Переместитесь лицом к лицу с жертвой. Переверните жертву на спину, ступнями к себе. Присядьте перед ступнями жертвы, лицом к подошвам. Схватите одну из щиколоток противника одной рукой. Атакуйте обе ступни противника свободной рукой. Приготовьтесь действовать повсюду.

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Ideally, you should both already be lying down on the floor, a bed, or another soft surface. You can do this at the beginning of your tickle fight, or after executing some other tickle tactics. The Triple Tickle is an especially effective warm-up move for the Double-Foot Tickle, because you'll already have your opponent on his back. You should be facing the soles of his feet. Tighten your grip. Take turns between the two feet, and really try to tickle the area in the middle of his foot, which is


Перемешайте в блендере куриный бульон и помидоры, чтобы получилась однородная масса. Разогрейте в кастрюле растительное масло. Добавьте перец, чеснок и лук и готовьте их, пока они не размякнут. Добавьте рис и дождитесь, пока он станет золотисто-коричневым. Добавьте смесь помидоров с бульоном и горох, а также соль и перец по вкусу. Убавьте огонь и готовьте, пока рис не станет мягким. Снимите кастрюлю с плиты и распушите рис перед тем, как подавать на стол.

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In the pitcher of a blender, combine 1 cup (237 ml) of chicken stock with 1 15 ounce (425 g) can of whole peeled tomatoes in juice. Puree the mixture until it is completely smooth, and then set aside. If you have a hand blender, you can puree the stock and tomatoes in a bowl or pot. Add 2 tablespoons (30 ml) of canola oil to a 4 quart (3.7 L) saucepan. Turn the burner to medium-high, and allow the oil to heat until it’s hot or starts to shimmer, which should take approximately 3 to 5 minutes. Yo


Перемешайте в миске муку, пищевую соду и специи. Смешайте масло и коричневый сахар в другой миске. Добавьте патоку, яйцо и ваниль. Смешайте жидкие ингредиенты с мукой. Расплющите ком теста в лепешку и положите в холодильник.

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In a large mixing bowl, stir together 3 cups (360 g) of flour, 1 teaspoon (5 g) baking soda, 2 teaspoons (10 g) ground ginger, 1 teaspoon (5 g) ground cinnamon, ¼ teaspoon (1.25 g) ground nutmeg, and ¼ teaspoon (1.25 g) salt. Set the bowl aside.  For the best results, sift the ingredients through a wire sieve into the bowl before mixing. Some recipes omit the ground nutmeg, and replace it with ½ teaspoon (2.5 g) ground allspice and ½ teaspoon (2.5 g) ground cloves. You can also choose to include


Перемешайте все необходимые для соуса ингредиенты и остатки бульона. Взбейте кукурузный крахмал с водой. Затем выкладывайте в сковороду куриные лапки. Сразу же подавайте блюдо на стол. В качестве альтернативы попробуйте оставить лапки на следующий день.

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Place the 1/2 cup (125 ml) of reserved braising broth, oyster sauce, soy sauce, black bean sauce, sugar, rice wine, white pepper, chile peppers, and garlic in a large wok. Place the pan on the stove over medium-high heat. Stir and heat the sauce until it reaches a full boil, then reduce the heat to medium. Allow the sauce to continue simmering. While the sauce simmers, whisk together to 1 tsp (5 ml) of cornstarch and 2 Tbsp (30 ml) of cold water until a thin slurry forms. Immediately pour and wh


Перемешайте и при необходимости оставьте карамель вариться еще. Перелейте остатки карамели в банку и храните ее в холодильнике.

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Caramel sometimes keeps its shape until after you stir it. Open the slow cooker and give the caramel a stir with a rubber spatula. If you don't see any lumps, you're all set. If you do see lumps, let the caramel cook longer.  Depending on how many lumps there are, you may have to cook the caramels for another 15 to 30 minutes. You can keep the caramel in the slow cooker for up to 2 hours on a WARM setting. This is great if you're dipping lots of caramel apples or serving it at a party. Be sure t


Перемешайте карты После того как каждому игроку досталось по 7 карт, остальные карты нужно сложить в колоду (рубашкой вверх) и положить в центр стола. Вытяните самую верхнюю карту из этой колоды, чтобы начать игру. Первый игрок должен выбрать из своих карт ту, которая подходит к выложенной в центр карте (они должны быть одинакового цвета, ИЛИ одинакового значения, ИЛИ с таким же символом). Если у вас на руках нет карты, которой можно было бы «сделать ход», вы берете одну из общей колоды, лежащей в центре стола. Обратите внимание на активные карты и на карту «смена цвета». Если у вас осталась всего одна последняя карта, сразу же громко скажите: Чтобы выиграть раунд, избавьтесь от последней карты. В конце каждого раунда нужно подсчитать количество набранных баллов у каждого игрока.

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and deal 7 cards to each player. Get out a pack of Uno cards and shuffle all 108 cards. Then deal 7 cards to each person who wants to play. Direct the players to keep their cards face down. You can play Uno with 2 to 10 players. Players should be at least 7 years old. Keep the cards face down in a stack. These cards will make the draw pile which players will take from throughout the game. Place the top card from the draw pile next to the draw pile, but leave it facing up. You'll use this card to


Перемешайте мясной фарш и специи. Разделите на порции. Затяните форму для котлет полиэтиленовой пленкой. Выложите фарш в формы. Для того, чтобы лепешки были тоньше, надавите на них. Слегка надавите в центре. Отложите котлеты до момента приготовления.

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Use your hands to mix about 1/2 tsp (2.5 ml) salt and 1/4 tsp (1.25 ml) ground black pepper into the ground beef. You can vary the amount of salt and pepper you use according to your own sense of taste. If desired, you could also add other spices and seasonings to change the flavor of the burger completely. For a quick change of pace, use 1 Tbsp (15 ml) of a pre-mixed hamburger spice blend. For standard, 1/4 lb (115 g) patties, separate the ground beef into four equal balls or portions. The exac


Перемешайте мясной фарш и специи. Сформируйте четыре шарика. Сделайте углубления. Выложите сыр в центр и залепите. Сформируйте котлеты. Отложите котлеты до момента приготовления.

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Using your hands, thoroughly mix the ground beef with approximately 3/4 tsp (3.75 ml) salt and 1/2 tsp (2.4 ml) ground black pepper.  Add more or less salt according to taste. The same goes for the black pepper, as well. If desired, you can use a separate hamburger spice blend or other seasonings that you enjoy tasting in your burgers, like garlic powder or chili powder. Make sure that the seasonings you choose will complement both the beef and the cheese, though. Break the chunk of ground beef


Перемещайтесь по всему полю. Передавайте мяч. Чаще пасуйте. Бейте по мячу. Остановитесь на некоторых шагах. Разнообразьте тактику игры по ходу матча.

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When you have the ball, moving the thumbstick on your nunchuck will move your player around the field. You will always control the player that has possession of the ball. If you need a little extra speed, you can use the Z button to sprint. Sprinting will wear you out after a few moments. Turn your player towards your intended receiver using the thumbstick and tap the A button to make a ground pass, where the ball stays low to the pitch. If you press and hold the A button, you will perform a lob


Перемножьте множители. Перемножьте подкоренные числа. Вынесите множитель из-под корня. Извлеките квадратный корень из полного квадрата, а результат умножьте на множитель, стоящий перед знаком корня.

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A coefficient is a number in front of the radical sign. To do this, just ignore the radical sign and radicand, and multiply the two whole numbers. Place their product in front of the first radical sign.  Pay attention to positive and negative signs when multiplying coefficients. Don't forget that a negative times a positive is a negative, and a negative times a negative is a positive. For example, if you are calculating 32×26{\displaystyle 3{\sqrt {2}}\times 2{\sqrt {6}}}, you would first calcul


Перемножьте первые члены каждого бинома. Умножьте первый член первого бинома на второй член второго бинома. Умножьте второй член первого бинома на первый член второго бинома. Перемножьте вторые члены каждого бинома. Запишите полученное выражение. Упростите выражение.

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The F in FOIL stands for “first.”  Remember when multiplying a variable by itself, such as x×x{\displaystyle x\times x}, the result is a squared variable (x2{\displaystyle x^{2}}). For example, if your problem is (2x−7)(5x+3){\displaystyle (2x-7)(5x+3)}, you would first calculate:(2x)(5x){\displaystyle (2x)(5x)}=10x2{\displaystyle =10x^{2}} The O in FOIL stands for “outside,” or “outer.” The outside terms are the first term of the first expression, and the last term of the second expression.  Pa


Перемножьте числители дробей (числа сверху). Перемножьте знаменатели дробей. Упростите дробь.

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The numerator is the number on the top of a fraction and the denominator is the number on the bottom. The first step to multiplying fractions is to line them up so that their numerators and denominators are next to each other. If you're multiplying the fraction 1/2 by 12/48, then the first thing you want to do is multiply the numerators, 1 and 12. 1 x 12 = 12. Write the product, 12, in the numerator of the answer. Now, you'll just have to do the same thing with the denominators. Multiply 2 and 4


Перенесите вес тела немного вперед относительно седла. Продвиньте велосипед вперед, наклонив вперед тело и велосипед, как-будто они составляют одно целое. Держите спину прямо, когда едете на нормальной скорости. Крутите педали назад, сидя прямо, перенеся вес вперед, прокручивая педали короткими движениями так, чтобы они проходили 1/4 круга. Продолжайте тренироваться крутить педали назад и вперед, держась за перила или ограждение столько, сколько это будет необходимо.

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Make sure you keep your shoulders back, a common mistake while learning is to hunch you shoulders. This allows your legs and feet to be light on the pedals. If you are heavy in your feet, the pedals become more difficult to manipulate, making pedaling and balancing harder. This motion will feel awkward and possibly a bit scary at first, but you'll soon get used to it.  Make sure to move the unicycle and your body in one solid piece. Don't just bend your upper body forward at the waist as doing s


Перенесите все детали кроватки в комнату ребенка. Распакуйте кроватку. Проверьте, есть ли у вас все части, указанные в инструкции. Проверьте состояние каждой части кроватки. Тщательно прочитайте инструкции.

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It is best to assemble the crib in the baby room so that you do not have to move the crib around once you have finished assembling it. They can be large and awkward to move around, and it may be difficult getting it through the door. If it is new in a box it will come in several pieces. Everything you need to assemble the crib should be included in the box with the crib and you probably will not need any extra tools unless your particular instructions call for them. If your crib does require too


Перенесите все члены на одну сторону уравнения. Перенесите член c (постоянную) на другую сторону. Разделите обе части на коэффициент a или x2. Разделите b на 2, возведите в квадрат и прибавьте к обеим сторонам. Упростите обе стороны. Извлеките квадратный корень из обеих частей Упростите подкоренное выражение

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Make sure that the a or x2 term is positive. Here's how you do it:  2x2 - 9 = 12x = 2x2 - 12x - 9 = 0 In this equation, the a term is 2, the b term is -12, and the c term is -9. The constant term is the numerical term without a variable. Move it to the right side of the equation:  2x2 - 12x - 9 = 0 2x2 - 12x = 9 If x2 has no term in front of it, and just has a coefficient of 1, then you can skip this step. In this case, you'll have to divide all of the terms by 2, like so:  2x2/2 - 12x/2 = 9/2 =


Перенесите ее во что-то продуктивное. Пусть ваша одержимость будет вашей творческой музой. Проведите время с людьми, которые разделяют его. Не позволяйте одержимости ограничить ваш мир.

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Not all obsessions are bad; in fact, many people spend their lives trying to find their "passion"—that one subject that instills in them the desire to learn more and work harder. If you've found an obsession that fills you with purpose, many would consider you to be very lucky. For example, if you live and breathe astronomy, and all you want to do is spend your time reading and learning about it, you may be able to shape your obsession into a successful career.  Even if your obsession might not


Перенесите кролика в прохладное место. Охладите кролика. Предложите кролику попить воды. Избегайте слишком быстрого охлаждения питомца.

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Once you notice signs of heat stroke, immediately but gently pick the rabbit up and carry it to a cool place. This could be a room with a fan or air conditioning, whatever space you have readily available. At the very least, move the rabbit out of the sun and into the shade. As an emergency measure, start to cool the rabbit. This can be done by spritzing the rabbit's coat with cool, but not freezing, water, or standing the rabbit in a few inches of tepid water. However, make sure the water is ju


Перенесите свои видеозаписи на компьютер Найдите ту видеозапись, которую хотите отредактировать. Выберите необходимый видеофайл. Нажмите на кнопку Файл. Выберите в меню пункт Открыть с помощью. Выберите программу iMovie. Перенесите видеофайл в область редактирования. Если хотите, добавьте музыку к видео. Добавьте текстовые подписи. Удалите часть видео. Скорректируйте продолжительность видеофайла. Сохраните отредактированное видео.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. If your video clips are on a smartphone, you'll need to transfer them to your computer before you can splice them together. If your video clips are on a video camera, you'll either need to connect the video camera to your computer via a USB cable or plug the camera's SD card into your computer. After that, you can select the camera or SD card in Finder, open the DCIM folder, and move the files onto your computer. Go to the folder or location in which the clip that you want to edit is stored. C


Перенесите свои видеозаписи на компьютер Найдите ту видеозапись, которую хотите отредактировать. Кликните по видеофайлу правой кнопкой мыши. Выберите пункт меню Открыть с помощью. Выберите пункт Фотографии. Нажмите на кнопку Изменить и создать. Выберите пункт Создать видео с текстом. Дайте название своему видео. Перетащите видеофайл в область редактирования. Отредактируйте видеоряд. Выберите тему. Добавьте или удалите музыку. Сохраните видеофайл.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. If your video clips are on a smartphone, you'll need to transfer them to your computer before you can splice them together. If your video clips are on a video camera, you'll either need to connect the video camera to your computer via a USB cable or plug the camera's SD card into your computer. After that, you can select the camera or SD card in File Explorer, open the DCIM folder, and move the files onto your computer. Go to the folder or location on your computer in which the video clip that


Перенесите фотографии на компьютер. Откройте свою страницу на Shutterfly. Приготовтесь загрузить изображения. Выберите изображения. Создайте альбом и загрузите свои изображения. Просмотрите свои изображения.

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If you don't know how to do this, consult the instructions for your camera, phone, or tablet for details. Click on "My Shutterfly" at the top of the screen. This will take you to your personal Shutterfly page. Once you've logged into your account, most of Shutterfly's functions can be accessed from your "My Shutterfly" page. Once you've opened your Shutterfly page, click the "Add pictures" button. This will take you to another screen that allows you to select the files you want to upload and cre


Перенос веса. Пришло время поднимать ноги. Попробуйте стойку на одной ноге с подъемом гантели на бицепс. Пришло время сделать жим от плеча на одной ноге. Походка по прямой линии.

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The first exercise to begin with when attempting to improve your balance is the weight shift. This is exactly what it sounds like - shifting your weight from one foot to the other.   Stand with your feet one hip width apart. Try to distribute your weight evenly over both feet. Now, shift your weight so that you are balancing on your right foot only and lift your left foot just slightly off the floor. Hold this position - balancing on one foot - for as long as you can while remaining steady. Aim


Переносите собеседование только в самом крайнем случае. Свяжитесь с интервьюером заблаговременно. Поговорите с интервьюером напрямую, а не оставляйте сообщение. Извинитесь за неудобство. Отправьте интервьюеру последующее сообщение.

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Before reschedule your job interview, try to rearrange your other plans instead. Your job interview serves as a first impression for a potential employer, so rescheduling may come off as unprofessional. If possible, rearrange the other parts of your schedule before rescheduling your job interview. Rescheduling a job interview can be a huge inconvenience to everyone involved. Because of this, it's important that you contact your potential employer to reschedule at least 24 hours before your sched


Переодевайтесь в уединенном месте. Надевайте в школу одежду, в которой можно пойти и на физкультуру. Наденьте одежду для спортзала под обычную школьную одежду.

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While there are alternate methods to help you change in front of others, you may be most comfortable if you can avoid it altogether. Most locker rooms have private bathroom stalls or some may even have curtained-off shower stalls where you can change.  You may find that if you do this, others will follow suit. You're surely not the only one who would rather have a bit of privacy. It's also possible, though, that if everyone else changes out in the open, and if you're the only one who changes in


Переоденьте футболку. Наденьте спортивные штаны или шорты. Переоденьте белье. Переоденьте бюстгальтер.

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It's fairly easy to change your shirt quickly without exposing yourself for too long. To begin, sit down on a bench with your gym shirt on your lap (with the front of your shirt facing down and the neck of the shirt towards your knees).  You can also perform this move while standing up in front of your locker, if you have one. Your open locker door can shield part of your body: Instead of placing your shirt on your lap, have it placed in the bottom of your locker ready to go for the following st


Переоденьтесь в больничную рубашку. Лягте на кушетку. Для проведения исследования врач вводит во влагалище датчик. Что происходит непосредственно во время процедуры? Вытрите остатки геля и оденьтесь. Спросите о результатах исследования.

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Once you are taken into a dressing room or the ultrasound room, remove your clothes and change into a hospital gown. Sometimes you need to undress from the waist down only. In this case, you will typically receive a sheet to use as a cover during the procedure. After you have undressed, go and lie down on the examination table. Intravaginal ultrasounds are performed while you are lying on your back similar to when you receive a normal gynecological exam. You need to bend your knees and rest the


Переосмыслите прошлое. Простите и забудьте. Проводите больше времени наедине с собой. Поймите, кто вы

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Let's take parents: most of them aren't that great. Are they not that great because they don't love us or we don't deserve affection? No. Though as children, that's hard to see. They're not that great because they have no idea what they're doing – they're trying, but they're only human. Instead of blaming them (or an ex, for example) for your pain, reframe it. See that they don't deserve anger, hate, or resentment. At worst they deserve pity; at best, compassion.  Whether you're 7 or 70, you've


Переосмыслите свои отношения. Создайте сеть поддержки. Поставьте друзей и семью на первое место. Создайте план на случай болезни и старости.

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Humans are social creatures, and research shows that people are happier when they have an emotional connection with someone. This doesn’t mean that you have to be in a relationship to be happy, though.  Your platonic relationships can be just as rewarding as a romantic connection, and should not be overlooked as a source of happiness. Having a circle of friends and a support network is a must for a single, happy woman.  Women tend to form friendships easier than men, as women are usually more so


Переосмыслите ситуации, которые вызывают сомнения. Практикуйте остановку мыслей, когда возникают сомнения. Спросите себя, есть ли доказательства в пользу серьезных сомнений. Решите, станут ли ваши сомнения камнем преткновения. Обсудите свои сомнения с психологом или психотерапевтом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Notice which situations tend to amplify your doubt. Then, challenge your thoughts about the situation by trying to view it in another way. For instance, if your doubt grows when your partner fails to pick up a phone call, reframe it: they might be in a meeting or taking a shower. A missed phone call doesn't necessarily mean they are up to no good. Doubt can interfere with your life and sap your focus and productivity. Mentally tell yourself to “Stop!" the train of thought and distract yourself w


Переписывайте реплики. Задавайте себе вопросы о персонаже, чтобы погрузиться в роль. Читайте реплики вслух. Разделяйте текст на части. Обдумывайте или выполняйте свои перемещения по сцене, когда произносите реплику. Сделайте перерыв.

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This is self-explanatory––write out your lines repeatedly. This gets the lines into your subconscious memory. To save on paper, you can also type them out, then simply erase and start again. Write it out with the other hand.  If you are right-handed, write out your lines with your left hand, and vice versa.  By using your less familiar hand, your brain has to think three times as hard about what you are writing.[citation needed] If your blocking is to walk upstage carrying a towel, ask yourself


Перепишите все, что у вас есть. Постоянно обновляйте свой список. Сохраняйте все свои чеки. Спланируйте меню на месяц. Собирайте объявления об акциях и скидках в местных магазинах. Составьте список покупок. Подберите акции и скидки к вашему списку покупок.

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In order to figure out what you need to get from the store, you need to make a list of what you already have.  Knowing what you already have will also help guide your meal planning for the month.  For example, if you have a lot of pasta in your pantry, you should utilize this ingredient in a number of recipes for the month.  Be sure to take stock of everything you have in the pantry, refrigerator, and freezer, including any separate freezer chests if you have them. Unless you are able to take in


Перепишите исходное выражение деления. Найдите дробь, обратную второй дроби. Перемножьте числители. Перемножьте знаменатели. Упростите полученную дробь (если возможно).

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Use the improper fractions you found by completing the calculations in Part 1. For example, 132÷94{\displaystyle {\frac {13}{2}}\div {\frac {9}{4}}}. To find a reciprocal of a fraction, you need to “flip” it, so that the numerator becomes the denominator, and the denominator becomes the numerator. Then, change the problem to a multiplication problem. For example, if you take the reciprocal of 94{\displaystyle {\frac {9}{4}}}, it becomes 49{\displaystyle {\frac {4}{9}}}. So 132÷94{\displaystyle {


Перепишите исходное уравнение в виде: Рассмотрите первые два члена. Разложите свободный член (-15) на два числа так, чтобы одно из них дополнило выражение в скобках до полного квадрата. Упростите уравнение. Найдите координаты вершины.

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The "vertex" form of an equation is written as y = a(x - h)^2 + k, and the vertex point will be (h, k). Your current quadratic equation will need to be rewritten into this form, and in order to do that, you'll need to complete the square. Example: y = -x^2 - 8x - 15 Factor out the coefficient of the first term, a from the first two terms in the equation. Leave the final term, c, alone for now. Example: -1 (x^2 + 8x) - 15 The third term must complete the set in the parentheses so that the values


Перепишите собственные конспекты. Постарайтесь объяснить записки и наброски других людей своими словами. Выделите информацию, которую вам нужно выучить.

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When you rewrite your notes, you are reiterating information that you are already familiar with. This repetition can help you recall information from the notes more effectively. Try writing a copy of your notes before an exam or quiz to help you remember the information. Consider rewriting your notes using the same ink color that you will be using for the exam. For example, if you'll write in blue ink, write your notes in blue ink. It’s okay to copy someone else’s notes once in a while, but you


Пересадите богомола во временную емкость. Удалите подстилку, чтобы вытереть и высушить клетку. Если вы используете в качестве подстилки почву, добавляйте в нее ногохвосток, чтобы было легче чистить клетку. После чистки клетки мойте руки по меньшей мере 20 секунд.

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Your praying mantis is delicate no matter how strong it appears. Don't try to grab it, as you can hurt it. Instead, let it crawl out on your hand or encourage it into another container while you clean its main one. It also helps to feed your mantis before handling it, as it will be less likely to perceive your hand as prey.  Be patient! The mantis will typically crawl out on your hand or finger eventually if you hold it in front of it. Usually, they will just sit there on your finger or hand. Yo


Пересадите луковицы лилий на глубину 12,5 см и на расстоянии 25 см друг от друга. На зиму замульчируйте участок с лилиями. Учтите, что луковицам лилий может понадобиться несколько лет, чтобы снова зацвести.

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In the new planting spot, make a hole about 5 inches (12.7 cm) deep. Resurrection lily bulbs will need about 10 inches (25.4 cm) of space between them and other bulbs.  Place them so that they are sitting on handful of bulb compost and with the pointed end facing upwards. Fill in the hole with soil around the bulb and tap it down gently. Avoid pressing the dirt down with your feet. Water the area well. A two to three inch layer of mulch, such as hay or leaf mold, will help protect the bulbs over


Пересадите мальву весной в открытый грунт. Выберите хорошо освещаемое место. Выберите укрытое от ветра место. Выберите участок, где почва остается влажной, но при этом хорошо пропускает воду. При необходимости удобрите почву компостом. При пересадке растений разместите их на расстоянии 30–60 сантиметров друг от друга. После посадки семян и каждой пересадки побегов как следует поливайте их. Окружите каждое растение слоем органической мульчи толщиной 5–8 сантиметров.

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Wait until after all signs of frost have passed, and average soil temperatures are at least 50 °F (10 °C).  Alternatively, you can sow the hollyhock seeds directly in the ground at this time (0.25 to 0.5 in (0.64 to 1.27 cm) deep) if you did not start the plants indoors. Test the ground temperature with a soil thermometer by sticking it roughly 5 to 6 inches (13 to 15 cm) into the ground (according to its instructions), or simply estimate the soil temperature according to a growing guide for you


Пересадите нарциссы в открытый грунт летом. Выберите в саду солнечный участок с хорошим дренажом. Добавьте к почве органический материал. Для посадки каждой луковицы выройте ямку, глубина которой в три раза превышает диаметр луковицы. Засыпьте ямку землей и хорошо полейте.

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Indoor or container-planted daffodils can be moved outside for planting in the ground after flowering. The best time to do this is after they flower and when the foliage has died back. This will typically be in the summer. As sunny patch is necessary, as the daffodils require sunlight to grow. Well-draining soil is necessary because narcissus bulbs rot easily in wet ground. Also remember to weed the area where you’ll be planting. Incorporate plenty of compost or organic matter (such as well-rott


Пересадите саженцы, как только у них появится два набора настоящих листьев. Используйте достаточно большой горшок. Наполните горшки почвой. Выкопайте ямку в почве. Пересадите рассаду в новый горшок. Утрамбуйте рассаду на месте.

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"True leaves" refer to fully grown leaves, rather than leaves that are just beginning to grow. If you plan on keeping each pepper plant separate, a 2-inch or 4-inch (5-cm or 10-cm) pot should suffice. You can also combine multiple pepper plants into a single pot if it is larger. Use a loose, well-draining soil, preferably one with a high content of organic matter. The hole should be the same depth and width of the compartment your seedling currently sits in. If planting one seedling per pot, dig


Пересаживайте в период покоя. Выберите солнечный участок. Изменяйте состав почвы при необходимости. Выкопайте достаточно глубокую яму. Разместите саженец в ямке. Располагайте отдельные растения далеко друг от друга. Хорошо полейте.

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Seedlings and rooted cuttings are typically transplanted during the early to mid spring, after the threat of frost has passed. If you started your cuttings early in the summer, though, they might be ready to transplant by mid autumn. Even so, you should only transplant cuttings in autumn if the soil is still warm and the threat of frost is still two or more weeks away. Photinia should be planted in an area that receives full sun to partial shade.  You can grow photinia in areas of full shade, bu


Переселитесь за город. Станьте волонтером на органической ферме. Переезжайте жить в сообщество единомышленников. Станьте хаусситером. Живите на природе. Подумайте о том, чтобы вступить в какое-то религиозное сообщество.

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Find or build a home that functions with solar, wind, or other renewable power. Use well water or a local stream for water. Install a composting toilet: it will save water, help the environment, and produce “humanure” for vegetable gardens.  Campervans (sometimes called caravans or recreational vehicles) may be a good option if you cannot afford a full-size family home with these amenities. It is also easier to find a site near water with a mobile home. “Earthships” are eco-friendly, inexpensive


Пересмотрите ваш метод смешивания ингредиентов. Проверьте ингредиенты. Прочтите инструкцию на разрыхлителе.

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If butter and sugar are over-creamed, this can cause spreading during baking. Lack of adequate dry ingredients can cause spread because the mixture is too soft to begin with. If you have overdone the raising agent, this can cause the biscuits or cookies to rise too quickly, with the result of fast spread before enough time has occurred to set them by baking. Always err on the side of less when it comes to raising agents in biscuits and cookies.


Пересмотрите время приготовления. Проверьте противень или форму. Пересмотрите свои методы хранения.

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If not cooked long enough, the biscuits or cookies can remain too soft. The baking tray or sheet is important when baking biscuits or cookies. Too slim a base, and they can burn; sides that are too high, and the biscuits or cookies can cook unevenly, leaving some of them too soft. If the biscuits or cookies came out fine but have gone soft since, some of the following might be the cause:  The biscuits or cookies were not allowed to cool on the tray/sheet. Resist moving them too quickly from the


Пересмотрите все онлайн-вакансии и предложения работы. Чтобы понять, какие туры вам могут понравиться, проверьте их на себе. Делайте заметки, чтобы записывать свои мысли о разных турах. Проверьте сайты ассоциаций экскурсоводов. Посетите местное туристическое агентство, чтобы получить брошюры. Свяжитесь с крупными туристическими компаниями в вашем регионе.

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Tour guides work at parks, historic homes, sightseeing companies, cruise ships, and many other locations. Consider where you’d most enjoy working. Narrow your search to those types of positions. To get started, enter something like “Be a tour guide on a cruise ship to the Caribbean” into your favorite search engine. You can then browse through tour guiding jobs with different companies, job requirements, and salaries. In order to decide where you want to work, attend a variety of tours. Go to mu


Пересмотрите мерную посуду. Проверьте время выпекания. Проверьте температуру.

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Inaccurate measurement that results in the addition of too much of the dry ingredients can result in overly hardened baked goods. Anything left in the oven too long will overcook and harden, biscuits and cookies included. If the temperature was too hot, this will have brought about hardening.


Пересмотрите размер порций. Замените мороженое греческим йогуртом или замороженным йогуртом. Украсьте мороженое сухофруктами, орехами или кусочками свежих фруктов. Превратите приготовление бананового сплита в творчество. Сделайте красивый и полезный банановый сплит.

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The first step to turning a banana split into a healthy snack is to use smaller portions. Instead of piling on three or four giant scoops of ice cream, limit yourself to a small scoop of lower-fat options. Use parfait glasses or mason jars instead of big bowls to help you keep your portion sizes in check. For the healthiest option, use low-fat Greek style yogurt or whole milk yogurt. These offer more nutrients and less fat than ice cream, and contain healthy probiotics. Their thick and creamy te


Пересмотрите свое отношение к сексу. Найдите время для романтики. Научитесь делать массаж. Будьте максимально открытыми и не бойтесь обсуждать секс. Ложитесь вместе в кровать. Потратьте много времени на прелюдии. Не нужно начинать делать то, что заставляет вас чувствовать себя неуютно. Не загоняйте свои интимные  отношения в какие-то рамки, пытаясь постичь из книжек  и тестов их суть. Дайте волю своему любопытству и фантазиям.

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Physical intimacy in the form of sex is not a performance, a chore, or a competition. Rather, it's the sincerest possible expression of your love for someone else and a way to cement the bond between you and this other person. At the very least, it should be fun, relaxing, and fulfilling, not stressful! Don't think of sex as something that has to be done a certain way or otherwise it's not "good" - rather, think of sex as a chance for you and your partner to be yourselves. This attitude extends


Пересмотрите свое питание вместе. Закупите полезные продукты. Собирайте мужу обед на работу. Готовьте сбалансированную еду. Готовьте вместе. Подавайте еду на маленьких тарелках. Купите мужу бутылку для воды.

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Some people find it easier to follow a specific diet plan rather than going at it by themselves.  Research a few different diets to see if any of them would be easy to follow and help your husband lose weight.  There are a variety of popular diets out there.  It's important review a few before making any decisions.  Make sure that the diet is reasonable and something you can easily do for long periods of time. Low-carb diets are very popular.  These diets typically focus on protein, healthy fats


Пересмотрите свои взгляды на мир. Определитесь, кто вы есть на самом деле. Определитесь, что для вас важнее всего. Определитесь с препятствиями на вашем пути. Не нужно чувствовать себя виноватыми.

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Being selfish has a very negative connotation in today's society. We're supposed to be looking out for the common good and having everyone's best interests at heart. Heads up: being selfish and caring for others aren't mutually exclusive. You can still be the best person you can possibly be and be selfish and make others happy.  Selfishness is not using others, or making them serve you, or removing yourself from people. Selfishness is being primarily interested in your own goals. Selfishness has


Пересмотрите свои документы, которые вы направляли работодателю. Перечитайте объявление о вакансии. Подумайте, что хочет услышать о вас работодатель. Задайте себе вопросы. Определите, как вы сможете привлечь внимание к своему рассказу. Запишите рассказ о себе. Посмотрите, что вы можете уточнить/прояснить.

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Reread your cover letter and resume to remind yourself of what you have already foregrounded on paper. Highlight items that you would like to mention specifically or summarize in your introduction. Identify the most important skills that the employer is looking for and make notes of these so that you can incorporate them into your introduction. Mentioning these things will remind employers of why they selected your resume and it will help intensify their sense that you are a good fit for the job


Пересмотрите свои знания и опыт и составьте перечень. Выделите самое основное. Определите, почему вы хотите получить именно эту работу. Подумайте, почему работодатель должен предпочесть вас другим кандидатам.

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Before you start writing, take a few moments to write down the work experience you've gained in your career that's relevant to the position you're applying for as well as any skills you have that make you an attractive candidate. Don't waste time with skills or experiences that aren't relevant to the position — you're trying to show why you're a good choice for this job specifically, not any random job. For instance, let's say that you're applying for a government job in an IT position. If you h


Пересмотрите свои отношения с фальшивыми друзьями. Поговорите с другом. Снизьте планку своих ожиданий, чтобы избежать боли. Общайтесь с людьми, с которыми у вас есть общие интересы и ценности. Будьте осторожны, делясь личной информацией с новыми друзьями.

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Ask yourself whether you want to continue spending time with a fake friend. Think hard regarding how you feel when you're with this person. See if they are adding anything positive to your life at all. If they are not, it may be in your best interests to call it quits. You might also consult with other people you trust. Ask a parent, older sibling, or trusted friend whether you should  break up with a fake friend. Tell your fake friend what you've been noticing about their behavior. Be clear abo


Пересмотрите свои портфолио и визитные карточки. Тренируйтесь перед зеркалом. Проявляйте заботу о лице и теле. Запишитесь в парикмахерскую. Остановите выбор на повседневной одежде. Приезжайте заранее и готовьтесь. Покажите всем ваш внутренний свет.

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After reading the casting call, take some time to go over your photos and portfolio. Ask yourself: does my portfolio meet the expectations of this client? Do my pictures seem to fit with the client’s style? If you answered “no” to either question, then consider taking new pictures or, at least, updating your portfolio and composite to be more specific for this job. Even if you feel confident in front of a camera, applying for a job is a stressful situation. Watching yourself make expressions wil


Пересмотрите свои убеждения. Задействуйте логику для борьбы с негативными мыслями. Вспоминайте свои успехи. Избегайте мыслей в духе «все или ничего». Заручитесь поддержкой.

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Pessimism tends to come from negative beliefs or thought patterns. When you’re feeling pessimistic, take a step back from your emotions and think about where your feelings are coming from.  If you find that you’re holding onto self-defeating ideas or a negative self-image, remind yourself that these ideas aren’t rational and they don’t have to hold you back. Make sure that you are surrounding yourself with optimistic people as well. You can meet new like-minded people by searching for groups on


Пересмотрите свои цели и установите новые. Определите то, что вам хотелось бы изучать. Оптимизируйте список дел. Заработайте дополнительные деньги.

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Use your leisure time as a period of reflection. Look back on the goals you have set, decide if you are advancing as you’d like, and determine if you need to revise or develop new goals. For instance, if you set a goal last month to “Save $250,” you might check your savings to see how well you are advancing towards this goal. If you are progressing as expected, move on to the next goal. However, if you have fallen behind, you may choose to lower the goal (to say, “$150”) or figure out a strategy


Пересмотрите свои ценности. Стремитесь иметь открытый ум. Отпустите свое прошлое я. Развивайте мужество.

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Keep in mind that being real is a constantly evolving process. Life changes, and so will your values. You're not the same person at 30 years old as you were at 15. Over the years, you'll likely suffer from cognitive dissonance, a psychological term that refers to the stress or discomfort experienced when you hold contradictory beliefs or your beliefs and actions do not match, at some point(s). So you will constantly need to be learning about yourself, sorting through your beliefs and discarding


Пересмотрите свой режим питания. Найдите физическую активность, которая приносит вам удовольствие. Сделайте быструю разминку перед раздеванием. Выберите время для ухода за собой.

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If you feel that you would feel sexier by making changes to your body, begin by reviewing your diet. A poor diet can not only contribute to an undesirable weight, but it can also affect your energy and mood. If you find that your diet consists of food that does not benefit your body, begin to make changes. Reduce your sugar intake, and try to eliminate processed foods. Make sure that you get your recommended daily intake of fruits, vegetables, grains, etc.  Changing your diet doesn’t have to mea


Пересмотрите смысл счастья.  Учитесь благодарности Радуйте других. .

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Evaluate what you believe makes you happy. You may have been taught that working hard, making lots of money, and living in a big house are what bring joy to your life. But ask yourself if the stress and anxiety you feel by maintaining that life make you happy. Even if they do, there are so many other aspects of life where you can find contentment. Look at other areas in your life to find happiness, like your family, friends, pets, and spirituality. By focusing on them and allowing yourself to fe


Переставьте в спальне мебель. Используйте акустическую плитку. Позаботьтесь о звукоизоляции окон. Позаботьтесь о звукоизоляции пола. Перенесите спальню в другую комнату.

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Sometimes moving the furniture around in your current room can significantly reduce noise pollution at night.  You want to make sure that there are large, thick objects blocking or separating you from whatever is causing the most noise.  For example:  Put a thick bookshelf against a wall you share with a noisy neighbor to help muffle the noise.  The more books you place on these shelves the more noise it will muffle! If your bedroom shares a wall with a noisy neighbor’s living room, move your be


Переставьте вспомогательный глагол, чтобы задать вопрос. Поместите личное местоимение между подлежащим и вспомогательным глаголом. Образуйте отрицательную форму вокруг вспомогательного глагола. В отрицательной форме глагол être и возвратное местоимение должны стоять рядом.

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You may already know that you invert the subject and the verb to ask a question in French. When asking a question using passé composé, you only invert the helper verb. Hyphenate the helper verb and the subject. The past participle immediately follows the subject. For example: "As-tu mangé?" (Did you eat?). In French, an object pronoun typically comes immediately before the verb of which it is an object. When you have a combined verb like passé composé, it comes before the conjugated helper verb.


Переставьте горшечные растения поближе к дому. Накройте почву слоем мульчи. Накройте растения гибискуса лутрасилом. Поливайте гибискус теплой водой.

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If your hibiscus plants are potted, move them as close to the outside of your home as possible during the winter. This will make them a few degrees warmer. In the winter time, keep the soil as warm as possible by providing mulch. Sprinkle a layer on top of the soil all around the base of the plant to get the best results. Go to your local garden center and purchase heavy frost cloths to cover your hibiscus plants with. This will help them stay protected them from the elements and raise their tem


Переставьте мебель. Наведите порядок в шкафу. Используйте оригинальные решения.

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There are lots of good reasons to change up your furniture arrangement: it helps protect your floors, it allows you to capitalize on seasonal lighting, but most of all, change is good! Changing the furniture in your room will allow you to see your room as a brand new space. If you have a small room and are looking to gain some additional storage space, try propping your bed up on risers. Risers can be purchased online or in most home goods stores. The enemy of organization is clutter. To pare do


Переставьте мебель. Улучшите расстановку мебели с помощью фэншуй. Установите металлические стержни. Создайте пробковый барьер. Потратьтесь на покупку нового кристалла. Избавьтесь от прочих источников электромагнитного загрязнения.

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You may be unknowingly exposing yourself to geopathic stress. There may be a disturbance underneath your bed, your dining room table, your bathtub, or your your favorite chair. If you have identified a potential trouble spot, rearrange your furniture to avoid spending too much time over or near the point. It may be that the disturbance covers a large area. If you can’t re-position your bed or other furniture away from the stress lines, you will have to consider other options, like tools to neutr


Переставьте решетку на самую верхнюю ступеньку духовки. Включите духовку и подождите, пока она нагреется. Разложите хлеб на противне и поставьте его в духовку на верхнюю решетку. Через 1-2 минуты переверните хлеб. Достаньте готовые тосты из духовки через 1-2 минуты.

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The broiler is located near the top of the oven. Move the rack in order to make sure the bread is kept as close to the broiler as possible while in the oven. There’s likely an “on” or “off” button for your broiler, but there may also be a “high” or “low” option. Press “on” and/or “high” and give the broiler about 5 minutes to warm up. Put your slice of bread on an ungreased baking sheet. Place the baking sheet on the top rack so that it’s nearest to the heat.  If you don’t have a baking sheet, y


Перестаньте бояться, что вас отвергнут. Следите за языком вашего тела. Заводите разговоры ни о чем. Будьте заинтересованным, а не интересным. Встречайте новых людей дружелюбно. Научитесь читать людей.

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One of the reasons that people can tend to feel antisocial is because they’re afraid of being rejected if they make an effort to hang out with people. Sure, this can happen, and we’ve all felt the sting of trying to chat with someone only to have that person be rude or turn away. But don’t let this fear stop you from saying hi to people, inviting people to hang out with you, or trying to make small talk with someone you don’t know very well. The fact of the matter is, most people are pretty kind


Перестаньте бояться. Обратитесь к девушке. Начните светскую беседу! Если на уроках вы сидите вместе или за соседними партами, говорите шутливые замечания — не громко, но так чтобы их можно было разобрать.

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Getting rid of your fear to talk to her is the most difficult part, but just remember:  We are all equal, we all get nervous, and we are all human. Most girls aren't mean or rude, so if they don't want to talk to you, they won't hurt your feelings It's better approaching her and knowing the outcome, than never doing it and being left wondering what would've happened. Find some natural reason to introduce yourself. A good conversation starter is just getting to know her if you don't already. If s


Перестаньте бриться. Выставьте на триммере большую длину. Укорачивайте щетину постепенно. Подчистите края щетины.

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Let your stubble grow to the point of being a short beard. As with a regular haircut, you can always take more off, but you can’t put back what is no longer attached. Grow your beard to a length that you know is slightly longer than you’d ever want to keep your stubble. How long this will take depends entirely on your particular beard growth. For some men this may take three or four days while for others it could be over a week. Start with a slightly longer setting on your trimmer such as a 4. T


Перестаньте быть перфекционистом. Повысьте самооценку. Научитесь справляться с тревожным состоянием. Прекратите все время быть правым. Принимайте вещи и людей такими, какие они есть (на работе, дома, во взаимоотношениях). Помните, что иногда отсутствие контроля более эффективно, чем его наличие.

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One of the reasons you may be so controlling is because you have the desire for everything to be perfect. You may not want people over if your place isn't spotless; you may spend an extra hour scanning a report for typos without finding any. After a while, this kind of behavior doesn't help you or anybody else. In fact, it is only hurting you and holding you back from living your life. Remember that being a perfectionist is a kind of imperfection in itself, and that the sooner you give up the ur


Перестаньте винить себя за то, как все закончилось. Дайте себе немного времени погрустить. Признайте, что первое время одиночество будет казаться странным, чуждым и некомфортным чувством. Уберите фотографии, вещи и напоминания о бывшем партнере из повседневного обозрения. Сочетайте этот период с отпуском, перестановкой мебели или покупкой нового наряда. Возродите и укрепите свою дружбу и сеть поддержки. Признайте себя и гордитесь собой, понимая, что вашу личность не определяет то, с кем вы встречаетесь.

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It does not matter who ended things, or who said what. If you broke up, it meant that one or both of you weren't right for each other, and though it is hard to acknowledge, this makes the break up a good thing in the long run. But that is for down the road -- for now, the only thing to remember is that this isn't your fault. Relationships are a two-way street -- and it is no one's fault when they don't work out. So stop beating yourself up. It's not worth the emotional energy. Everyone is going


Перестаньте волноваться о том, что думают другие люди. Выбирайтесь в люди. Принимайте во внимание всю доброту вокруг вас. Учитесь принимать критику. Примите тот факт, что в мире есть злые люди.

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If you want to be able to socialize without constantly worrying about how others perceive you, then you have to slowly learn to stop caring about what people think. Of course, this is easier said than done, but once you start believing in yourself and get comfortable around others, you'll see that every little thing you do, say, or wear doesn't really matter to anyone around you.  Work on being less self-conscious. Self-conscious people worry about the subjective experiences of others, which is


Перестаньте выщипывать брови, удалять волоски воском или нитью. Готово!

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Many people are afraid to stop, since the grow-out period for brows can be a little uncomfortable during that awkward in between stage. Eyebrows can take up to six weeks to grow in, so you'll have to practice patience to get the thicker brows you want. Do what it takes to wait it out, since removing those hairs will never help you reach your goal. You may be tempted to pluck a hair here or there in order to keep things looking neat, but it's advisable to grow out all of your eyebrow hair to see


Перестаньте давать ему то, что, по вашему мнению, он хочет. Скажите парню, что хотите немного сбавить обороты, если считаете, что он использует вас ради секса или другой физической близости. Защитите свои деньги, если думаете, что причина в них. Обратите внимание, что он делает для вас. Поймите разницу между милыми комплиментами и лестью. Побудьте немного в одиночестве.

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In other words, think about whatever you think he is using you for, and get rid of it completely. Then, observe his reaction. In a healthy relationship, there should be several things that make your partner feel happy and fulfilled. If the relationship suffers greatly because of one change, this might be a problem. If he only wants to hang out in the bedroom at night, tell him you’d rather start going out during the daytime. When he initiates physical intimacy, remind him that you aren't interes


Перестаньте делать то, что увеличивает вашу грудь. Создайте себе дефицит калорий. Начните питаться здоровой пищей. Ешьте меньшими порциями. Сделайте свою жизнь более активной. Делайте упражнения с умом. Сохраняйте высокий уровень мотивации.

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You should always start by stopping certain things that make your breasts bigger naturally. The most common culprit will be birth control pills, which can add up to two cup sizes to your breasts! You'll have to talk to your doctor about non-hormone based alternatives.  A good alternative option to birth control pills is the copper IUD.  Pregnancy and breastfeeding are also natural causes of bigger breasts but you should not act against these states as they are natural and temporary. Calories are


Перестаньте есть перед сном. Не пейте алкоголь и кофеиновые напитки поздно вечером. Расслабляйтесь перед сном. Используйте кровать только для сна. Создайте комфортные окружающие условия. Высыпайтесь. Придерживайтесь регулярного графика сна. Попросите слушателя успокоить вас в случае разговора во сне.

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If you're in the habit of eating shortly before going to bed, reduce the amount of food you eat or change your routine altogether. You may need to stop eating as early as four hours before your intended bedtime. If you are unable to completely stop eating before bed, you should at least reduce the amount of food you eat. Heavy meals are more likely to cause problems than light snacks. Adjust your eating schedule as needed to accommodate this difference and determine whether or not it has enough


Перестаньте есть, когда будете удовлетворены. Уберите отвлекающие факторы. Не дайте себе голодать перед приемом пищи. Следите за тем, когда вы едите.

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One thing that eating slowly can help you understand is when you're satisfied versus when you're full. This is also called "intuitive eating;" you listen to your body and eat when it's hungry and stop when it's full. This can help you with your weight loss.  When you eat more slowly, you're more likely to eat less food overall.  This is because your brain and gut communicate when you've eaten enough food to be satisfied.  If you eat really fast, you're more likely to eat until you're full.  Stop


Перестаньте жаловаться. Прекратите делать из мухи слона. Делайте то, что обещали, что сделаете. Перестаньте просить об утешении. Будьте честны с людьми. Скажите "да" большему количеству вещей, но также не бойтесь говорить "нет". Сочувствуйте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Nobody likes to be around someone who complains about everything. It's lame and selfish to grab the floor of a group dinner, for example, by complaining loudly about your food. If you have to complain about something, do it in private later. In general, try your best to look for the positives in every situation and focus on having fun, not what's keeping you from having fun.  If you're not having a good time doing something, hit the pause before you feel the need to complain. Why are you not hav


Перестаньте жить в соответствии с ожиданиями других. Будьте готовы нести ответственность за свои действия. Решайте проблемы. Идите на риск ради своей мечты. Научитесь признавать свои страхи.

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Your life does not have to be about pleasing the people who care about you. They may not understand at first, but doing what you want should be a life investment. They have plenty of time to get used to the idea.  It may be easier at the beginning to do things other people want for you. However, what you want is a decision that must be made by you alone. And in the long run, working for your own passions will ultimately prove to be the most profitable thing you can do for you. If you are working


Перестаньте заботится о том, что думают другие. Не бойтесь быть самим собой. Не заставляйте себя быть другим. Развивайте в себе уверенность. Придерживайтесь своих убеждений. Старайтесь чувствовать себя удобно в своей "шкуре". Знайте, без преувеличений, что во всем мире нет никого похожего на вас.

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If you want to really move forward to become an individual, then you have to put aside your worries about what other people are thinking. You should want to be an individual just for yourself, not so the kids in your school think you’re awesome or that you stand out in some way. If you obsess over what other people are thinking, then you’ll never be able to really please yourself, because people are fickle and it’s impossible to please everyone.  Of course, gossip hurts, and it’s hard to not be


Перестаньте звонить, писать сообщения и письма. Отпишитесь от человека в социальных сетях, пока чувства не остынут. Не посещайте места, в которых можно встретить бывшего партнера. Рассмотрите возможность переезда.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You need space from your ex to get over them, so establish a “no contact” rule. You’re not doing this to create tension or make the person miss you—you’re doing it to give yourself the opportunity to heal and start fresh without them.  If cutting contact with your ex is too difficult, get accountability and ask friends to help you stay away. You might also temporarily move your ex’s phone number and email addresses to your block list. You can always unblock them once you’re in a better place. If


Перестаньте искать оправдания. Говорите четко и громко. Говорите только тогда, когда вам есть, что сказать. Перестаньте сравнивать себя с другими. Будьте как можно более умелым. Используйте свое тело таким образом, чтобы выглядеть гордым.

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When you mess up, you can make a million excuses for why what you did was wrong, why you failed, or what you didn't have that would have helped you succeed. But that's lame. Even if the world is against you, even when the cards are stacked to favor others, you need to take responsibility for yourself and own up to your actions, and do the best that you can. Don't make excuses after you do things, and definitely don't come up with excuses beforehand. If you end up thinking that you're going to fa


Перестаньте использовать бумажные полотенца и салфетки. Покупайте туалетную бумагу из переработанного сырья. Купите кружку многоразового использования для кофе. Откажитесь от бумажных счетов и лишних чеков. Покупайте товары из древесины, полученной этическим способом. Ешьте меньше говядины.

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Reducing your use of paper products in order to save trees can seem abstract, since millions of new trees must be planted each year to sustain the paper industry. But it's important to start seeing the connection between the trees you love and the products you use.  If you're passionate about saving trees, you may want to look for ways to use fewer paper products in your daily life.   Use cloth towels instead of paper towels. It's a simple change that can reduce a lot of unnecessary waste. Use c


Перестаньте колебаться и сделайте что-то! Сделайте что-то неожиданное. Найдите себя. Представьте, что вы уже совершенно уверенный в себе человек. Научитесь говорить «нет». Действуйте!

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Is there something you've been wanting or trying to do, but can't seem to get the courage up? Whether it's asking an acquaintance out for a drink, apologizing to a loved one after a long period of misunderstanding, or simply being friendly to a co-worker, stop thinking about acting and actually do something. Boldness is the opposite of hesitation. Whenever you're feeling hesitant in interactions with others, or in making a decision for yourself, learn to swallow your pride and make the first mov


Перестаньте контролировать ваши визуализации. Визуализируйте расположение. Позвольте людям посещать это место. Найдите образ, который готов говорить с вами. Ищите символы и архетипы для интерпретации.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As you progress in your trance meditation you may find that you have more and more difficulty "controlling" your visualizations, and that they're happening without your ability to stop them. Let this happen. This is a sign that you've moved deep enough to find a guide for your investigations. This is channeling.  Different traditions think about this state of being in different ways: if you want to refer to this as "going clear" or "entering the spirit world," you're right on all counts. You don


Перестаньте критиковать себя. Принимайте чужие положительные утверждения. Замечайте, когда человек пытается задеть вас. Полюбите себя. Измените свои взгляды на работу над собой. Замечайте нереальные стандарты.

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Treat yourself with loving compassion and respect. Instead of telling yourself off, speak to yourself calmly. When negative thoughts and feelings come to you, name them. Say "This is the I'm-too-fat thought," or, "Ah, here comes the 'everyone here knows more than me' thought." When you are praised, say "Thank you." If a compliment is innocent and sincere, it is impolite to reject it. To reject a compliment means missing out on the chance for a positive connection with another, and a positive aff


Перестаньте курить Употребляйте меньше кофеина. Похудейте Избегайте наркотиков и алкоголя. Следите за давлением.

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smoking. Stimulants in cigarette smoke, like nicotine, can increase blood pressure. If you stop smoking, you may be able to lower your blood pressure, help your heart to become healthier, and reduce your chances of getting other diseases, including lung cancer. If you are having a hard time quitting smoking, talk to your doctor about how they can help you. They may be able to prescribe you medication that will help you quit and steer you towards programs that will help as well. Stopping drinking


Перестаньте названивать и написывать ему. Подождите какое-то время перед тем, как ответить на его звонок или сообщение. Публикуйте меньше постов в социальных сетях. Закончите разговор первой.

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If you are constantly calling and texting him, he won’t have any time to think about missing you. Take a break from the daily phone time, and wait for him to call or text. When you stop calling or texting, he’ll wonder why, and this will cause him to start thinking about you and missing you. When you're not talking to him, carry on with your day. Go to class or work, spend some time doing hobbies, or watch TV. Do something to keep you from checking your phone, which will make you less likely to


Перестаньте нервничать. Заинтересуйте аудиторию. Проведите представление, которое запомнится людям. Рассказывайте презентацию, как историю. Говорите медленно. Сделайте отличную концовку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Pretty much everyone gets nervous about presenting, even when it isn't in front of a bunch of people. That's okay. All you have to do is mask the fact that you're nervous, since you won't be able to avoid the jitters themselves.  Before the presentation, clench and unclench your hands several times to deal with the adrenaline and then take 3 deep, slow breaths. Call up a smile, even if you feel like hurling. You can trick your brain into thinking that you're less anxious than you actually are an


Перестаньте обманывать и изменять. Внесите в свою жизнь необходимые изменения, которые помогут вам физически отстраниться от того, с кем у вас была интрижка. Будьте честны со своим партнером. Будьте честны с самим собой.

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If you are the cheating party, you need to end your affair completely before you can expect to have any chance of healing your relationship with your partner or spouse.  This step is non-negotiable. If you cheated with a co-worker, for example, you may need to consider seeking re-assignment or even finding a new job.  An affair that started at the gym or in another social setting may require you to change your social habits. Tell your partner what happened and why. You can tell your partner the


Перестаньте обращать на человека внимание. Попросите человека оставить вас в покое. Сообщите человеку о его действиях. Не пытайтесь вышибать клин клином. Обратитесь за помощью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

the person and disengage. It's the easiest way and simplest reaction when the immature person is trying to get your attention or a reaction. By responding to the behavior, you're giving in to what she wants and reinforcing her immature actions. Ignoring her will likely make her frustrated with her unsuccessful attack on you, and cause her to give up.  If the immature person is losing her temper or trying to pick an argument, it's important for you to disengage from her efforts to upset you. Look


Перестаньте общаться с бывшим партнером. Удалите этого человека из списка своих друзей во всех социальных сетях, которыми вы пользуетесь. Избегайте мест, где вы можете встретить своего бывшего партнера. Позвольте себе погоревать. Уберите все, что может напоминать вам о бывшем партнере.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One of the most important steps to moving past your breakup is cutting off all communication with your ex. Do not call, text or email them. If they reach out to you, don't reply. You can even consider blocking them if you feel tempted to respond. Give yourself a minimum of 90 days while you detach emotionally from them.  If you have children or assets together, this won't be possible. Try to limit your interactions to only those that are absolutely necessary. If you don't have any reason (like c


Перестаньте оправдывать его поведение. Узнайте признаки односторонних отношений. Не пытайтесь быть тем, кем вы не являетесь. Обращайте внимание на тревожные сигналы, которые вы игнорировали. Будьте честны с собой. Признайте свои чувства. Относитесь к себе по-доброму. Цените себя.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If a guy really likes you and is ready for and available for a relationship, it will be obvious to you. Otherwise, he is either stringing you along, is not ready for a relationship for some reason, or does not want to tell you the truth himself. He may have gotten hurt in his last relationship and is still healing from that experience, or he may simply not be interested for whatever reason. It’s not your job to try to figure out why he’s not calling, or to try to fix the situation. If you consta


Перестаньте откладывать дела на потом Практикуйте осознанность. Напоминайте себе о ключевых факторах самоосознавания. Медитируйте. Повторяйте положительные утверждения. Используйте стресс с пользой для себя.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Procrastination often results from fear and anxiety, which can stop us dead in our tracks. Often, perfectionism is a culprit. You may get so wrapped up in needing to be “perfect” (which is both highly subjective and always unattainable) that you find yourself unable to actually do what you need to do because you’re worried it won’t turn out as you hope. Fortunately, you can learn some techniques to help you overcome procrastination and the stress it can cause.  Remind yourself that you cannot


Перестаньте переживать. Держите себя соответственно. Слушайте музыку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The whole grunge persona is built on a sense of ambivalence towards society, consumerism, and conformity. The clothes are worn, large, and comfortable because you don't care about many things anymore. Don't rush around and stress about anything. A grunge girl is content to just sit around and listen to some good music. She is not typically high strung or obsessive. She lets things happen as they happen without much though or care. Now that you have the look, you need to adopt the attitude. Altho


Перестаньте постоянно спрашивать, из-за чего он расстроился. Поговорите о чем-нибудь другом. Просто будьте рядом. Когда он начнет разговор, внимательно его слушайте. Ваша цель – просто слушать, а не пытаться решить проблему.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Guys will often need a little bit of time to cool off before they want to talk about what's bothering them. Look at it this way: If he's upset that you've noticed, you know enough. There's not much need to pinpoint it. Make yourself available to listen, but don't try to pry.  Instead, say you noticed that he was upset. From there, your genuine concern will sometimes make a guy feel comfortable enough to come right out and say what's bothering him. It's probably not about you. If it is, you'll pr


Перестаньте принимать кокаин. Ожидайте прихода «синдрома отмены». Приготовьтесь к симптомам ломки. Пройдите программу очищения организма. Подождите.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you need to get your system clear of cocaine, stop using the drug right away. One-time users will have cocaine in their urine for at least 4-8 hours afterwards, but cocaine can still be detected for up to 4 days even after a single use. However, habitual users can show up positive on a drug test for up to a month. The sooner you stop using, the sooner you’ll be clean. ” Anyone who uses cocaine will likely have a comedown or “crash” after the initial effects of the drug wear off. This is your


Перестаньте произносить слова про себя. Закрывайте уже прочитанные слова. Перейдем к движению глаз. Уменьшите количество движений, которые совершают ваши глаза. Читайте быстрее, чем успеваете понять текст.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Almost every reader "subvocalizes," or moves their throat as they imagine speaking the words. This may help the reader remember concepts, but it's also a major barrier to speed. Here are a few ways to keep this habit to a minimum:  Chew gum or hum while you read. This occupies muscles used to subvocalize. If you move your lips as you read, hold a finger against them. When reading, your eyes often move back to earlier words. Most of the time, these are short movements that probably don't improve


Перестаньте пытаться решить чужие проблемы. Стремитесь понять положение вещей. Спросите, какую помощь вы можете оказать. Дайте совет, если вас попросили об этом. Поговорите с человеком,если вам кажется, что он может причинить себе физический вред.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Consider dropping your own assessments of their problem and related ideas about how to fix things. Instead, consider ways you could be more empathetic. For instance, consider letting go of your desire to fix their problem and try to understand the details of their situation. You may not agree with their interpretation of their situation, but you should still listen attentively and try to understand them. Often, unsolicited advice comes from a place of not adequately understanding the situation o


Перестаньте разговаривать с предметом вашего обожания. Прекратите говорить об этом человеке. Избегайте этого человека в социальных сетях. Избегайте тех мест, где велика вероятность встретить предмет вашего обожания. Разбавьте повседневную рутину.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It may sound obvious that you should stop talking to your crush if you want to forget them, but chances are that you may still be talking to your crush even if you know it’s not good for you. You don’t have to be downright rude, but you should make a point of avoiding your crush and not talking to them as much as you can. Stop texting, calling, or just stopping and saying hi to your crush. The sooner you stop seeing your crush and hearing their voice, the sooner you’ll be able to really get your


Перестаньте сомневаться в себе. Излучайте позитив. Притворитесь более общительным человеком. Оставайтесь собой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Before you can make friends, you first have to let yourself believe that you’re the kind of person other people would want to be friends with. If you’re constantly criticizing yourself or worrying that you’re not enough, that may be the vibe you end up giving off inadvertently. Other people could mistake this self-consciousness for unfriendliness.  To push back against your insecurities, it can help to take inventory of your best qualities. Perhaps you pride yourself on being dependable, or yo


Перестрахуйтесь. Выберите коврик для ванной. Избегайте накладок на унитаз.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you’re upgrading your towels, make sure you buy a wide variety of sizes. Every bathroom should be equipped with bath towels, hand towels and face cloths, at the bare minimum.  Bath towels are generally 27 by 52 inches (69 cm × 132 cm) and are preferred for wiping down after showers. Bath sheets are 35 by 60 inches (89 cm × 152 cm) and are ideal for people who prefer a bit more towel coverage after a shower. Hand towels are 16 by 30 inches (41 cm × 76 cm) and are everyday towels for wiping han


Переступайте легко. Подберите подходящий костюм. Начните с определения точек А и Б. Развивайте плавность. Регулярно выполняйте физические упражнения. Практикуйтесь регулярно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Some surfaces take damage more easily than others; be respectful of where and how you interact with your environment, and take responsibility if you accidentally damage something. Check out the surface you are on or will be going on, before trying anything remotely dangerous on it. Importantly, that surface may also be slippery, fragile or unstable, so survey the area first. If you slip or something moves/breaks under you it could cause a painful fall. You won't need much. All you need is a good


Пересыпьте 1 стакан (250 мл) кофейной гущи в среднюю кастрюлю. Добавьте 1 стакан (250 мл) воды. Вскипятите кофейную гущу. Дайте остыть. Вотрите остывшую смесь кофе и воды в кожу. Оставьте смесь на 15 минут, чтобы загар закрепился. Смойте кофейную гущу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Use freshly brewed grounds for best results. Your pot should be large enough to boil two cups (500 milliliters) but not so large that the water you’ll use will evaporate away. Stir the pot so that the water and coffee mix together. This will allow for better color saturation and will prevent having clumps of coffee burn onto the bottom of the pot. To create more tanner, increase both the coffee grounds and water in equal parts. Bring your water to a boil and let it continue to boil for about two


Пересыпьте мясо солью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is one of the oldest methods of preserving meat.  Use curing salt which can be purchased online through retailers such as butcher-packer.com, mortonsalt.com, and sausagemaker.com.  Place pieces of meat in air-tight storage jars (or plastic storage bags), making sure to fully cover the meat with salt. Alternate layers of meat and salt to ensure all parts of the meat are covered in salt.  Keep the jars/bags in a cool place (36-40 degrees Fahrenheit) for a month. Do not allow to freeze.  Deter


Пересыпьте рис в миску. Залейте рис водой. Перемешайте рис чистыми руками. Наклоните миску, чтобы слить воду с крахмалом. "Осторожно "побейте" рис. Повторите процедуру. Замочите рис, если хотите.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Choose a wide bowl with room to stir the rice. You can instead use a special rice-draining colander, which has extra-small holes so the water pools and drains slowly. Fill the bowl with tap water until the rice is completely covered. About three times as much water as rice should work. The rice will rub against itself, your hands, and the bowl, which scrapes the starch off. Use light pressure to avoid breaking the rice grains. Since rice is not buoyant, it will sink to the bottom of the bowl. Po


Пересыпьте соевые бобы в большую кастрюлю. Залейте соевые бобы горячей водой. Доведите воду до кипения и варите бобы на небольшом огне 3 часа. При необходимости слейте воду и удалите шелуху. Используйте готовые соевые бобы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make sure that the beans don't fill more than the bottom fourth of the pot. If the pot is too small, the foam created by the cooking beans will overflow and make a mess. You will need to use 4 cups (950 milliliters) of hot water for every 1 cup (200 grams) of soybeans. If you want to, you can add 1 teaspoon of salt for flavor. Weigh the beans down with a heat-safe plate. This will allow them to cook more evenly. Bring the water to a boil over high heat. As soon as it starts to boil, reduce the h


Пересыпьте ячмень в большое ведро для пищевых продуктов. Залейте в ведро холодную воду и оставьте ячмень отмокать в ней в течение 8 часов. Слейте воду. Оставьте зерна на восемь часов сохнуть на воздухе. Повторите процесс вымачивания и сушки. Проверьте, не пустили ли зерна ростки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can malt as much barley as you like. It’s important to work in manageable batches depending on your equipment. Malting barley requires a large bucket, a strainer, baking sheets, and a dehydrator.  A good quantity of barley to start with is between 1 and 4 pounds (450 and 1,810 g). Don’t fill the bucket more than halfway; otherwise, there won’t be room for water and expansion as the grains absorb water. Make sure to use whole raw barley, and not pearled, hulled, or other types of grain that h


Пересядьте на другое место и замените привычные действия новыми. Не пересаживайтесь на другое место, если вы будете отвлекаться там. Не позволяйте своему воображению отходить далеко от темы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you're looking at one boring length of time, it can seem to stretch on forever. However, when you break your time up into smaller pieces, it may seem to go faster as get through smaller chunks. Of course, you're just doing this in your head, but this little mind game can make it seem like you're getting through school faster.   For instance, you could break up periods into "starting class," "getting information," "taking notes," "getting the homework assignment," and "preparing to leave." Y


Пересядьте на другое место. Берите пример с тихого ученика. Думайте, прежде чем что-то сказать. Записывайте свои мысли. Отложите телефон в сторону. Старайтесь не реагировать на одноклассников.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your teacher allows you to pick your own seats, choose to sit next to a student you don’t know. Sitting next to a buddy of yours makes it extremely difficult to focus on staying quiet. It’s also helpful to pick a seat closer to the front of the classroom. Close proximity to the teacher will make it harder for you to chit chat as the teacher will likely remind you to quiet down. It’s also a good idea to look for a student who you know is very quiet, and sit next to them. Chances are they won't


Перетасуйте вместе две колоды игральных карт. Разложите десять стопок карт в горизонтальную линию. На каждую из десяти стопок сверху положите еще по одной карте лицевой стороной вверх. Положите оставшуюся стопку карт сбоку, рубашкой вверх. Выстраивайте последовательности карт в нисходящим порядке следующим образом: Переверните карту, лежащую рубашкой вверх, как только она становится ничем не накрытой. Используйте колоду, когда все ходы исчерпаны. Убирайте из расклада последовательности от короля до туза, если вам удалось их сложить.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For this, don't take any cards out (apart from the jokers) -- just look past the suits and pretend they're all the same. Otherwise you'd need way more decks! Each card should be face down and vertically oriented. Each of the first 4 piles should contain 5 cards, and the last 6 piles should each contain 4 cards. The first 4 piles should now contain a total of 6 cards (with the uppermost card face up) and the last 6 piles should now contain a total of 5 cards (uppermost card face up). This pile is


Перетасуйте и раздайте колоду из 52 карт. Определите, кто ходит первым. Продолжайте по часовой стрелке, выкладывая карты последовательно по возрастанию. Кричите «Брехня! Продолжайте игру. Побеждает тот, у кого на руках не осталось карт.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

These should be evenly distributed amongst the players. To keep the game from getting too complicated or lengthy, you should probably keep it from 3 to 6 players, though you can play the game with 2 to 10 players. Some of the players may end up with one more or fewer cards than the rest of the players, but that won't affect the outcome of the game in the long run. Before you begin, remember that the object is to get rid of all of your cards first. It can be the dealer, the person with the ace of


Перетасуйте колоду. Раздайте карты игрокам. «Сжигайте» и переворачивайте карту. Следите за банком.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Shuffling randomizes the deck in order to introduce chance to the game. Not shuffling the cards could allow some players to predict the cards that will come up later, which would give these players an unfair advantage. There are different ways to shuffle, but a poker shuffle will typically consist of two riffles, a box, another riffle, and a cut.  A riffle refers to splitting the cards in half and mixing them together by placing the corners of the cards in each half against each other and lettin


Перефразируйте свои слова. Воспользуйтесь помощью извне. Обратитесь к человеку напрямую. Избегайте эмоционального воздействия. Подумайте, как начать разговор. Предложите немедленное лечение. Предложите вашу поддержку и любовь. Будьте готовы к отказу от лечения. Не говорите намеками.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Unfortunately, even though substance addiction is a medical and mental health condition, it is still the subject of immense social stigma. Many people use language that dehumanizes people who are addicted to substances, such as calling them "drug addicts," "smack-heads," "dirty," or similar. This language increases the stigma surrounding addiction and will not help your loved one. Addiction is a highly complex phenomenon that is not entirely within a person's control. Do not define a person by h


Перефразируйте слова собеседника. Выражайте свое восприятие. Не бойтесь пауз. Называйте свои чувства. Задавайте открытые вопросы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

On its simplest level, paraphrasing is echoing back the speaker’s statement using different words. If the speaker says, "I could fall asleep right here," you could say, "You're really tired." Paraphrasing in active listening can be simple restating to let the person know you are listening, or you can take the paraphrasing a bit deeper to help the other person clarify their thoughts or feelings.  For example, if the speaker says, “My mother is mad at me because I told her I have other holiday pla


Перефразируйте слова человека, чтобы показать, что вы его слушали. Задавайте вопросы, чтобы прояснить услышанное. Используйте открытые вопросы, чтобы побуждать человека говорить больше. Дайте человеку понять, что сейчас вы не можете его выслушать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once the person has finished speaking, you can show them that you were listening by paraphrasing a key point or idea they shared. However, make sure that you do not simply repeat what they said word-for-word. For example, if the person has just told you about their day, you might say something like, “Oh, wow! It sounds like you were really busy, and that fiasco with your coworker sounds so frustrating! I’m glad you made it to yoga with your favorite instructor afterward and the day got a little


Переходите к другим продуктам и порциям. Следите за здоровьем черепахи. Подумайте о будущем черепахи. Изучите различные добавки и витамины.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Turtles can have a lengthy lifespan, meaning they are long-term pets. You need to be prepared to care for your turtle well past babyhood. Remember, food types and amounts change with age.  Turtles are not considered adults until they are at least 7 years old. However, after three years their appetite should taper off naturally. When you notice your turtle eating less, it may be a sign that it is ready to transition to a new diet. Talk to your vet first, however, when you begin changing feeding f