Соответствующим образом чистите прокол. Выполняйте правила для свежего пирсинга. Выберите надежного специалиста. Выбирайте для пирсинга гипоаллергенные украшения. Узнайте, сколько времени требуется проколу для заживления.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

properly. Your piercer should give you specific instruction for how to clean your new piercing, including suggesting what products to use for cleaning. Different piercings have somewhat different cleaning requirements, so get clear, written instructions. In general, follow some simple guidelines:  Clean skin piercings with warm water and non-scented antibacterial soap, like Dial, or with warm salt water. Don’t use rubbing alcohol or hydrogen peroxide on the new piercing. These are too harsh and


Соотносите свои ожидания с реальностью. Не принимайте ситуацию близко к сердцу. Заботьтесь о себе. Реже общайтесь. Удалитесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Controlling, difficult people often do not change easily, if at all. Even after asserting your boundaries, you may find yourself in frequent power struggles. Try to keep your expectations in check. You will probably always have issues with a controlling person, so don't expect a huge change. You can't change another person. Even if you've tried your best to address how their behavior is harmful, a controlling person will not change unless they want to. When interacting with a controlling person,


Соотношение (в математике) – это взаимосвязь между двумя или более числами одного рода. Найдите делители первого числа. Найдите делители первого числа. Найдите НОД. Разделите оба члена соотношения на НОД. Запишите окончательный ответ.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A ratio is an expression used to compare two quantities. A simplified ratio can be taken as is, but if a ratio has not yet been simplified, you should do so to make the quantities easier to compare and understand. In order to simplify a ratio, you divide both terms (both sides of the ratio) by the same number. This process is equivalent to reducing a fraction.   Example: 15:21{\displaystyle 15:21} Note that neither number in this example is a prime number. Since that is the case, you'll need to


Соотношение фруктов и сахара должно быть 2:1. Добавляйте больше танинов и меньше клубники, чтобы вино получилось более сухим, но не более 1 чайной ложки на 9 кг ягод. Используйте 30 г гидросульфата натрия на каждые 4 кг клубники. Добавляйте дополнительную чайную ложку с горкой подкормки для дрожжей на каждые 2 кг ягод, и до 5 чайных ложек в общей сложности. Попробуйте вариант с "дикими дрожжами", не используя никаких стерилизаторов вообще. Добавьте другие фрукты, чтобы получить необычный новый вкус. Готово.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is the first ratio to remember -- you always want roughly half the amount of sugar as strawberries. So, if you have 20lbs of berries, you want roughly 10lbs of sugar. While you might use 9lbs for sweeter strawberries, or 11lbs for tougher ones, you want to hew close to this 2:1 ratio.  Always measure in weight, not cups or liters -- sugar packs tightly without air holes in a measurement cup, strawberries don't. Purchase a wine-making hydrometer to ensure the correct sugar levels -- anything


Сопереживайте. Проявляйте сострадание Отвечайте любезностью на любезность.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Empathy with another person conveys warmth, validation, and caring.  It is the foundation of healthy relationships, building upon listening and respect.  Empathy requires that we contribute our own similar experiences through conversation and reinforce values that we share with the other person.  When someone views you as empathetic, they are more likely to confide, trust, and hold you in esteem, the foundational pillars of a good relationship. Practice empathy, not sympathy: Sympathy is a feeli


Сопоставьте движения рук и ног. Тренируйтесь. Раскачайте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Start with your arms holding the reins, and lead off with your right foot.  Know the combined pattern. Each set of eight arm movements corresponds to two sets of leg movements. Therefore, when you start out as described above, you'll “bob the reins” eight times, and step right, left, right, right, then left, right, left, left, all at the same time. Your arm movements and steps should match up. Keep your head high. If you really were riding a horse, you'd want to be looking ahead to see what was


Сопоставьте свой бюджет с имеющимися вариантами. Подумайте, не открыть ли вам свое издательство. Получите номер ISBN для ваших произведений. Получите штрихкод для ваших комиксов. Следуйте рекомендациям издательства по вопросам подготовки комикса к изданию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

These aren’t absolutely necessary to sell a print version of your comic book, but they make distribution and retail much simpler. An ISBN number identifies your book by the title, cover and page number while the barcode allows it to be scanned. This gives you the option to sell your books in stores, be they online or brick and mortar. While any version of a comic book will need a cover, it’s especially important for printed comic books. You can draw and design your own cover, or you can collabor


Сопроводите приветствие указанием титула человека. Используйте определенные имена или титулы. Обратитесь к группе лиц со словами "muy buenos días a todos" (муй бу-Энос ДИ-ас а ТО-дос).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Just as you would use "sir," "ma'am," or "miss" in English, you can add "señor," "señora," or "señorita" after "buenos días" to greet the person more politely or formally.   Señor (sehn-YOR) means "sir" and can be used to address any man, particularly a man who is older than you or in a position of authority.  Señora (sehn-YOR-ah) means "ma'am" and should be used with married women or women who are older than you or in a position of authority. Use señorita (sehn-yor-EE-tah), meaning "miss," when


Сопротивляйтесь кратковременным искушениям. Создавайте планы «если-то». Откладывайте наслаждение. Уделяйте внимание своему организму. Заставляйте себя заниматься спортом. Отвергайте или заменяйте нежелательные мысли. Медитируйте. Сосредоточьтесь на добродетели.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Willpower must be exercised in order to not give in to all sorts of small temptations that face us everyday. If you practice resisting these small temptations, you will lay the foundations for greater willpower in other areas of your life. For instance:  Don't buy an item that you want on impulse yet don't really need, such as a coffee, CD, or new shirt. Instead, save your money. Put snacks away in a drawer or cabinet instead of leaving them in plain sight. Go for a brief walk instead of checkin


Сопротивляйтесь негативным мыслям о себе и заменяйте их на позитивные. Находите время заниматься тем, что доставляет вам удовольствие. Уделяйте внимание своему физическому и психическому здоровью. Ставьте перед собой новые цели и работайте над их достижением. Подумайте о том, чтобы прекратить брак, если отношения стали токсическими.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When your marriage is struggling, it can be hard to feel good about yourself. However, it's important that when you catch yourself thinking negative things about yourself, you challenge those thoughts and replace them with a positive thought about yourself, instead.  This is especially true if you have a pattern of difficult relationships—you may have been told throughout your life that you're not good enough, or you might place a lot of blame on yourself for the way things are going. For instan


Сорвите бобовые стручки, пока стручки не раскроются. Высушите бобы на растении. Заморозьте бобы для последующего использования.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to eat your beans fresh, you should pick your beans when the pods are large and full. The pods should not yet show the shape of the beans, because by that stage they have begun to dry out. Harvest the pods by snapping them off at the top; don’t tear them, as this can damage the plant and prevent new pods from sprouting. If you harvest at the right time, your bean plants could continue to produce new pods for several weeks. If you want to dry your shell beans for later use, the proces


Сорвите листья мяты со стеблей. Засуньте листья мяты в лоток для кубиков льда. Заполните лоток для льда водой. Заморозьте мяту и растопите ее при необходимости.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Wash the mint with cool water. Pluck the leaves by hand or use a sharp kitchen knife to cut them right below the stems. Set the leaves on a dry paper towel to soak up excess moisture.  This is a great way to process leftover mint, or you can preserve a whole bundle as soon as you get it home from the store. You can also go ahead the chop the mint leaves. That way, all you’ll have to do is thaw them out when you’re ready to cook, bake or mix up drinks. With the tip of your finger, smooth the leav


Сорвите побеги. Подготовьте растения на следующий год.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

After three years, or two if you started the asparagus from crowns, it's time to enjoy your harvest. Cut the spears every few days using a sharp knife or scissors. As your plants produce more spears, you may have to harvest them more often.  Spears are ready to be harvested when they are about 6 inches (15 cm) high, and the tips begin to loosen. Limit the first harvest to two or three weeks, picking spears every few days, and taking care not to pick too many from the same plant. Spears will come


Соревнуйтесь, кто сможет надуть больше пузырей. Посмотрите, кому удастся создать самый большой пузырь. Посмотрите, кому удастся сделать самый крепкий гигантский пузырь. Сыграйте в дартс с пузырями. Сделайте ледяные пузыри.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Now that you know how to blow bubbles, you can start playing fun games with your friends. Give everyone a wand and see who can blow the most bubbles in one breath. Remember that a steady, even flow of air will create more bubbles than a strong burst! This is another fun game to play with friends. Have everyone start at the same time and see who can blow the biggest bubble using the small-sized wand. If you have a friend who's sitting out, ask them to take a picture! If you made a giant bubble wa


Сортамент (толщина внутренней стенки трубы): Температура:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

PVC pipes normally range from schedule 20 to 80.    C900 pipes are used for water mains, where water pressure may exceed 150 PSI (1034.21 KPA).      CPVCs are rated for higher temperatures (they are also called hot water pipes).      Cell-cores have the same wall thicknesses as CPVCs but are lighter and less expensive.     If you plan to use PVC pipes for potable water plumbing, make sure they carry a National Sanitation Foundation seal.


Сортамент 40 это стандартный класс водопроводных труб для жилого и промышленного питьевого водоснабжения. Сортамент 80 представляет собой самый прочный класс стандартных ПВХ труб. Водопроводные ПВХ трубы 1 дюйм (2,54 см) немного гнутся, но остаются весьма прочными. Водопроводные ПВХ трубы 1-1/4 дюйма (3,18 см) отлично подходят для очень жестких, но легких конструкций. Водопроводные ПВХ трубы 2 дюйма (5,08 см) чрезвычайно прочные и способны выдерживать вес, не прогибаясь под ним.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It can withstand 160 PSI (1103.16 KPA) at 72 degrees (22.22 degrees Celsius) and is suitable for rigid construction projects.    The most common use for schedule 80 pipe is in underground electrical conduits. They are very stiff and suitable for rigid frameworks.    This pipe is ideal if your project requires minimal flexibility while demanding a strong framework. The actual exterior diameter of a 1 inch PVC pipe is not 1 inch, but rather 1.32 inches (3.35 cm). They are commonly used to build a


Сортируйте письма, чтобы расставить приоритеты. Создайте ярлыки в настройках почтового ящика.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Gmail has three categories of mails sorted for the incoming mails such as Primary, Social, and Promotion. You can add more categories or combined into one category. Creating Labels will help you to determine which mail is spam and which mail is important. Go to Settings -> Labels -> Create New Label. When you make a Label, you can select a mail and organize it to be sent to a certain Label upon the arrival by clicking on the down arrow beside the search box and putting the email address or a gro


Сортируйте ягоды по качеству. Бросьте ягоды. Оставьте ягоды, которые прыгают, а все остальные отбросьте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One of the best ways to do this is to look at the color of the berries. Depending on where your berries grow, their colors can range from light, but vibrant, red to a very dark crimson color. They should also be firm to the touch. These berries are the ones that make it into the fresh produce section of your grocery store. They are best used for cooking and baking. While this may sound strange, a great way to sort the best berries from the not as great ones is to bounce them. Quality berries are


Соскоблите зубную пасту с одежды. Обратите внимание на бирку на одежде. Смочите мягкую ткань в теплой воде и протрите ею место с пятном.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It will be easier to remove the stain with chemicals and water if you first scrape off whatever toothpaste will loosen up.  Try using a small knife or sharp object to scrape off as much of the toothpaste as you can. If you are a child, only do this with parental supervision, however. Scrape only very gently so that you don’t end up damaging the clothing by poking holes in it. You are just trying to get the surface-level toothpaste off. Be careful not to rub the toothpaste too hard or you could e


Соскоблите сухую краску ножом. Купите растворитель краски. Нанесите растворитель на пятно и потрите. Если пятно не выводится, то попробуйте глицерин.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Oil-based paints are known to be quite a bit trickier than their water-based counterparts when it comes to stain removal, as water is much less effective in solving them. If the paint stain you're tending to is already dry, you can remove at least some of the mess by taking a knife to the surface material. Scrape a blunt knife along the surface; in doing so, you'll hopefully get the excess that wasn't able to latch itself directly onto the fabric. It is generally recommended you use a blunt knif


Соскоблите сухую хну через 6-24 часа. В ближайшие 24 часа держите область с рисунком подальше от мыла и воды. Наблюдайте за усилением цвета.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Use any clean, dull scraping tool: a toothpick, a fingernail, a file, or the blunt side of a knife. Rinse your skin with room-temperature water once you've cleared most of the henna paste. Avoid using soap on the fresh henna. When your skin is clean, pat it dry. Then, gently moisturize the design with oil or lotion. Try not to get the area wet for at least 6-12 hours after paste removal, although the effect will be even stronger if you wait a full 24 hours. Water can interrupt the oxidization an


Соскребите всю лишнюю краску. Используйте растворитель. Потрите пятно. Постирайте вещи в машинке.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you begin to remove a dried paint stain with chemicals, you should attempt to remove as much dried paint as you can manually. Depending on the amount of paint that is on the fabric, you may be able to scrape some off with a blunt scraper like a putty knife. You may also be able to use a brass wire brush or a stiff nylon brush to remove some of the dried paint. Be careful not to rip the fabric as you try to remove the paint. If none will come off, move on to the next step. Once you have re


Соскребите застывшие капли смолы. Смешайте воду с уксусом или раствором ортофосфата натрия. Нанесите уксус или ортофосфат натрия на потолок. В процессе очистки не забывайте высушивать потолок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Cigarette smoke stains can cause yellow beading on ceilings and walls. Once the beading has hardened, it must be scraped off before the area can be cleaned properly. You can use a butter knife or a putty knife to scrape away these beads. If the beading is severe, scraping it away may cause some of the drywall to come away, as well. If this is the case, you may need to patch the ceilings before you continue. Once the beading has been removed, stir your vinegar or TSP solution, making enough to co


Соскребите излишки краски. Используйте средство на спиртовой основе, чтобы избавиться от краски. Постирайте пятно. Используйте цветную ручку для ткани, чтобы скрыть пятно. Обратитесь в химчистку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Paint that has dried onto clothing is a real pain to get off, and you might have to resign yourself to the fact that it will never be removed completely. All the same, you can get a surprising amount of it removed without any chemicals or fluid. Taking a butter knife or your fingernail, scrape the excess paint away from the stain. Because the paint has dried, it will actually come off in chunks. You won't be able to scrape the paint that has soaked into the fabric, but the simple act of scraping


Соскребите кончиком ножа сухую краску с кожи. Удалите пятно с помощью зубной щетки. Помойте участок кожи мыльной горячей водой. Протрите участок кожи мягкой тканевой салфеткой. Используйте специальное средство, предназначенное для удаления краски с искусственной кожи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Since the paint has already dried on the faux leather, you will need to find a sharp knife or pin to remove it with. Gently scratch at the surface of the paint with the tip of the knife or pin. Be careful you do not scrape or puncture the faux leather. If you cannot easily remove the dried paint using the tip of a knife or pin, try a toothbrush. Use the toothbrush to make gentle circular strokes, so that the dried paint begins peeling off the faux leather. Do not apply too much pressure or you m


Соскребите кору с ветки куста розы и убедитесь, что он еще не полностью завял. Следует расчистить пространство вокруг куста роз от сухих цветов и листьев. Выдерните все сорняки Состригите сухие или зараженные цветы с куста роз.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Cut off a branch near the base of your rose bush. Carefully scrape the outside bark on the branch. If there is green under the bark, that means that your rose bush is still alive and you'll be able to revive it. If the branch under the bark is brown, it means your rose bush is dead and you'll have to get a new one. Snap a few branches off of your rose bush. If it snaps easily, it is likely that the bush is dead. If the branches are still flexible, it could still be alive. Dead flowers and fallen


Соскребите с матраса рвоту. Снимите простыни и тщательно постирайте их. Промокните матрас, чтобы удалить оставшуюся жидкость.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The first step is cleaning the mattress is removing the vomit from the surface of the bed. Use a paper plate to scrape any solids off the bed, and place it in a plastic bag to discard in the trash.  Before cleaning up the vomit, it's a good idea to put on rubber gloves. That will protect you from any germs. You can also use a dustpan to scrape the vomit from your bed and dump it in the toilet to dispose of it. Hose the dustpan down outside to clean it. If the bedding is still on your bed, remove


Соскребите с одежды твердые частицы. Промойте пятно в теплой воде. Замочите одежду в тазе с водой, если у вас не получается сразу приступить к ее очистке.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As with any stain, the faster you move to treat the stain, the more success you will have removing it. This may be particularly difficult with vomit, since handling clothing covered with vomit is not very appealing, but it's in your best interest to work quickly. If treated immediately, a strong blast of water may be enough to get the vomit out of your clothes. Organic stains can sometimes be removed with a little water and agitation. Because the stain will be far more difficult to remove if it


Соскребите твердую массу. Обработайте участок эвкалиптовым маслом. Вытрите ковер влажной губкой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If food or grease has fallen on your cowhide rug, remove what you can immediately.  However, there is likely to be something left behind that will have stained the rug.  Wait for this material to dry before gently scraping it away with the blunt edge of a knife.  Don't use the sharp edge of the knife. Remember to scrape with the direction of the hair. You can also use a spoon or hard-bristled brush. Don't scrape too forcefully.  Use just enough pressure to break the solid material away from the


Сослагательное наклонение выражает желаемое действие или личное отношение. Все фразы в сослагательном наклонении начинаются с "que". Найдите "основу" глаголов, отбросив окончание"-ent" формы настоящего времени третьего лица множественного числа. Добавьте к основе окончание сослагательного наклонения. Различайте неправильные глаголы в сослагательном наклонении. Запомните спряжение глаголов "etre" и "avoir".

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The subjunctive is used to express sentences like "I want you to do something," "It is necessary that we talk," or "she hopes that he ______." Unfortunately, there is no real subjunctive tense in English to compare with the French. The easiest way to comprehend the subjunctive is to read French and speak to French speakers, noting where they use it. The most common phrases that use subjunctive are "il faut que + pronoun + subjunctive verb" ("It's necessary that someone does (verb)") and "je veux


Сосновые шишки, покрытые инеем. Винтажные украшения из старых металлических предметов. Рамки с декоративными лоскутами или вышивкой. Прозрачные шары с предметами внутри. Самодельный барабан. Украшения из ракушек.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

These pretty ornaments are surprisingly easy to make at home with some plain, natural pine cones. Pick out nice, even pine cones with a pleasing shape and lay them out on newspaper. Next, take white spray paint (such as Frost White) and spray one side of the pine cones. Let the paint dry for a few minutes, then turn the cones over and spray the other side. Finish the ornaments by hot gluing short loops of white satin ribbon to the base of each cone, so that they hang point-down. You can spray mo


Сосредоточивайтесь на положительном. Не сравнивайте себя с другими. Контролируйте уровень стресса в своей жизни. Выделяйте время, чтобы расслабиться. Ставьте перед собой  выполнимые цели. Будьте благодарны за все хорошее, что есть в вашей жизни. Обратитесь за помощью к специалисту, если вы испытываете подавленность, тревогу или у вас возникают мысли о суициде.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Positive thinking is a big step towards creating a happier mindset. Instead of focusing on the negative, change your thoughts towards optimistic thinking.  Try to avoid self-criticism. Whenever you start thinking negatively of yourself, reframe it as a positive comment. For example, if you’re thinking, "I can't believe I'm so dumb," say instead, "I'm am smart! If I put my mind to it, I can learn anything!" If you make a mistake, think of it as a learning opportunity. For example, instead of thin


Сосредоточьте внимание на проблеме. Отбросьте драматизм. Будьте прямолинейны и конкретны. Проявите любовь и обеспокоенность. Выслушайте родителя, но поставьте в приоритет свой довод. Составьте план ограничения. Предложите варианты лечения или помощи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You don't need to have the perfect speech prepared because the most important thing is that you express your concern with care, gentleness and respect. These general guidelines will help you avoid common pitfalls of confronting a parent about their drinking:   Don’t strike up the conversation while your parent is drinking. If you know he or she typically starts in the evening, make it a point to bring it up earlier in the day. You might open with something like "I've thought a lot about somethin


Сосредоточьтесь на близости. Работайте над проблемами в отношениях. Попробуйте вместе пройти психотерапию. Уделите время прелюдии. Добавьте разнообразия в спальне. Сообщите партнеру о своих предпочтениях и потребностях. Экспериментируйте во время секса.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sometimes, taking a break from sex can be a good way to address your sexual disorder. Instead of worrying about sex, you and your partner can focus on emotional intimacy. Many sexual disorders occur because of various emotions or stressors that end up affecting the couple's sex life. Focusing on the relationship can help you strengthen your connection, which can lead to improved sex.  For example, you may want to go for walks together, go to dinner, or do other activities. You may want to spend


Сосредоточьтесь на ваших ягодицах. Поднимайте гантели. Научитесь делать приседания. Делайте приседания со штангой. Попробуйте безопасные для спины альтернативные упражнения. Делайте выпады с утяжелениями. Делайте плиометрические упражнения. Вовлекайте ягодицы в работу при каждой возможности. Занимайтесь регулярно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Any good combination of cardio and weight-training will help tone and shape your body, but in order to achieve a badonkadonk, you need to focus on your gluteus maximus, the muscle that forms the underlying shape of your butt. Any motion that pushes your body up engages the glutes. It is possible to actually make your butt bigger and rounder by encouraging your glutes to grow through specific muscle-building exercises. An effective way to build your glutes (or any muscle for that matter) is to li


Сосредоточьтесь на внешних аспектах. Продолжайте уделять внимание внешним аспектам, пока разговор не станет более естественным и оживленным. Увлеките человека занятием. Перейдите к личным аспектам.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Shy people tend to focus on the self and feelings of inadequacy. By diverting attention to the external, he may become less guarded and communicate more freely. Feelings of shame will increase shyness. Discussing events or subjects related to the environment decrease the likelihood of unintentionally shaming him. Shy people are very self-aware and often avoid making large hand motions and facial expressions in uncomfortable conversations. Increased use of gestures and facial expressions may be a


Сосредоточьтесь на зрительном контакте. Смотрите в сторону, когда разговариваете с девушкой. Укажите на что-нибудь интересное, что может привлечь взгляд вас обоих. Расположитесь так, чтобы вы оба смотрели в одном направлении.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Not only will making eye contact keep your eyes off of a girl’s chest, it’s also a sign that you’re confident and engaged. To keep your eyes focused on hers, try noticing the color of her eyes or what shape they are. If you’re having trouble maintaining eye contact, try looking at the space in between her eyes instead. Remember to look away every so often. Constant eye contact can also make people feel uncomfortable. Smile and nod along while she’s speaking so she knows you’re still engaged. Mak


Сосредоточьтесь на именах. Знакомьтесь, приветствуйте и повторяйте. Произнесите его по буквам. Создайте ассоциацию с чем-нибудь знакомым. Создайте ассоциацию. Придумывайте подсказки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Simple lack of attention is one reason why we tend to forget names. After all, there may be a lot going on. You may be at a party with lots of new people; you may be at your first day at a new job and are very anxious. Sometimes we just aren’t listening hard enough. That said, try to focus your energy on people’s names when meeting them.  Make a conscious effort. Also, make sure that you hear the name clearly. Ask the person to repeat the name if you miss it the first time. This may feel awkward


Сосредоточьтесь на интенсивности. Тренируйтесь взрываясь. Не застаивайтесь. Расслабляйте мышцы между тренировками.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Even if you do all the exercises listed with religious regularity, you're not going to get bigger legs unless you make your workouts as intense as you can stand. In order for muscle to build effectively, you need to break down the fibers and have them build back up stronger and bigger. Doing this requires working out as hard as you can, every time.  For each exercise, use as much weight as you can lift using the correct form for about 10 reps. If you can lift the weight easily for 15 reps, it's


Сосредоточьтесь на конкретной теме. Выберите необычное место действия. Придумайте интригующее начало. Придумайте необычных героев. Определите злодея. Используйте простой и понятный язык. Придумайте мораль. Придумайте счастливую развязку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may choose a theme like “identity,” “loss,” “sexuality,” or “family.” You can then explore this theme in your fairy tale. Pick a theme that you relate to personally or feel you can discuss from a unique point of view. For example, you may pick a theme like “family” and focus on your relationship with your sister. You can then create a fairy tale around the birth of your sister or around a childhood memory that involves your sister. Most fairy tales are set in a fantastic place that combines


Сосредоточьтесь на лечении основной проблемы с кожей, а не пытайтесь избавиться от всех проблем одновременно. Приобретите увлажняющее средство, которое подходит для вашего типа кожи, и пользуйтесь им каждый день. Употребляйте полезные для кожи продукты и позаботьтесь о том, чтобы ваш рацион был богат витаминами, микроэлементами и антиоксидантами. Используйте средства для наружного применения с антиоксидантами, чтобы справиться с солнечными ожогами, морщинами и пигментными пятнами. Используйте кремы с альфа-гидроксикислотами, чтобы справиться с вызванными старением кожи повреждениями. Избегайте «чудо-средств» и не ожидайте чрезмерных результатов. Продолжайте заботиться о своей коже:

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Using too many anti-aging products can actually over-stress your skin, making it look even older. No one product can fight wrinkles, dark spots, and tightness all by itself, so don't try and tackle them all at once. Pick the issue you most want to handle and focus your time and money on that -- you'll get the best results.  If a product irritates your skin, stop using it. Skin ages naturally, and you cannot stop this process with every cream and technique in the world. Instead, focus on keeping


Сосредоточьтесь на настоящем моменте. Повысьте восприятие. Наблюдайте за своими мыслями. Занимайтесь упражнениями по осознанности.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Mindfulness can help increase inner peace. Mindfulness is being aware of the current moment, the here and now, instead of thinking about the future or the past. Thinking of the past may lead to depressed mood or regrets, and thinking about the future can increase anxiety and worry. Being completely present in the current moment can increase your feelings of contentment. Attempt to appreciate the current moment. Find positives about what is going on around you. For example, if you are at home – l


Сосредоточьтесь на ней. Будьте благородны. Не разговаривайте с людьми неподобающе. Помогайте и проявляйте уважение к незащищенным категориям людей. Будьте добрым с детьми.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you are with her, make sure that your attention is primarily on her.  Avoid taking unnecessary phone calls and texts. Do not flirt with other women or dress to appeal to women other than her. Look in her eyes when she talks and practice active listening (responding to her as she talks and asking questions). True chivalry is when you show her true respect. Do things like open doors for her because it's the nice thing to do. Defend her because she shouldn't have to defend herself to others. T


Сосредоточьтесь на новой стилистической модели. Внимательно анализируйте каждую вещь, прежде чем включать ее в гардероб. Поддерживайте разнообразие гардероба.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As you continue adding pieces to your wardrobe, keep your fashion model fresh in your mind.  If you need a visual aid, design your own personal lookbook that includes images that embody your style model and can help guide you in your choices. Make a list of what you’re looking for. Showing up at a store without a clear idea of which specific items you’re looking for can leave you directionless and may lead you to making purchases you’ll regret or to giving up in frustration. But with a clear sen


Сосредоточьтесь на нынешних отношениях и  находите новых друзей. Уделяйте время интересам, которые пришлось отложить во время отношений. Найдите увлечение, чтобы ощутить удовлетворение. Пробуйте новые вещи, от которых отказывался бывший партнер. Определите для себя желаемое будущее.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Healthy relationships with your friends and family can help you be a stronger, more independent person. Plus, they will help you realize that you don’t need your ex! Spend time with the people who are important to you so you can grow closer to them. Additionally, go to local events, clubs, Meetups, or classes to meet new people.  Keep in touch with your friends by talking or texting daily. Join your friends for coffee dates, dinner, and games. While you were with your ex, it’s likely that you ga


Сосредоточьтесь на опыте, а не на внешнем виде. Обеспечьте возможности для своих свершений. Берите на себя ответственность.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It’s not healthy for anybody’s self-esteem to be rooted in their appearance. Our physical appearance changes rapidly, can be negatively affected by many things, and definitions of beauty vary from person to person. Choose something more stable to be proud of: experience and accomplishments which cannot be taken away. Do things with your life that you are proud of. This is generally good advice for anyone of any age. If you see someone who seems to do everything in life that you want to do, go do


Сосредоточьтесь на ориентирах, находящихся вдали.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To accurately follow the direction of travel arrow, look down at the arrow, then focus on a distant object like a tree, telephone pole, or other landmark, and use this as a guide. Don’t focus on anything too distant, like a mountain, as huge objects aren’t precise enough to navigate by accurately. Once you reach each guide point, use your compass to find another. If visibility is limited and you cannot see any distant objects, use another member of your walking party (if applicable). Stand still


Сосредоточьтесь на поднятии одной брови. Сосредоточьтесь на опускании другой брови.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Spend five minutes focusing on raising the brow you have chosen without the use of your hands. Don’t worry about the other eyebrow right now, just focus on raising it as high as you can. Spend another five minutes where you focus solely on lowering the other eyebrow. Again, don’t worry too much about what the opposite eyebrow is doing.


Сосредоточьтесь на положительных аспектах Развивайте свои хобби и увлечения. Выберите оптимальный уклад жизни. Пробуйте новое. Следите за чистотой и уютом. Измените уклад или образ жизни в случае недовольства.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

of your job. Sure, some of your work may be frustrating or even boring, but pick a few things you love about your job, whether it's interacting with clients or customers, learning new things, or having the opportunity to travel occasionally.  If you’re struggling at work, reframe how you approach your job. Personalize your workspace with pictures or plants. Avoid taking on extra projects if you’re overworked. Take the time to get to know and appreciate the people you work with. You may feel like


Сосредоточьтесь на потреблении протеина. Выберите правильный тип углеводов и жиров. Запаситесь овощами. Выберите правильные добавки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Proteins are essential for muscle growth and development, so it is important to eat the right kind of proteins. Protein, in combination with right exercise, will result in a definite increase in butt size. Healthy sources of protein include eggs, skinless chicken breasts, salmon, tuna, cottage cheese, turkey, beans, legumes, lean beef, and soya nuts. When it comes to meat, look for lean and unprocessed. When it comes to fish, try baking instead of frying. There are many diets that say to complet


Сосредоточьтесь на своей жизни, а не на работе. Полюбите свою работу. Не бойтесь рисковать. Заботьтесь о своем физическом и эмоциональном здоровье. Не забывайте о перерывах, выходных и отпусках.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If your personal life is happy, then chances are your professional life will follow suit. Make sure to spend plenty of time with family and friends so that it doesn’t affect your ability to focus at work. Try to stick to a routine with work and home life. If you can, arrive at work and leave at the same time every day. Make sure to account for overtime work with some extra time to yourself for a long lunch or a walk. Let the truism “if you love what you do, you will never work a day in your life


Сосредоточьтесь на своем дыхании. Двигайте глазами, чтобы контролировать слезы. Отвлеките себя с помощью физических действий. Расслабьте выражение лица. Избавьтесь от кома в горле.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Crying is a reaction caused by a heightened state of emotions and the relaxing effects of breathing can help you to stop yourself from crying. Perhaps you’ve just thought of a sad memory, you’ve been broken up with, or something tragic has happened in your life. Calming yourself is a big part of stopping yourself from crying. Focusing on breathing, as in meditation, can help you to control the emotions you are feeling and help you to restore a sense of inner peace.  When you feel the tears comin


Сосредоточьтесь на своем дыхании. Сконцентрируйтесь на чувствах. Обратите внимание на окружающих.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you find yourself unable to focus while drinking, it can be helpful to return your attention to your breathing. Using your breath as a focus point has been shown to help you return to the present moment and situation. Although you will still be inebriated, paying attention to your breath can give you something to focus on and a moment to catch your thoughts. If you've had a large amount of alcohol, it can be easy to lose track of yourself and your surroundings. If you need something to focus


Сосредоточьтесь на своем хобби. Пообщайтесь с друзьями. Выполните легкие упражнения. Сделайте запись в личном дневнике. Сделайте что-то вместо того, чтобы есть.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One study found that a stationary activity, like knitting or crocheting, can help you stop obsessing about food. Focus on a simple hobby you enjoy doing, like gardening, sewing, or even painting. Using a hobby as a distraction can lead to improvement in your skills or abilities and a shift in focus. Don’t keep your hunger pangs to yourself. Instead, call up a friend and go for a walk together or go see a movie. Focus on spending time with friends or family, instead of on your hunger. Schedule a


Сосредоточьтесь на своих достоинствах. Подчеркните навыки в технологической сфере. Используйте вспомогательные технологии. Поступите в учебное заведение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Everyone has special skills and talents, no matter what sort of disabilities they may have. The same rings true for the visually impaired. Take some time to think about what you have to offer to other people. Are you a skilled talker? Are you good with money and number-crunching? Do you have a tender artistic side? Just about any skill you have can be effectively monetized and employable in some way. Studies have shown that the best prospects for the blind in the current workforce lie with techn


Сосредоточьтесь на своих желаниях. Вам нужны цветные булавки. Обратитесь к духам Вуду.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

One purpose of a voodoo doll is to provide meditation and focus. While holding your voodoo doll, focus on the desired effect you hope it will bring. You can buy voodoo dolls online that symbolize aspects of life like fertility, marriage, luck, prosperity, etc. or that represent one of the spirits.  This process may require patience and clearing your mind of distractive thoughts. That is why it's also referred to as meditation because it's the practice of calming your soul in order to be more spi


Сосредоточьтесь на своих обязанностях. Ставьте цель. Попросите вашего начальника поручить вам то, что вам нравится делать больше всего. Делайте перерывы. В начале каждого дня, составьте список необходимых дел.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Though it may sound a bit cheesy, a lot of how we think about time and work is our mindset. If you're thinking to yourself, "This is the 35,098,509th sandwich I've had to make today," work is going to stink. Those seconds will feel like they're ticking through molasses in January. But instead, imagine thinking, "This is the 35,098,509th person I've fed today." Way better, huh? Though it'll take definite focus and concentration, think about the good you're doing, and the good job you're doing; ta


Сосредоточьтесь на своих разочарованиях. Ожидайте повторения негативного опыта. Сомневайтесь в мотивах всех людей. Открыто высказывайте свое мнение. Старайтесь видеть юмор. Знайте, что вы не одни.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The guy who asked to borrow your phone, then ran off with it.  The girlfriend who accepted your shower of gifts while cheating on you.  The uncle who tricked your ailing grandmother and stole your inheritance.  The politician that, despite yourself, you almost began to trust, brought down in scandal.  We’ve all been duped, tricked, used, played, and disappointed in life.  It’s how you respond that can make you a cynic.  Optimists toss aside such disappointments as aberrations.  Realists accept t


Сосредоточьтесь на своих целях. Выполняйте обязательства. Демонстрируйте красивые вещи. Хорошо относитесь к другим.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Sometimes, you can make your friend jealous simply by working on yourself. If you're pursuing your own goals and interests, you'll eventually have more success. This can help make your friend jealous.  Focus on what you want. If you want to improve your grades, for example, work on studying more, completing homework quickly, and asking questions in class. Pursue your outside interests as well. If you're interested in art, for example, join a drawing class and practice drawing in your free time.


Сосредоточьтесь на своих чувствах, взаимодействиях и мыслях. Задействуйте пять органов чувств, чтобы описать воспоминания. Опишите, что вы делали в каждом месте, где были. Выбирайте четкие качественные прилагательные. Внимательно перечитайте и отредактируйте сочинение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your essay shouldn’t just be a summary of things that you did. Think about how you felt while doing those things, who you interacted with, or what you thought during that time. This will make your essay much more meaningful. Instead of saying that you worked in a pet store, ate a PB&J sandwich, and walked home every day, talk about more than just your actions. You could talk about which pets are your favorites to work with, how it felt to eat the same sandwich every day, or what you thought abou


Сосредоточьтесь на себе на какое-то время. Найдите значение в вашем опыте. Пробуйте новое. Знакомьтесь с новыми людьми. Позвольте себе веселиться и быть счастливым. Обратитесь за помощью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you're ready to be happy again, it's a good idea to spend a little time focusing on yourself. Spoil yourself, take care of yourself, and focus on making the changes that you want to make in your life. This will help give you time and opportunity to learn something about yourself and become a better person. You'll always feel bitter if you are left thinking that your suffering had no purpose or that those once happy memories are now spoiled because of how things turned out. Help yourself to


Сосредоточьтесь на себе. Подумайте, заключается ли проблема в вашем браке. Найдите время, чтобы обсудить проблему. Используйте «я-утверждения», если вас что-то беспокоит. Используйте невербальные знаки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you feel inclined to ignore your husband, it's important that you examine that inclination. In a relationship, it's very rare that one person is entirely to blame for a negative situation. It's possible you're inadvertently taking out your own bad mood or unhappiness on your husband. Spend some time considering what is bothering you.  Is there anything you could be doing differently in your marriage? Are you not as present as you used to be? Do you sometimes take your husband for granted? Are


Сосредоточьтесь на себе. Примите отношения вашего биологического родителя с новыми сводными детьми. Ведите себя как семья. Больше общайтесь один на один.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Deep down, a lot of problems between step-siblings are based on competition, rivalry, and jealousy. It can be especially hard to get along if you think that your step-siblings get more attention or are treated differently than you. The best thing is to avoid this sort of comparison altogether.  Keep in mind that your step-siblings might be used to doing things differently at their home or used to different treatment from their parents. You are not comparable to each other. Don’t be dismayed if y


Сосредоточьтесь на ситуациях, которые вы обычно выпускаете из рук. Принимайте ситуации на свой счет. Сконцентрируйтесь на своих недостатках. Думайте про окружающую несправедливость. Прекратите оправдываться за вспышки гнева.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to get angry to get motivated and learn to use your anger for positive change in your life, it's important to go about it the right way. The easiest way to make yourself angry? Sweat the small stuff.  Your boss usually slams you with work last minute, just as you're about to head off shift? If you usually grin and bear it, let some anger creep in. Your partner sometimes keeps you frozen out, being uncommunicative and cold? Don't sweep it under the rug and make excuses. Get angry. You


Сосредоточьтесь на слушателях. Следите за присутствующими. Всегда завершайте занятие сеансом вопросов и ответов. Оцените занятие.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

After you have practiced and prepared your training session goals and presentation, you will want to focus on the audience.  They are the reason you are having the training session and now you will need to engage them and effectively deliver your information. Don't be nervous as you begin.  Remind yourself of your preparation and that those attending are ready and exited to learn. As you are presenting the information for your training session, you will want to keep an eye on your audience.  Wat


Сосредоточьтесь на собственных чувствах. Меняйте себя. Установите границы. Оставайтесь при своем мнении. Сократите общение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Instead of blaming your mother and making accusations (which may very well be true), focus on your own feelings and how you are affected. You cannot change your mother's behavior, but you can change your reaction to her by the way you feel. Even if she dismisses your feelings, you have created your emotional boundaries to show her she is over-reaching.  Instead of saying, “You are so cruel”, say, “It really hurts my feelings when you talk to me like that.” It may drive you crazy how your mom beh


Сосредоточьтесь на совершенствовании вашего стиля плаванья в своих заключительных тренировках, не слишком усердствуя. Расслабьтесь за день до соревнований, отдохните и выспитесь. Упакуйте все необходимое накануне, дважды проверьте все утром. За 2–3 часа до соревнований съешьте что-нибудь. Дважды проверьте время, на которое назначены соревнования, а также способ добраться до места назначения. Задайте личные цели для заплыва. Разогрейтесь, как будто вы уже участвуете в заплыве. Оставайтесь сосредоточенными на собственной технике и подготовке, а не на других пловцах.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Focus on yourself. Many people will look at how other people in different lanes are doing, which will drag your speed down by a few seconds. More likely than not, you've already been tapering down your workouts, having easier practices to save energy for the meet. But these workouts are useless if you don't take them seriously. The week before a meet is about getting your stroke absolutely perfect, not just relaxing.  Even though you're doing shorter workouts, you should still give each one of t


Сосредоточьтесь на том, как заставляют вас себя чувствовать эти люди. Понаблюдайте за другими отношениями этих людей. Поймите, что вам нужна перемена.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It can be tough to recognize when someone is toxic and not in your best interest, especially if it’s someone you’ve known a while. One sure sign of a toxic, negative person is listening to your gut and how they make you feel.  You may dread being around them and exhibit signs of nervousness anticipating meetings like sweat palms, nausea and a general uneasy feeling. Toxic, negative people tend to exude pessimism and can even be physically or verbally abusive. If you find any of these traits in y


Сосредоточьтесь на том, что вам обычно снится. Думайте о том, какой интересный и запоминающийся сон вы сегодня увидите. Увеличьте количество потребляемого витамина B6. Примите мелатонин. Примите 5-HTP (5-гидрокситриптофан). Примите галантамин.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Reflective-intention techniques, also known as the Mnemonic Induction of Lucid Dreaming (MILD) require you to think about the kinds of things you dream about, or the typical features of your dreams, before you go to bed. This helps you recognize them while you are dreaming. Before you go to bed, consider what your dreams are like. Notable features of dreams may include things such as:  Fantastic imagery Unusual locations Seeing individuals you recognize Illogical actions Wish fulfillment If you


Сосредоточьтесь на том, что вам подходит. Выясните, что наилучшим образом подчеркивает вашу фигуру. Определите, какие цвета вам идут. Определите участки тела, к которым вы не хотите привлекать внимание. Остановитесь на классическом, а не ультра модном стиле. Не забывайте о комфорте. Ухаживайте за своей одеждой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If clothes fit poorly, no matter how attractive or fashionable you will not look well-dressed. Tight clothes look cheap and make you look heavy. Clothes that are too large will make you look sloppy.  Just because you can get into the clothing does not mean it necessarily fits properly. How an item is supposed to fit depends also on styling. For instance, urban style clothing for men in the United States are often very loose fitting compared to a pair of conservative khakis. Dresses can be diffic


Сосредоточьтесь на том, что вы можете контролировать. Направляйте ход своей жизни. Избавляйтесь от непродуктивных мыслей. Выделяйте время для того, чтобы поволноваться. Боритесь с тревожными мыслями. Подумайте о том, как на вас влияют окружающие. Пробуйте заниматься тем, чего никогда не делали. Составьте предсмертный план со своей семьей и друзьями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Death can be an especially frightening thing to think about, primarily because it exposes the limits of life and what we are able to conceive. Learn to focus on what you can actually control while still engaging with what you cannot. For example, you may be worried about dying from a heart attack. There are certain factors that you can't control about heart disease, such as family history, race and ethnicity, and age. You will make yourself more anxious by focusing on these things. Instead, it's


Сосредоточьтесь на том, что вы можете контролировать. Оборвите все контакты с бывшим другом. Займитесь чем-то, что отвлечет вас от потери. Поработайте над собой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you focus on the actions of others, you’ll dwell on what-ifs and moments that cannot be changed. Instead, try to spend your time and energy on your personal actions. Moreover, focusing on your choices and actions will help you to live in the present, rather than focusing on the past. Examples of personal actions and choices you can focus upon include:  Acknowledging and working through your emotions Acting with kindness and generosity toward others, including your former friend Deciding to sp


Сосредоточьтесь на том, что говорит ваше естество, а не ваш ум. Обращайте особое внимание на моменты, когда у вас не возникает мыслей, и вы пребываете в состоянии не-ума. Поверьте, этих интуитивных подсказок будет достаточно, чтобы провести вас по жизни. Позвольте негативным эмоциям нахлынуть и уйти. UПоймите, что единственное, о чем вам и вправду придется заботиться в жизни, это настоящий миг.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Buddha, along with modern-day teachers, teach that it’s these intuitive promptings from your higher self that are the real you, not the mind. The mind only represents your conditioning and ego. By moving away from it and into your being is when you are truly at your best. Everyone, in the ordinary consciousness state, moves into the self and away from the mind on occasion. But, with practice, you can live from this place of no-mind or no-thought most of the time. People who have learned how to b


Сосредоточьтесь на том, что имеет неизменную важность. Чтите Библию и Божьи заповеди. Приготовьтесь выглядеть глупцом. Ожидайте испытаний на своем пути. Не ждите озарений. Прославляйте Бога всеми своими делами.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It's easy to fixate on aspects of your earthly life—finances, possessions, and so one. These things disappear along with the mortal body, though, and have no lasting spiritual value.  A big house or a fancy car are things the world might value, but they won't matter in God's kingdom. Earthly success is not inherently evil. You can live a comfortable life in a nice home with a good job and still walk by faith. The problem isn't in having these things; the problem is prioritizing these symbols of


Сосредоточьтесь на том, что у вас есть. Заведите «благодарственный» журнал. Будьте добры к себе. Поймите, что вы контролируете свою жизнь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you realize that comparing yourself to others doesn’t work in your favor, you’ll look for additional measures of your success.  If you start to feel and express gratitude for the gifts that you do have, you will shift your focus from others to yourself. Spend more of your time focusing on the positive and good in your life. You may find that you start noticing more of it when you're not busy comparing yourself to others. A gratitude journal is a way to remind yourself of what you have. This


Сосредоточьтесь на том, чтобы получать удовольствие вместо того, чтобы искать спутника жизни. Расставьте приоритеты в том, что вам нужно и чего вы хотите от мужчины. Пригласите парня на свидание, если он вам интересен. Уделяйте мужчине безраздельное внимание во время свидания. Узнайте парня получше, прежде чем вычеркивать его их списка потенциальных партнеров. Не судите новых партнеров на основе поступков ваших бывших. Поддерживайте взаимную независимость после того, как начнете отношения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While your ultimate dating goal might be to find the perfect guy for you, you’ll be more successful if you just try to have fun. Pick dates that you’ll enjoy, then spend the time making a connection with the guy. Take your time to get to know him so that the relationship can develop into something meaningful. For instance, play mini golf, go bowling, attend a concert, have a picnic, go rock climbing, or tour a local museum. Knowing what you want in a partner helps you narrow your focus to guys t


Сосредоточьтесь на учебе. Оставьте романтические фантазии о преподавателе. Ограничьте взаимодействия с преподавателем. Задействуйте метод планирования "если, то".

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The reason you are in school is to learn and get a proper education, so take the energy you would normally spend thinking about your teacher and re-focus on it and also on your work. You’ll see improvements in your academic performance and it will take your mind off your teacher. Thoughts frequently lead to action and visualizing something makes it more likely to occur and people will see you. Thinking about your teacher increases your chances of doing something you might later regret. Try focus


Сосредоточьтесь на хороших моментах. Будьте откровенны относительно ваших отношений. Ведите себя корректно после разрыва. Не поддавайтесь мысли о своем бывшем, как о единственной и истинной любви.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can help yourself and your ex cope by choosing to focus on the positive. Towards the end of the breakup conversation, try to focus on mutual benefit.  Emphasize all the good things your partner has done for you. Make sure she leaves the conversation feeling like the relationship was worthwhile even if it did not work out. Say something like, "You really made me feel good about myself and pushed me to be a kinder, more empathetic person. I will always be grateful for that."  Encourage gratitu


Составить список. Потренируйтесь заранее. Говорите прямо и честно. Говорите спокойным, нежным голосом. Используйте местоимение «я». Приведите конкретные примеры. Дайте ему возможность ответить. Скажите мужчине, что вы ожидаете от него изменений.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

List out the things you want to talk about. List the ways you were hurt, as well as specific examples. When you're in the heat of an argument or otherwise running on adrenaline from the anxiety of the discussion, it can be difficult to remember everything or get sidetracked or distracted. A list will help. It can also be helpful to tell him what you need or want to move forward. Rehearse what you are going to say in advance. You may write it down and read it aloud in front of a mirror. Or, you m


Составляйте расписание в одно и то же время каждый день. Храните расписание в доступном месте. Вычеркивайте выполненные задачи, чтобы сохранять  мотивацию. Поощряйте себя за выполненные задачи. Используйте приложения для продуктивности, чтобы не отвлекаться. Планируйте регулярный отдых, чтобы избежать выгорания.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you make your schedule at the same time each day, planning will become part of your daily routine. Whether you review your task list when you drink your morning coffee or do it the night before, make planning out your schedule a daily ritual. You might find it helpful to plan out your week on Sunday night, then make adjustments and organize daily task lists each night or morning. Whether it’s a notebook, planner, or app, always keep your schedule handy. If you let it collect dust, you’re less


Составляйте расписание в соответствии со своими приоритетами. Начинайте с самых больших задач. Делите каждую задачу на части. Прежде чем делать, подумайте. Делите свой день на блоки. Уделяйте время отдыху.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Avoid keeping a long list of tasks that keeps getting longer. Instead, integrate your to-do list into your daily schedule. When you learn of a new task, break it into parts and write each part down under the date that you will do it. Make sure you note its deadline, in case you don't get to it on time.  You might want to keep a schedule of daily tasks and a to-do list of running projects, but consider keeping a weekly to-do and a monthly to-do instead of one long list. Keeping a list of unschedu


Составляйте списки. Заранее уладьте все организационные моменты. Подготовьте вещи. Продумайте действия в случае непредвиденных обстоятельств. Выбирайте рейсы (или авиакомпании) с минимальным количеством задержек.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You might think, “There’s no way I’ll forget that!” and yet, under stress, you may forget even the most basic things. Write a list of what needs to be bought, packed, accomplished, and arranged before you leave. Start well in advance so you don’t get stuck doing loads of laundry the day you leave.  Let someone else look over the list to make sure that you haven't forgotten anything. Put reminders where you need them. For example, write a list of bathroom items you need and put it on your bathroo


Составляйте список покупок до того, как пойдете в магазин. Спланируйте приемы пищи на всю неделю, включая перекусы. Проверьте свой голод брокколи. Уделяйте все свое внимание еде, когда едите. Замените вредную еду полезными альтернативами. Подготовьте продукты, которые помогают вам бороться со стрессом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To get a better handle on your diet, you should sit down and write out a grocery list before you head to the grocery store. Consider choosing four to five healthy meals for the week and writing down the ingredients for these meals so you know exactly what you are getting and do not impulse buy when you are at the store. Think about the nutritional value of the items on your list. Go for more fruits, vegetables, healthy sources of protein, and healthy sources of dairy. Bring the list with you whe


Составляйте сценарии для ситуаций, которые вызывают страх. Выразите свой страх простыми словами. Не сравнивайте себя с другими. Примите положительные мысли и откажитесь от негатива. Верьте в себя и свою способность действовать мужественно. Рискуйте и примите возможность неудачи. Извлекайте пользу из препятствий. Выбирайте менее протоптанный пути. Расслабляйтесь и весело проводите время. Двигайтесь вперед.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Tackling a fear can cause any person to lose confidence and avoid a situation that could otherwise help them build confidence. Employing the behavioral tactic of scripting can help you engage with otherwise scary situations and build courage. Scripting is a technique where you conceptualize a game plan or “script” for a specific situation and follow through with it. For example, if you are scared of speaking to your boss, write notes and develop a plan that will allow you to have equal command o


Составьте  футбольное резюме. Указывайте все упоминания в СМИ. Рассылайте подборку. Подумайте о том, чтобы найти агента.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Include your basic information, the position you play, and any accomplishments as a player. As with any resume, list anything relevant to your goals. If you worked at a football camp, or helped coach a little league team, include it in your resume. Include anything that might set you apart from the competition. Your goal is to make professional football your job, so build a resume to reflect that. Find any articles that mention you or your team, even if it's the local paper from your high school


Составьте актерское резюме, сделайте портретную фотографию. Узнавайте обо всех открытых кастингах и прослушиваниях, которые проводятся у вас в городе. Найдите агента. Ходите на прослушивания. Совершенствуйте свои навыки на курсах актерского мастерства, поставьте голос с помощью преподавателя сценической речи.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In order to walk into any audition big or small, you need a resume and headshots. This tells the casting team how much experience you have, what kind of experience you have, and what you look like. When they’re going over hundreds of resumes, the headshot helps them remember what you look like.  A theatre resume is very similar to a career resume or CV. Look up some examples online or read wikiHow’s article on writing a theatre resume. As for headshots, they’re pretty simple. If you have a frien


Составьте анкету каждого персонажа, чтобы не запутаться. Сделайте так, чтобы герой вызывал сопереживание, но необязательно был симпатичен читателям. Добавьте несколько подозреваемых. Придумайте мотивы подозреваемых. Сделайте убийцу правдоподобным. Заберитесь в голову детектива. Введите жертву (или жертв).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To help you keep things straight, it can be beneficial to make a page for every main character in the story. You can write down things like the character's physical description, their backstory (what happened before the novel), their education level and job, and their personalities.  You can also include things like their quirks and idiosyncrasies. Having these pages to refer back to will help you keep the details straight while you're writing. "Likeable" characters tend to be goody-goodies with


Составьте быстрый план, если у вас есть время. Сосредоточьтесь на создании сильного вступления и завершения. Постройте свои идеи вокруг аргументов ‘’за’’ и ‘’против’’. Превратите речь в серию вопросов и ответов.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Any preparation for your speech is better than none. If you can find a few minutes before you're put on the spot, jot down a couple of notes about what you want to say. These can be as simple as a few bullet points to remind yourself of the main points you want to say to keep on track. If you don't have time to write even a few notes, just make a quick mental outline, telling yourself something like: “First I'll say how generous Jim is. I'll tell the story about the time he fixed my flat tire in


Составьте бюджет и придерживайтесь его. Поддерживайте связь. Занимайтесь своими романтическими отношениями. Найдите себе хобби. Стимулируйте ум.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. It may not sound very enjoyable, but learning how to  manage your money can make your life so much easier! Take some time to assess your income and expenses. Look for ways you can trim the fat and put some money away so you don't have to worry if an emergency comes up.  Start a savings account if you don't already have one. Setting up automatic transfers from your checking account to your savings account will make it much easier to stick to the habit of putting money away. Don't deprive yourse


Составьте бюджет и старайтесь его придерживаться. Ходите за покупками целенаправленно. Не увлекайтесь распродажами. Оставляйте кредитные карты дома. Кушайте дома и приносите обед с собой. Воздержитесь от расходов 1 месяц. Делайте все своими руками. Откладывайте деньги на какую-то цель в жизни.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Determine what your basic expenses will add up to every month to make sure you don’t spend money you don’t have. These likely include:  Rent and utilities. Depending on your living situation, you may be splitting these expenses with a roommate or a partner. Your landlord may also pay for your heat, or you may pay for your electricity every month. Transportation. Are you walking to work every day? Biking? Taking the bus? Carpooling? Food. Factor the average amount per a week for meals for the m


Составьте бюджет. Подготовьте свой организм. Задайте себе вопросы. Подготовьтесь к изменениями в образе жизни. Поговорите с врачом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When your are contemplating a pregnancy, it is natural to have some hesitation. Try addressing the things that are causing you to pause. To begin, consider the financial ramifications of a pregnancy and of raising a child. Financial instability can contribute to emotional unpreparedness surrounding a pregnancy.  Children are expensive. And so is health care. It's essential to have the means to care for a child properly or you'll risk feeling overwhelmed and possibly even resentful. Discuss the f


Составьте в уме список дел, которые необходимо сделать. Помедитируйте. Сделайте какое-нибудь реальное дело. Напишите статью о том, как убить время

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This is either a list of chores you either find yourself procrastinating about or just never have time for, that do not require a lot of preparation to begin.  When you have time to kill, you just might have the motivation to do them. Here are some examples:   Balance your checkbook. If you are waiting for an appointment and your checkbook is handy, you may be able to pull it out and take a look at the check register, totaling up the deposits and debits, and making sure the entries are up to dat


Составьте вводное предложение, излагающее тему абзаца. Изложите подтверждающие детали. Напишите заключительное предложение. Следует знать, когда переходить на новый абзац.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The first sentence of your paragraph needs to be the topic sentence. A topic sentence is an introductory line that addresses what the main idea or thesis of the paragraph is going to be. It should contain the most important and relevant point you wish to make regarding your topic, thus summarizing the paragraph as a whole. Don't: use an obvious fact as your topic sentence.Do: feel free to start with a vague idea if you feel stuck, and improve it once you've finished the paragraph.  Every other s


Составьте вместе с молодым человеком план веселого свидания. Получайте удовольствие на свидании. Будьте готовы принять отрицательный ответ. Двигайтесь дальше.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If he agrees to go on a date with you, either let him choose what you eat or what you do or give some options.  This will ensure that you both have a fun time on the date.  Or you might let him choose dinner and you choose the movie. Leave your phone in your bag or in your pocket so that you can fully focus on your date.  Pay him a compliment or two while you are out.  Have some fun and don’t forget to be yourself. ’  However, if the guy says no, that is okay, too.  Don’t continue to ask him out


Составьте гардероб из хороших базовых вещей. Обращайте внимание, как одежда сидит на вас. Носите одежду, которая отражает вашу индивидуальность. Начните преображение.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Remember: attraction isn't a conscious decision, but it can be triggered by the right visual cues. Paying attention to certain aspects of your wardrobe can go a long way when you're trying to catch a girl's attention. Keep the following things in mind, :  Focus on getting nice shirts and T-Shirts in preferably neutral colors (black, white, navy) without patterns. If it's sweater season, get some nice crew or V-neck ones in neutral colors such as navy, white, or black. Keep a nicer pair of shoes


Составьте график всех экзаменов. Выделяйте нужные слова в тексте. Уговорите друга пойти с вами. Найдите удобное место для занятий. Соберите все ваши учебные пособия (и не забудьте про сладости).

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Arrange them by date so that the one you are having first comes at the top, then your next exam, then the next etc.  Read the syllabus that comes with your classes.  By the time finals roll around, your time is precious -- every minute counts. Which is why scheduling is essential during the weeks (er, days) prior to exams. So as not to go totally bonkers during this stressful time, make a realistic study schedule for yourself, too. Leave yourself time for breaks -- you'll be taking them anyway -


Составьте график выполнения работы. Используйте надежные источники. Найдите актуальные материалы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Completing a successful project requires a significant amount of time and work, which means evaluating your priorities and planning your course of action. Schedule specific research time and plan daily, weekly, or monthly targets for your progress (e.g. completing a detailed project outline by the first week). Keep track of your schedule with a smartphone app such as Schedule Planner, a free iPhone app that organizes your tasks and deadlines. When looking up books, news articles, or websites, al


Составьте график дел на неделю. Занесите график в телефон. Перенесите график в ежедневник. Вычеркивайте каждую выполненную задачу и результат.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Start a routine of planning out your weekly outcomes on Sunday night. Break down your weekly outcomes into daily outcomes, then list each day’s to-dos beneath them. This way you won’t be running behind as soon as the week starts anymore. Do this planning on paper or whiteboard so you can see what your goals are, rather than trying to tally them all in your mind. The key to an organized mind is writing things down so your brain doesn’t waste energy trying to contain them all. It’s great to have a


Составьте график для каждого часа своего дня. Делайте десятиминутный перерыв каждый час или два. Старайтесь правильно выполнять задание с первого раза. Попросите друга или сотрудника время от времени проверять ваш прогресс, чтобы вы не сбивались с пути.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Take out a piece of paper or use a calendar tool on your computer to create slots of every hour of your work day, or the hours of the day that you are awake. This could be from nine to five or ten to seven. Though you do not need to fill up each time period down to the minute, it can be helpful to make sure each hour of your day is accounted for in your schedule.  Start to fill each hour of the day with your required tasks for the day. You may start with the most important tasks first and work y


Составьте график и придерживайтесь его. Сделайте отношения взаимовыгодными. Проявляйте признательность. Сохраняйте строго профессиональные отношения между вами и вашим наставником.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Even if the mentorship exists largely over email or online, don't start bombarding your mentor with questions for advice at the last minute if it doesn't fit into the pre-outlined relationship you'd established. If the relationship reaches a natural conclusion, it's ok to end it. If you feel confident that you've improved enough in whatever skill you were hoping to learn from your mentor that you feel confident to go forth without weekly coffee meetings, say so. Think about what you might be abl


Составьте график кормления. Приподнимите мордочку стоящего ягненка вверх и покормите его. После первой недели начните добавлять пресную воду, сено и траву. Каждые две недели увеличивайте количество пищи. За 13 недель ягненок должен отвыкнуть от молока.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Once you get past the initial 24 hour period, you should set and follow a feeding schedule for your lamb.  For the first 24 hours after receiving the colostrum, lambs should be fed 140 milliliters every four hours. After this, feed your lamb 200 milliliters four times a day. Your lamb should still be fed about every four hours. Keep track of what times you feed your lamb and make sure to get a feeding in at the proper intervals.  Once 2 weeks pass, you can begin gradually upping the amount of mi


Составьте график мытья головы. Выберите шампунь. Попробуйте сухой шампунь. Будьте осторожны, пользуясь кондиционером для волос. Откажитесь от разных дополнительных средств для волос. Если нужно, перейдите на шампунь для глубокой очистки. Избавьтесь от перхоти

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Shampoo certainly removes grease, but it can strip away too much of your hair's protective oil, leaving your hair dry and vulnerable to damage. If your hair breaks easily or quickly develops split ends, you may already be shampooing too often. Find a washing schedule that leaves your hair healthy and soft, so you can address the greasiness without destroying your hair.  You might be able to wash daily if you have very fine hair, live in a humid area, or exercise daily to the point of heavy sweat


Составьте график работы. Напишите черновой вариант книги. Не используйте пассивные конструкции. Пишите простым языком и используйте термины только при крайней необходимости. Описывайте, а не говорите прямым текстом. Прочитайте рукопись вслух. Пересмотрите рукопись.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This will help you determine how long it is going to take you to write a draft of the book. If you are working under a deadline, you may make your schedule more tight than if you have the luxury of more time to write.  Try to organize your schedule around word count or page count. So, if you normally write about 750 words an hour, factor this in on your schedule. Or if you feel you may actually write two pages an hour, use this as an estimate in your schedule. Determine how long it will take you


Составьте график репетиций. Обеспечьте страховку ответственности. Организуйте создание или приобретение костюмов, декораций и необходимого реквизита. Создайте график выполнения работ. Прорекламируйте свой спектакль. Курируйте постановку на протяжении всего времени. Поощряйте своих инвесторов сотрудников.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Plays require extensive preparation and rehearsal to be ready to perform in front of a live audience. Collaborate with the director to create a rigorous but reasonable schedule that gradually increases in intensity as the opening night approaches. Keep in mind the price and availability of practice space and the dates of other events at the venue you've chosen. Some theater resources recommend scheduling at least one hour of rehearsal time for every page in the script. Be sure to reserve time at


Составьте график сна. Избегайте тяжелой пищи перед сном. Ограничьте потребление жидкостей незадолго до отхода ко сну. Практикуйте методы релаксации. Убедитесь в соответствии окружающей обстановки.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A solid sleep schedule is good for anyone's sleep hygiene, and may help improve rest when you're pregnant. You will fall asleep and wake up easier if you get yourself on a sleep schedule. This means going to bed and waking up at roughly the same time each day, even weekends. When your body is on a regular sleep/wake cycle, you'll get tired at night and then energetic in the morning. Indigestion and nausea are common problems during pregnancy. You can exasperate these issues if you eat a heavy me


Составьте график тренировок. Правильно питайтесь. Работайте над улучшением общей физической формы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You'll never beat a five minute mile without a plan and proper schedule. For the best results, you should be training almost every day, incorporating different exercises.  Start your week with a distance run, running for at least 40 minutes or about 3 miles, and gradually increasing that as you train. Take the next day to rest or do some other training like yoga or weight lifting. Pick a few days a week to do interval or hill training, followed by another day of rest or cross training. In order


Составьте график ухода за аквариумом. Обеспечьте рыбкам подходящие условия. Правильно кормите рыбок. Создайте для рыбок здоровую обстановку.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In addition to monitoring and regulating ammonia levels, there are several things you can do to keep your aquarium healthy. Make it a habit to care for your tank water regularly. For example, you should check the water temperature every day.  On a weekly basis, replace 10% of the water with dechlorinated water.You should also test your water for nitrates and ammonia weekly. Each month, change 25% of your water. You should also perform any necessary filter maintenance. On a monthly basis, scrub t


Составьте график чистки аквариума. Соберите все, что вам понадобится для чистки аквариума. Подготовьте свое рабочее место. Оденьтесь соответствующим образом. Отключите от сети электрические устройства.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

With small fish tanks, you must do fifty percent or larger water changes at least twice weekly but preferably every other day. Without massive, frequent water changes, the tank can destabilize and put your fish at risk. Thus, it is important to schedule time to do your fish tank water changes and cleaning. Every other week, perform deep cleanings in which you remove decorations and scrub the interior.  Observe your fish daily to see whether they look healthy and are behaving normally. Do they ha


Составьте график. Расслабьтесь. Закройте глаза. Повторите выбранные установки аутотренинга. Пусть образы станут как можно более живыми. Подключите эмоции к визуализации. Разыграйте происходящее. Повторите визуализацию.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Pick a specific time to visualize your autosuggestions. Setting a schedule will help you maintain a consistent schedule, which will help the autosuggestions succeed. The moments before you sleep and when you awake are the best because you are more prone to suggestion. While you sit comfortably, try to relax and let go of your thoughts. Breath deeply and regularly. Visualization and autosuggestion work best when you are relaxed since you mind is more open to suggestion. You can stand or sit durin


Составьте диаграмму связей. Обсудите вопросы в группе. Составьте план исследования.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To brainstorm and organize ideas for your project, make a mind map to stimulate new thoughts. Use a plain piece of paper, poster board, or whiteboard for your mind map and write the goal of your project in the middle. Write down related topics, subtopics, and relevant concepts around the goal, and branch out from them to create and follow different tangents. For instance, if your goal is to “provide a comprehensive account of the history of the fur trade in North America”, subtopics and tangents


Составьте для себя график ухода за аквариумом. Хорошо кормите рыбку. Регулярно подменяйте воду в аквариуме. Не забывайте чистить аквариум. Играйте с рыбкой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Without routine care, your fish will die prematurely. Remember, a fish can't tell you when it is hungry or when its water is dirty. In order to maximize your fish's lifespan, you will need to give it regular care. By created a schedule for yourself, you can help yourself to stick to it. Feed your fish regularly. It is important to select food that is appropriate for your fish. Many stores sell food specifically for bettas, but even then it is important to check the ingredients. Avoid food made m


Составьте завещание. Подумайте о похоронах. Попрощайтесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. A will can be a pretty simple, straight forward legal document, but it is essential. If you don't have one, you will want to have one drawn up.You can do this yourself or hire a lawyer. Make sure to specify the beneficiaries of your possessions and any financial holdings you may have. If you have children, your will should clearly state the person who will become their legal guardian.  Make sure to name an executor. This is the person who will make sure that your legal wishes are carried out.


Составьте маршрут с учетом экономии топлива. Паркуйтесь так, чтобы вам было легко выезжать.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you have a choice between various routes, go for the one with the least number of stops - stopping and starting again from a dead stop is very expensive in terms of gas.   If you have multiple stops in one trip, plan it so that you go to your furthest destination first and make the rest of your stops on your way back. By taking your longest drive at the beginning, you give the car enough time to warm up for the remainder of the trip; if you took the short trips first, your car would take long


Составьте меню на неделю. Приготовьте еду на неделю. Ешьте нежирный белок с большинством приемов пищи. Ешьте цельнозерновые злаки, если у вас есть возможность выбирать. Ешьте больше овощей. Готовьте вместе с семьей. Всегда готовьте полезную еду.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Writing up a weekly meal plan may be one of the most useful things when improving your family's diet.  This will help organize you, make grocery shopping easier and help you stay on track throughout the week.  Spend some time on the weekends, or when you have free time, and write up a rough list of meals that you're going to prepare the next week.  Make sure to include breakfast, lunches, dinners and any snacks. Take a sheet of paper or notebook and write down each day of your week (Sunday throu


Составьте на игровом поле первое слово. Подсчитайте очки. Вытяните недостающие косточки с буквами. Стройте новые слова, опираясь на уже выложенные. Используйте свои кости с буквами таким образом, чтобы набрать наибольшее количество очков за ход. Оспаривайте слова других игроков. Обменивайте косточки с буквами, которые вам не нужны.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The player who chose the letter closest to “A” gets to play the first word. The word must use at least two tiles and it must be placed across the star square in the center of the board. The word can be laid out in a vertical or horizontal fashion, but it cannot be diagonal. When calculating the first word score, keep in mind that the player who places the first word gets to double his or her total score because the star counts as a Premium Square with a double word bonus. For example, if the tot


Составьте небольшой список производителей, которые выпускают необходимые вам ножи. Сходите в выбранный магазин и посмотрите на ножи вживую. Сравните выбранные ножи. Решите, где вы будете покупать ножи. Покупайте нож или набор ножей с гарантией хотя бы 1 год.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Include knives within your budget, so you're not disappointed if you prefer one that's much too expensive. Note which knives on your list are available only online or in store. If a store carries them, be sure to list which stores in your area have them. You're mainly checking to see how the knife feels. Do you like the feel of the knife handle? Do you think you would be comfortable using the knife? Check to see is the knife feels balanced in your hand for cutting. It's a good idea to also hold