Бегайте для достижения правильных целей. Позаботьтесь о своем удобстве. Приобщите к занятиям друга. Придерживайтесь расписания. Сделайте из занятий игру. Ставьте цели.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You should jog because you enjoy it. If you don't enjoy it, you'll find it's almost impossible to keep motivated. Jogging is actually only one of a number of basic exercises. There are others which can be more efficient or are easier to fit into your day. If you're jogging mainly to lose weight, recognize that a combination of diet and simply being more active during the day (take the stairs, not the elevator) can be enough for many people. Don't give yourself an excuse not to exercise. Remove a


Бегайте на короткие дистанции. Бегайте по холмистой местности. Отмечайте свои успехи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

At least twice a week you need to start running in intervals to train your body for speed. While distance running with help you with your heart and lungs, it won't necessarily make you faster.  400-meter sprint intervals. Do six intervals of 400-meters, resting for 1 minute between each sprint. Start at a decent pace and increase it with each interval. 600-meter sprint intervals. Now run six to eight intervals at a distance of 600-meters, resting for 1-2 minutes in between each repetition. Alter


Бегайте по лестнице.

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Find a set of stairs that are not too steep and that are 30 or more steps high. Start off by running up one flight of stairs, then walk down one. Next, run up two flights and walk down one. Finally, run up three flights and walk down one, completing the circuit. Complete the whole circuit as many times as possible in 20 minutes.  If you are having a hard time finding stairs, check the local high school stadium or local sports field. Bleachers are great for this workout.  If you find yourself uns


Бегайте трусцой. Запишитесь на занятия спиннингом. Запишитесь на аэробику. Возьмите в руки скакалку. Займитесь плаванием. Занимайтесь на гребном тренажере.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One great calorie burning exercise to try is jogging.  It's a higher impact exercise that requires the use of many large muscle groups to perform.  To burn at least 300 calories in a half an hour, you have to jog or run.  Aim for your pace to be around a 10-minute mile or 6 mph (if you're on the treadmill).  Keep in mind that the number of calories you burn during any type of exercise will depend on factors like your sex, age, weight, and effort level. Note that the faster your pace, the more ca


Бегите с одним темпом. На ранних этапах забега держитесь сзади. На начальных этапах забега расслабьтесь на подсознательном уровне. Если вы хотите обогнать определенного соперника, держитесь возле него. Продумайте, как обогнать кого-то и держать его позади себя. Учитывайте погоду. Думайте о победе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Keeping your pace steady will help you to use oxygen the most efficiently. It also helps to reduce lactate build up. An even pace is especially good for long races when it becomes imperative to keep your body working at the same level of strength for a great distance. It is important to keep your pace steady, even at the beginning of the race when your pace feels easy, and at the end when it feels like a struggle to keep the same speed. Holding back and falling into your groove, rather than spri


Бегите. Попейте воды.

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The length of your sprint is up to you -- do you want to do it by distance or time? If you're aiming for interval training (which is a great idea), keep it to about 30 seconds. Interval training seems to be where it's at. If you're looking for a quick way to blast away calories with the strength of a zillion lightsabers or if you're just low on time, this is the workout for you. All you do is run SUPER FAST for about 30 seconds, slow down for a minute, and repeat. Continue the cycle for about 15


Без порошка постирайте джинсы в стиральной машине. После сушки проверьте, какого цвета стали джинсы.

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Carry your jeans to the washing machine, wrapping them in newspapers to avoid staining the floor. Run your jeans through the washing machine without using fabric softener or detergent, which can yellow the jeans. This will rinse out excess bleach and make them safe to wash with other clothing later. Put the jeans alone in the washing machine, without other clothes, to avoid bleaching your other clothing. Now that your jeans are dry, you can have an accurate understanding of the color. If your je


Безрецептурные обезболивающие средства. Прием железа. Рецептурные препараты. Применение низкодозированных противозачаточных препаратов. Перед планированием хирургического вмешательства возможен прием агонистов гонадотропин-рилизинг-гормона.

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Acetaminophen, ibuprofen, and naproxen are mild pain medications that are available without a prescription. These agents are often recommended by healthcare providers to help with pain associated with menstrual discomfort and uterine fibroids.  Use caution not to exceed the recommended dosage and watch for side effects mentioned in the product literature. If you experience difficult and painful periods, start the acetaminophen, ibuprofen, or naproxen a few days before your period starts. This ma


Безымянный палец. Найдите профиль девушки в социальных сетях. Оцените ее занятость. Понаблюдайте, как она общается с другими мужчинами. Зрительный контакт.

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A wedding ring is an obvious way to know if she is single. A wedding ring is traditionally worn on the left hand on her fourth finger. Some married women may not always wear their ring for various reasons so don’t feel that a woman without a ring is 100% single. Social media is a great way to find out if she is single because they provide an outlet for her to express her relationship status. Whether she explicitly states that she is in a relationship or simply has many pictures with the same guy


Белый уксус. Мыльно-солевой раствор. Ошпарьте ядовитый плющ кипятком. Посадите травы.

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Fill a spray bottle or garden sprayer with plain, undiluted white vinegar and apply directly to the poison ivy.  As with chemical herbicides, vinegar can be applied to untrimmed leaves as well as cut stems. Vinegar will take longer to work than most chemical herbicides, but as long as you are willing to put in the extra time, the treatment should work. Combine 3 lbs (1350 g) of salt, 1 gallon (4 liters) of water, and 1/4 cup (60 ml) liquid soap in a garden sprayer. Apply the concoction directly


Бензоилпероксид. Нанесите салициловую кислоту. Альфа-оксикислота. Сера.

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Benzoyl peroxide is a common ingredient in acne washes and lotions. It works by killing bacteria that may otherwise clog pores to form new pimples. It also helps clear away excess oil and dead skin cells from the affected area. Benzoyl peroxide is usually found in strengths varying between 2.5 percent to 10 percent in over-the-counter products.  Possible side effects of benzoyl peroxide include bleached hair and clothing if using a product containing too much benzoyl peroxide. Caution should be


Берегите окружающую среду Не сооружайте здания и другие строения вблизи прибрежной линии. Участвуйте в борьбе с глобальным потеплением.

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Coral reefs are damaged when the general environment around them declines. So, you can help protect coral reefs simply by leading a more sustainable lifestyle.  Plant trees. Trees reduce runoff into oceans, and runoff can damage coral reefs. Reduce your carbon footprint. This really matters. Increasing carbon dioxide in the air can lead to global warming, which can harm coral reefs. It's all interconnected. Ways to reduce your carbon footprint include biking to work and using a clothes line.  Us


Берегите себя. Знайте, когда вашему другу следует предложить обратиться за помощью к специалисту. Обратитесь за помощью, если ваш друг находится в ситуации, опасной для его жизни.

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If you're feeling overwhelmed by your friend's emotions and problems you may need to take a break. It can be draining to be the constant emotional support for someone else. Make sure that you aren't their only means of support. There is a difference between being supportive and being a caretaker to a friend. Know the difference, and be prepared to set limits.  If your friend is always calling and wanting you to do things for them, be prepared to say no. It's ok to acknowledge your other responsi


Берегите шерсть вашей собаки от спутанности. Ухаживайте за шерстью своей собаки каждый день. Используйте расческу или щетку с жесткой щетиной. Сбрызните шерсть собаки водой. Расчесывайте участок за участком. Подрезайте шерсть вашей собаки каждые 3-8 недель.

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Poodles have a curly wiry coat that grows continually. Poodles do not shed hair in the same way as other breeds. Their hair does fall out, but it gets tangled with the rest of the coat. This means poodles are very liable to getting knots and tangles. Puppies have a soft coat, which starts to be replaced by adult fur from about 6-9 months of age. A full changeover to the adult coat can take until the pet is 18 months old. Take a few minutes every day to groom your dog. This will serve a dual purp


Берегитесь «большой четверки».

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India is host to a number of snakes, many of them venomous, but the Big Four are widely distributed and quite venomous.   The Common Cobra. When you think of snake charmers and snakes in a basket (vs. snakes on a plane), the snake you're thinking of is the Cobra.      They range in length from about 3 feet (0.9 m) to about 6 feet (1.8 m) in length, and have a broad head. They can spread a hood behind their head, which gives them their famous, very scary appearance. Their body color varies based


Бережно относитесь к воде у себя дома. Сократите количество используемых химикатов. Избавляйтесь от токсичных отходов правильно. Помогите найти загрязнителей воды.

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Wasting water is one of the biggest ways individuals impact the health of the planet. Taking measures to use less water is something you can start doing right away. If you live in an area with a water shortage, this is even more important for the health of your region's environment. Try to check off as many items as possible from this list:  Check and fix any water leaks. A leaky faucet can waste a lot of water. Install water-saving devices on your faucets and toilets. A low-flow showerhead coul


Бережно относитесь к своей коже. Регулярно мойте руки. Старайтесь не загорать. Защищайте кожу от солнца. Лечите угревую сыпь Выберите подходящую косметику.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The key to healthy skin is treating your skin well. Be gentle when caring for you skin. This will improve its appearance and reduce the risk of skin problems in the future.  Limit the time you spend showering or bathing. Overexposure to water can dry out skin and cause damage. Try to take warm, rather than hot, showers and baths.  Avoid harsh soaps. Strongly acidic soaps and detergents can dry out skin and remove oils. Stick to mild cleansers without many added ingredients and chemicals.  Pat yo


Беременные морские свинки особенно уязвимы к заболеваниям в результате стресса, возникающего в течение беременности. Наблюдайте за ее характером питания и потребления жидкости. Дважды в неделю тщательно осматривайте свиноматку. Во время беременности ограничьте уход за шерстью. Продолжайте поддерживать физическую активность свиноматки.

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It can be a trigger for diseases such as toxemia, or can scare the sow so she doesn’t want to eat or drink. For these reasons stress should be minimized as much as possible.  Reduce exposure to loud noises or bright lights. Keep her away from direct sunlight. Establish a daily routine with set times and stick to it, to provide consistency Make any changes as early as possible in the pregnancy, when the stress will have less of an effect on the sow. Reduce handling to minimal levels. During the l


Берите в расчет размер предмета, который хотите найти. Поищите в спальне. Поищите в самых захламленных комнатах. Поищите этот предмет в своей комнате. Обыщите гараж.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your parents have hidden something big, then it will be hidden in a very different place than something small, like your favorite DVD. Think about where something fits and is concealed best.  Very small items like DVDs can be hidden in very tight places. Look between books, inside bags, under lightweight items. If you're looking for something like a bicycle, avoid rooms where it obviously won't fit without being noticeable, like the bathroom. The parents' bedroom is normally off-limits, so it


Берите геккона в руки очень осторожно. Дайте геккону к вам привыкнуть. Создайте геккону благоприятные условия.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It's best not to handle geckos too often, especially if the gecko is still growing accustomed to living with and being handled by you. Some geckos may even bite humans who try to pick the gecko up or handle it. But if you must pick it up, be sure to exercise great caution to avoid frightening or injuring the gecko.  Wear gloves if your gecko is prone to biting. This will protect your hands, in the process, may help prevent accidental drops that result from unexpected bites. Sit on the floor. Thi


Берите геккона на руки после того, как он вырастет. Никогда не берите геккона под живот. Дайте геккону возможность самостоятельно сбрасывать шкуру.

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Most growing house geckos do not enjoy being picked up and held. Handling your gecko may also prevent him from getting used to his new environment. House geckos are fragile and if you pull on their tail, they may lose their tail or become injured. You may want to wait until your gecko is an adult to handle him outside of his cage. Even then, you should be careful when handling him and try not to let him out of your hands as house geckos can move very fast and tend to hide in hard to reach places


Берите дополнительное питание из безопасных источников. Кормите плотоядных рыб живыми или замороженными животными. Кормите большинство рыб овощами или водорослями. Чтобы обеспечить рыбам более крепкое здоровье, кормите их разнообразно. Предоставляйте витамины и минералы сразу, как только заметите проблемы. Для выращивания новорожденной рыбы воспользуйтесь специальными советами.

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Insects, worms, and other animal food is most safely obtained at a pet store or aquarium store, while plant matter should be organically grown away from roadside exhaust. If a local aquarium expert tells you that collecting animals or plants from outdoors is safe in your area, then you may follow her advice. Otherwise, understand that collecting these supplements yourself carries the risk of disease, parasites, or harmful chemicals. One to three times a week, give your fish frozen or live insect


Берите друга и к бильярдному столу. С помощью жребия, определите чей первый ход. Приготовьтесь к игре. Определите с напарником правила, по которым вы бы хотели играть. Играйте! Смотрите в точку на бильярдном шаре, куда будете бить кием.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Carom billiards, of any variety, requires two people. It can be played with a third, but standard carom is with two. You'll need your standard billiards table -- 4 feet (1.2 m) by 8 feet (2.4 m), 4 1⁄2 feet (1.4 m) by 9 feet (2.7 m), 5 feet (1.5 m) by 10 feet (3.0 m), or 6 feet (1.8 m) by 12 feet (3.7 m) without pockets. This "without" pockets thing is pretty important. You could play on a pool table (pocket billiards), but you'll soon find that the pockets get in the way and could potentially r


Берите качественную мебель. Купите большой отрез качественного обивочного материала. Приготовьте все необходимые инструменты. Приготовьте дополнительные/необязательные средства, инструменты, материалы.

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Reupholstering a piece of furniture is an extensive and time-intensive process. If you attempt to do so on a piece of furniture that is poor quality, you'll experience two things: increased difficulty with the process, and an increased likelihood that the furniture won't last long (making your time/money investment pointless). Start out on the right foot by selecting furniture that is high quality with an ugly 'skin'.  Look for furniture that is made of solid wood, not veneer or plywood. Solid w


Берите на себя инициативу. Говорите о своих желаниях. Слушайте партнера и реагируйте на его обратную связь. Проанализируйте впечатления после полового акта.

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If you put yourself in control of a sexual situation, you will feel confident inwardly and appear confident outwardly. A woman who knows what she wants and isn't shy about taking the lead is timelessly attractive. Approach someone at a bar, and ask to dance. Wink your eye at your hot new neighbor. Send a naughty text to your long-term partner to build up desire before a night of steamy sex. Expressing your likes and dislikes during sex can result in greater sexual satisfaction for you. Nonverbal


Берите на себя ответственность. Замечайте бесполезный ход мыслей. Измените свои саморазрушающие мысли. Регулярно тренируйтесь менять свои мысли.

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Sometimes we may blame others instead of looking at how we contribute to our self-destructive behaviors. It can be difficult dealing with underlying pain due to  a difficult childhood or a difficult marriage where abuse patterns are prevalent, but we can take control of our own lives by addressing our emotional difficulties, helping ourselves, and overcoming our addictions. Our thoughts tend to be linked to our feelings and behaviors. In order words, our perceptions of ourselves and the world di


Берите на себя ответственность. Примите его недостатки. Принимайте во внимание любые предупреждающие знаки.

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While you want to find the right man, be the right partner in the relationship for your future husband. It’s easy to blame someone for what’s going wrong in your relationship. However, you cannot change someone, you can only change yourself. If you frame a person into being the “right” or “wrong” man, it misses consideration of your part in the relationship. You alone are responsible for the relationship you want. Take responsibility for your own feelings without blaming your partner, and notice


Берите одежду по погоде. Выбирайте вещи цветов, которые хорошо сочетаются между собой. Подберите функциональную обувь. Берите с собой легкие аксессуары.

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Are you heading to the sunny beaches of Phuket, Thailand or the chilly Patagonian terrain of Chile? Will you be traveling to several different climates. Consider the weather of your final destination and pack accordingly. If you are going to the beach, bring appropriate light-weight clothing. Don’t bring heavy, cold weather clothes if you don’t have to. They really add pounds. If you are going to a colder climate, bring a single coat to wear over layers, rather than several coats, which can be c


Берите с собой только ручную кладь. Составьте список вещей. Берите с собой дорожных размеров туалетные принадлежности, которыми вы пользуетесь. Упакуйте столько снаряжения, сколько вам понадобится, затем выложите одно. Никогда не берите с собой больше двух пар обуви. Оставьте дома все, что можете купить там, куда едете. Возьмите с собой один модный аксессуар.

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If you can limit yourself to one carry-on bag and eliminate the need to check in any luggage, you will save yourself a world of time and hassle. It may sound daunting - but seasoned travelers swear that one small bag provides easily enough space for the travel essentials, you just need to cut-down on any non-essential items.  Limiting yourself to carry-on luggage makes the process of traveling much easier - you will get in and out of any airports you use a lot faster, and enjoy the convenience o


Берите самые сочные помидоры. Используйте в готовке свежие помидоры. Не берите красные помидоры.

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Tomatoes lose some of their acidity as they ripen, so avoid tomatoes that appear to be less that fully ripe. Two good ways to check the ripeness of a tomato is to feel the weight and gently squeeze the tomato. Choose heavier tomatoes and softer tomatoes.  Heavier means more juice, which means more ripe. Tomatoes that are soft but not mushy are more ripe than hard tomatoes. You can also learn the smell of a ripe tomato versus the smell of an unripe tomato. The process of canning tomatoes ends up


Берите уроки актерского мастерства. Участвуйте в жизни местного театра. Приобретайте навыки киноактера. Найдите наставника.

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Acting is an art and a craft that requires lots of skill and technique, and classes are a great place to learn the basics. There are also acting camps that you can go to in some cities, and these will dedicate even more time to teaching you how to be an actor. Acting classes are also beneficial for children who want to get into film acting, because they look good on a resume and are a good place to network. In class, you'll learn things like how to:  Be confident and overcome shyness and stage f


Берите частные уроки. Лучше всего учиться в группах. Не поднимайте переполох из-за низких баллов в середине семестра. Не зубрите перед экзаменами. Сдав экзамен, наградите себя чем-нибудь. Проверьте свою успеваемость. Поговорите с библиотекарями! Прежде чем приобрести какую-то книгу, возьмите ее в библиотеке или у тех, кто ее купил раньше.

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If you feel like you're not understanding the material in your classes, don’t be afraid to ask your professors or peers for help. The resources vary by college, so find out early how you can get help. Some people like to do schoolwork in the tutor center. It's a quiet place, and then if you need help, you can ask for it. Ask your classmates if they want to study. It can make studying more fun, and you can learn a lot. Grades are not the only measure of your skill as a student, and if they're not


Беседа должна быть честной. Будьте готовы к любой реакции. Избегайте соблазна выяснить отношения снова.

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Tell the person with whom you've been having an affair why you are ending it. Remember that this should be the last intimate conversation you have with this person. Say everything you want to say, and allow the other person to speak as well.  Don't allow the conversation to go on for too long. As with any breakup, the longer it's drawn out, the more confusing and upsetting it becomes. Make it clear that you don't plan on communicating further, unless you know each other from work and must commun


Беседа – штука коварная, никогда не знаешь, чем она закончится и к чему приведет. Не нервничайте и не старайтесь слишком угодить.

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Conversation holds the keys to all the beautiful women beyond her doors. The most important things to do are to open a conversation fearlessly, watch her reaction and realize that it takes lots of practice to converse comfortably. Everyone does it, most people do it frequently, including the girls you think are completely crazy attractive. Just keep it somewhere between classy and normal and you will look good.


Беседуйте со своим другом. Пошлите открытку или позвоните. Задавайте вопросы. Поговорите с детьми больного.

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Learn how to be a good listener and let your friend know that you are there for them if they want to vent about their condition or if they'd rather talk about something else. Either way, having someone to talk to can be a huge relief to someone who is ill. Be honest with your friend if you don't know what to say. Illness often makes people uncomfortable, and that's ok. What is important is for you to be present for your friend and offer your support. Tell your friend that you are there for her n


Бескорыстно помогайте другим. Не причиняйте людям боль намеренно. Смейтесь и улыбайтесь

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. Seen the movie?  Well, just like Haley Joel Osment, you can help others by "paying it forward." Simply do something nice for 3 people (or, preferably, more and with no limit) without being asked, and in return, tell them to do the same to 3 more people. And so on and so on. Imagine if everyone followed through with this and what kind of world it would be! Imagine a society where every single person did not look to harm another individual. You wouldn't have to lock your doors at night and self-


Битва с боссом. Найдите дракона. Уничтожайте Кристаллы края. Убейте драконе. Соберите добычу. Прыгайте в портал. Побеждайте!

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The End boss is called the Ender Dragon. She (yes, she was officially confirmed to be female) flies around the End skies. You must kill her to beat the game.  Watch out for Endermen, they spawn heavily in this dimension. Saving, exiting, and reloading while in the End, if you have not yet killed the dragon, will cause a second dragon to spawn. Make sure you have enough time to finish the battle. She may take a moment to appear, so take this time to prepare, by sorting your inventory and such. Yo


Благодарите людей за их усилия. Будьте хорошим слушателем. Обратите внимание на других. Дайте людям презумпцию невиновности. Делайте комплименты другим. Помилуйте вместо победы. Пусть другие люди говорят. Позволяйте другим быть первыми.

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One of the most important qualities of a gracious person is the ability to thank people for their efforts, however big or small they were. Even if a co-worker is just calling you to tell you something, thank him or her for making the effort. If someone is asking you to donate money on the street, thank them for trying, even if you say no. If a friend picks up coffee or reminds you that your favorite show is coming on later, say thank you.  A big part of being gracious is being able to appreciate


Благодарите при всех. Поддерживайте зрительный контакт. Представьтесь. Задавайте открытые вопросы. Дарите комплименты. Ищите, что у вас есть общего. Обратите внимание на то, что воодушевляет вашего собеседника. Участвуйте в непринужденных диалогах со своими коллегами. Всегда заканчивайте разговор на позитивной ноте. Общайтесь со всеми повсюду.

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You might see some of the same people every day, but never acknowledge them. To become outgoing, it is important to start acknowledging the people around you more often. The next time you order a coffee or check out at the grocery store, smile at the person helping you. Make eye contact and say, "thank you." This small gesture will help you become more comfortable interacting with others, and it will probably make the other person's day a little brighter. A little compliment can also go a long w


Блокируйте Меняйте пароль Сделайте аккаунт закрытым. Отключите свой аккаунт Instagram

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abusive or irritating users. If you're constantly bothered by someone on Instagram, the easiest way to prevent them from harassing you is by blocking them. You can also report the person from the Instagram Help Center if the person in question is illegally harassing or threatening users. password frequently. To avoid having your account hacked or compromised, change your password at least every six months. You can also reset an unknown Instagram password if need be. You can make your Instagram a


Блокируйте негативные мысли. Перестаньте сравнивать себя с другими. Освободитесь от негативных моделей мышления.

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When you notice yourself thinking negatively, ask yourself whether the thought is helpful or not. If it's not a helpful thought, notice it and stop it, even if you cut yourself off in mid-thought. Notice your negative thoughts and stop them in their tracks.  If you catch yourself thinking negatively about your abilities or approaching a day as a “bad day,” think about how you turn that negativity around for something more positive. For example, if you dread a family function and think, “I can't


Блохи являются частой причиной выпадения волос. Лечите от блох регулярно. Лечите всех животных в вашем доме.

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Biting parasites like fleas can be a common source of irritation that can lead to hair loss. However, these pests can be difficult to spot. Instead, look for flea dirt, which is the dried blood left behind when a flea bites your cat’s skin.  Brush your cat’s hair in the opposite direction and look for brown flakes or specks. Wet a paper towel and put some of these flecks on the towel. When the flea dirt comes into contact with the moisture, it should become red or orange again as the blood is re


Блуждает ли она взглядом по комнате? Удерживает ли она ваш взгляд на несколько секунд? Она откидывает голову или встряхивает волосами? Оголяет ли она шею? Улыбается ли она застенчиво с другого конца комнаты? Следите за позитивным языком тела, когда будете подходить к женщине.

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You may notice she looks around the room for a few seconds, not really meeting anyone's eyes. Then, she may take a quick look at you, sometimes from the side. These darting glances means she's at least noticed you. Some women may not want to be caught looking, while others will look intently for a few seconds. However, if you notice a woman looking your way repeatedly, it's likely she's interested. If she's been taking darting glances then catches your eye for a few moments, then that indicates


Богатый пищевыми волокнами рацион очень полезен для здоровья. Выбирайте богатые пищевыми волокнами продукты. Увеличивайте потребление пищевых волокон постепенно.

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Foods rich in dietary fiber help you control your hunger and lose weight in a number of ways.  High fiber foods have a higher "chew factor."  Put simply, they take longer to eat, increasing your sense of satisfaction. Foods that are high in fiber take longer to exit your digestive tract.  This means you feel fuller longer. Foods containing soluble fiber such as oatmeal and beans help to stabilize your blood sugar over the course of the day.  This means you don't feel as hungry. Fiber also helps


Боевой Храмовник. Храмовник-лекарь. Носите легкую броню. Роль поддержки.

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There are two styles of gameplay for Templars. The first is a more combat-based style, where you will be a damage dealer for your party, with a lesser focus on healing them.  If you want to do this style of gameplay, you'll want to focus on the skills in the Aedric's Spear tree (and to a lesser extent, Dawn's Wrath). Good weapons for this style of gameplay include two-handed and sword and shield. Points should be distributed mainly into magicka and stamina, but it will be important to have some


Бойкотируйте вредоносные методы рыбной ловли. Поддерживайте научные исследования коралловых рифов. Помогайте организациям, цель которых состоит в защите коралловых рифов. Рассказывайте о коралловых рифах другим людям. Требуйте от политиков уделять должное внимание защите коралловых рифов.

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If you consume fish caught in a way that damages coral reefs, you are part of the problem. Not using products obtained through damaging the environment is a way to help protect the reefs. Understand which fish are caught in a way that damages reefs, and spread the word.  In some countries, people actually blow up coral reefs with explosives so they can more easily catch the fish that cluster around them. Then, they sell the fish to restaurants and stores. Another devastating fishing method invol


Бойкотируйте морские тематические парки, в которых содержатся дельфины в неволе. Сумейте вставить свое слово и сделайте это громко. Поощряйте законодательные проекты, касающиеся защиты млекопитающих. Делайте пожертвования в фонды по охране морской дикой природы. Организовывайте более масштабные бойкоты в вашем регионе. Создайте группу активистов.

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While it's fun to go see dolphins up close doing tricks, these parks separate baby dolphins from their mothers, keep them enclosed in tanks, feed them drugs, and force them to breed at exceptionally young ages. They've also been accused of unsafe work environments for humans and dolphins alike, making parks like SeaWorld dangerous and unethical. Don't support them. The biggest thing you can contribute to the cause of dolphins is your voice. If you care about keeping dolphins safe, shout it from


Боковой удар с прыжком позволяет ближе подобраться к цели. Начните с обычной боевой стойки. Поверните тело и стопы боком. Подпрыгните одновременно вверх и вперед. Поднесите переднее колено к груди во время прыжка. Вытяните бьющую ногу и нанесите удар. Проворачивайте опорную ногу в момент выпрямления колена бьющей ноги. Поставьте ногу перед собой. Тренируйтесь с обеих сторон.

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The skipping side kick is used to bring you in range of your target so that you can make contact with the side kick. This kick is also called the hop step side kick. You should master the normal side kick before attempting the skipping side kick. You will usually begin from this position so it is best to practice from here. A common position is to stand with your left foot in front and right in back facing mostly sideways. Your right hand would be by your chin with your left 12-16 inches (30-40


Больше двигайтесь на протяжении дня, чтобы сжигать больше калорий. Старайтесь заниматься умеренными кардиоупражнениями по 150 часов в неделю. Включите в программу тренировок силовые упражнения, чтобы нарастить мышцы. Занимайтесь высокоинтенсивными интервальными тренировками, чтобы сжечь больше калорий.

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Staying as active as possible can help you to burn more calories and lose more weight. Even small additions to your normal physical activity can add up. Increase the total amount of calories you burn each day by:  Walking or riding your bike to run errands Parking further away from entrances Hopping off the bus a few blocks before your stop and walking the rest of the way Taking the stairs instead of the elevator Doing squats or jumping jacks during commercial breaks when you’re watching TV This


Больше двигайтесь. Подумайте о том, чтобы заняться каким-нибудь видом спорта. Займитесь чем-то новым. Проводите перерывы активно.

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You should be moving at least an hour a day. One way to get started is to give up screen time. Put down your phone. Step away from the computer. Get outside with friends and get active. However, if you're not used to exercising, you can start smaller. Start with what you can do, and work up to more. You don't need to be on your school's hugely competitive basketball team to play a sport. You can join an after school club that plays soccer, or join a league through your city's local parks and rec


Больше держитесь за руки. Тяните время во время поцелуя. Сделайте друг другу чувственный массаж. Прижимайтесь и обнимайтесь больше. Пишите любовные письма. Зрительный контакт. Щекочите друг друга. Проводите больше времени в спальне.

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Being sensual with your partner isn't all about taking your clothes off. In fact, holding hands with your partner, caressing his fingers, and feeling the weight of his hand in yours can be some of the most sensual experiences you may have. Take the time to hold hands with your partner more, whether you're taking a moonlit walk, sitting at dinner, or watching television. You'll be surprised by how much this can deepen your connection. Don't just see your kisses as a means to something more or as


Больше ешьте. Прекратите делать много кардио – упражнений. Вместо этого делайте силовые тренировки. Делайте интенсивные тренировки. Чередуйте группы мышц.

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If you're on a diet, you're going to have trouble building leg muscle. In fact, you won't build muscle unless you take in plenty of calories to feed muscle growth in your legs. This doesn't mean you should go wild and eat everything you want, but when your aim is to get bigger legs, getting more calories is essential. Eating 3 regular meals plus snacks filled with high quality foods will also help you gain some healthy weight, adding shape and definition to your legs. Fill up on the following he


Больше жидкости. Теплое белье. Ноги должны быть сухими. Носите рукавицы. Туловище должно быть в тепле. Минимизируйте количество открытых участков тела. Купите обогреватель двигателя.

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The more hydrated you are, the better your body will be able to control your temperature. Better yet, grab a hot green tea or herbal tea to heat your body up before you go out. Choose undershirts and leggings that wick moisture away from the skin. Synthetic layers are less bulky and more efficient than wool or thick cotton. If it’s been a while since you have updated your long-underwear, many brands like Uniqlo, Cuddle Duds, and REI are offering extremely comfortable and form-fitting layers that


Больше используйте естественное освещение. Поменьше включайте лампы вечером. Пару дней в неделю зажигайте свечи. Обдумайте еще разок систему уличного освещения вашего дома. Используйте энергосберегающие лампы.

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Do you tend to keep the curtains and blinds closed and flip on the overhead lights? Letting your house flood with natural light instead can lead to big electricity savings. Unless you need strong, focused light to complete a particular task, try leaving the lights off during the day and embracing the sun's rays in the rooms you're using.  Try to set up your family's daytime work and play space in the brightest room in your house. That way everyone can read, work on art projects, use computers, a


Больше молитесь. Делайте записи. Отпускайте ошибки прошлого.

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Prayer is vital throughout all parts of this process. Thank God for the worship session after it passes, even when things did not go the way you would've liked. Ask God for guidance as you reflect on the service and plan for next time. Shortly after the service ends, write a few notes for yourself about what did and did not work. Use these notes to as you plan for future worship sessions.  A few things you might need to work on may include diction, volume, and pitch. You may not know how you'll


Больше общайтесь. Заведите домашнего питомца. Помогайте другим.

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Life can start to feel drab if you wake up each morning, go to your job, and return at the end of the day for a long night of Netflix.  Break up your routine by grabbing lunch with an old friend. Make plans to take your kids or nieces/nephews on an adventure over the weekend. Go to a party. Just spend more time with people that make you smile. Even if you are an introvert, engaging in a few select social activities with people who lift you up can be invigorating. Just be sure not to overdo it an


Больше отдыхайте. Прикладывайте к колену холодный компресс. Создайте постоянное давление на область вокруг колена. Поднимайте колено. Принимайте безрецептурные нестероидные противовоспалительные средства.

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If your knee is inflamed you should give it as much rest as possible. Activity on the knee will only increase inflammation. Rest will give your body a chance to heal the underlying cause.  Rest your knee as much as possible. Most people still need to walk and do simple movements with a knee that has inflammation. If this is the case for you, at least try to avoid strenuous activity on the knee. If the inflammation has not improved after 1-2 days, you should see your doctor. Inflammation can be r


Больше слушайте и меньше говорите о себе. Не перебивайте людей во время их речи. Меньше говорите о негативных вещах. Не делитесь излишним количеством информации, чтобы не вызывать у людей дискомфорт. Говорите на нормальной громкости, чтобы общаться четко и эффективно. Не повторяйте слова или действия снова и снова. Обратите внимание на тон своего голоса и на то, что он может передать.

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People are probably going to get annoyed if you make everything about you. If you have exciting news or something cool to share that adds to the conversation, you do not have to hold it in. But try to give other people a chance to contribute to and lead conversations.  Don't automatically resort to chattering about yourself when a conversation stalls. Instead, try asking other people questions about themselves and really listen to their answers. For example, you might say something like, "You've


Больше слушайте. Отдавайте должное другим людям. Принимайте во внимание другие точки зрения. Протяните руку помощи.

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Instead of dominating a conversation by talking all the time, try to listen more to others’ opinions instead. Don’t just listen, but actively listen to what the person is saying. Focus on understanding the point that they are making, and take a few minutes to digest the information. While they're talking, listen, rather than formulating your answer. Then, provide an adequate response.  For example, "So what you are saying is that by being a vegetarian you are also being environmentally conscious


Больше спите. Пейте больше воды. Ограничивайте размеры порций. Контролируйте стресс.

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To help your body burn more calories naturally, make sure you're getting enough sleep.  When you're sleep deprived it can affect your metabolism and how many calories your body burns.  Studies have shown that those adults who get an adequate amount of sleep each night burn about 5% more calories during the day compared to those who didn't sleep enough.  Health professionals recommend that adults get about 7 to 9 hours of sleep each night. That might mean you need to go to bed earlier or set your


Больше тренируйтесь. Проверьте инвентарь. Бросайте вызов самому себе, чтобы улучшить и разнообразить ваши навыки игры в гольф.

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The more practice you have with your strokes, the better your performance on the links will be.  Make it a habit to frequent the range regularly and often. Use your practice at the range to perfect your stroke, which will translate into better form when it counts. Having ill-fitting or over-used equipment can have a noticeably negative impact on your game.  Check that your equipment is still in good working order (no disintegrating grips, no worn-down grooves, etc.). If it isn’t, invest in repla


Больше уверенности в себе! Будьте последовательны даже тогда, когда на вас давят. Не переживайте из-за мелочей. Будьте последовательны со своими целями. Поднимайтесь на ноги после сделанных ошибок. Будьте оптимистом.

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Toughness and confidence go hand in hand. Being tough comes down to the choices you make about handling any given situation. Having confidence in yourself makes it possible to make the right choice and follow through with it. If you're not sure you're capable of stepping up to a challenge, it's probably because your self-confidence needs a boost.  Learn to recognize your true opinions, rather than letting yourself be swayed by what other people think. Trust yourself to know the right way to hand


Больше ходите в течение дня. Добавьте в режим кардиоупражнения. Добавьте силовые тренировки. Ищите социальные, развлекательные возможности для физических упражнений. Двигайтесь, когда смотрите телевизор.

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Finding time to exercise can be difficult, especially with busy schedules or long commutes.  Start adding in physical activity by increasing how many steps or how much you walk during the day.    Increasing physical activity is a great change to make to help improve your overall health.  Exercise has been shown to help improve mood, increase energy, and decrease your risk of heart disease and high blood pressure.  Even without planned exercise each day, adding extra steps can be beneficial to yo


Большим пальцем второй руки надавите на щель между первым и вторым суставами. Медленно сожмите кулак.

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Using the thumb of your free hand, press into the gap created by the inner bend of the second knuckles. This test can help you determine how tight your fist currently is.  Make sure that you use the thumb and not the thumbnail. You should be unable to press into the gap with your thumb, but the effort should not cause any pain.  If you can break into the fist gap with your thumb, the fist is too loose. If pressing the fist causes considerable pain, the fist is too tight. A second test you can us


Большинство проблем с дисциплиной нужно начинать искоренять сразу же, не дожидаясь продолжения. Если вы начнете делать исключения для некоторых учеников, остальные ученики заметят это, и ваша репутация пострадает. Поговорите с проблемными учениками один-на-один. Поддерживайте в классе оптимальную температуру.

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Most discipline problems are better handled before they start. If you've got problem students, it's important to have the consequences of actions clearly defined and to follow through with the consequences swiftly. If a student forgets to bring their textbook to the classroom, what is the consequence? What if it happens again? What if the student actively defies you? You shouldn't have to struggle for an answer to these questions when they happen. Decide beforehand. If you start making exception


Большой палец должен находится с другой стороны тканевой полоски.

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Pinch the fabric between your thumb and your two fingers. The section of fabric you are squeezing should be where the two sides of the band overlap. If you are only grasping one layer of fabric, nothing will happen when you try to unhook the bra.


Боритесь Принимайте ванну или душ, чтобы снизить давление. Медитируйте Ходите домой пешком или занимайтесь спортом каждый день.

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chronic stress. Minimize daily stressors, if possible, such as being involved with high stakes business dealings. If you are under chronic stress where you produce that stress hormone every day, then your cardiovascular system will naturally go into a state where it is overworking.  This overworking happens because the stress hormone increases your pulse, respiration, and heart rate. Your body thinks you need to either fight or run and is naturally getting your body ready do one of those things.


Боритесь желанием кормить лошадь помногу. Распланируйте процесс восстановления веса лошади на несколько месяцев. Кормите лошадь небольшими, частыми порциями. Кормите восстанавливающуюся лошадь фуражом. Действуйте, если лошадь не есть сено. Добавьте в рацион высококалорийную пищу, если лошадь не набирает вес на одном лишь сене. Добавляйте масла в питание лошади, чтобы помочь ей набрать вес. Не давайте лошади концентратов.

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The temptation when you rescue an emaciated, or very thin, horse is to feed her a lot to help him regain weight. However, this is not as simple as it sounds because suddenly providing an abundance of food causes digestive problems and is likely to trigger potentially serious health issues such as colic or laminitis. Weight gain has to be mapped out over several months. It must be done carefully and methodically. The ideal food for helping the horse regain weight is forage (good quality hay) and


Боритесь с акне. Если акне не проходит, посетите дерматолога. Боритесь с признаками старения. Спросите врача о лечении ретиноевой кислотой. Боритесь с изменением цвета кожи. Научитесь ухаживать за чувствительной кожей.

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. Acne is one of the of the most stubborn and irritating skin problems out there. Although it primarily affects teenagers, it can last well into adulthood and no one is immune to the odd pimple here and there. Since acne is such a widespread problem, there are many treatments available and with a little trial and error you can find one that works for you.   Follow the normal skincare routine of cleansing, toning and moisturizing, but be sure to use products designed especially for acne-prone ski


Боритесь с желание навязать новые услуги. Отправляйте письмо с настоящей почтовой маркой. По возможности пишите адрес от руки. Предоставьте контактную информацию и будьте готовы к общению.

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You're writing the letter to thank your customer for doing business with you, so it's no longer necessary to subject the person to advertising. Assume good rapport at this point. Make the customer feel like an insider.  Phrases like "we hope to do business with you again soon" sound like tag lines; best to leave these out. Don't say something you wouldn't say to an acquaintance. Don't include a product pitch, a mention of an upcoming sale, or anything else that could be construed as an ad. Even


Боритесь с негативными мыслями с помощью позитивных установок. Практикуйте самоосознавание Обращайтесь к людям, которым вы доверяете, если вы нервничаете или расстроены. Установите разумные границы Молитесь Содержите свое личное пространство в чистоте и сделайте его уютным.

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with positive thinking. Negative self-talk is when you put yourself down or criticize yourself. Everyone does it sometimes, but it’s not good for your self-esteem. Pay attention to when you do this and correct yourself when it happens. To correct negative self-talk, simply contradict the negative thought or statement. For example, if you get a bad grade on a test and catch yourself thinking, “I am so stupid!” stop yourself, take a deep breath, and revise the thought. Try telling yourself somethi


Боритесь с негативными мыслями. Проверьте, реальны ли ваши страхи. Прекратите делать нереалистичные прогнозы. Осознайте, что не все вас осуждают. Поймите, что все чувствуют тревогу. Чтобы понять, как это преодолеть, потребуется практика. Отвлекитесь.

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Social anxiety disorder can cause you to think negative thoughts about yourself when faced with a social situation. You may think "I'll look like a fool" or "I'm going to humiliate myself." The first step to overcoming them is to identify the thoughts when they pop into you head. Knowing what is causing social phobia can help you overcome it. Stop yourself when you think these thoughts and say, "No, I will not look like a fool. I am strong and competent and I'm going to get through this." After


Боритесь с проблемой. Поймите проблему. Избавьтесь от вины. Примите реальность. Помните о вашей собственной ценности. Найдите вашу силу.

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You don't want to just distract yourself and forget when you have a problem though. This isn't healthy and in the long run you'll have problems. Confront the problem in order to bring yourself real happiness and long-lasting mental strength. Start confronting the problem by analyzing it and coming to understand what happened. Did you lose an important relationship? Did you suffer an environmental change that you resent? Did someone do something that hurt you? Figure out what problem is at the ro


Боритесь с симптомами с помощью правильного питания. Обратитесь за психологической поддержкой. Узнайте, какие услуги доступны пожилым людям. Поддерживайте подвижность тела с помощью упражнений. Попробуйте использовать альтернативные методы снятия боли и зажатия мышц. Избавляйтесь от стресса. Сделайте прививки.

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People with Parkinson's may be able to reduce problems eating, lessen constipation, and manage their weight through dietary changes.  Consult a nutritionist and occupational therapist if you have difficulty swallowing. They may suggest taking smaller mouthfuls; thickening drinks; avoiding hard, dry or crumbly foods; doing exercises to strengthen your lips and tongue; and adjusting your posture.  Alleviate constipation through eating high-fiber foods like whole-grain breads, brown rice, whole whe


Боритесь со стрессом. Больше спите.

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Stress causes an increase in cortisol, a hormone that causes the body to store extra fat, particularly in the midsection. Stress can also cause emotional eating, or eating for comfort rather than out of hunger.  Try eliminating or reducing stress-provoking people and things from your life, if possible. You can also reduce the amount of stress and anxiety you feel on a daily basis by better managing your time so that you aren't constantly rushing to meet your deadlines. If you struggle with stres


Боритесь со стрессом. Высыпайтесь. Регулярно взвешивайтесь. Ведите себя ответственно.

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If you can't exercise, and you're trying to lose weight, try to manage your stress levels. When you're stressed out, you may have a more difficult losing weight.  Stress releases a hormone called cortisol. This may make you feel more hungrier and cause you to crave higher fat, higher sugar or carb-rich foods.  Manage stress as best you can. Talk to a friend or family member, listen to music, take a hot shower, read a book or meditate. . In addition to managing stress, also make sure you get enou


Борьба с перхотью. Часто подрезайте волосы. Используйте масла для волос. Правильно питайтесь.

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When we see dandruff falling on our shoulder, that is a clear sign that our hair needs help. The dryness of our scalp means our hair follicles are suffocating. This can lead to unnecessary hair loss, split ends, and dry hair. Use a shampoo specifically for dandruff. Most dandruff shampoos can be used around twice a week. Be sure to make using a dandruff shampoo a part of your routine. Waiting for the signs of dandruff and prolonging treatment will only cause damage to your hair. We hear about th


Брейтесь вдоль роста волос. Вымойте участок кожи. Снова нанесите масло, чтобы увлажнить кожу. Макните бритву в масло.

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Shave with the direction of hair growth, as you normally would. One perk of olive oil compared to shaving cream is that it allows you to see the area you are shaving clearly. Use a damp cloth to keep the area moist. You can use any type of razor.  You should discard disposable razors after one use, and clean electric razors after each use to prevent bacterial growth. If you want a cleaner shave, apply more oil and shave against the grain of the hair. Wash the area again with soap, either in the


Брейтесь после приема душа. Пользуйтесь кремом для бритья. Не давите на бритву слишком сильно. Брейтесь в направлении роста волос. Купите электрическую бритву. Пользуйтесь химическим средством для удаления волос.

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Your hair will be softer near the end of your shower, so it is better to hold off on shaving until then. To moisten the hair on your face, try washing your face with warm water first or give yourself a hot towel treatment. To give yourself a hot towel treatment, take a towel or washcloth and hold it under warm to hot running water until it is saturated. Then, wring out the excess water and place the towel over your face. Leave the towel on your face for about five minutes. Shaving cream can also


Брейтесь после теплой ванны или душа. Отшелушивайте, отшелушивайте, отшелушивайте. Всегда используйте средство для бритья. Брейте по направлению роста волос. Используйте короткие, мягкие движения. Ополосните кожу холодной водой и промокните насухо.

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Your warm (repeat: warm) shower or bath hydrates your skin, and it prepares your skin for shaving with a reduced risk of skin irritation. The softer your hair is, the easier it is to shave off cleanly.  Let your hairs soften and stand up from the warm water. The moisture and steam from your bath or shower cause your hairs to become soft and to raise against your skin. Softer hairs that are raised against your skin shave much more smoothly than areas that are not prepared for shaving. Hold a warm


Брейтесь регулярно Чтобы ускорить рост волос на лице, для начала нужно повысить уровень тестостерона. Правильно ухаживайте за кожей лица. Начните процесс с бритья. Будьте готовы к тому, что в начале роста волос кожа будет зудить. Потерпите. Отращивайте бороду в любое время года.

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. The worst way to grow a beard is to just stop shaving, or to never start. This results in patchy, uneven, and thin beards that just flat-out won't look good on your face. If your facial hair isn't growing in evenly all around your face, keep shaving regularly, and be patient until it does.  If you're not sure how evenly your facial hair is growing in, shave your entire face and look for stubble. Does it grow on the tip of your chin as quickly as over your lip? Does it grow under your neck at t


Брейтесь, когда заканчиваете принимать душ. Помойте ноги водой и мылом. Полностью покройте ногу пеной для бритья. Держите бритву под углом примерно 30 градусов. Брейтесь по направлению роста волос. Аккуратно проходите по колену и лодыжке. Промывайте бритву между подходами. Сполосните ноги в холодной воде.

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The warm water of your shower softens your leg hair and opens your follicles, which makes shaving easier. Shave after your legs have been exposed to the water of your shower for about 10-15 minutes. Before you begin shaving, wash off your legs with soap and warm water to prevent any infections. Liberally apply shaving cream with your hands, making sure it’s fully covering the area of your leg that you want to shave. If you’re looking to really get a close shave, apply shaving cream with a shavin


Бросайте два шарика за раунд. Заранее обозначьте стаканчик, в который собираетесь попасть. Позвольте проигравшей команде кинуть шарик еще раз после того, как другая команда выиграла. Бросок с отскоком считается за два стаканчика.

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There are many variations to the rules of beer pong. In this variation, the same team continues throwing 2 balls per round until there is a miss. After the turn is completed, the opposite team throws at the first team's cups, and the process repeats. This is one of the most common variations on beer pong. If you hit the cup you called, your opponent drinks that cup. If you miss your target and it goes in the wrong cup, it counts as a miss, and that cup remains on the table. The opposing team get


Бросайте курить Регулярно занимайтесь спортом. Выполняйте упражнения для тазового дна. Избавьтесь от жира на животе Попробуйте специальные устройства.

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. The size of your penis, whether it's flaccid or erect, depends on how much blood it contains. Using tobacco products causes the body's arteries to become narrower, which in turn reduces blood flow to the penis. If you smoke, you're inhibiting your penis from being as large as it could be. Moving your body enhances circulatory healthy, strengthening the arteries that carry blood to your penis. If you don't exercise at all, your penis may not be realizing its full potential. Aim to exercise for


Бросайте курить. Старайтесь как можно реже использовать лак для ногтей. Меняйте влажные, грязные носки. Носите дышащую обувь. Тщательно мойте пальцы ног и ногти во время приема душа.

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Smoking causes discoloration of skin, nails, and hair and cutting smoking may be the fastest way to return your nails to their original color. Nail polish will stain your nails and prevent them from getting oxygen, which can lead to an infection later on. Take a few days a week to leave your nails bare. This will keep them healthy. This is a breeding ground for fungus. If you are sitting around in damp and nasty socks you are asking for an infection, so take the time to put on dry, clean socks w


Бросайте постепенно. Помните о том, что вы хотите бросить. Откажитесь от того, что может пошатнуть мотивацию. Будьте готовы к побочным эффектам после отказа.

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It is immensely arduous for people to quit who have had drug dependency for a long period of time. Leaving the drug once and for all suddenly will just make the withdrawal symptoms worse and you might lose hope to continue. It is much easier if you initially decide to slow it down and then ultimately leave it completely. Don't try to go cold turkey! If you have been smoking weed at least twice a day then try limiting yourself to once a day for the next week. This will help the body get used to l


Бросайте сразу. С 4 по 20 день наступает стадия умственной борьбы. Наблюдайте за вашими симптомами, которые должны ослабеть через полтора месяца. Подготовьтесь к возможным приступам тревоги, которые могут возникнуть в течение двух месяцев. В первые три месяца вы можете испытать разочарование. Отпразднуйте свой 100-ый день!

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The first three days after you decide to quit will be extremely hard on your physical body. Your body takes 72 hours to pass nicotine out of your system.  Drink lots of water during this stage.     Channel your anger into some activity, whether it is working out, journaling your experience, or making art.    While the worst of the physical ailments will be over by this point because the nicotine has passed through your system, you will begin to have to develop mental will-power. Your body has to


Броская реклама. Непонятные сайты. Советы уровня “слишком хорошо, чтобы быть правдой”. Изучайте предоставленные вам данные. Не забывайте про законы. Не работайте с теми и не пользуйтесь тем, что не было зарегистрировано в соответствующих органах. Не работайте без документальных подтверждений.

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Do not be pushed into investing or providing a large amount of money upfront. The resources should help to inform you about investments before asking for your money. Salespeople can be persistent and sometimes quite rude, learn to spot these scammers.  If they require you to make a decision quickly, they are trying to pressure you and make you more stressed. Always take time to think about a situation. Do not let them personally attack or bully you. People will try just about anything to make a


Бросьте бумагу в игре с соперником мужского пола. Бросьте камень против противников женского пола. Следите за противником, который делает один и тот же ход два раза подряд. Внушите сопернику выбор при объяснении правил игры.

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Inexperienced males statistically lead with rock most often for their first move in the game. By throwing paper on your first move against them, you’ll likely win. Rock is the statistically most often thrown move at 35.4%. Most women tend to lead with scissors, so if you throw out a rock on the first play of the game you can beat your opponent. Scissors is the throw that is least often used with only a 29.6% chance of being thrown in a Rock, Paper, Scissors game. If your opponent plays the same


Бросьте все пожитки. Двигайтесь вглубь материка и поднимайтесь на возвышенности. Взбирайтесь высоко. Взберитесь на крепкое дерево Если вы попали в воду, действуйте быстро.

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If a tsunami hits, save lives, not possessions. Trying to retrieve things and belongings may hamper your escape by causing you to lose valuable time. Grab your safety pack, something to keep you warm, your family and leave immediately. Tsunami survivors act quickly, and usually, don't bother with trying to save possessions. The first thing you should try to do, if possible, is to move away from the coast, lagoons or other bodies of water, towards higher ground and even into hills or mountains. M


Бросьте вызов негативным мыслям. Укрепите свою позицию позитивным мышлением. Тренируйте свое мышление.

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In order to maintain talent in multiple areas, train yourself to prevent negative thoughts that can diminish your ability to work towards achieving the multiple goals you set for yourself.  There are several ways to rid your mind of negative thinking:  Overcome fear.  Audacious, yes.  But reflect on what’s holding you back.  The most common barriers to acquiring talent are based on your emotions. Recognize this and prevent emotional perspectives, such as fear, from preventing you from pursuing w


Бросьте вызов своим негативным мыслям. Работайте над развитием позитивных мыслей о любви. Позвольте себе быть уязвимым. Обсудите свои страхи с партнером или близким другом. Обратитесь к психологу, если проблемы не исчезают.

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In addition to past relationships and childhood experiences, negative thinking may be preventing you from loving or being loved. Some people think negative thoughts about themselves or their partners that cause the relationship to suffer. Do not allow a negative thought to go through your mind without addressing and reframing it. Doing so will help you to change your mindset and stop reinforcing your fears about loving or being loved. The next time you have a negative thought, turn it into a pos


Бросьте вызов социальным требованиям. Игнорируйте культурные требования. Ознакомьтесь с типичными разговорами.

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Many societies prioritize and even celebrate marriage as the ultimate achievement for women.  From a young age, society tells women that they should grow up, find a partner, get married and then they’ll be happy.  This might not be the right path for you, though, and that’s perfectly alright.  You can find examples of social expectations everywhere, from commercials for cleaning products to reality television shows to print magazine ads for wedding dresses and engagement rings. Nowadays, marriag


Бросьте курить Дышите свежим воздухом. При необходимости избавьтесь от лишнего веса. Тренируйтесь разумно. Пейте больше воды. Сидите, а не лежите. Спокойно относитесь к неизбежным изменениям уровня насыщения кислородом.

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and avoid secondhand smoke.  Breathing in smoke from tobacco products seriously damages your lungs and inhibits their ability to efficiently introduce oxygen to your bloodstream.  If you smoke and have low oxygen saturation levels, quitting is the first and perhaps most vital step you can take to deal with the condition.  Seek out whatever help you need to quit. If you are on supplemental oxygen, smoking is also a severe fire hazard.  Concentrated oxygen is extremely flammable, and many people h


Бросьте курить Не употребляйте алкоголь. Постарайтесь снизить стресс. Если ваш врач разрешит, занимайтесь физическими упражнениями.

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. Smoking and / or chewing tobacco can cause your arteries to become harder and narrower, making your blood pressure rise. If you live with a smoker, ask them to smoke outside so you won’t be exposed to the secondhand smoke. This is particularly important during the time that you are recovering from surgery. If you, yourself, need help quitting, you can try:  Talking to your doctor to develop a treatment plan that will work for you. Getting social support from hotlines, support groups, or an add


Бросьте курить Откажитесь от алкоголя. Будьте осторожны с вагинальными лубрикантами. Будьте осторожны с физической нагрузкой.

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. For both men and women, smoking tobacco products can affect fertility. If a woman smokes during pregnancy, or is around secondhand smoke, the baby's health could be affected. If a man smokes, he can damage his sperm. If you smoke, you should both quit as you try to conceive.  Talk to your doctor about quitting. Tobacco is highly addictive and trying to quit without medical help can be difficult. Your doctor can help you form a plan to taper off tobacco. They may also recommend products, like n


Бросьте курить Проходите вакцинацию. Избегайте раздражителей в окружающей среде. Не принимайте лекарства, которые сдерживают кашель. Регулярно посещайте врача. Регулярно принимайте лекарства. Разработайте план действий при ХОБЛ. Практикуйте диетотерапию. Контролируйте свой вес. Подумайте о группе поддержки. Поговорите с психотерапевтом. Изучайте информацию о ХОБЛ.

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.  Smoking cessation is the single most important intervention especially in early stage of disease.  Your lung function will improve, and the decline of your lung capacity will be slowed as soon as you stop smoking. Yearly preventative vaccination against influenza is recommended.  Seek medical care as soon as you know you have been exposed to someone with influenza. If you live in industrialized cities where there is a lot of pollution, limit or avoid outdoor activities when the air quality is


Бросьте курить Сбросьте вес Начните принимать противозачаточные. Вылечите заболевания, которые увеличивают риск образования кист яичника. Определите, заключается ли проблема в приеме препаратов от бесплодия.

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. Smoking increases your risk of developing ovarian cysts as well as increasing your risk for other negative conditions such as cancer and emphysema. If you smoke, ask your doctor for help with quitting. There are medications and smoking cessation programs available that may help you quit. . Being overweight can contribute to your risk of developing conditions such as polycystic ovary syndrome (PCOS), which increases your risk of ovarian cysts. If you are overweight, then do what you can to get


Бросьте курить Сократите потребление алкоголя. С одобрения врача занимайтесь физическими упражнениями по 30 минут в день. Сбросьте избыточный вес Снизьте уровень стресса в вашей жизни, чтобы поддержать хорошее самочувствие в целом.

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if you do. Chemicals present in tobacco damage your blood cells and affect the functioning of your heart and blood vessels. Such damages result in atherosclerosis, a condition in which plaque builds up in your arteries. With time, the plaque hardens, narrowing your arteries and limiting blood flow to your organs.  If you’re not sure how to quit, talk to your doctor. They may be able to offer practical advice or prescribe medications to help you quit, if necessary. If you are living in the U.S.,


Бросьте курить Уменьшите потребление спиртного. Сбросьте вес Увеличьте уровень активности.

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. Smoking increases your risk of kidney problems and several other serious health problems as well. If you are a smoker, then quit as soon as possible to reduce your risk of developing kidney disease. Ask your doctor about medications and smoking cessation programs that might help you to quit smoking. Having 1 or 2 alcoholic drinks a couple times each week is a reasonable amount for most people, but any more than this amount may damage your kidneys. Heavy drinking will put you at an even higher


Бросьте курить Уменьшите уровень стресса Выполняйте легкие упражнения после тяжелой тренировки. Попробуйте сбросить вес. Проконсультируйтесь с врачом по поводу прекращения приема или замены лекарств.

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. Among a vast number of other health benefits, quitting smoking can help bring your WBC back to a normal range. Ask your doctor for help choosing a smoking cessation plan. If you've just gone through a short-term stressful situation, your WBC count should return to normal within hours or days. However, long-term stress can ultimately weaken your immune system, so try to lighten your load.  Avoid overbooking yourself, and don't feel bad when you have to say no to something. When you feel stresse


Бросьте курить Употребляйте меньше алкоголя.  Высыпайтесь  Избавляйтесь от стресса  Контролируйте свой вес Регулярно посещайте врачей.

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. Most people know smoking is considered an unhealthy behavior that can be linked to a variety of negative health problems. If you currently smoke, seriously consider quitting to help improve your general health.  Smoking has been linked to numerous health problems including lung cancer and disease, high blood pressure, heart disease, diabetes, blindness and mouth disease.  There are many different methods to help you quit smoking or other tobacco products. There are over-the-counter options (li


Бросьте курить и пить. Медитируйте. Займитесь йогой. Подумайте о том, чтобы пройти курс массажа против бесплодия. Избегайте продуктов, которые содержат гормоны.

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and drinking. Smoking and alcohol are 2 major risk factors for female infertility, and smoking in particular can damage the fallopian tubes. However, it's not enough to reduce your consumption—it's best to quit altogether. Smoking and drinking, apart from damaging the health of your fallopian tubes, are not good for your body, organs, skin, hair, teeth, or nails. Quitting these habits will improve your overall quality of life. daily to help manage your stress levels. Meditation helps in reducing


Бросьте курить. Больше расслабляйтесь. Обратитесь к врачу за рецептурным препаратом, если безрецептурные препараты и изменение питания и образа жизни не помогают.

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In addition to its other negative health benefits, smoking causes you to inhale excess air that may cause you to have excess gas. Stop smoking to reduce the amount of excess air that you swallow and help prevent excess gas. Stress and anxiety can cause you to have excess gas, so it is important to incorporate relaxation into your daily routine. Try meditation, yoga, or deep breathing exercises to reduce the amount of excess gas that you have as a result of stress and anxiety. Physical disorders


Бросьте курить. Займитесь умеренной физической нагрузкой. Правильное питание. Ешьте сою и соевое молоко. Ешьте меньше сахара. Пейте кофе.

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Smoking may have negative effects on the endocrine system, limiting the body's ability to produce estrogen effectively. Smoking in pre-menopausal women has been linked with menstrual dysfunction, infertility, and earlier menopause. Exercise has been linked to a drop in estrogen levels. Avoid excessive exercising, but get regular exercise in. Not only is moderate exercise healthy, it may also decrease the risk of breast cancer in women and increase overall longevity. Athletes may experience a dro


Бросьте курить. Исключите из своего рациона определенные продукты. Включайте в свой рацион здоровые продукты. Обратите внимание на другие проблемы, связанные с питанием. Уменьшите давление в желудке. Похудейте.

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Since hiatal hernias cause acid reflux symptoms, the first method of treatment is to prevent reflux, reduce acid production, and increase esophagus clearance. This can be done by reducing risk factors and implementing lifestyle changes. Smoking can make your hiatal hernia symptoms worse. Studies have shown that smoking tobacco relaxes this sphincter, a band of muscles around where the esophagus meets the stomach. The sphincter squeezes to prevent stomach contents from coming back up.   Quitting


Бросьте курить. Пейте меньше кофе, чая и других темных напитков. Ешьте меньше сладостей. Берегите эмаль.

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Tobacco is one of the main culprits that causes teeth to become yellow or stained. The smoke fills the mouth and chemicals stick to the teeth. Try using a patch or an electric cigarette to avoid staining your teeth with smoke. Coffee and tea both have ingredients that lead to stained teeth. If you drink them every single morning, they're bound to eventually leave their mark. Try cutting back to a single serving or removing them from your diet entirely.  When you do drink coffee or tea, brush you


Бросьте курить. Понизьте количество стрессовых ситуаций. Не перенапрягайтесь физически. Соблюдайте диету, способствующую здоровью сердца. Подумайте о том, не сбросить ли вам лишний вес.

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Smoking is one of the major risk factors for angina. This is because smoking can damage and tighten blood vessels, resulting in high blood pressure. When the blood flow is blocked because of these narrowed vessels, it can lead to chest pain and even death. Therefore, giving up smoking is the first step towards treating angina.  Giving up smoking can be very difficult, and it may not be possible for long-term smokers to go cold turkey. Therefore, you should try gradually weaning yourself off ciga


Бросьте курить. Посвящайте достаточно времени физическим упражнениям. Сократите потребление алкоголя.

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Along with the wide array of other health complications related to smoking, it can also raise your triglycerides. The single best step smokers can take to help with an entire range of health-related conditions is to stop smoking. Cold turkey rarely works, though. Try to quit gradually by using a variety of resources, including nicotine gum and other smoking cessation aids. You can find more info at How to Quit Smoking. Burning calories can also help burn off excess triglycerides in your body to


Бросьте курить. Сократите потребление кофеина. Не злоупотребляйте алкоголем.

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Smoking leads to bone loss.  Adults who smoke are more likely to fracture bones, and the risk increases the more you smoke.  Studies indicate that even secondhand smoke can effect bone mass. Too much caffeine can make it hard for your body to absorb calcium.Especially if you don’t get enough calcium in your diet, stick to 2 or fewer cups of coffee or soft drinks per day. Drinking excessively can cause bone loss, so stick to moderate consumption.  One drink per day for women and two for men is ok


Бросьте монетку, чтобы решить, какая команда начнет первой. Если ваша команда начинает первой, пошлите "захватчика" к средней линии. Если ваша команда не начинает первой, вам нужно защищаться! По очереди нападайте и защищайтесь. Игроки, до которых дотронулись, которых поймали или те, которые нарушили правила, покидают игру. "Воскрешайте" игроков, исключая из игры оппонентов.

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Any sort of random method for determining which team goes first is fair game — you can also try rolling for the highest dice roll, guessing a number that a non-biased referee is thinking of, etc. In Kabaddi, teams take turns sending players (called "raiders") across the mid line to the other team's side of the court. The raider tries to tag members of the other team and run back to his side within 30 seconds — each player he touches equals one point for his team if he makes it back safely.   How


Бросьте мяч об стену. Позвольте следующему игроку принять мяч. Продолжайте игру до тех пор, пока мяч не выйдет в аут. Игрок, упустивший мяч во время игры, выбывает, если не успеет вовремя добраться до стены. Продолжайте игру дальше, после того как игрок выбыл.

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Find a large, flat wall with no windows and a hard floor, and decide who will start the game. Establish the parameters of the court by either marking lines or using ready made boundaries like bushes or lines on the concrete. The game starts once the first player serves the ball, or throws the ball, at the wall. Ensure that the ball must bounces once before it reaches the wall.  You may play with just 2 players or with multiple players at once. Decide the order of players to keep things organized


Бросьте ночью ей камешком в окошко. Уберите подальше телефон. Дарите подарки, предназначенные только ей. Дарите такой подарок, который можете подарить только вы. Проявляйте творческий подход.

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It's not clichéd, it's classic. Sending a couple of small--emphasis on small--pebbles up at their window right at the stroke of midnight, even just to wave at them if they can't come outside, is a meaningful gesture that everyone can make. Bonus point for bringing them their gift because you just can't wait to give it to them, or for holding up a "happy birthday" sign. We take our phones everywhere now: in the classroom, into meetings, into the bathroom, into bed. Don’t take your cellphone into


Бросьте себе вызов. Больше читайте. Путешествуйте. Станьте волонтером.

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Give yourself a goal to reach for. It can be something big, like start a new career, or something small, like cleaning up a room. Whatever you choose, make it realistic. Check in with yourself on the path towards meeting your goal. Put down the TV remote and stimulate your brain by reading a book. You find yourself inspired, or struck by a particular passage that speaks to you. Finishing a book also gives you a sense of accomplishment, and can help boost your desire to attain your goals. If you


Бросьте себя в новые условия. Ведите дневник. Скажите “да”.

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Truly, the only way you'll see change in yourself is if you add something new into your life. To do this, you'll need to pick up new behaviors, new people, and new activities. You can't do the same things over and over and expect different results.  Start out small. Join a club. Get a job outside your skill set. Start reading up on the subject. What's more, keep yourself out of old environments. You don't want to hang out with people who do the opposite of whatever it is you're trying to achieve


Будьте авантюристом. Занимайтесь тем, что ей нравится. Беритесь за сложные задания вместе. Учитесь вместе. Действуйте неожиданно.

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While she might not be outright looking for an adventurous guy, she certainly won’t say no to someone who’s willing to try new things and keep her life exciting. When all you do is sit on the couch, it can be hard to maintain interest. Solve this issue by getting out and enjoying your life together.  Take her to an amusement park and ride all the roller coasters together, for instance. For example, traveling and outdoor activities are always an easy way to experiment with being more adventurous.


Будьте аккуратны с волосами. Мойте голову реже. Знайте, какими средствами следует пользоваться. Делайте маски как минимум раз в неделю. Регулярно наносите на волосы тонирующее средство.

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White hair is fragile and damaged hair, even if it is in the best condition it can be. Take care of your hair, don't shampoo it if it feels dry and don't go overboard on the brushing, straightening and curling.  Most of the time, you’ll want to let your hair air dry. If you must blowdry your hair, be sure to use the coolest setting. Avoid applying heat or otherwise manipulating your natural hair texture as much as possible, as this can cause your hair to break off — you could end up with chunks


Будьте аккуратны с домашними средствами в борьбе с варикозным расширением вен. Попробуйте пищевые добавки, содержащие конский каштан. Применение яблочного уксуса.

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Home remedies or treatments may claim “unique” “permanent” or “painless” methods to remove your varicose veins. But they may not actually measure up to these claims. Always talk to your doctor about any health risks or possible side effects of home remedies before you apply them to your varicose veins. Some home remedies can interact with other medication, so ask your doctor if it is safe to take alternative remedies if you are on any other medication. This herbal extract can be an effective tre


Будьте активны в своей жизни. Боритесь за свободу. Определите для себя, кто вы и какой вам быть. Желайте большего от реальной жизни. Делайте мир лучше. Несите людям надежду. Боритесь за равенство. Будьте умной!

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Take control of your destiny. Go out and do things that will enhance your life rather than just waiting for some prince to come.   Be like Princess Zhao of Pingyang. This princess didn’t start life as a princess. She made herself one! She lived in China, a really long time ago and when her father decided he wanted to take control of China she didn’t wait for him, but instead joined in the battle, raising her own army and helping her father. She took control of her own destiny and you should do t


Будьте активны в школе или на работе. Помогайте убирать мусор вокруг водоемов. Публично говорите о проблемах загрязнения воды в вашем регионе.

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You can take the same actions at work or school that you'd take at home to reduce water pollution. Look into the policies at your workplace or school and find out if there are changes you could help to facilitate to create a pollution-free environment. Getting classmates, teachers, and coworkers involved is a great way to educate others and make a difference.  For example, you could recommend that your office or school switch to eco-friendly cleaning supplies, and make suggestions as to which on