Живите громко и гордо. Берите на себя ответственность. Будьте честны. Будьте позитивны. Уважайте всех. Будьте скромны.

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Being unashamedly who you are and letting your passions in life shine through is very impressive to people, even when they don't realize it. Everyone wants to live like they don't care what others think, so when they see someone actually doing that they are impressed. Take responsibility for your actions but also take on responsibility. Being the "adult" in the situation, ready to be in control and handle the consequences, is impressive to others. Tell people your polite but honest opinion. Be o


Живите жизнью, угодной Богу. Станьте официально членом религиозного сообщества. Активно защищайте свою душу. Примите тот факт, что в будущем вы тоже будете ошибаться. Живите хорошей жизнью.

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After you have repented, you should take the opportunity and work as hard as you can to live a life that pleases God. Different religions and denominations have different things to say about what pleases God, but read the text and think about how you feel too. If God is in your heart, he will lead you to the right answer. One thing that you can do that will please God and help keep you from returning to sin is to formally enter and be active in your religious community. For example, get baptized


Живите моментом. Прекратите быть неуверенным в себе и постоянно искать одобрения окружающих Сохраняйте уверенность в себе. Излучайте позитивную энергию.

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If you want to meet new people without being creepy, the first thing you have to do is stop worrying about how you come off and to enjoy the present moment of the new conversation. Let go of your expectations, ego, and fears, all of which can prevent a conversation from unfolding organically. Learn to focus on the other person so that you can drown out your inner nag and stop being distracted from interesting points of discussion and exploration.  When you approach a new person, don't ask yourse


Живите по кодексу братанов. Познакомьтесь с соседями и создайте бро-общество (сообщество братанов). Научитесь пожимать руку как бро. Будьте надежным человеком. Говорите то, что думаете. Всегда поддерживайте оптимизм и боевой дух своих братанов. Найдите себе образец братана, с которого будете брать пример. Старайтесь, чтобы каждый день был эпичным.

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Every bro's gotta have a code. It's the thing that unites and binds and solidifies the concept of the bro, separating bro from the common beasts and squirrels of the world. Your bro code is up to you and your bros, as well as the punishments for transgressing, but a few rules are generally universal when it comes to bros.  Never mess with your bro's date, sister, or mother Always have a bro's back Always take wingman responsibilities seriously Bros won't make other bros look bad in front of girl


Живите по установленному распорядку. Организуйте сенсорную регуляцию. Организуйте пространство, где ребенок сможет побыть в одиночестве и успокоиться, когда ему это необходимо. Уясните, что не всегда требуется вмешательство для изменения необычного поведения аутичных детей. Обратите внимание на признаки тревожного расстройства. Поддерживайте общение с ребенком и радуйтесь позитивному взаимодействию.

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A predictable routine can feel safe to autistic children. It can be especially helpful to make a visual schedule, so that they can see exactly what is going to happen. Try cards that can be rearranged, or a dry-erase board, to account for changes in routine. Pictures can also help support the child's memory, because some autistic children may have difficulty remembering important things. For example, if they have a picture of homework on days when they have homework, it can help them remember. S


Живите полной жизнью Проводите время с теми, кого вы любите. Ведите дневник благодарности. Заботьтесь о себе.

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. Ultimately, it's best to avoid spending too much time worrying about death and dying. Instead, fill each day with as much joy as possible. Don't let little things get you down. Go outside, play with friends, or take up a new sport. Just do anything that will take your mind off dying. Instead, focus your mind on living. Many people with the fear of death think about it daily. It means that you have a lot of things you want to do in life. Let the fear work through and ask yourself, “What is the


Живите полноценной жизнью. Демонстрируйте уверенность. Не впадайте в отчаяние. Определите самые для вас важные качества. Оставайтесь гибким. Не судите людей по внешности.

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Leading an interesting and fulfilling life will make you more attractive to potential mates. After all, would you want to date someone who seemingly has no interests, hobbies or friends? Become a well-rounded person by spending time with friends, pursuing your own interests, and developing new hobbies. That way, when you finally meet the right girl, you'll have plenty to offer her in return. You can't expect another person to love you until you love yourself. While everyone has their insecuritie


Живите своей жизнью. Покажите свои лучшие черты характера. Умейте смешить Будьте веселым. Будьте уверены в себе

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Who wants to get into a serious relationship with someone who just sits around all day? If you want her to fall in love with you, get out there and do things that make you interesting and confident. Go out and do the things that make you happy, fill your life with learning and exploration, and pursue your dreams. People often are more interested in others who appear to live full, happy lives on their own.  Have you always wanted to make your own video game? It is possible to do that! Write a boo


Живите своей собственной жизнью. Определите, находитесь ли вы все еще в состоянии подавленности. Определите, как часто вы думаете об этом человеке. Освободите воспоминания для новых впечатлений. Следите за своей реакцией, когда кто-то произносит имя вашего возлюбленного. Оцените свою эмоциональную реакцию при встрече с бывшим возлюбленным.

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You’ve grieved and you’ve used your time to honestly consider the relationship. You have learned to honor your emotional limits as well as to challenge them. You have begun to let people in and you have found your voice. Now it is time to move on. Honor your loved one’s life by living your own. His love impacted you because of how he lived, not how he died. Continue his legacy of love and live by giving yourself to the paths of love and life in front of you. Too often, people allow their grief t


Живите своими ценностями. Уважайте свои чувства. Будьте открыты всему новому. Сохраняйте беспристрастность. Соблюдайте свои обязательства.

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Maturity includes making decisions based off of your values, ethics, and morals, instead of what feels good in the moment. While spur-of-the-moment decisions can be fun, weigh whether there are any long-term consequences. Allow your values to guide your life. Let your character master your desires.  Reflect on people you admire and what values they embody. If it’s an athlete, maybe you admire hard work, dedication, and pushing the body to the limits. If you admire a spiritual leader, you may adm


Живите сегодняшним днем! Посмотрите на свое настоящее под другим углом. Попробуйте упражнения по замещению мыслей. Сконцентрируйтесь на том, чтобы у вас остались воспоминания о времени, проведенном вместе.

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Remind yourself those relationships occurred in the past and they didn't work for a reason. Try and focus instead on the present. Utilizing mindfulness techniques will help you to train your brain to stay in the moment. It will also help you to refocus when your thoughts drift to the past.  Try a sense activity. Begin by naming things in the present moment that you can see, feel, hear, touch, taste, or smell.  Repeat affirmations to refocus yourself on the present. Try “I am happy in my relation


Живите сегодняшним днем. Будьте благодарны за то, что у вас есть. Цените мелочи. Воспользуйтесь временем, чтобы все обдумать. Перестаньте сравнивать себя с другими. Притворяйтесь… Даже, если вы чувствуете себя весьма подавленно, не стоит ходить и жаловаться, рассказывая 10 вашим лучшим друзьям, как ужасно вы себя чувствуете. Вместо этого вы должны постараться выглядеть жизнерадостно, дружелюбно, прикладывая все усилия к тому, чтобы завести разговор с другими людьми и развеселить их. Это не значит, что вы должны прятать причины ваших расстройств, но это значит, что, если вы в плохом настроении, вам придется применять двойные усилия к тому, чтобы казаться счастливее. Вы будете удивлены, как быстро ваше сознание сдастся, и вам станет намного радостнее.  «…но воспользуйтесь временем, чтобы прочувствовать свою печаль». Знайте то, что деньги не изменят в жизни так много, как вы думаете. Сопереживайте другим людям. Помните, что счастье – это выбор.

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The people who are the happiest with their lives are able to enjoy and embrace the present moment instead of being stuck on the past or obsessing over the future will look like. Though thinking of the past can help us learn from our mistakes and thinking of the future can help you set goals and be a good long-term planner, if you want to be happy with what you do have, then take some time to enjoy exactly what you're doing right now. Focus on what the day will bring you instead of what happened


Живите собственной жизнью. Слушайте ее. Покажите ей, что вы особенный. Поддерживайте и хвалите ее. Будьте вежливы и внимательны.

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While it is great to spend time with a girl you like, it is still important to make time for your own interests. Make sure that you do not stop doing the things that you love in order to spend time with a girl. She will be more attracted to you if she sees that you have a great life and that you are independent than if you need to be around her to feel happy. Being a good listener is crucial if you want to get a girl to fall for you. To show that you are listening to her, maintain eye contact an


Жиры также могут вызвать диарею, особенно насыщенные жиры из жареной пищи и закусок. Определите, не является ли новый препарат причиной диареи.

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Be observant about what food you eat and figure out whether something in your daily diet might be irritating your system and causing these symptoms. If eliminating a certain food for a few days seems to make a difference, consider cutting back on it in the long term.  Foods that lead to chronic gas, such as beans and other legumes, cabbage, broccoli, and nuts, may cause diarrhea if you're eating them in large quantities. Try eliminating caffeine from your diet. Caffeine stimulates the gastrointe


Жонглируйте тремя мячами. Используйте метод «венца». Перейдите на 4 или 5 мячей.

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. Try to make three passes in a row. Start out slowly, simply seeing how the three work together in the air in one rotation. Juggling three is often a matter of understanding the balls' trajectories and how they intertwine. For the majority of the time, one will be in the air while each hand has the other two.  First hold two balls in right hand and one in left-hand. (Vice versa if you are left handed.) Begin with passing from the right hand. (Again, vice versa if you are left-handed.) Throw the


Жужелицы. Птицы. Принесите жаб. При необходимости принесите нематод.

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Ground beetles are a natural predator of slugs. You can purchase ground beetle larvae from a gardening store and distribute them through your garden in early spring. The larvae will feed, enter their pupae, and emerge as adult beetles in the summer..  Alternatively, you can encourage wild beetles to stay near your plants by providing dry refuges under stones, grass, or straw. This allows the beetles to hide from predators, making your garden an attractive home. Luckily, ground beetles can live a


Жужжание. Прожужжите до-ре-ми. Разогрейте губы. Практикуйте так называемую песню сирены. Тренируйте свою речь с помощью скороговорок в разных тональностях.

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Start by making a basic “hmmm” noise in your throat in your lower range as you exhale a breath. Repeat this five to 10 times, then repeat the same sound with your mouth open for five to 10 breaths. With your mouth open, you should make an “ahhhh” noise. Humming is a great way to warm up and relax the muscles of your throat, face, neck, and shoulders, and it can also help you control your breathing. Once your voice is warmed up with basic humming, begin to warm up for pitch changes by humming do-


Жуйте жевательную резинку без сахара. Пожуйте такие травы как мята, петрушка, базилик или грушанка. Пожуйте орехи и семена.

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Sugar-free gum helps to stimulate saliva production. This will help stop your mouth from drying out. A dry mouth often leads to bad breath because bacteria responsible for the foul odor aren’t washed away. Gum can also help remove food particles from the crevasses of your teeth. Sugar-free gum isn’t a substitute for proper oral hygiene. Don’t stop brushing your teeth and flossing. It is possible to get natural gums made from peppermint and other herbs, which will help mask the smell of bad breat


Жуйте жевательную резинку для свежести дыхания. Попробуйте мятные леденцы или спрей. Жуйте травы, чтобы освежить дыхание. Жуйте семена или стручки. Освежите дыхание с помощью алкогольного напитка. Полощите рот пищевой содой.

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Look for gum with xylitol. Bacteria in your mouth will cling to this artificial sugar instead of your teeth. Chewing gum also makes you salivate, helping to prevent dry mouth, and removes bacteria and food particles. Make sure it is sugarless. Whatever you choose, make sure it is sugar-free. Look for xylitol as a sugar substitute. And if using a spray, make sure it does not contain alcohol, as this will dry out your mouth, which contributes to bad breath. Remember: mints, sprays and lozenges onl


Жуйте с закрытым ртом. Считайте от 5 до 1 каждый раз, когда кладете в рот очередной кусок пищи или делаете глоток. Пейте из стакана, а не через соломинку. Воздерживайтесь от жевательной резинки и твердых леденцов. Своевременно лечите симптомы простуды или аллергии. Обратитесь к стоматологу в том случае, если зубные протезы плохо подогнаны или слишком свободно сидят. Бросьте курить.

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Seal your lips tightly immediately after taking a bite of food or sip of a drink. Don’t open them up again until you’ve swallowed all of the food or liquid. This will keep you from swallowing extra air by accident.  Similarly, avoid talking while you are chewing. Talking with an empty mouth is not only polite, it can lessen the possibility of air gulping. You can also ask a close friend or family member to watch you eating a few times and to alert you if you are opening your mouth while chewing.


Жуйте сырой имбирь, чтобы облегчить несварение желудка. Заварите горячий чай из имбиря, чтобы унять кашель. Используйте имбирь для приготовления сока. Жуйте сырой имбирь, чтобы повысить аппетит.

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If you’re suffering from a stomachache, a bit of raw ginger could help. Slice a thin piece of raw ginger off a peeled ginger root and chew on it the way you would a piece of chewing gum. Once the flavor has gone out of the piece of ginger, you can throw it away and get another piece. Raw ginger is great if you’re experiencing nausea related to pregnancy, since it will settle your stomach without bothering your baby. The size of the chunk of ginger you’ll want to use depends on how strong you lik


За день до этого хорошо полейте растение. Обрежьте куст дикой розы до высоты несколько дюймов от земли, надев сверхпрочные садовые перчатки и одежду с толстыми рукавами. Тщательно удалите весь корневой шар из почвы. Сожгите или уничтожьте розовый куст, но не кладите его в компостную кучу. Следите за тем, чтобы не было повторного роста. Если куст снова вырастает, надо принять более действенные меры.

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This will hopefully help the root mass to stay fairly intact when you extract it. If any parts of root are left in the ground they may revive and grow a new plant, which you obviously want to avoid! It’s a good idea to protect your arms when you do this – use heavy-duty gardening gloves and thick sleeves. When you come to dig, expect the root ball to mostly extend to about 6 inches (15.2 cm) out from the main stem of the rose. Aim to dig in this area using a spade. Make every effort to avoid lea


За неделю до забега сократите свои тренировки. По крайней мере за три дня до забега начните тщательно контролировать свое питание. В ночь накануне забега спите не менее 8 часов. Пейте, пейте и еще раз пейте. В день забега съешьте скромный завтрак с низким содержанием пищевых волокон. Наденьте легкую одежду. Как следует разогрейтесь, применяя динамический подход.

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Tapering is when you ease off your workouts before the race, allowing your muscles plenty of time to recover. Make your runs shorter and slower, and switch to other activities you do regularly like biking or swimming (nothing new) 2-3 days before the race to rest your running-specific muscles. Resist the urge to train hard at the last minute -- it will make you less effective when race day arrives  It takes upwards of 6 weeks for you body to benefit from hard training, so a hard workout two days


За неимением выраженного волевого подбородка попробуйте отрастить бороду. Подровняйте линию бороды в области шеи. Выбирайте рубашки, воротник которых подходит к форме вашего лица. Регулярно ухаживайте за бородой. Регулярно увлажняйте кожу.

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Not all of us will be born with a naturally chiseled jaw. If this is the case, growing a beard is arguably the best way of adding fullness your face. Also consider the general size of your face. Beards tend to make faces look smaller by contrast; if you have a larger face, growing a beard might help to even things out. On the contrary, if your face is naturally small, you'll want to keep your beard short and trim. Growing a beard can have a significant effect on the look of your jawline. One mis


За несколько дней до начала диеты начните есть легкую пищу. Приготовьте очищающие напитки. Не допускайте обезвоживания. Добавьте легкие методы тренировки и релаксации в распорядок дня. Закончите диету через 3 - 6 дней. После окончания диеты начните вести здоровый образ жизни.

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Some fasting diets start with light eating for a day or longer before starting the fast. Eat plenty of fruits, vegetables, and light foods, like brothy soups. This will help your body get acclimated to your new routine. Whether you're eating raw food or just doing a liquid fast, you'll need plenty of healthy fluids along the way. Be sure to drink 8 fluid ounces (240 mL) of liquid at least 3 times a day throughout the cleanse. Here are a few drink ideas:  To kick things off, mix 1⁄4 cup (59 mL) o


За час перед экзаменом скушайте легкий, сбалансированный завтрак. Спланируйте время для обучения. Пересмотрите свои заметки и информацию на карточках еще один раз. Определитесь с тем информационным блоком, который представляет особую важность для написания контрольной работы. Придите в экзаменационную аудиторию заранее и зайдите в туалет.

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Avoid eating only carbohydrates, and instead grab a meal that is high in protein (eggs), omega-3 fatty acids (salmon), fiber (black beans), or fruits and vegetables. Some "super foods" that help increase brain function and longevity include: blueberries, salmon, nuts and seeds, avocados, pomegranate juice, green tea, and dark chocolate. You may consider chomping down on one or two of these as part of your breakfast. Study in the car or on the bus with a friend. Get a few friends together the hou


Забейте гвоздь длиной 7–8 сантиметров в доску 30×30 сантиметров на глубину 0,5 сантиметра. Возьмите пластиковую соломинку, отрежьте от нее 15 сантиметров и наденьте на гвоздь. Ранним утром поместите доску на ярко освещаемое ровное место. Отметьте на доске тень от соломинки и соответствующие часы. Оставьте солнечные часы в том же месте и проверяйте по ним время.

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You can estimate the location of the center, or measure 6 in (15 cm) in from the edges of the board to find it. Press the tip of the nail into the center point, and hit the head of the nail with a hammer just enough to drive it into the wood by 0.25 in (0.64 cm). Using a wooden board is ideal because it will hold up better against the elements and stay put even if it gets windy. Avoid using paper, foam, or other flimsy materials to make a sundial. Measure the straw with a ruler or measuring tape


Забейте гол после углового удара. Забейте после штрафного удара. Разыграйте вбрасывание.

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Corner kicks occur when the defending team plays the ball beyond their own goal lines.  This can be a great opportunity to send the ball back into play and score a quick goal.  Focus on the main concepts behind the kick, kicking technique, and teamwork to make the corner kick work for you. Send a corner kick to the box between the 18-yard line and the PK box.  Strike the lower portion of the ball with the inside of your foot. Send the ball towards your teammates who should be waiting near the go


Забивайте только чистую, ухоженную трубку. Чашку трубки заполните на половину табаком на ваш выбор. Добавьте еще несколько щепоток табака, чтобы наполнить чашку трубки. Подожгите табак и осторожно затянитесь. Если ваша трубка часто заканчивается, попросите специалиста по табаку показать, как это делается.

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In between using a tobacco pipe, the pipe should be allowed to cool thoroughly, and the stem should be cleaned out by running a pipe cleaner through it several times. It's ok, and in fact it's a good thing if the bowl of the pipe is dark and ashy. That's called the "cake" and it helps the tobacco burn in a uniform way. Never empty a tobacco pipe and immediately repack it. The stem will likely be full of wet condensation, which will give you a hot and rattling smoke that won't taste very good. Th


Забирайте всю добычу, которую найдете. Откройте инвентарь, чтобы найти оружие, которое хотите зачаровать. Нажмите кнопку «Y», чтобы открыть меню действий для выбранного оружия. Выберите из списка меню пункт «Зачаровать». Зачаруйте свое оружие.

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Eventually you will come across some glyphs. These items are a common drop on enemies, but are most commonly found in “Heavy Sacks” and treasure chests. They can instantly be used to enchant your weapons. In order to get to your inventory, press the Start button, hit the A button under “Inventory,” and select “Weapons” to see all the gear you have stored in it. A screen will pop up with a couple of different options. Do this by hitting the A button while the word “enchant” is selected. A new scr


Забирайте добычу с врагов, из сундуков и других мест, в которых могут встретиться руны. Найдите стол для зачарования в любом городе. Активируйте стол для зачарования. Создайте глиф. Откройте вкладку «Оружие» в инвентаре. Найдите оружие, которое хотите зачаровать и прокрутите окно до него. Зачаруйте оружие.

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You will need one Potency rune, one Essence rune, and one Aspect rune. You need one of each to make a glyph. If you want to make more than one glyph, you need to find multiple runes of each type. The runes have the following traits: Potency affects level, Essence affects what the rune does, and Aspect affects the quality. Enchanting tables appear as a series of crystals on your map. They are usually found within any Mages Guild building. Do this by walking up to it and hitting the A button. A li


Заблокируйте вход. Храните продукты в герметичных контейнерах. Наводите порядок на кухне Окружите миски с едой домашних питомцев "рвом" с водой. Кладите возле дверей и окон кофейный жмых, корицу или рассыпайте детскую присыпку. Избавляйтесь от отдельных муравьев.

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If ants are in your home, they’re getting in somewhere. Since they’re so small, even a tiny crack can let them in. Inspect your home for cracks and crevices, making repairs where necessary.   Apply a layer of caulk around windows.  Fix torn window screens. Use plaster to repair holes in walls.  Replace damaged door sweeps. This keeps the ants out of your food and deters ants from entering your kitchen. Without a food source, there’s no reason for them to come! You can get airtight containers at


Заболевания, вызывающие ощущение жжения во влагалище. Оцените свои ощущения во влагалище. Вылечите грибковую инфекцию безрецептурными препаратами. Обратитесь к врачу.

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Various conditions can develop in the vagina. One symptom of many conditions is vaginal burning. Some of these conditions are serious and others are minor. The following conditions can affect the vagina and cause burning:  Vaginitis or inflammation of the vagina. Vaginitis is often accompanied by symptoms of burning, itching, and discharge, often with a changed odor. Vaginitis is commonly caused by yeast or bacterial infections. Infections caused by bacteria, like gonorrhea Fungus, like yeast in


Забота о здоровье. Гордитесь своей силой. Потакайте своим желаниям. Посвятите себя увлечениям. Попробуйте построить здоровые отношения.

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It's been shown that single people exercise more than married people. This may be because they have more free time or because they are more concerned about their appearances. Either way, take advantage of your single status to get healthy and enjoy life to the fullest. Because they rely more on themselves and have to deal with society's negative opinions about their relationship status, single people tend to be stronger and more resilient than couples. The next time you feel bad about not having


Заботьтесь Найдите  хобби. Внесите изменения в свою квартиру. Научитесь чему-то новому. Попробуйте себя в роли волонтера.

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Make yourself a top priority after a friendship breakup. Don’t feel guilty about being a little selfish with your time and energy. Create a routine that lets you pour back into your own cup for a change. Upgrade your self-care by getting enough sleep, exercising, getting a massage, and watching your favorite movies. An ex-best friend can leave a giant hole in your everyday life. Use that newfound time to cultivate a passion. Think about things you once liked to do or always wanted to try and go


Заботьтесь о своей внешности. Вы не ошибетесь, если будете носить джинсы. Заработайте немного шрамов.

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A macho guy should perform basic grooming on himself without spending too much time or money on his appearance. To look macho, you need to be clean, smell good, and dress appropriately, but not look like you spent more than 5 minutes getting ready in the morning, or that you care about your appearance.  Skip things like manicures and expensive haircuts. Instead, learn to trim your own neckline and beard with a trimmer to keep yourself looking good between basic cuts. Trim and clean your fingerna


Заботьтесь о своем здоровье! Хорошая гигиена. Будьте внимательны. Следуйте всем указания врача при приеме антибиотиков. Предупредите детей о вреде контакта с чужими порезами и пластырями. Дезинфицируйте предметы обихода. Принимайте душ после занятий спортом, используя мыло.

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If you're a patient in a hospital, don't leave it all up to the medical personnel to take all the right precautions. Even people doing their best to keep their patients safe make mistakes every once in a while, which is why it's important for you to take the initiative to control your own environment. Here's how to do it:  Hospital staff should always wash their hands or use hand sanitizer before touching you. If someone is about to touch you without first taking this precaution, ask them to was


Заботьтесь о своем лучшем друге. Познакомьтесь с семьей друга.

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. If your best friend is upset, ask them what's wrong. They might not tell you straight away, but they should in the end. If they don't tell you, don't get angry at them: Understand that certain things are private, and trust that they'd be just as patient with you if you were in their shoes.  If a boy or girl has upset them, tell them not to worry because you are there for them and you're not going anywhere. Also tell them that there are plenty more boys or girls out there just waiting to meet t


Заботьтесь о своих друзьях. Избегайте неприятностей. Будьте уверены в том, что вы знаете, что пьете. Не употребляйте алкогольные напитки вместе с лекарственными препаратами. Опасайтесь эффекта "пивные очки"( явление, когда по мере повышения градуса напитков и объема выпитого, мужчинам кажется, что все окружающие их женщины красавицы). Позвоните в полицию, если возникнет чрезвычайная ситуация.

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If you drink with friends you trust, you can help each other stay safe. Make sure that everyone knows the plan for the night, stays together, and makes good choices.  Even if no one will be driving, you might want to designate someone to stay sober for the night. This person can help make sure everyone stays together and safe. If at least two people stay sober for the night (to be the DD or otherwise), it can be more fun for them, since one person won’t be left alone not drinking. You and your f


Заботьтесь о себе Наводите после себя порядок. Назначайте встречи и придерживайтесь графика.  Составьте финансовый бюджет

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. When you were a child, your parents took care of a lot of things for you. As you mature, it is important to start taking care of yourself. Eating a balanced diet, exercising regularly, and taking time to rest are all important parts of taking care of yourself.  Learn to cook. Make exercise a priority by scheduling time to work out each day. Allow enough time each night to get an adequate amount of sleep. It is very childish to leave things around for others to pick up. This is especially true


Заботьтесь о себе и своем здоровье. Поразмышляйте над своим прошлым. Верьте в дальнейшие перспективы. Не упускайте шанс. Не бойтесь.

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The only way you can have confidence in relationships is if you have in yourself first and foremost. Follow the steps in Part 1 and try to build your own self-confidence. If you believe in your own self-value, that's part of the journey to building more confidence in your relationships. In addition, try spending constructive time alone with yourself and finding satisfaction and fulfillment in that; read a book, go for a walk, or do some exercise. You'll tap more into yourself and what you want a


Заботьтесь о себе. Будьте приветливы. Умейте замечать красоту. Влюбитесь. Откажитесь от общения с негативными людьми.

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You can keep things to yourself. So much stress comes from talking about problems with others. While its always ok to share with others if that feels peaceful and freeing to you, never feel obligated to talk about your problems or journey unless you want to. Let no one interfere with your inner needs. Avoid gossip. Friends who want to talk about others or who leave you feeling drained are toxic to your emotional health. Be kind and courteous.  It warms your heart as well. See the beauty in every


Заботьтесь о себе. Вы должны приятно пахнуть. Одевайтесь со вкусом! Действуйте уверенно.

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Take good care of your body. This not only makes you more attractive and you shouldn't have to change for your crush, but helps your crush see that you think you're worth caring about and know how to take care of yourself. Shower, keep your hair tidy, and exercise (for good health, not weight loss). A great smell is really attractive to people. You don't need a lot of perfume or cologne, either. Just shower regularly and use deodorant. A little body spray can come in handy if you really want to


Заботьтесь о себе. Отводите время на себя. Выстраивайте крепкие и здоровые дружеские связи. Никогда не прекращайте учиться.

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Be sure to take care of yourself physically and emotionally. Take control of your health by eating well, getting enough rest, and exercising regularly. Stop ignoring health problems and address them as soon as possible.  Make and keep regular doctor's appointments. Strive to get eight hours of sleep each night. Making time for yourself is not selfish. Do something that you enjoy and do it for yourself. Doing things for yourself can help to re-energize you to accomplish more throughout your day.


Заботьтесь о себе. Поговорите со своими родителями. Если у вас расстройство пищевого поведения, обратитесь за помощью.

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Remember that your brain and body are developing. If you restrict too many meals, you can damage your future health and intelligence. You can also lower your current concentration and self esteem. Too much focus on weight loss can lead you to be unhappy and ill. If you have trouble feeling comfortable with your current weight, consider talking to your friends about it. You don't have to ask questions or beg for reassurance—just let them know that you're having negative feelings about your body.


Заботьтесь о себе. Подумайте о навыках, которыми вы гордитесь, или о занятии, которое вам хорошо удается. Стремитесь к новому. Окружите себя позитивными друзьями и людьми, с которых вы сможете брать пример.

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As you enter your tween years and eventually your teen years, you may struggle to maintain your self-confidence and your self-esteem. This could be due to your developing and changing body as well as the emotional effects of puberty. Building good self-esteem will give you the courage to try new things and the power to make good choices. When you start to feel sad, alone, anxious, or stressed, you may want to focus back on your needs and practice self care. This can help you to remember your inn


Заботьтесь о себе. Практикуйте технику глубокого дыхания. Признайте тот факт, что вы испытываете стресс. Узнайте о простых способах, которые помогут вам уменьшить беспокойство. Заручитесь поддержкой, присоединившись к группе людей, которые находятся в подобных вашим обстоятельствам.

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If you want to take care of others you need to take care of yourself. Not only do you need the energy gained from good self care habits, remember that your kids look up to you. Model a healthy lifestyle that involves regular self care.   Motherhood is often seen as a game of sacrifice. Mothers are expected to give up certain luxuries and comforts in order to meet their child's needs. Such an approach can actually backfire. Kids will learn to let their own needs go unmet to meet the demands of ot


Заботьтесь о себе. Следите за своим питанием Находите время для занятий тем, что вам нравится. Достигните чего-либо. Хорошо одевайтесь. Вознаграждайте себя. Проводите больше времени с хорошими людьми. Совершайте добрые дела.

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Raising your self-esteem first and foremost means setting aside time and attention for yourself. Showing that you value yourself is a first step in learning to see how others value you. Make sure that you do things like:   Get plenty of exercise  Develop a daily routine for yourself that makes you feel good, such as taking a bubble bath at the end of the day or going for a walk in the afternoon. Gain a new skill or hobby, develop a talent, or just learn about subjects that interest you.  Feel go


Заботьтесь о состоянии кожи. Увлажняйте зудящую кожу на протяжении всего дня. Используйте коллоидную овсянку. Приложите к зудящей коже холодный компресс. Следите за тем, чтобы ногти были короткими. Пейте больше воды. Каждый день проводите на солнце по несколько минут.

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Avoid scrubbing your skin or using harsh cleansers. Wash your skin with mild, unscented cleansers. If you apply sunscreen or makeup, use products that don't contain oil and are labeled "noncomedogenic." Always use cool or warm water to wash your skin. Using harsh products or very hot water can dry and irritate your skin. Since you're more likely to scratch the irritated skin, keep the skin moisturized so you don't spread eczema. Wash and bathe with warm, not hot, water. Once you've gently cleane


Забронируйте билет на рейс из аэропорта Лос-Анджелеса (LAX) во Флагстафф (FLG). Возьмите экскурсию или трансфер от Флагстаффа до Саут-Рима в Гранд-Каньоне.

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You may need to have a layover in Phoenix, Arizona. The Grand Canyon Airport is only served regularly by flights that originate in Nevada.  Mesa, US Airways, Ameriflight and Empire Airlines all serve the Flagstaff airport. The flights will take between 4 and 6 hours. This is likely to be the most expensive way to travel from Los Angeles to the Grand Canyon. Flights often run between $400 and $600.


Забронируйте билет на самолет. Внимательно прочитайте правила посещения островов. Прибытие в аэропорт.

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After you decide which kind of trip you would like to make, you can go ahead and reserve a charter through the company’s website. Channel Islands Aviation (CIA) advises interested parties make their reservations at least a week in advance. Refunds are only offered with 72 or more hours of notice. Among the things you’ll need to know:   Day trip travelers are permitted just three hours on the beach. A larger group can work out a deal with CIA to stay longer if interested, but arrangements must be


Забронируйте номер через интернет. Оплатите номер банковской картой. Изучите квитанцию, чтобы убедиться в правильности информации.

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Once you have selected your hotel room, you can reserve it online through the hotel website. You will need to provide basic information about yourself for the booking, such as your full name and your travel dates.  You can also reserve the room by calling the hotel directly. Try to call late evening as mornings and mid afternoons can be busy for the front desk. If you are looking for a group rate for a conference or a wedding, call the hotel directly and speak to the front desk. Many hotels do n


Забронируйте столик в ресторане хотя бы за сутки до праздника. Выберите такой столик, чтобы находится рядом с партнером. Закажите бутылку вина. Позвольте своей второй половинке выбрать блюда. Закажите десерт. Заплатите за ужин.

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You can go to your significant other's favorite restaurant, or surprise them with something new. There are a few things you should keep in mind when choosing a restaurant for a romantic dinner:  The menu. Make sure the food is something your significant other will like. Check online to see if the restaurant has an online menu or call in advance and ask what kind of food they offer. The atmosphere. Choose a restaurant that has soft, warm lighting, and romantic decor. Look for something that isn't


Забронируйте хорошее место, если это возможно. Берите как можно меньше ручной клади на борт. Оденьтесь удобно. Если вы планируете поспать, возьмите с собой подушку. Держите под рукой предметы личной гигиены.

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Check ahead with your airline to see if you can snag a comfortable seat on the flight. Even within the same class and fare, some seats are far superior to others. Consider an aisle or exit row seat for added legroom, or a window if you want to lean against the wall and sleep. Try to avoid seats near the toilets/lavatories, as other passengers will be accessing these regularly.  Bulkhead seats are also a good option if you need extra legroom. These are seats positioned behind dividing walls, scre


Забросьте ногу вверх. Схватите ногу рукой за пятку. Подтяните ногу к груди. Вытяните носок и разверните ногу.

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Stand with your feet together and your legs straight, then kick your leg as high as it will go. If you’re kicking your left leg, catch it with your left hand. If you’re kicking your right leg, catch it with your right hand.  Most beginners won’t be able to do this on the first try. Start by grabbing the heel that will be in the air, do a quick dip, and pull the leg up. This will help you practice the move until you get more advanced. It also helps to have a partner stand in front of you if you’r


Забудьте все, что вы, как вам кажется, знаете о хищницах. Определите возраст женщины. Оцените ее макияж. Не думайте, что вы можете распознать ее по вкусам в одежде. Обратите внимание на ее уверенность в себе.

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In fact, forget the term all together. If you are interested in dating and/or having a romantic encounter with an older woman, you’ll need to treat her like a human being — not some sexist stereotype of how a sexually active older woman looks and behaves. The generally accepted age group for cougars is 40-plus; however, some people go as low as 35 in their definition. With new creams and procedures available, many men and women are able to look much younger than they are. Some things you can loo


Забудьте мифы о том, что на размер растущей груди можно повлиять. Гордитесь изменениями своего тела. Научитесь справляться с шутками и нападками задир. Обращайте внимание на боли в шее. Учтите возможный риск развития рака груди. Заботьтесь о своем психологическом здоровье. Узнайте, когда и как следует бороться с болью в груди.

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Unfortunately there are a lot of odd myths out there about how breasts develop and whether you have any control over their size.  In general, you have no control over when your breasts develop, or what size they’ll end up being.  There are no exercises you can do to make your breasts turn out larger or smaller.  Breasts are made most of fatty tissue and milk ducts, not muscle.  Sleeping on your stomach will not impact your breasts in any way (although if they’re tender, this might be uncomfortab


Забудьте о необходимости выходить из спора "победителем". Составьте план того, как можно исправить положение. Будьте терпеливы. Избегайте конфликтов в будущем.

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Most of the time, what you argue about with someone else is subjective and therefore there is no right answer. This is because people can interpret the same thing differently. Recognizing the truth in their feelings is an important part of preparing an apology. To try to ensure that in the future disputes with this person don't happen in the problematic manner that they did, offer a way to improve your dynamic going forward. Doing so will make your apology more effective and sincere and will off


Забудьте о плохих продажах. Сосредоточьтесь на ваших собственных продажах. Не ленитесь. Никого не вините.

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Spending lots of time on a sale that falls through can be frustrating and discouraging, but learning to put bad sales behind you and quickly approach new opportunities afresh is the best way to become a more successful salesperson. Treat each failed sale as practice. What did you learn from it? Some workplaces try to stimulate sales by encouraging competition among the sales staff, posting numbers for the week or the month. While this can be a friendly way of selling enthusiastically, it can als


Забудьте о прошлом. Будьте уверенны в себе. Примите свою индивидуальность. Поддерживайте свою неприкосновенность. Ведите дневник. Ставьте перед собой цели.

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Whatever has happened before, it's over now.  Accept the lessons you've learned, and try to move on.  Remember: if you think about it every day, you're still allowing it to control you. Seek professional help, if necessary.  A counselor or therapist can help you overcome self-confidence issues and be your best self. . Even if you're feeling really down about yourself, act confident. You don't have to pretend to be something you're not, but don't announce to the world you're upset. Stay calm and


Забудьте о радикальных диетах. Потребляйте много белка. Наполните свою тарелку фруктами и овощами. Пейте, пейте и еще раз пейте! Сведите к минимуму задержку воды с помощью натуральных мочегонных средств. Будьте осторожны с простыми углеводами. Избегайте слишком обработанных диетических продуктов. Прекратите пропускать завтрак.

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Many wedding-oriented fitness plans focus on drastic weight loss through extreme dieting practices, but don’t be fooled into destructive measures that yield purely temporary results. Not only do restrictive crash diets lead to fluctuating weight — making it more likely that you’ll regain any lost weight after your nuptials — but they’ve also been shown to lead to binge-eating and other disordered eating habits. Crash diets have also been shown to damage your heart and lead to dangerous vitamin d


Забудьте о своих заботах. Займитесь домашними делами. Приготовьте себе поесть. Вздремните.

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This is an obvious, but excellent first step to relaxing.  Take a deep breath, close your eyes, and let your worries slide off of you - just like your trousers! Normal activities that are almost always done in clothing are relaxing and liberating without the nuisance of apparel.  You'd be surprised how much more fun vacuuming and cleaning might be in the nude! Who knows? Perhaps you are a better cook this way. Be hygienic and take care! Many people maintain that sleeping in the nude is much more


Забудьте о совершенстве. Определите, что провоцирует ненависть к себе. Используйте позитивные защитные механизмы. Ежедневно практикуйте самовнушение. Составьте список своих ключевых ценностей и убеждений. Принимайте решения, основываясь на этих ценностях.

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Self-loathing is the result of a distorted and entirely negative view of yourself–a view based in fantasy, denial, and delusion. In order to move into reality, you have to learn to be honest and take control of your own life. Nobody's perfect. Trying to hold yourself to a standard of perfection will result in spirals of self-loathing. If you want to stop hating yourself, abandon this way of thinking as soon as possible. Stop comparing yourself to people you see on television and in advertisement


Забудьте обо всем. Идите на повышение на своей должности. Не зацикливайтесь на одной сфере деятельности или профессии. Относитесь к поиску работы как к эксперименту.

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Ask yourself if you love what you do enough to lose track of time when you get started. If not, determine whether or not you can introduce tasks into the work that would accomplish that effect.  Being able to get lost in what you're doing is a good indication that you find the work itself to be fulfilling and engaging. In your current job, whatever it might be, try to find tasks that challenge you. Make sure that you can accomplish them without failing as long as you put the effort in, though. D


Забудьте про короткую и грустную вечеринку и двигайтесь дальше! Устройте вечеринку после дня рождения. Побалуйте себя дополнительными подарками на день рождения.

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Having a bad birthday is a huge letdown. Acknowledging that it was a bummer and mourning a little bit is important; if you pretend you’re not upset, it can lead to a prolonged bad mood. Eat some ice cream or have a good cry, but then move on! You have some fun to plan. If your birthday didn’t go the way you wanted it to, take matters into your own hands and have a birthday redo.  Pick a day coming up (be sure to give ample time for people to plan ahead) and treat yourself to a party. Some tips f


Забудьте про стереотипы. Заходите в Интернет. Не забывайте про реальный мир. Произведите хорошее первое впечатление.

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The trouble with any label is that it tends to reduce people to nothing more than stereotypes and hollow shells. Before you approach an otaku girl, remind yourself that she is an individual person with her own quirks, beliefs, and personality. Some of her characteristics might scream “typical” otaku, but many won't. The same thing can be said about impressing her once you've already met and started to date. There is no single set of steps that can be used on every girl who falls under the “otaku


Забудьте толпу. Украсьте свой дом. Поставьте музыку. Прочите  Историю Рождества. Обменяйтесь подарками. Сходите на рождественскую службу в церковь. Сделайте настоящий Рождественский ужин. Говорите себе и всем:

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For you, Christmas is about one thing, and one thing only: celebrating the birth of Jesus Christ. Maybe the joy of the season has been lost by the secular nature of our society, or maybe you've been listening to the cynical entertainers on the radio telling you there's a "war on Christmas." None of that is relevant. Christmas is in your heart and in your faith. Everything else is noise and needless negativity. A beautifully-decorated tree, topped with a shining star, is as traditional as it is s


Заваривайте зеленый чай правильно Ополосните чайник ( предпочтительно использовать керамический чайник) горячей водой. Положите листья чая в разогретый чайник. Залейте листья чая кипящей водой и дайте им настояться. Возьмите набор керамических чашек. Разлейте чай по чашкам, заполнив их на треть. Пейте зеленый чай без сахара, молока и других добавок. Используйте заваренный чай повторно.

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. Boil the water until it just reaches a simmer, then remove from heat and wait 30-60 seconds before using it, so it can cool down a bit. The water temperature and quality of water you use to brew the tea are essential details to making a good cup of green tea. This is called warming the pot, and ensures the tea does not get cooled down by the pot itself. If possible, try to use loose tea leaves for higher quality tea, as opposed to tea bags. The standard guideline is one teaspoon (3 grams) of t


Заваривайте чай дважды. Придайте вкус еде. Ухаживайте за садом. Скройте неприятные запахи.

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Some people use the term 'double-brewed' tea to refer to concentrated tea that has been steeped twice, but the phrase can also be used to mean tea that has been brewed with reused teabags. Simply leave the teabags in the water for 2-3 minutes longer than usual to account for the loss of effectiveness.  You should not reuse teabags in this manner more than once or twice. If you are not planning on reusing them right away, put them in the refrigerator in enough water to keep them completely wet. S


Заварите в горячей воде пакетики черного чая. Положите в каждую туфлю по одному чайному пакетику. Оставьте пакетики в туфлях примерно на час.

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Black tea has a high concentration of tannins, a substance that works well for killing odor-producing bacteria in your shoes. Steep two teabags, one for each shoe, in boiling water for two to three minutes.  To prevent yourself from getting burned by a hot teabag, you may want to use a utensil for removal. A spoon, fork, or tongs can help you safely remove your teabags. Allow your teabags to cool for a few minutes after removing it from the boiling water. This will make it easier to handle with


Заварите зеленый чай накануне вечером, если хотите использовать его для изготовления мыла. Налейте чай в жаропрочный кувшин. Используйте средства индивидуальной защиты и обеспечьте хорошую вентиляцию. Перемешайте щелочь с содержимым кувшина. Растопите твердые масла в кастрюле из нержавеющей стали на среднем огне. Подождите, пока температура раствора и смеси достигнет 35–45 °C. Осторожно добавьте щелочной раствор к смеси масел. Аккуратно перемешивайте блендером содержимое до консистенции средней плотности. Залейте мыльную основу в формы. Поставьте форму с мылом в укромное место, чтобы оно полностью застыло. Извлеките мыло из формы и разрежьте. Процесс выдержки мыла займет от 4 до 6 недель.

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Fill a pitcher with 15 ounces (425.243 grams) of water and add two bags of cold brew green tea. Leave the pitcher in the fridge overnight. Squeeze the bags the next morning, then discard them.  Green tea is a great substitute for water thanks to its antioxidant properties. If you don't want to use green tea, you can skip this step and use plain water instead. Use a digital scale to measure out 11.8 ounces (334.52 grams) of the prepared green tea. Pour it into a heat-safe pitcher. You can drink a


Заварите кофе в кофеварке. Добавьте кофейную заварку обратно в кофейник. Снимите кофейник с огня и немного остудите. Дайте изделию высохнуть. Нанесите больше слоев, пока не получите нужный вам цвет.

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For the record, this isn't a very strong dye and is only suitable for light colored wood, such as pine. The end result will look "weathered.” Make sure it is as strong a brew as possible; the darker the coffee, the darker the dye effect. Dyeing a dining room table that seats 14? You may need more than just a pot. These will be used as part of the dye, making it richer and deeper – and that translates to fewer coats for you to spread. Before you go to dip your rag or paintbrush in the coffee, you


Заварите несколько чайных пакетиков в горячей воде. Переложите 1 стакан простого йогурта (без добавок) или сметаны в миску. Растворите один стакан пищевой соды в ванне с прохладной водой. Положите в сито сухую овсянку и налейте воды.

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Allow the water to cool (add ice to speed up the process). Remove the tea bags from the water and place them directly on your sunburn. The tannins in the tea will help reduce inflammation. You can also apply the cool tea to the entire area of the burn. Tannins are a natural astringent, and studies show that they help to heal burns and prevent infection. Mix with 4 cups of water. Dip a wet cloth in the yogurt mixture, and apply it to your sunburn for 15 to 20 minutes. Repeat every 2 to 4 hours.


Заварите петрушку, чтобы очистить кожу. Приготовьте пасту из пищевой соды, чтобы очистить кожу. Используйте в качестве легкого скраба лимон. Используйте в качестве тонизирующего средства розовую воду.

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Place a handful of parsley in a pot of water and bring it to a boil. Once the water is boiling vigorously, turn off the heat and allow the water and parsley to cool. When the water is still warm but comfortable to touch, dip a washcloth in the water and squeeze out the excess, then place it on your face for 10-15 minutes.  Parsley is an astringent, which means it cleanses and tightens skin. Extracts from parsley are even used in some cosmetic products.  You can also use thyme if you prefer.  You


Заварите розмариновый чай, чтобы использовать его как основу для приготовления разнообразных продуктов ухода за волосами.

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Place approximately 1 qt. of bottled or distilled water in a large non-aluminum saucepan. Bring the water to a full boil. Stir 1 or 2 large handfuls of dried rosemary leaves into a quart of boiling water. Turn off the stove burner. Allow the rosemary to steep in the water for at least 6 hours. Pour the brew into a dark-colored glass jar. Store the jar in your refrigerator and add the brew to hair treatments as needed.


Заварите травяной чай. Приобретите качественные пищевые добавки. Попробуйте принимать валериану в виде чая или пищевой добавки. Принимайте страстоцвет в виде чая или пищевой добавки. Принимайте ромашку в качестве чая или пищевой добавки. Принимайте мелиссу лекарственную в виде чая или пищевой добавки. Принимайте пищевые добавки с мелатонином. Принимайте пищевую добавку 5-гидрокситриптофан (5-HTP).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To use an herb as a tea, boil water. Add either 1 teaspoon of loose, dried herb, 1 tablespoon of fresh herb or a tea bag to a cup of boiled water and let it steep for five to ten minutes. Strain if the tea if you used loose herbs and flavor it with honey or lemon if you like. Ask your pharmacist to recommend a reputable brand of supplements; the supplement industry is not regulated, meaning there is no guarantee you are getting the advertised product. Your pharmacist may know which companies are


Заварите ягодный чай. Попробуйте свекольный сок. Сделайте маску их корицы. Окрасьте волосы хной.

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There’s a reason three different teas have been included on this list - they work! If you want to bring out red highlights in your hair, use a naturally red tea and let your hair soak. Find a berry or fruit tea that is red when brewed, such as raspberry, blackberry, or pomegranate. Let several of these teabags steep in a few cups of water and then pour it through your hair. Let it soak in your hair for at least 30 minutes before rinsing out. If you’ve ever cooked beets, you know how potent the s


Заведите «Журнал силы воли». Также записывайте то, что повлияло на принятие вами того или иного решения (отказаться от соблазна или удовлетворить желание). Найдите закономерности в вашем поведении. Визуализируйте ваш прогресс. Найдите наилучшее решение.

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Write down your attempts to control your impulses, including both successful and unsuccessful attempts at increased willpower. Be sure to include details that may help you evaluate the situation later.  For example, you might write, “I ate five cookies at an office party today.  I skipped lunch to work, so I was quite hungry.  There were many other people there, and Sally made the cookies and kept encouraging me to have another. Another example is, “I went to the mall today with my husband to bu


Заведите автомобиль и включите кондиционер.

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The air conditioner won’t run properly unless your engine is running.  The best setting for diagnosis is “fresh air” (not recirculated) with the air blowing out of the center vents in the dash and the AC turned on.  Start with the fan speed turned to its highest setting. If your car has a “Max AC” setting, select that option.


Заведите блог. Поэкспериментируйте на кухне. Нарисуйте картину. Сделайте альбом. Напишите книгу.

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It could be about your favorite movies, games, bands, books, computers, celebrities--anything that piques your interest. Do a search for “free blogging platforms,” choose a design that fits with the theme of your blog, and come up with a creative title.  If your blog features content that’s fun to gather and write, chances are it will be fun for others to read. Put a link to your first post on Facebook so your friends can leave comments. The great thing about starting a blog is that it can provi


Заведите блокнот для проекта. Аннотируйте все тексты. Заведите теку, в которой будут храниться все материалы по вашему исследованию. Создавайте план и структуру отчета в процессе работы.

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Write down questions posed by your research followed by sources and the answers you found. Reference the page numbers, URLs and sources that answer those questions. Photocopy your printed sources and take notes on visual or audio sources. Make notes in the margins about any terms that must be defined, relevance to your research topic and sources that build on each other.  Use a highlighter and a pencil on photocopies. You should do this as you read it, rather than returning to do it at a later d


Заведите блокнот и записывайте в него подробности относительно приступов младенческого плача. Вспомните, когда начались эти приступы. Понаблюдайте, сколько времени продолжаются колики каждый день. Обратите внимание, сколько дней в неделю случаются приступы. Обратите внимание на то, когда случаются приступы. Не теряйте надежды.

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Doing so will allow you to monitor when the fits begin and how long they last. The timing and duration of cries can help you determine whether or not your baby suffers from colic. Typically, colicky babies start having fits within the first 3 weeks of life. Even at its latest, colic usually starts within the first 5 months. Additionally, if your baby has been suffering from these bouts of crying for three weeks or more, there is a good chance that he or she may suffer from colic. Most colicky ba


Заведите более мелкие бокалы. Выпивайте около одной порции в день. Найдите другие способы расслабляться. Сделайте разгрузочный день. Не держите дома большое количество спиртных напитков.

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The smaller the glass, the less you pour. Therefore, having smaller glasses can help curb your alcohol consumption. Try to drink in moderation. For women, that means one drink a day. For men, that means two drinks a day until age 65, then you should switch to a single drink a day. Some people use alcohol to slow down after a day's work. Instead, try finding other ways to wash away the day. For instance, consider doing some exercise, like taking a walk around the park. Another alternative is medi


Заведите будильник. Будильник на мобильном телефоне. Используйте планшет или компьютер. Не используйте такие функции, как несколько будильников или повторение сигнала. Пейте много воды перед сном. Сообщите о своем намерении проснуться ночью всем, кто живет с вами (если вы не планируете удивить их). Попросите друга позвонить и разбудить вас.

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Whether you already have one or need to buy a new one, an alarm clock is usually a necessity. If it is a digital alarm clock, go to the settings menu for personal preferences on volume, alarm type, and length. With their size and convenience, mobile/cell phones are a great option to use as all come with an alarm function. Set the alarm close to you to ensure adequate volume. Test the alarm several times until you’re satisfied it’s loud enough to wake you and will work at the correct time. Make s


Заведите веб-сайт. Сделайте пресс-релиз. Не пренебрегайте социальными сетями. Используйте интернет-рекламу. Будьте мудрее во время рекламы по электронной почте. Используйте цифровые купоны. Не забывайте о флаерах, брошюрах и визитках. Используйте рекламу в печатной продукции. Подумайте о телевизионной рекламе.

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The most important thing these days, when it comes to marketing a product, is having a website. This will give you a wider audience than any other type of marketing, is relatively cheap, and lends legitimacy to your business. It will also be necessary for some of the more effective marketing methods. If you really want your website to help you succeed, enable the sale of your product through the site.  The simplest way to sell your product through your website will be to have an Amazon store whe


Заведите дневник благодарности. Не жалуйтесь. Вспомните о сложных моментах своей жизни. Вспомните три позитивных события. Медитируйте

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A gratitude journal is useful for cultivating gratitude on a daily basis. Write in your journal each day, either morning or night (or both!).  Start with 5 things that you are grateful for each day. The activity of using a journal makes the practice of gratitude intentional and conscious each day. It's also a great way to look back on your life and see where you were at during different points in your life.  Waking up in the morning and writing in your gratitude journal can jumpstart your day an


Заведите дневник головной боли. Определите факторы, вызывающие у вас мигрень. Составьте план борьбы с мигренью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Although there are some common triggers for migraines, you need to figure out exactly what triggers your specific migraines. A headache diary can help you determine this. It can also help you and your doctor monitor the effectiveness of treatments. Being able to review a record of things done, eaten, experienced, and felt during the 24 hours prior to the onset of a migraine can teach you a great deal about your personal triggers.  Start the diary by asking yourself these questions: When did I st


Заведите дневник и записывайте в него все, что касается вашего сна. Посетите врача. Выберите не вызывающие привыкания снотворные средства. Воздерживайтесь от спиртного. Проверьте, не будет ли снотворное взаимодействовать с другими принимаемыми вами препаратами. Узнайте у врача насчет строго рецептурных снотворных средств, после приобретения которых рецепт остается в аптеке.

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Before turning to a sleep aid, you should first take note of your existing sleeping patterns and habits. This can help you identify and eliminate any problems impacting your sleep patterns before seeking out a medicinal cure. Once you have chronicled your sleeping patterns, speak with your doctor. Sharing this information with a doctor could yield surprisingly simple and effective solutions to your sleep problems. A doctor should also be able to identify and treat any underlying medical issues t


Заведите дневник питания и записывайте в него, что вы едите. Отслеживайте, сколько калорий вы сожгли при помощи физических упражнений. Каждый день взвешивайтесь, как только проснулись.

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Remembering how many calories you’re eating every day can be difficult. That’s why using a food journal is so helpful — you can refer to it at the end of the day and add up how many calories you ate so you know whether or not you’re on the right track. Whenever you eat something, write it down in your journal along with how many calories it is.  Your food journal doesn’t have to be a physical book. You can keep track of the foods you’re eating in a note on your phone, or by using a food journal


Заведите дневник питания и/или физических упражнений. Занимайтесь спортом с другими людьми. Найдите товарища, с которым вы будете худеть вместе.

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People who keep track of what they eat tend to lose more weight than those who don't. Be sure to read food labels and include toppings, dressings, and sauces when calculating your caloric intake. This will keep you both entertained and motivated during your workout.  Find a friend or family member to run, jog, or hike with you. Join an exercise class at your gym if you are a member. Get a personal trainer. You can help keep each other motivated when motivation levels are low and even compete wit


Заведите дневник питания. Ежемесячно пересматривайте свой план. Сформируйте группу поддержки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

.  Keeping a journal can be a great component of your weight loss program.  It can provide you with the ability to track a variety of factors that may be able to keep you on track long-term.  Studies show that people who track their food are more likely to stick to their diets and maintain their weight loss long-term.  So no matter what diet you end up following, track your food for the best chance of success. You can track your progress as well.  Keep a weekly log of your weight and total weigh


Заведите дневник питания. Ешьте больше. Ешьте каждые несколько часов. Употребляйте много протеина. Выбирайте правильные перекусы. Употребляйте жидкие калории. Измените свое питание, если достигли плато.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Get a small journal, or maintain a log on your computer, in which you list everything that you drink and eat throughout the day. Try to write down both the portions and a description of the item itself. Then, on a daily basis, go through and track how many calories that you are consuming.  If you are unsure about the nutritional profile of a particular food, you can go online and look for a free calorie or nutrition calculator. There are a number of food diary apps available for download as well


Заведите дневник питания. Изучите свой дневник питания, обратив внимание на определенные закономерности. Узнайте больше об эмоциональном переедании. Понимайте разницу между физиологическим и психологическим голодом. Выявите признаки психогенного переедания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Ignorance is not always bliss. Writing down everything you eat can be an eye-opening experience, as most people tend to underestimate how much they consume. In addition, recording when you eat could help you identify trouble spots, certain times of the day when you are most likely to over consume. Or, a food diary could quickly highlight which foods you binge on most often.  When making an entry in your food diary, you should include the time you ate, what you ate, and how much. In addition, you


Заведите дневник своей самооценки. Окружайте себя людьми, которые вас “окрыляют”. Не доверяйте средствам массовой информации. Подружитесь со своим телом. Не допускайте, чтобы падала ваша сексуальная уверенность в себе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Consider this the collection of personal attributes that give you a warm and fuzzy feeling. Actively fight your insecurities by writing down and reflecting on all the wonderful things you and others have said about you.  These traits can be about your appearance - "You have gorgeous eyes" or "Your clothing choices are always well thought out" - or about other personal characteristics like being a good listener or always anticipating when others need a helping hand. Supplement your own ideas with


Заведите дневник сна. Избавьтесь от лишнего веса Ежедневно занимайтесь физическими упражнениями. Бросьте курить Пейте только безалкогольные напитки. Спите на боку. Избегайте приема определенных лекарств. Придерживайтесь регулярного режима сна и бодрствования Прекращайте принимать пищу за два часа перед сном.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Keeping a sleep diary can help you to determine if your sleep apnea is getting better or worse. To start a sleep diary, record as many details as possible about the quantity and quality of your sleep to help you monitor your condition. Some things to record in a sleep diary include:  How long you sleep each night How many times you wake up during the night and at what time How you feel in the morning Anything your partner noticed during the night — this is vital, as many people don't wake up eno


Заведите дневник стресса. Начните делиться мыслями. Поддерживайте здоровое питание. Выделяйте достаточно времени в сутках, чтобы поспать. Поощряйте себя, но не слишком полагайтесь на стимулы. Попросите помощи. Обратитесь к профессионалу, если эти советы вам не помогают.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It may sound a little counterproductive to dwell on your stress in a journal, but it's actually healthy if you learn to deal with stress. Keep a journal with you at all times and write in it whenever you feel stressed. In your journal, jot down:  What caused the stress (if you're unsure, take an educated guess). How you felt/feel, either physically or emotionally. How you responded to the stress immediately. What you did in order to make the stress go away. Being in a stressful situation can mak


Заведите дневник. Займитесь рукоделием. Потанцуйте. Расскажите историю.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Very little can help you escape to your mind than picking up a pen and notebook to write out your deepest thoughts. Journaling can help you find patterns in your thoughts, uncover and understand hidden desires, and cope with life's stressors.  Start setting aside 20 to 30 minutes each day to write. You can simply talk about what happened that day or write on a theme such as personal growth. It's up to you. Go on an adventure inside your head by making something with your hands. Paint. Draw. Scul


Заведите дневник. Фиксируйте все, что вы съедаете и выпиваете. Отмечайте в дневнике точные количества. Записывайте дату, время и место, где вы едите. Записывайте, как вы себя чувствовали, после того как съели то или иное блюдо.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The simplest way to track what you eat and drink is by setting up your diary in a notebook or downloading a food journal app on your phone. You'll need to be able to keep track of the date, time, place, item eaten, quantity consumed, and extra notes.   If you like to write things down by hand, use a blank notebook or purchase a daily diary with enough space on each page to record your intake for the day.  You can even search online for sample food diary pages that you can print and use or copy i


Заведите друга по переписке. Ведите дневник. Маркировка.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Talking to a person in an English speaking country can be an incredibly fun and exciting adventure to start on. They'll be able to tell you about their culture, their customs, and give you a real path to the English speaking world. And getting mail is always a pick-me-up! Students of the World and PenPal World are both good online resources to finding a penpal. You can either use snail mail or email with your new writing friend. Though email goes much quicker, snail mail can be a lot more person


Заведите ежедневник или календарь. Купите большую папку и стикеры для бумаги. Приведите в порядок свой рюкзак Составьте расписание

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Whether it's a day planner you carry in your backpack, a calendar on your wall at home, a to-do list you make at the end of every day, or an online calendar, it can help you keep track of when assignments are due and stay organized. At the beginning of the term, when you get your planner, note down every test, quiz, and assignment due date. Do this for each class. Every day when you get home from school, check your calendar and see what needs to be done before tomorrow, as well as what's on the


Заведите машину. Выберите передачу. Снимите машину с ручного тормоза. Осмотритесь. Начинайте движение. Поворачивайте руль для поворота машины. Нажимайте тормоз для уменьшения скорости или полной остановки машины. Припаркуйте машину.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Place your right foot on the brake pedal and push it down, then insert the key and turn it clockwise to start the vehicle. Keep your foot on the brake pedal and shift the gear lever into "Drive." This gear is marked with a "D" on the display panel, and will be highlighted when you've successfully selected it.  For shift levers mounted on the steering column, pull the lever towards you before moving it up and down to select a gear. For shift levers mounted on the floor, there is usually a side bu


Заведите непринужденную беседу с парнем. Спросите его номер телефона. Старайтесь общаться с ним несколько раз в неделю. Пригласите его на свидание.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Small talk is usually rather impersonal and can consist of topics like: the homework, weather, teachers, vacation plans, or something on the news. If you don’t go to school with him, maybe ask what he likes to do other than homework, and school. If the conversation goes well, try talking to him again later in the week.  Say something like, “Hi, I think we’re in the same Physics class! What did you think of that homework last night? It took me several hours.” Don’t worry if you’re doing most of t


Заведите новое хобби. Поговорите с другом или членом семьи. Меньше планируйте, больше делайте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Engage in fun activities that you can focus your attention on.  Do something that inspires you such as: hiking in a beautiful place, meditation, looking at art, etc. Try exercise such as: biking, hiking, sports, dance, aerobics, and yoga. Avoid activities that may increase daydreaming such as watch television excessively. Watching too much television could possibly lead to decreased creativity and increase daydreaming behaviors. Individuals with adequate social support tend to have higher mental


Заведите новых друзей. Не бойтесь ходить на свидания. Заведите хобби. Сконцентрируйтесь на своем здоровье. Выберите себе новый образ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Getting new friends will help you feel confident and strong, plus it will give you a chance to change and grow. In addition, it will show your ex that you can create a social life without him. If you had the same friends before you broke up, any sadness you show around them may get back to your ex, and it's harder to cut ties if you're constantly hanging out with the same people. You have the right to see whomever you want now, so feel free to go out on dates. In addition, if the information hap


Заведите органайзер для домашнего задания (или дневник). Найдите партнера по учебе. Соревнуйтесь между собой. Составьте примерное расписание на неделю и на день.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Write all homework you are assigned in your planner, as well as when it is due. Write the other activities you have also: extracurricular activities, special events, time with friends. Write down when you need to start each long-term assignment, and how much you need to get done each day.  Having a planner will make it less tempting to procrastinate, as long as you have broken up your studying into manageable chunks.  Your planner can be paper, or you can get one on your phone. Just make sure it


Заведите отдельную тетрадь или папку для занятий по математике (отдельную тетрадь для алгебры, отдельную для геометрии и так далее). Отведите время на занятия по математике в своем ежедневном графике. Заранее читайте материал (главы в учебнике), который вы собираетесь проходить в классе/аудитории. Перед занятиями просмотрите свои записи в тетради, чтобы освежить в памяти предыдущий материал и быть готовым к изучению нового.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Designate a separate binder or notebook specifically for math class (one binder or notebook per class if you’re taking multiple math classes). Set up a section for in-class notes, a section for reading notes, and a section for homework. Set aside time in your schedule for math homework and study. Otherwise you may be tempted to procrastinate, find yourself getting behind, or end up studying at inopportune times (like when you’re tired or rushed).  Make time each day to work on math. Even if you


Заведите пару уток. Обеспечьте взрослым уткам достаточное количество воды. Кормите взрослых уток сбалансированно. Поддерживайте утиное жилье в хорошем состоянии. Держите уток за забором. Следите за здоровьем уток.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are buying ducks as adults instead of raising them from eggs or ducklings, you should buy two to four ducks to start with, especially if you only want to raise the ducks as pets. If you have more than four ducks, you cannot keep them in a small area, since that area can quickly become messy. As with ducklings, adult ducks need access to water during feedings so that they can swallow their food and clean their beak vents.  You do not need to provide your ducks with a pond. In fact, if your


Заведите питомца. Развивайте интерес к музыке. Начинайте день с улыбки. Сделайте перерыв. Проводите время с интересными людьми.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Owning a pet provides love, companionship, and hours of entertainment. Pet ownership has health benefits, too, such as reducing your blood pressure and the risk of heart disease, increasing your feelings of well-being and connectedness, and teaching you lessons in empathy and nurturing.  For extra warm and fuzzy feelings, consider rescuing a pet from your local shelter. However, only get a pet if you know you can take care of it knowledgeably. Don't just keep an animal for your own benefit. List


Заведите разговор о достижении. Произносите "поздравляю" с улыбкой. Упомяните, какие чувства у вас вызывает эта новость. Постарайтесь звучать искренне.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Don't skirt around the issue when there's something to celebrate! Mention the reason that congratulations are in order right off the bat. If you want, you can tell the person how you heard the news. This will set the right tone and make it easier to say the right words and share in the person's excitement. Here are a few ways to bring it up:  Craig, I heard the big news that you're engaged! How wonderful! Celine, your father told me that you scored more points than anyone else on the team this s


Заведите разговор с тем, кто рядом. Часто улыбайтесь. Слушайте больше, чем говорите. Пригласите собеседника на мероприятие, связанное с вашими общими интересами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Wherever you are—a game, practice, club meeting, local coffee shop, class—chances are there is a person near you who you have yet to meet.  Open up a conversation about what is going on around you.   After class, ask the person next to you, “What did you think of that lesson/test/discussion?” In Spanish club, ask another person for a recommendation on the best tapas restaurant in your area.  Or ask if they know a place you can go together to practice speaking Spanish with native speakers. At a c


Заведите разговор. Флиртуйте! Пригласите его на свидание. Дайте ему свой номер телефона. Напишите ему сообщение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Introduce yourself and chat him up with some small talk. If he responds well, think about building on this and becoming friends first. Talk about anything from the weather to something you’ve noticed about him like the band on his t-shirt. Try something along the lines of, "I love that band too! Have you seen them in concert before?" Show him that you are interested by flirting. Act coy, bat your eyes, touch your hair and poke fun. Be sure not to hurt his feelings of course, just a little playfu


Заведите свободные отношения, чтобы лучше узнать человека. Скажите своим парням, что вы не настроены на серьезные отношения (по крайней мере, не сейчас! Не торопитесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Dating two or more people can reap a variety of benefits for both you and your potential romantic partners.  Interacting with more people at the same time may speed up the process of finding the right person. Dating two people allows you to compare and contrast individuals and personalities. You may learn important lessons about your own personality and preferences. You will hone your first-date skills and may boost your self-confidence. The more you experiment with dating, the more you may find


Заведите себе блокнот, особенно если вы передаете записки определенному человеку. Используйте блокнот на пружинках для одного предмета, если вы пишете записки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Instead of using individual pages, just pass the notebook.  A spiral notebook can look like you are sharing notes about the class. It doesn't tempt others to read or intercept it. It's bigger so passing it long distances isn't wise. It's easy to pass to someone sitting close. It doesn't scream "note".


Заведите себе новую привычку, которой вы могли бы заменить привычку грызть ногти. Отвлекайте руки новым увлечением. Занимайте чем-нибудь рот. Красьте ногти.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Whenever you have the urge to bite, do that instead. Some people like to drum their fingers, twiddle their thumbs, clasp their hands, put their hands in their pockets, or just stare at their hands. Just make sure it's not a bad habit; choose a helpful one or one that doesn't really matter either way. Not only will the new hobby keep you from biting your nails, but you could also discover a new passion at the same time. Though you should avoid developing a serious new oral fixation, a few small t


Заведите себе столько разных имен, сколько вы в состоянии запомнить. Используйте разные имена пользователя для разных категорий аккаунтов Если вы хотите использовать меньше имен пользователя, как минимум используйте разные имена для разных категорий сайтов или приложений. Используйте свое полное имя только в профессиональных целях. Не используйте сочетания цифр из своего адреса, номера телефона или документов. Не используйте свой адрес электронной почты в качестве имени пользователя.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For the greatest level of security, you should choose a different username for every single website, app, and platform you use. This prevents hackers from using a “cascade effect” attack once they gain access to one of your accounts.  For ultimate security, utilize a password manager service that produces completely randomized usernames and passwords for you, then stores them in a secure vault. LastPass is one well-known option. In a “cascade effect” attack, a hacker uses info gained from one ac


Заведите себе такой адрес электронной почты, который будет смотреться по-деловому профессионально. Изучите деятельность и структуру компании. Найдите общие контакты. Определитесь, кто будет получателем вашего письма. Укажите точную тему письма.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When sending business correspondence, use a professional, clear email address. Avoid nicknames or unnecessary symbols and numbers. A variation of your name can work well. For example: Smit.smith@company.com would be fine. If your current email address is connected with a social media profile that contains any unprofessional content, create and use a different address. Also, adjust your privacy settings on social media. Before you ask for an internship, research the company at which you would lik