Установите приложение Bitmoji. Откройте Bitmoji. Создайте аккаунт. Создайте свой аватар. Включите клавиатуру Bitmoji. Откройте Facebook. Добавьте битмоджи в публикацию. Добавьте битмоджи к комментарию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can get it for free from the App Store. Here’s how:  Open the App Store. It’s the blue icon with a white “A” in a circle, typically on the home screen. Tap the magnifying glass at the bottom of the screen, then search for bitmoji. Tap Bitmoji – Your Personal Emoji in the search results. Tap GET, then INSTALL to begin the installation. Tap the Bitmoji icon (a green chat bubble with a winking face) on your home screen. If you’ve already signed up for Bitmoji, tap Log In to sign in with your us


Установите приложение Block Site. Запустите установленное приложение. Коснитесь Enable (Включить). Активируйте Block Site в настройках Android-устройства. Еще раз запустите приложение BlockSite. Нажмите +. Введите адрес веб-сайта. Коснитесь. Заблокируйте какое-либо приложение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Open the Google Play Store and then do the following:  Tap the search bar. Type in blocksite and tap Go or Enter. Tap INSTALL below the "BlockSite - Block Distracting Apps and Sites" heading. Tap ACCEPT when prompted. Tap OPEN in the Google Play Store, or tap the shield-shaped Block Site app icon. It's a green button at the bottom of the screen. You may be prompted to tap GOT IT before proceeding. Block Site should open the proper Accessibility area in Settings by default, but if it doesn't, you


Установите приложение BlockSite. Запустите BlockSite. Включите BlockSite в приложении «Настройки». Коснитесь +. Введите адрес сайта, который хотите заблокировать. Нажмите на значок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can install this free website blocker from the Google Play Store:  Open the Google Play Store. Tap the search bar. Type in blocksite, then tap Done or Enter. Tap Block Site - Block Distracting Apps & Sites. Tap INSTALL, then tap ACCEPT when prompted. Tap OPEN in the Google Play Store, or tap the shield-shaped BlockSite app icon. To do so:  Tap GET STARTED when prompted. Tap GO TO SETTINGS. Tap GOT IT. Tap BlockSite. Tap the grey "On" switch. Tap OK when prompted. It's in the bottom-right cor


Установите приложение Boomerang. Запустите Boomerang. Пролистайте страницы с ознакомительной информацией и нажмите Начать. Коснитесь OK, чтобы разрешить Boomerang использовать камеру устройства. Разрешите или не разрешайте приложению использовать данные геолокации. Нажмите OK, чтобы Boomerang мог сохранять созданные зацикленные видео. Направьте камеру на нужный объект. Нажмите и удерживайте кнопку спуска затвора, чтобы начать запись. Коснитесь Сохранить.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Boomerang is a free app you can use to create a short looping video from 10 quickly-captured photos.  Open your iPhone's App Store. Tap Search. Tap the search bar. Type in boomerang, then tap Search. Scroll down to the white icon with a purple and white infinity sign (it's called Boomerang from Instagram) and tap GET. Enter your iPhone's Touch ID (or Apple ID password) when prompted. It's the white square icon with a pink and purple infinity symbol (a sideways “8”) inside. It's at the bottom of


Установите приложение Chrome Remote Desktop на вашем Android устройстве. Установите расширение Remote Desktop в Google Chrome. Запустите приложение Remote Desktop. Запустите браузер на компьютере при помощи приложения Remote Desktop.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you need to access a Java website on the go, the only way to do it is to use a remote desktop app to access another computer. This will allow you to use that computer's browser to load the website. Google's Chrome Remote Desktop quickly connects to Chrome on your computer, making it the most pain-free way to set up remote access. You will need Google Chrome installed on your computer to use it. The Remote Desktop extension can be installed for free from the Chrome Web Store. Click the Chrome


Установите приложение Documents by Readdle на iPhone или iPad. Запустите приложение YouTube на iPhone/iPad. Откройте видео, которое хотите скачать. Нажмите Поделиться. Коснитесь Копировать ссылку. Запустите приложение Documents. Нажмите на значок в виде синего компаса. Перейдите на сайт https://keepvid.pro в браузере. Коснитесь поля «Enter Link» (Ввести адрес). Нажмите и удерживайте поле «Enter Link». Коснитесь Вставить. Нажмите на синюю кнопку Скачать сейчас. Прокрутите вниз и нажмите Best Download (Лучшее качество). Переименуйте файл (если хотите) и нажмите Done (Готово). Добавьте папку «Documents» в приложение «Файлы». Воспроизведите скачанный ролик.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Apple makes it sort of difficult to download files to your iPhone or iPad, so you'll use an app called Readdle. Here's how to get it:  Open the App Store. Tap Search at the bottom-right corner. Type readdle into the search bar at the top of the screen and tap Search. Tap GET or the cloud icon next to "Documents by Readdle." It's the gray "D" icon with yellow and green accents. Follow the on-screen instructions. It's the white icon with a red rectangle and white triangle inside. Tap the magnifyin


Установите приложение FTPManager. Запустите FTPManager. Нажмите +. Коснитесь FTP. Введите имя пользователя и пароль. Нажмите Сохранить. Выберите FTP-сервер. Создайте файлы на FTP-сервере. Загрузите фотографии на FTP-сервер.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

FTPManager is a free app which allows you to access and upload files to an FTP server from your iPhone. To download it, open your iPhone's App Store, then do the following:  Tap Search  Tap the search bar. Type in ftpmanager and tap Search  Tap GET to the right of the orange-and-white "FTPManager" heading. Enter your Apple ID or Touch ID when prompted. Once FTPManager finishes downloading, tap OPEN in the App Store, or tap the orange FTPManager app icon on your iPhone's Home Screen. It's in the


Установите приложение Gmail. Запустите Gmail. Коснитесь Войти. Нажмите Google. Введите свой адрес электронной почты Gmail. Нажмите Далее. Введите пароль к своей учетной записи Gmail. Коснитесь Далее. Введите код двухфакторной аутентификации, если будет предложено. Дождитесь, когда откроется ваш почтовый ящик Gmail. Добавьте аккаунт.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you don't already have the Gmail app, download it by doing the following:  Open the App Store. Tap Search, then tap the search bar. Type in gmail, then tap gmail in the drop-down list of results. Tap GET to the right of the Gmail app icon. Enter your Touch ID or Apple ID password when prompted. Tap the Gmail app icon, which resembles a red "M" on a white envelope. This will open the sign-in page. This blue button is at the bottom of the screen. It's at the top of the list of email providers.


Установите приложение Gmail. Запустите Gmail. Отправьте письмо Откройте письмо. Выберите несколько писем (если нужно). Найдите письмо. Добавьте письма в ярлыки Управляйте письмами. Включите уведомления от Gmail.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you don't have the Gmail app installed on your smartphone or tablet, open the App Store (iPhone) or the Google Play Store (Android), search for Gmail, and download it.  Gmail is always free to download and use, so don't pay for any app claiming to be Gmail. Gmail is almost always pre-installed on Android smartphones and tablets. Tap the Gmail app icon, which resembles a red "M" on a white background. This will open your Gmail inbox if you're already logged in. If you aren't logged in, enter y


Установите приложение Google Документы на мобильное устройство. Запустите приложение Google Документы. Нажмите +. Нажмите Новый документ, чтобы создать документ. Отредактируйте документ. Поделитесь документом. Еще раз откройте документ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're using an iPhone or iPad, you can download the app from the App Store. If you have an Android, you can download it from the Play Store.  See How to Install Apps to learn how to download an app to your mobile device. If you don't have a Google/Gmail account, you'll need to create one before you can access Google Docs. It's the blue sheet of paper icon (labeled "Docs") typically found on the home screen (iPhone/iPad) or in the app drawer (Android). It's in a circle at the bottom-right cor


Установите приложение Instagram. Запустите приложение Instagram. Войдите в свой аккаунт Instagram. Щелкните по ＋. Нажмите Camera Roll или «Фотопленка». Выберите папку с фото. Выберите фотографию. Нажмите Далее. Выберите фильтр. Нажмите Далее. Добавьте подпись. Щелкните по Поделиться. Прокомментируйте чужую публикацию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The Instagram app is available for installation on any Windows 10 computer. Open the Microsoft Store, then do the following:  Click Search. Type in instagram. Click Instagram in the drop-down menu that appears. Click Get on the left side of the page. Wait for a notification that Instagram finished installing. Click Launch in the Store window, or type instagram into Start and then click Instagram at the top of the search results. Click the Log In button if prompted, then enter your Instagram emai


Установите приложение MCPE Addons. Запустите приложение MCPE Addons. Найдите мод. Нажмите Download (Скачать). Закройте рекламное объявление. Нажмите Install (Установить). Проведите по экрану и нажмите Copy to Minecraft (Копировать в Minecraft). Дождитесь, когда мод будет установлен. Установите другие файлы мода. Запустите игру с модом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Open the App Store, then do the following:  Tap Search  Tap the search bar at the top of the screen. Type mcpe addons into the search bar. Tap Search  Tap GET to the right of the "MCPE Addons for Minecraft" app. Enter your password or Touch ID when prompted. Tap OPEN in the App Store, or tap the MCPE Addons app icon on one of your iPhone's Home Screens. Scroll through the list of available mods, or tap the magnifying glass-shaped "Search" icon at the bottom of the screen and type in a mod search


Установите приложение MCPE Addons. Откройте приложения MCPE. Найдите мод. Выберите нужный мод. Нажмите DOWNLOAD (Скачать). Дождитесь, когда можно будет закрыть рекламное объявление. Закройте рекламное объявление. Нажмите INSTALL (Установить). Нажмите Minecraft. Дождитесь, когда мод будет установлен. Создайте новый мир.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To do so:  Open the App Store app. Tap Search  Tap the search bar at the top of the screen. Type mcpe addons into the search bar. Tap Search  Tap GET to the right of the "MCPE Addons - Add-Ons for Minecraft" app. Enter your password or Touch ID when prompted. Tap OPEN in the App Store, or tap the pixelated MCPE Addons app icon on your iPhone's Home Screen. Scroll down through the home page to browse categories, or tap Search at the bottom of the screen to open a search bar in which you can look


Установите приложение Netflix на Android-устройстве или iPhone. Вставьте потоковое устройство Chromecast в HDMI-порт телевизора. Подключите Chromecast к источнику питания. Нажмите кнопку питания на телевизоре. Настройте телевизор на сигнал с HDMI-порта, к которому подключен Chromecast. Настройте Chromecast. Запустите приложение Netflix на мобильном устройстве. Выберите нужное видео. Нажмите на значок воспроизведения. Коснитесь кнопки трансляции. Коснитесь Chromecast. Управляйте воспроизведением видео через приложение Netflix.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can download the app for free from the Google Play Store or Android App Store. Here's how to get it:   Open the Google Play Store or App Store. Tap the Search tab at the bottom (iPhone and iPad only). Type Netflix in the search bar. Tap Netflix in the search results. Tap Install or Get next to the Netflix app. The Chromecast is a small dongle. It has an attached cable that connects to an HDMI port on your TV. The HDMI ports on your TV are usually numbered.  Make a note of which numbered HDMI


Установите приложение Network Utilities. Запустите Network Utilities. Нажмите Разрешить, когда появится запрос. Коснитесь Local devices (Локальные устройства). Просмотрите список IP-адресов, который появится на экране.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Network Utilities is a free app that can scan your Wi-Fi network for connected items. To install it, do the following:  Open the Play Store. Tap the search bar. Type in network utilities. Tap the "Search" button. Tap the Network Utilities app icon, which resembles a collection of yellow spheres on a grey background. Tap INSTALL. Tap OPEN in the Google Play Store, or tap the grey-and-yellow Network Utilities app icon in your Android's App Drawer. This allows Network Utilities to access your Andro


Установите приложение PingTools Network Utility. Запустите приложение PingTools. Нажмите ☰. Коснитесь Traceroute (Трассировка маршрута). Введите адрес. Нажмите TRACE (Трассировка). Выясните IP-адрес сайта.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To do so:  Open your Android's Google Play Store  Tap the search bar  Type in pingtools  Tap PingTools Network Utility  Tap INSTALL  Tap AGREE Tap OPEN in the Google Play Store, or tap the PingTools app icon. It's in the upper-left corner of the screen. A pop-out menu will appear. This option is near the middle of the pop-out menu. Tap the address bar at the top of the screen, then type in the address of a website for which you want to see the IP address (e.g., google.com for Google's website).


Установите приложение Regrammer. Запустите приложение Instagram. Найдите нужное фото. Коснитесь…. Нажмите Копировать ссылку. Запустите Regrammer. Нажмите Preview (Просмотр). Нажмите Repost (Репост). Коснитесь Instagram. Нажмите Feed (Лента). Если хотите, обрежьте фотографию или видео и нажмите Далее. Выберите фильтр и коснитесь Далее. Введите подпись. Коснитесь Поделиться.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Regrammer is an app that allows you to repost someone else's posts—both photos and videos—to your own Instagram feed. To download the app:  Open the App Store. Tap Search at the bottom-right corner. Type regrammer into the search bar at the top of the screen and tap Search. Tap GET next to "Regrammer." The app has a red and pink icon with two arrows and the letter "R" inside. Follow the on-screen instructions to download the app. It's a multicolored app that resembles a camera. If you're already


Установите приложение Secure Delete на вашем Android-устройстве. Запустите Secure Delete. Выберите тип файлов, которые вы хотите удалить. Отметьте удаляемые файлы. Безвозвратно удалите выбранные файлы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This free software will work with any device using Android 2.3.3 or beyond. You can locate and install it from Google Play, also located here: https://play.google.com/store/apps/details?id=com.peterhohsy.securedelete. Once it's been installed to your device, you'll find it alongside your other applications and have the opportunity to move it to a preferred location. Simply click the Secure Delete app to open it. Secure Delete includes a dropdown menu at the top of the screen. Click this menu and


Установите приложение Twitter. Запустите приложение Twitter. Нажмите Приступить. Введите имя. Введите свой номер телефона. Коснитесь Далее. Нажмите Зарегистрироваться. Подтвердите номер телефона. Создайте пароль. Синхронизируйте свои контакты с Twitter (если хотите). Выберите интересы. Нажмите Далее. Выберите людей, на которых хотите подписаться. Коснитесь Подписаться. Завершите настройку Twitter.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you don't already have Twitter installed on your iPhone or Android, you can download it for free from the App Store (iPhone) or the Google Play Store (Android). Tap Open in your smartphone's app store, or tap the Twitter app icon. It's in the middle of the page. Doing so opens the Twitter sign-up form. Type your name into the "Name" text box near the top of the page. This name can be a pseudonym or the name of your organization (if applicable.) Tap the "Phone or email" text box, then type in


Установите приложение Video Downloader for Instagram. Запустите приложение Instagram. Найдите нужное видео. Коснитесь ⋮. Нажмите Копировать ссылку. Запустите приложение Video Downloader for Instagram. Нажмите Разрешить в окне с запросом. Вставьте ссылку (если понадобится). Коснитесь значка «Поделиться». Нажмите Download Image (Скачать изображение). Найдите скачанное видео на устройстве.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This app will allow you to download unprotected Instagram videos from posts. To install it, do the following:  Open the Play Store app. Tap the search bar. Type in video downloader for instagram. Tap Video Downloader - for Instagram Repost App in the resulting drop-down menu. Tap INSTALL, then tap ACCEPT if prompted. Tap the Instagram app icon, which resembles a multicolored camera. This will open your Instagram feed if you're logged in. If you aren't logged in, enter your email address (or user


Установите приложение iNetTools из App Store. Запустите iNetTools. Коснитесь Trace Route (Трассировка маршрута). Нажмите на адресную строку. Введите адрес. Коснитесь Start (Запустить). Выясните IP-адрес сайта.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To do so:  Open the App Store app. Tap Search  Tap the search bar  Type in inettools  Tap Search  Tap GET next to the "iNetTools" heading. Enter your password or Touch ID when prompted. Tap OPEN when it appears in the App Store, or tap the iNetTools app icon. You'll find this option near the middle of the screen. It's below the "Server" heading near the top of the screen. Type in the address of the website for which you want to find the IP address (e.g., google.com for Google's website). You don


Установите приложение «GPS Tracker» на свой смартфон. Откройте приложение «Gps Tracker» на своем смартфоне. Проведите по экрану вправо четыре раза. Нажмите Step 1 - Create Account (Шаг 1 - Создать учетную запись). Введите свои учетные данные. Нажмите Create Account (Создать учетную запись). Коснитесь OK, когда появится запрос. Нажмите Step 2 - Enter Confirmation Code (Шаг 2 - Введите код подтверждения). Найдите код подтверждения. Введите код подтверждения. Нажмите Verify Confirmation Code (Проверить код подтверждения). Установите такое же приложение на смартфоне другого человека. Нажмите + на своем смартфоне. Нажмите Send Invite (Отправить приглашение). Выберите человека. Нажмите Send (Отправить). Попросите другого человека принять приглашение. Определите местоположение другого человека.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can install GPS Tracker (or "PhoneTracker" on Android) on both iPhone and Android:   iPhone - Open the iPhone's App Store, tap Search, tap the search bar, type in gps tracker, scroll down and tap GET next to "GPS TRACKER", and enter your Apple ID password or Touch ID.  Android - Open your Android's Google Play Store, tap the search bar, type in phonetracker with friendmapper, tap PhoneTracker with FriendMapper, tap INSTALL, and tap ACCEPT. Tap OPEN in your phone's app store, or tap the app i


Установите приложение Подкаст Радио Музыка - Castbox из Play Маркета. Запустите приложение «Подкаст Радио Музыка - Castbox». Выберите категории и темы, которые вам интересны. Нажмите Далее. Коснитесь Пропустить в верхнем правом углу. Нажмите на подкаст на главной странице подкастов. Нажмите Подписаться. Прокрутите страницу вниз и коснитесь эпизода. Нажмите кнопку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Search the Podcast Player app on Google Play, and tap the green INSTALL button to download it. Podcast Player is a free, third-party app that allows you to download and listen to podcasts. The Podcast Player icon looks like a white radio tower in a purple circle. You can find it on your Apps menu. When you first open the app, you'll be prompted to select categories and topics that interest you. Tap a topic here to select it. You have to select at least 3 interest topics here. If you see more top


Установите принтер. Настройте домашнюю сеть. Установите веб-камеру или микрофон. Добавьте динамики. Подключите ваш компьютер к телевизору.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. If you're setting up a home office or are planning on using your computer for school, you're probably going to want to print sooner rather than later. Installing a printer on modern computers is incredibly straight forward; simply plug the computer in via USB to one of the available USB ports on the computer. The operating system will do the rest. . Networks allow multiple computers to interact with each other and share the same internet connection. Connecting all of your computers and devices


Установите причину или источник бессонницы. Придерживайтесь вечернего распорядка подготовки ко сну. Перед тем, как лечь спать, убедитесь, что вам комфортно в спальне. Не превращайте спальню во что-то другое.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Try to find what is preventing you from falling asleep and, if possible, eliminate it. You may need to fix other problems and issues first in order to treat your insomnia. For example:  If anxiety or depression are keeping you awake at night, find what is making you feel anxious or depressed and try to manage that. This might involve speaking with your doctor and taking medication for anxiety or depression. Your roommate might like to read or work late into the night, and the light he or she use


Установите причину шума. Подумайте, как лучше всего решить эту проблему. Поговорите о шуме с вашими соседями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The cause might be particularly obvious, but before you can address the problem you need to know its underlying cause. How you proceed will depend on the cause of your noise problem.  Oftentimes, unwanted noise is caused by neighbors. Do you have a neighbor who plays loud music or throws loud parties while you're trying to sleep? Do you live next door to a particularly noisy couple? Depending on where you live, your noise problem may be caused by nearby bars, clubs, and restaurants, or traffic c


Установите причины недостатка близости. Придавайте браку важное значение. Уделяйте равное внимание детям и супругу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Determining what has caused the lack of intimacy in your relationship can really help you move forward and improve it. There are many reasons intimacy dwindles. Start by thinking about why you believed the intimacy is gone, and then discuss this with your partner. Ask them if they think the intimacy has decreased, and why.  This can be very effective, especially if you and your partner have different reasons for why intimacy is lacking. It can be a good starting place to start discussing issues


Установите причины, которые вынуждают вас скрывать эмоции. Изучите основные эмоции. Поймите, как эмоции влияют на принятие решений. Принимайте к сведению каждую эмоцию. Несите ответственность за свои эмоции. Расскажите другим о своих эмоциях.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There is likely an underlying root for not showing your emotions. Perhaps you grew up in an environment where showing your emotions was frowned upon, or you are suppressing strong emotions so you don’t have to deal with them. Think about events in your life that may have been tragic that you haven’t dealt with. Do you fear talking about those events? Understanding why you aren’t showing your emotions will help you move forward and express your emotions in the future. There are six basic human em


Установите программное обеспечение (ПО) маршрутизатора. Откройте страницу конфигурации маршрутизатора. Введите свои данные для подключения к сети Интернет. Настройте беспроводную сеть. Сохраните настройки. Разместите маршрутизатор.

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Not every router comes with software to install, but if yours did, then install it on a computer that is connected to the router via an Ethernet cable. Using the bundled software makes setting up a router much more convenient than going in to the configuration menus.  Using the software, designate the name of your wireless network, and the type of security that you want to use. Choose WPA2 for the most secure network. Choose a password and continue. Most router software will automatically detect


Установите программное обеспечение Virtual Private Network (VPN). Скачайте alpha сервер. Создайте папку под названием “Alpha” на вашем рабочем столе. Перекиньте данные из серверного файла в папку Alpha. Создайте новую сеть с помощью VPN-программы. Запустите сервер. Запустите Minecraft и выберите “Multiplayer. В поле IP введите “localhost” и кликните “Connect.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To download free VPN software, open any web browser, and go to hamachi.en.softonic.com/download. Click the “Free Download” button in the center of the screen.  After the program finishes downloading, double-click the .exe file either at the bottom of the browser or in your Downloads folder, click “Run” to begin the installer, and then “Accept” after reading the terms and conditions. Select “Custom” to avoid downloading unnecessary software, select “No,thanks,” then click “Next”; this will begin


Установите программную защиту. Придумайте надежные пароли Не отвечайте на фишинговые сообщения или спам. Обратитесь в соответствующие органы. Просмотрите выписки по банковскому счету.

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There are a number of good products out there that will keep your computer secure. Make sure your computer always has an up-to-date security system. If it gives you the option to update automatically, take it. Don't buy new software because of a pop-up or other advertisement claiming to have found viruses or malware on your computer. This is just another scam to allow hackers access to your computer. Create strong passwords. The traditional advice is to make your password a combination of upper


Установите программу 7-Zip. Откройте меню «Пуск». Откройте окно Проводника. Найдите GZ-архив. Выберите GZ-архив. Перейдите на вкладку Главная. Нажмите Копировать путь. Откройте программу 7-Zip. Щелкните по адресной строке окна программы 7-Zip. Введите путь к GZ-архиву. Щелкните по значку в виде папки. Нажмите Извлечь. Выберите папку, в которую будут извлечены файлы из архива. Щелкните по OK.

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Skip this step if you already have 7-Zip on your computer. To install 7-Zip:  Go to http://www.7-zip.org/download.html  Click Download to the left of an exe option at the top of the page. Double-click the 7-Zip setup file. Click Yes when prompted. Click Install  Click Close when the installation completes. Click the Windows logo in the bottom-left corner of the screen. The Start menu will open. Click the folder-shaped icon in the bottom-left side of the Start menu. Click the folder that contains


Установите программу Etcher. Запустите программу Etcher. Щелкните по ⚙. Установите флажок у «Unsafe mode» (Небезопасный режим). Нажмите Enable unsafe mode (Включить небезопасный режим), когда появится запрос. Щелкните по Back (Назад). Нажмите Select image (Выбрать образ). Щелкните по скачанному образу (ISO-файлу) системы Linux Mint. Нажмите Открыть. Щелкните по Select drive (Выбрать диск). Выберите флеш-накопитель. Нажмите Flash! (Записать). Перезагрузите компьютер. Нажмите и удерживайте клавишу ⌥ Option. Щелкните по EFI Boot (Загрузка EFI). Выберите опцию «Linux Mint». Нажмите ↵ Enter. Дождитесь, когда Linux загрузится.

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Double-click the etcher DMG file, verify the download if prompted, and then click and drag the "etcher" icon onto the Applications folder. You can find it in the Applications folder. It's in the top-right side of the Etcher window. This option is near the bottom of the page. Doing so will enable Unsafe Mode, which allows you to write the ISO file onto any drive. It's in the upper-right side of the page. This blue button is on the left side of the Etcher window. Doing so selects it. It's in the b


Установите программу Registry Cleaner. Запустите Registry Cleaner. Откройте меню Настройки. Убедитесь, что у опции «Архивировать изменения» установлен флажок. Нажмите Сканировать. Щелкните по Исправить. Восстановите реестр, если необходимо.

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This app can help guide you through cleaning your Registry by scanning for corrupted or unnecessary files, determining which ones are safe to remove, and removing them as needed. To install it, do the following:  Go to http://www.auslogics.com/en/software/registry-cleaner/ in your computer's web browser. Click Download now. Double-click the downloaded setup file. Click Yes when prompted. Click Click to install. Uncheck the offered software's box and click Decline (you may have to do this several


Установите программу The Unarchiver. Запустите The Unarchiver. Перейдите на вкладку Форматы. Поставьте флажки у опций «Gzip» и «Gzip Tar». Откройте Finder. Найдите GZ-архив. Распакуйте GZ-архив.

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Skip this step if you already have The Unarchiver on your Mac. To download and install The Unarchiver:  Open your Mac's App Store  Click the search bar in the top-right corner of the window. Type the unarchiver into the search bar and press ⏎ Return. Click INSTALL APP under the The Unarchiver app. Enter your Apple ID password if prompted. Open Spotlight, type in unarchiver, and click The Unarchiver in the drop-down results section. It's at the top of the Unarchiver window. You'll find these near


Установите программу «Автозагрузка и синхронизация». Синхронизируйте Google Диск с компьютером. Найдите папку Google Диска на компьютере. Выберите папку, которую хотите скопировать. Скопируйте папку. Вставьте папку. Подождите, пока программа синхронизирует новую папку.

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If you haven't already, go to https://drive.google.com and download the Backup & Sync app on your Windows or Mac computer:  Click. Click Download Backup & Sync. Click Download under "Personal". Click Agree & Continue. . In the Backup & Sync settings, make sure you sync everything in your Google Drive to your computer. If you're syncing your Google Drive to your computer for the first time, you'll have to wait for the sync to complete which can take some time depending on the size of your Google


Установите программу для записи образов (ISO-файлов) на флеш-накопитель. Создайте загрузочный флеш-накопитель. Закройте программу UUI. Перезагрузите компьютер. Нажмите клавишу для входа в BIOS. Найдите раздел «Вoot Оrder» (Порядок загрузки). Выберите флеш-накопитель, подключенный к компьютеру. Переместите накопитель в начало списка загрузочных устройств. Сохраните внесенные изменения и выйдите из BIOS. Выберите опцию «Linux Mint». Нажмите ↵ Enter. Дождитесь, когда Linux загрузится.

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Double-click the flash drive-shaped Universal USB Installer icon, click Yes when prompted, and click I Agree. This will open the program's main window. Click the "Step 1" drop-down menu and click Linux Mint, then do the following:  Click Browse  Click your Linux Mint ISO file. Click Open  Click the "Step 3" drop-down box. Click your USB flash drive's letter. Click Create in the bottom-right corner. Click Yes when prompted. Click the Close button when it becomes available. You can now install Lin


Установите программу для клавиатурного шпионажа. Запустите программу. Владелец должен войти в свою учетную запись Hotmail. Получите пароль из программы-шпиона.

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Keyloggers are applications that, when installed on a computer, records the key presses made on the keyboard. To install one on your computer, simply download an installer file from the Internet and run it.  One commonly used keylogger program is Refog, which you can download from this website: http://download.cnet.com/Refog-Free-Keylogger/3000-2162_4-10357898.html. Be extra cautious when installing hacking softwares on your computer. Most of these kinds of applications often carry viruses and s


Установите программу для редактирования фотографий. Сохраните изображения на компьютер. Кадрируйте фото. Измените контрастность. Измените насыщенность. Измените цвета. Измените уровни. Разумно используйте фильтры размытия и усиления резкости. Используйте Кисть и Ластик. Используйте «Штамп» и восстанавливающие инструменты. Копируйте и вставляйте части изображения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can do basic edits with programs like Picasa and Instagram, but if you want to make your photos really look amazing, you should get a program specifically designed for serious editing. Adobe Photoshop is the industry standard for professional photo editing, but you don't need to pay for an Adobe subscription to do professional photo editing.  GIMP is a free and open-source photo editing program that has many of the same tools as Photoshop, and can be downloaded for free. After you get some p


Установите программу для скачивания медиа файлов. Запустите программу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

RTMP (Real Time Messaging Protocol) is a method of streaming video online that is much more difficult to download than a standard YouTube video. If you find a video online that KeepVid or DownloadHelper cannot access, chances are it is an RTMP stream. You will need special software to download these videos. Orbit Downloader and Replay Media Catcher are two of the more popular programs for capturing RTMP streams. Unfortunately, neither of them are free, but both offer trial versions. Orbit Downlo


Установите проигрыватель, который по умолчанию умеет воспроизводить FLAC файлы.

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This is a fast and easy way to play a FLAC file without having to deal with any customizations or add-ons. Here are 2 programs you may want to consider using.  VLC Player: this media player is available for Windows, Macintosh and Linux operating systems. It was at one point available for iOS devices, but was removed from the App Store by Apple. The VLC Player installation includes the VideoLAN client that supports FLAC files as well as Flash Video (FLV) and many other file formats. VLC is well k


Установите противоптичьи шипы в самых популярных местах, где садятся птицы. Поместите отпугиватель под названием «паук», чтобы птицы перестали садиться на крышу. Нанесите на черепицу и шифер гель для отпугивания птиц. Расстелите на крыше сетку, чтобы убрать все места, на которые садятся птицы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Bird spikes are strips of small, thin rods that jut up toward the sky. Generally made from plastic or steel, the spikes will not hurt the birds but will remove their perching spots. Birds spikes are particularly effective when protecting thin areas like gutters and ledges. Bird spikes are popular deterrents that you can often find at garden and home improvement stores. Bird spiders, also known as 360 deterrents, are perch prevention devices made from a series of long, floppy rods connected to a


Установите психические/эмоциональные симптомы. Выявите суицидальные мысли. Определите физические симптомы. Проанализируйте все недавние или продолжительные стрессовые ситуации. Проанализируйте свое прошлое. Изучите историю своей семьи.

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Depression manifests physically, mentally,  and emotionally. Mental health professionals use a system to diagnose depression that includes experiencing a majority of the following symptoms across environments (home, school, work, social) for 2 or more weeks:  Depressed mood for most of the day (feeling sad, down) Feeling hopeless or helpless (nothing you can do will make things better) Loss of pleasure or interest in most activities (things that used to be enjoyable no longer are) Problems conce


Установите путь.

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If you are running a simple program with all of the files in the same directory, you will probably not need to do this. However, if you are running a more complex program with files in multiple directories, you will need to tell the computer where to look for these files.   Windows: Type  java -version  into the command prompt and press ↵ Enter. Based off the version of Java displayed on the first line, type in  set path=%path%;C:\Program Files\Java\jdk1.5.0_09\bin  to the command prompt and pre


Установите разумные правила. Держите себя в руках. Будьте последовательны. Будьте заодно с вашим мужем или женой. Заведите определенный порядок. Критикуйте поведение, а не самого ребенка.

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Enforce rules that apply to every person leading a happy and productive life — not model rules of your ideal person. It's important to set rules and guidelines that help your child develop and grow without being so strict that your child feels like he can't take a step without doing something wrong. Ideally, your child should love you more than he fears your rules.  Communicate your rules clearly. Children should be very familiar with the consequences of their actions. If you give them a punishm


Установите раковину на место и загерметизируйте. Закрепите раковину зажимами. Установите кран. Установите хвостовой и сливной комплект.

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Put a thin bead of silicone around the bottom lip of the sink and set it into the hole. Clean up any excess silicone or smooth a line. Depending on the design of the sink and the opening where it connects to the plumbing lines, you may need to caulk in any number of different places.  For undermount sinks, put a bead of silicone under, have someone hold the sink in place, and install the connecting clips included with the sink. You might have to pre-drill holes with a diamond carbide tip if you'


Установите раму подпорки над огуречной грядкой. Плотно вдавите ножки подпорки в почву. Вбейте столбик высотой в 61 сантиметр (2 фута) в землю рядом с одной из ножек. Повторите вбивание и связывание с другими тремя ножками. Вбейте гвозди длиной в 2 1/5 сантиметра (1 дюйм) в середину каждой из четырех перекладин для сетки. Привяжите к каждому гвоздю кусок бельевого шнура, чтобы сформировать сетку, по которой будут подниматься огурцы.

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The tops of the "A" shapes should be pointing straight up. The 4 legs of the "A" shapes should be standing on the ground. Apply pressure to each leg, pushing it down into the soil. Keep the top supporting bar parallel to the ground. Tightly tie the stake and the leg together with strong twine. These stakes provide your trellis with extra support. Space the nails about 6 in (15 cm) apart. Do not hammer the nails flat all the way into the bars. Each clothesline should be about 3 ft (0.91 m) long.


Установите распорядок дня. Составьте расписание на неделю. Экспериментируйте с различными чистящими средствами. Будьте проворной. Организуйте ваше пространство. Сортируйте белье. Узнайте несколько хитростей.

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There are a handful of chores you should do each day if you want to maintain a clean and clutter-free domestic heaven. Thankfully, these chores are quick enough to squeeze in even if you work a job outside of the home or have a houseful of kids to attend to.  To reduce your stress as much as possible, plan on accomplishing each of these daily chores during a certain time of the day. Organizing your time may help you relieve some of the anxiety you feel about getting everything done. Daily tasks


Установите распорядок сна. Убедитесь, что ваша спальня располагает к расслаблению. Идите спать, когда вы устали.

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Get your body and mind used to going to sleep early by doing the same things each night before you go to sleep. Do whatever relaxes you: read a book, take a bath or shower, listen to relaxing music, etc.  Many people find that warm drinks or tea can help them become comfortable and sleepy (just stay away from caffeinated beverages). Chamomile tea is a good choice because it has a calming effect.  Meditation and/or breathing exercises are also recognized as calming techniques. A simple breathing


Установите реалистичный бюджет, которого вы сможете придерживаться. Сократите задолженность по кредитным картам. Получайте проценты от своих денег за счет инвестирования.

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Make a budget that can absorb the unexpected. A budget is a work in progress.  Your financial situation will constantly change and if your budget has the flexibility to accommodate plenty of variables you can save, pay off debt and  invest to make your money grow.  Track your expenses.  Log all of your expenses for a month so that you’ll know where your money is going. You can use an App or pen and paper but account for everything.  Allocate about 10% of your income for savings.  Better to do a


Установите регулярное время для игр. Опуститесь до уровня кролика. Будьте терпеливы.

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Rabbits tend to thrive on routine. The best way to encourage your rabbit to play with you is to have regularly scheduled playdates.  Rabbits are generally the most active early in the morning, so this might be a good time to play with them if you're able. If not, a lot of rabbits are also active towards nighttime. Be careful when initiating playtime. Rabbits prefer to be left alone when eating, using the litter box, grooming themselves, and sleeping. If you notice your rabbit engaging in these b


Установите режим сна. Научитесь укладывать ребенка спать. Запеленайте ребенка. Как избежать СВДС.

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Babies do sleep a lot but not for very long periods of time. Each child will have it’s own natural sleep rhythm which you will learn with time. Try to accommodate it and plan your own sleep schedule as much as you can. Your baby may need help falling asleep, so know some basic ways to help your baby. You can hold your baby in your arms or up on your shoulder and either walk with them or rock them in a chair. Babies respond well to repetitive sounds, so make cooing sounds or you can sing them a l


Установите режим тренировок. Начинайте умеренные прогулки. Увеличивайте уровень нагрузки собаки. Сохраняйте позитивный настрой.

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While it may seem like you can simply start exercising your dog, you should make personalized exercise routine. Overweight dogs need to be gradually introduced to exercise if they were previously inactive. Jumping straight into a daily walking regimen can cause joint pain or injury instead of weight loss. Talk with your vet about what level of activity you should start your dog on. If your dog is inactive, start by putting small amounts of his food at opposite ends of the room and make him walk


Установите решетку в среднее отделение и разогрейте духовку до 200 °C. Запекайте тыкву 30 минут или пока половинки не станут мягкими. Достаньте тыкву из духовки и дайте ей остыть 5–10 минут. Полейте волокна соусом или приправьте их специями, прежде чем подать на стол.

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Adjust your oven rack before you turn the oven on. Let the oven preheat while you cut the squash. If you'd like the squash to have a more caramelized, roasted flavor, preheat the oven to 425 °F (218 °C). Since it will cook faster, reduce the cooking time by 5 to 10 minutes. Put the pan in the oven and cook the squash halves until they're tender. To test if they're done, insert a butter knife into the flesh. If you're able to insert it and remove it easily, the squash is done. If the butter knife


Установите с ней зрительный контакт и улыбнитесь. Поздоровайтесь с ней. Поговорите с ней.

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Making eye contact with the girl is a form of talking to her without actually speaking. If you can get her attention and look her in the eye, it'll let her know that you notice her. Follow it up with a smile so that she knows that you like her. Pay attention to how she reacts to you making eye contact and smiling. If she smiles back, it's a good sign that she might be interested in you too.  When you smile, it makes you feel good and can be contagious.  Don't stare at her and creep her out. If s


Установите самостоятельно мяч. Сделайте три или четыре шага назад. Выиграйте сначала психологическую игру. Выберите цель, чтобы прицелиться и придерживайтесь ее. Расслабьтесь и дышите. Бейте по мячу с подъема. Пусть ваши товарищи по команде ловят отскок, если он будет.

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Don't let the referee, the goalie, or some other player place the ball for you. You're the one doing the kick, so you should be the one to place the ball on the penalty marker. Run your hand through the grass to get any clumps, rocks, or sticks out of the way, then place the ball as high up on the grass as possible. Ideally, the ball should be fluffed slightly on the grass to give yourself the best chance of striking it clean. If the spot is worn down, don't worry too much. Kicking it along the


Установите самую новую версию iTunes. Подключите iPod к компьютеру. Отключите экран блокировки iPod.

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You will be creating a backup point to restore to in case you are unable to successfully jailbreak the iPod. Open iTunes. Click on your device in the sidebar. Choose “Back Up Now.” This will make a backup of your data, apps, and settings. If you have a passcode lock on your device, it must be turned off for the jailbreak process. You can turn it on again once the jailbreak process is complete. Your iTunes backup password must also be disabled during the jailbreak process. In iTunes, click on you


Установите свой кассовый аппарат и подключите его. Вставьте батарейки. Вставьте рулон бумаги для квитанций. Разблокируйте кассу. Включите кассовый аппарат. Запрограммируйте свой кассовый аппарат.

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Find a hard, flat surface to set your register on. Ideally, this will be on a countertop with room for customers to place their merchandise. Plug the register directly into an outlet (do not use an extension cord). Batteries provide backup memory for the cash register in case of power failure and should be installed before you program any functions in the cash register. Take off the receipt paper cover and locate the battery compartment. You may need to use a small screwdriver to unscrew the lid


Установите себе целевой уровень ЛПВП. Похудейте, если у вас лишний вес. Регулярно выполняйте физические упражнения. Выбирайте полезные жиры. Потребляйте алкоголь в умеренном количестве. Бросьте курить.

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Cholesterol is measured in milligrams per deciliter of blood. People whose HDL levels are beneath 60 mg/dL are considered at risk for heart disease. Aim for a higher number of good cholesterol (higher than 60 mg/dL but less than 200 mg/dL). People whose HDL levels are less than 40 mg/dL are considered seriously at risk for heart disease. If you lose 6 lbs (2.72 kg), you can increase the good HDL that removes bad low-density lipoprotein cholesterol. Losing weight involves a combination of eating


Установите сетчатые кормушки у себя во дворе, чтобы заманить белок. Начните с привычной для белок пищи, такой как орехи, семена и цветочные почки. Подманите белок какими-нибудь сладкими лакомствами, например фруктами и овощами. Подкладывайте пищу ежедневно в одно и то же время. Стойте возле кормушки, когда белка ест, и издавайте щелкающие звуки.

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If you don't already have squirrels, you can attract them to your yard quickly if they can easily find food. Set up the feeder near a tree or on a garden hook, and make sure it's easily accessible for you and the animals. Look for squirrel-specific feeders or simple mesh feeders so that the squirrels can easily locate and retrieve the food.  However, this can often mean that large birds and other animals may access the squirrel food. Try to keep these animals away as much as possible to encourag


Установите симптомы. Если у вас сердечный приступ, немедленно позвоните на номер скорой медицинской помощи. Спросите своего врача о причинах возникновения функциональных шумов в сердце. Обсудите со своим врачом причины абнормальных шумов в сердце. Позвольте врачу послушать ваше сердце. Пройдите дополнительные тесты.

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If you have an innocent heart murmur, chances are you won’t have any symptoms other than the sounds the doctors hear; however, an abnormal heart murmur can be a sign of a serious underlying condition. If you have any of these symptoms you should see a doctor:  A bluish tinge to your skin. This may be most likely to occur on your fingers and lips. Swelling, especially in your legs Unexplained weight gain Shortness of breath Coughing Swollen liver Swollen veins in your neck Loss of appetite Sweati


Установите скопированную прошивку. Внесите изменения в IPL. Запустите “Fast Recovey”. Удалите ваши установочные файлы.

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Scroll to the Game menu. Find the icon for “PRO Update” and select it with the X button. The screen will go black and a few options will be listed. Press X to install the firmware. After a moment, you will get a Completed message. Press X again to start to firmware. For PSP 1XXX and 2XXX, you will need to launch the “CIPL Flasher,” found in the Game menu. This will change the IPL (Initial Program Loader), which will set your custom firmware to launch when the system boots. For PSP 3XXX and PSP G


Установите сливной клапан туалета. Установите сидение и крышку. Подсоедините шланг. Включите подачу воды. Заделайте основание унитаза.

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You may need to install the valve assembly (all the parts inside the tank) if it is not pre-installed. There should be appropriate instructions on the packaging when you purchase the assembly, but you can also ask your local hardware store employee for advice. If they were not already installed, you will need to secure these to the toilet with the appropriate bolts. Reconnect the water supply line, using either the new line or the old one if it was in good shape. Try flushing a few times once th


Установите соответствующую программу. Проверьте температуру.

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Some motherboards come bundled with hardware monitoring software. There are also a variety of free and paid temperature monitors available online. One of the most popular is SpeedFan, due to it being freeware and light on system resources. SpeedFan has many advanced features that could potentially damage your system if used improperly. Use the program to monitor the temperatures of your components only if you are unsure what the other functions are for. Open SpeedFan or the hardware monitor of y


Установите спортивный распредвал. Проверьте, есть ли возможность установить турбонаддув или компрессор. Установите систему впрыска воды или анти-детонационный комплект.

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Performance cams increase the duration and timing of the valve openings during the engine stroke, increasing horsepower and making your car accelerate more quickly. You'll idle slightly rougher with a performance cam, but get a throaty rumble that's desirable for some gearheads, depending on your vehicle. They're on the expensive side, but work well in conjunction with header or exhaust upgrades.  To install a new camshaft,  you must expose the valve train by removing the valve cover and possibi


Установите стойку в сборе обратно в поворотный кулак. Установите стойку в сборе обратно в чашку амортизационной стойки и замените стоечные гайки. Установите колесо. Выполните завершающую проверку, чтобы убедиться, чтобы все было правильно установлено. Повторите процесс со всеми стойками, которые требуется заменить.

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Replace the bolts, leaving them finger tight, allowing the assembly to move freely. Now you can tighten the bolts with your wrench, securing the strut assembly to the steering knuckle and torquing to the manufacturer's specifications. If you needed to move the sway bar or the brake line support, replace these at this time. Tighten the lug bolts finger tight before lowering the car. Jack the vehicle up slightly to remove the load on the jack stands, then remove the jack stands and lower the vehic


Установите строгие границы. Измените свое расписание. Расширяйте свой жизненный опыт. Погрузитесь в свои хобби и интересы. Установите распорядок дня. Объясните ситуацию общим друзьям. Больше общайтесь со своими друзьями. Будьте открыты для знакомства с новыми людьми.

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Make a conscious, sustained effort to maintain a bubble around yourself that your ex can't pass into. If you're still in contact, make it clear to her that you're breaking off contact so you can take the time you need to heal. Tell her not to call or text you, since you won't respond.  There's no need to be rude or insulting when you tell her this. Being polite but distant is a better approach, as it demonstrates that you aren't doing it just to get a rise out of her. If she asks how long this c


Установите счетчик расхода воды. Используйте обдуманный подход к поливу своего сада и растений в нем. Установите таймеры на систему автополива. Следите за состоянием разбрызгивателей и системы полива в целом. Не подстригайте газоны слишком коротко. Используйте мульчу в своем саду, чтобы почва лучше сохраняла влагу. Мойте свою машину не из шланга, а с помощью ведра, наполненного водой. Не мойте тротуары и подъездные дорожки из шланга. Закрывайте открытый бассейн защитным тентом. Используйте отработанную воду для смыва унитаза или полива газона.

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You might be very surprised to find out how much water you are actually using. By installing a water meter, you can raise your awareness and consequently reduce your water usage. If you already have a water meter, learn how to read it. Meters can be very helpful in detecting leaks - read the meter once, wait an hour or two without running any water, and read it again. If it has moved, something is leaking. There’s a way to keep your grass and plants healthy while also conserving water. Water are


Установите темп секвенсора до 170 - 180 ударов в минуту. Предположим, что размер вашей композиции 4/4 . Добавьте малый барабан (snare) или тарелки (high hats). Добавляйте другие звуки. Разнообразьте свою мелодию. И еще немного информации.

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This is roughly the speed you want for DnB. Reason, Logic Audio) to 16. This means that each "beat" in the bar (i.e. where you count 1-2-3-4) will be broken into 4 pieces. Write a Bass (Kick) drum on the first and eleventh beat within the bar. If you are playing your tune, you will have a "syncopated" drum beat, i.e. the drums will not fall exactly on the "1-2-3-4-" we discussed earlier, but on the 1 and between the 3-4 beat. On its own this doesn't sound too rhythmic, so, we need something else


Установите темп. Установите тактовый размер. Установите уровень громкости.

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Most digital metronomes will use BPM or beats per minute as a way to measure the speed of the piece. Some mobile metronomes available for phones will even allow you to tap the beat on your screen to get the corresponding tempo.  On most quartz metronomes, the BPM is listed around the edge of the dial. Within the BPM selections, there are corresponding Italian words that are traditionally used to describe tempo, such as Allegro and Presto.  On wind-up models, you simply slide the weight up the me


Установите температуру духовки до 500ºF (260ºC). Помойте мясо на жаркое. Посыпьте мясо приправами. Положите мясо на жаровню. Положите жаркое в духовку. Засеките время приготовления жаркого с расчетом 7 минут на 1 фунт мяса (7 минут на 453гр). Дайте жаркому настояться в теплой духовке дополнительные 2 ½ часа не открывая дверцы.

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This method cooks the meat at a high temperature, turning off the oven, then letting the meat to remain in the heat of the oven. The result is similar to prime rib (pink and juicy inside, and crusty outside). This method takes roughly three hours. Rinse the meat with cool water. Using hot water could promote bacterial growth that could make you sick. Pat the meat dry with paper towels. For a basic, tasty combination, mix salt, pepper, ½ teaspoon of dried thyme, and garlic. You will want to aim f


Установите тормоза. Заблокируйте передние колеса. Сложите капюшон. Откиньте кресло. Найдите ручку на дне коляски. Сложите коляску.

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Use your foot to push down on the lever near the rear wheels. While the lever is in its lowest position, it should prevent the wheels from moving. On some stroller models, the front wheels may also have a locking mechanism to prevent them from swiveling. First, push the stroller a few paces forward to put the wheels in the forward position. Then, look for a small lever between the front wheels. If present, it may need to be pushed up or down, depending on the model, to lock the wheels in positio


Установите торрент-клиент. Найдите файл MS Office или MS Word для компьютеров Mac. Скачайте торрент-файл. Установите Word.

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In order to use torrent files, you will need to install a torrent client. Download and install uTorrent, a free BitTorrent client, if you don’t already have it. Other torrent clients include Vuze and BitTorrent. Search the internet for a Mac Torrent file to download. You will likely find many possible links, so you will need to ensure that you are downloading a good file.  Look at the Seeders (S) and Leechers (L) count to see how good the connection is. More seeders means a faster connection and


Установите утилиту .  Обновите базу утилиты .  Используйте .  Ограничьте количество результатов поиска.

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locate functionality. The locate command generally works much faster than find, because it works off a database of your file structure. Not all Linux distributions come with the locate functionality installed, so enter the following commands to attempt to install it:   Type sudo apt-get update and press ↵ Enter. You can install it in Debian and Ubuntu like this: Type sudo apt-get install mlocate and press ↵ Enter. If locate is already installed, you'll see the message mlocate is already the newe


Установите физический контакт. Привлеките внимание к своим губам. Посмотрите партнеру в глаза. Попробуйте прижаться к партнеру. Создайте момент для поцелуя.

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Kissing is an intimate act. You can move toward the act of kissing by creating some warm touch. Find any reason to touch your partner, or even just stand very close to them, to signal that you’re ready to lock lips.  Lean against your partner. Put your arm around them. Brush an eyelash from their face. Fix the tag on their t-shirt. Drawing attention to your mouth encourages your partner to think about kissing, and in turn, to want to kiss you. Draw attention to your mouth with subtle actions.  A


Установите фильтр обратного осмоса, чтобы убрать из воды разные минералы. Откажитесь от фильтра обратного осмоса, если вам нужен экологически чистый фильтр. Установите фильтр обратного осмоса или вызовите для этого специалиста. Раз в один-два года вызывайте специалиста для рутинного ремонта фильтра.

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Reverse osmosis filters can be helpful for getting rid of iron, manganese, salt, fluoride, and lead. If you have tested your well water and the results contained many different minerals alongside iron, reverse osmosis is likely the best option.  Reverse osmosis can also be useful for removing trace amounts of arsenic.  One downside of reverse osmosis filters is that, along with harmful minerals, they can also remove good minerals like calcium from your water supply. For every gallon (3.79 L) of


Установите фильтровальную систему с большой скоростью фильтрации. Добавьте гравий, чтобы он покрывал дно аквариума на 8–10 сантиметров. Украсьте аквариум камнями и другими декорациями. Наполовину заполните аквариум холодной водой. До конца заполните аквариум чистой водой. Запустите водный насос. Поддерживайте температуру воды на уровне 23 °C.

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Because goldfish produce more waste than other fish, you’ll need a really strong filtration system. You’ll need a very strong flow rate, which is the amount of water filtered per hour. Pick a filtration system that moves at least five and as much as ten times the volume of your tank per hour. Although both internal and external filtration systems will do the trick, you’re more likely to get that kind of flow rate with an external system.  If you are using a twenty-gallon tank, you’ll need a flow


Установите финансовые цели. Проанализируйте свой общий ежемесячный доход. Подсчитайте необходимые расходы. Управляйте мелкими расходами. Подумайте, какие расходы можно сократить. Отслеживайте ежемесячные расходы. Включите сбережения в свой бюджет.

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Understanding what you are working toward will help you build a budget to meet your needs. Do you want to pay down debt? Are you saving for a major purchase? Are you just looking to be more financially stable? Identify your top priorities so that you can build your budget to fit them. A smart budget is one that doesn’t overextend your means. Start by calculating your total monthly income. Include not just the money you get from work but any cash you get from things like side-hustles, alimony, or


Установите фотоаппарат. Настройте фокус. Выберите выдержку. Используйте отложенный спуск затвора либо кабель (или пульт) для его дистанционного спуска. Отснимите сразу много фотографий.

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Set up your tripod on stable, level ground, and adjust the legs to keep your camera level with the horizon. Make sure your tripod is stable before mounting the camera and lenses. Remove the lens cap and turn your camera on. If you are using a shutter release cable, attach it now. Turn off your camera’s auto-focus feature first--auto-focus is not ideal for night photography and may not produce the best focus. Look through the camera view and manually adjust the focus until you can see crisp detai


Установите хороший темп. Расслабьте шею и плечи во время бега. Двигайте руками вперед-назад, когда бежите. Восстанавливайте ритм дыхания, чтобы не уставать. Наблюдайте за сердцебиением во время бега. Бегайте с другом или присоединитесь к группе бегунов.

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You may be tempted to go all out when you get started in your run, but try to reign in that impulse because you’ll tire out quickly. Instead, run at a pace that you know you can sustain almost indefinitely. Stick to the pace that you set. Keep track of your time and the distance you’re covering so you can track your pace and adjust to keep it consistent. Keep your chin up and your shoulders back but relaxed so you’re not holding tension. The only muscles that should be kept tight are your core m


Установите целевые значения минимальных сбережений и максимальной платы за аренду. Введите экономию себе в привычку. Сократите расходную часть бюджета. Временно найдите источники дополнительного заработка. Продайте ненужные вещи.

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One of the most obvious ways to determine your financial readiness to move out is to know how much money you’ll need and how much you can afford to spend.  However, some people ignore this crucial step amidst their excitement at the prospect of moving out.  There are numerous formulas for determining the maximum rent you can afford floating around the internet, but two simple options are to divide your monthly gross income by three or your yearly gross income by forty. (Gross income is your pay


Установите цели для достижения своего вдохновения. Разбейте цель на маленькие части. Создайте список того, чего вы уже добились.

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Ask yourself what you want to achieve, and write it down clearly and in as much detail as possible.  Also write down what inspires you to make this change in your life, i.e. why you want it. Keep this around throughout your process of achieving it as a positive reminder of why you wanted to start in the first place. Include what you think the positive outcomes for your life will be if you achieve this goal, but also the great things you already have to fall back on in case you don’t achieve it.


Установите цели. Выработайте план. Вносите ясность до того, как появится неразбериха. Попросите вносить предложения. Ищите закономерности до принятия решений. Примите окончательное решение.

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The entire team needs to be on track toward the same set of goals. Create a clear objective that the team can agree on and actively work toward.  Explain in clear terms how the team's degree of success will be evaluated. Make sure that your objectives are challenging yet realistic. If your expectations are too high to meet, the morale of the team will drop. You will need to refer to the objectives you set throughout the lifespan of the team. When the team must make a decision, evaluate the optio


Установите цели. Запишитесь на занятия с персональным тренером. Не переживайте, если время от времени пропустите тренировки.

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Setting regular goals for yourself can help keep you motivated to exercise.  It can help you have something to work towards. Make sure your goals are SMART goals: Specific, Measurable, Attainable, Relevant, and Time-bound. For instance, "I want to lose four pounds by the end of the month," or "I want to run the city half-marathon next year."  Write down your goals for yourself.  You might want to journal about them or post them on your refrigerator. Let your friends and family that care about yo


Установите цели. Изучите свои отношения. Позвоните старому другу.

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People often experience a funk after they have met a goal and suddenly find themselves without any specific purpose to motivate them. Set a short-term goal and long-term goal, complete with rewards if you meet your goals. Consider telling a friend about your goal so that she can serve as an accountability partner and help motivate you to achieve the goal. If you set a goal to run a 5K in two months and you tell your friend, she can ask about your progress in training and then ask how the race we


Установите цели. Разбейте все свои цели на осуществимые шаги. Спланируйте свой триумф. Проверьте реальность своих целей. Настройте себя на успех с помощью мысленного противопоставления.

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To win, you need to set goals and achieve them. Write a list of the goal or goals you want to win at. Make them as detailed as possible. Break large, vague goals down into achievable parts. For example, if your goal is to "win at life," break that down into smaller goals, such as "get a job I love" "finish my education" "build meaningful relationships" "feel good about myself." First, break each goal into smaller ones. Breaking your goals down allows you to track your progress. For instance, the


Установите цель для оценки производительности. Просмотрите ранее полученные отзывы сотрудника. Объясните положительные отзывы, приведя конкретные примеры. Предоставьте конструктивную критику, приведя конкретные примеры. Установите цели производительности на следующий период оценки. Предложите возможности профессионального развития. Завершите ноткой ободрения. Поощряйте ответ от получателя.

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This is why you are doing the evaluation. Knowing your objective can help you better formulate feedback and will help your employee know what to expect.  For example, are you focusing on employee improvement? Are you doing a company-wide assessment to determine what kind of professional development your company would benefit from most? Are you performing a quarterly review? Tell the employee the objective when you provide them with the feedback. You could say, "The company plans to offer profess


Установите цепь в трансмиссию. Застегните мастер-пин. Проверьте движение цепи. Смажьте

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This process will depend on the kind of bike and chain you have. The pictures you took earlier of your drivetrain should be helpful. Thread one end of the chain through the drivetrain so it meets its opposite end at the top or bottom midpoint between the wheels.  Chain links should fit onto the points of gears and run smoothly through all component parts of the drivetrain. If you feel resistance, it’s likely you’ve inserted the chain improperly. If you find yourself really struggling to get the


Установите четкие границы. Договоритесь о сроках. Поговорите, будете ли вы встречаться с кем-то еще в этот период. Используйте свободное время, чтобы позаботиться о себе. Будьте готовы к встрече.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your boyfriend wants to take a full break from the relationship, rather than just spend a little more time by himself, work together to set very clear expectations. Talk about whether you can see each other in person once or twice, or whether you can text or email. Do your best to stick to these boundaries. This will show your boyfriend that you understand his concerns, take them seriously, and want to work to make your relationship better. Ask your boyfriend how much time he feels he needs,


Установите четкие границы. Постарайтесь разорвать отношения или установить их границы, если вы чувствуете, что вас контролируют. Держитесь подальше от энергетических вампиров. Выполняйте дыхательные практики.

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The first step to dealing with a psychic vampire is by setting firm boundaries. If psychic vampires realize you have limits, they'll back off from you and search for other victims.  Be very clear about what you can and cannot do for this person. Explain, in no uncertain terms, what amount of your time, space, and energy is reasonable and what is not. Try saying something like, "I am perfectly happy to talk with you about your problems, but when you refuse to listen to any possible solutions or l


Установите четкие границы. Сохраняйте спокойствие. Привлеките ребенка к ответственности за содеянное. Используйте тайм-ауты. Лишайте привилегий.

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Children thrive when they feel secure in their environment and understand what is expected of them. Develop a consistent household structure, clear expectations, and logical consequences if these expectations are not met. Avoid responding to your child's poor attitude with anger.  Instead, calmly deliver your request and then disengage.  If your child is younger or may place him or herself in a dangerous situation, disengaging may mean selectively ignoring your child's poor behavior while contin


Установите четкие правила. Применяйте правила последовательно. Будьте непоколебимы с ребенком. Не наказывайте ребенка за любое необычное поведение. Выражайте свою любовь и сочувствие. Учитесь отвлекать детей. Используйте метод перерыва. Лишайте ребенка привилегий. Вознаграждайте ребенка за хорошее поведение. Помогите ребенку понять естественные последствия. Рассудительно используйте дисциплинарные меры. Составьте расписание.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Beginning at age four, children can begin to understand and comply with your rules.  For example, you can set a rule that if your child wants to paint, then he/she has to wear an old shirt or an apron over his/her clothes to protect them from paint. Make sure that you explain the rule to your child and remind him/her about it the first few times he/she wants to paint. For example, after you have explained to your child that he/she must wear an old shirt or apron before he/she starts to paint, yo


Установите шпионское программное обеспечение на компьютер парня. Установите в его машине устройство спутникового слежения или наблюдайте за передвижениями партнера с помощью его телефона. Создайте фальшивый профиль в социальных сетях. Организуйте идеальную возможность для измены. Подумайте о найме частного детектива.

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Keyloggers spy software, like SpyPal, are available for download online and can be installed in a computer without the person knowing they are running in the background. These types of programs can record information like passwords, emails typed, pages visited, or even record a video of the screen as your boyfriend uses the computer. Keep in mind, however, that many of these types of spyware are highly illegal, so be very careful when downloading them. Also, a watchful boyfriend can find a key l


Установка Viber на мобильном устройстве. Введите код доступа, который вы получили в текстовом сообщении. Нажмите кнопку «Контакты», чтобы увидеть всех людей в телефонной книге, которые в настоящее время используют Viber.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once Viber has been downloaded, tapping on the app will begin the setup process.  Input your device’s telephone number and grant access to your contact list, then you’ll be sent a text message with an access code. You’re all set up!  Now you’ll see a number of options at the bottom of the app including Messages, Recents, Contacts and Keypad. Tapping on a contact will give two distinct options.  Free Call, and Free Text.  Selecting either of these options will automatically begin a call or a text


Установка ОС. Подключение к домашней сети. Установите медиаплеер.

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Once your PC is finished being assembled, it’s time to start installing the software you need to turn it into a true media center. First, you will need and operating system. Windows is the most common choice, with either 7 or 8 being good options depending on user preference. If you have more than 4 GB of RAM, install a 64-bit version of Windows in order to utilize the extra memory. If you’re more technically inclined, Linux is a free alternative that can perform all the functions of an HTPC. It


Установка плинтусов. Переходы и пороги. Замазка для заделки отверстий.

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Once the floor is in place, you can add some type of baseboard trim, usually a type of molding, where the floor meets the wall. What type of baseboard you choose is up to you and will depend on your needs as well as the design of the room. Add trim and transitions anywhere where your floor does not meet up with your wall, such as doorways or a section of the room with different floor covering. Trim and transitions should be cut to size and installed according to the manufacturer’s instructions.


Установка ресивера в помещении. Установка регулятора громкости снаружи. Установите многоканальный усилитель, если у вас несколько пар динамиков. Приобретите акустический кабель необходимой длины. Проложите акустический кабель от ресивера и наружу.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most outdoor speaker systems run off an existing indoor receiver. Since the receiver is a sensitive piece of electronics, you almost always want to set the receiver up indoors. A multi-zone receiver allows you to have music playing outside while something else plays inside. Make sure that it is in a sheltered location. You will be running the speaker wire from the receiver to the volume control box, and then from the volume control box to the associated speakers. Most volume control boxes can be


Устное общение. Слушайте. Невербальная коммуникация. Решайте противоречия конструктивно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The easiest way to meet people, even briefly, is to start a conversation. Research shows that communication, even when required, actually makes us happier and have a more positive outlook on people generally.  Be assertive. Assertiveness is about talking about your thoughts and feelings in appropriate and respectful ways. Be honest. Be transparent with people about who you are. People can sense honesty, and it encourages them to trust you in return. Additionally, beginning a relationship with li


Устраивайте распродажи. Выполняйте случайную работу. Предлагайте свои услуги соседям.

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If online selling isn’t for you, you can sell unwanted items from your own front yard! You’ll want to spend some time preparing for the yard sale in advance. Ask your parents if they have some items they would contribute to your yard sale and be sure to get their permission to hold the yard sale.  Be sure to publicize your yard sale. You can post signs in and around your neighborhood (being sure to post signs on the main roads that lead into your neighborhood). You can also advertise your yard s


Устраивайте свидания. Запланируйте (лучший) секс. Прикасайтесь друг к другу. Съездите куда-нибудь вместе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Ask your husband out. Take him to dinner, or dinner and a movie, or dancing. Pack a picnic for two. Ask him to meet you for lunch on a workday, or bike to brunch together on a sleepy weekend. Make it clear that it's a date: nobody else is invited, even the kids. Dress up. Plan events that will require you to change out of your ordinary clothes. This could mean going to an elegant dinner, a dance class, or a themed event. It could even mean going swimming. Couples fall out of the habit of regular


Устраивайте совместные поездки в поисках приключений. Всегда находите время для романтики. Занятия любовью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

together. To avoid getting stuck in the same old routine, you and your man need to put on your cowboy boots and ride off into uncharted territory. Ok, so not really -- but you should try new things that take you out of your comfort zones, which will make you learn new things and grow together in the process.  Try hiking, mountain climbing, or just exploring nature together. If your guy doesn't like hiking, find an outdoorsy activity where he can show off his skills, like camping or biking. Try e


Устранение неполадок с лентой. Отключите свою беговую дорожку. Почистите поверхность ленты дорожки. Ленту беговой дорожки поместите в центр. Смажьте ленту. Проверьте скоростной сенсор. Замените ленту.

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Determine whether the problem is with the belt itself or a mechanical issue with the belt drivers. Making this determination will help you make your next step. If the problem is with the belt itself, you may be able to make repairs relatively easily yourself. Motor or mechanical issues may be more difficult to fix at home. When making repairs on your treadmill, it is very important to make sure it is unplugged so that it does not accidentally get turned on and injure you. Spray a towel with a cl


Устраните все отвлекающие факторы. Читайте с помощником, если материал превышает ваш уровень  знаний. Читайте вслух. Перечитайте текст, чтобы лучше понять материал.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The first step towards improving your reading comprehension has to be reading in a space where you’ll be able to concentrate. Remove any distractions from your environment and turn off electronics to prevent new distractions from appearing.  Turn off the TV and any music playing in the room you’re in. If you have a smartphone with you, turn it off or turn it on silent and place it somewhere where notifications that appear on the phone won’t distract you from your reading. If you can’t eliminate


Устраните все, что отвлекает вас от чтения. Дайте ответы на общие вопросы по роману и только потом переходите к более сложным темам. Оцените роль рассказчика в сюжете (при наличии). Оцените стиль. Подводите краткие итоги основных событий каждой главы или части. Читайте с партнером или группой. Ищите симметрию, совпадения и общие мотивы. После завершения романа снова вернитесь к началу. Составьте свое мнение о книге, подкрепив его фактами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The best novels allow you to sink into them, becoming engrossed in the world of the novel while the outside world drops away. Giving your full attention to a book is the best way to read and understand it, whether you're reading novels or textbooks. Novels, however, are often told in a unique way, meaning you need time to get accustomed to the speaker, the style, and the world of the story to fully grasp them. In general:  Avoid music with lyrics in it while you're reading. Try to read in blocks


Устраните глубокие царапины с помощью средства для удаления царапин. Определите направление зерна. Нанесите средство на царапину. Отшлифуйте оставшиеся следы царапины более мягкой тканью. Смойте средство для удаления царапин.

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Fine scratches can usually be rubbed out with a cleaning product or an abrasive pad. However, very deep scratches that are obvious to see require scratch removes. You can find scratch removers for stainless steel sinks online or at local hardware stores. Check your sink's manufacturer's instructions if you still have them. This may suggest a scratch remover that works for your sink. If you have the manufacturer's instructions, these should tell you the direction of your stainless steel sink's gr


Устраните из своего рациона питания пахучие продукты. Старайтесь пить меньше кофе и алкогольных напитков. Потребляйте медленные углеводы.

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Our bodies absorb the flavors and odors of the foods we eat, so particularly odorous cuisine can linger in your breath for hours after eating. Consider eliminating these foods from your diet, or at the least be sure to brush after eating.  Vegetables in the Allium family, like onion, garlic, leeks, and chives, have a notorious pungent aroma. Eating these foods and foods prepared with them like hummus or curry can leave your breath particularly aromatic. However, these foods also have many health


Устраните излишки питательных веществ для водорослей. Своевременно меняйте воду. Приобретите самоочищающийся аквариум.

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Algae flourishes when there is too much phosphate and nitrogen in your tank. There are many different sources of these nutrients, so always be very cautious about what you are adding to your tank.  If you use tap water to replenish your tank, purify it with a reverse osmosis/deionizing unit to remove any unwanted nutrients. You can purchase units that attach directly to your faucet, providing purified water from your tap. If you choose to use a unit like this, be sure to change the filters as of


Устраните источник влаги. Понизьте влажность. Протирайте душевую насухо после купания. Незамедлительно устраняйте протечки воды. В случае затопления сразу же начинайте бороться с его последствиями.

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As long as there's a moisture source, there's the potential for mold. After cleaning your mold problem, it’s essential that you remove the source of the moisture that caused the mold to grow in the first place. Depending on where in the house the mold was, possible moisture problems could include:  Leaks Floods Spills Dampness from cooking or bathing Lack of moisture barrier in the basement Mold thrives in humid environments where the moisture levels are above 50 percent. To prevent mold, instal


Устраните источник трения. Носите обувь по размеру. Носите носки. Используйте защитные накладки. Носите перчатки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The most common cause of corns and calluses on the feet is something causing irritation, pressure, or friction in the same spot. By eliminating the source of the friction, you can prevent corns and calluses from forming. Shoes that do not fit can rub against your toes or cause your foot to slide inside the shoe.  Be sure your toes have plenty of wiggle room inside your shoes.  Corns develop along the tops and sides of your toes, and can be due to wearing shoes that do not give your toes enough r


Устраните источники вашего стресса. Расслабьте мышцы с помощью техники прогрессивной мышечной релаксации. Попробуйте помедитировать. Высыпайтесь. Начните тренироваться.

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Many sufferers find that stress triggers the desire to pull hair.  Do whatever you can do reduce stress in your life and learn how to manage the stress you do encounter with better coping techniques. Make a list of the things that stress you out. These can be large things, such as money or work, or they can be small things, like long lines at the grocery store. While you can’t avoid everything that causes you stress, you can minimize your exposure to some things. You can reduce stress that you’r


Устраните как можно больше отвлекающих факторов, которые вас окружают. Отмечайте разные типы мыслей в голове, многие из которых будут неприятными. Понаблюдайте за тем, как часто мысли касаются прошлого или будущего, и как редко относятся к настоящему. Не сопротивляйтесь своим мыслям и не оценивайте их, просто беспристрастно наблюдайте за ними. Проверьте, насколько ошибочными бывают ваши мысли, когда все в жизни идет хорошо.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Turn off your phone, television, music devices and anything else that makes sounds or is visual. Distractions are called distractions for a reason. It’s because they distract you from yourself. This can be challenging to do, though, in the modern-day world, because stimulating, distracting activities are addicting. But, like any addiction, you have to cut it at its core to get anywhere.  In order to start to fully hear the thoughts from your mind, you need your personal space to be completely qu


Устраните лишний шум. Оденьте ребенка в гидрокостюм. Попросите администрацию бассейна скорректировать правила или сделать некоторые исключения для вашего ребенка. Попросите инструктора адаптировать технику обучения под чувствительные особенности вашего малыша. Позвольте ребенку использовать его методы самоуспокоения. Обеспечьте ребенку тихое место, где он сможет передохнуть.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Pools – especially indoor pools – can be noisy places with a lot of auditory distractions. Having private lessons in an empty pool is one way to correct this potential problem, but it may be out of reach for you financially.  Many swimming instructors use whistles and communicate with students in loud voices, which can be intimidating or even physically painful for the autistic child. If your child has significant aural sensitivity, make sure you let the swim instructors know well in advance of