Разберитесь в своем цикле. Сделайте таблицу для как минимум 8 циклов. Рассчитайте свой первый фертильный день. Рассчитайте последний фертильный день. Знайте о минусах этого метода.

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This method uses the calendar to count days between cycles and anticipate when your fertile days will be.  Most women with regular periods have a 26-32 day cycle, though your cycle could be as short as 23 days, or as long as 35 days. A wide range of possible cycle-lengths are still normal. The first day is the beginning of one period; the last day is the beginning of the next period. Remember, though, that your period may vary slightly from month to month. You could be on a 28-day cycle for one


Разберитесь в своих желаниях и целях. Сосредоточьтесь на том, что на сегодняшний день является для вас наиболее важным и достижимым. Поставьте перед собой долгосрочные цели. Сформулируйте план.

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The first step is to know what you want in life. We’re not just talking about material objects but goals, achievements, and feelings. Look inside and ask yourself what it is that you most desire.  Ask what it is that you want in life and what is most important to you. Try writing down your answers as they come, without assessing them. Be as specific as possible in your stating what you want. “I want a lot of money” is a start, but “I want to be financially secure and retire by age 50” is more sp


Разберитесь в своих негативных мыслях и установках. Разберитесь в том, какие ситуации влияют на вашу уверенность в себе. Выясните, влияют ли другие люди на ваше самоощущение. Подумайте о своем образе жизни. Подумайте о том, что вас окружает.

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In order to be more confident, you will have to address some of your negative thoughts and beliefs. Keep a journal handy so that you can write down any negative thoughts and beliefs that enter your head throughout the day. Then, look over what you have written and try to determine where the thought or belief is coming from. What situations or people might be causing you to have these types of thoughts and beliefs? Many people have triggers that affect their confidence in negative ways. Try to id


Разберитесь в своих чувствах. Обсудите с врачом возможные пути лечения. Не стесняйтесь обратиться за помощью. Составляйте письменные планы на каждый день. Постарайтесь заниматься физическими упражнениями хотя бы по 30 минут в день. Измените свой рацион питания. Регулярно бывайте на солнце.

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This is an important step in getting better. Oftentimes, depression makes you feel as though this is how you are supposed to feel, and identifying your depression helps you to treat it. Write down how you feel, and do it regularly. This will help to mentally separate you from your depression, and allow you to analyze and track your emotions, as well as provide valuable information to any doctor you see for treatment. . Even if you suspect you're feeling this way for some other reason, talk to yo


Разберитесь в своих чувствах. Подумайте, действительно ли вы этого хотите. Поговорите о своих чувствах с близким другом или подругой. Живите дальше. Будьте порядочным человеком даже при расставании.

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Ask yourself why you want to break up with this person, and identify all of the things that make you unhappy in the relationship.  Make a list of the things that bother you. Is the distance the problem, or is your partner the problem? Consider whether you can change any of these things, or whether they are simply immutable side-effects of a long-distance relationship. If you are undecided, make a list of positives and negatives: reasons to stay in the relationship, and reasons to leave it. Consi


Разберитесь в своих эмоциях. Не принимайте все близко к сердцу. Поставьте себя на место другого человека. Не будьте слишком строги с собой.

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In the direct aftermath of any kind of disappointment, it's vital to manage your emotions. Whether they're good or bad, you need to feel what you're feeling in order to process.  Give yourself a day or so to experience your emotional reaction to a disappointment. You do not have to act on your emotions at this point and, in fact, it is better not to act. You can simply let yourself take a low-key day to consider how you're feeling. Do you feel angry? Confused? Afraid? It can help to do some ligh


Разберитесь в себе, почему вы хотите бросить курить. Назначьте день, когда вы бросите курить. Избавьтесь от сигарет и всего, что с ними связано. Меньше выкуривайте или бросьте курить раз и навсегда.

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Most people find that just knowing they should quit isn’t enough of a motivation to do so. To quit any type of addiction, it’s necessary to have a rock solid reason that means more to you than smoking cigarettes ever could. Think deeply about why you personally want to quit. In other words, what’s your motivation for living a full, healthy life?  Many people can only find the strength to quit when they realize they’re doing it for someone they love. Is your inspiration for quitting the fact that


Разберитесь в симптомах. Жалуйтесь на боль в висках. Избегайте света и шума. Начните постепенно.

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You can't credibly fake an illness if you don't know what is wrong with you. If you are complaining about a terrible headache, make sure you know exactly the kind of headache you want to fake so you can explain to others what is wrong with you when they ask. If you are trying to get out of an event, make sure you emphasize how bad your symptoms are. This way, it won't seem as if it is not worth letting you skip whatever you are trying to avoid. One of the main symptoms of a headache is the pain


Разберитесь в ситуации. Оставайтесь собой. Отложите телефон в сторону. Умейте вовремя прощаться.

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Some dates are more formal than others. Be sure to show some more skin than you would in the work place and keep a giant smile. Staying confident will help win their heart.  Dressing for the occasion. Don’t wear a ball gown to go horseback riding and don’t wear a bikini to ice skate. Just because you look sexy, that will all go away if you can’t participate in the date. Be sure to dress for the date. Don’t overdo it. Just because you’re going on a date, don’t be overly sexy. Too much make-up or


Разберитесь в соотношении между силой, массой и ускорением. Измерьте массу заданного объекта Измерьте ускорение объекта. Умножьте массу объекта на ускорение.

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The force of an object is simply the product of its mass and acceleration. This relationship can be defined by the following formula: Force = Mass x Acceleration. Here are a few other things to keep in mind as you measure force:  The standard unit for mass is kilograms (kg). The standard unit for acceleration is m/s2. The standard unit for force is the newton (N). The newton is a derived standard unit. 1N = 1 kg x 1m/s2. An object's mass is the amount of matter that it contains. The mass of an o


Разберитесь в сути гипноза. Исследуйте собственное психическое состояние. Найдите тихое и спокойное место. Создайте собственные утверждения. Примите тот факт, что самовнушение может не подействовать сразу. Помните о постоянстве. Когда нужно обратиться к специалисту?

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Unlike the myths in popular culture, hypnosis doesn’t render you unconscious, and you cannot be forced to do anything against your will while under hypnosis.  Hypnosis first encourages you to relax. Relaxation is often achieved by deep breathing and visualization exercises. If a trained hypnotherapist is helping you, they may speak very softly and slowly to you. If you are on your own, you may find a hypnosis CD or soundtrack with relaxing noises helpful.  Once relaxed, hypnosis provides stateme


Разберитесь в сути добра. Рассмотрите злые поступки, которые совершали люди. Выберите человеческую или нечеловеческую суть злодея. Сделайте персонажа злым из-за решений или поступков, а не характера. Не используйте ленивые упрощения. Подумайте, как ваш злодей оправдывает свои действия. Наделите злодея понятными и близкими людям мотивами и целями. Рассмотрите взаимоотношения злодея с помощниками или приспешниками. Рассмотрите аспекты злодея, которые не всегда были злыми. Дайте приспешникам, сторонникам и помощникам причины следовать за злодеем. Рассмотрите чувства и взаимоотношения злодея с другими героями. Придумайте способ ввести злодея в сюжет.

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Anything else is wasting your time, because this is the only thing you actually need to know, you can not create a bad person without knowing what is good then bad is the opposite. Turn to the news and history books to see examples of how real people can do terrible things. If your villain is a non-human creature, things can a bit different. Maybe your non-human creature actually has no concept of good and evil and though may be evil in some way, is more amoral than actually malevolent. Evil isn


Разберитесь в том, зачем вам разводить собак. Найдите дом для щенков, прежде чем приступить к разведению Узнайте больше о беременности у мопсов.

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When you begin thinking about breeding your pug, you need to make sure that you are breeding for the right reason. The real reason you should breed your pug is to improve the pug breed overall.  This means that you want to breed your pug in order to produce more happy, healthy pug specimens. You should not breed pugs if you just want to make money or profit in any other way. ind homes for puppies before you start. Breeding pugs is not a solitary practice. Once your pug produces puppies, the pupp


Разберитесь в том, зачем кошки точат когти. Будьте терпеливы и понимающе относитесь к поведению кошки. Купите своей кошке как минимум одну когтеточку любой формы и вида. Расположите когтеточки в правильных местах. Приучите кошку к когтеточке. При необходимости измените положение когтеточки.

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A cat doesn't scratch to give you grief. A cat scratches because it's a form of exercise for the cat's muscles from the claws right through to the legs, shoulders, and down the back. In addition, scratching also sharpens the cat's claws and cleans the exterior sheath. Cats also scratch to scent-mark territorial areas with their paws, which have scent glands usually indistinguishable to humans, but very distinct to other cats, dogs, and many other pets and animals. and be understanding. You love


Разберитесь в том, как и почему кошки общаются с людьми. Понаблюдайте за тем, в каких условиях кот мяукает. Научитесь понимать другие звуки. Научитесь понимать прочие особые звуки.

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Vocalizing is generally not your cat's preferred mode of communication. A cat's "first language" consists of a complex system of scent, facial expression, complex body language, and touch. Cats soon realize that we don't understand the non-verbal signals they send to each other, so they vocalize in an attempt to communicate in our language. By observing which sounds elicit which actions from us, a cat is always learning how to make requests or demands. If you watch what your cat is doing when he


Разберитесь в том, как кошки выражают эмоции. Предложите кошке много разных игрушек. Выделяйте время на игры с кошкой. Кормите кошку по расписанию. Давайте кошке лакомства. Гладьте кошку. Общайтесь с кошкой спокойно.

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As your cat gets more comfortable with you, they will demonstrate body language that shows they like you. Understanding this body language will help you gauge how comfortable your cat is with you. For example, they may demonstrate head bunting, in which they will lower their head and rub the top of their head against your head or other body part. This is a clear sign that your cat has affection for you.  Your cat has scent glands near their ears, so head bunting is a way for their to leave their


Разберитесь в том, как работает этот метод. Начните работу. Проведите стерилизацию. Проведите дегазацию.

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Ethylene Oxide (EtO) is used for items that are moisture and heat sensitive, such as devices with plastic or electrical components that cannot withstand high temperatures. EtO helps perform antimicrobial sterilization to protect the instruments from making people sick. Studies prove that EtO is a critical sterilization technology for medical and health care purposes. It is a unique and irreplaceable sterilization method. EtO’s uses include sterilizing certain heat-sensitive and irradiation-sensi


Разберитесь в том, как устроен тазобедренный сустав. Знайте, какие факторы могут привести к замещению тазобедренного сустава. Спросите врача, нужно ли вам заменять сустав полностью. Попробуйте консервативное лечение, прежде чем согласиться на операцию.

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Your hip joint is composed of a ball and a socket. The ball-like structure is attached to the long bone of the thigh called the femur, while the socket is located on the hip bone or pelvis. When you move your legs, this ball rotates into the socket (acetabulum).  In a healthy hip, the ball-like structure is able to glide smoothly in any direction inside the socket. This is because the smooth cartilage, which is a flexible tissue covering the ends of the bones, serves as a cushion. If the smooth


Разберитесь в том, почему кредитные карты опасны. Следите за соотношением долга и доходов. Выясните, сколько денег вы должны тратить ежемесячно на погашение задолженностей. Проверяйте свою историю расходов регулярно. Прочитайте все договоры по кредитам и кредитным картам. Выплачивайте основной долг.

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The ease of paying with credit cards can quickly lead to overextending yourself and getting into too much debt.  If you have a habit of purchasing things with credit when you don’t have the cash to pay for them, your credit card debt will continue to grow.  Soon, your monthly minimum payments may be more than you can afford.  Controlling impulse spending will help you to use credit cards more wisely. Learning how to manage credit, how to strategically pay down balances and how to maximize reward


Разберитесь в том, что вызывает тоску по дому. Научитесь узнавать симптомы тоски по дому. Чаще всего с тоской по дому сталкиваются молодые люди. Держите под рукой знакомые вещи. Делайте то, что любили делать дома. Обсудите свои чувства с кем-нибудь. Ведите дневник Занимайтесь спортом. Общайтесь со старыми друзьями и семьей. Избавьтесь от навязчивых мыслей о доме.

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Homesickness comes from the human need for connection, love, and security. Despite its name, your feelings of “homesickness” might not have anything to do with your actual home. Anything that is familiar, stable, comfortable, and positive can be a source of homesickness when you’re away from it. Research has even shown that homesickness is a kind of grief for a loss similar to mourning a breakup or death.  You may even have pre-emptive homesickness, where you develop feelings of anxiety, loss, o


Разберитесь в том, что может считаться нормальным. Посмотрите на вопросы, по которым вы не согласны, с другой стороны. Установите правила. Общайтесь. Набросайте варианты решения проблемы. Помиритесь после ссоры. Обратитесь за помощью.

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Some level of verbal disagreement is normal in intimate relationships, like that between spouses or between kids and their parents. But disagreements and conflicts should not be handled by fighting.  Yelling, name-calling, belittling the other person, threatening to leave, or withholding attention or affection are not healthy ways to fight.  Unfortunately, many people grow up in households where these types of fighting are commonplace, and they tend to handle their own disagreements in much the


Разберитесь в том, что происходит во время менструации. Знайте, какая усталость считается нормальной. Обратите внимание на ненормальные проявления симптомов. Следите за своими симптомами. Обратите внимание на ненормально обильные и продолжительные менструации. Поищите у себя признаки предменструального дисфорического расстройства (ПМДР).

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Menstruation is controlled by hormones, which are released from both the pituitary gland and the ovaries. This process prepares the uterus to accept a fertilized egg and grow the child for nine months. Some women can suffer from more symptoms of fatigue and discomfort during the time period immediately prior to and in the first days of menstruation. Some fatigue during your period is normal so it is important to plan your life around this very normal part of being a woman; however, while some fa


Разберитесь в том, что такое контурирование.

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Contouring is a way of applying darker and lighter makeup to different areas of your face in order to highlight and de-emphasize certain features. For instance, you can use:  Darker makeup under your cheekbones to make your face look longer and thinner. Lighter makeup on top of your cheekbones to make them stand out. Darker makeup on your jawbone to make your face look narrower Both types of makeup to make your nose look narrower. Make your eyes stand out more.


Разберитесь в том, что такое менструальный цикл. Научитесь определять первый день цикла. Следите за своим циклом в течение нескольких месяцев. Определите первый день следующего цикла.

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Menstruation begins in women's life once they reach puberty and become fertile. The menstrual cycle is divided into separate phases (follicular, ovulation and luteal) and the first day of your cycle describes  the luteal phase that involves your uterus shedding its blood-rich lining through the vagina, known as menstruation or a period.  Menstrual cycles tend to occur every 21 – 35 days in adult women and 21 – 45 days in younger teenagers. The cycle is counted from the first day of your period t


Разберитесь в характере расстройства. Поговорите с лечащим врачом. Знайте возможный прогноз. Поищите группу поддержки для себя и своей семьи.

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Dissociative amnesia is a condition often triggered by trauma in a person's life. A person suffering from dissociative amnesia will forget important personal information about themselves and events in their life, often as a reaction to forgetting the trauma. There will be large gaps in memory far greater than mere lapses of memory or forgetfulness.  Dissociative amnesia is diagnosed with a thorough medical history, plus exams to discount the possibility of the symptoms occurring due to a medical


Разберитесь напрямую с его "притворством". Задавайте наводящие вопросы, чтобы добраться до сути притворства. Поговорите по душам, если эта проблема очень вас беспокоит. Обсудите проблему с остальными своими друзьями. Будьте готовы "сделать перерыв" в вашей дружбе.

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It's one thing when a classmate or lose acquaintance is acting fake. When a close friend starts acting fake, however, it can seriously affect your life because it's much harder to avoid or ignore this person. If you suddenly notice a change in your friend's behavior — s/he starts acting in a way that you know isn't true to their self — speak up. Be prepared for a little resistance, however. No one likes to hear that they are doing something wrong. For example, if you notice that your friend is h


Разберитесь с «делением» матриц. Убедитесь, что матрица, на которую вы «делите» другую матрицу, является квадратной. Проверьте, можно ли перемножить две матрицы. Найдите определитель матрицы 2 × 2. Найдите определитель большей матрицы. Продолжите вычисления.

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" Technically, there is no such thing as matrix division. Dividing a matrix by another matrix is an undefined function. The closest equivalent is multiplying by the inverse of another matrix. In other words, while [A] ÷ [B] is undefined, you can solve the problem [A] * [B]-1. Since these two equations would be equivalent for scalar quantities, this "feels" like matrix division, but it's important to use the correct terminology.  Note that [A] * [B]-1 and [B]-1 * [A] are not the same problem. You


Разберитесь с заложенностью носа. Если вам кажется, что храп вызывает заложенность носа, воспользуйтесь средством против заложенности носа или примите антигистаминный препарат. Используйте в спальне увлажнитель воздуха. Используйте раствор для промывания носа от грязи и слизи. Попробуйте пользоваться специальными полосками от храпа, пока у вас заложен нос.

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If your nose is stuffy and you have trouble breathing, you may be snoring at night to overcompensate for the reduced airflow. If you suffer from a chronic sinus infection, speak with your doctor about treatment. Use these only as a temporary measure. Prolonged use of either can pose health risks.  Gargle with a peppermint mouthwash to shrink the lining of your nose and throat. This is especially effective if your snoring is a temporary condition caused by a head cold or an allergy. Change your s


Разберитесь с концепцией фазы канала. Найдите провода, ведущие к задней части одного из динамиков. Используйте цифровой фазовый процессор. Отрегулируйте уровни, чтобы обеспечить потерю вокала.

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Two sound waves moving up and down together are said to be "in phase." When one of the waves is moving up at the same time as the other wave moves down, the waves are said to be "out of phase." Out-of-phase waves cancel each other out, resulting in a flat line of sound. Flipping the phase on one speaker will cancel the matching signal's waves in the other speaker. The efficiency of this as a technique is pretty debatable. It may theoretically work, but it's not a way to save a song file without


Разберитесь с механикой бега. Бегайте часто. Отдыхайте и восстанавливайте силы.

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The 800m run is a middle-distance race. These rely on the runner being able to maintain a fast pace throughout the race and then being able to sprint in the last stretch. Working out is going to require you to hone in on the following three abilities:  Develop middle-distance running mechanics. This is also known as speed-stamina. You're going to need to establish a fast pace for the beginning of the race while maintaining control of your body. The goal is to be able to maintain a comfortable, b


Разберитесь с ограничениями, которые устанавливает система Windows. Создайте резервную копию важных файлов, которые хранятся на флешке. Скачайте Bootice. Распакуйте скачанный файл, чтобы извлечь Bootice. Запустите программу Bootice. Выберите правильную флешку. В Bootice нажмите «Parts Manage» (Управление разделами). Нажмите «Re-Partitioning» (Создать разделы). Выберите опцию «USB-HDD Mode (Multi-Partitions)» (Режим USB-HDD [несколько разделов]) и нажмите «OK». Задайте размер каждого раздела. Присвойте разделам метки. Укажите тип каждого раздела. Нажмите «OK», чтобы запустить процесс форматирования. Приступите к работе с активным разделом. Укажите активный раздел в Bootice.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While you can use third-party tools to make a multi-partition thumb drive, Windows will only ever be able to read from the first partition. You can use the same tools to change which partition is visible, but only one will be visible at a time. There is no way around this in Windows.  There is no way to create multiple partitions on a USB drive using the Disk Management tool. You must use a third-party utility. If you plug the USB drive into a Linux or Mac computer, all of the partitions will be


Разберитесь с основами фарминга. Подготовьте свой город. Получите достижение «вкус победы». Заработайте около 1100-1200 трофеев. Не торопитесь улучшать свою ратушу.

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Farming is a term in which the player changes her or his attributes of attacking and defending so that s/he is mostly focused on resources, not trophies.  It involves intentionally losing so that you drop down to lower levels, giving you the opportunity to attack weaker opponents. Since Clash of Clans has several systems in place to try to prevent farming, it requires manipulating some things in your favor. Farming is based both on trophies and your Town Hall level. You receive penalties for att


Разберитесь с основными математическими понятиями, чтобы лучше понять более сложные. Посещайте все занятия, чтобы не пропустить важную информацию. Будьте внимательны на уроках, чтобы лучше усвоить материал. Ведите полный подробный конспект В случае трудностей попросите учителя помочь вам.

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Math can be a difficult subject, especially if you don’t have a firm understanding of some of the most basic concepts. More advanced mathematical ideas build on more basic ones, so it is not a bad idea to review concepts and ideas that are a little fuzzy, until they become perfectly clear. For example, brush up on Addition, subtraction, multiplication, and division. These are crucial parts of math, and having a firm grasp on them will help you out in more advanced fields of math, including algeb


Разберитесь с отметками на компасе. Научитесь правильно держать компас. Запомните разницу между географическим и магнитным Северными полюсами.

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While the designs of compasses are different, all compasses include a magnetized needle that orients itself to the magnetic fields in the Earth. The basic field compass, also sometimes called a baseplate compass, features the following simple components you should familiarize yourself with as soon as possible:  The baseplate is the clear, plastic  plate on which the compass is embedded. The direction of travel arrow is the arrow in the baseplate pointing away from the compass. The compass housin


Разберитесь с понятием корреляции. Запомните, как вычислить среднее арифметическое. Обратите внимание на важность стандартного отклонения. Запомните символ, обозначающий операцию суммирования.

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Correlation refers to the statistical relationship between two quantities. The correlation coefficient is a single number that you can calculate for any two sets of data points. The number will always be something between -1 and +1, and it indicates how closely connected the two data sets tend to be.  For example, if you were to measure the heights and ages of children up to the age of about 12, you would expect to find a strong positive correlation. As children get older, they tend to get talle


Разберитесь с проблемами в отношениях. Доверяйте своему партнеру. Уважайте своего партнера. Говорите со своим партнером.

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In some cases, you may feel possessive because things have happened in the relationship that make you question the relationship's stability. If this is the case, you should address the issues with your partner. This way you can resolve the issues, you will know where your relationship stands, and you can start being less possessive of your partner.  Tell your partner you'd like to talk about some of the issues you all have been having in the relationship. You might say, “Can we talk about the pr


Разберитесь с проблемами, вызвавшими раскол. Дайте им понять, насколько они важны для вас. Качественно проводите время вместе. Поймите, что конфликты делают нас сильнее.

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Simply asking what you can do to make things better is only half of the solution. You also have to follow through. If you want the friendship, commit to making changes within yourself to prevent similar problems from occurring in the future. For instance, if your friends were angry because you stood them up to hang out with your girlfriend, let them know that it won't happen again. It may help to set aside special times or days to hang out with friends or hang out with your partner. If you have


Разберитесь с проблемами, которые лежат в основе зависимости. Развивайте навыки преодоления. Боритесь со скукой. Разберитесь с одиночеством. Укрепите свою систему поддержки. Залечите душевную травму.

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For some people, excessive use of the internet and pornography results as a way to self-soothe. Stress, depression and anxiety may be underlying problems that fuel an internet and pornography addiction. Perhaps you struggled with drugs or alcohol in the past. Excessive internet use and pornography may be a way of numbing similar to how drugs helped you cope. Consider addressing ways to cope with depression, deal with anxiety, relieve stress, and free yourself from substances. If you use porn as


Разберитесь с пультом Apple Remote. Подключитесь к беспроводной сети. Настройка функции "Домашняя коллекция".

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You will use this to perform virtually all functions on Apple TV.  Use the black ring to move your cursor up, down, left, and right. The silver button in the center of the ring is the "Select" button, which you will use to select menu options, enter text characters, and more. The Menu button pulls up the menu, or backs you out to the previous screen.  Press and hold Menu to return to the main menu. Press and hold Menu while watching a movie to access closed captioning   The Play/Pause button doe


Разберитесь с собой: Подготовьтесь эмоционально. Подумайте, чего вы хотите от этой встречи с отцом.

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The decision to seek contact can be motivated by many things, from wanting to learn family medical history to desiring a relationship. If your father is the one initiating contact, remember that the decision rests with you, not with him or with your other relatives or friends. You may choose to hold on to his contact information for as long as you want in order to be ready for the encounter. You may want to read accounts written by other people who have reunited with an absent or unknown birth f


Разберитесь с соотношением между рН и общей щелочностью. Узнайте признаки высокой щелочности и высокого рН. Проверьте общую щелочность ванны. Проверьте рН воды в джакузи.

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The pH of the water is essentially a measure of the level of acidity in the water. Total alkalinity is a measure of the water's ability to buffer and resist changes to the pH.  More precisely, pH is a measure of the concentration of hydrogen ions in the water. Fewer hydrogen ions will cause the pH to spike. Total alkalinity's ability to measure the water's resistance is more accurately described as a measurement of "buffering capacity." When the alkalinity of the water becomes high or low, the p


Разберитесь с так называемыми якорями. Правильно выражайте свои эмоции. Помогайте другим. Будьте терпеливы.

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When you are grieving, you are bound to have a lot of memories of what you have lost. You can protect yourself by knowing what might cause you to become emotional. Once you recognize triggers, you can make a plan about how to most effectively cope with them.  Maybe you lost your best friend. You can likely anticipate that her birthday will be a rough day for you. Anticipate your moods and plan accordingly. Maybe you can plan to work from home that day so that no one will notice if you cry. It's


Разберитесь с тем, как вы усваиваете информацию. Читайте учебник. Конспектируйте информацию правильно. Старайтесь заниматься эффективно Проявляйте себя на уроках. Просите о помощи. Обратитесь к репетитору.

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. The matter of fact is that certain techniques don't work for certain people. Some of us learn with our hands, some of us with our eyes, and some of us with our ears (and others a combination). If you can't remember a  thing your professor said, maybe you're just going about it the wrong way.  Once you find out your learning style, you can zone in on what's best for you. Do you remember best the things you've seen? Then study those notes and make graphs! The things you've heard? Go to class and


Разберитесь с устройством унитаза. Рассмотрите тип унитаза, работающий по принципу гравитации. Рассмотрите тип унитаза, работающего по принципу давления. Рассмотрите тип вакуумного унитаза. Рассмотрите тип унитаза с усилителем. Рассмотрите тип унитаза с двойным сливом.

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When you flush a standard toilet, the handle pulls up a chain, which raises a flush valve. This flush valve then releases at least two gallons (about 7.5 litres) of water from the tank into the bowl in about three seconds, which triggers the siphon to suck the contents of the bowl down the drain and into a sewer system or septic tank. However, contrary to popular belief, the tank is not the most important part of a toilet's technology. In fact, you could detach the tank from the toilet and pour


Разберитесь со шкалой. Научитесь правильно записывать кровяное давление. Узнайте, в каких случаях кровяное давление считается повышенным.

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The dial runs from 0 mmHg up to about 300 mmHg. You shouldn't need numbers much past 200, as even systolic pressures over 180 constitute an emergency. Blood pressure is written with the systolic pressure first. Generally, it's followed by a slash and the diastolic pressure. For instance, a normal blood pressure would read 115/75. Stage 1 high blood pressure (also called hypertension) is 140 to 159 in systolic pressure and 90 to 99 in diastolic pressure. Stage 2 high blood pressure is 160 or abov


Разберитесь что собираетесь сказать. Намекните. По возможности, сделайте это с глазу на глаз. Выберите правильное место и время.

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Are you going to break up with him because he's not treating you right, because you've lost interest, or because you're both too busy to make it work? Whatever your reason, you have to figure out exactly what you're going to say and how you're going to say it. If it's something like you falling out of love or falling for someone else, then you can find a nice way of ending it that would cause the least damage. Though honesty is important, you don't have to tell him everything if it would only hu


Разберитесь, в чем суть медитации. Разберитесь в принципах медитации. Начните дышать глубоко. Поддерживайте себя положительными аффирмациями. Определите, какие негативные реакции возникают у вас на позитивные аффирмации. Подумайте о человеке, который вызывает в вас позитивные чувства. Подумайте о ком-то, кто не вызывает в вас никаких чувств. Дайте положительным аффирмациям наполнить вас целиком. Повторите заключительную мантру.

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LKM is a form of meditation that enhances your feelings of kindness for yourself and others. LKM can give you the tools that you need to become proficient in self-love. Loving-Kindness Meditation involves loving without the imposition of expectations or conditions.  It encourages you to love without judgment (either of yourself or others).  Judgments of ourselves or others often causes misery in relationships with others or in our own minds.  Learning to love without judgment is learning to love


Разберитесь, какие существуют виды гиперпигментации. Поствоспалительная гиперпигментация (ПВГ). Лентиго. Мелазма.

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Hyperpigmentation can take a variety of forms and have a number of different potential causes. If you want to try and prevent it, it's important to have a clear understanding of the different ways it might appear to see for which form you are most at risk. Depending on what form of hyperpigmentation you are concerned about, you may not be able to do much to prevent it. The three main types are:  Post-inflammatory hyperpigmentation Lentigines Melasma This type of hyperpigmentation can be caused b


Разберитесь, кто может быть подвергнут заболеванию. Пройдите медицинский осмотр. Посетите специалиста по психическим заболеваниям. Пройдите лечение.

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Narcissistic personality disorder affects approximately 6% of the population. Anyone can be affected, but symptoms of the disorder are more common in certain individuals.  Males are more likely to have narcissistic personality disorder than females. Because the symptoms of personality disorders tend to decrease as a person ages, narcissistic personality disorder is typically more noticeable in younger people. If you suspect that you might have a personality disorder, it's a good idea to see your


Разберитесь, нужно ли вам обращаться к врачу. Если вы чувствуете себя очень плохо или если состояние ухудшается, обратитесь к врачу. Врач может назначить вам антибиотики. Обсудите с врачом тонзиллэктомию.

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Most sore throats will go away on their own after a few days, but if your sore throat is severe or if it lasts more than seven days, you should see a doctor. A sore throat with pus pockets may also indicate that you have a more serious condition such as tonsillitis or strep throat. Monitor your symptoms and if you experience any of the following symptoms, see a doctor immediately:  Absence of cold or flu symptoms Difficulty swallowing or breathing Fever over 101 °F (38.3 °C) Swollen tonsils Swol


Разберитесь, откуда произрастает унижение. Осознайте последствия унижения. Определите, виноваты ли вы. Посмотрите на картину целиком. Не поддавайтесь унижению.

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The first step to moving past an humiliating experience is to grasp what the emotion is and why it shows up. Humiliation is the experience of losing a piece of your status as a valuable human being. This diminishment has negative consequences for your life because your status as a worthwhile person affects what you think is possible. If you feel intense humiliation, it may change what you think you can do with your life, such as your ability to pursue an education or potential to have the career


Разберитесь, почему человек так поступает. Обозначьте границы допустимого. Поговорите с коллегами и сверстниками. Будьте более твердым с друзьями, братьями и сестрами. Будьте почтительны с начальством.

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People that put others down may do it for several reasons. It is not always on purpose and may not always be meant to hurt you. Understanding what the person's motive is can help you determine how to deal with her.  Some people do it because they are insecure or jealous. They are trying to feel better about themselves by putting you down.  Some do it because they are trying to impress someone or get attention. For example, the coworker that criticizes your work in front of the supervisor. Others


Разберитесь, чем вы рискуете. Составьте список того, чем вы занимаетесь на компьютере. Проанализируйте, сколько времени вы проводите перед экраном компьютера.

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Too much time in front of a screen isn't just a time waster. It can cause physical and emotional distress. Understand how too much time on the computer can affect you. Adequately knowing the risks provides motivation to quit.  Spending more than 4 hours a day in front of a screen can increase the risk for heart disease, even if they engage in adequate amounts of exercise throughout the week.  Some studies show that excessive screen time damages brain tissues and ultimately impairs the brain's ab


Разберитесь, что именно вы чувствуете. Точно выявите ситуации, которые вызывают у вас всплеск эмоций. Осознайте свои мысли по поводу ситуации. Выясните, соответствуют ли ваши мысли действительности. Выработайте адаптивно-заместительное поведение.

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Your emotional experience is broken down into three elements: body language and behaviors, visceral reactions, and thoughts. Sometimes, you may clearly feel one emotion, while, at other times, you may experience a spectrum of emotions. Consider some common emotions with their three associated elements to determine how you're feeling right now.   Anger may be characterized by clenched fists, flaring nostrils, pounding heartbeat, sweating, and jumping to conclusions with thoughts.  Confusion may i


Разберитесь, что такое затвор и выдержка. Узнайте, как измеряется выдержка. Поймите разницу между короткой и длинной выдержкой. Найдите в настройках режим приоритета выдержки. Учитывайте фокусное расстояние.

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The shutter is the device in a camera which obstructs light to the sensor. When the camera fires, the shutter briefly opens to expose the camera sensor to a controlled amount of light. The shutter then closes, obstructing the light again. Shutter speed is the time the shutter is open. This means it is the length of time a camera's image sensor sees the scene. This is usually a small fraction of a second. Shutter speeds are measured in fractions of seconds. These times range from 1/8000 to severa


Разберитесь, что такое определительное придаточное предложение. Разберитесь, как работают нерестриктивные модификаторы. Используйте запятые с нерестриктивными модификаторами. Используйте запятые, чтобы отделить выражения, прерывающие предложение. Разберитесь, как работают рестриктивные модификаторы. Рестриктивные модификаторы не обособляются запятыми.

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A relative clause is a word, clause, or phrase that modifies some element of the main clause. Relative clauses are introduced by relative pronouns. Common relative pronouns include who/whom, whoever/whomever, whose, that, and which. In general, they come in two types: non-restrictive and restrictive. Non-restrictive modifiers are relative clauses or phrases that add information to a sentence but aren’t essential to the meaning of the sentence. If you removed a non-restrictive modifier from the s


Разберитесь, что такое прощение. Начните прощать. Переключите эмоции. Сделайте выводы и двигайтесь дальше.

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Forgiveness is about accepting what has happened and moving forward. It is not a denial of the betrayal or a justification of what the other person did. It does not guarantee that the other person won’t hurt you again, but it can bring you a sense of power and peace.  You can choose not to forgive, but keep in mind that if you dwell on the broken trust, you might experience depression, anxiety, anger, and lack of connection with others.  You can forgive someone without reconciling or staying in


Разбивайте крупные задания на меньшие. Вознаграждайте себя. Придумайте последствия. Озвучивайте свои цели.

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Don't get overwhelmed by a class presentation or a long paper. Remember that you don't have to finish a project in one sitting.  List all the different steps you must complete to finish the project. Make a schedule that forces you to finish one small piece of the project per day. For a paper, you might read and summarize one source on day one; another source on day two, a third source on day three; synthesize their arguments on day four; outline your argument on day five; integrate quotations fr


Разбивайте лагерь в стороне от тех мест, которые привлекают медведей. Готовьте пищу хотя бы в 100 метрах от палаток. Используйте еду, которая не издает сильных запахов — консервированную и сушеную. Храните пищу в прочных контейнерах. Спрячьте подальше предметы с сильным запахом. Очищайте то место, где вы готовили пищу. Пред сном выносите из лагеря все пищевые отходы.

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Bears are attracted to hiking trails and salmon streams. You'll also find them near animal carcasses. Similarly, a back-country fire pit may attract bears if previous campers left food. Avoid all of these areas when you are setting up your camp. Pick an open area to set up camp, where you can spot bears and they can see you. Separate your sleeping space and your cooking space with at least an American-sized football field. To measure it out, count 120 steps from your sleeping area. That will kee


Разблокируйте iPod. Нажимайте кнопку Меню, пока не окажетесь на главном экране. Выберите меню Дополнительно. Выберите опцию Будильник. Выберите Таймер сна. Выберите промежуток времени, по истечении которого iPad выключится.

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When the Lock/Hold switch is enabled, you'll see a lock icon next to the battery icon at the top of your iPod's screen. If you see this icon, slide the switch at the top of the iPod away from the word "Hold" to unlock it. Use this method if you want to set your iPod Classic to automatically turn off after playing for a specific amount of time. This is the screen that displays links to all of the things you do on your iPod, such as Music and Videos. To do this, rotate the wheel until Extras is se


Разблокируйте iPod. Нажмите и удерживайте кнопку «Воспроизведение/Пауза» в нижней части колеса управления. Отпустите кнопку «Воспроизведение/Пауза», когда экран погаснет. Передвиньте переключатель блокировки в положение блокирования устройства. Включите iPod, когда понадобится.

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When the Lock/Hold switch is enabled, you'll see a lock icon next to the battery icon at the top of your iPod's screen. If you see this icon, slide the switch at the top of the iPod away from the word "Hold" to unlock it. You'll usually need to hold the button down for about 10 seconds or so. This turns off your iPod Classic.  Don't touch any buttons on the iPod, as it will turn it back on. If this doesn't turn off your iPod, try playing a song and then pausing it. Once the song is paused, press


Разблокируйте панель задач. Измените ширину панели задач. Закрепите панель задач.

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This procedure will allow you to change the width of the taskbar. Right-click directly on an empty portion of the taskbar, then remove the checkmark next to "Lock the taskbar." If no checkmark is present, the taskbar is already unlocked. Place your cursor on the outer edge of the taskbar until you see the cursor change into an arrow with 2 heads. Click on the edge of the taskbar, then drag the taskbar until you have reached a satisfying width. Release your mouse to secure the taskbar's current w


Разблокируйте учетную запись суперпользователя (Ubuntu). Откройте терминал. Введите . Создайте новый пароль. Еще раз заблокируйте аккаунт суперпользователя.

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Ubuntu (and several other distributions) locks the root account so that the average user can't access it. This is done because root access is rarely necessary when using the sudo command (see the previous section). Unlocking the root account will allow you to log in as root. If you're in the desktop environment, you can press Ctrl+Alt+T to start the terminal. sudo passwd root and press ↵ Enter. When prompted for a password, enter your user password. You'll be prompted to create a new password an


Разбросайте семена табака по поверхности почвы и слегка полейте водой. Регулярно поливайте почву, чтобы она была влажной, но вода не должна скапливаться в горшке. Через три недели пересадите рассаду в большой ящик. Поливайте рассаду специальным раствором для роста (например, таким, в состав которого входят водоросли или рыбная эмульсия). Подготовьте участок в саду для пересадки крупных растений. Пересадите табак в почву в саду, когда рассада достигнет 15-20 сантиметров в высоту.

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Be sure you place your starting mix in a small flower pot, preferably with holes in the bottom.  These seeds should be grown indoors for 4-6 weeks.  Seed starting mix consists of compost and other nutrients which promote healthy seed growth.  They are available at most gardening and home improvement stores. Tobacco seeds are extremely small (not much larger than a pin prick), so be sure not to sow them too thickly.  Allow adequate spacing between seeds to avoid overcrowding. Because tobacco seed


Разбрызгайте воду над огнем. Разгребите золу. Поищите источники тепла.

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Sprinkle water onto the fire rather than pouring a bucket full of water over the pit. By sprinkling the water, you can gradually put out the flames. If you pour the water onto the pit, you will flood it, making too wet to use at a later time. Use a stick to mix around the ashes as you sprinkle water onto the pit. Mixing the ashes makes sure that all of the ashes are dampened and put out. Turn the back of your hand to face the remaining ashes. If you feel heat coming up from the ashes, they are s


Разведите 2 стакана (410 граммов) буры в 2 литрах теплой или горячей воды. Положите испачканную плесенью ткань в раствор и вымачивайте в нем 5–10 минут. Осторожно разотрите по ткани обычное моющее средство. Постирайте ткань при максимально возможной температуре. Высушите вещи на воздухе и при необходимости повторите процесс чистки.

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This method of removing mildew from fabric uses a borax soak to pre-treat your laundry before washing it. To start, make a mixture of borax and water with a ratio of about 1 cup (204 grams) of borax per 1 quart (1 liter) of water, then add more borax and water if needed. Use a clean bucket or tub to hold your mixture.  Borax is a cheap, readily available laundry additive. You can find it in more grocery stores alongside the other laundry detergents. If you can't find any borax, use an ordinary d


Разведите в воде дрожжи. Отдельно смешайте масло, молоко и соль. Объедините содержимое двух мисок. Добавьте муку. Дайте тесту время, чтобы подняться. Добавьте яйца и пищевую соду. Приготовьте вафли.

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Use a large mixing bowl. Pour in a ½ cup of water (118 ml). Add 1 tablespoon of active dry yeast. Stir until the yeast dissolves. First, use your microwave or stovetop to melt a ½ cup of butter (118 ml). Then, in a second mixing bowl, add the butter, 2 cups of milk (473 ml), and 1 teaspoon of salt. For sweeter waffles, also add 2 tablespoons of sugar if desired. Stir until the ingredients are evenly mixed. First, allow the second bowl’s contents to cool down until it is lukewarm at most. Then po


Разведите ваш стартовый компаунд или шпаклевку, до консистенции сметаны. Используйте шпатель для накладывания нужного количества шпаклевки. Приложите ленту для гипсокартона поверх шва, на который вы нанесли шпаклевку. Удалите шпаклевку вокруг ленты при помощи шпателя. Проверьте недавно проклеенный лентой шов на наличие пузырьков воздуха. Для проклейки углов используйте перфоуголок, используемый как для внешних, так и для внутренних углов. Накладывайте, по меньшей мере, два или три слоя, применяя более широкий шпатель для каждого следующего слоя. Не забывайте наносить слой поверх каждого шурупа. Повторяйте эти действия до тех пор, пока все швы не будут проклеены лентой.

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Having the first coat of mud, which you'll apply directly over the seam, a bit runnier than normal will allow the tape to bond well with the mud. You don't have to worry about getting it perfect the first time through; you'll wipe off the excess after you apply the tape. Make sure you cover the seam entirely. Use your 6" or 8" drywall putty knife to flatten the tape, starting at one end and pulling towards you in one smooth motion.  Have your drywall tape pre-cut and lightly dampened with clean


Разведите дрожжи в теплой воде. Переложите дрожжи в большую миску и добавьте соль и муку. Добавьте оливковое масло в тесто сразу после добавления муки. Замесите тесто. Оставьте тесто на час, чтобы дать ему возможность подняться. Посыпьте мукой стол и выложите на него тесто. Пальцами растягивайте и разминайте тесто. Для получения идеального канта подбросьте тесто в воздух, если вы уверены в своих силах.

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Add your yeast and sugar to the water (it should feel warm to the touch, but not warm enough to burn you) and lightly stir it. Let it sit for 6-7 minutes, until you see small bubbles forming at the surface of the water. Activating the yeast is feeding it -- it eats the sugar and drinks the water. The bubbles are carbon dioxide made when the yeast "breathes." Pour the flour in a little bit at a time, adding more as it absorbs the water and yeast. Use one hand to add the flour and the other to mix


Разведите костер Подберите подходящие шампуры. Насадите пастилку на шампур. Зажарьте маршмеллоу на раскаленных углях. Постепенно поворачивайте шампур. Маршмеллоу может подгореть, если его жарить над открытым огнем. Старайтесь не держать пастилки над пламенем. Съешьте маршмеллоу.

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. Ideally, start this an hour in advance so you have time to get perfect roasting coals. There are three successful ingredients to a good campfire (plus a safe fire pit and a way to light it, of course):  A pile of dry tinder, such as paper, grass, dryer lint, or char cloth. If you didn't bring any and the weather is wet, collect pine cones or take shavings from inside a split log. Small twigs to use as kindling. Build it gradually outward and upward from small to large, leaving plenty of space


Разведите костер Сделайте надежное убежище. Старайтесь шуметь как можно больше.

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. If wolves are prowling around your camp, light a smoky fire to keep them at bay. Use green leaves and damp wood to make as much smoke as possible. When you have some smoking embers, move them near a tree, or disperse them between several trees. Apply sap or resin to the branches, and light them. Try to waft the smoke downwind toward the wolves. Wolves dislike fire and smoke because it appears dangerous to them. If the wolves have pups around (which is likely in spring, when wolf pups are born)


Разведите отбеливатель в холодной воде. Замочите одежду на 5 минут. Сполосните одежду в чистой воде. Постирайте одежду. Повторите весь процесс заново, если пятно не исчезло.

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Fill up your sink or washing container with cold water. For every 1 gallon (3.8 L) of water, add ¼ of a cup of bleach. For white cotton or cotton-polyester blends you may use chlorine bleach. Use oxygen bleach or all-fabric bleach on any other fabric.  Bleach is very strong, so always dilute it in water instead of pouring it directly on clothing. Avoid mixing other cleaning chemicals with chlorine bleach, since doing so can cause the bleach to release toxic fumes. Bleach can quickly wear out clo


Разведите пламя из искры от кремня и огнива в качестве всепогодной альтернативы.

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Flint and steel sets are an excellent, lasting, and weather-proof alternative to lighters and matches. Hold the steel and flint close to the tinder pile at the center of your fire bed. Strike the steel against the flint several times to send sparks towards the tinder until it ignites. Flint and steel sets are available at hardware stores, sports stores, wilderness supply stores, or online.


Разведите раствор для очистки. Намочите салфетку в растворе для очищения и начинайте чистку ваших кедов. Высушите свои кеды.

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Since Converse shoes are made with canvas, laundry detergent works well to remove dirt and most light stains. Mix 1/4 cup laundry detergent and 2 cups warm water in a bowl. If your shoes are covered in mud, you might need a second batch of solution for the second shoe. In place of laundry detergent, you can use any of these cleansers:  Dish soap Shampoo Body wash Window cleaner Section by section, use the cloth to scrub away the dirt and stains. Work the soap into the canvas so it saturates all


Разведите уксус в ведре или большой стеклянной миске. Замочите ткань в растворе на некоторое время. Постирайте ткань в стиральной машине.

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Pour in one to two cups of vinegar. Add a generous sprinkle of sea salt or table salt. Pour enough cold water in the container to submerge your fabric.  Use a teaspoon or two of salt for a large bowl. Use more for a bucket. Use one cup of vinegar for a bowl or two cups of vinegar for a bucket. Put on gloves before handling the dyed fabric. Place the fabric into the solution. Swish it around with your hands so that the fabric is fully moistened and submerged. Allow the fabric to soak for at least


Разверните бумагу последней сделанной складкой к себе. Выгните наружу стороны квадрата, затем прижмите их друг к другу.

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Hold the paper with both hands so you have a hand on each side of the crease you’re looking at. Remember, mountain folding is where you fold away from you. Once you've made 4 mountain folds — 1 along each side of the square — press the left and right sides of the square together to flatten the paper. When you press the left and right sides together, the square should fold in on itself so it’s tucked inside of the flattened paper. If it doesn’t, help it along by pressing down on the center of it


Разверните программу по формализации безопасности рабочего процесса. Назначьте кого-нибудь ответственным за технику безопасности. Выразите свои ожидания и пожелания, касающиеся безопасности рабочего процесса. Регулярно проводите инспекции и проверки вместе с ответственным за технику безопасности. Обеспечьте персонал необходимыми инструментами, чтобы они были подготовлены и не импровизировали с подручными материалами. Составьте план тренингов для отработки ситуаций, в которых возможна вероятность ЧП.

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Create a company handbook that lists out the steps that must take place in order to prevent accidents in the work place. Include instructions such as how to store dangerous and toxic items and where certain product should be stowed to ensure safe storage and retrieval. Discuss the current safety policies with this safety coordinator, and work on a plan to make sure that they are adhered to. Confirm that the person is aware of all the responsibilities associated with safety. Express your support


Разверните свое тело по направлению к кольцу. Твердо займите позицию для броска. Стоя в позиции для броска, возьмите мяч в руки. Присядьте, а затем выпрыгните! Бросьте мяч. Выпустите мяч и провожайте его до конца.

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Turn your body to face the hoop and plant your feet on the ground. Your feet should be turned towards your opposite hand about 10-45 degrees in order to align your hip, shoulder, and elbow with the basket. If you're just starting to learn how to make jump shots, begin by practising on your own — in other words, don't have a friend "cover" you until you've made a few shots on your own or it'll be hard to make progress. Believe it or not, the way you position your feet and lower body can have a bi


Развесьте украшения. Поиграйте в тайну убийства. Устройте обед на Хэллоуин.

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These can be your general orange, black and witch-y decorations, or you can go with a more specific theme. If your coworkers can get into it, go for it.  Design your workplace like the set of a movie. The staff can take a vote prior to Halloween. Then, on the actual day, members can dress up as characters. Or certain sections of the work environment could be different movies. Then, you could pass around a bowl of movie titles and each person gets a movie title for the basis of their costume desi


Развивайте  социальные навыки.  Будьте вежливы  Найдите близких друзей Не торопитесь с романтическими отношениями. Поддерживайте хорошие отношения с семьей.

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Some teens have trouble with social interaction, with the reasons behind it varying. Since social interaction is necessary in order to succeed, it's important to learn how to cope with shyness and social anxiety. Consider working with a friend or a family member of close age to develop your social skills. It may not replace new social exchanges, but it's good practice.  Autistic teens and other disabilities/mental illnesses such as ADHD,  or social anxiety disorder, may have notable difficulty w


Развивайте близкие отношения. Живите настоящим Ищите смысл в прошлом, настоящем и будущем. Принимайте вызовы. Цените себя

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It’s not enough to have friends and family in your life for it to be meaningful. While having friends and family may contribute to happiness, it’s the deep relationships that allow you experience growth, a sense of depth, and connection.  Be open and willing to be vulnerable with the people you love. Make time for the special people in your life and resolve to create meaning in your relationships. Share your thoughts, emotions, fears, struggles, accomplishments and goals. Isolation can make your


Развивайте в себе внимательность. Когда находитесь с другими, начните задавать вопросы. Извинитесь, если вы оскорбили кого-то. Будьте внимательны при разговоре. Проявляйте искренний интерес к окружающим. Делайте что-нибудь для окружающих. Поддерживайте высокую самооценку или самолюбие.

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Most of us are unaware that we are unaware of others and their feelings. You can become more aware by stepping back from your behavior and observing yourself. Once you become aware of your behavior, you can begin to make changes. To become more aware, begin by asking yourself the following questions after spending time with a friend:  “What did I do make sure the conversation was not centered around me and my interests?” “What did I learn about my friend, her feelings, or her situation today?” A


Развивайте в себе оптимизм. Научитесь выявлять и отвергать иррациональные мысли. Смотрите на проблемы как на жизненные уроки. Не пытайтесь браться одновременно за все сразу. Не жалуйтесь. Развивайте свою социальную осведомленность.

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By learning to be optimistic, the extra effort you need to put in to become a hard worker will become less severe. Optimists see negative occurrences as short lived and narrowly focused events. Adopt the explanatory style of the optimist to help yourself view both good and bad events in a more optimistic light.  Describe negative events, like a difficult presentation, in its positive light. For example, instead of complaining about responsibility, you could celebrate it as a chance to show your


Развивайте возможности своего желудка медленно. Потренируйтесь с водой. Размачивайте пищу. Потренируйтесь на крестоцветных овощах. Жуйте жевательную резинку для укрепления жевательных мышц. Много времени посвящайте кардиотренировкам. Выберите специализацию.

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Anyone who's ever been inspired to down as many franks as possible by the Nathan's Hot Dog competition has come up against a quick and harsh reality: you can't eat that many hot dogs without preparation. The stomach is a muscle like any other. It needs training and recovery, otherwise you risk injury. If you want to increase your stomach's capacity, take it slow.  According to some studies, the average human stomach holds about 1.5 liters before becoming nauseated, but can hold between 3-5 liter


Развивайте двигательную память. Тренируйтесь в условиях игры.

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Basketball is a fast-paced game, and you won't have time to think about the mechanics of shooting while the clock is running down and your opponents are trying to steal the ball from you. It's important to practice shooting as much as you can, so that taking a shot - from the stance and grip to the jump and release - feels natural. Practice from many angles. Shoot from all sides of the basket and from a variety of distances, using the same form every single time, whether you're shooting from the


Развивайте доброе отношение и сочувствие к самому себе. Примите свои чувства. Сосредоточьтесь на достижении своих целей. Занимайтесь тем, что вам нравится. Запишите видео для YouTube Начните вести свой блог. Займитесь изучением чего-то нового, записавшись на онлайн-курсы.

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Always have self-love. This means treating yourself with love, respect, and kindness. Having a hard time? It may help to realize that you aren’t alone. Loneliness is something that everyone experiences at one time or another. Feeling lonely doesn’t mean you're flawed or weird. In fact, it’s what makes you human!  Remember that feelings of loneliness are just that: feelings. They aren’t part of your identity. Think about how you would treat someone you care about if they were suffering. Now, trea


Развивайте доверительные отношения. Слушайте его и избегайте оценочных суждений. Не давите на него. Не преследуйте его. Будьте искренни и скромны. Пофлиртуйте немного с его другом. Не дайте ему слишком рано догадаться о ваших чувствах. Игриво задайте ему вопрос, нравитесь ли вы ему.

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Make him feel special by showing an interest in him as a person. Ask him about his passions and his dreams for the future. Stay positive and open to the things that he is telling you to make him feel comfortable. Tell him vulnerable things about yourself which will make him feel special that you trust him with knowing meaningful things about you.  Tell him what your greatest fears are or share one of your most embarrassing moments. If you show you trust him, he will feel more at ease and open wi


Развивайте и пишите свой кейс, используя данные, собранные во время исследований, интервью и анализа. Добавьте ссылки и приложения (если таковые имеются), а также сноски и источники -  как в любом другом документе. Дополняйте и удаляйте. Проверьте и отредактируйте свою работу.

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Include at least four sections in your case study: an introduction, background information explaining why the case study was created, presentation of findings and a conclusion which clearly presents all of the data and references.  The introduction should very clearly set the stage. In a detective story, the crime happens right at the beginning and the detective has to put together the information to solve it for the rest of the story. In a case, you can start by raising a question. You could qu


Развивайте крепкие взаимоотношения. Заведите пушистого питомца. Признайте, что только вы можете определить свою ценность как личности. Не стоит стремиться строить отношения только потому, что ваши друзья состоят в них. Расширьте свой круг общения.

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You may not have a girlfriend or boyfriend, but you can always enrich the friendships and close family relationships you have. Especially when you're young, romantic relationships may come and go. Friends and family, on the other hand, may stick with you for life. You don't necessarily need a relationship to be happy. Humans do, however, have a natural need to belong and connect. Invest time and effort in your close relationships. If or when you do enter a new romantic relationship, you will hav


Развивайте ловкость рук. Улучшите свою силу и рефлексы. Улучшите способность к концентрации внимания. Ознакомьтесь с основами психологии.

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A major component of much magic, especially slight of hand magic, relies on the dexterity of your hands and distraction of your audience. Some activities you can do to improve your manually dexterity and make sleight of hand magic tricks easier on yourself are:  Sewing and needlepoint Learning and playing an instrument Painting Model making You will likely have to practice a trick many times before you master it and can perform it in front of others. Strength will help you persevere, even when y


Развивайте любовь к творчеству. Найдите хобби. Играйте с питомцем. Займитесь собой.

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Because creativity flourishes during moments of solitude, you may benefit from selectively choosing periods to boost this aspect of yourself. When you are not distracted by the demands of others on your time, your mind opens up to greater possibilities. Being alone is a great time to brainstorm a new business idea, write a novel, develop a new song, make pottery, improve your photography skills, and so on. Even if you do not work in an obvious creative field, you can still benefit from this crea


Развивайте навыки общения. Будьте вежливы. Научитесь справляться со звонками от недовольных клиентов. Научитесь укорачивать затянувшиеся разговоры. Оставляйте о себе хорошее впечатление. При необходимости переведите звонок на соответствующее ответственное лицо.

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Speak slowly and clearly. Don’t mumble. Think (quickly) about what you’re going to say before you say it. Remember that calls may be monitored and recorded. If English is your second language and you find customers have difficulty understanding you, consider taking English as a Second Language classes. You can find in-person and online classes. Some online resources are free to use. Stay friendly at all times. Don’t be negative, condescending or confrontational, regardless of what the customer s


Развивайте позитивное мышление Отделяйте единичные поступки людей от их личности. Отмечайте моменты, когда вы начинаете осуждать. Поставьте себя на место другого человека. Найдите общие интересы. Будьте благодарны Демонстрируйте сострадание.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. A negative mindset can lead to judgemental thinking. Try to see the positive aspects in every situation, rather than the negatives. When you catch yourself having negative thoughts, challenge them. Then, challenge yourself to pick out something positive.  You can still be realistic while being positive. You don’t have to ignore negative aspects, just don’t focus exclusively on them. It’s okay to have bad days. Forgive yourself on days when you are feeling down and negative. Having a positive a


Развивайте позитивное отношение к своему телу. Сосредоточьтесь на том, что вы чувствуете. Не сравнивайте себя с другими.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Mental health is an important part of feeling fit and beautifully healthy. It can be hard to have a positive body image when we are inundated with pictures of very thin actresses and models. But there are ways you can learn to feel good about yourself, no matter your shape. A positive body image will help you stay motivated to eat healthy and work out.    Find something you like about your looks and make that your focus. For example, if you have been running a lot lately, compliment yourself on


Развивайте полезные привычки по уборке. Понемногу наводите порядок каждый день. Создайте график генеральных уборок.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many people feel like they can’t keep their home clean. However, if you have good cleaning habits, your home practically cleans itself. For example, if you take something out, put it away immediately after using it to reduce any clutter. Other examples include:  Putting dirty dishes straight into the dishwasher after using them Taking out the trash every night Putting dirty clothes straight into the clothes hamper You don’t have to dedicate a whole day to cleaning your home. Instead, clean for t


Развивайте положительные эмоции, которые повышают вашу внутреннюю силу. Ищите позитивных людей и ситуации. Контролируйте собственную усталость. Осознайте свои творческие способности. Превратите ваше сочувствие в позитивные действия. Будьте сострадательны сами к себе. Примите себя таким, какой вы есть. Поставьте себя в различные ситуации.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're surrounded by peace and love, you'll flourish as strongly as negative emotions cause you to wilt. Studies show that when you have more positive emotions, you will have more satisfaction in your life.  Think of someone you love. Think of the warmth and joy you feel around that person. Now apply that feeling to someone you know a little less. Find something about that person that makes you happy. Then apply that same feeling to others around you. As you learn to recognize other people’s


Развивайте правильное отношение. Научитесь слушать. Молитесь вместе с другими людьми. Выработайте привычку молиться.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Generally, prayer is a way of centering yourself and focusing your attention on communicating with the higher power you believe in. Some religions have very ritualized methods of prayer, while others are more informal. Regardless of your religion, however, the most important aspect of prayer is developing the correct attitude.  Be humbled. Again, prayer isn't like writing to an advice column, or making withdrawals from a  bank. Remember who you're talking to, and who you're opening yourself up t


Развивайте прочные отношения. Найдите человека, который выслушает вас без предубеждений. Обращайте внимание на поведение окружающих.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You do not exist in isolation: who you are as a person depends in large part on how you interact with other persons, especially those who are closest to you. In order to get to know yourself better, get to know your loved ones better. Not only will you discover surprising things about yourself, but your loved ones might be able to assist you during confusing or troubling times in your life. In order to cultivate strong relationships with others, you must:  Be empathetic Practice forgiveness Demo


Развивайте с ним общие интересы. Дотрагивайтесь к нему как можно чаще. Дайте ему возможность погулять с приятелями. Делайте ему комплименты. Проверяйте его. Поинтересуйтесь его внешними интересами. Закрепите зрительный контакт. Слушайте его. Выключите телефон.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to really romance a man, then you two can't just live completely separate lives. You have to make an effort to be interested in some of the same things, whether you watch the same show together or love cooking together on Wednesday nights. Finding a few things that you can both care about, and which makes both of you think about your relationship and your relationship only, can definitely make a man feel romanced. You should find something that would genuinely interest both of you in


Развивайте свои интересы. Будьте уверены в себе. Проводите время с друзьями.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There will be times when your extrovert makes plans without you or you need to take some "me" time or simply don’t want to participate in what they are doing. Having your own interests will make it easier for you to date an extrovert because you won’t be dependent on them for all your entertainment.  Spend time doing things you enjoy like drawing, writing poetry, swimming, or gaming. If you’re not sure what you enjoy, then make a list of things you’ve been wanting to try. Pick two or three activ


Развивайте свои интересы. Заведите привычку записывать контактные данные других людей. Не ждите приглашений, приглашайте сами. Принимайте любые приглашения. Улыбайтесь и помните имя каждого члена группы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In order to be friends with a wide variety of people, you've got to have a wide variety of interests. With a wide variety of interests, you'll likely have something in common with everyone and it'll be easier to hold a conversation and let your relationship bloom. So join the choir. Volunteer at your local hospital. Start painting in your free time. Learn guitar. Join the soccer team. If you've ever wanted to do something, this is a good reason to do it. Understand the personality of a group you


Развивайте свои интересы. Перестаньте беспокоится о мнении других людей. Зажигайте со своими друзьями. Примите свои особенности. Научись смеяться над собой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to impress a guy, then the best thing you can do is to pursue your interests and work on becoming a more interesting, well-rounded person. Though you can certainly love watching two seasons of Gossip Girl back to back, you should pursue an interest that is a bit more productive for your mind or body, whether it's yoga, painting, singing, ballet, or creative writing. If you work hard to achieve your goals while pursuing a variety of interests, any guy will be impressed by your talent


Развивайте свои интересы. Ставьте перед собой цели Научитесь определять, когда можно подурачиться. Уважайте других. Выбирайте себе зрелых друзей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Lacking dynamic or developed interests or hobbies might contribute to your seeming immature. Finding something that you enjoy doing and becoming an "expert" at it can make you seem more experienced and mature. It will also give you something to talk about with others, whether or not they also participate in your hobby.  Try to keep your hobbies active and productive. It’s a lot of fun to watch a TV show marathon, but it isn’t necessarily the best use of your time. This doesn’t mean you can’t enj


Развивайте свои навыки. Начните развивать навыки с юных лет.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Successful fashion designers have a wide array of skills, including drawing, an eye for color and texture, an ability to visualize concepts in three dimensions, and the mechanical skills involved in sewing and cutting all types of fabrics.  Get excellent sewing tuition if you haven't already learned this skill well. Being able to sew difficult fabric under challenging situations will stand you in excellent stead throughout your career but you need to work at it - it's a skill that doesn't come e


Развивайте свои основные навыки. Изучайте функции вашей позиции. Усердно тренируйтесь. Будьте здоровы. Позаботьтесь о запасе воды в организме во время тренировок. Прислушивайтесь к своему тренеру. Общайтесь на поле. Терпите боль.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to be a good team player, you've got to work first on being a good all-around athlete, spending time building the fundamental skills necessary to your sport. If you want to be a great basketball player, that means spending time dribbling, developing your defensive skills, and learning to make crisp passes. If you want to be a great soccer player, you've got to learn to control the ball, shoot accurately, and move to space. It's fun to just get out there and play the sport you play, b


Развивайте свои сильные стороны. Измените свой язык. Ставьте себе небольшие цели и стремитесь к их достижению. Будьте вежливы с окружающими. Одевайтесь так, чтобы чувствовать себя хорошо.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Feedback generally revolves around negative performance. Therefore, we often find ourselves dwelling on the negatives far more than the positives. Instead of trying to build up your weaknesses, direct your energy towards further developing your naturals talents.  After you have performed an assessment of your strengths, strategize ways to leverage them for your success. Success in any area breeds confidence. For example, if you are naturally good at drawing or painting, you can spend your leisur


Развивайте свои чувства. Научитесь наслаждаться. Двигайтесь. Занимайтесь творчеством. Сделайте глубокий вдох.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Being more in touch with your senses is an important way to live in the moment. Your senses help you stay grounded and connected to physical reality. What you see, hear, taste, smell, and touch is the moment. Becoming more aware of your senses and taking measures to sharpen them will help you appreciate the present.  To sharpen your sense of smell, sniff your favorite essential oils every day. You'll awaken receptors and be able to pick up on subtler smells after awhile. To heighten your heari


Развивайте свой собственный стиль. Станьте волонтером и набирайтесь опыта. Создайте сайт с портфолио, где будут представлены ваши лучше работы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many illustrators are capable of drawing a beautiful, life-like portrait or image based on a text. What makes your illustration different? The world of illustration is quite competitive, so it's important to have a signature style that stands out from the rest. Eventually you'll develop a reputation for making illustrations of a certain type, and clients who want that style will commission work from you.  A personal style can convey a certain mood. The work of Jordin Isip, for example, portrays


Развивайте свою группу поддержки. Будьте примером для других. Старайтесь видеть всю картину в целом. Смотрите что-нибудь менее серьезное. Будьте готовы к взлетам и падениям.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Relationships must be nurtured to survive. Social support is essential for your physical and psychological health.If you’ve been handcuffed to the news for any period of time, your relationships have likely suffered. Reach out to others to build or repair your relationships. Until you are 100% confident with the changes you have made, you will need the support of others.  Engage in real and online social situations that expand your interests beyond news stories. For example, take a music lesson,


Развивайте свою память. Не допускайте рассеянности. Ведите «полевой журнал». Устанавливайте связи между тем, что вы видите. Медитируйте.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Part of being a good observer is remembering details. This includes remembering everything from locking your door before you leave your house to the color of the car you parked beside. Since our brains filter a lot of that irrelevant information out, make a conscious effort to start committing simple details to memory. It will help you improve your memory while making you a better observer of your surroundings.  As you leave your house, tell yourself, "I turned off the stove. I locked the door."


Развивайте социальные связи. Установите здоровые границы. Примите собственные эмоции. Замечайте признаки созависимости в отношениях. Не забывайте заботиться о себе. Балуйте себя. При необходимости обращайтесь за помощью.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You know the phrase, "It takes a village?" Well, it does. Emotions are better handled when you have a strong support group to help you get through them. When you know you have shoulders to lean on, it becomes easier to handle anything – even without their help. Talk therapy can be a very effective treatment for any emotional issue, and you don't necessarily need to go to a therapist to find it. When you get wrapped up in an emotional cocoon that you'd rather not be in, talk it out. You may find


Развивайте страсть к кинокритике. Смотрите разные качественные фильмы. Читайте работы других кинокритиков. Создайте несколько собственных фильмов.

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It’s hard to make it as a big-time film critic. Many critics work hard for years before earning any money at all. Moreover, many critics write film reviews as a hobby, simply because they love film. Film criticism takes a lot of time and effort, and a steady income is not guaranteed, so passion is key. A passion for film criticism will show through in your work. If you want to critique films, you need to know what makes a quality film. Look for critically acclaimed films across all the different


Развивайте страсть к чему-либо. Начинайте с местных должностей. Проверьте свой банковский счёт. Разработайте свою кампанию. Обратитесь к своим (состоятельным) друзьям. Начните деятельность в масштабах штата. Крепитесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Very few people become a politician simply on the idea that it looks like fun. While they may want to "change the world," they have a general idea of what needs changed. So before you throw your name in the ring, find something you want to get behind. Find something to motivate you. Get passionate. Do the conditions of your city's road irritate you to no end? Do you want to save the local hospital from being moved to a different area? Do you wish there were more allocated green space in your nei


Развивайте уверенность в себе. Как только вы почувствуете, что стали увереннее в себе, самое время сконцентрироваться на привлечение его внимания. Волосы и макияж должны быть также на высоте. Запах. Наденьте яркое ожерелье.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you try to attract any man, be it across the room or directly in front of you, it is important that you be confident in yourself. Loving yourself and knowing how amazing you are is one of the most attractive things you can do. When you love yourself, it is more likely that others will follow suit. To practice yourself confidence:  Focus on your positive traits. These should include both physical traits and parts of your personality that you love. Focusing on the positive, rather than on t


Развивайте хороший голос. Практикуйте все необходимые навыки. Следите за новинками в сфере радио. Найдите место, где сможете побыть волонтером. Начните свой “глобальный” поиск.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

if you want a long standing career in vocal work you need to look after your voice and you need to pronounce with great clarity. Get voice coaching lessons if possible. It is also important to find some vocal warm up exercise routines, to preserve your voice long-term.   If you can't afford voice coaching lessons, pop down to your local library and see if they have or can order you in a book on voice exercises. Listen to different types of radio shows including national, local, commercial and in