Первая неделя. Вторая неделя. Третья неделя. Четвертая неделя. Пятая неделя. Шестая неделя. Седьмая неделя.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Jog for 1 minute, then walk for 1 minute. Then increase the time for each by one minute. Continue increasing and alternating until you jog for 5 minutes and walk for 5 minutes. Do this 3-5 times during the week. Jog for 2, 3, 4, 5, 6, and 7 minutes, with 1 minute of walking in between each stretch. Do this 3-5 times during the week. Jog for 5 minutes, walk for 1 minute, jog for 10 minutes, then walk for 1 minute, jog for 15 minutes, then walk for 1 minute. Do this 3-5 times during the week. Jog


Первое, о чем вы должны подумать – это безопасность. У вас должна быть привязь. Возьмите гидрокостюм или рашгард. Возьмите ласты и носки для них. Осваивайте правильное положение. Идите в воду.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to be able to body board, then you should already be a good swimmer. You'll need to use a lot of the techniques you use for swimming to propel your board, and furthermore, you'll need to be a good swimmer to swim without your board if you wipe out. Additionally, you should only try bodyboarding if you know that the sea conditions are safe and that there's a lifeguard on duty. You should try bodyboarding with a friend or an instructor instead of by yourself. Once you get more comforta


Первый параметр – «Основной шрифт». В окне со списком шрифтов вы также можете задать необходимый размер шрифта (справа от списка шрифтов). Второй параметр – «Моноширинный шрифт». Третий параметр – «Сглаживание шрифта». Четвертый параметр – «Показывать изображение при открытии страницы». Пятый параметр – «Стандартная кодировка». Закройте окно настроек браузера.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The first item under Appearance is for the  font used on your browser. To change it, click on the Select box next to the default font to display a list of the different kinds of fonts you can use. Have a go, pick the font that calls out to you, and click on it! After you selecting your font, you can change the size of the text, which is directly next to the list of fonts. Once you’ve set it to your liking, click on the red “X” in the corner to close the font box. Your selected font and size will


Первый символ обозначает континент производства автомобиля. По первым двум символам можно узнать страну и производителя. По десятому символу можно определить модельный год.

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You can skip straight to the next step to find which country it is made in, but this basic information is easy to check and remember.  If the first character is an A, B, C, D, E, F, G, or H, the vehicle was made in Africa.  J, K, L, M, N, P, or R as the first character means the vehicle was made in Asia. This includes the Middle East. Note that a VIN never begins with a zero or O due to the ease of confusing these two symbols.  S, T, U, V, W, X, Y, or Z indicate Europe.  1, 2, 3, 4, or 5 indicat


Первый ход делают белые. Бейте фигуры соперника и при этом ставьте свои фигуры на занимаемые ими поля. Поставьте шах королю соперника. Чтобы завершить партию, поставьте мат королю соперника.

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The player who has the white pieces always starts a game of chess. Choose any one of your pieces that is able to move and put it in its new space. After the player with the white piece takes their turn, play alternates to the player with the black pieces.  If you’re playing multiple games in a row, alternate who starts with the white pieces to keep the games fair. The player with the white pieces has a slight advantage since they get to make the opening move. Aim to take control of the 4 center


Первым делом взбейте яйца и только после этого добавьте муку. Для приготовления теста используйте немного газированного напитка. Используйте самоподнимающуюся муку для приготовления панкейков.

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Baking soda adds carbonation to a recipe. Whisking the eggs before adding the flour can increase the amount of air bubbles produced. This increases the likelihood your baking soda substitute will work correctly. If you have a carbonated beverage, like beer, in your kitchen, add a splash of that to your batter. This can add a bit of carbonation, helping your baking soda substitute function correctly. Even if you have another baking soda substitute on hand, you should still use self-rising flour w


Первым делом отключите утюг.

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Unplug the iron from any power source. Let the iron cool until it is room temperature.


Первым делом отсканируйте фотографии. Используйте специальные средства для очистки фотографий. Наденьте специальные перчатки.

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Before you begin the cleaning process, back up your photos digitally. While proper cleaning minimizes the risk of damage, it does not completely eliminate it. Scan your photos onto your computer and save them before attempting to clean them.  If you don't have a scanner, stop by a local print shop and use one there. As old photos are delicate, you should never use generic cleaning supplies on them. You should use photograph emulsion cleaner and wipes specifically made for cleaning photographs on


Первым делом поищите мать бельчонка. Осторожно подберите бельчонка. Согрейте бельчонка. Выберите небольшую коробку. Попробуйте еще раз найти маму-белку.

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While you can certainly raise a baby squirrel, no one can raise it better than its mother. When you find a baby squirrel, it's important to always try to reunite baby and mother before doing anything else. A squirrel mama will look for her babies and reclaim them if they are warm.  Squirrel moms will not take back a cold baby because they will think it is either sick or dying. It's up to you to monitor the situation. If the baby is hurt, cold, or it's nighttime and mom does not come to get the b


Первым делом проконсультируйтесь со своим врачом. Узнайте о физических симптомах абстинентного синдрома. Не стоит также забывать о проявлении психических симптомов. Узнайте о сроках детоксикации. Узнайте о приеме других препаратов.

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You may decide to stop taking tramadol on your own, but make sure to let your doctor know that you intend to stop. Your physician will be able to help you gradually reduce tramadol use in order to minimize withdrawal symptoms. Always seek medical attention as often as you feel it's necessary. The following is a list of symptoms that you will likely experience during your detox process, however you ultimately choose to detox. Should you experience any symptoms outside of the list, it is definitel


Первым делом убедитесь в благоприятном расположении духа родителей. Поднимите интересующий вас вопрос. В деталях расскажите ваши планы. Сообщите о том, что ночевка не несет в себе ничего плохого. В случае получения отказа попросите объяснить причину. Оставьте родителям контактные данные. Предложите организовать ночевку у себя дома. Если вы уже находитесь у друга, спросите разрешения родителей остаться у него. Назначьте время, когда вас будет необходимо подвезти к дому друга и забрать оттуда.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As unfair as it may seem, part of what depends on whether your parents give permission is the mood you're in when they ask. If they're already upset about something before you approach, it's almost guaranteed that they will say no. This is because they do not want to deal with any added stress. One thing you might do is see what you can do to help your parents out before asking. That way, they'll be in a better mood, and you'll have proven yourself deserving in their eyes. Asking your parents ca


Первым делом умойте лицо. Нанесите тоник на ватный диск. Размажьте тоник по лицу и шее. Распылите второй тоник для дополнительного увлажнения. Подождите минуту, пока тоник не высохнет. В конце нанесите средство лечебно-профилактического назначения или увлажняющее средство. Наносите тоник дважды в день.

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Use a cleanser with some warm water and a soft washcloth to cleanse your face. Gently massage the cleanser into your skin to remove makeup, dirt, and impurities.  Rinse well with warm water, then splash some cold water on your face when you finish. Then, blot your face dry with a clean towel. Pour some toner on the pad until it feels damp but not overly soaked. You could also use a cotton ball for this step if it’s all you have on hand. However, cotton pads will soak up less product than cotton


Первым шагом могут стать курсы изобразительного искусства в школе или университете. Научитесь обращаться с программами для графического дизайна. Определитесь с областью, в которой хотите специализироваться. Определитесь, иллюстратором в какой области вы хотите стать.

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Even if you have natural artistic talent, it's a good idea to go to college and take art courses, or even major in art. If you're certain that you want to become an illustrator, you may want to look into going to an art school. Learning from professional artists is an invaluable experience. Your work will be critiqued, which will give you a chance to hone your skills and develop as an artist.  Take courses in  drawing, painting, sculpture, ceramics,  graphic design, and art history, as well as a


Переберите бобы и пересыпьте их в медленноварку. Добавьте жидкость для приготовления маша. Добавьте специи в медленноварку. Приготовьте бобы. Приправьте маш и подавайте к столу.

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Slowly pour the beans into the slow cooker, examining each bean carefully. If you find any rocks or unusually hard beans, remove them and throw them away. Otherwise, they may hurt your teeth while you’re eating. When in doubt, throw the bean away. For example, if you’re not sure if a bean is too old to eat or not, play it safe and discard it. For every cup (200 grams) of beans, you will need about three cups (.7 liters) of liquid. You can use fresh water, vegetable broth, or meat broth. However,


Переберите бобы мунг. Вскипятите небольшое количество воды. Насыпьте сухие бобы. Пусть маш прокипит в течение 30–40 минут. Приправьте блюдо и подавайте к столу.

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Slowly pour the beans into a large bowl. As you pour, examine each bean carefully. Sometimes bags of dried beans can have small rocks and other inedible debris mixed in. Remove any suspicious looking beans as well. Old, wrinkled beans won’t soften well and may hurt your teeth. Place a large cooking pot on the stove over high heat.  Add about three cups (.7 liters) of fresh water to the pot and let it come to a boil. Always cook with cold tap water. Hot tap water can dissolve contaminants in pipe


Переберите другие пароли. Начните с очевидного. Вспомните события из жизни на момент создания пароля. Убедитесь, что пароль введен без опечаток. Медитируйте. Купите и задействуйте взломщик паролей.

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Operating under the assumption that people forget their passwords one at a time, it is usually a good idea to try out other personal passwords you tend to use regularly. While it's now common practice for web users to use separate passwords for different things, some passwords are often used for numerous things.  If you're unsure, it's altogether possible that you didn't actually forget a password, but only forgot that a certain password corresponded with an account. Don't forget to try out old


Переберите и промойте горох. Замочите горох (по желанию). Порежьте овощи.

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Because peas are a natural product, the package may contain small stones, dirt, or pea pod fragments. Sift through the dried split peas with your fingers and pick these out. Once you're left with just peas, rinse them in a fine mesh strainer to clean off dust. Split peas cook relatively quickly, so soaking is not necessary. That said, you can speed up the cooking time by soaking them in a covered pot of water for four hours, or overnight. Chop up the carrots, onions, and celery, plus other veget


Переберите и промойте чечевицу. Нагрейте половину оливкового масла в сковороде. Добавьте лук, рис, 1 столовую ложку оливкового масла, соль и перец. Сделайте заправку. Положите чечевицу в тарелку для подачи.

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Add the onions and cook, stirring frequently, until they are dark brown and carmelized. Remove them from heat. Cover the saucepan again and continue cooking for 20 minutes.  Test to make sure the lentils and rice are cooked before removing from heat.     If necessary, add more water to prevent the lentils and rice from sticking to the saucepan.    Combine the remaining olive oil, the yogurt, garlic, lemon juice, and spices in a bowl. Spread the caramelized onions on top. Serve with the yogurt dr


Переберите и промойте чечевицу. Поместите промытую чечевицу в кастрюлю. Покройте чечевицу водой. Как только чечевица дойдет до кипения, уменьшите огонь. Снимите с огня и слейте воду.

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Dried lentils, especially when bought from a bulk food bin, often have tiny stones mixed in. Sift through the lentils and pick out any materials that don't belong. Rinse the lentils in a colander with tight holes.  Bring to the boil. Simmer for about 40-45 minutes. Stir the lentils occasionally. The lentils are cooked when the water has been absorbed and they taste tender. They lentils can be simply seasoned to taste with salt and pepper, or use them in a recipe requiring brown or green lentils.


Переберите чернику и удалите гнилые ягоды, оставив только чистые. Удалите плодоножки. Сполосните ягоды черники раствором уксуса с водой в пропорции 1:3 (на одну часть уксуса возьмите 3 части воды). Просушите чернику как следует.

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Look for berries that have white, fuzzy mold and toss them out. The mold can be found around the stem area. You will also want to discard any berries that are too soft or wilted looking; they are too ripe and will rot quickly. Sorting the bad berries from the good ones will prevent mold from spreading. Most of the stems should have fallen off on their own, but it would be a good idea to go through the berries again and pick off any remaining stems. They won't harm you if you eat them, but they w


Переберите чечевицу. Вымойте чечевицу.

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Pour 1 cup (250 mL) dried lentils out on a kitchen towel, plate, cutting board, or other clean surface. Pick through the lentils, sorting out any rocks, bits of soil, or other debris as you run across them. Also discard any lentils that appear to be damaged.  While reputable sellers do have a sorting process of their own, it is possible that their machines can miss the occasional rock or bad lentil. As such, it is recommended that you sort through the lentils by hand before making them. Note tha


Переведите биткоины, когда курс обмена станет максимально выгодным. Продайте биткоины на торговой площадке. Переведите биткоины на дебетовую карту. Переведите биткоины на другой электронный кошелек.

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Over time, exchange rates rise and fall.  For instance, one day the exchange rate might allow you to trade 1 bitcoin for $4,900.  A week later, the exchange rate might offer $5,100 for 1 bitcoin.  Wait to exchange your bitcoins until the corresponding dollar value rises.  There is no fixed percentage or value that defines a favorable exchange rate.  Some people might feel that if the value of a bitcoin rises by $100, it is a good time to convert their currency.  Others might wait until the value


Переведите дыхание. Сделайте следующий шаг.

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If your pain is severe, you are likely breathing rapidly and shallowly. In contrast,  controlled deep breathing (breathing from the diaphragm and exhaling from the chest) has been shown to harness the parasympathetic nervous system's “quieting response.”  Lay down in a quiet room. Turn off any distractions and reduce any exterior factors that may over-stimulate you. You may choose to close your eyes or focus them on a specific point.  Try to focus on nothing but inhalation and exhalation. If you


Переведите его или ее часы на четыре или пять часов вперед. Предложите брату или сестре еду, которую они не любят. Возьмите вещи вашего брата или сестры и спрячьте их. Используя суперклей, приклейте крышку дезодоранта. Заклейте носик крана скотчем. Пока ваш родственник спит, выдавите ему на руки взбитые сливки.

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Then when you wake them up, tell them that they have slept through whatever they needed to do that day. And make sure you are dressed for the day when they wake up. Be careful though; if they accuse you, act innocent as if it were their fault. Make sure to hand out the biggest portion of that dish onto their plate when it's being served. Alternatively, you can use a food they like. If they really like ice cream, eat all their ice-cream and leave the empty container in the freezer. Put their penc


Переведите печь в режим «тосты». Разломайте пополам несколько крекеров Грэма. Положите одну половинку крекеров на противень. Добавьте зефир поверх каждой половинки крекера. Запекайте сморы. Положите сверху кусочек шоколада. Накройте каждый из них другой половиной крекера Грэма. Дайте сморам немного отдохнуть, прежде чем съесть их. Приятного аппетита.

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If your toaster's tray is not covered with foil, it might be a good idea to cover it with some aluminum foil now. This will make cleaning up easier. How many you break depends on how many s'mores you want to make. One graham cracker is enough to make one s'more. Set the other graham cracker half aside for later. Depending on the size of your toaster oven, you may be able to make two s'mores at one time--just remember to leave some space between each cracker. Set it flat-side-down so that it does


Переведите собаку на гипоаллергенное питание. Пропылесосьте дом и обработайте ковры и мебель средством от блох. Попробуйте использовать мойку воздуха для борьбы с плесенью. Своевременно меняйте или мойте фильтр кондиционера.

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Commercial dog food includes many fillers, such as corn and soy, that dogs can develop allergies to. Your dog might be allergic to a specific ingredient, such as a particular protein or carbohydrate. Putting your dog on a hypoallergenic diet for 12 weeks will allow you to determine if this is a problem.  Look for a food that includes the words "complete and balanced" on the package. This is a food with the correct amounts of protein, carbs, fat, vitamins, and minerals that your dog needs to be h


Переведите стажировку на полный рабочий день. Адаптируйте резюме к работе своей мечты. Демонстрируйте страсть, энтузиазм и желание учиться на собеседованиях.

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If you manage to get an internship position, you should try to network and connect to as many individuals in the organization as possible. Make your presence known at the company or organization and show that you are willing to learn from more senior individuals. Being a good intern can show the organization that you may also be a good full time employee and you may be able to use your passion, charisma, and eagerness to learn to your advantage. It may also be useful to talk to your supervisor o


Переверните велосипед верх ногами или закрепите его на стойке для велосипедов. Оцените состояние цепи. Найдите мастер-пин на цепи, если он есть. Сделайте фото трансмиссии, чтобы облегчить сборку.

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It’s unlikely that a kickstand will be stable enough to keep your bike upright while removing rust from the chain. Instead, hang your bike on a rack or turn it upside down so it rests sturdily on the seat and handlebars.  If you have a nice bike, you may want to lay a drop cloth in between your bike and the ground so you don't scratch its paint job. Bike racks are relatively easy to make from scrap parts. Make a stable frame equipped with hooks and hang your bike by its wheels. Hanging your bike


Переверните лодку. Установите планшир. Нанесите второй слой лака или краски. Прошлифуйте эпоксидную смолу и нанесите слой краски. Сделайте сидения. Просушите лодку.

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Carefully turn the boat right side up and place it in a cradle or in slings. This is a good time to build a set of saw horses to set and cradle the canoe in so it won't move while you work on the inside. Gunnels are the top rails of the canoe, which are placed on the inside and outside edges on both sides of the canoe.  Gunnels give a completed look to the canoe, while also serving to protect the sides of the canoe as rub rails. Each gunnel should be about 1-1-1/4"x3/8-1/2" square, with the top


Переверните половинки печенья. Выдавите на половинки печенья начинку. Накройте начинку другой половинкой печенья. Ешьте и храните миндальное печенье макарон. <finished>

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Use an offset spatula to gently lift the cooled halves from the parchment paper and turn them over so that their flat sides are facing up. It's easy to crush macaron halves, so be sure to handle them with care. To help the macarons cool down quickly, baker Eric Lanlard recommends lifting the parchment paper and pouring a little cold water beneath the sheet and the paper. This will create steam, enabling you to remove the macarons with ease. Position the icing tip in the center of the macaron hal


Переверните стул вверх ногами и снимите колесики. Используйте нож для масла, чтобы очистить крупную грязь. Протрите колеса сухой тканью. Просушите колеса бумажными полотенцами. Установите колеса на место и переверните стул ножками вниз. Протрите подлокотники и ножки стула влажной тканью.

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You might find it easier to work if you’re seated in a different chair. You’ll avoid being continuously bent down, which will save your back. Some wheels pop off just from pulling, while others may require the use of a screwdriver. Whether it’s dried food, gunk or even small pebbles, any of these can hinder your office chair’s movement. The butter knife can slip into the crack between the wheel and its cover, allowing you to scrape off or pop out any debris stuck in the wheel. If there are hairs


Переверните сыр и положите его на разделочную доску. Наполните раковину горячей водой. Поставьте кастрюлю в горячую воду. Нарежьте ломтики кубиками. Поставьте кастрюлю обратно в горячую воду. Добавьте соль.

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Cut them into five evenly-sized slices.  When you turn the curds out onto your cutting board, they should be semi-solid. The texture will resemble that of jelly or gelatin. Return the sliced curds to the dried, empty stockpot. Cover well with the lid or with aluminum foil. The water should be about 102 degrees Fahrenheit (38.8 degrees Celsius). Make sure that the basin or sink is at least as deep as your stockpot, and fill it 1/2 to 2/3 full so that the part of the stockpot where the cheese rest


Переверните храпящего на бок или на живот. Попросите человека не пить перед сном. Используйте носовые полоски. Приподнимите головную часть кровати.

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Sometimes, shifting sleeping positions can help reduce snoring. If the snorer sleeps on their back, this can lead to an increase in snoring. Encourage them to sleep on their side or stomach instead. Just this simple change could relieve their snoring woes. Drinking alcohol, especially in excess, can relax the throat muscles, causing snoring or worsening it. Politely ask the snorer not to drink before bed, especially if you have something you need to do in the morning. If you do this gently, they


Переворачивайте бревна, чтобы найти съедобных насекомых. Собирайте съедобные дикие ягоды. Собирайте съедобные грибы в лесу, если вы разбираетесь в грибах.  Добывайте Сделайте ловушку из веревки или проволоки. Не нужно охотиться на крупных животных.

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Insects are easy to catch and kill and are packed with protein and fats that will help you survive in the woods. Check under rotting logs to look for ants, termites, beetles, and grubs. Keep an eye out for worms in the dirt, too. You can eat most insects raw, but avoid spiders, ticks, and flies.  Check under stones, boards, and other materials for insects.  Only eat insects that you have killed. Insects with hard outer shells like beetles and grasshoppers should be cooked for 5 minutes before yo


Переворачивайте матрас. Используйте наматрасник. Застелите постель.

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For conventional mattresses that don’t have a designated top and bottom, turn the mattress over so you're sleeping on the other side. For mattresses that do have a designated top and bottom, rotate the mattress 180 degrees. This will ensure even wear over the surface of the mattress. You should flip or rotate your mattress every three to six months to ensure even wear. A mattress protector is a plastic case that you can use to keep your mattress safe. You slip the case over the mattress like you


Перевяжите рану. Отвлекайте себя. Напоминайте себе о том, что вы не должны срывать струп. Вознаграждайте себя за то, что вы не срываете струп. Убедитесь, что вы не страдаете дерматилломанией.

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Bandage it well. Let the skin heal naturally. Pulling off a scab can lead to scarring, infection and later problems with the wound healing. If you keep it covered, chances are you won’t have the temptation to try and pull off the scab. Keep your hands busy so they aren’t picking at your scab. If you’re doing something else, it’s harder to pick your scab, and you might just forget it’s there if you do a good job distracting yourself.  Cook Knit Clean something Ride a bike Go rock climbing Do yoga


Перевязывайте запястье. Старайтесь не спать на боку. Поддерживайте руки во время сна. Держите руку прямо.

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One of the easiest things you can do to make sleeping easier if you have carpal tunnel syndrome is to wear a wrist brace to bed. This will prevent you from bending and flexing your wrist while you sleep.  You may want to wear a brace during the day as well, depending on what kinds of activities typically cause you pain. You can buy a brace at any drug store, or your doctor may suggest that you have a custom one made for you. Although it hasn't been definitively proven, sleeping on your side may


Перед бритьем нанесите теплую воду с солью. Нанесите толстый слой пены для бритья. Брейтесь по направлению роста волос. Регулярно меняйте лезвие бритвы. Попробуйте лазерную эпиляцию.

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In order to reduce the friction associated with shaving, apply a salt and water solution to your underarm prior to shaving. Mix together ½ a teaspoon of salt with a cup of warm water. Dip a cotton swab into the water and then dab the mixture on your armpit. Let stand for 10 minutes. This will soften the hair, reducing the likelihood of developing razor burn or underarm pimples. You should also use a thick layer of shaving cream to reduce irritation while you are shaving. Never shave your underar


Перед взбиванием проследите, чтобы смесь была комнатной температуры. Не допускайте смешивания желтков и скорлупы с белками. Проследите, чтобы в тарелку не попала вода. Не добавляйте весь сахар сразу.

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If it's too warm or cold, you won't be able to create the stiff, glossy peaks you need to make a good meringue. One little splatter of yolk will prevent you from achieving good volume and high peaks. The heavy yolk changes the composition of the mixture, as do bits of shell.  If you drop some yolk or shell into the meringue, it's best to start over rather than trying to fish it out. You can avoid getting shell in the whites by cracking the eggs over a bowl different from the one you use to mix u


Перед включением приставки откройте оптический привод и извлеките диск. Включите приставку. В основном меню PS2 выберите «Browser» (Проводник). Выделите карту памяти и нажмите кнопку «X». Найдите данные, которые вы хотите удалить, и нажмите кнопку «X». Используйте кнопки в виде стрелок на геймпаде для выделения элементов и выбора опции «Delete» (Удалить). Закройте проводник.

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Push the blue triangle with a single line beneath it. The door of the disc holder will now be open. The screen will freeze momentarily, which is fine. Take the disc out gently. You may hear a click, which is normal. Close the door to the disc holder by hand. Plug your controller into Slot 1/A, and ensure the memory card is properly inserted into the console. The port is located on the left side of the console, just on top of the controller port. Plug in your PS2 and connect it to your TV. Make s


Перед выставлением духов на продажу убедитесь, что у вас есть флакон духов, крышечка флакона и распылительная насадка. Убедитесь, что ваши духи могут продаваться на eBay, так как здесь есть некоторые ограничения. Определите цену. Сделайте фотографию духов, чтобы вставить ее в их описание. Создайте учетную запись eBay Выставьте товар на продажу

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Make sure that you have everything you plan to sell in the listing before you create it. This includes the perfume bottle, inner spray cap, and outer cap. If you have the original box, grab that, too. You might be able to sell the perfume even if you're missing a few non-essential pieces, like the outer cap or box. Be aware of the fact that missing pieces will lower the market value of the perfume, though. Most perfume can be sold on eBay, but the website does have a few restrictions worth notin


Перед выходом на улицу наносите на кожу солнцезащитный крем. Не забывайте повторно наносить солнцезащитный крем. Носите головной убор. Обращайте внимание на сигналы, которые подает вам ваш организм. Попросите друзей осмотреть вас. Будьте очень осторожны в период восстановления.

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Purchase a broad-spectrum (also called a full-spectrum) sunscreen that will block both UVA and UVB rays. Get a sunscreen with a sun protection factor (SPF) of at least 50, the higher the better. Then, apply the cream to your skin at least 20 minutes before heading outside. This allows the sunscreen to begin working before you are actually exposed to the sun, thus preventing burning. As you consider various sunscreen brands, consider what activities you’ll be doing that will require protection. I


Перед готовкой смажьте чугун еще раз.

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Since you burned off the protective layer of seasoning, you'll have to re-season the cast iron before using it again. Otherwise, it won't provide a nonstick cooking surface, and it may begin to rust.  Coat the cookware in olive oil and bake in a 350-degree oven for one hour. You'll have to cook with the cast iron several times before it's fully seasoned, but this method will start the process. Stores that sell cast iron usually carry seasoning products to apply to your cookware. Try one of these


Перед закладкой на хранение покройте клубни фунгицидом. Упакуйте высушенные клубни в коробку. Храните клубни при температуре от 40 до 45 ° F. Раз в месяц проверяйте клубни на признаки сухости или болезней. Если вы живете в очень холодной местности, храните клубни в больших контейнерах. Посадите перезимовавшие клубни в открытый грунт  перед последними заморозками.

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The American Dahlia Society suggests either drenching the tubers with a liquid fungicide such as Daconil or coating them with inexpensive sulfur dust before storing, in order to prevent fungal growth.  The latter method involves mixing approximately three cups of vermiculite and a teaspoon of sulfur dust together in a plastic bag. The tubers are coated by placing them in the bag and shaking it up. However, this method may require some further experimentation by home gardeners in order to find th


Перед замораживанием натрите или мелко нарежьте пряные травы. Положите в маленькие пакеты для замораживания. Заморозьте.

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This will take care of the mush many softer leaf herbs are going to turn into anyway. You can grate or finely chop single herbs this way or do a mixture of complementary herbs. Date and label the bags. Use within two months.


Перед запеканием вам необходимо обмакнуть каждую картофелину в специи, смешанные с маслом. Приготовьте соус и покройте им картофель перед запеканием. Приготовьте смесь специй. Приготовьте картофель с другими овощами.

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Try olive oil with coarse salt, freshly ground pepper or a few hot red pepper flakes and chopped hardy herbs, such as rosemary, thyme, or sage. You can also try garlic, butter, seasoning salt, or anything you prefer. Try mustard, mayonnaise, and herbs. Save some of the sauce and use it as a dip for your cooked potatoes. Coat the potatoes well with olive oil before sprinkling your favorite dried spices over the potatoes. Rub the spices all over the outside and edges. Try salt, cumin, coriander, p


Перед запуском рыбки в аквариум заведите в нем культуры полезных бактерий. Раз в неделю частично меняйте воду в аквариуме. Раз в месяц полностью меняйте воду.

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When you first set up your fish tank, you’re going to need to let the water sit for at least a few weeks before showing the place to any prospective goldfish occupants. This time is necessary to help build up beneficial bacteria, a process outlined in this section.  Be patient during this process! Let’s face it: goldfish poop a lot. And they hate swimming around in their own poop. You would too.  Their poop will build up dramatically in your fish tank’s water (even with plenty of water changes),


Перед использованием посуды прочтите все инструкции к ней. Используйте закаленную стеклянную посуду только для приготовления пищи в духовке или в микроволновой печи. Разогрейте духовку Не подвергайте стеклянную посуду термическому шоку. Не используйте стеклянную посуду для выпечки, если на ней есть сколы, трещины, царапины или иные повреждения. Когда готовите овощи в стеклянной емкости, добавляйте в нее жидкость.

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It is important to carefully read all of the instructions and safety tips that come with your glass bakeware before using the item. These instructions should clearly outline how to use the dish properly. Make sure that you follow these instructions in order to avoid breaking the glass through misuse. Glass bakeware is specifically designed for oven and microwave use only. If used incorrectly the glass bakeware may break and cause a mess and/or injury to those around. Do not use this bakeware for


Перед использованием пятновыводителя протестируйте его на незаметной поверхности обивки, чтобы удостовериться, что пятновыводитель не повредит ее. Для удаления стойких пятен на кожаной обивке предварительно обработайте ее кондиционером для кожи. Для удаления чернильных пятен используйте лак для волос или спирт, смешанный с водой. Для удаления жирных или масляных пятен, например, пятен от помады или жирной пищи, используйте разбавитель для краски и хлопчатобумажную тряпку. Для удаления кофейных пятен нанесите на них холодную воду и промакните бумажным полотенцем. Пятна от рвоты нужно удалять как можно быстрее, чтобы они не въелись в обивку. При удалении пятен крови (помните, что от таких пятен очень сложно избавиться) не используйте горячую воду или мыло, так как это только усложнит удаление пятен.

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You don’t want the stain remover to ruin your upholstery, so be sure to test any stain remover first on an inconspicuous spot before using it. For stubborn stains on leather upholstery, pretreat the leather with a leather conditioner. Then apply a leather stain remover on the stain and rub it in. Allow it to sit for about 30 seconds and wipe off the stain remover. For ink stains, use hairspray or rubbing alcohol mixed with water. Spray the hairspray on the stain and blot carefully with a damp, c


Перед использованием сушилки необходимо убедиться, что пятно полностью выведено.

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If the stain is still there when you put the garment into the dryer, you will risk setting the stain. Try to remove the stain again. If you can't, let the garment air dry, and take it to a professional dry cleaner.


Перед началом игры установите четкие границы. Не стесняйтесь повысить голос, если что-то пойдет не так. Если вы хотите попробовать что-то новое, спросите другого игрока, как он к этому относится.

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If there are no rules limiting how far you can go when playing this game, it's a good idea to set some personal limits with the person you'll be sharing your 7 minutes in heaven with. If you don't, the other player might misinterpret the signals you are setting and go too far.  You might say something like, "Can we just talk?" or "Let's talk first. I might be OK with a kiss, but I don't want to rush into it." You could also establish a firm boundary by saying, "Kissing is OK, but I'm not OK with


Перед началом молитвы возьмите в руки распятие и перекреститесь. Прочитайте Верую. Затем возьмите большую бусину и прочитайте Отче Наш. Затем возьмите следующие три бусины и прочитайте Радуйся, Мария. Взяв следующую большую бусину, прочитайте Славословие.

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To make the Sign of the Cross, with your right hand touch your forehead, your heart, your left shoulder, and then your right. If you don't have a Rosary in your hands to hold, that's fine. You can keep track mentally. While making the Sign of the Cross, say:   English: In the Name of the Father, and of the Son, and of the Holy Spirit. Amen.  Latin: In nomine Patris et Filii et Spiritus Sancti.  Amen. Touch your forehead when you say Father, touch your breastbone when you say Son, touch your left


Перед началом научите свою лошадь ходить рысью и шагом. Начните бег рысью по широкому кругу. Выполните несколько основных переходов для привлечения внимания лошади. Попросите лошадь перейти на легкий галоп. Содействуйте галопу нижней частью своего тела. Повторите свою команду, если лошадь начинает бежать рысью быстрее. Вернитесь назад к рыси, если лошадь устала. Повторяйте команды «галопом». Разнообразьте практику в течение нескольких следующих месяцев.

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As some horse experts might tell you, "you can't teach the canter from the canter." Horses need good foundational knowledge of the trot and walk (plus the muscle strength that comes from learning these commands) to learn the canter properly. Without this, your horse may have difficulty maintaining safe canter form, which can be bad for you and (especially) the horse. This is extra true with young, inexperienced (or "green") horses. Since the canter is what's called a "three-beat gait," it puts t


Перед началом охоты сделайте соответствующие приготовления. Используйте Master Ball. Прокачка Генгара или Кробата (вариант 1). Словите Воббуффета (вариант 2). Укомплектуйте остальную часть вашей команды сильными Покемонами. Закупите много Ultra Ball для битвы. Добудьте Белую флейту. Запаситесь Супертолчками (по желанию).

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Latios can be an incredibly difficult Pokémon to catch, as it tries to escape on every turn, forcing you to hunt it down again. Make sure you're prepared before starting your hunt, and it'll make catching Latios much easier. If you haven't used your Master Ball, this is one of the best uses for it in the game. The Master Ball will instantly catch Latios when you use it, making it the most efficient way to catch it. If you have a Master Ball, you don't really need to worry about any other prepara


Перед началом процедуры замочите руки в теплой воде. Определитесь с формой ногтей. Используйте пилочку для ногтей, чтобы придать им форму. Подпиливайте ногти в одном направлении и не применяйте при этом возвратно-поступательные движения. После подпиливания ногтей необходимо применить полировку.

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Use a small, clean bowl filled with warm water and soak each hand for 3-5 minutes. This will soften your nail bed and make clipping and filing easier for you. The most common nail shapes are square, oval and squoval (a combination of a square and oval – essentially a square shape with rounded edges), but choose the shape that works best for you. If you aren’t sure which shape to choose, check out the shape of your cuticles and then shape your nails similarly.  Square nail shapes are the most dur


Перед началом, уведомьте местные органы власти. Постелите не воспламеняющееся покрытие на пол, где будет расположена ваша печь. Добавьте отопительную защиту, чтобы предотвратить возгорание стен. Аккуратно подвиньте печь на выбранное место. Установите дымоход и соедините его со своей печью, при необходимости. Рассмотрите вариант найма сертифицированных специалистов для установки и проверки печи.

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Like many building projects, installing a wood stove may require permission from your local government to ensure that you comply with safety regulations. However, rules will vary from town to town, so, before you buy a stove or start modifying your house, get in touch with the building or planning department of your city or town's government to get a sense of what is and isn't legal. If you need to get a building permit to install your stove, the officials in this department should be able to he


Перед осветлением в течение двух недель обрабатывайте волосы кондиционером глубокого проникновения каждые 2–3 дня. Смойте с волос существующую краску очищающим шампунем. Проведите пробное осветление одной пряди, чтобы проверить, как ваши волосы реагируют на осветлитель. Поделите волосы на 4 секции резинками или заколками для волос. Защитите собственную кожу и хорошую одежду, надев перчатки и старую ненужную футболку.

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your hair every 2-3 days for 2 weeks before bleaching it. This isn’t required, but it’s helpful if you have the patience for it. Going from black to blonde hair is going to require several bleaching sessions, and bleach easily dries-out and damages your hair. Get it to the healthiest state beforehand to make the result look that much better. Similarly, stop using heat-styling tools for a few weeks before bleaching to limit damaging heat exposure. Please note that if your hair hasn’t been color-t


Перед отправлением изображения необходимо сохранить его в памяти телефона. Щелкните по значку «Поделиться» и выберите «Электронная почта». Выберите фотографии, которые вы хотите отправить по электронной почте. После того как вы выбрали фотографии нажмите «Далее». Создайте письмо и отправьте его.

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Open all controls by tapping the white arrow in the bottom left. Tap into your gallery and open the picture. The share icon is two small arrows with one circle between them. After tapping the share icon, you are given a number of options, depending on the digital accounts associated with the phone. Digital accounts include email and social media accounts. After choosing your email option, you will be brought to a screen where you can navigate through the phone's photos. Select images by gently t


Перед первыми заморозками выкопайте клубнелуковицы. Высушите клубнелуковицы в теплом, хорошо проветриваемом месте в течение 2-3 недель. Очистите руками клубнелуковицы от сухой почвы. Переберите, очистите и определите небольшие побеги для посадки в следующем году. Сохраните клубнелуковицы зимой.

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Make sure you remove the complete corms with all smaller cormels surrounding it. Shake off the loose soil and cut the stems from the corms.  Break apart the old dried corms off of the new corms and remove loose husks. Leave wrapper husks attached during storage. The new corms are called cormels. Cormels will not produce flowers the first year they are planted, but will grow into larger corms for future year's flowers. Dust them with the same insecticide you used to protect the plants and keep th


Перед перемещением пострадавшего убедитесь в отсутствии травм позвоночника. Если пострадавший находится на спине, переверните его лицом вниз.

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If a traumatic accident has taken place and you think the victim has injured their spine, then do not move them unless it's absolutely necessary to evade an urgent danger, such as a flood. If you absolutely do need to move a victim that might have injured their spine, then you'll need to drag them instead of carrying them over your shoulder to minimize the chances of spinal damage. If the victim is on their back, roll them over on their stomach so they'll be easier to lift. To do this, just plac


Перед подключением iPod к компьютеру запустите iTunes. Нажмите «iTunes» (Mac OS) или «Правка» (Windows). Нажмите «Настройки». Перейдите на вкладку «Устройства». Поставьте флажок у опции «Отключить автосинхронизацию для iPod, iPhone, iPad». Подключите iPod к компьютеру через USB-порт. Щелкните по значку iPod в верхней части окна iTunes. Прокрутите страницу вниз и поставьте флажок у опции «Управлять музыкой и видео вручную». Уберите флажок у опции «Автоматическая синхронизация с подключенным iPod». В окне iTunes нажмите «Музыка» и выберите музыкальные композиции, которые нужно скопировать в iPod. Перетащите выбранные музыкальные композиции. Перетащите музыкальные композиции на значок iPod, который отображается на боковой панели. Дождитесь завершения процесса копирования музыкальных файлов. Отключите iPod и воспроизведите скопированные музыкальные файлы.

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When you connect your iPod to your computer with iTunes open, it will try to sync automatically. You'll need to disable this in iTunes before connecting so that your iPod's is not erased.  Warning - This method will still delete the contents of your iPod, but only when it is initially enabled. After you enable manual management and perform the initial erase, you'll be able to connect your iPod to any iTunes library and transfer music files. It is recommended that you follow this method before pu


Перед покупкой лучше на время снять дом для проверки. Поговорите с местными жителями. Узнайте, какие цены на жилье в данном районе. Начните ознакомление с обязанностями домовладельца, если вы собираетесь сдавать дом в аренду. Найдите агента по недвижимости.

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A lot of people make the mistake of buying a property in a market which they know nothing about and which, at the end of the day, they end up not really caring for. Even if you plan on using the second home as an investment and renting it out, it should ultimately be a place where you could see yourself living, if only for a few weeks in the year. Rent for at least a little while in the area to make sure you're comfortable living there. Find out what the locals like about the area; where they th


Перед покупкой примерьте подушку. Если необходимо, надуйте подушку. Заверните подушку в футболку или шарф, чтобы сделать ее мягче. Поместите подушку на шею. Откиньте спинку кресла. Прикройте глаза. Поворачивайте подушку в различные положения для сна. Положите подушку на откидной столик, если вы хотите спать, наклонившись вперед.

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Neck pillows don’t typically come in different sizes, so the only way to know if it will fit comfortably is to try it on. If possible, put your neck pillow on before you buy it, or keep the receipt and try it on before your trip. You should be able to rest your head on it without bending your neck uncomfortably, and the material shouldn’t pinch or chafe on your neck. Inflatable travel pillows can be a convenient way to save space when traveling. If yours is inflatable, blow into the air tube unt


Перед покупкой примерьте спортивный бра. Потяните за лямки, чтобы проверить их эластичность. Убедитесь, что чашки держат всю грудь. Пальцем проверьте пояс бра. Обратитесь за помощью к эксперту.

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You won’t know if the sports bra is right for you unless you try it on to see how it fits. Use a store’s dressing room to see how the sports bra looks and feels. If you’re buying a sports bra online, don’t take the tags off until you’ve tried it on first. When it comes to sports bra straps, you don’t want them to be super stretchy. Put your fingers around the top of one strap, holding it in place. Tug on the center of the cup that corresponds to the strap, seeing how much the strap stretches. Yo


Перед покупкой протестируйте несколько видов основы разных оттенков. Запишитесь на прием к визажисту. Опробуйте различные оттенки на свое усмотрение. Проверьте сразу несколько цветов. Посмотрите, как вы выглядите при дневном освещении. Узнайте мнение другого человека.

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Foundations can look very different in the bottle as opposed to on your skin.  Makeup counters at most department stores will let you try out different foundations, so a trip to a cosmetics counter is worth your time and effort if you want to avoid making a mistake about the best shade for your skin.  A department store will have multiple lines of cosmetics, making it easier for you to select the right foundation for your skin type and your makeup needs. Typically the people working at makeup co


Перед применением данного метода изучите условия возврата товара. Попробуйте седельное мыло. Подклейте каблуки. Отнесите обувь в мастерскую.

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If you are trying to fix a new shoe, the squeak may be a manufacturing defect that makes you eligible for a refund or replacement. Using glue or other heavy-duty materials may void your warranty. Saddle soap is controversial among owners of fine leather shoes. Some claim it causes the leather to dry out, while others find it harmless. If you're willing to take this risk, apply saddle soap in small quantities to the problem area, and buff with a dry cloth. This may be particularly effective on a


Перед пробежками разминайтесь и делайте растяжку мышц. Укоротите шаг. Позвольте своим мышцам дышать. Поработайте над техникой. Используйте автоматическую беговую дорожку. Используйте во время бега руки.

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Stretching helps flexibility, which makes your stride better.  Use dynamic stretches that move your body while stretching. For instance, start by swinging your arms frontward and backward, then moving on to twisting the top half of your body around to each side. Next, try forward lunges. Step forward with one knee, bringing the other knee almost to the ground. Step forward with the other leg, bringing the other knee almost to the ground. Continue forward with the lunges.  Move on to exercises th


Перед продажей или для устранения неисправностей сбросьте Xbox 360 до заводских настроек. Создайте резервную копию нужной информации. На геймпаде нажмите кнопку «Guide». Выберите «Settings» (Настройки) — «System Settings» (Системные настройки). Выберите «Console Settings» (Консольные настройки) — «System Info» (Системная информация). Запишите данные, указанные в строке «Console Serial Number» (Серийный номер консоли). Вернитесь в меню «System Settings» (Системные настройки) и выберите «Storage» (Хранилище). Выберите жесткий диск Xbox 360 и нажмите желтую кнопку «Y». В открывшемся меню выберите «Format» (Форматирование). Введите серийный номер консоли (если система потребует его). Удалите пользователя. Начните первоначальную установку.

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This will delete everything on the Xbox 360, but it will not remove parental restrictions. To remove parental restrictions, you'll need to prove to Microsoft that you are authorized to remove them. See the next section for details. Resetting your Xbox 360 to factory settings will delete everything on it. Before proceeding, make sure you back up anything you want to keep.  Connect a USB hard drive to your Xbox 360 so that it appears as a storage device. Press the Guide button on your controller a


Перед работой с горелкой наденьте защитные очки. Подсоедините по одному шлангу к каждому баллону Поверните ацетиленовый вентиль на четверть оборота по часовой стрелке. До конца отверните вентиль на баллоне с кислородом против часовой стрелки. Подожгите ацетиленовую горелку с помощью кремниевой зажигалки. Отрегулируйте вентиль на горелке так, чтобы пламя стало голубым.

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Wearing safety goggles is a necessary precaution to ensure eye safety anytime you are working with open flames. Wear a pair of goggles that are rated to at least shade 4 to adequately block the bright acetylene flame from harming your eyes. If you don't wear safety goggles, you could risk seriously damaging your eyes by looking directly at the acetylene flame.  Goggles used for annealing, arc cutting, and welding are rated on a scale of 2–14, with 2 as the least tinted and 14 as the most tinted.


Перед работой с щелоком предпримите меры предосторожности. Вымойте и переберите оливки. Пересыпьте оливки в устойчивую к щелочи емкость. Приготовьте щелочной раствор. Залейте оливки приготовленным раствором. Перемешивайте раствор каждые два часа до тех пор, пока щелочь не пропитает оливки до самых косточек. При необходимости замените раствор на свежий. Вымачивайте оливки в воде на протяжении двух дней. На четвертый день попробуйте оливки. Вымочите оливки в слабом рассоле.

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Lye can cause burns. Wear chemical-resistant gloves and safety glasses whenever you're working with lye, and don't use an olive vat made of plastic or anything made out of metal (even lids, since the lye dissolves metal).  Do not use the lye curing method if children might come anywhere near the olives or the solution. Complete the process in a well-ventilated room. Open the windows and turn on a fan to increase the airflow. This method works best for large olives, such as Seville olives. It may


Перед разговором с родителями узнайте расходы на покупку iPhone. Докажите, что вы ответственный человек. Договоритесь о разговоре с родителями.

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Before you meet with your parents, do some research on your own about the current costs of either buying or upgrading to an iPhone. Be sure to find out what carrier your family uses and what your current plan is, and then go online to research the costs.  It may be possible that you can get the phone itself at very little cost, or perhaps even for free, depending upon your family's current plan and rewards program.  Even so, your parents may have to pay an additional $40 a month to add a new sma


Перед разговором с учителем четко определите, что вы хотите спросить и чего вы хотите добиться. Перед разговором с учителем подумайте о своей успеваемости. Не обвиняйте учителя. Скажите учителю, что вы хотите поговорить с ним.

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Before you approach your teacher, it's good to have as clear an idea as possible about what you want to ask them and what you hope to achieve through the conversation. You might be surprised to find that your teacher is well-aware of the academic problems you are having, but it's best to be prepared to explain yourself clearly. It could help to write down some of your queries. Don't go in and read a script, but this could be a useful way for you to visualise your concerns and put them down on pa


Перед разжиганием костра, проконсультируйтесь с местными органами власти. Будьте внимательны к вашим соседям. Всегда правильно тушите огонь.

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A fire in an open pit may be illegal in your area. Check with them first and tell them you will reduce the smoke as much as possible. Don't just let the fire go out on its own. Ash and embers can remain hot and dangerous for a long time. Spread the coals around the bottom of the pit and douse them with water until all smoke and steam has disappeared.


Перед сном делайте дыхательные упражнения. Можете заняться перед сном медитацией. Не употребляйте перед сном напитки, содержащие алкоголь и кофеин. Перед сном поговорите со своим партнером.

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This is an easy way to unwind before you go to sleep and reduce any feelings of stress. You can do this exercise with music on low volume in the background to create a relaxing environment.  Sit somewhere comfortable, with no distractions. Inhale for 3 seconds, using your diaphragm. Exhale for 2 or 3 seconds. Inhale again for 3 seconds, and exhale again for 2-3 seconds. Repeat this 10 times. Close your eyes after the 10th repetition. Concentrate on your breathing. Try to create a steady rhythm t


Перед сном откажитесь от напитков, содержащих кофеин. Заботьтесь о себе. Откажитесь от алкоголя перед сном. Защитите глаза от солнечного света.

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Since you’re sleeping during the day because you’ve been up all night, make sure you avoid coffee, tea, or anything caffeine or stimulant related after midnight. Something at the beginning of your long night is fine, but just as it is during the day, if you have something too late you’ll be tossing and turning and unable to sleep once you lie down. This is really no different than a normal routine of working or being up during the day and sleeping at night. Eating healthy meals and getting plent


Перед спариванием убедитесь, что Ваши питомцы достигли зрелости. Определите пол. Обеспечьте временное похолодание. Согрейте их снова.

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It is important that the animals you intend to breed are old enough and large enough. A male typically needs to weigh over 700 grams and be at least one year old.  Evidence of maturity can be determined by expressing a sperm plug. Gentle pressure on the cloaca (the vent at the back of the snake) will produce a little white, cheesy matter that will tell the male is ready. While females as small as 1200 grams have been successfully bred, most breeders recommend that females be at least 3 years old


Перед стиркой положите белье в машину и на 10 минут включите режим сушки. Чтобы ослабить сцепление шерстинок с тканью, используйте при стирке ополаскиватель для белья. Добавьте на этапе полоскания столовый уксус. На этапе сушки для удаления статического электричества используйте 1–2 ароматизированных салфетки. В качестве экологичной альтернативы салфеткам используйте шерстяные шарики для сушки белья. В середине цикла сушки очистите ворсовый фильтр от налипших волос и шерсти.

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Put the hair-covered items in the dryer and turn it on a low-heat cycle, like permanent press. After 10 minutes, check the laundry. If there’s still a lot of hair on the pieces, run them in the dryer for another 5 to 10 minutes. Clean the lint trap after tossing the clothes to clear all of the hair from it. Check the back of the bottle to find instructions on how much softener to use per load. Then, before turning on the washing machine, measure the right amount of fabric softener and pour it in


Перед тем как будете готовы украшать, правильно приготовьте глазурь. Купите кондитерский мешочек или сделайте свой собственный. Выберите большую кондитерскую декорирующую насадку.

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. Frosting will dry out and harden if exposed to air, so don't let it sit around while you wait for your cupcakes to finish. A thick buttercream frosting will be best for creating your decorations. Frosting or icing recipes which only use powdered sugar and liquid are more difficult to pipe due to their thinner consistency.  If you need to store your frosting, or you have a lengthy decorating session planned, keep any frosting you're not using in an airtight container. If your frosting develops


Перед тем как принимать в душ, пройдитесь по спине щеткой для тела с натуральной щетиной. Сделайте отшелушивание спины в душе при помощи скраба для тела. Используйте длинную мочалку с ручками, если не можете достать до спины. Делайте отшелушивание спины каждый день, когда принимаете душ.

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The brush will exfoliate away the dead skin on your back. Reach around to your back and scrub the brush in a gentle circular motion across your skin. Body scrubs contain small particles like salt and sugar that can help exfoliate the skin and remove dead skin cells. Keeping your back exfoliated will help prevent your pores from getting clogged. Use a loofah to gently rub a body scrub into your back while you're in the shower. A back exfoliating band is a mildly abrasive band designed to make bac


Перед тем как развешивать украшения, разделите их по категорий. Развесьте украшения так, чтобы они смотрелись выигрышно.

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Keep definite ornament sets together in separate piles or in a box in the category it belongs. You can categorize by color, materials, all snow themes, all religious themes together in each pile.  If you have a "complete decorator set" like a 60 piece "Winter Splendor" set with all ornaments in glass,a good approach is to create "mini categories" that are very specific. All the balls with the exact same pattern or all figurative ornaments can go in their separate categories.  Use this approach a


Перед тем как рассказать свои анекдоты, подумайте, из кого состоит ваша аудитория. Используйте жесты. Будьте уверены в себе, расслабьтесь и, если необходимо, импровизируйте!

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Before you tell one of the jokes you've written, think about who your audience is. This will help guarantee that they understand your joke and increase the likelihood of laughter. A group of elderly people probably wouldn't get the joke about Justin Bieber because he is a young pop star with a very young fan base. You're less likely to offend someone if you know your audience. For example, it's probably not advisable to tell the joke about “battered women” to a women's group. Think about what fa


Перед тем, как вы начнете разводить индеек, спросите себя, хотите ли вы заниматься именно этими птицами. Купите индюка и индюшку. Кормите и поите ваших птиц ежедневно, постоянно проверяйте, есть ли пища в кормушке и поильнике. Позволяйте взрослым птицам вместе бегать снаружи. Оставьте несушку в покое, когда она откладывает яйца.

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you get turkeys, ask yourself if turkeys are right for you. If you don't really like them, it is best off not to get turkeys because you will be less apt to care for them, and if you don't care for them, what's their use?  Be sure your town doesn't have anything against keeping turkeys. Do your research and you'll avoid some unexpected and rather unwanted surprises. Consider your neighbors, too. Although turkeys tend to not be as smelly as chickens and toms don't make nearly as much noise as roo


Перед тем, как выбирать снаряжение для выгула собаки, посоветуйтесь с ветеринаром. Купите подходящий ошейник и поводок. Купите для учебных целей пикающее устройство.

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Your vet will know your pet almost as well as you do and can recommend the type of walking equipment you may need. Trust the vet’s expertise when it comes to selecting a collar and leash for your dog’s specific body type or weight. Your vet can assist you with tips to avoid neck conditions that can arise from an improper collar. There is a wide variety of collars and leashes available on the market, but not all of them are suitable for your animal. For example, a traditional buckle collar and ho


Перед тем, как дотронуться или пройти через кусты, внимательно посмотрите на стебель. Оставайтесь бдительными даже в зимние месяцы.

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When growing as a vine, poison ivy can snake its way along trees. When it grows like this, it is tons of little poison ivy plants growing out of a vine. Always inspect a vine if you need to go near it, and see if it has plants growing out of it. Poison oak drops its leaves in winter, leaving a bare stem of a vine hanging down. But for sensitive individuals, this can still cause a rash.


Перед тем, как начать рекламную кампанию, продумайте изображение, которое будет отображено на рекламных материалах. Развивайте веб-сайт. Рекламируйте вашу компанию, чтобы о ней узнали потенциальные клиенты. Изготовьте визитные карточки. Разработайте партнерскую программу – это отличный способ привлечения новых клиентов.

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Before you start advertising, decide what image you want to portray on your advertising material. For branding purposes (recognition), be consistent in all marketing materials that you plan to use. If you have a logo, use it on all your advertising materials. It is best to have a website developed before you start advertising. Stick with the same logo and colors on both your printed advertising, and on your website. The internet is now the main medium of communication and it's where many prospec


Перед тем, как начинать, вам нужно будет все приготовить. Затем, придумайте, что вы будете рисовать. Вам нужен будет герой, поэтому, попрактикуйтесь, рисуя героя на ненужной вам бумаге. Вам нужно будет практиковаться рисовать фон и другие детали рисунка. Вам нужно будет практиковаться рисовать комиксы или просто самого героя. Начните рисовать законченную карикатуру. Если ваш рисунок не заполняет весь листок бумаги, вы можете его вырезать. После того, как вы закончили рисовать, вы можете показать ваш рисунок друзьям и семье! Вот и все!

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For all the materials that you'll need, check the things you'll need. (below) This will help you get a good idea of what you'll need to draw in the background and in the foreground. Start by drawing a random shape. It can be anything. A circle, square, ETC. Also, you'll need to brainstorm how the character is going to feel. Try making expressions into the mirror and then copying them down. You can also act out what your cartoon character is going to do. Try picturing how he/she/it looks like. *I


Перед тем, как негативно отреагировать на сложившуюся ситуацию, немного притормозите. Попробуйте немного дистанцироваться от человека. Не пожалейте времени, чтобы зализать раны. Ведите личный дневник и записывайте туда свои чувства. Поговорите с кем-то, кому вы доверяете. Постарайтесь посмотреть на ситуацию с другой стороны.

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If you want to preserve your friendship with this person, resist acting out on your emotions. Rejection can make you feel angry, embarrassed, and just plain hurt. Don’t react on impulse and take these feelings out on the other person. Before saying anything more to the person, immediately take a few breaths to collect yourself. Don’t rush into making any decisions. Give yourself time to calm down first. Being around the person may be especially difficult after saying the “L” word. Ask for some s


Перед тем, как применить инсектицид, обрежьте все зараженные ветви. Используйте инсектицид, предназначенный для декоративных растений. Распылите инсектицид на растение. Обрабатывайте растение регулярно, пока все войлочники не будут убиты.

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Infested branches will have a waxy, white coating on them. Pruning will help get rid of some of the mealybugs, and it will make the insecticide more effective because there will be fewer places for the mealybugs to take shelter. Check the label on the insecticide if you're not sure. Avoid using insecticides that aren't made for ornamental plants or you could damage the plant you're treating. Some ornamental insecticides you could use to kill mealybugs are acephate, malathion, carbaryl, and diazi


Перед тем, как производить настройку тормозных колодок, осмотрите их.

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The brake pads are the pads that clamp down on the front tire of your bike when you pull the brake lever. If the brake pads are worn down past the line labeled “wear line,” you’ll need to replace them before you make adjustments to your brakes.  If the wear lines on your brake pads aren't labeled, they should be marked by grooves on the side of the pads instead. You can order new brake pads online or pick some up at your local bike shop.


Перед тренировкой и после нее разогревайте мышцы и выполняйте упражнения на растяжку. Если вы беременны, принимайте добавки магния и кальция. Носите подходящую обувь. Проконсультируйтесь с врачом, если судороги возникают во время ходьбы.

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If you work out, warming up and stretching before exercise and cooling down afterwards can help prevent cramping. Make sure you spend around 10 minutes exercising lightly and stretching before beginning a workout routine. You want to stretch after you warm up so your muscles are warm. Allow yourself five to 10 minutes after a workout to stretch again and cool down. Muscle cramps sometimes occur during pregnancy. Ask your doctor about magnesium or calcium supplements as these can sometimes help w


Перед тренировкой поговорите с врачом или личным тренером, чтобы выяснить, какие упражнения вам следует делать (с учетом вашего физического и психического состояния). Физические упражнения поднимают настроение. Ставьте перед собой конкретные, измеримые, достижимые, реалистичные и своевременные цели. Рассматривайте каждую тренировку в качестве шага вперед. Выполняйте кардио-упражнения. Занимайтесь с другом или членом семьи.

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Before embarking on a new exercise routine, it is important to figure out what exercises are best for you given your interests, size/strength, and history of injuries (if any). Consult a medical doctor or personal trainer to evaluate your fitness level. This person can also help you determine what exercises could be safe and fun for you, and which can help provide motivation for getting started. Exercise helps to elevate mood and prevent relapse. In randomized control trials, exercise has been s


Перед употреблением в пищу, очистите грибы от грязи. Пожарьте грибы. Приготовьте омлет из грибов. Экспериментируйте с рецептами. Подумайте о том, чтобы засушить грибы.

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You don't need to soak the mushrooms or wash them considerably to get them ready to cook. Use a paper towel to brush any dirt or stray particulate from the mushrooms and trim off the stem ends. Discard the stems of shiitakes completely, or save them for making stocks or stews. Some people disagree on the proper method of cleaning mushrooms. You can get them wet, and getting them wet won't ruin the mushrooms, especially if you're eating them right away, but you don't need to. Make sure there's no


Перед установкой промойте новые детали растворителем. Смажьте диск. Установите цепь ГРМ. Позицию более низкой части выбора времени покройте маслом. Смажьте и установите толкатели. Сборка и установка оставшегося оборудования. . Заведите машину, чтобы убедиться, что давление масла стабильное.

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The camshaft and valve gear components should be washed in solvent, to remove grease and dust accumulated during transport, to ensure a clean installation. Dry the parts thoroughly before installation, laying them out on paper towels or shop rags.  Don't soak hydraulic lifters, which will be compromised by cleaning solvents. Before installing your new camshaft, make sure to check the part numbers of the camshaft and valve gear components against the manual, to avoid any mismatch of equipment due


Перед учебой перекусите чем-нибудь полезным и выпейте немного воды, чтобы вы могли концентрироваться. Повысьте концентрацию, совершив быструю прогулку перед учебой. Отправьтесь туда, где вы не будете отвлекаться на окружающую обстановку. Отключите все гаджеты, которые вам не нужны для учебы. Тщательно подумайте, будете ли вы слушать музыку во время учебы. Установите таймер на 10 минут и приступайте!

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Hunger and thirst can be huge distractions when you sit down to study. Avoid eating sugary foods so that you don’t crash later on. If you’re going to drink caffeine, try to limit yourself to 1-2 cups of coffee or a single soda so that you don’t get jittery. Vegetables, fruits, nuts, cheese, popcorn, yogurt, and hummus are great snacks to choose from. Work out some nervous energy and boost your endorphins with a 10-15 minute exercise session. When you sit down to study afterward, it’ll be easier


Передайте свой опыт по уходу за собой маленькой дочери. Пусть ваша дочь пытается быть похожей на вас. Задействую дочку в своих любимых занятиях.

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Share the bathing, hair combing, tooth brushing, dressing, and other grooming routines with your daughter. Showing her how to care for herself and establishing a routine during which she can count on your personal attention teaches her from a young age that you are there to take care of her. Imitation is the greatest form of flattery, and it also indicates that your daughter is trying to learn her cues for behavior from you. If your daughter tries to mimic your body language, activities, or rout


Переделайте футболку, которую вы наденете под сари. Найдите подходящий отрез ткани для сари. Завернитесь в сари.

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Cut out the neckband from the a basic white or other light colored tee shirt with sharp scissors. You should also trim the tee, so it ends at the wearer’s waist. If you want the shirt to stand out, use gem glue to add decorative craft gems to the neckline and bottom hem of the tee. A sari is a type of traditional, draping cloth worn by Indian women, but you can create your own with a piece of fabric. Inexpensive acetate that’s usually used for lining garments works well to make your own sari. Fo


Передний перекат  Колесо  Мостик

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Squat and lay your hands on the floor Tuck in your chin and push off your hands and legs. Roll forward. Squat your legs against your chest and hold your arms up in front of you. Get up. Put your best leg forward and your arms up against your ears. Move your whole body forward and slowly raise your back leg. Once your hands reach the ground, kick your back leg over. Kick your other leg over. Land in a lunge position, with your arms up against your ears. Raise your arms up against your ears and sp


Переезд в другую область. Ищите женщину немногим младше вас. Поступите в университет или возобновите учебу. Ищите среди людей вашей социальной группы.

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If you are younger than 27, the best states for marrying are Wyoming, Oklahoma, Arkansas, Idaho and Utah. If you are older than 30, try Connecticut, Rhode Island, New Jersey, Massachusetts and New York, where they are older brides and grooms.  In most states the average age is under 30. First marriage statistics tend to go down for men over 35, so take this into account when considering a change of location. A study conducted by the European Journal of Operational Research found the highest marr


Переезжайте в Голливуд. Используйте все возможности. Если вы хотите сниматься в фильмах, найдите агента. Общение и еще раз общение. Стойко принимайте отказы.

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If you want to make it in Hollywood, well, you've gotta be in Hollywood. At some point, you're going to have to make the leap. It's expensive and not nearly as glamorous as it's pictured, so make sure you're going in with a healthy dose of reality. But it has to be done; what better time to bite the bullet than now? It'll help you feel like your dream is coming true, too. Alright, so "Hollywood" doesn't necessarily mean Hollywood. It means Culver City, Glendale, Los Angeles, Lennox, Inglewood, H


Переезжайте поближе к местам, где можно встретить богачей. Необходимо выглядеть соответственно. Говорите о том, о чем говорят они. Ведите себя так, будто деньги для вас не имеют значения.

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While you may not be able to afford the most exclusive neighborhoods or buildings, you can find something not terribly far from where the real money resides. Get as close as you can. Or settle for a shoe in the box, right in the middle. In doing so, you’ll be running errands, walking your dog, jogging, drinking your coffee, etc., in the same areas. In doing so, you’re absorbing the culture and meeting people.  This provides opportunities to become more relaxed amongst the rich and to be noticed


Переждите вирусную инфекцию. В случае бактериальной инфекции принимайте отпускаемые по рецепту препараты. Посоветуйтесь с врачом относительно того, чтобы перейти на другие препараты. Занимайтесь лечением хронических заболеваний. Сведите к минимуму стресс и чувство тревоги.

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Most cases of diarrhea are caused by viruses, like the common flu and others. Viral diarrhea should subside within a couple of days. Wait it out, stay hydrated, rest, and use over-the-counter anti-diarrheals for relief from symptoms. Diarrhea caused by contaminated food or water is often due to bacteria, or sometimes parasites. In this case, your doctor might need to prescribe you specific antibiotics or other medication to treat the infection. If your diarrhea doesn't improve within 2-3 days, s


Пережевывайте пищу медленно и тщательно. Избегайте жевательных резинок и сосательных конфет. Когда вы вдыхаете дым, вы также глотаете воздух.

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When you eat too fast, you increase the amount of air you swallow with every bite, leading to a buildup of air in your body and the need to release that air later. Slow down and chew eat bite of food at least two to four times before you swallow it. This will help your body to properly digest your food and cut down on the buildup of gas in your body. While you may reach for a stick of gum after you eat or suck on hard candy after a meal to help freshen your breath, doing this may cause you to fe


Перезагрузите компьютер и перейдите на экран «Дополнительные варианты загрузки». Щелкните Поиск и устранение неисправностей. Нажмите Дополнительные параметры. Нажмите Восстановление системы. Подождите, пока компьютер перезагрузится. Щелкните по Далее. Выберите точку восстановления. Щелкните по Далее. Нажмите Завершить. Подождите, пока компьютер завершит восстановление.

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Click Start, click Power, and hold down ⇧ Shift while clicking Restart. If you're already at this screen because your computer attempted and failed to restart several times, skip this step. It's an image of a screwdriver and a wrench. You'll find this on the "Troubleshoot" page. It's on the left side of the "Advanced Options" page. This may take several minutes. You may need to log into your computer before proceeding. It's at the bottom of the System Restore pop-up window. Click a restore point


Перезагрузите компьютер. Войдите в BIOS. Запишите версию BIOS.

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As the computer reboots, press F2, F10, F12, or Del to enter your computer BIOS menu.  You may need to press the key repeatedly, as boot times for some computers can be very quick. Find the BIOS version. In the BIOS menu, look for text that says BIOS Revision, BIOS Version, or Firmware Version.


Перезагрузите компьютер. Выберите опцию “Безопасный режим с командной строкой (Safe Mode with Command Prompt). Запустите chkdsk.

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As the computer boots up, repeatedly hit the F8 key until the Advanced Boot Options appear. This menu allows you to boot to a command prompt without loading Windows. ” The computer will continue booting and you will see a list of drivers being loaded. After they finish loading you will be presented with a command prompt. Type “chkdsk” and press enter to run a check on the current drive without fixing any errors.  To run chkdsk and fix errors, type “chkdsk c:/f” Replace “c” with the drive letter


Перезагрузите компьютер. Дождитесь, когда на экране отобразится логотип производителя материнской платы или компьютера. Зажмите клавишу Del или F2, чтобы войти в BIOS. Дождитесь, когда вы войдете в BIOS.

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Open Start, click the power icon, and click Restart.  If your computer is locked, click the lock screen, then click the power icon in the bottom-right corner of the screen and click Restart. If your computer is already off, press your computer's "On" switch. Once the startup screen appears, you'll have a very limited window in which you can press the setup key.  It's best to start pressing the setup key as soon as the computer begins to restart. If you see "Press [key] to enter setup" or somethi


Перезагрузите компьютер. Дождитесь, когда на экране появится логотип изготовителя компьютера или материнской платы. Нажимайте Del или F2 до тех пор, пока не войдете в BIOS. Дождитесь, когда откроется окно настроек BIOS. Найдите опцию «Setup Defaults» (Настройки по умолчанию). Выберите опцию «Load Setup Defaults» (Загрузить настройки по умолчанию) и нажмите ↵ Enter. Сохраните внесенные изменения и подтвердите свой выбор (если нужно).

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Open Start, click the power icon, and click Restart.  If your computer is locked, click the lock screen, then click the power icon in the bottom-right corner of the screen and click Restart. If your computer is already off, press your computer's "On" switch. Once the startup screen appears, you'll have a very limited window in which you can press the setup key.  If you see "Press [key] to enter setup" or something similar flash across the bottom of the screen and then disappear, you'll need to r


Перезагрузите компьютер. Зажмите . Нажмите на меню «Утилиты» и выберите «Терминал». Введите . Выберите жесткий диск. Выберите учетную запись пользователя, для которой вы хотите изменить пароль. Создайте новый пароль администратора. Если хотите, можете также ввести подсказку для пароля. Нажмите на кнопку «Сохранить», чтобы сохранить новый пароль. Нажмите на меню «Apple» и выберите «Утилиты OS X» → «Выйти из утилит OS X». Войдите в систему под новым паролем.

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If you can't change your password using your Apple ID, you can use Recovery Mode to reset it. Recovery Mode needs to be accessed as your computer is starting up. ⌘ Command+R as soon as you hear the chime. Continue holding the keys until you see the loading bar appear. This will boot your Mac into Recovery Mode. It may take a while to load. You'll see the Utilities menu in the bar at the top of the screen. resetpassword and press ⏎ Return. This will open the Reset Password utility. If you have mu


Перезагрузите компьютер. Нажмите E в меню Grub. Перейдите к строке, которая начинается с linux/boot. Переместите курсор в конец строки. Введите init=/bin/bash после ro. Нажмите Ctrl+X. Введите mount –o remount,rw / в терминале и нажмите ↵ Enter. Введите passwd в терминале и нажмите ↵ Enter. Введите новый пароль суперпользователя и нажмите ↵ Enter. Введите новый пароль еще раз и нажмите ↵ Enter. Введите reboot –f и нажмите ↵ Enter.

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The Grub menu appears right after you turn on the computer. In most cases, it only stays on the screen for a few moments.  If you don’t press E before the Grub menu disappears, reboot and try again. This method works for most popular Linux distributions (Ubuntu, CentOS 7, Debian). There are many distributions of Linux, some more obscure than others. If you’re not able to get to single-user mode with this method, check your distribution’s website for instructions specific to your system. Use the


Перезагрузите компьютер. Нажмите «Устранение неполадок». Нажмите «Дополнительно» – «Настройки UEFI». Нажмите «Перезагрузка». Найдите версию UEFI. Запишите версию UEFI.

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While the computer reboots, press and hold the Shift button until you see the boot options menu. On the boot options screen, click Troubleshoot. On the Advanced options screen, click UEFI Firmware Settings.  If you don't see UEFI Firmware Settings, your computer didn't have Windows 8 pre-installed, and you'll need to get the BIOS version via the command prompt or the BIOS menu. The computer reboots into the UEFI firmware settings screen. Depending on your computer hardware, you'll see different


Перезагрузите компьютер. Нажмите и удерживайте клавиши ⌘ Command, ⌥ Option и R. Отпустите клавиши, когда увидите значок в виде земного шара и надпись «Starting Internet Recovery. Подождите, пока загрузится операционная система Mac OS X. Выберите диск для установки. Щелкните по Install «Установить». Подождите, пока операционная система установится.

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Press and hold your Mac's Power button until the computer turns off, then press the Power button again to turn your Mac on.  If your Mac is already off, just press the Power button to turn it on. You will need Internet access to perform this process on your Mac. You'll need to start doing this before the Mac start-up sound plays. Once the image of a spinning globe and the words "Starting Internet Recovery. This may take a while" appear, release the keys. You may be prompted to select a wireless