Осознавайте, когда начинаете злиться. Определите физическое проявление гнева. Определите эмоциональное проявление гнева. Определите изменения в своей манере поведения. Спросите себя, почему вы злитесь. Рассмотрите вероятность наличия проблем с контролем. Рассмотрите вероятность наличия других психических расстройств. Поймите, что ваше окружение влияет на вашу реакцию. Взгляните на ситуацию со стороны.

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For many people dealing with anger issues, the fact that they are too quick to become angry or express themselves with anger in situations that do not call for it is often lost on the individual. So, it can be useful to listen to others' opinions of your behavior, as it is often easier for someone else to identify when you are getting angry than it is gauge your own manifestations of anger. The first step in addressing an anger issue is to realize that you have one. Along with learning to recogn


Осознайте важность вашей собственной жизни. Попытайтесь простить их слабости. Постарайтесь снова стать на колею уверенности в себе. Определитесь с тем, что вы хотите делать.

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There are always other jobs and other people to have healthy relationships with. If the situation is intolerable, don't torture yourself; instead, find a way out. No one should be given the power to "control" your life. It is your life. Don't forget it. Even if you think you'll never be able to find another job, if you're in a toxic work environment, then it's better to leave for your own mental health. For teens who have to wait until they are old enough to get away, seek volunteer work, sports


Осознайте важность молитвы витр. Выберите подходящее время для ежедневной молитвы витр. Примите решение о том, сколько ракаатов вы совершите. Выбирайте подходящее время и место для совершения молитвы витр. Наденьте подходящую одежду.

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Witr prayer is the final prayer of the day and consists of an odd number of rak’ahs or prayer units. Alongside fasting and the salat al-duha prayer, Witr is one of the most important aspects of the Islamic faith. Figure out your options for praying Witr. The Prophet gives options for praying Witr at night, such as deciding how many prayer units or rak’ah you will perform and when you will pray during the night. Find a time that works for your schedule and fits within the allowed time window for


Осознайте важность поддержки. Ваша дочь должна знать, что она может обратиться к вам в любое время. Следите за лечением своей дочери, и за тем как она принимает лекарства. Вы можете предложить своей дочери общаться с людьми, которые тоже страдают депрессией. Посещайте семейные консультации  с подростком.

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If you have recognized symptoms, talked about depression with your teen, and have taken her to see a therapist who has diagnosed her with depression, it is of the utmost importance that you show her that she has your full support. This will be a difficult time for her—and for you. Work together to build each other up and support each other. For example, drive your teen to her sessions with a therapist and pick her up afterwards. Ask her about her session and show her that she can talk about it i


Осознайте важность распорядка. Наладьте режим питания. Наладьте режим выгула. Приучите собаку спать в одно и то же время. Наладьте режим игр.

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Your puppy needs to be on a schedule that you control. By regulating his feeding, sleeping, playing, and bathroom schedule, you help him fit comfortably into your life. The routine will bring him comfort, and you’ll have fewer “accidents” down the road. Most puppies should get four meals per day until they are 12 weeks old. After that, they should get 2-3 meals a day until they reach adulthood. Feed your puppy the amount recommended on the label. Many labels give only the total amount a dog shou


Осознайте важность своего отношения к себе. Не бойтесь любить себя. Доверяйте своим чувствам. Анализируйте себя. Перестаньте связывать свою самооценку с мнением других людей.

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How you perceive yourself, how you talk about yourself, and how you represent yourself eventually becomes the reality for you. And if it happens that you're putting yourself down, belittling your worth, and making light of your talents in the face of others, then you will come across as self-effacing, low in self-esteem, and almost a part of the wallpaper. There's a difference between humility and self-denial. On the other hand, if you exaggerate your qualities, talents, and skills, you'll come


Осознайте всю важность доверия. Обсудите с ним свои беспокойства. Слушайте его. Уважайте его личное пространство. Открыто заявите о своих ожиданиях.

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Trust is so important to happy relationships because it's basically impossible to be truly happy with your partner if you don't have it. Consider the following:  Without trust, you'll have reason to worry whenever your husband isn't around. Is he doing what he says he is or has he lied to you? Without trust, you can't be 100% sure that your husband is committed to you. Is he in this relationship for the long haul or is he just waiting until something better comes along? Without trust, you can't


Осознайте всю ответственность за разведение щенков. Не разводите собак, у которых проблемы со здоровьем. Обращайте внимание на темперамент самки. Проверьте ее на наличие клещей. Сходите к ветеринару на медосмотр со своей собакой. Не стоить вязать суку до ее второй течки.

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Do not breed unless you have plans that include the proper long-term commitment to the breed, the health and safety of the bitch and puppies, and the willingness to completely understand the bulldog and its needs. There are too many backyard breeders trying to jump in and breed dogs with almost no experience or understanding of this unique breed. They see the prices they sell for and try to get in and fill their pockets with money. The sad part about this is the end result is not good for the bu


Осознайте и примите свой реальный авторитет. Сосредоточьтесь на цели, а не на популярности. Не копайте под себя. Правильный выбор одежды. Встаньте.

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While there can be benefits to appearing authoritative in excess of your actual authority, the focus in this article is on enhancing the appearance to match the reality of your authority.  To do so, especially in a business setting, it is important that you are clear on exactly what authority you do possess.  If your powers and responsibilities have not been clearly defined, discuss the particulars of your authority with your boss.  Having things specifically laid out for you may make it easier


Осознайте и примите чувство деперсонализации. Сосредоточьтесь на окружающем мире. Общайтесь с окружающими.

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The feeling of depersonalization is usually not dangerous and commonly fades. Remind yourself that the feeling is uncomfortable, but temporary. This will make depersonalization have less control over you.  Tell yourself, “This feeling will go away.” Tell yourself, “I feel weird right now, but I am OK.” Think about any other instances in which you experienced depersonalization, and remember that the feeling went away then, too. Notice what the temperature is, what things are around you, and what


Осознайте контроль над ситуацией. Проявляйте сострадание. Будьте решительны. Осознайте свои чувства при общении с таким человеком. Смягчите последствия. Практикуйте осознанность.

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You may not be able to control that person’s behavior, but you can control how you respond to it. Sometimes, people are mean just to get a reaction, you can control whether they get it or not. You are in control of how you react and where the situation ends up.  If this person is from work or school, you may not be able to avoid them all the time; however, you can try to avoid them during breaks, and just try to stay away from them for as long as you can so they won't bother you. Try fighting th


Осознайте несовершенство каждого человека. Не зацикливайтесь на ошибках прошлого. Начните планировать ваше светлое будущее уже сегодня и не позволяйте ошибкам прошлого угнетать вас. Учитесь внимательности. Подумайте о своих действиях в прошлом. Определите ситуации, в которых вы испытываете сильные эмоции.

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You may want to forgive yourself because of actions against another. You must first realize that you are not to blame for other people’s actions. We all make mistakes and we all have times in our life that we do not act our best. Realizing this may be the step you need to being the self-healing process. Learning from past mistakes is good, but dwelling on them can stunt self-forgiveness. It may stop you from being aware of present realities. Your life may become stagnant as you find yourself obs


Осознайте неудачу как опыт, на котором можно учиться. Переосмыслите свой подход. Не торопите события. Будьте к себе добры. Делайте записи.

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When people are mastering a skill or project, failure is a necessary part of the learning process. Learning requires exploration and creativity, and both of these approaches offer the opportunity to learn what doesn’t work, as well as what does. We can’t explore the depths of what knowledge has to offer until we try. Embracing failure as a learning experience allows you to see it as a gift, not a punishment or sign of weakness. Remember that many others have been in the same situation. Consider


Осознайте признаки негативного поведения. Определите провоцирующие факторы. Придумайте стратегический план, как избежать соблазна. Найдите здоровые альтернативы. Обратитесь за профессиональной помощью.

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Pornography and sex are charged subjects, and there is no consensus among psychologists or medical experts on the effects of porn or whether a porn habit should be described as an addiction. People who develop a pornography habit may do so to reduce stress, cure boredom, feel good, cope with negative feelings or sensations, or avoid to withdrawal symptoms. That said, the following warning signs should tip you off that your pornography habit is something to take seriously:  You find it difficult


Осознайте проблему. Поставьте цели. Практикуйте медитацию сердечной доброты. Ведите дневник. Практикуйте активную признательность. Используйте самоутверждения. Развивайте оптимизм. Научитесь переформулировать негативный опыт. Используйте свой организм. Занимайтесь физическими упражнениями. Создайте жизнь изнутри. Не переживайте из-за мелочей.

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You can't change the way you think if you can't (or won’t) identify the problem. Accepting that you have negative thoughts and feelings, and that you don’t enjoy how you’re currently responding to them, can help you begin the process of change.  Try not to judge yourself for your thoughts or feelings. Remember:  the thoughts that pop up or the feelings you experience are not inherently “good” or “bad,” they’re just thoughts and feelings. What you can control is how you interpret and respond to t


Осознайте риск. Нанесите средство на пятно. Протрите пятно старой зубной щеткой. Подождите как минимум час. Постирайте одежду в стиральной машинке.

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Although some people have found success using WD-40, hairspray, and lighter fluid on especially tough grease stains, you run a high risk of damaging your clothing — for example, lighter fluid can damage the color of dyed clothing. These products can also leave behind a terrible smell that is more difficult to mask than the original stain.  Test the product on a small, easily hidden patch of fabric on the garment before applying it to the stain. Let it sit for half an hour, then check whether or


Осознайте риски. Откройте Консоль управления Microsoft (MMC). Запустите службу удаленного реестра на удаленном компьютере. Подключитесь к удаленному реестру. Найдите ключ "Terminal Server". Установите параметр "fDenyTSConnections" в "0" значение. Проверьте удаленный доступ. Перезагрузите удаленный компьютер, если это необходимо.

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As always, be aware that editing the registry risks causing major problems. Make a backup before you begin, and do not make any unnecessary changes. Only follow this guide if you do not have physical access to the computer. If you do, use the standard user tools to enable remote desktop without editing the registry. Run services.msc from the Start menu search box. You can also find the Services MMC through Control Panel → Administrative Tools → Services. You only need the MMC to start Remote Reg


Осознайте свои границы. Расскажите о своих границах. Объясните причины и свои чувства.

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Before you get into a position where you feel pressure from a situation or are tipsy from a few beverages, it is good to know your boundaries. Once you have made up your mind, you can feel confident and ready to continue seeing people.  You might decide you don't want any touching under the clothes, for example. Or maybe your boundaries are based on what is going on at the time. Maybe you know that you don't like to have sex when the kids are at home. Tell the person confidently and in clear lan


Осознайте свои мысли и попробуйте оспорить их. Научите себя мыслить иначе. Поразмышляйте Будьте готовы чаще заявлять о себе и своих целях.

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Changing your thoughts in order to change your feelings and behaviors is a key component of Cognitive Behavioral Therapy (CBT), which is a common type of therapy for treating stealing and kleptomania. Monitor your automatic thoughts, and you can change your stealing behaviors.  Think about the thoughts that arise when you are considering stealing something. For example you may think, “I really want that,” or, “I will get away with it.”   Think about who it benefits. Does it only benefit you when


Осознайте свои положительные черты. Встречайтесь сами с собой. Будьте на высоте. Верьте, что где-то вас ждет ваша лучшая половинка.

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There are few situations that damage our egos as being dumped. From the moment your boyfriend told you it was over, you have been analyzing yourself with a microscope to identify all the things that went wrong. To counteract that, the time has come for you to acknowledge all the wonderful things that you have to offer.  Grab a pen and paper and list some of your best qualities. If you have trouble coming up with these traits, you can ask close friends or family to give you a few. You can also fi


Осознайте свои силы и проявляйте осмотрительность. Не касайтесь людей, которые этого не хотят. Не путайте мягкость со слабостью. Проявляйте терпение. Не разъяряйтесь. Сделайте глубокие вдохи. Уйдите. Используйте "конструктивную дискуссию".

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If you aren't careful, you may unwittingly hurt another person without intending to do so. Be especially cautious when interacting with fragile individuals--such as children, sick people, or very old people.  Always err on the side of caution. Treat fragile people as though they might actually break. You do not need to be overprotective--just thoughtful. If you are picking up a small child, don't throw her in the air or swing her around. Hold her gently, with both of your arms, and be careful no


Осознайте свой гнев. Скажите маме, что вам нужно немного времени. Подумайте о том, почему вы злитесь. Вспомните обо всем, что мама для вас делает. Запишите свои чувства.

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Acknowledge to yourself that you are angry. You should do this alone before you try to confront your mom about your feelings. This will help you begin to see things more rationally. If your mom has noticed that you seem upset, but you don’t feel ready to talk yet, tell her that. Explain that you are angry about something that happened, but you need a bit of time to go over it in your head, and that you would like a bit of space until you are ready to talk. Understand that your mom may become ver


Осознайте свою панику. Начните глубоко дышать. Расслабьте мышцы.

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Sometimes, the fear of failing can trigger responses in the body similar to panic or anxiety attacks caused by any other fear.  Your first step in stopping such a panic attack is to realize the symptoms at the onset of one.  Look for some of the following symptoms:  Increased heart rate or irregular heart rhythm. Difficulty breathing or tightness in throat. Tingling, shaking, or sweating. Feeling light-headed, dizzy, or as if you are about to pass out. During a panic attack, your breathing will


Осознайте свою привычку. Откройте для себя источник беспокойства. Избегайте придирок. Сохраняйте систему поддержки. Дайте время. Рассмотрите получение профессиональной помощи.

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Since knuckle cracking is often a nervous habit, it is often done "automatically." Most of the time people are not even aware they are cracking their knuckles until somebody tells them.  However, if you wish to stop your knuckle cracking habit, it is important to become more aware of when you do it. It may be helpful to rope in a friend or family member to provide a gentle reminder whenever you crack. Knuckle cracking is generally a lot more obvious to outside observers than it is to the cracker


Осознайте свою роль в сложившейся ситуации.  Установите личные границы Придерживайтесь своей точки зрения, не чувствуя себя виноватой. Прекратите отношения, если мужчина не уважает вас.

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A healthy approach to any sort of conflict or hurt is identifying ways your own behavior could change in the future to prevent a similar occurrence. Think back to the situation and determine if there was anything you could have done differently to soften the outcome.  For example, if a man hurt you because he did not tell you he was in another relationship, you may have changed the outcome by asking for that information in advance and not assuming it (especially since open relationships are beco


Осознайте свою связь с окружающим миром. Попробуйте представить, какой была бы ваша жизнь без положительного в ней. Находите во всем светлую сторону. Уделяйте время занятиям, которые вызывают у вас улыбку или смех. Придерживайтесь здорового образа жизни. Окружайте себя друзьями и членами семьи, общение с которыми поднимает настроение. Будьте позитивны в своих действиях по отношению к людям. Поймите, что оптимизм – это циклический процесс.

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Optimism isn’t something that simply originates inside your own brain and emanates outward; it grows between you and the world in which you live. Learn to recognize those aspects of your environment that you aren’t happy with and invest your time and energy into changing them.  Work toward changing the world for the better in concrete ways, one interaction at a time. This could take the form of joining a social justice movement or political cause that is important to you. Remember, however, that


Осознайте силу уверенности в себе. Сосредоточьтесь на своих положительных качествах. Выглядите соответствующе. Взгляните в лицо своим страхам.

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All your efforts to appear more authoritative will likely fall short if you lack essential self-confidence.  You have to believe you can wield authority, and deserve to have it, in order to express and use it effectively.  While it is true that some people are naturally more confident than others, self-confidence is also a perspective that can be nurtured and developed.  How to Build Self Confidence offers an extensive list of ideas for becoming a more confident person.  Its major subjects inclu


Осознайте собственное горе из-за утраты хомячка. Дайте себе время. Поговорите с друзьями и родственниками. Сохраните добрые воспоминания. Запишите свои чувства. Свяжитесь с товарищами по несчастью.

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You are going to be upset and are going to hurt. You might feel strong emotions like anger, grief, depression, or guilt. It is okay to feel these strong feelings after a loss of a loved one. Your hamster was a part of your family and you will need time to grieve. Consider taking time off work or school to feel your grief. Statistics show that the pain you feel when you lose a pet is akin to losing a human family member. Your loved ones probably are aware of how much you loved your hamster. They


Осознайте стадии запоминания. Восстановите ваши шаги. Восстановите ход ваших мыслей. Воссоздайте первоначальные символы, связанные с окружающей обстановкой. Подумайте и/или поговорите о чем-то постороннем, не связанном с информацией. Расслабьтесь.

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In order for you to be able to remember something, your brain needs to go through three stages: acquisition, consolidation, and retrieval (sometimes known as recall). If something goes wrong in one of these stages, it will be difficult to remember what you want to remember.  In the acquisition stage, information that you’ve just learned is stored in your short-term memory before either being discarded or encoded as long-term memory. If you’re not paying attention to something, such as where you


Осознайте степень визуального  превосходства. Используйте визуальный контакт для того, чтобы отправить послание. Уделите больше внимания выражению лица, поскольку на нем отображаются эмоции, особенно, если они расходятся со словами человека. Будьте внимательны. Незаинтересованность.

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” When you are talking to someone, you should try to be the person who is “visually dominant” to demonstrate confidence. This ratio is determined by figuring out who is looking at the other person’s eyes more, and who is looking away more.  Your visual dominance ratio helps determine where you stand on social dominance hierarchy compared to the other person in the conversation. People who spend most of the time looking away have a relatively low amount of social dominance. People who are less li


Осознайте те модели своего поведения, которые отталкивают от вас людей. Подумайте, каких отношений вы хотите. Заводите много друзей. Пусть в приоритете будут занятия, которые повышают вашу самооценку.

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If you’re afraid of being abandoned, you might frequently act from a place of insecurity. Calling and texting someone multiple times a day, asking someone to spend all their free time with you, and accusing others of planning to leave you are a few examples of insecure behavior. Unfortunately, acting like this can have the unintended consequence of scaring friends and partners away. If these behaviors sound like you, work on finding alternative ways to manage your anxiety.  Practicing mindfulnes


Осознайте, как именно LinkedIn может помочь вам найти работу. Убедитесь, что ваш профиль на LinkedIn достоверный, актуальный и представляет вас в лучшем свете. Благодаря профилю с актуальной информацией, предложения о работе могут сами икать вас. Поиск вакансий, размещенных на LinkedIn. Рассмотрите возможность повышения статуса до "Поиск вакансий" класса "Премиум". Используйтесь Linkedin для других целей, если вы ищете не конкретную вакансию.

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LinkedIn is at its best when you know exactly what you want to do, and just need to find the right people to talk to. Spend the most time making sure your profile has a concrete list of your achievements and notes the special skills, qualifications, publications and such that you have.  If you have been quoted in the press, have a patent, or have a similar "wow" in your background, state it on your profile.   Lying on a resume is never a good idea, but it is worse in LinkedIn.  Potential employe


Осознайте, каким человеком вы стремитесь быть. Устанавливайте достижимые цели. Подготовьтесь к успеху. Окружите себя позитивными людьми.

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Know who you want to be and be that person. Make a list of the most important qualities in your personality. If you find yourself deviating from those qualities, slow down and regain your composure.  For example, if you want to be a more patient person, come up with a plan to practice patience in stressful times, such as counting to ten. Things like meditation, exercise, and spiritual practices can help you recenter yourself on who you want to be.  Try making a list of your values to figure out


Осознайте, какую роль играет биология. Осознайте социальную составляющую зависимости. Осознайте психологические механизмы возникновения зависимости. Старайтесь не судить этих людей.

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Addiction is a highly complex neurobiological state. Many of the behaviors that become addictive initially cause a state of intense pleasure, or a “high.” They may also temporarily relieve a sense of sadness or debility, which may cause the person to seek them out as relief.  Most addictive behaviors, such as drug and alcohol use, cause a spike in dopamine, a neurotransmitter in the brain that causes a feeling of pleasure. This heightened level of pleasure can become seen as the “standard” by th


Осознайте, что водное голодание не дает постоянных результатов. Примите во внимание здоровые лимиты водного голодания. Голодайте всего несколько дней. Голодайте во время «спокойных» дней. Прервите голодание перед мероприятием, к которому готовитесь.

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A water fast is when a person does not eat or drink anything but water for a set period of time. This obviously results in rapid weight loss because your body is not taking in any calories through food. However, the weight you lose through fasting will come back when you start eating again. In fact, because your metabolism slows down to deal with the lack of energy coming in through food, you may gain back more weight than you lost in the first place when you start eating again.  If you’re tryin


Осознайте, что все могло быть хуже. Цените все хорошее в своей жизни. Поверьте, это не конец света. Не зацикливайтесь.

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There are times when you should always care. When someone else is being hurt is probably the most important. It’s very reasonable to want to not care about people bullying you, but if you see people bullying someone else you should always care. If we stand up for each other then no one will ever have to get intentionally hurt like that, yourself included. You can’t kill people you don’t like, you can’t bully others, and you should always about how your words and actions hurt other people. If we


Осознайте, что вы здесь. Не думайте слишком много. Не будьте самокритичны. Будьте хорошим слушателем. Принимайте людей такими, какие они есть. Принимайте боль.

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Guess where you are right now? In the moment. You're not in yesterday's moments, and you're not in tomorrow's. You're in the moment that is happening as you read. Take comfort in the fact that it is physically impossible for you to be anywhere else. It's never too late to be in the moment; all you have to do is realize you're already there. The challenge is to turn your thoughts toward what is happening in the present, or to become more mindfully aware.   Mindfulness happens when you notice and


Осознайте, что вы сами создаете свою жизнь. Ищите возможности. Ставьте вдохновляющие цели. Находите причины для смеха. Научитесь благодарности.

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To get into a more hopeful state of mind, realize that your future is yours to take control of. You are in charge of deciding what you will achieve. Think about what you want your life to be like in a year and realize that, with hard work, you are capable of making it happen. A hopeful mindset thrives on possibilities, so be aware of new opportunities that arise in your life. Exploring different options and choices increases your odds of finding fresh resources to help you achieve your goals. Th


Осознайте, что вы увлечены. Пригласите ее сходить куда-нибудь. Оцените ее характер. Пригласите ее прогуляться с вашими друзьями.

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This can be a difficult realization because typically crushes are linked to romantic feelings.  This is not always the case.  An identity crush is someone you come to view as a leader. This causes you to want to identify your attributes to theirs. This type of crush opens more doors for developing a friendship. You don't need to act uninterested or half-amused.  Simply ask them to do something you know they like to do like:  Play music Go bowling Play golf See a movie Play laser-tag Go tubing So


Осознайте, что вы часто оглядываетесь в прошлое. Разработайте план, которого вы будете придерживаться. Приготовьтесь понять возможные реакции на завершение отношений. Переборите стыд и чувство вины. Продолжайте здоровые отношения. Снова учитесь доверять. Давайте выход злости.

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Your past, in many ways, is comfortable.  You know what to expect.  Because of this, many people tend to get into relationships that encourage their past destructive behaviours.  You may believe a partner is good for you because the your past destructive, but familiar, behaviour is is reinforced.  This, unfortunately, is dysfunctional.  Chances are this past behaviour is not helping you in the present, and will not help you in the future. If a talk with your partner didn't work, then you need to


Осознайте, что жизнь и смерть являются частью одного цикла. Подумайте о том, что ваше тело является частью сложной экосистемы. Знайте, какую роль играет ваше тело во всей этой жизни. Проводите время на природе. Подумайте о жизни после смерти.

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Recognize that your own life and death, as well as the lives of other creatures, are all parts of the same cycle or life-process. Life and death, rather than being two completely different events, are actually always occurring at the same time. The cells in our bodies, for example, are continuously dying and regenerating in different ways throughout an individual lifetime. This helps our bodies adapt and grow within the world around us. Our bodies serve as fertile ecosystems for countless differ


Осознайте, что на определенном этапе вам может требоваться помощь. Выберите опекуна. Примите решения о здоровье уже сейчас. Обратитесь за помощью.

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As we age, our mental abilities will decline whether or not we try to maintain a sharp mind: it's just a fact of life. It is important to surround yourself with people you trust so that as you age, you can trust them to make important decisions for you should the need arise. As people age, they are more likely to remember events that did not actually occur. Having a younger person that you have known for a long time, like a grown child, can help you supplement your memory if you need to recall a


Осознайте, что начать лечение как можно раньше крайне важно. Отведите своего ребенка к психотерапевту. Поддерживайте своего ребенка. Помогите своему ребенку справиться с тревожностью. Не пытайтесь просто избегать стрессовых ситуаций. Узнайте у врача о возможности медикаментозного лечения.

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The average age of onset for SAD is 13 years old, but it can occur in younger children too. It is linked to the development of depression and substance abuse in adolescents. Therefore, it is extremely important to seek a doctor's advice if you think your child or teen may have SAD. A therapist can be very helpful in determining the source of your child's anxiety, which will help you manage it. The therapist can also help your child through exposure therapy, in which the child gradually faces his


Осознайте, что не существует правильного образа жизни для подростков или надежного способа  жить в свое удовольствие. Не оценивайте себя по канонам средств массовой информации. Каждый год юности не похож на предыдущий.

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Everyone is different, especially in their teenage years. There's really no "way" to enjoy being a teenager except for the "way" you make on your own! Some teens prefer to spend their teenage years with friends, while others prefer to study and work; some prefer to be quiet wallflowers, while others are loud and don't care if they stand out. Saying that there's any one way to enjoy your teenage years is wrong—this article is only a guideline and doesn't need to be followed to the letter!  What i


Осознайте, что некоторым людям необходима помощь в контроле своего гнева. Найдите в своем районе группы по управлению гневом. Посещайте курсы по управлению гневом. Продолжайте посещать группы поддержки. Выполняйте то, чему вы научились на своих занятиях по управлению гневом. Помогите другим с их проблемами.

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If simple coping mechanisms prove ineffective in dealing with your feelings of anger and fail to stop you from reacting angrily, your problem may not be something you can fix on your own. A plethora of books and websites provide techniques for controlling your anger, but you may find you need additional, face-to-face assistance when it comes to coping with your anger. Anger management is not a problem from which you alone suffer. There are likely many groups in your area that can provide you wit


Осознайте, что новые отношения подруги не связаны с вами. Сосредоточьтесь на том, чтобы быть лучшей версией себя Проводите время с другими друзьями, чтобы отвлечься от ситуации. Займите голову каким-нибудь занятием или увлечением. Побалуйте себя тем, что приносит вам радость. Возобновите дружбу, когда будете готовы.

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It’s okay for you to have your own feelings about your friend’s relationship with your ex. However, remember that your friend and your ex are both separate people from you, and that their relationships are their own.  Respect your friend’s boundaries, just as you would expect them to respect yours. Don’t compare yourself to your friend or think of it as a competition. . Remind yourself that you aren’t defined by your relationships. Taking time to focus on building your strengths can boost your c


Осознайте, что операция — это крайняя мера. Изучите аргументы за и против. Проконсультируйтесь с врачом. Решите, стоит ли похудение такой жертвы. Запланируйте и подготовьтесь к процедуре. Посещайте все плановые приемы и следуйте указаниям врача.

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Undergoing surgery to lose weight is a drastic step to take and has the potential to be dangerous. Try every other available method of losing weight before even considering undergoing gastric bypass surgery. There are benefits and disadvantages to undergoing gastric bypass surgery, so it is important to know what benefits it provides as well as the drawbacks associated with the surgery.  The pros include:  You can lose weight very quickly  It provides weight loss solutions when other solutions d


Осознайте, что печаль - это естественное чувство. Дайте волю эмоциям. Используйте матерные слова, если чувствуете в них потребность. Обратитесь к своей духовной стороне. Обратитесь к психологу, если вам сложно справиться со своим состоянием самостоятельно.

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The end of a relationship--no matter how long it lasted--is a loss, and with loss comes grief.  Everyone grieves differently, but grief has some common elements. The five stages of grief introduced by Elisabeth Kubler-Ross in 1969 have become a universal guideline for what someone experiencing a loss can expect to go through:  denial, anger, bargaining, depression and acceptance.  You won't necessarily go through all of these stages in your journey toward healing and even if you do, you may not


Осознайте, что подначивание — это игра. Поймите, что обидчику весело дразнить людей. Знайте, что все зависит от вашей реакции.

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Although every bully or teaser has a different reason for why they pick on someone, the reason they all choose to tease is because they see it as a game. When you react, they win the game; when you don’t react, you win. Losing isn’t very fun, which is why minimizing your reaction usually makes a bully move on. If someone is teasing you because they like you, it’s still a game, but not reacting won’t make them stop—rather, it might help them to confess their feelings of attraction and be honest w


Осознайте, что разочарование приходит изнутри. Определите точную причину возникшего чувства. Справьтесь с грустью. Уменьшите свои запросы.

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Yes, a birthday is a special day, and yes, you deserve to feel warmth and love on your birthday. But nowhere is there a rule that says the entire world must revolve around you on that day. Disappointment is a feeling that is conjured internally, and thus realizing that you are creating your own misery is key to changing how you think about the day. Because disappointment is a feeling that is created internally, isolating the exact emotion causing the disappointment can help you move past the bad


Осознайте, что существует множество разных видов отношений. Общайтесь открыто. Имейте в виду, что асексуальные люди могут вступать в интимную связь. Не ждите, что асексуальный человек изменится.

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Just as there are friendships, mother-daughter relationships, father-son relationships, and an innumerable amount of other types of platonic (non-sensual) relationships, there are many types of romantic relationships aside from just sexual romantic relationships. Dating an asexual person may open your eyes to new types of relationships, which could include:  Romantic non-sexual relationships, which often involve physical affection, cuddling, and commitment. Aromantic non-sexual relationships, wh


Осознайте, что тазовая область может не сразу среагировать во время вторых родов. Подготовьтесь к тому, что ваши вторые роды будут потенциально более быстрыми, чем первые. Займите позицию, которая уменьшит ваши шансы на эпизиотомию.

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You’ll notice certain differences between your first pregnancy and your second pregnancy which might raise many queries in your mind.  At the time of your first pregnancy, your baby’s head becomes engaged in your pelvis more quickly when compared to your second pregnancy. In the case of second pregnancies, the head might not become engaged until your labor starts. Second labors tend to proceed more quickly and last for a shorter amount of time when compared to the first.  This is because the cer


Осознайте, что у вас есть свобода выбора. Проявите твердость. Проведите переоценку ценностей. Мечтайте по-крупному.

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The three C’s of life are blatantly true: Choices. Chances. Changes. You have to be the one that makes a choice to take a chance, or your life will never change. Only you have that power. And it’s yours to do with as you please. Everyone else has the same choice. Living life on your own terms starts with the knowledge that you can do just that (i.e. live life on your own terms), if you so choose Everything you see around you in day-to-day life, and every person you frequently make contact with i


Осознайте, что это не ваше решение. Решите, является ли татуировка камнем преткновения. Откройте положительные аспекты татуировки.

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Once you and your partner have talked openly and honestly about the tattoo, you need to respect that this is not your body and therefore not your decision. You may not like the tattoo, but if you want to remain in a relationship with your partner, then it is a good idea to accept the fact that you have no control over what your partner puts on their body. You can always offer your opinion, but the ultimate decision is up to your partner about whether or not to get a tattoo. You may decide that y


Осознание необходимости операции. Дренажные имплантаты. Лазерная хирургия. Фильтрационная хирургия.

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If high pressure persists, it can cause damage to the optic nerve, leading to an eye condition called glaucoma. Over time, glaucoma can lead to vision loss. Glaucoma is usually treated using a combination of eye drops and oral medications. However, if these measures don't work, surgery will be necessary to lower pressure in the eyes.  Surgery for glaucoma helps to improve the flow of fluid within the eyes, lowering eye pressure as a result. Sometimes, a single surgery will not be enough to adequ


Осознанно подойдите к своим мыслям и убеждениям. Напомните себе, что мысли — это всего лишь мысли. Найдите провоцирующие факторы (триггеры) собственных негативных мыслей. Знайте, что существуют различные типы негативных мыслей. Попробуйте самостоятельно заняться когнитивно-поведенческой терапией. Поборите мышление по типу "все или ничего". Боритесь с фильтрацией мыслей. Старайтесь избегать поспешных умозаключений. Остерегайтесь эмоциональных реакций. Избегайте чрезмерного обобщения. Отдавайте себе отчет обо всех мыслях, в том числе негативных.

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Make the decision that you are going to play an active role in determine your own thoughts. You can control what you think about. This means making a daily effort to consciously program thoughts or affirmations into your mind as well as learning to be mindful and more present. Remember that you are a special, one-of-a-kind person that deserves love and respect - from others and from yourself. The first step to getting rid of negative thoughts is making a commitment to doing so.  It is often help


Оспаривайте предположения. Станьте любознательным человеком! Ищите правду. Ищите креативные решения Собирайте информацию.

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To be a more effective thinker you're going to need to challenge the assumptions you make. Your thinking is going to be directly influenced by that of your cultural and social surroundings. You will need to determine for yourself whether or not this thinking is productive or useful. Consider multiple points of view. If you hear something, even something that sounds good, pursue it through other sources. Look for facts that support or refute it and see what other people have to say. For example:


Оставайтесь в безопасной среде. Присмотритесь к подозрительной деятельности по сбыту наркотиков. Остерегайтесь подозрительной террористической деятельности. Сообщите подробности преступления, свидетелем которого вы стали. Обратитесь в местные органы правопорядка.

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Avoid walking by yourself at night, particularly though poorly lit areas. Stay alert to your surroundings, and be mindful of people who may be watching or following you. Drug houses, where illegal drugs are bought and sold, can appear in any kind of neighborhood, especially ones where people are generally isolated. If you notice the signs of drug activity surrounding a house in your neighborhood, take note, and contact the police. These can include:  Excessive or unusual foot traffic around a ho


Оставайтесь в курсе событий. Найдите местные маршруты эвакуации. Обсудите и изучите план действий в чрезвычайной ситуации. Проинформируйте своих детей. Выберите местоположение эвакуации. Храните физическую копию плана экстренной помощи. Отложите немного денег.

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How often you watch the Weather Channel is up to you, but if you start to feel overwhelmed or panicky, turn it off. Keep in mind that many hurricanes are slow movers. Once you hear about it, chances are you have several days to finalize your plans. Avoid letting your guard down or taking things too leniently, however, as hurricanes have been known to pick up speed or shift course unexpectedly. Being aware of the forecast will allow you and your family to plan for the worst and be prepared for it


Оставайтесь в помещении. Опустите жалюзи и закройте шторы. Держитесь подальше от окон, которые нельзя закрыть шторами. Закройте двери.

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According to the laws and culture in most countries, it is (fortunately or unfortunately) important to keep your beautiful body to yourself.  Unless you have a very well protected back yard, stay indoors and avoid being seen by anyone at all.   You don't want any unexpected company bursting in during this sensitive experiment. For more information on how to avoid being seen, check out How to Not Be Seen Naked.


Оставайтесь в своем номере, если огонь в холле блокирует все выходы, или если коридор сильно заполнен дымом. Вылезайте через окно и спрыгните, если это безопасно. Если вам кажется, что в коридоре безопасно, направьтесь к ближайшему выходу. Считайте двери к выходу и оставайтесь на той стороне коридора,в которой выход. Если лестница не заполнена дымом, воспользуйтесь ею, чтобы выйти из здания. Получите необходимую медицинскую помощь.

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Even if flames are not present, thick smoke can kill you, so unless your room is on fire or also filled with heavy smoke, you're probably better off staying inside.  If there is smoke present in the room, open the windows and turn on the bathroom vent if available. Place wet towels at the bottom of the door and around any other cracks around the doorway.  The wet towels will help keep smoke out of the room.  Fill the bathtub with water. Use an ice bucket, trashcan, or suitcase to throw water ont


Оставайтесь в спокойном настроении. Тратьте ежедневно по 5-10 минут на массаж. Приступайте к массажу неторопливо в излюбленном месте для ласк у кошки. Для массажа пользуйтесь всей кистью руки. Следите за реакциями кошки в процессе массажа.

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Take deep breaths and adopt a calm manner. If you are tense or trying to rush through the massage, your pet will sense that and won’t want to get a massage from you. A massage doesn’t have to take a long time. Just 5-10 minutes every day will be sufficient. Spend about a minute massaging each part of your cat’s body to get him nice and relaxed. Start the massage by stroking your cat at a slow speed so that your cat gets used to the feel of the massage. Pick your cat’s favorite spot, whether it’s


Оставайтесь в стороне. Будьте скрытными. Избегайте быть в центре внимания. Слушайте.

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When you are in a group of people, don't jump into the conversation right away. Wait until you are introduced, then you can join the conversation a little bit at a time. You still don't want to be over exuberant, just talk to one or two people at a time. Make sure your body language doesn't seem closed off. You want to seem open to intimate conversation but not overly interested in every detail of each conversation. This is true for the kinds of activities you undertake as well. Avoid loud parti


Оставайтесь в тени между 10 утра и 4 часами вечера. Будьте особенно осторожны возле воды, снега и песка. Защититесь от солнца, которое проникает в дом и автомобиль.

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During these hours, the sun is at its peak. You're most likely to get skin damage during this time of day.  If you're going to be out in the sun, seek shade from trees, patios, and other objects whenever possible. You may want to limit your exposure to the sun during these hours, especially if you have sensitive skin. Sun is sometimes reflected off of water, snow, and sand. This means that, even in the winter, sunscreen and sun protection is important. Your chance of sunburn increases near snow,


Оставайтесь в штрафной, опекая другого разыгрывающего. Применяйте сильную защитную схему. Следите за передачами. Предотвращайте быстрые прорывы атакующей команды.

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Just like on offense, the point guard usually stays at the perimeter of the key or near the three point line on defense. This positions him well to guard the opposing team's point guard, essentially playing the reverse of the role that he played on offense. This allows you to put the pressure on the opponent's point guard that's needed to prevent him from simply shooting or driving to the hoop as soon as he get up court. As on offense, however, there are plenty of cases in which you'll need to m


Оставайтесь верны себе. Поделитесь своими талантами. Проявите свои умственные способности. Продемонстрируйте свое чувство юмора Будьте уверены в себе

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. It’s important that you stay true to yourself, and don’t let others influence you negatively. Don’t feel as though you have to change your interests or opinions based on what others like. A strong sense of self will earn the respect of others. For instance, if everyone in your peer group is eating pizza for lunch, and you don’t like pizza, don’t feel as though you have to eat it too. Select what you like, and if someone comments on it, simply say “I’m not a big fan of pizza. I like getting my


Оставайтесь внутри вашего автомобиля или палатки. Сохраняйте тепло, избегайте сырости. Пейте воду. Определитесь, что делать, когда снежная буря закончится. Если необходимо, окажите медицинскую помощь.

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When the snow starts piling up and it becomes clear that you're stuck on the road or your campsite, your best bet is to stay there. Venturing out in the snow increases the mortality rate in this type of situation, since visibility is usually close to zero and the temperature and wind are unpredictable its not worth the risk. Hunker down and plan to wait out the storm.  If you're with other people, do not send a person out for help. This is extremely risky and is not likely to end well. It's impo


Оставайтесь внутри. Примите меры предосторожности. Опуститесь на пол. Найдите безопасное место. Оставайтесь на месте. Оставайтесь в кровати. Прикрывайте голову и лицо. Попытайтесь сохранять спокойствие.

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It can be tempting to run outside when an earthquake happens. After all, nothing can fall on you there. However, you likely won't make it outside before things start falling, so it's better to find a safe place inside than to try to make it outside. Turn off the stove quickly before taking cover. If there are candles lit, blow these out as well. It is important to take safety precautions before the quake gets worse. The safest place for you in an earthquake is on your floor. However, don't lie f


Оставайтесь дома до полного выздоровления. Принимайте обезболивающие и жаропонижающие лекарственные препараты, которые можно купить без рецепта. Применяйте увлажнитель воздуха, Пейте больше жидкости. Если у вас симптомы коронавирусной инфекции и вы посещали за последние 14 дней эпидемиологически неблагополучные по COVID-19 страны, либо тесно контактировали с человеком, находящимся под наблюдением по COVID-19 или заболевшим этой инфекцией, врач обязан будет госпитализировать вас в инфекционное отделение. Вызовите скорую помощь, если ваше состояние ухудшилось.

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Staying home will help prevent you from spreading the infection to others. Additionally, getting plenty of rest is vital for helping your body fight the infection and recover. While you’re infected, stay home from work or school and avoid strenuous activities around the house. Get as much sleep as you can. Ask your doctor for advice about when you can return to your regular activities. They may recommend waiting for up to 14 days or even longer after your symptoms have cleared up. If you have sy


Оставайтесь дома. Проветривайте комнату. Прикрывайте рот. Носите маску. Закончите ваш курс лечения.

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If you have active TB, you will need to take precautionary steps to avoid passing the disease onto others. You will need to stay at home from work or school for several weeks following diagnoses and avoid sleeping or spending long periods of time in a room with other people. You should also refrain from having visitors in the home until you are no longer infectious. The TB virus spreads more easily in enclosed spaces with stagnant air. Therefore, you should open any windows or doors to let fresh


Оставайтесь естественным. Слушайте великие группы. Переходите на крик. Найдите свой головной голос. Усмехайтесь во время пения. Заботьтесь о своем голосе.

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The most important part of fronting a punk band is to be authentic. If you're up there posing like you're something you're not, people will boo you off the stage faster than Nickelback at a metal fest. People will quickly hear if you're affecting a "punk voice," or being fake, so sing in the most natural, but aggressive form of your own voice.  Although it has grown into a commodity, and you can buy studded belts and Ramones tees at the mall, punk has roots in anti-establishmentism and class con


Оставайтесь загадочной. Будьте позитивной и веселой. Поддерживайте интерес. Избегай рутины. Не привязывайтесь. Знайте, когда нужно уйти.

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If you want your sugar daddy to keep wanting you, then you should stay mysterious. If you have to go, don't always tell him where you're going. If you don't respond to his calls for a day, don't go into a big explanation about what you were doing -- you were just busy living your own life. Don't tell him about every little thing on your mind and don't go into detail about your deepest wishes and needs. You can reveal a little bit about yourself at a time, but always leave him wanting more. Don't


Оставайтесь занятым на праздники. Поймите, что в некоторые дни будет непросто. Обращайте внимание на здоровые способы взаимодействия. Выделите положительные образцы для подражания. Ежедневно повторяйте позитивные мантры. Сконцентрируйтесь на будущем.

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Special events and dates, such as anniversaries and holidays, can be very difficult and emotional if you are separated from your family either by distance or emotion. To keep yourself in a positive state of mind during these times it may be helpful to take on extra hours at work. Or, maintain a full schedule of social activities. Being busy will remind you that you are a productive person with a good life.  If your coworkers or friends learn that you will be alone over the holidays, they might i


Оставайтесь молодым и энергичным, наслаждаясь рационом, полным фруктов и овощей. Поддерживайте выносливость организма, потребляя достаточное количество белка. Поддерживайте энергию, потребляя полезные углеводы. Поддерживайте водный баланс, выпивая достаточное количество воды. Потребляйте жиры в умеренных количествах. Защитите сердце с помощью рациона с низким содержанием натрия.

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Fruits and vegetables are great sources of the vitamins and minerals that your body needs. Vitamins and minerals are important when you are young for growing a strong and healthy body, but they are also important when you are older for staying healthy.  Eat at least four servings of fruits and five servings of vegetables per day. Fruits include berries, apples, pears, plums, bananas, pumpkin, squash, beans, olives, peppers, corn, peas, cucumber and tomatoes. Vegetables include beets, carrots, sp


Оставайтесь на кухне, когда готовите еду на плите. Не готовьте, находясь под воздействием алкоголя и наркотиков и в уставшем состоянии. Никогда не оставляйте на плите полотенца для посуды.

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If you are leaving for just a minute, turn off all the burners on the range. Going to the basement for a can of tomatoes, or running out to check the mail, going to the bathroom, answering the phone in another part of the house? Simply turn off all the burners. After all, you are just leaving for a minute. You can immediately turn the pot or frying pan back on when you return. Taking this simple step will prevent one of the most common situations that cause house fires: unattended cooking. When


Оставайтесь на месте, если медведь приближается к вам. Используйте спрей от медведей, если зверь нападет на вас. Если медведь продолжает нападать, притворитесь мертвым. Сопротивляйтесь, если медведь продолжает атаковать вас.

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Bears run far faster than humans, and you're likely to encourage the bear to chase you if you run. Instead, wave your arms and make a lot of noise. Often, the bear will decide to turn away rather than attack.  However, don't look the bear in the eye, as it may see that as a threat.  Don't try to climb a tree. For it to work, the tree would have to be right next you, and you'd need to get at least 30 feet (9.1 m) up the tree quickly to escape the bear. Black bears will climb after you. Grizzlies


Оставайтесь на связи с Буддийской общиной. Постоянно изучайте Буддизм. Придерживайтесь Пяти Предписаний. Практикуйте Срединный Путь.

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Attending classes at the temple where you took refuge is a great way to stay connected to the Buddhist community. A quick note upon visiting temples, don't sit with the bottoms of your feet towards altars, Buddha statues, or monks. Women may not touch monks in any way, even to shake hands, and men cannot do the same with nuns. A simple bow will do. Most temples offer lessons in yoga, meditation, or various sutra lessons. Spend time with friends and family members who are Buddhist, too. Many tran


Оставайтесь на связи. Выражайте свою любовь и благодарность. Учитесь слушать.

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Even when your partner is on tour, it's important for you two to check in with each other often, every day if you can. Try to move beyond just saying "hello" and "goodbye."  Make sure both of your needs are being met by checking to see how each of you is doing emotionally.  For instance, you could ask questions such as "How are you holding up emotionally? Are you feeling good about what the band's doing out there? Are you able to find time for yourself?" When you're apart often, it's important t


Оставайтесь на связи. Говорите о повседневных, незначительных вещах. Встречайтесь чаще. Старайтесь лучше узнать друг друга. Помните, что ваш партнер — такой же человек, как и вы. Поддерживайте друг друга, даже на расстоянии. Стройте доверительные отношения. Будьте преданны друг другу. Не делайте ничего иррационального только потому, что вы злитесь или чем-то расстроены.

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Since you won't be seeing each other in person, it's important to establish and maintain an emotional connection as often as you can. These don't always have to be long, in-depth conversations. Frequent communication, no matter how minor, will show that you care enough to put in the time and effort into the relationship and it’s easier to keep up to date with each other’s lives. If you allow large (days at a time) gaps to pass by, your everyday experiences fade into the background, and you will


Оставайтесь позитивной. Начните ночное приучение к горшку.

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Celebrate her triumphs and be patient with her through her failures. Remember, the goal is for her to want to use the potty by herself, not for her to use it out of fear of punishment.  The occasional reward allows your little girl to know just how proud you are and may make her feel more determined to continue pressing forward with her training.  You can reward her every so often by allowing her to watch a video or by giving her stickers or small treats after successful potty trips. If your dau


Оставайтесь реалистом. Поговорите с друзьями. Обдумайте полезные замечания. Предложите повеселиться вместе. Становитесь лучше как друг. Двигайтесь дальше и  найдите новых друзей. Выбирайте места, в которых можно найти хороших друзей.

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Don't kid yourself that they still are great friends if they’ve stopping inviting you out or act as though they don’t care about you. It can be hard to accept that your friendship has changed or that the people you thought were friends aren’t great friends to you. Just don’t hang around nasty people because you want to feel accepted. If you friends are being mean, don’t feel like you need them or you must win them back. If they aren’t treating you well, it’s best to accept the end of the friends


Оставайтесь рядом со сценой во время объявления участников. Следите за временем. Завершите мероприятие, упоминая с воодушевлением о чем-то интересном. Поблагодарите всех за участие. Поощрите присутствующих действовать.

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To control the event, you will need to be at the ready. If you need water or a bathroom break, plan your timing in advance. You are the timekeeper of the event. If something goes wrong, figure out ahead of time if there’s something you can cut. Have a short story you can tell if you need to fill time. If people have been sitting for a while, they will take a cue off of your mood. Let them know how important a raffle, auction or presentation item is. Thank the organizers, presenters and staff aga


Оставайтесь с пострадавшим и постарайтесь его успокоить. Ни в коем случае не пытайтесь вызвать у пострадавшего рвоту. Дайте пострадавшему стакан воды, пусть сначала прополощет рот водой, а затем немного выпьет. Свяжитесь со службой скорой медицинской помощи и объясните ситуацию. Помогите пострадавшему избавиться от следов бензина на коже. Пострадавший не должен курить хотя бы 72 часа (трое суток) после происшествия. Объясните пострадавшему, что отрыжка – нормальное явление, она может сохраняться в течение нескольких дней. Не забудьте снять с пострадавшего одежду, на которую попал бензин.

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Reassure him that people ingest small amounts of gasoline all the time, and are usually just fine.  Encourage the victim to take deep, calming breaths and relax. Small amounts of gasoline causes little harm once it reaches the stomach, but inhaling even a few drops of gasoline into the lungs can cause serious respiratory problems. Vomiting greatly increases the chances that a person will aspirate (inhale) gasoline into his lungs, and must be avoided. If the victim vomits spontaneously, help him


Оставайтесь собой Признайтесь в чувствах. Не навязывайтесь.

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. Don’t try to change yourself to make someone love you. The person will see through it and be mad at you for lying to her. Also, trying to impress her will stress you and you won’t feel good about yourself knowing that you are lying to her. You will be much happier knowing that you are being true to yourself and giving her the chance to love the real you.  If you don’t normally like football, then don’t sit through a game just because your love interest mentions that she likes it. Don’t comprom


Оставайтесь собой.  Сохраняйте положительный настрой Найдите  свой стиль. Регулярно занимайтесь физкультурой. Старайтесь спать 9–10 часов каждую ночь. При психических проблемах обращайтесь к школьному психологу. Находите время для занятий, которые вам по душе.

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During high school, you’ll feel pressured to change your identity in order to fit in. Do your best to fight these feelings and give yourself permission to be who you want to be. High school gives you an opportunity to find yourself and grow as a person, but it’s important that those changes come from within.  Create a timeline that lists all the major things you want to accomplish during your life. When you’re being pressured to change, think about whether that change will help you meet your goa


Оставайтесь собой. Одевайтесь приметно и необычно. Выходите в люди. Используйте позитивный язык тела.

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You don’t have to put on a false façade in order to get noticed by others. It is okay to be introverted or shy. We are all different and not everyone can be super outgoing and social at every moment. Respect who you are and love yourself for your unique shyness. Lots of people think being shy is sweet and attractive; not everyone is drawn to the life of the party. Acknowledging your shyness can actually increase the positive impression you make on people. Also, explaining that you are working on


Оставайтесь сосредоточенным. Составьте список краткосрочных и долгосрочных целей. Работайте над развитием трудовой этики. Стремитесь вперед и оставайтесь активным, получая образование. Избегайте перфекционизма. Не будьте одержимы оценками.

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No matter how many talents, interests, or obligations you have, do not allow yourself to lose focus on your goals.  Prioritize your goals and decide which are most important and might need the most time considering your long-term objectives. Plan ahead and manage your time so that you can balance all of your obligations. Remember, you can’t do everything! Identify clearly what you want to achieve and then find people, such as teachers, guidance counselors, and college professors, who can help yo


Оставайтесь спокойной. Поговорите с кем то. Будьте независимы. Позаботьтесь о себе. Работайте над улучшением себя. Развлекитесь.

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If you've just been through a break-up that you didn't initiate, it can feel like your world is spinning out of control. Don't panic. Stay calm and remind yourself that you are strong and you handle whatever life throws at you.  Don't make any rash decisions. You are in a vulnerable state of mind right now, try not to do anything you might regret. If you have your mind set on getting your ex back, that's fine. But allow yourself some personal time to work through your own issues first. After a b


Оставайтесь честны перед собой. Заведите дневник. Поговорите с лучшей подругой.

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Devote time to taking inventory of your life. Determine if your feelings towards this guy are genuine or a means of distraction. Ask yourself hard questions and provide yourself with honest answers   Do you find yourself daydreaming about him? Have you engineered ways to “accidentally” bump into him in public or at school? Are all of your friends in relationships and you feel left out? Did your crush develop at a convenient time, like just before a dance or a month before Valentine’s Day? While


Оставляйте достаточно времени на сон. Не торопитесь. Проявите постоянство. Не злоупотребляйте дневным сном. Принимайте мелатониновые добавки. Перестройте внутренний пищевой цикл. Попробуйте использовать травы.

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Your sleep cycle should include the right amount of sleep each night. This usually changes if your sleep cycle gets off. If you are a teenager, you need about nine to 10 hours of sleep a night. If you are an adult, you should get seven to nine hours a night. If you don't have this much time a night, you should think about changing your priorities to where you can get the recommended amount of sleep each night. If you don't your productivity and overall health will suffer. This might mean fewer c


Оставляйте комментарии в других блогах со схожей тематикой. Делайте гостевые записи в других блогах. Упоминайте имена известных людей. Используйте социальные сети. Устраивайте раздачу подарков. Привлекайте новых читателей с помощью прямого маркетинга. Оптимизируйте сайт для поисковых систем. Занимайтесь видеомаркетингом.

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Register as a member using "yourblogname.com" as your username and post comments on related blogs This will drive traffic to your own blog.  Build links to your blog by posting comments on other blogs that have “dofollow” links which means that search engines will see those links. Don’t just hawk your blog in your comments! This can come across as selfish and spammy. Make your comments interesting and thoughtful. Remember, you’re making your first impression in the comment! If you’re a great wri


Оставляйте кота на ночь в отдельной комнате. Обустройте для кота спальное место. Отпугните кота от двери своей спальни.

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If possible, close your bedroom door at night. Cats are notoriously difficult to sleep with as they rarely sleep a full eight hours and can cause you physical harm via biting and scratching if they're startled by your movements during sleep. It's best to keep your cat out of the bedroom at night, and establish altogether that your sleeping space is not a cat-friendly area. Leave the door closed during the day as well. Cats are territorial. The more access they have with a particular space, the m


Оставьте анонимную записку. Тайно подбросьте этому человеку упаковку жевательной резинки и мятных конфеток или набор для свежести дыхания, в который будет входить зубная щетка, ополаскиватель для полости рта и скребок для языка — это хороший и эффективный способ анонимно намекнуть человеку о том, что у него есть небольшая проблема со свежестью дыхания. Отправьте анонимное электронное письмо. Найдите человека, который сделает это за вас.

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The least confrontational option, this could also cause the person to wonder about who sent the note in the first place.  But as long as you word the note kindly, the point will be made.  Just be sure to place the note somewhere where no one else could accidentally come across it, as this will embarrass the person unnecessarily. Leaving gum, mints, or a breath freshening kit that includes a toothbrush, mouthwash, and tongue scraper is a great way to anonymously let the person know there is a pro


Оставьте бакенбарды. Покорите всех эспаньолкой, этот стиль так же называют «якорь». Попробуйте стиль Mutton Chops. Выберите стиль «five-o'clock shadow», иначе говоря – «словно не брились со вчерашнего вечера». Взрастите дорожку души. Позабавьте друзей усами-карандашом. Экспериментируйте!

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Channel your inner Abe Lincoln by trimming off the mustache completely and leaving the rest.  This is easiest with a beard trimmer. Follow all the above steps for trimming and then remove the mustache with the trimmer. Maintain by shaving your upper lip regularly with a razor. If you can't, at least keep it significantly shorter with the trimmer. Trim your sideburns, leaving only a tough-looking patch around your mouth.  Imagine a line that runs from the sides of your nose down the corner of you


Оставьте бананы дозреть перед заморозкой. Разложите кусочки одним слоем на противне. Замораживайте бананы один час или до замерзания. Добавляйте замороженные бананы в смузи и молочные коктейли в течение 6 месяцев.

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When bananas are ripe, their skins look yellow. It’s okay if you let the skins get spotted or brown before you freeze them, but don’t freeze the bananas when their skins are still green. Try to have a little space between the pieces so they don’t fuse together when they freeze. If you’re trying to freeze a bunch of bananas at once, you may need multiple trays.  To make it slightly easier to remove the banana slices, you can line the baking sheet with parchment paper, but it will still be pretty


Оставьте брюки остыть 2–5 минут.

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Before you hang or fold your pants, let them sit on your ironing board for a few minutes until they are cool to the touch. If you fold your pants before they cool, you can create additional creases or wrinkles.


Оставьте бумагу на ночь высыхать.

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The oil needs to dry completely before you can use your tracing paper. This may take up to 24 hours, but if you don’t want to wait as long you can use a hair dryer to speed up the drying process.  Once the paper dries completely, your tracing paper will be ready to use! Sunlight will help the paper dry more quickly, so put your tracing paper by a window.


Оставьте в прошлом свою нелюбовь к докторам. Регулярно занимайтесь спортом. Не допускайте избыточного веса. Бросайте курить. Избегайте алкоголя. Делайте упражнения, тренирующие мышцы малого таза.

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Millions of men who experience erectile dysfunction (ED) each year are too embarrassed to talk about it with their doctor. ED is a very common disorder, but it is not considered to be a "normal" part of aging. ED is often a signal that there is an underlying problem that needs to be treated. Before attempting to overcome ED on your own, it's very important to make an appointment with your doctor and clear up any other issues that might be affecting your ability to sustain an erection.   Talk to


Оставьте ваш торт остывать на ночь! Снимите бортики с разъемной формы для выпечки. Снимите бортики формы. Возьмите три лопатки и друга. Просуньте лопатки под торт. Положите торт на блюдо.

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A cake that is warm or at room temperature will fall apart if you try to remove it from the pan. It must be entirely firm before you attempt do anything with it. Run a knife dipped in hot water along the edge of the cheesecake to loosen it from the sides of the pan. Re-dip the knife as necessary to prevent the knife from dragging at the cake. After loosening the cake, pop open the latch on the pan and lift away the sides.  Don't use cold water to loosen the cake, since it isn't as effective as h


Оставьте ваш торт остывать на ночь. Отделите боковые стороны чизкейка от бортиков формы с помощью ножа и горячей воды. Используйте нагревание, чтобы снять чизкейк с основы формы. Снимите бортики формы. Сдвиньте чизкейк на блюдо.

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This crucial step will make the biggest difference in your cake's final appearance. If it's still warm or room temperature when you try to take it out of the pan, you'll end up with cracks and gouges in your cheesecake. If you're concerned about making sure your cheesecake looks perfect, don't skip this step. Make sure that the cake is at least room temperature or your fridge/freezer will overheat. When you're ready to serve the cake, the knife and hot water trick is the best way to remove the s


Оставьте волосы куклы в миске на 10 минут.

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Once the doll's hair is shampooed, set the doll aside for about 10 minutes. This gives the shampoo a chance to soften the hair. This will help remove any tangles and leave the hair soft and shiny. Set the doll aside in a safe place where it's unlikely to be disturbed.


Оставьте джинсы вывернутыми после стирки. Высушите джинсы при низкой температуре. Добавьте в сушилку специальные или теннисные мячики. После сушки скатайте джинсы валиком.

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Pull the jeans from the washer and leave them inside out. Also make sure the zipper is up and the jeans are buttoned. High heat puts extra and unnecessary stress on the material of the jeans, so stick to the low setting. Permanent press or delicate are both good options. It’s best to dry only a few pairs of jeans at a time or they will take a lot longer to dry. Dryer balls are rubber or wool balls that beat against the jeans during the dry cycle. They loosen the fibers of the jeans, which provid


Оставьте достаточно места, чтобы молоко могло увеличиться в объеме. Укажите дату на емкости. Поместите емкость с молоком в морозильную камеру. Храните молоко не более 2–3 месяцев. Попробуйте заморозить молоко в лотках для кубиков льда.

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When milk freezes, it takes up a little more space that when it's liquid. If your milk's container is filled to the brim, this can cause it to burst in the freezer, making a huge frozen mess (this is especially true for hard glass jugs). Luckily, this is easy to prevent — just pour off about a cup of milk so that you have a few inches of room at the top of the container. Doing this gives the milk plenty of room to expand. On the other hand, if you've already drunk more than a cup or two of your


Оставьте ее в предвкушении нового разговора. Дайте ей понять, что вам понравилось разговаривать с ней. Поговорите о том, когда вам еще удастся поболтать. Уходите с достоинством.

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You shouldn't pull every trick out of your sleeve, tell the girl every little thing that makes you interesting, and ask her every possible question that will fascinate her all at once. That will leave you with little to talk about the next time you see her. Instead, find a way to "tease" the conversation so she wants to hear what you have to say and to keep talking the next time you're around. Here are some ways to do it:  "Did I tell you about the time I met Dave Matthews at a Burger King? Oh m


Оставьте жидкость из банки с устрицами. Смешайте консервированную жидкость с соевым соусом. Растворите сахар. Откорректируйте приправы по мере необходимости. Используйте сейчас или храните, чтобы использовать позже.

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Collect 4 tsp (20 ml) of canning juice from a can of shucked oysters. Pour this liquid into a small bowl. You will not need to use the oysters for this recipe. You can discard them or use them for another recipe. Transfer the oysters to a plastic or glass container with an airtight lid and refrigerate for up to one or two weeks. Pour 8 tsp (40 ml) of soy sauce into the bowl of oyster juices. Use a whisk to thoroughly mix the liquids together.  You could use light or dark soy sauce, or a combinat


Оставьте записку на ее столе. Пригласите ее и подарите небольшой подарок. Пусть ваши друзья поговорят с ней. Пригласите ее на свидание онлайн. Подарите ей открытку. Будьте креативны.

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This is another cute way to ask her out. If you know where she sits, leave a simple note in her desk that says that you like her asking her if she'll go out with you. Just make sure that she will actually find it right away, and that she'll be alone when she does. If she discovers it with a group of her friends, they will tease you both. Keep it short. Just say, I like you. Will you go out with me? and you'll get the point across. Give her a cute pair of earrings, a bouquet of flowers, or a nice


Оставьте зубную щетку в сухом месте. Храните щетку в вертикальном положении. Уберите емкость подальше от других поверхностей. Установите настенный держатель для зубной щетки. Во время поездок кладите зубную щетку в чехол.

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Keeping the brush dry after a cleaning session is important to avoiding bacterial contamination. Check the area you are storing your brush and its container for adequate ventilation. You want air to flow to prevent bacteria from concentrating on the brush. This will accomplish two sanitary features. Firstly, it will allow the water and any other fluids to drain from the bristles with gravity. Also, the bristles will not be sitting in any bacteria collecting in the bottom of the container. Make s


Оставьте индейку в магазинной упаковке. Храните сырую индейку в морозильной камере при температуре ниже −18 °C. Прежде чем положить свежую индейку в морозильную камеру, упакуйте ее. Храните индейку не дольше одного года, чтобы она оставалась свежей. Храните замороженную фаршированную индейку в морозильной камере.

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Manufacturers choose packaging that keeps bacteria out, maintaining the meat’s freshness. As soon as you remove the original packaging, you expose the meat to bacteria, increasing the potential for spoilage. The packaging must be leak-proof. Check the turkey over before buying it. Avoid any turkeys with punctured or leaky packaging. At this temperature, the bird remains completely frozen. Freezing a turkey is the best way to retain its quality and freshness until you’re ready to use it. If you d


Оставьте картину высыхать в большой, хорошо освещаемой комнате с низкой влажностью. Если вы проживаете во влажном климате, используйте осушитель воздуха. Проветрите комнату с помощью вентилятора. Поддерживайте комнату в тепле.

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Oil paints need time to oxidize, which is a process in which the paint reacts with air to harden. Other paints dry when the water in them evaporates, but oxidation is actually a change in the paint's chemistry. Oxidation best occurs in a room with plenty of natural light, low humidity, and good air circulation. if you live in a humid climate. Oil paint will oxidize faster in dry air. If you live in a humid climate, get a small dehumidifier and place it near your painting. This will remove excess


Оставьте кетчуп на чайнике на полчаса.

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Ketchup contains acetic acid, which reacts with tarnish to dissolve it. Although some acids can damage copper, acetic acid is weak enough to pose no threat.


Оставьте концы свободными.

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Later, you'll weave them into the scarf with a tapestry needle or crochet hook. Never tie knots to change colors when you are knitting. You can usually see them, and it makes it difficult to correct mistakes.


Оставьте линяющего рака одного. Старайтесь не прикасаться к своему питомцу. Изолируйте больное животное. Почистите аквариум Уничтожайте клещей. Покажите рака ветеринару.

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Crabs must molt their skin to grow and this process can take weeks or months. If you realize your hermit crab is molting, leave it alone because she may be very fragile and any type of contact can cause her undue stress.  Be aware that healthy crabs will molt “in private” by burrowing or hiding in a dark spot of the tank. The crab may not eat during molting, either. Leave the molting or molted skin on the crab. She will eat the skin for calcium once she’s done molting. In most cases, you should


Оставьте монету в ее исходном состоянии. Покажите свои старинные монеты эксперту. Чистите только очень грязные или не имеющие большой ценности монеты.

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Although it may seem counterintuitive, the best course of action when dealing with dirty coins is simply to leave them as they are. If a coin is in good condition, with only a small amount of smudging or tarnish on the face or back, it will be worth more to a collector in this condition than if you clean it. Nearly all types of cleaning will substantially decrease the monetary value of your coins, especially if the face or back is damaged in the process. If you’re not an expert yourself, but are


Оставьте на нити небольшую петельку, которую нужно будет подцепить новой нитью.

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This should not be so loose that there will be extra thread nor so tight that your next stitch will not be able to catch the loop as in the basic blanket stitch. You can pull the thread to the side where it would be pulled flat at the end of the stitch to determine how loose you must leave it.


Оставьте ожидания. Будьте собой. Проводите много времени с потенциальным партнером. Не торопитесь. Следите за своим поведением рядом с партнером. Приготовьтесь идти на жертвы.

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When you're trying to maintain a relationship, don't expect the other person to be someone they are not. While it's possible for the members of a couple to compromise on a variety of important issues and even change minor aspects of themselves for their partner, at their cores, most people are the same person for the long haul. Avoid having any sorts of illusions about your partner or assigning them qualities that they lack. Similarly, don't expect a partner to change a major part of who they ar


Оставьте окно приоткрытым. Используйте домашние средства для поглощения запаха от сигарет. Зажгите свечу. Пропылесосьте. Побрызгайте освежающим спреем на ковер, шторы и другие предметы мебели.

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If you're going to smoke indoors and want to ease up on the aftermath, smoke near open windows. Blowing the smoke out the window and keeping your burning cigarettes as close as possible to the window is the best way to cut down on the lingering smell of the smoke. To ensure that the smoke doesn't drift back through the open window, consider using a small desk fan aimed toward the window. Keep the smoke going outward, and you won't have to worry much about masking the smell later. All you need to


Оставьте открытую емкость с пищевой содой на полке под стенкой. Используйте кипяченый яблочный уксус. Поставьте на 2–3 полки кофейную гущу, если у вас есть много времени. Поставьте на разные полки 2–3 противня с кошачьим наполнителем без запаха. Используйте активированный уголь, если другие методы не помогают.

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Baking soda has no smell itself, but it’s great at absorbing and neutralizing other aromas. To get rid of odors in your fridge, open up a box of baking soda and store it on the back of the top shelf. When you notice a few unpleasant smells starting to emerge, toss that baking soda and replace it with another box. If you fridge smells especially bad and you’d like to absorb a great deal of odor at once, pour out a full box of baking soda across a baking sheet and place leave it in the refrigerato


Оставьте пакет с водой и пластилином на ночь.

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Let the dry dough absorb the excess water. Make sure that the bag is sealed so that the moisture doesn't escape! Within a matter of hours, the Play-Doh should be soft, supple, and as good as new! The exact time will depend on how much dough and water you've used. Don't take the Play-Doh out of the bag until it looks fairly dry. If the dough is still very wet, the color might bleed off onto your hands.