Ответственно подойдите к выбору стоматолога. Сделайте отбеливание лазером. Попробуйте химическое отбеливание. Подумайте о том, чтобы вставить виниры. Рассчитайте свой бюджет.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For many people, going to the dentist can be an unpleasant experience. But it you do your research and find a dentist who makes you feel comfortable, you'll likely feel much more at ease. Ask your friends and relatives for recommendations. You can also read online reviews from previous patients. Make sure to choose a dentist who listens carefully and thoroughly explains all of your options. Your dentist might recommend laser whitening to help eradicate the nicotine stains on your teeth. This pro


Ответственно подходите к кормлению бенгальского кота. Обеспечьте бенгальского кота водой. Обеспечьте кота крытым туалетным лотком! Немного уделяйте внимание грумингу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As with any cat, feed a good quality cat food of either a wet (canned or pouch) or dry (kibble) variety. Use the feeding guide on the back of the package as a guide to the initial quantity. Take care your cat does not become overweight. Check once a week that you can feel his or her ribs and that he or she has a waistline. If you have difficulty identifying individual ribs then the cat has become overweight and you need to cut back its food allowance by 10%. After this cut back, check your cat's


Ответьте "bien". Скажите "mal". Скажите "Comme-ci comme-ca", что значит "так себе".

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

" The term "bien" means "well." You can use the term on its own to answer that you are well, but it is also commonly used as part of a phrase.  Pronounce the term, bee-ehn.  "Je vais bien" is an extended response meaning, "I am doing well." "Très bien" means "very well." "Bien, merci" means "well, thank you." "Tout va bien" means "all good." "Assez bien" means "quite good." "Ça va" means "fine." ” Like its positive counterpart, mal is often used as a response on its own. It translates to "bad."


Ответьте на вопросы работников скорой помощи. Будьте готовы к профилактическому лечению: Будьте готовы к хирургической операции. Будьте готовы к возможным осложнениям после травмы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The physician in the emergency room will ask for information surrounding the accident, past medical history and any medications the patient may already be taking. Although most open fractures are more obvious, if there is a wound in the area of the fracture, the physician will assume there is an open fracture. Before setting the bone or closing the wound, the doctor will start antibiotics and assess whether the patient needs a tetanus booster. If the patient has not had a tetanus booster within


Ответьте на входящий вызов во время звонка. Нажмите 2. Прослушайте голосовую почту. Нажмите *, если хотите ответить на звонок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Screening will be enabled, so you won't have picked up the phone even after you answer the call. Instead, you will be given a list of options of what to do: pressing 1 will answer the call and pressing 2 will send it to voicemail.   If you hear part of the voicemail and see that you should answer it, just press * and you'll be connected to the person on the other end of the line. Make sure to listen to your phone's prompts at the beginning -- some systems will require you to press * to pick up t


Ответьте на главные вопросы. Определите свою аудиторию. Подумайте, как оригинально представить свою идею.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

First, you need to answer some basic questions: what makes your product, company, or idea great? If you’ve been in development for a while, you likely have a short description of what’s good about your product already. But what makes it unique? What problem does it solve? If you have been in development, you should already have an idea of who your audience is. However, if you still aren't sure, you can run tests on groups of people to see who connects with your product. Invite people to try it o


Ответьте: Если вы хотите продемонстрировать позитивный и дружелюбный настрой, ответьте: Если вы испытываете недомогание, но хотите проявить вежливость, скажите: При ответе установите зрительный контакт с человеком.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

" You can  use these responses if you are speaking to someone in a social situation you do not know well, such as an acquaintance at a party or someone you have just met while out and about. You can also use these responses if you are talking to someone at work, such as a coworker, a client, or your boss. You can also say “Not too shabby” or “Things are good.” These responses are a good way to present a positive demeanor to a coworker, a client, a boss, or an acquaintance. If you are feeling ill


Отвечайте быстро. Установите привлекательную цену. Обсуждайте условия сделки. Используйте счет эскроу (англ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you receive an offer, make sure to respond as soon as possible. If you wait longer than 24 hours, you may lose a buyer. When you finally decide on an initial price for your domain, use charm pricing to help entice buyers. This is the act of knocking $1 off of the price to make it look more attractive (e.g. $499 vs. $500). If you have a domain that you know is worth a certain price, make sure you don't settle for less. Come armed with detailed information about the worth of your domain, and ex


Отвечайте за то, что совершили. Возьмите ответственность за все сказанные гадости. При удобном случае расскажите о том, что послужило поводом для ссоры. Не оправдывайтесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Taking responsibility for your actions involves stating what you did in or before the dispute, while avoiding mentioning what the other person did. Avoid saying "you" in your apology as it can sound attacking and put whomever you are apologizing to on the defensive. For example, rather than saying "you made me really angry" you might say, "I was really angry." While it is important to acknowledge your actions that led to the dispute, it is also important to apologize for how you acted and what y


Отвечайте коротко и прямо, чтобы скорее завершить разговор. Найдите повод уйти. Старайтесь избегать человека. Заручитесь поддержкой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In some cases, you cannot avoid interacting with the person, but you can keep the time you spend with him or her to a minimum. Keeping your interaction short and sweet is key.  If they have a snappy attitude each time you talk to them in person, consider communicating via email. For face-to-face encounters, prepare your statement ahead of time so that the conversation can end quickly: "Hey, I'm headed to a meeting, but I wanted to check in to see how the report was progressing." This is a big pa


Отвечайте на вопросы в конце каждой главы. В конце каждого занятия перечитывайте свой конспект. Выделите время на изучение биологии. Используйте мнемотехнику. Перед экзаменом изучите варианты прошлых лет.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Biology textbooks have really good questions at the end of each chapter that reinforce the concepts that you need to understand from the material. Try answering the questions and see how many you can get through. Take note of the questions that are more difficult to answer. Revisit your notes on these topics and/or reread that part of the chapter.  If you're having a lot of difficulty answering these questions, seek extra help from your classmates or teacher. Avoid walking out of class and forge


Отвечайте на его вопросы кратко и вежливо. В своих ответах на его вопросы постарайтесь занять нейтральную позицию. Следите за невербальными сигналами. Спокойно реагируйте на обидные слова.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to limit your conversation, don’t skimp on manners. Be polite, but don’t feel the need to carry out long conversations. Remain respectful in your interactions, but send the message that you are not willing to talk at length. For example, if the person asks you a question, respond minimally with a “yes” or “no” and don’t elaborate. If you feel annoyed by something the person is doing or saying, don’t feel the need to respond to it. If the person is getting to you, ignore the behavior.


Отвечайте оппоненту в сдержанной, невозмутимой и уверенной манере. Избегайте нецензурной брани Смягчите обзывательства. Воздержитесь от снобизма. Проявляйте тактичность к тем, что принимает все слишком близко к сердцу. Не держите в себе обиду Уважайте себя и оппонента.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While the content of your retort matters, so too does the style with which you deliver it. Avoid condescension or superiority in tone of voice. Also avoid sounding hurt or insulted, as if your comeback has been forged in the fire of your burning rage. Speak your witty comeback clearly, quickly, and with confidence. Include a slight smile in your voice and eyes, because you need to veer to the funnier, humorous side of what is happening to be a successful wit. (or at least minimize it). Swearing


Отвечайте своевременно. Используйте Я-высказывания. Придерживайтесь соответствующих правил этикета. Будьте честны.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If someone that you're not interested in asks you out over a text message, email, or instant messaging, it can be tempting to put off responding to him.  Also, don't give him the silent treatment, and hope he gets the point. The polite way to handle the situation is to give him a response. Even though you want to respond in a timely manner, within the day that he sends the message, take a little time to think about what you want to When you reject someone, using “I” statements can help keep the


Отвечайте своему коту. Используйте невербальные знаки. Произносите команды.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Cats are always learning how to communicate with us. The more that you communicate with your cat, the faster he or she will learn.  Use a slightly raised tone of voice to indicate friendliness and a lowered tone of voice to indicate displeasure or aggression.  Using repetition will help your cat learn to anticipate consistent activities.  You may want to repeat a word such as sleep or bed each time you go to bed. Eventually, your cat will begin to associate the repetitive word sound with your ac


Отвлекайте кошку от двери. Игрушки и развлечения. Ходите на прогулки с котом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you leave the house for a long period, give your cat a treat.  If your cat busies itself with nibbling its treat instead of darting out the door, your problem is solved.  You could also give your cat a puzzle feeder on your way out in order to distract it from the fact that you’re leaving.  A puzzle feeder is a small device -- often a rubber ball or oblong shape -- with a small hole and hollow middle into which bits of kibble or cat treats are placed.  The puzzle feeder gives the cat stimul


Отвлекайте себя позитивными мыслями. Не смотрите на иглу. Расслабьте Следите за своим дыханием. Подвигайтесь сразу после укола. Не принимайте обезболивающие средства.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Think of something that always makes you laugh, or recall your happiest memory. One recent study even showed that thinking about butterflies, flowers, fish, and smiley faces relaxed people while getting shots. Seeing it might make you feel worse, especially in the moments leading up to and during the injection itself. Don't look at the supply tray or table, either! Just close your eyes and breathe. your arm completely before getting the shot. Practice dropping your shoulder and lightly pressing


Отвлекайте себя. Будьте активны. Найдите работу, попросите о повышении зарплаты или увеличения суммы карманных денег, пересмотрите свой бюджет. Найдите способ эффективной работы с эмоциями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Find alternatives to stealing that give you a high or a focus but that don't create more harm in your life. This could include hobbies, activities, volunteering, helping others, making things, growing plants, caring for animals, writing, painting, studying, becoming an activist for a cause you believe in, or many other wonderful alternatives to stealing. Whatever you choose, make choices that are beneficial for you and that aren't simply about swapping one disorder for another (such as sedating


Отвлекайте себя. Наклоните кресло назад. Возьмите на борт маленькую подушку для путешествий. Положите в сумку еду. Пейте чай или кофе. Воспользуйтесь грелкой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Long flights can be very, very boring. You will want to have plenty of ways to entertain yourself. Bring along a book you’ve been wanting to read, pack music to listen to (through headphones), or pack a tablet or laptop computer to watch movies on.  Many long-haul flights also offer in-flight movies, which is great, but you shouldn’t count on this as it may not always be the case. Have a back up plan. Try to get a bit of sleep. For many, sleeping on an airplane is next to impossible, but if you


Отвлекайтесь на приятные занятия. Выполняйте действия, которые приносят удовлетворение. Медитируйте или используйте методы  релаксации.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Think of a few activities that you find interesting and enjoyable. Keep a mental list of things to do when you start to obsess. If you have a list of go-to activities in mind, you can quickly redirect yourself when necessary. Examples might include gardening, reading a good novel, listening to music (that doesn’t remind you of the person), playing a video game, playing an instrument, drawing, painting, or exercising. Think of a project you’ve put on the back burner recently. While it doesn’t nee


Отвлекайтесь, занимаясь спортом. Загрузите себя на работе. Попробуйте новое хобби или занятие. Отпразднуйте свою свободу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Use your body and your mind to do positive things, instead of mope. If you're feeling depressed and obsessing over a guy, try to work on yourself instead. Exercising helps to expel energy and boost your mood by releasing feel-good endorphins in your brain. Get moving if you want to feel better. Make your own exercise routine. Find a cardio workout by picking 5-10 exercises that you can repeat three times each, about a minute for each exercise. Do this three times a week at home. Spend some extra


Отвлекайтесь. Дышите глубоко и медленно в моменты злости. Выразите свои чувства в письме, но не отправляйте его. Выговоритесь человеку, которому вы доверяете. Обратитесь за помощью к старшим по возрасту или должности. Обратитесь к психологу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you start dwelling on the person you hate, keep busy. Do an activity to distract yourself, if you can't get the person or your negative feelings out of your head. Get some work done, listen to music, exercise, doodle or draw, write or journal, or read a book, newspaper, or magazine. Try relaxing and clearing your thoughts when you notice yourself getting angry or dwelling on the person. Inhale slowly as you count to 4, hold for a 4 count, then count to 4 as you exhale. Keep taking slow, deep


Отвлеките друга делами. Займитесь физкультурой. Придумайте развлечения. Наслаждайтесь едой. Предложите отменить несрочные дела.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Go do something so your friend doesn't just keep dwelling on the upsetting thing. It really doesn't matter much what it is, just as long as your friend can stay busy and engaged in some activity.  Just get up and go for a walk if you're sitting around. Walk around the mall and window shop, or just walk around the neighborhood to get a change of scenery. Blow off some steam, but don't blow off too much steam. Grief isn't an excuse for abusing drugs, tobacco, or alcohol. Be the voice of reason if


Отвлеките себя каким-нибудь приятным или успокаивающим занятием. Поговорите с другом. Попробуйте заняться медитацией. Посчитайте. Ведите дневник. Вырабатывайте позитивное мышление. Найдите или создайте себе место, где можно расслабиться.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sometimes, you can make yourself anxious or angry by focusing on things you have to do or things that have made you mad. Dwelling on these can make it hard to calm down and might even keep you from accomplishing things. Instead, distract yourself. Keeping your mind off of what's bothering you can help you reduce stress. For example, you might read, photograph, do crafts, spend time with friends, dance, or see a movie. Not only will talking about your anger or anxiety help you calm down, but it c


Отвлеките участников драки. Демонстративно начинайте звонить в полицию. Проявите сочувствие. Говорите с участниками драки. Слушайте собеседников. Выступите посредником. Способствуйте примирению сторон.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When things between two people get heated, sometimes it is possible to calm them down with a distraction.  Mention or ask about their family members or the friends they came with. It can make them think about someone they think fondly of, calming them down. There are many quick ways to break the tension.  Give commands in a calm, authoritative voice. Many fights among children can be broken up this way.  Use humor. Sing a song, loudly. Do not yell. If you loudly proclaim you are calling the poli


Отвлекитесь от своего бывшего партнера. Отвлекитесь от социальных сетей. Помните, почему ваши отношения закончились. Научитесь прощать. Подумайте о себе. Отнеситесь к этому не как к потере, а как к переходу. Начните встречаться с кем-нибудь, когда будете к этому готовы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you are trying to get over someone, even someone you are still on good terms with, take a break from texting or talking with him or her. If you aren't in contact, keep it that way. If you are still in contact, the next time you are in a conversation mention that you need some time to yourself.  Say "I hope we can be friends again, but I can't just jump into it. I need time to process."  Hang out with other people. Enjoy the company of your family and friends. If you lost friends in the separa


Отвлекитесь. Используйте современные технологии. Читайте вслух. Проверьте ссылки. «Отшлифуйте» сочинение. Напишите заголовок. Окончательно проверьте сочинение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You will need to edit carefully, and then edit again. A well-edited paper can often make the difference between a "C" or "B" paper and an "A" paper. But before you begin, give your brain a break. Clearing your mind can help you more objectively evaluate your essay once you begin the editing process. You'll be able to more easily spot errors if your mind is refreshed. Take at least a few minutes to step away from your essay before you come back to it. Of course, you will want to read through your


Отвлекитесь. Найдите другой способ выразить свои эмоции. Найдите новое увлечение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your crush is around and you start feeling overwhelmed, force yourself to pay attention to something else. Get out your class notes and study for an upcoming exam. Read a book. Talk to a friend. If you’re in class, focus on your teacher’s lecture. If you’re not in class, call/text a friend or play a game. Even if you end up staring blankly at a page and not reading a word, it will still help you keep your feelings private and under control. Repressing feelings for a crush can be really hard.


Отвлекитесь. Отстранитесь. Принимайте во внимание настоящее. Улыбайтесь. Подумайте о чем-нибудь другом. Обратитесь за поддержкой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you haven't started crying yet but think you might, try distracting yourself from your sad thoughts. Play a game on your phone or try to joke around with a friend, or try engaging deeply in your math book or listening carefully and fully to what your teacher is saying. If you are feeling overwhelmed by your feelings and like you are about to cry, try creating some distance between yourself and your thoughts. To gain distance, try imagining yourself as an outsider viewing the situation that is


Отвлекитесь. Переосмыслите свой кошмар. Включите ночник. Игнорируйте часы. Создайте приятный аромат в спальной комнате. Используйте технику заземления.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A bad dream can leave strong images in your mind that are difficult to forget. If you have a bad dream and can’t forget it, find a way to distract your mind. You could get out of bed for a few minutes. Consider watching peaceful images of a beach or mountains from a sleep or meditation app on one of your devices.  Leave your bedroom for a bit and sit or lie someplace relaxing. Turn on a dim light if that helps you feel better. Read, watch a funny show, or listen to soft music, all of which can d


Отводите конкретное время каждый день для ведения дневника. Первое время отводите небольшие периоды на ведение дневника. Используйте иллюстрации, если предпочитаете рисовать, а не писать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many people struggle to find the time to write in their diary. Others simply forget to write. It helps to choose a specific time each day for diary writing so that you can develop the habit. Eventually, it will become second nature, but it can help to set a daily reminder on your phone until then!  For example, you might choose to write in your diary every night right before bed. Don't set an unrealistic schedule for yourself. If writing every day seems out of reach, plan on writing entry 3 time


Отводите по 20–30 минут на каждый прием пищи. Тщательно пережевывайте пищу. Не ограничивайте себя определенными видами пищи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many health professionals recommend taking at least 20 minutes to eat your meal. This gives your body enough time to feel satisfied which may help you pass up on additional servings.  The 20 minute rule comes from the fact that it takes about 20 – 30 minutes for food to travel from your stomach to your intestine. It's here that your intestines send a variety of chemical signals to your brain that it's satisfied and had enough food. If you eat faster than that 20 minutes, you're more likely to ea


Отвозите собаку к врачу на прививки и ежегодные осмотры. Вовремя давайте собаке препараты от блох, клещей и гельминтов. Стерилизуйте или кастрируйте собаку. Зарегистрируйте собаку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Regular veterinary care is essential to protect your dog’s health, so good dog owners take their dogs to the vet at least once per year for a checkup and make sure their dogs are up to date on their shots. When you first get your dog, you should take him to the veterinarian for his first check-up and initial shots as well. Then, make sure that you take your dog to the veterinarian once per year for a checkup and updates on shots. Observe your dog for signs of a health issue. Being a good dog own


Отгладьте Установите застежки. Обрежьте торчащие нитки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

eams. After you have assembled the pieces for your jacket, you may want to press the seams with an iron to give the jacket a neat finish. Use a low setting and place a t-shirt or towel between your fabric and the iron to protect the fabric from damage. Then, slowly run the iron along each of the seams to flatten them inside of the jacket. Your jacket’s pattern should indicate what type of closure it requires, and each closure will require a different process to install. Some closure options incl


Отгоните енотов от используемых ими лазеек и облюбованных мест для жилья. Изолируйте свой приусадебный участок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Boil one cup of cayenne pepper and 3-5 chopped habanero chilis with water in a pot and let it cool. Transfer it into a spray bottle. Spray the entry points you've identified. Because raccoons follow their noses, this spray will make their nesting area unbearable. Use goggles and a respirator before spraying in enclosed areas. Although hot peppers are technically non-toxic, they can irritate mucous membranes in your eyes and mouth. Raccoons can easily scale wood or metal fences. They also use nea


Отгоните кролика подальше от дорог. Окружите кролика. Схватите кролика. Посадите кролика в клетку. Вызовите профессионалов. Не пытайтесь поймать кролика на открытой территории без создания загона. Воспользуйтесь гуманной ловушкой.

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Roadways are, of course, dangerous for rabbits. If possible push your bunny away from these areas so she won't get hurt. You can guide her away from these areas by using people as barriers, as she'll likely run away from them. Watch the rabbit to see where she hides. Build a large enclosure around her using the exercise pens or wood-and-chicken-wire frames. The easiest way to surround the rabbit is to have several people holding different pieces, forming a large enclosure. Hold the pieces to the


Отгородите себя от дыма. Выбраться из самолета нужно настолько быстро, насколько это возможно. Выслушайте руководство к действиям после крушения. Оставьте свои вещи. Вам нужно отдалиться хотя бы на 150 метров от обломков. Оставайтесь в одном месте, но будьте внимательны к происходящему. Дождитесь спасателей.

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Fire and smoke are responsible for the largest percentage of crash fatalities. The smoke in an airplane fire can be very thick and highly toxic, so cover your nose and mouth with a cloth to avoid breathing it in. If possible, moisten the cloth to provide extra protection. Stay low as you escape, to duck under the level of smoke. It might not seem like a big deal, but passing out due to smoke inhalation is one of the most dangerous things that can happen during this critical period. According to


Отдавайте делу 10 000 часов. Будьте львом или львицей. Заглушайте своего внутреннего цензора. Окружайте себя новыми людьми. Найдите свой собственный стиль.

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Lots of people are talented or naturally gifted at something, but that doesn't really make someone special. Developing a natural inclination for one thing or another can help, but it takes work to actual build that talent into something truly special. Commit to yourself and to building up your natural talents and abilities by working on them until you're an expert.  Author Malcolm Gladwell writes extensively of the 10,000 hour rule in his book "Outliers: The Story of Success," that people who su


Отдавайте предпочтение классическому стилю. Выбирайте одежду нейтральных цветов и оттенков драгоценностей. Носите одежду подходящего размера, которая выгодно подчеркивает вашу фигуру. Выбирайте изящные туфли вместо кроссовок. Носите утонченные аксессуары. В холодную погоду носите приталенную куртку или пальто. Носите милую сумочку. Носите очки. Постепенно дополняйте свой образ новыми элементами.

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If you want to look older, start with the way you dress. When you’re shopping, buy clothing cut in classic styles, like trousers, draped blouses, and sophisticated pencil skirts.  Try wearing a pair of straight-leg trousers with a tailored button-down shirt and a pair of flats for a look that’s mature without seeming like you’re trying too hard. Avoid youthful clothing, like cropped tops or graphic tees. Neutral colors like black, white, navy, and camel always look sophisticated. If you love a b


Отдавайте предпочтение натуральному виду волос. Попробуйте носить красную помаду. Демонстрируйте идеальную кожу. Попробуйте делать смоки айс.

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French women like to shampoo and then air dry their hair and then wait a day. They think their hair looks better on day two, and they’re not fans of blowouts.  If they do choose to dye their hair, they will likely keep it very close to the original color or to hide any gray. The look is natural and a little tousled. They get their hair cut frequently, and prefer short crops or hair that just hits the shoulder. They also don’t wash their hair every day. You will sometimes see French women pull th


Отдавайте предпочтение натуральным, а не переработанным продуктам. Постарайтесь, чтобы 90–95% употребляемых вами углеводов были сложными. Выпивайте 8–12 стаканов (2–3 литра) воды каждый день. Изучайте этикетки на продуктах и проверяйте, содержат ли они сахар. Следите за размером порций сложных углеводов. Добавьте в свой рацион семена льна, чтобы получать больше пищевых волокон. Ешьте больше рыбы и мяса птицы без кожи, чтобы получать нежирные белки. Ешьте больше фруктов и овощей, чтобы получать важные питательные вещества. Ведите дневник питания в течение хотя бы месяца, чтобы следить за своим самочувствием. Проверьте уровень витамина D, если вы беременны.

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Limit processed or prepared foods because they typically have higher amounts of sugar and sodium. Instead, cook from scratch using fresh produce, lean proteins, and whole grains. Avoid boxed, canned, and “ready to eat” foods as much as possible.  Start shopping in the bulk section of your grocery store to get a better price for beans, rice, and pasta. Buy fresh vegetables as much as possible. Frozen vegetables are fine, but fresh, organic, in-season vegetables are the best choice. If you are pre


Отдавайте предпочтение непереработанным продуктам. Подумайте о том, чтобы завести сад. Готовьте пищу из сырых продуктов.

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Choosing unprocessed foods allows you to control your diet by eliminating "hidden" ingredients and excess salt. It's possible that weight gain may be coming not from the quantity of food you are eating, but the amount of sugar, salt, and other ingredients that are added to your meal. Whole foods such as vegetables, fruits, whole grains, and fish also tend to reside near the healthy "base" of the food pyramid. Studies indicate that children who participate in school-based gardening programs are t


Отдавайте предпочтение фруктам и овощам. Добавьте в свой рацион постное мясо, нежирные молочные и цельнозерновые продукты. Откажитесь от переработанных продуктов. Пейте больше воды. Готовьте правильно. Сконцентрируйтесь на полезных жирах.

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A healthy diet is one that's full of vitamins, nutrients, and color (well, in addition to being balanced). And the easiest way to do this is through piling on the fruits and veggies. They're nutrient dense but not calorically dense -- meaning you can eat bunches and bunches without destroying your waistline and it's good for you. And, of course, the fresher the better!   Most all fruits and veggies are good for you, but some are better for you than others, arguably. If you really want to zero in


Отдавайте приоритет отношениям. Вносите положительные изменения. Поставьте перед собой еженедельную цель проводить время вместе. Соблюдайте новый график. Сообщите о ситуации родителям.

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The first step toward spending quality time with your significant other is to make your relationship a top priority. A feeling of closeness is one of the most important “ingredients” for a healthy relationship, which you can only find if you spend quality time together.  If your girlfriend or boyfriend is, say, number 5 on your list of daily activities, that relationship probably won’t go very far. If you do find that your relationship is a low priority to you, simply apologize to your girlfrien


Отдавайте себе отчет в том, когда начинаете разыгрывать драму. Перестаньте всему на свете придавать чрезвычайную важность. Работайте над построением самооценки. Перестаньте воспринимать себя в качестве жертвы. Живите настоящим. Ведите дневник. Напоминайте себе, что, как правило, неприятности не приводят к концу света.

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One way to stop being a drama queen is to become self-aware enough to know when you're the one causing the drama. Do you find that you always end up getting in conflicts with people, and that no one in your life is easy to get along with? Do you find yourself getting heated, crying, or stomping your feet on a daily basis? If that's the case -- unless you're living in a war zone -- chances are that a lot of this drama is self-created. Knowing that you are the source of a lot of the drama is the f


Отдайте вещи, которые вам не подходят. Избавьтесь от вещей, вышедших из моды. Следуйте правилу одного года. Не вешайте поврежденную одежду. Продайте одежду и аксессуары хорошего качества. Отдайте на благотворительность одежду и аксессуары, которые не удается продать. Приведите в порядок одежду и аксессуары, которые решили оставить

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Once you have the item on, make an assessment as to whether it truly fits you. You should be able to move around comfortably in the item and it should flatter your figure. You should not hang on to clothing that is too small, too big, or unflattering. If the item doesn’t fit, get rid of it! If you decide to get an item tailored, make sure you do it within two weeks. If you don’t get around to it, get rid of the item. Generally speaking, you should not hang on to clothing that is no longer in sty


Отдайте мальчику записку в коридоре. Положите записку в карман куртки (или в его шкафчик, если у вас в школе есть личные шкафчики). Отправьте записку в электронном виде. Можно отправить записку анонимно.

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If you frequently pass your crush in the halls, plan on giving him the note during that time. You won’t have too much time before you have to get to your next class, so you won’t have to worry about standing around and talking awkwardly.  If you’re too nervous or anxious to pass the note yourself, give it to a friend to pass on. Make sure you choose a friend that you trust, just in case they decide to read the note themselves and tell others what it says. You could also give him the note in clas


Отдайте предпочтение батончикам, если для вас важно удобство и чувство сытости. Покупайте коктейли, если предпочитаете получать калории таким образом. Приготовьте собственный заменитель пищи.

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You can easily stow away meal replacement bars in your purse or suitcase, and they make a good choice if you value convenience. Meal replacement bars tend to help you feel more fully satisfied than liquid meal replacement options. You can find meal replacement bars at grocery stores, health stores, or online. A meal replacement shake is a good option for you if you want to slowly sip a meal. They’re easily consumed on the go, but are sometimes bulkier and more inconvenient than bars. Meal replac


Отдайте предпочтение простоте. Сопротивляйтесь желанию проигнорировать или отрицать комплимент. Признайте роль других людей, которые заслуживают разделить с вами эту похвалу. Возвращайте комплименты искренне, но не соревнуясь. Принимайте и отвечайте комплименты сразу же, как только услышали их.

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You may feel compelled to say all sorts of things when someone compliments you, but sometimes the best way to acknowledge a compliment is to simply say thank you to the person who gave you the compliment.  Saying something like, "Thanks! That makes me feel great to know that you feel that way," or “Thank you, I appreciate the compliment,” is a perfectly acceptable way to respond. Remember to smile and make eye contact with the person who complimented you as you thank them. Sometimes people feel


Отдайте предпочтение стандартному лифчику для ношения под футболками и простыми топами. Выбирайте бесшовный бюстгальтер для рубашек из цепких тканей. Ищите глубокий бюстгальтер для глубоких декольте с V-образным вырезом. Попробуйте холтер бюстгальтер для коротких холтер топов. Используйте бюстгальтер без бретелей или со съемными бретелями. Отдайте предпочтение бюстгальтеру с бретелями спагетти для топа с тонкими бретелями. Купите отстегивающийся бюстгальтер для универсальности. Рассмотрим бюстгальтеры с силиконовыми вставками для глубоких декольте, открытой спинки и топов без бретелек. Носите любой бюстгальтер с вашим нижним бельем.

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As long as your bra provides you with the correct amount of support and leaves you feeling comfortable, virtually any bra can work under an ordinary, slightly loose t-shirt. Many women find a standard, no-fuss bra the most comfortable but you can opt for whatever style you like best. Seamless bras prevent lines from showing through your top, making them an excellent choice for tight t-shirts and fitted blouses. Stick with a full-coverage bra to create the smoothest fit, since demi-cup bras hit t


Отдайте предпочтение традиционной соли, перцу и сливочному маслу. Добавьте в рис специи из других блюд.

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You can mix a splash of salt and pepper, as well as a spoonful of butter, into your rice for a classic taste. Butter can be added to the water before you cook the rice or you can melt it in after the rice has cooked. If you're making rice as a side dish for something else, borrow from the spices from that dish and mix it into the rice. This will add flavor to the rice and help it pair well with whatever you're cooking. For example, if you're making salmon, add some of the salmon marinade to the


Отдайте преследователю деньги и/или ценные вещи. Обучитесь самообороне. Сотрудничайте с преследователем.

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If your efforts to avoid them fail and they physically get ahold of you, you should seriously consider giving them your money or valuables so they don’t hurt you. The best-case scenario is that they just wanted to rob you and not hurt you. There is no good reason to put yourself in danger for some money or a piece of jewelry. Sign up with for a self-defense class. In these classes, instructors will teach you ways to defend yourself against attackers. Then, after learning self-defense, you’ll be


Отдайте растворитель другому человеку. Отнесите растворитель в центр по сбору опасных бытовых отходов. Отнесите растворитель на мероприятие по утилизации опасных бытовых отходов.

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The easiest way to get rid of unused paint thinner is to find someone who needs it. Offer it to a friend or neighbor, or donate it to a local organization that could use it for renovation projects. Many municipalities have permanent sites available for the drop-off of hazardous materials like paint and paint thinner. Search for facilities in your area by contacting your local government, or using an online search such as Earth911.com in the US, or gov.uk/hazardous-waste-disposal in the UK. Most


Отдайте свою волю Богу. Прислушивайтесь к Его Слову. Судите о правильном и неправильном сами. Делайте добрые дела. Любите своих ближних. Приводите других к Христу.

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Just assuming that you know everything and that you know how things really are can close you off to the signs that God is trying to send to you. Maybe you’ve been praying for a good man to marry, but totally ignored that new guy at the office because he isn’t what you pictured. Whatever the case, stop trying to control everything and just stand back and look at your life. Accept the road of life as it comes and appreciate it for what it is. God will send you signs, when he wants you to take a ce


Отдалитесь от источника боли. Проводите время с друзьями и родными. Находите время для хобби. Стремитесь воплотить в жизнь важную цель. Занимайтесь физкультурой

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Moving forward will be tough if you’re still in contact with the person who broke your heart. Block their number, delete them from social media, and try to avoid the places they usually frequent. If the person broke your heart, you might be tempted to beg them to come back to you or stalk them online to see who they’re dating. These behaviors keep you stuck. Free yourself to move on by getting space from this person physically and mentally. The breakup may have significantly freed up your social


Отдалитесь от объекта своих воздыханий. Заводите новые знакомства. Позаботьтесь о себе.

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If you can, try to give yourself some breathing room away from the object of your affection.  A lot of crushes are born of proximity, or simply being around someone who happens to be remotely likable.  If you're not around this person as often, the crush might peter out on its own.  If you're crushing on a close friend: Make yourself less available.  If you want to try to preserve the friendship, aim to spend as little time as possible with the other person right now without hurting his or her f


Отдалитесь от парня. Убедитесь, что вам это нужно. Определите, что пошло не так. В первую очередь постарайтесь стать лучше. Обратитесь за советом. Подождите, пока бывший парень будет готов разговаривать с вами.

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Even if you’re determined to  get your ex back right this second, you’ll need to step back to get a bit of distance and perspective first. One important reason to do this is that, if your ex is really saying you’ll never get back together, you probably shouldn’t try to force it or you’ll only make the situation worse. Getting some distance from the situation will also help you have a better sense of what went wrong and how you can fix it.  Take at least a week or two to cool off and to be able t


Отдалитесь от токсичного человека. Не всегда есть возможность изменить ситуацию. Старайтесь помнить, что все мы люди.

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When it comes to dealing with toxic parents (or toxic people in general), the best thing you can do for yourself is to distance yourself from them, whether you are the child of that person or an outside person. It may not be possible to cut off all contact with them, but you can do your best to stay out of their path.  If you are over the age of 18, you are legally an adult. You can leave your parent’s home and never look back if you want. If you do hope to maintain a relationship with your toxi


Отделайте перья. Держите перо и спицу вместе. Привяжите перо на место кабельной стяжкой. Закрепите второй стяжкой. Повторите с оставшимися спицами.

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Each feather must be equal in length to each stave, and the feathers must be equal in length to one another.  Use a yardstick to measure the staves and feathers. Make sure that the quill portion of each feather can extend all the way down the bottom set of double holes on the stave. If the quill is too long, trim it with heavy scissors until it reaches an appropriate length. Note that the feathers should be at least 4 inches (10 cm) wide and 18 inches (46 cm) long. Hold one stave together with o


Отделите бамбук, от которого вы хотите избавиться. Скосите стебли. Выкопайте корневища. Продолжайте скашивать и выкапывать бамбук до тех пор, пока не увидите, что побегов не осталось.

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Bamboo culms, or stalks, are connected underground by rhizomes that grow quickly and close to the surface of the ground. By cutting through the rhizomes, you can separate and contain bamboo. The easiest method for cutting through rhizomes is to slice them using the tip of a heavy shovel.  If you want to get rid of an entire grove of bamboo, you'll want to work from the outer edges inward. Separate the outer ring of bamboo first so that the bamboo gets contained in one area. Depending on how larg


Отделите верхнюю часть (черешки с листьями) от основания розетки сельдерея. Тщательно промойте каждый стебель сельдерея.

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Lay 1 bunch of celery sideways on a cutting board. Use a sharp kitchen knife to carefully cut off the top leafy parts and the white base that connects the stalks at the bottom.  A bunch of celery typically contains about 8-9 individual celery stalks. Advocates of celery juice suggest drinking a glass of it in the morning on an empty stomach, although there is no research that shows this is any better than consuming it at any other time of the day. Hold a stalk of celery under a running tap and g


Отделите всю плоть и жир от шкуры оленя. Разотрите мездру оленя нейодированой солью (морской). Промойте шкуру в воде. Для приготовления солевого раствора понадобятся следующие ингредиенты. Дубление шкуры. Нейтрализуйте солевой раствор. Пропитайте шкуру. Растяните шкуру.

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Do this after the skin has cooled and you are able to lay it out on a flat rock or cool concrete. Use a knife or a flesher to remove every little bit. It's very important to get all of the flesh off of the hide so that it doesn't begin to rot.  Don't wait too long to flesh the hide after you've skinned the deer. If the hide begins to decompose it won't hold up during the tanning process. Use a fleshing tool intended for scraping flesh from a hide, rather than a knife. Sharp tools could pierce th


Отделите голову от хвоста. Высосите содержимое головы. Разломайте панцирь на хвосте. Вытащите жилки. Съешьте хвост. Высосите содержимое клешней.

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Pinch the head between two finger with one hand, and hold the tail with your other hand. Give the head a twist until it comes off. The head should twist off easily. If it doesn't, the crawfish may not be fully cooked. Place the open part of the head between your lips and suck out the juices. This part of the crawfish is considered a delicacy in the Southern United States. The head may be discarded if you are squeamish about eating it. Pinch the shell that covers with the tail with your fingers t


Отделите деревце от материнского растения. Положите небольшие округлые камешки на дно цветочного горшка для создания дренажного слоя. Закрепите небольшой колышек. Пусть ваше новое деревцо радует вас!

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When the roots start to thicken and turn brown, separate your new tree by cutting it off below the new roots. Partially fill the container with good quality topsoil (a good mix consists of about 80 percent bark and 20 percent peat, as this tends to promote fine fibrous feeder roots and gives good drainage. Unwrap the plastic and without disturbing the roots, plant your new tree, adding additional soil as needed to firmly set the tree in place. The addition of sphagnum moss is helpful in hard wat


Отделите деталь от других предметов, если вы собираетесь обрабатывать только латунь. Как следует протрите латунную деталь. Сделайте крючок из проволочной вешалки. Подержите латунные детали в разбавителе лака в течение 12 часов. Достаньте детали из разбавителя лака и высушите их. Вновь соберите деталь и установите ее на место.

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During the aging process, you’ll only want to be working with hardware made of brass. Remove your hardware from where it’s installed and make sure the brass you’re working with is not attached to a part of the hardware made of another substance. For example, if you're aging a brass candle sconce that has a glass hurricane cover, remove and set aside the glass cover. Use a clean, dry rag to remove any dust or foreign materials from the hardware. If your hardware is new or uninstalled, you might b


Отделите желтки от белков. Чтобы желтки под воздействием низких температур не превратились в желе и не стали непригодными для дальнейшего использования, добавьте на каждый стакан сырых желтков по 0,5 ч. Заморозьте желтки. Аккуратно размешайте белки. Заморозьте белки.

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. Break the eggshell carefully in half, without dropping any egg. Transfer the raw egg back and forth between the two halves, letting the white drip bit by bit into a bowl until only the yolk remains in the shell. There are several other methods you may use instead. Raw egg yolk will become gelatinous when frozen, making them unusable in most recipes and unpleasant for most people to eat. Prevent this process by mixing it with another ingredient. Use 1/2 tsp (2.5 mL) of salt for each cup (240 mL


Отделите желток от яичного белка. Смешайте желток, уксус и лимонный сок. Добавьте приправы. При взбивании постепенно добавьте ⅓ от всего масла. Медленно добавьте оставшееся масло. Храните майонез в холодильнике до момента подачи к столу.

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Crack the egg open over a small bowl. Capture the egg yolk in the shell while letting the white drain into the bowl. Use the yolk for your spicy mayo and discard the egg white.  You may need to gently toss the egg yolk back and forth between the two eggshell halves in order to separate it completely from the white. To make life easier, you could also use an egg separator. Crack the egg into the separator and let the utensil do the rest of the work. If desired, the egg whites can be saved and use


Отделите жир, сухожилия и «мышечную пленку» с помощью обвалочного ножа. Отделите ноги. Подумайте о том, чтобы отделить брюшное мясо от филейной части. Зажарьте кролика целиком. Подумайте о том, как убрать запах. Приготовьте кролика и наслаждайтесь!

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After you've let the carcass cool down sufficiently, you can start breaking it down further and preparing it for the stew pot, skillet, or the oven. The first thing to do is to carefully go over the carcass and remove any undesirable bits of sinew and fat with your knife.   Rabbit fat doesn't taste particularly good. A lean meat, rabbit is generally best prepared as clean as possible. The skin comes off quite easily during the dressing because of a fine layer of silverskin that coats the meat. T


Отделите заболевшую рыбку от остальных обитателей аквариума. Проверьте качество воды в основном аквариуме, ее температуру и уровень pH. Постарайтесь приступить к лечению как можно раньше. Вылечите бактериальную инфекцию. Вылечите грибковую инфекцию. Избавьтесь от паразитов. Вылечите другие болезни.

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Putting your fish in a sick bowl or tank may help keep the disease from spreading. It will also make it easier to administer medications. Make sure to use tank water from the main tank to keep from stressing your fish further. Check for toxin buildup. Look to see if any other fish are showing signs of stress or disease. Quarantine other sick fish and try to find out why your fish are stressed. A fish specialist or veterinarian can help you decide on proper treatment for your fish and provide pre


Отделите зубчики чеснока друг от друга. Найдите две миски. Встряхните расположенный в миске чеснок. Проверьте чеснок.

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Place the head of garlic on the counter top. Smash rapidly downward with the heel of your hand. This will separate the head into individual cloves.  This sends the cloves flying. If there's no wall stopping the cloves from falling off, instead slice off the top of the head and pull the cloves apart. You can use this method for as many heads at once as you can fit loosely into the containers. These will need to fit firmly together. Achieve this by choosing one bowl larger than the other, or two e


Отделите крылья от грудки, разрезав суставы, их соединяющие.

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Keep the edge of your knife tight into the body and pull the wing joint back to expose the seam, then insert your knife and remove the wing.


Отделите листья от стебля. Избавьтесь от поврежденных, почерневших и дряблых листьев. Проверьте листья на наличие насекомых. Помойте листья холодной водой, после чего стряхните с них лишнюю воду. Высушите листья чистым полотенцем.

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Since sage has a thick leaf, it dries well off of the stalk. Gently pull off each leaf and place it on a clean towel. You could also use sharp scissors to cut the leaves from the stalk, but this is more time consuming. Check each leaf to make sure it's healthy. Otherwise, your sage may not taste right, spoiling any dish you season with it. Insects are common on herbs, including sage. Look over each leaf to make sure there are no obvious signs of insects, such as bugs crawling, webbing, or little


Отделите молодого аксолотля от взрослых особей. Не помещайте в аквариум с аксолотлем других животных. Не прикасайтесь к аксолотлю.

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If your axolotls breed, remove the babies from the tank using a net and place them in a separate aquarium. Older axolotls may prey on younger ones, so it's not safe to keep axolotls of different ages in a tank together. Axolotls are best kept in their own tank, but occasionally can do well with another axolotl of a similar size and age. However, they will prey on other types of fish or marine life. In general, an axolotl tank should only contain axolotls. Axolotls are not people-friendly pets. T


Отделите начальную прядь волос. Закрепите плетение лаком для волос (не обязательно). Добавьте украшения в волосы (не обязательно).

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For a traditional French braid, this is probably the front section of your hair, that's closest to your forehead and temples.  You don't have to start a French braid at the top of your head. It's the easiest way to learn, but theoretically you could start a French braid anywhere. Just make sure you're including the hair above your ears in your starter section if you decide to move down the head. You can create multiple French braids on your hair using several parts. If you have short hair, it ma


Отделите негативные сплетни от всех остальных. Спросите себя, какой смысл передавать услышанную информацию. Выясните, какие проблемы стоят за вашим желанием сплетничать. Сделайте что-нибудь, чтобы разобраться с проблемой. Ограничьте свое сплетничание временными рамками.

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Not all gossip is necessarily bad, so you don't need to completely eradicate it from your life. You should, however, learn to differentiate between harmless gossip and the kind of gossip that hurts people.   People who are spreading gossip (and most people do at some time or another) don't spend a lot of time getting facts. In fact, they have usually heard the information they're spreading second or third hand. There's also a difference between blowing off steam about a person or incident with a


Отделите окорока. Отделите лопаточную часть. Отрежьте отбивные и филейную часть. Отделите грудинку. Вырежьте шейную кость и прокрутите мясо на колбасу. Храните мясо правильно.

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Lay one half cut-side up, and find where the spine ends, near the fleshy part of the thigh (that's the ham) on that side. Start with a sharp boning knife to expose the ham.   Trim back the belly by following the contour of the ham back toward the spine, cutting into the narrowest point. Turn your knife and cut straight down, until you hit the tip of the pelvic bone. At that point, switch your knife for the hacksaw (or your heavier cleaver) and cut through the bone to remove the ham. You should b


Отделите пирог от противня с помощью ножа. Выровняйте неровный пирог острым ножом. Если при попытке разрезать пирог он разделяется на слои, положите его в холодильник. <finished>

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If your cake is stuck in the pan, slide a sharp knife between the pan and the edge of the cake all the way around. Use your hands to whack the sides and bottom of the pan a bit to help release the cake, then leave it to cool for 15 minutes. After 15 minutes, try to turn out the cake again. If it still comes out a mess, see the suggestions above for turning it into trifle, cake balls, or another broken-cake recipe. with a sharp knife. Sometimes, your cake may rise unevenly. If that's happened to


Отделите пирог от формы по краям с помощью закругленного ножа. Отделите нижнюю часть пирога с помощью гибкой силиконовой лопатки. Вытряхните пирог на сервировочное блюдо. Постучите по дну противня. Оставьте пирог в перевернутом положении на некоторое время. Прокрутите пирог или используйте лопатку как рычаг (не рекомендуется).

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Select a palette knife if you have one, or a slim butter knife if you don't. Push the vertical knife down between the cake edge and the pan. Carefully move the knife around the entire cake to loosen the sides. Stay as close to the pan edge as possible to minimize the amount you cut into your cake.  If the cake is for a major occasion, you may want to try the other methods first. This one often causes minor damage. If the cake burned onto the sides, saw up and down slowly to break it loose. You m


Отделите плоть от шкуры. Промойте шкуру. Дайте коже просохнуть. Отделите шерсть. Приготовьте дубящий раствор. Выделка шкуры. Размягчите шкуру. Копчение шкуры.

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The first part of the tanning process is always scraping off all bits of flesh and fat from the skin. It helps to place the hide on either a fleshing beam or a garbage bag or tarp on the ground. Scrape all pieces of flesh and fat off the hide with a fleshing tool. Wash it down with clean water to remove the dirt, blood and bits of flesh. You can use some castile soap or another type of soap made from natural substances to help loosen the grit. Attach the hide to a drying rack and set it out for


Отделите прядь волос. Готово.

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Starting with the lowest layer of hair, separate a lock of hair 1–2 inches (2.5–5 cm) wide. This should be small enough that you can fit the flat iron around it easily, and straighten it in one pass.


Отделите прядь волос. Держите эту прядь туго натянутой. С небольшим нажимом подрежьте верхнюю секцию волос. Повторите этапы 1–3.

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Let down the top section of your hair. Divide the top section down the middle into two sides. Working from the back, isolate a section of hair. The section of hair should be about 3 inches (9 mm) thick in diameter. Position the blade two to three inches (or more) from the root of your hair. Place the razor at a 45 degree angle relative to your hair. Using very light pressure, move the razor in short, choppy motions from the middle down to the ends of your hair. Since the hair at the top of your


Отделите резиновую часть от нерезиновых элементов изделия для пропитки. Смешайте раствор из трех частей медицинского спирта и одной части винтергринового масла. Поместите резиновое изделие в раствор, закройте емкость и регулярно проверяйте состояние резины. Извлеките размягченный предмет и протрите чистой салфеткой.

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This method is best for industrial or mechanical rubber parts that will be inserted back into an assembly.  Unless you have rubber soles that can easily be removed and reattached, this may not be the best method for shoes.  The soaking solution may damage or discolor leather or other shoe materials. Remember to clean the item thoroughly first, ideally with just warm water and a clean cloth. Make sure that the amount of the solution is enough to completely cover the rubber item when placed in the


Отделите ядра кукурузы от кочана. Нарежьте бекон кубиками. Разогрейте бекон на большой сковороде. Приготовьте бекон. Добавьте кукурузу, соль и перец.

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Use a paring knife or kernel remover to take the kernels off the corn. Use a sharp knife to finely dice the bacon. You can also use clean kitchen shears for this purpose. Set it on medium, and add the bacon. Let the bacon cook by itself until it is lightly brown. Let the dish cook for about 15 minutes, until the corn is tender.


Отделите яичные белки от желтков. Взбейте яичные белки с сахаром. Смешайте желтки с сахаром. Перемешайте смеси яиц. Добавьте ром, молоко и сливки. Взбейте гоголь-моголь. Добавьте мускатного ореха.

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Crack each egg in half over a bowl and gently transfer the yolk from shell to shell, letting the white drop into the bowl. Transfer the remaining yolks to a separate medium mixing bowl.  It's a good idea to separate the whites from one egg into a small bowl and, if the separation is a success (no yolk gets in), pour the whites from that egg into the large bowl. Repeat this process for each egg to minimize the risk of adding unseparated yolks or shell fragments to the main mixing bowl. If you get


Отделите яйца. Оставьте белки на 30 минут при комнатной температуре. Взбейте белки с кремом или тартаром. Добавьте сахар и продолжайте взбивать. Попробуйте пики.

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Using the freshest eggs possible, carefully separate the whites from the yolks over a clean, dry mixing bowl. Crack the shell, separate the halves, and pour the yolk gently from one shell half to the other as the white drops into the bowl. Repeat with as many eggs as your recipe calls for (usually 2 or 3 for a typically pie topping).  Reserve the yolks for later use in custard or ice cream. Use a different  egg separating technique if you prefer not to use the shell transfer method. The temperat


Отделяйте себя от критики. Выслушайте человека. В следующий раз постарайтесь справиться лучше. Используйте опыт для личного развития.

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Although your behavior is certainly a big part of who you are, it isn't everything and doesn't point to everything you're capable of doing. Think about great artists, athletes, musicians, and business people who started out small and may have been rejected at first. Your sense of self doesn't need to depend entirely on your current or past behavior. Instead of taking criticism as a personal attack on your worth as a person, think of it as localized to the particular action being discussed. If yo


Отдерите как можно больше жвачки с кожи. Используйте скотч, чтобы отклеить жвачку. Промойте участок чистящим средством или мыльной водой. Удалите липкие остатки при помощи уайт-спирита. Увлажните кожу.

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As soon as you notice the gum on the leather, use your fingers to gently pull as much of the gum off as you can. Ensure that you don't spread the gum over the leather as you're pulling. Take a piece of clear tape and lay it over the gum. Press on the gum so it sticks to the tape. Pull the tape off and some of the gum should come off with it. Keep laying fresh pieces of tape and lifting the gum until all of the gum is removed. You may go through a whole roll of tape depending on how strong the ta


Отдохните и не двигайте плечом. Принимайте противовоспалительные препараты. Приложите к плечу пакет со льдом. Измените осанку, чтобы не оказывать давление на плечо. Делайте растяжку плеч.

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Take it easy to avoid pain, but also to give your shoulder time to heal. In particular, you should stop doing whatever activities might have caused the pinched nerve in the first place.  For instance, a pinched nerve in your shoulder could be caused from doing some heavy lifting while you were cleaning out the garage. Wait to finish the project until after your shoulder heals. Sleeping on your side can cause a pinched, compressed nerve, if you are putting too much pressure on your shoulder. Chan


Отдохните, если стеснение в груди вызвано болью в мышцах. Немедленно снимите стресс. Обратитесь к психотерапевту, чтобы унять сдавленность в груди, вызванное стрессом, тревогой или депрессией.

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Chest pain can be caused by a bruise or other injury. If that’s the case for you, take it easy. Stop doing any activity that might aggravate your injury. Once your chest pain gets better, you can start slowly getting back to your normal activity levels. Panic attacks and other issues can cause trouble breathing and chest tightness. There are several techniques you can try to reduce acute stress, including:  Yoga Relaxation techniques Breathing exercises If you experience periodic chest tightness


Отдохните. Подышите свежим воздухом. Избегайте сильных запахов. Отдохните от электроники. Отрегулируйте температуру. Не избегайте рвоты.

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Your nausea may get worse if you try to do too much or if you are not getting adequate rest. Stay at home in bed as soon as you start to get nauseous. Laying down, avoiding exercise and sudden movements, and getting a bit more sleep will slow and stop your nausea and reduce your chances of vomiting. If necessary, take time off of work or school to do so. Staying in a single sick room may be easy, but the air will go stale and make you feel worse. Open a few windows to allow a breeze of fresh air


Отдохните. Прекратите заниматься тем, из-за чего вашу руку свела судорога. Разомните руку. Помассируйте руку. Приложите к руке холодный или теплый компресс. Если у вас обезвоживание, пейте больше воды. Принимайте пищевые добавки, если у вас нехватка питательных веществ.

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Hand cramps are often caused by overuse. Give your hand time to heal by avoiding activities that require a lot of hand movements or that require you to grip something. For sudden cramps, this may only be a few minutes. If you have more severe cramps, you should go a day or 2 with minimal use of your hand.  You may also need to rest your forearm. If your symptoms don’t improve, you should see a healthcare provider. If overuse is causing your hand cramps, you’re likely doing a repetitive activity.


Отдохните. Прибавьте ко времени сна 1 час или около того. Читайте. Покатайтесь на велосипеде или погуляйте пешком.

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That's the main reason of summer break! Relax and recharge. Summer will go by faster than you think! You won't have to wake up at the crack of dawn to catch the bus, so make up a couple of much needed hours of sleep. Go on and get your summer reading over with. You won't be cramming the week before, if you do it now. The days are longer now, so you have more sunlight to do more outdoor things.


Отдых. Целебные Точечный массаж. Ограничьте потребление алкоголя. Поддерживайте низкий уровень холестерина. Избегайте или минимизируйте потребление приправ с высоким содержанием жира, таких как масло и майонез.

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Decreasing the amount of stress and weight on the affected bones will result in a huge amount of pain relief, slow the damage rate, and give your body a chance to heal. Apart from physical therapy, make efforts to minimize your daily physical activity movement as much as possible. You may need the aid of crutches or a walker if the affected joint is your hip, knee or ankle. Consider crutches an invitation to stay off your legs. However, crutches should only be used upon the advice of your physio


Отдыхайте больше. Пейте больше. Примите жаропонижающие препараты. Воспользуйтесь грелкой. Проконсультируйтесь с врачом о назначении наркотических обезболивающих.

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There is no cure for chikungunya, so you will have to do what you can to support your body's natural healing abilities. One way to support your body's natural healing abilities is to get as much rest as possible. Sleep as much as you can and take it easy during the day.  Make yourself as comfortable as possible with pillows and blankets. Plan to rest for about two weeks, if not longer. Muscle tissue is composed of 75% water. When you have low hydration levels in your body, your muscles can be mo


Отдыхайте достаточное количество времени Ешьте регулярно. Регулярно занимайтесь физическими нагрузками. Следите за своими эмоциями.

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. Sleep deprivation is a common source of stress, and can result in short tempers and overly-emotional responses to everyday situations. Taking care of yourself involves getting plenty of rest. If you're not getting enough sleep, it will be harder to change patterns of overreaction.  Avoid caffeine if it interferes with your sleep. Caffeine is found in sodas, coffee, teas, and other beverages. If you're drinking a beverage, make sure it doesn't contain caffeine. Feeling tired increases your stre


Отдыхайте и расслабляйтесь. Балуйте себя. Укрепляйте отношения. Выражайте благодарность.

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You probably have a number of responsibilities and obligations that keep you busy in everyday life. During your travels you may feel the same urgency to do everything, go everywhere,  and see everything. But this can leave you feeling more stressed and tired than you do at home. Use your trip as an opportunity to get some of the rest and relaxation you miss out on at home. This can help you release stress and tension in general, which helps promote good mental health.  Take advantage of layovers


Отдыхайте как можно больше. Контролируйте свое дыхание. Спите сидя.

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Now's not the time to exert yourself, especially if breathing is painful.  Resting is the best thing you can do to heal quickly. Grab a book or turn on a movie, and take it easy while your ribs are bruised. It may be painful to breathe while your ribs are bruised. But, it’s important to try to breathe normally and cough when necessary in order to avoid complications like chest infections. If you feel like you have to cough, hold a pillow to your ribs to minimize movement and pain.  Take a deep b


Отдыхайте с приподнятой ногой. На ранней стадии используйте лед. Используйте для передвижения костыли. Принимайте назначенные вам лекарственные препараты. Применяйте влажное тепло, когда закончится острая стадия.

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Once you're discharged from the hospital, you'll be told to rest and elevate your leg for the first few days or so in order to help decrease swelling and inflammation, which also reduces pain. While sitting on the sofa or a chair, prop your leg up with some pillows, but try not to hyperextend your knee and risk straining it — keep some flexion in the joint while resting. Consider putting a pillow under your knee at night while you sleep on your back to elevate the extremity.  Total bed rest is n


Отдыхайте, спите и просто ленитесь. Побалуйте себя. Приобретите новый навык или станьте экспертом в чем-то. Выделяйте несколько часов в день на занятие волонтерской работой. Закончите или начните проект. Совершите рискованный поступок.

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Start by turning off your alarm and sleeping as late as you want, then go from there.  Make pancakes, French toast, eggs Benedict, or your favorite breakfast food that you don't have time to make before work or school.  Binge-watch a TV series. Read the newspaper from front to back. Re-read your favorite book or a book you've been meaning to read. Get all your food delivered. Play video games. You can do a spa day at home or book a day at a nearby spa.  Take a bubble bath.  Give yourself a facia


Отдыхайте. Минимизируйте количество других стрессовых ситуаций перед выступлением. Не принимайте психотропные вещества. Умеренная физическая нагрузка поможет унять волнение. Продумайте свой внешний вид. Перед выступлением съешьте что-нибудь  полезное и легкое.

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Plan ahead and get a good night's sleep before your presentation. Being fatigued during your speech will minimize your ability to deal with the stress of giving a speech. If you have trouble falling asleep, drink some warm milk and think some pleasant, relaxing thoughts. It may also help to listen to a relaxation tape or soft music, or to do some light reading before going to sleep. If you can, clear your calendar of stressful events that could interfere with your ability to concentrate and spea


Отдыхайте. Пейте больше воды. Воспользуйтесь оральной регидратационной солью. В случае тяжелого обезвоживания вам стоит направиться в больницу. Принимайте болеутоляющие и противорвотные средства, если необходимо. Измените свой рацион.

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It may sound simple, but rest is key to recovering as quickly as possible from an E. coli infection. Since there is not much that traditional medical treatments can do, rest becomes very important to allow your body the energy to best fight off the infection using its own natural defences.  Take time off work or school. Not only is it important to stay home and rest for your own recovery, it is also important as a means to avoid contaminating others in the workplace or school. You should remain


Отдыхайте. Побольше спите. Избегайте веществ, изменяющих сознание. Примите обезболивающее. Используйте лед. Не оставайтесь в одиночестве в течение 48 часов.

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Treating a mild concussion requires both physical and mental rest. That is the single most important thing a person can do to recover as quickly as possible.  Physical rest means refraining from physical activity and exertion. A person should not get involved in any sports or any vigorous activity until their symptoms are gone or their physician clears them. Mental rest means not engaging in thinking, reading, using the computer, watching TV, texting, schoolwork, or any activities that require c


Отдыхайте. Составьте план.  Медитируйте Выберите подходящее место. Разработайте регулируемую и сбалансированную диету, чтобы освоить искусство концентрации.  Регулярно занимайтесь физкультурой Делайте перерывы и меняйте обстановку. Практика — путь к совершенству.

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The biggest factor affecting concentration is rest and this has been approved by research. Concentration requires your mind to be calm. But your mind will be scattered if you are not well-rested. Make sure that you get the right amount of sleep at the right time. Also have regular sleep time, and this can be the key step for concentrating. Sleeping too much is also not ideal. Oversleeping disrupts your natural rhythm and can make you lazy. Avoid this by having an alarm clock to wake you up in ti


Отдыхайте. Старайтесь не прикасаться к лицу  и не выдавливать угри. Пейте больше воды. Защищайте кожу от солнца. Откажитесь от курения. Запишитесь на прием к дерматологу.

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Your skin faces trauma, toxins and environmental damage every day. During sleep, the skin repairs that damage. Because of this, the amount of sleep you get has a direct and visible effect on the appearance of your skin. It’s recommended that healthy adults should get between seven and nine hours of sleep every night. Aim to get a minimum of seven hours daily.  Getting enough sleep can help slow down the appearance of aging skin. It also reduces stress levels, which can contribute to premature ag


Отдыхайте. Увеличьте потребление жидкости. Сделайте горячий компресс. Примите горячий душ.

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If you’re dealing with an infection, getting plenty of rest will help your body recuperate. You will probably still have responsibilities to take care of, but try not to push yourself beyond what absolutely needs to get done. If you have a bacterial sinus infection, you may need and antibiotic as well as mucoactive agents to dry up the mucus, such as Mucinex. Drinking an adequate amount of water daily will cause mucus to lose its thickness and help clear the nasal passages.  Caffeine-free tea an


Отдыхайте. Холодный компресс. Примите нестероидные противовоспалительные препараты. Обратитесь к врачу.

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Since shin splints are almost always caused by exercising too much, the first thing to do is ramp down your workout routine to something you can accomplish without pain. Resting allows the swollen muscles along your shin bone to heal.  Avoid sprinting, running, or walking too quickly while recovering from shin splints. If you still want to exercise during your recovery period, cross-train with low-impact exercises like biking or swimming. Shin splints are most commonly caused by inflamed muscles


Отжимайтесь Стойте в планке 30–45 секунд. Проработайте мышцы живота с помощью скручиваний. Прорабатывайте ягодичные мышцы и мышцы кора с помощью ягодичного мостика. Укрепляйте мышцы ног с помощью приседаний. Попробуйте делать упражнение берпи, чтобы дать нагрузку на все тело. Купите свободные веса или абонемент в тренажерный зал.

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to strengthen your arms and chest. Lie face down with your palms flat on the floor by your shoulders. Then, keeping your head, neck, back, and legs aligned, exhale and lift your body by extending your arms. Your hands and toes should support your body weight.  Straighten your arms, but don’t lock your elbows. Hold yourself up for a second, then inhale as you slowly lower yourself back down so that your nose nearly touches the ground. Repeat the steps to complete 2 sets of 12 reps. To mix up your


Отзывайтесь о физических различиях в позитивном образовательном ключе. Помогите детям научиться отвечать на вопросы о наготе. Спокойно поговорите с ребенком, если он проявляет сексуальное поведение. Научите ребенка уместным и неуместным касаниям. Никогда не показывайте ребенку порнографические материалы.

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Your children are going to notice the differences between bodies. This can include different sexual organs, different amounts of body hair, and body fat. Answer any questions that they have about each family member’s body. Keep your attitude positive and try to help them learn more about the human body.  For instance, they might say something like, “Why don’t you have a penis?” You might respond, “Some people are born with a penis, while other people are born with a vagina.” They might also say


Откажитесь от алкоголя Ежедневно выполяйте физические упражнения. Бросьте курить  Предотвратите воздействие других вредных химических веществ. Сбросьте лишние килограммы

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Alcohol is very harmful to the liver and, with prolonged drinking, can shut the liver down entirely. When alcohol is ingested it goes directly to the bloodstream. All the blood is then received and filtered in the kidney. It is now the liver's job to filter all the toxic waste in the body, including toxins from alcohol. This, over time, can create serious liver damage. The more damaged your liver is, the more SGPT can leak out of its cells and into your blood. Alcohol consumption has been a majo


Откажитесь от вредных или непродуктивных привычек. Вернитесь к учебе или смените профессию. Совершите переезд на новое место.  Улучшите свой внешний вид Завершите токсичные отношения. Разработайте план финансового оздоровления.

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If you are in the market for a major life overhaul, you may want to start with some of your habits. Habit change is a serious undertaking. However, when you replace negative habits with positive ones, you will notice your life starting to change for the better.  Pick out a habit that has been holding you back from reaching your goals or being the best version of yourself. Poor habits may include swearing, lying, cheating, excessively drinking alcohol, smoking, watching too much TV, drinking too


Откажитесь от деятельности, вредящей колену. Начните выполнять упражнения для колена. Сядьте на противовоспалительную диету. Сбросьте вес

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If you have repeated bouts of inflammation in your knee, you should start treating it more gently. Eliminate activities that aggravate your inflammation, such as high-impact exercises like running or tennis.  A lot of inflammation is rooted in injuries to tendons and muscles around the knee. High-impact exercises can exacerbate old injuries to these areas because of the force these activities exert on the joints. Similarly, daily activities can exacerbate knee problems for those who have conditi


Откажитесь от жевательной резинки и газированных напитков. Уделяйте достаточно времени сну. Снизьте уровень стресса.

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Chewing gum regularly allows you to swallow more air.  This can cause bloating or make it worse.  Carbonation also can make you feel bloated.  Instead of chewing gum, try a mint or brush your teeth or use mouthwash to freshen breath. Instead of carbonated beverages, stick with non-carbonated, hydrating fluids like:  water, flavored water, decaf coffee, or decaf tea. Adequate rest is also very important for quick results.  Aim for at least seven to nine hours of sleep each night. Not only does sl


Откажитесь от жирной пищи и алкоголя перед поездками. Ешьте чаще и не переедайте. Выбирайте пресные мучные закуски. Утоляйте жажду. Употребляйте в пищу имбирь. Всегда носите с собой мятные продукты и жевательные резинки.

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Greasy foods make your body primed to experience nausea. And alcohol can cause hangover symptoms that can worsen car sickness, such as dizziness, headache, nausea, and sweating. If you know you will have to ride in a car soon, stay away from high-fat meals and alcoholic beverages to avoid car sickness. Heavy meals can make it easier to experience feelings of nausea. If you are riding in a car--especially on a long trip--stick to light, healthy, low-fat, small meals that you eat more frequently.


Откажитесь от жирной пищи. Ешьте больше клетчатки. Включите в диету особо тяжелую пищу. Не переедайте.

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Instead of restricting your intake, try focusing on eating healthy items that fuel your body (and do not satisfy your sweet tooth).  Consider cleaning these items out of your diet:  Trans-fats: These sneaky fats contribute to heart disease and high cholesterol, and are abundant in fast food, processed snack foods (such as potato chips), fried food and shortening or margarine.   If you are not sure, check out the nutrition facts. Sugar: Processed sugar packs many calories without much nutritional


Откажитесь от зависимости согласно плану. Займите время делами. Избегайте триггеров. Не поддавайтесь рационализациям. Не позволяйте рецидиву стать конечной точкой вашего пути. Празднуйте свои достижения.

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When the big day arrives, keep your promise to yourself and quit. Those first few days are going to be hard. Keep yourself busy and stay positive. You're on your way to an addiction-free life. If you need distractions, try exercising, taking up a new hobby, cooking, or hanging out with friends. Joining a new club, sports team, or other kind of community group will help you make new friends and start a new chapter of your life in which addiction is not a part of. Positive social interactions can


Откажитесь от кофеина. Ешьте полезную пищу. Похудейте или наберите вес, если необходимо. Ограничьте употребление алкоголя. Откажитесь от курения. Принимайте витамины для беременных. Посетите врача. При необходимости обратитесь к специалисту. Перестаньте принимать и применять противозачаточные средства.

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Too much caffeine can limit your fertility. Aim for no more than 500 mg per day. If you brew your own coffee at home, this is about five cups. However, if you grab your java at the local coffee shop, that 16-ounce serving of latte or Americano should be your limit for the day. You should always eat a balanced diet. Aim for a variety of foods that will help you get your daily requirements of iron, calcium, folic acid, and protein. You can get these nutrients from raisins, dark leafy greens, legum


Откажитесь от курения и употребления алкоголя. Займитесь йогой. Присоединитесь к группе поддержки.

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Smoking introduces free radicals into the body leading to cellular damage. It also constricts blood vessels, which can compromise the patient's health. Alcohol is also another form of toxin your kidneys have to filter and excessive drinking places unnecessary strain on them. Certain breathing techniques help clear out toxins efficiently, while various asanas in yoga help reduce the burden of blood flow to the kidneys.  Crane pose begins with balancing on your hands while your shins are lifted on


Откажитесь от мяса. Спланируйте питание. Купите кулинарные книги. Познакомьтесь с другими пескетарианцами. Обсудите новую систему питания с родственниками.

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Typically, pescetarians follow a plant-based diet and do not consume red meat, poultry, pork or lamb.  The majority of their protein is coming from plant-based sources like beans, nuts or lentils in addition to fish and shellfish.  All other food groups — like whole grains, fruits and vegetables — are consumed on a regular basis.  A healthy diet goes beyond limiting animal products.  In addition, you want to focus on well-balanced meals, healthy cooking techniques, limiting processed foods and r


Откажитесь от названий, которые слишком сложны или громоздки. Уберите название, у которых излишне широкое применение. Не используйте названия уже существующих торговых марок. Избегайте названия, которые уже используются в Интернете. Оставьте по крайне мере 5 названий в списке.

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You want the name of your business to be easy to say and easy to remember. You may think you're being original or clever, but if no one knows how to say your name or can't remember it, you're in trouble. Here are some things to think about as you start to eliminate complicated names:  Avoid names that are more than 2 or 3 syllables long. Avoid names with a long set of initials or numbers that will be hard to remember. Eliminate any names that just don't sound good. If it doesn't roll of the tong