Поймите, почему так важно понимать разницу между водо- и жирорастворимыми витаминами. Узнайте больше о жирорастворимых витаминах. Узнайте о различных жирорастворимых витаминах. Употребляйте достаточное количество жирорастворимых витаминов. Узнайте о водорастворимых витаминах. Различайте разные водорастворимые витамины. Употребляйте достаточно водорастворимых витаминов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are many misconceptions about vitamins and supplements, in particular that they are always completely safe for anyone to take because they are natural. This, however, is not true — vitamins and supplements can have dangerous interactions with other medications, be considered unsuitable for people with certain medical conditions and, in some cases, you can "overdose" on vitamins. With water-soluble vitamins, your body will, for the most part, eliminate excess through your urine, so there is


Поймите, чего вы хотите от девушки. Не будьте навязчивым. Поддержите энергетику.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're interested in hanging out with her as a friend, there is less pressure to say just the right thing than if you want her to become romantically interested in you. Once you figure out what you want, you can proceed to text her accordingly.  Note: Most of these steps assume that you are looking for a romantic connection with a girl. After you get a girl’s number it is best not to contact them right away in order to not appear needy or annoying. After you’ve waited however long you think i


Поймите, чего вы хотите. Оцените ваши цели и задачи. Определитесь с бюджетом. Распишите таймлайн.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The first step is knowing the type of outcome you would like from a project.   Having a vision will help you ask the right questions about a consultant’s services.  Identify the type of project you are doing and list the steps that you will need to accomplish the project. Determine the type of help you think you need.  Are your needs technical, design-related, or both?  Will you need one person or a team to work on your project?  Can the work be done remotely or do you need to find someone local


Поймите, чем обидно быть социальным изгоем. Поймите, почему возникает социальная изоляция. Знайте, чем может навредить социальная изоляция. Знайте, что социальная изоляция может быть полезной.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Human beings are an intrinsically social species. Much of our species' success is due to our highly developed ability to cooperate and interact with each other. From an evolutionary standpoint, it is not surprising that instances of interpersonal rejection and social exclusion are negative experiences for individuals. There are many reasons why people exclude or ostracize others, so it can help to ask yourself why you are being excluded. Being excluded is not your fault, but it helps to understa


Поймите, чем социализация полезна для джек-рассел-терьеров. Социализируйте джек-рассел-терьера. Не берите джек-рассел-терьера на руки, когда рядом находятся другие собаки. Следите за джек-рассел-терьером во время общения с другими собаками. Укажите собаке на ее положение в вашей семье. Обеспечьте джек-расселу двухразовую ежедневную физическую нагрузку. Покупайте действительно прочные игрушки, которые можно грызть. Кормите джек-рассел-терьера питательной диетой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Socialization is the process of introducing a puppy to new situations so he learns to interact properly. Introducing your puppy to new situations and people teaches him that the right things (such as other friendly dogs, cats, and people) are not to be feared. Fearful dogs can become “aggressive” if they bite and bark when they cannot run away from the situation. Running away from things that should not be feared can be dangerous. Dogs can run into traffic and get hit by vehicles or run away fro


Поймите, чему вы хотите обучить собаку. Выберите необходимые курсы дрессировки. Изучите все близлежащие организации, предлагающие услуги по дрессировке собак. Встретьтесь с персоналом выбранной организации. Обязательно узнайте все подробности обучения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The objectives you hope to achieve will guide your decision as to which educational institute you'll be sending your doggy to.  Do you want them to:  Not bark at visitors? Not beg for food from the table? Not be so territorial / temperamental? Get along better with other pets? Not to chew on furniture or shoes? There are two kinds of schools for dogs: boarding schools and training schools.  Both kinds of schools provide your dog with training and "manners" to keep them well-behaved.  The main di


Поймите, что QR-код в вашем резюме может упростить работу рекрутера. Осознайте, насколько использование QR-кодов демонстрирует высокий уровень вашей технической грамотности. Знайте, что QR-код может стать примечательной неожиданностью. Подберите информацию для QR-кода. Вы можете проанализировать эффективность QR-кода.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Though QR codes do not guarantee you a job offer, they make life easier for the recruiter, employer or HR manager. Simplifying the process an employer must go through when accessing your resume and other relevant information takes you one step closer to getting a job. Furthermore, if the QR code is synced to the recruiter's Outlook folder, they will have all your information on their drive without even typing a word. The addition of a QR code to your resume lets you advertise your professional s


Поймите, что аутизм является глубоким и сложным спектром. Учитывайте конкретные достоинства и сложности близкого вам человека. Разбирайтесь в вопросах аутизма. Поймите, что люди с аутизмом преследуют разные цели. Принимайте людей такими, какие они есть.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Autism has a wide range of aspects that vary from person to person. Since autism is a developmental disability, communication and social skills tend to be a challenge. Specific symptoms vary. Autism is not a linear spectrum from "mild" to "severe." It impacts many different areas in different ways. For example, maybe your friend is funny and great at cheering people up, and has serious difficulty with self-care and sensory processing. An autistic person can be strong in one area and weak in anot


Поймите, что боль, которую вы чувствуете, это совершенно нормальное явление. Позвольте себе погоревать. Поймите, что вы не в силах контролировать другого человека и его чувства. Побудьте вдалеке от этого человека. Выразите собственные чувства для самого себя. Поймите, что так вам будет лучше. Не обвиняйте его/ее. Избавьтесь от напоминаний.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you love someone who doesn't love you back, it hurts. It turns out that “heartbreak” is a very real physical sensation: the pain from rejection activates your parasympathetic nervous system, which is responsible for things like your heart rate and muscle tension. It’s natural to feel hurt if you love someone who doesn’t return the feeling. Accepting that your feelings are normal can help you process them.  Romantic rejection can actually trigger the same response in your brain as withdrawin


Поймите, что бруксизм может быть вызван стрессом. Создайте для вашего ребенка расслабляющую обстановку перед сном. Убедитесь, что ребенок чувствует себя спокойно в спальне. Положите теплую ткань на челюсть вашего ребенка перед сном.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Teeth grinding can be a sign that your child is stressed or anxious about something. Helping your child to relax may be the key to getting your child to stop grinding his/her  teeth. As mentioned in the previous step, teeth grinding can be a sign that your child is stressed. Helping your child to relax for bed may reduce how often he/she grinds his/her teeth. Create a routine that involves relaxing activities before bedtime. These activities could include:  Taking a warm bath. Listening to sooth


Поймите, что в большинстве случаев компоненты могут быть похожи, но их источники будут разными. Определите содержание лактозы в коровьем молоке. Имейте в виду, что некоторые продукты содержат сою. Различайте компоненты детских смесей. Узнайте больше о пробиотиках, которые используются в некоторых детских смесях. Обратите внимание на другие компоненты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

All baby formulas are regulated and, in general, every baby formula contains basically the same combination of protein, fat, carbohydrate, vitamins, and minerals, which closely mimic that of human breast milk.  The difference between the formulas is the sources of the proteins and carbohydrates that are used. There can also be some variation in the sources of the other main components. Some parents may prefer not to feed their baby a formula that has a particular nutrient source, such as corn sy


Поймите, что вам нужно. Подумайте о своих целях. Изо всех сил старайтесь добиться того, чего хотите. Не идите на обман.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This could be anything. Whether you wish to get a job, find love or friendship, make the trip of your life or simply buy a new camera, you need to make sure you know exactly what you want and why you want it.  Although it may sound easy, this is in in fact the most difficult task. You may not be clear about your goals or conflicted between two options. Be honest with yourself and find out what you really enjoy or can help you become the person you want to be. If you’re undecided between several


Поймите, что ваш рост не является проблемой. Научитесь правильно отвечать тем, кто обижает вас из-за роста. Обратитесь за помощью к другим. Двигайтесь с уверенностью в себе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Know that others who have insecurities about their own size or appearance are the ones to criticize or bully and create a problem out of your size that you would not otherwise have.  Understand that other people may treat you badly about your size because they have also been mistreated, they think it is normal or acceptable because of their other interactions with peers or family, or because they see smaller size as being less desirable from TV shows, movies, or the internet.  Imagine that no on


Поймите, что ваш страх кошек, скорее всего, усиливается из-за негативных мыслей. Составьте список всех негативных и вредных мыслей, которые появляются у вас в присутствии кошек. Замените негативные мысли позитивными.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most people who are afraid of cats are already aware that cats are pretty harmless. However, they have a fear response that is initiated in the brain that they can’t currently control.  Phobias are often learned behavior.  A person may have one bad experience with a cat, he may have subconsciously begun to associate cats with negative things such as illness, or he may have “learned” to be afraid of cats by watching his parents’ fearful behavior around them when he was a child. Multiple brain reg


Поймите, что ваша жизнь изменится. Вооружитесь информацией. Работайте над своими взаимоотношениями. Обсудите вопросы семейного бюджета и распределите обязанности. Как можно больше привлекайте мужа себе на помощь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Having a baby changes individual lives and that of a couple in significant ways. By understanding and talking about the inevitable changes that will happen, you can prevent misunderstandings and potential problems in your relationship.  Women are hard-wired to focus on nurturing their baby in the first few months after birth. Being aware of this along with inherent changes can help your husband prepare himself mentally.  For example, most women don’t want to have sex in the initial months after


Поймите, что ваше признание может навсегда изменить ваши отношения. Поймите, что вам могут отказать. Помните, что романтические чувства могут проходить. Помните, что вы не одни.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It's an all-too-common tale of woe: someone confesses true love to a best friend only to discover that things aren't really "the same" after. Telling your best friend that you love her forces both of you to re-evaluate the way you look at each other. It's important to weigh the relationship you have now against the one you might have only if everything goes well. If your current relationship is really important to you, you may not want to risk it. The fact that it's almost impossible to go back


Поймите, что ваши зубы не так уж плохи. В любом случае улыбайтесь. Не привлекайте внимание окружающих к своему рту. Привлекайте внимание к своим глазам. Привлекайте внимание к другим чертам. Улыбайтесь так, чтобы не было видно ваших зубов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Despite what you think about your teeth, there are always people with worse teeth than you. There may be something about your teeth, such as the crooked tooth in the front, the gap in between the top and bottom teeth, or their color, that you think is so apparent and awful that no one will ever want to look at you. This is usually not the case. You stare at your teeth every day and see each and every imperfection. Most people pay very little attention to your teeth and will never notice the impe


Поймите, что ваши чувства абсолютно нормальны. Подумайте, почему этот вопрос стал важным для вас. Задайте себе вопросы о том, чего вы хотите. Осознайте, что усыновление все еще часто подвергается стигматизации. Подойдите к родителям со своими вопросами. Выберите подходящее время для вашей беседы. Заготовьте «шпаргалку». Начните разговор с родителями с того, что вы любите их, но у вас есть некоторые вопросы. Будьте честны со своей семьей. Начните с общих вопросов. Стройте свои вопросы и утверждения в открытой и непредвзятой форме. Избегайте осуждения насколько это возможно. Подтвердите свою привязанность к приемной семье. Смотрите за ситуацией. Будьте терпеливы. Подумайте над обращением к семейному психотерапевту. Поговорите с другими членами семьи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Wanting to know your origins isn’t a sign of disloyalty to your family, whether they’re your birth family or adoptive. It is very common for adoptees to want to understand their personal histories, and research suggests that this knowledge can improve a person’s well-being. Has some particular event or experience prompted to you ask these questions? Have you always felt a little different from the rest of your family? It’s natural as you grow up to feel somewhat disconnected from your parents, o


Поймите, что ваши чувства естественны. Попросите врача порекомендовать вам психотерапевта или психолога. Поговорите с друзьями и родственниками. Найдите группу поддержки. Относитесь к себе по-доброму. Вернитесь к физическим нагрузкам, когда это можно будет безопасно сделать. Проконсультируйтесь с гинекологом, прежде чем планировать снова забеременеть после внематочной беременности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

An ectopic pregnancy is a physically and emotionally taxing experience. There are several reasons why you might feel angry, worried, or sad. You should know that these feelings are natural, and there is nothing “wrong” with you. There is no “right” or “wrong” way to feel.  Your body’s hormonal balance has been in flux. This can lead to depressive symptoms. It can also cause symptoms such as palpitations, agitation, and dizziness.  Even though your body cannot carry an ectopic pregnancy to term,


Поймите, что ваши чувства совершенно естественны. Старайтесь видеть всю картину в целом. Ищите поддержку. Не злитесь. Сохраните свое достоинство. Обратитесь за помощью, если вам не станет лучше.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If being disliked or rejected hurts you, rest assured that you are not too sensitive or imagining things; it hurts to be disliked, even if you don't particularly like the person who dislikes you! It's totally normal to feel angry, anxious, jealous, or sad if you experience social rejection. Feelings of rejection can even result in physical symptoms like the inability to sleep and a lowered immune response, which might lead to illness. Sure, some people dislike you, but other people like you. Fig


Поймите, что волнение — это нормально. Как часто у вас появляются мысли о нем? Составьте список всех вещей, которые вам нравятся в этом человеке. Решите, через что вы готовы пройти, чтобы быть с этим человеком.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Feeling scared is completely normal for anyone who is falling in love. The person definitely should not be actually scary, but the vulnerability they make you can feel can be nerve-racking. Loving someone is giving them the ability to hurt you. That can be scary, but accept this as normal. It’s a sign of love if you think about the person often. Consider when the person you might love crosses your mind. Is it when you see something they would like? Do you wish they could be there doing simple ta


Поймите, что вы контролируете свое отношение к ситуации. Не думайте о том, почему вы не можете что-то сделать. Избегайте негативно настроенных людей. Используйте позитивные слова. Не поддавайтесь иррациональным мыслям.  Развивайте стойкость

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many people falsely believe they cannot control how they feel. This can lead to a defeatist attitude, in which setbacks and problems are internalized. Remind yourself you can control your attitude. You can choose how you interpret your experience. Viewing experience through a more positive lens can help fuel an upbeat, can-do attitude.  Remember that people view situations differently. One person may see missing the last train to work as an opportunity to enjoy a nice walk before a long work day


Поймите, что вы не в состоянии контролировать других людей. Уйдите прочь. Не говорите.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Some arguments continue in spite of your best efforts. If your boyfriend is saying hurtful things, misinterpreting you, acting arrogant or judgmental, his ego has been hurt and he is behaving this way out of self-protection. Although you may think that by saying or doing the right thing you can bring him around, he's actually not in a state where he's truly receptive to your words and actions. While you cannot change what's happening with the other person, you can take care of yourself. Realizin


Поймите, что вы не можете заставить кого-либо измениться. Постарайтесь ограничить контакты с этим человеком. Активно выражайте свою позицию. Поговорите с человеком.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The truth is, this isn't your battle to fight — if the person is not willing to recognize his behavior and take steps to change it, there is little you can do. It may be particularly difficult for an emotionally immature person to realize he needs to change, as a hallmark of emotional immaturity is blaming other people or circumstances for one's bad behavior. The only thing you can control is your behavior — how you react to the person, and how much time you spend with them. Depending on the sev


Поймите, что вы не одиноки. Двигайтесь вперед. Занимайтесь чем-то самостоятельно. Подумайте о том, чтобы завести питомца.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Loneliness is a normal part of being human, but it can make you feel like you are abnormal. Reach out to a friend or family member and talk with that person about how you are feeling. As you tell someone about your feelings, you can also ask if they have had these feelings too. This process of reaching out and sharing with someone will help you to see that you are not alone.  Try saying something like, “Lately I have been feeling lonely and I wondered if you have ever felt this way.” If you do n


Поймите, что вы не одни. Подумайте, в чем причина вашей неловкости. Начните работать над преодолением застенчивости. Перестаньте переживать из-за того, что другие подумают о вас. Подумайте, страдаете ли вы социофобией. Признайте свои чувства.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may think that every person in your orbit is socially smooth, but in reality, most people worry about being socially awkward in public. They worry about whether or not people like them, whether they're making a good impression, or whether people are bored by them. You may think that some people around you just naturally exude confidence and never have to worry about how they come off, but every person is insecure about some aspect of social interaction. We all want to be liked and have frien


Поймите, что вы не сможете и не должны пытаться изменить девушку. Проанализируйте свои ожидания. Рассматривайте справедливость компромиссов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You are with your girlfriend because your list of “likes” about her is longer than your list of “dislikes.” If you want to make the relationship work, however, you’ll need to accept those dislikes. This could mean a lot of compromise on your part. However, this doesn’t mean you should let go of your non-negotiables. Simply try to come up with an agreement that you can both live with. For instance, she may have her nose in her smart phone all night while you just want to spend quality time. Sugge


Поймите, что вы не сможете сделать абсолютно все. Поймите, что вы не эгоист. Поймите, что невозможно всем угодить. Думайте обо всем, на что вы отвечаете "да", когда говорите "нет." Поймите, почему вам так тяжело говорить нет. Распознайте определенные хитрости, которыми люди пользуются, чтобы заставить вас сказать "да".

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your problem with saying "yes" to everyone may have already left you trapped with almost no time to yourself. You may have said "yes" to helping your friend run her bake sale, "yes" to helping your boss manage a new project and "yes" to helping your significant other paint his apartment. You can avoid this situation in the future by beginning to say "no."  Whether you can't do everything because you've said "yes" to so many people, or because of all of the commitments of your busy life, tell you


Поймите, что вы стоите в начале очень долгого и длинного пути. Сравнивайте грамматические правила между собой. Читайте как можно больше по-английски. Запишитесь на курсы английского. Найдите репетитора. Не останавливайтесь на достигнутом, сами ищите дополнительную информацию. Занимайтесь английским.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The rules and information provided in this article will not teach you everything you need to know about English grammar. This article is intended to serve as a starting point in your studies. The actual subject of English grammar is much more complex, and you will need to devote a lot of time and effort if you really want to learn it. If you are learning English as a second language, compare the rules of English grammar to the grammar rules of your native language. Some aspects will be similar w


Поймите, что вы чувствуете. Научитесь говорить нет. Решите, какие дела вы можете отложить. Ставьте перед собой достижимые краткосрочные цели. Подумайте о долгосрочных целях. Не позволяйте давлению социума сломать вас.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're the kind of person who doesn't prioritize her own feelings, you might end up feeling overwhelmed and stressed more quickly than someone who notices her stress level inching up. You might need to include checking out your feelings as a part of your daily schedule.  Try using a "feelings thermometer" to take your emotional temperature. Your thermometer might range from "Piece of cake!" to "Out of control!" or similar. If your temperature is too high, do something relaxing. If it's too lo


Поймите, что вы – это вы. Поймите, что есть вещи, которые невозможно изменить. Будьте искренни Примите свою человеческую природу

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You will always be who you are. This is possibly the hardest part of practicing self-acceptance. Embrace your good points. Look at the list of good qualities you developed in the steps above. What are some of the things you love about yourself? Are you especially creative? Do you have a great sense of humor? Learn to focus on your best qualities and you'll realize there's lots to like! For example, are you an introvert by nature? Do you have a Type-A personality? These are key aspects of your pe


Поймите, что вызывает неисправность. Держите консоль в хорошо проветриваемом месте. Не играйте слишком долго за раз. Держите консоль в горизонтальном положении. Не кладите предметы на консоль. Убирайте там, где играете. Вытирайте пыль с Xbox.

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Heat is the number one cause of hardware failure for the Xbox 360. The Xbox 360 needs to be well ventilated in order to operate properly. Overheating can lead to a variety of hardware issues, leading to the failure of different components. Excess heat warps  the motherboard, separating it from the CPU and GPU chips. Do not place it in a cabinet or enclosed area. Make sure that other electronics are not close, and that none of the vents are blocked. Do not place your 360 on a carpeted surface, as


Поймите, что гороскопы созданы для удовольствия, и они абсолютно ничего не значат. Подумайте о чертах характера, описываемых в знаках. Подумайте о своих бывших партнерах по романтическим отношениям, а также людях, с которыми вы хорошо дружили. Подумайте сами, насколько глупой является сама концепция гороскопа. Вот и вся голая правда.

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You can help to convince yourself of this by trying the following:  Check your horoscope (hopefully for the last time). Look at what your horoscope says. Then look at a different sign's horoscope. Can they both be applied to you? Then try looking at all the different signs. See how general they are? At least a few can be applied to anyone, including yourself, which proves that they are not specialized in any way whatsoever.  If you find yourself thinking that you need to change to fit a horoscop


Поймите, что девушка может отказать вам. Постарайтесь психологически настроиться. Попросите друга поговорить с девушкой и разведать обстановку. Поймите, что такая просьба — это не предложение руки и сердца.

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" The girl is not obligated to give you her number just because you ask for it. There may be many reasons why she does not want to give you a way to contact her.  This can also give you confidence, though. Her saying "no" is the worst thing that can happen when you ask for her number. It is easy to build up all the things that could go wrong, but in reality, her saying "no" is the worst it could be. Be prepared for rejection. Rejection is difficult, but once you accept it, the whole ordeal will


Поймите, что делают агенты и чего они хотят от артистов. Будьте социальны. Создайте резюме и портфолио. Попросите рекомендации. Подготовьтесь к прослушиванию.

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Some successful and famous actors--Bill Murray is a notable example--don't have agents, and choose to do that work on their own. An agent is someone who secures auditions, contacts casting directors, and networks in the industry on your behalf. For them to take you on as a client means that they must believe that eventually you'll make them money.  Generally, an agent-client relationship is based on contracts to be signed, rather than a monthly fee. In other words, your agent will get you a payi


Поймите, что дело не в вас. Разберитесь, что движет вашим обидчиком. Разработайте план, чтобы избегать человека или такой ситуации, если это возможно. Определите, являются ли издевательства нарушением закона.

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People who tease and insult others are insecure. Their bullying is often driven by fear, narcissism, and the need to control a situation. Picking on others makes them feel powerful. Recognizing that it’s about them, not you, will help you gain confidence in the situation. Making an effort to understand why a particular person is insulting or teasing you is key to coming up with a resolution to the situation.  Sometimes people tease you to make themselves feel better; other times they might do it


Поймите, что для некоторым людям физически не дано иметь стройные бедра с просветом. Будьте реалистичны в своих ожиданиях. Не позволяйте просвету между бедер стать навязчивой идеей. Обратитесь за помощью, если вы чувствуете, что попытки сделать бедра стройными сказываются на вашем здоровье. Если вы решили добиться просвета между бедрами, используйте разноплановый подход из диеты и физических упражнений.

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A thigh gap as wide as a supermodel's is not normal by any means, and oftentimes the photos of thigh gaps you see have been professionally digitally altered. While many people could stand to lose a little leg fat, some will never see a wide gap between their thighs even after shedding excess pounds. Genetics and body structure play the biggest role in whether you can gain a thigh gap. Simply put, most women have hips that are set too closely together for there to be a large gap between their thi


Поймите, что для некоторых людей вероятность возникновения кисты Бейкера выше. Имейте в виду, что некоторые травмы колена могут увеличить вероятность развития кисты. Операции тоже могут увеличить вероятность развития кисты.

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Baker’s cyst is common in people who have an underlying condition that is affecting their knees. When your knee is dealing with other causes of inflammation and pain, it becomes more likely that a cyst will develop because of that inflammation. Conditions that make it more likely that you will get a baker’s cyst include: Rheumatoid arthritis, osteoarthritis, gout and psoriatic arthritis. If you have injured parts of your knee in the past, such as sustaining a meniscus tear or straining one of yo


Поймите, что доброжелательность и вежливость оставляет открытой дверь для общения на уровне знакомых. Будьте вежливыми, но сдержанными с вашим бывшим другом. Если необходимо, обратитесь к прежней ситуации. Избегайте агрессивного поведения.

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You may no longer be best friends but it is important not to leave behind you a wake of people who are "dead to you.” You never know when you may need to share a lift, finish a deadline together, or go to the same wedding or funeral in the future. Leaving things with good vibes is an important part of staying connected within your local community. You never know – years down the line, you two may become friends again. He or she may have an epiphany where they see the error of their ways. Time he


Поймите, что допускать ошибки — это нормально. Ведите журнал ошибок, которые совершаете в течение каждой недели. Определите, что делает эту ошибку халатной. Поговорите с кем-нибудь о своих ошибках.

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So you made a mistake? Don’t panic. We are human and we all make mistakes sometimes. Avoid criticizing yourself or putting yourself down when you make these mistakes.  Recent psychology studies show that there are two common ways that the brain responds after you’ve made a mistake – one says, “Pay attention!” and is like a wake-up call where you think “what happened and why?” The second way is more like the brain shuts down, perceives the negative feedback you give yourself as a threat, and then


Поймите, что другие люди такие же компетентные, умные, трудолюбивые. Делегируйте полномочия другим людям. Слушайте других людей и учитесь у них. Позвольте людям быть самими собой. Зачастую контролирующий человек является подозрительным человеком.

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One of the most important things you have to do is to realize that other people are just as competent, intelligent, and hardworking as you are. Okay, so unfortunately, this doesn't mean all of them. It makes sense that you're not asking your messy little sister to help you clean up the kitchen, or that you're not asking Lazy Bob to proofread a report for you; some people around us just can't really help us out. But there are plenty of good, helpful people out there, and if you want to live a hap


Поймите, что же такое "вдохновение". Не упускайте мелочей. Составьте список тех, кто вас вдохновляет. Подумайте, что делает человека источником вдохновения.

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If you want to make a lasting change and become an inspiration you should think carefully about what inspiration really is. When you're inspired, you're mentally stimulated to do or feel something. Usually, you're compelled to be different or better than who you currently are.  Inspiration seems brilliant, creative, and unique, but it's also tricky to understand. What inspires one person may not inspire the next. There is much written about inspiration itself, but not as much about how to take o


Поймите, что и это пройдет. Напоминайте себе о том хорошем, что у вас есть. Умейте подстраиваться под обстоятельства. Найдите смысл в своей жизни. Бросайте себе вызов. Будьте благодарны за трудности. Верьте в себя.

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So you've got this incredible challenge before you: now you need to really face it. How do you deal, how do you cope, when this very upsetting thing is happening to you? It's very important to remember that time passes and things change. Always. The only constant is that the sun will rise each morning. Whatever you're dealing with, however terrible and permanent it feels, it's important to remember that you will not always feel this way. Your challenge will not be there forever. A new reality wi


Поймите, что из себя представляет мужское эго. Поймите, что гендерные роли сформированы обществом. Определите основные характеристики социально сконструированного мужского эго. Не удивляйтесь тому, что не все мужчины готовы следовать этим нормам общества.

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Stemming from the work of psychologists and psychotherapists in late nineteenth and early twentieth centuries, the ego can be defined most basically as the self. After all, "ego" means "I" in Latin. The ego is the part of the mind responsible for acting as the “mediator” between the forces and drives of the superego (our conscience and our ideal selves) and our ids (the part that is responsible for satisfying our basic needs). The ego operates in reality, and is also responsible for mediating be


Поймите, что изображения состоят из различных отдельных слоев, включающих в себя разные цвета, эффекты, графические объекты и текст. Запустите Photoshop из стартового меню программ своей операционной системы. Нажмите сочетание клавиш «Command+J» (для macOS) или «Ctrl+J» (для Windows), чтобы первым делом создать копию изображения. Задайте копии изображения другое название. В правой части интерфейса на панели инструментов выберите ярлык «Слои».

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All of these layers create the final image in Photoshop. Not only do these layers consist of your final JPEG file, they also give you a final PSD file. If you’re not familiar with it, PSD is an acronym that simply stands for Photoshop documents. The different layers can either be made invisible or visible on your image. They can also be rasterized to remove a segment of the layers. When you rasterize an image, you are basically turning it into a graphic so that you can manipulate it. On the inte


Поймите, что именно вызывает выделение избытка жира на коже. Уменьшите уровень стресса. Соблюдайте здоровую диету. Защищайте вашу кожу от солнца.

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Oily skin is caused by excess skin oil (or sebum), which begins to occur for both males and females during puberty. The amount of oil produced varies from person to person, but for some people there will be an excess of oil, giving the skin a shiny and oily look.  After puberty the oil production generally subsides, but problems with oily skin can continue into adulthood. Oily skin is often exacerbated by hot and humid weather conditions. Oily skin can be uncomfortable and upsetting, and those w


Поймите, что иногда любовь угасает по естественным причинам. Совместное времяпровождение должно быть желанным, а не исходить из чувства обязательства. Планы, которые не включают вашего партнера — первый признак угасающей любви. Замечайте признаки угасания чувства близости и нежности.  Прекратите отношения, если вы больше не любите человека

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Not all love can last. Whether it is because you are fighting more often than usual, life moves you apart, or your interests slowly drift away, some couples fall out of love. The spark cannot stay alive always, and though it hurts to break off a loving relationship, sometimes it is for the best. Love is not an obligation. You should want to willingly spend free time with someone you love, and if you do not you need to examine why things are different now. Do you just need some time alone, or is


Поймите, что испытывает человек. Наблюдайте за симптомами. Если человек испытывает такое состояние впервые, обратитесь за медицинской помощью. Найдите причину приступа.

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People with panic disorder have sudden and repeated attacks of fear that last for several minutes, up to an hour, but rarely over that, because the body simply does not physically have enough energy to panic for that long.   Panic attacks are characterized by a fear of disaster or of losing control even when there is no real danger. A panic attack can occur without warning and for no obvious reason. In extreme cases, the symptoms may be accompanied by an acute fear of dying. Although they are qu


Поймите, что к непроходимости фаллопиевых труб могут приводить заболевания, передающиеся половым путем (ЗПП). Поймите роль, которую могут играть воспалительные заболевания тазовых органов в непроходимости фаллопиевых труб. Ознакомьтесь с потенциальными рисками эндометриоза. Узнайте о роли маточных инфекций. Учтите влияние прошлых внематочных беременностей. Учтите влияние прошлых хирургических операций.

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Knowing the cause of your blocked fallopian tubes may help your doctor formulate an effective treatment plan. Sexually transmitted infections are some of the most common causes of blockages. Chlamydia, gonorrhea, and other STIs can lead to the development of scar tissue that blocks the fallopian tubes and prevents pregnancy. This can be a problem even if your STIs were treated and resolved. Pelvic inflammatory disease (PID) can result from sexually transmitted infections and lead to blockages. I


Поймите, что кошек можно обучать. Не пытайтесь учить кота так, как учат собак. Работайте с тем животным, которое у вас есть. Найдите подходящее поощрение. Прибегните к применению кликера.

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Cats are known for being independent, self-absorbed, and generally indifferent to the other creatures around them.  This may not strike you as the type of animal that can be — or wants to be — trained, but it is possible and usually fun. You'll want to use reward-based training, which teaches the cat to associate the desired behavior with getting a treat or other reward.  It might be helpful to figure out what your cat's favorite treat is so you will know the best way to motivate them. You might


Поймите, что кошки могут любить человека. Слушайте свою кошку. Обращайте внимание на движения кошки. Будьте готовы к тому, что кошка будет проявлять любопытство. Смиритесь с тем, что кошки стремятся забираться на все.

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Although their aloofness has bred a reputation for apathy and a lack of love, cats actually have the same chemical responses in their brain when they have positive interactions with people and other friendly animals and can build close bonds and attachments to humans and other cats. The love response is created by oxytocin, a chemical secreted by the brain when we experience strong attachment. Cats are intelligent enough to master vocalization with their human companion, provided humans pay atte


Поймите, что лантаны могут вырасти 1.5 метра длиной. Найдите место с хорошо дренированной почвой. Подготовьте почву. Выкопайте яму, такую глубокую, как ваше растение и в два раза шире. Рассмотрите подкормку растения легким удобрением весной. Поливайте лантану раз в неделю в засушливые периоды и положите мульчу. Обрезайте растущие верхушки каждые несколько недель в вегетационный период, чтобы поощрять новое цветение. Боритесь с вредителями. Принесите растение в помещении во время суровых зим.

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Lantana will grow fairly slowly. Non-creeping varieties usually grow to a height of about 1.5 meters (4.9 ft). Trailing varieties only grow to about 20 inches (50.8 cm) in height but spread by several feet. Lantana prefers a moist but well drained soil in full sun. It will benefit from being fed regularly during the growing season, which occurs in spring and summer. Lantana prefers to be kept moist even over winter. Start by digging the soil over and incorporating some well-rotted manure or comp


Поймите, что многие девушки также робеют в присутствии парней. Представьте, что вы разговариваете со своим другом. Не переживайте о том, чтобы ваши реплики были идеальными. Продумайте заранее несколько тем, чтобы меньше волноваться. Поймите, что нужно просто быть собой. Не слишком старайтесь впечатлить собеседницу. Учитесь успокаиваться.

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One way to prepare yourself for talking to girls is to remember that it’s likely that the girls are just as scared about talking to you as you are about talking to them. They may look like they have it all figured out and may act like they’re not shy or nervous whatsoever, but on the inside, many girls are nervous about talking to boys, too. If you’re more aware of the fact that every girl or guy is shy about talking to people to some extent, then you’ll be less self-conscious about talking to g


Поймите, что нудизм - это натурально. Узнаем предназначение нудизма. Знайте, нудизм не всегда сексуален.

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We are born naked and it is our natural state. Clothing keeps us warm and is often necessary to wear in public, but that doesn't mean it needs to be worn at all times. There's a time for letting your natural self just be. Imagine the freedom that will come with feeling the air and sun touch your skin everywhere, not just places that are normally exposed. Nudism, also called naturism, is about more than the simple act of being nude; it's also about getting closer to nature. In your natural state,


Поймите, что обозначает в теннисе термин «all». Узнайте, что означает «love» . Знайте, что значат слова «deuce» и «advantage». Разузнайте о понятиях «ad-in» и «ad-out».

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‘All’ essentially means ‘both’ in tennis lingo. If you and your opponent have both won one point, thus making it 15-15, you would actually call out “15-all”. The same goes for sets. If you both have won three games, you would call out “3-all” before starting your serve. And no, we are not talking about the romantic, or even the platonic, kind of love. In tennis, the word ‘love’ refers to a score of zero.  For example:  If you are serving and have not won any points, but your opponent has won two


Поймите, что одиночество и изоляция – разные вещи. Не впадайте в зависимость от семьи и друзей. Избегайте зависимого совпадающего поведения.

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Sometimes, especially if you are a big people-person, it can be easy to mix up 'loneliness' with 'isolation'. Loneliness is the feeling of missing someone or something, or of being left alone. Isolation is simply the act of being by yourself. While loneliness should be remedied, isolation is a normal and natural part of life. Don't feel obligated to fill up every waking moment with activities and time with people. Time by yourself is healthy and necessary, and unless you are truly feeling lonely


Поймите, что означает «синус». Научитесь вычислять синус. Запомните теорему синусов. Обозначьте стороны треугольника через «а» (известный катет), «b» (неизвестный катет), «с» (гипотенуза). Найдите третий угол. На данном этапе вам известны значения всех трех углов и длина катета «а». Подставьте данные и найденные значения в теорему синусов, чтобы найти гипотенузу: Разделите длину катета «а» на синус угла «А», чтобы найти длину гипотенузы.

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The terms "sine," "cosine," and "tangent" all refer to various ratios between the angles and/or sides of a right triangle.  In a right triangle, the sine of an angle is defined as the length of the side opposite the angle divided by the hypotenuse of the triangle.  The abbreviation for sine found in equations and on calculators is sin. Even a basic scientific calculator will have a sine function.  Look for a key marked sin.  To find the sine of angle, you will usually press the sin key and then


Поймите, что означает быть одаренным. Гордитесь своими способностями, включая (но, не ограничиваясь) свой интеллект. Осознайте, что вы не можете всего знать. Избегайте нереалистичных ожиданий.

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Gifted does not mean mere intelligence or book smarts. Gifted people excel at a variety of activities and in a number of different ways. Extraordinary talents can be expressed through art, athletics, communication, mechanics, and more. This means that a gifted student will not always be at the top of the class in every subject, but might just excel in one particular subject. Being a well-adjusted and successful gifted student means that you should be proud of all aspects of who you are. This inc


Поймите, что они должны чувствовать себя свободными. Знайте, что им легко становится скучно. Поймите их откровенность. Знайте, что они любители природы. Соглашайтесь с их отсутствием эмоций.

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Sagittarius people are all about exploring, wandering, learning, and seeking adventure. This part of their personality doesn't go away in relationships! If they feel confined in your relationship, they will hightail it outta there faster than you even realize what's going on. This isn't necessarily a bad thing so long as you can comfortably accommodate them! Some people will not be okay with a lover they can't attach themselves at the hip to. If this is you, you'll probably be better off dating


Поймите, что отказывать — это нормально. Перестаньте испытывать чувство вины. Доверьтесь своей интуиции. Не приносите извинения.

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No one enjoys hurting another person, but turning someone down doesn’t make you a jerk or a bad person. It’s completely normal and okay for you to say no. If you aren’t attracted to someone in that way, you can’t help that. Saying anything other than “no” is disrespectful to both of you. You aren’t obligated to please everyone, and you should never agree to date someone because you feel guilty. Respect your own feelings about the situation and don’t question yourself.  Expressing guilt openly ca


Поймите, что подразумевается под застойной сердечной недостаточностью. Причины развития ЗСН. Методы лечения ЗСН.

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The key to understanding CHF is the word congestion. Congestion develops when the heart is unable to pump blood as quickly as it should.This may occur because the heart muscle is too weak or because blood vessels throughout the body are narrowed and constricted, causing the heart muscle to become exhausted.  Poorly functioning valves may cause the chamber to dilate from blood back-up, thinning the myocardium, decreasing pumping ability and increasing the workload. Normally, the ventricles of the


Поймите, что подросткам с расстройством настроения понадобится лечение. Выберите правильного психотерапевта в зависимости от состояния вашего подростка. Убедитесь, что ваш подросток принимает прописанные препараты.

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If you really want to handle your teen’s mood disorder in a positive and efficient way, you'll need to send them to a therapist. That is definitely not to say that your teen is “crazy”,  it just means that mood disorders can become complicated if they are left to resolve themselves.  A professional psychotherapist will have the experience and expertise required to really understand your teen and to get to the roots of his or her mood disorder. Your therapist will be able to help you understand t


Поймите, что послеобеденная сонливость связана с процессом переваривания пищи. Учитывайте то, сколько вы спите. Подумайте, не являются ли причиной сонливости ваши пищевые привычки. Отслеживайте привычки, провоцирующие сонливость, в своем дневнике питания.

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The main reason why you get sleepy after lunch is because food that you eat for lunch diverts your blood away from your brain to help with the digestion process. Your body also releases a bit of melatonin after lunch related to a drop in core temperature that occurs around 2 to 3pm. Melatonin is a hormone that helps you fall asleep at night. A post lunch slump may be worse if you haven't had enough sleep the night before. Adults need about 7 to 8 hours of sleep per night to function at their bes


Поймите, что при этом вы можете потерять налоговые льготы. Оплата налога по дарственной. Обсудите прирост капитала с вашим супругом.

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If you have property tax exemptions, such as a homestead exemption, adding your spouse to your deed could mean you no longer qualify. This could substantially increase your property tax bill. If you’re accustomed to claiming a property tax exemption and you’re concerned you might lose it if you add your spouse to your deed, consult a tax professional. When you add your spouse to your deed, you are giving her a gift. The IRS only allows taxpayers to gift up to $14,000 per person per year. Assumin


Поймите, что провоцирует вас использовать телефон. Найдите другой источник хорошего настроения. Занимайте себя чем-нибудь! Перенаправьте свое внимание и начните делать что-нибудь полезное. Удовлетворяйте желание общаться другими способами. Измените свои привычки.

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Triggers are your feelings and thoughts about a situation that leads to a certain behavior (cell phone use). Learning why you are urged to use your cell phone can help you develop alternative options.  Are you on your cell phone because you have a strong desire to be social and connect with others? If so, you can fulfill your needs in ways that last longer such as face-to-face contact. Are you simply bored? Boredom can be a huge trigger for individuals to engage in addictive behaviors. If you ar


Поймите, что психическое заболевание не является вашей виной. Рассмотрим возможные биологические факторы риска. Понимание возможных факторов риска окружающей обстановки. Как определить предупредительные признаки и симптомы. Выявление физических предупредительных признаков и симптомов. Определите, насколько серьезны ваши симптомы.

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Society often stigmatizes mental illness and those who suffer from it, and it can be easy to believe that the reason you have problems is because you're worthless or not working hard enough. This is not true. If you do have a mental illness, it is the result of a health condition, not personal failings or anything else. A good medical or mental health professional should never make you feel as though you're to blame for your illness, and neither should other people in your life -- or yourself. T


Поймите, что расстроило вашего друга. Признайте свою ошибку. Поймите, почему ваша ошибка расстроила друга. Решите, как следует извиниться. Извинитесь после того, как эмоции друга улягутся.

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As soon as you become aware that your friend is mad at you, you need to figure out what you said or did that caused him to get upset.  You may already know, but if you do not, take time to reflect on your recent actions around and words to him. What did you say or do that might have upset him? If you cannot determine what made him angry with you, you will have to ask him. You cannot sincerely apologize for something that you did not know was wrong or upsetting. You could have done any number of


Поймите, что скорбь — это нормально. Приготовьтесь пережить пять стадий принятия неизбежного. Приготовьтесь к отрицанию. Не пугайтесь гнева. Примите чувство вины. Приготовьтесь к грусти и депрессии. Постарайтесь принять смерть близкого человека. Не загоняйте себя во временные рамки. Обратитесь за поддержкой к другим скорбящим. Обратитесь за помощью к тем, кто не скорбит. Обратитесь за помощью к специалисту.

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Grief is very, very painful. However, working through this pain is necessary in order to heal and move on from a great loss. Try to resist the urge to shut down, go numb, or pretend like your loved one has not died. Do not deny that something bad has happened to you and that you are hurting. Grieving is healthy: it is not a sign of weakness. While everyone grieves differently, grieving people often have stages of grief in common. The stage theory of grief is not supported by all psychologists, t


Поймите, что слишком быстрое употребление пищи может привести к проблемам со здоровьем питомца. Обратите внимание на такое последствие торопливости, как отрыжки и метеоризм. Следите за тем, чтобы собака не подавилась. Обратите внимание на вздутие живота.

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When feeding your dog is more like throwing raw chicken at an alligator, it can be frustrating. But more than that, gulping down food can lead to several potentially harmful issues. Never ignore a habit like eating too fast. Address the issue while keeping an eye out for developing health problems. When a dog races through his food, he is also swallowing a large amount of air. This can result in something simple like burping or passing gas, which is not enjoyable for those around but is relative


Поймите, что собой представляет краснота. Прежде всего, постарайтесь предупредить покраснение, если это, конечно, возможно. Не чувствуйте ответственность за красноту. Перестаньте переживать. Усиленно тренируйтесь. Попробуйте разные техники расслабления.

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Blushing is the involuntary rushing of blood to the face, usually brought on by social anxiety. Blushing causes redness and sometimes perspiration. Blushing is made worse by the fact that the face has more capillary loops and more blood vessels than other skin areas, making blushing in the face particularly visible.  Understand that blushing can be caused for no "social" reason at all. Most people blush when they feel uncomfortable in a social situation. Other people blush for no apparent social


Поймите, что собой представляет ламинит. Будьте внимательны к ранним признакам ламинита. Проверяйте изменения в копыте. Учащенное сердцебиение и частота дыхания. Остерегайтесь признаков подострой стадии. Следите за изменениями в том, как лошадь стоит.

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Laminitis is a disease that causes lameness in horses. It was once associated primarily with overweight ponies, but it can affect any age or size of horse.  With this disease, the laminae weaken, which attach the pedal bone to the inside of the hoof. The horses pedal bone detaches from the inside of the hoof. Therefore, the pedal bone can turn, and sometimes, it even pushes through the sole. When it pushes through the sole, it's called "founder." This bond is composed of a non-living layer and a


Поймите, что собой представляет ретенированный зуб мудрости. Обратите внимание на симптомы. Посетите стоматолога.

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An impacted tooth results when the teeth in your mouth are too crowded for your new tooth to emerge. Your jaw also might be too small for your tooth to come in. Wisdom teeth are the most likely impacted teeth culprits and typically come in when one is 17-21 years old. An impacted tooth can cause myriad effects on your oral and overall health. If you start noticing symptoms, write them down and when they started. Bring the list to your dentist appointment. Particularly, watch out for:  Newly croo


Поймите, что стиль является обтекаемым понятием. Не бойтесь экспериментировать  с различными стилями. Демонстрация собственного стиля может потребовать от вас храбрости, но вы не одиноки в своих начинаниях. Поймите, что ваш личный стиль является вашим собственным творением. Запомните, что любые формы красивы, и красивую одежду можно подобрать человеку с любой фигурой. Следите за тем, чтобы ваша одежда была чистой и находилась в хорошем состоянии. Подчеркните свои лучшие черты. Носите одежду, которая вам подходит, даже если в настоящее время ее нельзя считать модной. Попробуйте дополнить наряд аксессуарами.

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Steve Urkel, a fictional U.S. television character in the 90s, was famously dressed in unpopular fashion at the time. However, in 2011, his style would have been considered the epitome of cool. Similarly, following the history of a single style alone can be very telling. Bell bottoms were initially from the 1800s, re-introduced as high fashion in Europe the mid-60s, and went mainstream in the US and Europe in the 70s. There was a revival in a varied form in the 90s, which is now known as "boot-c


Поймите, что страдать в вашей ситуации — это нормально. Оторвитесь от привычного распорядка. Позвольте себе погоревать о разрушенных отношениях. Окружите себя людьми, способными вас поддержать. Найдите способ утешения, не наносящий вреда здоровью. Обратитесь к психотерапевту, если боль слишком сильна.

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After a breakup, it is normal to feel sad, angry, frightened, and other emotions as well. You might be worried that you will end up alone or that you won’t be happy again. Just remind yourself that it is normal to feel this way after a breakup and that you need to feel these emotions in order to move on. It may be necessary for you to take a short break from your normal routine after a relationship ends. Having this time may help you to process your feelings and function better in the long run.


Поймите, что существует множество звуков, которые вам придется освоить. Практика бас-барабана {б}. Далее попробуйте продублировать тарелки {т}. Попробуйте последовательные или продвинутые тарелки. Попробуйте воспроизвести классический малый барабан {п}.

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To get started, you should master the three basic sounds of beatboxing: the classic kick drum {b}, the hi-hat {t}, and the classic snare drum {p} or {pf}. Practice combining the sounds into an 8-beat rhythm like this: { b t pf t / b t pf t } or { b t pf t / b b pf t }. Make sure to get the timing right. Start off slowly and build up speed later. The simplest way to make the classic kick drum is to say the letter "b." To make it sound louder and punchier, you need to do what is called a lip oscil


Поймите, что такое «бремя доказательства». Установите, произошел несчастный случай на территории коммерческого или жилого объекта. Обратите внимание на обстоятельства несчастного случая. Задокументируйте, в какой обуви и одежде вы были. Запишите реакцию владельца/сотрудников на ваше падение.

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Determining whether the property owner is at fault for your slip and fall is an individual determination that will not rest on the same evidence in every case. Generally, the court will look at:  Whether the property owner acted carefully so that slipping or tripping was not likely to happen Whether you caused your own fall by not seeing the condition or hazard that caused the fall when you should have seen it. Whether the property owner knew about the “dangerous condition” that caused your slip


Поймите, что такое аккорд. Найдите основной тон аккорда. Найдите мажорную терцию. Найдите квинту. Следует понять, что существует, по меньшей мере, два способа обозначать аккорд.

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A chord is three or more notes. Complex chords may have many notes, but you need a minimum of three.  The chords discussed here will all be composed of three notes: a root, a third and a fifth. Every major chord is built on a note called the tonic, or root of the chord.  This is the note that the chord is named after and will be the lowest note in the chord.  For a C major chord, C is the tonic.  It will be the bottom note of your chord. You will play the tonic note with your thumb in your right


Поймите, что такое аминокислотный коэффициент усваиваемости белка. Узнайте разницу между изолятом и концентратом. Прочитайте состав порошка при выборе смеси. Запомните, аминокислотный порошок и протеиновый порошок - разные понятия.

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PDCAAS stands for protein digestibility-corrected amino acid score. This score rates the protein based on bioavailability and essential amino acid supply. The highest score is 1.00. Eggs have a score of 1.00. Protein powders are generally not made entirely of protein. Because of this, it is important to look at how much protein you are getting, and how many other ingredients there are.  Concentrate contains between 30% and 85% protein. It is cheaper and easier to find. Isolate contains more than


Поймите, что такое бронхит. Лечение бронхита. Симптомы бронхита. Факторы риска бронхита.

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This condition can affect all ages and does not affect any gender more than the other. Bronchitis is characterized by inflammation of the bronchi and bronchioles due to an infection or chemical irritant. It results from either a bacterial, viral, or chemical catalyst. This article will deal with the more common acute bronchitis, as chronic bronchitis is a separate medical condition that usually requires professional medical treatment. Acute bronchitis is a very common disease, in fact most peopl


Поймите, что такое отсутствие привязанностей. Старайтесь каждый день медитировать. Отпустите ожидания. Независимо от ситуации старайтесь сохранять спокойствие. Не забывайте о своих моральных принципах. Начните читать литературу об осознанности.

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Those who practice non-attachment accept that jobs, relationships, and material possessions as ultimately fleeting. They fully enjoy these gifts of life in the moment instead of wishing they would last forever. When it becomes clear that something has to end, they let it go without regret. When you accept that everything must pass, you’ll allow yourself to fully experience your life, riding the movement of your emotions without being held back by them.  For example, you might have a job that you


Поймите, что такое сатира. Познакомьтесь с сатирой Горация. Изучите сатиру Ювенала.

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Satire writing is a particular genre of humor in which the writer uses his or her humor to criticize some part of human society. The presentation can be harsh or gentle, but the aim is always to draw attention to some flaw in need of correction. When writing satire, it is important to write from the perspective with a desire to correct broken parts of human nature and society rather than a desire to break these elements down further. Horatian satire is gentle, and the general idea is to persuade


Поймите, что такое сухая вентиляция. Создайте сухую вентиляцию, прикрепив вентиляционную трубу к сливной. Удлините вентиляционную трубу снаружи здания в соответствии со строительными нормами. Повторите процесс монтажа вентиляции с любыми другими соединениями, которые вы устанавливаете. Вертикальные вентиляционные трубы, называемые вентиляционными шахтами, обеспечивают циркуляцию воздуха в любой части водопроводно-канализационной системы.

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This is a simple system in which each fixture has its own vent pipe. It is simple to plan and implement, because you won't have to worry about placing different fixtures close enough together or using pipes big enough for multiple fixtures. Each vent is a small, isolated pipe that you can work with separately. However, having a different vent pipe for each fixture will mean that you have a lot of vent pipes running up through your building and out your roof. This uses a lot of unnecessary piping


Поймите, что те, кто пытается промывать мозги, как правило, охотятся на слабых и беззащитных. Остерегайтесь тех людей, которые пытаются изолировать вас или тех, кого вы знаете, от внешних влияний. Следите за атаками на самооценку объекта воздействия. Следите за теми, кто пытается сделать пребывание «частью группы» более привлекательным, чем пребывание во внешнем мире. Знайте, что зачастую, люди, промывающие мозги, предлагают награды за то, что жертва « обратилась. Распознавайте новые пути мышления мозга жертвы. Промывание и повторение.

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Not everyone is a target for mind control, but certain people are more susceptible to forms of it at different times. A skillful manipulator knows what to look for and targets people who are going through a difficult period in their life or a change that may or may not be of their own making. Possible candidates include:  People who have lost their jobs and fear for their future. Recently divorced people, particularly when the divorce was a bitter one.  Those suffering from lingering illness, es


Поймите, что только вы контролируете происходящее с вами. Сообщите друзьям и родственникам. Вынесите урок.

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You cannot make your friends and family celebrate your birthday, but you do have control over what the disappointment does to you. Don’t let it consume you, but don’t ignore it either. Acknowledge that you are disappointed, and then move on with your internal dialogue. It is likely that your friends and family don’t realize that you feel you had a bad birthday. Perhaps this is because they feel like they celebrated your birthday appropriately and your expectations were just higher, or perhaps bi


Поймите, что у вас есть выбор. Решите, насколько вы верите в названные причины. Поймите, что необходимость хранить секрет усиливает напряжение. Попытайтесь принять ситуацию.

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Your feelings are just as valid as your partner’s. If you are uncomfortable or unhappy with keeping the relationship a secret, understand that you don’t have to stay in it. Don’t sacrifice your happiness for someone else who doesn’t consider your feelings. To get some perspective, talk to a trusted friend about what you are feeling. You might say, “Hey, I wanted to talk with someone about my relationship with Brandy. Will you listen?” Trust is one of the most important factors in a relationship.


Поймите, что у вас могут отсутствовать какие-либо внешние симптомы. Запишитесь на прием к гинекологу, если вам не удастся забеременеть в течение года. Пройдите обследование на бесплодие. Подумайте о соногистерографии. Сделайте гистеросальпингографию. Спросите врача, насколько уместной в вашем случае будет лапароскопия. Выслушайте диагноз.

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Though some women with a particular kind of blocked fallopian tube may experience abdominal pain or increased vaginal discharge, most experience no symptoms at all. In most cases, women only discover the problem when they struggle to get pregnant. From a medical perspective, “infertility” means that you are not pregnant after at least one year of regular, unprotected sex. If this happens to you, schedule an appointment with your primary care physician or gynecologist as soon as possible.  If you


Поймите, что у вас с человеком может быть просто разное чувство юмора. Поймите причину сарказма. Подумайте, не является ли сарказм привычной реакцией человека.

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Males are far more likely than females to consider sarcasm as a form of lighthearted humor. If your feelings are hurt by sarcasm, consider whether or not the intentions were really unkind. Some people just use sarcasm as a habit. Most often they don't think about how it effects others.  Think about other things the person has said or done and how they made you feel. If the majority of actions were kind, it’s possible that the person just as a different sense of humor than you do. Their words may


Поймите, что у вашей кошки течка. Изолируйте ее от котов. Подложите кошке что-то теплое, чтобы она могла на этом сидеть. Можно предложить ей кошачью мяту, но только если это успокоит ее. Протестируйте разные травяные настои. Попробуйте «Feliway». Поддерживайте лоток кошки в чистоте. Играйте с кошкой.

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Make sure that the behavior your cat is expressing actually means that she’s in heat and not sick. An unspayed cat in heat will vocalize a lot, be restless, rub against people and objects, and roll around on the floor. If you stroke her lower back, she'll respond by raising her pelvis and shifting her tail to one side.  The normal breeding season for cats is between spring and late summer. She will likely go into heat during this time of year. Decide if your cat's in heat or sick. If she's actin


Поймите, что у непродолжительной дремоты есть свои плюсы. Найдите подходящее место. Сядьте сзади. Носите солнцезащитные очки. Старайтесь поддерживать правильную осанку. Попросите приятеля "прикрыть" вас. Имейте в виду, что у микросна есть как преимущества, так и опасности.

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Falling asleep for even just 10 minutes can help improve your energy, concentration, memory, and focus. Indeed, napping should be considered an asset in improving productivity. Consider building naptime explicitly into your schedule so that you can maximize your potential at work or school. Taking a longer nap is not recommended, since it increases your likelihood of being noticed without providing the maximum benefit. Try to keep your naps to just a few minutes in length when you are at work or


Поймите, что у обычной женщины шанс родить двойню составляет лишь только 3 %. Знайте, что у женщин в возрасте гораздо меньше шансов забеременеть, но если все-таки им это удается, тогда, скорее всего,  у них будет двойня.

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Not so high.  But you are probably not average.  If you have any of the below, your chance increases.  If you have a lot or all of the below, your chance increases a lot.  Conversely, if you are a young, underweight female of Asian descent with no twins in the family, the chance of twinning will be extremely low.  Having twins "in the family," particularly on the mother's side.  If you already have twins, your chance increases at least 4x. Being of African descent makes the highest chance of hav


Поймите, что учащемуся может понадобиться заново осваивать навыки и вам следует разработать для него учебную программу вокруг этих навыков. Помогите учащемуся развить свою способность устанавливать зрительный контакт. Работайте над повышением способности учащегося концентрировать внимание. Помогите учащемуся остаться на его месте. Фокусируйтесь на построении способности учащегося быть уступчивым. Будьте готовы встретиться с проблемами в поведении. Удалите негативные стимулы и используйте «тайм-ауты» как способ справиться с проблемами поведения.

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Following a traumatic brain injury (TBI) the student may need to relearn some of his skills. He might have been adept in these skills previously, but because of brain damage you may need to help him relearn them.  Closely monitor the student's behavior and take note of any special needs or changes in behavior. The student might look normal to you, but there are many underlying problems that can appear late in life. Students with brain injuries should be given extra time for learning. They should


Поймите, что чувство гнева — это не плохо. Изучите основные чувства, вызывающие гнев. Подумайте о вещах, которые провоцируют вас на эмоции. Определите, является ли ваш гнев хроническим или ситуативным.

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Anger is a normal emotion and a common reaction to things that upset us.  It is important to realize that expressing anger can be a good thing, and that avoiding anger entirely can actually lead to larger, more harmful blowups with your mom later. Being mad at your mother is often a way to cover up your real feelings or a way to express that you have needs that aren’t being met.  As you feel anger growing inside of you, take a minute and ask yourself, “What is this feeling really about?”  Some c


Поймите, что школьные тревоги детей могут быть связаны с их особенностями. Определите конкретные симптомы тревожности у ребенка. Поговорите с учителями. Понаблюдайте за поведением ребенка в классе.

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"Special needs" is a broad term that can refer to a vast array of mental and behavioral conditions. The type of school-related anxieties experienced by a child with intellectual disabilities may be very different from those experienced by an autistic child. Therefore, it's very important that you take your child's specific condition into account when you try to tackle the issue.   Children with intellectual disabilities: Children with intellectual disabilities usually have an IQ between 50 and 7


Поймите, что щенок не стремится поранить вас, когда кусается. Научите щенка аккуратности. Отучите щенка хватать вас за ноги. Отучите щенка грызть те предметы, которые ему нельзя грызть.

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Puppies explore their new world through their mouths. So they will probably bite you during their exploration or when they are playing. Puppies don’t know that their teeth can feel like razors piercing our skin when they gnaw on us, which is why it’s important to train your puppy not to bite at an early age. Puppies don’t know how hard their biting can be. When you are playing with your puppy, allow it to mouth on you if it is doing so already. When it bites too hard, yelp or let out a loud ‘ow!


Поймите, что эгоизм – это отнюдь не то же самое, что и отказ от предоставления вам того, что вы хотите. Обратите внимание на появление ситуаций категории “победитель и проигравший”. Обратите внимание на эмоциональное манипулирование. Выявите признаки пренебрежения.

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When we say a person is “selfish,” what we often mean is that “She isn’t giving me what I want.” For example, if you ask your mother for a Playstation 4 and she says no, but spends money on new shoes for herself, you may think “She’s just being selfish.” However, this isn’t necessarily true; perhaps she actually needs new shoes to go to work, whereas your Playstation 3 doesn’t really need an expensive upgrade right now. Most people don’t like not getting what we want; that’s natural. But take th


Поймите, что это исключительно ваше путешествие. Ведите дневник своих мыслей и чувств. Составьте список целей и расставьте их по приоритету. Определитесь с масштабом своего путешествия.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Everyone's spiritual journey, whether in response to difficult challenges or uplifting opportunities, is unique. Despite this, many spiritual journeys will use similar tools or go down similar paths. Remember that, though advice from others can be helpful, nobody can tell you how your journey should be going, or what direction it should be going in.  You are ultimately responsible for the direction of your journey. If one of the steps in this guide produce stress or harm for you, skip it for the


Поймите, что это не ваша вина. Обратитесь на горячую линию для жертв домашнего насилия. Поговорите с человеком, которому вы доверяете. Найдите безопасное убежище. Заручитесь поддержкой близких и друзей. Цените себя.

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A common misconception about abuse is that the victim somehow “deserves” it. For example, when Chris Brown battered Rihanna, many people quickly believed that Rihanna had done something wrong to “deserve” this abuse. This is not true. It doesn't matter what you have or haven't done; nobody deserves to be abused, and abuse is always the responsibility of the person committing it. This is true for all types of abuse, not just physical abuse. Each person deserves to be treated with dignity and kind


Поймите, что это не ваша вина. Поговорите с ним о посещении врача. Не расстраивайтесь из-за своей раздражительности. Не заставляйте его делать слишком много. Если он переживает горе или у него депрессия, будьте терпеливы. Знайте, лучшее, что вы можете сделать – быть рядом.

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If your boyfriend is suffering from depression or has been really upset about a certain event for a long time, then the important thing is that you don’t blame yourself. You may think that, if your boyfriend can’t seem to cheer up, it’s your fault, somehow, but you need to know that sometimes, there’s nothing you can do to make someone feel better, no matter how hard you try.  If your boyfriend feels like you’re blaming yourself for not being able to cheer him up, then this will make him feel ev


Поймите, что это не ваша вина. Помните, что вы не одни. Окружите себя позитивными людьми.

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Many children who are annoyed or harassed by others blame themselves. They think they have an internal defect that causes others to bully them. Perhaps they are shy or less likely to fight back. That does not make being picked on right. You are unique and special. No one has a right to be mean to you. There are friends, family members, and teachers available to help you. Additionally, forty to eighty percent of U.S. school-age children experience peer harassment at some stage. Because of this, c


Поймите, что это нормально. Обратите внимание на зеленый и желтый цвет выделений. Обратите внимание на красный бугорок.

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Redness and swelling is natural. Also, it may notice some pain the following days. This is normal. Don’t worry about these, but make sure you continue cleaning your piercing properly. If the painful inflammation continues, watch for discharge from the piercing. If it the discharge is green or yellow and smelly in nature, seek medical attention. This combination could mean infection. This bump can occur within a few days or months after the piercing. Not all bumps are infected but if they’re red


Поймите, что это нормально. Старайтесь не есть слишком плотно перед занятиями. Старайтесь не оставлять желудок пустым. Ограничьте потребление трудноперевариваемой пищи. Опознавайте сигналы голода. Ешьте медленно и жуйте тщательно.

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Your stomach growling is caused by your digestive system doing what it’s supposed to do: mixing food, fluids, and gastric juices and pushing them through the intestinal tract. The rumbling occurs when the walls of your gastrointestinal tract contracts and relaxes to squeeze everything through the intestines. Even with a proper diet, growling is bound to happen sometimes and is no reason to be embarrassed. When you eat too much food, it will put your digestive system into overdrive. The growling


Поймите, что является контролирующим поведением Возложите на себя полную ответственность за свои действия. Не стремитесь угодить родителям. Составьте объективный план действий. Смиритесь с тем, что вы не можете изменить родителей.

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. Some parents are demanding of their children, but this does not always mean that they are controlling. People who are controlling use certain tactics to control others. The tactics can be obvious or subtle. The behaviors can vary from outright criticisms to making veiled threats. Some signs your parent may be controlling include:  Isolating you from other family members and/or friends, such as by never allowing you to spend time with friends or other family members. Criticizing you constantly


Поймите, что “медленный метаболизм” вовсе не обязательно поможет вам набрать вес. Поймите, что замедление метаболизма - это далеко не самый здоровый способ набрать вес. Пропускайте прием пищи. Потребляйте меньше калорий. Спите. Замените по возможности простые углеводы (сахар) сложными углеводами (крахмалом и клетчаткой). Включите в свой рацион орехи и зерна.

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If you want to gain weight, go here for a discussion of how to do so in a healthy way. Doctors generally agree that other factors are more responsible for weight gain or weight loss than your metabolism. These factors include:  How many calories you consume daily. How much and how intensely you exercise. Your genetics and family history. The medications you may be taking. Other unhealthy habits such as not getting enough sleep. Slowing your metabolism can involve some pretty unpleasant things: s


Поймите, чтобы быть красивой, вам не обязательно наносить макияж. Прежде чем приступать к макияжу, очистите лицо. Используйте тональную основу или тонированное увлажняющее средство, чтобы выровнять тон кожи. С помощью макияжа выделите щеки и губы. Будьте осторожны, чтобы не перестараться с макияжем. Ограничьте применение парфюмерии. Научитесь сочетать макияж с очками. Обязательно смывайте макияж перед сном.

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Every face is pretty in its own way, but makeup can help bring out certain features, such as the eyes or lips. It may also help you feel good about yourself. This section will give you some basic makeup tips for a more natural look. You don't have to do all of them, however; you can just wear some lip gloss or mascara.  Instead of trying to cover up the parts of your face that you don't like, try to focus on parts that you do like. This may help you feel less stressed about your looks. For examp


Поймите,что даст вам защита ваших публикаций. Войдите в ваш аккаунт Twitter под своим именем пользователя и паролем. Щелкните на значок  Settings and Help. Щелкните на вкладку под названием Безопасность и конфиденциальность. Прокрутите в нижнюю часть страницы настроек и щелкните на ‘’Сохранить изменения’’. Открытие аккаунта.

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Before your decide to protect your Twitter account and tweets by making them private, be sure that you understand what it entails. Once you make your tweets private:  Other users will need to make a request to follow you, and you will need to approve all requests. Your tweets will only be visible to approved followers. Other users will be unable to retweet you. Your tweets will not appear in any Google searches, and will only appear in Twitter searches conducted by your approved followers. Any @


Пойте  Помогайте другим Найдите занятие, которое поможет вам отвлечься.

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. Singing, especially group singing, releases endorphins and oxytocin, which create feelings of pleasure and lower stress and anxiety. Group singing, especially, creates a feeling of bonding and community and can alleviate depression and loneliness.  Group singing is easy to facilitate. Look in your area for a group or choir, or go out for karaoke with some friends. You don't even have to be a great singer to do it. Some groups don't require auditions, and it's done just for fun. Singing alone a


Пойте и битбоксите. Прослушайте композицию. Спойте мелодию со словами несколько раз. Попробуйте оснастить биты словами. Приспособьте этот навык.

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Singing and beatboxing at the same time may seem like an impossible task (especially at first). But it's actually quite easy. Below is a working sample that will help you get started. You can use this basic technique and later adapt it to any song. (b)if your (pff)mother (b)(b)on(b)(pff)ly knew(b)knew(pff)  ("If Your Mother Only Knew" by Rahzel). Listen to the song you want to beatbox to a few times to find out where the beat goes. In the example above, the beats are marked out. This will help y


Пойте песни хотя бы один раз в день. Укрепляйте челюстные мышцы с помощью зажатого зубами карандаша. Сжимайте губы трубочкой. Надувайте воздушные шарики. Бегайте или плавайте, чтобы уменьшить проявление апноэ. Полоскайте горло водой.

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Singing can help to improve muscle control in your throat and in the soft tissues in your throat. Toning these muscles can reduce your chance of sleep apnea.  Try singing along to a favorite song once per day or more often to give these muscles a workout. Jaw muscles can also contribute to sleep apnea, so it is important to strengthen these as well. To strengthen your jaw muscles, hold a pencil between your teeth for about five to 10 minutes per day. The muscles in and around your mouth also pla


Пока вам не удастся решить проблему с вросшими волосками, не удаляйте волосы с лобка. Не пытайтесь выдавливать вросший волосок из папулы, потому что это может вызвать инфицирование. Если вы переживаете, что можете расчесать кожу и занести в пораженный участок инфекцию, нанесите на папулу капельку гидрокортизоновой мази — это поможет успокоить зуд. Чтобы предотвратить развитие инфекции, втирайте в папулы с вросшими волосками мазь на основе антибиотика.

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You need to leave the area alone so it doesn’t get irritated or develop an infection. After you notice the ingrown hair, stop shaving, waxing, and plucking your pubic area. Let it grow until the ingrown hair goes away.  While it might be annoying to let your hair grow, this will help you clear up your ingrown pubic hair much faster. Most ingrown hairs go away on their own in about a month. However, you may be able to remove it faster if you help bring it to the surface. While most ingrown hairs


Покажите бывшему, что вы хорошо проводите время без него. Заставьте его ревновать (по желанию). Заставьте его ревновать через социальные сети. Начните понемногу общаться. Покажите ему, что вы изменились. Читайте знаки. Потихоньку начинайте снова встречаться.

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After enough time has passed and you feel that you both got some perspective, you should start giving your ex the opportunity to see you having a great time. Starting going to the parties where he goes, or run into him with a friend at his favorite coffee shop or bar. Don't be too obvious about it, but let him see you with your other friends and remember how much fun it is to hang out with you.  If you know you'll see him, look your best without being too obvious that you're dressing up for him.