Используйте кровать только для сна. Не ешьте за два часа до сна. В конце дня занимайтесь расслабляющими делами. Ложитесь спать в одно и то же время каждую ночь.

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Doing things other than sleeping in your bed can make it harder to fall asleep at night. Make sure that the only thing that you do in your bed is sleep. Do not watch TV, play video games, or do homework in your bed. Eating too close to bedtime can make it hard for you to fall asleep because your body is still digesting food. Try to schedule your last snack of the day at least two hours before bedtime. For example, if your bedtime is 9:00 pm, then have your evening snack at about 7:00 pm.  Don’t


Используйте круглые цифры, чтобы облегчить себе задание. Присваивайте балл в зависимости от сложности заданий. Присвойте буквенные значения в зависимости от уровня задания. Определите и опишите обозначение буквенных оценок. Упорядочите критерии аттестации успеваемости и баллы в таблицу.

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There are many ways to structure a point system over the course of a semester, but by far the easiest way to do it from assignment-to-assignment is to work on the basic 100 scale. It breaks down easily into letter grades, the math is simple, and students are already familiar with it. Try to assign values to your criteria that add up to a total of 100, in either percentage or total points. Some teachers employ over-complicated point systems as a way of shifting the focus away from more traditiona


Используйте крупный помол для френч-пресса. Выбирайте средний помол для различных способов. Используйте тонкий помол для эспрессо. Выбирайте экстра тонкий помол для кофе по-турецки.

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Different coffee brewing methods require different grind consistencies. Coarsely ground coffee is about the size of breadcrumbs. You can achieve a coarse grind with a blender or food processor. This grind is ideal for:  French press coffee Cold brew Vacuum coffee makers A medium grind is about the consistency of granulated sugar. This type of grind is best for drip coffee, the pour-over method, and Chemex brewers. In fact, medium grind can be used for a number of different brewing methods, but s


Используйте купленные в магазине ловушки. Используйте банки. Используйте ловушки из пластиковых бутылок.

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. Cockroach traps lure cockroaches in and then trap them with an adhesive. Get several of these, and place them wherever cockroaches are known to frequent. While this is an effective way to kill a small population of adult roaches, it won't affect the nest itself. A simple and effective homemade way to lure and trap roaches is with a jar placed next to a wall. This allows the roaches to get in, but not escape. Any bait can be placed in the jar, including coffee grounds and water, but it also wor


Используйте кусочки рыбы, чтобы привлечь внимание рыбы, которые охотятся по запаху. Наживите хвостом рака в пресной воде и хвостом креветки в морской. Примените шарики теста для вашего вида рыб. Используйте моллюски и другое мягкое мясо. Покупайте искусственную приманку под нужную глубину.

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This includes many saltwater fish such as sea trout and bluefish, as well as freshwater bottom feeders such as carp and catfish.  If you are fishing from one spot (still fishing), cut the fish into chunks thick enough to hide most of the hook. If you are dragging the fishing line behind a moving boat (trolling), cut the fish into long, thin V-shaped strips. Pierce the hook through the thicker end so the moving strip imitates a swimming fish. Any fish that hunts crayfish, such as pike or catfish,


Используйте кухонный комбайн. Разогрейте сахар в микроволновой печи. Смягчите сахар в духовку.

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If you need to use the sugar right now, you can simply put it through a blender or food processor. This can break up the hardened chunks and produce grainy, usable brown sugar. Simply chop or pulse the sugar until it softens. If you don't have a food processor, you can use your microwave. Take the hardened sugar and set it in a microwave safe plastic bag.  Take one square of paper towel and get it wet. Wring it out so it's damp and not dripping. Place the paper towel with the sugar and seal the


Используйте кухонный скребок, чтобы удалить тонкие слои ржавчины с основной части кастрюли. Используйте мягкие скрабы фирмы Bar Keeper's Friend, предназначенные специально для нержавеющей стали. Можно использовать натуральные скрабы для любого типа посуды, только при этом тереть придется с большим усилием для достижения нужного эффекта.

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If your cookware isn't stainless steel, try scouring the rust off with fine steel wool. Use a little bit of dish soap when scrubbing. This can prevent major scratching to your pan. If steel wool is unavailable or your cookware is stainless steel, try scouring the rust off with Bar Keepers Friend and a plastic scrubby. If you need a more natural or earth-conscious solution, try the following scouring options that our ancestors used to scour off rust:  Horsetail Rush- plants in genus Equisetum. A


Используйте лак для волос, в состав которого входит спирт. Промокните чернильное пятно влажной тканевой салфеткой или губкой. Распылите лак для волос на чернильное пятно. Вотрите лак для волос в чернильное пятно, используя щетку. Постирайте предмет одежды как обычно.

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Avoid hairsprays with added perfumes, oils, or conditioners, as they can stain and damage clothing. Check the ingredients list on the bottle before using a hairspray. This will prevent the hairspray from drying out on the stain. Hold the hairspray about 2 inches (5 cm) from the stain while you're spraying. Make sure the stain is completely soaked with hairspray. Use a toothbrush for smaller stains. Check to see if the pen stain is gone before you put the garment in the dryer. If the stain is sti


Используйте лампу, чтобы заманить блох. Прикройте лампу желто-зеленым фильтром. Поставьте в центр тарелки свечу. Поставьте возле ловушки комнатное растение.

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Place a directional or table lamp beside the trap. Before bed, turn on the lamp and position the bulb above the trap, so the light shines into the trap. The fleas will be attracted to the light and warmth, and when they jump toward the light, they’ll land in the trap below.  Use an incandescent or other heat-producing bulb for your trap to attract the most fleas possible. Make sure the lamp is sturdy and not at risk of being knocked over into the water. Use this attractant only in rooms where yo


Используйте ластик для замши. Используйте уксусный раствор. Отдайте куртку в химчистку.

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Use gentle pressure to rub the suede eraser across the stain. Removing the stain with a suede eraser may take awhile, but be patient and most stains will be removed.   You will probably want to go over this part of the jacket with a suede brush to fluff up the nap after you've removed the stain with the suede eraser. You can also use a pencil eraser instead of a suede eraser. You can buy suede erasers online or at major retailers. They are usually found in suede kits. Mix a solution containing o


Используйте ластик. Удалите пятно уксусом. Удалите жирные пятна мелом. Удалите грязь с шерстяной подкладки.

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If you have stains on the outside of your Ugg slippers, try using a large eraser to clean them. Simply use the eraser to outline the stain. Then gently scrub the area where the stain is. Be careful not to scrub too hard, as this could damage the sheepskin material. Combine 1⁄2  c (120 mL) of warm water and 1⁄2  c (120 mL) of distilled white vinegar in a small bowl. Take a washrag and dip it in the mixture. You want the washrag to be damp, not soaking wet. Dab at the stain with the washrag and ge


Используйте латексный герметик для тонкой работы в помещении. Используйте для долговременных результатов латексно-акриловый герметик. Используйте силиконовый герметик для сложных работ и экстремальных температур. Не смешивайте разные типы герметиков. Для большого объема работ используйте пистолет для герметика, а для мелкого ремонта — герметик в тюбиках.

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One aspect of caulking that can be confusing to first timers is the fact that multiple types of caulk exist for (seemingly) the same job. However, different types of caulk have different strengths and weaknesses which can make some varieties more appropriate for certain jobs than others. For instance, latex caulk is a type of caulk which is great for indoor projects. It has a low odor, which is important when ventilation is limited. It also has great expansion properties, can be easily cleaned u


Используйте лед. Использование соды. Сделайте маску из яичных белков.

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Rubbing an ice cube over your pores for 10 to 15 seconds can help to tighten the skin and close up the pores, making them appear smaller. You should only do this on clean, freshly-washed skin. Make a paste from one tablespoon of baking soda and a little water.  Apply this paste to the problem areas and leave to dry for 5 to 10 minutes before rinsing with warm water. This can help to minimize the appearance of pores. Baking soda also dries out the skin, which can help to fight acne. Any method th


Используйте лед. Используйте масло чайного дерева. Используйте экстракт ванили. Приложите чайный пакетик к герпесу. Принимайте таблетки, содержащие лизин. Применяйте другие народные средства.

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Take an ice cube and hold it up to the sore for a few minutes at a time two or three times a day. The ice eases the pain of the sore and helps reduce inflammation. A drop or two of this powerful natural oil can help your sore go away within a day or two. Use it the same way you'd use any ointment or salve, applying it a few times a day. You can also combine it with petroleum jelly to make the application last longer. Using a few drops of real (not artificial) vanilla extract each day is said to


Используйте лекарства, отпускаемые без рецепта. Используйте рецептурные препараты для наружного применения. Попробуйте противоугревую терапию.

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There are many over-the-counter acne creams, washes, and lotions, which all typically clean out pores by removing oil and dead skin. The most common over-the-counter acne product ingredients include:  Benzoyl peroxide - this compound kills bacteria, removes some excess oil, and sloughs off dead skin cells, effectively protecting open pores from dirt and bacterial infections.  Salicylic acid - this mild acid helps protect pores from becoming clogged.  Alpha hydroxy acids - these compounds, which


Используйте ленту. Добавьте фрукты. Сделайте трафарет. <finished>

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Take nice satin ribbon and run it along the bottom edges of the cake. This will create a finished look, especially if it's for a special occasion. Be sure to remove the ribbon before cutting the cake. Berries can add a pop of color and a little extra sweetness. Place whole berries on the cake, or slice larger berries and lay them decoratively. Take a piece of parchment paper and cut out a heart. Place the heart on top of your cake and sprinkle powdered sugar or cocoa completely over the stencil.


Используйте ленты-липучки. Используйте ловушки для мух. Повесьте чистые пластиковые пакеты, наполовину заполненной водой, рядом с дверями и окнами. Используйте пауков. Используйте мухобойки.

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If you really have a fly problem, put flypaper in your room to keep the flies away. Though it won't look pretty, it will definitely get the job done. Hang it in the sunshine and away from any wind for it to be most effective. Place fly traps outside your window or out in your yard to catch the pesky creatures. Don't install them in your room, though -- they can be quite smelly and the odor will quickly overwhelm your abode. The water in the bags will reflect light and will make the flies become


Используйте лепестки свежих цветов. Срезайте молодые цветы рано утром, задолго до наступления жары. Не собирайте розы сразу после дождя, когда их лепестки еще влажные. До того, как оборвать лепестки, храните собранные цветы в прохладном месте. Оборвите лепестки с неполностью раскрывшихся бутонов.

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It's important to use very fresh roses if you are harvesting petals. If you are harvesting your own roses, make sure the bush is hydrated before you cut the flowers. To do this, water the plant the night before you cut the flowers. Use a sharp knife to cut the stem. A clean cut means the stem will absorb water better than if you inflict a crushing cut from a blunt tool. Try to make a diagonal (slanting) cut rather than a straight, square one. Doing this increases the area of cell tissue exposed


Используйте лестничный тренажер. Занимайтесь на эллиптическом тренажере. Ходите или бегайте на беговой дорожке. Занимайтесь на велотренажере. Уделяйте достаточно времени восстановлению сил.

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Cardio exercises, like using the stair master, can help build the muscles around your hips and butt.  Incorporating the stair master as a form of cardio can help increase the size of your hips.  Studies have shown that the stair master recruits about 24% of your glutes and hip muscles. Use the stair master 1-2 times a week for at least 30 minutes per session. To make this exercise more challenging and target your hips and butt, lean forward when stepping and do not hold onto the side rails.  Thi


Используйте лидокаиновый пластырь. Принимайте нестероидные противовоспалительные препараты, чтобы облегчить боль. Попробуйте облегчить боль в нервах с помощью кортикостероидов. Посоветуйтесь с врачом насчет того, чтобы принимать наркотические анальгетики. Посоветуйтесь с врачом насчет того, не стоит ли принимать трициклические антидепрессанты. Принимайте противоэпилептические препараты, чтобы облегчить боль в нервах.

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After the blisters have healed, you can apply a 5% lidocaine patch to your skin to reduce nerve pain. The lidocaine patch provides effective pain relief without the risk of negative side effects These are available at most pharmacies and online. Stronger patches may be available through your doctor. Non-steroidal anti-inflammatory medications (NSAIDs) are often prescribed in addition to other narcotic medications in order to boost pain relief. They are inexpensive and odds are you already have a


Используйте лимонно-желатиновую глазурь. Попробуйте заморозить рыбу в воде.

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Like an ice glaze, a lemon-gelatin glaze protects the fish. Additionally, it adds flavor.  Boil 1 1/2 cups of water. While it's heating, stir 1/4 cup of lemon juice into 1 3/4 cups of water, along with 1/2 cup of gelatin. Once the water boils, add in the lemon-gelatin mixture. Let it cool.  Dip each fish into the glaze. After dipping, shake off the excess moisture. You don't want too thick a coating on each piece.  Wrap in packaging. You can either use freezer bags or paper. Squeeze out as much


Используйте лимонное масло. Используйте кока-колу! Используйте уксус и воду.

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The lemon oil will remove chalk dust from your chalkboard, leaving it smooth and clean and free of residue.  Lemon oil comes from the rinds of a lemon, and some people use it to clean guitar fingerboards as well. It’s anti-bacterial, and who doesn’t love a fresh lemony smell!  Place two teaspoons of lemon oil on a dry cloth. Fold the cloth into a square, and put it into a sealed plastic bag. Lemon oil will also make your chalkboard shinier.  After letting it sit for a day, remove the cloth from


Используйте лимонную кислоту. Используйте пемзу. Используйте салфетки с антистатиком.

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Hard water stains are both common and unsightly. Fortunately, you can remove them using items you may already have at home. One choice is lemon Kool-aid. Simply sprinkle 1 package of lemon Kool-aid around the toilet bowl, wait 1 hour, and use a toilet brush to scrub away stains. Lemon Kool-aid is available at most grocery stores for as little as $0.25. Pumice stones are excellent at scrubbing away hard water stains. Use a pumice stone you already have at home, or purchase a "pumie" (a pumice sto


Используйте лимонный сок, чтобы мариновать мясо, птицу и рыбу. Выберите специи и травы, которые дополняют вкус лимона. Маринуйте говядину и свинину в течение двух часов, чтобы максимальное количество ароматических веществ из маринада впиталось в мясо. Оставьте птицу мариноваться на время от 30 минут до примерно четырех-пяти часов. Не маринуйте рыбу дольше 60 минут.

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Every marinade is made of three key components: acid, oil, and flavorings. The oil moistens the meat while spices and herbs add flavor. The acid makes it all possible by breaking down the raw meat, thereby permitting the oil and spices to have an effect. Many marinades use vinegar for the acid, but lemon juice is just as effective and lends a citrus flavor. Use anywhere from 1 tablespoon to 1/4 cup (15 to 60 milliliters) lemon juice for marinades, depending on how much meat you use, how tender y


Используйте лимонный сок.

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Apples turn brown due to an enzyme in the fruit that reacts with oxygen in the air. This process is known as "oxidation." Lemon juice works to prevent oxidation as it contains citric acid, which is an effective anti-oxidant. You can use either freshly squeezed or reconstituted lemon juice, though it may be best to only use this method on sweeter types of apple, as the lemon juice will add tartness. To use lemon juice to stop your cut apples from turning brown, you can use one of two methods:  Yo


Add two cups (473 mL) lukewarm water and ¼ cup (59 mL) of lemon juice to a bucket or bowl. Swirl or agitate to solution to mix it fully. Fresh squeezed lemon juice is best.


Используйте лимонный сок. Используйте кофе. Сделайте ромашковый чай. Используйте сухие ноготки. Воспользуйтесь ревенном.

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Used by women for hundreds of years in an effort to get vibrant bleached locks, lemon juice is one of the oldest and most effective natural lightening techniques. Pour lemon juice into a spray bottle and coat your strands completely. Let it dry for about 20 minutes before rinsing out again. Lemon juice can dry out your hair when used often, so mix it with a bit of oil to keep your hair soft. Afterwards, do a deep conditioning treatment on your hair. If you have brown hair, make a pot of extra-st


Используйте лимонный сок. Нанесите масло из семян шиповника. Используйте алоэ вера.

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Lemon is a potential option for removing or reducing the appearance of scars without formal medical treatment. By applying lemon juice over a long period of time, you might slowly reduce the visibility of scars.  Cut a lemon in half. Apply the lemon to scar for several minutes. Repeat as needed. Discontinue use if you experience any negative or unexpected symptoms. Rosehip seed oil is a common ingredient in many scar reducing medications. As a result, using pure rosehip oil may be extremely bene


Используйте лимонный сок. Попробуйте томатный сок. Наносите витамин Е. Используйте абрикосы и папайю. Попробуйте койевую кислоту. Сделайте маску из куркумы. На загоревшее место нанесите алоэ.

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Lemon juice is acidic and contains vitamin C. This kind of juice has been used traditionally to lighten areas of skin.  Squeeze the juice from a fresh-cut lemon into a bowl. Wet a cotton ball with the juice and apply it directly to your tanned skin. Leave the juice on your skin for 10 to 20 minutes. Rinse off the lemon juice with warm water when done. Repeat daily to keep fading the tan.  You can also rub fresh slices of lemon along your skin to get the juice on it if you prefer. Even though the


Используйте лимоны. Попробуйте имбирь. Попробуйте мяту. Заварите чай из малины. Воспользуйтесь лавандой и тимьяном. Принимайте витамин B6. Воспользуйтесь яблочным уксусом. Ешьте фруктовое мороженое. Жуйте анис или фенхель.

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Lemons have a natural calming effect which can relieve nausea and leave you feeling clean and refreshed. Try nibbling on a fresh slice of lemon, squeezing some lemon juice into hot or cold water before drinking or simply sniffing on a freshly cut lemon for some citrus-y relief. You may also find it helpful to keep a stash of lemon candies nearby at all times.  You may also find lemon-scented candles or lemon essential oils good options for surrounding yourself in a fresh, lemon scent. Other citr


Используйте липкий ролик для чистки одежды. Оберните руку широким скотчем. Подумайте о приобретении электрической машинки для чистки одежды. Используйте специальную пемзу для чистки свитеров и флисовых изделий. Используйте для удаления ворсинок липучку. Используйте для удаления шерсти влажную губку или скребок.

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You can find them in the laundry department of a supermarket, as well as in fabric stores and pet stores. Peel the wrapper off the tube part, and roll it across the garment. Use and up-and-down motion. As you continue to roll, you will notice that the lint roller is become less tacky. When this happens, simply peel off the sticky sheet to reveal a fresh sticky underneath. Keep rolling and removing sheets until there is no more lint. Cut a piece of wide tape that is a little more than twice the w


Используйте листы для смягчения ткани. Отрежьте небольшой кусочек новой ароматизированной бумаги (чаще всего такую бумагу используют для комодов), и поместите в книгу. Используйте эфирные масла с ярко выраженным запахом.

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These sheets absorb odors from fabric and they can do so for books, too. Again, the oils in dryer sheets can damage books, so be mindful when using this method. Cut a bunch of sheets into thirds, and put one between every 20 pages or so in the smelly book. Keep the book in a zipper bag a few days, then the musty smell should be gone. Try the following: This method is good for preventing the musty smell of books as well––just put a piece of a fabric softener sheet in every fifth book, or so, on y


Используйте лифчик для занятий спортом. Носите также свободные топы и приталенную спортивную одежду. Носите шорты или тренировочные брюки. Не носите прозрачные ткани. Не наносите макияж. Не носите волосы распущенными. Не носите драгоценности. Носите функциональную сумку.

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One good rule of thumb for women looking to perform heavy exercise is to invest in a comfortable, properly-fitted sports bra. Sports bras provide excellent breast support and prevent unwanted bouncing, making them especially valuable for activities like jogging, running, jumping rope, and so on. However, a sports bra has to fit properly to be beneficial — one that's too tight or loose will be uncomfortable and may not look as good. The benefits of sports bras aren't only in the way you look — so


Используйте лобзик, чтобы вырезать отверстие в крышке бочки. Расположите скиммер корзину или сетку-экран.

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The hole should be large enough to accommodate the rainwater flowing into it from out of your rain spout. A four to six inch diameter circle is a good place to start, or however large you need to accommodate your skimmer basket. If the top of your barrel is thinner, you can also just use an exacto-knife. You want to make sure that leaves, sticks and other debris, as well as bugs and animals don't get into your barrel.  For this you can secure a screen over the intake hole (or simply cover the en


Используйте ловушки с пивом или молоком рядом с ценными растениями. Сделайте ловушку с кукурузным крахмалом. Приманите слизней более гуманными ловушками. Защитите ловушки от дождя и домашних животных. Отправляйтесь охотиться на слизней ночью.

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Slugs will only notice these traps from a few feet (about a meter) away, so this is best used for small gardens or important areas. Set these up as follows:  Bury a tall cup with steep sides into the soil. Leave the rim ½ inch (1.25 cm) above the soil, to prevent the trap killing beetles that hunt slugs.  Fill the cup halfway with beer or milk. Replace every few days. If the slugs are climbing out, replace with a mix of honey, yeast, and a little water, boiled until gluey. Cornmeal is cheaper, b


Используйте ловушки-приманки, чтобы уничтожить всю колонию. Используйте ловушки-приманки для уничтожения термитов на приусадебном участке. Проверьте ловушки. Используйте ловушки-приманки внутри дома в целях остановки инвазии.

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Because of the size of termite colonies, the use of soil termiticide might only have a limited impact on the overall population. Baiting subterranean termites has become an increasingly popular way to tackle an infestation, and can also contribute to longer term deterrence and protection. Baits are slow-acting insecticides which are consumed and then brought back to the colony where the chemicals spreads out across the wider termite population.  Some baits use Insect Growth Regulators (IGRs) whi


Используйте ловушку. Будьте осторожны и добры к котенку. Сделайте перерыв. Заманите котенка в ограниченное пространство. Завоюйте доверие котенка.

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Whether you are making a homemade trap or purchasing one, make sure that you are using one that is humane. You don't want to risk injuring the kitten that you are working so hard to rescue. (You also want to make sure not to injure yourself--no one wants to get their finger caught in a trap). One of the best ways to safely trap a kitten is to use food to bait the kitten into the trap. Canned fish is an effective and inexpensive food item that you could try.  A humane trap is one that will not in


Используйте логотипы в своих доводах. Применяйте этос. Имейте хотя бы некоторое эмоциональное обаяние. Придерживайтесь только нескольких, веских аргументов. Избегайте переходить на личности в своих аргументах. Избегайте поспешных обобщений.

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This is the type of argument that appeals to and rests on logic and reason. It tends to have facts and sources to back it up and tends also to be made up of inductive and deductive reasoning.  Inductive means that it takes a specific representation of a case or facts and then draws conclusions based on those facts. You have to base this type of reasoning on a fair amount of reliable and supported evidence. Deductive reasoning tends to begin with a generalization or conclusion and then applies it


Используйте лосьон «Каламин». Приготовьте овсяную припарку. Приготовьте припарку из пищевой соды.

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Calamine lotion contains zinc oxide, a form of iron oxide, ferric oxide and/or zinc carbonate. It has been used for decades as relief for itching due to various causes, including poison ivy, poison oak, poison sumac, sunburn, insect bites, insect stings.  It can also be used to prevent skin infections resulting from excessive scratching. Calamine lotion can be purchased inexpensively at drugstores and pharmacies. A poultice is a soft, moist mass of material, generally of mashed up herbs and othe


Используйте лосьон для бритья, подходящий для бритья электробритвами. Брейте до тех пор, пока кожа не станет гладкой. Почистите бритву после использования.

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Since electric shavers work by shearing the whiskers instead of shaving them, you want your hair to be upright and brittle. "Lectric Shave" or other, alcohol-based pre-shave lotions remove excess oil and help the hairs on your face stand up, making for an easier dry-shave. Because the electric shaver shears instead of shaves, it can take multiple passes to capture the hair in the small perforations on the shaver head. Be patient as you go over the desired areas, and remember not to press down to


Используйте лосьон для умывания каждый день. Всегда увлажняйте лицо после очищения. Защищайте кожу от воздействия солнечных лучей. Отшелушивание кожи. Используйте волосяной покров на лице себе на пользу. Делайте правильный макияж (для женщин).

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Make sure you choose a cleanser that is gentle, and that it doesn't have any excess oil. If your cleanser is too harsh, then it may dry out your skin and cause you to age more quickly. Make sure the cleanser is meant for your age group, not for teenagers, and that it is said to be moisturizing and gentle for your skin. You should use the cleanser before you wear any makeup. If you don't use facial cleanser, then you should get in the habit of using one, especially if you are older. Cleanser remo


Используйте лосьон каждый день. Попробуйте различные увлажняющие средства.

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Protecting your skin from dry air with a layer of moisturizing lotion is one of the best ways to make it feel soft and silky. Choose a hydrating lotion for dry skin. Apply it as soon as you get out of the shower, while your skin is still damp and warm, to trap in the moisture that keeps your skin soft.  Carry a travel-sized bottle of lotion with you throughout the day to treat areas that might become dry, especially your face and hands. Moisturizing sunscreen is a good option for your face, sinc


Используйте лосьон после бритья. Используйте лосьон для тела. Используйте вазелин. Сделайте пасту из ацетилсалициловой кислоты (аспирина). Наносите крем для снятия зуда, содержащий гидрокортизон.

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Aftershave is a product specifically designed to care for skin after you’ve finished shaving.  There are two kinds of aftershave: aftershave splash and aftershave balm.  Aftershave splash is a scented, alcohol based astringent.  Aftershave balm is a hydrating lotion with a more mild scent.  Experiment with a variety of aftershave brands and products to find one that soothes your razor burn.  Aftershaves with vitamin E, provitamin B5, and chamomile are especially good for razor burn. Shea butter


Используйте лук. Вымачивайте бородавку в уксусе. Используйте одуванчик. Прикладывайте кожуру банана. Попробуйте использовать свежий базилик.

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Like garlic, you can use onions to help remove warts naturally. Take 1/8th of a medium sized onion and crush it. Place the onion directly on to the wart and cover with a bandage or, if you prefer, a piece of duct tape. Repeat, applying fresh onion every day, covering the wart with a fresh covering. As with the garlic method, use a disposable emery board to file away the excess skin of the wart between applications. Vinegar is an acid, diluted acetic acid, and is thought to break down cell membra


Используйте любовь, чтобы обойти перфекционизм. Знайте, что любовь не хранит память о плохих воспоминаниях, хотя и имеет нравственные границы. Любите, даже если есть риск потерять.

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Love is often referred to as being "blind". This adage exists because it connotes acceptance of a person in spite of imperfections. Love is a realization that no one is perfect, and allows you to love someone for his or her flaws and shortcomings. Love motivates you to look for the good in a person and to encourage improvement.  When you expect too much and your expectations aren't met, you feel disappointed. Avoid such disappointments by being resilient and flexible with your loved ones. On the


Используйте любой мелкосетчатый фильтр. Используйте чайное ситечко для украшения печенья.

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Even many people who bake regularly use a strainer instead of a hand-crank sifter. A small strainer minimizes the amount of mess created. If you only have a wide strainer, such as one for draining vegetables, only use a spoonful or two of sugar at a time to prevent it falling around your bowl rather than into it. Note that colanders, which drain through holes instead of a wire mesh, do not typically have small enough holes to prevent sugar lumps from falling through. Sometimes, bakers sift powde


Используйте любую возможность завести потенциальных друзей. Начните разговор. Покажите себя с лучшей стороны. Будьте дружелюбны.

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You will find that you can make female friends in a broad range of places. Use different activities to meet new female friends.  Introduce yourself and start conversations in any place you might be with women who have potentially similar interests. For example, you can meet women at work, a church, in your neighborhood or at activities both of you do like a running club.  Listen to what each woman says to get a sense of her personality and if you two might “click.” You may or may not know the wo


Используйте любые контакты с Болливудом, которые у вас есть. Ходите на прослушивание, как можно чаще. Получайте больше ролей. Делайте акцент на своей уникальности. Наряду с позитивным отношением, вы столкнетесь и с негативным. Наслаждайтесь славой.

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Many of the top film stars got their start because they were born into the business. Just like Hollywood, Bollywood is about networking, networking, networking. That invite you got to that party? Go. You never know who you might meet that can give you a leg up. This is why taking any gig possible, even if it's collecting the mail, is a step in the right direction. You'll be around the right people and get your name and presence known. Even the smallest gig can lead to large opportunities. Most o


Используйте магнитный держатель, чтобы взять нож (по желанию).

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Place the base of the blade in the slit of a magnetic holder, so the sharp edge of the blade extends past the magnet edge. This will make it easier to sharpen the blade without cutting yourself or dropping the blade.  A strong, flat magnet may work instead. Sharpen slowly if using this device, to prevent the blade from falling off the magnet and potentially nicking you. Sharpen both blades using the steps below, one at a time.


Используйте мазь гидракортизон. Принимайте оральные антигистаминные препараты. Используйте антигистаминную мазь. Используйте лосьон Каламин. Используйте спирт.

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Hydrocortisone 1% is a topical cream used to treat itchy skin conditions. Apply a dime-sized portion to any mosquito bite and wait a few minutes for the cream to take effect.  Clean the affected area before applying. Use up to four times a day. Do not use longer than seven days. For children under six months, consult a doctor. However, do not use hydrocortisone on children under the age of two or apply on the rectal or vaginal area of children younger than 12 years old unless you have been direc


Используйте макияж, чтобы специально его скрыть. Измените прическу. Отрастите бороду. Не носите бижутерию в виде ошейников. Следите за вашей одеждой. Проверьте свою осанку.

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Try to make your jawline feature more prominently than your neck by using a powder that is a shade darker than your skin tone.  The powder should be blended in from ear to ear and into the neck area.  Draw attention away from the neck area with colorful blush and interesting eye makeup.If you can't get it right yourself, see a makeup artist to show you how to do this.  Wearing eyeliner and mascara makes the eyes look larger and draws attention away from the chin. Minimize attention to your lower


Используйте маленькое зеркало, чтобы осмотреть ротовую полость. Проводите самоосмотр в комнате с хорошим освещением. Перед началом самоосмотра обязательно вымойте руки. Если вы предполагаете, что у вас может быть рак ротовой полости, то запишитесь на прием к врачу или стоматологу. Знайте, какие меры можно предпринять, чтобы избежать рака ротовой полости.

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It can be difficult to get a good view of the inside of your mouth in a wall mirror, so try using a small hand-held mirror to perform the self-examination — preferably one that fits inside your mouth. Light is also important in getting a good view of your mouth, so make sure to do the examination in a well-lit room, near a bright lamp. You could also use a small, hand-held torch to illuminate the inside of your mouth. Clean your hands with soap and dry them thoroughly before performing the self-


Используйте маркеры основных цветов.

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Pick a few non-permanent markers that look like a good bruise color. Dark reds, blues and purples are all good choices. Use a brownish yellow (or yellow and brown) marker for the outside edges, as well.  Make sure to not use metallic or glitter markers, which will look obviously fake when you get them onto your skin. Highlighters give a great yellow-bruise look as well. Use a highlighter instead of a yellow marker, if you've got a highlighter on hand.


Используйте маску для лица. Используйте натуральные масла. Используйте тоник.

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Once weekly, apply a drying mud or clay mask to your face. Mud or clay masks absorb excess oil from your skin and tone and tighten your pores. While green clays absorb more oil, white clays are better for sensitive skin. Egg-white masks also can firm your skin and soak up excess oil. Lemon juice and mango are common ingredients for face masks. You can purchase masks in health stores or make your own. For one type of homemade mask, use facial clay (like bentonite) and witch hazel. Do not use pott


Используйте маску на основе зеленого чая, чтобы немного успокоить кожу при некоторых видах ее раздражения. Ограничьте использование средств от угревой сыпи, которые сушат кожу. Если раздражение кожи вызвано простудой, прикладывайте к носу теплую влажную салфетку. Употребляйте источники полезных жиров, чтобы кожа оставалась хорошо увлажненной. Следите за поддержанием водного баланса, чтобы предотвратить сухость кожи. Обратитесь к дерматологу, если проблемы с кожей так и не пройдут.

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Mix a bit of green tea powder with water and stir to create a paste. Apply it to the skin around your nose and let it sit for 15-20 minutes, then rinse off. Green tea masks are especially helpful for soothing redness caused by rosacea, a skin condition that causes redness, visible blood vessels, and sometimes small bumps on your face. Many acne products, including salicylic acid and retinoids, can cause redness and irritation. Stop using these products until your irritation calms down. Then, eas


Используйте масла чайного дерева, лаванды и эвкалипта. Попробуйте использовать масло мяты. Используйте масло базилика.

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These three oils are most effective against flies. To make an oil rub from these powerful oils, it's important to dilute them with a carrier oil.  Make a 2% solution by adding 12 drops of your chosen essential oil per 1 fl. oz (30ml) of carrier oil, such as olive oil. Apply it to your wrists, neck and other pulse points to keep flies away.  Keep extra oil in a small vial so you can apply it again when necessary. Applying undiluted essential oils directly onto skin (even lavender or tea tree oil)


Используйте масло для защиты чувствительных участков.

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If you don't want the latex to stick to your eyebrows, eyelids, and other sensitive areas, you can use olive oil, almond oil or another oil you have on hand to protect them. Just be careful not to let it drip to the places where you want a flawless latex finish.


Используйте масло для очистки кожи. Оливковое масло можно использовать для снятия косметики, а если добавить к нему немного лимонного сока, то такая смесь позволит предотвратить появление прыщей. Отшелушите кожу. Вылечите прыщи.

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While it may seem counterintuitive, olive oil is a great way to clean your skin. This is because, as the teacher said in chemistry class, “like dissolves like.” So the olive oil will dissolve surface dirt and oil more effectively than most store-bought facial cleansers, which are water-based. Olive oil is non-comedogenic, which means it does not clog pores, so it can be used safely by people with all skin types. Olive oil can be used to remove makeup on its own, or you can add a little lemon jui


Используйте масло из косточек винограда, чтобы справиться с высыпаниями, экземой и сухостью кожи. Наносите масло из косточек винограда, чтобы бороться со старением. Сделайте кожу упругой при помощи масла из виноградных косточек.

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Grapeseed oil contains 73% of linoleic acid, a fatty acid that is believed to help strengthen the cell membranes of your skin. This fatty acid is thought to help alleviate acne, dermatitis, allergic reactions, eczema, and dry skin. Grapeseed oil also contains anti-inflammatory properties, which can help reduce redness and inflammation caused by acne. Grapeseed oil contains several antioxidants, including vitamin C, which can help brighten your skin. It can also help protect against ultraviolet r


Используйте масло лимонного эвкалипта. Попробуйте использовать немного цитронеллового масла. Таким же образом и с подобными результатами можно использовать эфирное масло пачули. Сделайте лавандовый репеллент Используйте масло гвоздики.

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Known by the “fever tree” and “blue gum tree” pseudonyms, the eucalyptus tree is primarily exported from Australia, and its oil serves not only as an insect repellent, but also a natural insecticide.  While OLE is not recommended by the CDC because it lacks the extensive testing required for commercial repellents and synthesized materials, the efficacy of OLE as a mosquito and deer tick repellent is widely recognized.  One example of an OLE-based insect repellent is to mix 2 tablespoons of witch


Используйте масло чайного дерева Приложите кусочек сырого картофеля к воспаленному участку кожи.

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. Tea tree oil can actually work better than benzoyl peroxide in reducing lesions and fighting acne. Apply a little tea tree oil to your pimple until it goes away. Raw potatoes can act as anti-inflammatory, if you apply them to your skin. Leave it on for a few minutes and then wash the potato residue off your skin with cold water.


Используйте масло чайного дерева в качестве натурального чистящего средства. Если у вас чувствительная кожа, для чистки воспользуйтесь шампунем и пищевой содой. Макните чистую зубную щетку в чистящее средство. Потрите расческу между щетинками и на поверхности "подушки". Замочите расческу со щетиной в миске с чистящим средством, чтобы удалить свободные частицы грязи и обеспечить тщательную чистку. Промойте расческу в чистой прохладной воде.

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Tea tree oil is an all-natural and highly-effective cleansing agent available at your local drug store or health foods market. Pour one cup of warm water into a medium sized bowl. Add a few drops of tea tree oil and stir to combine. For those with sensitive skin or allergies, using your own shampoo, plus baking soda, is a safe and gentle option. Pour one cup of warm water into a medium sized bowl. Add a teaspoon of shampoo and a teaspoon of baking soda and stir to combine. Using a clean toothbru


Используйте масло чайного дерева, чтобы сделать домашнюю маску для лица. Добавьте масло чайного дерева в домашний скраб для лица. Добавьте масло чайного дерева в свое очищающее или увлажняющее средство для лица. Добавьте масло чайного дерева в ванну. Приобретите продукцию по уходу за кожей с чайным деревом.

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A few drops of tea tree oil can be added to homemade face masks to kill bacteria and dry out pimples. Make a face mask using natural ingredients.  Mix 3-4 drops of tea tree oil with 2 tablespoons (29.6 ml) of green clay powder, which can be found at most health food stores. Stir in enough water to turn your clay into a spreadable paste. Apply the mask evenly, leave the mask on for at least 20 minutes, and then rinse off with warm water and pat dry. Blend together 3 drops of tea tree oil, 1 teasp


Используйте масло чайного дерева. Используйте ацетилсалициловую кислоту (аспирин). Используйте лимонный сок. Используйте мед.

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Some people claim to have had success in healing piercing bumps with tea tree oil, which is a common ingredient in many home remedies due to its antibacterial properties.  Make sure to buy 100% pure tea tree oil, as this is the least likely to cause irritation. If your skin is not sensitive, just apply a drop or two of the tea tree oil onto a cotton swab and apply directly to the bump. Do this twice a day until the bump disappears. If you do have sensitive skin, it's a good idea to dilute the te


Используйте масло чайного дерева. Попробуйте зеленый чай. Воспользуйтесь яблочным уксусом. Сделайте маску. Сделайте натуральный скраб. Скорректируйте питание. Ешьте больше продуктов, полезных для кожи. Избегайте раздражающих кожу факторов.

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Tea tree oil is one of the most popular ways to remove hard pimples. It has antiseptic, anti-fungal, antibacterial, and anti-inflammatory properties. You can apply tea tree oil directly onto the hard pimples, or you can dilute it in a non-comedogenic oil, such as mineral oil, argan oil, or olive oil.  Put some tea tree oil on a cotton ball or a Q-tip and apply directly to the deep pimple. If you have a sensitivity to tea tree oil, use a carrier oil. Tea tree oil has been shown to be just as help


Используйте маты.

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If you decide to go ahead with teaching yourself how to back flip at home, then please use a crash mat.  This will give you something soft to land on and potentially help you to avoid serious injury in case of a botched landing. You should also practice your back flip on ground that has a bit of give (like grass) as this will absorb some of the shock when you land.


Используйте мед вместо коричневого сахара. Используйте кленовый сироп вместо коричневого сахара. Используйте финиковый или кокосовый сахар.

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If you don't have brown sugar or molasses on hand, consider using honey in place of the brown sugar in a recipe. To substitute honey, use 1/2 cup (170 g) to 3/4 cup (255 g) of honey for each 1 cup (200 g) of brown sugar called for and add 1/4 teaspoon of baking powder. You should also reduce the liquids in the recipe by 20% and turn down the oven temperature by 25 degrees. Avoid substituting honey in recipes that need you to cream butter with the brown sugar. Instead, use honey in soft-textured


Используйте мед и корицу. Попробуйте маски из яичного белка. Приготовьте маску из глины. Очищайте лицо овсянкой и йогуртом. Используйте пажитник (фенгурек). Попробуйте куркуму и сок мяты. Приготовьте очищающий состав из английской соли.

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Honey is a natural antibiotic and works to pull out dirt from your open pores. Mix a tablespoon of honey with ½ a teaspoon of cinnamon and use your fingers to dab it onto your dry skin. Rub it in a circular motion for three minutes and then wash off with warm water. Make sure to wash your hands before you start applying the mask. Egg whites help to tighten pores and pull out any clogged dirt, giving you smooth, clear skin. A simple egg white mask is a great way to remove blackheads and help your


Используйте мед, который уже кремировали (взбили). Используйте кристаллизованный медовый порошок. Приготовьте кристаллы меда самостоятельно.

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The process of making creamed honey involves adding seed honey to liquid honey. Seed honey has already crystallized, so it promotes more crystallization in fresh liquid honey. One of the seed types you can use is honey that’s already been creamed.  Creamed honey can be purchased in many grocery stores, health food stores, at farmers markets, and at bee farms. Creamed honey will sometimes be labeled whipped, spun, or set honey. Another seed you can use to make creamed honey is the hardened sugar


Используйте мед, уксус, оливковое масло и специи. Помойте волосы ромашковым чаем. Нанесите на волосы пищевую соду. Добавьте в кондиционер для волос корицу. Используйте ревень. Осветлите волосы водой с лимонным соком.

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Mix a cup (240 mL) of raw honey with two cups (475 mL) of distilled vinegar, a tablespoon (15 mL) of olive oil, and a tablespoon (15 mL) of cardamon. Mix the ingredients until you have an even consistency throughout. Then, work the mixture evenly into your hair and put on a shower cap. Leave the mixture on and wash it out in the morning. For best results, make sure you're using raw, uncooked honey. You may have to find this at a health store. Brew a strong cup of chamomile tea using a tea bag or


Используйте мед. Приготовьте молоко с куркумой. Используйте отхаркивающие травы. Заварите чай. Попробуйте принимать травяные паровые ванны.

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Honey has both antibacterial and antiviral properties. Any organic honey will have these properties, but you can also try medicinal honey, such as Manuka honey from New Zealand. Gently warm up one cup of honey, and then add three to four tablespoons of freshly squeezed lemon juice to the warm honey. If you only have bottled lemon juice, use four to five tablespoons. When you need the cough medicine, take one to two tablespoons as needed.  You can also cut a washed, whole lemon into thin slices (


Используйте мед. Сделайте компресс из ромашки. Используйте алоэ вера. Попробуйте эфирное масло. Приготовьте компресс из масла чайного дерева.

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Honey has antibacterial and antiseptic properties. It can help heal a scratch and keep it from getting infected. Use a clean finger, flat wooden spreader, or cotton swab to apply a thin layer of honey on the scratch. Honey also helps keep the scratch moist so it can heal the injured skin. Chamomile has healing properties. It is antibiotic and antiseptic. Make a compress by soaking a clean cloth in tea and placing it on the scratch. You can also place chamomile tea bags directly onto the scratch.


Используйте меламиновую губку. Используйте чистящее средство, специально предназначенное для очистки керамических плит. Соскребите остатки грязи.

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A magic eraser is a special sort of sponge.  Its microporous structure allows it to clean surfaces that prove impossible to clean via normal methods.  If your ceramic stovetop has resisted baking soda and razor scraper cleaning solutions, try a magic eraser. You can obtain a magic eraser at your local big box grocery store, or online. There are a number of products available designed specifically to clean ceramic stovetops.  Cerama Bryte and Cook Top are two such specialized ceramic cooktop clea


Используйте мелкий белый лук. Почистите лук. Раскалите оливковое масло в сковороде на сильном огне. Добавьте лук и бальзамический уксус. Закройте сковородку крышкой и поставьте на медленный огонь. Снимите с огня, как только лук стал мягким, полупрозрачным и приобрел темно-золотистый оттенок.

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For this recipe, bigger is not better. This kind should be pop-in-your-mouth-able. Make sure they're even in color and firm. The great part about this recipe (apart from when you're finished and get to taste it, of course) is that you only have to peel the onions. No slicing, dicing, and crying required. Get it very, very hot. You're going to flash the onions with a bit of heat initially, to get the process rolling. If you're thinking ahead, peel the onions while the stove is heating up. Not onl


Используйте менструальную чашечку или тампон, если вы планируете плавать. Возьмите с собой достаточный запас необходимых принадлежностей. Наденьте купальник темного цвета. Возьмите с собой обезболивающее, чтобы побороть спазмы. Пропустите или отсрочьте месячные с помощью противозачаточных.

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A pad absolutely will not work for swimming. It will quickly absorb all the water so it won’t be able to absorb your blood, it will swell up to an embarrassing and obvious size, it won’t stay snug in your swimming suit and may slip out and float to the surface. Tampons and menstrual cups collect the menstrual fluid before it even leaves your body, so the chances of leaking are pretty low.  You can wear tampons for up to 8 hours and cups for up to 12, so you can go from sunning to swimming  to pl


Используйте меньше косметики. Скорректируйте режим питания. Откажитесь от нанесения жирных кремов на ночь.

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Makeup can clog pores and make an oily nose more likely. If you frequently experience an oily nose, avoid using a heavy amount of makeup on or near your nose. Use only a light layer of foundation or concealer near your nose, if you use any at all. Overindulgence in alcohol may contribute to oily skin, so stick to only one or two drinks a night. Also, some people find spicy food makes skin oilier, so try to cut back on your consumption of that as well. If you use a face cream or moisturizer overn


Используйте меньше моющего средства. Оставьте в стиральной машинке больше свободного места для полотенец. Используйте горячую стирку и холодное полоскание. Ограничьте количество циклов сушки во вращающемся барабане. Закиньте полотенца в стиральную машину уже после того, как моющее средство растворится. Чтобы добиться максимальной мягкости, сложите и повесьте полотенца.

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There are multiple reasons why a fluffy towel can become stiff. However, one of the most commonly-cited reasons is the use of excessive detergent. Over time, the chemicals in detergents can build up in the fibers of the towel, making them stiffer and less absorbent. To avoid this, use a little less detergent than you're directed to use for each load. This makes it slightly easier for your machine to wash the soapy residue away with each rinse cycle. Don't be afraid to cut back on your detergent


Используйте меньше средства для стирки. Не перегружайте стиральную машину. Остерегайтесь жесткой воды.

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Laundry soap is highly concentrated, and a little bit goes a long way. If you use too much, the residue can congeal on the fabric, making the fibers stiff and scratchy. Try using less detergent than you normally would. Too much detergent residue can also foster mold and bacterial growth – especially if a towel stays damp for a while. If the chamber is too full, it might be keeping your towels from getting a full rinse. This can leave the fabric stiff with residue from minerals, dirt, and deterge


Используйте меню магии, чтобы активировать вашу силу. Знайте все преимущества формы оборотня. Знайте все недостатки формы оборотня. Вылечите себя от ликантропии.

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You can only transform once a day (unless you have the Ring of Hircine) and the Beast Form lasts for 150 seconds. Time is extended for beast form if you feed off corpses, giving you an additional 30 seconds. Select it from the power menu and activate it in a similar manner to Shouts. Benefits are only applicable when in beast form.  You will be cured of all diseases. This includes vampirism. Your health and stamina will increase, as well as stamina regeneration. Your carrying capacity will incre


Используйте мерную ленту. Возьмите пару штанов, которые хорошо на вас сидят. Положите брюки на пол.

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Tailors, seamstresses, clothiers, and other garment makers generally use tape measures to get the correct measurements of a person when fitting for clothes or altering items. These portable, flexible tools are your best friend when it comes to measuring your pants.  When measuring with a tape measure, pull the tape taut, but don't stretch it. Clothing tape measures are often made of a soft synthetic material that can distort if stretched, resulting in inaccurate measurements. You can also use a


Используйте местные ретиноиды. Пользуйтесь кремом для области вокруг глаз. Попробуйте делать домашнюю микродермабразию. Пользуйтесь декоративной косметикой.

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Retinoids are skincare products with vitamin A derivatives. These can improve skin elasticity, the appearance of fine wrinkles, splotches, and skin roughness, which may make you look younger.  Ask your dermatologist or doctor about using prescription tretinoin and tazarotene to reduce signs of aging. Be aware that many insurance companies do not cover retinoids when they’re used for cosmetic purposes. Consider getting an over-the-counter skin cream that has low-grade retinoids in it. These produ


Используйте место на полках. Наклейте стикеры с подписью на ящики и полки. Самые важные вещи всегда должны быть у вас под рукой. Поставьте рядом со столом мусорное ведро.

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You may want to build shelves into the wall or buy them, or you may already have shelves. If you put up shelves, you may want them right above your desk or on the other side of the room. This usually depends on where your desk is and what you use it for.  If your desk is in a cubicle at work, you may need to set up some small shelves above or next to your desk. If your desk is in a home office or bedroom, you may want your shelves away from your desk so that they’re out of sight and don’t pose a


Используйте местоимение "я". Заводите разговоры о своих чувствах. Выражайте свои мысли прямо и понятно. Внимательно слушайте человека, когда он разговаривает с вами. Делайте глубокие вдохи. Окружите себя позитивными людьми, которым вы доверяете. Обратитесь за помощью к специалистам, если вам сложно выражать свои эмоции.

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When expressing your feelings to someone else, “I” statements are powerful because they promote connection and do not make the other person feel at fault. Saying something like, “You make me feel __” conjures blame and guilt on behalf of the person you are speaking with. Reframe your statement by saying, “I feel __.” “I” statements have three parts, the emotion, the behavior, and the why. When you use the “I” statement, say a compound sentence like this: “I feel angry when you argue with me abou


Используйте металлические прищепки для предметов из нерастягивающейся ткани. Используйте деревянные прищепки для предметов из плотной ткани. Для хлопчатобумажных и растягивающихся тканей используйте пластмассовые прищепки. Храните прищепки в помещении.

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Stainless steel clothespins are ideal for sheets, towels, play clothes, and any other items that won't pull out of shape or stretch. Metals pins can easily secure bedding and other heavy items and they won’t rust or decay. Stainless steel clothespins last the longest. Sheets, blankets, pillowcases, and sturdy clothing such as denim can be hung with wooden clothespins. Delicate clothing or items with lace, beading or other trim should not be held by wooden clothespins, as they can catch and tear


Используйте металлическую или пластиковую корзину. Добавьте дорогие средства для ухода за кожей и волосами. Чтобы усилить впечатление, вложите другую, связанную с данной темой продукцию.

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Spa baskets need to have a “clean” appearance, and the use of a metal or plastic basket can accomplish that more effectively than a traditional wicker or wooden basket. Metal and plastic won't absorb moisture, so the recipient should be able to carry the entire packed basket into the bathroom without worry. If you aren't sure where to get a metal or plastic basket, try looking in a home goods store for a shower caddy. Choose one with very few compartments, though, since it can be difficult to fi


Используйте метод Бейтса. Закрывайте глаза ладонями. Рисуйте цифру восемь. Фокусируйтесь на близких и удаленных объектах.

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Some people believe that our eyes are like the rest of our body — the more we exercise and use them, the stronger they will become. The Bates Method uses this idea and a series of exercises to gradually improve your vision.  While there is no scientific evidence that the Bates Method works, people in surveys do report improved vision.   Eye exercises may be what is called a “placebo” effect — that is, practitioners report feeling better because they believe the exercises are helping. At the very


Используйте метод перевернутой пирамиды, чтобы увлечь читателей. Придумайте броский заголовок, чтобы привлечь внимание читателей. Дайте ответы на все важные вопросы в первых двух абзацах. Используйте понятный, описательный язык и располагающий тон. Используйте цитаты, которые подкрепляют тезисы из статьи. Исправьте ошибки и отредактируйте статью, прежде чем сдать материал редактору.

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Include the most important details at the beginning of your article and let them take up the most space. Each subsequent paragraph can include general information and background notes, but put the most compelling information about the “who, what, where, when, why, and how” of the story first. A lot of times, readers will decide if they want to continue reading an article based off of the first sentence or two. The headline, or “hed,” needs to be catchy while communicating the essence of the arti


Используйте метод с кубиками льда, который приведен выше. Взбивайте кухонным комбайном, пока не получится однородная масса. Налейте пряное масло в кубик. Поставьте лоток в морозильник, чтобы заморозить. При необходимости, используйте один или два кубика.

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However, this time, use a food processor to puree soft leaved herbs (such as basil, parsley or cilantro) with a little olive oil or a more mildly flavored vegetable oil of choice. The herbs must be completely dry before processing. The ratio is about 1 cup fresh herbs to 1/4 cup oil.  Fill about 3/4 of the way. Do not add water. Remove when frozen and add to freezer bags. Label and date. Use within 3 months.


Используйте методы релаксации. Используйте дыхательные техники. Выберите мантру или "воодушевляющую" песню. Измените свой рацион.

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If you're struggling to feel comfortable in new social situations, learn ways to relax yourself. Meditation and exercises like yoga and tai chi are techniques you can use to calm down and prepare yourself to face your challenges calmly.  If you carry tension in your muscles, tighten your whole body for three seconds (including your hands, feet, jaw, neck, etc.), then release. Do this two more times and feel the tension leave your body. Learn to recognize your body overreacting to feelings of anx


Используйте методы релаксации. Отвлекайтесь. Анализируйте свои мысли в письменном виде. Занимайтесь делами, которые приносят вам радость.

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Many people who suffer from overthinking and cognitive distortions find relaxation techniques to be helpful in breaking out of harmful thought patterns. Relaxation techniques can also have physical benefits, like lowering your heart rate and blood pressure, slowing down your breathing rate, and reducing the activity of stress hormones in your body. There are numerous types of relaxation techniques, including:  Autogenic relaxation - repeat words or suggestions to yourself internally to help you


Используйте механический упор с подставкой.

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The mechanical bridge is perfect for shots where the ball is too far out of reach; they can be much more useful than trying to overreach and missing that shot because you're off-kilter. Don't be discouraged by the affectionate alternative names, "crutch" or "granny stick"—there's absolutely nothing shameful about using a mechanical bridge! Here's how you use it:  Place the bridge flat on the table, behind the cue ball. Place the cue in the groove that will give you the best shot. Hold the butt c


Используйте мешковину. Используйте тыкву. Используйте наволочку. Используйте другие предметы домашнего обихода.

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A burlap sack, used to protect trees, or carry potatoes and coffee beans, is perfect for making a scarecrow head.  To make a burlap head:  Stuff one plastic grocery bag full of other plastic bags until you have the right size for a head. Place the bag in the center of a piece of burlap then cut a wide circle around it. There is no need to measure it or cut a perfect circle. Gather the burlap around the plastic bag, and place on top of the vertical pole (the scarecrow's neck) before tying tightly


Используйте микроволновую печь подходящего типа. Найдите каркасные балки. Установите монтажную пластину. Наметьте и просверлите отверстия для крепления. Просверлите отверстие диаметром 4-5 см для шнура питания. Закрепите монтажную пластину. Установите микроволновую печь.

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A recirculating or front-venting microwave can be installed beneath a counter without any further effort. Other types may require more advanced ventilation installation. Be aware of the requirements of your model before you begin installation. Other types of microwave may be more suited for an over the range installation, require a new ventilation hood, or even necessitate a full new ventilation system. Follow these methods for finding and marking these vertical wall supports. Your microwave wil


Используйте микроволновую печь, если вам необходимо разогреть только одну порцию. Перемешайте макароны с соусом или маслом. Включите микроволновую печь на среднюю мощность. Накройте макароны. Подогревайте макароны короткими интервалами.

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Microwaves cook unevenly, especially if the pasta dishes contains cheese or vegetables. When reheating a large portion, use the oven instead for greater control. Avoid using the microwave for cream sauces, wine and butter sauces, or other sauces likely to separate. If the pasta already includes sauce, just stir it to distribute it evenly. If the pasta is plain, stir in a little sauce or olive oil. This will help keep the pasta moist. A full power microwave will likely turn your pasta to mush. Re


Используйте микроволновую печь, чтобы быстро разогреть тарелки. Разогревайте тарелки в духовке (если они пригодны для этого) при минимальном режиме. Приобретите электрический подогреватель тарелок, чтобы не использовать для этой цели другие приборы.

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Stack your plates and put them in the microwave. Keep your microwave on its regular setting and heat them for 30 seconds per plate. Once they are finished, use an oven mitt to remove the plates since they will get hot. Preheat your oven to the lowest setting, usually around 150 to 200 °F (66 to 93 °C). Once the oven is hot, place your stacked plated inside and leave them there for a couple minutes. Use an oven mitt to take them out of the oven and let them cool slightly before serving. Use a toa


Используйте микроволновую печь. Попробуйте стерилизовать инструменты перекисью водорода. Стерилизуйте инструменты озоном. Попробуйте стерилизовать инструменты химическими веществами. Попробуйте стерилизовать инструменты газом формальдегида.

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Microwaves are also used for sterilization. The non-ionizing radiation destroys the microorganisms on the surface of the tools. The microwave stream process is performed on the tools and the heat is used to kill the organisms. It can be used quickly and reliably. You can also use this method at home for things like baby bottles. Hydrogen peroxide use in the form of a plasma or vapor can be used to sterilize. The plasma is made into a cloud of hydrogen peroxide with help from a strong electric or


Используйте микрофон, который вставляется в ухо. Наденьте микрофон. Подключите микрофон. Запишите свой разговор.

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These microphones are available at electronic and phone stores. Their great advantage over other physical methods is their small size and low profile. Install it into your receiving ear so that it will pick up the sounds from the speaker when you answer your phone. Plug the audio jack of the microphone into a portable recording device. Pocket-sized digital and optical media recorders are widely available for purchase at electronics stores and online. Switch your portable device's recording on as


Используйте мимолетный зрительный контакт. Одарите парня  улыбкой. Задействуйте легкие прикосновения. Наклоняйтесь к парню во время разговора. Чувственно скрещивайте и распрямляйте ноги. Играйте с волосами. Облизывайте губы.

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Lock eyes for a brief moment, then drop your gaze to the floor before slowly sweeping it back up again. This simple yet coy gesture says that even though you know it’s not polite to stare, he’s so alluring that you can’t help but take a second look. If you pull it off just right, there’s no way he won’t notice you noticing him.  A look can be incredibly expressive—like the old saying goes, the eyes are the windows to the soul. Try to tell him how you feel about him through your eyes. Chances are


Используйте миндальное масло для увлажнения лица. Используйте миндальное масло в качестве маски для лица. Используйте миндальное масло в качестве скраба для лица. Используйте миндальное масло в качестве кондиционера. Используйте миндальное масло на сухие волосы. Используйте миндальное масло, чтобы сделать бальзам для губ.

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Almond oil can be used as a daily moisturizer. It can help soften skin that is dry or rough and it can also provide the skin with extra protection. You can take care of your face using almond oil without using a single chemical. To use the almond oil, all you need to do is to wet your hands with warm water and then massage about 1/2 a teaspoon of almond oil into your face. You don't need to wash the oil off; treat it like a natural moisturizer and let it absorb into your skin. Another thing you


Используйте миндальное молоко и семена льна, чтобы приготовить полезный смузи. Добавьте банан, чтобы приготовить чернично-банановый смузи. Приготовьте смузи на завтрак с овсяными хлопьями и бананом. Замените йогурт мороженым. Улучшите вкус смузи, добавив какао-порошок и специи.

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In a blender, combine 2 cups (475 milliliters) of cold almond milk, ¼ cup (25 grams) of blueberries, 1 tablespoon of flax seeds, and 1 tablespoon of honey. Blend until smooth, then pour into 2 glasses, and serve.  If you are vegan, try another sweetener, such as maple syrup, agave, or stevia. For a pop of color, garnish the smoothie with a mint leaf. Add 1 ripe banana, 1 cup (100 grams) of frozen blueberries, and 1 cup (250 grams) of nonfat, plain yogurt. Blend until smooth, then pour into 2 gla


Используйте минимум декоративной косметики. Измените цвет волос. Носите армейские ботинки. Носите шапочку. Добавьте аксессуары.

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The grunge style is made to look as low maintenance and comfortable as possible, and the same feel translates to the makeup. Pair a little bit of brown or dark eye shadow with thick eyeliner and mascara. You want it to look kind of like a messy smokey eye, but you don't want it to look bad. You can also not wear makeup altogether. You can top this off with a dark color lipstick if you want to add another layer to your makeup. Liv Tyler often topped off her cropped top, floral skirt, and ripped t


Используйте мнемонические приемы. Запоминайте информацию с помощью ассоциаций. Визуализируйте. Придумывайте истории. Измените положение привычного предмета в доме.

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Certain things are hard to do through an association or visualization technique and so you have to use a different memory technique, called mnemonic devices. There are a variety of different devices that you can use. Some work better for certain types of information than others.  Make acronyms for things you're trying to remember. Take the first letter of each word and turn it into an acronym that makes sense to you. For example you might do H.O.M.E.S. for the Great Lakes (Huron, Ontario, Michig


Используйте много воды. Готовьте овощи, не накрывая крышкой. Держите кастрюлю на высоком огне. Готовьте овощи в соответствии с указанным временем, как описано ниже (Время бланширования). Подавайте сразу же.

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Use 2.8 litres/ 3 quarts of water per 450 g / 1 pound of vegetables. There needs to be enough water to allow the vegetables to cook quickly; less water would cause the vegetables to stew and they will become limp, losing color, texture, and nutrition. It is fine to cover the pot when bringing the water to the boil but the blanching part should be done without the lid. Otherwise, you will trap the volatile acids released by the vegetables during cooking and this will cause the vegetables to becom


Используйте многоразовые бутылки для воды и стаканы для кофе. Скажите «нет» ненужным пластиковым трубочкам, крышкам и пакетам. Покупайте вещи, упакованные в бумагу вместо картона. Выбирайте многоразовые туалетные принадлежности. Прекратите использовать пищевую пленку и пластиковые контейнеры для хранения продуктов.

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Plastic water bottles and coffee cups create a lot of waste. One of the simplest ways to cut back on this plastic waste is to bring along a container that you can fill up at the fountain or hand to your barista. Many coffee shops even offer discounts if you bring your own cup. Try to choose a sustainable material for your reusable bottle. You can buy them in glass, bamboo, and ceramic. If you know you're going to buy something that may come with a plastic straw, let them know when you're orderin


Используйте мобильный браузер, когда возможно. Откройте настройки субтитров и языка на Android-устройстве. Выберите опции на устройстве от Apple. Откройте настройки звука и субтитров на других устройствах.

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Many devices lack full access to Netflix preferences. Log into the Netflix website instead using a computer or a mobile device's web browser. From there, you can change your preferences as described in the computer section above. It may take up to 24 hours for changes to propagate to other devices. Start streaming a video on your Android Netflix app. Tap anywhere on the screen, then tap the Dialogue icon (a speech bubble) in the upper right to open these settings. Some devices may have additiona


Используйте моделирующее нижнее белье. Носите топы и блузки, создающие женственный силуэт. Носите жакеты или блейзеры, скроенные по фигуре. Экспериментируйте с вещами с завышенной талией. Попробуйте примерить расклешенные джинсы или брюки. Остановите свой выбор на пышных юбках и платьях с пышными юбками. Носите платья с запа́хом. Попробуйте примерить платье с эффектом оптической иллюзии. Используйте ремни.

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You can easily create instant curves with underwear that doubles as shape-wear.  Push-up and padded bras enhance the bust and give it a fuller appearance. Look for shape-wear for the lower body that has padding in the hips or rear to create curves in those areas. The right shirt or blouse can add fullness to the bust and hip areas while minimizing your waistline so that you appear more curvy.  Peplum tops are fitted at the waist, but flare out at the hip. These tops are an easy way to achieve cu


Используйте морскую воду, чтобы получить более темный загар. Используйте лосьон после загара, чтобы кожа оставалась влажной. Проводите больше времени на улице.

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Some say that sea salt can help boost your color because it draws the sunlight. So, if you’re at the beach, you might want to take advantage of it.  Go into the ocean, immerse yourself in the salt water, and then get back out to tan. Do this a few times, and you will see your tan deepen. You could also try using olive oil.  As with any tanning, be very careful that you don’t burn. Drawing more sunlight to your skin can have damaging effects. You could also draw more sun to your skin using a refl


Используйте музыкальную тематику. Попробуйте изменить свое собственное имя. Используйте то, что являет собой ценность для вас лично. Вспомните имена всемирно известных диджеев.

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One old standby for any musician's name is to make a reference to a musical concept or piece of terminology. Some of the most famous artists of all time have used this well-worn trick (see: The Beatles, The Moody Blues, etc.). Ideally, if you do this, you might want to make reference to musical terms that are likely to be understood by a wide audience — for instance, while almost everyone knows what a "beat" is, not everyone will know what the term "syncopation" means. Below are just a few ideas


Используйте музыку. Бегите с кем-то, кто быстрее вас. Составьте план. Поставьте цели. Ведите дневник тренировок.

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Sounds too easy to be true, but it works. When you're getting ready for a run, you may want to have music categories for different distances. When you're running and hear a song, you'll know if you're on track or if you need to change your pace. Start off with some of your favorite upbeat songs, and have the beat increase as time goes on so that you continue to be motivated. Jog.fm has a number of great songs that are perfect for 7-minute miles. You'll find yourself falling in stride with the mu


Используйте мускусную утку, если есть такая возможность. Подложите яйца под птицу. Поворачивайте яйца рукой. Посмотрите яйца на свет. Ждите, пока гусята не вылупятся.

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You can use geese to hatch their own eggs, but doing so can be expensive and difficult since geese do not lay while sitting on their eggs. Muscovy ducks provide the ideal conditions.  Turkeys and chicken hens can work well, too. Natural incubation is believed to produce the best results overall, but if you cannot use natural incubation, artificial means will also work. Make sure that the hens you use are already broody.  In other words, they need to have laid enough eggs of their own for their n


Используйте мусс или спрей для укладки волос. Во время укладки используйте спреи для защиты волос от тепловой обработки. Используйте разные температурные режимы. Чтобы поддерживать волосы в порядке, попробуйте сухой шампунь. Не расчесывайте мокрые волосы.

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If you generally use styling product when doing your hair, pick a mousse or styling spray. Mousse and spray products are lightweight, while creams or serums will weigh down your hair, making it look limp. Try to pick a mousse or spray that is volumizing.  Use an oil-free product, especially if your hair is oily as well as fine. Don’t use too much product. Even lightweight formulas can weigh down hair when used excessively. Heat stylers like curling irons or straightening irons can cause damage t


Используйте мыло или Domol. Используйте очиститель для мебели.

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Slightly wet paper towel to wipe off your disk from the middle towards the outside. Do not use a circular motion; this may cause scratches in line with the data and may permanently make it irreparable! It should remove most of the scratches.


Используйте мягкие вешалки. Храните куртку в прохладном месте, не допускайте попадания на него прямых солнечных лучей. Убедитесь, что кожа может «дышать». Держите кожаные вещи подальше от пестицидов.

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A wide, padded clothes hanger is the best option for minimizing wrinkles and stretch. Avoid using clothes pegs, which cause a great deal of stress to a small area. Direct sunlight can fade the leather's color or cause spotty discoloration. Heat can cause dryness and cracking, so store the jacket in a cool location away from heating vents and other heat sources. Leather will last longer if exposed to dry air, especially a light draft. Never store leather inside a plastic bag or underneath plastic


Используйте мягкие кислоты, чтобы восстановить нормальное состояние посуды. Замочите кастрюлю на ночь в кислотном растворе. Очистите ржавчину утром. Повторите процедуру еще раз, если остались небольшие пятна.

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You can soak pans or pots overnight in an acidic solution to weaken the rust, then remove it later.  Some options include:  Baking Soda and water Vinegar Lemon juice. You can mix in a little water too to cut the acidity. Add 1-2 tablespoons of salt for even better results. You can use steel wool for bigger patches of rust, but a lemon rind is one of the best scrubs you can use for gentle washing. Be sure to rinse the pan out between soakings, however, as the vinegar could damage the finish if le


Используйте мягкие чистящие средства. Примите меры, чтобы перестать ковырять, отрывать или грызть ногти. Принимайте биотиновые добавки. Правильно питайтесь и пейте много воды. Будьте осторожны, меняя лаки. Запишитесь на прием к мастеру маникюра. Запаситесь терпением.

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The chemicals in many antibacterial sprays, furniture polishes, and cleaning wipes can irritate your skin and nails. When shopping for cleaning products, choose natural or non-irritating formulas. Avoid products with ammonia, hydrochloric acid, sodium hypochlorite, or lye. If you find yourself biting or tearing at your nails, then this is a likely cause of at least some of the damage. Make a decision to end these behaviors and follow through by coating your nails in an unpleasant taste, such as


Используйте мягкое мыло. Принимайте душ. Вымойте пенис.

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Even without the foreskin, you'll want to ensure that you use soap that won't irritate your penis. Opt for a soap or body wash that is mild and fragrance-free. Ask your doctor or dermatologist about choosing soap that won't irritate your skin. Once again, it's important to choose a water temperature that won't scald or irritate your skin. Aim for warm (but not hot) water, and wash with soap all over your body like you normally would. Lather your mild, unscented soap well between your hands. Appl


Используйте мягкое очищающее средство. Промакивайте кожу похлопывающими движениями, чтобы высушить ее. Увлажните кожу. Нанесите на кожу гидрокортизоновый крем. Попробуйте крем с витамином С. Нанесите масло с витамином Е. Избегайте солнечных лучей или пользуйтесь солнцезащитным средством. Ходите без косметики. Сходите к дерматологу.

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When you wash your face each day, use a gentle and non-foaming cleanser. Use lukewarm or cool water and lightly work the cleanser over your skin. This can minimize the risk of further irritation and clear away bacteria or germs that could cause infection.  Use a gentle, non-foaming cleanser to wash your face. Avoid using anti-aging creams. Avoid products with exfoliants, fragrances, or retinols because they can irritate or exfoliate your skin even more.  Allow the skin to heal completely before


Используйте мягкое средство для умывания. Смойте средство для умывания теплой водой. Не используйте грубых материалов для умывания. При необходимости корректируйте меры по уходу за кожей.

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One way to help reduce the oil on your skin is to cleanse it properly. Use a gentle noncomedogenic face wash or body wash. Using harsh soaps may cause your skin to produce more oil. Try a basic oil free cleanser, or one with salicylic acid, benzoyl peroxide, beta-hydroxy acid, or glycolic acid. The cleansing ingredients help to dissolve the oils and clean your skin. The other ingredients help to clear away dead skin cells and reduce the amount of acne causing bacteria. Try a small amount of the


Используйте мягкую зубную щетку и уксус. Возьмите вместо уксуса колу или лимонный сок. Замочите молнию на ночь в уксусе и соде. Используйте смазку для молний.

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Pour white vinegar into a bowl or container. Wet a soft-bristled toothbrush in the vinegar. Rub the zipper gently but thoroughly with the toothbrush, on both sides of the zipper. You can use cola or lemon juice. Dip a toothbrush or cotton swab into the liquid and apply it to the zipper. Let it sit for a couple of minutes. Make sure to wash the area completely with water afterwards.  The phosphoric acid in cola breaks down and combats corrosion. Lemon juice contains the cleansing agent citric aci


Используйте мягкую поверхность.

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The best thing you can do is to bring home a thick gym mat, which will give you some cushioning without letting you sink in too far, as a mattress would. If you don’t have that, consider using a long couch cushion or a mattress, while being careful not to sink into them too much — if you don’t have enough momentum, you may end up falling back into the handstand position and then sinking in to the floor instead of springing up.  You can also consider using a trampoline, if you have one, to give y