, bend your knees and squat into a dip position. Fall sideways, leaning forward, and place your hands on your lap. As soon as you fall, roll over onto your hands and knees. One at a time, place your


Научитесь правильно сочетать предметы одежды вашего гардероба. Определите, что вам идет, а что нет. Носите такую одежду, которая придает вам уверенность. Не перестарайтесь с модными трендами. Излучайте позитив.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A lot of people assume you need the latest trends to be fashionable, but this doesn't necessarily have to be true. If you mix a plain white t-shirt with denim jeans one day and a black pencil skirt another, you've got two outfits right there made with a minimum of items. Practice organizing your clothes into different looks when you've got free-time. Spend some quality mirror time trying on different things together and experimenting to see what you looks right. Something might be fashionable in


Научитесь правильной форме губ, даже если не умеете свистеть. Расслабьтесь, если мышцы начали болеть. Не выдыхайте воздух. Дождитесь легкого потока воздуха при артикуляции слова «фюйть».

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This trick is much easier to learn if you can whistle, but that doesn't mean you can't do it. To make the right mouth shape, purse your lips together by drawing in the corners of your mouth slightly. Don't overdo it and make a "duck face." Your lips should only stick out slightly, with a gap in between them for air to pass through. If your jaw or cheeks are getting tense, you've lowered your jaw too far. If your cheek is red and stinging, you're flicking it too hard. No part of this process shou


Научитесь предугадывать очередной приступ. С помощью метода A-B-C определите, что вызывает истерики у ребенка. Обсудите свои записи с психотерапевтом.

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Keep a record (preferably in a writing journal) of when the meltdown regularly occurs e.g. before an outing, before a bath, at bedtime, etc. Write down the A-B-C (antecedents, behaviors, consequences) of the problem. Doing this will allow you to figure out your child’s behavior and what it is that you can do to help prevent and address problems as they occur.   Antecedents: What were the factors leading up to the meltdown (time, date, place, and incident)? How did these factors influence the pro


Научитесь препарировать. Ищите отличия и уточнения. Составляйте подробные отчеты о своих занятиях в лаборатории.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Anatomy resides inside the body. If you have the opportunity, watch or participate in a dissection. Try to study the cadaver as much as possible, relating what you have recently studied to what you see before you.  Discuss this with your labmates and listen to what they have to say, so as not to miss out on any insight. Try not to skip any dissection labs, even though you may not enjoy doing them. Little else can give you this hands-on experience. If you are truly opposed to human dissection, as


Научитесь принимать комплименты. Смиритесь с тем, что повлиять на поведение других людей нельзя. Старайтесь сохранять позитивный настрой. Сохраняйте спокойствие.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Compliments ease tension between two people and help make their interactions more positive. If you are not very confident, you might find it difficult to take compliments from people. Maybe you become uncomfortable or reject the compliments outright. In order to become more confident, you need to learn how to accept a compliment gracefully. The next time someone pays you a compliment, resist the urge to reject it and just thank them for the kind words.  For example, you can respond to a complime


Научитесь принимать правильную позу. Научитесь перемещаться. Ударяйте по груше правильно. Научитесь выполнять джэб. Научитесь кроссу. Освойте хук. Попробуйте сочетание ударов. Научитесь делать три удара.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Stand with your feet shoulder width apart. If you are right-handed, shift the left side of your body forward towards the bag and lift the heel of your right foot. If you are left-handed, shift the right side of your body forwards towards the bag and lift the heel of your left foot. Maintain a slight bent in the knees. Pull your hands up towards your face while keeping your shoulders and elbows down. When completing drills, you will not remain static in the starting stance. You will circle the ba


Научитесь проверять качество золота. Следите за рыночной стоимостью. Приобретите весы. Покупайте золото у клиентов. Приобретайте золото на торговых выставках. Приобретайте золото в больших масштабах.

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Test gold with a magnet. Gold does not have magnetic properties. Test gold with a fine steel file. Gold is easy to file, but the file will bounce off of other metals. Purchase acids for testing. Follow the instructions on the package to test the gold for genuineness, testing in an inconspicuous spot to prevent visible damage. You can find the daily market prices of gold on many brokerage websites. You will need to purchase a jeweler’s scale that weighs gold according to pennyweight (1/12 of a tr


Научитесь произносить португальский алфавит. Привыкните к диакритическим символам. Правила и исключения. Как правило, ударение падает на второй слог с конца. Если вы знаете испанский, то помните про разницу между этими двумя языками. Помните, что в Рио-де-Жанейро и вовсе свой собственный акцент. Помните про заимствованные слова.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It's not super different from Spanish, but it's different enough that it'll trip you up in a few places (presuming you know Spanish, that is). Here are the basic sounds (when alone) in the majority of dialects for Brazilian Portuguese:  A = ah  B = bayh  C = sayh  D = day  E = eh  F = ehfee  G = zhayh  H = ah-gah  I = ee  J = zhota  L = eh-lee  M = eh-mee  N = eh-nee  O = ohr  P = peh  Q = qay  R = eh-rre  S = eh-sse  T= teh  U= oo  V= vay  X= shiss  Z= zay The letters K, W and Y are used only f


Научитесь прощать. Принимайте друга таким, какой он есть. Делайте даже больше того, что просит друг. Оставайтесь на связи, что бы ни случилось. Пусть дружба развивается вместе с вами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want your friendship to last, then you should be able to forgive your friend and to move forward. If you hold a grudge and let your bitterness and resentment build up, then you won't be able to move forward. Recognize that nobody's perfect and that if your friend is sincerely sorry and if they didn't do something too horrible, that you should move past it.  If your friend really did do something so unforgivable that you just can't get past it, then it's better to move on than to try to sa


Научитесь проще относиться к неопределенности. Накапливайте навыки успешного решения проблем. Воспринимайте жизнь в реальном свете. Примите себя. Отпустите то, что держит вас.

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It is common for a person who feels fearful to be anxious about uncertain outcomes. This is a struggle because no situation can promise 100% certainty. Therefore, you must learn to become more comfortable with it. Uncertainty is an unavoidable part of your day-to-day life. How you respond to it is where you can make a change.  One method would be to act “as if” you are comfortable with uncertainty. First, examine the things you do to avoid uncertainty just to feel more certain. Write down your a


Научитесь прощупывать грудь. Знайте, на что обратить внимание. Сходите на прием к врачу ради собственного спокойствия. Узнайте, какие бывают уплотнения в груди.

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You might not spend the time checking yourself out each month because cancer doesn't run in your family, you are young, you feel healthy, or maybe you tend to put things off. However, you may want to familiarize yourself with how healthy breasts normally feel. Do this right after a period because this is when natural breast lumps will be at their smallest.   The upper breast tissue either feels long and thick or uneven and rounded. The lower breast feels smoother. Some random spots feel slightly


Научитесь проявлять свое влечение постепенно. Займитесь чем-нибудь, что требует тесного физического контакта. Обнимайтесь. Держитесь за руки - это так же верный признак взаимной симпатии и влечения. Вы можете выражать свою страсть через поцелуи, но не стоит воспринимать легонький «клевок» в губы слишком серьезно. Будьте игривыми. Оставайтесь здоровыми и счастливыми.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're not experienced performing physical acts of affection with your sweetheart or significant other, don't dive into the deep end! Doing so is a sure-fire recipe for confusion and hurt feelings. Instead, take your time building up your sense of physical intimacy with your partner by starting with small (but meaningful) displays of affection and gradually proceeding to more serious forms of affection. Remember, the emotions involved with physical intimacy are very potent and very real, so b


Научитесь работать с инструментами. Узнайте, как шить себе одежду. Рассматривайте выращивание животных для шерсти. Сделайте свое собственное мыло и другие продукты. Используйте как можно больше предметов повторно.

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While building up and maintaining your homestead, you will undoubtedly come across many problems that can only be fixed by diving into the toolbox. Get comfortable with the basics--hammers, screwdrivers, saws-- and learn how to use more diverse tools. You should also buy yourself a good knife and sheath that can be strapped to your belt. On a homestead, you never know when a knife will come in handy--whether its used for cutting rope or gently slicing the wool of a sheep that’s become tangled up


Научитесь разбираться в предохранителях. Разберитесь, как работает мультиметр. Поймите, зачем проверяются предохранители.

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Fuses are really just wires that are designed not to last, but their purpose is to prevent damage to more valuable electrical equipment or prevent fires (especially in homes) caused by power surges. If too much power runs through the fuse, it will "burn out," quite literally, and open the circuit, preventing the current from flowing through the circuit. There are several varieties of fuses, but their differences are primarily in appearance. Here is a description of the two you are most likely to


Научитесь разбираться, когда стоит упоминать свою карьерную цель. Изучите распространенные ошибки, которые допускают люди при написании карьерных целей. Сформулируйте несколько карьерных целей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Career objectives are not usually included in resumes. However, in some cases it can be beneficial for you to include an objective.  If you're changing fields, like going from marketing to accounting, an objective can help employees see how your marketing specific skill sets could be applicable to accounting.  If you're very young and have limited experience, an objective might help you sell yourself to an employee even if your experience is small.  If you're applying for a specific position, al


Научитесь различать агрессивные укусы и безобидное покусывание. Если хомячок укусил вас, необходимо правильно реагировать на нежелательное поведение зверька. Не засовывайте руку в клетку карликового хомячка.

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Your dwarf hamster may bite or nibble on your hands as you tame him. A dwarf hamster will bite if he feels threatened or scared. He may also bite if he’s bored in his cage or not feeling very well. Nibbling is a dwarf hamster’s way of testing and exploring things in its environment. Your dwarf hamster’s bite wouldn’t be enough to cause bleeding, but it could startle you. A nibble would feel lighter than a bite. If your dwarf hamster bites you, blow in his face. This puff of air will be unpleasan


Научитесь различать внутреннюю красоту окружающих вас людей. Обратитесь к красоте природы. Займитесь таким родом деятельности, который подарит вам ощущение собственной красоты.

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As you strive to see beauty in yourself, you should also look for it in others around you. Sometimes, you may be able to see in others what you cannot see in yourself. When you notice that beauty is everywhere, in everyone, you are more likely to also believe you have it within you. Beauty can come in all shapes and forms. Pay attention to the beauty you see in others that does not take a physical shape. Think about those around you. Their laughs. Their compassion. Their zeal for life. Their int


Научитесь различать ложные убеждения. Попробуйте практиковать постепенное взаимодействие. Старайтесь все чаще сталкиваться со своим страхом. Изучите методы релаксации.

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Many fears are based in false beliefs or catastrophic thinking. When you see a spider, you may immediately have a belief that says that the spider will harm you, and that you will die. Identify these patterns of thinking, and start to question them. Do some online research and understand your actual risk versus perceived risk. Recognize that the worse-case scenario is highly unlikely. Begin to re-structure your thoughts to not engage in catastrophic thinking, and start to talk back to those thou


Научитесь различать планеты и звезды. Ищите яркие планеты. Запомните цветовую гамму.

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Planets are usually much brighter than stars. They are closer to earth so they begin to look more like a disk, rather than a tiny dot. Although some of the planets may be in their apparition period, they may be harder to see if they aren’t one of the brighter planets. Jupiter and Saturn will always be the easiest to see. Each planet reflects the light of the sun differently. Know what color you’re looking for in the night sky.  Mercury: this planet twinkles, flashing a bright yellow color. Venus


Научитесь различать различные виды повреждений на джинсах. Найдите разорванный шов и подготовьте иголку с ниткой. Проложите новый шов по следам старого. Закончив шить, обрежьте лишнюю нитку. Прогладьте отремонтированный шов.

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Mending a torn seam should be approached differently than a regular tear; the fabric in seams is usually much more reinforced than the rest of the pant legs. While this can make it more challenging than stitching regular fabric together, mending a seam rip will look much better in the end; if done correctly, it'll be near-impossible to tell there was a problem to begin with! In the vast majority of cases, you'll find a torn seam is a few centimetres at most. Unless the tear is miniscule or much


Научитесь различать растяжение икроножной и камбаловидной мышцы. Примените терапию ПЛДП (RICE). Прибегните к физиотерапии.

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soleus strain. With a more serious strain, it's important to distinguish which muscle is involved to the greater extent: the deeper soleus or the more superficial "heads" of the gastrocnemius. MRI or diagnostic ultrasound may be needed to best diagnose the location and degree of the injury. Grade II strains involve more extensive damage, up to 90% of the muscle fibers may be torn. These injuries present with more pain (described as sharp in nature), significant loss of muscle strength and range


Научитесь различать угрюмое настроение и вспышки гнева. Научитесь определять, когда ваш ребенок страдает от депрессии. Принимайте меры в случае серьезного беспокойства.

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Most moody teens are simply struggling with the many changes they are experiencing in their lives.  Occasionally, however, teens experience more serious anger.  If you recognize any of these signs of dangerous anger, immediately contact a mental health professional:  Cries for help -- statements that your child intends to do some sort of harm. Extreme identification with one group or affiliation.  If your teen expresses a desire to “go to war” with other groups, he’s crossed the border into dang


Научитесь распознавать боль при камнях в почках. Обратите внимание на серьезные симптомы. Помните о факторах рисках. Получите диагноз.

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Kidney stones are generally very small and can occur without any symptoms. The symptoms start when the stone gets large enough to block the kidneys, block the ureter (tube leading from the kidneys), or if they have caused an infection. The main symptoms is pain, which is generally:  Severe but usually intermittent Sharp or stabbing Localized in your back, usually along the edges of your back, in your lower abdomen, or in your groin. The pain placement will depend on where the stone is sitting in


Научитесь распознавать вшей. Подготовьте волосы. Расчешите волосы. Приберитесь.

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If you want to remove lice eggs ("nits") through wet combing, you'll need to learn how to identify lice. Spend some time familiarizing yourself with what head lice and lice eggs look like before wet combing.  Adult or baby lice are between 1/10 and 1/8 inch long. They're usually gray or tan in color. They cannot fly or jump, but do crawl quickly.  Lice eggs, or nits, are small and coffee-colored before hatching. They are about the size of a sesame seed. They can be difficult to remove as they're


Научитесь распознавать герпес. Используйте средство для местного применения. Подумайте о том, чтобы принимать пероральные антивирусные препараты. Облегчайте боль. Снимайте раздражение с помощью холодных компрессов. Используйте натуральные средства.

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If you have experienced a cold sore before, you may be able to get a sense for when an outbreak is going to occur. You may experience itching, burning, or tingling around your lips about a day before the cold sore appears. If you believe you are about to get a cold sore, you can begin treatment right away and potentially shorten the duration of the outbreak. You can also make sure you don't accidentally spread the virus to anyone by refraining from contact. Outbreaks commonly occur when you expe


Научитесь распознавать двоичные числа. Разбейте двоичное число на группы по три цифры, начиная справа. Припишите (слева) нули, если в какой-то группе меньше трех цифр. Напишите 4, 2 и 1 под соответствующими цифрами в группах, чтобы обозначить разряды. Приступите к преобразованию. Сложите цифры в каждой новой группе из трех цифр. Объедините результаты, чтобы получить восьмеричное число. Добавьте индекс 8 (например, так8), чтобы завершить преобразование.

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Binary numbers are simply strings of 1's and 0's, such as 101001, 001, or even just 1. If you see this kind of string it is usually binary. However, some books and teachers further denote binary numbers through a subscript "2", such as 10012, which prevents confusion with the number "one thousand and one." This subscript denotes the "base" of the number. Binary is a base-two system, octal is base-eight. There are two different binary numbers and only eight octal. Since 23=8,{\displaystyle 2^{3}=


Научитесь распознавать диабет 1 типа. Определите симптомы. Сдайте анализ на гликированный гемоглобин (А1С). Сделайте анализ на уровень глюкозы в крови. Сделайте простой анализ на сахар.

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Type 1 diabetes, once known as juvenile or insulin dependent diabetes, is a chronic condition most often diagnosed in children. However, it can be diagnosed during any point in a patient's life. When a patient has Type 1, the pancreas makes little to no insulin. In most cases, this is due to the body's immune system mistakenly attacking and destroying the insulin producing cell in the pancreas. Since the body is not producing enough insulin, the glucose in your blood cannot be converted to energ


Научитесь распознавать импульсивные мысли. Установите временные ограничения для импульсивных мыслей. Попробуйте дышать животом. Найдите здоровое отвлечение. Найдите другое занятие.

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Having strategies to help you resist temptation in the moment will help you build self-control. Start by making a list of the behaviors you’d like to control and the situations that often trigger the behavior. By recognizing the moments when you get the urge to act impulsively, you’ll be more equipped to create a delay between the urge and action. Creating space in your thinking will help you reevaluate your actions from a more rational viewpoint. This will also help you learn how to create a de


Научитесь распознавать когнитивные искажения, которые могут делать вас сверхчувствительным. Распознайте и боритесь с персонализацией. Распознайте и боритесь с ярлыками. Распознавайте заявления со словом «должен» и боритесь с ними. Распознавайте эмоциональную аргументацию и боритесь с ней. Распознавайте поспешные выводы и боритесь с ними.

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Cognitive distortions are unhelpful habits of thinking and responding that your brain has learned over time. You can learn to identify and challenge these distortions when they show up.  Cognitive distortions usually don’t occur in isolation. As you explore your thought patterns, you may notice that you experience several of them in response to a single feeling or event. Taking the time to fully examine your responses will help you learn what’s helpful and what isn’t. There are many types of cog


Научитесь распознавать насилие в отношениях. Знайте, какими способами абьюзер может манипулировать вами или использовать ваш страх для сохранения власти в отношениях. Забудьте прошлое. Проводите время с друзьями и родственниками. Запишитесь в группу помощи жертвам насилия. Попробуйте походить на сеансы психотерапии. Постоянно занимайте себя чем-нибудь.

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Remember well the kind of situation that you were in and what led you down that path. Do your best to avoid making the same mistake again with a new partner by learning to spot signs of abusers. Although you can't be certain when starting a new relationship whether or not your new partner will be abusive, abusers do tend to have some common tells, such as:  Very emotionally intense, emotionally volatile, or bottling his emotions Co-dependent (an unhealthy dependency on a relationship or person)


Научитесь распознавать обычных вредителей. Боритесь с червецом мучнистым, щитовкой и тлей с помощью инсектицидного мыла. Отправляйте новые растения на карантин.

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Mealy bugs, aphids, and vine weevils are the most common pests that succulents attract. Check for mealy bugs at the point where the leaf attaches to the stem. Look for aphids on leaves, stems, and flower buds. Watch for impaired growth or limpness, which is evidence of vine weevils or root mealy bugs.  Mealy bugs are usually about 2 millimetres (0.079 in) to 3 millimetres (0.12 in) long and resemble lice. When they first attack, they'll leave balls of white fluff on the plant. When squashed, the


Научитесь распознавать первые признаки рецидивов. Убедитесь, что по возвращению из госпиталя больной продолжает лечение. Убедитесь, что больной ведет здоровый образ жизни. Общайтесь с больным в такой манере, чтобы он вас понимал. Избегайте длительных разговоров о бредовых идеях больного. Будьте терпеливы. Проявляйте любовь и участие. Следите, чтобы окружение больного оставалось комфортным для него.

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Early detection of the return of psychosis and prompt treatment generally prevent a full relapse. However, you must be aware that relapse in schizophrenia occurs very often; and it cannot be entirely prevented, even when the patient has the best treatment. Although symptoms of relapse are sometimes difficult to detect (since they are usually non-specific for schizophrenia), pay attention to: Subtle changes in the behaviour of your relative, including appetite and sleep problems, irritability, lo


Научитесь распознавать положительные и отрицательные эмоции. Обратите внимание на глаза и рот. Прислушайтесь к интонациям голоса. Проследите за общим поведением и манерами. Оцените самочувствие собеседника. Развейте и повысьте свой эмоциональный интеллект.

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There are 6 universal human emotions: happiness, surprise, anger, fear, sadness, and disgust. These fall into two categories: positive (happiness, surprise) and negative (anger, fear, sadness, disgust) emotions. To identify these in others, you need to know what kinds of actions and behaviors they are associated with. These include:  Positive emotions reduce stress, improve mood, and increase our memory and awareness. For example: happiness, surprise, sympathy, kindness, love, courage, confidenc


Научитесь распознавать потенциальные искушения. Удаляйтесь от искушений. Будьте честны. Представляйте себе то, как вы справляетесь с о своим искушением. Подумайте о долгосрочных последствиях. Старайтесь отвлекаться от искушения. Не давайте себе выбора.

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Temptation is all about self-control, and tempting situations are often about the conflict between immediate gratification and long-term goals. For example, if you're on a diet, you may be tempted to eat a delicious piece of cheesecake that's beckoning you from the deli case. Immediate gratification would result from giving in to temptation and eating the cheesecake. However, giving in would also interfere with your long-term goal of becoming more healthy by avoiding high-sugar foods.  As anothe


Научитесь распознавать приближение сенсорной перегрузки. Понизьте визуальную стимуляцию. Понизьте уровень шума. Понизьте тактильную стимуляцию. Контролируйте запахи.

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Overload can show up in different ways for different people. It may look like a panic attack, getting "hyper," shutting down, or having a meltdown (which resembles a tantrum, but is not thrown on purpose).  During a relaxed time, ask yourself about the signs of sensory overload. What triggers it? What behavior do you (or your loved one) use when you start feeling overwhelmed? If you are a parent or caretaker, you can also ask a child who experiences sensory overload about triggers when they are