Не допускайте падения уровня сахара в крови. Избегайте пищевых продуктов, содержащих тирамин и нитриты. Учитывайте пищевую аллергию. Поддерживайте нормальный уровень жидкости в организме. Избегайте определенных типов света. Ограничьте воздействие сильных раздражителей. По возможности снизьте воздействие громких звуков. Обращайте внимание на изменения погоды.

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Low blood sugar, also known as hypoglycemia, can cause migraines. It is brought on by lack of nutrients or by eating too many refined carbohydrates, which turn to sugar in the blood. Small frequent meals are important if you want to control your blood sugar. Do not skip any meal throughout the day. Avoid refined carbohydrates like sugar and white bread. Whole grain breads should be fine. For each of your small meals, choose options such as fresh fruits and vegetables with a protein like an egg o


Не допускайте пассивного выхода гнева. Избегайте проявлений агрессии. Постарайтесь направить гнев в положительное русло. Определите свои эмоции. Говорите о себе. Сосредоточьтесь на себе, а не на чужих недостатках. Приводите конкретные примеры. Проявляйте уважение. Сосредоточьтесь на решении проблемы. Всегда говорите четко и по делу.

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In passive anger expression, you don’t actually deal directly with the person who hurt or angered you. Instead, your wish to get even comes out in other ways. For example, you might talk negatively behind the person’s back or insult the person at a later time. Aggressive anger expressions are most problematic because of the possibility of violence and negative consequences for failure to control angry outbursts. This can interfere with everyday functioning if anger happens every day and is out o


Не допускайте солнечных ожогов кожи головы. Не носите тесные головные уборы целыми днями. Подумайте о применении средств, стимулирующих рост волос.

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It’s not common knowledge, but sunburn on the top of your head can have a negative effect on the volume of your hair. A sunburned scalp will cause hair to fall out, leading to thinner hair with reduced volume. So, if you’re going to be out in the sun for more than 20 or 30 minutes, plan to wear a hat or put some sunscreen on the top of your head. Burning the top of your head will also make the hairs themselves brittle and thin, which decreases the amount of volume in your hair. Many men wear a b


Не допускайте того, чтобы все вращалось вокруг него. Занимайтесь тем, что приносит вам удовольствие. Перестаньте переживать из-за отношений. Перенаправьте свои навязчивые мысли.

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Don't put posters of him in your room or your locker, and don't have random mementos with his face on it. Be yourself – have your own interests and hobbies instead of instantly liking things just because he does. Whether it's joining a sports team at school or picking up cross-stitching, you need to let yourself enjoy the things that made you happy before this guy came into your life. Renew your interest in your old hobbies and start doing things that you love. If it is meant to be, it will happ


Не допускайте, чтобы вечеринка выглядела как рабочее мероприятие. Создайте атмосферу, способствующую общению. Подберите правильные закуски и напитки.

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If you want people to mingle and to feel comfortable being themselves -- not their buttoned-up work selves -- then you have to make the atmosphere feel as festive as possible so people forget about their work selves. If you can throw the office party in another location, like at a person's house, an event hall, or a restaurant, then you can put people at ease this way; if you have to throw the party at the office, then make sure to make it look and feel as festive as possible by putting up tinse


Не допускайте, чтобы полуодержка длилась дольше, чем один большой шаг. Не переусердствуйте с поводьями. Не ждите полуодержки слишком долго. Четко доносите информацию до лошади своими сигналами.

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Pulling on the reins or bracing for too long against the horse may cause the horse to lean against your hands, rush off, or become unresponsive to your aids. If your half-halt was unsuccessful, try again in another stride, this time with a little more emphasis. Remember, most of the half-halt signal comes from the seat and leg aids. You may find you don't need to do anything to the reins at all. If you do, rather than tugging on them, squeeze them gently as though squeezing a sponge. Some horses


Не дотрагивайтесь до пораженной кожи и не прокалывайте волдыри. Наносите бактерицидную мазь или натуральный мед на лопнувшие волдыри. Надевайте компрессионную (сдавливающую кожу) одежду. Оберегайте место ожога от попадания прямых солнечных лучей.

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While your burn is healing, avoid touching it, scratching it, rubbing it, or popping any blisters that form. Though it may provide short-term relief, it can delay the healing process and lead to infections or scarring.  To deal with pain or discomfort, apply a soothing gel to the top of closed wounds. Don't use anti-itch creams. They can irritate burn wounds. If a blister pops, apply bacitracin ointment or honey over the affected area immediately. Then, cover the wound with a non-adhesive bandag


Не думайте о результатах. Проявляйте гибкость. Не стесняйтесь проявлять эгоизм. Не отказывайтесь от своих ценностей в счастье и в горе. Взгляните в лицо проблемам. Делайте перерывы.

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One of the biggest changes to make is to let go of trying to control the outcome of every situation. Realize that the only thing you can control is your reaction to a situation, you rarely (if ever) can control the situation itself. The need for control is rooted in fear, and if you're acting from a place of fear, you are not loving life.  Ask yourself what you're afraid of if you relinquish the need to control the outcome of a given situation. As an example, if you feel your girlfriend forgetti


Не думайте слишком много о предстоящем прыжке. Правильно оденьтесь. Подберите свои волосы. Почитайте про снаряжение. Подумайте о том, как вы будете прыгать. Посмотрите со стороны на прыжки. Побрейте ноги.

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The more you think, the more nervous you will get and the more likely you are to back out or talk yourself out of it. Everyone is nervous so do not worry about feeling that way! Just because you are afraid of heights does not mean you won't jump. Bungee jumping is a very different experience and you may not feel the same while jumping- especially because of the adrenaline rush! Wear comfortable clothes and tuck your shirt in so that it does not fly up when you decelerate, showing everyone your s


Не думайте, что ваше животное научится избегать дикобраза. Определите возможные места обитания дикобраза. Если вы столкнулись с дикобразом, медленно отступайте. Знайте, когда дикобразы активны. Вызовите профессионалов, которые помогут вывести дикобраза с вашей территории.

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Many dogs and other animals end up injuring themselves with porcupine encounters two or more times. If your pet has been injured by a porcupine once in your area, it is likely to encounter one again and may provoke it again. Porcupines live in small, enclosed spaces. Caves, spaces underneath logs, or rockfalls may contain porcupines. Keep your animal leashed when passing by this type of area, or call it back if it goes to investigate these. If someone encountered porcupines near your house, they


Не думайте, что ваши брекеты и очки делают вас кретином. Оставайтесь верным себе. Не относитесь к себе слишком серьезно. Вспомните, что очки сейчас в моде. Помните, что скобы не навсегда. Скажите себе, что все чего-то стесняются. Знайте, что люди скоро привыкнут к в вашему внешнему виду. Продолжайте быть уверенным.

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Though in recent times, the terms "nerd" and "geek" have been reclaimed as pretty cool, if people still use these words negatively in your school, then you need to realize that your glasses and braces don't have anything to do with who you are as a person. If you don't want to be labeled a geek, then you have to think that you aren't a geek (unless you are, of course -- and that's cool, too!).  People may have an image of what it means to wear braces and glasses -- it's up to you to prove them w


Не думайте, что интроверты хуже или лучше остальных людей. Знайте, что у каждого человека есть качества как экстраверта, так и интроверта. Не делайте выводов о человеке на основании его интроверсии или экстраверсии. Не считайте интровертов асоциальными людьми. Знайте, что возраст может оказывать воздействие на проявления интроверсии и экстраверсии.

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Neither personality type is better nor worse than the other. During current times, extroverted qualities tend to be lauded as people clamber up the corporate ladder, and in many places, announcing one's presence loudly and selling one's skills to the world is considered to be an essential part of succeeding in competitive job and sales arenas, something many introverts find challenging (although not impossible). However, quiet personalities are as valid and important as their noisier counterpart


Не думайте, что ребенок не знает о смерти в новостях. Выслушивайте ребенка. Покажите на своем примере, как стоит переживать трагедии. Смиритесь с тем, что плохое случается.

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School shootings, acts of war and terrorism, as well as community violence are commonplace in the media. Children are alert to violence reported in the news, and may want to ask questions. Not talking about it doesn't help a child feel better, or gain understanding.  If you avoid the subject, you're communicating that the topic is "taboo" even if you don't intend to. Instead, allow yourself to be available to talk about anything your child brings up. Be available to help your child process her f


Не ешьте 8-14 часов. Отправляйтесь в лабораторию. Подготовьтесь к взятию крови из вены. Научитесь разбираться в результатах анализа. Знайте, по каким причинам анализ может оказаться неточным.

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The fasting plasma blood test is used to measure blood sugar levels to diagnose diabetes or pre-diabetes. A fasting plasma glucose test is normally performed in the morning, after the patient has gone approximately 12 hours without eating or drinking. Fasting is required because:  A person without diabetes produces insulin in response to increased glucose levels. After an overnight fast, the blood sugar levels would be low. A person with diabetes won’t produce insulin, leaving their glucose leve


Не ешьте в кафе. Выключайте свет и доставайте провода электрооборудования из сети. Пользуйтесь бесплатным программным обеспечением. Чтобы тратить меньше денег на связь, общайтесь с людьми с помощью видеочата и мессенджеров. Не снимайте деньги в банкоматах, где есть комиссия. Откажитесь от абонемента в спортзал. Отключите телевизионную антенну. Измените тарифный план мобильной связи. Не допускайте импульсивных покупок.

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Whether it's at fast food chains or upper-class restaurants, the cost of eating out is greater than that of cooking at home.  Limit eating out to special occasions like birthdays and anniversaries. When you're eating out on a small budget, fast food is your best bet. Although it is less healthy than other options, you will get a lot more calories for each dollar you spend. You will always be using less energy (and less money) turning lights off and keeping them off. Walk through rooms before lea


Не ешьте вне дома в течение этой разгрузочной недели. Худейте с подругой или партнером. Придерживайтесь своих новых привычек в питании и образе жизни и после того, как неделя пройдет.

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It's difficult to eat out and have a healthy meal. Many restaurant items are carb-heavy, fat-heavy, and loaded with sodium. Avoid going out for meals during the week so you can stick to your meal plan and ensure you are only eating foods that will help you stay full and lose weight. Pack your own lunch and bring it to work to avoid eating out in the middle of the day. Prepare your meals in advance so you aren't tempted to eat out. Committing to a weight loss program for a week with a friend or p


Не ешьте вне дома. Закупайте большинство продуктов оптом, если возможно. Готовьте из тех продуктов, которые вы приобрели оптом. Ешьте меньше. Когда возможно, делайте замены. Пейте воду. Составьте меню.

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Don't do it. Just don't. There are hidden costs that can deter you from financial success. You're paying for the service, for the location, the effort of cooking, and the establishment's profit. You don't know what goes into it, either, so you can't control the amount of sodium, sugar, and other nutrition factors the way you can when you're cooking at home. Buying in bulk doesn't mean you have to buy a lot of it. The “bulk” aspect of it only refers to how a store presents it, not how much you ne


Не ешьте и не потребляйте алкоголь за несколько часов до сна. . Подумайте о том, чтобы перевернуться на бок.

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Alcohol is known to cause restless and disturbed sleep. As well, eating a heavy meal right before bed can lead to restless sleep, causing snoring and constant moving or shifting in bed. Try to only drink water a few hours before bed and eat dinner several hours before bedtime. This will ensure your body has had time digest your food and is ready for a good sleep. ind down before you go to bed. To help you prepare for bed, do a relaxing activity like taking a long bath, reading a book, or having


Не ешьте много пищи, богатой пурином, чтобы уменьшить концентрацию мочевой кислоты в крови. Держитесь подальше от еды с высоким содержанием фруктозы. Пейте много воды, чтобы растворить мочевую кислоту в крови. Не пейте алкоголь. Кушайте пищу, богатую клетчаткой. Употребляйте пищу, насыщенную антоцианином.

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Since uric acid is produced from the metabolism of purine in the body, it is best to avoid foods that contain purine. Purine-rich foods are mackerel, anchovies, organ meats, dried beans, peas, canned goods, instant noodles, wine, and beer. Foods rich in fructose consume a lot of adenosine triphosphate, or ATP, when metabolized.  This ATP is an energy-supplying molecule that the cells in your body use. Large consumption of ATP leads to its depletion, and results in the generation of substances su


Не ешьте много. Ешьте фрукты и ягоды. Ешьте суп. Пейте много воды. Пейте травяной чай, который снижает температуру.

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The old adage, "feed a cold, starve a fever" actually has some truth to it, according to recent scientific studies. You don’t want to waste the body’s energy for digestion when that energy should be used to control the infection that's causing the fever. Choose fruits such as berries, watermelon, oranges and cantaloupe. These are rich in Vitamin C, which can help fight infections and lower fever. They'll also help keep you hydrated. Avoid heavy, fatty or oily foods like barbecued or fried foods.


Не ешьте ничего вязкого. Употребляйте как можно меньше сахара. Не ешьте твердые продукты. Не пытайтесь жевать лед. Будьте осторожны с початками кукурузы.

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Sticky foods should be completely avoided when you have separators. Sticky food can glob onto separators and pull them out. Things like gummy candy, toffee, caramel, gum, and anything else with a sticky texture should be avoided until you're no longer using separators. Sugary foods and beverages, like candy and soft drinks, are generally bad for teeth. Since you can't floss while wearing separators, these types of food are even more hazardous, and may cause more decay in your teeth. It's a good


Не ешьте перед сном. Избегайте жирной пищи. Пожуйте жвачку. Носите свободные одежды. Воздерживайтесь от кофе и апельсинового сока. Начните заниматься спортом. Контролируйте свой вес. Откажитесь от курения.

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Otherwise all your efforts may be in vain! Go to bed with an empty or dry stomach. Do not eat 3 hours before going to bed and do not drink 2 hours before going to bed. If you do, an episode of acid reflux will be even more likely. Avoid lying down after eating, too. Wait for at least 3 hours before lying down after eating to make sure that food is digested already. It gives your body time to empty the stomach, too. Fatty foods, such as fried foods and fast food meals stay longer in the stomach a


Не ешьте слишком много макарон. Приступая к трапезе, следите за потреблением хлеба. Заказывайте пиццу с максимально тонкой и хрустящей основой. Избегайте десертов с высоким содержанием углеводов, таких как тирамису или панна котта. Разделите более калорийный десерт с другом. Закажите кофе эспрессо вместо десерта.

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Pasta is one of the main sources of carbohydrates at an Italian restaurant. If you are trying to limit your consumption of carbohydrates, be sure to avoid it. This will help your meal be more balanced.  Ask for grilled or steamed vegetables instead. Order high-protein appetizers to reduce hunger. Eating bread is a very common way people ruin their appetite for healthier options. Garlic bread, breadsticks, and garlic knots are all filled with unneeded calories, and are pure filler.  Look for brus


Не ешьте слишком сладкую пищу и продукты с высоким содержанием быстрых (простых) углеводов. Сложные углеводы и белок должны составлять существенную часть вашего рациона. Дополните свой рацион растворимыми пищевыми волокнами. Отрегулируйте размеры порций и частоту приема пищи. Ограничьте потребление алкоголя и кофеина. Поддерживайте нормальный вес тела.

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Simple carbohydrates are digested rapidly, causing a sharp increase in blood glucose which can trigger reactive hypoglycemia.  Concentrated sweets mainly contain simple carbohydrates, also called simple sugars.  You want to eat foods with a low glycemic index.  Glycemic index offers information on how foods affect blood glucose and insulin.  A lower number indicates a smaller effect.  Read food labels looking for terms like sugar, honey, molasses, fructose, corn syrup, corn sweetener, and high-f


Не ешьте сырое мясо. Готовьте мясо правильно. Дезинфицируйте фрукты и овощи при поездках в местности с высоким уровнем заболеваемости ленточными червями. Тщательной пойте руки перед приготовлением и приемом пищи, а также после работы с сырым мясом или рыбой.

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Many different species that humans eat carry tapeworms, including cattle, pigs, fish, sheep, goats, and rabbits.  Eliminating raw or undercooked meat from your diet is the easiest way to avoid infection. Note that poultry tapeworms do exist, but are not common in modern farming facilities because they require an intermediate insect host such as an earthworm or beetle. When cooking whole cuts of meat such as steaks or chops, be sure that the internal temperature of the meat reaches at least 145 °


Не ждите извинений. Используйте навыки ведения переговоров. Сделайте так, чтобы ваши желания казались желанными нарциссу. Используйте «мы»-высказывания. Поймите, что если человек дурно себя ведет, то все дело в нем, а не в вас.

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The bottom line about the narcissist is they care only about themselves. No offense, but they're not really concerned about you. If they’ve offended you, nurse your wounds elsewhere— they won’t be apologizing.  For example, if the narcissist in your life lied to you about something, they probably won't own up to the behavior. They are more likely to recall saying things differently or blame you in some way. You'll save yourself trouble by not expecting the narcissist to accept blame for any wron


Не ждите конца обучения. Найдите способы сделать свое резюме более внушительным. Будьте готовы начать с нуля.

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You can gain experience in a library before you finish your MLS, and even while you’re still an undergraduate. Apply for a job at your university library or local public library. Many colleges hire students to staff reference desks and reshelve books, among other duties. It’s a good chance to find out whether you enjoy the library atmosphere and want to pursue a career in library science.  Some libraries offer internships, whether paid or unpaid, as opportunities for students to get real world e


Не ждите, что изменения произойдут сами по себе. Принимайте решения. Проявляйте сопереживание. Умейте прощать ошибки прошлого. Расскажите о своих чувствах. При серьезных разногласиях обратитесь к психологу.

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If you want to change the relationship you have with your mom, don't be afraid to take the first step. IF both of you are waiting for the other one to initiate change, nothing will ever happen.  Sometimes changing the relationship requires changing yourself. For example, if your relationship with your mother is strained because you have betrayed her trust, work on becoming more responsible and earning that trust back. The longer you wait to resolve conflicts, the worse they will become, so deal


Не ждите, что симптомы теплового удара будут очевидными. Обратите внимание на покрасневшие уши. Не пропустите попытки дышать ртом. Обратите внимание на расширенные ноздри. Заметьте появление слюнотечения. Не оставляйте без внимания странное поведение.

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You will have to be observant to notice them. In fact, the more obvious the signs are, the more serious the rabbit's condition is. This means that you want to get a rabbit's temperature under control before it is showing the physical signs of heat stroke. That can only be done if you are being an attentive rabbit owner. The earliest hint of impending heat stroke is red ears. This is because the rabbit increases the blood supply to the ears in order to try and lose heat. The ears have less fur, s


Не жертвуйте сном. Ложитесь спать в одно и то же время каждую ночь. Не занимайтесь спортом и не ешьте перед сном. Подумайте о возможных заболеваниях, которые могут негативно влиять на ваш сон.

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Students are always trying to balance work, school, and social lives, and trying to make enough time for all these things often means they skimp on sleep. But being tired during the day means you're more likely to fall asleep in class, and even when you are awake, you will have difficulty focusing, concentrating, and retaining information.  If you find you don't have time to get enough sleep because you're working too much, talk to your boss about taking fewer shifts. If you have too much homewo


Не забирайте птенца из гнезда. Верните выпавшего неоперенного птенца в гнездо. Создайте импровизированное гнездо для птенца, если вам не удастся найти его настоящее гнездо. Вызовите профессионалов, если родители птенца не вернутся.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you find a baby bird all alone in its nest, don't assume its mother abandoned it. It's more likely she's off getting food for her baby and will return soon. No matter how much it's chirping and crying, never remove a baby from its nest. Think of it as kidnapping. A nestling is a young bird that hasn't grown feathers yet. They sometimes fall out of their nests, which puts them into danger. The best thing you can do for a nestling is to NOT take it home, but try to return it to its nest.  Searc


Не забудьте взять с собой в поездку средства личной гигиены. Возьмите с собой столько одежды, чтобы вам хватило на неделю. Не забудьте одежду для сна! Тщательно продумайте, какую обувь необходимо взять с собой. Упакуйте белье. Тщательно подберите аксессуары к одежде, которую вы берете с собой. Упакуйте электронику и зарядные устройства. За неделю до поездки купите все необходимые вам лекарства.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Items to remember include: deodorant, toothbrush/toothpaste, shampoo/conditioner, body wash, face lotion, face wash, hairbrush, styling products, contact lens case/solution, hand sanitizer, razor/shaving cream, feminine hygiene products, and lip balm. Try to get as many items as you can in travel-sized containers. Local drugstores offer mini versions of commonly used toiletries, or you can buy your own travel-sized containers and fill them yourself. For a 5 day vacation, you will want to bring 2


Не забудьте взять с собой резинку для волос. Выберите пару перчаток для йоги. Возьмите пару носков для занятий йогой. Полотенце никогда не помешает. Купите себе каремат. Купите сумку для занятий йогой или ремешок для каремата.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Keeping your hair out your face is always important when exercising. If your hair is too short to tie back, a headband will help keep it off your forehead and out of your eyes. While they certainly don’t look chic, yoga gloves are very useful. Their skid-proof palms give you a bit more gripping power and prevent your hands from slipping on the mat. They are fairly inexpensive and can be found at yoga clothing stores and sometimes health food stores. These will help you avoid from slipping on you


Не забудьте вытереться после душа. Используйте дезодорант Наденьте чистую одежду. Сложите спортивную форму в отдельную сумку.

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If you don’t use a towel, or even just a rolled up shirt, make sure you dry yourself off with something you won’t be wearing. Avoid scrubbing yourself hard to get everything dry, as this can irritate your skin. Instead, quickly pat yourself down to get rid of the excess moisture. . You’ve only rinsed yourself off, so you’ll probably want a little extra help to keep odors away. Use a deodorant that fits your body type and activities, and use it to prevent further smells. You don’t want to walk ar


Не забудьте о гарантии. Отсоедините все кабели, открутите шурупы и снимите нижнюю часть консоли. Сжатым воздухом продуйте вентилятор и остальные части консоли. Дайте внутренним частям консоли просохнуть. Соберите консоль.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Since the fan is inside your console, you'll have to open it up to clean it. Understand that this will void the warranty. Typically, the warranty only lasts one year, but even so, expect a voided warranty to affect its resale value if you intend to sell or trade in your console later on. With that in mind, you will most likely have to clean the fan at some point. This should be done whenever it becomes noticeably louder than it was when you first used it. Ideally, this shouldn't happen until a y


Не забудьте о десерте. Решите, где и как вы разойдетесь. Помните, что вы не можете спланировать все.

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You could get dessert at the same restaurant where you eat, or go to a different place to wind down the night. No matter what type of date you had, it's nice to incorporate something sweet at the end. It is one last thoughtful touch that shows your date you put a lot of thought into planning the evening. Plus, it gives you the opportunity to share a dessert, just like in the movies.  Going out for ice cream is a nice way to end a date during the summer. If you're cooking at home, consider servin


Не забудьте по разницу во времени. Купите международную телефонную карту, чтобы сэкономить деньги на звонках. Воспользуйтесь VoIP-сервисом, чтобы бесплатно звонить на мобильные телефоны и другие устройства. Купите минуты в VoIP-приложении, чтобы сэкономить деньги при звонках на стационарные телефоны. Используйте программу для видеочата, чтобы звонить бесплатно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

England is under Greenwich Mean Time, which is UTC +0. As an example of the potential time difference you may face, England is 5 hours ahead of the eastern United States. Also, be aware that England has a period of Daylight Savings Time from spring until fall.  The period of Daylight Savings Time, called British Summer Time, is UTC +6. It begins in late March and ends in late October.  The easy part about the time difference is that England and the rest of the U.K. are in a single time zone. The


Не забудьте про себя. Морально давите на противника. Следите за тем, чтобы спор не помешал вашей игре и вашему спортивному мастерству. Научитесь предвидеть реплики противника, направленные в ваш адрес.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

An important part of trash talking is to build up your own confidence. Successful trash talking can make you feel more aggressive, which often translates into better playing.  For example, tell your opponent what you’re going to do before you do it. Say something like, “I’m going to dribble twice, then make a three-pointer over your head,” and then do it.  If you’re competing on a team, trash talk will motivate your team members to join in and step up their game, as well. You will play better an


Не забывайте видеться с другими людьми. Ведите себя естественно. Занимайтесь своими делами. Знайте, когда попрощаться.

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Part of a no-strings-attached relationship means that you are free to see other people. Don't forget this important perk. If you're only hooking up with one person, it may turn into a real relationship. If that's not what you want, then keep a look out whenever you're out at a bar or a party. Don't just wait to get a text from your hook up buddy, but look around and see if there are any other options for you. You can hang out with your friend with benefits, but you need to make it clear that it'


Не забывайте выделять время на занятия любимыми делами. Делайте перерывы на отдых, когда это вам необходимо. Ходите на семейную психотерапию. Сохраняйте надежду.

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It is of the utmost importance that you take time to care for yourself, since taking care of someone with DID can be very stressful. You should take steps to maintain a healthy diet; it is also important to allow yourself some rest and relaxation time.  Sometimes, you will need to put your needs first in order to keep up the mental and physical strength required to support your loved one. Schedule alone time where you do not need to worry about anyone else’s time management. Stay connected with


Не забывайте выкладывать новый материал. Начните разговор. Отвечайте людям, которые комментируют ваши записи. Упоминайте других пользователей Инстаграм в своих комментариях. Старайтесь как можно больше общаться со своими подписчиками. Организуйте конкурс. Отслеживайте свою популярность в Инстаграме.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

According to the analytics firm Union Metrics, brands that decrease the frequency of their posts tend to lose followers quickly. Your followers followed you because they want to see your content. Be consistent with posting, but don’t overdo it. If you post more than 2-3 photos or videos per day, use Instagram Stories so you don’t clutter your followers’ feeds. When posting photos, add a caption that contains a question for your followers. Make the question something thoughtful, or something funn


Не забывайте делать комплименты своему любимому. Превратите романтику в часть своей повседневной жизни.

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Though you may have been in the same relationship for five or twenty-five years, that's no excuse for you to lounge around in your pajamas until it's time to go out for dinner. Though you don't have to dress to the nines every day of the week, act like you're just starting a new relationship and choose your clothes carefully.  Always be fresh. If you're trying to spice up your relationship, it means that you're open to the idea of having sex whenever and wherever. You should shower often, and ke


Не забывайте использовать лосьон. Не используйте слишком часто дезинфицирующий гель для рук. Тщательно мойте руки и так же тщательно их высушивайте. Носите перчатки.

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Lotion comes in many forms — some are to restore severely dry skin, while others are lighter and meant to maintain the moisture already in your skin. Choose the lotion that will best take care of your hands. Investigate what works best for you by going to your pharmacy and using lotion from the various tester bottles. Try applying it before you really need it. Start applying it in the morning after you take a shower, and reapply throughout the day. If your skin is extremely dry, apply lotion and


Не забывайте менять тампоны каждые 4–8 часов. Пользуйтесь тампонами, которые подходят вам по интенсивности менструальных выделений. Обратите внимание на любые симптомы токсического шока.

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You should try to always change your tampon every four to eight hours as leaving it in for longer than eight hours can increase your risk of developing Toxic Shock Syndrome. You may end up using multiple tampons in a day, depending on your flow, but this is to be expected. If you tend to forget to take out your tampon, you may set a reminder in your phone for every eight hours so you remember to change it. You should also only wear tampons to bed if you plan to wake up in eight hours. Do not wea


Не забывайте о DNS-сервере. Используйте программы для выбора оптимального DNS-сервера. Используйте программу, чтобы найти оптимальный для вашего расположения DNS-сервер. Поменяйте настройки вашего компьютера.

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The DNS (or Domain Name System) Server is sort of like the phonebook for the internet. Your computer will choose one to use automatically, but using a bad one can be like the difference between using a 20lb paper phonebook and using Google. If nothing else works, consider manually finding a better DNS server. This can improve your internet speed by a significant amount. These are programs which find the best DNS Server for you to use. A good, reliable, reputable one is Google's "namebench" progr


Не забывайте о безопасности. Навощите сани. Утрамбуйте и заморозьте снег. Следите, чтобы сани были гладкими и чистыми.

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These steps can make your sled go much faster. Do a test run on a small, easy slope first, and wear a helmet to protect yourself from injury. Glide wax is a great, easy option for making wooden or metal sleds go faster. If you don't want to buy a specialized product, you can use cooking grease or paraffin (candle) wax. Liquid wax can be rubbed over the bottom of the sled, left for ten minutes, then buffed with a nylon brush. If you are using a more solid wax for wooden sleds, you'll need to warm


Не забывайте о безопасности. Найдите крепкое дерево, у которого две ветви расходятся в форме буквы V. Просверлите ствол дерева в четырех разных местах на каждой из сторон V. Измерьте расстояния между отверстиями на каждой стороне буквы V. Отнимите результат от 3 м, поделите на 2 остаток и отметьте расстояние на одной стороне балки 5 х 25. Сделайте 10 см паз у каждой из отметок двух досок 5 х 25. Установите две основных поддерживающих планки на дереве на соответствующей высоте. Перпендикулярно основным опорам разместите через равные промежутки четыре балки 5 х 15. Прикрепите к установленным четырем балкам 5 х 15 еще 2 такие же балки. Прикрепите платформу к основным опорам с помощью болтов для стропил. Закрепите платформу с помощью закрепов для балок. Закрепите платформу с помощью балок 5х10.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you begin to build your treehouse, you should remember to keep safety in mind. Falling out is one of the biggest hazards of a treehouse. There are a few precautions you can take to make sure that everyone who is building the treehouse stays safe.  Don't build too high. Building your treehouse too high could be dangerous. If your treehouse is going to be used mostly by children, the platform should not be any higher than 6–8 feet (1.8–2.4 m). Construct a safe railing. The point of your rai


Не забывайте о ванной комнате. Используйте встроенное освещение или декоративные светильники на стенах, если у вас большая ванная. Закрепите светильник над зеркалом, но помните, что такое освещение приведет к появлению теней на лице. Разместите точечное освещение в неожиданных местах.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Bathroom lighting is probably the last place people want to invest time and money. Mirrors go unlit, and oftentimes one ceiling fixture is used to light up the sink, mirror, and shower. However, as whirlpool tubs become larger and steam showers are added, more and more time is spent relaxing in the bathroom. Since you begin and end your day in the bathroom, why not spend a little extra time considering which fixtures and lights would work best? Halogen bulbs are generally the standard for bathro


Не забывайте о возрасте. Учитывайте род вашей деятельности. Будьте самим собой, а не тем, кем вы не являетесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Unfortunately not all fashion accessories can be worn at all ages, the snapback being one of them. In some countries, like Europe, boys and men often share the same style, but in countries like the United States, wearing a snapback at an older age can make it seem like you are stuck in the past or don't know how to best dress for your age.  You can still be quite stylish at an older age, and you can definitely still wear hats, but wearing a snapback is generally common among teens and young adul


Не забывайте о дружбе. Научитесь расслабляться. Держитесь подальше от алкоголя и наркотиков.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Spending time with your friends can also be a helpful way to cope with stress. Set aside some time each week to meet up with a friend and catch up, such as going for a walk or getting a cup of coffee together. Just make sure that the people you are spending time with are healthy for you to spend time around, and are not people who you feel uncomfortable around. Especially if you’re feeling overwhelmed with being in this phase of life, start dealing with stress effectively. Doing daily relaxation


Не забывайте о качествах, свойственных бармену. Ведите себя правильно с пьяными клиентами. Обновите свое мастерство.

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Bartending might sound like a fun, carefree job, but it can also be very tiring and stressful at times. Consider whether you have the qualities of a good bartender:   Strong people skills. Bartending is an extremely social job. You must enjoy being around people of all different backgrounds and be prepared to interact with intoxicated patrons.      Good memory. Bartenders must memorize the recipes for hundreds of different kinds of cocktails and be able to keep track of which patron ordered what


Не забывайте о положительных сторонах ваших отношений. Ежедневно совершайте небольшие акты доброты. Устраивайте веселые и захватывающие свидания. Поделитесь своими физическими и эмоциональными потребностями. Старайтесь постепенно сближаться физически.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Think about first meeting your spouse, your first date, when you got engaged, your wedding, and when your children were born, if you have any. Try to remember how you felt during these pivotal moments. Remind yourself that you and your partner have shared many wonderful moments, and there's a reason you've invested so much in each other. It's tough to rebuild a connection after years of monotony, stress, arguments, and everything else that comes with a marriage. Reminding yourself of your relati


Не забывайте о причине разрыва. Не упоминайте о бывшем партнере. Положитесь на своих близких. Цените личное время. Знакомьтесь с новыми людьми.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you find yourself pining to look at your ex’s social media sites, pull out a sheet of paper and write down a list of reasons why your relationship didn't work. This can keep you from jumping to conclusions and missing a bad relationship. Relationships can be intense and a partner can be a significant part of your life. It’s natural in relationships to mention your partner and you may be tempted to do this even after you’ve broken up. However, this can remind you of the person and make you wan


Не забывайте о роли начала рассказа. Читайте примеры первых строк. Проанализируйте примеры.

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The opening lines of a short story are essential, as they will keep the reader engaged and interested enough to continue on. The first sentence or first paragraph often introduces the idea or situation that will be explored in the story. It should give the reader clear indications of tone, style, and voice. It may also tell the reader something about the characters and the plot of the story.  Using Kurt Vonnegut’s rules for a short story, a popular reference for writers, you should always try to


Не забывайте о себе. Организуйте систему поддержки. Поддерживайте связь с отделом кадров.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Be conscious of the negative impact that a difficult coworker can have on you. Ultimately, it's your responsibility to look after yourself and not give in to his or her tactics.  Taking the step to separate the behavior from the person in the office can help you focus on the stress of the behavior and how to deal with it. You can't take the behavior personally because it often isn't about you, but rather something going on with your coworker. Spending time with positive people who reaffirm your


Не забывайте о себе. Позаботьтесь о себе. Уделяйте время себе, а не только вашему другу. Следите за здоровьем. Больше смейтесь. Отбросьте чувство вины и наслаждайтесь жизнью. Узнайте больше о депрессии.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You may become frustrated when your well-meaning advice and reassurance are met with sullenness and resistance. It is important that you don’t take your loved one’s pessimism personally. It’s a symptom of the illness, not a reflection of you. If you feel that this pessimism is taking up too much of your energies, take a break and spend time doing something that you find inspiring and enjoyable.  This is especially important if you live with the person and find it hard to get away otherwise. Dire


Не забывайте о собственных потребностях. Создайте систему поддержки.  Установите границы  Управляйте стрессовыми ситуациями Семейная терапия. Обратитесь за помощью.

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Your child plays a big role in your life and takes up a lot of your time. While helping your child is important, don't forget about yourself. Continue to participate in activities and hobbies you love and enjoy. Don't give up gatherings, traveling plans, friendships, goals, and interests because of your child. Helping and raising a child with bipolar disorder can be a challenge, and it can also be mentally draining. Talk to a trusted friend or family member about how you feel. Ask for help when


Не забывайте о страсти. Будьте благодарным человеком Изменяйте то, что в ваших силах. Продолжайте учиться. Следите за здоровьем. Отвечайте за свои поступки.

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You want to bring passion to all parts of your life. It will help you to be excited about what you do and what you experience. Being passionate about things is also a great way to find friends and romantic partners, because people are drawn to those who are passionate about things.  Figure out what you like. This could be anything from cooking, to video games, to saving the whales. You should get out and try new things to figure out what interests you. For example: you might go to a free lecture


Не забывайте о том, насколько уникальна ваша жизнь. Составьте список имеющихся у вас возможностей. Измените что-нибудь в своей жизни. Напоминайте себе о том, что жизнь полна неожиданностей. Позвольте себе повеселиться.

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We live and then we die. That is a thought with many implications. One exciting implication is that your life is a rare thing; it is an opportunity to make the most of it; life is a thing that should not be wasted. Imagine all the things you can do with the time you have. Put down on paper 5 things you want to accomplish in life. Imagining all the ways you might live your life can be an exciting thought. If you're feeling bored because you're stuck in the same routine, then change it up! There a


Не забывайте о традиционных праздниках, таких как День Святого Валентина или Восьмое марта. Отмечайте важные события своей личной жизни цветочными подарками. Находите причины послать цветы по любому поводу.

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Of course, you can simply give a card or splurge on a more substantial gift, but flowers are always appropriate. Don't wait until the last minute to buy flowers on high volume days when everyone else is buying them. You will find a very limited selection and the quality of flowers may be diminished.  Say thank-you to a colleague for help on a project. Be sure that the flowers you send to friends and co-workers don't convey a romantic message. Keep them cheerful and friendly. Send a bouquet of da


Не забывайте о чувствах своего друга. Будьте готовы к потенциальным негативным реакциям. Если вы чувствуете, что разговор заходит в тупик, меняйте направление. При этом ваш друг, в свою очередь, может тоже рассказать что-то о себе. Не забывайте о том, что ваш друг может попытаться “нормализовать” вашу ситуацию. Встречайтесь и с другими людьми.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Although this conversation should be about you, don’t forget your friend will have feelings and they may not always be as you expect (you may want to address this in role-playing as described above). Your friend may cry or get angry. This is a common response when one is the recipient of another person's upsetting or difficult news.  Remember this is a natural response and does not mean you've done anything wrong! This might be a good time to assure your friend that you don't expect them to have


Не забывайте об аромате. Помните о фирменном стиле. Образ должен подходить вам. Будьте уверенны. Ведите себя так, будто вас ничего не волнует. Ходите грациозно. Выглядите так, будто вам комфортно, даже если это неправда. Расслабьтесь.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While it may not be visually apparent, scent can go a long way towards developing how people perceive you. Smell nice by keeping yourself and your clothes clean, but also consider adding a perfume or cologne to your fashion line-up. Avoid young scents like fruity smells in favor of something more mature for a really classy touch. Keep your clothes in a theme in order give yourself a signature style. This is a look that people will associate with you and will make you seem more stylish, even if t


Не забывайте об уверенности в себе. Следите за ее жестами. Улыбайтесь ей. Узнайте ее имя. Используйте юмор при знакомстве. Не следует чересчур затягивать приветствие.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Whether you’re meeting her for the first time or you don’t know her well, but you have mutual friends, just be friendly and sure of yourself.  A simple “It’s very nice to meet you.” is a great opener in this situation. Remember that in this situation she’s in the same place as you. So don’t feel like you need to one-up her (or anyone else there) or act like someone you aren’t. Just be yourself. Remember that you don’t know this girl very well or at all, so reading her body language can give you


Не забывайте основные правила. Не уходите от темы. Используйте ассоциативный призыв, чтобы склонить слушателей на свою сторону. Используйте эмоциональный призыв, чтобы подпитывать энтузиазм публики. Используйте четкие логические призывы. Используйте свои сильные стороны. Беседуйте с публикой. Говорите кратко.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Just because you’re embarking on a political career, doesn’t mean that you can neglect the basic rules of composition.  Your speech needs a clear beginning, middle, and end. The beginning needs to hook the audience, you need to keep them interested through the middle, and the end should leave them nodding their heads in agreement, applauding and on their feet. Don’t let your speech wander and meander. It is confusing to hear a rambling speech and it makes you seem confused. No one wants a confus


Не забывайте очищать зону вокруг пирсинга. Чистите бижутерию, когда вынимаете ее из носа. Правильно храните бижутерию для пирсинга. Поддерживайте чистоту у себя дома. Обсудите с мастером по пирсингу возможные альтернативы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Twice a day, you should clean the pierced area using sterile cotton swabs dipped in warm water or a saline solution. Dabbing the pierced area should be enough, but be sure to remove any crusty formations on the jewelry. When you are finished, pat the area dry with a paper towel, clean tissue, or dry cotton ball. Be careful not to use towels, as they can snag.  To make your own saline solution, rather than buying it, dissolve 1/4 teaspoon of non-iodized sea salt in one cup of lukewarm water. Reme


Не забывайте про благодарность. Найдите минимум один повод любить вашу работу. Подумайте о том, чему вы научились на работе. Подумайте о важности работы самой по себе. Будьте реалистом. Найдите для себя что-то, чем вы бы могли заниматься профессионально помимо работы. Делайте вашу работу лучше. Если работа вам все равно костью в горле – увольняйтесь и не жалейте, ибо жизнь одна, да и та короткая.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

With a job you hate, love, or are indifferent to, it can be difficult to remember the good portions of it and the reasons you have to be grateful for the job. Practicing gratitude about your job can make it easier to cope with it if you hate it, and remind you of all its excellent qualities when you are more positive towards it.  Keep a gratitude journal that is only for your job. Every day come up with at least 3 things that you are grateful for about your job. This could be something like "sun


Не забывайте про свой язык тела. Отправьте ему кокетливое сообщение. Сделайте ему комплимент. Пригласите его на захватывающее свидание.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Remember that it's not just your words that get his attention, it's your expression and body language, too. When you see him across the room, make eye contact and hold it while smiling softly. You can either walk up to him slowly to talk or turn away and begin talking to friends to really spark his interest. You can also touch him occasionally to reignite the spark. Touch his arm sometimes when you’re talking or hug him when you see him. Use technology to your advantage to get him to like you ag


Не забывайте про язык тела. Будьте активным слушателем. Постарайтесь понять чужую точку зрения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Body language can convey a great deal about your attitude, and it can easily reveal sincerity (or a lack thereof). When you interact with others, try to be mindful of your posture, mannerisms, and behavior.  Make steady eye contact, but don't stare. Look away every now and then, and don't forget to blink. Maintain a relaxed posture, but keep your body slightly poised. You can do this by very slightly leaning toward the person you're talking to, or reaching out/gesturing towards that person. Don'


Не забывайте промывать и перевязывать рану. Не снимайте с раны корку. Постарайтесь не бывать на солнце. Попробуйте использовать пленку из силиконового геля.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The best way to avoid a scar is to prevent infection.  Proper care in the first two weeks of the wound is the best approach to reduce scarring. It can be very tempting to pick at scabs as they heal.  They are often itchy and unsightly.  However, it is much better to cover them with ointment and keep them moist.  Picking at scabs will make scarring much worse. Direct sunlight on a sensitive healing area can cause the area to darken and may make scarring worse.  If the wound is completely closed,


Не забывайте регулярно чистить клетку песчанки. Осторожно берите песчанку на руки. Ежедневно позволяйте песчанке гулять вне клетки под вашим присмотром. Обеспечьте регулярный ветеринарный уход своей песчанке.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To help keep your gerbil happy, you will need to keep his cage nice and clean. Once per week you should also perform a deep cleaning on your gerbil’s cage. Remove everything from your gerbil’s cage (including your gerbil) and scrub the sides and bottom with warm, soapy water. Then rinse and dry the cage before putting in new bedding, your gerbil’s accessories, and your gerbil. In addition to a weekly deep clean, you should also do the following every day:  Remove and replace any soiled or damp b


Не забывайте, что всем под силу справиться с подобными мыслями. Осознайте, что никогда не поздно принять решение изменить жизнь к лучшему. Не используйте самоубийство в качестве мести. Продолжайте следить за собой даже после того, как чувства схлынут.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Many people who contemplate suicide are able to move past their feelings and improve their outlook on life when healthcare professionals give them coping mechanisms and other kinds of support. It is okay to have thoughts about suicide, but it is not okay to act on them; there are other ways to handle your pain. Be bold and change the situations that are making you unhappy. Change schools. If all your friends are toxic, try to make new, true friends. Move out of wherever you are living. Leave an


Не забывайте, что вы дитя Божье. Имейте веру. Примите Божью благодать. Живите Духом. Бойтесь Бога.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You need to look at your relationship with God in the same way that God does. This means viewing God as a Heavenly Father and not as an impersonal deity.  Your relationship with God should be based on love and not on the blind obedience of rules. Think about family relationships among humans, focusing primarily on the relationship between parent and child. Even someone who has had issues with a human parent can usually understand what healthy parental love looks like. The expectations God has fo


Не завидуйте талантам и способностям сестры. Цените сестру за ее хорошие качества. Размышляйте о будущем. Не вешайте ярлыки на свою сестру. Проводите время со своей сестрой.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Jealousy is very common in sibling relationships and can be a major cause of tension. If your sister is, for example, a bookworm, she may get a lot of attention from relatives. Instead of being jealous of this, admire your sister's talents.  Remind yourself of your own talents and skills. Your sister may have read all the works of Jane Austen, but maybe you're an excellent basketball player. Your sister may be great at figure skating, but you excel at horseback riding. Remember, everyone is uniq


Не зависайте. Пусть оно будет современным. Будьте профессионалом. Убедитесь, что имя читабельно. Краткость – сестра таланта. Название должно быть запоминающимся. Выберите что-нибудь связанное с вами. Воспользуйтесь инструментами Google. Избегайте нарушения авторского права.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Did you find out that the domain name you wanted was already taken? Are you wanting to be sure that your domain name is optimal for people to find your website? You'll want to practice a few simple steps to get the name just right, rather that getting stuck and giving up or taking a less than great name. Choose a domain name that sounds current, and not like something out of the 90s or 00s. Avoid using numbers or letters for words (2, 4, U, etc), or other dated language. Choose a name that sound


Не загромождайте мойку. Используйте неабразивные чистящие принадлежности. Чистите мойку теплой водой с жидким мылом. Периодически дезинфицируйте раковину. Споласкивайте дезинфицирующее средство горячей водой. Вытирайте мойку насухо. Не сушите чистящие принадлежности на самой мойке.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Wash and remove any dishes. Dispose of solid food debris. Wash steel and cast iron cookware promptly. These materials may cause rust if left in the sink too long. Sponges, soft cleaning pads, cloths, or bristle brushes are the best tools for scrubbing stainless steel. Abrasive pads and wire brushes may scratch the finish, especially if your sink has a shiny, reflective finish. Never use steel wool or carbon steel brushes. These materials can leave behind small metal particles that cause rust. Fo


Не загружайте сразу несколько файлов. Не играйте по сети во время загрузки. Остановите, а затем возобновите загрузку. Проверьте условия подключения к интернету. Проверьте технические ограничения своего модема и маршрутизатора. Разгрузите беспроводную сеть. Воспользуйтесь Ethernet-кабелем Обновите прошивку консоли.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As with any console, downloading multiple items at once will slow down the collective download speed for all items. You will achieve the best results by downloading items—particularly games—one at a time. Not only will playing online during an active download hinder your online experience due to lag, it will also slow down the item's download speed. This is the download equivalent of turning off your computer and then turning it back on. If your download is taking a long time to initiate or proc


Не задумывайтесь о грамматике и орфографии. При желании проявите творческий подход. Используйте «Я»-утверждения, чтобы вести дневник от первого лица. Добавляйте детали, которые отражают все пять органов чувств, чтобы сделать запись живой. Не переживайте о длине записей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Give yourself permission to make mistakes as you write your journal entry. This is for you, so it doesn’t matter if something is written incorrectly. Just let your thoughts flow freely onto the paper. If mistakes really bother you, it’s okay to go back and correct them after you finish writing your journal entry. You can use any format for writing your posts, so play around with different structures. This can help you keep up with your writing habit because it provides you the freedom to do what


Не заливайте растение. Подкармливайте гардении регулярно. Учитывайте местный климат, когда выращиваете гардении. Обращайте внимание на хлороз. Следите за знаками, которые дает вам растение, когда оно залито. Распознайте признаки того, что ваше растение получает слишком много солнца.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Only water your plant when the soil is dry below the surface.  Water the soil and not the foliage. The soil should never be sodden and the water should always drain away easily. Try to water with rainwater rather than tap water, if possible. Gardenias need regular fertilizing. Feed your plants every three weeks or monthly during the spring or summer growing period. Try to use a fertilizer for acid-loving plants, which you can purchase at your local supply store. While it's possible to bring Gard


Не замалчивайте эмоции. Напишите письмо тому человеку. Напишите о своих чувствах в дневнике. Изменитесь ради себя.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Emotions can overwhelm and even silence a person. It is time to find your voice. Talk things over with a family member, friend, counselor or minister.  There are times when something is so personal that it can be hard to open up to those who know us. You may consider making an appointment with a counselor or clergy member. Feelings have a way of jumbling up, making them difficult to articulate. An objective third party individual can help by asking you the right questions to untangle your emotio


Не занимайтесь в ночь перед тестом. Хорошо выспитесь перед тестом.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Take a night off. There is such thing as burnout. If you burn yourself out too much, you may get depressed, and begin to see major drops in your scores. Read a book, watch a movie. Go for a stroll around the block. Getting a good eight or nine hours of sleep is essential for feeling awake and healthy the next day.


Не занимайтесь сексом со своим бывшим партнером. Не возвращайтесь к прошлому. Знайте, когда необходимо сделать шаг назад.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This will undoubtedly lead to the question of getting back together, and will sabotage your chance of establishing a platonic friendship. While maintaining a friendship with anyone, ex or not, requires occasional contact via phone or computer, don't start texting or calling your ex on a daily basis. This will inevitably create a false hope of getting back together. If either you or your ex is getting too attached and old feelings start to arise, then don't force the friendship. This is probably


Не занимайтесь тем, что провоцирует боль. Займитесь лечебной физкультурой. Обратитесь к альтернативной медицине. Займитесь лечением триггерных зон. Спросите врача, какие упражнения на растяжку вам стоит выполнять и когда. Снимайте болевые ощущение теплом и холодом. Используйте нестероидные болеутоляющие. Спросите врача об инъекциях. Спросите врача о хирургических методах лечения.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your doctor may recommend that you temporarily cease activities that cause the pain, such as running or cycling.  If your pain is caused by the pressure from sitting for long periods of time, take regular breaks to get up and stretch. Doctors recommend that you get up, walk around, and lightly stretch every 20 minutes. If you are driving for long periods of time, take frequent breaks to stand and stretch.  Avoid sitting or standing in the positions that cause pain. Physical therapy treatment is


Не занимайтесь травлей. Общайтесь в положительном ключе. Учитесь сопереживать. Улаживайте конфликты.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There is a clear difference between being aggressive in a negative and being assertive. Often, people who are aggressive end up being bullies. Being a bully means you act self-righteous or superior and have no regard for the needs, feelings, and opinions of others. Bullying others will only lead to conflict and negativity in your life, not respect. You should try to keep your aggression in check so it does not turn into bullying. Though you may feel a momentary sense of power as a bully, it will


Не запускайте здоровье. Будьте близки с людьми. Сделайте свою духовную жизнь насыщеннее. Придерживайтесь собственных взглядов и ценностей.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Being physically strong and healthy is beneficial for your mind as well. If you're always tired and under the weather, it's going to be a lot more difficult to deal with issues that arise. Don't neglect your body's health if your goal is to be tough.   Get plenty of sleep. This will keep your body healthy and help you stay mentally alert. Aim for 7-8 hours per night. Make it a priority!  Eat plenty of vegetables and fruits. Making these a mainstay of your diet will provide the vitamins and nutri


Не затягивайте разговор и будьте дружелюбны. Проявите уважение. Старайтесь не использовать этот момент как повод заставить бывшую пассию поревновать. Учитывайте свои границы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Making the conversation brief will help to reduce tension.  Don't try to recap every detail that happened since your break-up.  Focus on small talk or other easy-going conversation topics.  Focus on asking how their day has been, or how they are doing generally.  If your ex asks the same, then focus on topics that are light and friendly. Consider topics such as any current hobbies or travels, a funny anecdote about something that happened recently, your studies, your work, or things you've been


Не затягивайте. Задайте себе вопрос о вашей реакции. Определите, какая реакция самая сильная. Выберите центр внимания или структурные аргументы.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The best time to start prewriting for your response paper is immediately after you finish reading the text so that the ideas are still fresh in your mind. If you cannot do any prewriting immediately after, at least do some as soon after as possible. Even if you think your ideas would benefit from simmering for a little while before performing a thorough analysis, you should still take the time to write down your initial reaction while it is fresh. In many ways, your initial reaction is the most


Не заходите в зону удара задних копыт. Не совершайте внезапных движений рядом с лошадью. Не издавайте громких пугающих звуков. Не пугайте и не обижайте лошадь, когда она ест. Знайте, что опытные конные инструкторы могут выполнять с лошадью определенные операции, которые не стоит делать кому-либо еще с недостаточным количеством опыта.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

No matter how much experience you have around horses, there's always the small but real chance that something outside your control may spook the horse. If this happens, you will not want to be within range of the horse's extremely powerful kicks. Most horse handlers do this one of two ways:  Staying a generous distance away when they are behind or to the side of a horse. Depending on the size of the horse, this "safe distance" can vary, so give the horse plenty of room, especially when directly


Не зацикливайтесь на возможном чувстве вины. Не следует избегать места или людей, которые напоминают о бывшем парне. Не позволяйте затянувшемуся негативу мешать вам знакомиться с новыми людьми. Не нужно повторять ошибки и ждать других результатов. Не ищите поводы для общения с бывшим партнером. Не пытайтесь забыться с помощью алкоголя или наркотиков.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you feel that you made a mistake in the relationship and have attempted to make amends, move on. Don’t be hard on yourself for things that you cannot change.  To help alleviate guilt, try reminding yourself what you did right, either in the relationship or outside of it.  Envision a time when you were supportive, loving and loyal to those around you. Determine who is behind the guilt that you’re feeling. Are your friends wishing you would get back together with your ex or is he manipulating y


Не зацикливайтесь на своем весе. Сформируйте здоровое отношение к еде. Найдите лекарство от грусти. Примите свою жизнь такой, какая она есть.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you're trying to lose weight, it may seem impossible to pull yourself away from the scale or stop checking if your "goal" clothing fits. But one of the biggest lifestyle and mindset tips to take away from naturally thin people is that obsessing over your weight is unhealthy. People who are naturally thin do not conflate body size or weight with happiness, and neither should you. Avoid judging your body as having to be either all bad or all good. You can feel confident about yourself at your c


Не зацикливайтесь на трендах. Подберите основу гардероба. Приобретите самую разнообразную обувь. Делайте покупки с умом. Научитесь правильно использовать аксессуары. Научитесь самостоятельно шить одежду Регулярно избавляйтесь от ненужных вещей в гардеробе.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to be a fashionista, you don't have to like what everyone is wearing. By the time you figure out what's trendy and start dressing like other people, it'll be old hat. You don't have to look like the trend-setters out there, and you shouldn't want to. Aim to have your own style. Don’t just go out and buy a bunch of really cool pieces that match with one thing in your closet. You will soon feel that you are running out of clothes when truthfully you just bought a ton of statement piece


Не зацикливайтесь слишком на внешнем виде девушки. Будьте искренним собеседником. Пусть ей будет комфортно.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Everyone likes receiving compliments, especially when they've obviously gone out of their way to dress up and look good, but that shouldn't be the main topic of conversation. Give the girl you'd like to date a chance to be more than the cute dress and heels she's wearing. Especially avoid making sexual comments about a girl's appearance when you're trying to date her. Stick to tasteful comments about her clothes, hair, or smile. Avoid pick up lines, because they don't sound sincere. When you're


Не зачесывайте волосы на лысину и не носите парики. Попробуйте уравновесить свой вид. Покрасьте волосы. Обрежьте волосы в ушах и в носу.

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If you've begun balding, you might be tempted to hide your bald spot by combing your remaining hair over it or by wearing a toupee. Both options are not practical, however, since both are generally very noticeable. Moreover, in your desperation to hide your bald spot, you may actually make yourself look older to those looking at you. A better option is simply to get your hair cut short. Having short hair looks neater and may make your bald spot less noticeable. Moreover, since men of all ages ca


Не игнорируйте дискомфорт или боль в груди. Обращайте внимание на любую боль в верхней части тела. Помните, что сердечный приступ начинается со слабых симптомов. Оцените, связана ли боль со стенокардией. Обратите внимание на боль в животе, тошноту или рвоту. Вызовите скорую помощь, если вы подозреваете, что у вас сердечный приступ.

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According to a survey done by the Center for Disease Control and Prevention, 92% of people recognized that chest pain was a symptom of a heart attack but only 27% were aware of all the symptoms and knew when to call their local emergency number. Although chest pain is a common and classic symptom, you may initially believe you are suffering from bad epigastric pain or heartburn.  Chest pain from a heart attack feels like someone is squeezing your chest or an elephant is sitting on your chest - i


Не игнорируйте здоровье глаз. Старайтесь не щуриться. Предотвращение бликов во время вождения. Начните беречь свое зрение как можно раньше.

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Of all five senses, eyesight is the sense that you depend upon the most. Despite this, few people insure their eyes or get eye exams, almost taking their sight for granted.  One of the greatest adversaries to your eyes is the sun. With dangerous UV rays, glare, and carcinomas, the sun damages the eyes considerably over time. Carcinomas of the eyelids, like squamous and basal cell, spread rapidly and are typically found in people who have a history of sun exposure. Melanomas are linked to intense


Не игнорируйте кредиторов. Остерегайтесь мошенников и незаконных коллекторских агентств. Знайте свои права. Запишите телефонный разговор. Не участвуйте в мошенничестве.

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Answer the phone and find out if you owe money or not, what you can do to pay the money back while stifling collection calls, or even if it is just a mistake. Only after you completely understand the reason for the collection calls should you put an end to them. Ignoring legitimate collection calls won't stop them. The creditors have a legal right to collect the debt. Not paying money to collection agencies when it is due can have adverse effects on your credit score. Sometimes, you might forget


Не игнорируйте разговоры о смерти. Обращайте внимание на негативные высказывания. Насторожитесь, если человек начинает приводить все дела в порядок. Прислушайтесь, если человек говорит о самоубийстве. Если вы подозреваете, что человек планирует самоубийство, предпримите все необходимые меры.

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If someone is suicidal, they may suddenly talk about death more often. You may hear someone pondering about death often and bringing the subject up frequently. They may, for example, strike up a conversation about whether there's an afterlife. In extreme cases, a suicidal person may actually say something like, "I wish I was dead." A suicidal person may be very negative about themselves and the world. You may notice they do not think things will change, and frequently talk about this fact. They


Не игнорируйте расплывчатое центральное зрение. Будьте внимательны к странным визуальным искажениям. Обратите внимание на адаптацию к слабому освещению. Факторы риска.

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AMD symptoms usually develop gradually and without any eye pain, so they may difficult to detect. The hallmark symptom of AMD is a progressively developing blurred area near the very center of your vision, either in one eye or both. With time, the blurry central area can grow larger or you may develop dark spots that completely block out any images. On the other hand, peripheral vision is not affected by AMD.  Objects in your central vision may not appear to be as bright as they used to be — col


Не игнорируйте трудности при жевании. Обратите внимание на трудности при глотании. Обратите внимание на изменение голоса.

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Due to the development of leukoplakia, erythroplakia, lumps, rough patches and/or pain, patients with oral cancer often complain of difficulty chewing, as well as moving their jaw or tongue in general. The displacement or loosening of teeth due to a cancerous growth can also make it difficult to chew properly, so take note if these changes occur.  If you're elderly, don't always assume poor fitting dentures are to blame for not being able to chew normally. If they once fit well, then something i


Не идите спать. Проведите время с друзьями или семьей. Посмотрите что-то смешное. Напомните себе, что фильм не реален. Обратитесь к конкретным страхам. Займитесь чем-нибудь приятным для вас.

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If you go to sleep right after you watch a scary movie, you are more likely to have nightmares. While you are sleeping, your brain strengthens the memories and fear you experienced while watching the movie.  It is best if you do not go to sleep at all that night. However, if you cannot stay up all night, try to sleep as little as possible. The more sleep deprived you are, the less your brain can create those bad memories.  Try not to watch the movie late at night when you tend to be sleepy. If y


Не инициируйте контакт. Не отвечайте на ее звонки и сообщения. Подумайте, не уехать ли вам из города. Дайте себе время, чтобы восстановиться. Не преследуйте свою бывшую. Не выдавайте своей грусти.

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As a general rule, you should wait 2 weeks to a month before making any contact with your ex. Making contact first and making contact quickly will send the message that you miss your ex, which, oddly enough, is not the message you want to send in order to make your ex miss you in return. In addition, staying in contact with the person does not give your ex a chance to miss you because are still chatting. At the start of a breakup, your ex might feel confident that you will cave in and be the fir


Не инициируйте слишком частые контакты. Научитесь распознавать признаки того, что стоит сделать шаг назад. Дайте дружбе время.

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When you’re just building the relationship, you don’t want to scare the person away by trying to make too much contact. Texting and calling several times a day may be overkill and could make the person resist wanting to be friends with you.  Initially, making contact every few days or when you want to do something together is ideal. Over time, you can reach out more, but only after you’ve been friends for a while. A good rule of thumb is to follow the other person’s lead. Return texts or calls w


Не исключайте сухой кашель. Присмотритесь к необычным пятнышкам (красные, коричневые, розовые или  багровые) на коже. Обратите внимание на пневмонию. Проверьтесь на молочницу, особенно во рту. Осмотрите свои ногти, нет ли на них грибка. Определите, происходит ли у вас быстрая потеря веса по неизвестной причине. Обратите внимание на случаи потери памяти, депрессию или другие неврологические проблемы.

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This symptom occurs in the later stages of HIV, sometimes many years after the virus has been contracted and been latent in the body. This seemingly innocuous symptom is easy to ignore at first, especially if it occurs during allergy season or during cough and cold season. If you have a dry cough you just can't seem to kick by taking allergy medications or using an inhaler, it may be a symptom of HIV. People in the later stages of HIV often get rashes on their skin, especially on the face and to


Не используйте  лимон непосредственно на вашем лице и не покрывайте все лицо лимонным соком. Не используйте лимонный сок на открытых ранках. Не проводите много времени на солнце после использования лимонного сока. Будьте осторожны используя лимонный сок вместе с другой косметической продукцией.

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Lemon juice is incredibly acidic, leeching out natural oils and disrupting your skin's natural pH. Not only this, but people with sensitive skin will have a much worse time dealing with too much lemon juice. Remember, a little goes a long way. Just because a little is good doesn't mean a lot is better! If your acne is bad and you've got open sores or lesions, lemon juice probably isn't what you want. While it may fight the acne, it probably hurts the surrounding skin, leaving it worse off. You c


Не используйте абразивные средства. Нанесите уксус поверх пятен. Оставьте обработанные пятна на 10-20 минут. Протрите пятна мягкой губкой. Сполосните ванну водой.

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When cleaning an acrylic bathtub, stay away from harsh astringent powders such as Comet and Ajax, as well as harsh chemicals like bleach. Acrylic is a soft material and is therefore easily damaged. These types of products are almost guaranteed to ruin your tub's finish. It's generally a good idea to start with the gentlest cleaning solution available to you and work your way up to more powerful options if that doesn't work. Distilled white vinegar makes an excellent natural cleaning solution, es


Не используйте агрессивные химикаты на матовых и полуматовых отделках. Смешайте несколько капель средства для мытья посуды в 2 л воды. Тщательно выжмите губку. Начните с верхней левой части стены. Сделайте второй проход. Оставьте стену высыхать на воздухе.

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Both flat and eggshell (also called satin) latex paints look nice on interior walls because they don’t bounce a lot of light. Unfortunately, these popular paint finishes can be finicky to clean. These finishes can be damaged easily, so do not use chemicals or degreasers on this kind of paint. Choose a gentle dish detergent that is free from dyes. After mixing a few drops with about 0.5 gallons (1,900 ml) of warm water, soak a sponge in the solution. Another option is to mix 2–3 tablespoons (30–4


Не используйте антипригарные кулинарные спреи. Не допускайте контакта сковороды с металлическими и острыми предметами.

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Substitute this ingredient with oil, such as from an oil mister. Non-stick cooking sprays contain additives that build up on nonstick cookware, resulting in food that cooks unevenly. The buildup from nonstick spray won’t burn off during the cooking process, and is difficult to remove. Use cooking utensils that won’t damage your nonstick pan. Don’t use knives, metal cooking utensils, or steel wool on your pan. Never cut your food while it’s still in the pan, or blend it with a metal whisk. For ex


Не используйте апостроф, чтобы образовать множественное число. Знайте, как правильно использовать апострофы в случае с годами и акронимами.

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The wrong use of an apostrophe to form the plural is called the greengrocer's apostrophe, since grocers are often the worst (or at least the most visible) offenders.  If you have more than one apple, then write apples, not apple's.  An occasional exception to this use is in the case of making a single letter plural.  Therefore, Why are there so many i's in the word "indivisibility"? is correct, depending on who you ask.  This is simply for clarity reasons, so the reader does not mistake it for t


Не используйте бессистемный подход. Отправьте потенциальным спонсорам из вашего списка персонализированные спонсорские пакеты. Обязательно перезвоните. Используйте индивидуальный подход к каждому потенциальному спонсору.

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It may be tempting to send out as many packets as possible to as many different places as possible, using a bland broadcast designed to reach as many different avenues as possible. Wrong. Be judicious in sending out packets, sending packets only to the companies you honestly think will work with your venture. Personalize every single email, packet, and correspondence you send out. Taking the lazy way out will only ensure that your project never gets the sponsorship it deserves. Wait a few days a


Не используйте бинты и ремни для запястий.

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Lots of beginners who are trying to build strength in their forearms over-use wrist-straps, which is counter-productive. Your wrists won’t get stronger if you’re relying on wrist-straps to bear some of the burden of the weight. If you feel like you need wrist-straps, lower the weight you’re lifting.


Не используйте бытовые чистящие средства для чистки экранов iPhone или iPod Touch. Не мочите устройство в воде. Пользуйтесь только безворсовыми салфетками. При необходимости отдавайте свое устройство на профессиональную чистку.

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All chemicals, including substances like window cleaner or antibacterial cleaner, have the ability to remove the protective coating on the screen, which will inevitably result in a shorter life for your device. Never use a substance other than water to clean the screen.  Don't use cleaners meant for LCD screens, either. Those are meant for a different type of material, and they're harmful to iPhone and iPod Touch screens. Even natural substances like vinegar and lemon juice are too abrasive for


Не используйте воду. Аккуратно потрите пятно. Используйте крем для бритья. Используйте лак для волос. Используйте средство для мытья посуды.

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Most makeup, like lip-stick or mascara, is oil-based which means that water will help the stain set, and make it harder to remove it. Some makeup isn't liquid, which means that it's sometimes possible to lightly brush a lip-stick or mascara stain off before it seeps into the fabric. But be very careful, as you don't want to grind the stain deeper into your jeans. If this wasn't enough, go ahead and try the next steps below. Shaving cream is especially useful for foundation spills. Just cover the


Не используйте дефисы для записи распространенных составных слов. Не используйте дефисы для записи большинства слов с префиксами. Не используйте дефисы для записи глаголов. Не используйте дефисы для записи архаичных составных слов. Не используйте дефисы после слова "very" или наречия, оканчивающегося на "-ly". Не используйте дефисы при записи прилагательных в сравнительной или превосходной степени. Не используйте дефисы при записи химических терминов.

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Some words which are technically compound words have become so commonplace and well-known that hyphenating them can actually make their meaning less clear. For example, "lunchtime" and "roommate" don't need to be hyphenated, as these common words' meanings are perfectly clear without hyphens. Note that in some cases, hyphens are optional: both "high school" and "high-school" are generally considered acceptable. Here is an example of compound words that don't need hyphens: I will read you a story


Не используйте жесткую губку. Используйте для очистки салфетку из микрофибры. Не используйте жесткие растворители и средства с ацетоном. Не допускайте воздействия тепла. Полируйте незначительные царапины.

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You shouldn't use sponges that have an abrasive side (like the yellow and green scrubby sponges), at least on the abrasive side. In addition, you should skip steel wool or any other type of scratchy material. Anything too abrasive can scratch up your countertop. A microfiber cloth is best when scrubbing your countertop. It works well to remove stains, but it won't scratch the surface. You can find these cloths at big box stores, supermarkets, and even home improvement stores. Hard solvents, like


Не используйте интервальную настройку, если играете с другими музыкантами.

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Interval tuning will make sure your strings are in tune with each other, but will not tune your bass to the actual pitch. Interval tuning is perfect for solo playing or for situations where you have no other method of tuning. If you are playing with a group and nobody has a tuner, you could interval tune your bass and then have other players tune their instruments to yours. As long as everyone tunes to the same root, the players should sound in tune.


Не используйте ложку. Во время еды соблюдайте опрятность и ешьте аккуратно.

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Above, we've explained how to use a spoon to eat pasta. Though there's nothing "wrong" with doing this, it's not something Italians usually do. This can be considered a little "clumsy" or "childish," like using chopsticks to spear food and put it into your mouth. However, it is common to use a fork with a spoon to serve pasta and toss it with sauce. To Italians, pasta isn't something you shovel into your mouth to satisfy your hunger. It's a dignified dish meant to be cooked properly, cherished,