Пройдите физическое обследование. Сдайте анализ крови. Согласитесь на проведение биопсии костного мозга. Получите диагноз.

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When you visit your doctor, he will check to see whether your skin is abnormally pale. This could result from anemia that is associated to leukemia. Your doctor will also check to see whether your lymph nodes are swollen. Your physician also will test to see whether your liver and spleen are larger than normal.  Swollen lymph nodes are also a trademark sign of lymphoma. An enlarged spleen is also a symptom of many other sicknesses like mononucleosis. Your doctor will draw blood. Then, she will e


Пройдите хирургическую процедуру по устранению кожного нароста. Примените электрокоагуляцию. Удаление кожных наростов холодом. Оставьте кожный нарост без лечения.

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Probably the easiest  way to get rid of a skin tag is to ask your doctor to remove it. This can be done quickly, right in the doctor's office. The doctor will first clean around the tag with some alcohol, then use a sterilized scissors or scalpel to snip it away.  Small tags will be removed without an anesthetic, and will be no more painful than a mosquito bite. If you have a large tag or multiple tags in the same area, the doctor may apply a numbing cream or use a local anesthetic before removi


Пройдите через круговорот эмоций. Решите все сопутствующие проблемы, которые всплывут на поверхность. Относитесь к себе благосклонно. Поставьте жирную точку в отношениях. Избегайте поспешных новых отношений. Размышляйте. Смейтесь.

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You may feel a range of emotions during the healing stage, including grief, anger, and fear. Let yourself work through each emotion as it comes instead of trying to ignore it.  Mourn now. Deal with the emotional wound while it is still fresh to avoid later complications. Don't pretend that you're happier than you feel. Pretending requires you to use precious energy that could go toward actually healing. Let yourself cry, shout, and vent your hurt in similarly harmless ways. Expect to feel afraid


Пройдите электромиографию (ЭМГ) или исследование на проводимость нервов. Подумайте о возможности инъекции для блокады нерва. Рассмотрите возможность небольшой операции. Пройдите терапию “переобучения” нерва.

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These tests may  find the location of the nerve damage and its severity. Your doctor may also prescribe a Magnetic Resonance Imaging (MRI) test. Some of these tests, like an EMG can be done at your general practitioners. However, more invasive tests like an MRI may be conducted at a specialist or a hospital. If your doctor determines that your nerve damage is not causing long-term damage, you may be a candidate for a numbing or steroid injection called a "nerve root block." Nerve root blocks are


Пройдитесь во время перерыва, чтобы избежать сонливости. Разбейте материал на части поменьше, чтобы избежать выгорания. Установите награду посерьезнее.

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If you get sleepy while you study, movement can help wake you up. Instead of browsing the internet during your break, stand up from your desk. Stretch and run in place. Then take a short 5-minute walk around the room. Studying too much information at once can cause you to feel overwhelmed. Instead, separate your notes into smaller sections. Each time you master a section, you'll feel a sense of satisfaction! For example, instead of trying to memorize all of your equations, focus on 1 or 2 at a t


Пройдитесь по всей колоде карт. Используйте вторую колоду карт и воссоздайте порядок карт из первой колоды. Продолжайте тренироваться.

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Shuffle a deck of cards and use a timer to go through the deck as quickly as  you can. Go through the mental map of your room and assign each character to the position at which they are drawn. Try to associate as much action and emotion into the mental map as you can with each character. The more bizarre you can make the image, the better chance you have at memorizing it. For example, if the first room of your mental map is your bedroom, the first location is your desk, and the first card drawn


Пройдитесь по тексту и перепишите места, в которых вы называете чувство. В первой версии текста замените название эмоции простым действием или образом. Во второй версии добавьте больше деталей. Избегайте клише и заезженных фраз. Следите за стилистикой. Когда вы почти подошли к концу, постарайтесь проникнуться теми чувствами, о которых вы пишете.

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Every time you talk of a character being "sad" or "happy," or even "miserable" or "ecstatic," cut it. Chop it right out; you don't need it. It's not driving your story ahead or giving it any momentum. These things can and should be made clear in other ways. Unless it's in dialogue, it needs to be scrapped. In other words, another character could ask, "Why are you so sad?" but the character at hand would never explore their world confined by the titles given to emotions. After all, "sad" or "mise


Пройдитесь с ребенком по всем этапам перелета. Преодолейте свой собственный страх. Возьмите с собой вещи, которые будут отвлекать ребенка и успокаивать его. Скажите бортпроводникам о страхе ребенка.

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As the day of your flight draws near, it may be helpful to conduct a “walk-through” of the process to come — the sights, the sounds, the experience of getting onto a plane and flying.  For younger children who have not flown before in particular, the uncertainty about what to expect can often be a major source of flight anxiety. Try to describe as many details as possible about lining up, showing your boarding pass, finding your seat on the plane, etc.  Talk about the sound of the idling plane,


Прокипятите в посуде смесь воды с пищевой содой. Смешайте столовую ложку (15 г) пищевой соды с водой до образования пасты. Распределите пасту по пригоревшим участкам. Оставьте пасту до утра. Обработайте участок белым уксусом. Соскребите и вытрите затвердевшую пасту из пищевой соды. Сполосните и высушите изделие Le Creuset.

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Use a measuring spoon to measure out two tablespoons of baking soda and dump them into the boiling water. Use a wooden spatula or spoon to mix the powder with the water. Once you're done, empty out the kitchenware and dry it off with a rag. Pour a tablespoon of baking soda into a bowl and slowly add cold water and mix them together until it forms a paste that's a similar consistency to toothpaste. Spread an even layer of the paste that you created over the inside surfaces of your Le Creuset. You


Прокипятите ракушку, чтобы избавиться от животной ткани. Закопайте ракушку в землю. Заморозьте ракушки.

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Boiling or cooking a live seashell will loosen up any animal tissues inside the shell and make it easier to remove. You will need a pot and tweezers or some tool like a dental instrument to remove the animal tissue. To clean live shells by boiling:  Place the seashells in a large pot of room temperature water. Cover the shells with about 2 inches (5 cm) of extra water. It's important to use room temperature water and to put the shells in the pot before heating them up because any sudden heat cou


Проколите волдырь сбоку. Дренируйте жидкость. Не отрывайте кожу. Нанесите мазь с антибиотиком и перебинтуйте рану, чтобы предотвратить попадание бактерий и снизить давление на рану. Время от времени замачивайте пораженный участок, будь то на теле, руках или ногах, после того как проткнете волдырь. Остерегайтесь признаков инфекции. Предотвратите появление волдырей.

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Lance the blister in 2 or 3 places where gravity will help it drain. Do this by popping the blister on each side, near its bottom edge. Do not try the blister-threading method, which proposes literally threading a needle and thread through your blister. This method offers an increased risk of infection. Let the blister drain naturally with gravity or gently apply pressure in a downwards fashion, from the top of the blister to the bottom where you lanced it, letting the fluid drain through the ho


Проколите уши!

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! Make sure that your ears are pierced before you try to put in an earring. If possible, visit a professional piercer at the mall or at a tattoo parlor. The earring will go in much more easily if you've already pierced the ear in question.  Make sure that the gauge of your piercing matches the gauge of the ring. If you are feeling especially bold, try piercing your ears at home. Be careful to sterilize all of your equipment. Consider asking a more experienced friend for help.


Проконсультируйтесь в салоне красоты. Посетите первый сеанс удаления волос. Ухаживайте за кожей подмышек после процедуры.

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If you're interested in electrolysis, it's important to go to a salon with a good reputation. Have an initial consultation so you can learn about the process and lay out a plan.  Electrolysis involves destroying individual hair follicles with chemical or heat energy for permanent hair removal. The treatment will last fifteen minutes to one hour. Some people find the process painless, while others describe it as uncomfortable. Depending on how much hair you have, you may have to return for furthe


Проконсультируйтесь насчет ухода за умирающей кошкой у ветеринара. Оборудуйте мягкий, теплый лежак. Окружите кошку заботой в ее последние дни. Следите за болевыми ощущениями животного. Подумайте о возможности усыпления.

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Once it has been determined that medical intervention will not significantly prolong your cat's life, you'll want to talk with your vet about how to make your cat as comfortable as possible in her final days. Depending on your cat's symptoms, the vet may provide a prescription for pain medication, equipment to help her eat and drink, or bandages and salve to dress a wound.  Many owners are now turning to "home hospice care" to ease their pets' passing. The owners provide round-the-clock care to


Проконсультируйтесь с  врачом-психиатром. Следуйте предписаниям врача, когда прекращаете прием препарата. Поговорите с врачом о переходе на диазепам. Разделите свою дневную дозу на три мини дозы. Снижайте дозу через каждые 2 недели. Поймите, что график снижения дозировки предназначен конкретно для вас.

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All cases of benzodiazepine withdrawal should be overseen by a doctor who is familiar with the process. He will monitor your safety and progress, making adjustments to your alprazolam withdrawal schedule as needed. Tell your doctor about all medications and supplements you’re taking. Be sure to mention any medical conditions that you have. These can affect your tapering schedule. Most of the worst-case withdrawal scenarios result from abruptly quitting alprazolam. Quitting cold turkey from any b


Проконсультируйтесь с  физиотерапевтом. Выполняйте растяжку подколенных сухожилий из положения стоя. Выполняйте упражнение на растяжку подколенного сухожилия из положения лежа. Выполните растяжение подколенного сухожилия из положения сидя. Сгибайте и разгибайте колени. Выполните растяжку четырехглавой мышцы бедра.

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Inflammation to the area of a Baker's cyst can cause muscle tightness and joint stiffness. You should perform pain-free flexibility and strengthening exercises to help rehabilitate the area and keep joints and muscles active. This will help prevent future weakness and/or stiffening of the surrounding muscles and joints. You should focus on your quadriceps, hamstrings, buttocks, and calf muscles. Find a stool or object that is about 1.5 feet (50 cm) high. Rest the foot of your uninjured leg on th


Проконсультируйтесь с вашим врачом, прежде чем принимать препараты  калия. Принимайте препараты калия в виде пилюлей. Попробуйте препараты в порошкообразной или жидкой форме. Рассмотрите внутривенное введение калия.

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If you are only mildly potassium deficient, eating potassium-rich foods should balance out your potassium levels. Once you have purchased potassium supplements, only take the prescribed amount--over compensating and taking more than the prescribed amount could lead to diarrhea, stomach irritation, and nausea and may cause muscle weakness, slowed heart rate, and abnormal heart rhythm. Extended-release form tablets are designed so that it will not dissolve in the stomach, but in the intestines. Th


Проконсультируйтесь с ветеринаром. Проследите, сколько еды потребляет ваша собака каждый день. Урежьте порцию еды, которую вы даете собаке. Иногда давайте собаке лакомства, которые ей не навредят. Пусть собака “зарабатывает” еду. Следите за снижением веса собаки.

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Before you start your dog on a diet, check with the vet. Many clinics run a dog weight loss program where your pet is weighed and you can get specific instructions about how much to feed your dog. These regular weigh-ins, firm target, and moral support can make you more likely to succeed in putting your dog on an effective diet. Your vet may recommend one of the following diets:  High Fiber/Low-Fat Diet: These contain fiber which expand in your dog's stomach, making him feel full. The package in


Проконсультируйтесь с врачом в том случае, если у вас серьезные проблемы со здоровьем. Уделяйте достаточно времени сну. Используйте различные способы, которые помогают преодолеть стресс. Бросьте курить Ограничьте потребление спиртного. Поддерживайте оптимальный вес тела. Регулярно занимайтесь спортом. Чаще мойте руки.

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Low lymphocytes have many causes, many of them temporary. For example, viral infections, severe bacterial infections, and certain antibiotics can all temporarily lower your lymphocyte count. Some causes, however, are serious. These include certain cancers, autoimmune diseases, and disorders that reduce bone marrow function.  If you suspect a serious issue, your doctor can make a proper diagnosis and create a treatment plan. Better treatment options may be available to you, such as a bone marrow


Проконсультируйтесь с врачом и узнайте, протекает ли беременность с какими-либо рисками. Если вы не состоите в моногамных отношениях, пользуйтесь презервативами. После первого триместра лучше не лежать на спине. Избегайте попадания потока воздуха во влагалище. Не занимайтесь сексом в третьем триместре, если у вашего партнера герпес. Воздержитесь от анального секса перед вагинальным.

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Talk to your doctor if you have unexplained vaginal bleeding, amniotic fluid leaking from your vagina, a multiple pregnancy, or a history of preterm labor. Your doctor may also discuss placenta previa with you, which is when the placenta covers the cervical opening. These conditions may make you more prone to complications, and pelvic rest may be recommended. If you have a new partner or are not monogamous, practice safe sex during pregnancy with condoms and dental dams. Bacteria and viral infec


Проконсультируйтесь с врачом или педиатром, прежде чем перейти на другую детскую смесь. Подумайте о переходе на другую смесь с тем же типом белка. Выберите смесь с другим белком в случае непереносимости пищеварительной системой. Читайте этикетку на смеси.

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You should always talk with your doctor before switching formulas. This includes if you are switching for dietary or financial reasons. Your doctor will be able to recommend a formula suitable for your baby and can help you with the transition to a new formula.  If your baby gets hives, a rash, redness, or vomits forcefully after drinking formula, they may have a true allergy to the milk or soy protein found within the formula. Your doctor or pediatrician may also recommend switching formulas fo


Проконсультируйтесь с врачом насчет инъекций кортизона. Носите ортопедические вставки, специально сделанные для вас ортопедом. Посоветуйтесь с врачом относительно ударно-волновой терапии (УВТ). Если никакие другие способы не помогают, подумайте об операции.

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Cortisone is a steroid with strong anti-inflammatory properties. Ask your regular doctor about getting plantar fascia cortisone injections to help reduce your inflammation and pain. Some regular doctors and general practitioners give the injections in-office, or they could refer you to a specialist for the procedure.  Cortisone usually starts working within 3 to 5 days after the injection. Effects can last for several days to a few months -- results will vary. Most people are good candidates for


Проконсультируйтесь с врачом насчет медикаментов при злокачественной гипертонии. Приготовьтесь к лечению. Начните с лабеталола. Принимайте нитропруссид натрия, чтобы расширить кровеносные сосуды и облегчить кровоток. Вам могут расширить кровеносные сосуды с помощью Никардипина. Вам могут назначить и менее распространенные препараты.

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Because there are so many factors to consider when diagnosing malignant hypertension, there are no universal guidelines on pharmacology or recommended medical therapies. Your doctor will evaluate your medical history and current condition before promptly beginning treatment. Your doctor will need to take into account drug interactions (especially if there's an underlying cause for your malignant hypertension), the resources available at the medical facility, and the level of medical expertise av


Проконсультируйтесь с врачом насчет средств от диареи. Проконсультируйтесь с врачом относительно средств от запора. Обсудите с врачом возможные антидепрессанты. Если вы страдаете вздутием живота, посоветуйтесь с врачом насчет антибиотиков.

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There are a few different medications available for those who have IBS with diarrhea. Talk to your doctor if you are interested in trying a medication for your IBS diarrhea. Some common drugs include:  Alosetron  Rifaximin  Eluxadoline IBS can also make some people constipated. If constipation is a symptom of your IBS, then talk to your doctor about IBS medications for people with constipation. These drugs also help to relieve abdominal pain from constipation. Drugs available for those with IBS


Проконсультируйтесь с врачом насчет того, как можно предотвратить образование почечных камней определенного типа. Постарайтесь употреблять не более 1500 миллиграммов соли в день. Включите в свой рацион лимоны, особенно если у вас кальциевые камни. В умеренных количествах употребляйте нежирную белковую пищу. Включите в свой рацион богатые кальцием продукты, но при этом воздерживайтесь от приема пищевых добавок. Регулярно занимайтесь физическими упражнениями, но при этом пейте больше воды, чтобы поддержать водный баланс.

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Your doctor will recommend dietary changes for the specific type of stones you have. Adjustments such as limiting sodium, eating a low-fat diet, and staying hydrated apply for all types, but certain foods contribute to specific types of kidney stones.  For example, if you have uric acid stones, you'll need to avoid herring, sardines, anchovies, organ meats (such as liver), mushrooms, asparagus, and spinach. If you have calcium stones, you'll need to avoid calcium and vitamin D supplements, limit


Проконсультируйтесь с врачом насчет того, чтобы изменить режим приема медикаментов или перейти на другие лекарства. Узнайте у врача насчет антагонистов дофаминовых рецепторов. Для достижения долговременных результатов попробуйте принимать антагонисты серотониновых рецепторов.

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Discuss the severity and frequency of your nausea with your doctor if it's caused by taking medication. In addition to altering the timing and dosages of your medications, he may be able to switch formulations or change to an alternate type of drug with similar properties. Don't make any changes yourself without consulting your doctor.  Switching from tablets to liquid formulations might significantly alleviate nausea, especially in people who gag when they take tablets, pills or capsules. In so


Проконсультируйтесь с врачом о выборе лекарственных препаратов. Подумайте о необходимости приема антибиотиков. Подумайте о биологическом методе лечения. Хирургическая операция.

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There are several types of medications that are used to help control IBD.  Aminosalicylates target colon inflammation, but are less effective at treating the small intestine. These drugs are usually used to treat mild to moderate colitis. Sulfasalazine is effective, but side effects include nausea, vomiting, diarrhea, heartburn, and headache. Corticosteroids fight inflammation, but suppress all immune response instead of focusing on the colon. These drugs (prednisone, methylprednisolone) are use


Проконсультируйтесь с врачом об изменении плана приема контрацептивов. Продолжайте предохраняться от нежелательной беременности. Защищайтесь от инфекций передаваемых половым путем (ИППП).

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If you're going to be altering your existing birth control plan or workout routine, always talk to your doctor ahead of time. For instance, it's usually safe to manipulate how you take your birth control to delay your period. However, you should ask your doctor about occasionally delaying your period when you are prescribed birth control, and see if she thinks it's safe for you given your health and medical history. Delaying your period is not a means to guard against pregnancy. Unless you are o


Проконсультируйтесь с врачом относительно того, какой противозачаточный препарат вам следует принимать. Сделайте противозачаточную инъекцию. Используйте средства чрезвычайной контрацепции, если основной метод не эффективен.

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Birth control pills work by either keeping eggs from leaving the ovaries or making cervical mucus thicker which keeps sperm from travelling to the eggs. There are several different brands your health care provider can recommend one that is best for your health and sexual activity.  Discuss side effects and risks associated with any birth control you are prescribed. For example, women over 35 who smoke are more susceptible to blood clots when they take birth control pills. Birth control pills req


Проконсультируйтесь с врачом относительно уровня тестостерона и дигидротестостерона. Посоветуйтесь с врачом насчет того, чтобы наносить на кожу лица миноксидил («Алерана», «Генеролон»). Проконсультируйтесь со специалистом насчет того, чтобы использовать микронидлинг для стимуляции роста волос. В качестве последнего средства рассмотрите возможность пересадки волос.

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Testosterone can be broken up into 2 types, often referred to as T and DHT. DHT levels impact beard hair density, while T impacts beard hair thickness. Managing T and DHT levels under medical supervision may enhance your beard growth.  Do not use testosterone-boosting pills, creams, injections, or other products without the advice and guidance of your doctor. There can be a range of unwanted side effects, and you could end up impeding beard growth. Your doctor may recommend engaging in regular s


Проконсультируйтесь с врачом по поводу лечения. Для наиболее эффективного лечения принимайте пероральные противогрибковые лекарства. Пользуйтесь лекарственным лаком для ногтей для более планомерного лечения. Пользуйтесь мазью местного действия, если у вас тонкие ногти. Используйте простые народные средства.

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Toenail fungus can look like other conditions such as psoriasis. A doctor will run tests and determine what is causing the fungus and the best way to treat it. There are several different treatments for fungal infections. Your doctor will determine which is the best course of action for you. Oral antifungal medication is often the best way to go as it seems to be more effective than topical creams. The medication will allow a new nail to grow fungus free, replacing your old nail. The process cou


Проконсультируйтесь с врачом по поводу приема лекарств. Посещайте терапию. Измените свое мышление. Стратегия не избегания.

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Agoraphobia should not be treated with medication alone, but combining medication with therapy can help. Common medications used to treat agoraphobia include:  Antidepressants.  Selective serotonin reuptake inhibitor (SSRI) antidepressants, such as paroxetine and fluoxetine, may help if you have panic attacks along with your agoraphobia. Other options include tricyclic antidepressants and MAOI inhibitors. Anti-anxiety medications.  Medications such as benzodiazepines can produce a sense of calm


Проконсультируйтесь с врачом по поводу приема фолиевой кислоты. Сообщите доктору, если в вашей семье были случаи дефекта нервной трубки плода. Принимайте минимум 400 мкг фолиевой кислоты в день. Продолжайте принимать фолиевую кислоту в период грудного вскармливания. Принимайте фолиевую кислоту для профилактики или лечения анемии.

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If you’re pregnant—or trying to get pregnant—talk to your doctor about folic acid. It’s important that you do this as early in the pregnancy as possible, preferably even before you’ve actually conceived. Ideally, you should take folic acid for a full month prior to conception and during the first trimester that you’re pregnant. If the pregnancy is unplanned and you find out 2 or 3 months in, talk to your doctor and start taking folic acid as soon as possible. Folic acid is crucial to the develop


Проконсультируйтесь с врачом по поводу физических упражнений. Если у вас диабет, проверяйте уровень сахара в крови до и во время выполнения физических упражнений. Исходя из результатов, составьте свой график тренировок. Проведите тест на определение кетоновых тел, если уровень сахара в крови выше 13,9 ммольл. Подвергайте свой организм умеренным физическим нагрузкам. Прекратите занятие и обратитесь к врачу, если вы испытываете боль.

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While the following steps describe actions that are generally helpful for people with high blood sugar and associated health problems, they will not be as effective as specific recommendations tailored to your health problems and characteristics. Visit your doctor or doctor-recommended nutritionist regularly to check on progress and keep an eye out for possible health problems that result from high blood sugar. While exercise reduces blood sugar in the long run, it can actually increase your blo


Проконсультируйтесь с врачом, если не уверены, грибок ли это. Обратитесь к врачу, если домашние средства не помогают. Немедленно обратитесь за лечением, если ноготь стал очень толстым, деформировался или изменил цвет. Обратитесь к врачу, если у вас диабет и вы подозреваете грибок. Спросите врача о более сильных методах лечения.

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It’s often hard to recognize a toenail infection in the early stages, partially because the symptoms are similar to other conditions. However, treating toenail fungus in the early stages gives you the best chance of recovering your healthy nails. To get prompt treatment, it’s best to see your doctor if you have questions. Here are the symptoms of toenail fungus:  Brittleness Change in nail shape Crumbling of the outside edges of the nail Debris trapped under the nail Loosening or lifting up of t


Проконсультируйтесь с врачом, если у вас был диагностирован синдром раздраженного кишечника (СРК) или гемохроматоз. Не принимайте в день больше 3000 мг витамина С. Обратитесь к врачу, если во время промывки у вас начнется рвота или диарея.

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If you have Irritable Bowel Syndrome or an iron deficiency condition like haemochromatosis, talk to your doctor before you do the Vitamin C flush. These conditions can get worse if you do the flush without speaking to your doctor first. They may recommend a specific dosage of Vitamin C based on your condition. They also state that "too much dietary vitamin C is unlikely to be harmful"  In 1986 a report was published of a woman who had kidney stones and also was taking vitamin C.  There were also


Проконсультируйтесь с врачом, если у вас есть риск осложнений. Начните с приема увеличивающего объём кишечных масс слабительного. Чтобы облегчить свое состояние и опорожнить кишечник как можно скорее, используйте смазывающие слабительные средства. Для общего облегчения попробуйте принимать осмотические средства. Для непродолжительного лечения используйте размягчители стула. В серьезных случаях принимайте стимулирующее слабительное средство. Обратитесь к врачу, чтобы он выписал вам подходящее лекарство.

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It's generally a good idea to talk to a doctor before taking a laxative. People in certain circumstances should always do so, to avoid health complications:  Pregnant or breastfeeding women Children 6 years old or younger Adults over the age of 65 Anyone taking other medication. (If you are already taking a laxative or mineral oil, wait for at least 24 hours before switching to a different laxative.) Anyone with severe stomach pain, abdominal cramps, nausea, or vomiting should avoid laxatives en


Проконсультируйтесь с врачом, прежде чем добавлять пажитник в свой рацион. Узнайте о рекомендуемой дозировке пажитника. Приобретите добавку пажитника высокого качества. Добавляйте пажитник в пищу. Пейте чай из пажитника.

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Fenugreek interacts with a variety of medications prescribed for diabetes as well as some blood thinners. For this reason, it is essential that you check with your doctor before adding fenugreek to your regimen. It may interfere with the medications that you are taking to help treat diabetes as well as other conditions. Always check with your doctor first before discontinuing or adding any medication or supplement. The recommended dosage for fenugreek is between 2.5–15 grams (0.09–0.5 oz) daily,


Проконсультируйтесь с врачом, прежде чем использовать растительные средства. Покупайте качественные растительные средства и биологически активные добавки. Попробуйте нормализовать уровень инсулина с помощью горького огурца. Подумайте о том, чтобы попытаться нормализовать уровень сахара в крови с помощью гурмара. Подумайте о том, чтобы использовать опунцию. Добавьте в свой рацион корицу.

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Many herbs have not been tested for safety during pregnancy, so if you are pregnant or dealing with gestational diabetes, make certain you speak to your physician before adding any herbs or supplements. Also, even though these herbs and supplements are natural, they CAN interact with various medications. You can also ask your pharmacist about drug-herb/supplement interactions. Make sure you buy national brands of herbs and supplements and that the companies follow Good Manufacturing Practices (G


Проконсультируйтесь с врачом, прежде чем начать принимать какие-либо пищевые добавки. Ежедневно принимайте 100–250 мг никотинамидрибозида (НР). Попробуйте попринимать добавки с птеростильбеном или ресвератролом. Начните принимать добавки с витамином D.

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Your body converts vitamin B3 into NAD, so supplements intended to boost NAD levels usually contain B-group vitamins. However, too much vitamin B can damage your liver and cause other harmful effects. Furthermore, dietary supplements can negatively interact with some medications, so you need to discuss your diet and any medications you take with your doctor before starting one.  Ask your doctor, "Should I be concerned about getting enough nutrients from my diet? Would a dietary supplement negati


Проконсультируйтесь с врачом, прежде чем пить сок нони. Начинайте с небольшого количества. Беременным или кормящим грудью мамам лучше отказаться от употребления напитка. Прекратите прием сока нони, если возникли проблемы с печенью или почками. Не пейте сок нони, если уровень калия в организме превышает норму.

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Noni juice is a herbal supplement. It’s always a good idea to check with your doctor to make sure it’s safe for you to drink. Noni juice is said to have many wonderful health benefits, but these are unproven and can come with side effects. Stay in contact with your doctor in case you experience a negative reaction to the juice. A tenth of a cup (about 30 mL) is a common starting dosage. You only need a shot of the juice per serving. As you get used to the juice, you can increase the dosage or ha


Проконсультируйтесь с врачом, прежде чем применять эти средства. Использование чесночного или кокосового масла. Пожуйте жевательную резинку с ксилитом. Яблочный уксус. Исключите молочные продукты из рациона.

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Some people try natural antimicrobial remedies before seeing a doctor. This can actually be very dangerous, as you cannot tell if the child is actually suffering from a perforated eardrum, a tumor in the ear canal, a cut in the skin in the ear, or something else more severe than a simple ear infection. Applying a home remedy may aggravate these conditions and/or may mask a doctors ability to detect them when she looks inside the ear. if the child has a perforated eardrum, doing this could also s


Проконсультируйтесь с врачом, прежде чем принимать какие-либо растительные средства или добавки.

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Herbs and dietary supplements can interact with medications you are taking. They can also cause side effects or allergic reactions in some people. Let your doctor know before trying any herb or supplement to help manage your Crohn’s disease, and discuss the potential risks and benefits. Give your doctor a full list of any other supplements or medications you are currently taking. Let them know if you have any other health conditions. This may affect whether you can safely take certain herbs or s


Проконсультируйтесь с врачом, прежде чем принимать пищевые добавки с йодом. Поищите добавки с иодидом калия. Принимайте мультивитамины и добавки с микроэлементами, если вы беременны или кормите грудью.

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Most adults who follow a healthy, balanced diet that contains milk, dairy products, and fish should be able to meet their iodine requirements. But supplements containing iodine can help you meet your iodine needs if you do not or cannot consume iodine-rich foods. It’s important to speak to your doctor before you take iodine supplements to ensure you are taking the correct amount and you are taking the iodine supplement that is right for your body. You should always talk to your doctor before tak


Проконсультируйтесь с врачом, чтобы исключить возможность более серьезных причин храпа. Врач может назначить тесты с визуализацией. Если другие методы не помогли избавиться от симптомов, пройдите исследование во время сна. В случае апноэ во сне приобретите аппарат для искусственной вентиляции легких постоянным положительным давлением (СИПАП). Если никакие методы не помогли, подумайте о возможной операции.

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It’s best to talk to your doctor if you suspect you’re snoring. Some underlying health conditions can cause snoring, such as sleep apnea, which is a serious condition linked to other health complications such as high blood pressure, heart disease, stroke, diabetes, and depression. If you notice the following symptoms, make an appointment to discuss them with your doctor.  Excessive sleepiness. Headaches after waking. Difficulty concentrating during the day. Sore throat in the morning. Restlessne


Проконсультируйтесь с врачом-дерматологом, если вы не уверены, что бугорок на коже является бородавкой. Узнайте у врача о возможных вариантах лечения.

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If the growth might not be a wart, treating it as one can make it worse or cause potential health issues. It’s best to visit your doctor for a diagnostic exam to make sure your growth is a wart and receive proper treatment.Keep in mind that some skin cancers can look like a wart, so it’s important that you’re sure what you have is actually a wart. Your doctor can treat the warts in their office or may prescribe wart medication for you to use at home. Which treatment they recommend will depend on


Проконсультируйтесь с врачом-дерматологом. Взвесьте ваши варианты. Удаление родинки простым вырезанием. Удаление с последующим накладыванием швов. Рассмотрите удаление с помощью криохирургии или замораживания. Удаление при помощи электрокоагуляции, или выжигания. Спросите врача об электрохирургии.

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You should have your mole examined by a doctor or dermatologist before you get it removed. They will be able to tell you whether your mole is malignant. They will also discuss what mole removal method is best for you.  The vast majority of moles are benign. However, symptoms including itchiness, bleeding and changes in size or color may indicate that the mole is malignant.  If a mole is malignant, it should be removed as soon as possible. If your mole is not dangerous, it may not be necessary to


Проконсультируйтесь с врачом. . Употребляйте больше постных белков и белковой продукции. Выбирайте на 100% безглютеновые цельные злаки. Перекусывайте с умом.

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If you are experiencing unwanted weight gain while following a prescribed gluten-free diet for celiac disease or a gluten sensitivity, it's important to talk to your doctor about safe and appropriate weight loss.  Many times people with these chronic conditions experience weight loss when their conditions are not properly managed. This generally occurs from severe malabsorption of calories and other nutrients in addition to a fear of eating foods.  Once the condition has been managed and absorpt


Проконсультируйтесь с врачом. Взвесьте все плюсы и минусы генетического обследования. Узнайте, какие виды рака можно проверить путем генетического обследования. Пройдите генетическое обследование. Обсудите с врачом результаты обследования.

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Not everyone needs genetic testing to determine their cancer risk. If you feel like you'd benefit from knowing your genetic risk of developing cancer, talk with your doctor and make sure the doctor knows all of your family and personal medical history. Your doctor (and genetic counselor) can help you decide if there's a personal medical risk for cancer and if it's reasonable to get yourself tested for the genes responsible. Many cancers that can be genetically tested for are relatively rare, so


Проконсультируйтесь с врачом. Внимательно изучайте этикетки. Пейте сок из сельдерея. Принимайте филлантус нирури. Попробуйте принимать экстракт коры белой ивы. Принимайте гарпагофитум (дьявольский коготь). Готовьте смесь из сока лимона и уксуса.

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If you want to use herbal remedies for your kidney stones, talk to your doctor first. Some of the herbs used may interfere with some medications or cause other conditions to worsen. Let your doctor know what your plan is so she can make sure anything you plan to take is safe. Very few herbal or home remedies are verified by scientific study — most evidence is anecdotal, or based on personal accounts. Make sure that any herbal remedies you decide to use have been USP verified. This will ensure th


Проконсультируйтесь с врачом. Выясните свою основную позу сна. Подберите себе подушку подходящей упругости и высоты. Учтите материал изготовления подушки. Рассмотрите другие факторы. Испытайте различные подушки. Сделайте окончательный выбор.

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If you have chronic neck pain and are seeing a medical professional about it, ask what type of neck pillow is optimal for your specific needs. This can help you narrow down the list of potential choices.  Make sure to give your doctor any potentially relevant information about the way you sleep such as position, snoring or sleep apnea, or even if you sweat a lot. Your doctor may know of specific brands that can accommodate all of your needs. Ask for a couple of different suggestions from your do


Проконсультируйтесь с врачом. Добавляйте клетчатку постепенно. Пейте много воды.

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Many times, people follow a low-fiber diet for medical reasons. Always speak to your doctor prior to advancing yourself to a higher fiber diet or resuming your previous high fiber foods.  Your doctor will most likely give you a specific timeline for reintroducing fibrous foods or give you a certain limitation on your total fiber intake. Be sure to ask what types of fiber are appropriate, how you should add fiber back to your diet and what your long-term fiber goal should be. Remember that any ti


Проконсультируйтесь с врачом. Ешьте продукты с высоким содержанием цинка или принимайте добавки с цинком. Следите за протекающими заболеваниями. Остерегайтесь возможных взаимодействий с другими лекарствами. Прекратите прием синтетических добавок ДГЭА. Согласитесь на операцию.

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Make an appointment to see your general practitioner or an endocrinologist, a specialist who treats hormonal disorders. They will ask you about your medical history and run a blood test for DHEA levels. Bring a list of questions with you to get the most out of your appointment.  A blood test may also be used to rule out any larger issues with your adrenal glands, such as Addison disease. Your doctor will actually be looking for DHEA-S because this is what your adrenal gland secretes. Your doctor


Проконсультируйтесь с врачом. Заведите дневник. Обеспечьте себя поддержкой. Составьте план питания и тренировок.

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Losing 25 pounds in two months is a lofty goal.  Due to the type of diet and exercise plan this type of weight loss requires, it's going to be a smart idea to talk to your doctor prior to starting your weight loss.  A low-calorie diet paired with a lot of exercise is generally safe for most people; however, talk to your doctor about exactly what type of diet and exercise you plan on doing.  They will be able to tell you whether or not this is safe for your current health conditions. Speak to a r


Проконсультируйтесь с врачом. Запишитесь на прием к диетологу. Выберите нужную дозировку. Добавьте жир печени трески в свой рацион.

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Although many supplements are most likely harmless, you can never be too sure.  Supplements may interact with medications or health conditions you have.  Speaking to your doctor before taking any type of supplement is a wise decision.  Be sure to review:  Why you want to take cod liver oil and how you think it may help or improve your health. All of your other medications and any other supplements you are taking.  Some medications, like blood thinners or medications for high blood pressure, are


Проконсультируйтесь с врачом. Измените свой рацион. Прекратите принимать таблетки. Используйте средство, которое продается по рецепту. Прекратите процедуры электролиза.

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Home remedies may not help with dark underarms if you're suffering from a condition known as acanthosis nigricans, a skin disorder that results in velvety, light-brown-to-black markings in areas that include the armpits.  This condition can occur as a result of obesity or an endocrine (glandular) disorder. It is frequently found in people with diabetes or a tendency towards diabetes and is most common among people of African descent.    Other possible causes of acanthosis nigricans include Addis


Проконсультируйтесь с врачом. Интерпретируйте результаты анализов на антитела. Сделайте анализ на кальцитонин. Пройдите ультразвуковое обследование, сделайте биопсию или йодную пробу, чтобы подтвердить диагноз.

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The beauty of our medical system is that patients do not have to interpret their own results. Your doctor will order tests and interpret your results. She can provide a diagnosis and begin a treatment plan, which likely will include a combination of medication and lifestyle changes. Having a general working knowledge of the results and what they mean can help you understand the disorder and help understand the treatment for the condition. Ordering your own tests can be very dangerous and often l


Проконсультируйтесь с врачом. Используйте шампунь от блох. Нанесите на шерсть собаки препараты для предотвращения заражения блохами и клещами. Немедленно обработайте дом, чтобы предотвратить повторное заражение.

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Before using a home treatment, talk to your vet to make sure you get the right product for your dog. Different sized dogs will require different dosages, and young puppies may be too small or young for certain medications. Call or schedule an appointment with your vet to make sure you get the right flea treatment for your dog’s specific needs. Flea shampoo is a fast-acting way to kill fleas on your dog. It’s a first line of defense, though, and will only last for about a week, so take your dog t


Проконсультируйтесь с врачом. Обращайте внимание на охлаждающий эффект ветра. Научитесь распознавать симптомы обморожения и переохлаждения. Поддерживайте водный баланс организма. Используйте надлежащее защитное снаряжение. Адаптируйтесь к большой высоте.

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If you have any chronic health problems such as asthma, it's a good idea to talk to your doctor before you start any intense physical activities outdoors. Your doctor can alert you to important precautions that will keep you safe during your outdoor winter activities.  Start conditioning your body for several weeks if you plan to do any vigorous winter activities, such as skiing or snowboarding. Intense physical activity in winter weather puts you at higher risk for a heart attack, so if you hav


Проконсультируйтесь с врачом. Обсудите с врачом, какие антибиотики вам лучше принимать. Важно не пропустить развитие осложнений инфекции.

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If you are experiencing any symptoms  if PID and suspect that you might have PID, then see your family doctor or gynecologist as soon as you can. Your doctor will likely give you a physical (pelvic) exam, take a vaginal swab/sample, get your blood analyzed for signs of infection and possibly order imaging tests (ultrasound, CT scan or MRI) in order to rule out or confirm a diagnosis of PID.  During a pelvic exam, your doctor will look for: vaginal and cervical pain, tenderness in your uterus, tu


Проконсультируйтесь с врачом. Обсудите с врачом, какие препараты вы можете принимать внутрь. Обсудите с врачом местное лечение. Обсудите с врачом вариант пересадки волос. Не переживайте о том, что теперь волосы требуют особо бережного ухода.

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As with hair loss in men, the most important first step is to consult a doctor. The earlier a woman seeks care, the sooner a doctor can administer the proper treatment, which is more likely to yield positive results and regrowth. Your doctor will run a panel of tests to check everything from deficiencies to levels of dihydrotestosterone (DHT). Deficiencies such as zinc, iron, or vitamin D can result in hair loss. After your doctor runs a panel of tests, he or she may recommend a stronger daily d


Проконсультируйтесь с врачом. Определите свое сексуальное расстройство. Запишите свои мысли. Подумайте о том, как ваш партнер чувствует себя из-за вашего поведения. Займитесь самообразованием.

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If you are having sexual problems, you may want to go see a doctor. Many sexual disorders have an underlying medical cause. If you know the reason why you have a sexual disorder, you can bring this to your partner's attention.  Your doctor may perform a physical exam or additional tests to determine the underlying problem. Your doctor may also send you to a specialist or give you a referral to a sex therapist who can help you determine any causes for your sexual problems.  For example, diabetes


Проконсультируйтесь с врачом. Питайтесь здоровой пищей и ешьте в одно и то же время. Регулярно выполняйте физические упражнения. Сбалансируйте свой циркадный биоритм.

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Maintaining your health is important, particularly if you suspect that you might have a CREB protein deficiency. Cognitive or psychological issues (e.g. anxiety) may be due in part to a lag in CREB protein activation, and can be treated with medications or targeted therapies. Visit a doctor if you experience memory, learning, or concentration issues, or if you want more information about boosting your CREB protein levels.  CREB protein levels are typically measured by way of a Western blot test,


Проконсультируйтесь с врачом. Получите направление на реабилитацию. Получите стероидную инъекцию. Узнайте у врача насчет БоТП-терапии.

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If your tendonitis isn't going away and hasn't responded very well to rest and basic home care, then see your doctor for a physical examination. Your doctor will assess the severity of your tendonitis, sometimes using diagnostic equipment such as ultrasound or MRI, and give you recommendations. If the tendon has torn away from the bone (ruptured), then a referral to an orthopedic surgeon for surgical repair will be necessary. For less serious situations, rehabilitation and/or steroid injections


Проконсультируйтесь с врачом. Постарайтесь не разговаривать. Пейте воду. Спите побольше.

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Make sure to consult your laryngitis first before using at-home remedies to heal your vocal cords. Your laryngologist will be able to diagnose the problem and prescribe a treatment for your specific case.  For mild cases, your doctor may prescribe voice rest. For moderate to severe cases, your doctor may prescribe cough depressants or antibiotics in addition to voice rest. For severe cases, your doctor may prescribe surgery to fix the issue, especially if you have nodules on your vocal cords. De


Проконсультируйтесь с врачом. Применяйте ромашковый лосьоны и кремы, уменьшающие зуд кожи. Принимайте антигистаминные препараты, продаваемые без рецепта. Принимайте антидепрессанты. Используйте кортикостероиды для местного применения, чтобы уменьшить неприятный зуд. Применяйте ингибиторы кальциневрина. Узнайте о светолечении.

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If your itching doesn’t subside after a week or you become very uncomfortable, see your doctor. The doctor may prescribe oral medications, steroid creams, or light therapy for your itching. See your doctor if: you're so uncomfortable that it disrupts your sleep or ability to function daily, your skin is painful, self-care and home remedies haven’t worked, or you suspect your skin is infected. Applying a calamine lotion or non-prescription anti-itch cream can relieve the symptoms of itching. You


Проконсультируйтесь с врачом. Принимайте рецептурные антибиотики и ингибиторы протонной помпы (ИПП). Принимайте ИПП. Принимайте антациды.

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Schedule an appointment with your medical professional. Most ulcers are caused by a type of bacteria, H. Pylori, which damages the lining of the stomach and exposes it to harmful stomach acid. Some ulcers of the digestive tract are caused by autoimmune disorders, such as Crohn's disease or ulcerative colitis. Depending on your symptoms, your doctor will diagnose you or refer you to a specialist who will advise you on medical treatments. If your doctor diagnoses your ulcer as caused by a H. pylor


Проконсультируйтесь с врачом. Проверьте свой уровень аммиака. Примите лактулозу. Уймите побочные эффекты.

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Most people that know they need to lower their ammonia levels find this out from their doctors. This problem is usually associated with another health problem, so controlling your ammonia levels will be part of an overall treatment plan. High ammonia levels are a common symptom of advanced liver disease, known as cirrhosis, Reye's syndrome, and severe cases of hepatitis. If you have one of these diseases, it is likely that you will need to work on reducing your ammonia levels. Before taking medi


Проконсультируйтесь с врачом. Проконсультируйтесь с дерматологом. Проконсультируйтесь с фармацевтом.

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Dermatitis is the most common type of skin inflammation, and is also known as a rash. Rashes are a swelling or irritation of the skin, and can be itchy, blistered, or bumpy. A lot of times, you can treat rashes at home, but if your rash appears frequently or lasts more than two days, it is time to consult your physician. If your rash is so uncomfortable that you are constantly distracted, contact your doctor right away.  Dermatitis is not contagious. When you call your doctor's office be sure to


Проконсультируйтесь с врачом. Регулярные физические упражнения помогают снизить кровяное давление. Чтобы снизить давление, измените режим питания. Если у вас пониженное давление, вам необходимо внести другие изменения в режим питания.

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If you have any concerns about your blood pressure level, you should contact and consult your physician. Your physician will be able to make recommendations about how you can improve your blood pressure or treat high or low blood pressure.  If your blood pressure is high, your doctor will probably prescribe blood pressure lowering medication. Your doctor may recommend a diet or exercise routine. One of the best ways to improve your blood pressure is to exercise regularly. By exercising regularly


Проконсультируйтесь с врачом. Реже смачивайте ногти. Ежедневно увлажняйте ногти. Реже используйте лак для ногтей и накладные ногти. Укрепляйте ногти

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Chronic split nails could be the result of an underlying medical condition like a fungus or vitamin deficiencies. If you experience chronic broken nails, let your doctor know. They can look for underlying problems and prescribe medical treatment as necessary. Going back and forth between wet and dry can make your nails extra brittle. Minimize the number of times you get your nails wet and then dry by making sure you wear waterproof foot gear on days with rain or snow. However, soaking nails for


Проконсультируйтесь с врачом. Сдайте необходимые анализы и получите диагноз. Принимайте препараты. Используйте леденцы или спрей. Используйте капсаициновую мазь, чтобы успокоить язык. Используйте анестезирующую жидкость для полоскания рта.

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If you are experiencing a sore tongue and home remedies don’t help, consult your doctor. He/She will help identify the cause of your pain and the right kind of treatment for you.  A sore tongue can have many causes including fungal, viral, or bacterial infections of the mouth, nutritional deficiencies, ill-fitting dentures, teeth grinding or over brushing your tongue, allergies, stress, or anxiety. A sore tongue may also be the result of burning mouth syndrome.  You may not notice any physical c


Проконсультируйтесь с врачом. Смазывайте прямую кишку небольшим количеством минерального масла. Принимайте препараты, размягчающие каловые массы. Принимайте слабительные осмотического действия. Принимайте стимулирующие слабительные. Сделайте необходимые процедуры для удаления каловых масс.

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Some prescription medications can cause constipation, such as opioid pain relievers. Your doctor may recommend changing your medication or adding a laxative to counter constipation. Your doctor may recommend either over-the-counter medicines or prescribe something stronger. See your doctor right away if you have:  Rectal bleeding Severe weight loss Fatigue Severe abdominal pain Consult your doctor to determine what the right dose is for you.  Wait at least two hours after eating because it may p


Проконсультируйтесь с врачом. Составьте план питания. Посетите супермаркет. Приобретите соответствующий кухонный инвентарь.

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Your doctor will be able to provide you with specific information regarding what restrictions you have with foods and what texture foods you need to consume (soft and mushy vs pureed liquids).  Your doctor should also provide you with a timeline of how long you need to follow a modified diet.  Ask your doctor to specify exactly what you can and cannot eat.  It's better to be very clear and get too much information than eat something that could cause pain or further injury. Also ask if you're at


Проконсультируйтесь с врачом. Ставьте реальные цели. Предусмотрите для себя поощрения. Предусмотрите изменения в образе жизни.

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Working with your doctor you can find out exactly how much weight you should be aiming to lose.  In addition, your doctor will review any medications or current health conditions you have and determine the safety of weight loss for you.  Your doctor can also help you determine whether you're physically capable of strenuous exercises and workouts. He may also be able to give you some basic tips on calorie counting and decide what will work best for you. Whenever you're starting any weight loss pr


Проконсультируйтесь с врачом. Узнайте насчет средств от тошноты. Попросите врача назначить вам подходящие поливитамины.

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You need to work with your dialysis team regularly.  Those health professionals will be able to help you manage your health, diet and weight gain.  Typically, dialysis teams are made up of a qualified nephrologist, dietician, and social worker. Regarding matters of weight gain and diet, your dietitian is the most important person to consult. He or she has been educated about renal failure and can teach you more about the best foods to eat for your new dietary needs. Your nephrologist is the doct


Проконсультируйтесь с врачом. Узнайте у врача о возможных вариантах проведения операции. Обязательно узнайте все о рисках операции. Проанализируйте свое решение о хирургическом вмешательстве. Сама операция и период восстановления после операции.

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Before you commit to undergoing any type of surgery to make your boobs bigger, speak to your doctor or a plastic surgeon. She can inform you of the risks and benefits of surgical procedures.  Tell your doctor your goals for the surgery to help you develop realistic expectations for the procedure.  Ask questions you have about the surgery, risks, complications, and after-care.  Answer any questions the doctor has for you about your expectations and medical history. There are a couple of different


Проконсультируйтесь с врачом. Употребляйте меньше углеводов. Увеличьте потребление белка. Создайте недостаток калорий. Снизьте потребление сахара. Откажитесь от спиртного

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Speak to your doctor prior to starting any new diet or physical activity plan.  They will be able to tell you if your plan is safe and appropriate for you. Typically, excess belly fat is associated with many chronic health conditions like diabetes or heart disease. This makes it even more important to inform your doctor of your plan and make sure it's safe for your specific health conditions. Studies have shown that carbohydrate-rich foods can cause an increase in belly fat and waist circumferen


Проконсультируйтесь с врачом. Учтите все обстоятельства. Не прокалывайте волдырь, который возник в результате солнечного или другого ожога. Не трогайте волдырь.

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Doctors usually caution against popping a blister because that blister is technically padding an area of damaged skin underneath and covering a sterile environment. Popping the blister opens up your skin to infection. Ask yourself if you should pop this blister in this circumstance.  Where is your blister located? Popping a blister on your foot is generally safer than popping a cold sore on your lip or inside your mouth. Cold sores and blisters inside your mouth should be evaluated by a doctor.


Проконсультируйтесь с дерматологом относительно выбора лекарственных препаратов для кожи. Узнайте о лазерной терапии, которая способна уменьшить родимое пятно и предотвратить его распространение. Попробуйте избавиться от родимых пятен при помощи криохирургии. Подумайте о том, чтобы удалить родимое пятно хирургическим путем. Поинтересуйтесь насчет хирургического выскабливания.

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Oftentimes, you can get rid of a vascular birthmark (such as hemangiomas) by taking corticosteroids. Corticosteroids slow down the development of birthmarks and reduce their size but they do not actually remove the mark.  Corticosteroids can be taken orally, injected into the birthmark, or used topically. Other medications used for birthmarks include propranolol and vincristine, which are used for hemangiomas (see the last section below for more details). Laser therapy can help to reduce the siz


Проконсультируйтесь с дерматологом по поводу использования гиалуроновой кислоты для лечения кожи. Выберите лицензированного врача. Узнайте о рисках кожных филлеров.

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If you’re looking to heal lines or scars, ask a medical professional about hyaluronic acid dermal filler injections. Since this allows the hyaluronic acid to penetrate beneath the first layers of skin, it is a more effective way to heal skin on a molecular level. Do your research beforehand and ask about their experience with dermal injections, and discuss treatment options before going ahead with hyaluronic acid filler treatments. Ensure they are using approved substances, depending on your reg


Проконсультируйтесь с дерматологом. Узнайте о возможности лазерного лечения. Подумайте о возможности сделать перманентный макияж. Используйте рецептурные кремы. Спросите о фотодинамической терапии. Подумайте о лечении изотретиноином. Спросите о криотерапии. Узнайте об электродесикации/катеризации. Соблюдение гигиены.

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If you notice little bumps on your genitals or around the borders of your lips that aren't going away or are bothering you, get a referral from your family doctor to a dermatologist, who are skin specialists. The dermatologist will be able to diagnose your condition and put your mind at ease, because Fordyce spots can sometimes look like small warts or the initial stages of a herpes outbreak.  Fordyce spots are a very common phenomenon and appear in about 85% of the population at some time in th


Проконсультируйтесь с доктором. Изучите типы операций. Назначьте и пройдите операцию.

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While getting surgery isn't recommended in the face of so many potentially effective alternatives, it remains an option for someone wanting fuller lips. Most surgeries take the form of injecting material into the lips, and usually work on a semi-permanent basis, subsiding after a period of several months. As everyone's lips are a unique case, it is important to first consult a trusted doctor about a surgery if it's something you're looking into. The doctor will be able to offer specific advice r


Проконсультируйтесь с инструктором по фитнесу и/или врачом. Составьте план силовых тренировок. Не занимайтесь слишком много кардио-упражнениями. Отдыхайте, отдыхайте и еще раз отдыхайте. Научитесь правильно выполнять упражнения и помните о рисках.

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Before you start your muscle-building workout season, consult a doctor. Muscle-building exercises are highly demanding to your body, and people with some chronic illnesses (such as cardiac conditions, high blood pressure, or stroke) may not be candidates for this type of workout. If you have high blood pressure (hypertension) you should not do heavy weightlifting without consulting your doctor. If your blood pressure is above 180/110 mm Hg, do not lift weights until you have normalized your bloo


Проконсультируйтесь с квалифицированным диетологом. Продолжайте вести свой пищевой дневник. Употребляйте пищу, не содержащую лактозу. Употребляйте пищу, не содержащую глютен. Принимайте пищевые добавки.

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Living with food allergies or sensitivities can be difficult.  This is especially true if you have an issue with more than one food.  Restrictive diets or fear of foods may cause you not to eat a balanced diet.  A dietitian can help you find a diet that's appropriate for you.  Cutting out or eliminating the offending food is one of the only ways to deal with sensitivities.  However, an overly restrictive diet may not provide your body with the recommended amount of a variety of essential nutrien


Проконсультируйтесь с медиками. Проверьте уровень железа в крови. Доверьтесь фармацевтам.

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Iron needs vary during different stages of life and for men and women. Young children, adolescents experiencing growth spurts, menstruating women, and pregnant women often have elevated iron needs. Many infants are given iron supplements or fed iron-fortified formula to achieve adequate iron levels. Anemic individuals or people taking antacids also may require iron supplements to ensure adequate intake. Your doctor can help you decide whether you need additional iron supplements.  In most cases,


Проконсультируйтесь с опытным и квалифицированным дерматологом. Поговорите с профессионалом на тему удаления акне (шрамов). Устраните хронические проблемы с кожей, чтобы они вас больше не беспокоили.

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The main reason for going to a dermatologist is that they can tailor products and skincare routines specifically to you and your concerns.  Research in to potential dermatologists you want to see. Read reviews and articles on the company and actual doctors to see if they are legitimate, and suited for your needs. Professional help on stubborn skin is help you may not be equipped to provide on your own. Consider seeing a dermatologist as a last resort. Try using home remedies and changing your di


Проконсультируйтесь с парикмахером. Подождите, пока ваши волосы восстановятся. Сократите использование нагревательных инструментов за неделю до осветления. Перестаньте мыть голову. Используйте только качественные средства.

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Talk to a professional about your treatment plan. Every head of hair has its own history and its own needs. If you plan to bleach in a salon, the stylist who will bleach your hair may agree to see you for a quick consultation free of charge.  You may need multiple visits before your hair is bleached to the right shade. Talking to your stylist beforehand will help you decide. Some questions you can ask include: "Will this damage my hair badly? What products should I be using before and after I bl


Проконсультируйтесь с педиатром. Занимайтесь силовыми тренировками. Начните с легких весов и увеличивайте их по мере того, как ваша сила будет возрастать. Не занимайтесь пауэрлифтингом и не участвуйте в соревнованиях по тяжелой атлетике. Добавьте к еженедельным тренировкам аэробные упражнения. Учтите возможные риски. Не тренируйтесь слишком много.

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Before your child or adolescent participates in any form of strength training it’s important they consult their doctor. Muscle building routines are slightly different for this age group as their body is still developing and growing. Too much and too hard exercises can cause injury that have lasting effects to a young body. Receiving a medical evaluation beforehand, can help you and your child identify:  Training goals. Understanding the proper techniques. Risk factors, such as injuries and the


Проконсультируйтесь с профессиональным диетологом. Готовьте пищу из не содержащих глютен продуктов. Продолжайте употреблять достаточное количество фруктов и овощей. Старайтесь, чтобы каждый основной прием пищи включал в себя источник белков. Выберите альтернативные источники злаковых. Принимайте витамины и пищевые добавки. Выбирайте в ресторанах блюда, не содержащие глютен.

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Following a gluten-free diet can be difficult at first.  Gluten is surprisingly present in many foods.  This can make following a gluten-free diet a little overwhelming at first.  Talking to a registered dietitian who is a health and nutrition expert is a smart option to start with.  Many dietitians are specialized in the areas of Celiac's disease and other food allergies. Search for a local RD online or ask your doctor (especially the doctor who has diagnosed you with either Celiac's disease or


Проконсультируйтесь с профессиональным диетологом. Следите, сколько калорий вы потребляете. Старайтесь употреблять сложные углеводы. Употребляйте достаточное количество полезных жиров. Включите в свой рацион больше овощей и фруктов. Придерживайтесь средиземноморской диеты Пейте больше воды. Не пропускайте приемы пищи.

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There is a lot of literature available about how to manage PCOS with diet.  Meeting with a registered dietitian can help you sort out which advice to follow, which foods to eat and how much to eat.  These nutrition professionals are a great resource to those with PCOS who want to manage symptoms and/or lose weight.  Speak to your dietitian about your medical history, symptoms and what your goals are. It might also be helpful to bring copies of your medical records, weight history, list of medica


Проконсультируйтесь с психологом или психиатром. Обсудите со специалистом, нужно ли вам принимать антидепрессанты. Подумайте об альтернативных методах лечения.

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If you find that you cannot overcome your sadness on your own, talk with a mental health professional. A trained therapist or psychologist can work with you to learn new ways of thinking and coping. Cognitive-behavioral therapy is an approach that has been shown to give people to the tools to handle depression.  This practice focuses on using techniques to help people focus on the present, rather than getting carried away with negative thoughts. It can be used in conjunction with medication as w


Проконсультируйтесь с психологом. Исключите вероятность других заболеваний. Запаситесь терпением.

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The only surefire way to find out if you have DID is to get a psychological evaluation. People with Dissociative Identity Disorder do not always remember when they experience a certain state of consciousness.  Due to this, people with DID may not be aware of their alters so self-diagnosing can be particularly challenging.  Don't try to self-diagnose. You must see a professional to determine whether or not you have DID. Only trained psychologists or psychiatrists are qualified to diagnose the ill


Проконсультируйтесь с терапевтом. Пройдите осмотр носовой полости. Пройдите прик-тест. Анализ крови на аллергию. Пройдите компьютерную томографию.

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Tell your doctor what is bothering you in detail. Have you always had sinus issues or is this a new problem for you? Do you find that you feel better or worse at a certain time of the day? How are you currently finding relief? Be specific about your symptoms because the more details you provide your doctor, the better equipped they will be to help your particular condition.  Other questions your doctor may ask: Do you have drainage? If so, how much and how frequent? What is the color and consist


Проконсультируйтесь с фармацевтом. Займитесь лечением основных симптомов. Принимайте болеутоляющие средства. Знайте, когда следует обратиться к врачу.

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Trying to find the best over the counter cold medicine can be a frustrating experience. There are so many varieties that it can be difficult to know which is best for you, especially when your head is stuffed up. Ask your pharmacist to recommend a medication that is safe and effective. Be very clear when describing your symptoms to the pharmacist. Make sure to let him know if you're feeling very drowsy, or if you are having trouble sleeping. You should also tell him if you have any allergies or


Проконсультируйтесь с фармацевтом. Следите за своим здоровьем в период снижения дозировки. Избегайте кофеина, табака и спиртного. Не принимайте безрецептурные препараты, предварительно не проконсультировавшись с врачом. Ведите дневник. Ходите время от времени на приемы к своему лечащему врачу. Спросите своего врача о других препаратах. Сходите на прием к психотерапевту. Обдумайте запись в программу по реабилитации «12 шагов».

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One of your best friends while tapering is your pharmacist. Her knowledge is paramount in your tapering success. She will offer solutions such as: compounding your prescriptions, over-the-counter drugs to avoid and other insightful pharmacological issues. If your doctor prescribed other drugs instead of alprazolam, the taper plan will take that into account as well. At times, your withdrawal symptoms may make it difficult for you to function normally. But it is important that you take care of yo


Проконсультируйтесь с хорошим разводчиком. Проконсультируйтесь с организацией по разведению бенгальских кошек. Попросите совета у ветеринара.

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Well-respected Bengal breeders will be able to provide you with a guaranteed Bengal kitten with documented Bengal ancestry. They may even be able to advise you about a cat you already have to determine whether or not it is a true Bengal cat.  To find a reputable breeder, you should consider looking for recommendations from Bengal breed organizations. The International Cat Association has a list of approved Bengal breeders.  Most Bengal cats that are available for sale are at least 5 generations


Проконсультируйтесь с эндокринологом, перед тем как начать принимать какие-либо пищевые добавки. Пейте мятный чай 2–3 раза в день. Попробуйте такие антиандрогенные травы, как лакрица, пион и пальма Сереноа. Принимайте добавки из гриба рейши, чтобы снизить уровень андрогенов. Попробуйте экстракт из листьев розмарина. Убедитесь, что добавки можно принимать.

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Plant-based supplements are often suggested as an additional treatment with medication and lifestyle changes. Speak to your doctor before you take supplements and continue taking any medication you have already been prescribed for high androgen while you are on supplements. Do not depend solely on supplements to treat high androgen levels, as they may not work on their own. Spearmint can help to decrease your testosterone levels and increase your luteinizing hormones, a hormone commonly found in


Проконсультируйтесь со врачом. Не принимайте “Виагру”, если вы уже принимаете нитратные препараты. Не принимайте “Виагру”, если вы уже принимаете альфа-блокираторы.

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You may be a good candidate for Viagra (sildenafil) if you are suffering from erectile dysfunction, or the inability to hold an erection long enough to engage in sexual activity. It's important to discuss the medication with your doctor to make sure the drug is a healthy choice for you.  Inform your doctor if you're allergic to any drugs so that he or she can determine whether you may be allergic to Viagra.  Let your doctor know what other medications you're taking, including herbal supplements.


Проконсультируйтесь со своим врачом или стоматологом. Установите причину. Узнайте о повышающих слюноотделение препаратах.

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If you have a persistent dry throat that worsens or doesn't go away with home treatment, you may need to schedule an appointment with your physician or dentist. Your condition might warrant professional attention.  Untreated chronic dry throat can lead to some noteworthy complications. For instance, you may eventually find it difficult to swallow food. When accompanied by dry mouth, a dry throat can also make it difficult to chew or taste food, and you may experience more tooth decay if you are


Проконсультируйтесь со специалистом по сну – сомнологом. Пройдите необходимое обследование. Следуйте рекомендациям специалиста.

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If the person continues to have difficulty falling asleep, you may suggest that he or she visit a sleep specialist. People who visit sleep specialists are those who are complain about lack of sleep quality and/or quantity. Their are 88 different types of sleep disorders, and a specialist will be able to help your friend or loved one tackle their specific sleeping problem.  A primary care physician may refer someone to a sleep specialist based upon symptoms, so their doctor can be their first sto


Проконсультируйтесь со стоматологом, если у вас хронический неприятный запах изо рта. Посетите стоматолога, если вы заметили белые пятна на миндалинах. Проконсультируйтесь со стоматологом или терапевтом, если вы страдаете от хронической сухости во рту и имеете неприятный запах изо рта.

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If you’ve tried many of the steps listed here and you still experience bad breath, it is time to see a dentist. Bad breath is one of the most obvious signs of gum disease and plaque buildup. Your dental hygienist and dentist will be able to highlight any missing steps in your dental hygiene routine and help you combat any dental issues you might be having. Maybe you’ve been looking in your mouth, trying to figure out what is causing your bad breath. If you’ve noticed little white flecks stuck to


Проконсультируйтесь у ветеринара. Выберите подходящее место для проведения процедуры. Приготовьте все необходимое. Обездвижьте птицу. Найдите первостепенные маховые перья.

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If you've never clipped a bird's wings before, this is vital. A veterinarian or veterinary technician should guide you through the process.  A bird's first wing clipping should always be conducted by a veterinarian. Take your bird to a local avian vet and have them show you the correct clipping process. After the initial clipping, you may be able to clip your bird's wings again. However, if you feel uncomfortable or uncertain, have a vet clip your bird's wings. It's not worth the risk of injurin


Проконсультируйтесь у хорошего парикмахера. Выберите оттенок обесцвеченных волос. Процесс осветления волос займет немало времени. Заботьтесь о ваших волосах.

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Most hairstylists are trained in how to properly bleach hair, but some may be more skilled at it than others. Schedule a brief consultation with your hairstylist so you can strategize how you might want to bleach your hair. Ask your hairstylist how often they've bleached hair, how they've handled different types of hair, etc. Also ask for their recommendations on how to handle your hair and how they think your hair will react to the bleaching process. You should also ask if your hair is healthy


Прокопайте внешний край воронки. Смешайте цемент с водой. Вылейте в воронку бетонную пробку.

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The sinkhole may be larger underground than it appears on the surface. To determine the true extent of the sinkhole, use a shovel to expand the size of the sinkhole. Remove the sod around the edges of the sinkhole and make sure the surrounding ground is solid. Continue to remove the edges of the hole until you reach a point at which the topsoil and sediment are supported by solid rock. Also remove any loose debris that may be in the sinkhole: tree branches, pinecones, etc. Start out by pouring a


Прокрутите вниз и коснитесь Настройки. Прокрутите вниз и коснитесь Удалить сайт внизу страницы Настроек. Коснитесь Удалить сайт (iPhone) или Да (Android). Введите адрес своего сайта в ответ на запрос. Коснитесь Окончательно удалить сайт.

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This gear-shaped icon is near the bottom of the page. It's at the bottom of the Settings page. Doing so takes you to the confirmation page. Type in the full address for your blog as indicated by the text at the top of the pop-up menu. For example, if your blog was named "pickledcucumbers.wordpress.com", you would type pickledcucumbers.wordpress.com into the text field. It's the red text below the text field. Tapping this option permanently deletes your blog from WordPress.  On Android, you'll ju


Прокрутите вниз и нажмите на область в самом низу последней страницы. Перейдите на вкладку Вставка на панели инструментов вверху окна. Нажмите на кнопку Разрыв страницы на панели инструментов. Перейдите на вкладку Ссылки на панели инструментов MS Word вверху. Нажмите на Предметный указатель рядом с кнопкой «Пометить элемент» на панели инструментов «Ссылки». Выберите тип указателя (с отступом или без отступа). Выберите стиль указателя в поле «Форматы». Измените число столбцов. Нажмите на OK.

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This button is on the MS Word toolbar at the top of your screen. This button looks like the bottom half of a page above the top half of another page. It will end your previous page and start a new one. It’s on the MS Word toolbar at the top of your screen. This button is located next to the Mark Entry button on the References toolbar. It will open a dialogue box titled Index. You will choose from Indented and Run-in. An indented index will be easier to navigate for readers, whereas a run-in inde


Прокрутите домашнюю страницу. Просмотрите последние секреты или секреты расположенных ближе всего к вам людей. Нажмите кнопку ”Discover” (обнаружить) для поиска секретов.

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Right when you open the app, Whisper will display the most popular whispers or secrets throughout the Internet. You can scroll infinitely and read other people's whispers. Aside from scrolling through secrets on the homepage or Popular feed, you can also browse Featured, Nearby and Latest secrets and your school's secrets. Tap the different options located on the white bar at the top of your screen to select the category of secrets to view.   School: This category displays secrets posted by peop


Пролечите бактериальную инфекцию. Если у вас инфекция, передаваемая половым путем, пройдите курс антибиотикотерапии. При травме яичка действуйте быстро.

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Men of any age can suffer from infections that cause testicle pain, which can be caused by E. Coli or other bacteria. For older men, benign enlarged prostates can play a major role in developing these infections. The bacteria accumulates when the enlarged prostate prevents the bladder from draining properly. Because of this, E.coli or other gastrointestinal bacterial can back up and cause infection.  Medical treatment for this includes Bactrim DS or a quinolone antibiotic. The course of treatmen


Пролечите зараженного человека. Сначала попросите человека надеть старую одежду. Следуйте инструкции по применению препарата. Проведите повторную обработку, если вши будут по-прежнему активно двигаться. В случае, если требуется повторная обработка, следуйте инструкциям по применению препарата. Проведите обработку помещения. Замочите расчески и щетки. Пропылесосьте пол и мебель. Постирайте одежду и замочите расчески. Старайтесь не пользоваться чужими вещами. Продолжайте внимательно осматривать волосы зараженного вшами человека. Разрешите своему ребенку снова ходить в школу.

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You can treat head lice using products available without a prescription. Follow the directions closely, including any measures recommended for safety. This helps just in case the ingredients contained in the treatment damage the clothing. Also be sure the person has washed their hair, but has not applied conditioner. Your doctor or pharmacist can help guide you to best product choices. Once the person has been treated following the directions of the product, examine their hair again in about eig


Пролечите не кардиологические состояния, которые вызывают учащенное сердцебиение. Встретьтесь с врачом, если вы испытываете учащенное сердцебиение, вызванное кардиологическими состояниями. Следуйте рекомендациям вашего врача.

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Some conditions that are not related to the heart (noncardiac) can cause heart palpitations. If you think you may have a condition that is causing your palpitations, it is important to talk to your doctor about what you can do to treat the condition. Noncardiac conditions that can lead to palpitations include:  Anemia. Anxiety. Beta-blocker withdrawal. Pregnancy. Hypoglycemia. Mastocytosis. Some medications. Cardiac conditions are conditions that involve your heart. Your doctor will create a pre


Пролистайте первые несколько страниц. Создайте пароль MySQL. Добавьте учетную запись администратора. Щелкните по Next (Далее). Нажмите Next (Далее). Активируйте MySQL в качестве хранилища документов. Нажмите Execute (Выполнить). Нажмите Finish (Завершить). Настройте следующий атрибут. Введите пароль суперпользователя (root-пароль). Щелкните по Check (Проверить). Нажмите Next (Далее). Щелкните по Execute (Выполнить). Закончите настраивать продукт.

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The first five pages of the MySQL setup are optimized for most Windows computers, so you can just click through them:  Click Next when the installation completes. Click Next on the configuration page. Click Next on the "Group Replication" page. Click Next on the "Type and Networking" page. Click Next on the "Authentication Method" page. Type your preferred password into the "MySQL Root Password" text box, then re-enter the password in the "Repeat Password" text box. This will be the non-root acc