Соберите ракушки на понравившемся вам месте. Не подбирайте ракушки, в которых находятся живые морские обитатели. Определите, «живая» ли раковина.

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This may be a local beach, or one you visit when on vacation. Shells can also be purchased from craft stores and from online sources. Be considerate of nature and leave seashells with live creatures in them alone. You can tell a shell is still alive if you turn it over and there is a creature inside it. Check with your country's laws to ensure you don't collect illegal seashells. For example, in U.S. waters, Queen Conches are illegal to take. They are a protected species due it being vulnerable


Соберите респондентов. Сбор мнений. Обратите внимание на общие моменты. Составьте автопортрет.

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To help you figure out what your strengths and weaknesses are, you can do a Reflective Best Self (RBS) exercise. This helps you figure out what others think about you in order to help you find your strengths. To start, think of people in every aspect of your life. Include people from work, old jobs, and former professors or teachers as well as friends and family. Thinking of people to ask in all different areas will help you assess your personality on many levels and within many situations. Once


Соберите ресурсы для крафта золотых яблок. Скрафтите два золотых яблока. Войдите в загон с лошадьми. Убедитесь, что у обеих лошадей полное здоровье. Возьмите золотое яблоко руку. Выберите каждую лошадь. Дождитесь, когда родиться жеребенок.

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You'll need two golden apples—one for each horse—which means you need the following resources:   2 apples — Used as the base for the golden apples.  16 gold bars — You can create gold bars by smelting gold ore in a furnace.  1 Crafting Table — Used to make the golden apples. If you don't yet have a Crafting Table, make one before proceeding. This process will vary slightly depending on your platform:   PC — Open your Crafting Table, click the stack of gold bars, right-click twice each box in the


Соберите с пола пыль. Счистите грязь с помощью мягкой нейлоновой щетки. Помойте пол с моющим средством. Помойте пол. Высушите и отполируйте пол.

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Start by sweeping the floor to remove any dust on the porcelain tiles. You can use a dry dust mop or a vacuum. You can also use a microfiber mop, as it will be gentle on the tiles. Brooms with straw or plastic bristles will be too harsh on the floor and could scratch the tiles. Make sure you sweep in the corners and between tiles. You want to try to remove as much surface dust on the tiles as you can before you move on to more intense cleaning. You can use a nylon cleaning brush or an old toothb


Соберите свежие листья. При необходимости очистите листья. Добавьте 15 г / (¼  стакана) свежего базилика в подходящий контейнер для хранения. Добавьте 2 стакана белого или красного вина, либо столько же яблочного уксуса. Закройте крышку. Используйте.

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Ideally, pick them after the morning dew has dried but before the sun has dried out the volatile oils that make basil taste so great. Dry before using. A lidded jar is a good option, such as a mason jar or a jar with a clip-on lid. Be sure to cover the basil. Set aside for 4 weeks in a cool, dark place. Add to various recipes that call for vinegar, such as pickling, salad dressings and savory dishes. Strain any leaves out when using and discard them. Their flavor will now be imparted to the vine


Соберите свежий урожай. Высушите урожай. Храните нут правильно.

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If you want to eat the chickpeas fresh, you can pluck off the pods while they are still green and immature. Eat fresh chickpeas like snap beans. The pods only reach a length between 1 and 2 inches (2.5 and 5 cm), and each pod only contains one or three beans. The more popular way to harvest chickpeas is to harvest them once they've matured, as dried chickpeas. To do so, you will need to harvest the entire plant once the leaves wither and turn brown. Place the plant on a flat, warm surface and le


Соберите свежую петрушку с вашего огорода. Промойте петрушку. Cover the parsley with paper towels. Накройте петрушку бумажными салфетками. Время может отличаться в зависимости от модели микроволновой печи. Храните сушеную петрушку в герметичном контейнере в прохладном, сухом месте.

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Gather parsley before the first flowers start to open, and gather it in the morning after the dew has dried. It will have maximum flavor at this time of day; the heat of the afternoon will diminish the parsley's flavor. Alternately, purchase fresh parsley at a grocery store. Choose bright green bunches of parsley that look nice and smell fresh. Don't pick parsley that is shriveled, brown, moldy, or is dried out. Carefully cut the parsley with stems still attached, and be careful to not bruise th


Соберите свежую петрушку с вашего огорода. Промойте петрушку. Обвяжите нитью стебли петрушки в пучки. Подвесьте эти пучки в помещении или на открытом воздухе. Храните петрушку.

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Соберите свежую петрушку с вашего огорода. Промойте петрушку. Покройте противень пергаментной бумагой и выложите сверху листья петрушки. Настройте самую низкую температуру на вашей духовке и установите противень с петрушкой на верхнюю полку. Периодически проверяйте петрушку, чтобы убедиться, что она не подгорает. Переложите сушеную петрушку в герметичный контейнер.

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Соберите свежую петрушку с вашего огорода. Промойте петрушку. Разогрейте сушилку до 35-46 °С. Выложите петрушку на поднос ровным слоем. Наблюдайте за петрушкой. Переложите сушеную петрушку в герметичный контейнер.

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Соберите свежую петрушку со вашего огорода. Промойте петрушку. Для бланширования опустите петрушку в кипящую воду. Охладите зелень петрушки под струей холодной воды или дав ей остыть на воздухе. Отделите стебли и мелко нарубите петрушку ножом. Разложите нарезанную петрушку в формочке для кубиков льда и добавьте немного воды в каждую ячейку. Подержите форму для льда в морозилке примерно 24 часа или пока кубики полностью не промерзнут. Храните ледяные кубики с петрушкой в герметичном пакете для заморозки или в специальном контейнере.

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Соберите свежую петрушку со своего огорода. Промойте петрушку. Нарежьте петрушку мелкими кусочками и выбросьте стебли. Выложите кусочки петрушки на тарелку или на поднос и уберите в холодильник. Каждый день аккуратно помешивайте петрушку. Переложите сушеную петрушку в герметичный контейнер.

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Соберите свои орудия культа. Найдите оставшиеся предметы. Постройте алтарь. Научитесь работать с кругом. Прочитайте простое благословение на себя. Сделайте большой талисман. Снимите волнение, выпив травяного чая.

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If you're practicing as a part of a coven or priesthood, they are likely to have elaborate ritual tools and spells for special occasions throughout the year, but every witch who wants to practice magic on his or her own is generally allowed to do so. To cast effective spells, you'll need a number of tools. The specifics vary from witch to witch and coven to coven. The following is a list of some common tools used by most witches, and their meanings or alignments, if any.  An athame is a dagger (


Соберите свои припасы. Разрежьте части фетровой шляпы для гривы. Прикрепите гриву из войлока к балахону. Вырежьте части фетровой гривы. Смастерите уши. Пришейте уши к балахону. Смастерите рог. Прикрепите рог к центру балахона булавками и примерьте. Смастерите хвост. Завершите костюм.

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Get a hoodie in your desired color (pink, purple or white will work well). You'll also need pieces of felt in complementary colors, such as white and pink, as well as some cotton stuffing, which is available at your local fabric or craft supply store.  You'll also need a sharp pair of scissors, sewing machine or needle and thread, and some pins. Alternately, you can use a glue gun to attach pieces to the hoodie, instead of sewing them on. Cut equal numbers of felt, measuring 9 inches long and 2


Соберите свои разновидности хлеба. Подберите сыр. Удовлетворите свое желание мяса. Не забывайте о начинках. Выложите последние штрихи.

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Subway offers five staple selections of bread (as well as some limited-time only choices). In order to create your own Subway sandwich making station, you’ll need to purchase some great. The five main breads offer at Subway include:   9-grain wheat 9-grain honey oat Italian Italian herbs and cheese Flatbread Cheese is arguably one of the best parts of any sandwich. Don’t skimp on your selection while making your subs. Of course, if you come across a cheese you want to have more than the ones off


Соберите свой набор мячей бочче. Выберите  ваши команды. Настройте свой игровой уголок, известный как "корт  '"'  Если вы не имеете бочче корта, вы всегда можете играть в открытом пространстве, хотя определенно корт является предпочтительным.

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Standard bocce sets contain 8 colored balls — 4 balls each to a color, typically green and red — and one smaller ball, called the jack or pallino.  Different skill levels are often associated with different sizes of bocce balls. Smaller balls tend to be used by beginners and kids, while the larger ones are used by professionals. Regulation-sized bocce balls have a standard diameter of 107 mm (4.2 inches) and a standard weight of 920 g (~2 lbs).  Standard bocce sets will run you at least $20, but


Соберите семена в конце весны или в начале лета. Высаживайте сразу. Выращивайте на влажных участках. Выращивайте на солнце или в полутени. Не трогайте грядки с посеянными семенами (по желанию).

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Silver maples and some red maples (but not Japanese red maples) will drop their seeds early in the growing season. These species do not go dormant, and there is no need for any special treatments. Some red maple trees will not drop seeds until autumn or winter; these require cold stratification. Even the groves that drop seeds early usually have alternate years of good and bad seed production. Seeds of this type will die if they dry out in storage. Plant shortly after you collect them. They shou


Соберите семена от существующих кактусов или купите коммерческие семена.

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When it comes to obtaining seeds for your cactus, you have two options: buying seeds from a gardening store or supplier or picking your own from a cactus that you already have at your disposal. Here, you are essentially choosing between price and convenience — store-bought seeds are cheap and pre-packaged, while self-picked seeds are free but require a little more work.  If you're buying seeds, you shouldn't have too much trouble finding them for sale. Many brick-and-mortar garden supply stores


Соберите семена. Не сажайте на холодных и сухих биомах (рекомендовано). Подготовьте грядку. Полейте урожай. Посадите семена. Подождите, пока вырастет урожай. Сбор урожая.

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You can grow four types of seeds in Minecraft Pocket Edition. Here's how to find them all:  Wheat seeds have a chance of dropping each time you use a hoe on a grass block, or use shears on tall grass. (Version 0.4 or later required.)  To get beetroot seeds, harvest beetroot crops in village farms (Version 0.12.0 build 8+), or cut grass as described above (earlier versions). Find pumpkins growing in plains, savannah or taiga biomes. Craft the pumpkin to make seeds. (Version 0.8+).  Find melons gr


Соберите сервер. Пробросьте свои порты. Настройте клиент. Внесите изменение в сервер.

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When you unzip the Starter Pack, you will find two folders: "Server" and "Client". Open the "Server" folder to get your RuneScape server up and running.  Open the "run.bat" (Windows) or "run.sh" (Mac and Linux) program. Wait for the Starter Pack Panel to appear. This may take a few moments. If you receive errors, you most likely have not installed the JDK. Enter a port. Typical ports for RuneScape private servers are 43594, 43595, and 5555. Click Save & Compile. Click Run Server. Your RuneScape


Соберите соленую воду в миску или другую емкость. Поставьте в центр миски чашку или другую более мелкую емкость. Накройте миску пластиковой пленкой. Положите в центр полиэтиленовой пленки камень или другой груз. Поставьте миску под прямые солнечные лучи.

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Make sure you don't fill it up all the way. You will need to leave some space at the top of the bowl so that the saltwater doesn't splash into your freshwater receptacle.  Make sure your bowl or container is watertight. If it is leaking, your saltwater will drain away before it can form steam to condense as freshwater. Make sure you have plenty of sunlight because this method takes several hours. Do this slowly. If you do this too quickly, some saltwater might splash into your cup. This will con


Соберите спелые желуди. Блоншируйте желуди. Достаньте вымоченные желуди из емкости и оставьте сохнуть, либо прожарьте их после сушки (по желанию).

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Look for and only use brown acorns, as these are ripe; green acorns are unripe and are unsuitable for eating (but mature green acorns can ripen in a clean, dry place). Avoid any acorns that appear mildewed, dusty, blackened, etc. Quality nutmeat will be yellowish in colour.Unprocessed, natural nuts of various kinds of oaks:  White oaks produce bland tasting acorns. The best for harvesting are the swamp white oak, Oregon white oak, and the burr oak. Generally, these won't need leaching. Red oaks


Соберите стручки с растущего цветка. Когда на взрослом растении появляется стручок, обвяжите его проволокой или веревкой. Удалите с растения созревший стручок. Разложите стручки на ровной поверхности. Удалите перегородки из стручка и аккуратно разломайте его ногтем большого пальца.

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Fresh seeds are likely to produce, but dried seeds have a low success rate. Alternatively, you can obtain fresh seeds from a garden supply store or other reputable dealers. If the seed pods open, the seeds will disperse, and you will not be able to use them to grow a new plant. They must be allowed to mature before removal; otherwise, the seeds may not be developed enough to grow. When the seed pods try to open, they are mature and ready for removal. Clip them off with a sharp knife or pair of s


Соберите стручки, когда они начнут желтеть у основания. Бланшируйте стручки 2–5 минут в воде при температуре 70 °C. Подсушите стручки в выстеленной тканью коробке в течение 36–48 часов. В течение 7–14 дней попеременно сушите стручки на солнце и в выстеленной одеялом коробке. Сушите стручки в течение 8–20 дней на воздухе при температуре 35 °C и влажности 70%.

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The pods will appear within 2 months of pollination, but they take 6-9 months to mature. During this time, care for the plant as you normally would. Then, when the pods, normally green, are just starting to turn yellow, carefully pluck them off the plant. Heat a pot of water to 158 °F (70 °C). Submerge the beans for 2-5 minutes, then carefully remove them. This kills any germs or bacteria, and also prepares the beans for curing. After blanching the beans, transfer them to a box lined with a blan


Соберите тесто и разделите пополам. Сделайте буханки. Украсьте хлеб. Выпекайте 40-45 минут.

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Follow the same method as Baguettes up to when the rectangle is rolled out and folded in half, once. Turn the cylinder of dough over and pinch the seam and gently roll with your hands from the middle out to make a shorter and fatter loaf. To make a Vienna loaf shape, the bread should be noticeably fatter in the middle and this is done using very light pressure applied to the ends of a round loaf so it makes an oval shape. Leave the bread seam side up for undecorated breads for at least an hour,


Соберите три булыжника. Пойдите в Нижний мир и убейте ифрита, чтобы получить огненный стержень.

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You can do this by mining a stone block with any pickaxe. Cobblestone can be found:  Dungeons NPC Villages Strongholds When water and flowing lava intersect, creating a possibly infinite cobblestone source They will always drop only one blaze rod. You will need to kill more if you plan on making more than one brewing stand.  The Nether is home to six mobs: Ghasts, Magma Cubes, Wither Skeletons, Skeletons, Zombie Pigmen, and Blazes. Blazes have yellow skin and black eyes. They can spawn only in N


Соберите урожай клюквы. Храните ягоды. Защитите клюкву зимой.

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If you planted three year old seedlings, your cranberry plant may by producing fruit by the following autumn. But if you planted one year old cuttings, you may need to wait three or four years before your plant produces fruit.  Once your plant is producing fruit, you can harvest the berries in September and October of each year. When the berries are ripe they will be be bright or dark red in color (depending on the variety) and the seeds inside will be brown. Although commercial growers harvest


Соберите урожай листьев фенхеля. Соберите урожай луковиц. Соберите семена фенхеля. Оставьте фенхель расти как многолетник.

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You can start harvesting the fennel leaves once the plant becomes well-established.  Don't take too many leaves at once though, or you might harm the plant. The fennel leaves can be used to add an aromatic, anise or licorice flavor to soups, salads and other Mediterranean-style diets. If you use fennel regularly, try planting multiple plants. Harvest one plant a week, but remember to keep watering and fertilizing the plant after harvest. Florence fennel bulbs can be harvested once they reach the


Соберите урожай после того, как листья пожелтеют, чтобы получить мелкий молодой картофель. Извлеките растение из горшка и оборвите все картофелины. Подождите 2–3 часа, пока картофель подсохнет, после чего помойте его. Храните собранный картофель в прохладном темном месте до пяти месяцев.

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Once your plants turn yellow or start to die off, your potatoes are ready to harvest. Harvest small new potatoes as soon as the plant turns yellow or dies.  For more mature and larger potatoes, wait 1-2 weeks before harvesting. Gently dip into the soil with a small gardening tool or your hands, and pull the entire plant out of the container. Pull off each potato with your hands and brush the soil off of each one.  Be careful to not cut or bruise the potatoes at this point, as the skin will be te


Соберите урожай фасоли. Съешьте свежую фасоль в течение четырех дней. Уберите оставшуюся фасоль на хранение.

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The first bean pods should be ready for harvest within 50 to 70 days of planting. If you harvest the pods every couple days as they mature, the plants will continue producing pods for several days or even weeks.  Pods are ready for harvest when they are long, crisp, and firm. However, harvest the pods before the beans inside become plump and developed. Harvest beans from dry plants to prevent the spread of bacteria. If necessary, wait until the late morning or early afternoon so morning dew has


Соберите урожай через два года. Выкопайте созревшее корневище. Оставьте несколько растений в почве, чтобы они могли распространить семена. Используйте васаби. Уберите васаби в холодильник.

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Wasabi doesn't develop its distinctive flavor until it becomes mature after about 24 months. During this time the wasabi will grow about two feet tall and two feet wide. It will stop getting taller and wider, and start putting energy into growing a long, carrot-like rhizome beneath the soil. Rhizomes are mature and ready to eat when they're about seven or eight inches long. Dig up one rhizome to check the length before completing the rest of the harvest. Use a long, slim spade or pitchfork and t


Соберите фасоль в саду или купите в магазине. Подрежьте фасоль. Приготовьте посуду. Бланшируйте фасоль в кипящей воде в течение 3 минут. Переложите зеленую фасоль в холодную воду. Просушите фасоль. Упакуйте зеленую фасоль. Заморозьте зеленую фасоль.

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Only use beans that are blemish free. Look for green beans that have no small beans inside them. While the small beans don't hurt the taste or quality of the beans, they signify that the green bean is past its prime.     Use the freshest beans possible. Freeze them the day you pick them from your garden or as soon as possible after you purchase them. If you must wait to freeze green beans, store them in the refrigerator in the meantime.    Use a paring knife to snip the ends off the beans. If th


Соберите фигуры пешек. Изготовьте ладьи. Соберите коней. Изготовьте слонов. Соберите ферзей. Изготовьте королей.

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Take your hex nuts and screw them onto your bolts so the nuts are even with the end of the bolts. Then, use some glue to attach a washer to each bolt head to give each pawn a base. Chess pawns are usually the smallest pieces on the board, with a wide base, a slim middle, and a round head. Thread your castle nuts onto your 1½" machine bolts so that the bolts extend a ¼" beyond the nuts. Then, one at a time, use your glue to attach the bolt heads to your washers to create the rooks' base.  You may


Соберите фильтровальные материалы. Приготовьте активированный уголь. Отфильтруйте водку. Подготовьтесь ко второму циклу фильтрации.

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The key to this filtration technique is food-safe activated carbon, which can be bought at your local pet supply store. Activated carbon is a substance created to have holes in it smaller than the eye can see, making it ideal for filtering out fine impurities from a substance. You'll want at least 3 cups (1,020 g) of this for filtering. It should be relatively cheap to purchase from your local pet store, or you can buy bags in bulk from online retailers for even less. In addition to your activat


Соберите хворост и щепки. Соберите дрова. Разложите хворост на дне кострища. Разложите ветки. Подожгите хворост.

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Tinder is very small pieces of dry material that catch fire quickly. Things like dry leaves, dry bark, dry grass, and any dry bits of wood are all ideal materials for tinder. Kindling is bigger (but still small) pieces of woodsy material that also catches fire quickly. Things like small branches and twigs (about the width of your fingers) are ideal materials for kindling.  It’s a good idea to have both tinder and kindling when making a fire, because they help to get the fire started, to help inf


Соберите цветки жасмина Сорвите зеленые нераскрытые цветки жасмина со стебля. Высушите цветки жасмина в духовке. Погрузите высушенные цветки жасмина в воду, чтобы приготовить зеленый чай.

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to make tea. Traditionally, jasmine buds are steeped in teas for a fragrant herbal tea. Although you can grow your jasmine as a strictly decorative plant, harvesting its buds can help you get more use out of it. You can also cut jasmine flower stems with shears and transfer them to a vase as an indoor decoration. As your jasmine's flower buds develop, wait until they are green but not yet opened. Use your hands or pruning shears to pick as many jasmine buds as you need for your tea or oil. Use t


Соберите цветы лаванды со стеблями до того, как полностью откроется бутон. Положите лаванду на деревянную доску. Положите лаванду в место, куда падает солнце. Позвольте солнцу полностью высушить лаванду, это займет приблизительно неделю.

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Harvest lavender just before the buds open. Cut at the base of the stems to preserve as much stem as possible. A cutting board or another large piece of wood is perfect for drying lavender in the sun. If you use a metal tray, the lavender will get too hot; if you use plastic, you might have a melted mess on your hands. Move the cutting board or wood block to a place that gets plenty of sun, either indoors or outdoors. Drying lavender this way is a much quicker process than drying it in the dark,


Соберите цветы, и молодые цветущие верхушки иссопа вскоре после начала цветения. Соберите листья в любое время в период роста. Используйте иссоп, как требуется.

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This is when the flowers are at their best.  Some suggestions for use include:  Add the flowers to salads, ice cubes or and use as a garnish; use them in place of violets for sugared/candied flowers Use the leaves in meat dishes, fish dishes and salads; also good in soups, vegetable bakes, fruit salads and with pulses Use as a companion plant. If grown near cabbages, it may serve as a decoy plant to keep some of the white cabbage butterflies off the cabbages. Use in potpourri to impart its fragr


Соберите цифровые и аналоговые инструменты для рисования. Начните с одной большой окружности. Нарисуйте окружность поменьше в первой окружности, которая будет касаться ее в одной точке. Начертите идентичную окружность рядом с меньшей внутренней окружностью. Примените теорему Декарта, чтобы вычислить размеры следующих окружностей. Начертите следующую пару окружностей. Таким образом продолжайте добавлять окружности. В качестве испытания, постарайтесь построить несимметричное множество Аполлона, изменяя размер второй окружности.

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In the steps below, we'll make our own simple Apollonian Gasket. It's possible to draw Apollonian Gaskets by hand or on the computer. In either case, you'll want to be able to draw perfectly round circles. This is fairly important. Since every circle in an Apollonian Gasket is perfectly tangent to the circles next to it, circles that are even slightly misshapen can "throw off" your final product.  If drawing the Gasket on a computer, you'll need a program that allows you to easily draw circles o


Соберите частично раскрывшиеся цветки подсолнуха. Срезайте цветы так, чтобы у них оставался достаточно длинный стебель. Подвесьте цветы подсолнуха в темном сухом месте. Проверьте цветы через две недели. Нанесите на подсолнухи лак для волос.

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If you intend to dry sunflowers for decorative purposes, it is better to use small- to medium-sized sunflowers that have only just begun to open. The seeds have not fully developed, so they should not fall out after being dried. The stem should be about 6 inches (15 centimetres) in length, so cut your flower accordingly. Pick a pretty, symmetrical bloom, and pull off any dead leaves around the head of the sunflower. Tie yarn or kitchen twine to the bottom of the stem. You can bundle them in thre


Соберите часть урожая пораньше, чтобы весь его съесть. Собирайте урожай зрелых бобов, когда стручки станут светлыми и не слишком вздутыми. Очистите бобы от шелухи. Наслаждайтесь бобами в супах, салатах и других блюдах. Все оставшееся растение верните в почву, когда соберете урожай.

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Like other bush beans, broad beans can be tender and edible in the first couple days of their formation, eaten like sugar snap peas, or steamed whole as a side dish. Broad beans are notable for the waxy outer shell on each bean, but harvested young those outer shells will be soft and edible.  Look for a narrow pod that's bright green. The pods should be thin and narrow, showing none of the bulges that are the sign of mature beans on the inside. If beans are showing, let them mature fully. Don't


Соберите энергию. Держите ваши руки устойчиво. Представьте дыру, образующуюся в вашей руке. Направьте поток. Запрограммируйте пси-шар. Отпустите пси-шар.

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This could be from your own body or from another source. You could visualize the energy entering and filling every part of your body from the Earth through your feet, or from the sky and the sun through your crown chakra. Some people imagine energy coming into the body on the in-breath and out through the hands on the out-breath. When you feel like you have enough energy hold out your hands. You can either hold them like you hold a basketball, you can cup them like you are holding a baseball, or


Соберитесь вместе с друзьями или одноклассниками и обсудите прочитанное. Продумайте открытые вопросы по прочитанному материалу. Пометьте важные страницы с помощью самоклеящихся цветных листочков для заметок. Поставьте себя на место героя.

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It's not cheating to discuss what you've read about before or after class. In fact, most teachers would probably be thrilled. Get your classmates reactions and compare them to your own. Again, try not to talk about whether or not it was "boring," but see if anyone has a good explanation of something you might've found difficult or confusing. Offer your own reading expertise to help your friends. Try talking to yourself out loud if you don’t have anyone to talk with. Just the act of speaking can


Соберитесь всей семьей и организуйте "выходной для мамы". Придерживайтесь этого! Всегда помогайте матери и она будет очень счастлива. Если ваша мама просит о помощи, не нойте.

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Gather the rest of your family and divide up the duties your mother would normally do on a certain day amongst everyone. On that day, have your family do the chores while your mother unwinds. Your mother is probably working hard for you every day, so she could use your help as often as you can give it. After everyone has participated in Mom's Day off, ask everyone to stick at their chosen tasks from that point on.  If your mother requests that you help her with the chores, don't complain—help ou


Соберитесь с духом и настройтесь на успех.  Дышите глубоко Просмотрите все задания контрольной работы перед тем, как приступить к ее выполнению. Прочитайте вопросы и задания контрольной работы. Отвечайте на вопросы по порядку. Определитесь с первым ответом. Найдите ответ на сложный вопрос, пользуясь методом исключения. Проверьте ответы, когда закончите тестовое задание полностью.

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Believing that you’re going to do well on the test will actually help you get there. Even if you think you won’t do well on the test, don’t let yourself hear it. Instead, just say “I got this!” It's sort of a "fake it till you make it" idea, but it can work!  Take a piece of paper and write positive stuff like "I will ace my test!" on it.  Try smiling before the test, even if you have to force it. Studies show that making yourself smile, even when you don't feel like it, actually raises your moo


Соберитесь с мыслями. Выразите свои чувства. Признайте ответственность. Активно слушайте. Напишите письмо.

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It can be intimidating to make a difficult apology. It's normal to feel nervous. Take some time to plan ahead and figure out what you want to say.  Make a list of your main points. This list should include an apology, an acceptance of responsibility, and a statement of how you plan to make amends. Practice what you want to say. You can try the apology out loud while looking in the mirror. Ask for time to talk. Try saying, "Lauren, I know you're upset with me. Is there a time this week when we co


Соберитесь с мыслями. Начните писать без заранее продуманного плана. Продолжайте писать пока вам нравится то, о чем вы пишите. Вернитесь к работе через какое-то время.

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Write them down on paper in dot point form if that helps you to visualize them and play around with them. Simply write whatever comes to your mind, being inspired by the ideas. Then stop. Take a break from the work. Read through the work. Now get to editing it and shaping it into a real piece of writing. From the first tidy-up, things should start getting a lot easier and you'll soon be in the flow.


Соберитесь с силами Выберите правильный момент. Говорите честно и решительно. Выслушайте Не мешайте друг другу.

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to talk to your friend. You may be afraid of telling your friend how you feel — it can be scary to make yourself vulnerable to rejection, and you risk changing or ending your relationship. If you choose to talk to your friend, you may need to build up your courage before having that conversation. Being brave means facing your fears and do something that is uncomfortable. Remember that change and growth requires you to push yourself and do something challenging. Practice what you'll say to your f


Соберитесь. Старайтесь соблюдать спокойствие. Сосредоточьтесь на том, чтобы поскорее выбраться из воды. Постарайтесь принять горизонтальное положение и отталкиваться ногами. Перекатывайтесь по льду, когда окажетесь снаружи.

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Once you have the sickening realization that you're falling through the ice and into the cold water, you need to brace yourself and consciously stop your reflex to gasp and breathe in if your head gets submerged. The shock of being in freezing water should not be underestimated, as it causes immediate changes to your breathing and heart rate.  Once in the cold water, your body's cold shock response, called the "torso reflex," will make you want to gasp for air and hyperventilate because your hea


Собираем ингредиенты. Смешайте соевый соус, саке, воду и коричневый сахар для якитори соуса в маленьком сотейнике. Подготовьте и добавьте другие ингредиенты. Тушите в течение 30 минут. Снимите с огня и дайте соусу остыть при комнатной температуре.

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Look for ingredients such as sake and mirin at Asian grocery stores, especially Japanese ones. If you cannot find sake, use sweet sherry, shaoxing wine, or white wine instead. If you cannot find mirin, use any of these ingredients or additional sake, along with 30 milliliters (2 U.S. tbsp) sugar to mimic mirin's sweet flavors. Scallions are sometimes sold as "green onions" or "spring onions." Mix together all of the soy sauce, mirin, sake, water, and brown sugar from the yakitori sauce section i


Собирайте Twigs (ветки) и Cut Grass (траву). Соберите Flint, Rock и Wood. Собирайте еду. Постройте Campfire (бивачный костер). Собирайте Gold (золото). Сшейте Backpack (рюкзак).

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At the very start of the game, you must gather Twigs so you can chop down trees. You can gather some from saplings around the world. Also, make sure to pick up Cut Grass whenever you can.  A Twig is one of the requirements to create an Axe and craft Torches. Twigs are also a source of firewood. Cut Grass is useful in creating Traps, Torches, Campfire, and basic armor later in the game. As you explore the world, pick up Flint and Stones lying on the ground along the way. They can also be mined fr


Собирайте дождевую воду в пустые бутылки. Не разводите костер вблизи палаток и натянутого брезента. Согрейте людей, которые переохладились. Не ходите по скалам и скользким поверхностям.

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Put your pots, pans, water bottles, and other gear outside as soon as the rain begins. You may also set up a tarp to funnel water into one of these objects. Many people forget to drink adequate amounts of water when the rain starts, and you’ll need to do this if you can’t get back to civilization before you run out.  Always purify the water with a filter, if possible. Avoid collecting water running off of trees or rocks. This water is already dirty. Open flames should never be near tents or tarp


Собирайте молодую крапиву весной. Защитите себя от ожогов. Распознайте крапиву. Выбирайте здоровые листья. Высушите листья (при желании).

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Plan your expedition in the spring, before they've flowered. Some think that nettles taste bitter and unpleasant after they've flowered. Others claim that cystoliths (microscopic stones) in the adult plants can irritate the urinary tract. Both of these claims are disputed by some nettle harvesters, but most stick to the young plants. Some subspecies of nettle will flower in late fall. Wear gloves, long sleeves, and long trousers to avoid the stinging hairs. Bring along a pair of scissors or gard


Собирайте мусор. Убирайте за питомцами. . Возьмите шефство над дорогой. Сообщайте о граффити.

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Litter, trash that people drop all around the ground, is an eyesore. Worse, it can be harmful to children, animals, and the rest of the environment. If you see some trash on the ground around your neighborhood, don’t assume someone else will take care of it. Be proactive in taking care of where you live.  Consider having a clean-up day where you and your friends go around your block and pick up trash. Pay attention to lawns, bushes, and gutters. This is where most trash tends to collect. If you


Собирайте плоды незадолго до полного созревания. Удалите шипы с фруктов перед сбором. Сорвите плод с ветви, повернув его рукой.

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Dragon fruits, unlike many other fruits, do not ripen as much after harvest and as a result should be harvested when they are almost fully ripe.  Once the color of the fruit has changed from green to yellow or red, then it is ready to harvest. The small leaves on the sides of the fruit (also known as the “wings”) will also start to fade or turn brown as the fruit ripens. You can also determine the ripeness by counting the days after the plant flowers. Typically the fruit is ripe a minimum of 27


Собирайте римский латук примерно через 65–70 дней после посадки семян. Срежьте головку у основания, если хотите собрать второй урожай. Подождите, пока не вырастут новые листья. Вытащите всю головку сразу, если вам хватит и одного урожая салата. Разбейте комки земли, прилипшие к корням. Разломайте головку салата и промойте листья по одному.

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When grown from seeds, romaine lettuce takes only a little less than 3 months to fully mature. You can tell when the heads are mature by their visual appearance: they’ll have a dark green color and look leafy and open. Unlike iceberg lettuce, the romaine heads will not be densely closed in upon themselves when mature. If you’d like to harvest the entire romaine head at once, use a sharp pair of gardening shears to snip through the base of the romaine. Make the cut about 1 inch (2.5 cm) above the


Собирайте урожай перед цветением. Обрывайте отдельные листья, если вам нужно немного базилика. Чтобы растения были гуще, обрезайте стебли прямо над тем местом, откуда выходят два крупных листа.

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This gives you the freshest, biggest leaves to work with. If your basil plant has started flowering, pinch off the flowers to help redirect the energy back to growing basil leaves. The flowers will be visible, making it easy to spot when the plant has started flowering. You can use your fingers to pinch the leaves off, or you can use sharp scissors to cut them. Picking off a few leaves won’t harm the plant in any way. Try not to remove more than a third of the leaves on the plant unless you plan


Собирайте яйца каждый день, чтобы они меньше пачкались. Расположите гнезда немного ниже насеста. Меняйте подстилочный материал для гнезд каждые 1–2 недели.  Купайте кур

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Check your chicken's nest box at least once during the day to see if it laid any eggs. Take the eggs immediately when you notice them so they don't get covered in droppings or dirt when your chicken sits on them. Throw away any broken eggs right away so the nest box doesn't get too dirty. your chickens will sleep on the highest perch inside their coop, so eggs there could break easier. Position your nest boxes so they're lower than the roosts to prevent your chickens from accidentally breaking o


Собирайтесь налегке. Определитесь с бюджетом. Подумайте о безопасности.

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. Unless you have your own personal assistant laying down rose petals 4 paces ahead of you that can carry your 12-piece luggage set, you'll want to pack as lightly as possible. There will be a time (or two or three or four) when you have to carry it all around. It could be between checkout and check-in times for a few hours or it could end up being all day when your hotel reservation gets lost or your flight gets delayed. In addition to a few basic sets of clothes, some reading material, some hy


Собираясь на ночевку, позаботьтесь о своем внешнем виде. Заранее установите границы. Постарайтесь проснуться первой. Подготовьте запасной план.

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If you need to shave, trim your nails or pluck your eyebrows, do it beforehand so that you don’t waste time at his house. Have a discussion with your boyfriend before you sleep over as far as where you both are in your relationship physically. This will be different for everyone, but don't go through with a sleepover if you haven't set boundaries that you are both comfortable with.  Deciding on boundaries beforehand will help you be prepared to handle any situations that could arise. Make sure y


Соблюдай личную гигиену. Одевайся элегантно. Держи одежду чистой и выглаженной. Не злоупотребляй косметикой и не носи слишком открытую одежду.

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This will keep you looking and smelling your best, and more importantly, prevent infections and other illnesses.  Shower daily. If you don't want to wash your hair everyday, then wear a shower cap and rinse your body with soap and water. Brush your teeth every morning and evening. Brushing in between meals can further improve the health and appearance of your teeth and gums. Wear deodorant. Smelling your best is just as important as looking your best. Maintain your waxing, shaving, and/or tweezi


Соблюдайте  личную гигиену. Найдите  интересное хобби, которое увлекает вас.  Ведите себя уверенно Будьте  вежливы и учтивы со всеми, чтобы показать свои хорошие манеры. Улыбайтесь при встрече, чтобы выглядеть дружелюбно. Представьтесь

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If you look clean and hygienic, then you’ll seem more approachable to the girl you’re interested in. Take a shower or bath every day and use body soap and shampoo so you don’t have body odor. Brush your teeth and use mouthwash to prevent bad breath, and keep yourself well-groomed so you can look your best.  Wash your face once or twice a day to help prevent Acne|acne or breakouts. Personal hygiene also includes wearing clean, good-smelling clothes so you don’t appear dirty or messy. Don’t overus


Соблюдайте анонимность. Соберите демографические данные. Охватите три основные проблемы. Проведите различие между удовлетворенностью и практическим опытом. Задайте конкретный вопрос об общей удовлетворенности. Сформулируйте вопросы в понятном виде. Используйте шкалу ответов. Добавьте один – два открытых вопросов. Помните о краткости и простоте.

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Patients will probably be more willing to answer a survey if they can do so anonymously.  Moreover, anonymity also makes patients feel more comfortable with providing honest answers. Allow your patients to complete and return the survey privately. Do not require for names or identifying information. You can give the patients the option of doing so if they would like to discuss their comments or concerns further, but make sure that your patients understand that it is only optional and not require


Соблюдайте базовые правила гигиены ног. Держите ноги в прохладе и сухости. Незамедлительно лечите микозы стоп. Ухаживайте за ногтями.

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Taking good care of your feet will lower the risk of getting a nail infection.  Using simple preventative measures will help you avoid ever having to deal with nail fungus in the first place.  Follow easy preventative measures to avoid nail fungus. Wear sandals or flip flops when in public areas.  Never go barefoot. Clean and wash your feet everyday. Having too much moisture or warmth, brought on by socks or shoes, can encourage nail fungus to grow.  Find shoes and socks that allow your feet to


Соблюдайте все имеющиеся рекомендации. Включите краткое содержание книги. Очертите структуру работы. Определите отличия книги от конкурентов. Обсудите место книги на рынке. Поделитесь своими планами. Сообщите дополнительные подробности. Расскажите о своей квалификации и достижениях. Узнайте мнение других людей.

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If you are working with an agent or a specific publisher, make sure you ask them about or familiarize yourself with their specific guidelines for the synopsis. You want to make sure you format it and submit it the way they want so it gets the best reception possible.  If you are unsure, ask the agent or publisher about length, formatting, and style. Even if this is an assignment for a class, make sure you adhere to the instructions or guidelines your teacher provided. Just like a synopsis for a


Соблюдайте все указания производителя, касающиеся укладки. Осмотрите каждую доску. Оставляйте место для расширения. Зазоры между досками.

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Most modern laminate flooring does not require you to tap or pound it into place. Instead, they use a system of locks that "click" together. If you hammer planks together that use this system, you may break the edges, and your floors will not lock correctly. As the laminate is being installed, look at the laminate planks and edges to ensure they are the right pattern and don't have any visible defects. Replacing just one piece of installed laminate is difficult once surrounding pieces have been


Соблюдайте гигиену полости рта. Избегайте употребления пищи и продуктов, которые вредят вашим зубам. Ешьте богатую минералами пищу, чтобы реминерализировать зубы. Пейте много воды. Избегайте табачных продуктов и кофеина.

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Because white spots are also an indication of enamel damage and early stages of tooth decay or can also be produced by fluoride ingestion at an early age (childhood fluorosis), preventing these spots from forming is almost always preventable with regular brushing and flossing. Improving your dental hygiene habits will  reduce the likelihood of getting white spots in the future.  Some tips to help you have great oral hygiene habits include:  Always brush your teeth after waking up, after eating,


Соблюдайте гигиену полости рта. Пользуйтесь средствами для полоскания рта. Жуйте не содержащую сахара жевательную резинку или сосите леденцы. Используйте отпускаемые без рецепта искусственные заменители слюны. Используйте увлажнитель воздуха. Дышите носом. Защищайте сухие губы. Откажитесь от табака.

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Poor oral hygiene can cause dry mouth by allowing the build up of bacteria and plaque. In addition, dry mouth itself can increase your risk of cavities and other oral health problems. Make sure to:  See your dentist regularly for check ups and cleanings. Brush your teeth after each meal, and floss regularly. Avoid sugary food and drinks. Over-the-counter (OTC) mouthwashes can help kill bacteria and fight plaque build-up. Use one at least twice a day, but make sure that it is alcohol-free, since


Соблюдайте гигиену. Высыпайтесь. Постарайтесь правильно питаться и отказаться от нездоровой пищи. Пейте больше воды. Занимайтесь физической активностью. Если вы стесняетесь своих форм, узнайте, что вы в состоянии сделать, чтобы сбросить лишний вес.

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Staying clean will not only help you look your best, but it will also help you feel better too. Here are some things to keep in mind:  Brush your teeth twice a day. If you wear braces, you might want to brush your teeth after you eat something. Consider bringing a toothbrush and toothpaste with you to school. Also, take care of your teeth by flossing. Take a bath or shower once a day. Try not to do this more than once a day, because it will dry out your skin. This will help you stay healthy; it


Соблюдайте гигиену. Высыпайтесь. Ухаживайте за кожей. Укладывайте волосы. Будьте естественны. Одевайтесь соответственно вашему идеалу.

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Staying fresh and clean gives you the building blocks to work toward your best self. Develop a routine that leaves you feeling squeaky clean and smelling great. Remember to always scrub areas such as elbows , necks and knees due to the bacteria you bring home each day. The bacteria will cause your elbows to turn darker if you have a pale skintone.  Shower daily. Pick out a body soap that appeals to you and scrub down! Don't feel obligated to wash your hair every day (in fact, that could dry it o


Соблюдайте гигиену. Не станьте жертвой штампов. Прилагайте усилия для улучшения своей внешности. Производите правильное впечатление.

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. This is good advice for everyone. Even hermits. If you want to feel your best and look your best, it's important to shower, brush your teeth, wear deodorant, etc. People tend to judge a book by its cover, so don't start off on the wrong foot by stinking up the room. We humans want the simplest way to size up everything we see. Unfortunately, because of that, a lot of judging happens. If you walk into a high school wearing all black, too much eyeliner, and carrying around a backpack that says "


Соблюдайте гигиену. Приложите усилия к вашей внешности. Двигайтесь с достоинством и изяществом. Будьте женственны. Будьте щедры на улыбки.

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. Humans have a bad tendency of judging books by their covers. If something isn't pretty, it isn't good. That's obviously not how it works, but it's a natural go-to for most of us (it saves a lot of time and energy on thought). So save yourself the struggle and shower, brush your teeth, run a comb through your hair, and dress like you give half a ferret. The world will be a lot kinder to you and thus be more readily convinced of your innate loveliness! Choose a scent and stick to it. People will


Соблюдайте график. Не придавайте расписанию чрезмерного значения. Пересматривайте график.

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It might take some time for you to really get used to using your timetable but keep at it. Once it’s a part of your routine, it’s going to be a big help Don’t feel like you have to follow the timetable down to the exact minute. It’s a little system to help you do better in school. Base your time on it, but don’t get stressed about not following it perfectly. See what works and what doesn’t, and if something isn’t working, fix it! You already put effort into making the timetable—there’s no reason


Соблюдайте диету, богатую клетчаткой. Употребляйте больше пробиотиков. Пейте достаточно жидкости. Старайтесь поддерживать нормальный режим опорожнения кишечника.

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If you consume dietary fiber on a daily basis, your body will be able to push waste through your colon in an efficient manner, preventing it from building up in the small diverticulos sacs that develop. Fruits and vegetables are both very high in dietary fiber, along with beans, whole grains, and brown rice. These foods all have other natural benefits beyond preventing diverticulitis, making them helpful to add to your diet anyway. Don’t begin eating fiber until after you’ve recovered from an ep


Соблюдайте дистанцию. Хватит подпитывать одержимость. Отвлеките себя от навязчивых мыслей. Сосредоточьтесь на вещах, которые вы забросили. Учитесь жить настоящим. Пройдите когнитивно-поведенческую терапию (КПТ).

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When you're obsessed with someone or something, being in close proximity can make it impossible to think about anything else. The closer you are to your obsession, the harder it will be to stop thinking about it. Putting physical distance between yourself and your obsession will help you gain mental distance, too. It'll be hard at first, but soon you'll feel the obsession's spell start to weaken, bit by bit.  Obsession with a person is a sign of an unhealthy relationship.  You should limit your


Соблюдайте здоровую диету. Позаботьтесь о полноценном сне. Расслабьтесь.

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Promote eye health by eating these foods:  Eat foods that are high in antioxidants like spinach, broccoli, kale, kiwi, and grapes. Eating antioxidants will protect your eyes. Eat foods that are high in Vitamin C like oranges, grapefruits, strawberries, and green peppers. Eating Vitamin C will help you build up your immune system. Eat foods that are high in Vitamin E like sunflower seeds, almonds, pecans and wheat germ. Eating Vitamin E will keep your eyes strong. Getting enough sleep will help s


Соблюдайте здоровый режим сна. Поддерживайте физическую активность. Употребляйте здоровую пищу. Следите за состоянием здоровья. Медитируйте. В случае беспокойства обратитесь к врачу.

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Our brains create new connections – some of them related to memory – while we sleep. Getting enough sleep can therefore help you overcome some short-term memory loss. You should get at least 8 hours every night, and you should try to go to sleep and get up at the same time every day.  Make sure you avoid any sort of stimulants - like caffeine - 30 minutes before bedtime. These can keep you awake. Don't eat fatty, spicy, or heavy food before you sleep. They can cause heartburn, which can either k


Соблюдайте здоровый режим сна. Расслабляйтесь и восстанавливайте силы.  Найдите новое хобби Общайтесь с близкими людьми. Пейте кофе.

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Sleep deprivation will make you feel foggy, out of it, and irritable. Therefore, getting enough sleep will help you feel younger. Also, not getting enough sleep can leave you looking dragged-down, so getting your rest will also help you look younger. You should try to get seven to nine hours of sleep every night. Use a relaxation technique to help you take a mental break from the world around you and reduce the physical toll that stress takes on the body. For instance, you could try deep breathi


Соблюдайте зрительный контакт. Смотрите на человека, пока он не отведет взгляд. Улыбайтесь людям.

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Making and holding eye contact with someone when you are talking to them shows that you are confident. People who lack confidence are more likely to shy away from making eye contact. Shy people might even look down or let their eyes wander around the room. While it is good to look away now and then once you have established good eye contact, make sure that you look at something that is eye level. Looking away now and then will also help you avoid seeming creepy, which can be a side effect of eye


Соблюдайте инструкции, прилагаемые к тому точильному камню, который вы приобрели.

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Because there's such variety in sharpening stones, it's important to read the instruction manual that came with your stone. The instructions will tell you if you should soak the stone in water or if it will need to be lubricated with oil while you're sharpening. Diamond stones can usually be used dry or lubricated with water.


Соблюдайте интимную гигиену. Меняйте типы гигиенических средств во время менструации. Носите нижнее белье из хлопка. Попробуйте приложить прохладный компресс. Сделайте молочный компресс.

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Keeping your vaginal area clean can help reduce any burning or itching sensations. Take a daily shower and clean yourself well.  Never use douche. Your vagina contains both beneficial and harmful bacteria, carefully balanced to create an ideal, acidic environment. When you use douche, this balance is disrupted and can lead to an overgrowth of the bad bacteria. This can lead to a yeast infection or bacterial vaginosis and can push an infection deeper into your body where it can cause more harm.


Соблюдайте круглосуточный режим. Выберите конкретное место для домашнего туалета. Регулярно относите щенка к месту домашнего туалета. Часто меняйте пеленки. Изучите сигналы собаки. Постоянно пристально следите за собакой. Немедленно убирайте оплошности за питомцем.

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In order to house train your dog, you need to strictly follow a schedule. This will establish a routine for both you and your dog. Your dog needs to go out first thing in the morning, after meals and play times, and before bedtime. Every moment should be accounted for. The schedule will vary depending on your dog's age — figure your dog can hold their bladder for one hour for each month of age, plus one hour. So a two-month-old pup can wait three hours max;  a three-month-old pup can wait four h


Соблюдайте меры безопасности. Налейте в большую кастрюлю немного воды. Положите в кастрюлю металлическую подставку. Поместите меньшую кастрюлю в большую. Накрошите воск кусочками в меньшую кастрюлю. Добавьте краситель (необязательно). Подготовьте остальные материалы. Нагревайте и помешивайте воск, пока он полностью не расплавится. Снимите кастрюлю с огня.

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This process is not too dangerous if an adult follows these instructions precisely. Skipping any of the steps below greatly increases the risk of fire, especially if you heat the wax directly instead of using the double boiler setup described here. If the wax does ignite, extinguish the fire with baking soda or a chemical fire extinguisher. Never add water or a water-based fire extinguisher to a wax fire, as this causes an explosion. You only need about 2 inches (5 centimeters) of water. This wi


Соблюдайте одинаковый уровень громкости. Используйте высококачественные колонки. Учитывайте, что эффект от использования наушников будет другим, по сравнению с колонками. Выберите хорошую программу для редактирования. Выберите хорошую программу для микширование звука, например, Pro Tools, Soundtrack Pro, или Cubase.

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You monitor sound through speakers and headphones, using meters as a reference. Use flat equalization and keep the volume the same the whole time you do the mix to ensure a consistent volume no matter how many tracks are being mixed. Make sure to turn off any equalizers, bass boost, or other enhancements that may be available on the monitoring system. Avoid using cheap computer speakers and instead use a high quality stereo and amplifier with the equalizer set to flat. The lack of ambient sound,


Соблюдайте очередность проезда перекрестка со знаком "Стоп" со всех сторон, если эти правила предусмотрены в вашей стране. Останавливайтесь на трамвайных остановках. Останавливайтесь, чтобы пропустить пешеходов, даже если знака пешеходного перехода нет. Не выезжайте на перекресток, если там образовался затор. Всегда уступайте дорогу машинам специального назначения. Следуйте указаниям регулировщика. Обратитесь в ГИБДД, если заметите место, где требуется знак "Стоп".

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When you come to a four-way or three-way stop, the right-of-way rules are slightly different. Drivers should proceed through the intersection in the order in which they arrive at the stop (regardless of which direction they are moving in), making sure to yield to any pedestrians first. If two cars come to the intersection at the same time, The car to the right has the right of way. School buses have stop signs that pop up when the buses are stopped to let schoolchildren on or off. When you see a


Соблюдайте постельный режим и высыпайтесь. Больше пейте. Используйте средство от солнечных ожогов, чтобы успокоить зуд от сыпи. Добавьте в свой рацион продукты, богатые витамином С .

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Viral illnesses like rubella are usually associated with weakness and the feeling that you do not want to get out of bed. This is how our body tell us that we need more rest and sleep.  During sleep, the immune system releases cytokines. Cytokines are protein molecules that help to fight off inflammation and infection by telling the immune system which specific viral cells it should be attacking.  When you are recovering from rubella (or any viral illness) It is recommended that you get at least


Соблюдайте правила безопасности. Познакомьтесь с пациентом. Помойте и продезинфицируйте руки. Проверьте данные пациента. Подготовьте необходимые инструменты. Выберите подходящую иглу.

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Take note of signs behind the patient's bed or on the patient's chart. Observe isolation restrictions, and make sure that, if the blood test requires fasting, that the patient fasted for the appropriate amount of time. Explain what you are about to do as you draw blood. Put on sanitary gloves. Verify the requisition is stamped with the patient's name, medical record number and date of birth. Make sure that the requisition and labels match exactly with the patient's identification. Confirm the pa


Соблюдайте правила личной гигиены. Улыбайтесь. Держите спину ровно и следите за тем, чтобы язык тела оставался открытым. Запомните имя человека и какую-нибудь информацию о нем. Уважайте чужие границы и личное пространство.

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Before you meet with the person, take care of basic grooming: shower, comb your hair, brush/floss your teeth, apply deodorant, and put on fresh clothing. You might also chew mint gum and lightly spritz on perfume or cologne. When you look and smell your best, you feel great. As a result, you come off as more confident and likeable to others. A real smile conveys interest and excitement about the other person, so show your pearly whites when you greet them. Smiling when you see the person also ma


Соблюдайте правила подачи заявок. Приложите конверт с собственным адресом и маркой. Следите за ситуацией.

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Most publishing companies and agencies provide submission guidelines for writers looking for representation. Make sure you follow these guidelines exactly. Guidelines can include things like:  The method by which you should send your query (such as via email or regular mail) Where to send physical queries What other information to include with your letter The proper format for your letter For physical queries, you should always include a SASE, which is a return envelope with your address and pre


Соблюдайте правила этикета, выражая свою благодарность. Отправьте открытку со словами благодарности за участие и помощь в организации свадьбы в течение 3 месяцев со дня проведения торжества. Отправьте благодарственное письмо после интервью. Выразите благодарность учредителю стипендии или другой материальной помощи.

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Different occasions and events call for different types of ‘thank you’ etiquette.  While there’s no rule that says you must follow these guidelines, they have become tradition.  It is typical to send a ‘thank you’ note or card for the following reasons:  Receiving any type of gift, including money.  The gift may be for your birthday, anniversary, graduation, house warming, holiday, etc. Attending a dinner party or special occasion (i.e. Thanksgiving) at someone else’s house. It is customary to s


Соблюдайте правило 80/20. Сократите количество пищи с добавленными и технологическими обработанными сахарами. Сократите потребление вредных жиров. Соблюдайте умеренность при употреблении алкоголя.

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Although you want to follow a healthier diet, it's still appropriate to indulge in your favorite foods. Following the 80/20 rule can help you stick to a healthy diet while eating more indulgent foods in moderation.  Although eating a nutritious, well-balanced diet is important, it's not realistic to eat perfectly healthy every day for the rest of your life. People derive a lot of enjoyment out of eating and occasionally eating more indulgent foods. Treat yourself to an indulgent dish, glass of a


Соблюдайте предписания врача в отношении воздержания. Сообщите информацию партнеру. Говорите о своих беспокойствах. Подойдите к вопросу творчески.

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In certain cases, your doctor may believe that a course of abstinence is necessary for you to heal from a difficult birth, an abdominal wound or surgery, or a trauma.  If permanent abstinence (i.e. involuntary celibacy) is recommended by your doctor, or if a medical condition has made involuntary celibacy required, chances are you and your partner will need long-term support. Consider seeing a sex therapist in order to develop a plan for how to deal.  It's possible that you and/or your partner w


Соблюдайте простоту. Плетение из кожи.

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Men tend to prefer simple looks using masculine materials. Use materials like leather and metal, and wooden or glass beads as opposed to colorful plastics. Avoid bright colors and ribbons. If, however, you know that the man in your life would prefer something different, go with what you know they would like. An easy style to try would be a simple leather braid. Begin by purchasing leather strings in whichever color you prefer. You may even get a variety of colors and mix them.  These string shou


Соблюдайте регулярный режим сна. Спальня — место только для сна и занятий сексом. Избегайте сильных эмоциональных и психических раздражителей перед сном. Почувствовав сонливость или потребность поспать, сразу же ложитесь в постель. Убедитесь, что в спальне достаточно темно.  Регулярно занимайтесь физкультурой Откажитесь от напитков с большим количеством сахара и кофеина.  Принимайте горячую ванну Используйте приемы когнитивно-поведенческой терапии, если не удается побороть зависимость от снотворных препаратов благодаря изменениям  образа жизни.

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When you break away from your sleeping medication, the most important thing you can do for yourself is to set up a healthy, regular sleeping routine. Although you will still likely experience withdrawal symptoms from the medication in the first few weeks, practicing what is called "sleep hygiene" can help to counterbalance the withdrawal and to set you up for lasting success with your new sleep pattern.  The first step in sleep hygiene is to set a wake-up time that is the same every day. Even on


Соблюдайте режим. Снизьте вероятность возникновения проблем при выполнении работы по дому и прочих повседневных задач. Запланируйте дополнительные занятия на время школьных каникул. Организуйте окружающую среду. Улаживайте конфликты между детьми. Не забывайте о себе.

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The key to success lies in establishing consistent schedules and routines combined with organization and structure. This will reduce the stress on the child with ADHD. It should also decrease misbehaviors that are spurred on by that stress.  Children with ADHD need tasks broken into steps that are given either one at a time or in written form. Parents should give positive feedback as the child completes each step.  Establishing routines that reflect consistent instructions, given one step at a t


Соблюдайте сбалансированную диету. Фиксируйте все, что вы едите. Пейте между приемами пищи достаточное количество воды. Употребляйте меньше вредных жиров и пустых калорий. Контролируйте размеры порций, когда готовите и употребляете пищу. Ешьте медленно и лишь до тех пор, пока не утолите голод.

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Eating a balanced diet is important for making sure your body gets all of the nutrients in the right amounts to keep you feeling satisfied while eating less. Try to eat a diet comprised of 30% healthy carbs, 20% each of fruits and vegetables, 10% each of dairy and meat, and as little fat and sugar as possible.  Healthy carbs include rye, quinoa, oatmeal, brown rice, and other nutrient-rich grains. Choose fruits and vegetables that are rich in nutrients and low in sugars, such as citrus fruits, k


Соблюдайте спокойствие. Прочтите информацию о ВПЧ. Учитывайте другие возможные причины аномальных результатов анализа мазка. Расшифруйте ваши результаты анализов.

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Many women become very anxious when they discover that the results of their Pap tests are “abnormal,” but at this stage, there is no reason to panic. In most cases, “abnormal” test results do not indicate cervical cancer. You’ll have to follow up with your doctor, and perhaps undergo further testing, in order to determine why the Pap smear showed suspicious cell changes on your cervix. Most abnormal Pap smear results are caused by the Human papillomavirus (HPV). This is virus spread through sexu


Соблюдайте строгую трудовую этику и соответствуйте базовым требованиям. Не ограничивайтесь общей задачей, чтобы проявить инициативу. Приобретайте новые навыки и не упускайте возможности учиться.  Любезно принимайте критику В случае сомнений  интересуйтесь ожиданиями начальника. Ищите возможности и вызывайтесь выполнять дополнительные задания. Эффективно взаимодействуйте с коллегами в групповых проектах. В последние 15–20 минут рабочей смены активно готовьтесь к следующему рабочему дню.

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As soon as you start a new job, make it your business to learn the ropes as soon as possible. Many employees settle into a comfortable routine once they become proficient at a job. To set yourself apart and stand out as a good employee, always meet assignment deadlines and demonstrate a strong work ethic. As a good employee, never make excuses for why you didn't do a task that was assigned to you. This will show your boss that you're able to work hard and serve as a model employee. Take the init


Соблюдайте тщательную гигиену. Хорошо одевайтесь.

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This is important to project a positive self-image. Taking a shower every day or two is a must. Even if you do not sweat a whole lot, it is important to good hygiene. Brush your teeth twice a day, and floss once a day. People do not take this seriously enough and soon come to regret it. If your teeth are a bit crooked, you should consider orthodontics, if you can afford it and feel it will make you feel more confident. A straight smile can make a big difference. Wear deodorant every day. Body od


Соблюдайте указания врача по приему цефалексина. Запивайте капсулы или таблетки цефалексина водой. Используйте воду, чтобы растворить таблетки растворимых форм цефалексина. Принимайте цефалексин в жидкой форме согласно инструкции или указаниям врача. Храните цефалексин в прохладном сухом месте. Съешьте что-то или выпейте стакан молока вместе с приемом цефалексина. Если вы пропустили очередной прием цефалексина, примите препарат сразу же, как вспомните.

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Do not take larger or smaller amounts of the drug, and do not take it for any longer than what the doctor has prescribed. Make sure that you carefully read the instructions on the prescription label before you begin taking the drug. Cephalexin capsules or tablets should be taken with a full glass of water. Other drinks may affect the effectiveness of the drug. If you are taking the capsule or tablet form, do not chew or try to dissolve it in your mouth. It should be swallowed whole along with th


Соблюдайте хорошую гигиену. Попробуйте заняться чем-то новым вместе. Останьтесь с ним наедине. Создайте интимную обстановку.

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Generally, people like to kiss people who are groomed and have clean teeth. You want to look presentable! If you are a crunchier person, don’t worry about the grooming as much. There is a nobility in cutting down on water usage and hygiene product production that some will find more attractive than clean hair. Experiencing something new activates adrenaline and heightens awareness, which together make meaningful memories and can help you create a stronger bond with your special someone.  Try goi


Соблюдайте чистоту и гигиену, проводя время в обнаженном виде. Позвольте каждому члену семьи самому решать, что ему удобно. Уважайте границы, установленные другими членами семьи в отношении наготы. Установите правила, когда быть обнаженным нормально и уместно.

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When you’re nude, you need to pay more attention to your family’s hygiene. Your family may accidentally transfer fecal matter, vaginal discharge, or menstrual fluids onto your furniture or flooring. Make sure your family bathes often and that each family member cleans themselves well after using the restroom. Additionally, consider sitting on a towel when you’re on the furniture. Using moist wipes after you use the restroom may help you get your genital and anal area cleaner. You likely want to


Соблюдайте чистоту и порядок на рабочем месте. Следите за тем, чтобы ваше рабочее место было оснащено всем необходимым. Составьте общее расписание. Ограничьте себя от вещей, которые отвлекают. Используйте перерывы, чтобы уладить свои личные дела.

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Achieving efficiency at work can sometimes be as simple as clearing the clutter from your work area.   A disorderly work area is a work area that can hinder your productivity. If you're constantly struggling to find specific tools or documents in a mountain of clutter, serious work time is being wasted. Only keep items that you use daily out and about - everything else should be squirreled away where it's out of the way but also quickly. If you work in an office, arrange your office space and de


Совершайте 15-ти минутные прогулки каждый день. Больше тренируйтесь. Проводите время на природе. Слушайте успокаивающую музыку. Полежите с закрытыми глазами, чтобы успокоиться. Больше смейтесь. Уменьшите потребления кофеина.

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Taking walks has been proven to relieve stress and to help you stop worrying about all of the things that are bothering you. If you make a goal of taking just one or two 15-minute walks per day, then you can help yourself get some fresh air, be out in the sunshine, and to make an effort to break your usual habits or routine. If you're feeling overwhelmed or angry and not sure how to proceed, taking a walk to clear your head can have a powerful positive effect on your mental state. Sometimes all


Совершайте обход по залу каждое утро. Ознакомьтесь с предложениями конкурентов. Связывайте с потенциальными клиентами. Подружитесь с менеджерами по продажам.

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In order to compete with other salesman and to show your customers you are genuinely interested in the cars you are selling them, know what's on your showroom floor. Learn the cars on hand, any specials your dealership is offering, cars that may be good for people with bad credit, and anything else that could be beneficial to communicate to your customer. Study the cars other dealerships are selling, and learn why it would be more beneficial for your customer to buy from your dealership. Know ev


Совершайте попытки найти решение. Установите первопричину ненависти. Учитесь сопереживать. Сосредоточьтесь на попытках поладить, а не вынуждайте себя полюбить человека. Попытайтесь спокойно обсудить конкретные проблемы. Задействуйте посредника.  Принесите извинения Не пытайтесь стать лучшими друзьями.

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This can mean different things for different people and situations. Sometimes, it might mean getting along. Other times, it might mean making peace with the way they are. And sometimes it just means moving on. If someone hurt you in a specific way, figuring out why you hate them might not be too complicated. However, if it’s not so obvious, think about what the person does that bothers you so much. You may want to talk with a trusted friend or family member to help you sort through your feelings


Совершайте поступки, которые порадуют девушку. Находите время для девушки. Поддерживайте девушку в ее желании заниматься любимыми делами. Думайте о девушке. Проявляйте интерес к чувствам, мыслям и взглядам девушки. Цените ее поступки.

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Treat your girl right by doing things to make her happy. Don't do these things expecting favors in return or because you want something from her. Instead, do them because you think she deserves them and because you really want her to be happy. She can tell the difference between things you do to get what you want and things you do because you love her.  For example, you can turn the tables and learn how to crochet, just to make her a scarf for once. You should try to do things that make her happ


Совершайте пробежки. Совершайте велопрогулки. Занимайтесь плаванием для всестороннего развития тела. Ходите на пешие прогулки. Выберите 1–2 ваши любимые кардиотренировки для выполнения в течение недели.

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Running is a great cardio exercise if you don’t have access to cycling or rowing machines but still want a good work out. Try running 20 to 30 minutes at a time 3 times a week. It doesn’t matter how fast you run, as long as you’re moving faster than you can walk. Running is a high-impact cardio workout, so if you have problems with your feet or knees, you might want to try something else. Cycling gives you the same type of workout as running, but with less impact on your legs. You can cycle on a


Совершайте прогулки с собаками. Поработайте в саду и на подъездных дорожках к нему. Станьте воспитателем в детском лагере. Займитесь мытьем машин.

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Ask people in the neighborhood if they need a dog walker.  Imagine, you get paid for hanging out with a cool dog!  Girls love guys with dogs, so there can be other benefits too. Do you like getting paid to play in dirt and mud?  Ask around, especially older people often need garden help.  Mowing lawns is pretty traditional, but can be boring. Planting flowers may sound a bit girly, but its fun. Many gardens need rocks moved or fences fixed. Shoveling snow. Summer camps may need counselors. After


Совершенствуйте ваш номер. Сделайте демо-запись. Рассмотрите вариант обучения в цирковой школе. Начните с корпоративных мероприятий, частных вечеринок и небольших шоу. Рассмотрите долгосрочные выступления, как, например, на круизных судах. Участие в цирковых фестивалях. Попробуйте присоединиться к цирковой труппе. Жизнь в дороге.

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In order to attract talent scouts and to get recruited onto a team, you’ll need an act to attract the right person. Whether you’re practicing with your brother in the backyard or with your coach at a first-class gym, keep practicing. It should be something you can practically do in your sleep, where you know you won’t hurt yourself and mistakes aren’t common. You want it perfect so when you're called up, you can audition or be a substitute on a second's notice. When you get the circus they may c


Совершенствуйте навыки общения. Держите свои эмоции под контролем. Контролируйте язык тела. Решайте проблемы. Гордитесь своей внешностью.

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Speak warmly and engage those whom you are speaking to. Be able to speak comfortably about a wide range of topics. Avoid vulgar and poor language, as well as using words like “um” or “like” to punctuate your sentences.  Communication isn’t just talking – it’s about listening, as well. Incessant talking isn’t the mark of a respected person. Try to truly listen to others and be genuinely engaged so you become more trustworthy.  Take a moment to think before you speak. Remain calm in tense situatio


Совершенствуйте свое мастерство перед тестовой аудиторией. Делайте записи после каждого выступления. Пересматривайте свои трюки, обновляйте их и испытывайте новые варианты. Периодически выступайте перед зрителями.

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If possible, you should try to do your trick it for a stranger or a casual acquaintance, as these people will be more impartial. Whatever the reaction, by gauging your audience, you can better know how to improve your performance. It's easy to forget details, especially after the rush of a performance. Keep a small diary or notebook backstage and jot down the reactions to your performance once you're finished. You should also note any personal critique. Areas where you stumbled should be smoothe


Совершенствуйте свои знания. Будьте открыты для новых впечатлений. Используйте игры, чтобы развивать креативность. Делитесь своими знаниями и объясняйте их. Подталкивайте себя на придумывание новых идей. Выделите время для мозгового штурма.

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Part of being creative is gaining expertise in one area or medium  and learning as much as you can about it. Begin by reading articles and watching videos on the subject to gather more information about it. If possible, sign up for an introductory course at a local college or community centre (e.g. a beginner painting class). Inspire yourself by experiencing the creative works of others in a medium that interests you. For instance, if you are learning how to paint, visit a museum or art gallery.


Совершенствуйте свои идеи. Поддерживайте хорошие отношения со своими фанатами. Используйте свой статус ответственно.

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One you've achieved your celebrity status, you'll want to keep a hold of it. A good way to do that is to change things up. Experiment with different ideas and options.  Do more than one thing. If you're a singer, for example, try out dancing or modeling or acting. Branch out into comedy. Utilize these things in your music. Your fans are the ones who got you to the place you're at, through their own devotion to you and by passing the word about you along to other people. Treat them with respect.


Совершенствуйте свои навыки общения и знакомства. Найдите себе подругу в своем круге общения. Попробуйте воспользоваться знакомствами онлайн или через сайт. Подумайте, где вы могли бы познакомиться с девушкой. Старайтесь не показаться нервным или нерешительным. Заставьте себя начать разговор с девушкой. Пока вы одиноки, постарайтесь как можно чаще встречаться и общаться с девушками. Не ищите «идеальную» девушку.

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Practicing your skills will help you work out the bugs on your technique for hitting on girls, flirting, and approaching. This way, when you find a girl you’re really interested in, you’ll be a lot smoother than if you had never practiced. Consider:  Flirt casually with women you might meet at a bar. Smile to a girl walking by. Toast a woman at the bar. Then go back to having a good time with your friends. Avoid flirting or hitting on women that you know won’t be flattered or be receptive to you


Совершенствуйте свои продукты и услуги. Устанавливайте обоснованные цены. Следите за тенденциями цен в вашей отрасли. Обеспечивайте комфортные условия труда.

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No matter how much your customers may like you, you won't be able to establish loyalty if you provide them with an inferior product or service.  Use high-quality ingredients or parts and production that is not rushed or shoddy. Don't let your employees take short-cuts that would result in short-changing your customers. While many consumers report that they're willing to pay more for superior customer service, quite a lot of them expect stellar service regardless of price.   Lots of consumers are


Совершенствуйтесь в своем образовании. Участвуйте в мероприятиях компании за пределами работы. Постройте крепкие отношения с коллегами. Будьте изобретательны в своей работе. Предложите делать дополнительную работу, когда потребуется. Найдите смысл в вашей работе.

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Show your boss that you're committed to your job and that you want to be the best by advancing your education and job skills. Enroll in courses or skill building programs and attend seminars that focus on learning new aspects of your position and career. These programs can make you better at your job and may even make the work more fun. Additionally, a lot of companies will pay you more if you have more training.  You can also make sure to stay current in your field by continuing to take courses


Совершенствуйтесь. Найдите способ быть в восторге от материала. Зарегистрируйтесь на Study Buddy или в исследовательской группе. Поощряйте себя за тяжелый труд. Помните о развлечениях. Думайте о большом будущем.

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To stay motivated during your work to become studious, you shouldn’t think you’ve failed if you didn’t go from having a C-average in Calculus to an A-average. Instead, you should be proud of yourself from moving from a C to a B-minus, and so on. When it comes to being studious and feeling motivated to succeed, you should work in increments or get disappointed and lose steam. Compare your progress to yourself, not others. Chart your progress. When you see how much you’ve improved since the beginn