Составьте список своих обязанностей. Соберите всю информацию о занятиях и заданиях. Выберите оптимальное время дня для занятий. Выберите формат. Создайте сетку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You need to think about and write down all of your responsibilities so that they can properly be factored into the list. By thinking about all of this in advance, before filling in your timetable, you’ll make the actual creation of your timetable go more smoothly.   You should consider all of your classes, your job, your chores, sports and exercise, and anything else you do on a regular basis during the times you might be studying. Don’t forget people’s birthdays and major holidays. You’re proba


Составьте список своих обязательств и задач. Подумайте о своих приоритетах. Подумайте о своих жилищных условиях. Подумайте, кто зависит от вас. Оцените свою финансовую ситуацию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Being a grown-up is not just about having responsibilities; it’s about fulfilling your obligations and promises in a timely manner, too. Think about all the things you are responsible for. Do you accomplish tasks quickly and without being reminded? Some common grown-up responsibilities include:  Taking care of children Caring for elderly parents Paying a mortgage or rent Maintaining a working car Shopping and cooking for a household When you were young, your top priorities may have been to take


Составьте список своих основных ценностей. Составьте список обязательных качеств партнера. Научитесь быть довольным собой. Игнорируйте составленные списки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you plan on spending the rest of your life with someone, you want to find a partner who shares your fundamental outlook on life. What are your most uncompromising, unchanging beliefs? Some examples might be:  You want a big family vs. you don’t want kids How to raise children Religious beliefs Feelings about marriage and/or divorce How you approach conflicts and problem-solving You’re never going to find anybody who matches your entire partner wish-list perfectly, so you have to be realistic


Составьте список своих положительных качеств и думайте о них ежедневно. Не жалейте на себя времени. Празднуйте победы и вознаграждайте себя. Придумайте план для борьбы с плохими мыслями. Сходите на прием к психотерапевту. Ежедневно повторяйте положительные аффирмации. Занимайтесь тем, что доставляет вам удовольствие в физическом, эмоциональном и духовном плане. Поразмышляйте о результате укрепления любви к себе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This can be difficult for someone who habitually thinks negatively of themselves, but try to find one positive thing about yourself to add to the list once a week.  At the end of each day, reflect on your entire list.  Make your list very specific.  Instead of using general adjectives to describe yourself, try listing specific actions or attributes that describe who you are and what you do. For example, instead of simply saying "I am generous," you can write "Any time I know that a friend is str


Составьте список своих потребностей. Оцените важность каждой потребности. Составьте список людей, которые могут помочь. Соотнесите людей с конкретными задачами. Помните, просить о помощи правильно и разумно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It’s normal to feel overwhelmed in general and just want some help. However, you’ll be better prepared to ask for help if you can clearly articulate your needs. For example, maybe you’ve recently had surgery and need a lot of help just getting things done. Your list might look like this:  Go to the grocery store Take the kids to dentist appointments Walk the dog Help with depression Assign a number from 1-10 to each need. A 10 means that this task is essential, a 1 means that it is not that impo


Составьте список своих сильных качеств и достижений. Замените негативные мысли более реалистичными. Примите решение работать над своими недостатками. Проявляйте доброту просто так. Установите надлежащие границы с окружающими.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Realizing that your self-worth comes from within is an important part of learning not to care what others think. One way to boost your confidence and get a better sense of your self-worth is to list positive characteristics about yourself.  Your strengths could be personality traits (e.g., kindness and patience) or skills that you have (such as being a good cook or a careful driver). Accomplishments might include things like making good grades, finishing a project, or getting a promotion at work


Составьте список своих сильных качеств. Разберитесь в своей неуверенности. Запишите, какую веру в себя вы хотите обрести. Составьте простой план действий. Ставьте небольшие и измеримые цели.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is a simple task that will help you get into a self-positive mindset, which is essential to maintaining confidence. Yes, you have areas that need improving, everybody does, but often, a lack of confidence comes from a lack of self-esteem. Listing the positives in your life can help you get past the minor negatives. Here are some things you could include:  Talents or skills: This doesn't have to be competitive. It only means that you see yourself as talented or skillful in some area, like at


Составьте список своих сильных сторон. Выйдите из своей зоны комфорта. Мыслите позитивно. Проводите время с людьми, которые вас ценят. Подумайте о свидании с кем-нибудь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Rejection can tank your confidence, so try to find ways to remember how great you are. Sit down and make a list of all the reasons you are incredible. Don’t feel shy! No one has to see the list but you.  Your list might include traits like, “good listener,” “artistic,” and “compassionate.“ If you have trouble coming up with traits, ask your best friend or your parents. These people will probably recognize all of your great qualities. Counteract a bruised ego by doing something out of the box. Wh


Составьте список своих хороших дел и того, что вам в себе нравится. Начинайте свой день с аффирмаций. Пресекайте негативный внутренний диалог. Относитесь к себе как к другу. Перестаньте сравнивать себя с другими. Простите себе свои ошибки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Maybe you think you have lovely hands, or you are good at drawing. Maybe you once bought coffee for the person behind you in line, just to be nice. Focusing on your positive qualities will help you combat your self-criticism.  Nothing is too small--make this list long, and reach as far back into your past as you want. What are some of your best qualities? Are you creative? Helpful? Kind? What have you achieved in your life so far? Have you graduated high school? Did you ace a difficult test? Did


Составьте список своих целей. Продумайте временной план. Выделите время для учебы. Поймите, как вам удобнее учиться. Ищите возможности для самообразования.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you begin devising your learning strategy, it helps to have a clear understanding of exactly what you want to learn and why. If you have a specific goal in mind, such as passing an exam, be sure that you understand what you are required to know. If you are just learning for your own enjoyment, think about things you would like to know.  When you take a traditional class, teachers outline your goals for you. If you want to go at it on your own without losing the structure that you need to


Составьте список своих ценностей и желаний. Узнайте себя. Будьте собой. Держитесь подальше от нездоровых отношений.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Think about the things you value most and that you want in a healthy relationship. What are the things you will not compromise on? What are things that are less important to you? For example, if you want to have kids, you will want to find a partner who also wants kids. If you practice religion, you will likely want to find someone who will participate with you. When you head into a new relationship, take time to analyze yourself. Know where you're coming from, and understand where you're headin


Составьте список случаев, когда друг использовал вас или причинил вам вред. Распознайте истинный характер вашей дружбы. Завершите отношения. Старайтесь не чувствовать вину за свое решение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Think back over your relationship and try to identify whether there has been a lack of conscience or guilt on your friend's part. To help clear your thoughts, write down the facts and your feelings for each moment when you felt wronged. There may be trends or correlations. For instance, note the time your friend got you both a failing grade by copying off your exam, then blamed you for not making your test easier for them to see. Don't let sorrow or embarrassment cloud what your collected eviden


Составьте список способов. Делайте заметки. Пересматривайте свои цели еженедельно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are many ways to educate yourself in order to learn more about the area you are seeking to improve. Informing yourself on the topics you are committed to improving will help keep you up to date on the latest improvements in your field of interest and keep you inspired.  Check your local paper for community educational classes. Go to your local library and source out books and read them. Learn from other people's experiences and knowledge and commit to an online course or seminar that will


Составьте список тех вещей, которые вам не нравятся, из-за которых вам некомфортно. Подождите хотя бы день. Поговорите с парнем в тихой, спокойной обстановке. Установите границы. При разговоре с парнем используйте "я-утверждения". Закончить нужно на позитивной ноте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Think about what specifically makes you uneasy in this situation. Is it that you feel that your boyfriend is paying more attention to her than to you? Do you wish that your boyfriend would spend less time with his friends and more time with just you? Try to pinpoint what exactly makes you uncomfortable. Here are some examples of specific situations that might make you uneasy:  The girl touches your boyfriend in what you think is an inappropriate way. On weekends, your boyfriend spends more time


Составьте список того, какие люди или вещи имеют для вас значение. Определите свои ключевые ценности. Найдите свое призвание. Обозначьте свои цели. Устанавливайте приоритеты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When looking for a life plan, it makes sense to prioritize some areas of your life. List all the things that you value in your life. You might list your family, friends, a certain hobby, nature, or career. Take the time to think deeply about the things without which you could not imagine living. For example, while you might like playing basketball, is this one of the most important things in your life? Perhaps it is. If not, it is likely a hobby. You have your own moral compass, which guides you


Составьте список того, над чем нужно поработать. Не забывайте про свои сильные стороны. Определите, к какому типу студентов вы относитесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Do you struggle with quadratic equations? Do you get stuck on grammar questions? Think about what you need to improve and set aside more time for it in your study plan. Not only will this help you on that particular subject, it will also help you feel less stressed overall. This may seem counter-intuitive, but while it's good to give attention to weak points, you don't want to lose sight of what you can do well. Devoting all your energy to that elusive perfect score in the writing section can ma


Составьте список того, чего вам не хватает. Займитесь чем-нибудь. Делитесь с другими воспоминаниями о доме. Будьте смелее. Выйдите из своей зоны комфорта.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It’s very common to miss your loved ones when you’re away from them. Make a list of the people you miss and what they brought to your life. What memories do you cherish? What things did you do together? What aspects of their personalities did you love? Finding new friends who are similar to those you left behind can help you feel emotionally supported. It can also help you adjust to a new place or situation. Look for ways in which your new environment is like what you miss. Research on homesickn


Составьте список того, чего вам хотелось бы достичь. Выделите время и место. Прислушайтесь к своему сердцу. Уделяйте этому время каждый день. Найдите увлечения, которые вовлекают в деятельность ваше сердце.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A "bucket list" can help you figure out which direction your heart wants to go in. Try to set goals that you are likely to be able to accomplish (not "be the first human on Mars"). This list can be a great source of inspiration when you are searching for meaningful events to work toward in your life. If it's truly from the heart, it will reflect some of your deepest interests and aspirations. The first step to getting in touch with your heart in a deeper way is to give your heart the time and sp


Составьте список того, чего вы хотите. Определитесь со своими финансовыми целями. Решите, на какой риск вы можете пойти. Изучите рынок ценных бумаг. Сформулируйте, чего вы хотите от фондового рынка. Сосредоточьтесь на деталях.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To set your goals, you’ll need to have an idea of what things or experiences you want to have in your life that require money. For example, what lifestyle do you want to have once you retire? Do you enjoy traveling, nice cars, or fine dining? Do you have only modest needs? Use this list to help you set your goals in the next step.  Making a list will also help if you are saving for your children’s future. For example, do you want to send your children to a private school or college? Do you want


Составьте список того, чего не стоит делать. Выберите поле боя. Всегда надейтесь на лучшее. Избавьтесь от негатива.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Knowing what you do and do not want to do is essential to developing confidence and assertiveness. Think about the things you do for others that make you feel used, and write them down. You may be taken advantage of more than you think.  For example, if you always pick up the check, put it in the "to don't" list. Ask your friend to pick it up next time. Organizing information in list form and checking it off hits our information processing sweet spot. This list will be easy to follow and satisfy


Составьте список того, чем вам хотелось бы заниматься на работе в идеальных условиях. Выберите сферу деятельности. Получите необходимый опыт. Составьте резюме, чтобы заявить о своих умениях. Заводите связи и знакомства, чтобы находить потенциальных клиентов и поддерживать с ними отношения. Будьте открыты разным возможностям. Определитесь со специализацией, когда у вас появятся клиенты. Ищите возможности для развития своего дела.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Freelancing is an opportunity to work on your own schedule. What you get in flexibility you lose in certainty. You may not get the security of steady work and an hourly wage, so you should focus your efforts on a strong skill you have that you enjoy doing.  Write down your work experiences, skills, strengths, and weaknesses to help you figure out what you want in a freelancing gig. As a freelancer, you are responsible for finding and completing all work. You could also work for someone else as a


Составьте список того, что вам потребуется. Подготовьте древесину. Следуйте пословице “семь раз отмерь, один раз отрежь”. Соблюдайте правила безопасности. Обработайте древесину, чтобы продлить срок службы рампы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Use your blueprint as a guide for what tools are needed. Consult your local hardware store in case they have better alternatives. For example, certain types of wood may provide a better surface for skateboarding but may not hold up well to the autumn rain.  Purchase screws and wood at any hardware store. Ensuring the length and type are best suited for your measurements and plans. Consider renting, borrowing, or using your own power tools to reduce time. For example, a power drill with assorted


Составьте список того, что входит в круг ваших интересов. Обратите внимание, как вы проводите свое свободное время. Обращайте внимание на то, о чем вы думаете, когда засыпаете. Обратите внимание, что вызывает у вас интерес. Выясните, что затрагивает струны вашего сердца.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Maybe it has been so long since you've really cared about something that it feels like you've lost the ability. But no matter how deep your feelings of caring are buried, they're in there somewhere, and it's time to uncover them. To care is to "feel concern or interest; attach importance to something," to "feel affection or liking." By that definition, who and what do you care about? Make a list of anything that causes you to feel interest, concern, or attachment of any kind.  Write down the nam


Составьте список того, что вы боитесь больше всего. К вашим страхам добавьте элемент «что если». Создайте атмосферу страха. Возьмите обычную ситуацию и превратите ее в нечто ужасное. Ищите сюжет истории в новостях.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The premise of the story is the underlying idea that drives your story. It is the foundation for the characters’ motivations, the setting, and the action.  One of the best ways to come up with a premise for a scary story is to think about what scares you or revolts you the most. Tap into your fears of losing family members, of being alone, of violence, of clowns, of demons, or even of killer squirrels. Your fear will then come across on the page and your experience or exploration of this fear wi


Составьте список того, что вы хотите сделать до смерти. Разбейте все пункты по категориям. Старайтесь выполнять как минимум один пункт из списка каждый месяц.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A bucket list has become a popular way to put on paper all the exciting, challenging, or fun things that you hope to do before you die (or "kick the bucket," hence the name). Creating such a list, and then actually doing the things on your list, can add variety to your life.  Your list should contain at least a hundred things, so get to writing! Also don't be afraid to add new things to the bottom of the list as you think of them over the next few weeks, months, and years. Be sure to list both b


Составьте список того, что заставляет вас переживать. Выделите время на переживания. Занимайте себя чем-нибудь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As each anxious thought appears, record it on a piece of paper. Say to yourself, "I don't have time to think about this right now. I'll write it down and I can think about it later." There will be a time and a place to worry about yourself and your loved ones later. You don’t need to worry about forgetting because each thought is recorded on your list. Choose a set time and place for worrying about the bad things that could happen. Give yourself permission to worry freely during this time each d


Составьте список целей. Упорядочьте цели по важности. Создайте список лавинообразных целей. Выполняйте поставленные цели.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you have visualized the type of person you want to be, it is time to figure out how to become that person. You will be greatly aided in achieving this giant task by breaking down into more digestible, manageable, and concrete parts. The trick to setting personal goals is to make sure they’re meaningful to you and to break them down into things you can actually accomplish.  For example, if realizing your full potential means mastering the violin, that’s an overall goal. You will need to furt


Составьте список центральных тем произведения. Определите внутреннюю мотивацию. Определите основной фокус картины. Что необходимо знать зрителям. Придумайте название с особым смыслом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Brainstorm a list of ideas that reflect what your artwork is about. It can be simple, such as “trees” or “girl,” but it can also be thematic or subconscious, such as “friendship” or “childhood.” Think about what the meaning of the artwork is, and how the title can convey that meaning. What drove you to create this piece of art? Reflect on your feelings about this artwork and what you’d like to share with your audience. How does the artwork make you feel? Identify the story you want to tell. With


Составьте список. Держите ваш список при себе. Положитесь на ваш список. Поговорите с доверенным лицом. Подумайте о психотерапии. Займитесь творчеством.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Expressing your feelings on paper can make them seem more manageable, as well as providing an emotional outlet.  Start with obvious reasons that the relationship won't work, and put “she doesn't feel the same way about me” at the very top of the list. Follow up with any other reason you can think of, even if it seems flimsy: overlapping schedules, different religious backgrounds, people she likes who you dislike. The goal is to build a strong argument against a relationship by sheer weight of nu


Составьте список. Пересмотрите прошлые отношения. Ведите дневник отношений. Обращайте внимание на стиль своего общения и взаимодействий. Примите то, что отношения нельзя назвать здоровыми, если присутствуют факты чрезмерной привязанности, контроля или оскорблений.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Write a column for positive things you get out of the relationship, and another column to list the negative things about the relationship. Dig deep into your life to establish whether connections are socially, mentally, emotionally, or professionally healthy. Here are some aspects of healthy relationships for you to consider:  Open, honest communication. Both people feel able to express their feelings and opinions without fear of being harmed or belittled for them. Both people use kind, caring l


Составьте список. Расположите источники по степени важности. Составьте график чтения. Делайте заметки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

After you have determined how much you need to read and which readings will best help you reach your goals, make a reading list. At this point, your list should include anything you think might help you achieve your goals. It is often a good idea, when setting any type of goals, to rank them in order of importance. This helps you set priorities when you work toward your goals. This is equally true for your reading goals.  You can rank your reading list based on which readings you believe are mos


Составьте список. Эффективно распределите выполнение работы. Делайте перерывы. Восстановите нормальный режим сна.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Plan out everything you need to do during the day, and arrange them in order of importance. This will help you remember everything you need to get done. It will also give you a sense of capability and provide you with a visual reminder of both what you've accomplished and what tasks remain. Aim to get your most challenging or complex tasks done earlier in the day, when you have more energy. Disengaging from homework, studying, or work projects for a short period of time can improve productivity


Составьте стильный гардероб. Носите простые украшения. Купите идеальное черное платье. Запаситесь колготками. Купите хорошую обувь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A key way of always looking feminine and chic is by wearing classic pieces that can help you create the perfect outfit. Here are a few essential wardrobe pieces for you to consider adding to your closet:  Have several pairs of jeans in a variety of styles to flawlessly bring you through the week. Be sure to have a great fitting pair of straight-leg and flare jeans to mix-up your style. Invest in basic T-shirts, cozy sweaters, simple cardigans, and several blouses that you can wear for any occasi


Составьте схему будущего текста. Дождитесь пасмурного дождливого дня. Почитайте литературу драматической направленности. Соберитесь с чувствами. Место уединения. Постарайтесь прочувствовать то, о чем вы пишите. Выключите свет. Пишите так, как будто вы испытываете всю печаль, желания, ненависть, разочарование и боль. Следите за пунктуацией во всем тексте. Если вы принимаете всю печаль мира, то приготовьтесь к критике.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

List the events of the story, and figure out the plot line.  It's best to know what you're writing about so you won't have to worry about it when you're trying to form the words. As your character goes through the bad events, come up with detailed images in your head. Using your creativity, form words to go along with that image. Once the raindrops start hitting the streets, go outside and walk around. This way, you'll achieve a sense of seriousness, a dramatic feeling, or inspiration. If you wo


Составьте шкалу оценки и пусть студенты с ней ознакомятся. Определите критерии оценивания. Оценка должна стоять в конце работы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

and let the students see it. A rubric is used to assign numerical values to various criteria used to make up the letter grade, usually based on a scale of 100. To get a letter grade, you assign numerical values to each section and tally the score. Making the students aware of the rubric used will keep the process transparent and eliminate the idea that you pull arbitrary grades out of nowhere. A rubric, for example, might look like this:  Thesis and argument: _/40 Organization and paragraphs: _/


Составьте эффективное  резюме. Заводите полезные знакомства. Просматривайте вакансии в интернете. Оставляйте заявки. Готовьтесь к собеседованиям.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In order to help with your job search, you want to have a resume that clearly highlights your skills and relates them to your current job. You can actually organize the experience section of your resume into different skills. For example, you could list communication skills and then provide examples or when and how you have developed those skills through different work, intern, and volunteer positions.  Always tweak your resume and cover letter to fit the job you are applying for. This will demo


Составьте, подпишите и отправьте ваши приглашения. Купите праздничное убранство, столовую посуду и другие необходимые вещи для вечеринки. Определитесь с меню. Запланируйте несколько игр. Приобретите несколько сувениров.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Include information about the couple's registries and, if it's a theme party, make sure to provide proper gift-giving instructions. Give your contact information for those that have questions. You may want to include an ending time. Some people will be more won't to come if they know their entire day won't be taken up by watching an old acquaintance open gift after gift after gift. After all, what's a theme without decorations? If you're throwing a beach-themed shower, pick up some tiki torches,


Состригите шерсть, чтобы упростить уход за отдельными областями тела. Состригите шерсть на животе. Попробуйте укоротить шерсть.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This cut is appropriate for long hair and overweight cats. The sanitary or hygiene cut is purely functional.  It helps keep your cat's fur clear of waste that sticks to him after litter box use. Complete this cut every six weeks.  Use a cat clipper with a #10 blade. Hold your cat still. Trim the hair around the anus. Be careful not to nick your cat. Appropriate for long haired cats, the belly shave removes most of the hair underneath your cat. This cut is an extension of the sanitary cut. It mak


Сосудистые звездочки – нормальное следствие взросления. Сосудистые звездочки передаются по наследству. Беременность может стать причиной появления сосудистых звездочек. Сидячий образ жизни может привести к образованию сосудистых звездочек. Ожирение может вызывать сосудистые звездочки. Воздействие солнца вызывает образование сосудистых звездочек на лице.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Veins carry blood from your legs, arms, and other parts of your body back to your heart. As your body ages, the valves in your veins weaken, and blood can collect and cause your veins to enlarge and become more visible. This is especially true of veins in the legs and ankles, which have to work against gravity to carry blood up to the heart.  Spider veins affect at least half of adults age 50 and older.  Spider veins are similar to varicose veins, which appear on the legs as people grow older fo


Сосчитайте до десяти. Сделайте дыхательные упражнения. Удалитесь от неприятной ситуации. Примите свои мысли. Рассмешите себя, чтобы поднять настроение. Слушайте спокойную музыку. Используйте другие слова. Используйте физические нагрузки, чтобы снизить напряжение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you start feeling upset, take a break and count to 10. As you count, imagine that with each number, you're reaching a new level of calmness. Taking the time to count to 10 will give your mind some distance from what you’re feeling, and it will help you respond less emotionally.  If you still feel tense after counting to 10, try counting backwards from 10 to 1. Sometimes you’ll need even more time to calm down. In this case, try counting backwards from 100. You can do this counting exercise


Сосчитайте от одного до десяти. Сосчитайте десятки. Бросьте себе вызов и попытайтесь справить с еще более сложными цифрами. Научитесь читать даты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is a good set of numbers to learn. If there are two options listed, there are two correct ways to write that number. Most people stick to one or the other, either using the subtraction method when possible, or writing everything as addition.  1 = I 2 = II 3 = III 4 = IV or IIII 5 = V 6 = VI 7 = VII 8 = VIII 9 = IX or VIIII 10 = X Here are the Roman numerals from ten to hundred, counting by tens:  10 = X 20 = XX 30 = XXX 40 = XL or XXXX 50 = L 60 = LX 70 = LXX 80 = LXXX 90 = XC or LXXXX 100


Сосчитайте число сторон многоугольника. Вычислите сумму всех внутренних углов многоугольника. Разделите сумму всех углов правильного многоугольника на число углов. Вычтите сумму всех известных углов из общей суммы углов неправильного многоугольника.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In order to calculate the interior angles of a polygon, you need to first determine how many sides the polygon has. Note that a polygon has the same number of sides as it has angles. For instance, a triangle has 3 sides and 3 interior angles while a square has 4 sides and 4 interior angles. The formula for finding the total measure of all interior angles in a polygon is: (n – 2) x 180. In this case, n is the number of sides the polygon has. Some common polygon total angle measures are as follows


Сотрите вспомогательные линии, чтобы очистить рисунок. Нарисуйте персонажу забавную прическу. Дополните лицо персонажа мелкими деталями, например веснушками или морщинами. Заштрихуйте лицо карандашом, чтобы придать ему глубину.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Use either the eraser on your pencil or a block eraser to lift up any guide lines that aren’t a part of the character’s face or head. Carefully work around any of the facial features you’ve drawn so you don’t erase their lines too much. Continue erasing the rest of the guides on your drawing until all that’s left is the face.  If you drew your guide lines too dark, then they may not fully erase off of the paper. Use a thin eraser to get in detailed areas, like the eyes or ears. Anime and manga c


Сотрите лак для ногтей. Отполируйте ногти. Натрите ногти соком лимона. Сделайте скраб для ногтей из перекиси водорода и пищевой соды. Используйте отбеливающую зубную пасту. Отбелите ваши ногти с помощью таблеток для зубных протезов. Используйте масло чайного дерева. Проконсультируйтесь с врачом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Use a cotton ball soaked in nail polish remover to take off any nail polish currently on your nails. Simply rub each nail with the cotton ball until all of the polish has completely dissolved. In order to fully treat yellowed nails, the nails themselves have to be bare, with no layers of polish or varnish. Once all nail polish is removed, you can fully see the stained areas of your nails. Use a fine grit buffing board to lightly sand off the topmost layer of each of your nails. Gently rub the bu


Сотрите остатки пятна.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Use a rag or paper towels to clean up the paint and paint remover. If the area is greasy or slippery, clean it with mild soap and water to eliminate slip hazards.


Сотрите пасту влажной тканевой салфеткой. Ополосните кожу теплой водой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Dip a washcloth in warm water and wring it out. Then, swipe the cloth over your skin to remove the baking soda paste. You may need to rinse the washcloth a few times to get most of the paste off. If you don't have a washcloth, you can use damp cotton balls or pads. Hold your skin under the tap and wipe it gently with your hands to remove all traces of the dye. Continue to rinse the skin until you don't feel residue from the baking soda paste on your skin. You can repeat this if your skin still l


Сотрите чернила лезвием. Используйте специальный чернильный ластик. Сотрите чернила наждачной бумагой. Используйте для удаления чернил мелкозернистый точильный камень.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This method works best for printed ink and use only when you need to remove only a few letters. Hold the blade vertical to the paper and rub gently. Do not press the blade very hard on paper or you get off layers of paper. If you are using erasable ink, you can easily erase it with an ink eraser. Erasable ink is typically blue, not black, and will be identified as 'erasable' in its packaging. It's also often found like a pencil, with ink on one end and an eraser on the other.  If you aren't sure


Сотрудничайте с соседями. Присматривайте за детьми. Беритесь за разные дела. Помогайте пожилым людям. Рекламируйте свои услуги.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are many things people in your neighborhood would pay you to do. Think about things you are interested in, things you are good at, and what you can physically do. Some good business ideas are:  Taking care of lawns. You can mow them, rake leaves, clean up debris, and shovel snow. Charge different prices based on the size of the yard and the size of the job. Remember, always be fair and reasonable.  Pet walking and pet sitting. Offer to walk dogs for your neighbors, or feed their cats or do


Сотрудничайте. Изложите факты. Задавайте вопросы. Узнайте свои права.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are the subject of an HR investigation, remember that the representative is required, by work and in some cases by law, to investigate accusations. If you help your investigator with the case, you are less likely to lend credence to character-related accusations. Let your representative know exactly what happened (or did not happen). If you have corroborating evidence, share it with them. Get as may of the facts as you can. Ask what you can expect as the investigation proceeds, and if you


Сохраните документ, так как коды полей привередливые и могут привести к краху Word. Создайте поле. Введите код надчеркивания. Поставьте курсор между круглыми скобками в теле кода. По окончании ввода кода поля нажмите Shift+F9, чтобы преобразовывать код в надчеркнутый текст, который вы ввели в круглых скобках. Коды полей являются мощными инструментами создания скриптов и могут вызвать проблемы, если используются неправильно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Field codes can be finicky, and have been known to crash Word. Save your file before proceeding so that you have a version to go back to if things don't go right. You can also create a copy as an extra layer of protection. Press Ctrl + F9 in Windows or Command + F9 on a Mac to create the field code brackets {}. The brackets will be highlighted with a gray color. In order to over line the text you want, you'll need to create a specialized field code. You will not be able to select text and apply


Сохраните первоначальное состояние неоцененных изделий. Не пользуйтесь услугами онлайн-оценщиков. Наймите оценщика. Получите подтверждение оценки. Проводите повторные оценки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you see a small crack or some other kind of deformity in your dinnerware, you might be tempted to do a quick-fix repair or touch up. However, altering the original condition of your dinnerware could actually decrease its value.  Even if the change you intend on making would normally be considered an improvement, this can result in a lower appraisal than the original. Keep any parts, spare pieces, or broken pieces with the original piece. In some cases, you may be advised by your appraiser to


Сохраните программу. Откройте Командную строку/Терминал. Проверьте, установлен ли Java. Перейдите в нужную папку. Скомпилируйте программу. Запустите программу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

After using a text editor, such as NotePad, to create your Java program, save the program with a .java extension. Of course, the file name can be anything. For the purposes of this tutorial, "filename" will be used as a placeholder for your file name.  To ensure that your file is saved as a .java file, be sure to write .java after the file name, and select All Files from the dropdown extension menu. Make note of where you saved the file on your system. If you are unsure of how to write a program


Сохраните свою работу. Откройте контекстное меню. Осуществите выход из системы. Войдите с помощью другой учетной записи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Logging out of Windows will close your programs, so make sure any important work you are doing is saved. Press ⊞ Win+X to open this menu. You can open it on either the Desktop or the Start screen. Hover your mouse over "Shut down or sign out" and then click "Sign out". You will be logged out of Windows. You can also press Ctrl+Alt+Del and select "Sign out" or "Switch user". If you select "Sign out" any programs you have open will be closed. If you select "Switch user", your session will be saved


Сохраните свою работу. Откройте панель быстрого доступа Charms Bar. Коснитесь кнопки «Пуск». Осуществите выход или смените пользователя.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Logging out of Windows will close your programs, so make sure any important work you are doing is saved. You can open this by swiping from right to left, starting at the far right of the screen. If you are already on the Start menu, skip down to Step 4. If you aren't using a touch screen, you can open the Charms Bar by placing your mouse cursor in the upper- or lower-right corner of the screen. This will open the Start screen. You can open this screen from anywhere in Windows. You can open the S


Сохраните сыворотку, оставшуюся от предыдущего способа приготовления сыра. Нагрейте кислую сыворотку. Снимите сыворотку с огня и дайте ей до конца свернуться. Дайте рикотте стечь. Дайте сыворотке стечь через марлю. Переложите  рикотту из марли.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you make homemade cheese, you'll have curds at the bottom of the pot, and you'll pour off the whey. Filter as many of the curd particles out as you can since they would otherwise form tough "beads" in the final ricotta. Cover the whey and let it sit  for at least 12 hours at room temperature to develop sufficient acidity. Acidified whey acts as its own coagulant, making it unnecessary to add vinegar or lemon juice to separate the curds. Pour it into a saucepan and heat it while stirring, ta


Сохраните файл. Предварительно просмотрите созданную обложку. Распечатайте тестовую страницу. Позвольте чернилам на бумаге высохнуть. Вставьте обложку в коробку диска. Возьмите попкорн и наслаждайтесь фильмом!

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you do anything, it’s always a good idea to save your files so that if anything goes wrong, or when you print your cover you can easily go back and make changes if you don’t like how it looks. Before you print, you should do a print preview to make sure that everything looks good and is on your page.  If you are running Windows, then you can find the print preview button under the “Menu” tab.  If you are running Mac OSX then you can find the print preview button under the “File” tab at th


Сохраните файлы SHSH и APTickets. Скачайте RedSn0w. Скачайте прошивку на ту версию, на которую вы хотите откатиться. Запустите программу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may need a program which is capable of capturing and saving SHSH Blobs and APTickets. These are files which your phone uses to communicate with Apple and allows it to install a firmware lower than the current version. The two best programs for this are iFaith and TinyUmbrella.  There is currently no way to downgrade without having these files. You can only downgrade to the level that you have these files for. So, capture your version 6 files and you can use them when version 7 comes along, e


Сохраняйте  оптимизм. Умейте сопереживать. Заботьтесь о себе. Докажите свою ценность.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The boss wants you to do the work because you're good at it. Keep in mind during this entire process of negotiations and interactions with your boss, you’ve increased your skills in communication and problem solving at work. Even if it’s been a frustrating time for you, these skills will be useful in other jobs in the future. Understand that your boss is human and may be under pressure or have to answer to the whims of his superiors. He might make a promise with the intention of keeping it, but


Сохраняйте акцент на успеваемости ученика. Оставьте отзыв о и содержании, и об исполнении. Будьте конкретны как в положительных, так и в отрицательных отзывах. Предложите способы повысить результативность, вместо того чтобы исправлять ошибки. Установите приоритеты для следующего проекта или задания. Ограничьте отзыв одним разделом или навыком, если у вас есть проблема во времени. Не подавляйте ученика. Мотивируйте ученика продолжать работать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The purpose of feedback is to help students learn, so give useful comments that direct them toward improving their work rather than chastising mistakes. Treat it as instruction and not just a critique. You may provide written feedback on different types of student assignments, including written assignments, presentations, and projects. They are both important, and students need to know how to improve in both areas. This is especially important if a student is stronger in one area than another. F


Сохраняйте ваши зубы в чистоте с помощью масла. Вы также можете делать масляное полоскание, чтобы избавиться от неприятного запаха изо рта. Используйте масляные полоскания, чтобы способствовать целостному медицинскому режиму.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Studies have shown that regular oil pulling reduce the amount of s. mutans, a common oral bacteria responsible for a variety of oral diseases and a major contributor to tooth decay, plaque, gingivitis, and cavities. The lipids in the oil work to pull out bacteria and keep bacteria from sticking to the walls of the mouth. An emulsifier, vegetable oils increase saponification, which accounts for the cleansing, soap-like texture you'll notice when doing an oil pulling. Halitosis is caused by bacter


Сохраняйте власть над ситуацией. Формируйте свои собственные представления о сексуальной уверенности. Поговорите с партнером о своих желаниях.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In order for any sexual act to be empowering for you, it needs to be your choice. If someone else is forcing you to do something, it will objectify you, not empower you.  If you feel pressured by an individual or by society as a whole to perform a sexual act, you no longer have the power. The choice needs to be entirely un-coerced in order to be empowering. Remember that you always have the right to stop consenting to something as soon as it becomes uncomfortable for you. Everyone has different


Сохраняйте все доказательства контактов с мошенниками. Делайте записи. Обратитесь за помощью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you gave out your personal information or gave a scammer money, you will want to report the scam to the proper authorities. When you contact various reporting agencies, they will want to look over any evidence you have regarding the scam. Therefore, if you received any suspicious mailings, got any voicemails, or were handed any paperwork in person, keep it. This information will help identify the source of the scam and what they are attempting to do. In addition to keeping documents you recei


Сохраняйте дистанцию. Избегайте чрезмерной реакции Напомните себе, что худшее позади. Найдите систему поддержки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may feel surprised and hurt when you hear the news. Though it may feel almost impossible not to contact her immediately, hold yourself back from doing so.  She made a decision that was hers to make, despite the fact it may pain you immensely.  Resist the urge to text. If you can't stop thinking about things you want to say, reach out to a close friend with whom you can talk. Or, try writing them down. Unfollow, unfriend, and otherwise avoid interacting with her on social media. Do not allow


Сохраняйте дистанцию. Организуйте свое жизненное пространство. Избавьтесь от того, что вызывает болезненные воспоминания. Выходите из дома и живите полной жизнью. Не бросайтесь с головой в новые отношения. Продолжайте заботиться о себе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Even if you and your ex have decided to stay friends, break away completely from each other right after the breakup.  This means not seeing each other, not being around his/her family members, no phone calls, no e-mails, no text messages, no Facebook, and no IMs. You don’t have to have stop talking forever, but you do need to cut all communication for as long as it takes to get completely over your ex.  If he/she tries to convince you to see him/her, ask yourself honestly what the point would be


Сохраняйте для кота привычный ему образ жизни. Проследите за тем, чтобы всем вашим кошкам хватало места. Тщательно отмывайте мочу. Ограничьте контакт питомца с внешним миром. Помогите коту адаптироваться к появлению новых членов вашей семьи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Changes in a household can cause stress that triggers a cat's insecurity, leading him to spray to claim his space. If your cat has been spraying, establishing a routine can reduce his stress and eliminate spraying.  Feed your cat at the same time each day, and keep his litter box, bed, and toys in the same areas.  If you have company, put your cat in a separate room. This is especially important if your visitors have cats of their own whose scents may be transmitted via their clothing. This can


Сохраняйте достаточно денег на вашем счету. Убедитесь, что вы наблюдаете за текущими котировками. Читайте таблицы цен на акции и котировки. Определите оптимальный момент покупки и продажи. Поставьте хорошую цену продажи, и предложите хорошую цену покупки. Не смотрите только на цену акции. Начните с «голубых фишек». Не придавайтесь романтизму. Избегайте мошенничества.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make sure you have the minimum amount of money required to start and maintain an account. E*Trade, for example, requires just $500 to open an account. Federal regulations require that you have at least half of the cost of the stock you’re purchasing in your account, and that your equity percentage is no less than a quarter of your total investments. Remember that the market changes quickly, and the quote you’re looking at may not be up-to-the-minute. Find a service which allows you to look at re


Сохраняйте записи преследования. Поговорите с администрацией на учебе или на работе. Напишите заявление в полицию. Получите судебный запрет на приближение. Попросите телефонную компанию организовать отслеживание звонков.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you continue getting harassed, keep a record of every incident that occurs. At this point, the harasser's actions may be considered illegal, and if they continue you're going to need to get other people involved. Having evidence of the behavior can help your case.  Keep all email and text correspondence you have received, especially regarding any boundaries you’ve set. Note any dates of significance, such as a day you asked for contact to stop, for example, and keep any records to back it up.


Сохраняйте здоровый вес. Избегайте острой пищи и алкогольных напитков. Используйте подкладки для подмышек, чтобы защитить одежду. Сохраняйте позитивный настрой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Carrying excess weight causes your body to work harder, raising your body temperature and producing more sweat.  Skin folds caused by excess weight can harbor bacteria, so pay special attention to these areas when bathing. You sweat more when you consume these items, and as previously mentioned, sweat interacts with the bacteria on your skin to produce body odor.  Cutting back or eliminating these things from your diet will help you manage sweat volume, therefore keeping you smelling nice. While


Сохраняйте зону эпиляции в чистоте. Проводите отшелушивающие процедуры несколько раз в неделю, чтобы избавиться от вросших волос. Для борьбы с болезненными вросшими волосами используйте теплый компресс с перекисью водорода. Используйте гидрокортизоновую мазь. Проконсультируйтесь с дерматологом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It’s important that you keep the waxed area clean, especially during the first few days following a wax. Sweat and dirt can get trapped on freshly waxed skin, contributing to the development of those pesky bumps. Try showering at least once a day and making sure you clean the waxed area thoroughly during your shower. Dead skin cells can build up after you get a wax, clogging the hair follicle and causing ingrown hairs. Try swapping out your regular washcloth for an exfoliating cloth. Then gently


Сохраняйте максимальное спокойствие Если похититель находится в автомобиле, двигайтесь как можно тише. Выберите подходящий момент для побега после открытия багажника.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Trunks aren't completely airtight, and it generally takes at least twelve hours to fall unconscious; more, if you are small or the trunk is large (or both). What could kill you is hyperventilation, so breathe regularly and don't panic. It may get very hot in there - up to 140°F (60°C) - but you still need to stay calm in order to increase your likelihood of escaping. Though you'll feel desperate to get out of the car as quickly as possible, if you wildly thrash around, kick, and scream while the


Сохраняйте максимальное спокойствие. Постарайтесь не винить себя. Думайте о себе в положительном ключе. Разговаривайте с людьми.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You might be overcome by emotions of anger or sadness. Giving in to these emotions might lead you to react poorly. Do your best to give yourself some time to think and reflect. It's often good to talk about your thoughts and feelings with a friend or even a counselor.To relieve stress, pick a recreational activity or spend time with friends and family to get your mind off of it. A relationship should belong to two people. Both individuals carry the responsibility of actions and communication tha


Сохраняйте мотивацию. Ежедневная практика. Тренируйтесь думать на английском. Заведите англоязычных друзей. Не бойтесь ошибаться.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When learning any new language, it is important to stay motivated and never give up on your goal of fluency.  Stay committed to your language-learning goal by reminding yourself of how badly you want to achieve it. Think of all of the amazing experiences and opportunities that will be available to you once you've mastered the English language. You will be able to converse with English speakers from across the world and develop new and exciting relationships, you will be able to engage with Engli


Сохраняйте начинку и коржи отдельно. Поместите начинку в пакет для заморозки. Раскатайте тесто в форме для пирога. Заморозьте. Разморозьте начинку и корж, когда захотите их использовать. Соберите и испеките пирог согласно инструкции.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can freeze unbaked quiche filling separately from the crust or you can freeze the entire unbaked quiche together, but if you want to maintain a crisper, flakier crust, it is strongly recommended that you freeze the filling separately. You may also want to consider making the filling before the crust if you intend to keep it for long-term storage. The filling can last for several months in the freezer, but the quality of the crust will deteriorate after a few days. Prepare the quiche filling


Сохраняйте непредвзятость. Предложите решение. Спросите о других вариантах. Не говорите "но". Поблагодарите человека. Подождите. Найдите нейтрального арбитра. Обратитесь к специалисту.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you have listened to the other person, consider how you can address the situation.  If you believe the other person has a valid grievance with you, accept it. Admit your own wrongdoing and ask what you can do to make amends.  Don’t make excuses or be defensive. This will often make the other person even angrier, because s/he will feel as though you are dismissing his or her needs. Be reasonable, and communicate calmly and clearly. Try to keep your solution focused on what the other person c


Сохраняйте объективное восприятие. Помните, что этот опыт носит временный характер. Простите ненавистников.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

These haters may be incredibly annoying right now, and they may even be making your life miserable, but think about how much that really matters. Odds are that before you know it, you'll be in a completely different headspace. Life is change, by its very nature. Do not let these haters dominate your life when they can be a minor unpleasant aspect of it. Think about how long you'll have to deal with these haters. Imagine yourself in five years. Consider where you want to go and what you want to d


Сохраняйте позитивный настрой, выражая благодарность. Присоединитесь к группе поддержки. Выберите свой «экстренный» контакт. Установите связь с людьми через волонтерство. Примите тот факт, что вы не всегда сможете контролировать ситуацию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Try your best not to dwell on the negative aspects of your life. Each day, write out 3 things that went well or that you are grateful for to maintain a positive point-of-view. Focusing on the positive will help you get perspective and may even help you ease severe anxiety. Anxiety can feel isolating, but you’ll feel less disconnected if you purposely seek out others with your condition. Anxiety support groups offer a safe and supportive environment to talk about your symptoms and get advice for


Сохраняйте позитивный настрой. Помогайте выборочно. Держите обещания. Признавайте совершенные ошибки. Сохраняйте профессионализм в интернете.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can weather false accusations if you have a strong reputation in the eyes of your boss and most of your colleagues. Begin building your reputation by maintaining a positive attitude. Smile and say “Good morning” or “hello” to everyone that you meet.  Handle difficult coworkers delicately. Try to see issues from their point of view, which can help defuse tension and allow you to remain positive.  Get enough sleep so that you are fully rested when you come in. Crabby people can be complainers.


Сохраняйте положительный настрой. Общайтесь с партнерами по команде. Работайте с партнерами. Ставьте командные цели.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Don’t let your teammates believe they can’t win or be successful. Encourage your teammates after they make a mistake, let them know you believe things will go well.  This doesn’t have to be a big speech like you’re in a sports movie. Simple encouraging phrases like “Let’s go!” or “We can do this!” can be helpful letting the team know you believe you can play well and win. This can be especially important if your teammate has been chewed out by the coach for a mistake. Piling on won’t help, so he


Сохраняйте почву влажной. Аккуратно потяните черенок или отделенную часть от растения через 6-8 недель. Пересадите рассаду в большой горшок или сад, когда она хорошо укоренится.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Do not soak or over-water the cutting or divided plant or it may rot and not take root. Water spray works well for many plants but take care with succulent and furry leaves. They are best only watered directly at the soil level, otherwise the combination of humidity and water may encourage fungal growth. If you can feel resistance, you'll know there are roots. Most plants will root within 6 - 8 weeks, although some species of plants can take up to 12 months! Do some research  on the plant if you


Сохраняйте приемлемую влажность воздуха. Используйте увлажнитель воздуха. Вскипятите воду на плите. Вдыхайте влагу, наклоняясь непосредственно над нагретой водой. Разместите воду вблизи источников тепла. Включите душ. Сушите одежду в закрытом помещении. Тщательно распылите воду на шторы. Заведите комнатные растения. Расставьте по всему дому емкости с водой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Moisture in the air helps to keep your nasal passages moist, and allows the mucus to move freely and relieve the pressure. Breathing dry air can cause mucus to thicken, and cause the sinuses to become irritated. Humidifiers are available in many sizes and with different features. Basic humidifiers are available as either cool-mist or warm-mist. Choose a humidifier that best meets your needs, and your budget. A humidifier increases the moisture in the air to help treat, and prevent, dry nasal pas


Сохраняйте профессионализм. Не целуйтесь и не рассказывайте об интрижке. Управляйте ситуацией. Если об этом узнает ваш начальник, честно признайтесь, не теряйте профессионализм.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Maintain your regular office routines and be cautious about how you behave around other coworkers.   While at work, do not go out of your way to be overly attentive or nice to your “special” coworker. Do not openly flirt with your coworker as this can cause suspicion among other coworkers. Do not email or instant message your coworker at work about the encounter or personal matters. Limit your conversations to strictly business matters. Agree to keep things secret by not telling other coworkers


Сохраняйте профиль максимально конфиденциальным. Не предоставляйте потенциальным мошенникам рычаги воздействия на вас. Ведите переписку на сайте знакомств. Не выдавайте свой настоящий номер телефона. Фиксируйте свои взаимодействия с человеком. При необходимости прекратите общение с человеком. Если вы все же стали жертвой мошенника, напишите заявление в полицию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One of the first steps in making your profile scammer-proof is limiting the amount of information they can see. If possible, restrict your country/state/region, phone number, email address, job, and any other personal information from your public profile.  Most services require you to display your age, a description, and a picture. Outside of those items, you should keep the rest of your profile blank. Scammers require quite a bit of information about you before they can attempt to reel you in,


Сохраняйте прохладу в паховой области. Наполните рацион фруктами и овощами. Занимайтесь физическими упражнениями. Следите за возможным воздействием токсинов. Проверьте количество сперматозоидов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Making sure you have a stable, healthy sperm count can increase your chances at getting your partner pregnant. Some studies indicate high temperatures around the scrotum can affect sperm production. Take measures to keep your groin cool to increase your chance at pregnancy.  Avoid saunas and hot tubs. Try not to use warm electronics, like laptops, on your lap as this can affect sperm count.  Try wearing loose-fitting underwear to increase airflow to your groin. You can also minimize the time you


Сохраняйте ровный и спокойный тон голоса. Найдите пункт, в котором вы можете прийти к соглашению. Будьте готовы пойти на компромисс. Используйте юмор, чтобы поднять настроение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you yell or scream at the person, they are more likely to match your energy. Keep a smile or neutral expression on your face and keep your voice at a conversational tone.  If you are the one who is angry, you can smile or maintain a neutral expression. If it's the other person who's upset, it's best to keep a neutral expression. Smiling might make them think you aren't taking their feelings seriously. Agreeing with something they are saying will help you in restarting the conversation and can


Сохраняйте самообладание. Выходите из неприятных ситуаций. Воспользуйтесь успокаивающими техниками.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may not be able to control the way you feel, but you can control the way you respond. Managing what you say and do in a tense moment can help minimize the chances of a full-blown argument erupting.  Recognize your anger. It's important to acknowledge how you're feeling if you hope to move away from those feelings.  When you speak or act out of anger, you're likely to say or do something equally hurtful to your friend. Being aware of your thoughts and feelings can help you avoid a heated exch


Сохраняйте самообладание. Найдите плавучее средство. В случае опасности спрыгните с корабля. Если судно имеет большие размеры, отплывите от него подальше. Найдите что-либо, что поможет вам остаться на плаву. Проверьте, не травмированы ли вы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Perhaps the most important thing to surviving a shipwreck is staying calm. This is even more important in the first chaotic moments in a tragedy at sea. If you don’t stay calm, you could put yourself in more risk.  If you find yourself panicking, tell yourself to relax and breathe deeply. Think before you act. Don’t just run to the first life boat, or jump into the water at the first sight of danger. Consider all your options. As the craft you’re on is sinking, you should make it your primary go


Сохраняйте самообладание. Относитесь к знаменитости, как к любому другому человеку. Не забывайте о вежливости. Найдите что сказать. Прощайтесь вовремя.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most famous people will react in a fairly predictable manner if someone is going nuts over them. Unless the celebrity in question is a total diva, chances are she isn't going to want to have a fuss made over her. If you are talking to a famous person, your best bet is to interact with them much as you would with a regular person you have respect for. If you don't think you can meet this person without bursting into hysterics, it's probably best to hold off on meeting the person altogether. Altho


Сохраняйте свежесть зелени. Тщательно вымойте зелень. Приготовьте

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you purchase the collard greens, you will want to store them in a plastic bag in your refrigerator. This keeps them nice and firm, as the plastic bag prevents dehydration. Do not wash the collard greens before you put them in the refrigerator. This will promote decay. Collard greens are known for being relatively dirty and gritty when they are harvested. Because of this, you will need to clean them thoroughly before cooking them. To do this, soak then in a sink full of water and rub them vi


Сохраняйте свои невыигрышные билеты. Проверяйте все проигрышные билеты. Не покупайте «Тайна пакета» или любые другие промо-продукты. Осмотрите карточку, прежде чем начать игру.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many places will run second-chance lottos, in which you can send in the old tickets from particular games for a drawing. Keep old tickets organized by game in an envelope, and go through it for second-chance opportunities when they're announced. Send them in and hope for the best. That losing ticket might still win you money. Sometimes, the lottery commission will advertise these second-chance drawings when the top prizes have already been paid out, to try to drive the sales of essentially usele


Сохраняйте свою независимость Избегайте рутины. Знайте, когда стоит попрощаться.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Though you may think that the boy will only stay in love with you if he sees you every second of every day, the opposite is actually true. Your boy will be much more likely to stay in love with you if he sees that you have a life of your own, that you have some of your own friends, and that you're OK with just spending some time alone.  Don't try to have the exact same schedule as the boy. Keep up your sports, outside friends, and hobbies. If you drop everything just to be with him, then it'll l


Сохраняйте спокойствие  Уверенно выразите свою позицию Спросите, что вы можете сделать, чтобы вернуть доверие.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. When you are accused of something, especially if you are telling the truth, your first reaction may be to get angry or defensive. Getting overly excited or frustrated, while a fair response to an accusation, can actually make the other person believe the accusation is true. Take a few  deep breaths, and remember that you are trying to resolve the situation and preserve your relationship with this person, not make things worse. . With some people, the only way to prove you  are not a liar is to


Сохраняйте спокойствие Осмотритесь вокруг в поисках приспособлений для защиты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. The most important thing for you to do at first is to remain calm and try to think clearly. If you start to panic, you can lose control and end up forfeiting your chances of survival.  You won't do that well if you've driven yourself crazy. William Golding's novel 'Pincher Martin' is a great example that illustrates how you can't do anything unless you 'take control', because the main character in the story lets panic get the better of him. Try making a "buddy" out of an object or animal near


Сохраняйте спокойствие Реагируйте быстро и просто. Признавайте чувства ребенка. Подтверждайте свои слова действиями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. If your child is acting out in an aggressive way, stay calm. Don’t get angry, yell, or act in an aggressive way to the child. Remaining calm will help your child calm more quickly. If you get upset, that will feed your child’s aggression and make things worse.  Your child relies on you for stability, especially when they are upset. Often, the child is aggressive because they are upset or feel out of control. Staying calm will help communicate to your child everything is okay. To stay calm, tak


Сохраняйте спокойствие в день Х. Выполните технику глубокого дыхания. Станьте актером на время выступления. Выкладывайтесь на все сто и получайте удовольствие. Проанализируйте свою речь, но не зацикливайтесь на ошибках.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Try not to let your nerves overcome you before you speak. Whenever you start to feel nervous, start thinking about your talking points instead of thinking about what could go wrong. Then, refocus your mind back on your material.  Accept that you will make some mistakes. Embracing the fact that everyone makes small, recoverable mistakes when they speak will help you feel less nervous and keep you from making larger, more critical mistakes. Most minor mistakes won't even be noticed.  If you make a


Сохраняйте спокойствие и  расслабьтесь. Используйте освещение на сцене, чтобы преодолеть страх перед публикой. Мысленно отгородитесь от зрителей. Помните, что актерская игра — это ваша страсть.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Do breathing exercises or meditate before going on stage. Don’t worry about embarrassing yourself or messing up. If you know your lines, have worked on your mechanics, and have committed to your character, you have nothing to worry about. The stage lights are your friend! With the lights shining on you, you won’t be able to see most of the theater. Try to use them to help you focus on the action on the stage. Pretend there's a wall between you and the audience. Tell yourself that you're no longe


Сохраняйте спокойствие и будьте последовательны. Установите четкие границы поведения и общения. Сосредоточьтесь на поведении ребенка, а не на личности и характере.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Hormones can render teens emotional instead of logical.  They may even feel unsettled by the intensity of the emotions they experience.  Your child needs you to be a calm, consistent presence in his or her life. Involve your child in developing these rules.  Doing so both respects her developing independence and gives you the opportunity to remind her later that she helped develop these rules and must now live by them.   She may grumble, but knowing their boundaries helps teens feel safe.  Set,


Сохраняйте спокойствие и не паникуйте. Признайте, что вы совершили ошибку. Признайте, что у вашей ошибки есть последствия. Решите, как вы измените свое поведение, чтобы избежать наказания в будущем.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It’s easy to lose control of your emotions when you get grounded, but losing your cool will only make the situation worse. Take a deep breath and remain calm to take the first step towards getting ungrounded. If you’ve already had a big blow up and argued with your parents, then it’s important to cool down and regain control of your emotions before going any further. Accepting that you behaved badly is the next step towards getting ungrounded. Admit to yourself and to your parents that you did s


Сохраняйте спокойствие и позитивный настрой. Смотрите в глаза во время беседы. Спрашивайте о делах, чтобы поддержать разговор. Обсуждайте общие интересы. Говорите уместные комплименты. Мягко  флиртуйте с объектом своей симпатии и следите за реакцией. Обратитесь за помощью, чтобы найти тему для беседы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You want your crush to want to talk to you. They’re much more likely to be open to interacting with you if you’re positive and aren’t freaking out or nervous everytime they see you.  Take deep breaths to calm your nerves before you talk to your crush. If you’re having a bad day or you’re upset about something when you talk to your crush, try being honest about it without being a downer. For example, you could say something like, “Hey Kelly, sorry if I seem a little off, I’m just worried about a


Сохраняйте спокойствие и профессионализм. Поймите все причины, по которым вас просят уйти в отставку. Узнайте политику компании по трудоустройству и проверке рекомендаций и послужного списка. Знайте, что у вас есть право на обдумывание.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You want to be able to leave your job on the best terms possible given your situation. Your future employment may depend on your ability to stay calm in the present. There may be friendships and/or professional connections between your current company's employees and potential employers. Plus, your current company may be contacted as a reference. Therefore, you must do your best to remain calm and stay professional by doing the following:  Listen to what your employer has to say. It may be tough


Сохраняйте спокойствие и сосредоточьтесь. Открывайтесь людям, с которыми вы себя чувствуете комфортно. Говорите уверенным тоном. Будьте уверены в себе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you begin talking, steady yourself and try to ease your nerves. Breathe slowly and deeply to the count of ten. Relax and let your thoughts settle; cast out doubts and other negative thoughts.  It’s normal to become apprehensive when all the attention is on you. The more in control of your words and emotions you remain, the better you’ll be able to conduct yourself in conversation. Try not to let yourself get worked up when you’re frustrated or the topic is something you’re passionate abou


Сохраняйте спокойствие. Бросайте курить Сбросьте вес Улучшайте физическую форму с помощью легких упражнений. Сократите воздействие аллергенов и загрязняющих веществ. Снизьте уровень нагрузки на больших высотах. Садитесь напротив вентилятора, чтобы воздух дул вам прямо в лицо. Используйте увлажнитель или диффузор в доме и офисе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sometimes the best solution to shortness of breath is to take things easier. Don’t overexert yourself, which could result in a flare up. Instead, build more time into your schedule so that you can relax, move slowly, and take frequent breaks.  Ask for help when you need it. Communicate your needs to those around you. Say, “I’d love to go shopping with you today, but I’ll need to rest on the benches every 15 to 20 minutes.” Avoid activities that overexert you. . Smoking harms your lungs and makes


Сохраняйте спокойствие. Будьте защитником для вашей женщины. Засекайте время между схватками. Помните о важности определенных действий на ранних стадиях схваток. Доверьтесь профессионалам.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is the best thing you can do. More than anything, remain calm for your wife. This will help her to remain calm. This is your main job. You know what she wants. It may be important for you to convey her wishes in the case that she cannot. After being calm, this is the second best thing you can do. Fathers can feel the need to do something, anything, and keeping track of how many seconds pass between contractions is a vital role to play. This will not only help you to remain focused and relie


Сохраняйте спокойствие. Будьте решительны и говорите от первого лица. Не поддавайтесь на попытки вызвать чувство вины. Старайтесь выслушать родственника. Предоставьте человеку полную свободу в одном аспекте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Relatives can have a special skill for getting under your skin. However, if you allow that, you just might explode and make things worse. Get your emotions under control when difficulties arise. Learn how to recognize when you are becoming angry or impatient. When you are triggered, step away to get some fresh air, count to 100, or practice deep breathing. If you have a run-in with a difficult family member, practice assertiveness to avoid being railroaded. Say what you have to say in as few w


Сохраняйте спокойствие. Быстро проанализируйте ситуацию. Вызовите полицию. Обратитесь за помощью к другому свидетелю. Станьте между участниками драки. Станьте лицом к зачинщику. Ограничьте движения активного участника драки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If two other people are starting to fight, you should try to diffuse the tension by appearing relaxed. Use a soothing tone of voice, nonthreatening body language (for example, keep your hands raised in front of your chest), and slow movements. Fights move quickly so you won't have a lot of time. You need to determine how serious the situation is, if you are in danger, whether you need to call for help, and what strategies might work best to stop the fight in this particular situation.  Try to de


Сохраняйте спокойствие. Во время менструации носите черную одежду и белье. Увеличьте расход средств гигиены. Будьте бдительны. Накрывайте постельное белье полотенцем.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sometimes, overflow happens. In fact, it’s happened to most at one time or another. If you bleed through onto your sheets at night, rinse the sheets in cold water and then immediately put them into the wash. If you bleed into your underwear, you can try washing them (separately or with dark colors), or just throw them away at the end of the day. Worst case scenario is that you bleed into your pants or skirt – do what you can to get through the day by tying a sweater around your waist or, if you


Сохраняйте спокойствие. Воспринимайте тревогу как сигнал о настоящем пожаре. Прекратите любые действия. Направьтесь к выходу из здания. Закройте дверь. Оставьте свет включенным.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Do not panic when you hear the fire alarm. Also, it's important to stay quiet so you can hear any instructions. In fact, it's important to be quiet and calm the whole time the fire drill is happening, not just when it starts. Though you may think the fire alarm is just for practice, you should always treat it as there actually is a fire. You have to practice the drill seriously to learn the proper procedure so that when a fire does happen, you won't panic. In fact, even if a drill is scheduled,


Сохраняйте спокойствие. Выберите ваш стиль вождения. Остановите автомобиль  с тормозным контролем. Управляйте плавно. Ускорьтесь при необходимости. Примите меры к стабилизации положения, если вы начнете скользить или терять контроль. Если авария неизбежна, старайтесь свести к минимуму ущерб. После аварии, выключите двигатель, не курите  и не разрешайте никому  курить. Звоните в экстренные службы после аварии.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If an accident appears imminent, you need to respond quickly but smoothly. Vehicles of all types respond better to smooth steering and braking inputs. You need to decide what combination of steering, braking, and accelerating will best serve to avoid or minimize the harm from an accident. with control. Braking practices vary depending upon whether your vehicle has anti-lock brakes.  No anti-lock brakes - If your car lacks anti-lock brakes, you need to pump the brakes to keep the car under contro


Сохраняйте спокойствие. Говорите прямо. Используйте юмор. Будьте вежливы. Настройтесь на цивилизованный разговор. Говорите от первого лица, а не за своего собеседника. Разговаривайте наедине. Не обдумывайте ситуацию слишком долго.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Confronting the person won’t work if you’re angry and aggressive.  If you feel upset or frazzled by a rude comment the person said to you, take a few deep breaths before approaching them. The more flustered you look, the less they will listen to what you have to say. Spend a moment thinking carefully about what you will say beforehand instead of impulsively yelling at the person. They will be less likely to argue back if you show that their rude comment has not fazed you. Being the bigger person


Сохраняйте спокойствие. Дайте высказаться другим. Обобщайте мысли собеседника. Задавайте вопросы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When having conflicts with others, take a deep breath. Do not react immediately. Make sure that you are calm enough to discuss a situation rationally.  If you are not calm and ready to discuss a situation, say so. For example, "Please give me a five minute break. Then I can return to this situation." Try counting to ten while breathing low from your diaphragm. Let your breath out slowly. When you are having a conflict with someone, hear that person’s side of the story. Do not interrupt. Even if


Сохраняйте спокойствие. Дайте себе время остыть. Отделите критику от остальных областей своей личности. Подумайте о мотивации для критики. Поговорите с кем-то о том, что случилось. Перефокусируйте свое внимание.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is natural to feel defensive when you are being criticized, but allowing yourself to get upset and show your emotions will not help the situation. Keep in mind that we all make mistakes when we are learning a new skill, so criticism is inevitable and if you deal with it in a constructive way you may learn something valuable as a result. So try to stay calm even if the person who is criticizing you seems agitated. Do not match their emotions because it may make you seem incapable of handling c


Сохраняйте спокойствие. Если вы состоите в отношениях, разберитесь с этим вопросом. Убедитесь, что человек намеренно вас игнорирует. Примите правду вместо того, чтобы попадать в ловушку отрицания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It’s hard to keep your cool when your texts and phone calls suddenly go unanswered. However, you should take a deep breath and relax before launching a tirade of frantic texts or sending a 10-paragraph angry email. Not knowing why they won’t respond is maddening, but it's better to cool off before saying something you'll regret or jumping to conclusions. If you feel the need to initiate contact, stay rational. Send them a message or voicemail and say, “I haven’t heard from you lately, and I hope


Сохраняйте спокойствие. Заприте двери. Уберите других питомцев. Начните поиски. Выставьте хомячку корм. Обезопасьте комнату после определения нахождения в ней хомячка.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most likely, you will find your hamster. Some people find it after a few hours, others find it after a few days, while some people find their hamster weeks later. Don't lose hope. Remember, sudden movements and loud noises may scare your hamster away, so ask everyone to stay calm and quiet, and to keep away from the area. Secure the areas where the hamster may hiding. Close the doors to the rooms once you find out the hamster is missing. Cover up any crevices in the wall or floors, and make sure


Сохраняйте спокойствие. Используйте Я-высказывания, когда говорите о своих чувствах. Практикуйте активное слушание. Помните о том, что они любят вас.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are getting upset with a parent, take a time-out. Politely excuse yourself and walk into another room or outside for a breath of fresh air. Do some  deep breathing exercises to stimulate your body’s natural stress relief response. Inhale through your nose for 4 counts. Hold it for 7 counts. Then, exhale the air through your mouth for 8 counts. Repeat this technique until you start to feel calm again. Be respectful and use language that minimizes your chances of offending your parent(s) an


Сохраняйте спокойствие. На мгновение поставьте себя на его место. Донесите твердые правила и последствия. Организуйте повседневную жизнь. Укрепляйте позитивное поведение. Научите подростка справляться с негативными эмоциями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Responding with anger or strong emotions when your teen acts out puts them in the power position. Rather than giving away your power, maintain it by keeping your temper under control. This might involve deep breathing, counting, or deflecting with humor. Do whatever you need to keep yourself cool and collected. Try not to let your teen see you losing it, if you can help it. Troubled teens are frequently stigmatized, so they may feel like no one understands.  Practice empathy and show them that y


Сохраняйте спокойствие. Надевайте спасательный жилет. Будьте осторожны.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you panic while you’re swimming you are at risk for drowning. Focus on your breathing and your form. If you’re in the deep end of a pool, calmly find your way to the shallow end. If you’re out in a larger body of water, look for something to stand on or something to hold on to.  If you need help calming down, float on your back and focus on breathing deeply. When you panic, you become short of breath. This can make it harder to float. If you aren’t a confident swimmer wear a lifejacket, espec


Сохраняйте спокойствие. Не напрягайтесь и не сжимайте мышцы. Обратитесь в медпункт. Отвлекайте внимание людей от звуков.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Feeling panicky or anxious about diarrhea may make it worse since the body’s response to emergencies is to loosen bowel control. By talking yourself through and reframing the situation, you can calm yourself and your bowels.  Avoid thoughts such as “what if I don’t make it to the bathroom” and “this is awful.” Instead, think that accidents are rare and that you’ve never had one or that if you stay calm, your bowels will stay calm, too. Consider trying deep breathing exercises, which may also cal


Сохраняйте спокойствие. Не придавайте нападкам большого значения. Согласитесь с ним, если это правда. Разгромите атаку. Сыграйте роль хорошего родителя.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The whole point of a verbal bully’s attacks is to unsettle you, so don’t give them the satisfaction. Stay calm, cool and collected despite any taunts or insults. To do this, it may help to  breathe deeply, count silently, or mentally repeat an affirmation, such as “I will remain calm.” Ignoring the person is an option. An even more powerful response, however, is to make it clear to the person that the remark doesn’t bother you. Make eye contact with the person, then shake your head in dismissal


Сохраняйте спокойствие. Не реагируйте на попытки привлечь внимание. Поддерживайте физическое расстояние между вами. Предлагайте альтернативы. Просите близкого человека аргументировать свое мнение. Предлагайте близкому человеку анализировать слова других людей. Не оправдывайте поведение близкого человека. Помогайте близкому человеку находить решения. Исследуйте другие вопросы. Старайтесь не преподавать человеку урок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One of the best things you can do to help your loved one is to stay calm. A person with Histrionic Personality Disorder thrives on chaos and drama. If they get dramatic or have a fit, reacting to them in a negative way will play into what they want and encourage the behavior. Instead, remain calm during these fits.  By not responding to your loved one’s dramatic actions, you help them realize that they will not get the attention they want by acting out. You may need to engage in deep breathing e