Украсьте дерево.

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For many, this is the most enjoyable part. It's also a good time to think about Christmas tree safety. A properly maintained Christmas tree should not be a fire hazard, as long as you use common sense in decorating it. For example:  Check each string of lights to ensure that the bulbs are working properly.     Inspect the cords to make sure they are not frayed or bitten by pets, and that the connections are secure.     Discard any decorations that look questionable and replace them. Tree ornamen


Украсьте закладку. Добавьте кисточку. Завершите работу.

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For example, you can add photos of your dog or cat, a friend or family member, etc. Or, stick on craft foam cut-outs, ribbon, glitter, etc. Although optional, this can be a nice touch. Use the foam bookmark as often as you like. Make more to give away as gifts.


Украсьте кекс.

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Cut the cake in half using a piece of thread or a bread knife, then spread some frosting or jam on the inside. Put the cake back together, then use a butter knife or off-set cake decorating spatula to spread more frosting on the top and sides of the cake.


Украсьте ободок аппликацией из бусин или пучка перьев.

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Choose a pretty brooch, fabric applique, or grouping of feathers and decide on the perfect location for them on your headband. Then, use hot glue to attach them. Make sure to use caution when using hot glue! You can also use fabric glue if you prefer.


Украсьте подарочную коробку. Украсьте коробку для хранения вещей. Украсьте коробку газетами. Вышейте чехол для коробки.

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. A nice gift is great, but a nice gift with a personalized box is doubly thoughtful. Take your new ideas and put them to good use! It's a gift they might not be able to use forever, but the box they sure can. . And as for that closet of yours -- imagine if it were something you actually wanted to look at and wasn't a complete eyesore. No more relegating yourself to being surrounded by plastic tubs. Get to sprucing up your closet already! ecorate your box with newspaper. If you're lacking in the


Украсьте сверху печенье линиями из глазури. Используйте глазурь, чтобы приклеить конфеты. Покройте глазурью всю поверхность печенья.

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Once your pastry bag is ready, you can pipe the icing on as an accent for the cookies. You can use it simply to outline the shape of the cookie, or to add fine details, such as a face for a gingerbread man cookie. You can also use the icing to pipe patterns on the cookies, such as an all-over polka dot or stripe design. Royal icing works extremely well as a glue to hold decorative candies and other embellishments on the cookies. Just add a dot of the frosting onto the cookie where you want to pl


Украсьте свой двор и добавьте больше красных предметов. Повесьте оранжевые и красные ленты с отражающей поверхностью. Установите во дворе небольшой фонтан.

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That means red gazing balls, red garden flags and red lawn furniture, in addition to more natural touches, like flowers. In their constant search for nectar-producing flowers, hungry hummingbirds are attracted to the color red more than any other. You can also turn your yard into a hummingbird magnet by hanging red bows, ribbons and decorations. If anything is becoming faded, dull, or the paint has rubbed off, repaint it! And if it’s just a small area that needs a touch up, red nail polish is ch


Украсьте стол цветами.

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Flowers are always appreciated as a table decoration and spring is an ideal time to indulge in a few favorites, like tulips and daffodils. While you could simply stick them into a vase, arranging the flowers in an interesting way can improve their impact. Some ideas include:  Find a glass vase. Place glass pebbles in an Easter color (use clear if you don't like the colors) at the base. Then arrange a row of peeps facing outward around the jar. Insert a bunch of flowers at the top. Since adding w


Украсьте шляпу.

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Find a skull and crossbones design in the iron-on patches section of a craft store. You could also cut out a skull and crossbones from an old t-shirt. Stitch the skull and crossbones design to the front of the hat if it's made from fabric. If you're using an iron on patch, follow the manufacturer's instructions for attaching the patch.


Украсьте шпагатом или пряжей. Добавьте украшения. Подставка готова.

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Maybe you are looking for a more rustic look for your pencil holder. If so, use twine, rope, or yarn to decorate your container. Simply take the color and texture of material you want and start at the bottom of your holder. Glue the beginning of your rope with hot glue and as you wind up your container continue to add hot glue. Then, cut off the rest of your material once you have reached the top. Make sure as you wind up your container that you don't leave any empty holes. Once you have created


Украсьте экономно. Уберите вещи с пола.

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A small bathroom doesn't need too many decorations; your paint color, a pretty bathroom mirror, and a picture or two will be enough to create a functional, relaxing space. Avoid hanging large posters, light fixtures, or anything that sticks out from the wall too much. Hanging up your towels, putting your clothes in the hamper, and keeping books and magazines on a shelf can make your bathroom appear to be more spacious. In addition, go for a thin, subtle bathmat instead of a big, fluffy one, whic


Украшайте комнату фотографиями. Повесьте плакаты и репродукции, которые характеризуют вас как личность. Купите пробковую доску.

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Once your room is arranged and laid out the way you want it, it’s time to add those personal touches. Decorating with photos is great because it’s inexpensive and you’re surrounding yourself with people and places that are meaningful to you. Use Washi tape to create picture frames. The tape is cheaper than framing the pictures and since it’s not permanent, you can change up the designs and picture placement to fit your mood. Plus, you don’t need to make any holes in your wall! Art seems like it


Укрепите ваши взаимоотношения с окружающими. Создавайте новые интересы. Внесите изменения в вашу повседневную жизнь. Украсьте свою жизнь. Поговорите со специалистом.

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If you're obsessed with a person, spending time with someone else is one of the best ways to make a change. All the energy you poured into the subject of your obsession will now be spent getting to know someone else. Sign up for a class, socialize at the dog park, or get to know your current friends even better. Becoming closer to other people will help you realize how much more the world has to offer than your singular obsession.  Avoid comparing new people in your life to the person you're obs


Укрепите веру в себя. Встаньте перед зеркалом и расслабьтесь. Подумайте о чем-нибудь веселом. Откорректируйте глаза. Отрепетируйте официальную улыбку. Изобразите дружескую улыбку. Изобразите широкую улыбку.

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. The perfect smile doesn't need Hollywood teeth or a certain shape of lips. Smile in order to make other feel happy, open, and comfortable. People will care more about the reason behind your smile than its appearance. The advice below will help you adjust how your smile looks, but that's icing on the cake. Look in the mirror and relax your facial muscles and shoulders. If you're tense, gently rub your cheeks and forehead. Clench and relax your jaw a couple times. A genuine smile is the best smi


Укрепите доверие. Создавайте позитивные воспоминания. Воспринимайте ее так, как она этого хочет. Поддерживайте контакт с другими девушками.

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To do this, spend time with her when you can. The idea is to treat her as any other female friend. Listen to her problems, try to get to know her better, and spend time doing friendly activities such as going out to eat and watching movies.  Don’t rush to gain her as a girlfriend or else she’ll view you as intrusive and only using her as tool for your own enjoyment. Stay independent. If you become clingy, she’ll view you as a friend only and not relationship material. If she feels positive emoti


Укрепите мышцы ног. Укрепите свои икры. Укрепите мышцы корпуса Укрепите мышцы рук. Определите, какие упражнения мотивируют вас и приносят наибольшую пользу. Ищите поддержку и вдохновение в напарниках, тренерах и музыке.

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Your legs are the powerhouse of your jump. The stronger your leg muscles are, the harder you can propel yourself upwards to a maximum vertical leap. The type of exercises you can do will depend on the equipment you have available to you. Consult a health or fitness specialist to ensure your body is able to strengthen itself in a healthy manner.  Focus on exercises that mimic the jumping motion. A good way to do this is by doing squats, which can be done with or without equipment. Squats can be d


Укрепите мышцы рук и предплечий. Снабжайте организм водой и питательными веществами. Следите за тем, чтобы предметы подходили под размер вашей руки. Пользуйтесь удобной компьютерной мышью.

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Do your strengthening exercises 2 to 3 days per week. An easy way to build strength in your hand is to squeeze on a small ball, such as a stress ball. Do 10-15 squeezes per hand.  Another way to build strength in your hands is to play sports that involve catching and throwing a ball. You could play catch, handle a basketball, or toss a tennis ball against a wall. You should also stretch your hand daily before and after your work or hobbies. If you do repetitive movements with your hands, you may


Укрепите мышцы таза. Проконсультируйтесь с врачом. Выполняйте упражнения часто и в различных позах. Будьте терпеливы.

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Performing Kegel exercises, also called pelvic floor exercises, can help to strengthen your pelvic muscles, which provide support for your bladder. Men can do Kegel exercises too! To begin strengthening your pelvic floor muscles, you first need to identify the right muscles.  When you urinate, use your muscles to stop the flow of urine midstream. If you can do this, you have identified one of the muscles involved with pelvic and bladder support. Do not continue to stop your urine flow, as this c


Укрепите мышцы таза. Тренируйте свой мочевой пузырь. Позаботьтесь о том, чтобы в уборной вам было удобно. Надавите на низ живота. Научитесь ставить себе катетер.

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One of the most effective and best-known ways of strengthening your pelvic floor muscles is by doing Kegel exercises. They are simple exercises you can do anywhere that increase the strength of the muscles that control your bladder — as well as the uterus, small intestine and rectum. To help identify your pelvic floor muscles, stop urinating in midstream. The muscles that contract are the ones Kegel exercises strengthen. The exercises can be done in any position (so you can do them while sitting


Укрепите основную группу мышц. Укрепите мышцы ног и ягодиц. Разминайте мышцы спины, чтобы сделать их более гибкими.

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Your core includes the muscles in your pelvis, lower back, hips and abdomen. Having a strong core that works in harmony dramatically reduces the risk of back injuries and pain from exercise. Making sure your core muscle groups are relatively strong before you start cycling is a good strategy to reduce the risk of back pain.  Cycling does not specifically strengthen the core body muscles, although it can certainly strain them.  In contrast, any exercise that utilizes the abdominal and back muscle


Укрепите основные мышцы, которые формируют нашу осанку. Работайте над гибкостью мышц шеи. Попробуйте упражнение «супермен». Попробуйте упражнения «T» и «W». Сделайте «угловую» растяжку. Выполните упражнение «растяжка в дверном проеме». Попробуйте упражнение «вывих плеча». Сделайте упражнение на грудной отдел позвоночника. Почитайте о хиропрактике.

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The muscles in your core stretch from the area around your rib cage to around mid-thigh. These muscles work together to help you stand tall and regulate your posture. You should do exercises that strengthen these muscles in order to improve your posture and overall health. Try exercises that work all of the muscles in this group. For example, lie flat on the ground with your legs bent above you, as if your feet were flat against the wall. Engage your abs and extend one leg down almost to the flo


Укрепите свою репутацию авторитетного человека. Четко оговорите правила. Создайте эффективную систему поощрений и наказаний. Объедините усилия со своим партнером. Развлекайтесь вместе со своей семьей!

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Make it clear that you are the boss of your household, and that your rules should be followed.  Demonstrate to your children that your elders should be respected at all times. If your parents play an active role in your life, you can show your children that you respect your parents, just as they should respect you. Tell your children to treat you with respect. You are a figure of authority and should be addressed and answered appropriately, even during tense situations. Your children should have


Укрепите середину спины. Повысьте гибкость грудного отдела позвоночника. Проведите растяжку мышц шеи и грудной клетки. Посетите специалиста по хиропрактике.

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Part of being able to pull back your shoulders and keep them properly aligned is having strong muscles in your mid back region between your shoulder blades. The main muscles groups there are called the paraspinals, rhomboids, trapezius and infraspinatus. When these muscles are too weak, they allow the shoulders to slouch forward. When they're strong, it's easier to hold and maintain good posture.  Rowing machines are excellent for building strength in the muscles between your shoulder blades. St


Укрепляйте ПБТ. Выполняйте восстановительные упражнения после хирургической операции. Тренируйте четырехглавые мышцы. Укрепляйте подколенные сухожилия и мышцы, которые расположены на задней стороне бедер. Укрепляйте свои бедра и ягодицы. Попробуйте заниматься восстанавливающими упражнениями, которые повышают тонус мышц всего тела. Будьте осторожны при выполнении прыжков.

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Spending some time stretching and warming up your IT band before diving into a strenuous activity is a good way to keep your knees strong.  Stand with your left foot crossed over your right and stretch your arms above your head. Lean your upper body as far as you can to the left without bending your knees. Repeat with your right foot crossed over your left, leaning your upper body to the right. Sit on the floor with your legs stretched in front of you. Cross one over the other and pull your knee


Укрепляйте безопасность в отношениях с мамой. Найдите здоровые выходы для своего гнева. Владейте своими чувствами и поведением.

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The more often you address issues as they come with your mom in a clear, level-headed way, the more likely she is to recognize that you are growing up, and thus she can trust you and your decisions and opinions more.  Set ground rules and build trust and security with your mom, and you will be mad at her (and vice versa!) much less moving forward. In addition to healthy discussions with your mom as situations arise, it is also important to prevent anger from building up inside of you.  Some comm


Укрепляйте бицепсы. Попробуйте поднимать руки через стороны. Работайте над трицепсами. Выполняйте упражнения для ног. Попробуйте плавание. Займитесь перинатальной йогой. Займитесь растяжкой. Ведите активный образ жизни.

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Exercising your muscles allows them to extract more oxygen from your blood than they do while at rest. Since your body needs 20% more oxygen during pregnancy, it is beneficial for your muscles to be more efficient at taking oxygen from the bloodstream. While you are pregnant, it is good to work on your arm muscles because arm exercises are low-impact. Grab one to two pound weights to begin with and hold your arms down at your sides with one weight in each hand. Bend your elbows at the waist and


Укрепляйте ногти при помощи биотиновых добавок. Ешьте пищу, богатую витамином В7. Как можно реже подвергайте ногти воздействию воды. Избегайте сильных моющих средств и химических препаратов. По возможности переедьте в более теплый климат.

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Take a daily biotin supplement, which you can find at larger retailers, pharmacies, and health food stores. Regular use of biotin can strengthen your nails and make them less likely to split or break. There is no current safe daily limit for how much biotin you can take. You should still avoid taking large doses unless you’re under the supervision of a doctor. Biotin is another name for vitamin B7. Incorporate foods into your diet that are high in this vitamin, which may boost the effect of your


Укрепляйте отношения с отцом и братьями/сестрами, если они у вас есть. Развивайте дружеские отношения, в которых люди поддерживают друг друга. Найдите образец для подражания.

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You can counteract the negative side effects of having a toxic mom by building other positive relationships. Start with your immediate family. If you have siblings or a father, try to strengthen your bond with them. Talk to them about what’s going on with your mother. Ask them if they feel similarly and how they deal with such treatment. A positive support group is essential when you are lacking proper support from your mother. You might be tempted to isolate and push others away, but don’t. Lea


Укрепляйте свое здоровье физическими упражнениями. Не пейте слишком много пива или газированных напитков. Не курите. Старайтесь не глотать воздух. Ешьте понемногу, но часто, чтобы предотвратить запор.

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Exercise benefits both your physical and mental health. It will strengthen your body, control your weight, increase your metabolism, and improve your digestion.   Aerobic exercise gets your heart rate up and helps to move things along in your digestive tract. Excellent, enjoyable activities include jogging, fast walking, swimming, and many sports. For best results, try to do at least 75 minutes each week, spread out over several days. These drinks release carbon dioxide and may lead to a buildup


Укрепляйте свою уверенность. Работайте на благо. Совершенствуйте свою элегантность. Всегда будьте готовы. Не следуйте последним тенденциям моды. Смешивайте одежду из разных магазинов, которые вы посещаете.

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People are drawn to confidence and they are drawn to princesses because of their confidence. Kate Middleton is attractive for multiple reasons, one of which is her confidence. Emulate her confidence as well as her fashion.  Walk upright with your shoulders back and your head upright. Imagine that a string is in the middle of your chest pulling gently upwards without over arching your back. Meet people's gazes when you're out and about and smile. A princess cultivates a lovely smile. Fake your co


Укрепляйте уверенность в себе. Ищите похожих на вас людей. Оставайтесь собой.

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Having positive relationships with others is a crucial component of being able to cope with being different. We need social connection, and to feel like we fit in somewhere, in order to have a positive sense of well-being. People are drawn to positive and confident individuals. You will need confidence to face your fears and meet new people.  Use positive self-talk. Avoid blaming yourself or beating yourself up. Examples might include thinking, “What a loser! I can’t do anything right!” Try mind


Укройтесь большим одеялом. Положите под голову подушку. Используйте дыхательную технику 4-7-8. Не напрягайтесь.

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Depending on the temperature of the room, choose a blanket that keeps you at a comfortable temperature. Consider having a few options for blankets in case the temperature fluctuates. Tuck the blanket over your shoulders, around your body, and under your legs and feet to prevent drafts. Choose a pillow that will stay in place and provide support for your neck. If a pillow is unavailable, consider using a rolled-up sweatshirt or towel. Aim for both comfort and support in choosing pillows. Controll


Укрывайте стекла на ночь. Утром снимите защиту с окон. Соскребите кусочки льда.

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One sure-fire way to ensure you're not delayed by icy windows in the morning is to prevent ice from forming in the first place. To do so, cover your windows with a towel, a folded sheet, or a piece of cardboard at night before dew or ice forms on the window. Try to arrange the cover tight against the window so that dew (and eventually, ice) can't form in any loose spots. One useful trick for your front windshield is to use your car's windshield wipers to hold your cover in place. For your other


Уложите брюки в чехол для костюма.

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If you’re concerned about damaging pants, or you need to show up to your destination and wear them without time to iron them, use a suit bag that will allow you to pack them vertically without folding them in half. This is the best way to keep your pants wrinkle-free.  Affix the pants to a pants hanger that won't damage the fabric. Some pants hangers require folding the pants in half at the knee and draping them over the top of the hanger. Store them neatly in your suit bag, making sure they’re


Уложите волосы в пучок. Короткие волосы завейте. Присыпьте волосы мукой или детской присыпкой. Подумайте о покупке парика.

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If your hair is long enough, tie it back in a simple bun at the base of your neck or the back of your head. If you have difficulty with a traditional bun, you can make a loose one with nothing but an elastic ponytail holder. Tie your hair back with the ponytail holder. On the final wrap-around, do not pull your ponytail all the way through; instead, pull the hair through the elastic band just enough to create a bump or bun at the top. To keep the ends secure, wrap a second elastic band around th


Уложите волосы или наденьте парик. Купите или сшейте себе одежду. Завершите ваш образ.

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In addition to flawless skin, dolls have shiny, perfectly styled hair. Think about how you want your hair to look - Long or short? Straight, wavy, or curly? Natural or enhanced or fake color?  Decide whether you can style your own hair or if you should opt for a wig instead, which can be purchased inexpensively and can be styled in the way you want. Straighten or curl your hair or opt for a particular hairstyle. Volume is usually a good choice when trying to look like a doll. Many people find th


Уложите волосы. Нанесите на лицо привычный ежедневный макияж. Нарядитесь подобающим образом.

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Don’t do anything you wouldn’t ordinarily do to your hair for a passport photo.  Passport photos should be a good representation of what you usually look like so that you don’t get detained. Do not wear a hat or any other head covering unless you already do so on a daily basis for religious purposes. If you do wear a head covering, for a U.S. passport, your face has to be visible. The covering can’t hide your hairline or cast shadows over any part of your face. If you usually wear makeup, go ahe


Уложите доски столешницы на плоской поверхности бок о бок друг с другом. Просверлите в досках столешницы косые наметочные отверстия под саморезы для соединения края внешней доски столешницы с краем следующей (внутренней) доски. Скрепите доски саморезами. Разметьте положение опорной рамки на нижней стороне столешницы. Приклейте опорную рамку к столешнице и зажмите ее тисками.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Try to pick a surface that is as flat as possible so your tabletop is even as well. Select a side on each board to serve as the top part of your table. Position each board so this side is facedown. Arrange the boards into the tabletop you sketched in your plan.  When making large tables, lay the boards on the floor. You may want to lay down a sheet or tarp first so that the wood doesn’t get scratched. Planking is when you lay boards together. The easiest way to join the boards to the rest of the


Уложите косу поверх головы и закрепите этот импровизированный ободок.

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Wrap the braid up and over the top of your head and then bring it down behind your other ear. Pin the braid behind your ear with a couple of bobby pins to secure it.If desired, you can create 2 braids (1 on each side) and cross them over each other once on top of your head.


Уложите хворост небольшой пирамидой поверх материала для розжига. Обложите пирамиду квадратом из четырех поленьев. Продолжите укладку "колодца". Накройте "колодец" тонким легким хворостом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To start a log cabin fire, you’ll need to create a set-up similar to a teepee fire. Center your tinder in the fire pit, and use  kindling to create a teepee shape around it. Make sure to start with smaller pieces of kindling and then add a second layer of larger kindling. Your teepee lay doesn’t have to be as large as it would if you were planning a teepee fire. Two layers of kindling are usually enough. Collect four pieces of firewood to set around the teepee. Take the two largest pieces and pl


Улучшайте взаимоотношения. Работайте над улучшением отношений с вашими коллегами. Говорите о важных вещах, чтобы стать счастливее. Улыбайтесь

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Communicating is one of the best ways to strengthen your connection with someone. Talking is one of the most effective forms of communication, so it makes sense that connecting verbally can help strengthen your personal bonds. Try to have in-depth conversations with those people you really care about.  One way to do this would be to implement better dinner table talk. For example, if you live with a romantic partner, avoid watching tv while you eat. Instead, try to have an interesting conversati


Улучшайте качество съемки. Купите качественную камеру или используйте смартфон. Купите качественную программу записи видео с экрана. Используйте уместные теги. Опишите свой канал в поле описания. Регулярно публикуйте ролики, чтобы не терять подписчиков. Не публикуйте спам в чужих аккаунтах. Сохраняйте уверенность в себе перед лицом негатива. Обозревайте уместные продукты и предметы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Natural light is the best lighting you can use when filming for YouTube. Successful YouTubers use studio type lights or white lights, which also give you good lighting. But natural lighting is the best. Make sure you have the lights facing you and not behind you. Be aware of where shadows are and make sure they are not covering the main focal point of your videos.  Backgrounds are also good to have. You can buy or make backgrounds. To purchase a cheap background, go on eBay or other selling site


Улучшайте память Работайте над постановкой своего голоса. Работайте над разными диалектами. Направьте свои эмоции в роль. Работайте над своими сценическими навыками. Обучайтесь актерскому мастерству в театральном университете или училище. Посетите курсы по актерскому мастерству там, где вы живете. Практикуйте актерское мастерство в любительских театрах, например таких, как «МОСТ», «ЭЛЬФ», «ЖИВ», и других. Наймите репетитора по актерскому мастерству, который поможет вам с техникой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

so you can remember your lines. Start with small sections of the script, working on areas that have the same emotional charge to them. Perfect the line by repeating it and remembering a visual that is represented in the lines. Continue working on line memorization until you’ve perfected a whole scene.  Exercise regularly and have a diet rich in omega-3s to help encourage memory improvement. Associate the line with any movements you would make during that scene. That way, you have mental cues to


Улучшайте равновесие тела. Проверьте зрение. Повышайте силу и гибкость.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Accidents can often be avoided if you have good balance and can catch yourself when trip, bump into something. When you used to get knocked off balance and fall down, with a little work you can improve your balance and stay on your feet.  Practice standing on one foot. When you are confident with what, practice moving your leg that is off the ground both in front of and behind you. This will help you improve your balance when you are knocked onto on leg for some reason. Avoiding alcoholic bevera


Улучшайте самооценку. Будьте проницательным. Узнайте себя. Отвечайте на звонки и сообщения. Прекратите "токсичную" дружбу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you believe in yourself, so will others. And it goes deeper than that—if you like yourself, you will treat yourself well, which translates to treating others well.  Practice becoming aware of your thoughts and beliefs when you encounter situations that make you feel bad. When you identify negative self-talk, challenge it. Do things like using hopeful statements, forgiving yourself, focusing on the positive, and encouraging yourself. You are much less likely to feel insecure with someone who u


Улучшайте учебные привычки. Выполняйте домашнюю работу. Попросите учителя регулярно выставлять вам оценки в дневник. Сообщите о жестком обращении.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you and your parents have worked things out, try to do better moving forward. You can prevent getting punished for bad grades by keeping your grades reasonably high. To do so, work on bettering your study habits.  Improve your organizational skills. Use a weekly planner or calendar to keep track of upcoming tests and quizzes. Try to have different binders or folders for notes for your various classes.  Study in a location free of distractions, like a coffee shop or library. Turn off your ce


Улучшение гигиены перед доением. Уменьшите время на доение. Найдите и изолируйте или отбракуйте больных коз.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Improving the hygiene of pre-milking and milking conditions can significantly decrease the rate of mastitis transmission. This includes better sanitation and cleanliness in the goats' housing and in the milking area.  Goats should not be overcrowded. Every goat should have sufficient room in the barn as well as in the yard. The paths between your milking area and the goats' housing or fields should be kept clean. The paths should be free-draining and should be kept clear of feces and slurry. Do


Улучшите вашу защиту, скорость, силу и доведите движения до автоматизма. Найдите менеджера. Не бросайте сразу же свою постоянную работу. Получите лицензию. Поднимайтесь в рейтинге. Посмотрите на профессионалов для вдохновения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Let's cover these four things separately:    Defense. You'll be looking at anywhere from 60-150 punches per round. It doesn't matter how powerful your own punches are – you've gotta have that shoulder endurance and keep your defenses up and going at 100% at all times.  Speed. You're fighting against opponents that are the speediest you've ever fought. It doesn't matter how powerful you are – if you can't get a punch in because you're too slow, you won't be getting anywhere.  Power. This comes fr


Улучшите контроль над мячом. Каждый день тренируйтесь в технике ведения мяча на ограниченном пространстве. Делайте большое количество поворотов, поймите, как двигаются ваши ноги. Бегайте. Работайте над своей «слабой» ногой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

No winger would be complete without good dribbling and agility. How to build these up? Simple––follow the suggestions in this section. A good place to do it would be in your own home. But please avoid any damage to any thing or person. The more you do, the better your ball control will be. Ball control is essential for dribbling. As for agility, you can do shuttle runs on a weekly basis.  Try to time yourself every time you do it and make an effort to beat your timing at every attempt. Also, you


Улучшите осанку. Подбирайте одежду, визуально уменьшающую живот. Используйте корректирующее белье.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Standing up taller can make you look five pounds lighter, so why wouldn't you do it? Stand in such a way that your pelvis is relaxed and downward with the belt line slanting forward and your backside angled back and behind (not under) you. Line your rib cage up with your stomach. Roll your shoulders back and let them drop down gently. Center your head over your spine and elongate the back of the neck by imagining a string tied to and gently lifting the crown of your head. There are a lot of ways


Улучшите свои навыки общения. Попробуйте только один раз. Будьте готовы уйти.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Better communication skills can help avoid a repeat of the silent treatment if it turns out that a miscommunication caused it in the first place. There are a few simple things you can do to improve your communication skills.  Stop and listen to what your friends are saying in a conversation, rather than rushing in to say what you want. Be honest in your conversations. If you don't want to do something, say so. If something bothers you, tell them about it. Pay attention to what they don't say. Yo


Улучшите свой рацион питания. Регулярно занимайтесь спортом. Принимайте перинатальные витамины. Избегайте стресса. Принимайте лекарства для рождаемости. Подумайте об экстракорпоральном оплодотворения (ЭКО).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Eating healthy foods that support fertility can be a good way to increase chances of pregnancy.  For example, opting for a diet that is lower in animal proteins, and higher in vegetable intake can increase fertility. . Regular moderate-intensity exercise can benefit women of all body types who are trying to conceive. In order to reap the benefits of exercise, light or moderate exercise should be engage in a few times per week. However, vigorous exercise more than five hours per week may reduce


Улучшите циркуляцию воды, чтобы справиться с небольшим количеством водорослей. Соберите водоросли с помощью флокулянта. Обработайте воду альгицидом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If small clumps of algae form but do not spread to the rest of the pool, you may have areas of stagnant water. Check that your water jets are functioning properly. They should point into the water at an angle, so the water moves in a spiral pattern. A flocculant or coagulant clumps the algae together, making it possible to vacuum living algae. This may take a hard day of work, but your pool should be clear by the end of it. This is the fastest way to get your pool looking good, but it does not m


Улыбайтесь Излучайте уверенность в себе Выражайте непредвзятость Избегайте драм и сплетен между друзьями и другими парнями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

to make yourself look open and approachable. Smiling is scientifically proven to cause boys to find you more beautiful, especially in situations where you want him to approach you. If you want to talk to a guy, smile at him to let him know that you’re interested in him and are happy to talk. Don’t feel like you have to be happy all the time, though. It’s okay to have other emotions, and you don’t have to smile if you don’t feel like it. with your attitude, intelligence, and appearance. Sitting u


Улыбайтесь Поддерживайте с ним зрительный контакт Не будьте для него легкой добычей. Выглядите как можно лучше. Не переборщите с вопросами. Поддерживайте физический контакт. Пригласите его на свидание

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

and laugh. Guys are more attracted to happy, laughing, smiling girls than scowling, duck-faced divas. Fact. Smiling makes you seem friendly and approachable before you even open your mouth to speak. He'll instantly feel more comfortable around you and be more willing to open up. Laughing at his jokes will boost his ego and make him feel good, while also making you look more attractive. Win-win. . Eye contact is one of the most vital aspects of successful conversations. Think about it. If you are


Улыбайтесь Приподнимите брови. Слегка наклоните голову в сторону. Поддерживайте зрительный контакт.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Smiling is one of the most powerful ways to send a message to someone that you are friendly and loveable. The next time you meet someone new, just give them a big smile to show that you are friendly. You should receive a smile in return if the person is also friendly. Make sure that your smile is relaxed and natural, not forced or exaggerated, or your smile might not get the result you were hoping for. An eyebrow flash is also an effective way to signal to someone that you are friendly. An eye


Улыбайтесь Проявляйте интерес. Часто поднимайте руку. Высказывайте общие интересы. Предлагайте помощь. Соглашайтесь с учителем.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Make a happy face in the direction of your teacher. It will help make you seem friendlier and more interested in what the teacher is saying. People respond well to smiles and other pleasant expressions. This is a simple tool, but it can be crucial to maintaining a good relationship. Just be careful not to spend too much time smiling at the teacher. You also should be looking at the board or taking notes. Otherwise, it looks like you aren’t paying attention. Most teachers can tell from the fron


Улыбайтесь девушкам. Будьте бескорыстны. Поработайте над самооценкой. Ухаживайте за собой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Smiling makes you appear happier to other people, which in turn makes you more attractive. The act of smiling even makes you happier, so it's not just an act, because your brain releases neurotransmitters like dopamine and serotonin when you smile that make you feel good.  In addition, seeing a person smile is actually coded as a reward in other people's brains. When you smile at them, they feel rewarded. In turn, they come to associate good things with you. Also, smiling at another person makes


Улыбайтесь ей. Взгляните на общую работу, как на способ сблизиться. Предложите девушке помощь с рабочими проектами. Принесите ей кофе или обед. Сведите к минимуму физический контакт.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It’s simple, but smiling and being polite and kind are great ways to subtly hint that you like her. Workplaces are professional atmospheres, so livening up a bit and being friendly and outgoing could set you apart to her from the other people at work. A simple smile or joke is an appropriate form of flirting, and doesn’t cross any professional lines. If she smiles back and goes along with it, you know she’s into it. Alternatively, if she seems standoffish and shuts it down, you know to back off


Улыбайтесь и будьте доброжелательны. Следите за тем, чтобы ваше тело и одежда были чистыми. Оденьтесь с учетом особенностей региона. Знайте, какую одежду не следует надевать. Не игнорируйте других автостопщиков и ведите себя уважительно с ними. В машине ведите себя дружелюбно. В начале поездки планируйте место выхода.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Waiting for a car to stop can take a while, so you might want to do something that will keep you happy, such as singing, listening to music, or playing on a guitar. Avoid sitting or reading a book, as this will make you look bored or unapproachable; it will also take your attention off the road and potential rides. You should also avoid smoking, drinking, doing drugs, etc. Not all drivers are open to these sorts of things, and you'll reduce your chances of getting picked up if you smoke, drink,


Улыбайтесь и будьте дружелюбны. Начните разговор. Задавайте открытые вопросы о собеседнике и его интересах. Ведите себя искренне и будьте собой. Проводите время вместе. Держите данное слово. Смейтесь вместе. Будьте заботливым другом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you're hoping to make a new friend, it's important to seem approachable. Smiling at the other person, nodding at them in greeting, and keeping your body language relaxed all send the signal that you're open to a new friendship.  Giving off a positive vibe from the start will make other people more likely to want to get to know you and spend time around you. To keep your body language relaxed, your arms should be unfolded, your shoulders should be back but not stiff, and you might lean back


Улыбайтесь и поддерживайте зрительный контакт, переглядываясь с ним с разных концов комнаты. Спровоцируйте легкий физический контакт, чтобы показать свой интерес. Свяжитесь с ним в социальных сетях.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you don’t know the shy guy you’re interested in, start to catch his attention with subtle moves. Try smiling at him during class or over lunch, and make eye contact for 2 or 3 seconds before looking away. You never know, maybe the guy has had his eye on you for a while too. If that’s the case, your open, engaging behavior may give him a needed confidence-boost and lead to conversations and dates. Physical touch can indicate personal, romantic interest. A touch on the arm or pat on the shoulde


Улыбайтесь и поддерживайте зрительный контакт. Дотроньтесь до его тела. Задействуйте в поцелуе все тело. Общайтесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you begin making out, keep eye contact steady. This will show a man you're interested and can help turn him on. Smile between kisses. A man will be turned on if he pulls away for a moment and sees you smiling. Don't forget to use your hands when making out. Men will be turned on by gentle touching on the head, back, and arms.  Run your fingers over his back lightly. If he's not wearing a shirt, consider using your nails. Some men enjoy mild scratching.  You can also touch his arms, legs,


Улыбайтесь и получайте удовольствие. Не пейте слишком много. Не беспокойтесь о том, что подумают другие. Избегайте каких-то неловких и слишком быстрых движений. Танцуйте с партнером или в команде с друзьями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The best way to avoid being embarrassed on the dance floor is to appear confident, even if you are not. Hold your head up and keep your back straight. This will give you a look of confidence. Make sure to always smile and enjoy yourself on the dance floor. This will make you appear confident in your dancing abilities. Avoid looking at the ground and hunching forward. This makes you seem shy and uncomfortable. A drink or two can help to loosen you up and give you enough confidence to hit the danc


Улыбайтесь и сохраняйте зрительный контакт. Помните, чем проще, тем лучше. Будьте искренним человеком. Напишите благодарственное письмо или открытку. Не просите другого человека передать слова благодарности от вашего имени.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you’re saying 'thank you' in person, remember to smile and make eye contact with the person whom you’re thanking.  These small gestures add a massive amount of sincerity to the 'thank you.' Showing your gratitude to someone else is awesome.  Gushing over them and falling all over yourself to say 'thank you' is overdoing it, and could end up embarrassing the person you’re trying to thank.  Keep your gratitude simple, to the point and pleasant. You should be thanking someone because you honestl


Улыбайтесь окружающим. Помогайте другим. Забудьте о том, будто жизнь справедлива. Относитесь к другим с искренностью, добротой и уважением. Цените дружбу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It's often been said that a smile is contagious, and research suggests that's true. Studies suggest that friendly engagement with others boosts happiness levels, at least in part because people are more likely to treat a smiling person better than a non-smiling person.  A smiling person is more likely to be regarded as viewed as attractive, reliable, relaxed and sincere.  Cheering yourself up by cheering others is a hallmark of how to have a good life. Studies have shown that helping others has


Улыбайтесь парню. Представьтесь. Способствуйте развитию вашей дружбы, часто с ним общаясь. Скажите ему что-нибудь приятное. Предложите парню провести с вами время.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A smile makes you more approachable. It says, "Hey, I'd like to get to know you! Come say hi." You don't want to sit and smile at him for hours. But, if you see him glance at you, flash him a smile. Make eye contact while you do! That lets him know you've noticed him. Friendship often happens before dating. Say "Hello!" and strike up a conversation if you haven't yet. Try talking to him at lunch, or introduce yourself if you're in the same class or work the same shift. Try to have a reason for t


Улыбайтесь этому парню и старайтесь выражать свою открытость и дружелюбие. Наклоните голову и посмотрите прямо на него, когда он разговаривает с вами. Немного наклонитесь к нему. Не бойтесь покраснеть при нем. Расположите ноги так, чтобы они были направлены в сторону этого парня. Не стоит крутить в руках кошелек или сумочку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Practice open body language by smiling at him as he speaks. Keep your arms relaxed and not crossed or tense. Don’t hide your hands when you talk to him. Exposing your hands and wrists to him so he can see the soft skin on your arms is actually proven to be very attractive to men. Head tilting shows you are interested and engaged in him. Avoid looking over his head, around the room, or down at your phone. This will only show him you aren’t interested. Leaning towards him is a nonverbal way of tel


Улыбайтесь! Наклонитесь вперед. Внимательно слушайте. Поддерживайте зрительный контакт. Узнайте у близкого друга, как другие воспринимают вас.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Having a friendly expression is the first step in putting your friend at ease. Have a nice, relaxed, and genuine smile that doesn’t look forced. Having a body posture that suggests you are truly interested in someone lets him see how nice you are being to him. Sit leaning slightly forward with your arms casually at your sides. Crossing your arms gives off an appearance of being guarded and closed. Be present in your conversation, ask questions to show you are interested and listening, and your f


Улыбайтесь, когда вы обычно не улыбаетесь. В некоторых ситуациях улыбаться трудно. Наслаждайтесь множеством преимуществ улыбки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make an effort to smile at times when you usually don’t. For example, smile at the bus driver on your morning commute to school or work even if you’re tired. Smiles attract attention, but it's the right kind of attention and can help make the world a more positive place.  Smiling at work or during other professional occasions is not going to make you seem unprofessional. It can actually humanize you and make you appear more approachable so you can communicate with co-workers more effectively. A


Улыбайтесь, особенно когда вы знакомитесь с людьми или встречаетесь с ними глазами. Будьте скромной. Будьте предупредительной и доброй. Ходите как танцовщица. Феи – защитники природы. Выучите словарь фей.

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Attitude is everything, especially for fairies! Smile, especially when you meet people or make eye contact. Fairies are happy, sprightly, even mischievous creatures, always smiling and laughing. Fairies feel no need to boast, and they let their talents and charms speak for themselves. Fairies help those in need (like Cinderella's Fairy Godmother), so always be ready to help friends and family, be it with some hard work, a kind word, or advice and support. Fairies move lightly, and are graceful a


Улыбайтесь. Будьте полностью поглощены общением с другим человеком. Развивайте вашу позитивность. Знайте вашу аудиторию. Научитесь поддерживать легкую беседу. Демонстрируйте неподдельный интерес к людям.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Smiling is never overrated. Though you may think that smiling won’t have an impact on what people think of you, taking the time to smile at people will show them that you’re happy to be in their presence and that you’re a warm, friendly person who is worth talking to. Whether you’re talking to people or just walking by them, make the effort to smile, the next time around. Besides, scientific research has shown that smiling actually makes you feel happier, so everybody wins! Make an effort to smi


Улыбайтесь. Используйте трехэтапный подход к началу беседы. Не используйте избитые фразы для знакомств. Представьтесь. Предложите руку для рукопожатия. Узнайте, состоит ли человек в отношениях. Спросите о планах на выходные.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Smiling at a person shows that you are friendly, non-threatening, and interested in them. If the person smiles back at you, it is a good indication that they are thinking positively of you. Notice the difference between a “real” and a “fake” smile by noticing if the skin at the outer corners of their eyes creases when they smile. These creases indicate that the person is genuinely happy. If you do not see these creases, they may just be smiling to be polite. Their smile may also lack eye creases


Улыбайтесь. Короля делает свита. Найдите маленького помощника. Следите за осанкой. Уверенный и располагающий вид.

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Women have been shown to find men more attractive when they smile, but how you do it also counts. Men who flashed a quick smile were perceived as less honest. A smile that grows slowly over time is perceived as more authentic and hotter. Women find men more attractive when they are part of a group. If you go to the bar with a group of friends--or at least post pictures of yourself with other people--women are more likely to perceive you as socially successful (i.e. "cool"). Furthermore, women wi


Улыбайтесь. Притворяйтесь уверенным в себе человеком. Поработайте над своим языком тела. Расслабьтесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

An easy way to look and act happy is smiling. But did you know that smiling can actually boost your mood? Smiling can induce feelings of happiness just as happiness can cause a smile.  Try smiling with your whole face, not just your lips. Feel your cheeks and eyes change when engaging a large smile. This kind of smile is associated with positive emotions.  If you’re feeling upset or grumpy, combat those feelings with a smile. Try to connect with the sensations of smiling and begin to feel happin


Улыбайтесь. Следите за своим здоровьем. Создайте себе внутренний позитивный образ. Сделайте шикарную стрижку. Смените гардероб. Следите за осанкой.

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There’s a saying - “Smile and the world smiles with you.”  It’s great advice.  It’s even better advice when you realize that smiling can actually change the chemical reactions in your brain - in a good way.  Smiling when you’re unhappy can actually make you feel good.  Even if you don’t feel like smiling, give it a try anyway.  Yes, you might have to start by faking a smile, but before you know it, it will become a real smile.  It also doesn’t hurt to laugh.  Laughing increases the oxygen levels


Улыбайтесь. Слушайте. Интересуйтесь личной жизнью. Делитесь воспоминаниями. Часто прикасайтесь к человеку.

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Greet your special person with a smile, and smile often while you are with her (without faking it). Smiling will not only make you feel happier, but it will make you sound happier and more positive. It will also let her know that you’re happy to see her, and that you’re interested in what she’s saying. Pay attention to what the person has going on in her life, like her hobbies and what she does at work or in school. Take note of people she frequently mentions; these people are probably important


Улыбайтесь. Язык тела должен свидетельствовать о вашей открытости. Поддерживайте зрительный контакт. Станьте активным слушателем. Запомните имена. Учитесь читать людей. Одевайтесь соответственно случаю.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Would you ever approach someone who was grimacing in the corner? Probably not. If you want people to warm up to you, smiling should be your number one priority. It shows people you see them, you're welcoming them, and you're happy to interact with them. Everyone needs a little reassurance, and smiling is just that! The best thing about smiling? You can do it from across the room. So if you're ever standing in that corner, watching the room, start observing. When you make eye contact with someo


Улыбка. Выражайте свое счастье. Будьте уверенны в себе. Сон. Не забывайте пить воду. Хорошо питайтесь. Снизьте количество стресса.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Smiling can help to brighten up your face and let your inner beauty shine through. Smiling also gives an impression of happiness and confidence, while also making your seem more approachable. Smiling often will help you to look your best, regardless of whether or not you are wearing makeup. If you are not happy, your unhappiness will certainly show, whether or not you are wearing makeup. Smiling is one part of projecting your happiness. Other ways to show your inner happiness are to spend time


Улыбнитесь ей. Завяжите с ней разговор. Будьте внимательны. Намекните девушке, что она нравится вам. Пригласите девушку на свидание Реагируйте на ее поведение. Не стоит слишком увлекаться в анализ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A natural, genuine, carefree smile is the perfect way to let a girl know that you like being around her. It will also let her know that you’re a happy person, and since happiness can be contagious, she’ll associate positive emotions with you. If she returns your smile, you can bet she feels comfortable around you. This is a great way to gauge her interest level. As you talk, notice if she gives you any signs or hints that she likes you or if uses vaguely romantic language. She could also show he


Улыбнитесь, когда почувствуете себя хорошо. Контролируйте себя в разных неприятных ситуациях. Будьте уверены в себе

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Smiling has a two sided effect: you look more pleasant, and you feel more pleasant. Smiling makes others more comfortable because it gives you the appearance of being comfortable. When you smile, you tighten the muscles in your cheek which decreases the flow of blood to the cavernous sinus. This cools the blood flowing into your brain which leads to pleasant feelings. If you notice yourself in a non-pleasant situation, remember to keep your face pleasant.  Simply placing the muscles of your face


Улыбнитесь, чтобы быстро высвободить эндорфины (гормоны счастья). Глубоко дышите Приложите ладонь ко лбу, чтобы ослабить реакцию «бей или беги». Визуализируйте Замените негативные мысли на позитивный внутренний диалог. При любой возможности практикуйтесь в публичных выступлениях в непринужденной обстановке.

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The easiest way to calm down is to smile, even if it’s fake. When you smile, your body naturally releases endorphins, which makes you feel better. Fake a smile or think of something funny to help you feel better fast.  Try thinking of a scene from your favorite comedy. As another option, recite a joke you enjoy. If you can, look at your favorite memes on your phone to help you smile naturally. to help your body relax. Slowly inhale through your nose as you count to 5. Then, hold your breath for


Улыбнитесь. Задайте вопрос. Сделайте кому-нибудь приятное. Не заставляйте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This goes a long way to making you seem more approachable. When you walk in the halls, don't hunch over your books or keep your eyes on the floor. Hold your head up and make eye contact with other people. If you see someone you know, give them a smile and say hi. Obviously you’ll want to introduce yourself and tell people a little bit about yourself. However, if you ask questions about people, they’ll feel like you’re more interested in them, which is a sign of a good friend.  You can also ask q


Улыбнитесь. Кокетливо посмотрите ему в глаза. Прикоснитесь к своему лицу или накрутите волосы на палец. Положите руку на плечо парня во время разговора. Смейтесь над его шутками.

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Smiling is the easiest way to show someone you’re interested. If you see him looking at you, give him a quick smile. If he’s thinking about kissing you, this might encourage him to move closer to you. Eye contact is a great way to flirt, since it creates an instant connection between two people. Flirt with your eyes by looking at him then looking away, then looking back for a longer gaze. When people are feeling flirtatious, they often signal this unconsciously by playing with their hair or touc


Умейте  постоять  за  себя. Выступайте в защиту других. Поддерживайте тех, с кем вы боролись.

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When someone bullies you, why let them? They never got a certificate saying they had the right to bully! If you have a problem, there are so many good, understanding people eager to help you. When you catch a bully, it is in your good nature to stop them. No matter how you do it, you have the right to stop it. You believe in yourself. Just because you had to defend yourself doesn't mean these people have no heart!


Умейте в нужный момент сказать "нет". Установите соответствующие границы. Не вините себя. Проявляйте настойчивость. Прислушивайтесь Преодолейте ловушку вины. Перенесите внимание на манипулятора. Не принимайте поспешных решений. Правильно выбирайте круг общения. Старайтесь держаться от манипулятора подальше.

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" A person will continue to manipulate you as long as you allow him to. You need to say "no" to protect your well being. Look in the mirror and practice saying, "No, I cannot help you with that," or, "No, that isn't going to work for me." You must stand up for yourself, and you deserve to be treated with respect.   You should not feel guilty about saying "no."  It is your right to do so. You can politely say no. When a manipulator asks you to do something, try: "I'd love to, but I'm too busy in


Умейте видеть разницу между деструктивной и конструктивной критикой. Примите тот факт, что вы несовершенны. Не принимайте это на свой счет. Работайте над тем, чтобы стать менее чувствительным.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is the first step to being able to deal with criticism. You have to know where the feedback is coming from and understand the intentions of the person who is giving it to you. If it's a teacher or a superior, then chances are the person only wants you to perform better; but when it's coming from a supposed friend, a frenemy, or even an enemy, then you have to wonder whether or not the person has your best interest in mind.  If you're sure that the criticism is completely invalid, totally of


Умейте внимательно слушать. Справляйтесь со стрессом. Запланируйте совместную цель на длительное время. Попробуйте что-то новое. Старайтесь сосредоточиться на общей картине.

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Take the time and talk to your partner, and more importantly, listen. Engage your partner by asking open-ended questions, then leisurely reflect upon what he or she says. Be open with sharing your feelings, and allow your partner to do the same. You can practice reflective listening by saying, “I hear you saying that things are difficult between you and your parents” or, “It sounds like you’re feeling really stressed about work.” With jobs, families, and other issues that require your time, some


Умейте определять, когда у вас образовывается сухая лунка. Тотчас вернитесь к стоматологу.

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Pain alone is not necessarily an indication that you have a dry socket. However, if you feel increased pain two days after the surgery in addition to other dry socket symptoms, your socket is probably dry. Usually, a dry socket heals itself after five days and the pain disappears. All you have to do is maintain good hygiene and avoid getting food stuck in the extraction site. Look for these issues to determine if you might have a dry socket:  Exposed bone. Look into your mouth at the surgical wo


Умейте отвечать на комплименты. Наблюдайте за реакцией ее друзей. Обратите внимание на ее стиль. Попробуйте ее дружески игриво подразнить. Обратите внимание, ищет ли она повод поговорить с вами. Обратите внимание на ее попытки узнать о ваших отношениях. Обратите внимание, часто ли она строит из себя жертву. Проверьте ее интерес к вам, попросив у нее помощи. Обратите внимание на то, как она ведет себя в присутствии других.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If a girl compliments you, she could very well like you. This may be her way of making you feel desired.  She might say things like “you have amazing eyes” or “you’re so athletic - do you play any sports?” If you see most of her friends glancing back at you and smiling or giggling, this probably means that she has told her friends about you and they're "in the know." In some cases, a friend may actually be bold enough to come and tell you that her friend likes you. When she is having a conversat


Умейте понимать, когда кошке больше не хочется оставаться у вас на руках. Осторожно опустите кошку вниз. Не берите кошку за шкирку. Обязательно присматривайте за тем, как ребенок берет на руки кошку.

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Once the cat starts shifting around, moving, or even meowing or trying to escape your grasp, it's time to set the cat down. You don't want to hold the cat against its will, as this will make the cat increasingly uncomfortable and it will also feel threatened. Some cats don't like to be held for all that long, so if you sense that the cat may be less than pleased in your arms, it's time to let it go. Don't just throw down the cat the second you feel the little guy is uncomfortable; this may lead


Умейте постоять за себя, когда вы спорите друг с другом. Не обвиняйте его в мелочах, которые он делает неправильно. Не бойтесь говорить с ним о своих желаниях и потребностях.

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Aries men can be domineering, which makes them hard to argue with. However, it’s important that you don’t let your Aries man walk all over you, or you could develop resentment and bitterness down the road. If you’re in a heated argument, don’t be afraid to say what’s on your mind. For example, if you're arguing and he's ignoring everything you're saying, you could say something like "You're not listening to anything I have to say right now. I'm not going to have this conversation with you until


Умейте пригвоздить свою жертву. Найдите наиболее чувствительные к щекотке места на теле своей жертвы.

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Pinning your victim is crucial to your tickling success. If your opponent has free arms and legs, he will be able to get you back in no time. You must find a way to quickly pin and trap your opponent so you can exploit your tickling skills. You can try pinning your opponent a number of ways:  Pin your opponent's arms over his head with your legs when he is laying down on his back. Sit on your opponent's chest and pin his arms down with your hands. Pin your opponent by sitting on his knees or gra


Умейте разглядеть в своем любимом лучшее. Будьте сострадательны к любимым. Цените мелочи. Обменивайтесь каждый день шестисекундным поцелуем. Дарите партнеру заботу и внимание, в которых он или она нуждается.

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If you want to make love last, then you should focus on your loved one's best qualities -- not their worst qualities. Though you can be honest about your loved one's less-than-ideal qualities, you should focus on his or her ability to make you laugh, their intelligence, and their great smile instead of how they're always late or that they spend too much time on their cell phone.  A survey of 470 studies on compatibility revealed that the one thing many long-lasting relationships have in common i


Умейте различать обычные мозоли и натоптыши. Прибегните к отпускаемым без рецепта средствам. Воспользуйтесь мозольным пластырем, чтобы удалить мозоль. Используйте салициловую кислоту для борьбы с натоптышами. Применяйте наружные средства с мочевиной в концентрации 45%. Пользуйтесь пемзой. Делайте ванночки для ног. Увлажняйте кожу.

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Corns and calluses are not the same thing, therefore the treatment approaches are different.  A corn can develop between the toes, has a core, and can be quite painful. Corns also develop along the tops of the toes, most often located just above a joint in the toe.  Corns are categorized as hard, soft, or periungual. A hard corn most commonly develops on the top of the toe and over a bone joint. A soft corn develops between the toes, usually between the fourth and fifth toes. A periungual corn i


Умейте различать сорта бурбона по вкусу. Какой нужен стакан для бурбона. Как наливать бурбон в стакан. Сделайте глоток.

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Select a traditional bourbon, a high rye bourbon, a high corn bourbon, and a wheated bourbon. Sample them all and choose the one that you like the best. You could also try a blend. A 4-year old blend is a bourbon for which the youngest whiskey used, not including neutral grain spirits, is aged 4 years. (Neutral grains are not whiskeys.) Special glasses are not required, but some shapes do enhance the smelling and tasting experience. Glasses with wider mouths are better because they allow you to


Умейте различать шутливый и агрессивный сарказм. Игнорируйте саркастичные замечания. Попробуйте сделать акцент на ошибочности саркастичного замечания. Выскажите человеку свое отношение к его замечанию. Сохраняйте спокойствие. Подумайте о том, почему вы так остро реагируете на сарказм. Обдумайте имеющиеся у вас варианты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sometimes sarcasm is used to inject humor into a situation or dissipate tension. In other cases, sarcasm could be wielded as a verbal weapon. Knowing the difference is important, since you don't want to overreact if the sarcastic person is just trying to be funny. In general, if the remark doesn't single a person out, it's possible it was intended to be humorous. But other times, people find something that could become a joke and say it right away without thinking, and could possibly hurt someon


Умейте распознавать модели мышления потенциальных самоубийц. Умейте распознавать эмоциональные состояния потенциальных самоубийц: Умейте распознавать речевые обороты (фразы или предложения), свойственные потенциальным самоубийцам. Не обманывайтесь внезапным улучшением состояния человека с суицидальными мыслями.

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There are a number of thought patterns that are often present among those who attempt suicide. If someone tells you they are experiencing one or more of these issues, this may be a matter for concern. For example:  Suicidal individuals frequently dwell on a thought obsessively, unable to stop thinking about it. Suicidal individuals often believe there is no hope for them, and no way to end the pain other than killing themselves. Suicidal individuals often see life as meaningless or believe they


Умейте распознавать ситуации, в которых уместно торговаться. Поймите, сколько платят местные жители. Определитесь, во сколько вы сами оцениваете товар. Держите в руках наличные деньги.

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Not all situations call for bargaining. A bazaar may be a great place to bargain, but an expensive shopping mall probably isn't. What's acceptable is one place is bad shopping etiquette in another. If you want to know whether it's acceptable to bargain, say something casual like "It's just a little too expensive for me." If the merchant makes a counteroffer, he's effectively opening the door to bargaining, in which case, haggle away. If he stands pat, it's probably not okay to bargain at that lo


Умейте распознать симптомы вспышки генитального герпеса. Подумайте о том, чтобы вовсе отказаться от сексуального контакта в период обострения генитального герпеса. Воспользуйтесь презервативом или коффердамом (латексная завеса). Избегайте контакта с высыпаниями зараженного. Подумайте о других видах сексуальной активности.

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If your partner has genital herpes, they can be contagious at all times; however, the risk of infection is highest when your partner is having an outbreak. It's important that you and your partner both know how to recognize a herpes outbreak. Symptoms include the following:  A tingling sensation in the infected area Small red dots or blisters around the genitals Flu-like symptoms, such as a headache, muscle aches, fevers, and swollen glands Your partner will be most likely to pass on the infecti


Умейте распознать, когда еж себя плохо чувствует. Научитесь распознавать эмоциональную реакцию ежа. Распознайте поведенческую реакцию. Займитесь приручением ежа Умейте различать покусывания и укусы.

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Your hedgehog may bite or nip at you if it is not feeling well. Learn to recognize hedgehog illnesses by watching for these symptoms:  Lethargy Losing quills Lumps on or under the skin Wobbly walking Loss of appetite Green poop Red and/or itchy skin Tattered ears A hedgehog may bite because it is emotionally upset. There can be a number of stimuli that may startle your hedgehog into biting.  Loud or sudden noises New or strong smells -- lotions, other animals, perfume, etc Wrong time of day -- h


Умейте сказать «нет» Организуйте свое рабочее место. Старайтесь концентрироваться лишь на чем-то одном. Сначала возьмитесь за наиболее важное дело. В течение дня устраивайте себе перерывы и вознаграждайте себя за успехи.

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to requests that do not fit in with your priorities. There is nothing wrong with saying “no,” especially if you have a busy day ahead and people ask you to do things that you do not have the time or energy to do. If someone asks you to do something that does not fit in with your priorities for the day, then let them know that you cannot help them. Try saying something like, “No, I have a lot on my plate today and I can’t add anything else.” Or, simply say, “No. I can’t help you with that today.”


Умейте управлять своим временем. Действуйте. Развивайте в себе амбициозность. Будьте внимательны к мелочам. Демонстрируйте лидерские качества.

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If you want to succeed as a working professional, you'll need to manage your time responsibly. This may mean putting off things you enjoy doing so that you can get to work on time and finish what you need to do each day. It may also require you to submit reports or projects before a deadline, which means you'll need to be aware of what day/time it is and when your obligations need to be met.  Be punctual. Always show up for work when you're supposed to (or a little early, just to be on the safe


Умение носить легкую и тяжелую броню прокачивается за счет получаемого урона. Блокируйте щитом почаще, чтобы научиться блокировать. Навык «Стрельба» можно прокачать, стреляя в… собственного коня.

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The quickest way to raise your armor levels is to simply equip one of these armor types and then take damage. The more damage the armor absorbs, the more your skill will raise. The safest way to do this is to let weak enemies like wolves attack you. The quickest way to level up your Block skill is to travel to a giant's camp and start blocking his attacks. Repeat this until your Block reaches 100 (takes only 30 mins or so). Make sure you have enough healing potions and spells. This also works we


Уменьшите вероятность развития анемии, принимая витамин B12. Принимайте витамин B12 во время беременности, чтобы избежать врожденных пороков у ребенка. Принимайте витамин B12, чтобы защитить себя от сердечных заболеваний.

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B12 is necessary for your body to produce enough hemoglobin. If you develop a vitamin B12 deficiency, you may also develop a form of anemia called megaloblastic anemia. Once you have this form of anemia, you can experience symptoms like fatigue, loss of appetite, weight loss, and constipation.You may also experience tingling or numbness in your hands and feet, balance issues, soreness of the mouth or tongue, and depression. Taking vitamin B12 supplements and having more vitamin B12 high foods ca


Уменьшите влажность. Устраните плесень. Отремонтируйте все источники утечки воды. Контролируйте количество воды, которое получают ваши растения. Пересаживайте ваши растения. Уничтожьте благоприятные для размножения коллембол места.

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Collembola are drawn to moisture. If you can improve the air circulation in an infested indoor space, the humidity of that space will drop, and the Collembola living there will move away or die off.  Open windows and doors inside the home to permit as much natural ventilation as possible. Set up fans in problem areas, like kitchens, bathrooms, and basements, to create artificial sources of air movement. You can also keep conditions drier in a large space by running an air conditioner or a dehumi


Уменьшите время, проводимое за компьютером. Измените свою рабочую среду. Регулярно делайте перерывы. Учтите психологические факторы вашего рабочего места. Начните режим тренировок. Как можно скорее обратитесь к физиотерапевту или врачу.

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Because repetitive strain injury (RSI) in the wrists, arms, or fingers is often caused by ongoing computer use, the less time you spend on your computer as you are trying to recover the better. The caveat to this, however, is that the majority of people who develop RSI are those whose livelihood depends on computer use. If this is the case for you, speak to your employer to see if there are any alternate duties you can take on for a while, instead of constant computer use.  If your pain is parti


Уменьшите выработку хлора на хлорном генераторе или хлораторе, если он у вас есть. Достаньте из бассейна все хлорные добавки, если вы их использовали. Дайте солнцу разрушить хлор, если погода позволяет. Добавьте в бассейн химикат для нейтрализации хлора, чтобы быстро снизить его уровень. Замените 25 % соленой воды пресной, если уровень хлора очень высок.

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Many saltwater pools have a chlorine generator, feeder, or chlorinator that releases free chlorine into the water. Locate the control panel box and turn down the dial 1 level. Retest your water the following day and further adjust the dial or turn off the machine, if necessary. If you turn off the machine, be sure to test the water 2-3 times per day, and turn the machine back on when the chlorine drops below 3.0 ppm. You may have chlorine tablets or a chlorine floater in the pool. If so, remove


Уменьшите диафрагму фотокамеры, чтобы повысить глубину резкости. Используйте более короткую выдержку, чтобы исключить размытие кадра. Уменьшите значение ISO, чтобы избежать появления зернистости цифрового изображения. Вручную настройте фокус. Отключите вспышку. Отснимите сразу много кадров, чтобы у вас была возможность выбрать среди них идеальный вариант.

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For a close-up shot, the best depth of field is shallow. Set your camera to camera’s aperture number to between f/5.6 and f/11. The aperture number you choose will depend on what details of the eye you want to highlight in your photograph. Play around with the aperture to see how the aperture setting changes your shots. The eye is constantly moving, which can blur your shot. For a sharper image, set your shutter speed to at 1/100th of a second or faster. Using a tripod will also allow you to set


Уменьшите количество белой муки. Используйте заменители муки. Попробуйте вафли на яйцах. Замените сливочное масло более легкими альтернативами.

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You don’t have to eliminate flour from your waffle batter entirely. Simply reduce the amount of enriched all-purpose flour you use by about half, then fill in the missing portion with other low-carb derivatives like whole wheat, almond or rice flour. When the time comes to chow down, chances are you won’t even be able to tell the difference.  Adjust the amount of flour as you see fit for your own personal take on the recipe. Most of the carbohydrates in traditional waffles come from starchy whit


Уменьшите количество вещей в шкафу. Придерживайтесь основ. Систематизируйте предметы одежды.

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Having a smaller closet means more room for seasonal and trending items.  Throw away old styles. Make space for new items by throwing away the clothes you don't wear. Be honest. If you haven't worn something in a year, you could probably get rid of it.  Throw away items that do not fit you anymore. We all have sentimental pieces of clothing. However, clothing clutter will only keep you from expanding your style. Keep a small collection of your favorite basic items, such as well-fitting jeans and


Уменьшите количество пищи, которую вы съедаете за один раз. Ничего не ешьте за 2–3 часа до сна. Ешьте не спеша.

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Eating a lot of food at once causes stress on your stomach that may be causing stomach pain for you. To reduce this stress, try eating small frequent meals spaced throughout the day. For example, instead of having a big lunch, try breaking your normal lunch into two separate meals. Have one at 12pm and the other at 3pm. You can do the same with your breakfast and dinner as well. Try to eat a small 200 – 300 calorie meal about once every three hours during the day. Eating too close to bedtime may


Уменьшите количество сахара, которое потребляете за день. Остерегайтесь продуктов с повышенным содержанием сахара. Проконсультируйтесь с врачом.

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If you fall asleep often after eating sweets, it could be a sign you need to cut back on how often you consume sugar. Try to keep your daily sugar intake within respected dietary guidelines. The U.S. Department of Agriculture recommends that only 10% of a person’s total daily calories come from sugar. For example, a 2000 calorie diet should contain no more than 200 calories from sugar each day.  Try replacing sugary drinks with water. You can also replace sweet snacks with low-sugar fruit, like


Уменьшите количество стресса. Ешьте продукты, содержащие флавоноиды. Ешьте продукты, содержащие полифенолы. Потребляйте пробиотики.

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While most ulcers are caused by bacteria or other factors, for a small group of people, stress is a major factor in triggering ulcers. Regardless of which group you are in, lowering your stress level will make you a happier person and help your body heal. Ways to reduce stress include:  Yoga. Exercise Other relaxing activities. Flavonoids may be an effective treatment for some stomach ulcers, because they coat and protect the lining of the stomach and could allow ulcers to heal.  Flavonoids occu


Уменьшите отвлекающие факторы. Сообщите о своей идее друзьям и семье. Купите генератор белого шума. Проветрите комнату, чтобы было прохладно.

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Turn off your phone, hang blackout curtains or window shades, and consider an eye mask, earplugs, and a “Do not disturb” sign on your door. There is a lot more happening during the day, including the sun shining, and it all makes it more difficult to sleep. By blocking out as much of this external stimuli as possible you can create a faux nighttime atmosphere that will help trick your body into thinking it’s nighttime bedtime. If you have children and need to be reachable for emergencies, set yo


Уменьшите потребление вашим ребенком грудного молока или молочной смеси. Ограничьте потребление сока или других напитков. Попробуйте смешивать коровье молоко с грудным молоком или молочной смесью. Наливайте коровье молоко в необычные чашки или бутылочки. Предлагайте молоко в правильное время. Подогрейте молоко. Не переживайте. Хвалите усилия своего ребенка. Добавляйте коровье молоко в другую еду. Дополняйте питание другими молочными продуктами.

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Your baby will be more likely to accept cow's milk if he or she is not continually fed with breast milk or formula. There's no need to make an abrupt change: you can transition gradually, eliminating one feeding at a time and replacing it with cow's milk. Encourage your child to drink milk by limiting the amount of juice he or she drinks. Sugary beverages should be avoided completely at this stage. If your baby refuses to drink cow's milk, try mixing it into his or her usual drink. Then you can


Уменьшите потребление красного мяса. Увеличьте потребление фасоли и бобовых культур. Отдайте предпочтение цельнозерновому хлебу, а не белому. Выпивайте стакан молока после еды. Пейте зеленый чай. Перекусывайте орехами и семечками. Откажитесь от питательных добавок с железом. Сократите потребление спиртного.

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Red meat has high concentrations of heme iron, iron from animal sources, which is more readily absorbed by the body. Absorption of heme iron also increases your body's absorption of non-heme iron (iron from plant-based foods). If you do choose to eat red meat, look for lower iron sources like ground beef and cheap cuts.  If you do eat red meat, avoid eating it with foods that contain vitamin C and beta-carotene, which enhance iron absorption. A hearty beef stew with potatoes and carrots is not a


Уменьшите потребление холестерина. Уменьшите потребление насыщенных и транс-жиров. Оцените, сколько мяса вы едите. Увеличьте потребление фруктов и овощей. Употребляйте больше клетчатки. Следите за потреблением сахара. Обсудите с врачом пищевые добавки. Не употребляйте красные дрожжи вместе с ловастатином. Узнайте о ниацине.

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The Mayo Clinic recommends that people eat 300 milligrams or less of cholesterol per day. For people with heart disease, the recommended amount is even lower, at 200 milligrams per day. You can reduce the amount of cholesterol you eat by:  Using egg substitutes instead of eating eggs. The yolk is high in cholesterol. Drinking skim milk instead of whole milk. Eating lean meats like fish and poultry. Avoiding organ meats. These fats increase your cholesterol levels. A better alternative is to eat


Уменьшите свое приветствие до «Salam». Поздоровайтесь с кем-то фразой «Marḥaban». Поприветствуйте кого-то фразой «Ahlan». Ответьте на приветствие «Ahlan» фразой «Ahlan Wa Sahlan». Поприветствуйте близкого друга фразой «Ahlan sadiqi» или «Ahlan sadiqati». Ответьте по телефону фразой «'āllō».

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" This is a fairly casual, easy-going way to tell someone “hi” in Arabic.  Translated directly, this term means “peace.” When you say this phrase, you are making a nod to the full phrase “as-salam alaykom,” or “peace upon you,” yet shortening it for the sake of ease. As a shortened form, however, you would generally only use it with family or friends with whom you can speak informally.  In Arabic script, this greeting is written from right to left as: سلام Pronounce this Arabic greeting as sah-L


Уменьшите стресс. Исключите кофеин из своей диеты. Старайтесь не употреблять спиртное. Перестаньте жевать несъедобные предметы. Приучайте себя не сжимать челюсти в течение дня. Добавьте кальций и магний в ваш рацион. Расслабьтесь перед тем как лечь в постель.

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Stress is one major cause of teeth grinding, so you should aim to relieve your stress. You can relieve the stress in your life by attending stress counseling, exercising, or meditating. You may also consider looking into natural remedies to reduce stress. There is also a large variety of tea plants, like chamomile and lavender, which can calm you down before bed time. Here are some other ways to reduce your stress:  Eliminate any major sources of stress in your life. If you're stressed out becau


Уменьшите температуру в спальне и сделайте ее более тихой и темной. Перед сном сделайте растяжку мышц шеи. Уберите телефон за час до сна. Перед сном прикладывайте к шее грелку или теплый компресс. Если вас беспокоят боли в шее, примите перед сном обезболивающее.

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Set up an ideal sleeping environment so you can relax and fall asleep more easily. Dim the lights in your bedroom and make sure it is quiet. The temperature of your bedroom should be on the cooler side, as it is often easier to fall asleep in cooler temperatures. Draw the drapes or curtains in your bedroom to block out any natural light so your body knows it is time to go to sleep. before bed. Do neck rolls from one side to the other so stretch out your neck so it does not feel as tense or strai