Составьте общее представление о будущей картине. Обдумайте материальное обеспечение проекта. Подсчитайте бюджет. Напишите черновой сценарий. Спланируйте и нарисуйте раскадровку. Наймите актеров. Позаботьтесь о законности. Найдите съемочную команду. Распланируйте съемку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Pornos very often take their cues from existing movies, either twisting the title with double entendres, or simply going for the raunchy pun. For example, in Zack and Miri Make a Porno, they decided to make a spoof of Star Wars, called Star Whores. What trendy piece of culture can you take from and add to?  Other examples of pornified titles might include Jack Reach-around, Breast of Memphis, Skyball 0069, or The Night Night Saga: Going Down. Though classy titles like "Girls with Guns" also get


Составьте общий и еженедельный план похудения. Вычислите базовую скорость обмена веществ Определите, на сколько калорий следует сократить дневную норму, чтобы сбросить вес. Записывайте пищу и физические упражнения в дневник питания или соответствующее приложение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Knowing what you’re shooting for will allow you to create an effective diet and exercise plan. If you want to lose 50 lb (23 kg) overall, then 4 lb (1.8 kg) per week would be your goal. However, keep in mind that this is a fast rate of weight loss that is not considered healthy. Ideally, aim for 1–2 lb (0.45–0.91 kg) per week instead, which would still result in a 12–24 lb (5.4–10.9 kg) weight loss over the course of 3 months. to see how many calories you burn in a day. The amount of calories yo


Составьте основной список выпускников. Обратитесь в сообщество выпускников вашей школы. Проверьте свой выпускной альбом. Создайте группу «ВКонтакте», посвященную встрече выпускников. Убедитесь, что располагаете верными контактными данными о каждом человека из списка. После завершения заполнения перечня контактов необходимо создать сервер электронной рассылки. Найдите пропавших одноклассников. Используйте список контактов, чтобы прорекламировать мероприятие. При необходимости создайте список «В память об ушедших».

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You will be gathering a lot of information from a lot of people. It will be important for you to keep everything organized so that your invitations get sent to the correct parties. Create a spreadsheet that you can continue to update as you gather names, addresses, and email addresses. The following categories should be included in your spreadsheet:  Current name of the classmate Former name of the classmate (if relevant) Classmate's spouse or domestic partner Classmate's address Classmate's ema


Составьте план действий. Создайте здоровую обстановку. Купите необходимые продукты питания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Each diet plan may require you to change some habits, stop others and possibly begin new habits.  Make a list of all the things you're going to change and slowly begin incorporating them each day.  Give yourself set, timed goals.  Having a deadline to stick to will help motivate you to start and stay on track with your new diet plan. Making small changes over a longer-period of time is easier to do and you're more likely to stick with the program. It may also be helpful to keep a journal.  You c


Составьте план или расписание встречи. По возможности выберите комфортное место для встречи. Начинайте с кратких представлений. Раздайте дополнительные материалы. Побуждайте всю группу к участию. Направляйте дискуссию. Старайтесь избегать доминирования в обсуждении. Разрешайте конфликтные ситуации и перенаправляйте ход дискуссии. Следите за временем. Завершайте каждую встречу группы подведением итогов. Раздайте формы обратной связи (по желанию).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your small group may be discussing an issue, solving a problem, or sharing personal problems. Make a list of what the group wants to accomplish, and break it down into specific tasks or discussion points. If you're not sure how long each task will take, organize the discussion so the most important tasks are first on the group's agenda. Write down notes using the steps below, to help guide you through the facilitation process. The main advantage to small group discussions, as opposed to large me


Составьте план на 10-14 дней по изменению своего образа жизни. Посетите врача, если у вас есть какие-либо сомнения относительно своего здоровья. Начните принимать мультивитамины. Найдите себе напарника по похудению за 10 дней. Не морите себя голодом. Продолжайте заниматься своими делами. Не останавливайтесь!

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If possible, commit several months to changing your lifestyle. Short term commitment to weight loss may result in a failure to maintain your weight. You cannot simply change your diet and exercise habits for 10 days and return to old habits. Fast weight loss requires a commitment to health, or you can find yourself becoming ill, malnourished and tired. You can even cause long term damage if you approach weight loss without all of the proper knowledge. You will be making rapid changes to your bod


Составьте план на пять лет. Решите, на чем вы будете специализироваться. Выучитесь на дизайнера. Начните работать над собственным стилем. Найдите источник вдохновения за пределами мира моды. Узнайте больше об этой индустрии. Следите за новостями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make a plan for yourself that includes a series of steps that are realistic to achieve. Include a timeline for achieving each step so that you can stay focused.  Be flexible with your plan. This isn’t written in stone, so if a new opportunity or contact presents itself, be flexible so you can incorporate a new direction. Reevaluate this plan every year or two. Determine if you’re on track or if you need to make adjustments. There are many paths you can follow in shoe design. For example, you can


Составьте план общения. Не стоит считать, что она знает о ваших ощущениях. Умейте слушать. Задавайте больше вопросов. Делитесь своими переживаниями. Не превращайте разногласия в ссоры.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you and your mother don't communicate very much right now, you may need a little structure to help get things going. Try sitting down with your mom and coming up with a plan for communicating with each other. For example, you might decide that you will set aside 30 minutes to talk every evening. Let your mom know what kind of communication you want have with her. Be sure to listen to her input, too. Miscommunication often occurs because people forget that not everyone thinks in exactly the sa


Составьте план переезда и придерживайтесь его. Позвоните вашему ветеринарному врачу и запишитесь на прием как можно раньше. Убедитесь, что ваше новое место жительства рассчитано на проживание с животными. Забронируйте билеты на самолет напрямую в авиакомпании, если вы летите с питомцем. Определитесь с местом пребывания питомца ко дню вашего отъезда. Внесите в список необходимых дел посещение зоосалона красоты с питомцем. Планируя поездку на автомобиле, заранее исследуйте свой маршрут. Составьте список вещей, которые вам понадобятся в дороге и убедитесь, что они находятся под рукой, а не упакованы в багаж. Побалуйте своего питомца в это непростое для него время.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make a plan and stick to it. Once you have a plan, you can care for your pets in the best possible way during this stressful time. Don't wait until the last minute!  Tell your vet you are moving. Ask your vet if they know if a vet in your new hometown they can suggest. If your pet has a condition that may worsen after you move, you should consult your vet about the proper treatment until you can find a new vet. If your pets are due or almost due for shots, now is a good time to get them. It may


Составьте план питания. Измеряйте порции. Следите, чтобы ваш рацион был сбалансирован. При каждом приеме пищи употребляйте 80–110 граммов белковых продуктов. Ежедневно съедайте по меньшей мере пять порций овощей и фруктов. Отдавайте предпочтение продуктам из цельных зерен. Иногда делайте себе поблажки. Пейте воду.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you're trying to change your diet and eat more healthfully, planning out your meals can be helpful.  Write out your breakfast, lunch, dinner and snack options for a week at a time. Note if you'll need to have a day of meal prep set aside to help make meals quicker. For breakfast you might have 1/2 grapefruit with a bowl of oatmeal, or you could have a scrambled egg with sauteed vegetables and low fat cheese. For lunch you could have a large salad with lettuce, spinach, beets, carrots, a han


Составьте план питания. Уделяйте внимание тому, что вы едите. Придерживайтесь сбалансированной диеты. Обратите внимание на размер порций. Пейте больше воды. Ограничьте употребление алкоголя. Подумайте насчет пищевых добавок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you're trying to live a healthier life, your diet may be one thing you want to change.  Writing up a new meal plan for yourself can help give you the guidelines you need to eat healthy all week long.  A meal plan is your blueprint for each meal, snack and beverage throughout the week. This plan can also allow you to see and plan each of your choices.  You can feel confident that what you're eating each day meets your new healthier life. To start your meal plan, get a pen and paper and write


Составьте план повышения производительности. Измените должность вашего друга или его обязанности. Поручите это кому-то другому.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If it's possible to give your friend another chance, creating a concrete time frame for them to improve performance by coaching or training them toward a specific set of goals. Schedule weekly meetings to discuss improvement.  Make it clear that your friend's job will be terminated if the new set of goals is not met in the time discussed. If it doesn't happen, go through with the termination knowing that you gave them as much of a chance as possible. Document your discussion and keep this report


Составьте план путешествия, перед тем как начать собирать вещи. Составьте список вещей, которые нужно упаковать. Заранее собирайте вещи для своей поездки. Скручивайте одежду в валики, а не складывайте ее. Ограничьте число туалетных принадлежностей, которые возьмете с собой. Используйте дорожные версии своих любимых средств.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

List any plans you have for your trip -- restaurants you'll eat at, events you'll attend, attractions you plan on visiting -- and think about what you might do in your free time. Knowing what you have planned will tell you exactly what clothes and other items to bring so you’re not packing for the unknown. Don’t guess what you should pack or pack outfits for hypothetical events. Include any clothes, shoes, toiletries, or other items you’ll need on your trip. Avoid deviating from the list unless


Составьте план работы. Подумайте над целью вашего сочинения. Подготовьте свои доводы или тезисные заявления по теме. Проведите собственное исследование по теме, чтобы изучить ее. Составьте план сочинения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Consider how much time you have to write the essay and develop a writing plan based on that. This will help you figure out how long to spend on each part of the essay writing process, and will also keep you on task.  Be honest about your strengths and weaknesses when devising your plan. For example, if you are a good researcher but not great at editing, spend less time on the research section in favor of spending more time on the revising section. Make sure to schedule breaks for yourself to ref


Составьте план рецензии. Напишите черновой вариант рецензии. Переработайте черновой вариант.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Look over the notes you took in your section-by-section evaluation. Come up with a thesis, then outline how you intend to support your thesis in the body of your review. Include specific examples that reference the strengths and weaknesses that you noted in your evaluation.  Your thesis and evidence should be constructive and thoughtful. Point out both strengths and weaknesses, and propose alternative solutions instead of focusing only on weaknesses. A good, constructive thesis would be, “The ar


Составьте план согласно методическому пособию или учебной программе. Просмотрите свои конспекты. Разделитесь на группы для обсуждения. Находите связь между идеями. Используйте карточки. Готовьтесь к конкретному виду работы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you don't have either one, you'll have to use your class notes or textbook to determine your plan. Basically, you need an overview of what you need to cover for the test. You can make an outline by using the main headings in your textbook or using the main concepts you covered before this exam.  Once you have all of the concepts you need to cover, set aside a certain amount of time to cover each one, based on the amount of time you want to spend in total covering the exam. You don't need to g


Составьте план сочинения. Стратегически распланируйте имеющееся в вашем распоряжении время. Уберите лишнюю «воду». Объясните взаимосвязь между вашими заявлениями и свидетельствами в их пользу. Оставьте себе время на редактирование текста и проверку работы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Even though you may only have a few hours to write this essay, taking a few moments at the beginning to develop a quick plan will help you perform at your best.  Read the prompt carefully! If the question asks you to take a position, take one. If it asks you to evaluate the events that led to the downfall of Rome, don’t just give a summary of Roman history.  Jot down an idea map. You probably won’t have time to make a formal outline. However, having an idea of the main points that you want to to


Составьте план сюжета. Выстраивайте и развивайте свои идеи рисунков. Разработайте внешний вид и тренируйтесь рисовать персонажей. Добавьте рисункам объем. Нарисуйте готовые изображения на качественной бумаге. Сделайте титульную страницу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When it comes to illustrating, you need to keep the dimensions of your pages in mind to make the most of it. This includes leaving enough space for the text, and making your drawings big enough that they occupy an acceptable amount of space on the page. To get a better grasp of this, it's a good idea to make miniature 'storyboards' to visualize how big certain objects on the page should be when compared to others. Doing a double-page illustration (where one panel of the story encompasses two pag


Составьте план сюжета. Создайте ощущение предвкушения. Разделите влюбленных после того, как сведете их. Придумайте правдоподобную кульминацию. Умеренно внедряйте литературные приемы. Закончите произведение без недомолвок, удовлетворив читателя. Отредактируйте историю, чтобы она не получилась перегруженной.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Not every writer likes to work with outlines, and that’s fine. In love stories, though, an outline can help you stick to your plot without getting too swept up in romance. Outline your story before you start writing, making notes of significant events and plot points in the order in which you want them incorporated in your story.  Outlines can be minimal or more fleshed out. Play around with the amount of detail to see what works best for you as you’re writing. Outlines, like character sketches,


Составьте план сюжета. Создайте персонажей. Напишите черновой вариант рассказа. Разбейте черновой текст на страницы. Отредактируйте черновик и создайте окончательный вариант.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The best picture books ware simple, yet somehow profound with the stories they tell. Think of Dr. Seuss' books; they were always very simple narratives, but the ideas  used carried a lot of weight. Think of a high concept that involves something that would appeal to a wide variety of ages.  Even if you feel tempted, try not to turn the story into a morality tale. Very few readers are going to be genuinely interested in reading a veiled lesson in etiquette or behaviour. If you're more of an illus


Составьте план тренировок. Увеличьте уровень повседневной физической активности. Включите в свой план регулярные занятия кардио-упражнениями. Включите в свои тренировки силовые упражнения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you're aiming to lose a larger quantity of weight and are planning to use exercise to support that weight loss, it might be beneficial to set up an exercise plan for yourself.  Write up a little schedule or calendar that shows what type of exercise you'll be doing, what time of day, how many days a week and for how long. Plan to start with low-impact workouts. Try swimming, walking, water aerobics or elliptical use during the first month. These types of exercises might be better on your joi


Составьте план физических упражнений. Займитесь йогой. Находите забавные способы сжечь калории. Ищите даже маленькие возможности. Придерживайтесь новых привычек.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Losing weight means burning more calories than you consume. Losing 5 pounds in one week translates to 17,500 calories lost.  A combination of cardio and resistance training (weightlifting) leads to higher weight loss than either activity alone. But if you must choose one, those doing only cardio lose more than those doing only resistance training.  Consider High Intensity Interval Training (HIIT). That's when you alternate between going all out and taking it easy. For example, you'd run in a dea


Составьте план эвакуации при пожаре для всех домочадцев. Устройте учебную эвакуацию. Убедитесь в том, что двери и окна не заблокированы. Устройте учебную пожарную тревогу. Убедитесь в том, что вы обеспечили себе надлежащую защиту.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It is important that everyone knows what to do in the event of a fire. Take the time to have everyone sit down together with a floor plan of your home, and create a fire exit plan that everyone will be able to use in the event of a fire. Make sure that all members of the household have memorized the emergency number for the fire department.  Make sure that you have at least two escape routes out of every room. If you have a second floor, consider getting a life safety ladder that can hang from y


Составьте план эвакуации своей семьи. Назначьте место встречи в случае чрезвычайной ситуации. Обсудите план с членами семьи. Подумайте о возможных финансовых последствиях.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Volcanic eruptions can be very dangerous, and require thorough preparations to be made by those living or working in the vicinity of an active volcano. The first step of your preparation should be to draw up a comprehensive plan for how you will get in touch with your family if there is an emergency.  Start by writing down all the different ways you can contact each other, and the relevant phone numbers and email addresses. Don't forget landline phone numbers. The eruption might occur suddenly w


Составьте план, как избежать обид в будущем. Дайте ему пространство. Не сжигайте мосты. Двигайтесь дальше.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

After having a candid conversation, develop a plan, either together or separately, to avoid these problems.  For instance, if they were mad at you for interrupting them in a meeting, then put forth an effort to be more patient and to be a better listener. The person you have wronged might need a bit of time to reflect on what happened as well as the apology.  Give them that time.  Don't blow their phone up continuing to ask for forgiveness; remember that you have already done that.  You can chec


Составьте план, который будет соответствовать вашим потребностям. Рассчитайте свои постоянные и переменные расходы в месяц. Сократите переменные расходы. Сократите постоянные расходы. Найдите дополнительный источник дохода. Обратитесь за государственными пособиями. Подумайте о том, чтобы продать активы и использовать полученные средства для выплаты долгов. Рассмотрите возможность подачи заявки на процедуру банкротства.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The exact nature of your recovery plan will have to remedy the problem that got you into the financial crisis in the first place. Put simply, you will have to reduce debt if you have it and earn more income to replace your lost assets and financial security. This may mean getting a new job, getting another job, cutting your expenses, applying for government assistance, or seeking debt forgiveness.  For example, if your financial crisis was caused by a divorce, you will have to find income to rep


Составьте план. Выберите подходящее время. Объясните суть просьбы и причины. Не нужно спорить или плакать. Попробуйте понять точку зрения родителей. Временно примите отказ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before trying to talk to your parents, do some research ahead of time. Research stores that have good prices. Oftentimes, it's the cost of a game console that is a major concern. If you can find a PlayStation for a lower cost, your parents may be more willing to buy you one. You should also think about what you want to say to your parents.  You can also sign up for store emails to receive alerts and notifications when stores are having sales. You may want to wait until a console goes on sale to


Составьте план. Выполняйте домашние задания. Критическое чтение. Структурируйте свои конспекты, домашние и контрольные работы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you get homework assignments, schedule in time for each of them. Stick to your schedule, so that you always get your homework done on time. Your homework counts for part of your grade, so turning in your homework is important. However, don't just do enough of the work to pass. Actually take the time to work through the assignment. Your homework and reading is a way to reinforce what you're learning in class, and if you take the time to learn it effectively now, you won't have as much studyi


Составьте план. Достаньте хорошую Библию. Изучайте Библию с намерением и желанием понять и узнать правду. Молитесь. Сначала уделите внимание Новому Завету. Попробуйте начать с книг Иоанна. Выберите темы, которые вам хотелось бы изучить.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Set aside a time and place to study. Develop a plan of what you want to read each day in a calendar. Having a plan excites you to discover what you learn from God's Word for that day; it will also keep you organized, keeping track of what passages you have covered and what lessons you have learned from each. Choose a translation to use during your study. You should select from translations as opposed to simple paraphrases, as this makes sure you are reading the originally translated text not a c


Составьте план. Запаситесь продуктами, которые не являются скоропортящимися. У вас должен быть запас воды. У вас должны быть средства связи. Запаситесь медикаментами. Подготовьте другие предметы. Следите за новостями. Оцените риск и рассмотрите возможность эвакуации, если обмен ядерными ударами выглядит вполне реальным. Узнайте о разных типах ядерного оружия:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If a nuclear attack does happen, it won't be safe to venture outside for food — you should stay sheltered for at least 48 hours, preferably longer. Having food and medical supplies on-hand can put your mind at-ease, and allow you to focus on other aspects of survival. Non-perishables can last several years, whether it's in storage or in sustaining you after an attack.  Choose items that contain a lot of carbohydrates, so you get more caloric bang  for your buck, and store them in a cool, dry pla


Составьте план. Запишите план речи. Тренируйтесь произносить речь и записывайте себя. Дышите глубоко, улыбайтесь и не допускайте обезвоживания. Хорошо отдохните и выберите подходящий наряд.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Spend time putting your speech together so that when you give it, it flows naturally and feels normal to you. Being familiar with the content will greatly reduce stress.   Visualize giving your speech, from driving to the location, getting on stage, delivering the speech, and returning home. This can help alleviate your anxiety and alert you of anything you still need to prepare. View your public speaking like a play. If you don’t learn your lines you won’t be able to act and engage your audienc


Составьте план. Начните чем-нибудь заниматься. Не бойтесь рассказать о себе. Научитесь расслабляться. Проводите больше время в компании других людей. Делайте что-то хорошее для других людей. Тренируйтесь разговаривать спокойно и медленно. Если стеснительность достигла глобальных масштабов и мешает вам нормально жить, обратитесь за помощью к психологу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Start small. You can make an effort to make eye contact during conversations. You can also do something that you've never done before (eg. changing your hairstyle). This will make you feel and become bolder over a period of time, although it may seem strange and frightening at first. If you're having trouble coming up with a conversation starter, think of compliments you could give or questions you could ask. These will quickly get the other person talking. Enroll in a class to learn a new skill


Составьте план. Не спешите. Избегайте провоцирующих вас ситуаций. Регулярно питайтесь и контролируйте размер порций. Облегчите себе доступ к здоровой и полезной пище.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Figure out which foods you most want to get out of your diet. Keep a food journal to see what exactly you are eating, how much, and how you feel afterward (both mentally and physically). It might surprise you. The foods you most want to cut out might be the ones that you turn to most, or they might be the treats that are the least healthy for you. Start with just one food that you want to eliminate from your diet and work on not eating that for a week. Do not replace it with another food, or eat


Составьте план. Опишите сюжет. Составьте диалог. Напишите разрешение конфликта. Сформулируйте мораль. Придумайте название.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you’ve sketched out the main components of the story, begin fleshing them out. Establish the setting and the relationship of the characters to the setting, which should be an easily recognizable place that's directly tied to the events of the story. Present the conflict between the characters in enough detail that the conflict or problem is clear and begs for resolution.  Be sure to move efficiently from a causal event to its effect. Don’t meander away from the point of the story. Everythin


Составьте план. Положите записку в ее шкафчик или рюкзак. Подойдите к ней, когда она одна. Организуйте групповую прогулку. Будьте готовы к любым непредвиденным обстоятельствам. Организуйте простое свидание.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Ask her out on a high note. You can do this by coming up to her in person where there are few other people, then wait till she is laughing, telling you something about herself, or staring at you intently. You can say something like, "I've been thinking a lot about you lately and would like to ask if you'd go out with me, just the two of us. I think we could have a great time." Asking her out to an activity is better than asking her out to immediately be your girlfriend because it doesn’t put pre


Составьте план. Потребляйте больше овощей и фруктов. Отдавайте предпочтение цельнозерновым продуктам. Отдавайте предпочтение постному мясу. Пейте больше воды. Откажитесь от обработанной пищи. Подумайте о том, чтобы снизить потребление молочнокислых продуктов и мяса.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Think about the way your diet currently is and how you want to change it. It’s always good to start small -- you can’t change habits overnight. It also might help to do it with a family member or friend (or even your whole family). Having someone there to commiserate with and keep you on track can be extremely helpful. Shoot for 7-9 servings per day. Eat the ones you know you like and take this opportunity to find tasty new fruits and vegetables. Look for new recipes and preparations to help gui


Составьте план. Пройдите медосмотр. Четко понимайте, зачем вы становитесь веганом. Изучайте основы здорового питания. Задавайте вопросы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Just because a vegan diet is low in calories and fats (and completely cholesterol free), that doesn't mean it's healthy. Most vegan things will be better for you than otherwise. The Academy of Nutrition and Dietetics says a vegan diet is only healthy when it's well-rounded and planned out. If you're considering going vegan for health reasons, you might also want to consider buying organic. If it's not, you're missing out on vitamins and nutrients that your body needs to function. So do yourself


Составьте план. Рассматривайте альтернативные источники энергии. Подготовьте к зиме вашу усадьбу. Создайте свой собственный источник органических удобрений. Заведите собаку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you throw yourself wholeheartedly into the homesteading way of life, take a step back and really assess the situation. What are your long-term goals? Do you simply hope to live more sustainably by growing your own food and finding your place in your community? Or do you hope to become completely self-sufficient, growing your own food and living entirely ‘off the grid’? Whether you want to buy a 26-acre plot of land, or simply make your suburban home more sustainable, you will have to set


Составьте план. Составьте черновик письма. Через несколько дней перечитайте свое письмо. Учитывайте конструктивную критику из надежных источников. Если нужно, внесите в письмо корректировки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Gather your notes together and try organizing them into an outline. Your outline should include separate sections for the introductory statement, each separate body paragraph, and your closing remarks.  If you're not comfortable making an outline, consider arranging your notes into a flow chart or similar organizational tool. The important part of this step is to provide structure to your previously unstructured ideas. As soon as you've organized your thoughts, you should begin writing the first


Составьте плейлист или выберите подходящий компакт диск. Подберите музыку под стиль своей вечеринки. Подумайте о том, чтобы пригласить диджея или организовать живую музыку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You want enough music to have music playing during your entire party so it’s important to think about the length of the party when you make a playlist. The music should start with mellow songs that give a relaxed feel as guests arrive. As the night goes on, the music should start to pick up with faster music to encourage dancing. You can end the night with music that’s a bit slower and more calming.  Try using an online radio to create your own station and play music all night long. You can also


Составьте плейлист с успокаивающими мелодиями и включите его, когда будете принимать ванну. Наведите порядок в ванной комнате, чтобы сделать пространство визуально привлекательным. Используйте специальный столик или полочку, чтобы не намочить вещи. Приглушите свет и зажгите несколько свечей для расслабляющего и эстетического эффекта. Попросите членов семьи не беспокоить вас, пока вы будете принимать ванну.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to wind-down, avoid playing anything with a fast or heavy beat. Opt for instrumental or background music for a pleasant, calming effect. Many music-streaming services have pre-made playlists or stations specifically made for relaxation. Just search for “relaxing music” and see what pops up. Move dirty clothes, cosmetics, toys, and anything else that is taking up space on the bathroom counter. Put them away in drawers if needed, or set them out in the hall. The last thing you want is


Составьте портрет идеального партнера. Замечайте свои эмоциональные реакции. Оценивайте реальную совместимость с человеком.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your crush rejected you, it's possible you were more attracted to their appearance than their personality. Whatever the circumstances of your rejection were, now would be a good time to be honest with yourself and determine what you want from an ideal partner. Think about traits you would want from an ideal partner. Perhaps you want someone who is warm and caring, or maybe trustworthiness is more important to you. Shared interests or worldview is also a common trait people seek in a partner.


Составьте правильную диету, а также не забывайте употреблять жидкость. Принимайте витамины, антиоксиданты и другие добавки. Попробуйте употреблять сок кислой вишни.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your muscles are sore from intense activities such as weightlifting, your muscles are rebuilding themselves, needing water and lots of protein. For optimal muscle growth, consume 1 gram (0.035 oz) of protein per day for every pound of lean body mass that you have, or, consume 0.22% of your lean body mass in protein.  For example, a man who weighs 150 pounds (68 kg) with 20% body fat, has 120 pounds (54 kg) of lean mass, and should consume 120 grams (4.2 oz) of protein per day. This will speed


Составьте расписание для сеансов чтения. Выберите тихое место. Устройтесь поудобнее. Не отвлекайтесь. Будьте бодры и внимательны.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Instead of squeezing your reading time into an already full day, set aside in 2-3 hours of reading like it was an activity or event you need to show up at. By dedicating specific time to reading, you will limit distractions and interferences. You will want to read in a quiet place with no distractions, not a convivial area where you might begin a conversation or get distracted by conversations around you. You might want to go to a library or stay in your house when it is empty. Avoid places that


Составьте расписание для секса. Устраивайте вечера свиданий. Выключите телевизор и другие гаджеты. Находите энергию для секса. Ложитесь спать пораньше вместе с партнером. Помните, что не существует «правильного количества» секса.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

No, it’s not romantic. But sometimes life gets in the way, and you are too busy or tired to make time for it. While it might feel awkward at first, and not at all spontaneous, you may eventually find yourself looking forward to that time of reconnecting with your partner.  Discuss how often you want to have sex and come to an agreement. Mark the dates in your calendars so you don’t forget. Consider scheduling sex for a month or two to see if this is a strategy that works for you. If you are havi


Составьте расписание домашних обязанностей. Ограничьте время, которое подросток проводит за компьютером или видеоиграми. Сталкиваясь с негативным поведением, проявляйте последовательность. Не выходите из себя и не произносите высказываний в адрес ребенка в сердцах.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Assigning chores to your teen will teach her responsibility and help her practice following through on commitments. Chores will also force your teen to get off the couch and get things done. Create a schedule that breaks down the duties around the house by day and assign each task to your teen and/or others in the home, including:  Cleaning her bedroom Cleaning the bathroom Doing laundry Dusting and cleaning the common areas Sweeping or mopping the floors Most teens are easily distracted and red


Составьте расписание. Немного поменяйте распорядок. Примите на себя обязательства.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It will help to stick with your regimen if you make a schedule, and stick to it. It will help you accomplish your goal of increasing your stamina, and will also give you an opportunity to gather metrics: do you maintain a steady pace? Are you able to run longer or faster (or both), or have you reached a plateau? Here is a sample schedule that will help you develop both endurance and speed:   Day 1 - Steady Intervals. Warm up for 15-20 minutes, then run at high speed for one minute followed by on


Составьте расписание. Устраняйте отвлекающие факторы. Привлекайте к работе других людей. Позвольте людям выполнять свою работу. Найдите наставника. Продолжайте учиться.  Идите на обдуманный риск Старайтесь  решать проблемы. Технологии должны помогать, а не отвлекать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Create a to-do list for each day. For long-term projects, give yourself a daily goal or task to help you complete it. As you finish each task, check them off to help you stay motivated. A schedule can give you structure, even on days when you feel unmotivated.   Use a calendar app on your phone or write down your commitments in a planner. Make sure that all of your deadlines are clearly written out. If you forget things easily, set reminders or alarms on your phone to remind you. Be realistic ab


Составьте распорядок дня. Учитесь. Найдите работу, которая вам по душе. Стройте осмысленные отношения. Заведите домашнего любимца. Путешествуйте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Start slowly, by building on the daily routines you may already have. Routines can help establish normalcy and self-discipline. This can make you feel more competent and able to tackle obstacles that may come up. For example, you might try getting in the habit of waking at a consistent time or making your own breakfast every morning. These may seem minor, but they create a sense of personal rhythm or normalcy in your life.  Avoid too much structure too fast, which could prevent you from growing


Составьте распорядок. За несколько часов до сна старайтесь есть здоровую пищу. Старайтесь спать по 7–9 часов в сутки. По крайней мере за 1 час до сна выключите гаджеты с яркими экранами. "Белый шум" поможет вам уснуть. Чтобы создать подходящую для сна обстановку, установите подходящую температуру.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Besides doing tasks such as showering or brushing your teeth, try to create a routine that also includes ways to help you get ready for the next day so that you have less to do in the morning. Try to stick to the same routine each night so that it becomes a habit. Your bedtime routine could include taking a shower, picking out your clothes for the next day, packing your lunch, and reading before falling asleep. Eating the wrong foods can give you an upset stomach or can just make it difficult fo


Составьте реалистичный список дел, которые нужно выполнить за день. Придерживайтесь расписания. Учитесь отказывать. Выполняйте основной объем работ в такое время дня, когда у вас больше всего сил. Уделяйте несколько минут в конце дня для подготовки к следующему дню. Обращайтесь за помощью, если вы не справляетесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you dive into work headfirst, think about what you can and should get done in one day.  Be realistic. It can be easy to get discouraged if you consistently give yourself too many tasks for a single day and you don't get them all done. Try listing out everything you need to get done and prioritizing 3 or so of the most important tasks per day. If there are certain tasks you do daily, or several times a week, come up with a routine to help you get through those tasks as quickly as possible.


Составьте регулярный график занятий. Постепенно наращивайте время и расстояние. Ставьте конкретные беговые цели. Меняйте привычный уклад для поддержания интереса. Бегайте с другом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Having a regular schedule is key to maintaining an exercise routine. If you find the right time of day and duration and stick to it, you’re more likely to maintain a steady and regular exercise regimen.  Look for a part of the day when you have enough time to devote to running without being stressed or rushed. Aim to jog consistently at least twice a week for the best results. As you get into better shape, gradually increase your workouts to help prevent you from getting into an exercise rut. Ai


Составьте резюме. Дополнительное образование. Учитывайте свой тип личности. Определите свои мотивы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may already have the qualifications you need for a job in another career field.  Clean up and update your resume and then take an objective look at the skills you already bring to the table.  Review your skills and decide which ones could easily transfer outside of your current career field. Take your work experience into account.  If you worked closely with other departments or on projects that involved things outside of your traditional responsibilities you may be able to cite those experi


Составьте резюме. Оденьтесь соответствующим образом. Воспользуйтесь ресурсами своего учебного заведения. Сходите на ярмарки вакансий. Обратитесь в профессиональные организации или ассоциации в своей области. Пообщайтесь с друзьями, членами семьи, знакомыми. Пользуйтесь специализированными сайтами. Предложите себя в качестве практиканта.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Before making an active search for an internship, you should have a resume already written. This will speed up the process of applying when you find something you like. You will also need to have a copy of your resume when doing certain types of searches, such as if you go to a job fair. Be sure that your resume is appropriately structured and looks professional. Consider building your work experience first. If you have no work experience, it may be worth it to consider building work experienc


Составьте резюме. Создайте о себе положительное впечатление во время собеседования. С готовностью соглашайтесь пройти внутреннее обучение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Emphasize your written and verbal communication skills. Convey that you’re professional and work well on a team. Relay your other strengths which would be beneficial in a call center.  Call centers look for employees who are good at multi-tasking, working in a fast-paced environment, learning quickly, and meeting goals. For example, you can explain how you met a measurable goal through a previous job, volunteer work, or a challenge at school. The typical education requirement for an entry-level


Составьте с врачом план лечения. Контролируйте астму с помощью препаратов для кратковременного использования. Используйте при лечении астмы препараты для долговременного применения. Обратитесь за неотложной медицинской помощью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your doctor will work with you to create a written plan that you can follow when you start having an asthma attack or coughing fit. The action plan should give you a list of steps to follow to get your breathing back to normal. It should also list emergency and medical contacts. The doctor will explain how the action plan moves from green to yellow to red. Each colored section should list symptoms you should look for, your medication and treatments, and a place for you to record your lung functi


Составьте свадебный бюджет. Составьте список гостей. Выберите дату и место.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Start with what extra money you have and plan out how much you can save to help you decide what kind of wedding you want to have. Your budget is key in deciding how many guests will be at your wedding. If your budget and desired wedding don’t correspond, you can have extra saving time by setting a later date. After you make your initial budget, don’t be afraid to re-work the numbers. Budgets should be flexible between both partners.  Use a wedding worksheet to consider all things you might miss,


Составьте свободный график. Оставьте воспоминания о поездке. Не забывайте о личном пространстве. Не забывайте об услугах няни.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you have arrived, try to not over plan your days.  Aim to complete just one or two major activities or outings every day (like going to a zoo or aquarium). The number of activities you do will depend on your kid's age and stamina, but don't cram too many things into one day. You should budget plenty of relaxation time between sightseeing or other physical activities.  Remember that the hottest hours of the day during the summer are from 10:00am-2:00pm. These might not be the best times for


Составьте свою анкету. Поищите анкеты с ответами на них в интернете. Составьте список ответов ведущего.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is most effective if you have access to a large group of people, such as a class of students or an office. Keep the questions basic so that you can get a good number of similar responses. For example, you could ask about favorite colors, or what they had for breakfast. Asking something more subjective, like favorite movies, will cause too much variation. If you don't have a group to survey, or you don't get enough similar answers, look online for common survey questions and responses. The h


Составьте себе меню. Сделайте вяленое мясо. Приготовьте еду в казане.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Eating food, aside from Monster Meats, is always a good way to recover hunger, health, and sanity. Earlier on in the game, your main source of food will be from rabbits caught in traps, berries picked from berry bushes, and carrots lying around, all of which you can cook over a campfire and eat to restore your Hunger. However, for food that restores sanity, you'll need more thorough methods.  Carrots can be found poking out of the ground and Berry bushes are scattered around the world. You can p


Составьте список благодарностей. Благодарственная записка. Ставьте напоминания о благодарности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Research in the field of positive psychology indicates a direct correlation between being thankful appreciation, or gratitude, and happiness. Increasingly, gratitude is shown to have a beneficial impact on physical health as well. People who practice gratitude have lower blood pressure, stronger immune systems, and feel more connected to others.  Making a list of things that you are grateful for, no matter how large or small, is one way that people actively cultivate gratitude in their daily liv


Составьте список благодарности. Составьте список дел. Выключите телефон и отложите его в сторону. Почитайте успокаивающие тексты. Концентрируйтесь на чем-нибудь одном. Не будьте строги к себе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Pick a particular person in your life. Then, focus on that person and write down everything that you are grateful for about them. Try to write down at least ten observations. Repeat this process with a new “person of focus” each day immediately prior to meditating. This will put you in a positive mindset. If you want to extend the positive energy even more, you can send your list to the person in question and thank that person over the phone. If you are the type of person who is extraordinarily


Составьте список ваших различий и разногласий. Определите причины, лежащие в основе главных проблем в браке. Поищите потенциальные решения. Дайте обещание поработать над своими индивидуальными недостатками. Обратитесь за помощью к семейному психологу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Marriage struggles aren't always related to major events, like cheating or heated arguments. You can't move forward if you don't know what's keeping you back, so take an honest look at your relationship issues. Try to be specific instead of listing things like “we don't get along.” Ask yourself (and discuss with your spouse) focused questions, such as:  Have you and your spouse grown apart? Do you have incompatible goals, desires, or visions of the future? Are your physical and emotional needs b


Составьте список ваших умений и навыков. Составьте резюме. Используйте различные ресурсы для поиска работы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make a list of any diplomas, degrees, certifications, credentials, and experiences you have that may be interesting to potential employers. If you are uncertain how to properly construct a resume, consult a career counselor, friends and family, or trusted online resources. Look for jobs in fields that interest you by performing daily searches using some combination of resources like:  Online job boards. Employment agencies. Networking events. Friends and family. "Help Wanted" signs at local busi


Составьте список ваших ценностей и идеалов. Составьте список способов преуспеть в жизни. Составьте список своих целей. Расставьте приоритеты для ваших целей. Найдите себе образец для подражания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Think about the ideals, values, and moral attributes that are important to you.  These might include being a good friend or being healthy. Values and ideals are the ideas about life that you think you need to excel. They are different from goals in that goals are more concrete actions that can be completed. The first step is to figure out what excelling at life means to you, as well as for your values and the kind of life you want to have.  It may take time to sort through all of these questions


Составьте список вещей, которые вы не делали из-за лишнего веса. Займитесь чем-то новым. Несмотря ни на что, носите ту одежду, которая вам нравится. Завяжите романтические отношения. Примите тот факт, что некоторые дни будут тяжелыми.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many overweight people avoid certain activities because they’re self conscious or afraid. Write down things you’ve been putting off due to your weight.  Some people avoid social situations or dating when they’re overweight. Some people avoid travel when they’re overweight because they worry about having enough energy. Many of these activities are things you can absolutely do when you’re overweight. You may find that many of your fears are unfounded. This may be something on your list. However, i


Составьте список вещей, которые доставляют вам удовольствие. Составьте список хороших отвлекающих факторов. Составьте список людей в вашей группе поддержки. Разработайте план на случай очередной волны суицидальных мыслей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is a list of everything that has helped you cope in the past. Write down the names of your best friends and the family members you love, your favorite places, music, movies, books that have saved you. Include little things like your favorite foods and sports, bigger things like hobbies and passions that help you wake up in the morning.  Write down what you love about yourself - your personality traits, physical traits, accomplishments, and things that make you proud. Write down things you p


Составьте список вещей, которые наиболее важны для вас в жизни. Выделите 3–5 ситуаций, когда вы действительно чувствовали себя живым и увлеченным. Подумайте, какие слова вы хотели бы услышать от людей в день вашего 80-летия. Подумайте, что вас восхищает в других людях, чтобы выявить свои ценности. Составьте список вещей, которые вы действительно хотите иметь в жизни. Используйте перечень ценностей, чтобы решить, что для вас важно. Составьте рейтинг из 10 основных ценностей, которые вы выбрали.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While you might not think of them as values, you likely have a few things that you care about most in your life, like your family and friends. Take 5-10 minutes to think about what you believe is important in life and write these things down. Try to think of at least 5 things. For instance, you might write, “My family, being creative, helping others, being kind to animals, and learning new things.” When you’re doing something that’s important to you, it’s easy to lose yourself in the moment. Thi


Составьте список возможных персонажей, в которые вам было бы интересно преобразиться. Определитесь с тем, какую версию персонажа вы будете представлять. Внимательно изучите изображения выбранного вами персонажа. Остановитесь на таком варианте костюма, который вы в состоянии воспроизвести. Убедитесь в том, что ваш костюм подходит для тех мероприятий, в которых вы собираетесь с ним участвовать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Come up with a broad selection of characters, drawing inspiration from many different forms of media. For example, you might pick out 1 or 2 characters from various entertainment categories, then narrow down your choices to the one that you think is the most fitting or will be the most fun to realize.  In order to choose the perfect cosplay character, first think about what you like. What is your current obsession? What sorts of things do you most enjoy watching or playing? Questions like these


Составьте список вопросов, не подлежащих обсуждению. Определите личные черты, от которых не готовы отказаться. Учитывайте модели прежних отношений. Подумайте о проблемах, которые вы замечали в отношениях вокруг вас.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sometimes, to get a better understanding of what you want in a relationship, it’s best to inform yourself on what you don’t want. Figuring out what you want can be tricky, but, usually, you know exactly what you don’t want. Sit down and put together a list of criteria that would disqualify a potential match first. Research shows that common deal-breakers for those interested in long-term relationship are:  Having anger issues or exhibiting abusive behaviors Dating several people at once Being un


Составьте список вопросов. Составьте веселые действия. Если вы не можете составить вопрос, вы можете попросить помощи у других игроков.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Each person needs to do this independently so they have a place to start when the game begins. Sometimes it’s hard to come up with good questions or dares while you’re in the middle of the game. Some possible truth questions might be:  What is the most embarrassing thing to happen to you at school? Who do you have a crush on? If you only had 24 hours to live, what would you do? What is the most disgusting thing you have ever done? If you had to pick one parent to live and one to die, which would


Составьте список всего необходимого. Проследите за тем, чтобы котенок чувствовал себя в безопасности и не скучал. Проследите, чтобы в доме не было никаких ядовитых растений, до которых мог бы добраться котенок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Begin your preparations for your new kitten by drawing up a list of all the essentials you need to have ready for the arrival. You can organise this list into toys, food, and litter tray supplies. A new kitten will want to play a lot so it's important that you provide plenty of toys for her. You don't have to buy expensive cat toys. Something as simple as a shoelace can be great fun for a kitten to play with.  Before you buy food, you should speak to the breeder or the place you are adopting the


Составьте список всего того, что вы не используете, и избавьтесь от этого. Разберитесь с беспорядком в бумагах. Наведите порядок в шкафу. Выбросьте просроченные товары.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Go through your home and write a list of items that you never use, but that someone else might get a lot of enjoyment out of (e.g. a waffle maker, if you never eat waffles). Ask yourself whether or not you see yourself using the items in the next 3-6 months. If the answer is no, get rid of them by:  giving the items to friends or family who might want them posting the items for sale online having a garage sale bringing the items to a thrift store donating the items to a local charity Unorganized


Составьте список всего, что вам нужно сделать. Расположите задачи в порядке приоритета. Решите, сколько времени вам нужно на каждую задачу. Решите, с чего вы начнете. Уберите список. Составьте список дел, которые вам не нужно делать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're feeling overwhelmed, stressed, and unfocused, making a list is the easiest and quickest way to simplify and help you plan an attack. To learn what you need to focus on now and how to put everything else in the background, make a list of the things that are pressing on your mind.  Short-term tasks should be things that are urgent. What needs to be done today, or by the end of the week? You decide the time frame, but try to keep it as urgent as possible. Long term goals are also importan


Составьте список всех возрастов. Найдите сумму всех записанных возрастов. Разделите полученную сумму на количество чисел (возрастов). Найдите среднее значение других величин.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Figuring out the average of something is simple. It means that you take every single number in the list. Write them down or put them in a spreadsheet. That means that you add them all up for a grand total. Let’s say you have 5 ages: 31, 30, 26, 21, 10. The total or sum of those numbers is 118. That’s the average.  Using the above example, you would divide 118 (the sum of all the ages) by 5 (the number of ages in the list). The average age is 23.6. This works for much larger number sets too. For


Составьте список всех известных генов, отвечающих за цвет глаз. Воспользуйтесь онлайн-калькулятором. Нарисуйте решетку Пеннетта. Заполните решетку Пеннетта. Определите вероятность того или иного цвета.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you have analyzed all of the family members that you plan to include, make a list of their eye colors. This list will need to be analyzed either by hand or using computer software to determine possible eye colors for the baby. If you have no experience with inherited genes, you should use a computer program or consult someone that has knowledge of how genes are passed down. For example:  Father: blue eyes Mother: brown eyes Paternal Grandmother: brown eyes Paternal Grandfather: blue eyes Ma


Составьте список всех своих навыков. Подкрепляйте навыки опытом. Покажите, насколько ваши навыки применимы в данной отрасли. Составьте список своих наград.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The reason that employers place so much emphasis on work experience is because they want to ensure that you have developed the skills necessary to complete the job. As a result, it is very important that you clearly list and highlight all relevant skills. Some skills to consider include:  Computer skills: This can include working with Windows and Mac operating systems, typing over 60 words per minute, proficiency with PowerPoint or other Microsoft Office programs, web programming, blogging, cont


Составьте список действий, которые могут сохранить ваш брак. Мечтаете ли вы о жизни вне брака? Желание оставаться вместе продиктовано чувством страха? Вы не разводитесь только ради детей? Поговорите с близким другом или родственником, чтобы взглянуть на ситуацию под новым углом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Think of the steps both you and your spouse would need to take in order to save your marriage. Try drawing a line down the middle of a sheet of paper, write what you’d need to do on 1 side, and what your spouse would need to do on the other.  For example, in your spouse’s column, you might write “Attend to my feelings more, be more intimate, express more love and affection.” In your column, you might write, “Use kinder language, stop making personal attacks, stop using work as a distraction from


Составьте список дел, которыми вы планируете заняться. Наведите порядок. Почините сломанные вещи. Если у вас есть возможность выйти на улицу, займитесь работой во дворе. Составьте план предстоящего события.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make a to-do list (or several) for the day, week, or any other amount of time you will be stuck at home to help you manage any tasks you’d like to get done during that time.  Try prioritizing your to-do lists by listing items in order of importance or breaking them into specified categories (e.g. Today, Tomorrow, Weekend, or Urgent, Soon, If Time Allows). Make completing tasks more fun and satisfying by using colored pens, stickers, or other decoration, and make sure to cross off each item as yo


Составьте список дел, чтобы установить цели. Расставьте разные цели в порядке значимости, установив конечные сроки. Избегайте многозадачности, чтобы концентрироваться на одной цели за раз. Найдите приятеля, чтобы не жульничать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Make a record of all the tasks you need to accomplish. The list should include both short-term tasks you need to finish daily and weekly, as well as long-term goals that may take months or even years to accomplish. Seeing it written down will help you plan out the various actions needed to meet all your goals. Put this list on paper. Even if you use your phone for all of your other lists, from groceries to birthday wishes, don’t put this list on there. The act of writing out your tasks is key to


Составьте список дел. Выполните одно важное задание. Наведите порядок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your idea of the best day ever means getting as much done as possible, it helps to have an idea of all the tasks that you want to accomplish. You don’t necessarily need to check off every entry on the list, but the more you’re able to cross off, the more inspired you’ll be to complete it.  When it comes to making a list, think quality, not quantity. Don’t overload the list with a ton of tasks that you know you can’t possibly complete in one day. Instead, focus on a few key projects -- three o


Составьте список дел. Запишите дела в список, согласно их приоритету. Не перестарайтесь. Постарайтесь разделить ваше время. Установите таймер. Установите конец рабочего дня. Каждый день, перед тем как покинуть офис, убирайтесь на вашем столе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Although this may not be your style, it will help to get things out of your head and onto paper. You will be able to focus better if you know that you will not forget what you have to do today. Get to know your deadlines and complete the projects in order of deadlines. If you don’t do this, you will set yourself up for a stressful day at work—always in crisis trying to meet looming deadlines. If your to-do list is not something you can reasonably accomplish in a day, create a to-do list for the


Составьте список дел. Работайте лишь над одним делом. Немедленно постарайтесь решить вопросы, которые вас беспокоят. Окружите себя людьми, которые делают вас счастливее. Сделайте себе обеденный перерыв. Выполните несколько упражнений на улучшение внимания. Отпустите негативные мысли.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Look over what you have to do, and estimate how much time each task will take. Leave time for breaks in between tasks. Put the things you have to do at the top of your list, and do those things first.  Move anything you won't realistically have time for to the next day. Check off tasks as you go! It will give you a sense of satisfaction. Multitasking slows you down and can stress you out. To have a good workday, focus on one task at a time. Break down complicated tasks into simple steps, and put


Составьте список достижимых целей и регулярно перечитывайте его. Замените слово «должен» словом «хочу». Купите себе новую красивую спортивную одежду. Вознаграждайте себя за отработанные тренировки или за достижение новой цели. Найдите партнера для тренировок, если вам хотелось бы, чтобы кто-то вас контролировал. Составьте плейлист, который будет мотивировать вас двигаться.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Think about the reasons you want to work out, and a few fitness goals you’d like to achieve. Put the list somewhere you’ll see it often, like on the refrigerator or near your bathroom mirror.  Try to include both short-term and long-term goals on your list. For instance, you might include, “Be able to do 50 sit-ups,” as well as, “Finish a marathon.” Do not make your workout all about appearance. Looking good is as good a reason as any to work out. However, this has shortcomings as goal in and of


Составьте список ежедневных дел по дому. Каждую неделю делайте уборку. Раз в неделю стирайте постельное белье. Стирайте, как только наберется достаточно вещей для загрузки стиральной машины. Держите в комнате ведро для мусора и пользуйтесь им. Раз в неделю пылесосьте и вытирайте пыль. Не откладывайте уборку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Keeping your room clean is about getting into a good routine, and there are some things you should be doing every day. Make a list of these daily chores, and post the list somewhere visible. Set aside about 10 minutes every day to address these cleaning tasks. Daily chores should include:  Making the bed Putting away clothes Tidying up toys, papers, and other items Throwing out garbage On top of your daily chores, there are other cleaning tasks you should address regularly. Make a list of all th


Составьте список задач на отдельном листе бумаги. Планируйте самые важные задачи на такие моменты дня, когда вы наиболее бодры и продуктивны. Указывайте подробности, чтобы точно вспомнить, что нужно сделать. Указывайте время начала и завершения каждой задачи. Находите время для отдыха, семьи и развлечений. Оставляйте примерно 25% свободного времени.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Filling in your fixed tasks is easy, but structuring the rest of your time can get tricky. Start by writing down everything you have to accomplish on a blank sheet of paper or in a new document on your phone or computer. Prioritize tasks by writing a number or letter next to each one.  For example, write 1 (or A) next to your most important tasks. These will be the tasks you'll write on your schedule first. Write 2 (or B) next to your middle-priority tasks, and 3 (or C) next to your low-priority


Составьте список зданий на день. Расставьте задания по приоритету. Сгруппируйте связанные друг с другом задачи вместе. Дайте себе меньше времени на каждое задание. Вознаграждайте себя после выполнения всех задач из списка.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Start by sitting down with a piece of paper and a pen. Think about the tasks you are planning to get done that day or your commitments for that day and write them all down. This could be a list such as: “Groceries, laundry, cleaning, homework” or “Status reports for clients, emails, check in meeting, paperwork.” Add as many tasks you can think of to the list, from minor tasks to bigger tasks. You should try to think of every commitment or task for the day so you can be sure to add it into your l


Составьте список качеств, которые на ваш взгляд делают людей потрясающими. Развивайте способности, которые не настолько изумительны. Сохраняйте положительный настрой. Добавьте в свою жизнь юмор. Будьте создателем. Верьте в себя, но не будьте слишком самонадеянным. Развивайте взаимоотношения с другими людьми.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Ask yourself why you think these things are awesome. Is it something you can attain yourself? If not, is there something different you could do? Remember that there is no standard set of things that everyone wants to be in life. For some, this may mean getting in shape. For others, it may be growing musical talent or reading more books.  Whatever aspect you decide to develop, create a plan and stick to it. If you want to learn to play guitar, sign up for guitar lessons and practice every day. If


Составьте список ключевых пунктов, которые хотите запомнить для своей презентации. Ознакомьтесь с местом проведения. Свяжите ключевые моменты с существующими предметами. Отрепетируйте на месте. Репетируйте где-то еще. Поищите свои подсказки в день презентации.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Even in this case, make them as visual as possible: proper nouns and abstract ideas should be turned into physical objects. Once you know where the presentation will take place, visit the room in advance and try to notice as many details as possible.  If it's a room you already know well, you can just revisit it mentally. However, going there in person will give you an opportunity to focus on extra details you'd never noticed before. However, make sure you associate each key point to items that


Составьте список компаний, в которых вы бы хотели работать. Ищите вакансии начального уровня. Узнайте требования компаний. Составьте резюме. Напишите краткое сопроводительное письмо. Обдумайте личную философию продаж. Проанализируйте свои личные качества. Подавайте резюме лично.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Look up companies in the region where you would like to work in online business directories and telephone books. You will want to give them your resume even if they aren't currently hiring. Positions can open up unexpectedly. If they have your information on hand, they might give you a chance. Search online job boards for entry-level positions in your field of choice. Favor positions that offer training, as these companies will help you build your expertise. Remember, not all open positions are


Составьте список магазинов. Посетите сайт каждого магазина. Найдите товар на каждом сайте. Узнайте о правилах доставки. Записывайте полученные данные. Сохраните страницу товара в закладки. Сравните полученные данные. Купите товар.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Think of the stores you shop with the most and the stores you consider most reliable or inexpensive. The list of stores you come up with will likely vary depending on the type of product you are looking for. You may, for instance, check with various department stores when shopping for clothing, a mix of department and home goods stores when looking for small kitchen appliances, or a mix of department and home improvement stores if looking for large appliances or tools. If you do not know the sto


Составьте список мероприятий, которые вы хотите осуществлять в своем клубе. Определитесь, ваш клуб будет общественным или частным. Обсудите все с членами команды. Выберите короткое имя для вашего клуба.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

What's the point of your club? Do you just want to get together and talk or play, or do you want to do something at school or in your neighborhood? The purpose of your club will have a big effect on the name that you choose. Do you want your club name to describe what your club is all about? Or do you have a secret club that needs a name that will keep other people from knowing what the club's all about? For an open club, you need a name that anyone can understand. For a closed club, come up wit


Составьте список мест, действующих на вас успокаивающе. Сначала потренируйтесь в спокойной обстановке. Подключайте все свои чувства. Практикуйте визуализацию в критические моменты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sometimes, you can use visualization during a moment of anxiety to calm down. This usually means going on a mental vacation. You think of a calming place or scenario, close your eyes, and imagine being there. To start, brainstorm some places you find calming.  Think about your past and present. What memories do you find the most calming? Is there a special place or moment that brings you feelings of happiness? Make a list of your most calming places. These will vary from person to person and can


Составьте список муравьев своей местности, если это возможно. Если есть необходимость, воспользуйтесь более серьезными справочниками. При чтении нижеприведенного раздела вернитесь к исследуемому муравью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There are thousands of species of ants worldwide, but typically only a few are likely to be encountered in a given region of the world. Save yourself time by knowing which ants are possibilities in your county or province, instead of reading every description. Some tropical countries and islands have interactive guides here, but not all of these are in a usable state. Worldwide guides to ant species may require sifting through dozens or hundreds of species. If you can't find a local list, or if


Составьте список навыков, которыми вы обладаете, перечислите все свои сильные стороны. Подумайте о своих интересах и увлечениях. Решите для себя, чем бы вы хотели запомниться людям, прежде чем уйдете на пенсию. Сосредоточьтесь на собственных стремлениях, а не ожиданиях общества. Пройдите тест на профессиональную ориентацию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Take some time to really think through the things you are good at. Consider things like physical skills, practical tasks, and creative work. Perhaps you are a great artist, a whiz with numbers, an excellent salesperson, or an all-star soccer player. Alternatively, you might have a thorough knowledge of historical events, manage your time efficiently, have strong spacial reasoning skills, be a great public speaker, or have a natural knack for technology. List every skill and strength you can thin


Составьте список необходимых дел. Составьте список дел, которые вы давно хотите сделать. Уделяйте время друзьям и родным. Составьте календарный план. Контролируйте траты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Use your break to catch up on all those things that you could not find time for during school. Use your time to catch up on laundry, or cleaning your room. You don't want to waste precious time every day looking for some clean clothes to wear, or trying to find your phone or keys in a messy room. It may not be the most fun you'll have all summer, but getting it out of the way first can make for a great start. Think big. List all the things you have been wishing you had the opportunity to try, th


Составьте список общих интересов. Подумайте, относитесь ли вы к новым отношениям как к чему-то несущественному. Не ведите себя как пара, за плечами которой много лет совместной жизни.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Successful relationships should have multiple common interests between partners.  You may not have everything in common, but it’s difficult to grow a relationship when interests are dissimilar.  If you can't find many common interests, you may be more eager to be in a relationship than you are excited about the new partner.  If the relationship itself is the connection, that's a rebound sign. If one of your common interest check-marks isn't attraction, be cautious.  Rebound relationships often s


Составьте список под названием «Должен сделать». Придерживайтесь принципа «Когда» и «Где». Постоянно подтверждайте свои желания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Everyone has a "to-do" list, and it is rarely completed. The problem with a to-do list is that it lacks urgency. Instead, a must-do list are the critical things that have to happen in order for you to advance.  Studies show that individuals who are constantly in motion towards their goals are generally more satisfied with life than those who reflect on issues. Keep the list tight and focused. Put down two or three goals that you need to accomplish that day. Keep your list handy. Reference it thr


Составьте список пожеланий. Приводите примеры хороших подарков. Говорите прямо.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Given the appropriate occasion, such as your birthday or one of the winter holidays, consider having a wish list. It doesn't necessarily need to be a list itself, but know what you're aiming to get. For those of your family or friends who can't help but gift terribly, lay it on thick to them what it is you really want from them. If the desire is really to just avoid the bad gift, make your suggestion something cheap and easily attainable.  "I'm still working through the last CD you gave me. I'm


Составьте список потенциальных спонсоров. Познакомьтесь с потенциальными спонсорами. Ищите разные способы презентации своей организации. Репетируйте свое обращение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you begin asking for money, it's best to have an idea of who you're going to ask for donations. If you're going door-to-door, that may be as simple as deciding which neighborhood(s) to work in. If you're soliciting donations by phone or by mail, though, you'll need a list of prospective donors to contact.  If you can identify past donors on your list of people to call or write to, you may want to prioritize those individuals as "best bets" - these are people who, given their history of do


Составьте список предсмертных желаний. Определите свои главные ценности. Проверьте себя, чтобы определить свои сильные стороны. Обратитесь к консультанту по профориентации или личностному тренеру. Перечислите свои жизненные препятствия.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Research shows that people tend to regret what they didn't do more than what they did. With this in mind, create a list of things you want to do during your lifetime. These can be "small" experiences like sky-diving or "big" experiences like advancing your career or having children. and allow them to guide you. It's not always obvious what will make us happy. Take a minute to examine what it is that you want out of life. Some people find meaning in the joys and challenges of teaching, others thr


Составьте список преимуществ высокого роста. Выявите у себя другие особенности, которые делают вас уникальным человеком. Запишите на бумаге те чувства, которые возникают у вас по поводу своего роста. Поговорите с тем, кому вы доверяете.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many people are jealous of people who are tall because of all of the advantages that come with it. Write down as many advantages as you can think of and review your list whenever you are feeling down about being tall.  These advantages may be personal, such as being more attractive to the opposite sex. The advantages may be professional, such as having an advantage in a sport like basketball or volleyball. Or, the advantages might just include everyday things, like being able to reach items on h


Составьте список привычек и моделей поведения, которые вы хотели бы контролировать. Выберите основную модель поведения, которую вы хотели бы контролировать. Исследуйте модели поведения. Честно следите за собой. Ставьте перед собой реалистичные цели. Отмечайте свой прогресс. Мотивируйте себя. Направьте энергию на положительные модели поведения. Найдите новое хобби. Побуждайте себя к изменениям. Используйте свою систему поддержки. Вознаграждайте себя. Знайте, когда нужно обращаться за помощью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If people in your life have made suggestions about your habits, take those suggestions into consideration. Remember that true change comes from the inside so also listen to your intuition and honor how you feel as well as feedback you have received from people in your life. You have to be committed to making change and building self-control in order to truly change your behaviors. Some examples might be smoking, eating, work habits, productivity, alcohol, controlling your temper, shopping or spe


Составьте список принимаемых лекарств. Избегайте чрезмерного потребления спиртного. Уменьшите уровень стресса.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many medications can increase bowel movement frequency or cause diarrhea. Check the package insert that came with your medication. If diarrhea or any changes in bowel frequency are listed as possible side effects, consult your healthcare provider if you experience these symptoms.  Adderall has diarrhea listed as a side effect. Metformin, a common medication for diabetes, also cause significant diarrhea.  Check with your doctor if you are having significant GI symptoms while on metformin. Other c


Составьте список приоритетных вещей. Сравните списки и найдите компромисс. Оставьте домашних животных с тем, кто сможет лучше о них позаботиться. Сохраните подарки, но верните сентиментальные вещи. Научитесь следовать моральным принципам.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Agree that each of you will make a list of items you want that ranks the items in terms of priority. Place the items you want the most near the top. Keep the items you could live without toward the bottom. Meet up in a neutral location, like a quiet coffee shop, to go over your lists. It's likely that there will be some disagreement, which should be addressed calmly.  For example, maybe you both want the TV you bought together. See if your ex would offer a trade. Maybe you also both really like


Составьте список причин, почему вам нужно или почему вы хотите учиться. Превратите скучную информацию в более интересную, чтобы ее было легче изучать. Установите таймер, чтобы знать, что учеба не вечна. Награждайте себя в конце каждого учебного блока, чтобы продолжать двигаться вперед. Заручитесь помощью напарника по учебе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Whatever your reasons are, write them down on a piece of paper and keep them somewhere you can see them often. When you feel like skipping out on studying, read them over to remind yourself of why you need to work hard. Reasons to study can range from wanting to get good grades so you can get into a good college to keeping a scholarship to simply not getting in trouble for getting bad grades. No reason is too big or too small to add to your list! Ask yourself, “How does this material relate to m


Составьте список причин. Выберите способ. Выберите день. Прекратите ходить в кальянные.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you decide to quit smoking hookah, make a list of reasons you are quitting. Carry this list with you. Sometimes you may need a reminder of why you are making this choice. Pull it out each time you are tempted to smoke. Reading this list can help you stay motivated. Reasons you may consider quitting hookah include the health benefits, wanting to feel better, being tired of smelling like smoke, wanting to stop wasting money, or setting a good example. You can either quit hookah smoking by gra


Составьте список проблем, которые беспокоят вас. Ведите дневник. Составьте список дел, которые вам непременно нужно сделать в течение дня. Установите «время на размышления».

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Whether you're writing on paper or a computer, you should first define a problem, write down your options, and then list the pros and cons for each option. Seeing your thoughts in front of you will also help you stop cycling through them in your head. Once you can't think of anything more to write, your mind has done its job, and it's time to stop thinking. If making a list still doesn't help you make a decision, don't be afraid to follow your intuition. If two or more options seem equally appea


Составьте список продуктовых товаров. Примите решение о том, какие продуктовые марки вам просто необходимы для покупки, и которые вы можете заменить другой серией продуктов. Обратите внимание на цены товаров. Создайте список магазинов в вашем районе. Купите папку-регистратор. Принесите свои собственные пакеты. Купите принтер. Как понять терминологию купона.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Devote 1 section to the products you buy every month and another section to the products you buy every 3 or more months. Usually, the best brand loyalty you have, the more money you will save. If you are on auto-pilot when you go to the store, you may not know what the going rate is for a name-brand and discount-brand package of toilet paper, a jar of pasta sauce or bag of chicken breasts. To get a deal, you must be able to recognize a deal. You will be searching for coupons by store as well as


Составьте список разумных и выполнимых просьб. Найдите спокойное место для разговора. Объясните родителям, что вы чувствуете из-за их действий. Продолжайте участвовать в разговоре, даже если он станет очень эмоциональным. Продумайте грамотные, реалистичные цели для всех вас. Каждый день ведите диалог с родителями и стремитесь к укреплению взаимного уважения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Simply telling your parents, "you are being mean to me," will accomplish very little. You need to have specifics on hand in order to make real change possible. Spend some time asking yourself -- what exactly makes my parents mean? What can we do to change things for the better?  Do not think about this as a list of demands. You don't want your parents to feel like hostages. Think of a reason for each request. Let them know that a nickname they use hurts your feelings, or that you don't have time


Составьте список своих долгов. Разработайте план сбережения средств. Выберите экономный образ жизни. Найдите работу. Составьте запасной план. Обратитесь центр занятости населения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Take out a piece of paper or open up a spreadsheet on your computer. Write down all of the details regarding your debts. Include information about required payment amounts, due dates, and interest percentages. Update this list often and mark off the debts as you pay them off.  This will also allow you to see which debts need to be paid off first and which ones can come later. For example, it is always a good idea to pay off high interest credit card charges as soon as possible. One entry on your


Составьте список своих достижений. Преобразуйте свои негативные мысли в позитивные. Прекратите сравнивать себя с другими людьми. Ставьте перед собой реалистичные цели. Заботьтесь о своем физическом здоровье. Делайте то, что вам нравится.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When your self-esteem is low, you may forget about all of the things you have achieved.  Get a piece of paper and set a timer for 20 minutes. Write down all of your accomplishments. Nothing is too big or too small to be included on your list.  For example, passing a test, finishing a project at school, making the honor roll, or making 1st chair in the band are all accomplishments. You can repeat this exercise anytime you are feeling bad about yourself. The more you listen to the negative thought


Составьте список своих достижений. Ставьте и воплощайте в жизнь краткосрочные цели. Грамотно выбирайте друзей. Следите за своим внешним видом. Проявляйте заботу о себе. Занимайтесь любимым делом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Take a moment to reflect on all the good things that you have achieved. Thinking back on these things will boost your self esteem and make you feel more comfortable talking to others. List things like good grades, promotions, awards, and positive reviews from classmates or coworkers. One quick way to build your confidence is to set an easily achieved goal and then complete it. Make it something small like going to the gym after work or studying for an hour after school. If you have confidence fr